April 19, 2025

(no music) (5 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025

(no music) (5 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025
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WEBVTT

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Hello and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes. And this is let Me Boy to Sleep.

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And today the nineteenth of April two zero two five

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to Saturday, so it's the Saturday Summary.

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Hmm.

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This is kind of where I talk about what's happened

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this week. Although I can't remember anything, I need to

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start making notes, just a summary of the week. Let

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you know, my website has all my recordings on it

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and burm.

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I have.

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Oh we love it. God, it's there only called past

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seven on my website Chasnewland dot com. There's a link

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to my Facebook group if you want to join. If

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you'd like to join, there is as a link to

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podcasts playlists, contact form, my YouTube channel which is at

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Jason Newland and PayPal link. There's the let Me Buoy

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to Sleep. But I've got that as lmbyts just as short.

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It takes up so much room, ridiculously long title reviews.

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Oh I've got one from April to six. Thank you

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Jason for doing what you do. Love listening to your

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podcast every night. I feel so lucky I discovered you

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on my Apple podcast Search. I highly recommend you to

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anyone who wants to drift off to sleep peacefully. XO XO, etc.

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That was Missus Pokingham cool. Thank you. I try and

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sort of read out the latest I forget to look sometimes.

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I got another link for the podcast apps. Okay, there's

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a little bit of work to do on it. Of course,

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I've got Q and A Friday, so I'm going to

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change this. I might do it right now while we're

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on while we're on the phone, I was going to say, so,

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I've got also got requested recordings, So requested recordings, I

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might do the same with Q and A Friday, because

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with requested recordings, I've got a page of all the

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with all the requested recordings I've done, which you can

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stream or download. But at the top I've also got

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request a custom recording form at the top of the page.

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So what I might do is exactly the same thing

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as I dug on that page. There's nothing to read out.

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I did get a message. I don't know if I

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read this out. Thanks for all you do, Jason. I

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still listen every night, so helpful in taking my mind

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off stuff. That was from Molly. Thank you. Molly. Molly's

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the boss of the Facebook group the Bus. We've now

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got two hundred and fifteen official members. There are more

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people that view the group but not actually seem to

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be members. It's weird because anyone like they've joined, but

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they're not asked to join because they've been sent invitations.

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It says invited by Jason Newland hypnotist on Tuesday. I

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have not sent any invitation in the invitations. I've not

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sent any invitations out to anyone for months and months.

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Occasionally do the accord or like just send out loads

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of invites to the people on my Facebook page. But

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again another one Jason and invited on Tuesday Montserrat, So

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I ag really don't know, so welcome, but those those

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been invited don't seem to be down. They're not. They're

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not within the two hundred and fifteen oh intro, So

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it's now saying Monstererat has never been a member of

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Jason Newland's boring group. So that's weird. That's the introduction,

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which is a bit weird. So I don't know why

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it's saying joined next to it, but hey, it's fine,

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just seems a bit strange. I's a locked profiles. I

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can't go on there cir enough, so I just yeah,

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I don't quite know how strange Amoga Veda, my friend

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invited a week ago, I did not invite. Is this

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group just randomly inviting people? I think it might be.

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You know, it's never been a member of Jason Newland's

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boring group, and I'm not even friends of him on Facebook.

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I generally don't have any friends generally really, but I

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don't have any any real life friends on Facebook generally.

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It's you know, the Facebook was always for.

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That.

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The stuff I do online always has been. I started

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off having friends on there, you know, like everyone did,

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but it wasn't. That wasn't what I was trying to do. Well.

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I remember blind me when I deleted some like real

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life people, they took it like real actually had someone

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from the past that was on there, someone I didn't

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I guess I didn't really see very regularly, hadn't seen

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for eight ages. But I deleted that, but I still can't.

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I was going to still keep in contact, and she

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she told me off and didn't want to know me

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because I deleted her from Facebook. And I've already had

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like I don't had the the contacts. So we've been

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i'n't texting or what messaging each other. So I continue

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to message it and said, nope, you deleted me, Like yeah,

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because I've had some strange ones on Facebook contacting some

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of my room your Life people. I had someone actually

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contact my god daughters who were teenagers at the time,

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and so I had to I got rid of those.

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I deleted them off my Facebook. There is a reason

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for it. I don't have my family and friends on Facebook.

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I keep it separate. Vinnie's been weird, weirder than normal.

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I don't really know what his deal is. He's just

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never he's got He hasn't touched his food all day,

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and I'm refusing to put out new food for him.

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I just don't want to. And it hasn't been out

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there all day, It's been there a few hours. I

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won't touch it. I just don't understand if I didn't

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given so many treats. Maybe, yeah, that might. I don't

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think it might be the issue. I think it is

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the thing. So Q and a Friday, what I'm going

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to do. I'm going to change the page to Q

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and a Friday, Q and a Friday. So let's see

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that should change it Q and A Friday? Right, I

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have to change the Q and A Friday question, So

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update that and then add add add add add the

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playlist for that podcast, so episodes? Is it the right?

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This track of what's correct and what's not? Oh? Yes,

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slug Q and A Friday update. Let's see if this works?

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Does this work? Yes? It does because I've got a

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separate podcast just for the Q and A Fridays. So

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I've changed the website. See how quickly I did it? Impressive?

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So all the Q and A Fridays are on there?

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Going back, well, going back for a year. Actually, oh,

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what's going on it? Nope, I made a mistake, so

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I didn't do that right. Let's go back. Requested filter

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no category. It's catchy. Your podcasts slug? Right, I have

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to go back, so I update that podcasts slug. So

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I'm gonna have to go to the podcast section podocasts.

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There go podcast Q and A Friday. Click on there.

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What is the podcast slug? It's a weird word, isn't

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it slug? Podcast? So let's have a look. Should be

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edit podcast as it slug?

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Is?

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Members? Really?

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Ah?

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Dear? Okay? Fair enough? So I will go back to pages.

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It'd be more interesting, well, it'd be mildly more interesting

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if you could see what I'm doing. But it's okay.

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I'm at peace with the fact that you can't. It's fine.

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It's not very interesting to be fair. Podcasts filter your

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podcast slug. Here we go, and now we're going to

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save it and it should be updated. If I update

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this one and I go to Friday's questions Q and

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a Friday, Q and a Friday. Yep, nothing but Q

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and a Fridays, all the way back to a year

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ago when I did the very first one. Yeah, you

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stream or download, it's up to you. Even tells you

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the size of the file if you go download, it

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says the length of the recording. You can even place

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slower or faster if you want. So what I need

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to do now is just make one quick more change

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or one more quick change or a change customize general settings,

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no header and foot are navigation, go down and just

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change Q and a Friday to because I have it

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down as Q and a Friday questions. Just Q and

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a Friday. That's it done. So it's a double it's

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a double whammy. If you click on Q and a

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Friday or take you to the Q and a Friday page,

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but it was also at the top of it ask

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me anything Q and a Friday submission form, but that

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is also the very top of the main page as well. Yeah,

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and let me Buoy You to sleep. Yeah. Also, requested

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recordings has got the same thing since I form at

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the bop top and then the rest of the recordings

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are there, all the requested ones, including the latest which

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I did recently, which was for some reason, it's very

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small writing, let me bore your performance anxiety away. Okay.

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I wonder why it's such small writing because none of

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the other pages have got small writing. I've done something

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that's going to bug me now, so I'm going to

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go go back to that requested recordings edit. Why is

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it such small writing? Episode limit nine? Episode limit? There's

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no limit? How can it be a limit? I suppose

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a limit and then you can add more descending container

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left in a space in vertical title font size? Oh

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what else were it? Title font size? That's what it was,

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So if I update it to twenty, I need to

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know what it was for all the others was it?

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What was it for the others? Vital title font size.

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So now it's changed. Let's have a little look. Yep,

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oh BlimE me, that has changed. It's just a little

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the little tinkering. So what I'm going to do now

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is go back to QA Friday and see how that's different,

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because then I can see the difference, and I can

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get its pages Q and A Friday edit. Click on that.

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What is the font size for this one? Font size?

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Font size, title font size? That's interesting, how weird it's

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just got percentage title font size. How strange it just

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it's not that's very weird. I'll come out of that

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because don't want to change it. I'll just leave the

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one I got as it is. Fine. If I go back,

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go back, leave, so I go back to the page

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requested recordings. You're missing out. This is so exciting. I mean,

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it's hard for me to really express just how exciting

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it is. Title font size is twenty. So now it's

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showing it. It's twenty, right, So if I go back

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to I leave there, go back to Q and A Friday,

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and now I can just click on that and change

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the font size so exactly the same as the rest

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of the website. Title font size to yeah, twenty yep, done, done.

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It's all good. So that should now when I click

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on Q and A Friday. Okay, I'll redo it so

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it should come up properly now, okay, not yet, it's

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not doing it. Come on, please do it. Oh well,

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it's roughly. It's roughly done pretty much. Oh well, see, yeah,

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what have I done this week? What have I done

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this week? I did quite a few recordings, that's for sure,

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although the last couple of days have been a little

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bit a bit poor bought a pause showing, haven't quite

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I haven't had my mowe joe really the last few days.

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But it's all right. When was last Sunday? Last Sunday

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was the thirteenth, so Saturday now, So since the thirteenth

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of April, I've done one, two, three, four, five, six, seven, eight, nine, ten,

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eleven twelve. So this is the thirteenth recording I've done

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since last Sunday, including Sunday, so since last Saturday, I guess.

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So it's not too bad, is it. Let's go through

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what I've done. Let's have a look. Thirty thirty thirteen,

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So I did Asa mea ASMR balanced Deep Sleep Whisper

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five point thirty four. That was Sunday. Now long did

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that last twenty eight twenty nine minutes. Then on the

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same day. It's kind of weird. I don't normally not

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usually too active. On a Sunday, I did Strange Techniques,

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which was let Me Boil Your Pain Away number twenty

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one that lasted fifty eight minutes fifty one seconds. And

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then I did let Me Boy to Sleep number one

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three two seven Sunday Papers that lasted one hour and

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seventeen minutes. And then the next day, which would be

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Monday Negotiation, which was let Me Boil Your Pain Away

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number twenty two. It's an hour four minutes. The same

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day Monday's Boring Objects and that was two hours, two

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hours and five minutes. Well, and then Tuesday, let Me

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Boil Your Pain Away number twenty three forty five minutes.

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The same day trivia Tuesday, so let Me Boy to

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Sleep one three two nine or lmbyts just it's a

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shorter title, I guess. And then that was the fifteenth Wednesday,

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whisper Wednesday hour and seventeen minutes Wednesday, the sixth day, yea.

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I also did let Me Boy Your Paying Away twenty four,

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which was rewind Then on the same day I did

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another one, Let Me Boy Your Performance as Ziety Away,

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So that was the that was an hour and twelve

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minutes or hour and thirteen minutes. The Thursday seventeenth, Let

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Me Boil Your Pain Away Number twenty five Ernest and

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an hour and forty minutes. But I did also do

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six versions of each of these recordings. And then yesterday technically,

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although literally it wasn't yesterday, but I did Q and

239
00:22:39.200 --> 00:22:42.359
A Friday yesterday. I put yesterday's date on, but I

240
00:22:42.400 --> 00:22:46.079
did it today because I had a little bit of

241
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drama to deal with yesterday, and that was two hours

242
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and twenty four minutes, and that was let Me Boy

243
00:22:55.119 --> 00:22:59.759
to Sleep Number thirteen hundred and thirty one, So this

244
00:22:59.880 --> 00:23:05.920
is three hundred and thirty two. I need to start

245
00:23:06.039 --> 00:23:10.519
marking these, I don't know, like an anniversary or something

246
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like do an anniversary of when I did the very

247
00:23:13.400 --> 00:23:24.200
first recording of these? Maybe did I do a fifth anniversary?

248
00:23:24.279 --> 00:23:27.039
I'm sure I did a first or a second anniversary.

249
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And then I did a like celebrated getting one thousand,

250
00:23:31.319 --> 00:23:35.480
having done a thousand recordings for this podcast, and now

251
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I'm on the way to fifteen hundred. I suppose won't

252
00:23:38.640 --> 00:23:43.480
be that long, so I don't really want to wait

253
00:23:43.559 --> 00:23:49.319
until that's two thousand to mark that. But then if

254
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it's seven years, I will probably reach the two thousand. No,

255
00:23:56.319 --> 00:23:59.000
we're like, because I'm just thinking even one a day's

256
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only three hundred sixty something in it, so around sixty five,

257
00:24:06.400 --> 00:24:14.000
I know it's three. So I'm probably going to reach

258
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fifteen hundred by the end of this year, if maybe

259
00:24:16.799 --> 00:24:19.920
a little bit more, depends what I do one every day.

260
00:24:20.759 --> 00:24:26.599
I've been pretty good recently, and it's going to take

261
00:24:26.640 --> 00:24:32.680
another two years to get to two thousand. Pretty sick, yes,

262
00:24:33.119 --> 00:24:35.240
So you look in another two and a half years

263
00:24:35.279 --> 00:24:37.960
to get to to the end of what's the year now,

264
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twenty twenty five. Next year is two thousand and twenty six,

265
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So I'll be fifty five this year. Don't know that

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00:24:49.240 --> 00:24:53.160
put you off me. It puts me off me. Believe me,

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00:24:53.359 --> 00:24:57.160
fifty five. I'll be fifty five at the end of

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00:24:57.160 --> 00:25:00.920
this year, well end of August. But I will also

269
00:25:01.000 --> 00:25:02.799
still be fifty five at the end of this year.

270
00:25:03.960 --> 00:25:11.240
My dad's seventy nine today. Happy Birthday, two Daddy. Happy

271
00:25:11.319 --> 00:25:19.079
birthday to Daddy. Happy Birthday to Daddy. Happy birthday to Daddy.

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00:25:20.079 --> 00:25:25.880
Also my friend Kevin. Happy birthday to Kevin. Happy birthday

273
00:25:25.960 --> 00:25:32.079
to Kevin. Happy birthday to Kevin. Happy birthday to Kevin,

274
00:25:34.200 --> 00:25:38.039
and anyone else's birthdays today, Happy birthday to anyone else

275
00:25:38.160 --> 00:25:42.880
is his birthday today? Happy birthday? Whoever is birthday today,

276
00:25:43.519 --> 00:25:50.559
Happy birth birthday today, Happy birthday. Okay, that got boring,

277
00:25:51.200 --> 00:25:56.960
so let me So I'm thinking. So i'll be fifty

278
00:25:57.039 --> 00:26:01.480
five when I reach one thousand and five hundred, probably

279
00:26:03.559 --> 00:26:08.319
i'll be fifty six fifty seven. So when I reach

280
00:26:08.440 --> 00:26:18.000
two thousand, i'll be fifty seven. Wow. Wow, we'll like

281
00:26:18.200 --> 00:26:23.680
being married by then. We like have someone to hold

282
00:26:23.920 --> 00:26:32.480
my hand. Well, i've got any messages? Do do do Georgie? Okay,

283
00:26:32.799 --> 00:26:35.599
so a few people because I posted something yesterday saying

284
00:26:35.720 --> 00:26:41.119
wasn't able to do recording yesterday, but I did it

285
00:26:41.160 --> 00:26:52.480
today anyway. Fifty seven three six nine. So even if

286
00:26:52.519 --> 00:26:55.160
I do one every day, it's going to take three

287
00:26:55.400 --> 00:26:59.519
years to do a thousand, pretty much. Let me boy

288
00:26:59.599 --> 00:27:05.440
to sleep. So we work it out. Fifty seven fifty eight,

289
00:27:05.519 --> 00:27:08.759
fifty nine sixty. So I'll i'll if I do one

290
00:27:08.799 --> 00:27:13.079
nearly every day, I'll have three thousand recordings done by

291
00:27:13.079 --> 00:27:19.519
the time I'm sixty, So our time's sixty three four thousand.

292
00:27:20.519 --> 00:27:24.799
By the time I'm sixty four, sixty five, sixty six,

293
00:27:26.240 --> 00:27:35.519
five thousand, I'll be sixty six years old, sixty fifty

294
00:27:35.680 --> 00:27:42.519
six five thousand. Mind you, five thousand is quite a lot.

295
00:27:46.000 --> 00:27:48.680
It is a lot. I mean, blow me. And that's

296
00:27:48.720 --> 00:27:52.799
not just five thousand altogether, because there's six versions of

297
00:27:52.839 --> 00:28:00.799
each recording, but that's five thousand individual recordings plus all

298
00:28:00.839 --> 00:28:03.559
the other thousands of recordings I've done as well, separate

299
00:28:03.599 --> 00:28:07.759
to that, like different recordings, not the ones with music

300
00:28:07.799 --> 00:28:12.920
and that. So whatever I do between now when I'm

301
00:28:12.960 --> 00:28:18.839
sixty six, you can divide that by six just for

302
00:28:18.880 --> 00:28:23.279
the let Me Boy to Sleep, And then you can

303
00:28:23.440 --> 00:28:29.799
also add I don't know if I do one different

304
00:28:29.839 --> 00:28:33.079
recording for something else every three recordings I do for

305
00:28:33.160 --> 00:28:36.279
let Me Boy to Sleep. So that's going to be

306
00:28:36.319 --> 00:28:44.240
another one and a half thousand, maybe recordings, So.

307
00:28:44.200 --> 00:28:45.359
I'll have Wow.

308
00:28:46.599 --> 00:28:49.240
I wonder if there'll be enough space. I wonder, who knows,

309
00:28:49.279 --> 00:28:54.319
podcasts might not even exist when I'm sixty six. Laptops

310
00:28:54.359 --> 00:28:57.640
will probably be a thing of the past. There'll be

311
00:28:57.640 --> 00:29:05.440
some new technology, so I don't really know, although earlier

312
00:29:05.480 --> 00:29:07.640
on I went to the park had a delivery coming.

313
00:29:08.160 --> 00:29:12.000
So I went to the park with His Majesty down there,

314
00:29:14.640 --> 00:29:17.240
and I thought, you know what I need to do.

315
00:29:17.599 --> 00:29:20.880
I need to send a message because a friend of

316
00:29:20.920 --> 00:29:24.559
mine sent Vinnie a cake, like a little Easter cake,

317
00:29:25.039 --> 00:29:29.039
like for a doggie cake, so I thought I need

318
00:29:29.079 --> 00:29:32.200
to I'd already told her that he'd She asked me

319
00:29:32.240 --> 00:29:34.799
if because I didn't know who was from. So I

320
00:29:34.839 --> 00:29:38.200
spoke to her anyway, and she said, is he eating it?

321
00:29:38.279 --> 00:29:43.000
I said, yeah, yeah, but I was filming him and

322
00:29:43.039 --> 00:29:45.720
he wouldn't touch it. He was licking it, but it

323
00:29:45.799 --> 00:29:48.720
was like there, he's like he didn't want to touch it.

324
00:29:51.839 --> 00:29:55.160
But when my friend was here, a different friend yesterday afternoon,

325
00:29:55.240 --> 00:29:59.599
late afternoon, I didn't even know he was eating it.

326
00:30:00.359 --> 00:30:03.119
Not my friend Vinnie was eating a car. He ate

327
00:30:03.160 --> 00:30:06.279
it all up and I was looking around on the floor.

328
00:30:06.559 --> 00:30:08.799
Have you've seen the cake? He said, yeah, Finn's been

329
00:30:08.799 --> 00:30:14.160
eating it. Didn't even notice. So the fact that I

330
00:30:14.160 --> 00:30:18.839
didn't have my camera poked sticking up his nose probably

331
00:30:18.839 --> 00:30:21.400
helped me not I can get the food into my mouth.

332
00:30:21.480 --> 00:30:26.079
Now you've removed you remove the camera. He does not

333
00:30:26.160 --> 00:30:29.279
be on camera. So what I thought I'd do while

334
00:30:29.319 --> 00:30:31.079
I was out. I had to have my phone with

335
00:30:31.160 --> 00:30:33.720
me because I needed to know if anyone knocked on

336
00:30:33.759 --> 00:30:36.759
the door, because I got a door camera so that

337
00:30:36.799 --> 00:30:39.319
I can make sure I'm back and also keep track

338
00:30:39.319 --> 00:30:41.799
of the app to see where they are. You know,

339
00:30:41.799 --> 00:30:43.759
if he says five minutes away, then I'll make my

340
00:30:43.839 --> 00:30:50.000
way home. That's a lot of information, wasn't it. So

341
00:30:52.160 --> 00:30:55.000
I thought, you know what, I'll send some messages. I

342
00:30:55.079 --> 00:30:58.279
don't don't normally. I don't walk around the streets with

343
00:30:58.480 --> 00:31:03.000
my head in my phone. You know, it's but I

344
00:31:03.079 --> 00:31:07.039
probably used to do. Maybe I used to years and

345
00:31:07.079 --> 00:31:11.160
years ago when it was a novelty, but generally it's

346
00:31:11.160 --> 00:31:16.160
not really for me, not that bothered. And I don't

347
00:31:16.200 --> 00:31:22.480
even make phone calls on i'm outside generally unless I

348
00:31:22.480 --> 00:31:26.240
get a phone call and I've got my phone on me. Anyway,

349
00:31:26.920 --> 00:31:28.720
I thought, you know what, while I got my phone

350
00:31:28.759 --> 00:31:32.799
on me, I'll send a text message to my friend

351
00:31:33.279 --> 00:31:35.160
to let her know that he ate all the cake cup.

352
00:31:40.759 --> 00:31:44.200
But because Vinnie was pulling on one hand, not his hand,

353
00:31:44.319 --> 00:31:49.000
my hand, the lead was around one hand, but it

354
00:31:49.079 --> 00:31:53.920
was the hand that I use because I I type

355
00:31:53.920 --> 00:31:56.480
with my left hand. I don't type with my right hand,

356
00:31:57.240 --> 00:31:59.599
or I'll type apart from want to do type with

357
00:31:59.599 --> 00:32:02.720
my right hand. Okay, what I mean is I use

358
00:32:02.799 --> 00:32:06.440
my left thumb when I use the phone, but if

359
00:32:06.480 --> 00:32:09.480
I type, I'll either use my left farm or I

360
00:32:09.480 --> 00:32:12.240
will use my right finger as a whole phone. Does

361
00:32:12.240 --> 00:32:15.000
that make sense. It's the same when I use the

362
00:32:15.039 --> 00:32:18.240
remote control. I use my left hand for remote control.

363
00:32:20.799 --> 00:32:23.799
And that's made me think that some people might look

364
00:32:23.839 --> 00:32:26.640
at that and think, yeah, that's because in the past

365
00:32:26.720 --> 00:32:28.960
you've used the remote control with your left hand and

366
00:32:28.960 --> 00:32:32.119
you got used to it. And I'm thinking, no, can

367
00:32:32.160 --> 00:32:34.519
we move away from that? But that might be true.

368
00:32:34.599 --> 00:32:36.960
But let's move away from that, shall we? Yes? Thanks?

369
00:32:37.519 --> 00:32:37.839
But I do.

370
00:32:38.039 --> 00:32:40.279
I just I'm right handed, but I use my left

371
00:32:40.319 --> 00:32:43.680
hand for remote control and for using the phone, and

372
00:32:43.759 --> 00:32:46.559
also I use my left hand. I hold the phone

373
00:32:46.599 --> 00:32:49.000
to my left ear as well if I have to.

374
00:32:49.400 --> 00:32:51.359
I love it, and I love it on loud speaker

375
00:32:51.400 --> 00:32:54.880
from my home, but if I'm out, I will put

376
00:32:54.920 --> 00:32:57.640
the phone to my left ear, never to my right

377
00:32:57.640 --> 00:33:01.680
ear unless it's a lot conversation and my right ear

378
00:33:01.880 --> 00:33:05.119
is starting to get really warm, which phones have a

379
00:33:05.160 --> 00:33:08.440
tendency of death. So yeah, that's why I don't generally

380
00:33:08.880 --> 00:33:14.079
have them at my ear. And so I sent this text,

381
00:33:14.640 --> 00:33:18.319
but I thought, you know what, I was too distracted

382
00:33:18.319 --> 00:33:25.119
because I had the Yeah, I had him with my

383
00:33:25.200 --> 00:33:28.400
left hand, holding my left hand, so I had the

384
00:33:28.440 --> 00:33:31.160
phone in my left hand and I was trying to type,

385
00:33:31.559 --> 00:33:33.720
but he was pulling me all around. So I was

386
00:33:33.720 --> 00:33:38.519
trying to type with my with my right finger, just

387
00:33:38.559 --> 00:33:41.079
one of the point you finger, you know, the one

388
00:33:41.160 --> 00:33:44.559
you point at people with, you know, when you disapprove

389
00:33:44.599 --> 00:33:47.920
of someone, Your pointed that in public, and maybe you

390
00:33:48.079 --> 00:33:52.839
nod your head like side to side with disappointment that

391
00:33:52.839 --> 00:34:01.319
that finger. And I just thought, I know what, I'm

392
00:34:01.319 --> 00:34:07.440
going to test something because I could send an eye message.

393
00:34:07.640 --> 00:34:11.559
I'm going to use the microphone. So I read out

394
00:34:11.639 --> 00:34:13.880
this whole thing. It's just I didn't read it out.

395
00:34:13.880 --> 00:34:16.039
I just said what I wanted to say, and I

396
00:34:16.119 --> 00:34:23.599
sent I get home, and I read it and I thought, oh,

397
00:34:23.639 --> 00:34:26.719
it didn't type it out the way that I wanted

398
00:34:26.760 --> 00:34:31.000
it to come out. And I basically set another message

399
00:34:31.599 --> 00:34:35.960
and just told it was a dictated message, and she said, oh,

400
00:34:36.000 --> 00:34:38.000
I just read it that way, I've got the gist,

401
00:34:38.280 --> 00:34:41.800
I think. So what came out. I was just saying

402
00:34:41.800 --> 00:34:43.559
to her, Well, this is what it came out as

403
00:34:43.679 --> 00:34:49.079
in typing higher Happy Easter. By the way, Vinnie loved

404
00:34:49.079 --> 00:34:53.920
the cake. So that's one sentence. The first you wouldn't

405
00:34:54.000 --> 00:34:58.480
touch it, you licked it, pushed it away like you

406
00:34:58.519 --> 00:35:02.920
didn't want it, and they then later on he just

407
00:35:03.679 --> 00:35:08.800
coped it all up. It's almost like I was filming him.

408
00:35:09.119 --> 00:35:11.920
He didn't want me to film the meeting. As soon

409
00:35:11.920 --> 00:35:16.039
as I turned the camera off and turned away. Anyway,

410
00:35:16.159 --> 00:35:23.519
have a good weekend. By that's a strange message. It

411
00:35:23.679 --> 00:35:25.880
just by anyone's standings, that's a bit of a strange

412
00:35:25.920 --> 00:35:29.840
message to send, you know, I fey loved the cake.

413
00:35:30.480 --> 00:35:34.039
The first you wouldn't touch it, you licked it, you

414
00:35:34.119 --> 00:35:37.239
pushed it away like you didn't want it, and then

415
00:35:37.320 --> 00:35:43.159
later on like weird. So I like a see I

416
00:35:43.239 --> 00:35:45.559
read it back. I just it looked fine when I

417
00:35:45.599 --> 00:35:50.719
was outside. The only thing I was concerned about is

418
00:35:50.719 --> 00:35:54.519
would it have enough full stops? Because you know, I'm

419
00:35:54.519 --> 00:35:57.880
one of those people. Still, I realized that punctuation is

420
00:35:58.039 --> 00:36:03.960
on its way out. Try to try to use punctuation

421
00:36:05.079 --> 00:36:07.679
most of the time. I don't always, but I try to.

422
00:36:08.519 --> 00:36:13.159
I try to at least break up the sentences because

423
00:36:14.199 --> 00:36:19.159
to have one some people text, I don't have no sentences.

424
00:36:19.960 --> 00:36:27.199
This is no sentences, is just one paragraph and it's

425
00:36:27.400 --> 00:36:29.920
it's still you know, I can still able to figure

426
00:36:29.920 --> 00:36:32.320
out what's being said, but it's a little bit of

427
00:36:32.360 --> 00:36:37.880
a okay, but this actually instead of he licked it

428
00:36:38.760 --> 00:36:42.639
and he pushed it away, I'll put you licked it,

429
00:36:45.079 --> 00:36:50.119
pushed it away like you didn't want it. It's it's weird,

430
00:36:50.360 --> 00:36:54.320
So I kind of apologize. I just maybe I should

431
00:36:54.320 --> 00:36:56.320
have done actually think about it, but I just said

432
00:36:56.360 --> 00:37:00.599
I dictated that machine. I dictated that I did tated

433
00:37:01.199 --> 00:37:06.760
that message. It didn't come out perfect, and I still

434
00:37:06.800 --> 00:37:11.079
managed to put Did tea come out perfect? And I

435
00:37:11.159 --> 00:37:14.679
typed that one in? Or did I type it? I

436
00:37:14.760 --> 00:37:18.760
might have just read it out. Yeah, that would But

437
00:37:18.800 --> 00:37:22.119
that would be not learning, wouldn't it. I'm trying to

438
00:37:22.159 --> 00:37:26.119
move away from the not learning part of my life.

439
00:37:27.079 --> 00:37:29.880
Learn something new every day, you know what. Earlier on

440
00:37:30.039 --> 00:37:35.440
I saw this thing because I love watching lectures on

441
00:37:35.599 --> 00:37:39.559
chronic pain. It's weird, but for me, that's more exciting

442
00:37:39.599 --> 00:37:44.239
than a watching a Hollywood blockbuster is strange. I don't

443
00:37:44.320 --> 00:37:49.000
understand it, but I just feel so relaxed when I do.

444
00:37:49.159 --> 00:37:53.079
I really feel relaxed when I listen to lectures like that,

445
00:37:54.119 --> 00:37:59.840
and learning something is nice, or being reminded of what

446
00:37:59.880 --> 00:38:05.440
I already know, kind of almost cementing that learning, maybe

447
00:38:05.519 --> 00:38:09.519
putting it into my long term memory. Maybe I don't know.

448
00:38:13.000 --> 00:38:18.039
It's just yeah, it's really interesting. And he says something

449
00:38:18.239 --> 00:38:21.760
that this bloke says something that I'd already talked about

450
00:38:21.800 --> 00:38:26.880
in my in one of my recordings about the car alarm.

451
00:38:28.679 --> 00:38:31.239
It's talking about like chronic pain being like a faulty

452
00:38:31.280 --> 00:38:33.800
car alarm. Now I'd never heard that before. This is

453
00:38:33.840 --> 00:38:38.880
the first time I watched this video. But maybe I

454
00:38:38.960 --> 00:38:42.480
had heard it before. Maybe there's no originality in me.

455
00:38:42.800 --> 00:38:47.079
Who knows I might have done. But I felt it

456
00:38:47.119 --> 00:38:49.320
was quite a good analogy. And then he comes out

457
00:38:49.360 --> 00:38:51.079
with the same analogy, and he did a much better

458
00:38:51.159 --> 00:38:54.320
job than me, which is annoying. But then he is

459
00:38:54.360 --> 00:39:01.599
a professional, mind you. He described it inrobably four minutes.

460
00:39:02.199 --> 00:39:06.440
I spent fifty five minutes doing it, so I probably

461
00:39:06.519 --> 00:39:09.719
I would sound a bit more thorough, a bit more thorough,

462
00:39:12.239 --> 00:39:15.400
But then if you just cut out all the faff

463
00:39:15.440 --> 00:39:26.400
in and the non sequential perhaps pointless parts, vining's just farted.

464
00:39:26.920 --> 00:39:28.280
That's what I let you know. It was not me

465
00:39:29.360 --> 00:39:31.360
that it might actually come down to about two minutes

466
00:39:31.400 --> 00:39:36.880
if you cut out all the fath So what I've

467
00:39:36.920 --> 00:39:44.880
done this week, what I've done, apart from making recordings Sunday, well,

468
00:39:44.920 --> 00:39:47.880
all day Sunday I was making recordings, so there was

469
00:39:47.960 --> 00:39:54.719
a lot going on there. Monday, I felt like the

470
00:39:54.760 --> 00:39:57.119
first part of the week I was making recordings. That's

471
00:39:57.159 --> 00:40:02.480
what I was doing all week. I was basically making recordings.

472
00:40:04.519 --> 00:40:07.760
With every recording I make, there's a lot of stuff

473
00:40:07.800 --> 00:40:14.079
to do after the recording's done, and so yeah, it's

474
00:40:14.119 --> 00:40:17.280
not just like spending hour making recording and that's it.

475
00:40:17.320 --> 00:40:23.679
There's all the editing, processing, all the different little bits uploading.

476
00:40:24.159 --> 00:40:29.039
So it takes a couple of hours, if not more,

477
00:40:30.159 --> 00:40:32.320
probably two to three hours for everything to be done

478
00:40:32.360 --> 00:40:37.880
for each recording after it's been recorded. So yeah, it's

479
00:40:38.000 --> 00:40:41.719
quite If I do two recordings, that's probably a good

480
00:40:41.800 --> 00:40:45.920
seven hours, six seven eight hours. I mean a lot

481
00:40:45.960 --> 00:40:47.559
of some of that it's just me doing nothing. It's

482
00:40:47.559 --> 00:40:50.360
just waiting for it to upload. So there's not really anything.

483
00:40:50.519 --> 00:40:57.280
It's not work, but it's just time consuming. And when

484
00:40:57.280 --> 00:41:02.480
it's uploading, I can't do anything else really with well,

485
00:41:02.519 --> 00:41:04.920
depending on what I'm using. I mean, if I can

486
00:41:05.000 --> 00:41:08.400
use the data on my phone on my iPad to

487
00:41:08.519 --> 00:41:11.440
upload stuff, then I can then use the normal broadband

488
00:41:11.480 --> 00:41:15.320
for other stuff. So it's not too bad. If fact

489
00:41:15.440 --> 00:41:19.159
is quicker, it's quicker than the broadband. So I'm with

490
00:41:19.320 --> 00:41:24.000
three with both the broadband and the mobile phone, and

491
00:41:24.079 --> 00:41:29.079
the mobile phone data is quicker. That's just wacky, isn't

492
00:41:29.079 --> 00:41:35.199
It doesn't make sense. Let me test it. I'll show

493
00:41:35.239 --> 00:41:47.039
you where is it. There was a speedy thing speed

494
00:41:47.079 --> 00:41:50.320
speed speed speed check. That's it. So I'm going to

495
00:41:50.400 --> 00:41:56.519
start a speed test. So this is testing the download

496
00:41:58.800 --> 00:42:03.800
and then they'll do the upload. Right, it's doing. It's

497
00:42:03.840 --> 00:42:06.880
finished the download. Now it's doing the upload. For me.

498
00:42:06.960 --> 00:42:10.440
The uploads more important because that's what I spend most

499
00:42:10.480 --> 00:42:18.119
time doing, uploading recordings. And now there's some game I

500
00:42:18.119 --> 00:42:20.280
don't want that. I don't want that game. How do

501
00:42:20.280 --> 00:42:27.440
I get rid of it? I don't want it? Have

502
00:42:27.559 --> 00:42:29.559
I got to watch it for like thirty seconds before

503
00:42:29.559 --> 00:42:33.880
I can get rid of it. It's just ridiculous. I

504
00:42:33.920 --> 00:42:38.320
don't want I don't want it. It keeps giving me games.

505
00:42:38.360 --> 00:42:44.679
I don't want games. It's saying done, but it's not

506
00:42:44.719 --> 00:42:51.599
giving me any way out of it. Speech done, it's

507
00:42:51.639 --> 00:43:01.239
not letting me out what that's dodgy, very dodgy. Nope,

508
00:43:03.039 --> 00:43:08.440
in fact, goodbye remove app. Don't want that on microphone anymore.

509
00:43:09.760 --> 00:43:15.400
I was getting about eighteen megabytes a second upload and

510
00:43:15.599 --> 00:43:22.440
roughly forty download, which is okay. I mean, I'm pretty

511
00:43:22.480 --> 00:43:26.280
sure time will come. Well, I'll just be incidant. Maybe

512
00:43:26.320 --> 00:43:31.880
not anytime soon, but it will just start upload download.

513
00:43:32.000 --> 00:43:35.920
Is like being that' sit done, which would be very

514
00:43:35.920 --> 00:43:40.400
strange because I'm like, okay, then I want to do now.

515
00:43:40.599 --> 00:43:47.599
It's used to just sitting here waiting. Sometimes I'll time it,

516
00:43:47.639 --> 00:43:51.480
almost like if I've got something in the oven, I'll

517
00:43:51.519 --> 00:43:53.880
time it how long it takes for something to upload.

518
00:43:54.920 --> 00:43:59.639
So if I'm uploading s, I'm uploading twelve recordings, like

519
00:44:00.400 --> 00:44:05.119
two different podcasts and uploading them. By the time that's done,

520
00:44:05.360 --> 00:44:08.599
it's time to go and check the dinner. But if

521
00:44:08.599 --> 00:44:17.960
it's incidant, mind you, maybe thanks Vinn, maybe the cougars

522
00:44:17.960 --> 00:44:25.360
would be incidant, like bang instant cooked food. But that'd

523
00:44:25.360 --> 00:44:28.079
be like atomic though, wouldn't it be like an atomic oven,

524
00:44:28.679 --> 00:44:31.519
not just a microwave, that would be an atomic wave.

525
00:44:32.559 --> 00:44:36.119
The Yeah, I'm not sure how mm you know what

526
00:44:36.119 --> 00:44:43.280
I mean. Yeah, yeah, I'm not sure about that one.

527
00:44:45.440 --> 00:44:49.519
I'd love to see how things work out in the future,

528
00:44:49.559 --> 00:44:52.400
because I was just thinking. Two things have happened this

529
00:44:52.519 --> 00:44:55.239
year with robotics now this year, this week, just in

530
00:44:55.280 --> 00:44:59.840
the last couple of days in robotics in China, they

531
00:45:00.079 --> 00:45:07.639
had robots competing in a half half marathon, but there

532
00:45:07.760 --> 00:45:12.280
was a controller running behind them with a remote control.

533
00:45:12.440 --> 00:45:16.480
So that put me off a little bit because I thought, well,

534
00:45:17.440 --> 00:45:21.239
I know they're not going to be autonomous yet, but

535
00:45:21.320 --> 00:45:25.760
I thought that at least be able to run and

536
00:45:25.880 --> 00:45:30.559
be able to If a car can drive self drive,

537
00:45:31.400 --> 00:45:34.599
then a robot perhaps you'd be able to self run,

538
00:45:35.840 --> 00:45:37.960
walk or run and sort of be able to detect

539
00:45:38.000 --> 00:45:41.719
where to go. But I don't know anything about it,

540
00:45:41.719 --> 00:45:46.760
so do I know nothing? Really, I suppose. And then

541
00:45:46.800 --> 00:45:50.960
there was another one. Oh what was that in it

542
00:45:51.039 --> 00:45:57.599
was a different thing. It was a different thing. Oh,

543
00:45:58.079 --> 00:46:00.639
I can't remember what this was. But there was another

544
00:46:00.800 --> 00:46:03.679
robot and I think it might have been in Japan

545
00:46:04.000 --> 00:46:12.400
or burn Burn, Burma. I'm going to look this sucks,

546
00:46:12.400 --> 00:46:21.760
it's going to bug me. New robotics technology this week,

547
00:46:22.280 --> 00:46:31.679
this week, this week news. Okay, what two days ago,

548
00:46:31.880 --> 00:46:39.960
how innovative robots could soon be doing operations. Okay, Chinese

549
00:46:40.039 --> 00:46:44.519
robots ran against humans in world's first humanoid half marathon.

550
00:46:45.320 --> 00:46:48.039
They lost by a mile. Okay, they were an hour

551
00:46:48.119 --> 00:46:52.760
slower than the humans, the fastest humans. But i'd actually

552
00:46:52.760 --> 00:46:53.840
actually point, was it?

553
00:46:58.960 --> 00:46:59.400
What is it?

554
00:46:59.480 --> 00:47:01.559
I sawt Maybe it was maybe that's what it was.

555
00:47:02.119 --> 00:47:07.599
The operation robotics were potential to transform surgery, approved for

556
00:47:07.719 --> 00:47:14.920
NHS use in England. I saw something. What did I see? Though?

557
00:47:19.760 --> 00:47:25.519
That's gonna bug me mind over machines. Scientists developed robotic

558
00:47:25.639 --> 00:47:30.639
arm controlled by imagination. That's that was a robotic arm.

559
00:47:30.840 --> 00:47:35.880
I saw this on TV. It was on I think

560
00:47:35.960 --> 00:47:40.400
like the morning morning show thing on like British TV.

561
00:47:41.239 --> 00:47:45.320
And it was this young young lady. She was born

562
00:47:45.440 --> 00:47:52.960
with without hands, I think something like that, and she

563
00:47:55.039 --> 00:47:59.840
had I feel I'm getting a mid middle middle, my

564
00:48:00.559 --> 00:48:05.920
middle little muddled modeled up between two different people because

565
00:48:06.000 --> 00:48:10.760
I remember seeing two different things very similar. But basically

566
00:48:10.840 --> 00:48:15.480
she's got this robotic arm or she got two. She

567
00:48:15.679 --> 00:48:18.360
might have two, because I saw one person with two

568
00:48:18.440 --> 00:48:21.920
robotic arms, and I saw one person with one robotic

569
00:48:22.039 --> 00:48:32.239
arm and controlled by their brains. I don't know, it

570
00:48:32.400 --> 00:48:39.079
blows my mind. I find that stuff so exciting, just

571
00:48:39.239 --> 00:48:44.840
so excited. Not really, because my next door neighbor when

572
00:48:44.840 --> 00:48:49.559
I was about eight seven and eight, had one arm

573
00:48:50.079 --> 00:48:55.960
and he's among the nicest people I ever met in

574
00:48:56.000 --> 00:48:59.320
my life. He was probably about my brother's age, my

575
00:48:59.800 --> 00:49:01.920
old brother. She was a couple of years older than me.

576
00:49:03.559 --> 00:49:06.320
His little sister was probably a couple of years younger

577
00:49:06.360 --> 00:49:12.440
than me. And both his parents were lovely as well.

578
00:49:13.440 --> 00:49:16.239
The whole family were just lovely. And they lived next

579
00:49:16.239 --> 00:49:20.800
door to my name and granddad for twenty twenty odd years,

580
00:49:21.679 --> 00:49:23.480
and we lived next to them first and then when

581
00:49:23.480 --> 00:49:27.519
Non and Granda moved into the house, so I saw

582
00:49:27.559 --> 00:49:29.840
them through that period. I'm going to start with I

583
00:49:29.920 --> 00:49:33.039
used to go around there and play with the little girl.

584
00:49:33.519 --> 00:49:35.480
We'll go and play, go and see her because I

585
00:49:35.519 --> 00:49:38.119
was friends with her. I was friends with the lad

586
00:49:38.159 --> 00:49:40.360
as well, but he was older, but she was more

587
00:49:40.440 --> 00:49:47.679
my age group really, and then she became older. I

588
00:49:47.719 --> 00:49:49.760
was just going down there for different reasons to be honest,

589
00:49:49.760 --> 00:49:55.360
because she's just gorgeous. And it was really weird because,

590
00:49:57.639 --> 00:50:03.559
first of all, when she was about ten, eight, nine, ten, eleven, twelve, whatever,

591
00:50:05.000 --> 00:50:07.719
his friends, she used to keep hanging around with his friends,

592
00:50:08.239 --> 00:50:10.239
and his friends would say, can you leave her home?

593
00:50:10.679 --> 00:50:13.519
Just can't get rid of her. She's annoying. Once she

594
00:50:13.599 --> 00:50:20.199
hit like thirteen fourteen, they were coming around. His friends

595
00:50:20.599 --> 00:50:24.039
were coming around because of her, because or when she

596
00:50:24.119 --> 00:50:26.880
was sixteen seventeen, an't they but they would come because

597
00:50:27.039 --> 00:50:29.719
like she was a beautiful woman, and they were just

598
00:50:29.760 --> 00:50:34.639
really it's weird. But it's strange because I've known her

599
00:50:34.639 --> 00:50:40.440
for so long. Last time I saw he was about

600
00:50:40.760 --> 00:50:43.360
last time I saw her, it was actually last time

601
00:50:43.360 --> 00:50:46.159
I saw he was probably about fifteen years ago. But

602
00:50:46.239 --> 00:50:50.360
I saw her properly in nineteen ninety and I was

603
00:50:50.519 --> 00:50:53.639
hanging out of her a little bit, and she was

604
00:50:54.360 --> 00:50:57.440
I guess what was I twenties twenty. She was probably

605
00:50:57.440 --> 00:51:02.320
about seventeen at that time, and she literally had like

606
00:51:02.360 --> 00:51:05.599
a queue of boys outside her flat or outside her

607
00:51:05.599 --> 00:51:09.079
house where she lived. They just like got to see

608
00:51:09.280 --> 00:51:12.320
those asking her out one after another. I didn't bother,

609
00:51:13.440 --> 00:51:16.039
but she didn't see me. I think it's probably And

610
00:51:16.079 --> 00:51:20.360
I kind of saw her as almost like a cousin really,

611
00:51:20.400 --> 00:51:23.920
to be honest, I don't know. I'm not a cousin,

612
00:51:24.000 --> 00:51:27.559
but just like a family friend. Well she was a

613
00:51:27.559 --> 00:51:33.639
family friend. Yeah, but it's weird. I don't know why

614
00:51:33.679 --> 00:51:39.639
to think of her. I tell you what's weird about? Okay,

615
00:51:39.679 --> 00:51:46.079
this is weird? And psycho? Is it psychogenetics? Is that

616
00:51:46.159 --> 00:51:54.599
the book I read? Psycho Psychogenetics and tics? I don't

617
00:51:54.679 --> 00:52:02.280
think that's the word psycho self help self help book

618
00:52:02.679 --> 00:52:09.639
book Psycho. No, that's not the one. It's not called psycho.

619
00:52:10.559 --> 00:52:18.960
It's called pi. Blimey, I've got it. You have to

620
00:52:18.960 --> 00:52:20.280
look it up. Now, this is going to bug me

621
00:52:20.320 --> 00:52:24.679
if I don't look it up. It's on my there's no,

622
00:52:24.840 --> 00:52:29.920
don't worry. This all makes sense. Well, let me have

623
00:52:30.000 --> 00:52:32.719
a look. I'm just going to find this book. So

624
00:52:33.360 --> 00:52:40.760
psycho it was? Is it psycho cybernetics? Psycho cybernetic? Yeah,

625
00:52:40.760 --> 00:52:45.440
it is, blimey, I do remember it by Maxwell Maltz.

626
00:52:46.679 --> 00:52:51.159
I first read that in two thousand and one. Anyway,

627
00:52:51.199 --> 00:52:54.360
it just talks about how he's basically he's a plastic

628
00:52:54.400 --> 00:52:59.639
surgery surgeon and instead of just making loads of money

629
00:52:59.679 --> 00:53:04.199
as they do. He started to realize something. He noticed

630
00:53:04.239 --> 00:53:13.800
that after having surgery, their personality changed. It changed, like

631
00:53:14.280 --> 00:53:18.519
sometimes completely, like they became almost like a different person.

632
00:53:19.800 --> 00:53:23.519
And I saw that with my own eyes with this

633
00:53:23.519 --> 00:53:29.039
this girl that lived next door, she was already gorgeous,

634
00:53:29.079 --> 00:53:31.519
but she didn't know it. She had a birthmark on

635
00:53:32.000 --> 00:53:34.079
I think it was on a forehead or on a

636
00:53:34.159 --> 00:53:41.440
cheek or something, and I can guarantee no one cared

637
00:53:41.440 --> 00:53:46.039
about it except her. But I imagine maybe that's all she

638
00:53:46.079 --> 00:53:48.239
could see when she looked in the mirror, so she

639
00:53:48.280 --> 00:53:52.000
had no confidence. So I didn't know this, her mom

640
00:53:52.079 --> 00:53:56.159
told me, because I hadn't seen her for a couple

641
00:53:56.199 --> 00:53:59.039
of years because not really had much to do with her.

642
00:53:59.079 --> 00:54:03.880
And then then I saw it, and like, what's going on? She said, Oh,

643
00:54:03.960 --> 00:54:07.440
I had had that finger removed, and yeah, she just

644
00:54:07.480 --> 00:54:12.239
transformed how she had. She basically went from no self

645
00:54:12.360 --> 00:54:17.960
esteem to really feeling positive about herself, even though her

646
00:54:17.960 --> 00:54:23.199
physical appearance hadn't really changed. Yeah, a birthmark which wasn't

647
00:54:23.239 --> 00:54:28.519
big was removed from her forehead or whatever, and she

648
00:54:28.599 --> 00:54:32.840
suddenly felt confident. It was.

649
00:54:33.000 --> 00:54:33.679
It was weird.

650
00:54:33.719 --> 00:54:38.559
I've never seen that before. And I realized now that

651
00:54:38.639 --> 00:54:41.639
my friend who had his ears pinned back, it was

652
00:54:41.639 --> 00:54:45.159
the same thing with him, because it was nothing wrong

653
00:54:45.199 --> 00:54:47.440
with his ears, but in his mind there was you know,

654
00:54:47.519 --> 00:54:51.320
he he I mean again, it was a really nice bloke.

655
00:54:51.400 --> 00:54:53.599
She was nice. I've met a lot of nice people,

656
00:54:53.679 --> 00:54:56.599
so it was a really nice kid when he had

657
00:54:56.639 --> 00:54:59.039
his ears, that he had his ears pinned back and

658
00:54:59.679 --> 00:55:08.280
s had plastic surgery or whatever, and like he had

659
00:55:08.320 --> 00:55:12.960
more confidence afterwards. So maybe one someone had to go

660
00:55:13.039 --> 00:55:15.639
at him when he was younger making out that his

661
00:55:15.719 --> 00:55:18.280
ears were too big, or maybe someone says something to

662
00:55:18.320 --> 00:55:25.480
this girl about her the birthmark that gave her a

663
00:55:25.519 --> 00:55:29.800
complex about it. But pretty much nineteen nine percent of

664
00:55:29.840 --> 00:55:36.400
the people didn't even notice it. But then you know, transformed.

665
00:55:37.039 --> 00:55:39.239
But I don't know why I'm mentioning this. There's no

666
00:55:39.320 --> 00:55:44.039
reason to mention this really. Oh yeah, her brother had

667
00:55:44.039 --> 00:55:48.599
one arm, and again he was lovely and I went

668
00:55:48.639 --> 00:55:50.480
to school with him. We all went to the same

669
00:55:50.559 --> 00:55:54.920
school at that time. He was the same age as

670
00:55:54.039 --> 00:55:59.159
my brother, two years older than me, and I think

671
00:55:59.199 --> 00:56:01.480
she was one year younger than me. That's that's what

672
00:56:01.519 --> 00:56:07.000
it is. Yeah, and their parents are probably about same age.

673
00:56:07.000 --> 00:56:11.599
As our parents, and they did look out for my men.

674
00:56:12.760 --> 00:56:19.840
So when my granddad departed in ninety two, he she

675
00:56:20.000 --> 00:56:29.639
was living on her own for ninety two another probably

676
00:56:30.400 --> 00:56:33.800
sixteen seventeen years she was living on her own in

677
00:56:33.840 --> 00:56:42.639
that in the house. And yeah, probably fifteen years maybe less.

678
00:56:42.719 --> 00:56:45.960
I'd I lose track of time with that stuff. But

679
00:56:46.000 --> 00:56:48.800
they used to look out for her because she they'd

680
00:56:48.800 --> 00:56:52.760
known her. Why they'd known her for absolutely years because

681
00:56:52.800 --> 00:56:57.679
she'd lived in that house since nineteen seventy nine with

682
00:56:58.480 --> 00:57:04.199
my granddad. So they were good people. Anyway. He had

683
00:57:04.239 --> 00:57:06.800
one arm. I've never seen him with one arm before.

684
00:57:07.960 --> 00:57:10.679
And he had a hook. I suppose the point of

685
00:57:10.760 --> 00:57:16.239
making is the advancement is just amazing compared to what

686
00:57:16.320 --> 00:57:20.519
he used to walk around with. He literally had a

687
00:57:20.559 --> 00:57:24.119
hook with a bit of string up plastic which he

688
00:57:24.159 --> 00:57:28.079
could manipulate for the and the nerve in his arm

689
00:57:28.599 --> 00:57:34.239
would make the hook. You know, cook, I suppose the

690
00:57:34.320 --> 00:57:41.519
hook hooks, doesn't it whatever? And it's just like, now,

691
00:57:43.239 --> 00:57:49.199
how amazing that the technology.

692
00:57:50.119 --> 00:57:51.639
Is not.

693
00:57:52.519 --> 00:57:55.559
Vinnis staring at his food bowl, but he doesn't want

694
00:57:55.559 --> 00:57:57.880
to eat it. He doesn't want the food I got there.

695
00:58:02.719 --> 00:58:06.559
Why don't you eat the food, Vinny. He won't look

696
00:58:06.639 --> 00:58:11.480
up at me. He's sitting right to the left of me,

697
00:58:11.719 --> 00:58:20.119
staring at the food bottle. He's got food in I

698
00:58:20.280 --> 00:58:26.239
sometimes I sometimes wonder if he's trying to magic the

699
00:58:26.320 --> 00:58:30.760
food to turn into treats, if he imagines hard enough,

700
00:58:30.880 --> 00:58:38.079
focus is hard enough that the molecules of the dog

701
00:58:38.199 --> 00:58:44.280
food will turn into I don't know, the chicken sticks

702
00:58:44.360 --> 00:58:48.239
or something like that that he loves. He knows I'm

703
00:58:48.239 --> 00:58:50.400
talking about him now. He's now turning his head so

704
00:58:50.400 --> 00:59:01.599
he can listen. Oh yeah, yeah, that's what I was saying.

705
00:59:01.639 --> 00:59:06.920
I just think it's amazing that technology makes me just

706
00:59:06.960 --> 00:59:10.800
like wow. They've also got a giant robot weavil tried

707
00:59:10.840 --> 00:59:13.360
by British Army to clear mines on the front lines.

708
00:59:14.119 --> 00:59:17.159
And that's just you know, stuff like that is just amazing.

709
00:59:18.599 --> 00:59:25.000
I did see in an airport. I don't know how

710
00:59:25.039 --> 00:59:27.800
many airports have this, but I know at least one airport,

711
00:59:28.000 --> 00:59:37.800
maybe two, have robotic cleaners. Yeah, how many airports are

712
00:59:37.840 --> 00:59:48.559
going to check this have robotic How many airports have

713
00:59:48.760 --> 00:59:58.159
robotic cleaners? How army psycharacters are how many many? That's it? Oh? Still,

714
00:59:58.159 --> 01:00:03.039
we didn't find any results that's weird house. Oh that's

715
01:00:03.079 --> 01:00:05.039
in news. I'm still in news. Going out of that.

716
01:00:06.280 --> 01:00:11.119
The robot's taken over the world's airports. PHL Food and

717
01:00:11.320 --> 01:00:14.960
Shops have introduced a new member to their team Philadelphia

718
01:00:15.079 --> 01:00:20.760
International Airport, Geeta, standing twenty six inches tall and able

719
01:00:20.800 --> 01:00:24.639
to carry up to eighteen kilograms for four hours, which

720
01:00:24.679 --> 01:00:31.239
is occurrent of twenty miles of walking on one single charge. Okay,

721
01:00:31.320 --> 01:00:34.519
well that's not the one I saw. Oh I found it.

722
01:00:35.800 --> 01:00:42.559
Robot assist passengers cleans floors at South Korean Airport. What

723
01:00:42.599 --> 01:00:55.360
do you want to you want? That's there's only three

724
01:00:55.480 --> 01:01:00.559
left there you go. They are the chicken things blind me.

725
01:01:03.480 --> 01:01:09.199
So yeah, all, look, so there's meet the robot cleaner

726
01:01:09.920 --> 01:01:16.320
at Thailand Airport so Savan Boomi, which is the Bangkok Airport.

727
01:01:17.840 --> 01:01:22.079
They all know, right, A guy, there's a YouTube video.

728
01:01:22.679 --> 01:01:27.119
I don't want to see a YouTube video. It doesn't

729
01:01:27.159 --> 01:01:34.760
answer my questions. How mobile? How many? How many? I'm

730
01:01:34.760 --> 01:01:37.559
going to do? I'm going to ask chat ChiPT they

731
01:01:37.639 --> 01:01:41.760
might know, might know, might not, might do, might make

732
01:01:41.800 --> 01:01:50.199
it make yeah, might make up the answer. Let's just see, right,

733
01:01:50.480 --> 01:01:54.119
what why are you not answering? Okay, here we go

734
01:01:55.400 --> 01:01:59.639
searching the web, the answer coming up. The adoption of

735
01:01:59.719 --> 01:02:04.320
robot cleaners and airports has grown significantly, especially in response

736
01:02:04.360 --> 01:02:11.360
to heightened hygiene standards. While exec numbers are not publicly available,

737
01:02:12.039 --> 01:02:18.480
numerous major airports worldwide have integrated autonomous cleaning robots into

738
01:02:18.559 --> 01:02:25.519
their operations. Here are some notable egg examples. Hefro Airport

739
01:02:26.400 --> 01:02:33.400
deployed thirty four guassium automous scrubbers across its terminals, resulted

740
01:02:33.480 --> 01:02:40.559
in substantial labor savings and enhanced cleaning efficiency and wages.

741
01:02:40.840 --> 01:02:49.199
Of course, Baltimore Washington International Airport, USA utilizes eight tenant

742
01:02:49.360 --> 01:02:55.159
autonomous floor scrubbers to main cle cleanness across various zones.

743
01:02:57.199 --> 01:03:03.320
That's I mean, it will end. It will reduce the

744
01:03:03.320 --> 01:03:05.480
amount of people that they need to employ to do

745
01:03:05.519 --> 01:03:11.280
that stuff. But it's one of those I don't know,

746
01:03:12.800 --> 01:03:21.079
I don't know. Cincinnati Northern Kentucky International Airport USA implemented

747
01:03:21.440 --> 01:03:27.760
avid Bots Neo robots, which have improved cleaning consistency and

748
01:03:27.840 --> 01:03:33.039
allowed staff to focus on high touch areas, which means

749
01:03:33.039 --> 01:03:37.679
they're probably only going to employ tall people. So soon

750
01:03:37.679 --> 01:03:40.440
as they've got taller robots, that will be it on it.

751
01:03:41.719 --> 01:03:48.400
Singapore Changi Airport employs a fleet of robots equipped with

752
01:03:48.880 --> 01:03:57.960
misting attachments to disinfect carpets, alongside other contactless technologies to

753
01:03:58.199 --> 01:04:02.360
enhance passengers safety cool.

754
01:04:04.119 --> 01:04:04.840
It is weird.

755
01:04:04.880 --> 01:04:07.159
They've all got different names though, the robots. So it's

756
01:04:07.199 --> 01:04:10.760
not an international thing, is it. It doesn't look like

757
01:04:10.800 --> 01:04:16.880
they're all using the same robots. Maybe they're just using

758
01:04:17.000 --> 01:04:20.559
robots that are created in their own countries. Perhaps I

759
01:04:20.639 --> 01:04:30.559
don't know. GMR hyder Bad International Airport, India incorporated Peppermint

760
01:04:30.960 --> 01:04:35.519
or as another Peppermint. There was one earlier, wasn't it?

761
01:04:35.719 --> 01:04:47.440
Wasn't there? Do we see peppermints autos? Oh? Okay, maybe

762
01:04:47.480 --> 01:04:53.960
not incorporated peppermint robots autonomous floor scrubbers enhancing cleaning operations

763
01:04:54.000 --> 01:05:00.679
and passenger experiences. Pittsburgh International Airport, USA deployed You've see

764
01:05:01.360 --> 01:05:05.519
Light robots to sanitize surfaces, aiming to reduce the spread

765
01:05:05.519 --> 01:05:12.320
of stuff. The global airport robotics market was valued at

766
01:05:12.360 --> 01:05:19.440
approximately five hundred million in twenty twenty three and projected

767
01:05:19.480 --> 01:05:23.079
to grow to nine hundred and one million by two

768
01:05:23.119 --> 01:05:27.599
thoy thirty two. This growth is driven by the increased

769
01:05:27.599 --> 01:05:34.320
demand for autonomous cleaning, security and passenger services. In summary,

770
01:05:34.480 --> 01:05:38.320
while the precise counter airports using robotic cleaners is not

771
01:05:38.400 --> 01:05:44.320
readily available, the trend indicates a significant and growing adoption

772
01:05:44.440 --> 01:05:51.519
of such technologies across major airports worldwide. I'm pretty sure

773
01:05:51.559 --> 01:05:56.480
I saw the word peppermint before I saw it. That's

774
01:05:56.519 --> 01:05:58.440
going to bug me. Did I see it somewhere else?

775
01:05:59.239 --> 01:06:10.159
Was on here? No? No, that's strange. I feel that

776
01:06:10.239 --> 01:06:22.280
I've seen the word peppermint already today. Peppermint, I'm sure

777
01:06:22.320 --> 01:06:31.960
I did. Surely come on future thet Nope, I don't

778
01:06:32.000 --> 01:06:41.480
seem to have. That's just Oh, I know where I

779
01:06:41.519 --> 01:06:46.320
saw it. It was a police person. There was a

780
01:06:46.360 --> 01:06:50.840
police person who was I don't know if it was

781
01:06:50.880 --> 01:06:56.639
just a picture of if it was a video. Yeah,

782
01:06:56.679 --> 01:07:04.079
it was a police robot. Leave at this police robot

783
01:07:06.559 --> 01:07:12.400
in the news. That should come up now. Police robot

784
01:07:13.000 --> 01:07:17.039
Thailand deploys human od robot dressed in police uniform. This

785
01:07:17.239 --> 01:07:23.840
is fourteen hours ago Chinese police And this is eleven

786
01:07:23.920 --> 01:07:30.320
days ago. Chinese police deploy robot that releases tear gas.

787
01:07:31.599 --> 01:07:31.960
What is it?

788
01:07:32.119 --> 01:07:39.360
Tear Meet the real life RoboCop Chinese polease show off

789
01:07:39.519 --> 01:07:44.280
robot colleague and his mechanical Muff or Mutt, sorry Mutt

790
01:07:44.559 --> 01:07:51.159
at the f one Grand Prix Cool Muff. As soon

791
01:07:51.159 --> 01:07:54.360
as they create a mechanical muff, the world all change.

792
01:07:54.960 --> 01:08:02.519
So will robot police dogs soon patrol Hong Kong street. Wow,

793
01:08:04.639 --> 01:08:07.559
you ain't going to mess with a mechanical You're not

794
01:08:07.559 --> 01:08:10.639
gonna mess with a police dog anyway. But a robotic

795
01:08:10.760 --> 01:08:16.119
police dog, that's it. Isn't it as game over? That? Okay?

796
01:08:17.000 --> 01:08:20.159
So it's a robot, so there's no way of stopping it,

797
01:08:22.319 --> 01:08:27.720
and it still has teeth. Yeah, okay, I'll give up,

798
01:08:27.960 --> 01:08:31.600
I give in, I surrender. There's this pointless, isn't it?

799
01:08:31.800 --> 01:08:40.760
But it's pointless. It's just pointless, brilliant. Wow. Watch, So

800
01:08:40.880 --> 01:08:45.359
this is one Chinese human old robots patrolling streets goes viral,

801
01:08:46.840 --> 01:08:53.000
so that actually about out and about working already. Ohio,

802
01:08:53.239 --> 01:08:57.520
please use robots, drones and I a to AI rather

803
01:08:57.800 --> 01:09:02.159
I A AI to I a lup to help fight crime.

804
01:09:04.960 --> 01:09:10.079
Some say this will erode privately, this is going to be.

805
01:09:11.359 --> 01:09:13.279
This is going to happen. It's happening, and it's going

806
01:09:13.319 --> 01:09:19.640
to continue to happen. Robot Dog joins ar Kansas State

807
01:09:19.760 --> 01:09:23.319
Police Bomb Squad and new members joining the en Kansas

808
01:09:23.399 --> 01:09:29.920
to I mean, that makes sense, doesn't it. But I've

809
01:09:30.039 --> 01:09:35.239
seen robots have been used for that for decades. I've

810
01:09:35.319 --> 01:09:38.680
seen that in movies from the probably the nineties and

811
01:09:38.720 --> 01:09:41.960
the eighties. It might have be in remote control, but

812
01:09:42.199 --> 01:09:46.199
sending a thing up to a package and yeah, so's

813
01:09:46.279 --> 01:09:50.319
it's not a new thing, is it? If they're autonomous?

814
01:09:52.800 --> 01:09:55.560
And I don't know if you want it to be autonomous.

815
01:09:55.600 --> 01:09:57.000
What if it picks a bag up and brings it

816
01:09:57.039 --> 01:10:00.760
back to you. It's like, no, that's not what we

817
01:10:00.840 --> 01:10:06.399
want you to do. Run Thailand deploys human eyed robot

818
01:10:06.520 --> 01:10:09.800
dressed in a police uniform. So this is what I Yeah,

819
01:10:09.840 --> 01:10:13.039
this is this story I saw on YouTube. I knew

820
01:10:13.079 --> 01:10:18.199
there was more than one robotic humanoid story. So as

821
01:10:18.279 --> 01:10:25.479
the half marathon runner and this place, I think it's exciting.

822
01:10:25.600 --> 01:10:29.000
I know not everyone agrees, but that's what I think.

823
01:10:29.079 --> 01:10:32.039
I think it's It's not that I think it's exciting,

824
01:10:32.079 --> 01:10:35.760
it's just I get excited by it. It's my natural

825
01:10:35.840 --> 01:10:41.720
reaction is to get excited. Well, when I say get excited,

826
01:10:41.960 --> 01:10:45.279
perhaps I should explain, No.

827
01:10:45.399 --> 01:10:45.560
I do.

828
01:10:45.720 --> 01:10:49.960
I genuinely think it's I just yeah, it piques my interest.

829
01:10:50.800 --> 01:10:55.760
In a similar way to learning about chronic pain and

830
01:10:56.279 --> 01:10:58.600
learning about you know, sort of coming up with a

831
01:10:58.720 --> 01:11:04.279
pain relief technique realizing that, I mean, it's something absolutely amazing.

832
01:11:04.359 --> 01:11:11.439
I saw earlier and it said that having a spinal

833
01:11:13.199 --> 01:11:19.159
having like a back exam an X ray is more

834
01:11:19.279 --> 01:11:21.800
likely to cause some more with chronic pain, more stuffering

835
01:11:21.880 --> 01:11:28.720
than before because in general stuffing like eighty six percent

836
01:11:28.800 --> 01:11:32.640
of people fifty years old, but my kind of age

837
01:11:33.159 --> 01:11:39.880
eighty six eighty six percent of people would have damage

838
01:11:39.920 --> 01:11:45.439
to the back, spinal damage, but not in a way

839
01:11:45.479 --> 01:11:48.439
that's going to hurt, just just wearing tear, basically just

840
01:11:48.800 --> 01:11:54.520
being old. Thirty six percent in their twenties. So you know,

841
01:11:54.640 --> 01:11:58.000
it's it's, it's there, but most people don't feel it.

842
01:11:58.640 --> 01:12:01.520
They don't know, it doesn't doesn't cause problems because not

843
01:12:01.720 --> 01:12:05.399
it isn't a problem. But then when someone tells you,

844
01:12:08.199 --> 01:12:10.800
you know, so I I got our rights in my

845
01:12:10.840 --> 01:12:13.760
lower back, and I'm not bothered about it. In fact,

846
01:12:13.800 --> 01:12:16.319
I mentioned every time I do recording, but forget that,

847
01:12:16.560 --> 01:12:18.560
you know, it fits in with the whole kind of

848
01:12:20.920 --> 01:12:22.880
doing pain relief stuff, and that you know, I'd like

849
01:12:23.000 --> 01:12:26.000
to tell people because then then I work on myself

850
01:12:26.039 --> 01:12:30.079
when I'm talking, when I'm doing it. If I had

851
01:12:30.119 --> 01:12:34.119
a spinal a spine X ray, which I did, well,

852
01:12:34.159 --> 01:12:35.840
I back X ray, which I did when I broke

853
01:12:35.880 --> 01:12:38.479
my spine, what fractured my spine in two places a

854
01:12:38.560 --> 01:12:44.640
couple of years ago. If they're they said, oh, you know,

855
01:12:44.720 --> 01:12:49.159
you've got erosion and whatever, which most people have, it's

856
01:12:49.279 --> 01:12:54.600
just just wearing tears. It's just that's it. Where's my

857
01:12:54.680 --> 01:12:56.359
brain going to go, Where's my mind going to go?

858
01:12:57.800 --> 01:12:59.319
How positive am I going to feel?

859
01:12:59.479 --> 01:12:59.640
You know?

860
01:13:01.199 --> 01:13:03.720
So I'm not saying X rays are bad, because obviously

861
01:13:03.880 --> 01:13:13.079
X rays are phenomenal. They're amazing and saves lives. But

862
01:13:15.239 --> 01:13:24.560
sometimes its perception it was weird. And the problem is

863
01:13:24.760 --> 01:13:28.279
if they know this, this is science based. This isn't opinion.

864
01:13:29.159 --> 01:13:33.479
It's not my opinion, but it's science and it's something

865
01:13:33.520 --> 01:13:38.680
that's been known for a long time. But the general

866
01:13:38.760 --> 01:13:45.399
public and also doctors, surgeons, the NHS, different medical places

867
01:13:45.439 --> 01:13:51.399
around the world, they're not caught up with it. And

868
01:13:51.439 --> 01:13:56.079
I don't be cynical because like, well, if they did

869
01:13:56.199 --> 01:13:58.359
catch up with it, they'd look at it differently and

870
01:13:58.439 --> 01:14:02.960
they wouldn't be given out. I was gonna say hemorrhoids.

871
01:14:03.039 --> 01:14:06.279
That's not the right word, isn't it opiates? I get

872
01:14:06.319 --> 01:14:09.920
mad luck between hemorrhoids and opiates, so it's a similar word,

873
01:14:10.920 --> 01:14:15.880
So it would be it's in a way, he's just

874
01:14:16.000 --> 01:14:17.760
a fly in a room and he's trying to catch it.

875
01:14:18.159 --> 01:14:21.720
Are you loving the flying? You're loving the.

876
01:14:21.800 --> 01:14:22.439
Fly in here?

877
01:14:22.880 --> 01:14:23.079
Yeah?

878
01:14:28.600 --> 01:14:30.239
Yeah, I don't know what to say. I'm just I

879
01:14:30.399 --> 01:14:37.159
just find all that stuff very fascinating. And I don't

880
01:14:37.159 --> 01:14:42.439
know what you want. Vidy is weird? What's weird other

881
01:14:42.520 --> 01:14:46.479
than me? I've got the window open, but it's now cold.

882
01:14:49.800 --> 01:14:52.720
It's been too warm and now today that I don't know.

883
01:14:52.800 --> 01:14:55.760
I guess the temperature must have just dropped outside because

884
01:14:55.800 --> 01:14:58.920
it's not warming in now, so I'm gonna have to

885
01:14:58.960 --> 01:15:04.960
pull the window up a bit strange, Not really, is it,

886
01:15:05.039 --> 01:15:11.119
I suppose. But yeah, on reflection, not a lot's happened

887
01:15:11.159 --> 01:15:15.399
this week, other than probably yesterday. We had a bit

888
01:15:15.439 --> 01:15:18.239
of stuff going on. But I talked about at the beginning.

889
01:15:18.479 --> 01:15:20.159
I talked about that at the beginning of Q and

890
01:15:20.199 --> 01:15:24.000
A Friday. But I don't really need to kind of

891
01:15:24.079 --> 01:15:29.720
go through that one again. It's all ended up okay,

892
01:15:29.920 --> 01:15:37.199
kind of really, but yeah. But last night I watched

893
01:15:37.199 --> 01:15:40.119
A Big Brother. I missed the beginning of it, watched

894
01:15:40.159 --> 01:15:41.680
it to the eviction, and then I went to bed.

895
01:15:42.439 --> 01:15:46.760
I was so tired. I was completely drained by all

896
01:15:46.840 --> 01:15:50.880
that activity, all that stuff that went on for about

897
01:15:50.960 --> 01:16:00.000
four hours and I woke up. I woke up quite early, actually,

898
01:16:03.279 --> 01:16:05.359
but I was hungry because I hadn't eaten last night.

899
01:16:05.600 --> 01:16:09.840
I only had like teacake, So I woke up hungry.

900
01:16:09.960 --> 01:16:13.520
So I need tests and breakfast. So I get up

901
01:16:15.039 --> 01:16:17.319
and what I do is Vinnie came in there with me.

902
01:16:17.600 --> 01:16:20.479
Sometimes he just stays in bed, but he didn't came

903
01:16:20.520 --> 01:16:23.800
in with me. And I'm not sure if he came

904
01:16:23.840 --> 01:16:26.840
in laid on beside me or not. But I listened

905
01:16:26.920 --> 01:16:32.720
to what did I listen to? Oh? I listened to

906
01:16:32.800 --> 01:16:36.199
a paint lecture. Listen to a pain lecture chronic pain

907
01:16:36.279 --> 01:16:42.319
leature and which lasted for about an hour and a half.

908
01:16:44.159 --> 01:16:48.039
So I was I fell asleep listening to that, and

909
01:16:48.079 --> 01:16:50.680
then when I woke up, it was halfway through another one,

910
01:16:52.319 --> 01:16:54.319
which lasted for about an hour, so I don't know.

911
01:16:56.560 --> 01:17:02.560
It was lovely, so so cozy. Then I did a

912
01:17:02.600 --> 01:17:07.680
we wi You didn't need to know that. So that's me.

913
01:17:07.920 --> 01:17:11.760
That's done. That's me done now. So I will be

914
01:17:11.920 --> 01:17:15.960
back tomorrow because it's Sunday papers tomorrow, isn't it. So

915
01:17:16.079 --> 01:17:19.279
I will go through all the papers. I probably won't

916
01:17:19.279 --> 01:17:20.800
go through all the papers, but I'll try and go

917
01:17:20.920 --> 01:17:22.199
through more than just one.

918
01:17:23.680 --> 01:17:23.960
Try.

919
01:17:25.359 --> 01:17:29.119
So thank you for listening. Remember to be kind to yourself,

920
01:17:29.239 --> 01:17:32.079
because you do deserve to be happy and be gentle

921
01:17:32.119 --> 01:17:38.319
with yourself. You deserve to feel safe, lots of love.

922
01:17:41.039 --> 01:17:41.279
Bye.

923
01:17:47.760 --> 01:18:02.279
Relax in a more deep and meaningful way, maybe in

924
01:18:02.399 --> 01:18:07.880
a way that can not just allow you to feel

925
01:18:09.279 --> 01:18:18.399
calmer now and throughout the time we spend together here,

926
01:18:20.560 --> 01:18:26.199
not just relaxed at the end of the recording when

927
01:18:26.279 --> 01:18:32.920
it's finished and you can enjoy that sense of comfort

928
01:18:33.119 --> 01:18:48.000
and peace, but also I think it would be nice

929
01:18:48.159 --> 01:19:07.880
to have those feelings of relaxation continue for longer after

930
01:19:08.039 --> 01:19:18.560
the recording is ended, so that you can still benefit

931
01:19:21.479 --> 01:19:28.720
from listening to my voice, maybe in a few hours time,

932
01:19:30.640 --> 01:19:44.079
perhaps tomorrow, and then by listening regularly, especially if you

933
01:19:44.319 --> 01:19:48.520
find like some people do and myself as well. I

934
01:19:49.119 --> 01:19:55.840
sometimes I find one particular recording that really resonates with me,

935
01:20:00.199 --> 01:20:02.560
and I just listened to it over and over again,

936
01:20:04.840 --> 01:20:17.880
every morning, every evening. There was this recording from We're

937
01:20:17.920 --> 01:20:23.640
going back to about nineteen ninety nine. It wasn't hypnosis,

938
01:20:23.720 --> 01:20:29.000
but it was a guided visualizations. It kind of was hypnosis, really,

939
01:20:31.520 --> 01:20:36.680
and I managed to find it again and it still

940
01:20:36.800 --> 01:20:42.199
has the same effect on me. And part of it

941
01:20:42.560 --> 01:20:57.239
was the person's voice relaxed me. Just felt so peaceful,

942
01:20:59.359 --> 01:21:05.840
and I'd look forward to listening to her in the

943
01:21:05.960 --> 01:21:16.640
morning and in the evening, and I knew before even

944
01:21:17.399 --> 01:21:25.880
pressing the play button that since I've done that, pressed

945
01:21:25.920 --> 01:21:35.079
the play button. This is in the days of CD players,

946
01:21:38.079 --> 01:21:43.560
press the play button, if that it might have even

947
01:21:43.640 --> 01:21:47.800
been a tape tape recorder. I'd lie down on the

948
01:21:47.880 --> 01:22:01.239
bed and then even without necessarily listening to her words

949
01:22:04.640 --> 01:22:13.920
because I had to memorized. Really, it was as if

950
01:22:14.039 --> 01:22:25.239
my body knew exactly what to do, and the muscles

951
01:22:25.479 --> 01:22:46.840
just almost went into automatic relaxation, and I remember my

952
01:22:47.039 --> 01:23:00.199
mind would slow down. Now now I was. I was

953
01:23:00.399 --> 01:23:07.479
listening to this recording in the early days of learning hypnosis,

954
01:23:10.199 --> 01:23:17.920
and long before I ever made any videos or audio

955
01:23:18.079 --> 01:23:22.640
recordings myself, because I didn't start doing that till two

956
01:23:22.880 --> 01:23:31.399
thousand and six. But I knew.

957
01:23:35.319 --> 01:23:36.680
I knew how.

958
01:23:38.319 --> 01:23:52.079
Helpful I found being able to just let go, to

959
01:23:52.239 --> 01:23:57.399
have that trust in the person that I'm listening to,

960
01:24:05.119 --> 01:24:13.159
knowing that it's going to be just as relaxing, if

961
01:24:13.279 --> 01:24:22.600
not more so. Each time you hear my voice, you

962
01:24:22.720 --> 01:24:34.279
may feel the same. Some people have been listening to

963
01:24:34.439 --> 01:24:48.239
me for over a decade, maybe not solidly, obviously not

964
01:24:48.359 --> 01:24:54.640
twenty four hours a day, but maybe people come back.

965
01:24:56.520 --> 01:25:10.119
Some people may be listen every day. That's something that

966
01:25:10.279 --> 01:25:23.239
I do which you may not realize by listening, is

967
01:25:27.399 --> 01:25:41.640
when I record these recordings. Now, for example, I also

968
01:25:43.199 --> 01:25:54.359
am affected by the words that I say. So if

969
01:25:54.479 --> 01:26:03.560
I said to you, focus on your feet, notice your

970
01:26:03.680 --> 01:26:15.560
feet relaxing, I will be focusing on my feet. I

971
01:26:15.680 --> 01:26:33.439
will be noticing my feet relaxing. If I said, focus

972
01:26:33.560 --> 01:26:41.399
on your hands, and maybe notice the difference between each hand,

973
01:26:45.560 --> 01:26:52.279
perhaps notice the the air in the room, the temperature

974
01:26:52.399 --> 01:27:04.239
of the room. On the backs of your hands. You

975
01:27:04.399 --> 01:27:08.399
may start to notice what almost feels like a very

976
01:27:08.640 --> 01:27:16.960
light breeze, even though there may not be any type

977
01:27:17.000 --> 01:27:18.479
of breeze at all.

978
01:27:20.039 --> 01:27:21.439
Where you are right now.

979
01:27:29.760 --> 01:27:40.359
And as you become aware of your hands, I'm also

980
01:27:40.720 --> 01:28:08.880
aware of how relaxed my hands are feeling now, and

981
01:28:09.079 --> 01:28:16.000
when it comes to potentially drifting off to sleep, which

982
01:28:16.119 --> 01:28:29.239
may be the reason you're listening, I also feel drowsy

983
01:28:32.479 --> 01:28:45.920
when I make these recordings. I also notice my mind drifting.

984
01:28:53.840 --> 01:29:06.439
In fact, at times I've actually fallen asleep without even noticing,

985
01:29:11.319 --> 01:29:20.399
and then I carry on talking. And it's only when

986
01:29:20.760 --> 01:29:29.800
I listen back to do the editing I hear snoring

987
01:29:31.720 --> 01:29:39.000
and I think, I don't remember snoring. I remember talking.

988
01:29:41.920 --> 01:29:49.079
This snoring was a pig turned up. That's why I

989
01:29:49.199 --> 01:29:57.279
sound like when I snare and I get really into

990
01:29:57.399 --> 01:30:16.720
the hold experience. I don't know how you feel, how

991
01:30:16.840 --> 01:30:27.640
relaxed you feel in your feet, how relaxed you feel

992
01:30:27.880 --> 01:30:54.520
in your hands. I have noticed more and more that

993
01:30:54.720 --> 01:31:10.840
the more relaxed, deeper level of comfort you feel, the

994
01:31:11.079 --> 01:31:31.640
easier your breathing becomes. It's almost like that additional muscle relaxation.

995
01:31:36.039 --> 01:31:57.000
So this allows you to breathe easier without necessarily focusing

996
01:31:59.239 --> 01:32:23.960
on your breath. Yeah, however, being able to notice the

997
01:32:24.359 --> 01:32:54.279
ease in which you breathe so naturally, you breathe so

998
01:32:54.640 --> 01:33:37.880
very easily and smoothly. Whenever I imagine my breathing improving.

999
01:33:43.640 --> 01:33:56.880
When I've got my eyes closed, I tend to visualize

1000
01:33:59.079 --> 01:34:13.399
a beautiful field with trees and flowers producing all that

1001
01:34:15.520 --> 01:34:48.239
life giving oxygen. It feels nice two if nothing else,

1002
01:34:51.479 --> 01:35:25.560
just taking some time aye from everything, enjoying that feeling

1003
01:35:26.000 --> 01:36:16.479
of peace, serenity with a joyful heart. Time seems to

1004
01:36:16.760 --> 01:36:51.840
just drip by, so very slowly, relaxed, so deeply, peaceful,

1005
01:37:01.800 --> 01:37:44.560
completely unattached to any thoughts whatsoever in this moment, completely free,

1006
01:38:11.079 --> 01:39:02.399
noticing that your mind has slowed down. Slowed down because

1007
01:39:02.600 --> 01:39:31.159
nothing really requires your attention. You can enjoy the physical

1008
01:39:31.520 --> 01:39:43.159
sensations of allowing the stress to rip out of your body,

1009
01:39:49.640 --> 01:40:13.319
to appear out of every part. Have your body being

1010
01:40:13.840 --> 01:40:52.479
released from your brain, h your mind slowly but surely,

1011
01:40:59.399 --> 01:41:36.720
I must poothing your legs, relax rs really so very deeply,

1012
01:41:46.560 --> 01:42:17.560
reas so deeply, and the feelings, the pleasant feelings in

1013
01:42:17.680 --> 01:42:42.159
your arms and shoulders, deepening each part of your body

1014
01:42:45.520 --> 01:43:23.840
further and deeper and deeper. Noticin the feelings in the

1015
01:43:24.000 --> 01:44:26.000
back of your neck, feelings in your wrists, muscles, in

1016
01:44:26.319 --> 01:45:03.199
front of your body. I all say, feeling peaceful deeply,

1017
01:45:20.279 --> 01:45:30.560
There's a sense of peace spreads through your fairy core.

1018
01:46:01.119 --> 01:46:20.920
Even when you focus on your mind, your mind becomes

1019
01:46:28.319 --> 01:47:51.159
eve and slower, even deeper, relaxing, so very slow, his stomach,

1020
01:48:05.319 --> 01:48:47.279
pea's fall in your stomach, you're back. Notice, Notice how

1021
01:48:47.520 --> 01:49:05.479
relaxed you'd never fear. In the hole of your back.

1022
01:49:30.680 --> 01:49:39.720
You spy from your brain all the way down the

1023
01:49:39.880 --> 01:49:50.520
middle of your back, sending and receiving millions of messages

1024
01:49:51.279 --> 01:51:22.279
every day, deep comfort, increasing, deeply relaxed uns relegs, spreading

1025
01:51:22.520 --> 01:51:31.560
those signals down a spine or cord into air. Every

1026
01:51:31.880 --> 01:51:50.600
part of your body, your shins and your calf muscles,

1027
01:52:17.840 --> 01:52:47.319
your elbows, Feelings of peace and tranquility, spreading through your body,

1028
01:52:52.359 --> 01:53:08.600
tips of your toes, to your eyes, your fingers, all

1029
01:53:08.600 --> 01:53:54.399
the way till you lower back. Lettink, he read the thinker, Please,

1030
01:54:10.239 --> 01:54:40.239
drifting mind just wandering away, happy to let go, Let

1031
01:54:40.920 --> 01:55:46.279
go completely, let go, so tranquil, the whole body enjoying

1032
01:55:46.399 --> 01:56:12.920
a sensor listening God.

1033
01:56:16.319 --> 01:57:27.520
He for more, pece for.

1034
01:58:01.720 --> 01:58:43.399
Joy, the space, this space of peace and safety, so

1035
01:58:44.119 --> 02:00:46.319
very relaxed, letting go. Maybe we can just focus on

1036
02:00:46.479 --> 02:01:21.039
the different parts of your body, just to notice you

1037
02:01:21.359 --> 02:02:24.159
forelhead and your eyes it so loose, noticing the sense

1038
02:02:24.239 --> 02:03:58.760
of complete freedom, absolute freedom prif prifa Pea's for energy

1039
02:04:31.680 --> 02:05:43.880
peace to breeze so much easier loose. You may have

1040
02:05:47.439 --> 02:06:48.039
or may not have noticed your mind drifting peaceful, many

1041
02:06:48.159 --> 02:07:08.359
even more deeply in the direction of total bliss for pace,

1042
02:07:12.560 --> 02:09:04.000
bliss for pace, terrefting to to pace, come so calm,

1043
02:09:15.760 --> 02:09:43.760
letting go peace with mind.

1044
02:09:53.119 --> 02:10:27.600
Rexed forty, so relaxed, so relaxed.

1045
02:10:52.079 --> 02:11:18.920
Your body feels almost invisible, So the very relaxed. I'm peaceful,

1046
02:11:25.279 --> 02:12:35.399
so peaceful, reli licas And you could start to notice

1047
02:12:35.800 --> 02:12:44.800
that you are feeling more relaxed, even though I've not

1048
02:12:46.520 --> 02:12:57.199
purposely focused your mind upon that sense of physical comfort

1049
02:12:57.960 --> 02:13:04.800
that is growing within you throughout your body, and your

1050
02:13:04.880 --> 02:13:15.479
mind starts to slow down, And that could be almost

1051
02:13:15.680 --> 02:13:25.199
in recognition of I guess my speech not being particularly fast,

1052
02:13:31.760 --> 02:13:42.119
and things just generally feel calmer. Just by listening to

1053
02:13:42.319 --> 02:13:50.880
my voice, you give yourself an opportunity to take a

1054
02:13:51.000 --> 02:13:57.800
break from the day, take a break from your life

1055
02:13:58.960 --> 02:14:07.399
as it is, and to give yourself a rest, giving

1056
02:14:07.479 --> 02:14:14.920
yourself permission to take some time off and to allow

1057
02:14:15.119 --> 02:14:21.279
your body to relax and allow your mind to slow down,

1058
02:14:25.359 --> 02:14:33.039
which in turn releases the tension and he stresses that

1059
02:14:33.239 --> 02:14:42.880
you had in your body. It's almost as if the

1060
02:14:43.000 --> 02:14:48.000
parts of your body just open up, allowing the negativity

1061
02:14:48.319 --> 02:15:00.239
out and at the same time replacing that negativity with

1062
02:15:00.880 --> 02:15:10.479
positive heathing energy, which then fills your body up and

1063
02:15:10.640 --> 02:15:22.760
your mind to also starts to appreciate those feelings of

1064
02:15:24.000 --> 02:15:43.479
increasing confidence, an almost uplifting feeling, positive healing, an energy

1065
02:15:43.880 --> 02:15:54.439
that spreads through your body like a wave of comfort,

1066
02:15:59.279 --> 02:16:09.520
and all this hums and just allowing yourself a few minutes,

1067
02:16:11.359 --> 02:16:14.399
maybe half an hour, however long you want it to be,

1068
02:16:15.920 --> 02:16:27.800
to just rest and allow your mind and your body

1069
02:16:30.079 --> 02:16:46.799
to almost reset itself to the settings of comfort and relaxation, calmness,

1070
02:16:51.120 --> 02:17:00.479
which allows more room for feelings of pleasure and happiness

1071
02:17:04.520 --> 02:17:13.319
to move around your body and into your mind, almost

1072
02:17:14.120 --> 02:17:18.719
as if your mind and your body are sinking together,

1073
02:17:23.000 --> 02:17:32.680
almost mirroring each other with that growing positivity and calmness.

1074
02:17:37.760 --> 02:17:44.959
And it feels nice. It really does feel nice to

1075
02:17:45.159 --> 02:17:50.840
know that you are the one that has allowed yourself

1076
02:17:54.319 --> 02:18:03.680
to feel more comfort and to experience.

1077
02:18:05.399 --> 02:18:06.559
More of this.

1078
02:18:08.319 --> 02:18:23.479
Deep relaxation spreading throughout your body. And as I focus

1079
02:18:25.040 --> 02:18:30.799
on each part of your body, you can notice that

1080
02:18:31.040 --> 02:18:45.559
that part becomes even more relaxed just by focusing on it.

1081
02:18:48.120 --> 02:18:57.760
It becomes even more calm and comfortable just by focusing.

1082
02:19:01.799 --> 02:19:07.559
And as I move down your body, starting at your head,

1083
02:19:10.280 --> 02:19:16.959
the parts that you've already focused on will continue to

1084
02:19:17.159 --> 02:19:24.760
relax deeply, and those parts that we've not yet focused

1085
02:19:24.840 --> 02:19:38.159
on or just automatically release any remaining tension in anticipation

1086
02:19:38.600 --> 02:19:51.639
of even more comfort about to come. Now, I'm going

1087
02:19:51.680 --> 02:19:58.600
to start by focusing on your forehead. Just being aware

1088
02:19:58.920 --> 02:20:07.520
of the feeling as your forehead and any background sounds

1089
02:20:09.280 --> 02:20:14.159
like mister Herbert the pigeon can just allow you to

1090
02:20:14.360 --> 02:20:21.559
feel even more relaxed. Just means you're in the moment.

1091
02:20:24.719 --> 02:20:30.040
This isn't this isn't a sterile environment. This is the world.

1092
02:20:33.520 --> 02:20:39.559
I live in the countryside, so there's lots of nature

1093
02:20:40.079 --> 02:20:50.559
sounds around. So as you focus on your forehead, just

1094
02:20:50.840 --> 02:20:58.600
notice how it becomes even more relaxed as you focus

1095
02:21:00.920 --> 02:21:05.399
only on my voice and that part of your body.

1096
02:21:10.600 --> 02:21:18.879
Moving down to your eyes, focusing on your eyes, noticing

1097
02:21:21.360 --> 02:21:31.040
how your eyelids feel so heavy yet so light at

1098
02:21:31.120 --> 02:21:37.559
the same time, and all the muscles around your eyes

1099
02:21:37.799 --> 02:21:52.239
relaxing completely. Moving your focus down to your mouth, your lips,

1100
02:21:52.680 --> 02:21:59.319
your tongue, your teeth, and your gumbs, the whole of

1101
02:21:59.479 --> 02:22:14.280
your mouth relaxing, calm and lease. As you focus now

1102
02:22:15.079 --> 02:22:21.959
on your jaw, not just the parts of your jaw

1103
02:22:22.079 --> 02:22:26.520
near your mouth and your chin, but all the way

1104
02:22:26.600 --> 02:22:33.000
up the size of your face to your ears, that

1105
02:22:33.239 --> 02:22:57.719
hole of your jaw feeding more relaxed and calm. Focusing

1106
02:23:01.200 --> 02:23:06.360
on your neck, the front of your neck and your

1107
02:23:06.520 --> 02:23:19.799
throat relaxing and loose and calm. The side of your neck,

1108
02:23:21.879 --> 02:23:28.799
the right and left side of your neck relax and

1109
02:23:30.360 --> 02:23:35.520
loose and calm.

1110
02:23:41.879 --> 02:23:48.559
And now the back of your neck, focusing on the

1111
02:23:48.799 --> 02:23:59.239
back of your neck, letting go of any tension that

1112
02:23:59.440 --> 02:24:04.840
may have been in there before, and enjoying that.

1113
02:24:07.520 --> 02:24:18.600
Sense of increasing comfort and release that you can experience

1114
02:24:19.760 --> 02:24:29.319
in the back of your neck. Moving down your back

1115
02:24:31.760 --> 02:24:36.479
and moving either side of your spine right from the

1116
02:24:36.600 --> 02:24:41.959
top of your back all the way down to the

1117
02:24:42.040 --> 02:24:59.239
bottom of your back, down to your lower back. And

1118
02:24:59.360 --> 02:25:06.520
as you move up and down your spine, you can

1119
02:25:06.680 --> 02:25:14.879
feel the muscles either side of your spine relaxing even more.

1120
02:25:22.399 --> 02:25:29.120
And as those muscles relax that sense of comfort starts

1121
02:25:29.280 --> 02:25:39.360
to spread outwards from your spine into both sides of

1122
02:25:39.479 --> 02:25:46.440
your back, the top of your back, the middle, and

1123
02:25:46.600 --> 02:25:56.079
your lower back. And as you scan gently and slowly

1124
02:25:57.319 --> 02:26:02.559
up and down your back, there's the muscles in the

1125
02:26:02.719 --> 02:26:12.520
top of your back relax and become looser. The muscles

1126
02:26:12.680 --> 02:26:18.319
in the middle of your back also seem to just

1127
02:26:18.760 --> 02:26:33.239
almost divide from each other, separating and almost melting. And

1128
02:26:33.479 --> 02:26:39.520
in your lower back there seems to be an extra

1129
02:26:39.760 --> 02:26:55.760
special feeling of comfort. The spreads into your hips, so

1130
02:26:56.040 --> 02:27:04.079
down your lower back, into your hips, into the area

1131
02:27:04.200 --> 02:27:12.719
where your cosis are, and into your buttocks, and all

1132
02:27:12.760 --> 02:27:15.840
those muscles that spread.

1133
02:27:18.040 --> 02:27:18.959
From your lower.

1134
02:27:18.879 --> 02:27:33.079
Back into your hip area start to melt, start to

1135
02:27:33.399 --> 02:27:45.879
really let go. Don't even nowhere about to focus on

1136
02:27:46.000 --> 02:27:55.040
your shoulders. Your back and your spine will continue to

1137
02:27:55.319 --> 02:28:13.479
let go. Continue you to relax so calmly, and as

1138
02:28:13.520 --> 02:28:18.799
you focus on your shoulders, you may notice that they're

1139
02:28:19.040 --> 02:28:50.040
already feeling really loose. They're already feeding, calm and feeling.

1140
02:28:54.200 --> 02:29:02.520
Those muscles the move from your neck into your shoulders

1141
02:29:09.079 --> 02:29:20.520
feel so soft and gentle, so smooth.

1142
02:29:26.280 --> 02:29:27.079
And calm.

1143
02:29:38.680 --> 02:29:51.520
The feeding in your shoulders seens to spread deep into

1144
02:29:51.639 --> 02:30:02.040
your shoulders. That sense of relaxation, not just traveling deeply

1145
02:30:02.440 --> 02:30:19.399
into your muscles, but also relaxing the bones and moving

1146
02:30:19.520 --> 02:30:26.040
all the way to underneath your arms, relaxing.

1147
02:30:27.200 --> 02:30:28.680
That whole area.

1148
02:30:28.520 --> 02:30:33.440
Between the tops of your shoulders and underneath your arms.

1149
02:30:37.760 --> 02:30:52.920
He then you feel so relaxed and comfortable in your shoulders.

1150
02:30:56.479 --> 02:31:18.600
Who sends that deep healing message into your arms, And

1151
02:31:18.799 --> 02:31:23.799
you may feel almost as if your arms are not

1152
02:31:24.000 --> 02:31:42.639
even there, because they're so relaxed, so deeply relaxed, so

1153
02:31:46.920 --> 02:32:23.440
so calm, so loose, not feeling spreading all the way

1154
02:32:23.719 --> 02:32:47.399
down your arms. Two elbows, including your elbows their comforts

1155
02:32:47.639 --> 02:33:03.959
spreads all away into wrists are forearments, and your wrists

1156
02:33:10.719 --> 02:33:31.000
so heavy, yet at the same time so light and gentle.

1157
02:33:55.719 --> 02:34:36.520
Focusing now on your hands, my hands, so peaceful in

1158
02:34:36.760 --> 02:35:14.959
your hands. There's is sense real peace. It just seems

1159
02:35:15.079 --> 02:35:40.120
to feel so familiar when your hands relax deeply els

1160
02:35:57.799 --> 02:37:06.280
your thing is you things? Sad this your finger tips,

1161
02:37:34.879 --> 02:37:54.040
moving your attention to the front of your body, so comfortable,

1162
02:38:05.040 --> 02:39:31.799
Move on your focus your legs, a lot muscles in

1163
02:39:31.959 --> 02:40:25.799
your thighs, your knees so relaxed, the carve muscles and

1164
02:40:26.120 --> 02:42:33.840
just shins a puzzy four and the faathing and your

1165
02:42:34.040 --> 02:43:32.200
feet so peaceful, so calm, so peaceful, so com so peaceful,

1166
02:43:35.879 --> 02:43:37.079
say come.

1167
02:43:41.120 --> 02:43:44.319
So peace f.

1168
02:43:54.680 --> 02:44:18.559
N p'se fall so calm, allowing that deep relaxation to

1169
02:44:18.760 --> 02:44:40.719
spread your chest, in your stomach, so letting go of everything.

1170
02:44:51.959 --> 02:44:57.959
So I'm gonna start counting down now from twenty down

1171
02:44:58.040 --> 02:45:06.120
to one. You can imagine in a way it's like

1172
02:45:06.959 --> 02:45:13.399
just walking down some steps, and each step or twenty steps,

1173
02:45:13.479 --> 02:45:22.600
and each step represents a level of comfort, each step

1174
02:45:23.120 --> 02:45:38.639
represents a deepening of that comfort, and the vervies you

1175
02:45:38.799 --> 02:45:44.840
walk down those steps, the deeper and more relaxed you feel.

1176
02:45:51.559 --> 02:48:26.479
So starting with number twenty twenty nineteen, eighteen, seventeen, sixteen

1177
02:49:41.959 --> 02:54:43.120
three four four see too well five ey.

1178
02:55:48.239 --> 03:00:44.280
Nine eight seven four five.

1179
03:01:00.799 --> 03:06:38.079
Four four one. And now as you focus on your eyes,

1180
03:06:47.600 --> 03:06:59.280
we're gonna count down from ten douts one, focusing just

1181
03:06:59.520 --> 03:07:07.520
on your eyes, your eyelids, the muscles around your eyes,

1182
03:07:10.600 --> 03:07:19.239
your eye walls themselves, a whole area that makes up

1183
03:07:19.360 --> 03:07:35.399
your eye. And as we count down from ten down

1184
03:07:35.479 --> 03:07:48.440
to one, whilst focus in on your eyes, you'll become

1185
03:07:50.520 --> 03:08:02.600
twice is relaxed with each number counting down, that you

1186
03:08:02.799 --> 03:08:10.319
may find the all you want to do is just

1187
03:08:12.360 --> 03:08:19.520
drift off to sleep. And if that's what you want,

1188
03:08:22.559 --> 03:08:35.520
then just allow yourself to do that. Now, focusing on

1189
03:08:35.680 --> 03:08:43.040
your eyes, I'm going to begin counting down from ten

1190
03:08:43.399 --> 03:11:52.000
down to one right now, ten nine eight seven y

1191
03:12:56.399 --> 03:18:11.520
five four three two one. So counting down from ten

1192
03:18:11.639 --> 03:18:32.360
to one ten nine eight seven six five four three

1193
03:18:35.239 --> 03:18:47.280
two one. And maybe that was a bit too quick

1194
03:18:47.879 --> 03:18:51.760
in order to relax. Maybe it's a bit too fast

1195
03:18:52.079 --> 03:19:00.879
for you to notice the calming of your body, maybe

1196
03:19:01.719 --> 03:19:05.559
even a little bit of pressure there, like you're counting

1197
03:19:05.680 --> 03:19:08.959
down from ten to one. Would you expect me to do? Man,

1198
03:19:09.879 --> 03:19:13.559
expect me to stick go with floppy just because you're

1199
03:19:13.639 --> 03:19:23.000
counting down. We could try it again, but this time

1200
03:19:23.120 --> 03:19:29.079
I go a bit lower this time, as you focus

1201
03:19:29.479 --> 03:19:34.079
on the whole of your body before we focus on

1202
03:19:34.200 --> 03:19:44.559
your legs. Just notice how your body does start to

1203
03:19:45.079 --> 03:19:56.159
feel more relaxed with every number that I count down

1204
03:20:05.479 --> 03:21:40.399
nine eight seven, six five four three two one, And

1205
03:21:40.639 --> 03:21:46.840
just notice how how you feel generally, how your body feels.

1206
03:21:53.479 --> 03:22:01.239
It's not necessarily even about yeh county down from ten

1207
03:22:01.360 --> 03:22:11.719
to one. It's that space that you have, that space

1208
03:22:11.920 --> 03:22:32.520
between being active physically or mentally to just sitting or

1209
03:22:32.680 --> 03:22:38.479
lying down, just being there, not doing anything, not saying anything,

1210
03:22:38.719 --> 03:22:45.239
or needing to think about anything. So it opens up

1211
03:22:45.280 --> 03:22:49.680
a space, you know, a bit of a space, a gap.

1212
03:22:55.959 --> 03:22:59.479
And the more I came down from ten to one,

1213
03:23:00.680 --> 03:23:08.760
the bigger that gap becomes. So there's that gap of calmness,

1214
03:23:10.159 --> 03:23:25.840
of comfort, relaxation. It's a nice feeling, and it moves

1215
03:23:27.399 --> 03:23:37.319
those stresses or discomforts physically or emotionally, moves them away.

1216
03:23:44.079 --> 03:23:56.840
Allows you to just slow down, someone to count again

1217
03:23:56.920 --> 03:24:03.120
from ten down to one, and notice that that gap widening,

1218
03:24:05.319 --> 03:24:09.719
the gap, And as it widens, it's almost like the

1219
03:24:11.479 --> 03:24:29.000
stress and attention falls into the gap and gives you

1220
03:24:29.120 --> 03:24:40.559
that distance, that space. Now ten.

1221
03:24:44.879 --> 03:25:54.840
Nine, eight, six, five, four, three.

1222
03:26:10.959 --> 03:27:01.840
Two one. How did your body feel? Can you notice that?

1223
03:27:02.840 --> 03:27:39.520
Do you feeling calmer? Do you feeling more relaxed? As

1224
03:27:39.559 --> 03:27:59.680
we now focus on your legs, just your legs? What

1225
03:27:59.840 --> 03:28:04.559
do you going to start with? Focusing on your thighs.

1226
03:28:19.360 --> 03:28:23.680
Of course, it's not the most exciting thing to be doing,

1227
03:28:24.479 --> 03:28:30.840
because I'm sure like most of your body is not

1228
03:28:30.920 --> 03:28:43.079
a lot going on right now. Just focusing on the

1229
03:28:43.239 --> 03:28:49.280
whole of your thighs, the tops of your thighs, the

1230
03:28:49.600 --> 03:28:56.239
sides of your thighs, the bottoms of your thighs, your

1231
03:28:56.360 --> 03:29:01.639
outer thighs, and your inner thighs, basically the whole of

1232
03:29:01.719 --> 03:29:09.520
your thigh that leads into your hip and it goes

1233
03:29:10.559 --> 03:29:20.639
down to your knee joint. Now, this is a big area,

1234
03:29:25.159 --> 03:29:30.079
it's a very heavy area. It's very strong. Probably the

1235
03:29:30.200 --> 03:29:44.879
strongest muscles in your body are in your thighs. But

1236
03:29:44.920 --> 03:29:53.360
I don't think we perhaps give enough attention to our thighs.

1237
03:29:59.319 --> 03:30:10.079
Perhaps we don't acknowledge how important our thighs are to

1238
03:30:10.239 --> 03:30:30.879
our lives, how much they actually do for us all

1239
03:30:30.959 --> 03:30:41.399
through our lives. And it may seem to sound really weird,

1240
03:30:41.520 --> 03:30:49.920
but I think that all of our body parts, especially

1241
03:30:50.040 --> 03:30:57.639
our thighs, need some TLC, a bit of love shown,

1242
03:30:58.639 --> 03:31:16.600
a bit of acknowledgement. I thank you gratitude for what

1243
03:31:16.760 --> 03:31:25.840
our thighs do for us. And I know this may

1244
03:31:26.040 --> 03:31:31.719
sound a bit strange. Maybe you think, why am I

1245
03:31:32.479 --> 03:31:35.159
surely how I should be out in the garden hugging

1246
03:31:35.239 --> 03:31:43.120
a tree or something. Well, it's hard to set a

1247
03:31:43.200 --> 03:31:46.879
microphone up on a tree. That's why I'm doing this indoors.

1248
03:31:46.920 --> 03:31:50.399
Otherwise I would be outside hugging a tree. Now I

1249
03:31:50.520 --> 03:31:59.280
can't see the television from the tree. If you move

1250
03:31:59.360 --> 03:32:09.319
down to your gaining such an important part, and I

1251
03:32:09.440 --> 03:32:16.280
think we don't necessarily I'll speak for myself here. I

1252
03:32:16.360 --> 03:32:21.479
don't necessarily appreciate all that my needs do for me

1253
03:32:22.760 --> 03:32:27.920
until I have a problem with my knee. It's occasionally,

1254
03:32:28.000 --> 03:32:32.959
if I ever maybe i'll bash it, or it's aching

1255
03:32:33.120 --> 03:32:39.520
for some reason. It's then that I realize how much

1256
03:32:39.639 --> 03:32:43.280
it does. You know, the benefit of being able to

1257
03:32:44.239 --> 03:32:53.440
use my legs without any kind of physical discomfort is

1258
03:32:54.280 --> 03:33:03.000
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1259
03:33:04.120 --> 03:33:11.120
You know that's comfort. But as you focus on your knees,

1260
03:33:13.280 --> 03:33:18.920
regardless of how your knees feel, you can have that

1261
03:33:19.200 --> 03:33:25.360
sense of gratitude and love to your knees for all

1262
03:33:25.479 --> 03:33:37.680
that they do for you. And you can still have

1263
03:33:37.879 --> 03:33:42.000
that attention on your thighs and maybe notice how your

1264
03:33:42.120 --> 03:33:54.000
thighs feel. Maybe you've noticed that they are relaxing more

1265
03:33:55.799 --> 03:34:07.399
deeply as you focus now on the bottoms of your legs,

1266
03:34:07.879 --> 03:34:13.639
your shins and your calf muscles, the bones between your

1267
03:34:14.600 --> 03:34:20.280
knees and your feet incorporate, and of course your ankles

1268
03:34:22.600 --> 03:34:33.719
so important. Anyone that's had even like the slightest sprain

1269
03:34:33.840 --> 03:34:40.799
of an ankle knows how how much we take our

1270
03:34:41.000 --> 03:34:49.559
ankles for granted. And it's kind of strange in a

1271
03:34:49.600 --> 03:34:55.200
way when you think that. You know, logically, our wrists

1272
03:34:55.360 --> 03:34:58.200
are a lot thinner than the rest of our arms,

1273
03:34:59.360 --> 03:35:02.920
which is okay, it doesn't can't see any problem with

1274
03:35:03.000 --> 03:35:08.399
that because we're just picking stuff up. But our ankles

1275
03:35:10.239 --> 03:35:20.159
so much thinner than the rest of our legs, and

1276
03:35:20.280 --> 03:35:24.799
from a physics perspective or logical even it doesn't really

1277
03:35:24.879 --> 03:35:32.120
make sense that all this weight would ultimately be resting

1278
03:35:33.159 --> 03:35:43.159
on your ankles then leading to your feet, that thin area,

1279
03:35:44.639 --> 03:35:54.200
thin bone. Yeah, it does so much great work. Supports us,

1280
03:35:54.319 --> 03:36:04.280
supports our body for a lifetime, helps us to balance,

1281
03:36:06.520 --> 03:36:19.360
It helps you to get around and be mobile. And

1282
03:36:19.440 --> 03:36:27.120
there's the calf muscles. Of course, when I was younger,

1283
03:36:27.479 --> 03:36:30.799
I couldn't see the point in calf muscles didn't seem

1284
03:36:30.840 --> 03:36:35.920
to do anything. Okay, if I walked around on tiptoes,

1285
03:36:36.719 --> 03:36:40.559
then my calf muscles get some work. But of course

1286
03:36:40.639 --> 03:36:44.760
that's not true. The calf muscles are being used whenever

1287
03:36:44.840 --> 03:36:56.760
we use our legs and your shins. There to protect

1288
03:36:58.760 --> 03:37:07.399
your lower legs, shaped in a way almost as a

1289
03:37:07.479 --> 03:37:19.719
protector for the bone, leading of course to your ankles

1290
03:37:23.120 --> 03:37:29.680
and your feet. But we're not going to focus on

1291
03:37:29.799 --> 03:37:31.879
your feet. We're just going to focus on the legs.

1292
03:37:34.000 --> 03:37:38.600
I realize that now that I've mentioned your feet, it

1293
03:37:38.760 --> 03:37:43.639
probably focusing on them anyway, So maybe I should focus

1294
03:37:43.719 --> 03:37:44.040
on your.

1295
03:37:44.040 --> 03:37:44.799
Feet a little bit.

1296
03:37:48.840 --> 03:37:53.280
You can have them in your awareness the same as

1297
03:37:53.360 --> 03:37:57.719
you have your thighs in your awareness. Even though we

1298
03:37:57.840 --> 03:38:01.799
haven't been focusing on your thighs for a few minutes,

1299
03:38:03.600 --> 03:38:12.399
let me focus in on your ankles. There's still that

1300
03:38:13.799 --> 03:38:28.319
sensation of comfort in your thighs, and there's that movement

1301
03:38:29.959 --> 03:38:37.920
of energy because the thighs hold lots of different sensations.

1302
03:38:39.360 --> 03:38:44.239
Of course, there's the muscles, the big straw muscles that

1303
03:38:44.360 --> 03:38:57.200
we have in our thighs, but the skin on the

1304
03:38:57.360 --> 03:39:02.799
outside of the thighs, as in the outside of all

1305
03:39:02.920 --> 03:39:11.719
of our body, can be very sensitive, sensitive to the touch,

1306
03:39:14.520 --> 03:39:27.840
sensitive to temperature, and inside your thighs the bones, there's

1307
03:39:28.879 --> 03:39:33.680
the muscle, there's the blood, vessels, the arch trees to

1308
03:39:33.840 --> 03:39:41.840
all this stuff that's inside your thighs. And I guess

1309
03:39:41.920 --> 03:39:45.239
sometimes it'd be nice if you could actually put your

1310
03:39:45.360 --> 03:39:52.639
fingers inside your thighs and a message, so you can

1311
03:39:52.760 --> 03:39:56.280
message on the outside, of course, but to be able

1312
03:39:56.280 --> 03:39:59.479
to get deep into the muscles and to be able

1313
03:39:59.520 --> 03:40:05.040
to just massage inside your thighs, message in the bones

1314
03:40:05.959 --> 03:40:13.520
of your leg massage in or the veins, and just

1315
03:40:13.799 --> 03:40:26.479
gently healing your thighs, and you could move down massage

1316
03:40:26.520 --> 03:40:32.040
and inside your knees, just message in those bones, but

1317
03:40:32.200 --> 03:40:39.200
with healing fingertips, spreading that healing energy deep into the

1318
03:40:39.399 --> 03:40:48.879
joints of your knees. Of course, there's the back of

1319
03:40:49.000 --> 03:40:53.959
your your knee, you know, the inside crease where your

1320
03:40:54.040 --> 03:41:01.559
knee is. It's a really sensitive area. Very it feels

1321
03:41:01.680 --> 03:41:05.680
very nice when you stroke it. That might be because

1322
03:41:06.559 --> 03:41:11.520
it's an area that's not really touched very often. It's

1323
03:41:11.639 --> 03:41:15.719
almost like a hidden part, that crease.

1324
03:41:17.479 --> 03:41:18.159
In your legs.

1325
03:41:18.280 --> 03:41:25.600
It's almost like a part that has a sensitivity which

1326
03:41:25.680 --> 03:41:36.120
is a little bit different. Of course, it's protected by

1327
03:41:36.159 --> 03:41:47.600
your legs, so you can imagine putting your fingers into

1328
03:41:47.719 --> 03:41:57.360
that crease in your legs, that fold in between your legs.

1329
03:41:58.079 --> 03:42:02.000
You can just mess out with your fingers, letting your

1330
03:42:02.079 --> 03:42:13.200
fingertips going inside, massage in the muscle tissue. You can

1331
03:42:13.280 --> 03:42:19.479
of course feel the bones of your knees healing through

1332
03:42:19.559 --> 03:42:32.239
your fingertips. And then as you go down to your

1333
03:42:32.319 --> 03:42:35.000
calf muscles. Now that's the part I'd like to be

1334
03:42:35.040 --> 03:42:41.440
able to really put my fingertips deep inside my calf muscles,

1335
03:42:42.920 --> 03:42:52.680
massage in every single tissue of that muscle, healing every part.

1336
03:42:58.639 --> 03:43:04.760
And then doing the same thing my shins, massage in

1337
03:43:04.920 --> 03:43:12.440
and gently stroking the bones, gently stroking them, healing in

1338
03:43:12.559 --> 03:43:19.719
a loving way, because they deserve to be treated as

1339
03:43:19.799 --> 03:43:23.840
the precious bones that they are. Because our legs are

1340
03:43:23.879 --> 03:43:27.680
so precious as in all the other parts of our body,

1341
03:43:30.159 --> 03:43:44.120
and more precious of anytual on the planet. When you

1342
03:43:44.360 --> 03:43:56.520
start to think about your legs in this way, it

1343
03:43:56.600 --> 03:44:06.280
can change your perspective. It might sound a bit a

1344
03:44:06.360 --> 03:44:11.639
bit silly to start with the idea of having love

1345
03:44:12.200 --> 03:44:21.559
for your legs, showing appreciation for your thighs, wanting to

1346
03:44:21.639 --> 03:44:28.280
be able to put your hands in your thighs, massage

1347
03:44:29.079 --> 03:44:34.639
the muscles and the bones, and to get your fingers

1348
03:44:34.920 --> 03:44:44.680
deep in there, releasing all tension, just to show how

1349
03:44:44.840 --> 03:44:52.239
much you care about your legs, how much you care

1350
03:44:52.559 --> 03:45:01.680
for what your legs do for you regularly knees, your calves,

1351
03:45:03.000 --> 03:45:15.280
your ankles. The strength of your ankles, considering how thin

1352
03:45:15.440 --> 03:45:19.000
they are compared to the rest of your legs, especially

1353
03:45:19.120 --> 03:45:33.760
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1354
03:45:35.040 --> 03:45:36.559
Your ankles are.

1355
03:45:40.239 --> 03:45:41.840
Truly a gift.

1356
03:45:43.879 --> 03:45:52.959
Because of what they do for you, supporting all that weight,

1357
03:45:55.000 --> 03:45:59.479
regardless of how what weight you are, even if you're

1358
03:45:59.520 --> 03:46:04.520
only eat stone, there's still a lot of weight for

1359
03:46:04.639 --> 03:46:11.360
these little ankles. Now, I'm a lot heavier than eat

1360
03:46:11.479 --> 03:46:22.079
stone double down, yet my ankles support my body all

1361
03:46:22.159 --> 03:46:28.600
the time. Although they do give off a sigh of

1362
03:46:28.719 --> 03:46:33.959
relief when I sit down. That's I've had my whole

1363
03:46:34.040 --> 03:46:43.520
legs do my feet feet also go my toes clap.

1364
03:46:44.719 --> 03:47:10.399
I'm so happy. Your legs really are amazing.

1365
03:47:13.040 --> 03:47:16.639
And I know that talking about talking about your legs

1366
03:47:16.799 --> 03:47:17.639
is probably.

1367
03:47:19.799 --> 03:47:24.440
Possibly among the most most boring things you've ever heard

1368
03:47:24.520 --> 03:47:32.879
anyone say. Possibly or boring or not, everything I said

1369
03:47:33.040 --> 03:47:49.680
is true. Your legs are amazing. Your legs deserve not

1370
03:47:50.079 --> 03:48:08.559
just respect, they deserve to relax. Plea, they deserve to

1371
03:48:08.680 --> 03:48:13.959
take some time out of the day to just let

1372
03:48:14.120 --> 03:48:50.040
go completely. The legs really can relax, and because the

1373
03:48:50.200 --> 03:48:54.680
legs are so such a most you know, very important

1374
03:48:55.360 --> 03:48:59.799
part of your body. When you relax your legs to

1375
03:49:00.000 --> 03:49:07.079
the rest of your body also naturally follows in that

1376
03:49:10.799 --> 03:49:21.639
journey of comfort. I can feel it in my hips.

1377
03:49:23.040 --> 03:49:30.159
My hips feel really loose, and also my lwer back

1378
03:49:30.200 --> 03:49:36.799
as well. My lower back really feels it feels stretched,

1379
03:49:37.920 --> 03:49:40.959
even though I'm just sitting in a chair and there's

1380
03:49:41.079 --> 03:49:46.319
no stretching as far as I'm aware that I'm doing.

1381
03:49:47.360 --> 03:49:50.000
It's almost as if the muscles are just relaxed so

1382
03:49:50.239 --> 03:49:56.159
much that there is a natural stretch as the tension

1383
03:49:57.040 --> 03:50:18.319
has reduced a lot. And I'm now going to count

1384
03:50:18.399 --> 03:50:26.239
down from ten down to one, and you can continue

1385
03:50:28.120 --> 03:50:59.559
to fill wonderfully relaxed ten nine, eight, seven, six, five, four.

1386
03:51:02.600 --> 03:51:18.520
Three two what relax?

1387
03:51:26.399 --> 03:51:30.239
So I'm just going to count down and fire down

1388
03:51:30.319 --> 03:51:34.719
to one. And as a countdown, if you just focus

1389
03:51:34.840 --> 03:51:42.760
on the numbers, just the numbers counting down, and notice

1390
03:51:43.680 --> 03:51:51.680
how you feel in this moment as you hear the

1391
03:51:51.799 --> 03:51:59.840
numbers counting down, knowing that those numbers counting down represent

1392
03:52:00.879 --> 03:52:09.879
you feeling calmer, not just in your body, but also

1393
03:52:12.200 --> 03:52:18.799
relaxing your mind. I just notice how you feel there's

1394
03:52:18.920 --> 03:52:24.680
nothing to do. There's nothing to say, there's nothing to

1395
03:52:24.799 --> 03:53:07.680
think about, starting with number five four three two one.

1396
03:53:17.079 --> 03:53:29.559
And as you notice the gradual letting go the tension

1397
03:53:29.760 --> 03:53:36.879
in your body, you may also begin to notice and

1398
03:53:37.040 --> 03:53:46.079
be aware of how your mind is starting to slow down.

1399
03:53:48.559 --> 03:53:54.920
This is just a natural thing that happens. It's not

1400
03:53:55.120 --> 03:54:02.799
really a special procedure. It's just natural. Because your body relaxes,

1401
03:54:03.000 --> 03:54:08.440
your mind also starts to relax, and the more your

1402
03:54:08.520 --> 03:54:11.719
mind relaxes, the more your body relaxes. It's just a

1403
03:54:11.920 --> 03:54:24.440
continuous circle of relaxation. And there's that calmness that comes

1404
03:54:24.600 --> 03:54:31.840
from relative quietness. You know, even even if there's background

1405
03:54:32.079 --> 03:54:38.920
sounds either your side online, it's still going to be

1406
03:54:40.280 --> 03:54:44.600
quite calm. You know, you haven't got the television on,

1407
03:54:45.159 --> 03:54:49.399
there's no music in the background, unless you're listening to

1408
03:54:49.479 --> 03:54:57.200
the recording. With music. Of course, you're very likely not

1409
03:54:57.319 --> 03:54:59.319
going to be sitting in a room with other people.

1410
03:55:00.280 --> 03:55:04.920
Of course you might be, but generally it's more ideal

1411
03:55:05.000 --> 03:55:10.000
if you can do this on your own, so no distractions.

1412
03:55:16.159 --> 03:55:29.120
And when you stop thinking about stuff, relaxation automatically rises.

1413
03:55:31.479 --> 03:55:42.239
A sense of comfort starts to grow, and without trying

1414
03:55:42.280 --> 03:55:51.159
to build it up, into something fantastical or something magical.

1415
03:55:53.280 --> 03:56:03.479
This is just a natural process, something that's easy to accomplish.

1416
03:56:06.280 --> 03:56:10.639
In fact, it's almost you know, the sense of relaxing

1417
03:56:11.520 --> 03:56:17.239
completely happens really when you put no effort into it.

1418
03:56:18.239 --> 03:56:23.959
It's not something that you can really force. It's something

1419
03:56:24.120 --> 03:56:34.840
that happens naturally. And part of the process of this

1420
03:56:35.159 --> 03:56:47.079
recording and others is simply two allow you to take

1421
03:56:47.159 --> 03:57:02.000
advantage of this space. This time, it's just let go,

1422
03:57:05.159 --> 03:57:13.399
to just be here, to be in tune with how

1423
03:57:13.479 --> 03:57:26.840
you feel, yet with the intention of wanting to relax

1424
03:57:27.000 --> 03:57:38.319
deeply and maybe even to fall asleep, depending on what

1425
03:57:38.520 --> 03:57:44.680
it is that you wish for yourself in this moment.

1426
03:57:51.639 --> 03:58:01.040
As we know, relaxing is the majority of the process

1427
03:58:01.159 --> 03:58:06.319
of falling asleep. The actual falling asleep part is the

1428
03:58:06.440 --> 03:58:14.239
tiny bit at the end. The deeper relaxed you become,

1429
03:58:18.200 --> 03:58:36.159
the easier you find yourself drifting. You can also, if

1430
03:58:36.200 --> 03:58:47.040
you choose stay focused on my voice and really enjoy

1431
03:58:53.000 --> 03:59:16.280
the process of gradually relaxing each muscle in your body

1432
03:59:21.360 --> 03:59:50.479
effortlessly and just observing the sensation of letting go completely.

1433
03:59:56.520 --> 04:00:00.559
This time, I'm going to count from six to one,

1434
04:00:05.399 --> 04:00:14.559
and you can notice your mind calming down more with

1435
04:00:14.959 --> 04:00:28.639
each number that you hear me say naturally, feeling calm

1436
04:00:29.159 --> 04:00:35.520
and slow and be peaceful.

1437
04:00:40.840 --> 04:01:08.000
Sex five.

1438
04:01:27.719 --> 04:03:34.280
Four three two one, being aware, tell your mind to

1439
04:03:34.680 --> 04:04:03.120
slow write down, sinking deeply into relaxation. And as you

1440
04:04:03.319 --> 04:04:12.000
focus on your mind, you may notice that there are

1441
04:04:12.120 --> 04:04:22.280
some thoughts still there, maybe some stubborn thoughts that for

1442
04:04:22.399 --> 04:04:35.520
some reason perhaps need your attention. That's what you can

1443
04:04:35.680 --> 04:04:49.000
do is send love to those thoughts. Sprinkle those thoughts

1444
04:04:53.520 --> 04:04:59.399
with love. Might all petals from a flower, Just sprinkle

1445
04:04:59.440 --> 04:05:06.559
it over them, petals filled with love towards those thoughts,

1446
04:05:07.200 --> 04:05:09.680
to let those thoughts.

1447
04:05:09.479 --> 04:05:09.879
Know that.

1448
04:05:12.120 --> 04:05:17.559
You're not abandoned in them. You just need them. You

1449
04:05:17.719 --> 04:05:29.239
require them to just calm down, slow down, quiet down

1450
04:05:33.159 --> 04:05:44.920
for now. So as you focus on those remaining thoughts,

1451
04:05:46.159 --> 04:05:50.239
as we count down this time from seven down to one,

1452
04:05:51.799 --> 04:06:05.879
with each number, just imagine sprinkling those flower petals of love, kindness,

1453
04:06:07.479 --> 04:06:19.319
gratitude over those thoughts, which will allow them to just

1454
04:06:20.760 --> 04:06:35.760
melt away and relax deeply. With every number, those thoughts

1455
04:06:35.920 --> 04:07:12.920
will become more and more relaxed, starting with number seven six,

1456
04:07:30.799 --> 04:09:24.959
five four three one. Yeah. And as you now notice

1457
04:09:25.239 --> 04:09:45.840
how relaxed you're feeling in your body. We're going to

1458
04:09:46.360 --> 04:09:59.520
focus on your hands, because the more relaxed or I

1459
04:09:59.680 --> 04:10:06.559
hand as are, the more relaxed your body and mind are.

1460
04:10:21.479 --> 04:10:27.559
And there's you focus on your hands and your fingers.

1461
04:10:33.079 --> 04:10:37.840
There's nothing needed to be done. There's no clenching of

1462
04:10:38.159 --> 04:10:42.479
fists or tents in the fingers or anything like that.

1463
04:10:49.920 --> 04:11:04.159
It's just noticing and focusing on your hands, noticing how

1464
04:11:04.239 --> 04:11:28.959
they feel, because the more relaxed your hands feel, the

1465
04:11:29.200 --> 04:11:38.600
calmer your mind feels, and the more comforts you feel

1466
04:11:40.719 --> 04:12:05.879
throughout your body. And you may have already noticed you

1467
04:12:10.440 --> 04:12:41.280
mind is starting to dress like sam just on your

1468
04:12:41.440 --> 04:12:59.760
hands and fingers, allowing them to experience a real deepening

1469
04:13:00.959 --> 04:13:15.840
of that relaxation in your hands and fingers, more and

1470
04:13:16.120 --> 04:13:23.719
more relaxed. With each number.

1471
04:13:31.280 --> 04:13:32.159
From eight.

1472
04:13:34.399 --> 04:13:46.520
Down to one, you can almost feel that healing and

1473
04:13:46.799 --> 04:13:58.959
relaxing energy spreading into your hands and fingers, becoming.

1474
04:14:03.280 --> 04:14:04.479
N more.

1475
04:14:06.360 --> 04:14:29.319
Relaxing with each number going down from eight down to one, drifting,

1476
04:14:33.000 --> 04:14:40.040
drifting again, starting with.

1477
04:14:44.600 --> 04:18:45.719
Number eight, seven, five, three, just being here now, nothing

1478
04:18:45.799 --> 04:18:55.639
to think about, nothing to do, nothing to say, and

1479
04:18:55.959 --> 04:18:59.520
everything just feels calm.

1480
04:19:04.280 --> 04:19:11.760
And this is your natural state of being. This is

1481
04:19:12.040 --> 04:19:18.680
how you just normally feel when you take away all

1482
04:19:18.760 --> 04:19:25.719
of that other stuff that we add, you know, things

1483
04:19:25.799 --> 04:19:41.920
like stress and worrying and overthinking, anxiety, tension, just generally

1484
04:19:42.159 --> 04:19:43.319
thinking about stuff.

1485
04:19:45.520 --> 04:19:49.479
You take that away, which is what we do. What

1486
04:19:49.600 --> 04:19:57.479
we do now you're left with.

1487
04:20:00.239 --> 04:20:09.239
A real sense of peacefulness, which comes to you very quickly,

1488
04:20:13.479 --> 04:20:24.280
because ultimately it's just a feeling, a feeling of comfort,

1489
04:20:28.239 --> 04:20:31.680
almost as if you've gone inside yourself and you've found

1490
04:20:32.399 --> 04:20:46.399
a special place where everything is peaceful, a place where

1491
04:20:46.520 --> 04:20:54.040
you can feel relaxed and your natural sense of comfort,

1492
04:20:57.239 --> 04:21:04.639
a place where you can be you, where you can

1493
04:21:05.360 --> 04:21:12.000
accept yourself for who you are, the place where you're

1494
04:21:12.079 --> 04:21:22.520
not trying to please anybody else ever, a place where

1495
04:21:22.639 --> 04:21:32.040
you can actually not just love yourself, but in some

1496
04:21:32.200 --> 04:21:41.680
ways more importantly, you can like yourself appreciate who you are.

1497
04:21:50.520 --> 04:21:53.120
That sense of gratitude.

1498
04:21:55.360 --> 04:21:57.120
Is in the air all around you.

1499
04:22:04.799 --> 04:22:12.600
That's also a place where you can actually feel the

1500
04:22:12.959 --> 04:22:28.239
healing energy soaking into your body. Healing energy soaking into

1501
04:22:28.360 --> 04:22:38.319
your body, and that healing energy spreads through your veins,

1502
04:22:42.120 --> 04:22:48.959
traveling to each and every single part of your body,

1503
04:22:54.920 --> 04:22:59.479
and you start to realize that actually that healing energy.

1504
04:23:01.959 --> 04:23:08.360
It's not just entered into your brain, it's become part

1505
04:23:08.920 --> 04:23:20.159
of your brain, and that spinal fluid is now mixed

1506
04:23:20.280 --> 04:23:31.399
with healing energy, not just allowing you to feel so

1507
04:23:31.680 --> 04:23:43.520
much more relaxed and healthy in this moment, but also

1508
04:23:46.479 --> 04:23:53.959
you start to realize that actually, what's happening now with

1509
04:23:54.159 --> 04:24:03.799
that healing, relaxing energy spreading through your body, it's actually

1510
04:24:04.239 --> 04:24:14.440
changing your life. It's actually changing the way you're going

1511
04:24:14.520 --> 04:24:21.319
to feel not just now, but tomorrow and the next day.

1512
04:24:23.200 --> 04:24:30.680
As your health improves, not just your physical health, but

1513
04:24:30.840 --> 04:24:38.239
your mental health. Things that used to bother you in

1514
04:24:38.360 --> 04:24:45.959
the past, for some reason, no longer have the effect

1515
04:24:46.440 --> 04:24:55.360
that they used to because something has changed deep within you.

1516
04:25:00.440 --> 04:25:06.840
Maybe things that used to cause you to feel anger

1517
04:25:10.680 --> 04:25:20.799
no longer have that power to control you the way

1518
04:25:20.879 --> 04:25:28.879
they seem to be able to before. As you realize

1519
04:25:29.920 --> 04:25:42.319
that you're the one who decides what affects you, you're

1520
04:25:42.840 --> 04:25:52.719
the one who decides to feel relaxed and calm when

1521
04:25:53.639 --> 04:26:08.559
you choose to enjoy noticing these natural developments of healing

1522
04:26:11.120 --> 04:26:19.719
continuing to grow and improve your life day by day,

1523
04:26:25.639 --> 04:26:33.840
including of course, your ability to relax so much easier

1524
04:26:38.799 --> 04:26:48.399
and sleeping. It's the most natural thing in the world

1525
04:26:49.840 --> 04:26:58.159
to you, because falling asleep is something that you've done

1526
04:27:01.200 --> 04:27:02.840
so many times.

1527
04:27:04.159 --> 04:27:09.760
In your life, and you know that you were born,

1528
04:27:11.280 --> 04:27:11.959
as we all.

1529
04:27:11.959 --> 04:27:22.399
Were, with the ability to fall asleep naturally. You were

1530
04:27:22.559 --> 04:27:34.639
born with that ability to just drift off into a deep,

1531
04:27:35.920 --> 04:27:47.719
healing sleep. Even when we're kids, sometimes will fall asleep

1532
04:27:47.799 --> 04:27:52.639
and we don't even want to try to us stay awake.

1533
04:27:54.040 --> 04:27:57.479
Maybe it's a birthday in the morning, or it's Christmas

1534
04:27:57.680 --> 04:28:00.559
or holiday or something we look forward to.

1535
04:28:01.159 --> 04:28:02.360
We don't want to go to sleep.

1536
04:28:04.600 --> 04:28:09.600
But the more you want to stay awake, the more

1537
04:28:09.799 --> 04:28:18.120
we just start to drift. And the more you fight drifting,

1538
04:28:18.799 --> 04:28:21.159
the more you try to stop yourself and drift in

1539
04:28:21.239 --> 04:28:34.239
a safe the deeper and stronger that drifting becomes. Because

1540
04:28:34.319 --> 04:28:39.719
we're born not just with the need to relax deeply

1541
04:28:41.440 --> 04:28:51.319
and to naturally fall asleep, but it's our birthright, it's

1542
04:28:51.399 --> 04:29:02.440
part of our DNA. Times as we get older in life,

1543
04:29:03.799 --> 04:29:17.360
perhaps at times we have forgotten that relaxing completely. It's

1544
04:29:17.479 --> 04:29:30.559
not only a wonderfully pleasant experience, it's also really easy.

1545
04:29:41.959 --> 04:29:49.440
It's very very easy to let go because that's all

1546
04:29:49.520 --> 04:30:03.879
it is, is just deciding to let go, and when

1547
04:30:04.040 --> 04:30:11.799
you press the play button on my recordings, you have

1548
04:30:12.040 --> 04:30:13.680
given permission.

1549
04:30:15.479 --> 04:30:16.639
For my voice.

1550
04:30:17.959 --> 04:30:25.159
To relax you. When you press that play button, you

1551
04:30:25.280 --> 04:30:36.079
have given me permission for my words to effect you

1552
04:30:36.719 --> 04:30:47.959
in a positive, only a positive way. Opening up.

1553
04:30:53.079 --> 04:31:04.040
Your mind. Two useful and healing.

1554
04:31:05.239 --> 04:31:21.280
Suggestions that can have such an amazing effect on how

1555
04:31:21.399 --> 04:31:33.520
you feel right now, as well as those changes that

1556
04:31:33.799 --> 04:31:43.799
continue long after the recording ends, those changes within you

1557
04:31:46.680 --> 04:32:01.120
that continue to flourish and grow, transforming your life in positive,

1558
04:32:02.959 --> 04:32:12.559
beautiful way, allowing you to move forward in your life

1559
04:32:14.040 --> 04:32:28.799
in the direction that you choose for yourself. And this feeling,

1560
04:32:31.600 --> 04:32:39.680
this feeling that you can experience a safety, comfort, calmness.

1561
04:32:47.440 --> 04:33:01.399
This feels so nice. It's such a healthy place to be,

1562
04:33:09.319 --> 04:33:23.080
and that positivity grows within you each and every day.

1563
04:33:26.159 --> 04:33:35.959
Moving forward, you're going to find that you're more relaxed

1564
04:33:38.319 --> 04:33:50.639
physically and in your mind is more relaxed. And it's

1565
04:33:50.720 --> 04:33:56.240
not that you're thinking slower. It's just that your mind

1566
04:33:56.360 --> 04:34:08.200
will be less clogged up with unnecessary negativity because from

1567
04:34:08.319 --> 04:34:18.599
now on, your mind rejects negativity. From now on, you're

1568
04:34:18.680 --> 04:34:29.479
going to start noticing when negativity arises and you can

1569
04:34:29.680 --> 04:34:43.599
just say stop, stop, and then negativity will turn around

1570
04:34:44.240 --> 04:35:00.360
and leave you alone. Stop and then negativity.

1571
04:35:02.680 --> 04:35:03.599
Would disappear.

1572
04:35:11.759 --> 04:35:19.959
And as you notice that you feel way more relaxed than.

1573
04:35:19.880 --> 04:35:28.319
You probably expected, you can.

1574
04:35:28.520 --> 04:35:38.119
Now congratulate yourself because you're the person that has done this.

1575
04:35:39.880 --> 04:35:45.319
You are the one that has opened your mind up

1576
04:35:46.040 --> 04:35:54.080
to the simple facts that you can feel more relaxed

1577
04:35:54.159 --> 04:35:55.200
in your body.

1578
04:35:55.639 --> 04:36:04.880
And in your mind. You've opened your mind up to

1579
04:36:07.240 --> 04:36:13.799
the birthright of being able to just fall asleep easily

1580
04:36:14.880 --> 04:36:16.799
when you choose.

1581
04:36:25.520 --> 04:36:26.959
And that's a nice feeling.

1582
04:36:28.599 --> 04:36:29.400
Don't you think.

1583
04:36:31.840 --> 04:36:33.159
It feels nice? Doesn't it?

1584
04:36:36.279 --> 04:36:39.040
To feel calm.

1585
04:36:40.319 --> 04:36:45.639
Full, that healing energy spreading through your body in your mind,

1586
04:36:52.119 --> 04:37:02.759
to spend time in a special place where negativity can

1587
04:37:02.919 --> 04:37:16.240
no longer enter. Negativity is banned. It's bad, it's not allowed.

1588
04:37:16.520 --> 04:37:23.520
Entrigue doesn't doesn't. This doesn't deserve to be here, doesn't

1589
04:37:23.720 --> 04:37:42.400
belong here. Negativity has no place in your life, which

1590
04:37:42.560 --> 04:37:57.319
makes room for more comfort, more healing, more relaxation, more peace.

1591
04:38:14.319 --> 04:38:17.639
It feels nice, doesn't it, Just.

1592
04:38:21.080 --> 04:38:21.759
To let go.

1593
04:38:25.439 --> 04:38:43.560
Everything. I'm gonna count down now from twenty.

1594
04:38:43.360 --> 04:38:44.080
Down to one.

1595
04:38:47.479 --> 04:38:54.000
He can continue to relax if you choose, you can

1596
04:38:57.159 --> 04:38:59.799
Drea to sleep.

1597
04:39:03.080 --> 04:39:12.840
With every number you heard me say, you can fill

1598
04:39:14.040 --> 04:39:20.240
twice as relaxed, or if you choose, you can fill

1599
04:39:21.159 --> 04:40:27.319
twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1600
04:40:36.400 --> 04:41:35.240
thirteen toelve, leven, ten, nine, eight, seven, six.

1601
04:41:43.360 --> 04:41:50.919
Five war.

1602
04:42:04.479 --> 04:42:29.200
Yeah, this is your time to just take a break,

1603
04:42:33.880 --> 04:42:34.919
your time to.

1604
04:42:37.720 --> 04:42:54.040
Relax, to allow your mind to slow down, to give

1605
04:42:54.159 --> 04:42:56.080
yourself permission.

1606
04:43:00.279 --> 04:43:02.000
To take a break.

1607
04:43:06.680 --> 04:43:15.720
From everything. And you're the only person that can make

1608
04:43:15.880 --> 04:43:16.880
that decision.

1609
04:43:19.720 --> 04:43:20.400
You're the only.

1610
04:43:20.360 --> 04:43:22.720
Person that can actually tell your mind.

1611
04:43:27.279 --> 04:43:37.040
To just relax, to just.

1612
04:43:40.720 --> 04:43:42.000
Take some time.

1613
04:43:43.720 --> 04:43:55.560
Off so that you can focus on your body, getting

1614
04:43:55.959 --> 04:43:59.159
in touch with how you feel.

1615
04:44:00.520 --> 04:44:16.119
Physically, and in the process of this body scan where

1616
04:44:16.240 --> 04:44:27.119
you focus on different parts of your body, those parts

1617
04:44:27.479 --> 04:44:33.959
that you focus on and observe. Even though you're not

1618
04:44:35.240 --> 04:44:43.200
purposely requesting for those parts of your body to relax.

1619
04:44:45.000 --> 04:44:46.400
It's kind of expected.

1620
04:44:48.000 --> 04:44:53.560
You expect when you listen to my voice to feel

1621
04:44:54.520 --> 04:45:08.279
more relaxed naturally, because when you're listening to me, your

1622
04:45:08.319 --> 04:45:20.560
attention is focused on my words, and as my words

1623
04:45:21.560 --> 04:45:31.720
by you to focus on those parts of your body,

1624
04:45:35.520 --> 04:45:49.319
your focus increases, which actually calms your mind.

1625
04:45:57.319 --> 04:46:06.479
And when your mind calms down, your body.

1626
04:46:08.279 --> 04:46:08.919
Relaxes.

1627
04:46:16.400 --> 04:46:17.759
Then when your body.

1628
04:46:21.119 --> 04:46:28.400
Calms down, your mind.

1629
04:46:30.159 --> 04:46:45.799
Relaxes, and those have not really started to focus on

1630
04:46:46.000 --> 04:46:51.959
your body, it can already.

1631
04:46:52.919 --> 04:46:57.959
Feel that healing.

1632
04:46:57.799 --> 04:47:00.840
Energy spreading through your body.

1633
04:47:05.479 --> 04:47:06.639
Pushing out.

1634
04:47:09.880 --> 04:47:17.279
Stress, attention, heathing.

1635
04:47:18.799 --> 04:47:24.040
All the parts of your body, bleeding, your skin.

1636
04:47:24.840 --> 04:47:28.040
The bones, your blood.

1637
04:47:29.439 --> 04:47:34.240
All of your organs inside your body, all of the muscles,

1638
04:47:35.639 --> 04:47:42.799
all the fat, all everything, give your hair on.

1639
04:47:42.880 --> 04:47:43.720
Your body.

1640
04:47:45.639 --> 04:48:02.080
Is filled with bag energy. And when your brain fills

1641
04:48:02.200 --> 04:48:16.680
with bad healing energy, the feeding of confidence and relaxation.

1642
04:48:19.720 --> 04:48:30.479
Increases, deeply increases.

1643
04:48:36.159 --> 04:48:41.439
In a way your mind.

1644
04:48:44.680 --> 04:48:46.119
Stumps to fuel.

1645
04:48:49.360 --> 04:48:51.919
Perhaps speaking to rousing.

1646
04:48:56.639 --> 04:49:16.520
Because it's not needed, may starts to drift. If that's

1647
04:49:16.759 --> 04:49:25.200
what's needed. So you're listening to this, and what you

1648
04:49:25.439 --> 04:49:27.840
need is deeply vexation.

1649
04:49:28.119 --> 04:49:32.599
That's what you get. You know, what you need is.

1650
04:49:34.319 --> 04:49:44.680
To fall asleep naturally easily your mind drifts. That's awesome.

1651
04:49:46.119 --> 04:49:47.040
For whatever.

1652
04:49:52.479 --> 04:49:53.479
Accused by.

1653
04:49:56.000 --> 04:50:01.000
I say that play button on the podcast. Stop listening

1654
04:50:01.159 --> 04:50:07.560
to me. The pure permission your body and your mind.

1655
04:50:10.639 --> 04:50:19.680
In fact, if you the command to your body in

1656
04:50:19.799 --> 04:50:31.479
your mind to relax deeply and to you not to sleep,

1657
04:50:32.759 --> 04:50:48.400
if that's what you want need, And as I focus

1658
04:50:50.040 --> 04:51:00.319
on the two parts of your body, may start had

1659
04:51:00.479 --> 04:51:08.599
to just drift. And when you go back again, do

1660
04:51:08.720 --> 04:51:13.680
you hear me talking focusing on that different part of

1661
04:51:13.799 --> 04:51:24.639
your body? I why I'm just so drifting?

1662
04:51:27.439 --> 04:51:29.840
Do you don't realize you're drifting.

1663
04:51:31.240 --> 04:51:38.080
Until you stop drifting? You're alert again to my voice

1664
04:51:39.520 --> 04:51:45.400
focusing what a different part of your body starts to

1665
04:51:45.599 --> 04:51:56.439
relax the dem because that drifting, it's basically you already

1666
04:51:58.759 --> 04:52:09.040
in the sleep side. The more you drink, the long

1667
04:52:09.240 --> 04:52:09.959
you drift.

1668
04:52:11.840 --> 04:52:12.720
Long you do it.

1669
04:52:16.040 --> 04:52:28.159
Eventually that drifting continues in sleep and that's the last

1670
04:52:28.240 --> 04:52:39.159
you remember to wake up in your time when you

1671
04:52:39.439 --> 04:53:00.240
experience the my amount of sleep and sleeps less sun

1672
04:53:00.319 --> 04:53:25.119
of relaxing. So deep sleep, so nice, two max into

1673
04:53:26.720 --> 04:53:50.040
one body, you might do spreading LEXI, so deep, relax, so.

1674
04:53:52.759 --> 04:53:53.040
Deep.

1675
04:54:02.799 --> 04:54:37.119
Start the books, you wines, lay down to su.

1676
04:55:09.439 --> 04:56:47.759
Yes, boys, spike this again.

1677
04:56:55.919 --> 04:57:27.439
You speak this time leaps do you see.

1678
04:57:28.880 --> 04:57:39.040
Thinks thinks

1679
04:58:08.880 --> 04:58:10.240
You stood