April 13, 2025

(no music) (5 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025

(no music) (5 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025
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WEBVTT

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Hello, Welcome to chaseinnew Land dot com. My name is

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Chase some new Land. This is let me boy to sleep.

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Oh, let me boy to sleep. Yeah, I don't know.

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There's nothing else added to that is it is Saturday,

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the twelve of April twenty twenty five. Please only listen

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when you can safety close your eyes. If I haven't

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already said it, we can't of come into the end

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of the week. So this is my Saturday summary, my

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summing up of this week. And I kind of want

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to be honest with you, but at the same time

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I go, I don't want to at the same time

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I want to lie. It's a weird one, isn't it.

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I'm wanted to plug my phone in so I've got

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enough battery to get me through the night. So oh yeah.

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My Facebook pages or group, it's Jason Newland at Jason.

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I don't even know my own Facebook group's name, which

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is weird considering most of it. It's actually my name,

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Jason Newland's boring group, so please join if you wanna. Also,

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this is extra groovy on my website. There's now a

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place because yes, today I didn't really didn't get much

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in the way of questions for Q and A Friday.

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So what I've done is, and I think it's just

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because we either Q and a Friday has come to

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an end and that's you know, after one year of

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doing it, or the post I put it onto my

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group just got lost among all the different recordings I

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did this year this week. So what I've done to combat.

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On that.

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Is I've first of all, I've put what do you

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call it, like a form right at the top of

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the page of my website where you can basically click

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and just fill it in, fill the question and then

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just that's it. So that's pretty cool. And also on

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the website itself, I've got let me have a look,

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it's gone from being cold in here's a warm I've

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got Q and a Friday Questions, which is a page

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and it's exactly the same form ask me anything Q

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and a Friday submission. So what I do is any

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questions that I've been sent up to making the recording

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on Friday, I'll answer those questions, and then in any

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new questions after that, I'll answer the next Friday. It's

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weird though, because I'm looking at our stats stats Alert

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Stats Alert. According to this I had a. It was

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a very busy day yesterday stats wise, and according to this,

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Apple Podcasts was the top, as it always is, but

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second was my website and apparently I had one hundred

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and forty eight plays on my website. But then if

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I go to the stats for my website for yesterday

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here I had forty five page views. So how did

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they come up with that? It's very very very confusing.

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Genuinely don't understand that at all. I mean, I don't

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know how else can I put in range date the

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last seven days? Yeah, I don't know, can't figure it out.

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But according to the statistics from spreaker, one hundred and

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forty eight listens or downloads on my website. Yeah, very confusing,

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very confusing, indeed, and men according to this the last

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seven days, I've had three hundred and eleven plays on

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my website, the last thirty days five hundred and eighty nine.

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It's growing, but I never had, you know, never had

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like a huge amount on the website. Orthough I think

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it's quite an easy way to listen really, unless it's

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just me playing them, because I do use the website

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to play my recordings. That's just a I don't know.

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I think it's a good idea to listen to some

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of the stuff that I record sometimes, you know, I

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have a fancy relaxing Vinnie searching for something. Bless him.

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Here's a good sniff around where the bones, you know,

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those bone things that he likes. There was a bag

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on there before. I've ordered neither a week ago now

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a new pack. No, it's Wednesday. I ordered them and

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it's now Saturday and they're still not here. And I

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don't know what it is. There's something happening with Amazon

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at the moment. I don't know.

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If it might be due to the tariffs.

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I don't know. Maybe it's slowing things down. Maybe there's

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some kind of a strike going on that I don't

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know about. I don't know. But deliveries are not coming

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the way they used to, you know, the next day delivery.

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It hasn't happened for yeah, a few objects now that

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I get. I don't get a huge about from Amazon,

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but it is quite handy for just the few little

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bits and bobs. I would never order anything that was electrical,

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just because I don't trust the item to get to

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me without being damaged. Something that's not damageable, you know,

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like dog food and stuff like that. I get it

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delivered because it's a lot easier than carrying it from

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the pet shop.

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A big bag of dog food. I never get big bags,

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but they're more like put a kilo akilo, so that's

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kilo's not much. But still, if I've got other stuff and.

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I'm trying to maneuver a video as well, you know,

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it's ideal not to have my hands full and usually

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want to go to the pet shop. I've been to

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the petrol station as well, so I've gone and got

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other stuff. Yeah, it's not ideal. And now in the

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petrol station when they give bags which they charged twenty

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pence for with it twenty five pence like the most

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rubbishy bags you know, the type actually get when you

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I don't know where you live, but here when you

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get probably Chinese takeaway or yeah, like a chip shop

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or maybe an Indian takeaway, not all the foods in

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its own kind of containers or whatever. But there were

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in those really crappy, flimsy white bags that cannot hold

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anything heavy. I mean with takeaway, it's not heavy, is it.

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Food is usually quite quite light. So I'll buy like

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two carns and milk, and I try and put it

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in these bags. I'll put it. There's a bag. Never

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used to charge. Now they charge twenty five pence and

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there they just split.

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It's really it's they're pointless bags. And something else.

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I'm just moaning now, something else, the brown bags that

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come when I get a uber delivery from the Sainsbury's.

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Recently they started delivering them in carrier bags because they

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ran out of the black the brown bags. And it was

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so lovely, it was like a breath of fresh air.

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Oh something with handles that was sturdy, like good bags

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that can be reused. It was easier for the delivery people,

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easier for me to take. And then they went back

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to the crappy brown bags which can't hold stuff. Because

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I ordered milk, and what they do is they put

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all the milk in together, so maybe there's like four

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or five cartons, like one liter of milk, and quite

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often they just and there they were a little bit

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of wet condensation or whatever, so the bag gets soggy

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and the bag splits, but it alway seemed to manage

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to get it to me before it splits, usually not always.

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And then the other dad got a takeaway. I don't

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really get rid much in the way of takeaway foods,

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but I got a KFC and it got to me.

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It got it quite quick, It wasn't like a long time.

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And he hands me the the like the carboy bag

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or whatever, and I said, where it's the drink? Because

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I ordered a fener So I don't drink coke anymore,

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so just rarely do I drink fizzy drinks. But on

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this occasion, I thought, hey, I feel like I'm lying

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when I say I don't drink fizzy drinks. I genuinely

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don't anymore, not the way you do. I said, where's

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the drink and he said, it's in the bag. I said,

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you're telling me that the cold can is in with

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the hot food. He said, yep, that's how they do it.

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Is it me to tell me honestly? Is it me?

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Or is that really ridiculous to put hot food that's

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traveling so you know, it's it's not just up the road,

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it's a fair distance before it gets to me. And

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putting something cold out of the fridge into that same bag,

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which means the chips were cold. Luckily the other stuff

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was all right. But it's like what. I know, you

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don't have to have a master's degree to work there.

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And I'm pretty sure it's not the people that works

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their fault anyway. They're just told what to do, aren't they.

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I hope that's the reason. I hope it's not someone

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actually taking it upon their own brain to think. You

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know what, maybe it's a vegan or vegetarian.

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That's working there, and if I will get them back hahah,

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make sure their food's cold. It's like an in cell. Possibly,

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do you think it's possible? So I don't know, Infidel

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is it? I don't know. I'm not sure one Infidels, So yeah,

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I I'll be giving that one to miss again. I

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think in the future it's just nothing around it. There

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is an Indian restaurant takeaway, not far. I'm just not

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really into that kind of food. It's just I'm not

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into spicy food. Really. I will eat it, I mean

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I'm not. It's not like I don't like it. In fact,

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I do like it. I think it tastes good but

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doesn't always agree with my body. And yeah, remember years ago,

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I'm talking wow to two thousand time ninety nine, two thousand,

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I went for I remember going to this, having a restaurant,

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going to a restaurant, having an Indian mill, drinking some

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lager wherever they had in there, and then getting home

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probably having a bit too much to drink. But it

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was a good night. I get home and like I

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wake up halfway through the night the food wasn't digesting.

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It's like the food was still there. I wasn't ill

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or anything. It's just it's like, what's going on. I

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think my body just I probably ate way too much.

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See you. What I did like during those periods was tappers,

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the old Spanish. That's one of the really good things

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about living in London. I don't know anymore, but when

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I did. There's so many different types of food, whether

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you want to try Ethiopian food or Spanish food, Thai food,

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Greek food, Turkish, Chinese, Indian. I'm running out of different

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type food, but anything German food, French of course, French food,

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French restaurants. Anything you want is available in London. Like

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food wise, anything you want you can get on the

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street except a smile. You won't get a smile, but

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you will get food. There's lots of different food and

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I've been in a few different places I mean, I

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did go into an Ethiopian place. I think it was

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it Tie. You might say, well, there's a bit different,

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but no, but it was a place I've never been

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in before. But then I might not have known what

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Thai food was. And I think I ordered egg fried

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rice and they said, we don't do egg fried rice,

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and the person that I was with was laughing at me, unless,

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of course they do to egg fried rice. I like

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they do do egg fruy. I'm pretty sure I saw

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egg fried rice in Thailand, pretty sure, with an egg

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on top. Serious there's an egg, an egg on top.

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I've never had food with an egg on top apart

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from toast that toast with an egg on top. I've

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had sausages, beans and chips with an egg on top

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as well, or yeah, fried breakfast with an egg on top.

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But I haven't, not like a cooked meal, like a

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meal meal. I don't class a fried breakfast as a

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cooked meal. It's a It's just a yummie food, isn't it.

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It's something that tastes nice and just really yeah, I

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can't eat stuff like that anymore. I wish I could,

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because I love it.

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I love it, love it, love it love it.

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Oh oh yeah, so the tapez was so good.

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So I had a cousin and he was We used

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to go out and he take me around the different

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places in Stratford. But I didn't even know was there,

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because I'll be honest, I lived in Stratford, but I didn't.

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I didn't spend any time in Stratford outside of living

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there and maybe working there, but I didn't generally go

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out in Stratford. And I did sometimes, you know, I

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went to the pubs occasionally, especially if it was like

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with people from work or whatever. But generally, you know,

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i'd be out in the West End or up in

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the city or things like that. That's to be a

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more of a place that I'd want to.

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Be because I was upper class.

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So yeah, I what have I done this week? I've

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been a little bit too productive, I think, a little

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bit too productive, a little bit like what's going on?

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And I guess I just I've been thinking it through

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and like, okay, basically basically I've been going through a

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bit of a bit of a Mannichey time. So you know,

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it's just just how it is sometimes up and down,

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up and down, and it just means I've had more

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energy to get more done. Really, that's all it is.

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00:20:12.759 --> 00:20:16.119
That's not all it is, but that's kind of that's

234
00:20:16.279 --> 00:20:22.759
the the end result for outsiders looking in, you know

235
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that I've done more and more stuff.

236
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So this week I did count it earlier if we

237
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include if we include Sunday because it's Saturday, I did

238
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last week Saturday, summery fifth of April. So I've done one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

239
00:21:03.759 --> 00:21:09.519
fifteen with this recording. So since last Saturday, I've done

240
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fifteen recordings, so Sunday to today, which is seven days fifteen.

241
00:21:19.039 --> 00:21:24.400
I don't even remember the last time I did fifteen recordings,

242
00:21:25.680 --> 00:21:32.599
especially bearing in mind they're all fairly long. None of

243
00:21:32.640 --> 00:21:39.160
them are like twenty minutes or anything like that. That's summer.

244
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Look trivia Tuesday Wednesday, so Sundays one hour forty minutes

245
00:21:50.319 --> 00:21:58.000
for Sunday's papers, So let me buy your pagaphobia. That

246
00:21:58.160 --> 00:22:03.319
was forty two minutes away. And then you've got Mondays

247
00:22:03.880 --> 00:22:10.920
boring objects one hour, forty nine minutes. Quantum memory shift,

248
00:22:12.319 --> 00:22:16.000
which was on well whatever day, that was the eighth,

249
00:22:16.799 --> 00:22:19.279
thirty thirty minutes.

250
00:22:20.640 --> 00:22:25.200
Tuesday, trivia Tuesday, which I'll talk about the menopause. It's

251
00:22:25.319 --> 00:22:31.480
two hours and fifteen minutes long. And I got whisper Wednesday,

252
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one hour and eighteen minutes. And then you've got let

253
00:22:38.759 --> 00:22:42.079
me bore your pain away number seventeen frozen shoulder as

254
00:22:42.160 --> 00:22:48.119
one hour and seven minutes, deep sleep, whisper, playful body

255
00:22:48.160 --> 00:22:53.039
scan forty four minutes, twenty three seconds, let me boil

256
00:22:53.039 --> 00:22:58.079
your pain away eighteen one minute, one minute, one hour.

257
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And twenty eight seconds. And then you've got let me

258
00:23:05.559 --> 00:23:09.640
boil you to sleep unpredictable gas one hour and seven minutes.

259
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Let me boil your pain away nineteen, which is forty

260
00:23:16.000 --> 00:23:22.880
eight minutes Q and a Friday Yesterday hour and fifty

261
00:23:22.920 --> 00:23:31.519
one minutes, and earlier today deep sleep whisper some quiet

262
00:23:31.559 --> 00:23:37.079
time forty three minutes, fifty seconds, and earlier today again,

263
00:23:38.680 --> 00:23:42.079
let me boil your pain away number twenty head and

264
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face pain. And that was one hour and one minute.

265
00:23:46.759 --> 00:23:47.519
So that's like.

266
00:23:49.160 --> 00:23:58.880
Fifteen sixteen seven, probably sixteen hours, seventeen hours, eighteen hours

267
00:23:58.880 --> 00:24:03.640
something like that of me talking, that's about all the

268
00:24:03.759 --> 00:24:05.599
extra long versions.

269
00:24:07.319 --> 00:24:17.519
Wow, he's very silly, very silly. It's all right. I

270
00:24:18.599 --> 00:24:22.720
don't expect to be able to do it was not

271
00:24:22.759 --> 00:24:28.559
even a case of being able to but just doing

272
00:24:28.680 --> 00:24:38.319
this amount next week. But I don't know, just sometimes

273
00:24:40.319 --> 00:24:43.960
just feels like the right thing to do. Did I

274
00:24:43.960 --> 00:24:45.839
ever tell you? I just I don't know why. I

275
00:24:45.920 --> 00:24:49.960
just remember the story. I probably have told you of it.

276
00:24:50.000 --> 00:24:53.200
But a long time ago, and this is back in

277
00:24:53.319 --> 00:24:58.640
two thousand and five, I think, so, yeah, it's a

278
00:24:58.720 --> 00:25:08.799
long time ago. My friend, who are just who was

279
00:25:08.880 --> 00:25:11.559
living So I lived in a Buddhist community. One of

280
00:25:11.599 --> 00:25:16.279
my friends that I live with, he had a new

281
00:25:16.319 --> 00:25:22.319
girlfriend and he was talking about her a lot, and

282
00:25:22.440 --> 00:25:27.160
he met her on retreat I don't know, maybe a

283
00:25:27.200 --> 00:25:34.880
few weeks earlier. And then we're going we're all going, Me,

284
00:25:34.880 --> 00:25:38.759
me and another person that lives there were going on

285
00:25:38.839 --> 00:25:42.440
another retreat, a separate retreat, but my friend was staying

286
00:25:42.440 --> 00:25:49.319
at home. He didn't come, so he's at home. On

287
00:25:49.400 --> 00:25:53.079
the way, we pick up another person who's also a Buddhist,

288
00:25:55.119 --> 00:25:58.000
and so my friend's driving a car, not the one

289
00:25:58.119 --> 00:26:01.839
that's going out with his girl, this woman. It turns

290
00:26:01.880 --> 00:26:15.559
out he starts talking about his girlfriend, who was the

291
00:26:15.680 --> 00:26:21.400
same person as our friends. The person who lived with

292
00:26:21.440 --> 00:26:27.920
his girlfriend. Basically she was dating both of them. We

293
00:26:28.079 --> 00:26:31.279
told him straight away, like the bloke that was in

294
00:26:31.319 --> 00:26:34.839
the back of the car, so I've got to tell you, sorry,

295
00:26:34.880 --> 00:26:41.119
but that's that's someone else's girlfriend as well, or he

296
00:26:41.200 --> 00:26:44.319
at least he thinks she can't not tell him because

297
00:26:44.319 --> 00:26:49.359
it's like, did we tell him? Actually, I think we

298
00:26:49.359 --> 00:26:52.039
didn't tell him straight away, But then I think because

299
00:26:52.440 --> 00:26:54.400
my other friend who was there, he was friends with him.

300
00:26:54.440 --> 00:26:59.279
I didn't know the bloke. And then we got back,

301
00:26:59.319 --> 00:27:01.680
so he got back and I think I met her

302
00:27:02.640 --> 00:27:06.200
and it ended up that I think she was my

303
00:27:06.279 --> 00:27:10.559
girlfriend as well. No, she was. We got back, and

304
00:27:10.559 --> 00:27:12.920
it's really weird. We didn't know how to approach it.

305
00:27:14.960 --> 00:27:22.799
Should we tell him, should we not tell him? And

306
00:27:22.839 --> 00:27:28.119
I said, well, I'd want to know. I'd want to know,

307
00:27:29.960 --> 00:27:31.839
you know, if a friend knows something like that, he

308
00:27:32.319 --> 00:27:34.640
can't not tell him. We lived with a bloke, you know,

309
00:27:35.000 --> 00:27:38.119
it's not like he's just someone that we see casually.

310
00:27:39.240 --> 00:27:41.880
Is so plus he kept going on about.

311
00:27:43.559 --> 00:27:46.640
So we had to sit him down and tell him.

312
00:27:46.880 --> 00:27:48.319
It was so weird.

313
00:27:49.920 --> 00:27:52.720
Never ever been in this situation like that.

314
00:27:54.079 --> 00:27:59.519
To kind of to know what the right thing to

315
00:27:59.599 --> 00:28:02.519
do was. It wasn't to know. I mean, the right

316
00:28:02.559 --> 00:28:05.599
thing was to tell him. It was how to tell him,

317
00:28:06.119 --> 00:28:15.880
you know, without causing well with you with just yeah,

318
00:28:15.960 --> 00:28:20.359
it was hard, hard, hard, hard, and it was hard

319
00:28:20.400 --> 00:28:23.079
on the other bloke as well. And what I think

320
00:28:23.119 --> 00:28:26.920
what it was is she was one of these vague

321
00:28:26.960 --> 00:28:33.279
people where and I've had that in the past, where

322
00:28:34.400 --> 00:28:41.119
it's almost there's never I know, it's not like a

323
00:28:41.160 --> 00:28:46.400
contract you sign to say that we're exclusively boyfriend girlfriend

324
00:28:46.839 --> 00:28:51.720
or whatever. But they both thought that she was there.

325
00:28:52.920 --> 00:28:57.799
She was their girlfriend, both of them, and it turned

326
00:28:57.839 --> 00:29:05.160
out she wasn't either of their girlfriends. And I noticed

327
00:29:05.200 --> 00:29:08.480
there was a lot of that vagueness in some of

328
00:29:08.480 --> 00:29:16.440
the Buddhist places, like just stop moaning, Vinnie, please mate,

329
00:29:17.759 --> 00:29:18.799
give it a rest.

330
00:29:21.039 --> 00:29:23.079
He's had a full bowl of food. He's just had

331
00:29:23.079 --> 00:29:24.960
a walk, he's had a full bottle of food to

332
00:29:25.119 --> 00:29:30.160
the Pooh, so he's you know, every everything's I'm not

333
00:29:30.200 --> 00:29:32.359
saying he should he should feel grateful to me because

334
00:29:32.359 --> 00:29:35.960
he's done a Pooh, but everything's kind of aligned.

335
00:29:36.000 --> 00:29:41.559
The stars have aligned. He's had his dinner, got fresh water.

336
00:29:43.519 --> 00:29:45.640
He started begging, so I went and got the treat.

337
00:29:46.799 --> 00:29:52.440
And now he's sitting on the chair staring at my biscuits.

338
00:29:53.599 --> 00:29:56.480
You don't even like them, Vinnie, you really want a biscuit?

339
00:30:01.480 --> 00:30:02.119
What would you want me?

340
00:30:02.480 --> 00:30:03.519
Is that what you want?

341
00:30:05.720 --> 00:30:06.599
Is this what you want?

342
00:30:07.119 --> 00:30:07.319
Oh?

343
00:30:07.440 --> 00:30:10.039
No, it's not the biscuits he wants.

344
00:30:10.079 --> 00:30:16.559
Not that I have biscuits. Is there? There's these breakfast

345
00:30:16.599 --> 00:30:21.160
cereal and the little balls crunchy, and he likes them.

346
00:30:22.079 --> 00:30:24.079
I don't have a whole bowl of those. It's just

347
00:30:24.200 --> 00:30:26.240
they're kind of a little top in a little tree.

348
00:30:27.640 --> 00:30:32.680
I'm gently reverting back to sugar. I'm not Oh, maybe

349
00:30:33.680 --> 00:30:39.720
that's what he wanted. He didn't want the biscuits. Can

350
00:30:39.759 --> 00:30:45.279
you hear that? Crunchy? That's what there is. Look, I'm

351
00:30:45.279 --> 00:30:46.920
not going to go and get a handful of them

352
00:30:46.960 --> 00:30:49.839
for you. I didn't even know you'd want them without milk.

353
00:30:50.839 --> 00:30:52.880
I think part though, part of the reason he liked

354
00:30:52.920 --> 00:30:55.279
them because they had milk in them, like you know,

355
00:30:55.279 --> 00:30:59.519
they were covered in milk. But no, he's he's got

356
00:30:59.519 --> 00:31:01.119
a thing for those things.

357
00:31:02.880 --> 00:31:10.640
Can you not see I'm busy then, I'm busy, mate,

358
00:31:11.640 --> 00:31:13.279
it's just staring at me.

359
00:31:15.599 --> 00:31:19.039
I'm busy I'm doing. Can you not look? We've lived

360
00:31:19.079 --> 00:31:23.200
together for long enough, haven't we? It's been one year,

361
00:31:23.319 --> 00:31:24.240
two years and.

362
00:31:26.799 --> 00:31:30.160
Four months. Over two years, and yeah, two years and

363
00:31:30.240 --> 00:31:34.559
four months now we've lived together. You should know after that,

364
00:31:34.880 --> 00:31:38.400
nearly two and a half years, that when this microphone

365
00:31:38.480 --> 00:31:45.000
is sticking in my face, I'm talking, I'm busy. So

366
00:31:45.079 --> 00:31:46.720
you think begging is that going to help?

367
00:31:47.920 --> 00:31:50.240
Just because it's just because it's worked every other time

368
00:31:50.279 --> 00:31:51.000
doesn't mean it's going.

369
00:31:51.000 --> 00:31:51.640
To work now.

370
00:31:54.720 --> 00:31:56.880
It just looks so cute when he does that though.

371
00:32:00.920 --> 00:32:04.319
He looks like like a little kangaroo when he's just

372
00:32:04.559 --> 00:32:06.920
like up on his he's sitting down on his bum

373
00:32:07.279 --> 00:32:10.039
and he's got his hands up all he needs a

374
00:32:10.039 --> 00:32:14.079
little pouch, and it looks like a kangaroo, a little

375
00:32:14.119 --> 00:32:20.599
miniature kangaroo, don't you. He must he learned this long

376
00:32:20.640 --> 00:32:23.000
before I got him, because he didn't. He was already

377
00:32:23.000 --> 00:32:26.839
doing it, so I reckon when he was a baby,

378
00:32:27.200 --> 00:32:29.000
he was doing it, and everyone was going, oh, and

379
00:32:29.079 --> 00:32:32.839
that's so cute. Giving him treats and stuff. I said

380
00:32:32.839 --> 00:32:38.160
the word, I shouldn't have said the word given him

381
00:32:38.640 --> 00:32:41.400
to r eat s.

382
00:32:42.720 --> 00:32:45.240
He even nodded his head for that. You can't know

383
00:32:45.319 --> 00:32:49.279
what that You can't spend it? Really, you're telling them

384
00:32:49.279 --> 00:32:52.960
you know how to spell treats. Oh, I shouldn't have said,

385
00:32:54.440 --> 00:32:55.759
give me a little bit of time and I'll go

386
00:32:55.839 --> 00:32:56.240
and get.

387
00:32:56.079 --> 00:33:00.680
You something in a minute. It's just daring at me.

388
00:33:02.920 --> 00:33:09.839
What's up there? Last time I did a recording, he

389
00:33:10.319 --> 00:33:12.559
came up to me and he dropped a ball on

390
00:33:12.680 --> 00:33:16.200
my foot. I'm not saying it like ow my foot

391
00:33:16.440 --> 00:33:19.640
he did, but he's like he decided he wanted to

392
00:33:19.640 --> 00:33:23.960
play ball, didn't you.

393
00:33:26.799 --> 00:33:28.359
We can get up and have a cuddle if you want,

394
00:33:28.400 --> 00:33:30.480
but I can't offer you anything else right now.

395
00:33:32.440 --> 00:33:34.880
I know, I know he's not hungry. He just had

396
00:33:34.880 --> 00:33:38.720
a bowl of food and a treat. Got to stop

397
00:33:38.799 --> 00:33:45.920
saying that word, and some water and some little breakfast things.

398
00:33:48.079 --> 00:33:50.440
And I think he had some t r e e

399
00:33:50.440 --> 00:33:54.640
e e E t s is when we were out.

400
00:33:54.759 --> 00:33:58.640
But they're like dry food. So I don't class on

401
00:33:58.759 --> 00:34:04.519
his tree to reader class food because they are although

402
00:34:04.519 --> 00:34:10.239
he likes them when he's out, he likes to chase them,

403
00:34:10.440 --> 00:34:11.960
like you know, chuck it a little bit ahead and

404
00:34:11.960 --> 00:34:19.159
he runs and gets it, don't you then? Anyway? My summary,

405
00:34:19.239 --> 00:34:22.800
this is my Saturday summary. What have I done this week?

406
00:34:23.280 --> 00:34:29.599
Other than be I don't know if prolific is the

407
00:34:29.840 --> 00:34:33.360
correct word, but I'm going to go with that because

408
00:34:33.400 --> 00:34:41.400
it seems correct. I have been pretty prolific this this week.

409
00:34:44.599 --> 00:34:49.320
I mean, I'm not I can't honestly say that this

410
00:34:49.440 --> 00:34:52.440
is the busiest week I've ever done. You know, there

411
00:34:52.519 --> 00:34:54.360
might have been other weeks when I've done more than

412
00:34:54.400 --> 00:35:02.280
fifteen recordings or sixteen recordings in a week.

413
00:35:00.719 --> 00:35:04.599
But it's not very often. That's a rarity.

414
00:35:07.599 --> 00:35:09.599
I mean, I've had whole months when i haven't done

415
00:35:09.599 --> 00:35:15.679
that many. I had whole months when I've only done none,

416
00:35:16.239 --> 00:35:20.760
which is rare. That's very rare, that is. But so

417
00:35:21.239 --> 00:35:22.800
I'm not sure kind of where I'm going to go

418
00:35:22.880 --> 00:35:28.519
after this because I might not have quite the energy

419
00:35:30.039 --> 00:35:35.440
that I had this week next week, as usually, you know,

420
00:35:35.480 --> 00:35:39.400
with the old waves, as ay, there's a high wave,

421
00:35:39.440 --> 00:35:42.440
then there's a low wave, you know, so I have

422
00:35:42.480 --> 00:35:49.840
to see see what happens. I'm quite enjoying doing the

423
00:35:50.840 --> 00:35:55.199
let Me Boil Your Pain Away podcasts, I mean, they

424
00:35:56.440 --> 00:35:58.639
are an extension of what I'm already doing with the

425
00:35:58.760 --> 00:36:02.000
let Me Buy to Sleep. It's just.

426
00:36:06.280 --> 00:36:11.000
There's more well, there's there's more focus in a way,

427
00:36:11.239 --> 00:36:16.559
and there's more reason, not more reason that's not.

428
00:36:16.519 --> 00:36:23.880
The right word. It was just more focused because it's

429
00:36:23.920 --> 00:36:27.840
specifically focusing on like the one I did today, it's

430
00:36:27.920 --> 00:36:32.440
focusing on head and face pain, chronic pain and head

431
00:36:32.440 --> 00:36:38.239
in the face. And that's what I kept coming back to.

432
00:36:40.320 --> 00:36:42.239
If I tell you what I talked about, I don't

433
00:36:42.239 --> 00:36:44.159
want to spoil it. But at the same time, I

434
00:36:44.280 --> 00:36:45.280
find it quite weird.

435
00:36:47.400 --> 00:36:50.440
I ended up talking about words or gummage.

436
00:36:51.280 --> 00:36:58.719
And that's what I quite like about those recordings is

437
00:36:58.760 --> 00:37:03.840
I can go off kilter, you know, going a different direction,

438
00:37:07.039 --> 00:37:13.199
but it's in a direction which also involves the subject

439
00:37:13.320 --> 00:37:17.000
matter kind of in some way.

440
00:37:17.480 --> 00:37:23.000
Eventually, I guess it would be a little bit like

441
00:37:23.159 --> 00:37:23.800
if I did.

442
00:37:23.679 --> 00:37:29.360
That with these recordings, where I was always focusing on sleeping,

443
00:37:30.599 --> 00:37:38.760
always focusing on you know, fall, the sleep. But that

444
00:37:38.880 --> 00:37:43.719
might not be I mean, personally, if I'm listening to

445
00:37:44.920 --> 00:37:47.599
if I was going to listen to a recording about,

446
00:37:48.039 --> 00:37:52.239
you know, to help me fall asleep, it doesn't really

447
00:37:52.320 --> 00:37:58.400
need to mention sleeping for me. It's more about the relaxation,

448
00:38:00.519 --> 00:38:17.480
more about just calming down, so probably less focused. But

449
00:38:17.599 --> 00:38:24.119
then with the let me bore your pain away, it

450
00:38:24.239 --> 00:38:28.119
might they might be really really rubbish and that's the

451
00:38:28.159 --> 00:38:31.800
thing I don't know because I don't get any feedback,

452
00:38:35.119 --> 00:38:40.079
and I definitely get people listening to them consistently, coming

453
00:38:40.159 --> 00:38:43.519
coming back and listening to them, So I don't know.

454
00:38:44.079 --> 00:38:47.880
You know, it's really hard to gauge the whole thing.

455
00:38:50.199 --> 00:38:56.920
But are they useful, because that's the bottom line. I mean,

456
00:38:57.400 --> 00:39:01.280
it's one thing. Okay, they might be entertained on one level,

457
00:39:02.119 --> 00:39:06.360
they might be relaxing, which is always a good thing.

458
00:39:08.400 --> 00:39:13.000
But if they're not useful, they're not actually doing something

459
00:39:14.239 --> 00:39:22.840
to help people, then there's no point really. So that's

460
00:39:22.920 --> 00:39:24.679
kind of where I am with that stuff. I want

461
00:39:24.719 --> 00:39:32.519
it to be of use. I'm just looking at the.

462
00:39:32.440 --> 00:39:42.519
Stats in so far. But then there's the problem. If

463
00:39:42.519 --> 00:39:45.320
I do too many recordings in a day, there's a

464
00:39:45.400 --> 00:39:47.400
chance that a lot of them will just get missed.

465
00:39:48.880 --> 00:39:52.960
They'll be almost forgotten before they've even be seen because

466
00:39:52.960 --> 00:39:54.960
the next one's out and then the next one's out.

467
00:39:56.679 --> 00:40:00.199
Like today, doing three recordings in one day, Yes.

468
00:40:00.400 --> 00:40:07.039
I did did did did did did lid did did did?

469
00:40:07.599 --> 00:40:12.000
I did two yesterday, although for some reason then let

470
00:40:12.000 --> 00:40:14.599
me boy paying away number nineteen, I was putting the

471
00:40:14.639 --> 00:40:19.000
eleventh of March, not the eleventh of April, so I

472
00:40:19.119 --> 00:40:24.000
kind of messed up on that one, and then on

473
00:40:24.079 --> 00:40:38.199
the tenth, which would be yeah, Thursday, I did one, two, three,

474
00:40:39.079 --> 00:40:44.199
three recordings and again let me boy paying away number

475
00:40:44.239 --> 00:40:48.800
eighteen tenth of March. How did I come up with that?

476
00:40:48.880 --> 00:40:54.039
How did I manage to do? Oh? I did it

477
00:40:54.079 --> 00:40:59.400
the same thing with the number seventeen ninth of March. Wow.

478
00:41:00.800 --> 00:41:04.599
I think it's just simply because that was the last

479
00:41:04.679 --> 00:41:10.239
time I did a recording and I just changed the

480
00:41:10.360 --> 00:41:15.440
day rather than a month, and to go back and

481
00:41:15.559 --> 00:41:19.039
change it was going to take ages and ages and

482
00:41:19.079 --> 00:41:27.440
ages and ages, and I might conveniently forget to do that.

483
00:41:32.760 --> 00:41:37.320
So I had nobody send me full of forming yet

484
00:41:37.400 --> 00:41:42.239
for a Q and a Friday. It's a bit warming

485
00:41:42.320 --> 00:41:45.559
here now. Literally. I was in bed a little while ago.

486
00:41:45.800 --> 00:41:47.199
I thought I might have an early night, but it

487
00:41:47.239 --> 00:41:47.880
was too cold.

488
00:41:49.320 --> 00:41:52.880
It was cold. It's like, oh, because I don't wrap

489
00:41:52.960 --> 00:41:54.239
up when I'm in bed. I've just got a T

490
00:41:54.360 --> 00:41:57.960
shirt on. The window wasn't open. But it's like, oh,

491
00:41:58.119 --> 00:42:02.440
this is weird. It's been a nice day. Now it's chiller,

492
00:42:03.559 --> 00:42:11.039
very very chiller. It's quite weird really, because this week

493
00:42:11.119 --> 00:42:15.239
I've had sort of a degree of energy for making recordings.

494
00:42:15.280 --> 00:42:31.719
But I've not used any of that energy up with exercise. Yeah.

495
00:42:32.000 --> 00:42:38.599
Strange, you know, especially as I need to. I need

496
00:42:38.639 --> 00:42:40.440
to exercise every day, really.

497
00:42:45.880 --> 00:42:55.039
Right. According to this Mike Tyson I's looking at Facebook,

498
00:42:55.440 --> 00:42:58.360
Mike Tyson names one boxer who can't be beaten, admits

499
00:42:58.440 --> 00:43:02.480
he'd be scared to fight him. Now tell them about who,

500
00:43:02.519 --> 00:43:05.320
Mike Tyson. I know Mike Tyson's box and icon. He

501
00:43:05.360 --> 00:43:09.000
said he named David Benevidez as the one man who

502
00:43:09.000 --> 00:43:10.400
would be afraid to fight.

503
00:43:19.360 --> 00:43:21.880
Yeah.

504
00:43:22.039 --> 00:43:24.000
I mean he's not heavyweight, so it wouldn't really be

505
00:43:24.199 --> 00:43:29.639
a valid wouldn't be a valid situation. And in his prime,

506
00:43:34.920 --> 00:43:43.400
I don't think that, Yeah, in his absolute prime, I

507
00:43:43.440 --> 00:43:47.639
don't think it was anyone. I mean, yeah, it's It's

508
00:43:47.639 --> 00:43:50.880
one of those fantasy things, isn't it. Who in their prime?

509
00:43:50.880 --> 00:43:53.880
It's almost They do that with football and I guess

510
00:43:53.920 --> 00:43:56.360
with basketball, with all kinds of sports.

511
00:43:57.000 --> 00:44:01.679
If you had two teams with all of the best

512
00:44:01.760 --> 00:44:06.480
players throughout history, all the best ones that you could get,

513
00:44:06.639 --> 00:44:11.880
you know that you think are the best, all playing

514
00:44:11.960 --> 00:44:20.719
against each other, who would win? Who knows?

515
00:44:21.599 --> 00:44:25.079
I mean quite often the reason why a football team

516
00:44:25.119 --> 00:44:30.039
wins is because they're superior. That you know, they might

517
00:44:30.079 --> 00:44:32.559
have the best player in the world or one of

518
00:44:32.599 --> 00:44:35.440
the best players in the world on their team, and

519
00:44:36.880 --> 00:44:41.719
or lots of really really amazing players, but if you

520
00:44:41.719 --> 00:44:44.519
had to have a team of equal quality, they might

521
00:44:44.559 --> 00:44:49.159
cancel each other out. I should just add that I

522
00:44:49.280 --> 00:44:53.760
know nothing about football, So I made ninety three and

523
00:44:53.760 --> 00:44:57.480
a half percent of that up, and the other seventeen

524
00:44:57.559 --> 00:45:07.039
percent it was just guess work. Really, so someone's posted here,

525
00:45:07.159 --> 00:45:09.320
have you seen the ad for a natural sleep remedy

526
00:45:09.360 --> 00:45:19.280
that says it's fun to Okay, I don't know what

527
00:45:19.360 --> 00:45:21.920
that is. I don't I tell you what. I've been

528
00:45:21.920 --> 00:45:28.400
watching Big Brother Celebrity a Big Brother, and I could

529
00:45:28.440 --> 00:45:34.400
not believe how many adverts were being played. So I

530
00:45:34.440 --> 00:45:43.360
watched the launch show on Monday. It's live. There's always

531
00:45:43.400 --> 00:45:45.719
going to be adverts on a live show. It's fine.

532
00:45:45.960 --> 00:45:54.199
I'm not that bothered. But the normal regular show every

533
00:45:54.280 --> 00:45:57.719
night at I think it's ten o'clock, maybe nine o'clock

534
00:45:58.480 --> 00:46:04.199
that lasts for about an hour. Aaron Carter, I watched

535
00:46:04.199 --> 00:46:08.719
it back on playback. No, No, I didn't, I watched it.

536
00:46:09.119 --> 00:46:10.199
I tried to watch it live.

537
00:46:12.000 --> 00:46:14.840
Well it's not live, but you know on TV as

538
00:46:14.840 --> 00:46:18.599
it was being broadcast for the first time, I couldn't

539
00:46:18.599 --> 00:46:19.719
sit through the adverts.

540
00:46:20.159 --> 00:46:24.920
Too many adverts, like literally every it seemed like every

541
00:46:25.000 --> 00:46:28.599
ten minutes there was adverts. Probably probably was to be fair,

542
00:46:31.000 --> 00:46:35.519
I had to shut it off and pay for the app,

543
00:46:36.320 --> 00:46:42.079
the x ITVX app. I just cannot I can't be

544
00:46:42.159 --> 00:46:49.679
dealing with like NonStop adverts all the way through it.

545
00:46:49.400 --> 00:46:53.880
It's the same with on YouTube. I'm signed up with

546
00:46:54.119 --> 00:47:00.559
the YouTube subscription thing because I can't. I mean, on

547
00:47:00.599 --> 00:47:08.400
some YouTube videos. I wait a minute, I didn't mean

548
00:47:08.440 --> 00:47:11.760
to go to my channel. I've made some changes on

549
00:47:11.800 --> 00:47:14.559
my YouTube channel as well, which I think is annoyed

550
00:47:14.559 --> 00:47:15.199
a few people.

551
00:47:16.239 --> 00:47:16.519
But I.

552
00:47:18.920 --> 00:47:20.119
Didn't do it for that reason.

553
00:47:25.480 --> 00:47:27.400
I'll tell you about that. Anyway I do that, I'll

554
00:47:27.400 --> 00:47:30.320
tell you about that. Look, I'll tell you about that.

555
00:47:32.719 --> 00:47:37.760
I I've been trying to figure out what to do

556
00:47:37.840 --> 00:47:38.519
with YouTube.

557
00:47:39.559 --> 00:47:42.000
Now. I know that if I do videos of me

558
00:47:42.239 --> 00:47:45.920
on camera, for some reason, they get more views. I

559
00:47:45.920 --> 00:47:48.840
think it's just simply because as a human being on

560
00:47:48.880 --> 00:47:53.079
a camera, they get more views because it's a video site,

561
00:47:54.119 --> 00:47:59.280
but it is also a podcast in sight. They have podcasts,

562
00:48:00.280 --> 00:48:07.079
and I'm a podcaster, I guess really, So I decided

563
00:48:09.960 --> 00:48:16.159
a few days ago, from now on, I am going

564
00:48:16.239 --> 00:48:20.920
to upload all of the recordings that I have on

565
00:48:21.000 --> 00:48:27.000
my podcast onto YouTube. I've just connected it connected the podcast.

566
00:48:28.039 --> 00:48:30.599
It's a separate podcast, but it's one that I've got

567
00:48:31.119 --> 00:48:37.119
that's connected to YouTube. So whenever I upload a new one,

568
00:48:37.599 --> 00:48:42.679
process it and make it available, publish it, it eventually

569
00:48:43.360 --> 00:48:49.320
ends up on YouTube. It takes a while, which means

570
00:48:52.119 --> 00:48:55.760
on an average day, that's six new recordings, you know,

571
00:48:55.800 --> 00:49:00.639
the one without music, without music five hours and ten hours,

572
00:49:00.679 --> 00:49:03.760
and then the one with music and with music five

573
00:49:03.800 --> 00:49:11.360
and ten hours. On a really busy day, it could

574
00:49:11.400 --> 00:49:15.039
be eighteen recordings eighteen new videos, which is a lot

575
00:49:15.280 --> 00:49:15.920
for YouTube.

576
00:49:17.639 --> 00:49:22.559
And I've already lost some subscribers already.

577
00:49:23.360 --> 00:49:27.760
I've lost three. I had one thousand, five hundred and

578
00:49:27.800 --> 00:49:31.239
fifty I've not got one thousand, five hundred and forty

579
00:49:31.280 --> 00:49:44.679
seven subscribers now, Vinny, No, there's literally no point in

580
00:49:44.760 --> 00:49:48.960
your barking, mate, There's no point. What's the point in barking?

581
00:49:50.320 --> 00:49:51.079
What are you going to get?

582
00:49:51.119 --> 00:49:55.880
What you're going to benefit from barking? For nothing? Now?

583
00:49:55.920 --> 00:49:57.960
Do you want me to close the window. Or you're

584
00:49:58.000 --> 00:50:01.239
going to be a good boy? Are you going to

585
00:50:01.280 --> 00:50:05.800
be a good boy? Or are you going to be naughty?

586
00:50:05.840 --> 00:50:07.039
Are you going to be good? Are you going to

587
00:50:07.079 --> 00:50:10.280
be naughty? Are you going to be good? Are you

588
00:50:10.360 --> 00:50:12.960
going to be good? Are you going to be Are

589
00:50:12.960 --> 00:50:14.480
you going to be naughty or good?

590
00:50:14.960 --> 00:50:18.679
Which you going to be You're gonna be good?

591
00:50:19.199 --> 00:50:19.599
Okay?

592
00:50:20.320 --> 00:50:23.199
Or you're gonna go in the bedroom.

593
00:50:23.239 --> 00:50:26.679
You're going to go in the naughty step. Yeah, Vinnie's

594
00:50:26.719 --> 00:50:31.840
started yelling, started barking for some reason. I think you

595
00:50:31.960 --> 00:50:36.880
heard something in the garden. I can't hear anything.

596
00:50:38.119 --> 00:50:41.679
I don't I don't read anything or ever. I mean,

597
00:50:41.840 --> 00:50:45.599
just can't hear anything in the garden. It's pretty quiet.

598
00:50:45.679 --> 00:50:48.400
It's twenty to ten in the evening.

599
00:50:51.079 --> 00:50:53.840
I can hear the trains, No, no, I think it's

600
00:50:53.880 --> 00:50:59.079
the motorway. I can hear the gentle hum of traffic

601
00:50:59.440 --> 00:51:04.519
from a dis but it's kind of a peaceful sound.

602
00:51:04.559 --> 00:51:07.719
You know, it's not it's not loud, it's not it's

603
00:51:07.760 --> 00:51:13.039
not grinding or anything like that. It's far enough away

604
00:51:13.159 --> 00:51:19.280
to not even It sounds more more like a plane.

605
00:51:19.559 --> 00:51:21.519
But you know, when you get a plane really high

606
00:51:21.639 --> 00:51:27.400
up and you can just hear it. It's it's kind

607
00:51:27.400 --> 00:51:34.719
of like that, but driving really well, flying very very slowly.

608
00:51:36.519 --> 00:51:40.280
I'm spending all day and all night doing it, and

609
00:51:40.400 --> 00:51:42.480
I don't notice it. Maybe some people notice it. I

610
00:51:42.519 --> 00:51:47.599
don't notice it. The fact I mentioned it means obviously

611
00:51:47.679 --> 00:51:50.000
I do notice it, because I just talked about it

612
00:51:52.840 --> 00:51:57.440
by my okay with it. I mean, I used to

613
00:51:57.480 --> 00:52:04.599
live on a main road before I moved to this town. Yeah, yeah,

614
00:52:04.599 --> 00:52:07.119
it was before I moved to this town. I lived

615
00:52:07.400 --> 00:52:11.320
on a really busy road and it was a road

616
00:52:11.360 --> 00:52:16.920
that led off from the motorway into town. It was

617
00:52:16.960 --> 00:52:21.760
a country road, but were really busy, really busy, and

618
00:52:21.760 --> 00:52:25.239
that's where all the lorries would be going, you know,

619
00:52:25.320 --> 00:52:30.079
early hours of the morning to deliveries to the supermarket,

620
00:52:30.639 --> 00:52:32.639
because there was a supermarket just stoped the road at

621
00:52:32.639 --> 00:52:33.280
the end of the road.

622
00:52:34.079 --> 00:52:37.119
That's a big Sainsbury's, and there was a few other

623
00:52:37.280 --> 00:52:42.039
big supermarkets all blinding threat's going weird.

624
00:52:43.719 --> 00:52:49.639
There was like a being Q and some other places

625
00:52:49.679 --> 00:52:54.880
around there as well. But yeah, it used to be there.

626
00:52:55.199 --> 00:53:04.840
There was a little lull between about eleven and three

627
00:53:05.119 --> 00:53:10.239
or four eleven and three or four and then you know,

628
00:53:10.400 --> 00:53:17.360
the first thing, Lourier, after Laurier, after Laurier, after Lorry, Laurier,

629
00:53:17.400 --> 00:53:27.199
after Lorry, the occasional bicycle I did sometimes cycle to work. Yeah,

630
00:53:28.400 --> 00:53:35.320
that was sweaty. That was a sweaty experience. Yeah, there

631
00:53:35.360 --> 00:53:40.360
was always I was always wet, either outside my trousers

632
00:53:40.360 --> 00:53:43.079
because of the wet because of the rain, or inside

633
00:53:43.119 --> 00:53:47.679
because of the sweat. I mean, it's really weird. I'd

634
00:53:47.679 --> 00:53:49.719
sweat in the winter and it's freezing cold.

635
00:53:49.719 --> 00:53:51.519
I'd be like, oh.

636
00:53:54.079 --> 00:53:59.559
Really, So I'm trying to think what else I did

637
00:53:59.559 --> 00:54:06.199
this week? So did the extra recordings. I started uploading

638
00:54:06.400 --> 00:54:12.679
all of the new Yeah, all of the new episodes

639
00:54:13.159 --> 00:54:16.639
to YouTube. I'm a little bit behind on that, but

640
00:54:18.320 --> 00:54:24.199
you know, I'm trying not to. I'm trying to not announce.

641
00:54:24.280 --> 00:54:30.960
I suppose publish, make available individually, one at a time,

642
00:54:31.079 --> 00:54:35.480
rather than all at once, so as to not bombard

643
00:54:35.559 --> 00:54:40.679
people too much. But it is, you know, it's just

644
00:54:40.760 --> 00:54:45.039
one of those things. It seems like the best thing

645
00:54:45.159 --> 00:54:48.599
to do, really. So it's just another place where you

646
00:54:48.679 --> 00:54:52.360
can listen to my podcasts if you want to. You

647
00:54:52.400 --> 00:54:55.960
can listen on YouTube, or you can listen on Apple

648
00:54:56.000 --> 00:55:01.559
Podcasts or you can listen on my website. You can

649
00:55:01.639 --> 00:55:07.239
listen to Spotify, SoundCloud, Podbean, cast Box, all the different

650
00:55:07.280 --> 00:55:11.000
places you can listen to me. YouTube is another place,

651
00:55:12.760 --> 00:55:17.920
And it's all down to each individual person what they prefer,

652
00:55:18.039 --> 00:55:25.039
isn't it really? I think as far as I don't

653
00:55:25.039 --> 00:55:30.840
really listen to podcasts, I don't use so I don't

654
00:55:30.960 --> 00:55:37.639
use Spotify, and generally I listen to audio books. That's

655
00:55:37.679 --> 00:55:40.280
my thing that I'm doing at the moment. Well it's

656
00:55:40.280 --> 00:55:45.320
a thing I've been doing for years, but it's more

657
00:55:45.400 --> 00:55:47.000
a thing that I like to do. I'd rather listen

658
00:55:47.039 --> 00:55:51.960
to an audio book than a podcast, I mean, at

659
00:55:51.960 --> 00:55:57.039
the moment. BlimE me. I've got three hundred and seventy

660
00:55:57.079 --> 00:56:02.719
five titles in my library. Now don't own all of

661
00:56:02.760 --> 00:56:07.000
them because some of them are part of the subscription.

662
00:56:07.119 --> 00:56:13.199
You can just download them and you know, listen to them.

663
00:56:13.400 --> 00:56:21.239
But this week I've listened to one, two, three, four, five,

664
00:56:21.840 --> 00:56:38.079
six seven, yeah, seven seven books. I've definitely finished one, two, three,

665
00:56:38.719 --> 00:56:42.840
four five, so yeah, I'm not sure. I might have

666
00:56:43.159 --> 00:56:49.719
restarted a couple of them. And I've still got like

667
00:56:49.719 --> 00:56:54.559
a couple of hours left on one, forty seven minutes

668
00:56:54.599 --> 00:56:59.039
on one eleven minutes on one left, then I got

669
00:56:59.039 --> 00:57:03.880
another one quanted. These are all quantum books. One's Quantum Physics,

670
00:57:04.079 --> 00:57:08.760
the other one's Quantum Physics Simplified. And another one is

671
00:57:08.800 --> 00:57:15.960
called Quantum Entanglement The Power of Your Subconscious Mind. And

672
00:57:16.199 --> 00:57:21.960
there's the Quantum Doctor and the Quantum Rules, and lastly

673
00:57:22.039 --> 00:57:27.239
the Quantum Revelation. There's one, two, three, four, five, six, seven,

674
00:57:27.840 --> 00:57:33.039
so seven books. I've not finished all of them, but

675
00:57:33.159 --> 00:57:39.920
I have been listening to them. I wonder how many

676
00:57:39.960 --> 00:57:42.800
hours I've done, because it actually does tell you, doesn't

677
00:57:42.800 --> 00:57:57.519
it listening time Today three hours and five minutes daily. One?

678
00:57:58.320 --> 00:58:05.239
If I go monthly, so April, what is it twelfth

679
00:58:05.280 --> 00:58:08.480
of April? So far this month I've done four. I've

680
00:58:08.519 --> 00:58:13.079
listened to audio audible so audiobooks for forty two hours

681
00:58:13.119 --> 00:58:17.800
and twenty six minutes. February did one hundred and forty

682
00:58:17.880 --> 00:58:25.719
hours and twelve minutes. Wow. Last yeah, yeah, last month

683
00:58:25.880 --> 00:58:36.400
March seventy two hours and forty eight minutes. Eight. That's weird.

684
00:58:36.639 --> 00:58:39.199
It says daily, but only gives one, two, three, four

685
00:58:39.360 --> 00:58:44.199
five days. So did that have done three hours and

686
00:58:44.320 --> 00:58:47.360
six minutes. Yesterday I did one hour and twenty minutes,

687
00:58:48.599 --> 00:58:53.800
Thursday five hours and forty two minutes, Wednesday four hours

688
00:58:53.800 --> 00:58:58.840
and fifty minutes, and Tuesday the eighth five hours and

689
00:58:58.880 --> 00:59:08.280
thirty eight minutes. Blimey.

690
00:59:08.800 --> 00:59:16.599
In total? Is that just this? How far back does

691
00:59:16.639 --> 00:59:23.480
it go though? Does it not go back forever? Listening level? Okay,

692
00:59:23.599 --> 00:59:30.599
listening time? What is my listening and level? According to this,

693
00:59:31.960 --> 00:59:44.559
I'm a master, a master baker and badge collection really nothing?

694
00:59:45.719 --> 00:59:53.719
Oh wait a minute, I am a BlimE me. According

695
00:59:53.719 --> 00:59:56.960
to this, I think I've got all of them. Stat surfer,

696
00:59:57.280 --> 01:00:03.679
weekend warrior, the librarian on the trot, sampler, marathoner are

697
01:00:03.719 --> 01:00:09.960
pretty much seven days stretch, bite sized, bookworm, collector, deja vu, dabbler,

698
01:00:10.360 --> 01:00:13.800
high noon. I've got no idea what any of that means,

699
01:00:14.280 --> 01:00:17.800
which just shows how little I'm learning from reading or

700
01:00:17.880 --> 01:00:23.559
listening to someone else reading to me to me listening time.

701
01:00:24.280 --> 01:00:28.440
So total three months, thirteen days, five hours and forty

702
01:00:28.480 --> 01:00:34.920
one minutes in total. They can't me ever, because I've

703
01:00:34.960 --> 01:00:41.599
been I mean, on and off. To be fair, I'm

704
01:00:41.599 --> 01:00:54.199
not always with the old listening reminders. No, I don't

705
01:00:54.199 --> 01:00:59.599
want that. I want that for details, membership details. It

706
01:00:59.599 --> 01:01:02.639
says I've been with them renews a third of May

707
01:01:03.280 --> 01:01:09.360
twenty twenty five. I have zero credits. So this is weird, right.

708
01:01:09.400 --> 01:01:13.280
It says by three Audible credits, you'll be charged twenty

709
01:01:13.280 --> 01:01:18.679
three pound ninety nine. Okay, so remember that twenty three

710
01:01:18.719 --> 01:01:21.679
pound ninety nine. This is on the app. This is

711
01:01:21.760 --> 01:01:27.639
as a member, twenty three ninety nine. Let's go to

712
01:01:27.679 --> 01:01:33.960
the Audible website. Let's have and look this for go

713
01:01:34.039 --> 01:01:58.639
to Audible right, zero credits, zero credits. So by extra credits,

714
01:02:00.880 --> 01:02:06.519
I can get one for seven ninety nine three eighteen

715
01:02:06.639 --> 01:02:12.679
pounds or five for twenty eight ninety nine. How much

716
01:02:12.719 --> 01:02:14.840
are they offering it to me on the actual app?

717
01:02:16.360 --> 01:02:18.000
Twenty three ninety nine for.

718
01:02:18.000 --> 01:02:27.440
Three That's incredible, isn't it. So it's five pounds cheaper

719
01:02:27.599 --> 01:02:29.880
if I go to the website than it is if

720
01:02:29.920 --> 01:02:30.599
I buy.

721
01:02:30.400 --> 01:02:40.840
Them on the actual app buy one Ordible credit nine

722
01:02:40.960 --> 01:02:51.400
ninety nine. It's that's kind of so I'm being treated

723
01:02:51.400 --> 01:03:01.000
as a customer on the website on the app, like well,

724
01:03:01.079 --> 01:03:04.320
the opposite to how a customer should be treated. Bearing

725
01:03:04.400 --> 01:03:09.400
in mind that I think it's safe to say I'm

726
01:03:09.400 --> 01:03:17.440
a pretty good customer over the years. I mean, Library

727
01:03:18.400 --> 01:03:24.280
three hundred and eighty one titles now three hundred and

728
01:03:24.360 --> 01:03:29.199
seventy five, because there's also I suppose there are some

729
01:03:29.239 --> 01:03:34.360
podcasts there as well. But audio books three hundred and

730
01:03:34.400 --> 01:03:43.519
seventy five, going back to nineteen pages. So it was

731
01:03:43.559 --> 01:03:49.320
the first what was the first book I ever purchased unaudible?

732
01:03:51.800 --> 01:03:57.360
So most of these I do own like going back because.

733
01:03:58.599 --> 01:04:07.800
But it's years and years, years worth, years and years. Wow,

734
01:04:09.159 --> 01:04:10.920
it's going to take me ages to get through to

735
01:04:11.000 --> 01:04:12.639
this one on.

736
01:04:12.440 --> 01:04:32.880
The page ten right where we're in page twelve, fourteen, fifteen,

737
01:04:34.360 --> 01:04:43.199
fifteen of nineteen sixteen. It would be interesting to know

738
01:04:43.480 --> 01:04:46.360
just what was the first one I got and when

739
01:04:46.519 --> 01:04:53.639
was it? Nineteen Plastic not reality. Reality is plastic. The

740
01:04:53.760 --> 01:04:59.519
art of impromptu hypnosis. So when did I get that? Oh,

741
01:04:59.559 --> 01:05:01.519
it's not to tell me, it's not actually telling me

742
01:05:01.599 --> 01:05:08.519
when I got it? The Magic of Thinking, Big World

743
01:05:08.599 --> 01:05:13.840
Mental Health Day, The Ultimate gym Rown Library, The Ultimate

744
01:05:13.920 --> 01:05:18.599
sig Sigular Library. What I learned losing a million dollars.

745
01:05:19.719 --> 01:05:22.559
My voice will go with you. The Practitioner's Guide to

746
01:05:22.679 --> 01:05:24.880
Mirroring Hands.

747
01:05:25.639 --> 01:05:28.800
The Self Sabotaged Guide to feel the fear and do

748
01:05:28.840 --> 01:05:34.639
it Anyway. Uncommon Therapy. Overcoming unwanted, intrusive thoughts, thinking and

749
01:05:34.679 --> 01:05:39.199
grow rich. It's not about the money mind hacking. Wow,

750
01:05:39.360 --> 01:05:42.119
so these are going back. So but it's not let

751
01:05:42.159 --> 01:05:52.880
me know when listen History, I wonder if it's I

752
01:05:52.920 --> 01:05:56.519
wonder if the is this the app on on now?

753
01:05:57.079 --> 01:06:04.639
No Featured authors, How to listen contact, How to listen

754
01:06:05.719 --> 01:06:15.639
featured authors, How to the Audible Plus catalog podcasts. Listen History,

755
01:06:16.880 --> 01:06:24.639
listen History. Okay, it's not letting me do it.

756
01:06:24.880 --> 01:06:25.320
It's not.

757
01:06:27.400 --> 01:06:39.599
Membership benefits, no Audible Plus membership. Purchase History. Okay, purchase History.

758
01:06:39.599 --> 01:06:40.159
That's the one.

759
01:06:42.199 --> 01:06:48.920
Let's go back all it doesn't go all the way back,

760
01:06:49.039 --> 01:07:00.239
and it goes back to BlimE me, and it goes

761
01:07:00.280 --> 01:07:08.000
back to twenty twenty four July. Damn it. So yeah.

762
01:07:08.320 --> 01:07:15.400
Codependent No More by Melody Beetle, Beaty Mother, Journey to

763
01:07:15.440 --> 01:07:25.880
the Heart Melani Beauty Man, Search for Meaning Victor E. Frankel. Wow,

764
01:07:28.280 --> 01:07:39.039
Advanced Hypnotherapy, scriptwriting techniques, Psychology of human behavior. That's a

765
01:07:39.039 --> 01:07:41.679
little bit annoying. I'd just like to be able to

766
01:07:41.719 --> 01:07:53.920
see the whole kind of credit summary three hundred and

767
01:07:53.960 --> 01:08:03.119
eighty one titles in your library.

768
01:08:04.199 --> 01:08:15.440
Audible Originals, Membership benefits listen home, but then the purchase

769
01:08:15.519 --> 01:08:25.600
history only goes back, not even a whole year credits summary?

770
01:08:26.439 --> 01:08:30.479
What did it say there? How credits work? How many

771
01:08:30.479 --> 01:08:33.319
credits can I roll over under my plan? When? Why

772
01:08:33.359 --> 01:08:46.399
do credits expire? Next? The rise third of me? Oh, well,

773
01:08:46.680 --> 01:08:54.880
never mind, isn't it strange? So eighteen nineteen twenty twenty three?

774
01:08:55.840 --> 01:08:58.880
So eighteen ninety five or ninety nine instead of twenty

775
01:08:58.880 --> 01:08:59.720
three ninety nine.

776
01:09:00.039 --> 01:09:00.680
M hm.

777
01:09:00.800 --> 01:09:02.600
So it's cheaper on the website than it is on

778
01:09:02.640 --> 01:09:05.199
the app. It made.

779
01:09:05.399 --> 01:09:12.359
It makes no sense to me. It breathly doesn't. I

780
01:09:12.399 --> 01:09:13.920
can't be the only one.

781
01:09:15.399 --> 01:09:21.279
Surely, surely did it? Did it?

782
01:09:21.520 --> 01:09:21.880
Did it?

783
01:09:22.079 --> 01:09:22.319
Did?

784
01:09:33.000 --> 01:09:33.359
Mhm?

785
01:09:36.479 --> 01:09:43.600
I was curious.

786
01:09:44.039 --> 01:09:47.640
So that's it. Other than that, I don't know what

787
01:09:47.680 --> 01:09:53.199
else should I do. My neighbor's been having his kitchen

788
01:09:53.720 --> 01:09:59.119
refitted or new fitted, new kitchen fitted over the last week.

789
01:10:00.600 --> 01:10:06.039
Well it's been over a week, and so that's been

790
01:10:06.079 --> 01:10:11.079
going on constant. I don't hear much of it, really,

791
01:10:11.199 --> 01:10:13.479
just the bits where they're coming down up and down

792
01:10:13.520 --> 01:10:17.279
the stairs and stuff when they're inside the flat. I've

793
01:10:17.319 --> 01:10:19.399
not really heard much a little bit of banging when

794
01:10:19.399 --> 01:10:29.680
they were taking the stuff out and it's been relatively quiet. Actually,

795
01:10:31.359 --> 01:10:36.479
there's not as much door banging this week as or

796
01:10:36.560 --> 01:10:39.760
the last week as it normally is, so that's good.

797
01:10:44.760 --> 01:10:47.319
Vinnie's woken me up a couple of times very early

798
01:10:47.359 --> 01:11:00.720
in the morning, not really sure why, and I guess

799
01:11:00.720 --> 01:11:03.560
Sillippi's big brother. That's the main thing that I've been doing.

800
01:11:03.760 --> 01:11:04.960
I've been watching that every.

801
01:11:04.840 --> 01:11:08.720
Day, so instead of watching it at night, I watch

802
01:11:08.760 --> 01:11:12.119
it in the morning on playback and there's no adverts.

803
01:11:15.960 --> 01:11:22.840
I don't generally watch the Late and Live when they

804
01:11:23.279 --> 01:11:25.159
I say that, I might do, actually because now they've

805
01:11:25.159 --> 01:11:28.000
got fictions. Because I had their first eviction on Friday.

806
01:11:28.159 --> 01:11:29.239
I watched that live.

807
01:11:31.199 --> 01:11:40.600
Last night. Probably the person I thought was going to

808
01:11:40.600 --> 01:11:41.600
go out did.

809
01:11:43.760 --> 01:11:45.319
I'm not going to say who it was in case

810
01:11:45.319 --> 01:11:47.760
I spoil it for you because you might have not

811
01:11:47.840 --> 01:11:48.840
caught up with it yet.

812
01:11:55.039 --> 01:12:01.159
Yeah, someone did. What did they do?

813
01:12:03.039 --> 01:12:09.600
They sport something the other day.

814
01:12:10.359 --> 01:12:16.199
I can't know what it was, and they just blurted

815
01:12:16.239 --> 01:12:22.199
it out there, like why would you do that? Why

816
01:12:22.199 --> 01:12:22.760
would you?

817
01:12:22.760 --> 01:12:22.960
You know?

818
01:12:24.000 --> 01:12:27.000
Because sometimes we can't watch something live on Telly.

819
01:12:28.720 --> 01:12:32.960
For whatever reason. Maybe you have to have an early

820
01:12:33.079 --> 01:12:35.159
night or you've got something to do. Somewhere to be,

821
01:12:37.119 --> 01:12:39.319
so you watch it up on you watch it the

822
01:12:39.359 --> 01:12:47.000
next day on catch up, and when I do that,

823
01:12:47.079 --> 01:12:47.720
I watch.

824
01:12:47.479 --> 01:12:52.600
It like it's live, So I don't want to know.

825
01:12:52.840 --> 01:12:56.920
What the results was before I start watching. Otherwise it

826
01:12:57.039 --> 01:13:02.960
kind of ruins it for me. And sometimes you can't

827
01:13:03.600 --> 01:13:09.840
avoid it. I just remember, BlimE me. I think it

828
01:13:09.960 --> 01:13:20.279
was Hagler Leonard when Hagler fought Leonard. I think it

829
01:13:20.359 --> 01:13:28.279
was what nineteen eighty seven, And I was babysitting for

830
01:13:28.520 --> 01:13:31.880
a bloke that worked in the chip shop so that

831
01:13:31.960 --> 01:13:36.119
he could go out for the night or go take

832
01:13:36.159 --> 01:13:38.920
his wife out and the little kid. The kid was

833
01:13:38.920 --> 01:13:43.720
in bed didn't have to do anything. So the deal

834
01:13:44.000 --> 01:13:51.760
was I would babysit if he recorded the sugary Leonard

835
01:13:52.880 --> 01:13:59.319
Hagler fight the night before so I could watch it

836
01:13:59.359 --> 01:14:00.199
when I got around.

837
01:14:00.079 --> 01:14:03.159
To his in the evening. And that was the agreement.

838
01:14:03.520 --> 01:14:05.520
He still he paid me, but probably I don't know,

839
01:14:06.079 --> 01:14:09.399
got no idea what he paid me, But that was

840
01:14:09.439 --> 01:14:15.439
the thing I wanted more than anything. Well, let me

841
01:14:15.520 --> 01:14:22.159
tell you, I had to get through the whole day

842
01:14:23.680 --> 01:14:28.840
working in the chip shop without finding out who won.

843
01:14:32.279 --> 01:14:40.199
It was very difficult when anyone started talking and I'll

844
01:14:40.199 --> 01:14:45.960
be stopping people. So it's yeah, I don't remember honestly

845
01:14:46.000 --> 01:14:48.800
if I managed to do it or not, but I'm

846
01:14:48.800 --> 01:14:50.920
pretty sure I did. And I got to watch it

847
01:14:50.960 --> 01:14:51.479
and I was like.

848
01:14:52.960 --> 01:14:58.600
Wow, because I thought Hagler was going to win. I

849
01:14:58.600 --> 01:15:00.840
think most people probably thought he I was going to win.

850
01:15:02.560 --> 01:15:03.720
I don't want to spoil it for you.

851
01:15:04.600 --> 01:15:08.760
And it's nineteen eighty seven, so it's thirty eight years

852
01:15:09.159 --> 01:15:13.600
too soon to be mentioning it. Okay, Hagler did not

853
01:15:13.680 --> 01:15:21.760
win Sugarte Linard one. Yeah, I mean it's a while back,

854
01:15:25.199 --> 01:15:32.359
hag Law. I'm not even sure when it was. Was

855
01:15:32.359 --> 01:15:36.920
it ninety seven sugar atte Lenard? Yes, six of April

856
01:15:37.039 --> 01:15:40.760
nineteen eighty seven, So I hadn't long been in the

857
01:15:40.840 --> 01:15:44.680
chip shop flat above the chips. Rather, I've been working

858
01:15:44.680 --> 01:15:48.640
there for a year and I moved into the chip shop,

859
01:15:49.640 --> 01:15:55.560
the flat above the chip shop. Probably, Wow, I don't know.

860
01:15:55.840 --> 01:15:58.720
It was around the Easter time whenever. That was in

861
01:15:58.840 --> 01:16:02.239
nineteen eighty seven, when I lived there for a year.

862
01:16:08.720 --> 01:16:15.439
That was weird. Yeah, blind me, So that's thirty eight

863
01:16:15.520 --> 01:16:25.039
years ago. Wow. You know what people don't realize about

864
01:16:26.199 --> 01:16:33.720
Marvin Hegler. You know that he's remembered being unbeatable, a

865
01:16:33.880 --> 01:16:38.920
beast and absolute like the greatest one that you know,

866
01:16:39.199 --> 01:16:43.960
arguably the greatest middleweight boxer of all time.

867
01:16:44.640 --> 01:16:47.880
One of them there are, there's a couple actually ones

868
01:16:48.000 --> 01:16:54.560
might like from earlier in the seventies, I think, and

869
01:16:54.600 --> 01:16:57.119
he held all the titles.

870
01:16:58.560 --> 01:17:01.159
And you know, he kind of everyone who was part

871
01:17:01.199 --> 01:17:08.479
of the Four Kings and all that stuff. What they

872
01:17:08.600 --> 01:17:15.760
don't what isn't generally known from people that aren't maybe

873
01:17:16.239 --> 01:17:27.520
like fight fans, is first of all, he didn't fight

874
01:17:27.840 --> 01:17:43.720
through his first world title and untill his fiftieth fight.

875
01:17:46.760 --> 01:17:54.880
Fiftieth fight, that's just ridiculous. And then on that occasion

876
01:17:55.720 --> 01:17:59.880
he drew, so you didn't even win. And he had

877
01:17:59.880 --> 01:18:03.960
to wait until his fifty four fight when he fought

878
01:18:04.000 --> 01:18:08.079
Alimenta and won, and then he defended that was nineteen

879
01:18:08.119 --> 01:18:14.039
eighty to twenty seventh September nineteen September nineteen eighty and

880
01:18:14.079 --> 01:18:20.680
then he went on and defended it until nineteen eighty seven.

881
01:18:21.199 --> 01:18:28.640
Now that's one thing that's is almost kind of forgotten.

882
01:18:29.119 --> 01:18:33.800
They had to do that actually a huge amount of fights.

883
01:18:35.560 --> 01:18:38.119
Most people don't have that in their hot entire career,

884
01:18:38.760 --> 01:18:42.159
never mind had that many fights before they win a

885
01:18:42.159 --> 01:18:47.039
world title and then go on and defend it for

886
01:18:47.199 --> 01:18:53.920
seven years. But something else that's not known about him,

887
01:18:54.039 --> 01:19:01.159
well it's not known, but it's quite not really spoken about.

888
01:19:03.000 --> 01:19:06.119
He lost twice before he even fought for a world title,

889
01:19:08.079 --> 01:19:15.880
to Bobby Watts and Willy Monroe nineteen seventy six. One

890
01:19:16.000 --> 01:19:23.680
was the majority decision, one was unanimous decision, majority unanimous.

891
01:19:24.880 --> 01:19:27.600
It's kind of the same, isn't it. And that was

892
01:19:27.600 --> 01:19:33.560
his twenty seventh and twenty ninth fight. He lost. How

893
01:19:33.600 --> 01:19:38.039
many boxers get to the twenty ninth fight and have

894
01:19:38.239 --> 01:19:43.119
lost twice carry on to then go on and win

895
01:19:43.199 --> 01:19:53.079
another twenty fights before fighting for the world title. It's

896
01:19:53.119 --> 01:20:10.520
like absolutely ridiculous. Now, will Row who beats He beats Hagler.

897
01:20:12.600 --> 01:20:17.479
He then fought Hagler again in nineteen seventy seven, so

898
01:20:17.479 --> 01:20:18.119
that's a year.

899
01:20:18.039 --> 01:20:28.319
Later, and Hageler knocked him out. And then you got.

900
01:20:28.119 --> 01:20:32.520
Bobby Watts, the person he fought. I don't know if

901
01:20:32.560 --> 01:20:34.640
you ever got a chance to fight Bobby Watts again,

902
01:20:35.720 --> 01:20:39.439
did he? So Bobby Watts was the first person to

903
01:20:39.520 --> 01:20:57.720
beat him, to beat Hagler. Just have a look. Yeah,

904
01:20:57.960 --> 01:21:03.039
nineteen eighty they did fight again, Bobby Watts nineteen eighty.

905
01:21:04.640 --> 01:21:08.199
Bobby All. So this is after he fought for the

906
01:21:08.239 --> 01:21:13.159
world title and got draw against Veto or To Fermo.

907
01:21:13.600 --> 01:21:16.640
I think he's class is one of the greatest middleweights

908
01:21:16.640 --> 01:21:20.720
of all time as well Bobby Watts. He fought and

909
01:21:20.800 --> 01:21:25.239
knocked him out. So basically everyone he fought, he beat

910
01:21:25.399 --> 01:21:31.479
everyone except Sugar Island. To every opponent, the two he

911
01:21:31.560 --> 01:21:37.319
lost to earlier on he got his revenge, and Sugar

912
01:21:37.520 --> 01:21:39.479
Lanard he never got a chance to get his revenge

913
01:21:39.479 --> 01:21:43.199
over him, because I'm not sure why, to be honest,

914
01:21:44.159 --> 01:21:46.159
but Veto.

915
01:21:48.199 --> 01:21:52.520
All that's interesting. I realize that. So he lost, he

916
01:21:52.720 --> 01:21:56.920
drew to Veto or To Fermo. But then once he

917
01:21:56.960 --> 01:22:02.840
won the world title, he defended against Veto Auto Fermo

918
01:22:03.920 --> 01:22:10.359
and the following year that he won it and Veto

919
01:22:10.479 --> 01:22:20.239
or Turmo retired. Wow, So I'll have a look at

920
01:22:20.319 --> 01:22:24.000
Vito a Turmo because that's gonna bug me if I don't.

921
01:22:26.159 --> 01:22:29.920
Veto a Turmo. I'm sure he was classed as one

922
01:22:29.920 --> 01:22:31.920
of the greats. I might be wrong.

923
01:22:34.079 --> 01:22:38.399
It's former undisputed world middleweight champion. Okay, maybe not then,

924
01:22:41.920 --> 01:22:44.319
I mean as obviously he was a champion, So he

925
01:22:44.560 --> 01:22:44.880
was great.

926
01:22:44.920 --> 01:22:47.680
But there was someone that I was thinking of that

927
01:22:47.880 --> 01:22:52.960
was class as one of the best middleweights ever. I

928
01:22:53.079 --> 01:22:53.760
just don't know.

929
01:22:58.640 --> 01:23:08.399
There's been so many really good middleweights, like so many. Wow,

930
01:23:08.439 --> 01:23:13.239
that's interesting. He lost to Alamina twice, Marvin Hagler.

931
01:23:15.239 --> 01:23:19.680
Once. Matthew Hatton was his last fight, fifty ninth fight

932
01:23:20.039 --> 01:23:23.920
in nineteen eighty five. No, Matthew Hilton, not Matthew Hatton.

933
01:23:25.000 --> 01:23:31.479
Matthew Hilton was Matthew Hatton would have been a kid

934
01:23:32.479 --> 01:23:37.880
in nineteen eighty five. Maurice Hope.

935
01:23:38.600 --> 01:23:42.399
Morris Hope was a really good seventy three. I remember

936
01:23:42.479 --> 01:23:45.720
Morris Hope. I used to watch him in the eighties.

937
01:23:46.960 --> 01:23:52.399
Maybe I didn't. He retired in eighty two. I think

938
01:23:52.439 --> 01:23:58.800
it a Maurice Blocker, That's what I'm thinking of. But

939
01:23:58.840 --> 01:24:13.479
he did hold the world world title. Venis Norn, Yeah

940
01:24:13.560 --> 01:24:14.039
you want to.

941
01:24:16.000 --> 01:24:17.039
I think he's dreaming.

942
01:24:19.800 --> 01:24:25.840
Right? How did you get me talking about boxing? I

943
01:24:25.920 --> 01:24:28.079
was going to talk about I wasn't gonna. I had

944
01:24:28.159 --> 01:24:31.439
no interest in boxing. I don't know where I've got

945
01:24:31.560 --> 01:24:36.159
mild interest in boxing. There's a big fight on tonight.

946
01:24:36.520 --> 01:24:43.359
Well it's on in the evening in America. But the

947
01:24:43.439 --> 01:24:47.920
show starts about two o'clock in the morning here, so

948
01:24:47.960 --> 01:24:48.479
I will not.

949
01:24:48.439 --> 01:24:54.439
Be latching it live because it's twenty five to eleven now,

950
01:24:58.000 --> 01:25:01.800
So yeah, I'm not going to be watching IM. By

951
01:25:01.800 --> 01:25:03.199
the time I go to bed, it's going to be

952
01:25:04.039 --> 01:25:08.720
half eleven. Probably I will not be getting up at

953
01:25:09.119 --> 01:25:10.399
two o'clock.

954
01:25:11.039 --> 01:25:16.399
No no, no, no no no no no no no

955
01:25:16.399 --> 01:25:18.199
no no no no no no no no no no

956
01:25:18.199 --> 01:25:22.720
no no no no no no.

957
01:25:21.279 --> 01:25:24.119
No no no no no no no no no.

958
01:25:23.560 --> 01:25:24.880
No no no no, no, no no.

959
01:25:34.439 --> 01:25:35.560
So that's me done.

960
01:25:38.279 --> 01:25:39.920
I feel like it's the end of the week on

961
01:25:39.960 --> 01:25:40.920
a Saturday night.

962
01:25:42.600 --> 01:25:46.439
Sunday. Mm hmmm, it's kind of It can be the

963
01:25:46.520 --> 01:25:48.000
end of the week or the beginning of the week,

964
01:25:48.079 --> 01:25:53.279
depends on how you look at it. I suppose it's

965
01:25:53.359 --> 01:25:55.560
the end of the week because Sunday, isn't it. Monday

966
01:25:55.640 --> 01:25:58.880
is the beginning of the week, the you know.

967
01:26:00.720 --> 01:26:01.199
Mm hmmm.

968
01:26:04.560 --> 01:26:09.439
So that's it for me. I'm going to get I'm

969
01:26:09.439 --> 01:26:14.920
going to gear and remember to be kind to yourself

970
01:26:15.039 --> 01:26:19.279
because you do deserve to be happy and be gentle

971
01:26:19.279 --> 01:26:24.880
with yourself. You deserve to feel safe. Lots of love,

972
01:26:28.119 --> 01:26:43.039
Bye bye bye, bye bye, relax in a more deep

973
01:26:43.520 --> 01:26:54.399
and meaningful way, maybe in a way that can not

974
01:26:54.720 --> 01:27:04.760
just allow you to feel calmer now and throughout the

975
01:27:04.880 --> 01:27:13.920
time we spend together here, not just relaxed at the

976
01:27:14.079 --> 01:27:18.279
end of the recording when it's finished and you can

977
01:27:18.399 --> 01:27:36.079
enjoy that sense of comfort and peace, but also I

978
01:27:36.079 --> 01:27:42.560
think it would be nice to have those feelings of

979
01:27:46.640 --> 01:28:04.000
relaxation continue for longer after the recording has ended, so

980
01:28:04.039 --> 01:28:16.000
that you can still benefit from listening to my voice,

981
01:28:16.359 --> 01:28:27.840
maybe in a few hours time, perhaps tomorrow, and then

982
01:28:27.960 --> 01:28:35.960
by listening regularly, especially if you find like some people

983
01:28:36.039 --> 01:28:39.560
do and myself as well. I sometimes I find one

984
01:28:39.640 --> 01:28:50.000
particular recording that really resonates with me, and I just

985
01:28:50.119 --> 01:28:55.760
listen to it over and over again every morning, every evening.

986
01:29:03.399 --> 01:29:08.039
There was this recording from We're going back to about

987
01:29:08.159 --> 01:29:13.439
nineteen ninety nine. It wasn't hypnosis, but it was a

988
01:29:13.560 --> 01:29:23.000
guided visualizations. It kind of was hypnosis, really, and I

989
01:29:23.079 --> 01:29:26.399
managed to find it again and it still has the

990
01:29:26.439 --> 01:29:35.640
same effect on me. And part of it was the

991
01:29:35.720 --> 01:29:49.039
person's voice relaxed me, just felt so peaceful, and I'd

992
01:29:49.039 --> 01:29:56.199
look forward to listening to her in the morning and

993
01:29:56.359 --> 01:30:07.439
in the evening and I knew before even pressing the

994
01:30:07.479 --> 01:30:16.000
play button that since I've done that, pressed the play button.

995
01:30:16.760 --> 01:30:27.760
This is in the days of CD players press the

996
01:30:27.800 --> 01:30:33.560
play button, ifact it might have even been a tape

997
01:30:33.960 --> 01:30:38.319
tape recorder. I'd lie down on the bed and then

998
01:30:43.479 --> 01:30:56.560
even without necessarily listening to her words because I had

999
01:30:56.560 --> 01:31:06.079
them memorized. Really, it was as if my body knew

1000
01:31:07.079 --> 01:31:19.479
exactly what to do, and the muscles just almost went

1001
01:31:19.520 --> 01:31:48.720
into automatic relaxation, and I remember my mind would slow down. Now. Now,

1002
01:31:48.920 --> 01:31:55.520
I was listening to this recording in the early days

1003
01:31:55.520 --> 01:32:03.800
of learning hypnosis, and long before I ever made any

1004
01:32:05.680 --> 01:32:11.119
videos or audio recordings myself, because I didn't start doing

1005
01:32:11.159 --> 01:32:24.680
that till two thousand and six. But I knew, I

1006
01:32:24.800 --> 01:32:38.279
knew how helpful I found being able to just let go,

1007
01:32:41.319 --> 01:32:46.720
to have that trust in the person that I'm listening to,

1008
01:32:54.359 --> 01:33:02.600
knowing that it's going to be just relaxing, if not

1009
01:33:02.840 --> 01:33:12.159
more so. Each time you hear my voice, you may

1010
01:33:12.199 --> 01:33:23.760
feel the same. Some people have been listening to me

1011
01:33:24.000 --> 01:33:37.920
for over a decade, maybe not solidly, obviously, not twenty

1012
01:33:37.960 --> 01:33:45.920
four hours a day, but maybe people come back. Some

1013
01:33:46.000 --> 01:34:01.159
people maybe listen every day. That's something that I do,

1014
01:34:02.760 --> 01:34:17.279
which you may not realize by listening. Is when I

1015
01:34:17.560 --> 01:34:33.720
record these recordings now, for example, I also am affected

1016
01:34:34.199 --> 01:34:47.000
by the words that I say. So if I said

1017
01:34:47.079 --> 01:34:54.079
to you, focus on your feet, notice your feet relaxing,

1018
01:34:57.600 --> 01:35:05.479
I will be focusing on my feet. I will be

1019
01:35:05.600 --> 01:35:23.680
noticing my feet relaxing. If I said, focus on your hands,

1020
01:35:26.479 --> 01:35:36.000
and maybe notice the difference between each hand, perhaps notice

1021
01:35:36.119 --> 01:35:42.199
the the air in the room, the temperature of the room.

1022
01:35:44.039 --> 01:35:54.479
On the backs of your hands. You may start to

1023
01:35:55.039 --> 01:36:03.119
notice what almost feels like a very light breeze, even

1024
01:36:03.159 --> 01:36:07.399
though there may not be any type of breeze at

1025
01:36:07.439 --> 01:36:20.439
all where you are right now. And as you become

1026
01:36:21.039 --> 01:36:35.439
aware of your hands, I'm also aware of how relaxed

1027
01:36:35.720 --> 01:36:41.680
my hands are feeling.

1028
01:36:43.119 --> 01:36:53.039
Now.

1029
01:36:58.119 --> 01:37:03.960
And when it comes to potentially drifting off to sleep,

1030
01:37:05.039 --> 01:37:17.640
which may be the reason you're listening, I also feel

1031
01:37:17.800 --> 01:37:32.039
drowsy when I make these recordings. I also notice my

1032
01:37:32.319 --> 01:37:48.600
mind drifting. In fact, at times I've actually fallen asleep

1033
01:37:54.199 --> 01:38:08.680
without even noticing, and then I carry on talking. It's

1034
01:38:08.760 --> 01:38:17.760
only when I listen back to do the editing I

1035
01:38:17.920 --> 01:38:27.199
hear snoring and I think I don't remember snoring. I

1036
01:38:27.239 --> 01:38:33.960
remember talking. It was snoring was a pick turned up.

1037
01:38:37.920 --> 01:38:45.319
That's why I sound like when I snare and I

1038
01:38:45.399 --> 01:38:58.880
get really into the whole experience. I don't know how

1039
01:38:59.000 --> 01:39:11.560
you feel, how relaxed you feel in your feet, how

1040
01:39:11.720 --> 01:39:37.159
relaxed you feel in your hands. I have noticed more

1041
01:39:37.279 --> 01:39:53.880
and more that the more relaxed, deeper level of comfort

1042
01:39:55.840 --> 01:40:11.000
you feel, the easier your breathing becomes. It's almost like

1043
01:40:13.800 --> 01:40:31.880
that additional muscle relaxation. So this allows you to breathe

1044
01:40:32.239 --> 01:40:58.159
easier without necessarily focusing on your breath, however, being able

1045
01:40:58.239 --> 01:41:27.560
to notice the ease in which you breathe so naturally.

1046
01:41:42.199 --> 01:42:24.920
You breathe so very easily and smoothly. Whenever I imagine my

1047
01:42:25.159 --> 01:42:41.479
breathing improving, when I've got my eyes closed, I tend

1048
01:42:41.600 --> 01:43:02.079
to visualize a beautiful field with trees and flowers producing

1049
01:43:02.239 --> 01:43:36.239
all that life giving oxygen. It feels nice to, if

1050
01:43:36.359 --> 01:44:07.039
nothing else, just taking some time away from everything, enjoying

1051
01:44:13.319 --> 01:45:04.520
that feeling of peace serenity with a joyful heart. Time

1052
01:45:04.960 --> 01:45:35.640
seems to just drip by so very slowly, relaxed, so

1053
01:45:36.239 --> 01:46:15.680
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

1054
01:46:32.319 --> 01:47:28.439
completely free, noticing that your mind has slowed down slowed

1055
01:47:28.560 --> 01:48:14.920
down because nothing really requires your attention. You can enjoy

1056
01:48:19.560 --> 01:48:31.640
the physical sensations of allowing the stress to rip out

1057
01:48:31.680 --> 01:48:51.239
of your body, to appear out of every part of

1058
01:48:51.359 --> 01:49:35.720
your body, being released from your brain, your mind slowly

1059
01:49:40.319 --> 01:50:26.039
but surely. The muscles in your legs relax so very deeply,

1060
01:50:41.720 --> 01:51:07.119
so deeply. And the feelings, the pleasant feelings in your

1061
01:51:07.399 --> 01:51:35.199
arms and shoulders, deepening each part of your body further

1062
01:51:40.199 --> 01:52:13.520
and deeper and deeper, noticine, the feelings in the back

1063
01:52:13.560 --> 01:53:15.319
of your neck, the feelings in your wrists, muscles in

1064
01:53:15.600 --> 01:53:55.479
front of your body. I all say, feeling peaceful deeply.

1065
01:54:09.520 --> 01:54:19.800
There's a sense of peace spreads through your very core.

1066
01:54:50.319 --> 01:55:10.239
Even when you focus on your mind. Her mind becomes

1067
01:55:17.600 --> 01:56:40.439
eve and slower, even deeper, relaxing, so very slow. Your stomach,

1068
01:56:54.520 --> 01:57:42.239
he's Fin's stomach. Your back. Notice Notice how relaxed you'd

1069
01:57:42.439 --> 01:58:21.159
now feel in the hole of your back. Your spy.

1070
01:58:24.840 --> 01:58:26.119
From your brain.

1071
01:58:26.239 --> 01:58:34.039
All the way down the middle of your back, sending

1072
01:58:34.319 --> 01:58:57.560
and receiving millions of messages every day, deep comfort increasing

1073
01:59:08.079 --> 01:59:09.199
deep playing.

1074
01:59:40.000 --> 01:59:40.359
You me.

1075
02:00:06.560 --> 02:00:20.319
Legs, spreading those signals down a spine or cord into air,

1076
02:00:20.439 --> 02:00:39.880
every part of your body, your shins, and your calf, muscles,

1077
02:01:07.079 --> 02:01:40.800
your elbows, feelings of peace and tranquility spreading through your body,

1078
02:01:41.600 --> 02:01:57.880
tips of your toes, to your eyes, your fingers, all

1079
02:01:57.880 --> 02:01:59.439
the way to your lower back.

1080
02:02:11.279 --> 02:02:11.880
I think.

1081
02:02:14.039 --> 02:03:13.720
Re, I think I pace terriff. Then mind just wander

1082
02:03:13.840 --> 02:03:14.159
in a.

1083
02:03:14.159 --> 02:03:30.760
Way happy to let go, let go.

1084
02:03:35.079 --> 02:04:35.720
Completely, let go, so tranquil, the whole body enjoying a

1085
02:04:36.000 --> 02:06:57.800
sense listening guy, he for more peace. Four, enjoy the space,

1086
02:07:00.159 --> 02:07:05.600
this space of peace.

1087
02:07:08.800 --> 02:09:31.079
And safety. So fairy, relaxed. Yeah, letting go. Maybe we

1088
02:09:31.239 --> 02:09:31.840
can just.

1089
02:09:34.640 --> 02:09:43.520
Focus on the different parts of your body, just to

1090
02:09:43.760 --> 02:11:12.600
notice a forehead and your eyes. Youore so lose, noticing

1091
02:11:12.640 --> 02:12:32.239
in the sense of complete freedom, absolute freedom, drif drift

1092
02:12:44.800 --> 02:14:32.760
Pea's for energy, peace, to breeze, easy, loose. You may

1093
02:14:33.079 --> 02:15:22.439
have or may not have noticed your mind drifting peaceful

1094
02:15:36.359 --> 02:15:51.600
move ay even more deeply in the direction of total

1095
02:15:56.239 --> 02:18:04.920
blissful peace, bliss for peace, arrest, total peace. Come so calm,

1096
02:18:05.040 --> 02:19:07.000
let him go, peace with mind rex forty. So relaxed,

1097
02:19:15.399 --> 02:20:03.760
so relaxed. Your body feels almost invisible, so very relaxed.

1098
02:20:07.159 --> 02:21:23.479
I'm peaceful, so peaceful, relax liquor and you could start

1099
02:21:23.799 --> 02:21:33.360
to notice that you are feeling more relaxed, even though

1100
02:21:33.479 --> 02:21:44.719
I've not purposely focused your mind upon that sense of

1101
02:21:45.120 --> 02:21:50.559
physical comfort that is growing within you throughout your body,

1102
02:21:53.760 --> 02:22:03.440
and your mind starts to slow down, and that could

1103
02:22:03.479 --> 02:22:11.799
be almost in recognition of I guess my speech not

1104
02:22:11.959 --> 02:22:29.079
being particularly fast, and things just generally feel calmer. Just

1105
02:22:29.399 --> 02:22:37.959
by listening to my voice, you give yourself an opportunity

1106
02:22:39.680 --> 02:22:45.440
to take a break from the day, take a break

1107
02:22:45.520 --> 02:22:53.280
from your life as it is, and to give yourself

1108
02:22:53.280 --> 02:23:01.280
a rest, giving yourself permission to take some time off,

1109
02:23:03.440 --> 02:23:08.840
and to allow your body to relax and allow your

1110
02:23:09.000 --> 02:23:19.600
mind to slow down, which in turn releases the tension

1111
02:23:21.000 --> 02:23:29.760
and he stresses that you had in your body. It's

1112
02:23:29.799 --> 02:23:34.479
almost as if the parts of your body just open up,

1113
02:23:35.680 --> 02:23:47.360
allowing the negativity out and at the same time replacing

1114
02:23:48.159 --> 02:23:57.719
that negativity with positive heathing energy, which then fills your

1115
02:23:57.760 --> 02:24:10.879
body up and mind to also starts to appreciate those

1116
02:24:11.200 --> 02:24:28.879
feelings of increasing confidence, an almost uplifting feeling, positive healing,

1117
02:24:32.040 --> 02:24:40.639
an energy that spreads through your body like a wave

1118
02:24:42.920 --> 02:24:55.079
of comfort, and all this comes and just allowing yourself

1119
02:24:57.879 --> 02:25:03.120
a few minutes, maybe half an hour, however long you

1120
02:25:03.159 --> 02:25:15.799
want it to be, to just rest and allow your

1121
02:25:15.879 --> 02:25:25.760
mind and your body to almost reset itself to the

1122
02:25:26.479 --> 02:25:42.360
settings of comfort and relaxation, calmness, which allows more room

1123
02:25:42.840 --> 02:25:55.920
for feelings of pleasure and happiness to move around your

1124
02:25:55.959 --> 02:26:04.399
body and into your mind, almost as if your mind

1125
02:26:04.479 --> 02:26:15.159
and your body are sinking together, almost mirroring each other

1126
02:26:16.120 --> 02:26:30.440
with that growing positivity and calmness, And it feels nice.

1127
02:26:30.600 --> 02:26:36.600
It really does feel nice to know that you are

1128
02:26:36.639 --> 02:26:46.840
the one that has allowed yourself to feel more comfort

1129
02:26:50.079 --> 02:27:03.559
and to experience more of this deep relaxation spreading throughout

1130
02:27:03.639 --> 02:27:15.879
your body. And as I focus on each part of

1131
02:27:15.959 --> 02:27:28.399
your body, you can notice that that part becomes even

1132
02:27:29.399 --> 02:27:38.719
more relaxed just by focusing on it. It becomes even

1133
02:27:38.920 --> 02:27:51.600
more calm and comfortable just by focusing. And as I

1134
02:27:51.840 --> 02:27:59.920
move down your body, starting at your head, the part

1135
02:28:00.479 --> 02:28:10.559
you've already focused on will continue to relax deeply, and

1136
02:28:10.639 --> 02:28:16.760
those parts that we've not yet focused on or just

1137
02:28:16.879 --> 02:28:29.280
automatically release any remain intention in anticipation of even more

1138
02:28:29.879 --> 02:28:41.719
comfort about to come. Now, I'm going to start by

1139
02:28:41.760 --> 02:28:49.559
focusing on your forehead. Just being aware the feelings of

1140
02:28:49.600 --> 02:28:59.879
your forehead and any background sounds like mister Herbert, the

1141
02:29:02.319 --> 02:29:09.360
can just allow you to feel even more relaxed. Just

1142
02:29:09.559 --> 02:29:15.479
means you're in the moment. This isn't this isn't a

1143
02:29:15.639 --> 02:29:24.520
sterile environment. This is the world. I live in the countryside,

1144
02:29:26.120 --> 02:29:36.079
so there's lots of nature sounds around. So as you

1145
02:29:36.239 --> 02:29:42.840
focus on your forehead, just notice how it becomes even

1146
02:29:43.559 --> 02:29:53.239
more relaxed as you focus only on my voice and

1147
02:29:53.319 --> 02:30:01.840
that part of your body. And down to your eyes.

1148
02:30:03.799 --> 02:30:14.959
Focusing on your eyes, noticing how your eyelids feel so

1149
02:30:15.280 --> 02:30:25.000
heavy yet so light at the same time, and all

1150
02:30:25.040 --> 02:30:36.680
the muscles around your eyes relaxing completely. Moving your focus

1151
02:30:37.840 --> 02:30:44.479
down to your mouth, your lips, your tongue, your teeth,

1152
02:30:44.559 --> 02:30:57.200
and your guns, the whole of your mouth relaxing, calm

1153
02:30:57.239 --> 02:31:08.840
and loose. As you focus now on your jaw, not

1154
02:31:09.000 --> 02:31:13.040
just the parts of your jaw near your mouth and

1155
02:31:13.159 --> 02:31:17.440
your chin, but all the way up the size of

1156
02:31:17.520 --> 02:31:24.239
your face, to your ears, the hole of your jaw,

1157
02:31:26.840 --> 02:31:54.399
feeding more relaxed, calm. Focusing on your neck, the front

1158
02:31:54.479 --> 02:32:03.399
of your neck and your throat relaxing and loose and calm.

1159
02:32:07.280 --> 02:32:13.120
The sides of your neck, the right and left side

1160
02:32:13.239 --> 02:32:31.600
of your neck, relax and loose and calm. And now

1161
02:32:31.879 --> 02:32:38.840
the back of your neck, focusing on the back of.

1162
02:32:38.799 --> 02:32:49.000
Your neck, letting go of any tension that may have

1163
02:32:49.120 --> 02:33:01.719
been there before, and enjoying that sense of increasing comfort

1164
02:33:02.479 --> 02:33:09.760
and release that you can experience in the back of

1165
02:33:09.799 --> 02:33:18.959
your neck, moving down your back.

1166
02:33:21.040 --> 02:33:25.799
And moving either side of your spine right from the

1167
02:33:25.879 --> 02:33:31.280
top of your back all the way down to the

1168
02:33:31.319 --> 02:33:48.600
bottom of your back down to your lower back, and

1169
02:33:48.639 --> 02:33:55.840
as you move up and down your spine, you can

1170
02:33:55.959 --> 02:34:04.200
feel the muscles either side of your spine relaxing even more.

1171
02:34:11.680 --> 02:34:18.440
And as those muscles relax, that sense of comfort starts

1172
02:34:18.520 --> 02:34:28.920
to spread outwards from your spine into both sides.

1173
02:34:28.559 --> 02:34:35.559
Of your back, the top of your back, the middle,

1174
02:34:35.680 --> 02:34:36.719
and your lower back.

1175
02:34:40.200 --> 02:34:46.000
And as you scan gently and slowly.

1176
02:34:46.600 --> 02:34:51.879
Up and down your back, there's the muscles in the

1177
02:34:51.959 --> 02:35:01.840
top of your back relax and become looser. The muscles

1178
02:35:01.959 --> 02:35:07.600
in the middle of your back also seem to just

1179
02:35:08.000 --> 02:35:22.559
almost divide from each other, separating and almost melting, and

1180
02:35:22.719 --> 02:35:28.840
in your lower back there seems to be an extra

1181
02:35:29.000 --> 02:35:35.120
special feeling of comfort.

1182
02:35:40.360 --> 02:35:46.559
The spreads into your hips, so down your lower back,

1183
02:35:46.840 --> 02:35:54.840
into your hips, into the area where your cosix are,

1184
02:35:58.399 --> 02:36:07.520
and into your buttocks and wise muscles that spread when

1185
02:36:07.559 --> 02:36:17.079
your lower back into your hip area start to melt,

1186
02:36:21.520 --> 02:36:34.440
start to ready let go, and even nowhere about to

1187
02:36:34.520 --> 02:36:41.239
focus on your shoulders, your back and your spine will

1188
02:36:41.319 --> 02:37:02.559
continue to let go, continue to relax so calmly, and

1189
02:37:02.600 --> 02:37:07.799
as you focus on your shoulders, you may notice that

1190
02:37:07.840 --> 02:37:38.319
they're already feeding really loose, they're already feeding calm, and

1191
02:37:38.440 --> 02:37:50.879
they're fearing. Those muscles. The move from your neck into

1192
02:37:50.920 --> 02:38:24.040
your shoulders feel so soft and gentle, so smooth and calm,

1193
02:38:27.760 --> 02:38:40.319
and the feeling in your shoulders seens to spread deep

1194
02:38:40.520 --> 02:38:50.319
into your shoulders, that sense of relaxation, not just traveling

1195
02:38:50.799 --> 02:39:08.079
deeply into your muscles, but also relaxing the bones and

1196
02:39:08.319 --> 02:39:16.520
move it all away to underneath your arms, relaxing the

1197
02:39:16.719 --> 02:39:22.079
whole area between the tops of your shoulders and underneath

1198
02:39:22.079 --> 02:39:41.239
your arms healing. You feel so relaxed and comfortable in

1199
02:39:41.360 --> 02:40:01.440
your shoulders, which sends that deep healing message into your arms,

1200
02:40:07.840 --> 02:40:12.959
and you may feel almost as if your arms are

1201
02:40:13.040 --> 02:40:24.680
not even there because they're so relaxed, so deeply relaxed,

1202
02:40:31.840 --> 02:41:07.440
so so calm.

1203
02:40:52.479 --> 02:40:59.639
So loose.

1204
02:41:00.040 --> 02:41:14.840
Yeah, not feeling spreading all the way down your arms

1205
02:41:17.120 --> 02:41:43.079
to your elbows, including your elbows circumforts spreads or away

1206
02:41:45.840 --> 02:42:02.120
into your wrists, your forearments and your wrists things so heavy,

1207
02:42:04.479 --> 02:42:49.760
yet at the same time, sunlight and gentle focus Now on.

1208
02:42:51.920 --> 02:43:45.440
Your hands, my hands, so peaceful in your hands, the

1209
02:43:45.879 --> 02:43:46.680
sense of.

1210
02:43:50.000 --> 02:44:12.399
Real peace. It just seems to I feel so familiar

1211
02:44:15.840 --> 02:44:19.639
when your hands relax deeply.

1212
02:44:29.079 --> 02:44:29.399
E is.

1213
02:44:47.040 --> 02:45:55.600
Your thing is a thing is sidles you thin it tips,

1214
02:46:24.159 --> 02:46:43.319
Moving your attention to the front of your body, so comfortable,

1215
02:46:54.319 --> 02:48:22.239
Moving your focus to your legs, A muscles in your thighs,

1216
02:48:38.840 --> 02:49:16.479
your knees, so relaxed, a calf mussels, and just shins

1217
02:49:19.920 --> 02:51:32.200
for Perzy day four, and the fathing in your feet. Sir, peaceful,

1218
02:51:34.280 --> 02:52:26.920
so calm, so peaceful, so calm, so peaceful, cyclm.

1219
02:52:30.399 --> 02:52:33.840
So peace fa.

1220
02:52:42.440 --> 02:53:07.799
Rel sin peace fa scm, alluding that deep relaxation, to

1221
02:53:08.040 --> 02:53:10.040
spread your.

1222
02:53:09.520 --> 02:53:42.040
Chest in your stum, letting go of everything. So I'm gonna.

1223
02:53:41.799 --> 02:53:53.680
Start counting down now, from twenty down to one. You

1224
02:53:53.719 --> 02:53:57.200
can imagine in a way it's like just walking down

1225
02:53:57.319 --> 02:54:03.120
some steps and each step or twenty steps, and each

1226
02:54:03.239 --> 02:54:15.879
step represents a level of comfort, each step represents a

1227
02:54:16.120 --> 02:54:28.639
deepening of that comfort, and the furvies you walk down

1228
02:54:28.680 --> 02:54:40.959
those steps, the deeper and more relaxed you feel so

1229
02:54:41.559 --> 02:58:31.479
starting with number twenty twenty, nineteen, eighteen, seventeen sixteen eight

1230
02:59:14.239 --> 03:05:40.520
fourt four see too well five eight nine eight.

1231
03:06:40.079 --> 03:09:07.959
Seven six.

1232
03:09:32.959 --> 03:15:22.000
Five four one. And now.

1233
03:15:25.479 --> 03:15:38.200
As you focus on your eyes, we're gonna count down

1234
03:15:38.559 --> 03:15:54.360
from ten douts one, focusing just on your eyes, your eyelids,

1235
03:15:54.799 --> 03:16:04.120
the muscles around your eyes, eye walls themselves, the whole

1236
03:16:04.319 --> 03:16:21.239
area that makes up your eye. And as we count

1237
03:16:21.360 --> 03:16:29.520
down from ten down to one, whilst focus in on

1238
03:16:29.600 --> 03:16:42.680
your eyes, you'll become twice is relaxed.

1239
03:16:44.040 --> 03:16:57.360
With each number counting down, and you may find the.

1240
03:16:57.239 --> 03:17:02.879
All you want to do is just to drift off

1241
03:17:03.120 --> 03:17:12.319
to sleep. And if that's what you want, then just

1242
03:17:12.440 --> 03:17:25.559
allow yourself to do that. Now, focus in on your eyes.

1243
03:17:27.639 --> 03:17:28.360
I'm going to.

1244
03:17:28.399 --> 03:17:38.319
Begin counting down from ten down to one right now,

1245
03:17:46.719 --> 03:20:00.360
ten nine eight seven a.

1246
03:21:45.639 --> 03:27:00.559
Five four six three two one two. Captain down from

1247
03:27:00.600 --> 03:27:18.479
ten to one ten nine eight seven six five four

1248
03:27:21.360 --> 03:27:36.159
three two one. And maybe that was a bit too

1249
03:27:36.280 --> 03:27:40.559
quick in order to relax. Maybe it's a bit too

1250
03:27:40.600 --> 03:27:46.680
fast for you to notice the calming of your body,

1251
03:27:49.840 --> 03:27:54.440
maybe even a little bit of pressure there, like you're

1252
03:27:54.479 --> 03:27:57.280
counting down from ten to one. Would you expect me

1253
03:27:57.360 --> 03:28:02.280
to do? Man expect me just to or floppy just

1254
03:28:02.280 --> 03:28:12.319
because you're counting down. If you try again, but this time,

1255
03:28:12.360 --> 03:28:19.040
I go this lower. This time, as you focus on

1256
03:28:19.639 --> 03:28:24.319
the whole of your body before we focus on your legs.

1257
03:28:26.399 --> 03:28:35.639
Just notice how your body does start to feel more

1258
03:28:36.040 --> 03:29:56.559
relaxed with every number that I count down ten, nine, eight, seven, six, five, four, three,

1259
03:29:56.879 --> 03:30:34.639
two one, And just notice how how you feel generally,

1260
03:30:35.040 --> 03:30:46.399
how your body feels. It's not necessarily even about yeah,

1261
03:30:48.920 --> 03:30:56.239
counting down from ten to one. It's that space that

1262
03:30:56.319 --> 03:31:15.120
you have, that space between being active physically or mentally

1263
03:31:16.040 --> 03:31:25.079
to just sitting or lying down, just being there, not

1264
03:31:25.440 --> 03:31:31.280
doing anything, not saying anything, or needing to think about anything.

1265
03:31:33.079 --> 03:31:36.760
So it opens up a space, you know, a bit

1266
03:31:36.799 --> 03:31:47.639
of a space, a gap. And the more I camped

1267
03:31:47.680 --> 03:31:52.280
down from ten to one, the bigger that gap becomes.

1268
03:31:55.239 --> 03:32:07.760
So there's that gap of calmness, of comfort, relaxation. It's

1269
03:32:07.799 --> 03:32:21.440
a nice feeling, and it moves those stresses or discomforts

1270
03:32:21.520 --> 03:32:34.840
physically or emotionally, moves them a way allows you.

1271
03:32:37.040 --> 03:32:37.639
To just.

1272
03:32:40.559 --> 03:32:47.280
Slow down. Someone to count again from ten down to one,

1273
03:32:47.680 --> 03:32:57.920
and notice that gap widening, the gap, and as it widens,

1274
03:32:57.959 --> 03:33:04.040
it's almost like the distress and attention falls into the

1275
03:33:04.120 --> 03:34:13.920
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1276
03:34:25.000 --> 03:35:28.079
four three two.

1277
03:35:18.879 --> 03:35:19.120
One.

1278
03:35:30.639 --> 03:35:35.120
Now, how does your body feel.

1279
03:35:37.000 --> 03:35:49.840
Now?

1280
03:35:49.879 --> 03:36:04.319
Can you notice the do you feeling calmer, the feeling

1281
03:36:04.920 --> 03:36:32.399
more relaxed as we now focus on your legs, just

1282
03:36:32.440 --> 03:36:53.920
your legs. We're just gonna start with focusing on your thighs.

1283
03:37:08.639 --> 03:37:12.959
Of course, it's not the most exciting thing to be doing,

1284
03:37:13.719 --> 03:37:20.120
because I'm sure like most of your body is not

1285
03:37:20.200 --> 03:37:32.440
a lot going on right now. Just focusing on the

1286
03:37:32.479 --> 03:37:38.600
whole of your thighs, the tops of your thighs, the

1287
03:37:38.840 --> 03:37:45.520
sides of your thighs, the bottoms of your thighs, you're

1288
03:37:45.600 --> 03:37:50.959
outer thighs, and you're inner thighs. Basically the whole of

1289
03:37:50.959 --> 03:37:58.840
your thigh that leads into your hip and it goes

1290
03:37:59.719 --> 03:38:00.639
down onto.

1291
03:38:00.520 --> 03:38:14.600
Your knee joints. Now, this is a big area. It's

1292
03:38:14.600 --> 03:38:20.120
a very heavy area. It's very strong, probably the strongest

1293
03:38:21.079 --> 03:38:24.040
muscles in your body or in your thighs.

1294
03:38:34.120 --> 03:38:41.840
But I don't think we perhaps give enough attention to

1295
03:38:42.040 --> 03:38:55.920
our thighs. Perhaps we don't acknowledge how important our thighs

1296
03:38:56.000 --> 03:39:15.840
are to our lives, how much they actually do for

1297
03:39:15.959 --> 03:39:29.760
us all through our lives. And it may seem to

1298
03:39:29.799 --> 03:39:34.959
sound really weird, but I think that all of our

1299
03:39:35.000 --> 03:39:45.879
body parts, especially our thighs, need some TLC, a bit

1300
03:39:45.920 --> 03:40:04.920
of love shown, a bit of acknowledgement, thank you, gratitude

1301
03:40:05.639 --> 03:40:14.479
for what our thighs do for us. And I know

1302
03:40:14.639 --> 03:40:20.920
this may sound a bit strange. Maybe you think, why.

1303
03:40:20.760 --> 03:40:23.959
Am I Surely I should be out in the garden

1304
03:40:24.120 --> 03:40:32.360
hugging a tree or something. Well, it's hard to set

1305
03:40:32.360 --> 03:40:33.600
a microphone.

1306
03:40:33.120 --> 03:40:34.440
Up on a tree.

1307
03:40:34.840 --> 03:40:37.079
That's why I'm doing this indoors. Otherwise I would be

1308
03:40:37.120 --> 03:40:38.959
outside hugging a tree.

1309
03:40:39.399 --> 03:40:47.479
Now I can't see the television from the tree.

1310
03:40:48.079 --> 03:40:52.399
If you move down to your knees gain such an

1311
03:40:52.440 --> 03:41:02.159
important part. And I think we don't necessarily I'll speak

1312
03:41:02.200 --> 03:41:09.559
for myself here. I don't necessarily appreciate all that my

1313
03:41:09.719 --> 03:41:14.920
needs do for me until I have a problem with

1314
03:41:15.000 --> 03:41:17.840
my knee. It's occasionally, if I ever.

1315
03:41:19.239 --> 03:41:23.239
Maybe i'll bash it or it's aching for some reason.

1316
03:41:24.920 --> 03:41:31.159
It's then that I realize how much it does. You know,

1317
03:41:31.200 --> 03:41:37.200
the benefit of being able to use my legs without

1318
03:41:38.920 --> 03:41:46.200
any kind of physical discomfort is a beautiful thing that's

1319
03:41:46.399 --> 03:41:54.840
possibly not appreciated until it's temporarily removed. You know that's comfort.

1320
03:41:58.879 --> 03:42:03.559
But as you focus on your these, regardless of how

1321
03:42:03.600 --> 03:42:11.120
your knees feel, you can have that sense of gratitude

1322
03:42:12.600 --> 03:42:15.280
and love to your knees for all that they do

1323
03:42:15.399 --> 03:42:28.440
for you. And you can still have that attention on

1324
03:42:28.559 --> 03:42:34.760
your thighs and maybe notice how your thighs feel, maybe

1325
03:42:35.399 --> 03:42:53.000
noticed that they are relaxing more deeply as you focus

1326
03:42:53.159 --> 03:42:58.760
now on the bottoms of your legs, your shins, and

1327
03:42:58.840 --> 03:43:01.600
your calf muscles, the bones.

1328
03:43:02.040 --> 03:43:08.680
Between your knees and your feet incorporate, and of course

1329
03:43:08.760 --> 03:43:12.840
your ankles so important.

1330
03:43:18.559 --> 03:43:23.360
Anyone that's had even like the slightest sprain of an

1331
03:43:23.360 --> 03:43:31.520
ankle knows how how much we take our ankles for granted.

1332
03:43:37.399 --> 03:43:39.399
And it's kind of strange in a way when you

1333
03:43:39.479 --> 03:43:40.000
think that.

1334
03:43:42.399 --> 03:43:46.399
You know, logically, our wrists are a lot thinner than

1335
03:43:46.479 --> 03:43:50.680
the rest of our arms, which is okay, it doesn't

1336
03:43:51.239 --> 03:43:54.600
can't see any problem with that because we're just picking

1337
03:43:54.639 --> 03:44:02.040
stuff up. But our ankles so much thinner than the

1338
03:44:02.079 --> 03:44:12.360
rest of our legs, and from a physics perspective or

1339
03:44:12.520 --> 03:44:14.399
logical even it doesn't really.

1340
03:44:14.159 --> 03:44:17.559
Make sense that all this weight.

1341
03:44:18.840 --> 03:44:25.840
Would ultimately be resting on your ankles then leading to

1342
03:44:25.920 --> 03:44:26.360
your feet.

1343
03:44:30.920 --> 03:44:39.799
That thin area, thin bone. Yeah, it does so much

1344
03:44:39.879 --> 03:44:46.959
great work. Supports us, supports our body for a lifetime,

1345
03:44:51.680 --> 03:45:01.479
helps us to balance, helps you to get around and

1346
03:45:01.559 --> 03:45:15.799
be mobile. And there's the calf muscles. Of course, when I

1347
03:45:15.840 --> 03:45:18.760
was younger, I couldn't see the point in calf muscles.

1348
03:45:19.600 --> 03:45:24.520
Didn't seem to do anything. Okay, if I walked around

1349
03:45:24.520 --> 03:45:29.440
on tiptoes, then my calf muscles get some work. But

1350
03:45:29.479 --> 03:45:32.120
of course that's not true. The calf muscles are being

1351
03:45:32.239 --> 03:45:45.360
used whenever we use our legs and your shins there

1352
03:45:45.399 --> 03:45:46.559
to protect.

1353
03:45:48.000 --> 03:45:56.680
Your lower legs, shaped in a way, almost as a

1354
03:45:56.719 --> 03:46:09.600
protector for the bone, leading of course to your ankles.

1355
03:46:12.399 --> 03:46:19.040
And your feet. But we're not going to focus on

1356
03:46:19.079 --> 03:46:21.280
your feet. We're just going to focus on the legs.

1357
03:46:23.120 --> 03:46:27.760
And I realize that now that I've mentioned your feet,

1358
03:46:27.799 --> 03:46:32.520
you'll probably focusing on them anyway, So maybe I should

1359
03:46:32.559 --> 03:46:34.120
focus on your feet a little bit.

1360
03:46:38.120 --> 03:46:42.559
You can have them in your awareness the same as

1361
03:46:42.639 --> 03:46:47.000
you have your thighs in your awareness. Even though we

1362
03:46:47.079 --> 03:46:53.040
haven't been focusing on your thighs a few minutes, we've

1363
03:46:53.079 --> 03:46:55.360
been focusing on your ankles.

1364
03:47:01.040 --> 03:47:16.239
There's still that sensation of comfort in your thighs, and

1365
03:47:16.360 --> 03:47:20.360
this that movement of energy.

1366
03:47:22.000 --> 03:47:29.079
Because the thighs hold lots of different sensations. Of course,

1367
03:47:29.120 --> 03:47:33.920
there's the muscles, the big straw muscles that we have

1368
03:47:34.079 --> 03:47:44.719
in our thighs. But the skin.

1369
03:47:46.239 --> 03:47:50.719
On the outside of the thighs, as in the outside

1370
03:47:50.760 --> 03:48:00.200
of all of our body, can be very sensitive, sensitive

1371
03:48:00.319 --> 03:48:13.600
to the touch, sensitive to temperature. And inside your thighs

1372
03:48:15.799 --> 03:48:20.639
the bones, there's the muscle, there's the blood, vessels, the

1373
03:48:20.760 --> 03:48:30.840
arch trees, all this stuff that's inside your thighs. I

1374
03:48:30.840 --> 03:48:34.360
guess sometimes it'd be nice if you could actually put

1375
03:48:34.399 --> 03:48:41.760
your fingers inside your thighs and a message, so you

1376
03:48:41.799 --> 03:48:45.319
can message on the outside, of course, but to be

1377
03:48:45.360 --> 03:48:48.559
able to get deep into the muscles, and to be

1378
03:48:48.600 --> 03:48:53.760
able to just message inside your thighs, message in the

1379
03:48:53.799 --> 03:49:02.559
bones of your leg, message in all the veins, and

1380
03:49:02.760 --> 03:49:13.200
just gently healing your thighs and you could move down

1381
03:49:15.200 --> 03:49:20.360
message and inside your knees. It's a message in those bones,

1382
03:49:21.280 --> 03:49:28.360
but with healing fingertips spreading that healing energy deep into

1383
03:49:28.440 --> 03:49:37.920
the joints of your knees. Of course, there's the back

1384
03:49:38.120 --> 03:49:43.040
of your your knee, you know, the inside crease where

1385
03:49:43.079 --> 03:49:50.559
your knee is it's a really sensitive area. Very it

1386
03:49:50.559 --> 03:49:54.479
feels very nice when you stroke it. That might be

1387
03:49:54.559 --> 03:49:56.719
because it's an area.

1388
03:49:56.479 --> 03:50:01.639
That's not really touched very often. It's almost like a

1389
03:50:01.719 --> 03:50:05.000
hidden part, that crease.

1390
03:50:06.719 --> 03:50:11.360
In your legs. It's almost like a part that.

1391
03:50:13.000 --> 03:50:24.280
Has a sensitivity, which is a little bit different. Of course,

1392
03:50:24.280 --> 03:50:34.840
it's protected by your legs, so you can imagine putting

1393
03:50:35.680 --> 03:50:45.360
your fingers into that crease in your legs, that fold

1394
03:50:45.479 --> 03:50:46.680
in between your legs.

1395
03:50:47.360 --> 03:50:52.000
You can just massage with your fingertips. Imagine your fingertips

1396
03:50:52.079 --> 03:51:02.680
going inside, massage in the muscle tissue. You can of

1397
03:51:02.680 --> 03:51:08.799
course field the the bones of your knees, healing through

1398
03:51:08.840 --> 03:51:21.559
your fingertips, and then as you go down to your

1399
03:51:21.600 --> 03:51:23.040
calf muscles.

1400
03:51:22.879 --> 03:51:24.719
And that's the part I'd like to be able to

1401
03:51:25.440 --> 03:51:31.920
really put my fingertips deep inside my half muscles and

1402
03:51:32.159 --> 03:51:42.000
massage in every single tissue of that muscle, healing every part.

1403
03:51:47.920 --> 03:51:54.040
And then doing the same for my shins, massage in

1404
03:51:54.159 --> 03:52:01.760
and gently stroking the bones, gently stroking and hearing in

1405
03:52:01.799 --> 03:52:08.959
a loving way, because they deserve to be treated as

1406
03:52:09.079 --> 03:52:13.120
the precious bones that they are. Because our legs are

1407
03:52:13.159 --> 03:52:17.319
so precious as in all the other parts of our body.

1408
03:52:19.440 --> 03:52:24.639
And more precious of anytual on the planet.

1409
03:52:33.159 --> 03:52:44.920
When you start to think about your legs in this way,

1410
03:52:45.760 --> 03:52:48.559
it can change your perspective.

1411
03:52:51.280 --> 03:52:57.079
It might sound a bit a bit silly to start

1412
03:52:57.120 --> 03:53:03.760
with the idea of having love for your legs, show

1413
03:53:03.799 --> 03:53:11.959
an appreciation for your thighs, wanting to be able to

1414
03:53:11.959 --> 03:53:19.159
put your hands in your thighs the massage the muscles

1415
03:53:20.000 --> 03:53:25.000
and the bones, and to get your fingers deep in there,

1416
03:53:26.159 --> 03:53:34.879
releasing all tension. Just to show how much you care

1417
03:53:38.200 --> 03:53:43.360
about your legs, how much you care for what your

1418
03:53:43.440 --> 03:53:53.440
legs do for you regularly, your knees, your calves, your ankles,

1419
03:53:57.399 --> 03:54:05.239
the strength of your ankles, considering how thin they are

1420
03:54:05.239 --> 03:54:09.120
compared to the rest of your legs, especially your thighs.

1421
03:54:12.799 --> 03:54:24.479
Yeah, they're so strong, so flexible, absolutely amazing things. Your

1422
03:54:24.559 --> 03:54:34.319
ankles are truly a gift because of what they do

1423
03:54:34.399 --> 03:54:46.200
for you, supporting all that weight, regardless of how what

1424
03:54:46.360 --> 03:54:52.319
weight you are, even if you're only eight stone, there's

1425
03:54:52.360 --> 03:54:55.399
still a lot of weight for these little ankles.

1426
03:54:59.000 --> 03:55:00.799
Now, I'm a look heavy the eight.

1427
03:55:02.680 --> 03:55:11.840
Double down, yet my ankles support my body all the time.

1428
03:55:15.559 --> 03:55:18.600
Although they do give off a sigh of relief when

1429
03:55:18.600 --> 03:55:23.680
I sit down, as fact, my whole legs do.

1430
03:55:27.360 --> 03:55:34.920
My feet feet also go, my toes clap. We're so happy.

1431
03:55:54.520 --> 03:56:03.719
Your legs really are amazing. And I know that talking

1432
03:56:03.799 --> 03:56:10.239
about talking about your legs is probably possibly among the

1433
03:56:10.280 --> 03:56:15.879
most most boring things I've ever heard anyone say. Possibly

1434
03:56:18.920 --> 03:56:25.440
or boring or not, everything I said is true. Your

1435
03:56:25.559 --> 03:56:46.120
legs are amazing. Your legs deserve not just respect, they

1436
03:56:46.200 --> 03:56:58.799
deserve to relax deeply. They deserve to take some time

1437
03:56:58.879 --> 03:57:22.520
out of the day to just let go completely. The

1438
03:57:22.719 --> 03:57:40.559
legs really can relax. And because the legs are so

1439
03:57:41.559 --> 03:57:46.399
such a most you know, very important part of your body,

1440
03:57:47.680 --> 03:57:50.280
and you relax your legs, the rest of your body

1441
03:57:50.920 --> 03:58:09.680
also naturally follows in that journey of comfort. I can

1442
03:58:09.799 --> 03:58:10.239
feel it.

1443
03:58:10.159 --> 03:58:18.879
In my hips. My hips feel really loose, and also.

1444
03:58:18.719 --> 03:58:19.840
My lwer back as well.

1445
03:58:21.879 --> 03:58:27.639
My lower back really feels it feels stretched, even though

1446
03:58:27.639 --> 03:58:31.959
I'm just sitting in a chair and there's no stretching.

1447
03:58:34.000 --> 03:58:36.799
As far as I'm aware that I'm doing. But it's

1448
03:58:36.840 --> 03:58:39.799
almost as if the muscles are just relaxed so much

1449
03:58:40.959 --> 03:58:46.799
that there is a natural stretch as the tension has

1450
03:58:47.440 --> 03:58:50.079
reduced a lot.

1451
03:59:06.399 --> 03:59:09.479
And I'm now going to count down from ten down

1452
03:59:09.559 --> 03:59:21.479
to one, and you can continue to fill wonderfully relaxed.

1453
03:59:24.680 --> 04:00:07.879
Ten nine eight, seven, six, five four three two Why relaxed?

1454
04:00:15.680 --> 04:00:19.520
So I'm just going to count down from five down

1455
04:00:19.559 --> 04:00:24.040
to one, and as a countdown, if you just focus

1456
04:00:24.120 --> 04:00:32.079
on the numbers, just the numbers counting down, and notice

1457
04:00:32.920 --> 04:00:35.520
how you feel.

1458
04:00:37.639 --> 04:00:38.879
In this moment.

1459
04:00:40.239 --> 04:00:44.680
As you hear the numbers counting down, knowing that those

1460
04:00:44.799 --> 04:00:57.920
numbers counting down represent you feeling calmer, not just in

1461
04:00:57.959 --> 04:01:06.319
your body, but also relaxing your mind. I just notice

1462
04:01:06.360 --> 04:01:12.399
how you feel. There's nothing to do, there's nothing to say,

1463
04:01:13.079 --> 04:01:14.280
there's nothing.

1464
04:01:13.879 --> 04:02:05.040
To think about, starting with number five, four three two one.

1465
04:02:06.360 --> 04:02:18.239
And as you notice the gradual letting go that the

1466
04:02:18.360 --> 04:02:26.040
tension and your body, you may also begin to notice

1467
04:02:26.120 --> 04:02:34.639
and be aware of how your mind is starting to

1468
04:02:34.680 --> 04:02:41.319
slow down. This is just a natural thing that happens.

1469
04:02:43.879 --> 04:02:49.120
It's not really a special procedure. It's just natural because

1470
04:02:49.159 --> 04:02:55.079
as your body relaxes, your mind also starts to relax.

1471
04:02:56.639 --> 04:02:59.639
And the more your mind relaxes, the more your body

1472
04:02:59.680 --> 04:03:10.559
relax Because it's just a continuous circle of relaxation and

1473
04:03:10.639 --> 04:03:19.040
there's that calmness that comes from relative quietness. You know,

1474
04:03:19.159 --> 04:03:20.719
even even if there's.

1475
04:03:20.520 --> 04:03:28.000
Background sounds either your side online, it's still going to

1476
04:03:28.159 --> 04:03:33.879
be quite calm. You know, you haven't got the television on,

1477
04:03:34.440 --> 04:03:38.719
there's no music in the background unless you're listening to

1478
04:03:38.760 --> 04:03:46.479
the recorded with music. Of course, you're very likely not

1479
04:03:46.559 --> 04:03:48.680
going to be sitting in a room with other people.

1480
04:03:49.559 --> 04:03:54.200
Of course you might be, but generally it's more ideal

1481
04:03:54.239 --> 04:03:59.280
if you can do this on your own, so no distractions,

1482
04:04:05.440 --> 04:04:18.399
and when you stop thinking about stuff, relaxation automatically rises,

1483
04:04:20.719 --> 04:04:31.520
a sense of comfort starts to grow, and without trying

1484
04:04:31.559 --> 04:04:40.479
to build it up into something fantastical or something magical,

1485
04:04:42.559 --> 04:04:55.200
this is just a natural process, something that's easy to accomplish.

1486
04:04:55.559 --> 04:04:59.159
In fact, it's almost the sense.

1487
04:04:58.920 --> 04:05:05.719
Of relaxing completely happens really when you put no effort

1488
04:05:06.079 --> 04:05:10.000
into it. It's not something that you can really force.

1489
04:05:12.600 --> 04:05:21.520
It's something that happens naturally. And part of the.

1490
04:05:21.399 --> 04:05:33.399
Process of this recording and others is simply two allow

1491
04:05:33.520 --> 04:05:43.959
you to take advantage of this space, this time.

1492
04:05:46.399 --> 04:05:47.079
To just.

1493
04:05:51.000 --> 04:06:01.559
Let go, to just be here, to be in tune

1494
04:06:02.239 --> 04:06:14.360
with how you feel, yet with the intention of wanting

1495
04:06:14.639 --> 04:06:26.760
to relax deeply and maybe even to fall asleep, depending

1496
04:06:26.959 --> 04:06:33.200
on what it is that you wish for yourself in

1497
04:06:33.319 --> 04:06:49.559
this moment. As we know, relaxing is the majority of

1498
04:06:49.600 --> 04:06:54.360
the process of falling asleep. The actual falling asleep part

1499
04:06:54.440 --> 04:06:56.440
is the tiny.

1500
04:06:56.120 --> 04:06:56.840
Bit of the end.

1501
04:07:00.200 --> 04:07:14.879
The deeper relaxed you become, the easier you find yourself drifting.

1502
04:07:24.440 --> 04:07:31.079
You can also, if you choose, stay focused on my

1503
04:07:31.280 --> 04:08:00.000
voice and really enjoy the process, gradually relaxing each muscle

1504
04:08:04.760 --> 04:08:31.840
in your body effortlessly and just observing the sensation of

1505
04:08:31.920 --> 04:08:39.799
letting go completely.

1506
04:08:45.760 --> 04:08:54.040
This time, I'm going to count from six down to one,

1507
04:08:54.680 --> 04:08:59.680
and you can notice your mind.

1508
04:09:00.559 --> 04:09:14.040
Calming down more with each number that you hear me say, naturally,

1509
04:09:15.079 --> 04:10:17.680
feeling calm and slow, peaceful, six, five, four.

1510
04:10:49.319 --> 04:12:19.360
Three, two, one, being aware.

1511
04:12:22.159 --> 04:12:38.280
How your mind to slowed right down, sinking deeply into relaxation.

1512
04:12:51.920 --> 04:12:59.200
And as you focus on your mind, you may notice that.

1513
04:13:00.959 --> 04:13:07.440
There are some thoughts still there, maybe.

1514
04:13:07.239 --> 04:13:17.079
Some stubborn thoughts that for some reason perhaps need your attention.

1515
04:13:24.040 --> 04:13:33.159
So what you can do is send love to those thoughts.

1516
04:13:36.079 --> 04:13:46.959
Sprinkle those thoughts with love. M all petals from a flower,

1517
04:13:48.000 --> 04:13:54.959
Just sprinkle it over them, petals filled with love towards

1518
04:13:55.040 --> 04:14:01.680
those thoughts, to let those thoughts know that You're not

1519
04:14:01.719 --> 04:14:05.639
abandoned in them. You just need them.

1520
04:14:06.799 --> 04:14:19.440
You require them to just calm down, slow down, quiet down.

1521
04:14:22.399 --> 04:14:34.239
For now. So as you focus on those remaining thoughts

1522
04:14:35.440 --> 04:14:40.840
as we count down this time from seven down to one.

1523
04:14:41.079 --> 04:14:55.200
With each number, just imagine sprinkling those flower petals of love, kindness,

1524
04:14:56.760 --> 04:15:08.639
gratitude over those thoughts, which will allow them to just

1525
04:15:10.040 --> 04:15:25.120
melt away and relax deeply. Of every number, those thoughts

1526
04:15:25.159 --> 04:17:51.079
will become more and more relaxed, starting with number seven, six, five, four, three.

1527
04:17:51.600 --> 04:18:22.159
What and as you now notice how relaxed your feeling.

1528
04:18:25.399 --> 04:18:35.120
In your body, we're going.

1529
04:18:35.079 --> 04:18:48.799
To focus on your hands. Is the more relaxed your

1530
04:18:48.959 --> 04:18:55.840
hands are, the more relaxed your body and mind are.

1531
04:19:10.760 --> 04:19:11.399
And there's.

1532
04:19:12.920 --> 04:19:23.079
You focus on your hands and your fingers. There's nothing

1533
04:19:23.559 --> 04:19:24.799
needed to be done.

1534
04:19:25.719 --> 04:19:31.000
There's no clenching of fists or dancing the fingers or

1535
04:19:31.000 --> 04:19:45.479
anything like that. It's just noticing and focusing on your hands,

1536
04:19:52.440 --> 04:20:10.280
noticing how they feel. Because the more.

1537
04:20:12.239 --> 04:20:22.639
Relaxed your hands feel, the calmer your mind feels, and

1538
04:20:22.959 --> 04:20:24.000
the more.

1539
04:20:26.520 --> 04:20:40.559
Comfort you feel throughout your body. And you may.

1540
04:20:42.760 --> 04:20:55.200
Have already noticed you.

1541
04:20:59.639 --> 04:21:00.200
My and.

1542
04:21:03.399 --> 04:21:26.000
Is starting to dress make sense.

1543
04:21:29.920 --> 04:21:41.000
Just on your hands and fingers allowing them to cheat.

1544
04:21:43.120 --> 04:21:54.639
Experience how real deepening of that relaxation in your hands

1545
04:21:54.680 --> 04:22:02.600
and fingers, more.

1546
04:22:05.040 --> 04:22:28.840
And more relaxed. With each number from eight down to one.

1547
04:22:29.600 --> 04:22:39.440
You can almost feel that healing and relaxing energy spreading

1548
04:22:40.639 --> 04:22:48.239
into your hands and fingers, becoming.

1549
04:22:52.159 --> 04:22:53.799
Year more.

1550
04:22:55.639 --> 04:23:09.360
Relaxing with each number going down.

1551
04:23:10.520 --> 04:23:29.280
From eight down to one, drifting, drifting again, starting with

1552
04:23:33.879 --> 04:27:31.120
number eighth, seven s, five, four, three, just being here now,

1553
04:27:34.639 --> 04:27:40.760
nothing to think about, nothing to do, nothing to say,

1554
04:27:44.879 --> 04:27:56.520
and everything just feels calm. This is your natural state

1555
04:27:56.600 --> 04:28:05.120
of being. This is how you just normally feel when

1556
04:28:05.600 --> 04:28:06.879
you take away.

1557
04:28:07.799 --> 04:28:15.000
All that other stuff that we add, you know, things

1558
04:28:15.079 --> 04:28:31.200
like stress and worrying and overthinking, anxiety, tension, just generally

1559
04:28:31.440 --> 04:28:37.639
thinking about stuff. You take that away, which is what

1560
04:28:37.680 --> 04:28:38.120
we do.

1561
04:28:38.680 --> 04:28:39.120
What we do.

1562
04:28:39.360 --> 04:28:56.719
Now you're left with a real sense of peacefulness which

1563
04:28:56.879 --> 04:29:07.040
comes to you very quickly, because ultimately it's just a feeling,

1564
04:29:11.120 --> 04:29:19.520
a feeling of comfort, almost as if you've gone inside

1565
04:29:19.559 --> 04:29:31.760
yourself and you've found a special place where everything is peaceful,

1566
04:29:34.680 --> 04:29:40.079
a place where you can feel relaxed and your natural

1567
04:29:42.200 --> 04:29:47.559
sense of comfort, a place where.

1568
04:29:47.319 --> 04:29:55.479
You can be you, where you can.

1569
04:29:54.639 --> 04:30:01.319
Accept yourself for who you are. A place where you're

1570
04:30:01.319 --> 04:30:02.280
not trying.

1571
04:30:01.959 --> 04:30:12.760
To please anybody else ever, a place where you can

1572
04:30:14.040 --> 04:30:22.840
actually not just love yourself, but in some ways more importantly,

1573
04:30:23.399 --> 04:30:40.520
you can like yourself appreciate who you are. That sense

1574
04:30:40.600 --> 04:30:53.920
of gratitude is in the air all around you, and

1575
04:30:54.040 --> 04:30:56.520
that's also a place where.

1576
04:30:56.120 --> 04:31:00.079
You can actually at.

1577
04:31:01.840 --> 04:31:15.959
The healing energy soaking into your body. Healing energy soaking

1578
04:31:17.120 --> 04:31:27.719
into your body, and that healing energy spreads through your veins,

1579
04:31:31.360 --> 04:31:35.639
traveling to each and every single.

1580
04:31:35.559 --> 04:31:38.280
Part of your body.

1581
04:31:44.159 --> 04:31:48.799
When you start to realize that actually that healing energy

1582
04:31:51.239 --> 04:31:57.639
it's not just entered into your brain, it's become part

1583
04:31:58.159 --> 04:32:04.479
of your brain, and the.

1584
04:32:04.719 --> 04:32:16.600
Spinal fluid is now mixed with healing energy, not just

1585
04:32:18.719 --> 04:32:25.239
allowing you to feel so much more relaxed and healthy

1586
04:32:26.719 --> 04:32:38.239
in this moment, but also you start to realize that actually,

1587
04:32:40.639 --> 04:32:50.360
what's happening now without healing, relaxing energy spreading through your body,

1588
04:32:52.239 --> 04:33:02.799
it's actually changing your life. It's actually change in the

1589
04:33:02.840 --> 04:33:08.599
way you're going to feel, not just now, but tomorrow

1590
04:33:09.720 --> 04:33:18.599
and the next day. There's your health improves, not just

1591
04:33:18.680 --> 04:33:26.639
your physical health, but your mental health. Things that used

1592
04:33:26.639 --> 04:33:32.520
to bother you in the past for some reason no

1593
04:33:32.560 --> 04:33:40.520
longer have the effect that they used to because something

1594
04:33:40.680 --> 04:33:51.799
has changed deep within you. Maybe things that used to

1595
04:33:54.000 --> 04:33:55.720
cause you to feel.

1596
04:33:55.720 --> 04:34:09.840
Anger and longer have that power to control you the

1597
04:34:09.880 --> 04:34:17.479
way they seem to be able to before. As you

1598
04:34:17.520 --> 04:34:31.360
realize that you're the one who decides what affects you,

1599
04:34:31.360 --> 04:34:42.159
you're the one who decides to feel relaxed and calm when.

1600
04:34:42.919 --> 04:34:57.240
You choose to enjoy noticing these natural developments and the

1601
04:34:57.439 --> 04:35:02.439
healing continue to grow.

1602
04:35:04.919 --> 04:35:16.279
And improve your life day by day, including of course,

1603
04:35:16.360 --> 04:35:17.759
your ability.

1604
04:35:19.200 --> 04:35:29.119
To relax so much easier and sleep in.

1605
04:35:33.680 --> 04:35:39.400
It's the most natural thing in the world to you,

1606
04:35:43.880 --> 04:35:47.439
because falling asleep is something that you've.

1607
04:35:47.200 --> 04:35:57.919
Done so many times in your life, and you know

1608
04:35:58.119 --> 04:36:02.959
that you were born, as we all were, with the

1609
04:36:03.080 --> 04:36:14.119
ability to fall asleep naturally, and you're born with that

1610
04:36:14.959 --> 04:36:26.560
ability to just drift off into a deep, healing sleep.

1611
04:36:32.479 --> 04:36:37.080
Even when we're kids, sometimes we will fall asleep and

1612
04:36:37.200 --> 04:36:41.919
we don't even want to try to stay awake.

1613
04:36:43.279 --> 04:36:46.840
Maybe it's a birthday in the morning, or it's Christmas

1614
04:36:46.959 --> 04:36:49.919
or holiday or something we look forward to.

1615
04:36:50.400 --> 04:36:51.639
We don't want to go to sleep.

1616
04:36:53.880 --> 04:36:56.080
But the more we want to stay.

1617
04:36:55.799 --> 04:37:01.040
Awake, the more we just start to drift.

1618
04:37:04.759 --> 04:37:08.919
And the more you fight drifting or you try to

1619
04:37:08.959 --> 04:37:10.560
stop yourself and drift in.

1620
04:37:10.520 --> 04:37:23.560
A safe the deeper and stronger that drifting becomes. Because

1621
04:37:23.560 --> 04:37:29.040
we're born not just with the need to relax deeply

1622
04:37:30.720 --> 04:37:40.560
and to naturally fall asleep, but it's our birthright, it's

1623
04:37:40.680 --> 04:37:51.240
part of our DNA, and sometimes as we get older

1624
04:37:51.279 --> 04:38:04.759
in life, perhaps at times we have forgotten relaxing completely.

1625
04:38:06.479 --> 04:38:26.319
It's not only a wonderfully pleasant experience, it's also really easy.

1626
04:38:31.200 --> 04:38:38.639
It's very very easy to let go, because.

1627
04:38:38.319 --> 04:38:39.799
That's all it is. It's just.

1628
04:38:43.240 --> 04:38:54.680
Deciding to let go. And when you press the play

1629
04:38:54.759 --> 04:39:03.000
button on my recordings, you have given permission.

1630
04:39:04.720 --> 04:39:12.439
For my voice to relax you. When you press that

1631
04:39:12.639 --> 04:39:18.240
play button, you have given me permission for my words

1632
04:39:22.080 --> 04:39:32.520
to effect you in a positive, only a positive way.

1633
04:39:36.400 --> 04:40:00.319
Opening up your mind too useful and healing suggestions can

1634
04:40:00.479 --> 04:40:12.759
have such an amazing effect on how you feel right now,

1635
04:40:17.319 --> 04:40:27.159
as well as those changes that continue long after the

1636
04:40:27.279 --> 04:40:38.560
recording ends, those changes within you that continue to flourish

1637
04:40:38.799 --> 04:40:53.400
and grow, transforming your life in a positive, beautiful way,

1638
04:40:56.479 --> 04:41:03.639
allowing you to move forward in your life in the

1639
04:41:03.639 --> 04:41:20.880
direction that you choose for yourself. And this feeling, this

1640
04:41:21.200 --> 04:41:29.119
feeling that you can experience and safety, comfort, calmness.

1641
04:41:36.720 --> 04:41:50.000
This feels so nice. It's such a healthy place.

1642
04:41:50.439 --> 04:42:00.680
To be, and that paus to the tea.

1643
04:42:01.680 --> 04:42:20.479
Grows within you each and every day. Moving forward, you

1644
04:42:20.840 --> 04:42:31.639
had to find that you're more relaxed physically and in

1645
04:42:31.720 --> 04:42:35.799
your mind is more relaxed.

1646
04:42:39.599 --> 04:42:40.439
And it's not that.

1647
04:42:40.360 --> 04:42:46.000
You're thinking slower, it's just that your mind would be

1648
04:42:46.159 --> 04:42:57.959
less looked up with unnecessary negativity. Because from now on,

1649
04:42:58.639 --> 04:43:02.400
your mind with eggs negativity.

1650
04:43:06.360 --> 04:43:08.080
From now on, you're.

1651
04:43:07.919 --> 04:43:19.040
Going to start noticing when negativity arises. You can just

1652
04:43:19.119 --> 04:43:33.599
say stop, stop and then negativity will turn around and

1653
04:43:33.840 --> 04:43:34.919
leave your life.

1654
04:43:42.919 --> 04:43:49.720
Stop and then negativity.

1655
04:43:51.959 --> 04:43:52.880
Would disappear.

1656
04:44:01.040 --> 04:44:07.520
And as you notice that you feel way more relaxed

1657
04:44:08.919 --> 04:44:10.360
than you probably.

1658
04:44:10.080 --> 04:44:24.759
Expected, you can now congratulate yourself because.

1659
04:44:24.479 --> 04:44:30.880
You're the person that has done this. You are the

1660
04:44:31.000 --> 04:44:36.119
one that has opened your mind up to the simple

1661
04:44:36.279 --> 04:44:44.200
facts and you can feel more relaxed in your body

1662
04:44:44.919 --> 04:44:54.200
and in your mind. You've opened your mind up to

1663
04:44:56.520 --> 04:45:03.119
the birthright of being able to just fall asleep easily

1664
04:45:04.119 --> 04:45:06.119
when you choose.

1665
04:45:14.799 --> 04:45:21.959
And that's a nice feeling, don't you think it's nice?

1666
04:45:22.040 --> 04:45:31.439
Doesn't it to feel calm for that healing energy is

1667
04:45:31.520 --> 04:45:34.919
spreading through your body in your mind.

1668
04:45:41.520 --> 04:45:52.080
Spend time in there, a special place where negativity can

1669
04:45:52.159 --> 04:46:04.919
no longer enter. Anativity is bad, It's bad, it's not

1670
04:46:05.000 --> 04:46:06.880
allowed Entryue.

1671
04:46:08.720 --> 04:46:11.720
Doesn't doesn't this doesn't deserve.

1672
04:46:11.439 --> 04:46:14.000
To be here, doesn't be long here.

1673
04:46:17.560 --> 04:46:31.959
Negativity has no place in your life, which.

1674
04:46:31.840 --> 04:46:37.200
Makes room for more comfort, more.

1675
04:46:37.040 --> 04:47:06.360
Healing, more relaxation, more peace. Who's nice, doesn't it?

1676
04:47:06.319 --> 04:47:11.040
It's just let go.

1677
04:47:14.680 --> 04:47:15.319
Everything.

1678
04:47:29.119 --> 04:47:36.000
M the count down now from twenty down to one.

1679
04:47:36.759 --> 04:47:43.319
He can continue to relax if he choose, you can

1680
04:47:46.360 --> 04:47:53.919
career to sleep. The defferent number.

1681
04:47:55.880 --> 04:48:01.560
He hed me say you can.

1682
04:48:01.759 --> 04:48:09.759
Phil twice is relaxed, boy, If you choose you can, Phil.

1683
04:48:10.400 --> 04:48:12.360
Twice is sleeping.

1684
04:48:18.799 --> 04:49:08.919
Now. Twenty nineteen, eighteen, seventeen, sixty fifty ding.

1685
04:49:15.400 --> 04:49:28.200
War teen.

1686
04:49:33.479 --> 04:49:42.919
To well, what the.

1687
04:49:50.439 --> 04:50:00.279
Dam nine.

1688
04:50:06.720 --> 04:50:23.799
Y s.

1689
04:50:32.759 --> 04:50:40.200
Y four?

1690
04:51:13.479 --> 04:51:23.759
It is your time. Just take a break, your time

1691
04:51:24.119 --> 04:51:34.479
to relax, to allow your mind to slow down.

1692
04:51:42.880 --> 04:51:45.400
To give yourself permission.

1693
04:51:49.520 --> 04:51:51.240
To take a break.

1694
04:51:55.959 --> 04:52:05.200
From everything. And you're the un person I can make that.

1695
04:52:09.000 --> 04:52:09.720
You're the only.

1696
04:52:09.639 --> 04:52:25.959
Person you can actually tell your mind just reacts to

1697
04:52:26.240 --> 04:52:31.240
just take some time.

1698
04:52:40.720 --> 04:52:43.759
So that you can focus on your body.

1699
04:52:44.439 --> 04:52:59.400
I think in doubt, how you feel easy and in

1700
04:52:59.520 --> 04:53:07.319
the person says it's body scared where you focus on

1701
04:53:07.479 --> 04:53:17.799
different parts of your body, those parts you focus on

1702
04:53:18.479 --> 04:53:29.479
and observe even though you're not purpose the requesting for

1703
04:53:29.599 --> 04:53:35.639
those parts of your body to relax. It's kind of expected.

1704
04:53:37.240 --> 04:53:43.040
You expect when you listen to my voice to deal.

1705
04:53:44.599 --> 04:53:47.639
Or naturally.

1706
04:53:52.639 --> 04:54:02.840
Because when you're listening to me attention, it's focused on

1707
04:54:03.080 --> 04:54:18.959
my words. It is my words. I you focus on

1708
04:54:19.240 --> 04:54:34.520
those parts of the body, the focus increases. Its actually

1709
04:54:37.439 --> 04:54:55.799
ah to mine my arms. Now my body.

1710
04:54:57.759 --> 04:55:17.720
Axis calms down, mind.

1711
04:55:19.400 --> 04:55:40.560
Relaxes. Indeed started but one of the cooking cool lady.

1712
04:55:42.240 --> 04:56:08.279
Yeah that edge spreading through pushing out express m h

1713
04:56:12.599 --> 04:56:35.200
stink something do.

1714
04:57:04.799 --> 04:57:51.680
See way

1715
04:58:10.959 --> 04:58:11.000
A