April 16, 2025

(no music) (5 hours) REWIND | Let me bore your pain away #24 | Jason Newland | 16th April 2025

(no music) (5 hours) REWIND | Let me bore your pain away #24 | Jason Newland | 16th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is let me bore your pain away.

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Please only listen when you can safely close your eze.

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Just let you know that I do have a Facebook

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group called Jason Newland's Boying Group.

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I have a YouTube chedel at oh if I can

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stop you ordered.

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At Jason Newland and that's where I upload all of

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my podcast episodes whenever they're available. Really, so it's I

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kind of just share everything that I do onto YouTube now.

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So that includes all the different six versions sort of recordings.

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I've got multiple podcasts, and all the latest recordings are

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available on my website Jasonnewland dot com. So you can

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just go there and you can download them, you can

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stream them, you can even play them slower or faster.

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You can search for older recordings and what else. There's

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also a form you can fill in if you have

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a question for this upcoming Q and a Friday. I've

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got so far, I've got a few Q and a

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Friday questions now, which is good?

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Whatever I got? What have I got? Whatever? Whatever? What

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have I got?

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One?

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Two, three, four one from Anne, Maria, Georgie and Hillary

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so I will answer those questions on Friday. So what

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this is really is to let me boil your pain away.

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It's kind of similar to let me buoy you to sleep,

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except I am focusing on helping with reducing chronic pain. Now,

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it's important that you only listen to this with the

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permission of your doctor because you do need to know

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the cause of that physical discomfort. Okay, So, and there's

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a few different things I do. Ultimately, it is like

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the title I'm just going to bore you. When you

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get bored, you feel relaxed. And when you feel relaxed,

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it reduces any physical discomfort you may have been feeling

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before deciding to listen to me and enjoy that comfort.

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There's also other things that can happen. You're focusing on now,

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you know, you're no longer focusing on previous feelings, and

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you know, just it's just there's a few of little

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things going on. And there's also I guess there's a

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sense of expectancy, especially if you listen to me regularly,

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maybe you listen to my other recordings, and you know

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that when you listen to my voice, you do you

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feel more relaxed. Just generally, you feel calmer, your mind

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slows down, your body starts to relax. It's just natural stuff.

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So I like to try and, you know, pick out

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an idea. So it's not so much that I'm going

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to go through a technique, although probably will, but I

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think it's fun to have an idea. You have an

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idea and play around with that, just ponder around it,

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wrap your mind around it, maybe test it for yourself.

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So I was just thinking, because I'm quite into time,

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and that might sound like a really weird sentence, it

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actually does now said it out loud, or like time

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I do. I mean in the sense of from a

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hypnosis perspective or from a movie perspective, time distortion, rewinding time,

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fast forward in time. And there's an old technique that

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Milton eight Erickson, who was a pioneer hypnotic pioneer a

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long long time ago, and he used to when someone

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had severe physical sensations that would come on, he would

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have them almost like pause what they were doing, but

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they automatically paused and fast forward in time so that

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that feeling that discomfort is over and then they're at

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the at the end of it and they just carry on.

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I mean this technique can only be allowed your unconscious

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mind can only allow yourself to do this if it's

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safe to do it. So of course you wouldn't want

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to be doing something like that if you're driving a

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car or you need to be aware of what's going on.

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But if he was in bed, or if you was

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just sitting down watching Telly, you were just relaxing, and

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that minute or that thirty seconds or that ten seconds

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of maybe sharpness that you would have normally experienced, just

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fast forwards to the end. It's a bit because I

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do this with movies, and this is going to sound weird,

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but I don't like, I'm not really into the love

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scenes in movies anymore. I say, anymore.

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You know, I watch a tea. There's a TV show

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called Power that I used to like, and all of

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a sudden, no one called Donathan rut Donovan, don Donathan

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Ruddick or Donathan Anyway something like that, and they both.

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Had a lot of like hanky panky scenes. It's a

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very old fashioned term, and for me it got in

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a way. I'm not comparing someone's physical discomfort to, you know,

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a love scene on a TV show.

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I'm not.

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I'm just saying it's something that I don't really want

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to watch. I don't really want to be part of.

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I don't really it's more.

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Of an irritation. If anything. I want to just get

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back to the action or get back to what's really

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going on. It's just the pointless bit of stuff, which

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is a complete opposite to how I used to be.

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That used to be the bit I wanted to watch

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when I was a teenager. But you know, things change.

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So what I do is I fast forward those bits

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and I is, you know, with power or the power

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whatever it was called. I was getting through an entire

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episode and our episode in about thirty five minutes by

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skipping all that stuff. I mean, it wasn't so much

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that it was like just got a little bit boring

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because it's the same people, you know, not.

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That I wanted to watch anyone.

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I'll move on, but yeah, so I'd fast forward so

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I didn't have to put myself through it in the

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same way as when I'm watching if I watched back

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boxing on playback. So I've got the zone and they

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have adverts even though I pay money for the actual app,

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they have adverts in the middle constantly between rounds, so

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what I do is when I watch it on playback,

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or i'll watch it live, but I'll go back and

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i'll leave it for an hour. Then i'll watch it live,

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go to the beginning, and I'll fast forward through the adverts.

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So because I find the constant adverts throughout it's just unpleasant, you.

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Know, because I don't know how many adverts would that be,

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like one hundred.

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Adverts in a three hour a three hour, three and

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a half hour event, that's probably like one two, probably

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about thirty thirty adverts probably which I don't need to

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be sitting through, so I'll just fast forward. I don't

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mind the color of adverts at the beginning, it's not

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really a big issue, but just like all the way through.

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So and also the gibber jeller when they're talking about

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a fight coming up and they're talking about something else,

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I can just fast forward it. And if I know

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both the people that are fighting the boxing, I can

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just skip it through to the point where they're entering

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squaring off against each other, and just you know, I

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can miss all that bunk out bunk, if that's a word.

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Sometimes I like to see the introductions and that, but

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you know, occasionally with the big fights to have like

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a band playing or someone singing national anthems, Like, I

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don't need to listen to all that stuff, so I'll

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just skip forward.

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It's all wonderful. I suppose it takes a little bit

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of the event out of it, a little bit of

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the chevaz chabaz the entertainment maybe, but I'm okay with that.

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If it's live, I just watch it all. So I

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like the idea of being able to just fast forward.

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Did you imagine you've got a physical feeling, So I'm

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just going to use the physical feeling, okay, that you

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don't want or that you didn't want. I'm not going

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to use the pai word anymore during this recording.

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And that's the kind of the marker. You know that

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you want to just skip through. So what you could do.

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Is if you remembered the last time you've had a

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feeling and just imagine just skipping through it, fast forwarding

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through it rather to the end where you don't need

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it anymore, and it can change the way you feel.

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Another thing you could do, you could rewind the rewind technique,

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or maybe you could call it the rewind machine, so

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it could be a machine that you literally just sit

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down in or you could just attach it to your

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bed or your chair and you could turn it on

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and just relax. And you can think of a time

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when you went through that physical discomfort and just rewind

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it to the beginning before. Rewind it, Keep rewinding it,

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keep rewinding it to a point where that part of

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your body.

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Fine.

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Keep rewinding toil that part of your body felt relaxed,

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felt loose, whether it's a minute, whether it's an hour,

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rewinding it a day, a week, a month, a year,

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even if you rewind it fast, really fastly, rewind it

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five years or ten years to a time when that

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part of your body felt fine. And that's the only

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part of your body you're rewinding. Everything else is just

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staying the same, but you're rewinding that part of your body,

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the physical feeling in that part of your body, rewinding

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it and just keep going. And why you're rewinding it.

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There's not really any feeling occur in any way because

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it's busy. Just notice how it feels as you get

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to that.

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Time I am when it felt absolutely fine, absolutely relaxed, peaceful, calm,

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and you can notice how that feels. Maybe imagine moving

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that part of your body in your mind, the way

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you used to do. Perhaps imagine doing some of the

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things that perhaps you haven't done for a while, and

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how free and easy it feels.

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That part of your body.

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Just in case you're wondering, it's Vinie in the background

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chomping on a bony thing to see you know, it's

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not me fidgeting with I don't know what would sound

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like that if I was fidgeting knitting needles.

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Maybe would you.

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Think came first knitting these or knittle? If I can

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see the word knitting needles or chopsticks, it's kind.

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Of similar, aren't they. It was just me.

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Makes you wonder if someone was eating using chopsticks one

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day and.

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They got distracted and.

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They were just talking, and so both the chopsticks in

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their one hand, and they got talking to someone and

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maybe a kitten was like playing around and had a

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ball of wall, and a ball of wall kind of

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got stuck in with the knitting need with the chopsticks rather,

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and they realized at the end of the conversation is

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knitted jumper by accident? Maybe that's how knitting was created.

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Maybe not. I think we need a time machine for that.

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Wouldn't we to find out?

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So notice how that part of your body feels.

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I nearly said, notice how your back feels, because that's

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the part I'm focusing on, because whenever I do these recordings,

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I always focus on my.

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Lower back because that's where my arthritis is. And right now,

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my lower back feels really good. It's warm, it's loose,

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it feels no different. In fact, it arguably it feels

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better than the rest of my back. I suppose it's younger,

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isn't it. It's now younger than the rest of my back.

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But it feels fine. And this is something you can repeat,

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so you can just gip back. What you can do

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is just.

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When you open your eyes, you'll be back to exactly

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where you were before, back here with me.

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Or you just.

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Move a part of your body and it will stimulate

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you to.

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Be back here.

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Focus on that part of your body again, how it

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feels now, right now, in this moment. And rewind it again,

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rewind it, go backwards. Notice how it feels as you

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go back in time, all the way back to a

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time when it felt that body, that part of your

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body felt really relaxed and comfortable, felt free and easy.

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Loose what you may notice that this time it is quicker,

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which is a weird concept because really, when it comes

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to time, there is not really any quicker or shorter

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if you're moving time forward or backwards. It's all relative,

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I suppose, isn't it. And I realized as I said

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that sentence it almost sounded like I knew what I

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was talking about. And I didn't even understand my own words.

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I understood the individual words, but just put them together.

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I don't think I'm ever going to be a scientist.

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I can't even play a.

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Harpsichord, not that that's really anything to do with is

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it harpsichord? A harpsy corn? What Stevie wonderplags, you know,

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the thing that he quits in his mouth, And that

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was not at that. I just want to point this out.

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That was not my impression of Stevie Wonder playing the harpsichord,

240
00:19:09.559 --> 00:19:14.079
because I'm a big, big Stevie Wonder fan. That was

241
00:19:14.160 --> 00:19:17.160
him singing. No, it wasn't him singing. I'm a big fan.

242
00:19:18.079 --> 00:19:23.200
I love love Stevie Wonder. Can you believe he's been

243
00:19:23.240 --> 00:19:26.960
around since he was a kid. Before you say anything, technically,

244
00:19:27.000 --> 00:19:32.400
we all have I know, but he's I've got an album. Well,

245
00:19:32.400 --> 00:19:35.759
I've got a song that he did for Christmas and

246
00:19:35.799 --> 00:19:39.319
he was about He started around the same time as

247
00:19:40.599 --> 00:19:42.440
Michael Jackson did Like Age Whites.

248
00:19:42.480 --> 00:19:43.759
It was about ten or something.

249
00:19:45.119 --> 00:19:49.920
I think it's like and he's now, what's seventy, So

250
00:19:50.039 --> 00:19:52.240
he's been going around since nineteen.

251
00:19:54.279 --> 00:19:58.519
I can have to look this up. So just why

252
00:19:58.519 --> 00:19:58.880
I do this?

253
00:19:59.079 --> 00:20:01.799
Just notice how feel in that part of your body,

254
00:20:02.079 --> 00:20:04.799
because I'm actually super excited to find out how long

255
00:20:05.519 --> 00:20:07.799
Stevie wonder he's got to be in his seventies. Now

256
00:20:07.839 --> 00:20:20.000
he's seventy four. Okay, his first his first wha, his

257
00:20:20.279 --> 00:20:32.720
first Grammy nominated It was nineteen sixty seven. His first, Okay, discography,

258
00:20:33.160 --> 00:20:37.759
Funny Enough was the first nineteen sixty two. He's done

259
00:20:37.880 --> 00:20:43.240
twenty three studio albums, three soundtrack albums. I know one

260
00:20:43.240 --> 00:20:44.480
of those is Lady in Red.

261
00:20:44.359 --> 00:20:48.599
Wasn't it? Was It? Lady in Red? The One Way.

262
00:20:48.559 --> 00:20:50.519
Things that I Just Called to Say, I Love You?

263
00:20:51.680 --> 00:21:01.960
Ninety two singles, oh Man. So his very first album,

264
00:21:02.240 --> 00:21:08.039
The Jazz Soul of Little Stevie nineteen sixty two. So

265
00:21:08.160 --> 00:21:15.759
he was born in nineteen fifty. I think yeah, he

266
00:21:15.839 --> 00:21:19.559
was born in nineteen. Yeah, that makes sense. So he

267
00:21:19.640 --> 00:21:23.240
was born in nineteen fifty. That was released in nineteen

268
00:21:23.279 --> 00:21:25.400
sixty two, which means it must have recorded it at

269
00:21:25.480 --> 00:21:31.720
least a year earlier. So he was he basically released

270
00:21:31.720 --> 00:21:36.359
his first album at the age of twelve, and he's

271
00:21:36.400 --> 00:21:43.960
now seventy four. And that's like twelve, twenty two, thirty two,

272
00:21:44.000 --> 00:21:50.279
forty two, fifty two, sixty two, seventy two. That's over

273
00:21:50.440 --> 00:21:56.839
thirty years. Vinnie, So loo to everyone.

274
00:22:00.119 --> 00:22:04.160
Not what I meant ving. I can't believe you. You've

275
00:22:04.160 --> 00:22:04.920
got no class.

276
00:22:06.720 --> 00:22:11.160
And so what we do go back to the beginning again,

277
00:22:12.720 --> 00:22:14.079
just as a flash bang.

278
00:22:14.759 --> 00:22:15.480
I don't mean.

279
00:22:17.839 --> 00:22:20.359
Well just you know, yeah, just go to the beginning

280
00:22:22.359 --> 00:22:23.880
to now where we are now.

281
00:22:23.920 --> 00:22:27.039
I mean, you're probably where we are now now because

282
00:22:27.960 --> 00:22:33.079
I've been talking about Stevie Wonder, which is possibly some may.

283
00:22:34.599 --> 00:22:42.839
Argue is not necessarily relevant to the topic that we're

284
00:22:42.880 --> 00:22:50.240
talking about. But you know, so imagine we just just

285
00:22:50.440 --> 00:22:55.880
actually notice how that part of your body feels now

286
00:22:56.119 --> 00:22:58.599
in this moment. What we're going to do is going

287
00:22:58.680 --> 00:23:00.559
to go We're going to go back into kind again

288
00:23:01.000 --> 00:23:05.039
with the older time what did I call it? The

289
00:23:05.119 --> 00:23:05.880
time portal?

290
00:23:06.319 --> 00:23:11.400
The rewind machine. It's going to rewind.

291
00:23:11.480 --> 00:23:15.960
Now, go back, and just keep going back until you

292
00:23:16.039 --> 00:23:24.839
get to that point where it feels absolutely fine, going

293
00:23:24.880 --> 00:23:27.839
back in time, to that point where it feels that

294
00:23:27.880 --> 00:23:35.440
part of your body feels relaxed and loose, relaxed and peaceful.

295
00:23:38.039 --> 00:23:47.839
And calm.

296
00:23:48.039 --> 00:23:52.400
Now I mean in and of itself, technically, this is

297
00:23:52.480 --> 00:23:57.440
something you could do. I suppose to just change how

298
00:23:57.480 --> 00:24:03.000
it feels in the moment. Here's a little thing you

299
00:24:03.039 --> 00:24:08.000
could do. So we can play around with this. So

300
00:24:08.039 --> 00:24:12.000
what I'd like to focus on is this is going

301
00:24:12.079 --> 00:24:15.920
to sound weird, but try and get that discomfort, try

302
00:24:15.960 --> 00:24:20.359
and increase it a bit, Okay, because if you can

303
00:24:20.400 --> 00:24:21.839
increase it, you can decrease it.

304
00:24:22.160 --> 00:24:24.200
But just try and focus on it. Maybe try and

305
00:24:24.240 --> 00:24:25.200
get it back a little bit.

306
00:24:26.440 --> 00:24:28.599
And that's the opposite to what you wouldn't then normally

307
00:24:28.680 --> 00:24:31.720
want to do, but you know how to reduce it anyway,

308
00:24:31.759 --> 00:24:36.119
So it's fine, and what you want to do, it's

309
00:24:36.119 --> 00:24:37.960
the same kind of things. But what we're going to

310
00:24:38.000 --> 00:24:40.960
do is you've got the very beginning of it and

311
00:24:41.000 --> 00:24:43.000
you've got the end of it. You kind of and

312
00:24:43.119 --> 00:24:48.880
just basically go backwards and forwards in time. Just fast

313
00:24:48.960 --> 00:24:53.720
forward and rewinding, and just notice, just do that a

314
00:24:53.759 --> 00:24:58.119
little bit so you notice it and that feeling of

315
00:24:58.160 --> 00:25:00.519
it coming on and then going away, coming on and

316
00:25:00.559 --> 00:25:04.119
going away, because you know it's a thing. This is sporadic,

317
00:25:04.440 --> 00:25:10.000
really is it all the time. It's like sporadic comes,

318
00:25:10.000 --> 00:25:13.359
it goes, comes and goes. So just imagine it's coming

319
00:25:13.400 --> 00:25:16.559
on and leaving, coming on and leaving, but then going backwards,

320
00:25:16.720 --> 00:25:19.880
then forwards, then backwards and forwards and backwards and forwards,

321
00:25:20.359 --> 00:25:24.200
and just zipping it backwards forward, backward forward to the

322
00:25:24.240 --> 00:25:26.079
point where you can't even see it.

323
00:25:26.119 --> 00:25:27.359
I mean, it's not that.

324
00:25:27.400 --> 00:25:29.160
I mean you might not being able to see it before,

325
00:25:30.240 --> 00:25:34.960
but it feels different, feels different as it goes forward

326
00:25:34.960 --> 00:25:44.119
forward back. Look like that, and so many different things

327
00:25:44.200 --> 00:25:47.920
you could do with it. You know, if you can

328
00:25:48.000 --> 00:25:55.880
imagine that, it's almost like a the rest like a lawn.

329
00:25:56.400 --> 00:25:59.160
Can you imagine a lawn and it's all cut lovely

330
00:25:59.759 --> 00:26:01.599
like a nice maybe a.

331
00:26:01.519 --> 00:26:06.440
Golf a golf court, is a golf lawn.

332
00:26:06.799 --> 00:26:12.039
Whatever, but just like a nice bowls or something like that.

333
00:26:12.039 --> 00:26:16.160
It's really short grass, but there's a tuft of grass.

334
00:26:16.720 --> 00:26:19.119
Looks a little bit like my hair. It's a bit

335
00:26:19.160 --> 00:26:24.240
of toft growing out. That's really in the way. It's annoying.

336
00:26:25.119 --> 00:26:28.160
It doesn't need to be there. How did the Was

337
00:26:28.240 --> 00:26:31.359
the lawn mower person drunk when they did the lawn?

338
00:26:31.799 --> 00:26:35.480
How did they miss that? Were they just too busy

339
00:26:35.839 --> 00:26:36.400
and knitting?

340
00:26:37.680 --> 00:26:38.400
You know, you don't know.

341
00:26:38.480 --> 00:26:42.599
Some people get distracted, don't they. So I'll just blang

342
00:26:42.680 --> 00:26:45.359
that little thing. Wish I need to move that thing.

343
00:26:45.400 --> 00:26:48.680
I tell you, hello, Vinny, am I done? You're right

344
00:26:48.759 --> 00:26:51.599
done in my little baby boy.

345
00:26:52.200 --> 00:26:57.720
Yes you are. Your daddy's a little baby, little chocolate

346
00:26:58.920 --> 00:27:06.119
honey pop. Oh, yes you are, so okay. It's flapping

347
00:27:06.119 --> 00:27:10.039
his ears. So no, that wasn't No. I didn't so

348
00:27:10.200 --> 00:27:14.279
low to you as a reason for you to just

349
00:27:14.400 --> 00:27:15.880
start hassling me.

350
00:27:16.839 --> 00:27:20.240
I was just being polite. I was being a good friend.

351
00:27:20.799 --> 00:27:24.519
I was asking how you were, but not for you

352
00:27:24.559 --> 00:27:27.759
to start hassling me. He's now begging me for something.

353
00:27:28.359 --> 00:27:31.279
I don't have anything to give you other than my

354
00:27:31.559 --> 00:27:37.319
well wishes. I don't have it. He wants food. You've

355
00:27:37.319 --> 00:27:38.519
got a bowl of food.

356
00:27:38.319 --> 00:27:42.200
Down there, a whole bowl of food, and you've not

357
00:27:42.359 --> 00:27:42.920
touched it.

358
00:27:44.960 --> 00:27:46.920
You know what why? He doesn't know what I'm saying,

359
00:27:46.920 --> 00:27:49.640
does he if he knew half of what I said,

360
00:27:49.680 --> 00:27:51.359
he probably wouldn't talk to me, would.

361
00:27:54.720 --> 00:27:58.160
Come on, mate, just calm down, go and carry on.

362
00:27:59.720 --> 00:28:03.160
See he was minding his own business, chewing on his

363
00:28:03.319 --> 00:28:06.680
bony thing down there. He was happy doing that. What

364
00:28:06.720 --> 00:28:09.720
do I do? I start stroking him and start like

365
00:28:11.640 --> 00:28:14.480
I distracted him from what he was doing, to distract

366
00:28:14.559 --> 00:28:18.519
himself from me doing what I'm doing. And some would

367
00:28:18.519 --> 00:28:21.880
say this is probably to distract you from how you

368
00:28:21.920 --> 00:28:25.359
were feeling before. So there's a lot of distraction going on.

369
00:28:25.759 --> 00:28:27.519
Maybe.

370
00:28:27.720 --> 00:28:34.319
But you got that tuft of grass that's really in

371
00:28:34.359 --> 00:28:37.640
the middle, It's like no good. They got that in

372
00:28:37.680 --> 00:28:42.440
a local park, right the council started leaving the strips

373
00:28:42.440 --> 00:28:49.839
of grass to grow for the wildlife. Now they left

374
00:28:49.880 --> 00:28:53.119
it for about nearly a whole, probably a whole.

375
00:28:52.960 --> 00:28:55.079
Of the summer. It's probably a good three or four months.

376
00:28:55.119 --> 00:29:00.119
I left it totally overgrown for the wildlife. Okay, and

377
00:29:00.160 --> 00:29:06.519
specify that. Now. I went in there and not once

378
00:29:06.720 --> 00:29:12.960
did I see any giraffes or elephants or gazelle's, no lions, nothing,

379
00:29:14.079 --> 00:29:15.079
what wildlife?

380
00:29:15.440 --> 00:29:20.680
I saw one butterfly. One butterfly. I see more than that.

381
00:29:20.960 --> 00:29:24.079
When I look in the tree, there's more butterflies fly

382
00:29:24.160 --> 00:29:27.079
into my flat in my windows than they are in

383
00:29:27.200 --> 00:29:28.519
that bit of land.

384
00:29:29.480 --> 00:29:35.279
That's for the wildlife. All it did was just annoy

385
00:29:35.319 --> 00:29:39.720
people because it was the dogs love it. Dogs love

386
00:29:39.799 --> 00:29:42.119
long grass. I don't know why, but and there was

387
00:29:42.160 --> 00:29:45.319
all these creepy crawleyes and all these little like knits

388
00:29:45.359 --> 00:29:48.799
and stuff getting onto the dogs, like just can you

389
00:29:48.920 --> 00:29:51.960
just cut it anyway?

390
00:29:53.680 --> 00:29:56.960
It was a little bit like that, but this it

391
00:29:57.119 --> 00:29:59.720
ruins the rest of the grass, you know, couldn't even

392
00:29:59.759 --> 00:30:02.440
get You had to walk around it to get to

393
00:30:02.480 --> 00:30:05.799
the paving because the grass was too long to get

394
00:30:05.839 --> 00:30:07.119
over to walk over anymore.

395
00:30:08.640 --> 00:30:12.200
So you mentioned if.

396
00:30:12.119 --> 00:30:16.400
You cut that grass, cut it down and make it

397
00:30:16.440 --> 00:30:24.920
the same length as all the other grass, so that

398
00:30:25.000 --> 00:30:26.839
that part of your body feel the same as the

399
00:30:26.880 --> 00:30:29.759
rest of your body. That was what I was getting out.

400
00:30:30.240 --> 00:30:32.519
For a second, I actually forgot what I was talking about,

401
00:30:33.480 --> 00:30:41.000
which is hard to believe when I am so focused. Yeah,

402
00:30:41.119 --> 00:30:42.200
that's what I was focusing on.

403
00:30:42.279 --> 00:30:42.799
Wasn't it.

404
00:30:45.440 --> 00:30:47.240
To have that one part of your body, or maybe

405
00:30:47.279 --> 00:30:49.640
more parts, but let's say one part of your body

406
00:30:49.920 --> 00:30:53.400
that feels different from the others, and maybe it needs

407
00:30:53.440 --> 00:30:57.960
to just be evened out so it's the same as

408
00:30:58.000 --> 00:31:03.400
all the other parts. It's a little bit reminds me

409
00:31:03.599 --> 00:31:08.279
of this, and I realized, as I'm about to say it,

410
00:31:08.279 --> 00:31:14.279
it probably there's no no similarity whatsoever. But now started,

411
00:31:14.279 --> 00:31:15.440
I'm going to talk about it.

412
00:31:15.839 --> 00:31:17.039
There's a squeaky.

413
00:31:16.640 --> 00:31:21.480
Bathroom door in one of my places I lived.

414
00:31:22.640 --> 00:31:24.559
See, I had an en suite.

415
00:31:24.759 --> 00:31:27.039
It was a room one hundred and twenty five pounds

416
00:31:27.039 --> 00:31:31.640
a week, ridiculous, but I was needed somewhere to live.

417
00:31:31.680 --> 00:31:34.640
I was being evicted, so this is the only place

418
00:31:34.680 --> 00:31:41.160
I could find, like quite quickly, and I thought, you know,

419
00:31:41.480 --> 00:31:43.599
so it was a nice room. It was a fair

420
00:31:43.680 --> 00:31:47.880
sized room, and it had a non sweet bathroom, which

421
00:31:48.799 --> 00:31:52.400
was the first time I'd ever shared a house with

422
00:31:52.480 --> 00:31:56.079
other occupants where I didn't have to share the bathroom

423
00:31:56.559 --> 00:32:01.640
and the toilet, so that was nice. Unfortunately, the main

424
00:32:01.839 --> 00:32:08.720
bathroom was right next to my bedroom and it had

425
00:32:08.759 --> 00:32:14.839
a squeaky door, and it used to really bug me

426
00:32:15.480 --> 00:32:17.359
because I'd be in bed and all I hear was

427
00:32:23.960 --> 00:32:25.599
I mean, I thought there was a kitten trapped in

428
00:32:25.640 --> 00:32:27.799
a well to start with, but it wasn't.

429
00:32:27.839 --> 00:32:33.880
It was just like, there's that door, and I thought,

430
00:32:34.160 --> 00:32:36.200
and it was causing me a little bit.

431
00:32:36.160 --> 00:32:41.759
Of I don't know, because I'll be making recordings, because

432
00:32:41.759 --> 00:32:44.480
I've been doing this forever now. I've been making recordings,

433
00:32:44.519 --> 00:32:47.799
and if you listen to something recordings from twenty eleven,

434
00:32:48.200 --> 00:32:51.759
you'll hear it like me saying, now, relax your feet

435
00:32:54.240 --> 00:32:59.599
and your ankles and relax your calf muscles.

436
00:33:03.279 --> 00:33:03.640
It's weird.

437
00:33:03.680 --> 00:33:06.079
I got that the wrong way around, because generally i'll

438
00:33:06.359 --> 00:33:09.359
my move down from the body, you know, from the

439
00:33:09.440 --> 00:33:16.880
head downwards. It doesn't really matter, I don't think. Or

440
00:33:16.920 --> 00:33:20.720
we got the loud music now in the garden. They

441
00:33:20.759 --> 00:33:25.640
were playing it earlier and I was going to do recording,

442
00:33:25.680 --> 00:33:32.519
but I was, oh, can't because they just you might

443
00:33:32.599 --> 00:33:34.799
not be able to hear it. It's not quite as

444
00:33:34.839 --> 00:33:39.759
bad as the music yesterday because that was vibrating and

445
00:33:39.839 --> 00:33:44.200
that was downstairs. This is across over the fence. But

446
00:33:44.359 --> 00:33:48.680
what might happen, which often happens in these situations, is

447
00:33:51.079 --> 00:33:56.200
they'll annoy the neighbor downstairs with their music, so then

448
00:33:56.799 --> 00:34:00.839
the neighbor will start their own music going, and then

449
00:34:00.880 --> 00:34:02.599
another neighbors start their music going.

450
00:34:02.680 --> 00:34:03.079
It just.

451
00:34:04.480 --> 00:34:05.279
It gets silly.

452
00:34:05.720 --> 00:34:09.239
It happened last summer, and I'm sitting there and I

453
00:34:09.280 --> 00:34:13.639
was like, I don't I'd never have loud music ever.

454
00:34:15.840 --> 00:34:18.000
I mean, if I want to, If I it is

455
00:34:18.119 --> 00:34:19.679
me moaning, really, this is not nothing.

456
00:34:19.480 --> 00:34:22.360
To do with the recording. If I want to listen

457
00:34:22.400 --> 00:34:28.480
to loud music, I've got headphones for that. I don't

458
00:34:28.519 --> 00:34:38.400
know what they're playing. Sounds like bodywood music. Cool. I

459
00:34:38.440 --> 00:34:42.960
had a girlfriend once. Yeah, it's not really relevant. That's

460
00:34:43.000 --> 00:34:46.719
what I just want to show off. I once touched

461
00:34:46.719 --> 00:34:51.239
the girl's hand, she held my hand. Yeah, I did,

462
00:34:52.679 --> 00:34:54.760
thirty five years ago, but it did happen.

463
00:34:56.440 --> 00:34:56.679
Ooh.

464
00:34:57.480 --> 00:34:59.800
And I think if we'd stay together long enough, she

465
00:35:00.159 --> 00:35:01.119
might have kissed me.

466
00:35:06.800 --> 00:35:14.760
The marriage didn't work out. I'm trying to feel like

467
00:35:14.840 --> 00:35:18.360
this the noise downstairs has distracted me. Well, the noise

468
00:35:18.440 --> 00:35:22.000
it's not downstairs, it's technique is downstairs, but it's over

469
00:35:22.039 --> 00:35:25.639
the fence. You probably can't even hear it hardly because

470
00:35:26.519 --> 00:35:30.639
the windows closed and the microphones a long way away

471
00:35:30.639 --> 00:35:36.280
from it. And I think what happens is my voice

472
00:35:36.440 --> 00:35:43.360
bores the microphone. Sometimes I hear the microphone snoring, not

473
00:35:43.440 --> 00:35:44.039
even joking.

474
00:35:49.519 --> 00:35:52.559
So what do you think about the idea of the

475
00:35:52.599 --> 00:35:57.519
time the rewind machine, just rewinding that physical sensation.

476
00:36:01.079 --> 00:36:04.199
Is this something that's useful to you, to something that

477
00:36:04.239 --> 00:36:08.000
maybe you can try out a bit more often, play

478
00:36:08.039 --> 00:36:14.840
around with it. So because of all the noise, star

479
00:36:14.920 --> 00:36:18.400
and I'm going to end this recording because I don't

480
00:36:20.000 --> 00:36:21.719
it's a little bit distracting to me.

481
00:36:22.679 --> 00:36:25.920
I'm not moaning. I just you know, Vinn needs also

482
00:36:26.039 --> 00:36:28.760
hassling me to go out. So I've got no idea

483
00:36:28.800 --> 00:36:30.960
how long I was talking on this one. I think

484
00:36:30.960 --> 00:36:35.599
it's going to be quite a short recording, so a look,

485
00:36:38.079 --> 00:36:40.559
it's not that short, about forty minutes.

486
00:36:41.760 --> 00:36:42.159
Blind me.

487
00:36:42.400 --> 00:36:44.679
Have I really been rabbit in on for forty minutes?

488
00:36:46.039 --> 00:36:46.760
What have I said?

489
00:36:48.559 --> 00:36:53.559
I don't know, So thank you for listening. Remember to

490
00:36:53.599 --> 00:36:56.360
be kind to yourself, because you do deserve to be

491
00:36:56.400 --> 00:37:01.679
happy and be gentle with yourself. You deserve to feel safe,

492
00:37:03.480 --> 00:37:20.760
lots of love. Bye. Relax in a more deep and

493
00:37:22.519 --> 00:37:29.920
meaningful way, maybe in a way that can not just

494
00:37:30.199 --> 00:37:40.280
allow you to feel calmer now and throughout the time

495
00:37:40.960 --> 00:37:49.280
we spend together here, not just relaxed at the end

496
00:37:49.400 --> 00:37:53.800
of the recording when it's finished and you can enjoy

497
00:37:54.000 --> 00:38:11.400
that sense of comfort and peace, But also I think

498
00:38:11.440 --> 00:38:22.639
it would be nice to have those feelings of relaxation

499
00:38:24.960 --> 00:38:39.199
continue for longer after the recording has ended, so that

500
00:38:39.320 --> 00:38:51.760
you can still benefit from listening to my voice, maybe

501
00:38:51.840 --> 00:39:03.199
in a few hours time, perhaps tomorrow, and then by

502
00:39:03.360 --> 00:39:11.320
listening regularly, especially if you find like some people do

503
00:39:11.679 --> 00:39:16.119
and myself as well. Sometimes I find one particular recording

504
00:39:16.800 --> 00:39:25.639
that really resonates with me, and I just listen to

505
00:39:25.679 --> 00:39:38.639
it over and over again every morning, every evening. There

506
00:39:38.679 --> 00:39:43.679
was this recording from We're going back to about nineteen

507
00:39:43.760 --> 00:39:51.519
ninety nine. It wasn't hypnosis, but it was a guided visualizations.

508
00:39:51.639 --> 00:39:58.639
It kind of was hypnosis, really, and I managed to

509
00:39:58.679 --> 00:40:02.159
find it again and it still has the same effect

510
00:40:02.719 --> 00:40:14.320
on me. And part of it was the person's voice

511
00:40:14.760 --> 00:40:24.920
relaxed me, just felt so peaceful, and I'd look forward

512
00:40:25.400 --> 00:40:32.960
to listening to her in the morning and in the evening.

513
00:40:38.480 --> 00:40:47.480
And I knew before even pressing the play button that

514
00:40:47.599 --> 00:40:51.039
as soon as I've done that pressed the play button.

515
00:40:51.840 --> 00:41:02.840
This was in the days of CD players pressed the

516
00:41:02.880 --> 00:41:08.599
play button, ifact it might have even been a tape

517
00:41:09.039 --> 00:41:13.679
tape recorder. I'd lie down on the bed and then

518
00:41:18.559 --> 00:41:31.599
even without necessarily listening to her words, because I had

519
00:41:31.639 --> 00:41:41.159
them memorized. Really, it was as if my body knew

520
00:41:42.159 --> 00:41:54.559
exactly what to do, and the muscles just almost went

521
00:41:54.599 --> 00:42:15.440
into automatic relaxation, and I remember my mind would slow down.

522
00:42:21.079 --> 00:42:21.480
Now.

523
00:42:23.440 --> 00:42:30.119
Now, I was listening to this recording in the early

524
00:42:30.239 --> 00:42:38.079
days of learning hypnosis, and long before I ever made

525
00:42:38.599 --> 00:42:45.920
any videos or audio recordings myself, because I didn't start

526
00:42:46.000 --> 00:42:59.679
doing that till two thousand and six, I knew, I

527
00:42:59.719 --> 00:43:13.360
knew how helpful I found being able to just let go,

528
00:43:16.400 --> 00:43:21.800
to have that trust in the person that I'm listening to,

529
00:43:29.440 --> 00:43:39.000
knowing that it's going to be just as relaxing, if.

530
00:43:37.599 --> 00:43:47.000
Not more so. Each time you hear my voice, you

531
00:43:47.079 --> 00:43:55.599
may feel the same. Some people.

532
00:43:57.719 --> 00:44:10.039
Have been listening to me for over a decade, maybe

533
00:44:10.159 --> 00:44:15.559
not solidly, obviously not twenty four hours a day, but

534
00:44:17.719 --> 00:44:22.599
maybe people come back. Some people maybe listen every day.

535
00:44:33.760 --> 00:44:41.760
That's something that I do which you may not realize

536
00:44:42.159 --> 00:45:00.719
by listening, is when I record these recordings. Now, for example,

537
00:45:05.280 --> 00:45:11.320
I also am affected by the words.

538
00:45:12.360 --> 00:45:17.400
That I say.

539
00:45:18.320 --> 00:45:24.840
So if I set to you focus on your feet,

540
00:45:27.239 --> 00:45:35.119
notice your feet relaxing, I will be focusing on my feet.

541
00:45:39.880 --> 00:45:57.280
I will be noticing my feet relaxing. If I said

542
00:45:57.400 --> 00:46:05.079
focus on your hands and maybe notice the difference between

543
00:46:05.119 --> 00:46:15.400
each hand, Perhaps notice the the air in the room,

544
00:46:15.920 --> 00:46:24.639
the temperature of the room. On the backs of your hands.

545
00:46:28.519 --> 00:46:32.440
You may start to notice what almost feels like a

546
00:46:32.559 --> 00:46:40.519
very light breeze, even though there may not be any

547
00:46:41.039 --> 00:46:45.960
type of breeze at all where you are right now.

548
00:46:54.119 --> 00:47:04.719
And as you become aware of your hands, I'm also

549
00:47:05.079 --> 00:47:33.280
aware of how relaxed my hands our feeling now and

550
00:47:33.440 --> 00:47:40.360
when it comes to potentially drifting off to sleep, which

551
00:47:40.440 --> 00:47:53.639
may be the reason you're listening, I also feel drowsy

552
00:47:56.800 --> 00:48:10.320
when I make these recordings. I also notice my mind drifting.

553
00:48:18.199 --> 00:48:30.800
In fact, at times I've actually fallen asleep without even noticing,

554
00:48:35.679 --> 00:48:44.800
and then I carry on talking. And it's only when

555
00:48:45.079 --> 00:48:54.199
I listen back to do the editing I hear snoring

556
00:48:56.079 --> 00:49:03.400
and I think I don't remember snoring. I remember talking.

557
00:49:06.280 --> 00:49:13.440
This snoring was a pig turned up. That's why it

558
00:49:13.519 --> 00:49:21.679
sounds like when I snore. How I get really into

559
00:49:21.719 --> 00:49:41.119
the whole experience, I don't know how you feel. How

560
00:49:41.199 --> 00:49:51.559
relaxed do you feel in your feet, how relaxed you

561
00:49:51.639 --> 00:50:12.880
feel in your hands. I have noticed more and more

562
00:50:18.800 --> 00:50:31.559
that the more relaxed, deeper level of comfort you feel,

563
00:50:35.159 --> 00:50:51.320
the easier your breathing becomes. It's almost like that additional

564
00:50:54.480 --> 00:51:17.840
muscle relaxation. So this allows you debree easier without necessarily

565
00:51:20.679 --> 00:51:49.599
focusing on your breath, however, being able to notice the ease.

566
00:51:52.559 --> 00:51:53.480
In which.

567
00:52:00.679 --> 00:52:20.599
You breathe so naturally, you breathe so very easily.

568
00:52:21.599 --> 00:52:23.360
And smoothly.

569
00:52:51.039 --> 00:53:09.920
Whenever I imagine breathing improving, when I've got my eyes closed,

570
00:53:15.960 --> 00:53:28.840
I tend to visualize a beautiful field with trees and

571
00:53:29.079 --> 00:54:08.840
flowers producing all that life giving oxygen. It feels nice

572
00:54:09.320 --> 00:54:30.039
two if nothing else, just taking some time away from everything,

573
00:54:41.360 --> 00:55:13.880
enjoying that feeling of peace, so vanity with a joyful heart.

574
00:55:39.239 --> 00:56:04.760
Time seems to just drip by, so very slowly, relaxed,

575
00:56:10.639 --> 00:56:49.760
so deeply peaceful, completely unattached to any thoughts whatsoever in

576
00:56:49.920 --> 00:57:54.360
this moment, completely free, noticing that your mind has slowed down.

577
00:58:02.599 --> 00:58:49.320
Slowed down because nothing really requires your attention, you can

578
00:58:49.599 --> 00:59:05.719
enjoy the physical sensations have allowed the stress to rip

579
00:59:06.440 --> 00:59:26.199
out of your body, to appear out of every part

580
00:59:26.239 --> 00:59:50.280
of your body, and being released from your brain h

581
00:59:50.800 --> 01:00:42.280
your mind slowly but surely, the muscles in your legs relax,

582
01:01:00.159 --> 01:01:13.000
very deeply, relas.

583
01:01:16.800 --> 01:01:35.719
So deeply, and.

584
01:01:35.920 --> 01:02:03.679
The feelings, the pleasant feelings in your arms and shoulders,

585
01:02:03.719 --> 01:02:28.280
deepening each part of your body further and deeper and deeper.

586
01:02:42.760 --> 01:02:48.400
Noticing the feelings in the.

587
01:02:48.320 --> 01:03:50.400
Back of your neck, feelings in your wrists, muscles, in

588
01:03:50.639 --> 01:04:44.800
front of your body. I also feeling peaceful deeply. There's

589
01:04:44.880 --> 01:04:54.880
a sense of peace spreads through your very core.

590
01:05:25.400 --> 01:05:26.960
Even when you.

591
01:05:29.840 --> 01:05:54.679
Focus on your mind, your mind becomes bef and slower,

592
01:06:09.920 --> 01:07:30.440
heeven deep relaxing, so very slow, your stomach. PA's fell

593
01:07:30.599 --> 01:08:12.679
in your stomach, You're back, no tis Notice how relaxed

594
01:08:17.039 --> 01:08:29.800
you'd now feel in the hole of your back.

595
01:08:55.039 --> 01:08:56.239
Your spy.

596
01:09:00.199 --> 01:09:05.239
Your brain all the way down the middle of your back,

597
01:09:08.479 --> 01:09:28.880
sending and receiving millions of messages every day, deep coomfort

598
01:09:31.880 --> 01:10:48.560
increasing deeply relaxed, your knees, legs, spreading those signals down

599
01:10:48.720 --> 01:11:00.079
a spine or cord into air. Every part of your body,

600
01:11:12.319 --> 01:12:00.439
your sins and your calf muscles were outposts feel ends

601
01:12:00.560 --> 01:12:17.159
of peace and tranquility spreading through your body, tips of

602
01:12:17.239 --> 01:12:33.279
your toes, to your eyes, your fingers, all the way

603
01:12:33.479 --> 01:13:35.199
to your lower back. Let tinker, redia, tinker, peace, drifting

604
01:13:42.680 --> 01:14:11.159
mind just wounding away, happy to let go, Let go completely,

605
01:14:13.560 --> 01:15:11.600
Let go, so tranquil, the whole body enjoying a sensor

606
01:15:36.279 --> 01:15:37.000
listing go.

607
01:15:40.640 --> 01:17:37.039
He even more pece enjoy the space, this space.

608
01:17:39.560 --> 01:17:40.720
Of peace.

609
01:17:43.880 --> 01:20:06.479
And safety, so fiery relaxed, lessing go. Maybe we can

610
01:20:06.760 --> 01:20:18.039
just focus on the different parts of your body, just

611
01:20:18.479 --> 01:20:45.760
to notice your.

612
01:20:45.720 --> 01:20:48.319
Forehead and your eyes.

613
01:21:20.479 --> 01:23:07.199
Mutual, so loose, noticing the sense of complete freedom, absolute freedom, brest,

614
01:23:19.840 --> 01:24:08.680
peace for energy, peace to breathe, such ease ya.

615
01:24:45.680 --> 01:25:18.319
LEAs you may have or may not have noticed your

616
01:25:18.520 --> 01:26:19.720
mind drifting peaceful hm, move ay even more deeply in

617
01:26:19.880 --> 01:26:38.399
the direction of total blissful pace, blissful.

618
01:26:37.960 --> 01:28:40.720
Pace, terraft out to pace, come soup cam, let him go.

619
01:29:05.600 --> 01:29:08.079
Peace with mind.

620
01:29:17.439 --> 01:30:21.680
Relaxed forty sir, relaxed, so relaxed. Your body feels almost invisible,

621
01:30:36.880 --> 01:31:00.439
so very relaxed. I'm peaceful, so peaceful hm.

622
01:31:14.119 --> 01:31:21.840
H like a.

623
01:31:38.560 --> 01:32:01.199
Peaceful fair And you could start to notice that you

624
01:32:02.760 --> 01:32:14.039
are feeling more relaxed, even though I've not purposely focused

625
01:32:14.479 --> 01:32:22.600
your mind upon that sense of physical comfort that is

626
01:32:22.840 --> 01:32:32.079
growing within you throughout your body, and your mind starts

627
01:32:32.159 --> 01:32:41.720
to slow down, and that could be almost in recognition

628
01:32:42.319 --> 01:32:56.119
of I guess my speech not being particularly fast and

629
01:32:56.319 --> 01:33:07.159
things just generally feel harmer. Just by listening to my voice,

630
01:33:10.279 --> 01:33:17.239
you give yourself an opportunity to take a break from

631
01:33:17.279 --> 01:33:23.800
the day, take a break from your life as it is,

632
01:33:27.239 --> 01:33:34.800
and to give yourself a rest, giving yourself permission to

633
01:33:34.960 --> 01:33:40.199
take some time off and to allow your body to

634
01:33:40.359 --> 01:33:50.039
relax and allow your mind to slow down, which in

635
01:33:50.199 --> 01:33:57.960
turn releases the tension and he stresses that you had

636
01:33:58.039 --> 01:34:07.800
in your body. It's almost as if the parts of

637
01:34:07.880 --> 01:34:19.800
your body just open up, allowing the negativity out and

638
01:34:19.960 --> 01:34:28.359
at the same time replacing that negativity with positive heathing energy,

639
01:34:31.439 --> 01:34:35.279
which then fills your body up and your.

640
01:34:35.279 --> 01:34:36.079
Mind to.

641
01:34:37.720 --> 01:34:56.119
Also starts to appreciate those feelings of increasing confidence, an

642
01:34:56.159 --> 01:35:13.239
almost uplifting feeling, positive healing, an energy that spreads through

643
01:35:13.359 --> 01:35:24.000
your body like a wave of comfort, and all this

644
01:35:24.359 --> 01:35:36.399
comes and just allowing yourself a few minutes, maybe half

645
01:35:36.439 --> 01:35:40.279
an hour, however long you want it to be, to

646
01:35:40.640 --> 01:35:42.399
just rest.

647
01:35:47.479 --> 01:35:48.439
And allow.

648
01:35:50.640 --> 01:36:00.640
Your mind and your body to almost reset itself to

649
01:36:00.800 --> 01:36:16.960
the settings of comfort and relaxation, calmness, which allows more

650
01:36:17.159 --> 01:36:21.800
room for feelings of pleasure.

651
01:36:24.039 --> 01:36:25.319
And happiness.

652
01:36:28.840 --> 01:36:37.640
To move around your body and into your mind, almost

653
01:36:38.439 --> 01:36:43.039
as if your mind and your body are sinking together,

654
01:36:47.319 --> 01:37:02.159
almost mirroring each other with that growing positivity and calmness, and.

655
01:37:02.239 --> 01:37:09.520
It feels nice. It really does feel nice to know

656
01:37:09.800 --> 01:37:18.680
that you are the one that has allowed yourself to

657
01:37:18.960 --> 01:37:27.960
feel more comfort and to experience.

658
01:37:29.720 --> 01:37:30.880
More of this.

659
01:37:32.680 --> 01:37:47.840
Deep relaxation spreading throughout your body. And as I focus

660
01:37:49.399 --> 01:37:55.159
on each part of your body, you can notice that

661
01:37:55.359 --> 01:37:56.319
that part.

662
01:38:00.000 --> 01:38:01.039
It becomes.

663
01:38:02.800 --> 01:38:13.199
Even more relaxed just by focusing on it. It becomes

664
01:38:13.399 --> 01:38:26.560
even more calm and comfortable, just by focusing. And as

665
01:38:26.600 --> 01:38:34.640
I move down your body, starting at your head, the

666
01:38:34.840 --> 01:38:42.760
parts that you've already focused on will continue to relax deeply,

667
01:38:45.560 --> 01:38:51.600
and those parts that we've not yet focused on or

668
01:38:51.720 --> 01:39:03.000
just automatically release any remain in tent in anticipation of

669
01:39:03.239 --> 01:39:16.039
even more comfort about to come. Now, I'm going to

670
01:39:16.159 --> 01:39:23.600
start by focusing on your forehead. Just being aware the

671
01:39:23.880 --> 01:39:34.159
feelings of your forehead and any background sounds like mister

672
01:39:34.439 --> 01:39:39.359
Herbert the pigeon can just allow you to feel even

673
01:39:39.520 --> 01:39:49.520
more relaxed. Just means you're in the moment. This isn't

674
01:39:50.039 --> 01:39:52.039
this isn't a sterile environment.

675
01:39:53.439 --> 01:39:54.399
This is the world.

676
01:39:57.840 --> 01:40:03.880
I live in the countryside, so there's lots of nature

677
01:40:04.399 --> 01:40:14.880
sounds around so as you focus on your forehead, just

678
01:40:15.199 --> 01:40:22.960
notice how it becomes even more relaxed as you focus

679
01:40:25.279 --> 01:40:29.720
only on my voice and that part of your body.

680
01:40:34.920 --> 01:40:43.199
Moving down to your eyes, focusing on your eyes, noticing

681
01:40:45.680 --> 01:40:55.399
how your eyelids feel so heavy yet so light at

682
01:40:55.439 --> 01:41:05.359
the same time, all the muscles around your eyes relaxing completely.

683
01:41:10.079 --> 01:41:17.720
Moving your focus down to your mouth, your lips, your tongue,

684
01:41:18.960 --> 01:41:26.880
your teeth, and your gumbs, the whole of your mouth relaxing,

685
01:41:30.399 --> 01:41:40.640
calm and loose, as you focus now on your jaw,

686
01:41:43.720 --> 01:41:47.239
not just the parts of your jaw near your mouth

687
01:41:48.079 --> 01:41:52.399
and your chin, but all the way up the side

688
01:41:52.439 --> 01:41:54.399
of your face to.

689
01:41:54.479 --> 01:42:08.279
Your ears, that hole of your jaw feeding more relaxed

690
01:42:12.479 --> 01:42:13.159
and calm.

691
01:42:21.359 --> 01:42:30.399
Focusing on your neck, the front of your neck and

692
01:42:30.520 --> 01:42:43.560
your throat relaxing and loose and calm. The sides of

693
01:42:43.680 --> 01:42:48.920
your neck, the right and left side of your neck

694
01:42:51.920 --> 01:43:07.680
relax and loose and calm. And now the back of

695
01:43:07.840 --> 01:43:13.720
your neck. Focus in on the back.

696
01:43:13.680 --> 01:43:23.920
Of your neck, letting go of any tension that may

697
01:43:23.960 --> 01:43:29.159
have been there before, and enjoying that.

698
01:43:31.840 --> 01:43:42.960
Sense of increasing comfort and release that you can experience

699
01:43:44.119 --> 01:43:53.640
in the back of your neck. Moving down your back

700
01:43:56.119 --> 01:44:00.800
and moving either side of your spine right from the

701
01:44:00.960 --> 01:44:02.119
top of your back.

702
01:44:03.840 --> 01:44:14.159
All the way down to the bottom of your back, down.

703
01:44:17.520 --> 01:44:24.920
To your lower back. And as you move up and

704
01:44:25.119 --> 01:44:34.119
down your spine, you can feel the muscles either side

705
01:44:34.199 --> 01:44:48.920
of your spine relaxing even more. And as those muscles relax,

706
01:44:51.039 --> 01:44:58.920
that sense of comfort starts to spread outwards from your

707
01:44:59.039 --> 01:45:08.560
spine into both sides of your back, the top of

708
01:45:08.680 --> 01:45:11.760
your back, the middle, and your lower back.

709
01:45:15.279 --> 01:45:22.399
And as you scan gently and slowly up and down

710
01:45:22.600 --> 01:45:27.640
your back, there's the muscles in the top of your

711
01:45:27.760 --> 01:45:30.479
back relax.

712
01:45:30.439 --> 01:45:38.000
And become looser. The muscles in the middle of your

713
01:45:38.119 --> 01:45:45.520
back also seem to just almost divide from each other,

714
01:45:46.479 --> 01:46:02.680
separating and almost melting. And in your lower back it

715
01:46:02.800 --> 01:46:15.479
seems to be an extra special feeling of comfort that

716
01:46:15.840 --> 01:46:17.199
spreads into.

717
01:46:17.039 --> 01:46:22.880
Your hips, sit down, your lower back, into your hips,

718
01:46:27.560 --> 01:46:34.640
into the area where your cosicks are, and into your buttocks,

719
01:46:36.800 --> 01:46:40.239
and all those muscles that spread.

720
01:46:42.399 --> 01:46:52.119
From your lower back into your hip area start to melt,

721
01:46:56.560 --> 01:47:08.880
start to really let go. I don't even nowhere about

722
01:47:09.039 --> 01:47:15.039
to focus on your shoulders, Your back and your spine

723
01:47:16.079 --> 01:47:32.840
will continue to let go, continue to relax so calmly

724
01:47:37.560 --> 01:47:42.479
and as you focus on your shoulders, you may notice

725
01:47:42.720 --> 01:48:06.840
that they're already feeling really loose. They're already feeding calm

726
01:48:13.239 --> 01:48:25.920
and feeding those muscles. Then move from your neck into

727
01:48:26.000 --> 01:48:51.439
your shoulders. Feel so soft and gentle, so smooth and calm,

728
01:49:02.800 --> 01:49:15.319
and the feeling in your shoulders seens to spread deep

729
01:49:15.600 --> 01:49:25.359
into your shoulders, that sense of relaxation, not just traveling

730
01:49:25.880 --> 01:49:34.199
deeply into your muscles, but also relaxing.

731
01:49:36.279 --> 01:49:50.439
The bones. And move it all away to underneath your arms, relaxing.

732
01:49:51.560 --> 01:49:52.960
That whole area.

733
01:49:52.840 --> 01:50:02.600
Between the tops of your shoulders and underneath your arms healing.

734
01:50:08.039 --> 01:50:08.720
You feel so.

735
01:50:10.640 --> 01:50:24.680
Relaxed and comfortable in your shoulders. Who sends that deep

736
01:50:25.560 --> 01:50:46.359
healing message into your arms And you may feel almost

737
01:50:46.520 --> 01:50:51.279
as if your arms are not even there because they're

738
01:50:51.800 --> 01:50:59.720
so relaxed, so deeply relaxed.

739
01:51:00.039 --> 01:51:07.000
Mhm, so.

740
01:51:11.239 --> 01:51:27.640
So calm, so.

741
01:51:34.359 --> 01:51:49.439
Pose, not feeling spreading all the way down your arms

742
01:51:52.199 --> 01:51:59.800
to elbows, including.

743
01:52:00.159 --> 01:52:01.560
Your elbows.

744
01:52:10.880 --> 01:52:27.199
Circumforts spreads or away into your rests, your forearments and

745
01:52:27.439 --> 01:52:50.239
your rests so heavy, yet at the same time so

746
01:52:50.560 --> 01:52:55.359
light and gentle.

747
01:53:20.079 --> 01:53:20.399
Frek.

748
01:53:20.680 --> 01:54:00.880
See now on your hands, my hands, so peaceful in

749
01:54:01.079 --> 01:54:21.600
your hands, there's a sense of.

750
01:54:25.079 --> 01:54:44.359
Real peace. It just seems to I feel.

751
01:54:46.319 --> 01:54:48.079
So familiar.

752
01:54:50.960 --> 01:54:54.680
When your hands relax deeply.

753
01:55:04.119 --> 01:55:56.800
Yes, the thing is you things.

754
01:55:59.319 --> 01:56:00.199
Sad this.

755
01:56:29.359 --> 01:56:31.039
Your finger tips.

756
01:56:59.199 --> 01:56:59.239
Me.

757
01:57:00.079 --> 01:57:30.000
Your attention to the front of your body, so comfortable, moving.

758
01:57:29.760 --> 01:58:54.640
In your focus to your legs. Why muscus.

759
01:58:56.079 --> 01:59:48.760
In your thighs, your knees, so relaxed, a calf mussels

760
01:59:50.119 --> 01:59:56.279
and just shins compasily.

761
02:00:48.760 --> 02:01:56.640
Four father.

762
02:01:58.359 --> 02:02:56.520
Feats, sir, peaceful, so calm, so peaceful, so calm, su peaceful,

763
02:03:00.239 --> 02:03:05.520
so calm, so.

764
02:03:07.520 --> 02:03:09.159
Peace fall.

765
02:03:17.520 --> 02:03:19.359
RelA same.

766
02:03:24.439 --> 02:03:39.239
Peace fall, so calm, loving.

767
02:03:39.039 --> 02:03:46.159
That deep relaxation, to spread your chest, in your stomach,

768
02:03:49.960 --> 02:04:05.039
so RelA, letting go everything.

769
02:04:16.279 --> 02:04:22.279
So I'm gonna start counting down now, from twenty down

770
02:04:22.359 --> 02:04:30.479
to one. You can imagine in a way it's like

771
02:04:31.279 --> 02:04:37.720
just walking down some steps and each step or twenty steps,

772
02:04:37.800 --> 02:04:46.920
and each step represents a level of comfort. Each step

773
02:04:47.439 --> 02:05:03.000
represents a deepening of that comfort, and the fairvies you

774
02:05:03.159 --> 02:05:08.439
walk down those steps that are deeper and more relaxed,

775
02:05:08.720 --> 02:06:24.880
you feel so starting with number twenty twenty, nineteen, eighteen,

776
02:07:02.840 --> 02:10:50.359
seventeen sixteen US US fifteen fourteen four te.

777
02:11:56.520 --> 02:11:57.199
Too well.

778
02:12:56.159 --> 02:18:15.239
Five eight nine eight seven.

779
02:17:50.600 --> 02:18:27.840
H h.

780
02:19:26.120 --> 02:26:01.920
Four five four one No. As you focus on your

781
02:26:02.040 --> 02:26:15.280
eyes We're gonna count down from ten down to one,

782
02:26:21.639 --> 02:26:31.200
focusing just on your eyes, your eyelids, the muscles.

783
02:26:30.840 --> 02:26:39.760
Around your eyes, your eye walls themselves, our whole area

784
02:26:42.719 --> 02:26:56.680
that makes up your eye. And as we count down

785
02:26:56.879 --> 02:27:05.239
from ten down to one, whilst focus in on your eyes,

786
02:27:11.559 --> 02:27:22.479
you'll become twice is relaxed with each number counting down,

787
02:27:26.559 --> 02:27:33.559
and you may find the all you want to do

788
02:27:34.079 --> 02:27:43.000
is just drift off to sleep. And if that's what

789
02:27:43.319 --> 02:27:55.799
you want, then just allow yourself to do that. Now,

790
02:27:58.799 --> 02:28:05.399
focusing on your eyes, I'm going to begin counting down.

791
02:28:06.680 --> 02:29:23.520
From ten down to one right now, ten nine fight.

792
02:30:03.159 --> 02:30:30.680
Seven s.

793
02:32:20.719 --> 02:35:51.760
Five four three two.

794
02:37:19.520 --> 02:37:19.799
One.

795
02:37:26.120 --> 02:37:42.799
So counting down from ten to one ten nine eight

796
02:37:45.639 --> 02:38:02.680
seven six five four three two one.

797
02:38:09.719 --> 02:38:12.600
And maybe that was a bit too quick in order

798
02:38:12.719 --> 02:38:16.600
to relax. Maybe it's a bit too fast for you

799
02:38:16.959 --> 02:38:26.639
to notice the calming of your body, maybe even a

800
02:38:26.719 --> 02:38:30.239
little bit of pressure there. Like you're count it down

801
02:38:30.360 --> 02:38:31.239
from ten to one.

802
02:38:31.360 --> 02:38:32.760
What do you expect me to do?

803
02:38:33.079 --> 02:38:37.879
Man, expect me to stick go floppy just because you're

804
02:38:38.000 --> 02:38:47.360
counting down. We could try it again, but this time

805
02:38:47.440 --> 02:38:53.440
I go a bit slower. This time, as you focus

806
02:38:53.799 --> 02:38:58.399
on the whole of your body, before we focus on

807
02:38:58.520 --> 02:39:08.879
your legs, just notice how your body does start to

808
02:39:09.399 --> 02:39:20.520
feel more relaxed with every number that I count down

809
02:39:23.959 --> 02:40:11.000
ten nine, eight, seven, six, four.

810
02:40:18.200 --> 02:41:09.680
Three two one, And just notice how how you feel generally,

811
02:41:10.120 --> 02:41:11.159
how your body feels.

812
02:41:17.840 --> 02:41:26.120
It's not necessarily even about counting down from ten to one.

813
02:41:29.079 --> 02:41:42.479
It's that space that you have, that space between being

814
02:41:46.079 --> 02:41:57.639
active physically or mentally to just sitting or lying down,

815
02:41:58.319 --> 02:42:03.120
just being there, not doing anything, not saying anything, nor

816
02:42:03.920 --> 02:42:10.239
deeding to think about anything. So it opens up a space,

817
02:42:11.239 --> 02:42:20.360
you know, a bit of a space, a gap. And

818
02:42:20.479 --> 02:42:25.040
the more I comed down from ten to one, the

819
02:42:25.120 --> 02:42:33.079
bigger that gap becomes. So there's that gap of calmness,

820
02:42:34.520 --> 02:42:50.159
of comfort, relaxation. It's a nice feeling, and it moves

821
02:42:51.760 --> 02:42:59.040
those stresses or discomforts physically or emotionally moves.

822
02:43:01.280 --> 02:43:12.639
Oh wait, allows you to just.

823
02:43:15.600 --> 02:43:22.319
Slow down, someone to count again from ten down to one,

824
02:43:22.760 --> 02:43:33.000
and notice that gap widening, the gap, And as it widens,

825
02:43:33.040 --> 02:43:39.079
it's almost like the stress and attention falls into the

826
02:43:39.200 --> 02:43:57.040
gap and gives you that distance, that space.

827
02:43:59.440 --> 02:45:54.159
Now ten nine, eight, seven, six, five four three two one.

828
02:46:06.079 --> 02:46:10.120
How does your body feel.

829
02:46:12.079 --> 02:46:12.239
Now?

830
02:46:24.959 --> 02:46:41.799
Can you notice do you feeling calmer? The feeling more relaxed.

831
02:47:03.719 --> 02:47:08.079
As we now focus on your legs, just your legs.

832
02:47:24.040 --> 02:47:44.200
We're just gonna start with focusing on your thighs. Of course,

833
02:47:44.319 --> 02:47:49.200
it's not the most exciting thing to be doing, because

834
02:47:52.639 --> 02:47:55.280
I'm sure, like most of your body is not a

835
02:47:55.440 --> 02:48:07.840
lot going on right now. Just focusing on the whole

836
02:48:07.959 --> 02:48:14.360
of your thighs, the tops of your thighs, the sides

837
02:48:14.520 --> 02:48:21.479
of your thighs, the bottoms of your thighs, your outer thighs,

838
02:48:21.600 --> 02:48:26.479
and your inner thighs. Basically the whole of your thigh

839
02:48:26.639 --> 02:48:35.399
that leads into your hip and it goes down to

840
02:48:35.600 --> 02:48:49.639
your knee joints. Now, this is a big area. It's

841
02:48:49.680 --> 02:48:55.159
a very heavy area. It's very strong. Probably the strongest

842
02:48:56.159 --> 02:49:09.280
muscles in your body are in your thighs. But I

843
02:49:09.399 --> 02:49:17.680
don't think we perhaps give enough attention to our thighs.

844
02:49:23.639 --> 02:49:34.399
Perhaps we don't acknowledge how important our thighs are to

845
02:49:34.600 --> 02:49:55.200
our lives, how much they actually do for us all

846
02:49:55.319 --> 02:50:05.760
for our lives. And it may seem to sound really weird,

847
02:50:05.840 --> 02:50:14.239
but I think that all of our body parts, especially

848
02:50:14.360 --> 02:50:22.000
our thighs, need some TLC, a bit of love shown,

849
02:50:22.959 --> 02:50:30.760
a bit of acknowledgement.

850
02:50:33.280 --> 02:50:33.920
I thank you.

851
02:50:37.040 --> 02:50:49.319
Gratitude for what our thighs do for us. And I

852
02:50:49.479 --> 02:50:55.159
know this may sound a bit strange. Maybe you think,

853
02:50:55.600 --> 02:50:58.520
why am I surely how should be out in the

854
02:50:58.639 --> 02:51:07.159
garden hugging a tree or something. Well, it's hard to

855
02:51:07.200 --> 02:51:10.399
set a microphone up on a tree. That's why I'm

856
02:51:10.440 --> 02:51:13.280
doing this indoors. Otherwise I would be outside hugging a tree.

857
02:51:14.479 --> 02:51:16.399
Now I can't see the television.

858
02:51:15.959 --> 02:51:16.440
From the tree.

859
02:51:23.159 --> 02:51:27.399
If you move down to your knees getting such an

860
02:51:27.479 --> 02:51:37.200
important part, and I think we don't necessarily I'll speak

861
02:51:37.280 --> 02:51:44.600
for myself here, I don't necessarily appreciate all that my

862
02:51:44.719 --> 02:51:49.959
knees do for me until I have a problem with

863
02:51:50.079 --> 02:51:55.200
my knee. It's occasionally, if I ever maybe I'll patch it,

864
02:51:55.520 --> 02:52:01.159
or it's aching for some reason. It is then that

865
02:52:01.319 --> 02:52:04.399
I realize how much it does.

866
02:52:06.040 --> 02:52:09.280
You know, the benefit of being able to use my

867
02:52:09.520 --> 02:52:16.799
legs without any kind of physical discomfort.

868
02:52:17.719 --> 02:52:19.600
Is a beautiful thing.

869
02:52:21.000 --> 02:52:27.319
That's possibly not appreciated until it's temporarily removed.

870
02:52:28.479 --> 02:52:29.840
You know that's comfort.

871
02:52:33.959 --> 02:52:38.600
But as you focus on your knees, regardless of how

872
02:52:38.639 --> 02:52:46.159
your knees feel, you can have that sense of gratitude

873
02:52:47.680 --> 02:52:50.280
and love to your needs for all that they do

874
02:52:50.479 --> 02:53:03.479
for you, and you can still have that attention on

875
02:53:03.600 --> 02:53:09.799
your thighs and maybe notice how your thighs feel. Maybe

876
02:53:10.120 --> 02:53:27.520
you've noticed that they are relaxing more deeply as you

877
02:53:27.680 --> 02:53:32.879
focus now on the bottoms of your legs, your shins

878
02:53:33.760 --> 02:53:39.319
and your calf muscles and the bones between your knees

879
02:53:40.200 --> 02:53:47.920
and your feet incorporate, and of course your ankles so important.

880
02:53:53.639 --> 02:53:58.760
Anyone that's had even the slightest sprain of an ankle

881
02:54:00.079 --> 02:54:03.319
knows how much we.

882
02:54:03.440 --> 02:54:13.680
Take our ankles for granted. And it's kind of strange

883
02:54:13.719 --> 02:54:14.920
in a way when you think that.

884
02:54:17.440 --> 02:54:21.440
You know, logically, our wrists are a lot thinner than

885
02:54:21.559 --> 02:54:25.639
the rest of our arms, which is okay, it doesn't

886
02:54:26.159 --> 02:54:29.239
I can't see any problem with that because we're just

887
02:54:29.360 --> 02:54:30.200
picking stuff up.

888
02:54:31.799 --> 02:54:37.399
But our ankles so much thinner than the rest of

889
02:54:37.479 --> 02:54:48.520
our legs, and from a physics perspective or logical.

890
02:54:48.159 --> 02:54:52.239
Even it doesn't really make sense that all this weight

891
02:54:53.920 --> 02:55:00.879
would ultimately be resting on your ankles then leading to

892
02:55:00.959 --> 02:55:14.159
your feet that thin area, thin bone. Yeah, it does

893
02:55:14.399 --> 02:55:21.159
so much great work. Supports us, supports our body for

894
02:55:21.280 --> 02:55:31.639
a lifetime, helps us to balance, It helps you to

895
02:55:35.639 --> 02:55:44.879
get around and be mobile, and there's the calf muscles.

896
02:55:44.920 --> 02:55:50.760
Of course, when I.

897
02:55:50.920 --> 02:55:53.799
Was younger, I couldn't see the point in calf muscles

898
02:55:54.680 --> 02:55:59.520
didn't seem to do anything. Okay, if I walked around

899
02:55:59.559 --> 02:56:03.000
on tiptop, then my craft muscles get some work.

900
02:56:04.399 --> 02:56:06.959
But of course that's not true. The calf muscles are

901
02:56:07.000 --> 02:56:16.920
being used whenever we use our legs, and your shins

902
02:56:20.159 --> 02:56:29.159
there to protect your lower legs, shaped in a way,

903
02:56:31.000 --> 02:56:43.120
almost as a protector for the bone, leading of course

904
02:56:43.200 --> 02:56:53.360
to your ankles and your feet. But we're not going

905
02:56:53.440 --> 02:56:55.559
to focus on your feet. We're just going to focus

906
02:56:55.639 --> 02:56:56.200
on the legs.

907
02:56:58.200 --> 02:57:02.799
And I realize, but now that I've mentioned your feet,

908
02:57:02.879 --> 02:57:07.520
you probably focuses on them anyway, So maybe I should

909
02:57:07.639 --> 02:57:09.159
focus on your feet a little bit.

910
02:57:13.159 --> 02:57:17.600
You can have them in your awareness the same as

911
02:57:17.680 --> 02:57:22.040
you have your thighs in your awareness. Even though we

912
02:57:22.159 --> 02:57:28.120
haven't been focusing on your thighs a few minutes, we've

913
02:57:28.120 --> 02:57:39.040
been focusing on your ankles, there's still that sensation of

914
02:57:42.239 --> 02:57:55.319
comfort in your thighs, and there's that movement of energy.

915
02:57:57.079 --> 02:58:04.120
Because the thighs hold lots of different sensations. Of course,

916
02:58:04.200 --> 02:58:08.959
there's the muscles, the big straw muscles that we have

917
02:58:09.159 --> 02:58:22.479
in our thighs. But the skin on the outside of

918
02:58:22.559 --> 02:58:27.879
the thighs, as in the outside of all of our body,

919
02:58:28.680 --> 02:58:40.239
can be very sensitive, sensitive to the touch, sensitive to temperature.

920
02:58:46.799 --> 02:58:54.360
And inside your thighs the bones, there's the muscle, there's

921
02:58:54.399 --> 02:58:59.479
the blood, vessels, the ar trees, all this stuff that's

922
02:58:59.680 --> 02:59:08.399
inside your thighs. And I guess sometimes it'd be nice

923
02:59:08.399 --> 02:59:12.719
if you could actually put your fingers inside your thighs

924
02:59:13.360 --> 02:59:18.559
and a message, so you can message on the outside,

925
02:59:18.799 --> 02:59:21.719
of course, but to be able to get deep into

926
02:59:21.799 --> 02:59:26.600
the muscles and to be able to just message inside

927
02:59:26.680 --> 02:59:33.799
your thighs, message in the bones of your leg, message in.

928
02:59:36.399 --> 02:59:38.920
All the veins, and just gently.

929
02:59:41.319 --> 02:59:50.879
Healing your thighs, and you could move down message and

930
02:59:51.040 --> 02:59:56.399
inside your knees, just a message in those bones, but

931
02:59:56.559 --> 03:00:03.360
with healing fingertips bread in that healing energy deep into

932
03:00:03.520 --> 03:00:12.879
the joints of your knees. Of course, there's the back

933
03:00:13.159 --> 03:00:18.079
of your your knee, you know, the inside crease where

934
03:00:18.120 --> 03:00:25.559
your knee is. It's a very sensitive area. Very it

935
03:00:25.600 --> 03:00:29.520
feels very nice when you stroke it. That might be

936
03:00:29.639 --> 03:00:33.600
because it's an area that's not really touched very often.

937
03:00:35.639 --> 03:00:40.000
It's almost like a hidden part that crease.

938
03:00:41.799 --> 03:00:46.239
In your legs. It's almost it's like a part that

939
03:00:48.079 --> 03:00:59.319
has a sensitivity, which is a little bit different. Of course,

940
03:00:59.360 --> 03:01:01.079
it's protected did by your legs.

941
03:01:08.440 --> 03:01:12.680
So you can imagine putting your fingers into that crease

942
03:01:13.559 --> 03:01:22.479
in your legs, that fold in between your legs. You

943
03:01:22.559 --> 03:01:28.280
can just message with your fingertips. Imagine your fingertips going inside,

944
03:01:30.000 --> 03:01:38.680
message in the muscle tissue. You can of course field the.

945
03:01:39.719 --> 03:01:52.520
Bones of your knees heading through your fingertips, and then

946
03:01:52.559 --> 03:01:57.559
as you go down to your calf muscles.

947
03:01:57.959 --> 03:01:59.639
Now that's the part I'd like to be able to

948
03:02:00.520 --> 03:02:07.840
really put my fingertips deep inside my calf muscles, massage

949
03:02:07.959 --> 03:02:14.000
in every single tissue of that muscle.

950
03:02:15.200 --> 03:02:23.840
Healing every part, and then doing.

951
03:02:23.680 --> 03:02:31.120
The same for my shins, massage in and gently stroking

952
03:02:31.319 --> 03:02:37.639
the bones, gently stroking them, healing in a loving way,

953
03:02:38.959 --> 03:02:45.360
because they deserve to be treated as the precious bones

954
03:02:45.440 --> 03:02:50.079
that they are, Because our legs are so precious as

955
03:02:50.159 --> 03:02:54.840
in all the other parts of our body, the more

956
03:02:54.920 --> 03:02:56.639
precious of any jure.

957
03:02:58.959 --> 03:03:14.959
On the planet. When you start to think about your

958
03:03:15.079 --> 03:03:26.399
legs in this way, it can change your perspective. It

959
03:03:26.559 --> 03:03:27.639
might sound a bit.

960
03:03:30.559 --> 03:03:34.840
A bit silly to start with the idea of having

961
03:03:35.719 --> 03:03:45.719
love for your legs, showing appreciation for your thighs, wanting

962
03:03:45.840 --> 03:03:50.120
to be able to put your hands in your thighs.

963
03:03:52.000 --> 03:03:58.360
Massage the muscles and the bones, and to get your

964
03:03:58.479 --> 03:04:07.239
fingers deep in the releasing all tension. Just to show.

965
03:04:08.879 --> 03:04:16.239
How much you care about your legs, how much you

966
03:04:16.360 --> 03:04:24.920
care for what your legs do for you regularly, your knees,

967
03:04:25.200 --> 03:04:38.000
your calves, your ankles, the strength of your ankles, considering

968
03:04:38.200 --> 03:04:42.719
how thin they are compared to the rest of your legs,

969
03:04:42.879 --> 03:04:56.559
especially your thighs. Yeah, they're so strong, so flexible, absolutely

970
03:04:56.840 --> 03:04:58.120
amazing things.

971
03:04:59.399 --> 03:05:00.920
Your ankle are.

972
03:05:04.600 --> 03:05:06.239
Truly a gift.

973
03:05:08.200 --> 03:05:17.319
Because of what they do for you, supporting all that weight,

974
03:05:19.319 --> 03:05:23.719
regardless of how what weight you are, even if you

975
03:05:23.840 --> 03:05:28.840
only ate stone, there's still a lot of weight for

976
03:05:29.000 --> 03:05:36.440
these little ankles. Now, I'm a lot heavier than eight stone.

977
03:05:37.719 --> 03:05:46.879
Double down, yet my ankles support my body all the time.

978
03:05:50.639 --> 03:05:53.639
Although they do give off a sigh of relief when

979
03:05:53.680 --> 03:05:58.719
I sit down, as in fact, my whole legs do.

980
03:06:02.440 --> 03:06:09.799
My feet feet also go, my toes clap. We're so happy.

981
03:06:29.600 --> 03:06:30.600
Your legs.

982
03:06:32.159 --> 03:06:40.319
Really are amazing, and I know that about talking about

983
03:06:40.440 --> 03:06:47.159
your legs, is probably possibly among the most most boring

984
03:06:47.280 --> 03:06:49.520
things you've ever heard anyone say.

985
03:06:50.440 --> 03:06:57.920
Possibly they're boring or not, everything I said is true.

986
03:07:00.319 --> 03:07:15.200
Your legs are amazing. Your legs deserve not just respect,

987
03:07:21.040 --> 03:07:22.760
they deserve to relax.

988
03:07:24.200 --> 03:07:24.559
Deeply.

989
03:07:31.879 --> 03:07:35.200
They deserve to take some time out of the day

990
03:07:37.399 --> 03:08:06.159
to just let go completely. Your legs really can relax.

991
03:08:13.760 --> 03:08:17.879
And because the legs are so such a most you know,

992
03:08:18.159 --> 03:08:24.079
very important part of your body. When you relax your legs,

993
03:08:24.159 --> 03:08:31.399
the rest of your body also naturally follows in that

994
03:08:35.120 --> 03:08:45.959
journey of comfort. I can feel it in my hips.

995
03:08:47.360 --> 03:08:54.479
My hips feel really loose, and also my lower back

996
03:08:54.520 --> 03:09:00.000
as well. My lower back really feels, if.

997
03:09:00.000 --> 03:09:04.079
Feels stretched, even though I'm just sitting in a chair

998
03:09:04.959 --> 03:09:10.120
and there's no stretching as far as I'm aware that

999
03:09:10.159 --> 03:09:13.520
I'm doing. It's almost as if the muscles are just

1000
03:09:13.680 --> 03:09:19.719
relaxed so much that there is a natural stretch as

1001
03:09:19.840 --> 03:09:25.079
the tension has reduced a lot.

1002
03:09:41.479 --> 03:09:44.559
And I'm now going to count down from ten down

1003
03:09:44.639 --> 03:09:55.920
to one, and you can continue to feel wonderfully relaxed

1004
03:10:00.079 --> 03:10:42.879
in nine, eight, seven, six, five, four, three two one relax.

1005
03:10:50.719 --> 03:10:54.559
So I'm just going to count down for five down

1006
03:10:54.639 --> 03:10:59.079
to one and as a countdown. If you just focus

1007
03:10:59.200 --> 03:11:07.120
on the numbers, just the numbers counting down, and notice

1008
03:11:08.000 --> 03:11:16.000
how you feel in this moment as you hear the

1009
03:11:16.120 --> 03:11:20.680
numbers counting down, knowing that those numbers.

1010
03:11:22.840 --> 03:11:33.520
Counting down represent you feeling calmer, not just in your body,

1011
03:11:33.680 --> 03:11:42.040
but also relaxing your mind. Just notice how you feel.

1012
03:11:42.920 --> 03:11:48.799
There's nothing to do, there's nothing to say, there's nothing

1013
03:11:48.959 --> 03:12:15.200
to think about, starting with number five, four, three.

1014
03:12:25.559 --> 03:12:32.000
Two one.

1015
03:12:41.399 --> 03:12:50.680
Now, as you notice the gradual letting go.

1016
03:12:53.040 --> 03:12:59.879
With the tension in your body, you may also begin

1017
03:13:00.319 --> 03:13:06.280
to notice and be aware of how your mind is

1018
03:13:07.360 --> 03:13:15.159
starting to slow down. This is just a natural thing

1019
03:13:15.680 --> 03:13:23.079
that happens. It's not really a special procedure. It's just

1020
03:13:23.239 --> 03:13:29.479
natural because as your body relaxes, your mind also starts

1021
03:13:29.520 --> 03:13:34.239
to relax. And the more your mind relaxes, the more

1022
03:13:34.280 --> 03:13:39.520
your body relaxes. It's just a continuous circle of relaxation.

1023
03:13:45.559 --> 03:13:52.319
And there is that calmness that comes from relative quietness.

1024
03:13:53.920 --> 03:13:58.799
You know, even even if there's background sounds, either your

1025
03:13:59.000 --> 03:14:05.520
side or mine, it's still going to be quite calm.

1026
03:14:07.200 --> 03:14:09.840
You know, you haven't got the television on, there's no

1027
03:14:10.159 --> 03:14:14.399
music in the background, unless you're listening to the recorded

1028
03:14:14.440 --> 03:14:21.840
with music. Of course, you're very likely not going to

1029
03:14:21.879 --> 03:14:24.959
be sitting in a room with other people. Of course

1030
03:14:25.079 --> 03:14:29.559
you might be, but generally it's more ideal if you

1031
03:14:29.639 --> 03:14:40.520
can do this on your own, so no distractions, and

1032
03:14:40.639 --> 03:14:50.760
when you stop thinking about stuff, relaxation.

1033
03:14:51.959 --> 03:15:03.959
Automatically rises, a sense of comfort starts to grow, and

1034
03:15:05.799 --> 03:15:11.040
without trying to build it up into something fantastical or

1035
03:15:14.440 --> 03:15:25.120
something magical, this is just a natural process, something that's easy.

1036
03:15:27.120 --> 03:15:27.799
To accomplish.

1037
03:15:30.639 --> 03:15:38.000
In fact, it's almost the sense of relaxing completely happens

1038
03:15:38.159 --> 03:15:42.879
really when you put no effort into it. It's not

1039
03:15:43.079 --> 03:15:51.600
something that you can really force. It's something that happens naturally.

1040
03:15:54.559 --> 03:16:02.159
And part of the process of this recording and others.

1041
03:16:03.440 --> 03:16:13.239
Is simply two allow you to take advantage of this

1042
03:16:14.559 --> 03:16:30.639
space this time, to just let go, to just be here,

1043
03:16:32.120 --> 03:16:45.000
to be in tune with how you feel, yet with

1044
03:16:45.760 --> 03:16:57.600
the intention of wanting to relax deeply and maybe even

1045
03:16:59.239 --> 03:17:03.639
to fall asleep, depending on what it is that you

1046
03:17:04.760 --> 03:17:09.000
wish for yourself in this moment.

1047
03:17:16.000 --> 03:17:25.360
As we know, relaxing is the majority of the process

1048
03:17:25.479 --> 03:17:30.639
of falling asleep. The actual falling asleep part is the

1049
03:17:30.799 --> 03:17:38.559
tiny bit at the end. The deeper relaxed, you become

1050
03:17:42.520 --> 03:17:43.920
the easier.

1051
03:17:46.479 --> 03:17:47.360
You find.

1052
03:17:48.639 --> 03:18:02.440
Yourself drifting. You can all so if you choose stay

1053
03:18:04.079 --> 03:18:23.440
focused on my voice and really enjoy the process, gradually

1054
03:18:29.040 --> 03:18:56.040
relaxing each muscle in your body effortlessly and just observing

1055
03:19:00.520 --> 03:19:02.040
the sensation.

1056
03:19:06.719 --> 03:19:14.799
Of letting go completely.

1057
03:19:20.840 --> 03:19:24.879
This time, I'm going to count from six down to one,

1058
03:19:29.719 --> 03:19:38.879
and you can notice your mind calming down more with

1059
03:19:39.319 --> 03:19:53.000
each number that you hear me say, naturally, feeling calm

1060
03:19:53.479 --> 03:19:54.440
and slow.

1061
03:19:58.239 --> 03:21:24.959
And be peaceful. Six, five, four, three.

1062
03:21:55.879 --> 03:22:02.879
Two?

1063
03:22:31.360 --> 03:23:02.360
What being aware? How your mind to slow write down,

1064
03:23:05.639 --> 03:23:28.239
sink in deeply into relaxation. And as you focus on

1065
03:23:28.399 --> 03:23:37.879
your mind, you may notice that there are some thoughts

1066
03:23:38.600 --> 03:23:47.879
still there, maybe some stubborn thoughts that for some reason.

1067
03:23:50.559 --> 03:24:06.680
Perhaps need your attention, so you can loose send love

1068
03:24:06.920 --> 03:24:13.760
to those thoughts. Sprinkle those thoughts.

1069
03:24:17.879 --> 03:24:18.639
With love.

1070
03:24:20.159 --> 03:24:24.360
Like all petals from a flower. Just sprinkle it over them,

1071
03:24:25.840 --> 03:24:32.959
petals filled with love towards those thoughts, to let those

1072
03:24:33.200 --> 03:24:37.840
thoughts know that you're not abandoned in them.

1073
03:24:39.280 --> 03:24:47.079
You just need them. You require them to just calm down,

1074
03:24:49.360 --> 03:24:57.879
slow down, quiet down for now.

1075
03:25:05.760 --> 03:25:10.760
So as you focus on those remaining thoughts, as we

1076
03:25:10.959 --> 03:25:16.159
count down this time from seven, down to one. With

1077
03:25:16.319 --> 03:25:30.200
each number, just imagine sprinkling those flower petals of love, kindness,

1078
03:25:31.799 --> 03:25:43.639
gratitude over those thoughts, which will allow them to just

1079
03:25:45.120 --> 03:25:48.280
melt away and relax deeply.

1080
03:25:52.479 --> 03:26:05.479
With every number, those thoughts to will become more and

1081
03:26:05.840 --> 03:27:35.440
more relaxed. Starting with number seven, six, five, four, three.

1082
03:28:07.680 --> 03:28:08.079
Two.

1083
03:28:26.639 --> 03:28:56.760
One, I let him now notice how relaxed you're feeling

1084
03:29:00.479 --> 03:29:16.079
in your body. We're going to focus on your hands,

1085
03:29:21.920 --> 03:29:28.159
because the more relaxed your hands are, the more relaxed

1086
03:29:28.440 --> 03:29:46.120
your body and mind are. And this.

1087
03:29:47.959 --> 03:29:58.120
You focus on your hands and your fingers. There's nothing

1088
03:29:58.639 --> 03:30:03.360
needed to be done. There's no clenching of fists or

1089
03:30:04.479 --> 03:30:06.799
dancing the fingers or anything like that.

1090
03:30:14.239 --> 03:30:28.479
It's just noticing and focusing on your hands, noticing how

1091
03:30:28.600 --> 03:30:53.280
they feel. Because the more relaxed your hands feel, the

1092
03:30:53.559 --> 03:31:02.920
calmer your mind feels, and the more comfort you feel

1093
03:31:05.040 --> 03:31:23.040
throughout your body. You may have already.

1094
03:31:25.280 --> 03:32:05.040
Noticed you mind is starting to dressed like sense just

1095
03:32:05.239 --> 03:32:14.360
on your hands and fingers, allowing.

1096
03:32:14.399 --> 03:32:15.760
Them to.

1097
03:32:18.159 --> 03:32:29.639
Experience a real deepening of that relaxation in your hands

1098
03:32:29.760 --> 03:32:31.120
and fingers.

1099
03:32:36.639 --> 03:32:37.200
More.

1100
03:32:40.120 --> 03:32:59.559
And more relaxed with each number from eight down to one,

1101
03:33:04.719 --> 03:33:16.000
econ almost feel that healing and relaxing, energy spreading into

1102
03:33:16.120 --> 03:33:35.360
your hands and fingers, becoming year row, relaxing with each

1103
03:33:35.840 --> 03:33:53.639
number you hear, going down, eight, down to one, drifting,

1104
03:33:57.360 --> 03:36:44.200
drifting again, starting with no. Eight, seven, six, four, four, three,

1105
03:38:04.000 --> 03:38:06.239
just being here now.

1106
03:38:09.719 --> 03:38:15.799
Nothing to think about, nothing to do, nothing to say,

1107
03:38:19.959 --> 03:38:31.040
and everything just feels calmer. And this is your natural

1108
03:38:31.239 --> 03:38:39.079
state of being. This is how you just normally feel

1109
03:38:39.920 --> 03:38:47.799
when you take away all that other stuff that we add,

1110
03:38:49.520 --> 03:38:59.760
you know, things like stress and worrying and overthinking anxiety,

1111
03:39:00.079 --> 03:39:07.639
see tension, just generally thinking about stuff.

1112
03:39:09.879 --> 03:39:13.799
You take that away, which is what we do. What

1113
03:39:13.920 --> 03:39:21.840
we do now, you're left with.

1114
03:39:24.600 --> 03:39:33.600
A real sense of peacefulness, which comes to you very quickly,

1115
03:39:37.799 --> 03:39:48.639
because ultimately it's just a feeling, a feeling of comfort,

1116
03:39:52.600 --> 03:39:55.760
almost as if you've gone inside yourself and you've.

1117
03:39:55.680 --> 03:40:10.319
Found a special place where everything is peaceful, a place

1118
03:40:10.479 --> 03:40:18.399
where you can feel relaxed and your natural sense of comfort,

1119
03:40:21.559 --> 03:40:28.959
a place where you can be you, where you can

1120
03:40:29.719 --> 03:40:32.440
accept yourself for who you.

1121
03:40:32.559 --> 03:40:40.920
Are, the place where you're not trying to please anybody

1122
03:40:41.000 --> 03:40:53.319
else ever, a place where you can actually not just

1123
03:40:53.680 --> 03:40:58.799
love yourself, but in some ways more importantly, you can

1124
03:40:59.200 --> 03:41:04.200
like yourself, appreciate.

1125
03:41:04.959 --> 03:41:06.000
Who you are.

1126
03:41:14.840 --> 03:41:21.479
That sense of gratitude is in the air all around you,

1127
03:41:28.959 --> 03:41:35.239
and that's also a place where you can actually feel

1128
03:41:36.920 --> 03:41:51.000
the healing energy soaking into your body. Healing energy soaking

1129
03:41:52.200 --> 03:42:02.680
into your body, and that healing energies breads through your veins,

1130
03:42:06.440 --> 03:42:13.280
traveling to each and every single part of your body,

1131
03:42:19.200 --> 03:42:23.840
and you start to realize that actually, that healing energy,

1132
03:42:26.280 --> 03:42:32.680
it's not just entered into your brain, it's become part

1133
03:42:33.239 --> 03:42:44.520
of your brain, and the spinal fluid is now mixed

1134
03:42:44.600 --> 03:42:55.760
with healing energy, not just allowing you to feel so

1135
03:42:56.000 --> 03:43:02.719
much more relaxed and the hell fee in this moment,

1136
03:43:07.200 --> 03:43:08.280
but also.

1137
03:43:10.840 --> 03:43:18.319
You start to realize to actually, what's happening now with

1138
03:43:18.479 --> 03:43:28.120
that healing, relaxing energy spreading through your body, It's actually

1139
03:43:28.559 --> 03:43:38.760
changing your life. It's actually changing the way you're going

1140
03:43:38.879 --> 03:43:45.639
to feel not just now, but tomorrow and the next day.

1141
03:43:47.559 --> 03:43:55.040
As your health improves, not just your physical health but

1142
03:43:55.159 --> 03:44:02.600
your mental health. Things that used to bother you in

1143
03:44:02.680 --> 03:44:10.280
the past, for some reason, no longer have the effect

1144
03:44:10.799 --> 03:44:11.600
that they used to.

1145
03:44:14.600 --> 03:44:26.159
Because something has changed deep within you. Maybe things that

1146
03:44:26.520 --> 03:44:31.600
used to cause you to feel anger.

1147
03:44:35.040 --> 03:44:45.120
No longer have that power to control you the way

1148
03:44:45.200 --> 03:44:53.200
they seem to be able to before as you realize

1149
03:44:54.239 --> 03:45:02.760
that you are the one who decides what affects you.

1150
03:45:06.440 --> 03:45:15.239
You're the one who decides to feel relaxed and calm

1151
03:45:16.840 --> 03:45:32.879
when you choose to enjoy noticing these natural developments of healing,

1152
03:45:35.479 --> 03:45:44.040
continuing to grow and improve your life day by day,

1153
03:45:49.959 --> 03:45:52.760
including of course, your ability.

1154
03:45:54.280 --> 03:46:09.000
To relax so much easier and sleep in. It's the

1155
03:46:09.120 --> 03:46:19.959
most natural thing in the world to you, because falling

1156
03:46:20.079 --> 03:46:28.520
asleep is something that you've done so many times in

1157
03:46:28.639 --> 03:46:35.799
your life, and you know that you were born, as

1158
03:46:35.879 --> 03:46:36.360
we all.

1159
03:46:36.280 --> 03:46:46.760
Were, with the ability to fall asleep naturally. You were

1160
03:46:46.879 --> 03:46:59.000
born with that ability to just drift off into a deep,

1161
03:47:00.280 --> 03:47:08.479
healing sleep. Even when we're.

1162
03:47:08.440 --> 03:47:13.120
Kids, sometimes will fall asleep and we don't even want

1163
03:47:13.239 --> 03:47:17.000
to try and tell you stay awake.

1164
03:47:18.360 --> 03:47:21.799
Maybe it's a birthday in the morning, or it's Christmas

1165
03:47:22.040 --> 03:47:24.879
or holiday or something we look forward to.

1166
03:47:25.479 --> 03:47:29.559
We don't want to go to sleep. But the more

1167
03:47:30.120 --> 03:47:35.000
we want to stay awake, the more we just start

1168
03:47:35.120 --> 03:47:43.399
to drift. And the more you fight drifting, the more

1169
03:47:43.440 --> 03:47:46.000
you try to stop yourself and drift in a safe

1170
03:47:48.120 --> 03:47:59.200
the deeper and stronger that drifting becomes. Because we're born

1171
03:48:00.200 --> 03:48:06.000
not just with the need to relax deeply and to

1172
03:48:06.200 --> 03:48:16.040
naturally fall asleep. But it's our birthright, it's part of

1173
03:48:16.159 --> 03:48:26.799
our DNA. And sometimes as we get older in life,

1174
03:48:28.120 --> 03:48:41.719
perhaps at times we have forgotten that relaxing completely is

1175
03:48:41.799 --> 03:48:54.920
not only a wonderfully pleasant experience, it's also really easy.

1176
03:49:06.280 --> 03:49:13.760
It's very very easy to let go, because that's all

1177
03:49:13.840 --> 03:49:14.799
it is. It's just.

1178
03:49:18.319 --> 03:49:29.719
Deciding to let go. And when you press the play

1179
03:49:29.840 --> 03:49:40.079
button on my recordings, you have given permission for my

1180
03:49:40.319 --> 03:49:43.000
voice to relax you.

1181
03:49:46.719 --> 03:49:50.239
When you press that play button, you have given me

1182
03:49:50.440 --> 03:50:02.120
permission for my words to effect you in a positive,

1183
03:50:05.559 --> 03:50:24.280
only a positive way, opening up your mind. Two useful

1184
03:50:25.879 --> 03:50:28.440
and healing.

1185
03:50:29.559 --> 03:50:45.600
Suggestions that can have such an amazing effect on how

1186
03:50:45.760 --> 03:50:57.840
you feel right now, as well as those changes that

1187
03:50:58.159 --> 03:51:08.159
continue long after the recording ends. Those changes within you

1188
03:51:11.040 --> 03:51:23.719
to continue to flourish and grow, transforming your life in

1189
03:51:24.280 --> 03:51:36.239
a positive, beautiful way, allowing you to move forward in

1190
03:51:36.399 --> 03:51:42.920
your life in the direction that you choose for yourself.

1191
03:51:52.040 --> 03:52:04.000
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1192
03:52:11.799 --> 03:52:25.760
just feels so nice. It's such a healthy place to be,

1193
03:52:33.639 --> 03:52:39.040
and that positivity grows within you.

1194
03:52:44.799 --> 03:52:56.799
Each and every day. Moving forward, you're going to find

1195
03:52:57.040 --> 03:53:07.360
that you're more a next physically and in your mind

1196
03:53:08.879 --> 03:53:17.120
is more relaxed. And it's not that you're thinking slower,

1197
03:53:19.399 --> 03:53:23.040
it's just that your mind will be less clogged up

1198
03:53:24.120 --> 03:53:37.440
with unnecessary negativity because from now on, your mind rejects negativity.

1199
03:53:41.440 --> 03:53:49.680
From now on, you're going to start noticing when negativity arises,

1200
03:53:53.319 --> 03:54:04.440
and you can just say stop, stop, and that negativity

1201
03:54:06.920 --> 03:54:22.840
will turn around and leave you alone. Stop and that

1202
03:54:23.120 --> 03:54:39.600
negativity will disappear. And as you notice that you feel

1203
03:54:40.959 --> 03:54:53.040
way more relaxed than you probably expected, you can now

1204
03:54:56.600 --> 03:55:02.440
congratulate yourself because you're the person that has done this.

1205
03:55:04.200 --> 03:55:09.639
You are the one that has opened your mind up

1206
03:55:10.360 --> 03:55:18.520
to the simple facts. You can feel more relaxed in

1207
03:55:18.680 --> 03:55:19.600
your body.

1208
03:55:19.959 --> 03:55:20.879
And in your mind.

1209
03:55:27.079 --> 03:55:33.000
You've opened your mind up to the birthright of being

1210
03:55:33.040 --> 03:55:49.920
able to just fall asleep easily when you choose. And

1211
03:55:50.040 --> 03:55:57.000
that's a nice feeling. Don't you think it feels nice?

1212
03:55:57.120 --> 03:56:06.440
Doesn't it? To feel calm full, that healing energy is

1213
03:56:06.559 --> 03:56:17.440
spreading through your body and your mind to spend time

1214
03:56:19.760 --> 03:56:35.680
a special place where negativity can no longer enter. Negativity

1215
03:56:35.840 --> 03:56:44.840
is banned. It's bad, it's not allowed entry. Doesn't. It doesn't.

1216
03:56:44.920 --> 03:56:48.879
This doesn't deserve to be here, It doesn't belong here.

1217
03:56:52.639 --> 03:57:07.479
Negativity has no place in your life, which makes room

1218
03:57:07.680 --> 03:57:38.639
feel more comfort, more heathing, more relaxation, more peace. It

1219
03:57:38.760 --> 03:57:40.040
feels nice, doesn't it?

1220
03:57:41.920 --> 03:58:05.719
Just let go with everything. I'm gonna count down now

1221
03:58:06.000 --> 03:58:14.200
from twenty down to one. You can continue to relax.

1222
03:58:16.399 --> 03:58:28.840
If you choose, you can drift to sleep. With every number.

1223
03:58:31.000 --> 03:58:39.760
You hear me say, you can fill twice as relaxed,

1224
03:58:42.799 --> 03:58:47.479
or if you choose, you can fill twice as sleeping.

1225
03:58:53.879 --> 03:59:00.239
Now twenty.

1226
03:59:09.079 --> 04:00:50.000
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to welve, eleven, ten, nine, eight, seven,

1227
04:00:58.799 --> 04:01:00.239
six h.

1228
04:01:07.680 --> 04:01:53.520
Five. Oh, this is your time to just take a break,

1229
04:01:58.200 --> 04:01:59.200
your time to.

1230
04:02:02.079 --> 04:02:18.399
Relax, to allow your mind to slow down, to give

1231
04:02:18.479 --> 04:02:20.399
yourself a permission.

1232
04:02:24.600 --> 04:02:32.000
To take a break from everything.

1233
04:02:36.680 --> 04:02:41.200
And you're the only person that can make that decision.

1234
04:02:44.040 --> 04:02:47.079
You're the only person that can actually tell your mind.

1235
04:02:51.600 --> 04:03:01.399
To just relax, to just.

1236
04:03:05.079 --> 04:03:06.319
Take some time.

1237
04:03:08.079 --> 04:03:19.879
Off so that you can focus on your body, getting

1238
04:03:20.280 --> 04:03:34.639
in touch with how you feel physically. And in the

1239
04:03:34.799 --> 04:03:35.840
process of.

1240
04:03:38.639 --> 04:03:43.360
This body scan where you focus on different parts of

1241
04:03:43.479 --> 04:03:54.280
your body, those parts that you focus on and observe.

1242
04:03:57.239 --> 04:04:04.959
Even though you're not perhaps to the requesting for those

1243
04:04:05.159 --> 04:04:10.719
parts of your body to relax, it's kind of expected.

1244
04:04:12.319 --> 04:04:17.879
You expect when you listen to my voice to feel

1245
04:04:18.920 --> 04:04:20.680
more relaxed.

1246
04:04:21.760 --> 04:04:35.440
Naturally, because when you're listening to me, your attention is

1247
04:04:35.600 --> 04:04:46.639
focused on my words, and as my words guide you.

1248
04:04:49.040 --> 04:05:01.600
To focus on those parts of your body, focus increases,

1249
04:05:08.719 --> 04:05:25.079
which actually calms your mind. And when you wind calms down,

1250
04:05:29.959 --> 04:05:42.120
your body relaxes. And when your body.

1251
04:05:45.440 --> 04:05:55.159
Calms down, your mind relaxes.

1252
04:06:02.680 --> 04:06:09.639
And even though you have not really started to focus

1253
04:06:10.120 --> 04:06:22.440
on your body, you can already feel that healing energy

1254
04:06:23.200 --> 04:06:36.959
spreading through your body, pushing out stress and tension.

1255
04:06:40.760 --> 04:06:41.559
Healing.

1256
04:06:43.159 --> 04:06:49.920
All the parts of your body, including your skin, your bones,

1257
04:06:51.479 --> 04:06:57.680
your blood, all of your organs inside your body, all

1258
04:06:57.719 --> 04:07:06.399
of the muscles, all of the facts, all everything, every

1259
04:07:06.639 --> 04:07:12.319
hair on your body is filled with that healing energy.

1260
04:07:20.319 --> 04:07:21.639
And when your brain.

1261
04:07:25.959 --> 04:07:41.040
Fills with that healing energy, the feeling of comfort of relaxation.

1262
04:07:44.079 --> 04:08:09.879
Increases, deeply increases in a way. Your mind starts to

1263
04:08:10.120 --> 04:08:26.120
feel perhaps bit drowsy because it's not needed, and then

1264
04:08:26.159 --> 04:08:27.920
it may start.

1265
04:08:30.840 --> 04:08:31.840
To drift.

1266
04:08:40.319 --> 04:08:42.200
If that's what's needed.

1267
04:08:45.360 --> 04:08:49.959
So if you're listening to this and what you need

1268
04:08:50.239 --> 04:08:53.280
is deep relaxation, that's what you get.

1269
04:08:55.479 --> 04:08:56.959
If what you need is.

1270
04:08:58.639 --> 04:09:05.600
To fall asleep naturally and easily, that your mind drifts.

1271
04:09:08.159 --> 04:09:09.280
That's also.

1272
04:09:10.479 --> 04:09:11.639
For what happened.

1273
04:09:16.840 --> 04:09:24.959
Because by pressing that play button on the podcast.

1274
04:09:24.520 --> 04:09:30.959
And listening to me to give permission for your body

1275
04:09:31.159 --> 04:09:43.079
and your mind, in fact, you give the command to

1276
04:09:43.239 --> 04:09:54.159
your body and your mind to rerects deeply and to

1277
04:09:54.360 --> 04:10:03.760
drift off to sleep if that's what you want, what need.

1278
04:10:11.479 --> 04:10:17.079
And as I focus on the different parts of your body,

1279
04:10:22.079 --> 04:10:30.879
you may start to just drift. And then you come

1280
04:10:31.000 --> 04:10:34.520
back again and you hear me talking and.

1281
04:10:35.360 --> 04:10:43.479
I'm focusing on a different parts of your body, and

1282
04:10:44.399 --> 04:10:54.200
you may find yourself drifting. You don't realize you're drifting.

1283
04:10:55.559 --> 04:11:02.440
Until you stop drifting. You're alone out again to my voice,

1284
04:11:03.879 --> 04:11:09.520
focus and what a different part of your body starts

1285
04:11:09.719 --> 04:11:19.760
to relax and deva because that drifting is basically you

1286
04:11:20.239 --> 04:11:32.879
already into sleep zone. And the more you drift, the

1287
04:11:33.120 --> 04:11:42.840
longer you drift, and the longer you dreft. Eventually that

1288
04:11:43.040 --> 04:11:53.680
drifting continues into sleep and that's the last you remember.

1289
04:11:55.319 --> 04:12:01.840
Until you wake up in your own time.

1290
04:12:03.159 --> 04:12:07.520
When you experience the right amount of sleep for.

1291
04:12:07.520 --> 04:12:15.360
You because when you do, and if you do, you

1292
04:12:15.600 --> 04:12:29.479
fall asleep. It's extremely pleasant, so relaxing, so deep.

1293
04:12:30.719 --> 04:12:45.959
Healing sleep. It feels so nice.

1294
04:12:47.879 --> 04:12:57.760
To relax into your own body in mind as you

1295
04:12:58.040 --> 04:13:05.760
feel that the image is spreading through it. Relaxing is

1296
04:13:06.000 --> 04:13:14.360
so deeply relaxing, so.

1297
04:13:16.479 --> 04:13:17.559
So deeply.

1298
04:13:26.559 --> 04:13:43.040
Let me start to focus on your eyes, down to

1299
04:13:43.200 --> 04:13:53.440
your joe, down to your mac.

1300
04:14:00.799 --> 04:15:04.159
A sure this ah pheous, Yes you us spy you.

1301
04:15:04.840 --> 04:15:51.520
It's your leggs, your feet, your size, and the feeding

1302
04:15:54.559 --> 04:16:01.200
was spreading and growing by your body.

1303
04:16:03.200 --> 04:16:04.159
Then you are.

1304
04:16:07.040 --> 04:16:20.399
Now Let's focus again on parts of your body. Focus

1305
04:16:20.559 --> 04:16:22.159
in this time on your forehead.

1306
04:16:28.639 --> 04:16:37.920
Now on your mouth, your lips, your tongue, the whole

1307
04:16:38.000 --> 04:16:53.680
of your mouth. Focusing on your fingers.

1308
04:16:59.040 --> 04:17:03.600
Maybe it the movie you think it's a little as.

1309
04:17:03.559 --> 04:17:19.040
You can focus on each one individually, both hands and

1310
04:17:19.159 --> 04:17:21.479
even though if you focus on both.

1311
04:17:21.319 --> 04:17:23.280
Of your hands now.

1312
04:17:24.840 --> 04:17:33.079
They almost seem to just melt into one. Maybe it

1313
04:17:33.120 --> 04:17:36.959
is your right hand start in your left hand end.

1314
04:17:40.399 --> 04:17:52.520
Almost as if just mixed together. Now focusing on your knees,

1315
04:17:58.440 --> 04:18:02.360
just noticing how you knee sol.

1316
04:18:18.879 --> 04:18:25.680
Now fossin and with elbos fotus in on both of

1317
04:18:25.799 --> 04:18:37.040
your elbows. Just observing the feeling.

1318
04:18:39.280 --> 04:18:40.319
Of your elbows.

1319
04:19:04.440 --> 04:19:06.000
Now loud sen.

1320
04:19:07.399 --> 04:19:58.680
Absurd, what you make seething energy, the battery make absurd.

1321
04:20:01.200 --> 04:20:21.040
The thinks it'sical sensations. Do agus.

1322
04:21:20.840 --> 04:21:21.559
To say.

1323
04:21:23.680 --> 04:21:27.760
No, the tos.

1324
04:21:31.079 --> 04:21:52.799
Both your feet be aware now you twos here right now.

1325
04:22:23.719 --> 04:22:57.280
Notice sin hi you esire, body fails noticing you.

1326
04:22:57.719 --> 04:23:02.360
Mind feels.

1327
04:23:05.719 --> 04:23:43.879
Now, lett him go, lett him go, lett him.

1328
04:23:44.520 --> 04:24:19.840
Go everything, let him go, letting go, letting go, h

1329
04:24:22.680 --> 04:24:32.879
everything everything.

1330
04:24:39.200 --> 04:24:42.879
I'm going to start now, and I'd like it just,

1331
04:24:43.040 --> 04:24:48.680
first of all, just to see yourself lying down on

1332
04:24:48.799 --> 04:24:52.559
that message table, lying on your front.

1333
04:24:53.799 --> 04:25:01.799
Your head is supported, your arms are supported, and you

1334
04:25:01.879 --> 04:25:04.120
feel comfortable and breathing.

1335
04:25:04.200 --> 04:25:13.680
It's really easy, and you feel you feel confident in

1336
04:25:13.840 --> 04:25:14.799
how you look as well.

1337
04:25:14.959 --> 04:25:18.879
So there's none of that issue of body problems or

1338
04:25:19.079 --> 04:25:28.600
shyness because I'm a professional and this is a therapy session,

1339
04:25:29.440 --> 04:25:32.639
so none of that stuff matters whatsoever.

1340
04:25:36.559 --> 04:25:41.799
This is about you. This is about how you.

1341
04:25:42.760 --> 04:25:50.280
Feel and how you can enjoy that sense of comfort

1342
04:25:50.440 --> 04:25:53.319
and relaxation that comes from.

1343
04:25:54.479 --> 04:25:59.559
Letting go and allow him my hands and my fingers

1344
04:26:00.120 --> 04:26:12.200
to relax you by a message your body. Someone starts

1345
04:26:12.200 --> 04:26:17.040
off just by placing my hands on the back of

1346
04:26:17.120 --> 04:26:21.840
your head, just gently, just so you can feel what

1347
04:26:22.000 --> 04:26:30.440
my hands feel like really on you, so you can

1348
04:26:30.520 --> 04:26:32.840
maybe feel the warmth of my hands on the back

1349
04:26:32.879 --> 04:26:38.360
of your head. And with my hands to the side

1350
04:26:38.399 --> 04:26:43.000
of your head, not pressing, but just holding there very gently,

1351
04:26:46.000 --> 04:26:49.000
maybe over your ears, and a little bit on your face,

1352
04:26:50.239 --> 04:26:55.479
just so you can feel my hands so you can

1353
04:26:55.559 --> 04:26:57.200
become accustomed.

1354
04:26:58.159 --> 04:26:58.600
To them.

1355
04:27:07.239 --> 04:27:09.399
And now put my hands on the back of your

1356
04:27:09.479 --> 04:27:16.879
head again and gently let them slide down onto the

1357
04:27:16.959 --> 04:27:33.959
back of your neck. You can feel my hands gently

1358
04:27:34.200 --> 04:27:41.120
stroking the back of your neck to start with, just

1359
04:27:41.200 --> 04:27:45.239
so you can get used to the feeling with my

1360
04:27:45.440 --> 04:27:53.399
hands on your skin, get accustomed to realize that you're

1361
04:27:53.559 --> 04:28:03.520
safe and it's all good, it's all fine. And I'm

1362
04:28:03.559 --> 04:28:07.799
going to start gently massaging the muscles in the back

1363
04:28:07.840 --> 04:28:16.920
of your neck with both hands.

1364
04:28:23.079 --> 04:28:23.159
Now.

1365
04:28:23.239 --> 04:28:24.879
This is a very trusting.

1366
04:28:26.680 --> 04:28:32.200
Situation really, because our necks are so fragile and to

1367
04:28:32.319 --> 04:28:36.440
have someone have their hands around your neck in that

1368
04:28:36.559 --> 04:28:41.879
way can sometimes be problematic for people, which is why

1369
04:28:42.000 --> 04:28:46.680
massages are quite good, because it allows you to relax

1370
04:28:48.079 --> 04:29:01.159
and to get in touch with trust, to feel peaceful

1371
04:29:01.760 --> 04:29:13.360
and calm and there's a massage the sides of your neck,

1372
04:29:14.079 --> 04:29:22.879
gently moving from the bottom of your neck. It would

1373
04:29:22.920 --> 04:29:25.440
be sort of near where your shoulders start, I guess,

1374
04:29:26.319 --> 04:29:27.079
all the way up.

1375
04:29:29.120 --> 04:29:34.079
To your jaw. Who is kind of an area the

1376
04:29:34.319 --> 04:29:39.319
side of your neck. Of course, it's a lot longer

1377
04:29:39.479 --> 04:29:55.040
than the front of your neck. And massage in the

1378
04:29:55.760 --> 04:30:04.280
back of your neck, especially that area where perhaps we hold.

1379
04:30:04.239 --> 04:30:12.200
Tension, and there's that area's message. You can actually feel

1380
04:30:13.440 --> 04:30:15.959
a sense of release in the back of your neck

1381
04:30:21.559 --> 04:30:26.840
and maybe you can breathe it out as well. Notice

1382
04:30:26.879 --> 04:30:29.120
how it feels. Notice how you feel.

1383
04:30:39.000 --> 04:30:42.639
Then moving down to that area between your neck and

1384
04:30:42.719 --> 04:30:52.840
your shoulders, that musty area, starting to message that area

1385
04:30:52.920 --> 04:30:53.840
on both sides.

1386
04:30:56.040 --> 04:30:58.239
I mean, this would be the area that a lot

1387
04:30:58.280 --> 04:31:00.440
of people would message if they would go to give

1388
04:31:00.479 --> 04:31:06.920
you like a shoulder message. Even that's not technically the shoulders,

1389
04:31:07.479 --> 04:31:10.440
but it's all the muscles that lead to the shoulders.

1390
04:31:11.799 --> 04:31:12.600
From the neck.

1391
04:31:14.520 --> 04:31:18.360
And a game that can hold attension and stress.

1392
04:31:19.639 --> 04:31:24.600
And when massaged sometimes a nice deep message is useful,

1393
04:31:27.680 --> 04:31:31.479
and you decide how deep that message is.

1394
04:31:42.799 --> 04:31:49.799
And just allow my knuckles just to dig in to

1395
04:31:49.920 --> 04:31:59.760
get to those muscles and to really relaxed all the time,

1396
04:32:00.200 --> 04:32:18.000
being firm yet gentle with you and just stroking down

1397
04:32:18.120 --> 04:32:26.799
the area to your actual shoulders, moving to the muscles

1398
04:32:26.840 --> 04:32:37.479
of your shoulders, and maybe initially just pulling up the

1399
04:32:37.600 --> 04:32:41.360
shoulders a little bit of the table just to give

1400
04:32:41.399 --> 04:32:42.159
you a little bit of.

1401
04:32:42.200 --> 04:32:53.200
A stretch, very gently, and you've got the muscles at

1402
04:32:53.200 --> 04:32:56.760
the front of your shoulders besides the back.

1403
04:33:04.919 --> 04:33:09.360
Again, this is a part that can really take quite

1404
04:33:09.360 --> 04:33:12.279
a bit of pressure, quite a bit of.

1405
04:33:16.040 --> 04:33:25.040
Needing. If if you wish to release the tension to

1406
04:33:25.200 --> 04:33:32.400
really get into those muscles and let your fingers in there,

1407
04:33:33.479 --> 04:33:35.159
may you feel really nice.

1408
04:33:37.159 --> 04:33:44.680
Sometimes it's just being stroked gently or being massaged quite strongly.

1409
04:33:48.400 --> 04:33:57.799
It can all be beneficial to the realization. Put the

1410
04:33:57.919 --> 04:34:11.360
muscles in your shoulders. Now you move down your arms.

1411
04:34:18.000 --> 04:34:21.520
I do one arm at a time, starting with your

1412
04:34:21.639 --> 04:34:30.040
right arm. My idea is I just.

1413
04:34:31.400 --> 04:34:34.560
Lift your arm up, just hold it to the side

1414
04:34:34.599 --> 04:34:41.639
of it and where it's still be attached, and I

1415
04:34:41.880 --> 04:34:45.840
just message tops of your arms.

1416
04:34:55.959 --> 04:35:02.000
All the way down to your forearms into your wrists

1417
04:35:13.400 --> 04:35:25.439
gently massage in that parts. The softer part, which is

1418
04:35:25.560 --> 04:35:32.360
the underpart of the army, which leads to the crease

1419
04:35:32.479 --> 04:35:34.479
in your rowbo the inside.

1420
04:35:35.959 --> 04:35:50.240
It's much more sensitive skin. Sometimes just having that stroked

1421
04:35:53.680 --> 04:36:10.520
feel really nice, pleasurable and relaxing. Now moving down to

1422
04:36:10.599 --> 04:36:22.840
your right hand, just holding your hand, put the both

1423
04:36:22.919 --> 04:36:31.159
of my hands, just pressing gently.

1424
04:36:31.880 --> 04:36:37.040
On the back of your hand and stretching your fingers

1425
04:36:39.040 --> 04:36:44.520
ever slightly at the same time.

1426
04:36:46.520 --> 04:37:00.080
Pressing down and messaging each finger, and then starting to mess.

1427
04:37:00.520 --> 04:37:11.080
The palms of the hand. Just turning the hand gently,

1428
04:37:12.880 --> 04:37:20.360
stretching it gently, and actually.

1429
04:37:20.159 --> 04:37:27.680
Having your hand held can really be an emotional experience. Sometimes,

1430
04:37:28.680 --> 04:37:33.520
even if it is a stranger, someone you don't know

1431
04:37:33.759 --> 04:37:35.319
very well, like.

1432
04:37:35.400 --> 04:37:38.680
A message person or a therapist.

1433
04:37:38.840 --> 04:37:53.959
Maybe because it's intimate, you can feel nice, you can

1434
04:37:54.040 --> 04:37:54.759
feel safe.

1435
04:38:02.720 --> 04:38:05.880
As I put that right arm back down where it was,

1436
04:38:11.959 --> 04:38:18.479
did the same with your left arm, exactly the same,

1437
04:38:23.200 --> 04:38:28.200
massage him the muscles your arm all way down.

1438
04:38:29.439 --> 04:38:30.240
Do you rest.

1439
04:38:34.119 --> 04:38:43.959
Striking the inside of your arm, just be gentle or

1440
04:38:44.040 --> 04:38:57.959
as firm as you require, and then massaging your left hand,

1441
04:39:04.520 --> 04:39:12.959
stretching the fingers gently, massage in the palm.

1442
04:39:13.439 --> 04:39:27.880
Of your left hand. You feel so.

1443
04:39:30.759 --> 04:39:31.840
So right, sing.

1444
04:39:39.360 --> 04:39:55.599
So comforting, and I just rest.

1445
04:39:55.439 --> 04:40:07.840
Your left arm back down, start to message your back

1446
04:40:09.599 --> 04:40:17.599
the biggest part of your body. Starting at the top,

1447
04:40:20.840 --> 04:40:22.159
starting again.

1448
04:40:21.919 --> 04:40:24.840
Where we already be a been, the area at the

1449
04:40:25.000 --> 04:40:27.400
top in between your shoulders.

1450
04:40:28.479 --> 04:40:29.240
And the your neck.

1451
04:40:31.000 --> 04:40:33.240
Going back and message in the.

1452
04:40:33.360 --> 04:40:45.240
Area again, but this time moving downwards, taking it downward.

1453
04:40:45.400 --> 04:40:53.319
Stroke to the middle of your back, working from the

1454
04:40:53.720 --> 04:40:57.919
outside inwards, massage in the.

1455
04:41:00.200 --> 04:41:01.200
Your back, but the.

1456
04:41:03.159 --> 04:41:13.919
Outsides of your back parts with your arms with maybe

1457
04:41:14.400 --> 04:41:27.080
rest against almost the part that connects your front to

1458
04:41:27.279 --> 04:41:39.040
your back, and just message it down.

1459
04:41:41.040 --> 04:41:43.880
Firmly but gently.

1460
04:41:44.599 --> 04:41:52.840
As firm as you want, moving down and moving across

1461
04:41:52.919 --> 04:41:54.240
a little bit, and moving all.

1462
04:41:54.159 --> 04:42:02.439
The way down again, be very gentle. And if you choose.

1463
04:42:08.439 --> 04:42:09.720
And then then you get to.

1464
04:42:09.799 --> 04:42:15.159
The spine, we can message the muscles and either side

1465
04:42:15.240 --> 04:42:18.880
of your spine from the top of your neck all

1466
04:42:19.080 --> 04:42:23.680
the way down to your lower back.

1467
04:42:29.959 --> 04:42:36.200
You can do that a few times. Sometimes people choose

1468
04:42:39.119 --> 04:42:43.119
the knuckle or the you know, two fingers and just

1469
04:42:44.840 --> 04:42:49.439
go your side of the spine almost just push down,

1470
04:42:50.319 --> 04:42:53.000
go all the way down to the bottom of the spine.

1471
04:42:54.279 --> 04:42:55.159
Each time.

1472
04:42:56.639 --> 04:43:03.959
Releasing a tension and hope and up the body, stretching

1473
04:43:05.119 --> 04:43:12.000
your body so that you feel more relaxed that at

1474
04:43:12.040 --> 04:43:28.360
the same time be deuvenated. Now I'm going to move

1475
04:43:28.479 --> 04:43:36.759
to one side, to your right side, and from the

1476
04:43:36.840 --> 04:43:43.000
bottom of your ribs to your pelvis, you can massage

1477
04:43:44.040 --> 04:43:44.959
that area.

1478
04:43:45.400 --> 04:43:46.000
Of your back.

1479
04:43:47.959 --> 04:43:51.279
I'll stretch over the other side and I'll pull the

1480
04:43:51.439 --> 04:43:55.840
muscles gently and massage and push.

1481
04:43:57.040 --> 04:43:59.959
On one end that side will right on my side

1482
04:44:02.119 --> 04:44:04.439
to the middle of fact to where.

1483
04:44:04.319 --> 04:44:11.000
Your spine is massaging that side of your spine the

1484
04:44:11.080 --> 04:44:17.240
opposite side to where I'm standing. It's almost like leading bread.

1485
04:44:19.680 --> 04:44:23.319
There's that big area which is firm.

1486
04:44:24.159 --> 04:44:27.080
Yeah, there're lots there to message.

1487
04:44:32.240 --> 04:44:36.520
Potentially one of the most important places to actually have

1488
04:44:37.119 --> 04:44:44.759
a message because you really feel there, really feel the

1489
04:44:44.919 --> 04:44:50.040
release and the pleasure of having your lower back massaged.

1490
04:44:53.240 --> 04:44:59.319
It releases so much from your body that's not useful.

1491
04:45:02.119 --> 04:45:07.680
Starting a human process which you'll continue long after this

1492
04:45:07.880 --> 04:45:20.000
recording is over. A message in this part of your

1493
04:45:20.040 --> 04:45:22.040
body not only feels.

1494
04:45:21.840 --> 04:45:27.880
Really good for you, it's actually fun to do because

1495
04:45:27.919 --> 04:45:33.639
it is never said like kneading bread. It's a part

1496
04:45:33.720 --> 04:45:39.080
that you can really get out hold of and really massage.

1497
04:45:38.680 --> 04:45:51.040
Deeply if that's your choice. And they are going to

1498
04:45:51.119 --> 04:45:53.520
move over to the other side of your body and

1499
04:45:53.680 --> 04:46:02.799
do the same with the opposite part on your rower back,

1500
04:46:05.400 --> 04:46:09.400
kneeding and messaging from your sides all the.

1501
04:46:09.439 --> 04:46:16.840
Way to the middle of your back where your spine.

1502
04:46:16.680 --> 04:46:30.439
Is pressing and kneeding, firm and gentle at the same time.

1503
04:46:32.400 --> 04:46:35.000
It feels so releasing.

1504
04:46:38.319 --> 04:46:47.560
This a mixture of pleasure, comfort, release, calmness, relaxation or

1505
04:46:47.720 --> 04:46:48.720
mixed together.

1506
04:46:54.520 --> 04:46:58.240
Plus there is that feeling from the stomach that is

1507
04:46:58.360 --> 04:47:03.560
being stretched. Even though you're in your stomach now, you

1508
04:47:03.680 --> 04:47:07.119
can feel it in stretch because the whole.

1509
04:47:07.040 --> 04:47:18.159
Area is connected to your stomach. Now we're going to

1510
04:47:18.279 --> 04:47:23.560
move or move further up to the top of your body.

1511
04:47:24.240 --> 04:47:25.479
And we did the same.

1512
04:47:27.040 --> 04:47:34.200
This time, starting with the upper back. Put my hands

1513
04:47:34.840 --> 04:47:42.360
award over and mess message in that area up to

1514
04:47:42.479 --> 04:47:46.240
your spine, from the side of your body up to

1515
04:47:46.319 --> 04:47:52.000
your spine. So some of that message area, that muscle

1516
04:47:52.119 --> 04:47:58.400
tissue or whatever fatty tissue even will be possibly from

1517
04:47:58.479 --> 04:48:03.479
the chest. There's all connected. The chest and the back

1518
04:48:04.200 --> 04:48:09.799
connect together. I'm going to be massage in and just

1519
04:48:09.919 --> 04:48:14.959
put in some of that skin from your side up

1520
04:48:16.599 --> 04:48:19.680
and massaging in that area.

1521
04:48:22.319 --> 04:48:26.439
Of your upper back all the way to your spire.

1522
04:48:30.919 --> 04:48:32.400
And then I move down the bed.

1523
04:48:32.279 --> 04:48:35.319
And I'll continue at the middle of your back, doing

1524
04:48:35.400 --> 04:48:42.240
exactly the same thing. There's gentle as.

1525
04:48:43.840 --> 04:48:45.040
Deep as you choose.

1526
04:48:53.759 --> 04:48:58.759
Now I'll move the other side again and do the exact.

1527
04:48:58.599 --> 04:49:02.759
Same thing at the top of your back on the other.

1528
04:49:02.680 --> 04:49:04.560
Side, from.

1529
04:49:09.400 --> 04:49:18.119
Pretty much underneath your arm area really to your spine,

1530
04:49:23.400 --> 04:49:30.319
then continuing there all the way down, including you allow

1531
04:49:30.400 --> 04:49:47.479
of your middle of your back. I'm gonna go to

1532
04:49:47.639 --> 04:49:54.240
your thighs, the backs of your thighs, and the sides

1533
04:49:54.319 --> 04:50:01.119
of your thighs, start to with right leg.

1534
04:50:03.040 --> 04:50:10.959
Aside the back and the side of the advice.

1535
04:50:13.000 --> 04:50:19.400
Gently and family. There's a lot of muscles there. It's

1536
04:50:19.479 --> 04:50:22.759
an area that can be very tense at times and

1537
04:50:22.919 --> 04:50:26.319
maybe needs a little bit more pressure than the rest

1538
04:50:26.360 --> 04:50:26.880
of the body.

1539
04:50:27.919 --> 04:50:28.799
That's up to you.

1540
04:50:33.599 --> 04:50:39.279
And you can gently strike the back with your legs

1541
04:50:39.400 --> 04:50:42.439
where you know, opposite.

1542
04:50:42.040 --> 04:50:47.000
Your knee joints or underneath your knee joint, very.

1543
04:50:47.000 --> 04:51:00.439
Sensitive gentle area and working down to your calf muscles.

1544
04:51:03.360 --> 04:51:07.880
Message in your half muscles thoroughly and deeply.

1545
04:51:09.000 --> 04:51:10.119
If you cheese.

1546
04:51:13.240 --> 04:51:32.439
Using both hands fingers, sticking deep to your ankles, in

1547
04:51:32.560 --> 04:51:38.759
the back of your back of your ankles, just gently

1548
04:51:38.959 --> 04:51:46.439
message in that area, maybe.

1549
04:51:48.880 --> 04:51:52.040
Lifting the leg and stretching a little.

1550
04:51:51.840 --> 04:52:17.240
Bed moving to the right message in the bottom of

1551
04:52:17.319 --> 04:52:31.680
your feet from the size of your feet. Gently the

1552
04:52:32.720 --> 04:52:34.560
firm enough, so idantical.

1553
04:52:40.319 --> 04:52:44.319
Just allow the pleasure that.

1554
04:52:44.400 --> 04:52:49.799
You get from the heaving your feet message to just

1555
04:52:50.080 --> 04:52:59.200
undertake you. As I continued to message your feet got

1556
04:52:59.279 --> 04:53:09.520
terms of your eat besides the arches your ear. You've

1557
04:53:09.520 --> 04:53:12.479
put a lot of pressure into your heel and it

1558
04:53:12.720 --> 04:53:17.599
feels amazing. Yet the arches need to be a bit

1559
04:53:17.680 --> 04:53:18.360
more gentle.

1560
04:53:23.520 --> 04:53:30.240
Stretching your toes gently and message in the bottoms of

1561
04:53:30.360 --> 04:53:31.279
your toes.

1562
04:53:31.680 --> 04:53:47.360
With my fingers each individually. You've moored to the left

1563
04:53:47.479 --> 04:53:48.799
leg to.

1564
04:53:48.919 --> 04:53:54.880
Do exactly the same thing, starting.

1565
04:53:56.400 --> 04:54:00.880
At the top of the dice, work in the back

1566
04:54:00.959 --> 04:54:06.479
of the fires and the sides. Massageant deeply and gently

1567
04:54:08.639 --> 04:54:14.759
the whole area, working.

1568
04:54:14.520 --> 04:54:24.959
All the way down. This is an area that maybe

1569
04:54:27.520 --> 04:54:35.959
you could like to spend more time relaxing the message. Perhaps,

1570
04:54:36.919 --> 04:54:40.599
if he wanted, I could make a future he called

1571
04:54:40.720 --> 04:54:44.279
him might spend more time on one particular area.

1572
04:54:50.000 --> 04:54:51.200
As you move down.

1573
04:54:53.959 --> 04:55:03.479
Your calf muscles, m massage in your power blossos.

1574
04:55:07.400 --> 04:55:23.799
I gently down thencorant your feet. Massage makes your feet

1575
04:55:25.880 --> 04:55:35.040
parts of your feet stretching your tones and massage in

1576
04:55:35.159 --> 04:55:37.000
each tone bitterly.

1577
04:55:39.159 --> 04:55:42.479
And feeling and pleasure and.

1578
04:55:42.680 --> 04:55:47.840
Release the experience that we're having. fIF feet and massage.

1579
04:55:49.759 --> 04:55:50.880
Yeah weird.

1580
04:56:03.240 --> 04:56:08.279
Now just turn over your.

1581
04:56:08.319 --> 04:56:19.759
Mind playing in the back. It's when the start I came.

1582
04:56:23.080 --> 04:56:36.360
Don't make area on the shoulders, just to.

1583
04:56:37.520 --> 04:56:47.599
Get back in touch of that area, to move up,

1584
04:56:55.560 --> 04:56:55.959
walk in.

1585
04:56:56.080 --> 04:56:59.439
Your hands, making more fresh.

1586
04:57:00.119 --> 04:57:02.560
Is now I'm gonna less lue your face.

1587
04:57:03.720 --> 04:57:18.400
Simply starting off and you boyead your eyes are closed.

1588
04:57:19.880 --> 04:57:25.799
We're just stretched the eyes a bad push it up

1589
04:57:25.880 --> 04:57:36.200
on your eyebrows. Just messide in the mouth, just scalp

1590
04:57:41.919 --> 04:57:51.400
leside down your cheeks and your ears. That's your sure,

1591
04:57:52.599 --> 04:57:59.240
simply the sides of your neck.

1592
04:58:03.479 --> 04:58:22.680
Chill. I just lean him down and rip down the chest.

1593
04:58:26.319 --> 04:58:29.720
It starts from my side and life in the top

1594
04:58:29.799 --> 04:58:38.680
of the chest, in the cools in the side and

1595
04:58:38.759 --> 04:58:40.040
the colt.

1596
04:58:48.119 --> 04:58:51.240
And just my side and my own chest.

1597
04:59:01.080 --> 04:59:01.919
Justift around.

1598
04:59:10.919 --> 04:59:12.799
It's quite a large area.

1599
04:59:14.599 --> 04:59:17.319
One side of ns.

1600
04:59:21.799 --> 04:59:22.840
Know my hand.

1601
04:59:25.439 --> 04:59:27.119
I believe they must say.

1602
04:59:27.159 --> 04:59:33.360
You also strapping up.

1603
04:59:35.520 --> 04:59:38.759
Chasing some of the must also a bag and set.

1604
04:59:43.720 --> 04:59:46.799
Out. I sift.

1605
04:59:51.159 --> 04:59:52.159
A little valley.

1606
05:00:07.360 --> 05:00:13.840
Just mess up, squaking and slide down to the store.

1607
05:00:15.400 --> 05:00:27.919
Starting chatty, get me a hand to about let's startings,

1608
05:00:28.080 --> 05:00:30.240
writing and seems.

1609
05:00:32.599 --> 05:01:05.119
Downs by and let's watch it again. M let thing

1610
05:01:13.840 --> 05:01:17.959
you didn't move all swept it f