May 8, 2025

(no music) (5 hours) Relaxing body part | Let me bore your pain away #34 | Jason Newland | 8th May 2025

(no music) (5 hours) Relaxing body part | Let me bore your pain away #34 | Jason Newland | 8th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. That's my website.

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My name's Jason new Land. That's my name. So I'm

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being silly, so please only listen when you can safety

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close your eyes. This is let me bore your pain away,

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and only listen to this when, first of all, you

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know the cause of your chronic pain. Secondly, you have

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permission from your doctor to listen to this.

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Okay.

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This is not a replacement for medical attention, for medicine

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for and it's also it's not any type of medical

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advice because I'm not a doctor. This that not I

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had something else to say then, didn't it I'm not

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a doctor, but but no, nothing, no, but I'm not

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a doctor. And you know that's it. Really got an

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itchy knee, my left knees itchy.

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I don't know why. So albo website.

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There is all my recordings, thousands of different recordings. Also

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you can stream, you can download. They're all broken up

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into different categories and different podcasts, and you've got yeah

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playlists and all kinds of stuff. There's also let you know,

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this SoundCloud account is back, so SoundCloud podcast is back online.

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What else I do have a YouTube channel at Jason Newland,

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which is also my podcast, another podcast. All my latest

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recordings are on there, and I have a Facebook group

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called Jason Newland's Boring Group, so if you'd like to join,

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there's a link on my website to there as well.

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I actually had a topic I was going to discuss today,

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had all in my mind, had it kind of planned out,

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been thinking about it since this morning, well since yesterday actually,

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but now I've decided to do something different. I guess

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it's kind of a you could call it a technique.

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It's not really, I suppose it is kind of it's

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something I've done before, but in this way, it's you know,

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it's not hypnosis. It's just a little bit of focusing,

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that's all. So I'm going to ask you to focus

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on two parts of your body.

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Now.

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The first part of your body would be a part

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of your body where there's chronic pain. Okay, that's the

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first part. I'm going to ask you to keep coming

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back and focusing on the other part of your body.

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I'm going to ask you to focus on is any

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part of your body that feels absolutely fine, might even

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feel good, might feel comfortable, relaxed, may even be pleasure.

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I don't know, it depends where you focus on. I mean,

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if I was to focus on my biceps, it feels

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quite nice because I've just been working out, so I've

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got a slight little bulge there, tiny little it's like

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a little pea, but to me that's a big bicep.

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So it feels quite nice right now. So you can

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you can choose on a part of your body that

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even feels just completely fine, maybe almost neutral in a sense,

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but there's just nothing going on there, you know, it's

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just just how it feels. It's your choice. You got

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your whole body to choose from. So you got that

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part which has it was painful, and before you start

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listen into this, it's kind of the reason why you're

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listening to this maybe, and then you've got the other part,

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the comfortable part. So what I'm going to focus I'm

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going to call them that. Do I don't know, should

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we call one part becoming relaxed and the other part

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already relaxed?

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Do you do that?

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Because I don't like kind now focus on the part

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that's really painful. That doesn't seem like very good wording.

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So if you focus, you call we'll call that part,

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the starting to relax or becoming relaxed, because that's kind

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of what's going to be happening. And then you've got

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the other part, which is even more relaxed, which is

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the part that's already relaxed. Okay, So I don't want

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to keep saying the word.

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P ai n.

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Throughout the recording because we're not focusing on that. We're

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focused on the opposite to that. We're focusing on comfort, relaxation, looseness, peacefulness,

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letting go.

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You know.

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However that can be the expectation. But all we're going

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to do in this recording just focus on the different

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parts of your body.

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That's it. That's all we're going to do. Going to

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tell you.

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To relax either of those parts of your body. All

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I'm going to ask you to do is focus on

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each part.

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And notice.

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How they feel. Now, because I can't know what parts

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of your body you're talking about, That's why I'll say,

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just focus on relaxing compared to really relaxed. So there's

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relaxing and really relaxed. So the relaxing part is the

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one that you'd like to relax more. Any other part

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is already relaxed. Relaxing and really relaxed. Okay, So, and

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I'll talk throughout this as well, just chatting about stuff.

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You know.

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It's not like some serious, super duper focusing attention blah

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blah blah. It's just a gentle chat. And I'll keep

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coming back to the different parts of your body throughout

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and then he will occasionally flap his ears because that's

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what he likes to do. Well, he hasn't had his

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dinner yet. He had a bad tummy yesterday, but he

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seems to have Yeah, it seems to have recovered, which

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is good. So just wanted to get in touch with

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Notice how the part that feels that's already relaxed, the

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really relaxed part. Notice how that part of your body feels.

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And if you're going to give that a I don't

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know a gauge between zero and ten, ten being completely relaxed,

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zero being completely relax in, ten being like unpleasant.

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What would you give that now?

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Not hopefully it's a zero, because that's the part that

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we need to be a zero at the moment. Maybe

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it's for one, Maybe it's got improvement, it can be improved.

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And now focus on the part of your body that

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is relaxin that we're looking to relax as you focus

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on that part of your body. As you're focusing on

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that part of your body, notice what you would give

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it between zero and ten. Maybe it'd be higher than

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ten on that scale of discomfort, or you could call

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it at the scale of comfort and zero being completely comfortable,

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ten being.

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Complete opposite. Just notice what.

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You would give it now, and maybe also notice how

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it's changed since before you press the play button on

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this recording. Maybe surprisingly, not surprisingly that you press the button,

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the play button, but perhaps you're a little bit surprised

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that you feel you're feeling different, but maybe unsure why.

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But then it doesn't have to really make sense, not really,

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it's really for me. It's a case of does it

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help It's as simple as that, and how much does

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it help you to feel more comfortable, even though really

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we're not doing much, just moving your focus from relaxing

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to really relaxed, and then back to relaxing and really relaxed.

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So we go back to the feeling of really relaxed.

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Notice how that feels in that part of your body,

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maybe noticing even though you're not actually trying to relax

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that part of your body. You're not actually actively doing anything,

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but just focusing on it, noticing the physical sensations as

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well as the sounds of Vinny in the background, clicking

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away as he chumps on his jaw bone thing, whatever

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it is, keeping relaxed and keeping focused on that relaxing

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more part of your body, and just noticing maybe there's

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different parts of that body part that feel different. For example,

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if it was your leg, maybe it's your thigh. You

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might feel more relaxed at the top of your thigh

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than you do at the bottom of your thigh, might

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feel more relaxed in the side rather than the bottom,

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or maybe the middle part is the most relaxed. If

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you're focusing on your hand, maybe you notice that your

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thumb is the most relaxed part, or the palm of

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your hand is the most relaxed part. It's strange, you know,

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because when I mentioned these parts of my body, they

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really relax I don't know if you have the same feeling.

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When I mentioned my thumb, both my fumbs relaxed, and

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when I mentioned the palms of my hands, both my

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hands that are still relaxed. Maybe you're focusing on your eyes. Wow,

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it's just focusing on my eyes causes your eyes to relax.

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I can almost feel the tension leave in my eyes

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starting to shrink and dissolve. Hmm, it's quite nice. So

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now I think, as you focus on the relaxing part

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of your body, just notice how it feels.

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Again. You're not trying.

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To get that part of your body to let go completely.

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You're just focusing on it.

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You're just.

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Noticing how it feels.

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In this moment.

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Maybe moving around that that body part, focusing on different parts,

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perhaps different different areas of the skin feel slightly changed,

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as if the feelings are they're not static, they're actually moving.

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The physical sensations are moving around like liquid, not static,

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not set the fluid and changeable. As we move back

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to that focus of the other part of your body,

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the part that's relaxing even more deeper on its own.

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We're not trying to cause it to relax, it's just relaxing.

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Just continues to relax in its own way, in its

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own time. And notice how that feels. Maybe you notice

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that actually that sense of relaxation is way more powerful

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than the other part of your body. The feeling of

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comfort is way stronger, way stronger. Noticing how nice it feels.

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To just be aware.

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Of the comfort that's naturally in that part of your

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body that's relaxing. Eve even deeper, you may notice that

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that feeling of comfort is automatically starting to spread through

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your body. But even though we're not focusing on that,

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and even though you've not requested that to have happen,

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it may just naturally occur on its own as you

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move back to that part of your body that is relaxing.

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With Annie chasing a fly in the background, every time

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I get every time things get a little bit quiet,

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Vinnie has to kind of point out that this is

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my recording daddy. I'm in charge, and I'm letting everyone

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know that I'm still here. Who would have thought that

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a fly would give him so much pleasure? Honestly, nothing

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else gets him as excited as a fly, All them

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toys I bought him, and all he really wanted was

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a fly, horrible thing flying around because he can't catch it, well,

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not yet, maybe he will do one day, you never know,

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so I don't mean to distract you. So let's focus

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back on the relaxing part and just notice how it feels.

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The game.

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We're not really child. We've called it relaxing in the

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other part relaxing even more or even more relaxed, whatever

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you want to call it. But even though we're calling

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this part relaxing, it's just so that you can differentiate

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between the two different parts, because as you start to

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focus and on them, that may also almost seem like

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they're kind of melting together. So you know, I'm trying

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to differentiate between them so that you can focus on

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the relaxing part and give yourself the opportunity to really

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just focus and notice how that part of your body

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feels in this moment. And I guess it's also an

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opportunity to compare and maybe even to challenge the feelings

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or to question the feelings the physical sensations. In one

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question would be why is one part feeling that way

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and another part feels this way? But then another question

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might also be, how come this part that was feeling

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a different way before now is starting to feel more

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like the other part feeling that way, So you can

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get a little bit confused, in a little bit up

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in the air.

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You know.

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It's a bit like you know, when you're counting something.

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You're counting whether it's well you're working something out on

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a calculator even you know, and there's lots of different things,

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and maybe you're working out the prices of all the

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groceries you've bought, and you're working it out and adding

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it all up, and then someone just the window cleaner

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pops up and starts cleaning the window from outside, and

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you's like, but live sixteen claws up? Where did you

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come from? How did you get such a long ladder?

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It could be a distraction, or it could do just

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something simple. You're having a picnic on a park and

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someone in a parachute drops down and lands on your

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and squashes your cake because you might have had like

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a fairy cake that you had you been looking forward

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to eating for hours, but because you're with another human,

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you feel better eat the sandwiches first, even though if

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there was no one else around, you just be eating

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a cream cake because they are so yummy, so you've

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been waiting to eat it. You've had the sandwiches. You

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didn't mind the sandwiches, but it wasn't.

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Really your first choice.

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You really would have.

242
00:23:57.559 --> 00:23:58.400
Just gone with a cake.

243
00:23:59.440 --> 00:24:02.720
And the fact that you've got a KitKat as well,

244
00:24:02.799 --> 00:24:07.119
that's probably you know, the fairy cake, then a sandwich dinner,

245
00:24:07.240 --> 00:24:13.640
a kit cat reward you for eating the sandwiches, because

246
00:24:13.720 --> 00:24:15.519
that's what dessert is, really, isn't it. It's just a

247
00:24:15.559 --> 00:24:20.119
reward for eating the real food. That's what I used

248
00:24:20.160 --> 00:24:22.240
to think it was when I was a kid. Eat

249
00:24:22.319 --> 00:24:25.039
or eat dinner, otherwise you won't get any dessert. You

250
00:24:25.039 --> 00:24:28.039
won't get any ice cream if you don't eat or

251
00:24:28.079 --> 00:24:36.039
your cabbage or whatever it was, cabbage, soup, cabbage.

252
00:24:38.680 --> 00:24:43.839
I don't mind cabbage. Well, I don't like cabbage. I don't.

253
00:24:44.160 --> 00:24:48.039
I have had cabbage that was nice. A cabbage can

254
00:24:48.079 --> 00:24:53.720
be really cooked nicely and presented nicely and tastes nice.

255
00:24:53.960 --> 00:24:58.319
I've just never managed to do it myself. When I

256
00:24:58.359 --> 00:25:05.799
cook cabbage, it tastes like cabbage. I mean, you could argue,

257
00:25:05.880 --> 00:25:08.759
or what do you expect it to taste like candy floss?

258
00:25:10.359 --> 00:25:14.920
And that would be nice, wouldn't it. I can't remember

259
00:25:14.960 --> 00:25:18.920
the last time I had candy floss, but I still

260
00:25:18.960 --> 00:25:20.960
know what it tastes like, and I still remember how

261
00:25:21.039 --> 00:25:24.839
sticky it is on the face. Yeah, I'm not sure

262
00:25:24.839 --> 00:25:30.119
if they've even had candy floss as an adult. Genuinely,

263
00:25:30.240 --> 00:25:40.240
I'm not sure. Love candy floss. Wow, I need to

264
00:25:40.279 --> 00:25:44.599
get some candy floss. Not now, but where do they

265
00:25:44.640 --> 00:25:51.759
sell candy floss? That's fair? I need to go to

266
00:25:51.839 --> 00:25:55.440
a fair, so kind of fair or Fate or something

267
00:25:55.480 --> 00:26:03.640
like that where they sell candy flosses. Ah, it feels

268
00:26:03.640 --> 00:26:07.759
so nice. I'm just imagining eating a candy floss m

269
00:26:11.000 --> 00:26:13.319
and that whole melting in your mouth and.

270
00:26:16.240 --> 00:26:16.720
Ah.

271
00:26:16.759 --> 00:26:19.279
And also when you're a kid, it's just there's something

272
00:26:19.359 --> 00:26:26.440
nice about making a mess, you know, having your whole

273
00:26:26.480 --> 00:26:29.119
face covering and candy floss. You know, it's not making

274
00:26:29.119 --> 00:26:31.359
yourself a little beard and mustache and stuff. It's this

275
00:26:32.240 --> 00:26:37.880
the big pink beard, brilliant, so much fun. I'm not

276
00:26:37.920 --> 00:26:43.240
sure if I do that now that I had a

277
00:26:43.240 --> 00:26:47.759
friend years ago. I'll tell you about this in a second.

278
00:26:48.920 --> 00:26:54.039
So now go back to the part that's relaxing even deeper.

279
00:26:54.440 --> 00:27:04.680
Just focus on that part again. Sometimes it's it can

280
00:27:04.720 --> 00:27:09.319
get hard to even get hold of any feelings. It's

281
00:27:09.319 --> 00:27:14.119
almost not that it's numb, but it's it can feel

282
00:27:14.160 --> 00:27:21.160
like it's kind of just I don't know, like it's

283
00:27:21.240 --> 00:27:27.920
just it's there. It feels relaxed. And you know, when

284
00:27:27.920 --> 00:27:32.240
I just said the word relaxed. Just then my forehead

285
00:27:32.799 --> 00:27:39.720
and my scalp just felt nice. I'm gonna say again,

286
00:27:39.799 --> 00:27:52.440
see if it works again. Relaxed it did? It worked again, relaxed. Wow,

287
00:27:53.400 --> 00:27:58.480
that's nice. It's like it's trickling down to my eyes

288
00:27:58.599 --> 00:28:03.039
almost that feeling. But then I'm noticing because I'm moving

289
00:28:03.079 --> 00:28:05.400
my arms around a little bit. I'm a bit I

290
00:28:05.440 --> 00:28:08.039
do like to wave my hands around when I talk sometimes,

291
00:28:09.000 --> 00:28:12.759
and I've noticed that my shoulders are very loose, my

292
00:28:13.039 --> 00:28:17.640
arms are very light and apart from all the muscles

293
00:28:18.440 --> 00:28:20.000
that make them incredibly heavy.

294
00:28:20.359 --> 00:28:21.319
No, but did they light?

295
00:28:21.400 --> 00:28:25.920
I feel very quite fluffy? Is that a word?

296
00:28:26.039 --> 00:28:26.480
Fluffy?

297
00:28:26.839 --> 00:28:30.880
Is that a good expression of feeling? On my lower

298
00:28:30.920 --> 00:28:35.319
back where the arthritis is, it feels the same as any.

299
00:28:35.079 --> 00:28:36.039
Other part of my body.

300
00:28:36.720 --> 00:28:43.640
Which it's strange because I've not even been focused on it.

301
00:28:43.640 --> 00:28:47.799
It's just naturally gone that way, followed the rest of

302
00:28:47.799 --> 00:28:55.759
the body. So focus on that bar again, the part

303
00:28:55.839 --> 00:29:02.480
that's relaxing even more, relaxing even more deeply. Just notice

304
00:29:03.440 --> 00:29:05.519
it may be harder to even get in touch with

305
00:29:07.640 --> 00:29:14.559
much of a feeling outside of just comfort, And then

306
00:29:14.599 --> 00:29:20.920
go back and focus on the relaxing part. The relaxing part.

307
00:29:23.519 --> 00:29:26.960
And again you're not trying to change anything. You're just

308
00:29:27.440 --> 00:29:38.119
observing it, really just observing it and noticing how it feels.

309
00:29:38.759 --> 00:29:43.680
And maybe you may even be surprised at how it feels.

310
00:29:45.200 --> 00:29:46.680
But I know what you really want to hear about

311
00:29:46.839 --> 00:29:52.599
is a story about the ice cream. So I was

312
00:29:52.839 --> 00:29:56.960
probably about fourteen, and me and my friend Dean, we

313
00:29:57.079 --> 00:30:02.960
went down to the seafront and I don't think it

314
00:30:03.000 --> 00:30:05.200
was it was in the summer, but it wasn't busy,

315
00:30:05.839 --> 00:30:11.680
so it's probably kind of maybe springtime, but it was

316
00:30:11.759 --> 00:30:14.519
during the week, so it's probably on Monday evening or something,

317
00:30:14.519 --> 00:30:17.039
so there wasn't a lot going on. We went into

318
00:30:17.039 --> 00:30:21.279
the arcade and I saw someone working in the ice

319
00:30:21.359 --> 00:30:25.799
cream parlor in the arcade, right, so I see the

320
00:30:25.880 --> 00:30:31.160
ice cream vendor and there's a bloke behind the counter,

321
00:30:31.359 --> 00:30:37.720
and like, I know him, and it was Danny. I

322
00:30:37.720 --> 00:30:39.880
suppose I sho tell you more, should because you probably

323
00:30:39.880 --> 00:30:46.440
don't know who Danny is. Danny was a hurricane, probably

324
00:30:46.440 --> 00:30:51.559
about nineteen maybe twenty, but it was it was still

325
00:30:51.680 --> 00:30:53.200
it was older than me, a bit a bit, you know,

326
00:30:53.440 --> 00:30:56.160
a few years older. But he was going to cry

327
00:30:56.759 --> 00:31:00.440
where I used to go and he'd going for a

328
00:31:00.480 --> 00:31:02.200
few weeks, so I kind of knew him from there.

329
00:31:04.200 --> 00:31:06.759
So I'm like, hey, Danny, because I wanted to pretend

330
00:31:06.759 --> 00:31:09.680
to my friend Dean that I knew other people. And

331
00:31:09.720 --> 00:31:16.640
I said hey Danny and he said that's not my name,

332
00:31:16.680 --> 00:31:20.640
and who are you? And I said, it's Jason JJ

333
00:31:21.480 --> 00:31:26.240
from Karate. He said, no, I don't know who you are.

334
00:31:27.039 --> 00:31:29.640
Why are you calling me Danny? I said it is,

335
00:31:29.680 --> 00:31:35.000
it's you. It's Danny, Danny from Karate. And no, that

336
00:31:35.079 --> 00:31:38.279
didn't happen. He said hello. I said, you're right. He

337
00:31:38.279 --> 00:31:41.319
said yeah you. He said yeah. I said you're busy.

338
00:31:41.400 --> 00:31:43.480
He said, well you can see I'm not busy. There's

339
00:31:43.480 --> 00:31:48.440
no one here, is there. That did actually happen. I said, okay,

340
00:31:48.759 --> 00:31:50.599
how come it's so quiet? He said, because there's no

341
00:31:50.640 --> 00:31:51.039
one here.

342
00:31:52.400 --> 00:31:53.680
I know that.

343
00:31:53.799 --> 00:31:57.160
Bit like, why is it so quiet? He said, what

344
00:31:57.720 --> 00:32:00.759
am I supposed to know? I'm I'm here. I can't

345
00:32:00.799 --> 00:32:02.640
I don't know what all the world events are going

346
00:32:02.680 --> 00:32:06.400
on outside this building that would cause it to be quiet.

347
00:32:06.599 --> 00:32:11.440
I don't know. We don't have the internet yet. I

348
00:32:11.480 --> 00:32:13.640
said that's true. And he said, are you're still doing

349
00:32:13.720 --> 00:32:17.480
your podcast? I said, no, I haven't started yet. He said,

350
00:32:17.480 --> 00:32:19.319
when are you going to start it? I said, probably

351
00:32:19.400 --> 00:32:22.759
two thousand and six. He said that's like twenty years

352
00:32:22.799 --> 00:32:29.079
or twenty years from now? What nineteen eighty four now ninety? Yes,

353
00:32:29.200 --> 00:32:30.920
like twenty years over twenty years.

354
00:32:30.920 --> 00:32:32.640
I said, no, I know.

355
00:32:33.359 --> 00:32:35.359
When are you going to talk about me and the

356
00:32:35.400 --> 00:32:41.880
ice cream and Dean? And I said, wow, that's probably

357
00:32:41.880 --> 00:32:48.759
going to be around forty years from now, possibly forty

358
00:32:48.799 --> 00:32:52.119
one years. Why are you waiting so long? Why don't

359
00:32:52.160 --> 00:32:54.599
you do it? You know when you start doing the podcast?

360
00:32:55.119 --> 00:32:56.599
Why don't you do it in twenty years? Why are

361
00:32:56.599 --> 00:32:58.640
you going to wait or twenty one years? Why are

362
00:32:58.640 --> 00:33:02.359
you waiting for forty years? I said, I don't know.

363
00:33:02.400 --> 00:33:05.240
I might not get round to it. He said, okay,

364
00:33:06.440 --> 00:33:09.319
He said, anyway, what do you want? I said, well, nothing,

365
00:33:10.400 --> 00:33:13.240
just for what I come and say hello? He said,

366
00:33:13.240 --> 00:33:15.160
are you just pretending you've got a friend so you

367
00:33:15.200 --> 00:33:19.119
can show that that he's not your only friend? Have

368
00:33:19.200 --> 00:33:21.599
you been arguing about that? Have you been arguing sort of?

369
00:33:21.839 --> 00:33:23.799
He's saying you've got no other friends? And you said,

370
00:33:23.839 --> 00:33:26.480
yes I have? And he said, oh where are they?

371
00:33:26.519 --> 00:33:26.640
Then?

372
00:33:26.680 --> 00:33:29.000
How can I never see them? We'll be friends for

373
00:33:29.039 --> 00:33:33.079
ten years. I've never seen any other friends. And I said, well,

374
00:33:33.079 --> 00:33:35.480
I haven't known him for ten years, have I. I've

375
00:33:35.519 --> 00:33:38.480
known you since I was nine, so it's only five

376
00:33:38.559 --> 00:33:44.480
years at this point. But then he did make a valid,

377
00:33:47.039 --> 00:33:51.039
a valid kind of statement. Five years is a long

378
00:33:51.119 --> 00:33:52.960
time to a fourteen year old.

379
00:33:52.960 --> 00:33:55.680
Isn't it? I said? Fair enough? Fair enough?

380
00:33:56.440 --> 00:33:58.400
I said, well, no, I'm not pretending you're my friend,

381
00:33:58.400 --> 00:34:03.680
because you are my friend. Well, a friend is a

382
00:34:03.720 --> 00:34:05.559
strong It's a strong word, isn't it.

383
00:34:06.440 --> 00:34:09.119
What do you mean? He said, Oh, there's a bit.

384
00:34:09.000 --> 00:34:11.760
Of an age difference between us. Yeah, we attend the

385
00:34:11.840 --> 00:34:16.440
same karate club. But you're thirteen years old, fourteen years old,

386
00:34:16.480 --> 00:34:20.360
and I'm an adult. I said, yeah, but you're still

387
00:34:20.360 --> 00:34:24.239
a teenager. He's still only nineteen. He's still pretty much

388
00:34:24.320 --> 00:34:26.840
just still a kid. Really, you're a teenager, and he

389
00:34:26.880 --> 00:34:31.679
said true. He said, anyway, would you want? I said nothing?

390
00:34:34.159 --> 00:34:36.199
And I said, oh, sorry, am I in the way

391
00:34:36.239 --> 00:34:39.800
of all the customers? Oh, I'm sorry about that. Let

392
00:34:39.800 --> 00:34:43.079
me turn around and apologize to them all. Oh, I'll

393
00:34:43.119 --> 00:34:43.800
wait a minute.

394
00:34:44.039 --> 00:34:45.320
There are there are.

395
00:34:45.119 --> 00:34:50.039
No customers, so I'm not in the way. We laughed,

396
00:34:51.440 --> 00:34:55.480
and he said, do you want Do you want an

397
00:34:55.519 --> 00:34:58.760
ice cream? I said, yeah, of course. So he goes

398
00:34:58.880 --> 00:35:01.320
he starts to get like a cone. I said, I

399
00:35:01.360 --> 00:35:04.599
have too, Please start to get a cone. And I

400
00:35:04.639 --> 00:35:08.880
said no, no, no, I got no money, you know,

401
00:35:08.920 --> 00:35:11.440
because I thought, oh God, better not, because we didn't

402
00:35:11.480 --> 00:35:14.079
have any money. That's why we're in arcade to start with,

403
00:35:14.920 --> 00:35:17.400
to actually go through all the machines to see if

404
00:35:17.440 --> 00:35:20.320
anyone will drop money, like left them in the little

405
00:35:23.079 --> 00:35:24.800
what do you call it, the little slot at the

406
00:35:24.800 --> 00:35:26.920
bottom where the money comes out when you win stuff.

407
00:35:27.599 --> 00:35:30.679
Sometimes you'd find a couple of pound if we were lucky.

408
00:35:31.400 --> 00:35:34.679
I didn't find anything that day, and then we'd start

409
00:35:34.760 --> 00:35:37.400
looking underneath the machines. If we could, one of us

410
00:35:37.400 --> 00:35:38.440
would tip it over.

411
00:35:38.320 --> 00:35:43.079
And yeah, it was. It seemed better than working.

412
00:35:44.719 --> 00:35:48.320
It's better than having a paper round.

413
00:35:49.559 --> 00:35:50.239
It wasn't really.

414
00:35:50.320 --> 00:35:56.760
Financially it wasn't. So let's just go back to the

415
00:35:56.800 --> 00:36:02.280
part of your body that is relaxing even further. Just

416
00:36:02.400 --> 00:36:06.079
notice how that feels trying not to focus on ice cream.

417
00:36:06.639 --> 00:36:08.880
Mind you, you can focus on ice cream, It doesn't really

418
00:36:08.920 --> 00:36:09.800
make any difference.

419
00:36:11.519 --> 00:36:15.559
Just focus on the feeling you have.

420
00:36:22.480 --> 00:36:26.760
Notice how calm it is the whole of that part

421
00:36:26.800 --> 00:36:31.920
of your body. Maybe you might notice how that has

422
00:36:31.960 --> 00:36:40.440
also spread even more throughout your body to the point

423
00:36:40.480 --> 00:36:48.719
where you just really chilled out, really calm, feeling really peaceful.

424
00:36:53.519 --> 00:37:02.320
And now focus again on the part that's relaxing, more

425
00:37:02.880 --> 00:37:08.960
of a focus, this time noticing what changes have occurred,

426
00:37:10.199 --> 00:37:17.840
noticing how it feels different from before, not needing a reason,

427
00:37:18.960 --> 00:37:24.400
not needing an explanation, maybe just a bit of acceptance,

428
00:37:26.199 --> 00:37:35.760
a bit of realizing that, ah, that's interesting, but it's

429
00:37:35.800 --> 00:37:38.599
not as interested in as my story about the ice cream.

430
00:37:38.960 --> 00:37:45.360
So I stopped Danny that was his real name. I

431
00:37:45.400 --> 00:37:50.599
said stop. He said, what, put its hands up like, No,

432
00:37:50.639 --> 00:37:54.159
don't worry, said, I don't need I can't. I don't

433
00:37:54.159 --> 00:37:56.559
got no money, got no money, can't pay you for

434
00:37:56.599 --> 00:38:03.400
the ice creams. And he said, well, don't worry, I'll

435
00:38:03.400 --> 00:38:05.400
give you. You can have ice cream on the house.

436
00:38:05.880 --> 00:38:09.400
I said, thanks. So he did an ice cream. I

437
00:38:09.400 --> 00:38:10.960
think that I'm not sure if I've got a cone

438
00:38:11.519 --> 00:38:17.199
like a chocolate flake thing. I can't remember that exact detail.

439
00:38:19.840 --> 00:38:24.440
And I was so grad thank you so much. So

440
00:38:24.480 --> 00:38:29.679
we're walking home and my friend Deane said, why didn't

441
00:38:29.719 --> 00:38:33.880
I get one. I said, what, I said, why didn't

442
00:38:33.880 --> 00:38:36.679
I get I want an ice cream? I said, we're

443
00:38:36.679 --> 00:38:38.840
going buy one. Then he said, I ain't got no

444
00:38:38.880 --> 00:38:43.119
money either. I said, well, go go join the karate club.

445
00:38:43.199 --> 00:38:46.559
Join a club with someone who works at an ice

446
00:38:46.599 --> 00:38:49.400
cream place. Goes to the club so you can get

447
00:38:49.440 --> 00:38:52.960
to know them, do the work that I had to do.

448
00:38:54.400 --> 00:38:56.840
And he got He got annoyed. So oh wait, come on,

449
00:38:56.880 --> 00:39:00.760
then let's go back. And I said, Danny baby. He said,

450
00:39:00.840 --> 00:39:02.360
don't ever call me Danny baby.

451
00:39:02.400 --> 00:39:04.639
I said, okay, I said.

452
00:39:04.480 --> 00:39:07.599
I suppose no be here. Can have one as well,

453
00:39:07.639 --> 00:39:11.880
can he? He said, okay, so he did. He made

454
00:39:11.960 --> 00:39:14.599
him an ice cream in a cone. I don't know

455
00:39:14.639 --> 00:39:17.760
if he got a flake. I can't remember if I

456
00:39:17.840 --> 00:39:25.199
got a flake. I can't be held responsible for the

457
00:39:25.199 --> 00:39:28.880
truthfulness of this story because I can't tell you whether

458
00:39:28.960 --> 00:39:32.679
or not I've got a flake or not. I think

459
00:39:32.679 --> 00:39:34.519
I might have done, but I think also I might

460
00:39:34.559 --> 00:39:37.679
not have done. I might have settled for a bit

461
00:39:37.719 --> 00:39:43.320
of strawberry, you know, maybe some sprinkles something like that.

462
00:39:44.960 --> 00:39:48.000
But I might had that and a flake. It is possible.

463
00:39:49.840 --> 00:39:51.599
So we're walking up the hill again. So we walk all

464
00:39:51.599 --> 00:39:55.800
the way back. He's I'm just eating mine. I'm taking

465
00:39:55.800 --> 00:39:59.920
my time, just eating it. He's eating it and it's

466
00:40:01.760 --> 00:40:05.800
all over his face, dripped all down his top, but

467
00:40:05.840 --> 00:40:09.239
it's all around his face almost like he just like

468
00:40:09.320 --> 00:40:13.800
he'd put lipstick on and decided to just, I don't know,

469
00:40:13.920 --> 00:40:15.400
cover his face with ice cream.

470
00:40:16.239 --> 00:40:17.280
And I said, why.

471
00:40:17.039 --> 00:40:21.599
Are you doing that? Why? He said, what do you mean?

472
00:40:21.880 --> 00:40:29.760
I said, why are you covering your face with ice cream?

473
00:40:30.119 --> 00:40:37.639
So go back focus on your relax an even deeper part.

474
00:40:38.880 --> 00:40:40.800
That's not what he said. This is never going back

475
00:40:40.840 --> 00:40:43.679
to this thing. Focus on that. That would be weird,

476
00:40:43.679 --> 00:40:46.119
wouldn't it. Why Why are you spreading ice cream all

477
00:40:46.119 --> 00:40:50.519
over your face? Because focus on your back, focus on

478
00:40:50.719 --> 00:40:54.440
your leg, Focus on that part that's relaxed. We're talking about, Dean,

479
00:40:54.519 --> 00:40:58.719
We're doing and so yeah, just focus back on the

480
00:41:01.960 --> 00:41:06.440
relaxing even more part and then just skip back to

481
00:41:06.519 --> 00:41:10.639
the other parts. Jump over to the other part lightly,

482
00:41:11.800 --> 00:41:16.800
the relaxing part, notice that feeling, then skip back again

483
00:41:17.800 --> 00:41:24.480
to relaxing more deeply, Then skip back again, then again,

484
00:41:24.719 --> 00:41:31.239
and just skip between them. Relaxing deeply, relaxed, relaxing more

485
00:41:31.280 --> 00:41:41.480
deeply relaxed, relaxing more deeply relaxed, relaxing more deeply relaxed,

486
00:41:43.440 --> 00:41:55.360
relaxing more deeply relaxed, relaxing more deeply relaxed. And as

487
00:41:55.400 --> 00:42:00.880
you move between each one, notice how it affects the

488
00:42:01.559 --> 00:42:09.320
relaxed part even more in a positive way. Relaxing more

489
00:42:09.360 --> 00:42:22.159
deeply relaxed, relaxing more deeply relaxed, relaxing more deeply relaxed,

490
00:42:24.679 --> 00:42:43.000
relaxing more deeply relaxed, relaxing more deeply relaxed, relaxing more

491
00:42:43.079 --> 00:43:05.719
deeply relaxed, relaxing more deeply relaxed, relaxing more deeply relaxed,

492
00:43:09.880 --> 00:43:27.119
relaxing more deeply relaxed, relaxing more deeply relaxed, relaxing more

493
00:43:27.159 --> 00:43:38.480
deeply relaxed, relaxing more deeply relaxed.

494
00:43:41.800 --> 00:43:42.639
And just keep.

495
00:43:42.559 --> 00:43:53.599
Moving it back and forward, relaxing more deeply relaxed, relaxing

496
00:43:54.119 --> 00:44:11.800
more deeply relaxed, relaxing more deeply relaxed, relaxing more deeply relaxed.

497
00:44:13.440 --> 00:44:17.719
So I say to my friend Deane, I said, why

498
00:44:17.719 --> 00:44:24.679
are you rubbing ice cream all over your face? And

499
00:44:24.719 --> 00:44:26.960
he said, I'm not rubbing. I haven't rubbed ice cream

500
00:44:26.960 --> 00:44:31.960
all over my face. I thought, why is ice cream

501
00:44:32.000 --> 00:44:35.800
all over your face. Then he said, because I was

502
00:44:35.840 --> 00:44:42.079
eating ice cream. Okay, it doesn't explain why it's all

503
00:44:42.079 --> 00:44:45.239
over your face. He said that, Okay, I miss the eater.

504
00:44:46.880 --> 00:44:49.400
I said, is that breeding the reason? He said, no,

505
00:44:52.440 --> 00:44:59.920
well partly, yes, that's the reason. I thought. In that case,

506
00:45:00.000 --> 00:45:02.079
why don't you wipe it off? He said, I don't

507
00:45:02.079 --> 00:45:08.840
want to wipe it off? Why why don't? I said,

508
00:45:08.840 --> 00:45:10.639
why why don't you want to? You want to walk

509
00:45:10.679 --> 00:45:13.239
down the street and go home with ice cream all

510
00:45:13.280 --> 00:45:19.320
over your face? He said yes, I said why? He said,

511
00:45:19.360 --> 00:45:22.119
because when I get home, I'm going to tell my

512
00:45:22.199 --> 00:45:23.719
dad that I had ice cream and I've got a

513
00:45:23.719 --> 00:45:24.800
free ice cream.

514
00:45:26.880 --> 00:45:27.880
And he won't believe me.

515
00:45:30.320 --> 00:45:32.760
But if I go in with ice cream all over

516
00:45:32.800 --> 00:45:39.480
my face and the cone on my head and the

517
00:45:39.480 --> 00:45:42.840
flake sticking out of my ear, a chocolate flake, he

518
00:45:42.880 --> 00:45:46.639
can't not believe me, can he? I said, yeah? But

519
00:45:46.639 --> 00:45:48.199
it isn't a bit of a waste of an ice

520
00:45:48.239 --> 00:45:51.760
cream and a flake and a corn, you know, the

521
00:45:51.800 --> 00:45:54.239
cone thing? I mean, wouldn't he better just to have

522
00:45:54.320 --> 00:45:57.480
eaten it rather than to spread it all over your body?

523
00:45:58.199 --> 00:45:59.559
He said, I didn't spread it all over my body.

524
00:45:59.599 --> 00:46:01.840
Don't get weird. I said no, I mean not on

525
00:46:01.920 --> 00:46:06.119
you on your face. He said, okay, this is went

526
00:46:06.119 --> 00:46:08.559
in a different direction then, didn't it. I said, yeah,

527
00:46:08.559 --> 00:46:10.920
I know, I didn't mean that. I said why why?

528
00:46:11.119 --> 00:46:14.480
It's just like, why doesn't your dad believe you? Why

529
00:46:14.519 --> 00:46:17.679
doesn't he believe anything you say? He said simple? He

530
00:46:17.719 --> 00:46:21.599
said why he said, I'm a liar. I constantly lie.

531
00:46:23.039 --> 00:46:28.000
I thought, I really? He said yeah, So I've been

532
00:46:28.039 --> 00:46:30.320
friends with your best friends for five years and now

533
00:46:30.320 --> 00:46:32.719
you're telling me that you're a liar. So have you

534
00:46:32.800 --> 00:46:33.599
been lying to me?

535
00:46:35.280 --> 00:46:36.119
He said yes?

536
00:46:38.800 --> 00:46:39.840
Why are you saying yes?

537
00:46:39.880 --> 00:46:44.320
Like I should know? Wow?

538
00:46:44.360 --> 00:46:49.679
Did you really believe I was a lion tamer and

539
00:46:49.719 --> 00:46:54.800
I was half scorpion, and that I could swim underwater

540
00:46:56.519 --> 00:47:00.679
and I was born with a parachute sticking out my foot?

541
00:47:01.000 --> 00:47:06.199
Did you believe any of that stuff? I don't know.

542
00:47:06.480 --> 00:47:11.000
I just perhaps I just wasn't listening. So the actual problem,

543
00:47:11.119 --> 00:47:13.280
I might be a liar. At least I listen to people.

544
00:47:13.639 --> 00:47:16.000
You just don't listen. That's why you didn't even notice

545
00:47:16.039 --> 00:47:19.400
I was lying. I said, well, what do you mean?

546
00:47:19.440 --> 00:47:20.280
Give me an example?

547
00:47:21.639 --> 00:47:24.000
He said, what about the other day last Friday? I

548
00:47:24.119 --> 00:47:26.639
told you I actually sat you down and told you

549
00:47:27.000 --> 00:47:29.960
that I had had my head removed and then put

550
00:47:30.000 --> 00:47:32.400
a new head on, but this one was a week

551
00:47:32.559 --> 00:47:35.639
older than a week the one before, so that I

552
00:47:35.639 --> 00:47:39.599
could know what the answer would be to the exam

553
00:47:39.719 --> 00:47:45.000
in a couple of days time. I said, Yeah, she

554
00:47:45.079 --> 00:47:50.960
didn't question that. No, I said, question what he said.

555
00:47:50.960 --> 00:47:55.519
You're not even listening now, listen about what to what

556
00:47:56.639 --> 00:47:59.519
I am listening. You said something about my head, the

557
00:47:59.559 --> 00:48:07.639
head tea, whichure marked an exam or something. No, I

558
00:48:07.639 --> 00:48:09.519
didn't say that, I said, No, I know you said

559
00:48:09.840 --> 00:48:13.880
something about her head and an exam and stuff. He

560
00:48:13.920 --> 00:48:15.760
said to me. Just because you can tell me what

561
00:48:15.760 --> 00:48:19.639
I said doesn't mean you were listening. It's just it's

562
00:48:19.840 --> 00:48:25.119
basic short term memory. You just regurgitated to me what

563
00:48:25.159 --> 00:48:28.119
you remember, I said, even though you weren't actually giving

564
00:48:28.199 --> 00:48:29.400
any kind of attention to.

565
00:48:29.360 --> 00:48:30.000
What I was saying.

566
00:48:32.400 --> 00:48:34.559
And I said, what's this got to do with ice cream?

567
00:48:36.280 --> 00:48:37.039
He said nothing.

568
00:48:37.039 --> 00:48:40.480
But it's also got nothing to do with the you know,

569
00:48:41.639 --> 00:48:44.000
relaxing different parts of your body either, is it?

570
00:48:45.920 --> 00:48:46.280
I said?

571
00:48:46.320 --> 00:48:49.360
What he said?

572
00:48:49.400 --> 00:48:55.239
The podcast? The recording you're doing? Oh yeah, I forgot

573
00:48:55.239 --> 00:48:58.280
all about that. You shouldn't really that's the point of

574
00:48:58.320 --> 00:49:01.199
what you're doing here. I mean, this isn't You don't

575
00:49:01.199 --> 00:49:04.039
want to give the title old the ice Cream Story,

576
00:49:04.079 --> 00:49:04.320
are you?

577
00:49:06.400 --> 00:49:06.920
Probably not?

578
00:49:08.760 --> 00:49:11.119
So perhaps you should get back with talking about what

579
00:49:11.159 --> 00:49:15.519
you were originally talking about and leave me alone, all right,

580
00:49:15.599 --> 00:49:22.159
Dean liked me? All right, Okay, we go, so one

581
00:49:22.280 --> 00:49:34.280
last time, focus on the relaxed, even deeper part of

582
00:49:34.320 --> 00:49:43.480
your body. Then jump over to the other part of

583
00:49:43.519 --> 00:50:02.320
your body, relaxing, relaxed. Move over to the other part,

584
00:50:02.920 --> 00:50:16.599
relaxing even deeper. Jump over relaxed, relaxing even deeper, relaxed.

585
00:50:18.840 --> 00:50:21.480
And you may be thinking, but you just said relaxing.

586
00:50:21.559 --> 00:50:25.320
Now you change it to relaxed, Yeah, because it works

587
00:50:25.400 --> 00:50:29.400
smoother with the other one. Yeah, but you can't just

588
00:50:29.599 --> 00:50:34.679
change things midterm. I said, yes, I can, I can.

589
00:50:35.159 --> 00:50:45.519
I just you know, just focus on how relaxed you feel, Okay, relaxing,

590
00:50:45.639 --> 00:51:08.159
even deeper, relaxed, relaxing even deeper, relaxed, relaxing even deeper, relaxed,

591
00:51:14.920 --> 00:51:26.239
relaxing even deeper, relaxed. As a plane go past in

592
00:51:26.320 --> 00:51:36.119
the background, waving goodbye, letting us know it's the end

593
00:51:36.159 --> 00:51:42.960
of the recording. Thank you for listening. Remember to be

594
00:51:43.039 --> 00:51:49.119
kind to yourself, because you deserve to be happy, be

595
00:51:49.280 --> 00:51:58.119
gentle with yourself, You deserve to feel safe lots of

596
00:51:58.199 --> 00:52:21.079
love by relax in a more deep and meaningful way,

597
00:52:23.559 --> 00:52:28.599
maybe in a way that can not just allow you

598
00:52:29.079 --> 00:52:39.119
to feel calmer now and throughout the time we spend

599
00:52:39.159 --> 00:52:47.159
together here, not just relaxed at the end of the

600
00:52:47.239 --> 00:52:52.599
recording when it's finished and you can enjoy that sense

601
00:52:52.719 --> 00:53:09.320
of comfort and peace, but also I think it would

602
00:53:09.360 --> 00:53:25.239
be nice to have those feelings of relaxation continue for

603
00:53:25.400 --> 00:53:37.280
longer after the recording has ended, so that you can

604
00:53:38.960 --> 00:53:49.599
still benefit from listening to my voice, maybe in a

605
00:53:49.639 --> 00:54:02.159
few hours time, perhaps tomorrow, and then by listening regularly,

606
00:54:05.239 --> 00:54:09.840
especially if you find like some people do, and myself

607
00:54:09.880 --> 00:54:15.039
as well. Sometimes I find one particular recording that really

608
00:54:16.679 --> 00:54:23.679
resonates with me, and I just listen to it over

609
00:54:23.719 --> 00:54:36.440
and over again every morning, every evening. There was this

610
00:54:36.559 --> 00:54:43.440
recording from We're going back to about nineteen ninety nine.

611
00:54:43.719 --> 00:54:49.280
It wasn't hypnosis, but it was a guided visualizations. It

612
00:54:49.360 --> 00:54:56.559
kind of was hypnosis, really, and I managed to find

613
00:54:56.599 --> 00:55:00.679
it again and it still has the same effect on me.

614
00:55:03.239 --> 00:55:13.000
And part of it was the person's voice relaxed me,

615
00:55:17.000 --> 00:55:23.679
just felt so peaceful, and I'd look forward to listening

616
00:55:24.199 --> 00:55:36.440
to her in the morning and in the evening. And

617
00:55:36.639 --> 00:55:45.760
I knew before even pressing the play button that since

618
00:55:45.840 --> 00:55:50.280
I've done that, pressed the play button. This is in

619
00:55:50.320 --> 00:56:04.679
the days of CD players, pressed the play button, if

620
00:56:04.719 --> 00:56:08.880
that it might have even been a tape recorder. I'd

621
00:56:08.960 --> 00:56:18.719
lie down on the bed and then even without necessarily

622
00:56:19.840 --> 00:56:30.559
listening to her words because I had to memorized. Really,

623
00:56:35.239 --> 00:56:41.239
it was as if my body knew exactly what to do,

624
00:56:46.000 --> 00:57:07.840
and the muscles just almost went into automatic relaxation, and

625
00:57:07.960 --> 00:57:21.960
I remember my mind would slow down. Now. Now, I

626
00:57:22.000 --> 00:57:28.239
was listening to this recording in the early days of

627
00:57:28.360 --> 00:57:39.079
learning hypnosis, and long before I ever made any videos

628
00:57:39.159 --> 00:57:43.880
or audio recordings myself, because I didn't start doing that

629
00:57:44.039 --> 00:57:58.400
till two thousand and six, I knew, I knew how

630
00:58:00.239 --> 00:58:14.000
helpful I found being able to just let go, to

631
00:58:14.119 --> 00:58:19.320
have that trust in the person that I'm listening to,

632
00:58:27.000 --> 00:58:35.079
knowing that it's going to be just as relaxing, if

633
00:58:35.159 --> 00:58:44.559
not more so. Each time you hear my voice, you

634
00:58:44.599 --> 00:58:56.239
may feel the same. Some people have been listening to

635
00:58:56.320 --> 00:59:10.239
me for over a decade, maybe not solidly obviously not

636
00:59:10.280 --> 00:59:16.559
twenty four hours a day, but maybe people come back.

637
00:59:18.400 --> 00:59:33.480
Some people maybe listen every day. That's something that I

638
00:59:33.519 --> 00:59:49.519
do which you may not realize by listening, is when

639
00:59:49.800 --> 01:00:05.320
I record these recordings. Now, for example, I also am

640
01:00:05.559 --> 01:00:19.360
affected by the words that I say. So if I

641
01:00:19.360 --> 01:00:26.719
said to you, focus on your feet, notice your feet relaxing,

642
01:00:30.239 --> 01:00:38.119
I will be focusing on my feet. I will be

643
01:00:38.239 --> 01:00:57.320
noticing my feet relaxing. If I said, focus on your hands,

644
01:00:59.119 --> 01:01:08.079
and maybe notice is the difference between each hand. Perhaps

645
01:01:08.159 --> 01:01:14.400
notice the the air in the room, the temperature of

646
01:01:14.440 --> 01:01:26.440
the room. On the backs of your hands. You may

647
01:01:26.559 --> 01:01:34.800
start to notice what almost feels like a very light breeze,

648
01:01:35.480 --> 01:01:39.559
even though there may not be any type of breeze

649
01:01:39.800 --> 01:01:52.519
at all where you are right now. And as you

650
01:01:52.599 --> 01:02:06.280
become aware of your hands, I'm also aware of how

651
01:02:07.440 --> 01:02:31.880
relaxed my hands our feeling now. And when it comes

652
01:02:32.039 --> 01:02:39.039
to potentially drifting off to sleep, which may be the

653
01:02:39.199 --> 01:02:55.039
reason you're listening, I also feel drowsy when I make

654
01:02:55.159 --> 01:03:16.320
these recordings. I also notice my mind drifting. In fact,

655
01:03:16.599 --> 01:03:33.320
at times I've actually fallen asleep without even noticing, and

656
01:03:33.360 --> 01:03:44.280
then I carry on talking and it's only where I

657
01:03:44.360 --> 01:03:53.760
listen back to do the editing. I hear snoring, and

658
01:03:53.840 --> 01:04:04.320
I think I don't remember snoring, but talking this snaw

659
01:04:04.639 --> 01:04:11.559
ms a pick turned up. That's why I sound like

660
01:04:11.599 --> 01:04:22.719
when I snow, how I get really into the whole experience.

661
01:04:30.639 --> 01:04:39.679
I don't know how you feel. How relaxed do you

662
01:04:39.800 --> 01:04:50.760
feel in your feet, how relaxed you feel in your hands.

663
01:05:05.800 --> 01:05:18.039
I have noticed more and more that the more relaxed,

664
01:05:19.760 --> 01:05:35.599
deeper level of comfort you feel, the easier your breathing becomes.

665
01:05:42.119 --> 01:05:58.800
It's almost like that additional muscle relaxation. So this allows

666
01:05:58.880 --> 01:06:29.960
you the breath easier without necessarily focusing on your breath, however,

667
01:06:30.199 --> 01:06:47.239
being able to notice the ease.

668
01:06:50.119 --> 01:06:50.960
In which.

669
01:06:58.239 --> 01:07:16.719
You breathe so naturally to day, you breathe so very

670
01:07:16.960 --> 01:08:05.719
easily and smoothly. Whenever I imagine my breathing improving, mhmm. When

671
01:08:05.719 --> 01:08:21.039
I've got my eyes closed, I tend to visualize a

672
01:08:21.159 --> 01:08:37.760
beautiful field with trees and flowers producing all that life

673
01:08:37.840 --> 01:09:13.479
giving oxygen. It feels nice two if nothing else, just

674
01:09:13.920 --> 01:09:47.960
taking some time away from everything, enjoying that feeling of

675
01:09:51.880 --> 01:10:38.760
peace serenity with a joyful heart. Time seems to just

676
01:10:40.600 --> 01:11:24.640
drip by so very slowly, relaxed, so deeply, peaceful, completely

677
01:11:30.520 --> 01:12:06.520
unattached to any thoughts whatsoever in this moment, completely free.

678
01:12:32.960 --> 01:13:24.359
Noticing that your mind has slowed down. Slowed down because

679
01:13:24.520 --> 01:13:53.079
nothing really requires your attention. You can enjoy the physical

680
01:13:53.439 --> 01:14:05.079
sensations have allowed the stress drip out of your body

681
01:14:11.560 --> 01:14:34.600
to appear out of every part of your body and

682
01:14:34.920 --> 01:15:14.439
being released from your brain in your mind slowly but surely,

683
01:15:21.279 --> 01:16:08.600
the muscles les relax rex re so very deeply, rel

684
01:16:14.319 --> 01:16:39.760
so deeply, and the feelings, the pleasant feelings in your

685
01:16:40.039 --> 01:17:07.880
arms and shoulders, deepening each part of your body further

686
01:17:12.800 --> 01:17:46.119
and deeper and deeper. Noticing the feelings in the back

687
01:17:46.199 --> 01:18:48.520
of your neck, feelings in your wrists, muscles in front

688
01:18:48.640 --> 01:19:43.079
of your body, also feeling peaceful, deeply. There's a sense

689
01:19:43.159 --> 01:20:24.439
of peace spreads through your very core. Even when you

690
01:20:27.399 --> 01:20:52.159
focus on your mind, your mind becomes bef and slower,

691
01:21:07.479 --> 01:22:27.760
ben deep, relaxing, so very slow his stomach PA's for

692
01:22:28.119 --> 01:23:14.880
in your stomach, You're back. Notice Notice how relaxed you'd

693
01:23:15.039 --> 01:23:56.640
now feel in the hole of your back. Your spy

694
01:23:57.479 --> 01:24:02.119
from your brain all the way down down the middle

695
01:24:02.119 --> 01:24:14.000
of your back, sending and receiving millions of messages every day,

696
01:24:25.000 --> 01:24:30.920
deep comfort, increasing.

697
01:24:40.720 --> 01:25:46.319
Deeply relaxed, your knees, legs, spreading those signals down a

698
01:25:46.560 --> 01:25:51.720
spine or cord.

699
01:25:52.119 --> 01:26:11.000
Into air. Every part of your body, your sins, and

700
01:26:11.119 --> 01:27:05.640
your calf muscles were outbursts feelings of peace and tranquility,

701
01:27:06.640 --> 01:27:20.640
spreading through your body, tips of your toes, to your eyes,

702
01:27:25.039 --> 01:27:44.439
your fingers, all the way till you lower back, lettinger,

703
01:27:46.680 --> 01:28:47.319
retinker peace, drifting mind just wandering.

704
01:28:46.640 --> 01:29:03.319
Away, happy to let go, let go.

705
01:29:07.720 --> 01:30:08.359
Completely, let go, so tranquil the whole body, enjoying a

706
01:30:08.640 --> 01:32:30.479
sensor letting go, he even more piece, enjoy the space,

707
01:32:32.800 --> 01:32:34.600
this space.

708
01:32:37.119 --> 01:33:04.319
Of peace and safety.

709
01:33:05.239 --> 01:35:04.399
So fury fey, relaxed, lessing go. Maybe we can just

710
01:35:07.279 --> 01:35:16.159
focus on the different parts of your body, just to

711
01:35:16.399 --> 01:35:46.000
notice your forehead and your eyes.

712
01:36:18.000 --> 01:37:05.520
Future, So Louise, noticing the sense of complete freedom, absolute freedom.

713
01:38:00.079 --> 01:38:00.640
Mhm.

714
01:38:03.640 --> 01:39:43.520
Dresting, peace, fall energy, peace, to breathe, so ease. Yeah, yes,

715
01:40:04.800 --> 01:40:06.000
you may have.

716
01:40:09.239 --> 01:41:09.279
You may not have noticed your mind drifting, peaceful, move

717
01:41:10.039 --> 01:41:36.039
even more deeply in the direction of total blissful pace, blissful.

718
01:41:35.520 --> 01:42:54.199
Pace, raft out to pace.

719
01:43:18.880 --> 01:44:20.439
Come on, soup cam, let him go peace with mind.

720
01:44:15.000 --> 01:45:19.239
Relaxed, firty sir, relaxed, so relaxed. Your body feels almost invisible,

721
01:45:34.439 --> 01:46:44.039
so very relaxed. I'm peaceful, so peace leka, so fair,

722
01:46:54.880 --> 01:47:01.119
And you could start to notice that you are feeling

723
01:47:01.479 --> 01:47:13.079
more relaxed, even though I've not purposely focused your mind

724
01:47:13.680 --> 01:47:21.239
upon that sense of physical comfort that is growing within

725
01:47:21.359 --> 01:47:30.520
you throughout your body, and your mind starts to slow down,

726
01:47:35.439 --> 01:47:42.680
and that could be almost in recognition of I guess

727
01:47:43.039 --> 01:47:56.039
my speech not being particularly fast, and things just generally.

728
01:47:57.199 --> 01:47:58.199
Feel calmer.

729
01:48:01.640 --> 01:48:09.560
Just by listening to my voice, you give yourself an

730
01:48:09.640 --> 01:48:17.640
opportunity to take a break from the day, take a

731
01:48:17.680 --> 01:48:25.359
break from your life as it is, and to give

732
01:48:25.399 --> 01:48:33.880
yourself a rest, giving yourself permission to take some time off,

733
01:48:36.079 --> 01:48:41.479
and to allow your body to relax and allow your

734
01:48:41.600 --> 01:48:52.239
mind to slow down, which in turn releases the tension

735
01:48:53.640 --> 01:49:02.399
and he stresses that you had in your body. It's

736
01:49:02.439 --> 01:49:07.079
almost as if the parts of your body just open up,

737
01:49:08.319 --> 01:49:19.960
allowing the negativity out and at the same time replacing

738
01:49:20.800 --> 01:49:30.359
that negativity with positive heathing energy, which then fills your

739
01:49:30.399 --> 01:49:42.279
body up and your mind to also starts to appreciate

740
01:49:43.119 --> 01:50:01.479
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

741
01:50:04.640 --> 01:50:13.239
an energy that spreads through your body like a wave

742
01:50:15.520 --> 01:50:27.720
of comfort and all this comes, and just allowing yourself

743
01:50:30.520 --> 01:50:35.760
a few minutes, maybe half an hour, however long you

744
01:50:35.800 --> 01:50:48.399
want it to be, to just rest and allow your

745
01:50:48.520 --> 01:50:58.399
mind and your body to almost reset itself to the

746
01:50:59.079 --> 01:51:15.000
settings of comfort and relaxation, calmness, which allows more room

747
01:51:15.439 --> 01:51:28.520
for feelings of pleasure and happiness to move around your

748
01:51:28.560 --> 01:51:37.039
body and into your mind, almost as if your mind

749
01:51:37.119 --> 01:51:47.800
and your body are sinking together, almost mirroring each other.

750
01:51:48.760 --> 01:52:03.399
With that growing positivity and calmness. It feels nice. It

751
01:52:03.439 --> 01:52:09.439
really does feel nice to know that you are the

752
01:52:09.439 --> 01:52:22.760
one that has allowed yourself to feel more comfort and

753
01:52:22.960 --> 01:52:25.680
to experience.

754
01:52:27.279 --> 01:52:28.600
More of this.

755
01:52:30.199 --> 01:52:45.640
Deep relaxation spreading throughout your body. And as I focus

756
01:52:46.960 --> 01:52:52.920
on each part of your body, you can notice that

757
01:52:52.920 --> 01:53:10.000
that part becomes even more relaxed just by focusing on it.

758
01:53:10.000 --> 01:53:19.680
It becomes even more calm and comfortable just by focusing.

759
01:53:23.720 --> 01:53:29.800
And as I move down your body, starting at your head,

760
01:53:32.159 --> 01:53:38.880
the parts that you've already focused on will continue to

761
01:53:39.039 --> 01:53:46.720
relax deeply, and those parts that we've not yet focused

762
01:53:46.720 --> 01:53:59.920
on were just automatically release any remain intention in anticipation

763
01:54:00.000 --> 01:54:05.159
shot of even more comfort. About to come.

764
01:54:10.640 --> 01:54:11.039
Now.

765
01:54:13.239 --> 01:54:19.439
I'm going to start by focusing on your forehead. Just

766
01:54:19.600 --> 01:54:28.079
being aware of the feelings of your forehead and any

767
01:54:28.159 --> 01:54:35.680
background sounds like mister Herbert the Pigeon can just allow

768
01:54:35.760 --> 01:54:42.920
you to feel even more relaxed. Just means you're in

769
01:54:43.000 --> 01:54:51.079
the moment. This isn't this isn't a sterile environment. This

770
01:54:51.239 --> 01:54:59.079
is the world. I live in the countryside, so there's

771
01:54:59.159 --> 01:55:09.560
lots of nature sounds around. So as you focus on

772
01:55:09.560 --> 01:55:17.239
your forehead, just notice how it becomes even more relaxed

773
01:55:17.560 --> 01:55:26.520
as you focus only on my voice and that part

774
01:55:26.640 --> 01:55:37.439
of your body. Moving down to your eyes, focusing on

775
01:55:37.520 --> 01:55:50.880
your eyes, noticing how your eyelids feel so heavy yet

776
01:55:51.079 --> 01:55:58.319
so light at the same time, and all the muscles

777
01:55:58.399 --> 01:56:10.880
around your eyes relax completely. Moving your focus down to

778
01:56:10.960 --> 01:56:18.039
your mouth, your lips, your tongue, your teeth, and your gumbs,

779
01:56:20.359 --> 01:56:35.079
the whole of your mouth relaxing, calm and loose. As

780
01:56:35.159 --> 01:56:43.159
you focus now on your jaw, not just the parts

781
01:56:43.199 --> 01:56:47.640
of your jaw near your mouth and your chin, but

782
01:56:47.840 --> 01:56:51.960
all the way up the size of your face to

783
01:56:52.039 --> 01:56:59.159
your ears, that hole of your jaw.

784
01:56:59.439 --> 01:57:06.640
Feeding hm more relaxed.

785
01:57:10.000 --> 01:57:18.479
And calm.

786
01:57:18.880 --> 01:57:28.079
Focusing on your neck the front of your neck and

787
01:57:28.119 --> 01:57:41.159
your throat relaxing and loose and calm. The sides of

788
01:57:41.239 --> 01:57:46.520
your neck, the right and left side of your neck

789
01:57:49.439 --> 01:58:05.319
relax and loose and calm. And now the back of

790
01:58:05.359 --> 01:58:11.960
your neck. Focus in on the back of your neck,

791
01:58:17.880 --> 01:58:23.119
letting go of any tension that may have been there before,

792
01:58:24.880 --> 01:58:39.000
and enjoying that sense of increasing comfort and release that

793
01:58:39.199 --> 01:58:49.640
you can experience in the back of your neck. Moving

794
01:58:49.840 --> 01:58:56.680
down your back and moving either side of your spine

795
01:58:57.720 --> 01:58:59.000
right from the top.

796
01:58:58.800 --> 01:58:59.840
Of your back.

797
01:59:01.399 --> 01:59:05.039
All the way down to the bottom of your back

798
01:59:11.079 --> 01:59:22.399
down to your lower back. And as you move up

799
01:59:22.439 --> 01:59:31.279
and down your spine, you can feel the muscles either

800
01:59:31.399 --> 01:59:44.960
side of your spine relaxing even more. And as those

801
01:59:45.079 --> 01:59:54.560
muscles relax, that sense of comfort starts to spread outwards

802
01:59:56.079 --> 02:00:05.720
from your spine into both sides of your back, the

803
02:00:05.800 --> 02:00:09.359
top of your back, the middle and your lower back.

804
02:00:12.840 --> 02:00:20.000
And as you scan gently and slowly up and down

805
02:00:20.159 --> 02:00:25.279
your back, there's the muscles in the top of your

806
02:00:25.319 --> 02:00:35.279
back relax and become looser. The muscles in the middle

807
02:00:35.319 --> 02:00:42.600
of your back also seem to just almost divide from

808
02:00:42.680 --> 02:00:56.159
each other, separating and almost melting, And in your lower

809
02:00:56.199 --> 02:01:07.039
back it seems to be an extra special feeling of

810
02:01:07.119 --> 02:01:19.159
comfort that spreads into your hips. Sit down your lower back,

811
02:01:19.479 --> 02:01:27.479
into your hips, into the area where your cosicks are,

812
02:01:31.000 --> 02:01:38.680
and into your buttocks, and all those muscles that spread

813
02:01:39.960 --> 02:01:49.720
from your lower back into your hip area start to melt,

814
02:01:54.119 --> 02:02:06.479
start to really let go. I don't even nowhere about

815
02:02:06.600 --> 02:02:12.640
to focus on your shoulders. Your back and your spine

816
02:02:13.640 --> 02:02:24.000
will continue to let go, continue to relax.

817
02:02:26.840 --> 02:02:30.439
So calmly.

818
02:02:35.119 --> 02:02:40.079
And as you focus on your shoulders, you may notice

819
02:02:40.319 --> 02:03:10.600
that they're already feeling really loose. They're already feeling calm

820
02:03:10.800 --> 02:03:23.520
and fear. Those muscles then move from your neck into

821
02:03:23.560 --> 02:04:00.000
your shoulders, feel so soft and gentle, so smooth and calm,

822
02:04:00.359 --> 02:04:12.960
and the feeling in your shoulders seems to spread deep

823
02:04:13.159 --> 02:04:22.960
into your shoulders, that sense of relaxation not just traveling

824
02:04:23.439 --> 02:04:31.760
deeply into your muscles, but also relaxing.

825
02:04:33.880 --> 02:04:35.319
The bones.

826
02:04:40.640 --> 02:04:48.079
And moving all away to underneath your arms, relaxing.

827
02:04:49.079 --> 02:04:50.600
That whole area.

828
02:04:50.399 --> 02:05:00.000
Between the tops of your shoulders and underneath your arms.

829
02:04:59.600 --> 02:05:14.880
He Then you feel so relaxed and comfortable in your shoulders,

830
02:05:18.359 --> 02:05:19.760
which sends that.

831
02:05:21.920 --> 02:05:24.079
Deep healing.

832
02:05:26.920 --> 02:05:44.479
Message into your arms. You may feel almost as if

833
02:05:44.520 --> 02:05:51.079
your arms are not even there. Because they're so relaxed,

834
02:05:54.239 --> 02:06:40.159
so deeply relaxed, so so calm.

835
02:06:25.119 --> 02:06:25.279
So.

836
02:06:31.880 --> 02:06:47.039
Pose, not feeling, spreading all the way down your arms,

837
02:06:49.720 --> 02:07:18.840
two elbows, including your elbows circumforts spreads or away into

838
02:07:19.159 --> 02:07:37.760
rests of forearments and your rests so heavy, yet at

839
02:07:37.880 --> 02:07:40.560
the same time.

840
02:07:47.760 --> 02:08:25.640
So light and gentle, frey sick. Now on your hands,

841
02:08:47.319 --> 02:08:59.520
my hands, so peaceful in your hands.

842
02:09:18.039 --> 02:09:37.079
There's a sense of real peace. It just seems to

843
02:09:41.039 --> 02:10:02.039
I feel so familiar when your hands relax deeply fils

844
02:10:19.680 --> 02:11:27.560
a thing, is you fingers slid lest a thing, it

845
02:11:27.720 --> 02:12:13.359
tips moving your attention to the front, to your body,

846
02:12:14.520 --> 02:12:31.640
so comfortable, moving your focus to your legs.

847
02:13:50.279 --> 02:14:12.520
Why my souls in your thighs, your knees.

848
02:14:16.159 --> 02:14:49.399
So relaxed, a carved muscles and just hins.

849
02:14:52.560 --> 02:14:54.880
Cow pusy.

850
02:15:46.319 --> 02:17:05.760
Four feathing new feats. Sir, peaceful.

851
02:17:06.879 --> 02:17:54.879
Sircm say peaceful, sircom sir peaceful.

852
02:17:57.760 --> 02:18:16.840
Say comm so peace fall RelA sin.

853
02:18:21.959 --> 02:18:41.200
Peace fall, so calm, loving that deep relaxation, to spread

854
02:18:41.440 --> 02:18:58.280
your chest, in your stomach, so RelA, letting go.

855
02:19:01.920 --> 02:19:02.639
Everything.

856
02:19:13.879 --> 02:19:19.879
So I'm gonna start counting down now, from twenty down

857
02:19:19.920 --> 02:19:28.079
to one. You can imagine in a way it's like

858
02:19:28.840 --> 02:19:35.319
just walking down some steps and each step or twenty steps,

859
02:19:35.360 --> 02:19:44.760
and each step represents a level of comfort. Each step

860
02:19:45.040 --> 02:20:00.600
represents a deepening of that comfort, and the vervy you

861
02:20:00.719 --> 02:20:06.120
walk down those steps, that the deeper and more relaxed

862
02:20:06.319 --> 02:20:06.840
you feel.

863
02:20:13.479 --> 02:20:14.959
So starting with.

864
02:20:15.040 --> 02:24:47.799
Number twenty twenty, nineteen eighty seventeen sixteen U fifteen fourteen

865
02:25:47.000 --> 02:27:44.799
four s.

866
02:26:54.079 --> 02:29:05.000
Two well five eight.

867
02:30:10.120 --> 02:35:06.239
Nine eight seven six five.

868
02:36:24.920 --> 02:40:52.079
Four one.

869
02:40:53.319 --> 02:41:10.079
No, as you focus on your eye. Yes, we're gonna

870
02:41:10.120 --> 02:41:21.559
count down from ten down to one, focusing just on

871
02:41:21.680 --> 02:41:32.719
your eyes, your eyelids, the muscles around your eyes, your

872
02:41:32.719 --> 02:41:52.000
eye wolves themselves, our whole area that makes up your eye.

873
02:41:52.680 --> 02:41:59.799
And as we count down from ten down to one,

874
02:42:00.479 --> 02:42:13.479
whilst focus in on your eyes, you'll become twice is

875
02:42:13.639 --> 02:42:28.879
relaxed with each number counting down that you may find

876
02:42:29.639 --> 02:42:31.120
the all you want to.

877
02:42:31.079 --> 02:42:32.360
Do is just.

878
02:42:34.239 --> 02:42:41.440
Drift off to sleep. And if that's what you want,

879
02:42:44.479 --> 02:42:57.239
then just allow yourself to do that. Now, focus in

880
02:42:57.399 --> 02:43:04.520
on your eyes. I'm going to begin counting down from

881
02:43:04.680 --> 02:46:13.879
ten down to one right now, ten nine eight seven s.

882
02:47:18.280 --> 02:48:30.159
Five four.

883
02:49:42.920 --> 02:52:36.479
Three two one. So counting down from ten to one ten.

884
02:52:38.159 --> 02:53:00.280
Nine eight seven six five four three two one.

885
02:53:07.280 --> 02:53:10.239
And maybe that was a bit too quick in order

886
02:53:10.280 --> 02:53:14.239
to relax. Maybe it's a bit too fast for you

887
02:53:14.520 --> 02:53:24.239
to notice the calming of your body, maybe even a

888
02:53:24.280 --> 02:53:28.120
little bit of pressure there, Like you're counting down from

889
02:53:28.159 --> 02:53:30.920
ten to one. Would you expect me to do man,

890
02:53:31.760 --> 02:53:35.559
expect me to stick go with floppy just because.

891
02:53:35.280 --> 02:53:36.360
You're counting down.

892
02:53:41.920 --> 02:53:45.200
We could try it again, but this time I go

893
02:53:45.280 --> 02:53:52.440
a bit slower this time, as you focus on the

894
02:53:52.479 --> 02:53:57.239
whole of your body before we focus on your legs.

895
02:53:59.040 --> 02:54:08.280
Just notice how your body does start to feel more

896
02:54:08.639 --> 02:55:08.440
relaxed with every number that I count down ten nine, eight, seven, six, five, four,

897
02:55:15.719 --> 02:56:07.280
three two one, And just notice how how you feel generally,

898
02:56:07.680 --> 02:56:22.000
how your body feels. It's not necessarily even about counting

899
02:56:22.120 --> 02:56:29.360
down from ten to one. It's that space that you have,

900
02:56:30.559 --> 02:56:49.079
that space between being active physically or mentally to just

901
02:56:53.760 --> 02:56:58.959
sitting or lying down, just being there, not doing anything,

902
02:56:59.120 --> 02:57:03.879
not saying it thing, not needing to think about anything.

903
02:57:05.680 --> 02:57:09.399
So it opens up a space, you know, a bit

904
02:57:09.440 --> 02:57:20.200
of a space, a gap. And the more I came

905
02:57:20.319 --> 02:57:24.920
down from ten to one, the bigger that gap becomes.

906
02:57:27.879 --> 02:57:40.399
So there's that gap of calmness, of comfort, relaxation. It's

907
02:57:40.440 --> 02:57:54.120
a nice feeling and it moves those stresses or discomforts

908
02:57:54.120 --> 02:57:57.239
physically or emotionally, moves them.

909
02:57:58.840 --> 02:58:03.239
Away.

910
02:58:06.000 --> 02:58:07.440
Allows you.

911
02:58:09.639 --> 02:58:10.280
To just.

912
02:58:13.159 --> 02:58:13.879
Slow down.

913
02:58:17.479 --> 02:58:20.399
Someone to count again from ten down to one, and

914
02:58:20.600 --> 02:58:30.559
notice that gap widening, the gap, And as it widens,

915
02:58:30.600 --> 02:58:36.680
it's almost like the stress and attention falls into the

916
02:58:36.760 --> 02:59:58.440
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

917
03:00:16.239 --> 03:01:00.920
Three two.

918
03:00:51.479 --> 03:01:02.600
One.

919
03:01:03.280 --> 03:01:07.760
Now, how does your body feel.

920
03:01:09.600 --> 03:01:19.760
Now?

921
03:01:22.520 --> 03:01:35.680
Can you notice that the feeling calmer, the feeling.

922
03:01:37.520 --> 03:01:39.440
More relaxed.

923
03:02:01.280 --> 03:02:05.680
As we now focus on your legs, just your legs.

924
03:02:21.600 --> 03:02:41.799
We're just gonna start with focusing on your thighs. Of course,

925
03:02:41.879 --> 03:02:47.159
it's not the most exciting thing to be doing, because.

926
03:02:50.200 --> 03:02:51.079
I'm sure like.

927
03:02:51.079 --> 03:02:53.719
Most of your body is not a lot going on

928
03:02:53.840 --> 03:03:06.360
right now. Just focusing on the whole of your thighs,

929
03:03:09.079 --> 03:03:13.120
the tops of your thighs, the sides of your thighs,

930
03:03:15.000 --> 03:03:19.479
the bottoms of your thighs, your outer thighs, and your

931
03:03:19.559 --> 03:03:24.840
inner thighs. Basically the whole of your thigh that leads

932
03:03:25.840 --> 03:03:41.399
into your hip and it goes down to your knee joint. Now,

933
03:03:41.479 --> 03:03:48.520
this is a big area. It's a very heavy area.

934
03:03:49.000 --> 03:03:55.000
It's very strong, probably the strongest muscles in your body

935
03:03:55.559 --> 03:04:10.000
are in your thighs. But I don't think we perhaps

936
03:04:11.959 --> 03:04:24.840
give enough attention to our thighs. Perhaps we don't acknowledge

937
03:04:25.360 --> 03:04:44.799
how important our thighs are to our lives, how much

938
03:04:47.399 --> 03:05:00.920
they actually do for us all through our lives. And

939
03:05:01.000 --> 03:05:06.719
it may seem to sound really weird, but I think

940
03:05:06.760 --> 03:05:13.719
that all of our body parts, especially our thighs, need

941
03:05:13.879 --> 03:05:28.360
some TLC, a bit of love shown, a bit of acknowledgement.

942
03:05:30.840 --> 03:05:40.479
I thank you gratitude for what our thighs do for us.

943
03:05:46.680 --> 03:05:52.360
And I know this may sound a bit strange. Maybe

944
03:05:52.360 --> 03:05:55.159
you think, why am I surely how I should be

945
03:05:55.239 --> 03:05:59.920
out in the garden hugging a tree or something. Well,

946
03:06:04.120 --> 03:06:06.559
it's hard to set a microphone up on a tree.

947
03:06:07.479 --> 03:06:09.719
That's why I'm doing this indoors. Otherwise I would be

948
03:06:09.760 --> 03:06:13.520
outside hugging a tree. Now I can't see the television

949
03:06:13.520 --> 03:06:20.079
from the tree.

950
03:06:20.719 --> 03:06:22.719
If you move down to your knees.

951
03:06:24.000 --> 03:06:32.000
Gaining such an important part, and I think we don't

952
03:06:32.040 --> 03:06:39.959
necessarily I'll speak for myself here, I don't necessarily appreciate

953
03:06:41.680 --> 03:06:46.799
all that my knees do for me until I have

954
03:06:46.879 --> 03:06:50.280
a problem with my knee. It's occasionally if I ever

955
03:06:51.879 --> 03:06:55.879
maybe I'll pash it or it's aching for some reason.

956
03:06:57.520 --> 03:07:03.799
It's then that I realize how much it does. You know,

957
03:07:03.840 --> 03:07:09.840
the benefit of being able to use my legs without

958
03:07:11.559 --> 03:07:18.840
any kind of physical discomfort is a beautiful thing that's

959
03:07:19.040 --> 03:07:27.440
possibly not appreciated until it's temporarily removed. You know that's comfort.

960
03:07:31.520 --> 03:07:36.159
But as you focus on your knees, regardless of how

961
03:07:36.200 --> 03:07:43.760
your knees feel, you can have that sense of gratitude

962
03:07:45.239 --> 03:07:47.920
and love to your knees for all that they do

963
03:07:48.040 --> 03:08:01.079
for you, And you can still have that tension on

964
03:08:01.159 --> 03:08:07.399
your thighs and maybe notice how your thighs feel. Maybe

965
03:08:07.639 --> 03:08:25.079
you've notice that they are relaxing more deeply as you

966
03:08:25.239 --> 03:08:30.559
focus now on the bottoms of your legs, your shins,

967
03:08:31.319 --> 03:08:37.040
and your calf muscles, and the bones between your knees

968
03:08:37.760 --> 03:08:45.520
and your feet, incorporating of course, your ankles, so important.

969
03:08:51.159 --> 03:08:55.959
Anyone has had, even like the slightest sprain of an

970
03:08:56.000 --> 03:09:04.159
ankle knows how how much we take our ankles for granted.

971
03:09:10.000 --> 03:09:12.040
And it's kind of strange in a way when you

972
03:09:12.079 --> 03:09:17.719
think that. You know, logically our wrists are a lot

973
03:09:17.840 --> 03:09:22.719
thinner than the rest of our arms, which is okay,

974
03:09:22.799 --> 03:09:26.680
it doesn't can't see any problem with that because we're

975
03:09:26.760 --> 03:09:33.319
just picking stuff up. But our ankles so much thinner

976
03:09:34.440 --> 03:09:43.000
than the rest of our legs, and from a physics

977
03:09:43.079 --> 03:09:48.840
perspective or logical even it doesn't really make sense that

978
03:09:48.959 --> 03:09:56.760
all this weight would ultimately be resting on your ankles

979
03:09:57.799 --> 03:10:11.239
then leading to your feet, that thin area, thin bone. Yeah,

980
03:10:11.280 --> 03:10:17.040
it does so much great work. Supports us, supports our

981
03:10:17.079 --> 03:10:28.879
body for a lifetime, helps us to balance, It helps

982
03:10:28.920 --> 03:10:41.600
you to get around and be mobile. And there's the

983
03:10:41.680 --> 03:10:49.840
calf muscles. Of course, when I was younger, I couldn't

984
03:10:49.840 --> 03:10:55.399
see the point in calf muscles. Didn't seem to do anything. Okay,

985
03:10:56.360 --> 03:10:59.799
if I walked around on tiptoes, then my calf muscles

986
03:10:59.799 --> 03:11:03.479
get some work. But of course that's not true. The

987
03:11:03.600 --> 03:11:08.079
carved muscles are being used whenever we use our legs,

988
03:11:13.559 --> 03:11:26.200
and your shins there to protect your lower legs, shaped

989
03:11:26.239 --> 03:11:34.200
in a way almost as a protector for the bone,

990
03:11:38.520 --> 03:11:42.280
leading of course to your ankles.

991
03:11:45.000 --> 03:11:45.760
And your feet.

992
03:11:50.399 --> 03:11:52.399
But we're not going to focus on your feet. We're

993
03:11:52.399 --> 03:11:53.920
just going to focus on the legs.

994
03:11:55.760 --> 03:12:00.399
And I realize that now that I've mentioned your feet,

995
03:12:00.479 --> 03:12:01.280
it probably.

996
03:12:01.959 --> 03:12:04.079
Focusing on them anyway.

997
03:12:04.120 --> 03:12:06.760
So maybe I should focus on your feet a little bit.

998
03:12:10.760 --> 03:12:15.200
You can have them in your awareness the same as

999
03:12:15.239 --> 03:12:19.639
you have your thighs in your awareness. Even though we

1000
03:12:19.719 --> 03:12:25.680
haven't been focusing on your thighs a few minutes, we've

1001
03:12:25.719 --> 03:12:36.680
been focusing on your ankles, there's still that sensation of

1002
03:12:39.799 --> 03:12:50.799
comfort in your thighs and this that movement.

1003
03:12:51.840 --> 03:12:52.959
Of energy.

1004
03:12:54.639 --> 03:13:01.719
Because the thighs hold lots of different sensations. Of course,

1005
03:13:01.760 --> 03:13:06.559
there's the muscles, the big straw muscles that we have

1006
03:13:06.719 --> 03:13:20.079
in our thighs, but the skin on the outside of

1007
03:13:20.120 --> 03:13:25.479
the thighs, as in the outside of all of our body,

1008
03:13:26.239 --> 03:13:37.840
can be very sensitive, sensitive to the touch, sensitive to temperature,

1009
03:13:44.360 --> 03:13:51.920
and inside your thighs the bones, there's the muscle, there's

1010
03:13:51.959 --> 03:13:57.239
the blood, vessels, the arch trees, all this stuff that's

1011
03:13:57.319 --> 03:14:05.959
inside your thighs. And I guess sometimes it'd be nice

1012
03:14:05.959 --> 03:14:10.440
if you could actually put your fingers inside your thighs

1013
03:14:10.920 --> 03:14:16.159
and a message, so you can message on the outside,

1014
03:14:16.360 --> 03:14:19.319
of course, but to be able to get deep into

1015
03:14:19.360 --> 03:14:24.200
the muscles and to be able to just massage inside

1016
03:14:24.239 --> 03:14:31.280
your thighs, message in the bones of your leg, massage

1017
03:14:31.280 --> 03:14:40.680
in all the veins, and just gently healing your thighs,

1018
03:14:44.479 --> 03:14:49.799
and you could move down message and inside your knees,

1019
03:14:51.159 --> 03:14:56.120
just a message in those bones, but with healing fingertips,

1020
03:14:57.479 --> 03:15:03.920
spreading that healing energy deep into the joints of your knees.

1021
03:15:09.280 --> 03:15:12.959
Of course, there's the back of your your knee, you know,

1022
03:15:13.040 --> 03:15:19.079
the inside crease where your knee is. It's a very

1023
03:15:19.280 --> 03:15:25.239
sensitive area. Very it feels very nice when you stroke it.

1024
03:15:26.559 --> 03:15:29.959
That might be because it's an area that's not really

1025
03:15:30.079 --> 03:15:37.639
touched very often. It's almost like a hidden part, that crease.

1026
03:15:39.360 --> 03:15:43.920
In your legs. It's almost like a part that.

1027
03:15:45.639 --> 03:15:56.879
Has a sensitivity, which is a little bit different. Of course,

1028
03:15:56.920 --> 03:16:07.479
it's protected by your legs. So you can imagine putting

1029
03:16:08.319 --> 03:16:17.959
your fingers into that crease in your legs, that fold

1030
03:16:18.120 --> 03:16:22.280
in between your legs. You can just message with your fingertips.

1031
03:16:23.440 --> 03:16:30.239
Imagine your fingertips going inside message in the muscle tissue.

1032
03:16:34.799 --> 03:16:39.200
You can of course feel the bones of your knees

1033
03:16:40.559 --> 03:16:51.079
heading through your fingertips. And then as you go down

1034
03:16:53.879 --> 03:16:56.719
to your calf muscles. Now that's the part I'd like

1035
03:16:56.760 --> 03:17:00.840
to be able to really put my finger tips deep

1036
03:17:00.879 --> 03:17:10.280
inside my half muscles, massage in every single tissue of

1037
03:17:10.319 --> 03:17:11.639
that muscle.

1038
03:17:12.760 --> 03:17:14.959
Healing every part.

1039
03:17:20.559 --> 03:17:26.680
And then doing the same for my shins, massage in

1040
03:17:26.799 --> 03:17:34.399
and gently stroking the bones, gently stroking them, healing in

1041
03:17:34.440 --> 03:17:41.639
a loving way, because they deserve to be treated as

1042
03:17:41.719 --> 03:17:45.760
the precious bones that they are. Because our legs are

1043
03:17:45.760 --> 03:17:51.200
so precious as in all the other parts of our body,

1044
03:17:52.079 --> 03:17:54.479
and more precious of anyture.

1045
03:17:56.520 --> 03:17:57.239
On the planet.

1046
03:18:05.799 --> 03:18:14.799
When you start to think about your legs in this way,

1047
03:18:18.360 --> 03:18:21.200
it can change your perspective.

1048
03:18:23.920 --> 03:18:25.200
It might sound a bit.

1049
03:18:28.159 --> 03:18:32.440
A bit silly to start with the idea of having

1050
03:18:33.280 --> 03:18:43.319
love for your legs, showing appreciation for your thighs, wanting

1051
03:18:43.399 --> 03:18:47.440
to be able to put your hands in your thighs

1052
03:18:49.280 --> 03:18:55.760
and massage the muscles and the bones, and to get

1053
03:18:55.799 --> 03:19:04.120
your fingers deep in there, releasing all tension, just to

1054
03:19:04.239 --> 03:19:13.719
show how much you care about your legs, how much

1055
03:19:13.760 --> 03:19:19.479
you care for what your legs do for you regularly,

1056
03:19:21.840 --> 03:19:32.040
your knees, your calves, your ankles. The strength of your ankles,

1057
03:19:34.959 --> 03:19:39.680
considering how thin they are compared to the rest of

1058
03:19:39.719 --> 03:19:49.520
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1059
03:19:53.280 --> 03:20:06.120
absolutely amazing things. Your ankles are truly a gift because

1060
03:20:06.120 --> 03:20:14.920
of what they do for you, supporting all that weight,

1061
03:20:16.879 --> 03:20:21.280
regardless of how what weight you are. Even if you

1062
03:20:21.399 --> 03:20:26.479
only ate stone, there's still a lot of weight for

1063
03:20:26.559 --> 03:20:28.079
these little ankles.

1064
03:20:31.600 --> 03:20:33.280
Now I'm a lot heavier.

1065
03:20:32.959 --> 03:20:42.680
Than eight stone double down. Yet my ankles support my

1066
03:20:42.760 --> 03:20:50.079
body all the time, although they do give off a

1067
03:20:50.200 --> 03:20:55.559
sigh of relief when I sit down, as in fact,

1068
03:20:55.600 --> 03:20:56.360
my whole legs do.

1069
03:21:00.040 --> 03:21:05.479
My feet feet also go, my toes clap.

1070
03:21:06.639 --> 03:21:35.120
We're so happy. Your legs really are amazing. And I

1071
03:21:35.239 --> 03:21:39.200
know that talking about talking about your legs is probably

1072
03:21:41.680 --> 03:21:46.360
possibly among the most most boring things you've ever heard

1073
03:21:46.399 --> 03:21:47.120
anyone say.

1074
03:21:48.000 --> 03:21:57.239
Possibly or boring or not, everything I said is true.

1075
03:21:57.920 --> 03:22:18.760
Your legs are Your legs deserve not just respect, They

1076
03:22:18.799 --> 03:22:20.399
deserve to relax.

1077
03:22:21.760 --> 03:22:22.159
Deeply.

1078
03:22:29.440 --> 03:22:32.799
They deserve to take some time out of the day

1079
03:22:34.959 --> 03:22:56.479
to just let go completely. Your legs.

1080
03:23:01.200 --> 03:23:03.719
Really can relax.

1081
03:23:11.319 --> 03:23:15.479
And because the legs are so such a most you know,

1082
03:23:15.719 --> 03:23:21.680
very important part of your body. When you relax your legs,

1083
03:23:21.719 --> 03:23:29.000
the rest of your body also naturally follows in that

1084
03:23:32.680 --> 03:23:43.600
journey of comfort. I can feel it in my hips.

1085
03:23:44.920 --> 03:23:52.079
My hips feel really loose, and also my lower back

1086
03:23:52.120 --> 03:23:58.719
as well. My lower back really feels it feels stretched.

1087
03:24:00.040 --> 03:24:02.920
And now I'm just sitting in a chair and there's

1088
03:24:02.959 --> 03:24:08.239
no stretching as far as I'm aware that I'm doing.

1089
03:24:09.239 --> 03:24:11.920
It's almost as if the muscles are just relaxed so

1090
03:24:12.120 --> 03:24:18.079
much that there is a natural stretch as the tension

1091
03:24:18.959 --> 03:24:40.239
has reduced a lot. And I'm now going to count

1092
03:24:40.280 --> 03:24:49.639
down from ten down to one, and you can continue

1093
03:24:50.000 --> 03:25:16.319
to feel wonderfully relaxed ten nine, eight, seven, six, five

1094
03:25:20.920 --> 03:25:48.959
four three two one relax. So I'm just going to

1095
03:25:49.040 --> 03:25:54.479
count down for five down to one, and as a countdown,

1096
03:25:55.719 --> 03:26:00.760
if you just focus on the numbers, just the numbers

1097
03:26:02.120 --> 03:26:11.159
counting down, and notice how you feel in this moment

1098
03:26:12.879 --> 03:26:17.319
as you hear the numbers counting down, knowing that those

1099
03:26:17.440 --> 03:26:30.559
numbers counting down represent you feeling calmer, not just in

1100
03:26:30.559 --> 03:26:39.120
your body, but also relaxing your mind. Just notice how

1101
03:26:39.200 --> 03:26:45.040
you feel. There's nothing to do, there's nothing to say,

1102
03:26:45.719 --> 03:27:02.879
there's nothing to think about, starting with number five, four

1103
03:27:12.280 --> 03:27:32.000
three two.

1104
03:27:29.319 --> 03:27:29.559
One.

1105
03:27:38.959 --> 03:27:50.840
Now, as you notice the gradual letting go that the

1106
03:27:51.000 --> 03:27:58.680
tension in your body, you may also begin to notice

1107
03:27:58.760 --> 03:28:07.280
and be aware of how your mind is starting to

1108
03:28:07.280 --> 03:28:13.959
slow down. This is just a natural thing that happens.

1109
03:28:16.520 --> 03:28:21.719
It's not really a special procedure. It's just natural because

1110
03:28:21.799 --> 03:28:27.719
as your body relaxes, your mind also starts to relax,

1111
03:28:29.280 --> 03:28:32.959
and the more your mind relaxes, the more your body relaxes.

1112
03:28:33.079 --> 03:28:43.680
It's just a continuous circle of relaxation. And is that

1113
03:28:44.840 --> 03:28:52.719
calmness that comes from relative quietness. You know, even even

1114
03:28:52.760 --> 03:28:59.280
if there's background sounds either your side or mind, it's

1115
03:28:59.399 --> 03:29:05.319
still going to be quite calm. You know, you haven't

1116
03:29:05.360 --> 03:29:10.319
got the television on, there's no music in the background

1117
03:29:10.399 --> 03:29:13.120
unless you're listening to the recording. With music, of course,

1118
03:29:17.920 --> 03:29:20.120
you're very likely not going to be sitting in a

1119
03:29:20.239 --> 03:29:21.319
room with other people.

1120
03:29:22.159 --> 03:29:23.440
Of course you might be.

1121
03:29:23.280 --> 03:29:27.719
But generally it's more ideal if you can do this

1122
03:29:27.840 --> 03:29:38.920
on your own, so no distractions, and when you stop

1123
03:29:39.000 --> 03:29:54.440
thinking about stuff, relaxation automatically rises. A sense of comfort

1124
03:29:56.200 --> 03:30:05.079
starts to grow, and without trying to build it up

1125
03:30:05.120 --> 03:30:16.280
into something fantastical or something magical, this is just a

1126
03:30:16.440 --> 03:30:29.000
natural process, something that's easy to accomplish. In fact, it's

1127
03:30:29.079 --> 03:30:37.319
almost the sense of relaxing completely happens really when you

1128
03:30:37.440 --> 03:30:41.440
put no effort into it. It's not something that you

1129
03:30:41.520 --> 03:30:52.760
can really force. It's something that happens naturally. And part

1130
03:30:53.360 --> 03:30:59.879
of the process of this recording and others.

1131
03:31:01.000 --> 03:31:02.639
Is simply.

1132
03:31:03.879 --> 03:31:16.079
Two allow you to take advantage of this space, this time,

1133
03:31:19.040 --> 03:31:29.920
to just let go, to just be here, to be

1134
03:31:30.559 --> 03:31:44.000
in tune with how you feel, yet with the intention

1135
03:31:46.200 --> 03:31:57.680
of wanting to relax deeply and maybe even to fall asleep,

1136
03:31:58.840 --> 03:32:04.040
depending on what it is that you wish for yourself

1137
03:32:05.760 --> 03:32:20.840
in this moment. As we know, relaxing is the majority

1138
03:32:22.040 --> 03:32:26.559
of the process of falling asleep. The actual falling asleep

1139
03:32:26.600 --> 03:32:33.520
part is the tiny bit at the end. The deeper

1140
03:32:34.680 --> 03:32:41.559
relaxed you become, the easier.

1141
03:32:44.040 --> 03:32:45.000
You find.

1142
03:32:46.200 --> 03:33:02.360
Yourself drifting. You can also, if you choose stay focused

1143
03:33:03.399 --> 03:33:21.040
on my voice and really enjoy the process of gradually

1144
03:33:26.600 --> 03:33:53.639
relaxing each muscle in your body effortlessly and just observing

1145
03:33:58.079 --> 03:34:19.399
the sensation of letting go completely. This time, I'm going

1146
03:34:19.479 --> 03:34:27.959
to count from six down to one, and you can

1147
03:34:28.079 --> 03:34:39.879
notice your mind calming down more with each number that

1148
03:34:40.040 --> 03:36:59.799
you hear me say, naturally, feeling calm and slow and peaceful. Six, five, four, three,

1149
03:37:00.239 --> 03:38:00.000
two What being aware how your mind to slow right down,

1150
03:38:03.200 --> 03:38:26.600
sinking deeply into relaxation. And as you focus on your mind,

1151
03:38:26.879 --> 03:38:39.399
you may notice that there are some thoughts still there,

1152
03:38:39.399 --> 03:38:48.959
maybe some stubborn thoughts that for some reason perhaps need

1153
03:38:49.040 --> 03:39:04.280
your attention. So what you can do is send love

1154
03:39:04.479 --> 03:39:11.399
to those thoughts. Sprinkle those thoughts.

1155
03:39:15.440 --> 03:39:16.280
With love.

1156
03:39:17.719 --> 03:39:21.959
Like a petals from a flower. Just sprinkle it over them,

1157
03:39:23.399 --> 03:39:30.639
petals filled with love towards those thoughts, to let those

1158
03:39:30.760 --> 03:39:37.319
thoughts know that you're not abandoned in them. You just

1159
03:39:37.680 --> 03:39:47.760
need them. You require them to just calm down, slow down,

1160
03:39:50.040 --> 03:39:51.840
quiet down.

1161
03:39:55.040 --> 03:39:55.600
For now.

1162
03:40:03.319 --> 03:40:08.319
So as you focus on those remaining thoughts. As we

1163
03:40:08.520 --> 03:40:13.760
count down this time from seven down to one. With

1164
03:40:13.879 --> 03:40:28.040
each number, just imagine sprinkling those flower petals of love, kindness,

1165
03:40:29.360 --> 03:40:41.280
gratitude over those thoughts, which will allow them to just

1166
03:40:42.639 --> 03:40:57.719
melt away and relax deeply. With every number, those thoughts

1167
03:40:57.799 --> 03:42:06.559
will become more and more relaxed. Starting with number seven, six, five, four,

1168
03:42:32.399 --> 03:43:49.799
three two one, the leeds him. Now, notice how relaxed

1169
03:43:53.559 --> 03:44:12.760
your feeling in your body. We're going to focus on

1170
03:44:12.799 --> 03:44:24.680
your hands, because the more relaxed your hands are, the

1171
03:44:24.799 --> 03:44:45.559
more relaxed your body and mind are. And this you

1172
03:44:45.799 --> 03:44:56.600
focus on your hands and your fingers. There's nothing needed

1173
03:44:56.840 --> 03:45:02.639
to be done. There's no clenching of fists or dancing

1174
03:45:02.799 --> 03:45:14.319
the fingers or anything like that. It's just noticing and

1175
03:45:14.639 --> 03:45:26.360
focusing on your hands, noticing how.

1176
03:45:26.159 --> 03:45:42.959
They feel, because the more.

1177
03:45:44.879 --> 03:45:55.440
Relaxed your hands feel, the calmer your mind feels, and

1178
03:45:55.600 --> 03:46:04.120
the more comforts feel throughout your body.

1179
03:46:10.000 --> 03:46:13.239
You may.

1180
03:46:15.399 --> 03:46:58.479
Have already noticed you mind is starting to dressed fahim

1181
03:47:02.559 --> 03:47:17.200
just on your hands and fingers, allowing them to experience

1182
03:47:19.920 --> 03:47:29.079
a real deepening of that relaxation in your hands and fingers.

1183
03:47:34.159 --> 03:47:35.360
More.

1184
03:47:37.680 --> 03:48:01.799
And more relaxed. With each number from eight down to one.

1185
03:48:02.239 --> 03:48:03.559
You can almost.

1186
03:48:04.840 --> 03:48:14.600
Feel that healing and relaxing energy spreading into your hands

1187
03:48:15.520 --> 03:48:36.799
and fingers becoming year more relaxing with each number you hear,

1188
03:48:40.760 --> 03:48:56.000
going down from eight down to one, drifting drifting again,

1189
03:49:00.920 --> 03:51:22.360
starting with nomber eight, seven, six, five, four.

1190
03:51:41.479 --> 03:53:08.479
Three sea, just being here now, nothing to think about,

1191
03:53:10.200 --> 03:53:21.760
nothing to do, nothing to say, and everything just feels calmer.

1192
03:53:26.200 --> 03:53:33.760
And this is your natural state of being. This is

1193
03:53:33.920 --> 03:53:40.600
how you just normally feel when you take away all

1194
03:53:40.799 --> 03:53:47.760
that other stuff that we add, you know, things like

1195
03:53:48.159 --> 03:54:04.440
stress and worrying and overthinking, anxiety, tension, just generally thinking

1196
03:54:04.479 --> 03:54:05.280
about stuff.

1197
03:54:07.440 --> 03:54:11.440
You take that away, which is what we do. What

1198
03:54:11.479 --> 03:54:19.479
we do now you're left with.

1199
03:54:22.159 --> 03:54:30.680
A real sense of peacefulness which comes to you very

1200
03:54:30.760 --> 03:54:46.239
quickly because ultimately it's just a feeling, a feeling of comfort,

1201
03:54:50.159 --> 03:54:53.639
almost as if you've gone inside yourself and you've found

1202
03:54:54.280 --> 03:55:08.399
a special place where everything is peaceful, a place where

1203
03:55:08.440 --> 03:55:16.000
you can feel relaxed and your natural sense of comfort,

1204
03:55:19.120 --> 03:55:26.920
a place where you can be you, where you can

1205
03:55:27.239 --> 03:55:30.040
accept yourself for who.

1206
03:55:29.920 --> 03:55:34.920
You are, the place where you're not trying.

1207
03:55:34.600 --> 03:55:45.360
To please anybody else ever, a place where you can

1208
03:55:46.680 --> 03:55:55.479
actually not just love yourself, but in some ways more importantly,

1209
03:55:56.040 --> 03:56:13.159
you can like yourself appreciate who you are. That sense

1210
03:56:13.239 --> 03:56:17.440
of gratitude is.

1211
03:56:17.399 --> 03:56:19.079
In the air all around you.

1212
03:56:26.680 --> 03:56:34.559
That's also a place where you can actually feel the

1213
03:56:34.879 --> 03:56:50.200
healing energy soaking into your body. Healing energy soaking into

1214
03:56:50.239 --> 03:57:00.319
your body, and that healing energy spreads through your veins,

1215
03:57:04.000 --> 03:57:07.959
traveling to each and every.

1216
03:57:07.399 --> 03:57:08.760
Single part.

1217
03:57:10.200 --> 03:57:19.399
Of your body, and you start to realize that actually

1218
03:57:20.120 --> 03:57:26.280
that healing energy, it's not just entered into your brain,

1219
03:57:29.040 --> 03:57:39.079
it's become part of your brain, and the spinal fluid

1220
03:57:41.200 --> 03:57:52.200
is now mixed with healing energy, not just allowing you

1221
03:57:52.280 --> 03:58:00.319
to feel so much more relaxed and healthy in this moment,

1222
03:58:04.760 --> 03:58:14.239
but also you start to realize that actually, what's happening

1223
03:58:14.399 --> 03:58:23.000
now with that healing, relaxing energy spreading through your body,

1224
03:58:24.879 --> 03:58:35.760
it's actually changing your life. It's actually changing the way

1225
03:58:35.799 --> 03:58:42.399
you're going to feel not just now, but tomorrow and

1226
03:58:42.520 --> 03:58:51.479
the next day. As your health improves, not just your

1227
03:58:51.520 --> 03:58:53.840
physical health, but your mental health.

1228
03:58:57.680 --> 03:58:59.440
Things that used to.

1229
03:58:59.440 --> 03:59:05.639
Bother you in the past, for some reason, no longer

1230
03:59:06.920 --> 03:59:13.799
have the effect that they used to because something has

1231
03:59:13.920 --> 03:59:26.959
changed deep within you. Maybe things that used to cause

1232
03:59:27.040 --> 03:59:39.040
you to feel anger no longer have that power to

1233
03:59:39.159 --> 03:59:44.840
control you the way they seem to be able to before.

1234
03:59:48.479 --> 03:59:53.040
As you realize.

1235
03:59:51.799 --> 03:59:55.319
That you are the one who.

1236
03:59:55.200 --> 04:00:06.719
Decides what to effect to You're the one who decides

1237
04:00:09.479 --> 04:00:16.680
to feel relaxed and calm when you choose.

1238
04:00:19.799 --> 04:00:20.959
To enjoy.

1239
04:00:22.079 --> 04:00:37.639
Noticing these natural developments of healing continuing to grow and

1240
04:00:37.799 --> 04:00:49.159
improve your life day by day, including of course, your

1241
04:00:49.200 --> 04:00:56.399
ability to relax so much easier.

1242
04:01:00.719 --> 04:01:08.239
And sleep in It's the most natural.

1243
04:01:07.920 --> 04:01:18.520
Thing in the world to you, because falling asleep is

1244
04:01:18.559 --> 04:01:29.399
something that you've done so many times in your life,

1245
04:01:30.000 --> 04:01:34.760
and you know that you were born, as we all were,

1246
04:01:34.840 --> 04:01:44.799
with the ability to fall asleep naturally. You were born

1247
04:01:46.120 --> 04:01:56.559
with that ability to just drift off into a deep,

1248
04:01:57.840 --> 04:02:09.639
healing sleep. Even when we're kids sometimes will fall asleep

1249
04:02:09.680 --> 04:02:13.760
and we don't even want to try to take us

1250
04:02:13.840 --> 04:02:18.239
stay awake. Maybe it's a birthday in the morning, or

1251
04:02:18.239 --> 04:02:22.559
it's Christmas or holiday or something we look forward to.

1252
04:02:23.040 --> 04:02:24.319
We don't want to go to sleep.

1253
04:02:26.479 --> 04:02:31.520
But the more we want to stay awake, the more

1254
04:02:31.719 --> 04:02:40.040
we just start to drift. And the more you fight drifting,

1255
04:02:40.719 --> 04:02:43.120
the more you try to stop yourself and drift in

1256
04:02:43.120 --> 04:02:56.159
a safe the deeper and stronger that drifting becomes. Because

1257
04:02:56.200 --> 04:03:01.680
we're born not just with the need to relax deeply

1258
04:03:03.319 --> 04:03:13.200
and to naturally fall asleep, but it's our birthright, it's

1259
04:03:13.280 --> 04:03:23.879
part of our DNA. And sometimes as we get older

1260
04:03:23.879 --> 04:03:35.319
in life, perhaps at times we have forgotten that relaxing

1261
04:03:36.600 --> 04:03:51.120
completely is not only a wonderfully pleasant experience, it's also

1262
04:03:51.440 --> 04:04:06.200
really easy. It's very very.

1263
04:04:06.200 --> 04:04:12.399
Easy to let go, because that's all it is. It's just.

1264
04:04:15.879 --> 04:04:27.319
Deciding to let go. And when you press the play

1265
04:04:27.399 --> 04:04:37.680
button on my recordings, you have given permission for my

1266
04:04:37.879 --> 04:04:46.000
voice to relax you. When you press that play button,

1267
04:04:47.000 --> 04:04:55.479
you have given me permission for my words to effect

1268
04:04:57.959 --> 04:05:09.799
you in a positive, only a positive way. Opening up

1269
04:05:14.959 --> 04:05:33.440
your mind too useful and healing suggestions that can have

1270
04:05:37.760 --> 04:05:51.079
such an amazing effect on how you feel right now.

1271
04:05:49.959 --> 04:05:51.040
As well.

1272
04:05:53.280 --> 04:06:01.280
As those changes that continue long after the recording ends.

1273
04:06:02.879 --> 04:06:12.040
Those changes within you to continue to flourish and grow,

1274
04:06:16.559 --> 04:06:30.479
transforming your life in a positive, beautiful way, allowing you

1275
04:06:30.879 --> 04:06:37.200
to move forward in your life in the direction that

1276
04:06:37.479 --> 04:06:54.639
you choose for yourself. And this feeling, this feeling that

1277
04:06:54.799 --> 04:07:10.120
you can experience of safety, comfort at calmness, just feels

1278
04:07:10.159 --> 04:07:31.360
so nice. It's such a healthy place to be, and

1279
04:07:31.440 --> 04:07:36.760
that positivity grows within.

1280
04:07:36.520 --> 04:07:48.040
You each and every day.

1281
04:07:48.079 --> 04:07:57.879
Moving forward, you're going to find that you're more relaxed

1282
04:08:00.200 --> 04:08:12.559
physically and in your mind is more relaxed. And it's

1283
04:08:12.639 --> 04:08:18.200
not that you're thinking slower, it's just that your mind

1284
04:08:18.239 --> 04:08:30.159
would be less clogged up with unnecessary negativity because from

1285
04:08:30.239 --> 04:08:40.520
now on, your mind rejects negativity. From now on, you're

1286
04:08:40.559 --> 04:08:51.440
going to start noticing when negativity arises and you can

1287
04:08:51.559 --> 04:09:05.559
just say stop, stop, and that negativity will turn around

1288
04:09:06.120 --> 04:09:25.559
and leave you alone. Stop and that negativity would disappear.

1289
04:09:33.639 --> 04:09:40.159
And as you notice that you feel way more relaxed

1290
04:09:41.559 --> 04:09:43.000
than you probably.

1291
04:09:42.719 --> 04:09:51.040
Expected, you can now.

1292
04:09:54.159 --> 04:10:00.280
Congratulate yourself because you're the person that has done that. Yes,

1293
04:10:01.760 --> 04:10:07.479
you are the one that has opened your mind up.

1294
04:10:07.920 --> 04:10:09.879
To the simple facts.

1295
04:10:12.799 --> 04:10:17.879
You can feel more relaxed in your body and in

1296
04:10:17.959 --> 04:10:30.000
your mind. You've opened your mind up to the birthright

1297
04:10:30.159 --> 04:10:38.799
of being able to just fall asleep easily when you choose.

1298
04:10:47.440 --> 04:10:54.600
And that's a nice feeling. Don't you think it feels nice?

1299
04:10:54.680 --> 04:10:58.000
Doesn't it?

1300
04:10:58.159 --> 04:11:05.040
To feel calm full, that healing energy is spreading through

1301
04:11:05.079 --> 04:11:18.079
your body and your mind to spend time a special

1302
04:11:18.159 --> 04:11:34.159
place where negativity can no longer enter. Negativity is banned.

1303
04:11:35.079 --> 04:11:42.600
It's bad, it's not allowed entry. Doesn't it doesn't. This

1304
04:11:43.079 --> 04:11:50.959
doesn't deserve to be here. It doesn't belong here. Negativity

1305
04:11:51.159 --> 04:12:05.559
has no place in your life, which makes room feel

1306
04:12:05.639 --> 04:12:37.159
more comfort, more heathing, more relaxation, more peace. It feels nice,

1307
04:12:37.239 --> 04:12:39.000
doesn't it?

1308
04:12:39.479 --> 04:12:48.000
Just let go with everything.

1309
04:13:01.639 --> 04:13:08.719
I'm going to count down now from twenty down to one.

1310
04:13:09.399 --> 04:13:16.440
He can continue to relax. If you choose, you can

1311
04:13:19.120 --> 04:13:32.879
drift to sleep. With every number you hear me say,

1312
04:13:33.879 --> 04:13:41.319
you can fill twice as relaxed, or if you choose,

1313
04:13:41.399 --> 04:15:00.639
you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

1314
04:15:06.120 --> 04:15:08.399
To well.

1315
04:15:15.280 --> 04:15:57.319
Eleven, ten, nine, eight, seven, six.

1316
04:16:00.200 --> 04:16:05.559
H five.

1317
04:16:12.520 --> 04:16:54.920
Oh, this is your time to just take a break,

1318
04:16:55.760 --> 04:17:06.079
your time to relax, Yes, to allow your mind to

1319
04:17:06.159 --> 04:17:23.280
slow down, to give yourself a permission to take a

1320
04:17:23.319 --> 04:17:36.600
break from everything, And you're the only person.

1321
04:17:36.920 --> 04:17:38.799
That can make that decision.

1322
04:17:41.639 --> 04:17:44.879
You're the only person that can actually tell your mind

1323
04:17:49.159 --> 04:18:13.520
to just relax, to just take some time off so

1324
04:18:13.559 --> 04:18:14.040
that you.

1325
04:18:13.959 --> 04:18:20.159
Can focus on your body, getting in touch with how

1326
04:18:20.280 --> 04:18:37.399
you feel physically, and in the process of this buddy scan,

1327
04:18:37.799 --> 04:18:48.360
where you focus on different parts of your body, those

1328
04:18:48.559 --> 04:18:55.760
parts that you focus on and observe. Even though you're

1329
04:18:55.799 --> 04:19:04.680
not purposely requesting for those parts of your body to relax,

1330
04:19:06.879 --> 04:19:13.280
it's kind of expected. You expect when you listen to

1331
04:19:13.399 --> 04:19:26.079
my voice to feel more relaxed naturally, because when you're

1332
04:19:26.120 --> 04:19:36.399
listening to me, your attention is focused on my words,

1333
04:19:41.319 --> 04:19:52.239
and as my words guide you to focus on those

1334
04:19:52.440 --> 04:20:10.600
parts of your body, your focus increases, which actually calms

1335
04:20:10.719 --> 04:20:18.040
your mind.

1336
04:20:19.239 --> 04:20:19.799
And when you.

1337
04:20:19.920 --> 04:20:28.520
Wind calms down, your body.

1338
04:20:30.159 --> 04:20:41.840
Relaxes. And when your body.

1339
04:20:43.000 --> 04:20:52.719
Calms down, your mind relaxes.

1340
04:21:00.239 --> 04:21:04.120
And even though you have not really.

1341
04:21:04.600 --> 04:21:15.200
Started the focus on your body, you can already feel

1342
04:21:18.559 --> 04:21:32.559
that healing energy spreading through your body, pushing out stress

1343
04:21:33.440 --> 04:21:44.799
and tension, healing all the parts of your body, including

1344
04:21:44.879 --> 04:21:52.559
your skin, your bones, your blood, all of your organs,

1345
04:21:52.639 --> 04:21:58.040
inside your body, all of the muscles, all of the.

1346
04:21:58.040 --> 04:22:08.200
Fat, all everything, every hair on your body is filled

1347
04:22:08.280 --> 04:22:19.239
without healing energy. And when your brain.

1348
04:22:23.280 --> 04:22:36.760
It fills without healing energy. The feeding of comforts of

1349
04:22:36.920 --> 04:23:03.719
relaxation increases deeply, increases in a way that your mind

1350
04:23:06.600 --> 04:23:20.159
starts to feel perhaps a bit drowsy because it's not needed.

1351
04:23:23.520 --> 04:23:39.799
Then it may start to drift if that's what's needed.

1352
04:23:42.959 --> 04:23:47.680
So if you're listening to this and what you need

1353
04:23:47.799 --> 04:23:50.159
is deep relaxation.

1354
04:23:50.040 --> 04:23:54.600
That's what you get. If what you need is.

1355
04:23:56.200 --> 04:23:57.920
To fall asleep.

1356
04:23:59.120 --> 04:24:09.360
Naturally easily as your mind drifts, that's also for what happened.

1357
04:24:14.399 --> 04:24:17.319
Beccause by.

1358
04:24:18.040 --> 04:24:23.319
Pressing that play button on the podcast and listening to me,

1359
04:24:24.520 --> 04:24:33.079
I give permission for your body and your mind. In fact,

1360
04:24:37.959 --> 04:24:42.280
you give the command to your body and your mind

1361
04:24:42.559 --> 04:24:55.000
to relax deeply and to drift off to sleep if

1362
04:24:55.200 --> 04:24:57.719
that's what you want.

1363
04:25:00.799 --> 04:25:01.479
One need.

1364
04:25:09.040 --> 04:25:18.799
And as I focus on the different parts of your body,

1365
04:25:19.639 --> 04:25:23.680
you may start to just drift.

1366
04:25:27.760 --> 04:25:32.159
And then you come back again and you hear me talking.

1367
04:25:32.000 --> 04:25:35.879
And I'm focusing on a different parts.

1368
04:25:35.520 --> 04:25:42.680
Of your body, and you may.

1369
04:25:44.479 --> 04:25:51.760
Find yourself drifting, but you don't realize you're drifting.

1370
04:25:53.120 --> 04:25:55.079
Until you stop drifting.

1371
04:25:56.479 --> 04:26:03.280
And you're alert again to my voice. Focus, and what

1372
04:26:03.440 --> 04:26:09.079
a different part of your body starts to relax in demail,

1373
04:26:13.399 --> 04:26:15.079
because that drifting.

1374
04:26:16.399 --> 04:26:18.879
Is basically you already.

1375
04:26:20.639 --> 04:26:27.280
In the sleep zone.

1376
04:26:28.440 --> 04:26:33.600
And the more you drift, the longer you dreat, and the

1377
04:26:33.719 --> 04:26:49.680
longer you dreat Eventually that drifting continues into sleep, and that's.

1378
04:26:49.479 --> 04:26:51.319
The last you remember.

1379
04:26:52.879 --> 04:27:01.200
Until you wake up in your own time, when you.

1380
04:27:01.360 --> 04:27:04.159
Experience the right amount of sleep.

1381
04:27:05.000 --> 04:27:19.879
Fear, because when you do and if you do fall asleep, it's.

1382
04:27:17.159 --> 04:27:29.399
Extremely pleasant, so relaxing, so deep healing.

1383
04:27:31.120 --> 04:27:31.559
Sleep.

1384
04:27:41.680 --> 04:27:49.520
It feels so nice to relax into the own body

1385
04:27:49.719 --> 04:27:59.200
and mind as you feel that healing energy is spreading

1386
04:27:59.600 --> 04:28:00.120
through it.

1387
04:28:02.280 --> 04:28:04.399
Relaxing is so deeply.

1388
04:28:10.040 --> 04:28:26.280
Relaxing is so so deeply. Let me start to focus

1389
04:28:27.920 --> 04:28:50.600
on your eyes, Move down to your jaw, down to your.

1390
04:28:50.600 --> 04:28:59.639
Neck, your shoulders.

1391
04:29:06.799 --> 04:29:53.559
Oh yes, pheus, yes, yous.

1392
04:29:53.680 --> 04:29:54.719
Spy.

1393
04:30:01.680 --> 04:30:49.559
You heaps, your legs, your feet, your days, and the feeling.

1394
04:30:52.520 --> 04:31:00.319
Spreading and crying with side you pudding mhm.

1395
04:31:00.760 --> 04:31:01.719
And then you are.

1396
04:31:04.600 --> 04:31:16.959
Now Let's focus again on parts of your body.

1397
04:31:17.600 --> 04:31:29.079
Focus in this time on your forehead. Now on your mouth, your.

1398
04:31:28.920 --> 04:31:48.959
Lips, your tongue, the whole of your mouth, focus in

1399
04:31:50.360 --> 04:31:51.360
on your fingers.

1400
04:31:56.600 --> 04:32:01.520
Maybe you kid move your things look as you.

1401
04:32:01.319 --> 04:32:13.120
Can focus on each one individually, both hands.

1402
04:32:16.559 --> 04:32:19.120
And even though if you focus on both.

1403
04:32:18.879 --> 04:32:24.319
Of your hands now they almost seem to just melt

1404
04:32:24.440 --> 04:32:34.319
into one. Wherebe is your right hand, start in your.

1405
04:32:33.479 --> 04:32:39.079
Left hand, and almost as if.

1406
04:32:41.680 --> 04:32:42.959
Just mixed together.

1407
04:32:48.399 --> 04:33:16.599
Now, focusing on your knees, just noticing how your knees fell. Now,

1408
04:33:16.880 --> 04:33:24.119
focusing of your elbows, focusing on both of your elbows,

1409
04:33:30.360 --> 04:33:32.159
just observing.

1410
04:33:33.479 --> 04:33:34.680
The feeling.

1411
04:33:36.840 --> 04:33:37.959
Of your elbows.

1412
04:34:02.000 --> 04:34:03.599
Now fu sen.

1413
04:34:04.959 --> 04:34:08.919
Absurde quick you back.

1414
04:34:18.759 --> 04:35:16.240
Fathing the energy, the battering back, observing the ankles, physical sensations.

1415
04:35:17.080 --> 04:35:18.799
You acus.

1416
04:36:18.080 --> 04:36:21.560
I to say, now.

1417
04:36:24.400 --> 04:36:25.240
You tas.

1418
04:36:28.360 --> 04:36:29.919
On both who you think.

1419
04:36:36.759 --> 04:36:37.720
Being aware?

1420
04:36:39.479 --> 04:36:43.240
Now you choose.

1421
04:36:45.599 --> 04:37:11.840
Hell right now?

1422
04:37:21.279 --> 04:37:22.520
Notice then.

1423
04:37:32.560 --> 04:37:37.959
H exire body feels.

1424
04:37:46.880 --> 04:38:00.439
Noticing you. Mind feels.

1425
04:38:03.279 --> 04:38:47.119
Now lett him go, let him go, let's him go everything,

1426
04:38:55.360 --> 04:39:17.439
let him go, letting go, leting go, h.

1427
04:39:20.159 --> 04:39:30.439
Everything everything.

1428
04:39:36.759 --> 04:39:40.840
I'm gonna start now, and I like it's just first

1429
04:39:40.840 --> 04:39:42.880
of all, just to see yourself.

1430
04:39:43.919 --> 04:39:44.759
Lying down.

1431
04:39:46.200 --> 04:39:51.759
On that message table, lying on your front, your head

1432
04:39:51.840 --> 04:40:00.000
is supported, your arms are supported. Then you feel comfort

1433
04:40:00.119 --> 04:40:09.639
all and breathing. It's really easy, and you feel you

1434
04:40:09.680 --> 04:40:13.200
feel confident in how you look as well. So there's

1435
04:40:13.240 --> 04:40:18.880
none of that issue of body problems or shyness, because.

1436
04:40:19.560 --> 04:40:21.840
I'm a professional and.

1437
04:40:23.599 --> 04:40:28.560
This is a therapy session, so none of that stuff

1438
04:40:28.720 --> 04:40:30.319
matters whatsoever.

1439
04:40:34.119 --> 04:40:35.080
This is about you.

1440
04:40:37.799 --> 04:40:43.680
This is about how you feel and how you can

1441
04:40:45.040 --> 04:40:50.840
enjoy that sense of comfort and relaxation that comes from

1442
04:40:52.040 --> 04:40:57.799
letting go and allowing my hands that my fingers to

1443
04:40:57.840 --> 04:40:58.479
relax you.

1444
04:41:01.240 --> 04:41:06.520
Buy a message your body.

1445
04:41:08.959 --> 04:41:14.279
Someone starts off just by placing my hands on the

1446
04:41:14.319 --> 04:41:18.840
back of your head, just gently, just so you can

1447
04:41:18.919 --> 04:41:27.599
feel what my hands feel like really on you. So

1448
04:41:27.799 --> 04:41:30.080
you can maybe feel the warmth of my hands on

1449
04:41:30.080 --> 04:41:35.439
the back of your head. And with my hands to

1450
04:41:35.520 --> 04:41:39.479
the side of your head, not pressing, but just holding

1451
04:41:39.639 --> 04:41:45.680
there very gently, maybe over your ears, and a little

1452
04:41:45.720 --> 04:41:48.680
bit on your face, just so you can.

1453
04:41:48.639 --> 04:41:54.840
Feel my hands so you can become accustomed.

1454
04:41:55.720 --> 04:42:04.639
To them.

1455
04:42:04.799 --> 04:42:07.000
And now put my hands on the back of your

1456
04:42:07.040 --> 04:42:11.799
head again and gently let them slide down.

1457
04:42:14.080 --> 04:42:15.279
Onto the back of your neck.

1458
04:42:22.880 --> 04:42:24.720
You can feel my hands.

1459
04:42:31.080 --> 04:42:34.080
Gently stroking the back of your neck to start with,

1460
04:42:38.639 --> 04:42:42.840
just so you can get used to the feeling my

1461
04:42:43.000 --> 04:42:51.000
hands on your skin, get accustomed to realize that you're

1462
04:42:51.080 --> 04:43:01.080
safe and it's all good. It's all fine, and I'm

1463
04:43:01.080 --> 04:43:05.040
going to start gently massaging the muscles in.

1464
04:43:05.000 --> 04:43:06.200
The back of your neck.

1465
04:43:13.560 --> 04:43:22.520
With both hands. And this is a very trusting.

1466
04:43:24.240 --> 04:43:29.799
Situation really because our necks is so fragile and to

1467
04:43:29.880 --> 04:43:34.080
have someone have their hands around your neck in that

1468
04:43:34.119 --> 04:43:39.479
way can sometimes be problematic for people, which is why

1469
04:43:39.560 --> 04:43:44.279
messages are quite good, because it allows you to relax

1470
04:43:45.639 --> 04:43:58.840
and to get in touch with trust, to feel peaceful

1471
04:43:59.319 --> 04:44:11.119
and can't And there's a massage the sides of your neck.

1472
04:44:11.639 --> 04:44:18.159
Gently moving from the bottom.

1473
04:44:17.799 --> 04:44:21.479
Of your neck. It would be sort of near where

1474
04:44:21.520 --> 04:44:24.799
your shoulders start, I guess all the way up.

1475
04:44:26.680 --> 04:44:27.400
To your jaw.

1476
04:44:29.159 --> 04:44:32.720
It is kind of area and side of your neck,

1477
04:44:35.400 --> 04:44:37.959
and of course it's a lot longer than the front

1478
04:44:38.000 --> 04:44:54.240
of your neck. And massage in the back of your neck,

1479
04:44:58.040 --> 04:45:06.840
especially that area where perhaps we hold tension, and there's

1480
04:45:06.919 --> 04:45:08.400
that area's message.

1481
04:45:08.599 --> 04:45:12.720
You can actually feel a sense of release in the

1482
04:45:12.759 --> 04:45:13.799
back of your neck.

1483
04:45:19.119 --> 04:45:23.959
And maybe you can breathe it out as well.

1484
04:45:24.000 --> 04:45:26.759
Notice how it feels. Notice how you feel.

1485
04:45:36.560 --> 04:45:40.240
Then moving down to that area between your neck and

1486
04:45:40.279 --> 04:45:50.439
your shoulders, that musty area, starting to message that area

1487
04:45:50.479 --> 04:45:55.000
on both sides, and this would be the area that

1488
04:45:55.599 --> 04:45:57.639
a lot of people would message if they were going

1489
04:45:57.720 --> 04:46:02.919
to give you like a shoulder messagssage. Even that's not

1490
04:46:03.119 --> 04:46:06.680
technically the shoulders, but it's all the muscles that lead

1491
04:46:06.720 --> 04:46:08.240
to the shoulders.

1492
04:46:09.360 --> 04:46:10.240
From the neck.

1493
04:46:12.080 --> 04:46:15.959
And again that can hold attention and stress.

1494
04:46:17.200 --> 04:46:22.680
And when massaged sometimes a nice deep message is useful.

1495
04:46:25.279 --> 04:46:29.200
And you decide how deep that message is.

1496
04:46:40.360 --> 04:46:41.599
And just allow.

1497
04:46:43.080 --> 04:46:45.880
My knuckles just to dig.

1498
04:46:45.639 --> 04:46:48.400
In to get to those.

1499
04:46:48.319 --> 04:46:57.919
Muscles and to really relaxed up all the time being

1500
04:46:58.200 --> 04:47:15.599
firm yet GM tool if you and just stroking down

1501
04:47:15.680 --> 04:47:16.479
the area.

1502
04:47:19.080 --> 04:47:25.279
To your actual shoulders, moving to the muscles of your shoulders,

1503
04:47:31.200 --> 04:47:36.360
and maybe initially just pulling up the shoulders a little bit.

1504
04:47:36.319 --> 04:47:39.639
Of the table just to give you a little bit

1505
04:47:39.639 --> 04:47:39.959
of a.

1506
04:47:39.919 --> 04:47:51.240
Stretch reachingly, and you've got the muscles at the front

1507
04:47:51.240 --> 04:47:54.360
of your shoulders, the sides of the back.

1508
04:48:02.479 --> 04:48:05.200
Again, this is a part that can really.

1509
04:48:06.360 --> 04:48:09.919
Take quite a bit of pressure, quite a bit of.

1510
04:48:13.599 --> 04:48:14.040
Needing.

1511
04:48:14.479 --> 04:48:22.240
If if you wish to release.

1512
04:48:19.959 --> 04:48:28.680
The tension to really get into those muscles and let

1513
04:48:28.680 --> 04:48:30.799
your fingers in there.

1514
04:48:31.040 --> 04:48:32.759
They you feel really nice.

1515
04:48:34.720 --> 04:48:42.279
Sometimes just being stroked gently or being massaged quite strongly,

1516
04:48:45.959 --> 04:48:47.959
it can all be beneficial.

1517
04:48:48.880 --> 04:48:56.919
To the realization put the muscles in your shoulders.

1518
04:49:06.799 --> 04:49:16.639
Now as you've moved down your arms, put one arm

1519
04:49:16.680 --> 04:49:26.560
at a time, starting with your right arm. What I

1520
04:49:26.720 --> 04:49:31.319
do is I just lift your arm up, just hold

1521
04:49:31.360 --> 04:49:36.319
it to the side of you and where it still

1522
04:49:36.360 --> 04:49:43.319
be attached, and I just message tops of your arms

1523
04:49:53.520 --> 04:49:59.599
all the way down to your forearms into your wrists.

1524
04:50:10.959 --> 04:50:12.680
Gently message in.

1525
04:50:18.319 --> 04:50:24.720
That parts, the softer part, which is the under part

1526
04:50:24.759 --> 04:50:30.240
of the army, which leads to the crease in your

1527
04:50:30.360 --> 04:50:46.360
rowbo the inside. It's much more sensitive skin. Sometimes just

1528
04:50:46.479 --> 04:50:56.799
having that stroke really nice, pleasurable and relaxing.

1529
04:51:05.520 --> 04:51:08.479
Now moving down to your.

1530
04:51:08.400 --> 04:51:20.520
Right hand, just holding your hand, put the both of

1531
04:51:20.599 --> 04:51:30.319
my hands, just pressing gently on the back of your

1532
04:51:30.400 --> 04:51:41.520
hand and stretching your fingers every slightly at the same

1533
04:51:41.599 --> 04:51:56.959
time pressing down and massaging each finger, and then starting

1534
04:51:57.080 --> 04:52:07.479
to massage the palms of your hands. Just turning the

1535
04:52:07.720 --> 04:52:18.000
hand gently, stretching it gently, and actually.

1536
04:52:17.720 --> 04:52:24.240
Having your hand held can really be an emotional experience.

1537
04:52:24.599 --> 04:52:30.919
Sometimes, even if it is a stranger, someone you don't

1538
04:52:31.000 --> 04:52:36.240
know very well, I can message person or a therapist.

1539
04:52:36.400 --> 04:52:51.560
Maybe because it's intimate, you can feel nice, you can

1540
04:52:51.599 --> 04:52:52.360
feel safe.

1541
04:53:00.279 --> 04:53:01.959
As I put that right.

1542
04:53:01.880 --> 04:53:10.240
Arm back down where it was. They did the same

1543
04:53:10.360 --> 04:53:10.840
with your.

1544
04:53:10.720 --> 04:53:24.759
Left arm, exactly the same. Message in the muscles your arm,

1545
04:53:25.159 --> 04:53:38.840
lay down to rest, stroking the inside of your arm,

1546
04:53:39.240 --> 04:53:52.759
just being gentle or as firm as you require. And

1547
04:53:52.840 --> 04:54:06.000
then message in your left hand, stretching the fingers gently,

1548
04:54:08.479 --> 04:54:19.799
let search in the palm of your left hand.

1549
04:54:24.400 --> 04:54:29.720
I feel so so riating.

1550
04:54:36.919 --> 04:54:52.799
So comforting and distressed.

1551
04:54:52.959 --> 04:55:05.639
Your left down, back down, Start to message you're back.

1552
04:55:07.159 --> 04:55:15.159
The biggest part of your body. Starting at the top,

1553
04:55:18.400 --> 04:55:19.840
starting again where we.

1554
04:55:19.880 --> 04:55:23.200
Already be a being the area at the top in

1555
04:55:23.319 --> 04:55:29.919
between your shoulders, and then your neck. Going back a

1556
04:55:30.080 --> 04:55:35.279
message in the area again, but this time moving downwards,

1557
04:55:41.799 --> 04:55:50.759
taking it downward. Stroke to me looking back, working from

1558
04:55:50.799 --> 04:55:59.680
the outside inwards, massage in that you're back, but the

1559
04:56:00.720 --> 04:56:12.279
outsides of your back parts, your arms would maybe wrested

1560
04:56:12.319 --> 04:56:25.319
against almost the part that connects your front to your back.

1561
04:56:34.599 --> 04:56:36.680
You just message it down.

1562
04:56:38.599 --> 04:56:41.080
Firmly but gently.

1563
04:56:42.159 --> 04:56:43.919
It's a firm as you want.

1564
04:56:47.080 --> 04:56:48.159
Moving down and.

1565
04:56:49.720 --> 04:56:50.560
Moving across a.

1566
04:56:50.560 --> 04:56:54.759
Little bit of moving all the way down again, be very.

1567
04:56:54.599 --> 04:57:06.840
Gentle, the affirm that you shoes. And then then you

1568
04:57:07.040 --> 04:57:12.680
get to the spine. You give massage the muscles of either.

1569
04:57:12.439 --> 04:57:15.799
Side of your spine from the top of your neck

1570
04:57:16.240 --> 04:57:27.720
all the way down, so you'll lower back. You can

1571
04:57:27.799 --> 04:57:37.240
do that a few times. Sometimes people juice the knuckle

1572
04:57:38.119 --> 04:57:40.919
or the you know, two fingers.

1573
04:57:40.400 --> 04:57:40.759
And just.

1574
04:57:42.400 --> 04:57:48.360
Go your side of the spine almost just push down all.

1575
04:57:48.240 --> 04:57:52.319
The way down to the bottle of the spine, each.

1576
04:57:52.240 --> 04:58:01.479
Time releasing at tension and opening up the body, stretching

1577
04:58:02.680 --> 04:58:09.599
your body so that you feel more relaxed than at

1578
04:58:09.599 --> 04:58:10.639
the same time.

1579
04:58:12.439 --> 04:58:28.119
Accuminated. Now I'm going to move to one side, to

1580
04:58:28.200 --> 04:58:34.479
your right side, and from the.

1581
04:58:34.400 --> 04:58:40.840
Bottom of your lips to your pelvis, you can massage

1582
04:58:41.599 --> 04:58:46.959
the area of your back. I'll stretch over the other

1583
04:58:47.080 --> 04:58:53.400
side and I will pull the muscles gently, massage and push.

1584
04:58:54.599 --> 04:58:55.279
On one end.

1585
04:58:55.759 --> 04:58:58.400
That side will way on my side.

1586
04:59:00.159 --> 04:59:00.319
Door.

1587
04:59:00.360 --> 04:59:05.520
In fact, that's what your spine is. Message in that

1588
04:59:05.840 --> 04:59:10.479
side of your spine, the opposite side to where outstanding.

1589
04:59:12.880 --> 04:59:19.159
It's almost like leading bread. There's that big area which.

1590
04:59:19.000 --> 04:59:30.759
Is yeah, they're lots there to message. Potentially one of

1591
04:59:30.799 --> 04:59:37.439
the most important places to actually have a massage, because

1592
04:59:37.520 --> 04:59:43.599
you need be there re feel the release and the

1593
04:59:43.639 --> 04:59:46.360
pleasure of having your.

1594
04:59:46.240 --> 04:59:53.919
Lower back message. It releases so much from your body

1595
04:59:55.439 --> 04:59:56.599
it's not useful.

1596
04:59:59.639 --> 05:00:02.200
Start to the human process.

1597
05:00:03.200 --> 05:00:16.799
Will continue long after this recordings over a message in

1598
05:00:16.840 --> 05:00:20.319
this part of your body. Now you feels really good

1599
05:00:20.759 --> 05:00:26.880
a year. It's actually fun to do because it is said,

1600
05:00:27.080 --> 05:00:32.959
like kneading bread, it's hard. You can really get hold

1601
05:00:33.000 --> 05:00:48.240
of and really massage deeply. If that's your choice, you're

1602
05:00:48.400 --> 05:00:50.799
going to move over to the other side of your body.

1603
05:00:51.240 --> 05:00:56.840
Do the same with the opposite part.

1604
05:00:59.400 --> 05:01:00.560
What do you know, back.

1605
05:01:03.040 --> 05:01:12.119
Needing messaging from your side or way to the middle

1606
05:01:12.200 --> 05:01:14.720
of the back en spies.

1607
05:01:18.759 --> 05:01:27.360
Pressing and needing, burning gentle.

1608
05:01:27.080 --> 05:01:28.000
At the same time.

1609
05:01:30.000 --> 05:01:40.080
It builds, so releasing this mixture of pleasure come release,

1610
05:01:41.680 --> 05:01:53.720
come with revexation or mixed together because this bad be

1611
05:01:54.119 --> 05:02:01.599
from the stomach has been stretched. Stuff. Now you don't

1612
05:02:01.599 --> 05:02:06.319
eat it in spect because that is connected to yourself

1613
05:02:16.319 --> 05:02:21.560
on the top of your body.

1614
05:02:21.840 --> 05:02:22.720
I wanted the same.

1615
05:02:24.560 --> 05:02:27.119
It's time spot.

1616
05:02:28.279 --> 05:02:31.680
M hm, com back my hand.

1617
05:02:32.400 --> 05:02:36.680
Won't talk about that's outside of that anyway.

1618
05:02:39.759 --> 05:02:47.560
It's a spy, a sound little body spo some lopside

1619
05:02:48.959 --> 05:03:00.439
the loss of seah, what about that taps it's.

1620
05:03:06.240 --> 05:03:09.639
That's smoot it so so steep

1621
05:03:11.319 --> 05:03:14.720
So h