June 2, 2025

(no music) (5 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025

(no music) (5 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025
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WEBVTT

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Hello, welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your.

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Eyes.

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Yeah, your eyes, your eyes. Oh, I'm too tired for this.

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Wow.

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Okay, let you know. My website's Jasonnewland dot com with

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all my recordings. There are thousands of recordings on there.

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Yeah. What else?

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I got a Facebook group called Jason Newland's Boring Group,

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which you can join. The link is on my website. Also,

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I also have a YouTube channel at Jason Newland where

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all my latest podcasts are added as they are produced,

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or six versions, although there's a little bit of a

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delay at the moment for some reason. So, oh, that's weird.

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How strange. So some of them, according to this, some

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of them are private. So I'm not really sure what's

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going on there. I'm confused, very confused. How strange.

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Ah, I know what's happening.

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That's right, it will be. It will be sorted by tomorrow.

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It's a little bit out of whack, but it will

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bit like my brain, but it will be back all

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sort of tomorrow. It's just I've changed over the podcast

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for YouTube, so it just takes a while to sort

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of sink as it were, does look like it's sinking.

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So this is let me boil your pain away. Please

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only listen when you can safety close your eyes, and

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only ever listen to any chronic pain release recordings or

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any chronic pain recordings when you have permission from your

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doctor and you know the cause of the chronic pain.

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So what I'm going to do is what do I

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generally do, is I just focus on a subject and

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then go from there. Now I'm going to go back.

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Okay, here we go.

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Or itchy bum. So what I do get a little

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bit help from chat ept when I'm looking for, you know,

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a bit of information about some of the different techniques

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that might be available. Yeah, I do think on my

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own as well, although I'm not going to say that

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I've ever thought of anything original, because I may not

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have done. It's it's kind of hard to say, you know,

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when if you if you've read, it's a bit like

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listening to Like if you watch movies and all you

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do is watch movies and that's your your biggest pastime,

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your biggest hobby, your biggest love, and then you write

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a movie, you write a script from a movie, and

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unless you've got a photographic memory. There's a good chance

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that you may use ideas and even dialogue that you

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previously heard accidentally. I've seen that with comedians, and I

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can't remember when I was working, not when I was

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doing comedy back in the nineties.

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Is this comedian like he.

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Used to moan about my material being rude, And then

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the compare of this comedy club got on stage and

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told on my jokes, and all the comedians were looking

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at each other because everyone knew it was my joke

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because I toured London doing those same old jokes for

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quite a while. So I was criticized for my material.

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But some comedian, a comedian that was doing well, was

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using my joke. It's like why why? But I wasn't

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the only one who he used. He used someone else's

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joke and he did it to two people and both

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of them weren't happy with him, so they sorted out

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amongst themselves. But I just thought, well, you know, it

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was just nice to hear the audience laughing at the joke.

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He did a better job of it than me, so hey.

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Good luck to him.

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I think the joke was so I think it was

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such a silly joke, Like I came on the tube tonight,

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and what was it? I came on the tube like

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young underground. I came on the tube tonight. The other

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passengers weren't very pleased something like that, and it got

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a laugh. It's like, but that's my joke. Okay here, okay.

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So I do look up, you know, ideas trying to

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can't provideas for these recordings because it is let me

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boil your pain away. So I do just yaborn. Sometimes

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I get very very focused on a particular idea around

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chronic pain itself. For example, you know, there's no pain

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in the brain. Yet the pain creates the brain, but

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there's no pain in the brain, and that that's that

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fries my brain a little bit. The idea of it

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just it doesn't compute. I mean, it's my my my minimal,

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my minimal capacity to think, probably, but I can't. It

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doesn't just doesn't make sense, especially for things like headaches.

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So the pain in the head, yet you can't have

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pain outside of you can't feel any kind of pain

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outside of the scalp, you know, so when you feel

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something inside, you can't there's no pain in the brain.

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So when you're having a pain, right in the middle.

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There is no pain there because there's no physical sensation

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in the brain. You know, neurosurgeons can actually do brain

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surgery while the person's awake playing a harmonica. I'm not

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talking about the surgeon, the you know. Sometimes I get

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the people to do stuff so they can test which

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side of the brain and what parts activate and stuff

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like that. I don't know a lot about it, but

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I've seen documentaries, but there's no physical sensation. There's stimulus,

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so some says they touch a certain part of the brain,

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the person may start to smell cheese or have a taste,

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or have a memory, things like that, you know. So

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it's a very it's very delicate, very delicate organ but

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ultimately there's no physical sensation in it, which fascinate to me. Yeah,

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it creates all physical sensation because without the brain, there

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is no physical sensation. It's just weird. It's just a concept.

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But yeah, as an example of something that I've probably

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talked about in the past, I can't remember. I don't think.

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I don't really remember much stuff what I've done. It

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is an interesting one. Finely tune in an instrument, So

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I guess if you're a musician I used to play

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the violin, used to, you know, at the age of

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what ten nine or ten, So it's a long time ago.

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It's a little while ago. It's a hecko a long

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time ago. I used to play a bugle as well,

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but that was a bit different. You don't really tune

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a bugle or you just blow through it. It's just a

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lot of spitting, really blowing and spitting. It's a lot

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of tongue action. Came in Andy that and I did

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the glocking spiel as well, but that wasn't I don't

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I think you can tune in. I don't know. Can

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you loosen the nubs that you that you bang on

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gone on? I don't know, Thanks Vinny, the flapping your

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ears lovely. And I played the drum. There's there's no

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tuneing with a drum or can you tighten the skin

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on a drum maybe, But with a violin is something

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that you tune every time every time you pretty much

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not every time you pick it up, because you might

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put it down and go look out the window to

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see if there's any UFOs and then come back and

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pick the violin up again. You don't need to retune it.

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Then you might put it down, go to the toilet

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and come back, and you may have to wait a

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little while because your hands or it makes me feel

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the bit your fingers might be a little bit sticky.

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Oh it makes my throat all we're going to talk

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about sticky stuff. But you know, if you wash your hands,

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you might have to wait a little bit before you

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can get back to having any kind of grip grip.

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Whenever I say the word grip, I always think of

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the old action man super grip hands.

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And obviously he.

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Used to be able to put things in his hands,

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and he would he did grip really super a proper,

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proper gripped. His finger just went back so you could

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put little objects in his hands. And another one was

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was it Hawkeye.

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Where you could you could move his eyes.

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And another one where you could actually look through the eyes.

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But that might have been a bionic man where you

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could look through one of the eyes and it'd be

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magnified so much fun. So yeah, tune in fine, tune

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in your instrument fine, and tune in your body so

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that it maybe goes back to how it was before

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before the physical discomfort started. Because that's phinnick.

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Can you hear that.

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Have you got it?

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Excuse me a minute.

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Why do you have to do stuff like that?

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Really busy?

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Why do you want the one that's there when you've

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got a whole one? Oh well, I normally edit that out,

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but I can't bothered. So if something stuck underneath the

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wheel of the chair, yea, and he decided he wanted

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that even though it's only half of a little bone thing,

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he's got a whole one like twenty inches away. Although

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twenty inches is quite a lot, isn't it BlimE me?

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That's halfway to the halfway.

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To the moon.

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So stop staring at me? What you've hated Dindan's you've

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had lots of t r e e e e e e.

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E t s.

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What are you? What are you staring at me? He's

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just staring and he's begging you want another treat. I

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can't get him another treat, right, said? To go and

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get him a nice, juicy treat. So he's going to

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be happy for at least hopefully five minutes. Maybe then

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I just go and have a little lie down. We're

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gonna have an early night tonight because.

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It's been a weird day. Uh yeah, just been a.

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Weird day, one of those weird days. So it's the

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second of June twenty twenty five. It's seven point thirty

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five pm. It's still light outside, which is nice, and basically, mmm,

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I'm just I already did a recording earlier, did let

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me boy to sleep? Monday's boring objects. And what I

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will probably do is I will edit and upload this

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tomorrow morning when I wake up, rather than now. So

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I'll record it and then I'll do all the stuff

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later tomorrow, because I'm not really a big fan of

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doing the editing and the processing and all that stuff

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straight away after making the recording. It's sometimes nice to

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have a little break, you know, just turning equipment off.

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And go and just.

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Do something else. Basically, so I asked chat ept to

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come up with ten fresh concepts. So this was like

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a while back. Doesn't have the date. It was a

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couple of week ago or something. Please think of ten

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different original ideas for a chronic pain relief audio recording.

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I'm looking for an original technique to expand on.

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Now.

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It says here it thought for seven seconds, So I

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use check. I use chat e B t O three,

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which is the advanced reasoning chatch E b T four.

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Oh great for most tasks. I like the idea of

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using a bit more thought. And so it says, here

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are ten fresh concepts you could develop into full length

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chronic pain relief recordings. Each one offers a distinctive or

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distinct therapeutic hook hook, so you can choose approach that

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resonates most with your voice and audience. I don't know

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what resonates with my voice, h and it's as it comes,

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you know. As for you, I don't It's about it's

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not necessarily about the technique, so much about relaxing and listening,

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hopefully listening to my voice, Yaborn. Even if he goes

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you go off on a different subject can be relaxing,

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but at the same time by focusing on helping to

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relieve that physical discomfort as well at the same time.

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So I'll give you the ten that has come up with.

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So it says pain to pixel dissolve. Stop staring at me, please,

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Vinny doesn't say that. He's literally coming to my peripheral

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vision staring right at me. He's gulped down that chicken

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stick thing.

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So I'm going to try.

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And block him out of my hand. Put my hand

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up to my head, he's still staring. Cinematic visualization and

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color breathing listeners imagine their pain as a cluster of

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glowing pixels that fade and disperse with each exhale. So

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it says why it's novel combines classic body scan hypnosis

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with the brains of love of digital imagery and color

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theory cool hues, sequels reduced pain perception. See this is

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kind of similar really to something like talking about a

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pixel cloud. This is a technique I did in ninety two,

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thousand and six and where I had my Yeah, I

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had the newspaper article done about me, and I was

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regularly seeing this elderly man who had arthritis. And he's

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probably in his late seventies and he or early eighties,

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even probably late seventies, I don't know, it's hard I

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can't remember. But I was visiting him in his house

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once a week, and I sent an email to the

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newspapers that tell them what I do, or did they

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contact me, I can't remember, but anyway, they asked could

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they come around and see me at work doing my

239
00:20:25.880 --> 00:20:27.759
because it was a free service. They wanted to see

240
00:20:27.759 --> 00:20:31.799
me in action, and he agreed to do this. So

241
00:20:33.799 --> 00:20:39.200
the photographer and the reporter came around and watched me

242
00:20:40.400 --> 00:20:45.079
do what I was doing, and also he talks about it. So,

243
00:20:45.240 --> 00:20:49.000
oh I can find it. I can find it. Even

244
00:20:50.079 --> 00:20:56.400
Evening Star just on new Land. He go, here we go,

245
00:20:58.400 --> 00:21:10.559
ipswitch switch ipswich. Unless I'm not in there anymore, ipswich

246
00:21:10.640 --> 00:21:15.920
star ipswich. They might have changed it. Maybe the Evening

247
00:21:15.920 --> 00:21:24.759
Star doesn't doesn't exist anymore. I'll put my name in.

248
00:21:25.160 --> 00:21:31.039
Don't seem to be anything coming up the Internet's just

249
00:21:31.960 --> 00:21:32.519
I'll put.

250
00:21:32.359 --> 00:21:32.960
My name in it.

251
00:21:32.960 --> 00:21:38.519
It's just disconnected the Internet. That's not fair. Why is

252
00:21:38.599 --> 00:21:42.599
it done that connecting?

253
00:21:44.400 --> 00:21:44.640
Right?

254
00:21:45.279 --> 00:21:50.279
Some of these newspapers seem to disconnect, the disconnect the

255
00:21:50.319 --> 00:21:53.000
Internet when I go on them. I don't quite sure

256
00:21:53.559 --> 00:21:57.160
know why, if I'm honest, has come out of this

257
00:22:00.480 --> 00:22:08.799
connect It's very strange. It's been working absolutely groovily all

258
00:22:08.920 --> 00:22:13.920
day and then suddenly can't connect to this network because

259
00:22:13.960 --> 00:22:22.960
I try and go onto a newspaper website or it's

260
00:22:23.000 --> 00:22:27.920
connected on its own. Now, oh well, I've still got

261
00:22:27.920 --> 00:22:30.039
the page. I'll just ignore that or come on at

262
00:22:30.079 --> 00:22:34.400
its own time. So yeah, what the technique is I

263
00:22:34.559 --> 00:22:41.279
used is I've still got the newspaper articles somewhere it's

264
00:22:43.279 --> 00:22:47.160
the picture of me is awful. I'm bored, but on purpose.

265
00:22:48.319 --> 00:22:54.640
Now I'm bored because nature's being cruel. But you know,

266
00:22:54.759 --> 00:22:57.680
back then I used to shave my head proper to

267
00:22:57.720 --> 00:23:06.000
the bone. I and I was wearing all white, well

268
00:23:06.079 --> 00:23:12.279
my big pink face. I was a fair bit lighter

269
00:23:12.279 --> 00:23:14.960
than I am now. I was probably walking around about

270
00:23:14.960 --> 00:23:23.759
twelve and a half stone, maybe thirteen, so I was, yeah,

271
00:23:23.759 --> 00:23:28.960
I was a bit quite a fair bit lighter. And

272
00:23:29.000 --> 00:23:33.480
I did this technique where first all was relaxation because

273
00:23:33.640 --> 00:23:41.920
as we I'm sure we all know that God it's allowed.

274
00:23:41.960 --> 00:23:46.680
Did you hear that bird allowed? We all know, you know,

275
00:23:47.920 --> 00:23:53.759
relaxation equals payment. If the more relaxed you are, the

276
00:23:53.759 --> 00:23:58.039
more comfortable you feel in all different parts of your body,

277
00:23:58.160 --> 00:24:02.880
not just that particular part that is feeling more relaxed

278
00:24:02.920 --> 00:24:08.960
now than it was before, but everywhere. He generally feel

279
00:24:09.160 --> 00:24:15.720
more relaxed, and that affects your whole body and your

280
00:24:15.720 --> 00:24:21.839
brain and your mind. Your mind slows down. And that

281
00:24:22.079 --> 00:24:26.839
bird is it a crow, it's proper going. I think

282
00:24:26.880 --> 00:24:33.400
that it's a domestic I think that is I just

283
00:24:33.440 --> 00:24:35.240
see he as a crow. It's just come home and

284
00:24:35.240 --> 00:24:37.559
it's it's wobbling a bit, so I think it's been

285
00:24:37.599 --> 00:24:43.480
down the pub. I think he's he got paid and

286
00:24:43.519 --> 00:24:48.599
he spent all his wages on beer and chips and

287
00:24:48.640 --> 00:24:52.680
then the fruit machine, and now he's his partner's tearing

288
00:24:52.720 --> 00:24:59.119
them off. That takes me back. I had a girlfriend

289
00:24:59.119 --> 00:25:00.839
who was always spending all the money in the pub.

290
00:25:02.880 --> 00:25:07.079
So the visualization did. I had this thing where I

291
00:25:07.079 --> 00:25:11.640
imagined I got Bob Tom, let's called him Tom. I

292
00:25:11.720 --> 00:25:17.319
got Tom to imagine that the part of his body.

293
00:25:18.960 --> 00:25:22.160
Was that he focused on.

294
00:25:23.000 --> 00:25:25.480
I think it was his hips, if I remember rightly,

295
00:25:26.480 --> 00:25:30.839
was moving out in front of him, and it was

296
00:25:30.880 --> 00:25:33.960
like a I guess the same is what it says

297
00:25:34.000 --> 00:25:40.640
here an image. But then it had a color, and

298
00:25:40.680 --> 00:25:43.880
I got him to tell me what color is, and

299
00:25:43.920 --> 00:25:47.559
then to change the color, and then to change the

300
00:25:47.640 --> 00:25:56.119
color again, then to change the color again. And I'm

301
00:25:56.160 --> 00:26:03.200
not sure if I also combined changing the shape. I

302
00:26:03.240 --> 00:26:05.279
think if I was to do it now, I would

303
00:26:05.599 --> 00:26:10.799
combine change in the shape, changing the color, moving it

304
00:26:11.000 --> 00:26:15.160
further away. And there's certain things you can do. You

305
00:26:15.200 --> 00:26:19.839
can pretty much imagine sticking super glue on the back

306
00:26:19.880 --> 00:26:23.960
of it and pushing it far into the distance against

307
00:26:23.960 --> 00:26:28.039
the wall, pressing on it, and then you let go.

308
00:26:30.400 --> 00:26:32.319
You can turn your hand, your.

309
00:26:32.000 --> 00:26:33.759
Arms into mister tickle for a minute, you know, so

310
00:26:33.799 --> 00:26:36.680
you've got really really long arms, and then let it go,

311
00:26:36.799 --> 00:26:41.440
and it's stuck there and you imagine yourself moving back.

312
00:26:44.279 --> 00:26:49.960
And even though it's a visual it's possibly a weird visualization,

313
00:26:52.519 --> 00:26:59.319
it's amazing how thinking like that can actually have an effect,

314
00:26:59.519 --> 00:27:11.039
a positive to beneficial effect. Now, symphony of synapses. I

315
00:27:11.200 --> 00:27:13.680
bought the Internet's back. I want to just search that again.

316
00:27:13.720 --> 00:27:16.279
I want to say, I want to tell you about this.

317
00:27:27.519 --> 00:27:33.559
So let's have a look. Jace Ipswich. I mean I've

318
00:27:33.559 --> 00:27:34.119
not lived.

319
00:27:33.960 --> 00:27:35.680
There since forever.

320
00:27:37.079 --> 00:27:52.519
I've lived there for six years. M Oh, I can't

321
00:27:52.599 --> 00:27:57.240
find it. It's like it never existed.

322
00:27:59.839 --> 00:28:05.200
Hmmm. I wonder if there's any images. There might be

323
00:28:05.240 --> 00:28:08.079
an image there might be the problem is if I

324
00:28:08.079 --> 00:28:11.839
put my name in with images. There's so many images

325
00:28:11.880 --> 00:28:17.680
of my podcasts, like so many a lot, and also

326
00:28:17.839 --> 00:28:23.920
images of me probably a few from Facebook and others

327
00:28:23.960 --> 00:28:33.279
from image like YouTube images as well. There's quite a lot.

328
00:28:36.440 --> 00:28:41.440
I just thought maybe by putting in the town, I'm

329
00:28:41.480 --> 00:28:46.440
beginning to you know, I was doing a recording earlier,

330
00:28:48.160 --> 00:28:49.559
and it was.

331
00:28:52.680 --> 00:28:54.160
I was supposed to be a.

332
00:28:56.880 --> 00:29:04.880
I suppose are quite quiet relaxation session and I had

333
00:29:04.960 --> 00:29:08.160
him in the background doing that what he's doing now,

334
00:29:08.559 --> 00:29:12.079
and I just had to quit because I can't.

335
00:29:11.839 --> 00:29:13.759
Do quiet stuff.

336
00:29:15.200 --> 00:29:18.559
With him in the room unless he decides to be quiet,

337
00:29:19.240 --> 00:29:23.319
and there's no guarantee of that, which is part of the

338
00:29:23.359 --> 00:29:27.759
reason why I don't do whisper recordings, because it's hard

339
00:29:27.799 --> 00:29:31.240
to find a quiet time to do it.

340
00:29:31.240 --> 00:29:31.880
It really is.

341
00:29:33.640 --> 00:29:40.920
I's I've had it hard. Okay, let me see if

342
00:29:40.960 --> 00:29:47.839
I can find another way. Even so Evening Star newspaper.

343
00:29:52.200 --> 00:29:55.680
I mean, mate, it looks like it's changed. So I

344
00:29:55.720 --> 00:29:57.720
wonder if it's going to lock me out again if

345
00:29:57.720 --> 00:29:58.599
I put in my name.

346
00:30:04.240 --> 00:30:05.279
Nope, it hasn't.

347
00:30:06.119 --> 00:30:13.799
But there's nothing about me in here date range. Look,

348
00:30:15.319 --> 00:30:22.200
there's a thing about potholes. This is just people called Jason. Okay,

349
00:30:22.200 --> 00:30:23.400
there's another one. It's not good.

350
00:30:23.480 --> 00:30:24.720
That's not me though.

351
00:30:35.119 --> 00:30:43.440
Ah oh wow, Okay, that's something I didn't expect to see.

352
00:30:47.480 --> 00:30:54.079
And it's logged me out again. That is weird because

353
00:30:55.400 --> 00:31:00.920
why would it do that. So I'm now logged. It's

354
00:31:00.920 --> 00:31:03.839
now logging me back in. But as soon as I

355
00:31:03.920 --> 00:31:10.640
clicked on a link. It's very strange. That's weird, weird, weird.

356
00:31:11.160 --> 00:31:15.440
I have a look on my phone, my phone, see

357
00:31:15.480 --> 00:31:16.640
if I can get it on there.

358
00:31:23.400 --> 00:31:23.799
What's the.

359
00:31:30.799 --> 00:31:34.960
Okay, let's see if it comes up on this one.

360
00:31:38.920 --> 00:31:43.960
So yeah, it's the same internet, though I don't know

361
00:31:44.000 --> 00:31:49.599
why it's not doing it on the it's doing it

362
00:31:49.640 --> 00:32:06.799
on the phone. No problem on the phone. Okay, h oh,

363
00:32:06.920 --> 00:32:08.680
it's actually giving me different ones too.

364
00:32:08.839 --> 00:32:09.400
What was on.

365
00:32:11.079 --> 00:32:15.680
On the Yeah, it's almost like they're hight not hiding,

366
00:32:15.720 --> 00:32:19.799
but they give me a completely different answers to the

367
00:32:19.880 --> 00:32:28.079
ones on the website. On the laptop. That's very strange.

368
00:32:29.400 --> 00:32:48.279
All found it? Ah, Oh dear, No, there's just something

369
00:32:48.319 --> 00:32:54.000
about it's I can't even tell you, but they go.

370
00:33:04.519 --> 00:33:04.759
Right.

371
00:33:05.039 --> 00:33:06.720
I don't want to go back to that anyway. So

372
00:33:07.440 --> 00:33:11.039
if I put in the year, if I try and

373
00:33:11.079 --> 00:33:17.160
put in the year, that might be help any time, anytime,

374
00:33:18.920 --> 00:33:25.519
customer date range, customer date range. So two thousand and six,

375
00:33:26.039 --> 00:33:27.319
it's a little while ago, isn't it.

376
00:33:32.160 --> 00:33:32.640
BlimE me?

377
00:33:35.319 --> 00:33:40.519
Is there a way of change? I just want to

378
00:33:40.599 --> 00:33:45.599
change the year. Oh, it's allowing me okay, two thousand,

379
00:33:46.240 --> 00:33:54.200
two thousand and six. Okay, got it right, Oh, two

380
00:33:54.240 --> 00:33:59.720
thousand and six. It would okay to two thousand and six,

381
00:34:06.119 --> 00:34:08.760
so go back there the two thousand.

382
00:34:08.440 --> 00:34:11.320
And six December.

383
00:34:13.519 --> 00:34:15.639
I know it wasn't I could put between the first

384
00:34:15.679 --> 00:34:30.039
of February to December and mind Power Can Beat Pain. Yes,

385
00:34:30.719 --> 00:34:34.239
I found it the nineteenth of July two thousand and six.

386
00:34:35.519 --> 00:34:36.000
This is.

387
00:34:38.199 --> 00:34:40.039
I tell what I'm going to do right just for

388
00:34:40.119 --> 00:34:44.480
you because I love you so much. I'm going to

389
00:34:46.559 --> 00:34:53.840
post this article on my Facebook page to Jason new

390
00:34:53.920 --> 00:34:57.960
Lanes Boring Group. So I'm going to post this now.

391
00:35:00.119 --> 00:35:04.280
You can see it if you want to. It's just

392
00:35:04.519 --> 00:35:08.559
you know, I haven't been I've been in the newspapers

393
00:35:08.599 --> 00:35:12.960
twice in my life. It was the second time and

394
00:35:14.760 --> 00:35:15.800
it was definitely my.

395
00:35:19.000 --> 00:35:19.199
Yeah.

396
00:35:19.239 --> 00:35:23.760
I was pleased. I was, Yeah, I was. I was

397
00:35:23.760 --> 00:35:25.039
happy with how it worked out.

398
00:35:27.119 --> 00:35:27.840
I think.

399
00:35:29.199 --> 00:35:35.199
I think so because it was an accomplishment to me personally.

400
00:35:36.039 --> 00:35:37.800
So let me have a look. I'm going to post

401
00:35:37.840 --> 00:35:45.760
the link on my rights so I might have to

402
00:35:45.840 --> 00:35:59.480
do go to the website. Oh so it's not coming up,

403
00:35:59.519 --> 00:36:06.840
so I have to you put in the mind.

404
00:36:06.559 --> 00:36:10.360
Power can Beat Pain. Wow.

405
00:36:11.199 --> 00:36:15.039
I was famous for about an hour.

406
00:36:21.280 --> 00:36:23.679
A right.

407
00:36:25.639 --> 00:36:27.159
So I'm going to post it. It's just going to

408
00:36:27.239 --> 00:36:30.239
say mind power can Beat Pain, nineteenth of July two

409
00:36:30.320 --> 00:36:32.639
thousand and six, and click on that and it will

410
00:36:32.639 --> 00:36:36.400
take you to the website, the actual page. So what

411
00:36:36.480 --> 00:36:41.360
it says here, But there's no images. There's no images

412
00:36:41.400 --> 00:36:48.320
of me anymore. Oh, because they've changed the website, so

413
00:36:48.599 --> 00:36:51.559
the images are gone, but the text is still there.

414
00:36:53.079 --> 00:36:57.159
So it's instead of being the Evening Star, it's now

415
00:36:57.480 --> 00:37:04.039
the ipswich Star. So here we go. Hypnosis has come

416
00:37:04.079 --> 00:37:06.599
a long way since the days of dangling pocket watches

417
00:37:06.679 --> 00:37:10.480
and people dancing around like chickens. It can also be

418
00:37:10.760 --> 00:37:18.159
a valuable medical tool. Health reporter Sarah Gillet met an

419
00:37:18.199 --> 00:37:22.000
ipswich man who believes mind power can conquer anything and

420
00:37:22.039 --> 00:37:26.519
watched him in action. Okay, I'm not sure if I

421
00:37:26.599 --> 00:37:29.880
said that mind power can heal anything, but yeah, fair

422
00:37:29.960 --> 00:37:35.760
enough hypnosis. Okay, so, just going plagued by chronic pain

423
00:37:35.840 --> 00:37:39.760
in his legs, pension up ron Page was at his

424
00:37:39.840 --> 00:37:45.119
wits end, and respite from his agony came only when

425
00:37:45.159 --> 00:37:48.400
he was asleep, and even then it was only ever

426
00:37:48.440 --> 00:37:51.280
a matter of hours before the constant ache became so

427
00:37:51.519 --> 00:37:57.000
bad that it woke him up again. Heavy duty painkillers

428
00:37:57.079 --> 00:38:01.440
prescribed to him by doctors failed to the involuntaries twitching

429
00:38:01.519 --> 00:38:07.639
in his legs, and courses of acupuncture proved futile. And

430
00:38:09.719 --> 00:38:13.280
believing that nothing could solve the problem, it was in

431
00:38:13.760 --> 00:38:20.119
sheer desperation that he decided to give Ipswich based hypnotherapist

432
00:38:20.360 --> 00:38:24.760
Jason Newland a try. I just want to point out acupuncture.

433
00:38:25.360 --> 00:38:30.519
It's different things help different people, don't they. And I

434
00:38:31.199 --> 00:38:36.119
love I love acupuncture. I'm a big fan of I

435
00:38:36.119 --> 00:38:38.360
would say I'm probably a big fan of all alternative

436
00:38:38.400 --> 00:38:39.480
therapies really.

437
00:38:41.480 --> 00:38:42.119
Pretty much.

438
00:38:42.199 --> 00:38:45.280
I just I've had haven't had accupunture for a while,

439
00:38:45.320 --> 00:38:47.119
but I have had it a few times.

440
00:38:46.880 --> 00:38:48.679
Over the years.

441
00:38:49.400 --> 00:38:51.840
It might be time to go back and have some more. Actually,

442
00:38:53.679 --> 00:38:55.920
a friend of mine saw his card in the post

443
00:38:55.960 --> 00:38:57.519
office and told me about it.

444
00:38:57.559 --> 00:38:58.360
Said, Ron.

445
00:39:00.880 --> 00:39:04.639
That I got blind me. This is me talking now,

446
00:39:04.760 --> 00:39:19.519
not the article. I ordered about fifty thousand postcards that

447
00:39:19.599 --> 00:39:24.239
I delivered in that town. Maybe it was less, maybe

448
00:39:24.280 --> 00:39:27.599
it's ten thousand. I'm pretty sure it's fifty thousand. It

449
00:39:27.679 --> 00:39:33.000
costs a lot of money, and I don't know how

450
00:39:33.000 --> 00:39:35.800
I wish I had one. I should, I should keep

451
00:39:35.800 --> 00:39:38.320
this stuff as a as a kind of a keepsake,

452
00:39:38.360 --> 00:39:41.039
you know, But I didn't. I guess that's what keeping

453
00:39:41.119 --> 00:39:44.239
it is, isn't it keepsake? But I didn't think about

454
00:39:44.280 --> 00:39:49.119
it at the time, But it would have been good

455
00:39:49.199 --> 00:39:51.360
to have that as just so I could look at it.

456
00:39:51.519 --> 00:39:55.440
I remember it kind of in my head. There was

457
00:39:55.519 --> 00:39:57.280
all different colors and it.

458
00:39:57.199 --> 00:39:58.400
Was it was.

459
00:40:00.239 --> 00:40:01.880
It was a bit of a model, but it was

460
00:40:01.920 --> 00:40:05.480
basically free Pain Relief and I had a website called

461
00:40:05.559 --> 00:40:09.039
Free Pain Relief dot co dot uk, which I started

462
00:40:09.079 --> 00:40:11.159
in January two thousand and six.

463
00:40:13.199 --> 00:40:13.599
And.

464
00:40:15.440 --> 00:40:20.599
Things started to pick up really kind of over the

465
00:40:20.599 --> 00:40:27.000
next few months, and then I sort of progressed from

466
00:40:27.079 --> 00:40:35.199
doing I can't Yeah. I focused after after about pretty

467
00:40:35.280 --> 00:40:39.039
much in two thousand and seven, I focused mainly on

468
00:40:39.280 --> 00:40:43.199
the group sessions at the rehab the Alcohol Rehab Center,

469
00:40:43.639 --> 00:40:47.559
the Alcohol Center, and the drug Rehab Center. I focused

470
00:40:47.599 --> 00:40:53.639
on those and doing the stuff online as opposed to

471
00:40:53.639 --> 00:40:56.119
going into people's houses, because I went from going into

472
00:40:56.119 --> 00:41:00.960
people's houses and then I rented a therapy room on

473
00:41:01.000 --> 00:41:08.559
a Saturday morning and then I yeah, so I did

474
00:41:08.599 --> 00:41:14.079
that for a while. The therapy room charged me ten

475
00:41:14.159 --> 00:41:19.880
pounds per hour. So I had to charge the client's

476
00:41:19.960 --> 00:41:20.800
ten pounded hour.

477
00:41:21.480 --> 00:41:22.079
But that was it.

478
00:41:22.159 --> 00:41:25.039
I just I got them to pay at the reception.

479
00:41:25.559 --> 00:41:27.440
So I didn't really get to touch any money. I

480
00:41:27.440 --> 00:41:28.000
didn't want to.

481
00:41:31.400 --> 00:41:32.079
So a friend of.

482
00:41:32.079 --> 00:41:34.039
Mine saw his card in the post office and told

483
00:41:34.079 --> 00:41:39.039
me about it, said, Ron, I delivered those cards for months.

484
00:41:39.360 --> 00:41:41.119
I should do it during my lunch break when I

485
00:41:41.159 --> 00:41:44.280
was working lunch break, and then in a weekends in

486
00:41:44.320 --> 00:41:48.320
the evenings after work, I delivered thousands. I put them

487
00:41:48.400 --> 00:41:58.119
up in all the different shops, post offices, they had newsagents.

488
00:41:58.800 --> 00:42:02.000
I also, I think I stuck them to LEMP posts.

489
00:42:03.599 --> 00:42:05.400
I think I put them. I went into the bookshop

490
00:42:05.440 --> 00:42:07.519
and put them inside people into some of the books,

491
00:42:07.960 --> 00:42:10.159
which perhaps wasn't the right.

492
00:42:09.960 --> 00:42:10.760
Thing to do, I don't know.

493
00:42:12.840 --> 00:42:16.079
I also put an advert in the newspaper that was

494
00:42:16.119 --> 00:42:19.360
in there for every I don't know if it's every day,

495
00:42:19.400 --> 00:42:23.880
but yeah, I went in for a few times. So

496
00:42:23.920 --> 00:42:28.599
I went all out. Really cost me. Yeah, it cost

497
00:42:28.679 --> 00:42:38.039
me a few grands to get all that sorted. So yeah,

498
00:42:38.119 --> 00:42:40.280
so Ron says this is a last resort.

499
00:42:40.400 --> 00:42:40.719
Really.

500
00:42:43.880 --> 00:42:46.519
The next bit says, for six weeks, Jason has been

501
00:42:47.000 --> 00:42:52.239
visiting Ron in his Norridge road home, and he invites

502
00:42:52.360 --> 00:42:57.639
us all along to watch a session. Sitting in his wheelchair,

503
00:42:57.760 --> 00:43:01.880
Ron closed his eyes as Jason's soothing voice took cold.

504
00:43:03.880 --> 00:43:10.239
Slowly and calmly, Jason asked Ron to relax, to listen

505
00:43:10.280 --> 00:43:13.199
to all the noises around him, and then feel them

506
00:43:13.239 --> 00:43:18.960
fade in into the background. Once Ron was completely still,

507
00:43:19.079 --> 00:43:21.440
he asked him to feel the pain in his foot

508
00:43:21.840 --> 00:43:24.360
and to give it a color and a shape. Oh okay,

509
00:43:25.400 --> 00:43:30.000
a blue square, Ron murmured in a drowsy voice. Good,

510
00:43:30.639 --> 00:43:39.400
said Jason. Now change it into another color in shape.

511
00:43:39.639 --> 00:43:43.320
I probably didn't talk like that. This routine was repeated

512
00:43:43.360 --> 00:43:48.199
several times before Jason eventually asked him to imagine that

513
00:43:48.320 --> 00:43:52.840
shape being frozen and turning into a block of ice

514
00:43:54.320 --> 00:43:58.960
in Ron's mind. This ice was then left to sit

515
00:43:59.000 --> 00:44:03.800
in the garden and melt away in the sunshine before

516
00:44:03.920 --> 00:44:06.920
Jason slowly brought him out of his trance like state.

517
00:44:10.599 --> 00:44:14.960
I sound quite good there, don't I? Although looking this

518
00:44:15.119 --> 00:44:19.760
is nineteen years ago. See, I don't think people believe

519
00:44:21.199 --> 00:44:23.199
when I Sometimes when I mention it, Oh, I've been

520
00:44:23.199 --> 00:44:26.000
doing this nineteen I don't think everyone believes it. It's

521
00:44:26.039 --> 00:44:28.880
absolutely true I have I think.

522
00:44:28.760 --> 00:44:29.679
It's because.

523
00:44:31.039 --> 00:44:33.760
Maybe some people would think that I'd be good at

524
00:44:33.800 --> 00:44:36.920
it by now. Maybe that's why you kind of do

525
00:44:36.960 --> 00:44:39.360
it in nineteen years. You'd have some kind of skill

526
00:44:39.519 --> 00:44:46.239
by now. So, although looking slightly bleary, eyd Ron was

527
00:44:46.280 --> 00:44:53.119
immediately able to talk coherently about the experience. You don't

528
00:44:53.400 --> 00:44:56.800
this is him talking. You don't feel that you're gone.

529
00:44:57.159 --> 00:44:58.840
You don't, And I want to do a voice. You

530
00:44:58.880 --> 00:45:02.039
don't feel that you're just it's gone, he said. I

531
00:45:02.079 --> 00:45:05.920
can remember him talking, and I can hear noises in

532
00:45:06.039 --> 00:45:08.639
the room. Bear in the mind. There was four of

533
00:45:08.719 --> 00:45:11.559
us in the room, and I think a couple of cats.

534
00:45:12.519 --> 00:45:15.760
So there was the bloke taking pictures, so he would

535
00:45:15.800 --> 00:45:19.480
have heard that because it was flashing as well. It's

536
00:45:19.559 --> 00:45:22.400
quite a dark house, so he would have seen that

537
00:45:22.840 --> 00:45:26.639
or heard that, probably seen it through his eyelids to flashing.

538
00:45:28.320 --> 00:45:31.920
The lady was writing down stuff and then pad, so

539
00:45:31.960 --> 00:45:33.719
he probably would have heard that I did.

540
00:45:35.639 --> 00:45:38.119
And there was me.

541
00:45:38.679 --> 00:45:40.840
He's in the Mars bar, so the probably would have

542
00:45:40.880 --> 00:45:46.519
heard that as well. And the photographers eating a He

543
00:45:46.559 --> 00:45:48.719
had a kit kat. And what we did in the

544
00:45:48.800 --> 00:45:51.320
end is we chucked the wrappers at each other and

545
00:45:51.400 --> 00:45:54.760
it was it was quite funny, but I'm not sure

546
00:45:54.880 --> 00:46:01.519
that helped. And then it says Jason explained, this is

547
00:46:01.599 --> 00:46:06.199
my voice back then. Some people would call it a trance,

548
00:46:06.840 --> 00:46:11.559
but it's really a state of absolute relaxation. So I

549
00:46:11.639 --> 00:46:12.800
probably wally talked more like.

550
00:46:12.800 --> 00:46:13.280
This, and.

551
00:46:15.039 --> 00:46:20.960
Some people would call it a trance, but it's really

552
00:46:21.079 --> 00:46:34.239
a state of absolute reac sation. And maybe I'm not

553
00:46:34.320 --> 00:46:39.880
sure how inflected my voice was back then. All the

554
00:46:39.920 --> 00:46:43.440
background noises are still there. It's very much like when

555
00:46:43.480 --> 00:46:46.480
you are on a beach sunbathing and you're completely relaxed.

556
00:46:46.960 --> 00:46:51.280
I never said naked then, for some reason, really completely relaxed.

557
00:46:52.239 --> 00:46:54.480
You can still hear or I didn't need to tell

558
00:46:54.519 --> 00:46:57.679
you that, did I? I nearly said naked. I could

559
00:46:57.679 --> 00:46:59.239
have just not said it, or I didn't say it,

560
00:46:59.280 --> 00:47:00.880
did I? But I didn't have to tell you that

561
00:47:00.920 --> 00:47:06.000
I nearly said it. Why why you can still hear

562
00:47:06.079 --> 00:47:08.360
all the noises around you, but you might sort of

563
00:47:09.760 --> 00:47:16.360
jolt awake. And I think what it is is when

564
00:47:16.360 --> 00:47:19.440
you feel comfortable, a bit like being on a beach. Really,

565
00:47:20.199 --> 00:47:23.639
so I can't subathe. It's not I'm not allowed to.

566
00:47:23.719 --> 00:47:27.400
It's not illegal, but I'm not not banned from the beach,

567
00:47:28.159 --> 00:47:31.920
not all beaches, and I can't because of my skin.

568
00:47:32.079 --> 00:47:34.039
I blister.

569
00:47:34.360 --> 00:47:40.760
I'm one of them, you know. At the moment, my

570
00:47:40.840 --> 00:47:45.119
body's three different colors. I've got a red face from

571
00:47:45.199 --> 00:47:54.239
the sun. My arms are paler, and my feet I

572
00:47:54.360 --> 00:48:00.760
see through, they're just white, like so white. But my

573
00:48:00.920 --> 00:48:03.480
face is a really different color. So I went out

574
00:48:03.519 --> 00:48:05.239
on a T shirt today, so I thought I need

575
00:48:05.280 --> 00:48:11.440
to start getting some sun onto my arms. Two. So

576
00:48:11.559 --> 00:48:20.599
people don't think that I'm I don't know, just it's

577
00:48:20.639 --> 00:48:24.280
just out of proportion colorwise. I'm never going to be white.

578
00:48:24.320 --> 00:48:26.440
I'm not white. I don't have white skin on my face.

579
00:48:26.639 --> 00:48:30.599
It's pink skin. But at the moment it's really quite

580
00:48:30.719 --> 00:48:37.559
red because of the sun. This isn't part of the

581
00:48:37.920 --> 00:48:42.800
burt then, sorry, I don't know you might have heard it,

582
00:48:42.800 --> 00:48:45.239
so I'm just I didn't there's any any stop it.

583
00:48:46.679 --> 00:48:48.559
What I just said then was on part of the article,

584
00:48:48.920 --> 00:48:50.639
because that would have gone on. They probably would have

585
00:48:50.840 --> 00:48:54.599
They probably wouldn't have included that, would they At some

586
00:48:54.679 --> 00:48:56.920
point she probably would have said, can we bring it

587
00:48:56.960 --> 00:49:02.679
back to the subject please, But anyway, what what I

588
00:49:02.719 --> 00:49:05.360
was like saying here, you know, not in the article,

589
00:49:06.639 --> 00:49:12.039
although I mentioned that in the article. Is when you're

590
00:49:12.039 --> 00:49:13.800
on the beach, and I remember being on the beach,

591
00:49:17.039 --> 00:49:22.039
and there's something beautiful about it, sitting in the sun,

592
00:49:22.199 --> 00:49:25.360
if your son, you know, if you're if you're able to,

593
00:49:25.559 --> 00:49:29.280
or even if you're in the shade, but just there's

594
00:49:29.280 --> 00:49:37.000
a certain there's a sound, there's a smell. Everyone's kind

595
00:49:37.039 --> 00:49:40.039
of got. I mean, you've pretty much got the smell

596
00:49:40.079 --> 00:49:43.840
of suntown lotion in your nostrils. I mean, you're not

597
00:49:43.880 --> 00:49:45.639
supposed to squirt them in your nostrils, I know.

598
00:49:45.719 --> 00:49:47.239
But is.

599
00:49:49.519 --> 00:49:54.559
There's that sound of the sea. There's the smell of.

600
00:49:54.440 --> 00:49:59.599
The sea, there's the I don't know, it's it's.

601
00:49:59.400 --> 00:50:02.400
A certain I'm going it's going to be different depending

602
00:50:02.440 --> 00:50:05.880
where you are, but there's a lot of sounds. And

603
00:50:06.400 --> 00:50:11.599
if you're on a busy beach, I wouldn't have, you know,

604
00:50:12.760 --> 00:50:14.599
looking on I wouldn't think that it would be a

605
00:50:14.679 --> 00:50:17.920
very relaxing place. But it actually can really be a

606
00:50:18.039 --> 00:50:23.079
very relaxing place. Even if you've got someone playing a

607
00:50:23.159 --> 00:50:26.480
radio or some music, if it's not right close to you,

608
00:50:27.400 --> 00:50:33.400
even that like background, like it can be fairly relaxing

609
00:50:34.960 --> 00:50:39.239
and other people talking maybe laughing and and it's I

610
00:50:39.239 --> 00:50:46.960
guess it's that zoning out where you don't I guess

611
00:50:47.039 --> 00:50:50.159
you don't care anymore, You're not interested in It's like

612
00:50:50.280 --> 00:50:57.840
it's just sound. It's just feelings and feeling comfortable and

613
00:50:57.960 --> 00:51:05.880
calm with your eyes closed. Maybe it's just nice. It

614
00:51:05.920 --> 00:51:11.000
feels nice, and it's almost like you're in touch with

615
00:51:11.079 --> 00:51:14.320
how you feel. But at the same time, you're not

616
00:51:14.400 --> 00:51:16.199
really bothered about how you feel.

617
00:51:17.760 --> 00:51:18.199
You're just.

618
00:51:21.119 --> 00:51:24.519
It's a weird sensation. And it's been a long time

619
00:51:24.719 --> 00:51:30.960
since I last sat on the beach. I've been on

620
00:51:31.000 --> 00:51:34.320
beaches since, but I have to be you know, I

621
00:51:34.360 --> 00:51:37.239
have to kind of cover myself up and have a

622
00:51:37.280 --> 00:51:40.119
shade over my face otherwise, you know, I burn. It's

623
00:51:40.159 --> 00:51:50.199
just one of those things. And but it's a calmness.

624
00:51:52.639 --> 00:51:56.159
I mean you could, actually, I say you could. I

625
00:51:56.159 --> 00:52:01.000
remember once I was somebathing and I just stuff smelling food,

626
00:52:01.000 --> 00:52:05.199
and I thought, it's making me hungry. But why someone

627
00:52:05.320 --> 00:52:09.000
got cooked so so close to me, so my eyes,

628
00:52:09.280 --> 00:52:13.239
someone's finding an egg on my forehead. It was just

629
00:52:14.039 --> 00:52:14.760
a bit rude.

630
00:52:17.760 --> 00:52:20.039
Uh.

631
00:52:20.159 --> 00:52:24.119
In Ron's case, Oh, I get people to visualize their

632
00:52:24.239 --> 00:52:28.440
visualize their pain in different ways to see it as

633
00:52:28.480 --> 00:52:31.000
a color or as a shape, and then to visualize

634
00:52:31.039 --> 00:52:35.320
that shape moving away from their body. That way, they

635
00:52:35.320 --> 00:52:38.400
are using a different sensory organ and everything is not

636
00:52:38.519 --> 00:52:44.400
focused on just one thing. In Run's case, the problems

637
00:52:44.440 --> 00:52:47.519
with his right leg began years ago and despite a

638
00:52:47.559 --> 00:52:50.960
major operation, has never really gone away.

639
00:52:51.880 --> 00:52:52.320
He said.

640
00:52:52.440 --> 00:52:57.000
Initially they thought, okay, this is now Ron talking, he said,

641
00:52:57.039 --> 00:52:59.639
Initially they thought it was the do of trap nerve.

642
00:53:00.440 --> 00:53:02.920
But I've developed our price after I in my ankle

643
00:53:03.000 --> 00:53:05.719
now it's very swollen. I used to do a lot

644
00:53:05.760 --> 00:53:08.159
of sports years ago, and I think that's taken its toll.

645
00:53:10.440 --> 00:53:13.320
So the pain started in his ankle, spreads across the

646
00:53:13.320 --> 00:53:14.920
top of my foot and up through my leg and

647
00:53:15.000 --> 00:53:17.880
blah blah and Ron seventy four.

648
00:53:18.039 --> 00:53:18.800
I was seventy four.

649
00:53:18.800 --> 00:53:22.000
Oka can't walk far, but can get up to answer

650
00:53:22.079 --> 00:53:26.159
his door and manage the stairs in his house. Shortly

651
00:53:26.199 --> 00:53:28.599
after this, his family moved him out of that house

652
00:53:29.840 --> 00:53:35.079
into a bungalow because he couldn't manage the stairs anymore.

653
00:53:35.719 --> 00:53:40.280
He admits that he was cynical about hypnotherapy, but has

654
00:53:40.400 --> 00:53:46.760
been genuinely or genuinely surprised by the quick results. The

655
00:53:46.800 --> 00:53:49.920
pain is not as bad as it was. I used

656
00:53:49.920 --> 00:53:51.840
to sit here and every now and then my leg

657
00:53:51.880 --> 00:53:55.840
would jump the muscle, so that's the thing. It wasn't

658
00:53:55.960 --> 00:54:01.159
just that it reduced it there, and then I was

659
00:54:01.159 --> 00:54:03.639
only seeing him once a week, yeah, for six weeks,

660
00:54:04.079 --> 00:54:08.079
but only once a week for an hour, and then

661
00:54:08.079 --> 00:54:11.679
I wouldn't see him for a whole week. So between

662
00:54:11.880 --> 00:54:18.679
weeks he was feeling better, and as he said, the

663
00:54:18.719 --> 00:54:21.360
pain is not as bad as it was. He used

664
00:54:21.400 --> 00:54:23.199
to sit there and every now and then the leg

665
00:54:23.239 --> 00:54:27.119
would jump and the muscles going to spasms, and I

666
00:54:27.119 --> 00:54:30.360
can't control it was really painful. But over the last

667
00:54:30.400 --> 00:54:34.760
few weeks that seems to have stopped. Seems to have stopped.

668
00:54:35.039 --> 00:54:36.639
So I don't know why I'm pointing to this out,

669
00:54:36.639 --> 00:54:40.840
but I'm excited. Nineteen years ago and now I'm getting excited.

670
00:54:41.559 --> 00:54:43.880
I can now sit here without a twitching all the time.

671
00:54:44.920 --> 00:54:48.599
I really noticed the difference at nights too. I used

672
00:54:48.639 --> 00:54:51.519
to start twitching as soon as I laid down when

673
00:54:51.519 --> 00:54:53.400
I went to bed, but that's.

674
00:54:53.239 --> 00:54:54.039
Got much better.

675
00:54:55.159 --> 00:54:57.719
I can actually get a good night's sleep now, and

676
00:54:57.760 --> 00:55:02.480
that hasn't happened for ages. I know it's not going

677
00:55:02.559 --> 00:55:05.480
to be one hundred percent perfect, and I'm never going

678
00:55:05.519 --> 00:55:08.079
to be able to get up and run again, but

679
00:55:08.159 --> 00:55:16.199
it helps relieve things. Yeah, I mean I'm never going

680
00:55:16.280 --> 00:55:18.000
to be able to get up and run again. I

681
00:55:18.000 --> 00:55:21.519
can't run either. And I'm a lot younger than he

682
00:55:21.719 --> 00:55:29.320
was then. Wow, See he was seventy three. Eighty three,

683
00:55:30.400 --> 00:55:34.360
it'd be ninety two now. It says a little bit

684
00:55:34.400 --> 00:55:39.920
about me for Jason thirty five. See, I did once

685
00:55:40.079 --> 00:55:42.960
used to be thirty five. You didn't believe that I

686
00:55:43.039 --> 00:55:44.000
used to be younger, didja?

687
00:55:44.159 --> 00:55:44.719
Well? I did?

688
00:55:44.960 --> 00:55:50.119
See for Jason thirty and it's a about me thirty five.

689
00:55:51.320 --> 00:55:56.480
Seeing the change in ron has been hugely rewarding. The

690
00:55:56.559 --> 00:56:00.360
practicing Buddhist who works in insurance during the day has

691
00:56:00.480 --> 00:56:04.400
chosen to offer his services free of charge.

692
00:56:05.119 --> 00:56:07.320
People. Oh this is interesting.

693
00:56:07.840 --> 00:56:10.639
People always ask me why I'm doing it for free,

694
00:56:10.679 --> 00:56:14.199
said Jason. They're very cynical about why. I don't want

695
00:56:14.199 --> 00:56:16.280
to make any money out of it. But I'm a

696
00:56:16.280 --> 00:56:19.039
Buddhist and I believe very strongly in giving something to

697
00:56:19.079 --> 00:56:21.559
someone without getting anything.

698
00:56:21.199 --> 00:56:21.840
Back from it.

699
00:56:23.800 --> 00:56:27.519
Seeing the reactions and the difference in people I treat

700
00:56:27.599 --> 00:56:33.880
is enough reward for me. And I come across quite

701
00:56:33.920 --> 00:56:38.840
nice to know in this What Happened to Me record

702
00:56:38.880 --> 00:56:42.559
that recognizing the limits of his hypnotic ability is also

703
00:56:42.639 --> 00:56:47.199
important for Jason. I believe I can help anyone, but

704
00:56:47.360 --> 00:56:50.400
what I have to stress to people is that I'm

705
00:56:50.440 --> 00:56:53.679
not a doctor. I can't get rid of the causes

706
00:56:53.719 --> 00:57:00.400
of pain altogether. And so yeah, if someone's got an

707
00:57:00.440 --> 00:57:03.199
illness or something that's causing the pain, I can't. I

708
00:57:03.280 --> 00:57:05.679
can't do anything about that, can I. But I can

709
00:57:06.159 --> 00:57:13.199
maybe help to change how that feeling or the response

710
00:57:13.280 --> 00:57:19.360
they get, which is ultimately what we want, isn't it.

711
00:57:20.320 --> 00:57:23.679
I'm not, maybe not all you want, but it definitely helps.

712
00:57:23.960 --> 00:57:28.760
I would say I will only perform hypnotherapy on someone

713
00:57:28.840 --> 00:57:32.239
who has checked checked that their doctor is happy with

714
00:57:32.280 --> 00:57:36.960
it first. So I'm talking about chronic pain relief. And

715
00:57:38.000 --> 00:57:40.000
that's why I say this at the beginning the recording

716
00:57:40.039 --> 00:57:42.880
as well. So I said it then, I would not

717
00:57:42.920 --> 00:57:47.960
see anyone unless they knew what the did, what the

718
00:57:48.000 --> 00:57:51.480
issue was, and if their doctor is happy. I was

719
00:57:51.639 --> 00:57:59.960
very I was almost semi professional. I'm not even partially

720
00:58:01.159 --> 00:58:04.320
professional now, am I. I was so much better back

721
00:58:04.360 --> 00:58:09.039
then the first time I came around here, his ankle

722
00:58:09.599 --> 00:58:12.639
was so swollen that I had to do the recording.

723
00:58:12.719 --> 00:58:15.360
I had to stand outside and talk to him. That's

724
00:58:15.400 --> 00:58:20.800
not true, oh dude. As the leg was sticking out

725
00:58:20.840 --> 00:58:26.360
of the door, and I sat on his foot the

726
00:58:26.400 --> 00:58:28.840
first time I came around here. His ankles were so

727
00:58:28.880 --> 00:58:32.599
slow swollen that all I did was some relaxation techniques.

728
00:58:34.400 --> 00:58:36.320
I didn't want to focus on his leg or the

729
00:58:36.440 --> 00:58:39.400
pain there until he had been to the doctor and

730
00:58:39.480 --> 00:58:45.639
checked that it would be okay for him to see me. Okay,

731
00:58:45.920 --> 00:58:53.840
so the fig is, oh sniffing, it's and I said

732
00:58:53.880 --> 00:58:54.480
that to people.

733
00:58:54.519 --> 00:58:55.480
I did also.

734
00:58:56.920 --> 00:59:00.199
Sometimes, So I had someone that came to me with

735
00:59:00.280 --> 00:59:06.840
phantom limb pain, and that I class sat amongst my

736
00:59:07.239 --> 00:59:22.159
most successful clients, just for the simple fact that I

737
00:59:22.159 --> 00:59:28.559
I don't know. It was a subject that interested me

738
00:59:28.800 --> 00:59:35.440
how someone that doesn't have that part of their body

739
00:59:36.719 --> 00:59:41.639
can feel that part of the body, but not only

740
00:59:41.679 --> 00:59:45.440
that is also have discomfort. I'm going to use that

741
00:59:45.480 --> 00:59:51.920
word discomfort in that part of the body. But what

742
00:59:52.119 --> 00:59:57.360
also interested me because when I saw this man, he'd

743
00:59:57.639 --> 01:00:01.199
had a motorbike accident I think about six.

744
01:00:01.039 --> 01:00:02.000
Years earlier.

745
01:00:03.199 --> 01:00:06.320
And or eight years earlier, and he had about two

746
01:00:06.400 --> 01:00:12.440
years with the really badly damaged leg, and then they

747
01:00:12.760 --> 01:00:17.199
had to amputate or he chose to have it amputated.

748
01:00:17.239 --> 01:00:20.199
I think he was in so much distress, but then

749
01:00:20.239 --> 01:00:26.000
he was still still in pain for another six years.

750
01:00:27.239 --> 01:00:30.719
And I knew instinctively the one thing not to say

751
01:00:30.760 --> 01:00:41.039
to him was, but you don't have a leg. There's

752
01:00:41.079 --> 01:00:45.440
no leg there. I knew, even though that's something that

753
01:00:45.519 --> 01:00:47.440
probably so many people would have said to him in

754
01:00:47.440 --> 01:00:49.639
the past. He didn't tell me that, but I just

755
01:00:49.960 --> 01:00:55.159
kind of knew that that's how humans sometimes are. It's

756
01:00:55.199 --> 01:00:58.079
like pointing out the obvious, like he's not going to know.

757
01:00:58.559 --> 01:00:59.119
Of course he.

758
01:00:59.159 --> 01:01:08.199
Knows, so and he explained that his leg was it

759
01:01:08.239 --> 01:01:12.039
felt like it did after the crash, like it was

760
01:01:12.079 --> 01:01:15.039
still in the same position. I'm not going to go

761
01:01:15.079 --> 01:01:19.119
to details, but it wasn't nice. So what I did

762
01:01:19.400 --> 01:01:23.840
is I relaxed his body, you know, I went through

763
01:01:23.840 --> 01:01:27.119
his body like a body scan, but a relaxation starting

764
01:01:27.159 --> 01:01:31.559
a top of his head moving down. And all I

765
01:01:31.639 --> 01:01:42.679
did was include his leg in the relaxation, and then

766
01:01:43.280 --> 01:01:46.760
I got him to straighten the leg. I got it

767
01:01:46.800 --> 01:01:50.280
to refit into the normal position that it used to

768
01:01:50.320 --> 01:01:56.519
be in, sort of un tangled kind of you know.

769
01:01:57.639 --> 01:02:00.239
So it was back into the position that it was

770
01:02:00.880 --> 01:02:08.320
when it used to feel fine before the accident, and

771
01:02:08.360 --> 01:02:10.360
no one had ever done that. I mean, he'd never

772
01:02:10.519 --> 01:02:13.960
kept I don't think he'd. He might have had hypnosis before, actually,

773
01:02:14.039 --> 01:02:18.880
but I'm not sure, but he'd I was again last resort.

774
01:02:19.119 --> 01:02:23.199
I was always the last resort. Hypnosis often is a

775
01:02:23.280 --> 01:02:27.639
last resort, and I personally wouldn't even really call it hypnosis.

776
01:02:29.199 --> 01:02:33.719
It was just focused. I'd like to think of it

777
01:02:33.800 --> 01:02:37.039
more instead of called a hypnotherapist, I'd like to think

778
01:02:37.119 --> 01:02:45.599
of myself as being a I don't know, a therapeutic genius.

779
01:02:46.440 --> 01:02:55.000
I think that suits me better. So, yeah, he relaxed

780
01:02:55.000 --> 01:02:58.320
his leg the same as he relaxed all the other

781
01:02:58.360 --> 01:03:02.519
parts of his body, and he's drained it out through

782
01:03:02.519 --> 01:03:07.840
in his Mind's got his eyes closed. When he opened

783
01:03:07.840 --> 01:03:16.320
his eyes, nothing like everything was how it had been

784
01:03:16.360 --> 01:03:21.280
before the accident. I don't mean the leg reappeared. I

785
01:03:21.320 --> 01:03:27.119
mean physically, that's ridiculous. What I mean is not a magician.

786
01:03:31.519 --> 01:03:35.360
That's just crazy. I can't believe. But he felt fine,

787
01:03:35.559 --> 01:03:42.679
His leg felt fine. It wasn't just it didn't just

788
01:03:42.719 --> 01:03:47.840
feel better, it just there was nothing. It was just

789
01:03:48.519 --> 01:03:55.800
felt the same as you have a leg and he

790
01:03:55.840 --> 01:03:57.079
couldn't understand it.

791
01:03:58.199 --> 01:03:58.840
He couldn't.

792
01:04:00.880 --> 01:04:04.079
What he did and what everyone does, and it's natural

793
01:04:04.880 --> 01:04:12.079
is they try and get the pain back. And it

794
01:04:12.119 --> 01:04:14.920
seems ridiculous to do that, but I would do exactly

795
01:04:14.960 --> 01:04:20.039
the same. It's so natural. It's natural. It's like if

796
01:04:20.079 --> 01:04:25.320
you go and you get help with a phobia. Let's

797
01:04:25.320 --> 01:04:30.599
say it's whatever it is is almost it's natural to

798
01:04:30.639 --> 01:04:37.639
want to test it, isn't it. And I think every

799
01:04:37.679 --> 01:04:41.559
single person I ever helped face to face with chronic pain,

800
01:04:43.800 --> 01:04:47.519
and I would say at that period I had one

801
01:04:47.599 --> 01:04:54.960
hundred percent success rate according to the people that came

802
01:04:55.000 --> 01:04:56.880
to see me. I mean, of course they may be

803
01:04:56.880 --> 01:05:02.400
in lying, you know. I mean it might have been like, oh,

804
01:05:02.440 --> 01:05:04.920
thank you so much, I can't believe I'm out of

805
01:05:04.960 --> 01:05:07.559
paying for the first time in six years, and they

806
01:05:07.639 --> 01:05:10.360
want to got outside the building, shaking my hand and smiling,

807
01:05:10.519 --> 01:05:13.880
get outside of the building, like what a pile of shit? Ouch,

808
01:05:14.320 --> 01:05:20.639
that's rubbish. Maybe as possible, but then why would they

809
01:05:20.719 --> 01:05:25.320
send me letters telling me months later how much it

810
01:05:25.400 --> 01:05:29.559
helped and how to still find So that's kind of yeah.

811
01:05:29.480 --> 01:05:39.039
Maybe there's a hero I just.

812
01:05:40.599 --> 01:05:45.239
I loved doing that, and I would have It was

813
01:05:45.280 --> 01:05:49.679
an impossibility for me to do that as a full

814
01:05:49.719 --> 01:05:57.840
time thing, to see people face to face not charging them.

815
01:05:58.400 --> 01:06:00.519
And I say full time, I wouldn't want to see people.

816
01:06:02.800 --> 01:06:04.840
Maybe three or four people a day is enough, I think,

817
01:06:05.480 --> 01:06:08.559
unless I was to do group sessions. But if I

818
01:06:08.559 --> 01:06:13.760
had an office and I was seeing people specifically for

819
01:06:13.920 --> 01:06:20.480
chronic pain, it could be. Yeah, I think it'd be

820
01:06:20.559 --> 01:06:24.079
quite satisfying occupation as long as I didn't charge them.

821
01:06:25.519 --> 01:06:31.559
And the thing is this whole idea, and I do

822
01:06:31.719 --> 01:06:34.159
understand it.

823
01:06:34.280 --> 01:06:36.320
The people. There's a theory.

824
01:06:37.519 --> 01:06:41.400
And it's repeated a lot, especially in self help books

825
01:06:41.440 --> 01:06:46.559
and motivational books and even Buddhists. I've heard say to

826
01:06:46.599 --> 01:06:52.280
me in the past that people don't appreciate stuff that's free.

827
01:06:52.840 --> 01:06:56.480
An early Nightingale said that as well, but he also

828
01:06:56.559 --> 01:06:59.920
pointed out that the most important things in life are free,

829
01:07:00.960 --> 01:07:05.239
like your health, your family, your loved ones, your you know,

830
01:07:05.320 --> 01:07:07.719
the things that we're born with that there's free.

831
01:07:08.559 --> 01:07:09.559
We don't, but.

832
01:07:12.440 --> 01:07:14.960
They're the things that perhaps we don't appreciate, and so

833
01:07:15.039 --> 01:07:20.159
that makes sense. I understand it from that perspective. There's

834
01:07:20.159 --> 01:07:22.519
a lot of stuff that I don't appreciate possibly or

835
01:07:22.559 --> 01:07:26.760
haven't that came free, But I don't think it's because

836
01:07:26.760 --> 01:07:30.679
it was free that I didn't appreciate it. I don't

837
01:07:30.719 --> 01:07:32.960
think I appreciate my big TV because it costs me

838
01:07:33.000 --> 01:07:37.000
a lot of money, you know, five six years ago,

839
01:07:37.000 --> 01:07:41.320
whatever it was, any more than I would have appreciated

840
01:07:41.320 --> 01:07:46.440
my TV if it had been half that price. It's

841
01:07:46.760 --> 01:07:49.719
just handy to have a TV I can see because

842
01:07:49.760 --> 01:07:51.920
my eyesight is not as good as what it was,

843
01:07:52.760 --> 01:07:55.440
and you know, I can watch movies with subtitles and

844
01:07:55.480 --> 01:08:01.039
still see the writing. You know, Just things like that,

845
01:08:01.119 --> 01:08:03.880
Little things I do appreciate, but I don't think i'd

846
01:08:03.920 --> 01:08:06.800
of I wouldn't like it anymore if it was free

847
01:08:09.400 --> 01:08:13.119
at the time, I would, But you know, I'm not

848
01:08:13.159 --> 01:08:16.359
going to get a TV that side for free, so

849
01:08:16.520 --> 01:08:21.800
it's fine. But that used to bug me though, really

850
01:08:21.880 --> 01:08:24.640
used to bug me, because I remember I went to

851
01:08:25.079 --> 01:08:27.039
I talked about this before. I'll probably be talking about

852
01:08:27.079 --> 01:08:34.760
this forever. It was such an important event in my life.

853
01:08:35.119 --> 01:08:39.600
There was a friend someone I went to college with.

854
01:08:39.880 --> 01:08:41.880
This was a game back in two thousand and six.

855
01:08:43.520 --> 01:08:53.159
Her husband was seriously ill and he wouldn't have a

856
01:08:53.399 --> 01:08:55.159
I'm not going to details, but he won't have it,

857
01:08:55.159 --> 01:09:03.680
wouldn't have a physical treatment, medical treatment procedure until I

858
01:09:03.720 --> 01:09:08.439
went along and helped him to relax and you know,

859
01:09:08.560 --> 01:09:12.760
to deal with the pain and stuff. Bearing in mind

860
01:09:13.319 --> 01:09:15.479
he had never seen me in action. Then he met

861
01:09:15.520 --> 01:09:19.159
me once at his wedding, didn't really know anything about

862
01:09:19.159 --> 01:09:21.279
me other than what his wife would have told him.

863
01:09:24.439 --> 01:09:28.640
But for some reason he had faith in me, and

864
01:09:28.720 --> 01:09:33.399
I never understood that. So I went along. And this

865
01:09:33.680 --> 01:09:37.520
was a ward, a hospital award that was very noisy

866
01:09:40.000 --> 01:09:44.680
for many different reasons, but every possible reason that you

867
01:09:44.680 --> 01:09:49.680
can imagine why it was noisy really noisy. So we

868
01:09:49.720 --> 01:09:51.720
pulled the curtain around just for a bit of privacy,

869
01:09:52.159 --> 01:09:54.520
didn't block out the sound. They're not sound proof they

870
01:09:55.000 --> 01:10:00.319
They're basically just shower curtains, aren't they, Although it's upon

871
01:10:00.359 --> 01:10:04.039
if you start having a shower or if you're stealing

872
01:10:04.119 --> 01:10:09.640
for your shower. So I sitting behind this, the nurses

873
01:10:09.640 --> 01:10:12.720
said they'd leave us alone for half an hour. So

874
01:10:12.800 --> 01:10:15.399
the nurses knew what we were doing, so we weren't

875
01:10:15.399 --> 01:10:18.359
going to be disturbed, which was good. But there was

876
01:10:18.399 --> 01:10:21.319
a lot of screaming and shouting. You know lots of stuff,

877
01:10:22.960 --> 01:10:28.600
and even in that environment, bearing in mind, I'm not

878
01:10:28.640 --> 01:10:33.880
allowed speaker, so I was talking quite fairly quietly. He

879
01:10:33.920 --> 01:10:44.239
was listening, and the end result was probably one of

880
01:10:44.279 --> 01:10:48.279
the at the time, one of the most satisfying experiences

881
01:10:48.319 --> 01:10:53.439
of my life, because he did relax deeply. He was

882
01:10:53.640 --> 01:11:01.800
seriously the opposite of being relaxed, relaxed, felt fine, didn't

883
01:11:01.840 --> 01:11:05.760
have any pain or anything. I left, he had the procedure,

884
01:11:06.399 --> 01:11:13.520
and the procedure went fine, and he was okay. Previously

885
01:11:13.600 --> 01:11:16.920
he had that procedure and it was he didn't want

886
01:11:16.920 --> 01:11:19.720
to have it again because of how it went. This

887
01:11:19.840 --> 01:11:26.680
time he was so relaxed that he almost didn't care.

888
01:11:30.439 --> 01:11:35.039
So the next day I go to So this is

889
01:11:35.079 --> 01:11:37.319
two thousand and six. I was working in insurance. Yes,

890
01:11:37.399 --> 01:11:40.359
I was working in insurance. I went to the Buddhist

891
01:11:40.680 --> 01:11:44.359
center for my lunch and I met up with one

892
01:11:44.399 --> 01:11:46.640
of the I think they might have been working in

893
01:11:46.680 --> 01:11:49.119
the evolution shop. So I went to lunch with one

894
01:11:49.199 --> 01:11:54.359
of the lads there and he was talking about his

895
01:11:54.399 --> 01:11:57.159
own thing, Vin he don't be parking place mate. He

896
01:11:57.279 --> 01:12:00.760
was talking about his own thing that he did, and

897
01:12:04.520 --> 01:12:08.000
I don't I think we were just talking about I

898
01:12:08.000 --> 01:12:10.039
think everyone knew about the free I think I had

899
01:12:10.039 --> 01:12:13.680
a poet like, yeah, I did.

900
01:12:13.760 --> 01:12:14.960
Yeah, I had.

901
01:12:14.840 --> 01:12:17.439
A pile of postcards on the counter of the Evolution

902
01:12:17.560 --> 01:12:20.720
shop and a couple in the window and stuff. So

903
01:12:20.800 --> 01:12:24.680
everyone knew what I was doing. I told everyone what

904
01:12:24.720 --> 01:12:28.680
I was doing. There wasn't anyone that didn't know. And

905
01:12:28.920 --> 01:12:31.399
in fact, I put one of the ones up because

906
01:12:31.399 --> 01:12:33.800
it was pain relief, free pain relief. I put it

907
01:12:33.880 --> 01:12:37.600
up on the board in the staff room at work,

908
01:12:37.760 --> 01:12:39.600
you know where we're going to have a coffee and stuff,

909
01:12:40.119 --> 01:12:43.039
and someone crossed out the word pain and wrote a

910
01:12:43.079 --> 01:12:48.760
hand instead, so they had a giggle for that. But

911
01:12:48.760 --> 01:12:52.560
I didn't get any takers. Well, I got one taker

912
01:12:52.640 --> 01:12:56.000
then then I explained to him that it was supposed

913
01:12:56.000 --> 01:12:59.960
to be pain relief, and he just walked off sheepishly.

914
01:13:01.800 --> 01:13:03.800
He wasn't a sheep what I mean, like he was

915
01:13:03.800 --> 01:13:18.760
probably a bit embarrassed. So okay, oh dear, And so

916
01:13:18.920 --> 01:13:25.560
everybody knew what I did. I told everyone, And he

917
01:13:25.720 --> 01:13:27.960
was this bloke, I mean I was haven't dinner with him,

918
01:13:27.960 --> 01:13:32.399
so clearly it was like a friend. But he said

919
01:13:32.439 --> 01:13:37.720
to me that people don't appreciate stuff that's free, and

920
01:13:39.199 --> 01:13:42.359
I think I might have had to go at him

921
01:13:42.359 --> 01:13:48.640
for that because it upset me so much because literally

922
01:13:48.800 --> 01:13:53.079
the evening before, i'd been in the hospital ward with

923
01:13:53.119 --> 01:14:00.359
my friend's husband, and at no point did money change hands.

924
01:14:01.800 --> 01:14:03.319
You know, I didn't say, oh, by the way, that's

925
01:14:03.399 --> 01:14:09.319
thirty quid please, or that's fifty quid he And it

926
01:14:09.359 --> 01:14:12.800
wasn't really I've got an issue with money.

927
01:14:14.239 --> 01:14:14.880
Or we need it.

928
01:14:15.880 --> 01:14:21.199
But the idea that he didn't appreciate what I'd done

929
01:14:22.359 --> 01:14:27.720
for him, or he didn't appreciate the he didn't appreciate

930
01:14:27.920 --> 01:14:33.640
it or me, it just didn't make sense because he

931
01:14:33.720 --> 01:14:37.640
showed his appreciation at the time and he contacted me afterwards.

932
01:14:38.119 --> 01:14:40.079
I also went around his house to help him with

933
01:14:39.760 --> 01:14:43.479
some pain relief as well a week later or a

934
01:14:43.520 --> 01:14:49.439
couple of weeks later. But the idea that someone doesn't

935
01:14:51.359 --> 01:14:55.920
you know, it's like, no, some people won't, But then

936
01:14:56.039 --> 01:14:58.600
plenty of people don't appreciate it, appreciate stuff that they

937
01:14:58.640 --> 01:15:06.800
pay for. I mean, look at how some people react,

938
01:15:07.680 --> 01:15:09.760
like if they're in a restaurant, they're paying for a meal,

939
01:15:09.800 --> 01:15:15.560
but they tea they're treating the staff sometimes horribly, being

940
01:15:15.640 --> 01:15:19.680
rude to them, and stuff when actually, if that food

941
01:15:19.800 --> 01:15:26.920
was free, guaranteed the staff would be treated with utmost respect.

942
01:15:30.239 --> 01:15:33.479
I've not only been to a soup kitchen. I've given

943
01:15:33.840 --> 01:15:38.199
food out a soup kitchen in two different towns. And

944
01:15:38.239 --> 01:15:41.840
these are people that pretty much they don't have to

945
01:15:41.880 --> 01:15:45.079
be respectful if they don't want to. A lot of

946
01:15:45.119 --> 01:15:51.319
them are homeless, drunk, whatever, and maybe also got a

947
01:15:51.319 --> 01:15:56.319
lot of issues, and that they would argue amongst themselves.

948
01:15:56.800 --> 01:16:00.800
Always respectful to the people giving out food, no matter

949
01:16:00.800 --> 01:16:05.000
what their condition was. All I saw was respect and gratitude.

950
01:16:05.000 --> 01:16:12.680
They were grateful. That's the one thing I saw. And

951
01:16:14.640 --> 01:16:18.439
so to say that someone is not grateful, So I

952
01:16:18.479 --> 01:16:22.119
guarantee that if they were charging a pound of sandwich,

953
01:16:22.439 --> 01:16:25.760
although it's a lot cheaper than Gregs, there's could be

954
01:16:25.800 --> 01:16:28.600
some people saying, oh I don't like that, Oh I

955
01:16:28.600 --> 01:16:30.880
don't like that sandwich. I don't like that cheese wasn't

956
01:16:30.960 --> 01:16:34.760
very nice. Have you got one with more? With more celery?

957
01:16:35.760 --> 01:16:40.239
I want more lettuce. But you don't get that. If

958
01:16:40.279 --> 01:16:42.840
it's free, you don't get the complaints.

959
01:16:43.359 --> 01:16:43.399
This.

960
01:16:43.439 --> 01:16:47.399
It's almost like there's more respect. If it's not being

961
01:16:47.520 --> 01:16:50.000
charged for, you can't they can't give it back. Can

962
01:16:50.039 --> 01:16:54.439
they They can't ask for their money back if it's free.

963
01:16:55.279 --> 01:16:57.159
Maybe that's what I'm saying, is they can't ask for

964
01:16:57.199 --> 01:17:02.760
their money back, they can't put a complaint in. Yeah. Yeah,

965
01:17:02.760 --> 01:17:10.039
it's just one of those things. Just it's fascinating times.

966
01:17:10.319 --> 01:17:10.800
That was.

967
01:17:13.199 --> 01:17:20.159
Seeing the relief on somebody's face, the disbelief as well

968
01:17:20.199 --> 01:17:27.199
as the relief just listening to my voice. It's able

969
01:17:27.319 --> 01:17:32.600
to change the way you feel without you having to

970
01:17:32.640 --> 01:17:37.039
do anything, and the surprise that you have almost like

971
01:17:37.279 --> 01:17:43.039
how that doesn't make sense really, because all all I've

972
01:17:43.039 --> 01:17:48.640
done is just waffle on about nothing maybe for an

973
01:17:48.640 --> 01:17:51.720
hour or an hour and a half or however long.

974
01:17:53.399 --> 01:17:59.960
So how can that be useful? It's a strange one. Really,

975
01:18:00.079 --> 01:18:09.199
I can't really, I don't have an answer. Really, I

976
01:18:09.199 --> 01:18:13.640
guess it is what it is. Our experiences are what

977
01:18:13.800 --> 01:18:21.920
they are, aren't they. So when you feel relaxed, you

978
01:18:21.960 --> 01:18:31.000
feel relaxed. Maybe we don't need to try to investigate

979
01:18:31.159 --> 01:18:34.239
why we're now, why you're now feeling better than you

980
01:18:34.279 --> 01:18:40.079
did before. Maybe it's something that you can We don't

981
01:18:40.119 --> 01:18:44.199
do it with medication, do it? You know someone that

982
01:18:44.279 --> 01:18:48.079
has a let's say they have a headache and they

983
01:18:48.119 --> 01:18:51.279
take a headache tablet and a headache goes and that's

984
01:18:51.720 --> 01:18:56.680
what they expected to happen. There's no big conversation and

985
01:18:56.760 --> 01:18:58.720
get a big pad out, try and work out, Like,

986
01:18:59.640 --> 01:19:04.000
how did that happen? I'm just surprised. I didn't expect

987
01:19:04.000 --> 01:19:06.640
it to No, it wouldn't happen with it.

988
01:19:08.560 --> 01:19:08.760
All.

989
01:19:08.840 --> 01:19:11.640
Look look at this, there's more. I didn't realize there's

990
01:19:11.640 --> 01:19:19.359
more to read. And Jason has been practicing hypnotherapy for

991
01:19:19.439 --> 01:19:25.039
many years, well practicing I was more studying than practicing.

992
01:19:25.079 --> 01:19:25.399
Really.

993
01:19:25.800 --> 01:19:27.720
I did a bit for a couple of years previous,

994
01:19:27.760 --> 01:19:32.760
but that was just friends, bit of family and as

995
01:19:32.840 --> 01:19:37.319
qualified as a Master practitioner in New Alinguistic Programming NLP,

996
01:19:38.000 --> 01:19:42.439
which brings lots of different therapies, including hypnotherapy. And I

997
01:19:42.600 --> 01:19:47.680
was in what nineteen ninety nine, ninety eight and then

998
01:19:47.760 --> 01:19:52.399
ninety nine. He said, everyone has feelings of confidence and

999
01:19:52.439 --> 01:19:57.199
relaxation in them somewhere, and white do is give them

1000
01:19:57.239 --> 01:20:00.159
a shortcut to tap into them. It's a bit like

1001
01:20:00.199 --> 01:20:03.800
a computer. All those emotions are there on the hard drive,

1002
01:20:03.880 --> 01:20:08.359
but you need some way of accessing them quickly. I

1003
01:20:08.399 --> 01:20:12.159
was quite into computers back then. In recent months we

1004
01:20:12.279 --> 01:20:15.840
have started Yeah, it would have been a different answer

1005
01:20:15.840 --> 01:20:21.239
when I was into goldfish. In recent months, he has started.

1006
01:20:23.000 --> 01:20:26.880
In recent months, he has started has decided offering It

1007
01:20:26.920 --> 01:20:30.479
doesn't make sense, but anyway, in recent months he's decided

1008
01:20:30.800 --> 01:20:35.800
to start offering hypnotherapy free of charge and is building

1009
01:20:35.880 --> 01:20:40.239
up a core of clients with wide ranging problems. Yeah,

1010
01:20:40.319 --> 01:20:42.800
this is something that I didn't expect, and I wasn't.

1011
01:20:44.640 --> 01:20:45.039
I don't know.

1012
01:20:45.079 --> 01:20:48.600
It wasn't really wasn't what I wanted to be doing,

1013
01:20:49.640 --> 01:20:52.720
he said. One lady I've been seeing is preparing for

1014
01:20:52.760 --> 01:20:56.680
a major operation. This is a this is a separate thing.

1015
01:20:56.720 --> 01:20:57.119
Anyway.

1016
01:20:58.199 --> 01:21:00.600
That was that came for a free and a friend

1017
01:21:00.600 --> 01:21:03.760
of a friend. So one lady I've been seeing is

1018
01:21:03.800 --> 01:21:08.720
preparing for a major operation and is absolutely petrified at

1019
01:21:08.720 --> 01:21:11.319
the thought of it. So we have been working on

1020
01:21:11.439 --> 01:21:15.680
relaxation techniques. Another man was going to hospital for some

1021
01:21:15.760 --> 01:21:19.439
invasive medical procedures, and I actually worked with him in

1022
01:21:19.439 --> 01:21:22.680
the hospital to help calm him down. That's the man

1023
01:21:22.720 --> 01:21:25.600
I was just talking about. I've also helped people prepare

1024
01:21:25.640 --> 01:21:29.520
for driving tests and overcome a fear of flying. So

1025
01:21:29.600 --> 01:21:32.479
I was getting people coming from other things once they

1026
01:21:32.520 --> 01:21:34.920
found out about me and.

1027
01:21:39.520 --> 01:21:39.800
Wasn't.

1028
01:21:39.960 --> 01:21:43.560
I wasn't interested. So I was interested in the moment

1029
01:21:43.880 --> 01:21:47.479
when they were there. It's not like I was like, now,

1030
01:21:47.600 --> 01:21:51.119
re action your legs, now, re act your hands now,

1031
01:21:51.239 --> 01:21:55.359
think of don't know, let's start counting ten nine. You know,

1032
01:21:55.359 --> 01:22:04.760
I wasn't being I didn't have an attitude. But ultimately

1033
01:22:04.840 --> 01:22:07.239
I wanted to help. I wanted to deal with people

1034
01:22:07.840 --> 01:22:09.600
with chronic pain. That was the thing that I was

1035
01:22:09.680 --> 01:22:16.920
most interested in. While Jason's hypnotherapy work is currently restricted

1036
01:22:16.920 --> 01:22:20.720
to evenings and weekends, his ultimate aim is to use

1037
01:22:20.760 --> 01:22:27.439
his skills within hospitals. Yeah, it was never happened apart

1038
01:22:27.439 --> 01:22:31.159
from that one time he said, the NHS is becoming

1039
01:22:31.239 --> 01:22:34.479
much more open to alternative therapies, and I really believe

1040
01:22:34.520 --> 01:22:38.800
that I could help a lot of people. For more information,

1041
01:22:39.000 --> 01:22:44.560
see www dot free, payrelief, dot co dot UK. I

1042
01:22:44.600 --> 01:22:48.640
don't have that url anymore. I made it a little

1043
01:22:48.680 --> 01:22:52.479
bit of a mistake because what I did is I

1044
01:22:52.560 --> 01:22:55.880
let that go. Someone else bought the domain name, and

1045
01:22:55.920 --> 01:22:59.039
they instantly had traffic and they started selling stuff like

1046
01:22:59.119 --> 01:23:01.239
pain relief stuff.

1047
01:23:02.119 --> 01:23:02.600
So I was.

1048
01:23:02.600 --> 01:23:07.119
Getting what about one hundred thousand visitors a year, So

1049
01:23:07.199 --> 01:23:10.079
they suddenly had all these visitors. So I probably made

1050
01:23:10.119 --> 01:23:16.039
someone a bit of money. Hypnofiary put it. Uh, it

1051
01:23:16.199 --> 01:23:18.119
just goes through what hypnosis is.

1052
01:23:19.880 --> 01:23:20.439
At the end.

1053
01:23:20.720 --> 01:23:26.159
Okay, there's no no one's left any messages, but there's

1054
01:23:26.159 --> 01:23:35.000
no pictures of me. Oh, I'm just gonna have a look.

1055
01:23:35.720 --> 01:23:37.640
I'm just going to see if it's anywhere else, because

1056
01:23:37.640 --> 01:23:40.920
it might have been in other newspapers. You know, it's possible.

1057
01:23:43.439 --> 01:23:47.680
I'm going to come out of there and come out

1058
01:23:47.760 --> 01:24:05.319
of there, come out there, right, I'll just come out altogether. Right.

1059
01:24:05.560 --> 01:24:11.399
Mind power can beat pain. Right, So I'm not coming

1060
01:24:11.479 --> 01:24:14.880
up so that that title is not bringing up. The

1061
01:24:14.960 --> 01:24:20.079
thing is it's nineteen years ago, so it's quite a

1062
01:24:20.119 --> 01:24:26.039
long time. I could have been famous, couldn't I? Yes,

1063
01:24:30.600 --> 01:24:38.000
if I only had found a way to be famous.

1064
01:24:39.520 --> 01:24:41.800
By the way, if you work in a hospital, if

1065
01:24:41.840 --> 01:24:46.600
you're a boss, you're gonna just get me into do

1066
01:24:46.680 --> 01:24:52.520
a bit of pain relief with some of the patients

1067
01:24:53.840 --> 01:24:58.520
or a hospice. I tried to get into the two

1068
01:24:58.520 --> 01:25:03.720
different hospices to do pain relief, and neither of them

1069
01:25:03.760 --> 01:25:07.239
would take me. But I just don't think I came

1070
01:25:07.279 --> 01:25:12.920
across in a way. I think what it was is

1071
01:25:12.960 --> 01:25:16.520
because I didn't know enough about I didn't have the

1072
01:25:16.600 --> 01:25:20.439
qualifications of a nurse, or of a doctor or palliative

1073
01:25:20.479 --> 01:25:24.439
care or any kind of medical practitioner. I didn't have

1074
01:25:24.479 --> 01:25:30.880
any medical experience, and I think that they they probably didn't.

1075
01:25:33.640 --> 01:25:35.720
I don't know. Maybe I just didn't fit in with

1076
01:25:37.039 --> 01:25:45.319
that environment in their eyes. But then I went into

1077
01:25:46.159 --> 01:25:50.239
a drug rehab center. I wasn't a former addict. I've

1078
01:25:50.279 --> 01:25:55.560
never been through that process, and yet I was welcomed

1079
01:25:55.600 --> 01:26:02.479
there to do group sessions with not just people that

1080
01:26:02.520 --> 01:26:04.680
were well for people who are going to the center,

1081
01:26:04.800 --> 01:26:10.600
the rehab center also the staff also and people that

1082
01:26:10.640 --> 01:26:14.359
are on day release from prison would come along. So

1083
01:26:15.079 --> 01:26:17.359
all people that were at prison that come come along

1084
01:26:17.399 --> 01:26:18.560
to the rehab.

1085
01:26:18.880 --> 01:26:19.359
So I was.

1086
01:26:20.760 --> 01:26:25.199
I was in a room with people of all different situations.

1087
01:26:26.800 --> 01:26:32.279
But for some reason, the hospitals and stuff didn't didn't

1088
01:26:32.319 --> 01:26:37.279
he want me. It's a shame because that would have

1089
01:26:37.319 --> 01:26:47.359
been a great way to spend the last twenty years. Okay,

1090
01:26:47.399 --> 01:26:50.560
So I can't find it anywhere, so it's if I

1091
01:26:50.600 --> 01:26:55.800
put my name, maybe it'll come up. What is going on?

1092
01:26:56.319 --> 01:27:00.840
I think this this laptop is to play up a

1093
01:27:00.880 --> 01:27:05.199
little bit. I might have to I don't know something.

1094
01:27:06.840 --> 01:27:09.239
Oh no, if I put in mind Power can Beat

1095
01:27:09.279 --> 01:27:12.479
Paying Jason Newland, Welcome to Stress and Pain Relief of

1096
01:27:12.520 --> 01:27:20.800
therapeutic podcast Hot to Boasted Bud Jason Newland. Okay, so yeah,

1097
01:27:20.960 --> 01:27:34.199
it's that newspaper article. It's pretty much disappeared, but it

1098
01:27:34.239 --> 01:27:41.199
is still undown. It's still on that website, but I can't. Yeah.

1099
01:27:41.319 --> 01:27:43.560
So what I've done is I have added it to

1100
01:27:43.760 --> 01:27:49.920
my faith book page and let me have a look

1101
01:27:51.199 --> 01:27:54.319
b to b b b bd b b d D

1102
01:27:57.319 --> 01:28:04.319
and mind Power can Beat Pain and there's a link.

1103
01:28:04.439 --> 01:28:21.520
So what I'd do if I edit it? So he oh, okay,

1104
01:28:21.720 --> 01:28:27.640
mind oh, I just want to put in what it

1105
01:28:27.720 --> 01:28:39.399
is my website, my newspaper news paper article from two

1106
01:28:39.439 --> 01:28:49.840
thousand and six when I was offering free payment if.

1107
01:28:52.920 --> 01:28:53.399
Service.

1108
01:28:55.720 --> 01:29:01.159
My newspaper article from two thousand and six when I

1109
01:29:01.199 --> 01:29:08.880
was offering my free pain relief service, mind Power, Mind

1110
01:29:08.920 --> 01:29:13.079
Power can Beat Pain, nineteenth of July two thousand and six.

1111
01:29:16.920 --> 01:29:17.600
A weird pick.

1112
01:29:17.720 --> 01:29:23.880
Oh wait a minute, Okay, there's no images, so that

1113
01:29:24.000 --> 01:29:26.680
image has gone. The weird image of me with my

1114
01:29:26.760 --> 01:29:30.760
baldy head and my I can't even explain it. It's

1115
01:29:30.800 --> 01:29:35.560
not there anymore. I wonder if I can. If I

1116
01:29:35.640 --> 01:29:39.800
go to edit, can I all?

1117
01:29:39.880 --> 01:29:40.479
I can?

1118
01:29:41.600 --> 01:29:46.039
In fact, I'm going to increase the size brilliant. That's

1119
01:29:46.079 --> 01:29:51.840
if there's any change preview. No, let's go back. Oh

1120
01:29:51.920 --> 01:29:56.159
that's mainly very happy. No, I didn't want that on there.

1121
01:29:57.000 --> 01:30:00.000
I'm have to edit it again. I edited it again,

1122
01:30:00.079 --> 01:30:08.479
gain edit post by done dun to dundune dun dun

1123
01:30:09.000 --> 01:30:17.279
b b b b and it should come to Yeah,

1124
01:30:17.800 --> 01:30:21.800
it's not quite nine years, nineteen years. I say nine years.

1125
01:30:21.880 --> 01:30:25.720
It's not quite nineteen years, but it will be in

1126
01:30:25.920 --> 01:30:36.399
about six weeks. This amazes me, just time time time time,

1127
01:30:37.760 --> 01:30:43.720
It doesn't it really does go by, it really do.

1128
01:30:45.199 --> 01:30:46.680
What have I got? I've got messages?

1129
01:30:48.279 --> 01:30:51.640
Oh, I don't know what that's about.

1130
01:30:51.680 --> 01:30:51.960
Goa.

1131
01:30:53.720 --> 01:31:01.800
So I've gone from talking about retuning and instrument to

1132
01:31:03.000 --> 01:31:11.199
pain to pixel dissolve to just talking about myself my

1133
01:31:11.399 --> 01:31:26.000
favorite subject. But how do you feel? That's always the

1134
01:31:26.000 --> 01:31:29.960
bottom line really to me, that's the bottom line. How

1135
01:31:30.000 --> 01:31:42.880
do you feel? How do you feel physically? How do

1136
01:31:42.920 --> 01:31:53.359
you feel emotionally? How relaxed do you feel? How calm

1137
01:31:53.600 --> 01:32:01.399
is your body? It's your mind slowed down. Maybe you've

1138
01:32:01.399 --> 01:32:13.239
even fallen asleep. Now I'm going to go. Thank you

1139
01:32:13.319 --> 01:32:16.359
for listening. Remember to be kind to yourself, because you

1140
01:32:16.479 --> 01:32:22.399
do deserve to be happy and be gentle of yourself.

1141
01:32:22.439 --> 01:32:31.840
You deserve to feel safe. Lots of love. Bye. But

1142
01:32:32.239 --> 01:32:38.439
that was a bit of high picture on it. Bye bye.

1143
01:32:39.079 --> 01:32:39.720
Yeah. I'll do.

1144
01:32:45.399 --> 01:33:00.159
Relax in a more deep and meaningful way, maybe a

1145
01:33:00.199 --> 01:33:07.680
way that can not just allow you to feel calmer

1146
01:33:08.880 --> 01:33:18.279
now and throughout the time we spend together here, not

1147
01:33:18.840 --> 01:33:24.159
just relaxed at the end of the recording when it's

1148
01:33:24.239 --> 01:33:31.399
finished and you can enjoy that sense of comfort and peace,

1149
01:33:36.159 --> 01:33:48.960
but also I think it would be nice to have

1150
01:33:49.439 --> 01:34:06.479
those feelings of relaxation continue for longer after the recording

1151
01:34:06.520 --> 01:34:20.000
has ended, so that you can still benefit from listening

1152
01:34:20.880 --> 01:34:29.800
to my voice, maybe in a few hours time, perhaps tomorrow,

1153
01:34:35.840 --> 01:34:43.680
and then by listening regularly, especially if you find, like

1154
01:34:43.800 --> 01:34:47.279
some people do and myself as well. I sometimes I

1155
01:34:47.399 --> 01:34:57.960
find one particular recording that really resonates with me, and

1156
01:34:58.039 --> 01:35:03.239
I'll just listen to it over and over again every morning,

1157
01:35:03.439 --> 01:35:16.000
every evening. There was this recording from We're going back

1158
01:35:16.039 --> 01:35:21.319
to about nineteen ninety nine. It was it wasn't hypnosis,

1159
01:35:21.399 --> 01:35:26.680
but it was a guided visualizations. It kind of was hypnosis, really,

1160
01:35:29.159 --> 01:35:34.359
and I managed to find it again and it still

1161
01:35:34.439 --> 01:35:40.039
has the same effect on me. And part of it

1162
01:35:40.199 --> 01:35:55.000
was the person's voice relaxed me, just felt so peaceful,

1163
01:35:57.039 --> 01:36:03.520
and I'd look forward to listening to her in the

1164
01:36:03.600 --> 01:36:14.319
morning and in the evening. And I knew before even

1165
01:36:15.039 --> 01:36:23.520
pressing the play button that since I've done that, pressed

1166
01:36:23.560 --> 01:36:33.520
the play button. This is in the days of CD players,

1167
01:36:35.720 --> 01:36:41.199
press the play button, if that it might have even

1168
01:36:41.279 --> 01:36:45.479
been a tape tape recorder, I'd lie down on the

1169
01:36:45.520 --> 01:36:59.359
bed and then even without necessarily listening to her words

1170
01:37:02.279 --> 01:37:11.600
because I had to memorized. Really, it was as if

1171
01:37:11.680 --> 01:37:22.880
my body knew exactly what to do, and the muscles

1172
01:37:23.159 --> 01:37:44.520
just almost went into automatic relaxation, and I remember my

1173
01:37:44.680 --> 01:37:48.760
mind would slow down.

1174
01:37:54.359 --> 01:37:54.800
Now.

1175
01:37:56.720 --> 01:38:03.439
Now, I was listening to this recording in the early

1176
01:38:03.560 --> 01:38:11.359
days of learning hypnosis, and long before I ever made

1177
01:38:11.920 --> 01:38:19.239
any videos or audio recordings myself, because I didn't start

1178
01:38:19.279 --> 01:38:33.079
doing that till two thousand and six, I knew, I

1179
01:38:33.159 --> 01:38:46.680
knew how helpful I found being able to just let go,

1180
01:38:49.680 --> 01:38:55.079
to have that trust in the person that I'm listening to,

1181
01:39:02.760 --> 01:39:10.800
knowing that it's going to be just as relaxing, if

1182
01:39:10.920 --> 01:39:20.279
not more so. Each time you hear my voice, you

1183
01:39:20.359 --> 01:39:32.039
may feel the same. Some people have been listening to

1184
01:39:32.079 --> 01:39:46.000
me for over a decade, maybe not solidly, obviously not

1185
01:39:46.000 --> 01:39:52.319
twenty four hours a day, but maybe people come back.

1186
01:39:54.159 --> 01:40:07.840
Some people may be listen every day. That's something that

1187
01:40:07.920 --> 01:40:22.600
I do which you may not realize by listening, is

1188
01:40:25.039 --> 01:40:31.119
when I record these recordings.

1189
01:40:32.640 --> 01:40:33.079
Now.

1190
01:40:33.199 --> 01:40:45.720
For example, I also am affected by the words that

1191
01:40:45.840 --> 01:40:58.039
I say. So if I set you focus on your feet,

1192
01:41:00.560 --> 01:41:08.279
notice your feet relaxing, I will be focusing on my feet.

1193
01:41:13.159 --> 01:41:30.560
I will be noticing my feet relaxing. If I said,

1194
01:41:30.720 --> 01:41:38.399
focus on your hands, and maybe notice the difference between

1195
01:41:38.439 --> 01:41:48.680
each hand, perhaps notice the the air in the room,

1196
01:41:49.199 --> 01:41:54.039
the temperature of the room. On the backs of your hands.

1197
01:42:01.840 --> 01:42:05.760
You may start to notice what almost feels like a

1198
01:42:05.880 --> 01:42:13.800
very light breeze, even though there may not be any

1199
01:42:14.319 --> 01:42:19.239
type of breeze at all where you are right now.

1200
01:42:27.399 --> 01:42:38.039
And as you become aware of your hands, I'm also

1201
01:42:38.359 --> 01:42:50.119
aware of how relaxed my hands are feeling.

1202
01:42:51.520 --> 01:42:59.560
Now.

1203
01:43:06.479 --> 01:43:12.319
And when it comes to potentially drifting off to sleep,

1204
01:43:13.439 --> 01:43:26.000
which may be the reason you're listening, I also feel

1205
01:43:26.199 --> 01:43:40.399
drowsy when I make these recordings. I also notice my

1206
01:43:40.680 --> 01:43:57.000
mind drifting. In fact, at times I've actually fallen asleep

1207
01:44:02.600 --> 01:44:16.840
without even noticing, and then I carry on talking. And

1208
01:44:16.880 --> 01:44:22.319
it's only when I listen back to do the editing

1209
01:44:26.079 --> 01:44:32.199
I hear snoring, and I think, I don't remember snoring.

1210
01:44:35.479 --> 01:44:42.279
I remember talking. This snoring was a pig turned up.

1211
01:44:46.319 --> 01:44:53.720
That's why I sound like when I snare and I

1212
01:44:53.760 --> 01:45:07.279
get really into the whole experience. I don't know how

1213
01:45:07.359 --> 01:45:19.920
you feel, how relaxed you feel in your feet, how

1214
01:45:20.079 --> 01:45:45.520
relaxed you feel in your hands. I have noticed more

1215
01:45:45.640 --> 01:46:02.239
and more that the more relaxed, deeper level of comfort

1216
01:46:04.199 --> 01:46:19.439
you feel, the easier your breathing becomes. It's almost like

1217
01:46:22.199 --> 01:46:40.239
that additional muscle relaxation. So this allows you to breath

1218
01:46:40.600 --> 01:47:06.479
easier without necessarily focusing on your breath, however, being able

1219
01:47:06.600 --> 01:47:22.960
to notice the ease.

1220
01:47:25.880 --> 01:47:26.760
In which.

1221
01:47:34.000 --> 01:47:56.680
You breathe so naturally. You breathe so very easily and smoothly.

1222
01:48:24.359 --> 01:48:40.359
Whenever I imagine.

1223
01:48:33.239 --> 01:48:49.319
My breathing improving, when I've got my eyes closed, I

1224
01:48:49.560 --> 01:48:55.520
tend to visualize.

1225
01:48:56.720 --> 01:49:11.119
A beautiful field with trees and flowers producing all that

1226
01:49:13.159 --> 01:49:45.920
life giving oxygen. It feels nice to, if nothing else,

1227
01:49:49.119 --> 01:50:23.239
just taking some time away from everything, enjoying that feeling

1228
01:50:23.640 --> 01:51:14.039
of peace, serenity with a joyful heart. H time seems

1229
01:51:14.079 --> 01:51:49.520
to just drip by, so very slowly, relaxed, so deeply, peaceful,

1230
01:51:59.399 --> 01:53:00.159
completely unattached to any thoughts whatsoever in this moment, completely free,

1231
01:53:08.720 --> 01:53:59.960
noticing that your mind has slowed down. Slowed down because

1232
01:54:00.279 --> 01:54:28.840
nothing really requires your attention. You can enjoy the physical

1233
01:54:29.159 --> 01:54:41.800
sensations of allowing the stress to drip out of your body,

1234
01:54:47.319 --> 01:55:10.319
to appear out of every part of your body, and

1235
01:55:10.680 --> 01:55:50.159
being released from your brain your mind slowly but surely.

1236
01:55:57.039 --> 01:56:44.880
The muscles in your legs relax so very deeply, res

1237
01:56:50.079 --> 01:57:15.479
so deeply, and the feelings, the pleasant feelings in your

1238
01:57:15.800 --> 01:57:43.600
arms and shoulders, deepening each part of your body further

1239
01:57:48.560 --> 01:58:21.880
and deeper and deeper. Noticing the feelings in the back

1240
01:58:21.960 --> 01:59:23.680
of your neck, the feelings in your wrists, muscles in

1241
01:59:23.960 --> 02:00:00.880
front of your body. I all say, feeling peaceful deeply,

1242
02:00:17.920 --> 02:00:28.199
There's a sense of peace spreads through your very core.

1243
02:00:58.720 --> 02:01:18.640
Even when you focus on your mind. Your mind becomes

1244
02:01:26.000 --> 02:02:48.840
eve and slower, even deeper, relaxing so very slow his stomach,

1245
02:03:02.960 --> 02:03:44.920
peace fall in your stomach. You're back. Notice Notice how

1246
02:03:45.199 --> 02:04:03.119
relaxed you'd never feel. In the hole of your back.

1247
02:04:28.319 --> 02:04:29.479
You spy.

1248
02:04:33.239 --> 02:04:37.960
From your brain all the way down the middle of

1249
02:04:38.000 --> 02:04:57.720
your back, sending and receiving millions of messages every day,

1250
02:05:00.760 --> 02:06:21.319
deep comfort, increasing deeply relaxed uns legs, spreading those signals

1251
02:06:21.560 --> 02:06:30.279
down a spine or cord into air, every part of

1252
02:06:30.399 --> 02:07:16.680
your body, your shins and your calf muscles, your elbows,

1253
02:07:32.920 --> 02:07:50.399
Feelings of peace and tranquility spreading through your body, tips

1254
02:07:50.399 --> 02:08:06.279
of your toes, to your eyes, your fingers, all the

1255
02:08:06.359 --> 02:08:52.039
way till you lower back lettinker read the thinker, peace

1256
02:09:07.880 --> 02:09:38.520
drifting mind just wandering away, happy to let go, let

1257
02:09:38.560 --> 02:10:44.000
go completely, let go, so tranquil, the whole body, enjoying

1258
02:10:44.039 --> 02:13:00.079
a sense listening God he for more peace, for joy,

1259
02:13:05.359 --> 02:13:42.439
the space, this space of peace and safety. So firy.

1260
02:13:45.079 --> 02:15:20.840
Firy, relaxed, letting go.

1261
02:15:38.760 --> 02:15:46.359
Maybe we can just focus on the different parts of

1262
02:15:46.479 --> 02:16:21.159
your body, just to notice a foelhead and your eyes

1263
02:16:53.760 --> 02:17:26.760
it too, so loose, noticing a sense of complete freedom,

1264
02:17:38.799 --> 02:19:31.200
absolute freedom rif rif pea's for energy peace to breeze

1265
02:19:35.040 --> 02:20:45.680
so much easier loose. You may have or may not

1266
02:20:45.840 --> 02:21:47.559
have noticed your mind drifting peaceful mony even more deeply

1267
02:21:53.000 --> 02:22:11.600
in the direction of total bliss for pace, bliss for pace,

1268
02:22:40.200 --> 02:24:39.479
terreft to to pace come so calm, letting go peace

1269
02:24:40.280 --> 02:25:50.440
with mind rex forty, so relaxed, so relaxed. Your body

1270
02:25:51.159 --> 02:26:31.399
feels almost invisible. So the very relaxed. I'm peaceful, So peaceful,

1271
02:26:47.239 --> 02:27:34.559
relax liquas, and you could start to notice that you

1272
02:27:36.079 --> 02:27:47.399
are feeling more relaxed, even though I've not purposely focused

1273
02:27:47.760 --> 02:27:55.959
your mind upon that sense of physical comfort that is

1274
02:27:56.120 --> 02:28:05.440
growing within you throughout your body, and your mind starts

1275
02:28:05.479 --> 02:28:15.120
to slow down, and that could be almost in recognition

1276
02:28:15.600 --> 02:28:29.479
of I guess my speech not being particularly fast, and

1277
02:28:29.639 --> 02:28:42.879
things just generally feel calmer. Just by listening to my voice,

1278
02:28:43.600 --> 02:28:50.559
you give yourself an opportunity to take a break from

1279
02:28:50.600 --> 02:28:57.200
the day, take a break from your life as it is,

1280
02:29:00.520 --> 02:29:08.159
and to give yourself a rest, giving yourself permission to

1281
02:29:08.280 --> 02:29:13.559
take some time off, and to allow your body to

1282
02:29:13.639 --> 02:29:23.399
relax and allow your mind to slow down, which in

1283
02:29:23.520 --> 02:29:31.319
turn releases the tension and he stresses that you had

1284
02:29:31.360 --> 02:29:41.159
in your body. It's almost as if the parts of

1285
02:29:41.159 --> 02:29:53.159
your body just open up, allowing the negativity out and

1286
02:29:53.239 --> 02:30:02.959
at the same time replacing that negativity with positive heathing energy,

1287
02:30:04.760 --> 02:30:09.399
which then fills your body up and your mind to

1288
02:30:11.000 --> 02:30:29.479
also starts to appreciate those feelings of increasing confidence, an

1289
02:30:29.479 --> 02:30:46.600
almost uplifting feeling, positive healing, an energy that spreads through

1290
02:30:46.639 --> 02:30:57.520
your body like a wave of comfort. And all this

1291
02:30:57.639 --> 02:31:09.719
comes from just allowing yourself a few minutes, maybe half

1292
02:31:09.760 --> 02:31:13.639
an hour, however long you want it to be, to

1293
02:31:13.920 --> 02:31:27.799
just rest and allow your mind and your body to

1294
02:31:27.879 --> 02:31:44.959
almost reset itself to the settings of comfort and relaxation, calmness,

1295
02:31:48.760 --> 02:31:58.159
which allows more room for feelings of pleasure and happiness

1296
02:32:02.159 --> 02:32:11.239
to move around your body and into your mind, almost

1297
02:32:11.760 --> 02:32:16.399
as if your mind and your body are sinking together,

1298
02:32:20.639 --> 02:32:31.799
almost mirroring each other, with that growing positivity and calmness,

1299
02:32:35.399 --> 02:32:42.639
and it feels nice. It really does feel nice to

1300
02:32:42.799 --> 02:32:48.600
know that you are the one that has allowed yourself

1301
02:32:51.959 --> 02:33:04.079
to feel more comfort and to experience it's more of

1302
02:33:04.120 --> 02:33:20.159
this deep relaxation spreading throughout your body. And as I

1303
02:33:20.639 --> 02:33:28.239
focus on each part of your body, you can notice

1304
02:33:28.440 --> 02:33:42.920
that that part becomes even more relaxed just by focusing

1305
02:33:43.000 --> 02:33:54.000
on it. It becomes even more calm and comfortable just

1306
02:33:54.399 --> 02:34:03.840
by focusing. And as I move down your body, starting

1307
02:34:04.479 --> 02:34:10.719
at your head, the parts that you've already focused on

1308
02:34:11.319 --> 02:34:20.479
will continue to relax deeply and those parts that we've

1309
02:34:21.120 --> 02:34:32.879
not yet focused on or just automatically release any remaining

1310
02:34:33.040 --> 02:34:46.799
tension in anticipation of even more comfort about to come. Now,

1311
02:34:49.000 --> 02:34:55.200
I'm going to start by focusing on your forehead. Just

1312
02:34:55.360 --> 02:35:03.840
being aware of the feelings of your forehead and any

1313
02:35:03.879 --> 02:35:11.399
background sounds like mister Herbert the pigeon can just allow

1314
02:35:11.520 --> 02:35:18.680
you to feel even more relaxed. Just means you're in

1315
02:35:18.719 --> 02:35:26.799
the moment. This isn't this isn't a sterile environment. This

1316
02:35:27.000 --> 02:35:34.840
is the world. I live in the countryside, so there's

1317
02:35:34.920 --> 02:35:45.280
lots of nature sounds around. So as you focus on

1318
02:35:45.319 --> 02:35:52.959
your forehead, just notice how it becomes even more relaxed

1319
02:35:53.319 --> 02:36:02.280
as you focus only on my way and that part

1320
02:36:02.399 --> 02:36:13.200
of your body. Moving down to your eyes, focusing on

1321
02:36:13.280 --> 02:36:26.600
your eyes, noticing how your eyelids feel so heavy yet

1322
02:36:26.840 --> 02:36:34.079
so light at the same time, and all the muscles

1323
02:36:34.159 --> 02:36:46.639
around your eyes relaxing completely. Moving your focus down to

1324
02:36:46.719 --> 02:36:53.760
your mouth, your lips, your tongue, your teeth, and your gums,

1325
02:36:56.120 --> 02:37:06.200
the whole of your mouth. Relax, sin, calm, and lease.

1326
02:37:10.680 --> 02:37:18.520
As you focus now on your jaw, not just the

1327
02:37:18.600 --> 02:37:22.120
parts of your jaw near your mouth, and your chin,

1328
02:37:23.360 --> 02:37:27.799
but all the way up the size of your face to.

1329
02:37:27.799 --> 02:37:32.399
Your ears, a hole of your.

1330
02:37:32.360 --> 02:37:59.639
Jaw feeding more relaxed and calm. Focusing on your neck,

1331
02:38:02.280 --> 02:38:09.440
the front of your neck and your throat relaxing and

1332
02:38:09.600 --> 02:38:20.120
loose and calm. The side of your neck, the right

1333
02:38:20.239 --> 02:38:22.120
and left side of your.

1334
02:38:22.040 --> 02:38:28.719
Neck relax and loose.

1335
02:38:32.399 --> 02:38:45.600
And calm. And now the back of your neck. Focusing

1336
02:38:45.920 --> 02:38:55.399
on the back of your neck, letting go of any

1337
02:38:55.600 --> 02:39:02.479
tension that may have been there before, and enjoying that

1338
02:39:05.159 --> 02:39:16.319
sense of increasing comfort and release that you can experience

1339
02:39:17.399 --> 02:39:27.040
in the back of your neck. Moving down your back

1340
02:39:29.399 --> 02:39:34.159
and moving either side of your spine right from the

1341
02:39:34.239 --> 02:39:39.639
top of your back all the way down to the

1342
02:39:39.680 --> 02:39:57.000
bottom of your back, down to your lower back. And

1343
02:39:57.040 --> 02:40:03.920
as you move up and down h your spine, you

1344
02:40:04.000 --> 02:40:11.159
can feel the muscles either side of your spine relaxing

1345
02:40:11.840 --> 02:40:25.239
even more. And as those muscles relax, that sense of

1346
02:40:25.479 --> 02:40:36.159
comfort starts to spread outwards from your spine into both

1347
02:40:36.360 --> 02:40:43.559
sides of your back, the top of your back, the

1348
02:40:43.600 --> 02:40:51.959
middle and your lower back. And as you scan gently

1349
02:40:52.479 --> 02:40:59.840
and slowly up and down your back, there's the muscles

1350
02:41:00.079 --> 02:41:05.159
and the top of your back relax and become looser.

1351
02:41:09.440 --> 02:41:15.479
The muscles in the middle of your back also seem

1352
02:41:15.559 --> 02:41:25.079
to just almost divide from each other, separating and almost melting,

1353
02:41:30.840 --> 02:41:36.840
and in your lower back it seems to be an

1354
02:41:36.879 --> 02:41:51.120
extra special feeling of comfort. The spreads into your hips,

1355
02:41:53.399 --> 02:42:01.360
so down your lower back, into your hips, into the

1356
02:42:01.399 --> 02:42:10.200
area where your coxis are, and into your buttocks, and

1357
02:42:10.280 --> 02:42:19.520
all those muscles that spread whom your lower back into

1358
02:42:19.520 --> 02:42:33.159
your hip area start to melt, start to really let go,

1359
02:42:39.719 --> 02:42:46.479
and even nowhere about to focus on your shoulders, your

1360
02:42:46.680 --> 02:42:58.079
back and your spine will continue to let go, continue

1361
02:42:58.159 --> 02:43:13.079
to relax so calmly, and as you focus on your shoulders,

1362
02:43:14.799 --> 02:43:30.159
you may notice that they're already feeling really loose. They're

1363
02:43:30.200 --> 02:43:56.920
already feeding, calm and fearing. Those muscles then move from

1364
02:43:56.959 --> 02:44:12.520
your neck into your shoulder feel so soft and gentle,

1365
02:44:16.600 --> 02:44:46.079
so smooth and calm. The feeding in your shoulders seems

1366
02:44:46.360 --> 02:44:54.079
to spread deep into your shoulders, that sense of relaxation,

1367
02:44:55.239 --> 02:45:06.760
not just traveling deeply into your muscles, but also relaxing

1368
02:45:09.600 --> 02:45:23.760
the bones and moving all the way to underneath your arms, relaxing.

1369
02:45:24.840 --> 02:45:26.360
That whole area.

1370
02:45:26.159 --> 02:45:35.959
Between the tops of your shoulders and underneath your arms, healing.

1371
02:45:41.360 --> 02:45:54.360
You feel so relaxed and comfortable in your shoulders, which

1372
02:45:54.600 --> 02:46:16.520
sends that deep healing message into your arms. And you

1373
02:46:16.639 --> 02:46:22.360
may feel almost as if your arms are not even there,

1374
02:46:23.879 --> 02:47:14.600
because they're so relaxed, so deeply relaxed, so so calm.

1375
02:47:00.879 --> 02:47:00.959
So.

1376
02:47:07.719 --> 02:47:22.799
Loose, not feeling spreading all the way down your arms,

1377
02:47:25.479 --> 02:47:54.600
two elbows, including your elbows circumforts spreads or away into

1378
02:47:54.600 --> 02:48:10.440
your wrists, your forearm, and send you wrists so heavy,

1379
02:48:12.840 --> 02:48:54.120
yet at the same time so light and gentle. Focusing

1380
02:48:56.639 --> 02:49:33.120
now on your hands, my hands, so peaceful.

1381
02:49:34.120 --> 02:49:35.280
In your hands.

1382
02:49:53.760 --> 02:50:12.680
There's a sense of real peace. Yes, it just seems

1383
02:50:12.719 --> 02:50:36.040
to feel so familiar when your hands relax deeply. M

1384
02:50:37.479 --> 02:52:03.959
ees your things, you things, sadly you think you tips.

1385
02:52:32.520 --> 02:52:51.760
Moving your attention to the front of your body, so comfortable,

1386
02:53:02.680 --> 02:54:29.479
move on your focus your legs, a lot, muscles in

1387
02:54:29.600 --> 02:55:23.479
your thighs, your knees, so relaxed, the carve muscles and

1388
02:55:23.760 --> 02:57:31.200
just shins a puzzy, the four and the faathing and

1389
02:57:31.319 --> 02:58:00.000
your feet, sir, peaceful, so calm, so peaceful, so calm, mhm,

1390
02:58:28.200 --> 02:58:58.280
so peaceful, so calm, so peace fall RelA sin peace

1391
02:58:58.920 --> 02:59:18.239
fa so calm, allowing that deep relaxation to spread your chest,

1392
02:59:18.559 --> 02:59:49.840
in your stomach, so letting go of everything. So I'm

1393
02:59:49.879 --> 03:00:01.159
gonna start counting down now from twenty down to one.

1394
03:00:02.000 --> 03:00:05.200
You can imagine in a way it's like just walking

1395
03:00:05.319 --> 03:00:11.200
down some steps and each step or twenty steps, and

1396
03:00:11.239 --> 03:00:21.719
each step represents a level of comfort. Each step represents

1397
03:00:24.239 --> 03:00:36.719
a deepening of that comfort, and the vervies you walk

1398
03:00:36.799 --> 03:00:42.600
down those steps, the deeper and more relaxed you feel.

1399
03:00:49.239 --> 03:03:24.120
So starting with number twenty twenty, nineteen, eighteen, seventeen sixsting

1400
03:04:39.600 --> 03:13:48.559
three four four see too well five eight nine eight seven.

1401
03:13:00.799 --> 03:15:42.000
Six five.

1402
03:16:02.399 --> 03:17:01.440
S four.

1403
03:19:46.280 --> 03:21:28.280
Fo one.

1404
03:21:28.799 --> 03:21:45.799
And now as you focus on your eyes, we're gonna

1405
03:21:45.840 --> 03:21:58.120
count down from ten douts one, focusing just on your eyes,

1406
03:22:01.840 --> 03:22:10.360
your eyelids, the muscles around your eyes, your eye walls themselves,

1407
03:22:11.840 --> 03:22:28.920
our whole area that makes up your eye. And as

1408
03:22:28.959 --> 03:22:37.360
we count down from ten down to one, whilst focus

1409
03:22:37.479 --> 03:22:52.479
in on your eyes, you'll become twice is relaxed. With

1410
03:22:52.840 --> 03:23:06.239
each number counting down, you may find the all you

1411
03:23:06.280 --> 03:23:15.280
want to do is just drift off to sleep. And

1412
03:23:15.319 --> 03:23:21.959
if that's what you want, then just allow yourself to

1413
03:23:22.000 --> 03:23:36.680
do that. Now, focusing on your eyes, I'm going to

1414
03:23:36.799 --> 03:23:46.719
begin counting down from ten down to one right now,

1415
03:23:55.120 --> 03:26:49.680
ten nine eight seven y.

1416
03:27:54.040 --> 03:30:10.159
Five four.

1417
03:30:18.680 --> 03:33:11.440
Three two one two. Counting down from ten to one

1418
03:33:11.719 --> 03:33:35.120
ten nine eight seven six five four three two.

1419
03:33:35.799 --> 03:33:42.479
One.

1420
03:33:43.040 --> 03:33:45.959
And maybe that was a bit too quick in order

1421
03:33:46.000 --> 03:33:50.000
to relax. Maybe it's a bit too fast for you

1422
03:33:50.280 --> 03:34:00.319
to notice the calming of your body, maybe even little

1423
03:34:00.319 --> 03:34:04.120
bit of pressure there, like you're counting down from ten

1424
03:34:04.200 --> 03:34:07.920
to one. Would you expect me to do man, expect

1425
03:34:07.920 --> 03:34:12.120
me to stick go with floppy just because you're counting down.

1426
03:34:17.680 --> 03:34:20.959
We could try it again, but this time I go

1427
03:34:21.120 --> 03:34:28.520
this lower. This time, as you focus on the whole

1428
03:34:28.600 --> 03:34:34.879
of your body before we focus on your legs. Just

1429
03:34:35.079 --> 03:34:45.120
notice how your body does start to feel more relaxed

1430
03:34:49.840 --> 03:35:09.520
with every number that I count down ten nine eight

1431
03:35:14.840 --> 03:36:39.040
seven six five four three two one, And just notice

1432
03:36:39.319 --> 03:36:51.319
how how you feel generally, how your body feels. It's

1433
03:36:51.360 --> 03:37:01.639
not necessarily even about counting down from ten to one.

1434
03:37:02.399 --> 03:37:15.840
It's that space that you have, that space between being

1435
03:37:19.399 --> 03:37:31.000
active physically or mentally to just sitting or lying down,

1436
03:37:31.639 --> 03:37:36.399
just being there, not doing anything, not saying anything, or

1437
03:37:37.280 --> 03:37:43.559
needing to think about anything. So it opens up a space,

1438
03:37:44.520 --> 03:37:46.440
you know, a bit of a space.

1439
03:37:46.879 --> 03:37:47.399
A gap.

1440
03:37:53.600 --> 03:37:57.159
And the more I came down from ten to one,

1441
03:37:58.319 --> 03:38:06.479
the bigger that gap becomes. So there's that gap of calmness,

1442
03:38:07.799 --> 03:38:24.000
of comfort, relaxation. It's a nice feeling, and it moves

1443
03:38:25.040 --> 03:38:39.159
those stresses or discomforts physically or emotionally, moves them away.

1444
03:38:41.760 --> 03:38:54.479
Allows you to just slow down, someone to count again

1445
03:38:54.559 --> 03:38:57.280
from ten down to one and notice.

1446
03:38:57.600 --> 03:39:03.680
That gap widening, the gap.

1447
03:39:05.239 --> 03:39:09.840
And as it widens, it's almost like the thestress and

1448
03:39:09.959 --> 03:39:27.639
attention falls into the gap and gives you that distance,

1449
03:39:29.559 --> 03:40:33.760
that space. Now ten nine, eight, seven, six, five, four,

1450
03:40:52.000 --> 03:41:58.440
three two one. How does your body feel now? Can

1451
03:41:58.520 --> 03:42:10.239
you notice the do you feel in calmer? Do you

1452
03:42:10.479 --> 03:42:40.479
feeling more relaxed? As we now focus on your legs,

1453
03:42:40.639 --> 03:43:00.239
just your legs. We're just gonna start with focus in

1454
03:43:01.040 --> 03:43:20.399
on your thighs. Of course, it's not the most exciting

1455
03:43:20.479 --> 03:43:27.200
thing to be doing, because I'm sure, like most of

1456
03:43:27.239 --> 03:43:30.079
your body is not a lot going on right now.

1457
03:43:39.040 --> 03:43:45.319
Just focusing on the whole of your thighs, the tops

1458
03:43:45.360 --> 03:43:51.479
of your thighs, the sides of your thighs, the bottoms

1459
03:43:51.520 --> 03:43:58.760
of your thighs, your outer thighs, and your inner thighs. Basically,

1460
03:43:58.799 --> 03:44:06.600
the whole of your thigh leads into your hip and

1461
03:44:06.719 --> 03:44:17.520
it goes down to your knee joint. Now this is

1462
03:44:17.520 --> 03:44:26.120
a big area. It's a very heavy area. It's very strong,

1463
03:44:27.319 --> 03:44:32.399
probably the strongest muscles in your body or in your thighs.

1464
03:44:42.520 --> 03:44:50.200
But I don't think we perhaps give enough attention to

1465
03:44:50.440 --> 03:45:03.600
our thighs. Perhaps we don't ca knowledge how important our

1466
03:45:03.760 --> 03:45:23.959
thighs are to our lives, how much they actually do

1467
03:45:24.120 --> 03:45:37.959
for us all through our lives. And it may seem

1468
03:45:38.040 --> 03:45:43.200
to sound really weird, but I think that all of

1469
03:45:43.200 --> 03:45:54.079
our body parts, especially our thighs, needs some TLC, a

1470
03:45:54.120 --> 03:46:07.079
bit of love shown, a bit of acknowledgement. I thank

1471
03:46:07.159 --> 03:46:15.479
you gratitude for what our thighs.

1472
03:46:15.280 --> 03:46:16.879
Do for us.

1473
03:46:22.440 --> 03:46:28.079
And I know this may sound a bit strange. Maybe

1474
03:46:28.120 --> 03:46:30.920
you think, why am I surely how I should be

1475
03:46:30.959 --> 03:46:35.760
out in the garden hugging a tree or something. Well,

1476
03:46:39.879 --> 03:46:42.200
it's hard to set a microphone up on a tree.

1477
03:46:43.200 --> 03:46:45.479
That's why I'm doing this indoors. Otherwise I would be

1478
03:46:45.479 --> 03:46:49.239
outside hugging a tree. Now I can't see the television

1479
03:46:49.280 --> 03:46:57.879
from the tree if you move down to your knees

1480
03:46:59.600 --> 03:47:07.399
again in such an important part. And I think we

1481
03:47:07.479 --> 03:47:14.920
don't necessarily I'll speak for myself here. I don't necessarily

1482
03:47:14.959 --> 03:47:22.399
appreciate all that my needs do for me until I

1483
03:47:22.479 --> 03:47:25.840
have a problem with my knee. It's occasionally, if I

1484
03:47:25.920 --> 03:47:31.600
ever maybe i'll pash it, or it's aching for some reason.

1485
03:47:33.280 --> 03:47:39.559
It's then that I realize how much it does. You know,

1486
03:47:39.600 --> 03:47:45.600
the benefit of being able to use my legs without

1487
03:47:47.319 --> 03:47:54.600
any kind of physical discomfort is a beautiful thing that's

1488
03:47:54.760 --> 03:48:03.200
possibly not appreciated until it's temporarily removed. You know that's comfort.

1489
03:48:07.280 --> 03:48:11.920
But as you focus on your knees, regardless of how

1490
03:48:11.959 --> 03:48:19.479
your knees feel, you can have that sense of gratitude

1491
03:48:21.000 --> 03:48:23.280
and love to your knees for all.

1492
03:48:23.120 --> 03:48:24.000
That they do for you.

1493
03:48:34.479 --> 03:48:37.719
And you can still have that attention on your thighs

1494
03:48:38.239 --> 03:48:44.799
and maybe notice how your thighs feel, maybe noticed that

1495
03:48:44.920 --> 03:49:03.680
they are relaxing more deeply as you focus now on

1496
03:49:03.760 --> 03:49:08.319
the bottoms of your legs, your shins and your calf muscles,

1497
03:49:08.799 --> 03:49:16.520
the bones between your knees and your feet incorporate, and

1498
03:49:16.559 --> 03:49:27.520
of course your ankles so important. You know, anyone that's

1499
03:49:27.520 --> 03:49:33.760
had even like the slightest sprain of an ankle knows

1500
03:49:33.879 --> 03:49:45.879
how how much we take our ankles for granted. And

1501
03:49:45.920 --> 03:49:48.239
it's kind of strange in a way when you think that,

1502
03:49:50.760 --> 03:49:54.760
you know, logically, our wrists are a lot thinner than

1503
03:49:54.840 --> 03:49:59.000
the rest of our arms, which is okay, it doesn't

1504
03:49:59.600 --> 03:50:03.000
haunts you any problem with that because we're just picking

1505
03:50:03.040 --> 03:50:10.440
stuff up. But our ankles so much thinner than the

1506
03:50:10.479 --> 03:50:20.719
rest of our legs, and from a physics perspective or

1507
03:50:20.879 --> 03:50:25.120
logical even it doesn't really make sense that all this

1508
03:50:25.319 --> 03:50:34.120
weight would ultimately be resting on your ankles then leading

1509
03:50:34.159 --> 03:50:47.120
to your feet, that thin area, thin bone. Yeah, it

1510
03:50:47.280 --> 03:50:53.200
does so much great work. Supports us, supports our body

1511
03:50:54.440 --> 03:51:04.760
for a lifetime, helps us to balance, It helps you

1512
03:51:04.879 --> 03:51:17.319
to get her around and be mobile. And there's the

1513
03:51:17.440 --> 03:51:25.559
calf muscles. Of course, when I was younger, I couldn't

1514
03:51:25.600 --> 03:51:31.040
see the point in calf muscles. Didn't seem to do anything. Okay,

1515
03:51:32.120 --> 03:51:35.680
if I walked around on tiptoes, then my calf muscles

1516
03:51:35.680 --> 03:51:39.239
get some work. But of course that's not true. The

1517
03:51:39.319 --> 03:51:43.840
calf muscles are being used whenever we use our legs,

1518
03:51:49.319 --> 03:52:01.959
and your shins there to protect your lower legs, shaped

1519
03:52:02.000 --> 03:52:07.920
in a way almost as a protector for the bone,

1520
03:52:14.280 --> 03:52:17.959
leading of course to your ankles.

1521
03:52:20.760 --> 03:52:21.479
And your feet.

1522
03:52:26.159 --> 03:52:28.120
But we're not going to focus on your feet we're

1523
03:52:28.159 --> 03:52:34.200
just going to focus on the legs. And I realize

1524
03:52:34.360 --> 03:52:38.280
that now that I've mentioned your feet, it probably focuses

1525
03:52:38.559 --> 03:52:42.239
on them anyway, that maybe I should focus on your feet.

1526
03:52:41.959 --> 03:52:42.479
A little bit.

1527
03:52:46.479 --> 03:52:50.959
You can have them in your awareness the same as

1528
03:52:51.000 --> 03:52:55.399
you have your thighs in your awareness. Even though we

1529
03:52:55.479 --> 03:53:01.360
haven't been focusing on your thighs a few minutes, let

1530
03:53:01.440 --> 03:53:12.079
me focus in on your ankles. There's still that sensation

1531
03:53:12.319 --> 03:53:27.680
of comfort in your thighs, and there's that movement of

1532
03:53:28.000 --> 03:53:37.479
energy because the thighs hold lots of different sensations. Of course,

1533
03:53:37.479 --> 03:53:42.280
there's the muscles, the big straw muscles that we have

1534
03:53:42.479 --> 03:53:55.840
in our thighs. But the skin on the outside of

1535
03:53:55.879 --> 03:54:01.239
the thighs, as in the outside of all of our body,

1536
03:54:02.000 --> 03:54:13.600
can be very sensitive, sensitive to the touch, sensitive to temperature,

1537
03:54:20.120 --> 03:54:27.680
and inside your thighs the bones, there's the muscle, there's

1538
03:54:27.719 --> 03:54:32.559
the blood, vessels, the arch trees, to all this stuff

1539
03:54:32.639 --> 03:54:41.360
that's inside your thighs. And I guess sometimes it'd be

1540
03:54:41.479 --> 03:54:45.639
nice if you could actually put your fingers inside your

1541
03:54:45.680 --> 03:54:51.879
thighs and a message, so you can message on the outside,

1542
03:54:52.120 --> 03:54:55.040
of course, but to be able to get deep into

1543
03:54:55.079 --> 03:54:59.840
the muscles and to be able to just message inside

1544
03:55:00.079 --> 03:55:06.959
the thighs, message in the bones of your leg message

1545
03:55:07.040 --> 03:55:18.280
in all the veins, and just gently healing your thighs,

1546
03:55:20.200 --> 03:55:25.559
and you could move down message and inside your knees,

1547
03:55:26.920 --> 03:55:33.760
just message in those bones, but with healing fingertips, spreading

1548
03:55:33.840 --> 03:55:39.680
that healing energy deep into the joints of your knees.

1549
03:55:45.000 --> 03:55:48.680
Of course, there's the back of your your knee, you know,

1550
03:55:48.799 --> 03:55:54.799
the inside crease where your knee is. It's a very

1551
03:55:55.000 --> 03:56:01.000
sensitive area. Very it feels very nice you stroke it.

1552
03:56:02.280 --> 03:56:05.680
That might be because it's an area that's not really

1553
03:56:05.840 --> 03:56:12.479
touched very often. It's almost like a hidden part, that

1554
03:56:12.639 --> 03:56:17.000
crease in your legs. It's almost.

1555
03:56:18.840 --> 03:56:19.680
Like a part that.

1556
03:56:21.360 --> 03:56:23.399
Has a sensitivity which is.

1557
03:56:23.399 --> 03:56:24.440
A little bit different.

1558
03:56:32.239 --> 03:56:42.159
Of course, it's protected by your legs, so you can

1559
03:56:42.200 --> 03:56:47.600
imagine putting your fingers into that crease in your legs,

1560
03:56:52.959 --> 03:56:56.600
that fold in between your legs. You can just mess

1561
03:56:56.639 --> 03:57:02.920
oute or your fingertips, maag, your finger tips, going inside

1562
03:57:03.280 --> 03:57:11.799
massage in the muscle tissue. You can of course feel

1563
03:57:11.920 --> 03:57:25.639
the bones of your knees healing through your fingertips. And

1564
03:57:25.680 --> 03:57:31.399
then as you go down to your calf muscles. Now

1565
03:57:31.440 --> 03:57:34.200
that's the part i'd like to be able to really

1566
03:57:35.000 --> 03:57:41.319
put my fingertips deep inside my calf muscles, massage in

1567
03:57:41.760 --> 03:57:47.399
every single tissue of that muscle.

1568
03:57:48.520 --> 03:57:57.159
Healing every part, and then doing.

1569
03:57:56.959 --> 03:58:05.319
The same for my shins, massage in gently stroking the bones,

1570
03:58:07.040 --> 03:58:12.760
gently stroking them, healing in a loving way, because they

1571
03:58:12.840 --> 03:58:19.239
deserve to be treated as the precious bones that they are,

1572
03:58:20.600 --> 03:58:23.840
Because our legs are so precious as in all the

1573
03:58:23.879 --> 03:58:30.239
other parts of our body, and more precious of anyture.

1574
03:58:32.280 --> 03:58:33.000
On the planet.

1575
03:58:41.559 --> 03:58:53.319
When you start to think about your legs in this way,

1576
03:58:54.120 --> 03:58:56.959
it can change your perspective.

1577
03:58:59.639 --> 03:59:00.959
It sound a bit.

1578
03:59:03.920 --> 03:59:08.159
A bit silly to start with the idea of having

1579
03:59:09.040 --> 03:59:19.040
love for your legs, showing appreciation for your thighs, wanting

1580
03:59:19.159 --> 03:59:23.200
to be able to put your hands in your thighs,

1581
03:59:25.319 --> 03:59:31.760
massage the muscles and the bones, and to get your

1582
03:59:31.760 --> 03:59:40.479
fingers deep in there, releasing all tension, just to show

1583
03:59:42.200 --> 03:59:49.559
how much you care about your legs, how much you

1584
03:59:49.680 --> 03:59:58.239
care for what your legs do for you regularly, your knees,

1585
03:59:58.479 --> 04:00:11.319
your cars, your ankles, the strength of your ankles, considering

1586
04:00:11.520 --> 04:00:16.000
how thin they are compared to the rest of your legs,

1587
04:00:16.200 --> 04:00:29.920
especially your thighs, yet they're so strong, so flexible, absolutely

1588
04:00:30.120 --> 04:00:41.959
amazing things. Your ankles are truly a gift because of

1589
04:00:42.000 --> 04:00:53.280
what they do for you, supporting all that weight, regardless

1590
04:00:53.399 --> 04:00:57.399
of how what weight you are, even if you only

1591
04:00:57.760 --> 04:01:02.559
ate stone, it's still a lot of weight for these

1592
04:01:02.959 --> 04:01:10.600
little ankles. Now I'm a lot heavier than eight stone

1593
04:01:11.040 --> 04:01:20.239
double down, yet my ankles support my body all the time.

1594
04:01:23.920 --> 04:01:26.959
Although they do give off a sigh of relief when

1595
04:01:26.959 --> 04:01:32.040
I sit down. That's I've got my whole legs do

1596
04:01:35.719 --> 04:01:41.200
my feet? Feet also go? My toes clap.

1597
04:01:42.360 --> 04:02:01.239
I'm so happy.

1598
04:02:02.879 --> 04:02:12.120
Your legs really are amazing. And I know that talking

1599
04:02:12.159 --> 04:02:18.600
about talking about your legs is probably possibly among the

1600
04:02:18.639 --> 04:02:24.239
most most boring things you've ever heard anyone say. Possibly

1601
04:02:27.280 --> 04:02:33.840
or boring or not, everything I said is true. Your

1602
04:02:33.920 --> 04:02:54.520
legs are amazing. Your legs deserve not just respect, they

1603
04:02:54.559 --> 04:03:07.200
deserve to relax deeply. They deserve to take some time

1604
04:03:07.239 --> 04:03:32.719
out of the day to just let go completely. The legs.

1605
04:03:36.920 --> 04:03:39.479
Really can relax.

1606
04:03:47.079 --> 04:03:51.239
And because the legs are so such a most you know,

1607
04:03:51.440 --> 04:03:57.399
very important part of your body. When you relax your legs,

1608
04:03:57.479 --> 04:04:04.760
the rest of your body also naturally follows in that

1609
04:04:08.120 --> 04:04:19.319
a journey of comfort. I can feel it in my hips.

1610
04:04:20.680 --> 04:04:27.799
My hips feel really loose, and also my lawer back

1611
04:04:27.840 --> 04:04:34.479
as well. My lower back really feels it feels stretched,

1612
04:04:35.559 --> 04:04:38.639
even though I'm just sitting in a chair and there's

1613
04:04:38.719 --> 04:04:44.000
no stretching as far as I'm aware that I'm doing.

1614
04:04:45.000 --> 04:04:47.680
It's almost as if the muscles are just relaxed so

1615
04:04:47.879 --> 04:04:53.840
much that there is a natural stretch as the tension

1616
04:04:54.680 --> 04:05:15.959
has reduced a lot. And I'm now going to count

1617
04:05:16.040 --> 04:05:24.600
down from ten down to one, and you can continue

1618
04:05:25.760 --> 04:05:52.079
to fill wonderfully relaxed ten nine eight seven six, five

1619
04:05:56.639 --> 04:06:05.159
four three two.

1620
04:06:09.200 --> 04:06:16.200
What relax?

1621
04:06:24.079 --> 04:06:28.360
So I'm just going to count down five down to one,

1622
04:06:29.079 --> 04:06:33.959
And as a countdown, if you just focus on the numbers,

1623
04:06:35.319 --> 04:06:43.479
just the numbers counting down, and notice how you feel

1624
04:06:46.000 --> 04:06:51.280
in this moment as you hear the numbers counting down,

1625
04:06:51.639 --> 04:06:54.559
knowing that those numbers.

1626
04:06:56.159 --> 04:06:58.680
Counting down represent you.

1627
04:07:00.399 --> 04:07:10.399
Feeling calmer, not just in your body, but also relaxing

1628
04:07:10.479 --> 04:07:17.000
your mind. I just notice how you feel. There's nothing

1629
04:07:17.719 --> 04:07:23.079
to do, there's nothing to say, there's nothing to think about,

1630
04:07:26.079 --> 04:08:15.079
starting with number five, four three two one. And as

1631
04:08:15.120 --> 04:08:28.079
you notice the gradual letting go the tension in your body,

1632
04:08:31.639 --> 04:08:37.440
you may also begin to notice and be aware of

1633
04:08:37.479 --> 04:08:46.520
how your mind is starting to slow down. This is

1634
04:08:46.639 --> 04:08:53.319
just a natural thing that happens. It's not really a

1635
04:08:53.360 --> 04:09:00.520
special procedure. It's just natural because is your body relaxes,

1636
04:09:00.639 --> 04:09:06.120
your mind also starts to relax. And the more your

1637
04:09:06.159 --> 04:09:09.399
mind relaxes, the more your body relaxes. It's just a

1638
04:09:09.559 --> 04:09:22.159
continuous circle of relaxation. And there's that calmness that comes

1639
04:09:22.239 --> 04:09:29.479
from relative quietness. You know, even even if there's background

1640
04:09:29.719 --> 04:09:36.440
sounds either your side, online, it's still going to.

1641
04:09:36.520 --> 04:09:40.399
Be quite calm.

1642
04:09:40.520 --> 04:09:43.159
You know, you haven't got the television on, there's no

1643
04:09:43.479 --> 04:09:47.719
music in the background unless you're listening to the recording.

1644
04:09:47.719 --> 04:09:55.200
With music, of course, you're very likely not going to

1645
04:09:55.200 --> 04:09:58.319
be sitting in a room with other people. Of course

1646
04:09:58.360 --> 04:10:02.879
it might be, but generally it's more ideal if you

1647
04:10:02.959 --> 04:10:13.920
can do this on your own, so no distractions, and

1648
04:10:13.959 --> 04:10:29.159
when you stop thinking about stuff, relaxation automatically rises. A

1649
04:10:29.319 --> 04:10:40.000
sense of comfort starts to grow, and without trying to

1650
04:10:40.079 --> 04:10:51.000
build it up into something fantastical or something magical, this

1651
04:10:51.200 --> 04:11:03.600
is just a natural process, something that's easy to accomplish.

1652
04:11:03.920 --> 04:11:09.799
In fact, it's almost know. The sense of relaxing completely

1653
04:11:10.879 --> 04:11:16.120
happens really when you put no effort into it. It's

1654
04:11:16.159 --> 04:11:21.920
not something that you can really force. It's something that

1655
04:11:23.079 --> 04:11:33.440
happens naturally. And part of the process of this recording

1656
04:11:34.600 --> 04:11:45.600
and others is simply two allow you to take advantage

1657
04:11:45.840 --> 04:12:02.920
of this space. This time, it's just let go, to

1658
04:12:03.120 --> 04:12:11.639
just be here, to be in tune with how you feel,

1659
04:12:17.680 --> 04:12:29.920
yet with the intention of wanting to relax deeply and

1660
04:12:30.079 --> 04:12:36.600
maybe even to fall asleep, depending on what it is

1661
04:12:36.639 --> 04:12:49.879
that you wish for yourself in this moment. As we know,

1662
04:12:50.440 --> 04:12:59.799
relaxing is the majority of the process of falling asleep.

1663
04:13:00.959 --> 04:13:04.440
The actual fall in the sleep part is the tiny

1664
04:13:04.479 --> 04:13:15.920
bit at the end. The deeper relaxed you become, the

1665
04:13:16.079 --> 04:13:33.920
easier you find yourself drifting. You can also, if you

1666
04:13:34.079 --> 04:13:50.719
choose stay focused on my voice and really enjoy the

1667
04:13:50.959 --> 04:14:26.920
process gradually relaxing each muscle in your body effortlessly and

1668
04:14:27.840 --> 04:14:54.799
just observing the sensation of letting go completely. This time,

1669
04:14:54.879 --> 04:15:03.440
I'm an account from six down to one, and you

1670
04:15:03.520 --> 04:15:06.719
can notice your mind.

1671
04:15:08.959 --> 04:15:14.319
Calming down more with each number.

1672
04:15:15.559 --> 04:15:17.040
That you hear me.

1673
04:15:16.959 --> 04:15:32.600
Say, naturally, feeling calm and slow and be peaceful.

1674
04:15:38.479 --> 04:17:07.440
Sex five four THREEA.

1675
04:18:04.719 --> 04:18:33.120
What being aware how your mind to slow.

1676
04:18:34.959 --> 04:19:01.399
Right down? Sinking deeply into relaxation. And as you focus

1677
04:19:01.520 --> 04:19:10.040
on your mind, you may notice that there are some

1678
04:19:10.760 --> 04:19:20.159
thoughts still there, maybe some stubborn thoughts that for some

1679
04:19:20.399 --> 04:19:33.479
reason perhaps need your attention. So what you can do

1680
04:19:33.600 --> 04:19:51.719
is send love to those thoughts. Sprinkle those thoughts with love,

1681
04:19:53.479 --> 04:19:59.639
like all petals from a flower. Just sprinkle it over them, petals,

1682
04:19:59.680 --> 04:20:07.200
feel love towards those thoughts, to let those thoughts know

1683
04:20:07.440 --> 04:20:14.000
that you're not abandoned in them. You just need them.

1684
04:20:15.159 --> 04:20:26.399
You require them to just calm down, slow down, quiets

1685
04:20:26.600 --> 04:20:42.639
down for now. So as you focus on those remaining thoughts,

1686
04:20:43.799 --> 04:20:49.159
as we count down this time from seven down to one.

1687
04:20:49.440 --> 04:21:03.600
With each number, just imagine sprinkling those flower petals of love, kindness,

1688
04:21:05.120 --> 04:21:17.000
gratitude over those thoughts, which will allow them to just

1689
04:21:18.399 --> 04:21:33.479
melt away and relax deeply. Of every number, those thoughts

1690
04:21:33.559 --> 04:23:08.719
will become more and more relaxed, starting with number seven, six, five, four, three.

1691
04:24:00.079 --> 04:24:00.280
One.

1692
04:24:09.719 --> 04:24:09.959
Yeah.

1693
04:24:16.920 --> 04:24:33.840
And as you now notice how relaxed you're feeling in

1694
04:24:34.000 --> 04:24:55.559
your body, we're going to focus on your hands, because

1695
04:24:55.639 --> 04:25:01.920
the more relaxed your hands are, the more relax your

1696
04:25:02.000 --> 04:25:22.799
body and mind are. And there you focus on your

1697
04:25:22.920 --> 04:25:33.200
hands and your fingers there's nothing needed to be done.

1698
04:25:34.120 --> 04:25:39.200
There's no clenching of fists or dance in the fingers

1699
04:25:39.319 --> 04:25:52.920
or anything like that. It's just noticing and focusing on

1700
04:25:53.079 --> 04:26:18.639
your hands, noticing how they feel. Because the more.

1701
04:26:20.600 --> 04:26:23.040
Relaxed your hands.

1702
04:26:22.760 --> 04:26:32.879
Feel, the calmer your mind feels, and the more.

1703
04:26:34.879 --> 04:26:56.440
Comfort you feel throughout your body. And you may have already.

1704
04:26:58.600 --> 04:27:38.399
Noticed you mind is starting to dress like sense just

1705
04:27:38.559 --> 04:27:52.959
on your hands and fingers, allowing them to cheat experience

1706
04:27:55.680 --> 04:28:00.600
a real deepening of that relax station.

1707
04:28:02.040 --> 04:28:04.920
In your hands and fingers.

1708
04:28:09.920 --> 04:28:32.319
More and more relaxed. With each number from eight down

1709
04:28:32.399 --> 04:28:45.239
to one, you can almost feel that healing and relaxing

1710
04:28:45.719 --> 04:29:01.840
energy spreading into your hands and fingers becoming year war

1711
04:29:04.000 --> 04:29:26.959
relaxing with each number, year going down eight down to one, drifting,

1712
04:29:30.639 --> 04:29:32.079
drifting again.

1713
04:29:36.680 --> 04:29:37.680
Starting with.

1714
04:29:42.239 --> 04:30:49.280
Number fates seven.

1715
04:30:33.440 --> 04:31:32.559
Si f.

1716
04:31:57.319 --> 04:33:44.200
Four three, just being here now, nothing to think about,

1717
04:33:45.919 --> 04:34:01.880
nothing to do, nothing to say, and everything just feels calm.

1718
04:34:02.119 --> 04:34:09.919
This is your natural state of being. This is how

1719
04:34:10.000 --> 04:34:16.560
you just normally feel when you take away all that

1720
04:34:17.000 --> 04:34:24.439
other stuff that we add, you know, things like stress

1721
04:34:24.520 --> 04:34:41.319
and worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1722
04:34:43.000 --> 04:34:46.479
And you take that away, which is what we do.

1723
04:34:47.080 --> 04:34:47.520
What we do.

1724
04:34:47.759 --> 04:35:05.119
Now, you're left with a real sense of peacefulness which

1725
04:35:05.240 --> 04:35:15.159
comes to you very quickly, because ultimately it's just a feeling,

1726
04:35:19.520 --> 04:35:27.880
a feeling of comfort, almost as if you've gone inside

1727
04:35:27.919 --> 04:35:29.799
yourself and you've found.

1728
04:35:30.040 --> 04:35:33.159
A special place where.

1729
04:35:35.279 --> 04:35:46.880
Everything is peaceful, a place where you can feel relaxed

1730
04:35:47.439 --> 04:35:55.799
and your natural sense of comfort, a place where you

1731
04:35:56.279 --> 04:36:05.599
can be you, where you can accept yourself for who

1732
04:36:05.680 --> 04:36:13.119
you are, the place where you're not trying to please

1733
04:36:13.680 --> 04:36:26.319
anybody else ever, the place where you can actually not

1734
04:36:26.599 --> 04:36:31.880
just love yourself, but in some ways more importantly, you

1735
04:36:31.959 --> 04:36:49.040
can like yourself appreciate who you are. That sense of

1736
04:36:49.240 --> 04:37:03.119
gratitude is in the air all around you. That's also

1737
04:37:03.240 --> 04:37:12.040
a place where you can actually feel the healing energy

1738
04:37:13.080 --> 04:37:29.080
soaking into your body. Healing energy soaking into your body,

1739
04:37:31.479 --> 04:37:40.439
and that healing energy spreads through your veins, traveling to

1740
04:37:40.759 --> 04:37:52.840
each and every single part of your body, and you

1741
04:37:52.959 --> 04:38:01.080
start to realize that actually that healing energy just entered

1742
04:38:01.119 --> 04:38:12.680
into your brain. It's become part of your brain, and

1743
04:38:12.759 --> 04:38:24.560
the spinal fluid is now mixed with healing energy, not

1744
04:38:24.919 --> 04:38:33.599
just allowing you to feel so much more relaxed and healthy.

1745
04:38:35.119 --> 04:38:46.599
In this moment, but also you start to realize that actually,

1746
04:38:49.040 --> 04:38:58.080
what's happening now with that healing, relaxing energy spreading through

1747
04:38:58.159 --> 04:39:11.000
your body, it's actually changing your life. It's actually changing

1748
04:39:11.080 --> 04:39:16.200
the way you're going to feel not just now, but

1749
04:39:16.360 --> 04:39:26.599
tomorrow and the next day. As your health improves, not

1750
04:39:26.840 --> 04:39:34.360
just your physical health, but your mental health. Things that

1751
04:39:34.759 --> 04:39:39.520
used to bother you in the past, for some reason,

1752
04:39:40.720 --> 04:39:48.279
no longer have the effect that they used to because

1753
04:39:48.400 --> 04:39:59.880
something has changed deep within you. Maybe things that use

1754
04:40:00.159 --> 04:40:10.759
to cause you to feel anger no longer have that

1755
04:40:11.439 --> 04:40:19.520
power to control you the way they seem to be

1756
04:40:19.560 --> 04:40:30.360
able to before. As you realize that you're the one

1757
04:40:30.680 --> 04:40:42.439
who decides what affects you, you're the one who decides

1758
04:40:45.240 --> 04:40:47.759
to feel relaxed.

1759
04:40:47.919 --> 04:40:50.639
And calm when.

1760
04:40:51.279 --> 04:40:52.439
You choose.

1761
04:40:55.560 --> 04:41:03.759
To enjoy noticing these natural developments.

1762
04:41:05.439 --> 04:41:06.680
And healing.

1763
04:41:08.799 --> 04:41:17.400
Continuing to grow and improve your life day by day,

1764
04:41:23.240 --> 04:41:31.520
including of course, your ability to relax so much easier

1765
04:41:36.479 --> 04:41:46.639
and sleeping. It's the most natural thing in the world

1766
04:41:47.479 --> 04:41:55.119
to you, because for in the sleep is something that

1767
04:41:55.159 --> 04:42:06.040
you've done so many times in your life, and you

1768
04:42:06.200 --> 04:42:11.240
know that you were born, as we all were, with

1769
04:42:11.279 --> 04:42:21.919
the ability to fall asleep naturally and you're born with

1770
04:42:22.439 --> 04:42:34.919
that ability to just drift off into a deep, healing sleep.

1771
04:42:40.880 --> 04:42:45.680
Even when we're kids, sometimes will fall asleep and we

1772
04:42:45.720 --> 04:42:46.680
don't even want to.

1773
04:42:48.599 --> 04:42:48.840
Try.

1774
04:42:49.000 --> 04:42:53.759
Tell us stay awake. Maybe it's a birthday in the morning,

1775
04:42:53.919 --> 04:42:58.279
or it's Christmas or holiday or something we look forward to.

1776
04:42:58.799 --> 04:42:59.959
I don't want to go to sleep.

1777
04:43:02.240 --> 04:43:07.279
But the more you want to stay awake, the more

1778
04:43:07.439 --> 04:43:09.000
we just start to drift.

1779
04:43:13.119 --> 04:43:16.880
And the more you fight drifting, the more.

1780
04:43:16.759 --> 04:43:19.040
You try to stop yourself and drift.

1781
04:43:18.759 --> 04:43:19.599
In a safe.

1782
04:43:21.439 --> 04:43:32.520
The deeper and stronger that drifting becomes. Because we're born

1783
04:43:33.479 --> 04:43:35.279
not just with the need.

1784
04:43:36.200 --> 04:43:37.799
To relax deeply.

1785
04:43:39.080 --> 04:43:48.959
And to naturally fall asleep, but it's our birthright, it's

1786
04:43:49.040 --> 04:43:59.599
part of our DNA, and sometimes as we get older

1787
04:43:59.639 --> 04:44:13.159
in life, perhaps at times we have forgotten relaxing completely.

1788
04:44:14.840 --> 04:44:29.080
It's not only a wonderfully pleasant experience, it's also really easy.

1789
04:44:39.599 --> 04:44:47.119
It's very very easy to let go because that's all

1790
04:44:47.159 --> 04:44:47.520
it is.

1791
04:44:47.599 --> 04:44:48.159
It's just.

1792
04:44:51.599 --> 04:45:03.080
Deciding to let go. And when you press the play

1793
04:45:03.159 --> 04:45:13.439
button on my recordings, you have given permission for my

1794
04:45:13.639 --> 04:45:21.759
voice to relax you. When you press that play button,

1795
04:45:22.759 --> 04:45:31.200
you have given me permission for my words to effect

1796
04:45:33.680 --> 04:45:45.560
you in a positive only a positive way, opening up

1797
04:45:50.720 --> 04:46:05.319
your mind two useful and healing suggestions.

1798
04:46:08.279 --> 04:46:09.360
That can have.

1799
04:46:13.520 --> 04:46:21.159
Such an amazing effect on how you feel right now,

1800
04:46:25.680 --> 04:46:35.560
as well as those changes that continue long after the

1801
04:46:35.639 --> 04:46:41.560
recording ends, those changes within you.

1802
04:46:44.319 --> 04:46:45.680
That continue to.

1803
04:46:45.840 --> 04:47:01.799
Flourish and grow, transforming your life in positive, beautiful way,

1804
04:47:04.840 --> 04:47:11.959
allowing you to move forward in your life in the

1805
04:47:12.000 --> 04:47:29.319
direction that you choose for yourself. And this feeling, this

1806
04:47:29.560 --> 04:47:45.240
feeling that you can experience of safety, comfort, calmness, This

1807
04:47:45.400 --> 04:47:59.080
feels so nice. It's such a healthy place to be,

1808
04:48:06.959 --> 04:48:09.840
and that positivity.

1809
04:48:10.080 --> 04:48:12.360
Grows within you.

1810
04:48:18.119 --> 04:48:30.080
Each and every day. Moving forward, you had to find

1811
04:48:32.159 --> 04:48:44.159
you're more relaxed physically and in your mind is more relaxed.

1812
04:48:47.959 --> 04:48:53.279
And it's not that you're thinking slower, it's just that

1813
04:48:53.319 --> 04:49:01.319
your mind would be less unlocked up if unnecessary negativity,

1814
04:49:05.240 --> 04:49:10.759
because from now on, your mind rejects negativity.

1815
04:49:14.759 --> 04:49:16.799
From now on, you're going.

1816
04:49:16.599 --> 04:49:28.279
To start noticing when negativity arises. You can just say stop,

1817
04:49:33.279 --> 04:49:43.279
stop and that negativity will turn around and leave your alone.

1818
04:49:51.319 --> 04:49:58.080
Stop and that negativity.

1819
04:50:00.360 --> 04:50:01.240
Would disappear.

1820
04:50:09.400 --> 04:50:15.919
And as you notice that you feel way more relaxed

1821
04:50:17.279 --> 04:50:32.680
than you probably expected, you can now congratulate yourself because

1822
04:50:32.840 --> 04:50:34.720
you're the person.

1823
04:50:34.919 --> 04:50:40.680
That has done this. You are the one that has.

1824
04:50:40.720 --> 04:50:48.639
Opened your mind up to the simple facts, and you

1825
04:50:48.880 --> 04:50:54.799
can feel more relaxed in your body and in your mind.

1826
04:51:00.400 --> 04:51:06.319
You've opened your mind up to the birthright of being

1827
04:51:06.360 --> 04:51:23.200
able to just fall asleep easily when you choose. And

1828
04:51:23.319 --> 04:51:30.360
that's a nice feeling, don't you think? Who's nice?

1829
04:51:30.439 --> 04:51:33.840
Doesn't it?

1830
04:51:33.919 --> 04:51:41.000
To feel calm for the healing energies spreading through your

1831
04:51:41.040 --> 04:51:53.159
body in your mind, to spend time in there, a

1832
04:51:53.319 --> 04:52:09.759
special place where negativity can no longer enter. Negativity is bad,

1833
04:52:10.840 --> 04:52:19.159
It's bad, it's not allowed entrgue doesn't doesn't this doesn't

1834
04:52:19.360 --> 04:52:22.240
deserve to be here, doesn't be long here.

1835
04:52:25.919 --> 04:52:29.400
Negativity has no place in.

1836
04:52:29.279 --> 04:52:40.680
Your life, which makes.

1837
04:52:40.560 --> 04:52:45.360
Room for more comfort, more.

1838
04:52:45.439 --> 04:52:55.000
Heming, more relaxation, more peace.

1839
04:53:12.080 --> 04:53:12.919
Who's nice?

1840
04:53:13.000 --> 04:53:19.040
Doesn't it? Just then?

1841
04:53:23.080 --> 04:53:41.200
Everything on the count down now from twenty.

1842
04:53:41.000 --> 04:53:41.759
Down to one.

1843
04:53:45.159 --> 04:53:48.000
He can continue to relax.

1844
04:53:49.680 --> 04:53:51.880
If you choose, you can.

1845
04:53:54.720 --> 04:53:57.080
T to sleep.

1846
04:54:00.720 --> 04:54:02.240
The define number.

1847
04:54:04.279 --> 04:54:10.560
He will say, eaten two.

1848
04:54:11.680 --> 04:54:17.000
Twice is remixed? Would you chease?

1849
04:54:17.560 --> 04:54:20.799
Felwice is sleeping.

1850
04:54:27.159 --> 04:54:27.560
Now?

1851
04:54:32.799 --> 04:55:01.000
Twenty nineteen, eighteen seventeen.

1852
04:55:07.479 --> 04:55:08.240
Six s.

1853
04:55:23.799 --> 04:55:24.080
More?

1854
04:55:50.840 --> 04:55:51.319
What's that.

1855
04:56:06.880 --> 04:56:15.159
Nine night?

1856
04:57:02.159 --> 04:57:21.639
Yeah?

1857
04:57:21.880 --> 04:57:41.840
It's your time, your time to then you win to

1858
04:57:41.919 --> 04:57:42.720
sleep down.

1859
04:57:51.240 --> 04:58:13.599
To keep yourself as would you mean that.

1860
04:58:13.959 --> 04:58:19.439
This person get you to.

1861
04:58:25.119 --> 04:58:25.959
That's really

1862
04:58:38.360 --> 04:59:11.759
Get