Sept. 8, 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025
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WEBVTT

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Hello, and welcome to Let Me Boy to Sleep. Yeah,

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my name's Jason Newland. Please only listen when you can

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safely close your eyes. I'm using a different microphone yesterday

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because it sounded a little bit echoy, but I'm starting

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to think it's standing a little bit echoing now because

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I've removed the bookcases m which is a bit weird.

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I hope it's okay. So yeah, this is Let Me

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Boy to Sleep Q and a Friday time. So oh,

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before I continue, let me just give you an update

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on what's going on. I did a recording yesterday saying

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that I had retired from making hypnosis recordings and I

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am going to be focusing solely on these let Me

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Boy You to Sleep recordings, and that is still the

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case today. So I'm in the process of transferring things

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over now. I'm not going to delete. I'm not going

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to get rid of all the old recordings because there's

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thousands and it'd be a shame to lose them all.

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So what I'm going to do what I've already started

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to do what I'm being and make a bit more noise.

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Please.

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So I've also retired to Jasonneuland dot com, so that

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website's gone, but I do have a new website called

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let Me Bore You Too Sleep dot com Original and

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now and now so but on that website there is

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going to be if you go on there, I mean,

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it's not fully built yet, but at the moment you

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can catch up on all the latest recordings. So if

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you click on there, there's a player which you can

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just press play in whichever one you want, and all

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the latest recordings that let Me Boy You to Sleep

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are on there. Now. It's going to take a while

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for the internet to catch up with what I'm doing,

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and I'm very likely going to lose a lot of

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listeners along the way because now that I'm focusing on

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just one thing, and you know, but hopefully those that

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do enjoy listening to what I do on here will

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continue to listen. So the Letmeboydosleep dot Com I've got

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on there. Welcome to my long running relaxation podcast. After

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many years as a hypnotherapist, I'm now retired from hypnosis

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and will be concentrating solely on creating new episodes of

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Let Me Boy to Sleep, which is literally what I

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just said. All of my archived hypnosis recordings remain available

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here alongside the latest sessions and designed to help you relax,

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somewhine and drift into sleep. Only listen when you can

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safely close your eyes. And underneath there there is a

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player where you can listen to all the latest recordings.

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And yeah, so that's that's pretty cool. What I will

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do is underneath that, I will have the Yeah, I

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will have playlists by fifties or maybe one hundreds of

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maybe fifties, so you can but let Me Boy to Sleep.

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It's not at the moment, but I will have that

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where you can just click on it and it will

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give you a list of all the latest let Me

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Boy to Sleep recordings which you can then download. So,

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for example, I'm only up to two hundred and seventy

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one on the let Me Boy to Sleep, But you

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can click on that, you know, on the website, and

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then you can add to kart check out and download

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for free. It's free, free, I tell you. So. There's

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no charge for any of the recordings. Also, there's no

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charge for any of the hypnosis stuff either. It's all free.

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And this it's going to take a little while, so please,

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you know, bear with me while I do it. But

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the latest recordings will be available on that website. Also,

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the podcast is still going to be to let Me Boy.

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The Sleep podcast is still going to be available, but

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once once I've uploaded all the other stuff, those podcasts,

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the individual podcasts are going to go, so that would

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be and they'll be gone. So the only podcast I

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will have is let Me Boy to Sleep instead of

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hundreds of different podcasts. But all the recordings that I've

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done previously will be available for you to download for

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free if you want to. So yeah, there's quite a few.

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It's going to take me ages to do this, but

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it's kind of half done actually go I'd already half

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built this website before. And also the yeah, if you

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click on Vinny BlimE me, let's say you collect Jason's

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Bedtime Storytime, So some of the pages will say maybe

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there's amount to pay, but there isn't. It's I'll just

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playing around with that for future ideas. But it's actually

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set up zero, which you will see if you go

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to the thing. This all was all free, So I've

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got twenty eight let me Jason's Bedtime story Time twenty eight,

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So I click on number twenty eight, which is a

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little tim in the Magical Forest, and then you can

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add the shop, add the car, or you can buy

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with shop what happens there? All right, you need to

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sign in, but it's free anyway. And with that one

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those that are available more than one recording for each thing,

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then they will be available as a ZIP file, so

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you can download like maybe four or six versions of

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the same recording and then just you know, that's fine.

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That seems to be the plan the first thousand let

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me boy to sleep. I've got nothing but just just

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one recording each about music. Yeah, so I think this

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is making sense a hope, but it's going to take

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a while. It will take a while for me to

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get this all updated, and I don't want to spend

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too much time on it either at a time that is. So,

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I'd also like to say welcome to the new two

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newest members of the Jason Newlanz booring group, Patrick and

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And and Janice. Hi Janice, So, Patrick and Janice, Welcome

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to this this Era Boring Facebook group. Yep, Hello, hello

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there Hello. So. Other than that, really, I think that's

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kind of covered everything. Still in the process of trying

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to organize my flat, although I've done nothing today because

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I've been focused on the website, so it's probably going

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to be I'll get back to it probably next week. Well,

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it's going to take me very likely to the end

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of the month before the website's all complete. But once

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it's complete, that's it done. I wonder to do anything

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else other than just add the latest recordings, which it's

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like maybe a half hour a day, you know, to

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whatever new stuff I have, just add it on there.

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So it's probably going to take me about a month

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or the end of the till the end of the month,

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and then it'll all be complete. So let Me boyd

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to Sleep dot com is my new website. If I

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understand some people, you might be thinking all about the

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other stuff or about the bedtime story time, not that

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I do many of them, but what about the trivia Tuesday?

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What about the Monday's borrowing objects. I'm still going to

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do those, they just won't be on a different website

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or a different podcast. They're just going to all be

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on the let Me boy to Sleep podcast, so they

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will be on the Meboydsleep dot com. Yeah, so that's it.

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I mean I might try and maybe i'll I'll separate

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them as well, so they're on kind of too, so

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you can sort of search for them individually. But because

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I've already got those, I've got the Jason's Bedtime story Time,

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I've got Sleepy Boring Objects. I've got thirty five on there,

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so yeah, there's still you know, I could still do

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that as well as well as having them, so if

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you want to search for something, they'll be on that

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collection as well as to let me boy the sleep

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collection as well. And there's at the moment, I've got

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to stop smoking on there. I've got to stop now

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biting recordings on there. Then let me buy your paying

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away recordings, not all of them though, only up to

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number nine. Nothing is that thirty now, so I'll go back.

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So the Sleepy boor Objects, I'm still going to be

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doing the Bedtime story Time. I might actually start doing

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them a bit more regular because I quite enjoyed doing those.

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But you know, it's hard. It's really hard to juggle

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for me personally. I mean I'm not very good juggler.

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Just I mean literally, I've not ever being a very

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good juggler. Yeah, it is a tip if you're learning

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to juggle, don't start off with eggs, you know, do

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something that's like not breakable. First, is it a little

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bit If you're going to start tightrope walking or whatere,

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it's called, don't start from a rooftop, you know, start

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on the ground, Start on a line or a couple

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of inches from the ground first, don't start one hundred

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foot in a year. I'm just trying to help. Yeah,

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so I'm gonna probably let me bore your pain away.

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That's just going to be part of the let me

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bore you to sleep. Okay, everything's going to be part

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of the let me bore you to sleep family. And

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I'm going to continue doing all that stuff. So I'm

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not I'm not completely getting rid of everything. I'm not

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getting rid of anything, but I'm not completely stopping to

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doing any everything. It's just the hypnosis stuff and with

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the let me boil your pain away, it's very different

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from hypnosis, and it's really it's just talking and with

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the focus of your the chronic pain sensations reducing. And

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that is still a passion in my mind to help

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people because you know that let me boy to sleep,

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it's not just about helping people. Well, it's not just

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about helping boring people to sleep. It's more than that.

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And this isn't just my opinion. People have told me

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this that it's also relaxing. It's also maybe having a

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friendly voice, a familiar voice company. And I like to

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think and I hope that people that listen to this

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that maybe have some kind of chronic pain condition find

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a degree of relief by listening to me, even when

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it's just a standard let me boy to sleep while

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I'm talking about eating corn flakes down or well or

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whatever I'm discussing. So that's kind of where I'm going

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forward now. So I'm retired from hypnosis at fifty five.

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I've not retired. I don't work, so I've not retired.

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But yeah, I won't be making any hypnosis recordings. I

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can't guarantee that I won't be using any hypnosis techniques

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by accident when I do stuff like let me boil

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your pain away. But you know, just so that's something

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that I'm I look at that image and I was like, oh,

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let me pull your pain away. I love that image.

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So yeah, all the other stuff like the relax and

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sleep hypnosis daily, the deep sleep oh wait a minute, ah, okay,

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deep sleep whisper hypnosis that I've started to upload those,

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so there's quite a few of those, so I'm gonna

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upload them. I don't know what stress and pain relief

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that's on there as well. There's forty seven, so all

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of those things will be not hidden. They'll just be

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on a separate page where you can just click on

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and I'll just call it archive and they'll stay on

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there for the next twenty years or whatever, I don't

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know however long I'm doing this, and you can always

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listen back if you want to. And as I said,

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they're available to download for free, so there's a new charge.

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And also going forward the recordings, there won't be a

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adverts ever on any of the recordings that you listen

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to generally from now on. So yeah, it's that's how

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things are going to be from now on. So sexy

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Sexy times ehe maybe not, maybe not. So here we go,

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let's go for Q and A Friday. Michelle asks, the

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website's gone going to be back? So I have posted

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a comment, Michelle, I did post a comment. Why is

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it not on now? Is hi? Michelle? Jason Newland dot

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com is retired. However, my new website is in the

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middle of being sorted out. It is devoted solely to

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let me boy to sleep podcasts or recordings. Here is

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here is. That's not very good grammar, but it's still

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in production. All latest recordings are on there. Yeah, I

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forgot to put that. I also I'm going to have

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my archives on there as well. So let meboydisleep dot com.

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Let's click on it, Let's see what comes up. Oh,

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it's gorgeous. It's not. It's just the website. It's just

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the website. So yeah, I hope that, Michelle. I hope

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you got that that message right. So Cheryl posted fourteen

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hours ago. I went back through and listened to the

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Underwear podcast and was laughing out loud. Oh, thank you,

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and the I think that was the it was that

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a month? Was it a Trivia Tuesday Underwear? I think

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it was a couple of weeks back, and Mike said,

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I'm ten to download and listen. But uproarous laughter is

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not conductive conducive to me getting to sleep in the

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next few hours. Sometimes I'm giggling so much from Jason's

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opening monologue that I have to skip ahead to the

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boor in the repetitive music. Well, you know, it's good

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that I was good that I can do what is

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whatever it is I'm doing, Yeah, whatever it is. I

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don't know what it is. What is it that I'm doing?

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I don't know. No, no, no, I don't know. So

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here we go. Are we doing it? Oh? Right, So

235
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let's go back to Jason's boring group and the where

236
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is it? Where is it? Yeah, there's a chance I

237
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might not be having music on my future recordings as well.

238
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So it might just be you get the recording and

239
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then you've got the five and ten hours where I'm

240
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just talking in the background. Well I'm just talking, you know,

241
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So I might not be able to have the music

242
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anymore with my future recordings. I hope that's okay. I'm

243
00:20:42.039 --> 00:20:44.680
just making too many changes. Why are you doing this

244
00:20:45.000 --> 00:20:51.599
to us? Well, the thing is because I'm changing over podcasts.

245
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I don't really have the rights to use the Spreaker

246
00:20:56.519 --> 00:20:59.839
music if I'm going to be because the idea is

247
00:21:00.400 --> 00:21:10.799
to change over to one SoundCloud podcast get rid of

248
00:21:10.880 --> 00:21:13.559
the other SoundCloud podcast. So just have to let me

249
00:21:13.640 --> 00:21:16.799
boyd to sleep one and then get rid of all

250
00:21:16.880 --> 00:21:19.559
the I'm not just deleting for the sake of it.

251
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By the way, I'm to make sure that it's all

252
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uploaded onto my website first, but then I'm going to

253
00:21:26.079 --> 00:21:33.279
stop using Spreaker, and which means I'll only be using

254
00:21:33.400 --> 00:21:44.599
one podcast that's it, but on SoundCloud. If I'm not

255
00:21:44.720 --> 00:21:46.920
using on Spreaker, I'm probably going to have to do

256
00:21:47.000 --> 00:21:56.000
it without any background music, So you know, that's just However,

257
00:21:56.599 --> 00:22:01.279
saying that, the way I'm thinking is I'm probably going

258
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to be making longer recordings going forward. They may not

259
00:22:07.519 --> 00:22:11.480
be every day, they may be every day, but they're

260
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possibly going to be a lot longer, maybe two three

261
00:22:14.279 --> 00:22:20.400
hours long. So maybe you don't need like ten hours

262
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or five hours ones because listening to me talking for

263
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two hours, I would say it's impossible without falling asleep.

264
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I can't even listen to myself for more than about

265
00:22:34.279 --> 00:22:38.880
twenty minutes without falling asleep. And I do listen to myself,

266
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which is weird, but I do. I actually go to

267
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bed to lie down listen to my latest recording. I'm gone.

268
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If I listen to music, I can sit. I can

269
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be there listening to it for like an hour sometimes

270
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because I'm not doing it to go to sleep, I'm

271
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just relaxing. But if I listen to me. I've always

272
00:23:00.759 --> 00:23:05.319
talking on a podcast. I fall asleep. I can't keep

273
00:23:05.359 --> 00:23:11.200
awake listening to me. It's weird. I was so boring.

274
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I send myself to sleep. That's a That's something, isn't it.

275
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So that's how things are. I realize that I'm never

276
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going to please everyone. However, hopefully having all my archives

277
00:23:33.279 --> 00:23:37.799
available from the past nineteen years or or however long

278
00:23:37.839 --> 00:23:41.640
back I go, and I probably won't have the really

279
00:23:41.720 --> 00:23:44.440
old stuff on there. What though, I might do just

280
00:23:44.440 --> 00:23:47.519
for fun, just add some of the really really old,

281
00:23:49.440 --> 00:23:58.440
crackly stuff from the nineteen thirties when I started. And

282
00:23:58.799 --> 00:24:01.359
I might also make a available all the videos for

283
00:24:01.480 --> 00:24:05.400
people to download if they want, as well from YouTube

284
00:24:08.400 --> 00:24:14.880
and what I might be doing, I'm thinking about it.

285
00:24:14.880 --> 00:24:18.119
It's not one hundred percent. I might start making YouTube

286
00:24:18.200 --> 00:24:22.240
videos where do they let me boy to sleep with

287
00:24:22.359 --> 00:24:28.240
a camera and a microphone, of course, and upload it

288
00:24:28.279 --> 00:24:32.799
as one recording, so maybe you know, if it's three

289
00:24:32.799 --> 00:24:37.400
hours long, no five hour, no ten hour, you can

290
00:24:37.480 --> 00:24:38.960
just have it on I could just do one where

291
00:24:38.960 --> 00:24:42.599
it's I do one recording, then I do one where

292
00:24:42.640 --> 00:24:44.960
it's on repeat for ten hours, so you could just

293
00:24:45.079 --> 00:24:54.400
re listen to it if you want, and I don't

294
00:24:54.400 --> 00:24:56.759
think many people would be awake after two or three

295
00:24:56.759 --> 00:25:02.200
hours of listening to me. I can't. I can't do it.

296
00:25:06.079 --> 00:25:10.440
I don't understand it because I've got a really exciting voice.

297
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That's what I think. Huhm, I finely sounds so so

298
00:25:17.680 --> 00:25:22.680
invigorating it is, So you know, there's there's changes being

299
00:25:22.720 --> 00:25:29.279
Maybe this is hopefully for you know, going to be

300
00:25:30.240 --> 00:25:35.039
a positive going forward, because it means I can just

301
00:25:35.119 --> 00:25:45.599
focus on one thing without trying to balance different things

302
00:25:45.720 --> 00:25:49.720
and being this and then being that, and just I

303
00:25:49.759 --> 00:25:58.480
can just be me, just talk like I do. No agenda, no,

304
00:25:59.000 --> 00:26:02.519
you know, not that I have already have an agenda,

305
00:26:02.599 --> 00:26:08.079
but I suppose with the hypnosis sessions there's an agenda

306
00:26:08.160 --> 00:26:16.880
of trying to elicit a certain response from the listener,

307
00:26:18.400 --> 00:26:23.279
but with this, there's not. It's just you can just

308
00:26:23.279 --> 00:26:28.440
be yourself, can't you, and just relax and calm and

309
00:26:28.680 --> 00:26:32.079
your mind and your body. I might do some body scams,

310
00:26:32.880 --> 00:26:37.200
but that's not really hypnosis anyway. That's just body work.

311
00:26:37.240 --> 00:26:44.079
It's just made it more meditation than anything else. So

312
00:26:45.400 --> 00:26:47.920
I don't know what you've what you think about all this.

313
00:26:48.119 --> 00:26:53.200
Maybe let me know. I don't know what I think

314
00:26:53.240 --> 00:26:57.720
about the idea of making videos because I don't it's

315
00:26:57.720 --> 00:27:01.720
been such a long time since I did videos, But

316
00:27:03.319 --> 00:27:11.680
like regularly the thing is on YouTube. I've been just

317
00:27:11.960 --> 00:27:16.240
uploading all the latest recordings from my podcast, which is,

318
00:27:16.640 --> 00:27:22.359
you know, all six versions, and it's just basically I'm

319
00:27:22.400 --> 00:27:31.079
getting practically no no listeners on YouTube. It's pretty much nothing.

320
00:27:31.920 --> 00:27:39.799
I mean, I've got one five hundred and seventy four subscribers,

321
00:27:40.680 --> 00:27:46.119
that's one lesson yesterday analytics and no one else in

322
00:27:46.160 --> 00:27:48.599
the world would share these analytics with you, but I

323
00:27:48.640 --> 00:27:52.680
am analytics. The last twenty four and the last forty

324
00:27:52.920 --> 00:28:03.119
eight hours one hundred views. It's it's not good. It's

325
00:28:03.160 --> 00:28:10.119
really not good. So what I'm thinking, and I don't

326
00:28:10.160 --> 00:28:12.680
know why, and you might, you know, part of me

327
00:28:13.279 --> 00:28:15.279
maybe thinking the same way that you might be thinking,

328
00:28:15.440 --> 00:28:21.279
is why would more people want to listen to the stuff?

329
00:28:21.559 --> 00:28:25.119
If you're if my face is on there? And I

330
00:28:25.559 --> 00:28:27.920
kind of agree with that as well to a degree.

331
00:28:29.079 --> 00:28:33.960
But statistically, if I go back far enough, because it's

332
00:28:34.000 --> 00:28:37.880
been a while since I last did a recording or

333
00:28:37.920 --> 00:28:41.599
a video, I mean, I want to say a while

334
00:28:41.680 --> 00:28:45.759
I'm not sure if I've even done one this year.

335
00:28:53.279 --> 00:28:56.359
I've got one hundred and one listens or watches of

336
00:28:56.480 --> 00:29:09.599
the Bruxism hypnosis for Bruxism. Wow, Okay, so many are

337
00:29:09.680 --> 00:29:15.160
just like zero views, which is just a bit It

338
00:29:15.200 --> 00:29:19.880
feels a little bit sad really. I mean, I suppose

339
00:29:19.920 --> 00:29:24.720
there's always a chance that I'll get YouTube will rediscover

340
00:29:24.839 --> 00:29:31.799
me like it used to, but I think ultimately it's

341
00:29:31.799 --> 00:29:42.720
a video platform, and although this is a podcast, it's yeah,

342
00:29:43.319 --> 00:29:46.960
it's not really YouTube. Lancing to like podcasts so much,

343
00:29:47.319 --> 00:29:51.759
well not not my ones anyway. I was trying to

344
00:29:51.799 --> 00:29:59.319
go back where where we're where right, Still can't find anything,

345
00:29:59.440 --> 00:30:11.559
so I'm now back in July, June. June, all right,

346
00:30:12.160 --> 00:30:20.160
nothing June. I wonder if I've done any this year

347
00:30:20.480 --> 00:30:30.400
at all, like a video of me? Nothing so far. Yeah.

348
00:30:34.880 --> 00:30:37.880
One of the problems I've got is the lighting in

349
00:30:37.920 --> 00:30:44.640
here isn't necessarily perfect for video, but I can probably

350
00:30:44.680 --> 00:30:51.839
sort that out. All I found one and Sunday Papers.

351
00:30:52.160 --> 00:30:56.960
This was the fifteenth of May twelve thousand and twenty five.

352
00:30:58.440 --> 00:31:02.559
Why are so many private? What's that going on? That's weird.

353
00:31:02.720 --> 00:31:06.559
It's a bunch of videos are private, but this one

354
00:31:06.640 --> 00:31:10.000
is me talking. It's one hundred and it's one hour

355
00:31:10.000 --> 00:31:16.839
and fifty eight minutes thirty two seconds. And it's not

356
00:31:16.880 --> 00:31:19.880
a lot. It's only forty four views, so it's not much,

357
00:31:20.000 --> 00:31:23.240
but it's still a lot more than what I'd normally

358
00:31:23.279 --> 00:31:26.680
get with just the podcasts. Let's go back a bit

359
00:31:30.319 --> 00:31:33.279
and having all these different versions, you know, no music

360
00:31:33.400 --> 00:31:38.319
five hours, ten hours, music five hours ten hours, it's

361
00:31:38.359 --> 00:31:44.119
a little bit of an overload. And I know it's

362
00:31:44.279 --> 00:31:51.279
nice to have it's nice to have choice, which is

363
00:31:51.279 --> 00:31:52.839
why I did it. It's why I've done this way.

364
00:31:52.960 --> 00:32:05.839
But in reality, and I can't can't cater for everybody,

365
00:32:08.759 --> 00:32:10.839
although I've got an idea of an app that may

366
00:32:11.960 --> 00:32:16.319
could do that where you could literally choose, you know,

367
00:32:17.319 --> 00:32:20.400
I don't know background music, have different types of background

368
00:32:20.480 --> 00:32:26.160
music and stuff, But at the moment, this is where

369
00:32:26.200 --> 00:32:29.279
we are. I mean, I do think about that's a

370
00:32:29.319 --> 00:32:33.440
weird screechy sound, isn't it. I did think I could

371
00:32:33.559 --> 00:32:43.279
add background music to the video using YouTube's music. But

372
00:32:45.240 --> 00:32:47.960
I personally, this is my own personal opinion. I find

373
00:32:47.960 --> 00:32:53.319
the background music distracting. I don't like background music, not

374
00:32:53.759 --> 00:32:58.559
when there's someone talking. I can't stand videos where there's

375
00:32:58.640 --> 00:33:01.480
like music in the background, I'm trying to listen to

376
00:33:01.559 --> 00:33:05.759
the person talking. This just really winds me up. But

377
00:33:05.759 --> 00:33:12.039
we're all differently. Oh, I found one I have, I have,

378
00:33:12.200 --> 00:33:16.319
I have Right, I went through a little phase when

379
00:33:16.319 --> 00:33:20.039
I was doing them in Wow, did quite a few

380
00:33:21.200 --> 00:33:27.920
March March this year, so what was that? So about

381
00:33:28.000 --> 00:33:31.359
six months ago? Did one in the twenty six of

382
00:33:31.519 --> 00:33:43.319
March the Woman's Toilet, So I got fifty two views,

383
00:33:45.279 --> 00:33:48.079
four likes. So I don't normally get many likes either,

384
00:33:48.279 --> 00:33:55.880
which is weird considering how phenomenal I am. Okay, I

385
00:33:55.960 --> 00:33:59.240
did do the most relaxed ASMI YouTube video and I

386
00:33:59.279 --> 00:34:03.599
got four hundreundred and ninety four views and twenty two likes.

387
00:34:05.559 --> 00:34:08.760
That's the thing, you know. And that's me on camera

388
00:34:08.840 --> 00:34:12.599
for an hour and six minutes and thirty seconds. That's

389
00:34:12.639 --> 00:34:15.039
the stuff that people wal Can you hear that little

390
00:34:15.039 --> 00:34:15.920
doggie's barking?

391
00:34:17.599 --> 00:34:20.400
Bless and.

392
00:34:23.360 --> 00:34:26.320
It's weird. I've not looked back at that, so that

393
00:34:26.400 --> 00:34:31.480
must still people are still watching that. M That makes

394
00:34:31.519 --> 00:34:33.599
you want to go back and do the hypnosis again

395
00:34:33.800 --> 00:34:44.039
or no, I want to. The way I perceive this

396
00:34:44.239 --> 00:34:53.920
situation is, did you just fart, Vinnie, did you just

397
00:34:54.000 --> 00:35:02.280
do a big far I heard something? Did you?

398
00:35:02.000 --> 00:35:02.239
Did you?

399
00:35:02.480 --> 00:35:07.239
Did you? Did you? Did you let one go? Did

400
00:35:07.280 --> 00:35:11.159
you just did you squeeze one out? Did you? He's

401
00:35:11.199 --> 00:35:15.599
looking at me. It's underneath the table ages since he

402
00:35:15.760 --> 00:35:21.639
really sat underneath the table like he did it minimally

403
00:35:21.679 --> 00:35:24.800
when they had the table up or the desk up

404
00:35:24.880 --> 00:35:28.119
near the TV where the TV was on it and

405
00:35:28.199 --> 00:35:30.199
I'd sit there and he kind of sit by my

406
00:35:30.360 --> 00:35:34.039
side or sleep by my side. But now there's all

407
00:35:34.079 --> 00:35:36.440
this room underneath the table, so he can get in

408
00:35:36.480 --> 00:35:39.599
from the other side, which he couldn't before because there

409
00:35:39.639 --> 00:35:44.280
was a wall there. He struggles walking through walls. It's

410
00:35:44.400 --> 00:35:51.360
very limited, but now he seems to quite like it. Yeah,

411
00:35:51.440 --> 00:35:56.800
so let me boy to sleep. Recordings. I think that

412
00:35:56.880 --> 00:36:09.719
they take actually can help various different things without even

413
00:36:09.800 --> 00:36:16.679
being I don't know, just so I'm looking at these. Well, yes,

414
00:36:16.760 --> 00:36:20.320
so the hypnosis stuff gets a lot more, a lot

415
00:36:20.360 --> 00:36:25.519
more on YouTube. Wow, Okay, maybe I've made a mistake.

416
00:36:26.079 --> 00:36:30.199
Oh well, so these are the live videos, while the

417
00:36:30.280 --> 00:36:32.800
videos of me I did quite a few in a row,

418
00:36:33.320 --> 00:36:36.639
so I forgot about that. So from the third of

419
00:36:36.760 --> 00:36:41.920
March for about two weeks. I did regularly every day,

420
00:36:42.480 --> 00:36:45.960
maybe two a days sometimes, so I did let Me

421
00:36:46.039 --> 00:36:51.000
Boy to Sleep, let Me Bore Your Pain Away. The

422
00:36:51.039 --> 00:36:57.719
ones that got the most attraction is another one which

423
00:36:57.840 --> 00:37:04.079
was Breathing Relaxation Sleep Whisper, another Deep Sleep Whisper Body

424
00:37:04.119 --> 00:37:07.400
Scan six hundred and forty seven. The album was three

425
00:37:07.480 --> 00:37:11.079
hundred and ten, and then I got counting down Deep

426
00:37:11.119 --> 00:37:16.199
Sleep Whisper six hundred and fifty eight. Wow, So yeah,

427
00:37:16.519 --> 00:37:25.000
it's it's definitely more than I would get. I mean,

428
00:37:25.320 --> 00:37:27.119
but then I've got to Let Me Boy to Sleep

429
00:37:27.239 --> 00:37:36.280
thirty six, thirty seven, sixty one, seventy five, seventy eight,

430
00:37:37.320 --> 00:37:45.800
eighty one, ninety one. So they're also getting listening views

431
00:37:45.840 --> 00:37:52.480
as well, so maybe that can build up ninety eight seventy.

432
00:37:53.719 --> 00:37:58.599
Oh no, that's a let go of anger two. So yeah,

433
00:37:58.719 --> 00:38:08.320
so okay, so there's a few. I just want to

434
00:38:08.320 --> 00:38:11.039
move on and see what other one's She's out of

435
00:38:11.079 --> 00:38:20.320
my life. The cover I did seventy views, Oh, let

436
00:38:20.320 --> 00:38:25.480
Me Boy to Sleep. Okay, so none of them. Let

437
00:38:25.480 --> 00:38:28.159
Me Boy. The sleeps are getting seem to be getting much,

438
00:38:28.280 --> 00:38:33.320
but this, you know, being here now, Deep Sleep Whisper

439
00:38:33.480 --> 00:38:38.840
four p. Forty nine to seventy three, four hundred and

440
00:38:38.920 --> 00:38:49.119
seventy one, five sixty one. I did quite a few

441
00:38:50.360 --> 00:38:57.039
live recordings, which is strange. I've forgot about that, not life,

442
00:38:57.159 --> 00:38:59.840
but you know we have my face is on screen,

443
00:39:01.719 --> 00:39:03.719
so I guess the point I was trying to make

444
00:39:04.280 --> 00:39:07.679
really is. And I don't know why, but for some reason,

445
00:39:08.920 --> 00:39:11.800
when my face is on there, when I'm actually when

446
00:39:11.840 --> 00:39:19.800
it's a unnatural video, moving, people watch them. Even they

447
00:39:19.920 --> 00:39:25.280
let Me boy to Sleep ones are getting I mean,

448
00:39:25.320 --> 00:39:31.679
the hypnosis ones are always more popular. Yeah, I'm just

449
00:39:31.679 --> 00:39:37.079
just looking two hundred and thirty nine, four hundred and

450
00:39:37.119 --> 00:39:44.159
forty two, two twenty three, one forty nine, one sixty nine. Okay,

451
00:39:44.480 --> 00:39:46.239
but even to let me boy to sleep and kind

452
00:39:46.239 --> 00:39:48.960
of get into one hundred, you know, just under one

453
00:39:49.039 --> 00:39:53.559
hundred maybe, So I reckon if I did stick to

454
00:39:53.599 --> 00:39:57.039
do and let me boy you to sleep every day

455
00:39:57.960 --> 00:40:06.920
a video, then do you audience would grow? Yeah, it's

456
00:40:07.000 --> 00:40:10.800
worth a try, in it worth a try. So this

457
00:40:10.840 --> 00:40:18.079
isn't being videoed now, but maybe start in next week

458
00:40:18.239 --> 00:40:25.400
or maybe maybe tomorrow I might start doing a video

459
00:40:28.639 --> 00:40:37.960
just seeing, you know, seeing what a curse, what happens,

460
00:40:38.000 --> 00:40:44.159
how things are, if things are groovy, super groovy. I

461
00:40:44.239 --> 00:40:48.280
don't know. So I've been talking for a little while.

462
00:40:48.440 --> 00:40:55.280
I should really do a question ing asks me, are

463
00:40:55.360 --> 00:41:01.119
you interested in far not far fine art like painting?

464
00:41:01.360 --> 00:41:08.960
Do you have a favorite painter? No, No, it's not

465
00:41:09.000 --> 00:41:12.039
that I'm not interested, but I'm not interested. But I'm

466
00:41:12.039 --> 00:41:15.559
not it's not that I don't I don't dislike art

467
00:41:15.679 --> 00:41:19.440
at all. It's beautiful and everything like that. And I've

468
00:41:19.440 --> 00:41:24.400
been to plenty of art galleries in the past. I

469
00:41:24.440 --> 00:41:28.519
do find that, you know, like the big art galleries

470
00:41:28.559 --> 00:41:31.960
in London. I've only really been to the ones in London,

471
00:41:33.519 --> 00:41:40.760
the big pictures like wow, you kind of have to

472
00:41:40.800 --> 00:41:44.880
step back to really appreciate it. So how did they

473
00:41:44.480 --> 00:41:51.679
paint it? Unless they had a really really really long

474
00:41:53.239 --> 00:42:00.039
paint stick thing or paint brush, you know, like a

475
00:42:00.079 --> 00:42:03.599
twenty foot paint brush so they could kind of see

476
00:42:03.639 --> 00:42:10.119
what it's going to look like, or they're looking through

477
00:42:10.159 --> 00:42:14.239
the maybe they've got some binoculars and looked in the

478
00:42:14.280 --> 00:42:18.800
wrong side. That would have been once them taped to

479
00:42:18.840 --> 00:42:23.880
his head or her head. So no, I don't have

480
00:42:23.960 --> 00:42:32.280
a favorite I like. I mean, I could list off

481
00:42:33.320 --> 00:42:37.760
some famous painters just because it's in my memory from

482
00:42:38.159 --> 00:42:48.079
having heard about them, and I don't know Rembrant was

483
00:42:48.119 --> 00:42:57.119
it Rembrandt? Was that Remembrant? What was his name? Did

484
00:42:57.159 --> 00:43:10.400
the sixteenth Chair Chapel Bolognaise not bolonnies li Roarf Harris?

485
00:43:10.480 --> 00:43:19.480
Of course? Do you know what it is yet? Yeah? Criminal?

486
00:43:21.760 --> 00:43:27.320
What was? I don't know? I did my favorite art

487
00:43:27.519 --> 00:43:31.440
thing I ever saw. I actually did a gig at

488
00:43:31.480 --> 00:43:35.320
an art gallery opening once, I believe it or not.

489
00:43:37.039 --> 00:43:39.920
I had a friend who's she had a I don't

490
00:43:39.960 --> 00:43:43.239
know why they had comedy there, but there's this big

491
00:43:43.280 --> 00:43:49.400
it's basically an art gallery and halftime intermission was a

492
00:43:49.440 --> 00:43:55.679
comedy show and it was in this art center or

493
00:43:55.719 --> 00:43:59.559
something some part of London, and my friend didn't want

494
00:43:59.559 --> 00:44:01.920
to do it, so she asked me to do it

495
00:44:01.960 --> 00:44:04.400
for her to cover up and it's just a free gig,

496
00:44:04.400 --> 00:44:06.920
there's no money involved, so I said, oh right, okay.

497
00:44:06.960 --> 00:44:11.440
Then so I went on and ruined a few people's

498
00:44:11.519 --> 00:44:20.800
knights and it's very strange. I didn't go there to

499
00:44:20.840 --> 00:44:23.760
do that, but it just was one of the perks

500
00:44:23.760 --> 00:44:28.880
I suppose with my type of comedy at the time,

501
00:44:32.000 --> 00:44:37.119
wasn't a perk for me? What was the name Jimmy

502
00:44:37.159 --> 00:44:41.840
Now was there. See Jimmy Now is a famous actor

503
00:44:42.000 --> 00:44:51.079
and musician from like eighties and nineties. I swear he

504
00:44:51.280 --> 00:44:54.440
was head and shoulders above everybody else in the audience.

505
00:44:55.199 --> 00:45:02.119
He's about six seven. It's really tall. But it's weird

506
00:45:02.119 --> 00:45:04.760
because you think, like, well, six seven it's tall. But yeah,

507
00:45:04.800 --> 00:45:09.679
so what it really stood out so much. He was

508
00:45:09.719 --> 00:45:13.079
at the back and I could see him. I could

509
00:45:13.119 --> 00:45:17.519
see his chest. You mean, he wasn't topless. I mean

510
00:45:17.519 --> 00:45:22.880
he had clothes on, but you know, he stacked tall. Yeah,

511
00:45:22.920 --> 00:45:25.559
but anyway, he was. I was a little bit star struck.

512
00:45:26.000 --> 00:45:27.599
But at the same time, I do want to upset

513
00:45:27.679 --> 00:45:32.159
him because it's like I don't want to upset Jimmy

514
00:45:32.239 --> 00:45:35.760
Now Spender, as you know, that was the name of

515
00:45:35.800 --> 00:45:41.639
the TV shows in and of Vice. But there was

516
00:45:41.760 --> 00:45:44.840
this art gallery above the comedy club that I used

517
00:45:44.840 --> 00:45:50.360
to be involved in, and it was the the bar.

518
00:45:50.639 --> 00:45:54.280
The head barman and his wife who was a waitress.

519
00:45:55.239 --> 00:46:00.400
They they were both artists, so they opened with my friend.

520
00:46:00.440 --> 00:46:04.760
They kind of put together an art gallery upstairs right

521
00:46:04.800 --> 00:46:06.559
at the top of the building. Its all converted. It

522
00:46:06.639 --> 00:46:10.840
must have cost a fortune to do it. And I'd

523
00:46:10.880 --> 00:46:12.639
go up there and just have a little look, you know,

524
00:46:12.679 --> 00:46:16.039
while there was no one around before the gallery opened

525
00:46:16.199 --> 00:46:20.639
to the public, you know, the new exhibition, and there

526
00:46:20.679 --> 00:46:25.039
was this one gallery, one artist, and it was all

527
00:46:25.400 --> 00:46:31.079
naked people, which initially interested me until I realized what

528
00:46:31.159 --> 00:46:39.440
it was about. And it had all these historic events

529
00:46:39.480 --> 00:46:44.920
involving war and things like that, but everybody was naked.

530
00:46:46.119 --> 00:46:50.000
So there was soldiers on the battlefield and soldiers riding

531
00:46:50.119 --> 00:46:56.239
horses completely naked, and it kind of just added a

532
00:46:56.280 --> 00:47:03.119
sense of absurdity to the situation. I mean, I don't

533
00:47:03.159 --> 00:47:05.360
know if you can get more absurd than war anyway,

534
00:47:05.400 --> 00:47:11.440
but you know, just generally, just it made me think

535
00:47:12.039 --> 00:47:18.480
and really made me think about life and about you know,

536
00:47:19.320 --> 00:47:26.079
just I suppose exit I got some kind of existential angst,

537
00:47:26.239 --> 00:47:29.880
kind of a rose, and then I just carried on

538
00:47:29.960 --> 00:47:32.719
eating them a kit kat because that was because I

539
00:47:32.760 --> 00:47:34.840
had a cup of tea. I was dipping it in there.

540
00:47:35.400 --> 00:47:38.679
It was nice, and I moved on and I thought

541
00:47:39.400 --> 00:47:41.000
I should remember this because I might need to talk

542
00:47:41.039 --> 00:47:43.679
about it one day. And that was it. That's the

543
00:47:43.679 --> 00:47:47.639
whole thing. Cindy asked me. Arthet is expensive there as

544
00:47:47.639 --> 00:47:50.960
they are in the US. Yesterday I picked up my

545
00:47:51.119 --> 00:47:56.320
Golden Retriever's fleet and tick medication. A six month supply

546
00:47:56.639 --> 00:48:03.960
was one hundred and eighty dollars. I mean it is

547
00:48:04.039 --> 00:48:08.039
expensive here. I don't know a company compare. I'm just

548
00:48:08.079 --> 00:48:09.760
trying to think what one hundred and eighty dollars is

549
00:48:09.800 --> 00:48:13.599
in UK money. Probably about one hundred and forty one

550
00:48:13.679 --> 00:48:19.880
hundred and fifty pound, So six months apply. Yeah, I'd

551
00:48:19.960 --> 00:48:22.079
expect to pay probably more than one hundred pound for

552
00:48:22.159 --> 00:48:25.000
six months if you're going to buy it in bulk. Yeah,

553
00:48:25.199 --> 00:48:30.599
it's maybe. I know that a treatment is very expensive

554
00:48:31.599 --> 00:48:37.360
with the vets, there's no it's just astronomical. I know

555
00:48:37.440 --> 00:48:43.039
someone that had they spent My friend her dog got

556
00:48:43.119 --> 00:48:49.239
unwell and she spent about twelve thousand pounds on treatment.

557
00:48:51.920 --> 00:48:54.559
I know someone else, another dog walker that I speak to,

558
00:48:54.639 --> 00:49:00.440
and they spent like five grand. You know. Just sometimes

559
00:49:00.519 --> 00:49:04.599
it's something like a bad leg or something that is

560
00:49:05.119 --> 00:49:10.599
quite easy for humans to deal with. Dogs. I'm not

561
00:49:10.679 --> 00:49:12.519
saying they can't deal with it. They probably deal with

562
00:49:12.559 --> 00:49:18.039
better than humans actually, But as far as the surgery

563
00:49:18.159 --> 00:49:26.119
or any kind of treatment, really really expensive really yeah,

564
00:49:26.159 --> 00:49:35.239
so yeah, I think I spent about just to have

565
00:49:35.320 --> 00:49:39.280
an X ray for Andre. I think it cost me

566
00:49:39.320 --> 00:49:42.800
a couple of hundred quid something like that just for

567
00:49:43.039 --> 00:49:51.800
an X ray, maybe more so, Yeah, it's expensive. Oh yeah,

568
00:49:52.639 --> 00:49:57.320
I don't like talking. I don't like thinking about the vets.

569
00:49:58.519 --> 00:50:01.360
Hope asks who would we in a boxing match between

570
00:50:01.400 --> 00:50:09.000
you and Sebastian? Wow? Wow? Talk about causing a conflict

571
00:50:12.000 --> 00:50:19.079
and how badly would Sebastian lose? Details? Please? Wow? The

572
00:50:19.159 --> 00:50:23.800
thing is in reality, well not reality, but in kind

573
00:50:23.840 --> 00:50:28.920
of logically. Sebastian is a lot younger than me, and

574
00:50:28.960 --> 00:50:31.960
he's a lot bigger than me as well. He's I

575
00:50:31.960 --> 00:50:37.239
think he's what over six foot and he weighs about

576
00:50:37.280 --> 00:50:43.519
thirty stone, which is about four hundred pounds, and I

577
00:50:43.519 --> 00:50:46.239
think it's about six foot five or something. So he's

578
00:50:46.239 --> 00:50:53.280
a big old lump. And I remember I say to

579
00:50:53.360 --> 00:50:55.280
him like, oh, I was excited, so I'd lost half

580
00:50:55.320 --> 00:50:58.719
a stone which is what's seven pounds? And he said,

581
00:50:58.840 --> 00:51:04.280
I lose that every time I do it. Who Okay,

582
00:51:04.400 --> 00:51:12.039
So in a boxing match, I don't know. I'm not

583
00:51:12.119 --> 00:51:14.559
quite as nimble as I used to be on my

584
00:51:14.639 --> 00:51:17.199
feet because I think in a boxing match, you know,

585
00:51:17.199 --> 00:51:20.239
it's got a referee, got boxing gloves on. Probably got

586
00:51:20.320 --> 00:51:24.320
head gear on, a mouthpiece, mouthguard or other. So there

587
00:51:24.360 --> 00:51:26.440
is it a degree of like you can get out

588
00:51:26.440 --> 00:51:33.239
of the way if you can move. But I'm not

589
00:51:33.320 --> 00:51:38.000
sure how well my my back, my lower back will

590
00:51:38.039 --> 00:51:42.360
work for me these days, because it's not Yeah, it's

591
00:51:42.360 --> 00:51:48.320
not doing great, so of course i'd win. But yeah,

592
00:51:48.360 --> 00:51:53.639
we all know that. But yeah, I imagine if he's

593
00:51:53.960 --> 00:51:59.159
could probably punch quite hard. Yeah, I don't know. It's

594
00:51:59.199 --> 00:52:01.280
weird because there's that's that age thing, isn't it. Because

595
00:52:01.320 --> 00:52:07.159
he's in his thirties. I'm in my fifties, so it's

596
00:52:07.320 --> 00:52:12.440
like probably twenty years between us, maybe eighteen years, I'm

597
00:52:12.440 --> 00:52:16.719
not sure, but it's quite a long quite quite a

598
00:52:16.760 --> 00:52:22.480
difference in age. And he's got youth on his side.

599
00:52:23.920 --> 00:52:29.760
I've got. Even with a telescope, I'm looking behind me,

600
00:52:29.840 --> 00:52:33.760
I can't see my youth. It's so far away. It's

601
00:52:33.800 --> 00:52:38.880
in the distance. It's too far. It's weird, though, because

602
00:52:38.880 --> 00:52:40.159
when I look at it in front of me, I

603
00:52:40.159 --> 00:52:42.639
don't need a telescope. I can see my old age.

604
00:52:43.079 --> 00:52:46.519
It's just like just up the road. It's weird. Being

605
00:52:46.559 --> 00:52:50.400
fifty five strange. It shouldn't be any different to being

606
00:52:50.480 --> 00:52:58.119
fifty four. But for some reason, it's getting me to

607
00:52:58.559 --> 00:53:03.840
reconsider my not okay, my life choices in the past.

608
00:53:04.239 --> 00:53:07.320
I've always done that. I've always kind of thought back

609
00:53:07.400 --> 00:53:13.079
in that, oh, if I've done something different, blah blah blah.

610
00:53:13.159 --> 00:53:15.239
But the reality is, you can't, can't. You can't do

611
00:53:15.320 --> 00:53:24.159
something different in the past. So and with Uncle Sausages

612
00:53:24.280 --> 00:53:27.920
and with Luke and a few things that happened and Andre,

613
00:53:28.119 --> 00:53:33.239
and that's in the last you know, five years. I

614
00:53:33.320 --> 00:53:37.880
think with Uncle Sausages, I started thinking, okay, I kind

615
00:53:37.960 --> 00:53:43.559
of seem close up, what could be me in the

616
00:53:43.639 --> 00:53:48.719
few years, you know, and it really, yeah, it's affected me.

617
00:53:49.960 --> 00:53:55.199
So I'm starting to think, well, I want to I

618
00:53:55.199 --> 00:53:58.239
don't think there's anything more important than helping people. For

619
00:53:58.360 --> 00:54:02.239
me personally, that's my aim. That's why I do these recordings.

620
00:54:02.239 --> 00:54:03.639
I don't just do it just to have a laugh.

621
00:54:03.719 --> 00:54:10.360
I do genuinely want to help people. I've also got

622
00:54:10.400 --> 00:54:13.760
to do something that I enjoy doing. And I enjoy

623
00:54:13.840 --> 00:54:23.719
doing these recordings. I enjoy just chatting, shooting the breeze,

624
00:54:23.880 --> 00:54:27.760
maybe just being a bit silly, a bit being a

625
00:54:27.760 --> 00:54:35.559
bit of a silly sausage sometimes, you know, And I

626
00:54:35.719 --> 00:54:38.079
like the idea that maybe what I'm doing is meaning

627
00:54:38.119 --> 00:54:45.639
for at least, I like that idea and I do

628
00:54:45.719 --> 00:54:51.239
want to continue doing it. So that's kind of why

629
00:54:51.239 --> 00:54:53.559
I've come to that isn't a question that I know

630
00:54:53.679 --> 00:54:59.519
that Hope asked, But I am trying to move away

631
00:54:59.519 --> 00:55:02.679
from the idea I don't want Sebastian. I'll imagine what

632
00:55:02.719 --> 00:55:06.480
messages I'm going to get now, thanks Hope. Because he's

633
00:55:06.519 --> 00:55:09.679
not allowed on this group on the but he is

634
00:55:09.679 --> 00:55:14.039
on my Facebook friend list because I banned him, I've

635
00:55:14.079 --> 00:55:17.320
had to keep banding him. What he does is it

636
00:55:17.440 --> 00:55:23.199
just starts posting outrageous things, and even when I find

637
00:55:23.239 --> 00:55:28.760
it funny, people get upset. And that's why he's not

638
00:55:28.800 --> 00:55:30.880
allowed on this group, because I know that as soon

639
00:55:30.920 --> 00:55:33.679
as he's on air, although he might be on him

640
00:55:33.760 --> 00:55:35.800
under a false name or now, I've just probably given

641
00:55:35.840 --> 00:55:40.519
him that idea, but I'll know because I know the

642
00:55:40.599 --> 00:55:45.039
kind of things that he posts. So if anyone started

643
00:55:45.039 --> 00:55:50.480
posting outrageous things on the Jason Newlands Boring group, they

644
00:55:50.559 --> 00:55:53.519
just get banned anyway. So it's fine because it's a

645
00:55:53.559 --> 00:55:55.880
private group, so you have to actually apply to join

646
00:55:57.360 --> 00:56:02.400
otherwise I probably have thousands of members, but also thousands

647
00:56:02.440 --> 00:56:04.679
of members that probably didn't even visit. They just like,

648
00:56:04.760 --> 00:56:07.519
come once and join, and then I wouldn't see him again.

649
00:56:09.800 --> 00:56:12.400
H Maybe I should do that. Maybe I should just

650
00:56:12.400 --> 00:56:15.360
make it an open group. What do you think, Molly?

651
00:56:15.519 --> 00:56:17.519
Should I just turn Should we turn this into an

652
00:56:17.559 --> 00:56:28.239
open group so it's no longer and I think Molly's

653
00:56:28.360 --> 00:56:31.199
really the I don't think I'm an admin anymore, so

654
00:56:31.239 --> 00:56:34.320
I think Molly's the She literally is the boss of

655
00:56:34.360 --> 00:56:42.559
the group, so I don't know where's everyone. I think.

656
00:56:42.559 --> 00:56:43.880
Do you think we should just have it as an

657
00:56:43.920 --> 00:56:47.639
open group rather than as a membership, you know, like

658
00:56:47.880 --> 00:56:52.679
private members? I don't know. I like the idea of

659
00:56:52.840 --> 00:56:55.000
being private, but I like the idea of it being

660
00:56:55.039 --> 00:57:05.400
maybe just open. I'm not sure. It doesn't hugely affect

661
00:57:05.400 --> 00:57:09.519
me either way, but it's kind of nice to have.

662
00:57:09.639 --> 00:57:16.280
Like it needs to be a safe a afe place, yeah,

663
00:57:16.480 --> 00:57:18.199
a safe space to be able to just.

664
00:57:21.840 --> 00:57:22.079
I know.

665
00:57:22.159 --> 00:57:24.440
Another thing is because it's such a small group, I

666
00:57:24.480 --> 00:57:28.280
do get to see things that people post. If I

667
00:57:28.320 --> 00:57:31.039
had like ten thousand people on air posting all the time,

668
00:57:31.119 --> 00:57:34.559
I wouldn't see partly any of it because it would

669
00:57:34.559 --> 00:57:38.119
just be busy which is a good thing. I mean,

670
00:57:38.159 --> 00:57:43.400
it's it'd be good for from a publicity perspective, for

671
00:57:43.599 --> 00:58:01.800
you know, growing an audience each year. Oh, I don't know.

672
00:58:02.880 --> 00:58:06.800
I've just asked my own question here. So I got

673
00:58:06.920 --> 00:58:09.519
three questions. It wasn't a lot of questions this week.

674
00:58:10.159 --> 00:58:16.280
Are you interested in fine art? So I do like painting.

675
00:58:16.559 --> 00:58:18.719
I'm just going back over the questions I do. I do.

676
00:58:21.079 --> 00:58:24.719
I tried to do painting in the past myself, but

677
00:58:25.199 --> 00:58:27.840
I don't like the feel of it. I don't like

678
00:58:27.920 --> 00:58:35.719
the feel of paint brushes on paper. It actually makes

679
00:58:35.760 --> 00:58:37.800
my teeth go a bit weird. So I don't like it.

680
00:58:44.239 --> 00:58:47.519
I don't even like painting like walls or stuff like that.

681
00:58:47.679 --> 00:58:51.480
Just don't like the smell of paint. And it's not

682
00:58:51.519 --> 00:58:54.639
really an issue because you don't really smell the painter here.

683
00:58:54.679 --> 00:58:57.320
If you go to an art gallery, maybe maybe you do.

684
00:59:00.920 --> 00:59:07.719
As for the vets, Cindy are Wow, Yeah, they're definitely

685
00:59:07.760 --> 00:59:11.559
making their money. It's got to be a hard job.

686
00:59:14.039 --> 00:59:17.280
But at the same time, it's just and I remember

687
00:59:17.320 --> 00:59:24.679
when Andre had to have his final treatment and the

688
00:59:24.800 --> 00:59:29.360
vet was shaken. When he's speaking to me, but physically shaken,

689
00:59:30.719 --> 00:59:36.840
and so I kind of. I wasn't shaking him. I

690
00:59:36.880 --> 00:59:39.679
wasn't like cult, you know, I wasn't man handling him.

691
00:59:39.679 --> 00:59:43.039
I was just standing there. But it's very similar to

692
00:59:43.079 --> 00:59:48.920
when Uncle's sausages. His doctor came and told him the

693
00:59:49.000 --> 00:59:52.599
news that he was, you know, his news that he

694
00:59:52.719 --> 00:59:57.599
got and when he was in hospital, and that doctor

695
00:59:57.679 --> 01:00:03.519
was shaking as well, startering really nervous and it's be hard,

696
01:00:04.119 --> 01:00:08.880
such a hard situation to be and especially doing it

697
01:00:08.920 --> 01:00:12.400
at their bedside. Other people can hear no going into

698
01:00:12.440 --> 01:00:16.480
a private room or anything like that, which I thought

699
01:00:16.599 --> 01:00:19.800
was how things were done. They didn't have a private room.

700
01:00:19.840 --> 01:00:24.519
There was nothing. There was very strange, just busy, busy,

701
01:00:24.559 --> 01:00:32.840
busy the whole time. And as for boxing, I would

702
01:00:32.920 --> 01:00:34.719
like that is one of my things that I'd just

703
01:00:34.840 --> 01:00:37.320
love to do, just to get in a boxing ring

704
01:00:38.400 --> 01:00:44.320
and have a two round fights has to be two

705
01:00:44.440 --> 01:00:49.559
rounds with all you know, all the padding and stuff,

706
01:00:52.079 --> 01:00:57.159
one minute rounds, two rounds with half an hour resting

707
01:00:57.280 --> 01:01:08.280
between each round. Yeah. The only boxing sparring I did

708
01:01:08.280 --> 01:01:10.679
because I went to boxing when I was thirty nine,

709
01:01:10.719 --> 01:01:12.679
but I wasn't allowed to spark because I was too old.

710
01:01:13.679 --> 01:01:15.360
I did that for a year and a half or so.

711
01:01:16.960 --> 01:01:19.760
But I went to boxing club when I was a

712
01:01:19.880 --> 01:01:23.280
kid at school when I was doing karate, and went

713
01:01:23.280 --> 01:01:28.119
along and they were sparring but there was no pads,

714
01:01:28.360 --> 01:01:33.239
and I was matched up to someone that was, I mean,

715
01:01:33.440 --> 01:01:39.199
pretty much twice my size. I was probably about seven

716
01:01:39.239 --> 01:01:42.119
and a half stone at this point. He was easily

717
01:01:42.239 --> 01:01:46.400
fourteen fifteen stone, his big, big lad and he was

718
01:01:46.480 --> 01:01:48.920
just punching down, punching me in the head. I didn't

719
01:01:48.960 --> 01:01:55.320
like it. It really put me off because you know,

720
01:01:55.320 --> 01:01:57.719
if I had been matched with someone my own size

721
01:01:58.639 --> 01:02:03.760
to start with, at least, it's like if I got

722
01:02:04.400 --> 01:02:06.159
at that time, if I'd been put in with a

723
01:02:06.599 --> 01:02:09.000
that like putting me in with a like an eight

724
01:02:09.119 --> 01:02:13.159
year old or nine year old, really size wise or

725
01:02:13.280 --> 01:02:18.400
eight year old, you'd you'd spa, but you'd be really light,

726
01:02:18.400 --> 01:02:21.880
wouldn't you Just you could spa of a kid. But

727
01:02:25.000 --> 01:02:28.199
when I did karate, we sparred with adults. I inspired

728
01:02:28.239 --> 01:02:31.400
the people older than me, sometimes younger than me, because

729
01:02:31.400 --> 01:02:35.400
I was well, let's say, fourteen fifteen, so I'd be

730
01:02:35.480 --> 01:02:40.960
spiring kids maybe who were twelve, and other times spiring

731
01:02:41.000 --> 01:02:45.559
people who in their thirties and generally everyone. Kind of

732
01:02:45.800 --> 01:02:47.880
the older people took it a bit easier on the

733
01:02:47.920 --> 01:02:51.440
younger people, and I took it easier on the younger

734
01:02:51.440 --> 01:02:56.559
people as well, unless they didn't. So I think the

735
01:02:56.639 --> 01:03:00.119
rule is take it easy on the little ones. I

736
01:03:00.159 --> 01:03:01.760
was a little one for a lot of them, and

737
01:03:01.760 --> 01:03:06.239
there's a few littler than me, So take it easier

738
01:03:06.239 --> 01:03:09.039
on them unless they take liberties, I think is the thing.

739
01:03:09.159 --> 01:03:13.960
So if the little one goes a bit too on,

740
01:03:14.559 --> 01:03:17.400
you know, tries to hurt the bigger one, then the

741
01:03:17.400 --> 01:03:19.400
bigger one has to put them on the floor just

742
01:03:20.199 --> 01:03:23.559
teach them to just sort of maybe be behave themselves.

743
01:03:24.880 --> 01:03:29.920
So that was kind of the unsaid rule really, because

744
01:03:30.000 --> 01:03:31.679
you know, I was when I was sparring, because we

745
01:03:31.719 --> 01:03:36.760
spied every single night with the karate every Tuesday Thursday night,

746
01:03:36.840 --> 01:03:40.840
we sparred and would like line up opposite each other,

747
01:03:40.920 --> 01:03:43.079
says be you know, and basically just take turns and

748
01:03:43.159 --> 01:03:45.519
just keep moving along and do that for about half

749
01:03:45.519 --> 01:03:50.239
an hour. And when it came across the adults, they

750
01:03:50.239 --> 01:03:52.760
would take it easier on me. They pushed me, but

751
01:03:52.800 --> 01:03:55.360
they wouldn't, you know, wouldn't hurt me because they could

752
01:03:55.400 --> 01:03:58.519
have really took my head off. They could knocked me

753
01:03:59.039 --> 01:04:00.639
right the way to the other side of the room,

754
01:04:00.679 --> 01:04:05.480
but they didn't, and I appreciated that. That's why I

755
01:04:05.480 --> 01:04:08.599
didn't punch him in the balls. However, there was one

756
01:04:09.320 --> 01:04:13.159
tall He was about six foot nine, ridiculously tall, but

757
01:04:13.199 --> 01:04:17.119
he was not hugely a lot older than me. He

758
01:04:17.199 --> 01:04:24.400
was probably about eighteen seventeen eighteen, and he constantly was

759
01:04:25.880 --> 01:04:29.719
knocking me onto the floor because his legs were taller

760
01:04:29.760 --> 01:04:32.039
than me. His legs were longer than my whole body.

761
01:04:34.440 --> 01:04:35.960
And in the end I got fed up with it,

762
01:04:36.039 --> 01:04:40.360
so I just I put him on the floor, but

763
01:04:40.480 --> 01:04:43.280
in a different way. That sounds weird, doesn't It sounds

764
01:04:43.280 --> 01:04:45.840
a bit erotic now. I put him on the floor

765
01:04:45.880 --> 01:04:47.800
as in, you know, punched him and kicked him in

766
01:04:47.800 --> 01:04:54.280
the wrong place, and eventually he learned his lesson. But

767
01:04:55.639 --> 01:04:57.239
he shouldn't have been doing that. He shouldn't, you know,

768
01:04:58.119 --> 01:05:01.760
he shouldn't have been knocking me over and going full

769
01:05:01.800 --> 01:05:05.039
petalt on me because I was still little and he

770
01:05:05.079 --> 01:05:10.599
was a grown man, although I don't think he was

771
01:05:10.599 --> 01:05:20.559
able to have children. After I'd finished with him, we laughed. Yeah,

772
01:05:20.920 --> 01:05:26.480
I did have someone do that. It was a different

773
01:05:26.519 --> 01:05:32.679
martial art, as someone. They kept hitting me in a

774
01:05:32.679 --> 01:05:35.000
place where I said, don't hit me, just be careful.

775
01:05:35.800 --> 01:05:38.800
It was kung fu, and I said, just be careful

776
01:05:38.840 --> 01:05:41.639
my rib and he still hit me in the rib.

777
01:05:42.119 --> 01:05:46.320
I said, please aim anywhere else, just not the rib,

778
01:05:47.159 --> 01:05:51.360
and they did the rib again. So what I did

779
01:05:51.480 --> 01:05:56.400
is when they went to kick me, I put them

780
01:05:56.400 --> 01:05:59.440
on the floor. I did their leg so I kind

781
01:05:59.440 --> 01:06:01.800
of got them back. It's just like I didn't want to.

782
01:06:02.960 --> 01:06:05.639
But eventually, this is when I was a lot younger.

783
01:06:05.719 --> 01:06:09.800
I was only fifty four at the time. I got

784
01:06:09.840 --> 01:06:13.519
had to, you know, kind of like, please be careful

785
01:06:13.559 --> 01:06:17.559
with my little body because it's you know, it's hurting.

786
01:06:18.639 --> 01:06:22.400
And he kept doing it, kept going back and being Yeah.

787
01:06:21.519 --> 01:06:26.440
Another one wanted did taekwondo. There was this lad there

788
01:06:26.440 --> 01:06:28.440
and he started the same time as me. He went

789
01:06:28.480 --> 01:06:33.599
on to be like triple down black belt after I

790
01:06:33.719 --> 01:06:35.840
stopped because I couldn't go anymore because of my back,

791
01:06:37.440 --> 01:06:42.920
and he used to he was so good at kicking,

792
01:06:44.119 --> 01:06:47.360
which is most of what taekwondo is kicking. He was

793
01:06:47.639 --> 01:06:52.719
so good at kicking, and he used to just knock everyone,

794
01:06:52.800 --> 01:06:57.400
even the black belts, the instructors because he used to

795
01:06:57.440 --> 01:07:01.400
do kickboxing. Before he'd be kicking people all around the place.

796
01:07:01.519 --> 01:07:04.760
No one could match him, not even the high instructors

797
01:07:04.760 --> 01:07:07.920
could match him. And kicking. It's kind of funny really.

798
01:07:08.880 --> 01:07:16.400
And remember once we were just sparring. I think he

799
01:07:16.719 --> 01:07:19.800
needed me in the leg, like in the thigh, and

800
01:07:19.880 --> 01:07:22.440
I swear honestly, I had a dead leg for about

801
01:07:22.519 --> 01:07:29.079
a year and he found it hilarious. And I really

802
01:07:29.079 --> 01:07:33.159
wanted to get my own back. I really did, Like

803
01:07:34.280 --> 01:07:37.519
I let him off, but I was like, that really hurt.

804
01:07:38.719 --> 01:07:41.039
And I don't think he meant to do it, but

805
01:07:41.119 --> 01:07:46.239
he he laughed at the result, which is me crying

806
01:07:46.400 --> 01:07:52.519
on the floor, crying for my mummy. And I felt

807
01:07:52.519 --> 01:07:58.159
better once I had a you know, a sandwich, cornby sandwich.

808
01:07:58.239 --> 01:08:02.239
But it's just like I never got my own back.

809
01:08:06.280 --> 01:08:17.359
There's nothing like vindictive stories from the past. Oh God,

810
01:08:17.399 --> 01:08:22.119
remember this this young lad. He was wing chun. We're

811
01:08:22.119 --> 01:08:24.720
doing what was it chee can do? And he came

812
01:08:24.760 --> 01:08:27.880
along and he was younger than me, but he was

813
01:08:27.880 --> 01:08:30.000
an adult, so I was like in my I was

814
01:08:30.159 --> 01:08:34.319
thirty three, he was probably about twenty two, and he

815
01:08:34.399 --> 01:08:38.960
was so full of himself, all his energy and you know,

816
01:08:39.159 --> 01:08:45.720
and he was just constantly trying to get one over inspiring,

817
01:08:46.840 --> 01:08:48.760
especially leg spark. We used to do a thing on

818
01:08:48.800 --> 01:08:54.720
a Friday, so on a I think it was. It's

819
01:08:54.800 --> 01:08:58.720
either on Monday and a Wednesday, or Tuesday and a Thursday.

820
01:08:58.840 --> 01:09:01.680
I think it might be a Monday Wednesday. We did

821
01:09:01.720 --> 01:09:07.079
the normal martial arts kung fu, and then on a

822
01:09:07.279 --> 01:09:13.680
Friday it was leg spa. So we couldn't use our hands,

823
01:09:15.199 --> 01:09:18.880
not even to block, so we had to block and

824
01:09:19.000 --> 01:09:23.239
attack with our legs. The hands basically arms were just

825
01:09:23.319 --> 01:09:25.279
for balts. Really moved through your arms for balance, and

826
01:09:25.279 --> 01:09:31.000
that was it. And he really he really used to

827
01:09:31.039 --> 01:09:33.439
try and to push it with his because he was

828
01:09:34.359 --> 01:09:39.800
really flexible quick. But at the same time it's quite

829
01:09:39.840 --> 01:09:43.039
funny as well, well did it was this one time

830
01:09:43.520 --> 01:09:45.520
because I had my root broke. That's that thing I

831
01:09:45.560 --> 01:09:50.359
was talking about. Actually my root got broken and I

832
01:09:50.359 --> 01:09:52.680
couldn't go there for a while for a few weeks.

833
01:09:54.239 --> 01:09:56.039
And then I went along. I said, look, I know

834
01:09:56.119 --> 01:09:58.800
I can't participate, but I just want to just be

835
01:09:58.880 --> 01:10:02.960
in the environment because maybe I can just practice some

836
01:10:03.039 --> 01:10:08.079
moves and stuff. And he said, my instructor, my Sifu

837
01:10:08.439 --> 01:10:11.880
Sifu Cifu he said, well, if you can, why don't

838
01:10:11.920 --> 01:10:16.119
you practice he kicks on the punchbag, because he had

839
01:10:16.159 --> 01:10:20.600
this big, massive punch bag hanging down from the this

840
01:10:20.760 --> 01:10:25.319
ceiling and it was like almost like an aircraft hangar,

841
01:10:25.479 --> 01:10:31.399
this massive place. And I said, okay, And I realized

842
01:10:31.399 --> 01:10:33.720
that I could actually punch about really hurting myself too

843
01:10:33.760 --> 01:10:37.039
much as well, because it was practically healed but not

844
01:10:37.199 --> 01:10:39.720
enough to be hit. I knew that if I got

845
01:10:39.800 --> 01:10:44.239
hit in my rib that would be all. Now I

846
01:10:44.399 --> 01:10:48.520
was practicing my kicks, which is quite nice to do actually,

847
01:10:48.600 --> 01:10:52.239
just without anyone being around, and no one was paying

848
01:10:52.239 --> 01:10:56.399
me any attention. It was just nice to have that freedom.

849
01:10:57.760 --> 01:11:01.880
And I think it was a punch. It might have

850
01:11:01.920 --> 01:11:03.319
been a kick, but I think it was a punch.

851
01:11:04.439 --> 01:11:09.479
And the punch bag flew off and hit the wall

852
01:11:09.800 --> 01:11:17.279
and Chain snapped. Now I'm not under any kind of

853
01:11:17.680 --> 01:11:21.399
idea that I'm the one that caused that, Okay. I mean,

854
01:11:21.439 --> 01:11:24.399
if anything, I'm lucky that the change in land on me.

855
01:11:26.000 --> 01:11:29.520
It's probably Rusty Chain. But I'll tell you what it

856
01:11:29.600 --> 01:11:30.319
looked good.

857
01:11:31.840 --> 01:11:32.039
Now.

858
01:11:32.159 --> 01:11:35.560
YouTube wasn't around then, But if I'd have had that

859
01:11:35.640 --> 01:11:40.159
on YouTube, me punching his bag and the bag just

860
01:11:40.960 --> 01:11:44.720
you know, being pulled off the chain just it would

861
01:11:44.800 --> 01:11:52.920
look so like a superhero movie or Rocky. It was impressive.

862
01:11:57.319 --> 01:11:59.439
And the bag never got put up again because it

863
01:11:59.479 --> 01:12:02.079
was there's no way of getting up there. So I'm

864
01:12:02.119 --> 01:12:03.960
wondering if it was already there when he moved in,

865
01:12:04.920 --> 01:12:08.039
because the instructor just had it on the floor and

866
01:12:08.039 --> 01:12:14.680
he just used it for practicing groundwork. It's like, wow,

867
01:12:16.800 --> 01:12:19.199
it's weird. Even though I had an opportunity to kind

868
01:12:19.239 --> 01:12:24.560
of pretend to myself that I punched that bag so

869
01:12:24.920 --> 01:12:29.279
hard that I broke it, the fact is I know

870
01:12:29.359 --> 01:12:38.760
I didn't. It just it was ready to go. I'm

871
01:12:38.760 --> 01:12:41.600
pretty sure a ladybird could have probably landed on it

872
01:12:41.680 --> 01:12:43.359
just at that time and it would have fallen over

873
01:12:46.479 --> 01:12:49.279
because that's how hard my punches are. So probably me

874
01:12:49.359 --> 01:12:52.880
and Sebastian. Probably he'd win considering I've got the punch

875
01:12:52.880 --> 01:13:04.800
of a ladybird. Oh what is shame? Okay, so let's say.

876
01:13:11.039 --> 01:13:11.119
So.

877
01:13:11.319 --> 01:13:13.760
Michelle, thanks for the update. I listen to you every

878
01:13:13.840 --> 01:13:17.479
night and use older ones, even from twenty nineteen, so

879
01:13:17.760 --> 01:13:20.680
sad I couldn't access all of them. Thanks Michelle, you

880
01:13:20.720 --> 01:13:26.359
will be able to Everything will be accessible very very

881
01:13:26.439 --> 01:13:30.840
very very very very soon, but it will be more

882
01:13:30.960 --> 01:13:36.199
case of downloading them, if that makes sense. So you

883
01:13:36.239 --> 01:13:40.520
can just down and it'll be easy to download, take seconds,

884
01:13:40.520 --> 01:13:42.640
and you can play it and just get rid of

885
01:13:42.640 --> 01:13:47.520
it if you don't want it anymore. After that. Yeah,

886
01:13:47.680 --> 01:13:50.520
I might also try and get a quick link download,

887
01:13:50.680 --> 01:13:56.600
but we'll see. I'm just all up in the air.

888
01:13:56.640 --> 01:13:59.159
I kind of sometimes when I start doing these things,

889
01:13:59.560 --> 01:14:04.439
I think are just want things back the way they

890
01:14:04.439 --> 01:14:09.000
were now. I can't be bothered, but I'm going to

891
01:14:09.039 --> 01:14:12.640
stick to it because once it's done, I can then

892
01:14:12.760 --> 01:14:28.000
move forward in the the correct the correct direction. So

893
01:14:28.359 --> 01:14:32.720
I'm going to go Thank you for listening. Sorry, it

894
01:14:32.720 --> 01:14:34.960
wasn't a huge amount of questions, but that's all the

895
01:14:35.039 --> 01:14:39.079
questions I had today. Thank you for listening. Remember to

896
01:14:39.119 --> 01:14:41.960
be kind to yourself, because you do deserve to be

897
01:14:42.000 --> 01:14:46.760
happy and be gentle with yourself. You deserve to feel safe,

898
01:14:48.560 --> 01:15:03.760
lots of love. Bye. Relax in a more deep and

899
01:15:07.039 --> 01:15:14.439
meaningful way, maybe in a way that can not just

900
01:15:14.720 --> 01:15:24.800
allow you to feel calmer now and throughout the time

901
01:15:25.479 --> 01:15:33.880
we spend together here, not just relaxed at the end

902
01:15:33.920 --> 01:15:38.319
of the recording when it's finished, and you can enjoy

903
01:15:38.520 --> 01:15:55.920
that sense of comfort and peace. But also I think

904
01:15:55.960 --> 01:16:07.159
it would be nice to have those feelings of relaxation

905
01:16:09.479 --> 01:16:23.720
continue for longer after the recording has ended, so that

906
01:16:23.840 --> 01:16:36.319
you can still benefit from listening to my voice, maybe

907
01:16:36.359 --> 01:16:47.760
in a few hours time, perhaps tomorrow, and then by

908
01:16:47.880 --> 01:16:55.800
listening regularly, especially if you find like some people do

909
01:16:56.199 --> 01:16:59.880
and myself as well. I sometimes I find one particularly

910
01:17:00.039 --> 01:17:10.079
recording that really resonates with me, and I just listened

911
01:17:10.079 --> 01:17:15.359
to it over and over again every morning, every evening.

912
01:17:23.000 --> 01:17:27.640
There was this recording from We're going back to about

913
01:17:27.760 --> 01:17:32.760
nineteen ninety nine. It was it wasn't hypnosis, but it

914
01:17:32.840 --> 01:17:37.920
was a guided visualizations. It kind of was hypnosis, really,

915
01:17:40.399 --> 01:17:45.560
and I managed to find it again and it still

916
01:17:45.640 --> 01:17:51.239
has the same effect on me. And part of it

917
01:17:51.399 --> 01:18:06.159
was the person's voice relaxed me, just felt so peaceful,

918
01:18:08.239 --> 01:18:14.800
and I'd look forward to listening to her in the

919
01:18:14.840 --> 01:18:25.520
morning and in the evening. And I knew before even

920
01:18:26.279 --> 01:18:34.720
pressing the play button that since I've done that pressed

921
01:18:34.760 --> 01:18:43.319
the play button. This was in the days of CD

922
01:18:43.520 --> 01:18:52.159
players pressed the play button. In fact, it might have

923
01:18:52.239 --> 01:18:56.600
even been a tape tape recorder. I'd lie down on

924
01:18:56.640 --> 01:19:09.479
the bed, and then even without necessarily listening to her

925
01:19:09.680 --> 01:19:22.600
words because I had them memorized. Really, it was as

926
01:19:22.640 --> 01:19:33.359
if my body knew exactly what to do, and the

927
01:19:33.520 --> 01:19:55.560
muscles just almost went into automatic relaxation, and I remember

928
01:19:55.640 --> 01:20:09.720
my mind would slow down. Now. Now, I was listening

929
01:20:09.760 --> 01:20:18.359
to this recording in the early days of learning hypnosis,

930
01:20:19.079 --> 01:20:26.920
and long before I ever made any videos or audio

931
01:20:26.960 --> 01:20:31.720
recordings myself, because I didn't start doing that till two

932
01:20:31.760 --> 01:20:51.079
thousand and six, I knew, I knew how helpful I

933
01:20:51.159 --> 01:21:01.600
found being able to just let go, to have that

934
01:21:01.800 --> 01:21:14.439
trust in the person that I'm listening to, knowing that

935
01:21:14.520 --> 01:21:22.840
it's going to be just as relaxing, if not more so.

936
01:21:25.479 --> 01:21:32.479
Each time you hear my voice, you may feel the same.

937
01:21:38.840 --> 01:21:53.520
Some people have been listening to me for over a decade,

938
01:21:54.279 --> 01:21:58.279
maybe not solidly, obviously not twenty four hours a day,

939
01:22:00.079 --> 01:22:07.119
but maybe people come back. Some people maybe listen every day.

940
01:22:18.319 --> 01:22:26.359
That's something that I do which you may not realize

941
01:22:26.680 --> 01:22:45.279
by listening, is when I record these recordings. Now, for example,

942
01:22:49.800 --> 01:23:02.000
I also am affected by the words that I say.

943
01:23:02.840 --> 01:23:10.800
So if I said to you focus on your feet,

944
01:23:11.760 --> 01:23:19.520
notice your feet relaxing, I will be focusing on my feet.

945
01:23:24.399 --> 01:23:41.800
I will be noticing my feet relaxing. If I said,

946
01:23:41.920 --> 01:23:49.600
focus on your hands and maybe notice the difference between

947
01:23:49.640 --> 01:23:59.880
each hand. Perhaps notice the the air in the room,

948
01:24:00.439 --> 01:24:12.039
a temperature of the room. On the backs of your hands.

949
01:24:13.039 --> 01:24:16.960
You may start to notice what almost feels like a

950
01:24:17.079 --> 01:24:25.039
very light breeze, even though there may not be any

951
01:24:25.560 --> 01:24:30.479
type of breeze at all where you are right now.

952
01:24:38.640 --> 01:24:49.239
And as you become aware of your hands, I'm also

953
01:24:49.600 --> 01:25:17.800
aware of how relaxed my hands our feeling now and

954
01:25:17.960 --> 01:25:24.920
when it comes to potentially drifting off to sleep, which

955
01:25:24.960 --> 01:25:38.159
may be the reason you're listening, I also feel drowsy

956
01:25:41.359 --> 01:25:54.800
when I make these recordings. I also notice my mind drifting.

957
01:26:02.720 --> 01:26:15.319
In fact, at times I've actually fallen asleep without even noticing,

958
01:26:20.199 --> 01:26:31.239
and then I carry on talking. It's only when I

959
01:26:31.319 --> 01:26:40.720
listen back to do the editing I hear snoring and

960
01:26:40.800 --> 01:26:50.840
I think I don't remember snoring. I remember talking. This

961
01:26:51.000 --> 01:26:58.319
snoring was a pig turned up. That's why I sound

962
01:26:58.439 --> 01:27:08.119
like when I snare, how I get really into the

963
01:27:08.159 --> 01:27:26.399
whole experience. I don't know how you feel, how relaxed

964
01:27:26.560 --> 01:27:36.920
you feel in your feet, how relaxed you feel in

965
01:27:36.960 --> 01:28:03.840
your hands. I have noticed more and more that the

966
01:28:03.920 --> 01:28:20.560
more relaxed, deeper level of comfort you feel, the easier

967
01:28:21.159 --> 01:28:40.560
your breathing becomes. It's almost like that additional muscle relaxation.

968
01:28:44.880 --> 01:29:05.880
So this allows you the breath easier without necessarily focusing

969
01:29:08.079 --> 01:29:33.720
on your breath, however, being able to notice the ease

970
01:29:37.119 --> 01:30:03.680
in which you breathe so naturally. You breathe so very

971
01:30:03.960 --> 01:30:52.640
easily and smoothly. Whenever I imagine my breathing improving. When

972
01:30:52.680 --> 01:31:08.000
I've got my eyes closed, I tend to visualize a

973
01:31:08.119 --> 01:31:24.720
beautiful field with trees and flowers producing all that life

974
01:31:24.800 --> 01:32:00.439
giving oxygen. It feels nice two if nothing else, just

975
01:32:00.880 --> 01:32:39.319
taking some time away from everything, enjoying that feeling of peace,

976
01:32:44.319 --> 01:33:32.000
serenity with a joyful heart. Time seems to just drip by,

977
01:33:33.359 --> 01:34:23.159
so very slowly, relaxed, so deeply easeful, completely unattached to

978
01:34:24.079 --> 01:35:21.039
any thoughts whatsoever in this moment, completely free noticing that

979
01:35:28.560 --> 01:36:15.159
your mind has slowed down. Slowed down because nothing really

980
01:36:15.359 --> 01:36:45.920
requires your attention, You can enjoy the physical sensations of

981
01:36:46.119 --> 01:36:58.560
allowing the stress to rip out of your body, to

982
01:36:58.680 --> 01:37:23.359
appear out of every part of your body, being released

983
01:37:28.640 --> 01:38:09.159
from your brain in your mind slowly surely, the muscles

984
01:38:09.680 --> 01:38:53.520
in your legs relax rs really so very deep, thing

985
01:38:55.399 --> 01:39:26.439
res so deeply. And the feelings, the pleasant feelings in

986
01:39:26.520 --> 01:39:51.039
your arms and shoulders, deepening each part of your body

987
01:39:54.359 --> 01:40:32.800
further and deeper and deeper, noticine, the feelings in the

988
01:40:32.840 --> 01:41:32.760
back of your neck, the feelings in your wrists, muscles

989
01:41:34.840 --> 01:42:03.000
in front of your body. I all say, fling peace,

990
01:42:03.119 --> 01:42:38.399
for deeply there's a sense of peace spreads through your

991
01:42:38.479 --> 01:42:39.399
fairy core.

992
01:43:10.000 --> 01:43:11.479
Even when you.

993
01:43:14.359 --> 01:43:39.239
Focus on your mind, your mind becomes eve and slower,

994
01:43:55.039 --> 01:45:14.960
even deeper, relax so very slow, his stomach peace full

995
01:45:15.119 --> 01:46:01.840
in your stomach, held back. Notice Notice how relaxed you'd

996
01:46:02.039 --> 01:46:39.640
now feel in the hole of your back. In a

997
01:46:39.960 --> 01:46:49.079
spy from your brain all the way down the middle

998
01:46:49.079 --> 01:47:01.960
of your back, sending and receiving millions of messages every day,

999
01:47:11.960 --> 01:48:31.159
deep coomfort increasing deeply relaxed. You need yees les spreading

1000
01:48:31.359 --> 01:48:40.520
those signals down your spine or cord into air every

1001
01:48:40.760 --> 01:48:59.479
part of your body, your shins and your calf muscles

1002
01:49:26.680 --> 01:50:00.520
with outbows. Feelings of peace and tranquility spreading through your body,

1003
01:50:01.199 --> 01:50:17.479
tips of your toes, to your eyes, your fingers, all

1004
01:50:17.479 --> 01:51:03.279
the way till you'll lower back, lettinginker readia thinker, peace,

1005
01:51:19.119 --> 01:51:49.760
drifting mind just wandering away. Happy to let go, let

1006
01:51:49.800 --> 01:52:55.239
go completely, let go, so tranquil, the whole body enjoying

1007
01:52:55.279 --> 01:55:17.439
a sensor listening God, he for more pe enjoying the space,

1008
01:55:19.760 --> 01:57:32.039
this space of peace and safety. So very yes, letting go.

1009
01:57:49.960 --> 01:57:57.680
Maybe we can just focus on the different parts of

1010
01:57:57.720 --> 01:59:05.600
your body, just to notice a forehead in your eyes, mutual,

1011
01:59:11.199 --> 02:00:52.000
so loose, noticing in the sense of complete freedom, absolute freedom, day,

1012
02:01:04.359 --> 02:02:30.520
peace for energy, peace to breathe, so much easier loose.

1013
02:02:51.800 --> 02:03:04.600
You may have or may not have noticed your mind's drifting,

1014
02:03:41.159 --> 02:04:11.199
peaceful men, even more deeply in the direction of total

1015
02:04:15.800 --> 02:05:41.159
bliss for pace, bliss for pace, rafting out to pace.

1016
02:06:05.840 --> 02:07:21.119
Come so calm, let him go, peace with mind rexed foty,

1017
02:07:24.680 --> 02:08:21.479
so relax c relaxed. Your body feels almost invisible, so

1018
02:08:22.159 --> 02:08:58.640
very relaxed. I'm peaceful, so peace re.

1019
02:09:00.199 --> 02:09:06.000
H like.

1020
02:09:22.159 --> 02:09:30.920
On ver.

1021
02:09:41.840 --> 02:09:48.079
And you could start to notice that you are feeling

1022
02:09:48.479 --> 02:09:59.720
more relaxed, even though I've not purposely focused your mind

1023
02:10:00.640 --> 02:10:08.239
upon that sense of physical comfort that is growing within

1024
02:10:08.319 --> 02:10:17.479
you throughout your body, and your mind starts to slow down,

1025
02:10:22.399 --> 02:10:29.640
and that could be almost in recognition of I guess

1026
02:10:30.000 --> 02:10:42.560
my speech not being particularly fast, and things just generally

1027
02:10:44.159 --> 02:10:55.199
feel calmer. Just by listening to my voice, you give

1028
02:10:55.239 --> 02:11:02.199
yourself an opportunity to take a break, break from the day,

1029
02:11:04.319 --> 02:11:11.840
take a break from your life as it is, and

1030
02:11:11.960 --> 02:11:19.720
to give yourself a rest, giving yourself permission to take

1031
02:11:19.800 --> 02:11:25.359
some time off and to allow your body to relax

1032
02:11:27.079 --> 02:11:35.239
and allow your mind to slow down, which in turn

1033
02:11:37.600 --> 02:11:42.680
releases the tension and he stresses that you had in

1034
02:11:42.720 --> 02:11:52.560
your body. It's almost as if the parts of your

1035
02:11:52.560 --> 02:12:04.600
body just open up, allowing the negativity out and at

1036
02:12:04.640 --> 02:12:12.920
the same time replacing that negativity with positive heathing energy

1037
02:12:16.000 --> 02:12:20.600
which then fills your body up and your mind to

1038
02:12:22.239 --> 02:12:40.640
also starts to appreciate those feelings of increasing confidence, an

1039
02:12:40.720 --> 02:12:57.840
almost uplifting feeling, positive healing, an energy that spreads through

1040
02:12:57.880 --> 02:13:08.399
your body like a way eve of comfort and all

1041
02:13:08.479 --> 02:13:20.560
this comes and just allowing yourself a few minutes, maybe

1042
02:13:20.640 --> 02:13:23.319
half an hour, however long you want it to be,

1043
02:13:24.760 --> 02:13:36.720
to just rest and allow your mind and your body

1044
02:13:38.920 --> 02:13:56.159
to almost reset itself to the settings of comfort and relaxation, calmness,

1045
02:14:00.039 --> 02:14:09.359
which allows more room for feelings of pleasure and happiness

1046
02:14:13.359 --> 02:14:22.479
to move around your body and into your mind, almost

1047
02:14:23.000 --> 02:14:27.600
as if your mind and your body are sinking together,

1048
02:14:31.840 --> 02:14:41.600
almost mirroring each other, with that growing positivity and calmness,

1049
02:14:46.600 --> 02:14:53.840
And it feels nice. It really does feel nice to

1050
02:14:54.000 --> 02:14:59.800
know that you are the one that has allowed yourself

1051
02:15:03.199 --> 02:15:15.439
to feel more comfort and to experience more of this

1052
02:15:17.199 --> 02:15:32.880
deep relaxation spreading throughout your body. And as I focus

1053
02:15:33.920 --> 02:15:39.880
on each part of your body, you can notice that

1054
02:15:39.880 --> 02:15:56.960
that part becomes even more relaxed just by focusing on it.

1055
02:15:56.960 --> 02:16:06.640
It becomes even more calm and comfortable just by focusing.

1056
02:16:10.640 --> 02:16:16.800
And as I move down your body, starting at your head,

1057
02:16:19.119 --> 02:16:25.880
the parts that you've already focused on will continue to

1058
02:16:26.000 --> 02:16:33.680
relax deeply, and those parts that we've not yet focused

1059
02:16:33.719 --> 02:16:47.120
on were just automatically release any remain intention in anticipation

1060
02:16:47.479 --> 02:17:00.479
of even more comfort about to come. Now, I'm going

1061
02:17:00.559 --> 02:17:07.479
to start by focusing on your forehead. Just being aware

1062
02:17:07.840 --> 02:17:16.760
of the feelings of your forehead and any background sounds

1063
02:17:18.159 --> 02:17:23.079
like mister Herbert the pigeon can just allow you to

1064
02:17:23.200 --> 02:17:30.479
feel even more relaxed. Just means you're in the moment.

1065
02:17:33.559 --> 02:17:41.000
This isn't this isn't a sterile environment. This is the world.

1066
02:17:42.360 --> 02:17:48.440
I live in the countryside so there's lots of nature

1067
02:17:48.959 --> 02:17:59.440
sounds around. So as you focus on your forehead, just

1068
02:17:59.600 --> 02:18:09.760
let's how it becomes even more relaxed as you focus

1069
02:18:09.799 --> 02:18:18.520
only on my voice and that part of your body.

1070
02:18:19.440 --> 02:18:29.200
Moving down to your eyes, focusing on your eyes, noticing

1071
02:18:30.200 --> 02:18:39.920
how your eyelids feel so heavy yet so light at

1072
02:18:39.959 --> 02:18:46.440
the same time, and all the muscles around your eyes

1073
02:18:46.680 --> 02:19:01.159
relaxing completely. Moving your focus down to your mouth, your lips,

1074
02:19:01.559 --> 02:19:08.200
your tongue, your teeth, and your gumbs, the whole of

1075
02:19:08.360 --> 02:19:23.399
your mouth relaxing, calm and lease. As you focus now

1076
02:19:23.959 --> 02:19:30.840
on your jaw, not just the parts of your jaw

1077
02:19:31.000 --> 02:19:35.399
near your mouth and your chin, but all the way

1078
02:19:35.479 --> 02:19:41.840
up the size of your face to your ears, the

1079
02:19:42.120 --> 02:20:10.280
hole of your jaw, feeding more relaxed calm. Focusing on

1080
02:20:10.319 --> 02:20:15.719
your neck, the front of your neck and your throat

1081
02:20:17.920 --> 02:20:28.719
relaxing and loose and calm. The sides of your neck,

1082
02:20:30.760 --> 02:20:37.200
the right and the left side of your neck, relax

1083
02:20:37.639 --> 02:20:52.920
and loose and calm. And now the back of your neck.

1084
02:20:56.159 --> 02:21:06.319
Focusing on the back of your neck, letting go of

1085
02:21:06.360 --> 02:21:13.280
any tension that may have been there before, and enjoying

1086
02:21:13.639 --> 02:21:26.639
that sense of increasing comfort and release that you can

1087
02:21:26.680 --> 02:21:37.840
experience in the back of your neck, moving down your

1088
02:21:37.920 --> 02:21:45.280
back and moving either side of your spine right from

1089
02:21:45.319 --> 02:21:50.719
the top of your back all the way down to

1090
02:21:50.760 --> 02:22:03.040
the bottom of your back down to your lower back.

1091
02:22:08.079 --> 02:22:15.159
And as you move up and down your spine, you

1092
02:22:15.239 --> 02:22:22.399
can feel the muscles either side of your spine relaxing

1093
02:22:23.040 --> 02:22:36.479
even more. And as those muscles relax, that sense of

1094
02:22:36.719 --> 02:22:47.399
comfort starts to spread outwards from your spine into both

1095
02:22:47.559 --> 02:22:55.159
sides of your back, the top of your back, the middle,

1096
02:22:55.280 --> 02:23:04.959
and your lower back. As you scan gently and slowly

1097
02:23:06.200 --> 02:23:11.520
up and down your back, there's the muscles in the

1098
02:23:11.559 --> 02:23:21.440
top of your back relax and become looser. The muscles

1099
02:23:21.559 --> 02:23:27.200
in the middle of your back also seem to just

1100
02:23:27.600 --> 02:23:42.159
almost divide from each other, separating and almost melting. And

1101
02:23:42.360 --> 02:23:48.440
in your lower back there seems to be an extra

1102
02:23:48.600 --> 02:24:05.120
special feeling of comfort spreads into your hips sit down

1103
02:24:05.159 --> 02:24:13.280
your lower back, into your hips, into the area where

1104
02:24:13.280 --> 02:24:21.840
your cosicks are, and into your buttocks, and all these

1105
02:24:21.959 --> 02:24:31.239
muscles that spread from your lower back into your hip

1106
02:24:31.319 --> 02:24:50.840
area start to melt, start to really let go. I

1107
02:24:50.920 --> 02:24:55.879
don't even know where about to focus on your shoulders,

1108
02:24:57.520 --> 02:25:04.719
your back, and your spine will continue to let go,

1109
02:25:07.600 --> 02:25:23.280
continue to relax so calmly, and as you focus on

1110
02:25:23.360 --> 02:25:36.280
your shoulders, you may notice that they're already feeding really loose,

1111
02:25:41.079 --> 02:26:07.079
they're already feeding calm, and they're feeling those muscles. Then

1112
02:26:07.200 --> 02:26:19.639
move from your neck into your shoulders. Feel so soft

1113
02:26:22.920 --> 02:26:48.520
and gentle, so smooth and calm, And the feeling in

1114
02:26:48.559 --> 02:27:03.399
your shoulders sins to spread deep into your shoulders, that

1115
02:27:03.719 --> 02:27:12.639
sense of relaxation, not just traveling deeply into your muscles,

1116
02:27:16.040 --> 02:27:29.280
but also relaxing the bones and moving all away to

1117
02:27:29.520 --> 02:27:38.479
underneath your arms, relaxing that whole area between the tops

1118
02:27:38.559 --> 02:27:52.639
of your shoulders and underneath your arms. He Then you

1119
02:27:52.719 --> 02:28:06.280
feel so relaxed and comfortable in your shoulders. Who sends

1120
02:28:06.559 --> 02:28:28.079
that deep healing message into your arms, And you may

1121
02:28:28.319 --> 02:28:33.600
feel almost as if your arms are not even there,

1122
02:28:35.079 --> 02:29:12.239
because they're so relaxed, so deeply relaxed, so so calm, so.

1123
02:29:18.879 --> 02:29:27.399
Po not feeling.

1124
02:29:27.719 --> 02:29:43.000
Spreading all the way down your arms, two elbows, including

1125
02:29:44.680 --> 02:30:11.200
your elbows circumforts, spreads all away into rists of forearmens,

1126
02:30:11.680 --> 02:30:27.159
and your wrists so heavy, yet at this same time

1127
02:30:34.719 --> 02:31:35.200
slight and gentle. Freak set now on your hands, my hands,

1128
02:31:41.479 --> 02:31:44.280
so peaceful.

1129
02:31:45.360 --> 02:31:46.479
In your hands.

1130
02:32:05.000 --> 02:32:24.040
There's a sense of real peace. It just seems to

1131
02:32:28.280 --> 02:33:06.719
feel so familiar. When your hands relax deeply el a

1132
02:33:07.000 --> 02:34:44.200
thing is you things sidles? You think it tips. Moving

1133
02:34:44.520 --> 02:35:02.959
your attention to the front, to your body, so comfortable,

1134
02:35:13.879 --> 02:36:40.639
Moving in your focus to your legs. What muscles in

1135
02:36:40.799 --> 02:37:34.719
your thighs, your knees so relaxed, the carved mussels and

1136
02:37:34.959 --> 02:39:54.000
just shins, what puzy day four and the fathing your feet? Sir, peaceful, so.

1137
02:39:54.319 --> 02:40:46.520
Calm, say peaceful, sircom sir, peaceful, sycom.

1138
02:40:49.959 --> 02:41:21.559
So peace f o RelA sin peace for so calm,

1139
02:41:23.120 --> 02:41:30.760
loving that deep relaxation, to spread your chest, in your stomach,

1140
02:41:34.440 --> 02:42:01.760
so RelA, letting go of everything. So I'm gonna start

1141
02:42:01.760 --> 02:42:13.479
counting down now, from twenty down to one. You can

1142
02:42:13.559 --> 02:42:16.959
imagine in a way it's like just walking down some

1143
02:42:17.280 --> 02:42:23.239
steps and each step or twenty steps, and each step

1144
02:42:23.399 --> 02:42:36.280
represents a level of comfort, each step represents a deepening

1145
02:42:38.200 --> 02:42:48.600
of that comfort, and the furvies you walk down those

1146
02:42:48.680 --> 02:43:00.520
steps that are deeper and more relaxed, you feel so

1147
02:43:01.159 --> 02:46:51.079
Starting with number twenty twenty nineteen, eighteen seventeen, sisting three

1148
02:47:33.840 --> 02:48:35.120
four four two.

1149
02:49:41.079 --> 02:49:41.760
Two, well.

1150
02:50:40.680 --> 02:53:01.120
Five eight nine h.

1151
02:53:25.239 --> 02:53:44.200
H h.

1152
02:54:00.639 --> 02:54:30.079
H h.

1153
02:54:40.399 --> 02:54:52.040
H h.

1154
02:55:03.159 --> 02:55:29.520
H d.

1155
02:56:37.079 --> 03:03:46.000
S five four four one. And now as you focus

1156
03:03:46.120 --> 03:04:05.719
on your eyes, we're gonna count down from ten douts one.

1157
03:04:06.159 --> 03:04:15.239
Focus in just on your eyes, your eyelids, the muscles

1158
03:04:15.360 --> 03:04:26.840
around your eyes, your eye wolves themselves, our whole area

1159
03:04:27.239 --> 03:04:41.239
that makes up your eye. And as we count down

1160
03:04:41.399 --> 03:04:49.799
from ten down to one, whilst focus in on your eyes,

1161
03:04:56.120 --> 03:05:08.200
you'll become twice. This is relaxed with each number counting down,

1162
03:05:11.120 --> 03:05:18.280
and you may find the all you want to do

1163
03:05:18.600 --> 03:05:27.719
is just drift off to sleep. And if that's what

1164
03:05:27.840 --> 03:05:40.600
you want, then just allow yourself to do that. Now,

1165
03:05:43.319 --> 03:05:50.040
focusing on your eyes, I'm going to begin counting down

1166
03:05:51.239 --> 03:07:07.719
from ten down to one right now two nine eight

1167
03:07:10.600 --> 03:15:19.920
seven s five four three two one. So counting down

1168
03:15:19.959 --> 03:15:35.479
from ten to one ten nine eight seven six five

1169
03:15:37.760 --> 03:15:55.520
four three two one. And maybe that was a bit

1170
03:15:55.559 --> 03:15:59.680
too quick in order to relax. Maybe it's a bit

1171
03:15:59.719 --> 03:16:08.559
too fast for you to notice the calming of your body,

1172
03:16:09.440 --> 03:16:14.040
maybe even a little bit of pressure there, like you're

1173
03:16:14.079 --> 03:16:16.879
counting down from ten to one. Would you expect me

1174
03:16:16.959 --> 03:16:20.479
to do? Man, expect me to STI go with floppy

1175
03:16:21.760 --> 03:16:29.879
just because you're counting down. If you try it again,

1176
03:16:31.239 --> 03:16:37.239
but this time I go this slower this time, as

1177
03:16:37.239 --> 03:16:42.200
you focus on the whole of your body before we

1178
03:16:42.399 --> 03:16:49.520
focus on your legs. Just notice how your body does

1179
03:16:51.200 --> 03:17:04.360
start to feel more relaxed with every number that I

1180
03:17:04.520 --> 03:18:16.159
count down ten nine, eight, seven, six, five, four three

1181
03:18:16.520 --> 03:18:54.239
two one. I just notice how how you feel, generally,

1182
03:18:54.639 --> 03:19:08.959
how your body feels. It's not necessarily even about counting

1183
03:19:09.079 --> 03:19:16.319
down from ten to one. It's that space that you have,

1184
03:19:17.520 --> 03:19:36.040
that space between being active physically or mentally to just

1185
03:19:40.719 --> 03:19:45.959
sitting or lying down, just being there, not doing anything,

1186
03:19:46.079 --> 03:19:52.760
not saying anything, not deeding to think about anything. So

1187
03:19:53.399 --> 03:19:56.479
that opens up a space, you know, a bit of

1188
03:19:56.479 --> 03:20:07.479
a space, a gap. And the more I camped down

1189
03:20:07.520 --> 03:20:14.920
from ten to one, the bigger that gap becomes. So

1190
03:20:15.040 --> 03:20:27.479
there's that gap of calmness, of comfort, relaxation. It's a

1191
03:20:27.559 --> 03:20:41.680
nice feeling, and it moves those stresses or discomforts physically

1192
03:20:41.799 --> 03:21:01.079
or emotionally, moves them away. Allows you to just slow down.

1193
03:21:04.440 --> 03:21:07.399
Someone to count again from ten down to one, and

1194
03:21:07.559 --> 03:21:17.559
notice that gap widening, the gap, And as it widens,

1195
03:21:17.559 --> 03:21:23.639
it's almost like the stress and attention falls into the

1196
03:21:23.719 --> 03:21:49.239
gap and gives you that distance, that space. Now ten

1197
03:21:53.760 --> 03:22:33.879
nine eight, seven, six, five.

1198
03:22:44.600 --> 03:23:47.879
Four three two.

1199
03:23:38.479 --> 03:24:10.680
One, How does your body feel? Can you notice that

1200
03:24:11.879 --> 03:24:48.840
you feeling calmer, the feeling more relaxed as we now

1201
03:24:48.959 --> 03:25:09.360
focus on your legs, just your legs. We're just gonna

1202
03:25:09.719 --> 03:25:29.159
start with focusing on your thighs. Of course, it's not

1203
03:25:29.280 --> 03:25:37.799
the most exciting thing to be doing, because I'm sure,

1204
03:25:37.879 --> 03:25:40.479
like most of your body is not a lot going

1205
03:25:40.559 --> 03:25:53.319
on right now. Just focusing on the whole of your thighs,

1206
03:25:56.040 --> 03:25:59.719
the tops of your thighs, the sides of your thighs,

1207
03:26:01.959 --> 03:26:06.440
the bottoms of your thighs, your outer thighs, and your

1208
03:26:06.520 --> 03:26:11.879
inner thighs. Basically the whole of your thigh that leads

1209
03:26:12.799 --> 03:26:28.399
into your hip and it goes down to your knee joints. Now,

1210
03:26:28.440 --> 03:26:35.479
this is a big area. It's a very heavy area.

1211
03:26:35.959 --> 03:26:41.959
It's very strong, probably the strongest muscles in your body

1212
03:26:42.639 --> 03:26:56.920
or in your thighs. But I don't think we perhaps

1213
03:26:58.959 --> 03:27:09.360
give enough attention and to our thighs. Perhaps we don't

1214
03:27:10.920 --> 03:27:31.440
acknowledge how important our thighs are to our lives, how

1215
03:27:31.520 --> 03:27:40.719
much they actually do for us all through our lives.

1216
03:27:47.799 --> 03:27:53.440
And it may seem to sound really weird, but I

1217
03:27:53.479 --> 03:27:59.600
think that all of our body parts, especially our thighs,

1218
03:28:00.479 --> 03:28:07.840
need some TLC, a bit of love shown, a bit

1219
03:28:07.840 --> 03:28:26.559
of acknowledgment, thank you gratitude for what our thighs do

1220
03:28:26.760 --> 03:28:38.639
for us. And I know this may sound a bit strange.

1221
03:28:39.040 --> 03:28:42.200
Maybe you think, why am I. Surely I should be

1222
03:28:42.200 --> 03:28:46.959
out in the garden hugging a tree or something. Well,

1223
03:28:51.120 --> 03:28:53.360
it's hard to set a microphone up on a tree.

1224
03:28:54.440 --> 03:28:56.680
That's why I'm doing this indoors. Otherwise I would be

1225
03:28:56.719 --> 03:29:00.639
outside hugging a tree. I can't see the television from

1226
03:29:00.680 --> 03:29:11.239
the tree. If you move down to your knees gain

1227
03:29:11.559 --> 03:29:19.719
such an important part. And I think we don't necessarily

1228
03:29:21.200 --> 03:29:28.879
I'll speak for myself here. I don't necessarily appreciate all

1229
03:29:28.920 --> 03:29:33.920
that my knees do for me until I have a

1230
03:29:34.000 --> 03:29:37.120
problem with my knee. It's occasionally, if.

1231
03:29:37.040 --> 03:29:37.360
I ever.

1232
03:29:38.840 --> 03:29:42.840
Maybe i'll bash it or it's aching for some reason.

1233
03:29:44.520 --> 03:29:50.760
It's then that I realize how much it does. You know,

1234
03:29:50.799 --> 03:29:56.799
the benefit of being able to use my legs without

1235
03:29:58.520 --> 03:30:04.000
any kind of physical DESI comfort is a beautiful thing

1236
03:30:05.520 --> 03:30:13.200
that's possibly not appreciated until it's temporarily removed. You know

1237
03:30:13.280 --> 03:30:22.840
that's comfort. But as you focus on your knees, regardless

1238
03:30:22.840 --> 03:30:28.399
of how your knees feel, you can have that sense

1239
03:30:28.440 --> 03:30:34.479
of gratitude and love to your knees for all that

1240
03:30:34.479 --> 03:30:46.799
they do for you, and you can still have that

1241
03:30:46.920 --> 03:30:51.879
attention on your thighs and maybe notice how your thighs feel.

1242
03:30:54.000 --> 03:31:11.959
Maybe you've noticed that they are relaxing more deeply as

1243
03:31:12.000 --> 03:31:17.520
you focus now on the bottoms of your legs, your shins,

1244
03:31:18.280 --> 03:31:24.000
and your calf muscles, and the bones between your knees

1245
03:31:24.719 --> 03:31:32.440
and your feet, incorporating the course. Your ankles so important.

1246
03:31:38.159 --> 03:31:42.920
Anyone that's had even like the slightest sprain of an

1247
03:31:42.959 --> 03:31:51.120
ankle knows how how much we take our ankles for granted.

1248
03:31:57.000 --> 03:31:59.000
And it's kind of strange in a way when you

1249
03:31:59.079 --> 03:32:04.680
think that. You know, logically, our wrists are a lot

1250
03:32:04.840 --> 03:32:09.680
thinner than the rest of our arms, which is okay,

1251
03:32:09.760 --> 03:32:13.479
it doesn't I can't see any problem with that because

1252
03:32:13.479 --> 03:32:19.559
we're just picking stuff up. But our ankles so much

1253
03:32:19.799 --> 03:32:29.440
thinner than the rest of our legs, and from a

1254
03:32:29.520 --> 03:32:34.399
physics perspective or logical even it doesn't really make sense

1255
03:32:35.719 --> 03:32:43.120
that all this weight would ultimately be resting on your

1256
03:32:43.159 --> 03:32:58.200
ankles then leading to your feet. That thin area, thin bone. Yeah,

1257
03:32:58.280 --> 03:33:04.000
it does so much great work, supports us, supports our

1258
03:33:04.079 --> 03:33:15.879
body for a lifetime, helps us to balance, It helps

1259
03:33:15.879 --> 03:33:28.479
you to get her around and be mobile. And there's

1260
03:33:28.520 --> 03:33:36.440
the calf muscles. Of course, when I was younger, I

1261
03:33:36.440 --> 03:33:39.680
couldn't see the point in calf muscles. It didn't seem

1262
03:33:39.719 --> 03:33:44.840
to do anything. Okay, if I walked around on tiptoes,

1263
03:33:45.559 --> 03:33:49.440
then my calf muscles get some work. But of course

1264
03:33:49.479 --> 03:33:53.680
that's not true. The calf muscles are being used whenever

1265
03:33:53.719 --> 03:34:05.680
we use our legs, and your shins there to protect

1266
03:34:07.600 --> 03:34:16.280
your lower legs, shaped in a way, almost as a

1267
03:34:16.319 --> 03:34:28.639
protector for the bone, leading of course to your ankles

1268
03:34:32.000 --> 03:34:38.639
and your feet. But we're not going to focus on

1269
03:34:38.680 --> 03:34:40.879
your feet. We're just going to focus on the legs.

1270
03:34:42.719 --> 03:34:47.360
And I realize that now that I've mentioned your feet,

1271
03:34:47.440 --> 03:34:52.120
it probably focusing on them anyway, So maybe I should

1272
03:34:52.159 --> 03:34:53.440
focus on your feet.

1273
03:34:53.200 --> 03:34:53.719
A little bit.

1274
03:34:57.719 --> 03:35:02.200
You can have them in your awareness the same as

1275
03:35:02.239 --> 03:35:06.600
you have your thighs in your awareness. Even though we

1276
03:35:06.680 --> 03:35:10.719
haven't been focusing on your thighs for a few minutes,

1277
03:35:12.440 --> 03:35:23.280
have been focusing on your ankles, there's still that sensation

1278
03:35:23.559 --> 03:35:38.920
of comfort in your thighs, and this that movement of

1279
03:35:39.239 --> 03:35:48.680
energy because the thighs hold lots of different sensations. Of course,

1280
03:35:48.719 --> 03:35:53.520
there's the muscles, the big strong muscles that we have

1281
03:35:53.680 --> 03:36:07.040
in our thighs. But the skin on the outside of

1282
03:36:07.079 --> 03:36:12.440
the thighs, as in the outside of all of our body,

1283
03:36:13.200 --> 03:36:24.799
can be very sensitive, sensitive to the touch, sensitive to temperature.

1284
03:36:31.360 --> 03:36:38.879
And inside your thighs the bones, there's the muscle, there's

1285
03:36:38.920 --> 03:36:43.799
the blood, vessels, the ar trees, it all this stuff

1286
03:36:43.840 --> 03:36:52.600
that's inside your thighs. And I guess sometimes it'd be

1287
03:36:52.680 --> 03:36:56.879
nice if you could actually put your fingers inside your

1288
03:36:56.879 --> 03:37:03.120
thighs and a message, so you can message on the outside,

1289
03:37:03.360 --> 03:37:06.280
of course, but to be able to get deep into

1290
03:37:06.319 --> 03:37:11.159
the muscles and to be able to just massage inside

1291
03:37:11.200 --> 03:37:18.239
your thighs, message in the bones of your leg, massage

1292
03:37:18.239 --> 03:37:27.639
in all the veins, and just gently healing your thighs,

1293
03:37:31.440 --> 03:37:36.760
and you could move down message and inside your knees,

1294
03:37:38.159 --> 03:37:44.959
just message in those bones, but with healing fingertips, spreading

1295
03:37:45.040 --> 03:37:50.920
that healing energy deep into the joints of your knees.

1296
03:37:56.239 --> 03:38:00.159
Of course, there's the back of your your need, the

1297
03:38:00.239 --> 03:38:07.239
inside crease where your knee is. It's a very sensitive area,

1298
03:38:09.239 --> 03:38:13.639
very it feels very nice when you stroke it. That

1299
03:38:13.719 --> 03:38:17.479
might be because it's an area that's not really touched

1300
03:38:17.639 --> 03:38:24.239
very often. It's almost like a hidden part, that crease

1301
03:38:26.319 --> 03:38:32.799
in your legs. It's almost like a part that has

1302
03:38:33.120 --> 03:38:43.879
a sensitivity, which is a little bit different. Of course,

1303
03:38:43.879 --> 03:38:54.440
it's protected by your legs. So you can imagine putting

1304
03:38:55.280 --> 03:39:04.959
your fingers into that crease in your legs, that fold

1305
03:39:05.079 --> 03:39:09.239
in between your legs. You can just message with your fingertips,

1306
03:39:10.520 --> 03:39:19.680
letting your fingertips going inside, massage in the muscle tissue.

1307
03:39:21.760 --> 03:39:26.200
You can of course field the bones of your knees

1308
03:39:27.520 --> 03:39:38.040
heading through your fingertips, and then as you go down

1309
03:39:40.840 --> 03:39:43.680
to your calf muscles. Now that's the part I'd like

1310
03:39:43.760 --> 03:39:48.479
to be able to really put my fingertips deep inside

1311
03:39:49.200 --> 03:39:58.159
my calf muscles, massage in every single tissue of that muscle,

1312
03:40:00.079 --> 03:40:09.680
using every part, and then doing the same for my shins,

1313
03:40:12.840 --> 03:40:20.200
massage in and gently stroking the bones, gently stroking them,

1314
03:40:20.600 --> 03:40:24.840
hewing in a loving way, because they deserve to be

1315
03:40:24.920 --> 03:40:32.159
treated as the precious bones that they are. Because our

1316
03:40:32.239 --> 03:40:35.840
legs are so precious as in all the other parts

1317
03:40:35.879 --> 03:40:41.440
of our body, the more precious of anyture.

1318
03:40:43.479 --> 03:40:44.200
On the planet.

1319
03:40:52.760 --> 03:41:04.520
When you start to think about your legs in this way,

1320
03:41:05.360 --> 03:41:12.040
it can change your perspective. It might sound a bit

1321
03:41:15.120 --> 03:41:19.399
a bit silly to start with the idea of having

1322
03:41:20.239 --> 03:41:30.280
love for your legs, showing appreciation for your thighs, wanting

1323
03:41:30.399 --> 03:41:34.399
to be able to put your hands in your thighs,

1324
03:41:36.520 --> 03:41:42.959
massage the muscles and the bones, and to get your

1325
03:41:43.000 --> 03:41:51.680
fingers deep in there, releasing all tension, just to show

1326
03:41:53.399 --> 03:41:59.600
how much you care about your legs.

1327
03:42:00.319 --> 03:42:04.200
How might you care for what your legs do for

1328
03:42:04.239 --> 03:42:17.879
you regularly, your knees, your calves, your ankles, The strength

1329
03:42:17.959 --> 03:42:26.079
of your ankles, considering how thin they are compared to

1330
03:42:26.159 --> 03:42:28.760
the rest of your legs, especially your thighs.

1331
03:42:32.399 --> 03:42:44.159
Yeah, they're so strong, so flexible, absolutely amazing things. Your

1332
03:42:44.159 --> 03:42:53.920
ankles are truly a gift because of what they do

1333
03:42:54.000 --> 03:43:05.440
for you. Brought in all that weight, regardless of how

1334
03:43:05.600 --> 03:43:09.559
what weight you are, even if you only ate stone,

1335
03:43:11.680 --> 03:43:15.040
there's still a lot of weight for these little ankles.

1336
03:43:18.600 --> 03:43:22.879
Now I'm a lot heavier than eat stone. Double down,

1337
03:43:26.360 --> 03:43:35.399
get my ankles support my body all the time, whether

1338
03:43:35.479 --> 03:43:38.239
they do give off a sigh of relief when I

1339
03:43:38.360 --> 03:43:47.040
sit down, as in fact, my whole legs do. My

1340
03:43:47.200 --> 03:43:52.440
feet feet also go, my toes clap.

1341
03:43:53.600 --> 03:44:24.120
We're so happy.

1342
03:44:14.120 --> 03:44:19.280
Your legs really are amazing.

1343
03:44:21.879 --> 03:44:25.559
And I know that talking about talking about your legs

1344
03:44:25.639 --> 03:44:26.440
is probably.

1345
03:44:28.639 --> 03:44:33.360
Possibly among the most most boring things you've ever heard

1346
03:44:33.360 --> 03:44:41.799
anyone say. Possibly you're boring or not. Everything I said

1347
03:44:41.879 --> 03:44:58.600
is true. Your legs are amazing. Your legs deserve not

1348
03:44:58.959 --> 03:45:17.479
just respect, they deserve to relax deeply. They deserve to

1349
03:45:17.559 --> 03:45:22.799
take some time out of the day to just let

1350
03:45:23.000 --> 03:45:58.959
go completely. The legs really can relax. And because the

1351
03:45:59.040 --> 03:46:03.719
legs are so such a most, you know, very important

1352
03:46:04.239 --> 03:46:08.799
part of your body. When you relax your legs, the

1353
03:46:08.879 --> 03:46:20.120
rest of your body also naturally follows in that journey

1354
03:46:20.200 --> 03:46:31.959
of comfort. I can feel it in my hips. My

1355
03:46:32.120 --> 03:46:39.040
hips feel really loose, and also in my lower back

1356
03:46:39.079 --> 03:46:45.719
as well. My lower back really feels it feels stretched,

1357
03:46:46.799 --> 03:46:49.879
even though I'm just sitting in a chair and there's

1358
03:46:49.920 --> 03:46:55.200
no stretching as far as I'm aware that I'm doing.

1359
03:46:56.200 --> 03:46:58.760
But it's almost as if the muscles are just relaxed

1360
03:46:58.840 --> 03:47:04.440
so much that there is a natural stretch as the

1361
03:47:04.559 --> 03:47:26.879
tension has reduced a lot. And I'm now going to

1362
03:47:26.920 --> 03:47:34.440
count down from ten down to one, and you can

1363
03:47:34.479 --> 03:48:03.239
continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

1364
03:48:07.879 --> 03:48:35.920
four three, two one. Relax. So I'm just going to

1365
03:48:36.040 --> 03:48:41.440
count down from five down to one. And as a countdown,

1366
03:48:42.680 --> 03:48:47.719
if you just focus on the numbers, just the numbers

1367
03:48:49.079 --> 03:48:58.120
counting down, and notice how you feel in this moment

1368
03:49:00.120 --> 03:49:04.920
you hear the numbers counting down, knowing that those numbers

1369
03:49:07.399 --> 03:49:18.079
counting down represent you feeling calmer, not just in your body,

1370
03:49:18.200 --> 03:49:26.600
but also relaxing your mind. I'll just notice how you feel.

1371
03:49:27.440 --> 03:49:33.399
There's nothing to do, there's nothing to say, there's nothing

1372
03:49:33.479 --> 03:50:25.159
to think about starting with number five, four, three two one.

1373
03:50:25.959 --> 03:50:38.440
And as you notice the gradual letting go the tension

1374
03:50:38.639 --> 03:50:45.840
in your body, you may also begin to notice and

1375
03:50:45.920 --> 03:50:54.959
be aware of how your mind is starting to slow down.

1376
03:50:57.399 --> 03:51:03.799
This is just a natural thing that happens. It's not

1377
03:51:04.000 --> 03:51:09.200
really a special procedure. It's just natural because as your

1378
03:51:10.479 --> 03:51:16.559
body relaxes, your mind also starts to relax. And the

1379
03:51:16.559 --> 03:51:20.239
more your mind relaxes, the more your body relaxes. It's

1380
03:51:20.360 --> 03:51:32.600
just a continuous circle of relaxation. And there's that calmness

1381
03:51:32.639 --> 03:51:39.799
that comes from relative quietness. You know, even even if

1382
03:51:39.840 --> 03:51:47.440
there's background sounds either your side online, it's still going

1383
03:51:47.520 --> 03:51:52.600
to be quite calm. You know, you haven't got the

1384
03:51:52.680 --> 03:51:57.840
television on, there's no music in the background unless you're

1385
03:51:57.879 --> 03:52:05.479
listening to the recording. With music, of course, you're very

1386
03:52:05.639 --> 03:52:07.520
likely not going to be sitting in a room with

1387
03:52:07.600 --> 03:52:12.440
other people. Of course you might be, but generally it's

1388
03:52:13.079 --> 03:52:15.360
more ideal if you can do this on your own,

1389
03:52:17.040 --> 03:52:27.200
so no distractions, and when you stop thinking about stuff,

1390
03:52:33.680 --> 03:52:44.000
relaxation automatically rises, a sense of comfort starts to grow,

1391
03:52:48.479 --> 03:52:55.200
and without trying to build it up into something fantastical

1392
03:52:55.520 --> 03:53:07.319
or something magical, this is just a natural process, something

1393
03:53:07.440 --> 03:53:18.440
that's easy to accomplish. In fact, it's almost the sense

1394
03:53:18.520 --> 03:53:24.920
of relaxing completely happens really when you put no.

1395
03:53:25.000 --> 03:53:27.120
Effort into it.

1396
03:53:27.120 --> 03:53:32.840
It's not something that you can really force. It's something

1397
03:53:32.959 --> 03:53:43.760
that happens naturally. And part of the process of this

1398
03:53:44.000 --> 03:53:56.000
recording and others is simply two allow you to take

1399
03:53:56.040 --> 03:54:11.000
advantage of this space, this time, to just let go,

1400
03:54:14.040 --> 03:54:22.280
to just be here, to be in tune with how

1401
03:54:22.360 --> 03:54:35.719
you feel, yet with the intention of wanting to relax

1402
03:54:35.840 --> 03:54:47.239
deeply and maybe even to fall asleep, depending on what

1403
03:54:47.399 --> 03:54:53.559
it is that you wish for yourself in this moment.

1404
03:55:00.520 --> 03:55:09.920
As we know, relaxing is the majority of the process

1405
03:55:10.000 --> 03:55:15.200
of falling asleep. The actual falling asleep part is the

1406
03:55:15.319 --> 03:55:23.120
tiny bit at the end. The deeper relaxed you become,

1407
03:55:27.040 --> 03:55:45.000
the easier you find yourself drifting. You can also, if

1408
03:55:45.079 --> 03:56:01.200
you choose, stay focused on my voice and really enjoy

1409
03:56:01.840 --> 03:56:31.000
the process, gradually relaxing each muscle in your body effortlessly

1410
03:56:38.079 --> 03:57:06.000
and just observing the sensation of letting go completely. This time,

1411
03:57:06.120 --> 03:57:14.360
I'm going to count from six down to one, and

1412
03:57:14.559 --> 03:57:24.200
you can notice your mind calming down more with each

1413
03:57:24.680 --> 03:57:38.120
number that you hear me say, naturally, feeling calm and

1414
03:57:38.319 --> 04:00:15.959
slow and be peaceful. Six, five, four, three two? What

1415
04:00:37.319 --> 04:00:50.639
being aware? How your mind to slow right down, sinking

1416
04:00:53.239 --> 04:01:13.600
deeply into relaxation. And as you focus on your mind,

1417
04:01:13.840 --> 04:01:26.360
you may notice that there are some thoughts still there,

1418
04:01:26.399 --> 04:01:35.959
maybe some stubborn thoughts that for some reason perhaps need

1419
04:01:36.000 --> 04:01:51.239
your attention. So what you can do is send love

1420
04:01:51.440 --> 04:02:04.920
to those thoughts. Sprinkle those thoughts with love like a

1421
04:02:05.239 --> 04:02:10.879
petals from a flower. Just sprinkle it over them, petals

1422
04:02:10.920 --> 04:02:18.120
filled with love towards those thoughts, to let those thoughts

1423
04:02:18.360 --> 04:02:25.239
know that you're not abandoned in them. You just need them,

1424
04:02:26.399 --> 04:02:37.520
You require them to just calm down, slow down, quiet

1425
04:02:37.840 --> 04:02:53.239
down for now, so as you focus on those remaining

1426
04:02:53.399 --> 04:02:58.680
thoughts as we count down this time from seven down

1427
04:02:58.719 --> 04:03:07.840
to one. With each number, just imagine sprinkling those flower

1428
04:03:07.959 --> 04:03:27.040
petals of love, kindness, gratitude over those thoughts, which will

1429
04:03:27.079 --> 04:03:37.040
allow them to just melt away and relax deeply. With

1430
04:03:37.200 --> 04:03:51.440
every number, those thoughts will become more and more relaxed,

1431
04:03:57.040 --> 04:06:28.159
starting with number seven, six, five, four, three, one. And

1432
04:06:28.360 --> 04:06:49.760
as you now notice how relaxed you're feeling in your body,

1433
04:06:54.159 --> 04:07:07.399
we're going to focus on your hands, because the more

1434
04:07:07.520 --> 04:07:14.600
relaxed your hands are, the more relaxed your body and

1435
04:07:14.840 --> 04:07:35.559
mind are. And there's you focus on your hands and

1436
04:07:35.680 --> 04:07:45.799
your fingers. There's nothing needed to be done. There's no

1437
04:07:46.000 --> 04:07:50.959
clenching of fists or dents in the fingers or anything

1438
04:07:51.120 --> 04:08:05.079
like that. It's just no sin and focusing on your hands,

1439
04:08:12.000 --> 04:08:34.280
noticing how they feel. Because the more relax your hands feel,

1440
04:08:37.760 --> 04:08:44.000
the calmer your mind feels, and the more.

1441
04:08:46.120 --> 04:08:51.079
Comforts you feel throughout your body.

1442
04:08:56.280 --> 04:08:57.079
And you.

1443
04:08:59.719 --> 04:09:31.040
May have already noticed you mind is starting to dress

1444
04:09:44.840 --> 04:09:59.639
like sense just on your hands and fingers, allowing them

1445
04:10:00.200 --> 04:10:13.639
to experience a real deepening of that relaxation in your

1446
04:10:13.799 --> 04:10:32.239
hands and fingers more and more relaxed. With each number

1447
04:10:40.120 --> 04:10:52.680
from eight down to one, you can almost feel that

1448
04:10:53.440 --> 04:11:15.920
healing and relaxing energy spreading into your hands and fingers, becoming.

1449
04:11:11.719 --> 04:11:13.360
Year more.

1450
04:11:15.239 --> 04:11:21.200
Relaxing with each number.

1451
04:11:23.159 --> 04:11:38.200
You hear, going down from eight down to one, drifting,

1452
04:11:41.879 --> 04:13:44.239
drifting again, starting with number eight, seven, six, four.

1453
04:14:08.479 --> 04:14:36.239
Four three.

1454
04:15:00.040 --> 04:15:57.520
Yeah, just being here now, nothing to think about, nothing

1455
04:15:57.559 --> 04:16:08.719
to do, nothing to say, and everything just feels calmer.

1456
04:16:13.159 --> 04:16:20.760
And this is your natural state of being. This is

1457
04:16:20.879 --> 04:16:27.559
how you just normally feel when you take away all

1458
04:16:27.760 --> 04:16:34.760
that other stuff that we add, you know, things like

1459
04:16:35.120 --> 04:16:51.399
stress and worrying and overthinking, anxiety, tension, just generally thinking

1460
04:16:51.440 --> 04:16:52.159
about stuff.

1461
04:16:54.399 --> 04:16:57.680
You take that away, which is what we do.

1462
04:16:58.280 --> 04:16:59.600
What we do now.

1463
04:17:05.600 --> 04:17:06.440
You're left with.

1464
04:17:09.120 --> 04:17:17.639
A real sense of peacefulness, which comes to you very

1465
04:17:17.719 --> 04:17:33.239
quickly because ultimately it's just a feeling, a feeling of comfort,

1466
04:17:37.120 --> 04:17:40.600
almost as if you've gone inside yourself and you've found

1467
04:17:41.280 --> 04:17:55.319
a special place where everything is peaceful, a place where

1468
04:17:55.360 --> 04:18:02.959
you can feel relaxed and your natural sense of comfort,

1469
04:18:06.079 --> 04:18:13.920
a place where you can be you, where you can

1470
04:18:14.239 --> 04:18:20.920
accept yourself for who you are, the place where you're

1471
04:18:20.920 --> 04:18:31.440
not trying to please anybody else ever, a place where

1472
04:18:31.520 --> 04:18:41.000
you can actually not just love yourself, but in some

1473
04:18:41.079 --> 04:18:45.159
ways more importantly, you can like yourself.

1474
04:18:47.120 --> 04:18:50.559
Appreciate who you are.

1475
04:18:59.360 --> 04:19:06.040
That sort of gratitude is in the air all around you.

1476
04:19:13.639 --> 04:19:21.520
That's also a place where you can actually feel the

1477
04:19:21.840 --> 04:19:37.159
healing energy soaking into your body. Healing energy soaking into

1478
04:19:37.200 --> 04:19:47.239
your body, and the healing energy spreads through your veins,

1479
04:19:50.959 --> 04:19:57.879
traveling to each and every single part of your body,

1480
04:20:03.760 --> 04:20:09.840
and you start to realize that actually that healing energy

1481
04:20:10.840 --> 04:20:17.239
it's not just entered into your brain, it's become part

1482
04:20:17.760 --> 04:20:29.079
of your brain, and that spinal fluid is now mixed

1483
04:20:29.120 --> 04:20:40.319
with healing energy, not just allowing you to feel so

1484
04:20:40.520 --> 04:20:53.040
much more relaxed and healthy in this moment, but also

1485
04:20:55.319 --> 04:21:02.959
you start to realize to actually, what's happening now with

1486
04:21:03.000 --> 04:21:12.719
that healing, relaxing energy spreading through your body, It's actually

1487
04:21:13.079 --> 04:21:23.319
changing your life. It's actually changing the way you're going

1488
04:21:23.399 --> 04:21:30.200
to feel, not just now, but tomorrow and the next day.

1489
04:21:32.079 --> 04:21:39.600
There's your health improves, not just your physical health, but

1490
04:21:39.680 --> 04:21:47.159
your mental health. Things that used to bother you in

1491
04:21:47.239 --> 04:21:54.799
the past, for some reason, no longer have the effect

1492
04:21:55.319 --> 04:22:04.239
that they used to because something has changed deep within you.

1493
04:22:09.319 --> 04:22:15.760
Maybe things that used to cause you to feel anger.

1494
04:22:19.559 --> 04:22:23.479
No longer have that power.

1495
04:22:25.959 --> 04:22:26.959
To control you.

1496
04:22:29.360 --> 04:22:35.680
The way they seem to be able to before, as

1497
04:22:35.760 --> 04:22:47.319
you realize that you're the one who decides what affects you.

1498
04:22:50.959 --> 04:22:59.799
You're the one who decides to feel relaxed and calm

1499
04:23:01.360 --> 04:23:21.760
when you choose to enjoy noticing these natural developments of healing, continuing.

1500
04:23:21.239 --> 04:23:22.040
To grow.

1501
04:23:24.520 --> 04:23:35.840
And improve your life day by day, including.

1502
04:23:35.280 --> 04:23:47.719
Of course, your ability to relax so much easier. And

1503
04:23:48.120 --> 04:23:59.000
sleeping is the most natural thing in the world to you,

1504
04:24:03.479 --> 04:24:10.719
because falling asleep is something that you've done so many

1505
04:24:10.840 --> 04:24:18.680
times in your life, and you know that you were born,

1506
04:24:20.159 --> 04:24:26.799
as we all were, with the ability to fall asleep naturally.

1507
04:24:31.079 --> 04:24:41.719
You were born with that ability to just drift off

1508
04:24:42.440 --> 04:24:55.639
into a deep, healing sleep. Even when we're kids, sometimes

1509
04:24:55.680 --> 04:25:00.079
will fall asleep when we don't even want to, And

1510
04:25:00.120 --> 04:25:05.000
do you stay awake? Maybe it's a birthday in the morning,

1511
04:25:05.120 --> 04:25:09.520
or it's Christmas or holiday or something we look forward to.

1512
04:25:10.000 --> 04:25:11.280
We don't want to go to sleep.

1513
04:25:13.479 --> 04:25:18.479
But the more you want to stay awake, the more

1514
04:25:18.680 --> 04:25:27.040
we just start to drift. And the more you fight drifting,

1515
04:25:27.680 --> 04:25:30.079
the more you try to stop yourself and drift in

1516
04:25:30.120 --> 04:25:43.120
a safe the deeper and stronger that drifting becomes because

1517
04:25:43.159 --> 04:25:48.639
we're born not just with the need to relax deeply

1518
04:25:50.319 --> 04:26:00.200
and to naturally fall asleep, but it's our birthright, it's

1519
04:26:00.280 --> 04:26:10.840
part of our DNA, and sometimes as we get older

1520
04:26:10.879 --> 04:26:24.360
in life, perhaps at times we have forgotten that relaxing completely.

1521
04:26:26.079 --> 04:26:43.879
It's not only a wonderfully pleasant experience, it's also really easy.

1522
04:26:50.799 --> 04:26:58.280
It's very, very easy to let go, because that's all

1523
04:26:58.360 --> 04:27:12.840
it is, is just deciding to let go. And when

1524
04:27:12.879 --> 04:27:20.719
you press the play button on my recordings, you have

1525
04:27:20.920 --> 04:27:31.520
given permission for my voice to relax you. When you

1526
04:27:31.600 --> 04:27:36.799
press that play button, you have given me permission for

1527
04:27:36.959 --> 04:27:51.159
my words to effect you in a positive, only a

1528
04:27:51.200 --> 04:28:12.559
positive way, opening up your mind to useful and healing

1529
04:28:14.079 --> 04:28:30.200
suggestions that can have such an amazing effect on how

1530
04:28:30.280 --> 04:28:42.399
you feel right now, as well as those changes that

1531
04:28:42.680 --> 04:28:52.719
continue long after the recording ends, those changes within you

1532
04:28:55.559 --> 04:29:08.799
that continue to flourish and grow, transforming your life in

1533
04:29:08.840 --> 04:29:20.799
a positive, beautiful way, allowing you to move forward in

1534
04:29:20.920 --> 04:29:27.479
your life in the direction that you choose for yourself.

1535
04:29:36.559 --> 04:29:48.600
And this feeling, this feeling that you can experience a safety, comfort, calmness,

1536
04:29:56.319 --> 04:30:10.319
this feels so nice. It's such a healthy place to be,

1537
04:30:18.159 --> 04:30:32.000
and that positivity grows within you each and every day

1538
04:30:35.040 --> 04:30:44.840
moving forward, you're going to find that you're more relaxed

1539
04:30:47.159 --> 04:30:59.520
physically and in your mind is more relaxed. And it's

1540
04:30:59.559 --> 04:31:05.159
not that of thinking slower. It's just that your mind

1541
04:31:05.200 --> 04:31:17.120
would be less clogged up with unnecessary negativity because from

1542
04:31:17.200 --> 04:31:27.479
now on, your mind rejects negativity. From now on, you're

1543
04:31:27.520 --> 04:31:38.399
going to start noticing when negativity arises and you can

1544
04:31:38.520 --> 04:31:52.520
just say stop, stop, and that negativity will turn around

1545
04:31:53.079 --> 04:32:12.520
and leave you alone. Stop and that negativity would disappear.

1546
04:32:20.639 --> 04:32:27.120
And as you notice that you feel way more relaxed

1547
04:32:28.520 --> 04:32:43.920
than you probably expected, you can now congratulate yourself because

1548
04:32:44.079 --> 04:32:50.479
you're the person that has done this. You are the

1549
04:32:50.600 --> 04:32:56.399
one that has opened your mind up to the simple facts.

1550
04:32:59.719 --> 04:33:04.840
You can feel more relaxed in your body and in

1551
04:33:04.919 --> 04:33:17.439
your mind. You've opened your mind up to the birthright of.

1552
04:33:17.319 --> 04:33:18.400
Being able to just.

1553
04:33:21.000 --> 04:33:35.880
Fall asleep easily when you choose. And that's a nice feeling.

1554
04:33:37.439 --> 04:33:41.560
Don't you think it feels nice?

1555
04:33:41.639 --> 04:33:45.080
Doesn't it?

1556
04:33:45.119 --> 04:33:52.040
To feel calm full, that healing energy is spreading through

1557
04:33:52.080 --> 04:34:02.400
your body in your mind to spend time in a

1558
04:34:04.560 --> 04:34:21.119
special place where negativity can no longer enter. Negativity is banned,

1559
04:34:22.040 --> 04:34:30.400
it's barred, it's not allowed Entryue doesn't doesn't this doesn't

1560
04:34:30.560 --> 04:34:38.680
deserve to be here, doesn't belong here. Negativity has no

1561
04:34:38.919 --> 04:34:54.080
place in your life, which makes room for more comfort,

1562
04:34:56.000 --> 04:35:25.959
more healing, more realize, vexation, more peace. Feels nice, doesn't it?

1563
04:35:26.400 --> 04:35:34.919
Just the let go everything.

1564
04:35:48.599 --> 04:35:55.599
I'm gonna count down now from twenty down to one.

1565
04:35:56.360 --> 04:36:04.040
You can continue to relax. If you choose, you can.

1566
04:36:06.040 --> 04:36:08.720
Drea to sleep.

1567
04:36:12.119 --> 04:36:24.319
That renumber. He may say you can fill twice as relaxed,

1568
04:36:27.319 --> 04:36:31.520
or if you choose, you can fill twice a sleeping

1569
04:36:38.400 --> 04:38:44.479
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen thteen, toeve eleven, ten, nine, eight, seven, six.

1570
04:38:52.200 --> 04:38:59.720
Five four.

1571
04:39:13.319 --> 04:39:34.520
Yeah, this is your time.

1572
04:39:37.000 --> 04:39:49.360
To just take a break, your time to.

1573
04:39:46.599 --> 04:40:02.919
Relax, to allow your mind to slow down, to give

1574
04:40:03.040 --> 04:40:21.279
yourself a permission to take a break from everything. And

1575
04:40:21.479 --> 04:40:23.599
you're the only person.

1576
04:40:23.880 --> 04:40:29.319
That can make that decision. You're the only.

1577
04:40:29.240 --> 04:40:37.360
Person that can actually tell your mind to just relax,

1578
04:40:45.520 --> 04:40:46.000
to just.

1579
04:40:49.599 --> 04:41:00.720
Take some time off so that.

1580
04:41:00.759 --> 04:41:05.759
You can focus on your body, getting in touch with

1581
04:41:06.880 --> 04:41:23.240
how you feel physically, and in the process of this

1582
04:41:23.560 --> 04:41:34.880
buddhy scan, where you focus on different parts of your body,

1583
04:41:34.919 --> 04:41:42.439
those parts that you focus on and observe, even though

1584
04:41:42.479 --> 04:41:51.639
you're not purposely requesting those parts of your body to relax,

1585
04:41:53.840 --> 04:42:00.279
it's kind of expected. You expect when you listen to

1586
04:42:00.360 --> 04:42:04.959
my voice to feel more words.

1587
04:42:06.279 --> 04:42:18.159
Naturally, because when you're listening to me, your attention.

1588
04:42:19.919 --> 04:42:30.880
Is focused on my words. And as my words guide

1589
04:42:31.080 --> 04:42:44.560
you to focus on those parts of your body, your

1590
04:42:44.599 --> 04:43:06.639
focus increases, which actually calms your mind. And when you

1591
04:43:06.880 --> 04:43:15.439
wind calms down, your body.

1592
04:43:17.119 --> 04:43:17.799
Relaxes.

1593
04:43:25.279 --> 04:43:26.639
And when your body.

1594
04:43:29.959 --> 04:43:49.799
Calms down, your mind relaxes. And he can do if

1595
04:43:49.919 --> 04:43:58.759
not really started to focus on your body, it can

1596
04:43:59.319 --> 04:44:09.479
all deep feel that healing energy spreading through your body,

1597
04:44:14.319 --> 04:44:26.080
pushing out stress and tension, heathing.

1598
04:44:27.680 --> 04:44:34.560
All the parts of your body, bleeding, your skin, the bones,

1599
04:44:36.000 --> 04:44:42.200
the blood, all of your organs inside your body, all

1600
04:44:42.279 --> 04:44:45.000
of the muscles, all of the.

1601
04:44:45.000 --> 04:44:55.159
Fact, all everything, every hair on your body is filled

1602
04:44:55.240 --> 04:45:00.080
with that healing energy.

1603
04:45:04.840 --> 04:45:06.159
Know when your brain.

1604
04:45:10.479 --> 04:45:25.639
Fills with bad healing energy, the feeding of conference of relaxation.

1605
04:45:28.599 --> 04:45:39.479
Increases, deeply increases.

1606
04:45:45.040 --> 04:45:58.680
In a way that your mind stumps to fill. Perhaps

1607
04:45:58.840 --> 04:46:00.279
speak throughout.

1608
04:46:00.200 --> 04:46:15.919
See because it's not needed. Never may start to drive.

1609
04:46:24.840 --> 04:46:33.639
If that's what's needed. So you're listening to this, and

1610
04:46:33.799 --> 04:46:37.840
what you need is deep renaxation, that's what you get.

1611
04:46:40.000 --> 04:46:47.639
If what you need is to fall asleep naturally easily,

1612
04:46:48.759 --> 04:46:55.959
your mind dreads. That's also for whatever.

1613
04:47:01.360 --> 04:47:09.639
Accuse my pressing that play button on the podcast.

1614
04:47:09.040 --> 04:47:15.520
And listening to me, I fear permission and your body

1615
04:47:15.680 --> 04:47:18.040
and your mind.

1616
04:47:19.479 --> 04:47:20.279
In faith.

1617
04:47:25.119 --> 04:47:29.680
Give the command to your body and your mind to

1618
04:47:29.759 --> 04:47:42.680
relax deeply and to try hard to sleep if that's

1619
04:47:42.799 --> 04:47:58.919
what you want one need. And as I focus on

1620
04:47:59.119 --> 04:48:08.959
the different part out serve your body, you may start

1621
04:48:09.319 --> 04:48:17.479
to just drift. And then you come back again. Do

1622
04:48:17.560 --> 04:48:21.959
you hear me talking and I'm focusing on a different

1623
04:48:22.040 --> 04:48:33.520
parts of your body, you may find just sof drifting.

1624
04:48:36.400 --> 04:48:38.799
You don't realize you're drifting.

1625
04:48:40.080 --> 04:48:47.000
Until you stop drifting. You're alert again to my voice

1626
04:48:48.400 --> 04:48:54.880
focusing what different parts of your body starts to relax.

1627
04:48:55.080 --> 04:49:05.319
See in Dina gives that drifting. It's basically you already

1628
04:49:07.599 --> 04:49:16.319
in the sleep side, and the more you do.

1629
04:49:16.479 --> 04:49:18.840
It, the longer you drift.

1630
04:49:20.520 --> 04:49:30.639
The longer you do that, eventually that drift continues into

1631
04:49:30.639 --> 04:49:40.599
sleep and that's the last you remember until you wake

1632
04:49:40.720 --> 04:49:49.720
up in your own time. When you experience the my

1633
04:49:50.000 --> 04:49:59.400
amount of sleep. Do you do what you do? Indeed,

1634
04:50:00.119 --> 04:50:29.040
fall asleep. It's pleasant, so relaxing, so deep sleep. It

1635
04:50:29.319 --> 04:50:41.360
was so nice to relax into one body mind. You

1636
04:50:42.560 --> 04:50:52.200
feel that he spreading through. Relaxing is so deep thing,

1637
04:50:57.000 --> 04:51:24.599
relax so deeply we start to fakes you mind, lay down?

1638
04:51:27.520 --> 04:51:36.880
Do you too? Now?

1639
04:51:37.080 --> 04:51:45.959
Do you make sure?

1640
04:52:18.360 --> 04:52:18.560
Yes?

1641
04:52:40.959 --> 04:52:58.479
Why you think?

1642
04:53:44.439 --> 04:54:05.200
Sybody world? Now let's make this again. Hope you said

1643
04:54:05.279 --> 04:54:18.840
this time on your whead Now molt lips the tongue,

1644
04:54:22.119 --> 04:54:23.360
foll you mouth.

1645
04:54:35.319 --> 04:54:43.799
Hope you said what you think it's hope.

1646
04:54:46.200 --> 04:54:48.400
Man, you think it's Hope speaking.

1647
04:54:49.560 --> 04:54:51.880
But you s each one in the.

1648
04:54:58.560 --> 04:55:06.040
But you can do to speak some way of your

1649
04:55:06.159 --> 04:55:12.319
hands seems just not as world.

1650
04:55:17.720 --> 04:55:18.720
Your right hand.

1651
04:55:18.759 --> 04:55:21.319
Starting hand.

1652
04:55:25.639 --> 04:55:36.159
Speakest now think.

1653
04:55:36.759 --> 04:56:06.479
Means smoke, sin means the opens.

1654
04:56:17.360 --> 04:56:18.040
Just to skin.

1655
04:57:06.880 --> 04:57:11.119
Didn't she would like? Do you think?

1656
04:57:42.400 --> 04:57:42.840
Oops?

1657
04:57:46.279 --> 04:57:47.159
Of course.

1658
04:58:00.080 --> 04:58:02.680
The storms and strictions.

1659
04:59:04.840 --> 04:59:37.040
M h m m it's pretty bee m boy that

1660
05:00:08.159 --> 05:00:09.119
no se