June 13, 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025
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WEBVTT

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Hello and welcome to QUNA Friday. My name's Jason Newland.

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My website, my glorious groovy website, is Jasonnewland dot com.

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Please visit, please, please please. I also have a Facebook

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group called Jason Newland's Boring Group. What else? Um, I

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don't know what else?

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Is there?

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Our YouTube channel as well, uh at Jason Newland. So

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the time is quarter past eight pm on Friday, eighty

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thirteenth of Dewan Dewan.

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June.

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I hope you will. I got a few messages I'm

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going to read out before I continue. The first message

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is from Ruth. Hi Jason. This was sent about an

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hour ago, an hour and twenty minutes ago. Hi Jason,

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I've had sciatica and you let me You're let me boil.

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Your pain Away recordings have been a great help. Thank you, Jason.

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You're very much appreciated. So thank you Ruth for your

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kind words. Mm hmm, all right, just replied to that

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message what else? Oh yes, I'm going to go to

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my Facebook group. Wait a minute, what was this? Comments?

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Three new comments on your latest record latest picture, So

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babbling on. I did let me boy you pain Away

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number thirty eight today called babbling on. And I made

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a picture which it took me a while to put together.

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I mean, I used AI to do it, but it

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took a while because I had to keep making changes

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to make it how I wanted it to be. And

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it it's a picture of someone with really big teeth.

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It's a picture of me, but with really big teeth,

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babbling on. Tatooed on my forehead, let me boil your

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pain away number thirty eight, tattooed on my neck, a

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white string vest and massive ears with a big mouth

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on the ear lobes on each ear lobe. Basically, what

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it's supposed to represent is me talking NonStop, you know,

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and with the ears instead of listening, they're talking. See

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Sebastian has replied, he's he's done. It's done. Got an

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image of me and him mixed together, which concerns me

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in ways that I cannot express, really concerned me. So cool,

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So I want to go back to let me go

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Jesson's new Lands Boring Group. There is a link on

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my website.

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Which would take you.

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Directly to Jason Newland's boring group, and it's a little

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banner at the top of the page. So I've had

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a couple of comments on the image as well, Hope,

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but that's very disconcerting, and Mike wrote, disturbing is the

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word that came to mind to me. So yes, that's

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good and glad you all enjoyed my image. It's h

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It's just an image. It's also I'm just gonna focus

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on yesterday's let Me Boy to sleep to offer you

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in twenty twenty five iPad error it was called, and

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there's a picture of iPod iPad not working on the image.

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So I had a couple of people asked me, Tammy

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fell asleep deeply to this one last night. Thank you

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very much. Cool, Thank you Tammy. That's groovy, and I

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Hope said, I hope it's not your iPad that's not working.

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It's not, thanks Hope, it's it was my iPad. But

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it's fixed now. So that's all all sorted. Took me

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hours and hours to fix it, but got it done eventually. Thankful.

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It was a very very time consuming little adventure. So

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before I do the questions, I've only got four questions,

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well three plus like an added on one to one

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of them. I left it quite late before I posted

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the you know, any questions for tomorrow's Q and a Friday.

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I normally post a request for questions on a Wednesday,

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and I think I posted this on a Thursday, well yesterday,

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but it wasn't even yeah, it wasn't like early in

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the day either, probably at night, oh twenty three hours ago,

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so I posted, like, I don't know, nearly half past

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nine today evening. It's been very very warm today, and

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it's warm now now. It's really rarely, very rare. Is

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it warm inside? My flat in the summer gets warm

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in the winter with the heating on. In the summer,

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doesn't normally get particularly warm. If anything, it's warmer outside

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than inside is I don't know. It's a bit sheltered

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because the a big tree that's blocking the sun and stuff.

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Not blocking the sun for the whole world, but you know,

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just this window, and how can you hear any is

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chomping away at some bony thing. I think he is,

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yeah he is. But tonight it's cooling down now. But

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an hour ago or half an hour ago, it was like, oh,

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I was sweating a little bit. What have I done today?

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I haven't really done a lot. I made the recording earlier,

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did all the editing and all that stuff and uploaded

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that made an image that took ages to do the

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image because I didn't really what I really wanted, which

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I probably would have been worse or worse than me.

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It was just like a stop frame is it called

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stop frame image of me just talking non stop? But

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I might have ended up looking like the alien monster,

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so perhaps that wouldn't have been good, or an extra

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mouth again like the alien. So yeah, I mean the

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initial image I had had it had mouths for it.

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For the eyes were also mouths. But my neighbor I

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popped in and saw them and thought, he said, no,

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you should change that. That looks a bit a little

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bit grew a little bit, eh. I admittedly maybe the

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one I did. You know, I don't make images to

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distress people, So if you're anyone who's truly distressed in

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don't look at it. I guess you know I don't.

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I did it more though it'd be quite funny represented

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someone that doesn't listen but just keeps talking, So you

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know that that was the representation. And also with the tattoos,

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I'm trying to find a way to put text into

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the image, but the whole image was the face, so

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there's no room to add to the title of the recording,

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so I thought the only space I had was really

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the forehead to start with, so I post, you know,

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so I put a tattoo over the title of the recording.

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I don't know what Vinni's trying to do. What are

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you trying to do? Vinny, he's hunting, trying to find something.

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He's found something to eat off the city and then

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know what it was? Put a bit of a biscuit

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or something, and I got no idea what it is.

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He's always up to something. Yeah, and then to put

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the you know, the let me pull you're paying away,

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there wasn't I wanted to have it on the T shirt,

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but there was no room because the whole picture was

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kind of the face, so I had it on the neck.

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So that's that was kind of how that came about.

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But truly, I'm not hope. It didn't upset anyone really,

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And so I have questions from Hope, Michelle, and Ken.

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So I'm to start with Hope because Hope was first.

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Ye Hope was first, then Michelle, then Ken. So Hope

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asks me, if you could live in any other country

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in the world, where would you like to live. So

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as I was talking to you there, Vinnie was on

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the city and he turned the television on by treading

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onto the remote control. And I was just plumping myself down,

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and he's just he's all chilled out now, cudding up

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to me. What is going on with you today? What

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is going on? I took him out this morning, and

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then I took him out this afternoon. I took him

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in the garden this afternoon. Then I took him out

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that's seven o'clock into for a walk because it was

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a little bit too hot during the day for him

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to go out in it. But it was okay in

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the garden, and that it was a little bit too

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hot for me. Really, I didn't really I needed to

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have a shower before went out, and then I needed

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a woman I got back as well.

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Yes they did, you say I did.

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And I'm talking to the viney there by the way.

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You think I'm talking to you like a pet. He

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talked to us like we're animals. No I don't, no,

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I don't.

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No.

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You good boys and girls, yes you are. You're so good,

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so well behaved. So I took him out this evening

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and he was just plodding along. We were out for

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probably about an hour, maybe not an hour, maybe thirty

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forty minutes. But he was just walking around the park sniffing.

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He was That was it. He had no interest in

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really doing anything else. He was just happy sniffing around.

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And I just followed him, and he took me around

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and around and around, didn't you, Hey, yes you did.

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It's making some weird noises tonight. Right. If I could

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live in any other country in a world, where would

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I like to live on, my neighbor downstairs send me

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a text message at eleven o'clock last night. Now, I

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was in bed at nine. Getting text messages doesn't affect

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me because I have my phone on mute when I'm

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in bed. Plus I don't have I don't know what

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you call it an alert or an alarm when there's

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a text message. I don't even have my phone on

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vibrate anymore like I used to when I was younger,

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and I can't have my phone on I know that

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my neighbor wouldn't phone me at eleven o'clock, but other

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people do, usually people wanting to borrow money and stuff

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like that. So I can't have my phone on a ring,

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which is a little bit annoying because you know there

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might be an emergency. I kind of like to have

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my phone on for an emergency. It is on, but

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for ring. But what it does do if I'm awake,

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So if I'm listening to the radio, or I'm listening

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to an audio book, or I'm listening to some music,

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like usually classical music, if the phone rings, it cuts

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out the music. It doesn't ring, but it just goes quiet.

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So I noticed that if I'm awake still, so if

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I'm just chilling, lying down, listening to the radio or

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listening to whatever, an audio book, but once I'm asleep,

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I don't notice it. So I had a text message.

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I got up to do it.

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We we at.

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I don't know, it's probably half eleven. No, no, it's

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twelve o'clock, twelve o'clock midnight. Went up to do a

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we we and because I saw that, I or did

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she phone? Maybe she did phone at eleven? No, she

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asked me. She had something about no, are you awake?

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I think that's what it was, text me, am I awake?

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So what I did is I I texted the back.

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So I thought, well, she might be in bed now,

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texted the back said are you okay, and she said, yeah,

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I'm just looking to put some stuff in your freezer

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because she got some stuff and there was not enough

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room so she needed to just borrow my freezer space.

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That's all it was. So I phoned her up and

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I said, we do it now if you want, but

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I was half asleep. I didn't really I don't think

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I made much sense, and so I said, well, we

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can do it tomorrow if you're not bothered about doing

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it today. She said, all right, I'll do it tomorrow.

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And then I found her up probably about one o'clock,

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and she was asleep, well she was half asleep, but

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eventually she came up and we put the stuff in

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the freezer. So it's like pastries and things like that.

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And she gave me some pastries, some cinnamon sticks. Yum yum, yum,

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yum yum. I'm going to be eating them. I mean,

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that's kind of what you do with them, isn't it.

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But yeah, so, I mean the reason if someone sends

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me a text ask me if I'm awake, then I

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assumed that, especially if it's late at night, I assume

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it it's important, So you know, I will respond to

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that it wasn't important important. But still I think she

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knows to call me. I mean she has in the past.

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It's been a couple of incidentss where she's had to

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phone me, which is fine in an emergency. I'll try

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and help anyone out in an emergency. That's just the

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neighborly thing to do, isn't it. Really, it's not even

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It doesn't necessarily make.

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Me a hero.

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It does a bit, though, doesn't it. No, I'm not

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going to sing. Don't worry, so Hope asked me. Oh,

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brilliant a motorbike. I hope he doesn't park in the

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garden and start revenue his engine in the garden. Please

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don't do that in the garden, especially not at this

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time of night. Who would have thought that I'd think

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of nine o'clock being late. I mean literally the latest

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I go to bed on a Friday and a Saturday night, well,

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Friday anyway is ten o'clock. So I like to watch

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the or listen to the radio a certain radio show,

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Nick Abbott Radio Show at ten o'clock ten to one Saturday.

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I like to listen to the same show as well,

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but if boxing's on, I might not get to bed

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00:19:23.279 --> 00:19:27.359
till eleven or half eleven if the boxing's on in

236
00:19:27.400 --> 00:19:32.759
the UK, depends how tired I am because I get

237
00:19:32.839 --> 00:19:36.400
up so early in the morning. So I went to

238
00:19:36.440 --> 00:19:39.000
bed at nine yesterday in the and I woke up

239
00:19:39.000 --> 00:19:43.200
at five, so I'd be full eight hours, which reminds me.

240
00:19:44.279 --> 00:19:53.440
I had a message from Ben. Message from Ben. Ben.

241
00:19:53.720 --> 00:19:56.279
Sorry Ben. I remember seeing this and think I need

242
00:19:56.279 --> 00:19:59.359
to reply, So I'm going to reply to Ben's message.

243
00:20:00.599 --> 00:20:05.400
This is twelve hours ago. Jason went to bed at

244
00:20:05.519 --> 00:20:12.400
seven to listen, and this is to the Whisper Wednesday.

245
00:20:13.559 --> 00:20:16.519
Laughed at the Hello Ben and we and well, don't

246
00:20:16.559 --> 00:20:19.240
even think I made it to seven ten past seven,

247
00:20:19.680 --> 00:20:23.960
and work up this morning at seven, So twelve hours

248
00:20:23.960 --> 00:20:29.200
of calm sleep. Whisper Wednesday is definitely my favorite works

249
00:20:29.400 --> 00:20:35.039
every time. It's my favorite. It works every time. Cool.

250
00:20:35.640 --> 00:20:39.480
Thanks Ben. I really appreciate your words and it's just

251
00:20:39.519 --> 00:20:42.640
good to get feedback. So I'm gonna put thank you,

252
00:20:43.839 --> 00:20:45.880
but I'm also saying it to you on this so

253
00:20:46.079 --> 00:20:47.720
whether or not you hear it, I don't know, but

254
00:20:47.759 --> 00:20:54.079
thank you very much. I will try and do another

255
00:20:54.119 --> 00:20:59.359
Whisper Wednesday next week. The problem I've got with next

256
00:20:59.359 --> 00:21:04.079
week always an excuse in there is one of my

257
00:21:04.119 --> 00:21:10.960
neighbors is having a new bathroom and it starts on

258
00:21:11.039 --> 00:21:17.759
Monday or Tuesday next week. It's now Friday. I don't

259
00:21:17.799 --> 00:21:21.640
know quite how much noise it's going to make, because

260
00:21:22.920 --> 00:21:27.039
it's it's not underneath me. Like before, the flat underneath

261
00:21:27.079 --> 00:21:31.480
me had the new bathroom before, and that was that

262
00:21:31.640 --> 00:21:34.200
it shook the whole building. So I'm guessing this will

263
00:21:34.200 --> 00:21:38.839
as well, especially the digging up the bath and all

264
00:21:38.880 --> 00:21:46.400
that stuff there was. Yeah, there's a lot of a

265
00:21:46.440 --> 00:21:49.079
lot of work put into it. It took a while.

266
00:21:50.680 --> 00:21:53.240
If that's the case, then I'm going to be kind

267
00:21:53.240 --> 00:21:56.960
of limited to what I can do. I'd have to

268
00:21:57.000 --> 00:22:01.519
even make the recordings at night or early early in

269
00:22:01.559 --> 00:22:07.279
the morning, but I'll try and adapt around it. It's

270
00:22:07.319 --> 00:22:10.039
only for a couple of weeks. Most of it's done

271
00:22:10.160 --> 00:22:14.599
pretty much after two weeks. A few little bits, but yeah,

272
00:22:14.680 --> 00:22:18.920
it's pretty much finished. It's just that first bit of work,

273
00:22:18.960 --> 00:22:21.880
which takes about two or three days or four days

274
00:22:21.880 --> 00:22:32.039
of solid like noise, and then yeah, maybe about yeah,

275
00:22:32.160 --> 00:22:36.160
maybe a week of solid noise and then then you know,

276
00:22:36.319 --> 00:22:38.279
but I don't know how much I'm going to hear

277
00:22:38.319 --> 00:22:43.000
it because I'm guessing that downstairs is going to be

278
00:22:43.119 --> 00:22:48.400
noisier here in the bathroom being fitted downstairs, it's going

279
00:22:48.480 --> 00:22:51.960
to be noisier than being across the hallway from me.

280
00:22:52.440 --> 00:22:55.799
Because the other flat is not connected to my flat.

281
00:22:55.920 --> 00:23:00.319
It's connected as in the it's in the building, it's

282
00:23:00.359 --> 00:23:04.920
not it's not directly. I've got no walls connected to it.

283
00:23:05.799 --> 00:23:10.079
Does that make sense? Vinnie, You're so cute. I love

284
00:23:10.200 --> 00:23:17.480
stroking you. He's a weird thing. I'm beginning to think

285
00:23:17.519 --> 00:23:27.039
that there's something healing about having a little doggie because

286
00:23:27.880 --> 00:23:31.839
having him sleeping with him and having him near me

287
00:23:32.000 --> 00:23:36.160
and like as such a stroking him or petting him

288
00:23:36.240 --> 00:23:39.640
or whatever the word is. I think he's a bit hot.

289
00:23:39.799 --> 00:23:47.720
You're a bit hot, Vinnie. And I don't know. I

290
00:23:47.839 --> 00:23:51.000
just I feel almost like maybe there's some kind of

291
00:23:55.480 --> 00:23:59.039
healing comes from being with him, from having him in

292
00:23:59.039 --> 00:24:04.680
my life, even when he does do weird farts like that.

293
00:24:05.519 --> 00:24:08.319
I heard it. I didn't smell it, but I heard it.

294
00:24:10.720 --> 00:24:15.079
He does this little like farts really just a little

295
00:24:15.119 --> 00:24:17.000
bit of energy, a little bit energy, a little bit

296
00:24:17.000 --> 00:24:27.240
of edges like that. Very's very kind of quiet, so

297
00:24:27.519 --> 00:24:33.240
back to the questions. So I think I've covered any

298
00:24:35.440 --> 00:24:45.000
any things. Did I reply to cat? I did good? Right,

299
00:24:47.440 --> 00:24:51.880
So back to the questions. That is a weird picture

300
00:24:51.880 --> 00:24:55.720
that I did. I see if I can do. That

301
00:24:55.880 --> 00:25:02.200
is among my weirdest ones I've done so far. I'd

302
00:25:02.200 --> 00:25:05.240
tell you. One of the things is they had a

303
00:25:05.240 --> 00:25:09.519
picture of me. I put it into a chat GPT

304
00:25:10.079 --> 00:25:12.599
and asked it to do a picture of me, you know,

305
00:25:13.880 --> 00:25:18.640
talking too much, and the image it came out it

306
00:25:18.720 --> 00:25:22.759
had me with my mouth wide open, but my teeth

307
00:25:22.960 --> 00:25:27.720
I had, like, the teeth weren't my teeth. I know,

308
00:25:27.759 --> 00:25:31.359
it's never going to be my teeth and the image

309
00:25:32.000 --> 00:25:34.920
doesn't really show my teeth anyway. So it has this

310
00:25:35.079 --> 00:25:40.279
image and it had my teeth. It just looked weird

311
00:25:40.440 --> 00:25:45.400
because it wasn't. I don't know, It's hard to explain.

312
00:25:45.759 --> 00:25:47.599
I mean, my teeth are nothing like the ones in

313
00:25:47.599 --> 00:25:53.559
the image now, because everything in the image is exaggerated

314
00:25:54.640 --> 00:26:00.480
except the ears. The ears are about normal. It is Yeah,

315
00:26:00.559 --> 00:26:03.720
I don't like that image makes me laugh. Have you

316
00:26:03.799 --> 00:26:14.880
ever thought about what questions for tomorrow? Okay, let's go

317
00:26:14.920 --> 00:26:18.079
to the first question. So, if you could live in

318
00:26:18.119 --> 00:26:20.400
any other country in a world. Where would you like

319
00:26:20.519 --> 00:26:33.559
to live? It's very difficult. I kind of I think

320
00:26:33.599 --> 00:26:37.079
I'm at a point in my life where I'd like

321
00:26:37.119 --> 00:26:47.000
to travel, but not necessarily live in one place. Maybe

322
00:26:47.079 --> 00:26:50.000
have a base, you know, have a place a base

323
00:26:50.079 --> 00:26:52.519
to live in, and this is as good as any

324
00:26:52.799 --> 00:27:07.079
in a way. But travel preferably train or boat ship.

325
00:27:07.319 --> 00:27:09.400
I'd quite you know, I'd quite like to maybe travel

326
00:27:09.480 --> 00:27:15.680
through Europe, go on some cruises. That that appeals to me.

327
00:27:17.559 --> 00:27:20.279
I think maybe it's just my age, I'm now, it's

328
00:27:20.279 --> 00:27:22.559
not really. I've always liked the idea of going on cruises,

329
00:27:22.559 --> 00:27:26.880
I just could never afford it. I like I like ships.

330
00:27:27.920 --> 00:27:30.119
I like the idea of like you've got everything in

331
00:27:30.119 --> 00:27:35.079
one place. It's it's like a holiday camp, a hotel,

332
00:27:36.359 --> 00:27:42.079
and a Leiger Center, everything just all in one place,

333
00:27:42.119 --> 00:27:48.039
on one big, massive floating thing. So I quite like, yeah,

334
00:27:48.079 --> 00:27:58.240
I quite like that. Things really really hunting through my

335
00:27:59.079 --> 00:28:02.839
bits and bobs on the sety looking for stuff to

336
00:28:04.160 --> 00:28:14.559
I don't know what he's finding. I've lived in Ireland,

337
00:28:14.759 --> 00:28:19.720
I've lived in England. I've never lived in any other

338
00:28:19.759 --> 00:28:30.599
countries other than them, two countries. I I think if

339
00:28:30.640 --> 00:28:36.400
I went somewhere and I fell in love with a place,

340
00:28:37.519 --> 00:28:42.319
like really fell in love, you know, just like, Wow,

341
00:28:43.440 --> 00:28:45.799
I never want to leave this place. Then, yeah, that

342
00:28:46.079 --> 00:28:49.519
would be a place to live, that would make sense.

343
00:28:52.359 --> 00:28:55.799
I've never been to a place that I felt that

344
00:28:55.839 --> 00:29:03.680
way before. It's yeah, but then I haven't. Really, I'm

345
00:29:03.720 --> 00:29:07.279
not really well traveled. I've been on a few holidays

346
00:29:07.319 --> 00:29:11.279
over my lifetime, a few places, but not I'm not

347
00:29:11.359 --> 00:29:24.200
like a regular holiday person. I mean before, yeah, I

348
00:29:24.200 --> 00:29:29.160
haven't been on I haven't been away very often. I

349
00:29:29.160 --> 00:29:32.000
think it was nearly a twenty year gap, well fifteen

350
00:29:32.039 --> 00:29:35.519
year gap between one going aboard one time and then

351
00:29:35.519 --> 00:29:39.759
going aboard the next time. So I'm not well traveled.

352
00:29:39.759 --> 00:29:42.000
But I've been to a few different places over the years.

353
00:29:42.640 --> 00:29:44.720
It's just I've been alive a long time.

354
00:29:46.960 --> 00:29:47.279
Person.

355
00:29:47.319 --> 00:29:51.400
Shild had joined the Army, I nearly did, and that

356
00:29:51.440 --> 00:29:53.799
would have given me the opportunity to traveled in it.

357
00:30:00.119 --> 00:30:02.759
The Navy possibly is a better job, a better one

358
00:30:02.799 --> 00:30:06.359
for traveling, because literally that's part of the job, isn't it, traveling?

359
00:30:07.640 --> 00:30:09.680
But I never fancied the Navy because I was in

360
00:30:09.720 --> 00:30:16.880
the Cycredets and I just didn't after being in the Cecredets.

361
00:30:16.880 --> 00:30:21.079
For a couple of years, I just didn't I didn't

362
00:30:21.079 --> 00:30:24.359
want anything to do with the secret. It just didn't

363
00:30:24.359 --> 00:30:27.839
appeal to me because I didn't enjoy it. I didn't

364
00:30:27.920 --> 00:30:36.200
enjoy the Cecrets, so but the Army that seemed more

365
00:30:36.920 --> 00:30:39.400
up my street, and I did apply to join. I

366
00:30:39.440 --> 00:30:56.000
nearly joined in nineteen eighty nineteen eighty seven. I yeah,

367
00:30:56.559 --> 00:30:59.960
I was. I went through the tests and the medic

368
00:31:00.119 --> 00:31:02.759
cause and the basic fitness and then I was going

369
00:31:02.839 --> 00:31:07.720
to go. All I had to do is go to

370
00:31:07.759 --> 00:31:11.720
the training weekend and then that was it passed that

371
00:31:12.720 --> 00:31:17.440
then I was accepted into the Army and go to

372
00:31:17.720 --> 00:31:22.319
you know, however meet twelve weeks training or whatever it is.

373
00:31:23.119 --> 00:31:28.920
And you know, I kind of wanted to. But at

374
00:31:28.960 --> 00:31:33.279
the same time, I think I was just scared. I

375
00:31:33.319 --> 00:31:36.680
was scared. I was scared. It wasn't so much I

376
00:31:36.759 --> 00:31:40.799
wasn't scared of being in the Army, I thought so

377
00:31:40.960 --> 00:31:46.039
much as far as like, I don't think I was

378
00:31:46.079 --> 00:31:48.200
scared of some of the things that some people would

379
00:31:48.200 --> 00:31:52.079
be scared of. For me, it was more being around people,

380
00:31:54.799 --> 00:31:58.359
sleeping in a in a room full of other kids

381
00:31:58.519 --> 00:32:04.279
or other other you know, people that never really enjoyed that.

382
00:32:04.319 --> 00:32:11.680
I didn't want to do that, and the discipline being

383
00:32:11.720 --> 00:32:13.839
told what to do that. I didn't know if i'd

384
00:32:13.880 --> 00:32:20.440
really well, I knew I wouldn't enjoy that. The physical

385
00:32:20.480 --> 00:32:24.480
side of it, I think I'd have been all right,

386
00:32:24.480 --> 00:32:31.960
because I was very fit back then. To be I

387
00:32:32.000 --> 00:32:37.160
think most you get most sixteen year olds, so I

388
00:32:37.200 --> 00:32:40.400
was sixteen at the time, so you get most sixteen

389
00:32:40.480 --> 00:32:44.079
year olds. They're fit, aren't they. You know, there's physically

390
00:32:44.119 --> 00:32:47.480
going to be fit because there's sixteen. I know not

391
00:32:47.559 --> 00:32:51.400
everyone is, but I was probably no fitter than anyone

392
00:32:51.440 --> 00:32:59.279
else of my age. To be honest, i'mlike, now, I'm

393
00:32:59.279 --> 00:33:02.759
probably doing better than some people of my age. I'm

394
00:33:02.799 --> 00:33:05.960
sure i am, but I'm also perhaps not doing as

395
00:33:05.960 --> 00:33:10.000
well as other people of my age. You know, I've

396
00:33:10.039 --> 00:33:14.200
not done a survey. It'd be good to find out, though.

397
00:33:16.000 --> 00:33:18.200
Do you imagine going back to school and just meeting

398
00:33:18.240 --> 00:33:20.519
all the people that you were at school with in

399
00:33:20.559 --> 00:33:25.519
your year at age like fifty five, because you know,

400
00:33:25.640 --> 00:33:29.480
some people do their I don't know what they call it,

401
00:33:29.640 --> 00:33:33.839
you know, when they get together and after twenty years

402
00:33:33.960 --> 00:33:38.480
or ten years, but after a long long time, because

403
00:33:38.480 --> 00:33:43.000
that'd be like forty nearly forty years. So let's say

404
00:33:43.039 --> 00:33:48.799
next year or the year after, I'll go back. No,

405
00:33:48.920 --> 00:33:51.920
next year, BlimE me. So next year it'll be forty

406
00:33:52.000 --> 00:33:56.240
years when I left school. So go back to that

407
00:33:56.359 --> 00:33:59.240
year and see all those people. Firstly, some of them

408
00:33:59.279 --> 00:34:05.880
won't be around it anymore, I guess, just statistically, and

409
00:34:09.599 --> 00:34:16.800
it would be interesting. I probably wouldn't recognize one of them.

410
00:34:17.519 --> 00:34:20.559
Actually I have no one per because no, yeah, I

411
00:34:20.559 --> 00:34:25.119
probably wouldn't. Actually probably wouldn't recognize because everyone would be

412
00:34:25.159 --> 00:34:29.639
bigger probably than they were back then, because just people

413
00:34:29.639 --> 00:34:33.559
grow them there as a get older, as far as

414
00:34:33.719 --> 00:34:38.440
like heavier, I mean, so even really slim people back then,

415
00:34:38.480 --> 00:34:42.599
which I was one of them, not so slim now.

416
00:34:45.639 --> 00:34:49.239
And people that didn't used to wear glasses perhaps do

417
00:34:49.360 --> 00:34:53.360
wear glasses now. Again I'm kind of one of them.

418
00:34:53.960 --> 00:34:56.400
I did have glasses for the last couple of months

419
00:34:56.400 --> 00:35:06.960
of school. Else there's going to be people that perhaps

420
00:35:07.440 --> 00:35:12.119
you know, have mobility issues that didn't before. There's going

421
00:35:12.199 --> 00:35:16.519
to be people that don't have hair anymore that did before,

422
00:35:18.119 --> 00:35:20.400
or some people. You know, there's going to be people

423
00:35:20.440 --> 00:35:23.239
that do have hair that didn't before. You know, maybe

424
00:35:23.280 --> 00:35:28.079
they was always used to shave their head. It's going

425
00:35:28.159 --> 00:35:35.400
to be be interesting. But I really think you may

426
00:35:35.440 --> 00:35:38.039
be wondering, why don't you just answer the question, why

427
00:35:38.039 --> 00:35:43.320
are you now talking about some kind of school reunify reunion?

428
00:35:44.119 --> 00:35:52.119
And then they said reuniform reunion. I don't think anyone

429
00:35:52.159 --> 00:35:57.480
would even remember me. I like to think that a

430
00:35:57.519 --> 00:36:04.360
couple of people would remember my name, Neil or Dean

431
00:36:07.400 --> 00:36:14.440
a cut Ivan. Maybe he doesn't. Stephan probably doesn't. I'd

432
00:36:14.480 --> 00:36:18.079
like to think that some of those people will remember me. Vinny,

433
00:36:20.880 --> 00:36:23.679
Horace is he was just on the window sill, and

434
00:36:23.760 --> 00:36:27.440
Vinnie gets very jealous because he knows how close to

435
00:36:27.440 --> 00:36:31.199
me and Horace are. I'll try to explain to Vinnie that,

436
00:36:31.800 --> 00:36:34.239
you know, Horace has been visiting me for ten years

437
00:36:34.280 --> 00:36:37.840
since I lived there. He comes onto the window sill,

438
00:36:39.800 --> 00:36:46.000
says hello and anyone, then he flies off. Vinnie doesn't understand.

439
00:36:46.039 --> 00:36:51.320
It's like he has to be the only one. There

440
00:36:51.360 --> 00:36:53.719
are more people in the world. Vinnie, You're not the

441
00:36:53.719 --> 00:36:59.199
only one. Other people can also love me, and Horace

442
00:36:59.280 --> 00:37:08.599
is one of those. I love Horace the Pigeon. If

443
00:37:08.639 --> 00:37:11.039
you could live in any other country in the world,

444
00:37:11.079 --> 00:37:16.159
where would you like to live I'd like to do

445
00:37:16.199 --> 00:37:21.400
a tester a tester just have a little have a

446
00:37:21.400 --> 00:37:29.639
little look around. I mean, there are benefits to living

447
00:37:29.679 --> 00:37:35.519
in this country. One would be the health service. You know,

448
00:37:35.679 --> 00:37:43.519
I can it's it's one of pro the greatest things

449
00:37:43.639 --> 00:37:51.639
of this country, living in this country, and something that

450
00:37:52.559 --> 00:37:57.920
I guess kind of doesn't need to be appreciated until

451
00:37:58.119 --> 00:38:02.239
it's needed. It's one of those things that and then

452
00:38:02.519 --> 00:38:08.760
maybe it won't be appreciated because you know, the person's

453
00:38:08.800 --> 00:38:13.880
too busy, they're too on well to really sort of

454
00:38:13.880 --> 00:38:17.480
think about it. But we are very lucky. I know

455
00:38:17.679 --> 00:38:21.519
some people say, yeah, but we pay for it. Yeah,

456
00:38:23.079 --> 00:38:28.199
but you know, it's compared to some places in the world,

457
00:38:28.360 --> 00:38:33.719
it's it might not be as good as service as

458
00:38:33.760 --> 00:38:37.840
far as you know, if you if you're in a

459
00:38:37.840 --> 00:38:41.079
country where you pay, you can pretty much be seen

460
00:38:41.079 --> 00:38:44.960
straight away. I imagine if you've got the money, I

461
00:38:44.960 --> 00:38:49.920
mean Thailand, if you've got the money, you can pretty

462
00:38:50.000 --> 00:38:54.280
much do anything you want. When it comes to health.

463
00:38:59.800 --> 00:39:02.880
The do everything they can to help you and it's

464
00:39:03.400 --> 00:39:08.800
really top notch, but you can't leave until you pay.

465
00:39:10.119 --> 00:39:12.880
And my dad had that in Russia. He had a

466
00:39:12.960 --> 00:39:15.440
chest infection when he was in Russia. This was a

467
00:39:15.440 --> 00:39:22.199
long time ago. Ended up in hospital and they so

468
00:39:22.559 --> 00:39:26.960
you know, you can imagine Russian hospitals full at the

469
00:39:27.000 --> 00:39:36.760
full works, and they they did everything to help him.

470
00:39:37.000 --> 00:39:40.079
I mean, I don't know, chest infection. Maybe he had pneumonia,

471
00:39:40.280 --> 00:39:43.079
I don't know, but chest infection. But he was you know,

472
00:39:43.199 --> 00:39:47.320
very really very poorly. And at the end of it,

473
00:39:47.760 --> 00:39:51.800
when he had kind of recovered, they wouldn't let him

474
00:39:51.880 --> 00:39:55.519
leave because he had to pay. And he said, well,

475
00:39:55.599 --> 00:39:58.960
the insurance, I'm insured because he had health insurance. My

476
00:39:59.039 --> 00:40:02.719
dad's really good like that. He's very organized, a little

477
00:40:02.760 --> 00:40:09.039
bit different to me. I'm not so organized. His insurance

478
00:40:09.159 --> 00:40:14.800
started to have arguments with the Russian hospital about they

479
00:40:14.800 --> 00:40:18.760
were like what they will cover. So my dad had

480
00:40:18.800 --> 00:40:22.199
to end up paying out of his own pocket thousands

481
00:40:22.280 --> 00:40:26.320
of pounds. I think he got it back in the

482
00:40:26.400 --> 00:40:29.039
end from the insurance company, but they wouldn't let him

483
00:40:29.119 --> 00:40:37.440
leave until he paid money. So that's that's quite a

484
00:40:37.480 --> 00:40:44.840
difficult situation to be in. I don't know it probably

485
00:40:44.840 --> 00:40:46.000
I don't know if it would be like that for

486
00:40:46.039 --> 00:40:55.400
the people that live there, because you know, sometimes I

487
00:40:55.400 --> 00:40:58.320
don't really know how the health system works. In a

488
00:40:58.320 --> 00:41:03.239
lot of different countries, but I feel grateful that we've

489
00:41:03.280 --> 00:41:07.039
got what we've got here. The only one of the

490
00:41:07.039 --> 00:41:12.400
main issues really nowadays is the waiting lists, because we're overpopulated,

491
00:41:13.199 --> 00:41:18.159
yet we're underpopulated. We're overpopulated for now, but we're underpopulated

492
00:41:18.159 --> 00:41:21.440
for the future. It's one of those weird ones. Not

493
00:41:21.559 --> 00:41:30.239
enough babies being born, too many people, it's a weird one.

494
00:41:30.400 --> 00:41:34.159
It's almost kind of moving into the age group of

495
00:41:34.199 --> 00:41:39.639
people that are too old, too many of it's a

496
00:41:39.679 --> 00:41:42.199
weird one. I say too many, too many in a

497
00:41:42.280 --> 00:41:48.519
sense of not being able to cope, like you know,

498
00:41:48.559 --> 00:41:55.159
the NHS, it's weird. It's a weird the way it's worked.

499
00:41:56.199 --> 00:42:00.280
But then in thirty years time, if it continues as

500
00:42:00.280 --> 00:42:04.320
it is, there won't be enough people to work in

501
00:42:04.360 --> 00:42:09.679
the NHS. There won't be enough people for the jobs.

502
00:42:10.239 --> 00:42:12.840
But then AI is gonna you know, I don't know.

503
00:42:13.880 --> 00:42:16.119
Hopefully it will work itself out. I'm not going to

504
00:42:16.159 --> 00:42:22.599
bother worrying about it because it will r be ok

505
00:42:24.880 --> 00:42:33.079
and wicked wicka woo. So yeah, what country would it?

506
00:42:33.119 --> 00:42:33.199
So?

507
00:42:33.320 --> 00:42:37.199
I think really living I've always quite liked the idea

508
00:42:37.239 --> 00:42:40.880
of living in a cabin, a wooden cabin or a

509
00:42:40.920 --> 00:42:49.960
wood cabin. Yeah, and then I think that things like

510
00:42:50.039 --> 00:42:54.320
Little House on the Prairie. But then I'd have to

511
00:42:54.480 --> 00:42:57.679
say i'd need a time machine for that one. And

512
00:42:57.719 --> 00:43:04.960
then I think to some of these movies a little bit,

513
00:43:05.079 --> 00:43:08.239
like if you think of Groundhog Day, that's an example

514
00:43:09.440 --> 00:43:16.400
where that quaint little town, everybody knows each other, there's

515
00:43:16.440 --> 00:43:20.679
a diner, there's different shops. You know, it's kind of

516
00:43:22.760 --> 00:43:27.519
it seems like a really nice place to live. But

517
00:43:27.599 --> 00:43:29.840
I don't know if there really are places like that

518
00:43:29.880 --> 00:43:32.960
in America or anywhere else in the world. I don't know.

519
00:43:33.800 --> 00:43:36.440
I've never lived I've never lived in a place like

520
00:43:36.519 --> 00:43:43.440
that where it's nice. I mean, it's not horrible where

521
00:43:43.480 --> 00:43:48.079
I live, but it's just it's just I don't know.

522
00:43:48.199 --> 00:44:01.360
That just seems like a fantasy, a fantasy, yeah, or maybe.

523
00:44:01.960 --> 00:44:05.000
And then I start thinking, well, if I think it's

524
00:44:05.039 --> 00:44:12.719
some of the people I've met over the years, and

525
00:44:12.760 --> 00:44:16.039
I wonder what if more people are like them in

526
00:44:16.199 --> 00:44:19.920
their countries, that seems like quite a nice place to be.

527
00:44:22.159 --> 00:44:24.800
But then that gets into the old judgment, doesn't it.

528
00:44:24.800 --> 00:44:28.760
It's like, well, I met her and she was from Denmark,

529
00:44:29.079 --> 00:44:34.119
and she was really cool, and therefore everyone in Denmark

530
00:44:34.239 --> 00:44:37.920
must be really cool and lovely. But then that's just

531
00:44:38.480 --> 00:44:40.760
that's the same, really is if I'd admit some of

532
00:44:40.800 --> 00:44:45.079
them Denmark and I didn't get on with them and

533
00:44:45.159 --> 00:44:48.679
I found them difficult, therefore what everyone in Denmark is difficult.

534
00:44:49.079 --> 00:44:53.559
It's the same mentality, isn't it. And people are going

535
00:44:53.599 --> 00:44:55.880
to be different. They're not going to not everyone's going

536
00:44:55.960 --> 00:45:00.679
to be the same. And so I kind of i'd

537
00:45:00.800 --> 00:45:03.280
like to if I was, if I was kind of like,

538
00:45:04.000 --> 00:45:06.480
I have to move somewhere else. I have to move

539
00:45:06.519 --> 00:45:11.239
to another country. I can choose anywhere I want, but

540
00:45:11.360 --> 00:45:15.599
I have to choose, and I've got a month to do,

541
00:45:15.679 --> 00:45:25.639
so I would have to do some thorough research and

542
00:45:25.960 --> 00:45:31.880
really find out which country is the best. Bear it

543
00:45:31.920 --> 00:45:33.800
in mind, you know, as I'm getting older, I might

544
00:45:34.679 --> 00:45:43.639
just for medical stuff in the future, BlimE me. But

545
00:45:43.840 --> 00:46:00.639
living somewhere where it was friendly, safe, amenities, stuff to do,

546
00:46:01.320 --> 00:46:08.159
because you know, see London, I never in this country.

547
00:46:08.559 --> 00:46:12.159
Just it's a personal opinion, but I think in some

548
00:46:12.320 --> 00:46:20.159
ways it's also true. There's nowhere like London in this country.

549
00:46:20.360 --> 00:46:24.840
There's nowhere else where. There is so much to do.

550
00:46:25.840 --> 00:46:30.960
If it's condensed, but there's so much to do if

551
00:46:30.960 --> 00:46:32.920
you're willing to go out, and if you can afford

552
00:46:32.920 --> 00:46:37.880
it as well, I suppose these days. Of course, there's

553
00:46:37.920 --> 00:46:42.760
other cities. There are a lot smaller as far as

554
00:46:42.840 --> 00:46:47.639
the because I think with London it's because you've got

555
00:46:47.679 --> 00:46:52.840
the West End and you've got the city, and you've

556
00:46:52.880 --> 00:46:58.079
got all these places where there's a lot of stuff.

557
00:46:59.159 --> 00:47:04.239
You know, no other city has anything like Oxford Street

558
00:47:04.639 --> 00:47:09.400
and Piccadilly Circus and Leicester Square and Trafalgar Square and

559
00:47:09.480 --> 00:47:12.760
all that stuff. I'm not saying it's better, it's just

560
00:47:12.840 --> 00:47:19.000
different and it's more more to do. And that's what

561
00:47:19.039 --> 00:47:24.639
I've heard. Don't don't, don't shoot the messenger, kiss me passionately,

562
00:47:25.519 --> 00:47:30.480
don't don't kiss the Messenger. I was watching EastEnders and

563
00:47:30.880 --> 00:47:34.559
Kat and Alphie couldn't decide whether they were going to

564
00:47:34.559 --> 00:47:39.760
get married or not. And do you tell you how

565
00:47:39.800 --> 00:47:45.559
interesting I was in it? I turned it over. I

566
00:47:45.679 --> 00:47:48.960
just cool with bother's like this is just they're just

567
00:47:49.119 --> 00:47:56.800
rehashy old storylines from twenty five years ago. Is I

568
00:47:56.840 --> 00:48:01.320
think they just run out of ideas. I genuinely think

569
00:48:01.360 --> 00:48:03.960
that some of these soaps have just they've been going

570
00:48:04.000 --> 00:48:10.239
for so long now that I think it's time for

571
00:48:10.280 --> 00:48:13.960
a new soap opera to come along, which is just

572
00:48:14.079 --> 00:48:24.880
gonna either be really adult or or maybe as well

573
00:48:24.920 --> 00:48:30.039
as be very funny but also gritty like real life,

574
00:48:30.559 --> 00:48:35.079
but also funny because life is funny, you know, it's

575
00:48:36.039 --> 00:48:38.599
if you in real life, there are people that say

576
00:48:38.639 --> 00:48:47.639
funny things. In EastEnders, there isn't Coronation Street. There's some

577
00:48:47.719 --> 00:48:50.679
funny characters in there. They do have some good lines,

578
00:48:51.480 --> 00:48:55.800
so they've definitely got the humor aspect sorted in that.

579
00:49:00.079 --> 00:49:00.280
Dale.

580
00:49:00.320 --> 00:49:02.519
I can't remember anymore. It's been such a long time

581
00:49:02.599 --> 00:49:10.559
since I watched it, and I don't watch Hollyoaks, but

582
00:49:10.639 --> 00:49:14.719
Hollyoaks was supposed to be a more adult and more

583
00:49:14.760 --> 00:49:18.199
adult soap when it came out, and they had all

584
00:49:18.239 --> 00:49:23.079
these like cargeous looking young people, and I think that

585
00:49:23.159 --> 00:49:25.880
opened in a shower scene. This was like six in

586
00:49:25.960 --> 00:49:32.719
the evening, and you know it was it wasn't you. You

587
00:49:32.719 --> 00:49:35.519
couldn't see anything, but it was just it was very provocative,

588
00:49:35.559 --> 00:49:38.880
I think for that time of the day. Provocative. That's

589
00:49:38.920 --> 00:49:45.039
a good word, isn't it. It's very productive, prodocative, provocative,

590
00:49:46.239 --> 00:49:53.960
provocative if I could live anywhere in the country, any

591
00:49:54.000 --> 00:50:00.000
other country. I don't know. It's just i've met people.

592
00:50:02.000 --> 00:50:04.760
I kind of go from people that i've met, and

593
00:50:06.599 --> 00:50:12.280
every person I've met from Eastern European countries have always

594
00:50:12.320 --> 00:50:17.920
been called pretty much like pretty much all been really

595
00:50:18.000 --> 00:50:20.840
and I've worked with a lot of them, not recently,

596
00:50:20.920 --> 00:50:23.159
but you know, when I was in London, I worked

597
00:50:23.199 --> 00:50:28.880
with a lot of Polish people, a lot of people

598
00:50:28.960 --> 00:50:35.920
from Bosnia, people from trying to think of different places,

599
00:50:36.280 --> 00:50:41.320
but you know, Eastern European loads, loads of people are

600
00:50:41.360 --> 00:50:54.679
from Russia, from Slovakia, I don't know, different places, and

601
00:50:54.760 --> 00:51:00.199
I always got on with them. It particularly while sometimes

602
00:51:00.280 --> 00:51:07.199
to break through because they weren't. There was one one

603
00:51:07.239 --> 00:51:10.840
I didn't really go on with, but she was ice cold.

604
00:51:11.719 --> 00:51:14.000
But I found out she was having problems anyway, so

605
00:51:14.559 --> 00:51:18.119
but she just she couldn't smile, she didn't have the

606
00:51:18.159 --> 00:51:19.239
ability to smile.

607
00:51:20.119 --> 00:51:26.920
But so that that if she'd been the only person

608
00:51:26.960 --> 00:51:31.880
I've met from I don't know, Poland, I think.

609
00:51:31.760 --> 00:51:37.119
Maybe one of those countries in that area, I might

610
00:51:37.119 --> 00:51:43.159
have like gone, all Polish people are miserable, which is

611
00:51:43.159 --> 00:51:45.880
a ridiculous thing to think, isn't that Because people are different.

612
00:51:46.480 --> 00:51:51.960
Everyone's different. I think a couple of my favorite people

613
00:51:53.559 --> 00:51:58.199
was a couple of Russian, so a Russian couple, and

614
00:51:59.639 --> 00:52:06.599
I can't remember saying him, just just slow down Russian. Okay. Anyway,

615
00:52:06.800 --> 00:52:13.440
I'm she said, there's a new waitress. So she's I'm

616
00:52:13.519 --> 00:52:16.360
just chatting her up, just talking to her, but our thoughts.

617
00:52:16.360 --> 00:52:18.559
She was really nice, like just start talking to her.

618
00:52:20.039 --> 00:52:26.840
And the staff started laughing, and I said, what are

619
00:52:26.840 --> 00:52:29.599
you laughing for? She said, and they said to me,

620
00:52:30.320 --> 00:52:34.519
her husband's watching you chat his wife up. And I

621
00:52:34.559 --> 00:52:39.119
said what. I looked over and the husband was doing

622
00:52:39.119 --> 00:52:41.719
a washing up. He was a kitchen porter. I said.

623
00:52:41.719 --> 00:52:44.400
It both started at the same time. She was a

624
00:52:44.400 --> 00:52:47.960
waitress who was a kitchen porter, and he waved at me.

625
00:52:48.559 --> 00:52:53.000
I was like, okay. So it turned out he was

626
00:52:53.000 --> 00:53:01.280
a professor of psychology in Russia. And I don't remember

627
00:53:01.320 --> 00:53:07.159
what she did at home. I can't remember, but he

628
00:53:07.360 --> 00:53:13.039
was like, you know, quite high up, worked in a university.

629
00:53:13.199 --> 00:53:16.320
So they got permission to go on holiday and to leave,

630
00:53:16.360 --> 00:53:18.679
and I think they had like allowed to be away

631
00:53:18.719 --> 00:53:22.239
for three months something like that. And he said to me,

632
00:53:22.320 --> 00:53:25.559
it's so nice to do a menial job. To do

633
00:53:25.639 --> 00:53:30.159
something that did involve thinking, because I imagine it's spent

634
00:53:30.280 --> 00:53:35.519
his whole, probably most of his life in academia, you know.

635
00:53:36.320 --> 00:53:44.880
And he was probably probably bit older than me, but

636
00:53:45.159 --> 00:53:49.639
I'd say he's probably about thirty five, maybe early thirties.

637
00:53:49.679 --> 00:53:55.599
I was late twenties. Well, it turned out I got

638
00:53:55.599 --> 00:53:58.000
on really well with both of them, got really well

639
00:53:58.000 --> 00:54:01.440
with him, but I also got me really well with her.

640
00:54:02.199 --> 00:54:04.960
It was weird. It was like two different friendship friendships

641
00:54:05.000 --> 00:54:13.159
I had. And he used to come and see me

642
00:54:13.199 --> 00:54:17.920
in the DJ booth after the kitchen would close, and

643
00:54:18.000 --> 00:54:19.760
he'd come and hang out with me sometimes in a

644
00:54:19.840 --> 00:54:22.440
DJO booth, which is at the bottom of the club,

645
00:54:24.440 --> 00:54:29.119
and he was so comfortable. He'd start to start talking Russian.

646
00:54:32.679 --> 00:54:35.800
I wouldn't say anything, and he just keeps going. I'd

647
00:54:35.840 --> 00:54:41.159
go yeah, and then he realized that, oh, I forgot.

648
00:54:41.280 --> 00:54:44.480
It's like he just completely forgot that I wasn't Russian,

649
00:54:47.320 --> 00:54:53.320
which is weird because I was standing still Russian. It's

650
00:54:56.280 --> 00:55:00.480
tough audience, So that was weird. And then we got

651
00:55:00.519 --> 00:55:02.599
invited to a party, so I went to where he

652
00:55:02.679 --> 00:55:05.760
lived with his wife and then was staying with friends

653
00:55:05.920 --> 00:55:08.840
or with people I guess they were friends with the mother,

654
00:55:09.000 --> 00:55:14.800
I don't know. And she ended up getting pregnant while

655
00:55:14.840 --> 00:55:22.159
she was here, wasn't me, and so it was I

656
00:55:22.159 --> 00:55:24.079
don't know if that was their plan to come and

657
00:55:24.119 --> 00:55:31.159
get pregnant or just just maybe the relaxing, you know,

658
00:55:31.280 --> 00:55:35.840
maybe just to have a break was what they needed.

659
00:55:35.960 --> 00:55:42.679
But yeah, she got pregnant and she was not like

660
00:55:43.400 --> 00:55:50.400
far gone. Vinnie started to moan, and she wasn't like,

661
00:55:50.719 --> 00:55:56.320
you know it up, she wasn't. She wasn't like really

662
00:55:59.440 --> 00:56:07.880
blind me our great sort of started the the motorbike's

663
00:56:08.039 --> 00:56:09.599
been started in the garden.

664
00:56:11.039 --> 00:56:11.320
Great.

665
00:56:13.159 --> 00:56:17.119
So it's eleven minutes past nine. I'm like this, ammoney neighbor,

666
00:56:17.159 --> 00:56:21.960
And I yeah, is that the police? Can I speak

667
00:56:22.000 --> 00:56:31.599
to the Motorbike Annoying Sounds Department? Please? So what was

668
00:56:31.639 --> 00:56:34.519
I saying? Oh? Yeah, So yeah, she she got pregnant,

669
00:56:34.760 --> 00:56:40.400
and she and then they went back to Russia. And

670
00:56:40.440 --> 00:56:42.679
I think he was more upset to say goodbye to

671
00:56:42.719 --> 00:56:49.559
me than she was. Like I kind of really connected

672
00:56:49.599 --> 00:56:52.280
with him. It was weird. I don't know why. I like,

673
00:56:52.559 --> 00:56:58.559
I really liked both of them, but it was I

674
00:56:58.559 --> 00:57:01.800
don't know, just there's something. Maybe I think it's probably

675
00:57:01.800 --> 00:57:06.159
because he was an academic and I quite liked the

676
00:57:06.239 --> 00:57:09.119
idea and about I quite like being around clever people.

677
00:57:09.960 --> 00:57:11.880
I hope that maybe some of us, some of it

678
00:57:11.920 --> 00:57:14.360
will rub off. I don't know, and I can be

679
00:57:14.519 --> 00:57:20.480
quite I don't know. I think you for me, I've

680
00:57:20.480 --> 00:57:26.039
probably thought to myself, I'm being more sophisticated being around him,

681
00:57:26.880 --> 00:57:29.920
and he was enjoyed being really common being around me.

682
00:57:31.519 --> 00:57:38.400
Can you hear that? My bike? I turned it off? Now,

683
00:57:39.159 --> 00:57:45.519
bless him or her, whoever it is, whoever it is,

684
00:57:46.119 --> 00:57:52.400
whatever it is. And I never saw them again. They

685
00:57:52.440 --> 00:58:00.119
did invite me to go visit, but I think I

686
00:58:00.119 --> 00:58:02.280
think I wrote to them or I gave them my

687
00:58:02.440 --> 00:58:05.599
dress and we just lost contact. But they wanted me

688
00:58:05.639 --> 00:58:08.719
to go and visit them, but yeah, I never did.

689
00:58:08.800 --> 00:58:18.360
In the end. It's weird, isn't it. That was like

690
00:58:19.400 --> 00:58:29.000
a long time ago, long, long long time ago. No

691
00:58:29.280 --> 00:58:33.199
Bosnia and Croatia, that's it. So those people from Bosnia,

692
00:58:33.280 --> 00:58:44.079
Croatia and somewhere else. Yeah, East just Eastern European, like

693
00:58:44.199 --> 00:58:50.000
different different places. But it was in Poland. A lot

694
00:58:50.000 --> 00:58:55.599
of a lot of Polish people in London because and

695
00:58:55.679 --> 00:58:59.199
also generally at that time, they weren't legally allowed to

696
00:58:59.280 --> 00:59:02.880
work in in England, not the people that I work

697
00:59:02.880 --> 00:59:05.800
because they just happened to be friends. They weren't working there,

698
00:59:05.840 --> 00:59:09.159
of course, but at the time there was a lot

699
00:59:09.159 --> 00:59:15.159
of Polish people working cash in hand in London. And

700
00:59:15.199 --> 00:59:21.280
then the European they joined the European Union in I

701
00:59:21.280 --> 00:59:28.159
think what two thousand and two something like that, and

702
00:59:28.199 --> 00:59:30.199
a lot of that went home because there was no

703
00:59:30.280 --> 00:59:33.880
point working here anymore because it would be they'd have

704
00:59:33.960 --> 00:59:37.480
to pay tax and it'd be it just wouldn't It's

705
00:59:37.519 --> 00:59:47.079
almost they'd lose money by doing it legally. It was

706
00:59:47.159 --> 00:59:49.320
quite cool because a bunch of them would come in

707
00:59:50.159 --> 00:59:52.920
I guess they lived locally. They would come in and

708
00:59:56.039 --> 00:59:58.599
hang out and I'd hang out with them, and I

709
00:59:58.639 --> 01:00:01.239
got on really well with them, like they kind of

710
01:00:01.280 --> 01:00:09.559
accepted me into their group. It was weird to speak

711
01:00:10.760 --> 01:00:13.639
whatever language they spoke to me, and there was a

712
01:00:13.719 --> 01:00:16.480
leader as well. There was the leader of the group.

713
01:00:17.440 --> 01:00:20.840
It was it was, yeah, I don't know why they

714
01:00:20.960 --> 01:00:26.760
seem to get on okay with me. M And then

715
01:00:26.960 --> 01:00:30.320
what other people. I've met a lot of Africans because

716
01:00:30.639 --> 01:00:33.519
I worked with a lot of people from Africa are

717
01:00:33.519 --> 01:00:41.960
different places in Africa. Ghana, and I can't think of

718
01:00:41.960 --> 01:00:45.840
any other places specifically because I didn't usually find out

719
01:00:45.840 --> 01:00:54.199
where they were from. Ghana was one place because I yeah,

720
01:00:54.199 --> 01:00:56.480
I remember, I actually lived in a house with quite

721
01:00:56.480 --> 01:01:00.480
a few people from Ghana. And then I worked with

722
01:01:00.519 --> 01:01:03.360
a lot of people from India and also from Pakistan,

723
01:01:04.960 --> 01:01:08.119
and so when I worked in a bakery, it was

724
01:01:09.760 --> 01:01:20.559
ninety i'd say ninety five Asian or like you know, Indian, Pakistani.

725
01:01:24.119 --> 01:01:28.320
I'm trying to think of other countries in the area, Bangladeshi,

726
01:01:28.400 --> 01:01:30.960
you know there, there's lots of people from those kind

727
01:01:31.039 --> 01:01:36.280
of countries were working in the bakery, but I think

728
01:01:36.480 --> 01:01:43.880
mainly Indian, if I remember correctly. There was a few

729
01:01:43.880 --> 01:01:49.039
African people working there as well, and a very small

730
01:01:49.119 --> 01:01:52.920
number of English people. The English people, even English people

731
01:01:52.960 --> 01:01:55.800
weren't even running it. I mean as far as being

732
01:01:55.800 --> 01:02:02.639
the bosses, there was Turkish so Turkish brother as a

733
01:02:02.719 --> 01:02:05.760
Turkish bloke that was the manager of the whole thing.

734
01:02:07.199 --> 01:02:13.639
His brother was the manager of all the team leaders,

735
01:02:13.800 --> 01:02:15.920
so he was the manager of all the other managers.

736
01:02:16.559 --> 01:02:21.039
So it's literally them too, was at the top. And

737
01:02:21.119 --> 01:02:26.320
then he had a few people, I guess shift managers

738
01:02:26.360 --> 01:02:31.519
for different departments because it was a huge bakery, I mean, mess,

739
01:02:31.599 --> 01:02:40.480
I've never it's arguably, yeah, the biggest place I've ever worked,

740
01:02:41.119 --> 01:02:46.280
biggest building I've ever been in. I mean, maybe maybe

741
01:02:46.280 --> 01:02:51.360
the art galleries bigger, because that's a pretty huge building,

742
01:02:51.400 --> 01:02:57.719
isn't it. But as far as working, it's the largest

743
01:02:58.159 --> 01:03:02.159
area I think I've ever been in under one roof.

744
01:03:03.239 --> 01:03:09.119
Absolutely huge. I mean you could say, well, I was

745
01:03:09.159 --> 01:03:11.400
a lot smaller back then, but yeah, I was still

746
01:03:11.440 --> 01:03:15.400
the same height. Yeah, I was twenty years old, so

747
01:03:15.440 --> 01:03:20.880
I wasn't exactly I was dinner, but I wasn't. Things

748
01:03:20.920 --> 01:03:25.280
aren't going to look bigger, are they at twenty than

749
01:03:25.320 --> 01:03:27.599
they do thirty?

750
01:03:27.679 --> 01:03:28.000
Or whatever?

751
01:03:28.039 --> 01:03:28.280
I am.

752
01:03:28.320 --> 01:03:34.039
Now, if you could live in any country, if you

753
01:03:34.079 --> 01:03:37.000
could just stick to the question, please it's been asked,

754
01:03:37.440 --> 01:03:41.719
If you don't mind, where would I like to live?

755
01:03:48.119 --> 01:03:51.239
I thought about America, Then I thought about Canada, Then

756
01:03:51.280 --> 01:04:02.880
I thought about Australia. Then I think about I think

757
01:04:02.960 --> 01:04:06.159
I would possibly struggle in a country which has a

758
01:04:06.199 --> 01:04:15.159
different language just because I only speak one language. And

759
01:04:15.199 --> 01:04:18.039
whether or not that's lazy or ignorant, whatever you want

760
01:04:18.079 --> 01:04:21.039
to call it, that's just the fact I only speak

761
01:04:21.079 --> 01:04:28.679
one language, and however great it would be to be bilingual,

762
01:04:30.119 --> 01:04:38.159
I'd like to be by but it's probably not going

763
01:04:38.239 --> 01:04:43.039
to happen anytime soon. Although there are apps that are

764
01:04:43.519 --> 01:04:47.480
this technology that can help you to communicate with someone

765
01:04:47.559 --> 01:04:54.320
in a real time who speaks a different language, so

766
01:04:55.000 --> 01:05:01.440
that could help, could be useful. Or if I went

767
01:05:01.480 --> 01:05:05.079
to a country where most people spoke English as well

768
01:05:05.079 --> 01:05:11.840
as their own language. But at no point in my

769
01:05:11.920 --> 01:05:17.079
brain do I think that other people should speak English.

770
01:05:17.119 --> 01:05:18.519
That's not totally true though, is it.

771
01:05:19.440 --> 01:05:19.519
No?

772
01:05:19.599 --> 01:05:22.000
But I mean in reality, but you know, as a

773
01:05:22.079 --> 01:05:26.960
kind of from a wishful feeling, thinking like everyone should

774
01:05:27.039 --> 01:05:31.119
be brilliant if everyone could speak English. But then it'd

775
01:05:31.159 --> 01:05:33.719
be brilliant if everyone could speak all languages, wouldn't it really?

776
01:05:35.559 --> 01:05:38.000
You know, if whenever you go to another country you

777
01:05:38.119 --> 01:05:43.480
automatically can speak their language. Where did they have that

778
01:05:43.559 --> 01:05:46.559
on Star Trek where they put put a thing in

779
01:05:46.599 --> 01:05:51.679
their ear and they could automatically communicate with whatever language

780
01:05:51.719 --> 01:05:55.119
the aliens were talking, depending on what planet they were on.

781
01:05:56.440 --> 01:06:01.400
Was that in Was that in Star Trek Next Generation

782
01:06:01.599 --> 01:06:04.960
or was that in the original the original Star Trek

783
01:06:06.639 --> 01:06:14.599
Because we've literally now kind of almost got that technology.

784
01:06:15.480 --> 01:06:23.159
Where would I like to live and why? See? I

785
01:06:23.239 --> 01:06:26.280
just don't know. I know that I'm supposed to be

786
01:06:26.320 --> 01:06:31.360
answering questions, and I invited the questions, but I'm not

787
01:06:31.440 --> 01:06:39.000
sure what the answer would be. Maybe I'm just thinking.

788
01:06:39.480 --> 01:06:44.880
It's like if you'd have asked me twenty years ago,

789
01:06:45.840 --> 01:06:50.159
I'd have had a much different answer. Because I mentioned

790
01:06:50.159 --> 01:06:56.039
I probably would have said America or perhaps New Zealand

791
01:06:56.280 --> 01:07:04.760
or Australia. New Zealand in a sense of it's similar,

792
01:07:04.880 --> 01:07:08.400
kind of quite similar to the youth to England. I

793
01:07:08.400 --> 01:07:12.880
think that's what I'm told is quite similar, but just nicer.

794
01:07:15.519 --> 01:07:27.760
And I don't know. I'd like to travel around, so

795
01:07:27.800 --> 01:07:32.599
I'd like to visit. But living, I don't know it

796
01:07:32.639 --> 01:07:34.800
is the idea of living because it doesn't mean I've

797
01:07:34.800 --> 01:07:35.679
got to stay there forever?

798
01:07:35.760 --> 01:07:35.960
Does it.

799
01:07:36.079 --> 01:07:40.920
I can live somewhere for a month or for six weeks.

800
01:07:42.280 --> 01:07:54.400
It's still living there, isn't it? Technically? Kind of? I

801
01:07:54.480 --> 01:08:02.039
know someone that used to spend half the year and

802
01:08:02.199 --> 01:08:06.800
half the year here, and he seemed quite happy to

803
01:08:06.840 --> 01:08:12.719
do that. And I wonder, and I've heard that some

804
01:08:12.840 --> 01:08:18.880
people they'll spend the winter, our winter here somewhere nice

805
01:08:18.960 --> 01:08:23.960
somewhere like Spain and then come back in the summer,

806
01:08:25.159 --> 01:08:30.359
or you know, just time this seasons so that they

807
01:08:30.479 --> 01:08:43.279
never have to spend time in the winter, you know

808
01:08:43.279 --> 01:08:51.720
what I mean. There's a lot of waffle in the

809
01:08:51.760 --> 01:09:02.279
garden now and and why oh, but the questions, well,

810
01:09:03.359 --> 01:09:07.960
why would I want to live there? I've not really

811
01:09:07.960 --> 01:09:12.319
answered that question very well. I do apologize. Michelle asks,

812
01:09:12.600 --> 01:09:17.720
is your step mom that's that you talk about still

813
01:09:17.760 --> 01:09:23.239
in your life. The second one is, you know, I

814
01:09:23.239 --> 01:09:25.359
don't see it very often. A couple of times a year.

815
01:09:25.880 --> 01:09:31.520
That's the one that my dad is married to now.

816
01:09:32.279 --> 01:09:35.960
And the first step mom, No, I haven't seen her,

817
01:09:36.920 --> 01:09:43.319
had contact with her. Last time I had any kind

818
01:09:43.319 --> 01:09:48.880
of regular contact was nineteen eighty seven, seeing her a

819
01:09:48.960 --> 01:09:58.119
couple of times, I think nineteen eighty eight, maybe once

820
01:09:58.239 --> 01:10:05.319
nineteen eighty nine. Then I saw her when my brother

821
01:10:05.399 --> 01:10:08.359
had appendicitis because we went and visited him in hospital

822
01:10:09.239 --> 01:10:14.840
and she rolled up to come and see him, and

823
01:10:14.960 --> 01:10:18.439
that was the last time I saw her. That was

824
01:10:18.479 --> 01:10:25.680
probably I don't know how old my brother was. It

825
01:10:25.720 --> 01:10:29.520
could have been a good thirty years ago, twenty five years,

826
01:10:29.560 --> 01:10:34.000
twenty seven years. It's really hard to fit I can't.

827
01:10:34.359 --> 01:10:38.399
I'm not really sure. It was a long time ago,

828
01:10:40.039 --> 01:10:46.439
but no communication between those times or since, apart from

829
01:10:46.439 --> 01:10:49.079
a letter I did send to her recently, but I

830
01:10:49.119 --> 01:10:51.199
don't even know she received it. To be I wasn't

831
01:10:51.239 --> 01:10:54.720
a letter. It was a card at a present like

832
01:10:54.800 --> 01:10:58.319
some flowers, and I sent her a card on moonpig

833
01:10:58.479 --> 01:11:03.119
just to sort of thank her for helping look after

834
01:11:03.199 --> 01:11:05.439
me when I was little, and that from the ages

835
01:11:05.479 --> 01:11:09.239
of seven to fifteen, I've thought it's been nice thing

836
01:11:09.279 --> 01:11:11.119
to do, just to say thank you and leting know

837
01:11:11.199 --> 01:11:16.159
that I do appreciate what she did. And I don't

838
01:11:16.199 --> 01:11:22.960
know she received it. I hope, I hope she did. Oh,

839
01:11:23.000 --> 01:11:26.199
it's some giggly, some giggling going on out there. I

840
01:11:26.239 --> 01:11:34.840
wonder what that's all about. Ooh, gigle wiggle, giggle wiggle.

841
01:11:35.359 --> 01:11:37.199
That could be a good song, couldn't it The giggle

842
01:11:37.239 --> 01:11:43.359
wiggle song and giggle wiggle and giggle wiggle giggle, weegle

843
01:11:43.359 --> 01:11:46.720
weekle week or weigle wigle giggling wiggle. I don't know,

844
01:11:47.079 --> 01:11:51.239
maybe not. Have you ever thought about getting pregnant? Not pregnant?

845
01:11:51.880 --> 01:11:54.600
Can asks? Have you ever for that? Getting a pet parrot?

846
01:11:55.159 --> 01:11:56.680
A pet parrot.

847
01:11:58.239 --> 01:11:58.560
Have it.

848
01:11:59.600 --> 01:12:03.880
No, that's a very quick answer. No, that was a

849
01:12:04.479 --> 01:12:09.520
very decisive answer. No, never thought about it, never wanted one,

850
01:12:09.960 --> 01:12:17.680
never going to get one ever. I'm not prejudiced against parrots,

851
01:12:18.600 --> 01:12:20.800
but I've seen them in action and they are noisy,

852
01:12:22.159 --> 01:12:32.960
proper noisy. And it's going to sound weird, but I'm

853
01:12:33.000 --> 01:12:37.640
not really. I don't like the idea of me. I

854
01:12:37.640 --> 01:12:40.039
did have a budget when I was a kid. Didn't

855
01:12:40.119 --> 01:12:45.760
quite work out, but I don't. I don't think i'd

856
01:12:45.760 --> 01:12:50.640
want to keep a bird in a cage. Yeah, just

857
01:12:50.720 --> 01:13:00.520
doesn't really doesn't really appeal to me, really, I just yeah, no, sorry.

858
01:13:01.359 --> 01:13:03.800
I don't feel like I've really answered any of the

859
01:13:03.880 --> 01:13:08.680
questions not properly. About my step mom, it's not really

860
01:13:08.840 --> 01:13:12.520
I did do a whole recording about her, this first

861
01:13:12.680 --> 01:13:16.880
step mom. I called it step number step mummy number

862
01:13:16.920 --> 01:13:19.600
one or something like that, or my first step mummy,

863
01:13:20.560 --> 01:13:24.279
and that was let me Boy to sleep. You have

864
01:13:24.319 --> 01:13:25.840
to look up, look it up. I don't know where

865
01:13:25.840 --> 01:13:29.880
it is, what number it was. So I do go

866
01:13:29.960 --> 01:13:37.520
into a fair bit of detail about her. I think

867
01:13:37.520 --> 01:13:39.840
I might have done one about step mummy number two

868
01:13:39.880 --> 01:13:43.840
as well. I think I've never done a recording about

869
01:13:43.840 --> 01:13:45.760
my pet parrot, because I've never had a pet parrot.

870
01:13:47.359 --> 01:13:51.119
I just it just doesn't really they're huge and the

871
01:13:51.279 --> 01:14:02.399
parrots yeah probably probably not. No, So it's suddenly become

872
01:14:02.520 --> 01:14:05.279
very noisy in the garden. So I'm gonna have to

873
01:14:05.359 --> 01:14:11.279
end this recording because I reckon it's just a partying

874
01:14:11.359 --> 01:14:15.840
or something. I don't know. So thank you very much,

875
01:14:17.800 --> 01:14:20.199
thanks for the questions. I'm sorry if I didn't answer

876
01:14:20.199 --> 01:14:23.760
the questions very well. I'll try and do better next time.

877
01:14:25.079 --> 01:14:28.640
I'll do my best this, so thank you for listening.

878
01:14:28.840 --> 01:14:32.560
Remember to be kind to yourself because you do deserve

879
01:14:32.600 --> 01:14:35.800
to be happy, and be gentle with yourself because you

880
01:14:35.880 --> 01:14:52.800
deserve to feel safe, lots of love. Bye. Relax in

881
01:14:52.840 --> 01:15:03.279
a more deep and meaningful way. Yeah, maybe in a

882
01:15:03.319 --> 01:15:10.840
way that can not just allow you to feel calmer

883
01:15:12.039 --> 01:15:21.439
now and throughout the time we spend together here, not

884
01:15:22.000 --> 01:15:27.319
just relaxed at the end of the recording when it's

885
01:15:27.399 --> 01:15:34.560
finished and you can enjoy that sense of comfort and peace,

886
01:15:39.279 --> 01:15:52.119
but also I think it would be nice to have

887
01:15:52.600 --> 01:16:09.640
those feelings of relaxation continue for longer after the recording

888
01:16:09.680 --> 01:16:23.119
has ended, so that you can still benefit from listening

889
01:16:24.039 --> 01:16:32.960
to my voice maybe in a few hours time, perhaps tomorrow,

890
01:16:39.000 --> 01:16:46.840
and then by listening regularly, especially if you find like

891
01:16:46.960 --> 01:16:50.439
some people do and myself as well, I sometimes I

892
01:16:50.560 --> 01:17:01.119
find one particular recording that really resonates with me, and

893
01:17:01.199 --> 01:17:06.399
I just listened to it over and over again every morning,

894
01:17:06.560 --> 01:17:19.159
every evening. There was this recording from We're going back

895
01:17:19.199 --> 01:17:24.479
to about nineteen ninety nine. It was it wasn't hypnosis,

896
01:17:24.520 --> 01:17:29.840
but it was a guided visualizations. It kind of was hypnosis, really,

897
01:17:32.319 --> 01:17:37.520
and I managed to find it again and it still

898
01:17:37.600 --> 01:17:43.159
has the same effect on me. And part of it

899
01:17:43.319 --> 01:17:58.079
was the person's voice relaxed me, just felt so peaceful,

900
01:18:00.199 --> 01:18:06.640
and I'd look forward to listening to her in the

901
01:18:06.760 --> 01:18:17.439
morning and in the evening. And I knew before even

902
01:18:18.199 --> 01:18:25.159
pressing the play button that as soon as I've done

903
01:18:25.239 --> 01:18:29.680
that pressed the play button. This was in the days

904
01:18:29.720 --> 01:18:43.880
of CD players pressed the play button, if that it

905
01:18:43.960 --> 01:18:48.039
might have even been a tape tape recorder, I'd lie

906
01:18:48.119 --> 01:18:59.279
down on the bed and then even without necessarily listening

907
01:19:00.960 --> 01:19:14.199
to her words, because I had to memorized. Really, it

908
01:19:14.319 --> 01:19:20.119
was as if my body knew exactly what to do,

909
01:19:24.880 --> 01:19:46.720
and the muscles just almost went into automatic relaxation and

910
01:19:46.880 --> 01:19:56.960
I remember, my mind would slow down.

911
01:19:57.520 --> 01:19:57.920
Now.

912
01:19:59.800 --> 01:20:06.600
No, I was listening to this recording in the early

913
01:20:06.680 --> 01:20:14.520
days of learning hypnosis, and long before I ever made

914
01:20:15.079 --> 01:20:22.399
any videos or audio recordings myself, because I didn't start

915
01:20:22.439 --> 01:20:25.119
doing that till two thousand and six.

916
01:20:31.720 --> 01:20:32.239
I knew.

917
01:20:36.119 --> 01:20:49.239
I knew how helpful I found being able to just

918
01:20:49.399 --> 01:20:57.439
let go, to have that trust in the person that

919
01:20:57.439 --> 01:21:11.319
I'm listening to, knowing that it's going to be just

920
01:21:11.439 --> 01:21:18.680
as relaxing, if not more so. Each time you hear

921
01:21:18.760 --> 01:21:34.239
my voice, you may feel the same. Some people have

922
01:21:34.359 --> 01:21:47.479
been listening to me for over a decade, maybe not solidly,

923
01:21:48.560 --> 01:21:54.800
obviously not twenty four hours a day, but maybe people

924
01:21:54.920 --> 01:22:10.279
come back. Some people may be listen every day. And

925
01:22:10.479 --> 01:22:18.800
something that I do which you may not realize by

926
01:22:18.920 --> 01:22:37.199
listening is when I record these recordings. Now, for example,

927
01:22:41.720 --> 01:22:53.760
I also am affected by the words that I say.

928
01:22:54.800 --> 01:23:01.199
So if I said to you, for focus on your feet,

929
01:23:03.680 --> 01:23:11.439
notice your feet relaxing, I will be focusing on my feet.

930
01:23:16.319 --> 01:23:33.720
I will be noticing my feet relaxing. If I said,

931
01:23:33.880 --> 01:23:41.560
focus on your hands, and maybe notice the difference between

932
01:23:41.600 --> 01:23:51.840
each hand, Perhaps notice the the air in the room,

933
01:23:52.359 --> 01:23:58.840
the temperature of the room, on the backs of your hands.

934
01:24:05.000 --> 01:24:08.880
You may start to notice what almost feels like a

935
01:24:09.039 --> 01:24:16.960
very light breeze, even though there may not be any

936
01:24:17.479 --> 01:24:28.000
type of breeze at all where you are right now.

937
01:24:30.560 --> 01:24:41.199
And as you become aware of your hands, I'm also

938
01:24:41.520 --> 01:25:09.720
aware of how relaxed my hands are feeling now, and

939
01:25:09.880 --> 01:25:16.840
when it comes to potentially drifting off to sleep, which

940
01:25:16.920 --> 01:25:31.680
may be the reason you're listening, I also feel drowsy

941
01:25:33.279 --> 01:25:46.760
when I make these recordings. I also notice my mind drifting.

942
01:25:54.640 --> 01:26:07.239
In fact, at times I've actually fallen asleep without even noticing,

943
01:26:12.119 --> 01:26:21.239
and then I carry on talking. And it's only when

944
01:26:21.560 --> 01:26:30.640
I listen back to do the editing I hear snoring

945
01:26:32.560 --> 01:26:39.840
and I think, I don't remember snoring. I remember talking.

946
01:26:42.640 --> 01:26:49.840
Was this snoring was a pig turned up? That's why

947
01:26:49.840 --> 01:26:57.600
I sound like when I snare and I get really

948
01:26:57.720 --> 01:27:11.199
into the whole experience. I don't know how you feel.

949
01:27:17.359 --> 01:27:23.960
How relaxed do you feel in your feet, how relaxed

950
01:27:27.760 --> 01:27:48.880
you feel in your hands. I have noticed more and

951
01:27:49.079 --> 01:28:08.000
more that the more relaxed, deeper level of comfort you feel,

952
01:28:11.600 --> 01:28:27.800
the easier your breathing becomes. It's almost like that additional

953
01:28:30.920 --> 01:28:51.880
muscle relaxation. So this allows you the breath easier without

954
01:28:53.359 --> 01:29:24.319
necessarily focusing on your breath, however, being able to notice

955
01:29:24.720 --> 01:29:54.800
the ease in which you breathe so naturally, you breathe

956
01:29:55.039 --> 01:30:36.439
so very easily and smoothly. Yeah, whenever I imagine my

957
01:30:36.640 --> 01:30:53.039
breathing improving, when I've got my eyes closed, I tend

958
01:30:53.119 --> 01:31:13.960
to visualize beautiful field with trees and flowers producing all

959
01:31:14.159 --> 01:31:49.079
that life giving oxygen. It feels nice two if nothing else,

960
01:31:52.279 --> 01:32:26.399
just taking some time away from everything, enjoying that feeling

961
01:32:26.800 --> 01:33:17.399
of peace, serenity with a joyful heart. Time seems to

962
01:33:17.560 --> 01:33:52.680
just drip by, so very slowly, relaxed, so deeply peaceful,

963
01:34:02.600 --> 01:34:44.800
completely unattached to any thoughts whatsoever in this moment, completely

964
01:34:45.079 --> 01:35:42.800
free noticing that your mind has slowed down. Slowed down

965
01:36:02.840 --> 01:36:31.119
because nothing really requires your attention, you can enjoy the

966
01:36:31.399 --> 01:36:43.359
physical sensations of allowing the stress to rip out of

967
01:36:43.399 --> 01:37:03.039
your body, to appear out of every part of your

968
01:37:03.079 --> 01:37:47.279
body being released from your brain in your mind slowly

969
01:37:51.880 --> 01:38:36.000
but surely, the muscle thing les relax x x so

970
01:38:36.439 --> 01:39:17.319
very deeply, res so deeply, and the feelings, the pleasant

971
01:39:17.520 --> 01:39:42.319
feelings in your arms and shoulders deepening each part of

972
01:39:42.399 --> 01:40:24.039
your body further and deeper and deeper. Noticine, the feelings

973
01:40:24.479 --> 01:41:24.680
in the back of your neck, the feelings in your wrists, muscles,

974
01:41:26.760 --> 01:42:07.000
in front of your body. I all say, feeling peaceful deeply,

975
01:42:21.079 --> 01:42:31.359
there's a sense of peace spreads through your fairy core.

976
01:43:02.239 --> 01:43:21.800
Even when you focus on your mind. Your mind becomes

977
01:43:29.119 --> 01:44:52.000
eve and slower, even deeper, relaxing, so very slow, his stomach,

978
01:45:06.079 --> 01:45:08.159
peace fall in your stomach.

979
01:45:30.279 --> 01:45:30.960
You're back.

980
01:45:36.359 --> 01:46:05.199
Notice Notice how relaxed you'd never feel in the hole

981
01:46:05.560 --> 01:46:06.319
of your back.

982
01:46:31.479 --> 01:46:32.640
You spy.

983
01:46:36.399 --> 01:46:41.119
From your brain all the way down the middle of

984
01:46:41.159 --> 01:46:52.880
your back, sending and receiving millions of messages every day.

985
01:47:03.880 --> 01:48:25.000
Die comfort increasing deeply relaxed, unelegs, spreading those signals down

986
01:48:25.159 --> 01:48:48.119
a spine or cord into air, every part of your body,

987
01:48:48.800 --> 01:49:37.079
your shins and your calf, muscles, your elbows, Feelings of

988
01:49:37.239 --> 01:49:54.520
peace and tranquility spreading through your body, tips of your toes,

989
01:49:58.760 --> 01:50:10.159
to your eyes, your fingers, all the way till you

990
01:50:10.359 --> 01:51:11.680
lower back. Lettinker read there the thinker peace mhm, drifting

991
01:51:19.119 --> 01:51:47.640
mind just wandering away, happy to let go, let go completely,

992
01:51:50.039 --> 01:52:48.039
let go, so tranquil, the whole body enjoying A sensor

993
01:53:12.760 --> 01:53:13.840
listening guy.

994
01:53:17.119 --> 01:53:19.239
He for more.

995
01:54:27.319 --> 01:55:41.880
P joy, the space, this space of peace and safety,

996
01:55:44.159 --> 01:57:43.279
so very fary, relaxed, letting go. Maybe we can just

997
01:57:46.199 --> 01:58:46.439
focus on the different parts of your body, just to notice.

998
01:58:21.800 --> 01:58:24.359
A fool head in your eyes.

999
01:58:56.920 --> 01:59:29.920
It too so Louise, noticing the sense of complete freedom,

1000
01:59:41.960 --> 02:01:34.359
absolute freedom, prif prifa Pea's for energy peace to breathe,

1001
02:01:38.199 --> 02:02:49.079
such easier loose you may have you may not have

1002
02:02:49.319 --> 02:03:56.239
noticed your mind drifting, peaceful men, even more deeply in

1003
02:03:56.319 --> 02:04:44.119
the direction of total blissful pace, bliss for pace, terrefting

1004
02:05:31.840 --> 02:06:42.640
to to to pace. Come so calm, letting go, peace

1005
02:06:43.439 --> 02:07:53.600
with mind rexed forty, so relaxed, so relaxed. Your body

1006
02:07:54.319 --> 02:08:34.560
feels almost invisible, So the very relaxed. I'm peaceful, so peaceful,

1007
02:08:50.399 --> 02:09:37.720
relax liquor, and you could start to notice that you

1008
02:09:39.199 --> 02:09:50.640
are feeling more relaxed, even though I've not purposely focused

1009
02:09:50.920 --> 02:09:59.119
your mind upon that sense of physical comfort that is

1010
02:09:59.279 --> 02:10:06.039
growing with in you throughout your body, and your mind

1011
02:10:08.119 --> 02:10:16.560
starts to slow down, And that could be almost in

1012
02:10:17.399 --> 02:10:26.039
recognition of I guess my speech not being particularly fast,

1013
02:10:32.560 --> 02:10:42.960
and things just generally feel calmer. Just by listening to

1014
02:10:43.079 --> 02:10:51.760
my voice, you give yourself an opportunity to take a

1015
02:10:51.800 --> 02:10:58.640
break from the day, take a break from your life

1016
02:11:00.239 --> 02:11:09.439
is and to give yourself a rest, giving yourself permission

1017
02:11:11.239 --> 02:11:16.520
to take some time off, and to allow your body

1018
02:11:16.600 --> 02:11:26.399
to relax and allow your mind to slow down, which

1019
02:11:26.439 --> 02:11:34.079
in turn releases the tension and he stresses that you

1020
02:11:34.239 --> 02:11:44.199
had in your body. It's almost as if the parts

1021
02:11:44.199 --> 02:11:49.399
of your body just open up, allowing the negativity out

1022
02:11:56.199 --> 02:12:02.239
and at the same time replacing that activity with positive

1023
02:12:03.439 --> 02:12:11.600
heathing energy, which then fills your body up and your

1024
02:12:11.720 --> 02:12:28.640
mind to also starts to appreciate those feelings of increasing confidence,

1025
02:12:32.479 --> 02:12:49.079
an almost uplifting feeling, positive heathing, an energy that spreads

1026
02:12:49.520 --> 02:13:00.359
through your body like a wave of comfort, and all

1027
02:13:00.399 --> 02:13:12.479
this comes and just allowing yourself a few minutes, maybe

1028
02:13:12.600 --> 02:13:15.239
half an hour, however long you want it to be,

1029
02:13:16.680 --> 02:13:28.640
to just rest and allow your mind and your body

1030
02:13:30.840 --> 02:13:48.119
to almost reset itself to the settings of comfort and relaxation, calmness,

1031
02:13:51.920 --> 02:14:01.319
which allows more room for feelings of pleasure and happiness

1032
02:14:05.319 --> 02:14:14.159
to move around your body and into your mind, almost

1033
02:14:14.920 --> 02:14:19.560
as if your mind and your body are sinking together,

1034
02:14:23.760 --> 02:14:35.000
almost mirroring each other, with that growing positivity and calmness,

1035
02:14:38.520 --> 02:14:45.800
and it feels nice. It really does feel nice. To

1036
02:14:45.960 --> 02:14:51.680
know that you are the one that has allowed yourself

1037
02:14:55.119 --> 02:15:07.359
to feel more comfort and to experience more of this

1038
02:15:09.119 --> 02:15:24.680
deep relaxation spreading throughout your body. And as I focus

1039
02:15:25.840 --> 02:15:31.840
on each part of your body, you can notice that

1040
02:15:31.840 --> 02:15:51.520
that part becomes even more relaxed just by focusing on it. It

1041
02:15:49.079 --> 02:16:02.760
becomes even more calm and comfortable just by focusing. And

1042
02:16:02.840 --> 02:16:08.720
as I move down your body, starting at your head,

1043
02:16:11.079 --> 02:16:17.800
the parts that you've already focused on will continue to

1044
02:16:17.960 --> 02:16:25.600
relax deeply and those parts that we've not yet focused

1045
02:16:25.640 --> 02:16:39.040
on or just automatically release any remain intension in anticipation

1046
02:16:39.399 --> 02:16:52.440
of even more comfort about to come. Now, I'm going

1047
02:16:52.479 --> 02:16:59.399
to start by focusing on your forehead. Just being aware

1048
02:17:00.120 --> 02:17:10.120
the feelings of your forehead and any background sounds like

1049
02:17:10.360 --> 02:17:15.520
mister Herbert the pigeon can just allow you to feel

1050
02:17:15.559 --> 02:17:25.639
even more relaxed. Just means you're in the moment. This

1051
02:17:25.719 --> 02:17:32.600
isn't this isn't a sterile environment. This is the world.

1052
02:17:34.319 --> 02:17:40.360
I live in the countryside, so there's lots of nature

1053
02:17:40.879 --> 02:17:51.399
sounds around. So as you focus on your forehead, just

1054
02:17:51.639 --> 02:17:59.760
notice how it becomes even more relaxed as you focus

1055
02:18:01.719 --> 02:18:10.440
only on my voice and that part of your body,

1056
02:18:11.399 --> 02:18:21.079
moving down to your eyes, focusing on your eyes, noticing

1057
02:18:22.159 --> 02:18:31.879
how your eyelids feel so heavy yet so light at

1058
02:18:31.879 --> 02:18:38.360
the same time, and all the muscles around your eyes

1059
02:18:38.600 --> 02:18:53.079
relaxing completely. Moving your focus down to your mouth, your lips,

1060
02:18:53.479 --> 02:19:03.360
your tongue, your teeth, and your gumbs of your mouth relaxing,

1061
02:19:06.879 --> 02:19:17.159
calm and loose, as you focus now on your jaw,

1062
02:19:20.159 --> 02:19:23.760
not just the parts of your jaw near your mouth

1063
02:19:24.520 --> 02:19:28.840
and your chin, but all the way up the size

1064
02:19:28.879 --> 02:19:35.399
of your face to your ears, a hole of your

1065
02:19:35.479 --> 02:20:02.799
jaw feeding more relaxed and calm. Focusing on your neck,

1066
02:20:05.440 --> 02:20:12.639
the front of your neck and your throat relaxing and

1067
02:20:12.760 --> 02:20:23.280
loose and calm. The side of your neck, the right

1068
02:20:23.399 --> 02:20:38.920
and left side of your neck, relax and loose and calm.

1069
02:20:42.680 --> 02:20:49.559
And now the back of your neck, focusing on the

1070
02:20:49.639 --> 02:21:00.120
back of your neck, letting go of any tension that

1071
02:21:00.239 --> 02:21:09.079
may have been there before, and enjoying that sense of

1072
02:21:10.120 --> 02:21:20.840
increasing comfort and release that you can experience in the

1073
02:21:20.879 --> 02:21:33.159
back of your neck. Moving down your back and moving

1074
02:21:33.399 --> 02:21:37.879
either side of your spine right from the top of.

1075
02:21:37.840 --> 02:21:38.719
Your back.

1076
02:21:40.319 --> 02:21:44.000
All the way down to the bottom of your back,

1077
02:21:49.959 --> 02:22:01.319
down to your lower back, and as you move up

1078
02:22:01.360 --> 02:22:10.159
and down your spine, you can feel the muscles either

1079
02:22:10.280 --> 02:22:23.879
side of your spine relaxing even more. And as those

1080
02:22:24.000 --> 02:22:33.440
muscles relax, that sense of comfort starts to spread outwards

1081
02:22:35.000 --> 02:22:44.600
from your spine into both sides of your back, the

1082
02:22:44.719 --> 02:22:48.239
top of your back, the middle, and your lower back.

1083
02:22:51.760 --> 02:22:58.920
And as you scan gently and slowly up and down

1084
02:22:59.079 --> 02:23:04.159
your back, there's the muscles in the top of your

1085
02:23:04.239 --> 02:23:14.200
back relax and become looser. The muscles in the middle

1086
02:23:14.200 --> 02:23:21.559
of your back also seem to just almost divide from

1087
02:23:21.600 --> 02:23:35.079
each other, separating and almost melting, And in your lower

1088
02:23:35.120 --> 02:23:46.680
back there seems to be an extra special feeling of comfort.

1089
02:23:51.920 --> 02:23:58.079
The spreads into your hips, sit down your lower back,

1090
02:23:58.360 --> 02:24:06.360
into your hips, into the area where your cosis are,

1091
02:24:09.920 --> 02:24:17.479
and into your buttocks, and all those muscles that spread

1092
02:24:18.840 --> 02:24:28.600
from your lower back into your hip area start to melt,

1093
02:24:33.040 --> 02:24:45.479
start to really let go. I don't even know where about.

1094
02:24:45.520 --> 02:24:51.559
To focus on your shoulders. Your back and your spine

1095
02:24:52.559 --> 02:24:54.600
will continue.

1096
02:24:55.799 --> 02:24:56.799
To let go.

1097
02:24:59.440 --> 02:25:15.000
And in you to relax so calmly. And as you focus

1098
02:25:15.079 --> 02:25:22.799
on your shoulders, you may notice that they're already feeling

1099
02:25:26.040 --> 02:25:58.799
really loose. They're already feeding calm, and they're feeling those muscles.

1100
02:25:58.840 --> 02:26:11.200
The move from your neck into your shoulders feel so

1101
02:26:11.200 --> 02:26:40.200
soft and gentle, so smooth and calm, and the feeding

1102
02:26:40.360 --> 02:26:53.280
in your shoulders seens to spread deep into your shoulders,

1103
02:26:55.280 --> 02:27:04.559
that sense of relaxation, not just traveling deeply into your muscles,

1104
02:27:08.000 --> 02:27:20.879
but also relaxing the bones and moving all the way

1105
02:27:21.120 --> 02:27:29.879
to underneath your arms, relaxing that whole area between the

1106
02:27:30.000 --> 02:27:40.600
tops of your shoulders and underneath your arms. He Then.

1107
02:27:44.479 --> 02:27:45.239
You feel so.

1108
02:27:47.120 --> 02:28:01.200
Relaxed and comfortable in your shoulders, which sends that deep

1109
02:28:02.000 --> 02:28:22.879
healing message into your arms. And you may feel almost

1110
02:28:23.000 --> 02:28:27.799
as if your arms are not even there, because they're

1111
02:28:28.280 --> 02:29:11.239
so relaxed, so deeply relaxed, so so calm, so loose,

1112
02:29:18.600 --> 02:29:30.319
not feeling spreading all the way down your arms, two elbows,

1113
02:29:33.600 --> 02:30:01.559
including your elbows circumforts, spreads all away into wrists, the

1114
02:30:01.959 --> 02:30:19.479
forearments and the wrists so heavy, yet at the same time.

1115
02:30:26.639 --> 02:30:27.440
So light.

1116
02:30:30.479 --> 02:31:33.479
And gentle. Focusing out on your hands, my hands, so

1117
02:31:34.879 --> 02:32:03.040
peaceful in your hands, there's a sense of real peace.

1118
02:32:14.719 --> 02:32:28.520
It just seems to feel so familiar when your hands

1119
02:32:28.840 --> 02:34:05.920
relax deeply ees your things, you things sadly with your

1120
02:34:06.079 --> 02:34:52.479
finger tips, moving your attention to the front of your body,

1121
02:34:53.399 --> 02:36:30.399
so comfortable, move on your focus your legs, A muscles

1122
02:36:32.559 --> 02:37:25.280
in your thighs, your knees so relaxed, a carved mussels

1123
02:37:26.600 --> 02:39:35.120
and just chans com pusy four and the feathing your feet,

1124
02:39:42.159 --> 02:40:38.120
sir peaceful, so calm, so peaceful, sircom so peaceful, sycom.

1125
02:40:41.920 --> 02:41:02.559
So peace fa n peace fall.

1126
02:41:05.959 --> 02:41:21.399
So calm, allowing that deep relaxation to spread your chest,

1127
02:41:21.719 --> 02:41:53.040
in your stomach, so letting go of everything. So I'm

1128
02:41:53.040 --> 02:42:04.360
gonna start counting down now from twenty down to one.

1129
02:42:05.159 --> 02:42:08.360
You can imagine in a way it's like just walking

1130
02:42:08.479 --> 02:42:14.360
down some steps and each step or twenty steps, and

1131
02:42:14.399 --> 02:42:24.840
each step represents a level of comfort. Each step represents

1132
02:42:27.399 --> 02:42:39.840
a deepening of that comfort, and the furvies you walk

1133
02:42:39.959 --> 02:42:45.280
down those steps that are deeper and more relaxed, you

1134
02:42:45.360 --> 02:44:40.239
feel so starting with number twenty twenty nineteen eighteen seventeen

1135
02:45:26.399 --> 02:53:51.040
sicksting eight fourty four see too well five five nine

1136
02:53:51.559 --> 02:58:02.159
eight seven four five four.

1137
02:59:03.840 --> 03:03:31.000
Four one.

1138
03:03:31.959 --> 03:03:33.120
And now.

1139
03:03:37.040 --> 03:03:49.719
As you focus on your eyes, We're gonna count down

1140
03:03:50.079 --> 03:04:01.239
from ten douts one. Focus in jo lust on your eyes,

1141
03:04:04.959 --> 03:04:13.520
your eyelids, the muscles around your eyes, your eye walls themselves,

1142
03:04:15.000 --> 03:04:32.079
our whole area that makes up your eye. And as

1143
03:04:32.120 --> 03:04:40.520
we count down from ten down to one, whilst focus

1144
03:04:40.600 --> 03:04:55.600
in on your eyes, you'll become twice is relaxed with

1145
03:04:56.000 --> 03:05:09.079
each number counting down that you may find the all

1146
03:05:09.120 --> 03:05:15.280
you want to do is just drift off to sleep.

1147
03:05:18.239 --> 03:05:24.879
And if that's what you want, then just allow yourself

1148
03:05:24.959 --> 03:05:39.639
to do that. Now, focusing on your eyes, I'm going

1149
03:05:39.719 --> 03:05:49.879
to begin counting down from ten down to one right now,

1150
03:05:58.239 --> 03:09:57.719
ten nine eight seven ye five.

1151
03:11:08.239 --> 03:14:21.760
Four three.

1152
03:13:27.840 --> 03:15:02.239
Two one.

1153
03:15:02.600 --> 03:15:19.280
So counting down from ten to one ten nine eight

1154
03:15:22.079 --> 03:15:46.959
seven six five four three two one. And maybe that

1155
03:15:47.079 --> 03:15:51.200
was a bit too quick in order to relax. Maybe

1156
03:15:51.239 --> 03:15:56.799
it's a bit too fast for you to notice the

1157
03:15:56.840 --> 03:16:03.719
calming of your body, maybe even a little bit of

1158
03:16:03.799 --> 03:16:07.760
pressure there, Like you're count it down from ten to one.

1159
03:16:07.840 --> 03:16:11.280
Would you expect me to do man, expect me to

1160
03:16:11.280 --> 03:16:21.159
stick gold floppy just because you're counting down. We could

1161
03:16:21.159 --> 03:16:25.040
try it again, but this time I go it's lower

1162
03:16:27.159 --> 03:16:32.040
this time, as you focus on the whole of your

1163
03:16:32.040 --> 03:16:40.479
body before we focus on your legs, Just notice how

1164
03:16:40.520 --> 03:16:54.639
your body does start to feel more relaxed with every

1165
03:16:54.760 --> 03:17:27.879
number that I count down ten nine eight seven six

1166
03:17:36.239 --> 03:18:00.360
five four three mm.

1167
03:18:08.440 --> 03:18:42.879
Two one, and just notice how.

1168
03:18:45.079 --> 03:18:54.680
How you feel, generally, how your body feels. It's not

1169
03:18:54.719 --> 03:19:04.840
necessarily even about yea counting down from ten to one.

1170
03:19:05.559 --> 03:19:19.000
It's that space that you have, that space between being

1171
03:19:22.559 --> 03:19:34.159
active physically or mentally to just sitting or lying down,

1172
03:19:34.799 --> 03:19:39.639
just being there, not doing anything, not saying anything, not

1173
03:19:40.399 --> 03:19:46.719
needing to think about anything. So that opens up a space,

1174
03:19:47.680 --> 03:19:56.840
you know, a bit of a space, a gap. And

1175
03:19:56.920 --> 03:20:01.559
the more I cammed down from ten ti one, the

1176
03:20:01.559 --> 03:20:09.799
bigger that gap becomes. So there's that gap of calmness,

1177
03:20:10.959 --> 03:20:27.159
of comfort, relaxation. It's a nice feeling, and it moves

1178
03:20:28.200 --> 03:20:36.200
those stresses or discomforts physically or emotionally, moves them.

1179
03:20:37.719 --> 03:20:42.319
Away.

1180
03:20:44.879 --> 03:20:46.360
Allows you.

1181
03:20:48.559 --> 03:20:49.159
To just.

1182
03:20:52.079 --> 03:20:58.840
Slow down, someone to count again from ten down to one,

1183
03:20:59.200 --> 03:21:09.479
and notice that gap widening, the gap, And as it widens,

1184
03:21:09.520 --> 03:21:15.600
it's almost like the stress and attention falls into the

1185
03:21:15.639 --> 03:22:37.319
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

1186
03:22:55.120 --> 03:23:34.440
Three two one.

1187
03:23:42.520 --> 03:24:03.719
How did itok, body feel? Can you notice that the

1188
03:24:04.000 --> 03:24:41.319
feeling calmer, the feeling more relaxed. As we now focus

1189
03:24:41.399 --> 03:25:01.600
on your legs, just your legs. We're just going to

1190
03:25:01.680 --> 03:25:21.079
start with focusing on your thighs. Of course, it's not

1191
03:25:21.200 --> 03:25:29.719
the most exciting thing to be doing, because I'm sure,

1192
03:25:29.799 --> 03:25:32.440
like most of your body, is not a lot going

1193
03:25:32.479 --> 03:25:45.280
on right now. Just focusing on the whole of your thighs,

1194
03:25:47.959 --> 03:25:51.680
the tops of your thighs, the sides of your thighs,

1195
03:25:53.879 --> 03:25:58.360
the bottoms of your thighs, your outer thighs, and your

1196
03:25:58.479 --> 03:26:03.760
inner thighs, basically the whole of your thigh that leads

1197
03:26:04.760 --> 03:26:20.319
into your hip and it goes down to your knee joint. Now,

1198
03:26:20.360 --> 03:26:27.360
this is a big area. It's a very heavy area,

1199
03:26:27.879 --> 03:26:33.920
it's very strong. Probably the strongest muscles in your body

1200
03:26:34.479 --> 03:26:48.920
are in your thighs. But I don't think we perhaps

1201
03:26:50.879 --> 03:27:03.600
give enough attention to our thighs. Perhaps we don't acknowledge

1202
03:27:04.239 --> 03:27:23.680
how important our thighs are to our lives, how much

1203
03:27:26.280 --> 03:27:39.799
they actually do for us all through our lives. And

1204
03:27:39.879 --> 03:27:45.639
it may seem to sound really weird, but I think

1205
03:27:45.680 --> 03:27:52.639
that all of our body parts, especially our thighs, need

1206
03:27:52.799 --> 03:28:07.239
some TLC, a bit of love shown, a bit of acknowledgement,

1207
03:28:09.959 --> 03:28:19.399
thank you, gratitude for what our thighs do for us.

1208
03:28:25.600 --> 03:28:31.200
And I know this may sound a bit strange. Maybe

1209
03:28:31.239 --> 03:28:34.120
you think, why am I sure that I should be

1210
03:28:34.120 --> 03:28:38.879
out in the garden hugging a tree or something. Well,

1211
03:28:43.040 --> 03:28:45.360
it's hard to set a microphone up on a tree.

1212
03:28:46.360 --> 03:28:48.600
That's why I'm doing this indoors. Otherwise I would be

1213
03:28:48.639 --> 03:28:52.399
outside hugging a tree. Now I can't see the television

1214
03:28:52.440 --> 03:29:03.200
from the tree. If you down to your knees, getting

1215
03:29:03.479 --> 03:29:11.639
such an important part, and I think we don't necessarily

1216
03:29:13.159 --> 03:29:20.799
I'll speak for myself here, I don't necessarily appreciate all

1217
03:29:20.840 --> 03:29:25.879
that my knees do for me until I have a

1218
03:29:25.920 --> 03:29:31.040
problem with my knee. It's occasionally, if I ever maybe

1219
03:29:31.040 --> 03:29:36.680
i'll pash it, or it's aching for some reason. It's

1220
03:29:36.879 --> 03:29:42.680
then that I realize how much it does. You know,

1221
03:29:42.760 --> 03:29:48.719
the benefit of being able to use my legs without

1222
03:29:50.440 --> 03:29:57.719
any kind of physical discomfort is a beautiful thing that's

1223
03:29:57.920 --> 03:30:06.360
possibly not appreciated until it's temporarily removed. You know, that's comfort.

1224
03:30:10.440 --> 03:30:15.079
But as you focus on your knees, regardless of how

1225
03:30:15.120 --> 03:30:22.639
your knees feel, you can have that sense of gratitude

1226
03:30:24.159 --> 03:30:26.840
and love to your knees for all that they do

1227
03:30:26.959 --> 03:30:39.959
for you. And you can still have that attention on

1228
03:30:40.079 --> 03:30:46.239
your thighs and maybe notice how your thighs feel. Maybe

1229
03:30:46.559 --> 03:31:04.000
you've noticed that they are relaxing more deeply as you

1230
03:31:04.120 --> 03:31:09.319
focus now on the bottoms of your legs, your shins,

1231
03:31:10.239 --> 03:31:16.760
and your calf muscles, the bones between your knees and

1232
03:31:16.799 --> 03:31:24.440
your feet incorporate, and of course your ankles so important.

1233
03:31:29.879 --> 03:31:34.680
You know, anyone that's had even the slightest sprain of

1234
03:31:34.719 --> 03:31:42.319
an ankle knows how how much we take our ankles

1235
03:31:42.399 --> 03:31:50.600
for granted. And it's kind of strange in a way

1236
03:31:50.680 --> 03:31:56.319
when you think that. You know, logically, our wrists are

1237
03:31:56.319 --> 03:32:00.440
a lot thinner than the rest of our arms, which

1238
03:32:00.520 --> 03:32:03.959
is okay, it doesn't can't see any problem with that

1239
03:32:05.120 --> 03:32:11.079
because we're just picking stuff up. But our ankles so

1240
03:32:11.239 --> 03:32:21.319
much thinner than the rest of our legs, and from

1241
03:32:21.319 --> 03:32:25.879
a physics perspective or logical even it doesn't really make

1242
03:32:26.000 --> 03:32:34.040
sense that all this weight would ultimately be resting on

1243
03:32:34.879 --> 03:32:44.000
your ankles then leading to your feet, that thin area,

1244
03:32:45.399 --> 03:32:55.079
thin bone. Yeah, it does so much great work. Supports us,

1245
03:32:55.120 --> 03:33:05.120
supports our body for a lifetime, helps us to balance,

1246
03:33:07.319 --> 03:33:20.159
It helps you to get around and be mobile. And

1247
03:33:20.239 --> 03:33:28.120
there's the calf muscles. Of course, when I was younger,

1248
03:33:28.280 --> 03:33:31.639
I couldn't see the point in calf muscles didn't seem

1249
03:33:31.639 --> 03:33:36.799
to do anything. Okay, if I walked around on tiptoes,

1250
03:33:37.520 --> 03:33:41.399
then my calf muscles get some work. But of course

1251
03:33:41.440 --> 03:33:45.600
that's not true. The calf muscles are being used whenever

1252
03:33:45.639 --> 03:33:57.600
we use our legs and your shins there to protect

1253
03:33:59.520 --> 03:34:08.239
you'll lower legs shaped in a way almost as a

1254
03:34:08.239 --> 03:34:20.559
protector for the bone, leading of course to your ankles

1255
03:34:23.920 --> 03:34:30.559
and your feet. But we're not going to focus on

1256
03:34:30.600 --> 03:34:32.799
your feet. We're just going to focus on the legs.

1257
03:34:34.799 --> 03:34:39.399
I realize that now that I've mentioned your feet, it

1258
03:34:39.559 --> 03:34:44.479
probably focuses on them anyway, So maybe I should focus

1259
03:34:44.520 --> 03:34:45.360
on your feet.

1260
03:34:45.120 --> 03:34:45.639
A little bit.

1261
03:34:49.639 --> 03:34:54.120
You can have them in your awareness the same as

1262
03:34:54.159 --> 03:34:58.520
you have your thighs in your awareness. Even though we

1263
03:34:58.639 --> 03:35:02.639
haven't been focusing on your thighs for a few minutes,

1264
03:35:04.399 --> 03:35:13.200
let me focus in on your ankles. There's still that

1265
03:35:14.600 --> 03:35:29.159
sensation of comfort in your thighs, and there's that movement

1266
03:35:30.760 --> 03:35:38.799
of energy because the thighs hold lots of different sensations.

1267
03:35:40.200 --> 03:35:45.040
Of course, there's the muscles, the big straw muscles that

1268
03:35:45.159 --> 03:35:58.079
we have in our thighs, but the skin on the

1269
03:35:58.120 --> 03:36:03.639
outside of the thighs, as in the outside of all

1270
03:36:03.719 --> 03:36:12.559
of our body, can be very sensitive, sensitive to the touch,

1271
03:36:15.319 --> 03:36:29.280
sensitive to temperature. And inside your thighs the bones, there's

1272
03:36:29.680 --> 03:36:34.479
the muscle, there's the blood, vessels, the arch trees, to

1273
03:36:34.639 --> 03:36:42.680
all this stuff that's inside your thighs. And I guess

1274
03:36:42.719 --> 03:36:46.079
sometimes it'd be nice if you could actually put your

1275
03:36:46.159 --> 03:36:53.479
fingers inside your thighs and a message, so you can

1276
03:36:53.520 --> 03:36:57.079
message on the outside, of course, but to be able

1277
03:36:57.120 --> 03:37:00.600
to get deep into the muscles, be able to just

1278
03:37:00.840 --> 03:37:07.079
massage inside your thighs, message in the bones of your

1279
03:37:07.159 --> 03:37:18.239
leg massage in or the veins, and just gently healing

1280
03:37:18.840 --> 03:37:28.000
your thighs, and you could move down message and inside

1281
03:37:28.000 --> 03:37:33.959
your knees, just message in those bones, but with healing

1282
03:37:34.159 --> 03:37:42.079
fingertips spreading that healing energy deep into the joints of

1283
03:37:42.159 --> 03:37:51.639
your knees. Of course, there's the back of your your knee,

1284
03:37:51.719 --> 03:37:57.639
you know, the inside crease where your knee is. It's

1285
03:37:57.680 --> 03:38:03.239
a very sensitive area. Three it feels very nice when

1286
03:38:03.280 --> 03:38:07.959
you stroke it. That might be because it's an area

1287
03:38:08.040 --> 03:38:13.159
that's not really touched very often. It's almost like a

1288
03:38:13.239 --> 03:38:16.600
hidden part, that crease.

1289
03:38:18.280 --> 03:38:19.000
In your legs.

1290
03:38:19.079 --> 03:38:20.000
It's almost.

1291
03:38:21.799 --> 03:38:22.280
It's like a.

1292
03:38:22.280 --> 03:38:22.840
Part that.

1293
03:38:24.520 --> 03:38:26.680
Has a sensitivity, which.

1294
03:38:26.479 --> 03:38:27.959
Is a little bit different.

1295
03:38:35.399 --> 03:38:45.319
Of course it's protected by your legs, so you can

1296
03:38:45.360 --> 03:38:50.760
imagine putting your fingers into that crease in your legs.

1297
03:38:56.479 --> 03:38:59.879
Fold in between your legs, you can just mess out

1298
03:39:00.079 --> 03:39:07.159
through your fingertips, letting your fingertips going inside, massage in

1299
03:39:07.280 --> 03:39:17.000
the muscle tissue. You can of course field the bones

1300
03:39:17.239 --> 03:39:29.200
of your knees, healing through your fingertips, and then as

1301
03:39:29.239 --> 03:39:34.920
you go down to your calf muscles. Now that's the

1302
03:39:34.959 --> 03:39:38.479
part I'd like to be able to really put my

1303
03:39:38.600 --> 03:39:47.440
fingertips deep inside my calf muscles, massage in every single

1304
03:39:48.399 --> 03:39:59.879
tissue of that muscle, healing every part, and then do

1305
03:40:00.159 --> 03:40:07.639
the same for my shins, massage in and gently stroking

1306
03:40:07.760 --> 03:40:14.159
the bones, gently stroking them, healing in a loving way,

1307
03:40:15.440 --> 03:40:21.840
because they deserve to be treated as the precious bones

1308
03:40:21.879 --> 03:40:26.559
that they are, because our legs are so precious as

1309
03:40:26.600 --> 03:40:31.360
in all the other parts of our body, and more

1310
03:40:31.360 --> 03:40:45.520
precious of any jure on the planet. When you start

1311
03:40:45.639 --> 03:40:57.639
to think about your legs in this way, it can

1312
03:40:57.799 --> 03:41:07.319
change your perspective. It might sound a bit a bit

1313
03:41:07.559 --> 03:41:13.079
silly to start with the idea of having love for

1314
03:41:13.120 --> 03:41:22.520
your legs, shown appreciation for your thighs, wanting to be

1315
03:41:22.520 --> 03:41:29.959
able to put your hands in your thighs, massage the

1316
03:41:30.120 --> 03:41:36.000
muscles and the bones, and to get your fingers deep

1317
03:41:36.079 --> 03:41:45.879
in there, releasing all tension. Just to show how much

1318
03:41:45.959 --> 03:41:53.719
you care about your legs, how much you care for

1319
03:41:54.520 --> 03:42:02.719
what your legs do for you regularly, your knees, your cars,

1320
03:42:03.799 --> 03:42:16.079
your ankles, the strength of your ankles, considering how thin

1321
03:42:16.239 --> 03:42:19.879
they are compared to the rest of your legs, especially

1322
03:42:19.920 --> 03:42:34.639
your thighs, yet they're so strong, so flexible, absolutely amazing things.

1323
03:42:35.840 --> 03:42:45.559
Your ankles are truly a gift because of what they

1324
03:42:45.639 --> 03:42:57.399
do for you, supporting all that weight, regardless of how

1325
03:42:57.520 --> 03:43:03.840
what weight you are. If you only ate stone, there's

1326
03:43:03.879 --> 03:43:10.680
still a lot of weight for these little ankles. Now

1327
03:43:10.680 --> 03:43:18.479
I'm a lot heavier than eat stone double down, yet

1328
03:43:18.520 --> 03:43:27.520
my ankles support my body all the time. Orthough they

1329
03:43:27.600 --> 03:43:33.360
do give off a sigh of relief when I sit down,

1330
03:43:33.120 --> 03:43:40.959
as I've got my whole legs do my feet feet

1331
03:43:41.000 --> 03:43:44.360
also go, my toes clap.

1332
03:43:45.520 --> 03:44:04.799
I'm so happy.

1333
03:44:06.040 --> 03:44:15.239
Your legs really are amazing. And I know that talking

1334
03:44:15.319 --> 03:44:21.760
about talking about your legs is probably possibly among the

1335
03:44:21.799 --> 03:44:27.399
most most boring things you've ever heard anyone say. Possibly,

1336
03:44:30.239 --> 03:44:37.000
but boring or not, everything I said is true. Your

1337
03:44:37.079 --> 03:44:57.680
legs are amazing. Your legs deserve not just respect, they

1338
03:44:57.719 --> 03:45:10.319
deserve to relax deeply. They deserve to take some time

1339
03:45:10.399 --> 03:45:34.040
out of the day to just let go completely. The

1340
03:45:34.239 --> 03:45:52.079
legs really can relax. And because the legs are so

1341
03:45:53.120 --> 03:45:57.920
such a most, you know, very important part of your body.

1342
03:45:59.159 --> 03:46:01.840
When you relax your legs, the rest of your body

1343
03:46:02.440 --> 03:46:21.239
also naturally follows in that journey of comfort. I can

1344
03:46:21.319 --> 03:46:26.319
feel it in my hips. My hips feel really loose,

1345
03:46:29.559 --> 03:46:34.159
and also my lower back as well. My lower back

1346
03:46:34.360 --> 03:46:39.920
really feels it feels stretched, even though I'm just sitting

1347
03:46:39.959 --> 03:46:45.959
in a chair and there's no stretching as far as

1348
03:46:46.040 --> 03:46:49.120
I'm aware that I'm doing. It's almost as if the

1349
03:46:49.200 --> 03:46:53.200
muscles are just relaxed so much that there is a

1350
03:46:53.319 --> 03:47:18.040
natural stretch as the tension has reduced a lot. And

1351
03:47:18.079 --> 03:47:25.319
I'm now going to count down from ten down to one,

1352
03:47:25.799 --> 03:47:51.719
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six,

1353
03:47:54.879 --> 03:48:27.760
five or three two? Why relax? So I'm just going

1354
03:48:27.840 --> 03:48:32.600
to count down from five down to one. And as

1355
03:48:32.600 --> 03:48:38.559
a countdown, if you just focus on the numbers, just

1356
03:48:38.719 --> 03:48:49.319
the numbers counting down, and notice how you feel in

1357
03:48:49.399 --> 03:48:55.120
this moment as you hear the numbers counting down, knowing

1358
03:48:55.280 --> 03:49:08.879
that those numbers counting down represent you feeling calmer, not

1359
03:49:09.120 --> 03:49:16.959
just in your body, but also relaxing your mind. I

1360
03:49:17.159 --> 03:49:22.520
just notice how you feel. There's nothing to do, there's

1361
03:49:22.600 --> 03:49:30.559
nothing to say, there's nothing to think about, starting with

1362
03:49:32.000 --> 03:50:22.760
number five, four, three, two one. And as you notice

1363
03:50:23.079 --> 03:50:34.879
the gradual letting go the tension in your body, you

1364
03:50:34.959 --> 03:50:40.840
may also begin to notice and be aware of how

1365
03:50:40.920 --> 03:50:49.879
your mind is starting to slow down. This is just

1366
03:50:49.920 --> 03:50:57.920
a natural thing that happens. It's not really a special procedure.

1367
03:50:59.200 --> 03:51:03.959
It's just natural or because as your body relaxes, your

1368
03:51:04.079 --> 03:51:10.280
mind also starts to relax, and the more your mind relaxes,

1369
03:51:10.360 --> 03:51:15.000
the more your body relaxes. It's just a continuous circle

1370
03:51:15.079 --> 03:51:27.159
of relaxation. And there is that calmness that comes from

1371
03:51:27.639 --> 03:51:33.399
relative quietness. You know, even even if there's background sounds

1372
03:51:34.799 --> 03:51:43.559
either your side, online, it's still going to be quite calm.

1373
03:51:43.680 --> 03:51:46.319
You know, you haven't got the television on, there's no

1374
03:51:46.600 --> 03:51:50.840
music in the background, unless you're listening to the recording

1375
03:51:50.879 --> 03:51:58.360
with music. Of course, you're very likely not going to

1376
03:51:58.360 --> 03:52:01.479
be sitting in a room with other people. Of Course,

1377
03:52:01.520 --> 03:52:06.040
it might be, but generally it's more ideal if you

1378
03:52:06.120 --> 03:52:17.079
can do this on your own, so no distractions, and

1379
03:52:17.120 --> 03:52:32.319
when you stop thinking about stuff, relaxation automatically rises, a

1380
03:52:32.479 --> 03:52:43.159
sense of comfort starts to grow, and without trying to

1381
03:52:43.239 --> 03:52:54.159
build it up into something fantastical or something magical, this

1382
03:52:54.319 --> 03:53:06.719
is just a natural process, something that's easy to accomplish.

1383
03:53:07.079 --> 03:53:12.920
In fact, it's almost know. The sense of relaxing completely

1384
03:53:14.040 --> 03:53:19.280
happens really when you put no effort into it. It's

1385
03:53:19.319 --> 03:53:25.079
not something that you can really force. It's something that

1386
03:53:26.239 --> 03:53:36.600
happens naturally. And part of the process of this recording

1387
03:53:37.719 --> 03:53:48.719
and others is simply two allow you to take advantage

1388
03:53:48.959 --> 03:53:58.520
of this space this time. It's just.

1389
03:54:02.520 --> 03:54:08.719
Let go to just be here, to.

1390
03:54:08.760 --> 03:54:22.360
Be in tune with how you feel, yet with the

1391
03:54:22.399 --> 03:54:35.760
intention of wanting to relax deeply and maybe even to

1392
03:54:35.879 --> 03:54:41.520
fall asleep, depending on what it is that you wish

1393
03:54:42.159 --> 03:54:56.159
for yourself in this moment. As we know, relaxing is

1394
03:54:58.879 --> 03:55:04.559
the majority of the process of falling asleep. The actual

1395
03:55:04.680 --> 03:55:08.360
falling asleep part is a tiny bit at the end.

1396
03:55:11.719 --> 03:55:26.399
The deeper relaxed you become, the easier you find yourself drifting.

1397
03:55:35.959 --> 03:55:42.639
You can also if you choose stay focused on my

1398
03:55:42.799 --> 03:56:10.879
voice and really enjoy the process of gradually relaxing each

1399
03:56:11.319 --> 03:56:37.920
muscle in your body effortlessly and just observing the sensation

1400
03:56:43.159 --> 03:56:58.879
of letting go completely. This time, I'm going to count

1401
03:56:58.879 --> 03:57:09.000
from six down to one, and you can notice your

1402
03:57:09.159 --> 03:57:19.479
mind calming down more with each number that you hear

1403
03:57:19.799 --> 03:57:36.399
me say, naturally, feeling calm and slow and be peaceful.

1404
03:57:41.639 --> 04:00:49.600
Sex five, four, three, two, one.

1405
04:00:29.239 --> 04:00:42.559
Being aware how your mind to slow right down, sinking

1406
04:00:45.159 --> 04:01:05.520
deeply into relaxation. And as you focus on your mind,

1407
04:01:05.760 --> 04:01:18.319
you may notice that there are some thoughts still there,

1408
04:01:18.319 --> 04:01:27.879
maybe some stubborn thoughts that for some reason perhaps need

1409
04:01:27.959 --> 04:01:43.159
your attention. So what you can do is send love

1410
04:01:43.360 --> 04:01:50.360
to those thoughts. Sprinkle those thoughts.

1411
04:01:54.319 --> 04:01:54.879
With love.

1412
04:01:56.600 --> 04:02:02.000
Might door petals from a flower, just spring over them,

1413
04:02:02.319 --> 04:02:09.520
petals filled with love towards those thoughts, to let those

1414
04:02:09.680 --> 04:02:14.799
thoughts know that you're not abandon in them.

1415
04:02:15.760 --> 04:02:17.159
You just need them.

1416
04:02:18.319 --> 04:02:30.799
You require them to just calm down, slow down, quiet down.

1417
04:02:33.920 --> 04:02:34.520
For now.

1418
04:02:42.239 --> 04:02:47.239
So as you focus on those remaining thoughts as we

1419
04:02:47.399 --> 04:02:52.680
count down this time from seven down to one, with

1420
04:02:52.799 --> 04:03:06.920
each number, just imagine sprinkling those flower tools of love, kindness,

1421
04:03:08.280 --> 04:03:20.159
gratitude over those thoughts. Which will allow them to just

1422
04:03:21.559 --> 04:03:36.639
melt away and relax deeply. With every number, those thoughts

1423
04:03:36.719 --> 04:04:14.319
will become more and more relaxed, starting with number seven, six.

1424
04:04:31.600 --> 04:06:03.360
Five, four, three, one.

1425
04:06:12.879 --> 04:06:33.280
Yeah, And as you now notice how relaxed you're feeling

1426
04:06:36.920 --> 04:06:52.559
in your body, we're going to focus on your hands,

1427
04:06:58.360 --> 04:07:04.639
because the more relaxed your hands are, the more relaxed

1428
04:07:04.879 --> 04:07:07.399
your body and mind are.

1429
04:07:22.280 --> 04:07:22.920
And there's.

1430
04:07:24.440 --> 04:07:34.600
You focus on your hands and your fingers. There's nothing

1431
04:07:35.120 --> 04:07:39.879
needed to be done. There's no clenching of fists or

1432
04:07:40.920 --> 04:07:51.239
tents in the fingers or anything like that. It's just

1433
04:07:51.719 --> 04:08:05.799
noticing and focusing on your hands, noticing how they feel.

1434
04:08:20.399 --> 04:08:31.040
Because the more relax your hands feel, the calm your

1435
04:08:31.079 --> 04:08:43.000
mind feels, and the more comfort you feel throughout your body.

1436
04:08:48.200 --> 04:08:52.079
And you may.

1437
04:08:54.280 --> 04:09:23.399
Have already noticed you mind is starting to dress.

1438
04:09:36.760 --> 04:09:37.559
Like sam.

1439
04:09:41.440 --> 04:09:56.079
Just on your hands and fingers, allowing them to experience

1440
04:09:58.840 --> 04:10:06.319
a real deepening of that relaxation in your hands and

1441
04:10:06.559 --> 04:10:24.639
fingers more and more relaxed. With each number.

1442
04:10:32.079 --> 04:10:33.040
From eight.

1443
04:10:35.200 --> 04:10:47.360
Down to one, you can almost feel that healing and

1444
04:10:47.559 --> 04:11:03.760
relaxing energy spreading into your hands and fingers, becoming eye

1445
04:11:04.680 --> 04:11:24.000
wre relaxing with each number year going down eight down

1446
04:11:24.719 --> 04:13:25.799
to one, drifting, drifting again, starting with number eighth seven six.

1447
04:13:35.639 --> 04:14:51.399
Foy four three two.

1448
04:15:40.440 --> 04:15:49.959
Just being here now, nothing to think about, nothing to do,

1449
04:15:51.360 --> 04:16:05.440
nothing to say, and everything just feels harmor And this

1450
04:16:05.600 --> 04:16:13.319
is your natural state of being. This is how you

1451
04:16:13.479 --> 04:16:20.399
just normally feel when you take away all that other

1452
04:16:20.799 --> 04:16:27.879
stuff that we add, you know, things like stress and

1453
04:16:27.959 --> 04:16:44.159
worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1454
04:16:46.319 --> 04:16:49.639
You take that away, which is what we do.

1455
04:16:50.239 --> 04:17:02.120
What we do now you're left with a real sense

1456
04:17:02.719 --> 04:17:15.319
of peacefulness which comes to you very quickly because ultimately

1457
04:17:15.879 --> 04:17:29.559
it's just a feeling, a feeling of comfort. It's almost

1458
04:17:29.639 --> 04:17:33.280
as if you've gone inside yourself and you've found a

1459
04:17:33.440 --> 04:17:47.399
special place where everything is peaceful, a place where you

1460
04:17:47.559 --> 04:17:58.079
can feel relaxed and your natural sense of comfort, a

1461
04:17:58.200 --> 04:18:06.760
place where you can be you, where you can accept

1462
04:18:06.840 --> 04:18:13.000
yourself for who you are, the place where you're not

1463
04:18:13.079 --> 04:18:23.600
trying to please anybody else ever, the place where you

1464
04:18:23.680 --> 04:18:33.280
can actually not just love yourself, but in some ways

1465
04:18:33.319 --> 04:18:42.520
more importantly, you can like yourself, appreciate who you are.

1466
04:18:51.319 --> 04:18:57.959
A sense of gratitude is in the air all around you.

1467
04:19:05.600 --> 04:19:13.440
That's also a place where you can actually feel the

1468
04:19:13.760 --> 04:19:29.079
healing energy soaking into your body. Healing energy soaking into

1469
04:19:29.159 --> 04:19:39.159
your body, and that healing energy spreads through your veins,

1470
04:19:42.879 --> 04:19:49.799
traveling to each and every single part of your body,

1471
04:19:55.680 --> 04:19:59.799
and you start to realize that actually that healing in

1472
04:20:02.760 --> 04:20:09.200
it's not just entered into your brain, it's become part

1473
04:20:09.680 --> 04:20:21.000
of your brain, and that spinal fluid is now mixed

1474
04:20:21.079 --> 04:20:32.280
with healing energy, not just allowing you to feel so

1475
04:20:32.479 --> 04:20:44.399
much more relaxed and healthy in this moment, but also

1476
04:20:47.280 --> 04:20:54.760
you start to realize that actually, what's happening now with

1477
04:20:54.920 --> 04:21:04.000
that healing, relaxing energy bread in through your body, it's

1478
04:21:04.159 --> 04:21:14.920
actually changing your life. It's actually changing the way you're

1479
04:21:15.000 --> 04:21:21.520
going to feel, not just now, but tomorrow and the

1480
04:21:21.559 --> 04:21:31.360
next day. There's your health improves, not just your physical health,

1481
04:21:31.440 --> 04:21:38.959
but your mental health. Things that used to bother you

1482
04:21:39.000 --> 04:21:46.159
in the past, for some reason, no longer have the

1483
04:21:46.280 --> 04:21:55.200
effect that they used to because something has changed deep

1484
04:21:55.680 --> 04:22:06.440
within you. Maybe things that used to cause you to

1485
04:22:06.479 --> 04:22:18.799
feel anger no longer have that power to control you

1486
04:22:21.280 --> 04:22:27.600
the way they seem to be able to before. As

1487
04:22:27.719 --> 04:22:42.879
you realize that you're the one who decides what affects you,

1488
04:22:42.879 --> 04:22:52.680
You're the one who decides to feel relaxed and calm

1489
04:22:53.319 --> 04:23:09.399
when you choose to enjoy noticing these natural developments of healing,

1490
04:23:11.920 --> 04:23:20.559
continuing to grow and improve your life day by day,

1491
04:23:26.399 --> 04:23:34.680
including of course, your ability to relax so much easier

1492
04:23:39.600 --> 04:23:49.840
and sleeping is the most natural thing in the world

1493
04:23:50.639 --> 04:23:58.959
to you, because falling asleep is something that you've done

1494
04:24:02.000 --> 04:24:09.840
so many times in your life, and you know that

1495
04:24:09.879 --> 04:24:15.159
you were born, as we all were, with the ability

1496
04:24:16.760 --> 04:24:29.159
to fall asleep naturally. You were born with that ability

1497
04:24:30.000 --> 04:24:44.319
to just drift off into a deep, healing sleep. Even

1498
04:24:44.360 --> 04:24:49.120
when we're kids, sometimes we'll fall asleep and we don't

1499
04:24:49.120 --> 04:24:55.399
even want to try to us stay awake. Maybe it's

1500
04:24:55.479 --> 04:24:59.879
a birthday in the morning, or it's Christmas or holiday

1501
04:25:00.159 --> 04:25:01.440
or something we look forward to.

1502
04:25:01.959 --> 04:25:03.239
We don't want to go to sleep.

1503
04:25:05.399 --> 04:25:10.440
But the more we want to stay awake, the more

1504
04:25:10.600 --> 04:25:18.959
we just start to drift. And the more you fight drifting,

1505
04:25:19.639 --> 04:25:22.159
the more you try to stop yourself and drift in.

1506
04:25:22.040 --> 04:25:22.760
A safe.

1507
04:25:24.600 --> 04:25:35.680
The deeper and stronger that drifting becomes. Because we're born

1508
04:25:36.639 --> 04:25:42.520
not just with the need to relax deeply and to

1509
04:25:42.680 --> 04:25:52.559
naturally fall asleep, but it's our birthright, it's part of

1510
04:25:52.600 --> 04:26:03.239
our DNA and sometimes as we get older in life,

1511
04:26:04.600 --> 04:26:18.200
perhaps at times we have forgotten that relaxing completely is

1512
04:26:18.280 --> 04:26:31.399
not only a wonderfully pleasant experience, it's also really easy.

1513
04:26:42.760 --> 04:26:46.000
It's very very easy.

1514
04:26:46.879 --> 04:26:50.680
To let go, because that's all it is.

1515
04:26:50.760 --> 04:26:51.319
It is just.

1516
04:26:54.760 --> 04:27:06.239
Deciding to let go. And when you press the play

1517
04:27:06.280 --> 04:27:16.600
button on my recordings, you have given permission for my

1518
04:27:16.799 --> 04:27:24.920
voice to relax you. When you press that play button,

1519
04:27:25.920 --> 04:27:30.319
you've given me permission for my words.

1520
04:27:33.600 --> 04:27:34.879
To effect.

1521
04:27:36.840 --> 04:27:48.719
You in a positive, only a positive way. Opening up

1522
04:27:53.879 --> 04:28:12.319
your mind two useful and healing suggestions that can have

1523
04:28:16.639 --> 04:28:24.319
such an amazing effect on how you feel right now,

1524
04:28:28.840 --> 04:28:38.719
as well as those changes that continue long after the

1525
04:28:38.799 --> 04:28:50.040
recording ends, those changes within you that continue to flourish

1526
04:28:50.319 --> 04:29:04.920
and grow, transforming your life in a positive, beautiful way,

1527
04:29:08.000 --> 04:29:15.159
allowing you to move forward in your life in the

1528
04:29:15.159 --> 04:29:32.440
direction that you choose for yourself. And this feeling, this

1529
04:29:32.719 --> 04:29:48.360
feeling that you can experience of safety, comfort, calmness, this

1530
04:29:48.559 --> 04:30:02.239
feels so nice. It's such a healthy place to be,

1531
04:30:10.120 --> 04:30:23.920
and that positivity grows within you each and every day.

1532
04:30:26.959 --> 04:30:36.799
Moving forward, you're going to find that you're more relaxed

1533
04:30:39.120 --> 04:30:44.479
physically and in your mind.

1534
04:30:45.360 --> 04:30:48.000
Is more relaxed.

1535
04:30:51.120 --> 04:30:56.440
And It's not that you're thinking slower. It's just that

1536
04:30:56.479 --> 04:31:04.479
your mind will be less clogged up with unnecessary negativity

1537
04:31:08.399 --> 04:31:18.559
because from now on, your mind rejects negativity. From now on,

1538
04:31:19.239 --> 04:31:30.319
you're going to start noticing when negativity arises. You can

1539
04:31:30.479 --> 04:31:44.479
just say stop, stop, and then negativity will turn around

1540
04:31:45.000 --> 04:32:04.440
and leave you alone. Stop and the negative would disappear.

1541
04:32:12.559 --> 04:32:19.079
And as you notice that you feel way more relaxed

1542
04:32:20.440 --> 04:32:21.920
than you probably.

1543
04:32:21.600 --> 04:32:30.040
Expected, you can now.

1544
04:32:33.040 --> 04:32:39.000
Congratulate yourself because you're the person that has done this.

1545
04:32:40.680 --> 04:32:46.200
You are the one that has opened your mind up

1546
04:32:46.840 --> 04:32:54.879
to the simple facts that you can feel more relaxed

1547
04:32:54.959 --> 04:33:04.639
in your body and in your mind. You've opened your

1548
04:33:04.759 --> 04:33:10.279
mind up to the birthright of being able to just

1549
04:33:12.959 --> 04:33:27.799
fall asleep easily when you choose. And that's a nice feeling.

1550
04:33:29.400 --> 04:33:34.119
Don't you think it feels nice? Doesn't it?

1551
04:33:37.080 --> 04:33:44.159
To feel calm full, that healing energy spreading through your

1552
04:33:44.200 --> 04:33:57.479
body in your mind, to spend time a special place

1553
04:33:57.840 --> 04:34:13.040
where kh negativity can no longer enter. Negativity is banned.

1554
04:34:14.000 --> 04:34:17.080
It's bad, it's not allowed.

1555
04:34:17.319 --> 04:34:24.479
Entrigue doesn't doesn't. This doesn't deserve to be here, doesn't

1556
04:34:24.520 --> 04:34:43.240
belong here. Negativity has no place in your life. Which

1557
04:34:43.360 --> 04:34:58.159
makes room for more comfort, more heathing, more relaxation, more peace.

1558
04:35:15.080 --> 04:35:17.919
It feels nice, doesn't it.

1559
04:35:18.360 --> 04:35:22.560
Just the let go.

1560
04:35:26.200 --> 04:35:47.560
Everything. I'm gonna count down now from twenty down to one.

1561
04:35:48.319 --> 04:35:55.000
You can continue to relax. If you choose, you can.

1562
04:35:57.919 --> 04:35:59.680
Dread to.

1563
04:36:03.880 --> 04:36:13.639
With every number you hear me say, you can feel

1564
04:36:14.799 --> 04:36:21.040
twice as relaxed, or if you choose, you can feel

1565
04:36:21.959 --> 04:37:28.159
twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1566
04:37:37.200 --> 04:38:36.400
thirteen to eleven, ten, nine, eight, seven, six.

1567
04:38:44.159 --> 04:38:51.759
Five war.

1568
04:39:25.040 --> 04:39:35.799
It's your time to just take a break, your time to.

1569
04:39:38.520 --> 04:39:54.840
Relax, to allow your mind to slow down, to give

1570
04:39:54.959 --> 04:40:13.720
yourself permission to take a break from everything. And you you're

1571
04:40:13.759 --> 04:40:15.520
the only person.

1572
04:40:15.799 --> 04:40:21.319
That can make that decision. You're the only.

1573
04:40:21.159 --> 04:40:29.319
Person that can actually tell your mind to just relax,

1574
04:40:37.439 --> 04:40:37.919
to just.

1575
04:40:41.520 --> 04:40:52.639
Take some time off so that.

1576
04:40:52.680 --> 04:40:57.680
You can focus on your body, getting in touch with

1577
04:40:58.799 --> 04:41:00.040
how you feel.

1578
04:41:01.319 --> 04:41:01.840
Physically.

1579
04:41:10.680 --> 04:41:17.119
And in the process of this buddy scan where you

1580
04:41:17.919 --> 04:41:28.360
focus on different parts of your body, those parts that

1581
04:41:28.479 --> 04:41:39.520
you focus on and observe. Even though you're not purposely requesting.

1582
04:41:40.959 --> 04:41:44.080
For those parts of your body to relax.

1583
04:41:45.759 --> 04:41:47.240
It's kind of expected.

1584
04:41:48.799 --> 04:41:54.400
You expect when you listen to my voice to feel

1585
04:41:55.319 --> 04:42:09.080
more relaxed naturally, because when you're listening to me, your

1586
04:42:09.119 --> 04:42:21.479
attention is focused on my words, and as my words

1587
04:42:22.360 --> 04:42:26.919
by you to focus.

1588
04:42:30.520 --> 04:42:36.360
On those parts of your body.

1589
04:42:36.319 --> 04:42:50.680
Your focus increases, which actually calms your mind.

1590
04:42:58.119 --> 04:42:58.919
And when your.

1591
04:42:58.799 --> 04:43:07.360
Mind arms down, your body.

1592
04:43:09.080 --> 04:43:09.759
Relaxes.

1593
04:43:17.200 --> 04:43:18.639
And when your body.

1594
04:43:21.919 --> 04:43:44.080
Calms down, your mind relaxes. Und Though not really started

1595
04:43:45.439 --> 04:43:50.840
to focus on your body, you can.

1596
04:43:51.360 --> 04:43:54.439
Already feel.

1597
04:43:57.439 --> 04:43:59.200
That you energy.

1598
04:44:00.479 --> 04:44:13.400
Through your body, pushing out stress at tension.

1599
04:44:17.200 --> 04:44:18.080
Heathing.

1600
04:44:19.599 --> 04:44:26.479
All the parts of your body, including your skin, your bones,

1601
04:44:27.959 --> 04:44:34.159
your blood, all of your organs inside your body, all

1602
04:44:34.200 --> 04:44:37.439
of the muscles, all of the fact.

1603
04:44:39.119 --> 04:44:40.720
On everything.

1604
04:44:42.560 --> 04:44:49.080
Every hair on your body is filled with bays and energy,

1605
04:44:56.759 --> 04:44:58.080
and on your brain.

1606
04:45:02.400 --> 04:45:08.599
Fills with bad healing energy.

1607
04:45:12.479 --> 04:45:17.560
The feeding of comforts of relaxation.

1608
04:45:20.520 --> 04:45:31.400
Increases, deeply increases.

1609
04:45:37.000 --> 04:45:51.119
In a way your mind stumps to fuel. Perhaps speak

1610
04:45:51.400 --> 04:45:52.720
to rousing.

1611
04:45:57.439 --> 04:46:06.119
Because it's not needed. It may start.

1612
04:46:07.319 --> 04:46:23.599
To drift if that's what's needed. So you're listening to this,

1613
04:46:25.520 --> 04:46:29.759
and what you need is deep relaxation, that's what you get.

1614
04:46:31.919 --> 04:46:39.560
If what you need is to fall asleep naturally easily,

1615
04:46:40.680 --> 04:46:47.840
your mind drifts. That's awesome for whatever.

1616
04:46:53.319 --> 04:46:56.360
Because by.

1617
04:46:56.880 --> 04:47:02.240
I say that play button podcast and listening to me

1618
04:47:03.439 --> 04:47:12.000
a peer permission for your body and your mind. In fact,

1619
04:47:17.040 --> 04:47:21.599
give the command to your body in your mind to

1620
04:47:21.680 --> 04:47:33.959
relax deeply and to try it half to sleep if

1621
04:47:34.119 --> 04:47:36.599
that's what you want.

1622
04:47:39.720 --> 04:47:40.159
Wanted.

1623
04:47:47.919 --> 04:47:49.639
And as I focus.

1624
04:47:50.840 --> 04:48:00.880
On the different parts of your body, you may start

1625
04:48:01.240 --> 04:48:01.840
to just.

1626
04:48:02.159 --> 04:48:09.959
Drift and then you come back again. You hear me

1627
04:48:10.200 --> 04:48:20.040
talking percussin on the different parts of your body. M

1628
04:48:21.159 --> 04:48:25.439
maybe I'm just sort of drifting.

1629
04:48:28.159 --> 04:48:30.720
So you don't realize you're drifting.

1630
04:48:32.040 --> 04:48:33.520
Until you stop drifting.

1631
04:48:35.799 --> 04:48:42.360
You're alert again to my voice fercus in. What a

1632
04:48:42.560 --> 04:48:47.439
different parts of your body starts to relax, the inn

1633
04:48:47.560 --> 04:48:53.520
defilt because that drifting.

1634
04:48:55.159 --> 04:48:57.840
It's basically you already.

1635
04:48:59.520 --> 04:49:00.720
In this sleep side.

1636
04:49:07.680 --> 04:49:09.840
Will you do it? You long?

1637
04:49:10.040 --> 04:49:10.560
You to it?

1638
04:49:12.639 --> 04:49:13.720
Long you do it?

1639
04:49:16.880 --> 04:49:28.959
Eventually that drifting continuous into sleep and that's the last

1640
04:49:29.040 --> 04:49:32.400
year of the world until.

1641
04:49:32.119 --> 04:49:32.959
You wake up.

1642
04:49:37.240 --> 04:49:42.560
In your time when you experience the high amount of

1643
04:49:42.680 --> 04:49:58.119
sleep you did and you didn't want to sleep. Lessons

1644
04:50:00.799 --> 04:50:25.200
so relaxing, so deep of sleep, so nice to wax

1645
04:50:25.479 --> 04:50:42.119
into one buddy in mind, feel that spreading waxing is

1646
04:50:42.439 --> 04:51:08.040
so deep, so deep you start the bakest your eyes.

1647
04:51:16.240 --> 04:51:19.520
Now to.

1648
04:51:28.119 --> 04:51:29.959
Now do you make.

1649
04:51:37.560 --> 04:51:37.880
Sure?

1650
04:51:45.680 --> 04:52:49.720
Oh yes, you.

1651
04:53:47.080 --> 04:53:58.360
Let's make this again. You've spent this time before.

1652
04:54:05.119 --> 04:54:06.119
Now you know.

1653
04:54:07.799 --> 04:54:08.159
Lips?

1654
04:54:14.080 --> 04:54:30.319
How you know what you said? Oh? I think it's.

1655
04:54:35.759 --> 04:54:36.040
People.

1656
04:54:38.520 --> 04:54:40.400
You think it's what's.

1657
04:54:41.520 --> 04:54:43.080
That's a beach one.

1658
04:54:50.520 --> 04:54:58.439
But your braid to takes on perfect hands.

1659
04:55:01.639 --> 04:55:04.159
It seems just not to wort.

1660
04:55:10.279 --> 04:55:21.720
The storm to mes e Stiga.

1661
04:55:27.919 --> 04:55:29.360
The city means.

1662
04:55:35.159 --> 04:55:36.200
Sweet, sin.

1663
04:55:37.880 --> 04:56:02.000
Means good.

1664
04:56:09.119 --> 04:56:09.840
It's the s