June 7, 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025
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WEBVTT

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Hello, and welcome to led me for you to see,

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this is quiny thready. Yes, it is every week of

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Please only listen when you can safely close your eyes.

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I don't know where I was going with that. My

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website is Jasonnewland dot com. My name is Jason Newland.

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I'm doing something a bit different today. I am holding

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a microphone in my hand. What I decided to do

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is I'm going to answer the questions, but at the

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same time, I'm also going to give a guided tour

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of my home. So what I've done is I plugged

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it a microphone into my iPhone, microphone into my iPhone.

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I've tested it out. I've not used this thing for years,

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but I've tested it out and it seems to be okay.

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It might not be well, it won't probably be up

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to the same level of wonderfulness as I usually have,

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but it should be okay. There might be a bit

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more background sound, there might be a few hisses and

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pissed and pops and stuff, but hopefully it won't be

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So I've got the question I've got is.

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Barry Michelle.

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Oh, okay, hope, reveal, reveel, reveal. I might I'm good

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at mispronouncing names, so I'm sorry Ben and Michelle. Now

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I'm going to read out reveals.

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Question. First, can you describe the building you live in?

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Things like how many units there are? What is the garden? Like?

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Where is the garden in relation to the building. Things

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are very different where I live Southwest US, So it's

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all very interesting and perhaps slightly boring to me.

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Did you say boring? Did you say it's right that

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me telling you about my lovely home is going to

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be boring? I don't think so you'll be on the

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edge of your seat with excitement. Maybe not.

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So what I'm going to do, I'm going to do

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that tour of my home and at the same time

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answer the questions kind of. So the first question I'm

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going to answer is Barry's question, and I'm going to

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go on my little tour, starting with the front door. Now,

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I had to leave the doors open for me to

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get in and out of the different rooms, which means

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Vinnie will be very much listening, listening for the neighbors

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to come and go, so he will be barking probably,

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but I'll just edit that out. If Barry asks if

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you could choose any one or three or five people

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in the world to invite to a dinner party?

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Who would you choose?

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And Barry's also added maybe being asked this before, I'll

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tell you what Barry I think I have.

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It doesn't matter.

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I don't mind how many times I get asked the

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same questions because it's probably going to be a different

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answer every time, because it's all going to depend on

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my mood. So and sometimes I'll answer a question and

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then later on I think, ah, you know, like I

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missed something out, like maybe oh it's a different movie that.

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I really like. Now I just realized I'm going to

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have to do something. Is it still working?

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It's still working, right, I need to put my my

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phone in two do not disturb mode otherwise it could

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completely interrupt the recording.

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So hopefully it won't. This is an experiment, by the way,

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and if this doesn't work, then there won't be a

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Q and A Friday this week. Simple was that because

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I'll be very annoyed. So I'm going to start I'm

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moving around the flats at the moment, So what I'm

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going to do is just to tell you to start with,

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I don't forget. Also, this room, the living room, a

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lot of soundproofing in here. Now, see if you can

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tell the difference when I go into the hallway. I

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go into the hallway. Now, no soundproofing in here at all,

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apart from one strip near the front door. I turned right,

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and I turned right again into my bedroom. There's no

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sound proofing in here, but there is furniture, so I've

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got you know, I'm not sure how loud this is.

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I got the window open as well, so what I

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might do is go. I won't go out of the

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door because Viny try and get out. So as I

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walk in the door, the first thing I see is

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a cudboard, and there are two phinnys. Stop attacking me.

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There are two packets of water on the right hand side.

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On the carpet. There's an empty box from Amazon that

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needs to be chucked away. Finny, stop it, Finny getting excited.

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Now there's a broom which is probably the most grottiest

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broom in the world. And I think I borrowed it

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off my friend downstairs and never go it back.

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He never asked it back. I don't think he wanted

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it back. So if I go unfortunately Hinny's, I'm going to.

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Go open this store.

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That this is the storage cupboard. It's a little bit

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echoing here, quite cold in it. Actually, this is where

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the mice used to live. They loved it in here.

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We haven't seen any for years now, so thank thank

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war whoever blind me. So in here it's messy. It's

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not like it's not dirty, it's just messy. There's this

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bits and bobs. There's a table upside down, and I

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know I give the impression it must be quite a

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large space if there's a big table upside down. Well

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it's not a big table.

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It was. It was just like a You could fit

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two people eating on it, you know what I mean.

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I mean you could have four people, be very small.

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It couldn't be my size, unless of course you had

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chairs you WoT able to sit on it. So looking around,

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there's a shelf ahead of me, and it's wooden. It's

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been there since I moved in. There's a couple of

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air grates on the wall because that wall faces the

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outside of the building, so my flat is mostly outside.

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That made sense when I said it in my head.

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What I mean by that is the only bit that's

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actually joined.

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From the actives. I've got nothing. I'm connected. So when

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I go out of my front door.

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That bit is connected, and then there's a flat opposite,

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then there's the stairs. So I've got no neighbors on

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either side of me, got no neighbors above me. I've

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got one neighbor loan me. So that's quite a good

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thing really, that I haven't got lots of different neighbors

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to deal with. So the neighbor opposite me, he's got

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a neighbor next to them, and below them. That neighbor

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next to them, he's got a neighbor next to them,

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and below them, that neighbor, the two neighbors below them,

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I've got neighbors next to them and above them. So

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it's only me and my neighbor downstairs that I've only

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got each other to deal with. And I think it's

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much It's just nicer just to have one neighbor.

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It just means that.

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All the walls are outside walls, what apart from basically

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once you get past my bedroom, so from yeah, the

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whole flat really is outside walls. I've also got a

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loft ahead of me, ahead of me, above me. So

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what I've got I've got a I've got a blender.

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A blender. Wow, I've got a blender in a box.

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I've got a little tiny little guitar ukulele is Yeah,

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what Vinnie you staring? What are you staring at me for?

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I've got a briefcase that I used to use when

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I was a counselor. So there's some documents in there,

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I think, just from the past. There's some carrier bags.

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There is my medical notes that I got from the

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doctor back in probably two thousand ething he's going to

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bark any second out because someone's coughing downstairs.

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The I know it's a dog. I've thought it was

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a human coughing, but it was a dog barking. Yeah.

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The medical notes I've got from the doctor because I

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wanted to see what they've been saying about me. I'm

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not paranoid, I'm not honest. There's various bits of equipment

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I've used over the years, Mike stands, Mike's headphones, just

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all kinds of bits and bobs, a little talk kit,

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and the right of me around the corner. It's quite

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a big space if it's empty, but when it's full,

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it's not seem quite so large. To the right of me,

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there's a hole where the mices used to live I

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used to be. Oh, anyway, let's not talk about that.

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There's a couple of pictures, some soundproofing, a few more

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documents and stuff like that, you know, just paperwork. Very

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bright light.

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Is also the the what's it boxes in here, the

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fuse box, which would be very.

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Difficult actually, because.

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If it went out, this place is almost impossible to

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get to there. So I'm go need to sort out

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this room. I'm going to tide it up. There's all

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white walls.

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What I didn't know, what I didn't know, And in

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the past I've blown. I've blown a few.

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Fuses over the years, like with the cooker and the

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toaster and stuff like that, and I'd be in the

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dark in that room looking for the fuse box. The

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light in that room works separate the different light. I

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didn't know for years. I didn't know that about eight years.

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So these doors are really, really really strong doors. I

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used to have an old, an old counsel door with

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some like glass like meshed glass, and so anyone could

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see him, really, I could see him see if he

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was there. And I didn't realize until quite late on

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when I locked myself out twice once I got no

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three times once I got a door door person to come,

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and they came. They changed the lock. The next time,

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my friend broke in using a credit card that wasn't

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a credit but it was like a bit of card,

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you know. They bent it and pushed it in and

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it opened. The third time he wasn't around, and a

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third time, so I'm on my phone and I'm just

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like phoning him up and I leaning on the door

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and it just opens. There was there was no lock.

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There was a lock, but it was literally just could

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just push it open. I didn't tell anyone all the

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something I was going to really promote. I mean, you

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couldn't just push on it. And I mean, because I'm

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quite I was heavier then I was pretty much leaning

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on it and it opened. It's like wow, So yeah,

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but I got a new lock, a new door.

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The lock ceases a bit. It's a little bit stuck,

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but you know, that's right, it's generally okay. I know

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how to kind of unlock it now. And there's a

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peep hole in it as well, which is good, and

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there's a cover on that so I don't if I

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don't know who's at the door, I don't answer the door.

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Simple as that so you know, I've got a light.

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As I turned left, there's a mirror. There's been up

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there for ten years, which shows my likeness, I guess

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because it is me, isn't it. To the left there's

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a coat rack with three knobs or three rack you know,

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hooks on them. One of them's got loose over the time.

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I remember because my dad came around here when I

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was just first moved in. He put up a a

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tower rack in the bathroom, a bathroom cupboard.

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And put up a mirror.

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So it's really good to check the electrics connected the

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washing machine, I think, all kinds of stuff like that,

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and the cooker because he's electrician, so he did, you know,

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really helped. And then he said, you don't want the

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I don't want to coat wreck on above the radio.

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Video, I said near the door. I said yes, and

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he seemed surprised. Why would you want a coat rack there? Well,

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there's a radiotor just below it. It's the best place

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in the world to have a coat rack because your

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coats get dry. Wow, how could he not know that?

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About two thousand and about twenty nineteen twenty twenty, I

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asked people to send me in I don't know to

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say how if.

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I'm helping them, and how I'm helping them whatever.

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And I printed loads of them off of them off

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at the time, so I've got them kind of darted

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around the flat. It's not as many around as I was,

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but there's one. As soon as I walk in it

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says I'm sleeping again. I have tried everything to help

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my sleep over the past ten years and okay, probably

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not the right word, but not the right voice. And

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whilst going through a very tough period last late last year,

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I discovered Jason's podcast Bore You to Sleep is the

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Boy to Sleep is the only natural product that has

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worked for me, and now it's a regular guest during bedtime.

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I couldn't thank Jason enough ps look forward to the

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updates about Andre whilst I was experiencing some horrible sleep pans.

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For the first time in ten years, I've been able

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to sleep naturally tomorrow, so thank you tomorrow. I had

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loads up, but they seem to have I don't know,

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00:18:06.079 --> 00:18:09.000
maybe I've took them down or have fallen down. They

238
00:18:09.119 --> 00:18:14.480
just disappeared over the years, So that that's everything there,

239
00:18:14.559 --> 00:18:17.920
So who would I have I do a little bit

240
00:18:17.960 --> 00:18:23.720
at a time. Then I talk about who would I have.

241
00:18:25.880 --> 00:18:29.240
To dinner? Well, first of all, I won't want them here.

242
00:18:29.880 --> 00:18:32.480
I wouldn't want to have to cook for them, so

243
00:18:32.519 --> 00:18:35.039
it'd be a case of them.

244
00:18:35.319 --> 00:18:36.880
But then I will want to go out either. And

245
00:18:36.880 --> 00:18:39.079
I suppose I've had a chauffeur to pick me up,

246
00:18:39.559 --> 00:18:45.359
that would be okay. I guess it's imagination. So I

247
00:18:45.400 --> 00:18:48.440
can just be transported. They can like in star Trek,

248
00:18:48.519 --> 00:18:49.160
so that's cool.

249
00:18:51.279 --> 00:18:52.200
Who would I have?

250
00:18:55.920 --> 00:18:57.319
This is going to sound weird. I'm going to go

251
00:18:57.319 --> 00:19:02.079
in a different direction to normal with this one. Okay,

252
00:19:03.400 --> 00:19:06.839
I don't know why, but I've just got this. I

253
00:19:06.880 --> 00:19:12.519
want to find out what people were really like. Okay,

254
00:19:12.599 --> 00:19:14.279
this bear would be I'm not saying I want to

255
00:19:14.319 --> 00:19:17.079
have lunch or dinner with these people, but I thought

256
00:19:17.119 --> 00:19:22.319
it would be interesting to really get to know some

257
00:19:22.359 --> 00:19:28.759
of the more unsavory characters of the world of history,

258
00:19:29.640 --> 00:19:36.759
not the world now, but of history. And I don't know,

259
00:19:36.880 --> 00:19:38.559
it's weird that that just come into my mind.

260
00:19:42.200 --> 00:19:42.799
Is that weird?

261
00:19:43.000 --> 00:19:49.119
It probably is, But I would find it fascinating because

262
00:19:51.160 --> 00:19:53.960
you know, I constantly heard about people there, this, there, that,

263
00:19:54.359 --> 00:19:58.960
and then I meet them and I think, oh, you know,

264
00:19:59.680 --> 00:20:02.039
they be quite nice, got.

265
00:20:01.880 --> 00:20:10.680
Some pretty radical views, but generally outside of the views

266
00:20:10.720 --> 00:20:14.519
and all that stuff, they've got kind of fairly decent people,

267
00:20:14.640 --> 00:20:15.839
just like ordinary people.

268
00:20:20.359 --> 00:20:22.319
Maybe I won't go down that road. Maybe I'll think

269
00:20:22.319 --> 00:20:29.519
of someone, Okay, Elvis. My normal sort of group would

270
00:20:29.559 --> 00:20:37.440
be sort of Elvis Buddy, Holly, Bruce Lee, Michael Jackson.

271
00:20:40.000 --> 00:20:43.720
I've got questions for Michael Jackson. I would like to

272
00:20:43.759 --> 00:20:46.160
sort of sit down with him and just it would

273
00:20:46.200 --> 00:20:48.839
have been I don't think many people got a chance

274
00:20:48.880 --> 00:20:51.839
to really know him when he was alive in a

275
00:20:51.880 --> 00:20:56.680
way of like to be able to really suss him out.

276
00:20:56.759 --> 00:20:57.160
I'm sure.

277
00:20:57.519 --> 00:21:00.279
I'm sure hundreds of people did, but like the world

278
00:21:00.279 --> 00:21:06.559
didn't really Whitney Houston. So I think i'd probably i'd

279
00:21:06.640 --> 00:21:10.680
break it up into groups. So, because it's my little fantasy,

280
00:21:12.359 --> 00:21:18.279
I would have different dinner dates. So one one would

281
00:21:18.319 --> 00:21:21.680
be for singers, one would be for let's say.

282
00:21:21.480 --> 00:21:22.359
Maybe actors.

283
00:21:24.039 --> 00:21:31.240
Another would be maybe people in the hypnosis of psychotherapy

284
00:21:31.799 --> 00:21:34.599
world that are or some they still hear.

285
00:21:34.599 --> 00:21:46.240
Some that aren't. Yeah, comedians, that's another one. Wow, the

286
00:21:46.279 --> 00:21:50.240
amount of comedians that I'd like to The thing is

287
00:21:50.359 --> 00:21:53.960
knowing what I know about comedians, just having been around

288
00:21:54.000 --> 00:21:58.160
them for like twenty years. Not not say anything bad

289
00:21:58.160 --> 00:22:01.920
about them, but they're not always the not generally how

290
00:22:02.079 --> 00:22:06.240
you they are on stage, which would be probably quite annoying,

291
00:22:07.680 --> 00:22:13.160
but they're not always. Quite often they're quite quiet the

292
00:22:13.160 --> 00:22:22.039
ones that I met, and sometimes quite serious. But you know,

293
00:22:22.279 --> 00:22:25.000
I said, it's not a criticism, it's just I mean,

294
00:22:25.039 --> 00:22:29.200
I was I was unsex unsexful, I was unsuccessful at comedy.

295
00:22:29.279 --> 00:22:31.880
So I'm not judging in that way. It's just as

296
00:22:31.960 --> 00:22:34.960
kind of what I noticed. They weren't always some of

297
00:22:35.000 --> 00:22:39.319
them are really friendly, but some of them just it

298
00:22:39.440 --> 00:22:46.640
seemed the really successful ones were often the nicest, like

299
00:22:46.799 --> 00:22:51.359
Harry Hill, lovely, lovely bloke.

300
00:22:52.519 --> 00:22:53.519
Lee Mack was lovely.

301
00:22:53.799 --> 00:22:55.880
Lee Mack once told me that he liked my act.

302
00:22:56.839 --> 00:23:00.200
This is before he was famous, before he.

303
00:23:00.160 --> 00:23:05.160
Had any kind of anything to judge it on. He

304
00:23:05.200 --> 00:23:10.160
was quite a new himself, to be fair, but he did.

305
00:23:10.200 --> 00:23:13.799
I used to see him regularly, you know, like every

306
00:23:13.839 --> 00:23:17.839
week for four years. I'd see him at least once

307
00:23:17.880 --> 00:23:27.200
a week for four years, olderly Mac. But I probably

308
00:23:27.279 --> 00:23:31.920
wouldn't bother with many English comedians. I'd probably go for

309
00:23:32.039 --> 00:23:35.559
the American ones. The ones that I looked up to

310
00:23:37.359 --> 00:23:43.160
in my late teens and early twenties. For example, Sam Kinnison,

311
00:23:43.920 --> 00:23:50.559
Bill Hicks. I quite like to meet Andrew Dice, Clay

312
00:23:51.400 --> 00:24:01.920
and Richard Pryor, George Carlin, Red Fox, Lenny Bruce, Rodney, Dangerfield,

313
00:24:04.759 --> 00:24:10.160
who else, Louis c k.

314
00:24:10.799 --> 00:24:12.920
I mean, this is the end. I know, it's you

315
00:24:13.039 --> 00:24:14.759
said two or three or five.

316
00:24:16.079 --> 00:24:19.279
It's my party and I'll cry if I want to.

317
00:24:19.759 --> 00:24:22.880
If I can advise men, is I want? You're not

318
00:24:22.960 --> 00:24:23.680
the boss of me?

319
00:24:25.839 --> 00:24:26.279
I don't know.

320
00:24:27.359 --> 00:24:31.240
Yeah, I think that'd be cool. But also I quite

321
00:24:31.440 --> 00:24:33.559
like it's not just dead people I would like to meet.

322
00:24:34.359 --> 00:24:37.720
I got a great joke about talking to dead people.

323
00:24:38.559 --> 00:24:40.039
You might not have heard it, but I still think

324
00:24:40.039 --> 00:24:41.319
it's one of my best jokes ever.

325
00:24:44.839 --> 00:24:50.960
So a little. Rika Gervais is another one.

326
00:24:51.000 --> 00:25:00.880
I think he's one of the greatest comedians, just one

327
00:25:00.960 --> 00:25:04.000
of the greatest comedy minds. Maybe maybe that would be

328
00:25:04.000 --> 00:25:08.680
a better one, but he is. He's at a different

329
00:25:08.759 --> 00:25:12.960
league and to most other comedians, I would say, just

330
00:25:13.000 --> 00:25:16.480
because of it's like he's himself.

331
00:25:18.200 --> 00:25:21.480
In a weird way. I don't know. So then other

332
00:25:21.640 --> 00:25:25.000
people I think, I don't know.

333
00:25:25.039 --> 00:25:27.559
If you can hear the background sound I'm walking around

334
00:25:28.440 --> 00:25:36.920
other people people like in a comedy comedic world. Stuart

335
00:25:36.960 --> 00:25:42.920
Lee's one of my favorite comedians. Like ever he's English. Yeah,

336
00:25:42.920 --> 00:25:46.400
I don't just love American comedians. There's so many British

337
00:25:46.440 --> 00:25:52.119
comedians that are brilliant, and so many brilliant comedians that

338
00:25:52.160 --> 00:25:56.480
you'll never get to see unless you actually go to

339
00:25:56.480 --> 00:26:01.240
a comedy club. You know, these comedians there that is good,

340
00:26:03.160 --> 00:26:07.640
maybe even will make you laugh more than anyone that

341
00:26:07.680 --> 00:26:13.759
you'll see on TV. Kind of ironically on it, there

342
00:26:13.759 --> 00:26:17.960
are there's comedians out there that will never ever there

343
00:26:18.000 --> 00:26:20.559
won't be on TV for whatever reason. Maybe they don't

344
00:26:20.640 --> 00:26:24.119
fit TV. Maybe they're too rude, Maybe they just don't

345
00:26:25.319 --> 00:26:30.920
their personality doesn't gel with the producers. Maybe their management's

346
00:26:30.960 --> 00:26:34.519
not very good. Could be a variety of different things.

347
00:26:35.240 --> 00:26:38.319
Maybe they all they want to do is stand up comedy.

348
00:26:38.359 --> 00:26:42.039
They don't want to be on TV, al radio or

349
00:26:42.079 --> 00:26:50.240
the internet. And you might think, name one, name one

350
00:26:50.359 --> 00:26:53.839
comedian who doesn't want to be on TV or the internet, alreadio,

351
00:26:54.079 --> 00:26:56.599
Name one comedian it doesn't want to be famous.

352
00:26:57.119 --> 00:26:57.759
I can.

353
00:27:00.079 --> 00:27:04.559
Actually can Daniel Kitson someone again, someone that I knew

354
00:27:04.720 --> 00:27:08.880
I'd see him regularly for four years, sometimes multiple times

355
00:27:08.880 --> 00:27:12.839
a week, and he went on to win the Perio

356
00:27:12.920 --> 00:27:16.880
Award and he does shows around the world.

357
00:27:18.440 --> 00:27:22.440
I think he sells I'm not sure if he sells

358
00:27:22.519 --> 00:27:26.640
videos or audios of the shows, but he doesn't. He's

359
00:27:26.640 --> 00:27:27.920
not on the internet.

360
00:27:27.960 --> 00:27:32.839
He doesn't do He does the occasional interview on YouTube occasionally,

361
00:27:33.680 --> 00:27:38.359
doesn't do any TV. He was on Phoenix Nights as

362
00:27:38.400 --> 00:27:42.319
the bartender, and that was what twenty or twenty five

363
00:27:42.400 --> 00:27:52.680
years ago. But he Yeah, he's an artist. He's very funny.

364
00:27:53.519 --> 00:27:57.920
He ruined a date for me once though, I'm not joking.

365
00:27:58.720 --> 00:28:02.319
As he ended the gig ended night, I was I

366
00:28:02.480 --> 00:28:05.400
just would all just finished. We went upstairs into the

367
00:28:05.440 --> 00:28:10.799
comics room. I'd ad met someone, so she came upstairs

368
00:28:10.839 --> 00:28:13.000
with me and we were just talking and we've got

369
00:28:13.200 --> 00:28:16.640
really well until that point. And then he had her

370
00:28:16.720 --> 00:28:21.920
in stitches the whole time, and she just ignored me.

371
00:28:23.720 --> 00:28:24.519
He wasn't trying to.

372
00:28:24.480 --> 00:28:27.720
Chat her up. N he don't bar please mate. He

373
00:28:27.799 --> 00:28:28.720
wasn't trying.

374
00:28:28.480 --> 00:28:32.519
To do anything. He was just being himself and she

375
00:28:32.799 --> 00:28:36.799
was absolutely rolled over. He'd been on stage that night

376
00:28:36.839 --> 00:28:37.119
as well.

377
00:28:37.160 --> 00:28:42.160
I think he was the compare, and for a little

378
00:28:42.160 --> 00:28:45.680
while I didn't like him. I left, I said, oh,

379
00:28:45.680 --> 00:28:46.079
I see it.

380
00:28:46.119 --> 00:28:49.599
Then by I left, I said, because it annoyed me

381
00:28:49.640 --> 00:28:53.960
so much, because she literally was just ignoring me. So

382
00:28:54.039 --> 00:28:57.160
I thought, oh, kind of bothered, because it's it's hard

383
00:28:57.319 --> 00:29:01.240
to really compete with someone that's on stage all night,

384
00:29:02.440 --> 00:29:03.440
like the star of the show.

385
00:29:03.519 --> 00:29:07.440
You know, I can't compete with that. They got married,

386
00:29:07.519 --> 00:29:12.039
got six kids. It's lovely, really happy for them.

387
00:29:12.359 --> 00:29:19.839
No they didn't, I don't think they did. But he

388
00:29:19.960 --> 00:29:22.720
was very, very funny. He's done a lot of shows

389
00:29:22.799 --> 00:29:25.039
all around. I went on to his website the other

390
00:29:25.119 --> 00:29:29.920
day just to check out what he's doing and still

391
00:29:29.920 --> 00:29:30.599
doing it.

392
00:29:30.599 --> 00:29:37.039
It's very successful in Australia and it goes to America Canada.

393
00:29:37.880 --> 00:29:39.519
So in the front door to the left of me,

394
00:29:39.599 --> 00:29:46.720
there's a radiator, there's the mirror on the wall. Who's

395
00:29:46.799 --> 00:29:50.599
the fairest of day? Now, who's the pinkiest of them all?

396
00:29:50.799 --> 00:29:57.400
You are, Jason. There's a ladder leaning up against the mirror,

397
00:29:58.640 --> 00:30:05.480
and there's a brolly next to the ladder that's leaning

398
00:30:05.559 --> 00:30:11.480
up against the wall, and that's been there for two

399
00:30:11.559 --> 00:30:12.119
or three weeks.

400
00:30:12.160 --> 00:30:15.519
Because I leant my neighbor downstairs at the not don

401
00:30:16.000 --> 00:30:21.519
the brolly the ladder, and I just put it on

402
00:30:21.559 --> 00:30:23.319
the wall, put it against the wall, and it's probably

403
00:30:23.359 --> 00:30:25.799
going to stay there for the next few years.

404
00:30:25.839 --> 00:30:31.920
Probably on the radio. It was my hat, my winter hat.

405
00:30:34.240 --> 00:30:39.400
There's one strip. I don't know quite why. There's one

406
00:30:39.559 --> 00:30:49.640
strip of soundproofing on the wall just near the front door. Really,

407
00:30:49.680 --> 00:30:50.720
I'm not sure why.

408
00:30:51.759 --> 00:30:56.160
And it's been there for years, good five years, if

409
00:30:56.200 --> 00:30:59.720
not longer. I used to have a strip on the

410
00:30:59.720 --> 00:31:03.720
front door as well, just trying to maybe keep out

411
00:31:03.759 --> 00:31:04.920
the sound of the hallway.

412
00:31:05.680 --> 00:31:12.440
I don't think it really worked. On the oh, on

413
00:31:12.720 --> 00:31:20.480
top of the mirror, there is a air freshener, like

414
00:31:20.599 --> 00:31:21.599
one of those little ones.

415
00:31:21.640 --> 00:31:23.640
You pull the strip off and it's a round thing

416
00:31:23.680 --> 00:31:26.720
that just sits there. I got too on top of

417
00:31:27.039 --> 00:31:31.160
the the door because all the doors have got like

418
00:31:31.279 --> 00:31:34.799
glass at the top, you know, like a glass section.

419
00:31:35.359 --> 00:31:36.880
So remember when you was a kid and you could

420
00:31:36.880 --> 00:31:40.440
look over and get on a.

421
00:31:39.359 --> 00:31:44.160
Chair and you could look into the bathroom and like,

422
00:31:44.519 --> 00:31:46.559
I'm not saying I would do that. I'm saying if

423
00:31:46.599 --> 00:31:50.319
you wanted to. It's a very old fashioned like that.

424
00:31:50.480 --> 00:31:53.640
So it's got that and there's no point is because

425
00:31:53.680 --> 00:31:56.799
no one else in the room. I'm not first th

426
00:31:56.920 --> 00:31:59.240
I did have got like I looked, looked through the window,

427
00:31:59.279 --> 00:32:00.799
look in the bathroom in the top of the window,

428
00:32:00.799 --> 00:32:01.920
and I realized.

429
00:32:02.440 --> 00:32:04.079
I live on my own. There's no point.

430
00:32:05.680 --> 00:32:08.200
However, the barthro I just looked. I didn't really noticed before.

431
00:32:08.440 --> 00:32:12.359
The bathroom one is all blocked off. It's got some

432
00:32:12.480 --> 00:32:17.640
kind of material and so you can't see through it anyway.

433
00:32:18.519 --> 00:32:20.400
On the top of.

434
00:32:22.559 --> 00:32:26.480
Like the coat rack on the right hand side, well,

435
00:32:26.599 --> 00:32:31.079
I've got I've got a couple of like jumpers left

436
00:32:31.119 --> 00:32:36.039
hand side one because three hooks left hand side of

437
00:32:36.119 --> 00:32:39.480
my winter coat, which I need to get a decent one.

438
00:32:40.359 --> 00:32:44.680
I did actually have two decent winter coats. I gave

439
00:32:44.720 --> 00:32:46.079
one to my friend downstairs.

440
00:32:48.680 --> 00:32:49.960
He gave it away to.

441
00:32:50.000 --> 00:32:54.880
Someone that was standing at a bus stop without any anything.

442
00:32:55.319 --> 00:32:57.960
The bloke wasn't naked, but he gave his coat away

443
00:32:57.960 --> 00:32:59.440
to someone and.

444
00:33:02.119 --> 00:33:04.200
Then he was going out. Because I already had an

445
00:33:04.200 --> 00:33:09.319
old winter coat that I've still got here, and so

446
00:33:09.400 --> 00:33:13.119
I gave my other winter coat to my friend. He's

447
00:33:13.200 --> 00:33:17.160
like two new winter coats lost. And I don't be

448
00:33:17.200 --> 00:33:19.440
grudging giving it away because that's it's a lovely thing

449
00:33:19.480 --> 00:33:27.359
to do, but it left me. The thing is, really

450
00:33:28.720 --> 00:33:31.400
he needed a winter coat more than me because he

451
00:33:31.519 --> 00:33:35.720
had no I've got like fat reserves from the last

452
00:33:35.720 --> 00:33:40.319
twenty years on my body. He was really, really, really.

453
00:33:40.039 --> 00:33:43.559
Really slim, so he got cold when he was out

454
00:33:44.240 --> 00:33:50.200
when sometimes I wouldn't, so I didn't need. That's as

455
00:33:50.240 --> 00:33:54.440
many covers, really, as many layers, So I've got that.

456
00:33:55.720 --> 00:34:03.119
In the middle is my keys and my Vinny's lead.

457
00:34:04.559 --> 00:34:07.799
There's the old lead, which is a very short one,

458
00:34:07.839 --> 00:34:10.800
but Anaghbor gave me a longer one that expands.

459
00:34:13.079 --> 00:34:24.400
Yeah, as I walked down, there is a I think

460
00:34:24.480 --> 00:34:29.239
it's optical smoke alarm on the ceiling.

461
00:34:30.760 --> 00:34:35.519
That gets checked every year. It definitely works because I've

462
00:34:36.599 --> 00:34:39.960
set it off a few times. So as I walk down,

463
00:34:41.719 --> 00:34:45.000
before I get to my bedroom on the left, if

464
00:34:45.000 --> 00:34:47.239
I look at the turn of right, there's a wall

465
00:34:47.320 --> 00:34:51.960
which is the wall of the outside all of the

466
00:34:52.000 --> 00:34:59.039
storage groom, I guess, And I couldn't tell you what

467
00:34:59.119 --> 00:35:02.239
used to be on that wall. It was held up

468
00:35:02.280 --> 00:35:07.440
with sellotape, so I pulled it all down. So maybe

469
00:35:07.440 --> 00:35:12.159
it was more of those notices that I had. But yeah,

470
00:35:12.320 --> 00:35:14.199
there's lots of sellotape on that wall.

471
00:35:14.239 --> 00:35:21.360
There. If I do a full turnaround, there is my Honeywell.

472
00:35:23.199 --> 00:35:26.920
Thermostat controller for the central heating.

473
00:35:29.159 --> 00:35:34.159
So that's there. Well, what I'm gonna do.

474
00:35:34.159 --> 00:35:35.719
I'm gonna have a drink of water before I go

475
00:35:35.760 --> 00:35:40.639
into the bedroom and I can look at the just

476
00:35:40.679 --> 00:35:43.159
trying to think what other people would I invite to

477
00:35:44.480 --> 00:35:55.199
a dinner party. So I think like Stevie Wander, the

478
00:35:55.960 --> 00:36:10.159
dolorous from the cranberrieze called Jackson Blah, Whitney Houston. It's

479
00:36:10.199 --> 00:36:15.119
just because they are people that I seriously admired, like

480
00:36:15.239 --> 00:36:25.039
as singers. Is that registering the noise outside?

481
00:36:25.599 --> 00:36:28.679
See? I can't. I need to get some headphones, some

482
00:36:28.719 --> 00:36:33.000
little headphones so I can actually hear, because it does

483
00:36:33.039 --> 00:36:36.719
allow headphones to be plugged into a microphone. But my

484
00:36:36.920 --> 00:36:41.920
headphones have only got like big big knob. I need

485
00:36:41.920 --> 00:36:47.880
a little knobs. Looking at that question, Barry, I don't know.

486
00:36:48.440 --> 00:36:50.800
Just to limit it to five.

487
00:36:50.760 --> 00:36:59.280
People, it probably, I think if I really had a

488
00:36:59.280 --> 00:37:00.960
bit of time to think about it, like you know,

489
00:37:01.079 --> 00:37:06.320
it was like, this is your only opportunity to invite

490
00:37:06.400 --> 00:37:11.039
five people living or gone to spend time, to spend

491
00:37:11.039 --> 00:37:14.559
a few hours with them. Then it's probably not going

492
00:37:14.639 --> 00:37:20.599
to be anyone famous. It would be people that that

493
00:37:20.639 --> 00:37:25.440
I no longer hear, so I guess, or people that

494
00:37:25.519 --> 00:37:33.000
I've lost contact with, you know, due to different circumstances.

495
00:37:33.159 --> 00:37:39.880
So it'd be my nan. I quite like to Although

496
00:37:39.920 --> 00:37:44.159
I never ever had any proper kind of relationship with

497
00:37:44.199 --> 00:37:49.880
my granddad, it would be nice to maybe get to

498
00:37:49.920 --> 00:37:52.960
know him as an adult, talk to him as an adult,

499
00:37:53.639 --> 00:37:58.239
like adult to adult, because I was, what.

500
00:37:58.320 --> 00:37:58.920
Was I twenty?

501
00:38:00.639 --> 00:38:02.880
I was, yeah, twenty when he passed away, so I was.

502
00:38:03.320 --> 00:38:05.280
I never really knew him as a as a like

503
00:38:05.400 --> 00:38:06.400
grown full of grown.

504
00:38:06.239 --> 00:38:06.760
Adult, but.

505
00:38:09.000 --> 00:38:12.880
Like as an old man as it were, although he'd

506
00:38:12.920 --> 00:38:17.320
now be would be it'd be one hundred and ten,

507
00:38:17.679 --> 00:38:27.840
one hundred and fifteen now. But my Nan, the two Andreas,

508
00:38:28.199 --> 00:38:31.159
so the original Andre that lives in Ireland, so he's

509
00:38:31.159 --> 00:38:34.960
no longer with us. I'd get him back, my Andre.

510
00:38:35.840 --> 00:38:38.079
They were both my Andres really but you know, the

511
00:38:38.079 --> 00:38:44.199
original Andre and then my little Andree, my friend Luke downstairs.

512
00:38:46.159 --> 00:38:48.239
I'm not sure how they're all getting on with each other,

513
00:38:48.280 --> 00:38:55.280
to be fair, because different different characters.

514
00:38:56.039 --> 00:38:57.239
Yes, and my Nan.

515
00:38:59.679 --> 00:39:08.679
Louke, I guess, yeah. The two andres, so that's four

516
00:39:08.719 --> 00:39:20.400
people Simon who it's gonna sound weird. I didn't really

517
00:39:20.480 --> 00:39:24.199
know him that well, but he he passed away at

518
00:39:24.320 --> 00:39:27.840
very early age. He was he was the son of

519
00:39:27.880 --> 00:39:30.440
the baker who I worked with when I was a kid,

520
00:39:31.480 --> 00:39:36.000
the master baker that I worked in that restaurant, in

521
00:39:36.079 --> 00:39:39.760
the bakery, and his son was so cool. He was

522
00:39:39.800 --> 00:39:45.559
about probably about my brother's age, maybe a year older,

523
00:39:46.039 --> 00:39:47.760
but he was kind of, you know, four or five

524
00:39:47.800 --> 00:39:50.599
years older than me. But he's I got on with

525
00:39:50.679 --> 00:39:54.519
him so well. He was kind of like an older brother.

526
00:39:55.199 --> 00:39:57.400
It's how I a weird that might sound. And he

527
00:39:57.480 --> 00:39:59.000
used to when I worked in the chip shop. He

528
00:39:59.039 --> 00:40:02.760
used to come in and tea, come in specifically just

529
00:40:02.760 --> 00:40:05.920
to make fun of me. And I loved it.

530
00:40:07.639 --> 00:40:14.199
I just did. And then I think eighty seven he

531
00:40:14.400 --> 00:40:17.800
left us. So yeah, i'd bring him back. I just

532
00:40:21.480 --> 00:40:25.000
and his dad. I'd like to. The thing is it's weird.

533
00:40:25.159 --> 00:40:29.559
I don't know if it's something just getting old. Well

534
00:40:29.559 --> 00:40:33.719
I'm getting old, but I'm starting to think I want

535
00:40:33.760 --> 00:40:38.840
to say thank you to people to just for what

536
00:40:38.880 --> 00:40:43.559
they've done to help me. Maybe when in the past

537
00:40:43.639 --> 00:40:47.440
or at the time I didn't appreciate it or I didn't.

538
00:40:49.079 --> 00:40:51.360
Maybe I did appreciate but I didn't show that I

539
00:40:51.400 --> 00:40:54.800
appreciated it. I don't know, but.

540
00:40:56.599 --> 00:40:58.960
Yeah, i'd quite like to meet his dad again because

541
00:40:58.960 --> 00:41:03.159
he's also gone. But I suppose I've always going to

542
00:41:03.159 --> 00:41:06.800
stick to like people that were I had another friend

543
00:41:06.800 --> 00:41:07.840
as well, Steve.

544
00:41:11.920 --> 00:41:14.199
Yeah, I think.

545
00:41:14.079 --> 00:41:21.360
Really I'd probably just stick to people that that's super

546
00:41:21.440 --> 00:41:28.920
super close to so as far as people that are gone,

547
00:41:29.800 --> 00:41:34.880
So yeah, probably those that are gone as oppose to

548
00:41:34.880 --> 00:41:38.239
those that I can possibly still get to see maybe

549
00:41:38.280 --> 00:41:48.320
in the future or or the thing is that would

550
00:41:48.519 --> 00:41:52.239
there be it'd be too painful anyway. Can you imagine

551
00:41:52.599 --> 00:41:56.599
you've got three hours you get to see your nanny

552
00:41:56.599 --> 00:41:59.039
game and get I mean three hours isn't enough for

553
00:41:59.159 --> 00:42:01.960
each person. Three hours isn't enough full stop, So that

554
00:42:02.000 --> 00:42:07.000
would be it'd be it wouldn't be. It kind of

555
00:42:07.039 --> 00:42:10.400
wouldn't matter if it was someone like Anny Bruce or

556
00:42:10.480 --> 00:42:14.159
Richard Pryor, because me and them would be like an

557
00:42:14.199 --> 00:42:18.840
honor but a novelty.

558
00:42:18.880 --> 00:42:20.000
But seeing.

559
00:42:21.920 --> 00:42:26.559
Yeah, seeing someone close, I'm not sure, but probably I'm

560
00:42:26.599 --> 00:42:34.039
thinking maybe my nan Luke Andre and my little Andre,

561
00:42:35.960 --> 00:42:39.280
and I'd just like to see how Vinnie gets on

562
00:42:39.400 --> 00:42:43.880
with him, that would be, you know, kind of where

563
00:42:43.920 --> 00:42:45.719
I'm with that as well. I'd like to see if

564
00:42:45.719 --> 00:42:47.760
they both get on together because they are brothers by

565
00:42:47.800 --> 00:42:49.039
the way, after all.

566
00:42:49.119 --> 00:42:56.840
They So what's the next question? Well, what on earth

567
00:42:56.840 --> 00:42:57.719
am I talking about?

568
00:42:58.760 --> 00:43:01.519
This isn't for fry, But I can't click on the

569
00:43:01.559 --> 00:43:09.719
playlist on your website to hear podcasts, okay. I did

570
00:43:09.760 --> 00:43:15.440
reply to that, I've had the same problem, says Hope.

571
00:43:16.880 --> 00:43:20.559
I've sorted it out, I wrote, and Michelle replied, thank you.

572
00:43:22.320 --> 00:43:27.679
Well, I think what it was is well, from what

573
00:43:27.719 --> 00:43:31.960
I could work out, i'd set it up so that

574
00:43:32.000 --> 00:43:36.519
there was ones without music with music, five hours without music,

575
00:43:36.599 --> 00:43:40.039
five hours with music, ten hours without music, ten hours

576
00:43:40.079 --> 00:43:43.960
with music. When the only podcasts I've actually sorted out

577
00:43:44.000 --> 00:43:48.280
in playlists have been the ones without music. So I've

578
00:43:48.320 --> 00:43:52.039
deleted all the ones that say without with music or

579
00:43:52.119 --> 00:43:55.920
five hours ten hours, so you just get those lists.

580
00:43:57.400 --> 00:43:59.159
It doesn't mean that I'm not going to add those

581
00:43:59.199 --> 00:44:01.880
on later, but I need to do the ones now.

582
00:44:02.199 --> 00:44:06.119
You know. I'm still working on the ones and like that,

583
00:44:06.280 --> 00:44:10.280
let me boy to sleep. The podcast for.

584
00:44:13.280 --> 00:44:19.639
One two hundred and fifty to one thousand three hundred.

585
00:44:21.199 --> 00:44:25.840
I'm still working on that podcast uploading because there's just

586
00:44:25.920 --> 00:44:29.199
it's just taking time. I'm downloading them then changing the

587
00:44:29.320 --> 00:44:32.360
name uploading them. So yeah, there's still quite a lot

588
00:44:32.400 --> 00:44:34.519
to do. Just for the let Me Boy to Sleep ones,

589
00:44:36.440 --> 00:44:42.639
then I can have a look because the ones with

590
00:44:42.760 --> 00:44:49.880
music's probably probably over three hundred let Me Boy to Sleep,

591
00:44:49.960 --> 00:44:52.679
so that have music as well, so i'd have to

592
00:44:52.719 --> 00:44:56.280
go through them, So we'll see, we'll see what happens.

593
00:44:56.280 --> 00:44:59.800
I just I'm not gonna by taking.

594
00:44:59.559 --> 00:45:01.239
Them off the the website. It makes it a little

595
00:45:01.239 --> 00:45:03.360
bit easier, just do one bit at a time. I

596
00:45:03.360 --> 00:45:13.079
can put it back bit by bit if that makes sense. Right, Hope,

597
00:45:16.239 --> 00:45:17.559
it's a great name, actually, isn't it?

598
00:45:17.599 --> 00:45:17.880
Hope?

599
00:45:19.360 --> 00:45:26.920
What are your favorite foods? My favorite foods? Right, let's

600
00:45:26.960 --> 00:45:29.599
continue with the tours. I tell you about my favorite foods.

601
00:45:31.480 --> 00:45:35.239
By the way, I hope this audio isn't awful. If

602
00:45:35.239 --> 00:45:36.840
it is, well, there you go.

603
00:45:37.880 --> 00:45:42.400
Sorry. So I'm facing the blue tach on the wall.

604
00:45:42.440 --> 00:45:46.480
Now we turn around. This is the entrance to my

605
00:45:47.320 --> 00:45:51.639
boudoir bedroom. Is that boudoir, isn't it right?

606
00:45:51.800 --> 00:45:58.480
So all the doors are scratched to bits they've been

607
00:45:58.519 --> 00:46:01.159
at they've got like bits of chick ripped bits of

608
00:46:01.239 --> 00:46:06.320
wood like stripped off, and the bottoms were all kind

609
00:46:06.360 --> 00:46:09.480
of scratched from the previous person that had I think

610
00:46:09.519 --> 00:46:11.239
she had like massive dogs living here.

611
00:46:11.239 --> 00:46:14.960
And it's probably the doors have probably been here for

612
00:46:15.079 --> 00:46:19.039
twenty thirty years. I could get in change, but I'd

613
00:46:19.039 --> 00:46:21.679
have to pay for it, so I'm not going to

614
00:46:21.800 --> 00:46:27.039
do that, not not anytime soon anyway. So there's a doorframe.

615
00:46:27.440 --> 00:46:33.800
It's all handy as a door. All the doors inside

616
00:46:33.880 --> 00:46:38.280
are just you know door handles, you know you push

617
00:46:38.360 --> 00:46:44.440
down rather than turn. It's then ones just really really

618
00:46:44.559 --> 00:46:46.880
standard door handles. I could put on really nice ones

619
00:46:47.000 --> 00:46:52.320
if I wanted. Probably wouldn't even cost much money. I

620
00:46:52.320 --> 00:46:55.760
could have done so much with this place, I really could.

621
00:46:56.079 --> 00:46:57.760
I think the thing is right.

622
00:46:59.440 --> 00:47:05.239
When I moved, I just it was almost I didn't

623
00:47:05.280 --> 00:47:09.079
believe it. I guess I didn't believe it was going

624
00:47:09.159 --> 00:47:14.400
to last, that I was gonna still be here in

625
00:47:14.519 --> 00:47:19.280
ten years time. That's kind of surprised me a little bit.

626
00:47:20.599 --> 00:47:25.639
So I didn't really bother with any kind of decorating

627
00:47:25.800 --> 00:47:27.280
or making it nicer.

628
00:47:27.199 --> 00:47:28.199
Or you know.

629
00:47:28.199 --> 00:47:30.920
I've got a new bed, got a new fridge, washing

630
00:47:31.000 --> 00:47:34.360
machine things like that.

631
00:47:34.519 --> 00:47:38.800
When I first moved in Freezer.

632
00:47:40.519 --> 00:47:42.639
But you know, I didn't really do much as far

633
00:47:42.679 --> 00:47:54.440
as decorating. I still got the same Yeah, still got

634
00:47:54.440 --> 00:47:57.880
the same light shades as I had when I first

635
00:47:57.920 --> 00:48:03.559
moved in when my dad grew up old hanging down

636
00:48:03.719 --> 00:48:06.719
lights just that basic.

637
00:48:08.119 --> 00:48:10.320
They work, but it's very very basic.

638
00:48:11.880 --> 00:48:14.079
So as I walk in the doors on the right

639
00:48:14.079 --> 00:48:16.760
hand side, this one stays open all by itself.

640
00:48:17.079 --> 00:48:17.960
If I leave it open.

641
00:48:21.199 --> 00:48:23.719
There is a T shirt over the top of it.

642
00:48:25.400 --> 00:48:27.920
There's not as many cobwebs now because I did clean them.

643
00:48:27.800 --> 00:48:32.199
All away with the vacuum.

644
00:48:32.800 --> 00:48:35.000
No, I did it with a brush thing, and that

645
00:48:35.159 --> 00:48:37.559
just made a mess. But yeah, I did clear most

646
00:48:37.599 --> 00:48:41.199
of the cob webs away, so dust and stuff.

647
00:48:41.880 --> 00:48:45.840
So as I go in to my bedroom, what I

648
00:48:45.880 --> 00:48:48.760
can see right now is a stand in the front

649
00:48:48.760 --> 00:48:53.679
door that the doorway, and there's these bits of wood

650
00:48:54.800 --> 00:48:58.639
that go from doorframe to doorframe that like separate the

651
00:48:58.719 --> 00:49:02.400
room and from the hallway.

652
00:49:03.119 --> 00:49:08.199
I think pizza. See, I like, I do like a

653
00:49:08.320 --> 00:49:12.480
nice roast dinner. But I like things with choice. I

654
00:49:12.599 --> 00:49:15.159
liked like lots of different things. I'm not really into

655
00:49:16.199 --> 00:49:16.719
a lot.

656
00:49:16.559 --> 00:49:18.920
Of one thing. Does that make sense.

657
00:49:20.400 --> 00:49:23.719
I think I should have been born Spanish because the tappas,

658
00:49:24.519 --> 00:49:28.760
the Spanish tapas are amazing, like so many different choices,

659
00:49:28.840 --> 00:49:31.000
or even Indian the choice you know, you could have

660
00:49:31.280 --> 00:49:41.079
like a banquet, so many different things, but sweet called

661
00:49:41.119 --> 00:49:42.920
pineapple pizza.

662
00:49:43.480 --> 00:49:46.559
I do like. So I got my punch bag right

663
00:49:46.599 --> 00:49:47.039
ahead of me.

664
00:49:47.559 --> 00:49:49.400
It's not a right head me. It doesn't like block

665
00:49:49.480 --> 00:49:52.719
the door. It's a stand up one with's ever asked

666
00:49:53.199 --> 00:49:53.719
ever last.

667
00:49:53.840 --> 00:49:55.559
Rather, it's one of.

668
00:49:55.480 --> 00:49:57.639
Those with a bass. It's got water in the base,

669
00:49:58.000 --> 00:50:02.639
very heavy. I won't punch it because I'm holding I'm

670
00:50:02.639 --> 00:50:07.760
basically holding the microphone and the phone at the same time,

671
00:50:08.800 --> 00:50:13.400
different hands. I need a longer, longer microphone lead. Really

672
00:50:16.239 --> 00:50:18.960
next to that well on the floor to the right

673
00:50:19.119 --> 00:50:22.079
is my dirty washing. There's not much there because I

674
00:50:22.079 --> 00:50:25.320
did some washing today. There's also a bunch of toys

675
00:50:25.320 --> 00:50:27.800
for Vinny. Did that squeak?

676
00:50:27.960 --> 00:50:30.480
No, it doesn't. Some balls.

677
00:50:32.599 --> 00:50:36.400
There's a toilet rolled down there for some reason. And

678
00:50:36.400 --> 00:50:40.360
then further up the room, all the walls are pretty

679
00:50:40.400 --> 00:50:47.760
much bare around. There's nothing on the walls on that side.

680
00:50:47.760 --> 00:50:50.119
On the right side there's.

681
00:50:53.400 --> 00:50:57.280
It's a dust collector, but it is actually a bike,

682
00:50:59.280 --> 00:51:04.360
you know, a trick bike machine thing exercise bike to rebok.

683
00:51:04.519 --> 00:51:06.760
It's quite a good one, that is for a long time,

684
00:51:07.639 --> 00:51:12.800
many many many many many many years. And yeah, I

685
00:51:12.880 --> 00:51:13.760
never really used it.

686
00:51:16.559 --> 00:51:20.719
Next to that is a it's like another punch bag,

687
00:51:21.000 --> 00:51:25.599
but it's like a punch ball. So again it's got

688
00:51:25.639 --> 00:51:31.360
water basis, it stays upright. It's more for speed. It's

689
00:51:31.400 --> 00:51:34.599
not a speedball that you like have against the wall.

690
00:51:35.000 --> 00:51:39.039
This is more I don't know. It comes back at

691
00:51:39.079 --> 00:51:45.039
you so you can dodge out away and stuff. What else.

692
00:51:46.840 --> 00:51:50.320
Then there's the window. One of the good things about

693
00:51:50.320 --> 00:51:55.119
this flat is the windows are big, you know, for

694
00:51:55.800 --> 00:51:59.559
the size of the rooms and the decent sized rooms,

695
00:52:00.239 --> 00:52:03.519
the window's quite big. Still got the same curtains as

696
00:52:03.599 --> 00:52:08.360
I had when I moved in. I know, lazy, I'm

697
00:52:08.400 --> 00:52:15.360
so lazy. The that window is actually cleaned, but the

698
00:52:15.360 --> 00:52:19.400
birds of decided they didn't like it being cleaned on

699
00:52:19.440 --> 00:52:23.199
the outside and on the inside. That's where Vinnie gets

700
00:52:23.199 --> 00:52:25.639
onto the window sill. It's quite a wide window sill,

701
00:52:26.280 --> 00:52:30.159
and he's left smudges all over the all over the window.

702
00:52:33.320 --> 00:52:37.079
The top windows always open, not always open like one

703
00:52:37.079 --> 00:52:39.519
of the men and stuff. So it's open now because

704
00:52:39.519 --> 00:52:40.840
I like to try and get some air in it,

705
00:52:41.920 --> 00:52:45.400
as I do with the living room. I can't open

706
00:52:45.519 --> 00:52:48.280
the side windows here because if Vinny gets onto the

707
00:52:48.280 --> 00:52:53.800
window sill, I still want him jumping out. So I

708
00:52:53.920 --> 00:52:58.199
keep thought that the side windows. There's two big side windows,

709
00:52:58.480 --> 00:53:01.280
another middle one and then one the top. The two

710
00:53:01.400 --> 00:53:04.760
side and the one at the top open. I leave

711
00:53:04.800 --> 00:53:08.599
the ones at the side closed. I used to open them,

712
00:53:08.679 --> 00:53:14.400
but since I've had him, I don't. So that's the

713
00:53:14.440 --> 00:53:18.920
curtains of the curtain rail.

714
00:53:17.480 --> 00:53:21.239
To the left. To the left, to the left there

715
00:53:21.280 --> 00:53:25.559
are two clothes racks.

716
00:53:26.880 --> 00:53:31.000
Now these were attached to the wall, or ones attached

717
00:53:31.000 --> 00:53:33.320
to the wall, the ones falling off the wall. Then

718
00:53:33.320 --> 00:53:38.159
any no barkies please, And so I can't really put

719
00:53:38.159 --> 00:53:41.320
anything on that one, and.

720
00:53:41.400 --> 00:53:42.480
The other one's won key.

721
00:53:43.280 --> 00:53:47.559
So I've got T shirts and stuff like that on there.

722
00:53:48.079 --> 00:53:49.960
They're very good, but I just didn't do a very

723
00:53:50.000 --> 00:53:55.599
good job of putting them on there. And then.

724
00:53:57.199 --> 00:54:00.679
Next to the punch bag thing punchball rother, there's a

725
00:54:00.800 --> 00:54:04.719
scales say what do I weigh today?

726
00:54:05.360 --> 00:54:18.320
What are our way today? Oh? About? Probably about? What

727
00:54:18.519 --> 00:54:30.599
is it? Was? It? Just under fifteen? I'd say, I

728
00:54:30.599 --> 00:54:36.280
would say probably about ninety ninety four pound ninety four

729
00:54:36.360 --> 00:54:42.280
kilos maybe something like that. And then in front of

730
00:54:42.320 --> 00:54:46.840
that there's a chair. It's a brown chair. I do

731
00:54:47.000 --> 00:54:51.960
like KFC. I used to are Back in poor.

732
00:54:53.400 --> 00:54:58.320
Two thousand and eleven, I lived in this room where

733
00:54:58.320 --> 00:55:01.280
there was no I had no food, like, I didn't

734
00:55:01.320 --> 00:55:04.400
have a TV. There was a shared kitchen, but I

735
00:55:04.440 --> 00:55:06.159
just didn't like sharing.

736
00:55:07.280 --> 00:55:09.840
Anymore. I just had enough of sharing.

737
00:55:09.599 --> 00:55:13.519
Sharing fridges just for for whatever reason, and I didn't

738
00:55:13.559 --> 00:55:22.280
like cooking down there, so I didn't cook for a year.

739
00:55:23.440 --> 00:55:25.960
What I did is I got sandwiches. I ate out

740
00:55:26.559 --> 00:55:29.480
because I was counseling. That was my job at the time,

741
00:55:29.920 --> 00:55:34.239
So I was a counselor. I'd eat out, maybe get

742
00:55:34.280 --> 00:55:39.079
something hot during the day, and then buy Greg's sandwiches

743
00:55:39.119 --> 00:55:39.639
for the evening.

744
00:55:41.880 --> 00:55:45.400
And I'd do that six days a week. And then

745
00:55:45.440 --> 00:55:50.239
on a Sunday, I would I think I might have

746
00:55:50.400 --> 00:55:57.000
some sandwiches left over Sunday, but Sunday I would get

747
00:55:57.039 --> 00:56:01.559
a KFC in a Sunday afternoon and I would like

748
00:56:01.639 --> 00:56:06.639
a huge, huge amount and just pig out.

749
00:56:07.039 --> 00:56:16.199
It was that was my normal Sunday ritual. Yeah, I

750
00:56:16.360 --> 00:56:19.159
was making videos back then as well and making recordings.

751
00:56:20.840 --> 00:56:23.440
I think not having a TV was a real It

752
00:56:23.480 --> 00:56:27.880
helped with my distraction, or helped to not distract me.

753
00:56:29.440 --> 00:56:29.599
You know.

754
00:56:29.719 --> 00:56:32.599
I still watched a few bits that box sets and

755
00:56:32.599 --> 00:56:38.199
stuff online I downloaded because the internet was so slow,

756
00:56:38.639 --> 00:56:44.320
couldn't actually stream anything because it was shared amongst we

757
00:56:44.440 --> 00:56:48.119
didn't really reach my flat, my room. Rather, what are

758
00:56:48.159 --> 00:56:55.760
you doing? Okay, wait a minute, there you go. All right,

759
00:56:55.800 --> 00:56:59.199
it's trying to get you want me to put my

760
00:56:59.239 --> 00:57:02.000
socks on. H He wants to me to put my

761
00:57:02.079 --> 00:57:02.559
socks on.

762
00:57:02.880 --> 00:57:10.440
So I what is it you want? He's very devious,

763
00:57:10.480 --> 00:57:13.039
but very clever as well. You always put them on.

764
00:57:14.920 --> 00:57:16.519
He wants me to put my socks on, and I'm

765
00:57:16.519 --> 00:57:21.920
gonna whisper why so I take him from walk.

766
00:57:21.559 --> 00:57:23.159
He wants me to put my socks on for that

767
00:57:25.239 --> 00:57:29.760
he might have heard archy walking past.

768
00:57:30.199 --> 00:57:31.960
And this is around the time that they normally do.

769
00:57:34.239 --> 00:57:37.679
We're not going out. I'm doing a recording. I'm doing

770
00:57:37.719 --> 00:57:39.360
to recording. And while I've got to have a break

771
00:57:39.360 --> 00:57:41.679
in and come back and do the rest of the recording,

772
00:57:42.719 --> 00:57:43.679
is that what we've got to do?

773
00:57:46.000 --> 00:57:51.159
Wow, I suppose I could could just have a have

774
00:57:51.199 --> 00:57:55.000
a breaking and continue just quickly.

775
00:57:55.159 --> 00:57:57.440
So there's a brown chair in front of me.

776
00:57:59.000 --> 00:58:04.239
There's a weight desk and like a weight table, figure

777
00:58:04.239 --> 00:58:07.880
know where you can do a weight bench that's got

778
00:58:07.880 --> 00:58:12.519
a couple of bar bells, and I've got a this

779
00:58:12.599 --> 00:58:14.159
is going to be funny to say this out loud,

780
00:58:14.199 --> 00:58:17.039
but I've got a sit up bench as well, which

781
00:58:17.079 --> 00:58:23.559
I've read for years. And also got another exercise thing

782
00:58:23.639 --> 00:58:27.280
which is like a push in exercise thing for chest

783
00:58:27.360 --> 00:58:27.760
and back.

784
00:58:29.559 --> 00:58:32.199
And then if I turn around to the left, there

785
00:58:32.360 --> 00:58:43.559
is a bed, a bed, my double bed with my

786
00:58:43.760 --> 00:58:52.920
superhero Marvel bedspread and cushions or pillows. There's the wall

787
00:58:53.039 --> 00:58:56.559
is worn out on one end because I suppose I've

788
00:58:56.559 --> 00:59:00.440
been leaning against it, and there's a plug, weird place

789
00:59:00.480 --> 00:59:04.639
to put a plug, a plug right there and.

790
00:59:06.320 --> 00:59:09.519
Kind of yeah, bashed on it a few times, bashed

791
00:59:09.559 --> 00:59:12.360
on it. I've banged it a few times. No, I'm

792
00:59:12.360 --> 00:59:16.920
trying to feel a good word. It's yeah, it's there.

793
00:59:16.920 --> 00:59:20.599
It's sometimes to catch on it. And then next to

794
00:59:20.679 --> 00:59:26.039
the double bed is my set of drawers. There's four

795
00:59:26.079 --> 00:59:32.519
set of drawers. Brown. I don't even know where that

796
00:59:32.559 --> 00:59:37.960
came from. I think I got that from second hand shop. Yeah,

797
00:59:38.280 --> 00:59:42.559
charity shop gave me that and a wardrobe. I got

798
00:59:42.639 --> 00:59:47.039
rid of the wardrobe eventually. I've got some socks on there.

799
00:59:47.960 --> 00:59:51.039
So bits of food for him, just a few bits

800
00:59:51.039 --> 00:59:55.840
and bobs, nothing much, a few bits on the floor

801
00:59:58.360 --> 01:00:00.000
that are probably going to stay there for a few year.

802
01:00:00.159 --> 01:00:07.639
Is on the bed, So if you face, like if

803
01:00:07.679 --> 01:00:09.079
I'm at the I'm sort of standing at the bottom

804
01:00:09.079 --> 01:00:11.960
of the bed looking up at the head not the headstone,

805
01:00:12.719 --> 01:00:15.800
the head thingy on the right side.

806
01:00:15.840 --> 01:00:18.480
That's where I sleep. The left hand side wherein he sleeps.

807
01:00:20.239 --> 01:00:25.639
He sleeps on the cushion on the pillow, or he

808
01:00:25.719 --> 01:00:28.639
sleeps sort of further down the bed, or sometimes he

809
01:00:28.719 --> 01:00:31.639
cudds up to me in the middle of the bed.

810
01:00:32.119 --> 01:00:35.119
Sometimes he will sleep on my legs, or he will

811
01:00:35.119 --> 01:00:38.639
sleep the other side of the bed, you know, sort of.

812
01:00:38.719 --> 01:00:41.800
He likes to be on top of the douve, or

813
01:00:41.840 --> 01:00:46.480
sometimes if he can underneath a douve, don't you. Yes,

814
01:00:47.239 --> 01:00:49.119
I wonder if you think I'm talking to him the

815
01:00:49.159 --> 01:00:52.719
whole time, But he knows not to go on my pillow,

816
01:00:54.079 --> 01:00:54.440
don't you.

817
01:00:58.000 --> 01:00:58.280
Yeah.

818
01:00:58.440 --> 01:00:59.639
I could just say you don't know what I do

819
01:00:59.679 --> 01:01:03.400
when you're around, Okay, stop that, So now I'm going

820
01:01:03.480 --> 01:01:09.199
to come out. And I do like Indian food. I'd

821
01:01:09.239 --> 01:01:15.960
say my favorite Indian meal and it's a vegetable vegetarian

822
01:01:16.079 --> 01:01:20.639
not vegetarian, but vegetable curry because I like the potatoes,

823
01:01:22.199 --> 01:01:27.760
but it has to be mild, very mild. I do

824
01:01:27.920 --> 01:01:35.519
also like Wendy's Burgers and Five Guys, but unfortunately when

825
01:01:35.559 --> 01:01:40.360
they deliver the drinks tip over, so I can't get

826
01:01:40.400 --> 01:01:44.440
delivered from them anymore. Five Guys Burgers too big as well,

827
01:01:45.639 --> 01:01:49.320
but Wendy's nice. I've preferred to Wendy's Burgers. Would prefer

828
01:01:49.559 --> 01:01:54.920
the Five Guys milkshake because it's got it's just wow, amazing.

829
01:01:58.239 --> 01:02:03.960
Other than that, Chinese food, chicken omeala and chips, that's nice,

830
01:02:04.039 --> 01:02:07.199
or just a plain nomala and chips. That's that's my

831
01:02:07.199 --> 01:02:12.880
favorite Chinese meal. So as I go out of the

832
01:02:13.039 --> 01:02:16.679
I go out of the bedroom door, turn left and

833
01:02:16.719 --> 01:02:21.159
then turn left again. That's the This is the living room.

834
01:02:21.280 --> 01:02:24.880
This is where I really do spend most of my time.

835
01:02:27.280 --> 01:02:29.320
It's going to take me about ten hours to even

836
01:02:29.519 --> 01:02:32.719
read tell you what's in there because it's I can't

837
01:02:32.760 --> 01:02:35.480
go for everything because it's too messy. I didn't mention

838
01:02:35.519 --> 01:02:38.639
the radiators, did I So there's a radiator. Getting excited

839
01:02:38.639 --> 01:02:44.000
about radiators. There's a radiator near the front door. There's

840
01:02:44.039 --> 01:02:47.119
a radiator under the window in the bedroom. It's a

841
01:02:47.239 --> 01:02:51.920
very long radiator. There is another radiator.

842
01:02:53.159 --> 01:02:57.280
Underneath the I think it's it's the same length for

843
01:02:57.480 --> 01:03:01.880
is it No, this one shorter, So the one in

844
01:03:01.920 --> 01:03:04.400
the living room is shorter. So I think the living room,

845
01:03:04.559 --> 01:03:09.280
I think the bedroom might be a larger room. The

846
01:03:09.440 --> 01:03:13.880
same kind of windows in the living room. But as

847
01:03:13.880 --> 01:03:20.199
we go in, as you turn left, there's my desk.

848
01:03:20.239 --> 01:03:25.079
I've got two desks, two I want you want to

849
01:03:25.119 --> 01:03:25.519
call them.

850
01:03:27.000 --> 01:03:30.599
I suppose officially the gamer desks, but I don't don't

851
01:03:30.599 --> 01:03:37.199
play games a very serious individual, but they they seem

852
01:03:37.320 --> 01:03:41.840
quite good for setting up the equipment. So I've got

853
01:03:41.880 --> 01:03:45.760
a lamp on the left hand side. But that's one

854
01:03:45.800 --> 01:03:50.159
that can plug into the sea, into the I don't

855
01:03:50.159 --> 01:03:53.840
know where it plugs into a kind of lamp, you know,

856
01:03:53.960 --> 01:03:54.880
for doing videos.

857
01:03:55.280 --> 01:03:58.199
I've got a pile of hypnosis books and some letters

858
01:03:58.239 --> 01:04:01.960
on top of air I have this is so if

859
01:04:02.000 --> 01:04:03.199
I'm facing.

860
01:04:04.239 --> 01:04:09.920
The two tables set together, there is my TV on

861
01:04:10.039 --> 01:04:14.599
top and it's quite big.

862
01:04:16.119 --> 01:04:18.639
I got it quite a few years ago. I paid

863
01:04:18.639 --> 01:04:19.400
for it over time.

864
01:04:19.440 --> 01:04:22.679
It was probably only the only thing I've actually paid

865
01:04:22.679 --> 01:04:25.360
for that was for me, like just for my own

866
01:04:25.400 --> 01:04:29.199
little self indulgence. The rest of it's been equipment for

867
01:04:29.280 --> 01:04:35.199
doing this stuff, really, laptops and recording stuff. And I

868
01:04:35.199 --> 01:04:40.599
will not consider the I will not consider any exercise

869
01:04:40.639 --> 01:04:43.159
equipment as being for fun.

870
01:04:43.400 --> 01:04:44.280
Sorry, I won't.

871
01:04:45.480 --> 01:04:45.559
So.

872
01:04:45.679 --> 01:04:50.239
On the desk there's recording equipment. On the left hand side,

873
01:04:51.039 --> 01:04:55.760
there is headphones and another set of headphones. There is my.

874
01:04:56.000 --> 01:04:58.719
Bottle of water with the lid on of cour always

875
01:04:59.440 --> 01:05:01.280
not always because I don't able to get the water out,

876
01:05:01.280 --> 01:05:06.920
but you know, when it's not being used. There's my laptop,

877
01:05:07.199 --> 01:05:11.679
which is what I use for research and all most

878
01:05:11.719 --> 01:05:15.400
of the stuff I do. Next to that there is

879
01:05:15.679 --> 01:05:18.639
an iPad which is what I do to edit the audio,

880
01:05:19.760 --> 01:05:26.920
which i'll be doing to edit this, and then there

881
01:05:26.960 --> 01:05:34.000
are two adapters. Oh, there's also a hard drive there. Okay,

882
01:05:34.079 --> 01:05:37.119
so that's the hard drive that's nearly full, so I'm

883
01:05:37.119 --> 01:05:40.079
going have to sort that out. I've got so many

884
01:05:40.159 --> 01:05:45.480
recordings now. And there's another adapters which what I put

885
01:05:45.519 --> 01:05:51.039
the disk in, so when I use the other recordingly

886
01:05:51.480 --> 01:05:55.840
the normal recording equipment that I would normally use with

887
01:05:55.920 --> 01:05:57.719
the microphone.

888
01:05:58.440 --> 01:06:05.159
I well, I do. Yeah, there's a disc SD.

889
01:06:05.079 --> 01:06:07.199
Card and I put it in there and then I

890
01:06:07.280 --> 01:06:10.880
transfer it and yeah, so I do that. Next to that,

891
01:06:11.039 --> 01:06:14.599
there's a couple of wireless mics or one wireless microphone

892
01:06:15.960 --> 01:06:19.440
which I can't get to work. Then there's the Sky

893
01:06:19.639 --> 01:06:26.599
TV's adaptive thing that I've had for forever, which is

894
01:06:26.679 --> 01:06:31.320
kind of just you just buy it and then you

895
01:06:31.360 --> 01:06:35.119
can get I don't get I can I get access

896
01:06:35.239 --> 01:06:39.599
just to gives me access to the apps for all

897
01:06:39.639 --> 01:06:46.639
the different apps and then like Netflix and Sky like

898
01:06:46.800 --> 01:06:49.840
now TV and things like that, and then I have

899
01:06:49.920 --> 01:06:52.760
to pay individually for each one if I use them.

900
01:06:53.039 --> 01:06:57.000
So it's just like a Roku or you know, a

901
01:06:57.039 --> 01:07:01.239
lot of TVs come with all that included now anyway,

902
01:07:01.800 --> 01:07:03.239
so I used to have it in my other TV.

903
01:07:05.800 --> 01:07:09.840
Next to that, I've got two adapter like.

904
01:07:09.840 --> 01:07:14.679
Plugs that are on the end of the desk. They're

905
01:07:14.760 --> 01:07:19.639
kind of screwed in, not like attached anyway, you know,

906
01:07:19.679 --> 01:07:22.880
by handling hand hand screwed or whatever. They've got like

907
01:07:22.920 --> 01:07:26.800
a device at the bottom. There's three plugs in each.

908
01:07:28.280 --> 01:07:33.880
There's also two USB attachments as well on each, so

909
01:07:33.920 --> 01:07:36.239
that's quite good because that means that allows me to

910
01:07:37.159 --> 01:07:41.079
power everything on this desk, although it is a bit

911
01:07:41.119 --> 01:07:43.199
of wiring, which a bit annoying.

912
01:07:43.400 --> 01:07:50.599
Sometimes I'm trying to feel. What other favorite foods I

913
01:07:50.719 --> 01:07:56.159
have I like. I'll tell you something I haven't had

914
01:07:56.199 --> 01:08:04.880
for a long time. Is it's a oh what is it?

915
01:08:05.119 --> 01:08:12.320
Pancakes? Love pancakes. One of my favorite things I used

916
01:08:12.320 --> 01:08:13.559
to like. I used to like to go to the

917
01:08:13.559 --> 01:08:16.640
Whimpie when I used to go into town. That used

918
01:08:16.640 --> 01:08:18.319
to be like once a week thing. I used to

919
01:08:18.399 --> 01:08:20.800
quite like. I'd feel full up at the end of it,

920
01:08:20.840 --> 01:08:23.119
but it was still just nice to like a nice

921
01:08:23.119 --> 01:08:25.920
little tree. Another thing I used to like to go

922
01:08:26.000 --> 01:08:30.439
into this place which used to do cook breakfasts. And

923
01:08:30.840 --> 01:08:34.319
what I would have is I wouldn't have a fully

924
01:08:34.359 --> 01:08:37.159
cooked breakfast. One place I would, but the other place

925
01:08:37.159 --> 01:08:41.720
i'd have an omelet, chips and beans, two slices of

926
01:08:41.760 --> 01:08:45.720
bread and I think it can of coke.

927
01:08:47.279 --> 01:08:51.000
Again. You know that I don't drink coke anymore, but

928
01:08:51.239 --> 01:08:58.640
those were the d's you got me hungry. Now stop it.

929
01:08:58.720 --> 01:08:59.600
Where do you do that?

930
01:09:03.439 --> 01:09:07.239
I do like barbecue food as well, but I'm not

931
01:09:07.279 --> 01:09:12.359
into chops or anything like that. I just like, yeah, barbecued,

932
01:09:12.520 --> 01:09:16.399
as long as it's no flies around, and the stuff's cooked,

933
01:09:17.239 --> 01:09:21.279
and the stuff the person cooking on the barbecue is

934
01:09:21.319 --> 01:09:24.279
not using the same equipment for the raw meat as

935
01:09:24.319 --> 01:09:25.279
for the cook meat.

936
01:09:26.520 --> 01:09:31.319
I just can't. I just can't handle that. It's just, yeah,

937
01:09:32.119 --> 01:09:33.239
it's weird, isn't it.

938
01:09:33.920 --> 01:09:37.199
I don't really I'd like to think that I don't

939
01:09:37.199 --> 01:09:41.920
really learn very much, but when I'm into catering college,

940
01:09:41.920 --> 01:09:44.920
I must have really absorbed. You know, a couple of

941
01:09:44.920 --> 01:09:51.840
those rules, hygiene rules, you know, always keep your hands clean,

942
01:09:53.039 --> 01:09:55.720
Always make sure that raw meats at the bottom of

943
01:09:55.720 --> 01:09:59.039
the fridge, never put it above cooked meat or when

944
01:09:59.079 --> 01:10:02.680
the other kind of cooked food in the fridge, which

945
01:10:03.560 --> 01:10:07.159
a lot of people don't know, trust me, I've done

946
01:10:07.159 --> 01:10:11.159
some research. The other one is never try to catch

947
01:10:11.159 --> 01:10:13.520
a knife, unless, of course, you're in a circus and

948
01:10:13.560 --> 01:10:16.520
you literally are chucking knights at each other, then it's different.

949
01:10:17.479 --> 01:10:19.640
But if you're doing a washing up you drop a

950
01:10:19.720 --> 01:10:29.279
knife under normal circumstances, you know, of course they're you know,

951
01:10:29.399 --> 01:10:31.720
depends as long as no one else around underneath the

952
01:10:31.760 --> 01:10:35.680
sink or whatever, but just generally, or if it drops

953
01:10:36.880 --> 01:10:43.119
in the sink, don't you know, don't try and catch it,

954
01:10:43.239 --> 01:10:46.399
just so it doesn't splash in your face, because yeah,

955
01:10:46.520 --> 01:10:50.039
that happened to me a few times and I ended

956
01:10:50.119 --> 01:11:01.880
up with some cuts. What's the other things don't? Yeah,

957
01:11:01.960 --> 01:11:05.760
don't rub dog poo in open wounds. That's another one. Yes,

958
01:11:05.840 --> 01:11:12.439
there's certain things, but you don't use the same utilities.

959
01:11:12.439 --> 01:11:17.520
Not utilities. You don't like the same spatula that you're

960
01:11:17.520 --> 01:11:20.319
turning around all prongs that you turn around. Cook food,

961
01:11:21.600 --> 01:11:23.399
because you know, we're burgers. Once they've been on the

962
01:11:23.439 --> 01:11:26.880
grill for a little while, or the barbecue, they kind

963
01:11:26.920 --> 01:11:32.279
of cooked on the outside. So if you keep start

964
01:11:32.399 --> 01:11:37.159
moving the ones that aren't cooked. That's just my personal preference.

965
01:11:38.000 --> 01:11:40.319
I know, with things like beef, you know, you can

966
01:11:40.399 --> 01:11:43.520
kind of get away with it, probably, but I don't.

967
01:11:44.359 --> 01:11:45.159
And also.

968
01:11:46.439 --> 01:11:50.520
I was at this person's house and the dad of barbecue.

969
01:11:50.760 --> 01:11:52.920
I wasn't invited to the barbecue, but I was invited

970
01:11:52.920 --> 01:11:54.159
to go in out afterwards.

971
01:11:54.920 --> 01:11:56.960
So I went around and I said, oh, do you

972
01:11:57.000 --> 01:11:57.439
want a burgo?

973
01:11:57.520 --> 01:12:00.359
We've got some stuff left. I said, Okay, the lid

974
01:12:00.439 --> 01:12:04.439
up and about a thousand flies flew out, and I said, no,

975
01:12:04.560 --> 01:12:07.520
you're right, Yeah, I think I'll give that a.

976
01:12:07.479 --> 01:12:10.000
This I don't I forgot this.

977
01:12:10.119 --> 01:12:12.239
I've got another one of my little signs on the

978
01:12:12.279 --> 01:12:16.720
wall in the hallway next to the bathroom because I've

979
01:12:16.720 --> 01:12:18.479
not really got I'll read it when I get out,

980
01:12:18.479 --> 01:12:19.760
because I've not gone that far, have I.

981
01:12:21.960 --> 01:12:24.439
So I've got some. I've got another.

982
01:12:24.640 --> 01:12:32.880
Oh god, I've got a sign above the window. Excellence

983
01:12:33.239 --> 01:12:39.399
is not a singular act, but a habit. And you

984
01:12:39.520 --> 01:12:43.840
are what you do repeatedly. And if I turn around,

985
01:12:44.680 --> 01:12:47.720
this sign's been up there probably about ten years. I

986
01:12:47.840 --> 01:12:54.000
deserve to be happy. That's on the door, like just

987
01:12:54.199 --> 01:12:59.880
the doorframe. Oh, I've got a few clothes hanging on

988
01:13:00.199 --> 01:13:11.680
the curtain rod. There's windowsill, a few bits and bobs

989
01:13:11.760 --> 01:13:17.359
on the Internet routers on there. And then if you

990
01:13:17.479 --> 01:13:20.319
move over to the other side of well, i've got

991
01:13:20.319 --> 01:13:26.840
one of those bendy chest shoulder exercise things that you

992
01:13:26.880 --> 01:13:31.359
can do. Got one of them standing there. I've got

993
01:13:31.479 --> 01:13:36.199
multiple soundproofing from all the way around, all the way

994
01:13:36.239 --> 01:13:40.720
around the next wall and pretty much covering the whole of.

995
01:13:40.640 --> 01:13:46.000
Those two walls. And I've also got soundproofing behind the television,

996
01:13:46.479 --> 01:13:51.039
behind the TV and the tables all the way behind

997
01:13:51.079 --> 01:13:54.279
there and to the right, and they've got another strip

998
01:13:54.399 --> 01:13:57.079
of soundproofing just on the left hand side near the door,

999
01:13:57.920 --> 01:14:01.920
and there is some soundproofing, I do believe, right there's

1000
01:14:01.920 --> 01:14:05.560
some soundproofing on the back of the door as well,

1001
01:14:05.600 --> 01:14:09.439
so when that's closed, that's also got soundproofing on. So

1002
01:14:09.680 --> 01:14:11.800
I really kind of went to town with this room.

1003
01:14:14.319 --> 01:14:15.960
There's a light.

1004
01:14:18.880 --> 01:14:24.079
Yeah, there's a light which is it's kind of like

1005
01:14:24.159 --> 01:14:27.079
for video lighting really throughout. Two of those, one in

1006
01:14:27.079 --> 01:14:29.520
the corner and one on the other side of the

1007
01:14:29.600 --> 01:14:35.000
room near the light switch near the door. I do

1008
01:14:35.079 --> 01:14:38.479
have another one, but I think it's in the storage

1009
01:14:38.520 --> 01:14:44.199
room or maybe my neighbor's got it. I've got another

1010
01:14:44.279 --> 01:14:50.119
sign here which says you do nothing, you get nothing. Okay, cool,

1011
01:14:51.159 --> 01:14:55.399
that's nice. I've got another sign over here near the

1012
01:14:55.439 --> 01:14:59.239
TV which says the best way to fail is to

1013
01:14:59.279 --> 01:15:04.119
try to play ease everyone. And that was from Buddy

1014
01:15:04.159 --> 01:15:11.079
Holly apparently. So there's no other signs in this Oh

1015
01:15:11.199 --> 01:15:14.880
there's another one. There's a I've got a thing from

1016
01:15:14.960 --> 01:15:19.079
Lydia here lifeline of a podcast. I've always struggled to

1017
01:15:19.119 --> 01:15:22.640
sleep and find myself staring into the void on a

1018
01:15:22.680 --> 01:15:28.359
regular basis. I first found though these are Spotify, but

1019
01:15:28.399 --> 01:15:32.520
I'm so happy I migrated to the website where so

1020
01:15:32.680 --> 01:15:34.439
many more goodies.

1021
01:15:34.039 --> 01:15:35.079
Can be found.

1022
01:15:35.680 --> 01:15:38.399
Ever since listening to the podcast, I fall asleep so

1023
01:15:38.520 --> 01:15:41.640
much easier, and even though I still wake often, I

1024
01:15:41.760 --> 01:15:45.119
find it much simpler to fall back to dreamland and

1025
01:15:45.279 --> 01:15:49.680
cannot thank Jason enough for these sleep sessions. You are

1026
01:15:49.760 --> 01:15:50.920
amazing Lydia.

1027
01:15:51.039 --> 01:15:51.479
Thank you.

1028
01:15:52.039 --> 01:15:55.640
That's from about five six years ago. I think that

1029
01:15:55.760 --> 01:16:05.560
was like twenty nineteen. So I got my sette. It's

1030
01:16:06.319 --> 01:16:09.399
big old thing. It's a two seater, but it's a recliner.

1031
01:16:09.800 --> 01:16:14.279
My friend downstairs go it to me heavy, proper heavy.

1032
01:16:15.239 --> 01:16:19.279
And on left handside is a table which my neighbors

1033
01:16:19.279 --> 01:16:22.920
give me some cakes and chocolates and biscuits to celebrate

1034
01:16:24.079 --> 01:16:28.479
a religious festival they're doing. So that's cool, I said,

1035
01:16:28.560 --> 01:16:31.239
when's the next one? He said in three years time,

1036
01:16:31.239 --> 01:16:32.600
As I said, I'll see you in a year. Then

1037
01:16:33.520 --> 01:16:40.439
give me more biscuits and cakes. That could be the

1038
01:16:40.520 --> 01:16:45.800
way to peace between different faiths. Give each other cakes

1039
01:16:45.800 --> 01:16:53.840
and biscuits and chocolates. Riviel asks me, can you describe

1040
01:16:53.840 --> 01:16:55.840
the building you look? Okay, I'm doing it now. Sorry

1041
01:16:56.119 --> 01:17:00.920
I forgot So this is what I'm doing. And Ben

1042
01:17:01.800 --> 01:17:09.119
asks me, what do you find boring? Oh, I don't

1043
01:17:09.159 --> 01:17:10.840
think anyone's ever asked me that one before.

1044
01:17:10.880 --> 01:17:14.399
Maybe they have that question.

1045
01:17:15.680 --> 01:17:20.600
What and has your new money things sorted now? And

1046
01:17:20.680 --> 01:17:24.399
besides boxing, what's your favorite sport or something that you like? Well,

1047
01:17:24.439 --> 01:17:28.800
first of all, the money thing is it seems to

1048
01:17:28.840 --> 01:17:32.279
be sorted now. I think I'm a little bit confused,

1049
01:17:32.279 --> 01:17:35.560
but it's all new, new payment dates new more so

1050
01:17:35.600 --> 01:17:39.960
I'm just kind of taking my time with it. But

1051
01:17:40.079 --> 01:17:43.680
it's been I'll be I'll be completely honest. The people

1052
01:17:43.680 --> 01:17:47.840
I've dealt with with the Benefits place, they'd be lovely.

1053
01:17:49.000 --> 01:17:51.479
Everyone I've done and if anyone that I've dealt with

1054
01:17:51.560 --> 01:17:56.479
has been very polite and friendly on the phone, and

1055
01:17:56.760 --> 01:18:01.399
so yeah, I can't fault them. And they haven't looked

1056
01:18:01.439 --> 01:18:05.760
like they're trying to cause problems or anything like that.

1057
01:18:05.840 --> 01:18:08.119
And I don't know. I just I've had a good

1058
01:18:08.119 --> 01:18:13.640
experience with them.

1059
01:18:11.239 --> 01:18:14.880
So that's kind of sorted. It's just it's they've allowed

1060
01:18:14.920 --> 01:18:18.319
me to have my rent paid directly to the council.

1061
01:18:20.159 --> 01:18:25.399
The housing place. They've also agreed to pay me every

1062
01:18:25.399 --> 01:18:29.800
two weeks instead of once a month, so that's you know,

1063
01:18:31.800 --> 01:18:35.439
it's just yeah, I've got to be careful just once once.

1064
01:18:35.479 --> 01:18:38.079
After a couple of months, I'll get used to the

1065
01:18:39.000 --> 01:18:44.560
new routine, as it were. What what do I what's

1066
01:18:44.600 --> 01:18:50.920
the other one at the bottom besides besides boxing? What's

1067
01:18:50.960 --> 01:18:55.680
your favorite sport or something that you like? Okay, I don't.

1068
01:18:55.720 --> 01:19:00.319
I'm not interested in any other sports. I've things that

1069
01:19:00.359 --> 01:19:09.560
I like. Hm hm uh, keep it PG rated. So yeah,

1070
01:19:09.640 --> 01:19:14.680
I think boxing's the only sport I like. But I do.

1071
01:19:15.119 --> 01:19:18.279
I do enjoy watching a good movie. I love superhero movies,

1072
01:19:19.199 --> 01:19:22.960
even the ones that don't get good reviews. I watch

1073
01:19:23.880 --> 01:19:26.840
and I will continue to watch every single superhero movie

1074
01:19:26.840 --> 01:19:32.600
that ever gets released, simply because I am dedicated to it.

1075
01:19:33.680 --> 01:19:35.399
And I have pretty much done that since I was

1076
01:19:35.439 --> 01:19:38.479
a little kid. You know, I'm not new on the wagon,

1077
01:19:38.600 --> 01:19:41.319
as it were. I'm not new on the little horse

1078
01:19:41.359 --> 01:19:45.479
of superhero movies that have been around them for the

1079
01:19:45.560 --> 01:19:49.279
last fifteen years or whatever it is. Because Marvel kind

1080
01:19:49.279 --> 01:19:52.880
of came to they started like making so many, didn't

1081
01:19:52.920 --> 01:19:57.720
they once they did thor and then suddenly there's so many.

1082
01:19:57.800 --> 01:20:05.399
But yeah, I've yeah for the last since I was seven,

1083
01:20:05.520 --> 01:20:17.079
I've loved superhero movies. I'm old school, literally old, but.

1084
01:20:17.079 --> 01:20:18.920
I do so. I don't have any favorite sports.

1085
01:20:20.359 --> 01:20:24.640
I suppose if I was gonna, if you took away boxing,

1086
01:20:27.520 --> 01:20:31.119
if you took away professional boxing, I would watch amateur boxing.

1087
01:20:32.840 --> 01:20:36.520
If you took away amateur boxing, I would wear I

1088
01:20:36.520 --> 01:20:41.319
would watch bare knuckle boxing, you know, if everything, if

1089
01:20:41.319 --> 01:20:43.359
that was taking I don't really like bare knuckle boxing.

1090
01:20:44.479 --> 01:20:46.199
It's just a little bit too gruesome for me.

1091
01:20:47.560 --> 01:20:47.960
I don't know.

1092
01:20:48.119 --> 01:20:50.399
It's yeah, it's a look. I kind of like it,

1093
01:20:50.479 --> 01:20:53.880
but I don't. I kind of like it a little

1094
01:20:53.920 --> 01:20:56.079
bit too much. Some you know, I've watched it and

1095
01:20:56.119 --> 01:21:00.760
it's just like that's real fighting, like real stand up fighting.

1096
01:21:00.800 --> 01:21:06.560
I mean, then you go to UFC and MMA and

1097
01:21:06.560 --> 01:21:08.079
then that's even realer.

1098
01:21:08.439 --> 01:21:16.119
In a sense of just wow. But at the same time,

1099
01:21:16.199 --> 01:21:23.680
I don't. I don't enjoy watching the grappling. I've got

1100
01:21:23.720 --> 01:21:29.319
an appreciation for it, and the jiu jitsu. It's amazing,

1101
01:21:29.439 --> 01:21:34.479
it's phenomenal, it really is. Got a lot of respect

1102
01:21:34.600 --> 01:21:40.319
for anyone that could do that. I just I don't

1103
01:21:40.439 --> 01:21:44.119
find it exciting to watch, but I do find it

1104
01:21:44.199 --> 01:21:46.119
when they're in the cage and they're punching and kicking

1105
01:21:46.119 --> 01:21:48.600
and say, yeah, that was.

1106
01:21:52.439 --> 01:21:56.880
In the nineties. There used to be conversations people would

1107
01:21:56.880 --> 01:21:58.800
be in a pub. Well, okay, I was in a

1108
01:21:58.800 --> 01:22:00.880
pub where it's having this conversation. I don't know if

1109
01:22:00.920 --> 01:22:04.079
anyone else in the world was who would win between

1110
01:22:04.159 --> 01:22:09.600
Muhammad Dhli and Bruce Lee in a street fight, And

1111
01:22:09.640 --> 01:22:15.680
it's pretty much accepted that Bruce Lee would win in

1112
01:22:15.720 --> 01:22:22.039
a street fight. In a ring, it would depend would

1113
01:22:22.039 --> 01:22:25.439
Bruce Lee be allowed to kick. If Bruce Lee would

1114
01:22:25.439 --> 01:22:27.039
be allowed to kick, then he would also win in

1115
01:22:27.039 --> 01:22:32.000
a ring because Muhamma Dahli wouldn't get anywhere closer to him,

1116
01:22:32.000 --> 01:22:36.039
wouldn't get near him, which was shown because Muhammad.

1117
01:22:35.680 --> 01:22:41.920
Ali keep saying, Mhammad Ali this, I'll not tell you, Billy.

1118
01:22:42.000 --> 01:22:43.000
You probably know this, but.

1119
01:22:45.319 --> 01:22:47.800
For those that may not know, Arli actually got in

1120
01:22:47.840 --> 01:22:53.439
a ring with a martial artist and this person kicked

1121
01:22:53.479 --> 01:22:56.079
him in the legs continuously. I think he might have

1122
01:22:56.119 --> 01:23:01.520
been a kickboxer, like world champion kickbox or something, and

1123
01:23:01.640 --> 01:23:06.560
he completely ruined Arlie's legs, like really really smashed his

1124
01:23:06.640 --> 01:23:12.079
legs up bad so I've seen clips of it on YouTube,

1125
01:23:12.720 --> 01:23:14.000
and yeah, I.

1126
01:23:13.960 --> 01:23:15.560
Think it put him out of action for a while.

1127
01:23:17.800 --> 01:23:20.680
He also got in a ring with a wrestler and

1128
01:23:20.760 --> 01:23:24.479
a wrestler pretty the wrestler just took him.

1129
01:23:24.800 --> 01:23:27.359
He chucked him all around the ring. It's weird.

1130
01:23:27.359 --> 01:23:30.520
It's like different styles because I don't think. I'm not

1131
01:23:30.520 --> 01:23:34.079
sure if he was allowed to punch the wrestler and

1132
01:23:34.199 --> 01:23:35.880
what you're going to do if your boxer you can't punch.

1133
01:23:35.920 --> 01:23:42.079
You kind of limited, don't you. But in the boxing ring,

1134
01:23:44.840 --> 01:23:47.439
Arlie against Bruce Lee half in the factor of very

1135
01:23:47.479 --> 01:23:53.319
different weights, not that different. Back then Arli wasn't a

1136
01:23:53.319 --> 01:24:00.199
heavy heavyweight. He was what fourteen stone or something. Lee

1137
01:24:00.359 --> 01:24:06.880
was probably twelve stone, thirteen stone twelve, So there wasn't

1138
01:24:06.920 --> 01:24:09.760
a lot of difference really, Well, it's quite a bit

1139
01:24:09.800 --> 01:24:13.760
in it, I suppose. But Bruce Lee did have speed.

1140
01:24:13.960 --> 01:24:18.319
But then Mahamad Ali was the fastest boxer of his generation,

1141
01:24:18.800 --> 01:24:23.600
so in boxing, Ali would have won. I would say,

1142
01:24:24.960 --> 01:24:28.560
that isn't the I know, that's not the question you asked.

1143
01:24:29.079 --> 01:24:31.319
She'll talk about my bookcases, so I can move on.

1144
01:24:32.600 --> 01:24:37.880
Okay. Behind the SETI it's a black settee. That reclines.

1145
01:24:39.119 --> 01:24:41.000
One side. On the right hand side. You might have

1146
01:24:41.039 --> 01:24:43.800
seen this in some videos. There's just a bunch of

1147
01:24:43.840 --> 01:24:44.439
junk on there.

1148
01:24:45.039 --> 01:24:51.520
Pad there's a a pringles box with some pringles in

1149
01:24:51.560 --> 01:24:56.960
it from last weekend. There's some spectacle wipes. There's the

1150
01:24:57.039 --> 01:25:05.479
remote controls. There's a book for my ideas that I've

1151
01:25:05.479 --> 01:25:09.600
got there right.

1152
01:25:09.640 --> 01:25:13.000
I won't read that one out because it's rude that

1153
01:25:13.039 --> 01:25:14.640
needs to be changed. So I've got to just write

1154
01:25:14.640 --> 01:25:16.760
down some things that I find funny and.

1155
01:25:16.640 --> 01:25:19.159
Just just leave them.

1156
01:25:19.560 --> 01:25:21.560
And on the left hand side of where I sit,

1157
01:25:23.319 --> 01:25:26.359
wherein he sits when I'm not sitting down, so I

1158
01:25:26.399 --> 01:25:30.760
often get to sit into a warm seat when I

1159
01:25:30.800 --> 01:25:35.159
actually do sit there, he often, I mean sometimes he doesn't,

1160
01:25:35.159 --> 01:25:38.680
but he will cozy up to be and cuddle up

1161
01:25:38.680 --> 01:25:43.720
to my leg and just like when I'll put my

1162
01:25:43.760 --> 01:25:45.840
hand on him and just stroke him. And it's still

1163
01:25:45.920 --> 01:25:48.039
like that for a few hours. Sometimes go to sleep.

1164
01:25:50.319 --> 01:25:52.760
To the left of that is a little side table.

1165
01:25:53.680 --> 01:25:57.039
I mentioned that there's biscuits on there and an empty

1166
01:25:57.079 --> 01:26:00.880
cup and an empty bowl breakfast.

1167
01:26:02.640 --> 01:26:06.119
And then next to that there.

1168
01:26:06.000 --> 01:26:16.600
Are three bookcases, three with most of my books, so

1169
01:26:16.680 --> 01:26:20.399
it's their black bookcases stuff on top as well. There's

1170
01:26:20.439 --> 01:26:23.159
a hard drive. I think that's where my videos are,

1171
01:26:23.560 --> 01:26:27.920
the old videos from years ago. There's a few bits

1172
01:26:27.920 --> 01:26:33.520
and bob says and micro headphone and microphone. There's some books,

1173
01:26:33.760 --> 01:26:38.800
more books pictured my name and me. There's Andreas ashes.

1174
01:26:39.960 --> 01:26:42.600
There's a rock that a friend brought back from Wales,

1175
01:26:44.840 --> 01:26:47.640
some other bits and bobs. There's a picture from the

1176
01:26:47.680 --> 01:26:50.279
comedy club which I'm going to get on the wall

1177
01:26:50.439 --> 01:26:52.560
that my friend gave to me the night place closed.

1178
01:26:54.439 --> 01:27:01.279
There's also a running machine, another dust collector, and then

1179
01:27:01.319 --> 01:27:03.880
there's a vacuum cleaner. The running machine is a cheap

1180
01:27:03.880 --> 01:27:05.960
whole thing that I got in and sell a couple

1181
01:27:06.039 --> 01:27:09.840
of years back, and it's I'm not even sure it

1182
01:27:09.840 --> 01:27:12.000
can really hold my weight.

1183
01:27:13.760 --> 01:27:16.760
And oh my chair. I've got a chair.

1184
01:27:16.880 --> 01:27:20.239
It's a gaming chair and it's half falling apart now,

1185
01:27:20.279 --> 01:27:23.239
which is fine. And I got one of those.

1186
01:27:26.239 --> 01:27:28.720
It's a I don't know what you want to call it,

1187
01:27:28.800 --> 01:27:32.760
something that people with piles and hemorrhoids sit on. But

1188
01:27:32.840 --> 01:27:35.479
it's comfortable, but I get it so that it kind

1189
01:27:35.479 --> 01:27:40.800
of strength straightens my back, my lower back, so it's

1190
01:27:40.840 --> 01:27:44.119
I get I've got that, so not to make myself taller, just.

1191
01:27:46.880 --> 01:27:49.039
I can't reach my feet to the ground when I'm

1192
01:27:49.239 --> 01:27:52.199
sitting on it. But no, it's just to you know,

1193
01:27:53.279 --> 01:27:55.039
try and keep me in my posture a bit better.

1194
01:27:58.119 --> 01:27:59.880
What do I find boring?

1195
01:28:03.680 --> 01:28:07.239
Uh? What do I find boring?

1196
01:28:09.239 --> 01:28:15.800
I don't know what bores me? I don't know, really,

1197
01:28:15.880 --> 01:28:25.479
I sometimes negativity can bore me. I know I can

1198
01:28:25.520 --> 01:28:30.119
be negative at times, but sometimes you know, when someone's

1199
01:28:30.159 --> 01:28:34.159
just moaning the whole time, and that can get a

1200
01:28:34.159 --> 01:28:34.600
bit much.

1201
01:28:34.600 --> 01:28:35.479
I get bored with that.

1202
01:28:35.800 --> 01:28:42.000
Or repetition I find can be boring. And I know

1203
01:28:42.079 --> 01:28:44.720
that I also do that. I'm a bit of repetitious.

1204
01:28:47.479 --> 01:28:50.640
But probably, and this is going to sound bad, I've

1205
01:28:50.680 --> 01:28:53.039
got a neighbor that talks about sport all the time,

1206
01:28:53.199 --> 01:28:57.199
like football, and when he comes he actually knocks on

1207
01:28:57.279 --> 01:28:59.720
my door to talk about football sometimes and I have

1208
01:28:59.800 --> 01:29:00.520
to tell him no.

1209
01:29:02.720 --> 01:29:06.640
I just said no, no, no. My neighbor wanted to

1210
01:29:06.640 --> 01:29:10.840
talk about football and I said no, no, No, said no.

1211
01:29:12.680 --> 01:29:13.960
And I do feel a little bit bad.

1212
01:29:14.159 --> 01:29:17.159
But I've been very honest with him, like, but I

1213
01:29:17.199 --> 01:29:20.920
can't talk about something I've no interested in and he

1214
01:29:20.960 --> 01:29:26.159
can talk for hours about it because he's knowledgeable about it. Also,

1215
01:29:26.439 --> 01:29:31.159
he's knowledgeable about politics, only found out the other day

1216
01:29:31.399 --> 01:29:35.439
he spends all day listening to Parliament, Like all day long,

1217
01:29:35.680 --> 01:29:39.960
he's listening, So he's really I mean, he's got a

1218
01:29:40.000 --> 01:29:42.960
degree in politics, so he's something he's interested in.

1219
01:29:44.359 --> 01:29:44.960
I can't.

1220
01:29:45.479 --> 01:29:47.600
It's hard to have a conversation with someone that knows

1221
01:29:47.640 --> 01:29:51.239
every single politician's name and are really into all that.

1222
01:29:51.279 --> 01:29:51.880
You know, it's like.

1223
01:29:56.560 --> 01:29:58.560
And I think, am I like that with boxing with

1224
01:29:58.640 --> 01:30:03.640
people because I don't have if I talked to anyone

1225
01:30:03.640 --> 01:30:07.840
about boxing. If I talk to him about boxing, he

1226
01:30:07.920 --> 01:30:14.600
can hold a conversation bare minimum. You know, he knows

1227
01:30:14.600 --> 01:30:17.039
what's going on in boxing generally like the big fights,

1228
01:30:19.239 --> 01:30:23.079
but he you know, he uses it as a way

1229
01:30:23.239 --> 01:30:29.279
to get back to football. So for example, if there's

1230
01:30:29.279 --> 01:30:33.000
a fight, there's a fight coming on Fabruary, Awardly's fighting

1231
01:30:33.039 --> 01:30:39.119
this weekend. He's fighting at the Ipswich Football Stadium. Guaranteed,

1232
01:30:39.159 --> 01:30:45.000
if I mentioned Fabruarwardley, he'll start talking about Ipswich football.

1233
01:30:45.000 --> 01:30:47.239
In fact, we've had that conversation telling me how well

1234
01:30:47.239 --> 01:30:49.880
they're doing in the league or how well they're not doing.

1235
01:30:49.960 --> 01:30:55.319
And I don't care. It bores me.

1236
01:30:55.760 --> 01:31:00.439
It really bores me because I'm just not interested and

1237
01:31:01.760 --> 01:31:02.359
I can't.

1238
01:31:03.159 --> 01:31:07.800
It doesn't. Football doesn't bore me. Talking about football bores me?

1239
01:31:08.199 --> 01:31:11.039
Is that does? That makes sense? Football is a.

1240
01:31:11.000 --> 01:31:14.520
Great game, and I know that I'm outnumbered by billions

1241
01:31:14.520 --> 01:31:22.640
of people. The same with cricket, rugby, golf. Millions of

1242
01:31:22.640 --> 01:31:29.720
people love golf, motocross, racing or what it was called.

1243
01:31:30.720 --> 01:31:33.000
I'm in the minority. I know that because I'm not

1244
01:31:33.000 --> 01:31:41.720
into any of those sports. Tennis, darts, snooker, snooker. I'm

1245
01:31:41.760 --> 01:31:46.840
not into those things. But I've got nothing against them.

1246
01:31:46.840 --> 01:31:49.960
But like brilliant, they let people have fun and enjoy

1247
01:31:50.039 --> 01:31:55.079
what they enjoy. I can't talk about them, though, and

1248
01:31:55.159 --> 01:31:57.479
especially when I can't contribute, it means that I'm just

1249
01:31:57.560 --> 01:32:03.600
sat there or stood there listening. And if I'm not talking,

1250
01:32:05.640 --> 01:32:10.119
that turns into a conversation and it's like, no, I

1251
01:32:10.159 --> 01:32:11.199
want to be doing the talking.

1252
01:32:13.079 --> 01:32:16.199
It's got to be about me. Me.

1253
01:32:17.319 --> 01:32:21.000
Vinnie sitting at the door, he's little. One of his

1254
01:32:21.000 --> 01:32:25.760
neighbors knocked on the door through and I think, I

1255
01:32:25.840 --> 01:32:26.760
wonder if they're still there.

1256
01:32:26.800 --> 01:32:30.039
Hopefully not. Yeah.

1257
01:32:32.199 --> 01:32:41.359
So the last question, Michelle, if you were a superhero,

1258
01:32:42.760 --> 01:32:47.800
what would be your superpower or powers, and because knowing

1259
01:32:47.840 --> 01:32:50.560
you is bound to be funny, please describe your costume

1260
01:32:50.600 --> 01:32:53.920
and your hero name. Hearing you sing the hero song

1261
01:32:53.960 --> 01:32:57.760
in my head right now, shall we do it? There's

1262
01:32:57.800 --> 01:33:05.319
a hero if you look inside your pants, Michelle me

1263
01:33:05.399 --> 01:33:12.720
and I think I did think about I did read

1264
01:33:12.800 --> 01:33:18.640
so I did read through these yesterday or maybe, and

1265
01:33:18.680 --> 01:33:22.720
I did have an idea of a superhero, but I've

1266
01:33:22.760 --> 01:33:25.680
forgotten what it is now. I know what superhero is,

1267
01:33:25.720 --> 01:33:28.479
but I can't remember. Let's do a tour of the

1268
01:33:28.560 --> 01:33:32.159
kitchen while I think. Right, So this is the living room.

1269
01:33:32.239 --> 01:33:35.840
So that's all that done. Come out of the living

1270
01:33:35.920 --> 01:33:44.239
room directly opposite the room the living room doorroom is

1271
01:33:44.279 --> 01:33:49.640
another post or another that I've put up from years ago.

1272
01:33:50.279 --> 01:33:54.159
I find your podcast really helpful. Hi, Jason, I've been

1273
01:33:54.159 --> 01:34:01.760
listening to you on Spotify since nineteen twenty nineteen. Had

1274
01:34:01.800 --> 01:34:06.640
a medical cognition and left me with a lot of problems.

1275
01:34:07.000 --> 01:34:11.199
I find your podcast really helpful, Vicky, So thank you.

1276
01:34:11.239 --> 01:34:16.000
So that was maybe that was twenty twenty. I got

1277
01:34:16.000 --> 01:34:23.399
that one. I had loads. I wonder where they all went?

1278
01:34:24.319 --> 01:34:26.600
Where did they all go to? Right?

1279
01:34:26.640 --> 01:34:30.279
So now I'm turning left It's just another door. Looks

1280
01:34:30.279 --> 01:34:34.479
the same as all the other doors. Sometimes I get confused.

1281
01:34:35.279 --> 01:34:37.199
This one might be a bit more echoy but I'm

1282
01:34:37.239 --> 01:34:40.000
sure the bathroom will be even more echoey than that.

1283
01:34:42.439 --> 01:34:48.159
The first thing I see you coming in, you're coming

1284
01:34:48.199 --> 01:34:50.880
in coming? Then all right, you don't.

1285
01:34:50.960 --> 01:34:56.159
Then there is a fridge and a freezer. The fridge

1286
01:34:56.199 --> 01:34:59.399
is on top of the counter, the freezers underneath the counter.

1287
01:35:01.319 --> 01:35:05.239
It's been that way since I moved in. The councilor

1288
01:35:05.319 --> 01:35:07.359
did say I could remove part of the counter and

1289
01:35:07.399 --> 01:35:10.199
put a fridge treeser in once. I've been here a year,

1290
01:35:10.319 --> 01:35:14.439
but I never bothered. There's a few bits in there

1291
01:35:17.520 --> 01:35:23.319
in the fridge. Oh one, two, three, four, five, six,

1292
01:35:24.880 --> 01:35:30.079
six liters of milk, like individual liters of semi skimmed

1293
01:35:30.439 --> 01:35:37.800
craven Dale milk. I've got delivery today. I've got some

1294
01:35:38.439 --> 01:35:44.600
two iced bunths, Belgian buns. I've got some sliced meat.

1295
01:35:44.720 --> 01:35:53.000
I've got some but totally spread a couple of dairy

1296
01:35:53.000 --> 01:35:57.560
milk flake desserts. I'm just going to point out it's

1297
01:35:57.600 --> 01:36:02.520
boxing tomorrow and on Sunday, so that's for then, just

1298
01:36:02.560 --> 01:36:05.439
for the weekend, A nice little weekend tree I don't

1299
01:36:05.520 --> 01:36:06.119
have stuff like.

1300
01:36:06.079 --> 01:36:10.920
That during the week. Maybe I've also got a bar

1301
01:36:10.960 --> 01:36:19.800
of chocolate and a packet of chocolate biscuits. Okay, that's

1302
01:36:22.560 --> 01:36:25.960
on top. I have a few bits and bobs. There's

1303
01:36:25.960 --> 01:36:30.560
a carton of juice that's open. There's probably about three

1304
01:36:30.640 --> 01:36:31.800
or four left in there.

1305
01:36:32.359 --> 01:36:36.600
There's a frying pan and another tub empty plastic tub.

1306
01:36:38.399 --> 01:36:41.439
To the right of that is a microwave, which I

1307
01:36:41.479 --> 01:36:46.760
do use every day for heating the milk for my

1308
01:36:46.840 --> 01:37:01.079
ready brick. I kind of think that maybe I'm not

1309
01:37:01.079 --> 01:37:05.479
sure about the suit, the super costume, but I quite

1310
01:37:05.640 --> 01:37:09.199
like to be the superhero that enforces the law.

1311
01:37:10.279 --> 01:37:11.000
And it might be.

1312
01:37:10.960 --> 01:37:14.159
Weird because they technically that's a police person, isn't it.

1313
01:37:15.359 --> 01:37:19.039
But I don't mean like serious laws, just trivial laws

1314
01:37:19.039 --> 01:37:22.239
that are really annoying. Are people that park on the pavement,

1315
01:37:23.600 --> 01:37:28.479
or people that park on the pavement, or people that

1316
01:37:28.720 --> 01:37:31.399
park on the pa That's one of my little things.

1317
01:37:32.600 --> 01:37:34.479
People that bid their horn and they don't need to

1318
01:37:36.159 --> 01:37:44.720
things like that. So so let's say someone's or someone

1319
01:37:44.720 --> 01:37:48.600
at speeding, So there's speeding, and I could just stop

1320
01:37:48.640 --> 01:37:53.920
it with my mind and then lift it up and

1321
01:37:54.039 --> 01:37:56.960
send the van to the moon, something like that, something

1322
01:37:56.960 --> 01:37:57.720
harmless like that.

1323
01:37:59.279 --> 01:38:03.600
What else? I mean? I had an idea this is

1324
01:38:03.600 --> 01:38:06.560
when I was like in my twenties, to have some

1325
01:38:06.680 --> 01:38:09.199
kind of attachment to a car, so when it was

1326
01:38:09.199 --> 01:38:11.000
on a motorway that if any car went over the

1327
01:38:11.039 --> 01:38:13.800
speed limit it just blew up. But it was pointed

1328
01:38:13.800 --> 01:38:17.239
out that would be quite dangerous. It's okay, I was

1329
01:38:17.279 --> 01:38:21.840
only I was like twenty two twenty three at the time.

1330
01:38:25.520 --> 01:38:27.560
I've got a couple of units in here, one above

1331
01:38:27.600 --> 01:38:36.039
the microwave, which has got there's a tin of beads,

1332
01:38:36.520 --> 01:38:41.119
some vasline. I don't even know why that's in there.

1333
01:38:41.640 --> 01:38:46.279
I don't eat vassaline, cut of tuna, fish thing. Another

1334
01:38:46.560 --> 01:38:48.479
thing I can't see. It's too high up. I kind

1335
01:38:48.479 --> 01:38:52.279
of you see what's in there. Some plastic bags. I've

1336
01:38:52.319 --> 01:38:56.439
got one two three four five one two three one

1337
01:38:56.479 --> 01:39:00.880
two three four five six seven protein drink so probably

1338
01:39:00.920 --> 01:39:04.800
out of date. No another two at the bottom. Some

1339
01:39:04.880 --> 01:39:07.640
more plastic bags which you can you know, the little

1340
01:39:07.640 --> 01:39:12.680
plastic bags. I don't know how else to say it.

1341
01:39:13.159 --> 01:39:16.800
That you put stuff in, which is generally what you

1342
01:39:16.840 --> 01:39:22.520
do with all bags, isn't it like? Okay? When I open.

1343
01:39:24.000 --> 01:39:29.960
A when I open something and I'm only going to

1344
01:39:30.000 --> 01:39:32.920
eat half of it, I might put it into might cover.

1345
01:39:32.840 --> 01:39:33.359
With a bag.

1346
01:39:34.880 --> 01:39:38.000
Yeah, as an example, So that's it. They're not big,

1347
01:39:38.039 --> 01:39:40.760
but they kind of do the job. I got two

1348
01:39:40.920 --> 01:39:48.079
tins of four packs of two hundred grams hinds beans.

1349
01:39:49.880 --> 01:39:57.000
Yeah, that's good. Then I've got on my cooker, which

1350
01:39:57.000 --> 01:40:00.479
I don't really use. I've got a ninja, not an

1351
01:40:00.520 --> 01:40:05.399
engine ninja, but a.

1352
01:40:04.239 --> 01:40:11.600
What those quick cooker things, not pressure cookers, fry cook cooker,

1353
01:40:11.640 --> 01:40:19.119
fry frying cookers, cook a fry things, cooker fryers, quick fryers,

1354
01:40:21.840 --> 01:40:27.760
quick fryers, frying cooker, one of them things really good.

1355
01:40:29.560 --> 01:40:33.760
I've got it recommended by a friend and I was

1356
01:40:33.800 --> 01:40:36.039
surprised at how good it is. It's really see the

1357
01:40:36.119 --> 01:40:39.800
only thing I use now, really not the only thing

1358
01:40:39.840 --> 01:40:45.039
I use in the world. I've got another cupboard on

1359
01:40:45.079 --> 01:40:51.760
the right hand side, which is above the unit, and

1360
01:40:51.960 --> 01:41:01.560
there's some rice packets, gravy packets, tea bags, breakfast cereal

1361
01:41:01.720 --> 01:41:06.800
that's opened that's at the bottom, and packet of biscuits

1362
01:41:06.840 --> 01:41:10.800
and a couple of packets of rolls which I've got today.

1363
01:41:12.119 --> 01:41:15.359
On top of that cupboard there is one two, three, four,

1364
01:41:15.560 --> 01:41:21.479
five six boxes of cereal, one ready Break, one corn Flex,

1365
01:41:22.279 --> 01:41:29.760
two shredded wheat minis, and two Quaker oats on the counter.

1366
01:41:32.039 --> 01:41:33.960
It'd be good to be able to stop time, wouldn't

1367
01:41:34.000 --> 01:41:37.720
it just stop time.

1368
01:41:39.960 --> 01:41:41.000
And just be able to just.

1369
01:41:43.279 --> 01:41:45.920
Not to mess with people, but just because in a

1370
01:41:46.159 --> 01:41:50.960
you know, if you watch the Flash, and okay, it

1371
01:41:51.039 --> 01:41:52.640
might be a different movie to what you're thinking, but

1372
01:41:52.680 --> 01:41:53.600
it's it's no, it's.

1373
01:41:53.520 --> 01:41:57.760
A superhero movie. If you watch the Flash, he stopped.

1374
01:41:57.960 --> 01:42:04.560
He goes so fast it almost looks like he's stopped time,

1375
01:42:06.399 --> 01:42:09.680
which in a sense he kind of has. And also

1376
01:42:10.479 --> 01:42:17.000
Silver from the X Men's Silver silver Beard Streak. Whatever

1377
01:42:17.039 --> 01:42:22.800
his name is, Silver, I prefer to him. Actually, there's

1378
01:42:22.840 --> 01:42:26.520
a scene in one of the X Men movies, one

1379
01:42:26.560 --> 01:42:28.439
of the more recent ones, although the recent ones were

1380
01:42:28.439 --> 01:42:35.600
a long time ago, where he's breaking Magneto out of prison.

1381
01:42:37.960 --> 01:42:39.760
So good this guy.

1382
01:42:39.760 --> 01:42:42.199
He puts his headphones on, listens to the music and

1383
01:42:43.079 --> 01:42:49.479
is really such a great scene. Underneath the cabinet, I've

1384
01:42:49.479 --> 01:42:50.479
got me.

1385
01:42:52.800 --> 01:42:53.239
Toaster.

1386
01:42:54.000 --> 01:42:57.279
Then there's a kettle. So I use a kettle a

1387
01:42:57.279 --> 01:43:03.039
few times a day. I probably have one, two, three, four,

1388
01:43:03.479 --> 01:43:07.800
five five cups a teer day probably. Then I've got

1389
01:43:07.840 --> 01:43:10.239
a few bits of rubbish on a left hand just

1390
01:43:10.319 --> 01:43:13.359
next to that, just packaging really that needs to be

1391
01:43:13.439 --> 01:43:16.239
chucked out, just minimal.

1392
01:43:16.279 --> 01:43:19.640
It's not a lot. Well, I don't let it build up.

1393
01:43:21.000 --> 01:43:23.199
And then I got a window silk with a window.

1394
01:43:24.159 --> 01:43:28.840
The blind got broken when the workman came and fixed

1395
01:43:28.880 --> 01:43:33.279
the window, so I can't open the blind anymore. The

1396
01:43:33.319 --> 01:43:34.479
blind's been there since.

1397
01:43:34.279 --> 01:43:37.880
I moved in. My dad put it in and it's

1398
01:43:37.920 --> 01:43:41.760
just broken. It wasn't doing much. I think it was

1399
01:43:41.800 --> 01:43:46.439
like halfway there anyway. See, yeah, I never opened the

1400
01:43:46.479 --> 01:43:49.760
blind to the window. Pretty much stays closed as well.

1401
01:43:52.920 --> 01:43:54.840
But it's okay. During the day, don't need the light

1402
01:43:54.880 --> 01:43:57.359
on because the enough light coming through. But at nighttime

1403
01:43:57.399 --> 01:43:58.079
I need the light on.

1404
01:43:59.680 --> 01:44:04.319
Then I wouldn't have the blind open anyway if it

1405
01:44:04.359 --> 01:44:07.520
was night. I don't want people watching me doing a

1406
01:44:07.640 --> 01:44:11.359
washing up. I want people getting excited for things like that.

1407
01:44:12.840 --> 01:44:16.760
A bunch of cups. I've only really got one mug

1408
01:44:16.840 --> 01:44:20.600
that I use. I've got two dishes, two breakfast dishes,

1409
01:44:22.319 --> 01:44:27.479
two forks, one knife, two spoons, one plate.

1410
01:44:28.439 --> 01:44:33.600
That's what I've got. I do have a saucepan, but

1411
01:44:33.640 --> 01:44:36.000
it's on top, it's on top of the toilets. I

1412
01:44:36.319 --> 01:44:41.399
use it to pour some water somewhere. I got some

1413
01:44:41.479 --> 01:44:46.840
washing up liquid. I got some light in color olive oil,

1414
01:44:47.640 --> 01:44:52.680
and also some Mister muscle cleaner thing, which this sink

1415
01:44:52.760 --> 01:44:57.119
could really do with. Then on the right hand side

1416
01:44:57.159 --> 01:45:01.000
there's the boiler on the wall. Under beneath that there's a.

1417
01:45:03.159 --> 01:45:04.760
To be You know I was going to say, is

1418
01:45:04.960 --> 01:45:08.399
it's messy because I haven't put these documents away. It's

1419
01:45:08.439 --> 01:45:10.279
lucky I didn't because I needed them the other day,

1420
01:45:11.399 --> 01:45:14.760
So good for me. I needed to show I needed

1421
01:45:14.760 --> 01:45:17.159
to prove idea of who I was and where I

1422
01:45:17.239 --> 01:45:20.199
previously lived, and I had that information on this documents.

1423
01:45:21.079 --> 01:45:24.000
So because i'd forgotten my last address, I don't remember

1424
01:45:25.199 --> 01:45:27.239
I remember the road. I don't remember what road, what

1425
01:45:27.319 --> 01:45:30.680
number it was, but I do now because I recently

1426
01:45:30.720 --> 01:45:31.359
looked it up.

1427
01:45:33.319 --> 01:45:34.880
So yeah, but you know I didn't before that.

1428
01:45:38.199 --> 01:45:42.479
There's two cupboards, ones underneath the sink, one's underneath the

1429
01:45:42.520 --> 01:45:46.840
other side of the cupboard where the next to the oven.

1430
01:45:47.119 --> 01:45:50.880
I don't open either those those cupboards because that's where

1431
01:45:50.920 --> 01:45:53.000
the vermin used to come in. So I kind of

1432
01:45:53.039 --> 01:45:56.439
just sealed those closed, but you do use a drawer

1433
01:45:56.640 --> 01:46:01.359
above the the one that below, just next to her,

1434
01:46:01.399 --> 01:46:06.279
on the right hand side of the oven, near the cooker,

1435
01:46:06.479 --> 01:46:11.800
near the lat the kettle, and that's where I keep

1436
01:46:11.840 --> 01:46:16.920
my medication, So loads of medications in there, so I've got,

1437
01:46:17.159 --> 01:46:35.840
you know, medication, I take fluoxetine, gastro resistant, sodium valproate,

1438
01:46:38.119 --> 01:46:40.319
got cocoadable.

1439
01:46:41.079 --> 01:46:45.439
And the ones I take from my stomach. In the

1440
01:46:45.479 --> 01:46:55.239
other drawer, just below the microwave is there's just basically.

1441
01:46:58.359 --> 01:47:02.079
Letters there, just letters and a few bits and bobs,

1442
01:47:04.920 --> 01:47:10.880
just stuff, you know, just stuff that just ends up there,

1443
01:47:11.439 --> 01:47:14.119
batteries and pens and.

1444
01:47:14.039 --> 01:47:14.760
Stuff like that.

1445
01:47:17.880 --> 01:47:20.439
Then to the right, well just under kind of the

1446
01:47:20.520 --> 01:47:23.439
draining board, there is my washing machine, which is actually

1447
01:47:23.560 --> 01:47:27.279
full right now, ready to be emptied to be hung up.

1448
01:47:29.560 --> 01:47:32.960
Had that since I've moved in, it's been a very

1449
01:47:32.960 --> 01:47:37.359
faithful washing machine. To the right, and the next to

1450
01:47:37.920 --> 01:47:43.039
the boiler is a there's a rack like a tower

1451
01:47:43.079 --> 01:47:44.279
rack above the radiator.

1452
01:47:45.199 --> 01:47:47.000
I don't have the radiator one in the kitchen.

1453
01:47:48.239 --> 01:47:53.920
I really, I'm really in the kitchen, there's a big board,

1454
01:47:53.920 --> 01:47:59.840
a big white board where the last time I wrote

1455
01:47:59.840 --> 01:48:03.199
all this stuff down, I couldn't. It was removable ink.

1456
01:48:03.399 --> 01:48:05.640
But it's been on this so long, it's on there forever.

1457
01:48:07.439 --> 01:48:13.640
And that's back when electric and gas was forty pounds

1458
01:48:13.640 --> 01:48:18.560
a month, So we're going back a while. I'm pretty

1459
01:48:19.720 --> 01:48:30.760
you could, yeah, forty pounds a month for electric and gash.

1460
01:48:31.520 --> 01:48:36.680
We're yeah, that's a long, long, long term ago.

1461
01:48:38.600 --> 01:48:44.319
February the third, February. I could work it out from

1462
01:48:44.560 --> 01:48:48.199
what year it was from this, So it's February the third,

1463
01:48:49.600 --> 01:48:53.119
and it was a Wednesday, So look it up to

1464
01:48:53.199 --> 01:48:55.399
see mind you, there's probably quite a few February of

1465
01:48:55.399 --> 01:48:58.279
thirds Wednesday. We never know.

1466
01:48:58.319 --> 01:49:00.439
It might might not be a And then to the

1467
01:49:00.560 --> 01:49:03.399
right there's a freezer. It's one of those ones with

1468
01:49:03.439 --> 01:49:07.199
a lid at the top. That's where I keep all

1469
01:49:07.199 --> 01:49:12.720
the frozen stuff that I use. The freezer underneath the fridge.

1470
01:49:12.720 --> 01:49:14.960
I don't really use. It's just there.

1471
01:49:17.880 --> 01:49:21.520
Just don't really use it. It's just a lot of

1472
01:49:21.560 --> 01:49:25.359
bending down and my back don't like it. I got

1473
01:49:25.600 --> 01:49:27.520
a bunch of stuff on top of the lid because

1474
01:49:27.520 --> 01:49:29.640
if there's a flat surface, I have to have stuff

1475
01:49:29.640 --> 01:49:32.279
on there. And when Andrea was around, he had to

1476
01:49:32.319 --> 01:49:35.159
knock stuff off the flat surface. It was a give

1477
01:49:35.159 --> 01:49:39.119
and take situation. There's an eggs that need to be

1478
01:49:39.239 --> 01:49:41.920
chucked out, two bottles that need to be chucked down.

1479
01:49:43.119 --> 01:49:46.039
There's two bottles of water that are fall that are

1480
01:49:46.520 --> 01:49:50.159
still in the packet ready to be eaten. Drink, drink, rubber.

1481
01:49:51.079 --> 01:49:57.840
There's a tomato ketchup unopened bottle which is comes from groceries. One, two, three,

1482
01:49:58.000 --> 01:50:03.880
four tins of dog food, a bag of treats.

1483
01:50:04.159 --> 01:50:10.399
For Vinnie as well. Should I sound sound like someone

1484
01:50:10.479 --> 01:50:13.039
was banging on the door. I don't know where that was.

1485
01:50:16.399 --> 01:50:21.600
I tell you what would be quite cool if you

1486
01:50:21.640 --> 01:50:27.000
were seeing The Watchmen. There's a superhero there that pretty

1487
01:50:27.079 --> 01:50:30.680
much can do anything. He can do.

1488
01:50:30.720 --> 01:50:34.119
It can be anywhere, it can be thousands of places

1489
01:50:34.159 --> 01:50:37.279
all at the same time. Is that omnipotent, isn't it?

1490
01:50:37.960 --> 01:50:43.079
And basically it can destroy worlds or build worlds. I

1491
01:50:43.119 --> 01:50:44.520
don't want to destroy worlds, but.

1492
01:50:45.079 --> 01:50:47.640
Just that kind of power I don't want much too.

1493
01:50:47.720 --> 01:50:52.239
I just want the power all of all. All the

1494
01:50:52.279 --> 01:50:52.920
powder is.

1495
01:50:56.000 --> 01:51:00.640
Because in Superman four, I know I said that I

1496
01:51:00.960 --> 01:51:05.039
love superhero movies, but that was awful even by my standards.

1497
01:51:05.079 --> 01:51:08.279
That was and my standards in the early eighties was

1498
01:51:08.319 --> 01:51:12.880
not high. You know, the standards of movies back then

1499
01:51:13.039 --> 01:51:17.520
wasn't always great. But I didn't even I didn't like

1500
01:51:17.560 --> 01:51:22.359
that movie, but there was one good bit where Superman

1501
01:51:22.399 --> 01:51:27.640
decides to get rid of all nuclear weapons. I like that,

1502
01:51:29.880 --> 01:51:33.800
So it's kind of to me that would be like

1503
01:51:33.960 --> 01:51:38.079
taken away the children's toys. You children that are arguing,

1504
01:51:38.399 --> 01:51:41.640
taking their toys away, and then they can't hurt each

1505
01:51:41.640 --> 01:51:45.039
other anymore, and it'd be a little bit like that.

1506
01:51:45.119 --> 01:51:49.960
It's it's like, okay, if I was super I mean,

1507
01:51:50.039 --> 01:51:54.239
Superman really is the strongest, bestest superhero really.

1508
01:51:55.680 --> 01:52:06.199
Kind of pretty much. Yeah, it's.

1509
01:52:07.760 --> 01:52:10.840
Yeah, I think Superman, but I'd like to have my

1510
01:52:10.920 --> 01:52:16.920
own identity. But I did realize the other day. I

1511
01:52:16.960 --> 01:52:21.560
did mention it that people do look different in a costume.

1512
01:52:24.800 --> 01:52:28.039
You know, the idea that, oh Clark Kent takes his

1513
01:52:28.159 --> 01:52:32.079
glasses off, everyone's going to know Superman. They wouldn't In reality,

1514
01:52:32.119 --> 01:52:34.560
they wouldn't. I remember when my dad, when I was

1515
01:52:34.600 --> 01:52:36.960
eight years old, my dad came downstairs.

1516
01:52:37.640 --> 01:52:41.840
He'd shaved his beard off. We're talking a big beard.

1517
01:52:43.439 --> 01:52:47.600
It scraped the sides of the house, like the walls

1518
01:52:47.600 --> 01:52:51.279
of the like. When he walked down the stairs. Yeah,

1519
01:52:51.479 --> 01:52:58.600
it's really big, big beard shaved off. We didn't even notice.

1520
01:53:00.560 --> 01:53:05.600
That's probably not a good example, is it. It would

1521
01:53:05.600 --> 01:53:07.319
have been a better example of I said, he shaved

1522
01:53:07.359 --> 01:53:09.960
off and we didn't recognize him. That would have been

1523
01:53:10.000 --> 01:53:13.239
a better example. No, I'll take that example back. It

1524
01:53:13.279 --> 01:53:17.000
did happen, but we knew as him because he just

1525
01:53:17.039 --> 01:53:18.560
came out of the bathroom. Who else is it going

1526
01:53:18.640 --> 01:53:21.760
to be he went into the bathroom, daddy, and he

1527
01:53:21.840 --> 01:53:23.520
came out of the bathroom. It's going to come out

1528
01:53:23.520 --> 01:53:28.800
a different person orthough that could be confusing for Superman's kids.

1529
01:53:31.960 --> 01:53:33.800
Goes in one room, comes out of another room in

1530
01:53:33.840 --> 01:53:40.319
a spandex suit. So yeah, I'm in the kitchen. By

1531
01:53:40.319 --> 01:53:47.319
the way, it's very echoing in here, probably nearly two hours.

1532
01:53:47.319 --> 01:53:53.399
I've been yapping. Again. I'm sorry about the sound quality.

1533
01:53:53.399 --> 01:53:55.880
If it's really bad. If it's okay, I might just

1534
01:53:55.920 --> 01:53:58.520
do more like this because this is this is more

1535
01:53:58.560 --> 01:54:01.399
fun than just sitting there. To be honest, on a

1536
01:54:01.520 --> 01:54:02.079
nice day, I.

1537
01:54:02.079 --> 01:54:04.680
Could take you for a walk in the field if

1538
01:54:04.720 --> 01:54:06.600
it's not windy, and just have a chat.

1539
01:54:08.359 --> 01:54:13.119
Yeah, I prefer that. I need a longer lead though,

1540
01:54:14.560 --> 01:54:20.119
and perhaps get I don't know we'll see. So this

1541
01:54:20.279 --> 01:54:23.359
is if I come out.

1542
01:54:24.800 --> 01:54:30.039
Of the living room, I try and stop the door

1543
01:54:30.039 --> 01:54:34.159
from slamming. I don't know where Vinnie is. Vinnie's in

1544
01:54:34.199 --> 01:54:39.279
the bedroom. He's on the bed.

1545
01:54:39.600 --> 01:54:49.760
So turn left. This is in a kitchen.

1546
01:54:53.159 --> 01:54:57.600
There's people were out the front, so you might hear them.

1547
01:54:57.880 --> 01:55:00.640
So he's in the in the bathroom. I say, the kitchen.

1548
01:55:00.640 --> 01:55:05.319
This is a bathroom, so turn left. There is a

1549
01:55:05.319 --> 01:55:07.039
big mirror, and.

1550
01:55:07.039 --> 01:55:11.840
I can kind of see my head. I wonting to

1551
01:55:11.880 --> 01:55:13.680
go through every body part I can see in the mirror.

1552
01:55:13.800 --> 01:55:17.600
We know how mirrors work, okay, but I can see,

1553
01:55:17.680 --> 01:55:20.960
you know, my legs and stuff. I can see the

1554
01:55:21.000 --> 01:55:23.039
important bits, the bits I can't see.

1555
01:55:22.840 --> 01:55:25.720
Without a mirror. If you know what I mean, Open

1556
01:55:25.760 --> 01:55:33.079
it up. I look inside. Here there's a cupboard. There's

1557
01:55:33.079 --> 01:55:36.159
a cupboard. That's what I'm looking inside. In case you

1558
01:55:36.199 --> 01:55:37.840
want to wait a minute. You stand in front of

1559
01:55:37.920 --> 01:55:40.840
mirror and now you're looking inside. What what you're looking inside?

1560
01:55:40.880 --> 01:55:47.319
We just no, this is a cupboard. Nothing weird. There is.

1561
01:55:49.760 --> 01:55:54.800
Two big packs of toilet paper with twelve rolls and

1562
01:55:54.880 --> 01:55:58.439
another one with twelve. It's sixteen pack buff and there's

1563
01:55:58.479 --> 01:56:01.920
like four left four outs, probably by another twelve.

1564
01:56:01.960 --> 01:56:02.279
In there.

1565
01:56:04.000 --> 01:56:08.359
There's tins of dog food that ifnly don't like. There

1566
01:56:08.680 --> 01:56:14.600
is some recycling bags. There's one, two, three shelves. One

1567
01:56:14.680 --> 01:56:19.159
shelf is broken. There's a lot of room. If that

1568
01:56:19.319 --> 01:56:22.680
was taken out, this whole bathroom would be a lot bigger.

1569
01:56:23.560 --> 01:56:25.239
But what would I do with the space? It's not

1570
01:56:25.279 --> 01:56:26.800
really much, you know what? They could put a little

1571
01:56:26.840 --> 01:56:30.960
seat there read I mean, I don't know, so as

1572
01:56:30.960 --> 01:56:34.319
I could put a TV. I could put a TV

1573
01:56:34.399 --> 01:56:36.159
in opposite a toilet, couldn't I.

1574
01:56:38.039 --> 01:56:43.760
Anyway? And there's some bags in the bottom. So if

1575
01:56:43.760 --> 01:56:45.960
I turned left to go walk in, turn left again,

1576
01:56:46.000 --> 01:56:49.319
there's a bit of a dip. Said, there's the toilet

1577
01:56:49.359 --> 01:56:53.399
roll holder. We all do it? Come on, don't be

1578
01:56:53.439 --> 01:56:55.119
all shine like? Oh, I can't believe he's talking that

1579
01:56:55.239 --> 01:57:00.119
toilet rolls toilet with you know, there's a hook for I.

1580
01:57:04.600 --> 01:57:06.640
Don't know, dressing gown. I guess I used to put

1581
01:57:06.640 --> 01:57:08.760
my dressing gown in there, but my friend had both

1582
01:57:08.800 --> 01:57:11.079
my dressing gowns the same way I had both my

1583
01:57:11.920 --> 01:57:16.199
both my coats, and I never got them. I don't

1584
01:57:16.199 --> 01:57:17.840
never don't never dressing gown anymore?

1585
01:57:18.720 --> 01:57:20.039
Need to get one.

1586
01:57:21.640 --> 01:57:25.840
So above the toilet roll holder, I have something that

1587
01:57:25.880 --> 01:57:30.279
I wrote about ten years ago in ink Life is

1588
01:57:30.319 --> 01:57:35.079
a big market. Pen life is for loving. Okay, I've

1589
01:57:35.119 --> 01:57:38.880
not really lived up to that. To the right hand

1590
01:57:38.920 --> 01:57:41.039
side of me, so opposite the toilet, opposite the toilet

1591
01:57:41.119 --> 01:57:41.640
roll holder.

1592
01:57:41.760 --> 01:57:45.439
The toilet is there. I don't know if I need

1593
01:57:45.439 --> 01:57:52.279
to describe gribe the toilet other than er. But to

1594
01:57:52.319 --> 01:57:57.239
the left, to the left, to the left, everybody's staying

1595
01:57:57.319 --> 01:58:03.000
to the left. There is my bathroom unit with two mirrors.

1596
01:58:04.239 --> 01:58:08.479
And on top of it there's some toilet cleaner, packet

1597
01:58:08.520 --> 01:58:14.159
of soaps, a new, A new one's missing, so there's

1598
01:58:14.279 --> 01:58:14.960
four soaps.

1599
01:58:15.000 --> 01:58:20.279
One has been used the dove. There's a coldgate caused stripe,

1600
01:58:21.159 --> 01:58:29.239
unused toothpaste. There's two packs of Nivia face cleaning wipes.

1601
01:58:32.800 --> 01:58:33.359
Oops.

1602
01:58:34.359 --> 01:58:44.039
Inside inside the cupboard there is a thing called fat face.

1603
01:58:44.119 --> 01:58:47.079
I don't know what that is. I'm not even sure

1604
01:58:47.119 --> 01:58:48.279
what it is. There's a thermometer.

1605
01:58:49.640 --> 01:58:54.680
There's an old an old toothbrush. I don't know why

1606
01:58:54.720 --> 01:58:58.479
that's still there. There's a new toothbrush that's unused. I'm

1607
01:58:58.920 --> 01:58:59.640
still in the pack.

1608
01:59:00.640 --> 01:59:01.720
There is my.

1609
01:59:01.800 --> 01:59:06.680
Toothpaste I use with the toothpaste that nearly empty next

1610
01:59:06.680 --> 01:59:06.960
to it.

1611
01:59:08.800 --> 01:59:12.840
I don't know if I want to, I want to

1612
01:59:12.840 --> 01:59:14.279
look at this tube. I don't know what's in it.

1613
01:59:20.479 --> 01:59:34.600
Kay uh okay, germ alloid cream, xenic oxide local anesthetic,

1614
01:59:34.720 --> 01:59:37.239
pain relief, shrinks pile.

1615
01:59:37.359 --> 01:59:39.680
I don't know why that's in there. I don't know.

1616
01:59:39.800 --> 01:59:40.920
Oh my god.

1617
01:59:42.439 --> 01:59:51.399
And then there's lactose oral solution that's for constipation.

1618
01:59:52.399 --> 01:59:52.800
Wow.

1619
01:59:53.279 --> 01:59:57.760
So there's constipation liquid and pele cream that must have

1620
01:59:57.840 --> 02:00:01.000
been there for someone else. And this some toases and

1621
02:00:01.039 --> 02:00:06.319
some now clippers as well. And then underneath there's a towel.

1622
02:00:06.119 --> 02:00:09.359
Rack where my towel is. And that's just above the

1623
02:00:09.399 --> 02:00:12.720
heater the radiator, the radiator that hardly even comes on

1624
02:00:14.359 --> 02:00:18.000
needs fixing, I think. And to the right, above the

1625
02:00:18.039 --> 02:00:24.720
toilet there's a extractor fan that can switch on to

1626
02:00:24.760 --> 02:00:26.359
get rid of the damp.

1627
02:00:27.399 --> 02:00:30.039
We don't have damp innis flats. I'm very, very grateful

1628
02:00:30.039 --> 02:00:37.920
for that. There's a couple of toilet brushes. There's the

1629
02:00:38.199 --> 02:00:42.199
window which is open at the top. On the window silled,

1630
02:00:42.239 --> 02:00:49.199
there's a thick bleach one two, three, four four empty

1631
02:00:49.239 --> 02:00:55.239
toilet roll holders or you know things. There's phillips razor

1632
02:00:56.039 --> 02:01:00.399
one blade raser electric razor thing. There's an empty the

1633
02:01:00.479 --> 02:01:06.960
right guard deodorant, and there's a three quarters full short

1634
02:01:07.159 --> 02:01:11.239
NonStop protection seventy two hours, which is good, so it

1635
02:01:11.279 --> 02:01:14.239
means I only have to use it three times a week,

1636
02:01:15.600 --> 02:01:18.760
twice a week. I've got brush, which I got no

1637
02:01:18.920 --> 02:01:21.119
use for really because I don't I don't have any

1638
02:01:21.159 --> 02:01:25.960
hair anymore. I shaved my head, not to the bone,

1639
02:01:26.000 --> 02:01:28.520
but I shave it down once a week now or

1640
02:01:28.520 --> 02:01:32.039
twice a week, so it never gets you know, whenever

1641
02:01:32.039 --> 02:01:34.239
I check, whenever I trim my beard, I do my

1642
02:01:34.279 --> 02:01:36.279
hair so it all stays the same length.

1643
02:01:36.399 --> 02:01:36.600
Now.

1644
02:01:39.119 --> 02:01:41.560
I got electric toothbrush that's broken. I don't know why

1645
02:01:41.560 --> 02:01:43.920
I still got that on the shelf. And I've got

1646
02:01:43.920 --> 02:01:48.000
some bill cream, which I really don't need for my hair,

1647
02:01:48.039 --> 02:01:50.600
do I below that?

1648
02:01:50.640 --> 02:01:56.520
I've got a sink. I've also got a what is it?

1649
02:01:56.520 --> 02:02:06.760
It's like a what do you call it?

1650
02:02:06.760 --> 02:02:10.399
It was like a disability rack thing like that you

1651
02:02:10.439 --> 02:02:12.840
can hold onto for when I get out of the bath.

1652
02:02:13.600 --> 02:02:17.960
And there's another one on the I thought I.

1653
02:02:17.920 --> 02:02:21.319
Had another one somewhere. I've only got one. Where did

1654
02:02:21.319 --> 02:02:24.479
the everyone go? Well? Maybe I never put it up

1655
02:02:25.439 --> 02:02:27.560
so that's shows you how often I use the bath.

1656
02:02:28.239 --> 02:02:30.439
But that's above the fruit but above the fridge, above

1657
02:02:30.479 --> 02:02:34.520
the sink, and to the left, to the left hand

1658
02:02:34.560 --> 02:02:37.439
side of the bath. So in the bath, I've got

1659
02:02:37.439 --> 02:02:41.119
a shower rack, shower rail rather and a shower curtain.

1660
02:02:41.560 --> 02:02:48.920
There's a shower that's on the on the wall, and

1661
02:02:49.000 --> 02:02:51.680
a bath, so I use a shower. I don't have

1662
02:02:51.680 --> 02:02:53.159
a bath anym I just have a shower.

1663
02:02:53.760 --> 02:03:02.279
I've got exfoliating daily wash, shampoo. There's dog shampoo as well,

1664
02:03:03.600 --> 02:03:06.279
and there's soap as well, dove soup, and I got

1665
02:03:06.359 --> 02:03:10.960
scrubbing brush for my back. It's a big long one, wooden,

1666
02:03:12.600 --> 02:03:15.119
and so that's why I can reach my back to

1667
02:03:15.199 --> 02:03:18.399
clean my back scrub it. That's on the other side

1668
02:03:18.399 --> 02:03:18.880
of the bath.

1669
02:03:20.159 --> 02:03:22.199
And there's tiles all the way from the bath to

1670
02:03:22.239 --> 02:03:26.760
the ceiling that were there when I moved in. And

1671
02:03:27.199 --> 02:03:28.239
there's a couple of.

1672
02:03:30.600 --> 02:03:35.319
What do you call them coat hangers, wooden coat hangers

1673
02:03:35.359 --> 02:03:41.800
on the rails on the shower rail, because I cleaned

1674
02:03:41.960 --> 02:03:46.119
my pink crocs and I had to hang them up there.

1675
02:03:45.960 --> 02:03:47.920
For them to dry. It doesn't take long to dry,

1676
02:03:48.000 --> 02:03:53.159
but they just got completely they were so wet, and

1677
02:03:53.199 --> 02:03:56.640
then I do believe that is everything I want to

1678
02:03:56.640 --> 02:03:57.359
come out of there.

1679
02:03:58.560 --> 02:04:02.520
Also, there's a nice light in there. There's a light

1680
02:04:02.760 --> 02:04:06.359
in the kitchen in the bathroom that I'm not allowed

1681
02:04:06.399 --> 02:04:15.600
to change because it's the other one broke. And they've

1682
02:04:15.640 --> 02:04:18.960
also got one in a kitchen that I can't change either,

1683
02:04:19.000 --> 02:04:20.600
so I have to get the electricians to come and

1684
02:04:20.680 --> 02:04:23.680
change it if it breaks down.

1685
02:04:24.640 --> 02:04:30.880
That's the whole tour of my herm. I didn't show

1686
02:04:30.920 --> 02:04:32.560
you my I didn't show you my drawers. Did in

1687
02:04:32.640 --> 02:04:37.279
my set of drawers. Never mind, I want to sit

1688
02:04:37.399 --> 02:04:45.439
down now. I'm very tired superpowers. I'm a little bit greedy,

1689
02:04:45.479 --> 02:04:49.840
you know, there's there's there's been times when I was younger, invisibility,

1690
02:04:50.399 --> 02:04:53.039
hiding in showers, I know, but I was you know,

1691
02:04:53.960 --> 02:04:55.920
I was in my late forties, so you know, I

1692
02:04:55.960 --> 02:05:03.079
was young. But now, hm, I just want to do good.

1693
02:05:04.079 --> 02:05:09.159
I'd want to I'd want to do I guess I'd

1694
02:05:09.199 --> 02:05:13.840
like to have all the powers, the power of intelligence maybe,

1695
02:05:14.039 --> 02:05:20.199
or the power of reason, about the power of logic,

1696
02:05:21.880 --> 02:05:26.399
because that could possibly go against the norm. I don't know.

1697
02:05:33.439 --> 02:05:36.000
I suppose it'd be quite nice to have the power

1698
02:05:36.159 --> 02:05:41.039
to go to reach a larger audience. That would be

1699
02:05:41.159 --> 02:05:46.880
nice if I could be boring to more people. I know,

1700
02:05:46.920 --> 02:05:49.119
I've got, I've got a night, I've got I've got

1701
02:05:49.159 --> 02:05:54.479
the best audience ever, So it would be nicer if

1702
02:05:54.520 --> 02:05:59.920
it was larger, just to see whether or not, I

1703
02:06:02.039 --> 02:06:13.039
don't know, probably the power of healing, yeah, ultimately, So

1704
02:06:13.039 --> 02:06:17.039
I wouldn't really be a superhero necessarily, although I would

1705
02:06:17.079 --> 02:06:21.279
be super but I wouldn't be able to really stop

1706
02:06:21.439 --> 02:06:25.359
crime or anything like that. But then if you offer

1707
02:06:25.399 --> 02:06:29.279
the power of healing, then that in itself would stop

1708
02:06:29.319 --> 02:06:36.600
a lot of crime because people wouldn't be they'd be

1709
02:06:36.680 --> 02:06:38.840
less worried. If they could just come to me or

1710
02:06:39.560 --> 02:06:41.920
look at my picture or hear my voice and know

1711
02:06:42.039 --> 02:06:46.319
that that would heal them, then it takes a lot

1712
02:06:46.359 --> 02:06:48.840
of pressure off the world.

1713
02:06:50.199 --> 02:06:55.600
So yeah, I think that be a healer. Yeah, that'd

1714
02:06:55.640 --> 02:06:59.760
be cool, have a healing voice, because it's okay to

1715
02:06:59.800 --> 02:07:02.600
be healer. And people can touch my hand or whatever.

1716
02:07:04.159 --> 02:07:11.039
But that's limiting, isn't it. But if I especially if

1717
02:07:11.039 --> 02:07:13.640
they've been eating all meat or anything like, have you

1718
02:07:13.760 --> 02:07:18.079
washed your hands? I'd be very fussy. But if they

1719
02:07:18.079 --> 02:07:18.600
can hear.

1720
02:07:18.479 --> 02:07:22.279
My voice and my voice heals.

1721
02:07:23.680 --> 02:07:30.159
That'd be probably the best superpower in the world, I suppose,

1722
02:07:30.239 --> 02:07:35.199
outside of being able to cause world peace again. But

1723
02:07:35.319 --> 02:07:38.119
that in itself may called what it might cause world

1724
02:07:38.159 --> 02:07:45.880
peace if there's healing, because you know, like you've all

1725
02:07:45.960 --> 02:07:49.239
just got to get along with each other otherwise, I

1726
02:07:49.239 --> 02:07:49.640
don't know.

1727
02:07:51.239 --> 02:07:53.439
I don't know. I tell people off, I'm not going

1728
02:07:53.520 --> 02:07:56.079
to heal you unless you get on with your neighbor.

1729
02:07:56.760 --> 02:08:05.840
Say sorry. Otherwise you're gonna have to keep Yvarukah. I

1730
02:08:05.880 --> 02:08:13.560
can't believe I mentioned Paul cream and constipation liquid. Amazing,

1731
02:08:13.760 --> 02:08:23.199
Why would I do that? Anyway? I think I've answered

1732
02:08:23.279 --> 02:08:26.239
all the questions. So thank you everyone for your questions,

1733
02:08:26.279 --> 02:08:28.039
and I'm still limited.

1734
02:08:28.359 --> 02:08:40.399
I'll put this down all right, Vinny, thank you, Barry, Michelle, Hope,

1735
02:08:43.000 --> 02:08:47.840
Raveel or Reveal, Ben and Michelle. So thank you very

1736
02:08:47.920 --> 02:08:52.119
much for your questions. This has been quite a long

1737
02:08:52.199 --> 02:08:55.319
recording and it's going to take some time to edit.

1738
02:08:56.880 --> 02:09:00.239
I'm not sure if I'm gonna be able to that

1739
02:09:00.319 --> 02:09:02.199
done tonight or have to do it first thing in

1740
02:09:02.199 --> 02:09:04.600
the morning. It might be a Saturday morning job, to

1741
02:09:04.640 --> 02:09:09.439
be honest with you, but either way it will be done.

1742
02:09:10.479 --> 02:09:13.840
So thank you for listening, Remember to be kind to yourself,

1743
02:09:13.880 --> 02:09:18.079
because you do deserve to be happy and be gentle

1744
02:09:18.119 --> 02:09:22.600
with yourself. You deserve to feel safe, lots of love.

1745
02:09:25.119 --> 02:09:45.119
Bye. Relax in a more deep and meaningful way, maybe

1746
02:09:45.359 --> 02:09:50.399
in a way that can not just allow you to

1747
02:09:50.680 --> 02:10:01.560
feel calmer now and throughout the time been together here,

1748
02:10:03.680 --> 02:10:09.359
not just relaxed at the end of the recording when

1749
02:10:09.399 --> 02:10:16.079
it's finished and you can enjoy that sense of comfort

1750
02:10:16.239 --> 02:10:31.119
and peace, but also I think it would be nice

1751
02:10:31.239 --> 02:10:51.039
to have those feelings of relaxation continue for longer after

1752
02:10:51.119 --> 02:11:01.720
the recording is ended, so that you can still benefit

1753
02:11:04.600 --> 02:11:11.840
from listening to my voice, maybe in a few hours time,

1754
02:11:13.760 --> 02:11:27.239
perhaps tomorrow, and then by listening regularly, especially if you

1755
02:11:27.439 --> 02:11:32.079
find like some people do and myself as well. I

1756
02:11:32.199 --> 02:11:38.960
sometimes I find one particular recording that really resonates with me,

1757
02:11:43.319 --> 02:11:45.720
and I just listen to it over and over again

1758
02:11:47.960 --> 02:12:00.960
every morning, every evening. There was this recording from We're

1759
02:12:01.000 --> 02:12:05.720
going back to about nineteen ninety nine. It was it

1760
02:12:05.760 --> 02:12:10.760
wasn't hypnosis, but it was a guided visualizations. It kind

1761
02:12:10.800 --> 02:12:17.920
of was hypnosis, really, and I managed to find it

1762
02:12:17.960 --> 02:12:21.880
again and it still has the same effect on me,

1763
02:12:24.479 --> 02:12:34.199
and part of it was the person's voice relaxed me,

1764
02:12:38.239 --> 02:12:44.880
just felt so peaceful, and I'd look forward to listening

1765
02:12:45.439 --> 02:12:57.560
to her in the morning and in the evening. And

1766
02:12:57.840 --> 02:13:07.000
I knew before even pressing the play button that since

1767
02:13:07.039 --> 02:13:11.479
I've done that, pressed the play button. This was in

1768
02:13:11.520 --> 02:13:26.119
the days of CD players press the play button. In fact,

1769
02:13:26.119 --> 02:13:30.079
it might have even been a tape tape recorder. I'd

1770
02:13:30.159 --> 02:13:39.920
lie down on the bed and then even without necessarily

1771
02:13:41.039 --> 02:13:51.760
listening to her words because I had them memorized. Really,

1772
02:13:56.439 --> 02:14:02.439
it was as if my body knew exactly what to do,

1773
02:14:07.199 --> 02:14:29.039
and the muscles just almost went into automatic relaxation, and

1774
02:14:29.159 --> 02:14:42.800
I remember my mind would slow down. Now. Now, I

1775
02:14:43.239 --> 02:14:49.479
was listening to this recording in the early days of

1776
02:14:49.560 --> 02:15:00.199
learning hypnosis, and long before I ever made any video

1777
02:15:00.399 --> 02:15:05.079
or audio recordings myself, because I didn't start doing that

1778
02:15:05.239 --> 02:15:19.720
till two thousand and six, I knew, I knew how

1779
02:15:21.439 --> 02:15:35.239
helpful I found being able to just let go, to

1780
02:15:35.319 --> 02:15:40.560
have that trust in the person that I'm listening to,

1781
02:15:48.199 --> 02:15:54.960
knowing that it's going to be just as relaxing, if

1782
02:15:56.359 --> 02:16:05.760
not more so. Each time you hear my voice, you

1783
02:16:05.840 --> 02:16:17.439
may feel the same. Some people have been listening to

1784
02:16:17.520 --> 02:16:31.439
me for over a decade. Maybe not solidly, obviously not

1785
02:16:31.479 --> 02:16:37.799
twenty four hours a day, but maybe people come back.

1786
02:16:39.600 --> 02:16:53.319
Some people may be listen every day. That's something that

1787
02:16:53.399 --> 02:17:06.399
I do which you may not realize by listening, is

1788
02:17:10.479 --> 02:17:24.799
when I record these recordings. Now, for example, I also

1789
02:17:26.319 --> 02:17:37.559
am affected by the words that I say. So if

1790
02:17:37.559 --> 02:17:47.959
I set you focus on your feet, notice your feet relaxing,

1791
02:17:51.440 --> 02:17:59.280
I will be focusing on my feet. I will be

1792
02:17:59.399 --> 02:18:16.760
noticed in my feet relaxing. If I said, focus on

1793
02:18:16.799 --> 02:18:25.000
your hands, and maybe notice the difference between each hand,

1794
02:18:28.680 --> 02:18:35.440
Perhaps notice the the air in the room, the temperature

1795
02:18:35.520 --> 02:18:47.399
of the room. On the backs of your hands. You

1796
02:18:47.479 --> 02:18:51.559
may start to notice what almost feels like a very

1797
02:18:51.719 --> 02:18:59.959
light breeze, even though there may not be any type

1798
02:19:00.079 --> 02:19:13.000
a breeze at all where you are right now. And

1799
02:19:13.079 --> 02:19:24.319
as you become aware of your hands, I'm also aware

1800
02:19:27.000 --> 02:19:52.399
of how relaxed my hands our feeling now. And when

1801
02:19:52.440 --> 02:19:59.399
it comes to potentially drifting off to sleep, which may

1802
02:19:59.440 --> 02:20:15.799
be the reason you're listening, I also feel drowsy when

1803
02:20:15.840 --> 02:20:29.079
I make these recordings. I also notice my mind drifting.

1804
02:20:36.959 --> 02:20:49.559
In fact, at times I've actually fallen asleep without even noticing,

1805
02:20:54.440 --> 02:21:03.559
and then I carry on talking and it's only when

1806
02:21:03.840 --> 02:21:12.959
I listen back to do the editing I hear snoring,

1807
02:21:14.840 --> 02:21:22.159
and I think, I don't remember snoring. I remember talking.

1808
02:21:24.840 --> 02:21:31.959
It was this snoring was a pig turned up. That's

1809
02:21:31.959 --> 02:21:39.440
why I sound like when I snare and I get

1810
02:21:39.520 --> 02:21:53.479
really into the whole experience. I don't know how you feel,

1811
02:21:59.639 --> 02:22:10.159
how relaxed you feel in your feet, how relaxed you

1812
02:22:10.399 --> 02:22:31.680
feel in your hands. I have noticed more and more

1813
02:22:37.559 --> 02:22:50.319
that the more relaxed, deeper level of comfort you feel,

1814
02:22:53.920 --> 02:23:10.079
the easier you're breathing becomes. It's almost like that additional

1815
02:23:13.239 --> 02:23:36.639
muscle relaxation. So this allows you debree easier without necessarily

1816
02:23:39.440 --> 02:24:07.440
focusing on your breath. However, being able to notice the

1817
02:24:07.479 --> 02:24:37.399
ease in which you breathe so naturally. You breathe so

1818
02:24:37.719 --> 02:25:21.040
very easily and smoothly. Whenever I imagine my breathing improving,

1819
02:25:26.719 --> 02:25:40.079
when I've got my eyes closed, I tend to visualize

1820
02:25:42.159 --> 02:25:56.559
a beautiful field with trees and flowers producing all that

1821
02:25:58.600 --> 02:26:31.399
life giving oxidy. It feels nice two if nothing else,

1822
02:26:34.600 --> 02:27:07.239
just taking some time away from everything, I enjoying that

1823
02:27:08.200 --> 02:27:59.440
feeling of peace, serenity with a joyful heart. Time seems

1824
02:27:59.479 --> 02:28:35.000
to just drip by so very slowly, relaxed, so deeply peaceful,

1825
02:28:44.920 --> 02:29:53.280
completely unattached to any thought whatsoever in this moment, completely free,

1826
02:29:54.159 --> 02:30:45.559
noticing that your mind has slowed down. Slowed down because

1827
02:30:45.719 --> 02:31:14.360
nothing really requires your attention. You can enjoy the physical

1828
02:31:14.639 --> 02:31:31.840
sensations of allowing the stress to rip out of your body,

1829
02:31:32.760 --> 02:31:55.799
to appear out of every part of your body, and

1830
02:31:56.120 --> 02:32:35.639
being released from your brain in your mind slowly but surely.

1831
02:32:42.520 --> 02:33:19.840
The muscles in your legs relax rys really so very deeply,

1832
02:33:29.680 --> 02:34:00.479
rs so deeply, and the feeings the pleasant thing gets

1833
02:34:00.600 --> 02:34:24.879
in your arms and shoulders, deepening each part of your

1834
02:34:24.959 --> 02:35:06.840
body further and deeper and deeper. Noticine, the feelings in

1835
02:35:06.920 --> 02:36:07.000
the back of your neck, feelings in your wrists, muscles

1836
02:36:09.079 --> 02:37:00.680
in front of your body, I all say, feeling peaceful deeply,

1837
02:37:03.360 --> 02:37:29.200
there's a sense of peace spreads through your very core.

1838
02:37:44.159 --> 02:38:04.079
Even when you focus on your mind, the mind becomes

1839
02:38:11.440 --> 02:39:34.280
be and slower, even deeper, relaxing, so very slow. Your stomach.

1840
02:39:48.399 --> 02:40:31.440
It's forin you's stomach, your back. Notice Notice how relaxed

1841
02:40:35.799 --> 02:41:13.840
you'd now fear in the hole of your back. You

1842
02:41:14.239 --> 02:41:23.319
spy from your brain all the way down the middle

1843
02:41:23.319 --> 02:41:43.159
of your back. Sending and receiving millions of messages every day.

1844
02:41:46.200 --> 02:43:06.799
Deepcomfort increasing deep clean ex n reles spreading those signals

1845
02:43:07.040 --> 02:43:15.719
down your spine or cord into air, every part of

1846
02:43:15.879 --> 02:44:02.079
your body, your shins and your calf muscles, with your elbows.

1847
02:44:18.399 --> 02:44:35.840
Feelings of peace and tranquility spreading through your body, tips

1848
02:44:35.840 --> 02:44:51.840
of your toes, to your eyes, your fingers, all the

1849
02:44:51.840 --> 02:45:54.000
way till your lower back. Lettinker, re thinker, peace, drifting

1850
02:46:01.440 --> 02:46:29.920
mind just wandering away, happy to let go, let go completely,

1851
02:46:32.319 --> 02:47:30.360
let go, so tranquil, the whole body enjoying a sensor

1852
02:47:55.079 --> 02:49:51.680
lett him go, he no peace for enjoy the space,

1853
02:49:54.000 --> 02:49:59.479
this space of peace.

1854
02:50:02.639 --> 02:52:24.920
And safety, so firy, fury, relaxed, letting go. Maybe we

1855
02:52:25.079 --> 02:52:32.600
can just focus on the different parts of your body,

1856
02:52:36.719 --> 02:53:29.040
just to notice.

1857
02:53:04.120 --> 02:54:06.719
A forelhead in your eyes. It so lo noticing the

1858
02:54:06.920 --> 02:55:39.440
sense of complete freedom, absolute freedom, drif drifting Pea's for

1859
02:55:41.520 --> 02:57:27.239
energy peace to breathe such easier loose. You may have

1860
02:57:30.559 --> 02:58:31.120
or may not have noticed your mind drifted, peaceful, moveingly,

1861
02:58:31.280 --> 02:58:51.479
even more deeply in the direction of total blissful pace,

1862
02:58:55.680 --> 03:00:59.479
blissful pace, christ total peace, co on so calm, letting go,

1863
03:01:24.399 --> 03:02:35.360
peace with mind rexed foty sir axed, so relaxed. Your

1864
03:02:35.520 --> 03:03:16.879
body feels almost invisible, so very relaxed. I'm peaceful, so peaceful,

1865
03:03:32.719 --> 03:04:17.760
real liquor, so peaceful mhm. And you could start to

1866
03:04:18.000 --> 03:04:27.559
notice that you are feeling more relaxed, even though I've

1867
03:04:27.840 --> 03:04:39.600
not purposely focused your mind upon that sense of physical

1868
03:04:39.840 --> 03:04:47.719
comfort that is growing within you throughout your body, and

1869
03:04:47.760 --> 03:04:57.559
your mind starts to slow down, and that could be

1870
03:04:58.120 --> 03:05:05.639
almost in record cognission of I guess my speech not

1871
03:05:05.799 --> 03:05:19.399
being particularly fast, and things just generally feel calmer.

1872
03:05:22.840 --> 03:05:30.840
Just by listening to my voice, you give yourself an

1873
03:05:30.879 --> 03:05:38.879
opportunity to take a break from the day, take a

1874
03:05:38.920 --> 03:05:46.559
break from your life as it is, and to give

1875
03:05:46.600 --> 03:05:54.719
yourself a rest, giving yourself permission to take some time

1876
03:05:54.840 --> 03:06:02.280
off and to allow your body to relax and allow

1877
03:06:02.479 --> 03:06:12.959
your mind to slow down, which in turn releases the

1878
03:06:13.000 --> 03:06:22.399
tension and it stresses that you had in your body.

1879
03:06:23.440 --> 03:06:27.360
It's almost as if the parts of your body just

1880
03:06:27.600 --> 03:06:39.360
open up, allowing the negativity out and at the same

1881
03:06:39.440 --> 03:06:50.719
time replacing that negativity with positive heathing energy, which then

1882
03:06:50.920 --> 03:07:00.319
fills your body up and your mind to also start to.

1883
03:07:02.680 --> 03:07:22.719
Appreciate those feelings of increasing confidence an almost uplifting, feeling positive, healing,

1884
03:07:25.879 --> 03:07:34.479
an energy that spreads through your body like a wave

1885
03:07:36.760 --> 03:07:48.920
of comfort. And all this comes from just allowing yourself

1886
03:07:51.719 --> 03:07:56.959
a few minutes, maybe half an hour, however long you

1887
03:07:57.040 --> 03:08:10.079
want it to be, just rest and allow your mind

1888
03:08:10.239 --> 03:08:21.120
and your body to almost reset itself to the settings

1889
03:08:21.159 --> 03:08:36.920
of comfort and relaxation, calmness, which allows more room for

1890
03:08:38.159 --> 03:08:50.159
feelings of pleasure and happiness to move around your body

1891
03:08:51.920 --> 03:08:58.440
and into your mind, almost as if your mind and

1892
03:08:58.479 --> 03:09:10.360
your body are sinking together, almost mirroring each other, with

1893
03:09:10.479 --> 03:09:24.600
that growing positivity and calmness, and it feels nice. It

1894
03:09:24.639 --> 03:09:30.639
really does feel nice to know that you are the

1895
03:09:30.639 --> 03:09:44.000
one that has allowed yourself to feel more comfort and

1896
03:09:44.159 --> 03:10:03.520
to experience more of this deep relaxation spreading throughout your body.

1897
03:10:05.040 --> 03:10:10.399
And as I focus on each part of your body,

1898
03:10:12.760 --> 03:10:24.840
you can notice that that part becomes even more relaxed

1899
03:10:26.840 --> 03:10:35.760
just by focusing on it. It becomes even more calm

1900
03:10:35.920 --> 03:10:46.719
and comfortable just by focusing. And as I move down

1901
03:10:46.879 --> 03:10:54.559
your body, starting at your head, the parts that you've

1902
03:10:54.799 --> 03:11:04.760
already focused on will continue to relax deeply, and those

1903
03:11:04.920 --> 03:11:11.639
parts that we've not yet focused on or just automatically

1904
03:11:15.399 --> 03:11:24.200
release any remain intention in anticipation of even more comfort

1905
03:11:25.520 --> 03:11:36.239
about to come. Now, I'm going to start by focusing

1906
03:11:36.879 --> 03:11:43.399
on your forehead. Just being aware of the feelings of

1907
03:11:43.440 --> 03:11:53.719
your forehead and any background sounds like mister Herbert the

1908
03:11:53.840 --> 03:11:59.239
pigeon can just allow you to feel even more relaxed.

1909
03:12:03.079 --> 03:12:09.239
Just means you're in the moment. This isn't this isn't

1910
03:12:09.239 --> 03:12:17.280
a sterile environment. This is the world. I live in

1911
03:12:17.319 --> 03:12:29.639
the countryside, so there's lots of nature sounds around. So

1912
03:12:29.719 --> 03:12:34.920
as you focus on your forehead, just notice how it

1913
03:12:35.120 --> 03:12:45.040
becomes even more relaxed as you focus only on my

1914
03:12:45.280 --> 03:12:54.840
voice and that part of your body. Moving down to

1915
03:12:54.959 --> 03:13:07.920
your eyes, focusing on your eyes, noticing how your eyelids

1916
03:13:08.159 --> 03:13:15.399
feel so heavy yet so light at the same time,

1917
03:13:18.559 --> 03:13:29.239
and all the muscles around your eyes relaxing completely. Moving

1918
03:13:29.319 --> 03:13:36.559
your focus down to your mouth, your lips, your tongue,

1919
03:13:37.719 --> 03:13:45.680
your teeth, and your gums, the whole of your mouth relaxing,

1920
03:13:49.159 --> 03:13:59.399
calm and loose as you focus now on your jaw,

1921
03:14:02.479 --> 03:14:06.879
not just the parts of your journey your mouth and

1922
03:14:07.000 --> 03:14:11.280
your chin, but all the way up the size of

1923
03:14:11.360 --> 03:14:19.319
your face to your ears, the hole of your jaw,

1924
03:14:20.680 --> 03:14:47.879
feeding more relaxed and calm, focusing on your neck, the

1925
03:14:47.920 --> 03:14:55.440
front of your neck and your throat relaxing and loose

1926
03:14:56.159 --> 03:15:05.799
and calm. The sides of your neck, the right and

1927
03:15:05.799 --> 03:15:14.200
the left side of your neck relax and loose.

1928
03:15:17.840 --> 03:15:19.719
And calm.

1929
03:15:25.000 --> 03:15:31.879
And now the back of your neck, focusing on the

1930
03:15:31.959 --> 03:15:42.440
back of your neck, letting go of any tension that

1931
03:15:42.559 --> 03:15:48.280
may have been there before, and enjoying that.

1932
03:15:50.600 --> 03:16:01.799
Sense of increasing comfort and release that you can experience

1933
03:16:02.879 --> 03:16:12.479
in the back of your neck. Moving down your back

1934
03:16:14.879 --> 03:16:20.200
and moving either side of your spine right from the top.

1935
03:16:20.000 --> 03:16:21.040
Of your back.

1936
03:16:22.600 --> 03:16:24.680
All the way down.

1937
03:16:24.840 --> 03:16:37.280
To the bottom of your back, down to your lower back.

1938
03:16:42.319 --> 03:16:49.399
And as you move up and down your spine, you

1939
03:16:49.479 --> 03:16:57.239
can feel the muscles either side of your spine relaxing

1940
03:16:57.280 --> 03:17:10.760
even more. And as those muscles relax, that sense of

1941
03:17:10.959 --> 03:17:21.639
comfort starts to spread outwards from your spine into both

1942
03:17:21.799 --> 03:17:29.000
sides of your back, the top of your back, the

1943
03:17:29.040 --> 03:17:37.440
middle and your lower back. And as you scan gently

1944
03:17:37.959 --> 03:17:45.319
and slowly up and down your back, there's the muscles

1945
03:17:45.479 --> 03:17:50.600
in the top of your back relax and become looser.

1946
03:17:54.920 --> 03:18:00.920
The muscles in the middle of your back also seem

1947
03:18:01.040 --> 03:18:10.559
to just almost divide from each other separating and almost melting,

1948
03:18:16.319 --> 03:18:22.319
and in your lower back it seems to be an

1949
03:18:22.360 --> 03:18:36.600
extra special feeling of comfort. The spreads into your hips,

1950
03:18:38.840 --> 03:18:46.719
sit down your lower back, into your hips, into the

1951
03:18:46.879 --> 03:18:55.680
area where your cosix are, and into your buttocks, and

1952
03:18:55.719 --> 03:19:00.079
all those muscles that spread.

1953
03:19:01.159 --> 03:19:02.680
From your lower back.

1954
03:19:04.680 --> 03:19:16.920
Into your hip area start to melt, start to really

1955
03:19:18.120 --> 03:19:30.040
let go, and you knowwhere about to focus on your shoulders.

1956
03:19:31.760 --> 03:19:38.920
Your back and your spine will continue to let go,

1957
03:19:41.840 --> 03:19:57.559
continue to relax so calmly, and as you focus on

1958
03:19:57.600 --> 03:20:10.559
your shoulders, you may notice that they're already feeding really loose,

1959
03:20:15.319 --> 03:20:41.280
they're already feeding calm, and they're feeding those muscles. Then

1960
03:20:41.479 --> 03:20:53.879
move from your neck into your shoulders. Feel so soft

1961
03:20:57.159 --> 03:21:22.760
and gentle, so smooth and calm, and the feeling in

1962
03:21:22.799 --> 03:21:37.680
your shoulders seems to spread deep into your shoulders, that

1963
03:21:37.959 --> 03:21:46.879
sense of relaxation, not just traveling deeply into your muscles,

1964
03:21:50.280 --> 03:22:03.159
but also relaxing the bones and moving all the way

1965
03:22:03.440 --> 03:22:12.200
to underneath your arms, relaxing the whole area between the

1966
03:22:12.319 --> 03:22:26.879
tops of your shoulders and underneath your arms healing. You

1967
03:22:26.959 --> 03:22:40.520
feel so relaxed and comfortable in your shoulders. Who sends

1968
03:22:40.799 --> 03:23:02.959
that deep healing message into your arms you may feel

1969
03:23:04.680 --> 03:23:09.719
almost as if your arms are not even there, because

1970
03:23:09.840 --> 03:23:53.559
they're so relaxed, so deeply relaxed, so so calm, so loose,

1971
03:24:00.879 --> 03:24:12.600
not feeling spreading all the way down your arms, two elbows,

1972
03:24:15.879 --> 03:24:45.760
including your elbows circumforts spreads or away into wrists, your forearments,

1973
03:24:45.920 --> 03:24:59.760
and your wrists being so heavy. Yet at the same

1974
03:25:00.040 --> 03:25:42.680
mhm time sunlight and gentle fully to see it now

1975
03:25:43.040 --> 03:26:39.440
on your hands, my hands, so peaceful in your hands.

1976
03:26:39.239 --> 03:26:58.280
There's the sense of real peace. It just seems to

1977
03:27:02.520 --> 03:27:41.799
feel so familiar when your hands relax deeply feel your things.

1978
03:28:13.959 --> 03:29:18.879
A thing is sidles, you think it's hips. Moving your

1979
03:29:18.959 --> 03:29:48.559
attention to the front of your body, so comfortable, moving

1980
03:29:48.840 --> 03:31:13.799
your focus to your legs, A muscles.

1981
03:31:14.840 --> 03:31:33.719
In your thighs, your knees.

1982
03:31:37.360 --> 03:32:10.680
So relaxed, a carved musselves and just shames.

1983
03:32:13.799 --> 03:34:26.040
Compresedly four and the feathing in your feet so peaceful,

1984
03:34:28.120 --> 03:35:23.479
so calm, so peaceful, so calm, so peaceful, so calm,

1985
03:35:24.239 --> 03:35:57.719
so peace fall RelA sin peace fall, so calm, loving

1986
03:35:57.799 --> 03:36:04.959
that deep relaxation should just spread your chest and your stomach,

1987
03:36:18.040 --> 03:36:36.840
letting go of everything. So I'm gonna start counting down

1988
03:36:36.920 --> 03:36:48.440
now from twenty down to one. You can imagine in

1989
03:36:48.440 --> 03:36:54.040
a way it's like just walking down some steps and

1990
03:36:54.159 --> 03:36:59.639
each step or twenty steps, and each step represents a

1991
03:37:00.079 --> 03:37:13.520
full of comfort. Each step represents a deepening of that comfort,

1992
03:37:20.120 --> 03:37:25.200
and the fervies you walk down those steps that the

1993
03:37:25.399 --> 03:37:36.559
deeper and more relaxed you feel. So starting with number

1994
03:37:36.639 --> 03:43:09.120
twenty twenty, nineteen, eighteen, seventeen sixsting eight four four two

1995
03:44:15.280 --> 03:52:27.159
too well five eight nine eight seven usua six five

1996
03:53:46.159 --> 03:58:21.159
four two one. And now as you focus on your eyes,

1997
03:58:30.719 --> 03:58:42.440
we're gonna count down from ten tout one, focusing just

1998
03:58:42.719 --> 03:58:50.639
on your eyes, your eyelids, the muscles around your eyes,

1999
03:58:53.680 --> 03:59:02.399
your eye walls themselves, our whole area that makes up

2000
03:59:02.440 --> 03:59:18.520
your eye. And as we count down from ten down

2001
03:59:18.600 --> 03:59:34.159
to one, whilst focusing on your eyes, you'll become twice

2002
03:59:34.600 --> 03:59:46.319
is relaxed with each number counting down that you may

2003
03:59:46.360 --> 03:59:55.360
find the all you want to do is just to

2004
03:59:55.479 --> 04:00:02.680
drift off to sleep. And if that's what you want,

2005
04:00:05.680 --> 04:00:18.559
then just allow yourself to do that. Now, focus in

2006
04:00:18.600 --> 04:00:25.719
on your eyes. I'm going to begin counting down from

2007
04:00:25.879 --> 04:01:42.520
ten down to one. Right now, ten nine eight.

2008
04:02:02.639 --> 04:03:35.319
Seven yea.

2009
04:04:39.479 --> 04:05:51.360
Five four.

2010
04:07:04.159 --> 04:09:52.000
Three two one two.

2011
04:09:53.440 --> 04:10:07.159
Count down ten to one ten nine, eight, seven, six,

2012
04:10:09.360 --> 04:10:20.440
five four three two.

2013
04:10:21.239 --> 04:10:27.840
One.

2014
04:10:28.520 --> 04:10:31.440
And maybe that was a bit too quick in order

2015
04:10:31.479 --> 04:10:35.440
to relax. Maybe it's a bit too fast for you

2016
04:10:35.719 --> 04:10:45.479
to notice the calming of your body, maybe even a

2017
04:10:45.479 --> 04:10:49.280
little bit of pressure there, Like you're counting down from

2018
04:10:49.360 --> 04:10:52.159
ten to one. Would you expect me to do man,

2019
04:10:53.000 --> 04:10:57.600
expect me to stick gold floppy just because you're counting down.

2020
04:11:03.120 --> 04:11:07.399
If you try again, but this time, I go this lower.

2021
04:11:09.440 --> 04:11:14.360
This time, as you focus on the whole of your

2022
04:11:14.360 --> 04:11:22.799
body before we focus on your legs, just notice how

2023
04:11:22.840 --> 04:11:36.959
your body does start to feel more relaxed with every

2024
04:11:37.079 --> 04:12:10.200
number that I count down ten nine, eight, seven, six,

2025
04:12:18.559 --> 04:13:27.520
five four three two one, And just notice how how

2026
04:13:27.600 --> 04:13:37.719
you feel, generally, how your body feels. It's not necessarily

2027
04:13:37.760 --> 04:13:48.280
even about counting down from ten to one. It's that

2028
04:13:48.479 --> 04:14:08.239
space that you have, that space between being active physically

2029
04:14:08.360 --> 04:14:18.000
or mentally to just sitting or lying down, just being there,

2030
04:14:18.680 --> 04:14:24.200
not doing anything, not saying anything, not needing to think

2031
04:14:24.280 --> 04:14:30.200
about anything. So it opens up a space, you know,

2032
04:14:30.360 --> 04:14:40.479
a bit of a space, a gap. And the more

2033
04:14:40.959 --> 04:14:44.440
I came down from ten to one, the bigger that

2034
04:14:44.520 --> 04:14:55.520
gap becomes. So there's that gap of calmness, of comfort relaxation.

2035
04:15:01.440 --> 04:15:13.840
It's a nice feeling, and it moves those stresses or

2036
04:15:14.319 --> 04:15:28.600
discomforts physically or emotionally, moves them away. Allows you.

2037
04:15:30.879 --> 04:15:31.479
To just.

2038
04:15:34.399 --> 04:15:41.159
Slow down, someone to count again from ten down to one,

2039
04:15:41.520 --> 04:15:51.760
and notice that gap widening, the gap, And as it widens,

2040
04:15:51.840 --> 04:15:58.239
it's almost like the stress and attention falls into the gap.

2041
04:16:11.680 --> 04:17:07.719
It gives you that distance, that space. Now ten nine, eight, seven, six, five,

2042
04:17:18.840 --> 04:18:28.959
four three two one. Now, how does your body feel.

2043
04:18:30.840 --> 04:18:42.600
Now?

2044
04:18:43.719 --> 04:18:59.000
Can you notice do you feeling calmer, the feeling more

2045
04:18:59.440 --> 04:19:26.879
relaxed as we now focus on your legs, just your legs.

2046
04:19:42.840 --> 04:20:03.000
We're just gonna start with focusing on your thighs. Of course,

2047
04:20:03.079 --> 04:20:07.959
it's not the most exciting thing to be doing because

2048
04:20:11.440 --> 04:20:14.159
I'm sure like most of your body is not a

2049
04:20:14.200 --> 04:20:26.639
lot going on right now. Just focusing on the whole

2050
04:20:26.719 --> 04:20:33.159
of your thighs, the tops of your thighs, the sides

2051
04:20:33.280 --> 04:20:40.319
of your thighs, the bottoms of your thighs, your outer thighs,

2052
04:20:40.360 --> 04:20:45.280
and your inner thighs. Basically the whole of your thigh

2053
04:20:45.399 --> 04:20:54.200
that leads into your hip and it goes down to

2054
04:20:54.360 --> 04:21:08.440
your knee joints. Now, this is a big area. It's

2055
04:21:08.440 --> 04:21:13.959
a very heavy area. It's very strong, probably the strongest

2056
04:21:14.920 --> 04:21:28.159
muscles in your body or in your thighs. But I

2057
04:21:28.200 --> 04:21:36.600
don't think we perhaps will give enough attention to our thighs.

2058
04:21:42.440 --> 04:21:53.200
Perhaps we don't acknowledge how important our thighs are to

2059
04:21:53.360 --> 04:22:14.040
our lives, how much they actually do for us all

2060
04:22:14.079 --> 04:22:24.559
through our lives. And it may seem sound really weird,

2061
04:22:24.600 --> 04:22:33.079
but I think that all of our body parts, especially

2062
04:22:33.120 --> 04:22:40.760
our thighs, need some TLC, a bit of love shown,

2063
04:22:41.760 --> 04:23:00.520
a bit of acknowledgement, thank you, gratitude for our thighs

2064
04:23:00.719 --> 04:23:09.639
do for us. And I know this may sound a

2065
04:23:09.639 --> 04:23:15.879
bit strange. Maybe you think, why am I sure that

2066
04:23:15.959 --> 04:23:18.799
I should be out in the garden hugging a tree

2067
04:23:18.920 --> 04:23:27.440
or something. Well, it's hard to set a microphone.

2068
04:23:26.959 --> 04:23:27.799
Up on a tree.

2069
04:23:28.680 --> 04:23:30.920
That's why I'm doing this indoors. Otherwise I would be

2070
04:23:30.959 --> 04:23:34.680
outside hugging a tree. Now I can't see the television

2071
04:23:34.719 --> 04:23:43.440
from the tree. If you move down to your knees

2072
04:23:45.239 --> 04:23:53.200
gain such an important part. And I think we don't

2073
04:23:53.280 --> 04:24:00.120
necessarily I'll speak for myself here, I don't necessary so

2074
04:24:00.319 --> 04:24:06.280
they appreciate all that my knees do for me. Until

2075
04:24:07.760 --> 04:24:11.239
I have a problem with my knee. It's occasionally, if

2076
04:24:11.280 --> 04:24:16.399
I ever maybe i'll pash it or it's aching for

2077
04:24:16.440 --> 04:24:23.360
some reason. It's then that I realize how much it does.

2078
04:24:24.799 --> 04:24:28.079
You know, the benefit of being able to use my

2079
04:24:28.280 --> 04:24:38.000
legs without any kind of physical discomfort is a beautiful

2080
04:24:38.040 --> 04:24:47.319
thing that's possibly not appreciated until it's temporarily removed. You

2081
04:24:47.360 --> 04:24:54.360
know that's comfort. But as you focus on your knees,

2082
04:24:56.399 --> 04:25:02.079
regardless of how your knees feel, you can have that

2083
04:25:02.319 --> 04:25:08.520
sense of gratitude and love to your knees for all

2084
04:25:08.600 --> 04:25:20.920
that they do for you, And you can still have

2085
04:25:20.959 --> 04:25:25.200
that attention on your thighs and maybe notice how your

2086
04:25:25.239 --> 04:25:37.120
thighs feel. Maybe you've noticed that they are relaxing more

2087
04:25:38.879 --> 04:25:50.639
deeply as you focus now on the bottoms of your legs,

2088
04:25:51.000 --> 04:25:56.440
your shins, and your calf muscles, and the bones between

2089
04:25:56.559 --> 04:26:03.879
your knees and your feet, incorporating the course your ankles

2090
04:26:05.719 --> 04:26:16.799
so important. Anyone that's had even like the slightest sprain

2091
04:26:16.920 --> 04:26:24.000
of an ankle knows how how much we take our

2092
04:26:24.120 --> 04:26:32.680
ankles for granted. And it's kind of strange in a

2093
04:26:32.719 --> 04:26:38.360
way when you think that. You know, logically, our wrists

2094
04:26:38.479 --> 04:26:41.440
are a lot thinner than the rest of our arms,

2095
04:26:42.440 --> 04:26:45.959
which is Okay, it doesn't. I can't see any problem

2096
04:26:46.000 --> 04:26:50.879
with that because we're just picking stuff up. But our

2097
04:26:50.959 --> 04:26:56.840
ankles so much thinner than the rest of our legs,

2098
04:27:03.200 --> 04:27:07.639
and from a physics perspective or logical even it doesn't

2099
04:27:07.680 --> 04:27:13.879
really make sense that all this weight would ultimately be

2100
04:27:14.799 --> 04:27:24.840
resting on your ankles then leading to your feet, that

2101
04:27:25.399 --> 04:27:34.479
thin area, thin bone. Yeah, it does so much great work.

2102
04:27:36.520 --> 04:27:46.200
Supports us, supports our body for a lifetime, helps us

2103
04:27:46.719 --> 04:27:56.120
to balance, It helps you to get around and be mobile.

2104
04:28:02.440 --> 04:28:10.440
And there's the calf muscles. Of course, when I was younger,

2105
04:28:10.600 --> 04:28:13.920
I couldn't see the point in calf muscles. Didn't seem

2106
04:28:13.959 --> 04:28:19.079
to do anything. Okay, if I walked around on tiptoes,

2107
04:28:19.799 --> 04:28:23.719
then my calf muscles get some work. But of course

2108
04:28:23.719 --> 04:28:27.920
that's not true. The calf muscles are being used whenever

2109
04:28:27.959 --> 04:28:39.920
we use our legs, and your shins there to protect

2110
04:28:41.840 --> 04:28:50.520
your lower legs, shaped in a way, almost as a

2111
04:28:50.559 --> 04:29:02.280
protector for the bone, lead in of course to your

2112
04:29:02.319 --> 04:29:12.719
ankles and your feet. But we're not going to focus

2113
04:29:12.760 --> 04:29:15.120
on your feet. We're just going to focus on the legs.

2114
04:29:17.079 --> 04:29:21.719
I realize that now that I've mentioned your feet, it

2115
04:29:21.840 --> 04:29:26.799
probably focuses on them anyway, So maybe I should focus

2116
04:29:26.840 --> 04:29:27.680
on your feet.

2117
04:29:27.440 --> 04:29:27.959
A little bit.

2118
04:29:31.959 --> 04:29:36.440
You can have them in your awareness the same as

2119
04:29:36.479 --> 04:29:40.840
you have your thighs in your awareness. Even though we

2120
04:29:40.920 --> 04:29:44.959
haven't been focusing on your thighs for a few minutes,

2121
04:29:46.719 --> 04:29:57.520
let me focusing on your ankles. There's still that sensation

2122
04:29:57.799 --> 04:30:13.840
of comfort in your thighs in this that movement of energy,

2123
04:30:15.879 --> 04:30:22.920
because the thighs hold lots of different sensations. Of course,

2124
04:30:22.959 --> 04:30:27.760
there's the muscles, the big straw muscles that we have

2125
04:30:27.920 --> 04:30:41.280
in our thighs. But the skin on the outside of

2126
04:30:41.319 --> 04:30:46.680
the thighs, as in the outside of all of our body,

2127
04:30:47.440 --> 04:30:59.040
can be very sensitive, sensitive to the touch, sensitive to temperature,

2128
04:31:05.600 --> 04:31:13.120
and inside your thighs the bones, there's the muscle, there's

2129
04:31:13.159 --> 04:31:18.040
the blood, vessels, the ar trees, it's all this stuff

2130
04:31:18.079 --> 04:31:27.159
that's inside your thighs. I guess sometimes it'd be nice

2131
04:31:27.200 --> 04:31:31.639
if you could actually put your fingers inside your thighs

2132
04:31:32.159 --> 04:31:37.360
and a message, so you can message on the outside,

2133
04:31:37.600 --> 04:31:40.520
of course, and to be able to get deep into

2134
04:31:40.559 --> 04:31:45.399
the muscles, and to be able to just message inside

2135
04:31:45.440 --> 04:31:52.479
your thighs, message in the bones of your leg, message

2136
04:31:52.520 --> 04:32:01.920
in all the veins and just gently heathing your thighs

2137
04:32:05.680 --> 04:32:11.000
and you could move down message and inside your knees.

2138
04:32:12.319 --> 04:32:18.639
It's a message in those bones, but with healing fingertips,

2139
04:32:18.680 --> 04:32:25.159
spreading that healing energy deep into the joints of your knees.

2140
04:32:30.440 --> 04:32:34.159
Of course, there's the back of your your knee, you know,

2141
04:32:34.280 --> 04:32:40.239
the inside crease where your knee is. It's a really

2142
04:32:40.479 --> 04:32:46.479
sensitive area. Very it feels very nice when you stroke it.

2143
04:32:47.760 --> 04:32:51.159
That might be because it's an area that's not really

2144
04:32:51.319 --> 04:32:57.799
touched very often. It's almost like a hidden part, a

2145
04:32:58.120 --> 04:33:04.880
crease in your legs. It's almost it's like a part

2146
04:33:05.000 --> 04:33:09.880
that has a sensitivity, which is a little bit different.

2147
04:33:17.680 --> 04:33:27.599
Of course, it's protected by your legs. So you can

2148
04:33:27.680 --> 04:33:33.080
imagine putting your fingers into that crease in your legs,

2149
04:33:38.400 --> 04:33:42.360
that fold in between your legs. You can just massage

2150
04:33:42.400 --> 04:33:49.439
with your fingertips. Imagine your fingertips going inside massage in

2151
04:33:49.599 --> 04:33:59.119
the muscle tissue. You can of course feel the bones

2152
04:33:59.520 --> 04:34:11.479
of your ease healing through your fingertips. And then as

2153
04:34:11.560 --> 04:34:17.240
you go down to your calf muscles, and that's the

2154
04:34:17.279 --> 04:34:20.799
part I'd like to be able to really put my

2155
04:34:20.919 --> 04:34:29.759
fingertips deep inside my calf muscles. Massage in every single

2156
04:34:30.720 --> 04:34:42.400
tissue of that muscle, healing every part, and then doing

2157
04:34:42.439 --> 04:34:50.799
the same for my shins. Massage in gently stroking the bones,

2158
04:34:52.520 --> 04:34:58.200
gently stroking them, healing in a loving way, because they

2159
04:34:58.319 --> 04:35:04.720
deserve to be treated as the precious bones that they are.

2160
04:35:06.040 --> 04:35:09.319
Because our legs are so precious as in all the

2161
04:35:09.360 --> 04:35:14.720
other parts of our body, and more precious of any

2162
04:35:14.840 --> 04:35:29.840
juel on the planet. When when you start to think

2163
04:35:29.880 --> 04:35:42.400
about your legs in this way, it can change your perspective.

2164
04:35:45.119 --> 04:35:50.919
It might sound a bit a bit silly to start

2165
04:35:50.959 --> 04:35:57.720
with the idea of having love for your legs, showing

2166
04:35:57.799 --> 04:36:05.799
appreciation for your fighs, want them to be able To

2167
04:36:05.840 --> 04:36:13.000
put your hands in your thighs the message the muscles

2168
04:36:13.840 --> 04:36:19.360
and the bones, and to get your fingers deep in there,

2169
04:36:20.000 --> 04:36:28.759
releasing all tension, just to show how much you care

2170
04:36:32.040 --> 04:36:37.200
about your legs, how much you care for what your

2171
04:36:37.279 --> 04:36:46.959
legs do for you regularly, your knees, your calves, your ankles,

2172
04:36:51.240 --> 04:36:59.080
the strength of your ankles, considering how thin they are

2173
04:36:59.080 --> 04:37:06.840
compared to the rest of your legs, especially your thighs. Yeah,

2174
04:37:06.919 --> 04:37:19.159
they're so strong, so flexible, absolutely amazing things. Your ankles

2175
04:37:19.360 --> 04:37:28.639
are truly a gift because of what they do for you,

2176
04:37:33.919 --> 04:37:40.919
supporting all that weight. Regardless of how what weight you are,

2177
04:37:42.080 --> 04:37:46.880
even if you're only eight stone, there's still a lot

2178
04:37:46.880 --> 04:37:53.599
of weight for these little ankles. Now I'm a lot

2179
04:37:53.799 --> 04:38:03.759
heavier than eight stone doubled out, yet my ankles support

2180
04:38:03.799 --> 04:38:11.200
my body all the time. What they do give off

2181
04:38:11.200 --> 04:38:16.759
a sigh of relief when I sit down, I've got

2182
04:38:16.799 --> 04:38:25.840
my whole legs though my feet feet also go my

2183
04:38:25.959 --> 04:38:26.639
toast clap.

2184
04:38:27.840 --> 04:38:37.520
You're so happy.

2185
04:38:48.360 --> 04:38:58.000
Your legs really are amazing. And I know talking about

2186
04:38:58.479 --> 04:39:04.080
talking about your legs is probably possibly one of the

2187
04:39:04.119 --> 04:39:09.720
most most boring things you've ever heard anyone say. Possibly

2188
04:39:12.560 --> 04:39:19.279
you're boring or not. Everything I said is true. Your

2189
04:39:19.400 --> 04:39:39.959
legs are amazing. Your legs deserve not just respect, they

2190
04:39:40.040 --> 04:39:52.639
deserve to relax deeply. They deserve to take some time

2191
04:39:52.720 --> 04:40:18.159
out of the day to just let go completely. The legs.

2192
04:40:22.400 --> 04:40:24.959
Really can relax.

2193
04:40:32.560 --> 04:40:36.639
And because the legs are so such a most you know,

2194
04:40:36.919 --> 04:40:42.880
very important part of your body. And you relax your legs,

2195
04:40:42.959 --> 04:40:50.200
the rest of your body also naturally follows in that

2196
04:40:53.919 --> 04:41:04.799
journey of comfort. I can feel it in my hips.

2197
04:41:06.119 --> 04:41:13.279
My hips feel really loose, and also my light back

2198
04:41:13.319 --> 04:41:19.959
as well. My lighter back really feels it feels stretched,

2199
04:41:21.040 --> 04:41:24.119
even though I'm just sitting in a chair and there's

2200
04:41:24.200 --> 04:41:29.479
no stretching as far as I'm aware that I'm doing.

2201
04:41:30.439 --> 04:41:33.040
But it's almost as if the muscles are just relaxed

2202
04:41:33.080 --> 04:41:38.680
so much that there is a natural stretch as the

2203
04:41:38.799 --> 04:42:01.080
tension has reduced a lot. And I'm now going to

2204
04:42:01.159 --> 04:42:08.680
count down from ten down to one, and you can

2205
04:42:08.720 --> 04:42:34.040
continue to fill wonderfully relaxed ten nine, eight, seven, six,

2206
04:42:37.159 --> 04:42:53.000
five four three two.

2207
04:42:54.680 --> 04:42:54.919
One.

2208
04:43:01.040 --> 04:43:13.000
Relax. So I'm just going to count down and fire

2209
04:43:13.119 --> 04:43:17.400
down to one. And as a countdown, if you just

2210
04:43:17.439 --> 04:43:25.319
focus on the numbers, just the numbers counting down, and

2211
04:43:25.479 --> 04:43:34.720
notice how you feel in this moment as you hear

2212
04:43:34.759 --> 04:43:42.400
the numbers counting down, knowing that those numbers counting down

2213
04:43:42.520 --> 04:43:52.639
represents you feeling calmer, not just in your body, but

2214
04:43:52.680 --> 04:44:00.799
also relaxing your mind. Well, just notice, say you feel

2215
04:44:01.680 --> 04:44:07.680
there's nothing to do, there's nothing to say, there's nothing

2216
04:44:07.720 --> 04:44:59.279
to think about, starting with number five, four three two one.

2217
04:45:00.200 --> 04:45:12.080
And as you notice the gradual letting go the the

2218
04:45:12.200 --> 04:45:19.880
tension in your body, you may also begin to notice

2219
04:45:19.959 --> 04:45:28.479
and be aware of how your mind is starting to

2220
04:45:28.520 --> 04:45:35.200
slow down. This is just a natural thing that happens.

2221
04:45:37.720 --> 04:45:42.959
It's not really a special procedure. It's just natural because

2222
04:45:43.000 --> 04:45:48.919
as your body relaxes, your mind also starts to relax,

2223
04:45:50.479 --> 04:45:54.159
and the more your mind relaxes, the more your body relaxes.

2224
04:45:54.279 --> 04:46:04.919
It's just a continuous circle of relaxation. And there's that

2225
04:46:06.040 --> 04:46:11.279
calmness that comes from relative quietness.

2226
04:46:12.680 --> 04:46:14.560
You know, even even if there's.

2227
04:46:14.360 --> 04:46:21.840
Background sounds either your side, online, it's still going to

2228
04:46:22.000 --> 04:46:27.720
be quite calm. You know, you haven't got the television on,

2229
04:46:28.279 --> 04:46:32.560
there's no music in the background, unless you're listening to

2230
04:46:32.599 --> 04:46:40.319
the recorded with music. Of course, you're very likely not

2231
04:46:40.400 --> 04:46:42.520
going to be sitting in a room with other people.

2232
04:46:43.400 --> 04:46:48.040
Of course you might be, but generally it's more ideal

2233
04:46:48.080 --> 04:46:49.520
if you can do this on your.

2234
04:46:49.400 --> 04:47:09.599
Own, so no distractions, and when you still thinking about stuff, relaxation.

2235
04:47:10.720 --> 04:47:22.799
Automatically rises, a sense of comfort starts to grow, and

2236
04:47:24.599 --> 04:47:29.759
without trying to build it up into something fantastical or

2237
04:47:33.200 --> 04:47:42.159
something magical, this is just a natural process, something that's

2238
04:47:43.119 --> 04:47:52.040
easy to accomplish. In fact, it's almost you know, the

2239
04:47:52.360 --> 04:47:59.119
sense of relaxing completely happens really when you put no

2240
04:47:59.240 --> 04:48:02.919
effort in to it. It's not something that you can

2241
04:48:03.000 --> 04:48:15.000
really force. It's something that happens naturally, and parts of

2242
04:48:15.040 --> 04:48:25.240
the process of this recording and others is simply two

2243
04:48:26.840 --> 04:48:37.319
allow you to take advantage of this space. This time,

2244
04:48:40.119 --> 04:48:51.159
it's just let go, to just be here, to be

2245
04:48:51.759 --> 04:49:05.200
in tune with how you feel, yet with the intention

2246
04:49:07.479 --> 04:49:18.919
of wanting to relax deeply and maybe even to fall asleep,

2247
04:49:20.040 --> 04:49:25.240
depending on what it is that you wish for yourself

2248
04:49:26.959 --> 04:49:42.080
in this moment. As we know, relaxing is the majority

2249
04:49:43.279 --> 04:49:47.759
of the process of falling asleep. The actual falling asleep

2250
04:49:47.799 --> 04:49:54.799
part is a tiny bit at the end. The deeper

2251
04:49:55.919 --> 04:50:08.720
relax do you become, the easier you find yourself drifting.

2252
04:50:18.080 --> 04:50:26.599
But you can also choose stay focused on my voice

2253
04:50:27.200 --> 04:50:58.799
and really enjoy the process gradually relaxing each muscle in

2254
04:50:58.840 --> 04:51:26.159
your body effortlessly and just observing the sensation of letting

2255
04:51:26.319 --> 04:51:33.639
go completely.

2256
04:51:39.639 --> 04:51:48.080
This time, I'm going to count from six down to one,

2257
04:51:48.520 --> 04:51:53.439
and you can notice your mind.

2258
04:51:54.439 --> 04:52:02.720
Calming down more with each number. Can you hear me say,

2259
04:52:07.360 --> 04:53:11.520
naturally feeling calm, slow, speaceful, six, five, four.

2260
04:53:43.159 --> 04:55:13.200
Three, two four, being aware.

2261
04:55:16.040 --> 04:55:18.599
How your mind to slow.

2262
04:55:20.439 --> 04:55:46.279
Right down, sinking deeply into relaxation, and as.

2263
04:55:46.200 --> 04:55:55.119
You focus on your mind. You may notice that there's

2264
04:55:55.240 --> 04:56:05.400
some thoughts still there, maybe some stubborn thoughts that for

2265
04:56:05.520 --> 04:56:10.919
some reason perhaps need your attention.

2266
04:56:17.759 --> 04:56:19.720
That's what you can do is.

2267
04:56:24.680 --> 04:56:37.200
Send love to those thoughts. Sprinkle those thoughts with love.

2268
04:56:38.919 --> 04:56:44.279
I all petals from a flower. Just sprinkle over them

2269
04:56:44.599 --> 04:56:51.799
petals feel good love towards those thoughts to let those

2270
04:56:51.959 --> 04:56:52.840
thoughts move.

2271
04:56:55.159 --> 04:56:56.799
It's not a band in the number.

2272
04:56:58.080 --> 04:57:05.880
You just need them to require them to just calm down,

2273
04:57:08.159 --> 04:57:25.560
slow down, quiet down, and now so as you focus

2274
04:57:25.680 --> 04:57:27.840
on those and meaning.

2275
04:57:27.639 --> 04:57:31.200
Thoughts, as we count down this time.

2276
04:57:31.080 --> 04:57:39.520
And seven down to one for each number, just imagine

2277
04:57:39.639 --> 04:57:55.799
sprinkling those flower petals of love, kindness, gratitude over those thoughts.

2278
04:58:00.880 --> 04:58:04.759
It will allow them to just not a way.

2279
04:58:06.080 --> 04:58:19.639
Relaxed deeply the five a number, they thoughts will become

2280
04:58:19.840 --> 04:58:32.479
more and more relaxed, starting.

2281
04:58:35.319 --> 04:59:41.279
Given number seven, six, four.

2282
05:00:00.279 --> 05:01:00.240
Aaaaaaaaaaaaaaaaaaaaaaaaa f H.

2283
05:01:02.560 --> 05:01:15.560
Need you now, let's your son relaxed? Do I feeling

2284
05:01:19.200 --> 05:01:34.680
in your buddy? You can to focus on your hands.

2285
05:01:40.720 --> 05:01:46.880
It's the more relax your hands are, the more relaxed

2286
05:01:47.200 --> 05:02:08.119
the body and my not you think this on my

2287
05:02:08.240 --> 05:02:18.599
hands one of things. There's nothing more to be done.

2288
05:02:19.560 --> 05:02:27.159
It's capture. This can't things H.

2289
05:02:33.479 --> 05:02:35.759
Just don't want to say.

2290
05:02:36.240 --> 05:02:36.840
To see.

2291
05:02:46.240 --> 05:02:47.919
Do See

2292
05:03:03.599 --> 05:03:03.840
Four