May 9, 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name

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is Jason new Land. With my early morning croaky voice

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ball long star, see it gets deeper, I feel like

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my voice is broken eventually most of my adult life.

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Hello everybody?

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Now, Uh, why how high can I go? A? Maybe

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not as high as I once could anyway. Oh, I

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don't normally do these recordings quite so early. It is

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a two minutes past eight a m. At this point.

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I don't know what sound I'm going to use. The

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word sound is going to be coming from downstairs because

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they're still in the process of having the bathroom done today.

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They're having the floor put in of the bathroom, so

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I don't quite know what that entails. I'm guessing it

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entails flooring, but I don't know if it entails machinery

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making noise. If it does, then I'll have to kind

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of put a hole on this recording if it's too

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noisy bliby bliby blimey. Because the bathroom's being turned into

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a wet room, I guess it's a different type of

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flawing that would normally be in a bathroom. I'm guessing

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because there also has to be a drain in there,

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doesn't there I suppose. I mean baths have drains as well,

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don't they, but like a different kind of drain for

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the water to go down. Yeah. So anyway, this is

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Q and a Friday. It is it is. It is

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the ninth of May twenty twenty five, and please only

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listen when you can safely close your eyes. What else? So,

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my website's really groovy. It's all my recordings are on there,

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All the latest recordings are on there. I've also I'm

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continuously adding new stuff just to try and help help

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people out. So the first page of Jasonneuland dot com,

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there's the very top of the page, there is like

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a carousel where you can skip across which lists like

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as an image of all the different podcasts. Below that

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is the latest, the very latest recordings that I've done,

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where you can stream or you can actually download to

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your phone or whatever a device you are using. You

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can save that for later or forever. You can also

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stream at different speed, and you can also skip forward,

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so you can skip forward thirty seconds, jump forward to

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thirty seconds, where you can rewind ten seconds, and you

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can fast you can fast forward. You can go two

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times faster, one times faster to you know, but you

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can also go zero point seventy five x, so that

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would be probably is that twenty five percent slower than normal.

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So if I'm talking way too fast for you, then

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you can, you know, you can slow it down a bit. Also,

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on each recording, it tells you how long the recording is.

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Also tells you the size of the recording if you

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was to download it. So for example, yesterday's let Me

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Buoy You to Sleep was that's weird? Okay, yesterday's let

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Me Boy to Sleep My hypnosis start. So lmbyts number one,

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three four eight forty two point five six megabytes and

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there's an hour thirty two, an hour and thirty two

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minutes and fifty nine seconds. But if you was to

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download the ten hour version with music, it would be

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it's nine hours, forty nine minutes, seventeen seconds and two

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hundred and sixty nine megabytes, So yes, it's a bit bigger.

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Megabytes still not a lot to be fair for ten hours,

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but one hundred and thirty seven point three one megabytes

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it's pretty small. It's not a lot of space really,

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and they I could get them smaller, but I'm trying

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to you know, want to keep the quality of the

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audio the ten None of my recordings will come above

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three hundred megabytes individually because basically Spriako, who I use,

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doesn't allow that. So three hundred is the maximum I

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can put and ten hours is also the maximum. So

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I fit it under three hundred megabytes. And because that's

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the size of the file that it's basically that's how

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so if you was to download it onto your computer

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or onto your phone, that's how much space it would

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take in your memory. Okay, okay, I actually find on

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the phone using the website, it's a lot easier. So

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if I listen to a recording of mine, I listened

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on the phone, I listen on the phone. Got I

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go on to the website rather, it's just easier because

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there the latest recordings there and just play. Just me,

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let's find it. I foid it easier. Also, any index

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you've got home, which is just the standard main page.

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Then we've got a link for podcasts which links lists

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all the podcasts which you can click on. It takes

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you to podcast which is embedded in the website. Again,

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you can stream or play, download whatever, and then you've

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got playlists that again lists or you know, each individual

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podcast you can click on it and then you've got

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a choice of choosing which ones you want to listen to,

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So I do them in groups of fifty, so one

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to fifty fifty ones or one hundred, one hundred and ones,

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one hundred and fifty like that. And you've also again

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you can stream and play and download those ones if

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you want. I've got contact form as a link to

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my Facebook group, which is Jason Newland's boring group. So

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that's pretty groovy, right, Okay, my website seems to have okay,

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back to it, so Facebook Jason and his boring group.

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So there's a link to that. There's a link to

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my YouTube channel which is at Jason Newland. And I've got,

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according to this one point five five thousand subscribers, so

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one and a half thousand subscribers, two and a half

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thousand videos, which is quite a lot, isn't it. It's

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now my podcast, so every all the latest recordings are

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run there. Let's come back out of there. There's a

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link to my PayPal and there's oh, just come out

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on the website. What am I diving? There's then you've

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got lb l mbytes so let me boy to sleep.

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Click on that and that takes you to that podcast,

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which is embedded in the website. Then you've got reviews,

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which just listens to the I haven't had any reviews

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since the sixth of April, so if you've got any reviews,

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please please leave me a review. Then I've got a

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link for podcast apps, so you can click on Apple Podcast, Audible,

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Amazon Music Podcast App, Cast, Box, Deser, Luminary Podcast, Republic Player,

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FM Podcast, Addict Podcast, Index, Podchaser, pod Friend, Podverse, Podbean, Spreaker,

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and Spotify. Spotify should be at the top. Really we're

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near with Amazon, but anyway, you click on any of them.

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So click on Spotify for example, and all my podcasts

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are listed with a link to the Spotify podcas Fast

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for that particular podcast which brings me to something. Whereas

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it did have a question on my Facebook group from Meghan,

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I do believe Meghan. Where are you Meghan? There hasn't

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been any uploads on Spotify since first of May. Will

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you be adding any new ones on there? Still? So

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I've added a link. I think what it is is

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what it is is? I yeah, what it is. I

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think that the thing was connected to the SoundCloud because

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I had to let me boy the Sleep podcasts. One

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was on SoundCloud, one's on Speaker. The reason I didn't

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get rid of the SoundCloud one is because I'd had

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it for a while and I was getting traffic on there,

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and I think Spotify kind of had both. So I

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got rid of the SoundCloud one. I got rid of

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both of my SoundCloud accounts. I was able to. People

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told me that they wanted them back, so I was

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able to get back the main one, but the other

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one I can't get back. So it's just a case

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of going to a different link, that's all. So I

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definitely am on Spotify if you let me boy to Sleep.

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But all of the every single podcast I've got is

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on Spotify. So I posted the link. What I do

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maybe posted the link again if you if you go

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to my actual website. So Megan, I did reply. I said,

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here's a link to my podcasts on Spotify. They seem

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to be up to date. Now, I hope this helps,

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And it's basically jasonneuland dot com forward slash Spotify, and

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Meghan says, how bizarre. When I click this link, they

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are there, but when I go via Spotify there's nothing

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since made the first how strange. Maybe it's sort itself

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out eventually, thank you. I'll go via this link. So

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what I would say is just use the link save

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the podcast on that one, because I think there might

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be two different podcasts on Spotify for the let Me

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Boy to Sleep, and that's something I can't, unfortunately undo

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because it is. Yeah, it's just the way it's kind

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of worked out, really unfortunately, but you can. What I've

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done is I've added the main thing. So you've got

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podcast apps Q and A Friday, So that links to

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the At the top of that, there's Ask Me Anything

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Q and a Friday submission if you've got any questions.

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And underneath that box there's all the latest Q and

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A Friday recordings, So the last one was last Friday,

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second of May. Then we've got requested recordings again, all

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the latest requested recordings are on there. The last one

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is April or seventeenth. But above that I do have

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a little form you can feel in if you want

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to request something. Then the next thing in the index

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is Deep Sleep Whisper hypnosis. So that's another link to that.

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Because people are saying that some people are struggling to

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find that online. So that's the main website for there.

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Then I've got one for SoundCloud, so I managed to

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get the SoundCloud reinstated for the main SoundCloud podcast, so

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that's now there's a link there for that for that

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in the index that is, and next to that is

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Apple Podcasts. So that's all the podcasts I've got on

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there with the links directly to Apple Podcasts. The only

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one I don't have out of all of the podcasts

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that are on Q and A that are on there,

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I was Q and A Friday, so there's no Q

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and A Friday on Apple Podcasts at the moment that

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I can find. And lastly Spotify, so I've added that

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to the index yesterday. I've checked every single link, so

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every podcast I've got is on Spotify directly. So yeah,

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I hope that helps. I do know if it do,

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but I hope it do, and so that's what I've done.

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I've been trying to update the information. It's quite weird

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because sound Cloud said, oh, they reinstated the main podcast,

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but then I'd have to send a request from the

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email connected to the other podcast did that, and it

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wouldn't work like it just it's weird. It's very strange.

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So I can't get that one back, but I got

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the main one back. But it's just going through a

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different link. That's all it is. It's I mean, what

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I'll do. Wait a minute, I'm going to just check

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this for you because it has bugged me a little

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bit that I don't like the idea that people are

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struggling to find stuff. If you know what I mean,

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I want it's supposed to the whole point of what

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I'm doing is to kind of release yes intention, not

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to increase it. So I'm not here to cause problems.

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I want things to be easy. So what I'm going

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to do, let me just have a look see let

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Me Bore You to Sleep? So let me check let

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Me Boy to Sleep podcasts and shows. So I'm clicking

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on this podcast and shows let Me Boy to Sleep.

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Actually there's more. There's more than two because I've got

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ones from years ago, so Savelik so the podcast on

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here for the let Me Boy to Sleep. So there's one. Two, Sure,

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I saw another one yet three right, three that I

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can see. There might be others. But so the third one,

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it's a really old image. It was let me Buoy Asleep.

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That was the name of it, so I'll click on that.

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And the last recording I uploaded was the first of

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June twenty eighteen, so it was let Me Boy to Sleep,

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number twenty five. I don't know where I was recording that,

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but I wonder if it still plays. Wow, still plays?

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Can you believe that? What's that? Seven years ago? So yeah,

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that still plays. I think that's where the problem lies

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is with Spotify. Even podcasts that are no longer available,

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they are available on Spotify because they download the I

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think they actually must download the actual episodes themselves on

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their own service, so that one's not valid and not

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the other one, which is it's exactly the same cover

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as the So some people have been listening to the

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let Me boyd to Sleep, the one that isn't. There's

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just been two. I don't quite know how I ended

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up doing that, but I did. One on the cover's

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got let Me Boy to Sleep and it's got music.

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It's a picture of Vinnie with headphones, music black and

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yellow outline and then no ads on there. So that one,

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I think that was the one that was on SoundCloud.

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Let me just check. Yeah, So the last song was

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the first of May, which ironically for music music no music,

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no music does it still play? Still plays? That one's

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now gorne. I don't know how far back? How far? Yeah,

233
00:20:02.119 --> 00:20:04.440
I don't know how far back that will go. Vinny,

234
00:20:04.880 --> 00:20:09.200
don't be barking, please mate? No, I said, don't be barking,

235
00:20:09.240 --> 00:20:12.880
not please bark more. There's a difference between those two sentences.

236
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BlimE me right, So what was I saying? Oh yeah,

237
00:20:32.559 --> 00:20:36.279
or I found another one? Oh no, there's a lot

238
00:20:36.279 --> 00:20:38.279
of I've got a lot of podcasts on let me

239
00:20:38.519 --> 00:20:44.200
on Spotify that are no longer available, which is a

240
00:20:44.200 --> 00:20:49.119
bit annoying because it muddles things up. So they let

241
00:20:49.119 --> 00:20:51.920
me boyd the Sleep, which has on the image on

242
00:20:52.039 --> 00:20:56.160
the actual main image music and no ads. That was

243
00:20:56.200 --> 00:20:58.880
the one I had on SoundCloud, and unfortunately I've lost that.

244
00:20:59.559 --> 00:21:01.279
I don't I just can't seem to get it back.

245
00:21:01.319 --> 00:21:05.680
So of course you can listen to old recordings on't there.

246
00:21:06.319 --> 00:21:08.119
I mean, I don't know how many you're on there,

247
00:21:08.160 --> 00:21:11.799
but quite a few. But all new recordings will be

248
00:21:12.119 --> 00:21:16.400
on the new link which I go back. I can

249
00:21:16.480 --> 00:21:21.559
find that on Spotify is here. Let Me boy to Sleep.

250
00:21:22.200 --> 00:21:25.200
It's exactly the same image. It's exactly the same name,

251
00:21:25.960 --> 00:21:28.039
so there's no difference in the names either. There's not

252
00:21:29.279 --> 00:21:35.079
you know, but this one has got the latest one

253
00:21:35.640 --> 00:21:41.119
my hypnosis start, which was last night. So yeah, that's

254
00:21:41.160 --> 00:21:48.039
got all the latest recordings. That's the one to follow.

255
00:21:48.480 --> 00:21:51.160
That's the one the link. That's the one that's on

256
00:21:51.200 --> 00:21:53.599
my website with a link to it, and that's the

257
00:21:53.640 --> 00:22:02.359
one with the updated recordings. So sorry about the confusion. Yeah,

258
00:22:02.559 --> 00:22:09.200
it's just one of those things, you know, but I

259
00:22:09.240 --> 00:22:14.079
understand it can be frustrating. So it's now hopefully sorted.

260
00:22:16.440 --> 00:22:18.759
I've had a Yeah, I've had a couple few people

261
00:22:18.799 --> 00:22:22.200
actually contact me about the SoundCloud, or a couple of

262
00:22:22.640 --> 00:22:25.359
I've had people contact me about the SoundCloud. Then I've

263
00:22:25.359 --> 00:22:30.480
had a couple of people contact me about the Spotify.

264
00:22:32.559 --> 00:22:36.680
I guess because when you're on Spotify, it you don't

265
00:22:36.720 --> 00:22:40.079
know where it's come from, and I think some people

266
00:22:40.160 --> 00:22:44.039
might think it's actually that the podcasts are uploaded to

267
00:22:44.200 --> 00:22:49.039
Spotify and that's the host, which it can be. You

268
00:22:49.160 --> 00:22:56.440
can host on Spotify, but the main place usually they

269
00:22:56.519 --> 00:23:00.279
just take the RSS feeds, which is the same as

270
00:23:00.480 --> 00:23:04.640
most other podcast apps. So I'll give you an example

271
00:23:04.799 --> 00:23:08.559
what I do so ford the let Me Boy to

272
00:23:08.599 --> 00:23:14.480
Sleep podcast, So let's so I'll click on this and

273
00:23:18.759 --> 00:23:28.279
so sabluk. There's eight hundred and sixty seven listenable episodes

274
00:23:30.039 --> 00:23:34.319
I'd like I like to do. I deleted loads of episodes.

275
00:23:35.240 --> 00:23:41.240
It was more in a sense of trying to change

276
00:23:42.200 --> 00:23:45.359
because I was putting I was making the fifth like

277
00:23:45.480 --> 00:23:49.200
the fifty sections like one to fifty, fifty, one to

278
00:23:49.240 --> 00:23:52.279
one hundred and all that, And I was trying to

279
00:23:52.359 --> 00:23:55.839
cut down the amount space I was using because Spreakers,

280
00:23:56.119 --> 00:24:00.200
who is my host, is possibly likely to start jure

281
00:24:00.279 --> 00:24:02.960
me more. They already have soin now it's like fifty

282
00:24:03.000 --> 00:24:09.279
odd quid a month instead of being twenty two. So

283
00:24:09.400 --> 00:24:12.000
I was trying to kind of cut down the expense

284
00:24:12.039 --> 00:24:18.599
a little bit. But it's fine. It's there's still all

285
00:24:18.599 --> 00:24:23.519
the recordings are still saved. But on the if I

286
00:24:23.559 --> 00:24:27.519
look at the actual information, So you've got to let

287
00:24:27.599 --> 00:24:31.680
Me Boy to Sleep. You've got podcast settings, so let

288
00:24:31.680 --> 00:24:36.759
Me Boy to Sleep. What I might do if I

289
00:24:36.880 --> 00:24:43.440
just change it to if I change it to let

290
00:24:43.480 --> 00:24:50.640
Me Boy to Sleep dash Jason Newland, maybe that will

291
00:24:50.680 --> 00:24:52.640
make it a little bit easier to find on Spotify.

292
00:24:53.039 --> 00:24:55.240
I don't know how long it will take for it

293
00:24:55.279 --> 00:25:02.119
to change on the spotishfy server though. And let's have

294
00:25:02.200 --> 00:25:10.359
a look in his proper moaning today. He was a

295
00:25:10.359 --> 00:25:16.440
bit ill earlier. He yeah, he was ill, like so,

296
00:25:16.519 --> 00:25:18.720
I don't know, so I've changed it to let me

297
00:25:18.759 --> 00:25:22.640
boyly sleep Jason Newland, even though Jason Newland's on there

298
00:25:22.640 --> 00:25:29.799
anyway at the bottom. So what I can do is,

299
00:25:31.200 --> 00:25:34.119
once I've made a podcast on Spreaker, which is my

300
00:25:34.160 --> 00:25:38.240
main podcast host, I go to the settings which says

301
00:25:38.440 --> 00:25:44.200
RSS settings. I'm not one hundred percent sure what RSS

302
00:25:44.279 --> 00:25:46.480
stands for. I used to know it, but I don't care.

303
00:25:47.480 --> 00:25:52.400
What it means is basically, it's a feed. So you

304
00:25:52.519 --> 00:26:03.000
give it to a podcast app for example cast Box

305
00:26:03.599 --> 00:26:12.480
or Apple Podcasts, Spotify. And what it does then is

306
00:26:13.720 --> 00:26:19.160
it sinks with that podcast whenever something new is added.

307
00:26:20.880 --> 00:26:25.319
And it also gives me the opportunity for distribution, not distribution,

308
00:26:26.279 --> 00:26:34.279
social sharing, No, that's weird distribution. Oh yeah, that's the one.

309
00:26:35.000 --> 00:26:41.759
So your podcast podcast has been added to Spreaker, and

310
00:26:41.759 --> 00:26:46.920
then it's it's been added to Apple Podcasts, Spotify, Heart Radio,

311
00:26:47.440 --> 00:26:53.960
Amazon Music, Audible, cast Box, Deezer, podcast Addict, Podchaser, and

312
00:26:54.160 --> 00:27:02.279
GEO seven. Well, I was just rudely interrupted, not really rudely,

313
00:27:02.359 --> 00:27:08.720
but I was interrupted by a phone call from my

314
00:27:08.880 --> 00:27:13.920
doctor surgery. Then it was I forgot it was today.

315
00:27:14.319 --> 00:27:18.160
They were doing a medication review. So that was eight

316
00:27:18.319 --> 00:27:25.799
forty five until ten past nine twenty five minutes. I

317
00:27:25.920 --> 00:27:28.240
got the sense that he was very tired at the

318
00:27:28.319 --> 00:27:33.160
end of it. I don't know. I think I might

319
00:27:33.200 --> 00:27:42.039
have bored him. Oh anyway, anyway, our contact did oh

320
00:27:42.039 --> 00:27:47.039
my dad, Well, I should really, I should really do

321
00:27:47.200 --> 00:27:57.519
the old questions, shouldn't I So here we got so

322
00:27:57.640 --> 00:28:02.640
I look at the question. John's sorry, I never seemed

323
00:28:02.640 --> 00:28:06.400
to get around to just do any questions. Anonymous member

324
00:28:07.400 --> 00:28:12.799
or Sheenie Jason, I enjoy your lmbyts so much. All

325
00:28:12.839 --> 00:28:15.759
the way from South Africa. I listened via Spotify and

326
00:28:15.960 --> 00:28:20.839
haven't seen any new uploads. You know, you can join

327
00:28:23.079 --> 00:28:26.160
the Jason Jones Boring group if you're on here, you

328
00:28:26.200 --> 00:28:29.079
could join if you want. So I'm guessing your name

329
00:28:29.160 --> 00:28:33.799
is Sheenie. So I don't know if you've covered this

330
00:28:33.920 --> 00:28:36.119
what I'm going to do. What I'm going to do

331
00:28:36.559 --> 00:28:39.839
because I've just kind of covered this subject. I will

332
00:28:40.720 --> 00:28:48.960
copy the link and I'll post it there now, so

333
00:28:49.279 --> 00:28:55.720
hopefully you can yeah, go there. So if I comments

334
00:28:58.599 --> 00:29:06.160
or here we go. Really, that's weird, that's not what

335
00:29:06.240 --> 00:29:12.920
I was supposed to be doing. Jason new Land Spotify. Okay,

336
00:29:13.000 --> 00:29:19.000
so if I just go high, here is the new

337
00:29:19.200 --> 00:29:28.039
link to to the Spotify to the sound to the

338
00:29:28.079 --> 00:29:38.839
podcast right in fact, no, wait a minute, wait a minute,

339
00:29:38.960 --> 00:29:43.839
wait a minute, let me go back. Just on new

340
00:29:43.920 --> 00:29:50.279
Land Spotify. Let me boy to sleep. So I'll click

341
00:29:50.319 --> 00:29:52.799
on that link. That's the one. So here's the link.

342
00:29:54.039 --> 00:30:03.720
Here's the new link to the podcast. So hopefully that

343
00:30:03.759 --> 00:30:11.559
would do that. I'll do the job. Oh okay, Spotify,

344
00:30:11.720 --> 00:30:14.279
let me boyd the sleepe. So that's done. Sorry about

345
00:30:14.279 --> 00:30:19.640
that hassle. And you know, so hey, any questions for

346
00:30:19.680 --> 00:30:22.200
this year? This week's Q and A for I Day

347
00:30:22.599 --> 00:30:31.480
for Ida. Let's ever look all comments? I've got five?

348
00:30:32.319 --> 00:30:36.039
Hope asks me which that was? That's a bit whistley,

349
00:30:36.160 --> 00:30:42.799
wasn't it. Hope asks me which platform should we listen

350
00:30:42.960 --> 00:30:48.119
to in order to give you the most support? But

351
00:30:47.759 --> 00:30:54.319
but I don't know really, I mean, all of the

352
00:30:54.359 --> 00:31:00.480
podcast hosts are basically coming from Spreaker, so Spreaker generally

353
00:31:02.279 --> 00:31:09.359
provides the the So if you listen on Spotify or

354
00:31:09.400 --> 00:31:12.720
if you listen on Apple Podcasts or any of the others,

355
00:31:13.119 --> 00:31:17.880
generally you're listening to Spreaker podcasts, so that's the home

356
00:31:18.640 --> 00:31:21.000
and the same as if you listen on my website.

357
00:31:21.200 --> 00:31:26.240
It's still from Spreaker, And I like I like it

358
00:31:26.279 --> 00:31:31.160
when people listen on a website because I suppose it's

359
00:31:31.200 --> 00:31:33.680
just because I'm paying for a website and I want

360
00:31:33.720 --> 00:31:35.799
it to be used. That's kind of it. It doesn't

361
00:31:35.839 --> 00:31:40.160
really matter, but it's you know, when I look at

362
00:31:40.160 --> 00:31:44.920
the stats on spreaker and I see that my website's

363
00:31:45.000 --> 00:31:49.440
being used, it's quite nice because it tells me how

364
00:31:49.480 --> 00:31:53.119
many if I look at the sources, so I say

365
00:31:53.319 --> 00:31:59.839
yesterday for example, So one six hundred and twenty five

366
00:32:00.079 --> 00:32:04.079
downloads came from Apple Podcasts, one hundred and twenty three

367
00:32:05.119 --> 00:32:10.319
downloads from podcast Addict, seventy eight from Overcast, thirty six

368
00:32:10.440 --> 00:32:19.799
from Jasonnewland dot com. So it was an overall one thousand,

369
00:32:19.880 --> 00:32:24.359
nine hundred and eighty six download yesterday. So as you

370
00:32:24.400 --> 00:32:28.519
can see, it's broken up into one thousand, nine hundred

371
00:32:28.559 --> 00:32:32.799
and eighty six. It's broken up into quite a few

372
00:32:34.279 --> 00:32:39.759
so one thousand, six hundred and twenty five eight nine blimey.

373
00:32:39.920 --> 00:32:43.720
So yeah, it's broken up into lots of different podcasts

374
00:32:44.839 --> 00:32:59.599
in order to make up that amount. Uh yeah, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,

375
00:32:59.680 --> 00:33:05.079
nineteen twenty. So there's twenty different places that that has

376
00:33:05.160 --> 00:33:08.880
made up of on speaker that it's basically it is

377
00:33:09.000 --> 00:33:12.119
the link that they're using. I realized someone this might

378
00:33:12.160 --> 00:33:17.559
sound a bit like goggly blog, but I kind of

379
00:33:19.279 --> 00:33:22.640
I kind of know, I know what I mean if

380
00:33:22.640 --> 00:33:31.400
that helps see Spotify sixteen sixteen downloads on Spotify form

381
00:33:31.400 --> 00:33:39.119
all my podcasts. So I find that kind of strange really,

382
00:33:41.119 --> 00:33:43.359
bearing in mind that Spotify is supposed to be the

383
00:33:44.160 --> 00:33:57.079
most well the biggest, I guess, competitor for Apple podcasts. Yeah,

384
00:33:57.119 --> 00:34:01.079
I get hardly any any views on Spotify unless they're

385
00:34:01.160 --> 00:34:03.559
just download them, and I don't. I don't get to

386
00:34:03.559 --> 00:34:09.039
see that's it. Yeah, I'm not quite sure how it

387
00:34:09.079 --> 00:34:13.360
works out. Maybe they keep their stats to themselves. I

388
00:34:13.400 --> 00:34:19.960
don't know, but if I look at and you can't

389
00:34:19.960 --> 00:34:21.760
blame me for looking at the stats, because I was

390
00:34:21.880 --> 00:34:26.960
asked to look at the stats literally just now I

391
00:34:26.960 --> 00:34:34.639
had an excuse. So this year, let's say this year current,

392
00:34:36.039 --> 00:34:49.719
this year custom that's ak we've got this year did January,

393
00:34:51.840 --> 00:34:56.840
So one hundred and seventy five, one hundred and seventy

394
00:34:56.880 --> 00:35:03.519
five thousand downloads since January on this podcast on Spreaker

395
00:35:04.840 --> 00:35:07.360
one hundred and fifty three thousand, six hundred and forty

396
00:35:07.400 --> 00:35:11.880
four on Apple podcast overcast three thousand, five hundred and

397
00:35:11.920 --> 00:35:16.159
forty two, podcast Addict two, nine hundred and thirty four.

398
00:35:17.719 --> 00:35:20.320
I'm number four on the list Jason Newland dot com

399
00:35:20.440 --> 00:35:24.039
two thousand, six hundred and forty six. So that's how

400
00:35:24.079 --> 00:35:27.199
many people like, it's how many downloads have been, whether

401
00:35:27.199 --> 00:35:36.440
people are played or downloaded. Where is Spotify It's way

402
00:35:36.480 --> 00:35:40.239
down at just one thousand, one hundred and nine for

403
00:35:40.280 --> 00:35:48.519
the whole year so far. It's yeah, it's kind of weird,

404
00:35:48.559 --> 00:35:51.920
But then Spreaker is way down as well, five hundred

405
00:35:51.920 --> 00:35:56.800
and sixty one, so that that's like direct I mean

406
00:35:57.079 --> 00:35:59.840
they're all from Spreaker, that's the weird thing, but like

407
00:36:00.079 --> 00:36:08.320
people directly going on to spreaker. So really the answer

408
00:36:08.400 --> 00:36:11.360
to your question, hope, is wherever you want, just listen

409
00:36:11.400 --> 00:36:19.119
wherever it's comfortable for you. I mean, really, the job

410
00:36:19.159 --> 00:36:22.800
is for me to support you. So I do appreciate

411
00:36:22.840 --> 00:36:26.480
that you're looking to give me support, but you know,

412
00:36:26.599 --> 00:36:29.440
my job is to support you. This is what I'm

413
00:36:29.519 --> 00:36:36.119
sort of doing here. And you know, really, just wherever

414
00:36:36.159 --> 00:36:37.920
you want to listen? Where do you where is it

415
00:36:37.960 --> 00:36:41.280
best for you? For me? The best place to listen

416
00:36:41.480 --> 00:36:44.840
is on my website for me, because it's just I

417
00:36:44.840 --> 00:36:48.719
find it easier then logging and you know, going into

418
00:36:49.679 --> 00:36:54.599
a podcast because you know, I use Apple What do

419
00:36:54.679 --> 00:37:00.159
I use Apple Music? So I can search for myself?

420
00:37:00.159 --> 00:37:06.159
Where am I? I have to go in and look

421
00:37:06.239 --> 00:37:09.079
for stuff? So even if I want to listen to music,

422
00:37:09.119 --> 00:37:10.960
I go in and go into the library. But so

423
00:37:11.000 --> 00:37:16.159
if I go in put in my name, Jason, Jason

424
00:37:16.199 --> 00:37:21.519
Derulo always comes up top, and then Jason Maras Maraz,

425
00:37:22.039 --> 00:37:28.480
then Jason Isabel, Jason Donovan, Jason Oldean, Jason, I mean,

426
00:37:28.800 --> 00:37:38.039
what about me? What about me? Let's other look Jason

427
00:37:38.119 --> 00:37:47.239
Newland artist top results, click on this, what's coming up? Nothing? Nothing?

428
00:37:48.079 --> 00:37:55.360
So Apple Apple Music for some reason doesn't seem to

429
00:37:55.440 --> 00:37:59.760
have me on there. But I'm definitely on Apple podcasts.

430
00:38:02.199 --> 00:38:09.599
That's strange. So if I look, let me boy to

431
00:38:09.960 --> 00:38:13.800
Apple Music says Apple podcasts are different, a different app.

432
00:38:13.840 --> 00:38:25.840
Then let me bore bore you to sleep, let me

433
00:38:25.920 --> 00:38:28.679
boy you to slurp. Okay, that's not that right, and

434
00:38:28.719 --> 00:38:38.760
you've got oh you to sleep. Album songs, playlists enough,

435
00:38:38.920 --> 00:38:55.079
that's just that's very weird. Podcasts, albums. So Apple podcasts,

436
00:38:55.119 --> 00:38:59.280
I must have a separate So let's have a look.

437
00:39:00.039 --> 00:39:03.159
Maybe it's got a separate thing. Just shows you how

438
00:39:03.239 --> 00:39:12.280
often I listen to a podcast. Apple podcasts. Yep, I

439
00:39:12.320 --> 00:39:21.679
do have Apple Podcasts. I got the app. It's just yeah,

440
00:39:21.800 --> 00:39:24.159
so different. It's just a different app. I listened to

441
00:39:24.239 --> 00:39:38.199
Apple Music. Let me bore you to sleep? Ah, okay,

442
00:39:39.199 --> 00:39:43.199
so jess on if I put him boring, I wonder

443
00:39:43.199 --> 00:39:50.800
what will come up boring one, two, three, four, five, six, seven, eight,

444
00:39:50.960 --> 00:39:57.480
nine ten four Nope, not me. I'm not coming up

445
00:39:57.719 --> 00:40:11.360
channels Nope. If I put bored board shows not even

446
00:40:11.400 --> 00:40:14.159
coming up. I mean board is literally in the title,

447
00:40:14.320 --> 00:40:19.199
but nope, not coming up or even just they're not

448
00:40:19.280 --> 00:40:21.199
showing I know I'm on there, but they're just not

449
00:40:21.280 --> 00:40:23.800
showing me. I don't know what I have to do

450
00:40:23.960 --> 00:40:30.039
to get you know, so if I put in sleep less,

451
00:40:30.039 --> 00:40:32.320
I will look see if so. I'm using my phone here,

452
00:40:32.960 --> 00:40:40.599
so Apple podcasts look for sleep so shows, Nope, I'm

453
00:40:40.599 --> 00:40:45.639
not on here either. They're not listing me. What have

454
00:40:45.719 --> 00:40:50.039
I been blacklisted for some reason? Yeah, I'm not on.

455
00:40:50.519 --> 00:40:54.079
I mean I'm definitely on the on the platform because

456
00:40:55.360 --> 00:41:01.679
if I put in my name, So the chances if

457
00:41:01.719 --> 00:41:05.599
you accidentally coming over me is going to be very

458
00:41:07.239 --> 00:41:14.000
rare because Spotify is kind of hidden me. But if

459
00:41:14.000 --> 00:41:19.440
you put my name in, you got top results. But

460
00:41:19.480 --> 00:41:23.119
that goes for individual recordings, So go for shows. Let

461
00:41:23.119 --> 00:41:26.239
Me Boy the Sleeps at the top. Then Monday's Sleepy

462
00:41:26.239 --> 00:41:30.280
Boiding Objects, Stress and pain relief, relaxation for stress and

463
00:41:30.320 --> 00:41:36.599
panic attacks, Stop smoking, Hypnosis, Jason's Bedtime story Time, Hypnosis

464
00:41:36.599 --> 00:41:44.320
are sleeping deeply, chronic pain hypnosis, Hypnosis are sleeping deeply.

465
00:41:44.880 --> 00:41:47.280
Let Me boy your Let me boy the sleep So

466
00:41:47.320 --> 00:41:54.239
there's another one there. Wow, there's about sixteen Hypnosis are

467
00:41:54.280 --> 00:41:59.840
sleeping deeply. So I've got no idea latest recording. So

468
00:42:00.400 --> 00:42:03.639
let me boy asleep. That one works. Let me go

469
00:42:03.719 --> 00:42:09.519
down to the other. Let me boyd asleep my hypnosis start.

470
00:42:10.599 --> 00:42:15.639
It's basically just showing the same same podcast. See if

471
00:42:15.639 --> 00:42:18.960
there's got any right, that's all of it. So Hypnosis

472
00:42:18.960 --> 00:42:24.480
are Sleeping Deeply My Hypnosis start. That's the latest recording.

473
00:42:25.840 --> 00:42:29.880
What's this one? Yeah, my hip So that's it's just

474
00:42:29.920 --> 00:42:37.559
showing the same thing. So yeah, it's a little bit weird,

475
00:42:37.599 --> 00:42:46.079
isn't it. Relaxation for panic? Okay, that's good. So I

476
00:42:46.159 --> 00:42:49.559
personally just use my website. I do use Apple Music,

477
00:42:50.639 --> 00:43:00.800
but I don't really mean I go through periods sometimes

478
00:43:04.599 --> 00:43:09.079
at the moment because I'm really into chronic pain relief

479
00:43:09.159 --> 00:43:15.719
and stuff like that, So I listen to lectures on

480
00:43:15.880 --> 00:43:18.679
YouTube because YouTube is such a good resource for stuff

481
00:43:18.719 --> 00:43:22.679
like that, the educational material. So I'll be listening to

482
00:43:22.960 --> 00:43:35.719
the experts pain experts, you know, doctors and scientists, and

483
00:43:35.760 --> 00:43:39.840
the podcasts are good as well, but I just find

484
00:43:39.960 --> 00:43:44.400
the I quite like listening to you know, like university

485
00:43:44.480 --> 00:43:49.360
lectures and things like that at the moment. So yeah,

486
00:43:49.440 --> 00:43:53.360
we hope. Just thanks for supporting me wherever you want

487
00:43:53.360 --> 00:43:55.159
to listen. As long as you're happy and long as

488
00:43:55.199 --> 00:43:59.880
it's helping, that's all it really matters. And Alie asked me,

489
00:44:00.119 --> 00:44:09.079
what are some things that make you happy right now? Boobies. No,

490
00:44:09.320 --> 00:44:13.800
I don't know what makes me happy. That was too

491
00:44:13.840 --> 00:44:15.840
loud and now it's too late in the recording to

492
00:44:15.840 --> 00:44:19.679
be doing it. I do apologize if I try and

493
00:44:19.920 --> 00:44:23.119
reduce the sound or delete it or edit it. I

494
00:44:23.119 --> 00:44:29.079
don't know. I don't really know what does make me happy.

495
00:44:30.480 --> 00:44:34.119
I like it when I'm productive. I like it when

496
00:44:34.159 --> 00:44:38.719
i've I feel if we if I focus on how

497
00:44:38.760 --> 00:44:46.000
I feel like feeling better. I feel more better when

498
00:44:46.119 --> 00:44:51.000
I feel like I've achieved something. So if the stats okay,

499
00:44:52.320 --> 00:44:55.440
you know, providing I get at least, you know, at

500
00:44:55.519 --> 00:44:58.880
least a couple of thousand downloads a day, I'm alright

501
00:44:58.880 --> 00:45:01.440
with that. That's I'd like it to be more, but

502
00:45:02.320 --> 00:45:07.840
you know, it's definitely in the right area. Sort heading

503
00:45:08.119 --> 00:45:19.519
heading up again. I like making I feel that the

504
00:45:19.559 --> 00:45:22.639
idea of helping people is pretty much the only thing

505
00:45:22.760 --> 00:45:26.480
that makes me happy. Really, I don't know if I

506
00:45:26.480 --> 00:45:29.840
am helping. I mean, I like I think I am.

507
00:45:30.119 --> 00:45:34.320
But that's the only that's This is what I do.

508
00:45:34.360 --> 00:45:36.960
This is my life. You know. There isn't really much

509
00:45:37.039 --> 00:45:40.760
else going on but little things.

510
00:45:40.800 --> 00:45:40.960
You know.

511
00:45:41.000 --> 00:45:52.719
I do like to I like to watch comedy, and yeah,

512
00:45:52.719 --> 00:46:02.119
I quite like sleeping. I don't Yeah, I don't know.

513
00:46:02.239 --> 00:46:05.840
Really just doing this. This is the only thing. This

514
00:46:05.920 --> 00:46:08.960
is what I live for. This is my life has

515
00:46:09.000 --> 00:46:13.440
been for a long time, and this is the only

516
00:46:14.119 --> 00:46:20.079
stable thing that I have. And without this it's really sad.

517
00:46:20.119 --> 00:46:23.480
But I don't really have much. So yeah, I don't

518
00:46:23.519 --> 00:46:26.599
mean just doing these recordings, but the other stuff I do,

519
00:46:26.679 --> 00:46:35.079
the pain stuff and things like that. So yeah, yeah,

520
00:46:35.440 --> 00:46:41.519
I think that's there's a boxing. Of course, I've forgot

521
00:46:41.559 --> 00:46:42.199
about boxing.

522
00:46:42.840 --> 00:46:43.599
Ah.

523
00:46:44.079 --> 00:46:46.599
Sometimes it's the looking forward to the boxing rather than

524
00:46:46.639 --> 00:46:50.880
the actual watching of it. But sometimes the watching of

525
00:46:50.920 --> 00:46:54.519
it is just you know, occasionally there's just this just

526
00:46:54.559 --> 00:47:01.360
an amazing, an amazing event. Miche asks, you used to

527
00:47:01.400 --> 00:47:06.000
talk about doing exercises. Do you still do them? Are

528
00:47:06.039 --> 00:47:07.800
you asking me if I put my weight back on?

529
00:47:08.079 --> 00:47:10.920
Is that what you're asking me? You basically ask me

530
00:47:10.920 --> 00:47:12.159
how big my belly is now?

531
00:47:13.199 --> 00:47:13.360
Is that.

532
00:47:16.719 --> 00:47:22.639
I would? I am? Actually I had to work out

533
00:47:22.760 --> 00:47:27.840
my punch bag yesterday. Felt lovely. I love punching just

534
00:47:28.239 --> 00:47:30.800
on a punch bag only. I just love it. It's

535
00:47:30.920 --> 00:47:37.760
just so the physical movement. It stretches my back. It

536
00:47:37.800 --> 00:47:42.119
doesn't affect my lower back, which is weird. Because that's

537
00:47:42.719 --> 00:47:46.039
that's the part that I had problems with. But punching

538
00:47:46.119 --> 00:47:50.400
doesn't seem to negatively affect my back at all, my

539
00:47:50.480 --> 00:47:54.920
lower back, but if anything that stretches my upper back,

540
00:47:56.079 --> 00:48:03.480
and yeah, it's nice, feels nice. Yeah, I still do weights.

541
00:48:04.480 --> 00:48:12.159
I've lacked. Yeah, I've gone down a little bit with that.

542
00:48:12.280 --> 00:48:16.199
I was doing a really regular I haven't been doing

543
00:48:16.400 --> 00:48:20.639
so regular. I mean when I'm not in there, when

544
00:48:20.679 --> 00:48:23.199
I'm not in like the best space to do anything,

545
00:48:23.679 --> 00:48:29.719
then they seem to be something that drops off. But

546
00:48:30.639 --> 00:48:32.920
you know, it's just one of those things. But I'm

547
00:48:33.400 --> 00:48:36.400
you know, I'm kind of getting back into it a bit.

548
00:48:39.239 --> 00:48:41.519
I do feel better in my back, my lower back

549
00:48:41.559 --> 00:48:44.440
when I do do this stretches, when I do the

550
00:48:45.039 --> 00:48:49.599
well it's squats really, so it's kind of stretches and

551
00:48:49.679 --> 00:48:54.760
weights as well. But yeah, I'm still doing it. I mean,

552
00:48:54.760 --> 00:49:05.239
i'd like to. It's about motivation really. I think if

553
00:49:05.280 --> 00:49:12.400
I had a bit more space and like a proper

554
00:49:12.480 --> 00:49:16.639
gym to work out, that'd be nice. And a punch

555
00:49:16.719 --> 00:49:20.159
bag that I could use anytime. Because I got neighbors downstairs,

556
00:49:20.199 --> 00:49:22.000
I know it's going to shake the hell out of

557
00:49:22.000 --> 00:49:26.960
their ceiling. Whenever I'm using a punch bag, so I

558
00:49:26.960 --> 00:49:30.559
don't want to disturb them. But if I could use

559
00:49:30.599 --> 00:49:33.760
a punch bag for like an hour a day, so

560
00:49:34.119 --> 00:49:37.039
I like to do things continuous, So I'll punch it

561
00:49:37.079 --> 00:49:42.199
for an hour continuously, not hard continuously, but I will

562
00:49:42.360 --> 00:49:44.880
keep going. I will keep that movement going for the

563
00:49:44.920 --> 00:49:49.519
whole time, and at the end of it, I feel good,

564
00:49:50.360 --> 00:49:54.119
very sweaty, but I feel quite good, like I've had ase.

565
00:49:54.119 --> 00:49:59.840
It's not just physical. Well it's not just like strength

566
00:50:00.119 --> 00:50:04.280
for stretching. The movements good as well, but sort of

567
00:50:04.360 --> 00:50:08.559
it was also cardiovascular. Because you do anything, any kind

568
00:50:08.559 --> 00:50:14.639
of physical movement for a long period of time, it

569
00:50:15.159 --> 00:50:19.239
turns into cardiof escular, doesn't it. It turns into working

570
00:50:19.280 --> 00:50:24.280
the lungs and the heart. Because you don't have to

571
00:50:24.360 --> 00:50:26.800
run to get that. You can use your you can

572
00:50:26.920 --> 00:50:31.159
use your your hands to get that as well. I

573
00:50:31.199 --> 00:50:34.480
mean to ask anyone it's in a wheelchair, you know

574
00:50:34.559 --> 00:50:37.880
you can? You can. I had a friend he was

575
00:50:37.880 --> 00:50:40.320
in a wheelchair from the age of about nineteen. I

576
00:50:40.360 --> 00:50:44.400
met him when he was in his forties. Probably he

577
00:50:44.480 --> 00:50:48.760
was a coach for the Olympic team for basketball for

578
00:50:49.159 --> 00:50:55.519
disabled basketball players. So he was at the disabled what

579
00:50:55.639 --> 00:51:01.000
is it called the Olympics? Is it this Olympics that

580
00:51:01.280 --> 00:51:05.800
I can't remember what it's called. But he he was

581
00:51:06.760 --> 00:51:10.880
like the British coach, one of the British coaches for

582
00:51:10.960 --> 00:51:15.599
the basketball team. Now what's really weird about him is

583
00:51:17.880 --> 00:51:20.960
I remember seeing that he was like six foot two,

584
00:51:21.639 --> 00:51:24.480
because he's always been like my chest height. It's like,

585
00:51:24.519 --> 00:51:27.800
you're like six foot two. It's just I couldn't get

586
00:51:27.800 --> 00:51:30.400
my head because I've never known him outside of being

587
00:51:30.400 --> 00:51:36.320
in a wheelchair, so like, and what an amazing person,

588
00:51:38.039 --> 00:51:42.239
honestly to be able to you know, it's such a

589
00:51:42.239 --> 00:51:46.679
good attitude towards life. I saw him without his top

590
00:51:46.719 --> 00:51:49.159
on once. I think he just had like a T

591
00:51:49.320 --> 00:51:51.880
shirt on, but you know one of those sporty T

592
00:51:52.039 --> 00:51:56.639
shirts where basically it's just kind of covers your neck

593
00:51:56.679 --> 00:52:03.519
and your chest net built like a horse. That sounds wrong,

594
00:52:03.599 --> 00:52:06.760
doesn't it when you talk about this some one. I

595
00:52:06.880 --> 00:52:08.880
saw him the other day with very few clothes on.

596
00:52:08.960 --> 00:52:15.679
He's built like a horse, no, honestly, so muscular his arms,

597
00:52:15.719 --> 00:52:21.280
his shoulders, his chest, his back because he was exercising.

598
00:52:21.360 --> 00:52:23.199
I mean, this is quite This is twenty years ago.

599
00:52:24.079 --> 00:52:32.000
But like so strong, and you know, if you do

600
00:52:32.159 --> 00:52:35.840
enough press ups or pull ups, that's going to work

601
00:52:35.880 --> 00:52:43.639
with cardiovascular system just as much as running would. So there,

602
00:52:44.360 --> 00:52:48.199
that's why I think I might be talking rubbish, but

603
00:52:48.239 --> 00:52:54.639
that wouldn't be the first time. All right, this is

604
00:52:54.679 --> 00:53:00.800
a question I got from Theresa, but I've added it

605
00:53:00.840 --> 00:53:02.639
onto this because this is I don't know where that.

606
00:53:02.639 --> 00:53:05.880
I can't remember where that was posted. Q and A question.

607
00:53:06.119 --> 00:53:11.079
Hello sweet juicy JJ. Thank you Teresa. At least someone

608
00:53:11.119 --> 00:53:14.039
knows what my real name is. Thank you. I'm so

609
00:53:14.280 --> 00:53:18.360
confused when you're talking. Oh, biby, I need you, but

610
00:53:18.840 --> 00:53:26.800
I'm so confused. Well that's all weird. Time to yawn.

611
00:53:27.079 --> 00:53:30.039
I'm so confused when you're talking about money. I hear

612
00:53:30.079 --> 00:53:37.079
you say quids, pounds, stones, stones, and other things, but

613
00:53:37.159 --> 00:53:40.039
I can't I can't remember them all. What are the

614
00:53:40.079 --> 00:53:43.840
differences of those things? Can you break it down for us?

615
00:53:44.400 --> 00:53:50.199
In America? We have dollars and cents, love love tea

616
00:53:51.360 --> 00:53:57.960
and we laughed, yes, so this is for tea and

617
00:54:01.840 --> 00:54:07.280
I think the stones. That's talking about weight, So that's

618
00:54:07.480 --> 00:54:13.440
when I talk about how heavy I am. See, I

619
00:54:13.559 --> 00:54:15.679
was raised, when I was raised, when I was young brother.

620
00:54:16.800 --> 00:54:22.880
We always used to have foot and stones, so you'd

621
00:54:22.880 --> 00:54:27.599
have feet. It wouldn't be inches or cent to me

622
00:54:27.719 --> 00:54:31.599
is it'd be feet. So fiveot eight which is what

623
00:54:31.719 --> 00:54:36.000
I well, fiveoot nine six foot three, so I'm six

624
00:54:36.079 --> 00:54:40.559
foot three. Let's say that's my height, which isn't my height.

625
00:54:43.519 --> 00:54:45.800
But if you start saying how many inches or how

626
00:54:45.800 --> 00:54:49.639
many centimeters or how many meters, yeah, meters. I don't

627
00:54:49.639 --> 00:54:52.480
know what that is, and I think it's used in

628
00:54:53.280 --> 00:54:56.760
probably a lot of different parts of the world. They

629
00:54:56.880 --> 00:55:01.559
use meters instead of feet. I don't know. If you

630
00:55:01.599 --> 00:55:04.920
say someone's like twenty meters high, I don't know what

631
00:55:04.920 --> 00:55:09.519
that is. Thinking about it, it might be a giant,

632
00:55:09.679 --> 00:55:17.800
but I don't know. With stone. That's the weight. So

633
00:55:20.079 --> 00:55:24.960
I was one hundred I was a few years ago.

634
00:55:26.679 --> 00:55:30.920
I was ranging between ninety eight kilos and one hundred

635
00:55:30.920 --> 00:55:35.559
and two kilos, so that was kind of my weight range.

636
00:55:35.559 --> 00:55:39.239
I was kind of moving in between those two and

637
00:55:39.559 --> 00:55:42.000
so I was definitely on the cusp of above one

638
00:55:42.039 --> 00:55:46.480
hundred kilos for quite a few years. I managed to

639
00:55:46.519 --> 00:55:53.360
get it down, but that's roughly about sixteen stone. So

640
00:55:53.480 --> 00:55:57.440
I'm now below fifteen stone, so I've lost some weight,

641
00:55:58.039 --> 00:56:02.360
lost some fat. I might just lost muscle and just

642
00:56:02.639 --> 00:56:06.239
kept fat, because I don't know. It's hard to tell.

643
00:56:06.920 --> 00:56:10.119
Because sometimes I'm stand in front of the mirror and

644
00:56:11.280 --> 00:56:15.400
I hear screaming. I'm thinking, am I screaming inside my head?

645
00:56:15.400 --> 00:56:17.599
And I realized that it's it's the mirror. The mirror

646
00:56:17.599 --> 00:56:25.039
can't stand it. So I don't know if that's an issue.

647
00:56:25.960 --> 00:56:33.400
I'm so so with money. So that's stones, stones and pounds?

648
00:56:35.000 --> 00:56:43.599
Is it stones? One? There's fourteen pounds in a stone, Okay,

649
00:56:44.239 --> 00:56:52.039
I think it's two point two kilos in a I

650
00:56:52.079 --> 00:57:03.360
don't know, oh man, two point two pounds and a kilo. No,

651
00:57:03.639 --> 00:57:07.920
that wouldn't make sense. Two point two kilos and a

652
00:57:08.000 --> 00:57:13.760
pound two point two. It's a little bit like driving.

653
00:57:15.599 --> 00:57:19.280
So we we have miles an hour I think in

654
00:57:19.760 --> 00:57:21.199
I mean, you might have that as well, but the

655
00:57:21.360 --> 00:57:25.199
I think it's more kilometers per hour. I think in America.

656
00:57:27.679 --> 00:57:30.239
I might be wrong, but I'm pretty sure the cars

657
00:57:30.320 --> 00:57:33.920
used to have both. But with us, it was always

658
00:57:33.920 --> 00:57:37.679
how many miles an hour you're doing? Kilometers an hour

659
00:57:38.440 --> 00:57:43.159
never ever used, not in my lifetime, not with anyone

660
00:57:43.199 --> 00:57:45.360
I ever knew. I'm not saying no one ever used it,

661
00:57:45.440 --> 00:57:51.199
but it wasn't something that we that we used with

662
00:57:51.320 --> 00:57:55.719
the money. The money changed over when I was very young,

663
00:57:56.519 --> 00:58:10.400
So the metric system. When did money money money system change?

664
00:58:11.000 --> 00:58:15.800
When did the money system change? Nineteen to seventies, It

665
00:58:15.880 --> 00:58:19.760
might have been before nineteen seventies, to be fair, fifteenth

666
00:58:19.920 --> 00:58:24.760
of February nineteen seventy one, the people of Britain woke

667
00:58:24.840 --> 00:58:29.239
up to a new system of currency, so blimey. So

668
00:58:29.280 --> 00:58:33.519
it was during my lifetime. For centuries, Britain had used pounds,

669
00:58:33.960 --> 00:58:39.760
shillings and pence. Twelve pence made one shilling, that's his confusing.

670
00:58:40.320 --> 00:58:43.960
Twelve pence made one shilling and twenty shillings was equivalent

671
00:58:44.000 --> 00:58:46.920
to one pound, which meant that meant there was two

672
00:58:47.039 --> 00:58:59.400
hundred and forty pence in one pound, and so and

673
00:58:59.440 --> 00:59:05.159
then they I think they call it decimalized it. So

674
00:59:05.280 --> 00:59:10.000
they changed it. So now there's basically it's kind of

675
00:59:10.079 --> 00:59:13.360
very similar to America. I think you get one hundred

676
00:59:13.440 --> 00:59:19.039
cent to a dollar, is that correct? We have one

677
00:59:19.119 --> 00:59:26.480
hundred pennies to one pound, one hundred pennies to one pound,

678
00:59:28.079 --> 00:59:34.960
so that therese are different coins we have, although I

679
00:59:35.000 --> 00:59:38.719
think the mint they've stopped making one pences and twopences,

680
00:59:39.639 --> 00:59:42.679
but I think they're still legal tender. So you got

681
00:59:43.000 --> 00:59:47.199
one pence one p one penny coin, which is like

682
00:59:47.280 --> 00:59:54.840
a rusty, dirty colored thing. It looks like it just

683
00:59:54.880 --> 00:59:58.599
looks like it's being in someone's coffee. It's you know,

684
00:59:58.679 --> 01:00:01.400
it's just or just left in an ash trail. They

685
01:00:01.519 --> 01:00:07.599
just really filthy. A two twopence coin, which is a bigger,

686
01:00:08.599 --> 01:00:13.079
like a lot bigger than that. There used to be

687
01:00:13.079 --> 01:00:17.239
a halfpenny coin when I was a kid, but they

688
01:00:17.239 --> 01:00:24.400
got rid of that. Then there's a fivepence piece, which

689
01:00:24.440 --> 01:00:26.800
is a lot smaller than it used to be. When

690
01:00:26.800 --> 01:00:29.679
I say smaller, it's still just the same currency piece.

691
01:00:30.599 --> 01:00:32.840
They used to be quite big, but now they're all

692
01:00:33.320 --> 01:00:36.119
So you got fivepence piece, you got a tenpence piece.

693
01:00:36.920 --> 01:00:42.159
There's a twenty pence piece, which was introduced in When

694
01:00:42.239 --> 01:00:54.760
was that introduced? Twenty pence introduced. The twenty pence was

695
01:00:54.800 --> 01:00:59.519
introduced in nineteen eighty two, so there was no twenty

696
01:00:59.559 --> 01:01:02.199
pence before, but that was and that's kind of like

697
01:01:02.360 --> 01:01:06.800
got quite a few different sides to it before that.

698
01:01:06.880 --> 01:01:13.840
The it's got even more. It's got what one, two, three, four, five, six, seven,

699
01:01:13.960 --> 01:01:17.920
eight sides. The next coin above that is the fifty

700
01:01:17.960 --> 01:01:21.239
pence piece, which has got one two, three, four, five

701
01:01:21.440 --> 01:01:28.039
six one two three, four fire six seven sides. One two, three, four,

702
01:01:28.199 --> 01:01:31.159
five six. Oh, so so the twenty pence piece has

703
01:01:31.159 --> 01:01:34.320
got he's got seven sides. The fifty pence piece has

704
01:01:34.320 --> 01:01:37.960
got seven sides, so it's kind of angled, you know.

705
01:01:40.039 --> 01:01:42.440
But the fifty pence piece is a lot bigger than

706
01:01:42.440 --> 01:01:45.639
a twenty pence piece. Twenty pence piece, I think is

707
01:01:45.639 --> 01:01:47.920
about the same kind of size as a fivepence a piece,

708
01:01:47.960 --> 01:01:51.440
I do believe, maybe a little bit bigger. I say

709
01:01:51.480 --> 01:01:56.199
this because I hardly ever see cash. I don't have

710
01:01:56.239 --> 01:02:00.079
any cash. Haven't seen the only time I have cash

711
01:02:00.239 --> 01:02:04.440
if well, I have cash if I get change, And

712
01:02:04.480 --> 01:02:08.880
because most of what I ever order is online delivered,

713
01:02:08.920 --> 01:02:15.880
so I don't really see any any cash anymore. The

714
01:02:15.960 --> 01:02:21.599
twenty pence piece was introduced then, so fifty pence piece.

715
01:02:22.920 --> 01:02:26.760
We used to have used to have a pound a

716
01:02:26.880 --> 01:02:32.159
pound note, so that was the first note currency. This

717
01:02:32.199 --> 01:02:37.519
is when I was like growing up sort of nine, eight, nine,

718
01:02:37.639 --> 01:02:43.639
ten whatever that I remember this seven. I didn't have

719
01:02:43.679 --> 01:02:45.440
a lot to do with money, I think when I

720
01:02:45.519 --> 01:02:52.559
was younger, than that, so I had that the pound note,

721
01:02:53.079 --> 01:03:04.239
so the pound note was around. So the pound note

722
01:03:04.800 --> 01:03:17.760
was discontinued in nineteen eighty eight. Okay, so the pound

723
01:03:17.840 --> 01:03:21.119
note was discontinued in nineteen eighty eight, and it'd been

724
01:03:21.159 --> 01:03:25.760
around since seventeen ninety seven. So this so we was

725
01:03:25.840 --> 01:03:29.559
drawn from nineteen eighty eight due to inflation, as WE

726
01:03:29.559 --> 01:03:35.599
was replaced by a coin. So when did did one

727
01:03:35.639 --> 01:03:50.440
pound coin? When did one pound coin start coming to circulation? Okay,

728
01:03:51.239 --> 01:03:55.400
nineteen eighty three, So I thought this was true because

729
01:03:55.400 --> 01:03:57.960
I was thinking, wait a minute, it was around long

730
01:03:58.000 --> 01:04:00.880
before they got rid of the one pound note, so

731
01:04:01.000 --> 01:04:04.119
for quite a long time three four, five, six, seven, eight,

732
01:04:04.400 --> 01:04:08.599
So for five years, the pound coin, the new pound

733
01:04:08.679 --> 01:04:12.599
coin which was released in nineteen eighty three, and the

734
01:04:12.639 --> 01:04:15.599
pound note were both in circulation at the same time,

735
01:04:16.519 --> 01:04:18.920
so they were trying to gradually get rid of the

736
01:04:18.960 --> 01:04:26.679
pound note, which they did in nineteen eighty eight. However, however,

737
01:04:30.480 --> 01:04:39.800
with the notes we had, we had five one pound notes,

738
01:04:40.480 --> 01:04:45.440
five pound notes, ten pound notes, twenty pound notes, and

739
01:04:45.519 --> 01:04:51.800
fifty pound notes. There wasn't a twenty pound note. I

740
01:04:51.800 --> 01:04:54.000
think when I was growing up that was a new

741
01:04:54.039 --> 01:04:56.519
thing as well. So I will look into that. But

742
01:04:56.719 --> 01:04:58.679
we have that now, so we have we don't have

743
01:04:58.719 --> 01:05:01.559
the one pound note anymore. That's gone. So a five

744
01:05:01.599 --> 01:05:05.800
pound note, ten pound note, twenty pound note, and fifty

745
01:05:05.800 --> 01:05:11.519
pound note. I don't think we have any notes hihed

746
01:05:11.519 --> 01:05:13.400
on it. I've never seen a higher note than that.

747
01:05:15.880 --> 01:05:22.159
So what did happen? Note in fifteenth for two nineteen

748
01:05:22.239 --> 01:05:33.159
ninety eight, the two pound coin was released, the two

749
01:05:33.239 --> 01:05:40.360
pound coin, so I don't really know why, but that's

750
01:05:40.760 --> 01:05:43.920
so then we saw the whole like money change is

751
01:05:43.960 --> 01:05:47.760
so in the sense that we had then the one penny,

752
01:05:48.239 --> 01:05:53.159
the twopenny, the five penny, the tenpenny. We no longer

753
01:05:53.280 --> 01:05:58.800
had the halfpenny, we had the twenty pence, we had

754
01:05:58.840 --> 01:06:05.159
the fifty pence, one pound coin, two pound coin. There

755
01:06:05.239 --> 01:06:09.400
was never a too well during my lifetime or during

756
01:06:09.400 --> 01:06:11.840
my period, there hasn't been a two pound note. Maybe

757
01:06:11.840 --> 01:06:14.880
they used to be in the past. So there was

758
01:06:14.920 --> 01:06:16.840
a one pound coin and a one pound note at

759
01:06:16.880 --> 01:06:21.360
the same time until the one pound note got taken away,

760
01:06:22.159 --> 01:06:27.000
which was I think I already mentioned that earlier. Whenever

761
01:06:27.079 --> 01:06:33.679
that was, and then it was nineteen eighty eight, wasn't

762
01:06:33.719 --> 01:06:39.159
it nineteen eighty eight. Yeah, nineteen ninety eight two pound

763
01:06:39.239 --> 01:06:44.280
coin came out, which is a much bigger coin. It's yeah,

764
01:06:44.400 --> 01:06:46.079
it's probably the biggest coin out of all of them.

765
01:06:46.119 --> 01:06:48.679
I think maybe the same size as a fifty pence piece,

766
01:06:49.400 --> 01:07:00.360
but it's a different color. And then the next that

767
01:07:00.559 --> 01:07:07.199
changed you a five pounds. So the next thing would

768
01:07:07.239 --> 01:07:15.920
be that when did the twenty pound twenty pound? When

769
01:07:16.000 --> 01:07:22.440
did the twenty pound coin come into circulation? War twenty pence,

770
01:07:27.840 --> 01:07:30.559
so the twenty I mentioned this, The twenty pence came

771
01:07:30.599 --> 01:07:34.679
to circulation nineteen eighty two, so it wasn't a twenty pence.

772
01:07:34.719 --> 01:07:39.000
So I'm going to look at now the twenty pound note.

773
01:07:40.599 --> 01:07:43.159
So there's been a few changes over the years. The

774
01:07:43.239 --> 01:07:45.840
twenty pound notes were introduced by the Bank of Engdon

775
01:07:46.239 --> 01:07:50.360
seventeen to twenty five, so there's always been a twenty

776
01:07:50.360 --> 01:07:55.480
pound note. I tell you what I'm thinking of is

777
01:07:55.639 --> 01:08:07.079
they changed the design. They changed the design, right, this

778
01:08:07.239 --> 01:08:10.960
note replaces our paper twenty pound notes which withdraw from

779
01:08:10.960 --> 01:08:16.760
circulation after the thirty of September twenty twenty two. So

780
01:08:17.319 --> 01:08:24.720
the twenty pound notes, when did twenty pound notes change design?

781
01:08:28.319 --> 01:08:31.920
I don't remember there being a twenty pound note, the

782
01:08:31.960 --> 01:08:35.840
new twenty pound note. Okay, so there's always been a

783
01:08:35.840 --> 01:08:40.239
twenty pound note. I did think there had been. I

784
01:08:40.319 --> 01:09:07.680
really didn't think that fifty pound note. So look, so yeah,

785
01:09:07.920 --> 01:09:12.279
goes up to fifty fifty pound is the highest note?

786
01:09:13.600 --> 01:09:26.520
Has there ever been one hundred pound notes? Is? The

787
01:09:27.960 --> 01:09:30.720
Bank of England first issued one hundred pound notes in

788
01:09:30.760 --> 01:09:35.720
approximately seventeen twenty five. The note was last issued in

789
01:09:35.840 --> 01:09:40.199
nineteen forty three and ceased to be legal tender in

790
01:09:40.319 --> 01:09:44.319
nineteen forty five. There is no Bank of England one

791
01:09:44.399 --> 01:09:48.680
hundred pound note currently in circulation, and the Bank of

792
01:09:48.680 --> 01:09:52.039
England advises that there are no plans to introduce one

793
01:09:52.159 --> 01:10:01.560
in the foreseeable future. Look at this. According to this calculator,

794
01:10:01.680 --> 01:10:06.199
the value of one hundred pound in seventeen twenty seven,

795
01:10:06.880 --> 01:10:10.880
a few years back in today's money is around six

796
01:10:11.159 --> 01:10:19.600
thousand pounds. So I don't know what the ratio is

797
01:10:19.680 --> 01:10:24.960
between a pound and a dollar. So basically your sense

798
01:10:25.159 --> 01:10:30.760
is our pence, your dollar is our pound. But then

799
01:10:31.359 --> 01:10:36.680
Australia has dollar. What's the Australian dollar? Then Canada has

800
01:10:36.720 --> 01:10:39.960
a dollar. Quite I think there's a few countries used

801
01:10:39.960 --> 01:10:46.680
to term dollar, but I don't think any other country

802
01:10:47.640 --> 01:10:58.479
uses the word pound. I might be wrong. There are

803
01:10:58.600 --> 01:11:05.159
nicknames for or some of our money. So I said, look,

804
01:11:05.239 --> 01:11:19.319
I know one one twenty pounds a score, which is

805
01:11:20.560 --> 01:11:22.760
Brittish slang for money. Something's going to go and click

806
01:11:22.800 --> 01:11:26.680
on this see just tot of interest because there's a

807
01:11:26.680 --> 01:11:30.800
lot of cognity like terms as well that used to

808
01:11:30.880 --> 01:11:36.800
be used. Firstly, we use what is the most universal quid.

809
01:11:37.039 --> 01:11:39.760
I suppose quid. That is slang. So if I say

810
01:11:40.039 --> 01:11:44.840
it cost me thirty quid, I say it just naturally

811
01:11:44.920 --> 01:11:50.239
without thinking that it's slang. But it is slang. So

812
01:11:50.399 --> 01:11:54.960
quid is pounds. Sorry about that. I don't really think.

813
01:11:54.760 --> 01:11:57.920
About it, just.

814
01:11:56.760 --> 01:12:01.800
Just something I've been learned being it's it's just, you know,

815
01:12:02.119 --> 01:12:05.680
something that a lot of people use. Dosh that's another

816
01:12:05.720 --> 01:12:10.279
word that's used for money. I don't generally use that

817
01:12:10.359 --> 01:12:17.680
word because I'm an adult and the term is kind

818
01:12:17.680 --> 01:12:23.840
of an old term. God on, this is like nothing

819
01:12:23.840 --> 01:12:26.439
but pop ups on this website. I'm looking at foreign

820
01:12:26.520 --> 01:12:31.439
lingo dot com. Another slightly old fashioned term but one

821
01:12:31.439 --> 01:12:35.199
which is certainly still used to date is bob. It

822
01:12:35.319 --> 01:12:45.399
was referring to I thought bob. Bob was obviously equivalent

823
01:12:45.439 --> 01:12:50.439
to a quid a few bob, so that's using it's

824
01:12:50.520 --> 01:12:52.600
kind of it's like, oh, it's going to cost a

825
01:12:52.600 --> 01:12:58.199
few bob to get that fixed, But it doesn't really

826
01:12:58.279 --> 01:13:00.760
mean a certain amount. It's just saying it's going to

827
01:13:00.800 --> 01:13:06.000
cost a bit of money, and it's going to cost

828
01:13:06.000 --> 01:13:10.119
a few quids, going to cost a few pounds. Bread.

829
01:13:10.319 --> 01:13:15.119
Bread's another slang word that used to be used. I

830
01:13:15.159 --> 01:13:17.239
think slang the words to the right word for that.

831
01:13:18.199 --> 01:13:21.239
I think of slang words being like a little bit rude,

832
01:13:21.359 --> 01:13:26.199
a little bit ooh bread. It used to be a

833
01:13:26.199 --> 01:13:32.159
TV show called Bread, a comedy. Iused to like watching

834
01:13:32.199 --> 01:13:40.199
it when I was a kid. Further, the phrase bread

835
01:13:40.199 --> 01:13:43.920
and honey is cockning rhyming slang for money. I'm all

836
01:13:43.960 --> 01:13:47.520
out of bread man, I can't come tonight. So that's

837
01:13:47.520 --> 01:13:51.720
where the bread came from. Okay, And then you've got

838
01:13:51.720 --> 01:13:55.039
the term is simple a sense from about nineteen forties.

839
01:13:56.319 --> 01:13:59.560
But there's a much older one called bread winner, which

840
01:13:59.600 --> 01:14:02.600
actually is part of the language now. Never really thought

841
01:14:02.600 --> 01:14:11.279
about it as being money bread, bread and honey money. Dough.

842
01:14:11.439 --> 01:14:14.119
That's another word, dough meaning money, is much more older

843
01:14:14.159 --> 01:14:23.279
than bread as a slang term for money. So someone

844
01:14:23.279 --> 01:14:25.800
probably thought dough. What does dough make? It makes bread?

845
01:14:26.399 --> 01:14:29.600
But bread doesn't stay. It doesn't rhyme with money. So

846
01:14:29.600 --> 01:14:32.199
what can I put on bread that rhymes your money? Honey,

847
01:14:33.600 --> 01:14:36.079
he's got so much donut bank, he'll never tell anyone

848
01:14:36.279 --> 01:14:42.199
was another one the earliest cabbage. Another somewhat common slang

849
01:14:42.279 --> 01:14:48.119
term for money in Britain is cabbage. Really, he's got

850
01:14:48.119 --> 01:14:51.199
a nice chunk of cabbage sitting in the bank. I

851
01:14:51.359 --> 01:14:54.399
never heard of that. Clam clam, never heard of that

852
01:14:54.439 --> 01:14:58.760
as I used this word. Milk. Milk is another slang

853
01:14:58.840 --> 01:15:02.359
term for money. Use the any parts of Britain. I've

854
01:15:02.720 --> 01:15:10.359
never heard money referred to as milk. Nope, never Foreskin

855
01:15:10.560 --> 01:15:15.840
of frog skins, sorry, frog skins is another lesser used. Nope,

856
01:15:15.960 --> 01:15:21.399
never heard that, never use anyone. No one's ever come

857
01:15:21.479 --> 01:15:25.680
up to me and said, you've got any frog skins?

858
01:15:26.680 --> 01:15:29.600
How much frog skins do you make? How much frog

859
01:15:29.720 --> 01:15:32.359
skins you got any bank? Never got into a bank

860
01:15:32.399 --> 01:15:34.439
said I'd like to draw out some frog skins please,

861
01:15:35.600 --> 01:15:37.079
Mullah Okay, yeah, mulah.

862
01:15:37.079 --> 01:15:37.520
I know that.

863
01:15:39.760 --> 01:15:49.119
Paper scratch. Yeah, that's not something you normally hear. Rhino Nope,

864
01:15:49.520 --> 01:15:53.680
never ever heard of that fiver? That just means a

865
01:15:53.720 --> 01:15:58.680
five pound note? So have you got fiver? Can you

866
01:15:58.760 --> 01:16:00.960
n me a fiver? Can you lend me a tenor

867
01:16:01.359 --> 01:16:07.600
ten pounds? Five pound? Can lend me a score? It's

868
01:16:07.640 --> 01:16:09.880
not that's not a term I wouldever you normally use.

869
01:16:10.039 --> 01:16:15.039
But if I mean, it is a little bit of

870
01:16:15.039 --> 01:16:18.520
information you might want to know if someone is telling

871
01:16:18.560 --> 01:16:22.560
you about some really amazing, some major thing catastrophe has

872
01:16:22.600 --> 01:16:26.199
happened to them. You know, the house has fallen down

873
01:16:26.359 --> 01:16:31.079
and the every member of the family's being abducted by aliens,

874
01:16:31.119 --> 01:16:35.119
and and you know they've got depths of millions and

875
01:16:35.239 --> 01:16:37.880
they don't what to do and haven't eaten for a year,

876
01:16:37.960 --> 01:16:42.319
and they said, oh, can lend me a score? What

877
01:16:42.319 --> 01:16:45.439
they really mean is they want to go and buy drugs. Okay,

878
01:16:46.119 --> 01:16:49.680
So that's you know, when when that conversation of like

879
01:16:50.159 --> 01:16:54.840
huge stuff's happened and then they end up saying, you've

880
01:16:54.840 --> 01:16:59.720
got score I can have? I mean basically, so they

881
01:16:59.720 --> 01:17:03.560
can score. Is as simple as that, because that's what

882
01:17:03.680 --> 01:17:08.079
scoring is, isn't it. So a score you can say

883
01:17:08.079 --> 01:17:11.640
it's got free free terminologies. Score as in scoring a goal,

884
01:17:12.239 --> 01:17:16.600
score as in twenty pound and score as in paying

885
01:17:16.680 --> 01:17:27.880
for some narcotics illegal, so five or tenor a knicker

886
01:17:28.239 --> 01:17:32.800
n I c k e r it. I used to

887
01:17:32.840 --> 01:17:36.119
hear people from like old older people from London saying

888
01:17:36.159 --> 01:17:40.600
that never really knew what it meant. It was basically

889
01:17:41.359 --> 01:17:47.920
for a pound, but I didn't really didn't. It's you know,

890
01:17:48.119 --> 01:17:51.039
like we're going to really I really need to listen

891
01:17:51.079 --> 01:17:55.479
to that word you just said. And what did you

892
01:17:55.600 --> 01:17:58.920
shout out then? Because I remember one it was a

893
01:17:59.000 --> 01:18:03.479
proper cock He walked in and said, anyone got a

894
01:18:03.560 --> 01:18:04.359
nicker I can borrow?

895
01:18:06.479 --> 01:18:06.640
Now.

896
01:18:06.680 --> 01:18:10.319
He was a supervisor and he was constantly moving different

897
01:18:11.479 --> 01:18:17.439
people around from different departments, the you know, the the

898
01:18:17.520 --> 01:18:23.119
agency workers, which I was one of them, and we

899
01:18:23.279 --> 01:18:27.319
kind of looked round at him, thinking what did he

900
01:18:27.479 --> 01:18:30.680
just say because it's very loud and there, and a

901
01:18:30.720 --> 01:18:32.880
few of the Africans looked over as well, like yeah,

902
01:18:32.880 --> 01:18:36.560
what did you say? But it was just basically neither

903
01:18:36.640 --> 01:18:43.800
the pound on that occasion. In many parts pony. In

904
01:18:43.880 --> 01:18:45.840
many parts of London you might hear people talking about

905
01:18:45.880 --> 01:18:50.520
a pony it's twenty five pound. See, I never knew

906
01:18:50.520 --> 01:18:52.760
what a pony was. I knew of the term. I

907
01:18:52.800 --> 01:18:55.520
still didn't know what it was until right now. A

908
01:18:55.600 --> 01:19:06.600
bull's eye is fifty pound, okay, so because that's worth

909
01:19:06.640 --> 01:19:09.760
fifty points in the game, so that's that's fine. Didn't

910
01:19:09.800 --> 01:19:15.760
know that either a monkey is five hundred. See you'll

911
01:19:15.760 --> 01:19:19.560
hear this kind of slang in some of the gangster

912
01:19:19.840 --> 01:19:24.800
movies and stuff based on London, and that I still

913
01:19:24.800 --> 01:19:30.319
didn't know what a monkey was until right now five hundred.

914
01:19:30.560 --> 01:19:33.720
Why they can't just say five hundred because the weird

915
01:19:33.760 --> 01:19:37.520
thing about it is it's kind of code, but ultimately

916
01:19:38.039 --> 01:19:41.199
it's not code if everyone knows what it means. So

917
01:19:41.239 --> 01:19:44.640
if everyone around you knows that a monkey equals five

918
01:19:44.720 --> 01:19:49.399
hundred pound, you know, if you're living in a in

919
01:19:49.479 --> 01:19:53.399
a town where everyone, including the police, the teachers, the parents,

920
01:19:53.520 --> 01:20:00.960
the children, everyone including a florist, everyone knows what a

921
01:20:01.000 --> 01:20:03.399
pony means, and what a bulls eye means, and what

922
01:20:03.439 --> 01:20:06.600
a monkey means, then there's no point saying it is

923
01:20:06.640 --> 01:20:11.039
there because you're no longer speaking in code, and if

924
01:20:11.039 --> 01:20:16.680
you might as well have say the real term. Another

925
01:20:16.760 --> 01:20:19.600
specific name for a particular amount of money in London

926
01:20:19.720 --> 01:20:24.479
is a lady. This refers to five pound. Nope, never

927
01:20:24.520 --> 01:20:32.760
heard of that ever. And you've got you've got rhyming

928
01:20:32.880 --> 01:20:39.520
slang five, So you got five, you got lady godiver

929
01:20:39.600 --> 01:20:42.279
because it rhymes with fiver, which is where you get

930
01:20:42.279 --> 01:20:47.680
the word lady. So lady is a fiver because it

931
01:20:47.760 --> 01:20:55.159
rhymes with lady godiver. I've never really sort of pointing

932
01:20:55.199 --> 01:21:00.359
all that, to be honest, I just sometimes through less

933
01:21:00.359 --> 01:21:03.760
common less commony than the others is in this vein,

934
01:21:03.920 --> 01:21:07.800
fifteen pounds is referred to as a commodore. Never heard

935
01:21:07.880 --> 01:21:15.680
that before, never ever, ever ever. So ready's that's another one.

936
01:21:15.960 --> 01:21:18.000
So it just means cash, you've got any cash, you've

937
01:21:18.000 --> 01:21:21.279
got any readies. Basically, you've got anything ready now, any

938
01:21:21.279 --> 01:21:25.119
money ready to spend now, so we don't have to

939
01:21:25.119 --> 01:21:31.359
go to the bank and shillings again, that was long

940
01:21:31.399 --> 01:21:38.560
gone before shekels. We don't really use the word shekels anymore.

941
01:21:43.520 --> 01:21:48.439
And that's it. So yeah, I don't use most of

942
01:21:48.479 --> 01:21:55.039
those terms, but I do use pounds, quid, dosh, so

943
01:21:55.119 --> 01:21:56.319
oh yeah, don't really.

944
01:21:58.479 --> 01:21:58.920
Blag.

945
01:21:59.720 --> 01:22:02.800
I don't use most of those words, but yeah, that's

946
01:22:02.880 --> 01:22:06.920
kind of what it is. It's just so you've got

947
01:22:07.000 --> 01:22:09.319
fifty I don't know if you have one hundred pounds

948
01:22:09.560 --> 01:22:12.239
one hundred dollar notes, so we only go up to

949
01:22:12.279 --> 01:22:17.880
fifty pounds. So you probably have fifty dollar notes in America.

950
01:22:19.159 --> 01:22:22.880
If you're from America, it's not worth the same. So

951
01:22:22.920 --> 01:22:26.239
there's the exchange rate is different. I'm not really sure

952
01:22:26.239 --> 01:22:31.039
what the exchange rate is, but the our money is

953
01:22:31.079 --> 01:22:36.600
worth less, I think in this country. So that's my

954
01:22:36.680 --> 01:22:42.720
answer to that, and asks me, have you met Molly?

955
01:22:42.880 --> 01:22:47.600
How did she become an admin? She pays me, she

956
01:22:47.680 --> 01:22:51.239
pays me about two thousand pounds a week to be

957
01:22:51.359 --> 01:22:55.800
the admin, And no, she doesn't. I've never met her,

958
01:22:56.119 --> 01:23:02.000
never met her. I don't even know. To be honest,

959
01:23:03.960 --> 01:23:12.479
I don't know. She stalked me for a while. And no,

960
01:23:12.920 --> 01:23:18.279
I don't know. Is I couldn't even tell you. It's

961
01:23:18.399 --> 01:23:23.239
such a long time since I kind of I mean,

962
01:23:24.039 --> 01:23:29.800
I know she Molly did a video review I think

963
01:23:30.720 --> 01:23:39.119
back in about two thousand and nineteen. I think, yeah,

964
01:23:39.159 --> 01:23:46.199
And I don't I really don't know. I'm honestly, it's

965
01:23:46.239 --> 01:23:49.319
just just one of those things that just happened. It

966
01:23:49.520 --> 01:23:56.279
just naturally fitted into place, I guess. So that's how

967
01:23:56.319 --> 01:24:00.600
Molly ended up being the boss of the group. Just

968
01:24:00.680 --> 01:24:04.760
as I said that Molly's liked my whisper Wednesday, So

969
01:24:06.520 --> 01:24:08.399
I guess because she's on the group a lot. She's

970
01:24:08.399 --> 01:24:10.279
always checking out stuff. I know she's got her own

971
01:24:10.319 --> 01:24:21.920
stuff going on, but yeah, she's been around a long time. Yeah,

972
01:24:22.479 --> 01:24:26.800
I see it. Really, I don't know. I don't even

973
01:24:26.840 --> 01:24:29.920
know if I made her. Did I make her an

974
01:24:29.960 --> 01:24:32.479
admin or does she just make herself the admin? I mean,

975
01:24:33.760 --> 01:24:36.039
I think she's now in charge of the group. She

976
01:24:36.159 --> 01:24:39.680
allowed me to join because I left the group thinking

977
01:24:40.359 --> 01:24:42.640
I went through one of my little weird periods, and

978
01:24:43.560 --> 01:24:45.720
so I've joined. So I think she's actually in charge

979
01:24:45.760 --> 01:24:48.960
of everything. She's in charge of the group now, so

980
01:24:49.880 --> 01:24:55.079
she doesn't need me to be in the group. It's weird,

981
01:24:55.079 --> 01:24:56.880
isn't it. I don't even need to be in my

982
01:24:57.000 --> 01:25:01.239
own group. So, yeah, Molly the boss of this group.

983
01:25:02.479 --> 01:25:06.600
She's in charge, so she's in charge of me. She's

984
01:25:06.760 --> 01:25:13.600
always bossing me around, and that I do believe is

985
01:25:13.680 --> 01:25:18.199
all the questions. I don't normally do questions this early

986
01:25:18.239 --> 01:25:21.840
in the morning. Vinnie's hustling me, he's begging me, so

987
01:25:21.880 --> 01:25:23.840
I don't know what he wants. So I just want

988
01:25:23.840 --> 01:25:29.000
to say thank you to Hope Allie Michelle Theresa and

989
01:25:29.199 --> 01:25:34.199
Anne for your questions. I hope I answered them kind

990
01:25:34.199 --> 01:25:41.720
of properly, I hope. So thank you for listening. Remember

991
01:25:41.880 --> 01:25:44.880
to be kind to yourself because you do deserve to

992
01:25:44.920 --> 01:25:48.159
be happy, and be gentle with yourself because you deserve

993
01:25:49.159 --> 01:26:04.600
to feel safe. That's of love. Bye. Relax in a

994
01:26:04.680 --> 01:26:15.520
more deep and meaningful way, maybe in a way that

995
01:26:15.720 --> 01:26:25.279
can not just allow you to feel calmer now and

996
01:26:26.279 --> 01:26:34.640
throughout the time we spend together here, not just relaxed

997
01:26:36.880 --> 01:26:39.800
at the end of the recording when it's finished and

998
01:26:41.159 --> 01:26:51.039
you can enjoy that sense of comfort and peace, but

999
01:26:51.199 --> 01:27:04.640
also I think it would be nice to have those

1000
01:27:04.960 --> 01:27:21.920
feelings of relaxation continue for longer after the recording has ended,

1001
01:27:27.000 --> 01:27:39.119
so that you can still benefit from listening to my voice,

1002
01:27:39.560 --> 01:27:51.000
maybe in a few hours time, perhaps tomorrow, and then

1003
01:27:51.159 --> 01:27:59.159
by listening regularly, especially if you find like some people

1004
01:27:59.239 --> 01:28:03.439
do and myself as well. Sometimes I find one particular

1005
01:28:03.560 --> 01:28:13.600
recording that really resonates with me, and I just listen

1006
01:28:13.680 --> 01:28:18.960
to it over and over again every morning, every evening.

1007
01:28:26.600 --> 01:28:31.239
There was this recording from We're Going back to about

1008
01:28:31.359 --> 01:28:36.640
nineteen ninety nine. It wasn't hypnosis, but it was a

1009
01:28:36.720 --> 01:28:46.199
guided visualizations. It kind of was hypnosis, really, and I

1010
01:28:46.279 --> 01:28:49.600
managed to find it again and it still has the

1011
01:28:49.640 --> 01:28:58.840
same effect on me. And part of it was the

1012
01:28:58.920 --> 01:29:11.920
person's voice. Yes, relaxed me, just felt so peaceful, and

1013
01:29:12.000 --> 01:29:18.840
I'd look forward to listening to her in the morning

1014
01:29:19.279 --> 01:29:30.359
and in the evening. And I knew before even pressing

1015
01:29:30.520 --> 01:29:38.439
the play button that since I've done that pressed the

1016
01:29:38.479 --> 01:29:47.600
play button. This was in the days of CD players

1017
01:29:50.560 --> 01:29:56.039
pressed the play button. In fact, it might have even

1018
01:29:56.079 --> 01:30:00.319
been a tape tape recorder. I'd lie down on the

1019
01:30:00.359 --> 01:30:13.760
bed and then even without necessarily listening to her words

1020
01:30:17.079 --> 01:30:26.439
because I had them memorized. Really, it was as if

1021
01:30:26.479 --> 01:30:37.720
my body knew exactly what to do, and the muscles

1022
01:30:37.960 --> 01:30:59.319
just almost went into automatic relaxation, and I remember my

1023
01:30:59.479 --> 01:31:13.439
mind would slow down. Now. Now, I was listening to

1024
01:31:13.520 --> 01:31:22.760
this recording in the early days of learning hypnosis, and

1025
01:31:22.960 --> 01:31:31.880
long before I ever made any videos or audio recordings myself,

1026
01:31:33.079 --> 01:31:36.439
because I didn't start doing that till two thousand and six,

1027
01:31:43.359 --> 01:31:59.319
I knew, I knew how helpful I found being able

1028
01:31:59.359 --> 01:32:08.479
to just let go, to have that trust in the

1029
01:32:08.520 --> 01:32:18.880
person that I'm listening to, knowing that it's going to

1030
01:32:18.960 --> 01:32:29.760
be just as relaxing, if not more so each time

1031
01:32:30.000 --> 01:32:42.520
you hear my voice, you may feel the same. Some

1032
01:32:42.840 --> 01:32:57.119
people have been listening to me for over a decade,

1033
01:32:57.880 --> 01:33:01.880
maybe not solidly, obviously not twenty four hours a day,

1034
01:33:03.640 --> 01:33:13.640
but maybe people come back. Some people maybe listen every day.

1035
01:33:21.880 --> 01:33:30.000
There's something that I do which you may not realize

1036
01:33:30.279 --> 01:33:35.159
by listening.

1037
01:33:35.640 --> 01:33:35.880
Is.

1038
01:33:39.840 --> 01:33:54.159
When I record these recordings now. For example, I also

1039
01:33:55.640 --> 01:34:06.880
am affected by the words that I say. So if

1040
01:34:06.920 --> 01:34:16.079
I said to you, focus on your feet, notice your

1041
01:34:16.119 --> 01:34:28.079
feet relaxing, I will be focusing on my feet. I

1042
01:34:28.159 --> 01:34:45.960
will be noticing my feet relaxing. If I said, focus

1043
01:34:46.000 --> 01:34:56.119
on your hands, and maybe notice the difference between each hand,

1044
01:34:58.039 --> 01:35:04.760
perhaps noticed the the air in the room, the temperature

1045
01:35:04.840 --> 01:35:16.760
of the room. On the backs of your hands. You

1046
01:35:16.840 --> 01:35:20.880
may start to notice what almost feels like a very

1047
01:35:21.079 --> 01:35:29.439
light breeze, even though there may not be any type

1048
01:35:29.439 --> 01:35:42.359
of breeze at all where you are right now. And

1049
01:35:42.439 --> 01:35:53.680
as you become aware of your hands, I'm also aware

1050
01:35:56.319 --> 01:36:21.760
of how relaxed my hands our feeling now and when

1051
01:36:21.800 --> 01:36:28.760
it comes to potentially drifting off to sleep, which may

1052
01:36:28.800 --> 01:36:45.159
be the reason you're listening, I also feel drowsy when

1053
01:36:45.199 --> 01:36:58.399
I make these recordings. I also notice my mind drifting.

1054
01:37:06.319 --> 01:37:18.920
In fact, at times I've actually fallen asleep without even noticing,

1055
01:37:23.800 --> 01:37:32.920
and then I carry on talking. And it's only when

1056
01:37:33.199 --> 01:37:42.319
I listen back to do the editing I hear snoring,

1057
01:37:44.199 --> 01:37:51.520
and I think, I don't remember snoring. I remember talking.

1058
01:37:54.600 --> 01:38:01.920
Snoring was a pig turned up. That's why I sound

1059
01:38:02.039 --> 01:38:09.920
like when I snore. How I get read into the

1060
01:38:11.760 --> 01:38:29.920
whole experience. I don't know how you feel. How relaxed

1061
01:38:30.039 --> 01:38:40.159
do you feel in your feet, how relaxed you feel

1062
01:38:40.359 --> 01:39:06.960
in your hands. I have noticed more and more that

1063
01:39:07.159 --> 01:39:23.359
the more relaxed, deeper level of comfort you feel, the

1064
01:39:23.560 --> 01:39:44.159
easier your breathing becomes. It's almost like that additional muscle relaxation.

1065
01:39:48.479 --> 01:40:09.479
So this allows you to breathe easier without necessarily focusing

1066
01:40:11.680 --> 01:40:37.279
on your breath. However, being able to notice the ease

1067
01:40:40.680 --> 01:40:50.720
in which you breathe so naturally.

1068
01:40:59.800 --> 01:40:59.920
HM.

1069
01:41:05.359 --> 01:41:48.119
You breathe so very easily and smoothly. Whenever I imagine my

1070
01:41:48.319 --> 01:42:04.119
breathing improving, when I've got my eyes closed, m I

1071
01:42:04.359 --> 01:42:17.800
tend to visualize a beautiful field with trees and flowers

1072
01:42:24.640 --> 01:42:57.600
producing all that life giving oxygen. It feels nice. Two.

1073
01:42:59.199 --> 01:43:18.159
If nothing else, just taking some time away from everything,

1074
01:43:29.479 --> 01:44:02.279
enjoying that feeling of peace, serenity with a joyful heart.

1075
01:44:27.359 --> 01:44:52.840
Time seems to just drip by, so very slowly, relaxed,

1076
01:44:58.760 --> 01:45:38.039
so deep, peaceful, completely unattached to any thoughts whatsoever in

1077
01:45:38.079 --> 01:46:48.399
this moment, completely free, noticing that your mind has slowed down.

1078
01:46:50.760 --> 01:47:37.439
Slowed down because nothing really requires your attention. You can

1079
01:47:37.720 --> 01:47:53.800
enjoy the physical sensations of allowing the stress to rip

1080
01:47:54.560 --> 01:48:13.119
out of your body, to appear out of every part

1081
01:48:14.359 --> 01:48:39.079
of your body being released from your brain hue your

1082
01:48:39.239 --> 01:49:30.399
mind slowly but surely. The muscles in your legs relax

1083
01:49:35.399 --> 01:50:25.560
rs so very deeply, yeh, so deeply. And the feelings,

1084
01:50:28.199 --> 01:50:53.079
the pleasant feelings in your arms and shoulders, deepening each

1085
01:50:53.479 --> 01:51:34.479
part of your body further and deeper and deeper. Noticine,

1086
01:51:34.800 --> 01:52:01.600
the feelings in the back of your neck, feelings in

1087
01:52:01.680 --> 01:52:59.560
your wrists, muscles in front of your body. I allsay,

1088
01:53:01.000 --> 01:53:40.279
feeling peaceful deeply. There's a sense of peace spreads through

1089
01:53:41.800 --> 01:54:26.159
your fairy core. Even when you focus on your mind,

1090
01:54:31.520 --> 01:55:42.000
your mind becomes beve and slower, even deep, relaxing, so

1091
01:55:42.600 --> 01:56:42.600
very slow his stomach peace for in your stomach held back.

1092
01:56:48.000 --> 01:57:16.880
Notice notice hem relaxed. You'd now feel in the hole

1093
01:57:17.199 --> 01:57:50.079
of your back, your spy from your brain all the

1094
01:57:50.119 --> 01:57:58.840
way down the middle of your back, sending and receiving

1095
01:57:59.720 --> 01:58:33.239
m millions of messages every day, deep coomfort increasing deeply relaxed,

1096
01:59:03.199 --> 01:59:37.800
your knees, les, spreading those signals down a spine or

1097
01:59:37.960 --> 02:00:01.479
cord into air, every part of your body, your shins

1098
02:00:01.520 --> 02:00:49.279
and your calf muscles. We are outbows, feelings of peace

1099
02:00:52.199 --> 02:01:06.039
and tranquility spreading through your body hm tips of your toes,

1100
02:01:10.439 --> 02:01:21.920
to your eyes, your fingers, all the way till you'll

1101
02:01:22.000 --> 02:02:35.680
lower back. M letting go reatinker peace, drifting mind just

1102
02:02:36.199 --> 02:03:02.159
wandering away, happy to let go, Let go completely, let go,

1103
02:03:27.680 --> 02:04:25.960
so tranquil, the whole body enjoying a sensor listening God,

1104
02:04:28.800 --> 02:06:27.760
he for more, he enjoying the space, this space of

1105
02:06:28.039 --> 02:08:53.960
peace and safety, so fary y, yes, letting go. Maybe

1106
02:08:54.199 --> 02:09:01.960
we can just focus on the different heart of your body,

1107
02:09:06.039 --> 02:10:15.600
just to notice your forehead and your eyes mutual, so loose,

1108
02:10:35.199 --> 02:12:08.479
noticing in the sense of complete freedom, absolute freedom, rid peace,

1109
02:12:08.760 --> 02:12:53.319
for energy, peace to breathe so much easier.

1110
02:13:33.800 --> 02:13:34.079
Loose.

1111
02:13:55.399 --> 02:13:56.720
You may have.

1112
02:14:00.119 --> 02:14:00.840
May not have.

1113
02:14:00.960 --> 02:15:02.359
Noticed your mind drifting peaceful me really even more deeply

1114
02:15:07.840 --> 02:15:55.800
in the direction of total blissful pace, blissful pace, terrefting

1115
02:16:43.520 --> 02:17:54.280
old to pace, come so calm, let him go peace

1116
02:17:55.079 --> 02:19:05.280
with mind rexed firty sir, relax c relaxed. Your body

1117
02:19:06.000 --> 02:20:00.120
feels almost invisible, so very relaxed. I'm peaceful, so pace m.

1118
02:20:02.159 --> 02:20:09.559
Uh like.

1119
02:20:34.239 --> 02:20:51.040
Fair And you could start to notice that you are

1120
02:20:51.239 --> 02:21:02.799
feeling more relaxed, even though I've not purposely focused your

1121
02:21:02.959 --> 02:21:11.360
mind upon that sense of physical comfort that is growing

1122
02:21:11.479 --> 02:21:20.360
within you throughout your body, and your mind starts to

1123
02:21:20.440 --> 02:21:30.680
slow down, and that could be almost in recognition of

1124
02:21:32.799 --> 02:21:44.879
I guess my speech not being particularly fast, and things

1125
02:21:45.239 --> 02:21:57.680
just generally feel calmer. Just by listening to my voice,

1126
02:21:58.399 --> 02:22:03.920
you give yourself a an opportunity to take a break

1127
02:22:05.159 --> 02:22:11.639
from the day, take a break from your life as

1128
02:22:11.680 --> 02:22:20.360
it is, and to give yourself a rest, giving yourself

1129
02:22:20.479 --> 02:22:27.760
permission to take some time off and to allow your

1130
02:22:27.760 --> 02:22:33.760
body to relax and allow your mind to slow down,

1131
02:22:37.799 --> 02:22:45.639
which in turn releases the tension and he stresses that

1132
02:22:45.680 --> 02:22:55.399
you had in your body. It's almost as if the

1133
02:22:55.479 --> 02:23:00.479
parts of your body just open up, allowing the nakedtivity

1134
02:23:00.799 --> 02:23:12.680
out and at the same time replacing that negativity with

1135
02:23:13.319 --> 02:23:23.040
positive heathing energy, which then fills your body up and

1136
02:23:23.079 --> 02:23:35.239
your mind to also starts to appreciate those feelings of

1137
02:23:36.479 --> 02:23:56.000
increasing confidence, an almost uplifting feeling, positive healing, an energy

1138
02:23:56.319 --> 02:24:06.920
that spreads through your body like a wave of comfort,

1139
02:24:11.719 --> 02:24:22.000
and all this comes and just allowing yourself a few minutes,

1140
02:24:23.840 --> 02:24:26.959
maybe half an hour, however long you want it to be,

1141
02:24:28.360 --> 02:24:40.319
to just rest and allow your mind and your body

1142
02:24:42.520 --> 02:24:59.479
to almost reset itself to the settings of comfort and relaxation, calmness,

1143
02:25:03.559 --> 02:25:12.959
which allows more room for feelings of pleasure and happiness

1144
02:25:16.959 --> 02:25:26.079
to move around your body and into your mind, almost

1145
02:25:26.600 --> 02:25:31.200
as if your mind and your body are sinking together,

1146
02:25:35.440 --> 02:25:46.639
almost mirroring each other, with that growing positivity and calmness,

1147
02:25:50.200 --> 02:25:57.440
and it feels nice. It really does feel nice to

1148
02:25:57.600 --> 02:26:06.840
know that you are one that has allowed yourself to

1149
02:26:07.079 --> 02:26:21.120
feel more comfort and to experience more of this deep

1150
02:26:21.520 --> 02:26:37.600
relaxation spreading throughout your body. And as I focus on

1151
02:26:37.840 --> 02:26:43.559
each part of your body, you can notice that that

1152
02:26:43.879 --> 02:27:00.559
part becomes even more relaxed just by focusing on it.

1153
02:27:00.559 --> 02:27:14.079
It becomes even more calm and comfortable just by focusing.

1154
02:27:14.239 --> 02:27:20.399
And as I move down your body, starting at your head,

1155
02:27:22.719 --> 02:27:29.479
the parts that you've already focused on will continue to

1156
02:27:29.600 --> 02:27:39.319
relax deeply and those parts that we've not yet focused on,

1157
02:27:39.680 --> 02:27:51.159
or just automatically release any remain intention in anticipation of

1158
02:27:51.360 --> 02:28:04.200
even more comfort about to come. Now, I'm going to

1159
02:28:04.319 --> 02:28:11.440
start by focusing on your forehead. Just being aware of

1160
02:28:11.719 --> 02:28:21.799
the feelings of your forehead and any background sounds like

1161
02:28:22.000 --> 02:28:27.200
mister Herbert the pigeon can just allow you to feel

1162
02:28:27.239 --> 02:28:37.319
even more relaxed. Just means you're in the moment. This

1163
02:28:37.399 --> 02:28:42.559
isn't this isn't a sterile environment. This is the world.

1164
02:28:45.959 --> 02:28:52.040
I live in the countryside, so there's lots of nature

1165
02:28:52.520 --> 02:29:03.079
sounds around. So as you focus on your forehead, just

1166
02:29:03.319 --> 02:29:13.360
notice how it becomes even more relaxed as you focus

1167
02:29:13.399 --> 02:29:22.120
only on my voice and that part of your body.

1168
02:29:23.040 --> 02:29:31.360
Moving down to your eyes, focusing on your eyes, noticing

1169
02:29:33.799 --> 02:29:43.520
how your eyelids feel so heavy yet so light at

1170
02:29:43.559 --> 02:29:50.040
the same time, and all the muscles around your eyes

1171
02:29:50.280 --> 02:30:04.760
relaxing completely. Moving your focus down to your mouth, your lips,

1172
02:30:05.159 --> 02:30:11.799
your tongue, your teeth, and your combs, the whole of

1173
02:30:11.959 --> 02:30:27.000
your mouth relaxing, calm and lease. As you focus now

1174
02:30:27.559 --> 02:30:34.440
on your jawl not just the parts of your jaw

1175
02:30:34.600 --> 02:30:39.000
near your mouth and your chin, but all the way

1176
02:30:39.079 --> 02:30:45.440
up the side of your face to your ears, the

1177
02:30:45.719 --> 02:31:13.479
hole of your jaw feeding more relaxed and calm. Focusing

1178
02:31:13.680 --> 02:31:18.879
on your neck, the front of your neck and your

1179
02:31:18.959 --> 02:31:32.319
throat relaxing and loose and calm. The side of your neck,

1180
02:31:34.360 --> 02:31:42.600
the right and left side of your neck relax and

1181
02:31:42.840 --> 02:32:00.000
lease and calm. And now the back of your neck. Folks,

1182
02:32:00.079 --> 02:32:09.040
gus in on the back of your neck, letting go

1183
02:32:09.719 --> 02:32:15.520
of any tension that may have been there before, and

1184
02:32:16.159 --> 02:32:29.840
enjoying that sense of increasing comfort and release that you

1185
02:32:29.959 --> 02:32:40.760
can experience in the back of your neck. Moving down

1186
02:32:41.239 --> 02:32:48.559
your back and moving either side of your spine right

1187
02:32:48.639 --> 02:32:49.600
from the top of.

1188
02:32:49.520 --> 02:32:50.399
Your back.

1189
02:32:51.959 --> 02:32:55.639
All the way down to the bottom of your back,

1190
02:33:01.639 --> 02:33:12.959
down to your lower back. And as you move up

1191
02:33:13.000 --> 02:33:21.840
and down your spine, you can feel the muscles either

1192
02:33:21.959 --> 02:33:35.559
side of your spine relaxing even more. And as those

1193
02:33:35.639 --> 02:33:45.120
muscles relax, that sense of comfort starts to spread outwards

1194
02:33:46.680 --> 02:33:56.280
from your spine into both sides of your back, the

1195
02:33:56.360 --> 02:33:59.879
top of your back, the middle and your lower back.

1196
02:34:03.399 --> 02:34:10.600
And as you scan gently and slowly up and down

1197
02:34:10.719 --> 02:34:15.799
your back, there's the muscles in the top of your

1198
02:34:15.879 --> 02:34:25.840
back relax and become looser The muscles in the middle

1199
02:34:25.879 --> 02:34:33.200
of your back also seem to just almost divide from

1200
02:34:33.239 --> 02:34:46.719
each other, separating and almost melting. And in your lower

1201
02:34:46.760 --> 02:34:57.600
back there seems to be an extra special feeling of

1202
02:34:57.719 --> 02:35:09.719
comfort that spreads into your hips. Sit down your lower back,

1203
02:35:09.799 --> 02:35:18.040
get into your hips, into the area where your cosicks are,

1204
02:35:21.600 --> 02:35:29.159
and into your buttocks, and all those muscles that spread

1205
02:35:30.520 --> 02:35:40.280
from your lower back into your hip area start to melt,

1206
02:35:44.719 --> 02:35:57.079
start to really let go. Don't even know where about.

1207
02:35:57.159 --> 02:36:02.440
To focus on your shoulders. Hm, your back and your

1208
02:36:02.639 --> 02:36:21.000
spine will continue to let go, continue to relax so calmly,

1209
02:36:25.680 --> 02:36:30.639
and as you focus on your shoulders, you may notice

1210
02:36:30.879 --> 02:37:00.399
that they're already feeding really loose, they're already feeding calm

1211
02:37:01.360 --> 02:37:14.079
and feeling. Those muscles then move from your neck into

1212
02:37:14.120 --> 02:37:48.959
your shoulders. Feel so soft and gentle, so smooth and calm,

1213
02:37:50.920 --> 02:38:03.559
and the feeling in your shoulders seens to spread deep

1214
02:38:03.719 --> 02:38:13.520
into your shoulders, that sense of relaxation not just traveling

1215
02:38:14.000 --> 02:38:31.280
deeply into your muscles, but also relaxing the bones and

1216
02:38:31.520 --> 02:38:40.280
moving all away to underneath your arms, relaxing that whole

1217
02:38:40.440 --> 02:38:50.760
area between the tops of your shoulders and underneath your arms, healing.

1218
02:38:56.159 --> 02:39:09.120
You feel so relaxed and comfortable in your shoulders. Who

1219
02:39:09.440 --> 02:39:31.360
sends that deep healing message into your arms, and you

1220
02:39:31.479 --> 02:39:37.200
may feel almost as if your arms are not even there,

1221
02:39:38.680 --> 02:40:30.760
because they're so relaxed, so deeply relaxed, so so calm.

1222
02:40:15.680 --> 02:40:15.760
So.

1223
02:40:22.479 --> 02:40:37.639
Loose, not feeling spreading all the way down your arms

1224
02:40:40.319 --> 02:41:09.399
two elbows, including your elbows circumference spreads or away into

1225
02:41:09.399 --> 02:41:27.920
your wrists are forearments, and your wrists so heavy, yet

1226
02:41:28.159 --> 02:42:08.600
at the same time so light and gentle. Fred. You

1227
02:42:08.799 --> 02:42:49.159
see now on your hands, my hands, so peaceful in

1228
02:42:49.200 --> 02:43:26.799
your hands, there's a sense of real peace. It just

1229
02:43:27.000 --> 02:43:41.159
seems to I feel so familiar when your hands relax

1230
02:43:42.399 --> 02:45:17.920
deeply els. The thing is you things, sids you think

1231
02:45:18.079 --> 02:46:03.840
it tips moving your attention to the front, to your body,

1232
02:46:05.079 --> 02:47:42.760
so comfortable, meaning in your focus, to your legs, love muscles.

1233
02:47:44.200 --> 02:48:03.079
In your thighs, in knees.

1234
02:48:06.719 --> 02:48:40.040
So relaxed, a carved mussels and just shins.

1235
02:48:43.159 --> 02:51:00.000
Compresedly four and the fathing your feet so peaceful, so calm,

1236
02:51:04.000 --> 02:52:05.959
say peaceful, sircom so peaceful, sycom so peace for RelA

1237
02:52:06.920 --> 02:52:31.000
s peace for so calm, loving that deep relaxation to

1238
02:52:31.239 --> 02:52:48.600
spread your chest in your stomach, so real letting go

1239
02:52:50.440 --> 02:53:09.399
of everything. So I'm gonna start counting down now from

1240
02:53:09.440 --> 02:53:18.120
twenty down to one. You can imagine in a way

1241
02:53:18.159 --> 02:53:24.319
it's like just walking down some steps and each step

1242
02:53:24.639 --> 02:53:30.840
or twenty steps, and each step represents a level of comfort.

1243
02:53:34.319 --> 02:53:49.879
Each step represents a deepening of that comfort, and the

1244
02:53:49.920 --> 02:53:55.680
furvies you walk down those steps that are deeper and

1245
02:53:55.799 --> 02:55:51.879
more relaxed you feel. So starting with number twenty twenty nineteen, eighteen, seventeen,

1246
02:56:38.040 --> 03:05:02.200
sisting three four four te too well five eight nine

1247
03:05:03.239 --> 03:07:03.239
eight seven.

1248
03:07:30.280 --> 03:08:56.799
Six five.

1249
03:09:13.239 --> 03:14:55.079
Four four s one.

1250
03:14:43.879 --> 03:15:00.559
No, as you focus on your eyes, We're going to

1251
03:15:00.680 --> 03:15:11.799
count down from ten down to one. Focus in just

1252
03:15:12.040 --> 03:15:20.000
on your eyes, your eyelids, the muscles around your eyes,

1253
03:15:23.040 --> 03:15:31.760
your eye waves themselves, our whole area that makes up

1254
03:15:31.799 --> 03:15:47.879
your eye. And as we count down from ten down

1255
03:15:47.959 --> 03:16:00.959
to one, whilst focus in on your eyes or become

1256
03:16:03.000 --> 03:16:15.120
twice is relaxed with each number counting down, and you

1257
03:16:15.239 --> 03:16:22.840
may find the all you want to do is just

1258
03:16:24.680 --> 03:16:31.959
to drift off to sleep. And if that's what you want,

1259
03:16:35.040 --> 03:16:48.079
then just allow yourself to do that. Now, focusing on

1260
03:16:48.159 --> 03:16:55.520
your eyes, I'm going to begin counting down from ten

1261
03:16:55.840 --> 03:20:04.440
down to one right now, two nine eight seven y

1262
03:21:08.840 --> 03:26:23.760
five four three two us one. So counting down from

1263
03:26:23.799 --> 03:26:41.680
ten to one ten nine, eight, seven, six five four

1264
03:26:44.559 --> 03:26:48.799
three two.

1265
03:26:50.600 --> 03:26:57.239
One.

1266
03:26:57.840 --> 03:27:00.799
And maybe that was a bit too quick in order

1267
03:27:00.840 --> 03:27:04.799
to relax. Maybe it's a bit too fast for you

1268
03:27:05.079 --> 03:27:14.799
to notice the calming of your body, maybe even a

1269
03:27:14.840 --> 03:27:18.399
little bit of pressure there, like you're count it down

1270
03:27:18.479 --> 03:27:21.559
from ten to one. Would you expect me to do? Man,

1271
03:27:22.360 --> 03:27:26.079
expect me to stick go with floppy just because you're

1272
03:27:26.120 --> 03:27:35.520
counting down. We could try it again, but this time

1273
03:27:35.559 --> 03:27:42.280
I go this slower, this time, as you focus on

1274
03:27:42.840 --> 03:27:47.799
the whole of your body before we focus on your legs.

1275
03:27:49.600 --> 03:27:58.840
Just notice how your body does start to feel more

1276
03:27:59.200 --> 03:28:31.079
relaxed with every number that I count down ten nine, eight, seven,

1277
03:28:39.159 --> 03:29:52.760
six five four three two.

1278
03:29:41.239 --> 03:29:41.520
One.

1279
03:29:52.840 --> 03:29:58.559
I just notice how how you feel, generally, how your

1280
03:29:58.559 --> 03:30:13.479
body feels. It's not necessarily even about counting down from

1281
03:30:13.520 --> 03:30:21.200
ten to one. It's that space that you have, that

1282
03:30:23.760 --> 03:30:44.719
space between being active physically or mentally to just sitting

1283
03:30:44.920 --> 03:30:49.760
or lying down, just being there, not doing anything, not

1284
03:30:50.040 --> 03:30:57.079
saying anything, nor deeding to think about anything. So it

1285
03:30:57.159 --> 03:31:00.799
opens up a space, you know, a bit, the space,

1286
03:31:01.719 --> 03:31:11.559
a gap. And the more I came down from ten

1287
03:31:11.639 --> 03:31:19.120
to one, the bigger that gap becomes. So there's that

1288
03:31:19.200 --> 03:31:31.879
gap of calmness, of comfort, relaxation. It's a nice feeling

1289
03:31:37.399 --> 03:31:46.120
and it moves those stresses or discomforts physically or emotionally,

1290
03:31:46.799 --> 03:32:08.319
moves them away. Allows you to just slow down, someone

1291
03:32:08.399 --> 03:32:11.559
to count again from ten down to one, and notice

1292
03:32:12.399 --> 03:32:21.360
that gap widening, the gap, And as it widens, it's

1293
03:32:21.360 --> 03:32:27.600
almost like the stress and attention falls into the gap

1294
03:32:41.040 --> 03:33:49.000
and gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

1295
03:34:06.799 --> 03:34:56.680
Three two.

1296
03:34:42.079 --> 03:34:42.360
One.

1297
03:34:54.200 --> 03:34:58.239
How did your body fel.

1298
03:35:00.200 --> 03:35:01.239
Now?

1299
03:35:13.079 --> 03:35:25.760
Can you notice that you feeling calmer? Do you feeling

1300
03:35:28.079 --> 03:35:55.559
more relaxed? As we now focus on your legs, just

1301
03:35:55.639 --> 03:36:17.120
your legs. We're just gonna start with focusing on your thighs.

1302
03:36:31.840 --> 03:36:35.840
Of course, it's not the most exciting thing to be

1303
03:36:35.920 --> 03:36:43.200
doing because I'm sure like most of your body is

1304
03:36:43.239 --> 03:36:55.399
not a lot going on right now. Just focusing on

1305
03:36:55.520 --> 03:37:01.040
the whole of your thighs, the top of your thighs,

1306
03:37:01.719 --> 03:37:07.399
the sides of your thighs, the bottoms of your thighs,

1307
03:37:08.520 --> 03:37:14.000
your outer thighs, and your inner thighs. Basically the whole

1308
03:37:14.079 --> 03:37:21.600
of your thigh that leads into your hip and it

1309
03:37:21.719 --> 03:37:32.440
goes down to your knee joints. Now, this is a

1310
03:37:32.479 --> 03:37:40.959
big area. It's a very heavy area, it's very strong.

1311
03:37:42.120 --> 03:37:47.520
Probably the strongest muscles in your body are in your thighs.

1312
03:37:57.319 --> 03:38:03.559
But I don't think we are perhaps give enough attention

1313
03:38:04.959 --> 03:38:18.399
to our thighs. Perhaps we don't acknowledge how important our

1314
03:38:18.559 --> 03:38:38.760
thighs are to our lives, how much they actually do

1315
03:38:38.959 --> 03:38:52.840
for us all through our lives. And it may seem

1316
03:38:52.840 --> 03:38:58.000
to sound really weird, but I think that all of

1317
03:38:58.040 --> 03:39:08.879
our body parts, especially our thighs, need some TLC, a

1318
03:39:08.920 --> 03:39:21.920
bit of love shown, a bit of acknowledgement. I thank

1319
03:39:21.959 --> 03:39:37.360
you gratitude for what our thighs do for us. And

1320
03:39:37.440 --> 03:39:43.360
I know this may sound a bit strange. Maybe you think,

1321
03:39:43.719 --> 03:39:46.680
why am I Surely I should be able in the

1322
03:39:46.760 --> 03:39:55.319
garden hugging a tree or something. Well, it's hard to

1323
03:39:55.319 --> 03:39:58.559
set a microphone up on a tree. That's why I'm

1324
03:39:58.559 --> 03:40:01.559
doing this indoors. Otherwise would be outside hugging a tree.

1325
03:40:02.600 --> 03:40:11.440
Now I can't see the television from the tree if

1326
03:40:11.440 --> 03:40:16.840
you move down to your knees, gaining such an important part.

1327
03:40:21.120 --> 03:40:26.280
And I think we don't necessarily I'll speak for myself here,

1328
03:40:28.680 --> 03:40:33.799
I don't necessarily appreciate all that my knees do for

1329
03:40:33.920 --> 03:40:39.760
me until I have a problem with my knee. It's

1330
03:40:39.799 --> 03:40:44.879
occasionally if I ever maybe i'll pash it, or it's

1331
03:40:45.040 --> 03:40:51.639
aching for some reason. It's then that I realize how

1332
03:40:51.760 --> 03:40:55.680
much it does. You know, the benefit of being able

1333
03:40:55.719 --> 03:41:04.280
to use my legs without any kind of physical discomfort

1334
03:41:05.840 --> 03:41:12.920
is a beautiful thing that's possibly not appreciated until it's

1335
03:41:13.520 --> 03:41:22.959
temporarily removed. You know that's comfort. But as you focus

1336
03:41:23.000 --> 03:41:30.920
on your knees, regardless of how your knees feel, you

1337
03:41:30.959 --> 03:41:36.799
can have that sense of gratitude and love to your

1338
03:41:36.879 --> 03:41:49.559
knees for all that they do for you. And you

1339
03:41:49.559 --> 03:41:53.440
can still have that attention on your thighs and maybe

1340
03:41:53.639 --> 03:42:00.159
notice how your thighs feel. Maybe you've noticed that they

1341
03:42:00.840 --> 03:42:18.639
are relaxing more deeply as you focus now on the

1342
03:42:18.680 --> 03:42:23.120
bottoms of your legs, your shins, and your calf muscles

1343
03:42:23.440 --> 03:42:31.280
and the bones between your knees and your feet, incorporating

1344
03:42:31.360 --> 03:42:43.719
the course your ankles so important. Anyone that's had even

1345
03:42:44.120 --> 03:42:50.879
like the slightest sprain of an ankle knows how how

1346
03:42:51.000 --> 03:43:01.159
much we take our ankles for granted. And it's kind

1347
03:43:01.159 --> 03:43:06.719
of strange in a way. When you think that. You know, logically,

1348
03:43:07.000 --> 03:43:10.120
our wrists are a lot thinner than the rest of

1349
03:43:10.159 --> 03:43:15.040
our arms, which is okay, it doesn't can't see any

1350
03:43:15.040 --> 03:43:19.959
problem with that because we're just picking stuff up. But

1351
03:43:20.079 --> 03:43:26.200
our ankles so much thinner than the rest of our legs,

1352
03:43:32.559 --> 03:43:37.000
and from a physics perspective or logical even it doesn't

1353
03:43:37.040 --> 03:43:43.200
really make sense that all this weight would ultimately be

1354
03:43:44.159 --> 03:43:54.200
resting on your ankles then leading to your feet. That

1355
03:43:54.760 --> 03:44:03.760
thin area, thin bone. Yeah, it does so much great work.

1356
03:44:05.879 --> 03:44:15.639
Supports us, supports our body for a lifetime, helps us

1357
03:44:16.079 --> 03:44:25.479
to balance, It helps you to get around and be mobile.

1358
03:44:31.760 --> 03:44:39.719
And there's the calf muscles. Of course, when I was younger,

1359
03:44:39.959 --> 03:44:43.040
I couldn't see the point in calf muscles. It didn't

1360
03:44:43.040 --> 03:44:48.440
seem to do anything. Okay, if I walked around on tiptoes,

1361
03:44:49.159 --> 03:44:53.040
then my calf muscles get some work. But of course

1362
03:44:53.079 --> 03:44:57.280
that's not true. The calf muscles are being used whenever

1363
03:44:57.319 --> 03:45:09.280
we use our legs, and your shins there to protect

1364
03:45:11.200 --> 03:45:19.879
your lower legs, shaped in a way almost as a

1365
03:45:19.920 --> 03:45:32.239
protector for the bone, leading of course to your ankles

1366
03:45:35.600 --> 03:45:42.239
and your feet. But we're not going to focus on

1367
03:45:42.280 --> 03:45:44.479
your feet. We're just going to focus on the legs,

1368
03:45:46.440 --> 03:45:51.200
I realize, but now that I've mentioned your feet, you'll

1369
03:45:51.200 --> 03:45:56.159
probably focuses on them anyway, So maybe I should focus

1370
03:45:56.200 --> 03:45:57.040
on your feet.

1371
03:45:56.760 --> 03:45:57.319
A little bit.

1372
03:46:01.319 --> 03:46:05.760
You can have them in your awareness the same as

1373
03:46:05.840 --> 03:46:10.200
you have your thighs in your awareness. Even though we

1374
03:46:10.280 --> 03:46:14.319
haven't been focusing on your thighs for a few minutes,

1375
03:46:16.040 --> 03:46:26.879
we've been focusing on your ankles, there's still that sensation

1376
03:46:27.159 --> 03:46:42.520
of comfort in your thighs and this that movement of

1377
03:46:42.799 --> 03:46:52.280
energy because the thighs hold lots of different sensations. Of course,

1378
03:46:52.319 --> 03:46:57.120
there's the muscles, the big straw muscles that we have

1379
03:46:57.280 --> 03:47:10.639
in our thighs. But the skin on the outside of

1380
03:47:10.680 --> 03:47:16.040
the thighs, as in the outside of all of our body,

1381
03:47:16.799 --> 03:47:28.399
can be very sensitive, sensitive to the touch, sensitive to temperature,

1382
03:47:34.920 --> 03:47:42.479
and inside your thighs the bones, there's the muscle, there's

1383
03:47:42.520 --> 03:47:47.840
the blood, vessels, the ar trees, all this stuff that's

1384
03:47:47.879 --> 03:47:56.520
inside your thighs. And I guess sometimes it'd be nice

1385
03:47:56.559 --> 03:48:00.479
if you could actually put your fingers inside hide your

1386
03:48:00.479 --> 03:48:06.719
thighs and a message, so you can message on the outside,

1387
03:48:06.959 --> 03:48:09.879
of course, but to be able to get deep into

1388
03:48:09.920 --> 03:48:14.760
the muscles and to be able to just massage inside

1389
03:48:14.799 --> 03:48:21.840
your thighs, message in the bones of your leg massage

1390
03:48:21.840 --> 03:48:31.239
in all the veins, and just gently healing your thighs,

1391
03:48:35.040 --> 03:48:40.360
and you could move down message and inside your knees,

1392
03:48:41.719 --> 03:48:46.680
just a message in those bones, but with healing fingertips,

1393
03:48:48.040 --> 03:48:54.479
spreading that healing energy deep into the joints of your knees.

1394
03:49:00.000 --> 03:49:03.520
Of course, there's the back of your your knee, you know,

1395
03:49:03.639 --> 03:49:09.639
the inside crease where your knee is. It's a very

1396
03:49:09.840 --> 03:49:15.840
sensitive area. Very it feels very nice when you stroke it.

1397
03:49:17.120 --> 03:49:20.520
That might be because it's an area that's not really

1398
03:49:20.639 --> 03:49:27.159
touched very often. It's almost like a hidden part, that

1399
03:49:27.479 --> 03:49:34.200
crease in your legs. It's almost it's like a part

1400
03:49:34.319 --> 03:49:39.239
that has a sensitivity, which is a little bit different.

1401
03:49:47.040 --> 03:49:56.959
Of course, it's protected by your legs, so you can

1402
03:49:57.040 --> 03:50:02.440
imagine putting your fingers into that crease in your legs,

1403
03:50:07.760 --> 03:50:11.639
that fold in between your legs. You can just message

1404
03:50:11.719 --> 03:50:18.840
with your fingertips, letting your fingertips going inside, massage in

1405
03:50:18.959 --> 03:50:28.479
the muscle tissue. You can of course field the bones

1406
03:50:28.879 --> 03:50:40.840
of your knees, heading through your fingertips, and then as

1407
03:50:40.879 --> 03:50:46.840
you go down to your calf muscles. Now that's the part.

1408
03:50:46.879 --> 03:50:51.040
I'd like to be able to really put my fingertips

1409
03:50:51.120 --> 03:51:00.600
deep inside my calf muscles, massage in every single tissue

1410
03:51:00.680 --> 03:51:11.879
of that muscle, healing every part, and then doing the

1411
03:51:11.959 --> 03:51:20.120
same for my shins, massage in and gently stroking the bones,

1412
03:51:21.879 --> 03:51:27.600
gently stroking them, healing in a loving way, because they

1413
03:51:27.680 --> 03:51:34.120
deserve to be treated as the precious bones that they are,

1414
03:51:35.399 --> 03:51:38.680
Because our legs are so precious as in all the

1415
03:51:38.719 --> 03:51:44.079
other parts of our body, and more precious of any

1416
03:51:44.200 --> 03:51:59.559
jure on the planet. When you start to think about

1417
03:52:02.920 --> 03:52:11.760
your legs in this way, it can change your perspective.

1418
03:52:14.479 --> 03:52:20.239
It might sound a bit a bit silly to start

1419
03:52:20.319 --> 03:52:26.959
with the idea of having love for your legs, show

1420
03:52:27.000 --> 03:52:35.159
an appreciation for your thighs, wanting to be able to

1421
03:52:35.159 --> 03:52:43.120
put your hands in your thighs and massage the muscles

1422
03:52:43.200 --> 03:52:48.200
and the bones, and to get your fingers deep in there,

1423
03:52:49.360 --> 03:52:58.079
releasing all tension, just to show how much you care

1424
03:53:01.399 --> 03:53:07.000
about your legs, how you care for what your legs

1425
03:53:07.239 --> 03:53:16.319
do for you regularly, your knees, your calves, your ankles,

1426
03:53:20.600 --> 03:53:28.399
the strength of your ankles, considering how thin they are

1427
03:53:28.440 --> 03:53:32.360
compared to the rest of your legs, especially your thighs.

1428
03:53:36.000 --> 03:53:47.719
Yet they're so strong, so flexible, absolutely amazing things. Your

1429
03:53:47.760 --> 03:53:57.520
ankles are truly a gift because of what they do

1430
03:53:57.600 --> 03:54:09.399
for you, supporting all that weight, regardless of how what

1431
03:54:09.559 --> 03:54:15.479
weight you are, Even if you only ate stone, there's

1432
03:54:15.559 --> 03:54:22.319
still a lot of weight for these little ankles. Now

1433
03:54:22.360 --> 03:54:30.120
I'm a lot heavier than eat stone double down, Yet

1434
03:54:30.200 --> 03:54:39.239
my ankles support my body all the time. Whethough they

1435
03:54:39.280 --> 03:54:42.479
do give off a sigh of relief when I sit down,

1436
03:54:44.760 --> 03:54:52.639
as in fact, my whole legs do. My feet feet

1437
03:54:52.639 --> 03:54:56.040
also go, my toes clap.

1438
03:54:57.200 --> 03:55:17.239
I'm so happy.

1439
03:55:17.719 --> 03:55:26.920
Your legs really are amazing. And I know that talking

1440
03:55:27.000 --> 03:55:33.440
about talking about your legs is probably possibly among the

1441
03:55:33.440 --> 03:55:39.040
most most boring things you've ever heard anyone say. Possibly

1442
03:55:41.920 --> 03:55:48.639
they're boring or not, everything I said is true. Your

1443
03:55:48.719 --> 03:56:09.760
legs are amazing. Legs deserve not just respect, They deserve

1444
03:56:09.840 --> 03:56:22.319
to relax deeply. They deserve to take some time out

1445
03:56:22.799 --> 03:56:52.120
of the day to just let go completely. Legs really

1446
03:56:52.280 --> 03:57:05.239
can relax. And because the legs are so such a

1447
03:57:05.479 --> 03:57:11.040
most you know, very important part of your body. When

1448
03:57:11.040 --> 03:57:14.520
you relax your legs, the rest of your body also

1449
03:57:15.719 --> 03:57:33.280
naturally follows in that journey of comfort. I can feel

1450
03:57:33.280 --> 03:57:41.280
it in my hips. My hips feel really loose, and

1451
03:57:41.440 --> 03:57:43.040
also my lower back as well.

1452
03:57:45.079 --> 03:57:46.079
My lower back.

1453
03:57:46.040 --> 03:57:51.600
Really feels it feels stretched, even though I'm just sitting

1454
03:57:51.639 --> 03:57:57.680
in a chair and there's no stretching as far as

1455
03:57:57.680 --> 03:58:00.760
I'm aware that I'm doing. It's almost as if the

1456
03:58:00.879 --> 03:58:04.879
muscles are just relaxed so much that there is a

1457
03:58:05.000 --> 03:58:29.680
natural stretch as the tension has reduced a lot. And

1458
03:58:29.760 --> 03:58:37.200
I'm now going to count down from ten down to one,

1459
03:58:37.479 --> 03:58:54.799
and you can continue to feel wonderfully relaxed. Ten nine

1460
03:58:55.040 --> 03:59:38.959
eight seven six five four three two one relax. So

1461
03:59:39.000 --> 03:59:43.159
I'm just going to count down from fire down to one,

1462
03:59:43.920 --> 03:59:48.600
and as a countdown, if you just focus on the numbers,

1463
03:59:50.159 --> 03:59:58.280
just the numbers counting down, and notice how you feel

1464
04:00:00.840 --> 04:00:05.840
in this moment as you hear the numbers counting down,

1465
04:00:06.479 --> 04:00:19.040
knowing that those numbers counting down represent you feeling calmer,

1466
04:00:20.360 --> 04:00:26.319
not just in your body, but also relaxing your mind.

1467
04:00:28.600 --> 04:00:33.000
I just notice how you feel. There's nothing to do,

1468
04:00:33.920 --> 04:00:41.440
there's nothing to say, there's nothing to think about, starting

1469
04:00:42.120 --> 04:01:30.000
with number five, four three two one. Now, as you

1470
04:01:30.159 --> 04:01:42.920
notice the gradual letting go of the tension in your body,

1471
04:01:46.479 --> 04:01:52.280
you may also begin to notice and be aware of

1472
04:01:52.319 --> 04:02:01.360
how your mind is starting to slow down. This is

1473
04:02:01.440 --> 04:02:08.040
just a natural thing that happens. It's not really a

1474
04:02:08.159 --> 04:02:15.280
special procedure. It's just natural because as your body relaxes,

1475
04:02:15.440 --> 04:02:20.920
your mind also starts to relax, and the more your

1476
04:02:20.959 --> 04:02:24.200
mind relaxes, the more your body relaxes. It's just a

1477
04:02:24.360 --> 04:02:36.319
continuous circle of relaxation. And there is that calmness that

1478
04:02:36.520 --> 04:02:43.680
comes from relative quietness. You know, even even if there's

1479
04:02:43.719 --> 04:02:51.040
background sounds, either your side or mine, it's still going

1480
04:02:51.120 --> 04:02:56.200
to be quite calm. You know, you haven't got the

1481
04:02:56.280 --> 04:03:01.440
television on, there's no music in the background, unless you're

1482
04:03:01.479 --> 04:03:09.079
listening to the recorded with music. Of course, you're very

1483
04:03:09.239 --> 04:03:11.120
likely not going to be sitting in a room with

1484
04:03:11.200 --> 04:03:16.040
other people. Of course you might be, but generally it's

1485
04:03:16.680 --> 04:03:18.959
more ideal if you can do this on your own,

1486
04:03:20.639 --> 04:03:30.799
so no distractions, and when you stop thinking about stuff,

1487
04:03:37.280 --> 04:03:47.600
relaxation automatically rises. A sense of comfort starts to grow,

1488
04:03:52.040 --> 04:03:58.799
and without trying to build it up into something fantastical

1489
04:03:59.120 --> 04:04:10.920
or something magical, this is just a natural process, something

1490
04:04:11.040 --> 04:04:21.280
that's easy to accomplish. In fact, it's almost you know,

1491
04:04:21.319 --> 04:04:28.200
the sense of relaxing completely happens really when you put

1492
04:04:28.360 --> 04:04:32.280
no effort into it. It's not something that you can

1493
04:04:32.319 --> 04:04:44.120
really force. It's something that happens naturally. And part of

1494
04:04:44.399 --> 04:04:55.200
the process of this recording and others is simply two

1495
04:04:56.200 --> 04:05:06.680
allow you to take advance metage of this space this time,

1496
04:05:09.600 --> 04:05:20.520
to just let go, to just be here, to be

1497
04:05:21.120 --> 04:05:34.559
in tune with how you feel, yet with the intention

1498
04:05:36.760 --> 04:05:48.239
of wanting to relax deeply and maybe even to fall asleep,

1499
04:05:49.399 --> 04:05:54.600
depending on what it is that you wish for yourself

1500
04:05:56.319 --> 04:06:11.399
in this moment. As we know, relaxing is the majority

1501
04:06:12.600 --> 04:06:17.120
of the process of falling asleep. The actual falling asleep

1502
04:06:17.159 --> 04:06:24.120
part is a tiny bit at the end. The deeper

1503
04:06:25.280 --> 04:06:47.719
relaxed you become, the easier you find yourself drifting. You

1504
04:06:47.799 --> 04:06:56.239
can also if you choose stay focused on my voice

1505
04:06:56.559 --> 04:07:23.399
and really enjoy the process of gradually relaxing each muscle

1506
04:07:27.959 --> 04:07:55.000
in your body effortlessly and just observing the sensation of

1507
04:07:55.120 --> 04:08:10.760
letting go completely. This time, I'm going to count from

1508
04:08:10.959 --> 04:08:21.159
six down to one, and you can notice your mind

1509
04:08:23.760 --> 04:08:37.239
calming down more with each number that you hear me say, naturally,

1510
04:08:38.239 --> 04:11:08.799
feeling calm and slow and be peaceful. Six, five, four, three, two.

1511
04:11:19.520 --> 04:11:47.920
What being aware how your mind to slow.

1512
04:11:49.799 --> 04:12:16.239
Right down, sinking deeply into relaxation. And as you focus

1513
04:12:16.319 --> 04:12:24.680
on your mind, you may notice that there are some

1514
04:12:25.559 --> 04:12:34.959
thoughts still there, maybe some stubborn thoughts that for some

1515
04:12:35.200 --> 04:12:48.319
reason perhaps need your attention. So what you can do

1516
04:12:48.479 --> 04:13:06.559
is send love to those thoughts. Sprinkle those thoughts with love,

1517
04:13:08.280 --> 04:13:13.680
like all petals from a flower. Just sprinkle it over them,

1518
04:13:13.959 --> 04:13:21.200
petals filled with love towards those thoughts, to let those

1519
04:13:21.319 --> 04:13:27.920
thoughts know that you're not abandoned in them. You just

1520
04:13:28.239 --> 04:13:28.799
need them.

1521
04:13:30.000 --> 04:13:42.399
You require them to just calm down, slow down, quiet down.

1522
04:13:45.600 --> 04:13:57.440
For now. So as you focus on those remaining thoughts,

1523
04:13:58.639 --> 04:14:04.040
as we count down this time from seven down to one,

1524
04:14:04.280 --> 04:14:18.600
with each number, just imagine sprinkling those flower petals of love, kindness,

1525
04:14:19.920 --> 04:14:31.840
gratitude over those thoughts, which will allow them to just

1526
04:14:33.239 --> 04:14:48.319
melt away and relax deeply. Of every number, those thoughts

1527
04:14:48.360 --> 04:15:57.159
will become more and more relaxed, starting with number seven, six, five, four,

1528
04:16:22.959 --> 04:17:44.440
three one. And as you now notice how relaxed you're

1529
04:17:44.479 --> 04:18:04.239
feeling in your body, we're going to focus on your hands,

1530
04:18:10.040 --> 04:18:16.440
because the more relaxed your hands are, the more relaxed

1531
04:18:16.559 --> 04:18:37.319
your body and mind are. And there's you focus on

1532
04:18:37.399 --> 04:18:48.000
your hands and your fingers. There's nothing needed to be done.

1533
04:18:48.920 --> 04:18:54.040
There's no clenching of fists or dents in the fingers

1534
04:18:54.120 --> 04:19:07.840
or anything like that. It's just noticing and focusing on

1535
04:19:07.920 --> 04:19:35.959
your hands, noticing how they feel. Because the more relax

1536
04:19:36.520 --> 04:19:46.520
your hands feel, the calmer your mind feels, and the

1537
04:19:46.559 --> 04:19:59.879
more the comforts you feel throughout your body.

1538
04:20:00.120 --> 04:20:03.799
Oh gee, may.

1539
04:20:05.959 --> 04:20:48.479
Have already noticed. You're mind is starting to dress like

1540
04:20:48.719 --> 04:21:03.879
sense just on your hands and fingers, allowing them to

1541
04:21:06.319 --> 04:21:17.879
experience a real deepening of that relaxation in your hands

1542
04:21:17.879 --> 04:21:43.959
and fingers, more and more relaxed. With each number from

1543
04:21:44.120 --> 04:21:58.239
eight down to one, you can almost feel that healing

1544
04:21:58.959 --> 04:22:11.440
and relax an energy spreading into your hands and fingers becoming.

1545
04:22:15.319 --> 04:22:16.879
Year row.

1546
04:22:18.840 --> 04:22:35.680
Relaxing with each number you hear, going down eight down

1547
04:22:36.399 --> 04:26:51.559
to one, drifting, drifting again starting with number hey, seven, six, four, four, three,

1548
04:26:52.120 --> 04:27:01.600
just being here now, nothing to think about, nothing to do,

1549
04:27:03.040 --> 04:27:17.120
nothing to say, and everything just feels calmer. And this

1550
04:27:17.239 --> 04:27:25.000
is your natural state of being. This is how you

1551
04:27:25.159 --> 04:27:32.040
just normally feel when you take away all that other

1552
04:27:32.440 --> 04:27:39.440
stuff that we add, you know, things like stress and

1553
04:27:39.600 --> 04:27:55.760
worrying and overthinking, anxiety, tension, just generally thinking about stuff,

1554
04:27:57.840 --> 04:28:01.319
and you take that away, which is what we do.

1555
04:28:01.879 --> 04:28:13.799
What we do now, you're left with a real sense

1556
04:28:14.399 --> 04:28:26.959
of peacefulness which comes to you very quickly, because ultimately

1557
04:28:27.559 --> 04:28:41.479
it's just a feeling, a feeling of comfort, almost as

1558
04:28:41.479 --> 04:28:45.639
if you've gone inside yourself and you've found a special

1559
04:28:45.719 --> 04:28:59.440
place where everything is peaceful, a place where you can

1560
04:28:59.520 --> 04:29:10.159
feel relaxed and your natural sense of comfort, a place

1561
04:29:10.200 --> 04:29:19.040
where you can be you, where you can accept yourself

1562
04:29:20.000 --> 04:29:25.120
for who you are, the place where you're not trying

1563
04:29:25.159 --> 04:29:36.000
to please anybody else ever, the place where you can

1564
04:29:37.239 --> 04:29:46.040
actually not just love yourself, but in some ways more importantly,

1565
04:29:46.600 --> 04:30:03.040
you can like yourself appreciate who you are. And that

1566
04:30:03.360 --> 04:30:09.600
sense of gratitude is in the air all around you.

1567
04:30:17.040 --> 04:30:23.399
And that's also a place where you can actually feel

1568
04:30:25.000 --> 04:30:39.159
the healing energy soaking into your body. Healing energy soaking

1569
04:30:40.319 --> 04:30:50.840
into your body, and the healing energy spreads through your veins,

1570
04:30:54.559 --> 04:31:04.079
traveling to each and every single part of your body,

1571
04:31:07.360 --> 04:31:12.000
and you start to realize that actually that healing energy,

1572
04:31:14.399 --> 04:31:20.799
it's not just entered into your brain, it's become part

1573
04:31:21.360 --> 04:31:32.680
of your brain, and that spinal fluid is now mixed

1574
04:31:32.719 --> 04:31:43.920
with healing energy, not just allowing you to feel so

1575
04:31:44.120 --> 04:31:56.680
much more relaxed and healthy in this moment. But also

1576
04:31:58.920 --> 04:32:05.399
you start to real eyes to actually what's happening now

1577
04:32:06.399 --> 04:32:15.760
with that healing, relaxing energy spreading through your body, it's

1578
04:32:15.799 --> 04:32:26.600
actually changing your life. It's actually changing the way you're

1579
04:32:26.639 --> 04:32:33.159
going to feel, not just now, but tomorrow and the

1580
04:32:33.239 --> 04:32:43.040
next day. There's your health improves, not just your physical health,

1581
04:32:43.120 --> 04:32:50.600
but your mental health. Things that used to bother you

1582
04:32:50.680 --> 04:32:57.840
in the past, for some reason, no longer have the

1583
04:32:57.959 --> 04:33:06.880
effect that they used to because something has changed deep

1584
04:33:07.319 --> 04:33:18.040
within you. Maybe things that used to cause you to

1585
04:33:18.119 --> 04:33:30.479
feel anger no longer have that power to control you

1586
04:33:32.959 --> 04:33:39.240
the way they seem to be able to before. As

1587
04:33:39.360 --> 04:33:54.560
you realize that you're the one who decides what affects you,

1588
04:33:54.560 --> 04:34:04.319
you're the one who decides to feel relaxed and calm

1589
04:34:04.959 --> 04:34:20.279
when you choose to enjoy noticing these natural developments of

1590
04:34:20.639 --> 04:34:32.200
healing continuing to grow and improve your life day by day,

1591
04:34:38.080 --> 04:34:46.479
including of course, your ability to relax so much easier

1592
04:34:51.279 --> 04:35:01.439
and sleeping. It's the most natural thing in the world

1593
04:35:02.319 --> 04:35:10.319
to you because falling the sleep is something that you've

1594
04:35:10.400 --> 04:35:21.119
done so many times in your life, and you know

1595
04:35:21.319 --> 04:35:26.159
that you were born, as we all were, with the

1596
04:35:26.279 --> 04:35:37.319
ability to fall asleep naturally. You were born with that

1597
04:35:38.159 --> 04:35:49.759
ability to just drift off into a deep, healing sleep.

1598
04:35:55.680 --> 04:36:00.520
Even when we're kids, sometimes will fall us when we

1599
04:36:00.520 --> 04:36:05.159
don't even want to try to take a stay awake.

1600
04:36:06.479 --> 04:36:10.040
Maybe it's a birthday in the morning, or it's Christmas

1601
04:36:10.159 --> 04:36:12.159
or holiday.

1602
04:36:11.759 --> 04:36:13.119
Or something we look forward to.

1603
04:36:13.599 --> 04:36:17.720
We don't want to go to sleep. But the more

1604
04:36:18.279 --> 04:36:23.159
you want to stay awake, the more we just start

1605
04:36:23.200 --> 04:36:31.560
to drift. And the more you fight drifting, the more

1606
04:36:31.560 --> 04:36:34.080
you try to stop yourself and drift in a sink,

1607
04:36:36.279 --> 04:36:47.319
the deeper and stronger that drifting becomes. Because we're born

1608
04:36:48.319 --> 04:36:54.200
not just with the need to relax deeply and to

1609
04:36:54.319 --> 04:36:56.119
naturally fall asleep.

1610
04:36:58.840 --> 04:37:18.680
But it's our birth right, it's part of our DNA.

1611
04:37:12.080 --> 04:37:17.159
And sometimes as we get older in life, perhaps at

1612
04:37:17.360 --> 04:37:30.560
times we have forgotten that relaxing completely. It's not only

1613
04:37:31.680 --> 04:37:55.240
a wonderfully pleasant experience, it's also really easy. It's very

1614
04:37:56.040 --> 04:38:02.360
very easy to let go, because that's all it is,

1615
04:38:02.520 --> 04:38:17.240
is just deciding to let go. And when you press

1616
04:38:17.400 --> 04:38:25.599
the play button on my recordings, you have given permission

1617
04:38:27.959 --> 04:38:35.680
for my voice to relax you. When you press that

1618
04:38:35.840 --> 04:38:41.439
play button. You have given me permission for my words

1619
04:38:45.279 --> 04:38:56.479
to effect you in a positive, only a positive way.

1620
04:38:59.560 --> 04:39:00.680
Open up.

1621
04:39:05.560 --> 04:39:06.119
Your mind.

1622
04:39:07.959 --> 04:39:12.959
Two useful.

1623
04:39:14.040 --> 04:39:16.639
And healing.

1624
04:39:17.680 --> 04:39:18.599
Suggestions.

1625
04:39:23.119 --> 04:39:24.200
They can have.

1626
04:39:28.319 --> 04:39:35.959
Such an amazing effect on how you feel right now,

1627
04:39:40.520 --> 04:39:50.360
as well as those changes that continue long after the

1628
04:39:50.479 --> 04:40:00.479
recording ends. Those changes within you, they continue you to

1629
04:40:00.639 --> 04:40:16.599
flourish and grow, transforming your life in a positive, beautiful way,

1630
04:40:19.680 --> 04:40:26.799
allowing you to move forward in your life in the

1631
04:40:26.840 --> 04:40:44.080
direction that you choose for yourself. And this feeling, this

1632
04:40:44.360 --> 04:41:00.599
feeling that you can experience of safety, comfort, calmness, feels

1633
04:41:00.720 --> 04:41:13.799
so nice. It's such a healthy place to.

1634
04:41:13.840 --> 04:41:24.680
Be, and that positivity.

1635
04:41:24.880 --> 04:41:43.919
Grows within you each and every day. Moving forward, you're

1636
04:41:44.000 --> 04:41:54.880
going to find that you're more relaxed physically and in

1637
04:41:54.919 --> 04:42:03.880
your mind is more relaxed. And it's not that you're

1638
04:42:03.919 --> 04:42:09.680
thinking slower, it's just that your mind will be less

1639
04:42:10.439 --> 04:42:22.040
clogged up with unnecessary negativity because from now on, your

1640
04:42:22.159 --> 04:42:25.599
mind rejects negativity.

1641
04:42:29.560 --> 04:42:31.279
From now on, you're.

1642
04:42:31.119 --> 04:42:42.200
Going to start noticing when negativity arises. You can just

1643
04:42:42.319 --> 04:42:53.479
say stop, stop, and that negativity.

1644
04:42:55.040 --> 04:43:05.439
Will turn around and leave you alone.

1645
04:43:06.119 --> 04:43:25.479
Stop and that negativity would disappear. And as you notice

1646
04:43:25.720 --> 04:43:34.040
that you feel way more relaxed than you probably expected.

1647
04:43:40.200 --> 04:43:49.880
You can now congratulate yourself because you're the person that.

1648
04:43:49.919 --> 04:43:50.639
Has done this.

1649
04:43:52.319 --> 04:43:57.840
You are the one that has opened your mind up

1650
04:43:58.479 --> 04:44:06.680
to the simple fact you can feel more relaxed in

1651
04:44:06.799 --> 04:44:16.799
your body and in your mind. You've opened your mind

1652
04:44:16.959 --> 04:44:21.040
up to the birthrights of.

1653
04:44:20.919 --> 04:44:22.000
Being able to just.

1654
04:44:24.599 --> 04:44:39.479
Fall asleep easily when you choose. And that's a nice feeling.

1655
04:44:41.040 --> 04:44:52.560
Don't you think it feels nice? Doesn't it to feel calm?

1656
04:44:52.799 --> 04:44:57.400
For that healing energy is spreading through your body in

1657
04:44:57.520 --> 04:45:15.279
your mind. Spend time a special place where negativity can

1658
04:45:15.360 --> 04:45:28.720
no longer enter. Negativity is banned, It's barred, it's not allowed.

1659
04:45:28.959 --> 04:45:36.000
Entrigue doesn't doesn't. This doesn't deserve to be here, doesn't

1660
04:45:36.159 --> 04:45:55.520
belong here. Negativity has no place in your life, which makes.

1661
04:45:55.360 --> 04:46:01.080
Room for more comfort, more heaving.

1662
04:46:02.840 --> 04:46:29.599
More relaxation, more peace. Feels nice, doesn't it?

1663
04:46:30.000 --> 04:46:34.599
Just let go.

1664
04:46:36.119 --> 04:46:38.520
M everything.

1665
04:46:52.200 --> 04:46:56.560
I'm gonna count down now from twenty down to one.

1666
04:46:59.840 --> 04:47:06.919
You can continue to relax. If you choose, you can

1667
04:47:09.560 --> 04:47:11.919
career to sleep.

1668
04:47:15.520 --> 04:47:16.599
You get re number.

1669
04:47:19.119 --> 04:47:27.919
You hear me say, you can fill twice as relaxed,

1670
04:47:30.919 --> 04:47:32.599
or if you choose, you can.

1671
04:47:32.400 --> 04:47:48.560
Feel twice as Sleeping Now twenty.

1672
04:47:57.240 --> 04:48:32.840
Nineteen, eighteen, seventeen, sixteen, fifteen.

1673
04:48:38.560 --> 04:48:40.959
Fourteen.

1674
04:48:48.880 --> 04:50:03.400
Thirteen, toeve eleven ten nine eight six Warm.

1675
04:50:36.680 --> 04:50:38.119
It's your time.

1676
04:50:40.599 --> 04:50:47.319
To just take a break, your time to.

1677
04:50:50.200 --> 04:51:06.520
Relax, to allow your mind to slow down, to give

1678
04:51:06.599 --> 04:51:08.520
yourself permission.

1679
04:51:12.759 --> 04:51:14.439
To take a break.

1680
04:51:19.119 --> 04:51:20.119
From everything.

1681
04:51:24.799 --> 04:51:27.080
And you're the only person.

1682
04:51:27.479 --> 04:51:33.360
That can make that decision. You're the only person that

1683
04:51:33.520 --> 04:51:35.119
can actually tell your mind.

1684
04:51:39.720 --> 04:51:49.520
To just relax, to just.

1685
04:51:53.200 --> 04:52:06.080
Take some time off so that you can focus on

1686
04:52:06.200 --> 04:52:13.439
your body, getting in touch with how you feel physically.

1687
04:52:22.360 --> 04:52:28.759
And in the process of this body scan where you

1688
04:52:29.560 --> 04:52:31.319
focus on different.

1689
04:52:31.080 --> 04:52:40.959
Parts of your body, those parts that you focus on

1690
04:52:41.680 --> 04:52:51.119
and observe, even though you're not purposely requesting.

1691
04:52:52.799 --> 04:52:54.520
Those parts of your body.

1692
04:52:54.520 --> 04:53:02.919
To relax, it's kind of expected. You expect when you

1693
04:53:03.080 --> 04:53:16.200
listen to my voice to feel or words naturally, because

1694
04:53:16.279 --> 04:53:26.040
when you're listening to me, your attention it's focused on

1695
04:53:26.279 --> 04:53:37.799
my words, and as my words I you to focus

1696
04:53:42.159 --> 04:53:44.560
on those parts of your body.

1697
04:53:48.000 --> 04:53:58.159
The focus increases. It's actually.

1698
04:54:00.560 --> 04:54:19.000
Calms you might and when you wind calms down, the body.

1699
04:54:20.720 --> 04:54:40.919
Relaxes. Then when your budy calms down, your mind.

1700
04:54:42.599 --> 04:54:57.200
Relaxes, Indo not really started to.

1701
04:54:57.319 --> 04:55:09.959
Focus on your body. It can already feel that healing

1702
04:55:10.240 --> 04:55:24.680
energy spreading through your body, pushing out stress and tension,

1703
04:55:28.840 --> 04:55:36.159
heathing all the parts of your body, bleeding, your skin,

1704
04:55:37.319 --> 04:55:43.680
the bones, your blood, all of your audience, inside of

1705
04:55:43.720 --> 04:55:48.880
your body, all of the muscles, all of the fact

1706
04:55:50.759 --> 04:55:59.080
of everything, every hair on your body is filled with that.

1707
04:55:59.479 --> 04:56:09.720
Evening during the brain.

1708
04:56:14.080 --> 04:56:29.159
Feels back view energy feed in the confidence, relaxation.

1709
04:56:32.200 --> 04:56:42.240
Increases, deeply increases.

1710
04:56:48.720 --> 04:56:49.400
No way.

1711
04:56:53.240 --> 04:57:09.639
Mind studs to feel perhaps speak too elsy because it's

1712
04:57:09.759 --> 04:57:16.080
not needed. May start.

1713
04:57:19.159 --> 04:57:30.279
To if that's what's needed.

1714
04:57:33.520 --> 04:57:38.439
So you're listening to this and what you need is

1715
04:57:38.599 --> 04:57:40.639
deep revexation.

1716
04:57:40.599 --> 04:57:41.360
That's what you get.

1717
04:57:43.840 --> 04:57:45.000
What you need this.

1718
04:57:47.119 --> 04:57:48.200
For sleep.

1719
04:57:49.639 --> 04:57:53.680
That'tual easily your mind dreams.

1720
04:57:56.279 --> 04:57:57.439
That's also.

1721
04:57:58.799 --> 04:58:13.319
What happens. Why listen that may not the podcast listen

1722
04:58:13.599 --> 04:58:13.840
to me?

1723
04:58:18.720 --> 04:58:20.279
What do you mind.

1724
04:58:23.319 --> 04:58:30.040
That if they comn.

1725
04:58:31.520 --> 04:58:33.200
What do you mind to do?

1726
04:58:42.479 --> 04:58:43.880
Do not to sleep?

1727
04:58:45.240 --> 04:59:00.159
If that's what you wants, what.

1728
04:59:12.119 --> 04:59:14.400
Stop story.

1729
04:59:21.759 --> 04:59:25.720
To the same differ.

1730
04:59:35.840 --> 05:00:11.880
So to stop this s see sp