April 25, 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025

(no music) (5 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. This is

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this is Q anny Q any que and a Friday.

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It's been a year. Literally, I've been doing this Q

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and a Friday for over a year now. It was

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a year last week. I still haven't figured out a tune.

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Nice little tune. Nicely, all ease into it. It's goen

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nee Friday maybe one day. So my name's Jason Newland.

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Please only listen when you can safely close your eyes.

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What else do My website's call got all my recordings

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on there. You can stream, you can download, and you

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can also ask me questions for future Q and A Fridays.

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Send me a message, send me a request. Also, I've

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got a Facebook group called Jason Newland's Boring Group, and

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that's another place I do post requests for Q and

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a Friday, usually Wednesday or Thursday. When was it twenty third,

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so yeah, it would have been Wednesday. And this time

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I've actually got eight questions. A couple of weeks ago,

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I've got I think two questions. Last week I had

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a few more, but I think eight's the most i've

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had for a well. So yeah, and what else I've

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got YouTube channel at Jason Newland where I post. It's

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basically my podcast now as well. It's another place to

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listen to my recordings, so all my latest recordings go

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on there. It's yeah, I think I'm kind of ruining

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my YouTube channel a bit by doing this, but maybe

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over time it will be appreciated. I don't know, you know,

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it might be maybe over time people think, oh, that's Handy,

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it's another place we can go and listen to him.

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And I don't know. YouTube at the moment, it's you know,

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I've lost subscribers since I've been doing this, since I

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stopped making videos of my my funny face talking subscribe

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subscribers have gone down, not gone down a lot apart

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from okay, the views on a month hasn't gone down,

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but on a daily basis it's not. Yeah, it's gone

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a bit down. So I don't know. We'll see what happens.

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I just don't want to make videos really, but if

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that's the only way, maybe I need to keep the

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YouTube channel solely for hypnosis recordings, get rid of all

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the other stuff. Just have hypnosis recordings maybe, or just

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have whisper hypnosis recordings. Maybe we'll see, right, So, first question,

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So it's the twenty fifth of April twenty twenty five,

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and let's have a look at all the questions. View

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all all the questions. So the first question according to

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this is from Ben Right. So I'm just I'm mildly

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distracted myself by doing I'm also editing another recording at

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the same time. I will give you my full attention. Partly,

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it's just I'm not editing, I'm just processing. So the

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editing's been done. This bit's just the easy bit, but

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it's time consuming. Is basically I can partly editing as well,

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so adding the background music or adding the bits where

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I'm just talking and doing affirmations and things like that.

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So okay, I need to go back music, just the music, right.

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The thing is, we got to a point where the

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day's gone by. I left things a little bit late.

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So I made a recording this morning and it was

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a whisper, just a Friday whisper, and I've done one

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for the last few days. I don't know why, but

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I just have. And then so I edited that. That

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takes a few hours to do all that, and then

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I made to let me boil your pain away this

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afternoon because it's now seven two in the evening. I

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finished that around five maybe, yeah, probably about five, and

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then I had something to eat, watched a bit of Telly.

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Then I took Vinnie out. I was out for a

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lot longer than I normally am because he's one of

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the neighbor's daughters. Was excited to see Vinnie, so he

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was like she was playing in the park with him.

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And I got back. I probably left here twenty to six,

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got back about twenty to seven in that time. Really,

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I should have had all the editing done, but I didn't,

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which meant I didn't know what to do because I like,

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it's twenty to seven. I still haven't done the Q

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and A, still haven't edited the let me boil your

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pain away, which gets priority. But if I record, then

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let me boil your if I know, if I record

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the Q and A Friday, I'm not going to be

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able to edit it and upload it for tonight because

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Big brothers on at nine, the live eviction, the final,

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the actual final show, and I'm not going to miss that,

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and that finishes, so yeah, that starts at nine, so

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let's be a Big Brother Final Eviction finishes at half ten,

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I think, and unless I feel energetic and do the

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editing then.

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Or.

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I suppose potentially, just potentially, I could do it while

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I if I do the very first edit and then

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I can do the rest of the processing while I

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watch it, that is a possibility, I suppose. So yeah,

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I kind of left myself a little bit late in

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the day to get everything done. You know, it's it's

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no one's fault. I'm the one that decided for some

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reason to do another let me boil your pain away.

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I don't know why, I don't know, but I started

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laughing during that one. I mean, you know, it's not hypnosis.

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It's not supposed to be hypnosis. It's just me talking.

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But you know, I just I caught myself off guard.

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I said something silly and it made me laugh. But

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what can you do. You know, there's going to be

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some people that take it serious, like what are you

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doing laughing? This is But you know what, I don't know,

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if something makes me laugh, it makes me laugh. I

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thought about editing it out, and then I just changed

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my mind. I reduced to sound on that bit because

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it was a little bit loud, But other than that,

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it's left it in so only a few seconds it

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was just silly, silly thing. So we'll see you never know.

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I'll By the way, I've lost Jason Newland's boring group

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on Facebook. It was two hundred and seventeen members. Now

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it's two hundred and sixteen. What's happened? Who's left? And why?

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Why have you left? That's the big question. Why would

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you eve? But I love you? Why would you leave me?

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So yeah, it's it's all right. I'm okay with that.

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Well clearly not because I've just made a big deal

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about it, but yeah, generally I'm not too bothered. Other

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than yeah, a little bit. It just makes me curious.

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I mean, the person might have actually left Facebook or

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come off Facebook temporarily. And as it is, I don't

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have any friends or family on my Facebook, and if

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I accidentally have them on there, I'll block them. Not

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because I'm being rude. I just don't have friends or

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family on my Facebook. It is our Facebook is how

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many more times I can save Facebook? It's specifically for

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what I do online. That's what this is, you know,

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it always has been pretty much from the beginning since

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two thaousand and six, I mean two thousand and five,

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when was Facebook first come out. Was it two thousand

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and seven, two thousand and six to I don't know.

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I mean it might have come out. I was never

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necessarily trendy, so I might have discovered it once it

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became popular, so it might have been around a while before.

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So okay, here we go.

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Ben asks me, Oh, a couple of questions all rolled

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into one. So I've got questions from Ben Rich, Hillary, Tammy,

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and Cindy, Cindy and Ali. So Ben asks me best

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thing about life at the moment, I don't know. I

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think I quite like the change in the weather. I

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like this time of year. I do. I'm a springy person.

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I like spring. I got no issue with any time

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of the year, but I do I quite like spring.

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It's the I like the lighter evenings, the lighter mornings,

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the birds singing till late at night, the bird's waking

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up again early hours of the morning, and more flexibility

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for when I can go out with the little one

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because it's lighter. Long ago in the winter, I was

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having to try and go out while it was light

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and get everything done before it got dark. Now we've

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got a bit more flexibility. Although I generally I'm in

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bed by ten anyway, so it hasn't made that much difference.

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But even just going in the garden so he can

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do a weei, I can see what he's doing up

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till is it nine o'clock now it's dark? I'm not sure.

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I don't think it's lightlight at nine, but it's fairly light.

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It's not dark dark. So I quite like spring. That's

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probably the thing I'm liking about life. The other thing,

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I seem to be having a bit of motivation to

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be making recordings, so that's not surprised me. Yeah, it

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surprised me a little bit because I went through a

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bit of a mildly maniced states a couple of weeks ago,

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and I was doing like three recordings a day, and

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I was just getting so much done, and then I

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thought I thought I was going to crash. And although

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I did, I didn't kind of completely crash. It was

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sort of temporary. It wasn't like full on. So I'm

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quite grateful for that. I know you've not asked you

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what I'm grateful for, but it's a similar kind of question,

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is it what's the best thing at light about life?

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At the moment, I feel quite good about sending my

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first step month, the flowers of Easter. Even though it's

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not opened up. It's not open up communication. And I

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wasn't doing it for that. I was just doing it

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just there's a nice thing, and just to say thank

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you really for what she did all those years ago,

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and to let her know that she's appreciated. And I

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do appreciate what she did. I probably didn't at the time,

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to be honest, because I was a kid, and when

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she left, I probably she wasn't my favorite person for

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quite a while because she left. But ultimately it's kind

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of you know, if it wasn't for those nine years

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living with her, where would my life be? Where would

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I be now? I think she just caught me in time.

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I was just young enough to be positively affected by

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her in a substantial way that allowed me to survive

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at least, you know, I've got through got through life.

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I mean, made loads of mistakes. But I think I

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don't know. I just I like to think that people

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like her, my my nan Andre and some other people,

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my friends, you know, people, family, whatever, that I've been

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close to over the years, I've all had a positive

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impact and maybe perhaps made me a better person or

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want to be a better person. There's still a lot

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of work to be done. It will never be complete.

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I'm like, the is it the Golden gate Bridge? Why

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do you start painting one? You just basically once you

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get to the end of it, you have to start

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painting it again. It's never complete, It's never finished. I'm

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nothing like the Golden gate Bridge. That wasn't a good analogy. Really,

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I thought it was. Before I said it, I could

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have stopped myself saying it. I just didn't. I don't

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know why. So best things that like I suppose I'm

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I seem to be functioning well enough to make recordings,

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and hmmm, I think I'm seeing life a little bit

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differently these days and realizing that I can't put stuff off.

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You know. It's I can like think, well, next year

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I'll do I'll sort of maybe do two recordings a day.

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But actually all I is now, all I've got is

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this moment and try and make the most of it.

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I guess and hope that it's good enough, or that

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I'm good enough, or that I'm useful, that I've you know,

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that I've made a difference, because ultimately I know I'm

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going to be forgotten. Maybe maybe during my lifetime. But

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I know that, you know, eventually I won't be remembered.

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There's nothing's gonna nothing's going to make people remember me,

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not in decades or centuries. So only really what really

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matters is now and the people that are around now

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that hopefully I can help a little bit, and when

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I get feedback, I feel better about it. I felt

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feel bitter about what I'm doing, because otherwise it can

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turn into a little bit of an ego thing, like

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I have to pretend that I'm successful or pretend that

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I'm helping people. But when I see it in writing,

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you know that it's like, okay, well I'm not pretending

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someone's actually is finding what I do useful because at

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the moment I'm doing this, let me bore your pain away.

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I don't know if anyone's I know people are listening

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to them, so that that's not an issue. I know

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that's happening, but I don't know really like how, I

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don't know what's the right word. I don't know if

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how people like, if they people like them or or not.

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Because mind you, then I look and I said, the

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last thirty days, yep, stats has happened. So ten hours

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let Me boyd to Sleep one three one one, twenty

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fifth of March, the Woman's Toilet, then Trivia Tuesday, first

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of April twenty twenty five, let Me boy to Sleep

234
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Q and a Friday twenty eighth March Willy Wonka Monday's

235
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Boiling Objects, which was this week, So that's one, two

236
00:20:26.680 --> 00:20:31.759
three the fourth most popular one of the month. The

237
00:20:31.799 --> 00:20:36.400
fifth most popular one was Sunday Papers thirtieth of March,

238
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moving Things okay, let me board to sleep, third of

239
00:20:41.319 --> 00:20:47.039
March one two, three, four, five six. But the seventh

240
00:20:47.119 --> 00:20:49.319
most popular one was the let Me Boil Your Pain

241
00:20:49.359 --> 00:20:56.880
away twenty five Ernest, and then a couple down another

242
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one face pain. Let me bore your performance anxiety way

243
00:21:06.480 --> 00:21:10.359
has been quite popular as well, which was a request

244
00:21:13.279 --> 00:21:17.640
let me bore you pay. Another one the relaxation Techniques

245
00:21:17.680 --> 00:21:22.079
that was fairly popular. So people are listening. I say popular,

246
00:21:22.119 --> 00:21:25.799
I mean like as far as statistics go within the

247
00:21:25.880 --> 00:21:30.519
different you know, over the last five thirty days, I

248
00:21:30.519 --> 00:21:32.920
mean I don't know over the last to received that

249
00:21:33.000 --> 00:21:36.559
I hold this whole year, what's been the most popular

250
00:21:36.599 --> 00:21:41.240
recording or should I say, for the last twelve months,

251
00:21:41.599 --> 00:21:48.440
for the last twelve months most popular recording. In fact,

252
00:21:48.559 --> 00:21:51.720
I did, oh go, I deleted and stuff, didn't I

253
00:21:51.720 --> 00:22:00.759
I gotta stop doing that. If I just go just

254
00:22:00.880 --> 00:22:07.440
this month this year, this year, January to now, which

255
00:22:07.519 --> 00:22:14.880
is the twenty fifth, so the most popular. It's been

256
00:22:14.960 --> 00:22:18.680
noisy all right, okay, so this is for the last

257
00:22:19.200 --> 00:22:24.359
three months January very much nearly four months, one hundred

258
00:22:24.359 --> 00:22:28.240
and seven thousand total downloads. That's what that's on speaker.

259
00:22:28.559 --> 00:22:40.400
But I've also got SoundCloud one as well. Did okay

260
00:22:41.359 --> 00:22:48.200
just check in something you're working on the editing?

261
00:22:48.240 --> 00:22:48.720
Don't you know?

262
00:22:50.279 --> 00:22:54.920
Yes? You are? Okay? Maybe Why can't you do that?

263
00:22:55.039 --> 00:22:56.960
Put it on pause and do that? Why have we

264
00:22:57.000 --> 00:22:58.880
got to listen to you doing it? Well, you're not

265
00:22:58.920 --> 00:23:01.519
listening to me do it? I mean I might not

266
00:23:01.559 --> 00:23:03.039
be doing it. The fact that I just told you

267
00:23:03.160 --> 00:23:09.759
I am doesn't mean I am constantly lying. So the

268
00:23:09.880 --> 00:23:13.480
last two weeks has been yea last the last three

269
00:23:13.519 --> 00:23:18.319
weeks have been quite busy. So anyway, it's it's quite weird.

270
00:23:18.559 --> 00:23:23.200
It's been noisy. That was number one. Susan Sue special

271
00:23:23.480 --> 00:23:26.720
Let Me Boil You to Sleep Q and A. That

272
00:23:26.759 --> 00:23:28.559
was one of the most popular ones for the last

273
00:23:28.759 --> 00:23:35.839
this year. Magic, Mirrors, Deep Sleep, Whisper Let Me Boil

274
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Your Pain Away Number eleven, ten hours of music eighth

275
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of January. So that was the one, two, three, four, five,

276
00:23:45.519 --> 00:23:52.359
sixth most popular one of the year so far. So

277
00:23:52.480 --> 00:23:58.119
someone's listening to them. I just don't know if it's

278
00:23:58.200 --> 00:24:00.440
it's kind of like I don't I want to do

279
00:24:00.519 --> 00:24:03.240
something if no one's listening. I know they entertain me

280
00:24:04.279 --> 00:24:11.559
sometimes and it might seem correctly so probably that I'm

281
00:24:11.599 --> 00:24:14.799
just entertaining myself when I'm doing these, and there is

282
00:24:14.839 --> 00:24:16.920
a degree of that. It's not why I'm doing it,

283
00:24:17.440 --> 00:24:20.160
but if it entertains me, then I'm going to enjoy

284
00:24:20.200 --> 00:24:23.319
doing it. If you know what I mean. It makes sense, really,

285
00:24:23.319 --> 00:24:29.359
doesn't it. And with the let Me Buoy Your Pain Away,

286
00:24:30.160 --> 00:24:34.799
I'm talking about stuff that I'm interested in. Yeah, I'm

287
00:24:34.839 --> 00:24:38.200
not just talking about my life. I'm talking about a

288
00:24:38.279 --> 00:24:42.920
subject that is that I'm actually quite passionate about. Actually

289
00:24:43.759 --> 00:24:49.559
don't tell anyone. But at the same time, do I

290
00:24:49.599 --> 00:24:51.920
really know what I'm talking about? I don't know. I

291
00:24:52.039 --> 00:24:53.640
like to think I know a little bit about it,

292
00:24:53.920 --> 00:24:56.920
but I'm not qualified in any way when it comes

293
00:24:56.960 --> 00:25:00.559
to medical stuff. And I do say that right at

294
00:25:00.599 --> 00:25:01.480
the beginning.

295
00:25:02.640 --> 00:25:02.880
You know.

296
00:25:03.079 --> 00:25:07.640
So if it helps, it helps. If it doesn't, then

297
00:25:08.400 --> 00:25:12.200
as a shame. But hopefully if people are still listening,

298
00:25:12.200 --> 00:25:15.759
then it must have something going for it, because I

299
00:25:17.160 --> 00:25:22.400
believe that people are too intelligent really to be listening

300
00:25:22.480 --> 00:25:26.000
stuff if it's not useful, even if it's just entertaining,

301
00:25:26.240 --> 00:25:29.359
or it's you know, a friendly voice to listen to

302
00:25:29.400 --> 00:25:36.119
a familiar voice, or relaxing. I mean, relaxing is a

303
00:25:36.200 --> 00:25:41.200
really good thing. Miss is so important to be able

304
00:25:41.200 --> 00:25:45.640
to relax. So if listening to me wobblon, it helps

305
00:25:45.640 --> 00:25:55.319
the good what's your chill out zone out music? Right Blue?

306
00:25:56.680 --> 00:26:01.240
I like classical music. I like piano music. But I've

307
00:26:01.279 --> 00:26:05.839
noticed when I listened to piano music, you can hear

308
00:26:05.880 --> 00:26:09.759
the clinking of the keys. It's almost like they've got

309
00:26:09.759 --> 00:26:16.279
the microphone in, like on the lap of the of

310
00:26:16.319 --> 00:26:23.359
the penis. So I kind of it's a bit clattery.

311
00:26:25.240 --> 00:26:27.400
Not all of them, but Richard, some of the older

312
00:26:27.400 --> 00:26:31.880
ones like Richard Claydenmannon, you know, from the eighties, who

313
00:26:31.960 --> 00:26:35.680
was a huge star back then. The reason actually I

314
00:26:35.839 --> 00:26:40.119
like piano music is because my first step mom was

315
00:26:40.160 --> 00:26:44.200
a pianist and she had a piano in the house,

316
00:26:45.559 --> 00:26:52.279
and she was really good, really really really great, great

317
00:26:52.680 --> 00:26:55.000
at doing it. And she used to play classical music,

318
00:26:55.680 --> 00:26:57.359
and I said, love listening to it. One of my

319
00:26:57.359 --> 00:27:05.720
favorite things. And I mean really, I've been listening to

320
00:27:05.880 --> 00:27:09.799
music to relax since I was a kid, since I

321
00:27:09.880 --> 00:27:13.359
was really really young, I've been listening to I'd say

322
00:27:13.400 --> 00:27:21.519
really young, as far back as ten, as far back

323
00:27:21.559 --> 00:27:26.480
as ten. I could remember lying down listening to classical

324
00:27:26.559 --> 00:27:34.839
music and also listening to an album of movie songs

325
00:27:34.960 --> 00:27:42.880
or soundtracks, and I just used to relax me. And

326
00:27:42.920 --> 00:27:46.640
then when I moved upstairs in the family home, I

327
00:27:46.759 --> 00:27:52.160
used to listen to albums like Buddy Holly, I used

328
00:27:52.200 --> 00:27:57.319
to listen to Madness the Monkeys, like just my favorite albums.

329
00:27:57.519 --> 00:28:05.039
I'd listen to and I would just relax, you know,

330
00:28:05.119 --> 00:28:07.400
whatever it was, it was something I enjoyed listening to.

331
00:28:08.720 --> 00:28:10.720
I didn't so much. I'm i usically listening to the

332
00:28:10.839 --> 00:28:18.839
radio as well. Once I left there. I can't just

333
00:28:18.920 --> 00:28:21.400
answer a question simply. Can I have to give you

334
00:28:21.440 --> 00:28:23.559
my whole life story every time I answer a question.

335
00:28:24.640 --> 00:28:31.759
Sauls about that, and I when I moved always loved me.

336
00:28:31.960 --> 00:28:36.680
I remember I went to my uncle's and he bought

337
00:28:36.720 --> 00:28:42.319
me a Walkman and it was one of those. Yeah,

338
00:28:42.359 --> 00:28:46.839
it was a really good Walkman. And I've got our

339
00:28:46.920 --> 00:28:51.599
Greatest Hits album on tape. I'd already got it and

340
00:28:51.680 --> 00:28:55.319
I was listening. So I was in the basement because

341
00:28:55.319 --> 00:28:58.359
that's where my bed was down there, and that was

342
00:28:58.400 --> 00:29:01.240
like his playrooms who had computed and all kinds of stuff.

343
00:29:01.680 --> 00:29:04.720
So I was sleeping down there, and sometimes I just

344
00:29:04.759 --> 00:29:10.160
go down for arrest and I listened to the music

345
00:29:10.599 --> 00:29:13.839
and it just be you know, now this know that

346
00:29:14.480 --> 00:29:17.839
was it. Now that's what I call music number two

347
00:29:18.000 --> 00:29:21.160
or number three or number four. It's very early on.

348
00:29:21.279 --> 00:29:29.400
So it was like nineteen eighty three times. And I

349
00:29:29.480 --> 00:29:32.319
used to relax, just lay on the bed and relax

350
00:29:35.240 --> 00:29:37.160
because I remember one of the songs. I just remembered

351
00:29:37.160 --> 00:29:45.720
one of the songs. Now that's what I call call music.

352
00:29:47.799 --> 00:29:59.079
Don't give up Now, that's why I call music number eight.

353
00:30:00.400 --> 00:30:03.279
See that's what does me in really because I get

354
00:30:03.319 --> 00:30:07.000
the dates wrong. How can that be number eight nineteen

355
00:30:07.039 --> 00:30:11.759
eighty six, So it must have been a completely different

356
00:30:11.799 --> 00:30:15.799
time that we went up there. Don't give up because

357
00:30:15.880 --> 00:30:26.319
we have friends. Nineteen eighty six, blimey, I really really

358
00:30:26.880 --> 00:30:31.119
thought it was earlier than that. I thought it was

359
00:30:31.160 --> 00:30:34.359
like eight, not a lot earlier, but I thought it

360
00:30:34.400 --> 00:30:36.680
was now and then. That's what I call music number

361
00:30:36.759 --> 00:30:47.799
four or three, nineteen eighty six. I loved it. Now,

362
00:30:47.799 --> 00:30:51.559
that's what I call music. So that's why our commune.

363
00:30:51.559 --> 00:30:54.079
So let's go. And that's what I call music number eight.

364
00:30:55.160 --> 00:31:01.000
So let's see if it's got the various. Now is

365
00:31:01.000 --> 00:31:03.960
what I call music. A few credits reviews tracks, Okay,

366
00:31:03.960 --> 00:31:11.880
here we go, so Duran Duranne, Notorious. So this is

367
00:31:11.920 --> 00:31:21.160
the first side, pet Shop Boys, Suburbia, Notorious, Suburbia, Run DMC,

368
00:31:22.119 --> 00:31:27.559
walk this Way, Walk this way, the Communads, don't leave

369
00:31:27.599 --> 00:31:33.000
me this way. Swing Out, Sister, break Out, break Out,

370
00:31:34.079 --> 00:31:40.200
Steve Winwood, you gotta high Love. Then you've got orchestral

371
00:31:40.240 --> 00:31:46.000
maneuvers in the dark, Livingly Die No, Live and Die Forever.

372
00:31:46.319 --> 00:31:50.640
So I don't know what that one is, Genesis into Deep,

373
00:31:52.920 --> 00:31:58.000
don't know that one cameo World Up, Grace Jones. I'm

374
00:31:58.000 --> 00:32:03.720
not perfect, but I'm perfect for you. Melan Kim showing out,

375
00:32:04.079 --> 00:32:10.440
Get Fresh at the Weekend, showing out, Germaine Stewart. We

376
00:32:10.519 --> 00:32:12.960
don't have to take our clothes off to have a

377
00:32:13.000 --> 00:32:18.880
good time. Oh no, Jackie Graham, step right up. Janet Jackson,

378
00:32:19.200 --> 00:32:26.440
what have you done for me lately? Human League? Human human?

379
00:32:28.000 --> 00:32:30.880
Boris Gardner. I want to wake up with you. I

380
00:32:31.000 --> 00:32:36.279
want to wake up with you. Baby and Peter, Greg

381
00:32:36.440 --> 00:32:40.000
Gabriel and Kate Bush the one I was thinking about earlier.

382
00:32:40.440 --> 00:32:49.240
Don't give because you have us or friends the house Martins.

383
00:32:49.440 --> 00:32:54.119
Think for a minute. Think for a minute. O can madness?

384
00:32:54.519 --> 00:32:59.480
Ghost train? This looking for a ghost train? All the

385
00:32:59.559 --> 00:33:05.400
girls know it's the wrong one status quote in the

386
00:33:05.559 --> 00:33:10.079
army now, Oh well we're in the army now, how

387
00:33:11.440 --> 00:33:14.839
Huey Lewis and the News Stuck with you, stuck with

388
00:33:15.119 --> 00:33:18.559
you go out of feeling down deep in my soul. No,

389
00:33:19.519 --> 00:33:26.640
stuck with you, stuck with you, Big Country, one great thing. Nope,

390
00:33:27.559 --> 00:33:29.480
this is really weird because I used to listen to

391
00:33:29.559 --> 00:33:32.759
this album and none of these songs I know the

392
00:33:32.839 --> 00:33:36.079
sock well, I remember most of them, but I don't remember.

393
00:33:37.240 --> 00:33:41.359
It doesn't seem like it sounds very relaxing. Cutting crew

394
00:33:42.039 --> 00:33:48.519
A Done in your Arms to Node Billy Bragg, Greetings

395
00:33:48.519 --> 00:33:54.279
to the New Brunettes, Kim Wild, you keep me hanging

396
00:33:54.400 --> 00:33:59.160
on it, Bites calling all the holes. I'm calling all

397
00:33:59.160 --> 00:34:04.400
the heroes, Carle and Arna. Here he goes. I don't know.

398
00:34:04.720 --> 00:34:07.759
That's why I need to I need to forget that

399
00:34:07.799 --> 00:34:13.159
one and listen Doctor and the Medics with Roy Wood Walloloo.

400
00:34:13.920 --> 00:34:16.639
How can you believe that you won the war? That

401
00:34:16.719 --> 00:34:20.800
was number one. I remember that one, Debbie Harry French

402
00:34:20.880 --> 00:34:25.119
kissing in the USA. French kissing in the US, say

403
00:34:26.840 --> 00:34:32.440
Robert Palmer, I didn't mean to turn you Onime, I

404
00:34:32.440 --> 00:34:38.519
remember that. Totally addicted to love Robert Palmer, Paul Hardcastle,

405
00:34:38.719 --> 00:34:44.480
the Wizard, the we were a wizard. They were were

406
00:34:44.480 --> 00:34:50.360
a wizards. Gwen Guffree DeLong They longed to be close

407
00:34:50.519 --> 00:34:56.039
to you. Nick Berry, Oh, Nick Berry, I love nick Berry.

408
00:34:56.880 --> 00:35:01.719
Every loser wins wants to dream be in time. You'll

409
00:35:01.760 --> 00:35:06.480
see Fatal's the key in Every Loser Nose, not every

410
00:35:06.480 --> 00:35:11.280
winner nose. Do so, Nick Berry. He was in EastEnders

411
00:35:12.159 --> 00:35:17.480
and Great Song, I just love it. He also did

412
00:35:18.000 --> 00:35:21.079
Buddy Holly's Heartbeat because he went away. It was a

413
00:35:21.119 --> 00:35:27.599
TV show called Heartbeat and Heartbeat and yeah it was good.

414
00:35:30.000 --> 00:35:30.199
See.

415
00:35:30.199 --> 00:35:34.400
That's probably one of the only out of all these

416
00:35:34.480 --> 00:35:38.119
people that were in TV shows like soaps, that went

417
00:35:38.159 --> 00:35:41.079
on to do a song, I would say Nick Berry's

418
00:35:42.280 --> 00:35:49.239
Every Loser Wins. Yeah, that's the only song I liked

419
00:35:50.000 --> 00:35:53.320
pretty much that I really liked out of all of

420
00:35:53.360 --> 00:35:58.199
the songs that were done from soap stars, apart from

421
00:35:58.639 --> 00:36:09.960
Eaglely New nob Lily, what was it? Nob was she

422
00:36:10.000 --> 00:36:16.920
and Home and Away or East or Neighbors? I can't

423
00:36:16.920 --> 00:36:19.559
remember her name, but she did a song in bat

424
00:36:19.679 --> 00:36:25.360
ninety seven, ninety eight, ninety nine. It was really good

425
00:36:26.280 --> 00:36:31.119
day I got to be there have a day. I

426
00:36:31.199 --> 00:36:34.000
can't remember the name. Yeah, I might not be doing

427
00:36:34.000 --> 00:36:38.199
it very good justice, but it was a good song.

428
00:36:41.840 --> 00:36:47.760
And then when I left school, I, yeah, I'm probably

429
00:36:48.599 --> 00:36:53.119
on a Sunday. I used to listen to music in

430
00:36:53.199 --> 00:36:57.280
the evening or now on a Sunday. She listened to

431
00:36:57.400 --> 00:37:03.760
music during the day, Michael Jackson, mainly his albums that

432
00:37:03.880 --> 00:37:07.400
used to relax me. I also got in the habit

433
00:37:07.960 --> 00:37:13.079
during the nineties, like the whole of the nineties and yeah, yeah,

434
00:37:13.119 --> 00:37:15.239
the whole of the nineties. I'd listened to the Top

435
00:37:15.360 --> 00:37:19.400
forty on the radio, and that would relax because I

436
00:37:19.440 --> 00:37:21.840
just sit there, We'll lie down and just fall asleep

437
00:37:21.880 --> 00:37:30.360
listening to it. And yeah, I just used to listen

438
00:37:30.400 --> 00:37:36.760
to just general music. Really, I think as the Internet's

439
00:37:36.840 --> 00:37:41.360
come in and there's more options like Classic FM and

440
00:37:42.400 --> 00:37:48.039
with the streaming audio places, they're good. I like them.

441
00:37:49.039 --> 00:37:54.079
I've used Spotify, but I now use Amazon. No, I don't, Yes,

442
00:37:54.159 --> 00:37:58.480
I do, do I or Apple? I use one of them?

443
00:37:58.719 --> 00:38:00.840
I don't even know who I use. That's terrible. Now

444
00:38:01.800 --> 00:38:12.159
is that Amazon Music? It's I don't even know Amazon.

445
00:38:12.360 --> 00:38:16.880
Did I just bang the microphone. I think it's Amazon Music.

446
00:38:20.199 --> 00:38:22.039
I don't know who I'm with. I need to check this.

447
00:38:23.599 --> 00:38:39.800
I think it's either Apple or Amazon Amazon Apple subscriptions.

448
00:38:40.679 --> 00:38:46.639
I was Apple Music, okay, So why did I think

449
00:38:46.639 --> 00:38:50.320
I was of Amazon. I used to do with Amazon

450
00:38:50.360 --> 00:38:53.679
as well, not as well, but instead of I don't

451
00:38:53.719 --> 00:38:57.960
really need to but Apple Apple suits me. I like Apple,

452
00:38:58.519 --> 00:39:01.559
the Apple Music. It's it's what I do or what

453
00:39:01.639 --> 00:39:06.239
I listen to nowadays. I like to listen to classical music.

454
00:39:09.239 --> 00:39:11.760
I do have a tendency of listening to audio books

455
00:39:11.800 --> 00:39:21.480
to zone out. Really, so the only podcasts I do like,

456
00:39:21.639 --> 00:39:24.119
I mean, I don't listen to many podcasts now. I

457
00:39:24.159 --> 00:39:28.639
spend so much time making them and I do. I

458
00:39:28.679 --> 00:39:33.360
have started to listen to my own recordings. Every now

459
00:39:33.440 --> 00:39:37.440
and then, maybe a couple of times a week I

460
00:39:37.559 --> 00:39:40.119
listen to, but I only listen to the ones without

461
00:39:40.199 --> 00:39:43.559
music and for the length of the duration of the

462
00:39:43.599 --> 00:39:48.280
actual original recording, So if it lasts for an hour

463
00:39:48.599 --> 00:39:50.760
or fifty minutes or an hour and a half, whatever,

464
00:39:51.280 --> 00:39:55.159
they're the only ones I listen to. And I hope

465
00:39:55.199 --> 00:39:58.639
that answers your question. I think, well, I don't think.

466
00:39:58.639 --> 00:40:04.440
I hope I do hope. Rich asks me what kind

467
00:40:04.480 --> 00:40:08.440
of breed is your dog? And I've never seen a

468
00:40:08.559 --> 00:40:12.679
video and I've never heard him bark? Is he boring too?

469
00:40:13.840 --> 00:40:15.440
Oh?

470
00:40:16.559 --> 00:40:24.079
Well, is Jack Russell? You'll never hear him bark. The

471
00:40:24.159 --> 00:40:27.599
reason he does bark during the videos or during the recordings,

472
00:40:28.320 --> 00:40:31.679
but I have to edit it out because it's so loud,

473
00:40:34.199 --> 00:40:37.440
and you might occasionally you'll hear him in the background.

474
00:40:39.400 --> 00:40:43.599
At the moment, he's obsessed with a fly. I wish

475
00:40:43.639 --> 00:40:45.480
he was obsessed with his food. He's just not been

476
00:40:45.480 --> 00:40:48.880
eating recently. If you didn't other stuff, I just won't

477
00:40:49.079 --> 00:40:51.079
elat dry food. He doesn't want the wet food at

478
00:40:51.079 --> 00:40:53.800
the moment, just a bit bored of it. I think,

479
00:40:55.559 --> 00:41:06.280
I yes, he's a little Jack Russell's red. He's I

480
00:41:06.360 --> 00:41:10.519
don't know how to describe him. Really, he is loud,

481
00:41:11.760 --> 00:41:16.079
and he goes from zero to you know, super loud

482
00:41:16.239 --> 00:41:21.000
in a second and in an instant. I try and

483
00:41:21.079 --> 00:41:23.119
keep the noise down because the problem is if he

484
00:41:23.199 --> 00:41:27.800
barks a lot, then the dog over the other in

485
00:41:27.920 --> 00:41:32.199
the garden will bark, or if the dog barks, he barks,

486
00:41:33.360 --> 00:41:38.559
and then someone starts shouting to the dog, stop barker.

487
00:41:39.880 --> 00:41:43.320
If it happens too often, then I hear music go

488
00:41:43.440 --> 00:41:48.880
on in one of the neighbor's flats, and then he

489
00:41:48.920 --> 00:41:51.800
barks again. And sometimes it gets to the point where

490
00:41:51.840 --> 00:41:54.920
another neighbor puts music on to cover up the music.

491
00:41:54.960 --> 00:41:58.239
From that, you know, it just gets silly. So I

492
00:41:58.480 --> 00:42:03.119
just kind of I try to avoid that situation by

493
00:42:03.199 --> 00:42:07.280
keeping him quiet. Well that's weird noise, but it doesn't

494
00:42:07.320 --> 00:42:15.119
always work. I mean, earlier on today, I was in

495
00:42:15.159 --> 00:42:18.639
bed and he literally woke me up while I was

496
00:42:18.679 --> 00:42:24.840
asleep by barking in my ear. Not the best way

497
00:42:24.880 --> 00:42:28.119
to be woken up, if I'm honest. So that's why

498
00:42:28.119 --> 00:42:30.360
I don't, you know, I don't leave his barking in

499
00:42:30.400 --> 00:42:37.039
the recording if it wasn't supposed to be relaxing, then

500
00:42:37.039 --> 00:42:40.039
I probably would. I'd probably leave him in there, but

501
00:42:40.199 --> 00:42:46.079
because especially you know, after maybe an hour in or something,

502
00:42:46.239 --> 00:42:50.079
it just wouldn't be ideal. Although occasion I do leave

503
00:42:50.119 --> 00:42:53.440
in my laughing, which is probably just as loud. I

504
00:42:53.519 --> 00:42:58.119
try not to, but occasionally I just yeah, sometimes I

505
00:42:58.199 --> 00:43:03.199
just laugh. I say something and it makes me giggle.

506
00:43:05.960 --> 00:43:12.199
Is he boring? BlimE me? And did you say too?

507
00:43:12.280 --> 00:43:17.840
Are you calling me boring? Is he boring? No? No,

508
00:43:18.000 --> 00:43:22.039
he's full of it. He's really full of energy, very excitable,

509
00:43:23.000 --> 00:43:27.519
very excited. He loves seeing people. He's got a few

510
00:43:27.599 --> 00:43:29.880
dogs that he likes to say lo to. But he

511
00:43:29.960 --> 00:43:35.000
loves people, really does. And I do sometimes think I'm

512
00:43:35.000 --> 00:43:38.320
a least favorite person. But that's probably because he spends

513
00:43:38.320 --> 00:43:42.239
all his time with me. You know, if he got

514
00:43:42.280 --> 00:43:45.360
to spend a bit more time away with someone else,

515
00:43:45.639 --> 00:43:49.400
he might appreciate me a little bit. I don't know.

516
00:43:50.320 --> 00:43:56.360
But no, he does sleep quite a bit. But I

517
00:43:56.400 --> 00:43:58.159
do take him out a few times a day for

518
00:43:58.199 --> 00:44:04.039
a walk. So I just said that word. Yeah, he's

519
00:44:04.039 --> 00:44:10.960
all right, he's okay boor Now, I wouldn't say boring annoying,

520
00:44:11.079 --> 00:44:16.679
but I'm a boring and cute as well. So Hillary

521
00:44:17.000 --> 00:44:21.599
asks me, have you ever heard of missus Hinch? She

522
00:44:22.440 --> 00:44:25.400
sounds like the malver? You sound like the mal version

523
00:44:25.480 --> 00:44:28.519
of her, and she says, BlimE me as much as

524
00:44:28.559 --> 00:44:34.719
you do. I say, blimey. I don't really notice saying that,

525
00:44:36.320 --> 00:44:40.360
do I say BlimE me A lot? I noticed, I

526
00:44:40.360 --> 00:44:44.800
say so. I try not to say so so so so,

527
00:44:45.480 --> 00:44:54.039
but BlimE me, BlimE me, I don't do. I I

528
00:44:54.159 --> 00:45:01.599
have to listen back, am. I think that's what you

529
00:45:01.679 --> 00:45:05.840
call a blind spot. I don't really notice, so I

530
00:45:05.880 --> 00:45:09.599
guess I suppose we all do. But I imagine I

531
00:45:09.639 --> 00:45:15.079
do have a few verbal mannerisms that I'm not aware of,

532
00:45:17.000 --> 00:45:22.320
and I know sometimes I can be a little bit.

533
00:45:23.039 --> 00:45:30.559
I don't always pronounce my words correctly. Sometimes, especially if

534
00:45:30.639 --> 00:45:34.920
I've been talking for a long time, Occasionally are slur

535
00:45:35.039 --> 00:45:37.000
a little bit. It's not because I'm drunk. I think

536
00:45:37.039 --> 00:45:39.920
it's just because I'm tired. My mouth is a little

537
00:45:39.920 --> 00:45:44.000
bit tired. And Vinny just barked then, so I left

538
00:45:44.039 --> 00:45:47.800
it in so you can hear it, okay, rich, so

539
00:45:47.840 --> 00:45:51.079
you can hear him barking. But that was just a

540
00:45:51.119 --> 00:45:58.280
tiny little bark. Then, just as I was talking he's

541
00:45:58.360 --> 00:46:00.559
trying to get that. He's just rushed, traded with the

542
00:46:00.880 --> 00:46:04.199
with the fly, the flea, the fly, rather that he's

543
00:46:04.239 --> 00:46:09.199
trying to catch. I've never heard of missus Hinch, so

544
00:46:09.239 --> 00:46:11.159
I sound like a male version of her. And she

545
00:46:11.239 --> 00:46:13.519
says blind men nearly as much as you? Is it

546
00:46:13.599 --> 00:46:15.519
just what? Does she do the same kind of stuff

547
00:46:15.559 --> 00:46:21.159
as me? Never heard of missus Hinch? Is it someone

548
00:46:21.199 --> 00:46:23.760
that you actually know personally? Or is it a podcast?

549
00:46:23.920 --> 00:46:26.480
Or is missus Hinch? I'm going to look it up,

550
00:46:26.880 --> 00:46:32.760
look her up rather Missus Hinch. Sophie Rose Hitch Hinchcliff

551
00:46:34.280 --> 00:46:39.199
born sixteenth February nineteen ninety, known as missus Hinch, is

552
00:46:39.239 --> 00:46:45.920
a British influencer whose Instagram account features tips for home cleaning. Well,

553
00:46:46.000 --> 00:46:50.840
that's where we divide it. I'm definitely I'm definitely very

554
00:46:50.840 --> 00:46:54.559
different from her, and that's that's the fifth. I can't

555
00:46:54.559 --> 00:46:58.639
say the word. Her cleaning books and her memoir has

556
00:46:58.679 --> 00:47:02.880
been included on a Sunday Times best sellers list. Wow.

557
00:47:04.039 --> 00:47:09.519
Hinchcliff was born Sophie Barker in Basildon, Essex. There's not

558
00:47:09.559 --> 00:47:13.000
that far from where I live. Before creating her Instagram account,

559
00:47:13.280 --> 00:47:16.639
she was a hairdresser. She stated that she suffers from

560
00:47:16.639 --> 00:47:20.679
anxiety and that cleaning helped her cope with it. I

561
00:47:20.760 --> 00:47:24.519
know someone that's a bit like that. This person said

562
00:47:24.519 --> 00:47:28.119
that I love cleaning. I didn't believe her. It's like,

563
00:47:28.199 --> 00:47:33.119
why do you mean you love cleaning? That just seems

564
00:47:34.079 --> 00:47:37.079
And her name is Sophie as well. No, I just

565
00:47:37.159 --> 00:47:39.840
like I couldn't get my head around the idea that

566
00:47:40.920 --> 00:47:50.440
someone would enjoy cleaning. Really I don't. Yeah, I still can't, right,

567
00:47:50.519 --> 00:47:54.800
So she changed her name for the Thing. March twenty eighteen,

568
00:47:55.679 --> 00:48:00.199
she created Instagram account, initially to show how she and

569
00:48:00.199 --> 00:48:04.199
her husband were redecorating the house. Within two years, she'd

570
00:48:04.199 --> 00:48:08.679
accumulated two million followers on the platform, known as hinches

571
00:48:09.960 --> 00:48:14.159
and by the hashtag hinch Army. By twenty nineteen two

572
00:48:14.199 --> 00:48:17.599
point five million. October two, twenty twenty twenty, more than

573
00:48:17.639 --> 00:48:22.119
three point eight million so. Her content includes stories and

574
00:48:22.239 --> 00:48:28.599
short fifteen second videos in which she cleans and organizes

575
00:48:28.639 --> 00:48:34.880
her home. BlimE Me. March twenty twenty one, ratings site

576
00:48:35.000 --> 00:48:40.519
go compare listed her as the highest paid home fluencer

577
00:48:41.280 --> 00:48:48.199
or clean fluencer in the United Kingdom, second highest worldwide.

578
00:48:48.360 --> 00:48:51.920
Our first book Hint Yourself Happy sold one hundred and

579
00:48:51.960 --> 00:48:58.239
sixty three hundred and two copies in three days. Really, wow,

580
00:48:59.719 --> 00:49:02.119
is I guess that I suppose? Is that be a

581
00:49:02.159 --> 00:49:07.679
digital version? I really don't know. I don't know if

582
00:49:07.719 --> 00:49:15.000
people if that's a lot theren't it? In October twenty twenty,

583
00:49:15.079 --> 00:49:18.920
her memoile this Is Me also became a number one bestseller.

584
00:49:23.079 --> 00:49:31.920
Oh wow, that's really so saying. Hinchcliff suffered health problems

585
00:49:31.960 --> 00:49:37.559
after a gastic gastric band operation. She lost eight stone

586
00:49:37.920 --> 00:49:41.400
and she was prescribed anti the pressants due to anxiety.

587
00:49:42.239 --> 00:49:46.239
Hinchcliff and her son Ronnie have been both being diagnosed

588
00:49:46.239 --> 00:49:52.840
as autistic. Wow. No, it's a first. I don't even

589
00:49:52.840 --> 00:49:55.039
know what she looks like, not that it's relevant, but

590
00:49:56.800 --> 00:50:01.800
never Maybe I saw on TV. I don't really watch.

591
00:50:02.280 --> 00:50:09.079
There's a picture of her. She's with a baby seven

592
00:50:09.159 --> 00:50:12.960
days ago. Wow, she's a star, isn't she. I've never

593
00:50:13.039 --> 00:50:19.000
heard of her? I have? Now? Did I just say

594
00:50:19.039 --> 00:50:22.239
playing me again? Didn't I? Well, I'm still I'm going

595
00:50:22.280 --> 00:50:25.480
to be self conscious. I got to stop. I can't

596
00:50:25.480 --> 00:50:35.159
be self conscious about things like that. Tammy, ask me

597
00:50:35.679 --> 00:50:39.719
what you're up to this weekend? There's only one thing

598
00:50:40.039 --> 00:50:44.679
that I'm up to, not only one thing, but there's

599
00:50:44.679 --> 00:50:48.280
one thing that's the main thing, and that is watching

600
00:50:48.360 --> 00:50:54.199
boxing on Saturday night, which is Connor Bend versus Chris

601
00:50:54.239 --> 00:50:57.880
hu Bank Jr. There's been a huge build up to

602
00:50:58.000 --> 00:51:02.760
it and lots of controversy, and yeah, I'm going to

603
00:51:02.800 --> 00:51:08.239
watch that tomorrow night. I want to close this window.

604
00:51:08.599 --> 00:51:10.519
He gets so stuffy in here because I've got all

605
00:51:10.519 --> 00:51:14.039
this electric equipment and maybe it needs a little bit

606
00:51:14.119 --> 00:51:16.519
dusting to be fair, so it really gets on my

607
00:51:17.920 --> 00:51:21.920
chest a little bit. The heating might be on as well,

608
00:51:22.679 --> 00:51:29.239
I don't know. So yeah, that is it. Sunday. I

609
00:51:29.400 --> 00:51:34.800
like to just relax if I can. I have a

610
00:51:34.840 --> 00:51:37.119
tendency of staying in bed for a lot of Sunday.

611
00:51:38.679 --> 00:51:46.719
That's usually my Sunday, listen to some music, chill out.

612
00:51:49.519 --> 00:51:51.760
I mean technically that could be every day, I suppose,

613
00:51:51.840 --> 00:51:56.239
but I try, and I like to think that even

614
00:51:56.280 --> 00:52:00.239
though I'm not working, I'm not earning a living or

615
00:52:00.360 --> 00:52:05.639
doing anything like that, but I am contributing in my

616
00:52:05.679 --> 00:52:13.039
own little way towards society. Maybe not local society, but

617
00:52:13.159 --> 00:52:21.400
hopefully you know, the wider society. And yeah, I hope

618
00:52:21.519 --> 00:52:27.960
that's the case. But yeah, yeah, temmy boxing, that's what

619
00:52:28.000 --> 00:52:30.559
I'm gonna be doing. I canna be watching boxing tomorrow

620
00:52:30.679 --> 00:52:36.000
night with Vinnie and I watch all the fights. I

621
00:52:36.079 --> 00:52:39.679
watch it from beginning to the end, and then I

622
00:52:39.719 --> 00:52:46.159
go to bed. So that's it. That's tomorrow. I may

623
00:52:46.519 --> 00:52:48.840
make a recording tomorrow. I don't know. See how I

624
00:52:48.880 --> 00:52:56.760
feel Sunday. There's Sunday papers. In Saturday, I generally do

625
00:52:56.920 --> 00:53:04.440
like catch up or Saturday Summary. We'll see see how

626
00:53:04.480 --> 00:53:06.920
I feel. It depends what kind of noise is going

627
00:53:06.960 --> 00:53:10.840
on around as well, because if it's a nice day Saturday,

628
00:53:10.840 --> 00:53:13.079
there probably be a lot of activity in the garden

629
00:53:13.119 --> 00:53:16.159
and stuff. So we'll just say, see what happens, see

630
00:53:16.199 --> 00:53:19.480
what goes on. But boxing, that's the thing I'm going

631
00:53:19.559 --> 00:53:23.880
to be focusing on, and hopefully I'm not disturbed by

632
00:53:23.880 --> 00:53:31.400
anyone sudden. I got and did you ever get your

633
00:53:31.480 --> 00:53:35.800
chocolate egg from your neighbor? I did? I did?

634
00:53:35.840 --> 00:53:36.159
I did?

635
00:53:36.199 --> 00:53:41.719
I did? I did? I. I didn't ask him because

636
00:53:41.719 --> 00:53:44.159
I was playing around with the idea of trying to

637
00:53:44.199 --> 00:53:50.679
figure out a way to be subtle and you know,

638
00:53:50.800 --> 00:53:53.480
remind him to get me the egg, or remind him

639
00:53:53.519 --> 00:53:55.360
if he has already brought the egg to give it

640
00:53:55.400 --> 00:54:00.079
to me so I could put it in my tummy,

641
00:54:01.000 --> 00:54:09.559
and he knocked on my door. I think Saturday. Was

642
00:54:09.599 --> 00:54:13.719
it Saturday? I think it was Saturday evening and he

643
00:54:13.800 --> 00:54:16.800
gave me a chocolate egg. Or was it Sunday? It

644
00:54:16.880 --> 00:54:23.079
might have been Sunday. Actually, was it Monday? I think

645
00:54:23.119 --> 00:54:26.079
it was Saturday. I lose track, but yeah, I did

646
00:54:26.079 --> 00:54:30.079
get an egg. He was a Cabre's cream egg chocolate egg,

647
00:54:30.119 --> 00:54:32.079
so it's a big, well, you know, it's a fair

648
00:54:32.199 --> 00:54:36.960
sized egg. And yeah, it was lovely, So that was nice.

649
00:54:37.119 --> 00:54:41.320
I know I'm not supposed to eat chocolate. I just

650
00:54:41.360 --> 00:54:44.719
got another letter from the NHS talking about my pre

651
00:54:44.880 --> 00:54:48.960
diabetic and how I'm a high risk and all that stuff.

652
00:54:49.000 --> 00:54:56.400
So yeah, after my chocolate's now done. I've eaten a

653
00:54:56.440 --> 00:54:59.480
fair bit of chocolate over the last probably two and

654
00:54:59.480 --> 00:55:02.840
a half week because of Easter. But now that's done,

655
00:55:03.280 --> 00:55:09.119
I'm not gonna have any more till tomorrow. I don't know, maybe,

656
00:55:10.800 --> 00:55:14.440
but yeah, so I did get the Easter egg, and

657
00:55:14.480 --> 00:55:17.440
it was the first Easter egg I've had for decades

658
00:55:18.199 --> 00:55:21.679
that I've had anyone give me, I think, unless, of course,

659
00:55:21.679 --> 00:55:29.519
I've just forgotten. There's a chance I've forgotten. Yeah, but yeah,

660
00:55:29.559 --> 00:55:33.679
it was It was nice and I didn't have to

661
00:55:33.760 --> 00:55:41.039
sort of put any hints like putting a new Yeah,

662
00:55:41.039 --> 00:55:44.039
I suppose I could have just have had a new

663
00:55:44.519 --> 00:55:49.079
letterbox put in in the shape of an Easter egg,

664
00:55:49.800 --> 00:55:52.519
but that would be expensive and i'd probably get probably

665
00:55:52.679 --> 00:55:54.519
get kicked out of my flat for doing that by

666
00:55:54.519 --> 00:55:57.039
the council. So it's not really worth it for the

667
00:55:57.079 --> 00:56:03.360
sake of a five pounds Easter egg is five pounders

668
00:56:03.360 --> 00:56:08.360
in money, not weight. But I don't know what the

669
00:56:08.400 --> 00:56:12.679
weight of an Easter egg is. I've never weighed one.

670
00:56:14.159 --> 00:56:20.800
I really don't know. And Cindy, what are some habits

671
00:56:20.920 --> 00:56:26.360
or things Americans do that baffle you that puts me

672
00:56:26.440 --> 00:56:30.440
on the spot, doesn't it? I have to be very

673
00:56:30.440 --> 00:56:44.920
careful what I say next or or so I'm going

674
00:56:45.000 --> 00:56:47.400
to answer the next question first. Do you have cabri'e

675
00:56:47.800 --> 00:56:52.599
cabrire eggs all year or only at Easter? Right? We

676
00:56:52.639 --> 00:56:55.639
only have Easter eggs at Easter. Well, the build up,

677
00:56:56.440 --> 00:57:02.000
I'd say probably maybe January until Easter and then they're

678
00:57:02.000 --> 00:57:06.119
off the shelves. I mean, it's been a while since

679
00:57:06.159 --> 00:57:09.159
I've been in the supermarket. But it always used to

680
00:57:09.199 --> 00:57:11.960
be a case of if they weren't sold, they'd be

681
00:57:12.000 --> 00:57:16.360
sold for a discount and break the day after whatever,

682
00:57:16.400 --> 00:57:20.760
and they'd all be gone very quickly, and then no

683
00:57:20.880 --> 00:57:24.760
East Eggs again until the next year, which will probably

684
00:57:24.760 --> 00:57:29.920
be you know, maybe January February. I'd say possibly January.

685
00:57:30.760 --> 00:57:33.440
So it's only during that period that East Eggs are available.

686
00:57:35.880 --> 00:57:42.079
Cabri's creamix on the other side, and again they're only

687
00:57:42.119 --> 00:57:48.960
available generally during that period as well. They're like beginning

688
00:57:49.000 --> 00:57:53.320
of the year, and some people buy them in they

689
00:57:53.400 --> 00:57:56.360
buy them so they can have them for much longer,

690
00:57:56.559 --> 00:58:00.480
so they'll buy like huge amounts and they'll like garage.

691
00:58:00.519 --> 00:58:02.320
I think they have them for like six months of

692
00:58:02.360 --> 00:58:08.920
the year, but eventually they run out. So you kind

693
00:58:08.920 --> 00:58:11.159
of have to make do with if you like chocolate

694
00:58:11.800 --> 00:58:14.079
in this country is have to make do with chocolate

695
00:58:15.480 --> 00:58:20.079
bars or those kinds of candy or treats, whatever you

696
00:58:20.079 --> 00:58:23.559
call them. So so we don't call them candy in

697
00:58:23.559 --> 00:58:27.000
this country, at least my age group don't. I don't know,

698
00:58:27.079 --> 00:58:31.480
maybe it's now called candy. I can't keep track, I

699
00:58:31.519 --> 00:58:37.519
really can't. Is things that you know, I now kind

700
00:58:37.519 --> 00:58:41.239
of a little bit understand how frustrating it was for

701
00:58:41.280 --> 00:58:47.800
the older generation when I was younger, because they weren't

702
00:58:47.880 --> 00:58:52.000
keeping up with the times, And now I'm not. I'd

703
00:58:52.079 --> 00:58:56.039
like to think I'm not way behind the times because

704
00:58:56.039 --> 00:58:59.199
I'm online and I'm seeing what's being said, and I'm

705
00:58:59.480 --> 00:59:01.679
kind of key up to date with the news and

706
00:59:01.679 --> 00:59:11.079
stuff like that. But when it comes to conversations, I'm

707
00:59:11.119 --> 00:59:13.639
you know, I was literally in the park just now,

708
00:59:13.840 --> 00:59:18.679
well a couple of hours ago, and my neighbor's kids

709
00:59:18.719 --> 00:59:21.719
and she's she was literally my neighbor was pregnant with

710
00:59:21.760 --> 00:59:26.920
her when I moved in here, so she's but nine

711
00:59:27.039 --> 00:59:32.360
or something. Not my neighbor who's pregnant her daughter. And

712
00:59:32.480 --> 00:59:34.079
she was with her friend in the park and she

713
00:59:34.199 --> 00:59:38.400
loves Vinny, and Philly loves her. He's known her for years,

714
00:59:38.440 --> 00:59:43.079
and I've known her since she was born. But these

715
00:59:43.079 --> 00:59:45.199
two little girls have kept saying this. They kept saying,

716
00:59:45.519 --> 00:59:50.119
it's not that deep, it's not that that's like is

717
00:59:50.159 --> 00:59:52.280
that a new saying? Now, I know what it means.

718
00:59:52.360 --> 00:59:55.440
I've seen it on Big Brother, and I've seen people

719
00:59:55.519 --> 00:59:59.400
say it. But but what I've noticed and it happened,

720
00:59:59.440 --> 01:00:04.679
I've seen it loads of times in the past where

721
01:00:04.679 --> 01:00:11.960
people that overuse it and it loses its context. In

722
01:00:12.079 --> 01:00:14.679
it was one of those where a lot of the

723
01:00:14.679 --> 01:00:17.519
young people would say in it, it's cold in it.

724
01:00:19.199 --> 01:00:23.360
But then they'd be saying, it's like I'm hungry in it. No,

725
01:00:23.480 --> 01:00:29.119
that's not a sentence I'm hungry, isn't it. That's not yeah,

726
01:00:29.119 --> 01:00:34.119
that's not like grammatically correct. So it went from but

727
01:00:34.199 --> 01:00:36.679
then there was like in it every other word is

728
01:00:36.679 --> 01:00:40.239
in it. But then when I was growing up.

729
01:00:42.440 --> 01:00:43.480
Probably.

730
01:00:46.360 --> 01:00:50.199
Fifteen sixteen, I was constantly saying you know what I mean,

731
01:00:50.639 --> 01:00:53.159
you know what I mean, after every sentence, you know

732
01:00:53.159 --> 01:00:54.840
what I mean, you know what I mean? You know

733
01:00:54.840 --> 01:00:59.480
what I mean. And I blame Frank Bruno for that

734
01:01:00.360 --> 01:01:02.559
because he was an absolute hero in this country and

735
01:01:02.599 --> 01:01:09.559
he used to say you know what I mean, and

736
01:01:09.559 --> 01:01:13.039
and I really loved him, so I wanted to be

737
01:01:13.320 --> 01:01:18.280
like Frank. So I was like constantly, you know what

738
01:01:18.280 --> 01:01:20.599
I mean? And I was saying it all the time

739
01:01:20.639 --> 01:01:25.960
without even realizing it, and I think, I don't know,

740
01:01:26.119 --> 01:01:28.360
I've seen it as well. You get me, you get me.

741
01:01:29.320 --> 01:01:31.079
I heard that a lot in London. You get me,

742
01:01:32.960 --> 01:01:37.840
And it's there's another thing like swear down.

743
01:01:38.920 --> 01:01:39.000
Now.

744
01:01:39.039 --> 01:01:41.039
I've heard people say that as a kind of a

745
01:01:41.159 --> 01:01:47.800
joke and then it turns into normal language. It's weird.

746
01:01:47.800 --> 01:01:54.280
I don't know, it's it's kind of I think, and

747
01:01:54.360 --> 01:01:58.920
I'm the same. We just pick up from other people,

748
01:01:59.239 --> 01:02:05.960
just little men. I've noticed that my friend Luke, he

749
01:02:06.000 --> 01:02:11.159
would spend some time with someone and he'd come back.

750
01:02:11.840 --> 01:02:14.559
I'm not saying he didn't. He wasn't a mimic, but

751
01:02:14.639 --> 01:02:18.360
he'd come back and he'd have their mannerisms if he

752
01:02:18.440 --> 01:02:20.760
was with them for a couple of days, just solely

753
01:02:20.800 --> 01:02:26.719
with them, and then come back and it just just

754
01:02:26.760 --> 01:02:28.679
a few things because I knew the person had spent

755
01:02:28.760 --> 01:02:33.920
time with and he'd come back and he's like, yeah, one,

756
01:02:33.920 --> 01:02:37.239
it's this, that and the other. Now he never said

757
01:02:37.239 --> 01:02:39.559
that any other time. And this is something that I

758
01:02:39.599 --> 01:02:43.079
saw every day for years. But whenever he spent time

759
01:02:43.119 --> 01:02:46.079
with this one particular person who did say this, that

760
01:02:46.119 --> 01:02:48.960
and the other quite often, you know, as a like

761
01:02:49.039 --> 01:02:52.119
a current bolve to explain it, but this that and

762
01:02:52.159 --> 01:02:57.760
the other, and I was just like wow, he just

763
01:02:57.880 --> 01:03:04.039
absorbed of a peace pause mannerisms. Sometimes a bit like

764
01:03:04.199 --> 01:03:06.119
when his dad visited, he kind of took on some

765
01:03:06.159 --> 01:03:08.880
of those mannerisms, and I wonder if you took any

766
01:03:08.960 --> 01:03:11.800
any mine on, But I noticed I took some of

767
01:03:11.840 --> 01:03:17.079
his on as well. So it's kind of if you're

768
01:03:17.119 --> 01:03:21.320
around someone, I suppose it's natural, isn't it. And the

769
01:03:21.360 --> 01:03:24.079
other person that you know this that, and the other

770
01:03:24.239 --> 01:03:26.559
was a very close friend of his as well, so

771
01:03:27.639 --> 01:03:32.639
I guess someone that he respected. And yeah, I don't know,

772
01:03:32.679 --> 01:03:38.360
it's I don't know where I was really going with that,

773
01:03:38.440 --> 01:03:44.320
to be honest. Huh. Okay, so caby's the chocolate's being sword, right,

774
01:03:45.000 --> 01:03:47.639
I can't of come back to this. What are some

775
01:03:47.880 --> 01:03:50.679
habits of things Americans do that baffle you?

776
01:03:51.039 --> 01:03:51.360
Okay?

777
01:03:51.440 --> 01:03:55.360
Baffle baffles an okay world, isn't it. I was thinking

778
01:03:55.400 --> 01:04:02.000
more annoyed, but nope, not doing annoying baffle Okay, things

779
01:04:02.519 --> 01:04:04.519
Americans do that baffle you.

780
01:04:05.840 --> 01:04:06.039
Right.

781
01:04:07.039 --> 01:04:14.480
I'm not going to get into politics, okay, right, But

782
01:04:16.199 --> 01:04:19.239
I do find and this is just from It's not

783
01:04:19.280 --> 01:04:22.079
really from the news. It's what I see online. I

784
01:04:22.119 --> 01:04:29.119
see a lot of stuff online and people seem willing

785
01:04:29.320 --> 01:04:39.599
to fall out with family members over a difference of opinion.

786
01:04:42.840 --> 01:04:46.559
That baffles me. I had a friend that did that

787
01:04:46.599 --> 01:04:52.199
with her son. They had political completely different political opinions,

788
01:04:53.800 --> 01:04:58.840
like really drag, you know, extreme different opinions, and she said,

789
01:04:59.079 --> 01:05:01.320
I can't talk to him. I'm dn't have nothing to

790
01:05:01.360 --> 01:05:05.639
do with him because he thinks differently to me. And

791
01:05:05.639 --> 01:05:08.840
when I sat down and I said, I don't mean

792
01:05:08.840 --> 01:05:13.599
to be harsh here, but he's not your friend. He's

793
01:05:13.599 --> 01:05:22.320
your child. You're not friends. You're his mother because he

794
01:05:22.400 --> 01:05:26.039
was only like seventeen eighteen at the time. It doesn't

795
01:05:26.039 --> 01:05:28.519
matter what he thinks, what his opinions are, does he

796
01:05:28.639 --> 01:05:32.559
treat you right? Is he kind to you? He's got

797
01:05:32.559 --> 01:05:37.960
different opinions. That's just normal. You know. The idea I've

798
01:05:38.000 --> 01:05:44.280
seen people and you heard people say I can never

799
01:05:44.320 --> 01:05:47.440
be any friends of anyone unless they agree with everything

800
01:05:47.480 --> 01:05:54.360
that I agree with. Well, I bet anybody any amount

801
01:05:54.400 --> 01:05:56.639
of money that you will never find anyone that agrees

802
01:05:56.679 --> 01:06:02.280
with you completely ever, because you'd have to really delve

803
01:06:02.320 --> 01:06:05.800
into every single subject. There'll be something you disagree on,

804
01:06:07.480 --> 01:06:12.480
whether the person keeps it quiet or not. Sometimes it's

805
01:06:12.480 --> 01:06:16.280
easier to do that, but I've known loads of people.

806
01:06:16.599 --> 01:06:23.880
I had completely different belief systems to my friend Luke downstairs.

807
01:06:24.519 --> 01:06:28.880
Didn't stop me being good friends with him. Completely different

808
01:06:29.000 --> 01:06:32.360
not completely like, not completely completely different, but you know,

809
01:06:32.639 --> 01:06:37.199
extreme different views. But we still cared about each other.

810
01:06:37.280 --> 01:06:39.840
We still had to laugh at each other. I laughed

811
01:06:39.880 --> 01:06:46.639
at each other and with each other. It just wasn't

812
01:06:46.639 --> 01:06:52.599
that deep. You know, you get me in it, swear down.

813
01:06:52.960 --> 01:06:57.360
It's that baffles me. But it's not just about anyone.

814
01:06:58.199 --> 01:07:02.639
It's the extreme side of things. And I think, well,

815
01:07:04.360 --> 01:07:08.639
I've had a friend stop being my friend because of

816
01:07:08.679 --> 01:07:12.280
a situation like this, because I just had a difference

817
01:07:12.280 --> 01:07:17.119
of opinion and it wasn't over anything political. It wasn't

818
01:07:17.159 --> 01:07:19.719
over anything. I think, whether he's having a bad day

819
01:07:19.840 --> 01:07:25.400
or I said something that he didn't like. But you know,

820
01:07:25.559 --> 01:07:32.039
a friendship that was from nineteen eighty nine all the

821
01:07:32.079 --> 01:07:37.159
way to two thousand and fifteen, quite a long time,

822
01:07:37.239 --> 01:07:40.599
isn't it. You know, he was happy just to let

823
01:07:40.639 --> 01:07:48.639
that that friendship go because of a disagreement. You know,

824
01:07:48.760 --> 01:07:53.400
it's it's strange. I don't know. I think that's what

825
01:07:53.480 --> 01:07:57.639
it is like disagreements. I like to think that we

826
01:07:57.719 --> 01:08:03.880
can disagree and still get on. But if it's family members,

827
01:08:05.159 --> 01:08:08.079
you know, if I had to agree, if I never

828
01:08:08.119 --> 01:08:11.679
spoke to anyone that I disagreed with. Then I never

829
01:08:11.719 --> 01:08:16.760
speak to anyone because I've never met one person ever

830
01:08:16.840 --> 01:08:20.840
in my life that I completely agree with with every

831
01:08:20.920 --> 01:08:25.800
single thing they say or every opinion they have. And

832
01:08:25.840 --> 01:08:31.159
in a way, I think it's quite interesting to have

833
01:08:31.239 --> 01:08:36.640
different opinions. And I realized extreme lift different opinions can

834
01:08:36.760 --> 01:08:40.680
lead to war. I realize that so that's not ideal.

835
01:08:43.319 --> 01:08:44.920
That's probably not the right word in is it.

836
01:08:45.159 --> 01:08:45.920
You know? War?

837
01:08:46.039 --> 01:08:51.439
War really isn't ideal, is it? No? But so that

838
01:08:51.479 --> 01:08:53.960
baffles me. But again, it's not just Americans, but I've

839
01:08:54.000 --> 01:08:57.520
noticed it recently, and we had a similar thing here

840
01:08:57.640 --> 01:09:02.239
during Brexit in this country where people were really against

841
01:09:02.239 --> 01:09:07.119
each other and the press and constantly bringing stuff up

842
01:09:07.119 --> 01:09:09.319
trying to get people to go against each other. And

843
01:09:09.359 --> 01:09:14.079
I don't know why that's, like, can't we just can't

844
01:09:14.079 --> 01:09:18.039
we just cuddle and get along? You know, things that

845
01:09:18.239 --> 01:09:21.960
people weren't even thinking about now I'm thinking about it,

846
01:09:22.840 --> 01:09:28.880
And that just surprises me. How easily people are manipulated.

847
01:09:29.800 --> 01:09:33.479
I don't know why it surprises me, but it just

848
01:09:33.520 --> 01:09:39.840
seems so obvious in ways sometimes. I mean, I have

849
01:09:39.840 --> 01:09:43.720
no doubt I'm being manipulated as well, So I'm you know.

850
01:09:43.840 --> 01:09:46.479
The things that I'm not aware of is the things

851
01:09:46.520 --> 01:09:51.680
that are going to affect me, I guess, but other things.

852
01:09:51.680 --> 01:09:55.000
I'll tell you one thing that really really surprised me,

853
01:09:55.279 --> 01:09:58.680
and I don't get this at all, And this is

854
01:09:58.680 --> 01:10:03.880
probably something that is going to make you maybe curious.

855
01:10:07.039 --> 01:10:11.560
In America, I don't know if it's every state or everywhere.

856
01:10:13.439 --> 01:10:16.560
I watched these YouTube videos of and I've seen them

857
01:10:16.560 --> 01:10:18.720
on TV as well, but I don't watch TV much now,

858
01:10:19.119 --> 01:10:26.760
but YouTube videos of police pulling people over and who

859
01:10:26.800 --> 01:10:40.800
they've suspected are drinking, driving or whatever intoxicated, and they

860
01:10:40.840 --> 01:10:43.800
spend the next thirty minutes trying to get them to

861
01:10:43.840 --> 01:10:46.960
walk down a straight line and hop on one leg

862
01:10:47.079 --> 01:10:51.880
and do a headspin and do handstands and all that

863
01:10:51.960 --> 01:10:57.199
kind of stuff to test their sobriety, get them to

864
01:10:57.279 --> 01:11:00.680
blow into a thing. It takes like two minutes, and

865
01:11:00.720 --> 01:11:02.479
you can see whether or not they're over the limit

866
01:11:02.600 --> 01:11:10.439
or not. It's really simple. It's like faffing around. And

867
01:11:10.479 --> 01:11:14.279
I don't know why they do it. It's just in this country.

868
01:11:15.399 --> 01:11:17.920
As far as I'm not not a driver, but as

869
01:11:17.960 --> 01:11:21.000
far as I'm aware, if they think you're over the limit,

870
01:11:21.239 --> 01:11:26.960
they give you a breathalyzer, and if you refuse a breathalyzer,

871
01:11:27.640 --> 01:11:33.920
you get arrested and you get taken in and you

872
01:11:33.960 --> 01:11:36.039
know so. But when they do do the breath lieser,

873
01:11:36.119 --> 01:11:40.039
they take you into the police station and then they

874
01:11:40.119 --> 01:11:42.239
do another sample I think it might be a blood

875
01:11:42.279 --> 01:11:46.800
sample this time, and they get a correct reading. So

876
01:11:46.880 --> 01:11:54.520
the breathalyzer is a ball ballpark figure. And I don't

877
01:11:54.560 --> 01:11:56.239
know if they put the two together to kind of

878
01:11:56.239 --> 01:12:02.239
make the correct figure. But if you refuse to have

879
01:12:02.279 --> 01:12:05.560
the breathalyzer and you refuse to get tested when you

880
01:12:05.600 --> 01:12:10.920
get back to the police station, then you're in trouble.

881
01:12:11.239 --> 01:12:17.760
You run the naughty step. So I never I never

882
01:12:17.800 --> 01:12:21.439
really understood what because it seems like a waste of

883
01:12:21.479 --> 01:12:24.479
police time and the time of the person, you know,

884
01:12:25.159 --> 01:12:28.800
the the human. I don't know what you want to

885
01:12:28.800 --> 01:12:32.680
get the driver to be faft and around for like

886
01:12:32.840 --> 01:12:37.279
half an hour when it can be over and done

887
01:12:37.319 --> 01:12:42.279
with maybe five ten minutes. If they if they passed

888
01:12:42.359 --> 01:12:48.560
the breathalyzer, they're under see ya, I sit in it.

889
01:12:50.079 --> 01:12:54.079
But yeah, I'm sure there's a reason for it. Maybe

890
01:12:54.079 --> 01:12:57.199
it's it's just the way things are done, that's just

891
01:12:58.119 --> 01:13:01.119
maybe it works. It works in a way that I

892
01:13:01.119 --> 01:13:04.000
don't understand because I'm not a police, am I, So

893
01:13:04.079 --> 01:13:08.279
I don't know. It just seems a little bit wasteful,

894
01:13:08.439 --> 01:13:11.399
a little bit of a waste of time trying to

895
01:13:11.399 --> 01:13:16.920
get someone, especially when they're clearly drunk or clearly intoxicated.

896
01:13:17.520 --> 01:13:23.840
You know, some people are obviously intoxicated unless they've got

897
01:13:24.760 --> 01:13:30.279
a physical problem, you know, Other than that, I've been

898
01:13:30.279 --> 01:13:35.079
around enough intoxicated people to generally tell when someone is.

899
01:13:37.119 --> 01:13:46.359
I think I might be wrong, though, I feel the

900
01:13:46.399 --> 01:13:49.199
thing is with It's like it's an old joke, but

901
01:13:49.399 --> 01:13:53.039
like the same kindition and used to say, or is

902
01:13:53.079 --> 01:13:55.520
it Bill Hicks? I don't know he's so well drunk

903
01:13:55.560 --> 01:13:59.840
people would never a sober person would never drink and drive.

904
01:14:00.119 --> 01:14:04.399
Most suburb people would never drink and drive. But a

905
01:14:04.439 --> 01:14:08.680
drunk person perhaps doesn't know, doesn't realize that they're not sober.

906
01:14:09.600 --> 01:14:12.159
This is one of those weird things. So in this country,

907
01:14:12.479 --> 01:14:18.680
how silly it is is pubs and places where they

908
01:14:18.760 --> 01:14:22.279
serve alcohol. Not only do loads of them have car

909
01:14:22.399 --> 01:14:28.119
parking space, but you're allowed to drink and drive in

910
01:14:28.119 --> 01:14:37.239
this country, but only a specific small amount drink drive limit.

911
01:14:38.680 --> 01:14:38.920
UK.

912
01:14:40.279 --> 01:14:47.079
So the UK limit is you can drink blood alcohol limit.

913
01:14:48.840 --> 01:14:49.600
I don't know.

914
01:14:51.600 --> 01:14:56.079
Part of lager one, so let's go one part of lager.

915
01:15:00.640 --> 01:15:04.560
I had two point five approximately of alcohol. You should

916
01:15:04.600 --> 01:15:10.000
wait at least three point five hours before driving one

917
01:15:10.159 --> 01:15:22.359
pint of standard lager. Wow, two point five of alcohol?

918
01:15:22.399 --> 01:15:29.520
You should. But this is but it's not illegal to anyway.

919
01:15:30.159 --> 01:15:33.800
I don't know what the limit is, but you can.

920
01:15:34.000 --> 01:15:36.199
You are allowed to have a certain amount of alcohol,

921
01:15:36.640 --> 01:15:40.520
which just seems ridiculous. It makes the law harder. I think, personally,

922
01:15:41.359 --> 01:15:45.439
just drink or not drink. Just make the row no

923
01:15:45.600 --> 01:15:52.520
alcohol and driving cool done, you know, just simple. But

924
01:15:52.560 --> 01:15:55.680
they had to make it well. Actually, I remember the

925
01:15:56.199 --> 01:16:00.920
I've seen clips from the seventies on late seventies maybe

926
01:16:00.920 --> 01:16:04.520
early eighties when they were going to do the drink

927
01:16:04.600 --> 01:16:10.199
driving thing. So you can't and the amount of people

928
01:16:10.239 --> 01:16:14.960
are saying I drink I they just did this documentary

929
01:16:15.760 --> 01:16:18.600
and it was in the seventies, like seventy eight, seventy seven.

930
01:16:19.279 --> 01:16:22.199
People were saying, I drink better, I drive better when

931
01:16:22.199 --> 01:16:25.760
I'm drunk, when I'm drinking. So they did a test.

932
01:16:25.960 --> 01:16:28.760
They put like a bunch of people in the pub,

933
01:16:29.640 --> 01:16:33.880
gave them the exact same amount of drinks. And before

934
01:16:33.960 --> 01:16:36.159
they did that, they got everyone to drive around this

935
01:16:36.239 --> 01:16:42.680
little course. Everyone did fine, and after the drinks got

936
01:16:42.720 --> 01:16:46.119
everyone to do exactly the same thing. But they gave

937
01:16:46.159 --> 01:16:48.600
them some of them more drinks than others. So they

938
01:16:48.680 --> 01:16:52.159
kind of gave someone like a couple of pints than

939
01:16:52.520 --> 01:16:55.319
four pints, you know, like that, so that they could

940
01:16:55.399 --> 01:16:57.000
judge it. So they had like five people in a

941
01:16:57.039 --> 01:17:01.800
certain amount, and you know, so and so forth and

942
01:17:04.680 --> 01:17:10.079
this that and the other. And it was funny because

943
01:17:10.119 --> 01:17:15.880
these people that were really good at driving weren't once

944
01:17:15.920 --> 01:17:18.119
it had some alcohol in them, and the ones that

945
01:17:18.239 --> 01:17:21.920
had the most there was knocking cones over and it

946
01:17:22.000 --> 01:17:25.600
was just they didn't even know. They thought they'd done

947
01:17:25.600 --> 01:17:31.960
really well. So I don't really know what the laws

948
01:17:32.000 --> 01:17:36.880
are in America over that. So Americans baffle me. That

949
01:17:37.039 --> 01:17:44.039
caused me just a bit surprise. Who but this is new.

950
01:17:44.119 --> 01:17:47.640
But I think some of the TV shows where the

951
01:17:47.680 --> 01:17:52.439
adults are the kids that look like adults so in

952
01:17:52.520 --> 01:17:56.399
high school and they looked in the twenties. It just

953
01:17:56.439 --> 01:18:01.159
seems to be especially like you was it nine oh

954
01:18:01.159 --> 01:18:05.119
one oh or whatever it is, and they all like

955
01:18:05.319 --> 01:18:10.199
they all look older than the age and what's it.

956
01:18:10.600 --> 01:18:13.039
The age of consent is a weird one as well,

957
01:18:13.600 --> 01:18:19.520
not just for whoopee but also drinking. So let's have

958
01:18:19.600 --> 01:18:33.479
a look. Okay, I know it might change depending on

959
01:18:33.960 --> 01:18:37.960
where you lived be at, but it's eighteen for whoopee.

960
01:18:39.000 --> 01:18:51.079
But then driving list of minimum driving ages is it

961
01:18:51.239 --> 01:19:02.880
seventeen in America, Algeria eighteen, camera in sixteen and Marley

962
01:19:03.079 --> 01:19:09.239
twenty one as a good age. I know Morocco eighteen

963
01:19:09.439 --> 01:19:13.640
sixteen motorbikees. It's kind of the same everywhere. South Africa

964
01:19:13.800 --> 01:19:22.560
seventeen provisional license. Yeah, same here America, United Kingdom sixteen.

965
01:19:23.039 --> 01:19:27.560
So United States sixteen is legal driving age, but permits

966
01:19:27.600 --> 01:19:33.560
can be obtained at fifteen. Okay, so you can get

967
01:19:33.560 --> 01:19:37.399
a driving permit. You can drive at sixteen in America

968
01:19:39.840 --> 01:19:56.279
and drinking age twenty one five years twenty one, so

969
01:19:56.319 --> 01:20:03.920
you can drive a car around, but you can't drink

970
01:20:04.159 --> 01:20:08.479
it just obviously the two don't go together. But that's

971
01:20:08.520 --> 01:20:15.880
something that's very different from over here. So it's I'm

972
01:20:15.960 --> 01:20:21.399
surprised it's not more Americans coming to the UK or

973
01:20:21.439 --> 01:20:24.279
anywhere to be any part of the world where you

974
01:20:24.319 --> 01:20:33.239
can drink at eighteen because waiting to twenty one is

975
01:20:33.680 --> 01:20:41.680
it's a long time, it's you know, I mean I was,

976
01:20:41.880 --> 01:20:44.000
I think I was, and they don't. Let's face it,

977
01:20:44.239 --> 01:20:48.800
who waits to let twenty one anyway? So I think

978
01:20:48.840 --> 01:20:51.880
when I was so's another word I seem to say

979
01:20:51.960 --> 01:21:00.199
quite a lot. BlimE me. Oh, I started drinking in

980
01:21:01.039 --> 01:21:04.279
pubs when I was sixteen, but I didn't look sixteen.

981
01:21:04.279 --> 01:21:05.800
I didn't even probably look fourteen.

982
01:21:06.640 --> 01:21:07.079
They knew.

983
01:21:09.159 --> 01:21:13.079
The only time I could get served was in a

984
01:21:13.119 --> 01:21:16.279
pub when it's really quite midweek when there's no one around,

985
01:21:17.159 --> 01:21:19.319
and I have kind of had to hide in a corner.

986
01:21:22.079 --> 01:21:25.520
Sometimes you know that'd be it. But the other times

987
01:21:25.560 --> 01:21:28.800
is when it if it's really busy at the weekend,

988
01:21:29.439 --> 01:21:33.680
where you kind of just you pale into the background.

989
01:21:33.760 --> 01:21:38.199
No one really knows you there, and so yeah, and

990
01:21:38.279 --> 01:21:40.960
other people who knew people, so they'd buy me a

991
01:21:41.079 --> 01:21:46.760
drinks or buy it buy it for me. I think

992
01:21:46.800 --> 01:21:48.520
it helped a little bit because I worked in the

993
01:21:48.600 --> 01:21:51.000
chip shop, so a lot of people knew who I

994
01:21:51.159 --> 01:21:55.039
was or I served them their chips, you know, so

995
01:21:56.680 --> 01:22:00.399
they probably felt that maybe I was eighteen. I looked

996
01:22:00.479 --> 01:22:06.479
very young, and I did look very young when I

997
01:22:06.520 --> 01:22:10.000
was sixteen, I probably looked about fourteen when I was eighteen,

998
01:22:11.920 --> 01:22:15.439
probably sixteen now I was about two years behind really,

999
01:22:18.840 --> 01:22:23.119
so I find that I just find it interesting the

1000
01:22:23.199 --> 01:22:25.680
legal age twenty one. I don't know what it used

1001
01:22:25.680 --> 01:22:34.840
to be. I don't know why is that though, I

1002
01:22:34.840 --> 01:22:36.399
don't know what the rules are. I don't know what

1003
01:22:36.760 --> 01:22:40.079
the history. I don't know what the history for it was.

1004
01:22:43.560 --> 01:22:46.199
Most laws apply only to drinking our call in public

1005
01:22:46.199 --> 01:22:58.880
places in so even it just barked again there so

1006
01:22:58.920 --> 01:23:06.960
you can purchase twenty one, So I mean, this does

1007
01:23:07.079 --> 01:23:11.680
make sense. Though it's an effort to reduce the amount

1008
01:23:11.680 --> 01:23:15.399
of drunk driving rates among teenagers and young adults. So

1009
01:23:15.720 --> 01:23:17.880
you can't I can't say that's not a good thing.

1010
01:23:18.520 --> 01:23:22.800
So that actually so yeah, thinking about it that way,

1011
01:23:22.880 --> 01:23:25.039
because you think about it like they get used to

1012
01:23:25.159 --> 01:23:33.319
driving and let's say sixteen five years, So yeah, yeah,

1013
01:23:33.319 --> 01:23:37.199
it's a good idea. Actually, So this is things that

1014
01:23:37.239 --> 01:23:41.640
I just find they said like a bit baffling. I

1015
01:23:41.640 --> 01:23:44.960
think it's not. But I mean, I personally don't think

1016
01:23:45.000 --> 01:23:48.119
it's a bad idea to have people not driving untill

1017
01:23:48.119 --> 01:23:54.720
they're thirty and ban alcohol together. I'd be popular. Wordn't know,

1018
01:23:57.239 --> 01:24:02.680
but it's one of those things you can't aren't, you

1019
01:24:02.720 --> 01:24:05.439
can't do that. It just wouldn't go down very well,

1020
01:24:05.479 --> 01:24:10.880
would it. And other countries have tried to ban alcohol

1021
01:24:11.760 --> 01:24:17.520
and it just led to crime, didn't It lead to? Yeah?

1022
01:24:17.680 --> 01:24:25.560
The what's it? People like, what's his name? Al Capone

1023
01:24:26.800 --> 01:24:36.079
doing naughty things? Anny. I don't know what other things.

1024
01:24:37.720 --> 01:24:41.439
I think some of the words I find strange, just

1025
01:24:41.720 --> 01:24:44.159
not just baffling me. I don't know quite how we

1026
01:24:44.279 --> 01:24:50.399
got there, like pronounced differently. I mean maybe in this

1027
01:24:50.479 --> 01:24:54.880
country we pronounce it wrong. It's possible, I don't know.

1028
01:24:55.119 --> 01:25:03.079
But things like illuminum, aluminum aluminum, we call it aluminium,

1029
01:25:03.119 --> 01:25:15.680
aluminum aluminium. What other words? Roof we say roof and

1030
01:25:15.800 --> 01:25:25.479
like in America roof, sidewalk, pavement, just little things like that.

1031
01:25:25.600 --> 01:25:31.720
It's just zebra, zebra, we call them zebras. The alphabet

1032
01:25:33.039 --> 01:25:37.119
you know, it's H, L, M, N, O, P, q

1033
01:25:37.359 --> 01:25:41.800
R S, T U, V W X y Z. It's

1034
01:25:41.840 --> 01:25:45.640
not Z. We don't say Z here. Perhaps we used to.

1035
01:25:46.119 --> 01:25:50.640
I don't know. They definitely said it on Sesame Street,

1036
01:25:52.119 --> 01:25:58.199
and I've heard people say Z like in this country,

1037
01:25:59.800 --> 01:26:05.039
like English people use Z, not just by saying jay

1038
01:26:05.159 --> 01:26:08.239
Z I call him jay Z because I don't do

1039
01:26:08.399 --> 01:26:15.680
Z it said, And I won't back down from there.

1040
01:26:15.800 --> 01:26:20.960
I just can't. But then if I met him, I

1041
01:26:21.079 --> 01:26:22.960
just called him JA, wouldn't I, although that would be

1042
01:26:23.119 --> 01:26:27.800
uncomfortable because I'm Jay, not him. I'm the original J

1043
01:26:28.760 --> 01:26:31.560
because I'm older? Am I older? He might be older

1044
01:26:31.560 --> 01:26:39.920
than me? Jay Z our older Z. He might be older.

1045
01:26:43.079 --> 01:26:46.239
He is, he is a year older than me. But

1046
01:26:46.279 --> 01:26:48.720
that's not his name anyway. It's not Ja. It's Sean

1047
01:26:48.880 --> 01:26:54.880
Cory Carter. So he was born December nineteen sixty nine.

1048
01:26:56.720 --> 01:26:59.920
We don't really hear much over here about what's going

1049
01:27:00.159 --> 01:27:07.600
on with him, and just like with yeah, just that

1050
01:27:07.680 --> 01:27:13.039
kind of stuff, and what's his name?

1051
01:27:14.079 --> 01:27:14.439
Puff?

1052
01:27:14.800 --> 01:27:20.640
Daddy? Did he? And I don't know if what's happening.

1053
01:27:20.640 --> 01:27:25.840
I want to go down that rabbit hole. But Puffy Puff,

1054
01:27:30.399 --> 01:27:34.159
I don't know is he I don't know where he

1055
01:27:34.279 --> 01:27:38.560
is right now. I don't mean like I've got no

1056
01:27:38.720 --> 01:28:01.119
cameras on him, but personal life BlimE me? Uh all right, okay,

1057
01:28:04.840 --> 01:28:13.199
so he's still in the same place he was before. Okay. So,

1058
01:28:15.199 --> 01:28:17.680
and I watched the news, and you know, I'm not

1059
01:28:17.720 --> 01:28:20.159
like watching the news all the time. I dip in

1060
01:28:20.199 --> 01:28:23.079
and out of it. But we don't seem to see

1061
01:28:23.159 --> 01:28:30.239
much about American celebrities on the news so much. I'm

1062
01:28:30.279 --> 01:28:32.279
sure there's a lot of it online, and I do

1063
01:28:32.359 --> 01:28:35.880
go on YouTube quite a bit, but they don't seem

1064
01:28:35.920 --> 01:28:40.840
to be covering it a lot as much as they

1065
01:28:41.039 --> 01:28:48.640
used to. Mm hm hmmm. I don't know.

1066
01:28:50.640 --> 01:28:51.840
I'm working in the.

1067
01:28:53.760 --> 01:29:02.319
What is this? Oh yeah, okay, So I'm trying to

1068
01:29:02.319 --> 01:29:07.680
think of anything else that just just to find interesting.

1069
01:29:08.560 --> 01:29:11.560
That's the book confusing. I think some of the words

1070
01:29:11.560 --> 01:29:16.199
that take, you know, the terminology I find just different.

1071
01:29:16.560 --> 01:29:19.079
But then I've grown up listening to it, so it's

1072
01:29:19.079 --> 01:29:29.640
not like it's unusual, but it does. I do sometimes think, really, really,

1073
01:29:29.720 --> 01:29:34.439
you know, I do think, oh, Finny, thanks mate, make

1074
01:29:34.479 --> 01:29:42.079
a bit more noise, can you please? Thanks? Cheers. Yeah,

1075
01:29:42.199 --> 01:29:49.119
I don't know, baffle me. It's not really the American people,

1076
01:29:49.359 --> 01:29:55.600
just more the I suppose the the impression that what

1077
01:29:55.920 --> 01:30:00.560
I see on TV as opposed to in real life,

1078
01:30:00.600 --> 01:30:02.520
because I don't, you know, in real life, I don't

1079
01:30:02.520 --> 01:30:08.159
know any American people like in actual face to face life,

1080
01:30:08.840 --> 01:30:10.880
I have met them, but I just haven't I've never

1081
01:30:10.920 --> 01:30:17.039
been to America. And I guarantee that America is nothing

1082
01:30:17.439 --> 01:30:21.680
alike how it's portrayed on the TV and in movies,

1083
01:30:23.279 --> 01:30:27.000
just in the same way that England is nothing like

1084
01:30:27.039 --> 01:30:37.119
how it's portrayed in America. You know, there's I've been

1085
01:30:37.119 --> 01:30:40.520
told that by lots of people as well, and even

1086
01:30:40.960 --> 01:30:49.880
stars have said it, that what's he doing. He's staring

1087
01:30:51.560 --> 01:30:55.359
at the floor and there's a fly on the floor

1088
01:30:55.399 --> 01:30:59.319
and he's just staring at it and his inches away

1089
01:30:59.319 --> 01:31:01.279
from it because he knows if he goes near it,

1090
01:31:01.199 --> 01:31:12.119
it or just fly off hours of entertainment for him.

1091
01:31:12.159 --> 01:31:26.000
So I'm just trying to think. I do sometimes wonder why, okay,

1092
01:31:26.119 --> 01:31:28.560
this this could be. I don't mean it's in a

1093
01:31:28.600 --> 01:31:35.079
controversial way. It's the same here though, But why people

1094
01:31:35.159 --> 01:31:38.760
would live in a place that has a hope and

1095
01:31:39.039 --> 01:31:42.279
not hope and season and a well wind season or

1096
01:31:43.079 --> 01:31:47.520
whatever it's called. What if it not whirlwind? What are

1097
01:31:47.560 --> 01:31:51.359
they called? What's the thing from the Wizard of Us?

1098
01:31:54.279 --> 01:31:57.479
It's like it just if there's an area which gets

1099
01:31:57.520 --> 01:32:01.319
completely flattened every time every year at a certain time

1100
01:32:01.439 --> 01:32:05.199
like that seems like a not very good place to

1101
01:32:05.279 --> 01:32:12.359
be building land or building places to live. But maybe

1102
01:32:12.359 --> 01:32:14.399
it's a really lovely place to live, So who am

1103
01:32:14.399 --> 01:32:18.720
I to say? But it's the same here. There's they've

1104
01:32:18.800 --> 01:32:25.920
been built houses and properties on floodland. But that's the

1105
01:32:26.000 --> 01:32:28.960
builder's fault, isn't it as a council and the builder's fault,

1106
01:32:29.000 --> 01:32:31.840
and not the people have moved in because they probably

1107
01:32:31.840 --> 01:32:36.119
didn't know. I don't think anyone would purposefully move into

1108
01:32:36.159 --> 01:32:40.520
a place that's going to get flooded. That just doesn't

1109
01:32:40.520 --> 01:33:01.239
seem very likely. I find the what else speffles me?

1110
01:33:02.479 --> 01:33:04.520
I think it's just because it's all based on what

1111
01:33:04.560 --> 01:33:07.640
I see on TV, what I've seen in movies and

1112
01:33:07.680 --> 01:33:14.000
TV shows, reality shows, cartoons. You know, it's not really

1113
01:33:14.079 --> 01:33:18.479
based in not really based in reality. It's based on

1114
01:33:19.560 --> 01:33:29.760
my interpretation of someone's someone else's interpretation of America. So yeah,

1115
01:33:29.920 --> 01:33:34.600
it's just something I especially like the drink driving thing,

1116
01:33:35.439 --> 01:33:39.840
like getting them to do somersaults and the splits and

1117
01:33:40.119 --> 01:33:44.640
jumping up and down like a bunny across an invisible

1118
01:33:45.159 --> 01:33:52.039
straight line. It just seems just seems pointless in a

1119
01:33:52.119 --> 01:33:56.520
sense of just do a breathalyzer seems to be the thing,

1120
01:33:57.239 --> 01:34:01.199
the most ideal thing. Another thing, I mean, I want

1121
01:34:01.199 --> 01:34:11.399
to go through differences, but I'm surprised that just the

1122
01:34:11.439 --> 01:34:14.159
amount of guns out there. If there is as many

1123
01:34:14.159 --> 01:34:19.399
guns in America as what is portrayed, then I'm surprised

1124
01:34:19.399 --> 01:34:26.399
that anybody goes around causing problems of each other. Because

1125
01:34:26.600 --> 01:34:28.800
if you put if you gave guns to everyone in

1126
01:34:28.840 --> 01:34:33.640
this country, you'd lose probably half the population in the

1127
01:34:33.680 --> 01:34:41.079
first weekend. You know, it's this, there's a reason the population,

1128
01:34:41.159 --> 01:34:44.520
the populace do not have guns, especially in this country.

1129
01:34:44.560 --> 01:34:48.119
There's there's people wouldn't be able to.

1130
01:34:48.640 --> 01:34:48.880
Yeah.

1131
01:34:49.199 --> 01:34:54.439
No, I'm including myself in that one. No, no, no,

1132
01:34:57.399 --> 01:34:59.920
So I do wonder. It baffles me what it might

1133
01:35:00.199 --> 01:35:07.760
be like to grow up with guns around. And it

1134
01:35:07.880 --> 01:35:10.079
used to be I used to If you'd have asked

1135
01:35:10.119 --> 01:35:12.520
me this question twenty years ago, I would have like

1136
01:35:12.760 --> 01:35:17.359
been going, how can you stand seeing the police walking

1137
01:35:17.359 --> 01:35:22.640
around with guns? But now we have guns here. It's

1138
01:35:22.680 --> 01:35:25.199
more and more police with guns. There always used to

1139
01:35:25.279 --> 01:35:29.239
be in London that was standards, but now there's more

1140
01:35:29.279 --> 01:35:33.279
and more armed police walking around and they have tasers

1141
01:35:33.319 --> 01:35:41.039
as well. But it's yeah, it's more norm it's yeah,

1142
01:35:41.079 --> 01:35:44.920
it's just more kind of how it is now. But

1143
01:35:47.319 --> 01:35:49.640
that baffled that has always baffled me a little bit.

1144
01:35:52.720 --> 01:35:59.640
The whole gun thing, I understand, but I understand different

1145
01:35:59.680 --> 01:36:02.159
sides of the argument with that one. Not that I'm

1146
01:36:02.159 --> 01:36:07.239
getting into politics, but I understand. You know, it's kind

1147
01:36:07.239 --> 01:36:11.079
of it baffles me. This is nothing that baffles me,

1148
01:36:11.119 --> 01:36:14.119
but in a good way. It's more it baffles me.

1149
01:36:14.239 --> 01:36:17.359
Why we aren't more like that in this country. See,

1150
01:36:17.399 --> 01:36:21.399
in America, you can defend your property, you can protect

1151
01:36:21.399 --> 01:36:27.760
yourself someone breaks into your house or someone attacks you,

1152
01:36:27.760 --> 01:36:34.199
you can defend yourself. In this country, we can't. We can,

1153
01:36:34.359 --> 01:36:38.399
but you're going to get in trouble, serious trouble. And

1154
01:36:40.640 --> 01:36:44.239
even like defending yourself against an attack in the street

1155
01:36:45.680 --> 01:36:52.000
minimal or my stomach gurgling. It's almost like unless you're

1156
01:36:52.279 --> 01:36:56.880
some kind of martial artist expert and knows how to

1157
01:36:57.720 --> 01:37:05.000
softly unarmed someone and just put them into a gentle, cradling,

1158
01:37:05.600 --> 01:37:10.720
sleepy position whilst you wait for the police to come.

1159
01:37:12.720 --> 01:37:21.640
You know, it's kind of ridiculous because we can't carry anything.

1160
01:37:23.279 --> 01:37:25.640
We can't. We're not allowed to carry guns, obviously because

1161
01:37:25.640 --> 01:37:27.680
we don't have guns, but we're not allowed to carry

1162
01:37:27.720 --> 01:37:32.720
anything to protect ourselves at all. Nothing that could be

1163
01:37:32.760 --> 01:37:38.800
classed as a weapon. So if you're going to walk

1164
01:37:38.840 --> 01:37:42.439
around of a baseball bat in your bag, you better

1165
01:37:42.439 --> 01:37:45.239
make sure that you've got a baseball ball, a baseball ball,

1166
01:37:45.960 --> 01:37:49.720
a baseball in there as well, and have a good

1167
01:37:49.760 --> 01:37:55.159
reason for having the baseball bat in there, even though

1168
01:37:55.159 --> 01:37:58.760
that could save your life. It's one of those weird things,

1169
01:37:58.800 --> 01:38:04.680
you know. It's just I'm going to get some dogs

1170
01:38:04.680 --> 01:38:08.039
spray because we can't use mace is illegal in this country.

1171
01:38:10.039 --> 01:38:13.960
Everything that could help you it is illegal pretty much.

1172
01:38:14.680 --> 01:38:18.800
But you can get dog mace, so if a dog

1173
01:38:19.159 --> 01:38:21.359
with a dog attack, you can spray that. So if

1174
01:38:21.399 --> 01:38:23.479
you've got a dog, if your dog owner, you can

1175
01:38:23.520 --> 01:38:27.359
carry that around and use that if necessary against is

1176
01:38:27.359 --> 01:38:28.920
going to work with a human just as it does

1177
01:38:28.960 --> 01:38:36.479
with a dog. It's weird. It's really strange the way

1178
01:38:38.479 --> 01:38:41.039
I think America seems to it seems to be a

1179
01:38:41.079 --> 01:38:45.399
bit bit more pro taking care of yourselves and being

1180
01:38:45.399 --> 01:38:52.439
able to look after your family. Here, there's nothing. It's

1181
01:38:52.520 --> 01:38:57.680
really it seems to be whoever's willing to do whatever

1182
01:38:57.680 --> 01:39:07.680
they do, we'll get away with it. Very strange. I

1183
01:39:07.760 --> 01:39:14.000
don't understand it. That's gone in a weird, weird direction.

1184
01:39:14.159 --> 01:39:16.600
But yeah, it's just there are things like that that

1185
01:39:17.319 --> 01:39:21.319
baffles me. That's not about American There's more about the

1186
01:39:21.399 --> 01:39:26.680
difference between here and there. So I'm trying to think

1187
01:39:26.720 --> 01:39:30.960
what other things I'd like to visit. I mean to

1188
01:39:31.319 --> 01:39:36.960
be welcome, but I'd like to visit America providing things,

1189
01:39:37.119 --> 01:39:40.920
you know, sort out in the world and everyone gets on.

1190
01:39:41.760 --> 01:39:43.840
That's all I really want in life. I want everyone

1191
01:39:43.880 --> 01:39:48.319
to get on. I don't have to agree with each other,

1192
01:39:48.399 --> 01:39:52.880
but just just get on, you know, just work through it.

1193
01:39:54.720 --> 01:39:58.640
There seems to be there's a lot more focus on

1194
01:39:59.319 --> 01:40:02.840
things that than things that actually pull us together. And

1195
01:40:02.920 --> 01:40:06.520
there's more things that pull us together. I mean, I

1196
01:40:06.600 --> 01:40:10.039
live I'm a Buddhist, I live in a place a

1197
01:40:10.079 --> 01:40:15.920
local person that's a Muslim, and there's more. We've got

1198
01:40:15.960 --> 01:40:20.479
more in common than we have difference. It's completely different religion,

1199
01:40:21.319 --> 01:40:25.880
different ideals, you know, different kind of belief systems, I guess,

1200
01:40:27.079 --> 01:40:30.760
but we get on really well. He's got a lovely

1201
01:40:30.800 --> 01:40:33.720
family and they all like me, and I mean his

1202
01:40:33.800 --> 01:40:35.479
wife cooks, cooks me food.

1203
01:40:36.760 --> 01:40:37.439
You know, it's like.

1204
01:40:40.960 --> 01:40:47.560
It's just like we can get on as long as

1205
01:40:47.600 --> 01:40:51.560
we don't have conversations that there's certain conversations that we

1206
01:40:51.600 --> 01:40:55.000
probably couldn't have. And in the same way, there's certain

1207
01:40:55.000 --> 01:40:58.520
things I couldn't talk about, like if you know someone

1208
01:40:58.640 --> 01:41:04.840
has a strong opinion, maybe just don't talk about that subject.

1209
01:41:07.039 --> 01:41:12.479
Maybe right, noises started from somewhere else in the building,

1210
01:41:12.560 --> 01:41:16.680
So I don't think it helped with Vinnie Barkin, who

1211
01:41:16.800 --> 01:41:19.159
just had to be old barked then, and that's sometimes

1212
01:41:19.199 --> 01:41:24.079
what happens. He barks, the music goes on because they

1213
01:41:24.119 --> 01:41:26.800
don't want to hear him barking, which I understand because

1214
01:41:26.800 --> 01:41:34.239
I don't want to hear him barking either. Ali asks,

1215
01:41:34.359 --> 01:41:43.800
what are your thoughts believes around manifestation? Manifestation? Well, I've

1216
01:41:43.880 --> 01:41:50.640
read or listened to loads of books on this subject,

1217
01:41:51.399 --> 01:41:54.760
and for me, I've kind of gone quite deep with it,

1218
01:41:56.119 --> 01:42:00.640
just to find out what the original people even and

1219
01:42:00.680 --> 01:42:03.359
where it came from and all that stuff. It goes

1220
01:42:03.399 --> 01:42:12.319
back a long time, and the main book is Think

1221
01:42:12.359 --> 01:42:18.640
and Grow Rich. That's the main book. And I mean,

1222
01:42:18.800 --> 01:42:20.760
I know I'm coming up from a different angle, I suppose,

1223
01:42:20.800 --> 01:42:29.399
But if anyone wants to really understand about the well,

1224
01:42:29.479 --> 01:42:31.960
should we call it the secret? It's not a secret,

1225
01:42:32.039 --> 01:42:38.439
but you know, the manifestation. The best teacher he's unfortunately

1226
01:42:38.479 --> 01:42:44.119
passed away a couple of years ago. Bob Procter devoted

1227
01:42:44.199 --> 01:42:52.800
his entire life to teaching the basically what's in Think

1228
01:42:52.880 --> 01:42:56.720
and Grow Rich. The book and Think and Grow Rich

1229
01:42:57.079 --> 01:43:03.560
was written by uh, BlimE me, it's gone out of

1230
01:43:03.560 --> 01:43:15.359
my head. That's ridiculous, Think and Grow Rich Napoleon Hill.

1231
01:43:18.439 --> 01:43:22.920
To me, there's two of the biggest exponents of that

1232
01:43:22.960 --> 01:43:29.800
book that are promoted the most, I mean over decades

1233
01:43:29.840 --> 01:43:41.439
and decades and decades, would be Bob Procter and Earl Nightingale.

1234
01:43:43.279 --> 01:43:49.119
Now Earl Nightingale has a video of him on YouTube.

1235
01:43:49.159 --> 01:43:54.279
It's called The Secret. Is it called the Secret? I

1236
01:43:54.319 --> 01:43:56.720
Have a Secret or something like that. That's why I

1237
01:43:56.840 --> 01:44:07.359
came over him probably six years ago. And the actual

1238
01:44:07.800 --> 01:44:15.359
the movie The Secret, The Secret, which was the Law

1239
01:44:15.399 --> 01:44:22.560
of Attraction Manifest Your Dreams two thousand and six, and

1240
01:44:22.640 --> 01:44:26.479
it just had a bunch of people just talking about

1241
01:44:26.520 --> 01:44:30.399
the Law of attraction and it became not really popular

1242
01:44:30.479 --> 01:44:37.479
and everyone was talking about it. I just I was interested,

1243
01:44:38.079 --> 01:44:40.600
you know. I read it, I watched it on YouTube

1244
01:44:41.760 --> 01:44:46.439
online and stuff when it first came out, and it

1245
01:44:46.479 --> 01:44:51.319
was interested and it was something that I didn't really

1246
01:44:51.800 --> 01:44:53.640
know what they were talking about, like, just get on

1247
01:44:53.680 --> 01:44:57.800
with it, what is the secret? Bob Procter was one

1248
01:44:57.840 --> 01:45:00.880
of the main people on that video on that secret

1249
01:45:00.880 --> 01:45:07.159
thing ronder Burn, But it seemed to be for me.

1250
01:45:07.960 --> 01:45:11.199
People were reading it or watching the video, and it

1251
01:45:11.239 --> 01:45:17.319
wasn't actually telling them what it was. It's like it

1252
01:45:17.359 --> 01:45:22.640
was a very very surface level. Asked just how I

1253
01:45:22.720 --> 01:45:27.720
perceived it to be at the time. Bob Procter goes

1254
01:45:28.039 --> 01:45:31.560
really deep with it, like really deep. He devoted his

1255
01:45:31.880 --> 01:45:36.199
entire adult life to that book, Think and Grow Rich,

1256
01:45:36.800 --> 01:45:39.840
and that's where the secret came from. That's where it

1257
01:45:39.960 --> 01:45:46.960
was El Nightingale. They got the idea, the terminology, the

1258
01:45:47.000 --> 01:45:53.680
secret really from him. Although Thinking Go Rich they did

1259
01:45:53.720 --> 01:45:56.439
talk about the secret, You're going to hear it in

1260
01:45:56.520 --> 01:46:03.920
each chapter and whatever. L Nightingale loved the book. But

1261
01:46:04.039 --> 01:46:07.039
then he started to study, and he studied lots of

1262
01:46:07.079 --> 01:46:10.920
other books, and he became a huge He was one

1263
01:46:10.920 --> 01:46:15.920
of the first real stars, one of the first real

1264
01:46:15.960 --> 01:46:24.279
stars of self help. I mean Nightingale and Conant, Conant

1265
01:46:25.039 --> 01:46:28.680
and Nightingale or whatever that That company sold self help

1266
01:46:28.760 --> 01:46:36.800
books and audios for decades, and he was quite a

1267
01:46:36.800 --> 01:46:42.880
big star in America in the fifties and sixties. I

1268
01:46:42.920 --> 01:46:46.279
think he was on radio and things like that. I

1269
01:46:46.319 --> 01:46:49.159
think he was. There's also videos of him on TV

1270
01:46:49.279 --> 01:46:55.920
as well. I think. So he expanded upon it. Bob

1271
01:46:55.960 --> 01:46:59.920
Procter really went deep on it. It also expanded on

1272
01:47:00.840 --> 01:47:05.000
but he kind of I find El Nightingale the way

1273
01:47:05.000 --> 01:47:09.920
he describes it different. You know, it's nice to hear

1274
01:47:10.039 --> 01:47:15.399
him describe it in certain ways that really makes sense.

1275
01:47:16.319 --> 01:47:19.720
Bob Proctor goes, as I said, really in a different direction,

1276
01:47:20.479 --> 01:47:26.760
but he covers everything. And then you've got the actual

1277
01:47:26.800 --> 01:47:34.079
person that wrote the book, Think and Grow Rich and

1278
01:47:34.199 --> 01:47:38.760
Napoleon Hill. I've got tapes of him talking as well

1279
01:47:39.199 --> 01:47:41.920
books where he's talking, and I've got i think got

1280
01:47:41.960 --> 01:47:45.840
three different versions of that book on audio. I've also

1281
01:47:45.960 --> 01:47:51.079
got audio of Napoleon Hill talking himself. Because he devoted

1282
01:47:51.159 --> 01:47:55.319
like twenty years of his life to interviewing successful people.

1283
01:47:57.279 --> 01:48:00.760
I think he also interviewed people that weren't as well,

1284
01:48:01.119 --> 01:48:04.560
but that is focus was successful people, and he got

1285
01:48:05.239 --> 01:48:17.479
introduced by oh, what's his name tycoon in America. He

1286
01:48:17.720 --> 01:48:22.079
was I was gonna say lego, not lego tycoon, although

1287
01:48:22.279 --> 01:48:24.359
whoever owns a Lego is going to be a tycoon.

1288
01:48:24.399 --> 01:48:41.119
Isn't they? Is it Iron USA tycoons? Nineteen sixties? Literally literally?

1289
01:48:41.720 --> 01:48:48.239
So it wasn't Rockefeller? Was it Rockefeller? Richest American? Who

1290
01:48:48.319 --> 01:48:51.680
is Rockefeller? Maybe it was Rockefeller? I don't think so

1291
01:48:54.520 --> 01:49:09.000
it was she wasn't held Hughes, really John D. Rockefeller

1292
01:49:09.159 --> 01:49:18.960
Standard All Trust. It wasn't Rockefeller. It was wasn't Henry Ford.

1293
01:49:19.520 --> 01:49:22.079
I don't know understand. How can Henry Ford.

1294
01:49:23.319 --> 01:49:23.760
Not be.

1295
01:49:26.399 --> 01:49:28.520
Like at the time of his life, you know, the

1296
01:49:28.560 --> 01:49:32.399
original Henry Ford. How can he not be the richest

1297
01:49:32.399 --> 01:49:41.560
man in the world when he basically owned cars? How

1298
01:49:41.600 --> 01:49:44.399
could he have not been one of the most richest

1299
01:49:45.119 --> 01:49:50.840
in history? It's weird, isn't it? Ford? I mean Henry Ford, Man,

1300
01:49:52.279 --> 01:49:55.760
I can't remember. I can't find. It wasn't Rockefeller. It

1301
01:49:55.880 --> 01:50:07.800
was someone steal. It was into steel steel companies, And oh,

1302
01:50:07.960 --> 01:50:09.840
it's going to bug me now. I don't know why.

1303
01:50:10.239 --> 01:50:19.920
It doesn't really matter Henry Ford. I'm just going down. Nope,

1304
01:50:20.760 --> 01:50:28.520
Henry Joe's that's weird. I know the name. It's just

1305
01:50:28.560 --> 01:50:33.199
got right out of my head. Steal tycoons. Okay, steal

1306
01:50:34.960 --> 01:50:40.520
steel tycoons. Ten most interesting steel tycoons. Here we go

1307
01:50:40.920 --> 01:50:43.039
it'll be on this one here, this one will be

1308
01:50:43.079 --> 01:50:46.079
the one. Yeah, I've seen his face straight away. I

1309
01:50:46.159 --> 01:50:55.359
know his face. So not Andrew Andrew Milton, William Henry Moore. Nope,

1310
01:50:56.439 --> 01:51:03.640
JP Morgan, the JP Morgan. Isn't that the same? Still is? Wow?

1311
01:51:04.560 --> 01:51:07.199
He bought the steel company off of the one I'm

1312
01:51:07.239 --> 01:51:17.159
thinking of, Andrew Carnegie, who is the number one Andrew Carnegie.

1313
01:51:17.560 --> 01:51:19.000
I thought it would have been one of the richest

1314
01:51:19.039 --> 01:51:22.159
men in the world at the time. So JP Morgan

1315
01:51:22.319 --> 01:51:27.760
bought the steel company off of Andrew Carnegie and then

1316
01:51:27.800 --> 01:51:28.239
went on.

1317
01:51:28.159 --> 01:51:28.439
To be.

1318
01:51:29.920 --> 01:51:35.199
Fairly well off. I mean JP Morgan is I mean,

1319
01:51:35.199 --> 01:51:38.520
it's the bank, isn't it isn't JP Morgan one of

1320
01:51:38.560 --> 01:51:41.520
the play days like run the Banks in the World

1321
01:51:41.640 --> 01:51:49.439
or something Anyway, So I got quite deep into it

1322
01:51:51.479 --> 01:51:54.520
and still reading. I read Think and Grow Rich. I

1323
01:51:54.560 --> 01:51:58.359
listened to it every every day, every couple of days.

1324
01:51:58.520 --> 01:52:03.199
I listened to it. And it's not about growing rich,

1325
01:52:03.439 --> 01:52:06.359
clearly because I ain't got no money, so it's not

1326
01:52:06.680 --> 01:52:12.560
it's not about that, and it's not about manifesting really,

1327
01:52:12.600 --> 01:52:16.079
it's I think, in some ways from a practical perspective,

1328
01:52:16.640 --> 01:52:20.159
is you do. It's what you do you get what

1329
01:52:20.199 --> 01:52:20.720
you you?

1330
01:52:21.039 --> 01:52:22.359
You?

1331
01:52:22.359 --> 01:52:27.399
You you sow what you reap. You know, it's really

1332
01:52:27.520 --> 01:52:30.359
is quite as simple as that. You get what you

1333
01:52:30.399 --> 01:52:33.279
put in, you get out what you put in. You

1334
01:52:33.359 --> 01:52:40.439
do nothing, you get nothing. Old Nightingale his phrase, which

1335
01:52:40.520 --> 01:52:45.439
is my favorite phrase of all time. Really well, no,

1336
01:52:45.640 --> 01:52:53.199
I mean outside of a relationship, would be is we

1337
01:52:53.319 --> 01:52:58.479
become what we think about. And that resonated with me

1338
01:53:00.279 --> 01:53:05.239
when I first heard it. It resonated with me, and

1339
01:53:05.279 --> 01:53:07.920
it makes sense because it fits in with everything I've

1340
01:53:08.000 --> 01:53:13.840
learned psychologically, from the hypnosis perspective, from the Buddhist perspective,

1341
01:53:14.640 --> 01:53:19.319
even from any religion really in the sense it fits together,

1342
01:53:20.000 --> 01:53:22.199
and I've seen it with my own eyes, heard it

1343
01:53:22.239 --> 01:53:27.119
with my own ears, experienced both personally how my thoughts

1344
01:53:27.119 --> 01:53:30.720
have affected my life and how other people's thoughts have

1345
01:53:30.800 --> 01:53:38.880
affected their lives. And it's pretty much undeniable to me.

1346
01:53:40.640 --> 01:53:45.119
So that is my thoughts and beliefs about I don't

1347
01:53:45.119 --> 01:53:53.800
really think if it's manifestation, but that's kind of what

1348
01:53:53.880 --> 01:53:57.119
it is. It's that ballpark, isn't it. It's like manifestation

1349
01:53:57.600 --> 01:54:02.439
the law of attraction. We become what we think about.

1350
01:54:03.880 --> 01:54:07.600
So if you spend, if someone spends all the time

1351
01:54:07.640 --> 01:54:11.880
thinking about something that's not good or focusing on things

1352
01:54:11.920 --> 01:54:14.720
that are not going well, then they're kind of invited

1353
01:54:14.800 --> 01:54:17.479
more of that into their life. They don't mean to be,

1354
01:54:17.520 --> 01:54:21.239
and it's not yeah, it's not purposely doing that, and

1355
01:54:21.279 --> 01:54:25.000
it's not a judgment. It's just there's so many examples

1356
01:54:25.000 --> 01:54:28.439
of that if we look around, and I used to

1357
01:54:28.439 --> 01:54:33.600
be one of those examples, and sometimes I still am.

1358
01:54:33.640 --> 01:54:43.239
So my whole life is based around this. We become

1359
01:54:43.319 --> 01:54:46.520
what we think about. So I think about this, and

1360
01:54:47.279 --> 01:54:49.159
it doesn't mean that I want to turn in I

1361
01:54:49.239 --> 01:54:53.840
want to turn into a podcast. I mean, I am

1362
01:54:53.880 --> 01:55:00.279
the podcast. There used to be a time when I was, Yeah,

1363
01:55:00.279 --> 01:55:03.000
I feel like I am the podcast now really this

1364
01:55:03.199 --> 01:55:10.640
is me and I think that, Yeah, I don't know.

1365
01:55:10.800 --> 01:55:12.359
I mean, I'm not trying to make this about me,

1366
01:55:12.439 --> 01:55:16.680
but I just want to say about the American figure,

1367
01:55:16.680 --> 01:55:18.239
I don't want it. I hope that didn't come across

1368
01:55:18.279 --> 01:55:22.520
as bad because I know a lot of my audience,

1369
01:55:22.880 --> 01:55:25.680
maybe the majority of my audience from America, and I

1370
01:55:25.920 --> 01:55:29.199
really really appreciate anyone that listens to me and it

1371
01:55:29.239 --> 01:55:35.520
finds me useful. So it's never a criticism and every

1372
01:55:35.560 --> 01:55:43.000
country's got its. You're not the only weird ones. We're

1373
01:55:43.039 --> 01:55:49.279
all weird. We're all weird England. Wow. What I do

1374
01:55:49.399 --> 01:55:51.720
like about Americans is it seems to be more upbeat,

1375
01:55:52.159 --> 01:55:56.800
more positive. You know, have a good day, have a

1376
01:55:56.800 --> 01:56:00.159
good day here in this country.

1377
01:56:00.720 --> 01:56:05.199
How are you? Not too bad? Could be worse?

1378
01:56:06.199 --> 01:56:09.079
You know, it's a very and it's not even negative,

1379
01:56:09.079 --> 01:56:14.640
but it is negative but not negative. It's yeah, there's

1380
01:56:14.720 --> 01:56:18.399
kind of like that, or just expect the worst, no good,

1381
01:56:18.720 --> 01:56:22.199
no good to no good deed goes unpunished, all that

1382
01:56:22.319 --> 01:56:27.439
kind of cub it'sch I understand that mentality because I've

1383
01:56:29.239 --> 01:56:32.840
I go in and out of that, you know. So

1384
01:56:33.000 --> 01:56:37.720
I'm trying to for me, I'm trying to try and

1385
01:56:38.359 --> 01:56:41.960
get some sentence out of that keeps saying a word trying.

1386
01:56:43.720 --> 01:56:50.159
The attempt is by focusing on positive stuff, I can

1387
01:56:52.199 --> 01:56:57.199
get out of that hole quicker when I fall into it,

1388
01:56:57.239 --> 01:57:05.479
as it were, and maybe not fall as deep and

1389
01:57:05.600 --> 01:57:09.319
have a reason. I think that this is what I've

1390
01:57:09.760 --> 01:57:11.960
I think I've come to this conclusion. I know this

1391
01:57:12.039 --> 01:57:18.880
isn't supposed to be a philosophy of life, you know,

1392
01:57:19.079 --> 01:57:22.439
but I kind of come to the idea of the

1393
01:57:22.479 --> 01:57:33.840
conclusion that really I don't have to go. I've got finished.

1394
01:57:34.600 --> 01:57:42.760
What was I going to say, just trying to just

1395
01:57:42.840 --> 01:57:45.880
do our best in it. What we could do is

1396
01:57:45.920 --> 01:57:53.039
our best, and big brothers are now, so I'm going

1397
01:57:53.119 --> 01:57:56.279
to go. See. I was about to tell you what

1398
01:57:56.319 --> 01:58:03.840
my philosophy of life is, focus on one thing, and

1399
01:58:03.880 --> 01:58:06.359
this is this, This is what I do, This is

1400
01:58:06.399 --> 01:58:14.279
my entire life, and hopefully it'll be good. They'll continue.

1401
01:58:15.039 --> 01:58:17.800
So thank you for listening. Remember to be kind to yourself,

1402
01:58:17.840 --> 01:58:21.800
because you do deserve to be happy. Be gentle with yourself.

1403
01:58:21.800 --> 01:58:33.680
You deserve to feel safe, lots of love. Bye. Relax

1404
01:58:37.319 --> 01:58:47.880
in a more deep and meaningful way, maybe in a

1405
01:58:47.960 --> 01:58:55.479
way that can not just allow you to feel calmer

1406
01:58:56.680 --> 01:59:06.039
now and throughout the time we spend together here, not

1407
01:59:06.600 --> 01:59:11.920
just relaxed at the end of the recording when it's

1408
01:59:12.000 --> 01:59:19.159
finished and you can enjoy that sense of comfort and peace,

1409
01:59:23.920 --> 01:59:36.720
but also I think it would be nice to have

1410
01:59:37.239 --> 01:59:54.239
those feelings of relaxation continue for longer after the recording

1411
01:59:54.279 --> 02:00:07.760
has ended, so that you can still benefit from listening

1412
02:00:08.640 --> 02:00:17.600
to my voice, maybe in a few hours time, perhaps tomorrow,

1413
02:00:23.600 --> 02:00:31.439
and then by listening regularly, especially if you find like

1414
02:00:31.600 --> 02:00:35.039
some people do, and myself as well. I sometimes I

1415
02:00:35.199 --> 02:00:45.720
find one particular recording that really resonates with me, and

1416
02:00:45.800 --> 02:00:51.039
I just listen to it over and over again every morning,

1417
02:00:51.199 --> 02:01:03.760
every evening. There was this recording from We're going back

1418
02:01:03.800 --> 02:01:09.079
to about nineteen ninety nine. It was it wasn't hypnosis,

1419
02:01:09.159 --> 02:01:14.479
but it was a guided visualizations. It kind of was hypnosis, really,

1420
02:01:16.920 --> 02:01:22.119
and I managed to find it again and it still

1421
02:01:22.199 --> 02:01:27.800
has the same effect on me. And part of it

1422
02:01:27.960 --> 02:01:42.680
was the person's voice relaxed me, just felt so peaceful,

1423
02:01:44.800 --> 02:01:51.279
and I'd look forward to listening to her in the

1424
02:01:51.359 --> 02:02:03.319
morning and in the evening. I knew before even pressing

1425
02:02:03.439 --> 02:02:11.399
the play button that since I've done that pressed the

1426
02:02:11.439 --> 02:02:20.560
play button. This was in the days of CD players

1427
02:02:23.520 --> 02:02:29.000
press the play button. In fact, it might have even

1428
02:02:29.039 --> 02:02:33.279
been a tape tape recorder. I'd lie down on the

1429
02:02:33.319 --> 02:02:47.079
bed and then even without necessarily listening to her words

1430
02:02:50.039 --> 02:02:59.399
because I had to memorized. Really, it was as if

1431
02:02:59.439 --> 02:03:10.680
my body knew exactly what to do, and the muscles

1432
02:03:10.920 --> 02:03:32.279
just almost went into automatic relaxation, and I remember my

1433
02:03:32.439 --> 02:03:46.359
mind would slow down. Now now I was listening to

1434
02:03:46.439 --> 02:03:55.680
this recording in the early days of learning hypnosis, and

1435
02:03:55.920 --> 02:04:04.840
long before I ever made any videos or audio recordings myself,

1436
02:04:06.039 --> 02:04:09.399
because I didn't start doing that till two thousand and six.

1437
02:04:16.159 --> 02:04:31.960
But I knew, I knew how helpful I found being

1438
02:04:32.000 --> 02:04:41.199
able to just let go, to have that trust in

1439
02:04:41.279 --> 02:04:51.680
the person that I'm listening to, knowing that it's going

1440
02:04:51.760 --> 02:05:02.279
to be just as relaxing, if not more so. Each

1441
02:05:02.399 --> 02:05:09.039
time you hear my voice, you may feel the same.

1442
02:05:15.359 --> 02:05:30.039
Some people have been listening to me for over a decade,

1443
02:05:30.800 --> 02:05:34.840
maybe not solidly, obviously not twenty four hours a day,

1444
02:05:36.600 --> 02:05:46.520
but maybe people come back. Some people maybe listen every day.

1445
02:05:54.840 --> 02:06:02.880
There's something that I do which you may not realize

1446
02:06:03.239 --> 02:06:21.800
by listening, is when I record these recordings. Now, for example,

1447
02:06:26.359 --> 02:06:38.479
I also am affected by the words that I say.

1448
02:06:39.399 --> 02:06:45.800
So if I said to you, focus on your feet,

1449
02:06:48.319 --> 02:06:56.199
notice your feet relaxing, I will be focusing on my feet.

1450
02:07:00.960 --> 02:07:18.359
I will be noticing my feet relaxing. If I said,

1451
02:07:18.479 --> 02:07:26.159
focus on your hands, and maybe notice the difference between

1452
02:07:26.199 --> 02:07:36.479
each hand, perhaps notice the the air in the room,

1453
02:07:37.000 --> 02:07:42.439
the temperature of the room. On the backs of your hands.

1454
02:07:49.600 --> 02:07:53.520
You may start to notice what almost feels like a

1455
02:07:53.640 --> 02:08:01.720
very light breeze, even though there may not be any

1456
02:08:02.079 --> 02:08:07.000
type of breeze at all where you are right now,

1457
02:08:15.199 --> 02:08:25.800
and as you become aware of your hands, I'm also

1458
02:08:26.159 --> 02:08:37.840
aware of how relaxed my hands our feeling.

1459
02:08:39.279 --> 02:08:54.920
Now and when.

1460
02:08:54.720 --> 02:09:01.680
It comes to potentially drifting off to sleep, which may

1461
02:09:01.760 --> 02:09:18.119
be the reason you're listening, I also feel drowsy when

1462
02:09:18.159 --> 02:09:31.359
I make these recordings. I also notice my mind drifting.

1463
02:09:39.279 --> 02:09:51.840
In fact, at times I've actually fallen asleep without even noticing,

1464
02:09:56.760 --> 02:10:07.800
and then I carry on talking. It's suddenly when I

1465
02:10:07.880 --> 02:10:17.279
listen back to do the editing, I hear snoring, and

1466
02:10:17.359 --> 02:10:27.319
I think, I don't remember snoring. I remember talking. Was

1467
02:10:27.359 --> 02:10:34.520
this snoring was a pick turned up? That's why I

1468
02:10:34.600 --> 02:10:42.720
sound like when I snare and I get really into

1469
02:10:42.800 --> 02:11:02.159
the whole experience. I don't know how you feel, how

1470
02:11:02.279 --> 02:11:13.119
relaxed you feel in your feet, how relaxed you feel

1471
02:11:13.279 --> 02:11:39.920
in your hands. I have noticed more and more that

1472
02:11:40.119 --> 02:11:56.319
the more relaxed, deeper level of comfort you feel, the

1473
02:11:56.479 --> 02:12:17.079
easier your breathing becomes. It's almost like that additional muscle relaxation.

1474
02:12:21.439 --> 02:12:42.439
So this allows you the breath easier without necessarily focusing

1475
02:12:44.640 --> 02:13:10.239
on your breath. However, being able to notice the ease

1476
02:13:13.640 --> 02:13:40.239
in which you breathe so naturally. You breathe so very

1477
02:13:40.479 --> 02:14:29.399
easily and smoothly. Whenever I imagine my breathing improving, when I've

1478
02:14:29.439 --> 02:14:45.279
got my eyes closed, I tend to visualize a beautiful

1479
02:14:45.399 --> 02:15:02.520
field with trees and flowers producing all that life giving oxygen.

1480
02:15:22.760 --> 02:15:38.399
It feels nice to, if nothing else, just taking some

1481
02:15:38.840 --> 02:16:21.600
time away from everything, enjoying that feeling of peace, serenity

1482
02:16:33.120 --> 02:17:05.399
with a joyful heart. Time seems to just drip by,

1483
02:17:09.879 --> 02:17:59.680
so very slowly, relaxed, so deeply, peaceful, completely unattached to

1484
02:18:00.600 --> 02:18:57.600
any thought whatsoever in this moment, completely free. Notice that

1485
02:19:05.120 --> 02:19:51.680
your mind has slowed down, slowed down because nothing really

1486
02:19:51.920 --> 02:20:22.479
requires your attention. You can enjoy the physical sensations of

1487
02:20:22.639 --> 02:20:35.120
allowing the stress to rip out of your body, to

1488
02:20:35.239 --> 02:20:58.760
appear out of every part of your body, and being

1489
02:20:59.280 --> 02:21:37.959
released from your brain un your mind slowly but surely.

1490
02:21:44.799 --> 02:22:32.680
The muscles in your legs relax so very deeply, relas

1491
02:22:37.879 --> 02:23:03.000
so deeply, and the feeings hm, the pleasant feelings in

1492
02:23:03.079 --> 02:23:27.600
your arms and shoulders, deepening each part of your body

1493
02:23:30.920 --> 02:24:09.360
further and deeper and deeper. Noticine, the feelings in the

1494
02:24:09.399 --> 02:25:11.440
back of your neck, feelings in your wrists, muscles in

1495
02:25:11.719 --> 02:25:48.520
front of your body, I all say, feeling peaceful, deep,

1496
02:26:05.680 --> 02:26:31.520
there's a sense of peace spreads through your very core.

1497
02:26:46.479 --> 02:27:06.399
Even when you focus on your mind. Her mind becomes

1498
02:27:13.719 --> 02:28:35.680
eve and slower, even deeper, relaxing, so very slow. His

1499
02:28:36.040 --> 02:29:33.760
stomach peace forin's stomach, your back. Notice, Notice how relaxed

1500
02:29:38.079 --> 02:30:16.239
you'd never fear in the hole of your back. Your

1501
02:30:16.520 --> 02:30:25.600
spy from your brain, all the way down the middle

1502
02:30:25.639 --> 02:30:37.520
of your back, sending and receiving millions of messages every day,

1503
02:30:48.520 --> 02:31:04.959
deep comfort, increasing, deep.

1504
02:31:04.639 --> 02:31:05.920
Playing rit.

1505
02:31:36.159 --> 02:32:13.120
You mess spreading these signals down a spine or cord

1506
02:32:15.639 --> 02:32:34.280
in the air, every part of your body, your chins

1507
02:32:34.479 --> 02:33:25.239
and your calf muscles, your elbows, feelings of peace and

1508
02:33:25.399 --> 02:33:43.440
tranquility spreading through your body, tips of your toes, to

1509
02:33:43.559 --> 02:33:55.600
your eyes, your fingers, all the way to your lower back.

1510
02:34:07.399 --> 02:35:10.559
I thinker, re thinker, peace, drifting mind just wandering away,

1511
02:35:20.000 --> 02:36:01.719
happy to let go, let go completely, let go, so tranquil,

1512
02:36:25.840 --> 02:36:59.840
the whole body, enjoying a sensor lett him go h

1513
02:37:01.760 --> 02:39:00.719
he no peace four, enjoy the space, this space of

1514
02:39:01.000 --> 02:41:26.920
peace and safety. So fary, fary, relaxed, letting go. Maybe

1515
02:41:27.120 --> 02:41:34.920
we can just focus on the different parts of your body,

1516
02:41:39.000 --> 02:42:47.760
just to notice a forehead and your eyes ure so

1517
02:42:48.120 --> 02:43:29.040
los noticing the sense of complete freedom, absolute freedom.

1518
02:44:14.479 --> 02:44:15.200
Drif.

1519
02:44:27.200 --> 02:45:25.879
Drift Pea's for energy peace to breeze such easier.

1520
02:46:06.719 --> 02:46:07.079
Loose.

1521
02:46:28.319 --> 02:46:40.360
You may have or may not have noticed your mind

1522
02:46:40.639 --> 02:47:42.440
drifting peaceful, moveingly, even more deeply in the direction of

1523
02:47:47.200 --> 02:49:49.840
total blissful pace, blissful peace, Christ total peace, Come so calm,

1524
02:50:01.159 --> 02:51:02.719
let him go peace with mind rexed forty So relax,

1525
02:51:11.559 --> 02:51:59.879
so relaxed. Your body feels almost invisible, so very relaxed.

1526
02:52:03.280 --> 02:53:18.479
I think peaceful, so peaceful, really lick a peace, and

1527
02:53:18.600 --> 02:53:25.920
you could start to notice that you are feeling more relaxed,

1528
02:53:28.879 --> 02:53:38.760
even though I've not purposely focused your mind upon that

1529
02:53:40.000 --> 02:53:46.120
sense of physical comfort that is growing within you throughout

1530
02:53:46.159 --> 02:53:59.040
your body, and your mind starts to slow down, And

1531
02:53:59.120 --> 02:54:06.639
that could be almost in recognition of I guess my

1532
02:54:06.840 --> 02:54:21.719
speech not being particularly fast, and things just generally feel calmer.

1533
02:54:25.159 --> 02:54:33.079
Just by listening to my voice, you give yourself an

1534
02:54:33.159 --> 02:54:41.159
opportunity to take a break from the day, take a

1535
02:54:41.200 --> 02:54:48.879
break from your life as it is, and to give

1536
02:54:48.920 --> 02:54:57.040
yourself a rest, giving yourself permission to take some time

1537
02:54:57.159 --> 02:55:05.000
off UNTI allow your body to relax and allow your

1538
02:55:05.120 --> 02:55:15.760
mind to slow down, which in turn releases the tension

1539
02:55:17.159 --> 02:55:25.920
and he stresses that you had in your body. It's

1540
02:55:25.959 --> 02:55:30.600
almost as if the parts of your body just open up,

1541
02:55:31.840 --> 02:55:43.479
allowing the negativity out and at the same time replacing

1542
02:55:44.319 --> 02:55:53.879
that negativity with positive heathing energy, which then fills your

1543
02:55:53.920 --> 02:56:05.760
body up and your mind to also starts to appreciate

1544
02:56:06.639 --> 02:56:25.000
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1545
02:56:28.159 --> 02:56:36.760
an energy that spreads through your body like a wave

1546
02:56:39.079 --> 02:56:51.239
of comfort. And all this comes from just allowing yourself

1547
02:56:54.040 --> 02:56:59.280
a few minutes, maybe half an hour, however long you

1548
02:56:59.319 --> 02:57:11.920
want it to be, to just rest and allow your

1549
02:57:12.040 --> 02:57:21.920
mind and your body to almost reset itself to the

1550
02:57:22.600 --> 02:57:38.520
settings of comfort and relaxation, calmness, which allows more room

1551
02:57:38.959 --> 02:57:52.040
for feelings of pleasure and happiness to move around your

1552
02:57:52.079 --> 02:58:00.559
body and into your mind, almost as if you're mind

1553
02:58:00.639 --> 02:58:11.319
and your body are sinking together, almost mirroring each other

1554
02:58:12.280 --> 02:58:26.559
with that growing positivity and calmness. And it feels nice.

1555
02:58:26.760 --> 02:58:32.760
It really does feel nice to know that you are

1556
02:58:32.799 --> 02:58:43.000
the one that has allowed yourself to feel more comfort

1557
02:58:46.200 --> 02:58:59.680
and to experience more of this deep relaxation spreading throughout

1558
02:58:59.760 --> 02:59:12.040
your body. And as I focus on each part of

1559
02:59:12.120 --> 02:59:24.319
your body. You can notice that that part becomes even

1560
02:59:25.520 --> 02:59:34.879
more relaxed just by focusing on it. It becomes even

1561
02:59:35.079 --> 02:59:47.760
more calm and comfortable, just by focusing. And as I

1562
02:59:48.000 --> 02:59:56.319
move down your body, starting at your head, the parts

1563
02:59:56.399 --> 03:00:03.879
that you've already focused on or can tenue to relax deeply,

1564
03:00:06.639 --> 03:00:12.680
and those parts that we've not yet focused on or

1565
03:00:12.799 --> 03:00:24.639
just automatically release any remain intention in anticipation of even

1566
03:00:25.000 --> 03:00:37.600
more comfort about to come. Now, I'm going to start

1567
03:00:37.680 --> 03:00:44.920
by focusing on your forehead. Just being aware of the

1568
03:00:44.959 --> 03:00:55.280
feelings of your forehead and any background sounds like mister

1569
03:00:55.520 --> 03:01:00.239
Herbert the pigeon can just allow you to feel or

1570
03:01:00.239 --> 03:01:10.239
even more relaxed. Just means you're in the moment. This

1571
03:01:10.360 --> 03:01:15.520
isn't this isn't a sterile environment. This is the world.

1572
03:01:18.920 --> 03:01:25.000
I live in the countryside, so there's lots of nature

1573
03:01:25.479 --> 03:01:36.040
sounds around. So as you focus on your forehead, just

1574
03:01:36.239 --> 03:01:46.319
notice how it becomes even more relaxed as you focus

1575
03:01:46.360 --> 03:01:55.079
only on my voice and that part of your body.

1576
03:01:56.000 --> 03:02:05.719
Moving down to your eyes, focusing on your eyes, noticing

1577
03:02:06.760 --> 03:02:16.479
how your eyelids feel so heavy yet so light at

1578
03:02:16.520 --> 03:02:23.000
the same time, and all the muscles around your eyes

1579
03:02:23.239 --> 03:02:37.719
relaxing completely, moving your focus down to your mouth, your lips,

1580
03:02:38.120 --> 03:02:44.799
your tongue, your teeth, and your gumbs, the whole of

1581
03:02:44.879 --> 03:02:59.799
your mouth relaxing, calm and lease. As you focus now

1582
03:03:00.520 --> 03:03:07.360
on your jaw, not just the parts of your jaw

1583
03:03:07.520 --> 03:03:11.959
near your mouth and your chin, but all the way

1584
03:03:12.040 --> 03:03:18.399
up the size of your face to your ears, that

1585
03:03:18.680 --> 03:03:30.159
hole of your jaw feeding more relaxed.

1586
03:03:33.559 --> 03:03:34.639
And calm.

1587
03:03:42.399 --> 03:03:51.600
Focusing on your neck, the front of your neck and

1588
03:03:51.639 --> 03:04:04.680
your throat relaxing and loose and calm. The sides of

1589
03:04:04.760 --> 03:04:10.040
your neck, the right and left side of your neck

1590
03:04:12.959 --> 03:04:28.840
relax and loose and calm. And now the back of

1591
03:04:28.879 --> 03:04:41.760
your neck, focusing on the back of your neck, letting

1592
03:04:41.920 --> 03:04:46.639
go of any tension that may have been there before,

1593
03:04:48.399 --> 03:05:00.200
and enjoying that sense of increasing comfort and release yep,

1594
03:05:02.440 --> 03:05:06.440
that you can experience in the back of your neck.

1595
03:05:12.719 --> 03:05:19.239
Moving down your back and moving either side of your

1596
03:05:19.440 --> 03:05:22.559
spine right from the top of.

1597
03:05:22.479 --> 03:05:23.280
Your back.

1598
03:05:24.920 --> 03:05:28.600
All the way down to the bottom of your back,

1599
03:05:34.600 --> 03:05:45.920
down to your lower back. And as you move up

1600
03:05:45.959 --> 03:05:54.799
and down your spine, you can feel the muscles either

1601
03:05:54.920 --> 03:06:08.479
side of your spine relaxing even more, and as those

1602
03:06:08.600 --> 03:06:18.079
muscles relax. That sense of comfort starts to spread outwards

1603
03:06:19.600 --> 03:06:29.239
from your spine into both sides of your back, the

1604
03:06:29.319 --> 03:06:32.879
top of your back, the middle, and your lower back.

1605
03:06:36.360 --> 03:06:43.559
And as you scan gently and slowly up and down

1606
03:06:43.680 --> 03:06:48.799
your back, there's the muscles in the top of your

1607
03:06:48.840 --> 03:06:58.799
back relax and become looser. The muscles in the middle

1608
03:06:58.840 --> 03:07:06.159
of your back also seem to just almost divide from

1609
03:07:06.200 --> 03:07:19.680
each other, separating and almost melting. And in your lower

1610
03:07:19.719 --> 03:07:31.280
back there seems to be an extra special feeling of comfort.

1611
03:07:36.520 --> 03:07:42.680
The spreads into your hips. Sit down your lower back,

1612
03:07:43.000 --> 03:07:51.000
into your hips, into the area where your coxix are,

1613
03:07:54.520 --> 03:08:02.200
and into your buttocks, and all those muscles that spread

1614
03:08:03.440 --> 03:08:13.239
bring your lower back into your hip area start to melt,

1615
03:08:17.680 --> 03:08:30.600
start to really let go, and even nowhere about to

1616
03:08:30.639 --> 03:08:37.399
focus on your shoulders. Your back and your spine will

1617
03:08:37.479 --> 03:08:58.920
continue to let go, continue to relax so calmly. As

1618
03:08:58.959 --> 03:09:04.399
you focus on your shoulders, you may notice that they're

1619
03:09:04.479 --> 03:09:35.440
already feeling really loose. They're already feeding, calm and feeling.

1620
03:09:39.639 --> 03:09:48.000
Those muscles then move from your neck into your shoulders

1621
03:09:54.520 --> 03:10:06.120
feel so soft and g into so smooth.

1622
03:10:11.680 --> 03:10:23.959
And calm, and.

1623
03:10:24.079 --> 03:10:37.000
The feeling in your shoulders seems to spread deep into

1624
03:10:37.040 --> 03:10:47.479
your shoulders, that sense of relaxation, not just traveling deeply

1625
03:10:47.840 --> 03:11:04.799
into your muscles, but also relaxing the bones and moving

1626
03:11:04.920 --> 03:11:13.760
all away to underneath your arms, relaxing a whole area

1627
03:11:13.920 --> 03:11:23.719
between the tops of your shoulders and underneath your arms healing.

1628
03:11:29.120 --> 03:11:42.040
You feel so relaxed and comfortable in your shoulders. Who

1629
03:11:42.399 --> 03:12:04.280
sends that deep healing message into your arms? And you

1630
03:12:04.440 --> 03:12:09.680
may feel almost as if your arms are not even

1631
03:12:09.879 --> 03:12:48.319
there because they're so relaxed, so deeply relaxed, so so calm,

1632
03:12:48.639 --> 03:13:11.000
so pose not feeling spreading all the way down your arms,

1633
03:13:13.239 --> 03:13:43.840
two elbows, including your elbows circumforts spreads or away into wrists,

1634
03:13:46.159 --> 03:14:01.280
your forearments and your wrists being so heavy. Yet at

1635
03:14:01.399 --> 03:14:45.639
the same time sunlight and gentle fuku. See now on

1636
03:14:48.079 --> 03:15:41.719
your hands, my hands, so peaceful in your hands, there's

1637
03:15:41.760 --> 03:16:07.479
a sense of real peace. Just seems to feel so

1638
03:16:07.840 --> 03:16:43.799
familiar when your hands relax deeply. Mhm ees, your thing

1639
03:16:44.079 --> 03:18:20.760
is a thing is sidles you thing its hips. Moving

1640
03:18:21.079 --> 03:18:39.520
your attention to the front of your body, so comfortable,

1641
03:18:50.440 --> 03:20:18.799
Moving your focus to your legs, a muscles in your thighs,

1642
03:20:34.959 --> 03:21:13.399
your knees, so relaxed, a calf muscles and just shins.

1643
03:21:16.079 --> 03:23:17.920
Cow pusy the four feathing.

1644
03:23:19.079 --> 03:24:09.959
Your feet, sir, peaceful, so calm, so peaceful, so calm,

1645
03:24:16.000 --> 03:24:46.040
so peaceful, so calm so peace f RelA sin peace

1646
03:24:46.680 --> 03:25:06.479
for com that deep relaxation, to spread your chest, in

1647
03:25:06.520 --> 03:25:38.799
your stomach, letting go everything. So I'm gonna start counting

1648
03:25:38.879 --> 03:25:50.600
down now from twenty down to one. You can imagine

1649
03:25:50.639 --> 03:25:54.719
in a way it's like just walking down some steps

1650
03:25:56.280 --> 03:26:00.680
and each step or twenty steps, and each step represents

1651
03:26:01.920 --> 03:26:15.000
a level of comfort. Each step represents a deepening of

1652
03:26:15.040 --> 03:26:25.799
that comfort, and the furvies you walk down those steps

1653
03:26:25.879 --> 03:26:38.200
that the deeper and more relaxed you feel. So starting

1654
03:26:38.319 --> 03:31:10.680
with number twenty twenty, nineteen, eighteen, seventeen, sixteen three four

1655
03:32:10.520 --> 03:40:01.719
four see too well five two nine eight seven a

1656
03:40:38.639 --> 03:41:29.760
H five.

1657
03:42:48.479 --> 03:46:27.000
Four one.

1658
03:47:16.600 --> 03:47:33.559
And now as you focus on your eyes, we're gonna

1659
03:47:33.600 --> 03:47:45.879
count down from ten dout one, focusing just on your eyes,

1660
03:47:49.600 --> 03:47:58.159
your eyelids, the muscles around your eyes, your eye walls themselves,

1661
03:48:00.079 --> 03:48:16.799
whole area that makes up your eye. And as we

1662
03:48:17.040 --> 03:48:25.680
count down from ten down to one, whilst focusing on

1663
03:48:25.719 --> 03:48:41.760
your eyes, you'll become twice is relaxed with each number

1664
03:48:42.719 --> 03:48:54.319
counting down that you may find the all you want

1665
03:48:54.399 --> 03:49:03.399
to do is just drift off to sleep. And if

1666
03:49:03.440 --> 03:49:17.159
that's what you want, then just allow yourself to do that. Now,

1667
03:49:19.840 --> 03:49:25.799
focus in on your eyes. I'm going to begin counting

1668
03:49:25.959 --> 03:51:15.680
down from ten down to one right now. Ten nine.

1669
03:50:44.040 --> 03:52:14.600
Eight seven.

1670
03:51:51.680 --> 03:53:42.360
S five.

1671
03:54:52.840 --> 03:56:04.840
Four e.

1672
03:56:06.479 --> 03:58:41.000
Three two one.

1673
03:58:47.200 --> 03:59:03.920
So counted down from ten to one ten nine eight

1674
03:59:06.719 --> 03:59:21.760
seven six five four three two.

1675
03:59:23.559 --> 03:59:30.120
One.

1676
03:59:30.799 --> 03:59:33.760
And maybe that was a bit too quick in order

1677
03:59:33.799 --> 03:59:37.760
to relax. Maybe it's a bit too fast for you

1678
03:59:38.040 --> 03:59:47.760
to notice the calming of your body, maybe even a

1679
03:59:47.799 --> 03:59:51.639
little bit of pressure there, like you're counting down from

1680
03:59:51.680 --> 03:59:54.479
ten to one. Would you expect me to do? Man,

1681
03:59:55.280 --> 03:59:58.760
expect me to just to go with floppy just because

1682
03:59:58.799 --> 04:00:08.479
you're counting down. If you try again, but this time,

1683
04:00:08.520 --> 04:00:14.959
I go this lower. This time, as you focus on

1684
04:00:15.799 --> 04:00:20.239
the whole of your body before we focus on your legs,

1685
04:00:22.559 --> 04:00:31.799
just notice how your body does start to feel more

1686
04:00:32.159 --> 04:00:56.559
relaxed with every number that I count down ten nine

1687
04:00:57.040 --> 04:02:26.120
eight seven six five four three two one. And just

1688
04:02:26.319 --> 04:02:32.280
notice how how you feel generally, how your body feels.

1689
04:02:38.879 --> 04:02:49.440
It's not necessarily even about counting down from ten to one.

1690
04:02:50.159 --> 04:03:03.600
It's that space that you have that space between being

1691
04:03:07.159 --> 04:03:18.760
active physically or mentally to just sitting or lying down

1692
04:03:19.040 --> 04:03:23.920
and just being there, not doing anything, not saying anything,

1693
04:03:24.079 --> 04:03:30.639
not needing to think about anything. So it opens up

1694
04:03:30.680 --> 04:03:35.280
a space, you know, a bit of a space, a gap.

1695
04:03:41.399 --> 04:03:44.959
And the more I came down from ten to one,

1696
04:03:46.079 --> 04:03:54.239
the bigger that gap becomes. So there's that gap of calmness,

1697
04:03:55.600 --> 04:04:11.760
of comfort, relaxation. It's a nice feeling, and it moves

1698
04:04:12.840 --> 04:04:28.639
those stresses or discomforts physically or emotionally, moves them away.

1699
04:04:29.520 --> 04:04:42.239
Allows you to just slow down, someone to count again

1700
04:04:42.319 --> 04:04:48.600
from ten down to one, and notice that gap widening,

1701
04:04:50.719 --> 04:04:55.120
the gap, And as it widens, it's almost like the

1702
04:04:56.879 --> 04:05:14.360
stress and attention falls into to the gap and gives

1703
04:05:14.360 --> 04:06:21.520
you that distance, that space. Now ten nine, eight, seven, six, five, four,

1704
04:06:39.760 --> 04:06:59.319
three two.

1705
04:07:15.000 --> 04:07:15.280
One.

1706
04:07:27.159 --> 04:07:31.200
How does your body feel.

1707
04:07:33.159 --> 04:07:44.760
Now?

1708
04:07:46.040 --> 04:07:58.719
Can you notice that? Do you feeling calmer, the feeling

1709
04:08:01.040 --> 04:08:28.559
more relaxed. As we now focus on your legs, just

1710
04:08:28.600 --> 04:08:50.000
your legs. We're just gonna start with focusing on your thighs.

1711
04:09:04.799 --> 04:09:08.799
Of course, it's not the most exciting thing to be

1712
04:09:08.879 --> 04:09:16.159
doing because I'm sure like most of your body is

1713
04:09:16.200 --> 04:09:28.360
not a lot going on right now. Just focusing on

1714
04:09:28.479 --> 04:09:34.040
the whole of your thighs, the tops of your thighs,

1715
04:09:34.639 --> 04:09:40.159
the sides of your thighs, the bottoms of your thighs,

1716
04:09:41.479 --> 04:09:46.959
your outer thighs, and your inner thighs. Basically the whole

1717
04:09:47.040 --> 04:09:54.559
of your thigh that leads into your hip and it

1718
04:09:54.639 --> 04:10:05.399
goes down to your knee joint. Now, this is a

1719
04:10:05.440 --> 04:10:13.920
big area. It's a very heavy area. It's very strong.

1720
04:10:15.079 --> 04:10:20.479
Probably the strongest muscles in your body are in your thighs.

1721
04:10:30.280 --> 04:10:36.559
But I don't think we perhaps will give enough attention

1722
04:10:37.920 --> 04:10:51.360
to our thighs. Perhaps we don't acknowledge how important our

1723
04:10:51.520 --> 04:11:11.719
thighs are to our lives, how much they actually do

1724
04:11:11.920 --> 04:11:25.799
for us all through our lives. And it may seem

1725
04:11:25.799 --> 04:11:30.959
to sound really weird, but I think that all of

1726
04:11:31.000 --> 04:11:41.840
our body parts, especially our thighs, need some TLC, a

1727
04:11:41.879 --> 04:11:55.040
bit of love shown, a bit of acknowledgement, thank you,

1728
04:11:58.079 --> 04:12:10.479
gratitude for what our thighs do for us. And I

1729
04:12:10.559 --> 04:12:16.399
know this may sound a bit strange. Maybe you think,

1730
04:12:16.680 --> 04:12:19.479
why am I surely how I should be out in

1731
04:12:19.559 --> 04:12:28.159
the garden hugging a tree or something. Well, it's hard

1732
04:12:28.159 --> 04:12:31.360
to set a microphone up on a tree. That's why

1733
04:12:31.360 --> 04:12:34.040
I'm doing this indoors. Otherwise I would be outside hugging

1734
04:12:34.040 --> 04:12:43.600
a tree. Now I can't see the television from the tree.

1735
04:12:44.239 --> 04:12:48.479
If you move down to your knees, gaining such an

1736
04:12:48.559 --> 04:12:58.280
important part, and I think we don't necessarily I'll speak

1737
04:12:58.319 --> 04:13:05.680
for myself here, I don't necessarily appreciate all that my

1738
04:13:05.879 --> 04:13:11.079
needs do for me until I have a problem with

1739
04:13:11.159 --> 04:13:16.440
my knee. It's occasionally, if I ever, maybe i'll bash it,

1740
04:13:16.600 --> 04:13:22.479
or it's aching for some reason. It's then that I

1741
04:13:22.600 --> 04:13:28.120
realize how much it does. You know, the benefit of

1742
04:13:28.159 --> 04:13:35.680
being able to use my legs without any kind of

1743
04:13:35.799 --> 04:13:44.159
physical discomfort is a beautiful thing that's possibly not appreciated

1744
04:13:44.280 --> 04:13:55.319
until it's temporarily removed. You know that's comfort. But as

1745
04:13:55.360 --> 04:13:59.959
you focus on your knees, regardless of how your need

1746
04:14:00.200 --> 04:14:08.879
is feel, you can have that sense of gratitude and

1747
04:14:09.079 --> 04:14:11.799
love to your needs for all that they do for you.

1748
04:14:22.239 --> 04:14:25.479
And you can still have that attention on your thighs

1749
04:14:26.000 --> 04:14:32.600
and maybe notice how your thighs feel. Maybe notice that

1750
04:14:32.680 --> 04:14:51.440
they are relaxing more deeply as you focus now on

1751
04:14:51.520 --> 04:14:56.079
the bottoms of your legs, your shins and your calf muscles,

1752
04:14:56.559 --> 04:15:04.280
the bones between your knees and your feet incorporate, and

1753
04:15:04.319 --> 04:15:15.280
of course your ankles so important. You know, anyone that's

1754
04:15:15.319 --> 04:15:21.520
had even like the slightest sprain of an ankle knows

1755
04:15:21.639 --> 04:15:33.600
how how much we take our ankles for granted. And

1756
04:15:33.680 --> 04:15:36.040
it's kind of strange in a way when you think that.

1757
04:15:38.520 --> 04:15:42.559
You know, logically, our wrists are a lot thinner than

1758
04:15:42.639 --> 04:15:46.840
the rest of our arms, which is okay, it doesn't

1759
04:15:47.399 --> 04:15:50.760
can't see any problem with that because we're just picking

1760
04:15:50.799 --> 04:15:58.200
stuff up. But our ankles so much thinner than the

1761
04:15:58.239 --> 04:16:08.520
rest of our legs, and from a physics perspective or

1762
04:16:08.639 --> 04:16:12.879
logical even it doesn't really make sense that all this

1763
04:16:13.079 --> 04:16:21.920
weight would ultimately be resting on your ankles then leading

1764
04:16:21.920 --> 04:16:34.920
to your feet, that thin area, thin bone. Yeah, it

1765
04:16:35.040 --> 04:16:41.000
does so much great work. Supports us, supports our body

1766
04:16:42.200 --> 04:16:56.680
for a lifetime, helps us to balance, helps you to

1767
04:16:56.719 --> 04:17:05.959
get around and be mobile. And there's the calf muscles.

1768
04:17:06.000 --> 04:17:13.639
Of course, when I was younger, I couldn't see the

1769
04:17:13.680 --> 04:17:18.799
point in calf muscles didn't seem to do anything. Okay,

1770
04:17:19.879 --> 04:17:23.440
if I walked around on tiptoes, then my calf muscles

1771
04:17:23.479 --> 04:17:27.000
get some work. But of course that's not true. The

1772
04:17:27.120 --> 04:17:31.600
calf muscles are being used whenever we use our legs

1773
04:17:37.079 --> 04:17:49.719
and your shins there to protect your lower legs, shaped

1774
04:17:49.760 --> 04:17:57.959
in a way almost as a protector for the bone,

1775
04:18:02.040 --> 04:18:14.000
leading of course to your ankles and your feet. But

1776
04:18:14.040 --> 04:18:16.000
we're not going to focus on your feet. We're just

1777
04:18:16.040 --> 04:18:22.200
going to focus on the legs. And I realize, but

1778
04:18:22.319 --> 04:18:26.360
now that I've mentioned your feet, it probably focuses on

1779
04:18:26.520 --> 04:18:29.719
them anyway, So maybe I should focus on your feet

1780
04:18:29.719 --> 04:18:38.000
a little bit. You can have them in your awareness

1781
04:18:38.040 --> 04:18:41.760
the same as you have your thighs in your awareness.

1782
04:18:42.559 --> 04:18:46.520
Even though we haven't been focusing on your thighs a

1783
04:18:46.600 --> 04:18:57.719
few minutes, we've been focusing on your ankles, there's still

1784
04:18:57.760 --> 04:19:12.879
that sensation of comfort in your thighs and this that

1785
04:19:13.280 --> 04:19:23.440
movement of energy because the thighs hold lots of different sensations.

1786
04:19:24.799 --> 04:19:29.680
Of course, there's the muscles, the big straw muscles that

1787
04:19:29.760 --> 04:19:42.719
we have in our thighs. But the skin on the

1788
04:19:42.760 --> 04:19:48.280
outside of the thighs, as in the outside of all

1789
04:19:48.319 --> 04:19:57.200
of our body, can be very sensitive, sensitive to the touch,

1790
04:20:00.040 --> 04:20:13.879
pentitive to temperature, and inside your thighs the bones, there's

1791
04:20:14.319 --> 04:20:19.440
the muscle, there's the blood, vessels, the arch trees, all

1792
04:20:19.600 --> 04:20:28.120
this stuff that's inside your thighs, and I guess sometimes

1793
04:20:28.799 --> 04:20:31.559
it'd be nice if you could actually put your fingers

1794
04:20:32.559 --> 04:20:38.559
inside your thighs and a message, so you can message

1795
04:20:38.600 --> 04:20:41.799
on the outside, of course, but to be able to

1796
04:20:41.799 --> 04:20:45.040
get deep into the muscles and to be able to

1797
04:20:45.120 --> 04:20:51.440
just message inside your thighs, message in the bones of

1798
04:20:51.559 --> 04:20:59.639
your leg message in all the veins, and just gently

1799
04:21:02.399 --> 04:21:12.600
heathing your thighs, and you could move down messaging inside

1800
04:21:12.639 --> 04:21:17.719
your knees. It's a message in those bones, but with

1801
04:21:18.000 --> 04:21:25.200
healing fingertips, spreading that healing energy deep into the joints

1802
04:21:26.600 --> 04:21:34.719
of your knees. Of course, there's the back of your

1803
04:21:35.760 --> 04:21:40.520
your knee, you know, the inside crease where your knee is.

1804
04:21:42.120 --> 04:21:47.639
It's a really sensitive area. Very it feels very nice

1805
04:21:47.680 --> 04:21:52.280
when you stroke it. That might be because it's an

1806
04:21:52.319 --> 04:21:57.600
area that's not really touched very often. It's almost like

1807
04:21:57.680 --> 04:22:04.319
a hidden part, that crease in your legs. It's almost

1808
04:22:06.600 --> 04:22:11.200
like a part that has a sensitivity which is a

1809
04:22:11.239 --> 04:22:22.280
little bit different. Of course, it's protected by your legs.

1810
04:22:29.520 --> 04:22:33.799
So you can imagine putting your fingers into that crease

1811
04:22:34.639 --> 04:22:43.920
in your legs, folding between your legs, you can just

1812
04:22:44.120 --> 04:22:51.639
message with your fingertips. Imagine your fingertips going inside, massage

1813
04:22:51.719 --> 04:22:59.559
in the muscle or tissue. You can of course feel

1814
04:22:59.680 --> 04:23:13.440
the bones of your knees healing through your fingertips. And

1815
04:23:13.479 --> 04:23:19.079
then as you go down to your calf muscles, and

1816
04:23:19.200 --> 04:23:21.959
that's the part I'd like to be able to really

1817
04:23:22.760 --> 04:23:29.120
put my fingertips deep inside my calf muscles, massage in

1818
04:23:29.520 --> 04:23:35.159
every single tissue of that muscle.

1819
04:23:36.280 --> 04:23:38.120
Healing every part.

1820
04:23:44.079 --> 04:23:50.159
And then doing the same for my shins, massage in

1821
04:23:51.040 --> 04:23:57.959
gently stroking the bones, gently stroking them, healing in a

1822
04:23:58.120 --> 04:24:05.360
loving way, because they deserve to be treated as the

1823
04:24:05.399 --> 04:24:09.360
precious bones that they are. Because our legs are so

1824
04:24:09.559 --> 04:24:13.120
precious as in all the other parts of our body,

1825
04:24:15.600 --> 04:24:29.479
the more precious of amyture on the planet. When when

1826
04:24:29.520 --> 04:24:41.040
you start to think about your legs in this way,

1827
04:24:41.879 --> 04:24:48.559
it can change your perspective. It might sound a bit

1828
04:24:51.680 --> 04:24:55.959
a bit silly to start with the idea of having

1829
04:24:56.799 --> 04:25:06.799
love for your legs, show appreciation for your thighs, wanting

1830
04:25:06.959 --> 04:25:10.959
to be able to put your hands in your thighs

1831
04:25:12.799 --> 04:25:19.280
the massage the muscles and the bones, and to get

1832
04:25:19.319 --> 04:25:27.639
your fingers deep in there, releasing all tension, just to

1833
04:25:27.760 --> 04:25:37.239
show how much you care about your legs. How much

1834
04:25:37.280 --> 04:25:43.000
you care for what your legs do for you regularly,

1835
04:25:45.360 --> 04:25:54.920
your knees, your calves, your ankles, the strength of your

1836
04:25:54.959 --> 04:26:03.079
ankles considering how thin they are compared to the rest

1837
04:26:03.120 --> 04:26:10.600
of your legs, especially your thighs. Yeah, they're so strong,

1838
04:26:12.079 --> 04:26:26.639
so flexible, absolutely amazing things. Your ankles are truly a

1839
04:26:26.680 --> 04:26:37.520
gift because of what they do for you, supporting all

1840
04:26:37.680 --> 04:26:44.559
that weight, regardless of how what weight you are, even

1841
04:26:44.600 --> 04:26:49.280
if you only ate stone, there's still a lot of

1842
04:26:49.360 --> 04:26:56.440
weight for these little ankles. Now, I'm a lot heavier

1843
04:26:56.479 --> 04:27:06.200
than et stone double down, yet my ankles support my

1844
04:27:06.280 --> 04:27:13.600
body all the time, or they do give off a

1845
04:27:13.719 --> 04:27:19.079
sigh of relief when I sit down, as we've had

1846
04:27:19.120 --> 04:27:28.159
my whole legs do. My feet feet also go, my

1847
04:27:28.280 --> 04:27:55.840
toes clap. I'm so happy. Your legs really are amazing,

1848
04:27:58.399 --> 04:28:02.280
And I know talk are talking about your legs is

1849
04:28:02.360 --> 04:28:08.840
probably possibly one of the most most boring things you've

1850
04:28:08.840 --> 04:28:17.879
ever heard anyone say. Possibly or boring or not, Everything

1851
04:28:17.920 --> 04:28:33.520
I said is true. Your legs are amazing. Your legs

1852
04:28:33.559 --> 04:28:43.920
deserve not just respect, they deserve to relax.

1853
04:28:45.280 --> 04:28:45.680
Deeply.

1854
04:28:52.959 --> 04:28:56.319
They deserve to take some time out of the day

1855
04:28:58.479 --> 04:29:27.239
to just let go completely the legs really can relax.

1856
04:29:34.840 --> 04:29:39.000
And because the legs are so such a most you know,

1857
04:29:39.200 --> 04:29:45.200
very important part of your body, and you relax your legs,

1858
04:29:45.239 --> 04:29:52.520
the rest of your body also naturally follows in that

1859
04:29:56.200 --> 04:30:07.159
journey of comfort. I can feel it in my hips.

1860
04:30:08.440 --> 04:30:15.040
My hips feel really loose, and also my.

1861
04:30:15.079 --> 04:30:16.000
Lighter back as well.

1862
04:30:18.040 --> 04:30:23.760
My lwer back really feels it feels stretched, even though

1863
04:30:23.799 --> 04:30:27.440
I'm just sitting in a chair and there's no stretching

1864
04:30:30.159 --> 04:30:33.319
as far as I'm aware that I'm doing. It's almost

1865
04:30:33.360 --> 04:30:37.159
as if the muscles are just relaxed so much that

1866
04:30:37.280 --> 04:30:45.000
there is a natural stretch as the tension has reduced

1867
04:30:45.760 --> 04:31:04.399
a lot. And I'm now going to count down from

1868
04:31:05.000 --> 04:31:14.040
ten downs to one, and you can continue to fill

1869
04:31:15.840 --> 04:31:55.319
wonderfully relaxed ten nine, eight, seven, six, five, four three two.

1870
04:31:57.000 --> 04:32:03.920
One relax.

1871
04:32:11.840 --> 04:32:15.680
So I'm just going to count down from five down

1872
04:32:15.719 --> 04:32:20.200
to one. And as a countdown, if you just focus

1873
04:32:20.280 --> 04:32:28.200
on the numbers, just the numbers counting down, and notice

1874
04:32:29.079 --> 04:32:31.680
how you feel.

1875
04:32:33.799 --> 04:32:38.440
In this moment as you hear the numbers counting down,

1876
04:32:39.440 --> 04:32:52.000
knowing that those numbers counting down represent you feeling calmer,

1877
04:32:53.280 --> 04:32:58.760
not just in your body, but also relaxing your mind.

1878
04:33:01.520 --> 04:33:05.919
I just notice how you feel there's nothing to do,

1879
04:33:06.880 --> 04:33:14.400
there's nothing to say, there's nothing to think about, starting

1880
04:33:15.080 --> 04:34:01.119
with number five four three two one.

1881
04:34:02.520 --> 04:34:14.400
And as you notice the gradual letting go that the

1882
04:34:14.520 --> 04:34:22.520
tension in your body, you may also begin to notice and.

1883
04:34:22.479 --> 04:34:31.520
Be aware of how your mind is starting to slow down.

1884
04:34:33.959 --> 04:34:40.400
This is just a natural thing that happens. It's not

1885
04:34:40.560 --> 04:34:45.840
really a special procedure. It's just natural because as your

1886
04:34:47.040 --> 04:34:53.119
body relaxes, your mind also starts to relax, and the

1887
04:34:53.119 --> 04:34:56.759
more your mind relaxes, the more your body relaxes. It's

1888
04:34:56.919 --> 04:35:09.159
just a continuous circle of laxation. And there's that calmness

1889
04:35:09.200 --> 04:35:16.400
that comes from relative quietness. You know, even even if

1890
04:35:16.400 --> 04:35:23.959
there's background sounds either your side online, it's still going

1891
04:35:24.040 --> 04:35:29.119
to be quite calm. You know, you haven't got the

1892
04:35:29.240 --> 04:35:34.400
television on, there's no music in the background, unless you're

1893
04:35:34.439 --> 04:35:42.000
listening to the recorded with music. Of course, you're very

1894
04:35:42.159 --> 04:35:44.080
likely not going to be sitting in a room with

1895
04:35:44.159 --> 04:35:49.000
other people. Of course you might be, but generally it's

1896
04:35:49.639 --> 04:35:51.240
more ideal if you can do.

1897
04:35:51.119 --> 04:36:02.000
This on your own, so no distractions, and when you

1898
04:36:02.119 --> 04:36:11.919
stop thinking about stuff, relaxation.

1899
04:36:13.040 --> 04:36:26.799
Automatically rises a sense of comfort starts to grow and

1900
04:36:26.880 --> 04:36:36.599
without trying to build it up into something fantastical, something magical.

1901
04:36:38.720 --> 04:36:51.319
This is just a natural process, something that's easy to accomplish.

1902
04:36:51.720 --> 04:36:59.200
In fact, it's almost the sense of relaxing completely happens

1903
04:36:59.240 --> 04:37:04.080
really when you put no effort into it. It's not

1904
04:37:04.159 --> 04:37:12.720
something that you can really force. It's something that happens naturally.

1905
04:37:15.639 --> 04:37:22.959
And part of the process of this recording and others

1906
04:37:24.520 --> 04:37:36.119
is simply two allow you to take advantage of this space.

1907
04:37:38.759 --> 04:37:43.159
This time, it's just.

1908
04:37:47.159 --> 04:37:57.759
Let go, to just be here, to be in tune

1909
04:37:58.400 --> 04:38:08.040
with how you feel, yet with the intention.

1910
04:38:09.759 --> 04:38:21.200
Of wanting to relax deeply and maybe even to fall asleep,

1911
04:38:22.360 --> 04:38:27.560
depending on what it is that you wish for yourself

1912
04:38:29.279 --> 04:38:45.319
in this moment. As we know, relaxing is the majority

1913
04:38:45.560 --> 04:38:50.080
of the process of falling asleep. The actual falling asleep

1914
04:38:50.119 --> 04:38:57.080
part is the tiny bit at the end. The deeper

1915
04:38:58.200 --> 04:39:20.639
relaxed you become, the easier you find yourself drifting. You

1916
04:39:20.720 --> 04:39:28.959
can also if you choose stay focused on my voice

1917
04:39:29.520 --> 04:40:01.000
and really enjoy the process gradually relaxing each muscle in

1918
04:40:01.119 --> 04:40:28.479
your body effortlessly and just observing the sensation of letting

1919
04:40:28.639 --> 04:40:43.799
go completely. This time, I'm gonna count.

1920
04:40:43.520 --> 04:40:53.799
From six down to one, and you can notice your.

1921
04:40:53.759 --> 04:40:58.919
Mind calming down more.

1922
04:41:00.400 --> 04:41:01.639
Each number.

1923
04:41:03.319 --> 04:41:26.959
Do you hear me say, naturally thin, calm, slow, baseful, six.

1924
04:41:52.799 --> 04:41:53.439
Five.

1925
04:42:13.119 --> 04:44:16.959
Four, three two four.

1926
04:44:13.880 --> 04:44:15.560
Being aware.

1927
04:44:18.319 --> 04:44:34.400
Hell your mind to slowed, rite down, sinking deeply into relaxation.

1928
04:44:48.080 --> 04:44:55.439
And as you focus on your mind, you may notice that.

1929
04:44:57.119 --> 04:45:05.159
There's some thoughts still there, maybe some stubborn thoughts that

1930
04:45:07.639 --> 04:45:08.959
for some reason.

1931
04:45:11.680 --> 04:45:13.200
Perhaps need your attention.

1932
04:45:20.080 --> 04:45:21.959
That's what you can do is.

1933
04:45:27.000 --> 04:45:34.919
Send love to those thoughts. Sprinkle those thoughts.

1934
04:45:38.959 --> 04:45:39.520
With love.

1935
04:45:41.240 --> 04:45:46.639
I all petals from a flower. Just sprinkle it over them,

1936
04:45:46.919 --> 04:45:54.119
petals filled with love towards those thoughts, to let those

1937
04:45:54.279 --> 04:45:59.119
thoughts know that there's a lot of banding the number.

1938
04:46:00.360 --> 04:46:01.680
You just need.

1939
04:46:01.560 --> 04:46:07.319
Them to, require them to just.

1940
04:46:07.400 --> 04:46:27.200
Calm down, slow down, quiet down. And now, so as

1941
04:46:27.240 --> 04:46:32.319
you focus on those re meaning thoughts, as we count

1942
04:46:32.360 --> 04:46:38.159
down this time from seven down to one. With each number,

1943
04:46:41.080 --> 04:47:00.159
just imagine sprinkling those flower petals of love, kindness, gratitude.

1944
04:46:56.840 --> 04:47:07.119
Over those thoughts, which will amount them to just not away.

1945
04:47:08.360 --> 04:47:09.400
Relaxed deeply.

1946
04:47:13.520 --> 04:47:28.000
The fiving number, they thoughts would become more and more relaxed.

1947
04:47:33.560 --> 04:47:38.799
Starting on number.

1948
04:47:38.439 --> 04:48:16.680
Seven, six, five.

1949
04:48:29.680 --> 04:48:30.040
Four.

1950
04:49:47.720 --> 04:50:17.880
What meed you now, that is how relaxed your feeling

1951
04:50:21.520 --> 04:50:22.400
in your body.

1952
04:50:30.720 --> 04:50:32.720
You got to focus.

1953
04:50:36.080 --> 04:50:37.360
On your hands.

1954
04:50:43.279 --> 04:50:49.400
Is the more relaxed your hands are, the more relaxed

1955
04:50:49.520 --> 04:50:50.119
your body.

1956
04:50:51.040 --> 04:50:52.279
And my love.

1957
04:51:07.119 --> 04:51:07.200
This.

1958
04:51:09.080 --> 04:51:12.959
You've took this on my hands, your fingers.

1959
04:51:18.520 --> 04:51:23.240
There's nothing to be to become. There's no trenching of

1960
04:51:23.599 --> 04:51:27.880
his sort. Don't see the things or anything like that.

1961
04:51:29.080 --> 04:51:37.240
Mm hmmm, it's just noticing.

1962
04:51:37.799 --> 04:51:49.759
Can't the same on my hand. Don't to see how.

1963
04:51:49.680 --> 04:52:17.279
They feels them. More relights, joynds fill the car, mind fills.

1964
04:52:22.639 --> 04:52:36.439
Now the body to man.

1965
04:52:46.639 --> 04:53:03.279
Tists. Yeahs, got sto

1966
04:53:06.840 --> 04:53:34.479
Keep this, I know