April 22, 2025

(no music) (5 hours) POPES | Trivia Tuesday | LMBYTS #1335 | 22nd April 2025

(no music) (5 hours) POPES | Trivia Tuesday | LMBYTS #1335 | 22nd April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.880 --> 00:00:07.440
Hello, and welcome to Jason Newland Vibe. As soon as

2
00:00:07.440 --> 00:00:10.400
I start and he is on me. Yeah, welcome to

3
00:00:10.519 --> 00:00:14.519
Jasonnewland dot com. I got this little wet nose sticking

4
00:00:14.519 --> 00:00:18.760
in my pocket. What is it I got? Is nothing

5
00:00:18.760 --> 00:00:23.600
in my pocket? Then? So yeah, this has let me

6
00:00:23.640 --> 00:00:28.920
boy you to sleep. It's Trivia Tuesday, and please only

7
00:00:28.960 --> 00:00:36.039
listen when you can safely close your eyes. And what

8
00:00:36.119 --> 00:00:38.679
I thought to do, what I thought to do today,

9
00:00:38.719 --> 00:00:43.399
what I thought i'd do today is I'm going to

10
00:00:43.439 --> 00:00:44.560
focus on popes.

11
00:00:46.960 --> 00:00:47.119
Now.

12
00:00:47.240 --> 00:00:49.079
Just let you know, none of nothing I say is

13
00:00:49.119 --> 00:00:52.079
going to be controversial or anything like that. It's just

14
00:00:52.399 --> 00:00:59.079
I've looked for just trivia about popes. The problem I

15
00:00:59.119 --> 00:01:02.719
had because I did this little bit of research yesterday

16
00:01:03.640 --> 00:01:06.799
in preparation. Because I'm a good boy and I've done

17
00:01:06.840 --> 00:01:13.640
all my I've done all my homework, but I try

18
00:01:13.760 --> 00:01:17.400
to get them to put to Oh they did, they did, Okay,

19
00:01:17.439 --> 00:01:23.079
here we go. I wanted to because they kept having

20
00:01:23.159 --> 00:01:27.920
popes like Ivy and Evvy one one X and all

21
00:01:27.959 --> 00:01:32.040
that stuff. I don't know all that is. I do

22
00:01:32.120 --> 00:01:36.920
know what it is Roman numa roles, but I'm not

23
00:01:36.959 --> 00:01:43.640
really a Roman numeral person. So I have saved it.

24
00:01:43.799 --> 00:01:50.079
Where is it? Where is it? Popes, popes, popes, popes popes.

25
00:01:52.280 --> 00:01:52.879
Why is it?

26
00:01:53.680 --> 00:02:01.040
That's weird? It should be in popes, popes, popes per popes.

27
00:02:04.799 --> 00:02:10.000
That's really I saved it. I one hundred percent saved it. Right,

28
00:02:10.039 --> 00:02:16.039
I'll download it again, download it again, open file notebook,

29
00:02:16.039 --> 00:02:22.680
which is a bit rubbish. So popes and their personal

30
00:02:22.879 --> 00:02:27.560
quirks to here we go. So just let you know.

31
00:02:27.639 --> 00:02:31.159
I do have a Facebook group called Jason Newland's Boring Group.

32
00:02:31.800 --> 00:02:34.599
I have a YouTube channel call or, which is at

33
00:02:34.680 --> 00:02:41.560
Jason Newland. I'm also in the middle in the process

34
00:02:41.840 --> 00:02:48.360
of putting together a shop where you can download podcasts,

35
00:02:48.680 --> 00:02:52.560
episodes the links on my website. But I'm not really

36
00:02:52.560 --> 00:02:56.759
going to publicize it. I just just be working on it.

37
00:02:56.759 --> 00:03:05.639
It's taken forever, for ever and ever never. So oh

38
00:03:05.759 --> 00:03:07.800
I did did I did? I did?

39
00:03:07.800 --> 00:03:08.560
I get some.

40
00:03:10.360 --> 00:03:10.560
Yeah?

41
00:03:10.599 --> 00:03:11.080
I did?

42
00:03:11.240 --> 00:03:13.639
I got some messages. I'm going to read them out

43
00:03:14.520 --> 00:03:22.719
because that's important to do that. Dude, do do do

44
00:03:22.719 --> 00:03:25.560
do do? Here we go?

45
00:03:25.599 --> 00:03:26.039
Where are you?

46
00:03:28.840 --> 00:03:31.479
So? First of all, I need to say hello to

47
00:03:35.080 --> 00:03:42.000
a new member of the group, which is there's no

48
00:03:42.120 --> 00:03:46.639
other is there or any others. No, okay, So there's

49
00:03:46.680 --> 00:03:50.960
a new person, a new member of our group, Jason

50
00:03:51.000 --> 00:04:01.479
Newland's Boring Group. Sandy, Hi, Sandy, thirty hours ago. So

51
00:04:01.719 --> 00:04:04.960
I have not all Wow, I didn't even say aloa.

52
00:04:05.159 --> 00:04:08.639
That's weird. I do apologize. How can I have not

53
00:04:08.719 --> 00:04:19.360
said alone? So I'm welcome, Sangie a better try and

54
00:04:19.399 --> 00:04:26.839
spell your name right, Sandy. Unless there was someone else

55
00:04:26.879 --> 00:04:29.279
that added as well, that might maybe that was at

56
00:04:29.439 --> 00:04:33.639
night when I was asleep. It might have been. Yeah,

57
00:04:33.920 --> 00:04:37.519
perhaps perhaps I saw it, you know, like got up

58
00:04:37.519 --> 00:04:40.639
in the night, looked at it and oh, gus nice

59
00:04:40.639 --> 00:04:48.199
and then just fell asleep. That's possible. I got where

60
00:04:48.279 --> 00:05:01.600
is it? It's oh yeah, yesterday. I don't think I

61
00:05:01.680 --> 00:05:04.639
mentioned this, but today mark seven years of Jason Newland's

62
00:05:04.639 --> 00:05:08.480
Boring Group. Thank you all for helping keep this community strong.

63
00:05:10.160 --> 00:05:14.600
So I posted a little thing there had a few replies,

64
00:05:16.240 --> 00:05:23.519
So Tammy seven years of keeping the community strong. Congratulations,

65
00:05:23.600 --> 00:05:28.360
Thank you, and Maria most definitely a hero. I'll send you.

66
00:05:28.759 --> 00:05:39.920
I'll second that, Christine, so thank you, and with Christine's message, congratulations,

67
00:05:39.959 --> 00:05:43.240
hope you feel good about that. You should make a

68
00:05:43.279 --> 00:05:46.839
lot of us get through things better than thanks to

69
00:05:46.839 --> 00:05:50.480
you yourself, Jason. Now, come on everyone, there's a hero. Ye,

70
00:05:51.519 --> 00:05:58.079
there's a hero if you look concerned your socks. So

71
00:05:58.360 --> 00:06:01.759
thank you. How is it? I've got some other messages

72
00:06:01.800 --> 00:06:07.199
on there that I've seen on a different post that

73
00:06:07.480 --> 00:06:13.519
Molly posted, and it might have been yeah, Kate asks

74
00:06:13.560 --> 00:06:22.759
hope you're doing well Molly. And because Molly posted this

75
00:06:22.879 --> 00:06:27.879
is on the seventeenth, so what was that Thursday? Friday?

76
00:06:28.519 --> 00:06:31.639
Thanks Thursday. Thanks for all you do, Jason. I still

77
00:06:31.639 --> 00:06:34.120
listen every night. It's so helpful in taking my mind

78
00:06:34.120 --> 00:06:40.480
off stuff. Thanks Molly, and some people like as I said, Maria,

79
00:06:41.240 --> 00:06:45.800
Maria our second at thank you Jason. And how you

80
00:06:45.879 --> 00:06:49.800
getting on, Molly? From Kate, Kathleen me to your treasure.

81
00:06:50.560 --> 00:06:55.680
Thank you, Thank you very much. Figure that much. So

82
00:06:55.920 --> 00:07:00.720
back to popes now, I hope this isn't I'm not

83
00:07:00.800 --> 00:07:02.680
doing this in bad taste by the way. I'm doing

84
00:07:02.680 --> 00:07:05.680
it just as a I think it's a be an

85
00:07:05.680 --> 00:07:11.800
interesting subject. But my nan loved the pope and she

86
00:07:12.079 --> 00:07:15.560
was her pope. Well, she had more than one pope,

87
00:07:15.600 --> 00:07:18.519
but the pope that she had had was I think

88
00:07:18.560 --> 00:07:22.519
one of the longest running pope's ever. It was a

89
00:07:22.600 --> 00:07:32.360
John Paul. Let's have a look longest Pope Rain. I

90
00:07:32.360 --> 00:07:36.040
don't know if it rains are the right word. Pious, Okay,

91
00:07:36.279 --> 00:07:42.399
fair enough, thirty one years, but my name's Pope was

92
00:07:42.439 --> 00:07:59.439
definitely in there. Pope who, Pope, Peter, Pope, Pope John Paul, Yeah,

93
00:08:00.199 --> 00:08:07.519
John Paul so he wow. So yeah, nineteen seventy eight

94
00:08:07.560 --> 00:08:11.240
to two thousand and five. So my nun actually had

95
00:08:11.240 --> 00:08:14.160
a picture of him next to her, next to her

96
00:08:14.240 --> 00:08:16.519
chair in the bed, in the not the bedroom, the

97
00:08:16.519 --> 00:08:20.600
living room. So from nineteen seventy eight, from the age

98
00:08:20.600 --> 00:08:26.639
of eight, so really most of my adult life. I

99
00:08:26.680 --> 00:08:28.560
was going to say two thousand and five to yeah,

100
00:08:28.680 --> 00:08:34.960
so four well, okay, not for last twenty years. It

101
00:08:35.000 --> 00:08:37.840
hasn't been so for quite a big time. Seventy eight,

102
00:08:37.919 --> 00:08:42.440
eighty eight, ninety eight, two thousand, So twenty six years

103
00:08:42.480 --> 00:08:45.240
or twenty seven years. It's quite a long time, isn't it.

104
00:08:46.159 --> 00:08:48.320
In fact, it says it here exactly twenty six years,

105
00:08:48.320 --> 00:08:54.519
five months and seventeen days. But the oldest or the

106
00:08:54.639 --> 00:08:59.759
longest running monk monk Pope brother Saint Peter thirty four

107
00:08:59.799 --> 00:09:04.840
year year and that's thirty sixty four AD to thirty

108
00:09:04.840 --> 00:09:10.639
three sixty seven ad. I don't know what that means.

109
00:09:12.320 --> 00:09:22.279
It goes back a while, doesn't it. WHOA Okay, so

110
00:09:22.519 --> 00:09:25.000
let's go to the list. Let's see what sort of

111
00:09:25.039 --> 00:09:34.320
trivia there is. Pope Francis two thousand and thirteen till now,

112
00:09:37.039 --> 00:09:39.600
he hasn't been pope for that long, is he? I mean,

113
00:09:39.639 --> 00:09:42.360
I know he passed away a couple of days ago,

114
00:09:42.360 --> 00:09:44.080
but I didn't think he'd been PopEd for more than

115
00:09:44.120 --> 00:09:52.200
about five years time, don't afly? So he became pope

116
00:09:52.320 --> 00:10:01.679
just before my men left? Oh so two thousand and thirty?

117
00:10:02.080 --> 00:10:04.360
Is it? Says present? Because this is not up to

118
00:10:04.440 --> 00:10:07.360
date with what's gone on this week. He was the

119
00:10:07.399 --> 00:10:11.519
first pope from Americas, from the Americas, and the first

120
00:10:11.879 --> 00:10:18.320
Jesuit pope. I don't know what that. I don't know

121
00:10:18.320 --> 00:10:19.919
what what is it. I don't know what a Jesuit

122
00:10:19.960 --> 00:10:23.000
pope is, and I don't know what I've from the Americas.

123
00:10:24.240 --> 00:10:27.279
So is that like, well, where was he from then?

124
00:10:29.120 --> 00:10:31.919
It was? I don't know. I really don't know. I

125
00:10:31.919 --> 00:10:35.320
don't know much about where people are from. I'm forty

126
00:10:35.360 --> 00:10:40.840
eight percent Irish though. Pope John Paul Is second nineteen

127
00:10:40.960 --> 00:10:44.440
seventy eight seventy eight to two thousand and five was

128
00:10:44.480 --> 00:10:49.759
an avid skier. I'm sorry, I just had the image

129
00:10:49.759 --> 00:10:54.799
of him skiing in his attire, which just put a

130
00:10:54.840 --> 00:10:58.039
weird image in my head. It was an avid skier

131
00:10:58.039 --> 00:11:04.840
and continue to hit the slopes well in to his papacy.

132
00:11:05.240 --> 00:11:07.919
So I'm guessing the papacy is when he's the pope.

133
00:11:09.639 --> 00:11:14.120
So he was a skiered before that. I mean, I

134
00:11:14.159 --> 00:11:16.440
don't know why you'd need to stop well, I mean,

135
00:11:16.480 --> 00:11:18.840
the only thing is a heck of a lot of

136
00:11:18.840 --> 00:11:23.480
the popes, especially more recently, seemed to have been quite

137
00:11:23.559 --> 00:11:28.559
elderly when they become pope, So I don't know if

138
00:11:28.559 --> 00:11:32.240
that's all has been the case, to be fair. Pope

139
00:11:32.279 --> 00:11:39.200
Benedict Nope x v I two thousand and five to

140
00:11:39.240 --> 00:11:44.559
twoenty thirteen was known for his love of cats in

141
00:11:44.679 --> 00:11:53.679
classical music. Ooh right, Pope John X I'm not even

142
00:11:53.679 --> 00:11:55.639
gonna I can't even do it. I'm just going to

143
00:11:55.720 --> 00:12:02.879
put Pope John because x x III nineteen fifty eight

144
00:12:02.960 --> 00:12:10.919
to nineteen sixty three was affectionately nicknamed Good Pope John

145
00:12:13.279 --> 00:12:18.559
for his warm personality. So I wonder how many popes

146
00:12:18.639 --> 00:12:21.759
my name's known. Then I don't know if my name

147
00:12:21.799 --> 00:12:24.000
ever got to meet the pope. Because she was a

148
00:12:24.039 --> 00:12:28.159
devout Catholic. She used to go to Lord's quite regularly,

149
00:12:28.279 --> 00:12:32.759
and she used to clean the church. And I used

150
00:12:32.799 --> 00:12:37.279
to go to midnight mess with her on like Christmas time,

151
00:12:38.360 --> 00:12:41.320
and when I lived in the same town as her,

152
00:12:42.279 --> 00:12:47.240
I used to go to Yeah, quite not often, I suppose,

153
00:12:47.279 --> 00:12:50.080
but yeah, over like my late teens, I'd go to

154
00:12:50.240 --> 00:12:54.519
church with her on a Sunday and then we're going

155
00:12:54.600 --> 00:12:57.840
to get tea and cakes and stuff in a coffee

156
00:12:57.840 --> 00:13:01.919
shop or something. Yeah, it was nice, So I do that,

157
00:13:03.120 --> 00:13:07.639
and her sister in law used to come along, so

158
00:13:07.679 --> 00:13:11.679
my granddad's sister used to be there. She used to come.

159
00:13:12.240 --> 00:13:14.440
I might have also done it in nineteen ninety yen,

160
00:13:15.799 --> 00:13:20.399
I don't know, it's probably sixteen, seventeen, eighteen nineteen, yeah,

161
00:13:21.000 --> 00:13:28.679
period in twenty maybe, and then I moved away, so

162
00:13:28.679 --> 00:13:33.360
I wasn't really around anymore after that. I might have

163
00:13:33.399 --> 00:13:37.159
gone to church with her other times. I definitely went,

164
00:13:37.480 --> 00:13:41.200
like midnight mess, but when she after she broke her hip,

165
00:13:41.720 --> 00:13:44.600
she wasn't mobile enough to be going, and her eyes

166
00:13:44.639 --> 00:13:48.600
went as well. She didn't they didn't fall out when

167
00:13:48.639 --> 00:13:52.600
she fell over there. I mean, her eyesight went so

168
00:13:52.639 --> 00:13:56.399
she couldn't see so well at night. And I said

169
00:13:57.080 --> 00:13:59.679
a question about that. She can't, I can't see anything

170
00:13:59.720 --> 00:14:05.639
any anytime. I said, Oh, okay, just asking this, so

171
00:14:05.639 --> 00:14:06.919
so a you're going to go during the day, she

172
00:14:07.039 --> 00:14:10.879
makes no difference what time I go. Okay, I'm just

173
00:14:11.159 --> 00:14:16.080
offen to help, she laughed. So, yeah, I went to

174
00:14:17.360 --> 00:14:19.519
the last time I went to midnight Mass with her

175
00:14:19.679 --> 00:14:24.960
was in two thousand and four. After that, she was

176
00:14:25.000 --> 00:14:29.679
never there again. She was never in that town at Christmas,

177
00:14:31.240 --> 00:14:37.159
so she went probably about five days before Christmas. She

178
00:14:37.200 --> 00:14:42.000
would go up to her daughter's with my aunt, and

179
00:14:42.039 --> 00:14:46.080
she'd spent Christmas there and New Year, and she did

180
00:14:46.080 --> 00:14:52.600
that every year until two thousand and four, two thousand

181
00:14:52.720 --> 00:14:57.320
and fourteen, so for pretty much ten years she did that,

182
00:14:59.000 --> 00:15:02.519
and that's where she she left us. Was actually there

183
00:15:03.000 --> 00:15:09.320
when she was at my aunt's. So I got quite

184
00:15:09.399 --> 00:15:15.440
fond memories of two thousand and four Christmas because it

185
00:15:15.480 --> 00:15:17.799
was one of the better ones, one of the ones

186
00:15:17.840 --> 00:15:23.399
where I suppose I felt more part of a family

187
00:15:23.519 --> 00:15:25.639
in a way, you know. I was staying with my nan,

188
00:15:26.720 --> 00:15:30.000
slept in the spare room with my name my aunt

189
00:15:30.000 --> 00:15:32.360
and uncle were in the other room. Mynn was in

190
00:15:32.440 --> 00:15:37.799
her room, and then I went to we did midnight Mass,

191
00:15:38.720 --> 00:15:42.200
and we got home and then I went to We

192
00:15:42.240 --> 00:15:44.639
opened some presents as well, because my Auntie had a

193
00:15:44.960 --> 00:15:47.799
tradition of opening little presents Christmas Eve, which is I

194
00:15:47.840 --> 00:15:51.039
think is a good one. Plus I hadn't had any

195
00:15:51.120 --> 00:15:54.960
chocolate for about six months, or I had some chocolate

196
00:15:55.039 --> 00:16:00.960
and it was wow. And then I went to my

197
00:16:01.080 --> 00:16:05.720
dad's for Christmas dinner, and then I came home in

198
00:16:05.759 --> 00:16:10.399
the evening, had my Christmas evening thing at my NaN's,

199
00:16:11.360 --> 00:16:16.080
and then Boxing Day, I think we all went back

200
00:16:16.080 --> 00:16:18.399
to my dad's or my dad came around to us,

201
00:16:18.559 --> 00:16:24.200
I can't remember exactly, probably one of them, one of them.

202
00:16:26.200 --> 00:16:30.399
And then I went back the day after Boxing Day.

203
00:16:31.240 --> 00:16:34.039
So it was a yeah, it was a really good Christmas.

204
00:16:34.039 --> 00:16:37.919
That was two thousand and four. Just I don't know,

205
00:16:37.960 --> 00:16:44.039
I just felt I think staying at my NaN's that's

206
00:16:44.159 --> 00:16:47.159
kind of what I should have done really all along,

207
00:16:47.799 --> 00:16:52.960
I say all along, but like I did stay at

208
00:16:52.960 --> 00:17:00.240
hers a fair bit, but it would have been easy. Yeah,

209
00:17:00.360 --> 00:17:02.399
I just would have been better to me to stay there,

210
00:17:02.919 --> 00:17:10.440
like during the nineties, probably didn't stay there. I did,

211
00:17:10.640 --> 00:17:15.759
I did, but I can't remember. But it's weird because

212
00:17:15.759 --> 00:17:17.920
I'd be sleeping in the same room that I had

213
00:17:17.960 --> 00:17:23.240
when I was seven and eight, like the little room,

214
00:17:23.519 --> 00:17:25.160
because that's the house that we used to live in

215
00:17:25.200 --> 00:17:29.599
before my Nanogrande took it over, So that room always,

216
00:17:30.799 --> 00:17:34.720
that house always meant something to me. If I ever

217
00:17:34.839 --> 00:17:39.240
won the lottery or had some decent money come in,

218
00:17:41.440 --> 00:17:48.799
I would try and buy that house. Yeah, definitely try

219
00:17:48.839 --> 00:17:52.759
and buy that house just so I could go. And

220
00:17:53.079 --> 00:17:57.240
I don't know, I don't know if i'd want to

221
00:17:57.279 --> 00:18:00.279
live in it even but i'd definitely I'll probably would

222
00:18:00.319 --> 00:18:03.079
quite like to live in it. I kind of like it.

223
00:18:03.160 --> 00:18:07.039
I mean, not as a shrine to my men, but

224
00:18:09.279 --> 00:18:11.920
because it's not going to look the same anymore. You know,

225
00:18:12.119 --> 00:18:14.880
all the furniture is gone, it's not going to smell

226
00:18:14.960 --> 00:18:17.359
the same, it's not going to be the same house

227
00:18:17.480 --> 00:18:21.680
that it was when we lived there and when my

228
00:18:21.799 --> 00:18:26.079
nan lived there, because it always felt like home, because

229
00:18:26.079 --> 00:18:31.599
it was home. You know. It was the first time

230
00:18:34.799 --> 00:18:39.680
pretty much since I was It was the first time

231
00:18:39.799 --> 00:18:44.720
since I was three months old or six months old

232
00:18:44.759 --> 00:18:49.839
that I lived in a family home with two parents,

233
00:18:50.440 --> 00:18:55.440
and all my brothers all too, my older brothers all together.

234
00:18:56.240 --> 00:18:58.440
It was the first time, so I was like eight

235
00:18:59.319 --> 00:19:03.240
or seven, yeah, about seven, So that was the first time.

236
00:19:05.839 --> 00:19:09.359
And then the house kind of stayed the same. It changed,

237
00:19:09.400 --> 00:19:12.640
but it was still, you know, still somewhere we went

238
00:19:13.000 --> 00:19:17.920
to regularly. Every single week. I used to go and

239
00:19:19.799 --> 00:19:22.839
see my nan, and even though my granddad was there,

240
00:19:22.920 --> 00:19:26.759
he didn't say hardly a word to me. I think

241
00:19:26.799 --> 00:19:31.799
I just annoyed him. I don't know why, but he

242
00:19:31.960 --> 00:19:39.680
was quite strict to my granddad, but he didn't say

243
00:19:39.759 --> 00:19:42.680
much to me. I had a couple of conversations with him.

244
00:19:42.720 --> 00:19:47.519
Mom was about boxing. I think it was the lead

245
00:19:47.599 --> 00:19:52.160
up to Frank Bruno fight, maybe when he fought Mike Tyson,

246
00:19:52.839 --> 00:20:00.559
so this would be like nineteen eighty nine. And because

247
00:20:00.599 --> 00:20:05.000
my granddad was next boxer, actually a boxing champion in

248
00:20:05.039 --> 00:20:09.599
the army. And see, I didn't even know this. I

249
00:20:09.680 --> 00:20:13.279
knew he was a boxer. I knew that, but I

250
00:20:13.359 --> 00:20:17.200
didn't know until long after he had passed away. And

251
00:20:17.240 --> 00:20:20.119
mynn was showing me. She's going through stuff, showing me

252
00:20:20.160 --> 00:20:25.640
his medals and pictures of him holding trophies, and I

253
00:20:25.680 --> 00:20:27.799
don't even know if that was just in the army.

254
00:20:27.880 --> 00:20:30.720
He might have been a schoolboy amateur champion as well.

255
00:20:30.960 --> 00:20:35.680
I really don't know, I can't remember, but he was. Yeah,

256
00:20:36.559 --> 00:20:41.240
he was a champion in whatever context of a boxing

257
00:20:42.559 --> 00:20:48.319
didn't become professional in them days, BlimE me. I mean

258
00:20:48.400 --> 00:20:52.160
he left he left the army at age twenty nine.

259
00:20:53.519 --> 00:20:59.519
I think the year before about nineteen thirty eight, so

260
00:20:59.559 --> 00:21:04.160
I think it was year before the Second World War started,

261
00:21:04.400 --> 00:21:06.880
so he was twenty nine, which is bearing in mind

262
00:21:06.920 --> 00:21:09.599
he was only a lightweight. He probably would have been

263
00:21:11.680 --> 00:21:16.519
maybe lightweight well, orweight something like that, not that that's

264
00:21:16.559 --> 00:21:18.920
really thing, but you definitely don't start a professional career

265
00:21:18.920 --> 00:21:23.160
at twenty nine generally. I mean you can if you're

266
00:21:23.160 --> 00:21:26.680
an olympian, and some people do do it, but generally

267
00:21:26.839 --> 00:21:33.359
in them days, you know, he had well he didn't,

268
00:21:33.400 --> 00:21:38.160
because even if he had turned professional, he'd only wond

269
00:21:38.200 --> 00:21:40.160
if he would have had a year. And then he

270
00:21:40.240 --> 00:21:42.759
was in there, and you know, he went back in

271
00:21:42.759 --> 00:21:45.440
the army again. He was there the first people to

272
00:21:45.440 --> 00:21:52.920
get called back up, and so he was what thirty

273
00:21:53.599 --> 00:22:01.000
thirty seven before all finished, and then because he was

274
00:22:01.000 --> 00:22:05.359
missing an action as well, so they presumed no longer,

275
00:22:08.359 --> 00:22:11.359
which is weird because my nan actually spent half the

276
00:22:11.359 --> 00:22:14.279
war thinking he was gone, because she got sent a

277
00:22:14.359 --> 00:22:18.559
letter saying that he was gone, and then after the

278
00:22:18.599 --> 00:22:22.200
war finished, she got another letter saying or telegram probably oh,

279
00:22:22.240 --> 00:22:26.680
we found him. He was in It was in a camp,

280
00:22:28.720 --> 00:22:31.400
and so we found him, but we can't. You can't

281
00:22:31.519 --> 00:22:36.000
see him because we have to. We have to rehabilitate him,

282
00:22:36.000 --> 00:22:40.000
because we have because he's basically we need to feed

283
00:22:40.079 --> 00:22:45.240
him and get him back to being normal human size again.

284
00:22:46.920 --> 00:22:48.640
So they didn't. This is I don't know why to

285
00:22:48.640 --> 00:22:53.960
talk about this, but he this just like a kind

286
00:22:53.960 --> 00:22:58.359
of person he was. He didn't want fuss, even at

287
00:22:58.400 --> 00:23:00.559
the end of his life, he didn't want fuss at all.

288
00:23:01.720 --> 00:23:06.119
And so he was taken to an army base in

289
00:23:06.160 --> 00:23:10.400
the UK to recoup. I don't know if I'm sure

290
00:23:10.440 --> 00:23:12.880
my name was allowed to visit him. I have no

291
00:23:13.000 --> 00:23:15.599
doubt that once he was kind of on his way

292
00:23:15.640 --> 00:23:18.119
to recovery, she was allowed. And they have to do

293
00:23:18.200 --> 00:23:21.519
debriefings and stuff like that, I guess. But he was

294
00:23:21.519 --> 00:23:24.400
in one of the yeah, one of the camps, so

295
00:23:25.319 --> 00:23:31.960
he they what do they do? I think he had

296
00:23:32.000 --> 00:23:35.960
about three months, maybe six months in there, and then

297
00:23:38.160 --> 00:23:41.359
she got told he's coming home. He's coming home this

298
00:23:41.480 --> 00:23:44.680
weekend or this friday or whenever, you know, not this Friday. Now,

299
00:23:45.079 --> 00:23:50.119
this is a long time ago. This is nineteen forty five,

300
00:23:50.240 --> 00:23:55.799
forty six, whenever. And I don't quite know what month

301
00:23:55.839 --> 00:24:00.240
in nineteen forty five that the whole thing finished. I'm

302
00:24:00.240 --> 00:24:02.039
talking about the Second World War now, And that was

303
00:24:02.119 --> 00:24:06.880
not going to be my trivia Tuesday. Now, my trivia

304
00:24:06.920 --> 00:24:11.680
Tuesday is my granddad. Tell me stuff about my granddad.

305
00:24:11.960 --> 00:24:13.519
I'll tell you a bit more stuff about my granded

306
00:24:13.559 --> 00:24:17.559
if you want. I don't mind. I've got There isn't

307
00:24:17.559 --> 00:24:22.240
any set script for these recordings, to be fair, it's

308
00:24:23.160 --> 00:24:26.839
I don't normally mention him, really, you know, I do.

309
00:24:26.920 --> 00:24:29.519
I've talked about my nan a lot over the years,

310
00:24:30.599 --> 00:24:40.480
because she's the person I was closest to. It's can

311
00:24:40.480 --> 00:24:45.759
I tell you something right? I did something the other day. Now.

312
00:24:45.839 --> 00:24:48.480
I don't know why I did it. I don't know

313
00:24:48.480 --> 00:24:50.039
if it was the right thing to do, or the

314
00:24:50.039 --> 00:24:56.079
wrong thing to do, or just pointless. But here's what

315
00:24:56.119 --> 00:24:58.799
I did. Don't worry. It's not going to be anything

316
00:24:58.839 --> 00:25:05.480
too weird. It is a bit weird. I actually read

317
00:25:05.519 --> 00:25:13.680
it out to you. Right there we.

318
00:25:13.839 --> 00:25:26.160
Go, you go, here we go, here we go.

319
00:25:30.240 --> 00:25:46.119
Oh okay, so is something I got details. I don't

320
00:25:46.160 --> 00:25:49.000
know why. Again, because it was my dad's birthday on

321
00:25:49.079 --> 00:25:54.160
the nineteenth, So on Friday, I sent him a card

322
00:25:54.720 --> 00:25:57.279
and I sent him like a gift basket of beers

323
00:25:57.359 --> 00:26:01.799
and lager and whatever stuff like that Moonpig, because I

324
00:26:01.799 --> 00:26:03.759
couldn't get up there. I just couldn't face a travel

325
00:26:07.160 --> 00:26:11.720
while I was on moon Pig. And this is not

326
00:26:11.759 --> 00:26:16.039
an advert for moon Peg, by the way. If it

327
00:26:16.119 --> 00:26:18.799
is that, I'm not getting paid anything. It's just what

328
00:26:18.920 --> 00:26:26.680
I use. There are other places that you can use. Right.

329
00:26:28.720 --> 00:26:31.519
I'm building this up to something, but it is kind

330
00:26:31.519 --> 00:26:38.440
of something to me. I had an idea I start

331
00:26:38.480 --> 00:26:43.240
because I've been thinking about my first step mom, you know,

332
00:26:43.440 --> 00:26:48.880
recently I did a podcast about a little while ago,

333
00:26:49.079 --> 00:26:56.920
and I thought to myself, m M. Because Moonpig said

334
00:26:56.920 --> 00:27:06.400
anyone else, anyone else, and I thought, okay, I'll send

335
00:27:06.400 --> 00:27:10.680
her a card happy Easter card. Now she lives with

336
00:27:10.680 --> 00:27:13.000
my brother. My brother lives with her, so I know

337
00:27:13.079 --> 00:27:21.519
the address anything else, And I ended up sending some

338
00:27:21.640 --> 00:27:30.279
mixed tulips a bouquet. So and I thought, you know what,

339
00:27:31.240 --> 00:27:36.880
I'll take this opportunity to say something nice. Bearing in

340
00:27:36.920 --> 00:27:40.880
mind I haven't really seen her, had any regular contact

341
00:27:40.960 --> 00:27:45.480
with us since nineteen eighty seven, which is quite a

342
00:27:45.480 --> 00:27:51.799
long time, isn't It was that nearly forty years. Yeah,

343
00:27:52.079 --> 00:27:56.079
about March nineteen eighty seven April nineteen eighty seven. I've

344
00:27:56.119 --> 00:27:59.079
seen her a couple of times. There was once when

345
00:28:00.200 --> 00:28:02.880
I did visit her. I think twice I tried. I

346
00:28:02.920 --> 00:28:12.519
traveled up there and I stayed over, and another time

347
00:28:12.559 --> 00:28:15.799
I started over one night. And this was probably around

348
00:28:15.880 --> 00:28:24.599
that time, unless that was maybe that was eighty six

349
00:28:24.799 --> 00:28:27.559
before she moved up there. But I did travel up

350
00:28:27.599 --> 00:28:30.559
there and I hitchhiked all the way there. It took

351
00:28:30.599 --> 00:28:37.319
me about twelve hours, and she said I wasn't. She

352
00:28:37.319 --> 00:28:39.920
did give me something something to eat, took me back

353
00:28:39.960 --> 00:28:45.720
to the to the took me to the train station,

354
00:28:46.519 --> 00:28:47.960
and I think she might have even paid for me

355
00:28:48.000 --> 00:28:50.799
to get back on the train. But there was no

356
00:28:50.920 --> 00:28:54.160
room for me to stay because someone else from my

357
00:28:54.279 --> 00:28:57.240
town where we were staying. So that was that was

358
00:28:57.279 --> 00:29:00.359
a weird one. So that was an I think I

359
00:29:00.400 --> 00:29:05.039
ever saw her again, really, other than when my dad

360
00:29:05.079 --> 00:29:09.359
would go and visit my little brother. Sometimes they'd just

361
00:29:09.440 --> 00:29:13.680
kind of park up. It would be like a almost

362
00:29:13.680 --> 00:29:19.559
like a like a kidnap, a hostage and swap, you know,

363
00:29:20.279 --> 00:29:22.599
and like he'd get out of the car and she'd

364
00:29:22.599 --> 00:29:25.400
get he'd get into her car and he'd drive off,

365
00:29:26.640 --> 00:29:29.640
or she'd dry he'd get into our car and we'd

366
00:29:29.920 --> 00:29:31.680
take him for the weekend. So I used to go

367
00:29:31.759 --> 00:29:36.000
for the ride sometimes in my sort of seventeen eighteen,

368
00:29:36.119 --> 00:29:42.319
nineteen eighteen, yeah, seventeen eighteen years old, just for the

369
00:29:42.519 --> 00:29:48.599
just for the ride really. And I saw her when

370
00:29:48.640 --> 00:29:52.279
my brother had appendicitis when he was in hospital as

371
00:29:52.319 --> 00:29:58.480
appendix burst and so he yeah, sepsis. It was really bad,

372
00:29:58.519 --> 00:30:02.279
but he survived, so it's good. This is back BlimE

373
00:30:02.319 --> 00:30:05.880
me in the nineties, I'd say maybe early two thousands,

374
00:30:07.000 --> 00:30:14.400
possibly late nineties, early two thousands, maybe late I can't remember.

375
00:30:14.440 --> 00:30:19.000
I'd have to ask him. But and that was weird

376
00:30:19.000 --> 00:30:21.240
because we're all in the we were in the hospital

377
00:30:21.279 --> 00:30:27.240
room and she walks in. It's like it was an

378
00:30:27.319 --> 00:30:31.559
uncomfortable experience. Really, I could see, like my dad's his

379
00:30:31.720 --> 00:30:35.480
wife now. It was just it's an uncomfortable situation because

380
00:30:35.519 --> 00:30:37.960
they're not they don't really know each other or anything.

381
00:30:39.480 --> 00:30:41.039
But of course she's got every right to be there

382
00:30:41.039 --> 00:30:43.079
because if someone was in hospital. So I'm not saying

383
00:30:43.079 --> 00:30:48.519
anything about bad Bobby. But everyone left very quickly and

384
00:30:48.559 --> 00:30:50.759
I had to follow, and I kind of wanted to

385
00:30:50.839 --> 00:30:55.039
stay and spend some time with her, but I couldn't

386
00:30:55.079 --> 00:30:57.519
because they were out of there as soon as she

387
00:30:57.599 --> 00:31:05.400
got there, and that was my you know. So that's

388
00:31:05.440 --> 00:31:07.599
the last time I saw her. So that was probably

389
00:31:07.640 --> 00:31:14.519
twenty odd, twenty five, twenty five, thirty years ago or whatever.

390
00:31:15.119 --> 00:31:22.079
Twenty five years ago, let's say, maybe more. And that

391
00:31:22.279 --> 00:31:28.680
was briefly for what about three or four minutes, and

392
00:31:30.839 --> 00:31:34.160
I had no contact with her, really nothing. I did

393
00:31:34.200 --> 00:31:37.519
send her like Christmas, a big Christmas present thing once.

394
00:31:38.400 --> 00:31:41.799
I think that might have been early early nineties when

395
00:31:41.799 --> 00:31:44.400
I had a job and I just sort of sent

396
00:31:44.440 --> 00:31:49.359
a big, a big thing, but or maybe it was

397
00:31:49.759 --> 00:31:54.160
during the nineties and during the late eighties maybe, but

398
00:31:54.319 --> 00:32:01.200
since then nothing and that was it. So it's been

399
00:32:01.279 --> 00:32:05.039
kind of weird, and she's had some health issues and things.

400
00:32:05.039 --> 00:32:10.279
I'm not to go into details. But my little brothers

401
00:32:10.440 --> 00:32:14.200
obviously it's really close. It's his mum, so he's super

402
00:32:14.240 --> 00:32:20.839
close to her, and I had this conversation with my

403
00:32:20.920 --> 00:32:27.039
friend Luke. You know, his attitude is well, his opinion

404
00:32:27.920 --> 00:32:33.279
was just contact her. I said, I can't, I can't

405
00:32:33.279 --> 00:32:35.640
do it. He said, well, if you leave it too late,

406
00:32:35.680 --> 00:32:41.880
you regret it. Just do it. And I know he's right.

407
00:32:42.160 --> 00:32:44.119
I knew, you know, I know that's the right thing

408
00:32:44.160 --> 00:32:46.720
to do, but I didn't know how to do it.

409
00:32:47.960 --> 00:32:50.279
Now I've kind of done it, but I've not done

410
00:32:50.279 --> 00:32:55.279
it in a way that I've not really opened up

411
00:32:55.359 --> 00:33:01.480
any dialogue. So but what i'd done so I sent

412
00:33:01.519 --> 00:33:05.279
a card. I sent a bouquet of flowers. On the card,

413
00:33:05.400 --> 00:33:13.759
I wrote, dear pooh head, No, I didn't where's my

414
00:33:14.079 --> 00:33:17.160
bloody birthday presents for the last forty years?

415
00:33:17.599 --> 00:33:17.720
Now?

416
00:33:17.720 --> 00:33:19.319
I didn't. I didn't do that because I didn't swear

417
00:33:20.440 --> 00:33:24.960
you owe me thirty eight years worth of Christmas presents,

418
00:33:26.400 --> 00:33:30.400
not to mention the Easter eggs. Wow, all those presents

419
00:33:30.400 --> 00:33:34.119
I never got. I basically saved a lot of money

420
00:33:34.160 --> 00:33:37.480
in it, really thousands if you think about it over

421
00:33:37.480 --> 00:33:43.039
the years. Even if like what spend twenty cod a year,

422
00:33:44.079 --> 00:33:50.119
twenty quid forty quid, let's say fifty quid, fifty coud

423
00:33:50.119 --> 00:33:56.000
a year on presents, you know, including birthdays, Christmas, including cards,

424
00:33:56.200 --> 00:34:00.920
maybe an Easter egg. So that's fifty for a year

425
00:34:02.200 --> 00:34:09.280
times by ten years is five hundred pound. It's nearly

426
00:34:09.760 --> 00:34:14.440
forty Well, it's nearly forty years. So let's say five

427
00:34:14.519 --> 00:34:21.519
hundreds two thousand pound. Take off a couple of years,

428
00:34:22.199 --> 00:34:27.559
so one thousand and nine hundred pound, about one thoy

429
00:34:27.679 --> 00:34:33.400
nine hundred. She's saved. It's not bad, is it? And anyway,

430
00:34:33.719 --> 00:34:36.320
so what I wrote I didn't know that was going

431
00:34:36.360 --> 00:34:38.119
to come out of my mouth. What I wrote down

432
00:34:38.159 --> 00:34:41.320
is go away with any please, thank you. I don't

433
00:34:41.360 --> 00:34:43.559
know what she thought about that. Who's Vinnie? Why is

434
00:34:43.599 --> 00:34:47.519
she saying? Why's he saying? Go away? Vinnie? He's staring

435
00:34:47.599 --> 00:34:53.079
at me again? What what you got to play with?

436
00:34:53.320 --> 00:34:53.480
Oh?

437
00:34:53.519 --> 00:34:57.440
This is weird. He got to play with Archie earlier.

438
00:34:58.880 --> 00:35:01.679
But I've got now. And neighbor gave me a long

439
00:35:02.239 --> 00:35:06.400
lead in the one's extendable leads. Just go with it to me,

440
00:35:07.920 --> 00:35:11.440
because Vinnie was trying to play with her dog and

441
00:35:11.480 --> 00:35:14.559
he kept basically kept wrapping around. He couldn't do it

442
00:35:14.679 --> 00:35:18.760
on the lead I had. So Vinny's is staring at

443
00:35:18.800 --> 00:35:21.199
the food that's been out there too long now, So

444
00:35:21.320 --> 00:35:26.119
the foods, I've seen him eat stuff off the floor,

445
00:35:26.239 --> 00:35:29.199
which is just wrong. Yeah, he won't eat food that's

446
00:35:29.239 --> 00:35:35.000
been out too long. I'll get you something in a minute, mate,

447
00:35:35.039 --> 00:35:37.840
if you're that hungry, I will get you something, I promise.

448
00:35:38.559 --> 00:35:41.880
But he's had loads of when he's out, he has treats,

449
00:35:41.920 --> 00:35:48.000
but it's this dog food. It's not treats really. Oh yeah,

450
00:35:48.400 --> 00:35:53.360
he's doing a poo right. Archie goes up and literally

451
00:35:53.480 --> 00:35:59.079
sticks his nose just right where it's like, what are

452
00:35:59.119 --> 00:36:04.000
you doing? Move? It was weird. It was very very strange.

453
00:36:04.599 --> 00:36:06.639
I mean they've got a very close relationship, but.

454
00:36:08.440 --> 00:36:09.400
You know, m.

455
00:36:13.519 --> 00:36:18.320
It's just a it was an unusual moment. So what

456
00:36:18.400 --> 00:36:22.840
I wrote was, thank you for everything you did for

457
00:36:22.920 --> 00:36:26.280
me when I was a kid. You were the bestest mummy.

458
00:36:26.960 --> 00:36:29.079
I know you gave up a lot to take on

459
00:36:29.199 --> 00:36:34.039
me and my brothers. I am grateful, So dear mum.

460
00:36:34.079 --> 00:36:36.199
Happy used to love Jason. So that that was it.

461
00:36:37.039 --> 00:36:42.119
Now there's not a lot of room on a moon

462
00:36:42.199 --> 00:36:44.480
Peak card. You know, I'm going to write my life story.

463
00:36:44.519 --> 00:36:50.880
But everything there was true. She was a great mum

464
00:36:50.920 --> 00:36:52.800
and she did give up a lot. I mean, she

465
00:36:52.920 --> 00:36:57.719
was twenty one years old when she took on three kids,

466
00:36:58.760 --> 00:37:01.159
one who was seven, one who was nine, and when

467
00:37:01.159 --> 00:37:05.800
it was eleven. And then within a year she had

468
00:37:05.840 --> 00:37:08.280
another baby. She had a baby, you know, like I said,

469
00:37:08.280 --> 00:37:11.239
she had four kids. So by the age of being

470
00:37:11.320 --> 00:37:14.480
like twenty two, she had she went within one year

471
00:37:14.559 --> 00:37:23.800
pretty much no kids to four kids. And then she

472
00:37:23.880 --> 00:37:26.440
was looking at this massive house. Well it was a

473
00:37:26.480 --> 00:37:28.880
big house because we were quite a lot light of us.

474
00:37:28.960 --> 00:37:30.480
There was a lot of us. You know, we were

475
00:37:30.559 --> 00:37:33.719
very messy if I can get the words out or

476
00:37:33.719 --> 00:37:38.719
what wolf? What's the what wolves mean? A lot of us.

477
00:37:43.320 --> 00:37:45.400
It was a lot to take on. And I think

478
00:37:45.440 --> 00:37:48.559
at the time I didn't really appreciate it. I didn't

479
00:37:48.599 --> 00:37:53.559
appreciate I mean, I adored her, I appreciated her. I

480
00:37:53.599 --> 00:37:57.079
loved her to bits, but I didn't appreciate what I

481
00:37:57.079 --> 00:38:03.719
guess she was sacrifice and I guess I mean she

482
00:38:03.760 --> 00:38:06.960
adopted us, so we were her you know, legal she

483
00:38:07.119 --> 00:38:15.760
was my legal guardian. Yeah, so it's I mean she

484
00:38:15.800 --> 00:38:23.280
was only like, what thirty when she moved away, or yeah, thirty,

485
00:38:24.039 --> 00:38:33.679
because I lived with her from nineteen seventy seven till

486
00:38:33.960 --> 00:38:41.199
nineteen eighty seven, but it's like less than that, so

487
00:38:41.280 --> 00:38:47.239
it's just less than ten years we were together, so

488
00:38:47.440 --> 00:38:51.679
nine years really, but nearly ten years I suppose technically,

489
00:38:53.960 --> 00:38:57.480
so she was only like thirty thirty one. She was

490
00:38:57.559 --> 00:39:04.440
just still young and she had grown up sons, because

491
00:39:04.480 --> 00:39:07.079
at that point when she was thirty, when I say

492
00:39:07.159 --> 00:39:13.039
nineteen eighty seven, when she left, I was sixteen. My

493
00:39:13.079 --> 00:39:15.239
other brother was eighteen, and the other one was twenty.

494
00:39:17.280 --> 00:39:20.880
So you know, to be thirty one with a twenty

495
00:39:20.920 --> 00:39:24.760
year old, eighteen year old and a sixteen year old kid,

496
00:39:25.280 --> 00:39:29.320
kids plus an eight year old as well, you know,

497
00:39:29.519 --> 00:39:35.880
that's it's a lot. So I'm telling you, don't tell

498
00:39:35.920 --> 00:39:39.000
anyone else. I'm just just sharing this with you. I

499
00:39:39.000 --> 00:39:42.800
don't know why. I kind of keep forgetting about it,

500
00:39:42.840 --> 00:39:48.280
and then I remember, and I didn't. I didn't put

501
00:39:48.320 --> 00:39:51.239
my dress on there. I did put my name? Did

502
00:39:51.239 --> 00:39:53.519
I put my name? I think I put my name.

503
00:39:54.280 --> 00:39:56.239
I mean she might not know who I am. She

504
00:39:56.360 --> 00:40:02.639
might have forgotten. She should remember me, shouldn't she. That's

505
00:40:02.760 --> 00:40:10.719
ten years she should I mean I remember things. I

506
00:40:10.719 --> 00:40:13.400
mean something that's happened for ten years, knowing someone for

507
00:40:13.440 --> 00:40:16.960
ten years, I remember those I remember people from when

508
00:40:17.000 --> 00:40:24.000
I was a kid, But I said, we're all different.

509
00:40:24.079 --> 00:40:28.159
I mean, she's moved on. I might she might be thinking, who.

510
00:40:28.000 --> 00:40:28.719
The hell is this.

511
00:40:30.400 --> 00:40:38.440
Jason? Yeah, and why is there a picture of a

512
00:40:38.519 --> 00:40:42.039
cake and flowers? Why couldn't you just give me a

513
00:40:42.039 --> 00:40:44.360
picture of some flowers and a nice big cake to eat?

514
00:40:45.599 --> 00:40:50.880
Yum yum, yum yum. I don't know, but yeah, that's

515
00:40:50.880 --> 00:40:55.599
what I did again. This is trivia Tuesday talking about popes.

516
00:40:56.760 --> 00:41:02.159
Believe it or not, I really am. I'm talk about popes. Oh,

517
00:41:02.280 --> 00:41:09.079
my granddad. He so he was coming back my nan

518
00:41:09.599 --> 00:41:11.440
or just not mine, just like not just my name,

519
00:41:11.559 --> 00:41:14.480
but like the whole street put on a street party,

520
00:41:14.960 --> 00:41:22.559
welcoming him, welcome hing, welcome him, well, come in him back.

521
00:41:24.880 --> 00:41:33.800
Words are complicated today. So I think they put banners

522
00:41:33.920 --> 00:41:36.800
up and all kinds of stuff because he was he

523
00:41:37.000 --> 00:41:40.079
grew up in that area. I think, so he knew them.

524
00:41:40.440 --> 00:41:44.039
They all knew him and everything. Maybe they knew his family.

525
00:41:46.679 --> 00:41:50.559
So it was like, well, come back Ted. That was

526
00:41:50.599 --> 00:41:54.239
his name, But I guess it would be his name,

527
00:41:54.239 --> 00:41:56.599
wouldn't it if they were putting banners up, same way,

528
00:41:56.679 --> 00:41:59.000
if they put well, come back Bob, That would have

529
00:41:59.000 --> 00:42:04.480
been weird, wouldn't it if it wasn't his name anyway?

530
00:42:05.320 --> 00:42:09.320
And I don't know how much of a party it was,

531
00:42:10.239 --> 00:42:13.239
but I don't know, but it was, you know, he

532
00:42:13.280 --> 00:42:16.199
was he was a hero. Like everyone that came back

533
00:42:16.239 --> 00:42:19.400
from the Second World War, they were all heroes. It's

534
00:42:19.480 --> 00:42:21.519
just he was. He was a bit late coming back,

535
00:42:22.760 --> 00:42:28.920
so they they put a party on in the street,

536
00:42:28.960 --> 00:42:31.159
party to welcome him back. He was supposed to come

537
00:42:31.199 --> 00:42:34.800
back on her I think it's probably a Saturday afternoon

538
00:42:34.880 --> 00:42:39.119
or whatever. He did come back on exactly the right day,

539
00:42:39.280 --> 00:42:42.360
but he came in the back way, came in through

540
00:42:42.400 --> 00:42:48.119
the back gate, and went straight upstairs to bed or

541
00:42:48.159 --> 00:42:53.920
he didn't want the fuss. I remember my name telling

542
00:42:53.960 --> 00:42:57.400
me that. She's like, he didn't want the fuss. He

543
00:42:57.480 --> 00:43:00.519
didn't even come and say hello to people. I'm sure

544
00:43:00.519 --> 00:43:03.760
he did in his own time, probably individually, but he

545
00:43:03.800 --> 00:43:11.760
didn't want that fanfare, which is ultimately there's no way

546
00:43:11.760 --> 00:43:14.719
of knowing how another person feels. That's how he felt,

547
00:43:14.719 --> 00:43:20.519
and that's that's it. That's it, and it really, I mean,

548
00:43:20.719 --> 00:43:22.960
I do suppose, yeah, he wouldn't expect him to be

549
00:43:23.000 --> 00:43:27.599
doing you know, cartwheels, and stuff down the road. But

550
00:43:31.119 --> 00:43:32.800
I'm guessing some of the neighbors would have been a

551
00:43:32.800 --> 00:43:37.320
bit annoyed though, and you put on some effort. Yeah,

552
00:43:37.360 --> 00:43:40.159
I don't know, but it was liked, a liked person.

553
00:43:41.199 --> 00:43:46.000
It's one of these really neat and tidy. Always wore

554
00:43:46.039 --> 00:43:56.800
trousers and a shirt, shoes, always polished. I remember my

555
00:43:56.920 --> 00:44:01.000
name was there and a dressing gown, and I said

556
00:44:01.000 --> 00:44:03.800
that because I stayed over one. I stayed there for

557
00:44:03.800 --> 00:44:07.519
a couple of weeks, no, a week when my stepmm

558
00:44:07.639 --> 00:44:09.679
is on holiday on the state with her in the

559
00:44:09.840 --> 00:44:15.079
flat before she moved away, and my nan was in

560
00:44:15.119 --> 00:44:19.679
a dressing gown ready for bed, and I was getting

561
00:44:19.679 --> 00:44:22.000
ready for bed, and I said to him, and they said,

562
00:44:22.000 --> 00:44:24.719
I were going to bed. And I said, how come

563
00:44:24.760 --> 00:44:28.599
Grandad hasn't changed into his pajamas because he's standing there

564
00:44:28.599 --> 00:44:40.519
with a shirt, trousers like brown, polished shoes, trillby hat, overcoat.

565
00:44:41.639 --> 00:44:44.679
And she said, no, that is his pajamas. So it

566
00:44:44.760 --> 00:44:49.000
was Yeah, apparently he used to every time he woke up.

567
00:44:49.719 --> 00:44:54.960
Maybe not every time he woke up, because anyone that's

568
00:44:54.960 --> 00:44:59.119
older than thirty or whatever will know that sleeping all

569
00:44:59.119 --> 00:45:02.440
the way through was a thing due to we weiz.

570
00:45:03.039 --> 00:45:07.679
We either needs to do we wiz sometimes. But when

571
00:45:07.719 --> 00:45:09.840
he got out of bed in the morning, he would

572
00:45:09.880 --> 00:45:14.599
do press ups and sit ups right right, you know,

573
00:45:14.920 --> 00:45:26.639
even when he was elderly. One thing I didn't realize

574
00:45:27.159 --> 00:45:28.920
he did a really nice thing for me once, and

575
00:45:28.960 --> 00:45:34.079
I didn't realize it was nice. I didn't realize he

576
00:45:34.119 --> 00:45:40.199
was kind of reaching out to me. Phinney's doing them.

577
00:45:40.360 --> 00:45:43.960
Started to look around. Hinney's looks like he's trying to

578
00:45:46.000 --> 00:45:49.800
about to do something, get something off the little table

579
00:45:49.920 --> 00:45:56.760
next to the settee. I don't know why. You don't

580
00:45:56.760 --> 00:46:00.880
know why. Let's make it some noise. I was a

581
00:46:00.920 --> 00:46:04.519
big brother tonight. It's on at nine o'clock, Big Brother

582
00:46:04.599 --> 00:46:09.360
of Viction and three people are being evicted. I've never

583
00:46:09.400 --> 00:46:17.519
been so excited in my life. Three people. Wow. Yeah, thing,

584
00:46:17.599 --> 00:46:24.159
he's really playing up now for some reason. So my granddad,

585
00:46:26.639 --> 00:46:30.719
I think I just moved into my flat, my first flat,

586
00:46:31.800 --> 00:46:38.000
which was above this shop, the chip shop. I'm falling

587
00:46:38.000 --> 00:46:44.239
asleep talking about it, and he gave me. He took

588
00:46:44.239 --> 00:46:48.280
me into his shed. I thought I was in trouble,

589
00:46:49.199 --> 00:46:57.599
and he said, can you hear him? How much noise

590
00:46:57.679 --> 00:47:03.400
can it's basically that's what he was trying to get

591
00:47:03.480 --> 00:47:06.519
from the table. I gave it to him, but it's

592
00:47:06.559 --> 00:47:10.000
a bag that had treats him. But the bag, it's

593
00:47:10.039 --> 00:47:16.320
an empty bag, but he's ripping it the bits. He's

594
00:47:16.440 --> 00:47:23.639
not happy. It's really not And I didn't know. I

595
00:47:23.719 --> 00:47:27.800
knew my dad, my granddad, was really into gardening, like

596
00:47:28.000 --> 00:47:35.119
really into it. And I do sometimes think that that's noisy.

597
00:47:35.920 --> 00:47:37.920
I do think that perhaps that should have been his

598
00:47:38.039 --> 00:47:44.920
career because he loved it so much. But he had

599
00:47:44.920 --> 00:47:47.000
a garden and he made it beautiful and he had

600
00:47:47.000 --> 00:47:51.079
a shed thin he come on, mate, it's way too

601
00:47:51.199 --> 00:48:06.039
much noise. Please as if thanks completely ignores me, so.

602
00:48:10.119 --> 00:48:17.400
Sh sh sh okay.

603
00:48:18.840 --> 00:48:26.000
I don't know why it's funny. It's not even like

604
00:48:27.079 --> 00:48:28.760
I mean, I know it's nice to hear him in

605
00:48:28.800 --> 00:48:33.519
the background sometimes just pit a pattern around, maybe having

606
00:48:33.559 --> 00:48:43.119
a drink for water, But if this is a human being,

607
00:48:44.159 --> 00:48:48.079
you know, it's say if I had a friend that

608
00:48:48.280 --> 00:48:49.880
was sitting over there and they didn't want to be

609
00:48:49.920 --> 00:48:51.960
alone by it to make a recording. So so I'll

610
00:48:52.079 --> 00:48:55.840
just just sit there quietly. I'll I'll just be half

611
00:48:55.880 --> 00:48:58.760
an hour, an hour or whatever. So I'm talking, and

612
00:48:58.840 --> 00:49:02.519
they're doing that eating out some crisps and crisp packet

613
00:49:04.760 --> 00:49:09.320
when I'm dancing. To be quiet, and that's them being

614
00:49:09.400 --> 00:49:23.639
quiet as those that you that when you go to

615
00:49:23.719 --> 00:49:28.559
the cinema you like to, you know, give some popcorn

616
00:49:28.719 --> 00:49:32.119
or some treats and sweets, and you've got plastic bags.

617
00:49:35.079 --> 00:49:37.760
This is what the people around you are hearing all

618
00:49:37.800 --> 00:49:48.880
the way through the movie. Make sure you almost want

619
00:49:48.920 --> 00:49:50.119
to be considerate, don't it.

620
00:49:51.320 --> 00:49:55.800
Well, I think this.

621
00:49:55.840 --> 00:49:57.760
Should be is the band on plastic. I mean there's

622
00:49:57.760 --> 00:50:00.400
a band on plastic nearly everywhere else. Now have a

623
00:50:00.480 --> 00:50:10.199
band on plastic in cinemas. Just no plastic. Shample, no plastic.

624
00:50:10.679 --> 00:50:14.280
He's finished now, good. So my granddad took me into

625
00:50:14.400 --> 00:50:21.079
the shed and I never realized he was a mister Meggie.

626
00:50:21.760 --> 00:50:33.519
Maggie mcgooney, mcgannymany mcganny. Yeah, like the in Maggie, your Meggy,

627
00:50:37.159 --> 00:50:42.719
the karate kid in Meggie, Mister mcgaggy, mister miyaggy, that's Meggy.

628
00:50:45.440 --> 00:50:47.400
He wasn't actually that person. It was my granddad. But

629
00:50:48.480 --> 00:50:53.880
he had bonze eye trees. I thought it was a

630
00:50:54.000 --> 00:51:00.400
Japanese thing. I know, mister maaggiaggy or MAEGGI had one

631
00:51:00.719 --> 00:51:02.400
had them in America, but I didn't think we had

632
00:51:02.480 --> 00:51:05.360
Bonzie trees here. And I wasn't even sure they were

633
00:51:05.360 --> 00:51:07.840
a real ever, like it's on tea, it's a movie.

634
00:51:07.920 --> 00:51:12.280
I didn't know if they were real. I thought, maybe

635
00:51:12.320 --> 00:51:15.239
it's a made up thing to make this story more interesting.

636
00:51:16.920 --> 00:51:20.679
But my grandther had these Bonzi trees that he'd spent

637
00:51:21.440 --> 00:51:26.320
years cultivating and he gave me. He gave me one

638
00:51:26.360 --> 00:51:30.280
of them. It was kind of like a flat warming

639
00:51:31.280 --> 00:51:33.039
because it was the first time I was living on

640
00:51:33.119 --> 00:51:36.079
my own, so I was sixteen. I never lived on

641
00:51:36.199 --> 00:51:41.960
my own really before that, and it was a lovely gift.

642
00:51:42.000 --> 00:51:47.079
I didn't look after it. Yeah it's true I didn't,

643
00:51:47.679 --> 00:51:56.480
so it didn't last. But what it's just lovely. I

644
00:51:57.079 --> 00:52:01.119
didn't appreciate it at the time. I didn't, you know.

645
00:52:01.159 --> 00:52:06.039
I wish I'd been a bit more. I was sixteen,

646
00:52:07.039 --> 00:52:09.639
I get at the time, I was very immature from

647
00:52:09.679 --> 00:52:14.280
my age. I mean, I think I hit puberty at

648
00:52:14.280 --> 00:52:18.199
about thirty two, you know, a very very late developer.

649
00:52:20.920 --> 00:52:23.320
I said it lovely, Thanks Vinn, A bit more noise please.

650
00:52:26.000 --> 00:52:30.679
He stops and listens to me I know he's looking

651
00:52:30.719 --> 00:52:34.400
at me. If I look around, he's not only looking

652
00:52:34.440 --> 00:52:40.760
at me, he's staring at me. His tail's wagging, waggling, wiggling, waggling.

653
00:52:41.480 --> 00:52:43.639
Does your tam do your tails do all kinds of

654
00:52:43.679 --> 00:52:50.960
weird things? Isn't it spinning? Spinning around? So another pope,

655
00:52:51.519 --> 00:52:56.800
Pope Pious, had a personal barber who was the only

656
00:52:56.880 --> 00:53:03.800
one allowed to cut his hair. So that was ninth. Oh,

657
00:53:03.920 --> 00:53:07.280
look at this, So I read a few of these out.

658
00:53:08.840 --> 00:53:13.639
Pope Paul the Ie sixty three to seventy eight was

659
00:53:13.679 --> 00:53:20.239
the first pope to travel by plane. Pope Leo eighteen

660
00:53:20.320 --> 00:53:23.599
seventy eight to nineteen oh three was the oldest pope

661
00:53:23.719 --> 00:53:29.079
living to the age of ninety three. Pope John Paul

662
00:53:29.159 --> 00:53:33.960
of First nineteen seventy eight had the shortest papacy of

663
00:53:34.039 --> 00:53:43.639
the twentieth century. Lasted only thirty three days. Uh dear

664
00:53:43.760 --> 00:53:49.559
did l dear? Pope Leo I four forty to four

665
00:53:49.679 --> 00:53:52.760
sixty one, so it was only twenty one years old.

666
00:53:54.519 --> 00:53:57.559
He convinced Attila the Hunter turned back from invade in

667
00:53:57.639 --> 00:54:01.800
Italy and four point fifty two. It was a very

668
00:54:01.880 --> 00:54:16.199
young pope, wasn't he. Pope Gregory Pope Beneface nineteen twelve

669
00:54:16.360 --> 00:54:19.840
ninety four to thirteen O three declared the first jubilee

670
00:54:19.960 --> 00:54:29.079
year in thirteen hundred. Pope Pius x IX eighteen forty

671
00:54:29.119 --> 00:54:33.000
six to eighteen seventy eight longest, serving for thirty one years.

672
00:54:33.920 --> 00:54:39.840
I mentioned it earlier, didn't I? John Pope the Second

673
00:54:40.559 --> 00:54:43.159
nineteen seventy eight to two thousand and five was the

674
00:54:43.280 --> 00:54:46.719
first non Italian pope in four hundred and fifty five years.

675
00:54:47.760 --> 00:54:49.400
Wasn't he German?

676
00:54:51.679 --> 00:54:51.880
Oh?

677
00:54:53.800 --> 00:55:01.920
I can't remember. Oh, Pope Julius Second fifteen oh three

678
00:55:01.960 --> 00:55:05.559
to fifteen thirteen. Oh, these are the years that there

679
00:55:05.639 --> 00:55:08.280
was pope, not the years he was around. I was

680
00:55:08.320 --> 00:55:10.960
going to say that. Blow me now, So I was

681
00:55:11.039 --> 00:55:12.920
to think that bloke was like twenty three years old.

682
00:55:13.119 --> 00:55:17.199
The other pope commissioned Michelangelo to paint the seedling of

683
00:55:17.239 --> 00:55:18.400
the Sistine Chapel.

684
00:55:23.599 --> 00:55:24.000
Okay.

685
00:55:25.039 --> 00:55:29.960
Pope Sixtus I v fourteen seventy one to fourteen and

686
00:55:29.960 --> 00:55:35.639
eighty four restored the Aqua Virgin Aqueduct, improving Rome's water supply.

687
00:55:38.760 --> 00:55:43.719
Pope Buyer Pius X one one or II thirty nine

688
00:55:43.760 --> 00:55:47.559
to fifty eight opened the Vatican Archives to scholars for

689
00:55:47.639 --> 00:55:55.039
the first time. Pope John Paul the Second nineteen seventy

690
00:55:55.079 --> 00:55:57.800
eight to two thousand and five. He visited one hundred

691
00:55:57.840 --> 00:56:02.119
and twenty nine countries during his papacy. There was only

692
00:56:02.239 --> 00:56:04.440
one hundred and twenty three countries in the world, so

693
00:56:04.519 --> 00:56:13.599
that's not bad as a pope Francis. Pope Benedict x

694
00:56:13.760 --> 00:56:18.880
v I two thousand and five to twenty thirteen was

695
00:56:18.960 --> 00:56:23.480
the first pope to use Twitter. I think he was

696
00:56:23.519 --> 00:56:31.400
one of the first popes to retire as well. I

697
00:56:31.440 --> 00:56:33.920
remember there's a big deal about that when he retired.

698
00:56:36.039 --> 00:56:39.039
Pope Paul v I was the first pope to visit

699
00:56:39.079 --> 00:56:45.920
the Holy Land in modern times. Pope John x XIII

700
00:56:46.840 --> 00:56:49.800
nineteen fifty eight to sixty three sent a message to

701
00:56:49.880 --> 00:56:55.760
the moon Junior Pollo eleven mission. What kind of message?

702
00:56:59.000 --> 00:57:03.159
Pope Adrian First seven seventy two to seven ninety five,

703
00:57:04.239 --> 00:57:11.280
oldest pope at the time of his election at aged eighty. Wow,

704
00:57:11.760 --> 00:57:18.480
Pope Urban v II, No, wait a minute. Pope Benedict

705
00:57:19.480 --> 00:57:23.559
x I X ten thirty two to ten forty four,

706
00:57:24.159 --> 00:57:27.320
ten forty five, and then ten forty seven to ten

707
00:57:27.440 --> 00:57:30.840
forty eight. I don't know how I didn't realize you

708
00:57:30.880 --> 00:57:36.559
could be pope three times. That's that's I don't understand

709
00:57:36.599 --> 00:57:38.599
what that is. I'd have to look into the into

710
00:57:38.639 --> 00:57:42.400
the reason for that. But I'm just not interested enough

711
00:57:42.519 --> 00:57:47.199
to be honest. But it's peque my interest mildly. He

712
00:57:47.519 --> 00:57:50.960
was the youngest pope, one of the youngest popes, possibly

713
00:57:51.000 --> 00:57:59.960
the youngest. Twelve. Pope John x I I nine fifty

714
00:58:00.119 --> 00:58:04.440
five to nine sixty four elected poper around eighteen years old.

715
00:58:05.239 --> 00:58:10.519
So this now, they're generally, you know, fairly elderly. Wasn't

716
00:58:10.559 --> 00:58:15.159
what was the case. And he was a pope from

717
00:58:15.239 --> 00:58:21.960
nine to fifty five to nine sixty four, I mean,

718
00:58:21.960 --> 00:58:23.840
an eighteen year old. I just wonder what he got

719
00:58:23.920 --> 00:58:31.880
up to. This is Pope Martin IV twelve eighty one

720
00:58:31.960 --> 00:58:38.400
un to twelve eighty five had a fondness for eels. Okay,

721
00:58:41.280 --> 00:58:43.960
Pope John the Second seventy eight to two thousand and

722
00:58:44.039 --> 00:58:49.440
five enjoyed a Polish cream cake called cram wacka cramlca.

723
00:58:50.360 --> 00:58:55.480
Was he Polish? Wasn't German? Wasn't he Polish? John Paul second,

724
00:58:55.920 --> 00:58:58.360
I'm just thinking, because if he enjoyed Polish cream cake,

725
00:58:58.920 --> 00:59:03.760
maybe he was Polish. But from the sounds of it, Kramalca.

726
00:59:04.320 --> 00:59:07.599
That sounds like a really nice cake. So I don't

727
00:59:07.639 --> 00:59:09.599
think you know you'd need to be polish to enjoy it.

728
00:59:10.440 --> 00:59:14.880
I imagine i'd enjoy that cake myself. In fact, I've

729
00:59:14.960 --> 00:59:16.639
never wanted to eat your cake as much as I

730
00:59:16.719 --> 00:59:19.239
do right now, And that's the only cake I ever

731
00:59:19.280 --> 00:59:30.159
want to eat. Cramalca. Oh, sounds lovely, Pope Benedict's it,

732
00:59:30.280 --> 00:59:38.199
says Pope Benedict. Pope Paul six, Pope Paul, Pope Paul

733
00:59:38.480 --> 00:59:42.679
the I nineteen sixty three to nineteen seventy eight preferred

734
00:59:42.719 --> 00:59:51.000
a light scotch and soda in the evenings. Wow, Pope

735
00:59:51.119 --> 00:59:57.480
Clement the I thirteen forty two to thirteen fifty two,

736
00:59:59.079 --> 01:00:02.760
this is interesting, enjoyed lavish meals, but was the only

737
01:00:02.920 --> 01:00:10.079
one allowed to use a knife at his table. Historical

738
01:00:10.639 --> 01:00:15.719
artistic endeavors let said, a look, Pope Innocent eight. Some

739
01:00:15.840 --> 01:00:18.400
of these names are pretty cool, isn't they? So that

740
01:00:18.519 --> 01:00:25.840
he was the eighth Pope Innocent of fourteen eighty four

741
01:00:25.920 --> 01:00:31.480
to fourteen ninety two. That's a long time ago, isn't it,

742
01:00:32.519 --> 01:00:40.519
fourteen fifteen sixty? I mean some of these like seven seven,

743
01:00:41.480 --> 01:00:44.159
how many years? When was the first pope, because it

744
01:00:44.239 --> 01:00:49.039
wasn't there one here like seven four forty four forty,

745
01:00:51.320 --> 01:00:58.320
so it's four forty. I mean it's two outs. Just

746
01:00:58.760 --> 01:01:04.639
six hundred years ago, is that right? Yeah? Six hundred

747
01:01:04.679 --> 01:01:09.559
years ago. Nearly six hundred years ago. BlimE me, that's

748
01:01:09.599 --> 01:01:15.119
a few lifetimes, isn't it. Pope Innocent eight eighteen forty

749
01:01:15.159 --> 01:01:19.400
eight to fourteen ninety two accepted a gift of chess

750
01:01:19.559 --> 01:01:25.280
men made of sugar from King Ferdinand of Spain and

751
01:01:25.519 --> 01:01:30.880
Pope Sixtus five fifteen eighty five to fifteen ninety once

752
01:01:31.039 --> 01:01:36.280
had really once had a fake mountain built in the

753
01:01:36.400 --> 01:01:40.440
Vatican gardens so he could climb it for exercise. Brilliant,

754
01:01:43.119 --> 01:01:45.519
that's just brilliant. You can't knock that, and so I can't.

755
01:01:46.159 --> 01:01:54.079
That's just great. Yeah, if you can't get to the mountain,

756
01:01:54.719 --> 01:01:57.360
bring the mountain to you. There's an old saying, isn't

757
01:01:57.360 --> 01:02:03.599
it bring the mountainto the pope? If the pope can't

758
01:02:03.639 --> 01:02:09.480
get to the mountain. I haven't been to the Vatican,

759
01:02:11.039 --> 01:02:15.159
but I assume there's lots of stairs, lots of steps.

760
01:02:17.280 --> 01:02:19.880
But then I suppose if it's indoors, it's not the

761
01:02:19.960 --> 01:02:23.679
same as being outdoors, and you can't climb up a

762
01:02:23.920 --> 01:02:26.960
bigger loads of steps and feel like you've climbed a mountain,

763
01:02:27.400 --> 01:02:30.360
even though you might have actually done the equivalent of that.

764
01:02:31.599 --> 01:02:35.519
So I suppose having a mountain built in the garden

765
01:02:36.239 --> 01:02:41.000
was useful, wasn't it. Oh that's something I would do.

766
01:02:41.199 --> 01:02:53.079
I like that, and so looks some historical highlights. Pope

767
01:02:53.159 --> 01:02:56.639
France is twenty thirteen to present used to take public

768
01:02:56.719 --> 01:03:02.639
buses in Buena Aris and still prefers modest living. Okay,

769
01:03:02.719 --> 01:03:05.199
this is the pope that has passed. Sorry it's saying

770
01:03:05.239 --> 01:03:08.880
to present. It's not up to date. Here still prefers

771
01:03:09.679 --> 01:03:17.679
modest living quarters in the Vatican guesthouse. Pope John Paul

772
01:03:17.920 --> 01:03:21.000
second seventy eight to two thousand and five was the

773
01:03:21.280 --> 01:03:29.000
very first pope to visit a synagogue, and Pope Benedict

774
01:03:31.559 --> 01:03:35.079
two thousand and five to twenty thirteen visited the Blue

775
01:03:35.199 --> 01:03:45.440
Mosque in Istanbul, fostering interfaith relations. Oh, I didn't know this.

776
01:03:45.599 --> 01:03:49.559
Pope Adrian second eight sixty seven to eight seventy two

777
01:03:50.239 --> 01:03:53.519
was married before his election, and his wife and daughter

778
01:03:53.639 --> 01:04:00.639
lived with him in the Lateran Palace. They are like kings,

779
01:04:00.639 --> 01:04:06.599
aren't they really the pope's almost like higher than kings,

780
01:04:07.039 --> 01:04:13.400
like the higher than royalty. Pope Benedict the ninth, Okay,

781
01:04:13.519 --> 01:04:18.840
that's already done that one. Pope John Is twenty second,

782
01:04:19.199 --> 01:04:29.679
which was thirteen sixteen to thirteen thirty four, once banned

783
01:04:29.880 --> 01:04:34.400
chess from clergy, possibly because monks were gambling over it.

784
01:04:35.679 --> 01:04:35.880
Oh.

785
01:04:39.320 --> 01:04:44.199
Pope Adlexander the seventh sixteen fifty five to sixteen sixty

786
01:04:44.280 --> 01:04:47.199
seven had a bed that could be folded up and

787
01:04:47.320 --> 01:04:50.760
hidden behind a curtain. It's good, though, because you never

788
01:04:50.840 --> 01:04:51.920
know when you need a nap.

789
01:04:54.239 --> 01:04:54.559
Pope.

790
01:04:59.199 --> 01:05:04.119
Pope in the the second sixteen seventy six to eighty nine,

791
01:05:05.000 --> 01:05:09.159
known for being extremely thrifty. He even reduced the Vatican's

792
01:05:09.440 --> 01:05:17.599
sugar allowance. And Pope Clement seven fifteen twenty three to

793
01:05:17.760 --> 01:05:23.119
thirty four had a personal astrologer and planned major events

794
01:05:23.280 --> 01:05:27.199
according to the stars. I wonder if they knew at

795
01:05:27.239 --> 01:05:34.280
the time that he was doing that. And when is

796
01:05:34.360 --> 01:05:41.880
it going to be a female pope? That's just a question.

797
01:05:42.039 --> 01:05:43.559
I don't know. I don't know what the rules are

798
01:05:43.960 --> 01:05:46.320
when the rules are no female popes. I know because

799
01:05:47.079 --> 01:05:52.119
I looked at all the people that will be basically

800
01:05:52.320 --> 01:05:56.559
people will be voting for them all men. And there's

801
01:05:56.599 --> 01:05:59.840
never been, according to this, never been a female pope.

802
01:06:00.079 --> 01:06:07.280
So I mean as a popees, I mean the one

803
01:06:07.320 --> 01:06:14.559
that was married was she He's I don't know, I

804
01:06:14.599 --> 01:06:24.719
don't know who knows all Pope Joan maybe there was. Oh,

805
01:06:25.159 --> 01:06:32.960
as I said that. Wow, Pope Joan legendary ninth century,

806
01:06:33.440 --> 01:06:37.719
so this might not be true. While likely a medieval legend,

807
01:06:38.480 --> 01:06:42.239
the tale of a woman who became pope disguised as

808
01:06:42.280 --> 01:06:47.960
a man has intrigued storytellers for centuries. It still is

809
01:06:48.079 --> 01:06:52.639
intriguing people. It's intrigued me. Now. How ironic the fact

810
01:06:52.679 --> 01:06:58.679
that I was just talking about females not ever being

811
01:06:58.760 --> 01:07:04.719
a pope. Now that came up. Wow, It's almost like

812
01:07:04.800 --> 01:07:06.840
I'm in sync with the screen in front of me.

813
01:07:07.440 --> 01:07:11.840
Maybe I just read it now, I didn't. I did

814
01:07:11.920 --> 01:07:23.119
read it, but not until afterwards. Pope Gregory nine twelve

815
01:07:23.239 --> 01:07:28.079
twenty seven to forty one had a papal PayPal papal

816
01:07:28.639 --> 01:07:33.800
bull that declared black cats were associated with satan. Oh

817
01:07:34.159 --> 01:07:42.639
that's good, Lisa, no superstition. Pope Nicholas the Fifth fourteen

818
01:07:42.760 --> 01:07:46.639
forty seven to fourteen fifty five loved books so much

819
01:07:47.159 --> 01:07:49.800
he began the Vatican Library.

820
01:07:51.719 --> 01:07:52.039
Wow.

821
01:07:56.320 --> 01:07:59.639
Pope Paul the Second fourteen sixty four to fourteen seventy

822
01:07:59.719 --> 01:08:19.199
one loved collecting classical statues and watermelons. Okay, right, there's

823
01:08:19.199 --> 01:08:21.079
a few. There's a few other bits in here that

824
01:08:21.119 --> 01:08:31.000
I won't read that just because it's not I kind

825
01:08:31.039 --> 01:08:33.760
of covered most of the stuff on here. Actually, I

826
01:08:33.840 --> 01:08:36.600
thought there's more than that. I'm sure there was more.

827
01:08:37.760 --> 01:08:46.039
I went through quite a few earlier artistic endeavors, global influence,

828
01:08:47.000 --> 01:09:01.359
unique papal facts. Okay, global influence already kind of covered

829
01:09:01.439 --> 01:09:09.000
most of these artistic endeavors. Michelangelo one had done that.

830
01:09:09.680 --> 01:09:19.199
The viaduct, done that opening for the two scholars for

831
01:09:19.279 --> 01:09:28.920
the first time, done that one. Historical highlights. Pope Adrian

832
01:09:29.039 --> 01:09:34.000
I V was the only English pope born Nicholas Breakspear

833
01:09:34.199 --> 01:09:41.000
in Hertfordshire. Wow, I did not know that. Pope Clement

834
01:09:41.199 --> 01:09:47.159
V moved the papacy to Avignon, France, initiating the Avignon

835
01:09:47.399 --> 01:09:52.880
Papacy period. So the pope was in France for a while.

836
01:09:55.680 --> 01:09:59.560
Pope Pius v I I was imprisoned by Napoleon for

837
01:09:59.680 --> 01:10:09.000
ruper refuse him to anal his brother's marriage. Oh, I

838
01:10:09.119 --> 01:10:14.920
don't know about that. I don't know what that a

839
01:10:15.039 --> 01:10:19.520
knoll and also get sort of undo the marriage. I

840
01:10:19.520 --> 01:10:24.199
suppose that that that's what that means. Pope Leo x.

841
01:10:29.600 --> 01:10:29.880
H the.

842
01:10:31.840 --> 01:10:38.359
Pope Gregory x III introduced the Gregorian calendar in fifteen

843
01:10:38.399 --> 01:10:42.399
eighty two, which is still in use today. No idea

844
01:10:42.439 --> 01:10:50.800
what that means? Does that mean that the like January, February, March, April, May, June, July, August, September, October, Noven, December,

845
01:10:53.079 --> 01:10:59.239
did what's the only name? What's the only first name

846
01:10:59.319 --> 01:11:02.760
you can get out of if you go for the

847
01:11:02.920 --> 01:11:08.399
first letters of the calendar January, February, March, all the

848
01:11:08.399 --> 01:11:10.800
way down, So it's the only name that comes out

849
01:11:10.840 --> 01:11:15.199
of the calendar from January to December. If you look

850
01:11:15.239 --> 01:11:18.159
at the first letters, the only name that comes out

851
01:11:19.439 --> 01:11:31.960
shoul I touched, I spell out here. So you've got January, February, March, April, May, June, July, August, September, October,

852
01:11:32.359 --> 01:11:38.399
November Jason, the only name that is spelled with the

853
01:11:38.520 --> 01:11:54.760
first letters of the calendar. The only name Jason June, July, nothing, July, August, September, October, November,

854
01:11:54.800 --> 01:11:59.159
December Jason. But I don't think there's any name called Jason.

855
01:12:00.239 --> 01:12:00.720
That might be.

856
01:12:03.520 --> 01:12:12.520
January, February Duke and March April, May, March, April, mem

857
01:12:13.319 --> 01:12:23.760
that's not really your name, though, is it June? July? August, Yeah,

858
01:12:26.560 --> 01:12:33.800
November December, you know, so it's not October November, December.

859
01:12:35.439 --> 01:12:37.319
I mean, there might might be a name called odd

860
01:12:39.760 --> 01:12:43.439
Sond September, October, November, December, so there might be a

861
01:12:43.520 --> 01:12:50.560
name called Sond August. Maybe there is a name called Esson,

862
01:12:51.439 --> 01:12:54.039
but it's definitely not a name that I've heard of.

863
01:12:57.159 --> 01:13:00.720
Jason to the only one really, the only one any

864
01:13:00.720 --> 01:13:03.840
way that I've heard of. I mean, I you know,

865
01:13:05.520 --> 01:13:09.319
I have heard of that name. Jason, quite a good name.

866
01:13:09.359 --> 01:13:11.640
I don't know why more people don't call their kids Jason.

867
01:13:15.159 --> 01:13:20.239
Just seems like an opportunity missed. That's all I want.

868
01:13:20.279 --> 01:13:22.840
I don't want much for my listeners. I just want

869
01:13:22.880 --> 01:13:27.079
you to have babies and call your children Jason, regardless

870
01:13:27.119 --> 01:13:29.560
of their sex. Just call them Jason. Please, thank you.

871
01:13:30.560 --> 01:13:34.960
Here's my daughter Jason. I don't care. Just just one person,

872
01:13:35.079 --> 01:13:38.760
ONTs please call your kid Jason, and don't call it

873
01:13:38.920 --> 01:13:42.159
kid Jason because of some of you know, another reason

874
01:13:42.520 --> 01:13:45.880
and then pretend that you call it Jason for me.

875
01:13:46.520 --> 01:13:49.000
I want you to genuinely want to call your kid

876
01:13:49.119 --> 01:13:54.600
Jason because of me. Now, some would argue that's a

877
01:13:54.640 --> 01:14:07.119
bit egotistical, a bit naististic. You're probably right. Oh anyway,

878
01:14:08.159 --> 01:14:09.920
I think I've I mean, I know, I went off

879
01:14:10.239 --> 01:14:15.760
track a little bit. Pope's iner personal quirk quirks. Pope

880
01:14:15.840 --> 01:14:20.159
Leo X one one was the first Pope he filmed,

881
01:14:20.560 --> 01:14:24.000
appearing in a short silent movie in eighteen ninety six.

882
01:14:25.399 --> 01:14:34.399
I didn't know had movies back then. Pope Clement x

883
01:14:34.840 --> 01:14:39.439
I V was a skilled botanist and had a particular

884
01:14:39.640 --> 01:14:43.600
interest in the study of plants. Isn't that what a

885
01:14:43.640 --> 01:14:48.760
botanist is? Someone who studies plants? Or am I wrong?

886
01:14:51.520 --> 01:14:57.920
John Paul, Pope John Paul's second was an avid outsdoorman, outdoorman, outdoorsman,

887
01:14:58.880 --> 01:15:07.479
enjoying hiking. Pope Paul V I first pope to visit

888
01:15:07.640 --> 01:15:15.840
six continents, earning him the nickname the Pilgrim Pope. Pope

889
01:15:16.079 --> 01:15:20.800
Pius X one one had a passion for acting and

890
01:15:20.920 --> 01:15:31.279
performed in amateur dramatics before his ecclesiastical career. What Pope

891
01:15:31.359 --> 01:15:36.960
Francis Pope Francis is this our Pope Francis was a

892
01:15:37.079 --> 01:15:39.600
fan of the tango and even worked as a nightclub

893
01:15:39.680 --> 01:15:44.760
bouncer in his youth. Wow, I just don't see a pope.

894
01:15:44.800 --> 01:15:48.439
I think I bet he used to be a bouncer,

895
01:15:48.720 --> 01:15:50.279
but he used to be on the door of a nightclub.

896
01:15:50.760 --> 01:15:55.479
I've never never thought that, But then I think it's

897
01:15:56.560 --> 01:16:00.279
I think it's sometimes hard to even imagine someone used

898
01:16:00.359 --> 01:16:04.560
they used to be young, even though we've all we

899
01:16:04.720 --> 01:16:07.359
all were young with me, we were all little kids,

900
01:16:07.439 --> 01:16:20.560
once teenagers, young adults, middle aged. Pope Benedict's x V

901
01:16:20.920 --> 01:16:28.920
I was ac published penis pianist, often playing works by Mozart,

902
01:16:29.880 --> 01:16:43.479
his favorite composer. Wow, how cool culinary tales. I've already

903
01:16:43.560 --> 01:16:52.479
kind of covered this, right, Global influence, artistic endeavors, historical highlights,

904
01:16:54.319 --> 01:16:58.359
popes and their personal quots are kind of I covered

905
01:16:58.520 --> 01:17:08.239
most of these or the yep, kind of all done.

906
01:17:08.560 --> 01:17:11.319
I've covered everything. I mean, I don't. I'm not saying

907
01:17:11.319 --> 01:17:14.520
I've covered every single thing about popes since the beginning

908
01:17:14.560 --> 01:17:18.279
of time. I haven't. Probably about ninety percent, but not

909
01:17:18.399 --> 01:17:22.760
all of it. So thank you for listening. I'm going

910
01:17:22.840 --> 01:17:29.880
to go now. Oh yes, it's half past eight, which

911
01:17:30.039 --> 01:17:33.680
means Big Brother will be on in about half an hour,

912
01:17:33.920 --> 01:17:36.520
less than half an hour. So what I'll do, I

913
01:17:36.680 --> 01:17:41.720
probably will because it finishes at half ten. I'll probably

914
01:17:41.720 --> 01:17:46.680
go to bed then. So what I'll do is edit

915
01:17:46.800 --> 01:17:50.680
this process in the morning, so though it would be Wednesday,

916
01:17:50.720 --> 01:17:56.119
it will be early Wednesday, unless, of course, I decide

917
01:17:56.159 --> 01:17:59.880
to do it tonight. There's always a chance. You never know.

918
01:18:00.720 --> 01:18:04.119
I don't make I can't uch don't though I don't know.

919
01:18:06.199 --> 01:18:09.279
So thank you for listening. Remember to be kind to

920
01:18:09.319 --> 01:18:14.079
yourself because you do deserve to be happy. Be gentle

921
01:18:14.119 --> 01:18:21.279
with yourself, because you deserve to feel safe. Lots of love.

922
01:18:24.359 --> 01:18:39.079
Bye bye, bye bye. Relax in a more deep and

923
01:18:42.960 --> 01:18:50.279
meaningful way, Maybe in a way that can not just

924
01:18:50.640 --> 01:19:00.680
allow you to feel calmer now and throughout the time

925
01:19:01.399 --> 01:19:09.720
we spend together here, not just relaxed at the end

926
01:19:09.840 --> 01:19:14.239
of the recording when it's finished and you can enjoy

927
01:19:14.439 --> 01:19:31.800
that sense of comfort and peace, but also I think

928
01:19:31.880 --> 01:19:43.039
it would be nice to have those feelings of relaxation

929
01:19:45.439 --> 01:19:59.600
continue for longer after the recording has ended, so that

930
01:19:59.720 --> 01:20:12.159
you can still benefit from listening to my voice, maybe

931
01:20:12.279 --> 01:20:23.640
in a few hours time, perhaps tomorrow, and then by

932
01:20:23.800 --> 01:20:31.600
listening regularly, especially if you find like some people do

933
01:20:32.119 --> 01:20:35.760
and myself as well, I sometimes I find one particular

934
01:20:35.880 --> 01:20:45.920
recording that really resonates with me, and I just listen

935
01:20:46.000 --> 01:20:51.239
to it over and over again every morning, every evening.

936
01:20:58.920 --> 01:21:03.560
There was this record from We're going back to about

937
01:21:03.720 --> 01:21:08.680
nineteen ninety nine. It was it wasn't hypnosis, but it

938
01:21:08.800 --> 01:21:13.800
was a guided visualization, so it kind of was hypnosis, really,

939
01:21:16.319 --> 01:21:21.439
and I managed to find it again and it still

940
01:21:21.600 --> 01:21:27.000
has the same effect on me. And part of it

941
01:21:27.319 --> 01:21:42.039
was the person's voice relaxed me just felt so peaceful,

942
01:21:44.199 --> 01:21:50.600
and I'd look forward to listening to her in the

943
01:21:50.760 --> 01:22:01.399
morning and in the evening. And I knew before even

944
01:22:02.199 --> 01:22:10.680
pressing the play button that since I've done that pressed

945
01:22:10.720 --> 01:22:19.199
the play button. This was in the days of CD

946
01:22:19.439 --> 01:22:28.119
players press the play button. In fact, it might have

947
01:22:28.159 --> 01:22:32.479
even been a tape tape recorder. I'd lie down on

948
01:22:32.560 --> 01:22:45.359
the bed and then even without necessarily listening to her

949
01:22:45.600 --> 01:22:58.520
words because I had them memorized. Really, it was as

950
01:22:58.560 --> 01:23:09.239
if my body knew exactly what to do, and the

951
01:23:09.439 --> 01:23:31.439
muscles just almost went into automatic relaxation, and I remember

952
01:23:31.600 --> 01:23:45.600
my mind would slow down. Now now I was listening

953
01:23:45.680 --> 01:23:52.279
to this recording in the early days of learning hypnosis,

954
01:23:55.000 --> 01:24:02.720
and long before I ever made any videos or audio

955
01:24:02.880 --> 01:24:07.439
recordings myself, because I didn't start doing that till two

956
01:24:07.680 --> 01:24:25.600
thousand and six, I knew. I knew how helpful I

957
01:24:27.079 --> 01:24:37.319
found being able to just let go, to have that

958
01:24:37.720 --> 01:24:50.319
trust in the person that I'm listening to, knowing that

959
01:24:50.439 --> 01:24:58.720
it's going to be just as relaxing, if not more so.

960
01:25:01.399 --> 01:25:08.359
Each time you hear my voice, you may feel the same.

961
01:25:14.760 --> 01:25:21.760
Some people have been listening to me for over a decade.

962
01:25:30.199 --> 01:25:34.199
Maybe not solidly, obviously, not twenty four hours a day,

963
01:25:35.960 --> 01:25:42.479
but maybe people come back. Some people may be listen

964
01:25:42.560 --> 01:25:59.119
every day. That's something that I do which you may

965
01:25:59.279 --> 01:26:20.000
not realize. Yes, by listening is when I record these recordings. Now,

966
01:26:20.359 --> 01:26:32.840
for example, I also am affected by the words that

967
01:26:33.000 --> 01:26:44.479
I say. So if I said to you, focus on

968
01:26:44.600 --> 01:26:54.399
your feet, notice your feet relaxing, I will be focusing

969
01:26:54.520 --> 01:27:07.000
on my feet. I will be noticing my feet relaxing.

970
01:27:16.920 --> 01:27:23.119
If I said, focus on your hands, and maybe notice

971
01:27:23.279 --> 01:27:34.720
the difference between each hand, perhaps notice the the air

972
01:27:35.199 --> 01:27:39.800
in the room, the temperature of the room. On the

973
01:27:39.960 --> 01:27:51.720
backs of your hands, you may start to notice what

974
01:27:51.880 --> 01:27:59.119
almost feels like a very light breeze, even though there

975
01:28:00.079 --> 01:28:05.039
may not be any type of breeze at all where

976
01:28:05.119 --> 01:28:17.319
you are right now. And as you become aware of

977
01:28:18.760 --> 01:28:32.079
your hands, I'm also aware of how relaxed my hands

978
01:28:36.119 --> 01:28:58.399
our feeling now and when it comes to potentially drifting

979
01:28:58.560 --> 01:29:03.600
off to sleep, which may be the reason you're listening,

980
01:29:09.319 --> 01:29:23.880
I also feel drowsy when I make these recordings. I

981
01:29:24.119 --> 01:29:42.520
also notice my mind drifting. In fact, at times I've

982
01:29:42.560 --> 01:29:56.960
actually fallen asleep without even noticing, and then I carry

983
01:29:57.039 --> 01:30:08.680
on talking. It's only when I listen back to do

984
01:30:08.880 --> 01:30:17.920
the editing I hear snoring and I think, I don't

985
01:30:17.960 --> 01:30:28.760
remember snoring. I remember talking. This snoring was a pick

986
01:30:28.920 --> 01:30:35.239
turned up. That's why I sound like when I snare

987
01:30:40.600 --> 01:30:53.880
and I get really into the whole experience. I don't

988
01:30:53.920 --> 01:31:03.720
know how you feel, how relaxed you feel in your feet,

989
01:31:06.880 --> 01:31:29.760
how relaxed you feel in your hands. I have noticed

990
01:31:32.359 --> 01:31:48.600
more and more that the more relaxed, deeper level of

991
01:31:48.840 --> 01:32:06.079
comfort you feel, the easier your breathing becomes. It's almost

992
01:32:06.479 --> 01:32:26.760
like that additional muscle relaxation. So this allows you the

993
01:32:26.920 --> 01:32:53.319
breve easier without necessarily focusing on your breath. However, being

994
01:32:53.399 --> 01:33:23.000
able to notice the ease in which you breathe so naturally,

995
01:33:37.720 --> 01:34:12.960
You breathe so very easily and smoothly. Whenever I imagine

996
01:34:20.359 --> 01:34:36.399
my breathing improving, when I've got my eyes closed, I

997
01:34:36.680 --> 01:34:50.119
tend to visualize a beautiful field with trees and flowers

998
01:34:56.960 --> 01:35:29.920
producing all that life giving oxygen. It feels nice too,

999
01:35:31.520 --> 01:35:50.479
if nothing else, just taking some time away from everything,

1000
01:36:01.760 --> 01:36:34.319
enjoying that feeling of peace serenity with a joyful heart.

1001
01:36:59.640 --> 01:37:25.159
Time name seems to just drip by, so very slowly, relaxed,

1002
01:37:31.079 --> 01:38:10.199
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1003
01:38:10.399 --> 01:39:14.760
this moment, completely free noticing that your mind has slowed down.

1004
01:39:23.079 --> 01:40:09.760
Slowed down because nothing really requires your attention. You can

1005
01:40:10.039 --> 01:40:26.159
enjoy the physical sensations of allowing the stress to rip

1006
01:40:26.880 --> 01:40:40.359
out of your body, to appear out of every part

1007
01:40:46.680 --> 01:41:10.880
of your body, and being released from your brain, un

1008
01:41:11.239 --> 01:42:19.920
your mind slowly but surely, the muscle singlax, relax so

1009
01:42:20.439 --> 01:43:01.279
very deeply, relax so deeply, and the feeings, the pleasant

1010
01:43:01.520 --> 01:43:26.279
feelings in your arms and shoulders, deepening each part of

1011
01:43:26.399 --> 01:44:08.000
your body further and deeper and deeper, noticin the feelings

1012
01:44:08.479 --> 01:45:08.680
in the back of your neck, feelings in your wrists, muscles,

1013
01:45:10.760 --> 01:45:48.000
in front of your body, I all say, feeling peaceful deeply,

1014
01:46:05.039 --> 01:46:15.319
there's a sense of peace spreads through your very core.

1015
01:46:45.840 --> 01:47:05.720
Even when you focus on your mind, the mind becomes

1016
01:47:13.119 --> 01:48:35.960
be and slower, even deeper, relaxing, so very slow. His stomach,

1017
01:48:50.079 --> 01:49:33.079
he's forllin you's stomach, your back. Notice Notice how relaxed

1018
01:49:37.479 --> 01:50:15.520
you'd never feel in the hole of your back. In

1019
01:50:15.920 --> 01:50:24.960
spy from your brain, all the way down the middle

1020
01:50:25.039 --> 01:50:36.840
of your back, sending and receiving millions of messages every day,

1021
01:50:47.920 --> 01:52:07.560
deep coomfort, increasing deep playing rix you mes, spreading these

1022
01:52:07.800 --> 01:52:16.920
signals down a spine or cord into air. Every part

1023
01:52:17.399 --> 01:53:03.600
of your body, your chins and your calf muscles were elbows.

1024
01:53:20.079 --> 01:53:37.479
Feelings of peace and tranquility spreading through your body, tips

1025
01:53:37.560 --> 01:53:53.439
of your toes, to your eyes, your fingers, all the

1026
01:53:53.520 --> 01:54:39.199
way to your lower back. Lettinker re the thinker, pease,

1027
01:54:55.000 --> 01:55:25.039
drifting mind, just wandering away, happy to let go, let

1028
01:55:25.720 --> 01:56:31.079
go completely, let go, so tranquil, the whole body, enjoying

1029
01:56:31.199 --> 01:58:11.760
a sense of lett him go h he no peace

1030
01:58:12.159 --> 01:59:05.319
fur joy the space, this space of peace and safety,

1031
01:59:28.119 --> 02:01:27.279
so firy, fury, relaxed, letting go. Maybe we can just

1032
02:01:30.159 --> 02:01:39.000
focus on the different parts of your body, just to

1033
02:01:39.319 --> 02:03:08.359
notice a forehead in your eyes iture so noticing a

1034
02:03:08.600 --> 02:04:41.119
sense of complete freedom, absolute freedom, prif pre hee's for

1035
02:04:43.199 --> 02:06:28.640
energy peace to breathe such easier loose. You may have

1036
02:06:32.239 --> 02:07:32.840
or may not have noticed your mind drifting peaceful, moveingly,

1037
02:07:32.960 --> 02:07:53.119
even more deeply in the direction of total blissful pace,

1038
02:07:57.359 --> 02:10:00.680
blissful peace, to rest, total peace. Come so calm, let

1039
02:10:00.880 --> 02:11:12.399
him go, peace with mind Rex forty. So relaxed, so relaxed.

1040
02:11:36.840 --> 02:12:03.680
Your body feels almost invisible, so very relaxed. I'm peaceful,

1041
02:12:10.039 --> 02:13:18.880
so peaceful, real liquor, so peaceful. And you could start

1042
02:13:19.359 --> 02:13:28.840
to notice that you are feeling more relaxed, even though

1043
02:13:29.039 --> 02:13:40.239
I've not purposely focused your mind upon that sense of

1044
02:13:40.640 --> 02:13:46.079
physical comfort that is growing within you throughout your body,

1045
02:13:49.279 --> 02:13:58.920
and your mind starts to slow down, and that could

1046
02:13:59.000 --> 02:14:06.640
be or most in recognition of I guess my speech

1047
02:14:07.239 --> 02:14:20.960
not being particularly fast, and things just generally feel calmer.

1048
02:14:24.520 --> 02:14:32.479
Just by listening to my voice, you give yourself an

1049
02:14:32.560 --> 02:14:40.479
opportunity to take a break from the day, take a

1050
02:14:40.600 --> 02:14:48.239
break from your life as it is, and to give

1051
02:14:48.279 --> 02:14:56.359
yourself a rest, giving yourself permission to take some time

1052
02:14:56.520 --> 02:15:03.920
off and to allow you body to relax and allow

1053
02:15:04.159 --> 02:15:14.479
your mind to slow down, which in turn releases the

1054
02:15:14.680 --> 02:15:19.119
tension and it stresses that you had in your body.

1055
02:15:25.119 --> 02:15:29.000
It's almost as if the parts of your body just

1056
02:15:29.279 --> 02:15:40.960
open up, allowing the negativity out and at the same

1057
02:15:41.119 --> 02:15:52.399
time replacing that negativity with positive heathing energy, which then

1058
02:15:52.600 --> 02:16:01.720
fills your body up and your mind to also starts

1059
02:16:01.880 --> 02:16:19.319
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1060
02:16:21.399 --> 02:16:35.440
positive healing, an energy that spreads through your body like

1061
02:16:35.559 --> 02:16:45.840
a wave of comfort. And all this comes from just

1062
02:16:49.399 --> 02:16:58.159
allowing yourself a few minutes, maybe half an hour, however

1063
02:16:58.280 --> 02:17:08.000
long you want it to be, to just rest and

1064
02:17:08.159 --> 02:17:18.159
allow your mind and your body to almost reset itself

1065
02:17:21.040 --> 02:17:36.840
to the settings of comfort and relaxation, calmness, which allows

1066
02:17:37.200 --> 02:17:49.920
more room for feelings of pleasure and happiness to move

1067
02:17:50.440 --> 02:17:59.239
around your body and into your mind, almost as if

1068
02:17:59.319 --> 02:18:09.040
your mind than your body are sinking together, almost mirroring

1069
02:18:09.879 --> 02:18:22.760
each other with that growing positivity and calmness. And it

1070
02:18:22.879 --> 02:18:30.319
feels nice. It really does feel nice to know that

1071
02:18:30.639 --> 02:18:39.760
you are the one that has allowed yourself to feel

1072
02:18:40.239 --> 02:18:54.840
more comfort and to experience more of this deep relaxation

1073
02:18:56.239 --> 02:19:10.399
spreading throughout your body, and as I focus on each

1074
02:19:10.879 --> 02:19:16.479
part of your body, you can notice that that part

1075
02:19:20.479 --> 02:19:30.360
becomes even more relaxed just by focusing on it. It

1076
02:19:33.079 --> 02:19:46.639
becomes even more calm and comfortable, just by focusing. And

1077
02:19:46.840 --> 02:19:52.360
as I move down your body, starting at your head,

1078
02:19:55.079 --> 02:20:00.319
the parts that you've already focused on will can you

1079
02:20:01.719 --> 02:20:08.799
to relax deeply and those parts that we've not yet

1080
02:20:09.000 --> 02:20:21.879
focused on or just automatically release any remain intension in

1081
02:20:22.040 --> 02:20:36.280
anticipation of even more comfort about to come. Now, I'm

1082
02:20:36.319 --> 02:20:42.799
going to start by focusing on your forehead. Just being

1083
02:20:42.920 --> 02:20:51.600
aware of the feelings of your forehead and any background

1084
02:20:51.840 --> 02:20:58.719
sounds like mister Herbert the pigeon can just allow you

1085
02:20:58.920 --> 02:21:06.360
to feel even more relaxed. Just means you're in the moment.

1086
02:21:09.520 --> 02:21:14.840
This isn't this isn't a sterile environment. This is the world.

1087
02:21:18.319 --> 02:21:24.360
I live in the countryside, so there's lots of nature

1088
02:21:24.879 --> 02:21:35.360
sounds around. So as you focus on your forehead, just

1089
02:21:35.639 --> 02:21:43.399
notice how it becomes even more relaxed as you focus

1090
02:21:45.719 --> 02:21:50.200
only on my voice and that part of your body.

1091
02:21:55.399 --> 02:22:03.680
Moving down to your eyes, focusing on your eyes, noticing

1092
02:22:06.159 --> 02:22:15.840
how your eyelids feel so heavy yet so light at

1093
02:22:15.879 --> 02:22:22.360
the same time, and all the muscles around your eyes

1094
02:22:22.600 --> 02:22:37.000
relaxing completely. Moving your focus down to your mouth, your lips,

1095
02:22:37.479 --> 02:22:44.120
your tongue, your teeth, and your gumbs, the whole of

1096
02:22:44.280 --> 02:22:59.040
your mouth relaxing, calm and loose, as you focus now

1097
02:22:59.799 --> 02:23:06.760
on your jaw, not just the parts of your jaw

1098
02:23:06.879 --> 02:23:11.280
near your mouth and your chin, but all the way

1099
02:23:11.399 --> 02:23:17.760
up the size of your face to your ears, that

1100
02:23:18.040 --> 02:23:42.479
hole of your jaw feeding more relaxed and calm. Focusing

1101
02:23:46.000 --> 02:23:51.159
on your neck, the front of your neck, and your

1102
02:23:51.280 --> 02:24:04.600
throat relaxing and loose and calm. The sides of your neck,

1103
02:24:06.680 --> 02:24:13.600
the right and left side of your neck relax and

1104
02:24:15.159 --> 02:24:28.799
loose and calm. And now the back of your neck,

1105
02:24:32.079 --> 02:24:42.079
focusing on the back of your neck, letting go of

1106
02:24:42.319 --> 02:24:49.200
any tension that may have been there before, and enjoying

1107
02:24:49.559 --> 02:25:02.440
that sense of increasing comfort and release that you can

1108
02:25:02.600 --> 02:25:13.719
experience in the back of your neck. Moving down your

1109
02:25:13.840 --> 02:25:21.159
back and moving either side of your spine right from

1110
02:25:21.239 --> 02:25:26.559
the top of your back all the way down to

1111
02:25:26.680 --> 02:25:38.959
the bottom of your back, down to your lower back.

1112
02:25:44.000 --> 02:25:51.040
And as you move up and down your spine, you

1113
02:25:51.159 --> 02:25:58.280
can feel the muscles either side of your spine relaxing

1114
02:25:58.959 --> 02:26:12.360
even more. And as those muscles relax, that sense of

1115
02:26:12.639 --> 02:26:23.280
comfort starts to spread outwards from your spine into both

1116
02:26:23.479 --> 02:26:31.079
sides of your back, the top of your back, the middle,

1117
02:26:31.200 --> 02:26:39.680
and your lower back. And as you scan gently and

1118
02:26:40.239 --> 02:26:47.200
slowly up and down your back, there's the muscles in

1119
02:26:47.319 --> 02:26:56.639
the top of your back relax and become looser. The

1120
02:26:56.760 --> 02:27:02.760
muscles in the middle of your back also seem to

1121
02:27:03.079 --> 02:27:12.239
just almost divide from each other, separating and almost melting.

1122
02:27:18.000 --> 02:27:23.959
And in your lower back it seems to be an

1123
02:27:24.040 --> 02:27:38.239
extra special feeling of comfort. The spreads into your hips.

1124
02:27:40.520 --> 02:27:48.360
So down your lower back, into your hips, into the

1125
02:27:48.559 --> 02:27:57.319
area where your cosix are, and into your buttocks, and

1126
02:27:57.399 --> 02:28:00.159
all those muscles that spread it.

1127
02:28:02.840 --> 02:28:04.120
Bring your lower back.

1128
02:28:06.360 --> 02:28:18.600
Into your hip area, start to melt, start to really

1129
02:28:19.799 --> 02:28:30.639
let go. I don't even nowhere about to focus on

1130
02:28:30.799 --> 02:28:39.840
your shoulders. Your back and your spine will continue to

1131
02:28:40.079 --> 02:28:58.959
let go, continue to relax so calmly. As you focus

1132
02:28:59.079 --> 02:29:06.760
on your shoulders, you may notice that they're already feeding

1133
02:29:10.040 --> 02:29:18.719
really loose. They're already.

1134
02:29:21.079 --> 02:29:35.200
Feeding calm, and they're feeding.

1135
02:29:39.000 --> 02:29:47.319
Those muscles. Then move from your neck into your shoulders.

1136
02:29:53.879 --> 02:30:23.520
Feel so soft and gentle, so smooth and calm. The

1137
02:30:23.719 --> 02:30:37.200
feeding in your shoulders seens to spread deep into your shoulders,

1138
02:30:39.280 --> 02:30:48.520
that sense of relaxation, not just traveling deeply into your muscles,

1139
02:30:52.000 --> 02:31:04.879
but also relaxing the bones and moving all the way

1140
02:31:05.120 --> 02:31:13.840
to underneath your arms, relaxing that whole area between the

1141
02:31:14.000 --> 02:31:18.520
tops of your shoulders and underneath your arms.

1142
02:31:22.559 --> 02:31:23.079
Healing.

1143
02:31:28.479 --> 02:31:41.520
You feel so relaxed and comfortable in your shoulders, which

1144
02:31:41.760 --> 02:32:03.639
sends that deep healing message into your arms. And you

1145
02:32:03.799 --> 02:32:09.520
may feel almost as if your arms are not even there,

1146
02:32:11.000 --> 02:32:32.920
because they're so relaxed, so deeply relaxed, so so calm,

1147
02:32:48.040 --> 02:33:09.879
so loose, not feeling spreading all the way down your arms,

1148
02:33:12.639 --> 02:33:42.639
two elbows, including your elbows circumforts spreads or away into wrists,

1149
02:33:45.520 --> 02:34:00.600
your forearments and your wrists feeling so heavy. It's at

1150
02:34:00.799 --> 02:34:44.799
the same time sunlight and gentle fu See now on.

1151
02:34:47.479 --> 02:35:11.520
Your hands, my hands.

1152
02:35:17.360 --> 02:35:20.200
So peaceful.

1153
02:35:21.280 --> 02:35:22.399
In your hands.

1154
02:35:40.879 --> 02:36:00.239
There's a sense of real peace. It just seems to Yeah,

1155
02:36:03.879 --> 02:36:15.120
I feel so familiar when your hands relax deeply.

1156
02:36:23.120 --> 02:36:24.920
Mhm. Ees.

1157
02:36:42.600 --> 02:36:43.520
Your thing is.

1158
02:37:15.680 --> 02:37:16.719
A thing is.

1159
02:37:19.799 --> 02:38:22.639
Said less you think it tips. Moving your attention to

1160
02:38:22.719 --> 02:38:51.440
the front of your body, so comfortable, Moving your focus

1161
02:38:53.360 --> 02:40:35.000
to your legs, A muscles in your thighs, your knees,

1162
02:40:39.040 --> 02:41:16.440
so relaxed, A carved mussels and just shins I puzzy

1163
02:42:09.200 --> 02:43:30.600
four and the faathing and your feet, sir, peaceful, so calm,

1164
02:43:36.360 --> 02:44:29.360
so peaceful, so calm, so peaceful, so calm so peace fa.

1165
02:44:37.959 --> 02:44:39.760
Relac sin.

1166
02:44:44.879 --> 02:45:05.360
Peace fall s come eleven relaxation. Just spread your chest

1167
02:45:05.719 --> 02:45:37.280
and your stomach, letting go of everything. So I'm gonna

1168
02:45:37.319 --> 02:45:49.159
start counting down now from twenty down to one. You

1169
02:45:49.239 --> 02:45:52.680
can imagine in a way it's like just walking down

1170
02:45:52.840 --> 02:45:58.600
some steps and each step or twenty steps, and each

1171
02:45:58.760 --> 02:46:11.399
step represents a level of comfort. Each step represents a

1172
02:46:11.639 --> 02:46:24.120
deepening of that comfort, and the fervies you walk down

1173
02:46:24.239 --> 02:46:29.639
those steps that the deeper and more relaxed you feel.

1174
02:46:36.360 --> 02:49:10.719
So starting with number twenty twenty nineteen eighteen seventeen, sick

1175
02:49:10.840 --> 02:57:36.040
risting three four four see too well five eight nine eight.

1176
02:58:35.600 --> 03:00:24.120
Seven six.

1177
03:01:28.479 --> 03:02:48.399
Five four.

1178
03:03:03.399 --> 03:06:26.360
Two one.

1179
03:07:15.959 --> 03:07:16.639
And now.

1180
03:07:21.040 --> 03:07:33.319
As you focus on your eyes, we're going to count

1181
03:07:33.440 --> 03:07:45.239
down from ten down to one, focusing just on your eyes,

1182
03:07:48.959 --> 03:07:57.479
your eyelids, the muscles around your eyes, your eye walls themselves,

1183
03:07:59.000 --> 03:08:16.000
our whole way that makes up your eye. And as

1184
03:08:16.120 --> 03:08:24.440
we count down from ten down to one. Whilst focus

1185
03:08:24.600 --> 03:08:39.600
in on your eyes, you'll become twice is relaxed with

1186
03:08:40.000 --> 03:08:52.959
each number counting down that you may find the all

1187
03:08:53.120 --> 03:08:59.239
you want to do is just drift off to sleep.

1188
03:09:02.239 --> 03:09:08.840
And if that's what you want, then just allow yourself

1189
03:09:08.959 --> 03:09:23.600
to do that. Now, focusing on your eyes, I'm going

1190
03:09:23.719 --> 03:09:25.840
to begin counting down.

1191
03:09:27.159 --> 03:09:29.159
From ten down to one.

1192
03:09:33.159 --> 03:09:42.799
Right now, ten.

1193
03:10:08.760 --> 03:14:52.719
Nine eight seven s five four.

1194
03:15:40.040 --> 03:17:12.239
Free two.

1195
03:18:40.040 --> 03:18:40.319
One.

1196
03:18:46.600 --> 03:19:06.440
So count down ten to one ten nine eight seven

1197
03:19:08.559 --> 03:19:31.120
six five four three two one. And maybe that was

1198
03:19:31.200 --> 03:19:35.399
a bit too quick in order to relax. Maybe it's

1199
03:19:35.399 --> 03:19:41.319
a bit too fast for you to notice the calming

1200
03:19:41.559 --> 03:19:48.399
of your body, maybe even a little bit of pressure there,

1201
03:19:48.559 --> 03:19:52.120
Like you're counting down from ten to one. Would you

1202
03:19:52.239 --> 03:19:53.239
expect me to do?

1203
03:19:53.559 --> 03:19:53.719
Man?

1204
03:19:54.680 --> 03:19:59.239
Expect me to stick gold floppy just because you're counting down.

1205
03:20:04.840 --> 03:20:08.879
We can try again, but this time I go this lower.

1206
03:20:11.120 --> 03:20:16.000
This time, as you focus on the whole of your

1207
03:20:16.040 --> 03:20:24.399
body before we focus on your legs, just notice how

1208
03:20:24.520 --> 03:20:38.600
your body does start to feel more relaxed with every

1209
03:20:38.760 --> 03:21:11.799
number that I count down ten nine eight seven six

1210
03:21:20.239 --> 03:22:29.200
five four three two one, And just notice how how

1211
03:22:29.280 --> 03:22:39.360
you feel generally, how your body feels. It's not necessarily

1212
03:22:39.440 --> 03:22:49.840
even about counting down from ten to one. It's that

1213
03:22:50.159 --> 03:23:09.840
space that you have, that space between being active physically

1214
03:23:10.040 --> 03:23:19.639
or mentally to just sitting or lying down, just being there,

1215
03:23:20.360 --> 03:23:25.840
not doing anything, not saying anything, or needing to think

1216
03:23:25.920 --> 03:23:31.840
about anything. So that opens up a space, you know,

1217
03:23:32.040 --> 03:23:41.360
a bit of a space, a gap. And the more

1218
03:23:42.639 --> 03:23:45.959
I came down from ten to one, the bigger that

1219
03:23:46.200 --> 03:23:57.159
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1220
03:24:03.120 --> 03:24:15.440
It's a nice feeling, and it moves those stresses or

1221
03:24:16.000 --> 03:24:29.840
discomforts physically or emotionally, moves them away. Allows you.

1222
03:24:32.559 --> 03:24:33.079
To just.

1223
03:24:36.079 --> 03:24:42.799
Slow down. Someone to count again from ten down to one,

1224
03:24:43.239 --> 03:24:53.440
and notice that gap widening, the gap, And as it widens,

1225
03:24:53.520 --> 03:24:59.559
it's almost like the stress and attention falls into the

1226
03:24:59.639 --> 03:26:20.799
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1227
03:26:39.120 --> 03:27:32.680
three two one. Now, how does your body feel now?

1228
03:27:45.399 --> 03:27:58.079
Can you notice that? Do you feeling calmer, the feeling

1229
03:28:00.440 --> 03:28:27.799
more relaxed. As we now focus on your legs, just

1230
03:28:28.000 --> 03:28:49.319
your legs. We're just gonna start with focusing on your thighs.

1231
03:29:04.159 --> 03:29:08.440
Of course, it's not the most exciting thing to be doing,

1232
03:29:09.239 --> 03:29:15.639
because I'm sure like most of your body. Is not

1233
03:29:15.719 --> 03:29:27.879
a lot going on right now, Just focusing on the

1234
03:29:28.040 --> 03:29:34.079
whole of your thighs, the tops of your thighs, the

1235
03:29:34.399 --> 03:29:41.040
sides of your thighs, the bottoms of your thighs, your

1236
03:29:41.120 --> 03:29:46.440
outer thighs, and your inner thighs. Basically the whole of

1237
03:29:46.520 --> 03:29:54.319
your thigh that leads into your hip and it goes

1238
03:29:55.360 --> 03:30:05.440
down to your knee joints. Now, this is a big area.

1239
03:30:09.959 --> 03:30:14.879
It's a very heavy area. It's very strong. Probably the

1240
03:30:15.000 --> 03:30:29.680
strongest muscles in your body are in your thighs. But

1241
03:30:29.760 --> 03:30:38.159
I don't think we perhaps give enough attention to our thighs.

1242
03:30:44.120 --> 03:30:54.840
Perhaps we don't acknowledge how important our thighs are to

1243
03:30:55.040 --> 03:31:15.680
our lives, how much they actually do for us all

1244
03:31:15.760 --> 03:31:26.200
through our lives. And it may seem sound really weird,

1245
03:31:26.319 --> 03:31:34.680
but I think that all of our body parts, especially

1246
03:31:34.799 --> 03:31:42.440
our thighs, need some TLC, a bit of love shown,

1247
03:31:43.440 --> 03:32:01.360
a bit of acknowledgement. I thank you gratitude for what

1248
03:32:01.520 --> 03:32:10.639
our thighs do for us. And I know this may

1249
03:32:10.840 --> 03:32:16.520
sound a bit strange. Maybe you think, why am I

1250
03:32:17.280 --> 03:32:19.959
sure that I should be out in the garden hugging

1251
03:32:20.040 --> 03:32:27.920
a tree or something. Well, it's hard to set a

1252
03:32:28.000 --> 03:32:31.680
microphone up on a tree. That's why I'm doing this indoors.

1253
03:32:31.719 --> 03:32:35.200
Otherwise I would be outside hugging a tree. Now I

1254
03:32:35.319 --> 03:32:44.079
can't see the television from the tree. If you move

1255
03:32:44.159 --> 03:32:53.479
down to your knees gaining such an important part, and

1256
03:32:54.079 --> 03:32:58.520
I think we don't necessarily I'll speak for myself here,

1257
03:33:01.000 --> 03:33:06.120
I don't necessarily appreciate all that my knees do for

1258
03:33:06.239 --> 03:33:13.079
me until I have a problem with my knee. It's occasionally, if.

1259
03:33:12.959 --> 03:33:13.399
I ever.

1260
03:33:14.760 --> 03:33:18.719
Maybe i'll bash it, or it's aching for some reason.

1261
03:33:20.440 --> 03:33:26.639
It's then that I realize how much it does. You know,

1262
03:33:26.719 --> 03:33:32.680
the benefit of being able to use my legs without

1263
03:33:34.440 --> 03:33:41.680
any kind of physical discomfort is a beautiful thing that's

1264
03:33:41.920 --> 03:33:50.319
possibly not appreciated until it's temporarily removed. You know that's comfort.

1265
03:33:54.399 --> 03:33:59.040
But as you focus on your knees, regardless of how

1266
03:33:59.120 --> 03:34:04.440
your knees feel, or you can have that sense of

1267
03:34:05.799 --> 03:34:10.520
gratitude and love to your knees for all that they

1268
03:34:10.680 --> 03:34:23.239
do for you, and you can still have that attention

1269
03:34:23.879 --> 03:34:27.760
on your thighs and maybe notice how your thighs feel.

1270
03:34:29.920 --> 03:34:47.879
Maybe you've noticed that they are relaxing more deeply as

1271
03:34:47.920 --> 03:34:53.319
you focus now on the bottoms of your legs, your shins,

1272
03:34:54.200 --> 03:34:59.760
and your calf muscles, and the bones between your knees

1273
03:35:00.639 --> 03:35:08.399
and your feet incorporate, and of course your ankles so important.

1274
03:35:13.879 --> 03:35:18.520
You know, anyone that's had even like the slightest sprain

1275
03:35:18.639 --> 03:35:25.559
of an ankle knows how how much we take our

1276
03:35:25.799 --> 03:35:34.360
ankles for granted. And it's kind of strange in a

1277
03:35:34.399 --> 03:35:40.000
way when you think that. You know, logically, our wrists

1278
03:35:40.159 --> 03:35:43.000
are a lot thinner than the rest of our arms,

1279
03:35:44.120 --> 03:35:47.719
which is okay, it doesn't can't see any problem with

1280
03:35:47.799 --> 03:35:53.200
that because we're just picking stuff up. But our ankles

1281
03:35:55.000 --> 03:36:04.920
so much thinner than the rest of our legs, and

1282
03:36:05.079 --> 03:36:09.559
from a physics perspective or logical even it doesn't really

1283
03:36:09.680 --> 03:36:16.920
make sense that all this weight would ultimately be resting

1284
03:36:17.959 --> 03:36:27.920
on your ankles then leading to your feet that thin area,

1285
03:36:29.120 --> 03:36:36.040
a thin bone. Yeah, it does so much great work.

1286
03:36:38.200 --> 03:36:47.719
Supports us, supports our body for a lifetime, helps us

1287
03:36:48.399 --> 03:36:57.760
to balance, helps you to get around and be mobile.

1288
03:37:04.120 --> 03:37:11.920
And there's the calf muscles. Of course, when I was younger,

1289
03:37:12.280 --> 03:37:15.600
I couldn't see the point in calf muscles didn't seem

1290
03:37:15.639 --> 03:37:20.719
to do anything, Okay, if I walked around on tiptoes,

1291
03:37:21.479 --> 03:37:25.360
then my calf muscles get some work. But of course

1292
03:37:25.399 --> 03:37:29.559
that's not true. The calf muscles are being used whenever

1293
03:37:29.639 --> 03:37:41.559
we use her legs and your shins there to protect

1294
03:37:43.520 --> 03:37:52.200
your lower legs, shaped in a way almost as a

1295
03:37:52.239 --> 03:38:04.520
protector for the bone, leading of course to your ankles

1296
03:38:07.920 --> 03:38:14.479
and your feet. But we're not going to focus on

1297
03:38:14.600 --> 03:38:16.680
your feet. We're just going to focus on the legs.

1298
03:38:18.760 --> 03:38:23.399
I realize that now that I've mentioned your feet, it

1299
03:38:23.520 --> 03:38:28.440
probably focuses on them anyway, So maybe I should focus

1300
03:38:28.520 --> 03:38:29.360
on your feet.

1301
03:38:29.079 --> 03:38:29.600
A little bit.

1302
03:38:33.639 --> 03:38:38.040
You can have them in your awareness the same as

1303
03:38:38.159 --> 03:38:40.399
you have your thighs.

1304
03:38:40.239 --> 03:38:41.079
In your awareness.

1305
03:38:41.920 --> 03:38:45.840
Even though we haven't been focusing on your thighs a

1306
03:38:45.959 --> 03:38:57.040
few minutes, we've been focusing on your ankles, there's still

1307
03:38:57.120 --> 03:39:12.200
that sensation of comfort in your thighs in this that

1308
03:39:12.680 --> 03:39:22.680
movement of energy, because the thighs hold lots of different sensations.

1309
03:39:24.159 --> 03:39:29.000
Of course, there's the muscles, the big straw muscles that

1310
03:39:29.159 --> 03:39:42.000
we have in our thighs, but the skin on the

1311
03:39:42.159 --> 03:39:47.600
outside of the thighs, as in the outside of all

1312
03:39:47.719 --> 03:39:56.520
of our body, can be very sensitive, sensitive to the touch,

1313
03:39:59.280 --> 03:40:09.159
sensitive temperature, and inside your thighs.

1314
03:40:11.319 --> 03:40:12.920
The bones, there's.

1315
03:40:13.680 --> 03:40:18.799
The muscle, there's the blood, vessels, the archrees, it's all

1316
03:40:18.959 --> 03:40:27.280
this stuff that's inside your thighs. And I guess sometimes

1317
03:40:28.159 --> 03:40:30.639
it'd be nice if you could actually put your fingers

1318
03:40:31.920 --> 03:40:37.920
inside your thighs and a message, so you can message

1319
03:40:38.000 --> 03:40:41.120
on the outside, of course, but to be able to

1320
03:40:41.200 --> 03:40:44.360
get deep into the muscles, and to be able to

1321
03:40:44.479 --> 03:40:50.799
just message inside your thighs, message in the bones of

1322
03:40:50.920 --> 03:40:58.959
your leg message in all the veins, and just gently

1323
03:41:01.760 --> 03:41:11.959
healing your thighs, and you could move down messaging inside

1324
03:41:12.000 --> 03:41:17.040
your knees. Just a message in those bones, but with

1325
03:41:17.399 --> 03:41:24.600
healing fingertips spreading that healing energy deep into the joints

1326
03:41:25.959 --> 03:41:33.959
of your knees. Of course, there's the back of your

1327
03:41:35.120 --> 03:41:39.799
your knee, you know, the inside crease where your knee is.

1328
03:41:41.479 --> 03:41:47.000
It's a very sensitive area. Very it feels very nice

1329
03:41:47.040 --> 03:41:51.639
when you stroke it. That might be because it's an

1330
03:41:51.680 --> 03:41:56.959
area that's not really touched very often. It's almost like

1331
03:41:57.079 --> 03:42:06.040
a hidden part that in your legs. It's almost like

1332
03:42:06.120 --> 03:42:10.879
a part that has a sensitivity which is a little

1333
03:42:10.879 --> 03:42:28.920
bit different. Of course, it's protected by your legs, so

1334
03:42:29.079 --> 03:42:34.040
you can imagine putting your fingers into that crease in

1335
03:42:34.159 --> 03:42:43.120
your legs that fold in between your legs, you can

1336
03:42:43.239 --> 03:42:48.719
just massage with your fingertips. Imagine your fingertips going inside,

1337
03:42:50.440 --> 03:42:59.000
massage in the muscle tissue. You can of course field

1338
03:42:59.079 --> 03:43:12.760
the bones of your knees, healing through your fingertips. And

1339
03:43:12.840 --> 03:43:18.520
then as you go down to your calf muscles. Now

1340
03:43:18.600 --> 03:43:21.280
that's the part I'd like to be able to really

1341
03:43:22.120 --> 03:43:28.440
put my fingertips deep inside my calf muscles, massage in

1342
03:43:28.879 --> 03:43:43.479
every single tissue of that muscle, healing every part. And

1343
03:43:43.559 --> 03:43:49.719
then doing the same for my shins, massage in and

1344
03:43:50.399 --> 03:43:57.360
gently stroking the bones, gently stroking them, healing in a

1345
03:43:57.520 --> 03:44:04.639
loving way, because they deserve to be treated as the

1346
03:44:04.799 --> 03:44:08.719
precious bones that they are, because our legs are so

1347
03:44:08.920 --> 03:44:12.440
precious as in all the other parts of our body,

1348
03:44:14.920 --> 03:44:28.959
and more precious of amyture on the planet. When you

1349
03:44:29.159 --> 03:44:41.319
start to think about your legs in this way, it

1350
03:44:41.399 --> 03:44:51.079
can change your perspective. It might sound a bit a

1351
03:44:51.159 --> 03:44:56.440
bit silly to start with the idea of having love

1352
03:44:56.959 --> 03:45:06.360
for your legs, showing appreciate for your thighs, wanting to

1353
03:45:06.399 --> 03:45:13.040
be able to put your hands in your thighs, massage

1354
03:45:13.879 --> 03:45:19.399
the muscles and the bones and to get your fingers

1355
03:45:19.719 --> 03:45:29.479
deep in there, releasing all tension, just to show how

1356
03:45:29.639 --> 03:45:37.040
much you care about your legs, how much you care

1357
03:45:37.360 --> 03:45:45.360
for what your legs do for you regularly, your knees,

1358
03:45:45.639 --> 03:45:58.479
your calves, your ankles, the strength of your ankles, considering

1359
03:45:58.680 --> 03:46:03.159
how they are compared to the rest of your legs,

1360
03:46:03.319 --> 03:46:17.000
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1361
03:46:17.280 --> 03:46:29.079
amazing things. Your ankles are truly a gift because of

1362
03:46:29.159 --> 03:46:40.360
what they do for you, supporting all that weight, regardless

1363
03:46:40.479 --> 03:46:44.520
of how what weight you are, even if you're only

1364
03:46:44.920 --> 03:46:49.680
ate stone, there's still a lot of weight for these

1365
03:46:50.079 --> 03:46:56.600
little ankles. Now, I'm a lot heavier than eight stone

1366
03:46:58.200 --> 03:47:06.879
double down. H Yet my ankles support my body all

1367
03:47:06.959 --> 03:47:13.360
the time, or they do give off a sigh of

1368
03:47:13.520 --> 03:47:18.760
relief when I sit down as I have my whole

1369
03:47:18.840 --> 03:47:28.319
legs do my feet feet also go, my toes clap,

1370
03:47:29.520 --> 03:47:57.879
they're so happy. Your legs really are amazing, And.

1371
03:47:57.959 --> 03:48:02.360
I know they're talking about. Talking about your legs is probably.

1372
03:48:04.559 --> 03:48:09.239
Possibly among the most most boring things you've ever heard

1373
03:48:09.319 --> 03:48:17.360
anyone say. Possibly but or boring or not, everything I

1374
03:48:17.479 --> 03:48:33.399
said is true. Your legs are amazing. Your legs deserve

1375
03:48:34.440 --> 03:48:53.040
not just respect. They deserve to relax deeply. They deserve

1376
03:48:53.280 --> 03:48:58.159
to take some time out of the day to just

1377
03:48:58.559 --> 03:49:34.719
let go complete. The legs really can relax. And because

1378
03:49:34.799 --> 03:49:38.719
the legs are so such a most, you know, very

1379
03:49:38.799 --> 03:49:44.520
important part of your body. When you relax your legs,

1380
03:49:44.639 --> 03:49:51.840
the rest of your body also naturally follows in that

1381
03:49:55.600 --> 03:50:06.399
journey of comfort. I can feel it in my hips.

1382
03:50:07.840 --> 03:50:14.920
My hips feel really loose, and also my lower back

1383
03:50:15.000 --> 03:50:21.600
as well. My lower back really feels it feels stretched,

1384
03:50:22.719 --> 03:50:25.760
even though I'm just sitting in a chair and there's

1385
03:50:25.879 --> 03:50:31.120
no stretching as far as I'm aware that I'm doing,

1386
03:50:32.079 --> 03:50:34.680
but it's almost as if the muscles are just relaxed

1387
03:50:34.760 --> 03:50:40.319
so much that there is a natural stretch as the

1388
03:50:40.479 --> 03:51:02.760
tension has reduced a lot. And I'm now going to

1389
03:51:02.840 --> 03:51:10.280
count down from ten downs of one, and you can

1390
03:51:10.399 --> 03:51:39.440
continue to fill wonderfully relaxed ten nine, eight, seven, six, five.

1391
03:51:43.799 --> 03:51:44.360
Four.

1392
03:51:47.399 --> 03:52:12.200
Three two one relax. So I'm just going to count

1393
03:52:12.319 --> 03:52:17.319
down from five down to one. And as a countdown,

1394
03:52:18.639 --> 03:52:23.360
if you just focus on the numbers, just the numbers

1395
03:52:25.040 --> 03:52:34.040
counting down, and notice how you feel in this moment

1396
03:52:35.760 --> 03:52:40.159
as you hear the numbers counting down. Knowing that those

1397
03:52:40.319 --> 03:52:53.399
numbers counting down represent you feeling calmer, not just in

1398
03:52:53.479 --> 03:53:01.840
your body, but also relaxing your mind. I just notice

1399
03:53:01.879 --> 03:53:07.920
how you feel there's nothing to do, there's nothing to say,

1400
03:53:08.600 --> 03:53:35.399
there's nothing to think about, starting with number five, four, three,

1401
03:53:46.000 --> 03:54:11.079
two one. And as you notice the gradual letting go

1402
03:54:13.520 --> 03:54:20.440
that the tension in your body, you may also begin

1403
03:54:20.760 --> 03:54:26.719
to notice and be aware of how your mind is

1404
03:54:27.799 --> 03:54:35.639
starting to slow down. This is just a natural thing

1405
03:54:36.120 --> 03:54:43.520
that happens. It's not really a special procedure. It's just

1406
03:54:43.719 --> 03:54:49.920
natural because as your body relaxes, your mind also starts

1407
03:54:50.000 --> 03:54:54.680
to relax, and the more your mind relaxes, the more

1408
03:54:54.719 --> 03:54:59.879
your body relaxes. It's just a continuous circle of relaxation.

1409
03:55:00.079 --> 03:55:14.559
And there's that calmness that comes from relative quietness. You know,

1410
03:55:14.680 --> 03:55:20.319
even even if there's background sounds either your side, online,

1411
03:55:22.000 --> 03:55:27.920
it's still going to be quite calm. You know, you

1412
03:55:28.000 --> 03:55:33.200
haven't got the television on, there's no music in the background,

1413
03:55:33.280 --> 03:55:35.959
unless you're listening to the recording with music. Of course,

1414
03:55:40.840 --> 03:55:43.000
you're very likely not going to be sitting in a

1415
03:55:43.120 --> 03:55:46.239
room with other people. Of course you might be, but

1416
03:55:47.520 --> 03:55:50.760
generally it's more ideal if you can do this on

1417
03:55:50.879 --> 03:56:02.200
your own, so no distractions, and when you stop thinking

1418
03:56:02.280 --> 03:56:19.440
about stuff, relaxation automatically rises, a sense of comfort starts

1419
03:56:19.520 --> 03:56:28.280
to grow, and without trying to build it up into

1420
03:56:28.360 --> 03:56:40.479
something fantastical or something magical, this is just a natural process,

1421
03:56:42.840 --> 03:56:53.719
something that's easy to accomplish. In fact, it's almost the

1422
03:56:54.040 --> 03:57:00.760
sense of relaxing completely happens really when you put no

1423
03:57:00.920 --> 03:57:05.479
effort into it. It's not something that you can really force.

1424
03:57:08.120 --> 03:57:17.479
It's something that happens naturally. And part of the process

1425
03:57:17.879 --> 03:57:29.079
of this recording and others is simply two allow you

1426
03:57:31.479 --> 03:57:38.879
to take advantage of this space this time.

1427
03:57:41.799 --> 03:57:42.360
It's just.

1428
03:57:46.520 --> 03:57:54.079
Let go to just be here, to be in tune

1429
03:57:57.760 --> 03:58:09.879
with how you feel, yet with the intention of wanting

1430
03:58:10.159 --> 03:58:22.239
to relax deeply and maybe even to fall asleep, depending

1431
03:58:22.520 --> 03:58:28.719
on what it is that you wish for yourself in

1432
03:58:28.840 --> 03:58:45.000
this moment. As we know, relaxing is the majority of

1433
03:58:45.120 --> 03:58:49.719
the process of falling asleep. The actual falling asleep part

1434
03:58:49.959 --> 03:58:58.159
is a tiny bit at the end. The deeper relaxed

1435
03:58:58.520 --> 03:59:20.639
you become, the easier you find yourself drifting. You can also,

1436
03:59:20.799 --> 03:59:30.879
if you choose stay focused on my voice and really

1437
03:59:31.360 --> 04:00:01.040
enjoy the process gradually relaxing each muscle in your body

1438
04:00:06.120 --> 04:00:35.280
effortlessly and just observing the sensation of letting go completely.

1439
04:00:41.319 --> 04:00:45.319
This time, I'm going to count from six down to one,

1440
04:00:50.200 --> 04:00:51.840
and you can notice.

1441
04:00:52.799 --> 04:01:02.719
Your mind calming down more with e sh number that

1442
04:01:02.920 --> 04:02:45.399
you hear me say naturally, feeling calm and slow and peaceful. Six, five, four, three.

1443
04:03:23.159 --> 04:03:23.559
Two.

1444
04:03:51.799 --> 04:04:22.799
One, being aware of how your mind to slowed right down,

1445
04:04:26.079 --> 04:04:49.479
sinking deeply into relaxation. And as you focus on your mind,

1446
04:04:49.760 --> 04:04:59.719
you may notice that there are some thoughts still there,

1447
04:05:02.319 --> 04:05:11.840
maybe some stubborn thoughts that for some reason perhaps need

1448
04:05:11.920 --> 04:05:27.120
your attention. So what you can do is send love

1449
04:05:27.360 --> 04:05:40.879
to those thoughts. Sprinkle those thoughts with love like a

1450
04:05:41.159 --> 04:05:46.760
petals from a flower. Just sprinkle it over them, petals

1451
04:05:46.840 --> 04:05:54.040
filled with love towards those thoughts, to let those thoughts

1452
04:05:54.280 --> 04:06:02.360
know that you're not abandoned in them, need them. You

1453
04:06:02.520 --> 04:06:14.319
require them to just calm down, slow down, quiet down.

1454
04:06:17.920 --> 04:06:18.319
For now.

1455
04:06:26.239 --> 04:06:31.200
So as you focus on those remaining thoughts as a

1456
04:06:31.399 --> 04:06:37.479
countdown this time from seven down to one with each number,

1457
04:06:40.479 --> 04:06:53.000
just imagine sprinkling those flower petals of love, kindness, gratitude

1458
04:06:56.280 --> 04:07:06.159
over those thoughts, which will allow them to just melt away.

1459
04:07:07.559 --> 04:07:21.319
And relax deeply. With every number, those thoughts will become

1460
04:07:21.559 --> 04:09:47.360
more and more relaxed, starting with number seven, six, five, four, three, one.

1461
04:10:04.000 --> 04:10:05.120
And as you now.

1462
04:10:09.280 --> 04:10:30.479
Notice how relaxed you're feeling in your body, we're going

1463
04:10:30.600 --> 04:10:44.280
to focus on your hands, because the more relaxed your

1464
04:10:44.479 --> 04:10:51.360
hands are, the more relaxed your body and mind are.

1465
04:11:06.280 --> 04:11:06.920
And there's.

1466
04:11:08.440 --> 04:11:18.600
You focus on your hands and your fingers. There's nothing

1467
04:11:19.120 --> 04:11:23.840
needed to be done. There's no clenching of fists or

1468
04:11:24.920 --> 04:11:36.280
dancing the fingers or anything like that. It's just noticing

1469
04:11:37.159 --> 04:12:04.719
and focusing on your hands, noticing how they feel. Because

1470
04:12:04.920 --> 04:12:16.639
the more relaxed your hands feel, the calmer your mind feels.

1471
04:12:18.079 --> 04:12:19.520
And the more.

1472
04:12:22.040 --> 04:12:26.959
Comfort you feel throughout your body.

1473
04:12:32.159 --> 04:13:02.600
And you may have already noticed your mind is starting

1474
04:13:06.200 --> 04:13:07.319
to dress.

1475
04:13:20.799 --> 04:13:36.239
Like sense just on your hands and fingers, allowing them to.

1476
04:13:38.639 --> 04:13:50.120
Experience a real deepening of that relaxation in your hands

1477
04:13:50.239 --> 04:14:08.559
and fingers, more and more relaxed. With each number.

1478
04:14:16.040 --> 04:14:16.959
From eight.

1479
04:14:19.200 --> 04:14:31.319
Down to one, you can almost feel that healing and

1480
04:14:31.559 --> 04:14:43.760
relaxing energy spreading into your hands and fingers, becoming.

1481
04:14:47.680 --> 04:14:49.319
Year and more.

1482
04:14:51.159 --> 04:15:04.760
Relaxing with each number you hear, going down.

1483
04:15:06.079 --> 04:15:24.760
From eight down to one, drifting, drifting, again starting with

1484
04:15:29.360 --> 04:15:37.479
number eight.

1485
04:16:04.799 --> 04:16:50.760
Seven six.

1486
04:17:19.680 --> 04:19:31.319
Five four three, just being here now, nothing to think about,

1487
04:19:33.079 --> 04:19:44.479
nothing to do, nothing to say, and everything just feels calmer.

1488
04:19:49.079 --> 04:19:56.559
And this is your natural state of being. This is

1489
04:19:56.840 --> 04:20:03.479
how you just normally feel when you take away all

1490
04:20:03.520 --> 04:20:10.479
of that other stuff that we add, you know, things

1491
04:20:10.600 --> 04:20:26.719
like stress and worrying and overthinking, anxiety, tension, just generally

1492
04:20:26.959 --> 04:20:28.120
thinking about stuff.

1493
04:20:30.319 --> 04:20:34.280
You take that away, which is what we do. What

1494
04:20:34.399 --> 04:20:42.280
we do now you're left with.

1495
04:20:45.040 --> 04:20:54.040
A real sense of peacefulness which comes to you very quickly,

1496
04:20:58.239 --> 04:21:09.079
because ultimately it's just a feeling, a feeling, a comfort,

1497
04:21:13.040 --> 04:21:16.479
almost as if you've gone inside yourself and you've found

1498
04:21:17.200 --> 04:21:31.200
a special place where everything is peaceful, a place where

1499
04:21:31.319 --> 04:21:38.840
you can feel relaxed and your natural sense of comfort,

1500
04:21:42.040 --> 04:21:49.399
a place where you can be you, where you can

1501
04:21:50.159 --> 04:21:56.799
accept yourself for who you are, a place where you're

1502
04:21:56.840 --> 04:22:07.280
not trying to ease anybody else ever, a place where

1503
04:22:07.440 --> 04:22:16.840
you can actually not just love yourself, but in some

1504
04:22:17.000 --> 04:22:26.479
ways more importantly, you can like yourself appreciate who you are.

1505
04:22:35.319 --> 04:22:41.959
That sense of gratitude is in the air all around you,

1506
04:22:49.399 --> 04:22:55.719
and that's also a place where you can actually feel

1507
04:22:57.360 --> 04:23:11.440
the healing energy soaking into your body, healing energy soaking

1508
04:23:12.639 --> 04:23:27.840
into your body, and that healing energy spreads through your veins, traveling.

1509
04:23:27.559 --> 04:23:31.639
To each and every single part.

1510
04:23:33.079 --> 04:23:42.239
Of your body, and you start to realize that actually,

1511
04:23:43.040 --> 04:23:49.120
that healing energy, it's not just entered into your brain,

1512
04:23:51.959 --> 04:24:04.159
it's become part of your brain, and spinal fluid is

1513
04:24:04.280 --> 04:24:15.200
now mixed with healing energy, not just allowing you to

1514
04:24:15.559 --> 04:24:23.159
feel so much more relaxed and healthy in this moment,

1515
04:24:27.639 --> 04:24:37.079
but also you start to realize that actually, what's happening

1516
04:24:37.319 --> 04:24:45.840
now with that healing, relaxing energy spreading through your body,

1517
04:24:47.760 --> 04:24:58.600
it's actually changing your life. It's actually changing the way

1518
04:24:58.680 --> 04:25:05.280
you're going to feel not just now, but tomorrow and

1519
04:25:05.399 --> 04:25:14.319
the next day. As your health improves, not just your

1520
04:25:14.440 --> 04:25:22.200
physical health, but your mental health. Things that used to

1521
04:25:22.360 --> 04:25:28.479
bother you in the past, for some reason, no longer

1522
04:25:29.799 --> 04:25:36.360
have the effect that they used to because something has

1523
04:25:36.799 --> 04:25:49.840
changed deep within you. Maybe things that used to cause

1524
04:25:49.959 --> 04:26:01.920
you to feel anger no longer have that power to

1525
04:26:02.079 --> 04:26:07.680
control you the way they seem to be able to before.

1526
04:26:11.399 --> 04:26:22.159
As you realize that you're the one who decides what

1527
04:26:22.520 --> 04:26:34.200
affects you, You're the one who decides to feel relaxed

1528
04:26:35.079 --> 04:26:36.000
and calm.

1529
04:26:37.319 --> 04:26:39.440
When you choose.

1530
04:26:42.719 --> 04:26:57.200
To enjoy noticing these natural developments of healing, continuing to

1531
04:26:57.399 --> 04:27:11.239
grow and improve your life day by day, including of

1532
04:27:11.440 --> 04:27:13.159
course your ability.

1533
04:27:14.719 --> 04:27:24.639
To relax so much easier and sleep in.

1534
04:27:29.200 --> 04:27:34.879
It's the most natural thing in the world to you

1535
04:27:39.399 --> 04:27:42.360
because for in, the sleep is something.

1536
04:27:42.079 --> 04:27:52.920
That you've done so many times in your life, and

1537
04:27:53.120 --> 04:27:57.079
you know that you were born, as we all were.

1538
04:27:57.719 --> 04:28:09.040
With the ability to fall asleep naturally. We're born with

1539
04:28:09.559 --> 04:28:22.040
that ability to just drift off into a deep, healing sleep.

1540
04:28:28.000 --> 04:28:32.799
Even when we're kids. Sometimes we'll fall asleep when we

1541
04:28:32.879 --> 04:28:37.440
don't even want to try and tell us stay awake.

1542
04:28:38.799 --> 04:28:42.239
Maybe it's a birthday in the morning, or it's Christmas

1543
04:28:42.479 --> 04:28:44.399
or holiday.

1544
04:28:44.079 --> 04:28:46.520
Or something we look forward to. We don't want to

1545
04:28:46.559 --> 04:28:47.159
go to sleep.

1546
04:28:49.399 --> 04:28:54.360
But the more we want to stay awake, the more

1547
04:28:54.600 --> 04:29:02.920
we just start to drift. And the more you fight drifting,

1548
04:29:03.600 --> 04:29:05.959
the more you try to stop yourself and drift in

1549
04:29:06.040 --> 04:29:19.040
a safe the deeper and stronger that drifting becomes. Because

1550
04:29:19.120 --> 04:29:24.520
we're born not just with the need to relax deeply

1551
04:29:26.239 --> 04:29:36.079
and to naturally fall asleep, but it's our birthright, it's

1552
04:29:36.200 --> 04:29:46.719
part of our DNA, and sometimes as we get older

1553
04:29:46.799 --> 04:30:00.000
in life, perhaps at times we have forgotten that relaxing completely.

1554
04:30:02.000 --> 04:30:15.360
It's not only a wonderfully pleasant experience, it's also really easy.

1555
04:30:26.719 --> 04:30:34.239
It's very very easy to let go, because that's all

1556
04:30:34.319 --> 04:30:34.559
it is.

1557
04:30:34.760 --> 04:30:35.239
It's just.

1558
04:30:38.760 --> 04:30:50.159
Deciding to let go. And when you press the play

1559
04:30:50.280 --> 04:31:01.440
button on my recordings, you have given permission for my voice.

1560
04:31:02.760 --> 04:31:03.440
To relax you.

1561
04:31:07.159 --> 04:31:11.440
When you press that play button, you've given me permission

1562
04:31:12.680 --> 04:31:26.360
for my words to effect you in a positive, only

1563
04:31:26.879 --> 04:31:32.760
a positive way. Opening up.

1564
04:31:37.879 --> 04:31:38.479
Your mind.

1565
04:31:40.319 --> 04:31:45.200
Two useful.

1566
04:31:46.319 --> 04:31:48.840
And healing.

1567
04:31:50.000 --> 04:31:50.879
Suggestions.

1568
04:31:55.440 --> 04:31:56.120
They can have.

1569
04:32:00.639 --> 04:32:08.079
Such an amazing effect on how you feel right now,

1570
04:32:12.840 --> 04:32:22.680
as well as those changes that continue long after the

1571
04:32:22.799 --> 04:32:33.440
recording ends, those changes within you that continue to flourish

1572
04:32:34.319 --> 04:32:41.440
and grow, transforming.

1573
04:32:41.280 --> 04:32:42.200
Your life.

1574
04:32:44.120 --> 04:32:56.200
In a positive, beautiful way, allowing you to move forward

1575
04:32:56.680 --> 04:33:01.319
in your life in the direction you choose.

1576
04:33:02.600 --> 04:33:03.360
For yourself.

1577
04:33:12.479 --> 04:33:24.439
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1578
04:33:32.240 --> 04:33:46.200
this feels so nice. It's such a healthy place to be,

1579
04:33:54.119 --> 04:34:07.880
and that positivity grows within you each and every day.

1580
04:34:10.959 --> 04:34:23.639
Moving forward, you're how to find you're more relaxed physically

1581
04:34:26.880 --> 04:34:35.560
and in your mind is more relaxed. And it's not

1582
04:34:35.720 --> 04:34:41.360
that you're thinking slower. It's just that your mind would

1583
04:34:41.400 --> 04:34:53.439
be less clogged up with unnecessary negativity, because from now on,

1584
04:34:54.159 --> 04:34:57.880
your mind rejects negativity.

1585
04:35:01.919 --> 04:35:05.560
From now on, you're going to start noticing.

1586
04:35:08.279 --> 04:35:20.840
When negativity arises, and you can just say stop, stop,

1587
04:35:23.680 --> 04:35:30.439
and that negativity will turn around and leave you alone.

1588
04:35:38.439 --> 04:35:45.159
Stop and that negativity.

1589
04:35:47.520 --> 04:36:01.639
Will disappear. And as you notice that you fear way

1590
04:36:02.000 --> 04:36:06.400
more relaxed than you probably expected.

1591
04:36:12.560 --> 04:36:13.639
You can now.

1592
04:36:17.040 --> 04:36:22.880
Congratulate yourself because you're the person that has done this.

1593
04:36:24.639 --> 04:36:30.119
You are the one that has opened your mind up

1594
04:36:30.799 --> 04:36:39.000
to the simple facts. You can feel more relaxed in

1595
04:36:39.119 --> 04:36:40.040
your body.

1596
04:36:40.400 --> 04:36:49.680
And in your mind. You've opened your mind up to

1597
04:36:52.040 --> 04:36:54.240
the birthright of being able to just.

1598
04:36:56.959 --> 04:37:10.759
Fall asleep easily when that you choose. And that's a

1599
04:37:10.959 --> 04:37:11.759
nice feeling.

1600
04:37:13.400 --> 04:37:14.119
Don't you think.

1601
04:37:16.639 --> 04:37:23.840
It feels nice? Doesn't it? To feel calm.

1602
04:37:25.119 --> 04:37:29.720
Full, that healing energy is spreading through your body in

1603
04:37:29.840 --> 04:37:42.119
your mind, to spend time in a special place where

1604
04:37:45.040 --> 04:37:58.680
negativity can no longer enter. Negativity is banned. It's bad,

1605
04:38:00.119 --> 04:38:06.880
it's not allowed. Entrgue doesn't it doesn't. This doesn't deserve

1606
04:38:06.959 --> 04:38:15.159
to be here, doesn't belong here. Negativity has no place

1607
04:38:16.200 --> 04:38:32.479
in your life, which makes room for more comfort, more.

1608
04:38:32.599 --> 04:39:00.520
Heathing, more relaxation, more peace. It was nice, doesn't it?

1609
04:39:02.360 --> 04:39:06.560
Just let go.

1610
04:39:10.240 --> 04:39:10.840
Everything.

1611
04:39:24.520 --> 04:39:28.880
I'm gonna count down now from twenty down to one.

1612
04:39:32.279 --> 04:39:38.799
You can continue to relax. If you choose, you can

1613
04:39:41.959 --> 04:39:52.759
dread to sleep with every number you hear me say.

1614
04:39:56.799 --> 04:40:04.159
You can feel twice its relax, or if you choose,

1615
04:40:04.319 --> 04:40:07.880
you can fill twice sleeping.

1616
04:40:14.319 --> 04:40:20.959
Now twenty.

1617
04:40:29.560 --> 04:41:23.639
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

1618
04:41:29.000 --> 04:41:30.319
To well.

1619
04:41:38.080 --> 04:42:20.080
Eleven ten, nine, eight, seven, six.

1620
04:42:28.159 --> 04:43:14.000
Five war. It is your time to just take a break,

1621
04:43:18.639 --> 04:43:19.720
your time to.

1622
04:43:22.520 --> 04:43:38.840
Relax, to allow your mind to slow down, to give

1623
04:43:38.959 --> 04:43:46.799
yourself a permission to take a break.

1624
04:43:51.479 --> 04:44:00.240
From everything. And you're the only person can.

1625
04:44:00.360 --> 04:44:05.959
Make of that decision. You're the only person that can

1626
04:44:06.040 --> 04:44:07.520
actually tell your mind.

1627
04:44:12.439 --> 04:44:36.520
Just relax, to just take some time off so that

1628
04:44:36.680 --> 04:44:39.360
you can focus on your body.

1629
04:44:40.000 --> 04:44:43.880
Getting in touch with how you feel.

1630
04:44:45.319 --> 04:45:00.919
Physically and in the process of what is and where

1631
04:45:01.040 --> 04:45:12.360
you focus on different parts of your body, those parts.

1632
04:45:12.279 --> 04:45:18.720
Do you focus on and observe, even though you're not

1633
04:45:20.040 --> 04:45:27.520
purposely requesting for those parts of your body to relax,

1634
04:45:29.759 --> 04:45:36.159
It's kind of expected. You expect when you listen to

1635
04:45:36.279 --> 04:45:41.119
my voice to feel more relaxed.

1636
04:45:42.240 --> 04:45:53.240
Naturally, because when you're listening to me, your.

1637
04:45:53.119 --> 04:46:05.360
Attention is focused on my words, and does my words

1638
04:46:06.360 --> 04:46:16.520
I you to focus on those parts of your body.

1639
04:46:20.319 --> 04:46:30.479
Your focus increases, which actually.

1640
04:46:33.040 --> 04:46:50.520
Arms your mind. And when you wind charms down, your

1641
04:46:50.639 --> 04:47:13.240
body relaxes. And when your body calms down, your mind.

1642
04:47:14.959 --> 04:47:15.599
Relaxes.

1643
04:47:23.159 --> 04:47:30.599
And and though have not really started to focus on

1644
04:47:30.799 --> 04:47:36.720
your body, it can already.

1645
04:47:37.759 --> 04:47:51.439
Feel back your energy spreading through your body, pushing out.

1646
04:47:54.680 --> 04:48:02.000
Stress and tension, HM heathing.

1647
04:48:03.599 --> 04:48:08.759
All the parts of your buddy, bleeding skin.

1648
04:48:09.639 --> 04:48:16.520
Your bones, your blood. What of your warnings inside your body?

1649
04:48:17.959 --> 04:48:19.040
What of the muscles?

1650
04:48:20.439 --> 04:48:21.599
What are the facts.

1651
04:48:23.119 --> 04:48:24.639
On everything?

1652
04:48:26.560 --> 04:48:31.880
If on your body is filled with bad.

1653
04:48:40.759 --> 04:48:48.479
And on your brain fills with bad health and energy,

1654
04:48:56.479 --> 04:49:01.200
the feeding of confidence, your vaixation.

1655
04:49:04.520 --> 04:49:14.560
Increases, deeply increases.

1656
04:49:21.080 --> 04:49:36.639
No way, your mind starts to feel perhaps speak to rousing.

1657
04:49:41.439 --> 04:50:00.919
Because it's not needed. It may start to driven if

1658
04:50:01.080 --> 04:50:09.759
that's what needed. So you're listening to this and what

1659
04:50:09.959 --> 04:50:13.720
you need is deep relaxation, that's what you get.

1660
04:50:15.919 --> 04:50:17.400
You know, what you need is.

1661
04:50:19.439 --> 04:50:29.439
For a sleep naturally easily your mind dreads. That's also

1662
04:50:30.919 --> 04:50:31.840
for whatever.

1663
04:50:37.279 --> 04:50:38.040
Accuse my.

1664
04:50:40.959 --> 04:50:45.759
I say that play button and the podcast that listening

1665
04:50:45.919 --> 04:50:55.959
to me dear permission your body in your mind. In fact,

1666
04:51:01.040 --> 04:51:06.119
you to command to the body your mind to relight

1667
04:51:10.000 --> 04:51:18.759
deep and you have not to sleep, if that's what

1668
04:51:19.240 --> 04:51:44.840
you wants. Wide on two parts of your body start

1669
04:51:46.319 --> 04:51:59.080
it told him, p s in the part of your body.

1670
04:52:07.439 --> 04:52:09.560
I'm just so dreat.

1671
04:52:12.240 --> 04:52:17.119
Do you realize did you stop to.

1672
04:52:20.319 --> 04:52:26.360
Let again to my voice like your sound? What a

1673
04:52:26.520 --> 04:52:30.880
different part of your body starts to relax.

1674
04:52:31.119 --> 04:52:31.759
The mot.

1675
04:52:36.599 --> 04:52:44.759
Is that it's basically you already in a sleep sound

1676
04:52:53.319 --> 04:53:13.400
the ventually the three continents to sleep. That's the last.

1677
04:53:15.880 --> 04:53:16.680
To wake them.

1678
04:53:22.000 --> 04:53:44.880
Time experience. The boy want to sleep, sleeps press so

1679
04:53:45.240 --> 04:54:09.959
relax smoking sleep A few steps to work, smoots me,

1680
04:54:11.520 --> 04:54:48.240
what what do you mind speaking les spos s the

1681
04:54:48.439 --> 04:54:52.080
buks your eyes.

1682
04:54:59.520 --> 04:55:13.959
M true, she wouldn't.

1683
04:55:21.680 --> 04:55:54.279
M m m h