May 27, 2025

(no music) (5 HOURS) PLEASANT MEMORIES | Let me bore your pain away #35 | Jason Newland | 27th May 2025

(no music) (5 HOURS) PLEASANT MEMORIES | Let me bore your pain away #35 | Jason Newland | 27th May 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.440 --> 00:00:07.280
Hello, and welcome to Chasonnewland dot com. My name's Chason

2
00:00:07.400 --> 00:00:11.519
new Land and this is let me boil your pain away.

3
00:00:13.400 --> 00:00:19.480
Please only listen when you can safely close your eyes.

4
00:00:23.280 --> 00:00:30.760
So this is a chronic pain relief session really that

5
00:00:30.760 --> 00:00:36.960
I'm going to talk about. You know, just a few ideas. Now,

6
00:00:37.320 --> 00:00:42.840
it's really important that before you listen to this recording,

7
00:00:43.399 --> 00:00:51.399
you first of all know because of that physical pain,

8
00:00:52.000 --> 00:00:58.679
So you do need to have had a diagnosis from

9
00:00:58.719 --> 00:01:04.480
a doctor, a medical practitioner, you know, someone like that specialist.

10
00:01:05.439 --> 00:01:08.159
And also you need to get permission from a doctor

11
00:01:08.840 --> 00:01:20.000
gp medical specialist before listening to this. So saying that

12
00:01:20.359 --> 00:01:27.120
I'll get on with it, they we'll get on with it. It's

13
00:01:25.640 --> 00:01:34.560
very early in the morning. Blimey gosh. It's five forty

14
00:01:34.680 --> 00:01:40.760
seven am on Tuesday, the twenty seventh of May twenty

15
00:01:40.799 --> 00:01:47.680
twenty five. I'm still fifty four, Still fifty. I'm holding

16
00:01:47.719 --> 00:01:50.239
on to being fifty four. I never thought that would happen.

17
00:01:52.120 --> 00:01:57.640
End of August, I'm fifty five. So I'm not really

18
00:01:57.640 --> 00:02:01.879
in a hurry for the year to go by. I'm

19
00:02:01.920 --> 00:02:08.159
happy for the next couple of months, June and July.

20
00:02:09.759 --> 00:02:19.639
I'm happy for them to just to relax fully flutter by.

21
00:02:20.240 --> 00:02:25.879
So Finny is fast asleep in bed, and I've been

22
00:02:25.960 --> 00:02:30.800
creeping around trying not to wake him up, because once

23
00:02:30.879 --> 00:02:38.560
he's awake, he has a bit of energy first thing

24
00:02:38.599 --> 00:02:44.039
in the morning sometimes and it might start hustling me

25
00:02:44.159 --> 00:02:49.800
and wanting to do something. And so hopefully he'll stay

26
00:02:49.840 --> 00:02:54.639
in there in bed, and I've closed the door in here,

27
00:02:55.240 --> 00:03:01.639
i'd be very quiet. So this is about chronic pain,

28
00:03:01.919 --> 00:03:05.759
and I should explain the difference between chronic pain and

29
00:03:06.560 --> 00:03:11.479
acute pain for those that are not aware of what

30
00:03:11.520 --> 00:03:19.680
the difference is. Basically, acute pain would be when there's

31
00:03:19.719 --> 00:03:24.800
something that needs medical attention.

32
00:03:26.400 --> 00:03:26.599
You know.

33
00:03:28.719 --> 00:03:37.159
Generally now that would be acute pain. Appendicitis is a

34
00:03:37.199 --> 00:03:44.000
really good example of that. Or a pain in the

35
00:03:44.120 --> 00:03:48.159
chest is something that should always, you know, be taken

36
00:03:48.240 --> 00:03:52.439
seriously and go to the doctor's, call an ambulance or whatever,

37
00:03:52.599 --> 00:04:01.400
especially you know if you're ancient like me. But you

38
00:04:01.400 --> 00:04:09.280
know it's thinks certain things. Acute pain compared to chronic pain,

39
00:04:09.360 --> 00:04:17.560
which would be classed as really pain you don't need.

40
00:04:18.120 --> 00:04:28.480
It's like unnecessary pain. So your body's healed the warnings

41
00:04:28.720 --> 00:04:31.399
because it's just a warning of danger. That's sort of

42
00:04:31.560 --> 00:04:33.959
is is just to let you let you know to

43
00:04:34.000 --> 00:04:36.839
be careful with that part of your body or that

44
00:04:36.879 --> 00:04:43.000
there's something wrong. Maybe for example, you break your leg,

45
00:04:43.199 --> 00:04:47.639
you break your arm or whatever something like that. You

46
00:04:47.680 --> 00:04:51.279
know it's painful, but it's painful for a reason because

47
00:04:51.519 --> 00:04:57.680
it needs medical attention. You know, if there's a break

48
00:04:57.720 --> 00:05:01.839
in your body, especially like limb, if it doesn't get

49
00:05:02.519 --> 00:05:11.319
fixed or a dislocation needs to be undislocated, and then

50
00:05:11.360 --> 00:05:16.079
it doesn't hurt anymore, or it might be sore, but

51
00:05:16.160 --> 00:05:18.720
you know it won't be like it was. So it's

52
00:05:18.759 --> 00:05:23.439
just it's basic, isn't it really? Obviously he needs you

53
00:05:23.519 --> 00:05:28.160
need it's getting your attention. It's like a crying baby,

54
00:05:29.240 --> 00:05:42.759
it's getting your attention. Chronic pain is afterwards, when you've healed.

55
00:05:46.439 --> 00:05:53.079
That's not needed. I mean, technically, there's that little middle

56
00:05:53.120 --> 00:05:57.199
bit that I think of when I think of broken arms,

57
00:05:57.279 --> 00:06:07.120
broken legs, postop when you know you're fine or even

58
00:06:12.120 --> 00:06:13.439
I don't like to say it, but you know the

59
00:06:13.560 --> 00:06:27.560
end of life or illnesses diseases that are there, you

60
00:06:27.600 --> 00:06:36.040
know that that can't be maybe changed. So there's chronic

61
00:06:36.079 --> 00:06:41.079
pain involved maybe and sometimes there's acuter pain as well,

62
00:06:41.120 --> 00:06:58.199
But so fibromyalgia, chronic pain, arthritis, chronic pain. But it's

63
00:06:58.240 --> 00:07:02.519
not needed if you know what I mean. It's not

64
00:07:02.600 --> 00:07:05.439
something so I have our thrice in my lower back.

65
00:07:07.680 --> 00:07:11.920
There's no warning danger signals needed for me because it's

66
00:07:12.000 --> 00:07:15.319
what it is. It's a danger signal, and it's not

67
00:07:15.439 --> 00:07:19.480
needed because I know what it is and that's all

68
00:07:19.480 --> 00:07:28.399
it is. So I don't know why I'm trying to

69
00:07:28.399 --> 00:07:31.959
explain this, So I guess I'm trying to understand it myself.

70
00:07:32.199 --> 00:07:36.920
It's still a bit of a weird subject, really, Oh,

71
00:07:37.160 --> 00:07:41.040
it is an interesting thing. He's too, I like because

72
00:07:41.040 --> 00:07:44.759
I'm fascinated with the subject of chronic pain. I'm more

73
00:07:44.800 --> 00:07:48.600
interested in reducing it. But I'm just in fascinated by

74
00:07:48.600 --> 00:07:53.519
the whole thing. Here's two bits of trivia for you.

75
00:07:57.000 --> 00:08:13.839
Okay, okay, So with hypnosis, uh do do?

76
00:08:17.560 --> 00:08:23.000
Let's have a look. No, that's not what I want.

77
00:08:24.000 --> 00:08:28.600
H right.

78
00:08:35.200 --> 00:08:43.480
I don't know if you knew, but hypnosis was used

79
00:08:46.000 --> 00:08:53.559
for pain relief. I go even further than that. Hypnosis

80
00:08:53.639 --> 00:09:02.759
was used quite regularly to help people to anathetize or

81
00:09:02.799 --> 00:09:14.879
to at least relax calm down during operations. Before there

82
00:09:14.960 --> 00:09:18.879
was anything else that could be helped. You know. It's

83
00:09:18.919 --> 00:09:21.840
either that or give them a bop on the head

84
00:09:21.879 --> 00:09:27.799
with a hammer, you know, or drink until they passed out.

85
00:09:28.919 --> 00:09:42.000
So there was a time and then I think just

86
00:09:42.120 --> 00:09:50.799
checking the correct drug. Ether was discovered, and this was

87
00:09:52.960 --> 00:10:00.000
eighteen hundred and something, so basically hypnosis is being used.

88
00:10:06.000 --> 00:10:13.440
Then EPHA a chemical anesthetic which acts on brain receptors

89
00:10:14.360 --> 00:10:20.360
which shuts down your awareness of kind of what's going on.

90
00:10:20.679 --> 00:10:30.919
I guess it was easier, much easier. So hypnosis was

91
00:10:31.039 --> 00:10:36.559
just knocked on ahead, just like as far as surgical

92
00:10:37.120 --> 00:10:40.159
hypnosis went, didn't bother anymore because I didn't need to

93
00:10:40.679 --> 00:10:44.960
add EFA, didn't need it, didn't need hypnosis for pain

94
00:10:45.039 --> 00:10:50.320
relief for EFA. So drugs from then on to go over.

95
00:10:51.360 --> 00:10:58.120
It's just easier. And yeah, I mean to be fair,

96
00:10:58.159 --> 00:11:00.360
if other than if I was going to have a ceration,

97
00:11:00.480 --> 00:11:05.440
if it was choice between hypnosis or drugs, so I'll

98
00:11:05.480 --> 00:11:10.240
choose the drugs knock me out. I'm not interested in

99
00:11:10.279 --> 00:11:16.279
being awake, you know, I just honest, that's true. I

100
00:11:16.279 --> 00:11:19.879
had my appendix out when I was the twelve. Yeah,

101
00:11:20.120 --> 00:11:26.480
i'd want to be unconscious for that. Yeah, thanks, But Unfortunately,

102
00:11:27.279 --> 00:11:30.759
it kind of put things back for hypnosis in chronic

103
00:11:30.799 --> 00:11:35.840
pain because it I mean, you know, hypnotists still continued

104
00:11:36.720 --> 00:11:42.639
to help people with chronic pain, still continue to advance

105
00:11:42.679 --> 00:11:46.480
it and develop it, and you know, study as I do,

106
00:11:46.639 --> 00:11:48.559
as I am kind of in my own little way

107
00:11:51.000 --> 00:11:58.559
to find different ways of addressing it, different ways of

108
00:12:02.240 --> 00:12:12.240
using utilizing the coming. Technically, this isn't hypnosis, but you

109
00:12:12.279 --> 00:12:19.919
know it's it's still using the same process, still using emotions,

110
00:12:19.960 --> 00:12:27.799
still using imagination, still using expectation, you know that kind

111
00:12:27.840 --> 00:12:32.080
of stuff, as well as education. I don't mean that

112
00:12:32.159 --> 00:12:35.720
it's like I'm educating you. I don't mean it like that.

113
00:12:35.759 --> 00:12:38.799
I mean just give you a bit of information that

114
00:12:38.879 --> 00:12:42.759
you may not often had before. But the other thing

115
00:12:44.120 --> 00:12:54.600
that I just find is fascinating. Okay, I'm looking it

116
00:12:54.679 --> 00:12:56.480
up because I know what it is, but I don't

117
00:12:56.480 --> 00:13:04.200
want to get the information wrong. Okay, kah, okay, right,

118
00:13:05.600 --> 00:13:15.879
So this is to do with chronic pain, right here

119
00:13:15.919 --> 00:13:45.480
we go, So let's look do do do do do?

120
00:13:55.480 --> 00:14:08.200
H Okay, I got that wrong.

121
00:14:08.279 --> 00:14:18.639
Then, nope, I thought guillotine was connected to had sort

122
00:14:18.679 --> 00:14:42.679
of pain relief. Uh that's weird. Oh yeah, Joseph eagerness.

123
00:14:43.559 --> 00:14:49.559
He's very eagerness guillotine. While he didn't explicitly work with

124
00:14:49.840 --> 00:14:56.200
on chronic pain relief and medical sense, his core philosophy

125
00:14:56.320 --> 00:15:02.879
was deeply rooted and reducing unnecessary pain. The quilotine as

126
00:15:02.919 --> 00:15:13.200
a form of pain relief. So before it's introduction, Before

127
00:15:13.200 --> 00:15:17.519
it's introduction, executions in France were often gruesome and drawn out.

128
00:15:18.879 --> 00:15:23.480
Guillotine proposed a method that would ensure instant death, meaning

129
00:15:23.639 --> 00:15:30.320
zero physical suffering. In theory. His reason was both medical

130
00:15:30.320 --> 00:15:49.919
and moral, let us end barbarism. Wow, so you know, uh, yeah,

131
00:15:49.960 --> 00:15:57.360
I'm going there is a guillotine, a person called Guillotine

132
00:15:58.240 --> 00:15:59.320
involved in.

133
00:16:03.720 --> 00:16:06.480
H m hm.

134
00:16:10.639 --> 00:16:16.519
Yeah, there was something to do with it, is there's that.

135
00:16:16.639 --> 00:16:19.279
I think there's a like a whole things the guillotine.

136
00:16:19.799 --> 00:16:22.200
By the way, you know how he died on a guillotine,

137
00:16:22.240 --> 00:16:30.720
No he didn't. So yeah, as I just got caught

138
00:16:30.759 --> 00:16:35.960
away with that one, caught away, caught up, drawn away.

139
00:16:37.080 --> 00:16:39.639
I found that funny, just the idea that someone that

140
00:16:39.919 --> 00:16:45.840
created a machine like that would be interested in relieving suffering,

141
00:16:47.000 --> 00:16:49.360
that that kind of is the reason why he did it,

142
00:16:49.480 --> 00:16:59.600
because he wanted to to cause less pain and mm hmmm,

143
00:17:01.720 --> 00:17:05.279
I don't know it's I mean it makes sense. I

144
00:17:05.319 --> 00:17:16.920
mean it is logical kind of. I suppose a modern

145
00:17:17.039 --> 00:17:21.839
day version that would be to send the missile from

146
00:17:22.000 --> 00:17:23.720
space to the person that I don't know.

147
00:17:25.279 --> 00:17:32.799
It's so.

148
00:17:35.279 --> 00:17:41.039
It's a very very over longed description of pain, relief

149
00:17:41.119 --> 00:17:45.480
and blah blah blah, without even having got to the

150
00:17:45.559 --> 00:17:48.160
point of why I was doing this recording in the

151
00:17:48.200 --> 00:17:55.839
first place. However, how do you feel now? Even though

152
00:17:55.880 --> 00:18:03.240
I've just been gobbling on about whatever it is, I've

153
00:18:03.279 --> 00:18:09.039
been talking about, how do you feel? How do you

154
00:18:09.079 --> 00:18:22.079
feel emotionally? How do you feel physically? How's your mind

155
00:18:22.559 --> 00:18:33.079
right now? Is your mind calmer, less activity, less chitter chatter?

156
00:18:37.599 --> 00:18:47.799
Does your body feel more relaxed? Maybe that part of

157
00:18:47.799 --> 00:18:56.880
your body that felt maybe had unpleasant feelings. Maybe you

158
00:18:57.039 --> 00:19:10.279
feel different now than you did before. Now, there's a

159
00:19:10.319 --> 00:19:17.319
technique for relaxation, which not just relaxation, but there's this

160
00:19:18.079 --> 00:19:20.640
is a I'm gonna use a word technique, but it's

161
00:19:20.680 --> 00:19:28.160
something that can be used where you think back to

162
00:19:28.440 --> 00:19:34.440
a previous time in your life, a memory, as it were.

163
00:19:38.440 --> 00:19:44.759
So in the case of relaxing, so relax in case

164
00:19:44.799 --> 00:19:51.000
of wanting to relax, you imagine maybe a time when

165
00:19:51.000 --> 00:19:56.440
you were on holiday, maybe lying on a beach or

166
00:19:57.000 --> 00:20:01.240
on a sun bed at the side of the hotel,

167
00:20:02.680 --> 00:20:06.720
barbecue or swimming pool. I think for me it'd be

168
00:20:06.720 --> 00:20:12.079
a barbecue. I definitely prefer food over swimming, especially as

169
00:20:12.119 --> 00:20:17.359
I don't swim. I wouldn't want to be too close

170
00:20:17.400 --> 00:20:23.519
to the barbecue, also not too far away. I want

171
00:20:23.519 --> 00:20:28.000
to be close enough so that the person cooking can

172
00:20:28.039 --> 00:20:33.200
bring it to me and hold it while I take

173
00:20:33.920 --> 00:20:40.640
bites out of the burger. I'm on holiday. Plus, it's

174
00:20:40.640 --> 00:20:43.720
my fantasy. It's my fantasy. I'm allowed to be fed

175
00:20:43.880 --> 00:20:49.599
in my own fantasy. At least I'm chewing my food.

176
00:20:49.640 --> 00:20:51.480
It's not like I'm getting someone to chew it and

177
00:20:51.519 --> 00:20:55.039
spit in my mouth, is it. So that's super lazy,

178
00:20:55.839 --> 00:21:01.000
so you know, and also a little bit disgusted. Possibly,

179
00:21:02.240 --> 00:21:11.039
I don't know. Maybe the animals do it. I did

180
00:21:11.039 --> 00:21:19.440
it for Andre sometimes anyway, birds do it, squirrels do it.

181
00:21:22.799 --> 00:21:27.880
Even tiny shoes do it. So by thinking back to

182
00:21:27.960 --> 00:21:36.359
a memory, it's not just about thinking of something from

183
00:21:36.400 --> 00:21:45.920
the past, but our brains kind of don't know the

184
00:21:46.000 --> 00:21:54.000
difference between that and now. It's a weird thing, is

185
00:21:54.039 --> 00:21:59.920
like when you focus, if you spend all day long

186
00:22:01.920 --> 00:22:17.799
just focusing and imagining you were lying down, relaxed in

187
00:22:17.839 --> 00:22:24.640
a beautiful you're like your perfect place. Wherever that is.

188
00:22:25.079 --> 00:22:28.160
It might be in the snow on a mountain. You know,

189
00:22:28.240 --> 00:22:34.160
everyone's different, So wherever your perfect places, I mean, it

190
00:22:34.279 --> 00:22:39.559
might be balancing on the edge of a volcano. Weirdo,

191
00:22:40.000 --> 00:22:42.759
but you know it could be. If that's what you like,

192
00:22:42.920 --> 00:22:45.920
then great, Why would you do that though? I mean,

193
00:22:49.880 --> 00:22:53.799
I imagine it's quite on a cold day, it keeps

194
00:22:53.839 --> 00:22:59.160
you warm, but blind me get some thick socks and

195
00:22:59.200 --> 00:23:06.079
a hat. So if you just if you use to

196
00:23:06.119 --> 00:23:12.440
do that all day long, imagine that scenario where you

197
00:23:12.480 --> 00:23:17.160
were completely relaxed. Your brain would not know the difference,

198
00:23:20.839 --> 00:23:26.480
Your body would not know the difference. You would have

199
00:23:26.599 --> 00:23:43.319
all those feelings, all those physical sensations, possibly the same thoughts,

200
00:23:44.680 --> 00:24:00.440
the same emotions, the same expectations as if you are there,

201
00:24:00.880 --> 00:24:09.759
like literally there. So when you think about that, realizing

202
00:24:09.960 --> 00:24:18.279
that that's how powerful our imagination is. So something we

203
00:24:18.440 --> 00:24:28.680
think about can actually cause the body, can cause the

204
00:24:28.799 --> 00:24:33.759
brain to believe that that's what's really going on and

205
00:24:33.920 --> 00:24:37.279
that's where we are. It's almost like we're telling the

206
00:24:37.359 --> 00:24:47.160
brain I want those feelings, and the brain just gives

207
00:24:47.200 --> 00:24:52.680
it to you. Because ultimately, the brain is in control

208
00:24:53.039 --> 00:24:59.000
of how you feel. It's the control center, it's the engine,

209
00:24:59.079 --> 00:25:02.200
it's the computer, it's all that stuff or whatever you

210
00:25:02.200 --> 00:25:09.440
want to call it. But you, your mind, you you, you, you personality,

211
00:25:09.559 --> 00:25:19.759
person that you're the one that controls the brain. And

212
00:25:19.759 --> 00:25:24.559
it's not even a controls controlled like do this, do that?

213
00:25:25.720 --> 00:25:26.480
You work together.

214
00:25:29.559 --> 00:25:30.359
You know, your.

215
00:25:30.240 --> 00:25:34.680
Body, your mind, your brain, unconscious mind, your conscious mind,

216
00:25:35.319 --> 00:25:40.000
your toenails. You know, it's all one, but there's different

217
00:25:40.000 --> 00:25:49.680
parts do different things. So by thinking about something, so

218
00:25:49.720 --> 00:25:52.359
you're not actually saying to your brain, now, i'd like

219
00:25:52.480 --> 00:25:59.039
you to think to have these personal physical sensations. I

220
00:25:59.160 --> 00:26:05.000
want you to imagine my knees are becoming hairy. I

221
00:26:05.039 --> 00:26:07.240
don't know why you would want to imagine your needs

222
00:26:07.319 --> 00:26:10.680
becoming hairy. That sounds like a bit of a strange

223
00:26:10.680 --> 00:26:14.519
thing to be doing, but each to their own. I'm

224
00:26:14.519 --> 00:26:17.279
not one to judge, unless, of course, you want to

225
00:26:17.319 --> 00:26:21.039
imagine that your needs are getting hairy, then I will judge. Actually, sorry,

226
00:26:22.079 --> 00:26:26.200
there's a line. There's a line. I won't cross. Leave

227
00:26:26.279 --> 00:26:33.519
your knees alone. They're hairy enough. So if you I

228
00:26:33.519 --> 00:26:40.680
don't think I've got any hairs on my knees. But

229
00:26:40.720 --> 00:26:44.079
the opposite, it's also true. You focus on a negative

230
00:26:45.599 --> 00:26:50.720
or just an unpleasant experience, and you're telling your brain,

231
00:26:51.519 --> 00:26:54.440
we want more of that, please, a bit more that please.

232
00:26:55.359 --> 00:26:57.720
And the more you think about that, the more your

233
00:26:57.720 --> 00:27:03.039
brain realizes, oh, that's what you want, and it starts

234
00:27:03.039 --> 00:27:08.319
to give it to you a little bit like the

235
00:27:08.440 --> 00:27:20.920
YouTube algorithm or adverts on Google or Facebook, you know,

236
00:27:21.759 --> 00:27:25.079
I mean there are times that I just get the

237
00:27:25.119 --> 00:27:28.559
more the more you look for something or you click

238
00:27:28.599 --> 00:27:31.720
on an advert or you click on something, the more

239
00:27:31.880 --> 00:27:39.519
that stuff you get, don't you? On Facebook? And also YouTube?

240
00:27:39.720 --> 00:27:42.599
And I couldn't believe it on YouTube the other day.

241
00:27:43.559 --> 00:27:46.000
I was just doing a little bit of research, a

242
00:27:46.000 --> 00:27:50.440
little bit of I like to educate myself if I can, always,

243
00:27:50.759 --> 00:27:54.960
you know, even at this advanced stage of nine hundred

244
00:27:55.079 --> 00:28:02.480
years old, still looking to learn new things. So I

245
00:28:02.519 --> 00:28:06.759
spent I don't know, a day decide I'm going to

246
00:28:06.880 --> 00:28:19.039
learn a different subject. This was about about three weeks ago. Okay,

247
00:28:20.720 --> 00:28:24.200
even now, even though I've not really you know, I'm

248
00:28:24.240 --> 00:28:26.960
just gone back to my normal kind of viewing. I'm

249
00:28:27.000 --> 00:28:37.640
still getting inundated with hand expression lactating videos, you know,

250
00:28:37.839 --> 00:28:45.240
self expression tutorials. I was like, start sending this stuff

251
00:28:45.279 --> 00:28:51.799
to me. But YouTube is very much It's like that

252
00:28:52.440 --> 00:28:54.880
if you look at something, you look at a few

253
00:28:54.960 --> 00:28:58.799
videos or maybe a few hundred, and it just gives

254
00:28:58.799 --> 00:29:01.640
you more than that. And that's how the brain is.

255
00:29:03.599 --> 00:29:06.960
It's kind of like an algorithm. It learns from what

256
00:29:07.079 --> 00:29:11.440
you do, what we do, and it just expects that

257
00:29:13.279 --> 00:29:16.480
what we think about is what we want to think

258
00:29:16.519 --> 00:29:25.160
about more. And when you realize that, when you realize

259
00:29:25.200 --> 00:29:30.000
that our brain work kind of similar in some ways

260
00:29:30.079 --> 00:29:39.240
to the YouTube algorithm or the Facebook advertising algorithm. I mean,

261
00:29:39.279 --> 00:29:47.880
the amount of what do they call this penis enlargement

262
00:29:48.119 --> 00:29:56.559
adverts on Facebook, like continuously. I don't know why, how

263
00:29:56.559 --> 00:30:06.640
don't it's annoying and anyway, So yeah, I just got

264
00:30:06.720 --> 00:30:10.839
to come up one pop up now go away. Okay,

265
00:30:11.319 --> 00:30:18.839
that's a good price. Wow, eighty percent discount? All right,

266
00:30:18.920 --> 00:30:25.039
I'll save that one. So it's oh god, god, right,

267
00:30:26.960 --> 00:30:29.480
I think that's quite interesting. I know this is supposed

268
00:30:29.480 --> 00:30:31.519
to be boring, but I think I've just broken that

269
00:30:31.680 --> 00:30:43.200
rule and become super interesting instantly. The algorithm, maybe I

270
00:30:43.200 --> 00:30:46.880
should use the Facebook algorithm or the YouTube algorithm as

271
00:30:46.920 --> 00:30:59.400
a you know, it could be Instagram, it could be TikTok.

272
00:31:00.240 --> 00:31:02.680
To go on TikTok, but I guess it's the same

273
00:31:02.720 --> 00:31:10.920
for TikTok if you show an interest in I don't know,

274
00:31:11.400 --> 00:31:14.720
I don't know what the latest trends are on TikTok.

275
00:31:14.720 --> 00:31:27.920
But let's say it's hang gliding and eating full English

276
00:31:27.960 --> 00:31:32.480
breakfast at the same time, I don't know, dressed as

277
00:31:32.480 --> 00:31:39.400
a chicken. So whatever the latest craze is, if you

278
00:31:39.519 --> 00:31:42.039
go on to them, maybe go on to cutle of videos.

279
00:31:42.279 --> 00:31:45.079
Suddenly you're going to be sent loads of those videos,

280
00:31:46.359 --> 00:31:51.759
or maybe you're into something a bit more obscure, something

281
00:31:52.400 --> 00:31:56.720
that maybe you didn't even know. There was a lot

282
00:31:56.759 --> 00:31:59.880
of stuff about that. So on YouTube, if you go

283
00:32:00.119 --> 00:32:12.400
to yeah, if you put in nineteen seventy sitcoms and

284
00:32:12.880 --> 00:32:17.640
full episodes let's say Step Step Tone Son or Sorry,

285
00:32:17.839 --> 00:32:22.200
which was with Ronnie Corbett, full episodes, and that will

286
00:32:22.240 --> 00:32:26.480
come up and you might find some And then does

287
00:32:26.799 --> 00:32:31.079
YouTuber start like sending might say when I say sending

288
00:32:31.079 --> 00:32:35.119
them and they're not actually you know, knocking on the door.

289
00:32:35.119 --> 00:32:37.480
So we had to have another episode here. You'd like

290
00:32:37.519 --> 00:32:41.160
to look at it, but they're pushing it, you know,

291
00:32:41.240 --> 00:32:49.960
kind of look, look, look at this, and I end

292
00:32:50.079 --> 00:32:54.039
up seeing stuff that didn't even know was on YouTube

293
00:32:55.200 --> 00:32:58.799
or old TV shows that I've not seen for decades,

294
00:32:59.559 --> 00:33:02.279
some even forgotten about.

295
00:33:06.200 --> 00:33:06.839
So the.

296
00:33:11.119 --> 00:33:14.480
If you think about it like this, that what you

297
00:33:14.599 --> 00:33:22.200
think about, the memories that you think about from the past,

298
00:33:24.200 --> 00:33:27.240
you're or just generally what you're thinking about. What you

299
00:33:27.279 --> 00:33:32.359
think about is almost like a command to your brain

300
00:33:33.000 --> 00:33:39.119
to give you more of that. But it's very subtle

301
00:33:40.359 --> 00:33:45.400
or subtle. I think the bee is silent. I think

302
00:33:45.440 --> 00:33:49.000
some people do use to be What did whatever I

303
00:33:49.039 --> 00:33:52.519
hear someone say the other day? They said a word,

304
00:33:52.599 --> 00:33:57.839
but they said it wrong, they used there was a

305
00:33:57.920 --> 00:34:04.920
silent letter, and they used a sident letter. I mean

306
00:34:05.000 --> 00:34:10.559
in this country where where I come from, h is

307
00:34:10.679 --> 00:34:17.840
silent in ouse. But I guess it depends where you're from.

308
00:34:18.079 --> 00:34:21.119
What was that word? I'm forgetting? I'm forgetting what the

309
00:34:21.159 --> 00:34:27.840
word was? I mean that could be part of how why?

310
00:34:29.159 --> 00:34:29.360
How?

311
00:34:29.519 --> 00:34:31.840
Why it's not even a proper sentence of it? How

312
00:34:31.960 --> 00:34:41.760
and why? Maybe listening to me helps now it? Could

313
00:34:41.840 --> 00:34:45.559
you know? That could be It could be the reason

314
00:34:47.119 --> 00:34:52.000
that you can experience a sense of relief, a sense

315
00:34:52.039 --> 00:34:58.199
of calmness, and you know, just by relaxation, it reduces

316
00:34:58.239 --> 00:35:02.920
any physical discomfort by pretty much fifty percent there straight away,

317
00:35:04.079 --> 00:35:11.639
just from relaxing, without even any kind of focus on

318
00:35:15.719 --> 00:35:23.320
you know, any kind of technique or particular special process,

319
00:35:23.840 --> 00:35:33.440
thinking process, or you know, without doing anything, just relaxing

320
00:35:34.760 --> 00:35:40.920
can have a super positive effect, not just a positive,

321
00:35:42.800 --> 00:35:47.400
but super positive. Now I'm not really sure what super

322
00:35:47.400 --> 00:35:53.800
positive means. I guess it just means it's positive and

323
00:35:53.840 --> 00:35:56.679
you feel super about it. So if someone says, how

324
00:35:56.719 --> 00:36:00.679
positive do you feel? So the unpositive, well, how do

325
00:36:00.719 --> 00:36:06.079
you feel about feeling positive? I feel super I don't know,

326
00:36:06.199 --> 00:36:11.559
maybe maybe it's the wrong word. No, it still still

327
00:36:11.559 --> 00:36:19.079
feels right, feels right. So what you think about is

328
00:36:19.199 --> 00:36:24.559
almost affecting. It's telling your brain to think more about

329
00:36:24.599 --> 00:36:33.159
that stuff. So technically you could if you've got a

330
00:36:33.199 --> 00:36:37.440
part of your body that you you can remember felt

331
00:36:37.519 --> 00:36:41.760
fine in the past, let me think how would that

332
00:36:41.800 --> 00:36:47.119
be useful? You see what I mean? You can imagine

333
00:36:47.559 --> 00:36:53.280
that part of your body how relaxed it felt. Maybe

334
00:36:53.280 --> 00:36:56.519
it was twenty years ago, maybe it was yesterday, maybe

335
00:36:56.559 --> 00:37:01.519
it was thirty forty fifty years ago, just a memory

336
00:37:01.599 --> 00:37:08.960
that you have maybe lots of different memories. And the

337
00:37:09.039 --> 00:37:11.679
thing about it is, I don't know about you, but

338
00:37:14.199 --> 00:37:17.239
daydreaming is quite nice. Just having a little bit of

339
00:37:17.280 --> 00:37:26.599
a fantasy, a little bit m not just had a fantasy,

340
00:37:27.119 --> 00:37:32.679
but just letting your mind wander a bit, but semi focused.

341
00:37:33.039 --> 00:37:39.159
So you're you're letting your mind wander, So it's a

342
00:37:39.199 --> 00:37:42.639
fantasy with a semi you know, you're there with a

343
00:37:42.719 --> 00:37:54.800
semi focusing on past times when that part of your body,

344
00:37:56.519 --> 00:38:01.440
maybe a particular part of your body felt really really comfortable,

345
00:38:04.119 --> 00:38:12.280
but not just one time, but multiple times, thinking only

346
00:38:12.360 --> 00:38:22.559
of positive events from the past, which if you're three

347
00:38:22.639 --> 00:38:26.039
thousand years old like me, there'll be plenty of times

348
00:38:26.079 --> 00:38:31.840
to think about loads of past memories where it's not

349
00:38:31.920 --> 00:38:36.079
even a case of like it could just be that

350
00:38:36.119 --> 00:38:40.960
part of your body felt fine. Okay, So for with me,

351
00:38:41.039 --> 00:38:46.280
it's my lower back. I can remember times when I

352
00:38:46.320 --> 00:38:51.480
felt relaxed. It's not that I'm saying I'll think of

353
00:38:51.519 --> 00:38:55.000
a time when you felt like really amazing in that

354
00:38:55.039 --> 00:38:59.599
part of your body, because I don't have any memories

355
00:38:59.639 --> 00:39:04.480
of me ever walking around screaming with ecstasy because of

356
00:39:04.480 --> 00:39:09.400
my lower back felt so great, like you know, running around,

357
00:39:09.480 --> 00:39:13.559
oh everyone in my back. Oh oh, it feels amazing.

358
00:39:14.000 --> 00:39:18.000
It's like of a cloud tickling me. It's you know,

359
00:39:19.280 --> 00:39:24.519
it's it's never it's never felt that good. I mean,

360
00:39:24.760 --> 00:39:31.000
it's felt nice and relaxed, and there's definitely relief and

361
00:39:31.159 --> 00:39:37.880
release and a sense of pleasure. I've got. I've got

362
00:39:38.280 --> 00:39:43.360
this tendency of it becomes a little bit itchy inside.

363
00:39:43.920 --> 00:39:49.400
Not itchy needing to scratch it, but that's there's that

364
00:39:49.480 --> 00:39:57.840
little point where inside it's just a little bit a

365
00:39:57.920 --> 00:40:07.760
little bit itchy. And sometimes as I focus on it

366
00:40:07.880 --> 00:40:15.000
now it changes straight away. There's that little itchiness inside

367
00:40:15.280 --> 00:40:18.519
that body part. As I said, you don't need to

368
00:40:18.559 --> 00:40:21.159
scratch your skin or anything like that. It's a different

369
00:40:21.239 --> 00:40:28.119
kind of itch. It's I guess, more pleasurable. When itches

370
00:40:28.159 --> 00:40:31.519
are more pleasurable when you scratch the monthly, that's the

371
00:40:31.559 --> 00:40:35.719
pleasure you get from scratching an itch. This is it

372
00:40:35.760 --> 00:40:39.880
doesn't need scratching. Maybe maybe it's the itch after it's

373
00:40:39.920 --> 00:40:48.360
been scratched. Maybe it's that feeling, that feeling Oh oh,

374
00:40:49.800 --> 00:40:54.079
I mean, whatever sound you make, I mean you might

375
00:40:54.159 --> 00:40:58.119
sound like a Hyaena. I don't know. You may be

376
00:40:58.239 --> 00:41:02.719
a Hyaena, but it's ex all sorts.

377
00:41:02.800 --> 00:41:03.000
You know.

378
00:41:03.760 --> 00:41:11.400
I'm here for everyone, and I'm still focusing on my

379
00:41:11.480 --> 00:41:17.599
lower back. Whenever I focus on inside that that little

380
00:41:17.679 --> 00:41:22.280
itchy side, a little itchy feeling doesn't need scratching. But

381
00:41:23.079 --> 00:41:28.360
when it's inside my lower back, my lower back feels fine.

382
00:41:30.840 --> 00:41:39.840
You feel fine when that feeling is there. Ah. So

383
00:41:40.039 --> 00:41:44.000
I suppose an exercise you could do is just spend

384
00:41:44.000 --> 00:41:47.920
a bit of time and we could do that now,

385
00:41:48.119 --> 00:41:53.360
just spend a bit of time thinking about times when

386
00:41:55.760 --> 00:41:58.639
you know, let's focus on one particular part of your body,

387
00:41:59.320 --> 00:42:03.079
if you like, where that part of your body felt

388
00:42:03.519 --> 00:42:13.679
completely relaxed, and it could be recently. You can go

389
00:42:13.800 --> 00:42:18.159
all the way back to maybe a time before when

390
00:42:19.760 --> 00:42:23.639
there was never ever any any issues at all with

391
00:42:23.760 --> 00:42:28.480
that part of your body, and just focus on how

392
00:42:28.519 --> 00:42:34.960
it felt. And then think at different times when you

393
00:42:37.519 --> 00:42:42.679
perhaps with in a really good mood, you were enjoying yourself,

394
00:42:44.519 --> 00:42:49.280
there was physical pleasure. Maybe. Yeah, I makes your imagination,

395
00:42:49.400 --> 00:42:53.159
so you can think of any any situations you want.

396
00:42:59.159 --> 00:43:05.280
Oh yeah, you think about that. See, yeah, you can

397
00:43:05.400 --> 00:43:11.360
really think of some interesting memories. I'm going to test this.

398
00:43:11.440 --> 00:43:12.960
I'm not going to tell you what I'm thinking about,

399
00:43:13.920 --> 00:43:18.960
and he won't know. Boy, no, because obviously you it's

400
00:43:19.000 --> 00:43:22.000
in my brain. But I think about something while I

401
00:43:22.119 --> 00:43:25.360
focus on my lower backs, see if it helps all,

402
00:43:25.760 --> 00:43:28.920
and I think of like a personal memory. But you know,

403
00:43:28.920 --> 00:43:31.079
I'll keep his secrets so he won't know what it is.

404
00:43:34.639 --> 00:43:49.639
Oh oh yeah, oh.

405
00:43:47.400 --> 00:43:53.719
Yeah, keep doing that. Oh, I can't make it any bigger.

406
00:43:53.800 --> 00:44:01.599
It's as big as it gets. Oh oh, stop focusing

407
00:44:01.639 --> 00:44:03.159
on size, come on.

408
00:44:03.199 --> 00:44:16.039
Oh oh oh yeah, what do you mean you're disappointed?

409
00:44:17.599 --> 00:44:20.840
Yeah, that's the longest I've ever gone so far.

410
00:44:22.480 --> 00:44:22.679
H hm.

411
00:44:24.320 --> 00:44:33.280
Oh so yeah, I drifted off a bit there, so yeah,

412
00:44:33.360 --> 00:44:41.800
so as I was silently imagining that memory, a pleasant memory. Yeah,

413
00:44:41.880 --> 00:44:49.119
my lower back, it feels very very loose, very loose.

414
00:44:52.199 --> 00:44:55.199
In fact, it it feels like, yes, why, it's like

415
00:44:55.239 --> 00:44:58.159
there's not even any blood in there. It's weird. Or

416
00:44:58.199 --> 00:45:04.039
my chair just rattled. Huh. I feel quite tired now.

417
00:45:05.920 --> 00:45:12.639
But yeah, you can just think about stuff during the day.

418
00:45:12.719 --> 00:45:17.639
You don't need me. I mean I could technically by

419
00:45:18.960 --> 00:45:27.280
spending some time focusing on pleasant experiences. It might be

420
00:45:27.519 --> 00:45:32.480
easier when I'm not We haven't got me talking in

421
00:45:32.519 --> 00:45:39.960
the background. But at the same time, you may notice

422
00:45:40.119 --> 00:45:45.199
or discover that something different has happened, and you may

423
00:45:45.239 --> 00:45:46.159
not know why.

424
00:45:46.599 --> 00:45:47.199
You may not.

425
00:45:49.440 --> 00:46:02.360
Understand how listening to me just talking could be of

426
00:46:02.400 --> 00:46:12.880
any benefit, how listening to a recording like this can

427
00:46:12.920 --> 00:46:20.880
actually have a positive impact on your well being and

428
00:46:20.920 --> 00:46:29.360
how you feel right now, how you feel differently, how

429
00:46:29.360 --> 00:46:36.679
the physicality those physical sensations change as you relax more

430
00:46:39.119 --> 00:46:48.119
and more. So I think it's time for me to

431
00:46:48.119 --> 00:46:53.679
have my breakfast and have some ready break So when

432
00:46:53.679 --> 00:46:56.880
I finished this, I'm going to go go into the kitchen,

433
00:46:58.360 --> 00:47:00.960
put the catalog, put some fresh in a kettle, put

434
00:47:01.000 --> 00:47:06.639
the kettle on, and then make sure the bowls clean.

435
00:47:06.719 --> 00:47:08.760
So I rinsed the bowl out. It's the bowls clean,

436
00:47:08.840 --> 00:47:11.039
but I rinse it out. I always have to rinse

437
00:47:11.079 --> 00:47:14.679
out bowls for I use them and put some milk in.

438
00:47:14.880 --> 00:47:21.039
Stick that in a microwave for two minutes and twenty seconds.

439
00:47:22.320 --> 00:47:27.800
Then I wait until the kettle's boiled. Put a tea

440
00:47:27.880 --> 00:47:31.199
bag into my mug something. I don't wait until the

441
00:47:31.280 --> 00:47:33.519
kettle's boiled. All waits. Sometimes I put the tea bag

442
00:47:33.559 --> 00:47:37.199
in before the kettle's boiled and then I poured the

443
00:47:38.519 --> 00:47:45.360
water onto the tea bag into the cup. And then

444
00:47:45.400 --> 00:47:47.480
what I do is I just pour a little dash

445
00:47:47.519 --> 00:47:51.360
of milk in there, so the tea can you know,

446
00:47:51.360 --> 00:47:53.400
a tea bag and the milk could all kind of

447
00:47:53.440 --> 00:47:57.079
you know, work its magic. And then I go into

448
00:47:57.159 --> 00:48:08.400
the bathroom and make myself look beautiful. And then ten

449
00:48:08.440 --> 00:48:15.119
hours later the milk's cold. It's weird. Now I just

450
00:48:15.199 --> 00:48:18.679
do my little things, you know, do we rease, brush

451
00:48:18.760 --> 00:48:25.159
my teeth, cleaning my face. I admire I admire myself

452
00:48:25.199 --> 00:48:29.880
in the mirror for a few minutes. It's hard not to, really,

453
00:48:32.840 --> 00:48:39.599
especially with all those mirrors I've got, the ones on

454
00:48:39.639 --> 00:48:43.679
the ceiling. It's very strange being in a bath and

455
00:48:43.760 --> 00:48:46.880
seeing yourself on the mirror, in the mirror other on

456
00:48:46.920 --> 00:48:52.840
the ceiling. What a strange place to put a mirror.

457
00:48:55.519 --> 00:48:57.679
That's what the council people said when they came to

458
00:48:57.800 --> 00:49:00.119
look at the flat to see what I've done with that.

459
00:49:01.199 --> 00:49:03.920
What strange place to put a mirror, they said to me.

460
00:49:04.519 --> 00:49:07.679
I said, it's not that strange. I said, We've never

461
00:49:08.239 --> 00:49:10.800
you know, I've been doing this show for what twenty

462
00:49:10.960 --> 00:49:15.119
three years, and I've never seen anyone put a mirror

463
00:49:15.159 --> 00:49:20.440
on their bathroom ceiling. I said, well, I don't need

464
00:49:20.480 --> 00:49:22.800
permission to do it, I said. She said, no, you don't,

465
00:49:23.519 --> 00:49:30.519
but I just never see anyone do it before. It

466
00:49:30.599 --> 00:49:40.119
is okay, uh h, So she said, no, so nothing,

467
00:49:40.360 --> 00:49:45.679
just just I'd mentioned it. So well, now tell me

468
00:49:45.760 --> 00:49:51.079
something nice. What do you mean I used to do

469
00:49:51.119 --> 00:49:54.679
that with my friend. Whatever he said something negative, I'd

470
00:49:54.719 --> 00:49:58.440
say something. I say something nice. So he said, if

471
00:49:58.440 --> 00:50:00.679
he told me something you didn't like, so now tell

472
00:50:00.679 --> 00:50:03.320
me something that you do like. You justed to wind

473
00:50:03.360 --> 00:50:11.119
them wind them up and did bless right. I'm going

474
00:50:11.199 --> 00:50:14.760
to go that might be something that you could do

475
00:50:15.239 --> 00:50:17.840
or we all could might benefit from. So whenever we

476
00:50:18.360 --> 00:50:23.679
catch ourselves being negative, force ourselves to think or to

477
00:50:23.760 --> 00:50:32.119
say something positive, almost like as a little punishment. So

478
00:50:32.239 --> 00:50:36.800
thank you for listening. Remember to be kind to yourself

479
00:50:37.519 --> 00:50:42.719
because you do deserve to be happy and be gentle

480
00:50:42.760 --> 00:51:03.320
with yourself. You deserve to feel safe. Lots of love. Bye.

481
00:51:03.880 --> 00:51:18.480
Relax in a more deep and meaningful way, maybe in

482
00:51:18.519 --> 00:51:24.079
a way that can not just allow you to feel

483
00:51:25.440 --> 00:51:34.679
calmer now and throughout the time we spend together here,

484
00:51:36.679 --> 00:51:42.400
not just relaxed. At the end of the recording when

485
00:51:42.400 --> 00:51:49.079
it's finished, and you can enjoy that sense of comfort

486
00:51:49.239 --> 00:52:04.159
and peace. But also I think it would be nice

487
00:52:04.280 --> 00:52:24.079
to have those feelings of relaxation continue for longer after

488
00:52:24.159 --> 00:52:34.719
the recording has ended, so that you can still benefit

489
00:52:37.599 --> 00:52:44.880
from listening to my voice, maybe in a few hours time,

490
00:52:46.800 --> 00:53:00.360
perhaps tomorrow, and then by listening regularly, especially if you

491
00:53:00.440 --> 00:53:05.679
find like some people do and myself as well. Sometimes

492
00:53:05.719 --> 00:53:12.000
I find one particular recording that really resonates with me,

493
00:53:16.320 --> 00:53:18.840
and I just listen to it over and over again

494
00:53:21.000 --> 00:53:34.039
every morning, every evening. There was this recording from We're

495
00:53:34.039 --> 00:53:39.800
going back to about nineteen ninety nine. It wasn't hypnosis,

496
00:53:39.880 --> 00:53:45.159
but it was a guided visualizations. It kind of was hypnosis, really,

497
00:53:47.639 --> 00:53:52.840
and I managed to find it again and it still

498
00:53:52.920 --> 00:53:58.480
has the same effect on me. And part of it

499
00:53:58.679 --> 00:54:13.400
was the person's voice relaxed me, just felt so peaceful,

500
00:54:15.519 --> 00:54:22.000
and I'd look forward to listening to her in the

501
00:54:22.079 --> 00:54:32.800
morning and in the evening. And I knew before even

502
00:54:33.519 --> 00:54:42.039
pressing the play button that since I've done that pressed

503
00:54:42.039 --> 00:54:50.639
the play button, this is in the days of CD

504
00:54:50.760 --> 00:54:59.440
players pressed the play button. In fact, it might have

505
00:54:59.480 --> 00:55:03.880
even been a tape tape recorder. I'd lie down on

506
00:55:03.880 --> 00:55:16.760
the bed and then even without necessarily listening to her

507
00:55:16.920 --> 00:55:29.880
words because I had them memorized, Really, it was as

508
00:55:29.920 --> 00:55:40.599
if my body knew exactly what to do, and the

509
00:55:40.760 --> 00:56:02.800
muscles just almost went into automatic relaxation, and I remember

510
00:56:02.920 --> 00:56:07.239
my mind would slow down.

511
00:56:12.840 --> 00:56:13.280
Now.

512
00:56:15.199 --> 00:56:21.920
Now, I was listening to this recording in the early

513
00:56:22.039 --> 00:56:29.840
days of learning hypnosis, and long before I ever made

514
00:56:30.400 --> 00:56:37.719
any videos or audio recordings myself, because I didn't start

515
00:56:37.760 --> 00:56:51.519
doing that till two thousand and six, I knew, I

516
00:56:51.639 --> 00:57:05.159
knew how helpful I found being able to just let go,

517
00:57:08.159 --> 00:57:13.559
to have that trust in the person that I'm listening to,

518
00:57:21.239 --> 00:57:29.280
knowing that it's going to be just as relaxing, if

519
00:57:29.400 --> 00:57:38.760
not more so. Each time you hear my voice, you

520
00:57:38.840 --> 00:57:50.519
may feel the same. Some people have been listening to

521
00:57:50.559 --> 00:58:04.480
me for over a decade, maybe not solidly, obviously not

522
00:58:04.480 --> 00:58:10.800
twenty four hours a day, but maybe people come back.

523
00:58:12.639 --> 00:58:27.719
Some people maybe listen every day. That's something that I

524
00:58:27.760 --> 00:58:43.760
do which you may not realize by listening, is when

525
00:58:44.039 --> 00:58:59.519
I record these recordings. Now, for example, I also am

526
00:58:59.679 --> 00:59:10.559
a affected by the words that I say. So if

527
00:59:10.599 --> 00:59:19.719
I said to you, focus on your feet, notice your

528
00:59:19.800 --> 00:59:31.760
feet relaxing, I will be focusing on my feet. I

529
00:59:31.840 --> 00:59:49.599
will be noticing my feet relaxing. If I said, focus

530
00:59:49.679 --> 00:59:58.719
on your hands and maybe notice the difference between each hand.

531
01:00:01.719 --> 01:00:08.440
Perhaps notice the the air in the room, the temperature

532
01:00:08.519 --> 01:00:20.400
of the room. On the backs of your hands. You

533
01:00:20.519 --> 01:00:24.559
may start to notice what almost feels like a very

534
01:00:24.760 --> 01:00:33.079
light breeze, even though there may not be any type

535
01:00:33.119 --> 01:00:46.039
of breeze at all where you are right now. And

536
01:00:46.119 --> 01:00:57.360
as you become aware of your hands, I'm also aware

537
01:01:00.039 --> 01:01:08.599
of how relaxed my hands our feeling.

538
01:01:10.000 --> 01:01:18.079
Now.

539
01:01:25.000 --> 01:01:30.840
And when it comes to potentially drifting off to sleep,

540
01:01:31.880 --> 01:01:44.480
which may be the reason you're listening, I also feel

541
01:01:44.639 --> 01:02:02.079
drowsy when I make these recordings. I also notice my mind, yeah, drifting.

542
01:02:09.960 --> 01:02:22.599
In fact, at times I've actually fallen asleep without even noticing.

543
01:02:27.480 --> 01:02:36.519
And then I carry on talking. And it's only where

544
01:02:36.880 --> 01:02:45.960
I listen back to do the editing. I hear snoring,

545
01:02:47.880 --> 01:02:55.159
and I think I don't remember snoring. I remember talking.

546
01:02:58.039 --> 01:03:05.559
This snoring was appear turned up. That's why I sound

547
01:03:05.679 --> 01:03:15.400
like when I snore. How I get really into the

548
01:03:15.440 --> 01:03:33.639
whole experience. I don't know how you feel. How relaxed

549
01:03:33.719 --> 01:03:43.800
do you feel in your feet, how relaxed you feel

550
01:03:44.000 --> 01:04:10.639
in your hands. I have noticed more and more that

551
01:04:10.840 --> 01:04:27.159
the more relaxed, deeper level of comfort you feel, the

552
01:04:27.199 --> 01:04:47.800
easier your breathing becomes. It's almost like that additional muscle relaxation.

553
01:04:52.159 --> 01:05:13.159
So this allows you the breath easier without necessarily focusing

554
01:05:15.360 --> 01:05:40.960
on your breath. However, being able to notice the ease

555
01:05:44.360 --> 01:06:10.440
in which you breathe so naturally. Yah, you breathe so

556
01:06:10.760 --> 01:06:59.880
very easily and smoothly. Whenever I imagine my breathing improving when

557
01:06:59.880 --> 01:07:15.280
I got my eyes closed, I tend to visualize a

558
01:07:15.400 --> 01:07:31.920
beautiful field with trees and flowers producing all that life

559
01:07:32.079 --> 01:08:07.679
giving oxygen. It feels nice to, if nothing else, just

560
01:08:08.159 --> 01:08:46.560
taking some time away from everything, enjoying that feeling of peace,

561
01:08:51.560 --> 01:09:36.079
serenity with a joyful heart. Time seems to just drip by,

562
01:09:40.600 --> 01:10:30.479
so very slowly, relaxed, so deeply peaceful, completely unattached to

563
01:10:31.319 --> 01:11:27.880
any thoughts whatsoever in this moment, completely be free, noticing

564
01:11:28.199 --> 01:12:19.159
that your mind has slowed down. Slowed down because nothing

565
01:12:22.000 --> 01:12:49.159
really requires your attention. You can enjoy the physical sensations

566
01:12:53.159 --> 01:13:00.119
of allowing the stress to rip out of your body,

567
01:13:05.760 --> 01:13:29.640
to appear out of every part of your body, being

568
01:13:29.960 --> 01:14:08.640
released from your brain er your mind slowly but surely,

569
01:14:15.520 --> 01:14:18.199
the muscle sing les.

570
01:14:33.399 --> 01:14:39.920
Relax x.

571
01:14:51.199 --> 01:15:31.920
So very deeply, rects so deeply, And the feelings, the

572
01:15:32.119 --> 01:15:57.439
pleasant feelings in your arms and shoulders, deepening each part

573
01:15:57.560 --> 01:16:38.520
of your body further and deeper and deeper. Noticing the

574
01:16:38.640 --> 01:17:40.000
feelings in the back of your neck, feelings in your wrists, muscles,

575
01:17:42.079 --> 01:18:19.319
in front of your body, I allsay, feeling peaceful deeply,

576
01:18:36.399 --> 01:18:46.680
there's a sense of peace spreads through your fairy core.

577
01:19:17.199 --> 01:19:18.680
Even when you.

578
01:19:21.640 --> 01:19:37.880
Focus on your mind, your mind becomes.

579
01:19:44.439 --> 01:20:05.840
Bef and slower. Heeven deep.

580
01:20:20.960 --> 01:21:23.479
Relaxing, so very slow, his stomach. He's fall in your stomach.

581
01:21:45.600 --> 01:21:46.279
You're back.

582
01:21:51.680 --> 01:22:20.520
Notice Notice how relaxed you'd now feel in the hole

583
01:22:20.880 --> 01:22:53.720
of your back. Your spy from your brain all the

584
01:22:53.800 --> 01:23:02.520
way down the middle of your back, sending and receiving

585
01:23:04.880 --> 01:23:36.840
millions of messages every day, deep comfort, increasing deeply relaxed,

586
01:24:06.880 --> 01:24:41.520
your knees, reles, spreading these signals down a spine or

587
01:24:41.640 --> 01:25:05.000
cord into air, every part of your body, your shins

588
01:25:05.199 --> 01:25:55.960
and your half muscles. We're outbows. Feelings of peace and

589
01:25:56.079 --> 01:26:14.159
tranquility spreading through your body, tips of your toes to

590
01:26:14.239 --> 01:26:26.319
your eyes, your fingers, all the way to your lower back.

591
01:26:38.119 --> 01:26:39.199
The tinker.

592
01:26:41.039 --> 01:27:52.920
Radiatinker peace, drifting mind just wandering away, happy to let go,

593
01:27:56.199 --> 01:28:57.520
let go completely, let go, so tranquil her whole body

594
01:29:01.800 --> 01:31:24.680
enjoying a sensor listing gophn more peace, enjoy the space,

595
01:31:27.039 --> 01:31:32.520
this space of peace.

596
01:31:35.640 --> 01:32:00.000
And safety.

597
01:32:00.119 --> 01:33:58.640
Fay hey rex let him go. Maybe we can just

598
01:34:01.520 --> 01:34:10.399
focus on the different parts of your body, just to

599
01:34:10.640 --> 01:35:39.479
notice your forehead and your eyes muture so loose, noticing

600
01:35:39.680 --> 01:37:12.119
the sense of complete freedom, absolute freedom, day day, peace

601
01:37:12.439 --> 01:38:59.119
for energy, peace to breathe so much easier. Yes, you

602
01:38:59.279 --> 01:40:04.199
may you may not have noticed your mind drifting peaceful, moveingly,

603
01:40:04.279 --> 01:40:24.520
even more deeply in the direction of total blissful pace,

604
01:40:28.680 --> 01:42:32.279
blissful pace, terrefting out to pace. Come so calm, letting

605
01:42:32.439 --> 01:43:34.239
go peace with mind relaxed, forty so relax.

606
01:43:42.199 --> 01:43:43.680
Cy relaxed.

607
01:44:08.199 --> 01:44:41.479
Your body feels almost invisible, so very relaxed. I'm peaceful, so.

608
01:44:49.239 --> 01:44:49.640
Pay so.

609
01:45:00.199 --> 01:45:06.119
H uh.

610
01:45:13.119 --> 01:45:38.199
Like's fair?

611
01:45:49.079 --> 01:45:55.319
And you could start to notice that you are feeling

612
01:45:55.720 --> 01:46:06.920
more relaxed, even though I've not purposely focused your mind

613
01:46:07.880 --> 01:46:15.439
upon that sense of physical comfort that is growing within

614
01:46:15.600 --> 01:46:24.720
you throughout your body, and your mind starts to slow down,

615
01:46:29.640 --> 01:46:36.800
and that could be almost in recognition of I guess

616
01:46:37.279 --> 01:46:49.720
my speech not being particularly fast, and things just generally

617
01:46:51.439 --> 01:47:02.439
feel calmer. Just by listening to my voice, you give

618
01:47:02.520 --> 01:47:09.399
yourself an opportunity to take a break from the day,

619
01:47:11.560 --> 01:47:19.039
take a break from your life as it is, and

620
01:47:19.199 --> 01:47:26.960
to give yourself a rest, giving yourself permission to take

621
01:47:27.039 --> 01:47:32.600
some time off and to allow your body to relax

622
01:47:34.319 --> 01:47:42.239
and allow your mind to slow down, which in turn

623
01:47:44.880 --> 01:47:49.880
releases the tension and he stresses that you had in

624
01:47:49.960 --> 01:47:59.720
your body. It's almost as if the parts of your

625
01:47:59.760 --> 01:48:11.600
body they just open up, allowing the negativity out and

626
01:48:11.720 --> 01:48:19.199
at the same time replacing that negativity with positive heathing

627
01:48:19.800 --> 01:48:27.359
energy which then fills your body up and your mind

628
01:48:27.800 --> 01:48:43.880
to also starts to appreciate those feelings of increasing confidence,

629
01:48:47.760 --> 01:49:04.359
an almost uplifting feeling, positive healing, an energy the spreads

630
01:49:04.840 --> 01:49:06.800
through your body like.

631
01:49:06.880 --> 01:49:07.760
A wave.

632
01:49:09.760 --> 01:49:21.880
Of comfort and all this comes and just allowing yourself

633
01:49:24.720 --> 01:49:29.920
a few minutes, maybe half an hour, however long you

634
01:49:30.039 --> 01:49:34.239
want it to be, to just rest.

635
01:49:39.279 --> 01:49:40.239
And allow.

636
01:49:42.439 --> 01:49:52.439
Your mind and your body to almost reset itself to

637
01:49:53.119 --> 01:50:08.760
the settings of comfort and relaxation, calmness, which allows more

638
01:50:08.920 --> 01:50:22.279
room for feelings of pleasure and happiness to move around

639
01:50:22.560 --> 01:50:30.800
your body and into your mind, almost as if your

640
01:50:30.920 --> 01:50:41.960
mind and your body are sinking together, almost mirroring each other,

641
01:50:43.000 --> 01:50:55.039
with that growing positivity and calmness, And it feels nice.

642
01:50:57.439 --> 01:51:03.479
It really does feel nice to know that you are

643
01:51:03.479 --> 01:51:13.680
the one that has allowed yourself to feel more comfort

644
01:51:16.920 --> 01:51:30.359
and to experience more of this deep relaxation spreading throughout

645
01:51:30.520 --> 01:51:42.720
your body. And as I focus on each part of

646
01:51:42.840 --> 01:51:54.960
your body, you can notice that that part becomes even

647
01:51:56.239 --> 01:52:05.520
more relaxed just by focusing on it. It becomes even

648
01:52:05.760 --> 01:52:18.439
more calm and comfortable just by focusing. And as I

649
01:52:18.720 --> 01:52:27.000
move down your body, starting at your head, the parts

650
01:52:27.119 --> 01:52:34.560
that you've already focused on will continue to relax deeply,

651
01:52:37.319 --> 01:52:43.359
and those parts that we've not yet focused on or

652
01:52:43.520 --> 01:52:55.279
just automatically release any remaining tension in anticipation of even

653
01:52:55.720 --> 01:53:08.479
more comfort about to come. Now, I'm gonna start by

654
01:53:08.640 --> 01:53:16.199
focusing on your forehead. Just being aware of the feelings

655
01:53:16.319 --> 01:53:26.600
of your forehead and any background sounds like mister Herbert

656
01:53:26.680 --> 01:53:32.199
the pigeon can just allow you to feel even more relaxed.

657
01:53:36.119 --> 01:53:42.239
Just means you're in the moment. This isn't this isn't

658
01:53:42.279 --> 01:53:43.840
a sterile environment.

659
01:53:45.199 --> 01:53:46.520
This is the world.

660
01:53:49.640 --> 01:53:55.680
I live in. The countryside, so there's lots of nature

661
01:53:56.199 --> 01:54:06.680
sounds around. So as you focus on your forehead, just

662
01:54:06.960 --> 01:54:14.720
notice how it becomes even more relaxed as you focus

663
01:54:17.039 --> 01:54:21.520
only on my voice and that part of your body.

664
01:54:26.720 --> 01:54:35.000
Moving down to your eyes, focusing on your eyes, noticing

665
01:54:37.479 --> 01:54:47.159
how your eyelids feel so heavy yet so light at

666
01:54:47.239 --> 01:54:53.680
the same time, and all the muscles around your eyes

667
01:54:53.920 --> 01:55:08.359
relaxing completely. Moving your focus down to your mouth, your lips,

668
01:55:08.840 --> 01:55:15.439
your tongue, your teeth, and your gumbs, the whole of

669
01:55:15.600 --> 01:55:30.399
your mouth relaxing, calm and loose. As you focus now

670
01:55:31.199 --> 01:55:38.079
on your jaw, not just the parts of your jaw

671
01:55:38.239 --> 01:55:42.640
near your mouth and your chin, but all the way

672
01:55:42.720 --> 01:55:49.079
up the size of your face to your ears, the

673
01:55:49.359 --> 01:55:54.560
hole of your jaw, feeding.

674
01:55:58.279 --> 01:56:00.279
More relax.

675
01:56:04.239 --> 01:56:04.960
And calm.

676
01:56:13.119 --> 01:56:22.199
Focusing on your neck, the front of your neck and

677
01:56:22.319 --> 01:56:35.319
your throat relaxing and loose and calm. The side of

678
01:56:35.439 --> 01:56:40.720
your neck, the right and left side of your neck,

679
01:56:43.680 --> 01:56:51.640
relax and loose and calm.

680
01:56:58.000 --> 01:56:59.960
And now the back of your neck.

681
01:57:03.399 --> 01:57:12.680
Focus in on the back of your neck, letting go

682
01:57:13.399 --> 01:57:19.159
of any tension that may have been there before, and

683
01:57:19.840 --> 01:57:33.479
enjoying that sense of increasing comfort and release that you

684
01:57:33.640 --> 01:57:44.399
can experience in the back of your neck, moving down

685
01:57:44.880 --> 01:57:52.119
your back and moving either side of your spine right

686
01:57:52.279 --> 01:57:57.199
from the top of your back all the way down

687
01:57:57.880 --> 01:58:10.279
to the bottom of your back down to your lower back.

688
01:58:15.359 --> 01:58:22.359
And as you move up and down your spine, you

689
01:58:22.479 --> 01:58:29.600
can feel the muscles either side of your spine relaxing

690
01:58:30.319 --> 01:58:43.680
even more. And as those muscles relax, that sense of

691
01:58:43.960 --> 01:58:54.600
comfort starts to spread outwards from your spine into both

692
01:58:54.840 --> 01:59:02.399
sides of your back, the top of your back, the middle,

693
01:59:02.520 --> 01:59:03.520
and your lower back.

694
01:59:07.079 --> 01:59:08.399
And as you scan.

695
01:59:09.760 --> 01:59:17.600
Gently and slowly up and down your back, there's the

696
01:59:17.720 --> 01:59:23.600
muscles in the top of your back relax and become looser.

697
01:59:27.920 --> 01:59:33.920
The muscles in the middle of your back also seem

698
01:59:34.039 --> 01:59:43.560
to just almost divide from each other, separating and almost melting.

699
01:59:49.319 --> 01:59:55.319
And in your lower back it seems to be an

700
01:59:55.359 --> 02:00:09.560
extra special feeling of comfort that spreads into your hips.

701
02:00:11.880 --> 02:00:19.680
Sit down your lower back, into your hips, into the

702
02:00:19.880 --> 02:00:28.640
area where your cosicks are, and into your buttocks, and

703
02:00:28.720 --> 02:00:37.920
all those muscles that spread from your lower back into

704
02:00:38.000 --> 02:00:51.479
your hip area start to melt, start to really let go.

705
02:00:58.199 --> 02:01:05.439
Don't even nowhere about to focus on your shoulders, your back,

706
02:01:05.720 --> 02:01:16.680
and your spine will continue to let go, continue to

707
02:01:16.960 --> 02:01:31.479
relax so calmly, and as you focus on your shoulders,

708
02:01:33.279 --> 02:01:48.560
you may notice that they're already feeling really loose. They're

709
02:01:48.680 --> 02:01:59.039
already feeding, calm.

710
02:02:05.039 --> 02:02:06.079
And fearing.

711
02:02:10.319 --> 02:02:18.640
Those muscles then move from your neck into your shoulders.

712
02:02:25.199 --> 02:02:54.600
Feel so soft and gentle, so smooth and calm, and

713
02:02:54.800 --> 02:03:07.640
the feeding in your shoulders seems to spread deep into

714
02:03:07.760 --> 02:03:18.159
your shoulders, that sense of relaxation, not just traveling deeply

715
02:03:18.560 --> 02:03:25.960
into your muscles, but also relaxing.

716
02:03:28.079 --> 02:03:29.399
The bones.

717
02:03:34.880 --> 02:03:42.159
And moving all away to underneath your arms, relaxing.

718
02:03:43.319 --> 02:03:44.800
That whole area.

719
02:03:44.640 --> 02:03:54.439
Between the tops of your shoulders and underneath your arms healing.

720
02:03:59.720 --> 02:04:00.479
You're so.

721
02:04:02.439 --> 02:04:16.439
Relaxed and comfortable in your shoulders, which sends that deep

722
02:04:17.319 --> 02:04:38.439
healing message into your arms. You may feel almost as

723
02:04:38.479 --> 02:04:45.239
if your arms are not even there, because they're so relaxed,

724
02:04:48.479 --> 02:05:34.640
so deeply relaxed, so so calm, so loose, a feeling

725
02:05:34.960 --> 02:05:50.239
spreading all the way down your arms, two elbows, including

726
02:05:51.920 --> 02:06:18.439
your elbows circumforts spreads or away into rests of forearments,

727
02:06:18.920 --> 02:06:20.640
and your wrists.

728
02:06:26.840 --> 02:06:27.680
So heavy.

729
02:06:31.319 --> 02:07:12.720
Yet at the same time, sunlight and gentle frek sive.

730
02:07:15.079 --> 02:07:16.119
Now on.

731
02:07:18.800 --> 02:07:42.840
Your hands, my hands.

732
02:07:48.720 --> 02:07:51.479
So peaceful.

733
02:07:52.600 --> 02:07:54.119
In your hands.

734
02:08:12.239 --> 02:08:31.239
There's a sense of real peace. It just seems to

735
02:08:35.520 --> 02:09:13.960
feel so familiar when your hands relax deeply. Else, a

736
02:09:14.239 --> 02:10:22.399
thing is a thing is sids you think it tips.

737
02:10:51.000 --> 02:11:10.199
Moving your attention to the front, to your body, so comfortable,

738
02:11:21.159 --> 02:11:25.600
Move in your focus to your legs.

739
02:12:44.520 --> 02:12:46.119
What my souls.

740
02:12:47.880 --> 02:13:40.560
In your thighs, your knees, so relaxed, the carved mussels

741
02:13:41.880 --> 02:15:49.680
and just chins a puzzy four and the fathing a

742
02:15:49.800 --> 02:16:53.760
new feet. Sir, peaceful, sircom say peaceful, sircom so peaceful, saycom.

743
02:16:57.239 --> 02:17:00.879
So peace fall.

744
02:17:09.280 --> 02:17:11.120
RelA sin.

745
02:17:16.200 --> 02:17:17.479
Peace for.

746
02:17:21.280 --> 02:17:31.879
So calm, loving that deep.

747
02:17:31.799 --> 02:17:43.319
Relaxation, to spread your chest, in your stomach, so relax,

748
02:17:51.040 --> 02:17:52.000
letting him go.

749
02:17:56.159 --> 02:17:56.799
Everything.

750
02:18:08.079 --> 02:18:14.079
So I'm gonna start counting down now, from twenty down

751
02:18:14.159 --> 02:18:22.239
to one. You can imagine in a way it's like

752
02:18:23.079 --> 02:18:29.520
just walking down some steps and each step or twenty steps,

753
02:18:29.600 --> 02:18:38.719
and each step represents a level of comfort. Each step

754
02:18:39.239 --> 02:18:54.760
represents a deepening of that comfort, and the furvies you

755
02:18:54.920 --> 02:19:00.959
walk down those steps are deeper and more x you feel.

756
02:19:07.680 --> 02:21:42.600
So starting with number twenty twenty nineteen, eighteen seventeen, sicksting

757
02:22:58.079 --> 02:29:04.639
three four four se too well five eight four nine,

758
02:30:06.920 --> 02:32:06.959
height seven.

759
02:32:44.360 --> 02:34:00.360
Six y.

760
02:35:19.159 --> 02:36:37.200
Four yo.

761
02:38:57.440 --> 02:38:57.680
One.

762
02:39:47.559 --> 02:40:04.639
No, as you focus on your eyes, we're gonna count

763
02:40:04.760 --> 02:40:15.760
down from ten down to one. Focus in just on

764
02:40:15.920 --> 02:40:26.879
your eyes, your eyelids, the muscles around your eyes, your

765
02:40:26.959 --> 02:40:35.959
eye walls themselves, our whole area that makes up your eye.

766
02:40:46.920 --> 02:40:52.120
And as we count down from ten down to one,

767
02:40:54.719 --> 02:41:07.680
whilst focus in on your eyes, you'll become twice is

768
02:41:07.879 --> 02:41:19.719
relaxed with each number counting down, and you may find

769
02:41:23.879 --> 02:41:29.639
the all you want to do is just drift off

770
02:41:30.000 --> 02:41:39.120
to sleep. And if that's what you want, then just

771
02:41:39.280 --> 02:41:52.399
allow yourself to do that. Now, focusing on your eyes,

772
02:41:54.479 --> 02:41:59.760
I'm going to begin counting down from ten down to

773
02:42:00.120 --> 02:45:08.159
one right now, two nine eight seven y.

774
02:46:12.479 --> 02:47:24.079
Five four.

775
02:48:37.200 --> 02:49:43.600
Three two.

776
02:50:00.920 --> 02:51:11.559
Us one.

777
02:51:17.920 --> 02:51:34.600
So counted down from ten to one ten nine eight

778
02:51:37.399 --> 02:52:02.239
seven six five four three two one. And maybe that

779
02:52:02.440 --> 02:52:06.520
was a bit too quick in order to relax. Maybe

780
02:52:06.559 --> 02:52:10.879
it's a bit too fast for you to notice the

781
02:52:12.159 --> 02:52:19.000
calming of your body, maybe even a little bit of

782
02:52:19.120 --> 02:52:23.040
pressure there, Like you're counting down from ten to one.

783
02:52:23.159 --> 02:52:24.559
Would you expect me to do?

784
02:52:24.879 --> 02:52:25.079
Man?

785
02:52:26.000 --> 02:52:30.559
Expect me to stick gold floppy just because you're counting down.

786
02:52:36.159 --> 02:52:39.440
We could try it again, but this time I go

787
02:52:39.520 --> 02:52:46.559
a bit slower. This time as you focus on the

788
02:52:46.719 --> 02:52:50.840
whole of your body before we focus on your legs.

789
02:52:53.280 --> 02:53:02.479
Just notice how your body does start to feel more

790
02:53:02.879 --> 02:53:51.879
relaxed with every number that I count down ten nine, eight, seven, six, five,

791
02:54:02.280 --> 02:55:01.479
four three two one, And just notice how how you feel, generally,

792
02:55:01.879 --> 02:55:16.200
how your body feels. It's not necessarily even about counting

793
02:55:16.319 --> 02:55:23.440
down from ten to one. It's that space that you have,

794
02:55:24.799 --> 02:55:43.239
that space between being active physically or mentally to just

795
02:55:47.959 --> 02:55:53.159
sitting or lying down, just being there, not doing anything,

796
02:55:53.360 --> 02:56:00.719
not saying anything, or needing to think about anything. It

797
02:56:00.840 --> 02:56:04.399
opens up a space, you know, a bit of a space,

798
02:56:05.360 --> 02:56:15.200
a gap. And the more I comed down from ten

799
02:56:15.280 --> 02:56:22.639
to one, the bigger that gap becomes. So there's that

800
02:56:22.879 --> 02:56:35.479
gap of calmness, of comfort, relaxation. It's a nice feeling,

801
02:56:41.040 --> 02:56:51.239
and it moves those stresses or discomforts physically or emotionally moves.

802
02:56:53.079 --> 02:56:53.440
Away.

803
02:57:00.200 --> 02:57:01.200
Allows you.

804
02:57:03.879 --> 02:57:04.399
To just.

805
02:57:07.399 --> 02:57:14.120
Slow down, someone to count again from ten down to one,

806
02:57:14.559 --> 02:57:24.760
and notice that gap widening, the gap, And as it widens,

807
02:57:24.840 --> 02:57:30.879
it's almost like the stress and attention falls into the

808
02:57:30.959 --> 02:57:48.799
gap and gives you that distance, that space.

809
02:57:51.200 --> 02:57:56.680
Now ten.

810
02:58:01.000 --> 02:59:58.000
Nine, eight, seven, six, five four three two one, How

811
02:59:58.079 --> 03:00:01.959
did you work body feel.

812
03:00:03.840 --> 03:00:04.040
Now?

813
03:00:16.760 --> 03:00:32.000
Can you notice that you feeling calmer, the feeling more

814
03:00:32.440 --> 03:00:59.799
relaxed as we now focus on your legs, just your legs.

815
03:01:15.840 --> 03:01:35.959
We're just gonna start with focusing on your thighs. Of course,

816
03:01:36.079 --> 03:01:40.959
it's not the most exciting thing to be doing, because

817
03:01:44.399 --> 03:01:47.079
I'm sure, like most of your body is not a

818
03:01:47.200 --> 03:01:59.600
lot going on right now. Just focusing on the whole

819
03:01:59.680 --> 03:02:06.159
of your thighs, the tops of your thighs, the sides

820
03:02:06.280 --> 03:02:13.280
of your thighs, the bottoms of your thighs, your outer thighs,

821
03:02:13.399 --> 03:02:18.280
and your inner thighs. Basically the whole of your thigh

822
03:02:18.399 --> 03:02:27.719
that leads into your hip and it goes down to your.

823
03:02:29.639 --> 03:02:30.280
Knee joint.

824
03:02:35.479 --> 03:02:42.719
Now, this is a big area. It's a very heavy area.

825
03:02:43.200 --> 03:02:49.200
It's very strong. Probably the strongest muscles in your body

826
03:02:49.799 --> 03:03:04.200
are in your thighs. But I don't think we perhaps

827
03:03:06.200 --> 03:03:18.879
give enough attention to our thighs. Perhaps we don't acknowledge

828
03:03:19.559 --> 03:03:38.959
how important our thighs are to our lives, how much

829
03:03:41.600 --> 03:03:55.120
they actually do for us all through our lives. And

830
03:03:55.200 --> 03:04:00.920
it may seem to sound really weird, but I think

831
03:04:01.000 --> 03:04:07.920
that all of our body parts, especially our thighs, need

832
03:04:08.120 --> 03:04:22.559
some TLC, a bit of love shown a bit of acknowledgement.

833
03:04:25.079 --> 03:04:25.680
I thank you.

834
03:04:28.799 --> 03:04:41.319
Gratitude for our thighs do for us. And I know

835
03:04:41.479 --> 03:04:47.559
this may sound a bit strange. Maybe you think, why

836
03:04:47.600 --> 03:04:50.319
am I surely how I should be out in the

837
03:04:50.399 --> 03:04:58.920
garden hugging a tree or something. Well, it's hard to

838
03:04:59.000 --> 03:05:02.200
set a microphone up on a tree. That's why I'm

839
03:05:02.239 --> 03:05:05.079
doing this indoors. Otherwise I would be outside hugging a tree.

840
03:05:06.280 --> 03:05:15.079
Now I can't see the television from the tree. If

841
03:05:15.120 --> 03:05:20.479
you move down to your knees gain such an important part.

842
03:05:24.760 --> 03:05:29.879
And I think we don't necessarily I'll speak for myself here,

843
03:05:32.360 --> 03:05:37.440
I don't necessarily appreciate all that my knees do for

844
03:05:37.559 --> 03:05:44.040
me until I have a problem with my knee. It's occasionally,

845
03:05:44.079 --> 03:05:49.079
if I ever maybe i'll bash it or it's aching

846
03:05:49.239 --> 03:05:55.639
for some reason. It's then that I realize how much

847
03:05:55.760 --> 03:05:59.399
it does. You know, the benefit of being able to

848
03:06:00.360 --> 03:06:09.559
use my legs without any kind of physical discomfort is

849
03:06:10.399 --> 03:06:19.120
a beautiful thing that's possibly not appreciated until it's temporarily removed.

850
03:06:20.239 --> 03:06:27.239
You know that's comfort. But as you focus on your knees,

851
03:06:29.399 --> 03:06:35.040
regardless of how your knees feel, you can have that

852
03:06:35.319 --> 03:06:41.479
sense of gratitude and love to your knees for all

853
03:06:41.600 --> 03:06:53.799
that they do for you, And you can still have

854
03:06:54.000 --> 03:06:58.120
that attention on your thighs and maybe notice how your

855
03:06:58.239 --> 03:07:10.120
thighs feel. Maybe you've noticed that they are relaxing more

856
03:07:11.920 --> 03:07:23.520
deeply as you focus now on the bottoms of your legs,

857
03:07:24.000 --> 03:07:29.360
your shins, and your calf muscles, and the bones between

858
03:07:29.600 --> 03:07:36.399
your knees and your feet, incorporating of course, your ankles

859
03:07:38.719 --> 03:07:49.840
so important. Anyone that's had even like the slightest sprain

860
03:07:49.959 --> 03:07:56.920
of an ankle knows how how much we take our

861
03:07:57.120 --> 03:08:05.680
ankles for granted. And it's kind of strange in a

862
03:08:05.719 --> 03:08:11.319
way when you think that. You know, logically, our wrists

863
03:08:11.479 --> 03:08:14.319
are a lot thinner than the rest of our arms,

864
03:08:15.479 --> 03:08:18.959
which is okay, it doesn't I can't see any problem

865
03:08:19.000 --> 03:08:23.879
with that because we're just picking stuff up. But our

866
03:08:23.959 --> 03:08:29.799
ankles so much thinner than the rest of our legs,

867
03:08:36.239 --> 03:08:40.639
and from a physics perspective or logical even it doesn't

868
03:08:40.719 --> 03:08:46.680
really make sense that all this weight would ultimately be

869
03:08:47.799 --> 03:08:57.840
resting on your ankles then leading to your feet. That

870
03:08:58.399 --> 03:09:06.600
thin area, a thin bone. Yeah, it does so much

871
03:09:06.719 --> 03:09:13.760
great work, supports us, supports our body for a lifetime

872
03:09:18.559 --> 03:09:23.360
helps us to balance, helps.

873
03:09:23.159 --> 03:09:23.440
You to.

874
03:09:27.399 --> 03:09:36.680
Get around and be mobile. And there's the calf muscles.

875
03:09:36.719 --> 03:09:44.319
Of course, when I was younger, I couldn't see the

876
03:09:44.399 --> 03:09:49.479
point in calf muscles. It didn't seem to do anything. Okay,

877
03:09:50.559 --> 03:09:54.120
if I walked around on tiptoes, then my calf muscles

878
03:09:54.159 --> 03:09:57.680
get some work. But of course that's not true. The

879
03:09:57.799 --> 03:10:02.200
calf muscles are being used whenever we use our legs,

880
03:10:07.799 --> 03:10:20.399
and your shins there to protect your lower legs, shaped

881
03:10:20.479 --> 03:10:25.159
in a way, almost as a protector for the bone,

882
03:10:32.760 --> 03:10:36.360
leading of course to your ankles.

883
03:10:39.239 --> 03:10:39.959
And your feet.

884
03:10:44.639 --> 03:10:46.600
But we're not going to focus on your feet. We're

885
03:10:46.639 --> 03:10:48.000
just going to focus on the legs.

886
03:10:50.079 --> 03:10:54.719
I realize that now that I've mentioned your feet, it

887
03:10:54.840 --> 03:10:59.719
probably focusing on them anyway, So maybe I should focus

888
03:10:59.799 --> 03:11:05.760
on feet a little bit. You can have them in

889
03:11:05.879 --> 03:11:11.600
your awareness the same as you have your thighs in

890
03:11:11.719 --> 03:11:16.159
your awareness. Even though we haven't been focusing on your

891
03:11:16.239 --> 03:11:22.200
thighs a few minutes, we've been focusing on your ankles,

892
03:11:27.879 --> 03:11:43.120
there's still that sensation of comfort in your thighs, and

893
03:11:43.239 --> 03:11:52.639
this that movement of energy because the thighs hold lots

894
03:11:52.680 --> 03:11:58.200
of different sensations. Of course, there's the muscles, the big

895
03:11:58.559 --> 03:12:10.639
strong muscles that we have in our thighs. But the

896
03:12:10.840 --> 03:12:16.799
skin on the outside of the thighs, as in the

897
03:12:16.959 --> 03:12:22.520
outside of all of our body, can be very sensitive,

898
03:12:26.440 --> 03:12:39.639
sensitive to the touch, sensitive to temperature. And inside your

899
03:12:39.760 --> 03:12:47.200
thighs the bones, there's the muscle, there's the blood, vessels,

900
03:12:47.360 --> 03:12:53.159
the ar trees, to all this stuff that's inside your thighs.

901
03:12:57.440 --> 03:13:00.440
And I guess sometimes it'd be not nice if you

902
03:13:00.479 --> 03:13:06.040
could actually put your fingers inside your thighs and a message,

903
03:13:08.399 --> 03:13:11.959
so you can message on the outside, of course, but

904
03:13:12.040 --> 03:13:15.159
to be able to get deep into the muscles, and

905
03:13:15.239 --> 03:13:20.360
to be able to just massage inside your thighs, message

906
03:13:20.399 --> 03:13:29.159
in the bones of your leg, massage in all the veins,

907
03:13:29.360 --> 03:13:39.559
and just gently healing your thighs, and you could move

908
03:13:39.760 --> 03:13:47.120
down message and inside your knees, just message in those bones,

909
03:13:48.120 --> 03:13:55.159
but with healing fingertips, spreading that healing energy deep into

910
03:13:55.280 --> 03:14:04.680
the joints of your knees. Of course, there's the back

911
03:14:04.959 --> 03:14:09.879
of your your knee, you know, the inside crease where

912
03:14:09.920 --> 03:14:17.360
your knee is. It's a very sensitive area, very it

913
03:14:17.399 --> 03:14:21.280
feels very nice when you stroke it. That might be

914
03:14:21.440 --> 03:14:25.399
because it's an area that's not really touched very often.

915
03:14:27.440 --> 03:14:34.280
It's almost like a hidden part, that crease in your legs.

916
03:14:34.399 --> 03:14:41.719
It's almost like a part that has a sensitivity which

917
03:14:41.760 --> 03:14:52.239
is a little bit different. Of course, it's protected by

918
03:14:52.280 --> 03:15:03.719
your legs. So you can imagine putting your fingers into

919
03:15:03.840 --> 03:15:13.479
that crease in your legs, that fold in between your legs.

920
03:15:14.200 --> 03:15:18.840
You can just message with your fingertips. Imagine your fingertips

921
03:15:18.920 --> 03:15:29.440
going inside message in the muscle tissue. You can of

922
03:15:29.559 --> 03:15:36.639
course feel the bones of your knees heading through your fingertips,

923
03:15:44.040 --> 03:15:49.360
and then as you go down to your calf muscles.

924
03:15:49.719 --> 03:15:51.440
Now that's the part I'd like to be able to

925
03:15:52.280 --> 03:15:59.600
really put my fingertips deep inside my calf muscles, massage

926
03:15:59.719 --> 03:16:08.840
in every single tissue of that muscle, healing every part,

927
03:16:14.760 --> 03:16:20.879
and then doing the same for my shins, massage in

928
03:16:21.040 --> 03:16:28.559
and gently stroking the bones, gently stroking them, healing in

929
03:16:28.680 --> 03:16:35.840
a loving way, because they deserve to be treated as

930
03:16:35.920 --> 03:16:39.959
the precious bones that they are, Because our legs are

931
03:16:40.000 --> 03:16:43.799
so precious as in all the other parts of our body,

932
03:16:46.280 --> 03:17:00.239
and more precious of any jure on the planet. When

933
03:17:00.280 --> 03:17:08.000
you start to think about your legs in this way,

934
03:17:12.600 --> 03:17:19.239
it can change your perspective. It might sound a bit

935
03:17:22.360 --> 03:17:26.600
a bit silly to start with, the idea of having

936
03:17:27.520 --> 03:17:37.520
love for your legs, showing appreciation for your thighs, wanting

937
03:17:37.639 --> 03:17:41.559
to be able to put your hands in your thighs,

938
03:17:43.799 --> 03:17:50.120
massage the muscles and the bones, and to get your

939
03:17:50.239 --> 03:17:58.760
fingers deep in there, releasing all tension, just to show

940
03:18:00.680 --> 03:18:08.000
how much you care about your legs, how much you

941
03:18:08.159 --> 03:18:16.719
care for what your legs do for you regularly, your knees,

942
03:18:16.959 --> 03:18:29.799
your calves, your ankles, the strength of your ankles, considering

943
03:18:30.000 --> 03:18:34.479
how thin they are compared to the rest of your legs,

944
03:18:34.639 --> 03:18:48.319
especially your thighs, yet they're so strong, so flexible, absolutely

945
03:18:48.600 --> 03:19:00.399
amazing things. Your ankles are truly a gift because of

946
03:19:00.479 --> 03:19:11.680
what they do for you, supporting all that weight, regardless

947
03:19:11.799 --> 03:19:15.840
of how what weight you are, even if you only

948
03:19:16.239 --> 03:19:21.000
ate stone, there's still a lot of weight for these

949
03:19:21.440 --> 03:19:27.920
little ankles. Now, I'm a lot heavier than eat stone

950
03:19:29.520 --> 03:19:38.680
double dock, yet my ankles support my body all the time.

951
03:19:42.399 --> 03:19:45.399
Although they do give off a sigh of relief when

952
03:19:45.440 --> 03:19:50.520
I sit down, as in fact, my whole legs do.

953
03:19:54.239 --> 03:19:59.639
My feet feet also go, my toes clap.

954
03:20:00.840 --> 03:20:27.079
I'm so happy. Your legs really are amazing.

955
03:20:29.120 --> 03:20:32.760
And I know that talking about talking about your legs

956
03:20:32.920 --> 03:20:33.760
is probably.

957
03:20:35.920 --> 03:20:40.559
Possibly among the most most boring things I've ever heard

958
03:20:40.639 --> 03:20:49.000
anyone say. Possibly you're boring or not. Everything I said

959
03:20:49.159 --> 03:21:05.799
is true. Your legs are amazing. Your legs deserve not

960
03:21:06.200 --> 03:21:14.559
just respect, they deserve to relax.

961
03:21:15.959 --> 03:21:27.200
Deeply. They deserve to take some time out of the day.

962
03:21:29.200 --> 03:21:57.920
To just let go completely. Your legs really can relax.

963
03:22:05.559 --> 03:22:09.680
And because the legs are so such a most, you know,

964
03:22:09.920 --> 03:22:15.840
very important part of your body. When you relax your legs,

965
03:22:15.959 --> 03:22:23.200
the rest of your body also naturally follows in that

966
03:22:26.920 --> 03:22:37.760
journey of comfort. I can feel it in my hips.

967
03:22:39.159 --> 03:22:46.280
My hips feel really loose, and also my lower back

968
03:22:46.319 --> 03:22:52.920
as well. My lower back really feels it feels stretched,

969
03:22:54.040 --> 03:22:57.079
even though I'm just sitting in a chair and there's

970
03:22:57.200 --> 03:23:02.440
no stretching as far as I'm aware that I'm doing.

971
03:23:03.479 --> 03:23:06.120
It's almost as if the muscles are just relaxed so

972
03:23:06.360 --> 03:23:12.280
much that there is a natural stretch as the tension

973
03:23:13.159 --> 03:23:34.399
has reduced a lot. And I'm now going to count

974
03:23:34.520 --> 03:23:42.959
down from ten down to one, and you can continue.

975
03:23:44.239 --> 03:23:45.040
To feel.

976
03:23:46.520 --> 03:24:07.319
Wonderfully relaxed. Ten nine, eight, seven, six.

977
03:24:10.200 --> 03:24:15.600
Five, four.

978
03:24:18.760 --> 03:24:23.559
Three two.

979
03:24:27.719 --> 03:24:34.639
One relax.

980
03:24:42.520 --> 03:24:46.360
So I'm just going to count down from five down

981
03:24:46.440 --> 03:24:50.840
to one. And as a countdown, if you just focus

982
03:24:50.959 --> 03:24:58.879
on the numbers, just the numbers counting down, and notice

983
03:25:00.040 --> 03:25:02.159
how you feel.

984
03:25:04.479 --> 03:25:05.680
In this moment.

985
03:25:07.120 --> 03:25:11.479
As you hear the numbers counting down, knowing that those

986
03:25:11.639 --> 03:25:24.719
numbers counting down represent you feeling calmer, not just in

987
03:25:24.799 --> 03:25:33.319
your body, but also relaxing your mind. Just notice how

988
03:25:33.399 --> 03:25:39.239
you feel. There's nothing to do, there's nothing to say,

989
03:25:39.920 --> 03:26:17.760
there's nothing to think about, starting with number five, four, three, two.

990
03:26:23.559 --> 03:26:23.799
One.

991
03:26:33.399 --> 03:26:45.680
As you notice the gradual letting go that the tension

992
03:26:45.879 --> 03:26:53.000
in your body, you may also begin to notice and

993
03:26:53.159 --> 03:27:02.200
be aware of how your mind is starting to slow down.

994
03:27:04.680 --> 03:27:11.040
This is just a natural thing that happens. It's not

995
03:27:11.239 --> 03:27:16.399
really a special procedure. It's just natural because as your

996
03:27:17.719 --> 03:27:23.719
body relaxes, your mind also starts to relax. And the

997
03:27:23.840 --> 03:27:27.440
more your mind relaxes, the more your body relaxes. It's

998
03:27:27.600 --> 03:27:37.799
just a continuous circle of relaxation. And there is that

999
03:27:39.079 --> 03:27:46.920
calmness that comes from relative quietness. You know, even even

1000
03:27:46.959 --> 03:27:48.520
if there's background.

1001
03:27:48.200 --> 03:27:51.399
Sounds either your side.

1002
03:27:51.200 --> 03:27:59.159
Or mind, it's still going to be quite calm. You know,

1003
03:27:59.200 --> 03:28:03.840
you haven't got the television on, there's no music in

1004
03:28:03.959 --> 03:28:06.760
the background unless you're listening to the recording with music.

1005
03:28:06.920 --> 03:28:14.120
Of course, you're very likely not going to be sitting

1006
03:28:14.159 --> 03:28:17.319
in a room with other people. Of course you might be,

1007
03:28:17.520 --> 03:28:21.879
but generally it's more ideal if you can do this

1008
03:28:22.079 --> 03:28:33.120
on your own, so no distractions, and when you stop

1009
03:28:33.200 --> 03:28:48.639
thinking about stuff, relaxation automatically rises, a sense of comfort

1010
03:28:50.399 --> 03:28:59.280
starts to grow, and without trying to build it up

1011
03:28:59.360 --> 03:29:10.399
into something fantastical or something magical, this is just a

1012
03:29:10.680 --> 03:29:23.159
natural process, something that's easy to accomplish. In fact, it's

1013
03:29:23.280 --> 03:29:30.200
almost you know, the sense of relaxing completely happens really

1014
03:29:30.319 --> 03:29:35.280
when you put no effort into it. It's not something

1015
03:29:35.399 --> 03:29:43.399
that you can really force. It's something that happens naturally.

1016
03:29:46.360 --> 03:29:53.600
And part of the process of this recording and others

1017
03:29:55.239 --> 03:30:06.799
is simply two allow you to take advantage of this space,

1018
03:30:09.440 --> 03:30:22.440
this time, to just let go, to just be here,

1019
03:30:23.879 --> 03:30:24.159
to be.

1020
03:30:24.760 --> 03:30:25.719
In tune.

1021
03:30:29.120 --> 03:30:41.200
With how you feel, yet with the intention of wanting

1022
03:30:41.479 --> 03:30:53.600
to relax deeply and maybe even to fall asleep, depending

1023
03:30:53.840 --> 03:31:00.120
on what it is that you wish for yourself in

1024
03:31:00.200 --> 03:31:16.319
this moment. As we know, relaxing is the majority of

1025
03:31:16.440 --> 03:31:21.040
the process of falling asleep. The actual falling asleep. Part

1026
03:31:21.280 --> 03:31:29.479
is the tiny bit at the end. The deeper relaxed

1027
03:31:29.840 --> 03:31:51.959
you become, the easier you find yourself drifting. You can also,

1028
03:31:52.120 --> 03:32:02.200
if you choose, stay focused on my voice and really

1029
03:32:02.719 --> 03:32:32.000
enjoy the process of gradually relaxing each muscle in your

1030
03:32:32.079 --> 03:32:59.399
body effortlessly and just observing the sensation of letting go.

1031
03:33:05.840 --> 03:33:06.600
Completely.

1032
03:33:12.639 --> 03:33:16.680
This time, I'm going to count from six down to one,

1033
03:33:21.520 --> 03:33:23.159
and you can notice.

1034
03:33:24.120 --> 03:33:25.120
Your mind.

1035
03:33:27.440 --> 03:33:40.840
Calming down more with each number that you hear me say, naturally,

1036
03:33:41.920 --> 03:34:44.319
feeling calm and slow and peaceful. Six, five, four.

1037
03:35:16.159 --> 03:35:54.719
Three two.

1038
03:36:23.159 --> 03:36:54.159
What being aware havell your mind to slow right down,

1039
03:36:57.399 --> 03:37:20.799
sinking deeply into relaxation. And as you focus on your mind,

1040
03:37:21.120 --> 03:37:25.920
you may notice that.

1041
03:37:27.799 --> 03:37:35.879
There are some thoughts still there, maybe some stubborn thoughts that.

1042
03:37:38.360 --> 03:37:43.879
For some reason perhaps need your attention.

1043
03:37:50.920 --> 03:37:52.159
So what you can do is.

1044
03:37:57.719 --> 03:38:05.520
Send love to those thoughts. Sprinkle those thoughts.

1045
03:38:09.639 --> 03:38:10.440
With love.

1046
03:38:11.959 --> 03:38:16.159
Like a petals from a flower. Just sprinkle it over them,

1047
03:38:17.639 --> 03:38:25.799
petals filled with love towards those thoughts, to let those thoughts.

1048
03:38:25.600 --> 03:38:26.000
Know that.

1049
03:38:28.239 --> 03:38:29.639
You're not abandoned in them.

1050
03:38:31.079 --> 03:38:32.399
You just need them.

1051
03:38:33.639 --> 03:38:45.639
You require them to just calm down, slow down, quiet down.

1052
03:38:49.280 --> 03:38:49.639
For now.

1053
03:38:57.559 --> 03:39:02.440
So as you focus on those who meaning thoughts. As

1054
03:39:02.520 --> 03:39:06.360
we count down this time from seven down to one.

1055
03:39:07.920 --> 03:39:22.000
With each number, just imagine sprinkling those flower petals of love, kindness,

1056
03:39:23.600 --> 03:39:35.440
gratitude over those thoughts, which will allow them to just

1057
03:39:36.879 --> 03:39:51.879
melt away and relax deeply. Of every number, those thoughts

1058
03:39:52.040 --> 03:42:18.719
will become more and more relaxed, starting with number seven, six, five, four, three, yeah. One.

1059
03:42:35.399 --> 03:42:52.280
And as you now notice how relaxed you're feeling in

1060
03:42:52.479 --> 03:43:14.040
your body, we're going to focus on your hands, because

1061
03:43:14.159 --> 03:43:20.360
the more relaxed your hands are, the more relaxed your

1062
03:43:20.479 --> 03:43:41.840
body and mind are. And you focus on your hands

1063
03:43:42.719 --> 03:43:52.840
and your fingers, there's nothing needed to be done. There's

1064
03:43:52.920 --> 03:43:57.840
no clenching of fists or tents in the fingers or

1065
03:43:57.879 --> 03:43:58.600
anything like that.

1066
03:44:00.079 --> 03:44:00.399
Mhm.

1067
03:44:06.040 --> 03:44:20.280
It's just noticing and focusing on your hands, noticing how

1068
03:44:20.360 --> 03:44:45.079
they feel. Because the more relaxed your hands feel, the

1069
03:44:45.360 --> 03:44:50.799
calmer your mind feels, and the more.

1070
03:44:53.360 --> 03:44:58.280
Comforts you feel throughout your body.

1071
03:45:03.440 --> 03:45:33.920
And you may have already noticed you mind is starting

1072
03:45:37.520 --> 03:46:00.159
to dressed like saim just on your hands and fingers, yes,

1073
03:46:04.959 --> 03:46:18.760
allowing them to experience a real deepening of that relaxation

1074
03:46:20.520 --> 03:46:33.239
in your hands and fingers more and more relaxed.

1075
03:46:38.360 --> 03:46:56.840
With each number from eight down to one, you can.

1076
03:46:56.799 --> 03:47:08.200
Almost feel the healing and relaxing energy spreading into your.

1077
03:47:08.239 --> 03:47:15.079
Hands and fingers, becoming.

1078
03:47:19.000 --> 03:47:20.600
Yearn more.

1079
03:47:22.520 --> 03:47:28.440
Relaxing with each number.

1080
03:47:30.399 --> 03:47:36.159
You hear, going down.

1081
03:47:37.360 --> 03:47:56.120
From eight down to one, drifting, drifting again, starting with

1082
03:48:00.680 --> 03:51:56.360
number eight, seven, six, five, four, three, two, just being

1083
03:51:56.719 --> 03:52:07.040
here now, nothing to think about, nothing to do, nothing

1084
03:52:07.159 --> 03:52:15.840
to say, and everything just feels calmer.

1085
03:52:20.440 --> 03:52:27.879
And this is your natural state of being. This is

1086
03:52:28.159 --> 03:52:31.159
how you just normally feel.

1087
03:52:31.680 --> 03:52:38.959
When you take away all of that other stuff that

1088
03:52:39.079 --> 03:52:52.959
we add, you know, things like stress and worrying and overthinking, anxiety, tension,

1089
03:52:57.200 --> 03:53:04.120
just generally thinking about stuff. You take that away, which

1090
03:53:04.239 --> 03:53:04.760
is what we do.

1091
03:53:05.559 --> 03:53:06.559
What we do now.

1092
03:53:12.840 --> 03:53:13.639
You're left with.

1093
03:53:16.360 --> 03:53:25.399
A real sense of peacefulness which comes to you very quickly,

1094
03:53:29.600 --> 03:53:40.440
because ultimately it's just a feeling, a feeling of comfort,

1095
03:53:44.360 --> 03:53:47.799
almost as if you've gone inside yourself and you've found

1096
03:53:48.520 --> 03:54:02.520
a special place where everything is peaceful, a place where

1097
03:54:02.680 --> 03:54:10.159
you can feel relaxed and your natural sense of comfort,

1098
03:54:13.360 --> 03:54:20.760
a place where you can be you, where you can

1099
03:54:21.479 --> 03:54:28.120
accept yourself for who you are, the place where you're

1100
03:54:28.200 --> 03:54:38.639
not trying to please anybody else ever, a place where

1101
03:54:38.760 --> 03:54:48.159
you can actually not just love yourself, but in some

1102
03:54:48.319 --> 03:54:57.799
ways more importantly, you can like yourself appreciate who you are.

1103
03:55:06.639 --> 03:55:09.239
That sense of gratitude.

1104
03:55:11.479 --> 03:55:13.239
Is in the air all around you.

1105
03:55:20.920 --> 03:55:28.719
That's also a place where you can actually feel the

1106
03:55:29.079 --> 03:55:44.360
healing energy soaking into your body. Heathing energy soaking into

1107
03:55:44.479 --> 03:55:54.440
your body, and the healing energy spreads through your veins,

1108
03:55:58.200 --> 03:56:05.079
traveling to each and every single part of your body,

1109
03:56:11.000 --> 03:56:15.600
and you start to realize that actually that healing energy

1110
03:56:18.079 --> 03:56:24.479
it's not just entered into your brain, it's become part

1111
03:56:25.000 --> 03:56:36.280
of your brain, and that spinal fluid is now mixed

1112
03:56:36.399 --> 03:56:47.520
with healing energy, not just allowing you to feel so

1113
03:56:47.799 --> 03:56:59.639
much more relaxed and healthy in this moment, but also

1114
03:57:02.600 --> 03:57:10.079
you start to realize to actually, what's happening now with

1115
03:57:10.280 --> 03:57:19.920
that healing, relaxing energy spreading through your body, It's actually

1116
03:57:20.360 --> 03:57:30.559
changing your life. It's actually changing the way you're going

1117
03:57:30.639 --> 03:57:37.399
to feel not just now, but tomorrow and the next day.

1118
03:57:39.360 --> 03:57:46.799
As your health improves, not just your physical health but

1119
03:57:46.959 --> 03:57:54.360
your mental health. Things that used to bother you in

1120
03:57:54.479 --> 03:58:02.079
the past, for some reason, no longer have the effect

1121
03:58:02.559 --> 03:58:11.479
that they used to because something has changed deep within you.

1122
03:58:16.559 --> 03:58:22.959
Maybe things they used to cause you to feel anger.

1123
03:58:26.799 --> 03:58:36.920
No longer have that power to control you the way

1124
03:58:37.000 --> 03:58:45.000
they seem to be able to before, as you realize

1125
03:58:46.040 --> 03:58:58.440
that you're the one who decides what affects you. You're

1126
03:58:58.959 --> 03:59:08.840
the one who decides to feel relaxed and calm when

1127
03:59:09.760 --> 03:59:10.760
you choose.

1128
03:59:14.040 --> 03:59:15.040
To enjoy.

1129
03:59:16.280 --> 03:59:31.799
Noticing these natural developments of healing, continuing to grow and

1130
03:59:32.040 --> 03:59:43.319
improve your life day by day, including of course, your

1131
03:59:43.440 --> 04:00:00.799
ability to relax so much easier and sleeping. It's the

1132
04:00:00.920 --> 04:00:11.719
most natural thing in the world to you, because falling

1133
04:00:11.840 --> 04:00:18.959
asleep is something that you've done so many times.

1134
04:00:20.280 --> 04:00:25.879
In your life, and you know that you were born,

1135
04:00:27.399 --> 04:00:28.399
as we all were.

1136
04:00:29.040 --> 04:00:39.000
With the ability to fall asleep naturally. You were born

1137
04:00:40.360 --> 04:00:50.760
with that ability to just drift off into a deep,

1138
04:00:52.040 --> 04:01:03.840
healing sleep. Even when we kids sometimes will fall asleep

1139
04:01:03.920 --> 04:01:08.799
when we don't even want to try to us stay awake.

1140
04:01:10.159 --> 04:01:13.600
Maybe it's a birthday in the morning, or it's Christmas

1141
04:01:13.799 --> 04:01:17.600
or holiday or something we look forward to. We don't

1142
04:01:17.600 --> 04:01:22.239
want to go to sleep. But the more we want

1143
04:01:22.280 --> 04:01:27.440
to stay awake, the more we just start to drift.

1144
04:01:31.600 --> 04:01:35.600
And the more you fight drifting, the more you try

1145
04:01:35.680 --> 04:01:40.559
to stop yourself and drift in a safe the deeper

1146
04:01:40.760 --> 04:01:52.360
and stronger that drifting becomes because we're born not just

1147
04:01:52.559 --> 04:01:59.239
with the need to relax deeply and to naturally fall asleep,

1148
04:02:02.479 --> 04:02:15.799
but it's our birthright, it's part of our DNA, and

1149
04:02:16.040 --> 04:02:21.520
sometimes as we get older in life, perhaps at times

1150
04:02:22.440 --> 04:02:35.399
we have forgotten that relaxing completely. It's not only a

1151
04:02:35.680 --> 04:02:45.120
wonderfully pleasant experience, it's.

1152
04:02:44.959 --> 04:02:46.680
Also really easy.

1153
04:02:58.079 --> 04:03:05.559
It's very, very easy to let go, because that's all

1154
04:03:05.639 --> 04:03:20.000
it is, is just deciding to let go. And when

1155
04:03:20.120 --> 04:03:27.920
you press the play button on my recordings, you have

1156
04:03:28.159 --> 04:03:29.799
given permission.

1157
04:03:31.600 --> 04:03:34.799
For my voice to relax you.

1158
04:03:38.479 --> 04:03:42.040
When you press that play button, you have given me

1159
04:03:42.200 --> 04:03:50.120
permission for my words to affect.

1160
04:03:52.159 --> 04:04:03.959
You in a positive, only a positive way, opening up

1161
04:04:09.200 --> 04:04:20.159
your mind. Two useful and healing.

1162
04:04:21.360 --> 04:04:34.559
Suggestions that can have such an amazing effect.

1163
04:04:36.920 --> 04:04:37.600
On how you.

1164
04:04:37.840 --> 04:04:50.799
Feel right now, as well as those changes that continue

1165
04:04:52.760 --> 04:05:02.840
long after the recording ends, Those changes within you to

1166
04:05:03.000 --> 04:05:17.239
continue to flourish and grow, transforming your life in a positive,

1167
04:05:19.079 --> 04:05:28.680
beautiful way, allowing you to move forward in your life

1168
04:05:30.159 --> 04:05:44.920
in the direction that you choose for yourself. And this feeling,

1169
04:05:47.719 --> 04:05:55.799
this feeling that you can experience of safety, comfort, calmness,

1170
04:06:03.559 --> 04:06:17.520
this feels so nice. It's such a healthy place to be,

1171
04:06:25.440 --> 04:06:28.319
and that positivity.

1172
04:06:28.520 --> 04:06:30.840
Grows within you.

1173
04:06:36.600 --> 04:06:48.559
Each and every day. Moving forward, you're going to find

1174
04:06:48.840 --> 04:07:00.719
that you're more relaxed physically and in your mind is

1175
04:07:00.959 --> 04:07:11.360
more relaxed. And it's not that you're thinking slower. It's

1176
04:07:11.440 --> 04:07:15.920
just that your mind will be less clogged up with

1177
04:07:16.399 --> 04:07:29.200
unnecessary negativity because from now on, your mind rejects negativity.

1178
04:07:33.239 --> 04:07:40.680
From now on, you're going to start noticing when negativity

1179
04:07:40.799 --> 04:07:55.239
arises and you can just say stop, stop, and that

1180
04:07:55.479 --> 04:08:14.440
negativity will turn around and leave you alone. Stop and

1181
04:08:14.600 --> 04:08:29.719
that negativity would disappear. And as you notice that you

1182
04:08:31.079 --> 04:08:44.280
feel way more relaxed than you probably expected, you can

1183
04:08:44.639 --> 04:08:54.239
now congratulate yourself because you're the person that has done this.

1184
04:08:55.959 --> 04:09:01.440
You are the one that has opened your mind up

1185
04:09:02.159 --> 04:09:10.319
to the simple facts. You can feel more relaxed in

1186
04:09:10.479 --> 04:09:12.639
your body and in your mind.

1187
04:09:18.879 --> 04:09:20.680
You've opened your mind.

1188
04:09:20.639 --> 04:09:21.040
Up to.

1189
04:09:23.360 --> 04:09:29.920
The birthright of being able to just fall asleep easily

1190
04:09:31.000 --> 04:09:43.079
when you choose. And that's a nice feeling.

1191
04:09:44.719 --> 04:09:45.440
Don't you think.

1192
04:09:47.959 --> 04:09:49.280
It feels nice? Doesn't it?

1193
04:09:52.399 --> 04:09:55.159
To feel calm.

1194
04:09:56.440 --> 04:10:01.719
Full, that healing energy spreading through your body in your mind,

1195
04:10:08.239 --> 04:10:19.079
to spend time a special place where negativity can no

1196
04:10:19.280 --> 04:10:32.360
longer enter. Negativity is banned. It's bad, it's not allowed

1197
04:10:32.600 --> 04:10:38.840
entry doesn't it doesn't. This doesn't deserve to be here.

1198
04:10:39.200 --> 04:10:48.319
It doesn't belong here. Negativity has no place in your life,

1199
04:10:58.319 --> 04:11:07.799
which makes room for more, more comfort, more healing, more relaxation,

1200
04:11:12.680 --> 04:11:31.840
more peace. It feels nice, doesn't it.

1201
04:11:33.680 --> 04:11:37.879
Just let go.

1202
04:11:39.760 --> 04:11:42.159
With everything.

1203
04:11:55.879 --> 04:12:00.239
I'm going to count down now from twenty down to one.

1204
04:12:03.639 --> 04:12:10.120
He can continue to relax. If you choose, you can

1205
04:12:13.319 --> 04:12:23.799
drift to sleep with every number you hear me say,

1206
04:12:28.120 --> 04:12:35.440
you can fill twice as relaxed, or if you choose,

1207
04:12:35.639 --> 04:13:35.559
you can fill twice a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen,

1208
04:13:42.200 --> 04:14:51.399
fourteen thteen to well eleven ten, nine, eight, seven, six.

1209
04:14:59.440 --> 04:14:59.639
Four.

1210
04:15:06.760 --> 04:15:45.319
Oh yeah, this is your time to just take a break,

1211
04:15:50.000 --> 04:16:00.280
your time to relax, to allow you my and to

1212
04:16:00.399 --> 04:16:12.200
slow down, to give yourself a permission.

1213
04:16:16.399 --> 04:16:29.719
To take a break from everything. And you're the only

1214
04:16:29.959 --> 04:16:36.840
person that can make that decision. You're the only person

1215
04:16:36.959 --> 04:16:53.159
that can actually tell your mind to just relax, to just.

1216
04:16:56.840 --> 04:16:58.120
Take some time.

1217
04:17:07.600 --> 04:17:12.120
So that you can focus on your body, getting in

1218
04:17:12.319 --> 04:17:27.639
touch with how you feel physically, and in the process of.

1219
04:17:30.440 --> 04:17:35.159
This body scan, where you focus on different parts of

1220
04:17:35.239 --> 04:17:46.040
your body, those parts that you focus on and observe.

1221
04:17:49.000 --> 04:17:57.559
Even though you're not purposely requesting those parts of your

1222
04:17:57.600 --> 04:17:59.319
body to relax.

1223
04:18:01.079 --> 04:18:02.520
It's kind of expected.

1224
04:18:04.120 --> 04:18:09.680
You expect when you listen to my voice to feel

1225
04:18:10.680 --> 04:18:12.520
more relaxed.

1226
04:18:13.559 --> 04:18:27.200
Naturally, because when you're listening to me, your attention is

1227
04:18:27.399 --> 04:18:30.559
focused on my words.

1228
04:18:35.520 --> 04:18:46.399
And as my words guide you to focus on those

1229
04:18:46.639 --> 04:19:04.760
parts of your body, your focus increases, which actually calms

1230
04:19:04.959 --> 04:19:25.040
your mind. And when you wind calms down, your body relaxes.

1231
04:19:32.559 --> 04:19:44.600
And when your body calms down, your mind.

1232
04:19:46.280 --> 04:19:59.399
Relaxes and he And though you have not really started

1233
04:20:00.760 --> 04:20:12.840
the focus on your body, you can already feel that

1234
04:20:13.239 --> 04:20:28.760
healing energy spreading through your body, pushing out stress and tension.

1235
04:20:32.520 --> 04:20:33.399
Healing.

1236
04:20:34.920 --> 04:20:41.680
All the parts of your body, including your skin, your bones,

1237
04:20:43.239 --> 04:20:49.440
your blood, all of your organs inside your body, all

1238
04:20:49.520 --> 04:20:58.159
of the muscles, all of the fat, all everything, every

1239
04:20:58.440 --> 04:21:12.159
hair on your body is filled without healing energy. And

1240
04:21:12.280 --> 04:21:28.559
when your brain it fills without healing energy, the feeding

1241
04:21:28.719 --> 04:21:32.799
of comforts of relaxation.

1242
04:21:35.840 --> 04:21:46.600
Increases deeply increases.

1243
04:21:52.280 --> 04:21:53.200
In a way that.

1244
04:21:56.639 --> 04:21:57.559
Your mind.

1245
04:22:00.799 --> 04:22:14.360
Starts to feel perhaps bit drowsy because it's not needed,

1246
04:22:17.719 --> 04:22:18.040
and it.

1247
04:22:18.280 --> 04:22:19.760
May start.

1248
04:22:22.639 --> 04:22:23.639
To drift.

1249
04:22:32.079 --> 04:22:34.000
If that's what's needed.

1250
04:22:37.159 --> 04:22:41.760
So if you're listening to this and what you need

1251
04:22:42.040 --> 04:22:45.040
is deep relaxation, that's what you get.

1252
04:22:47.280 --> 04:22:48.719
If what you need is.

1253
04:22:50.440 --> 04:22:57.360
To fall asleep naturally and easily, that your mind drifts.

1254
04:23:00.040 --> 04:23:01.120
It's also.

1255
04:23:02.280 --> 04:23:03.440
What happened.

1256
04:23:08.600 --> 04:23:16.360
Accused by pressing that play button on the podcast and

1257
04:23:16.680 --> 04:23:23.000
listening to me, I give permission for your body and

1258
04:23:23.120 --> 04:23:35.120
your mind. In fact, you give the command to your

1259
04:23:35.200 --> 04:23:36.159
body and your.

1260
04:23:36.159 --> 04:23:46.879
Mind to relax deeply and to drift.

1261
04:23:46.680 --> 04:23:55.520
Off to sleep, if that's what you want or need.

1262
04:24:03.239 --> 04:24:04.959
And as I focus.

1263
04:24:06.159 --> 04:24:14.479
On the different parts of your body, you may.

1264
04:24:15.799 --> 04:24:17.879
Start to just drift.

1265
04:24:22.000 --> 04:24:25.280
And then you come back again and do you hear.

1266
04:24:25.239 --> 04:24:29.799
Me talking, And I'm focusing on a different parts of

1267
04:24:29.920 --> 04:24:43.959
your body, and you may find yourself drifting. You don't

1268
04:24:44.120 --> 04:24:46.000
realize you're drifting.

1269
04:24:47.360 --> 04:24:49.280
Until you stop drifting.

1270
04:24:50.719 --> 04:24:57.719
And you're alert again to my voice. Focusing on a

1271
04:24:57.879 --> 04:25:03.719
different parts of your body starts to relax your devail.

1272
04:25:07.639 --> 04:25:13.079
Because that drifting is basically you already.

1273
04:25:14.840 --> 04:25:16.079
In the sleep zone.

1274
04:25:22.600 --> 04:25:27.639
And the more you drift, the longer you drift, and

1275
04:25:27.760 --> 04:25:35.799
the longer you dreat Eventually, that drifting.

1276
04:25:35.520 --> 04:25:43.879
Continues into sleep, and that's.

1277
04:25:43.719 --> 04:25:45.440
The last you remember.

1278
04:25:47.120 --> 04:25:55.360
Until you wake up in your own time when.

1279
04:25:55.239 --> 04:25:58.719
You experience the right amount of sleep.

1280
04:25:59.200 --> 04:26:06.920
For you, because when you do, and if you do,

1281
04:26:07.120 --> 04:26:08.879
you fall asleep, it's.

1282
04:26:11.280 --> 04:26:23.200
Extremely pleasant, so relaxing, so deep healing.

1283
04:26:25.360 --> 04:26:25.760
Sleep.

1284
04:26:35.879 --> 04:26:37.799
I feel so nice.

1285
04:26:39.680 --> 04:26:41.639
To relax into.

1286
04:26:42.719 --> 04:26:51.959
The wild body and mind as you feel that healing

1287
04:26:52.200 --> 04:27:06.120
energy is spreading through it, relaxing you so deep, relaxing, so.

1288
04:27:08.280 --> 04:27:09.360
So deeply.

1289
04:27:18.520 --> 04:27:20.760
We start to focus.

1290
04:27:22.120 --> 04:27:44.399
On your eyes, you down to your jure, down to

1291
04:27:44.520 --> 04:27:45.239
you make.

1292
04:27:52.559 --> 04:28:56.000
The shoulders, oh pheous, yes, yes boy, you.

1293
04:29:04.920 --> 04:29:46.760
Your legs, you're feets, your size, and the feevinging s,

1294
04:29:46.959 --> 04:29:49.879
breathing and grime.

1295
04:29:51.239 --> 04:29:53.360
Inside you puddy.

1296
04:29:55.159 --> 04:29:55.959
Thing you are.

1297
04:29:58.840 --> 04:30:12.399
Now let's focus again on parts of your body, focusing

1298
04:30:12.520 --> 04:30:23.520
this time on your forehead. Now on your mouth, your lips,

1299
04:30:25.520 --> 04:30:45.440
your tongue, the whole of your mouth. Focusing on your fingers,

1300
04:30:50.840 --> 04:30:55.440
maybe a kid, move your fingers a little bits. You

1301
04:30:55.559 --> 04:31:11.200
can focus on each one individually, both hands and even

1302
04:31:11.280 --> 04:31:14.920
though if you focus on both of your hands now

1303
04:31:16.639 --> 04:31:25.120
it almost seems just melt into one. Where is your

1304
04:31:25.280 --> 04:31:33.159
right hand starting your left hand end, almost as if

1305
04:31:35.600 --> 04:31:50.280
you just mixed together. Now focusing on your knees, just

1306
04:31:50.760 --> 04:32:16.600
noticing how your knees fell. Now focusing your elbows, focusing

1307
04:32:16.680 --> 04:32:26.360
in both of your elbows, just observing.

1308
04:32:27.680 --> 04:32:28.360
The feeling.

1309
04:32:31.079 --> 04:33:00.479
Love your elbows now fusing, observe.

1310
04:33:02.079 --> 04:33:14.919
What you mack fey, I am the kid.

1311
04:33:17.400 --> 04:34:06.240
Back you back, I'm sorry, the unclesh.

1312
04:34:07.639 --> 04:34:08.479
It's goods.

1313
04:34:08.720 --> 04:34:12.319
Sensations don't know cus.

1314
04:35:12.080 --> 04:35:13.319
I see.

1315
04:35:15.479 --> 04:35:31.919
Now the choice, what do you think? Being aware?

1316
04:35:33.720 --> 04:35:37.319
Now you choose.

1317
04:35:39.799 --> 04:35:44.599
Hell right now.

1318
04:36:15.520 --> 04:36:16.759
Ninety then.

1319
04:36:26.840 --> 04:36:28.159
I e tire.

1320
04:36:29.439 --> 04:36:57.840
Body feels noticing you, mind feels now.

1321
04:37:15.799 --> 04:37:36.400
Let him go, let him go, Let's go.

1322
04:37:40.439 --> 04:38:16.319
Everything, lets him go, letsh go, h, let things go, ah, verything.

1323
04:38:23.759 --> 04:38:24.720
Hing.

1324
04:38:31.000 --> 04:38:34.680
I'm going to start now, and I'd like you just,

1325
04:38:34.840 --> 04:38:39.000
first of all, just to see yourself lying down.

1326
04:38:40.400 --> 04:38:45.720
On the that such table, lying on your front. Your

1327
04:38:45.799 --> 04:38:53.880
head is supported, your arms are supported. Then you feel

1328
04:38:53.919 --> 04:39:00.560
comfortable and breathing. It's really easy, and you feel.

1329
04:39:03.799 --> 04:39:06.599
I feel confident in how you look as well.

1330
04:39:06.759 --> 04:39:10.680
So there's none of that issue of body problems or

1331
04:39:10.840 --> 04:39:20.400
shyness because I'm a professional and this is a therapy session,

1332
04:39:21.240 --> 04:39:29.159
so none of that stuff matters whatsoever. This is about you.

1333
04:39:32.040 --> 04:39:39.599
This is about how you feel, how you can enjoy

1334
04:39:40.560 --> 04:39:46.560
that sense of comfort and relaxation that comes from letting

1335
04:39:46.720 --> 04:39:52.439
go and allow him. My hands, my fingers to relax

1336
04:39:52.520 --> 04:40:04.400
you by a massagy your body. Someone starts off just

1337
04:40:04.520 --> 04:40:05.560
by placing.

1338
04:40:05.279 --> 04:40:06.319
My hands.

1339
04:40:08.279 --> 04:40:12.560
On the back of your head, just gently, just so

1340
04:40:12.680 --> 04:40:17.319
you can feel what my hands feel like really on you,

1341
04:40:21.799 --> 04:40:24.119
so you can maybe feel the warmth of my hands

1342
04:40:24.200 --> 04:40:29.560
on the back of your head. And with my hands

1343
04:40:29.599 --> 04:40:32.840
to the side of your head, not pressing, but just

1344
04:40:33.279 --> 04:40:39.599
holding there very gently, maybe over your ears, and a

1345
04:40:39.639 --> 04:40:43.479
little bit on your face, just so you can feel.

1346
04:40:44.119 --> 04:40:48.919
My hands so you can become accustomed.

1347
04:40:49.959 --> 04:40:50.360
To them.

1348
04:40:59.000 --> 04:41:01.200
And now put my hands on the back of your

1349
04:41:01.240 --> 04:41:05.959
head again and gently let them slide down.

1350
04:41:08.319 --> 04:41:09.439
Onto the back of your neck.

1351
04:41:17.080 --> 04:41:18.840
You can feel my hands.

1352
04:41:25.319 --> 04:41:28.240
Gently stroking the back of your neck to start with,

1353
04:41:32.880 --> 04:41:36.639
just so you can get used to the the feeling

1354
04:41:37.000 --> 04:41:44.479
my hands on your skin, get accustomed to realize that

1355
04:41:45.040 --> 04:41:45.959
you're safe.

1356
04:41:46.720 --> 04:41:56.040
It's all good, it's all fine. And really start.

1357
04:41:55.959 --> 04:41:59.439
Gently messaging the muscles.

1358
04:41:59.119 --> 04:42:00.200
In the back of your neck.

1359
04:42:07.799 --> 04:42:08.680
With both hands.

1360
04:42:14.840 --> 04:42:20.840
And this is a very trusting situation really, because our

1361
04:42:21.000 --> 04:42:25.159
next is so fragile and to have someone have their

1362
04:42:25.279 --> 04:42:30.360
hands around your neck in that way and sometimes be

1363
04:42:30.680 --> 04:42:35.560
problematic for people, which is why messages are quite good

1364
04:42:36.720 --> 04:42:45.119
because it allows you to relax and to get in

1365
04:42:45.319 --> 04:43:02.680
touch with trust to feel peaceful and calm, and there's

1366
04:43:02.680 --> 04:43:10.360
a massage the side of your neck gently moving from

1367
04:43:11.520 --> 04:43:15.520
the bottom of your neck could be sort of near

1368
04:43:15.520 --> 04:43:17.119
where your shoulders start.

1369
04:43:16.880 --> 04:43:18.919
I guess, all the way up.

1370
04:43:20.880 --> 04:43:21.599
To your jaw.

1371
04:43:23.400 --> 04:43:26.919
There is kind of area that side of your neck.

1372
04:43:29.720 --> 04:43:32.240
Of course, it's a lot longer than the front of

1373
04:43:32.319 --> 04:43:48.560
your neck. And massage in the back of your neck.

1374
04:43:52.279 --> 04:44:01.080
Especially that area where perhaps we hold tension, and there's

1375
04:44:01.119 --> 04:44:02.439
that area's message.

1376
04:44:02.840 --> 04:44:05.319
You can actually feel a.

1377
04:44:05.439 --> 04:44:13.400
Sense of release in the back of your neck and

1378
04:44:13.560 --> 04:44:18.840
maybe you can breathe it out as well. Notice how

1379
04:44:18.880 --> 04:44:32.119
it feels. Notice how you feel. Then moving down to

1380
04:44:32.279 --> 04:44:35.720
that area between your neck and your shoulders.

1381
04:44:36.720 --> 04:44:42.520
That musty area, starting to message.

1382
04:44:44.119 --> 04:44:45.360
That area on both.

1383
04:44:45.240 --> 04:44:50.040
Sides, and this would be the area that a lot

1384
04:44:50.080 --> 04:44:52.240
of people would message if they were going to give

1385
04:44:52.279 --> 04:44:58.720
you like a shoulder message. Even that's not technically the shoulders,

1386
04:44:59.279 --> 04:45:01.720
but it's sort of muscles that lead to the shoulders

1387
04:45:03.560 --> 04:45:10.159
from the neck, and again they can hold attention and stress,

1388
04:45:11.400 --> 04:45:16.400
and when massaged sometimes a nice deep message is useful

1389
04:45:19.439 --> 04:45:23.279
and you decide how deep that message is.

1390
04:45:34.599 --> 04:45:39.959
And just allow the knuckles just to dig.

1391
04:45:39.880 --> 04:45:44.479
In to get to those muscles, and to really.

1392
04:45:47.560 --> 04:45:56.159
Relaxed all the time, being firm yet gentle with you

1393
04:46:08.240 --> 04:46:14.720
and just striking down the area to your XO shoulders,

1394
04:46:17.000 --> 04:46:26.880
moving to the muscles of your shoulders, and maybe initially just.

1395
04:46:28.400 --> 04:46:30.360
Pulling up the shoulders.

1396
04:46:29.880 --> 04:46:33.240
A little bit of the table just to give you

1397
04:46:33.319 --> 04:46:33.959
a little bit.

1398
04:46:33.880 --> 04:46:37.200
Of a stretch. The reaching me.

1399
04:46:43.680 --> 04:46:46.400
I think that the muscles at the front of your shoulders,

1400
04:46:47.119 --> 04:46:48.799
besides the back.

1401
04:46:56.720 --> 04:46:59.279
Again, this is the part that you can really.

1402
04:47:00.560 --> 04:47:01.520
Take quite a bit of.

1403
04:47:01.560 --> 04:47:04.040
Pressure, quite a bit of.

1404
04:47:07.840 --> 04:47:17.479
Needing if if you wish to release attention, really get

1405
04:47:17.599 --> 04:47:25.279
into those muscles and let your fingers in there, and

1406
04:47:25.439 --> 04:47:31.319
you feel really nice. Sometimes it's just been stroked gently,

1407
04:47:32.279 --> 04:47:43.119
I've been massaged quite strongly. Can all be beneficial to

1408
04:47:43.279 --> 04:47:51.639
the realization. Put the muscles in your shoulders.

1409
04:48:01.000 --> 04:48:03.159
Now to move down your arms.

1410
04:48:09.799 --> 04:48:13.400
You do one arm at a time, starting.

1411
04:48:13.000 --> 04:48:13.959
With your right arm.

1412
04:48:20.520 --> 04:48:24.159
What I'll do is I just lift your arm up,

1413
04:48:25.080 --> 04:48:30.200
just hold it to the side of it and where

1414
04:48:30.200 --> 04:48:34.439
it took you attacked, and I just mess o.

1415
04:48:36.360 --> 04:48:37.560
Tops of your arms.

1416
04:48:47.759 --> 04:48:53.799
All the way down to your forearms into your wrists.

1417
04:49:05.200 --> 04:49:06.799
Can lead that sage in.

1418
04:49:12.560 --> 04:49:13.680
The parts.

1419
04:49:15.799 --> 04:49:19.479
The soft part, which is the under part of the arm,

1420
04:49:22.639 --> 04:49:26.279
which leads to the crease in the rollbare the inside,

1421
04:49:28.080 --> 04:49:46.479
much more sensitive skin. Sometimes just having less straight reading ice,

1422
04:49:49.360 --> 04:49:51.000
playable and relaxing.

1423
04:49:59.759 --> 04:50:02.959
Now leaking down to your right.

1424
04:50:02.919 --> 04:50:21.360
Hand, just holding your hand, both of my hands, just

1425
04:50:21.560 --> 04:50:29.319
pressing gently on the back of your hand, stretching your fingers.

1426
04:50:30.840 --> 04:50:32.360
Every slightly.

1427
04:50:35.119 --> 04:50:36.319
At the same time.

1428
04:50:38.319 --> 04:50:51.360
Pressing down and messaging each finger and then starting to

1429
04:50:51.560 --> 04:51:02.880
message the palms of your hand. Just turn back hand gently,

1430
04:51:04.639 --> 04:51:13.560
stretching it gently and actually having your hand to help.

1431
04:51:14.599 --> 04:51:15.080
You be.

1432
04:51:16.880 --> 04:51:23.080
And makes you experience. Sometimes even if it is a stranger.

1433
04:51:24.479 --> 04:51:27.080
So you don't know very well, I.

1434
04:51:27.119 --> 04:51:30.439
Can message person or the purpose.

1435
04:51:30.599 --> 04:51:42.880
Maybe because it's intimate. Would feel nice.

1436
04:51:45.639 --> 04:51:56.639
You'd just say, as I put down right arm back

1437
04:51:56.759 --> 04:51:57.400
down where.

1438
04:51:57.279 --> 04:51:57.720
It was.

1439
04:52:03.759 --> 04:52:10.479
The same you left off. Take the same.

1440
04:52:14.919 --> 04:52:26.279
My side and the muscles you are led down straight

1441
04:52:26.439 --> 04:52:27.240
the inside.

1442
04:52:34.080 --> 04:52:36.840
Kids boys found.

1443
04:52:46.959 --> 04:52:48.200
The side.

1444
04:52:49.439 --> 04:53:03.439
Had steps. Are sorting