April 25, 2025

(no music) (5 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025

(no music) (5 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. That's my website.

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My name is Jason Newland. Please only listen when you

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can safely close your eyes and welcome to Let Me

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Bore Your Pain Away.

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Now.

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This is specifically to help people with chronic pain, so

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you need to know the cause of the chronic pain

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and also have permission from your doctor before listening to this.

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This is not a replacement for any kind of medical attention,

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medical advice, or any kind of therapy therapy. Right that

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being said, it's just me, That's what I do. I

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just talk These let Me Boil Your Pain Away recordings

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very similar to the let Me Boil You to Sleep.

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I just chat. Sometimes I go off the subject, sometimes

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I come back to the subject. Sometimes I focus occasionally.

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But the main objectiontive and instead of objection, the main

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objective is that how you feel now changes and you

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feel better at the end of it. You feel more relaxed,

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and you know, if youse to gauge the level of

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discomfort physical discomfort from zero to ten, it may be

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higher than ten, maybe load and zero. If it's loading zero,

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you don't really need to be listening to this unless

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you just want to listen to relax more, but just

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gauge where it is now, that physical feeling, and then

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at the end of it we can do it again.

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You can just like see how you feel. And really

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the bottom line is is it useful. If it's useful,

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good And just let you know. I've got a little

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Jack Russell in the background chasing a fly. So you're

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gonna hear a little bit of scuffling about because it's amazing.

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If only I knew all the toys he's got, all

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the different things he's had. Nearly said that said the

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word t r e e E E t S. Luckily

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I didn't because he'd have been staring at me right now.

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All I need to do is just get him a fly.

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He'd been happy, So yeah, he's just chasedn't it. So

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this isn't sleep. It's not a sleep recording. You may

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just find yourself getting bored and go to sleep just

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out of complete boredom, but it's possible.

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But it's not.

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It's not a sleep recording. It's just it's relaxing. Hopefully

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gentle calm in and you can listen to my squeaky

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voice and let your it's not even about letting your

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mind slow down or letting your body relax. It's kind

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of your body just does that anyway, and your mind

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generally just slows down when listening to me. Because even

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though I personally think I've got a super exciting voice,

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not everyone agrees. I think i'd be quite good at

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commentating on a racing, you know, like a horse racing

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and stuff. You know, I feel me quite good. Yeah,

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Chepstow's running, and Horsey de Parke's next to it running,

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and Tony is a little bit ahead, and one of

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them is going to win. Probably, Yeah, one of them's won.

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How is that not exciting? So I try and have

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a particular ideare to wrap your mind around in these recordings.

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Sometimes it's just vague and I just rab it on

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about my toenails or I don't know, something exciting like that,

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something relevant. But today I'm going to talk about pain

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being a protector, not a damage meter. Okay, So that's

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what I'm going to talk about. I had the inspiration.

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I was listening to a book earlier, and it reminded

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me of something that I've talked about before in probably

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one of my older recordings, maybe one of my most

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recent recordings because I don't know. I don't really listen

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back to most of them, but I may have the

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tender see to repeat myself. I don't listen to, you know,

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all my recordings by I think sometimes I do have

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the tendency to, so I won't. I'm just being silly.

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So the core message of this recording is chronic pain

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is a protector. It's not a damaged meter. So pain

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itself is there to protect you. It's there to let

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you know that you need to do something. Basically, and

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I'm talking from a lay person's perspective. I'm not an

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expert on anything. I think picking my nose is probably

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the only thing that I'm actually an expert out. But

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apparently you can't get a degree in that. It's not fair.

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I used to be quite good at cutting my toe. Now,

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don't get me started in tone now this is my

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favorite subject. But I just can't reach anymore. I just

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have to drop some dog food on my feet. And

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I hope with Vinnie Vinnie choosing now's off. That's weird,

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what a weird visual. Okay, let's move on from that.

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That didn't happen. And so also, let you know, I

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do have a Facebook group called Jason Newlands Boring Group.

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It was two hundred and seventeen members now it's two

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hundred and sixteen. Someone's left, We're gone and we I've

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got a YouTube channel which is at Jason Newland, which

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is also my podcast, so I upload all my latest

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recordings on there. Now since I've been uploading all the

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podcast episodes, I'm getting less less views because I guess

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there's just so many. So I do six versions of

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each recording, and sometimes I do two recordings, sometimes even

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three a day, you know, at least one a day normally,

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although there are times when I don't do anything for

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a while. It depends on how I'm feeling. So I

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do six different versions, one without music, one with music,

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five and ten hours, both with and without music. Just

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gives you a choice, a choice. I try to stop

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doing so many a while back, but every time I

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cut back, someone said, oh, I prefer the ones. Prefer

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the one to five hour ones with music, or I

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prefer the ten hour ones without music or the ones

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without music. That you know, just like, different people like

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different things. So hopefully I've tried to cover as many

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basis as possible. Also, I do have a Q and

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a Friday that I do every Friday, which is basically

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I answer any questions that you have. You can go

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to my website Jason Newland dot com and there's actually

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a form you can fill in the there. It's just

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a question anything you want me to talk about, anything

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at all. If it's something I can't answer, then I

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just won't answer it. But you know, I do try

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and cater to questions. Now, I'm wondering who's left the group.

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It might be someone who's just come off of Facebook.

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That happens sometimes. Yeah, I don't know. Honest, there's people.

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There's someone that joined invited seventeen hours ago. I've not

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invited anybody, but they're not in the They can view

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the group, but they're not actually a member of the group.

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So oh well, right, here's my premise for this recording.

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When the brain believes the threat is gone or at

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least safely controlled or contained, it just turns the alarm down.

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That alarm that that like meb beep beep. I don't

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know why I did a sound of an alarm because

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you probably know what the sound of an alarm is.

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I mean, they can have lots of different sounds, can't

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they rare rare boo boo. I suppose if I was

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to have an alarm after me, it would be, I

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don't know, a bit, a not very enthusiastic alarm. Oh

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someone's broken into the car. Oh, so Vinny's flapping his ears.

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He likes to be known. He likes to be everyone

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who's listening to a recording. I think he likes to

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be part of the recording. Sometimes he whinds, sometimes he

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hassles me. Sometimes he jumps around trying to get to

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a fly, which is what he's doing now, whether it

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looks like he's trying to get out of the front

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door or out of the living room door for some reason,

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but he's very focused on the fly still, So you'll

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hear that anyway. I need to get on, and I

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really nearly the end of the recording already, and I

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haven't actually spoken about anything. So it's basically a very basic,

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single idea about when the threat isn't there, when you

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know that there's no threat, which is something you have

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with chronic pain, you know there's no threat. Acute pain

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is a different thing. You know, it's letting you know

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there's something, and it's happening now, and it's something you

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need to do with Chronic pain is something that's it's

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a part of your body that's healed or as far

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as damage, you know, if you add an injury and

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something like arthritis, it's chronic pain. But it is kind

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of somewhere in the middle really in a sense of

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maybe you need to be careful that part of body.

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But at the same time, what use is that physical distress?

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What use is it to you if you're careful, you know.

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Like.

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It kind of comes to a point, so someone if

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you've got I've got arthrightis on my lower back. And

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I think the whole world's going to know about this

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at the end of these recordings because I keep talking

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about it. But that's it, Finnly, make a little bit

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more noise, thanks mate. When you know the cause and

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when you know you're actually okay and that it's just

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one of those things can't necessarily be changed. You can

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do exercise. I do exercise for my lower back. You

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may be able to make changes with diet. For example,

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I lost some weight because the weight was putting pressure

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on my back. That helped. So there's some practical things

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that your doctor or your therapist can tell you about that.

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I can't tell you about I can't give advice on

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anything like that. I don't give advice on anything. Isn't

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it weird? I just had the urge. I heard this

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screech outside, and I just had the urge for ice cream.

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Stranger the brain works, isn't it? So I'm going to

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start off focus in on a broken bone, for example, Finny,

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calm down, mate, catch it. If only he could fly.

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I think he's the only dog in the world that

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wishes he could fly. The fly literally has I think

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you might wish he was a fly. He's got such

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advantage over him. But I don't want it in the

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living room, though I don't mind if it's in the kitchen.

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I don't leave food out or anything. I'd rather not

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be in the flat at all. I don't want it

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in the bedroom. But I don't think it likes to

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go into the bedroom because it smells too bad. That's wrong.

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I shouldn't say stuff like that. It's very lovely in

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the bedroom. But you know you've got me and a

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that anyway, it doesn't seem to want to go in

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the bedroom for some reason. Sometimes it follows me into

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the bathroom and depends on what I'm doing. Sometimes it

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just leaves really quickly. I mean, I remember I was

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I closed the tour at the door. I was on

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the toilet and I could literally see the fly smashing

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against the window trying to get out, And I thought,

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why was it making so much noise? And I realized

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had this little hammer it was trying to smash you

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the window. Help help it sticks like rude. So in

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the in the living room, I don't like him being

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in there because this is you know, if I've got

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a cup of tea, they've got a habit like just

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walking along the rim like I don't. I don't want

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to fly on my rim. Nah, I don't want that.

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So basically I like to keep the rim clean because

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this is my mouth's going on, isn't it. So I

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don't want a fly going where my mouth goes. And

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I'm pretty sure the fly doesn't want to go where

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my mouth's been either, which is rude. Again. So the

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idea of a broken arm, you break a bone. So

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I broke my wrist a few years back, fell out

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the bath. I'm not supposed to be funny, but I

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suppose it is quite a funny scenario and wow, it hurts.

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So I go to the doctors. I go to the hospital, sorry,

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and have to have an X ray. I'm in there

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to be fair. Back then, because it was a few

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years back, about nine nine years ago, I didn't have

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to wait as long as the queues now. I mean

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when I fractured my back a couple of years ago,

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I was probably twelve thirteen hours in the A and E.

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But this time I was there for about six six

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seven hours, so I got seen fairly quickly and it

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was it was broken. It's just simple as that. Yeah,

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it's broken. It's okay. So I went up to see

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the nurse or specialist or whatever in the bone category,

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the bone department, the broken wrist department, I don't know

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wherever it was, and they said you had two choices.

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I thought, brilliant. I actually thought he was going to

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offer me some biscuits. But nothing like that. It's I

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thought it was going to be a buffet. Will you

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stop jumping around Finney, And I said to he said,

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well you can have it's broken. I said, yeah, I know,

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any biscuits and he said no, I said a bit,

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you have got some biscuits, though, haven't you. He said,

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what do you mean? I said, you're sitting beyond a

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desk and you've got I know you've got a cupboard,

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at least one cupboard behind there, and I know that

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00:19:08.680 --> 00:19:12.039
you've got a couple of drawers. There's a big desk,

235
00:19:12.480 --> 00:19:15.000
a couple of big draws. You're telling me there's no biscuits,

236
00:19:15.559 --> 00:19:20.559
no kit kats, no chocolate, nothing. He said, why are

237
00:19:20.599 --> 00:19:24.400
you asking that? I said, I don't know. I just

238
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for some reason, I haven't eaten for ages, because i've

239
00:19:27.920 --> 00:19:32.839
been you know, I've been waiting to have me on

240
00:19:33.359 --> 00:19:37.000
looked at. He said, well, you do have vending machines,

241
00:19:37.039 --> 00:19:39.319
you know. I said, I know. But if I go

242
00:19:39.400 --> 00:19:43.799
to the vending machine, I lose my seat. He said,

243
00:19:43.799 --> 00:19:45.519
why don't you get the person it's with you to

244
00:19:45.599 --> 00:19:48.039
save the seat? I said, don't have anyone with me?

245
00:19:50.039 --> 00:19:54.200
He said, oh, haven't you got any friends? I said this,

246
00:19:54.680 --> 00:19:58.559
you can't say that to me. Have I got any friends, unless,

247
00:19:58.559 --> 00:20:00.759
of course, you're offering to be my friend? He said, no,

248
00:20:00.880 --> 00:20:03.119
I'm not. I said, well, it's rude. Then you shouldn't

249
00:20:03.119 --> 00:20:06.720
say have you got an I've got any friends? He said,

250
00:20:06.759 --> 00:20:10.799
I'm just just asking, I said, why, he said, because

251
00:20:11.000 --> 00:20:15.240
just now you know what it feels like. I said, Doc,

252
00:20:15.240 --> 00:20:17.519
what do you mean now? I know what if what

253
00:20:18.000 --> 00:20:22.319
feels like? Now you know what it feels like to

254
00:20:22.359 --> 00:20:30.519
be asked personal questions. What are you talking about? Would

255
00:20:30.519 --> 00:20:34.240
you ask me about my biscuit collection? You asked me

256
00:20:34.319 --> 00:20:38.839
about my chocolate? How many kit kats? How many packets

257
00:20:38.839 --> 00:20:44.279
of Jaffa cakes? And how many? I mean even the

258
00:20:44.640 --> 00:20:47.480
Easter egg from three months ago. There's not been open

259
00:20:47.599 --> 00:20:51.240
yet that I've been saving for that, you know, Friday

260
00:20:51.279 --> 00:20:53.880
afternoon when everything's a bit when I've had just the

261
00:20:53.920 --> 00:21:02.599
most annoying customer coming. I think they're called peace not customers. Customers,

262
00:21:02.680 --> 00:21:10.559
patience clients. Annoying people is that's all they are. You

263
00:21:10.640 --> 00:21:13.960
can't talk. You're a doctor. You're not supposed to talk

264
00:21:14.039 --> 00:21:19.160
like that to customer patients. You nearly said customers. I

265
00:21:19.240 --> 00:21:24.839
know it's because you said it. Ha ha ha. That wasn't

266
00:21:24.839 --> 00:21:28.119
even a real laugh, was it. Yeah, it was a

267
00:21:28.160 --> 00:21:32.079
real laugh. Listen, Doc, By the way, why do you

268
00:21:32.119 --> 00:21:36.000
keep saying, Doc? Oh, I know what you keep saying, Doc.

269
00:21:36.279 --> 00:21:38.319
Why go and enlighten me if you think you know

270
00:21:38.359 --> 00:21:41.480
why yeah. The reason you keep saying, Doc, is so

271
00:21:41.599 --> 00:21:48.279
that people listening to this podcast know which persons speaking. MM.

272
00:21:48.359 --> 00:21:51.960
Yeah exactly, because you instead of putting on different voices

273
00:21:52.000 --> 00:21:55.839
for each person. How it's hard to follow what it's

274
00:21:55.880 --> 00:21:59.440
the same voice. It's like just one voice talking to

275
00:21:59.480 --> 00:22:04.359
the same voice. Right now. Some people might be wondering

276
00:22:04.359 --> 00:22:07.319
who's talking now? Is it a doctor or is it you?

277
00:22:09.960 --> 00:22:13.920
I said, were talking about podcasts, said you're doing let

278
00:22:13.960 --> 00:22:17.279
me Boil your Pain Away. I said, no, I've not

279
00:22:17.319 --> 00:22:19.319
even started doing it. Let me boil your pain Away.

280
00:22:19.319 --> 00:22:21.839
I don't even know what let me Bore your Pain

281
00:22:21.880 --> 00:22:26.160
Away is. There's a branch off of Letting Boy to Sleep.

282
00:22:27.720 --> 00:22:29.480
I said, what's what do you mean let me boy

283
00:22:29.599 --> 00:22:33.319
to sleep? What's that? Is this your past? Your podcast?

284
00:22:33.400 --> 00:22:37.880
You've got like fourteen hundred episodes. We've been doing it

285
00:22:37.920 --> 00:22:41.799
for eight years or seven eight years? I haven't.

286
00:22:44.240 --> 00:22:45.039
Oh, I know what.

287
00:22:44.960 --> 00:22:53.519
You've done, Doc, what you've forgotten? What you are in? Well,

288
00:22:53.559 --> 00:22:59.319
this is twoenty fifteen, isn't it? Or so or two

289
00:22:59.319 --> 00:23:02.920
thousand and six. Thing. I didn't start doing the Let

290
00:23:02.920 --> 00:23:07.039
Me Boy to Sleep until twenty eighteen, in probably February

291
00:23:07.160 --> 00:23:11.039
or March, so it hasn't happened yet, and I didn't

292
00:23:11.039 --> 00:23:14.319
start doing there letting me bore your pain away till

293
00:23:15.559 --> 00:23:20.480
probably good five years after that. And this recording I'm

294
00:23:20.480 --> 00:23:26.559
doing now where you're talking about your hidden stash of biscuits,

295
00:23:27.240 --> 00:23:30.319
even though we're supposed to really be talking about plaster,

296
00:23:30.599 --> 00:23:35.559
and you know how the body protects itself and you

297
00:23:35.599 --> 00:23:39.039
don't need to you can feel relaxed and calm and

298
00:23:39.200 --> 00:23:43.640
everything like that. You don't realize that the day that

299
00:23:43.680 --> 00:23:46.680
I'm doing this is in April, near the end of

300
00:23:46.720 --> 00:23:51.440
April twenty twenty five. It's nine years away, maybe even,

301
00:23:52.240 --> 00:23:57.880
but not ten, maybe nine and a half years away.

302
00:23:58.000 --> 00:24:01.960
Are you sure it's nine and a half years. Yeah,

303
00:24:02.039 --> 00:24:06.279
I think I am, said Jason said me. I think

304
00:24:06.319 --> 00:24:16.279
I am, because when I fell out the bath, I

305
00:24:16.279 --> 00:24:19.559
I hadn't had the carpet hadn't been put down yet,

306
00:24:21.680 --> 00:24:24.160
and that happened within a month of me moving in,

307
00:24:24.319 --> 00:24:27.119
and I moved in April, so May. So yeah, it's

308
00:24:27.119 --> 00:24:30.640
probably around May time that I fell out the bath,

309
00:24:32.640 --> 00:24:39.480
nearly ten years ago. Wow, So it wouldn't really make

310
00:24:39.559 --> 00:24:46.200
sense with it. What do you mean, well, mister Newland,

311
00:24:47.119 --> 00:24:51.559
it wouldn't make sense that we would be talking about

312
00:24:51.559 --> 00:24:58.400
your podcast when you weren't making recordings back then, we weren't,

313
00:24:58.440 --> 00:25:03.000
you know, No, no, no, no, no, I was. Will

314
00:25:03.039 --> 00:25:06.240
you make your mind up? You just said twenty fourteen,

315
00:25:06.279 --> 00:25:10.400
twenty fifteen, whatever, you weren't making Let Me Boy to

316
00:25:10.440 --> 00:25:18.640
Sleep podcasts? Well, no, I wasn't, but I was doing recordings.

317
00:25:19.000 --> 00:25:25.279
I just was doing different things like what. I don't

318
00:25:25.279 --> 00:25:29.279
know what do you mean? You don't know? What were

319
00:25:29.319 --> 00:25:33.160
you What were they called? What were the podcasts called? Well,

320
00:25:33.200 --> 00:25:40.559
they were just hypnosis stuff, you know, pay relief, relaxation recordings,

321
00:25:41.200 --> 00:25:46.359
sleep recordings, things like that. Oh, so how long are

322
00:25:46.359 --> 00:25:52.480
you doing that for half nine years earlier? Well, you've

323
00:25:52.519 --> 00:25:55.799
been doing this from two thousand and six, yeah, two

324
00:25:55.839 --> 00:25:59.279
thousand and six. And you don't remember what you were

325
00:25:59.319 --> 00:26:01.920
doing for the for that nine years before you started

326
00:26:01.920 --> 00:26:13.119
doing No, nine years two thousand and six, two thousand

327
00:26:13.160 --> 00:26:18.920
and seven, eight nine, ten eleven til thirty four, fifteen, sixteen, seventeen.

328
00:26:20.440 --> 00:26:30.720
So sixteen years, sixteen seven, eighteen, ninety twenty, that doesn't

329
00:26:30.759 --> 00:26:36.160
make sense. Next year will be twenty years. When did

330
00:26:36.200 --> 00:26:38.960
I start doing to Let Me Boy? You decease the

331
00:26:39.000 --> 00:26:42.279
two thousand and six, seven, eight nine ten eleven til

332
00:26:42.359 --> 00:26:48.400
thirteen forty fifteen, sixteen seventeen, so eleven years. So I

333
00:26:48.440 --> 00:26:53.039
was doing eleven doing recordings for eleven years before I

334
00:26:53.079 --> 00:26:57.880
started doing To let Me Boy You to sleep? Well,

335
00:26:57.960 --> 00:27:03.000
that was a long sentence, missed new Land. Perhaps we

336
00:27:03.039 --> 00:27:07.119
should focus on your wrist or is it healed up now?

337
00:27:07.599 --> 00:27:13.160
Because it's been so long this conversation. Oh doctor, over there,

338
00:27:13.200 --> 00:27:16.359
that's beyond a desk with the white coat on. I

339
00:27:17.079 --> 00:27:22.519
don't I can't remember what we were talking about. You're

340
00:27:22.559 --> 00:27:26.119
talking about my biscuits. Supply, Oh, I can't believe I

341
00:27:26.200 --> 00:27:31.839
mentioned it. Yeah, you're going to share them? Nope, why not?

342
00:27:32.759 --> 00:27:38.680
Because they're mine? But why can't you share them? Don't

343
00:27:38.680 --> 00:27:44.920
want to? Can't make me no, But it seems like

344
00:27:45.079 --> 00:27:49.240
it could be a nice thing to do. Isn't it enough?

345
00:27:49.720 --> 00:27:53.039
Isn't it enough that I'm talking to you, that I'm

346
00:27:53.079 --> 00:27:58.119
giving you the time of day? Rude that Yeah, even

347
00:27:58.200 --> 00:28:00.319
I knew that was rude and I said it. But

348
00:28:00.440 --> 00:28:04.240
it's you know, I'm not here to give biscuits out.

349
00:28:04.440 --> 00:28:09.440
You can get that in the shop downstairs. Fair enough, Okay,

350
00:28:09.480 --> 00:28:13.000
fair enough? By the way, why this is a little

351
00:28:13.000 --> 00:28:15.359
bit of a gap sometimes between when you talk and

352
00:28:15.400 --> 00:28:15.839
I talk.

353
00:28:17.920 --> 00:28:18.359
Yeah.

354
00:28:19.160 --> 00:28:22.359
Yeah, but if I've noticed it, maybe some of the

355
00:28:22.400 --> 00:28:26.880
other people notice it, which means it's not flowing quite

356
00:28:26.960 --> 00:28:29.359
so well as it could do it, You know what

357
00:28:29.400 --> 00:28:33.759
I mean. Yeah, but I don't know what I'm going

358
00:28:33.839 --> 00:28:37.119
to say next door. I don't know what I'm going

359
00:28:37.200 --> 00:28:39.440
to say when it's just me talking, But when it's

360
00:28:39.440 --> 00:28:43.640
two people talking, I haven't got a clue. M fair enough,

361
00:28:44.160 --> 00:28:45.440
All right, you're happy now?

362
00:28:45.599 --> 00:28:45.799
Yeah?

363
00:28:46.839 --> 00:28:51.759
Not really? Why? Well, the washing machine broke this morning.

364
00:28:52.079 --> 00:28:55.400
You have to get a new washing machine. I don't

365
00:28:55.400 --> 00:28:57.920
want to buy a new washing machine. I really did

366
00:28:57.960 --> 00:28:59.880
believe that washing machine was going to last me a

367
00:29:00.079 --> 00:29:07.119
long time, but it just didn't. And that's all I've

368
00:29:07.160 --> 00:29:10.960
been thinking about lately. I said, you want to talk

369
00:29:11.000 --> 00:29:15.079
about it? He said, yeah, that would be nice. I said, well,

370
00:29:15.119 --> 00:29:20.960
find someone else. It's not what I'm here for. You

371
00:29:21.000 --> 00:29:23.279
want to share all your stories about your washing machine,

372
00:29:23.279 --> 00:29:25.079
but you won't give me any biscuits, so I'll give

373
00:29:25.119 --> 00:29:32.279
me a kit kat kit cat anyway. He offered me

374
00:29:32.680 --> 00:29:38.759
a brace. He said, you got two choices. You can

375
00:29:39.720 --> 00:29:44.400
have plaster of Paris, which I kind of wish I

376
00:29:44.440 --> 00:29:48.079
had now wish I'd gone for that, but oh well,

377
00:29:49.559 --> 00:29:56.160
or you can have it's the same thing, but you

378
00:29:56.200 --> 00:30:00.000
can take it off. So it's got metal, got like metal.

379
00:30:00.039 --> 00:30:02.680
I rodded it, and you can put it on your wrist.

380
00:30:02.759 --> 00:30:06.119
It goes over your hand and your arm. Wear it

381
00:30:06.240 --> 00:30:10.279
during the day. You can take it off when you're resting.

382
00:30:11.160 --> 00:30:12.480
You know, you don't have to have it on all

383
00:30:12.519 --> 00:30:17.920
the time, but it protects your hand, protects your wrist

384
00:30:18.079 --> 00:30:25.000
rather and your arm. I thought cool, and that's why

385
00:30:25.000 --> 00:30:29.000
I had I realized I went for that because it

386
00:30:29.039 --> 00:30:36.400
was kind of quite nice weather at this point. You know,

387
00:30:36.440 --> 00:30:41.480
it's May. It wasn't, I guess, so it's quite nice weather. Oops,

388
00:30:42.119 --> 00:30:44.960
there's a metal thing here and I don't know what

389
00:30:45.000 --> 00:30:48.599
it's for, but I mean meaning to remove it for ages.

390
00:30:49.640 --> 00:30:52.359
I don't know why I don't, but every now and

391
00:30:52.400 --> 00:30:56.359
then I'll bang on it. I'll bang it and it's

392
00:30:56.359 --> 00:30:58.880
just like, oh, it doesn't hurt. It's not like I'm like,

393
00:31:00.440 --> 00:31:05.720
but it's this annoying, a little bit annoying. So I

394
00:31:05.960 --> 00:31:10.160
chose that because the doctor said, other than that he

395
00:31:10.200 --> 00:31:14.920
wouldn't give me any biscuits. He said that it's easier

396
00:31:15.799 --> 00:31:19.559
that i'd appreciate it more if I had the one

397
00:31:19.599 --> 00:31:23.319
that I could take off, because then I wouldn't have

398
00:31:23.319 --> 00:31:26.559
to worry about having an itchy arm, because after like

399
00:31:26.640 --> 00:31:30.279
a few weeks or I don't know however long, the

400
00:31:30.440 --> 00:31:32.319
arm starts to get a little bit itchy. If you've

401
00:31:32.319 --> 00:31:36.279
got plaster of Paris, is it plaster Paris? Was it

402
00:31:37.160 --> 00:31:41.119
plaster of Amsterdam? I don't know. It's plaster, isn't it. Anyway?

403
00:31:41.799 --> 00:31:43.799
It's not the same stuff you have on the wall, though,

404
00:31:43.839 --> 00:31:48.759
is it. I don't know what it is. Is it

405
00:31:48.839 --> 00:31:52.160
like bandages with glue? Isn't it kind of like that,

406
00:31:52.359 --> 00:31:56.880
just bandages, but with glue stuck on, sticking them all

407
00:31:56.880 --> 00:32:04.160
together kind of and pain white. I mean, I didn't

408
00:32:04.200 --> 00:32:08.960
always want to have a plaster on my arm. It's

409
00:32:09.000 --> 00:32:11.880
not like a dream. But I thought, if I ever

410
00:32:12.799 --> 00:32:17.000
was in that position, it'd be quite cool to have one.

411
00:32:17.720 --> 00:32:22.400
But then I realized I'm not a school anymore, because

412
00:32:22.400 --> 00:32:26.599
at school people would want to write on it. I

413
00:32:26.599 --> 00:32:28.960
wouldn't necessarily see what they were writing until it was

414
00:32:29.000 --> 00:32:36.319
too late. But I realized that actually, at the age

415
00:32:36.319 --> 00:32:39.559
I was when I broke my wrist, there was no

416
00:32:39.599 --> 00:32:42.759
one that would want to write on it, and I

417
00:32:42.799 --> 00:32:45.279
didn't really know anybody. When I first moved around here,

418
00:32:46.599 --> 00:32:49.319
I was still going into town and meeting up with

419
00:32:49.400 --> 00:32:54.920
a couple of friends, but eventually that kind of fizzled

420
00:32:54.960 --> 00:33:00.240
out a bit, and if I want to see people,

421
00:33:00.319 --> 00:33:05.640
I closed my eyes and imagine them now I don't

422
00:33:06.119 --> 00:33:13.240
turn the TV on. But I didn't realize bad things

423
00:33:13.359 --> 00:33:15.680
I thought the cast.

424
00:33:17.200 --> 00:33:17.319
Was.

425
00:33:19.519 --> 00:33:24.039
It was almost like I needed the cast to set

426
00:33:24.079 --> 00:33:29.559
the wrist. And I'm sure there are you know, seriously,

427
00:33:30.200 --> 00:33:33.519
there are serious injuries which do need a cast. Literally,

428
00:33:34.279 --> 00:33:36.799
you know, it wasn't a serious break. If it was

429
00:33:36.799 --> 00:33:38.759
a serious break, that I might have needed a cast,

430
00:33:40.440 --> 00:33:43.640
but in this situation, it wasn't. Okay, it was just

431
00:33:43.680 --> 00:33:48.200
a broken wrist, so you know, I know that maybe

432
00:33:48.240 --> 00:33:52.279
some casts are required so that the arm doesn't move,

433
00:33:53.359 --> 00:33:55.319
and it was just like, you know, it's just the wrist.

434
00:33:57.519 --> 00:33:59.880
But being able to take it off, I realized that

435
00:34:02.039 --> 00:34:05.160
the main thing it was doing it was supporting my wrist.

436
00:34:05.240 --> 00:34:08.960
It was supporting me and didn't really hurt much when

437
00:34:08.960 --> 00:34:17.360
I had it on, and it could get bashed and

438
00:34:17.400 --> 00:34:21.480
it didn't hurt because it was metal, and even the

439
00:34:21.559 --> 00:34:27.400
side that wasn't metal was hard like padded and I'd

440
00:34:27.400 --> 00:34:32.079
be going to town getting some sharp and I'd be

441
00:34:32.119 --> 00:34:35.360
bashing my wrist. It's amazing. I didn't realize I used

442
00:34:35.400 --> 00:34:38.360
to bash my wrist so often, but I was constantly

443
00:34:38.400 --> 00:34:42.840
bashing it on like the the chairs of the bus

444
00:34:42.880 --> 00:34:45.679
and stuff like that. And when I say that, I

445
00:34:45.920 --> 00:34:47.800
mean I wasn't walking up and down the aisle of

446
00:34:47.880 --> 00:34:52.199
the bus just banging my wrist on the chairs, because

447
00:34:52.199 --> 00:34:56.320
that would be weird. But I didn't realize how quite

448
00:34:56.360 --> 00:34:59.440
how clumsy I was. And I remember saying that to

449
00:34:59.440 --> 00:35:02.199
a neighbor and said, you found out the bath, that

450
00:35:02.239 --> 00:35:07.480
should be a clue that you're a bit clumsy. Kind

451
00:35:07.480 --> 00:35:11.320
of true, I mean in the past, since I think

452
00:35:11.360 --> 00:35:14.800
in the last few years I have. So I broke

453
00:35:14.840 --> 00:35:24.800
my wrist. I broke my toes twice on once on

454
00:35:24.840 --> 00:35:28.760
my weights, another one on my weight bench. And I

455
00:35:28.800 --> 00:35:31.039
broke my foot and my toes and my foot another

456
00:35:31.079 --> 00:35:33.800
time when I kicked the wall in my sleep. That's

457
00:35:33.840 --> 00:35:40.679
not really that's not carelessness, is it. And then I

458
00:35:40.719 --> 00:35:45.360
broke my rib and twice I broke my rib but

459
00:35:45.400 --> 00:35:50.639
not only once recently, and broke my hand, and I

460
00:35:50.679 --> 00:35:55.239
also fractured my back twice in two different places when

461
00:35:55.239 --> 00:35:57.840
I fell down the stairs. This is about just over

462
00:35:57.880 --> 00:36:01.559
two years ago, so it is. Yeah, I suppose I've

463
00:36:01.599 --> 00:36:05.960
had a few little accidents along the way, and that's

464
00:36:06.000 --> 00:36:09.400
about all the other things, the slips and the Yeah,

465
00:36:09.519 --> 00:36:15.239
it's kind of weird. I don't know what it is.

466
00:36:18.480 --> 00:36:26.639
So with the wrist, With my wrist, the one thing

467
00:36:26.639 --> 00:36:31.280
I noticed with broken bones is the difference between a

468
00:36:31.280 --> 00:36:36.800
broken bone, and this is just in my experience. The

469
00:36:37.280 --> 00:36:44.480
initial pain subsides. When it's not broken. It kind of

470
00:36:44.519 --> 00:36:52.000
you know, that initial ah, kind of subsides when it's broken,

471
00:36:52.800 --> 00:36:56.960
that initial pain. It might go down a little bit,

472
00:36:57.000 --> 00:37:00.320
but it kind of stays at a high level. I

473
00:37:00.440 --> 00:37:04.599
was like, oh, okay, And I realized that when I

474
00:37:04.599 --> 00:37:07.480
first broke my hand when I was a kid, well

475
00:37:07.719 --> 00:37:12.719
my kid, when I was at twenty four, and subsequent breaks,

476
00:37:12.719 --> 00:37:15.559
that's always the same kind of things, like it stays

477
00:37:17.400 --> 00:37:21.760
until it's looked at, until it's sorted. And so having

478
00:37:21.760 --> 00:37:25.519
that brace on my wrist really gave me a sense

479
00:37:25.599 --> 00:37:31.320
of safety. I'm gonna say brace. I don't know what

480
00:37:31.320 --> 00:37:33.320
the right world would be, but like a brace thing

481
00:37:33.639 --> 00:37:38.960
with a metal bar in the middle of it, A

482
00:37:39.039 --> 00:37:47.679
sense of safety, which is quite nice. If anything, I

483
00:37:47.719 --> 00:37:50.000
was more protected than I was with my right wrist,

484
00:37:50.800 --> 00:37:54.400
because if I banged my right wrist on the metal

485
00:37:54.480 --> 00:38:00.159
railings above the seats on the bus, it'd hurt it.

486
00:38:00.159 --> 00:38:04.360
At my left wrist, it wasn't hurting because I had protection.

487
00:38:07.159 --> 00:38:11.480
I thought about going back to the the biscuit doctor

488
00:38:11.519 --> 00:38:13.239
and seeing if I get one with my right wrist,

489
00:38:14.960 --> 00:38:18.719
but he said no. He didn't say no, but I'm

490
00:38:18.760 --> 00:38:22.679
sure he would have said no, probably would have thought

491
00:38:22.719 --> 00:38:25.400
I was just after some biscuits and would have hid.

492
00:38:27.679 --> 00:38:37.639
So this sense of safety, this sense of comfort, this

493
00:38:38.719 --> 00:38:46.320
it took away the feeling, the concerned feeling that I had.

494
00:38:46.679 --> 00:38:51.800
The worry went like I wasn't worried anymore, kind of

495
00:38:51.840 --> 00:38:55.440
didn't even care. I find it. I found it mildly

496
00:38:55.480 --> 00:39:00.119
amusing that I had fallen out of the bath, and

497
00:39:00.480 --> 00:39:02.920
not at the time I didn't, but like afterwards, like

498
00:39:03.119 --> 00:39:10.719
telling people, and yeah, not one person seemed concerned. Everyone

499
00:39:10.760 --> 00:39:15.920
seem to find it funny. You fell out of the bath. Oh,

500
00:39:15.960 --> 00:39:18.840
well done, Denny. That's a little bit loud, though perhaps

501
00:39:18.880 --> 00:39:24.920
you could do it without making so much noise. And

502
00:39:24.960 --> 00:39:28.400
he's waiting for his he's got a delivery coming. I

503
00:39:28.400 --> 00:39:34.239
won't say the word out loud, but it rise with drones.

504
00:39:37.000 --> 00:39:39.320
B O w.

505
00:39:40.960 --> 00:39:56.360
N yes, oh, okay, okay, Vinny were done.

506
00:39:58.320 --> 00:40:14.119
So I I kind of got that realizing, realizing that

507
00:40:14.559 --> 00:40:23.039
I could once having that sense of comfort, having that

508
00:40:23.159 --> 00:40:27.880
sense of it was almost like I didn't care, which

509
00:40:27.920 --> 00:40:31.840
is a weird feeling. But I didn't care because I

510
00:40:31.920 --> 00:40:38.400
wasn't worried. It was just a thing. I mean, it

511
00:40:38.400 --> 00:40:39.960
would have bugged me more of it with my right

512
00:40:39.960 --> 00:40:43.039
hand or my right wrist, because I'd have been more

513
00:40:43.159 --> 00:40:46.920
limited to things I could do. And that's not going

514
00:40:46.960 --> 00:40:49.239
in a weird direction. I'm just generally I'm right handed,

515
00:40:49.320 --> 00:40:55.519
so you know it's although I do use my left hand. Again,

516
00:40:55.559 --> 00:40:57.880
it's not going in a weird direction. I mean I

517
00:40:57.960 --> 00:41:01.039
used my left hand for carrying things. I use my

518
00:41:01.159 --> 00:41:05.079
left hand for using a remote control. I don't know why.

519
00:41:07.159 --> 00:41:08.760
It's just the way it works out. It's just the

520
00:41:08.760 --> 00:41:11.559
way it is. Maybe I always have done. I use

521
00:41:11.599 --> 00:41:13.639
my right my left hand when I'm on the phone.

522
00:41:14.039 --> 00:41:17.000
If I'm typing something into the phone, I use my

523
00:41:17.079 --> 00:41:21.000
left hand, or if I'm on the phone, use my

524
00:41:21.039 --> 00:41:25.800
left ear. But I'm right handed, So I'm not ambidi

525
00:41:26.480 --> 00:41:32.559
indidistrous ambidixtrousus in a sense of I can't write with

526
00:41:32.599 --> 00:41:37.119
my left hand. I can, but it's awful writing. Mind

527
00:41:37.119 --> 00:41:40.239
doing my right hand's not very good writing either. There's

528
00:41:40.239 --> 00:41:42.159
some of the things that I do predominantly with my

529
00:41:42.239 --> 00:41:47.199
right hand I don't do with my left hand. Yeah,

530
00:41:47.239 --> 00:41:50.000
I don't know. It's weird. It might not be weird,

531
00:41:50.039 --> 00:41:56.639
it might just be absolutely normal. So there's something quite

532
00:41:56.760 --> 00:41:59.559
nice about having that protection. I suppose it's a little

533
00:41:59.559 --> 00:42:04.199
bit like having a scab. Weird word that it's scab.

534
00:42:05.119 --> 00:42:08.880
It's not a pleasant word, is its scab? But having

535
00:42:08.920 --> 00:42:15.199
that protection over a an injury, and it's weird that

536
00:42:15.360 --> 00:42:21.960
like you know, you can back. Let's say you fall over,

537
00:42:22.840 --> 00:42:25.960
have a like a dent in your hand, and it's

538
00:42:26.039 --> 00:42:33.000
so all stingy. But at the same time, yeah, it's

539
00:42:33.039 --> 00:42:35.800
not really. It's like it initially like it hurts, and

540
00:42:35.840 --> 00:42:41.519
then like it's not something you're going to worry about,

541
00:42:41.599 --> 00:42:44.800
is it? Maybe clean it off, make sure the gravel's

542
00:42:44.840 --> 00:42:48.920
out if there's gravel, I mean not everywhere has gravel,

543
00:42:48.960 --> 00:42:50.800
but you know, clean it.

544
00:42:52.519 --> 00:42:53.360
And then.

545
00:42:54.639 --> 00:42:58.519
It just stings a little bit. But if you leave

546
00:42:58.519 --> 00:43:03.360
it alone. You know, it doesn't nothing really happening, but

547
00:43:03.400 --> 00:43:05.239
then it goes from being But if you do poke,

548
00:43:05.280 --> 00:43:07.679
it's sensitive. Why would you poke it? But you know

549
00:43:07.679 --> 00:43:13.199
if you did, and then a day or two days later,

550
00:43:14.000 --> 00:43:19.880
it's got a scab on it, a crust and you

551
00:43:19.880 --> 00:43:22.880
can literally just poke it nothing. You can flick it

552
00:43:23.119 --> 00:43:28.079
and nothing. You could get a pen and dig it

553
00:43:28.119 --> 00:43:30.239
in gently. I don't obviously don't want to put the

554
00:43:30.280 --> 00:43:33.800
pen you for your hand, but you can like and nothing,

555
00:43:33.880 --> 00:43:37.679
no feeling at all other than just a little bit

556
00:43:37.760 --> 00:43:42.159
like when you've had anesthetic local anesthetic and you can

557
00:43:42.239 --> 00:43:45.079
feel the pressure, but that's all the pressure is just

558
00:43:45.159 --> 00:43:47.880
that's it, and pressure anging above you. It's just a

559
00:43:47.920 --> 00:43:52.079
sensation of being touched, that's it. But there's no feeling,

560
00:43:52.199 --> 00:43:58.320
there's no there's nothing but comfort there. Scabs are weird.

561
00:43:58.599 --> 00:44:02.079
I like your words, but you know it's just a

562
00:44:02.159 --> 00:44:10.639
strange sound. Scab but usefululdn't it? You imagine having that

563
00:44:10.719 --> 00:44:14.519
on your nerves, just the nerve endings for where the

564
00:44:14.519 --> 00:44:17.639
physical discomfort was, and kind of just having like a

565
00:44:17.840 --> 00:44:22.920
scab just growing over those nerves or over that part

566
00:44:22.920 --> 00:44:26.599
of your body, like an invisible scab. Really like a

567
00:44:26.639 --> 00:44:29.960
bit of skin that just grows over the top layer

568
00:44:29.960 --> 00:44:33.639
of the skin. You can't see it, but it just

569
00:44:33.880 --> 00:44:41.840
makes that part of your body. So it just feels fine.

570
00:44:42.159 --> 00:44:47.360
You can feel pressure if you poke it, but there's

571
00:44:47.400 --> 00:44:53.280
nothing else happening. And unless you do poke it, there's

572
00:44:53.320 --> 00:44:56.480
not really any feeling at all. It's just just there,

573
00:44:56.679 --> 00:45:03.199
like the rest of your body. Because how much of

574
00:45:03.239 --> 00:45:08.320
our body are we actually focused on from day to day?

575
00:45:08.360 --> 00:45:14.559
You know, it's like it's just there, isn't it unless

576
00:45:14.559 --> 00:45:19.559
you do like mindfulness or it's a weird thing about it.

577
00:45:19.639 --> 00:45:24.920
Sometimes it does seem strange that in the past there's

578
00:45:24.960 --> 00:45:27.880
been times when the only time I've really focused on

579
00:45:27.920 --> 00:45:31.039
a part of my body is when I'm using it,

580
00:45:32.480 --> 00:45:36.199
or maybe when it's injured. See I don't really notice

581
00:45:36.239 --> 00:45:41.239
my feet or my ankles, but you know, the tops

582
00:45:41.239 --> 00:45:43.360
of my feet, I don't take any notice of them.

583
00:45:43.840 --> 00:45:45.039
But I broke my foot.

584
00:45:46.519 --> 00:45:47.000
This is.

585
00:45:48.840 --> 00:45:52.760
Wow, fifteen years ago whatever, And so I broke the

586
00:45:52.760 --> 00:45:56.920
top of my foot really quite Oh God, that was

587
00:45:57.320 --> 00:46:01.119
hard work, that was. But it's like I didn't even

588
00:46:01.239 --> 00:46:04.480
notice that it was there. I knew, I knew I

589
00:46:04.480 --> 00:46:07.039
had a foot, not like I didn't know that foot

590
00:46:07.119 --> 00:46:10.119
was there, but I just didn't pay any attention to it.

591
00:46:11.039 --> 00:46:13.719
And a bit like a hang now, you know, something

592
00:46:13.840 --> 00:46:18.199
so little like ow, there's a hang now, But then

593
00:46:18.239 --> 00:46:21.400
it's gone and it's done, and it's like a day later.

594
00:46:21.440 --> 00:46:27.840
It's kind of just how it was before. It's kind

595
00:46:27.840 --> 00:46:34.440
of strange. The body is sometimes when we over focus

596
00:46:34.480 --> 00:46:39.800
on one part, we potentially you can ignore the rest

597
00:46:39.800 --> 00:46:42.039
of the fit as the body, but the other the

598
00:46:42.079 --> 00:46:44.360
rest of the body has also got feelings. It might

599
00:46:44.400 --> 00:46:48.719
be nice feelings, it might be just neutral feelings, might

600
00:46:48.760 --> 00:46:54.920
be really pleasant feelings, might be a sense of comfort, relaxation,

601
00:46:55.480 --> 00:46:58.039
tiredness maybe and.

602
00:47:01.199 --> 00:47:02.400
M hm, if we.

603
00:47:05.239 --> 00:47:08.760
It's making me jump with all he's jumping around, I

604
00:47:08.800 --> 00:47:10.320
don't want to put him in the bedroom on his

605
00:47:10.360 --> 00:47:13.280
own because by first of all, he you'll probably bark

606
00:47:15.400 --> 00:47:17.280
and he doesn't. He doesn't like to be away from me.

607
00:47:17.320 --> 00:47:19.840
I mean, can you imagine that? Can't you? Because I'm

608
00:47:19.960 --> 00:47:26.559
I'm super exciting to be around. But sometimes feels like

609
00:47:26.599 --> 00:47:32.559
there's there's a there's a certain amount of feeling for

610
00:47:32.639 --> 00:47:36.800
the body, and when that energy is taken, I'm not

611
00:47:36.800 --> 00:47:39.480
not understand. It's like said, there's a probably infinite amount.

612
00:47:39.480 --> 00:47:42.480
But you know, in a day to day setting, in

613
00:47:42.559 --> 00:47:46.079
a day to day moment, you've got a feeling that

614
00:47:46.119 --> 00:47:49.440
you can have in your feet and your legs, your shoulders,

615
00:47:50.079 --> 00:47:56.800
your arms, your fingers, your hands, your your bum, your back,

616
00:47:57.039 --> 00:48:03.320
your stomach, chest, your face, your eyes, your jaw, all

617
00:48:03.360 --> 00:48:07.199
those different places on your body. There are different places

618
00:48:07.239 --> 00:48:11.400
that you may have. It seems a little bit of

619
00:48:11.480 --> 00:48:16.239
a shame of give all the energy to just one part,

620
00:48:19.840 --> 00:48:23.159
you know what I mean. I mean there are times

621
00:48:23.159 --> 00:48:26.119
when given all that energy and focus to one part

622
00:48:26.360 --> 00:48:32.320
is very pleasant. And I'm talking about eating, really, but

623
00:48:32.440 --> 00:48:34.599
there are other things. I suppose it's been such a

624
00:48:34.639 --> 00:48:38.679
long time. I can't remember any other pleasures, but you know,

625
00:48:38.760 --> 00:48:43.000
having a nice meal, or for me, it would be

626
00:48:43.039 --> 00:48:50.920
something sweet like a dessert, a chocolate clare, something like that.

627
00:48:51.559 --> 00:48:55.559
There's just the pleasure, absolute pleasure. But the rest of

628
00:48:55.599 --> 00:48:57.800
my body is not doing anything. I'm just sitting there

629
00:48:58.360 --> 00:49:02.360
with my eyes closed, rubling. Okay, don't truly, I do

630
00:49:02.480 --> 00:49:10.000
spill it all over myself, though not completely accidentally. I find. Really,

631
00:49:11.719 --> 00:49:14.880
if you get neighbors knock on your door, they's stop

632
00:49:14.960 --> 00:49:17.880
knocking eventually if you keep answering a door covered in food.

633
00:49:18.920 --> 00:49:21.960
Eventually they just don't knock. So that's what I do.

634
00:49:22.039 --> 00:49:24.320
I like to I've got a certain T shirt that

635
00:49:24.360 --> 00:49:26.280
I put on when I eat, and I just have

636
00:49:26.400 --> 00:49:31.400
it hanging up on a Basically, it's on a it's

637
00:49:31.440 --> 00:49:35.360
in the window in my kitchen window, and it's just

638
00:49:35.400 --> 00:49:39.000
hanging up above the window. It's like a scarecrow, really,

639
00:49:40.280 --> 00:49:42.159
And whenever I get a visitor, I put it on

640
00:49:42.239 --> 00:49:44.599
and I answer the door like that. And no one

641
00:49:44.599 --> 00:49:47.840
ever wants to stay. Most people don't want to winter.

642
00:49:49.360 --> 00:49:52.519
So that's good. None, that's true, But it sounds like

643
00:49:52.559 --> 00:49:53.280
it could work.

644
00:49:54.679 --> 00:50:05.159
Wow, is the man with a smelly, dirty food covered shirt, Like, Yeah, all.

645
00:50:05.039 --> 00:50:07.880
My other clothes are clean, tidy, but I just, you know,

646
00:50:10.639 --> 00:50:20.000
maybe so yeah, do we need? Do we need anything

647
00:50:20.039 --> 00:50:24.679
but comfort? If you know something's protected, you know that

648
00:50:24.360 --> 00:50:29.840
part of that part of your body is safe. Emphasizing

649
00:50:30.519 --> 00:50:35.599
you know the fact is that part of your bodies

650
00:50:35.719 --> 00:50:45.119
now has its own cocoon. Any dangers soothed, all signals

651
00:50:45.199 --> 00:50:52.760
are dimmed. And although you know, in the case of

652
00:50:52.760 --> 00:50:57.239
a broken bone, it may not have healed yet, but

653
00:50:57.280 --> 00:51:06.480
the hurt that's already eased because you're protected. You know

654
00:51:06.559 --> 00:51:13.840
you're protected, and that outranks that raw sensory data that

655
00:51:13.880 --> 00:51:16.440
you had before when you were looking at something and

656
00:51:16.440 --> 00:51:21.960
you're sending that signal of oh, and that that was

657
00:51:22.360 --> 00:51:24.360
the signal of danger. That was my sound for it.

658
00:51:25.400 --> 00:51:29.400
But it's not danger, is it? Danger is not necessary.

659
00:51:30.440 --> 00:51:33.000
You know, if you saw someone, if you saw a

660
00:51:33.039 --> 00:51:37.559
small child running up to you with a sword, Okay,

661
00:51:38.119 --> 00:51:40.519
there's a big difference between the way that you would

662
00:51:40.519 --> 00:51:44.400
react if it was an actual metal sharp sword or

663
00:51:44.440 --> 00:51:47.599
a plastic sword that little kids should be you know,

664
00:51:47.599 --> 00:51:49.920
if they were going to be having a sword, you're

665
00:51:49.920 --> 00:51:55.159
going to react differently to the two different scenarios. If

666
00:51:55.199 --> 00:51:58.119
it's a plastic sword, you're just going to giggle and

667
00:51:58.199 --> 00:52:00.920
laugh and like run around, Oh, get me, don't get me.

668
00:52:02.119 --> 00:52:03.599
If it's a real sort do you have to get

669
00:52:03.599 --> 00:52:07.599
your gun out, don't you? So, no, you don't. Don't.

670
00:52:07.679 --> 00:52:15.000
Don't shoot kids, please, So that did go in a

671
00:52:15.000 --> 00:52:22.519
different direction. So this is just I'm just shooting the breeze,

672
00:52:24.559 --> 00:52:34.719
just shooting the breeze. So with things like with chronic pain,

673
00:52:35.239 --> 00:52:39.000
the tissue may be fine, but the alarm system over

674
00:52:39.119 --> 00:52:45.920
sensitive doesn't need to be reduce that sensitivity because you

675
00:52:46.000 --> 00:52:49.360
know it's fine because you've done what you need to

676
00:52:49.360 --> 00:52:56.519
to keep it safe. You know, if you've got let's say,

677
00:52:56.519 --> 00:53:03.199
if I had arthrice in my foot and I decided

678
00:53:03.280 --> 00:53:08.800
to go and kick a ball around, I'm probably not

679
00:53:08.840 --> 00:53:11.920
going to enjoy it. My foot's not going to enjoy

680
00:53:11.960 --> 00:53:15.519
it because that's not what my foot is for anymore.

681
00:53:16.480 --> 00:53:20.599
You know. It's like those days sometimes about just accepting.

682
00:53:20.639 --> 00:53:24.480
I think for my own self personally, I've had to

683
00:53:24.519 --> 00:53:27.880
give up some stuff because of my lower back. I

684
00:53:28.000 --> 00:53:31.400
used to do martial arts in the past. It's never

685
00:53:31.440 --> 00:53:33.159
any good at it, but I used to like doing it.

686
00:53:34.760 --> 00:53:37.239
But I can't do that stuff anymore because of my

687
00:53:37.519 --> 00:53:43.800
limited there's a limit to my flexibility and when it

688
00:53:43.840 --> 00:53:50.800
comes to bending over and stuff like that, and it's

689
00:53:50.840 --> 00:53:55.199
really difficult. And if I ignore it, and if I

690
00:53:55.239 --> 00:53:59.599
go ahead and do it anyway, I yeah, it's not good.

691
00:54:00.639 --> 00:54:04.719
Although I can lift weights in order to certain weight

692
00:54:04.880 --> 00:54:08.280
training can help strengthen it, and I do some stretches,

693
00:54:08.559 --> 00:54:13.159
do squats which the physiotherapist told me to do, but

694
00:54:13.239 --> 00:54:17.719
there's certain things I can't do. I can't run because

695
00:54:17.719 --> 00:54:21.199
it jolts my back. So there's certain things I can't

696
00:54:21.239 --> 00:54:26.159
do anymore like that. I can walk, but you know,

697
00:54:26.719 --> 00:54:29.440
there's just certain things I can't do, and I can

698
00:54:30.119 --> 00:54:37.079
accept it or not accept it for me. And I

699
00:54:37.119 --> 00:54:41.920
can't remember any time in the last thirty years when

700
00:54:41.960 --> 00:54:46.280
I thought I've woken up in bed and I've jumped

701
00:54:46.280 --> 00:54:48.639
out of bed and thought, you know what, I go

702
00:54:48.719 --> 00:54:52.480
for a run. That hasn't happened for a long time.

703
00:54:52.599 --> 00:54:55.079
So I'm not really missing out on anything. And when

704
00:54:55.119 --> 00:54:57.559
I could do with probably a bit more blood circulation,

705
00:54:59.119 --> 00:55:00.559
but I get a little bit that when I walk

706
00:55:00.639 --> 00:55:06.719
up the stairs. But these are quite like these. A

707
00:55:06.719 --> 00:55:10.039
couple of phrases are quite like when the danger feels distant,

708
00:55:10.239 --> 00:55:14.360
the sirens powers down. The siren powers down when the

709
00:55:14.440 --> 00:55:19.599
danger feels distant. It's a little bit like because there's

710
00:55:19.639 --> 00:55:21.800
a lot of weird things happen around here where I live,

711
00:55:22.960 --> 00:55:25.760
and if I hear an ambulance coming, I think, oh no.

712
00:55:27.920 --> 00:55:30.000
And I used to, especially with my friend downstairs, I

713
00:55:30.039 --> 00:55:32.239
was like, oh no, because we'd have the ambulance come

714
00:55:32.440 --> 00:55:37.639
quite regularly and I'd get worried. Oh no. So I'd

715
00:55:37.679 --> 00:55:40.719
hear it in the distance getting louder. But because it

716
00:55:40.880 --> 00:55:44.559
go there's a main road that goes past where I live,

717
00:55:44.679 --> 00:55:47.760
the estate where I live. So it got louder and louder.

718
00:55:47.800 --> 00:55:51.119
And then I knew if it's come onto this state,

719
00:55:51.159 --> 00:55:54.079
because it would get louder. But then they would kind

720
00:55:54.119 --> 00:55:56.440
of shut it down a bit. But you could hear

721
00:55:56.480 --> 00:56:02.320
it getting closer. But when it goes past the estate

722
00:56:02.719 --> 00:56:05.639
gets loud, and this starts to go down again and

723
00:56:05.679 --> 00:56:10.800
go lower as it gets further away, and the danger

724
00:56:11.119 --> 00:56:14.119
signals gone, that danger in my brain like, oh, hope

725
00:56:14.159 --> 00:56:17.519
my friend's okay. Or maybe it's another friend, you know

726
00:56:17.599 --> 00:56:21.199
that lives a lot close by. Hope they're okay. Another neighbor.

727
00:56:22.480 --> 00:56:26.320
Maybe it's someone that I see when I'm walking Vinnie,

728
00:56:26.880 --> 00:56:28.880
you know, because quite a few elderly people around here

729
00:56:28.920 --> 00:56:32.840
as well. It's like and it kind of oh that's nice,

730
00:56:32.840 --> 00:56:39.280
it's good. And if I hear a police siren or

731
00:56:39.320 --> 00:56:43.079
like it gets loud off it, I'm no, I know,

732
00:56:43.760 --> 00:56:45.599
Oh where I need to hide all the money. Where's

733
00:56:45.639 --> 00:56:47.000
it going to go? I need to hide the money

734
00:56:47.000 --> 00:56:51.639
from the bank job. But then I hear it go down, like, oh,

735
00:56:51.800 --> 00:56:55.039
that's good. Because I like to use the big stack

736
00:56:55.119 --> 00:56:58.239
of two or three million just as a table it's

737
00:56:58.320 --> 00:57:05.840
quite nice, nice little take you. And you know, I

738
00:57:05.840 --> 00:57:09.360
think like when it comes to knowledge is kind of

739
00:57:09.519 --> 00:57:13.760
neual first daid. I quite I like that that idea,

740
00:57:14.840 --> 00:57:18.239
because there's no way am I saying oh sor just

741
00:57:18.280 --> 00:57:21.519
in your red or just youd. No, I don't know

742
00:57:21.559 --> 00:57:23.239
all that stuff or it's just in your brains or

743
00:57:23.239 --> 00:57:24.000
its just in your red.

744
00:57:24.559 --> 00:57:24.800
You know.

745
00:57:25.400 --> 00:57:29.440
We feel what we feel, that's the bottom line. But

746
00:57:29.519 --> 00:57:32.320
maybe we can change how we feel, and then you

747
00:57:32.360 --> 00:57:34.599
still feel what you feel, but you feel different to

748
00:57:34.639 --> 00:57:38.320
the way you felt before. So I don't think it's

749
00:57:38.360 --> 00:57:45.239
ever helpful to dismiss anybody's personal experience, whether it's physical,

750
00:57:45.320 --> 00:57:50.920
whether it's emotional, therapeutic. You know, just like no, we

751
00:57:50.960 --> 00:57:53.400
feel what we feel, but what we feel what we

752
00:57:53.440 --> 00:57:59.599
feel can change, and sometimes new knowledge can be a

753
00:57:59.719 --> 00:58:04.519
new all first aid or a physical first aid. An

754
00:58:04.519 --> 00:58:08.280
emotional first aid could change the way you feel about

755
00:58:08.280 --> 00:58:14.480
something when you change the way you think about that thing.

756
00:58:19.159 --> 00:58:24.360
Another thing is I don't know if you can remember

757
00:58:24.360 --> 00:58:25.800
when you was a kid. I remember when I was

758
00:58:25.800 --> 00:58:29.400
a kid, and it's a long time ago. I've got

759
00:58:29.800 --> 00:58:33.239
a few memories. It's about one hundred years ago. Now,

760
00:58:36.320 --> 00:58:47.840
there was a safety, safety in just getting some attention.

761
00:58:48.760 --> 00:58:52.559
You know, I'd fall over. My mum or my stepmum

762
00:58:52.599 --> 00:58:57.039
would like come over and maybe just rub it or

763
00:58:57.760 --> 00:59:01.840
kiss it, kiss my knee or whatever. I'd feel. I

764
00:59:02.360 --> 00:59:08.320
feel brilliant. I mean, you know, once it was a

765
00:59:08.320 --> 00:59:11.719
bit weird. I did need medical attention when it's blood squirting.

766
00:59:11.760 --> 00:59:13.639
It went all over her face. It was wasn't good.

767
00:59:14.199 --> 00:59:21.519
But you know, I can't say that, oh I goold

768
00:59:21.559 --> 00:59:29.280
have I can't say that, oh so yeah it was.

769
00:59:31.480 --> 00:59:38.239
Sometimes feeling safe is enough. Feeling safe is enough, knowing

770
00:59:38.320 --> 00:59:43.480
you're safe. I mean I talked about in the past

771
00:59:43.519 --> 00:59:47.559
about car alarms. A leaf hits a bonnet and the

772
00:59:47.599 --> 00:59:54.159
car alarm goes off because it's too sensitive. So you know,

773
00:59:54.679 --> 00:59:59.199
lower the car alarms sensitivity tonight, you still want it

774
00:59:59.239 --> 01:00:01.760
to be there. It still has to be there. In fact,

775
01:00:02.000 --> 01:00:05.880
you can't get rid of the car alarms. You know,

776
01:00:06.239 --> 01:00:10.599
in the analogy we have we have those feelings for

777
01:00:10.639 --> 01:00:16.559
a reason, but it can be lowered. The sensitivity can

778
01:00:16.599 --> 01:00:21.440
be lowered. Or you've got like the smoke alarm overreacting

779
01:00:21.440 --> 01:00:25.480
to burnt toast. You know, the house is on fire,

780
01:00:25.519 --> 01:00:27.840
it's just burnt toast. If that is not even on.

781
01:00:28.119 --> 01:00:34.960
It's not a lie, it's just burnt. The alarm goes off,

782
01:00:36.079 --> 01:00:40.280
I would run into the kitchen, or would walk. I

783
01:00:40.280 --> 01:00:43.320
don't really run anymore, but I don't live. It's not

784
01:00:43.360 --> 01:00:45.679
a big place that I live, so I can. I

785
01:00:45.719 --> 01:00:47.440
can run into the kitchen, but I'm not going to

786
01:00:47.519 --> 01:00:52.559
get there much quicker than if I just walk, so mountsteps.

787
01:00:53.880 --> 01:00:57.920
So I'm not against running. I'm just you know, there's

788
01:00:57.920 --> 01:01:00.320
no point running. And also I've got a little dog.

789
01:01:00.400 --> 01:01:03.599
You know, he's always looking for a way to trip

790
01:01:03.599 --> 01:01:07.639
me up. I know he is. He puts booby traps

791
01:01:07.719 --> 01:01:11.559
all over the place, like bits of string between doors,

792
01:01:13.480 --> 01:01:18.199
bear trap, just all kinds of stuff. But you get in,

793
01:01:18.320 --> 01:01:20.559
you look, it's like it's just smoke. You smoke from

794
01:01:20.599 --> 01:01:27.800
the toaster. Turn the smoke alarm off. Done, there's no

795
01:01:28.280 --> 01:01:33.679
the alarm's gone off. It's being dealt with and that's it.

796
01:01:34.880 --> 01:01:38.920
Smell the toast, thank the alarm, then quiet, turn it off.

797
01:01:41.920 --> 01:01:48.960
Even think of like a security guard with binoculars or

798
01:01:50.000 --> 01:01:54.760
I think sometimes I see this with people that do.

799
01:01:55.280 --> 01:01:59.719
If you live in a certain way, you start to

800
01:01:59.760 --> 01:02:06.239
see things in a certain way, and you know, like

801
01:02:06.239 --> 01:02:10.199
a security guard of binoculars. He once saw danger now

802
01:02:10.239 --> 01:02:13.280
as he sees it everywhere, you know, but he has

803
01:02:13.440 --> 01:02:20.000
to train himself to tell a difference between shadows and intruders.

804
01:02:20.280 --> 01:02:23.119
So maybe you know, someone did try and break into

805
01:02:23.159 --> 01:02:27.679
the building he was protecting, he was securing, which is

806
01:02:27.719 --> 01:02:31.559
something that might never happen in someone's thirty year career

807
01:02:31.559 --> 01:02:35.800
as a security guard. Might never happen, might happen once,

808
01:02:36.400 --> 01:02:40.039
unlikely to happen anytime, but if it did happen, it's

809
01:02:40.119 --> 01:02:43.159
very unlikely to happen again. So it's again kind of

810
01:02:43.159 --> 01:02:47.000
trying to get himself to realize that that's one of

811
01:02:47.039 --> 01:02:51.920
those just anomalies and it's probably not going to happen again.

812
01:02:52.880 --> 01:02:56.039
So you can tell a difference as a shadow, you

813
01:02:56.079 --> 01:03:00.519
can just like calm down. I talked yesterday about balloon,

814
01:03:03.800 --> 01:03:06.199
like a blow up thing that was like moving around,

815
01:03:07.280 --> 01:03:14.159
being blown around by the air thing what they call it,

816
01:03:14.639 --> 01:03:18.400
not air conditioning, air conditioning, and it set the alarm

817
01:03:18.440 --> 01:03:24.559
off and his finger was dressed up as a person,

818
01:03:24.639 --> 01:03:28.360
and that it was freaked me out. But in the

819
01:03:28.440 --> 01:03:33.119
end to realize it was just a blown up human.

820
01:03:34.360 --> 01:03:38.559
It was like a doll, and it didn't bother me. Anymore.

821
01:03:42.760 --> 01:03:46.000
Still got in a cupboard, so you've got other things.

822
01:03:46.079 --> 01:03:50.360
Thermostat stuck too high. This happened with my with my

823
01:03:51.000 --> 01:03:56.679
neighbor opposite me, the thermostat broke, so is heating all

824
01:03:56.719 --> 01:04:00.800
through the winter, he had no heating. He didn't tell anyone.

825
01:04:02.159 --> 01:04:05.559
He told me in I say, all through winter. But

826
01:04:06.320 --> 01:04:13.079
I found out probably January, and I got onto the council,

827
01:04:13.199 --> 01:04:17.000
got someone out and they fixed it. It might have

828
01:04:17.000 --> 01:04:19.400
been February, but they fixed it. But he'd gone all

829
01:04:19.400 --> 01:04:25.440
the way through, and it'd been like that for I

830
01:04:25.440 --> 01:04:28.840
don't know, maybe a year, six months. It would come on,

831
01:04:30.000 --> 01:04:32.000
but it'd come on for like an hour in the

832
01:04:32.000 --> 01:04:35.440
evening and then it go off and maybe an hour

833
01:04:35.440 --> 01:04:38.199
in the morning. So it wasn't like an eye spot

834
01:04:38.280 --> 01:04:39.880
when it was a n ice box. To be fair,

835
01:04:40.159 --> 01:04:42.199
it's really cold in there. So he did have some

836
01:04:42.320 --> 01:04:46.039
hot water. Actually no, he's had hot water. Didn't affect

837
01:04:46.079 --> 01:04:48.639
the hot water, but it did affect the heating. So

838
01:04:48.719 --> 01:04:51.199
the heating at this point it was coming on just

839
01:04:51.440 --> 01:04:54.880
once in the evening for about an hour between like

840
01:04:55.360 --> 01:04:58.760
seven and eight or six and seven. And the place

841
01:04:58.920 --> 01:05:06.800
he had a hat on loves pair of skis no parachute,

842
01:05:06.880 --> 01:05:09.320
but you know, generally he seemed like he was ready

843
01:05:09.360 --> 01:05:12.440
for the outdoors. And I went in there, like, this

844
01:05:12.519 --> 01:05:18.679
is too cold. Turn the heating on. I can't, it's broken, Finny.

845
01:05:18.800 --> 01:05:20.360
If you keep doing this, I'm going to get your

846
01:05:20.360 --> 01:05:23.360
toe nails cut because it keeps scratching on the carpet.

847
01:05:26.239 --> 01:05:31.360
So we've got the firm stat fixed. Now that's fine.

848
01:05:31.920 --> 01:05:36.079
It's not stuck anymore. And sometimes that's something needs to

849
01:05:36.079 --> 01:05:41.119
be done like that. And the last one is an

850
01:05:41.119 --> 01:05:49.079
annoying dog, loyal but loud, and you know, a barking dog.

851
01:05:49.119 --> 01:05:52.480
What I do with him is try and calm him

852
01:05:52.480 --> 01:05:58.840
down by just stroking him and just being calm looking

853
01:05:58.880 --> 01:06:01.320
at him. If he looks at me, I say no,

854
01:06:01.480 --> 01:06:04.440
I point my finger like not at him, but like

855
01:06:04.920 --> 01:06:09.920
s and I stroke him and comfort him, and he

856
01:06:10.000 --> 01:06:17.199
kind of calms down, or sometimes just ignores me. He

857
01:06:17.360 --> 01:06:20.960
just I said, calm down, and he says, no, you're

858
01:06:20.960 --> 01:06:23.559
not my real dad, and he runs off. But you know,

859
01:06:23.679 --> 01:06:32.000
quite often it well, sometimes it works. I've got some

860
01:06:32.159 --> 01:06:37.119
metaphors and metaphors, so things like he is one plaster

861
01:06:37.239 --> 01:06:42.840
of calm. Each breath adds another smooth layer. So you

862
01:06:42.840 --> 01:06:48.400
imagine every day that goes past, another layer of kind

863
01:06:48.400 --> 01:06:52.679
of plaster, invisible plaster, or you could say a scab,

864
01:06:52.760 --> 01:06:56.199
even although it's just a weird word, covers that area,

865
01:06:57.679 --> 01:07:04.679
allowing you to breathe, allowing you to feel calm, and

866
01:07:04.800 --> 01:07:12.559
allowing you to feel more comfort. I don't think I

867
01:07:12.679 --> 01:07:15.400
quite like the idea of is it really comes from

868
01:07:15.440 --> 01:07:20.960
watching the Wizard of Oz. Do you know the the

869
01:07:21.079 --> 01:07:27.679
iron is it the iron Man, the iron Man, the

870
01:07:27.719 --> 01:07:33.840
wood chopper is the iron Man, metleman whatever he you know,

871
01:07:33.880 --> 01:07:36.880
when he's stuck and they put the oil into his

872
01:07:37.039 --> 01:07:40.960
joints and he can move again. I quite like the idea.

873
01:07:41.000 --> 01:07:43.719
I do that with my lower back. I just imagine

874
01:07:43.800 --> 01:07:46.840
that it's got some oil, some lubricant put in there,

875
01:07:47.480 --> 01:07:51.000
and it's just made it move a little bit more smoothly.

876
01:07:52.480 --> 01:07:54.400
And I do it on my right shoulder because I've

877
01:07:54.400 --> 01:07:58.800
got ah, I've got you know, had an injury like

878
01:07:59.159 --> 01:08:03.559
chronic shoe with my right shoulder for about BlimE me

879
01:08:03.639 --> 01:08:11.159
fifteen years, no, but nearly twenty years actually, And just imagine,

880
01:08:11.159 --> 01:08:13.920
you know, when it gets a little bit stiff, just

881
01:08:14.000 --> 01:08:22.079
imagine it being oiled like melting butter, just like rubbed

882
01:08:22.079 --> 01:08:25.560
over the bones and in between the joints, and it

883
01:08:25.560 --> 01:08:32.920
feels nice, nice and warm and lubricated like a liquid cushion.

884
01:08:36.680 --> 01:08:41.720
There's lots of different things that you can remember. You

885
01:08:41.760 --> 01:08:47.840
can remember the physical feelings lives. All physical feelings live

886
01:08:47.880 --> 01:08:54.439
in a nervous system, not in muscles or bones. So

887
01:08:54.520 --> 01:08:58.680
when your nervous system and when your body moves towards safety,

888
01:08:59.479 --> 01:09:04.560
the muscle follow, the bones follow. Wherever your mind goes,

889
01:09:06.600 --> 01:09:11.920
your body also follows. So when you focus on feeling relaxed,

890
01:09:13.279 --> 01:09:25.800
your body also becomes more relaxed. I mean, it's just

891
01:09:25.800 --> 01:09:31.079
a standard remembering. This is something I like to do.

892
01:09:31.520 --> 01:09:35.760
It's more for I guess relaxation, but I like to

893
01:09:35.920 --> 01:09:39.199
just sit there and when there's nothing else going on,

894
01:09:39.359 --> 01:09:41.760
I can just focus on my breath. I don't try

895
01:09:41.800 --> 01:09:45.760
and control it. I just notice it. And when I

896
01:09:45.800 --> 01:09:51.039
breathe in, I breathe in comfort. I want to breathe out.

897
01:09:51.680 --> 01:09:56.199
I exhale any tension or stress from my body or

898
01:09:56.239 --> 01:10:03.880
any other physical discomforts, and I breathing comfort, maybe healing

899
01:10:04.520 --> 01:10:06.840
whatever I want it. It could be a color sometimes,

900
01:10:06.880 --> 01:10:12.880
like healing energy entering into my body. There's things like

901
01:10:13.479 --> 01:10:20.199
going to the toilet. Imagine tension discomfort leaving my body

902
01:10:21.319 --> 01:10:27.680
when I go to the toilet. Sometimes when I'm in bed,

903
01:10:28.039 --> 01:10:31.159
I imagine the bed sending healing energy into my body,

904
01:10:32.199 --> 01:10:34.800
into my back, my lower back, into my whole body.

905
01:10:37.000 --> 01:10:39.720
Just have this image in my head that it's a

906
01:10:39.760 --> 01:10:43.000
healing bed. So when I lay down in it, my

907
01:10:43.079 --> 01:10:49.760
body all almost automatically relaxes, and that healing energy just

908
01:10:49.960 --> 01:10:57.960
moves through my body. Sometimes if it needs. Next to me,

909
01:10:58.279 --> 01:11:00.800
when I'm on the settee, put my hand on his

910
01:11:00.880 --> 01:11:06.039
back and I imagine that he's healing me, that he's

911
01:11:06.039 --> 01:11:11.800
sending relaxation to me, And sometimes I do it the

912
01:11:11.840 --> 01:11:15.439
other way. So we're sending relaxation and healing to each

913
01:11:15.439 --> 01:11:18.119
other and connecting.

914
01:11:17.760 --> 01:11:28.880
In that way.

915
01:11:30.159 --> 01:11:35.520
So it's about safety, I guess, feeling safe and realizing

916
01:11:35.600 --> 01:11:44.840
that you are safe. And that is the end of

917
01:11:44.880 --> 01:11:49.600
this recording. So thank you for listening. Remember to be

918
01:11:49.680 --> 01:11:53.239
kind to yourself because you do deserve to be happy

919
01:11:54.319 --> 01:12:01.319
and be gentle with yourself. You deserves to feel safe

920
01:12:01.800 --> 01:12:19.520
lots of love by relax in a more deep and

921
01:12:22.800 --> 01:12:30.199
meaningful way, maybe in a way that can not just

922
01:12:30.479 --> 01:12:40.560
allow you to feel calmer now and throughout the time

923
01:12:41.239 --> 01:12:49.600
we spend together here, not just relaxed at the end

924
01:12:49.640 --> 01:12:54.039
of the recording when it's finished and you can enjoy

925
01:12:54.279 --> 01:13:11.680
that sense of comfort and peace, but also I think

926
01:13:11.720 --> 01:13:22.920
it would be nice to have those feelings of relaxation

927
01:13:25.239 --> 01:13:39.479
continue for longer after the recording has ended, so that

928
01:13:39.600 --> 01:13:52.039
you can still benefit from listening to my voice, maybe

929
01:13:52.119 --> 01:14:03.479
in a few hours time, perhaps tomorrow, and then by

930
01:14:03.600 --> 01:14:11.600
listening regularly, especially if you find like some people do

931
01:14:11.920 --> 01:14:16.399
and myself as well, sometimes I find one particular recording

932
01:14:17.079 --> 01:14:25.920
that really resonates with me, and I just listen to

933
01:14:25.960 --> 01:14:38.920
it over and over again every morning, every evening. There

934
01:14:38.960 --> 01:14:43.960
was this recording from We're going back to about nineteen

935
01:14:44.039 --> 01:14:51.800
ninety nine. It wasn't hypnosis, but it was a guided visualizations.

936
01:14:51.920 --> 01:14:58.920
It kind of was hypnosis, really, and I managed to

937
01:14:58.960 --> 01:15:02.439
find it again and it still has the same effect

938
01:15:03.000 --> 01:15:14.600
on me. And part of it was the person's voice

939
01:15:15.039 --> 01:15:25.239
relaxed me, just felt so peaceful, and I'd look forward

940
01:15:25.680 --> 01:15:32.359
to listening to her in the morning and in the evening.

941
01:15:38.760 --> 01:15:47.760
And I knew before even pressing the play button that

942
01:15:48.119 --> 01:15:52.439
since I've done that pressed the play button. This was

943
01:15:52.880 --> 01:16:03.880
in the days of CD players pressed the play button,

944
01:16:07.239 --> 01:16:11.600
ifact it might have even been a tape recorder. I'd

945
01:16:11.680 --> 01:16:21.439
lie down on the bed and then even without necessarily

946
01:16:22.560 --> 01:16:33.279
listening to her words because I had to memorized. Really,

947
01:16:37.960 --> 01:16:43.960
it was as if my body knew exactly what to do,

948
01:16:48.720 --> 01:17:10.560
and the muscles just almost went into automatic relaxation, and

949
01:17:10.680 --> 01:17:24.680
I remember my mind would slow down. Now. Now, I

950
01:17:24.720 --> 01:17:30.960
was listening to this recording in the early days of

951
01:17:31.079 --> 01:17:41.800
learning hypnosis, and long before I ever made any videos

952
01:17:41.880 --> 01:17:46.600
or audio recordings myself, because I didn't start doing that

953
01:17:46.760 --> 01:18:03.520
till two thousand and six, I knew knew how helpful

954
01:18:05.399 --> 01:18:17.039
I found being able to just let go, to have

955
01:18:17.119 --> 01:18:30.000
that trust in the person that I'm listening to, knowing

956
01:18:30.079 --> 01:18:38.039
that it's going to be just as relaxing, if not

957
01:18:38.199 --> 01:18:47.520
more so. Each time you hear my voice, you may

958
01:18:47.520 --> 01:18:59.119
feel the same. Some people have been listening to me

959
01:18:59.359 --> 01:19:13.279
for over a decade. Maybe not solidly, obviously not twenty

960
01:19:13.279 --> 01:19:21.279
four hours a day, but maybe people come back. Some

961
01:19:21.319 --> 01:19:36.479
people maybe listen every day. There's something that I do

962
01:19:38.119 --> 01:19:52.600
which you may not realize by listening, is when I

963
01:19:52.920 --> 01:20:09.079
record these recordings. Now, for example, I also am affected

964
01:20:09.520 --> 01:20:22.359
by the words that I say. So if I said

965
01:20:22.399 --> 01:20:29.439
to you focus on your feet, notice your feet relaxing.

966
01:20:32.960 --> 01:20:40.840
I will be focusing on my feet. I will be

967
01:20:40.960 --> 01:20:59.039
noticing my feet relaxing. If I said, focus on your hands,

968
01:21:01.840 --> 01:21:11.359
and maybe notice the difference between each hand. Perhaps notice

969
01:21:11.479 --> 01:21:18.720
the the air in the room, the temperature of the room.

970
01:21:19.399 --> 01:21:29.840
On the backs of your hands. You may start to

971
01:21:30.399 --> 01:21:38.439
notice what almost feels like a very light breeze, even

972
01:21:38.520 --> 01:21:42.760
though there may not be any type of breeze at

973
01:21:42.800 --> 01:21:55.760
all where you are right now. And as you become

974
01:21:56.399 --> 01:22:10.800
aware of your hands, I'm also aware of how relaxed

975
01:22:11.079 --> 01:22:34.840
my hands our feeling now. And when it comes to

976
01:22:36.359 --> 01:22:42.399
potentially drifting off to sleep, which may be the reason

977
01:22:42.720 --> 01:22:59.039
you're listening, I also feel drowsy when I make these recordings.

978
01:23:03.720 --> 01:23:20.239
I also notice my mind drifting. In fact, at times

979
01:23:22.159 --> 01:23:36.319
I've actually fallen asleep without even noticing, and then I

980
01:23:36.479 --> 01:23:47.800
carry on talking. And it's only where I listen back

981
01:23:48.000 --> 01:23:57.000
to do the editing I hear snoring, and I think

982
01:23:57.439 --> 01:24:07.600
I don't remember snoring. I remember talking. This snawing was

983
01:24:08.159 --> 01:24:14.520
a pick turned up. That's why I sound like when

984
01:24:14.520 --> 01:24:25.439
I snow and I get really into the whole experience.

985
01:24:33.359 --> 01:24:42.399
I don't know how you feel, how relaxed do you

986
01:24:42.520 --> 01:24:53.479
feel in your feet? How relaxed you feel in your hands?

987
01:25:08.520 --> 01:25:20.760
I have noticed more and more that the more relaxed,

988
01:25:22.479 --> 01:25:38.319
deeper level of comfort you feel, the easier your breathing becomes.

989
01:25:44.840 --> 01:26:00.960
It's all most like that additional muscle relaxation. So this

990
01:26:01.079 --> 01:26:32.680
allows you the free easier without necessarily focusing on your breath, however,

991
01:26:32.920 --> 01:27:01.680
being able to notice the ease in which you breathe

992
01:27:01.880 --> 01:27:51.760
so naturally. You breathe so very easily and smoothly. Whenever

993
01:27:51.880 --> 01:28:10.199
I imagine my breathing improving, when I've got my eyes closed,

994
01:28:16.239 --> 01:28:29.119
I tend to visualize a beautiful field with trees and

995
01:28:29.319 --> 01:29:09.760
flowers producing all that life giving oxygen. It feels nice too,

996
01:29:11.359 --> 01:29:30.319
if nothing else, just taking some time away from everything,

997
01:29:41.640 --> 01:30:14.159
enjoying that feeling of peace, serenity with a joyful heart.

998
01:30:39.520 --> 01:31:05.039
Time seems to just drip by, so very slowly, relaxed,

999
01:31:10.880 --> 01:31:50.039
so deeply peaceful, completely unattached to any thoughts whatsoever in

1000
01:31:50.199 --> 01:32:59.079
this moment, completely free, noticing that your mind has slowed down.

1001
01:33:02.880 --> 01:33:49.600
Slowed down because nothing really requires your attention, you can

1002
01:33:49.880 --> 01:34:06.000
enjoy the physical sensations have allowed the stress to rip

1003
01:34:06.720 --> 01:34:26.479
out of your body, to appear out of every part

1004
01:34:26.520 --> 01:34:50.560
of your body and being released from your brain in

1005
01:34:51.039 --> 01:35:26.920
your mind slowly but surely. The muscles in you les

1006
01:35:41.880 --> 01:36:37.720
relax rs so very deeply, relacs so deeply, and the feelings,

1007
01:36:40.319 --> 01:37:05.239
the pleasant feelings in your arms and shoulders, deepening each

1008
01:37:05.640 --> 01:37:43.680
part of your body further and deeper and deeper. Noticing

1009
01:37:46.960 --> 01:38:13.800
the feelings in the back of your neck, feelings in

1010
01:38:13.840 --> 01:39:10.319
your wrists, muscles in front of your body. I also

1011
01:39:13.159 --> 01:39:52.439
feeling peaceful deeply. There's a sense of peace spreads through

1012
01:39:53.960 --> 01:40:31.760
your very core. Even when you focus on your mind,

1013
01:40:43.680 --> 01:41:54.119
your mind becomes bef and slower. Heeven deep relaxing so

1014
01:41:54.760 --> 01:43:09.680
very slow, his stomach. It's Fallin's stomach. You're back. Notice

1015
01:43:10.960 --> 01:43:29.439
Notice how relaxed you'd now feel in the hole of

1016
01:43:29.560 --> 01:44:02.520
your back. Your spy from your brain all the way

1017
01:44:02.640 --> 01:44:14.039
down the middle of your back, sending and receiving millions

1018
01:44:14.079 --> 01:45:42.760
of messages every day, deep comfort, increasing deeply relaxed, your knees, legs,

1019
01:45:46.279 --> 01:45:55.680
spreading those signals down a spine or cord into air.

1020
01:45:55.800 --> 01:46:14.479
Every part of your body, your sins and your calf

1021
01:46:14.720 --> 01:47:11.199
muscles were outbursts eatings of peace and tranquility spreading through

1022
01:47:11.319 --> 01:47:28.920
your body, tips of your toes, to your eyes, your fingers,

1023
01:47:33.000 --> 01:48:19.039
all the way to your lower back. Lettinger, radiatinker peace,

1024
01:48:34.840 --> 01:49:05.479
drifting mind just wounding away, happy to let go, let

1025
01:49:05.520 --> 01:50:11.000
go completely, let go, so tranquil the whole body enjoying

1026
01:50:11.000 --> 01:52:29.319
a sensor listing go he even more piece four, enjoy

1027
01:52:32.359 --> 01:53:08.920
the space, this space of peace and safety, so fury

1028
01:53:12.079 --> 01:55:11.000
fey relaxed, lessing God. Maybe we can just focus on

1029
01:55:11.119 --> 01:55:45.840
the different parts of your body, just to notice your

1030
01:55:46.000 --> 01:56:48.760
forehead and your eyes future so Louise, noticing the sense

1031
01:56:48.840 --> 01:58:56.720
of complete freedom, absolute freedom, dresting, peace, for energy, peace,

1032
01:58:57.359 --> 02:00:12.199
to breathe such ease Ya leaves. You may have or

1033
02:00:12.239 --> 02:01:12.000
may not have noticed your mind drifting peaceful mhmm. Move

1034
02:01:12.399 --> 02:01:33.000
ay even more deeply in the direction of total blissful pace,

1035
02:01:37.199 --> 02:03:40.640
blissful pace, terreft out to pace, come souk cam let

1036
02:03:40.720 --> 02:04:52.199
him go peace with mind relaxed forty so relaxed, so relaxed.

1037
02:05:16.680 --> 02:05:49.960
Your body feels almost invisible, so very relaxed. I'm peaceful, so.

1038
02:05:57.720 --> 02:06:00.359
Peace m hm.

1039
02:06:14.199 --> 02:06:58.119
Really like a peace sor fair fa. And you could

1040
02:06:58.279 --> 02:07:08.359
start to notice that you are feeling more relaxed, even

1041
02:07:08.479 --> 02:07:19.600
though I've not purposely focused your mind upon that sense

1042
02:07:20.039 --> 02:07:25.880
of physical comfort that is growing within you throughout your body,

1043
02:07:29.119 --> 02:07:38.720
and your mind starts to slow down, and that could

1044
02:07:38.840 --> 02:07:47.079
be almost in recognition of I guess my speech not

1045
02:07:47.319 --> 02:07:58.600
being particularly fast and things just generally.

1046
02:08:00.039 --> 02:08:00.800
Your calmer.

1047
02:08:04.359 --> 02:08:12.279
Just by listening to my voice, you give yourself an

1048
02:08:12.359 --> 02:08:20.319
opportunity to take a break from the day, take a

1049
02:08:20.399 --> 02:08:28.039
break from your life as it is, and to give

1050
02:08:28.119 --> 02:08:36.199
yourself a rest, giving yourself permission to take some time

1051
02:08:36.359 --> 02:08:43.760
off and to allow your body to relax and allow

1052
02:08:44.000 --> 02:08:54.279
your mind to slow down, which in turn releases the

1053
02:08:54.520 --> 02:08:58.960
tension and he stresses that you had in your body.

1054
02:09:04.960 --> 02:09:08.840
It's almost as if the parts of your body just

1055
02:09:09.119 --> 02:09:20.800
open up, allowing the negativity out and at the same

1056
02:09:20.920 --> 02:09:32.199
time replacing that negativity with positive heathing energy which then

1057
02:09:32.399 --> 02:09:41.520
fills your body up and your mind to also starts

1058
02:09:41.720 --> 02:09:59.159
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1059
02:10:01.239 --> 02:10:15.279
positive healing, an energy that spreads through your body like

1060
02:10:15.399 --> 02:10:25.640
a wave of comfort, and all this comes and just

1061
02:10:29.239 --> 02:10:38.000
allowing yourself a few minutes, maybe half an hour, however

1062
02:10:38.119 --> 02:10:47.800
long you want it to be, to just rest and

1063
02:10:48.000 --> 02:10:57.960
allow your mind and your body to almost reset itself

1064
02:11:00.880 --> 02:11:16.640
to the settings of comfort and relaxation, calmness, which allows

1065
02:11:17.000 --> 02:11:29.720
more room for feelings of pleasure and happiness to move

1066
02:11:30.279 --> 02:11:39.079
around your body and into your mind, almost as if

1067
02:11:39.119 --> 02:11:48.880
your mind and your body are sinking together, almost mirroring

1068
02:11:49.720 --> 02:12:02.560
each other, with that growing positivity and calmness, And it

1069
02:12:02.680 --> 02:12:10.119
feels nice. It really does feel nice to know that

1070
02:12:10.439 --> 02:12:19.560
you are the one that has allowed yourself to feel

1071
02:12:20.079 --> 02:12:28.239
more comfort and to experience.

1072
02:12:30.000 --> 02:12:31.159
More of this.

1073
02:12:32.920 --> 02:12:48.079
Deep relaxation spreading throughout your body. And as I focus

1074
02:12:49.680 --> 02:12:55.439
on each part of your body, you can notice that

1075
02:12:55.640 --> 02:13:10.159
that part becomes even more relaxed just by focusing on it.

1076
02:13:12.720 --> 02:13:22.359
It becomes even more calm and comfortable just by focusing.

1077
02:13:26.399 --> 02:13:32.159
And as I move down your body, starting at your head,

1078
02:13:34.880 --> 02:13:41.560
the parts that you've already focused on will continue to

1079
02:13:41.760 --> 02:13:49.399
relax deeply, and those parts that we've not yet focused

1080
02:13:49.439 --> 02:14:02.800
on or just automatically release any remaining tension in anticipation

1081
02:14:03.239 --> 02:14:16.239
of even more comfort about to come. Now, I'm going

1082
02:14:16.319 --> 02:14:23.239
to start by focusing on your forehead. Just being aware

1083
02:14:23.560 --> 02:14:32.119
of the feelings of your forehead and any background sounds

1084
02:14:33.920 --> 02:14:38.760
like mister Herbert the Pigeon, can just allow you to

1085
02:14:38.960 --> 02:14:46.199
feel even more relaxed just means you're in the moment.

1086
02:14:49.319 --> 02:14:54.680
This isn't this isn't a sterile environment. This is the world.

1087
02:14:58.119 --> 02:15:04.159
I live in the countryside, so there's lots of nature

1088
02:15:04.680 --> 02:15:15.159
sounds around. So as you focus on your forehead, just

1089
02:15:15.439 --> 02:15:23.239
notice how it becomes even more relaxed as you focus

1090
02:15:25.520 --> 02:15:30.000
only on my voice and that part of your body.

1091
02:15:35.199 --> 02:15:43.479
Moving down to your eyes. Focusing on your eyes, noticing

1092
02:15:45.960 --> 02:15:55.640
how your eyelids feel so heavy yet so light at

1093
02:15:55.720 --> 02:16:02.159
the same time, and all the muscles around your eyes

1094
02:16:02.399 --> 02:16:16.840
relaxing completely. Moving your focus down to your mouth, your lips,

1095
02:16:17.319 --> 02:16:23.960
your tongue, your teeth, and your gumbs, the whole of

1096
02:16:24.119 --> 02:16:38.879
your mouth relaxing, calm and lease. As you focus now

1097
02:16:39.719 --> 02:16:46.559
on your jaw, not just the parts of your jaw

1098
02:16:46.680 --> 02:16:51.120
near your mouth and your chin, but all the way

1099
02:16:51.239 --> 02:16:57.600
up the size of your face to your ears, that

1100
02:16:57.879 --> 02:17:22.319
hole of your jaw feeding more relaxed and calm. Focusing

1101
02:17:25.840 --> 02:17:30.959
on your neck, the front of your neck and your

1102
02:17:31.120 --> 02:17:44.440
throat relaxing and loose and calm. The sides of your neck,

1103
02:17:46.479 --> 02:17:48.680
the right and left side of.

1104
02:17:48.760 --> 02:17:49.399
Your neck.

1105
02:17:52.159 --> 02:17:53.479
Relax and.

1106
02:17:55.000 --> 02:18:08.600
Loose and calm. Arm and now the back of your neck.

1107
02:18:11.879 --> 02:18:21.159
Focus in on the back of your neck, letting go

1108
02:18:21.879 --> 02:18:27.639
of any tension that may have been there before, and

1109
02:18:28.319 --> 02:18:41.959
enjoying that sense of increasing comfort and release that you

1110
02:18:42.120 --> 02:18:52.879
can experience in the back of your neck, moving down

1111
02:18:53.360 --> 02:19:00.639
your back and moving either side of your spine right

1112
02:19:00.799 --> 02:19:05.719
from the top of your back all the way down

1113
02:19:06.360 --> 02:19:18.760
to the bottom of your back down to your lower back,

1114
02:19:23.840 --> 02:19:30.879
and as you move up and down your spine, you

1115
02:19:30.959 --> 02:19:38.079
can feel the muscles either side of your spine relaxing

1116
02:19:38.799 --> 02:19:52.159
even more. And as those muscles relax, that sense of

1117
02:19:52.440 --> 02:20:03.120
comfort starts to spread outwards from your spine into both

1118
02:20:03.319 --> 02:20:10.879
sides of your back, the top of your back, the middle,

1119
02:20:11.000 --> 02:20:19.479
and your lower back. And as you scan gently and

1120
02:20:20.079 --> 02:20:27.040
slowly up and down your back, there's the muscles in

1121
02:20:27.120 --> 02:20:36.479
the top of your back relax and become looser. The

1122
02:20:36.600 --> 02:20:42.559
muscles in the middle of your back also seem to

1123
02:20:42.879 --> 02:20:52.040
just almost divide from each other, separating and almost melting,

1124
02:20:57.799 --> 02:21:03.799
And in your lower back it seems to be an

1125
02:21:03.840 --> 02:21:17.479
extra special feeling of comfort that spreads into.

1126
02:21:17.319 --> 02:21:18.440
Your hips.

1127
02:21:20.360 --> 02:21:28.159
Sit down your lower back, into your hips, into the

1128
02:21:28.360 --> 02:21:37.120
area where your cosicks are, and into your buttocks, and

1129
02:21:37.239 --> 02:21:46.440
all those muscles that spread from your lower back into

1130
02:21:46.520 --> 02:21:59.799
your hip area start to melt, start to really lick,

1131
02:22:06.680 --> 02:22:13.440
don't even nowhere about to focus on your shoulders. Your

1132
02:22:13.639 --> 02:22:24.280
back and your spine will continue to let go, continue

1133
02:22:25.120 --> 02:22:40.000
to relax so calmly, and as you focus on your shoulders,

1134
02:22:41.760 --> 02:22:57.040
you may notice that they're already feeling really loose. They're

1135
02:22:57.200 --> 02:23:23.840
already feeding, calm and fearing. Those muscles then move from

1136
02:23:23.959 --> 02:23:39.479
your neck into your shoulders. Feel so soft and gentle,

1137
02:23:43.559 --> 02:24:05.159
so smooth and calm, and the feeling in your shoulders

1138
02:24:12.479 --> 02:24:21.000
seens to spread deep into your shoulders, that sense of relaxation,

1139
02:24:22.239 --> 02:24:33.719
not just traveling deeply into your muscles, but also relaxing

1140
02:24:36.559 --> 02:24:46.440
the bones and moving all the way to underneath your arms,

1141
02:24:49.280 --> 02:24:55.200
relaxing that whole area between the tops of your shoulders

1142
02:24:56.559 --> 02:25:14.319
and underneath your arms healing. You feel so relaxed and

1143
02:25:14.600 --> 02:25:30.159
comfortable in your shoulders, which sends that deep healing message

1144
02:25:35.520 --> 02:25:47.159
into your arms, and you may feel almost as if

1145
02:25:47.239 --> 02:25:53.719
your arms are not even there, because they're so relaxed,

1146
02:25:56.959 --> 02:26:43.120
so deeply relaxed, so so calm, so pose not feeling

1147
02:26:43.479 --> 02:26:58.719
spreading all the way down your arms two elbows, including

1148
02:27:00.399 --> 02:27:22.479
your elbows, their comforts spreads or away into your rests,

1149
02:27:25.360 --> 02:27:40.639
your forearments, and your rests so heavy, yet at the

1150
02:27:41.000 --> 02:28:21.239
same time so light and gentle. Freak se.

1151
02:28:23.600 --> 02:28:24.600
Now on.

1152
02:28:27.280 --> 02:29:20.920
Your hands, my hands, so peaceful, in your hands. There's

1153
02:29:20.959 --> 02:29:43.760
a sense of real peace. It just seems to I

1154
02:29:44.000 --> 02:30:22.440
feel so familiar when your hands relax deeply. Yes, the

1155
02:30:22.719 --> 02:32:00.399
thing is you things. I think its tips and your

1156
02:32:00.479 --> 02:32:29.959
attention to the front of your body, so comfortable, moving

1157
02:32:30.040 --> 02:32:31.760
in your focus.

1158
02:32:33.200 --> 02:33:54.680
To your legs. Why my souls.

1159
02:33:56.360 --> 02:34:49.040
In your thighs, your knees so relaxed, the calf muscles

1160
02:34:50.360 --> 02:37:07.520
and just shins. Copasya four father, you feats, sir, peaceful,

1161
02:37:09.600 --> 02:38:05.760
so calm, sa peaceful, sirclm, sir, peaceful, so calm, so

1162
02:38:07.799 --> 02:38:39.360
peace fall RelA, same peace fall, so calm, loving that

1163
02:38:39.799 --> 02:38:51.639
deep relaxation, the spread your chest, in your stomach, so RelA.

1164
02:38:59.520 --> 02:39:00.520
Let's go.

1165
02:39:04.639 --> 02:39:05.319
Everything.

1166
02:39:16.559 --> 02:39:22.559
So I'm gonna start counting down now, from twenty down

1167
02:39:22.639 --> 02:39:30.760
to one. You can imagine in a way it's like

1168
02:39:31.559 --> 02:39:38.000
just walking down some steps and each step or twenty steps,

1169
02:39:38.079 --> 02:39:47.200
and each step represents a level of comfort, each step

1170
02:39:47.719 --> 02:40:03.280
represents a deepening of that comfort, and the fairvies you

1171
02:40:03.399 --> 02:40:08.719
walk down those steps that are deeper and more relaxed,

1172
02:40:09.000 --> 02:41:25.159
you feel so Starting with number twenty twenty, nineteen, eighteen,

1173
02:42:03.120 --> 02:47:56.680
seventeen sixteen, US fifteen fourteen four s two well five

1174
02:49:07.239 --> 03:01:01.040
two nine eight seven s five four one. No, as

1175
03:01:01.079 --> 03:01:14.120
you focus on your eyes, we're gonna count down from

1176
03:01:14.360 --> 03:01:29.680
ten down to one, focusing just on your eyes, your eyelids,

1177
03:01:30.120 --> 03:01:38.959
the muscles around your eyes, your eye walls themselves, our

1178
03:01:39.079 --> 03:01:55.959
whole area that makes up your eye. And as we

1179
03:01:56.200 --> 03:02:04.479
count down from ten down to one, whilst focus in

1180
03:02:04.719 --> 03:02:20.079
on your eyes, you'll become twice is relaxed with each

1181
03:02:20.559 --> 03:02:33.000
number counting down, and you may find the all you

1182
03:02:33.280 --> 03:02:42.079
want to do is just drift off to sleep. And

1183
03:02:42.280 --> 03:02:48.840
if that's what you want, then just allow yourself to

1184
03:02:49.000 --> 03:03:03.600
do that. Now, focusing on your eyes, I'm going to

1185
03:03:03.760 --> 03:03:13.479
begin counting down from ten down to one right now,

1186
03:03:22.040 --> 03:10:52.040
ten nine eight seven s five four three two.

1187
03:11:52.399 --> 03:12:20.079
One.

1188
03:12:26.399 --> 03:12:43.079
So counting down from ten to one ten nine eight

1189
03:12:45.920 --> 03:12:57.200
seven six five four three.

1190
03:13:00.040 --> 03:13:02.959
To one.

1191
03:13:10.000 --> 03:13:12.879
And maybe that was a bit too quick in order

1192
03:13:13.000 --> 03:13:16.879
to relax. Maybe it's a bit too fast for you

1193
03:13:17.200 --> 03:13:26.920
to notice the calming of your body, maybe even a

1194
03:13:26.959 --> 03:13:30.799
little bit of pressure there, like you're counting down from

1195
03:13:30.879 --> 03:13:33.040
ten to one. Would you expect me to do?

1196
03:13:33.360 --> 03:13:33.559
Man?

1197
03:13:34.479 --> 03:13:39.040
Expect me to STI go floppy just because you're counting down.

1198
03:13:44.639 --> 03:13:47.920
We could try it again, but this time I go

1199
03:13:48.120 --> 03:13:55.479
this lower. This time, as you focus on the whole

1200
03:13:55.559 --> 03:14:01.799
of your body before we focus on your legs. Just

1201
03:14:02.079 --> 03:14:12.040
notice how your body does start to feel more relaxed

1202
03:14:16.799 --> 03:15:19.040
with every number that I count down ten, nine, eight, seven, six, five, four, three.

1203
03:15:32.239 --> 03:15:32.639
Two.

1204
03:15:53.360 --> 03:16:10.520
One, And just notice how how you feel generally, how

1205
03:16:10.559 --> 03:16:25.079
your body feels. It's not necessarily even about counting down

1206
03:16:25.360 --> 03:16:31.920
from ten to one. It's that space that you have,

1207
03:16:33.280 --> 03:16:51.760
that space between being active physically or mentally to just

1208
03:16:56.479 --> 03:17:01.639
sitting or lying down, just being there, not doing anything,

1209
03:17:01.840 --> 03:17:08.440
not saying anything, not needing to think about anything. So

1210
03:17:09.159 --> 03:17:12.159
it opens up a space, you know, a bit of

1211
03:17:12.239 --> 03:17:23.200
a space, a gap. And the more I came down

1212
03:17:23.280 --> 03:17:30.639
from ten to one, the bigger that gap becomes. So

1213
03:17:30.799 --> 03:17:43.200
there's that gap of calmness, of comfort, relaxation. It's a

1214
03:17:43.319 --> 03:17:57.360
nice feeling, and it moves those stresses or discomforts physically

1215
03:17:57.559 --> 03:18:09.680
or emotionally. Moves. Oh wait, allows you.

1216
03:18:12.399 --> 03:18:12.920
To just.

1217
03:18:15.879 --> 03:18:22.600
Slow down, someone to count again from ten down to one,

1218
03:18:23.040 --> 03:18:33.280
and notice that gap widening, the gap, And as it widens,

1219
03:18:33.319 --> 03:18:39.360
it's almost like the stress and attention falls into the

1220
03:18:39.479 --> 03:19:04.920
gap and gives you that distance, that space. Now ten

1221
03:19:09.520 --> 03:21:06.520
nine eight, seven, six, five four three two one. How

1222
03:21:06.600 --> 03:21:10.399
does your body feel.

1223
03:21:12.319 --> 03:21:12.520
Now?

1224
03:21:25.239 --> 03:21:40.520
Can you notice that the feeling calmer, the feeling more

1225
03:21:40.959 --> 03:22:08.360
relaxed as we now focus on your legs, just your legs.

1226
03:22:24.319 --> 03:22:44.479
We're just gonna start with focusing on your thighs. Of course,

1227
03:22:44.600 --> 03:22:49.479
it's not the most exciting thing to be doing, because

1228
03:22:52.920 --> 03:22:55.559
I'm sure, like most of your body is not a

1229
03:22:55.719 --> 03:23:08.120
lot going on right now. Just focusing on the whole

1230
03:23:08.239 --> 03:23:14.639
of your thighs, the tops of your thighs, the sides

1231
03:23:14.799 --> 03:23:21.760
of your thighs, the bottoms of your thighs, your outer thighs,

1232
03:23:21.879 --> 03:23:26.760
and your inner thighs, basically the whole of your thigh

1233
03:23:26.879 --> 03:23:35.680
that leads into your hip and it goes down to

1234
03:23:35.879 --> 03:23:49.920
your knee joint. Now, this is a big area. It's

1235
03:23:49.959 --> 03:23:55.440
a very heavy area. It's very strong. Probably the strongest

1236
03:23:56.440 --> 03:24:09.559
muscles in your body are in your thighs. But I

1237
03:24:09.680 --> 03:24:17.959
don't think we perhaps give enough attention to our thighs.

1238
03:24:23.920 --> 03:24:34.680
Perhaps we don't acknowledge how important our thighs are to

1239
03:24:34.879 --> 03:24:55.479
our lives, how much they actually do for us all

1240
03:24:55.600 --> 03:25:06.040
for our lives. And it may seem to sound really weird,

1241
03:25:06.120 --> 03:25:14.520
but I think that all of our body parts, especially

1242
03:25:14.639 --> 03:25:22.280
our thighs, need some TLC, a bit of love shown,

1243
03:25:23.239 --> 03:25:41.200
a bit of acknowledgement. I thank you gratitude for what

1244
03:25:41.360 --> 03:25:50.440
our thighs do for us. And I know this may

1245
03:25:50.639 --> 03:25:56.319
sound a bit strange. Maybe you think, why am I

1246
03:25:57.079 --> 03:25:59.799
Surely I should be out in the garden hugging a

1247
03:25:59.799 --> 03:26:07.760
tr tree or something. Well, it's hard to set a

1248
03:26:07.840 --> 03:26:11.479
microphone up on a tree. That's why I'm doing this indoors.

1249
03:26:11.559 --> 03:26:15.040
Otherwise I would be outside hugging a tree. Now I

1250
03:26:15.120 --> 03:26:23.879
can't see the television from the tree. If you move

1251
03:26:23.959 --> 03:26:33.280
down to your knees gaining such an important part, and

1252
03:26:33.879 --> 03:26:38.360
I think we don't necessarily I'll speak for myself here.

1253
03:26:40.840 --> 03:26:45.920
I don't necessarily appreciate all that my knees do for

1254
03:26:46.079 --> 03:26:52.840
me until I have a problem with my knee. It's occasionally, if.

1255
03:26:52.760 --> 03:26:53.159
I ever.

1256
03:26:54.600 --> 03:26:58.520
Maybe i'll bash it, or it's aching for some reason.

1257
03:27:00.239 --> 03:27:06.440
It's then that I realize how much it does. You know,

1258
03:27:06.559 --> 03:27:12.520
the benefit of being able to use my legs without

1259
03:27:14.280 --> 03:27:21.520
any kind of physical discomfort is a beautiful thing that's

1260
03:27:21.760 --> 03:27:30.120
possibly not appreciated until it's temporarily removed. You know that's comfort.

1261
03:27:34.239 --> 03:27:38.840
But as you focus on your knees, regardless of how

1262
03:27:38.920 --> 03:27:46.399
your knees feel, you can have that sense of gratitude

1263
03:27:47.959 --> 03:27:50.559
and love to your knees for all that they do

1264
03:27:50.760 --> 03:28:03.760
for you. And you can still have that attention on

1265
03:28:03.879 --> 03:28:10.079
your thighs and maybe notice how your thighs feel. Maybe

1266
03:28:10.360 --> 03:28:27.799
you've noticed that they are relaxing more deeply as you

1267
03:28:27.959 --> 03:28:33.159
focus now on the bottoms of your legs, your shins

1268
03:28:34.040 --> 03:28:39.600
and your calf muscles and the bones between your knees

1269
03:28:40.440 --> 03:28:48.200
and your feet incorporate, and of course your ankles so important.

1270
03:28:53.920 --> 03:28:58.680
Anyone has had, even like the slightest sprain of an

1271
03:28:58.719 --> 03:29:06.799
ankle knows how much we take our ankles for granted.

1272
03:29:12.719 --> 03:29:14.719
And it's kind of strange in a way when you

1273
03:29:14.799 --> 03:29:20.399
think that. You know, logically, our wrists are a lot

1274
03:29:20.559 --> 03:29:25.399
thinner than the rest of our arms, which is okay,

1275
03:29:25.479 --> 03:29:29.200
it doesn't I can't see any problem with that because

1276
03:29:29.239 --> 03:29:35.239
we're just picking stuff up. But our ankles so much

1277
03:29:35.559 --> 03:29:45.159
thinner than the rest of our legs, and from a

1278
03:29:45.280 --> 03:29:50.120
physics perspective or logical even it doesn't really make sense

1279
03:29:51.479 --> 03:29:58.840
that all this weight would ultimately be resting on your

1280
03:29:58.920 --> 03:30:13.920
ankles then leading to your feet, that thin area, thin bone. Yeah,

1281
03:30:14.000 --> 03:30:19.719
it does so much great work. Supports us, supports our

1282
03:30:19.799 --> 03:30:31.600
body for a lifetime, helps us to balance, It helps

1283
03:30:31.639 --> 03:30:44.319
you to get around and be mobile. And there's the

1284
03:30:44.399 --> 03:30:52.559
calf muscles. Of course, when I was younger, I couldn't

1285
03:30:52.559 --> 03:30:57.959
see the point in calf muscles didn't seem to do anything. Okay,

1286
03:30:59.079 --> 03:31:02.600
if I walked around on hiptoes, then my craft muscles

1287
03:31:02.680 --> 03:31:06.159
get some work. But of course that's not true. The

1288
03:31:06.319 --> 03:31:10.680
calf muscles are being used whenever we use our legs

1289
03:31:16.280 --> 03:31:28.920
and your shins there to protect your lower legs, shaped

1290
03:31:28.959 --> 03:31:33.680
in a way, almost as a protector for the bone,

1291
03:31:41.239 --> 03:31:53.159
leading of course to your ankles and your feet. But

1292
03:31:53.239 --> 03:31:55.159
we're not going to focus on your feet. We're just

1293
03:31:55.239 --> 03:32:01.360
going to focus on the legs. And I realize, but

1294
03:32:01.520 --> 03:32:05.559
now that I've mentioned your feet, it probably focusing on

1295
03:32:05.719 --> 03:32:08.879
them anyway, So maybe I should focus on your feet

1296
03:32:08.920 --> 03:32:15.040
a little bit. You can have them in your awareness

1297
03:32:17.239 --> 03:32:20.920
the same as you have your thighs in your awareness.

1298
03:32:21.760 --> 03:32:25.639
Even though we haven't been focusing on your thighs a

1299
03:32:25.799 --> 03:32:36.879
few minutes, we'll be focusing on your ankles. There's still

1300
03:32:36.959 --> 03:32:52.040
that sensation of comfort in your thighs, and there's that

1301
03:32:52.479 --> 03:33:02.520
movement of energy because the thighs hold lots of different sensations.

1302
03:33:04.000 --> 03:33:08.840
Of course, there's the muscles, the big straw muscles that

1303
03:33:08.959 --> 03:33:21.799
we have in our thighs. But the skin on the

1304
03:33:21.959 --> 03:33:27.440
outside of the thighs, as in the outside of all

1305
03:33:27.520 --> 03:33:36.360
of our body, can be very sensitive, sensitive to the touch,

1306
03:33:39.120 --> 03:33:52.479
sensitive to temperature. And inside your thighs the bones, there's

1307
03:33:53.520 --> 03:33:58.639
the muscle, there's the blood, vessels, the ar trees, all

1308
03:33:58.799 --> 03:34:08.200
this stuff inside your thighs. And I guess sometimes it'd

1309
03:34:08.239 --> 03:34:12.360
be nice if you could actually put your fingers inside

1310
03:34:12.440 --> 03:34:17.840
your thighs and a message, so you can message on

1311
03:34:17.959 --> 03:34:21.159
the outside, of course, but to be able to get

1312
03:34:21.399 --> 03:34:24.360
deep into the muscles, and to be able to just

1313
03:34:24.639 --> 03:34:31.200
message inside your thighs, message in the bones of your leg,

1314
03:34:33.399 --> 03:34:43.239
message in all the veins, and just gently healing your thighs,

1315
03:34:47.200 --> 03:34:52.399
and you could move down message and inside your knees,

1316
03:34:53.879 --> 03:34:58.760
just a message in those bones, but with healing fingertips,

1317
03:35:00.200 --> 03:35:06.520
spreading that healing energy deep into the joints of your knees.

1318
03:35:11.959 --> 03:35:15.639
Of course, there's the back of your your knee, you know,

1319
03:35:15.760 --> 03:35:21.760
the inside crease where your knee is it's a very

1320
03:35:22.000 --> 03:35:27.879
sensitive area. Very it feels very nice when you stroke it.

1321
03:35:29.280 --> 03:35:32.600
That might be because it's an area that's not really

1322
03:35:32.799 --> 03:35:39.280
touched very often. It's almost like a hidden part, that

1323
03:35:39.639 --> 03:35:46.520
crease in your legs. It's almost like a part that

1324
03:35:48.360 --> 03:35:59.559
has a sensitivity, which is a little bit different. Of course,

1325
03:35:59.600 --> 03:36:10.159
it's detected by your legs. So you can imagine putting

1326
03:36:11.040 --> 03:36:20.680
your fingers into that crease in your legs, that fold

1327
03:36:20.840 --> 03:36:24.959
in between your legs. You can just message with your fingertips.

1328
03:36:26.120 --> 03:36:32.920
Imagine your fingertips going inside message in the muscle tissue.

1329
03:36:37.520 --> 03:36:41.799
You can of course feel the bones of your knees

1330
03:36:43.280 --> 03:36:53.719
heading through your fingertips, and then as you go down

1331
03:36:56.600 --> 03:36:59.360
to your calf muscles. Now that's the part I'd like

1332
03:36:59.440 --> 03:37:04.159
to be able to really put my fingertips deep inside

1333
03:37:04.959 --> 03:37:13.879
my half muscles, massage in every single tissue of that muscle,

1334
03:37:15.479 --> 03:37:25.399
healing every part, and then doing the same for my shins,

1335
03:37:28.600 --> 03:37:35.479
massage in and gently stroking the bones, gently stroking them,

1336
03:37:36.399 --> 03:37:40.479
healing in a loving way, because they deserve to be

1337
03:37:40.680 --> 03:37:47.920
treated as the precious bones that they are. Because our

1338
03:37:48.000 --> 03:37:51.559
legs are so precious as in all the other parts

1339
03:37:51.639 --> 03:37:59.280
of our body. The more precious of any jure on

1340
03:37:59.399 --> 03:38:15.719
the planet. When you start to think about your legs

1341
03:38:15.879 --> 03:38:27.000
in this way, it can change your perspective. It might

1342
03:38:27.200 --> 03:38:33.760
sound a bit a bit silly to start with the

1343
03:38:33.959 --> 03:38:42.120
idea of having love for your legs, showing appreciation for

1344
03:38:42.239 --> 03:38:48.280
your thighs, wanting to be able to put your hands

1345
03:38:49.239 --> 03:38:58.040
in your thighs, massage the muscles and the bones, and

1346
03:38:58.159 --> 03:39:03.680
to get your fingers deep in they're releasing all tension.

1347
03:39:06.559 --> 03:39:15.200
Just to show how much you care about your legs,

1348
03:39:16.079 --> 03:39:19.799
how much you care for what your legs do for

1349
03:39:19.959 --> 03:39:33.559
you regularly, your knees, your calves, your ankles. The strength

1350
03:39:33.719 --> 03:39:41.760
of your ankles, considering how thin they are compared to

1351
03:39:41.920 --> 03:39:48.600
the rest of your legs, especially your thighs. Yeah, they're

1352
03:39:48.760 --> 03:40:05.280
so strong, so flexible, absolutely amazing things. Ankles are truly

1353
03:40:05.680 --> 03:40:16.159
a gift because of what they do for you, supporting

1354
03:40:16.520 --> 03:40:22.399
all that weight, regardless of how what weight you are,

1355
03:40:23.559 --> 03:40:28.360
even if you only ate stone, there's still a lot

1356
03:40:28.399 --> 03:40:35.079
of weight for these little ankles. Now, I'm a lot

1357
03:40:35.280 --> 03:40:45.239
heavier than eight stone double down, yet my ankles support

1358
03:40:45.319 --> 03:40:52.680
my body all the time. Although they do give off

1359
03:40:52.719 --> 03:40:58.239
a sigh of relief when I sit down, as in fact,

1360
03:40:58.280 --> 03:41:07.319
my whole legs do my feet feet also go my

1361
03:41:07.479 --> 03:41:35.000
toes clap. We're so happy. Your legs really are amazing.

1362
03:41:37.600 --> 03:41:41.280
And I know that talk about talking about your legs

1363
03:41:41.399 --> 03:41:48.000
is probably possibly among the most most boring things you've

1364
03:41:48.040 --> 03:41:57.040
ever heard anyone say. Possibly, but boring or not, everything

1365
03:41:57.120 --> 03:42:12.559
I said is true. Your legs are amazing. Your legs

1366
03:42:12.719 --> 03:42:32.280
deserve not just respect, they deserve to relax deeply. They

1367
03:42:32.399 --> 03:42:37.719
deserve to take some time out of the day to

1368
03:42:37.959 --> 03:43:14.079
just let go completely. Your legs really can relax. And

1369
03:43:14.239 --> 03:43:18.159
because the legs are so such a most you know,

1370
03:43:18.399 --> 03:43:24.360
very important part of your body. When you relax your legs,

1371
03:43:24.440 --> 03:43:31.680
the rest of your body also naturally follows in that

1372
03:43:35.399 --> 03:43:46.239
journey of comfort. I can feel it in my hips.

1373
03:43:47.639 --> 03:43:54.760
My hips feel really loose, and also my lawyer back

1374
03:43:54.799 --> 03:44:01.440
as well. My lower back really feels it feels stretched,

1375
03:44:02.520 --> 03:44:05.600
even though I'm just sitting in a chair and there's

1376
03:44:05.680 --> 03:44:10.920
no stretching as far as I'm aware that I'm doing.

1377
03:44:11.959 --> 03:44:14.600
It's almost as if the muscles are just relaxed so

1378
03:44:14.840 --> 03:44:20.760
much that there is a natural stretch as the tension

1379
03:44:21.639 --> 03:44:42.920
has reduced a lot. And I'm now going to count

1380
03:44:43.000 --> 03:44:50.840
down from ten down to one, and you can continue

1381
03:44:52.719 --> 03:45:19.000
to feel wonderfully relaxed. Ten nine eight, seven, six, five

1382
03:45:23.639 --> 03:45:51.680
four three two one relax. So I'm just going to

1383
03:45:51.760 --> 03:45:57.159
count down for five down to one, and as a countdown,

1384
03:45:58.440 --> 03:46:03.159
if you just focus on the numbers, just the numbers

1385
03:46:04.840 --> 03:46:13.840
counting down, and notice how you feel in this moment

1386
03:46:15.600 --> 03:46:20.000
as you hear the numbers counting down, knowing that those

1387
03:46:20.159 --> 03:46:33.200
numbers counting down represent you feeling calmer, not just in

1388
03:46:33.280 --> 03:46:41.799
your body, but also relaxing your mind. Just notice how

1389
03:46:41.879 --> 03:46:47.719
you feel. There's nothing to do, there's nothing to say,

1390
03:46:48.399 --> 03:47:05.479
there's nothing to think about. Starting with number five four

1391
03:47:15.000 --> 03:47:50.920
three two one. As you notice the gradual letting go

1392
03:47:53.319 --> 03:47:59.840
with the tension in your body, you may also be

1393
03:48:00.000 --> 03:48:05.399
begin to notice and be aware of how your mind

1394
03:48:06.520 --> 03:48:14.399
is starting to slow down. This is just a natural

1395
03:48:15.239 --> 03:48:23.200
thing that happens. It's not really a special procedure. It's

1396
03:48:23.319 --> 03:48:28.600
just natural because as your body relaxes, your mind also

1397
03:48:29.360 --> 03:48:34.239
starts to relax. And the more your mind relaxes, the

1398
03:48:34.360 --> 03:48:39.799
more your body relaxes. It's just a continuous circle of relaxation.

1399
03:48:45.840 --> 03:48:52.600
And there is that calmness that comes from relative quietness.

1400
03:48:54.200 --> 03:48:59.879
You know, even even if there's background sounds either your side.

1401
03:48:59.680 --> 03:48:59.840
Or my.

1402
03:49:01.840 --> 03:49:07.760
It's still going to be quite calm. You know, you

1403
03:49:07.799 --> 03:49:12.479
haven't got the television on, there's no music in the

1404
03:49:12.520 --> 03:49:15.760
background unless you're listening to the recording. With music, of course,

1405
03:49:20.639 --> 03:49:22.799
you're very likely not going to be sitting in a

1406
03:49:22.920 --> 03:49:26.040
room with other people. Of course you might be, but

1407
03:49:27.319 --> 03:49:30.600
generally it's more ideal if you can do this on

1408
03:49:30.719 --> 03:49:42.040
your own, so no distractions, and when you stop thinking

1409
03:49:42.120 --> 03:49:59.280
about stuff, relaxation automatically rises. A sense of comfort starts

1410
03:49:59.319 --> 03:50:08.079
to grow, and without trying to build it up into

1411
03:50:08.200 --> 03:50:20.319
something fantastical or something magical, this is just a natural process,

1412
03:50:22.680 --> 03:50:33.520
something that's easy to accomplish. In fact, it's almost the

1413
03:50:33.840 --> 03:50:40.559
sense of relaxing completely happens really when you put no

1414
03:50:40.760 --> 03:50:45.319
effort into it. It's not something that you can really force.

1415
03:50:47.920 --> 03:50:57.319
It's something that happens naturally. And part of the process

1416
03:50:57.719 --> 03:51:08.719
of this record Borden and others is simply two allow

1417
03:51:08.879 --> 03:51:21.760
you to take advantage of this space, this time, to

1418
03:51:22.120 --> 03:51:33.319
just let go, to just be here, to be in

1419
03:51:33.559 --> 03:51:48.959
tune with how you feel, yet with the intention of

1420
03:51:49.280 --> 03:52:00.399
wanting to relax deeply and maybe even to fall sleep,

1421
03:52:01.559 --> 03:52:06.719
depending on what it is that you wish for yourself

1422
03:52:08.479 --> 03:52:23.520
in this moment. As we know, relaxing is the majority

1423
03:52:24.760 --> 03:52:29.239
of the process of falling asleep. The actual falling asleep

1424
03:52:29.319 --> 03:52:36.079
part is the tiny bit at the end. The deeper

1425
03:52:37.399 --> 03:53:00.040
relaxed you become, the easier you find yourself drifting. And

1426
03:53:00.200 --> 03:53:08.760
also if you choose stay focused on my voice and

1427
03:53:10.360 --> 03:53:40.479
really enjoy the process, gradually relaxing each muscle in your

1428
03:53:40.559 --> 03:54:15.079
body effortlessly and just observing the sensation of letting go completely.

1429
03:54:21.120 --> 03:54:25.159
This time, I'm going to count from six down to one,

1430
03:54:30.000 --> 03:54:39.159
and you can notice your mind calming down more with

1431
03:54:39.600 --> 03:54:53.280
each number that you hear me say, naturally, feeling calm

1432
03:54:53.760 --> 03:54:59.520
and slow and peaceful.

1433
03:55:05.440 --> 03:56:25.200
Six, five, four, three.

1434
03:56:56.159 --> 03:57:31.719
Two what.

1435
03:57:53.079 --> 03:58:06.399
Being aware? How your mind to slow write down, sinking

1436
03:58:09.000 --> 03:58:29.280
deeply into relaxation. And as you focus on your mind,

1437
03:58:29.600 --> 03:58:39.559
you may notice that there are some thoughts still there,

1438
03:58:42.120 --> 03:58:51.680
maybe some stubborn thoughts that for some reason perhaps need

1439
03:58:51.760 --> 03:58:52.360
your attention.

1440
03:58:59.399 --> 03:59:00.680
So what you can do is.

1441
03:59:06.200 --> 03:59:18.680
Send love to those thoughts. Sprinkle those thoughts with love

1442
03:59:20.440 --> 03:59:24.639
like all petals from a flower. Just sprinkle it over them,

1443
03:59:26.120 --> 03:59:33.239
petals filled with love towards those thoughts, to let those

1444
03:59:33.479 --> 03:59:39.920
thoughts know that you're not abandoned in them. You just

1445
03:59:40.399 --> 03:59:50.440
need them. You require them to just calm down, slow down,

1446
03:59:52.799 --> 04:00:07.639
quiet down for now, So as you focus on those

1447
04:00:08.399 --> 04:00:13.280
remaining thoughts as we count down this time from seven

1448
04:00:14.200 --> 04:00:22.879
down to one. With each number, just imagine sprinkling those

1449
04:00:23.120 --> 04:00:42.559
flower petals of love, kindness, gratitude over those thoughts, which

1450
04:00:42.600 --> 04:00:48.559
will allow them to just melt away and relax deeply.

1451
04:00:52.719 --> 04:01:07.159
With every number, thoughts will become more and more relaxed,

1452
04:01:12.760 --> 04:03:44.799
starting with number seven, six, five, four, three, two one thesing. Now,

1453
04:03:49.120 --> 04:04:10.319
notice how relaxed you're feeling in your body. We're going

1454
04:04:10.440 --> 04:04:24.120
to focus on your hands, because the more relaxed your

1455
04:04:24.280 --> 04:04:31.159
hands are, the more relaxed your body and mind are.

1456
04:04:46.120 --> 04:04:46.440
And this.

1457
04:04:48.239 --> 04:04:58.399
You focus on your hands and your fingers. There's nothing

1458
04:04:58.920 --> 04:05:03.639
needed to be done. There's no clenching of fists or

1459
04:05:04.760 --> 04:05:16.120
dancing the fingers or anything like that. It's just noticing

1460
04:05:17.000 --> 04:05:44.559
and focusing on your hands, noticing how they feel. Because

1461
04:05:44.719 --> 04:05:56.000
the more relax your hands feel, the calmer your mind feels,

1462
04:05:57.920 --> 04:06:12.760
and the more comfort you feel throughout your body. You

1463
04:06:15.479 --> 04:06:46.799
may have already noticed you mind is starting to dress

1464
04:07:00.639 --> 04:07:14.879
ex sense just on your hands and fingers, allowing them

1465
04:07:15.959 --> 04:07:29.360
to experience a real deepening of that relaxation in your

1466
04:07:29.520 --> 04:07:47.959
hands and fingers, more and more relaxed. With each number

1467
04:07:55.879 --> 04:08:08.360
from eight down to one, you can almost feel that

1468
04:08:09.200 --> 04:08:19.040
healing and relaxing energy spreading into your hands and fingers

1469
04:08:22.399 --> 04:08:43.760
becoming year row relaxing with each number you hear, going

1470
04:08:44.040 --> 04:09:04.600
down eight down to one, drifting, drifting again starting with

1471
04:09:09.200 --> 04:13:06.319
number eight, seven, six, four, four, three, just being here now,

1472
04:13:10.000 --> 04:13:16.079
nothing to think about, nothing to do, nothing to say,

1473
04:13:20.239 --> 04:13:31.319
and everything just feels calmer. And this is your natural

1474
04:13:31.479 --> 04:13:39.360
state of being. This is how you just normally feel

1475
04:13:40.200 --> 04:13:48.079
when you take away all that other stuff that we add,

1476
04:13:49.799 --> 04:13:59.959
you know, things like stress and worrying and overthinking, anxiety,

1477
04:14:00.079 --> 04:14:11.399
anty tension, just generally thinking about stuff. You take that away,

1478
04:14:12.440 --> 04:14:13.280
which is what we do.

1479
04:14:14.040 --> 04:14:15.040
What we do now.

1480
04:14:21.360 --> 04:14:32.600
You're left with a real sense of peacefulness which comes

1481
04:14:32.760 --> 04:14:42.079
to you very quickly, because ultimately it's just a feeling,

1482
04:14:46.479 --> 04:14:54.840
a feeling of comfort, almost as if you've gone inside

1483
04:14:54.879 --> 04:15:07.079
yourself and you've found a special place where everything is peaceful,

1484
04:15:10.040 --> 04:15:15.360
a place where you can feel relaxed and your natural

1485
04:15:17.559 --> 04:15:23.879
sense of comfort, a place where you can be you,

1486
04:15:28.600 --> 04:15:35.600
where you can accept yourself for who you are, the

1487
04:15:35.719 --> 04:15:42.200
place where you're not trying to please anybody else ever,

1488
04:15:46.239 --> 04:15:54.760
a place where you can actually not just love yourself,

1489
04:15:54.920 --> 04:16:04.479
but in some ways more importantly, you can, like your son, appreciate.

1490
04:16:05.239 --> 04:16:06.280
Who you are.

1491
04:16:15.120 --> 04:16:21.719
That sense of gratitude is in the air all around you,

1492
04:16:29.200 --> 04:16:35.559
and that's also a place where you can actually feel

1493
04:16:37.200 --> 04:16:51.280
the healing energy soaking into your body. Healing energy soaking

1494
04:16:52.479 --> 04:17:02.959
into your body, and the healing energies spreads through your veins,

1495
04:17:06.719 --> 04:17:13.559
traveling to each and every single part of your body,

1496
04:17:19.479 --> 04:17:24.079
and you start to realize that actually that healing energy,

1497
04:17:26.559 --> 04:17:32.959
it's not just entered into your brain, it's become part

1498
04:17:33.520 --> 04:17:44.760
of your brain, and that spinal fluid is now mixed

1499
04:17:44.879 --> 04:17:56.040
with healing energy, not just allowing you to feel so

1500
04:17:56.280 --> 04:18:11.120
much more relaxed healthy in this moment, but also you

1501
04:18:11.280 --> 04:18:19.639
start to realize to actually, what's happening now without healing,

1502
04:18:20.680 --> 04:18:30.319
relaxing energy spreading through your body, it's actually changing your life.

1503
04:18:35.479 --> 04:18:40.600
It's actually changing the way you're going to feel not

1504
04:18:40.879 --> 04:18:48.239
just now, but tomorrow and the next day. As your

1505
04:18:48.360 --> 04:18:56.440
health improves, not just your physical health but your mental health,

1506
04:19:00.399 --> 04:19:05.559
things that used to bother you in the past for

1507
04:19:05.760 --> 04:19:11.760
some reason no longer have the effect that they used

1508
04:19:11.799 --> 04:19:26.079
to because something has changed deep within you. Maybe things

1509
04:19:26.399 --> 04:19:36.079
that used to cause you to feel anger no longer

1510
04:19:36.399 --> 04:19:46.079
have that power to control you the way they seem

1511
04:19:46.200 --> 04:19:54.799
to be able to before. As you realize that you

1512
04:19:55.000 --> 04:20:07.520
are the one who decides what affects you, you're the

1513
04:20:07.639 --> 04:20:18.280
one who decides to feel relaxed and calm when you

1514
04:20:18.600 --> 04:20:36.600
choose to enjoy noticing these natural developments of healing continuing

1515
04:20:36.959 --> 04:20:50.920
to grow and improve your life day by day, including

1516
04:20:51.040 --> 04:21:03.479
of course, your ability to relax so much easier and

1517
04:21:03.840 --> 04:21:13.000
sleep in. It's the most natural thing in the world

1518
04:21:14.479 --> 04:21:22.760
to you, because falling asleep is something that you've done

1519
04:21:25.840 --> 04:21:27.440
so many times.

1520
04:21:28.760 --> 04:21:34.399
In your life, and you know that you were born,

1521
04:21:35.879 --> 04:21:36.879
as we all were.

1522
04:21:37.559 --> 04:21:47.479
With the ability to fall asleep naturally. You were born

1523
04:21:48.840 --> 04:21:59.239
with that ability to just drift off into a deep,

1524
04:22:00.559 --> 04:22:12.319
healing sleep. Even when we're kids, sometimes we'll fall asleep

1525
04:22:12.399 --> 04:22:16.440
and we don't even want to try and tell us

1526
04:22:16.520 --> 04:22:20.920
stay awake. Maybe it's a birthday in the morning, or

1527
04:22:20.959 --> 04:22:25.159
it's Christmas or holiday or something we look forward to.

1528
04:22:25.760 --> 04:22:29.799
We don't want to go to sleep. But the more

1529
04:22:30.399 --> 04:22:35.280
we want to stay awake, the more we just start

1530
04:22:35.360 --> 04:22:43.680
to drift and the more you fight drifting. The more

1531
04:22:43.719 --> 04:22:46.280
you try to stop yourself and drift in a safe

1532
04:22:48.399 --> 04:22:59.479
the deeper and stronger that drifting becomes. Because we're born

1533
04:23:00.479 --> 04:23:06.280
not just with the need to relax deeply and to

1534
04:23:06.479 --> 04:23:16.319
naturally fall asleep, but it's our birthright, it's part of

1535
04:23:16.440 --> 04:23:27.079
our DNA. And sometimes as we get older in life,

1536
04:23:28.399 --> 04:23:41.959
perhaps at times we have forgotten that relaxing completely is

1537
04:23:42.079 --> 04:23:55.200
not only a wonderfully pleasant experience, it's also really easy.

1538
04:24:06.559 --> 04:24:14.040
It's very very easy to let go, because that's.

1539
04:24:13.920 --> 04:24:14.399
All it is.

1540
04:24:14.559 --> 04:24:15.040
It's just.

1541
04:24:18.559 --> 04:24:30.000
Deciding to let go. And when you press the play

1542
04:24:30.120 --> 04:24:40.360
button on my recordings, you have given permission for my

1543
04:24:40.600 --> 04:24:48.719
voice to relax you. When you press that play button,

1544
04:24:49.719 --> 04:24:58.120
you have given me permission for my words to effect

1545
04:25:00.639 --> 04:25:12.479
you in a positive, only a positive way, opening up

1546
04:25:17.680 --> 04:25:35.920
your mind too useful and healing suggestions that can have

1547
04:25:40.479 --> 04:25:47.879
such an amazing effect on how you feel right now,

1548
04:25:52.639 --> 04:26:02.479
as well as those changes that continue long after the

1549
04:26:02.639 --> 04:26:13.280
recording ends. Those changes within you to continue to flourish

1550
04:26:14.159 --> 04:26:28.719
and grow, transforming your life in a positive, beautiful way,

1551
04:26:31.799 --> 04:26:38.840
allowing you to move forward in your life in the

1552
04:26:39.000 --> 04:26:56.239
direction that you choose for yourself. And this feeling, this

1553
04:26:56.520 --> 04:27:12.120
feeling that you can experience of safety, comfort, calmness. This

1554
04:27:12.399 --> 04:27:26.000
feels so nice. It's such a healthy place to be,

1555
04:27:33.920 --> 04:27:47.680
and that positivity grows within you each and every day.

1556
04:27:50.799 --> 04:28:00.559
Moving forward, you're going to find that you're more relaxed

1557
04:28:02.920 --> 04:28:15.239
physically and in your mind is more relaxed. And it's

1558
04:28:15.319 --> 04:28:20.879
not that you're thinking slower. It's just that your mind

1559
04:28:20.959 --> 04:28:32.840
would be less clogged up with unnecessary negativity because from

1560
04:28:32.959 --> 04:28:43.239
now on, your mind rejects negativity. From now on, you're

1561
04:28:43.280 --> 04:28:54.120
going to start noticing when negativity arises, and you can

1562
04:28:54.280 --> 04:29:05.479
just say stop, stop and that negativity.

1563
04:29:07.200 --> 04:29:10.280
Will turn around and leave you alone.

1564
04:29:18.280 --> 04:29:37.600
Stop and that negativity would disappear. And as you notice

1565
04:29:37.879 --> 04:29:46.200
that you feel way more relaxed than you probably expected,

1566
04:29:52.360 --> 04:30:01.200
you can now congratulate yourself because you, or the person

1567
04:30:01.879 --> 04:30:07.479
that has done this, You are the one that has

1568
04:30:07.680 --> 04:30:16.079
opened your mind up to the simple facts. You can

1569
04:30:16.559 --> 04:30:21.159
feel more relaxed in your body and in your mind.

1570
04:30:27.360 --> 04:30:33.280
You've opened your mind up to the birthright of being

1571
04:30:33.319 --> 04:30:50.200
able to just fall asleep easily when you choose. And

1572
04:30:50.319 --> 04:30:57.280
that's a nice feeling. Don't you think it feels nice?

1573
04:30:57.399 --> 04:30:57.799
Doesn't it.

1574
04:31:00.879 --> 04:31:03.280
To feel calm?

1575
04:31:04.920 --> 04:31:09.559
For that healing energy is spreading through your body and

1576
04:31:09.680 --> 04:31:21.920
your mind to spend time in a special place where

1577
04:31:24.879 --> 04:31:36.760
negativity can no longer enter. Negativity is banned.

1578
04:31:37.799 --> 04:31:40.319
It's bad, it's.

1579
04:31:40.200 --> 04:31:46.840
Not allowed Entryue doesn't it doesn't. This doesn't deserve to

1580
04:31:46.920 --> 04:31:55.000
be here. It doesn't belong here. Negativity has no place

1581
04:31:56.040 --> 04:32:12.799
in your life. Which makes room feel more comfort, more heathing,

1582
04:32:14.959 --> 04:32:40.319
more relaxation, more peace. It feels nice, doesn't it.

1583
04:32:42.200 --> 04:32:46.360
Just let go.

1584
04:32:50.040 --> 04:33:08.680
Everything. I'm gonna count down now from twenty down to one.

1585
04:33:12.119 --> 04:33:18.599
He can continue to relax. If you choose, you can

1586
04:33:21.799 --> 04:33:32.279
drea to sleep With every number you hear me say,

1587
04:33:36.599 --> 04:33:43.959
you can feel twice as relaxed, or if you choose,

1588
04:33:44.119 --> 04:34:51.919
you can fill twice as sleeping now venteen nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1589
04:35:01.000 --> 04:35:10.159
thirteen to well.

1590
04:35:17.880 --> 04:35:42.680
Eleven, ten, nine, eight.

1591
04:35:49.840 --> 04:36:00.439
Seven six yeh.

1592
04:36:07.959 --> 04:36:15.520
Fye woah.

1593
04:36:48.840 --> 04:36:50.200
This is your time.

1594
04:36:52.759 --> 04:37:02.840
To just take a break, your time to yeah, relax,

1595
04:37:07.040 --> 04:37:19.360
to allow your mind to slow down, to give yourself

1596
04:37:19.439 --> 04:37:20.680
a permission.

1597
04:37:24.880 --> 04:37:38.200
To take a break from everything. And you're the only

1598
04:37:38.439 --> 04:37:40.080
person that can.

1599
04:37:40.159 --> 04:37:45.000
Make that decision. You're the only.

1600
04:37:44.959 --> 04:37:53.119
Person that can actually tell your mind to just relax,

1601
04:38:01.240 --> 04:38:01.680
to just.

1602
04:38:05.360 --> 04:38:06.599
Take some time.

1603
04:38:08.360 --> 04:38:20.159
Off so that you can focus on your body, getting

1604
04:38:20.560 --> 04:38:23.759
in touch with how you feel.

1605
04:38:25.119 --> 04:38:40.720
Physically, and in the process of this buddy scan, where

1606
04:38:40.880 --> 04:38:51.759
you focus on different parts of your body, those parts

1607
04:38:52.080 --> 04:39:03.279
that you focus on and observe, even though you're note requesting.

1608
04:39:04.959 --> 04:39:07.799
Those parts of your body to relax.

1609
04:39:09.599 --> 04:39:15.959
It's kind of expected. You expect when you listen to

1610
04:39:16.119 --> 04:39:28.759
my voice to feel more relaxed naturally, because when you're

1611
04:39:28.840 --> 04:39:39.040
listening to me, your attention is focused on my words,

1612
04:39:44.000 --> 04:39:54.919
and as my words guide you to focus on those

1613
04:39:55.159 --> 04:40:13.240
parts of your body, your focus increases, which actually calms

1614
04:40:13.439 --> 04:40:33.560
your mind. And when you wind calms down, your body relaxes.

1615
04:40:41.040 --> 04:40:42.400
And when your body.

1616
04:40:45.720 --> 04:40:53.000
Calms down, your mind.

1617
04:40:54.759 --> 04:41:09.919
Relaxes. And even though have not really started to focus

1618
04:41:10.400 --> 04:41:16.479
on your body, you can already.

1619
04:41:17.560 --> 04:41:22.520
Feel that healing.

1620
04:41:22.400 --> 04:41:25.479
Energy is spreading through your body.

1621
04:41:30.080 --> 04:41:37.240
Pushing out stress and tension.

1622
04:41:41.040 --> 04:41:41.840
Healing.

1623
04:41:43.439 --> 04:41:45.319
All the parts of your body.

1624
04:41:47.080 --> 04:41:54.599
Bleeding the skin or bones, your blood, all of your

1625
04:41:54.799 --> 04:41:59.400
organs inside your body, all of the muscles.

1626
04:42:00.400 --> 04:42:01.240
Or the fact.

1627
04:42:03.080 --> 04:42:04.520
Or everything.

1628
04:42:06.400 --> 04:42:08.360
Every hair on your body.

1629
04:42:10.279 --> 04:42:21.840
Is filled of bad healthing energy. Knowing your brain.

1630
04:42:26.240 --> 04:42:41.319
Fills without health and energy, the feeding and comforts of relaxation.

1631
04:42:44.360 --> 04:42:55.159
Increases deeply increases.

1632
04:43:00.759 --> 04:43:01.479
In a way.

1633
04:43:05.119 --> 04:43:06.040
Your mind.

1634
04:43:09.279 --> 04:43:22.840
Starts to feel perhaps speak to rousing because it's not needed,

1635
04:43:26.159 --> 04:43:28.240
and it may start.

1636
04:43:31.159 --> 04:43:32.080
To driven.

1637
04:43:40.599 --> 04:43:47.240
If that's what's needed. So if you're listening to this

1638
04:43:49.319 --> 04:43:53.560
and what you need is deep relaxation, that's what you get.

1639
04:43:55.759 --> 04:43:57.240
If what you need is.

1640
04:43:58.919 --> 04:44:08.840
To fall asleep naturally easily, your mind drifts, that's.

1641
04:44:08.880 --> 04:44:23.680
Also or whatever, accuse my listen that play button on

1642
04:44:23.799 --> 04:44:25.240
the podcast.

1643
04:44:24.799 --> 04:44:29.119
And listening to me a peer permission.

1644
04:44:30.639 --> 04:44:32.439
Your body and your mind.

1645
04:44:35.240 --> 04:44:44.520
In fact, give the command to your body and your

1646
04:44:44.639 --> 04:44:56.119
mind to rerects deeply and to drift off to sleep

1647
04:44:57.439 --> 04:45:12.279
if that's what you wan one need. And as I

1648
04:45:12.560 --> 04:45:22.759
focus on the two parts of your body, you may

1649
04:45:24.279 --> 04:45:31.840
start to just drift and then you come back again.

1650
04:45:33.159 --> 04:45:37.639
Do you hear me talking. I'm focusing on the different

1651
04:45:37.799 --> 04:45:45.279
parts of your body, and you may.

1652
04:45:47.200 --> 04:45:54.479
Find just so drifting, begin to realize you're drifting.

1653
04:45:55.840 --> 04:45:57.319
Until you stop drifting.

1654
04:46:00.159 --> 04:46:02.720
Laugh again to my voice.

1655
04:46:04.119 --> 04:46:08.000
Ho you said, what a different part of your body

1656
04:46:09.319 --> 04:46:19.159
starts to relax in deem it gives that drifting. It's

1657
04:46:19.279 --> 04:46:31.680
basically you already in the sleep side. And the more

1658
04:46:31.799 --> 04:46:37.439
you drift, the longer you drift, the longer you dread.

1659
04:46:40.680 --> 04:46:52.720
Eventually that drifting continues into sleep, and that's the last

1660
04:46:52.880 --> 04:46:54.000
you remember.

1661
04:46:55.599 --> 04:46:56.680
Until you wake up.

1662
04:47:01.080 --> 04:47:06.119
In your own time when you experience the my amount

1663
04:47:06.279 --> 04:47:07.200
of sleep.

1664
04:47:07.720 --> 04:47:12.840
To you if when you do.

1665
04:47:14.759 --> 04:47:25.720
And if you don't fall asleep, it's pleasant, so relaxing,

1666
04:47:28.759 --> 04:47:51.240
so deep sleep feels so nice to relax into the

1667
04:47:51.360 --> 04:48:01.080
one body in mind as you feel that anything images

1668
04:48:01.240 --> 04:48:17.680
spreading through, relaxing you so deeply, relax so so deep.

1669
04:48:27.000 --> 04:48:40.720
It smart to focus on your eyes. You doubt.

1670
04:48:43.279 --> 04:48:44.040
To you are?

1671
04:48:51.919 --> 04:48:52.119
Now?

1672
04:48:52.799 --> 04:48:53.720
Do you make.

1673
04:49:01.360 --> 04:49:34.319
Sure yes?

1674
04:50:04.599 --> 04:51:02.080
What you thinks? Your thinks? You don't say everybody.

1675
04:51:03.639 --> 04:51:04.400
Name you are?

1676
04:51:07.319 --> 04:51:12.080
Now let's focus again.

1677
04:51:14.360 --> 04:51:21.639
I can't see body. Have you spend this time on

1678
04:51:21.759 --> 04:51:38.840
your forehead? Now your mouth yps? Good time, hold your mouth?

1679
04:51:51.080 --> 04:52:00.520
What you said? One of your fingers? Maybe kids?

1680
04:52:01.959 --> 04:52:03.400
Then you think it's uke.

1681
04:52:03.479 --> 04:52:15.080
It's focus on each one, on the future. By your hands.

1682
04:52:19.439 --> 04:52:22.279
You can do to focus on both of your hands.

1683
04:52:23.240 --> 04:52:27.000
Now almost seems just melt.

1684
04:52:27.159 --> 04:52:34.080
It's one. Maybe you're right.

1685
04:52:34.000 --> 04:52:44.439
Hand starting left hand end. The worst is it just

1686
04:52:44.520 --> 04:52:52.799
sneaks stem Now focus on the needs.

1687
04:52:58.560 --> 04:52:59.880
Just just make the scene.

1688
04:53:01.119 --> 04:53:02.680
Have you still.

1689
04:53:21.159 --> 04:53:26.759
Open? You see what doors?

1690
04:53:33.159 --> 04:53:33.479
Stop?

1691
04:53:33.599 --> 04:53:33.919
Serve?

1692
04:54:04.680 --> 04:54:23.040
We want to see? Wait you back? I think you

1693
04:54:25.599 --> 04:55:02.880
go back to what s Of course.

1694
04:55:15.880 --> 04:55:18.279
These fruity solutions.

1695
04:56:27.119 --> 04:57:25.319
That's funny. Three three what my son.

1696
04:57:35.880 --> 04:57:49.799
You swim Wolly might

1697
04:57:50.159 --> 04:57:55.479
Sweep mm hmm