May 6, 2025

(no music) (5 hours) PIGEONS | Trivia Tuesday | LMBYTS #1346 | 6th May 2025

(no music) (5 hours) PIGEONS | Trivia Tuesday | LMBYTS #1346 | 6th May 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. And this is Trivia Tuesday.

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Hello.

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This is going to be in spats and spurts because

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there are well there's still building work going on downstairs, so.

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I don't.

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Yeah, I just kind of got to stop talking when

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when the building's going on. Every now and then there's

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big old drill that shakes the whole flat. But it's

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not it's not continuous. It's not like all the time,

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So I'm okay with that. For what I just do

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a recording and just take a little break whenever there's

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a sound. Although, to be honest, I don't think you'll

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hear it, but it's not like super loud on the

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microphone because of microphone, because it's.

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Weirdly enough, it's a.

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Good microphone, so it doesn't pick up.

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Too much.

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Of background stuff, if that makes sense. So what I'm

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going to do, I need to figure out what I'm

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going to talk about for my this week's Tuesday Trivia Tuesday.

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I don't know.

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I'm trying to think before I go further. Just let

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you know about my website it's Chasonneuland dot com Dowsands

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and thousands of my recordings are on there. You can stream,

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you can download, I've got links. Right the top of

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the page, there's all my main podcasts in a carousel

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kind of thing that you can just skip through to

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choose which one you want. So, for example, if you

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wanted Relaxation for Stress and Panic Attacks, you can click

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on that and that brings you to the main website

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with the latest recordings, and then at the top in

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the index you've got podcasts, which takes you to all

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the different podcasts. So there's the main one, which is

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Hypnosis of Sleeping Deeply, which is actually on the first

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page of the podcast of the website. Then there's to

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Let Me Boy to Sleep, Chronic Pain Hypnosis, Deep Sleep,

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Whisper Hypnosis, Jason's Bedtime, story Time, Let Me Boy Pain Away,

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relax Station for Stress and Panic Attacks, Relax and Sleep Hypnosis,

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Daily Sleepy, Borrowing Objects, Stop Smoking Hypnosis, Stress and Pain Relief,

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Stop Now Biting, and Q and a Friday. So there

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that's on there, and then you've got we're also got playlists,

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so those same podcasts, but we're playlists. So if you

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click on let me boy with sleep. For example, You've

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got lots of different playlists all broken into fifties. So

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for example, if you wanted to listen to seven hundred

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and one to seven hundred and fifty, just click on

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that one and it gives you all of those podcasts listed.

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And again you can stream or download, or you can

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even fast or slow down fast or some speed slow

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down if I'm talking too fast, that is of course.

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What else.

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I've got a YouTube channel at Jason Newland which is

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now my podcast, so I upload all the latest recordings

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on there that you can stream, you can listen to.

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And also Facebook group called Jason Newland's Boring Group that

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you're welcome to join, so that's available. I've had new

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two new people which I will mentioning Nope, Facebook's Facebook

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faithbook Facebook. So so so we've got two new people joined, yes,

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or today I think is today? I've got so we

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had Hope joined a couple of days ago, three days ago,

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and today we have had Mitchell and ah, this is weird,

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where is it? No, there's a there's a thing saying welcome.

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So I know exactly who it is because our body

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spoken to them. So it's Karna. I think it's Karna,

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or Coroner. Corina or Coroner or Kna. I think it's Karina.

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But Corina and Mitchell. Welcome to this groovy Facebook group.

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I'm no longer on SoundCloud, but you're welcome to start

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a SoundCloud page yourself and just add my recordings, just

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download them from my website and just add them on

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there if you wanted to, and also welcome you. I

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invite you to do that on any of the apps

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and share my recordings. And also you could have open

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a group, whether it's another Facebook group, or whether it's

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TikTok group or Instagram or wherever wherever you listen to

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your recordings or these recordings, or whether you like to

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sort of spend time, you could have a little group

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on there where you could share the new recordings if

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you want to. I mean it just it helps me,

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but also helps other people to discover my weird recordings.

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Yeah, what is a viny?

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Why is?

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I look over and he's trying to get to the

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table on the little table side to the side of

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the thing. And I don't know why. I really don't

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know why. I've had four phone calls from a neighbor.

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And they called one two three times yesterday, the one

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two three four times yesterday. No, not Friday, that was Friday.

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What day is it today?

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Now?

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They called twice yesterday and called four times today. I

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wonder what's going on. They've not left a voicemailse so

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it can't be important, can it? Otherwise I'd leave a

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voice for my message. Uh yes, so that's this? So really,

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so I need to figure out what I'm going to

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do regarding the actual trivia Tuesday, because I honestly I

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didn't you know, I don't know. I do know, I

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really do. I thought if you if you do, if

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you listen to this and you normally listen to SoundCloud, then.

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Just let you know.

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Also on my website, there's a link with podcast apps

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that's in the index or in the index, whatever you

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call it, and I've listed all, well most of the

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main podcasts which you can click on. So for example,

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cast box is there, and it gives you a link

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to each and every one of my podcasts, so you

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can listen on there or on Apple Podcasts or podcast

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app or Deezer Luminary podcast, Republic player.

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FM House is boring, isn't it?

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Podcast Addict, podcast Index, Podchaser, pod Friend. There's a lot

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of pods, isn't there, Podverse, Podbean, Spreaker. Of course, that's

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where I that's where the home is for my podcasts

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and Spotify, so and there's a p Yeah. Spotify has

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all of my podcasts on there as well, and there's

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a link you can find them sometimes if you go

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directly to Spotify. There's some old podcasts that don't work.

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I don't know why they keep them on there. So

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if you want to find the most up to date

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podcasts and the correct link, maybe just to my website.

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It's really easy to find from there, and then you

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can just save that link if you want.

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To what else? Or else?

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What else? What else? What else?

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What else?

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I think I might need a toilet, so I just

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popped down, popped around the corner.

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To see what they wanted.

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And they gave me a bone for Vinny, like a

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lambbone big old thing because he can't have little bones

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because it's not good, you know, it's not a good idea,

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but a big bone or a little bit too big

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for him.

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But he's loving it.

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And it was just monly, just then the hare to

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break it up, so he's very.

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Happy little boy.

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Now it's weird because one of the people, the neighbor,

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She said, will he growl at me if I try

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and take it off him? I said, yeah, probably. She

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went up and he did like a little growl. I

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ran away like and I said, you think that's nothing,

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wait to see what he does with me. And I

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walked up to him any crowd. He started barking, seriously,

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doesn't treat me the same as other people.

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It's not fair.

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So I got no idea what I was talking about.

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And I feel like I've not even really started the recording.

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I feel a little bit flustered, a little bit blustered, a.

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Little bit.

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To be fair, I don't know. So need to do

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trivia on something. Find trivia on pigeons. Find trivia on pigeons.

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The thing is using chat g p t t P

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g BT look likely to use them in pigeons instead

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of pigeons. Okay, sorry, I pronounced I spelled it wrongly.

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Pitch yeah, to be fair and find Yeah, okay, is

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that better spelled it correctly?

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Yeah?

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Is it is it? Ah?

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So here we are one hundred trivi effects about pigeons.

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I don't know why. This is a trivia fact, but

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it says pigeons can recognize themselves in a mirror. I'm

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not quite sure what that means. I know what it means,

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but the is that unusual for a bird to be

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able to recognize themselves in a mirror? I mean, what

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do they brush their hair? Did they go they like

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do the old phonsie. You have to be very old

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to know what I'm talking about. There, you know, he

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as they have comb in their hair.

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Everything's perfect.

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They've been trained to detect some medical issues from medical images. Wow,

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now that from an image.

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See.

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I don't know how much of this is true or

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just made up, so I'm just gonna I'll say it anyway,

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but it might all be lies. This is true, this

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next one.

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I know this.

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Pigeons were used extensively in World Wars as message carriers. Yes,

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they were phenomenal, really, but I think I don't quite

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know how it works. But I think once a pigeon

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knows a root, so once if you can take a pigeon,

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you can blind fold a pigeon and take it to

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the other side of the country, see, and it will

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find its way back to where it lives. So if

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I had a pigeon living here unless I got Horace

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and I grabbed him blindfolded him, which would be rude

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considering he's classroom as a remember of the family.

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Really, and I took him to.

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Wales Banger in Wales always Banger, are you anyway?

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You know, just up Whales area?

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And I'm unblindfolded him? What is the opposite that blindfolded? Unblindfolding?

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I mean removing the blindfold, but unblindfolded.

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Is that the correct term?

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I don't know, and say go on go home now?

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To start with, he'd probably be a bit annoyed to me,

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like why did you blindfold me? You know, after all

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his years, why would you do something like that, after

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all his contribution I've made to your podcasts over the years,

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going do you not appreciate anything I've done?

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And It'll be.

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The thing is, if I took him there, how would

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I know if you've got home or not? I suppose

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now you could have a thing attached to it, can

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you which should like one of those things are having

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cars that you can tell where you are. I mean

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in the old days you'd look out the window, but

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now you can look at the screen which makes me

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wonder how come you're not allowed to use a phone.

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You're not allowed to use a phone in a car,

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even if it's hands free.

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So what's the laws?

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Can I use hands free phone in car to text?

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Can I use hands free FI in the cal It's illegal?

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So it's illegal to use the handheld I said hands

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free is illegal for a driver to use a handheld

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mobile when driving to read a text or to receive

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check messages in what about using a using a phone

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setting over of a device when driving? You can use

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a device held in your hand. If one you need

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to call nine nine nine nine nine or one one

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one two two five whatever? One one two, I don't

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even know what the one one two is?

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What is that?

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In an emergency? And it's unsafe or impractical to stop?

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Two you're safety parked. Three you're making a contactless payment

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in a vehicle that is not moving, for example as

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a drive through restaurant, okay, or for you're using a

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device to park your Two What are you using a

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device to park your vehicle remotely? They forgot one very

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important one. There's no one around. If there's no one around,

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you can't get in trouble. I think that's the one

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probably should be the top of the list that most

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people use. I actually saw a Lorry once. And when

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I leave a pause like that, it sounds like I'm

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bragging about having seen a Lorry. No, there's more to

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the story. I saw a Lorry driving past me and

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I'm waiting to cross the road. He didn't see me,

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and as he passed, and it was very it wasn't okay,

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00:18:53.519 --> 00:19:00.839
it wasn't. It wasn't fast traffic. But I saw he

241
00:19:01.000 --> 00:19:06.880
was watching television or watching a video. It looked like

242
00:19:06.920 --> 00:19:09.799
he had a TV like a maybe it was a

243
00:19:09.799 --> 00:19:12.079
tablet or something like that, and he was watching something

244
00:19:12.160 --> 00:19:23.160
while he was driving. Now, I understand probably driving can

245
00:19:23.200 --> 00:19:26.920
be a bit boring, and if you're doing it all

246
00:19:27.000 --> 00:19:32.799
day long, even now that we've got the technology, I mean,

247
00:19:32.839 --> 00:19:40.960
it's got to be probably quite tempting to play video

248
00:19:41.039 --> 00:19:47.720
games and stuff. I don't know, but generally, I'm just

249
00:19:47.759 --> 00:19:51.000
thinking maybe we should be looking out the window that

250
00:19:51.079 --> 00:19:51.519
the driver.

251
00:19:51.640 --> 00:19:51.960
That is.

252
00:19:55.119 --> 00:19:57.359
That's why I'm thinking with driver. I think the only

253
00:19:57.400 --> 00:20:04.440
way driverless cars can work is if all cars are driverless.

254
00:20:06.920 --> 00:20:11.359
As long as there's humans driving rivalless cars, I don't

255
00:20:11.400 --> 00:20:16.160
think will work like one hundred percent, because there's always

256
00:20:16.200 --> 00:20:19.039
going to be that human error. But once every single

257
00:20:19.160 --> 00:20:25.359
car on the road is automated and all synced together,

258
00:20:29.240 --> 00:20:34.599
it kind of makes crashes and stuff almost impossible. Almost,

259
00:20:34.920 --> 00:20:41.079
I mean, other than I guess vehicular failure like a

260
00:20:41.200 --> 00:20:48.720
tire bursting or stuff like that. I suppose, and I'm

261
00:20:48.759 --> 00:20:51.200
looking forward to that in the future because i'd like

262
00:20:51.240 --> 00:20:56.200
to own a car one day. I don't quite know

263
00:20:56.240 --> 00:20:58.519
how my finance is going to allow that, but I

264
00:20:58.519 --> 00:21:02.400
think it'd be quite cool to have a car but

265
00:21:02.519 --> 00:21:12.000
not have to drive it, to have that that freedom,

266
00:21:12.119 --> 00:21:15.799
because if you're in a self driving car, surely you

267
00:21:15.839 --> 00:21:19.319
can just do anything you want. You don't need to

268
00:21:20.279 --> 00:21:23.839
be aware. I don't know. Maybe I'm wrong. Maybe you

269
00:21:23.960 --> 00:21:26.640
have to be like the second driver. You're almost like

270
00:21:26.759 --> 00:21:32.319
the do you know when you get driving lessons and

271
00:21:32.359 --> 00:21:35.880
you've got the other instructor, or the instructor is in

272
00:21:35.920 --> 00:21:38.880
the passenger seat, but they've also can take control of

273
00:21:38.920 --> 00:21:43.359
the car if they need to. Maybe it's like that.

274
00:21:46.640 --> 00:21:52.440
Perhaps if the the automatic car is just having a

275
00:21:52.440 --> 00:21:55.519
grumpy day, just doesn't want to do anything, you can

276
00:21:57.039 --> 00:21:58.480
I don't know how that would work, but yeah, you

277
00:21:58.519 --> 00:22:00.200
can bring it back, and so I nope, that's it.

278
00:22:01.200 --> 00:22:14.079
I'm taking over. See here's one that I didn't quite understand. Okay,

279
00:22:14.240 --> 00:22:20.759
you don't use a phone when you're driving, I mean

280
00:22:21.240 --> 00:22:26.680
even distraction like really driving. But the big I think

281
00:22:26.680 --> 00:22:32.000
the biggest distraction for any driver is a passenger. I mean, realistically,

282
00:22:32.880 --> 00:22:36.359
it's the passenger that's the biggest distraction for a driver,

283
00:22:36.799 --> 00:22:39.920
especially as the passengers talking and going on and on

284
00:22:39.960 --> 00:22:45.599
and on and on and on, and if you've got

285
00:22:45.640 --> 00:22:49.519
like kids in the car with arguing, and that's more

286
00:22:49.519 --> 00:22:54.039
of a distraction using the phone, I imagine. I mean

287
00:22:54.079 --> 00:22:55.759
you could say, well, you can still keep your eyes

288
00:22:55.759 --> 00:22:59.960
on the on the road, yeah, but it's still ahead

289
00:23:00.079 --> 00:23:04.559
of a distraction. Listen to the radio, listen to music.

290
00:23:04.599 --> 00:23:08.240
It's a distraction, but it's allowed.

291
00:23:12.000 --> 00:23:12.880
I do think it's a.

292
00:23:12.759 --> 00:23:15.400
Little bit excessive for them to say that if it's

293
00:23:15.400 --> 00:23:20.799
stopped at the traffic lights, then you can't look at

294
00:23:20.839 --> 00:23:30.759
your phone, because I'm just thinking of every scenario, the

295
00:23:30.799 --> 00:23:33.079
most that can happen is you're just going to annoy

296
00:23:33.200 --> 00:23:37.599
someone behind you by not going quick enough, you know,

297
00:23:37.680 --> 00:23:42.319
by not being aware of the traffic's changing. I mean,

298
00:23:42.319 --> 00:23:44.880
I haven't given it a lot of thought, maybe it

299
00:23:44.920 --> 00:23:47.440
would be dangerous, but it seems like it's just be

300
00:23:47.480 --> 00:23:55.319
annoying queuing in traffic. This I do understand because I've

301
00:23:55.359 --> 00:24:01.000
actually seen this in the past where yeah, I mean,

302
00:24:06.839 --> 00:24:09.240
I think if you stood on the side of the road,

303
00:24:11.200 --> 00:24:13.480
you would see, like if you just stood there for

304
00:24:13.559 --> 00:24:18.160
eight hours, you would see hundreds of cars. If it's

305
00:24:18.160 --> 00:24:21.559
a busy road days, you'd see hundreds of drivers using

306
00:24:21.599 --> 00:24:27.319
their mobile phones while they're driving, especially if the traffic's

307
00:24:27.359 --> 00:24:31.559
were really slow, like in a almost like a traffic jam,

308
00:24:32.640 --> 00:24:36.119
you'll see probably i'd say eight out of ten, maybe

309
00:24:36.160 --> 00:24:39.559
even higher, of the drivers using their mobile phone in

310
00:24:39.599 --> 00:24:42.279
their hand, holding it down so no one can see.

311
00:24:45.240 --> 00:24:49.519
Doesn't quite work when it's nighttime, but you can see

312
00:24:49.559 --> 00:24:54.279
the light, That's what I mean. But I do kind

313
00:24:54.319 --> 00:25:00.200
of understand why because I was I mean, it's this

314
00:25:00.240 --> 00:25:04.839
person was parked, so technically you could say he wasn't

315
00:25:04.839 --> 00:25:07.359
breaking in the laws because he was parked and he

316
00:25:07.400 --> 00:25:10.359
was using his phone, and I was on my way

317
00:25:10.400 --> 00:25:10.799
to work.

318
00:25:10.839 --> 00:25:11.799
And this is back in.

319
00:25:15.599 --> 00:25:23.240
Probably two thousand and six, maybe two thousand and five, Yeah,

320
00:25:23.279 --> 00:25:27.079
two thousand and five, I'd say, maybe two thousand and six.

321
00:25:28.079 --> 00:25:30.000
So I'm on my way to work and.

322
00:25:31.480 --> 00:25:35.279
I'm just crossing over behind this van and the ban

323
00:25:35.680 --> 00:25:40.079
the van reverses into me. I mean I get out

324
00:25:40.119 --> 00:25:46.519
of the way in time, and I managed to jump

325
00:25:46.519 --> 00:25:51.160
onto the pavement like the hero that I am. And Nope,

326
00:25:51.160 --> 00:25:55.440
I'm not going to sing it. And I looked into

327
00:25:55.480 --> 00:25:57.319
his thing and he was on the phone. He didn't

328
00:25:57.359 --> 00:26:08.000
even know. He was completely oblivious. And yeah, it wasn't

329
00:26:08.000 --> 00:26:13.240
the greatst starter that he had to be honest. Oh,

330
00:26:13.400 --> 00:26:16.960
the law still applies if you're supervising a learner driver.

331
00:26:17.559 --> 00:26:20.759
Isn't this interesting? So you could be you can be

332
00:26:20.960 --> 00:26:25.240
a driving instructor. You're not even in charge of the car,

333
00:26:25.319 --> 00:26:28.440
but technically you are. You know, even though the other

334
00:26:28.480 --> 00:26:32.039
person's driving, you do have control that you're to change things.

335
00:26:32.279 --> 00:26:38.000
But you can't use a phone there. The law still

336
00:26:38.039 --> 00:26:40.359
applies if you're driving a car that turns off the

337
00:26:40.400 --> 00:26:51.039
engine when you stop moving, Well, you can't do anything

338
00:26:51.039 --> 00:26:56.519
with the car, can you? So what? Yeah? And holding

339
00:26:56.839 --> 00:27:06.599
and using a device as offline or in flight mode?

340
00:27:06.279 --> 00:27:10.559
Why why would you use the devices offline or in

341
00:27:10.599 --> 00:27:14.839
flight mode? What would you do with it? Unless you're

342
00:27:14.920 --> 00:27:19.400
using a calculator? I mean you're kind of limited, don't

343
00:27:19.400 --> 00:27:20.920
you to what you could do?

344
00:27:21.160 --> 00:27:22.079
If it's in.

345
00:27:22.039 --> 00:27:27.039
Flight mode, so you're not allowed to even hold the phone?

346
00:27:27.559 --> 00:27:30.160
What bet if it's turned off? What bet if it's

347
00:27:30.160 --> 00:27:32.039
in bits? What about if it's not being delivered.

348
00:27:31.799 --> 00:27:32.960
Yet you can't?

349
00:27:33.000 --> 00:27:35.680
What about holding in an empty box? What about holding

350
00:27:35.720 --> 00:27:38.440
a receipt of a mobile phone that you purchased? Can't

351
00:27:38.440 --> 00:27:41.880
hold that when you're driving a car? I don't know,

352
00:27:42.559 --> 00:27:46.880
maybe that's going over the top. Using devices hands free,

353
00:27:47.359 --> 00:27:49.680
you can use devices of a hands free access as

354
00:27:49.720 --> 00:27:52.039
long as you do not hold them at any time

355
00:27:52.200 --> 00:27:56.839
during usage. Hands Free access means using, for example, a

356
00:27:56.920 --> 00:28:02.680
Bluetooth handset voice command, a dashboard holder or matt, a

357
00:28:02.799 --> 00:28:08.759
windscreen muff mount, a windscreen mount, a built in saw,

358
00:28:09.640 --> 00:28:15.519
no built in sat nav, my eyesight built in sat nav?

359
00:28:18.160 --> 00:28:18.519
Okay.

360
00:28:20.319 --> 00:28:23.200
Studies have been done in the past that actually having

361
00:28:23.200 --> 00:28:27.799
Bluetooth and talking to someone on the phone is a distraction,

362
00:28:32.839 --> 00:28:38.400
But hey, what about watching watching a movie or watching

363
00:28:38.480 --> 00:28:43.480
YouTube or TikTok videos while you're driving? Because that's a screen,

364
00:28:43.519 --> 00:28:48.680
isn't it. Penalties You can get six penalty points that

365
00:28:48.759 --> 00:28:52.000
are two hundred pounds fine if you hold and use

366
00:28:52.039 --> 00:28:55.559
a phone, sat nav, tablet or any device that can

367
00:28:55.720 --> 00:28:59.079
send and receive data while driving or ride in the motorcycle.

368
00:29:01.440 --> 00:29:04.599
To be fair, if you're riding in a motorcycle, I

369
00:29:04.599 --> 00:29:07.359
can't imagine. I mean, how do you use a tablet

370
00:29:07.440 --> 00:29:11.920
and ride a motorcycle at the same time, especially with

371
00:29:11.960 --> 00:29:14.400
them big gloves. I mean they're not really suited for

372
00:29:14.599 --> 00:29:20.039
tablet screens, are they. You can get three penalty points

373
00:29:20.039 --> 00:29:21.759
if you don't do not have a full view of

374
00:29:21.759 --> 00:29:26.240
the road and traffic ahead, or proper control of the vehicle.

375
00:29:32.359 --> 00:29:35.279
You're know what I often wonder about, you know, when

376
00:29:35.319 --> 00:29:41.319
someone gets sent to prison and you know, they get

377
00:29:41.480 --> 00:29:48.079
like maybe they don't stop, there's an accident, they don't stop,

378
00:29:48.119 --> 00:29:52.400
and it's quite a serious situation. They get get for

379
00:29:52.440 --> 00:29:55.480
caught and they get put in prison for six years,

380
00:29:56.000 --> 00:29:59.440
let's say five years in prison and band for driving

381
00:29:59.640 --> 00:30:02.680
bann driving for two years.

382
00:30:03.599 --> 00:30:04.200
We're not gonna be.

383
00:30:04.160 --> 00:30:06.000
Able to drive for two years anyway, because they've spent

384
00:30:06.119 --> 00:30:10.920
this next six years in prison. I mean, even with

385
00:30:11.000 --> 00:30:13.559
a third off, they're still not going to have time

386
00:30:13.599 --> 00:30:16.119
to drive today. I don't think I'll let you out

387
00:30:16.119 --> 00:30:28.920
on like little excursions, excursions in your fancy going for drive,

388
00:30:32.039 --> 00:30:33.880
So I don't know what the rules are about watching.

389
00:30:34.759 --> 00:30:38.799
Can I use hand Can I can I watch.

390
00:30:41.119 --> 00:30:49.160
Watch tiktop TikTok videos when driving.

391
00:30:51.680 --> 00:31:00.480
Hands free? Oh that's illegal as well. However, they're using

392
00:31:00.480 --> 00:31:06.680
a handheld device whilst driving is illegal and could lead

393
00:31:06.680 --> 00:31:09.599
to fines, even points, being under your license or even worse.

394
00:31:10.319 --> 00:31:15.400
Even if you're filming hands free. Even if you're filming

395
00:31:15.480 --> 00:31:18.759
hands free, you can still be penalized by the police

396
00:31:18.839 --> 00:31:22.440
if you're deemed to be distracted, a risk, not really

397
00:31:22.480 --> 00:31:25.079
not working. So I was thinking more watching, But they're

398
00:31:25.119 --> 00:31:29.000
talking about making a TikTok video. So if you're filming

399
00:31:29.039 --> 00:31:36.240
yourself while you're driving, which I'm pretty certain all taxi

400
00:31:36.319 --> 00:31:41.880
drivers do for their own protection, they're not doing it,

401
00:31:41.920 --> 00:31:45.960
probably for TikTok videos, unless when they're not around they

402
00:31:45.960 --> 00:31:51.079
do a little dance when it's in between customers. But

403
00:31:51.480 --> 00:31:57.400
you know, TikTok dance or whatever. So let's have a

404
00:31:57.440 --> 00:32:00.000
look what isn't and isn't legal. I want to see

405
00:32:00.079 --> 00:32:05.000
there's any loopholes using a handheld mobile phone while behind

406
00:32:05.000 --> 00:32:12.880
the bar. Beyond by that, but why is it taking Okay,

407
00:32:12.880 --> 00:32:16.000
it's gone, so it just covered it all up. Using

408
00:32:16.000 --> 00:32:19.039
a handheld mobile phone whilst behind the wheel has been

409
00:32:19.119 --> 00:32:27.160
long controversial and incredibly dangerous issue for UK drivers. Okay,

410
00:32:27.240 --> 00:32:31.240
so let's go through what is hands free phone? Use

411
00:32:31.400 --> 00:32:34.400
the law so you can't hold it behind the way

412
00:32:34.440 --> 00:32:35.000
beyond the world?

413
00:32:35.000 --> 00:32:40.839
Fair enough? And what if you need.

414
00:32:40.640 --> 00:32:48.559
To take it out? What if it falls out of

415
00:32:48.559 --> 00:32:50.200
the holder and you need to put it back into

416
00:32:50.240 --> 00:32:50.720
the holder?

417
00:32:53.119 --> 00:32:53.720
What if?

418
00:32:56.839 --> 00:32:59.160
What if the screen's dirty? You need to wipe the

419
00:32:59.240 --> 00:33:10.279
screen on your trousers. Hey, this stupid thing is coming up.

420
00:33:11.200 --> 00:33:17.000
This is a really bad website. It's the menus right

421
00:33:17.000 --> 00:33:20.400
at the top and there's not enough room for the text,

422
00:33:21.759 --> 00:33:24.200
which I understand. The menu is important and I've got

423
00:33:24.200 --> 00:33:27.559
a menu on my website, but it's not It doesn't

424
00:33:27.599 --> 00:33:31.880
take up it's not on top of the page. It's

425
00:33:31.920 --> 00:33:33.400
at the top of the page. It's not on top

426
00:33:33.440 --> 00:33:37.480
of the page. Literally, it's taken up three quarters of the.

427
00:33:37.480 --> 00:33:42.039
Page just for the menu. Wow. No, I'm not happy

428
00:33:42.079 --> 00:33:42.920
with that. I'm moving on.

429
00:33:44.400 --> 00:33:44.599
Right.

430
00:33:44.720 --> 00:33:50.519
Penguins, no pigeons, I mean a pigeon named sir Ami

431
00:33:51.720 --> 00:33:56.400
received the creaks d Go for bravery.

432
00:33:56.039 --> 00:33:59.960
In w W one.

433
00:34:00.240 --> 00:34:08.599
Cool and pigeons can see ultra violet light. Okay, I'm

434
00:34:08.639 --> 00:34:11.960
not sure what benefit that is, but I assure know

435
00:34:12.079 --> 00:34:19.719
his benefit to it. Look, their navigational skills rival modern

436
00:34:19.800 --> 00:34:27.320
GPS is yep, I mean they do. But I've spoken

437
00:34:27.360 --> 00:34:32.599
to Horace in all fairness, you know, because I was

438
00:34:32.639 --> 00:34:37.920
I was speaking to the other day. I said, look,

439
00:34:38.800 --> 00:34:42.719
I said, you know pigeons. He said, well, I am one,

440
00:34:43.360 --> 00:34:45.760
I said, and I also do not other pigeons as well.

441
00:34:48.119 --> 00:34:53.880
And I said, okay, but do you you know in

442
00:34:53.880 --> 00:34:58.360
the old days, you used to deliver packages and deliver messages?

443
00:34:59.119 --> 00:35:00.840
He said, well, other I heard of such a thing,

444
00:35:00.880 --> 00:35:04.320
but I've never done it because I'm only three. I said, okay,

445
00:35:05.360 --> 00:35:10.519
but did you Is it still possible to do? He said, well, yeah,

446
00:35:10.599 --> 00:35:17.119
we've got we've got the best navigational skills that arrive

447
00:35:17.199 --> 00:35:21.400
on modern GPS's. That was his exact word in which

448
00:35:21.480 --> 00:35:25.639
makes me think he wrote this. And I said, okay,

449
00:35:25.880 --> 00:35:29.679
in that case, can you just pop this message around

450
00:35:29.679 --> 00:35:32.239
the corner? I just tie it to your to your collar.

451
00:35:34.039 --> 00:35:35.920
He said, I haven't got a collar. Get off me,

452
00:35:35.960 --> 00:35:38.880
Get off of me, Take that collar off me. So

453
00:35:38.920 --> 00:35:40.679
I put a collar on him, and I added this

454
00:35:40.679 --> 00:35:45.400
to a collar and I said. He said, okay, but

455
00:35:45.559 --> 00:35:48.039
just promise me you won't blindfold me anymore. I said,

456
00:35:48.039 --> 00:35:49.960
I can't. You won't be able to fly if you're blindfolded.

457
00:35:50.000 --> 00:35:54.920
Well you, he said, actually pretty skillful. I said, okay,

458
00:35:56.280 --> 00:35:59.519
weird and he said, what do you want to I said, well,

459
00:36:00.119 --> 00:36:05.599
she just ran a corner Bakerville Avenue. Bakerville Avenue, It's

460
00:36:06.480 --> 00:36:09.800
like three minute walk from here, but I'm busy and

461
00:36:09.840 --> 00:36:14.920
I just don't really want to go around there. He said, okay.

462
00:36:15.840 --> 00:36:20.599
He's gone for about six hours. In the meantime, the

463
00:36:20.639 --> 00:36:24.280
neighbors phone me up, saying, where's that message you were

464
00:36:24.320 --> 00:36:26.559
going to send in your carrier pigeon?

465
00:36:27.960 --> 00:36:29.920
I said, I don't know. Did you not get it?

466
00:36:30.000 --> 00:36:31.639
He said, well no, because we wouldn't be phoning you

467
00:36:31.679 --> 00:36:33.800
if we've got it. Would I wouldn't be saying where

468
00:36:33.840 --> 00:36:36.199
is the message? If I'd got it? That would just

469
00:36:36.199 --> 00:36:39.239
be weird. I said, okay, fair enough, BlimE me. What's

470
00:36:39.239 --> 00:36:45.800
everyone being rude today? And eventually turned up. He looked

471
00:36:45.840 --> 00:36:50.480
very sheepish. I mean by that it wasn't covered in wool.

472
00:36:50.639 --> 00:36:53.840
He he just looked a bit like, oh, embarrassed. And

473
00:36:53.840 --> 00:36:59.360
I said what happened. He said, couldn't find it. I said,

474
00:36:59.400 --> 00:37:01.599
what do you mean he couldn't It's literally around the corner.

475
00:37:01.800 --> 00:37:06.840
He said, I couldn't find it. And I said, I

476
00:37:06.880 --> 00:37:07.360
thought you.

477
00:37:07.320 --> 00:37:15.199
Had the navigational skills that rival modern GPS's And he said, yeah.

478
00:37:15.239 --> 00:37:17.159
But we'd understand is.

479
00:37:19.039 --> 00:37:22.119
If I lived there and you brought me here, I

480
00:37:22.159 --> 00:37:23.360
could find my way back there.

481
00:37:24.159 --> 00:37:25.440
That's how it works.

482
00:37:25.960 --> 00:37:27.599
I said, why didn't you tell me that to start with?

483
00:37:27.719 --> 00:37:31.079
Why did we waste eight hours? He said, I thought

484
00:37:31.199 --> 00:37:36.360
might make an interesting story for your podcast. I said,

485
00:37:36.360 --> 00:37:39.679
look off, podcasts are not about being interested.

486
00:37:39.719 --> 00:37:40.760
It's about being boring.

487
00:37:41.440 --> 00:37:45.679
It's about being calming people and just being relaxing, and

488
00:37:46.360 --> 00:37:52.880
it's not supposed to be a super stimulating interesting stuff

489
00:37:52.880 --> 00:37:56.480
about myself. And he said, well, you do quite well then,

490
00:37:56.480 --> 00:37:58.679
because I've never heard anything interesting come out of your

491
00:37:58.719 --> 00:38:03.800
mouth yet, which he gains that rude. Why just because

492
00:38:03.840 --> 00:38:05.920
he messes up and he's not able to find an

493
00:38:05.920 --> 00:38:14.119
address around the corner. The passenger pigeon, now extinct, was

494
00:38:14.159 --> 00:38:19.960
once the most numerous bird in North America. I don't

495
00:38:20.000 --> 00:38:22.840
know why. I mean passenger pigeons. The problem is they

496
00:38:22.960 --> 00:38:25.800
just got a bit lazy. I think, do you want

497
00:38:25.800 --> 00:38:27.679
to do anything like like, let someone else do it.

498
00:38:28.400 --> 00:38:32.159
I'll just sit in a passenger seat. And maybe that's

499
00:38:32.159 --> 00:38:36.119
what it was. Charles Darwin kept pigeons and bred them

500
00:38:36.199 --> 00:38:39.880
for his evolution studies. Oh, I don't want to know

501
00:38:39.880 --> 00:38:45.920
about that. I imagined there was some weird stuff going on there.

502
00:38:46.440 --> 00:38:51.000
I'm not saying Charles Darling was Darwin was had a

503
00:38:51.039 --> 00:38:55.639
pigeon fetish. I'm just saying that it might have been strange.

504
00:38:55.679 --> 00:38:59.320
Pigeons can recognize all twenty six letters.

505
00:38:58.960 --> 00:38:59.679
Of the alphabet.

506
00:39:03.920 --> 00:39:10.280
Really, can they recognize them? Or do they just look

507
00:39:10.280 --> 00:39:10.840
at them?

508
00:39:12.320 --> 00:39:12.719
Now?

509
00:39:15.239 --> 00:39:20.559
Vinnie Vinnie looks at a book. Don't mean he can read,

510
00:39:21.239 --> 00:39:24.320
you know what I mean? He watched the TV, don't

511
00:39:24.360 --> 00:39:31.719
mean he knows what's going on. He looks at my shoes.

512
00:39:32.000 --> 00:39:34.519
It looks at my shoes. Doesn't mean he can tap dance.

513
00:39:36.960 --> 00:39:42.039
I want to learn to tap dance. They can distinguish

514
00:39:42.039 --> 00:39:49.519
between different human faces, Which isn't that just a standard

515
00:39:49.519 --> 00:39:54.360
thing like for everything, not maybe not worms.

516
00:39:54.480 --> 00:39:57.360
But I just.

517
00:40:00.000 --> 00:40:00.840
Are you weird, isn't it?

518
00:40:01.760 --> 00:40:01.840
You?

519
00:40:01.840 --> 00:40:04.199
Hear a little voice walking through the through the park.

520
00:40:04.280 --> 00:40:06.159
Hear a little voice, Hello, you're right then.

521
00:40:07.639 --> 00:40:09.519
What how you doing.

522
00:40:09.559 --> 00:40:10.039
You're okay.

523
00:40:10.320 --> 00:40:13.480
I ain't seen you in a while. It's a little

524
00:40:13.559 --> 00:40:15.639
worm holding numberella.

525
00:40:17.199 --> 00:40:19.639
Yeah, let me see you for one. You're okay? Do

526
00:40:19.679 --> 00:40:20.639
I know you?

527
00:40:20.719 --> 00:40:24.800
Yeah? Yeah? You nearly trod on me about a week ago. Yeh,

528
00:40:26.480 --> 00:40:30.400
sorry about that. I don't worry about It's okay, don't matter.

529
00:40:30.440 --> 00:40:33.880
I mean if you do, I just even if you

530
00:40:33.920 --> 00:40:39.039
cut me into, it won't make any difference, really said, yeah, yeah, yeah,

531
00:40:39.400 --> 00:40:41.039
go on do it. If you want to cut me into,

532
00:40:41.320 --> 00:40:43.840
I'll be fine. I'll just continue, I'll just be two

533
00:40:43.880 --> 00:40:48.159
of me. Then is that true or is that just

534
00:40:48.159 --> 00:40:52.119
something that we think when we're kids, And maybe it

535
00:40:52.159 --> 00:40:55.960
isn't true? So why don't you search it online and

536
00:40:56.039 --> 00:41:00.400
find out when you do your podcast? It's okayh Can

537
00:41:00.519 --> 00:41:04.039
worms be cutting off.

538
00:41:05.679 --> 00:41:06.519
And still live?

539
00:41:08.159 --> 00:41:13.559
So the head of a worm may survive and regenerate

540
00:41:13.599 --> 00:41:19.519
its tail if cut behind the glitterius or the clitter clit,

541
00:41:20.480 --> 00:41:27.719
the clit elam, the clit elum, and the head of

542
00:41:27.719 --> 00:41:33.599
the worm may it regenerates its tail. The original tail

543
00:41:33.639 --> 00:41:35.280
of the world will not be able to grow a

544
00:41:35.280 --> 00:41:37.719
new head or other vital organs.

545
00:41:38.719 --> 00:41:39.960
Okay, So.

546
00:41:42.920 --> 00:41:46.239
Why is more research not put into this to find

547
00:41:46.239 --> 00:41:50.920
out what how it works, because that would be perfect,

548
00:41:50.960 --> 00:41:54.320
wouldn't it. We remove a part of the body and

549
00:41:54.480 --> 00:42:00.000
a new one grows back, and if you could choose

550
00:42:00.079 --> 00:42:03.440
the size of that new part, maybe have it grow

551
00:42:03.480 --> 00:42:07.280
back a little bit bigger. I mean, you know, I

552
00:42:07.400 --> 00:42:11.559
might be in a queue there. How many were This

553
00:42:11.639 --> 00:42:16.159
is a weird one. This is a BBC Science Focus magazine,

554
00:42:17.239 --> 00:42:19.159
and it is a question that perhaps I would ask,

555
00:42:19.239 --> 00:42:22.519
but I didn't expect to see it. How many times

556
00:42:22.800 --> 00:42:25.320
can a worm be split in half and still grow back?

557
00:42:30.440 --> 00:42:34.719
So it says here, contrary to popularly, contrary to popular belief,

558
00:42:34.760 --> 00:42:37.800
worms cut in half don't actually turn into two new worms.

559
00:42:38.519 --> 00:42:40.840
So that worm was lying to me, wasn't it saying, Oh,

560
00:42:41.000 --> 00:42:44.639
I only grown to know only one part apart from

561
00:42:44.639 --> 00:42:47.000
the head down that grows back in a new tail.

562
00:42:51.079 --> 00:42:53.679
I just want to look at this, so there's a

563
00:42:53.719 --> 00:42:58.559
hand holding a worm. I don't think they I think

564
00:42:58.599 --> 00:43:06.639
they use stock images for these these websites, because I'm

565
00:43:06.679 --> 00:43:10.800
just thinking. You mentioned if you as a model and

566
00:43:10.960 --> 00:43:13.480
you get told, oh, you've got got a bit of

567
00:43:13.519 --> 00:43:15.400
work for you today, I need to take like a

568
00:43:15.440 --> 00:43:18.840
couple of hours, all right, What.

569
00:43:18.719 --> 00:43:19.599
Am I going? What's it for?

570
00:43:19.679 --> 00:43:23.400
It's for Science Focus as a BBC magazine Science Focus

571
00:43:23.480 --> 00:43:31.480
website and it's just an image. What would I be doing? Oh,

572
00:43:31.679 --> 00:43:34.079
you don't have to worry about that, just just just

573
00:43:34.239 --> 00:43:37.920
go in make sure you yeah, you just turn up

574
00:43:37.960 --> 00:43:38.679
on time and stuff.

575
00:43:38.800 --> 00:43:39.960
No, just don't have interest.

576
00:43:40.000 --> 00:43:43.760
What am I going to be doing? H you're going

577
00:43:43.800 --> 00:43:49.559
to be holding a worm? That's the picture holding a worm?

578
00:43:50.400 --> 00:43:56.159
A hand holding a worm. Why don't you just use

579
00:43:56.199 --> 00:44:01.639
stock footage from the internet? So you're turning down work?

580
00:44:01.719 --> 00:44:03.920
Is that what you're saying, So you don't want to

581
00:44:03.920 --> 00:44:04.400
get paid?

582
00:44:04.960 --> 00:44:05.239
No?

583
00:44:05.239 --> 00:44:08.920
No, not that, I'm just thinking it just seems a

584
00:44:08.920 --> 00:44:11.360
bit weird that they would. Why not just use an image?

585
00:44:11.360 --> 00:44:14.280
You can get an image easy off any website, or

586
00:44:14.320 --> 00:44:17.480
you know, not any website. I guess it needs to

587
00:44:17.519 --> 00:44:19.320
be like worm focused.

588
00:44:22.280 --> 00:44:23.760
Worm focused on the website.

589
00:44:25.000 --> 00:44:27.840
You're probably not going to go on McDonald's will find

590
00:44:27.960 --> 00:44:33.000
pictures of worms. Generally, I don't know where I'm going

591
00:44:33.000 --> 00:44:33.159
with this.

592
00:44:36.960 --> 00:44:37.559
Well, look at this.

593
00:44:37.719 --> 00:44:41.679
To a biologist, worm refers to many quite different organisms.

594
00:44:42.239 --> 00:44:47.119
The ability to regrow body parts differs anomalously between them,

595
00:44:47.440 --> 00:44:52.559
although toils are generally easier to regrow. If you mean earthworms,

596
00:44:52.760 --> 00:44:57.039
their towels usually die when severed, while for many other species,

597
00:44:57.119 --> 00:45:02.320
the head portioned down to the saddle can regrow a tail,

598
00:45:02.480 --> 00:45:06.599
although often a stunted one. But you wouldn't really complain them,

599
00:45:06.599 --> 00:45:08.840
would you.

600
00:45:08.840 --> 00:45:10.840
You know, I don't like.

601
00:45:13.239 --> 00:45:15.119
I've grown back my tail. But it's not as long

602
00:45:15.199 --> 00:45:23.880
as it used to be. Earthworms could fully generate from

603
00:45:23.880 --> 00:45:28.519
one specific quarture of their body. It's certain, although it's

604
00:45:28.559 --> 00:45:38.559
not really known. And okay, some Doguesesia species can fully

605
00:45:38.840 --> 00:45:44.079
regrow from random body fragments of about ten thousand cells,

606
00:45:44.800 --> 00:45:53.039
approximately one twentieth of the adult body size. Wow, I

607
00:45:53.079 --> 00:45:55.239
mean that's science.

608
00:45:55.360 --> 00:45:56.079
I mean it's science.

609
00:45:56.119 --> 00:45:57.480
It's science fiction, isn't it.

610
00:45:58.239 --> 00:45:58.599
Really?

611
00:45:58.639 --> 00:46:01.840
If you think about it, you get some of these

612
00:46:01.840 --> 00:46:07.239
superheroes that grow back. I'm thinking of Deadpool, for example.

613
00:46:07.599 --> 00:46:15.920
He grows back parts to have nineteen percent of the

614
00:46:15.960 --> 00:46:22.079
body gone, to have just one twentieth of the body

615
00:46:22.199 --> 00:46:26.800
and the rest of the body grows back. That's phenomenal.

616
00:46:29.920 --> 00:46:33.000
But then if you remember carry On screaming, it's a movie,

617
00:46:33.119 --> 00:46:38.639
carry on movie, and it's like it was their their

618
00:46:38.679 --> 00:46:43.400
mickey take of the hammer House. Horror movies really it's funny.

619
00:46:43.519 --> 00:46:45.280
I love the Harry, I love the carry on films.

620
00:46:45.280 --> 00:46:49.559
I also loved the Harry Horror, Harry the Horror, Hammer

621
00:46:49.599 --> 00:46:53.840
House horror films as well. But this there was one

622
00:46:53.880 --> 00:46:59.199
bit and they found the I forget his name, but

623
00:46:59.280 --> 00:47:04.679
he big Biggie Bongo or something, and he gets his

624
00:47:04.679 --> 00:47:07.360
finger cut off. So they find his finger and they

625
00:47:07.400 --> 00:47:09.119
regenerate from the finger.

626
00:47:08.920 --> 00:47:15.519
A whole new monster. Odd Bod. It's odd Bod and

627
00:47:15.599 --> 00:47:17.679
Minibod something like that.

628
00:47:18.920 --> 00:47:21.000
And great.

629
00:47:21.079 --> 00:47:21.360
Great.

630
00:47:21.360 --> 00:47:23.320
If you've never seen it, have a little look. It's

631
00:47:23.360 --> 00:47:26.320
probably on YouTube, to be fair, let's have a look.

632
00:47:26.400 --> 00:47:30.760
Is it on YouTube? Let's just skip, let's go to YouTube.

633
00:47:32.000 --> 00:47:45.119
YouTube carry on screaming, carry on screwing full film. It

634
00:47:45.199 --> 00:47:49.880
is not okay, Oh you can buy our rents.

635
00:47:51.360 --> 00:47:51.639
Yeah.

636
00:47:51.840 --> 00:47:54.880
YouTube can be a bit weird like that. It's you

637
00:47:54.920 --> 00:47:56.559
can get some of them. You can get carried on

638
00:47:56.639 --> 00:48:02.159
kiber the full film. You carry on screaming only one

639
00:48:02.199 --> 00:48:18.000
point Yeah, no, no, how strange. No it's not on there.

640
00:48:19.480 --> 00:48:22.800
I don't know where to carry on. Movies are.

641
00:48:26.840 --> 00:48:28.400
Available to all watch.

642
00:48:34.880 --> 00:48:35.440
I don't know.

643
00:48:37.679 --> 00:48:41.199
Anyway. The it's a good movie. I like it. I

644
00:48:41.320 --> 00:48:45.960
like all the carry on movies. I don't know why.

645
00:48:46.000 --> 00:48:50.800
I think it's an nostewic thing for me. I grew

646
00:48:50.880 --> 00:48:58.400
up watching them, and there's there's personally, there's a feel

647
00:48:58.440 --> 00:49:03.320
good lement to watching them because they're very playful and

648
00:49:03.480 --> 00:49:15.280
very silly, and I don't know, I just like them.

649
00:49:15.480 --> 00:49:16.679
Some I've seen this.

650
00:49:18.360 --> 00:49:25.480
Some pigeons have been trained to play pingball, which I've found.

651
00:49:25.559 --> 00:49:31.280
I've seen this, I've seen. Yeah, pigeons can learn abstract

652
00:49:31.400 --> 00:49:39.760
numerical rules like three years more than two. Okay, how

653
00:49:39.760 --> 00:49:44.559
did they discover these things? The term pigeon covers over

654
00:49:44.639 --> 00:49:52.239
three hundred species of birds. Mm hmm, rock, I mean doves.

655
00:49:52.440 --> 00:49:56.639
Doves are pigeons, aren't they? The dove is just a

656
00:49:56.679 --> 00:50:01.000
white pigeon. No, it's not, is it different bird? No,

657
00:50:01.239 --> 00:50:07.480
dove is a pigeon, is a dove? A pigeons a

658
00:50:07.480 --> 00:50:12.960
dove pigeon. Doves and pigeons are technically the same thing,

659
00:50:13.239 --> 00:50:19.920
but I have different new numbers of chromosomes that ah,

660
00:50:20.360 --> 00:50:23.599
so there's issues to prevent them from mating with each other.

661
00:50:26.400 --> 00:50:31.039
They're pretty much the same bird, and they're from the

662
00:50:31.079 --> 00:50:37.920
same bird family called Colombia cumba lumbee day. However, colloquial

663
00:50:37.960 --> 00:50:42.599
English tends to categorize them by size, so doves are

664
00:50:42.639 --> 00:50:50.039
a little bit smaller than pigeons. I think ten key differences.

665
00:50:50.079 --> 00:50:55.320
According to this website, bird helpful because who if they

666
00:50:55.360 --> 00:50:58.400
probably fought, you know, one day we'll put this thing

667
00:50:58.519 --> 00:51:02.320
dove versus pigeon would do this article because one day

668
00:51:02.360 --> 00:51:05.760
someone's going to want to know. This was January twenty eighth,

669
00:51:05.840 --> 00:51:11.000
Twoy twenty four and who knew that one day I'd

670
00:51:11.000 --> 00:51:14.320
need to know? So it says, here are you amongst

671
00:51:14.400 --> 00:51:18.320
those who often wonder whether doves are or are pigeons

672
00:51:18.400 --> 00:51:21.760
or vice versa. To give you a headstart, they are

673
00:51:21.800 --> 00:51:23.559
not the same, or though they do have a lot

674
00:51:23.599 --> 00:51:27.679
of similarities, they're the same. Doves and pigeons are too

675
00:51:27.719 --> 00:51:33.079
closely related avian species, although both are small to medium

676
00:51:33.119 --> 00:51:36.880
sized birds. Pigeons are slightly bigger and of wider wings

677
00:51:36.880 --> 00:51:42.679
span than doves. Besides physical differences, these two birds also

678
00:51:42.800 --> 00:51:50.039
different differ in their habitat preferences, diet, behavior, calls, and all.

679
00:51:50.960 --> 00:51:54.280
Let's focus on similarities. Why is everyone focus on differences?

680
00:51:55.199 --> 00:51:55.480
You know?

681
00:51:56.360 --> 00:51:59.079
Get back to conclusion inclusion.

682
00:51:59.199 --> 00:52:02.480
Come on location.

683
00:52:02.679 --> 00:52:07.679
The dove worldwide, but most common in warm climates. The

684
00:52:07.760 --> 00:52:15.039
pigeon again worldwide, but most common in urban areas. You

685
00:52:15.079 --> 00:52:17.440
get the wood pigeon, don't you, which is in the woods.

686
00:52:18.440 --> 00:52:21.480
So the body in shape dove is smaller and delicate

687
00:52:21.519 --> 00:52:24.119
of a sleek body, smaller head, and slender neck.

688
00:52:25.840 --> 00:52:27.800
That picture there looks like a seagull.

689
00:52:28.079 --> 00:52:32.320
Body in shape. Pigeons a bit larger, plumper, bigger head.

690
00:52:34.199 --> 00:52:38.000
There's not a lot in it, really, So to wait

691
00:52:38.199 --> 00:52:40.760
ninety six one hundred and seventy grounds for the dove,

692
00:52:42.320 --> 00:52:44.800
two hundred and fifty five to three hundred and sixty

693
00:52:44.840 --> 00:52:52.599
eight grounds for the pigeon. Yeah, the wingspan is there's

694
00:52:52.639 --> 00:52:56.039
quite a lot of difference in size. The pigeon can

695
00:52:57.000 --> 00:53:02.000
can drive a lot faster than the dove. The dove

696
00:53:02.039 --> 00:53:05.400
can drive forty to fifty five miles an hour, and

697
00:53:05.880 --> 00:53:08.760
the pigeon can drive seventy seven to ninety three miles

698
00:53:08.760 --> 00:53:15.199
an hour. I mean that's going to be dependent upon wind, surely.

699
00:53:15.880 --> 00:53:18.280
I mean on a really windy day, give it a hurricane,

700
00:53:18.280 --> 00:53:20.239
it can probably drive about two hundred miles an hour.

701
00:53:23.639 --> 00:53:27.599
Behavior gentle docile birds, which one do you think that is?

702
00:53:28.199 --> 00:53:32.760
It's the dove behavior of the pigeons more aggressive than doves,

703
00:53:32.760 --> 00:53:37.480
but it's still relatively docile. Horace is pretty gin It's

704
00:53:37.519 --> 00:53:43.639
pretty genuine most of the time, quite gentle, but has

705
00:53:43.679 --> 00:53:49.400
a bit of an attitude sometimes so predators, for BlimE me.

706
00:53:53.280 --> 00:53:56.800
It says predators, owls, cats, dogs.

707
00:53:56.519 --> 00:53:58.320
All that stuff. They're forgotten.

708
00:54:00.079 --> 00:54:07.559
Seagulls, seagulls, SIGs. Honestly, I've seen seagulls do some weird things.

709
00:54:09.119 --> 00:54:12.920
I'm not just yeah, I'm not saying that weird, but

710
00:54:13.079 --> 00:54:18.039
just like strange things. Rock pigeons are the ones we

711
00:54:18.159 --> 00:54:23.239
most often see in cities. They were domesticated that over

712
00:54:23.320 --> 00:54:29.480
five thousand years ago in the Middle East. Ancient Egyptians

713
00:54:29.679 --> 00:54:36.320
used pigeons to deliver messages. Yeah, okay, and we did

714
00:54:36.599 --> 00:54:40.320
up to a few years ago. Pigeons are monogamous and

715
00:54:40.360 --> 00:54:45.800
often made for life. I had another interruption. Then he

716
00:54:46.000 --> 00:54:52.159
was whining again. I took him into the garden, thinking

717
00:54:52.159 --> 00:55:00.400
he might need a you know, a PLoP. Didn't You

718
00:55:00.559 --> 00:55:02.320
just did a wei and came back inside.

719
00:55:02.679 --> 00:55:03.159
So he.

720
00:55:05.440 --> 00:55:09.000
So.

721
00:55:10.400 --> 00:55:19.320
Pigeons share parenting duties. Both sexes, incubate eggs and feed chicks.

722
00:55:21.159 --> 00:55:21.519
Cool.

723
00:55:24.239 --> 00:55:33.039
I wonder what chicks eat really, if you think about it.

724
00:55:34.519 --> 00:55:40.599
If birds eat worms, then it makes sense if they

725
00:55:40.800 --> 00:55:48.880
just took the bottom half of the worm with its permission,

726
00:55:48.920 --> 00:55:53.440
of course, and then it could just grow back and

727
00:55:53.480 --> 00:55:57.239
it keep you know, it wouldn't diminish the worms. The

728
00:55:57.280 --> 00:55:59.400
worms would be happy. Well, I don't have to be happy,

729
00:55:59.440 --> 00:56:03.920
but they'll probably be happy er than if they were

730
00:56:04.039 --> 00:56:05.800
just ingested whole.

731
00:56:08.719 --> 00:56:14.039
And yeah, I wonder why.

732
00:56:14.119 --> 00:56:16.679
White birds and worms don't get together and say say, look,

733
00:56:17.239 --> 00:56:19.719
we know you're gonna we know what you're up to.

734
00:56:20.239 --> 00:56:27.159
Maybe we can come to some kind of agreement. Baby

735
00:56:27.199 --> 00:56:32.039
pigeons are called squabs. Don't see baby pigeons very often.

736
00:56:34.639 --> 00:56:35.079
I don't.

737
00:56:38.000 --> 00:56:40.920
I can't remember the last time I saw a baby one.

738
00:56:41.719 --> 00:56:45.519
You really see baby pigeons, because this is the next one.

739
00:56:46.280 --> 00:56:49.400
You really see baby pigeons because they're staying nests until

740
00:56:49.480 --> 00:56:55.360
almost adult sized. They feed their young with breast and

741
00:56:55.800 --> 00:57:04.760
pigeon milk sorry, a protein rich secretion from their so

742
00:57:04.880 --> 00:57:10.639
that's what they feed on until really pigeons can fly. Okay,

743
00:57:10.639 --> 00:57:15.119
we'll have done that. The fastest recording racing pigeon flew

744
00:57:15.199 --> 00:57:20.159
at ninety three miles per hour. They can fly over

745
00:57:20.320 --> 00:57:25.840
six hundred miles a day. Yeah, horrors couldn't manage around

746
00:57:25.880 --> 00:57:31.760
the corner imagining the defense like, yeah, but I did

747
00:57:31.800 --> 00:57:32.639
six hundred miles.

748
00:57:32.679 --> 00:57:34.800
I just went in the wrong direction.

749
00:57:35.639 --> 00:57:44.639
Okay. Pigeons used the Earth's magnetic field to navigate. They

750
00:57:45.000 --> 00:57:48.280
can also use the position of the sun for orientation.

751
00:57:50.679 --> 00:57:51.079
Okay.

752
00:57:51.480 --> 00:57:57.719
Homing pigeons were used in the Olympics to carry results.

753
00:57:59.679 --> 00:58:11.239
Why do you mean to other countries before raid one? No,

754
00:58:11.480 --> 00:58:15.840
trying to think why would they need to carry the results?

755
00:58:18.719 --> 00:58:19.159
I don't know.

756
00:58:19.920 --> 00:58:23.719
Pigeons are mentioned in the Bible as acceptable. Okay, I'm

757
00:58:23.760 --> 00:58:26.559
going to finish that sentence. They are a symbol of

758
00:58:26.599 --> 00:58:35.079
peace and the Holy Spirit in Christianity. In Hinduism, feeding

759
00:58:35.599 --> 00:58:48.880
pigeons is considered a pious act, right. I'm going to

760
00:58:49.000 --> 00:58:52.239
have to look that up. I'm a little bit confused

761
00:58:52.280 --> 00:59:01.840
at that one. Oh oh, okay, I was first second,

762
00:59:01.880 --> 00:59:04.719
I was thinking that they were against it. But it's

763
00:59:05.039 --> 00:59:11.079
something they do with devotion or in this word, moral

764
00:59:11.159 --> 00:59:15.000
integrity and the adherence to ethical standards, aimed at achieve

765
00:59:15.119 --> 00:59:21.760
in spiritual merits. Okay, So as a part, I know

766
00:59:21.800 --> 00:59:24.239
what pioused me. I just thought I don't know. For

767
00:59:24.280 --> 00:59:28.920
some reason, I did know what pious meant the pigeon

768
00:59:28.960 --> 00:59:31.159
is one of the few birds with the ability to

769
00:59:31.239 --> 00:59:36.480
drink water without tilting its hit pack as the thing's

770
00:59:36.480 --> 00:59:43.559
a bit random. Who noticed that there are pigeons races

771
00:59:43.599 --> 00:59:51.039
with cash? Prize is worth millions. Some pigeons have sold

772
00:59:51.239 --> 00:59:55.440
for over one point four million. You know, he does

773
00:59:55.519 --> 00:59:59.519
something really weird. Earlier, came back from my neighbor's house. Okay,

774
01:00:00.639 --> 01:00:06.000
my microphone is moving around for some reason, and he

775
01:00:06.119 --> 01:00:08.960
started eating it in their garden, and I brought him around.

776
01:00:08.960 --> 01:00:11.880
I put it back in its tinfoil, brought it here.

777
01:00:13.280 --> 01:00:15.840
He was trying to get it all the way, you know, back,

778
01:00:17.079 --> 01:00:18.000
give it to me, and give it to me.

779
01:00:18.079 --> 01:00:18.880
It's mine.

780
01:00:20.559 --> 01:00:23.280
I get home and he's just staring at me. So

781
01:00:23.280 --> 01:00:25.079
as soon as we get back inside, I take his

782
01:00:25.199 --> 01:00:30.400
lead off and I put it on the floor. It's

783
01:00:30.440 --> 01:00:34.000
in a tinfoil. He picks a tinfoil up, the bone

784
01:00:34.000 --> 01:00:36.840
falls out of the tinfoil and he walks into the boy.

785
01:00:36.840 --> 01:00:41.320
He runs into the living room, and I'm thinking he's

786
01:00:41.320 --> 01:00:44.199
going to come back and get the bone in a minute. No,

787
01:00:46.400 --> 01:00:48.320
So I walk into the living room just to see

788
01:00:48.320 --> 01:00:55.800
what he's up to. He's looking for the bone.

789
01:00:52.880 --> 01:00:59.159
It's he's looking like, where is it? Where's it gone?

790
01:01:00.280 --> 01:01:07.039
It's like a magic trick. And eventually it took him

791
01:01:07.280 --> 01:01:09.239
a few minutes before he came out again and saw

792
01:01:09.320 --> 01:01:11.599
and he run and got it. But it was just

793
01:01:11.679 --> 01:01:16.559
funny the fact that he was looking for it. Oh

794
01:01:16.800 --> 01:01:24.599
nice yesterday. That sounds like quite a loud, quite a

795
01:01:24.599 --> 01:01:30.400
big plane just going past the It was VD day

796
01:01:30.480 --> 01:01:34.239
yesterday and there was loads of planes going past.

797
01:01:34.840 --> 01:01:35.199
Huge.

798
01:01:35.440 --> 01:01:40.920
How does a plane that big travel so slowly? I

799
01:01:41.000 --> 01:01:43.440
can't get it. How did it stay in the How

800
01:01:43.480 --> 01:01:47.199
does it stay in the air traveling so slowly? You

801
01:01:47.360 --> 01:01:50.679
seem slowly going past huge?

802
01:01:50.760 --> 01:01:50.960
Thing?

803
01:01:51.840 --> 01:01:53.920
Weird. I just never understood that.

804
01:01:55.760 --> 01:01:59.320
Urban pigeons have adapted to eat virtually anything.

805
01:02:02.320 --> 01:02:07.280
That's a bit like, Okay, what it's that?

806
01:02:07.639 --> 01:02:10.960
I was gonna say, tis but Belgium is the center

807
01:02:11.039 --> 01:02:12.480
of professional pigeon racing.

808
01:02:17.800 --> 01:02:19.599
I'm not saying anything about that.

809
01:02:20.280 --> 01:02:22.519
At last we found something interesting about Belgium.

810
01:02:22.639 --> 01:02:24.320
No, I wouldn't say that, that's what.

811
01:02:24.599 --> 01:02:30.039
That's what Horace would say. He's just whining again, and

812
01:02:30.079 --> 01:02:32.159
I'm like, okay, what he's looking for?

813
01:02:32.199 --> 01:02:33.440
The bone? It's on the settee.

814
01:02:34.400 --> 01:02:38.079
I didn't put it on the sety, so he must

815
01:02:38.519 --> 01:02:44.159
or did I No, I'm pretty sure I didn't. I

816
01:02:44.199 --> 01:02:47.800
wouldn't put it on the sety anyway. I can't believe

817
01:02:47.840 --> 01:02:56.440
how much disturbization he is giving me today. Pigeons have

818
01:02:56.599 --> 01:03:03.159
better hearing than humans and can detect a distant storm.

819
01:03:03.239 --> 01:03:03.920
How do they know.

820
01:03:05.480 --> 01:03:09.440
They can remember hundreds of images for several they can Okay,

821
01:03:09.519 --> 01:03:12.039
I can't even how do they know this? They can

822
01:03:12.119 --> 01:03:19.519
remember hundreds of images for several years. I mean, how

823
01:03:19.559 --> 01:03:22.880
do you test that? In pigeons?

824
01:03:25.679 --> 01:03:26.480
Pigeons were the.

825
01:03:26.440 --> 01:03:33.079
First birds domesticated for food. Okay, well, the Romans used

826
01:03:33.079 --> 01:03:39.199
pigeons to deliver military messages. But we kind of took

827
01:03:39.239 --> 01:03:42.800
advantage of pigeons a little bit, haven't we humans over

828
01:03:42.840 --> 01:03:49.960
the years. Pigeon droppings are once used to make gunpowder.

829
01:03:52.119 --> 01:03:56.960
Oh God, don't know what to make of that. I mean,

830
01:03:59.800 --> 01:04:04.280
they used it for gunpowder, just didn't work, so they

831
01:04:04.360 --> 01:04:09.840
found something else. Napoleon had a personal pigeon post network.

832
01:04:13.119 --> 01:04:19.559
Queen Elizabeth banned Queen Elizabeth the first banded pigeon shootings

833
01:04:19.559 --> 01:04:23.559
on Sundays. That was nice of us, gave them a

834
01:04:23.639 --> 01:04:28.719
day off. Pigeons are legal to feed in some cities

835
01:04:28.920 --> 01:04:34.760
like Venice. I'm pretty sure you're not allowed to feed

836
01:04:34.800 --> 01:04:42.360
them in Leicester Square either. Not Leicester Square, Leicester Square,

837
01:04:44.599 --> 01:04:52.840
not Leicester Square, Trafalgar Square, sorry, Trafalgar Square. When I

838
01:04:52.880 --> 01:04:53.880
was a kid, he used to be able to go

839
01:04:53.880 --> 01:04:57.920
to Trafragg Square and literally have pigeons cover you, not

840
01:04:58.960 --> 01:05:02.400
I mean literally stay you, and people from all over

841
01:05:02.400 --> 01:05:05.159
the world would come over and get pictures taken. And

842
01:05:05.360 --> 01:05:07.159
I'm sure they didn't just come over just to get

843
01:05:07.199 --> 01:05:11.400
pictures of pigeons, but it was part of the experience.

844
01:05:12.960 --> 01:05:15.199
And then I think it.

845
01:05:15.239 --> 01:05:17.679
Might have been the nineties or maybe the two thousands

846
01:05:18.679 --> 01:05:22.320
when someone in the government said no more, We're not

847
01:05:22.360 --> 01:05:27.800
having pigeons anymore. There was someone quite famous or well

848
01:05:27.880 --> 01:05:30.199
known that used to feed the pigeons every day, and

849
01:05:30.239 --> 01:05:35.519
I think he used to sell food to tourists to

850
01:05:35.519 --> 01:05:41.440
feed the pigeons, and I'm pretty sure he got arrested.

851
01:05:44.440 --> 01:05:53.119
Pigeon feeder arrested Trafalgar Square.

852
01:05:53.599 --> 01:05:54.119
This is my.

853
01:05:54.199 --> 01:06:04.880
Memory, the forgotten pigeon food sellers of Trafalgar Since early

854
01:06:04.960 --> 01:06:08.360
two thousands, it's officially been illegal to feed pigeons in

855
01:06:08.400 --> 01:06:11.159
Trafalgar Square see.

856
01:06:11.440 --> 01:06:18.239
Little known law. I remembered that can you imagine.

857
01:06:19.960 --> 01:06:27.159
Getting arrested for feeding a pigeon and then say, oh, also,

858
01:06:27.559 --> 01:06:31.119
you get these things where say, don't you get signs,

859
01:06:31.199 --> 01:06:40.039
don't feed ducks bread because it's bad for them. Tell

860
01:06:40.079 --> 01:06:45.880
the ducks. They don't seem to care the signs right there.

861
01:06:46.199 --> 01:06:48.280
I'm sure they're just as clever as pigeons. They can

862
01:06:48.320 --> 01:06:51.800
read it. Pigeons know twenty six letters. I don't know

863
01:06:51.800 --> 01:06:53.840
if they know all the other letters of the alphabet.

864
01:06:53.880 --> 01:06:56.440
They know at least twenty six of them. Why don't

865
01:06:56.440 --> 01:07:01.159
you just read the ducks tell them you're not supposed

866
01:07:01.199 --> 01:07:05.039
to eat bread and it's bad for them. But which

867
01:07:05.079 --> 01:07:08.880
is weird because I should go to the same duck

868
01:07:08.960 --> 01:07:13.079
pond every week when I was a kid, from the

869
01:07:13.079 --> 01:07:18.039
age of seven to seventeen, probably eighteen nineteen, every weekend,

870
01:07:18.239 --> 01:07:31.360
go there, feed them bread and and nothing nothing happened.

871
01:07:31.360 --> 01:07:39.920
There was no there was nothing nothing. Yeah, it was different,

872
01:07:39.960 --> 01:07:44.480
different ducks every week, but it's still it was like, eat,

873
01:07:44.639 --> 01:07:51.199
they're eating it. What was supposed to feed them Yorkshire puddings,

874
01:07:53.679 --> 01:07:56.239
They eat them as well. I used to take a

875
01:07:56.239 --> 01:08:00.280
little pack, little bag of food from the table and

876
01:08:00.559 --> 01:08:02.119
when there was no one looking, I'd chuck it in.

877
01:08:04.119 --> 01:08:07.599
The thing is with Yorkshire put in they float and

878
01:08:07.679 --> 01:08:09.920
that was a bit weird. No one knew it was me,

879
01:08:11.480 --> 01:08:15.239
but I member my dad saying, why is there three

880
01:08:15.320 --> 01:08:20.600
Yorkshire puddings floating in the pond? And everyone laughed and

881
01:08:20.640 --> 01:08:23.079
I kind of thought, why they're laughing, so it should

882
01:08:23.119 --> 01:08:24.720
be okay, but I won't.

883
01:08:24.760 --> 01:08:26.239
I'm not going to tell them just in case.

884
01:08:28.039 --> 01:08:39.520
So I'm sure someone got arrested two thousands, two thousands,

885
01:08:39.560 --> 01:08:44.760
early two thousands. It was from Kevin Livingston, who was

886
01:08:44.880 --> 01:08:47.720
the Mayor of London at the time, to do with

887
01:08:47.760 --> 01:08:51.079
a plague which he called flying rats. And ever since

888
01:08:51.119 --> 01:08:56.800
then people have just used that terminology like they've said

889
01:08:56.840 --> 01:09:01.560
it for the first time, or flying like oh, everyone's

890
01:09:01.640 --> 01:09:07.880
like I've never heard that before. Yeah, leave, pigeons are

891
01:09:07.920 --> 01:09:16.479
cute and there's nothing wrong with rats. I'm thinking of bats.

892
01:09:16.920 --> 01:09:20.520
No rats, Yeah, I'm not. Pigeons are not flying rats.

893
01:09:20.560 --> 01:09:22.079
They're not nothing like rats.

894
01:09:22.279 --> 01:09:35.560
They're just they're cute. I like pigeons. I'm sorry, I

895
01:09:35.600 --> 01:09:36.840
can't help out. I just do.

896
01:09:42.159 --> 01:09:45.199
I think I can't remember anyway, I'm sure someone got arrested.

897
01:09:45.199 --> 01:09:50.680
There was there's the long pigeon feeders the forgotten pigeon

898
01:09:52.399 --> 01:09:58.079
food vendors or food sellers of Fagar Square and the

899
01:09:58.159 --> 01:09:59.399
fight to feed the birds.

900
01:09:59.399 --> 01:10:01.079
This is from a couple of years ago.

901
01:10:02.199 --> 01:10:09.640
They used to sell Yeah, they used to sell food

902
01:10:09.800 --> 01:10:12.039
and feed and stuff. And I should do that.

903
01:10:14.960 --> 01:10:16.600
I do, I did. I used to know.

904
01:10:16.800 --> 01:10:18.920
It's just I didn't used to sell it. But there's

905
01:10:18.920 --> 01:10:27.279
a picture here from Blimey nineteen seventy two, a pigeon

906
01:10:27.319 --> 01:10:31.359
food kiosk in Trafalgar Square surrounded by pigeons who wait

907
01:10:31.399 --> 01:10:39.840
for seeds. So it's lovely, don't you think in a

908
01:10:39.880 --> 01:10:50.800
way kind of lovely, kind of I don't know, I

909
01:10:50.840 --> 01:10:55.479
think so.

910
01:10:53.279 --> 01:10:56.119
So let's have a look whatever we got here.

911
01:10:57.079 --> 01:11:02.159
Pigeons have been sent into space. In Iran, pigeons are

912
01:11:02.199 --> 01:11:03.840
seen as holy creatures.

913
01:11:04.840 --> 01:11:05.119
Cool.

914
01:11:05.199 --> 01:11:09.000
I love I love pigeons. You can they can fly.

915
01:11:09.760 --> 01:11:13.680
They can fly through lasers in lab experiments without confusion.

916
01:11:16.439 --> 01:11:20.000
And one of the first people to study pigeons was Aristotle.

917
01:11:23.920 --> 01:11:28.880
They're being used to smuggle things into prisons, so they're

918
01:11:28.880 --> 01:11:32.880
basically they've been used to smuggle drugs and mobile phones

919
01:11:32.880 --> 01:11:39.000
into prisons. So basically, pigeons are like flying bums, flying

920
01:11:39.039 --> 01:11:45.880
bumble pigeon fanciers are known as pigeon men or pigeon keepers.

921
01:11:48.880 --> 01:11:51.640
Homing pigeons were a vital part of the French resistance,

922
01:11:52.279 --> 01:11:55.479
and pigeons can suffer from obesity if overfed.

923
01:11:56.880 --> 01:11:57.800
Anything can cont it.

924
01:11:57.880 --> 01:11:58.159
Really.

925
01:12:00.359 --> 01:12:06.439
Ancient Greeks believe pigeons carried souls to the afterlife. Oh

926
01:12:06.600 --> 01:12:12.920
their digestive system processes food under four hours. That's interesting,

927
01:12:12.960 --> 01:12:14.319
isn't it.

928
01:12:14.359 --> 01:12:21.119
Isn't it? I think so. I think it's very interesting. Yes,

929
01:12:21.159 --> 01:12:21.399
I do.

930
01:12:23.279 --> 01:12:27.520
So, that's me done, I think for this one. So

931
01:12:27.560 --> 01:12:30.479
it's like to say thank you very much for listening.

932
01:12:30.880 --> 01:12:33.319
It's been a bit of a broken one because of

933
01:12:33.600 --> 01:12:34.239
the VINSTA.

934
01:12:34.960 --> 01:12:35.600
That's okay.

935
01:12:36.680 --> 01:12:42.760
So, but hopefully I thing should talk about something. So

936
01:12:42.840 --> 01:12:45.439
remember to be kind to yourself, because you do deserve

937
01:12:45.479 --> 01:12:49.880
to be happy and be gentle with yourself. You deserve

938
01:12:49.960 --> 01:13:07.279
to feel safe, lots of love. Bye. Relax in a

939
01:13:07.359 --> 01:13:18.239
more deep and meaningful way, maybe in a way that

940
01:13:18.399 --> 01:13:27.960
can not just allow you to feel calmer now and

941
01:13:28.960 --> 01:13:37.319
throughout the time we spend together here, not just relaxed

942
01:13:39.560 --> 01:13:43.800
at the end of the recording when it's finished and

943
01:13:43.840 --> 01:13:53.720
you can enjoy that sense of comfort and peace, But

944
01:13:53.880 --> 01:14:07.319
also I think it would be nice to have those

945
01:14:07.640 --> 01:14:24.600
feelings of relaxation continue for longer after the recording is ended,

946
01:14:29.680 --> 01:14:41.840
so that you can still benefit from listening to my voice,

947
01:14:42.239 --> 01:14:53.680
maybe in a few hours time, perhaps tomorrow, and then

948
01:14:53.840 --> 01:15:01.840
by listening regularly, especially if you find like some people

949
01:15:01.920 --> 01:15:06.119
do and myself as well. Sometimes I find one particular

950
01:15:06.239 --> 01:15:16.279
recording that really resonates with me, and I just listen

951
01:15:16.359 --> 01:15:21.640
to it over and over again every morning and every evening.

952
01:15:29.279 --> 01:15:33.920
There was this recording from We're going back to about

953
01:15:34.039 --> 01:15:39.039
nineteen ninety nine. It was it wasn't hypnosis, but it

954
01:15:39.119 --> 01:15:44.199
was a guided visualizations. It kind of was hypnosis, really,

955
01:15:46.680 --> 01:15:51.840
and I managed to find it again and it still

956
01:15:51.920 --> 01:15:57.520
has the same effect on me, And part of it

957
01:15:57.680 --> 01:16:12.399
was the person's voice relaxed me, just felt so peaceful,

958
01:16:14.520 --> 01:16:21.079
and I'd look forward to listening to her in the

959
01:16:21.119 --> 01:16:31.800
morning and in the evening. And I knew before even

960
01:16:32.560 --> 01:16:41.039
pressing the play button that since I've done that pressed

961
01:16:41.039 --> 01:16:49.600
the play button. This was in the days of CD

962
01:16:49.800 --> 01:16:58.479
players pressed the play button. In fact, it might have

963
01:16:58.520 --> 01:17:03.000
even been a tape recorder. I'd lie down on the

964
01:17:03.039 --> 01:17:16.439
bed and then even without necessarily listening to her words,

965
01:17:19.760 --> 01:17:29.119
because I had them memorized. Really, it was as if

966
01:17:29.159 --> 01:17:40.399
my body knew exactly what to do, and the muscles

967
01:17:40.640 --> 01:18:02.000
just almost went into automatic relaxation, and I remember my

968
01:18:02.199 --> 01:18:16.119
mind would slow down. Now. Now, I was listening to

969
01:18:16.199 --> 01:18:25.439
this recording in the early days of learning hypnosis, and

970
01:18:25.640 --> 01:18:34.560
long before I ever made any videos or audio recordings myself,

971
01:18:35.760 --> 01:18:39.159
because I didn't start doing that till two thousand and six,

972
01:18:46.039 --> 01:19:02.000
I knew, I knew how helpful I found being able

973
01:19:02.039 --> 01:19:11.079
to just let go, to have that trust in the

974
01:19:11.199 --> 01:19:21.600
person that I'm listening to, knowing that it's going to

975
01:19:21.640 --> 01:19:32.439
be just as relaxing, if not more so. Each time

976
01:19:32.680 --> 01:19:38.760
you hear my voice, you may feel the same.

977
01:19:45.119 --> 01:19:46.399
Some people.

978
01:19:48.520 --> 01:20:00.880
Have been listening to me for over a decade, maybe

979
01:20:00.960 --> 01:20:06.399
not solidly, obviously not twenty four hours a day, but

980
01:20:08.520 --> 01:20:16.760
maybe people come back. Some people maybe listen every day.

981
01:20:24.560 --> 01:20:32.680
That's something that I do which you may not realize

982
01:20:32.960 --> 01:20:51.560
by listening, is when I record these recordings. Now, for example,

983
01:20:56.079 --> 01:21:08.239
I also am affected by the words that I say.

984
01:21:09.119 --> 01:21:15.680
So if I said to you, focus on your feet,

985
01:21:18.039 --> 01:21:25.920
notice your feet relaxing, I will be focusing on my feet.

986
01:21:30.680 --> 01:21:48.079
I will be noticing my feet relaxing. If I said

987
01:21:48.199 --> 01:21:55.880
focus on your hands and maybe notice the difference between

988
01:21:55.920 --> 01:22:06.880
each hand, Perhaps notice the air in the room, the

989
01:22:06.920 --> 01:22:12.199
temperature of the room. On the backs of your hands,

990
01:22:19.319 --> 01:22:23.239
you may start to notice what almost feels like a

991
01:22:23.359 --> 01:22:31.319
very light breeze, even though there may not be any

992
01:22:31.840 --> 01:22:36.760
type of breeze at all where you are right now.

993
01:22:44.920 --> 01:22:55.479
And as you become aware of your hands, I'm also

994
01:22:55.880 --> 01:23:24.079
aware of how relaxed my hands our feeling now and

995
01:23:24.239 --> 01:23:31.159
when it comes to potentially drifting off to sleep, which

996
01:23:31.239 --> 01:23:44.439
may be the reason you're listening, I also feel drowsy

997
01:23:47.640 --> 01:24:01.119
when I make these recordings. I also notice my mind drifting.

998
01:24:09.000 --> 01:24:21.600
In fact, at times I've actually fallen asleep without even noticing,

999
01:24:26.479 --> 01:24:35.600
and then I carry on talking. And it's only when

1000
01:24:35.880 --> 01:24:45.000
I listen back to do the editing I hear snoring

1001
01:24:46.920 --> 01:24:54.199
and I think I don't remember snoring. I remember talking.

1002
01:24:57.279 --> 01:25:04.600
Snoring was a pig turned up. That's why I sound

1003
01:25:04.720 --> 01:25:14.399
like when I snore, and I get really into the

1004
01:25:14.439 --> 01:25:32.680
whole experience. I don't know how you feel. How relaxed

1005
01:25:32.760 --> 01:25:42.840
do you feel in your feet, how relaxed you feel

1006
01:25:43.039 --> 01:26:09.640
in your hands. I have noticed more and more that

1007
01:26:09.840 --> 01:26:26.039
the more relaxed, deeper level of comfort you feel the

1008
01:26:26.239 --> 01:26:46.840
easier your breathing becomes. It's almost like that additional muscle relaxation.

1009
01:26:51.159 --> 01:27:12.159
So this allows you to breathe easier without necessarily focusing

1010
01:27:14.359 --> 01:27:40.000
on your breath, however, being able to notice the ease

1011
01:27:43.399 --> 01:28:08.840
in which you breathe so naturally. M Yeah, you breathe

1012
01:28:09.359 --> 01:28:53.079
so very easily and smoothly. Whenever I imagine my breathing improving.

1013
01:28:58.720 --> 01:29:12.119
When I've got my eye closed, I tend to visualize

1014
01:29:14.199 --> 01:29:28.600
a beautiful field with trees and flowers producing all that

1015
01:29:30.640 --> 01:30:03.439
life giving oxygen. It feels nice to, if nothing else,

1016
01:30:06.640 --> 01:30:40.760
just taking some time away from everything, enjoying that feeling

1017
01:30:41.119 --> 01:31:31.640
of peace, serenity with a joyful heart. Time seems to

1018
01:31:31.920 --> 01:32:07.039
just to rip by, so very slowly, relaxed, so deeply peaceful,

1019
01:32:16.920 --> 01:33:01.000
completely unattached to any thoughts whatsoever in this moment, completely free,

1020
01:33:26.199 --> 01:34:17.600
noticing that your mind has slowed down. Slowed down because

1021
01:34:17.760 --> 01:34:46.359
nothing really requires your attention. You can enjoy the physical

1022
01:34:46.680 --> 01:34:58.359
sensations of allowing the stress to drip out of your body,

1023
01:35:04.800 --> 01:35:27.800
to appear out of every part of your body, and

1024
01:35:28.159 --> 01:36:07.680
being released from your brain in your mind. Slowly but surely,

1025
01:36:14.520 --> 01:36:51.880
the muscles in your legs relax ras r so very deeply,

1026
01:37:01.720 --> 01:37:32.720
relac so deeply, and the feelings, the pleasant feelings in

1027
01:37:32.800 --> 01:37:56.920
your arms and shoulders, deepening in each part of your

1028
01:37:56.960 --> 01:38:38.880
body further and deeper and deeper. Noticine, the feelings in

1029
01:38:38.960 --> 01:39:39.560
the back of your neck, feelings in your wrists, muscles,

1030
01:39:41.119 --> 01:40:32.199
in front of your body. I allsay, feeling peaceful deeply.

1031
01:40:35.399 --> 01:40:45.680
There's a sense of peace spreads through your fairy core.

1032
01:41:16.199 --> 01:41:36.119
Even when you focus on your mind, the mind becomes

1033
01:41:43.479 --> 01:43:06.319
bef and slower. Heen deep relaxing, so very slow his stomach.

1034
01:43:20.399 --> 01:43:22.520
PA's for in your stomach.

1035
01:43:44.600 --> 01:43:45.279
Look back.

1036
01:43:50.720 --> 01:44:19.560
Notice Notice how relaxed you'd now feel in the hole

1037
01:44:19.880 --> 01:44:52.760
of your back. Your spy from your brain all the

1038
01:44:52.800 --> 01:45:01.520
way down the middle of your back, sindy and receiving

1039
01:45:03.920 --> 01:45:35.840
millions of messages every day deep comfort, increasing deeply relaxed,

1040
01:46:05.880 --> 01:46:40.479
your knees, legs, spreading those signals down a spine or

1041
01:46:40.640 --> 01:47:04.000
cord into air, every part of your body, your shins

1042
01:47:04.199 --> 01:47:51.960
and your half muscles. We are outbows feelings of peace

1043
01:47:54.880 --> 01:48:08.720
and tranquility breading through your body, tips of your toes,

1044
01:48:13.119 --> 01:48:24.600
to your eyes, your fingers, all the way till you'll

1045
01:48:24.680 --> 01:49:49.039
lower back. M Lettinger, Radiatinker peace, drifting mind just wandering away,

1046
01:49:49.720 --> 01:50:31.439
happy to let go, let go completely, let go, so tranquil,

1047
01:50:55.520 --> 01:51:33.319
her whole body enjoying a censor, letting go, heph more,

1048
01:52:41.680 --> 01:53:56.199
he enjoying the space, this space of peace and safety.

1049
01:53:58.479 --> 01:55:38.239
So fary, hey y, let him go.

1050
01:55:56.239 --> 01:56:03.880
Maybe we can just focus on the different parts of

1051
01:56:03.960 --> 01:57:11.880
your body, just to notice your forehead and your eyes mutual,

1052
01:57:17.479 --> 01:57:58.159
so loose, noticing the sense of complete freedom, absolute freedom,

1053
01:58:44.279 --> 02:00:36.760
y day, peace for energy, peace to breathe so much easier. Yes,

1054
02:00:58.079 --> 02:01:48.239
you may have I may not have noticed your mind drifting, peaceful,

1055
02:02:02.239 --> 02:02:23.520
move even more deeply in the direction of total blissful pace,

1056
02:02:27.720 --> 02:04:31.159
blissful pace, terrefting out to pace. Come so calm, let

1057
02:04:31.239 --> 02:05:42.920
him go, peace with mind relaxed, foty, sir, relax cy relaxed.

1058
02:06:07.199 --> 02:06:40.560
Your body feels almost invisible, so very relaxed. I'm peaceful, so.

1059
02:06:48.239 --> 02:07:04.920
Peace U.

1060
02:07:12.199 --> 02:07:51.199
Like On's fair. And you could start to notice that

1061
02:07:52.000 --> 02:08:02.800
you are feeling more relaxed, even though I've no purposely

1062
02:08:04.199 --> 02:08:13.199
focused your mind upon that sense of physical comfort that

1063
02:08:13.359 --> 02:08:21.039
is growing within you throughout your body, and your mind

1064
02:08:22.479 --> 02:08:30.920
starts to slow down, and that could be almost in

1065
02:08:31.760 --> 02:08:40.359
recognition of I guess my speech not being particularly fast,

1066
02:08:46.880 --> 02:08:49.279
and things just generally.

1067
02:08:50.439 --> 02:08:51.439
Feel calmer.

1068
02:08:54.880 --> 02:09:02.880
Just by listening to my voice, you give yourself an

1069
02:09:02.880 --> 02:09:10.920
opportunity to take a break from the day, take a

1070
02:09:10.920 --> 02:09:18.600
break from your life as it is, and to give

1071
02:09:18.640 --> 02:09:26.760
yourself a rest, giving yourself permission to take some time

1072
02:09:26.880 --> 02:09:34.479
off and to allow your body to relax and allow

1073
02:09:34.520 --> 02:09:44.880
your mind to slow down, which in turn releases the

1074
02:09:45.039 --> 02:09:54.319
tension and he stresses that you had in your body.

1075
02:09:55.479 --> 02:09:59.399
It's almost as if the parts of your body just

1076
02:09:59.600 --> 02:10:11.399
open up, allowing the negativity out and at the same

1077
02:10:11.479 --> 02:10:22.760
time replacing that negativity with positive heathing energy, which then

1078
02:10:22.960 --> 02:10:32.199
fills your body up and your mind to also starts

1079
02:10:32.239 --> 02:10:49.720
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1080
02:10:51.760 --> 02:11:05.079
positive healing, an energy the spreads through your body.

1081
02:11:05.760 --> 02:11:06.880
Like a wave.

1082
02:11:08.800 --> 02:11:20.960
Of comfort, and all this comes and just allowing yourself

1083
02:11:23.760 --> 02:11:29.000
a few minutes, maybe half an hour, however long you

1084
02:11:29.039 --> 02:11:33.279
want it to be, to just rest.

1085
02:11:38.279 --> 02:11:39.319
And allow.

1086
02:11:41.479 --> 02:11:51.439
Your mind and your body to almost reset itself to

1087
02:11:52.159 --> 02:12:07.800
the settings of comfort and relaxation, calmness, which allows more

1088
02:12:07.960 --> 02:12:21.399
room for feelings of pleasure and happiness to move around

1089
02:12:21.600 --> 02:12:29.840
your body and into your mind, almost as if your

1090
02:12:29.960 --> 02:12:40.520
mind and your body are sinking together, almost mirroring each

1091
02:12:40.760 --> 02:12:56.319
other with that growing positivity and calmness, and it feels nice.

1092
02:12:56.479 --> 02:13:02.479
It really does feel nice to know that you are

1093
02:13:02.520 --> 02:13:12.720
the one that has allowed yourself to feel more comfort

1094
02:13:15.960 --> 02:13:29.439
and to experience more of this deep relaxation spreading throughout

1095
02:13:29.520 --> 02:13:41.760
your body. And as I focus on each part of

1096
02:13:41.840 --> 02:13:54.039
your body, you can notice that that part becomes even

1097
02:13:55.239 --> 02:14:04.039
more relaxed just by folksocus in on it. It becomes

1098
02:14:04.239 --> 02:14:17.359
even more calm and comfortable just by focusing. And as

1099
02:14:17.399 --> 02:14:25.479
I move down your body, starting at your head, the

1100
02:14:25.640 --> 02:14:33.600
parts that you've already focused on will continue to relax deeply,

1101
02:14:36.359 --> 02:14:42.399
and those parts that we've not yet focused on or

1102
02:14:42.520 --> 02:14:54.359
just automatically release any remain intention in anticipation of even

1103
02:14:54.720 --> 02:15:07.560
more comfort about to come. Now, I'm gonna start by

1104
02:15:07.640 --> 02:15:15.319
focusing on your forehead. Just being aware of the feelings

1105
02:15:15.359 --> 02:15:25.680
of your forehead and any background sounds like mister Herbert

1106
02:15:25.720 --> 02:15:31.239
the pigeon can just allow you to feel even more relaxed.

1107
02:15:35.119 --> 02:15:41.279
Just means you're in the moment. This isn't this isn't

1108
02:15:41.279 --> 02:15:49.319
a sterile environment. This is the world. I live in

1109
02:15:49.359 --> 02:16:01.680
the countryside, so there's lots of nature sounds around. So

1110
02:16:01.720 --> 02:16:06.960
as you focus on your forehead, just notice how it

1111
02:16:07.159 --> 02:16:17.079
becomes even more relaxed as you focus only on my

1112
02:16:17.319 --> 02:16:26.880
voice and that part of your body. Moving down to

1113
02:16:27.000 --> 02:16:39.959
your eyes, focusing on your eyes, noticing how your eyelids

1114
02:16:40.200 --> 02:16:47.360
feel so heavy yet so light at the same time,

1115
02:16:50.600 --> 02:16:54.399
and all the muscles around your eyes relaxing.

1116
02:16:55.520 --> 02:16:56.200
Completely.

1117
02:17:00.879 --> 02:17:08.600
Moving your focus down to your mouth, your lips, your tongue,

1118
02:17:09.760 --> 02:17:17.719
your teeth, and your gumbs, the whole of your mouth relaxing,

1119
02:17:21.200 --> 02:17:31.479
calm and lease. As you focus now on your jaw,

1120
02:17:34.520 --> 02:17:38.120
not just the parts of your jaw near your mouth

1121
02:17:38.879 --> 02:17:43.200
and your chin, but all the way up the side

1122
02:17:43.239 --> 02:17:49.760
of your face to your ears, the hole of your

1123
02:17:49.840 --> 02:18:17.159
jaw feeding more relaxed and calm. Focusing on your neck,

1124
02:18:19.760 --> 02:18:27.000
the front of your neck and your throat relaxing and

1125
02:18:27.079 --> 02:18:37.639
loose and calm. The sides of your neck, the right

1126
02:18:37.760 --> 02:18:39.360
and left side of.

1127
02:18:39.280 --> 02:18:40.000
Your neck.

1128
02:18:42.719 --> 02:18:58.559
Relax and loose and calm. And now the back of

1129
02:18:58.639 --> 02:19:05.200
your neck. Focus in on the back of your neck,

1130
02:19:11.120 --> 02:19:16.360
letting go of any tension that may have been there before,

1131
02:19:18.120 --> 02:19:32.239
and enjoying that sense of increasing comfort and release that

1132
02:19:32.479 --> 02:19:42.840
you can experience in the back of your neck. Moving

1133
02:19:43.120 --> 02:19:49.680
down your back and moving either side of your spine

1134
02:19:51.000 --> 02:19:55.719
right from the top of your back all the way

1135
02:19:55.920 --> 02:20:08.639
down to the bottom of your back down to your

1136
02:20:08.680 --> 02:20:21.120
lower back. And as you move up and down your spine,

1137
02:20:21.360 --> 02:20:25.799
you can feel the muscles either side of your spine

1138
02:20:28.000 --> 02:20:42.600
relaxing even more. And as those muscles relax, that sense

1139
02:20:42.680 --> 02:20:53.200
of comfort starts to spread outwards from your spine into

1140
02:20:53.360 --> 02:20:59.920
both sides of your back, the top of your back,

1141
02:21:00.840 --> 02:21:07.120
the middle, and your lower back. And as you scan

1142
02:21:08.760 --> 02:21:16.639
gently and slowly up and down your back, there's the

1143
02:21:16.760 --> 02:21:22.639
muscles in the top of your back relax and become looser.

1144
02:21:26.959 --> 02:21:32.920
The muscles in the middle of your back also seem

1145
02:21:33.079 --> 02:21:42.600
to just almost divide from each other, separating and almost melting.

1146
02:21:48.360 --> 02:21:50.000
And in your lower back.

1147
02:21:53.479 --> 02:22:01.000
There seems to be an extra special feeling of comfort

1148
02:22:06.239 --> 02:22:12.440
that spreads into your hips. Sit down your lower back,

1149
02:22:12.719 --> 02:22:20.719
into your hips, into the area where your cosicks are,

1150
02:22:24.280 --> 02:22:31.920
and into your buttocks, and all these muscles that spread

1151
02:22:33.200 --> 02:22:42.959
from your lower back into your hip area start to melt,

1152
02:22:47.399 --> 02:22:59.719
start to really let go. I don't even know where about.

1153
02:23:00.399 --> 02:23:07.159
Focus on your shoulders, your back, and your spine will

1154
02:23:07.200 --> 02:23:28.399
continue to let go, continue to relax, so calmly, and

1155
02:23:28.479 --> 02:23:33.680
as you focus on your shoulders, you may notice that

1156
02:23:33.719 --> 02:24:05.159
they're already feeding really loose, they're already feeding, calm and fearing.

1157
02:24:09.360 --> 02:24:17.719
Those muscles then move from your neck into your shoulders.

1158
02:24:24.239 --> 02:24:53.760
Feel so soft and gentle, so smooth and calm, and

1159
02:24:53.840 --> 02:25:06.719
the feeding in your shoulders seens to spread deep into

1160
02:25:06.760 --> 02:25:17.200
your shoulders, that sense of relaxation, not just traveling deeply

1161
02:25:17.600 --> 02:25:25.079
into your muscles, but also relaxing.

1162
02:25:27.120 --> 02:25:28.520
The bones.

1163
02:25:33.879 --> 02:25:42.399
And moving all away to underneath your arms, relaxing that

1164
02:25:42.600 --> 02:25:47.920
whole area between the tops of your shoulders and underneath

1165
02:25:47.959 --> 02:25:59.000
your arms. He then you.

1166
02:25:59.000 --> 02:25:59.639
Feel so.

1167
02:26:01.440 --> 02:26:15.559
Relaxed and comfortable in your shoulders. Who sends that deep

1168
02:26:16.360 --> 02:26:37.239
healing message into your arms, And you may feel almost

1169
02:26:37.319 --> 02:26:42.159
as if your arms are not even there, because they're

1170
02:26:42.639 --> 02:27:25.520
so relaxed, so deeply relaxed, so m, so calm, so plase,

1171
02:27:32.959 --> 02:27:44.280
not feeling spreading all the way down your arms, two elbows,

1172
02:27:47.959 --> 02:28:17.479
including your elbows circumforts spreads or away into wrists of forearments,

1173
02:28:17.959 --> 02:28:46.200
induists so heavy yet at the same time slight and gentle.

1174
02:29:10.879 --> 02:29:11.200
Frek.

1175
02:29:11.479 --> 02:29:51.840
See now on your hands, my hands, so peaceful in

1176
02:29:51.879 --> 02:30:29.479
your hands, there's a sense of real peace. It just

1177
02:30:29.680 --> 02:30:45.479
seems to feel so familiar. When your hands relax deeply

1178
02:30:54.840 --> 02:32:21.479
fl you thing is you things, sids, you think, your tips,

1179
02:32:50.040 --> 02:33:09.280
moving your attention to the front, to your body, so comfortable,

1180
02:33:20.159 --> 02:34:46.920
moving in your focus to your legs. We muscus in

1181
02:34:47.079 --> 02:35:41.000
your thighs, your knees, so relaxed, a carved mussels and

1182
02:35:41.239 --> 02:37:49.479
just chins co puzy four on the fathing your feet,

1183
02:37:56.520 --> 02:38:56.319
sir peaceful, sircom say peaceful, sircom so peaceful, sycom so

1184
02:38:58.280 --> 02:39:29.879
peace f RelA sin peace for so calm, loving that

1185
02:39:30.319 --> 02:39:42.319
deep relaxation, to spread your chest, in your stomach, so relax,

1186
02:39:50.079 --> 02:39:51.600
letting go.

1187
02:39:53.120 --> 02:40:07.879
Of everything. So I'm gonna.

1188
02:40:07.680 --> 02:40:19.559
Start counting down now, from twenty down to one. You

1189
02:40:19.600 --> 02:40:23.079
can imagine in a way it's like just walking down

1190
02:40:23.200 --> 02:40:29.000
some steps and each step or twenty steps, and each

1191
02:40:29.120 --> 02:40:41.799
step represents a level of comfort. Each step represents a

1192
02:40:42.000 --> 02:40:54.520
deepening of that comfort and the furvies you walk down

1193
02:40:54.559 --> 02:40:59.319
those steps that are deeper and more relaxed.

1194
02:40:59.399 --> 02:41:06.879
Do you feel so?

1195
02:41:07.440 --> 02:44:57.360
Starting with number twenty twenty, nineteen, eighteen seventeen, sisting three

1196
02:45:40.120 --> 02:54:05.920
four four two two well five ey four nine eight seven.

1197
02:54:43.360 --> 02:55:59.479
Si five.

1198
02:56:15.920 --> 02:57:18.920
Four four.

1199
02:58:36.000 --> 03:01:59.840
Hu one.

1200
03:01:46.600 --> 03:02:03.680
No. As you focus on your eyes We're gonna count

1201
03:02:03.799 --> 03:02:14.920
down from ten down to one. Focus in just on

1202
03:02:14.959 --> 03:02:25.920
your eyes, your eyelids, the muscles around your eyes, your

1203
03:02:26.000 --> 03:02:45.239
eye walls themselves, our whole area that makes up your eye.

1204
03:02:45.920 --> 03:02:53.479
And as we count down from ten down to one,

1205
03:02:53.719 --> 03:03:06.760
whilst focus in on your eyes, you'll become twice is

1206
03:03:06.879 --> 03:03:19.399
relaxed with each number counting down that you may find

1207
03:03:22.920 --> 03:03:28.760
the all you want to do is just drift off

1208
03:03:29.040 --> 03:03:38.200
to sleep. And if that's what you want, then just

1209
03:03:38.319 --> 03:03:51.440
allow yourself to do that. Now, focusing on your eyes,

1210
03:03:53.520 --> 03:03:58.959
I'm going to begin counting down from ten down to

1211
03:03:59.120 --> 03:09:23.479
one right now. Ten nine eight seven five four.

1212
03:10:36.200 --> 03:13:28.879
Three two one. So counted down from ten to one

1213
03:13:29.239 --> 03:13:39.600
ten nine eight seven six.

1214
03:13:41.399 --> 03:14:01.639
Five four three two one. And maybe that was a

1215
03:14:01.639 --> 03:14:05.760
bit too quick in order to relax. Maybe it's a

1216
03:14:05.840 --> 03:14:12.000
bit too fast for you to notice the calming of

1217
03:14:12.040 --> 03:14:18.799
your body, maybe even a little bit of pressure there,

1218
03:14:18.920 --> 03:14:22.520
Like you're counting down from ten to one. Would you

1219
03:14:22.600 --> 03:14:25.920
expect me to do? Man, expect me to STI go

1220
03:14:26.079 --> 03:14:35.719
with floppy just because you're counting down. We could try

1221
03:14:35.760 --> 03:14:42.200
it again, but this time I go this slower, this time,

1222
03:14:43.319 --> 03:14:48.360
as you focus on the whole of your body before

1223
03:14:48.399 --> 03:14:55.399
we focus on your legs. Just notice how your body

1224
03:14:55.479 --> 03:15:10.639
does start feel more relaxed with every number that I

1225
03:15:10.799 --> 03:16:22.479
count down ten nine eight, seven, six, five four three

1226
03:16:22.760 --> 03:17:00.559
two one, And just notice how how you feel generally,

1227
03:17:00.920 --> 03:17:15.239
how your body feels. It's not necessarily even about counting

1228
03:17:15.360 --> 03:17:22.600
down from ten to one. It's that space that you have,

1229
03:17:23.799 --> 03:17:42.319
that space between being active physically or mentally to just

1230
03:17:47.000 --> 03:17:52.239
sitting or lying down, just being there, not doing anything,

1231
03:17:52.360 --> 03:18:00.600
not saying anything, not needing to think about anything up.

1232
03:18:00.440 --> 03:18:04.920
A space, you know, a bit of a space, a gap.

1233
03:18:11.120 --> 03:18:14.680
And the more I came down from ten to one,

1234
03:18:15.799 --> 03:18:24.120
the bigger that gap becomes. So there's that gap of calmness,

1235
03:18:25.319 --> 03:18:41.479
of comfort, relaxation. It's a nice feeling, and it moves

1236
03:18:42.559 --> 03:18:52.479
those stresses or discomforts physically or emotionally, moves them away.

1237
03:18:59.239 --> 03:19:00.680
Allows you.

1238
03:19:02.920 --> 03:19:12.479
To just slow down, someone to count again from ten

1239
03:19:12.559 --> 03:19:21.040
down to one, and notice that gap widening, the gap,

1240
03:19:22.719 --> 03:19:27.360
And as it widens, it's almost like the stress and

1241
03:19:27.479 --> 03:19:45.120
attention falls into the gap and gives you that distance,

1242
03:19:47.079 --> 03:19:47.879
that space.

1243
03:19:50.239 --> 03:19:55.799
Now ten.

1244
03:20:00.120 --> 03:20:40.159
Nine eight seven, six, five.

1245
03:20:50.879 --> 03:21:59.360
Four three two.

1246
03:21:44.760 --> 03:22:03.799
One. How did you work you feel now?

1247
03:22:15.760 --> 03:22:28.440
Can you notice that you feeling calmer? Do you feeling

1248
03:22:30.760 --> 03:22:58.239
more relaxed as we now focus on your legs, just

1249
03:22:58.319 --> 03:23:18.760
your legs. We're just going to start with focusing on

1250
03:23:19.040 --> 03:23:38.200
your thighs. Of course, it's not the most exciting thing

1251
03:23:38.319 --> 03:23:44.879
to be doing, because I'm sure, like most of your

1252
03:23:44.879 --> 03:23:56.600
body is not a lot going on right now. Just

1253
03:23:56.760 --> 03:24:02.959
focusing on the whole of your thighs, the tops of

1254
03:24:03.000 --> 03:24:09.079
your thighs, the sides of your thighs, the bottoms of

1255
03:24:09.120 --> 03:24:16.159
your thighs, your outer thighs, and your inner thighs. Basically

1256
03:24:16.280 --> 03:24:20.000
the whole of your thigh that leads into your hip

1257
03:24:24.000 --> 03:24:34.799
and it goes down to your knee joints. Now, this

1258
03:24:34.920 --> 03:24:42.399
is a big area. It's a very heavy area. It's

1259
03:24:42.559 --> 03:24:49.000
very strong. Probably the strongest muscles in your body are

1260
03:24:49.040 --> 03:25:05.399
in your thighs. But I don't think we perhaps give

1261
03:25:05.559 --> 03:25:18.799
enough attention to our thighs. Perhaps we don't acknowledge how

1262
03:25:18.879 --> 03:25:40.799
important our thighs are to our lives, how much they

1263
03:25:40.879 --> 03:25:47.000
actually do for us all through our lives.

1264
03:25:54.079 --> 03:25:56.799
And it may seem to sound really weird, but.

1265
03:25:59.600 --> 03:26:05.920
I think that all of our body parts, especially our thighs,

1266
03:26:06.760 --> 03:26:14.280
need some TLC, a bit of love shown, a bit of.

1267
03:26:20.799 --> 03:26:24.959
Acknowledgement. I thank you.

1268
03:26:27.840 --> 03:26:40.200
Gratitude for what our thighs do for us. And I

1269
03:26:40.280 --> 03:26:46.040
know this may sound a bit strange. Maybe you think,

1270
03:26:46.399 --> 03:26:49.360
why am I Surely I should be out in the

1271
03:26:49.440 --> 03:26:58.000
garden hugging a tree or something. Well, it's hard to

1272
03:26:58.000 --> 03:27:01.239
set a microphone up on a tree. That's why I'm

1273
03:27:01.280 --> 03:27:04.239
doing this indoors. Otherwise I would be outside hugging a tree.

1274
03:27:05.280 --> 03:27:13.719
Now I can't see the television from the tree.

1275
03:27:13.959 --> 03:27:15.920
If you move down to your knees.

1276
03:27:17.280 --> 03:27:25.239
Gaining such an important part, and I think we don't

1277
03:27:25.319 --> 03:27:33.200
necessarily I'll speak for myself here, I don't necessarily appreciate

1278
03:27:34.920 --> 03:27:40.040
all that my knees do for me until I have

1279
03:27:40.120 --> 03:27:43.520
a problem with my knee. It's occasionally, if I ever

1280
03:27:45.120 --> 03:27:49.120
maybe i'll bash it, or it's aching for some reason.

1281
03:27:50.799 --> 03:27:57.040
It's then that I realize how much it does. You know,

1282
03:27:57.079 --> 03:28:03.079
the benefit of being able to use my legs without

1283
03:28:04.799 --> 03:28:12.239
any kind of physical discomfort is a beautiful thing that's

1284
03:28:12.280 --> 03:28:20.680
possibly not appreciated until it's temporarily removed. You know that's comfort.

1285
03:28:24.760 --> 03:28:29.440
But as you focus on your knees, regardless of how

1286
03:28:29.479 --> 03:28:37.000
your knees feel, you can have that sense of gratitude

1287
03:28:38.479 --> 03:28:41.159
and love to your knees for all that they do

1288
03:28:41.280 --> 03:28:54.319
for you, and you can still have that attention on

1289
03:28:54.399 --> 03:29:00.639
your thighs and maybe notice how your thighs feel. Maybe

1290
03:29:00.920 --> 03:29:18.319
you've noticed that they are relaxing more deeply as you

1291
03:29:18.479 --> 03:29:23.799
focus now on the bottoms of your legs, your shins,

1292
03:29:24.559 --> 03:29:30.280
and your calf muscles and the bones between your knees

1293
03:29:31.000 --> 03:29:38.719
and your feet, incorporating of course, your ankles. So important.

1294
03:29:44.440 --> 03:29:49.200
Anyone that's had even like the slightest sprain of an

1295
03:29:49.239 --> 03:29:57.399
ankle knows how how much we take our ankles for granted.

1296
03:30:03.280 --> 03:30:05.280
And it's kind of strange in a way when you

1297
03:30:05.360 --> 03:30:10.920
think that. You know, logically, our wrists are a lot

1298
03:30:11.120 --> 03:30:15.959
thinner than the rest of our arms, which is okay,

1299
03:30:16.040 --> 03:30:19.920
it doesn't can't see any problem with that because we're

1300
03:30:20.000 --> 03:30:21.079
just picking stuff up.

1301
03:30:22.600 --> 03:30:24.360
But our ankles.

1302
03:30:25.360 --> 03:30:35.360
So much thinner than the rest of our legs, and

1303
03:30:35.440 --> 03:30:40.000
from a physics perspective or logical even it doesn't really

1304
03:30:40.040 --> 03:30:47.319
make sense that all this weight would ultimately be resting

1305
03:30:48.280 --> 03:30:58.319
on your ankles then leading to your feet. That thin area,

1306
03:30:59.719 --> 03:31:09.440
thin bone. Yeah, it does so much great work. Supports us,

1307
03:31:09.479 --> 03:31:19.479
supports our body for a lifetime, helps us to balance,

1308
03:31:21.680 --> 03:31:34.520
It helps you to get around and be mobile. And

1309
03:31:34.600 --> 03:31:42.440
there's the calf muscles. Of course, when I was younger,

1310
03:31:42.639 --> 03:31:45.719
I couldn't see the point in calf muscles. It didn't

1311
03:31:45.719 --> 03:31:51.120
seem to do anything. Okay, if I walked around on tiptoes,

1312
03:31:51.840 --> 03:31:55.719
then my calf muscles get some work. But of course

1313
03:31:55.760 --> 03:31:59.879
that's not true. The calf muscles are being used whenever

1314
03:32:00.079 --> 03:32:11.959
we use her legs and your shins there to protect

1315
03:32:13.879 --> 03:32:22.559
your lower legs, shaped in a way, almost as a

1316
03:32:22.600 --> 03:32:34.920
protector for the bone, leading of course to your ankles

1317
03:32:38.280 --> 03:32:44.920
and your feet. But we're not going to focus on

1318
03:32:44.959 --> 03:32:47.159
your feet. We're just going to focus on the legs.

1319
03:32:49.000 --> 03:32:50.440
And I realize.

1320
03:32:51.879 --> 03:32:55.760
That now that I've mentioned your feet, it probably focusing

1321
03:32:56.040 --> 03:32:59.159
on them anyway, So maybe I should focus on your

1322
03:32:59.159 --> 03:33:05.040
feet a little bit. You can have them in your

1323
03:33:05.040 --> 03:33:11.520
awareness the same as you have your thighs in your awareness.

1324
03:33:12.280 --> 03:33:16.159
Even though we haven't been focusing on your thighs for

1325
03:33:16.159 --> 03:33:27.159
a few minutes, we've been focusing on your ankles, there's

1326
03:33:27.200 --> 03:33:37.680
still that sensation of comfort in your thighs.

1327
03:33:42.079 --> 03:33:44.000
And this that movement.

1328
03:33:45.079 --> 03:33:46.239
Of energy.

1329
03:33:47.920 --> 03:33:54.959
Because the thighs hold lots of different sensations. Of course,

1330
03:33:55.000 --> 03:33:59.760
there's the muscles, the big straw muscles that we have

1331
03:34:00.079 --> 03:34:14.079
our thighs. But the skin on the outside of the thighs,

1332
03:34:14.959 --> 03:34:19.639
as in the outside of all of our body, can

1333
03:34:19.719 --> 03:34:31.079
be very sensitive, sensitive to the touch, sensitive to temperature.

1334
03:34:37.639 --> 03:34:45.159
And inside your thighs the bones, there's the muscle, there's

1335
03:34:45.200 --> 03:34:50.479
the blood, vessels, the ar trees, all this stuff that's

1336
03:34:50.559 --> 03:34:59.200
inside your thighs. And I guess sometimes it'd be nice

1337
03:34:59.239 --> 03:35:03.680
if you could actually put your fingers inside your thighs

1338
03:35:04.159 --> 03:35:09.399
and a message, so you can message on the outside,

1339
03:35:09.639 --> 03:35:12.559
of course, but to be able to get deep into

1340
03:35:12.600 --> 03:35:17.440
the muscles and to be able to just massage inside

1341
03:35:17.479 --> 03:35:24.479
your thighs, message in the bones of your leg, massage

1342
03:35:24.559 --> 03:35:33.920
in all the veins, and just gently healing your thighs,

1343
03:35:37.719 --> 03:35:43.040
and you could move down message and inside your knees,

1344
03:35:44.440 --> 03:35:51.280
just message in those bones, but with healing fingertips spreading

1345
03:35:51.319 --> 03:35:54.159
that healing energy deep.

1346
03:35:53.879 --> 03:35:57.159
Into the joints of your knees.

1347
03:36:02.520 --> 03:36:06.200
Of course, there's the back of your your knee, you know,

1348
03:36:06.319 --> 03:36:12.319
the inside crease where your knee is. It's a very

1349
03:36:12.520 --> 03:36:18.520
sensitive area. Very it feels very nice when you stroke it.

1350
03:36:19.799 --> 03:36:23.760
That might be because it's an area that's not really touched

1351
03:36:23.920 --> 03:36:30.879
very often. It's almost like a hidden part, that crease.

1352
03:36:32.600 --> 03:36:37.159
In your legs. It's almost like a part that.

1353
03:36:38.879 --> 03:36:50.159
Has a sensitivity, which is a little bit different. Of course,

1354
03:36:50.159 --> 03:37:00.159
it's protected by your legs. So you can imagine and

1355
03:37:00.360 --> 03:37:05.120
put in your fingers into that crease in your legs,

1356
03:37:10.440 --> 03:37:14.360
that fold in between your legs. You can just message

1357
03:37:14.440 --> 03:37:21.479
with your fingertips. Imagine your fingertips going inside message in

1358
03:37:21.639 --> 03:37:31.159
the muscle tissue. You can of course feel the bones

1359
03:37:31.559 --> 03:37:43.520
of your knees heading through your fingertips, and then as

1360
03:37:43.559 --> 03:37:49.280
you go down to your calf muscles. Now that's the

1361
03:37:49.319 --> 03:37:52.840
part I'd like to be able to really put my

1362
03:37:52.959 --> 03:38:01.799
fingertips deep inside my half muscles, massage in every single

1363
03:38:02.760 --> 03:38:14.440
tissue of that muscle, healing every part, and then doing

1364
03:38:14.479 --> 03:38:21.959
the same for my shins, massage in and gently stroking

1365
03:38:22.120 --> 03:38:28.520
the bones, gently stroking them, healing in a loving way,

1366
03:38:29.760 --> 03:38:36.200
because they deserve to be treated as the precious bones

1367
03:38:36.239 --> 03:38:40.920
that they are, because our legs are so precious as

1368
03:38:40.959 --> 03:38:45.680
in all the other parts of our body, and more

1369
03:38:45.719 --> 03:38:47.719
precious of anytual.

1370
03:38:49.760 --> 03:38:50.479
On the planet.

1371
03:38:59.040 --> 03:39:10.799
When you start to think about your legs in this way,

1372
03:39:11.639 --> 03:39:14.440
it can change your perspective.

1373
03:39:17.159 --> 03:39:18.520
It might sound a bit.

1374
03:39:21.399 --> 03:39:25.680
A bit silly to start with the idea of having

1375
03:39:26.520 --> 03:39:36.559
love for your legs, shown appreciation for your thighs, wanting

1376
03:39:36.680 --> 03:39:40.680
to be able to put your hands in your thighs,

1377
03:39:42.799 --> 03:39:49.239
massage the muscles and the bones, and to get your

1378
03:39:49.280 --> 03:39:54.239
fingers deep in there, releasing all tension.

1379
03:39:57.079 --> 03:40:01.040
Just to show how much you care.

1380
03:40:04.079 --> 03:40:09.239
About your legs, how much you care for what your

1381
03:40:09.319 --> 03:40:19.000
legs do for you regularly, your knees, your calves, your ankles,

1382
03:40:23.280 --> 03:40:31.120
the strength of your ankles, considering how thin they are

1383
03:40:31.159 --> 03:40:38.879
compared to the rest of your legs, especially your thighs. Yeah,

1384
03:40:38.959 --> 03:40:51.239
they're so strong, so flexible, absolutely amazing things. Your ankles

1385
03:40:51.360 --> 03:41:00.639
are truly a gift because of what they do for you,

1386
03:41:05.959 --> 03:41:12.959
supporting all that weight, regardless of how what weight you are,

1387
03:41:14.120 --> 03:41:18.920
even if you only ate stone, it's still a lot

1388
03:41:18.920 --> 03:41:21.319
of weight for these little ankles.

1389
03:41:24.840 --> 03:41:26.520
Now, I'm a lot heavier than.

1390
03:41:26.360 --> 03:41:36.360
Eight stone double down, Yet my ankles support my body

1391
03:41:37.079 --> 03:41:43.680
all the time. Although they do give off a sigh

1392
03:41:43.680 --> 03:41:49.120
of relief when I sit down, that's fact, my whole

1393
03:41:49.159 --> 03:41:58.719
legs do. My feet feet also go, my toes clap

1394
03:42:00.120 --> 03:42:28.600
so happy. Your legs really are amazing, and I know

1395
03:42:29.000 --> 03:42:35.440
that talking about talking about your legs is probably possibly

1396
03:42:35.639 --> 03:42:40.360
among the most most boring things you've ever heard anyone say.

1397
03:42:41.239 --> 03:42:50.479
Possibly you're boring or not. Everything I said is true.

1398
03:42:51.159 --> 03:43:06.079
Your legs are amazing. Your legs deserve not just respect,

1399
03:43:11.840 --> 03:43:24.200
they deserve to relax deeply. They deserve to take some

1400
03:43:24.399 --> 03:43:30.440
time out of the day to just let go completely.

1401
03:43:48.319 --> 03:43:50.200
Your legs.

1402
03:43:54.440 --> 03:43:57.000
Really can relax.

1403
03:44:04.600 --> 03:44:08.719
And because the legs are so such a most, you know,

1404
03:44:08.959 --> 03:44:14.920
very important part of your body. When you relax your legs,

1405
03:44:15.000 --> 03:44:22.319
the rest of your body also naturally follows in that.

1406
03:44:25.920 --> 03:44:36.879
Journey of comfort. I can feel it in my hips.

1407
03:44:38.159 --> 03:44:45.319
My hips feel really loose, and also my lower back

1408
03:44:45.360 --> 03:44:45.719
as well.

1409
03:44:47.760 --> 03:44:49.520
My lower back really.

1410
03:44:49.760 --> 03:44:54.440
Feels it feels stretched, even though I'm just sitting in

1411
03:44:54.479 --> 03:44:57.840
a chair and there's no stretching.

1412
03:45:00.000 --> 03:45:01.479
As far as I'm aware that I'm doing.

1413
03:45:02.440 --> 03:45:05.079
But it's almost as if the muscles are just relaxed

1414
03:45:05.079 --> 03:45:07.319
so much that there.

1415
03:45:07.239 --> 03:45:15.959
Is a natural stretch as the tension has reduced a lot.

1416
03:45:32.280 --> 03:45:35.399
And I'm now going to count down from ten down

1417
03:45:35.440 --> 03:45:46.799
to one, and you can continue to feel wonderfully relaxed.

1418
03:45:50.559 --> 03:46:33.719
Ten nine, eight, seven, six, five, four three two one relax.

1419
03:46:41.559 --> 03:46:45.399
So I'm just going to count down from five down

1420
03:46:45.440 --> 03:46:49.920
to one, and as a countdown, if you just focus

1421
03:46:50.000 --> 03:46:57.959
on the numbers, just the numbers counting down, and notice

1422
03:46:58.799 --> 03:47:01.319
how you feel.

1423
03:47:03.520 --> 03:47:04.760
In this moment.

1424
03:47:06.120 --> 03:47:11.719
As you hear the numbers counting down, knowing that those numbers.

1425
03:47:13.680 --> 03:47:16.159
Counting down represent you.

1426
03:47:17.920 --> 03:47:27.879
Feeling calmer, not just in your body, but also relaxing

1427
03:47:28.000 --> 03:47:34.520
your mind. I'll just notice how you feel. There's nothing

1428
03:47:35.200 --> 03:47:40.559
to do, there's nothing to say, there's nothing to think about,

1429
03:47:43.600 --> 03:48:25.239
starting with number five, four, three, two.

1430
03:48:22.600 --> 03:48:22.799
One.

1431
03:48:32.239 --> 03:48:44.680
Now, as you notice the gradual letting go the tension

1432
03:48:44.920 --> 03:48:52.120
in your body, you may also begin to notice and

1433
03:48:52.200 --> 03:49:03.440
be aware of how your mind is starting to slow down.

1434
03:49:03.680 --> 03:49:10.079
This is just a natural thing that happens. It's not

1435
03:49:10.280 --> 03:49:15.479
really a special procedure. It's just natural because as your

1436
03:49:16.760 --> 03:49:22.840
body relaxes, your mind also starts to relax. And the

1437
03:49:22.840 --> 03:49:26.520
more your mind relaxes, the more your body relaxes. It's

1438
03:49:26.639 --> 03:49:38.840
just a continuous circle of relaxation. And there's that calmness

1439
03:49:38.920 --> 03:49:46.079
that comes from relative quietness. You know, even even if

1440
03:49:46.120 --> 03:49:54.000
there's background sounds either your side or mind, it's still going.

1441
03:49:53.799 --> 03:49:57.280
To be quite calm.

1442
03:49:58.000 --> 03:50:00.680
You know, you haven't got the television on, there's no

1443
03:50:00.959 --> 03:50:05.159
music in the background. Unless you're listening to the recording

1444
03:50:05.239 --> 03:50:12.680
with music. Of course, you're very likely not going to

1445
03:50:12.719 --> 03:50:15.840
be sitting in a room with other people. Of course

1446
03:50:15.879 --> 03:50:20.399
you might be, but generally it's more ideal if you

1447
03:50:20.440 --> 03:50:31.399
can do this on your own, so no distractions, and

1448
03:50:31.440 --> 03:50:46.639
when you stop thinking about stuff, relaxation automatically rises, a

1449
03:50:46.799 --> 03:50:57.520
sense of comfort starts to grow, and without trying to

1450
03:50:57.559 --> 03:51:08.520
build it up into something fantastical or something magical, this

1451
03:51:08.680 --> 03:51:19.000
is just a natural process, something that's easy to accomplish.

1452
03:51:21.440 --> 03:51:28.920
In fact, it's almost the sense of relaxing completely happens

1453
03:51:28.959 --> 03:51:33.799
really when you put no effort into it. It's not

1454
03:51:33.920 --> 03:51:43.079
something that you can really force. It's something that happens naturally.

1455
03:51:45.399 --> 03:51:52.719
And part of the process of this recording and others

1456
03:51:54.239 --> 03:52:04.239
is simply two allow you to take advantage of this

1457
03:52:05.360 --> 03:52:21.479
space this time, to just let go, to just be here,

1458
03:52:22.920 --> 03:52:35.840
to be in tune with how you feel, yet with

1459
03:52:36.559 --> 03:52:48.520
the intention of wanting to relax deeply and maybe even

1460
03:52:50.040 --> 03:52:54.520
to fall asleep, depending on what it is that you

1461
03:52:55.559 --> 03:53:08.680
wish for yourself in this moment. As we know, relaxing

1462
03:53:10.360 --> 03:53:18.520
is the majority of the process of falling asleep. The

1463
03:53:18.559 --> 03:53:22.719
actual falling asleep part is the tiny bit at the end,

1464
03:53:26.079 --> 03:53:40.760
the deeper relaxed you become, the easier you find yourself drifting.

1465
03:53:50.319 --> 03:53:56.959
You can also, if you choose, stay focused on my

1466
03:53:57.159 --> 03:54:25.200
voice and really enjoy the process of gradually relaxing each

1467
03:54:25.639 --> 03:54:52.239
muscle in your body effortlessly and just observing the sensation

1468
03:54:57.520 --> 03:55:13.200
of letting go completely. This time, I'm going to count

1469
03:55:13.239 --> 03:55:23.319
from six down to one, and you can notice your

1470
03:55:23.479 --> 03:55:33.840
mind calming down more with each number that you hear

1471
03:55:34.159 --> 03:57:59.840
me say, naturally, feeling calm and slow and peaceful. Six, five, four, three, two,

1472
03:58:22.200 --> 03:58:53.200
what being aware? How your mind to slow right down,

1473
03:58:56.440 --> 03:59:19.879
sinking deep into relaxation. And as you focus on your mind,

1474
03:59:20.120 --> 03:59:32.639
you may notice that there are some thoughts still there,

1475
03:59:32.680 --> 03:59:42.239
maybe some stubborn thoughts that for some reason perhaps need

1476
03:59:42.280 --> 03:59:57.520
your attention. So what you can do is send love

1477
03:59:57.719 --> 04:00:11.360
to those thoughts. Sprinkle those thoughts with love like all

1478
04:00:11.520 --> 04:00:17.159
petals from a flower. Just sprinkle it over them, petals

1479
04:00:17.200 --> 04:00:24.399
filled with love towards those thoughts, to let those thoughts

1480
04:00:24.639 --> 04:00:29.120
know that you're not abandoned in them.

1481
04:00:30.120 --> 04:00:31.479
You just need them.

1482
04:00:32.680 --> 04:00:45.079
You require them to just calm down, slow down, quiet down.

1483
04:00:48.280 --> 04:00:48.840
For now.

1484
04:00:56.559 --> 04:01:01.559
So as you focus on those remaining thoughts as we

1485
04:01:01.760 --> 04:01:07.040
count down this time from seven down to one. With

1486
04:01:07.120 --> 04:01:21.079
each number, just imagine sprinkling those flower petals of love, kindness,

1487
04:01:22.600 --> 04:01:34.520
gratitude over those thoughts, which will allow them to just

1488
04:01:35.920 --> 04:01:51.000
melt away and relax deeply. Of every number, those thoughts

1489
04:01:51.040 --> 04:04:28.799
will become more and more relaxed. Starting with number seven, six, five, four, three, one.

1490
04:04:34.639 --> 04:04:48.040
As you now notice how relaxed your feeling.

1491
04:04:51.280 --> 04:05:00.840
In your body, We're.

1492
04:05:00.680 --> 04:05:14.440
Going to focus on your hands because the more relaxed

1493
04:05:14.520 --> 04:05:21.719
your hands are, the more relaxed your body and mind are.

1494
04:05:36.639 --> 04:05:48.440
And you focus on your hands and your fingers, there's

1495
04:05:48.520 --> 04:05:53.879
nothing needed to be done. There's no clenching of fists

1496
04:05:54.159 --> 04:06:00.120
or dents in the fingers or anything like that. M

1497
04:06:05.079 --> 04:06:19.360
it's just noticing and focusing on your hands, noticing how

1498
04:06:19.399 --> 04:06:44.120
they feel, because the more relaxed your hands feel, the

1499
04:06:44.360 --> 04:06:53.879
calmer your mind feels, and the more comforts you feel

1500
04:06:55.879 --> 04:07:03.479
throughout your body. And Ge.

1501
04:07:06.040 --> 04:07:09.200
May have.

1502
04:07:12.719 --> 04:07:33.680
Already noticed you mind is starting.

1503
04:07:36.559 --> 04:07:37.760
To dress.

1504
04:07:51.120 --> 04:08:05.680
Like him, just on your hands and fingers, allowing them

1505
04:08:06.479 --> 04:08:19.920
to experience a real deepening of that relaxation in your

1506
04:08:20.079 --> 04:08:32.319
hands and fingers more and more relaxed.

1507
04:08:37.399 --> 04:08:38.920
With each number.

1508
04:08:46.399 --> 04:08:58.920
From eight down to one, you can almost feel that

1509
04:08:59.639 --> 04:09:09.719
he and relaxing, energy spreading into your hands and fingers,

1510
04:09:12.920 --> 04:09:34.440
becoming year more relaxing with each number you hear, going

1511
04:09:34.559 --> 04:09:54.840
down from eight down to one, drifting, drifting again starting

1512
04:09:55.120 --> 04:13:55.399
with number eight, seven, six, four, four three, just being

1513
04:13:55.719 --> 04:14:06.120
here now, nothing to think about, nothing to do, nothing

1514
04:14:06.159 --> 04:14:20.079
to say, and everything just feels calmer. And this is

1515
04:14:21.120 --> 04:14:27.920
your natural state of being. This is how you just

1516
04:14:29.000 --> 04:14:35.600
normally feel when you take away all that other stuff

1517
04:14:37.920 --> 04:14:42.760
that we add, you know, things like stress and worrying

1518
04:14:43.000 --> 04:14:58.440
and overthinking, anxiety, tension, just generally thinking about stuff.

1519
04:15:00.680 --> 04:15:01.479
You take that.

1520
04:15:01.600 --> 04:15:05.559
Away, which is what we do. What we do now

1521
04:15:11.879 --> 04:15:23.200
you're left with a real sense of peacefulness, which comes

1522
04:15:23.280 --> 04:15:32.639
to you very quickly, because ultimately it's just a feeling,

1523
04:15:37.000 --> 04:15:45.399
a feeling of comfort, almost as if you've gone inside

1524
04:15:45.440 --> 04:15:57.639
yourself and you've found a special place where everything is peaceful,

1525
04:16:00.559 --> 04:16:06.040
a place where you can feel relaxed and your natural

1526
04:16:08.079 --> 04:16:14.440
sense of comfort, a place where you can be you,

1527
04:16:19.120 --> 04:16:23.479
where you can accept yourself for who you.

1528
04:16:23.360 --> 04:16:28.159
Are, the place where you're not trying.

1529
04:16:27.840 --> 04:16:38.680
To please anybody else ever, a place where you can

1530
04:16:39.920 --> 04:16:48.719
actually not just love yourself, but in some ways more importantly,

1531
04:16:49.280 --> 04:17:06.399
you can like yourself, appreciate who you are. That sense

1532
04:17:06.479 --> 04:17:19.760
of gratitude is in the air all around you, and

1533
04:17:19.920 --> 04:17:27.799
that's also a place where you can actually feel the

1534
04:17:28.120 --> 04:17:43.440
healing energy soaking into your body. Healing energy soaking into

1535
04:17:43.479 --> 04:17:53.520
your body, and the healing energy spreads through your veins,

1536
04:17:57.239 --> 04:17:58.920
traveling to each.

1537
04:17:59.600 --> 04:18:02.079
An, every single part.

1538
04:18:03.440 --> 04:18:12.639
Of your body, and you start to realize that actually,

1539
04:18:13.399 --> 04:18:19.520
that healing energy, it's not just entered into your brain,

1540
04:18:22.280 --> 04:18:33.319
it's become part of your brain, and that spinal fluid.

1541
04:18:34.479 --> 04:18:42.559
Is now mixed with healing energy, not just.

1542
04:18:44.600 --> 04:18:51.120
Allowing you to feel so much more relaxed and healthy

1543
04:18:52.600 --> 04:19:04.120
in this moment, but also you start to realize to actually,

1544
04:19:06.520 --> 04:19:15.559
what's happening now with that healing, relaxing energy spreading through

1545
04:19:15.680 --> 04:19:28.680
your body's actually changing your life. It's actually changing the

1546
04:19:28.719 --> 04:19:34.520
way you're going to feel not just now, but tomorrow

1547
04:19:35.600 --> 04:19:36.479
and the next day.

1548
04:19:38.360 --> 04:19:39.639
As your health.

1549
04:19:39.719 --> 04:19:47.040
Improves, not just your physical health but your mental health.

1550
04:19:50.920 --> 04:19:56.239
Things that used to bother you in the past, for

1551
04:19:56.280 --> 04:20:02.319
some reason, no longer have the effect that they used

1552
04:20:02.360 --> 04:20:16.680
to because something has changed deep within you. Maybe things

1553
04:20:16.920 --> 04:20:26.600
that used to cause you to feel anger no longer

1554
04:20:26.959 --> 04:20:36.639
have that power to control you the way they seem

1555
04:20:36.760 --> 04:20:44.760
to be able to before. As you realize.

1556
04:20:45.040 --> 04:20:49.920
That you're the one.

1557
04:20:48.159 --> 04:20:59.879
Who decides what affects you. You're the one who decided

1558
04:21:02.719 --> 04:21:10.000
to feel relaxed and calm when you choose.

1559
04:21:13.040 --> 04:21:14.200
To enjoy.

1560
04:21:15.319 --> 04:21:28.040
Noticing these natural developments of healing, continuing.

1561
04:21:27.520 --> 04:21:28.360
To grow.

1562
04:21:30.799 --> 04:21:42.159
And improve your life day by day, including of course,

1563
04:21:42.239 --> 04:21:49.680
your ability to relax so much easier.

1564
04:21:53.959 --> 04:21:55.520
And sleeping.

1565
04:21:59.639 --> 04:22:10.159
Is the natural thing in the world to you, because

1566
04:22:10.399 --> 04:22:17.600
falling asleep is something that you've done so many times

1567
04:22:19.280 --> 04:22:26.239
in your life, and you know that you were born,

1568
04:22:26.440 --> 04:22:33.079
as we all were, with the ability to fall asleep naturally.

1569
04:22:37.360 --> 04:22:48.000
You were born with that ability to just drift off

1570
04:22:48.719 --> 04:23:01.879
into a deep, healing sleep. Even when we're kids, sometimes

1571
04:23:01.920 --> 04:23:06.360
we'll fall asleep and we don't even want to try

1572
04:23:06.440 --> 04:23:10.719
to take a stay awake. Maybe it's a birthday in

1573
04:23:10.760 --> 04:23:14.600
the morning, or it's Christmas or holiday or.

1574
04:23:14.559 --> 04:23:16.959
Something we look forward to. We don't want to go

1575
04:23:17.079 --> 04:23:21.120
to sleep. But the more you.

1576
04:23:21.120 --> 04:23:26.520
Want to stay awake, the more we just start to drift.

1577
04:23:30.639 --> 04:23:34.639
And the more you fight drifting, the more you try

1578
04:23:34.719 --> 04:23:39.639
to stop yourself and drift in a safe the deeper

1579
04:23:39.799 --> 04:23:51.440
and stronger that drifting becomes. Because we're born not just

1580
04:23:51.559 --> 04:23:58.319
with the need to relax, deeply and to naturally fall asleep.

1581
04:24:01.520 --> 04:24:14.879
But it's our birthright, it's part of our DNA. And

1582
04:24:15.079 --> 04:24:20.719
sometimes as we get older in life, perhaps at times

1583
04:24:21.440 --> 04:24:34.399
we have forgotten that relaxing completely is not only a

1584
04:24:34.719 --> 04:24:45.760
wonderfully pleasant experience, it's also really easy.

1585
04:24:57.079 --> 04:25:04.559
It's very, very easy to let go, because that's all

1586
04:25:04.639 --> 04:25:05.680
it is. It is just.

1587
04:25:09.120 --> 04:25:20.559
Deciding to let go. And when you press the play

1588
04:25:20.639 --> 04:25:28.879
button on my recordings, you have given permission.

1589
04:25:30.639 --> 04:25:33.879
For my voice to relax you.

1590
04:25:37.520 --> 04:25:41.079
When you press that play button, you have given me

1591
04:25:41.239 --> 04:25:44.680
permission for my words.

1592
04:25:47.959 --> 04:25:49.239
To effect.

1593
04:25:51.200 --> 04:26:03.040
You in a positive, only a positive way, opening up

1594
04:26:08.200 --> 04:26:26.680
your mind too useful and healing suggestions that can have

1595
04:26:31.000 --> 04:26:44.120
such an amazing effect on how you feel right now.

1596
04:26:43.200 --> 04:26:44.239
As well.

1597
04:26:46.520 --> 04:26:54.520
As those changes that continue long after the recording ends,

1598
04:26:56.120 --> 04:26:59.079
those changes within you.

1599
04:27:01.840 --> 04:27:03.200
To continue to.

1600
04:27:03.319 --> 04:27:19.280
Flourish and grow, transforming your life in a positive, beautiful way,

1601
04:27:22.360 --> 04:27:29.520
allowing you to move forward in your life in the

1602
04:27:29.520 --> 04:27:46.799
direction that you choose for yourself. And this feeling, this

1603
04:27:47.079 --> 04:28:02.719
feeling that you can experience of safety, comfort, calmness, this

1604
04:28:02.920 --> 04:28:16.600
feels so nice. It's such a healthy place to be,

1605
04:28:24.440 --> 04:28:38.280
and that positivity grows within you each and every day.

1606
04:28:41.319 --> 04:28:51.120
Moving forward, you're going to find that you're more relaxed

1607
04:28:53.440 --> 04:29:05.840
physically and in your mind is will relaxed. And it's

1608
04:29:05.879 --> 04:29:11.440
not that you're thinking slower. It's just that your mind

1609
04:29:11.520 --> 04:29:23.399
will be less clogged up with unnecessary negativity because from

1610
04:29:23.479 --> 04:29:28.280
now on, your mind rejects negativity.

1611
04:29:32.280 --> 04:29:35.920
From now on, you're going to start noticing.

1612
04:29:38.639 --> 04:29:51.200
When negativity arises, and you can just say stop, stop

1613
04:29:54.040 --> 04:29:56.040
and the negativity.

1614
04:29:57.719 --> 04:30:13.559
Will turn around and leave if you alone, stop and

1615
04:30:13.600 --> 04:30:15.600
that negativity.

1616
04:30:17.840 --> 04:30:32.120
Would disappear. And as you notice that you feel way

1617
04:30:32.360 --> 04:30:48.319
more relaxed than you probably expected, you can now congratulate

1618
04:30:48.440 --> 04:30:55.079
yourself because you're the person that has done this. You

1619
04:30:56.520 --> 04:31:01.239
are the one that has opened your mind up to

1620
04:31:01.360 --> 04:31:09.639
the simple facts. You can feel more relaxed in your

1621
04:31:09.680 --> 04:31:19.840
body and in your mind. You've opened your mind up

1622
04:31:20.000 --> 04:31:28.079
to the birthright of being able to just fall asleep

1623
04:31:28.440 --> 04:31:42.159
easily when you choose. And that's a nice feeling.

1624
04:31:43.719 --> 04:31:48.440
Don't you think it feels nice? Doesn't it?

1625
04:31:51.399 --> 04:31:58.520
To feel calm full, that healing energy spreading through your

1626
04:31:58.559 --> 04:32:11.319
body in your mind, to spend time in a special

1627
04:32:11.399 --> 04:32:27.399
place where negativity can no longer enter. Negativity is banned,

1628
04:32:28.319 --> 04:32:30.799
it's barred, it's.

1629
04:32:30.719 --> 04:32:37.399
Not allowed entryue doesn't. It doesn't. This doesn't deserve to

1630
04:32:37.479 --> 04:32:39.799
be here, doesn't belong here.

1631
04:32:43.440 --> 04:32:58.200
Negativity has no place in your life, which makes.

1632
04:32:58.040 --> 04:33:12.520
Room for more that more heathing, more relaxation, more peace

1633
04:33:29.560 --> 04:33:32.240
feels nice, doesn't it?

1634
04:33:32.720 --> 04:33:37.159
Just let go.

1635
04:33:40.560 --> 04:33:41.200
Everything.

1636
04:33:54.880 --> 04:34:01.439
I'm gonna count down now from twenty down to one.

1637
04:34:02.639 --> 04:34:09.639
He can continue to relax. If you choose, you can

1638
04:34:12.279 --> 04:34:19.720
career to sleep with every number.

1639
04:34:21.799 --> 04:34:30.599
You hear me say, you can feel twice as relaxed,

1640
04:34:33.599 --> 04:34:37.840
or if you choose, you can fill twice as sleeping

1641
04:34:44.680 --> 04:35:35.599
now twenty no nineteen, eighteen, seventeen, sixteen, fifteen.

1642
04:35:41.240 --> 04:35:54.040
Fourteen, thirteen.

1643
04:35:59.319 --> 04:36:50.520
Two well left ten nine eight seven six.

1644
04:37:05.799 --> 04:37:06.080
War.

1645
04:37:39.360 --> 04:37:40.799
This is your time.

1646
04:37:43.279 --> 04:37:55.599
To just take a break, your time to.

1647
04:37:52.880 --> 04:38:09.200
Relax, to allow your mind to slow down, to give

1648
04:38:09.319 --> 04:38:22.840
yourself a permission to take a break from everything.

1649
04:38:27.520 --> 04:38:29.919
And you're the only person.

1650
04:38:30.159 --> 04:38:36.040
That can make that decision. You're the only person that

1651
04:38:36.200 --> 04:38:47.880
can actually tell your mind.

1652
04:38:42.799 --> 04:38:52.279
Just relax, to just.

1653
04:38:55.880 --> 04:39:07.279
Take some time off so that you.

1654
04:39:07.200 --> 04:39:09.759
Can focus on your body.

1655
04:39:10.360 --> 04:39:14.400
Getting in touch with how you feel.

1656
04:39:15.639 --> 04:39:31.319
Physically and in the process of this buddy scan where

1657
04:39:31.400 --> 04:39:42.479
you focus on different parts of your body, those parts

1658
04:39:42.639 --> 04:39:49.119
that you focus on and observe even though you're not

1659
04:39:50.360 --> 04:39:57.919
purposely requesting those parts of your body to relax.

1660
04:40:00.119 --> 04:40:06.560
It's kind of expected. You expect when you listen to

1661
04:40:06.639 --> 04:40:08.240
my voice to.

1662
04:40:08.400 --> 04:40:11.279
Feel more words.

1663
04:40:12.560 --> 04:40:24.360
Naturally, because when you're listening to me, your attention.

1664
04:40:26.080 --> 04:40:37.159
It's focused on my words. And as my words guide

1665
04:40:37.360 --> 04:40:47.279
you to focus on those parts of your body.

1666
04:40:50.680 --> 04:40:52.400
Your focus increases.

1667
04:40:59.520 --> 04:41:15.919
Its j calms your mind, and when you wind calms down,

1668
04:41:20.759 --> 04:41:24.200
your buddy relaxes.

1669
04:41:31.560 --> 04:41:34.759
And when you Puddy.

1670
04:41:36.240 --> 04:41:58.400
Calms down, your mind relaxes, and have not really started

1671
04:41:59.720 --> 04:42:07.080
the focus on your body, it can already.

1672
04:42:08.080 --> 04:42:15.560
Feel that healing energy spreading through your.

1673
04:42:15.400 --> 04:42:32.439
Body, pushing out stress and tension, heathing.

1674
04:42:33.959 --> 04:42:38.439
All the parts of your body, bleeding.

1675
04:42:38.119 --> 04:42:43.240
Your skin, your bones, your blood.

1676
04:42:44.599 --> 04:42:49.439
All of your organs inside your body, all of the muscles,

1677
04:42:50.799 --> 04:42:58.200
all of the fat, all everything, every hair on your

1678
04:42:58.240 --> 04:43:12.119
body is filled of bay healing. Than when your brain

1679
04:43:16.520 --> 04:43:28.720
the fields of bad healing energy, the feeding of confidence,

1680
04:43:30.119 --> 04:43:45.759
relaxation increases, deeply increases.

1681
04:43:51.319 --> 04:44:00.799
In a way your minds to.

1682
04:44:00.919 --> 04:44:07.040
Feel perhaps speak to rousing.

1683
04:44:11.799 --> 04:44:31.360
Because it's not needed. It may start to dread if

1684
04:44:31.439 --> 04:44:40.240
that's what's needed. So you're listening to this and what

1685
04:44:40.319 --> 04:44:46.319
you need is deeply vexation, that's what you get. You

1686
04:44:46.400 --> 04:44:53.919
know what you need is divorce asleep naturally and easily.

1687
04:44:55.040 --> 04:44:57.639
Your mind drifts.

1688
04:44:58.880 --> 04:44:59.880
And it's awesome.

1689
04:45:01.439 --> 04:45:08.400
Whatever accuse my.

1690
04:45:11.360 --> 04:45:16.159
I say that, play button on the podcast and listening

1691
04:45:16.279 --> 04:45:24.319
to me the pure permission and your body and your mind.

1692
04:45:25.759 --> 04:45:26.639
In fact.

1693
04:45:31.400 --> 04:45:35.919
Give the command to your body in your mind to

1694
04:45:36.040 --> 04:45:48.400
relax deeply and to do his door to sleep. If

1695
04:45:48.439 --> 04:45:54.720
that's what you want one need.

1696
04:46:02.279 --> 04:46:03.119
And as I.

1697
04:46:03.080 --> 04:46:13.360
Focus on the different parts of your body, you may

1698
04:46:14.840 --> 04:46:24.119
start to just drift, and then you come back again

1699
04:46:24.520 --> 04:46:37.919
talking focusing on different parts of your body may when

1700
04:46:38.279 --> 04:46:45.279
just st drifting.

1701
04:46:42.560 --> 04:46:45.000
Be don't realize your drifting.

1702
04:46:46.360 --> 04:46:53.279
Until you stop drifting. You're alert again to my voice.

1703
04:46:54.680 --> 04:47:00.560
Focusing what a different parts of your body as to

1704
04:47:00.720 --> 04:47:14.119
relax is that drifting. It's basically you already in the

1705
04:47:14.279 --> 04:47:25.119
sleep side. The more you drink, the longer you drift.

1706
04:47:26.799 --> 04:47:37.279
The long you do that, eventually that drifting continues into sleep.

1707
04:47:42.439 --> 04:47:51.919
That's the last you remember till you wake up. Your

1708
04:47:52.319 --> 04:48:07.279
time when you experienced my amount of sleep deep sleep

1709
04:48:07.439 --> 04:48:42.720
pits some relaxing sleep deep sleep two wax on body

1710
04:48:43.240 --> 04:49:17.560
mind do spreading lexing so deep makes me so? The

1711
04:49:17.959 --> 04:50:16.360
start of focus your eyes to tu sus, did you.

1712
04:50:24.599 --> 04:50:24.840
Yes?

1713
04:51:03.959 --> 04:51:14.240
You, you things.

1714
04:51:22.560 --> 04:51:23.599
You want to mean.

1715
04:51:44.279 --> 04:53:10.119
Hesco, it's you bully. It's light, the sigin s, it's

1716
04:53:10.159 --> 04:53:10.560
the goodn