April 24, 2025

(no music) (5 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025

(no music) (5 hours) Pain Reprocessing Therapy (RPT) | Let me bore your pain away #27 | Jason Newland | 24th April 2025
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Hello, Hello, Hello, Hello, Hello, Welcome to Jasonnewland dot com.

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My name's Jason Newland and this is let me bore

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your pain away. Please only listen when you can safety

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close your eyes, and also when you know the cause

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of the chronic pain, and with the permission from your doctor.

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This is not a replacement for any kind of medical

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or therapeutic advice or help. Right bird bum. I have

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a Facebook group called Jason Newland's Biling Group. If you'd

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like to join, there's a link on my website. All

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my recordings are on my website so you can sting them,

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download them, as well as being on Apple Podcasts and

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all the other podcast hosts, as well as also being

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on YouTube at Jason Newland. So now YouTube is pretty

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much a podcast for me. I upload all the latest

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recordings I do and you can just stream them stream

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the audio on YouTube. It's just another option. I hope

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you're well. I thought i'd I thought i'd have a look.

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I'm always looking, always looking, I'm always looking for different

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things to talk about in these particular recordings. Technically it's

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not really about talking about my pain relief techniques, but

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that is what I'm interested in and I would imagine

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if you're listening to this recording, bearing in mind the title,

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you'd also be interested in that as well. So I'm

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just like looking through different things that we can talk about,

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always looking at just improving my education and giving me

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more ideas for future recordings based on scientific research as

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well as my imagination and my incredible creativity. Just had

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some chocolates on I'm like a little kid that's just

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had its first first sip of coke on buzzing.

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Man.

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Oh, I'm just looking. I'm just I used chat GPT.

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I asked it. This is what I asked it. Please

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find me ten most I didn't do it very grammatically.

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Ten of the most unusual chronic pay re leaf techniques

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for a person or a person pond. So I didn't

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spell that right. Can do themselves to relieve their pain.

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I must be done by the way they think.

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BlimE me.

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I think it's the Internet that's made me. I'm just

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not great at typing anymore. I do a lot of

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talking writing. I can't even read my own writing anymore,

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and typing is I think the worst thing. It's good

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and it's bad. Chat EPT understands what I'm saying. Even

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if I don't give the right words. But it makes

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it a little bit harder because if you do it

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anywhere else, you do it on Google, or if you

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do it on Audible. Looking for a book and I

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put in rain relief instead of pain relief, it's going

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to come up with books about rain. Water ports instead

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of water sports is going to come up. Or if

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I'm putting water boats, I want I want to know

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about ports and I put in water sports. Yeah, anyway,

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you know you've come up with a different thing. I

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don't search for water sports or Audible. I don't. I'm

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not into surfing. I tried to water ski once. It's

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nineteen eighty seven, or is it early nineteen eighty eight?

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Who is it.

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Early nineteen eighty eight? Yeah, I think it was. My

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boss took me water skiing in the evening. It was dark,

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so it's in the win It must have been because

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it wasn't late at night. It was about six seven.

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Took me to this place. I don't know if he

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was trying to harm me. I really don't know, but

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it's just like it was weird and he puts me

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in I get this water, this life jacket thing, and

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it drags me under the waterhead first. It's like, that's

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not how it's supposed to work, is it? You got

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it on backwards? Like got it an upside down? Perhaps

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if you go in the waterhead, you know, feet first,

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rather than the head first. Well perhaps if you didn't

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push me anyway, that wasn't for me. So I just

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got out and was very cold. That's the one and

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only time I ever really got involved in water skiing.

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And I also do not know why I'm talking about

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water skins, so don't worry. That's how these recordings go.

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So you've got PRT pain reprocessing therapy. See, I know

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pretty much all of these things, but I can't necessarily

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always describe them or explain them in a scientific way succinctly.

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So I might take an hour to describe this, which

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is kind of part of what I do. This is

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the boring part, but it's very short and piffy. So

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PRT teaches individuals to reinterpret pain signals as non threatening,

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helping the brain unlearn chronic pain patterns. By reframing pain

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as a false alarm, patients can reduce its intensity. Clinical

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trials have showed significant pain reductions using this approach. So

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I was listening to this book the other day audio audiobook.

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Can you imagine saying that thirty years ago, I was

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listening to this book last night. Oh no, he's that

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well again, no audible. I like this. I listened to books.

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I listened to audiobooks every single day. And this is

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where I show off about something that isn't impressive at all,

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and my voice has gone qroaky, it's gone. Really when

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it does this, I have to always do the same thing.

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I was born and one and star. I'd like to

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see how lo I can go Hi, it's better. It's

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better now is it listening time? So let's have a look.

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So today I've already listened to three and nine minutes,

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and it's two o'clock.

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Daily.

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Yesterday I listened to six hours and three minutes day before,

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three hours twenty two minutes, two hours, thirty one minutes

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the day before that, forty six minutes, forty five seconds

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a day before that. So that's Friday, the nineteenth. So

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far this month April eighty four hours and twenty three minutes.

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February I listened to one hundred and forty hours and

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twelve minutes of audio books. So yeah, I'm quite an

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avid listener of audiobooks. I would say I like to read,

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but I also like to be read too. And what

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I will do, because reading is different from listening to

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someone reading it. To me, it feels different. I will

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listen to a book a couple of times, maybe three times,

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so I can kind of absorb what I've read. Yeah, anyway,

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So I was listening to this book. It was I'll

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tell you what it was so I can actually quote.

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I'm not going to quote the book because it's not writing,

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is it. But it's called The Pain Habit by Drew.

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It's called The Pain Habit by Drew Coverdale Discover the

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Truth About Your Pain. Okay, So I did do a

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recording called the False Alarm or something, what's it called.

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I did this a few weeks back, and it's talking

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about the same thing as what I've already talked about.

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You know, in my mind, I like to think that

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it was my idea, but I don't take I don't

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take credit for any any ideas because I don't know

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what I've been influenced by. That's the thing. You listen.

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You read enough books, listen to enough lectures on YouTube, experts,

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whether it's psychology, whether it's chronic pain, hypnosis, you know, whatever,

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whatever it might be. It's kind of hard to know

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what's mine and what's not mine. And I'm not that bothered.

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Really doesn't I don't need any kind of accolades. I mean,

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I might come up with something that's original. It's possible.

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I think I present it in an original way. I

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don't think there's anyone else that presents chronic pain relief

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recordings like this. However, I don't think that's necessarily a

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good thing. Okay, it's okay. The one I did is

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a long time ago, so I'm going to look back.

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It'll be in my chronic pain library. So there's two

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hundred and sixty seven episodes, but this goes back years

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and years and years and years and years years. Yeah,

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I'm talking. I don't have any of the years on them,

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but we're talking all over a decade. So I saw

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one that was two thousand and eleven, so in Seeds

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of Pain Relief that's two thousand and ten, probably Free

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Pain Relief that. Yeah, so we're talking ten fifteen years

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ago some of these. So let's there's one did you

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do I'm sure with something that's like a faulty car

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alarm pain relief. See some of the recordings I've got

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back pain, chronic pain, and hypnosis Free pain relief, Change

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your pain. Some of the quality of these recordings audio

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wise is awful compared to now. So the free pain

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relief was fifty one minutes. Leave the chronic pain in

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the other body, magic creame cream, magic creame, magic cream

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for pain relief. Focus on your pain for relief, give

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me your pain feet licking dog reduces your pain. That

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was surprisingly quite popular. It's a short one hypnosis for

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chronic leg pain, pain relief, for chronic back pain, pain

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an esthetic splinter, ten minute pain relief, hypnosis Relax chronic pain,

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Relax chronic back pain. So these are a little bit longer.

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I observe the pain or that pain. That's thirty one minutes.

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Pain relief hypnosis for you chronic pain is not your master.

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That's twenty three minutes. So hypnosis of chronic foot pain,

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pain relief, easy and simple, wave goodbye to your pain

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with hypnosis. I think that was probably in the WOW.

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That might have even been the late two thousands, like

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two thousand and nine. Possibly Hypnosis for arm pain daily

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pain relief, lower back, pain reduction, sowing seeds of pain relief, observe,

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observe your chronic pain. Short hypnosis for eye pain, random

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chat about chronic pain, like a little seed for what

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I do now. But that's you know, a long, long

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time ago, probably fifteen, sixteen years ago. Hypnosis for hand pain,

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Waves of pain relief, natural pain relief, lower back, that

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was all. That's not that long ago. Fifth of February

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twenty nineteen, So six years ago. Well, le's yeah, just

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over six years ago. I normally try and have the

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dates on these, but I los track back pain relief,

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easy and simple, ten minute pain relief, long hypnosis for

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lower pain that was probably. Yeah. Wow, it's a long

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time ago. Pain relief for chronic stomach pain, stop headache,

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pain with hypnosis. Wow. I'm just going to skip through

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a few of them. Change your pain, reduce pain medication

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with hypnosis, pain relief for shoulder pain, finger pain, draw pain,

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headache pain, jaw pain, another one for headache pain, chest pain.

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There I've done some short hypnosis pain relief courses, wave

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of pain relief. Then there's stomach pain, neck pain, eye pain,

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chronic head pain, neck pain, stomach middle back, headache, and

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shoulder daily pain relief. Chronic pain is not your master,

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or here we go. Chronic pain is like a dodgy

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car alon I'm interested to find how long ago I

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did this recording just out of interest, just because I'm interested.

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That's why chronic pain is like a dodgy car alarm.

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So let's have a look at this. I found this

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on my I wonder if it's going to have the

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original information about when it was first recorded according to

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this nineteenth of May twenty eighteen. So this is something

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that I So it's still the same there. Yeah, twenty

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eighteen is the earliest one, because sometimes they change depending. Yeah,

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so twenty eighteen, it's seven nearly seven years ago. So

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I talked about this long before I saw it, only

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sort of read or heard about it yesterday. On this

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The Pain Habit and this book. I don't know unless

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I've read this book before, or it's possible when was

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it produced? When was it written? The Pain Habit? The

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Pain Habits? Over Look, let's just see what year it was. Oh,

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I don't think it says we might say it, so

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a look when was it? When was it?

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When?

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When?

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When?

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Twenty twenty oh okay, so ooh we copied me. No,

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obviously not. I might have just heard it in the past,

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so what it is. I could have just told you

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what it is rather than go on and blow me

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own trumpet. But if I get a chance to blow

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me on, I'm going to take it. Sorry, no one

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else is going to blow it, so I will blow

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it for myself. I quite liked that idea of the

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chronic pain is like a dodgy car alon because it's

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it's like oversensitivity, which is kind of the point of it.

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Over sensitivity had an example of this downstairs. So in

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a flat downstairs, someone broke into her flat. It's the

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same flat that my friend used to have before he left,

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so now there's a different person got it. Soone broke

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into it about two months ago, I suppose. So what

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she did is got an alarm system so that if

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anyone tried to push a window in or ever, it

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would set it off. Unfortunately, a butterfly just had farting

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in the next road sets it off. So she's had

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to kind of recalibrate the thing because it was going

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off all the time and she's not here, or she

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wasn't here at that time when it was going off,

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So it was like she called me, but I think

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she called me once said it is my alarm going

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I said, I don't know. Can you go and check?

234
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So I went down and yeah, it sounds like something's

235
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going off, but I do want to say much notice

236
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of it. It wasn't like really loud and loud it downstairs,

237
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but I couldn't hear it so much up here. Wasn't

238
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as loud as the smoke alarm that's loud. Oh, by

239
00:19:57.279 --> 00:20:01.519
the way, just in case you're wondering why I'm just

240
00:20:01.559 --> 00:20:07.000
wabbling on about stuff, that's what this is. I will

241
00:20:07.000 --> 00:20:11.599
talk about specific techniques and maybe look at ways of

242
00:20:11.680 --> 00:20:14.200
doing it. May be, you know, a little bit different

243
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because it's going to be looking through my eyes instead

244
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of someone else's eyes. I imagine we all interpret things in

245
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our own way, and that'd be quite good actually thinking

246
00:20:27.720 --> 00:20:32.839
about it, because I found that with learning the subject,

247
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I've read so many books on a subject. Let's say,

248
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for example, what counseling. When I was becoming a counselor,

249
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or years before I even studied as counseling, so I

250
00:20:47.960 --> 00:20:52.640
started getting interested in reading counseling books back in nineteen

251
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ninety eight, and then I started training as a counselor

252
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in nineteen two thousand and seven. So yeah, I was

253
00:21:02.839 --> 00:21:07.319
like nine years studying counseling just as a as a

254
00:21:07.359 --> 00:21:13.319
subject because I was interested, and I think, you know,

255
00:21:13.400 --> 00:21:17.200
things like person centered counseling, there's so many different ways,

256
00:21:18.000 --> 00:21:23.119
there's so many people's different opinions and person centered, client centered,

257
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whatever you want to call it. And people talking about

258
00:21:26.240 --> 00:21:29.519
Carl Rodgers and what Car Rodgers was like and what

259
00:21:29.599 --> 00:21:35.839
Car Rodgers meant by what he wrote about, which is useful.

260
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It's really useful to have different perspectives. So read, you know,

261
00:21:39.720 --> 00:21:44.519
lots of different books about car Rogers, but also to

262
00:21:44.599 --> 00:21:49.200
read the books that Carl Rodgers wrote himself to get

263
00:21:49.279 --> 00:21:56.400
more of an idea. And you know, I will not

264
00:21:57.359 --> 00:21:59.839
I'm not embarrassed to say that I don't understand everything

265
00:21:59.880 --> 00:22:03.559
I read. I don't. Sometimes it takes me a little

266
00:22:03.559 --> 00:22:08.680
while to kind of figure out what they're talking about

267
00:22:09.759 --> 00:22:14.000
or to put it into context. Well, sometimes I just

268
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I just zone out and drift away. So I'm looking

269
00:22:18.160 --> 00:22:21.240
at the words on the page and I'm thinking about

270
00:22:22.680 --> 00:22:25.000
the last time I got to hold hands with someone,

271
00:22:25.960 --> 00:22:30.240
or other things that happened twenty five years ago, so

272
00:22:31.000 --> 00:22:35.680
and I kind of think, oh, and reread it. But

273
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then sometimes I'll read a book about something that's complicated,

274
00:22:42.640 --> 00:22:47.160
and then I read another book and it doesn't say

275
00:22:47.240 --> 00:22:50.559
much about it doesn't goes in depth, but it makes

276
00:22:50.640 --> 00:22:56.400
everything I've read previously makes sense. Oh, it's like a

277
00:22:56.440 --> 00:23:00.839
missing bit, then the little missing connection from my brain.

278
00:23:01.960 --> 00:23:06.240
But then it's I think that's sometimes all you need,

279
00:23:06.319 --> 00:23:13.039
isn't it? You know something's just really difficult. BlimE me.

280
00:23:13.880 --> 00:23:16.640
I'm talking about blowing trumpet and it sounds like someone's

281
00:23:16.720 --> 00:23:23.720
literally blowing a trumpet in the distance. Now, I mean seriously,

282
00:23:23.759 --> 00:23:28.279
like a proper trumpet or a bugle or something like that.

283
00:23:28.319 --> 00:23:31.279
It's more trumpet, you sound more lower. Bugle is a

284
00:23:31.279 --> 00:23:39.400
bit high, isn't it? Er trumpets? That was my trumpet impression.

285
00:23:41.240 --> 00:23:49.559
So I was wondering, Yeah, it's I don't even know

286
00:23:49.599 --> 00:23:52.440
what my point is. But I like to see things

287
00:23:52.440 --> 00:23:57.640
with different angles and from different perspectives. And I also

288
00:23:57.880 --> 00:24:05.640
like to see things from my perspective because sometimes I

289
00:24:05.720 --> 00:24:09.480
sometimes I don't understand something, sometimes I do understand something,

290
00:24:10.079 --> 00:24:12.599
and sometimes I understand more things than I realized I

291
00:24:12.640 --> 00:24:16.680
didn't understand, and sometimes I knew very little about something

292
00:24:16.680 --> 00:24:20.599
that I was quite positive that I did know about.

293
00:24:21.519 --> 00:24:26.599
So it's you know, constant learning, relearning changing, and also

294
00:24:26.720 --> 00:24:29.240
things change anyway, don't they. I mean, I remember I

295
00:24:29.319 --> 00:24:32.400
used to have I had an injury in my shoulder,

296
00:24:33.960 --> 00:24:37.319
and it was awful for a long time. And a

297
00:24:37.440 --> 00:24:42.319
weird thing about it is how ridiculous it was, because

298
00:24:43.720 --> 00:24:45.920
all it was, you know, it was what two thousand

299
00:24:45.920 --> 00:24:49.400
and five, sitting at a table. There's a shelf to

300
00:24:49.440 --> 00:24:52.599
the right of me sticking out with a nice sharp edge.

301
00:24:52.640 --> 00:24:56.839
Lovely wouldn't I've just moved in there, so I'm not

302
00:24:56.920 --> 00:25:01.359
really into the whole dynamics where the seats are, and

303
00:25:01.480 --> 00:25:05.599
you know, to avoid it, I stand up smash my

304
00:25:05.599 --> 00:25:09.279
shoulder into the corner of this wooden thing, its wooden shelf,

305
00:25:10.200 --> 00:25:13.839
which is was pretty much shoulder length, shoulder heighth. I suppose.

306
00:25:17.519 --> 00:25:21.480
I could not believe how much pain was in my shoulder.

307
00:25:24.359 --> 00:25:28.200
And that was two thousand and five. I was getting

308
00:25:30.720 --> 00:25:35.920
steroid injections. I had two steroid injections. I think the

309
00:25:36.000 --> 00:25:45.160
last one was about two thousand and eleven. So I

310
00:25:45.200 --> 00:25:50.039
went for years with it and just tried physiotherapy all

311
00:25:50.119 --> 00:25:54.359
kinds of stuff like it was ridiculous. I mean, it

312
00:25:54.400 --> 00:25:57.680
was healed, it must have healed, but it was causing

313
00:25:57.720 --> 00:26:01.519
me a lot of problems there. Oh, the steroid injection

314
00:26:01.680 --> 00:26:07.039
is magic. Painful to start with, but then it's just magic,

315
00:26:07.160 --> 00:26:11.759
like within such a short time. Nothing that's like wow,

316
00:26:13.279 --> 00:26:15.440
kind of just have kind of just have these every

317
00:26:15.480 --> 00:26:20.480
time they wear off. No, you're only allowed to what

318
00:26:22.119 --> 00:26:29.640
you're only allowed to. Okay, now it's weird. But what

319
00:26:29.759 --> 00:26:37.000
I noticed after a while I stopped thinking about it,

320
00:26:38.640 --> 00:26:42.839
and by not thinking about it, I wasn't I wasn't

321
00:26:42.880 --> 00:26:52.079
worried about it coming back. I wasn't concerned about, you know,

322
00:26:53.039 --> 00:26:56.839
being having discomfort in my shoulder. It got to the

323
00:26:56.880 --> 00:27:04.720
point where I'd almost forgotten about it. And you know it, eventually,

324
00:27:04.759 --> 00:27:10.480
after this first injection, it did start to become agitated.

325
00:27:10.920 --> 00:27:14.559
But I was doing a lot of exercise, so I'm

326
00:27:14.599 --> 00:27:18.519
not being Obviously exercise is important, but I think I

327
00:27:18.559 --> 00:27:21.240
was possibly pushing my shoulder too much because I was

328
00:27:21.240 --> 00:27:24.880
going to boxing twice a week and also exercising in

329
00:27:24.920 --> 00:27:27.200
the evenings and on the punch bag in the garden,

330
00:27:27.240 --> 00:27:30.240
and you know, it's a lot of shoulder a lot

331
00:27:30.279 --> 00:27:39.480
of shoulder activity, which I hadn't really had for quite

332
00:27:39.519 --> 00:27:43.160
a while. Actually, yeah, I was the first like intense

333
00:27:43.200 --> 00:27:47.960
exercise i'd done for probably since two thousand and four,

334
00:27:49.160 --> 00:27:54.640
so this would be two thousand and nine, I think

335
00:27:54.680 --> 00:27:58.240
it was, or yeah, two thousand and nine, two thousand

336
00:27:58.240 --> 00:27:59.559
and eight, two thousand and nine, I was doing a

337
00:27:59.599 --> 00:28:02.519
boxing So I've been that four or five years since

338
00:28:02.559 --> 00:28:13.319
I've really had any intense activity physical. But before that,

339
00:28:16.400 --> 00:28:18.759
I'd almost forgotten about it. Isn't it weird? You know

340
00:28:18.799 --> 00:28:22.960
when you forget something just like and then you remember

341
00:28:24.400 --> 00:28:28.119
because guaranteed you know, I got I got our rights

342
00:28:28.119 --> 00:28:33.680
in my lower back. And I mentioned that it's not

343
00:28:33.759 --> 00:28:36.799
like all that I understand chronic pain because I have

344
00:28:36.920 --> 00:28:38.480
it in my lower back. I'm not saying it in

345
00:28:38.519 --> 00:28:40.440
that way, although that is part of the reason why

346
00:28:40.480 --> 00:28:47.359
I told you. It's it's like an ongoing, manageable, manageable thing,

347
00:28:47.559 --> 00:28:53.359
you know. But there was a time when I was

348
00:28:53.599 --> 00:28:59.880
expecting it to be uncomfortable. It was all that and that,

349
00:29:00.200 --> 00:29:03.200
you know, if it's a whole thing with psychology and

350
00:29:03.319 --> 00:29:10.720
especially with hypnosis, expectation is everything really is so important.

351
00:29:11.640 --> 00:29:18.119
If someone expects to feel more relaxed. If you expect

352
00:29:18.279 --> 00:29:22.640
to feel calmer, you expect your mind to slow down,

353
00:29:23.519 --> 00:29:34.319
you expect your body to relax. It's more. I found

354
00:29:36.400 --> 00:29:40.599
that it's more likely to happen. And the literature says

355
00:29:40.599 --> 00:29:46.599
the same thing. It's expectation is powerful, what we expect.

356
00:29:48.079 --> 00:29:51.000
It's an old joke, isn't There's a really old joke,

357
00:29:51.039 --> 00:30:03.640
and it's about expectations. It's what was it? Oh? Yeah,

358
00:30:03.960 --> 00:30:13.000
so this lady she said, oh the late Yeah, ladies.

359
00:30:13.279 --> 00:30:17.599
She wanted to borrow her friends vibrating machine. It was

360
00:30:17.640 --> 00:30:20.839
like one of those massage vibrators, quite quite long, and

361
00:30:20.880 --> 00:30:23.279
it's good you can vibrate. I mean, I think I

362
00:30:23.279 --> 00:30:25.359
could use it on my lower back, and that's what

363
00:30:25.359 --> 00:30:27.880
they use it for. My girlfriend used to have one

364
00:30:27.920 --> 00:30:32.039
of them. She didn't didn't have any chronic pain though,

365
00:30:33.160 --> 00:30:36.519
I don't know anyway, So she was going to go

366
00:30:36.559 --> 00:30:39.359
to a next door neighbor. Her name was Doris and

367
00:30:39.359 --> 00:30:43.279
everyone names was pat. Names aren't that relevant, but they

368
00:30:43.279 --> 00:30:46.480
are a few if you're friends with someone, especially if

369
00:30:46.480 --> 00:30:48.839
you want to gossip about them. Can't gossip about someone

370
00:30:48.839 --> 00:30:53.839
if you don't know their name. Oh, anyway, this isn't

371
00:30:53.839 --> 00:30:58.640
a bad gossiping. So Doris went round to Pat's house.

372
00:30:59.079 --> 00:31:03.119
She's walking around and this is an old joke. It's

373
00:31:03.119 --> 00:31:06.720
not my joke, it's an old joke, but it's basically

374
00:31:06.720 --> 00:31:14.799
about this subject. And she's thinking, I wonder if she'd

375
00:31:14.880 --> 00:31:24.279
let me borrow her vibrating muscle relaxer machine. I wonder

376
00:31:24.279 --> 00:31:29.960
if she will, mind you, she didn't. Yeah, she didn't

377
00:31:30.000 --> 00:31:37.119
return my that lubricant that she borrowed to lubricate the

378
00:31:37.160 --> 00:31:43.240
wheels on a wheelbarrow. No she didn't, did she? She didn't

379
00:31:43.279 --> 00:31:45.960
return that to me? So maybe she won't return this

380
00:31:46.000 --> 00:31:52.359
to me? Mind you, I'm borrowing, I'm borrowing off hers.

381
00:31:52.440 --> 00:31:55.160
It wouldn't really matter because I'm the one returning. But

382
00:31:55.799 --> 00:31:58.000
maybe she's I don't know, maybe she's got the aump

383
00:31:58.000 --> 00:32:02.599
with me. And then she's thinking, yeah, but if I

384
00:32:02.759 --> 00:32:08.000
borrow that? Was she what? She accuses me of using

385
00:32:08.039 --> 00:32:12.519
it for something other than just message massaging my muscles

386
00:32:12.519 --> 00:32:16.039
in my back or my thigh or in my shoulder,

387
00:32:16.799 --> 00:32:19.279
while she accused me of doing something weird with it,

388
00:32:20.279 --> 00:32:26.119
like mixing bread better, or you know, sort of making

389
00:32:26.160 --> 00:32:33.000
pancakes and mixing the better, or sword fighting with with

390
00:32:33.039 --> 00:32:37.119
my husband or whatever, and you know, because he's he's

391
00:32:37.119 --> 00:32:46.039
got a message as well for his feet. And she's like, oh,

392
00:32:46.599 --> 00:32:48.680
I don't like the idea of being accused of stuff

393
00:32:48.720 --> 00:32:56.160
like that, and she starts thinking more things and what

394
00:32:56.440 --> 00:32:59.400
she what she says, No, what she says, No, what

395
00:32:59.519 --> 00:33:01.519
she says. I want to lend it to you. I

396
00:33:01.559 --> 00:33:08.519
want you to have my my therapeutic muscle relaxing vibrating

397
00:33:08.680 --> 00:33:14.160
machine because I need it, because because her husband's away

398
00:33:14.200 --> 00:33:17.119
for the weekend, and I don't know why she would

399
00:33:17.119 --> 00:33:20.240
need it for that. Maybe maybe she gets she needs

400
00:33:20.240 --> 00:33:28.559
more relaxation. I don't know. And she also has a

401
00:33:28.640 --> 00:33:33.079
current straw when he's away. It's weird anyway. Yeah, maybe

402
00:33:33.119 --> 00:33:34.480
she won't want me to have it. And I just

403
00:33:34.519 --> 00:33:38.000
feel bad because I've learned her loads of stuff. I

404
00:33:38.039 --> 00:33:40.880
never asked for that. Remember I learn her that egg

405
00:33:41.799 --> 00:33:44.079
She came around and she did she needed an egg.

406
00:33:45.160 --> 00:33:48.400
And that time when she asked she needed some tea bags,

407
00:33:48.400 --> 00:33:51.559
and I gave her three tea bags. I never asked

408
00:33:51.559 --> 00:33:56.119
for them back. That toilet roll when they gave her

409
00:33:56.680 --> 00:33:59.759
some toilet roll, one role, I never I never ever

410
00:33:59.759 --> 00:34:02.240
got that one back. I didn't want that one back.

411
00:34:02.279 --> 00:34:06.279
But you know I never got a replacement back. So

412
00:34:06.440 --> 00:34:09.760
she's walking out to her friend's a neighbor's door. It's

413
00:34:09.800 --> 00:34:13.599
all angry now, thinking there's all these things. A neighbor

414
00:34:13.639 --> 00:34:21.000
answer the door and she says, and Doris says to

415
00:34:21.079 --> 00:34:24.679
Pat who answer the door, I'll keep your therapeutic vibrating

416
00:34:25.559 --> 00:34:34.840
therapeutic machine massager for your muscles and walks off. That

417
00:34:35.000 --> 00:34:37.400
was a version of one. I think the actually original

418
00:34:37.400 --> 00:34:39.960
one is about a wheelbarrow or about a lord mower,

419
00:34:41.239 --> 00:34:45.239
but I thought this would be a bit more memorable.

420
00:34:51.039 --> 00:34:52.800
It's weird, though, because you know, when you think you're

421
00:34:52.800 --> 00:34:57.599
doing a good thing, you're doing a nice thing. And

422
00:35:02.119 --> 00:35:05.559
I actually got one of those. I got one of

423
00:35:05.559 --> 00:35:15.360
those massage things for my auntie and she was like

424
00:35:16.039 --> 00:35:19.920
everyone was laughing because she was with us at Christmas,

425
00:35:19.960 --> 00:35:26.440
Like everyone was laughing, like it's a nice present. It's

426
00:35:26.599 --> 00:35:32.199
like just because I'm into sort of healing and alternative

427
00:35:32.320 --> 00:35:38.039
therapies and things like that. Everyone else is like, ha ha,

428
00:35:38.239 --> 00:35:42.400
look what you've got, Auntie, ha ha ha. And she

429
00:35:42.559 --> 00:35:45.880
seemed embarrassed. I said look, and she said, well, I

430
00:35:45.920 --> 00:35:47.760
can't believe you bought that, And I can't believe you

431
00:35:47.800 --> 00:35:53.000
gave that to me in front of everyone. I said, well,

432
00:35:53.039 --> 00:35:54.800
i'll take you back of you that want it. She said, no, no,

433
00:35:54.800 --> 00:36:01.320
that's okay. I'll keep it so good. Well perhaps I can.

434
00:36:01.880 --> 00:36:04.079
I can use it with you. I can help you

435
00:36:04.159 --> 00:36:09.239
use it, and she ran off. I haven't seen her since.

436
00:36:10.039 --> 00:36:12.760
I mean, I was just like, you're trying to help

437
00:36:12.840 --> 00:36:15.519
someone out. Because I knew that she had some problems

438
00:36:15.519 --> 00:36:17.679
with her back. I thought if I could get some

439
00:36:17.760 --> 00:36:20.679
of those knots out of her back. Because at the time,

440
00:36:20.960 --> 00:36:27.280
I was studying message and they did use some machines

441
00:36:27.280 --> 00:36:31.079
for the message, and it's a little bit more advanced

442
00:36:31.119 --> 00:36:34.119
now though some of the stuff I see on YouTube

443
00:36:35.880 --> 00:36:41.440
is the rule it leaves their back red. But you know,

444
00:36:41.800 --> 00:36:45.760
because I did, I used to practice message on quite

445
00:36:45.800 --> 00:36:48.639
a few civilians as well. It's like my other people

446
00:36:49.000 --> 00:36:53.079
was at college with this is two thousand and three

447
00:36:53.559 --> 00:36:57.039
and one bloke. I did it with both him and

448
00:36:57.079 --> 00:37:02.719
his girlfriend separately, and he was a bodybuilder, so he's huge.

449
00:37:02.800 --> 00:37:09.440
His back was massive, and nothing I did. I mean,

450
00:37:09.480 --> 00:37:12.079
that's why I probably wouldn't need needed some kind of

451
00:37:12.440 --> 00:37:18.559
vibrating therapeutic muscle long muscle thing to get into those

452
00:37:18.679 --> 00:37:24.800
crevices because nothing I did really, I mean, he said

453
00:37:24.800 --> 00:37:28.440
he liked it, but he was saying harder stick it

454
00:37:28.440 --> 00:37:31.079
in me, and was like, what he said, no, just

455
00:37:31.280 --> 00:37:35.320
harder put usher elbow. He said, Okay, if you're going

456
00:37:35.400 --> 00:37:38.880
to put it there, that's fine. Like nothing I did

457
00:37:39.039 --> 00:37:43.000
was enough. Honestly, I think I could have walked up

458
00:37:43.000 --> 00:37:45.679
and down his back and it still wouldn't have been enough,

459
00:37:48.679 --> 00:37:51.840
which is weird when you consider how heavy I am.

460
00:37:52.039 --> 00:38:06.199
But there you go. I didn't try, and well I

461
00:38:06.239 --> 00:38:10.360
didn't try and walk up and down his back. That's

462
00:38:10.360 --> 00:38:12.519
something that would be weird, although I did have someone

463
00:38:12.559 --> 00:38:17.760
do that to me once I had. It was kind

464
00:38:17.760 --> 00:38:23.039
of like a first date went really well. I watched

465
00:38:23.079 --> 00:38:26.320
boxing and she watched it with me here, and then

466
00:38:26.360 --> 00:38:28.599
we went to bed, so I was like, wow, this

467
00:38:28.679 --> 00:38:33.239
is the best day ever. And then in the morning

468
00:38:33.920 --> 00:38:38.159
or like probably late morning, I was having to lay

469
00:38:38.280 --> 00:38:41.320
down getting some sleep, getting a bit of rest, and

470
00:38:41.360 --> 00:38:43.320
she was she started walking up and down my back.

471
00:38:47.639 --> 00:38:50.360
I've said, what do you do? I'm just trying to

472
00:38:50.360 --> 00:38:54.440
relax you. I said, a cup of tea and some

473
00:38:54.480 --> 00:38:57.880
biscuits would have been enough. I need to walk up

474
00:38:57.880 --> 00:39:02.000
and down my back. It's very strange. It's weird because

475
00:39:02.000 --> 00:39:11.440
they're not standing up a dance, and none seeding clinicals

476
00:39:11.559 --> 00:39:19.480
try it. Okay, So this idea of the false alarm,

477
00:39:19.760 --> 00:39:22.760
I liked that idea. I'm just I've totally forgotten about

478
00:39:22.760 --> 00:39:26.960
my neighbor downstairs thing. I also had a there was

479
00:39:27.000 --> 00:39:30.400
a car over in the garage or the parking bit

480
00:39:30.480 --> 00:39:36.360
over the back constantly going off just the slightest bit

481
00:39:36.400 --> 00:39:51.440
of wind. Do like God, really, so isn't it weird?

482
00:39:51.679 --> 00:39:55.559
Because I can't like that whether you put a leaf,

483
00:39:55.679 --> 00:40:00.599
dropped a leaf on its bonnet or you hit the

484
00:40:00.639 --> 00:40:04.320
back window with a baseball bat, same sound. Do do

485
00:40:04.320 --> 00:40:08.079
do do do do do do do do do. It's crazy,

486
00:40:10.000 --> 00:40:14.079
but they got it sorted anyway in the end. So

487
00:40:14.159 --> 00:40:20.840
you've got other things so reinterpreting, realizing, and I mean

488
00:40:20.840 --> 00:40:32.519
I talked about this before. I very much class what

489
00:40:32.639 --> 00:40:40.119
a technique, a a thing, a thought pattern of thinking,

490
00:40:40.159 --> 00:40:44.920
and exercise whatever you want to call it. To reduce

491
00:40:45.440 --> 00:40:53.840
physical discomfort can also reduce stress and anxiety because they

492
00:40:53.880 --> 00:41:00.320
both are connected. Like you know, when someone when you

493
00:41:00.360 --> 00:41:04.440
become relaxed, When you feel more relaxed, you feel more comfort.

494
00:41:05.559 --> 00:41:08.320
It's just one of those things. It's not an opinion,

495
00:41:08.360 --> 00:41:12.360
it's just a fact. You feel more relaxed, you feel

496
00:41:12.360 --> 00:41:15.199
more comfortable, and because you feel the more comfortable, you

497
00:41:15.239 --> 00:41:19.679
feel the more relaxed. And it's like your body relaxes,

498
00:41:19.920 --> 00:41:24.639
your mind slowed down, and because your mind slowed down,

499
00:41:24.960 --> 00:41:34.000
your body relaxes. It's like a continuous wave of comfort.

500
00:41:35.079 --> 00:41:42.159
And I had this weird event when I was going

501
00:41:42.199 --> 00:41:48.079
through a lot of anxiety back in two thousand and two, three, four, five, six, whatever.

502
00:41:48.599 --> 00:41:52.880
But two thousand and four this happened, and I was

503
00:41:53.199 --> 00:41:58.159
so oversensitive to my body. I mean, every single feeling

504
00:41:58.800 --> 00:42:04.039
could trigger me to what's that? Was that? And my alarm,

505
00:42:04.159 --> 00:42:09.039
my basically my phone and off. But it vibrated. Yeah,

506
00:42:09.119 --> 00:42:13.119
a lot of vibration in this this recording, isn't it.

507
00:42:14.000 --> 00:42:19.519
So I removed it from my pocket so it's had.

508
00:42:19.800 --> 00:42:22.519
It was on vibrate, not ring. But at the start

509
00:42:22.559 --> 00:42:24.400
with I didn't know. I just thought, I've got this

510
00:42:25.000 --> 00:42:29.559
weird feeling in my bum, What's going on? And I

511
00:42:29.639 --> 00:42:34.199
went into panic attack, like really full on instantly, and

512
00:42:34.239 --> 00:42:37.159
I realized it was my phone. So I took my

513
00:42:37.199 --> 00:42:47.480
phone out and straight away I felt calm. He was

514
00:42:47.480 --> 00:42:49.599
in my back pocket by the way, just in case. Yeah,

515
00:42:50.079 --> 00:42:56.800
he had a weird visual. I felt calm straight away,

516
00:42:59.360 --> 00:43:04.360
and that was because it made me realize that that's

517
00:43:04.400 --> 00:43:07.559
where the false alarm kind of comes in, because I've

518
00:43:07.639 --> 00:43:16.360
experienced it in a big way. Another one is it's

519
00:43:16.400 --> 00:43:21.800
not my story, but there was a man. I've heard

520
00:43:21.880 --> 00:43:26.159
different I've heard different versions of this story, lots of

521
00:43:26.199 --> 00:43:29.400
different versions. But one version is this. He was on

522
00:43:29.440 --> 00:43:35.760
a building site a long time ago, well maybe I

523
00:43:35.760 --> 00:43:40.119
don't know how long ago, and he had his boots on,

524
00:43:40.360 --> 00:43:42.960
you know, all the stuff that builders have, and he

525
00:43:43.159 --> 00:43:50.159
stepped on a big now really sharp long now went

526
00:43:50.320 --> 00:43:55.840
through his boot from the bottom all the way up

527
00:43:55.880 --> 00:44:05.000
to the top. He's screaming, screaming in agony. They have

528
00:44:05.079 --> 00:44:09.119
to cut so paramedics accord because he's stuck. He's stuck

529
00:44:09.199 --> 00:44:12.960
to this board. So they have to remove the board,

530
00:44:13.679 --> 00:44:15.599
cut parts of the board off so they can take

531
00:44:15.679 --> 00:44:20.880
him into hospital. And they have to cut the boot off,

532
00:44:24.000 --> 00:44:30.280
and they're given him medication. Nothing's helping he's for you

533
00:44:30.320 --> 00:44:34.239
can imagine, it's like so much, so much pain, and none,

534
00:44:34.599 --> 00:44:37.000
none of the medication is taking the edge off of it.

535
00:44:37.519 --> 00:44:43.880
Screaming screaming the place down. I mean there's even there's

536
00:44:43.920 --> 00:44:47.559
other parts of the hospital where women giving birth we showering.

537
00:44:47.679 --> 00:44:52.320
Shut up, shut this is our moment. We want to scream,

538
00:44:52.400 --> 00:44:55.280
not you what you're screaming for, which is a little

539
00:44:55.320 --> 00:44:57.440
bit rude. I mean, I think there's enough room for

540
00:44:57.480 --> 00:45:04.320
everyone to scream. And so they had to remove the

541
00:45:04.480 --> 00:45:06.559
shoe because of the way and now was in it.

542
00:45:07.920 --> 00:45:11.480
They had to remove the boot. I cut the boot

543
00:45:11.519 --> 00:45:16.480
off and then hard. So it's like really quite difficult

544
00:45:16.519 --> 00:45:18.480
to do it. Don't if they've got the fire service

545
00:45:18.599 --> 00:45:23.559
to help do that or whatever. When they managed to

546
00:45:23.559 --> 00:45:26.480
get the shoe off and say, the foot off. When

547
00:45:26.480 --> 00:45:28.599
they managed to get the shoe off the foot, it

548
00:45:28.639 --> 00:45:30.480
turned out the now has just gone between the toes,

549
00:45:32.079 --> 00:45:37.159
no injury at all. Nothing had gone between the big

550
00:45:37.199 --> 00:45:41.400
toe and the first toe and kind of bent so

551
00:45:41.480 --> 00:45:47.440
it looked like it had gone through the foot instantly.

552
00:45:48.320 --> 00:45:54.199
No pain goneh because there was no injury. It was

553
00:45:54.239 --> 00:45:59.760
a danger signal sent to his brain and he looked

554
00:45:59.760 --> 00:46:03.199
at it it and he backed the signal up, said, Yep,

555
00:46:03.239 --> 00:46:06.199
it's definitely a danger signal because I can see it is.

556
00:46:09.239 --> 00:46:13.119
But as soon as the foot is taking the shoes

557
00:46:13.159 --> 00:46:16.360
taken off, other the boot and he saw that there's

558
00:46:16.440 --> 00:46:30.000
no injury, not even a scratch gone completely gone. So

559
00:46:30.199 --> 00:46:33.840
it shows that I think in a way the pain

560
00:46:34.000 --> 00:46:38.719
reprocessing therapy which I could, I might go in a

561
00:46:38.760 --> 00:46:41.920
little bit more into this, just have a look, tell

562
00:46:42.280 --> 00:46:58.320
me more about one with some exercises can do. So

563
00:46:58.360 --> 00:47:01.360
I'm going to just tell me more about one with

564
00:47:01.440 --> 00:47:04.639
some excersis my listeners can do. Because I do know

565
00:47:04.639 --> 00:47:06.280
about this a little bit, but I'm not I know,

566
00:47:06.440 --> 00:47:15.599
expell on anything. So Pain reprocessing therapy RPT is an innotative, innovative,

567
00:47:16.360 --> 00:47:21.679
evidence based approach that helps individuals retrain their brains to

568
00:47:21.719 --> 00:47:26.039
interpret pain signals as non threatening, thereby reducing or eliminating

569
00:47:26.079 --> 00:47:31.760
chronic pain. Central to PRT is the concept that chronic

570
00:47:31.800 --> 00:47:37.039
pain often results from the brain misinterpreting safe signals from

571
00:47:37.039 --> 00:47:42.519
the body as dangerous. So by altering these perceptions, PRT

572
00:47:42.679 --> 00:47:46.960
aims to break the cycle of chronic pain. A key

573
00:47:47.000 --> 00:47:50.719
technique with MPRT is semitic tracking. So I have done

574
00:47:50.760 --> 00:47:55.119
and recording on semitic tracking. I've done a lot of

575
00:47:55.159 --> 00:47:59.159
these recordings over the years. I say, look, whereas it

576
00:47:59.280 --> 00:48:07.039
semitic somatic somitic. Yes, it is Stress and Pain Relief

577
00:48:07.519 --> 00:48:13.599
Number thirty eight thirty eight minutes and twenty eight seconds long.

578
00:48:16.440 --> 00:48:21.440
Semitic tracking exercise. Oh, when did I do that?

579
00:48:21.480 --> 00:48:21.679
Then?

580
00:48:22.119 --> 00:48:28.039
Anyone? Anyone know? I don't know. I want to find

581
00:48:28.039 --> 00:48:33.079
out though, When did I do the track in Semitic

582
00:48:33.199 --> 00:48:43.719
tracking exercise? Semitic Tracking exercise have look and properties nineteenth

583
00:48:43.760 --> 00:48:48.559
of August twenty twenty two. According to no, I've actually

584
00:48:48.559 --> 00:48:51.519
got the exact date because I've got the date next

585
00:48:51.559 --> 00:48:57.840
to it, twenty fourth of September twenty twenty one, twenty one.

586
00:48:57.880 --> 00:49:02.320
So that's that four years ago, nearly blind me. So yeah,

587
00:49:02.559 --> 00:49:05.639
so I did that. I couldn't tell you what's on it.

588
00:49:05.639 --> 00:49:12.440
It's about semitic tracking, but it's an exercise. It's basically

589
00:49:12.480 --> 00:49:17.440
just tracking how you feel, noticing how you feel, and

590
00:49:18.199 --> 00:49:23.800
like a lot of things like the acceptance therapy, like

591
00:49:24.800 --> 00:49:29.480
actually accepting how you feel a lot. You know, meditation

592
00:49:29.639 --> 00:49:34.559
can be like that as well, mindfulness accepting how you feel,

593
00:49:34.599 --> 00:49:38.840
but not trying to push it away, not trying to

594
00:49:38.880 --> 00:49:43.360
hold onto it, just letting it be, letting it flow.

595
00:49:45.840 --> 00:49:49.000
And there's a lot to be said for you know,

596
00:49:49.679 --> 00:49:54.840
lots of different ways. I mean, semitic tracking could be

597
00:49:54.920 --> 00:49:57.320
called lots of different things, but in this case it's

598
00:49:57.360 --> 00:50:01.880
called this one's called guided semitic track an exercise. So

599
00:50:03.280 --> 00:50:10.119
get yourself comfortable, focus on the sensation. So the place

600
00:50:10.159 --> 00:50:14.360
where you were, I mean to be fair, after listening

601
00:50:14.400 --> 00:50:18.280
to me boggling on about blah blah blah blah blah

602
00:50:18.320 --> 00:50:25.880
for the last seventeen hours, maybe you've just let go

603
00:50:25.920 --> 00:50:29.599
a little bit and and you might have even fallen asleep.

604
00:50:29.679 --> 00:50:33.960
That is possible. I don't understand it because I think

605
00:50:34.000 --> 00:50:41.039
I'm particularly very exciting and invigorating speaker, but not everybody

606
00:50:41.159 --> 00:50:44.920
seems to agree. So then what you do is you

607
00:50:45.000 --> 00:50:48.719
describe what the sensations are like. Is it sharp, doll robin?

608
00:50:49.480 --> 00:50:51.880
Is it constant or does it fluctuate? Does it have

609
00:50:51.920 --> 00:50:56.000
a shape, size or color? And then what you do

610
00:50:56.119 --> 00:51:03.719
is you remind yourself that's according to PRT, which is

611
00:51:03.719 --> 00:51:10.039
what is it called again PRT PRT Pain reprocessing therapy.

612
00:51:10.559 --> 00:51:17.800
It's according to PRT, this physical sensation is a result

613
00:51:17.840 --> 00:51:24.719
of the brain's misinterpretation, and you can internally affirm that

614
00:51:24.800 --> 00:51:31.079
the sensation is not harmful. If it's chronic pain, it's

615
00:51:31.079 --> 00:51:34.039
not necessary. You don't need it. Acute pain is a

616
00:51:34.039 --> 00:51:40.199
different thing, but me having the arthrights in my lower back,

617
00:51:41.679 --> 00:51:45.199
it's not necessary to have it be bad or anything.

618
00:51:45.320 --> 00:51:51.840
Just get a few twinges. But I don't, you know,

619
00:51:51.880 --> 00:51:55.039
in the past, it's been pretty awful. A few years ago,

620
00:51:55.159 --> 00:52:00.440
it's really really pretty awful. But now as I gave

621
00:52:00.480 --> 00:52:03.559
it a bit of my attention, maybe gave it less

622
00:52:03.599 --> 00:52:08.559
of my attention in some ways as well, and realizing

623
00:52:08.599 --> 00:52:12.880
the sensation is not harmful. I think it also helped

624
00:52:12.960 --> 00:52:17.159
to have the diagnosis as well, knowing that it's just

625
00:52:17.280 --> 00:52:22.559
the arthritis. You know, I'm not the only person in

626
00:52:22.599 --> 00:52:25.079
their fifties with a bit of arthritis. There's quite a

627
00:52:25.079 --> 00:52:30.880
few of us. Also remembering that your body is safe

628
00:52:33.000 --> 00:52:40.400
and it's just a misfire and the signals. But you

629
00:52:40.480 --> 00:52:43.800
don't need to be reminded of something every two minutes,

630
00:52:45.880 --> 00:52:47.760
you know. So I don't need to be reminded that

631
00:52:47.800 --> 00:52:51.119
I've got arthritis in my lower back. Why do I

632
00:52:51.159 --> 00:52:55.760
need to be reminded. I know it's there. I don't need,

633
00:52:56.039 --> 00:52:58.639
you know. It reminds me a little bit when I

634
00:52:58.679 --> 00:53:03.639
was on the way to Bulgaria. Yeah, my one of

635
00:53:03.679 --> 00:53:09.599
my traveling companions thought it was hilarious to wake me

636
00:53:09.719 --> 00:53:12.519
up every time I fell asleep on the plane, to

637
00:53:12.559 --> 00:53:14.599
wake me up and tell me that we weren't there yet.

638
00:53:18.400 --> 00:53:20.000
So I got my own back. When we got to

639
00:53:20.039 --> 00:53:24.519
the well. It was this skiing holiday, so I was

640
00:53:24.519 --> 00:53:27.239
to push him down the mountain and he got eaten

641
00:53:27.280 --> 00:53:32.320
by beers, so I think it was fair. He didn't

642
00:53:32.440 --> 00:53:39.000
BlimE me, just scratched a bit. He managed to get

643
00:53:39.079 --> 00:53:44.360
help introduce positive imagery. Visualize the pain sensation as something

644
00:53:44.480 --> 00:53:51.119
benign or even pleasant. For instance, imagine it as a warm,

645
00:53:51.480 --> 00:53:59.280
glowing light or a gentle wave. That this can help

646
00:53:59.320 --> 00:54:05.079
reduce the threat perception associated with that physical sensation, because

647
00:54:05.079 --> 00:54:10.320
it's very difficult to be I'd say almost impossible to

648
00:54:10.400 --> 00:54:14.440
be positive and negative at the same time about the

649
00:54:14.440 --> 00:54:19.119
same thing either. And that's where I suppose black and

650
00:54:19.159 --> 00:54:23.079
white thinking it's kind of useful. I don't know why

651
00:54:23.159 --> 00:54:25.000
my voice went up so high when I said that

652
00:54:25.840 --> 00:54:34.000
it's kind of useful. It is. It's either relaxed or

653
00:54:34.039 --> 00:54:37.400
it's not relaxed. It's either safe or it's not safe.

654
00:54:37.480 --> 00:54:41.599
It could be neutral, but then if it's neutral, it's

655
00:54:41.599 --> 00:54:46.679
not a physical issue, like it's not causing new problems.

656
00:54:47.239 --> 00:54:50.400
It's not going to be discomfort because if it's neutral,

657
00:54:50.880 --> 00:54:54.599
you're going to feel okay. If you feel fine, you're

658
00:54:54.599 --> 00:54:57.480
going to feel okay. If you feel relaxed, you're going

659
00:54:57.519 --> 00:55:01.440
to feel okay. Even if you're wondering to yourself, what

660
00:55:01.480 --> 00:55:04.320
am I doing listen to this weird man from England?

661
00:55:04.880 --> 00:55:08.599
You're going to be okay, you know at the end

662
00:55:08.599 --> 00:55:11.639
of this record, and you might think, like, okay, it's

663
00:55:11.760 --> 00:55:17.599
fair enough to physical sensation has reduced. I don't know

664
00:55:17.639 --> 00:55:22.960
why that is. It's nice, it's nice that it's reduced,

665
00:55:23.760 --> 00:55:25.880
a little bit unsure why that is. It doesn't make

666
00:55:25.920 --> 00:55:34.360
sense considering what I've just listened to. I'm never going

667
00:55:34.400 --> 00:55:36.760
to get that time back. I've listened to that man

668
00:55:37.280 --> 00:55:40.800
for seventy three hours now. I don't know how long

669
00:55:40.840 --> 00:55:49.480
the recording's gone on for. And some may argue, some

670
00:55:49.679 --> 00:55:58.199
may say that I don't always make sense. I would

671
00:56:00.880 --> 00:56:05.719
half disagree, half disagree with you on that, but I

672
00:56:05.719 --> 00:56:15.320
don't know. It's it's about changing your perception, changing how

673
00:56:15.360 --> 00:56:18.320
you feel, and there's lots of different ways to change

674
00:56:18.360 --> 00:56:21.920
how you feel. You can change how you feel just

675
00:56:21.920 --> 00:56:26.679
by moving your body, just by looking at something different

676
00:56:27.800 --> 00:56:31.480
by remembering a joke, by thinking of someone that you

677
00:56:31.599 --> 00:56:39.559
care about. There's so many different things. Changing your physiology

678
00:56:40.559 --> 00:56:47.599
is easy. It is instant, and you can change how

679
00:56:47.639 --> 00:56:53.000
you think about something. And sometimes the idea of you know,

680
00:56:53.079 --> 00:56:59.159
like I said, the culty, the faulty car alarm, the

681
00:56:59.199 --> 00:57:11.400
misinterpret in signals. Even if it doesn't resonate straight away,

682
00:57:12.119 --> 00:57:16.039
it might be one of those slow burners. But you

683
00:57:16.079 --> 00:57:19.199
start to think about it a bit more and you realize,

684
00:57:19.840 --> 00:57:33.239
oh m, I mean, there's there's a this is weird.

685
00:57:33.639 --> 00:57:39.159
There's actually a thing in So I do study pain science,

686
00:57:39.280 --> 00:57:43.559
like chronic pain science, in a sense of listening to lectures,

687
00:57:43.599 --> 00:57:47.880
reading books. I'm not a qualified and I'm not an

688
00:57:47.880 --> 00:57:54.199
expert on anything apart from growing toenails a bit too long.

689
00:57:54.800 --> 00:57:58.920
I'm pretty good at that. I need to cut them.

690
00:57:59.599 --> 00:58:01.840
I even need to cut my show, and that show

691
00:58:01.880 --> 00:58:05.719
nows if you need to cut my toenails or get

692
00:58:05.800 --> 00:58:09.480
larger shoes, one of them or the other be walking

693
00:58:09.519 --> 00:58:16.679
around in clown shoes soon. So I was thinking, as

694
00:58:16.679 --> 00:58:18.679
I try and remember what I was talking about before

695
00:58:18.679 --> 00:58:25.599
I decided to talk about toenails for some reason. Yeah,

696
00:58:25.760 --> 00:58:38.199
So people that sometimes get a back X ray and

697
00:58:38.320 --> 00:58:44.079
find out that there there's back issues. Quite often ended

698
00:58:44.159 --> 00:58:52.800
up with more physical pain than they had before. And

699
00:58:52.920 --> 00:58:56.039
sometimes they had no physical pain before. Maybe the back

700
00:58:56.239 --> 00:58:59.880
X ray was due to slouch in or do to

701
00:59:00.000 --> 00:59:07.679
do something else, some other reason. Maybe they were just

702
00:59:07.719 --> 00:59:10.320
getting their lower back looked at, and then it's noticed, well,

703
00:59:10.320 --> 00:59:16.559
your upper back is whatever, you know. And there was

704
00:59:16.599 --> 00:59:20.119
studies done years ago where they did thousands of back

705
00:59:20.239 --> 00:59:22.519
X rays. They looked at back X rays on people

706
00:59:23.559 --> 00:59:29.760
and they realized that everybody has wear and telling their back.

707
00:59:31.320 --> 00:59:36.480
It's natural, even age twenty. So I'm like thirty three

708
00:59:36.519 --> 00:59:39.159
percent of the population of in the eighteen their twenties

709
00:59:39.440 --> 00:59:46.719
will have back back injuries or back wearage, let's say,

710
00:59:47.800 --> 00:59:52.280
but be fine, be absolutely fine, and it increases as

711
00:59:52.280 --> 00:59:54.639
you get older, but it's still the person will still

712
00:59:54.639 --> 00:59:57.639
be absolutely fine. By the way, that statistic might not

713
00:59:57.679 --> 01:00:00.440
be right, it might be five percent, but I'm just

714
01:00:00.480 --> 01:00:08.599
saying as an example, but they're absolutely fine. And they

715
01:00:08.599 --> 01:00:10.519
did a study where they did, like they just basically

716
01:00:10.800 --> 01:00:15.320
looked at all these different X rays of people's backs, and

717
01:00:15.360 --> 01:00:17.280
they looked at what the wear and tear was and

718
01:00:17.320 --> 01:00:20.039
what the you know, the state of their back is,

719
01:00:20.320 --> 01:00:25.360
you know, with the spine and stuff. And there was

720
01:00:25.400 --> 01:00:30.880
more people with spinal injury that had no pain than

721
01:00:30.960 --> 01:00:36.519
had pain. And there was a lot of people that

722
01:00:36.679 --> 01:00:40.599
had no no physical injury in their back at all,

723
01:00:42.519 --> 01:00:46.719
that had problems with their back, but there was no

724
01:00:46.760 --> 01:00:54.360
physical injury, no physical problems at all. So it's one

725
01:00:54.360 --> 01:00:58.800
of those things, isn't it. It's like it's not saying

726
01:00:58.880 --> 01:01:02.079
all it's all in your brea. I mean, technically it is.

727
01:01:02.679 --> 01:01:04.199
It's not all in your mind, but it is all

728
01:01:04.199 --> 01:01:07.719
in your brain because that's where all the feelings, all

729
01:01:07.719 --> 01:01:12.119
the sensations come from. You know, ironically, there are no

730
01:01:13.840 --> 01:01:20.559
sensations in the brain itself. Did you know that? That

731
01:01:20.599 --> 01:01:22.760
blows my mind Every time I think about it, it just

732
01:01:22.800 --> 01:01:25.400
blows my mind. It's one of those things that just

733
01:01:25.440 --> 01:01:32.039
doesn't make sense. So the brain is responsible for physical sensations, pleasure,

734
01:01:32.559 --> 01:01:37.280
when you feel, touch everything, any kind of physical sensation

735
01:01:38.039 --> 01:01:48.199
is produced by the brain. That surgeons, neurosurgeons can open brain.

736
01:01:48.280 --> 01:01:53.920
Surgeons can you know, open up their head look inside

737
01:01:54.039 --> 01:01:56.840
and they can play around the brain while the person's awake,

738
01:01:57.639 --> 01:02:05.519
and they have no they can't feel it. There's no

739
01:02:05.679 --> 01:02:12.159
physical sensors inside the brain. They have a local worth

740
01:02:12.199 --> 01:02:15.199
and anesthetic for the for the top of the head

741
01:02:15.519 --> 01:02:18.920
before they unscrew it. I don't know if there's some

742
01:02:19.000 --> 01:02:21.760
kind of safety safety valve or whatever, I don't know,

743
01:02:23.519 --> 01:02:28.519
But there's no physical sensations inside the brain. Yet. The

744
01:02:28.559 --> 01:02:33.079
brain is responsible for physical feelings. It's responsible for everything,

745
01:02:33.119 --> 01:02:38.719
isn't it. Everything we feel, everything we do, every automatic

746
01:02:38.800 --> 01:02:41.440
function in the body is all controlled by the brain.

747
01:02:44.119 --> 01:02:49.159
Amazing stuff, really, absolutely amazing. So the next thing you

748
01:02:49.280 --> 01:02:54.599
do is I mean, you say, this sensation it's not harmful.

749
01:02:56.679 --> 01:02:59.199
I mean, you can ask yourself to start with it.

750
01:02:59.280 --> 01:03:03.239
Is it harmful? Just ask yourself the question. So I say,

751
01:03:03.440 --> 01:03:06.920
is the lower back stuff in my lower back? Is

752
01:03:06.960 --> 01:03:12.599
it harmful? Is what's going on my lower back harmful?

753
01:03:12.800 --> 01:03:19.199
It's not. So I don't need to be reminded. I mean,

754
01:03:19.519 --> 01:03:21.199
I know it sounds weird, but it's no one breaking

755
01:03:21.239 --> 01:03:24.239
into my back. There's not you know, it's not like

756
01:03:24.239 --> 01:03:28.119
like if it was a car or a flat downstairs,

757
01:03:28.519 --> 01:03:32.280
there's no one breaking in the alarm's gone off because

758
01:03:32.280 --> 01:03:39.119
a caterpillar blue on it, blue on the building or whatever.

759
01:03:39.239 --> 01:03:45.199
You know. It's just that's it. I was going to say,

760
01:03:45.320 --> 01:03:52.360
caterpillar clapped his hands, but can they've got a lot

761
01:03:52.360 --> 01:03:55.719
of hands, isn't they capillars? So that potentially could just

762
01:03:55.840 --> 01:03:59.000
set off a car alarm or an alarm in the building.

763
01:03:59.480 --> 01:04:04.719
Maybe it reminds me when I was a security guard

764
01:04:06.360 --> 01:04:07.639
nineteen ninety seven.

765
01:04:07.719 --> 01:04:08.239
This was.

766
01:04:09.639 --> 01:04:12.480
And this is long before I had any kind of

767
01:04:12.519 --> 01:04:17.360
anxiety issues. I didn't know what it was back then.

768
01:04:17.400 --> 01:04:20.719
But yes, it's a long time before that really. And

769
01:04:21.519 --> 01:04:26.119
I was there all night and we're talking about danger signals, right, Okay,

770
01:04:26.840 --> 01:04:28.679
I was there all night on my own. And it

771
01:04:28.800 --> 01:04:32.000
was a printing firm, but not they didn't do the printing,

772
01:04:32.079 --> 01:04:36.320
but they it was where all edited the magazines. And

773
01:04:36.800 --> 01:04:40.719
it was basically a publishers so they did the printing.

774
01:04:41.039 --> 01:04:45.519
The company was something printers, but you know, it's where

775
01:04:45.559 --> 01:04:51.119
they edited. They did was it Kerrang and some other

776
01:04:51.760 --> 01:04:59.000
like magazines and stuff. So there's probably three maybe four

777
01:04:59.119 --> 01:05:02.119
stories in that building. There was a basement as well,

778
01:05:02.639 --> 01:05:05.679
maybe three stories in a basement. So I was on

779
01:05:05.719 --> 01:05:11.159
my own. I'd start working about three point thirty till

780
01:05:12.920 --> 01:05:16.400
or three till about seven or four till about seven

781
01:05:16.440 --> 01:05:18.719
the next day. So fort in the afternoon until seven

782
01:05:18.719 --> 01:05:22.119
the next morning, or eight the next morning, whatever, it's

783
01:05:22.119 --> 01:05:29.280
it's quite long hours. Everyone would generally be gone by

784
01:05:29.320 --> 01:05:31.920
about eight or nine in the evening. I mean most

785
01:05:31.960 --> 01:05:34.440
of the staff would be gone by six, but some

786
01:05:34.480 --> 01:05:36.519
of the I don't know. I guess they had free

787
01:05:36.559 --> 01:05:40.079
lances and you know, they'd got deadlines to hit, so

788
01:05:40.119 --> 01:05:43.480
they'd be around till maybe eight or nine. But by

789
01:05:43.719 --> 01:05:49.679
ten gone, everyone's gone and no one came back to

790
01:05:49.800 --> 01:05:55.480
about six. That's when the cleaners came to do their job. Now,

791
01:05:55.519 --> 01:05:58.719
they accused me of blocking on it. This is true.

792
01:05:58.760 --> 01:06:00.440
It's not really relevant to the store worry, but I'm

793
01:06:00.440 --> 01:06:03.239
still annoyed about it. They accused me of blocking one

794
01:06:03.239 --> 01:06:09.840
of the toilets. Seriously, it was not me. It wasn't me.

795
01:06:10.440 --> 01:06:14.400
It wasn't I mean, I actually got sacked for that.

796
01:06:17.480 --> 01:06:24.159
It wasn't me. So they they must have gone in

797
01:06:25.800 --> 01:06:30.719
because it flooded, you see, that's what happened. So they

798
01:06:31.320 --> 01:06:34.559
sometimes the staff they didn't always get around to do

799
01:06:34.599 --> 01:06:37.880
in the bathroom that the toilet downstairs. They'd start at

800
01:06:37.880 --> 01:06:40.760
the top of the building, so in the meantime staff

801
01:06:40.800 --> 01:06:43.840
would be coming in. They'd be working from six to

802
01:06:43.960 --> 01:06:48.000
eight doing the cleaning. So they probably came down about

803
01:06:48.039 --> 01:06:53.920
half seven, maybe eight whatever to do the toilet downstairs.

804
01:06:55.800 --> 01:07:03.800
Now it was flooded, but other people, members of staff,

805
01:07:03.800 --> 01:07:06.800
were coming up from downstairs using a toilet. I didn't

806
01:07:06.800 --> 01:07:09.440
take any notice of them. I was busy because the

807
01:07:09.719 --> 01:07:11.480
front door was open, so I had to keep a

808
01:07:11.519 --> 01:07:15.000
trick nigh on the door, and I didn't leave the

809
01:07:15.039 --> 01:07:20.159
desk from six onwards. I went to sleep through the night,

810
01:07:20.199 --> 01:07:26.480
of course if I could. And so someone must have

811
01:07:26.519 --> 01:07:29.519
done and he chucked a big, huge log down the toilet,

812
01:07:30.639 --> 01:07:32.960
and I got the blame or that maybe they stuck

813
01:07:33.159 --> 01:07:35.360
my name, put a label with my name on it

814
01:07:35.480 --> 01:07:40.280
or something. We're on the wall. Jason was here, he

815
01:07:40.440 --> 01:07:44.960
did this. The security guard did this, I don't know,

816
01:07:48.800 --> 01:07:54.840
put my phone number, call me no weird. So I

817
01:07:54.920 --> 01:07:58.119
was there one night on my own, as I always

818
01:07:58.239 --> 01:08:03.480
was for really, the whole place was completely alarmed up.

819
01:08:05.719 --> 01:08:08.320
I used to turn the alarm off when I went upstairs,

820
01:08:08.360 --> 01:08:11.440
so if I did a patrol of one of the floors,

821
01:08:11.440 --> 01:08:14.119
I would turn the alarm off for the floor. I'd

822
01:08:14.159 --> 01:08:17.199
new the code, so i'd do that, and then I

823
01:08:17.359 --> 01:08:20.039
just checked the windows and checked the fire escape and

824
01:08:20.079 --> 01:08:21.159
all that stuff.

825
01:08:23.119 --> 01:08:23.399
With it.

826
01:08:23.560 --> 01:08:30.640
One night, the alarm went off. I had cameras downstairs

827
01:08:30.640 --> 01:08:37.520
that showed me upstairs, like it showed me the floors,

828
01:08:37.560 --> 01:08:40.720
so I could see the cameras on the screen, and

829
01:08:41.720 --> 01:08:44.399
it was quite a high tech really, but this was

830
01:08:44.439 --> 01:08:46.439
in the city, so I guess they were quite advanced

831
01:08:46.600 --> 01:08:59.159
and freaked me out, really did. And all I had

832
01:08:59.319 --> 01:09:02.000
was my little vibe machine thing that I used to

833
01:09:02.000 --> 01:09:05.279
do because I used to my back of my neck

834
01:09:06.079 --> 01:09:09.079
used to really need to be relaxed, so I used

835
01:09:09.079 --> 01:09:12.520
to just message my back and there could his vibrator

836
01:09:12.760 --> 01:09:19.560
machine therapeutic one. That's all I had to defend myself,

837
01:09:19.880 --> 01:09:22.199
like for well, it's not a truncheon, but it's you know,

838
01:09:23.399 --> 01:09:27.720
and it's so weird because that was my job. But

839
01:09:27.760 --> 01:09:29.800
I didn't know what to do. I had no preparation

840
01:09:30.640 --> 01:09:36.199
for that eventuality. So I'm creeping around. I'm turning the

841
01:09:36.239 --> 01:09:39.439
alarm off, and I'm thinking, well, I turn the alarm off,

842
01:09:39.439 --> 01:09:43.640
They're going to know I'm here. Whoever it is. I'm listening,

843
01:09:43.720 --> 01:09:48.880
can't hear nothing, so I'm creeping around. I can't see nothing.

844
01:09:48.920 --> 01:09:52.840
Come back downstairs. The alarm goes off again. I'm looking

845
01:09:53.119 --> 01:09:57.199
alarm goes off again, like what's going on. I'm looking

846
01:09:57.199 --> 01:09:59.920
at the cam thinking I'm going to stare at his cam.

847
01:10:02.119 --> 01:10:05.319
I will see anything. I got to see it because

848
01:10:05.640 --> 01:10:07.359
there's someone up there, I'm going to see it. Because

849
01:10:07.359 --> 01:10:12.000
I was looking everywhere, looking in the toilets. Well, actually

850
01:10:12.000 --> 01:10:13.319
I had a little look on the floor. Then I

851
01:10:13.399 --> 01:10:15.840
ran off, but you know, I was technically supposed to

852
01:10:15.840 --> 01:10:22.600
look around. It turned out it was a false alarm. Basically,

853
01:10:22.640 --> 01:10:26.039
the air conditioner was coming on and they had a

854
01:10:26.079 --> 01:10:29.239
celebration of birthday party and there was balloons in there,

855
01:10:29.840 --> 01:10:32.239
so the air condition was coming on. The balloon was

856
01:10:32.279 --> 01:10:35.720
moving around. It was like a big blow up human.

857
01:10:36.520 --> 01:10:38.439
I think it was a stag knight or something. It's

858
01:10:38.600 --> 01:10:41.199
like a stag party that they'd gone to, so it's

859
01:10:41.199 --> 01:10:46.520
a blow up human. So it was quite nice, and

860
01:10:49.239 --> 01:10:53.399
it was moving around like waving to me. I thought

861
01:10:53.479 --> 01:10:54.920
was actually a person, to be fair, because it was

862
01:10:54.920 --> 01:10:57.359
all dressed up. So when I got up there, I

863
01:10:57.359 --> 01:11:01.319
took all the clothes off. I thought, no, I'm not

864
01:11:01.359 --> 01:11:04.319
going to be sounds wrong. I'm not going to be

865
01:11:04.319 --> 01:11:06.319
fooled by that. Because it was dressed I thought it

866
01:11:06.359 --> 01:11:08.800
was actually a person up there had a hat on

867
01:11:08.960 --> 01:11:12.800
and a basque. It was very strong. No, I left

868
01:11:12.800 --> 01:11:15.560
the basket one actually, but it was dressed up like

869
01:11:15.560 --> 01:11:19.159
a winner of like a wedding dress. It's u very strange,

870
01:11:19.319 --> 01:11:23.880
and I just thought, okay, no, the thing is I

871
01:11:23.920 --> 01:11:25.760
think it was stuck to the ceiling all it was

872
01:11:25.760 --> 01:11:28.520
like underneath a desk, and then it kind of made

873
01:11:28.560 --> 01:11:36.920
itself free somehow, and the it escaped and the air

874
01:11:36.960 --> 01:11:40.399
conditioning blew it across the room, and suddenly I was

875
01:11:40.399 --> 01:11:48.960
seeing this thing waving at me and smiling. I had

876
01:11:48.960 --> 01:11:53.560
to call up my security did the office and tell

877
01:11:53.600 --> 01:11:56.880
him it was a false alarm, and they said, well,

878
01:11:56.920 --> 01:11:58.319
call the police as well. We'll tell them as well.

879
01:11:58.359 --> 01:12:02.920
I said, okay, well I was scared, but that was

880
01:12:02.960 --> 01:12:06.079
a false alarm. As soon as I realized it was

881
01:12:06.159 --> 01:12:15.279
just a lovely, friendly doll. And as soon as I

882
01:12:15.279 --> 01:12:17.399
took the clothes off, just because so it no longer

883
01:12:17.399 --> 01:12:22.479
looked like a human on a camera, I feart better

884
01:12:22.520 --> 01:12:24.159
just take it downstairs on me, and I put it

885
01:12:24.159 --> 01:12:28.479
in a toilet and that and just oh, maybe that's

886
01:12:28.479 --> 01:12:36.079
what blocked the toilet. Anyway, I was relaxed again, like instantly.

887
01:12:36.680 --> 01:12:44.119
It's weird isn't it. So you can introduce positive imagery

888
01:12:45.079 --> 01:12:48.560
once you realize that it's just, you know, you might

889
01:12:48.600 --> 01:12:52.680
your brain. Your brain's just firing signals that aren't necessarily necessary,

890
01:12:53.279 --> 01:12:59.199
aren't necessarily necessary. That works, so you can visualize those

891
01:12:59.199 --> 01:13:11.800
physical sensations as something almost yeah like that, you know,

892
01:13:13.239 --> 01:13:21.880
just yeah yeah, or even pleasant. Ah, it could be

893
01:13:21.880 --> 01:13:29.920
an that's the pleasant sound, for instance, imagining being Some

894
01:13:30.000 --> 01:13:33.319
people like to imagine warm things or cold things, a

895
01:13:33.439 --> 01:13:37.479
glowing light, gentle wave, or maybe snow falling on you,

896
01:13:38.920 --> 01:13:50.560
and it helps in reducing the false threat perception in

897
01:13:50.600 --> 01:13:54.119
your brain that was associated with that physical sensation. It

898
01:13:54.520 --> 01:14:02.680
just reduces it. Another thing it says here is engage

899
01:14:02.760 --> 01:14:08.760
with your curiosity. But isn't that something we would do

900
01:14:08.800 --> 01:14:11.520
anyway at the start? You know, if you have a

901
01:14:11.560 --> 01:14:14.840
feeling that maybe you've not had before, or maybe you've

902
01:14:14.880 --> 01:14:19.319
not had it for a while, it's like curious, like, oh,

903
01:14:19.319 --> 01:14:25.279
I wonder what that is. Oh, that's an unusual feeling.

904
01:14:29.560 --> 01:14:34.079
I mean, I had I had a burger the other day,

905
01:14:34.079 --> 01:14:36.640
which i haven't had for a while, and the next

906
01:14:36.720 --> 01:14:43.960
day I've got this feeling a tummy and it just

907
01:14:44.000 --> 01:14:48.279
didn't feel familiar to me. It's a real weird sort

908
01:14:48.279 --> 01:14:52.000
of feeling. And I realized that I needed a burgerpoo.

909
01:14:54.399 --> 01:14:58.159
It's like a real meaty like the meat because I

910
01:14:58.199 --> 01:15:01.159
don't eat much meat hardly ever. And I'm like, wow.

911
01:15:03.600 --> 01:15:07.840
And I actually did block the toilet, but it's not

912
01:15:07.880 --> 01:15:10.520
really about that. I mean, it's the first time. It's

913
01:15:10.560 --> 01:15:12.680
not the first time I've ever done that. But I

914
01:15:12.680 --> 01:15:16.560
didn't block the toilet at that job. I didn't do

915
01:15:16.600 --> 01:15:22.159
a jobby at that job. So you can think of

916
01:15:22.199 --> 01:15:26.399
it curious in the sense of an interesting experience your

917
01:15:26.439 --> 01:15:32.520
body is presenting and not something to have any kind

918
01:15:32.520 --> 01:15:37.279
of negativity about. It's just a feeling. And when you

919
01:15:37.359 --> 01:15:43.319
know that that feeling, you don't need to have any

920
01:15:43.479 --> 01:15:48.399
kind of specific sensations in connection with that part of

921
01:15:48.439 --> 01:15:57.000
your body, not really. And it's something you can do.

922
01:15:57.239 --> 01:16:00.640
You can do this in a kind of a meditation Norway.

923
01:16:01.399 --> 01:16:05.079
I mean, there is that recording if you search for it,

924
01:16:05.079 --> 01:16:10.560
it's number thirty eight Semitic Track and Exercise Stress and

925
01:16:10.560 --> 01:16:14.840
Pain Relief. Jason Land. Is it on I wonder if

926
01:16:14.880 --> 01:16:20.399
it's on YouTube. It might be you never know, Semitic. Yes,

927
01:16:20.439 --> 01:16:22.880
it is. It's also on my YouTube channel. As well,

928
01:16:23.279 --> 01:16:26.640
So thirty eight minutes thirty seconds long, and there's no

929
01:16:27.760 --> 01:16:32.560
waffling on like I do here. It's a very serious,

930
01:16:33.359 --> 01:16:43.960
very very serious. So yeah, it's I guess, changing how

931
01:16:44.079 --> 01:16:50.920
you feel, but allowing that change to happen, to occur

932
01:16:51.479 --> 01:16:55.960
naturally in its own time, without trying to force it,

933
01:16:56.039 --> 01:17:09.399
without anything, really, just allowing yourself to experience because you remember,

934
01:17:09.720 --> 01:17:12.520
I mean, it's worth remembering. It's true as well, we're

935
01:17:12.520 --> 01:17:15.880
always feeling different. The way we feel changes all the time.

936
01:17:17.359 --> 01:17:20.119
It may not be obvious, it may be very gradual,

937
01:17:20.159 --> 01:17:29.359
and may be very very minute changes. But you know,

938
01:17:29.399 --> 01:17:31.640
the way I'm feeling now compared to the way i'd

939
01:17:31.640 --> 01:17:34.560
feel if I heard someone shout my name in the garden,

940
01:17:35.159 --> 01:17:40.199
I'd feel different. I don't know. I might feel excited,

941
01:17:40.239 --> 01:17:45.159
probably not, but there'd be a different feeling. My mind

942
01:17:45.199 --> 01:17:50.319
would be distracted from doing this for an instant, or

943
01:17:50.359 --> 01:17:53.720
maybe it might be a few minutes. I'd forget all

944
01:17:53.760 --> 01:17:57.600
about this while I was sticking my head out the

945
01:17:57.640 --> 01:18:02.840
window shouting what do you want? I'm busy, Come down.

946
01:18:03.399 --> 01:18:06.640
I want to come down. You come up? What I

947
01:18:06.680 --> 01:18:08.720
want to come up? You come down? And you have

948
01:18:08.840 --> 01:18:12.359
that kind of conversation, an interesting kind of conversation that

949
01:18:12.399 --> 01:18:18.439
I like to have, and it would be I don't

950
01:18:18.439 --> 01:18:22.399
want to I don't want to come down. I've got chocolate. Okay,

951
01:18:22.439 --> 01:18:28.279
I'm coming down. So it's worth remembering that the way

952
01:18:28.279 --> 01:18:31.760
we feel changes all the time. This is quite a

953
01:18:31.800 --> 01:18:36.439
good thing, I think. So that's the end of this recording.

954
01:18:37.760 --> 01:18:41.359
Thank you for listening. Remember to be kind to yourself,

955
01:18:42.560 --> 01:18:48.880
because you do deserve to be happy. Be gentle with yourself.

956
01:18:49.720 --> 01:19:03.840
You deserve to feel safe, lots of love. Bye. Relax

957
01:19:07.479 --> 01:19:18.039
in a more deep and meaningful way, maybe in a

958
01:19:18.119 --> 01:19:25.640
way that can not just allow you to feel calmer

959
01:19:26.840 --> 01:19:36.239
now and throughout the time we spend together here, not

960
01:19:36.760 --> 01:19:42.079
just relaxed at the end of the recording when it's

961
01:19:42.159 --> 01:19:49.359
finished and you can enjoy that sense of comfort and peace,

962
01:19:54.079 --> 01:20:06.880
but also I think it would be nice to have

963
01:20:07.399 --> 01:20:24.399
those feelings of relaxation continue for longer after the recording

964
01:20:24.439 --> 01:20:37.920
has ended, so that you can still benefit from listening

965
01:20:38.800 --> 01:20:47.720
to my voice, maybe in a few hours time, perhaps tomorrow,

966
01:20:53.760 --> 01:21:01.600
and then by listening regularly, especially if you find like

967
01:21:01.760 --> 01:21:05.199
some people do and myself as well. I sometimes I

968
01:21:05.359 --> 01:21:15.920
find one particular recording that really resonates with me, and

969
01:21:15.960 --> 01:21:21.199
I just listen to it over and over again every morning,

970
01:21:21.359 --> 01:21:33.920
every evening. There was this recording from We're going back

971
01:21:33.960 --> 01:21:39.479
to about nineteen ninety nine. It wasn't hypnosis, but it

972
01:21:39.560 --> 01:21:44.600
was a guided visualizations. It kind of was hypnosis, really,

973
01:21:47.079 --> 01:21:52.279
and I managed to find it again and it still

974
01:21:52.359 --> 01:21:57.960
has the same effect on me. And part of it

975
01:21:58.119 --> 01:22:12.840
was the person's voice relaxed me, just felt so peaceful,

976
01:22:14.960 --> 01:22:21.439
and I'd look forward to listening to her in the

977
01:22:21.520 --> 01:22:32.239
morning and in the evening. And I knew before even

978
01:22:32.960 --> 01:22:41.479
pressing the play button that since I've done that, pressed

979
01:22:41.479 --> 01:22:50.079
the play button. This is in the days of CD

980
01:22:50.239 --> 01:22:58.920
players pressed the play button. In fact, it might have

981
01:22:58.960 --> 01:23:03.319
even been a tape tape recorder. I'd lie down on

982
01:23:03.359 --> 01:23:16.199
the bed and then even without necessarily listening to her

983
01:23:16.399 --> 01:23:29.359
words because I had them memorized. Really, it was as

984
01:23:29.359 --> 01:23:40.039
if my body knew exactly what to do, and the

985
01:23:40.199 --> 01:24:02.239
muscles just almost went into automatic relaxation, and I remember

986
01:24:02.359 --> 01:24:16.399
my mind would slow down. Now. Now, I was listening

987
01:24:16.439 --> 01:24:23.199
to this recording in the early days of learning hypnosis,

988
01:24:25.800 --> 01:24:33.600
and long before I ever made any videos or audio

989
01:24:33.680 --> 01:24:38.439
recordings myself, because I didn't start doing that till two

990
01:24:38.479 --> 01:24:57.760
thousand and six, I knew, I knew how helpful I

991
01:24:57.840 --> 01:25:08.279
found being able to just let go, to have that

992
01:25:08.520 --> 01:25:21.119
trust in the person that I'm listening to, knowing that

993
01:25:21.239 --> 01:25:29.560
it's going to be just as relaxing, if not more so.

994
01:25:32.199 --> 01:25:39.199
Each time you hear my voice, you may feel the same.

995
01:25:45.520 --> 01:26:00.159
Some people have been listening to me for over a decade,

996
01:26:00.960 --> 01:26:05.000
maybe not solidly, obviously not twenty four hours a day,

997
01:26:06.760 --> 01:26:21.840
but maybe people come back. Some people maybe listen every day.

998
01:26:25.000 --> 01:26:33.079
There's something that I do which you may not realize

999
01:26:33.399 --> 01:26:51.960
by listening, is when I record these recordings. Now, for example,

1000
01:26:56.520 --> 01:27:08.640
I also am affected by the words that I say.

1001
01:27:09.560 --> 01:27:16.079
So if I said to you, focus on your feet,

1002
01:27:18.479 --> 01:27:26.319
notice your feet relaxing, I will be focusing on my feet.

1003
01:27:31.119 --> 01:27:48.520
I will be noticing my feet relaxing. If I said,

1004
01:27:48.640 --> 01:27:56.319
focus on your hands, and maybe notice the difference between

1005
01:27:56.359 --> 01:28:06.640
each hand, perhaps notice the the air in the room,

1006
01:28:07.119 --> 01:28:12.600
the temperature of the room. On the backs of your hands.

1007
01:28:19.760 --> 01:28:23.680
You may start to notice what almost feels like a

1008
01:28:23.800 --> 01:28:31.760
very light breeze, even though there may not be any

1009
01:28:32.239 --> 01:28:43.760
type of breeze at all where you are right now.

1010
01:28:45.359 --> 01:28:55.960
And as you become aware of your hands, I'm also

1011
01:28:56.319 --> 01:29:24.520
aware of how relaxed my hands our feeling now and

1012
01:29:24.680 --> 01:29:31.600
when it comes to potentially drifting off to sleep, which

1013
01:29:31.680 --> 01:29:46.439
may be the reason you're listening. I also feel drowsy

1014
01:29:48.039 --> 01:30:01.520
when I make these recordings. I also notice my mind drifting.

1015
01:30:09.439 --> 01:30:22.039
In fact, at times I've actually fallen asleep without even noticing,

1016
01:30:26.920 --> 01:30:35.960
and then I carry on talking. And it's only where

1017
01:30:36.319 --> 01:30:45.439
I listen back to do the editing. I hear snoring,

1018
01:30:47.319 --> 01:30:54.600
and I think I don't remember snoring. I remember talking.

1019
01:30:57.520 --> 01:31:04.680
This snoring was a pig turned up. That's why I

1020
01:31:04.760 --> 01:31:12.880
sound like when I snore. How I get really into

1021
01:31:12.960 --> 01:31:32.319
the whole experience. I don't know how you feel. How

1022
01:31:32.439 --> 01:31:42.720
relaxed do you feel in your feet, How relaxed you

1023
01:31:42.840 --> 01:32:04.119
feel in your hands. I have noticed more and more

1024
01:32:10.039 --> 01:32:22.760
that the more relaxed, deeper level of comfort you feel,

1025
01:32:26.359 --> 01:32:42.560
the easier your breathing becomes. It's almost like that additional

1026
01:32:45.680 --> 01:33:06.680
muscle relaxation. So this allows you to breathe easier without

1027
01:33:08.159 --> 01:33:39.000
necessarily focusing on your breath. However, being able to notice

1028
01:33:39.479 --> 01:33:54.399
the ease in which you breathe so naturally.

1029
01:34:00.079 --> 01:34:00.279
Mh.

1030
01:34:08.479 --> 01:34:51.239
You breathe so very easily and smoothly whenever I imagine my

1031
01:34:51.439 --> 01:35:07.800
breathing improving. When I've got my eyes closed, I tend

1032
01:35:07.880 --> 01:35:28.399
to visualize a beautiful field with trees and flowers producing

1033
01:35:28.520 --> 01:36:02.560
all that life giving oxygen. It feels nice. Two. If

1034
01:36:02.680 --> 01:36:33.399
nothing else, just taking some time away from everything, enjoying

1035
01:36:39.640 --> 01:37:30.840
that feeling of peace serenity with a joyful heart. Time

1036
01:37:31.279 --> 01:38:07.439
seems to just drip by, so very slowly, relaxed, so deeply, peaceful,

1037
01:38:17.359 --> 01:39:25.680
completely unattached to any thoughts whatsoever in this moment, completely Three,

1038
01:39:26.640 --> 01:40:18.000
noticing that your mind has slowed down. Slowed down because

1039
01:40:18.159 --> 01:40:46.760
nothing really requires your attention. You can enjoy the physical

1040
01:40:47.119 --> 01:40:58.760
sensations of allowing the stress to rip out of your body,

1041
01:41:05.239 --> 01:41:29.079
to appin out of every part of your body. Being

1042
01:41:29.439 --> 01:42:08.119
released from your brain, huge your mind slowly but surely,

1043
01:42:14.960 --> 01:43:02.640
the muscle sing lex relax rex so very deeply, rect

1044
01:43:08.000 --> 01:43:33.399
so deeply, And the feelings, the pleasant feelings in your

1045
01:43:33.720 --> 01:44:01.560
arms and shoulders, deepening each part of your body further

1046
01:44:06.479 --> 01:44:39.840
and deeper and deeper. Noticin the feelings in the back

1047
01:44:39.880 --> 01:45:41.600
of your neck, I feelings in your wrists, muscles in

1048
01:45:41.880 --> 01:46:32.600
front of your body, I all say, feeling peaceful, deeply,

1049
01:46:35.840 --> 01:46:46.119
there's a sense of peace spreads through your fairy core.

1050
01:47:16.640 --> 01:47:36.560
Even when you focus on your mind, your mind becomes

1051
01:47:43.880 --> 01:49:05.840
beve and slower. Heen deep relaxing, so very slow, his

1052
01:49:06.199 --> 01:49:22.960
stomach peace for in your stomach.

1053
01:49:45.039 --> 01:49:45.720
Look back.

1054
01:49:51.119 --> 01:50:19.960
Notice, notice how relaxed you'd never feel in the hole

1055
01:50:20.319 --> 01:50:53.159
of your back. Your spy from your brain, all the

1056
01:50:53.239 --> 01:51:01.960
way down the middle of your back, sending and receiving

1057
01:51:04.359 --> 01:51:36.279
millions of messages every day, deep comfort, increasing deeply relaxed.

1058
01:52:06.319 --> 01:52:40.960
Your knees, reles, spreading these signals down a spine or

1059
01:52:41.079 --> 01:53:04.439
cord into air, every part of your body, your shins,

1060
01:53:04.640 --> 01:53:52.399
and your calf muscles. We are outbows. Feelings of peace

1061
01:53:55.319 --> 01:54:09.159
and tranquility spreading through your body, tips of your toes,

1062
01:54:13.520 --> 01:54:24.960
to your eyes, your fingers, all the way till you

1063
01:54:25.119 --> 01:55:38.800
lower back. M the tinker radiatinker peace, drifting mind, just

1064
01:55:39.319 --> 01:56:05.199
wandering away, happy to let go, let go completely lecho

1065
01:56:30.760 --> 01:57:33.279
so tranquil her whole body. Enjoy a censor listing gophn

1066
01:57:33.479 --> 01:59:46.560
more pece, enjoy the space, this space of peace and safety.

1067
01:59:58.920 --> 02:01:57.720
So fair, Hey Rexed, lett him go. Maybe we can

1068
02:01:58.039 --> 02:02:09.279
just focus on the different parts of your body, just

1069
02:02:09.720 --> 02:02:36.920
to notice your.

1070
02:02:36.920 --> 02:02:39.680
Forehead in your eyes.

1071
02:03:11.720 --> 02:03:58.600
Mutual so loose, noticing the sense of complete freedom, absolute freedom,

1072
02:04:45.560 --> 02:05:56.520
da ya peace for energy, peace to breathe so much easier.

1073
02:06:36.880 --> 02:07:03.640
Loose you may have you may not.

1074
02:07:03.760 --> 02:08:05.520
Have noticed your mind drifting peaceful, moveingly, even more deeply

1075
02:08:10.920 --> 02:08:58.920
in the direction of total blissful pace, blissful pace, terrefting

1076
02:09:46.600 --> 02:10:57.399
out to pace. Come so calm, let him go peace

1077
02:10:58.199 --> 02:12:08.359
with mind relaxed firty c relax c rexed. Your body

1078
02:12:09.119 --> 02:12:49.000
feels almost invisible, so very relaxed. I'm peaceful, so peace

1079
02:13:00.039 --> 02:13:51.119
m ruh likes fair. And you could start to notice

1080
02:13:51.359 --> 02:14:00.520
that you are feeling more relaxed, even though after not

1081
02:14:02.079 --> 02:14:12.840
purposely focused your mind upon that sense of physical comfort

1082
02:14:13.520 --> 02:14:20.399
that is growing within you throughout your body, and your

1083
02:14:20.479 --> 02:14:31.199
mind starts to slow down, and that could be almost

1084
02:14:31.239 --> 02:14:40.800
in recognition of I guess my speech not being particularly fast,

1085
02:14:47.319 --> 02:14:57.760
and things just generally feel calmer. Just by listening to

1086
02:14:57.880 --> 02:15:06.520
my voice, you give yourself an opportunity to take a

1087
02:15:06.560 --> 02:15:13.359
break from the day, take a break from your life

1088
02:15:14.520 --> 02:15:22.960
as it is, and to give yourself a rest, giving

1089
02:15:23.039 --> 02:15:30.640
yourself permission to take some time off and to allow

1090
02:15:30.680 --> 02:15:36.880
your body to relax and allow your mind to slow down,

1091
02:15:40.920 --> 02:15:48.720
which in turn releases the tension and he stresses that

1092
02:15:48.800 --> 02:15:58.479
you had in your body. It's almost as if the

1093
02:15:58.600 --> 02:16:03.600
parts of your body just open up, allowing the negativity

1094
02:16:03.920 --> 02:16:15.800
out and at the same time replacing that negativity with

1095
02:16:16.439 --> 02:16:26.159
positive heathing energy, which then fills your body up and

1096
02:16:26.199 --> 02:16:38.360
your mind to also starts to appreciate those feelings of

1097
02:16:39.559 --> 02:16:59.120
increasing confidence, an almost uplifting feeling, positive healing, an energy

1098
02:16:59.440 --> 02:17:10.040
that spreads through your body like a wave of comfort.

1099
02:17:14.840 --> 02:17:25.120
And all this comes from just allowing yourself a few minutes,

1100
02:17:26.959 --> 02:17:30.000
maybe half an hour, however long you want it to be,

1101
02:17:31.479 --> 02:17:43.399
to just rest and allow your mind and your body

1102
02:17:45.639 --> 02:18:02.840
to almost reset itself to the settings of comfort and relaxation, calmness,

1103
02:18:06.680 --> 02:18:16.079
which allows more room for feelings of pleasure and happiness

1104
02:18:20.079 --> 02:18:29.079
to move around your body and into your mind, almost

1105
02:18:29.680 --> 02:18:34.319
as if your mind and your body are sinking together,

1106
02:18:38.559 --> 02:18:48.319
almost mirroring each other, with that growing positivity and calmness.

1107
02:18:53.319 --> 02:19:00.799
And it feels nice, really does feel nice to know

1108
02:19:01.040 --> 02:19:09.959
that you are the one that has allowed yourself to

1109
02:19:10.200 --> 02:19:24.200
feel more comfort and to experience more of this deep

1110
02:19:24.639 --> 02:19:40.719
relaxation spreading throughout your body. And as I focus on

1111
02:19:40.959 --> 02:19:46.680
each part of your body, you can notice that that

1112
02:19:47.000 --> 02:20:03.680
part becomes even more relaxed just by focusing on it.

1113
02:20:03.680 --> 02:20:13.360
It becomes even more calm and comfortable just by focusing.

1114
02:20:17.360 --> 02:20:23.479
And as I move down your body, starting at your head,

1115
02:20:25.840 --> 02:20:32.559
the parts that you've already focused on will continue to

1116
02:20:32.719 --> 02:20:40.360
relax deeply, and those parts that we've not yet focused

1117
02:20:40.399 --> 02:20:53.799
on or just automatically release any remain intention in anticipation

1118
02:20:54.159 --> 02:21:07.319
of even more comfort about to come. Now, I'm gonna

1119
02:21:07.440 --> 02:21:14.719
start by focusing on your forehead. Just being aware of

1120
02:21:14.799 --> 02:21:24.920
the feelings of your forehead and any background sounds like

1121
02:21:25.120 --> 02:21:30.280
mister Herbert the pigeon can just allow you to feel

1122
02:21:30.360 --> 02:21:40.399
even more relaxed. Just means you're in the moment. This

1123
02:21:40.520 --> 02:21:45.680
isn't this isn't a sterile environment. This is the world.

1124
02:21:49.079 --> 02:21:55.159
I live in the countryside, so there's lots of nature

1125
02:21:55.639 --> 02:22:06.200
sounds around. So as you focus on your forehead, just

1126
02:22:06.440 --> 02:22:16.479
notice how it becomes even more relaxed as you focus

1127
02:22:16.479 --> 02:22:24.360
only on my voice and that part of your body.

1128
02:22:26.159 --> 02:22:35.920
Moving down to your eyes, focusing on your eyes, noticing

1129
02:22:36.920 --> 02:22:46.639
how your eyelids feel so heavy yet so light at

1130
02:22:46.680 --> 02:22:53.159
the same time, and all the muscles around your eyes

1131
02:22:53.360 --> 02:23:07.840
relaxing completely. Moving your focus down to your mouth, your lips,

1132
02:23:08.280 --> 02:23:14.920
your tongue, your teeth, and your gumbs, the whole of

1133
02:23:15.040 --> 02:23:30.079
your mouth relaxing, calm and lease. As you focus now

1134
02:23:30.680 --> 02:23:37.559
on your jaw, not just the part of your jaw

1135
02:23:37.680 --> 02:23:42.120
near your mouth and your chin, but all the way

1136
02:23:42.200 --> 02:23:48.559
up the size of your face to your ears, the

1137
02:23:48.840 --> 02:24:00.319
hole of your jaw feeding more relaxed.

1138
02:24:03.680 --> 02:24:04.680
And calm.

1139
02:24:12.559 --> 02:24:21.719
Focusing on your neck, the front of your neck and

1140
02:24:21.760 --> 02:24:34.799
your throat relaxing and loose and calm. The sides of

1141
02:24:34.920 --> 02:24:40.200
your neck, the right and left side of your neck

1142
02:24:43.120 --> 02:24:52.639
relax and loose and calm.

1143
02:24:57.479 --> 02:25:04.319
And now the back of your neck, focusing on the

1144
02:25:04.399 --> 02:25:14.840
back of your neck, letting go of any tension that

1145
02:25:15.000 --> 02:25:20.479
may have been there before, and enjoying that.

1146
02:25:23.079 --> 02:25:34.239
Sense of increasing comfort and release that you can experience

1147
02:25:35.319 --> 02:25:44.959
in the back of your neck. Moving down your back

1148
02:25:47.360 --> 02:25:52.159
and moving either side of your spine right from the

1149
02:25:52.200 --> 02:25:57.559
top of your back all the way down to the

1150
02:25:57.600 --> 02:26:14.879
bottom of your back, down to your lower back. And

1151
02:26:14.959 --> 02:26:22.159
as you move up and down your spine, you can

1152
02:26:22.239 --> 02:26:36.959
feel the muscles either side of your spine relaxing even more,

1153
02:26:37.959 --> 02:26:44.760
and as those muscles relax that sense of comfort starts

1154
02:26:44.840 --> 02:26:54.959
to spread outwards from your spine into both sides of

1155
02:26:55.040 --> 02:27:02.000
your back, the top of your back, the middle, and

1156
02:27:02.200 --> 02:27:11.680
your lower back. And as you scan gently and slowly

1157
02:27:12.879 --> 02:27:18.200
up and down your back, there's the muscles in the

1158
02:27:18.280 --> 02:27:28.120
top of your back relax and become looser. The muscles

1159
02:27:28.239 --> 02:27:33.920
in the middle of your back also seem to just

1160
02:27:34.319 --> 02:27:48.840
almost divide from each other, separating and almost melting. And

1161
02:27:49.040 --> 02:27:55.159
in your lower back it seems to be an extra

1162
02:27:55.319 --> 02:28:11.479
special feeling of comfort. The spreads into your hips. Sit

1163
02:28:11.600 --> 02:28:19.719
down your lower back, into your hips, into the area

1164
02:28:19.760 --> 02:28:28.319
where your cosicks are, and into your buttocks, and all

1165
02:28:28.360 --> 02:28:37.639
those muscles that spread from your lower back into your

1166
02:28:37.719 --> 02:28:51.040
hip area start to melt, start to really let go.

1167
02:28:57.479 --> 02:29:02.520
I don't even know where about. To focus on your shoulders.

1168
02:29:04.239 --> 02:29:11.399
Your back and your spine will continue to let go,

1169
02:29:14.280 --> 02:29:30.000
continue to relax so calmly, and as you focus on

1170
02:29:30.040 --> 02:29:43.000
your shoulders, you may notice that they're already feeding, really loose,

1171
02:29:47.799 --> 02:30:14.200
They're already feeding calm and feeling. Those muscles then move

1172
02:30:14.600 --> 02:30:30.440
from your neck into your shoulders feel so soft and gentle,

1173
02:30:34.520 --> 02:30:56.319
so smooth and calm, and the feeding in your shoulders

1174
02:31:03.440 --> 02:31:12.000
seems to spread deep into your shoulders. That sense of relaxation,

1175
02:31:13.159 --> 02:31:24.680
not just traveling deeply into your muscles, but also relaxing

1176
02:31:27.520 --> 02:31:37.520
the bones and moving all the way to underneath your arms,

1177
02:31:40.239 --> 02:31:46.319
relaxing that whole area between the tops of your shoulders

1178
02:31:47.520 --> 02:32:00.079
and underneath your arms. He then you feel so so

1179
02:32:01.879 --> 02:32:15.959
relaxed and comfortable in your shoulders. Who sends that deep

1180
02:32:16.760 --> 02:32:37.920
healing message into your arms. You may feel almost as

1181
02:32:37.959 --> 02:32:44.719
if your arms are not even there, because they're so relaxed,

1182
02:32:47.920 --> 02:33:33.840
so deeply relaxed, so so calm.

1183
02:33:18.799 --> 02:33:18.959
So.

1184
02:33:25.520 --> 02:33:40.719
Pose, not feeling spreading all the way down your arms

1185
02:33:43.399 --> 02:34:09.440
to your elbows, including your elbows circumforts, spreads or away

1186
02:34:12.120 --> 02:34:31.600
into rests of forearments, induists so heavy, yet at the

1187
02:34:31.959 --> 02:35:19.319
same time slight and gentle. Fred sip. Now on your hands,

1188
02:35:41.000 --> 02:35:51.000
my hands, so peaceful.

1189
02:35:52.040 --> 02:35:53.200
In your hands.

1190
02:36:11.680 --> 02:36:30.760
There's a sense of real peace. It just seems to

1191
02:36:34.719 --> 02:36:55.600
I feel so familiar when your hands relax deeply el

1192
02:37:13.360 --> 02:38:50.920
a thing is you, things, sids, you thinger tips. Moving

1193
02:38:51.239 --> 02:39:09.680
your attention to the front, to your body, so comfortable,

1194
02:39:20.600 --> 02:40:46.120
Move in your focus to your legs. Why my souls.

1195
02:40:47.319 --> 02:41:06.520
In your thighs, your knees.

1196
02:41:09.799 --> 02:42:40.239
So relaxed, the calf muscles and just shins compasedly four

1197
02:43:46.680 --> 02:44:08.319
and the faithing your faith so peaceful scom say peaceful,

1198
02:44:15.280 --> 02:45:10.280
sircom su peaceful sycom so peace for oh RelA, same

1199
02:45:15.639 --> 02:45:34.840
peace for so calm, loving that deep relaxation, the spread

1200
02:45:35.079 --> 02:45:56.280
your chest, in your stomach, so RelA, letting go h everything.

1201
02:46:07.559 --> 02:46:13.000
So I'm going to start counting down now from twenty

1202
02:46:13.319 --> 02:46:21.600
down to one. You can imagine in a way it's

1203
02:46:21.680 --> 02:46:27.920
like just walking down some steps and each step or

1204
02:46:27.959 --> 02:46:33.959
twenty steps, and each step represents a level of comfort.

1205
02:46:37.399 --> 02:46:53.000
Each step represents a deepening of that comfort and the

1206
02:46:53.040 --> 02:46:58.799
furvies you walk down those steps that are deeper and

1207
02:46:58.920 --> 02:48:16.200
more relaxed. Phil So starting with number twenty twenty nineteen, eighteen,

1208
02:48:54.079 --> 02:55:58.399
seventeen sixt three four four two too well fire foy

1209
02:56:46.559 --> 03:07:47.399
four nine eight seven six five four four two one No.

1210
03:07:51.799 --> 03:08:04.520
As you focus on your eyes, We're gonna count down

1211
03:08:04.840 --> 03:08:16.040
from ten down to one. Focus in just on your eyes,

1212
03:08:19.760 --> 03:08:28.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1213
03:08:29.760 --> 03:08:46.840
our whole area that makes up your eye. And as

1214
03:08:46.879 --> 03:08:55.319
we count down from ten down to one, whilst focus

1215
03:08:55.399 --> 03:09:10.440
in on your eyes, you'll become twice is relaxed with

1216
03:09:10.760 --> 03:09:23.879
each number counting down, that you may find the all

1217
03:09:23.920 --> 03:09:30.079
you want to do is just drift off to sleep.

1218
03:09:33.000 --> 03:09:39.680
And if that's what you want, then just allow yourself

1219
03:09:39.760 --> 03:09:54.440
to do that. Now, focusing on your eyes, I'm going

1220
03:09:54.520 --> 03:10:04.479
to begin counting down from ten down to one right now.

1221
03:10:12.920 --> 03:15:23.920
Two nine eight seven s five four.

1222
03:16:36.600 --> 03:19:29.319
Three two one. So counted down from ten to one

1223
03:19:29.639 --> 03:19:34.360
ten nine eight.

1224
03:19:36.879 --> 03:20:01.719
Seven six five four three two one. And maybe that

1225
03:20:01.879 --> 03:20:06.000
was a bit too quick in order to relax. Maybe

1226
03:20:06.000 --> 03:20:11.600
it's a bit too fast for you to notice the

1227
03:20:11.639 --> 03:20:18.479
calming of your body, maybe even a little bit of

1228
03:20:18.559 --> 03:20:22.520
pressure there. Like you'll count it down from ten to one.

1229
03:20:22.600 --> 03:20:26.040
Would you expect me to do? Man, expect me to

1230
03:20:26.040 --> 03:20:35.920
stick gold floppy just because you're counting down. We could

1231
03:20:35.959 --> 03:20:39.680
try it again, but this time I go this slower

1232
03:20:41.920 --> 03:20:46.799
this time, as you focus on the whole of your

1233
03:20:46.840 --> 03:20:55.239
body before we focus on your legs. Just notice how

1234
03:20:55.280 --> 03:21:09.399
your body does start to feel more relaxed with every

1235
03:21:09.520 --> 03:21:42.639
number that I count down ten nine eight seven six

1236
03:21:51.000 --> 03:23:00.959
five four three two one. I just notice how you feel, generally,

1237
03:23:01.360 --> 03:23:15.680
how your body feels. It's not necessarily even about counting

1238
03:23:15.799 --> 03:23:23.040
down from ten to one. It's that space that you have,

1239
03:23:24.239 --> 03:23:42.760
that space between being active physically or mentally to just

1240
03:23:47.440 --> 03:23:52.639
sitting or lying down, just being there, not doing anything,

1241
03:23:52.799 --> 03:24:00.239
not saying anything, or needing to think about anything. It

1242
03:24:00.280 --> 03:24:03.879
opens up a space, you know, a bit of a space,

1243
03:24:04.799 --> 03:24:14.680
a gap. And the more I camped down from ten

1244
03:24:14.719 --> 03:24:22.159
to one, the bigger that gap becomes. So there's that

1245
03:24:22.319 --> 03:24:34.959
gap of calmness, of comfort, relaxation. It's a nice feeling,

1246
03:24:40.479 --> 03:24:49.239
and it moves those stresses or discomforts physically or emotionally,

1247
03:24:49.879 --> 03:25:11.159
moves them away. Hows you to just slow down, So

1248
03:25:11.159 --> 03:25:14.120
ione to count again from ten down to one, and

1249
03:25:14.239 --> 03:25:24.239
notice that gap widening, the gap. And as it widens,

1250
03:25:24.280 --> 03:25:30.360
it's almost like the stress and attention falls into the

1251
03:25:30.399 --> 03:26:51.719
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1252
03:27:09.920 --> 03:27:54.520
three two.

1253
03:27:45.159 --> 03:27:56.239
One.

1254
03:27:57.319 --> 03:28:18.520
How did your body feel now? Can you notice do

1255
03:28:18.600 --> 03:28:55.520
you feeling calmer, the feeling more relaxed as we now

1256
03:28:55.680 --> 03:29:16.399
focus on your legs, just your legs. We're just gonna

1257
03:29:16.440 --> 03:29:35.879
start with focusing on your thighs. Of course, it's not

1258
03:29:35.959 --> 03:29:44.479
the most exciting thing to be doing, because I'm sure

1259
03:29:44.600 --> 03:29:47.200
like most of your body is not a lot going

1260
03:29:47.239 --> 03:30:00.159
on right now. Just focusing on the whole of your thighs, yea,

1261
03:30:02.719 --> 03:30:06.799
the tops of your thighs, the sides of your thighs,

1262
03:30:08.680 --> 03:30:13.159
the bottoms of your thighs, your outer thighs, and your

1263
03:30:13.239 --> 03:30:18.559
inner thighs, basically the whole of your thigh that leads

1264
03:30:19.520 --> 03:30:35.079
into your hip and it goes down to your knee joints. Now,

1265
03:30:35.159 --> 03:30:42.200
this is a big area. It's a very heavy area.

1266
03:30:42.680 --> 03:30:48.680
It's very strong. Probably the strongest muscles in your body

1267
03:30:49.239 --> 03:31:03.680
are in your thighs. But I don't think we perhaps

1268
03:31:05.639 --> 03:31:18.399
give enough attention to our thighs. Perhaps we don't acknowledge

1269
03:31:19.040 --> 03:31:38.479
how important our thighs are to our lives, how much

1270
03:31:41.040 --> 03:31:54.600
they actually do for us all through our lives. And

1271
03:31:54.680 --> 03:32:00.399
it may seem to sound really weird, but I think

1272
03:32:00.440 --> 03:32:07.399
that all of our body parts, especially our thighs, need

1273
03:32:07.559 --> 03:32:22.040
some TLC, a bit of love shown, a bit of acknowledgement.

1274
03:32:24.520 --> 03:32:34.680
I thank you gratitude for our thighs do for us.

1275
03:32:40.360 --> 03:32:46.040
And I know this may sound a bit strange. Maybe

1276
03:32:46.040 --> 03:32:49.040
you think, why am I Surely I should be able

1277
03:32:49.559 --> 03:32:58.040
in the garden hugging a tree or something. Well, it's

1278
03:32:58.079 --> 03:33:01.319
hard to set a microphone up on a true That's

1279
03:33:01.319 --> 03:33:03.799
why I'm doing this indoors. Otherwise I would be outside

1280
03:33:03.879 --> 03:33:07.360
hugging a tree. Now I can't see the television from

1281
03:33:07.360 --> 03:33:17.959
the tree. If you move down to your knees gain

1282
03:33:18.239 --> 03:33:26.440
such an important part. And I think we don't necessarily

1283
03:33:27.920 --> 03:33:35.559
I'll speak for myself here, I don't necessarily appreciate all

1284
03:33:35.600 --> 03:33:40.639
that my knees do for me until I have a

1285
03:33:40.680 --> 03:33:45.799
problem with my knee. It's occasionally, if I ever maybe

1286
03:33:45.840 --> 03:33:51.440
i'll pash it, or it's aching for some reason. It's

1287
03:33:51.680 --> 03:33:57.479
then that I realize how much it does. You know,

1288
03:33:57.520 --> 03:34:03.520
the benefit of being able to use my legs without

1289
03:34:05.239 --> 03:34:12.520
any kind of physical discomfort is a beautiful thing that's

1290
03:34:12.719 --> 03:34:21.120
possibly not appreciated until it's temporarily removed. You know that's comfort.

1291
03:34:25.200 --> 03:34:29.840
But as you focus on your knees, regardless of how

1292
03:34:29.879 --> 03:34:37.399
your knees feel, you can have that sense of gratitude

1293
03:34:38.920 --> 03:34:41.600
and love to your knees for all that they do

1294
03:34:41.719 --> 03:34:54.760
for you. And you can still have that attention on

1295
03:34:54.840 --> 03:35:01.079
your thighs and maybe notice how your thighs feel. Maybe

1296
03:35:01.280 --> 03:35:18.760
you've noticed that they are relaxing more deeply as you

1297
03:35:18.920 --> 03:35:24.239
focus now on the bottoms of your legs, your shins

1298
03:35:25.000 --> 03:35:30.719
and your calf muscles and the bones between your knees

1299
03:35:31.440 --> 03:35:39.200
and your feet incorporate and of course your ankles so important.

1300
03:35:44.840 --> 03:35:50.040
Anyone that's had even the slightest sprain of an ankle

1301
03:35:51.200 --> 03:35:57.799
knows how how much we take our ankles for granted.

1302
03:36:03.680 --> 03:36:05.719
And it's kind of strange in a way when you

1303
03:36:05.760 --> 03:36:11.399
think that. You know, logically, our wrists are a lot

1304
03:36:11.520 --> 03:36:16.399
thinner than the rest of our arms, which is okay,

1305
03:36:16.440 --> 03:36:20.360
it doesn't can't see any problem with that because we're

1306
03:36:20.440 --> 03:36:27.000
just picking stuff up. But our ankles so much thinner

1307
03:36:28.120 --> 03:36:36.719
than the rest of our legs, and from a physics

1308
03:36:36.760 --> 03:36:42.520
perspective or logical even it doesn't really make sense that

1309
03:36:42.639 --> 03:36:50.440
all this weight would ultimately be resting on your ankles

1310
03:36:51.479 --> 03:37:04.920
then leading to your feet, that thin area, thin bone. Yeah,

1311
03:37:04.959 --> 03:37:10.719
it does so much great work. Supports us, supports our

1312
03:37:10.760 --> 03:37:22.559
body for a lifetime, helps us to balance, It helps

1313
03:37:22.600 --> 03:37:35.239
you to get around and be mobile. And there's the

1314
03:37:35.360 --> 03:37:43.479
calf muscles. Of course, when I was younger, I couldn't

1315
03:37:43.520 --> 03:37:49.079
see the point in calf muscles didn't seem to do anything. Okay,

1316
03:37:50.040 --> 03:37:53.600
if I walked around on tiptoes, then my calf muscles

1317
03:37:53.639 --> 03:37:57.159
get some work. But of course that's not true. The

1318
03:37:57.239 --> 03:38:01.760
calf muscles are being used whenever we use our legs,

1319
03:38:07.239 --> 03:38:19.879
and your shins there to protect your lower legs, shaped

1320
03:38:19.920 --> 03:38:27.360
in a way almost as a protector for the bone,

1321
03:38:32.200 --> 03:38:44.159
leading of course to your ankles and your feet. But

1322
03:38:44.200 --> 03:38:46.159
we're not going to focus on your feet. We're just

1323
03:38:46.200 --> 03:38:52.360
going to focus on the legs. And I realize that

1324
03:38:52.479 --> 03:38:56.559
now that I've mentioned your feet, it probably focusing on

1325
03:38:56.680 --> 03:38:59.840
them anyway, So maybe I should focus on your feet

1326
03:39:00.040 --> 03:39:08.319
little bit. You can have them in your awareness the

1327
03:39:08.360 --> 03:39:12.959
same as you have your thighs in your awareness. Even

1328
03:39:13.000 --> 03:39:16.719
though we haven't been focusing on your thighs for a

1329
03:39:16.760 --> 03:39:27.879
few minutes, we've been focusing on your ankles, there's still

1330
03:39:27.920 --> 03:39:43.040
that sensation of comfort in your thighs and this that

1331
03:39:43.440 --> 03:39:53.559
movement of energy because the thighs hold lots of different sensations.

1332
03:39:54.959 --> 03:39:59.799
Of course, there's the muscles, the big straw muscles that

1333
03:39:59.840 --> 03:40:12.879
we have in our thighs, but the skin on the

1334
03:40:12.920 --> 03:40:17.680
outside of the thighs, as in the outside.

1335
03:40:17.040 --> 03:40:18.920
Of all of our.

1336
03:40:18.799 --> 03:40:30.639
Body, can be very sensitive, sensitive to the touch, sensitive

1337
03:40:30.719 --> 03:40:45.120
to temperature, and inside your thighs the bones, there's the muscle,

1338
03:40:45.360 --> 03:40:50.479
there's the blood, vessels, the ar trees, all this stuff

1339
03:40:50.559 --> 03:40:59.280
that's inside your thighs. And I guess sometimes it'd be

1340
03:40:59.399 --> 03:41:04.120
nice if you actually put your fingers inside your thighs

1341
03:41:04.600 --> 03:41:09.840
and a message, so you can message on the outside,

1342
03:41:10.040 --> 03:41:13.000
of course, but to be able to get deep into

1343
03:41:13.040 --> 03:41:17.879
the muscles and to be able to just massage inside

1344
03:41:17.920 --> 03:41:24.920
your thighs, message in the bones of your leg massage

1345
03:41:24.959 --> 03:41:34.360
in all the veins and just gently healing your thighs,

1346
03:41:38.159 --> 03:41:43.479
and you could move down message and inside your knees,

1347
03:41:44.840 --> 03:41:49.799
just a message in those bones, but with healing fingertips,

1348
03:41:51.159 --> 03:41:57.600
spreading that healing energy deep into the joints of your knees.

1349
03:42:02.959 --> 03:42:06.600
Of course, there's the back of your your knee and

1350
03:42:06.719 --> 03:42:12.719
the inside crease where your knee is. It's a very

1351
03:42:12.920 --> 03:42:18.959
sensitive area. Very it feels very nice when you stroke it.

1352
03:42:20.239 --> 03:42:23.639
That might be because it's an area that's not really

1353
03:42:23.760 --> 03:42:30.280
touched very often. It's almost like a hidden part, that

1354
03:42:30.600 --> 03:42:37.319
crease in your legs. It's almost it's like a part

1355
03:42:37.440 --> 03:42:42.360
that has a sensitivity, which is a little bit different.

1356
03:42:50.159 --> 03:43:00.639
Of course, it's protected by your legs. You can imagine

1357
03:43:00.760 --> 03:43:10.959
putting your fingers into that crease in your legs, that

1358
03:43:11.280 --> 03:43:14.920
fold in between your legs. You can just message with

1359
03:43:15.000 --> 03:43:22.120
your fingertips. Imagine your fingertips going inside message in the

1360
03:43:22.799 --> 03:43:32.079
muscle tissue. You can of course feel the bones of

1361
03:43:32.159 --> 03:43:44.079
your knees heading through your fingertips, and then as you

1362
03:43:44.159 --> 03:43:49.959
go down to your calf muscles. Now that's the part

1363
03:43:50.000 --> 03:43:54.120
I'd like to be able to really put my fingertips

1364
03:43:54.239 --> 03:44:02.239
deep inside my calf muscles, massage in ev very single

1365
03:44:03.200 --> 03:44:14.840
tissue of that muscle, healing every part. And then doing

1366
03:44:14.879 --> 03:44:22.399
the same for my shins, massage in and gently stroking

1367
03:44:22.559 --> 03:44:28.959
the bones, gently stroking them, healing in a loving way,

1368
03:44:30.200 --> 03:44:36.639
because they deserve to be treated as the precious bones

1369
03:44:36.680 --> 03:44:41.360
that they are. Because our legs are so precious as

1370
03:44:41.360 --> 03:44:46.120
in all the other parts of our body, the more

1371
03:44:46.159 --> 03:44:59.719
precious of any jure on the planet. Well, when you

1372
03:45:00.040 --> 03:45:12.120
start to think about your legs in this way, it

1373
03:45:12.200 --> 03:45:21.920
can change your perspective. It might sound a bit a

1374
03:45:21.920 --> 03:45:27.239
bit silly to start with the idea of having love

1375
03:45:27.760 --> 03:45:37.159
for your legs, showing appreciation for your thighs, wanting to

1376
03:45:37.200 --> 03:45:43.879
be able to put your hands in your thighs, massage

1377
03:45:44.680 --> 03:45:50.319
the muscles and the bones, and to get your fingers

1378
03:45:50.479 --> 03:46:00.319
deep in there, releasing all tension, just to show how

1379
03:46:00.399 --> 03:46:07.799
much you care about your legs, how much you care

1380
03:46:08.159 --> 03:46:16.200
for what your legs do for you. Regularly, your knees,

1381
03:46:16.440 --> 03:46:29.280
your calves, your ankles, the strength of your ankles considering

1382
03:46:29.440 --> 03:46:34.000
how thin they are compared to the rest of your legs,

1383
03:46:34.120 --> 03:46:47.840
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1384
03:46:48.079 --> 03:46:59.840
amazing things. Your ankles are truly a gift because of

1385
03:46:59.840 --> 03:47:11.239
what they do for you, supporting all that weight, regardless

1386
03:47:11.280 --> 03:47:15.319
of how what weight you are, even if you only

1387
03:47:15.680 --> 03:47:20.520
ate stone, there's still a lot of weight for these

1388
03:47:20.879 --> 03:47:28.600
little ankles. Now, I'm a lot heavier than eight stone

1389
03:47:28.959 --> 03:47:38.159
double down, yet my ankles support my body all the time,

1390
03:47:41.840 --> 03:47:44.879
although they do give off a sigh of relief when

1391
03:47:44.879 --> 03:47:50.000
I sit down, as in fact, my whole legs do.

1392
03:47:53.680 --> 03:48:01.079
My feet feet also go, my toes clap. I'm so happy.

1393
03:48:20.799 --> 03:48:26.000
Your legs really are amazing.

1394
03:48:28.600 --> 03:48:31.920
And I know that talk about talking about.

1395
03:48:31.680 --> 03:48:38.440
Your legs is probably possibly among the most most boring

1396
03:48:38.520 --> 03:48:46.040
things I've ever heard anyone say. Possibly you're boring or not.

1397
03:48:47.600 --> 03:49:03.120
Everything I said is true. Your legs are amazing. Your

1398
03:49:03.200 --> 03:49:15.840
legs deserve not just respect, they deserve to relax deeply.

1399
03:49:23.120 --> 03:49:26.479
They deserve to take some time out of the day

1400
03:49:28.639 --> 03:49:57.440
to just let go completely. Your legs really can relax,

1401
03:50:05.000 --> 03:50:09.159
and because the legs are so such a most you know,

1402
03:50:09.360 --> 03:50:15.360
very important part of your body. When you relax your legs,

1403
03:50:15.399 --> 03:50:22.680
the rest of your body also naturally follows in that

1404
03:50:26.360 --> 03:50:37.239
journey of comfort. I can feel it in my hips.

1405
03:50:38.600 --> 03:50:45.760
My hips feel really loose, and also my lower back

1406
03:50:45.799 --> 03:50:52.399
as well. My lower back really feels it feels stretched,

1407
03:50:53.520 --> 03:50:56.559
even though I'm just sitting in a chair and there's

1408
03:50:56.639 --> 03:51:01.920
no stretching as far as I'm aware that I'm doing.

1409
03:51:02.920 --> 03:51:05.600
It's almost as if the muscles are just relaxed so

1410
03:51:05.799 --> 03:51:11.760
much that there is a natural stretch as the tension

1411
03:51:12.600 --> 03:51:33.920
has reduced a lot. And I'm now going to coump

1412
03:51:33.959 --> 03:51:43.319
down from ten down to one and you can continue

1413
03:51:43.680 --> 03:52:10.000
to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

1414
03:52:14.559 --> 03:52:42.639
four three two one relax. So I'm just going to

1415
03:52:42.719 --> 03:52:48.159
count down from five down to one, and as a countdown,

1416
03:52:49.399 --> 03:52:54.440
if you just focus on the numbers, just the numbers

1417
03:52:55.799 --> 03:53:04.840
counting down, and notice how you feel in this moment

1418
03:53:06.559 --> 03:53:11.000
as you hear the numbers counting down, knowing that those

1419
03:53:11.120 --> 03:53:24.200
numbers counting down represent you feeling calmer, not just in

1420
03:53:24.239 --> 03:53:32.639
your body, but also relaxing your mind. I just notice

1421
03:53:32.639 --> 03:53:38.719
how you feel there's nothing to do there's nothing to say,

1422
03:53:39.399 --> 03:53:56.559
there's nothing to think about starting with number five four

1423
03:54:05.959 --> 03:54:41.760
three two one. Now, as you notice the gradual letting

1424
03:54:41.840 --> 03:54:50.360
go of the tension in your body, you may also

1425
03:54:50.879 --> 03:54:56.399
begin to notice and be aware of how your mind

1426
03:54:57.479 --> 03:55:04.799
is starting to you slow down. This is just a

1427
03:55:04.959 --> 03:55:12.680
natural thing that happens. It's not really a special procedure.

1428
03:55:14.000 --> 03:55:19.159
It's just natural because as your body relaxes, your mind

1429
03:55:19.239 --> 03:55:25.040
also starts to relax, and the more your mind relaxes,

1430
03:55:25.159 --> 03:55:29.760
the more your body relaxes. It's just a continuous circle

1431
03:55:29.840 --> 03:55:41.440
of relaxation. And there is that calmness that comes from

1432
03:55:42.399 --> 03:55:48.159
relative quietness. You know, even even if there's background sounds

1433
03:55:49.559 --> 03:55:55.719
either your side or mind, it's still going to be

1434
03:55:55.840 --> 03:56:00.319
quite calm. You know, you haven't got the television on,

1435
03:56:00.760 --> 03:56:05.040
there's no music in the background, unless you're listening to

1436
03:56:05.079 --> 03:56:12.840
the recording with music. Of course, you're very likely not

1437
03:56:12.879 --> 03:56:14.959
going to be sitting in a room with other people.

1438
03:56:15.840 --> 03:56:20.520
Of course you might be, but generally it's more ideal

1439
03:56:20.559 --> 03:56:26.799
if you can do this on your own, so no distractions,

1440
03:56:31.760 --> 03:56:44.719
and when you stop thinking about stuff, relaxation automatically rises.

1441
03:56:47.040 --> 03:56:57.840
A sense of comfort starts to grow, and without trying

1442
03:56:57.840 --> 03:57:06.760
to build it up into something fantastical or something magical.

1443
03:57:08.840 --> 03:57:19.440
This is just a natural process, something that's easy to accomplish.

1444
03:57:21.879 --> 03:57:27.719
In fact, it's almost know. The sense of relaxing completely

1445
03:57:28.799 --> 03:57:34.040
happens really when you put no effort into it. It's

1446
03:57:34.079 --> 03:57:39.840
not something that you can really force. It's something that

1447
03:57:41.000 --> 03:57:51.360
happens naturally. And part of the process of this recording

1448
03:57:52.520 --> 03:58:03.520
and others is simply two allow you to take advantage

1449
03:58:03.760 --> 03:58:20.840
of this space this time, to just let go, to

1450
03:58:21.040 --> 03:58:29.559
just be here, to be in tune with how you feel,

1451
03:58:35.600 --> 03:58:47.879
yet with the intention of wanting to relax deeply and

1452
03:58:48.000 --> 03:58:54.520
maybe even to fall asleep, depending on what it is

1453
03:58:54.600 --> 03:59:07.799
that you wish for yourself in this moment. As we know,

1454
03:59:08.360 --> 03:59:17.719
relaxing is the majority of the process of falling asleep.

1455
03:59:18.879 --> 03:59:22.760
The actual falling asleep part is the tiny bit at

1456
03:59:22.760 --> 03:59:37.799
the end. The deeper relaxed you become, the easier you

1457
03:59:37.959 --> 03:59:53.719
find yourself drifting. You can also, if you choose stay

1458
03:59:55.319 --> 04:00:13.719
focused on my voice and really enjoy the process of

1459
04:00:13.959 --> 04:00:45.879
gradually relaxing each muscle in your body effortlessly and just

1460
04:00:46.440 --> 04:01:12.959
observing the sensation of letting go completely. This time, I'm

1461
04:01:12.959 --> 04:01:21.360
going to count from six down to one. And you

1462
04:01:21.440 --> 04:01:31.799
can notice your mind calming down more with each number

1463
04:01:33.479 --> 04:01:45.399
that you hear me say naturally feeling calm and slow

1464
04:01:49.479 --> 04:01:57.360
and peaceful, six.

1465
04:02:22.920 --> 04:02:44.000
Five four.

1466
04:03:15.639 --> 04:04:21.000
Three two.

1467
04:04:22.639 --> 04:04:45.680
What being aware.

1468
04:04:48.479 --> 04:05:00.760
How your mind to slow right down, sinking deep please

1469
04:05:03.280 --> 04:05:24.079
into relaxation. And as you focus on your mind, you

1470
04:05:24.120 --> 04:05:33.440
may notice that there are some thoughts still there, maybe

1471
04:05:33.559 --> 04:05:43.360
some stubborn thoughts that for some reason perhaps need your attention.

1472
04:05:50.239 --> 04:06:00.200
That's what you can do is send love to those thoughts.

1473
04:06:02.399 --> 04:06:13.280
Sprinkle those thoughts with love like all petals from a flower.

1474
04:06:14.319 --> 04:06:21.239
Just sprinkle it over them, petals filled with love towards

1475
04:06:21.319 --> 04:06:27.959
those thoughts, to let those thoughts know that you're not

1476
04:06:28.040 --> 04:06:36.879
abandoned in them. You just need them. You require them

1477
04:06:36.920 --> 04:06:49.280
to just calm down, slow down, quiets down for now.

1478
04:06:57.000 --> 04:07:02.000
So as you focus on those remaining thoughts, as we

1479
04:07:02.159 --> 04:07:07.440
count down this time from seven down to one. With

1480
04:07:07.559 --> 04:07:21.719
each number, just imagine sprinkling those flower petals of love, kindness,

1481
04:07:23.040 --> 04:07:34.959
gratitude over those thoughts, which will allow them to just

1482
04:07:36.319 --> 04:07:51.399
melt away and relax deeply. Of every number, those thoughts

1483
04:07:51.479 --> 04:08:10.200
will become more and more relaxed. Starting with number seven,

1484
04:08:28.120 --> 04:10:40.600
six five four three one. How as you now notice

1485
04:10:40.799 --> 04:10:48.520
how relaxed you're feeling.

1486
04:10:51.680 --> 04:11:00.319
In your body.

1487
04:11:00.879 --> 04:11:14.079
We're going to focus on your hands, because the more

1488
04:11:14.200 --> 04:11:21.280
relaxed your hands are, the more relaxed your body and

1489
04:11:21.559 --> 04:11:43.280
mind are. And you focus on your hands and your fingers,

1490
04:11:48.639 --> 04:11:53.440
there's nothing needed to be done. There's no clenching of

1491
04:11:53.719 --> 04:11:58.280
fists or dents in the fingers or anything like that.

1492
04:12:05.479 --> 04:12:19.760
It's just noticing and focusing on your hands, noticing how

1493
04:12:19.799 --> 04:12:44.559
they feel, because the more relaxed your hands feel, the

1494
04:12:44.799 --> 04:12:54.319
calmer your mind feels, and the more comforts you feel

1495
04:12:56.280 --> 04:12:57.760
throughout your body.

1496
04:13:03.680 --> 04:13:06.920
G may.

1497
04:13:09.079 --> 04:13:52.120
Have already noticed you mind is starting to dress like Saen,

1498
04:13:56.239 --> 04:14:10.920
just on your hands and fingers, allowing them to experience

1499
04:14:13.600 --> 04:14:22.040
a real deepening of that relaxation in your hands and fingers,

1500
04:14:27.879 --> 04:14:50.239
more and more relaxed. With each number from eight down

1501
04:14:50.319 --> 04:15:03.159
to one, you can almost feel that healing and relaxing

1502
04:15:03.639 --> 04:15:14.559
energy spreading into your hands and fingers, becoming.

1503
04:15:18.440 --> 04:15:20.040
Year row.

1504
04:15:21.959 --> 04:15:38.799
Relaxing with each number you hear, going down eight down

1505
04:15:39.520 --> 04:17:50.680
to one, drifting, drifting again, starting with m B eight seven, six, five,

1506
04:18:15.239 --> 04:20:02.079
four three, just being here now, nothing to think about,

1507
04:20:03.879 --> 04:20:15.440
nothing to do, nothing to say, and everything just feels calmer.

1508
04:20:19.879 --> 04:20:27.440
And this is your natural state of being. This is

1509
04:20:27.600 --> 04:20:34.280
how you just normally feel when you take away all

1510
04:20:34.440 --> 04:20:41.440
that other stuff that we add, you know, things like

1511
04:20:41.799 --> 04:20:58.120
stress and worrying and overthinking, anxiety, tension, just generally thinking

1512
04:20:58.159 --> 04:20:58.879
about stuff.

1513
04:21:01.120 --> 04:21:05.120
You take that away, which is what we do. What

1514
04:21:05.159 --> 04:21:13.159
we do now you're left with.

1515
04:21:15.799 --> 04:21:24.879
A real sense of peacefulness, which comes to you very quickly,

1516
04:21:29.040 --> 04:21:39.959
because ultimately it's just a feeling, a feeling of comfort,

1517
04:21:43.799 --> 04:21:47.319
almost as if you've gone inside yourself and you've found

1518
04:21:47.959 --> 04:22:02.079
a special place where everything is peaceful, a place where

1519
04:22:02.120 --> 04:22:09.680
you can feel relaxed and your natural sense of comfort,

1520
04:22:12.799 --> 04:22:20.639
a place where you can be you, where you can

1521
04:22:20.920 --> 04:22:27.600
accept yourself for who you are, the place where you're

1522
04:22:27.639 --> 04:22:38.159
not trying to please anybody else ever, a place where

1523
04:22:38.239 --> 04:22:47.719
you can actually not just love yourself, but in some

1524
04:22:47.760 --> 04:22:51.840
ways more importantly, you can like yourself.

1525
04:22:53.799 --> 04:22:57.280
Appreciate who you are.

1526
04:23:06.079 --> 04:23:12.719
That sense of gratitude is in the air all around you,

1527
04:23:20.159 --> 04:23:26.520
and that's also a place where you can actually feel

1528
04:23:28.120 --> 04:23:42.239
the healing energy soaking into your body. Healing energy soaking

1529
04:23:43.440 --> 04:23:53.959
into your body, and the healing energy spreads through your veins,

1530
04:23:57.680 --> 04:24:04.559
traveling to each and every single part of your body,

1531
04:24:10.479 --> 04:24:15.079
and you start to realize that actually that healing energy.

1532
04:24:17.520 --> 04:24:23.959
It's not just entered into your brain, it's become part

1533
04:24:24.479 --> 04:24:35.760
of your brain, and that spinal fluid is now mixed

1534
04:24:35.840 --> 04:24:47.040
with healing energy, not just allowing you to feel so

1535
04:24:47.239 --> 04:25:00.959
much more relaxed and healthy in this moment, but also

1536
04:25:02.040 --> 04:25:09.879
you start to realize to actually, what's happening now without

1537
04:25:10.159 --> 04:25:20.360
healing relaxing energy spreading through your body is actually changing

1538
04:25:20.680 --> 04:25:30.159
your life. It's actually changing the way you're going to

1539
04:25:30.319 --> 04:25:36.920
feel not just now, but tomorrow and the next day.

1540
04:25:38.799 --> 04:25:46.319
As your health improves, not just your physical health, but

1541
04:25:46.399 --> 04:25:53.879
your mental health. Things that used to bother you in

1542
04:25:53.920 --> 04:26:01.520
the past, for some reason, no longer have the effect

1543
04:26:02.000 --> 04:26:10.959
that they used to because something has changed deep within you.

1544
04:26:16.040 --> 04:26:22.479
Maybe things that used to cause you to feel anger

1545
04:26:26.239 --> 04:26:36.399
no longer have that power to control you the way

1546
04:26:36.440 --> 04:26:45.360
they seem to be able to before. As you realize.

1547
04:26:45.479 --> 04:26:49.000
That you're the one who.

1548
04:26:48.879 --> 04:27:03.239
Decides what affects you, you're the one who riots to

1549
04:27:03.440 --> 04:27:16.319
feel relaxed and calm when you choose to enjoy noticing

1550
04:27:17.440 --> 04:27:32.079
these natural developments of healing continuing to grow and improve

1551
04:27:32.440 --> 04:27:43.440
your life day by day, including of course, your ability

1552
04:27:45.520 --> 04:28:00.639
to relax so much easier and sleeping it's the most

1553
04:28:00.879 --> 04:28:11.879
natural thing in the world to you, because falling asleep

1554
04:28:12.079 --> 04:28:22.920
is something that you've done so many times in your life,

1555
04:28:23.680 --> 04:28:28.479
and you know that you were born, as we all were,

1556
04:28:28.520 --> 04:28:38.639
with the ability to fall asleep naturally. You were born

1557
04:28:39.799 --> 04:28:50.239
with that ability to just drift off into a deep,

1558
04:28:51.520 --> 04:29:03.319
healing sleep. Even when we're kids, sometimes we'll fall asleep

1559
04:29:03.360 --> 04:29:08.239
and we don't even want to try to stay awake.

1560
04:29:09.600 --> 04:29:13.120
Maybe it's a birthday in the morning, or it's Christmas

1561
04:29:13.239 --> 04:29:15.440
or holiday or something we.

1562
04:29:15.520 --> 04:29:17.959
Look forward to. We don't want to go to sleep.

1563
04:29:20.159 --> 04:29:25.200
But the more you want to stay awake, the more

1564
04:29:25.360 --> 04:29:33.719
we just start to drift. And the more you fight drifting,

1565
04:29:34.399 --> 04:29:36.760
the more you try to stop yourself and drift in

1566
04:29:36.799 --> 04:29:49.840
a sap, the deeper and stronger that drifting becomes. Because

1567
04:29:49.879 --> 04:29:55.319
we're born not just with the need to relax deeply

1568
04:29:57.040 --> 04:30:06.879
and to naturally fall asleep, but it's our birthright, it's

1569
04:30:06.959 --> 04:30:17.520
part of our DNA, and sometimes as we get older

1570
04:30:17.559 --> 04:30:31.079
in life, perhaps at times we have forgotten that relaxing completely.

1571
04:30:32.760 --> 04:30:46.159
It's not only a wonderfully pleasant experience, it's also really easy.

1572
04:30:57.520 --> 04:31:02.559
It's very very easy to let go.

1573
04:31:04.239 --> 04:31:05.639
Because that's all it is.

1574
04:31:05.639 --> 04:31:06.079
Is just.

1575
04:31:09.520 --> 04:31:21.000
Deciding to let go, and when you press the play

1576
04:31:21.079 --> 04:31:31.360
button on my recordings, you have given permission for my

1577
04:31:31.559 --> 04:31:39.680
voice to relax you. When you press that play button,

1578
04:31:40.680 --> 04:31:49.639
you have given me permission for my words to effect.

1579
04:31:51.600 --> 04:31:52.639
You in a.

1580
04:31:52.760 --> 04:32:11.239
Positive, only a positive way. Opening up your mind. Two

1581
04:32:15.040 --> 04:32:32.719
useful and healing suggestions that can have such an amazing

1582
04:32:33.040 --> 04:32:47.280
effect on how you feel right now, as well as

1583
04:32:47.479 --> 04:32:56.879
those changes that continue long after the recording ends, those

1584
04:32:57.079 --> 04:33:11.279
changes within you to continue to flourish and grow, transforming

1585
04:33:12.080 --> 04:33:24.680
your life in a positive, beautiful way, allowing you to

1586
04:33:24.959 --> 04:33:31.360
move forward in your life in the direction that you

1587
04:33:31.520 --> 04:33:48.599
choose for yourself. And this feeling, this feeling that you

1588
04:33:49.360 --> 04:34:13.680
can experience of safety, comfort, calmness, This feels so nice.

1589
04:34:13.880 --> 04:34:17.119
It's such a healthy place to be.

1590
04:34:24.880 --> 04:34:27.840
And that positivity.

1591
04:34:28.000 --> 04:34:46.959
Grows within you each and every day. Moving forward, you're

1592
04:34:47.119 --> 04:34:57.959
had to find that you're more relaxed physically and in

1593
04:34:58.040 --> 04:35:07.000
your mind is more relaxed. And it's not that you're

1594
04:35:07.040 --> 04:35:12.799
thinking slower. It's just that your mind will be less

1595
04:35:13.520 --> 04:35:25.159
clogged up with unnecessary negativity because from now on, your

1596
04:35:25.279 --> 04:35:30.720
mind rejects negativity.

1597
04:35:32.680 --> 04:35:35.439
From now on, you're going to start.

1598
04:35:35.279 --> 04:35:51.639
Noticing when negativity arises you can just say stop, stop,

1599
04:35:54.479 --> 04:35:56.520
and that negativity.

1600
04:35:58.159 --> 04:36:05.720
Will turn around and leave you alone.

1601
04:36:09.200 --> 04:36:28.560
Stop and that negativity would disappear. And as you notice

1602
04:36:28.840 --> 04:36:37.200
that you feel way more relaxed than you probably expected,

1603
04:36:43.319 --> 04:36:52.919
you can now congratulate yourself because you're the person that

1604
04:36:53.040 --> 04:36:59.200
has done this. You are the one that has opened

1605
04:36:59.360 --> 04:37:07.080
your mind and up to the simple facts. You can

1606
04:37:07.520 --> 04:37:14.040
feel more relaxed in your body and in your mind.

1607
04:37:18.319 --> 04:37:24.279
You've opened your mind up to the birthright of being

1608
04:37:24.279 --> 04:37:41.159
able to just fall asleep easily when you choose. And

1609
04:37:41.279 --> 04:37:48.279
that's a nice feeling. Don't you think it feels nice?

1610
04:37:48.360 --> 04:37:48.880
Doesn't it?

1611
04:37:51.840 --> 04:37:55.639
To feel calm?

1612
04:37:55.919 --> 04:38:00.560
All that healing energy is spreading through your body in

1613
04:38:00.639 --> 04:38:16.680
your mind to spend time a special place where negativity

1614
04:38:18.159 --> 04:38:31.080
can no longer enter. Negativity is banned. It's bad, it's

1615
04:38:31.159 --> 04:38:37.840
not allowed Entryue doesn't it doesn't. This doesn't deserve to

1616
04:38:37.880 --> 04:38:46.000
be here. It doesn't belong here. Negativity has no place

1617
04:38:47.000 --> 04:38:58.639
in your life, which makes.

1618
04:38:58.479 --> 04:39:03.360
Room for more comfort, more.

1619
04:39:03.360 --> 04:39:32.680
Heathing, more relaxation, more peace. It feels nice, doesn't it.

1620
04:39:33.119 --> 04:39:37.720
Just let go.

1621
04:39:41.000 --> 04:40:02.040
Everything. I'm gonna count down now from twenty down to one.

1622
04:40:03.080 --> 04:40:10.680
He can continue to relax if you choose, you can.

1623
04:40:12.720 --> 04:40:20.159
Drea to sleep With every number.

1624
04:40:22.200 --> 04:40:34.119
Hear me say, you can feel twice as relaxed, or

1625
04:40:34.159 --> 04:40:45.560
if you choose, you can feel twise as sleeping now

1626
04:40:50.720 --> 04:42:32.560
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, well eleven, ten, nine,

1627
04:42:33.000 --> 04:42:51.000
eight seven six.

1628
04:42:58.919 --> 04:43:06.439
F war.

1629
04:43:39.799 --> 04:43:49.639
This is your time to just take a break, your

1630
04:43:49.759 --> 04:43:50.479
time to.

1631
04:43:53.279 --> 04:44:09.240
Relax, to allow your mind to slip way down, to

1632
04:44:09.439 --> 04:44:23.240
give yourself a permission to take a break from everything.

1633
04:44:27.959 --> 04:44:30.279
And you're the only person.

1634
04:44:30.560 --> 04:44:36.040
That can make that decision. You're the only.

1635
04:44:35.919 --> 04:44:52.720
Person that can actually tell your mind just relax, to just.

1636
04:44:56.279 --> 04:45:07.639
Take some time off so that you.

1637
04:45:07.639 --> 04:45:11.439
Can focus on your body, getting.

1638
04:45:11.520 --> 04:45:25.919
In touch with how you feel physically, and in the

1639
04:45:26.040 --> 04:45:34.159
process of this body scan where you focus on different

1640
04:45:34.200 --> 04:45:44.080
parts of your body, those parts that you focus on

1641
04:45:44.759 --> 04:45:56.319
and observe, even though you're not purposely requesting for those

1642
04:45:56.400 --> 04:46:02.000
parts of your body to relax, it's kind of expected.

1643
04:46:03.560 --> 04:46:09.159
You expect when you listen to my voice to feel

1644
04:46:10.119 --> 04:46:23.880
more words naturally, because when you're listening to me, your

1645
04:46:23.880 --> 04:46:36.200
attention is focused on my words, and as my words

1646
04:46:37.119 --> 04:46:41.759
I you to focus.

1647
04:46:45.279 --> 04:46:51.200
On those parts of your body.

1648
04:46:51.080 --> 04:47:13.279
Your focus increases, which actually calms your mind and when

1649
04:47:13.279 --> 04:47:17.319
you wind calms.

1650
04:47:16.040 --> 04:47:22.200
Down, your body.

1651
04:47:23.840 --> 04:47:49.159
Relaxes, and when your buddy calms down, your mind relaxes.

1652
04:47:53.919 --> 04:47:57.680
And not really.

1653
04:47:58.279 --> 04:48:07.520
Started to focus on your body. You can already.

1654
04:48:08.520 --> 04:48:13.560
Feel that healing.

1655
04:48:13.360 --> 04:48:16.000
Energy spreading through your.

1656
04:48:15.799 --> 04:48:32.919
Body, pushing out stress at tension, heathing.

1657
04:48:34.400 --> 04:48:41.240
All the parts of your body bleeding, your skin, your bones,

1658
04:48:42.720 --> 04:48:48.919
your blood, all of your organs inside your body, all

1659
04:48:48.959 --> 04:48:57.479
of the muscles, all of the fat, all everything, give

1660
04:48:57.560 --> 04:48:58.439
your hair on.

1661
04:48:58.439 --> 04:49:02.240
Your body is filled.

1662
04:49:01.919 --> 04:49:03.799
With bad healing energy.

1663
04:49:11.560 --> 04:49:12.240
Than when your.

1664
04:49:12.200 --> 04:49:32.240
Brain fields with bad healing energy, feeding of confidence, of relaxation.

1665
04:49:35.319 --> 04:49:46.119
Increases, deeply, increases.

1666
04:49:51.720 --> 04:50:05.919
In a way your mind starts to feel perhaps speak

1667
04:50:06.159 --> 04:50:07.479
to rousing.

1668
04:50:12.200 --> 04:50:22.720
Because it's not needed, and it may start to drift,

1669
04:50:31.560 --> 04:50:40.319
if that's what's needed. So you're listening to this, and

1670
04:50:40.479 --> 04:50:43.400
what you need is deep re vexation.

1671
04:50:43.720 --> 04:50:44.479
That's what you get.

1672
04:50:46.720 --> 04:50:48.159
If what you need is.

1673
04:50:49.880 --> 04:50:59.799
To force a sleep naturally easily because your mind drifts, that's.

1674
04:51:00.159 --> 04:51:14.799
So whatever, accuse, why listen that play button and the

1675
04:51:14.919 --> 04:51:22.159
podcast and listening to me to give permission your body

1676
04:51:22.400 --> 04:51:34.560
and your mind in fact, give the command to your

1677
04:51:34.639 --> 04:51:45.439
body in your mind derilts deeply and to.

1678
04:51:45.560 --> 04:51:51.080
Grive go to sleep, if that's what you want.

1679
04:51:54.479 --> 04:51:55.119
W need.

1680
04:52:02.680 --> 04:52:08.319
And as I focus on the two parts of your body,

1681
04:52:13.319 --> 04:52:22.119
you may start to just drift, and then you come

1682
04:52:22.240 --> 04:52:29.119
back again. He talking and focusing on the different parts

1683
04:52:29.200 --> 04:52:40.200
of your body. May I'm just sor drifting.

1684
04:52:43.000 --> 04:52:45.439
Don't realize you're drifting.

1685
04:52:46.799 --> 04:52:48.279
Until you stop drifting.

1686
04:52:50.599 --> 04:52:52.119
You're a let again.

1687
04:52:52.799 --> 04:52:58.959
To my voice, focusing on the different parts of your body,

1688
04:53:00.240 --> 04:53:10.119
smarts to relax in keep up. Is that drifting? It's

1689
04:53:10.240 --> 04:53:23.319
basically you already in a sleep, son. What will you drink?

1690
04:53:24.080 --> 04:53:25.520
The long drift?

1691
04:53:27.080 --> 04:53:28.319
The long you do that.

1692
04:53:31.599 --> 04:53:44.400
Eventually that drifting continues to sleep. That's the last June.

1693
04:53:46.680 --> 04:53:54.720
To wake up in your time when.

1694
04:53:54.680 --> 04:54:16.680
You experience the high amount of sleep. To follsleeps so relaxing,

1695
04:54:19.759 --> 04:54:25.200
sep sleep.

1696
04:54:35.720 --> 04:54:37.240
He was so nice.

1697
04:54:39.119 --> 04:54:57.880
Too, lax into one body mind, feel that screaming sleep deep.

1698
04:55:03.639 --> 04:55:08.639
He makes me so deep.

1699
04:55:17.919 --> 04:55:22.520
They start the focus your eyes.

1700
04:55:30.479 --> 04:55:31.080
You think.

1701
04:55:34.240 --> 04:55:44.720
To you, well, do you make.

1702
04:55:52.080 --> 04:57:52.200
As sure this didn't you? What's its fie you O.

1703
04:58:02.040 --> 04:58:03.000
Speakes again.

1704
04:59:10.279 --> 04:59:10.919
It m