May 8, 2025

(no music) (5 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025

(no music) (5 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025
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Hello, Hello, Hello, hello, Hello, Welcome to Jason new Land

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dot com. My name is Jason new Land. Yeah or

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Juicy JJ Yeah, that's my official name. Okay, wait a

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second one of these we now? Kay? Oh, just needed

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to get Vinnie one of his bony things he likes,

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not a real bone, but are like those the ten bones.

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I will talk about real bone in a minute. Oh

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so yeah, Jasonnewland dot com. It's my website. Loads loads

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and loads of recordings on there that you can stream

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and you can download absolutely free, in fact, thousands of recordings.

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Please only listen when you can safety close your eyes.

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What else? I have got a Facebook group called Jason

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Newland's Boring Group if you'd like to join. I currently

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have two hundred and nineteen members. It's taken me thirty

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two years to get there, so it's gone quite well.

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I don't know what Finny's trying to do over there.

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And what else? What else? What else? What else? Uh

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uh oh? Yeah. I've got a YouTube channel at Jason

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Newland where I also upload all of my recordings. And

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if you would like to support me and by sending

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me a PayPal gift, please go to my website and

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the links on there. Y what else have I got

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to tell you? No, I think that's everything. I've just

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subscribed for another month with I don't know what it's

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called the website app. What is he called Ready Unlimited magazine,

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So renewed on the eighth of.

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May.

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I haven't looked at it for a while.

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Mm hmmm.

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Probably not going to go through the newspapers right now,

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but I thought I might go through a magazine. I

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look at some magazines. Yeah, a magazine. So I a

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couple of little things I have. I deleted my my

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SoundCloud podcast and got a little bit of a backlash

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for that, so I have reinstated it. Managed to get

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hold of them and they've put it back on. So

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the SoundCloud podcast is up and healthy, with all the

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recordings that were on there a few days ago when

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I got rid of it and blinding according to this, yes,

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getting quite a few downloads. Actually, I guess now it's

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back up. So how many recordings are on there? There's

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four seven hundred and sixty nine tracks, So this is

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four thousand, seven hundred and sixty nine downloads available. I

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mean of that is that it does include ones with music,

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ones without music, and all that, but still a heck

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of a lot, isn't it a lot? You know how

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many followers I got twenty nine, twenty nine followers. God,

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imagine once I've got like a million tracks on there,

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I might have like one hundred followers. So yeah, I've

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done a new recording to day. It's let Me Boy

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Pain Away number thirty four, Relaxing body Part. And I

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ended up talking about my friend putting ice cream all

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over his face. I'm not quite sure how that fits

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into the recording, but I mean I've been doing them

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and they've been quite quite scientific lately, so I thought

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i'd do one which is a little bit more I

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don't know, a little bit more playful perhaps, So I

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did that today. It's basically, it's just focusing on a

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part of your body that feels fine. So you choose

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different parts, two different parts of your body, one of

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that feels absolutely fine and the other part that's the

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where the chronic pain is. I realized someone might have

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chronic in more than one part, but just focusing on

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two different parts to start with, and that's all it is.

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And I just chat while going between the different parts

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of the body. It's it's not like a new, a

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new idea because I've done that recording before. Well I've

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not done that exactly recording before, but I have done

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recordings doing that like that technique. But that would have

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been like a hypnosis session. This wasn't hypnosis. So when

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I do the let me bore your pain away, when

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let me bore you to sleep, it's not hypnosis. It's

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just me chatting and with the pain let me boil

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your pain away. It's I think they're quite good, actually

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in a weird way because they are focused. So I

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did one about placebo the other day and yeah, focus,

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Oh do you want to see this? We want to

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see it. I'll read it to you. I got this

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text message today right from the GP surgery. This was

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at one thirty four this afternoon. It was a bit weird, okay, So,

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dear mister Newland. And then you know, you can see

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in the in the the message section you could just

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see a little bit of the of the text. There

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is a small risk of so I'm thinking, what what

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the heck's going on? So I open it up. This

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is genuine I read this out to you. Dear mister Newland.

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There is a small risk of conditions that affect how

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the brain functions. So I'm reading this, I'm thinking, what, like,

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what in a child fathered by you?

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For?

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That's a bit rude, isn't it. It's a little bit rude.

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But then I read on while on volproaate val proate,

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which is the mood stabilizer I'm on, or within three

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months of stopping While on vol valproate or within three

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months of stopping, it is advised that you do not

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donate sperhem and do not father a child during this time,

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and you and your partner should use effective contraception during

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this period. Do not stop taking vel proate unless advised

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by a healthcare professional. Wow, you know what? Okay, fair enough,

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it's come to me. I mean, I can't remember. I'm

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gonna have to look up some of their work. Then

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words professional. That's one word left to look up. Effective.

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I don't know what that means. Contraception, sperm. So yeah,

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there's a few words that I'm gonna have to brain.

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That's another one. Small, I understand that. So brain functions,

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Oh yeah, brain functions.

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Got it?

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What if I was pregnant with a kid, you know

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what if I Yeah, okay, this is going out probably

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just ran just generally, these text messages are going out

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to every male on these medication Now it's already I say,

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well known, but it's it was already a thing. It

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says on the box that pregnant women should not take

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the tablets. But what about people that are men that

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have got babies on the way, you know, do they

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think that that's something that needs a little bit of

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a a little bit of gentleness, doesn't it, you know,

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or someone is going through IBF, or I don't know,

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just someone that doesn't want to have to use a Johnny. Yeah, no,

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I don't know. It just seems weird just that they

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would because it's quite Oh, there's there's a message here.

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Let's read this. Let's listen to this. It's actually a message.

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M h.

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That was me apparently, so I tried to send a

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message back to them. I don't remember pressing anything. It's weird.

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I was on the toilet just now, why not just now,

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but about half an hour ago. So I'm just relaxing.

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I find that's the best way to proceed with the

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good adventure that sometimes occurs. I'm just relaxing, letting everything

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just you know, do its thing, and my phone goes.

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My phone rings. Now I normally had my phone on

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the mute, but for some reason, oh yeah, because I

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phoned someone and I wanted to get it ring if

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they call back, so I had a phone on mute,

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but I didn't. I thought I had a phone on

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mute because I normally do. And it started ringing Vinnie's barking.

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I was like, okay, here we go. But I'm on

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the toilet, but it might be important. And then I'm thinking,

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what time is it? Because if once it's after five o'clock,

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it's not going to be It's not going to be

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the counsel. It's not going to be like an official

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phone call, not that I get many official phone calls,

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but just you know, it's not going to be something

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like that. It's not going to be from the doctor's surgery.

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But then it wrung again. It was like what so

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I'm kind of I'm doing what I would normally do

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quite slowly, quite quickly A word it like that, and

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I just ruined the moment. I should just explain I

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was going to the toilet just in case. But yeah, yeah,

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I mean it's and I answered the phone and it's

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just my neighbor telling me that we've got a new pope.

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What I said, do you realize you're just giving me?

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I'll just give myself friction burn to hear. I thought

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it was an emergency. And the reason I answered it

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because when I saw it was him. I answered, because

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you know he might be asking for help because he's

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an elderly neighbor. He's only a few years younger than me.

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And I'm like, no, so I've got now, I've got

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a sore bum and you just want to tell me

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that we've got a new pope pope. The first words were,

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you're watching this? I said, am I watching? What? What

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do you mean? Am I watching it? What am I

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supposed to be watching? I don't I didn't understand what

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he was on about. We got a new pope and

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he's an American, I said, you don't need like so what's

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wrong with these American doesn't make any difference. We've had

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popes from all over the world in the past. I

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should know. I did a whole hour and a half

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or two hours talking about popes the other week blind me.

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We've had popes that have had seven year old popes.

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People are seven years old We've had popes that have

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just yeah, I had all kinds of different popes. There's

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been an English pope in the past, there's been German popes,

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French popes, Polish popes, Italian popes. I guess that's kind

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of obvious, but yeah, like American pope good born in Illinois.

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Did a little little Wikipedia search ten minutes ago, just

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have a little look. I was mildly interested. You know,

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it's not really anything to do with me, but it's useful.

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It's you know, I guess it's nice to known it.

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Like if the Dala a Lama ever got replaced, or

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when he gets replaced in the future, that will be,

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you know, be interesting to see who that is. It'll

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probably be a kid. So yeah, the dell alama's been

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a del Alama for about I wonder how long the

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del Alarma delai Lama, how long has he been in

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He was born in nineteen thirty five and he's recognized

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as a reincarnation of the thirteenth deal Alama. At the

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age of two, just being a del's been the dell

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Alarma since he was two. Didn't even have an opportunity

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to like question it. You're the dell A Lama. I really, yeah,

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you're the Dela a Lama. I mean yeah, in ife

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was ten How do you know? I mean good, you know,

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dog get a crown, you know, brilliant, But how do

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you know? Apparently there's another bloke who believed, and I

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think there's a few million people out there that believed

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that someone else should be the Dala Lama as well. So,

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in the wake of the Lesser Uprising and Chinese consolidation

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of power across Tibet, tens of thousands of Tibetans followed

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the Dala Lama into Exhile. In nineteen sixty he established

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his government in exile in Dharma Shaalah, a former British

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hill station in the Indian state of Himachal Pradesh, where

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he continues to reside. Oh, he's in India. I didn't

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know that a former Britishish hill station. What's a hill station?

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I mean, there's ten thousand people on a hill now

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generally don't know what a hill station. Is it just

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I mean, I've heard of petrol stations, I've heard of

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train stations, I've heard of bus stations. I've never heard

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of a hill station. Don't tell me you have either

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come on, don't don't? Is there any hill station in

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the UK? Indisputably, indisputably one of the UK's favorite hill

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walking locations, right, what's the hill station? A hill station

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is a town located at a higher elevation than the

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nearby plane or valley. The English term was originally used

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mostly in colonial Azure, but also in Africa, albeit rarely

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four towns founded by European colonialists colonostopists as refugees from

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the summer heat, and as dal Kennedy observes about the

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Indian context, the hill station was seen as an exclusive

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British preserve. Wow, seems a bit rude, isn't it, Like

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so the English would go there to escape from the

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summer heat or the Europeans. I should let everyone. That's

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just rude. I thought it would be cotter though, if

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you high up, because the higher up you are the

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closest to the sun you are, seems logical to me anyway.

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A lama, it says, what is the dull allow the

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famous for? And so I'm just gonna look at some

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of the stuff. That's all.

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But it's.

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Okay, there's more.

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Do you know?

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What is the Dilarma. What is the dell Alarma's philosophy?

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He says that as a human being, we are all

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the same. We all want happiness and do not want suffering.

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Even people who have no religious belief can benefit if

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they incorporate these human values into the lives. His wholeness

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refers to such human values as secular ethics or universal values.

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It's very hard to really argue with that, I would say,

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but what is it that Alarma famous for for being

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the Diama? It's like, what's the king famous for for

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being the king? What was the queen famous for for

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being a queen? What is yes David Beckham famous for?

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He's famous for being David Beckham. He was famous for

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being a footballer. But now he he exceeded football and

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became well. He met his wife and became a double

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act and it became the Beckhams superstars worldwide. I don't

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know about worldwide. I don't know if this.

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Do.

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If you go to Tibet, would be do they know

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him in Tibet or wherever the Tibetans are? Are the questions?

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Can Buddhists drink milk? Yes, many Buddhists can consume milk.

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While Buddhist emphasis emphasizes compassion and avoiding harm, it doesn't

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explicitly prohibit to come some of milk. Some Buddhists follow

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a lacto of vegetarian diets, allowing dairy but to excluding

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other animal products. The decision to include or exclude milk

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from one's diet is often a personal one, with some

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choosing to avoid dairy due to concerns about animal welfare

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or health. And what is nirvana? See nirvana? Nirvana literally

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means blowing out or quenching. It's the most its most

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used word, as well as the earliest term to describe

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the sotological goal in Buddhism. My more understanding is it's

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a release. It says that here actually released from the

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cycle of rebirth Sam Sarah. So this is Sam Sarah

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being alive sort of main the biggest goal of many

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many Buddhists. So reach an enlightenment would be a non returner.

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So if someone reaches this is in Buddhism, someone reaches enlightenment,

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it means that they've basically broken all fetters. They're no

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longer attached to anything, and they're not affected by the

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worldly winds. I'm laughing at myself the way and they

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will no longer be reborn, so this is the last

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time as a human. So with rebirth, it's kind of

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like there's a cycle, a psychle was it, the what

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do they call it? The wheel of life? And depending

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on how you are, depending on what you've done in

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the past, affects how you are now and how you're

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in the future as depend upon how you act now.

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So it's kind of some of it I struggle with,

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if I'm honest, because the idea of me coming back

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and almost being punished for what I did last time,

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even though I have no recollection of last time or

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maybe the last thousand times, just seems a little bit

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a little bit rude, to be honest. And yeah, there

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is so complicated, ares so much in and different different

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types of Buddhism think different things, and I mean, I'd

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sometimes occasionally dip into really have a little look at

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some of the rules, and I'm just blown away at

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the the purposeful self limitation that some of these belief

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systems put on the practitioners. But people take on these

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things and they I understand because religion, I mean, it

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could believe let's forget religion that's a belief system. A

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belief system can transform someone's life, and it can save

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their life, and it can save the lives of people

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around them as well, so it can be an amazing thing.

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There's plenty of people that have been transformed because of

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taking on a belief system that's all already structured. And

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sometimes I think it's because of the structure. Someone that

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has no structure, someone that maybe struggles to put together

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any kind of normal structure in their own life, perhaps

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needs rules to abide by. And some faiths, we've got it. Faiths.

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Some faiths are so structured almost to the point of

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like they've got rules for everything. And Buddhism's it's a

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little bit like that actually as well, but in a

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different way. You know, it's not quite as not hardcore

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in a way. I mean, if you're a monke, it is,

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if you actually join a monastery, there's so many rules

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that you have to go by, and they're not rules

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that you can get away with. You know, you can't

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just like, oh, no one's watching. It's because you're being

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watched the whole time, because you're in a monastery. So

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that there are rules that monks pretty much have to

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have to stick to in the same way. I'm sorry

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Buddhist monks, but other monks as well. There there's very

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nuns and stuff. They've got a lot of restrictions. But yeah,

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I don't know. I mean, I find it interesting and

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I do class I think I class myself as a Adjasonist,

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you know, a juicy JJSM that's my religion, juicy jj Ism.

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And I think I would say most probably every religion

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or faith or police system has benefits, has useful stuff

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for just the average person that a lay person someone.

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It's just you know, from the philosophical philosophical way. If

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I could say the word philosophical, I can't say it.

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I'm just messing around. It's a philosophy pagicle and way

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it can be useful. Can Buddhists eat alcohol? What what

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do you mean eat alcohol? That's a weird question. The

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fifth to five precepts Buddhist guidelines for an ethical life

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is to refrain from using intoxicants, which I said to

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cause carelessness. Really yeah, you're joking really so yeah, I mean,

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there's there's the precepts of a Buddhist there's a basic precepts.

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Then you've got the the deeper you go into it,

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the more precepts there are, which is basically rules rules

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to live by, which is ironic really because when you

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think about the main rules, the main rules so ten commandments.

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So if you go, okay, here we go, I'm gonna.

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I'm gonna for some reason, I've got interested in this.

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So I'm just going to go and say, have a

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little chat of my my powered chat GPT. I just

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subscribed the game with the magazine thing and I'm not

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using it. Oh well, I'll come back to that. Let's

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have a look. Let's have a little look. So what

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I'm going to do is ask the question, hey, chat GP,

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describe me based introducing new improved memory chat PT chat

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chat chat GP. I wish it was easy to say,

341
00:29:09.000 --> 00:29:12.680
like it was just called chatty or something chat GPT

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00:29:13.079 --> 00:29:15.599
because it doesn't wrung, it doesn't like the roll of

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00:29:15.680 --> 00:29:18.640
the tongue. Is it chat GPT chat or maybe it

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00:29:18.720 --> 00:29:23.480
does chat PGT. That would be easier chat P instead

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of chat G So I have to have a gap

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00:29:26.400 --> 00:29:29.119
between the chat and the g But if it was

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00:29:29.279 --> 00:29:34.240
P or T chat T, I could just if it's

348
00:29:34.319 --> 00:29:39.160
chat g T B TPG, it'd be easier anyway. It

349
00:29:39.240 --> 00:29:41.559
can now remember more of our past chats to better

350
00:29:41.680 --> 00:29:45.519
personalize its responses. Want to chat, change it so that

351
00:29:45.599 --> 00:29:50.559
it knows about you? Just ask enable. Oh yes, so

352
00:29:50.799 --> 00:30:03.960
please everything you know about me? Yeah, let's see if

353
00:30:04.000 --> 00:30:06.880
it can remember anything. So please tell me everything you

354
00:30:07.039 --> 00:30:20.079
know you know about me? Everything, everything from memory, listed

355
00:30:20.960 --> 00:30:26.880
by number. Let's see what's it going to give me?

356
00:30:27.359 --> 00:30:29.839
What's he going to give me? Here's a detailed list

357
00:30:29.880 --> 00:30:34.160
of everything I know about you, Jason Newland, based on memory.

358
00:30:34.720 --> 00:30:37.680
I grouped this into clear categories and numbered everything from

359
00:30:37.799 --> 00:30:45.599
easy reference for easy reference. Right here we go. That

360
00:30:45.799 --> 00:30:47.160
wasn't what I came on it for, was it I

361
00:30:47.240 --> 00:30:50.559
wanted to? Okay, I'll come back to I'll do this now.

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00:30:50.640 --> 00:30:52.880
I'm going to go back to the magazine. I'm going

363
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to go back to the religious stuff. But I do

364
00:31:00.400 --> 00:31:02.559
do religious I try and be careful with it, you know,

365
00:31:02.640 --> 00:31:06.960
because I can talk about Buddhism, because I know I

366
00:31:07.000 --> 00:31:12.319
would argue I know a fair bit about Buddhism as

367
00:31:12.359 --> 00:31:15.079
a whole, you know, as a subject. I can converse

368
00:31:15.920 --> 00:31:22.079
about the subject. I can converse. I know a bit

369
00:31:22.119 --> 00:31:26.319
about Christianity. I know a bit about because you know,

370
00:31:26.359 --> 00:31:32.960
I was born in the Christian country, so learning about

371
00:31:33.119 --> 00:31:37.000
the New Testament, about Jesus and stuff that's been part

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00:31:37.079 --> 00:31:45.160
of the social fragment. Yeah, this is part of society

373
00:31:45.359 --> 00:31:53.039
when I grew up, and then my name was a Catholic,

374
00:31:53.240 --> 00:31:58.759
devout Catholic, and I a period lived in two Catholic

375
00:31:59.079 --> 00:32:02.680
children's homes by nuns, Catholic nuns, and also went to

376
00:32:02.720 --> 00:32:06.599
a Catholic school and was going to church twice a

377
00:32:06.680 --> 00:32:11.039
day because the church was in the garden. So technically

378
00:32:11.119 --> 00:32:14.319
I suppose I probably I don't remember necessarily a lot

379
00:32:14.359 --> 00:32:19.119
of the details about Catholicism, but I've got it in,

380
00:32:19.319 --> 00:32:23.400
you know, it's kind of in me, some of that information.

381
00:32:24.720 --> 00:32:31.319
And then I spent many, many more years studying Buddhism

382
00:32:32.400 --> 00:32:36.759
and practice in Buddhism. So here we go. I grouped

383
00:32:36.799 --> 00:32:40.519
this into clear categories and numbered everything from easy reference.

384
00:32:41.119 --> 00:32:47.599
Personal background. Your name is Jason Newland born twenty sixth

385
00:32:47.640 --> 00:32:53.880
of August nineteen seventy in Enfield, London. You live in

386
00:32:53.960 --> 00:32:58.720
the UK. You are currently unemployed. All right, You got

387
00:32:58.799 --> 00:33:02.960
three brothers. It's given me their dates and their their

388
00:33:03.039 --> 00:33:05.839
names and their dates of birth. BlimE me, I don't

389
00:33:05.839 --> 00:33:09.400
remember telling anyone now. You have a jack Russell named Vinnie.

390
00:33:10.119 --> 00:33:13.079
You used to have a ferret named Andre. You were

391
00:33:13.200 --> 00:33:17.240
five for eight inches tall and weigh one hundred kilograms.

392
00:33:18.200 --> 00:33:22.240
You were diagnosed with bipolar effective disorder and a moostally

393
00:33:22.359 --> 00:33:27.160
unstable personality disorder. Well that's a nice identity, isn't it.

394
00:33:27.440 --> 00:33:30.559
You identify as a Buddhist, although you haven't practiced actively

395
00:33:30.640 --> 00:33:34.400
for a few years. You earn a BA Honors degree

396
00:33:34.440 --> 00:33:40.279
in counselor studies in twenty ten. The people you are closest, Wow,

397
00:33:40.440 --> 00:33:42.839
this is a weird one. The people you were closest

398
00:33:42.880 --> 00:33:48.200
to have all died, Like wow, your nan Andre and

399
00:33:48.319 --> 00:33:51.960
your friend Luke, who died in November twenty twenty three.

400
00:33:54.480 --> 00:33:56.960
I don't remember meant I mean, I've mentioned these things,

401
00:33:57.079 --> 00:34:01.920
but now it's the same family history. It's got my dad,

402
00:34:02.880 --> 00:34:07.440
your paternal like his full name, Your paternal grandfather his

403
00:34:07.640 --> 00:34:13.039
full name, who passed away ninety one. Your paternal grandmother

404
00:34:13.880 --> 00:34:18.840
Eileen new Land, Nanny Newland, she died twenty eighth September

405
00:34:18.880 --> 00:34:24.119
twenty fourteen. My uncle who passed away in twenty twenty.

406
00:34:27.840 --> 00:34:34.719
It's this stuff about my auntie and my cousins. Wow,

407
00:34:36.159 --> 00:34:40.000
the second, my father's second wife when they got married

408
00:34:40.440 --> 00:34:50.599
and when they unmarried. Third, what I really when they

409
00:34:50.679 --> 00:34:53.159
got I don't remember writing any of this stuff down

410
00:34:54.000 --> 00:34:59.320
unless it's going through my podcast transcripts. I wouldn't have

411
00:34:59.320 --> 00:35:01.000
even said that, and either I wouldn't have given the

412
00:35:03.199 --> 00:35:07.159
I never talk about. I don't give surnames and stuff

413
00:35:07.280 --> 00:35:13.119
like that of my family and that. Wow. Okay. You've

414
00:35:13.159 --> 00:35:17.159
been making hypnosis and boring podcasts since two thousand and

415
00:35:17.360 --> 00:35:22.079
six to help people relax and sleep. You are a

416
00:35:22.360 --> 00:35:27.679
trained hypnotherapist and make recordings available online. Four three. You

417
00:35:27.840 --> 00:35:31.519
run multiple podcasts series including let Me Boy to Sleep,

418
00:35:31.760 --> 00:35:35.679
let Me Bore Your Pain Away Life of a Bipolar Hypnotist.

419
00:35:36.159 --> 00:35:37.760
So that's a little secret one that I don't tell

420
00:35:37.760 --> 00:35:40.719
anyone about. It is a podcast that I started, and

421
00:35:40.800 --> 00:35:46.079
I did do one recording, but it's quite serious, if

422
00:35:46.119 --> 00:35:49.400
you know what I mean. It's quite Yes, it's not.

423
00:35:51.199 --> 00:35:54.480
I kind of took it offline. The podcast is on nine,

424
00:35:54.880 --> 00:35:57.400
but I took the recording offline, so there's nothing on there.

425
00:35:58.360 --> 00:36:01.239
I just I wasn't quite sure how to proceed with

426
00:36:01.360 --> 00:36:06.320
that one. Your hypnosis recordings are known for your gentle

427
00:36:06.440 --> 00:36:11.679
voice and style. That help people fall asleep and deeply relax.

428
00:36:13.639 --> 00:36:16.920
So you upload fars of your recordings and are working

429
00:36:17.000 --> 00:36:21.280
on a book combining your life story and hypnosis work. Yeah.

430
00:36:21.400 --> 00:36:25.039
I was trying to do that a while back. You

431
00:36:25.199 --> 00:36:29.440
focus on relaxation, pain relief, and sleep and use NLP

432
00:36:29.800 --> 00:36:34.400
neuroscience and hypnosis techniques. It's not doing too bad, is it?

433
00:36:34.639 --> 00:36:38.320
So far? You create a two hour pain controlled hypnosis

434
00:36:38.400 --> 00:36:44.519
session for chemotherapy patients designed to trigger trance in response

435
00:36:44.599 --> 00:36:49.719
to discomfort. Did I You've been planning a podcast called

436
00:36:49.840 --> 00:36:55.320
let Me Okay, I'll leave that one out because I'm

437
00:36:55.320 --> 00:36:56.199
not sure if I'm going to do that.

438
00:36:59.639 --> 00:36:59.800
Right.

439
00:37:00.280 --> 00:37:02.440
I'm not going to read that one out. So you

440
00:37:02.880 --> 00:37:07.800
also have explored placido belief and neuroplasticity and credit pain

441
00:37:07.880 --> 00:37:14.039
relief content I have. I really have. Your daily themes

442
00:37:14.199 --> 00:37:18.559
for let Me boyd to Sleep are Monday's boring Objects, Tuesday,

443
00:37:19.559 --> 00:37:23.719
Tuesday Trivia, Tuesday, Friday Q and a Friday Sunday, Sunday's

444
00:37:23.719 --> 00:37:28.840
Papers or Sunday Papers. So, although I've tried to do

445
00:37:29.079 --> 00:37:35.719
the whisper Wednesday as well, You've asked to help filling

446
00:37:35.800 --> 00:37:39.400
in themes for the other days of the week. Yeah,

447
00:37:39.760 --> 00:37:45.400
I always ask. Yeah, I have ursly made a menopause

448
00:37:45.480 --> 00:37:49.880
themed episode for a listener, combined in humor, facts and relaxation.

449
00:37:51.280 --> 00:37:56.760
Did I I don't remember doing that. You've created let

450
00:37:56.840 --> 00:37:59.440
me bore your pain Await episodes. You in science based.

451
00:38:00.039 --> 00:38:07.480
It's back to topics example, body scan, pain reprocessing placebo.

452
00:38:10.239 --> 00:38:13.159
That's why I feel I look bit wouldn't. I wouldn't

453
00:38:13.199 --> 00:38:16.599
use the word proud. I don't really really have any pride.

454
00:38:16.599 --> 00:38:23.039
I don't think, especially not in my appearance. But I'm

455
00:38:23.119 --> 00:38:26.400
kind of pleased with them. I'm pleased that some people

456
00:38:26.519 --> 00:38:30.400
watch them or listening to them. Rather don't get a

457
00:38:30.480 --> 00:38:35.320
huge amount feedback, but I'm they're the ones I probably it.

458
00:38:36.280 --> 00:38:39.559
It's a subject and a topic that I'm really interested in,

459
00:38:40.039 --> 00:38:44.719
and I have been for decades. I mean all the

460
00:38:44.760 --> 00:38:48.159
way through the two thousands, twenty tens, and now through

461
00:38:48.239 --> 00:38:52.639
twenty twenties, you know, really, I mean in two years,

462
00:38:54.079 --> 00:39:02.280
what's it now, twenty twenty five, So yeah, in four years,

463
00:39:05.360 --> 00:39:10.159
in four years time or three years time, it will

464
00:39:10.199 --> 00:39:13.719
be thirty years that I've been interested in chronic pain relief.

465
00:39:17.320 --> 00:39:20.719
I just didn't start, really, I mean, I tried to

466
00:39:21.519 --> 00:39:26.119
launch a pain release service in two thousand and four,

467
00:39:28.599 --> 00:39:30.639
but nothing happened. And then I did it again in

468
00:39:30.679 --> 00:39:35.920
two thousand and six and actually got takers and it kicked.

469
00:39:36.000 --> 00:39:38.360
It sort of started off and went quite well. So

470
00:39:38.440 --> 00:39:41.199
I did free, free pay release service for chronic pain

471
00:39:41.400 --> 00:39:47.960
people in my local town, and I did some pain

472
00:39:48.000 --> 00:39:53.480
relief for people before that as well. But yes, I've

473
00:39:53.519 --> 00:39:56.920
been interested in that subject because that's the first when

474
00:39:56.960 --> 00:39:59.679
I first learned about NLP, because I did I learned

475
00:40:00.519 --> 00:40:04.800
I started reading hypnosis books January two thousand and January

476
00:40:04.920 --> 00:40:11.960
nineteen ninety eight, and then before that I was listening

477
00:40:12.199 --> 00:40:18.880
to a couple of tapes on NLP, an NLP and hypnosis.

478
00:40:18.960 --> 00:40:22.840
It's neuro linguistic programming. A big part of that is

479
00:40:23.000 --> 00:40:28.400
hypnosis was taken from hypnosis. And then I did an

480
00:40:28.639 --> 00:40:36.440
NLP course at college in nineteen ninety eight and that

481
00:40:36.800 --> 00:40:42.559
really kind of got my juices going for wet my whistle,

482
00:40:42.679 --> 00:40:48.480
as it were, for helping people with chronic pain, because okay,

483
00:40:48.559 --> 00:40:51.719
let's would be honest here. I think at the time

484
00:40:53.519 --> 00:40:57.159
I didn't have chronic pain. I've got I do have

485
00:40:57.280 --> 00:41:00.360
our writers now, so I kind of have a bit

486
00:41:00.400 --> 00:41:03.599
of a bit of an understanding of what it's about,

487
00:41:03.639 --> 00:41:11.199
but a little bit at the time. I've seen people

488
00:41:11.280 --> 00:41:13.280
in the past that I wanted to help. Well, I

489
00:41:13.360 --> 00:41:15.920
wish I could help, you know, you know, you made

490
00:41:15.920 --> 00:41:20.760
suddenly think I wish I could do something, but you can't.

491
00:41:21.760 --> 00:41:23.880
It's like when I saw my granddad when he was ill,

492
00:41:24.159 --> 00:41:27.559
I wish I could just I don't know, I wish

493
00:41:27.599 --> 00:41:30.599
I could take it away, take his illness away, but

494
00:41:30.760 --> 00:41:34.360
I couldn't. I didn't, you know. So I was a

495
00:41:34.400 --> 00:41:37.960
little bit like that with people with chronic pain. And

496
00:41:40.800 --> 00:41:49.039
I suppose in a way, once I discovered hypnosis, and

497
00:41:49.960 --> 00:41:55.360
it was very it's very magical to me, it wasn't

498
00:41:56.320 --> 00:41:59.440
it very seemed like magic. It didn't seem like something

499
00:41:59.519 --> 00:42:04.119
that was psychological. It seemed really did seem like magic,

500
00:42:05.280 --> 00:42:15.400
like proper wizardry stuff. Yeah, And the idea of the

501
00:42:15.519 --> 00:42:22.079
idea that words can have an impact, a positive impact,

502
00:42:23.039 --> 00:42:34.079
and can help to change how somebody feels just from words. Now,

503
00:42:34.239 --> 00:42:39.480
my issues back then among a few issues, but my

504
00:42:39.880 --> 00:42:44.119
not my mental health issues, but my issues with helping

505
00:42:44.199 --> 00:42:51.559
people with confidence. I wanted to help people right from

506
00:42:51.599 --> 00:42:54.719
the start, right from like ninety eight, when I first

507
00:42:54.760 --> 00:43:00.360
started reading the books, during ninety nine, two thousand and two, one,

508
00:43:00.519 --> 00:43:04.599
two thousand and two, two thousand and three, I had

509
00:43:04.679 --> 00:43:07.119
no confidence to help people, even though I'd been on

510
00:43:07.239 --> 00:43:14.000
hypnosis courses, done hypnosis with our students. I didn't feel confident.

511
00:43:15.159 --> 00:43:18.480
And then I did a hip and then I tried

512
00:43:18.519 --> 00:43:20.400
to do my two thousand and four thing and nothing

513
00:43:20.480 --> 00:43:23.320
happened there. Then in two thousand and five, I went

514
00:43:23.440 --> 00:43:29.039
on a training course, another hypnosis training course, and the

515
00:43:29.119 --> 00:43:32.159
one thing I got from that was confidence. I don't

516
00:43:32.199 --> 00:43:42.480
know why, but I felt more confident and I came

517
00:43:42.559 --> 00:43:45.119
back from that course. So that was two thousand and five.

518
00:43:48.400 --> 00:43:55.440
And my friend Theresa, she'd heard me going on about

519
00:43:55.639 --> 00:43:58.599
being a hypnotherapist or being a hypnotist and all this

520
00:43:58.719 --> 00:44:03.239
stuff since I'm her in two thousand and two, so

521
00:44:03.400 --> 00:44:07.159
she'd be hearing me going on about this. She'd even

522
00:44:07.239 --> 00:44:09.559
been in my she'd been in my room when I

523
00:44:09.679 --> 00:44:14.519
was in the Buddhist Center, in the Buddhist Center, the

524
00:44:14.880 --> 00:44:18.800
community Buddhist community, so she'd seen all my books and

525
00:44:18.920 --> 00:44:21.599
I was all super excited to show her my book

526
00:44:21.639 --> 00:44:24.039
collection because I had a big book collection back then,

527
00:44:25.840 --> 00:44:31.639
and she did something that I never thought. I was

528
00:44:32.599 --> 00:44:35.880
just didn't think anyone would actually do. She called me

529
00:44:35.960 --> 00:44:42.559
out on it. She called my bluff, which I'm grateful

530
00:44:42.639 --> 00:44:48.199
for now. At the time, it wasn't because I was petrified.

531
00:44:51.159 --> 00:44:55.039
And it is what happened. This is totally like everyone.

532
00:44:56.519 --> 00:44:58.639
It's like everyone around me got fed up with me

533
00:44:58.719 --> 00:45:06.920
talking about it and decided, okay, does it show up

534
00:45:07.000 --> 00:45:08.960
or shut up or whatever it is, you know, just like,

535
00:45:09.440 --> 00:45:12.119
come on, then let let's see you do something. And

536
00:45:15.280 --> 00:45:17.360
it's like going around something. Oh I can, I'm a

537
00:45:17.440 --> 00:45:22.960
great break the dancer or something, and someone turned up

538
00:45:23.000 --> 00:45:26.599
with a on those bits of lino, so go on,

539
00:45:26.679 --> 00:45:27.920
then spin on your head.

540
00:45:30.199 --> 00:45:31.079
No, I don't want to.

541
00:45:32.280 --> 00:45:37.519
I was making it up all these shoes. So what

542
00:45:37.760 --> 00:45:44.480
happened is Theresa phone me up. I think I just

543
00:45:44.519 --> 00:45:46.360
got home from work or something. She phoned me up.

544
00:45:46.440 --> 00:45:48.719
She said, well, she no, she might have. We might

545
00:45:48.760 --> 00:45:51.079
have been out for coffee or something. And she said

546
00:45:51.119 --> 00:45:55.400
to me, oh, my friend wants to see you, and

547
00:45:55.519 --> 00:45:58.119
I thought, oh, good, which one is it. She said

548
00:45:58.159 --> 00:46:01.119
no because I met her friends. Said no, she doesn't

549
00:46:01.119 --> 00:46:03.559
want to see you like that. You keep away from

550
00:46:03.599 --> 00:46:07.760
my friends. I thought, right. She said that my friend

551
00:46:09.000 --> 00:46:12.280
is she wants you to come and do some hypnosis,

552
00:46:14.679 --> 00:46:18.920
and my heart sank. I was like, really, because at

553
00:46:18.960 --> 00:46:21.039
this point I got to the I think I got

554
00:46:21.079 --> 00:46:23.199
to the point in my life where in two thousand

555
00:46:23.199 --> 00:46:25.960
and five, I was happy just to talk about it.

556
00:46:26.480 --> 00:46:32.239
I was happy to read hypnosis books for pleasure, and

557
00:46:32.360 --> 00:46:35.000
I probably was never going to do anything with it.

558
00:46:35.880 --> 00:46:38.559
That's where I was in two thousand and five, and

559
00:46:38.800 --> 00:46:40.960
I was more interested. I suppose I was sort of

560
00:46:41.000 --> 00:46:45.519
in the Buddhism, and you know, i'd rather I didn't

561
00:46:45.559 --> 00:46:48.559
really want to be in a room with someone else

562
00:46:48.599 --> 00:46:52.880
and do hypnosis, and I didn't feel I felt confident

563
00:46:52.960 --> 00:46:54.559
that I could do it. But at the same time

564
00:46:56.400 --> 00:46:59.480
I kind of just I did go on the course.

565
00:46:59.519 --> 00:47:02.679
It made me feel more confident, but at the same time,

566
00:47:02.840 --> 00:47:05.960
I just don't know if I really wanted to do it.

567
00:47:08.159 --> 00:47:11.159
In reality, I thought I was just happy just studying

568
00:47:11.239 --> 00:47:16.000
it and enjoying it. But anyway, she put me on

569
00:47:16.039 --> 00:47:17.760
the spot and she said, I told my friend you're

570
00:47:17.800 --> 00:47:20.800
going to do it. I said what I said, Yeah,

571
00:47:20.920 --> 00:47:24.079
it's someone she worked with. And this person was a

572
00:47:24.239 --> 00:47:29.559
trainee driving instructor had failed her driving instructor exam twice

573
00:47:30.719 --> 00:47:33.239
and this was the apparently the last time she could

574
00:47:33.280 --> 00:47:37.519
take it and she had to pass, and it was

575
00:47:39.239 --> 00:47:44.840
like in three days time or four days time. She said,

576
00:47:45.039 --> 00:47:49.000
So what we'd do is she doesn't want to be

577
00:47:49.039 --> 00:47:51.719
in a room with you on her own, which is

578
00:47:51.880 --> 00:47:55.719
it might sound weird, but actually be quite normal. She

579
00:47:55.840 --> 00:47:57.920
didn't really know me, she'd met me a couple of times,

580
00:47:58.760 --> 00:48:01.280
and I said, well, you come and sit in the

581
00:48:01.360 --> 00:48:04.599
room with us, sit next to her, and I'll come

582
00:48:04.679 --> 00:48:07.119
to my house. You can sit in there, sit next

583
00:48:07.199 --> 00:48:09.840
with each other on a CETI you can just ignore

584
00:48:09.880 --> 00:48:14.719
what I'm saying and I'll just talk to her. So

585
00:48:14.840 --> 00:48:20.039
that's what we did. I had no idea what I

586
00:48:20.159 --> 00:48:22.280
was going to do. Bear in my mind, this was

587
00:48:22.360 --> 00:48:25.920
not chronic pain. This was not this was a completely

588
00:48:25.920 --> 00:48:29.400
different thing. This is the very first I'm not going

589
00:48:29.440 --> 00:48:32.960
to say professional because I didn't get paid. It wasn't professional,

590
00:48:33.480 --> 00:48:38.280
but it was the very first actual therapy or the

591
00:48:38.360 --> 00:48:42.559
first hypnosis session I'd ever done. Was someone that I

592
00:48:42.679 --> 00:48:47.440
either didn't know personally or wasn't you know, wasn't on

593
00:48:47.519 --> 00:48:51.920
a training course with them. So and on a training course,

594
00:48:51.960 --> 00:48:53.800
she limited to what you can do because she's got

595
00:48:53.880 --> 00:48:56.800
to do read the script and stuff, so this was

596
00:48:57.840 --> 00:49:03.000
very different. Anyway, it went well. I did not had

597
00:49:03.039 --> 00:49:04.800
gone well, but it seemed to go well in the night.

598
00:49:05.679 --> 00:49:09.000
We've probably spent about hour and a half together. And

599
00:49:09.320 --> 00:49:13.320
she passed her driving test, her driving exam test, driving

600
00:49:13.360 --> 00:49:18.599
instructor tests, whatever. So she became a driving instructor and

601
00:49:19.840 --> 00:49:22.880
started her own business and everything. For a while, she

602
00:49:23.039 --> 00:49:26.760
was sending me clients who had driving tests coming up.

603
00:49:27.639 --> 00:49:29.639
I even did a group once. I think I did

604
00:49:29.679 --> 00:49:37.719
a group of a few of her her students, but

605
00:49:39.599 --> 00:49:44.599
that forced me. It was annoying at the time because

606
00:49:44.679 --> 00:49:46.280
I just didn't know what I was going to do.

607
00:49:46.800 --> 00:49:51.280
It's like I knew it. I knew, but didn't have

608
00:49:51.639 --> 00:50:00.159
the experience. It's you know, I know about hypnois this.

609
00:50:01.800 --> 00:50:06.400
I probably know it quite well. I couldn't necessarily explain

610
00:50:06.519 --> 00:50:10.000
it in any kind of a way that would be

611
00:50:10.800 --> 00:50:14.559
learnable from the listener. I don't know if the person

612
00:50:14.800 --> 00:50:19.119
listening would would learn anything from what I was saying,

613
00:50:19.199 --> 00:50:22.000
but I kind of feel that I understand it in

614
00:50:22.239 --> 00:50:26.440
quite a deep way. Kind of I might not, but

615
00:50:26.519 --> 00:50:32.960
I think I do. And she so my friend was

616
00:50:33.079 --> 00:50:37.920
like Teresa her she got her friend, and that was good.

617
00:50:38.119 --> 00:50:41.440
So that was a nice little buzz. The next thing,

618
00:50:41.519 --> 00:50:47.159
I know the manager of the shop who I've gotten

619
00:50:47.199 --> 00:50:49.079
really well with because I used to go into She

620
00:50:49.199 --> 00:50:52.000
worked in a card shop. So Teresa worked in a

621
00:50:52.079 --> 00:50:56.360
card shop. So the person she was working with was

622
00:50:56.559 --> 00:51:00.760
the future driving instructor. The owner of the card shop

623
00:51:02.280 --> 00:51:04.079
I used to have a laugh with because he was

624
00:51:04.440 --> 00:51:07.079
I'd go in there probably once a week over a

625
00:51:07.119 --> 00:51:09.760
period of time, go out for lunch with Teresa, or

626
00:51:09.840 --> 00:51:12.840
go you know, on my lunch break. So I got

627
00:51:12.880 --> 00:51:15.239
to know him a little bit, not well, but enough

628
00:51:15.280 --> 00:51:20.159
to sort of say alone and stuff and have a laugh. Well,

629
00:51:20.199 --> 00:51:24.559
probably two weeks later, three weeks later, she calls me

630
00:51:24.639 --> 00:51:28.079
and says, oh, I'm gonna say his name, but I

631
00:51:28.119 --> 00:51:32.719
remember his name, and he wants you to do some hypnosis.

632
00:51:32.800 --> 00:51:37.440
I says, what now, I'll come on. Stop telling people,

633
00:51:37.840 --> 00:51:41.119
because she was basically trying to sell me, not sell me,

634
00:51:41.199 --> 00:51:45.679
but just get me. Will you stop barking, please, Vinnie,

635
00:51:48.360 --> 00:51:50.480
don't stare at me. We've been out for a walk.

636
00:51:50.840 --> 00:51:53.599
I've given you treats. I've given you a bone, you've

637
00:51:53.599 --> 00:51:57.480
got food, you've got water, you've had attention with a

638
00:51:57.519 --> 00:52:07.360
little play fight, trying to make a recording. Baby, I

639
00:52:07.440 --> 00:52:10.320
think it's weird. He's just this is Thursday, so this

640
00:52:10.480 --> 00:52:15.960
is chip chip Van day. As soon as a chip

641
00:52:16.000 --> 00:52:20.119
van goes past and goes like that, it's not him

642
00:52:20.199 --> 00:52:24.400
but the chip van, it's really weird sort of grinding sound.

643
00:52:25.280 --> 00:52:34.079
Then he'll be getting excited anyway. So it turned out

644
00:52:35.800 --> 00:52:39.920
that her boss asked if I could go. It was

645
00:52:39.960 --> 00:52:43.599
willing to pay me, I said, taking money, It was

646
00:52:43.760 --> 00:52:46.480
just you know, I'm as happy to help when I

647
00:52:46.519 --> 00:52:49.239
found out what it was. So basically, his wife, who

648
00:52:49.239 --> 00:52:55.000
I'd never met, was having a very serious operation about

649
00:52:55.199 --> 00:52:59.039
six days or five days later. Everything's right the last minute,

650
00:52:59.760 --> 00:53:04.280
but she was having an operation and having reconstruction surgery

651
00:53:04.320 --> 00:53:07.119
as well. So it was a big, a big thing

652
00:53:08.920 --> 00:53:12.760
and her issue. Other than the pain side of things,

653
00:53:12.800 --> 00:53:13.079
she was.

654
00:53:15.639 --> 00:53:15.960
Worried.

655
00:53:16.159 --> 00:53:20.519
It was just like standard standard things. Really really, she

656
00:53:20.679 --> 00:53:25.599
was petrified. So I went along to her house to

657
00:53:26.320 --> 00:53:28.039
I think he picked me up and took me back

658
00:53:28.119 --> 00:53:30.840
to his house. This time I was in a room

659
00:53:30.920 --> 00:53:34.320
just with her. He was a different part of the house.

660
00:53:35.599 --> 00:53:38.039
So this was strange in a way because I've never

661
00:53:38.119 --> 00:53:40.199
met her before and I was sitting in a room

662
00:53:40.199 --> 00:53:43.960
with a complete stranger kind of for the first time

663
00:53:44.960 --> 00:53:48.599
ever doing what I was doing, doing the hypnosis stuff,

664
00:53:51.280 --> 00:53:55.000
and that went really well and it was a success.

665
00:53:56.280 --> 00:54:02.039
The whole thing was really really good, and she it

666
00:54:02.199 --> 00:54:05.480
was the whole that event and then everything that happened

667
00:54:05.519 --> 00:54:09.480
afterwards for her was, as far as I'm aware, was

668
00:54:09.559 --> 00:54:16.360
a success. And even in recovery, the recovery time was

669
00:54:16.440 --> 00:54:20.719
quicker than the doctor expected, so it was a good

670
00:54:21.239 --> 00:54:26.280
good thing. So I was chucked into the deep end twice,

671
00:54:27.079 --> 00:54:30.800
but that's a deeper end than the driving test than

672
00:54:30.840 --> 00:54:34.159
the driving instructor test. But I was out of my

673
00:54:34.239 --> 00:54:43.559
debt for I really was. And then right Theresa rings

674
00:54:43.599 --> 00:54:46.400
me again when I'm work. She's really on it. This girl,

675
00:54:47.280 --> 00:54:49.719
well she's a woman, but you know she's back then,

676
00:54:49.760 --> 00:54:52.719
she was younger. She's that's I think she might be

677
00:54:52.719 --> 00:54:56.760
a little bit older than me. Actually, she rings me again, saying,

678
00:54:56.840 --> 00:55:05.239
oh uh, what's the names? Like a mutual friend we

679
00:55:05.360 --> 00:55:11.199
had her husband needed he wouldn't. Yeah, it's a long story,

680
00:55:11.239 --> 00:55:14.639
but basically he wanted me to go into the hospital

681
00:55:14.760 --> 00:55:19.599
and help him to relax before having a medical procedure,

682
00:55:21.000 --> 00:55:25.960
a serious medical procedure. So I've met the man once

683
00:55:27.000 --> 00:55:30.119
at his wedding, and I didn't really know him, but

684
00:55:30.239 --> 00:55:33.039
he refused, He refused to have the procedure done. He

685
00:55:33.159 --> 00:55:37.320
had it done before and he didn't like it, and

686
00:55:37.400 --> 00:55:39.960
he wouldn't have it done unless I went and helped him.

687
00:55:40.719 --> 00:55:42.599
So I don't know what Theresa was telling people that

688
00:55:42.719 --> 00:55:45.639
I was really good or something, but this was getting silly.

689
00:55:45.719 --> 00:55:46.039
It's like.

690
00:55:47.920 --> 00:55:47.960
It.

691
00:55:49.440 --> 00:55:52.599
I mean, I was happy to do it because ironically,

692
00:55:52.760 --> 00:55:54.920
this is where I had a little be in my

693
00:55:54.960 --> 00:55:57.800
bonnet about people going to say why is it three?

694
00:55:57.880 --> 00:55:59.519
Why is it three? That was going to be the

695
00:55:59.599 --> 00:56:01.519
name of mine book for about twenty years. It was

696
00:56:01.519 --> 00:56:03.440
going to be called why is it Free? Because that's

697
00:56:03.480 --> 00:56:05.480
why I am. I was asked so many times by

698
00:56:05.639 --> 00:56:11.360
people in real life. And so I went and saw

699
00:56:11.440 --> 00:56:17.719
this man in the hospital ward and again it was

700
00:56:17.760 --> 00:56:22.760
a success, and he went through the procedure and it

701
00:56:22.880 --> 00:56:28.639
was like way, way easier than it had been before.

702
00:56:28.920 --> 00:56:33.760
And I also went and saw him as well during

703
00:56:36.079 --> 00:56:39.199
kind of the final period, and I went to his

704
00:56:39.320 --> 00:56:41.280
house and did some pain relief and stuff, and that

705
00:56:41.440 --> 00:56:49.840
was also successful. So it was quite life changing really

706
00:56:49.880 --> 00:56:56.119
for me. Those three things, two super serious supersissed, two

707
00:56:56.280 --> 00:57:02.840
very serious things, both the same kind of category of illness.

708
00:57:03.559 --> 00:57:11.920
And the day after being in that hospital ward, I

709
00:57:12.079 --> 00:57:14.920
was at lunch with one of my Buddhist friends. We

710
00:57:15.039 --> 00:57:17.480
was sitting outside if it was sitting in a graveyard

711
00:57:17.559 --> 00:57:20.880
or something, you know, having a nice little picnic. And

712
00:57:23.920 --> 00:57:26.400
he said to me, because we were talking, I guess

713
00:57:26.440 --> 00:57:31.360
I talked a bit about my hypnosis stuff. And everyone

714
00:57:31.440 --> 00:57:33.400
knew that what I did, what I was into, what

715
00:57:33.559 --> 00:57:36.000
was interested in, and maybe I talked a bit too

716
00:57:36.079 --> 00:57:42.320
much about it, but it's almost He decided to give

717
00:57:42.360 --> 00:57:49.039
me a lecture, and he said, people don't appreciate things

718
00:57:49.119 --> 00:57:53.559
if they're free. If you give something away free, it's

719
00:57:53.719 --> 00:58:01.559
not it's not valued. It's people don't value it. And

720
00:58:01.679 --> 00:58:04.800
I stood up because at this point I was sitting down,

721
00:58:05.800 --> 00:58:07.599
and I was fine, if you're going to stand up,

722
00:58:07.679 --> 00:58:11.119
make sure you start from a seated position. Was quite

723
00:58:11.159 --> 00:58:13.159
hard if you're already standing up. It's hard to stand up,

724
00:58:13.199 --> 00:58:15.800
isn't it. Otherwise I had just said, I sat down,

725
00:58:16.199 --> 00:58:20.719
But sitting down isn't quite as formidable, is it. I

726
00:58:20.840 --> 00:58:22.480
want to sit down and tell you what I think.

727
00:58:23.880 --> 00:58:27.519
It's a little bit different. And I went in on one,

728
00:58:27.679 --> 00:58:29.159
but I just had a little bit of a go

729
00:58:30.639 --> 00:58:33.480
and saying, you know what, I just you know what

730
00:58:33.519 --> 00:58:36.519
I did yesterday or last night because I think it

731
00:58:36.599 --> 00:58:39.639
was after work maybe or in the late afternoon, because

732
00:58:39.639 --> 00:58:41.719
I was working part time at the time at the

733
00:58:41.800 --> 00:58:49.079
time at the time, and just the idea that man

734
00:58:49.559 --> 00:58:57.800
in that hospital ward, I'd say, well, I'd argue very

735
00:58:57.920 --> 00:59:04.079
much appreciated what I did, and I was doing it

736
00:59:05.480 --> 00:59:07.679
as a gift. I wasn't doing it for money. I

737
00:59:07.800 --> 00:59:14.599
wasn't asking for money. Money was I mean, it's just

738
00:59:15.679 --> 00:59:18.199
I don't want to say the words, but in that

739
00:59:18.400 --> 00:59:23.480
kind of ward, money is not handed over, you know,

740
00:59:23.880 --> 00:59:27.480
with for treatment. Just this is it would be wrong,

741
00:59:28.480 --> 00:59:32.280
like morally I would for me, it would morally wrong.

742
00:59:33.079 --> 00:59:39.559
So the idea that what I did, because at that time,

743
00:59:40.159 --> 00:59:44.679
this was like two thousand and six, I was doing

744
00:59:44.760 --> 00:59:50.880
the recordings online. I just started everything after that. Wait

745
00:59:50.880 --> 00:59:56.519
a minute, I think, yeah, that's when I that's when

746
00:59:56.559 --> 01:00:02.039
I decided to was it two firsts? I lose track

747
01:00:02.119 --> 01:00:05.679
of the timescale of this timeline because that might have

748
01:00:05.760 --> 01:00:10.360
been two thousand and five, two thousand and six. I

749
01:00:10.440 --> 01:00:12.719
think it might have been two thousand and five. BlimE me.

750
01:00:13.480 --> 01:00:17.760
But anyway, that's kind of what led me to start

751
01:00:17.840 --> 01:00:21.440
doing the online stuff, to go down this road that

752
01:00:21.519 --> 01:00:26.719
I'm in that I've been doing for nineteen years, and

753
01:00:28.880 --> 01:00:33.840
just those words, people don't value stuff that's free. They

754
01:00:33.880 --> 01:00:37.239
don't value something that's free, And I just that's bugged

755
01:00:37.280 --> 01:00:43.039
me for nineteen years or twenty years, because I've heard

756
01:00:43.079 --> 01:00:46.719
it so many times on self help books, audio books,

757
01:00:46.840 --> 01:00:51.239
read it because you know, I've read hundreds of yeah one,

758
01:00:51.320 --> 01:00:58.119
hundreds of books on motivations, self help, change your life,

759
01:00:58.199 --> 01:01:01.639
all that stuff in the hope of maybe becoming a

760
01:01:01.760 --> 01:01:11.079
decent person. And I still hear it sometimes or hear

761
01:01:11.119 --> 01:01:14.800
it in an audiobook. You know, it's not if it's free,

762
01:01:14.880 --> 01:01:20.119
people don't don't appreciate it, And that's going to be

763
01:01:20.199 --> 01:01:22.039
the case. But there's also going to be a lot

764
01:01:22.039 --> 01:01:24.400
of people that don't appreciate it if it costs money

765
01:01:24.480 --> 01:01:28.079
as well. Someone that doesn't appreciate something, they're just not

766
01:01:28.159 --> 01:01:32.000
going to appreciate it, are they Either way they can

767
01:01:32.039 --> 01:01:36.960
to appreciate it because it costs money, I think the

768
01:01:37.119 --> 01:01:42.559
one there's one real thing. The only benefit of charging

769
01:01:42.880 --> 01:01:49.280
a lot of money is it raises the expectation for

770
01:01:49.719 --> 01:01:53.320
the person who is paying So let's say if it's

771
01:01:53.360 --> 01:01:58.760
a stop smoking session, you know, one on one stop

772
01:01:58.840 --> 01:02:02.480
smoking session, the more you charge, the better results you're

773
01:02:02.519 --> 01:02:09.800
going to get. Because if someone's willing to pay, if

774
01:02:09.880 --> 01:02:13.440
someone's only willing to pay like thirty pound or forty pound,

775
01:02:13.960 --> 01:02:19.880
then they may not be as motivated as someone's willing

776
01:02:19.920 --> 01:02:22.360
to pay five hundred pound. I say, may not be.

777
01:02:23.800 --> 01:02:27.440
But someone that's willing to pay a large amount of

778
01:02:27.480 --> 01:02:37.039
money is even super super dedicated to completing their side

779
01:02:37.079 --> 01:02:42.239
of the deal, which is to not smoke anymore, or

780
01:02:43.199 --> 01:02:47.119
they just have money to throw away. So you know,

781
01:02:47.199 --> 01:02:53.039
there's two sides to that, I guess. But outside of

782
01:02:53.400 --> 01:02:57.960
like stop smoking and things like that, I don't think

783
01:02:58.039 --> 01:03:03.719
the more you pay, I suppose it's expectations. Expectations is powerful,

784
01:03:03.800 --> 01:03:13.079
isn't it. Imagine? Yeah, for like celebrities, they wouldn't go

785
01:03:13.280 --> 01:03:20.880
to an average charging hypnotherapist or psychotherapist that maybe charges

786
01:03:20.960 --> 01:03:23.920
fifty pounds an hour. You know, a movie star is

787
01:03:23.960 --> 01:03:26.440
going to go to someone that maybe charges five thousand

788
01:03:26.559 --> 01:03:34.159
dollars an hour. But with that comes discretion and the

789
01:03:34.679 --> 01:03:40.119
sense that they're you know, they've got the best and

790
01:03:42.480 --> 01:03:44.800
even though they might not have the best the best.

791
01:03:45.519 --> 01:03:48.000
You know, there might be a psychotherapist around the corner

792
01:03:48.079 --> 01:03:51.559
that's charging one hundred dollars an hour, and they might

793
01:03:51.679 --> 01:03:58.880
be way better, way more skilled, way more perfect for

794
01:03:59.199 --> 01:04:04.360
that particular client. One hundred dollars an hour. That would

795
01:04:04.360 --> 01:04:11.760
be nice, wouldn't it. So what else does it say

796
01:04:12.039 --> 01:04:17.639
you structured your I've got a personal website, Jason do

797
01:04:17.880 --> 01:04:22.360
lads dot com, and I've got an index of podcasts

798
01:04:22.480 --> 01:04:26.400
on my website as well. I've uploaded podcasts to the

799
01:04:26.480 --> 01:04:32.079
website from my RSS feeds from my speaker podcasts. Also

800
01:04:32.199 --> 01:04:34.320
got YouTube channel. So just telling me stuff like this,

801
01:04:35.280 --> 01:04:41.000
I so this is this was Theresa's thing. So she

802
01:04:41.159 --> 01:04:44.360
got three people. She kind of put me into a

803
01:04:44.400 --> 01:04:48.960
position where I didn't have to, but I kind of

804
01:04:51.760 --> 01:04:56.280
I couldn't we say no to these three people, all

805
01:04:56.400 --> 01:05:00.519
three of them who did really know.

806
01:05:02.239 --> 01:05:02.840
And then.

807
01:05:04.760 --> 01:05:07.440
Someone from the Buddhist Center, who I think was also

808
01:05:07.639 --> 01:05:11.519
possibly just fed up we're hearing me talking about the hypnosis,

809
01:05:14.199 --> 01:05:18.800
told me told me to phone someone who was a

810
01:05:18.840 --> 01:05:26.280
friend of hers, and she wanted me to see. Basically,

811
01:05:26.360 --> 01:05:30.679
she had to have double lung transplants and she couldn't

812
01:05:30.679 --> 01:05:32.559
get in. She wouldn't go into the hospital because she

813
01:05:32.800 --> 01:05:37.159
was had a phobia of hospitals, understandable really in that situation,

814
01:05:37.280 --> 01:05:42.800
I think, and the doctors, the specialist said that she didn't.

815
01:05:43.000 --> 01:05:44.599
She kept turning up and then not being able to

816
01:05:44.679 --> 01:05:47.760
go inside, and they said, if we're making an appointment,

817
01:05:48.239 --> 01:05:50.880
because it's like a two day stay for all the

818
01:05:50.960 --> 01:05:52.480
tests I had to do to see whether or not

819
01:05:52.599 --> 01:06:00.440
she was viable to have the operation, So they said

820
01:06:00.440 --> 01:06:02.320
to her, if you don't. I think it was on

821
01:06:02.400 --> 01:06:05.679
a Tuesday morning. This was a Saturday evening. They said

822
01:06:07.039 --> 01:06:10.199
that I was seeing her like Saturday afternoon. If she

823
01:06:10.400 --> 01:06:13.800
didn't go inside the hospital on Tuesday morning, she would

824
01:06:13.840 --> 01:06:18.519
be basically just signed off. They wouldn't deal with her anymore,

825
01:06:20.559 --> 01:06:22.800
which is a bit harsh, but I think she'd kind

826
01:06:22.840 --> 01:06:26.079
of done it a few times and they just said, no,

827
01:06:26.159 --> 01:06:28.480
we can't, We'll just I don't know if it was

828
01:06:28.519 --> 01:06:29.920
like put you in the back of the queue or

829
01:06:30.119 --> 01:06:32.639
just you know, because she'd been waiting for years to

830
01:06:33.000 --> 01:06:37.599
get to this point, so and it got to the

831
01:06:37.679 --> 01:06:40.360
point where it was really, really really important to get

832
01:06:40.400 --> 01:06:44.360
it done if it all possible. So I've told about

833
01:06:44.360 --> 01:06:46.280
this recently, so I won't go into great detail. But

834
01:06:47.119 --> 01:06:50.119
she did not like me. She did not like me.

835
01:06:51.079 --> 01:06:53.440
I got there and there was in this dark room

836
01:06:53.599 --> 01:06:59.840
and she just it was almost that I'm thinking, did

837
01:06:59.920 --> 01:07:03.239
I changed my underpants before I came out, because there

838
01:07:03.360 --> 01:07:08.599
was You know, it's always just like, oh, she doesn't

839
01:07:08.719 --> 01:07:10.800
like me for a reason, for something. I don't know why.

840
01:07:13.679 --> 01:07:15.719
But after two and a half hours, because I don't

841
01:07:15.760 --> 01:07:18.519
give up after two and a half hours of her,

842
01:07:19.679 --> 01:07:21.239
well it wasn't two and a half hours of her,

843
01:07:21.320 --> 01:07:24.320
but it was at least an hour of her being

844
01:07:24.719 --> 01:07:30.039
very cagey, very dismissive, even rude to the point of

845
01:07:30.119 --> 01:07:31.760
being rude, like what do you want? Why are you

846
01:07:31.840 --> 01:07:34.840
even here? Stuff like that. Two and a half hours

847
01:07:34.920 --> 01:07:41.840
later we were laughing and I've even I've got the

848
01:07:41.880 --> 01:07:45.840
letters somewhere that she sent me. Went inside the hospital

849
01:07:46.039 --> 01:07:48.840
easy and had a good time, had two days of laughter,

850
01:07:50.760 --> 01:07:54.840
which is yeah, maybe I opened up her open, I

851
01:07:54.960 --> 01:07:58.079
tickled her funny bone, maybe he got her feeling a

852
01:07:58.119 --> 01:08:04.760
bit lighter. But that was very strange that I had

853
01:08:04.800 --> 01:08:12.840
those four in that period of time. And yeah, I

854
01:08:12.880 --> 01:08:14.880
don't know. And then when I started doing the free

855
01:08:14.920 --> 01:08:18.439
pay release service, I was going around people's houses and

856
01:08:20.640 --> 01:08:25.520
then I was seeing people. I rented this therapy room

857
01:08:25.560 --> 01:08:28.399
at the week on a Saturday morning throughout four hours

858
01:08:28.600 --> 01:08:34.960
every Saturday for a while, and it was just really

859
01:08:36.520 --> 01:08:39.359
strange how it all took off. And then then before

860
01:08:39.399 --> 01:08:45.039
I now I'm volunteering doing group relaxation sessions at two

861
01:08:45.159 --> 01:08:48.960
different charities, one drug rehab center and I another one

862
01:08:49.000 --> 01:08:53.119
for alcohol. It was like, how did this come about?

863
01:08:55.359 --> 01:08:55.880
And then.

864
01:08:58.000 --> 01:09:02.279
A year later I'm s it up for starting a

865
01:09:02.359 --> 01:09:06.600
degree in counseling. So yeah, it was it was kind

866
01:09:06.640 --> 01:09:10.720
of weird how it all happened. And what's weird as

867
01:09:10.760 --> 01:09:13.880
how I got onto? It's not really weird. I was

868
01:09:13.920 --> 01:09:16.520
going to say how I got onto talking about myself?

869
01:09:16.600 --> 01:09:18.600
But that's pretty much what I do, isn't it. On

870
01:09:18.680 --> 01:09:24.079
these recordings, you're building a podcast based autobiography to eventually

871
01:09:24.119 --> 01:09:30.720
turn into a book. Yeah, this is one of the

872
01:09:30.760 --> 01:09:37.119
things I am. This is motivations and personal philosophy. Okay,

873
01:09:37.239 --> 01:09:39.640
what does it say here? So you feel a strong

874
01:09:39.720 --> 01:09:45.359
connection to your audience, often tailoring content for their needs? Okay?

875
01:09:45.600 --> 01:09:48.760
Do I do I take content? I suppose I tried. Yeah,

876
01:09:48.800 --> 01:09:54.279
people ask me for stuff and I try. It's very hard.

877
01:09:55.479 --> 01:10:02.119
Two I know it's impossible to meet everyone's needs. As

878
01:10:02.239 --> 01:10:06.800
Buddy Holly once said, the best way to fail is

879
01:10:06.880 --> 01:10:14.359
to try to please everyone. So yeah, it's hard, but

880
01:10:15.079 --> 01:10:19.560
I'll do my best. Luckily, I've only got seven people

881
01:10:19.640 --> 01:10:22.800
listen to me, so it's, you know, not too bad.

882
01:10:23.960 --> 01:10:29.640
You respond to listener's requests with new recordings or episodes,

883
01:10:29.760 --> 01:10:33.640
So yeah, I do. I've done that. You are compassionate,

884
01:10:34.520 --> 01:10:42.520
especially towards dealing with pain, serious medical conditions, or emotional hardship.

885
01:10:43.760 --> 01:10:44.239
Oh thank you.

886
01:10:44.479 --> 01:10:48.000
I don't know if I'm compassionate. I just I think

887
01:10:48.039 --> 01:10:52.920
everyone's compassionate. I think you believe in the power of expectation,

888
01:10:53.199 --> 01:11:00.119
belief and repetition and flapping ears from Vinnie in he In.

889
01:11:01.359 --> 01:11:05.159
So the power of expectation, belief and repetit. Yeah, I

890
01:11:05.279 --> 01:11:10.600
do very much. There's nothing more powerful than belief. It's

891
01:11:10.720 --> 01:11:14.680
the most powerful thing. There's nothing, there's nothing touches it,

892
01:11:16.439 --> 01:11:21.319
no medication, no drug, Nothing is as powerful as belief.

893
01:11:22.039 --> 01:11:29.640
And I don't mean necessarily from a healing perspective, just belief.

894
01:11:30.880 --> 01:11:37.600
Look how it structured someone's whole life and what they do,

895
01:11:37.880 --> 01:11:43.760
how they act, what they believe, obviously believe, and yeah,

896
01:11:44.000 --> 01:11:51.640
it's huge. Yeah, you are building a podcast. Okay, so

897
01:11:51.760 --> 01:11:58.079
that's that's the Life of a Bipolar Hypnotist, which I started,

898
01:11:58.079 --> 01:11:59.880
and that was going to be I was going to

899
01:12:00.079 --> 01:12:03.359
turn that into my book. So I was going to

900
01:12:03.439 --> 01:12:06.039
do episodes, and I might still do it, but just

901
01:12:06.119 --> 01:12:12.039
not release them. Have them and then just turn them

902
01:12:12.079 --> 01:12:15.479
into a book. So how to transcribe them, put them

903
01:12:15.520 --> 01:12:18.199
into chat GPT, and then let it just sort out

904
01:12:18.279 --> 01:12:23.600
the different bits and the bits I talk about my

905
01:12:23.800 --> 01:12:28.279
childhood things. I talk about working the bakery or the

906
01:12:28.399 --> 01:12:33.159
chip shop, or working in security or I don't know,

907
01:12:33.319 --> 01:12:38.479
doing coarate karate, all the different things, and just trying

908
01:12:38.520 --> 01:12:43.000
to figure out how I can put it together. Helping

909
01:12:43.039 --> 01:12:47.239
me with a structure, because that's something that I'm yeah,

910
01:12:47.319 --> 01:12:53.159
I'm not necessarily cohesive with, is the structure of things,

911
01:12:54.119 --> 01:13:00.880
because I don't think I'm particularly structured with the recordings.

912
01:13:02.359 --> 01:13:09.359
I'm fairly structured with making the recordings. But let me

913
01:13:09.479 --> 01:13:13.239
buoy your pain away recordings are a lot more structured

914
01:13:13.319 --> 01:13:17.039
than they let me boy to sleep ones. But then

915
01:13:17.079 --> 01:13:21.920
I like both. I do like unstructured stuff, but they

916
01:13:22.000 --> 01:13:25.479
let me buoy your pain aways. It's a mixture between

917
01:13:25.520 --> 01:13:28.239
the two to be fair Vene's just staring at me.

918
01:13:30.439 --> 01:13:34.640
I was going to talk about from the a magazine.

919
01:13:35.000 --> 01:13:37.000
Let's have a quick look for a magazine, shall we

920
01:13:37.319 --> 01:13:44.880
Women's Weekly. Let's look at Women's Weekly, Women's Weekly. So

921
01:13:45.039 --> 01:13:49.279
this is from this week. It's a magazine. I don't

922
01:13:49.319 --> 01:13:56.920
know if it's available in other countries. Oh I lost

923
01:13:57.159 --> 01:14:01.880
six stone with hypno therapy. Click on that. No, can't

924
01:14:01.880 --> 01:14:05.880
click on I've actually got to go through what page

925
01:14:05.920 --> 01:14:13.199
doesn't say what page it's on? Damn right, Hello, Hello,

926
01:14:13.359 --> 01:14:18.279
good to share. Let's have a quick look. Are you

927
01:14:18.520 --> 01:14:25.479
sitting comfortable? Bably? What are you wearing? Gardeners hotels in history? Oh,

928
01:14:25.560 --> 01:14:29.840
that's an old fashioned hotel. I don't know. I mean

929
01:14:30.119 --> 01:14:33.720
I think about it sometimes. You know, what kind of

930
01:14:34.600 --> 01:14:36.000
would I live? Would I like to live in a

931
01:14:36.079 --> 01:14:39.680
stately home? Maybe not when it's open to the public, though,

932
01:14:40.680 --> 01:14:42.199
I think it's nice to have a bit of privacy,

933
01:14:43.199 --> 01:14:46.720
you know. See, if you get you know, you've got

934
01:14:46.760 --> 01:14:49.399
your breakfast. You're having your breakfast or having your dinner.

935
01:14:49.680 --> 01:14:53.279
You don't want to have to get dressed. Dear in case,

936
01:14:53.479 --> 01:14:55.640
like members of the public start walking through and looking

937
01:14:55.680 --> 01:15:02.479
at the paintings. Not something I've had to, you know,

938
01:15:02.760 --> 01:15:12.479
really be concerned with so far. Oh, so this is

939
01:15:12.800 --> 01:15:15.159
the power of thought. I didn't know there's going to

940
01:15:15.199 --> 01:15:18.479
be an article about hypnosis. But I'm sorry, but I

941
01:15:18.600 --> 01:15:34.039
can't is this Wait a minute, that's not even the article.

942
01:15:34.119 --> 01:15:40.039
Is that the article? Because I couldn't see anything about

943
01:15:40.119 --> 01:15:44.479
hypnosis in it? Right? I think it is the article

944
01:15:45.199 --> 01:15:51.079
the article, Oh, would you like to live in a

945
01:15:51.119 --> 01:15:54.920
stately home? I don't know. I think I think I

946
01:15:55.039 --> 01:15:56.960
quite like would like to. I'm not sure about all

947
01:15:57.000 --> 01:16:01.359
the paintings, though, because I kind of think that with

948
01:16:01.800 --> 01:16:06.279
a stately home, I think it's like anything really, any building,

949
01:16:06.359 --> 01:16:09.600
you're only borrowing it, and you you know, even if

950
01:16:09.640 --> 01:16:11.680
you decide to live in it for life, it's borrowed.

951
01:16:11.880 --> 01:16:15.720
It's someone else eventually is going to live there. And

952
01:16:17.079 --> 01:16:21.960
with a stately home, because there's maybe five, six, seven

953
01:16:22.079 --> 01:16:31.720
hundred years old, they've had a whole generations of families

954
01:16:31.800 --> 01:16:36.319
living there, perhaps, and it would feel like I was

955
01:16:36.399 --> 01:16:41.720
living in someone else's house really, because you can't you're

956
01:16:41.800 --> 01:16:45.239
limited to what I'm guessing, but I think you'd be

957
01:16:45.279 --> 01:16:49.760
limited to what you can do. You can't tarmac the drive,

958
01:16:49.880 --> 01:16:51.800
you can't get you know, decided to dig up the

959
01:16:51.920 --> 01:16:59.359
grass and put a big bouncy castle in there. And

960
01:16:59.680 --> 01:17:02.760
you know, there's probably certain things you can't do. You

961
01:17:02.840 --> 01:17:07.279
can't change some kind of building restrictions. I'm pretty sure

962
01:17:08.119 --> 01:17:13.039
you can't put a little an extension on or put

963
01:17:13.079 --> 01:17:18.840
a shed in the garden. Maybe you can satellite dish

964
01:17:18.920 --> 01:17:21.439
on the I mean, no one has satellite dishes anymore,

965
01:17:22.279 --> 01:17:25.159
apart from everyone that has satellite dishes. But they're not

966
01:17:28.119 --> 01:17:31.840
satellite dishes. They're just left over from the past. They're

967
01:17:31.880 --> 01:17:36.760
relics because Sky doesn't use satellite dishes anymore. It's all

968
01:17:36.840 --> 01:17:40.520
now just done through the internet. But I've got two

969
01:17:40.640 --> 01:17:45.640
on my wall, not inside. I can't find the hypnosis thing.

970
01:17:45.720 --> 01:17:49.039
It must have been that one about the losing weight thing.

971
01:17:49.960 --> 01:17:55.039
All my stars, let's have a look, Virgo. New possibilities

972
01:17:55.119 --> 01:17:57.960
surround you now. You may be tempted to stick to

973
01:17:58.039 --> 01:18:01.520
what you know, but taking a leap into the unknown

974
01:18:02.159 --> 01:18:06.960
will be far more enjoyable. I'll be up for that.

975
01:18:07.399 --> 01:18:10.840
Something a bit different. Come on, someone, show me something

976
01:18:10.840 --> 01:18:15.279
a bit different, Give me a new lease of life,

977
01:18:15.359 --> 01:18:23.720
show me a new doorway. Let's go back. I think

978
01:18:24.079 --> 01:18:28.000
that I've gone through the bit that I was reading

979
01:18:29.279 --> 01:18:35.000
that was about the weight loss. Let's go back the

980
01:18:35.159 --> 01:18:41.079
power thought. All Sam wanted was to fill a dormal,

981
01:18:41.520 --> 01:18:44.239
to not stand out or need to hide at the

982
01:18:44.319 --> 01:18:48.399
back of group photographers. For most of her life, she

983
01:18:48.560 --> 01:18:54.800
had battle with weight and eventually reaching twenty two stone. Okay.

984
01:18:54.920 --> 01:18:58.479
By December twenty twenty three, Sam's health had reached breaking point.

985
01:19:00.039 --> 01:19:03.479
Though she wasn't well, she decided enough was enough and

986
01:19:03.600 --> 01:19:07.840
a chance post on a Facebook showed her a program

987
01:19:08.199 --> 01:19:11.279
to manage what she ate and dramatically improve her health.

988
01:19:12.119 --> 01:19:17.079
This wasn't diet, but a lifestyle change which transformed transformed her.

989
01:19:24.920 --> 01:19:28.560
So I'm just where it's not even mentioned in hypnosis.

990
01:19:28.640 --> 01:19:43.000
Where's the hypnosis part? Really, I'm just having to look

991
01:19:43.199 --> 01:19:50.760
to reading through this. So it gave a weight loss,

992
01:19:50.800 --> 01:19:54.399
it helped with a weight loss, and she's happy and brilliant.

993
01:19:54.720 --> 01:20:00.199
But I can't see. I mean, she I had a

994
01:20:00.199 --> 01:20:08.039
lot of problems with chronic pain and stuff. She started

995
01:20:08.039 --> 01:20:11.199
following a new program which involved downloading an online course

996
01:20:11.680 --> 01:20:15.359
for twelve weeks of hypnotherapy. Right, okay, Now I found

997
01:20:15.439 --> 01:20:20.640
it that mentioned hypnotherapy once in the whole article, which

998
01:20:20.760 --> 01:20:27.239
is weird. Considern The front cover was saying hypnosis so

999
01:20:30.920 --> 01:20:35.039
she and weekly coaching sessions to completely change her relationship

1000
01:20:35.079 --> 01:20:37.800
with food. The idea is to listen in a quiet

1001
01:20:37.840 --> 01:20:46.119
place where deep relaxation assists with absorbing positive messaging about

1002
01:20:46.279 --> 01:20:50.960
your regular diet. Advice includes eating slowly, as well as

1003
01:20:51.039 --> 01:20:55.039
drinking plenty of water. Once I downloaded the course to

1004
01:20:55.159 --> 01:20:57.520
my phone, I could listen as many times as I

1005
01:20:57.680 --> 01:21:03.840
needed to until things became embedded. Sam explains hearing that

1006
01:21:04.039 --> 01:21:06.680
nothing awful would happen if I didn't eat before work

1007
01:21:06.920 --> 01:21:11.680
was a revelation. Repetition is the key, and hypnotherapy contradicts

1008
01:21:11.840 --> 01:21:15.800
the bully in your brain. It's about, Oh, I'll just

1009
01:21:16.119 --> 01:21:18.119
come out of it. Oh God, I'm back.

1010
01:21:18.520 --> 01:21:18.920
I'm back.

1011
01:21:20.439 --> 01:21:27.119
What it's not? Oh I just want to go to

1012
01:21:27.199 --> 01:21:33.119
the top. God, this app is not easy to navigate.

1013
01:21:33.319 --> 01:21:42.880
Sometimes navigate navigate. The program reinforces scientific specific guidelines, such

1014
01:21:42.920 --> 01:21:46.159
as recognizing when you are no longer hungry rather than

1015
01:21:46.319 --> 01:21:57.720
feeling full. Yeah cool, that's good that this magazine to

1016
01:21:57.800 --> 01:22:03.359
be fair is and this is not. I don't think

1017
01:22:03.399 --> 01:22:06.760
it's being sexist to say that it's aimed at women.

1018
01:22:08.000 --> 01:22:09.880
Can you imagine people getting angry? What do you mean

1019
01:22:09.960 --> 01:22:12.239
saying that women's amagicine. Are you automatically think it's aimed

1020
01:22:12.239 --> 01:22:15.159
at women because it's got stuff about dieting? And is

1021
01:22:15.199 --> 01:22:17.479
that you aultimately think it's about women because it's got

1022
01:22:18.119 --> 01:22:21.600
adverts addresses? Are you automatically thinking's about women because it's

1023
01:22:21.600 --> 01:22:25.680
got horoscope? Are you automatically thinking about women? No, it's

1024
01:22:25.720 --> 01:22:28.279
called Women's Weekly. That's why I think it's about it

1025
01:22:28.319 --> 01:22:34.520
for women. Thank you, thank you very much. It's called

1026
01:22:34.560 --> 01:22:40.079
Women's Weekly. I think I can safely without backlash say

1027
01:22:40.479 --> 01:22:44.359
that it's aimed at women. I think it's fair enough,

1028
01:22:46.359 --> 01:22:53.640
is it. I mean, even if it didn't have the

1029
01:22:53.760 --> 01:23:01.399
name Women's Weekly, every single article is pretty much about women,

1030
01:23:02.800 --> 01:23:07.560
and it's aimed at It's clearly aimed. I mean, it

1031
01:23:07.600 --> 01:23:09.760
could be aimed at anyone. The fact. It's just because

1032
01:23:09.760 --> 01:23:11.640
it's called Women's Weekly. It's the only reason I know,

1033
01:23:12.680 --> 01:23:19.359
not because of anything else. He lied so managed to

1034
01:23:19.399 --> 01:23:21.159
get through a whole magazine. Let's so you can get

1035
01:23:21.199 --> 01:23:32.279
another through another whole magazine. What else is either chat?

1036
01:23:32.600 --> 01:23:36.359
So we look at chat Chat, So look at chat?

1037
01:23:36.520 --> 01:23:42.359
Come on, so look at chat. It's this Chat magazine. Okay,

1038
01:23:42.800 --> 01:23:48.359
this see if there's any nice stories. Find your perfect match.

1039
01:23:49.239 --> 01:23:54.199
It's about glasses. Come on in, come on in, chat

1040
01:23:54.279 --> 01:23:59.159
to us. What have you been up to my joining business?

1041
01:24:00.000 --> 01:24:02.000
Are you a dog or a cat person or nev

1042
01:24:06.039 --> 01:24:16.560
and okay, just trying to find something that's there's just

1043
01:24:16.960 --> 01:24:19.920
genius your tips at the tops always look at this,

1044
01:24:20.840 --> 01:24:25.720
just soup er. I wanted to blitz the veggies i'd

1045
01:24:25.800 --> 01:24:28.720
cooked for my soup. I covered the pan with clean

1046
01:24:28.840 --> 01:24:31.720
film first and put the blender through it to save

1047
01:24:31.840 --> 01:24:37.399
cleaning my walls and me, cup of joy. I make

1048
01:24:37.640 --> 01:24:42.199
gifts out of basic, plain white mugs. I decorate them

1049
01:24:42.399 --> 01:24:51.159
using dishwasher proof transfers. The recipients always love them. Should

1050
01:24:51.159 --> 01:24:54.840
we edit that to the recipients always say they love them.

1051
01:24:56.439 --> 01:24:58.880
The recipients always say they pretend to love them. Now,

1052
01:24:59.039 --> 01:25:01.359
I'm sure they're lovely. That's very It's a lovely gift,

1053
01:25:01.399 --> 01:25:06.399
isn't it. Fly Away put little bags of dried leavender

1054
01:25:06.520 --> 01:25:10.000
on window sills to repel moths, flies, and creepy crawleys

1055
01:25:10.039 --> 01:25:13.199
in spring and summer. They also add a lovely scent

1056
01:25:14.159 --> 01:25:19.119
or scent or scent to your home. Oh bag of

1057
01:25:19.199 --> 01:25:24.479
dried leavender, I might give that go definitely had an

1058
01:25:24.520 --> 01:25:31.000
issue with well one fly anyway. Reuse toilet roll inserts

1059
01:25:31.079 --> 01:25:33.880
by cutting them in half and planting seeds in them.

1060
01:25:34.199 --> 01:25:41.439
They're just the right size, but they do look like

1061
01:25:41.560 --> 01:25:49.800
toilet rolls with dirt inside. In fact, you could argue

1062
01:25:51.359 --> 01:25:54.600
it might not be dirt. Yes, let's let's move on,

1063
01:25:55.359 --> 01:25:58.119
rolling on. I got sick of cleaning my roller between

1064
01:25:58.279 --> 01:26:01.680
coats of paint. By popping it in a plastic zip

1065
01:26:02.000 --> 01:26:04.960
block bag. I found that I didn't need to clean

1066
01:26:05.000 --> 01:26:11.520
it after every coat of paint, saving time and mess. Okay,

1067
01:26:12.479 --> 01:26:16.479
brushing up using some paint in my cupboard, I painted

1068
01:26:16.520 --> 01:26:20.920
an old candle holder. It now perfectly matches my bathroom

1069
01:26:21.000 --> 01:26:25.560
color scheme and is used for storing my toothbrush and toothpasting.

1070
01:26:29.760 --> 01:26:33.159
What's weird, though, I'm not gonna not be rude. What's

1071
01:26:33.199 --> 01:26:41.279
weird is there's an old candle holder. It's painted. It's

1072
01:26:41.399 --> 01:26:45.039
that It's literally just it looks like it's been found,

1073
01:26:48.880 --> 01:26:54.319
like someone's just accidentally falling the ditch and found this thing.

1074
01:26:55.920 --> 01:26:57.560
And for I know what I'll do. I'll take that

1075
01:26:57.680 --> 01:27:00.479
home and put my toothbrush in it. That's what it

1076
01:27:00.520 --> 01:27:09.560
looks like. It's not even it looks dirty and scratched. Okay,

1077
01:27:09.920 --> 01:27:16.760
let's have a little look. I'm curious, right, so we're

1078
01:27:16.800 --> 01:27:20.119
going to just have a look Amazon. Let's go to Amazon.

1079
01:27:20.319 --> 01:27:29.760
I'm just curious. I'm just curious Amazon, Amazon. Right, let's

1080
01:27:29.800 --> 01:27:40.720
have a look toothbrush holder, toothbrush holder. So let's go

1081
01:27:41.960 --> 01:27:44.479
price low to high, because obviously you're looking for something

1082
01:27:44.840 --> 01:27:51.239
low price, so one pence but delivery seven sixty nine.

1083
01:27:51.319 --> 01:27:55.319
So that's not really ideal, is it below? I didn't

1084
01:27:55.319 --> 01:28:02.039
think they'd be selling stuff that low. One pound free

1085
01:28:02.119 --> 01:28:13.760
delivery one pound, tooth brush shoulder one pound. Or you've

1086
01:28:13.800 --> 01:28:16.359
got a bowl which is similar to the thing they

1087
01:28:16.399 --> 01:28:22.800
already had, which was actually that looks nice, and that

1088
01:28:23.159 --> 01:28:26.800
is one pound eight pence with a two pounds sixty

1089
01:28:26.920 --> 01:28:38.359
nine delivery. See yeah, but you can just pay one

1090
01:28:38.520 --> 01:28:50.560
pound with free delivery one pound or one two three

1091
01:28:50.800 --> 01:29:02.399
pound seventy seven. Ultimately, let's have a look. There's another

1092
01:29:02.439 --> 01:29:06.000
way of looking at it. You could just get a mug,

1093
01:29:07.159 --> 01:29:19.560
a mug and a look mug. So we go for

1094
01:29:19.680 --> 01:29:23.720
free delivery showing how much it is with all prime

1095
01:29:23.800 --> 01:29:31.720
only go for prime months two pound fifteen. And also,

1096
01:29:31.880 --> 01:29:33.279
I mean if you could just walk go to the

1097
01:29:33.319 --> 01:29:35.920
pound shop. If you've got a local pound shop, that's

1098
01:29:35.960 --> 01:29:38.520
got to be more fun than jumping into a ditch.

1099
01:29:41.239 --> 01:29:43.239
I'm not saying someone would do that on purpose. I mean,

1100
01:29:43.800 --> 01:29:47.039
I didn't mean to fall in the ditch. It's just

1101
01:29:47.520 --> 01:29:50.000
it's just one of the benefits that I got out

1102
01:29:50.039 --> 01:30:06.239
of it, compromise. Miss Wow. Let's look at some of these.

1103
01:30:06.439 --> 01:30:12.680
There's some very weird mugs with some very strange pictures

1104
01:30:12.720 --> 01:30:19.640
on them. One says Christmas, see you next Tuesday on

1105
01:30:19.760 --> 01:30:24.560
it and blind me only three ninety three forty nine

1106
01:30:25.680 --> 01:30:37.720
free delivery. I mean next year's present. I guess for someone.

1107
01:30:40.079 --> 01:30:40.359
Mhm.

1108
01:30:41.119 --> 01:30:45.880
Anyway, how was where? How did I go on that? Oh? Yeah,

1109
01:30:46.359 --> 01:30:49.039
there was something that I was seeing on the in

1110
01:30:49.159 --> 01:30:58.600
the magazine. Wasn't it come in? What it was? Hmm?

1111
01:30:59.439 --> 01:31:03.000
What we go on? There's a doggie there with sunglasses

1112
01:31:06.439 --> 01:31:11.640
right focus on quitting smoking that add each morning to

1113
01:31:11.680 --> 01:31:16.880
run out of the lid of a I'm just going

1114
01:31:16.960 --> 01:31:21.880
to see maybe see if there's a see if there

1115
01:31:22.199 --> 01:31:30.239
is a horoscope. And he's hassling me, Oh, here we go,

1116
01:31:30.439 --> 01:31:32.479
here we go. Let's look at my top my horoscope.

1117
01:31:34.479 --> 01:31:35.800
I don't mean there's a good name for it. Is

1118
01:31:35.800 --> 01:31:39.479
it horror You know it's supposed to be like a

1119
01:31:39.560 --> 01:31:47.439
positive thing. You know, horror scope? What about weekly scope?

1120
01:31:48.000 --> 01:31:53.479
Happy scope? No horror scope. So virgo, diligent and hard working.

1121
01:31:53.600 --> 01:31:55.800
You're always there to offer a hand to those who

1122
01:31:55.960 --> 01:31:59.680
need it. But do consider what you need to receive

1123
01:32:00.039 --> 01:32:07.039
and what help you require. No one appreciates free stuff. Ah,

1124
01:32:08.279 --> 01:32:10.680
I do believe that's the end of the recording, ladies

1125
01:32:10.720 --> 01:32:15.359
and gentlemen, So thank you for listening. Tomorrow is Q

1126
01:32:15.479 --> 01:32:18.880
and A Friday. So I've got a few questions already,

1127
01:32:19.359 --> 01:32:21.720
but if you have a question, please go to my

1128
01:32:22.760 --> 01:32:27.199
Jason Newland's Boring group on Facebook and I posted a

1129
01:32:27.279 --> 01:32:31.199
thing where you can just add your question, or you

1130
01:32:31.279 --> 01:32:33.680
could go on to my website click on Q and

1131
01:32:33.720 --> 01:32:35.640
A Friday and there's a box you can fill in

1132
01:32:35.840 --> 01:32:38.560
at the top of the page which asks a question.

1133
01:32:40.079 --> 01:32:43.199
So thank you for listening. Remember to be kind to

1134
01:32:43.279 --> 01:32:48.199
yourself because you do deserve to be happy, and be

1135
01:32:48.359 --> 01:32:53.520
gentle with yourself because you deserve to feel safe. Lots

1136
01:32:53.560 --> 01:32:53.840
of love.

1137
01:32:56.880 --> 01:32:57.159
Bye.

1138
01:33:02.640 --> 01:33:17.119
Relax in a more deep and meaningful way, maybe in

1139
01:33:17.239 --> 01:33:22.760
a way that can not just allow you to feel

1140
01:33:24.159 --> 01:33:33.279
calmer now and throughout the time we spend together here,

1141
01:33:35.439 --> 01:33:41.119
not just relaxed at the end of the recording when

1142
01:33:41.159 --> 01:33:47.800
it's finished and you can enjoy that sense of comfort

1143
01:33:48.000 --> 01:34:02.880
and peace, but also I think it would be nice

1144
01:34:03.039 --> 01:34:22.760
to have those feelings of relaxation continue for longer after

1145
01:34:22.880 --> 01:34:33.439
the recording has ended, so that you can still benefit

1146
01:34:36.359 --> 01:34:43.600
from listening to my voice, maybe in a few hours time,

1147
01:34:45.520 --> 01:34:58.960
perhaps tomorrow, and then by listening regularly, especially if you

1148
01:34:59.199 --> 01:35:04.399
find like some people do and myself as well, sometimes

1149
01:35:04.439 --> 01:35:10.720
I find one particular recording that really resonates with me,

1150
01:35:15.079 --> 01:35:17.439
and I just listen to it over and over again

1151
01:35:19.720 --> 01:35:32.720
every morning, every evening. There was this recording from We're

1152
01:35:32.800 --> 01:35:38.479
going back to about nineteen ninety nine. It wasn't hypnosis,

1153
01:35:38.600 --> 01:35:43.880
but it was a guided visualizations. It kind of was hypnosis, really,

1154
01:35:46.399 --> 01:35:51.520
and I managed to find it again and it still

1155
01:35:51.680 --> 01:35:57.079
has the same effect on me. And part of it

1156
01:35:57.399 --> 01:36:12.119
was the person's voice relaxed me, just felt so peaceful,

1157
01:36:14.279 --> 01:36:20.680
and I'd look forward to listening to her in the

1158
01:36:20.840 --> 01:36:31.479
morning and in the evening. And I knew before even

1159
01:36:32.279 --> 01:36:40.760
pressing the play button that since I've done that pressed

1160
01:36:40.800 --> 01:36:49.279
the play button. This is in the days of CD

1161
01:36:49.520 --> 01:36:58.199
players pressed the play button, if that it might have

1162
01:36:58.239 --> 01:37:02.439
even been a tape tape you order, I'd lie down

1163
01:37:02.520 --> 01:37:15.079
on the bed and then even without necessarily listening to

1164
01:37:15.319 --> 01:37:28.439
her words because I had them memorized. Really, it was

1165
01:37:28.479 --> 01:37:39.000
as if my body knew exactly what to do, and

1166
01:37:39.279 --> 01:38:00.960
the muscles just almost went into automatic relaxation, and I

1167
01:38:01.119 --> 01:38:15.039
remember my mind would slow down. Now. Now, I was

1168
01:38:15.239 --> 01:38:22.359
listening to this recording in the early days of learning hypnosis,

1169
01:38:25.079 --> 01:38:32.760
and long before I ever made any videos or audio

1170
01:38:32.960 --> 01:38:37.520
recordings myself, because I didn't start doing that till two

1171
01:38:37.760 --> 01:38:55.680
thousand and six, I knew, I knew how helpful I

1172
01:38:57.159 --> 01:39:07.439
found being able to just let go, to have that

1173
01:39:07.800 --> 01:39:20.399
trust in the person that I'm listening to, knowing that

1174
01:39:20.520 --> 01:39:28.800
it's going to be just as relaxing, if not more so.

1175
01:39:31.520 --> 01:39:38.439
Each time you hear my voice. You may feel the same.

1176
01:39:44.840 --> 01:39:51.840
Some people have been listening to me for over a decade,

1177
01:40:00.279 --> 01:40:04.279
maybe not solidly, obviously, not twenty four hours a day,

1178
01:40:06.039 --> 01:40:13.079
but maybe people come back. Some people maybe listen every day.

1179
01:40:24.319 --> 01:40:30.239
That's something that I do which you may not realize

1180
01:40:32.680 --> 01:40:51.239
by listening, is when I record these recordings. Now, for example,

1181
01:40:55.800 --> 01:41:03.560
I also am affected by the words that I say

1182
01:41:08.880 --> 01:41:15.239
so if I said to you, focus on your feet,

1183
01:41:17.760 --> 01:41:25.479
notice your feet relaxing, I will be focusing on my feet.

1184
01:41:30.399 --> 01:41:47.800
I will be noticing my feet relaxing. If I said,

1185
01:41:47.960 --> 01:41:55.600
focus on your hands, and maybe notice the difference between

1186
01:41:55.680 --> 01:42:06.479
each hand, perhaps notice the air in the room, the

1187
01:42:06.640 --> 01:42:11.239
temperature of the room. On the backs of your hands,

1188
01:42:19.079 --> 01:42:22.880
you may start to notice what almost feels like a

1189
01:42:23.119 --> 01:42:31.000
very light breeze, even though there may not be any

1190
01:42:31.560 --> 01:42:36.279
type of breeze at all where you are right now.

1191
01:42:44.640 --> 01:42:55.199
And as you become aware of your hands, I'm also

1192
01:42:55.600 --> 01:43:23.760
aware of how relaxed my hands our feeling now. And

1193
01:43:23.960 --> 01:43:30.840
when it comes to potentially drifting off to sleep, which

1194
01:43:31.000 --> 01:43:44.119
may be the reason you're listening, I also feel drowsy

1195
01:43:47.359 --> 01:44:00.800
when I make these recordings. I also notice my mind drifting.

1196
01:44:08.720 --> 01:44:21.279
In fact, at times I've actually fallen asleep without even noticing,

1197
01:44:26.199 --> 01:44:35.279
and then I carry on talking. And it's only when

1198
01:44:35.640 --> 01:44:44.680
I listen back to do the editing I hear snoring

1199
01:44:46.600 --> 01:44:53.880
and I think I don't remember snoring. I remember talking.

1200
01:44:57.000 --> 01:45:04.279
Snoring was a pig turned up. That's why I sound

1201
01:45:04.439 --> 01:45:12.319
like when I snore. How I get really into the

1202
01:45:14.199 --> 01:45:32.359
whole experience. I don't know how you feel. How relaxed

1203
01:45:32.439 --> 01:45:42.520
do you feel in your feet? How relaxed you feel

1204
01:45:42.760 --> 01:46:09.359
in your hands? I have noticed more and more that

1205
01:46:09.560 --> 01:46:25.720
the more relaxed, deeper level of comfort you feel, the

1206
01:46:25.960 --> 01:46:46.520
easier your breathing becomes. It's almost like that additional muscle relaxation.

1207
01:46:50.920 --> 01:47:11.880
So this allows you the breath easier without necessarily focusing

1208
01:47:14.119 --> 01:47:39.680
on your breath, however, being able to notice the ease

1209
01:47:43.119 --> 01:48:08.520
in which you breathe so naturally mhm mhm. You breathe

1210
01:48:09.119 --> 01:48:52.760
so very easily and smoothly. Whenever I imagine my breathing improving,

1211
01:48:58.479 --> 01:49:11.800
when I've got my eyes based, I tend to visualize

1212
01:49:13.960 --> 01:49:28.279
a beautiful field with trees and flowers producing all that

1213
01:49:30.359 --> 01:50:06.399
life giving oxygen. It feels nice, if nothing else, just

1214
01:50:06.920 --> 01:50:40.920
taking some time away from everything, enjoying that feeling of

1215
01:50:44.880 --> 01:51:31.680
peace serenity with a joyful heart. Time seems to just

1216
01:51:33.520 --> 01:52:17.560
drip by, so very slowly, relaxed, so deeply peaceful, completely

1217
01:52:23.479 --> 01:52:59.439
unattached to any thoughts whatsoever in this moment, completely free,

1218
01:53:25.920 --> 01:54:17.279
noticing that your mind has slowed down. Slowed down because

1219
01:54:17.479 --> 01:54:46.039
nothing really requires your attention. You can enjoy the physical

1220
01:54:46.399 --> 01:54:57.640
sensations of allowing the stress to rip out of your

1221
01:54:57.720 --> 01:55:17.479
body to appear out of every part of your body

1222
01:55:27.880 --> 01:56:07.359
being released from your brain er your mind slowly but surely,

1223
01:56:14.279 --> 01:57:02.079
the muscle thingles relax x r so very deeply, RECs

1224
01:57:07.319 --> 01:57:32.680
so deeply, and the feelings, the pleasant feelings in your

1225
01:57:33.000 --> 01:58:00.760
arms and shoulders, deepening each part of your body further

1226
01:58:05.760 --> 01:58:39.079
and deeper and deeper. Noticing the feelings in the back

1227
01:58:39.199 --> 01:59:41.520
of your neck, feelings in your wrists, muscles, in front

1228
01:59:41.640 --> 02:00:35.439
of your body, I allsay, feeling peaceful deeply, there's a

1229
02:00:35.680 --> 02:01:17.119
sense of peace spreads through your fairy core. Even when

1230
02:01:17.319 --> 02:01:45.159
you focus on your mind, your mind becomes bef and slower,

1231
02:02:00.439 --> 02:03:20.760
heeven deeper, relaxing, so very slow your stomach peace for

1232
02:03:21.119 --> 02:04:07.800
in your stomach. Look back, Notice notice how relaxed you'd

1233
02:04:08.039 --> 02:04:46.319
now feel in the hole of your back. Your spy

1234
02:04:50.479 --> 02:04:55.119
from your brain all the way down the middle of

1235
02:04:55.239 --> 02:05:19.439
your back, sending and receiving millions of messages every day, deepcomfort,

1236
02:05:22.439 --> 02:06:39.079
increasing deeply relaxed, your knees les spreading these signals down

1237
02:06:39.239 --> 02:06:48.199
a spine or cord into air every part of your body,

1238
02:07:02.880 --> 02:07:51.119
your shins and your half muscles. We're outbows, feelings of

1239
02:07:51.319 --> 02:08:08.439
peace and tranquility, reading through your body, tips of your toes,

1240
02:08:12.840 --> 02:08:24.279
to your eyes, your fingers, all the way till your

1241
02:08:24.399 --> 02:09:33.560
lower back. Mhm. The tinger redia tinker peace, drifting mind

1242
02:09:38.079 --> 02:10:01.640
just wandering away, happy to let go, Let go completely,

1243
02:10:04.079 --> 02:11:27.239
let go, so tranquil, your whole body enjoying a sensor listening,

1244
02:11:27.439 --> 02:13:30.159
go for more pece, enjoy the space, this space of

1245
02:13:30.479 --> 02:15:37.920
peace and safety. So very hey yy, let him go.

1246
02:15:56.000 --> 02:16:03.560
Maybe we can just focus on the different parts of

1247
02:16:03.720 --> 02:17:11.600
your body, just to notice your forehead and your eyes mutual,

1248
02:17:17.200 --> 02:17:57.840
so loose, noticing the sense of complete freedom, absolute freedom,

1249
02:18:43.959 --> 02:20:36.479
y peace, for energy, peace to breathe so much easier. Yes,

1250
02:20:57.799 --> 02:21:47.920
you may have I may not have noticed your mind drifting, peaceful,

1251
02:22:02.000 --> 02:22:23.200
move even more deeply in the direction of total blissful pace,

1252
02:22:27.440 --> 02:24:30.760
blissful pace, terrefting out to pace. Come so calm, let

1253
02:24:30.959 --> 02:25:42.440
him go, peace with mind relxed foty c relax cy relaxed.

1254
02:26:06.920 --> 02:26:33.760
Your body feels almost invisible, so very relaxed. I'm peaceful,

1255
02:26:40.159 --> 02:27:48.959
so pa so h likes fair. And you could start

1256
02:27:49.440 --> 02:27:58.920
to notice that you are feeling more relaxed, even though

1257
02:27:59.079 --> 02:28:10.319
I've not purposely focused your mind upon that sense of

1258
02:28:10.719 --> 02:28:16.159
physical comfort that is growing within you, throughout your body,

1259
02:28:19.360 --> 02:28:29.000
and your mind starts to slow down, and that could

1260
02:28:29.079 --> 02:28:37.360
be almost in recognition of I guess my speech not

1261
02:28:37.559 --> 02:28:54.639
being particularly fast and things just generally feel calmer. Just

1262
02:28:55.040 --> 02:29:03.520
by listening to my voice, you give yourself an opportunity

1263
02:29:05.280 --> 02:29:10.959
to take a break from the day, take a break

1264
02:29:11.159 --> 02:29:18.840
from your life as it is, and to give yourself

1265
02:29:18.920 --> 02:29:26.760
a rest, giving yourself permission to take some time off,

1266
02:29:29.040 --> 02:29:34.399
and to allow your body to relax and allow your

1267
02:29:34.600 --> 02:29:45.200
mind to slow down, which in turn releases the tension

1268
02:29:46.600 --> 02:29:55.360
and he stresses that you had in your body. It's

1269
02:29:55.399 --> 02:29:59.920
almost as if the parts of your body just open up,

1270
02:30:01.280 --> 02:30:12.920
allowing the negativity out and at the same time replacing

1271
02:30:13.799 --> 02:30:23.280
that negativity with positive heathing energy which then fills your

1272
02:30:23.360 --> 02:30:35.159
body up and your mind to also starts to appreciate

1273
02:30:36.079 --> 02:30:54.440
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1274
02:30:57.639 --> 02:31:06.200
an energy the spreads through your body like a wave

1275
02:31:08.520 --> 02:31:20.639
of comfort, and all this comes and just allowing yourself

1276
02:31:23.479 --> 02:31:28.680
a few minutes, maybe half an hour, however long you

1277
02:31:28.799 --> 02:31:41.360
want it to be, to just rest and allow your

1278
02:31:41.479 --> 02:31:51.360
mind and your body to almost reset itself to the

1279
02:31:52.079 --> 02:32:07.959
settings of comfort and relaxation. Calmness, which allows more room

1280
02:32:08.440 --> 02:32:21.479
for feelings of pleasure and happiness to move around your

1281
02:32:21.559 --> 02:32:30.000
body and into your mind, almost as if your mind

1282
02:32:30.120 --> 02:32:40.680
and your body are sinking together, almost mirroring each other

1283
02:32:41.719 --> 02:32:53.799
with that growing positivity and calmness, And it feels nice.

1284
02:32:56.200 --> 02:33:02.200
It really does feel nice to know that you are

1285
02:33:02.239 --> 02:33:12.399
the one that has allowed yourself to feel more comfort

1286
02:33:15.639 --> 02:33:29.120
and to experience more of this deep relaxation spreading throughout

1287
02:33:29.239 --> 02:33:41.440
your body. And as I focus on each part of

1288
02:33:41.600 --> 02:33:53.719
your body, you can notice that that part becomes even

1289
02:33:55.000 --> 02:34:03.719
more relaxed just by focus in on it. It becomes

1290
02:34:03.959 --> 02:34:17.079
even more calm and comfortable just by focusing. And as

1291
02:34:17.159 --> 02:34:25.200
I move down your body, starting at your head, the

1292
02:34:25.360 --> 02:34:33.319
parts that you've already focused on will continue to relax deeply,

1293
02:34:36.079 --> 02:34:42.120
and those parts that we've not yet focused on or

1294
02:34:42.280 --> 02:34:54.040
just automatically release any remain intension in anticipation of even

1295
02:34:54.479 --> 02:35:07.239
more comfort about to come. Now, I'm gonna start by

1296
02:35:07.399 --> 02:35:14.959
focusing on your forehead. Just being aware of the feelings

1297
02:35:15.079 --> 02:35:25.360
of your forehead and any background sounds like mister Herbert

1298
02:35:25.440 --> 02:35:30.959
the Pigeon can just allow you to feel even more relaxed.

1299
02:35:34.879 --> 02:35:40.959
Just means you're in the moment. This isn't this isn't

1300
02:35:41.000 --> 02:35:49.000
a sterile environment. This is the world. I live in

1301
02:35:49.079 --> 02:36:01.399
the countryside, so there's lots of nature sounds around. So

1302
02:36:01.479 --> 02:36:06.559
as you focus on your forehead, just notice how it

1303
02:36:06.879 --> 02:36:16.760
becomes even more relaxed as you focus only on my

1304
02:36:17.040 --> 02:36:26.559
voice and that part of your body. Moving down to

1305
02:36:26.719 --> 02:36:39.639
your eyes, focusing on your eyes, noticing how your eyelids

1306
02:36:39.920 --> 02:36:46.920
feel so heavy yet so light at the same time,

1307
02:36:50.319 --> 02:37:00.959
and all the muscles around your eyes relaxing completely. Moving

1308
02:37:01.120 --> 02:37:08.280
your focus down to your mouth, your lips, your tongue,

1309
02:37:09.479 --> 02:37:17.440
your teeth, and your gumbs, the whole of your mouth relaxing,

1310
02:37:20.959 --> 02:37:31.200
calm and loose. As you focus now on your jaw,

1311
02:37:34.239 --> 02:37:37.799
not just the parts of your jaw near your mouth,

1312
02:37:38.760 --> 02:37:43.000
your chin, but all the way up the size of

1313
02:37:43.120 --> 02:37:49.799
your face to your ears, the hole of your jaw,

1314
02:37:52.440 --> 02:38:19.559
feeding more relaxed and calm. Focusing on your neck, the

1315
02:38:19.680 --> 02:38:27.200
front of your neck and your throat relaxing and loose

1316
02:38:27.920 --> 02:38:37.520
and calm. The side of your neck, the right and

1317
02:38:37.760 --> 02:38:50.399
left side of your neck, relax and loose and calm.

1318
02:38:56.719 --> 02:39:03.200
And now the back of your neck. Focus in on

1319
02:39:03.360 --> 02:39:13.280
the back of your neck, letting go of any tension

1320
02:39:14.079 --> 02:39:22.840
that may have been there before, and enjoying that sense

1321
02:39:23.120 --> 02:39:34.680
of increasing comfort and release that you can experience in

1322
02:39:34.799 --> 02:39:46.680
the back of your neck, moving down your back and

1323
02:39:46.879 --> 02:39:51.680
moving either side of your spine right from the top

1324
02:39:51.799 --> 02:39:57.319
of your back all the way down to the bottom

1325
02:39:57.399 --> 02:40:14.399
of your back down to your lower back, and as

1326
02:40:14.479 --> 02:40:21.879
you move up and down your spine, you can feel

1327
02:40:22.040 --> 02:40:29.760
the muscles either side of your spine relaxing even more.

1328
02:40:37.280 --> 02:40:44.000
And as those muscles relax, that sense of comfort starts

1329
02:40:44.120 --> 02:40:54.239
to spread outwards from your spine into both sides of

1330
02:40:54.319 --> 02:41:01.319
your back, the top of your back, the middle, and

1331
02:41:01.479 --> 02:41:10.959
your lower back. And as you scan gently and slowly

1332
02:41:12.200 --> 02:41:17.440
up and down your back, there's the muscles in the

1333
02:41:17.600 --> 02:41:27.399
top of your back relax and become looser. The muscles

1334
02:41:27.559 --> 02:41:33.200
in the middle of your back also seem to just

1335
02:41:33.639 --> 02:41:48.120
almost divide from each other, separating and almost melting. And

1336
02:41:48.360 --> 02:41:54.399
in your lower back there seems to be an extra

1337
02:41:54.639 --> 02:42:11.120
special feeling comfort that spreads into your hips sit down

1338
02:42:11.200 --> 02:42:19.280
your lower back, into your hips, into the area where

1339
02:42:19.280 --> 02:42:27.840
your cocksicks are, and into your buttocks, and all those

1340
02:42:28.000 --> 02:42:37.239
muscles that spread from your lower back into your hip

1341
02:42:37.319 --> 02:42:56.840
area start to melt, start to really let go. I

1342
02:42:56.920 --> 02:43:03.680
don't even know where about. Focus on your shoulders, your

1343
02:43:03.920 --> 02:43:14.559
back and your spine will continue to let go, continue

1344
02:43:15.399 --> 02:43:30.239
to relax so calmly. And as you focus on your shoulders,

1345
02:43:32.040 --> 02:43:47.280
you may notice that they're already feeling really loose. They're

1346
02:43:47.440 --> 02:44:14.120
already feeding, calm and fearing. Those muscles then move from

1347
02:44:14.200 --> 02:44:29.719
your neck into your shoulders. Feel so soft and gentle,

1348
02:44:33.840 --> 02:44:55.399
so smooth and calm, and the feeling in your shoulders

1349
02:45:02.760 --> 02:45:11.239
seens to spread deep into your shoulders, that sense of relaxation,

1350
02:45:12.479 --> 02:45:23.959
not just traveling deeply into your muscles, but also relaxing

1351
02:45:26.840 --> 02:45:36.719
the bones and moving all the way to underneath your arms,

1352
02:45:39.520 --> 02:45:45.479
relaxing that whole area between the tops of your shoulders

1353
02:45:46.840 --> 02:46:02.040
and underneath your arms. He Then you feel so relaxed

1354
02:46:04.600 --> 02:46:16.520
and comfortable in your shoulders, which sends that deep healing

1355
02:46:19.920 --> 02:46:37.200
message into your arms, and you may feel almost as

1356
02:46:37.239 --> 02:46:44.000
if your arms are not even there, because they're so relaxed,

1357
02:46:47.239 --> 02:47:33.399
so deeply relaxed, so so calm, so pose not feeling

1358
02:47:33.719 --> 02:47:43.799
spreading all the way down your arms to your elbows,

1359
02:47:47.600 --> 02:48:15.680
including your elbows circumforts spreads or away into rests of

1360
02:48:16.000 --> 02:48:33.120
forearments and your rests so heavy yet at the same time,

1361
02:48:40.719 --> 02:49:18.600
so light and gentle. Frey. See now on your hands,

1362
02:49:40.280 --> 02:50:11.920
my hands, so peaceful in your hands. There's a sense

1363
02:50:12.040 --> 02:50:36.920
of real peace. It just seems to I feel so

1364
02:50:37.319 --> 02:51:13.600
familiar when your hands relax deeply. Else, a thing is

1365
02:51:45.760 --> 02:52:51.280
you things sadly you think it tips maving your attention

1366
02:52:52.639 --> 02:53:20.319
to the front, to your body, so comfortable, move in

1367
02:53:20.600 --> 02:55:04.559
your focus, your legs, why muscus in your thighs, your

1368
02:55:04.680 --> 02:55:46.840
knees so relaxed, a carved mussels and just chins compresedly.

1369
02:56:39.280 --> 02:58:00.120
Four and the faithing a new faith, Sir peaceful, I

1370
02:58:00.319 --> 02:59:08.360
come so peaceful, sircom su peaceful, sycom so peace for RelA,

1371
02:59:09.319 --> 02:59:33.399
sin peace for so calm, loving that deep relaxation, to

1372
02:59:33.639 --> 02:59:50.399
spread your chest, in your stomach, so RelA, letting him

1373
02:59:50.680 --> 03:00:11.760
go everything. So I'm gonna start counting down now, from

1374
03:00:11.840 --> 03:00:20.479
twenty down to one. You can imagine in a way

1375
03:00:20.600 --> 03:00:26.639
it's like just walking down some steps and each step

1376
03:00:27.040 --> 03:00:33.239
or twenty steps, and each step represents a level of comfort.

1377
03:00:36.719 --> 03:00:52.120
Each step represents a deepening of that comfort, and the

1378
03:00:52.319 --> 03:00:59.000
furvies you walk down those steps are deeper and more relaxed.

1379
03:00:59.280 --> 03:02:15.440
You feel so Starting with number twenty twenty nineteen eighteen,

1380
03:02:53.360 --> 03:09:57.719
seventeen sisting three four four see too well five five

1381
03:10:45.840 --> 03:15:59.159
four nine eight seven six five.

1382
03:16:15.680 --> 03:17:18.479
Four four.

1383
03:18:35.680 --> 03:22:02.680
Ye one. No, as you focus on your eyes, we're

1384
03:22:02.719 --> 03:22:12.840
gonna count down from ten down to one. Focus in

1385
03:22:14.120 --> 03:22:22.399
just on your eyes, your eyelids, the muscles around your eyes,

1386
03:22:25.440 --> 03:22:34.120
your eye walls themselves, a whole area that makes up

1387
03:22:34.239 --> 03:22:50.239
your eye. And as we count down from ten down

1388
03:22:50.360 --> 03:23:03.319
to one, whilst focus in on your eyes, you'll become

1389
03:23:05.399 --> 03:23:17.479
twice is relaxed with each number counting down that you

1390
03:23:17.680 --> 03:23:25.200
may find the all you want to do is just

1391
03:23:27.239 --> 03:23:34.399
drift off to sleep. And if that's what you want,

1392
03:23:37.440 --> 03:23:50.399
then just allow yourself to do that. Now, focusing on

1393
03:23:50.559 --> 03:23:57.879
your eyes, I'm going to begin counting down from ten

1394
03:23:58.280 --> 03:24:39.479
down to one right now. Two nine.

1395
03:25:13.479 --> 03:26:21.840
Night seven.

1396
03:27:06.799 --> 03:30:36.559
Ye five four three.

1397
03:31:41.920 --> 03:33:10.360
Two one.

1398
03:33:16.680 --> 03:33:33.319
So counted down from ten to one ten nine eight

1399
03:33:36.159 --> 03:34:00.959
seven six five four three two one. And maybe that

1400
03:34:01.159 --> 03:34:05.280
was a bit too quick in order to relax. Maybe

1401
03:34:05.319 --> 03:34:09.639
it's a bit too fast for you to notice the

1402
03:34:10.920 --> 03:34:17.760
calming of your body, maybe even a little bit of

1403
03:34:17.879 --> 03:34:21.799
pressure there, like you're counting down from ten to one.

1404
03:34:21.920 --> 03:34:25.319
Would you expect me to do man, expect me to

1405
03:34:25.360 --> 03:34:35.200
stick go floppy just because you're counting down. We could

1406
03:34:35.239 --> 03:34:39.000
try it again, but this time I go this lower.

1407
03:34:41.239 --> 03:34:46.079
This time, as you focus on the whole of your

1408
03:34:46.159 --> 03:34:54.479
body before we focus on your legs. Just notice how

1409
03:34:54.600 --> 03:35:09.159
your body does start feel more relaxed with every number

1410
03:35:10.120 --> 03:36:22.920
that I count down ten, nine, eight, seven, six, five, four, three, two.

1411
03:36:43.639 --> 03:36:43.879
One.

1412
03:36:55.239 --> 03:37:00.799
I just notice how how are you feeling? Really how

1413
03:37:00.840 --> 03:37:15.360
your body feels. It's not necessarily even about counting down

1414
03:37:15.639 --> 03:37:22.200
from ten to one. It's that space that you have,

1415
03:37:23.559 --> 03:37:42.000
that space between being active physically or mentally to just

1416
03:37:46.719 --> 03:37:51.920
sitting or lying down, just being there, not doing anything,

1417
03:37:52.120 --> 03:37:58.719
not saying anything, not needing to think about anything. So

1418
03:37:59.399 --> 03:38:03.120
that opens the space, you know, a bit of a space,

1419
03:38:04.120 --> 03:38:13.959
a gap. And the more I came down from ten

1420
03:38:14.040 --> 03:38:21.399
to one, the bigger that gap becomes. So there's that

1421
03:38:21.639 --> 03:38:34.239
gap of calmness, of comfort, relaxation. It's a nice feeling,

1422
03:38:39.799 --> 03:38:48.520
and it moves those stresses or discomforts physically or emotionally,

1423
03:38:49.200 --> 03:39:10.719
moves away. Allows you you to just slow down, someone

1424
03:39:10.799 --> 03:39:14.000
to count again from ten down to one, and notice

1425
03:39:14.799 --> 03:39:23.719
that gap widening, the gap, And as it widens, it's

1426
03:39:23.760 --> 03:39:29.959
almost like the thestress and attention falls into the gap

1427
03:39:43.440 --> 03:39:59.760
and gives you that distance that space now ten No.

1428
03:40:08.719 --> 03:41:26.239
Eight seven, six, five, four three two.

1429
03:41:44.479 --> 03:41:44.719
One.

1430
03:41:56.600 --> 03:42:16.719
How did your body feel now? Can you notice that

1431
03:42:17.879 --> 03:42:54.479
you feeling calmer? Do you feeling more relaxed as we

1432
03:42:54.639 --> 03:43:14.879
now focus on your legs, just your legs. We're just

1433
03:43:15.040 --> 03:43:35.000
gonna start with focusing on your thighs. Of course, it's

1434
03:43:35.120 --> 03:43:43.760
not the most exciting thing to be doing, because I'm sure,

1435
03:43:43.879 --> 03:43:46.479
like most of your body is not a lot going

1436
03:43:46.559 --> 03:43:59.200
on right now. Just focusing on the whole of your thighs,

1437
03:44:02.040 --> 03:44:05.760
the tops of your thighs, the sides of your thighs,

1438
03:44:07.959 --> 03:44:12.440
the bottoms of your thighs, your outer thighs, and your

1439
03:44:12.559 --> 03:44:17.799
inner thighs. Basically the whole of your thigh that leads

1440
03:44:18.840 --> 03:44:34.360
into your hip and it goes down to your knee joints. Now,

1441
03:44:34.440 --> 03:44:41.479
this is a big area. It's a very heavy area.

1442
03:44:41.959 --> 03:44:47.959
It's very strong. Probably the strongest muscles in your body

1443
03:44:48.559 --> 03:45:05.120
are in your thighs. I don't think we perhaps give

1444
03:45:05.280 --> 03:45:18.479
enough attention to our thighs. Perhaps we don't acknowledge how

1445
03:45:18.600 --> 03:45:40.479
important our thighs are to our lives, how much they

1446
03:45:40.600 --> 03:45:54.000
actually do for us all through our lives. And it

1447
03:45:54.680 --> 03:45:59.760
may seem to sound really weird, but I think that

1448
03:46:00.079 --> 03:46:07.879
all of our body parts, especially our thighs, need some TLC,

1449
03:46:11.200 --> 03:46:24.280
a bit of love shown, a bit of acknowledgement, thank

1450
03:46:24.360 --> 03:46:39.719
you gratitude for what our thighs do for us. And

1451
03:46:39.840 --> 03:46:45.719
I know this may sound a bit strange. Maybe you think,

1452
03:46:46.120 --> 03:46:48.920
why am I surely how I should be out in

1453
03:46:49.040 --> 03:46:57.559
the garden hugging a tree or something. Well, it's hard

1454
03:46:57.639 --> 03:47:00.760
to set a microphone up on a tree. That's why

1455
03:47:00.799 --> 03:47:03.479
I'm doing this indoors. Otherwise I would be outside hugging

1456
03:47:03.520 --> 03:47:06.959
a tree. Now I can't see the television from the tree.

1457
03:47:13.680 --> 03:47:17.959
If you move down to your knees gaining such an

1458
03:47:18.040 --> 03:47:27.719
important part, and I think we don't necessarily I'll speak

1459
03:47:27.799 --> 03:47:35.120
for myself here, I don't necessarily appreciate all that my

1460
03:47:35.239 --> 03:47:40.479
knees do for me until I have a problem with

1461
03:47:40.600 --> 03:47:43.159
my knee. It's occasionally, if.

1462
03:47:43.040 --> 03:47:43.399
I ever.

1463
03:47:44.840 --> 03:47:48.799
Maybe i'll pash it, or it's aching for some reason.

1464
03:47:50.520 --> 03:47:56.719
It's then that I realize how much it does. You know,

1465
03:47:56.799 --> 03:48:02.760
the benefit of being able to use my legs without

1466
03:48:04.520 --> 03:48:11.760
any kind of physical discomfort is a beautiful thing that's

1467
03:48:12.000 --> 03:48:20.399
possibly not appreciated until it's temporarily removed. You know that's comfort,

1468
03:48:24.479 --> 03:48:29.120
But as you focus on your knees regardless of how

1469
03:48:29.159 --> 03:48:36.680
your knees feel. You can have that sense of gratitude

1470
03:48:38.200 --> 03:48:40.799
and love to your knees for all that they do

1471
03:48:41.040 --> 03:48:54.000
for you, when you can still have that attention on

1472
03:48:54.159 --> 03:49:00.319
your thighs and maybe notice how your thighs feel, Maybe

1473
03:49:01.040 --> 03:49:18.600
notice that they are relaxing more deeply as you focus

1474
03:49:18.799 --> 03:49:24.319
now on the bottoms of your legs, your shins and

1475
03:49:24.440 --> 03:49:30.760
your calf muscles and the bones between your knees and

1476
03:49:30.879 --> 03:49:38.479
your feet incorporate, and of course your ankles so important.

1477
03:49:44.159 --> 03:49:48.920
Anyone that's had even like the slightest sprain of an

1478
03:49:48.959 --> 03:49:57.079
ankle knows how how much we take our ankles for granted.

1479
03:50:03.000 --> 03:50:05.000
And it's kind of strange in a way when you

1480
03:50:05.079 --> 03:50:10.680
think that. You know, logically, our wrists are a lot

1481
03:50:10.840 --> 03:50:15.639
thinner than the rest of our arms, which is okay,

1482
03:50:15.760 --> 03:50:19.639
it doesn't can't see any problem with that because we're

1483
03:50:19.719 --> 03:50:26.159
just picking stuff up. But our ankles so much thinner

1484
03:50:27.440 --> 03:50:36.000
than the rest of our legs, and from a physics

1485
03:50:36.079 --> 03:50:41.760
perspective or logical even it doesn't really make sense that

1486
03:50:41.959 --> 03:50:49.680
all this weight would ultimately be resting on your ankles

1487
03:50:50.799 --> 03:51:04.200
then leading to your feet. That thin area thin by yeah,

1488
03:51:04.280 --> 03:51:09.959
it does so much great work. Supports us, supports our

1489
03:51:10.079 --> 03:51:21.840
body for a lifetime, helps us to balance, It helps

1490
03:51:21.920 --> 03:51:34.559
you to get around and be mobile. And there's the

1491
03:51:34.639 --> 03:51:42.799
calf muscles. Of course, when I was younger, I couldn't

1492
03:51:42.799 --> 03:51:48.200
see the point in calf muscles. Didn't seem to do anything. Okay,

1493
03:51:49.319 --> 03:51:52.879
if I walked around on tiptoes, then my calf muscles

1494
03:51:52.920 --> 03:51:56.440
get some work. But of course that's not true. The

1495
03:51:56.559 --> 03:52:00.920
calf muscles are being used whenever we use her legs

1496
03:52:06.559 --> 03:52:19.159
and your shins there to protect your lower legs, shaped

1497
03:52:19.239 --> 03:52:23.920
in a way, almost as a protector for the bone,

1498
03:52:31.520 --> 03:52:43.399
leading of course to your ankles and your feet. But

1499
03:52:43.520 --> 03:52:45.440
we're not going to focus on your feet. We're just

1500
03:52:45.479 --> 03:52:51.959
going to focus on the legs. I realize that now

1501
03:52:52.000 --> 03:52:56.600
that I've mentioned your feet, it probably focusing on them anyway,

1502
03:52:57.120 --> 03:52:59.440
So maybe I should focus on your feet.

1503
03:52:59.200 --> 03:52:59.680
A little bit.

1504
03:53:03.719 --> 03:53:08.159
You can have them in your awareness the same as

1505
03:53:08.239 --> 03:53:12.559
you have your thighs in your awareness. Even though we

1506
03:53:12.719 --> 03:53:16.680
haven't been focusing on your thighs for a few minutes,

1507
03:53:18.440 --> 03:53:29.239
we've been focusing on your ankles, there's still that sensation

1508
03:53:29.559 --> 03:53:44.879
of comfort in your thighs, and this that movement of

1509
03:53:45.239 --> 03:53:54.639
energy because the thighs hold lots of different sensations. Of course,

1510
03:53:54.719 --> 03:53:59.479
there's the muscles, the big straw muscles that we have

1511
03:53:59.639 --> 03:54:13.040
in our thighs, but the skin on the outside of

1512
03:54:13.120 --> 03:54:18.399
the thighs, as in the outside of all of our body,

1513
03:54:19.200 --> 03:54:30.799
can be very sensitive, sensitive to the touch, sensitive to temperature,

1514
03:54:37.360 --> 03:54:44.879
and inside your thighs the bones, there's the muscle, there's

1515
03:54:44.920 --> 03:54:50.040
the blood, vessels, the arch trees, all this stuff that's

1516
03:54:50.280 --> 03:54:58.920
inside your thighs. And I guess sometimes it'd be nice

1517
03:54:58.959 --> 03:55:02.799
if you could actually put your your fingers inside your

1518
03:55:02.879 --> 03:55:09.079
thighs and a message, so you can message on the outside,

1519
03:55:09.360 --> 03:55:12.239
of course, but to be able to get deep into

1520
03:55:12.319 --> 03:55:17.120
the muscles and to be able to just massage inside

1521
03:55:17.200 --> 03:55:24.200
your thighs, message in the bones of your leg, massage

1522
03:55:24.280 --> 03:55:33.520
in or the veins, and just gently healing your thighs,

1523
03:55:37.440 --> 03:55:42.680
and you could move down message and inside your knees,

1524
03:55:44.159 --> 03:55:49.040
just a message in those bones, but with healing fingertips

1525
03:55:50.440 --> 03:55:56.799
spreading that healing energy deep into the joints of your knees.

1526
03:56:02.239 --> 03:56:05.920
Of course, there's the back of your your knee, you know,

1527
03:56:06.040 --> 03:56:12.040
the inside crease where your knee is. It's a very

1528
03:56:12.239 --> 03:56:18.120
sensitive area, very it feels very nice when you stroke it.

1529
03:56:19.520 --> 03:56:22.879
That might be because it's an area that's not really

1530
03:56:23.079 --> 03:56:29.559
touched very often. It's almost like a hidden part, that

1531
03:56:29.879 --> 03:56:36.600
crease in your legs. It's almost it's like a part

1532
03:56:36.760 --> 03:56:41.600
that has a sensitivity, which is a little bit different.

1533
03:56:49.440 --> 03:56:59.360
Of course, it's protected by your legs, so you can

1534
03:56:59.440 --> 03:57:04.760
imagine putting your fingers into that crease in your legs.

1535
03:57:10.559 --> 03:57:14.200
Fold in between your legs, you can just message with

1536
03:57:14.280 --> 03:57:21.399
your fingertips, letting your fingertips going inside, massage in the

1537
03:57:22.120 --> 03:57:31.360
muscle tissue. You can of course field the bones of

1538
03:57:31.479 --> 03:57:43.360
your knees heading through your fingertips, and then as you

1539
03:57:43.479 --> 03:57:49.239
go down to your calf muscles. Now that's the part

1540
03:57:49.280 --> 03:57:53.399
I'd like to be able to really put my fingertips

1541
03:57:53.520 --> 03:58:02.959
deep inside my calf muscles, massage in every single tissue

1542
03:58:03.079 --> 03:58:14.239
of that muscle, healing every part, and then doing the

1543
03:58:14.399 --> 03:58:22.479
same for my shins, massage in and gently stroking the bones,

1544
03:58:24.280 --> 03:58:29.959
gently stroking them, healing in a loving way, because they

1545
03:58:30.079 --> 03:58:36.440
deserve to be treated as the precious bones that they are.

1546
03:58:37.799 --> 03:58:41.040
Because our legs are so precious as in all the

1547
03:58:41.120 --> 03:58:46.479
other parts of our body, and more precious of any

1548
03:58:46.639 --> 03:59:01.920
jure on the planet. When you start to think about

1549
03:59:05.360 --> 03:59:14.159
your legs in this way, it can change your perspective.

1550
03:59:16.879 --> 03:59:22.639
It might sound a bit a bit silly to start

1551
03:59:22.719 --> 03:59:29.479
with the idea of having love for your legs, showing

1552
03:59:29.559 --> 03:59:37.760
appreciation for your thighs, wanting to be able to put

1553
03:59:37.840 --> 03:59:46.360
your hands in your thighs, massage the muscles and the bones,

1554
03:59:48.239 --> 03:59:53.959
and to get your fingers deep in there, releasing all tension,

1555
03:59:56.840 --> 04:00:05.440
just to show how much you care about your legs,

1556
04:00:06.319 --> 04:00:10.079
how what you care for what your legs do for

1557
04:00:10.239 --> 04:00:23.840
you regularly, your knees, your cars, your ankles, the strength

1558
04:00:24.000 --> 04:00:32.040
of your ankles, considering how thin they are compared to

1559
04:00:32.159 --> 04:00:38.879
the rest of your legs, especially your thighs. Yeah, they're

1560
04:00:39.040 --> 04:00:51.280
so strong, so flexible, absolutely amazing things. Your ankles are

1561
04:00:55.120 --> 04:01:00.239
truly a gift because of what they do for you,

1562
04:01:05.680 --> 04:01:12.639
supporting all that weight, regardless of how what weight you are,

1563
04:01:13.840 --> 04:01:18.600
Even if you only ate stone, there's still a lot

1564
04:01:18.639 --> 04:01:25.319
of weight for these little ankles. Now, I'm a lot

1565
04:01:25.559 --> 04:01:35.479
heavier than eat stone double down, yet my ankles support

1566
04:01:35.559 --> 04:01:42.959
my body all the time. Orthough they do give off

1567
04:01:42.959 --> 04:01:48.440
a sigh of relief when I sit down, as you have,

1568
04:01:48.559 --> 04:01:57.600
my whole legs do my feet feet also go, my

1569
04:01:57.719 --> 04:02:27.920
toes clap so happy. Your legs really are amazing. And

1570
04:02:28.079 --> 04:02:31.719
I know that talking about talking about your legs is

1571
04:02:31.799 --> 04:02:38.479
probably possibly among the most most boring things you've ever

1572
04:02:39.120 --> 04:02:47.440
heard anyone say. Possibly you're boring or not. Everything I

1573
04:02:47.559 --> 04:03:03.479
said is true. Your legs are amazing. Your legs deserve

1574
04:03:04.520 --> 04:03:23.120
not just respect, they deserve to relax deeply. They deserve

1575
04:03:23.360 --> 04:03:28.239
to take some time out of the day to just

1576
04:03:28.639 --> 04:04:04.799
let go completely. Your legs really can relax. And because

1577
04:04:04.879 --> 04:04:08.799
the legs are so such a most you know, very

1578
04:04:08.879 --> 04:04:14.600
important part of your body. When you relax your legs,

1579
04:04:14.719 --> 04:04:21.920
the rest of your body also naturally follows in that

1580
04:04:25.680 --> 04:04:36.520
journey of comfort. I can feel it in my hips.

1581
04:04:37.920 --> 04:04:44.719
My hips feel really loose, and also in my lower

1582
04:04:44.840 --> 04:04:51.680
back as well. My lower back really feels it feels stretched,

1583
04:04:52.799 --> 04:04:55.840
even though I'm just sitting in a chair and there's

1584
04:04:55.959 --> 04:05:02.399
no stretching as far I'm aware that I'm doing. It's

1585
04:05:02.440 --> 04:05:05.319
almost as if the muscles are just relaxed so much

1586
04:05:06.559 --> 04:05:12.120
that there is a natural stretch as the tension has

1587
04:05:13.040 --> 04:05:33.479
reduced a lot. And I'm now going to count down

1588
04:05:33.600 --> 04:05:43.000
from ten down to one, and you can continue to

1589
04:05:43.200 --> 04:06:14.120
feel wonderfully relaxed. Ten nine, eight, seven, six, five four

1590
04:06:17.479 --> 04:06:42.319
three two what relax? So I'm just going to count

1591
04:06:42.360 --> 04:06:47.399
down from five down to one. And as a countdown,

1592
04:06:48.719 --> 04:06:53.440
if you just focus on the numbers, just the numbers

1593
04:06:55.120 --> 04:07:03.520
counting down, and notice how you you feel in this

1594
04:07:03.799 --> 04:07:09.399
moment as you hear the numbers counting down, knowing that

1595
04:07:10.040 --> 04:07:23.239
those numbers counting down represent you feeling calmer, not just

1596
04:07:23.440 --> 04:07:31.280
in your body, but also relaxing your mind. I just

1597
04:07:31.520 --> 04:07:37.079
notice how you feel. There's nothing to do, there's nothing

1598
04:07:37.479 --> 04:07:46.719
to say, there's nothing to think about, starting with number five,

1599
04:07:55.520 --> 04:08:37.879
four three two one. Now, as you notice the gradual

1600
04:08:40.639 --> 04:08:49.200
letting go that the tension in your body, you may

1601
04:08:49.280 --> 04:08:55.159
also begin to notice and be aware of how your

1602
04:08:55.319 --> 04:09:04.040
mind is starting to slow down. This is just a

1603
04:09:04.239 --> 04:09:11.959
natural thing that happens. It's not really a special procedure.

1604
04:09:13.280 --> 04:09:18.440
It's just natural because as your body relaxes, your mind

1605
04:09:18.559 --> 04:09:24.319
also starts to relax. And the more your mind relaxes,

1606
04:09:24.440 --> 04:09:29.040
the more your body relaxes. It's just a continuous circle

1607
04:09:29.159 --> 04:09:42.879
of relaxation. And there's that calmness that comes from relative quietness.

1608
04:09:44.440 --> 04:09:49.360
You know, even even if there's background sounds either your

1609
04:09:49.520 --> 04:09:56.040
side or mind, it's still going to be quite calm.

1610
04:09:57.719 --> 04:10:00.360
You know, you haven't got the television on, there's no

1611
04:10:00.719 --> 04:10:04.920
music in the background unless you're listening to the recording.

1612
04:10:04.959 --> 04:10:12.399
With music, of course, you're very likely not going to

1613
04:10:12.440 --> 04:10:15.520
be sitting in a room with other people. Of course

1614
04:10:15.600 --> 04:10:20.079
you might be, but generally it's more ideal if you

1615
04:10:20.159 --> 04:10:31.079
can do this on your own, so no distractions, and

1616
04:10:31.200 --> 04:10:46.399
when you stop thinking about stuff, relaxation automatically rises, a

1617
04:10:46.520 --> 04:10:57.200
sense of comfort starts to grow, and without trying to

1618
04:10:57.319 --> 04:11:08.440
build it up into something fantastical, something magical, this is

1619
04:11:08.680 --> 04:11:21.639
just a natural process, something that's easy to accomplish. In fact,

1620
04:11:21.760 --> 04:11:28.520
it's almost you know, the sense of relaxing completely happens

1621
04:11:28.680 --> 04:11:33.440
really when you put no effort into it. It's not

1622
04:11:33.639 --> 04:11:42.159
something that you can really force. It's something that happens naturally.

1623
04:11:45.120 --> 04:11:52.360
And part of the process of this recording and others

1624
04:11:54.000 --> 04:12:05.520
is simply two allow you to take advantage of this space,

1625
04:12:08.200 --> 04:12:21.200
this time, to just let go, to just be here,

1626
04:12:22.639 --> 04:12:35.559
to be in tune with how you feel, yet with

1627
04:12:36.280 --> 04:12:48.120
the intention of wanting to relax deeply and maybe even

1628
04:12:49.760 --> 04:12:54.159
to fall asleep, depending on what it is that you

1629
04:12:55.280 --> 04:13:08.399
wish for yourself in this moment. As we know, relaxing

1630
04:13:10.079 --> 04:13:18.200
is the majority of the process of falling asleep. The

1631
04:13:18.319 --> 04:13:22.399
actual falling asleep part is the tiny bit at the end.

1632
04:13:25.799 --> 04:13:40.479
The deeper relaxed you become, the easier you find yourself drifting.

1633
04:13:50.079 --> 04:13:56.680
You can also, if you choose, stay focused on my

1634
04:13:56.879 --> 04:14:24.879
voice and really enjoy the process of gradually relaxing each

1635
04:14:25.399 --> 04:14:51.920
muscle in your body effortlessly and just observing the sensation

1636
04:14:57.239 --> 04:15:12.879
of letting go completely. This time, I'm going to count

1637
04:15:12.959 --> 04:15:23.040
from six down to one, and you can notice your

1638
04:15:23.239 --> 04:15:33.520
mind calming down more with each number that you hear

1639
04:15:33.879 --> 04:16:42.840
me say, naturally, feeling calm and slow and be peaceful. Six, five, four,

1640
04:17:14.920 --> 04:17:53.479
three two.

1641
04:18:21.959 --> 04:18:57.120
What being aware how your mind to slow right down, sinking.

1642
04:18:59.239 --> 04:19:19.559
Deeply into relaxation. And as you focus on your mind,

1643
04:19:19.879 --> 04:19:29.799
you may notice that there are some thoughts still there,

1644
04:19:32.399 --> 04:19:41.920
maybe some stubborn thoughts that for some reason perhaps need

1645
04:19:42.040 --> 04:19:57.239
your attention. So what you can do is send love

1646
04:19:57.440 --> 04:20:10.959
to those thoughts. Sprinkle those thoughts with love. I do

1647
04:20:11.239 --> 04:20:16.879
petals from a flower. Just sprinkle it over them, petals

1648
04:20:16.920 --> 04:20:24.120
filled with love towards those thoughts, to let those thoughts

1649
04:20:24.360 --> 04:20:31.159
know that you're not abandoned in them. You just need them.

1650
04:20:32.399 --> 04:20:43.639
You require them to just calm down, slow down, quiets

1651
04:20:43.840 --> 04:20:59.200
down for now. So as you focus on those remaining

1652
04:20:59.399 --> 04:21:04.680
thoughts as we count down this time from seven down

1653
04:21:04.719 --> 04:21:13.799
to one. With each number, just imagine sprinkling those flower

1654
04:21:13.959 --> 04:21:33.040
petals of love, kindness, gratitude over those thoughts, which will

1655
04:21:33.079 --> 04:21:43.040
allow them to just melt away and relax deeply. Of

1656
04:21:43.200 --> 04:21:57.440
every number, those thoughts will become more and more relaxed,

1657
04:22:03.040 --> 04:24:34.559
starting with number seven, six, five, four, three one its

1658
04:24:34.639 --> 04:24:51.799
in now. Notice how relaxed you're feeling in your body.

1659
04:25:00.159 --> 04:25:13.399
We're going to focus on your hands, because the more

1660
04:25:13.520 --> 04:25:20.559
relaxed your hands are, the more relaxed your body and

1661
04:25:20.840 --> 04:25:21.440
mind are.

1662
04:25:36.360 --> 04:25:36.760
And there.

1663
04:25:38.520 --> 04:25:48.680
You focus on your hands and your fingers. There's nothing

1664
04:25:49.200 --> 04:25:53.920
needed to be done. There's no clenching of fists or

1665
04:25:55.000 --> 04:26:04.959
dents in the fingers or anything like that. Mhm. It's

1666
04:26:05.239 --> 04:26:19.799
just noticing and focusing on your hands, noticing how they feel.

1667
04:26:34.440 --> 04:26:44.920
Because the more relaxed your hands feel, the calmer your

1668
04:26:45.159 --> 04:26:57.040
mind feels, and the more comforts you feel throughout your body.

1669
04:27:02.200 --> 04:27:33.360
And gee may have already noticed you mind is starting.

1670
04:27:36.280 --> 04:27:37.479
To dress.

1671
04:27:50.840 --> 04:28:05.120
Like sense just on your hands and fingers, allowing them

1672
04:28:06.200 --> 04:28:19.639
to experience a real deepening of that relaxation in your

1673
04:28:19.799 --> 04:28:38.200
hands and fingers, more and more relaxed. With each number

1674
04:28:46.159 --> 04:28:58.639
from eight down to one, you can almost feel that

1675
04:28:59.440 --> 04:29:13.840
healing m and relaxing energy spreading into your hands and fingers, becoming.

1676
04:29:17.719 --> 04:29:19.319
Year war.

1677
04:29:21.280 --> 04:29:38.040
Relaxing with each number you hear, going down eight down

1678
04:29:38.799 --> 04:31:50.000
to one, drifting, drifting again, starting with number eight, seven, six, four,

1679
04:32:14.559 --> 04:34:01.400
four three, just being here now, nothing to think about,

1680
04:34:03.159 --> 04:34:14.560
nothing to do, nothing to say, and everything just feels calmer.

1681
04:34:19.159 --> 04:34:26.639
And this is your natural state of being. This is

1682
04:34:26.919 --> 04:34:33.560
how you just normally feel when you take away all

1683
04:34:33.759 --> 04:34:40.680
that other stuff that we add, you know, things like

1684
04:34:41.119 --> 04:34:57.360
stress and worrying and overthinking, anxiety, tension, just genuinely thinking

1685
04:34:57.439 --> 04:35:03.520
about stuff. You take that away, which is what we do.

1686
04:35:04.319 --> 04:35:04.720
What we do.

1687
04:35:05.000 --> 04:35:22.279
Now you're left with a real sense of peacefulness which

1688
04:35:22.479 --> 04:35:32.319
comes to you very quickly, because ultimately it's just a feeling,

1689
04:35:36.720 --> 04:35:45.080
a feeling of comfort, almost as if you've got inside

1690
04:35:45.159 --> 04:35:57.319
yourself and you've found a special place where everything is peaceful,

1691
04:36:00.279 --> 04:36:05.639
a place where you can feel relaxed and your natural

1692
04:36:07.799 --> 04:36:14.159
sense of comfort, a place where you can be you,

1693
04:36:18.880 --> 04:36:22.520
where you can accept yourself for.

1694
04:36:22.599 --> 04:36:23.240
Who you are.

1695
04:36:25.799 --> 04:36:32.479
The place where you're not trying to please anybody else ever,

1696
04:36:36.479 --> 04:36:45.040
a place where you can actually not just love yourself,

1697
04:36:45.159 --> 04:36:50.599
but in some ways more importantly, you can like yourself,

1698
04:36:53.119 --> 04:37:07.919
appreciate who you are, and a sense of gratitude.

1699
04:37:10.240 --> 04:37:12.000
Is in the air way around you.

1700
04:37:19.479 --> 04:37:25.799
And that's also a place where you can actually feel

1701
04:37:27.439 --> 04:37:41.520
the healing energy soaking into your body. Healing energy soaking

1702
04:37:42.759 --> 04:37:53.200
into your body, and the healing energy spreads through your veins,

1703
04:37:56.959 --> 04:38:03.840
traveling to each and every single part of your body.

1704
04:38:09.759 --> 04:38:14.360
When you start to realize that actually that healing energy

1705
04:38:16.840 --> 04:38:23.240
it's not just entered into your brain, it's become part

1706
04:38:23.759 --> 04:38:35.040
of your brain, and the spinal fluid is now mixed

1707
04:38:35.159 --> 04:38:46.279
with healing energy, not just allowing you to feel so

1708
04:38:46.560 --> 04:38:58.400
much more relaxed and healthy in this moment, but also

1709
04:39:01.360 --> 04:39:08.840
you start to realize to actually, what's happening now with

1710
04:39:09.000 --> 04:39:18.680
that healing, relaxing energy spreading through your body, it's actually

1711
04:39:19.119 --> 04:39:29.279
changing your life. It's actually changing the way you're going

1712
04:39:29.400 --> 04:39:36.159
to feel not just now, but tomorrow and the next day.

1713
04:39:38.080 --> 04:39:45.560
As your health improves, not just your physical health but

1714
04:39:45.720 --> 04:39:53.119
your mental health. Things that used to bother you in

1715
04:39:53.240 --> 04:40:01.360
the past for some reason no longer the effect that

1716
04:40:01.479 --> 04:40:10.240
they used to because something has changed deep within you.

1717
04:40:15.319 --> 04:40:21.720
Maybe things that used to cause you to feel anger

1718
04:40:25.560 --> 04:40:35.680
no longer have that power to control you the way

1719
04:40:35.720 --> 04:40:43.759
they seem to be able to before. As you realize

1720
04:40:44.799 --> 04:40:57.200
that you're the one who decides what affects you, you're

1721
04:40:57.720 --> 04:41:07.599
the one who decides to feel relaxed and calm when

1722
04:41:08.520 --> 04:41:23.439
you choose to enjoy noticing these natural developments of healing,

1723
04:41:26.000 --> 04:41:34.599
continuing to grow and improve your life day by day,

1724
04:41:40.479 --> 04:41:48.720
including of course, your ability to relax so much easier.

1725
04:41:53.680 --> 04:42:03.240
And sleeping is the most natural thing in the world

1726
04:42:04.720 --> 04:42:12.200
to you, because fall in the sleep is something that

1727
04:42:12.400 --> 04:42:23.240
you've done so many times in your life, and you

1728
04:42:23.439 --> 04:42:27.840
know that you were born, as we all were, with

1729
04:42:28.520 --> 04:42:39.720
the ability to fall asleep naturally. You're born with that

1730
04:42:40.560 --> 04:42:52.119
ability to just drift off into a deep, healing sleep.

1731
04:42:58.080 --> 04:43:02.880
Even when we're kids, sometimes we'll fall asleep and we

1732
04:43:02.959 --> 04:43:09.439
don't even want to try to stay awake. Maybe it's

1733
04:43:09.560 --> 04:43:13.959
a birthday in the morning, or it's Christmas or holiday

1734
04:43:14.159 --> 04:43:15.439
or something we look forward to.

1735
04:43:16.040 --> 04:43:17.240
I don't want to go to sleep.

1736
04:43:19.479 --> 04:43:24.439
But the more you want to stay awake, the more

1737
04:43:24.680 --> 04:43:33.000
we just start to drift, and the more you fight drifting.

1738
04:43:33.680 --> 04:43:36.200
The more you try to stop yourself from drift in a.

1739
04:43:36.279 --> 04:43:49.360
Safe the deeper and stronger that drifting becomes. Because we're

1740
04:43:49.439 --> 04:43:56.360
born not just with the need to relax deeply and

1741
04:43:56.520 --> 04:44:06.520
to naturally fall asleep, but it's our birthright, it's part

1742
04:44:06.560 --> 04:44:17.319
of our DNA, and sometimes as we get older in life,

1743
04:44:18.680 --> 04:44:32.240
perhaps at times we have forgotten that relaxing completely. It's

1744
04:44:32.360 --> 04:44:45.439
not only a wonderfully pleasant experience, it's also really easy.

1745
04:44:56.799 --> 04:45:01.520
It's very very easy to let.

1746
04:45:01.439 --> 04:45:04.639
Go, because that's all it is.

1747
04:45:04.840 --> 04:45:05.319
It is just.

1748
04:45:08.840 --> 04:45:20.279
Deciding to let go. And when you press the play

1749
04:45:20.360 --> 04:45:30.639
button on my recordings, you have given permission for my

1750
04:45:30.880 --> 04:45:33.560
voice to relax you.

1751
04:45:37.240 --> 04:45:38.720
When you press that play.

1752
04:45:38.599 --> 04:45:47.720
Button, you have given me permission for my words to

1753
04:45:47.919 --> 04:46:02.439
effect you in a positive, only a positive way, opening

1754
04:46:02.599 --> 04:46:25.880
up the mind. Two useful and healing suggestions that can

1755
04:46:26.119 --> 04:46:38.159
have such an amazing effect on how you feel right now,

1756
04:46:42.919 --> 04:46:52.759
as well as those changes that continue long after the

1757
04:46:52.880 --> 04:47:03.520
recording ends. Those changes within you to continue to flourish

1758
04:47:04.400 --> 04:47:19.000
and grow, transforming your life in a positive, beautiful way,

1759
04:47:22.080 --> 04:47:29.119
allowing you to move forward in your life in the

1760
04:47:29.240 --> 04:47:46.520
direge that you choose for yourself. And this feeling, this

1761
04:47:46.799 --> 04:48:02.400
feeling that you in experience of safety, comfort, calmness. This

1762
04:48:02.639 --> 04:48:16.279
feels so nice. It's such a healthy place to be,

1763
04:48:24.200 --> 04:48:37.959
and that positivity grows within you each and every day.

1764
04:48:41.080 --> 04:48:50.799
Moving forward, you're how to find that you're more relaxed

1765
04:48:53.200 --> 04:49:05.520
physically and in your mind is more relaxed. And it's

1766
04:49:05.599 --> 04:49:11.119
not that you're thinking slower, it's just that your mind

1767
04:49:11.240 --> 04:49:19.319
would be less unlocked up with unnecessary negativity.

1768
04:49:22.479 --> 04:49:23.599
Because from now on.

1769
04:49:24.240 --> 04:49:27.959
Your mind rejects negativity.

1770
04:49:32.000 --> 04:49:33.919
From now on, you're going to.

1771
04:49:34.040 --> 04:49:45.479
Start noticing when negativity arises. You can just say stop,

1772
04:49:50.520 --> 04:50:00.479
stop and then negativity will turn around and leave your life.

1773
04:50:08.520 --> 04:50:27.840
Stop and that negativity would disappear. And as you notice

1774
04:50:28.159 --> 04:50:36.439
that you feel way more relaxed than you probably expected,

1775
04:50:42.599 --> 04:50:52.200
you can now congratulate yourself because you're the person that

1776
04:50:52.319 --> 04:50:58.439
has done this. You are the one that has opened

1777
04:50:58.680 --> 04:51:07.119
your mind up to the simple facts. You can feel

1778
04:51:08.040 --> 04:51:10.560
more relaxed in your body and.

1779
04:51:10.759 --> 04:51:11.400
In your mind.

1780
04:51:17.639 --> 04:51:23.200
You've opened your mind up to the birthright of.

1781
04:51:23.360 --> 04:51:24.319
Being able to just.

1782
04:51:27.040 --> 04:51:41.840
Fall asleep easily when you choose. And that's a nice feeling,

1783
04:51:43.479 --> 04:51:53.520
don't you think? Who's nice? Doesn't it to feel calm?

1784
04:51:55.200 --> 04:52:00.479
All the healing energy is spreading through your body and mind.

1785
04:52:07.119 --> 04:52:19.000
Spend time a special place where negativity can no longer enter.

1786
04:52:25.479 --> 04:52:34.680
Negativity is bad, It's bad, It's not allowed. Intrigue doesn't

1787
04:52:34.959 --> 04:52:38.400
it doesn't. This doesn't deserve to be here. It doesn't

1788
04:52:38.560 --> 04:52:47.080
be long here. Negativity has no place in your life,

1789
04:52:57.080 --> 04:53:06.560
which makes room for more comfort, more heaving, more relaxation.

1790
04:53:11.880 --> 04:53:30.599
Peace. Its nice, doesn't that?

1791
04:53:31.919 --> 04:53:32.520
It was just.

1792
04:53:40.279 --> 04:53:40.880
Everything?

1793
04:53:54.639 --> 04:53:58.959
Let the count down now from twenty down to one.

1794
04:54:02.360 --> 04:54:07.959
He can continue to relax if he chooses.

1795
04:54:08.279 --> 04:54:09.040
You can.

1796
04:54:11.959 --> 04:54:19.400
Treat to sleep a definite number.

1797
04:54:21.520 --> 04:54:22.799
He is say.

1798
04:54:26.880 --> 04:54:34.200
He can feel the Wise is relaxed, or he cheat

1799
04:54:34.400 --> 04:54:37.959
You can feel no Wise is sleeping.

1800
04:54:44.400 --> 04:54:44.599
Now?

1801
04:54:50.000 --> 04:55:41.319
Twenty nine two, eighteen, seventeen sixty four.

1802
04:56:00.080 --> 04:56:49.520
Well what is it? Yeah, no, y, yeah, ye.

1803
04:56:58.240 --> 04:56:58.479
Boy.

1804
04:57:39.080 --> 04:57:49.360
It is your time. Must take a break, your time

1805
04:57:52.799 --> 04:57:59.040
that's took down, your way to.

1806
04:57:59.159 --> 04:58:10.279
Slip down, to give yourself.

1807
04:58:15.119 --> 04:58:16.599
To take a break.

1808
04:58:22.040 --> 04:58:34.319
Everything in you, the i castlest.

1809
04:58:35.240 --> 04:59:25.080
Person to mine, just gives you