May 12, 2025

(no music) (5 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025

(no music) (5 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason new Land. This is let me buoy you to

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sleep or for short, l m B l B l

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m B white Yes. I remember the white yes, but

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let me be l m B Y yes, l n

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B Y yes. The reason why I remember the white

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yes because I used to be on the Whites scheme

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while less School, which is the youth training scheme. It

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was supposed to replace apprenticeships, to make it a little

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bit easier for people to have an apprenticeship because I

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don't know, it's just it was kind of that thing.

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But a lot of employers took advantage of it the

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scheme because it was it gave people an opportunity by employees.

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Not all, but some employers got people on the Whits

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scheme and they paid them like twenty seven pounds a

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week for the first year and thirty five pound a

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week for the second year with one day at college.

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So the person would end up with a qualification at

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the end of it, but at the same time they'd

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be getting paid an out and it wouldn't be the

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same level really of qualification. I would say, as I

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suppose it would be as an apprenticeship because if you

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as a yts with an electrician or with a plumber

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all that stuff, so you're going to have the same

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experience as someone that's on an apprentice scheme. So it's

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kind of the same thing. I worked in a chip shop. Now,

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the training to work in a chip shop was there

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wasn't a lot of training. Really, it didn't take two

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years of training to fry fish and chips, you know,

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there was. I mean it's not something I could just

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walk into and know how to do it. We're all

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getting a fish ready and getting you know, all that stuff.

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I couldn't just walk in and know what to do.

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But I'm pretty certain after about a month, maybe two months,

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maybe three months, even full time, I would be pretty

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much insistent in every aspect of that job. Not need

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in two years. So yeah, let it go. Jojo, I

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can't so please only listen when you can safely close

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your eyes. So so let me boy the sleep. I'm

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not making a video of this. The reason why here's

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the reason I did a video yesterday, which was Sunday Papers.

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I'm probably not going to do this Sunday Papers anymore

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because I've got rid of the app I can't afford

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the app to read off the papers. So I did

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a I did a video, made a video. It was

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in six parts. Because of the interruptions, I had kept

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keep stop put it in starting it, so instead of

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just having it play all the way through and then

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having to find a way to edit it, it's much easier

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if I just stop every time there's an interruption, makes

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it easier to edit in a video. I ended up

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talking for nearly two hours, and I'll just give you

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an idea. There's fourteen hours left of uploading to YouTube.

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This was without all the hours it took to upload

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it onto the server and to get it to a

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point where I could edit it and then process it.

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I started all this last night and I've been doing

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it since six o'clock this morning. It's now half past twelve. Admittedly,

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I don't have to do much with it. It's now uploaded.

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I ain't gonta touch it. Just make sure that I

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don't close the iPad while it's uploading. But it's a

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proper fath it really is. It's just like I know,

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maybe what I'll do is the occasional video and the

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rest of the time I'll just upload recordings, the the

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just the standard recordings to YouTube, the audios. I don't know.

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So I have made a few changes. Oh yes, So

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what I've done is I wasn't gonna get rid of

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my website completely, but I've decided to keep it. I'm

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given it a fair bit of thought and I decided

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to keep it. So I used to the amount I'm

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paying out now, which is good according to this, got

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two nine hundred episodes on my website. It's quite a lot.

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It's quite a lot. Where is it? So I've got

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so I'm paying twenty two dollars a month. I don't

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know if that includes tax, but it allows me to

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have fifty podcasts per site. It also allows me to well,

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I don't need fifty. I did have about one hundred

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and fifty before, so I've deleted those and those are

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the ones where it was broken into fifty so playlists.

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So I've had to kind of get rid of the playlists.

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So I have updated my website that this morning. Why

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i'd started doing it yesterday. So the website's pretty much

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the same. So you've got contact Facebook group link, YouTube link,

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PayPal link, reviews. There's a link to the podcasts so

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that's all the same is what it was before. Requested

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recordings Q and a Friday, let Me Buoy to Sleep,

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pain Away, which is a let Me boy a pain Away,

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Whisper for the whisper recording, smoking, boring objects, stress and panic.

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So there's a few links there. At the top of

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the page, there's a list of all the different podcasts

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which are in my carousel, so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

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So it's thirteen podcasts and so Apart from that, just

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the same as what it was before before, but it

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just doesn't have playlists anymore. I've also changed because I

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was talking about this before because the I'm being happy

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with the stats for some reason. When I've got when

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I've got linked to SoundCloud, everything linked to SoundCloud, I

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get way way more downloads than what I do otherwise.

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So what I've done ven he's trying to chase a fly.

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We are getting bombarded with flies right now, really a

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lot of flies. And I was doing my breakfast earlier.

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I put the bowl down. I don't know what I

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was doing. I think I might be scratching my knee

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or something. And I looked over to the bowl and

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there was a fly on one of my breakfast cereal bits.

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I've got rid of the breakfast cereal bit, Chuckter to Vinnie.

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He didn't want it. I'm not eating it. Flies been

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night fair enough, which is weird considering what I've seen

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him eat off the floor when we've been out. But

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there's nothing he won't eat off the floor. I mean,

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it's grim, but I try and give him a nice

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fresh packet of dog food anyway. So what I've done

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is I have moved my podcasts to SoundCloud. So this

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is the hypnosis of sleeping deeply in Brackets adjass on

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New Land. So that's the the for that one. I've

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also got to let me boy to sleep now. I

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did this yesterday in the evening, I think, and I

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ended up with over ten thousand downloads yesterday today so

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far today, so far, so far today, I've had just

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under two thousand on that podcast. So I'm kind of

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quite happy with the way that's going. And I'm just

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going to move over to the other website, the other SoundCloud.

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It's a lovely day outside today. I've not been able

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to go out and you might think, why is that? JJ, Well,

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let me tell you the builders start. My neighbors builders.

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I was supposed to let them in today. The neighbor

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gave me the key to let them in, and I

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haven't turned up, and it was supposed to be at

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eight o'clock. It's now twelve thirty five, and I don't

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know what to do. I mean, they should have been

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it by now, shouldn't they. If they were coming, they

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probably would have been here. So what I'll do if

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they haven't turned up by the time I finished this recording,

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which will be I don't know one thirty or one whatever,

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Well I'll go out then because I'm not sticking around

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is honestly, it's such a lovely day. I should be

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getting ready for the second WLK of the day, but

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I took him in the garden right let me boy

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to sleep has now got connected as well. So yesterday

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last night I had three thousand, six hundred and fifty

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plays and today so far one thoy ninety four plays,

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So the stats just rose and I don't know, it's weird.

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And I also had nine hundred plays on spreaker as well,

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so it's quite quite a big day. Bear in mind,

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the best I've had for ages was probably about five

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six thousand for the whole lot, which is probably the

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best I've had in a year. So Yeah, However, I've

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not got rid of Spreaker. The podcast on my website

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are a podcast on Spreaker. So when you go to

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my website and you click on to Stop Smoking, for example,

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there's the recordings from that are on Spreaker on there,

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or if you go to the Bedtime story Times, that's

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the podcast on Spreaker. I've deleted this lot of stuff

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from Spreaker that I don't need anymore with the Hope

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because I've actually canceled Spreaker, but I want to downgrade

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it to a lower price because that's the only way

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I can do it. They won't let me. They can

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let me up there, let me upgrade, they don't want

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to let me downgrade. Won't let me downgrade for some reason.

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So I've had to cancel and then when it comes

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to an end, I can then rejoin and you know,

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to a smaller price. So it runs down the second

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of June, so I'm going to try and get it

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back down to. Yeah, twenty dollars a month still seems

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quite a lot, to be fair, I'd like to get

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it down to less ten do we'll see ten dollars

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a month fifty so it might end up being twenty

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dollars a month. So hey, it's I mean for the website.

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I suppose it just it's better than fifty five dollars,

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isn't it. I suppose? So that's it. That's just not

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very exciting information. May I think it's rather exciting. So

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you know, I'm quite pleased in a way because just

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the recordings, I'm getting more downloads than I would normally

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get for each recording, which is nice. And yeah, it's

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just nice nice to have that. And then look Jason

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Jeffs on new Land or no, what's that weird picture?

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Oh it's me, it's my face jess a new Land.

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So for example, I've only what was it about three

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hours ago, maybe two hours ago, three hours ago, two

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hours ago I uploaded, Yeah, I managed to upload the

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recordings to SoundCloud because I was yeah, I was finally

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able to get the audio and make a podcast. And

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for one of the podcast episodes of the Yesterday's I've

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already had like two hundred and ninety seven plays just

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from one, which is just way more than I would

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get in three hours or two hours, so yeah, or

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marks soundlock, I'm going on a bit, but I just

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you know, then he's definitely drinking a lot more recent

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he I've noticed something about him. When he can see

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that we're about to go out, he runs to his

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bowl and drinks as much as he can. So it's

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like I've got to have a little refill, make sure

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I've got enough we wei to last be for the

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whole journey. Because he likes to spray, doesn't he all

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over the place bless, So I don't know if I've

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got any messages and he mussages so SoundCloud, SoundCloud, YouTube,

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I don't know what's going on YouTube. It's just weird.

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I think I did get a message on YouTube. Someone

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posted I miss when you speak to the camera, and

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then I'm going to try to sleep to that now.

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So this was this was from Saturday's recording. I miss

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when you speak to the camera. I know it's I know,

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it's probably it's more you hear that's the old plane.

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I don't know why. I remember my dad came around.

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I think it was like a couple of months into

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me moving here, and I was moaning about the plane

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and he said, Oh, I love the sound. That sounds lovely.

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I love that sound. I said, like, yeah, you hear

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for an hour, listen to it all day, then tell

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me you like it ten years and it's like it starts.

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I'm just moaning, and I just moaning. That doesn't bother me. Actually,

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I don't care. Why did you mention it? Then? Who knows.

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Let's see if I've got any messages. Let's go to

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fake book. See what's on there? What son there? My friend?

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You have access to a new message on okay. So

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let's have a look at that new message on oh okay?

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That was from coroner a corona coroner? Is it coroner

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or Corina? I don't know. I don't know anyone. I

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don't know. I don't like mispronouncing Peel's names by accident.

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I prefer to do it on purpose, you know. It's

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like it's more fun that way. But if I do

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it accidentally, it's like, oh, I'm sure I had a message.

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Maybe it's on the group they got. I've got a

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I've got a group, Jason Newland's boring group. Let's have

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a look.

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Let's save a luck.

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So so so so so so so Jackie sent a

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message yesterday or posted something no an hour ago soor

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not yesterday. Hi Jason, I've been really missing you. Just

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talking and chatting, maybe about mundane subjects, but it never

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feels that way. Plus it gets one's visual imagination going.

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Maybe that's why it works so well for getting a

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to sleep. To be honest, I feel like I'm listening

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to a lesson or a lecture when I just hear

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all these facts listed, and I really missed the human element,

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which is you. I hope you understand. Please come back

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and share your day today with us. PS would love

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to hear more about Horace, Horace the pigeon. So I

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don't know. I mean, I thank you for the message

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and the post. I don't know. I don't know. I

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think I'm try and please everyone, and it's very difficult.

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I got people that say they love or whisper got

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people say they love the Trivia Tuesday, they love the

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boring objects, all the Sunday papers. And different people like

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different things. And I suppose I was trying to add

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some kind of structure two a very unstructured podcast. I guess.

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I mean, I'm guessing you're talking about the let me

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Boy to sleep, not the let me boil your pain away,

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because that's that is a very that's a separate, completely

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different thing to this Trivia Tuesday. I mean, it is

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a list of things, isn't it really? I suppose Monday's

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boring objects. I kind of just so I didn't. I

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forgot it's Monday. I can't bother to do a boring objects.

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I'm just going to chat and it's just hard. It's

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so if I asked I did this ages ago, like

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what what would you like? I put a list of

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the different podcasts, and I just got a different just

258
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different responses. And so that's why I kind of broke

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up the days. I thought, I do this this day,

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this end of the day, que A Friday, which is

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the only the really regular one that I've stuck to,

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and I will stick to qun A Friday because I

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enjoy doing it and it gives gives you a chance

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to ask me questions, and it's there's a degree of

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stability in that. I suppose regularity. Trivia Tuesday's I don't know.

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I just I don't know. I don't know.

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I do know.

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I mean, when I first started doing these recordings, Molly

269
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will tell you because I think and anyone who's around

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back then, I mean, Jackie, you might have been around

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that then. I don't know, I lose track of I mean,

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there's so many people that sent me messages and reviews

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and like, you know back in two thy and twenty

274
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twenty nineteen, twenty twenty one that I've not heard us

275
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since the you know, it's I mean I've literally got

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I've got stuff posted on my wall because I printed

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them out and just to kind of remind me that

278
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maybe I'm doing something worthwhile, you know, And it's it's, yeah,

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I don't know, it's I mean, you think, well, you

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don't think. But when I think back to two thousand

281
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and seven, between two thousand and seven and two thousand

282
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and ten, I had a completely different audience to probably

283
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what I've got now. And it wasn't just YouTube, it

284
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was podcasts as well. And I don't know if any

285
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of those people are still listening. And then I seem

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to have a different audience between twoy ten and two

287
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thousand and kind of fifteen or two thy eighteen even

288
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it's kind of I say, twenty ten, two thousand and

289
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fourteen that's kind of seemed to have a different audience.

290
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Thener between twenty fourteen twenty eighteen that was very much

291
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podcast only, but it is I felt like I was

292
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a little bit in nowhere land really in a sense,

293
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kind of a bit. I was doing stuff, but I

294
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didn't have any particular kind of thing that I was

295
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focusing on. And then twenty eighteen, when I started doing

296
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they let me Boy to Sleep, it was very much

297
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probably the first time I really felt i'd I don't

298
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maybe it sounds a bit cliched, like found my voice,

299
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but it seemed like this fitted me, this style of

300
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just talking, just chatting, as Jackie says, just chatting, and

301
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it took the pressure off, not kind of having to

302
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be all hypnotic and all that stuff. Because I love hypnosis,

303
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but there's different ways of doing it. And the way

304
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that I've progressed or regressed, depending on how you look

305
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at it. The way that I've changed over the years

306
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is I'm very so that's the thing. I'm trying to

307
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be more structured, but when in fact, I'm actually less

308
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structured than I used to be. I used to be

309
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very structured with the hypnosis techniques, with the hypnosis recordings.

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It's not that i'd work out what I was going

311
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to say before I said it, because I didn't. But

312
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I would sometimes think of a technique so it looks

313
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be simple. For example, I don't know, like a melting

314
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marshmallow on a sunny day, Yeah, that kind of thing

315
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sort of, and I'd say that's going to be the stress.

316
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That's going to be someone's stress, Like a marshmallow just

317
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melting slowly and I'm becoming all gooey and you can

318
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just watch it melt. As an example, or you know,

319
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with like chronic pain, I'll be focusing on think, okay,

320
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let's do a jigsaw puzzle. Let's imagine there's a jigsaw

321
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puzzle of that part of the body, that just that

322
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one part of the body, you know, So the jigsaw

323
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puzzle of your arm or your shoulder, or your knee

324
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or your wherever. And then just start to take a

325
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couple of pieces out, one piece out first. And so

326
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you know, i'd be in the coffee shop and I

327
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just write down these little ideas I had for future sessions,

328
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and then sometimes what i'd do, and you know, this

329
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is going back a long time, twenty twelve, twenty eleven, thirteen,

330
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and I would decide or I'm going to do that.

331
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I'm gonna I'm going to focus on the clouds. You know,

332
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imagine laying down on the grass looking up at the clouds,

333
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and the clouds form different words like relax and calm, peaceful,

334
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you know, just as an example, and so you know,

335
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I'd think, okay, I've got that written down, I'm just

336
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going to do that record and then I just talk

337
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and do that. But I would do it very structured.

338
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I do it very hypnotically, and do it in a

339
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kind of a process, you know, where I'd like, Okay,

340
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now we start off focusing on different parts of your body,

341
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and you don't need to you know, need to try

342
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and relax your shoulders. Just allow your shoulders to feel

343
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however they feel, and it's move down. And then it

344
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was it was kind of the same thing every time.

345
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And there's a little bit. I know, the tedium is

346
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quite good for the listeners, I suppose, but the tedium

347
00:29:17.480 --> 00:29:22.440
I didn't enjoy the tedium of it. The repetition was

348
00:29:22.480 --> 00:29:26.119
a little bit boring for me. Not not boring, it's

349
00:29:26.160 --> 00:29:29.880
not the right word. Unstimulating. And when I when I'm

350
00:29:29.920 --> 00:29:35.119
doing something something I red classes maybe kind of a

351
00:29:35.200 --> 00:29:42.400
therapeutic recording. I need to be stimulated mentally to do

352
00:29:42.480 --> 00:29:48.559
it if it's going to be not meant not like

353
00:29:50.200 --> 00:29:57.400
like I'm on like I've eaten too much orange squash,

354
00:29:57.440 --> 00:30:01.759
too much, too much pop, and run around the garden yelling,

355
00:30:02.400 --> 00:30:05.720
waving a stick, pretending on viking. You know, I don't

356
00:30:05.759 --> 00:30:10.160
mean that's what I used to do. You know, obviously

357
00:30:10.160 --> 00:30:13.720
it's a long time ago. I mean at least three

358
00:30:13.759 --> 00:30:20.000
months so but now, just like I started this to

359
00:30:20.119 --> 00:30:29.440
discover and this was what two thousand and twelve, two thousand,

360
00:30:29.680 --> 00:30:33.759
yet about two thy twelve times, I started to discover

361
00:30:33.920 --> 00:30:37.559
a new way of doing things for me, and that's

362
00:30:37.599 --> 00:30:42.640
what lent, that's what led to this. So the new

363
00:30:42.680 --> 00:30:46.400
way of doing things for me was and I should

364
00:30:46.400 --> 00:30:53.480
do this in between counseling sessions. Not during the counseling session,

365
00:30:53.680 --> 00:30:56.000
of course that would be weird, but I should do it

366
00:30:56.079 --> 00:30:59.559
in between. So if I had sometimes i'd have a

367
00:30:59.559 --> 00:31:03.920
slot either there was no no one to see because

368
00:31:03.960 --> 00:31:06.000
I hadn't changed it over yet. So I had three

369
00:31:06.039 --> 00:31:08.559
hours in a row or four hours in a row,

370
00:31:09.279 --> 00:31:13.160
and it'd be fifty minute hours, and then i'd have

371
00:31:13.200 --> 00:31:18.559
ten minutes, you know, between clients. Sometimes it'd be an hour,

372
00:31:18.680 --> 00:31:22.200
sometimes it'd be two hours during that period, and I'd

373
00:31:22.240 --> 00:31:24.000
have to be in a building because we couldn't we

374
00:31:24.000 --> 00:31:27.599
didn't do soul working. So if there was another counselor there,

375
00:31:27.920 --> 00:31:30.319
there always had to be another counselor, at least two

376
00:31:30.400 --> 00:31:34.319
councilors in the building in two different offices, just in

377
00:31:34.359 --> 00:31:41.640
case they were needed. So if I had a spare slot,

378
00:31:42.480 --> 00:31:46.400
which I did occasionally sometimes people didn't turn up as well,

379
00:31:46.599 --> 00:31:54.000
I would fill myself with my iPhone and I started

380
00:31:54.000 --> 00:31:59.400
to think, called Jason, what is it called hypno chats?

381
00:32:03.200 --> 00:32:05.079
So I had that in my mind. I was just

382
00:32:05.119 --> 00:32:09.319
going to talk like this, you know, night, just talk

383
00:32:09.359 --> 00:32:11.920
about the day, talk about how I've got on, talk

384
00:32:11.960 --> 00:32:19.640
about what's going on, and then ease very very subtly,

385
00:32:19.920 --> 00:32:34.519
very very slowly, very into relaxation and hypnosis. And I did.

386
00:32:34.720 --> 00:32:37.400
I did a few of those. I think I did

387
00:32:37.400 --> 00:32:42.720
about thirty of those, and I enjoyed that more than

388
00:32:43.000 --> 00:32:52.160
the straight hypnosis sessions. It just it was more fun.

389
00:32:52.240 --> 00:32:54.640
But I suppose it's because I got to talk about myself,

390
00:32:55.240 --> 00:33:00.759
which is some would argue I look a bit statistical

391
00:33:01.000 --> 00:33:05.720
to want to talk about myself. All the time. But hey,

392
00:33:07.000 --> 00:33:11.200
fair enough, there's worse things to be called. And I've

393
00:33:11.240 --> 00:33:13.759
heard lots of things that I've been called over the years.

394
00:33:14.640 --> 00:33:21.559
And are you just like listening to your own voice? Yeah?

395
00:33:21.759 --> 00:33:23.880
If you had a voice like mine, wouldn't you want

396
00:33:23.920 --> 00:33:29.680
to listen to it? Yeah? Baby, I don't know, It's

397
00:33:29.880 --> 00:33:35.880
just it got me thinking of thought, well, you know what, hmm,

398
00:33:37.839 --> 00:33:40.079
I like this, but I did put it on a

399
00:33:40.119 --> 00:33:47.720
back burner. I mean, they were fairly popular ish on

400
00:33:47.720 --> 00:33:58.000
my YouTube channel, fairly yeah. And then I I mean

401
00:33:58.079 --> 00:34:02.440
twenty thirteen or was it twenty fourteen, is when I

402
00:34:02.480 --> 00:34:06.759
got rid of the YouTube channel, that YouTube channel, and

403
00:34:06.799 --> 00:34:12.239
then I focused really just on podcasts, and then I

404
00:34:12.280 --> 00:34:19.000
started doing a was it a hypnotic buffet? And I

405
00:34:19.039 --> 00:34:27.800
started doing thinking thinking out quietly, so instead of thinking

406
00:34:27.840 --> 00:34:31.920
out loud, thinking out quietly, and I would just not

407
00:34:32.000 --> 00:34:35.559
whisper but softly spoken, talk about how I was feeling,

408
00:34:36.159 --> 00:34:40.320
talk about what's going on in my life. And I

409
00:34:40.400 --> 00:34:44.559
quite enjoyed doing that. But also during that period, I

410
00:34:44.599 --> 00:34:50.880
was also doing Jason chats, where you could argue there's

411
00:34:50.920 --> 00:34:53.760
not a lot of difference between the jacent chats and these,

412
00:34:54.800 --> 00:34:57.360
although with the Jason Chats, I would go a little

413
00:34:57.360 --> 00:35:04.320
bit more personal about my life. I'd talk about probably

414
00:35:04.360 --> 00:35:09.760
more serious things, more like real life stuff that was

415
00:35:09.800 --> 00:35:13.960
going on, which I don't really mention in the Let

416
00:35:13.960 --> 00:35:21.320
Me Boy to Sleep because it's supposed to be relaxing, relaxing.

417
00:35:22.880 --> 00:35:34.880
I've been watching The Wicked, and what I struggle with

418
00:35:34.920 --> 00:35:40.880
Wicked is it's new songs. Now I realized it wouldn't

419
00:35:40.920 --> 00:35:44.800
be new songs if I'd listened to the album and

420
00:35:45.320 --> 00:35:47.840
watch the stage show or listen to you know this

421
00:35:48.000 --> 00:35:56.039
being around for twenty years or whatever. But it's new songs,

422
00:35:56.480 --> 00:35:59.920
and I'm used to the Wizard of Us. We're off

423
00:36:00.079 --> 00:36:06.239
to see There was a Wonderful Wizard of Us, and

424
00:36:06.280 --> 00:36:11.840
it's just I don't know. It's a good movie. It's

425
00:36:11.880 --> 00:36:17.639
really nice, and it's visually lovely and and the singing's great,

426
00:36:17.679 --> 00:36:27.440
of course, but I just I just kind of it's new,

427
00:36:29.159 --> 00:36:31.880
and I've got to get used to new songs, because

428
00:36:34.840 --> 00:36:42.360
I'm not sure if Greece the Movie came out now,

429
00:36:43.559 --> 00:36:48.360
I'm not sure i'd like it. Now I realized Greece

430
00:36:48.400 --> 00:36:51.920
the Movie would be a very very outdated type of

431
00:36:52.000 --> 00:36:55.679
movie these days, and in fact, it wouldn't even get

432
00:36:55.719 --> 00:36:59.119
past the censors, now would it. Probably it get banned,

433
00:36:59.159 --> 00:37:03.679
probably for because it's got naughty words, which is ironic

434
00:37:03.760 --> 00:37:10.039
considering some of the horror movies. But it wouldn't be. Yeah,

435
00:37:10.199 --> 00:37:14.000
it wouldn't be like probably classed as family entertainment for

436
00:37:14.159 --> 00:37:18.360
Sunday afternoon on Telly, although it is shown on Sunday afternoon.

437
00:37:20.360 --> 00:37:32.119
So maybe yeah, I just absolutely obliterated in my own

438
00:37:32.320 --> 00:37:37.239
thought pattern. There didn't I some of the shows that

439
00:37:37.239 --> 00:37:42.039
they show, like on some of these weird channels, obscure

440
00:37:42.159 --> 00:37:46.760
channels where they show old, old, old old shows from

441
00:37:46.760 --> 00:37:50.840
the seventies and the early eighties, sometimes from the sixties,

442
00:37:51.360 --> 00:37:56.360
and I always put a disclaimer these some of the

443
00:37:56.519 --> 00:38:04.000
ideas and the language pertends to outdated and very outdated

444
00:38:05.320 --> 00:38:11.559
how it used to be back then, and it kind

445
00:38:11.559 --> 00:38:14.599
of covers them, I suppose, because there is there's some

446
00:38:14.639 --> 00:38:18.440
of the languages. It's just the word in some of

447
00:38:18.480 --> 00:38:22.719
the wording would be very different to how it is

448
00:38:23.440 --> 00:38:29.119
to what you would get away with now in a

449
00:38:29.119 --> 00:38:36.320
a mainstream sitcom. But the thing is one of the

450
00:38:36.320 --> 00:38:45.280
things about the British sitcoms is they would be so

451
00:38:45.800 --> 00:38:48.559
think about Alf Garnet right till Death to Us part

452
00:38:48.679 --> 00:38:53.360
and In Sickness and in Health the same same program,

453
00:38:53.440 --> 00:38:56.199
but ones when they're younger and ones when they're older.

454
00:38:57.760 --> 00:38:59.800
I think one started in the sixties and then the

455
00:38:59.840 --> 00:39:03.880
other one carried onto the nineties. In during the nineties,

456
00:39:06.039 --> 00:39:10.559
and his alf Garnet. It started off with him and

457
00:39:10.599 --> 00:39:14.599
his wife and his daughter and the son in law.

458
00:39:17.599 --> 00:39:21.159
I don't know if they were in the second the

459
00:39:21.239 --> 00:39:26.679
second show they did, but eventually his wife passed and

460
00:39:26.760 --> 00:39:29.440
he moved into this flat or whatever, and there was

461
00:39:29.480 --> 00:39:33.320
a woman upstairs, and you know, but he was a

462
00:39:33.360 --> 00:39:37.760
biggot's that was the joke, really was that he was

463
00:39:37.760 --> 00:39:43.360
a bigot about pretty much everything, but he was also

464
00:39:43.440 --> 00:39:50.280
a coward. He was also but he kind of he

465
00:39:50.400 --> 00:39:55.320
wasn't really as bad as what he made out, a

466
00:39:55.400 --> 00:40:07.199
friendly bigot, and it was kind of weird because it

467
00:40:07.280 --> 00:40:11.719
appealed it was it appealed to different people. So his

468
00:40:12.079 --> 00:40:18.519
rants would be sexist, racist, homophobic, all that, everything you

469
00:40:18.559 --> 00:40:20.599
could think of. He would have a rent about it,

470
00:40:22.320 --> 00:40:27.360
and then they'd have other characters making fun of him

471
00:40:27.639 --> 00:40:31.840
for being how he was. So I think he had

472
00:40:31.880 --> 00:40:36.239
two different areas of people laughing. Those that were laughing

473
00:40:36.440 --> 00:40:40.360
at the things he was saying, thinking like because it

474
00:40:40.400 --> 00:40:44.719
was funny, and maybe there was people watching it who

475
00:40:44.719 --> 00:40:49.239
were racist and homophobic and whatever that were actually you know,

476
00:40:49.480 --> 00:40:52.519
laughing at that, and then other people laughing and the

477
00:40:52.519 --> 00:40:55.519
fact that he was just saying it, like how ridiculous,

478
00:40:57.159 --> 00:40:59.599
especially in some of the scenarios, and then you've got

479
00:40:59.599 --> 00:41:03.079
people laughing at him being made fun of, and they

480
00:41:03.079 --> 00:41:06.400
even did that in the sixties, making fun of his rants.

481
00:41:07.320 --> 00:41:13.599
So you did struggle to show that during the day.

482
00:41:14.440 --> 00:41:16.400
I think they sometimes show it at night, late at

483
00:41:16.480 --> 00:41:21.639
night on suddenly these little channels. But and it was

484
00:41:21.800 --> 00:41:30.440
hugely popular, really popular, but it was it was very much.

485
00:41:32.039 --> 00:41:36.519
It wasn't just one dimensional, you know. Even there was

486
00:41:36.639 --> 00:41:42.440
love Thy Neighbor about a a Caribbean couple moves in

487
00:41:42.920 --> 00:41:46.880
next to a couple of Londoners I think it was

488
00:41:46.880 --> 00:41:55.719
in London, Caucasian Londoners and he starts off being racist

489
00:41:55.760 --> 00:41:59.599
to the Caribbean man. The woman becomes friends with the

490
00:41:59.639 --> 00:42:04.119
wife the other wife. He ends up being best friends

491
00:42:04.119 --> 00:42:06.480
with a bloke next door. They end up being best friends,

492
00:42:06.760 --> 00:42:11.960
but it starts off with him being basically bigoted, and

493
00:42:11.960 --> 00:42:17.039
then he ends up protecting and defending his friend from

494
00:42:17.119 --> 00:42:21.719
other bigots. So it's quite in a way, quite educational.

495
00:42:23.119 --> 00:42:25.920
But people got a chance to laugh at racist stuff,

496
00:42:27.559 --> 00:42:31.840
so it kind of catered for everyone, those that wanted

497
00:42:31.880 --> 00:42:36.039
to laugh at offensive stuff, but also those that wanted

498
00:42:36.079 --> 00:42:40.119
to laugh at people that were being like that, so

499
00:42:40.159 --> 00:42:42.840
it kind of it was both. And I heard this

500
00:42:43.000 --> 00:42:47.480
argument between comedians, some saying that half Garnet they laughed

501
00:42:47.480 --> 00:42:51.920
at alf Garnet because they were laughing at the racism.

502
00:42:52.119 --> 00:42:56.719
They were laughing at him. But I think the argument

503
00:42:56.760 --> 00:42:58.519
I saw two comedians and one saying no, they were

504
00:42:58.599 --> 00:43:01.519
laughing with him. They they find what he said funny,

505
00:43:02.119 --> 00:43:04.480
so they're a racist. But then like, oh, but the

506
00:43:04.519 --> 00:43:07.400
other one is laughing but laughing at him for being

507
00:43:07.519 --> 00:43:11.480
like that. So it's very clever humor. But it wouldn't

508
00:43:12.679 --> 00:43:18.719
it would not go down so well these days. But

509
00:43:18.800 --> 00:43:22.239
they it was the clever the way they did it,

510
00:43:23.920 --> 00:43:27.519
because they made him look stupid, like half Garnet. He

511
00:43:27.599 --> 00:43:33.800
looked ridiculous pretty much every occasion. But the weird thing

512
00:43:33.840 --> 00:43:38.239
about it, he was spurting this stuff that the average

513
00:43:38.320 --> 00:43:42.920
person in the street possibly was spurting out in the pub,

514
00:43:44.440 --> 00:43:47.960
you know, a bit like today with you know, various things.

515
00:43:48.280 --> 00:43:50.599
I'm sure wherever you live there's going to be those

516
00:43:52.400 --> 00:43:56.159
you hear the same thing. Because people that are like that,

517
00:43:56.159 --> 00:44:02.599
they're not they're not original, they don't have any kind

518
00:44:02.599 --> 00:44:06.679
of originality with what they say. They just regurgitate what

519
00:44:06.719 --> 00:44:11.280
they've heard other people say without any kind of research

520
00:44:11.760 --> 00:44:16.679
done at all. Well, I thought it in the paper. Yeah,

521
00:44:16.719 --> 00:44:19.239
I've seen a lot of things in the paper. And

522
00:44:19.280 --> 00:44:21.960
anyone over the age of ten years old that believes

523
00:44:22.000 --> 00:44:25.920
what's in the paper really needs to go back to school.

524
00:44:27.440 --> 00:44:29.599
I mean to be fair, if you're eleven years old,

525
00:44:29.719 --> 00:44:32.559
which you are over ten years old, and you believe it,

526
00:44:32.599 --> 00:44:34.280
you're going to be going back to school anyway, don't you,

527
00:44:34.360 --> 00:44:38.719
because you're still at school. But yeah, oh, I thought

528
00:44:38.800 --> 00:44:41.159
in the paper, so it must be true. I thought

529
00:44:41.159 --> 00:44:48.400
on the news on the Telly or care Okay, it's weird.

530
00:44:48.519 --> 00:44:53.559
I tell what's really weird? Ai man Ai. There's a

531
00:44:53.760 --> 00:45:01.719
scam on Facebook where it's get what it is. I

532
00:45:01.760 --> 00:45:06.239
saw it on there and it was actually it looked

533
00:45:06.719 --> 00:45:15.360
so real, so real. It wasn't real, but it looked real.

534
00:45:17.880 --> 00:45:21.840
And they were offering something like a free was it

535
00:45:21.880 --> 00:45:28.840
a free laptop or something like that? And it wasn't.

536
00:45:31.719 --> 00:45:34.760
It just wasn't real, and I went, I clicked on it.

537
00:45:35.039 --> 00:45:39.840
I didn't get my laptop, That's what I'm saying. But

538
00:45:39.960 --> 00:45:47.679
it was that actually had like celebrities talking on here

539
00:45:47.800 --> 00:45:51.960
on this thing and it wasn't them, but it didn't

540
00:45:52.039 --> 00:45:57.199
half look like the celebrities that were supposed to be doing.

541
00:45:58.280 --> 00:46:03.159
And so it is. I'm kind of lucky when not lucky.

542
00:46:03.280 --> 00:46:09.840
I'm not into the fakery I A I AAI stuff.

543
00:46:14.880 --> 00:46:18.639
It was just funny. Forty five billion found in Nigerian

544
00:46:18.679 --> 00:46:21.360
man's flat. He spent ten years trying to get rid

545
00:46:21.360 --> 00:46:24.719
of them, but no one answered his emails. That's funny.

546
00:46:27.800 --> 00:46:31.920
That's another one. I remember my friend he went onto

547
00:46:34.119 --> 00:46:38.159
he kind of got Facebook. He hadn't been on Facebook

548
00:46:38.199 --> 00:46:41.360
really for a long long time, so he went onto

549
00:46:41.400 --> 00:46:44.559
Facebook after years of not being on it, and he

550
00:46:44.679 --> 00:46:49.920
started seeing these really dumb posts that you can sometimes

551
00:46:50.000 --> 00:46:54.320
get and remember one he saw and it was like saying,

552
00:46:57.199 --> 00:47:03.079
you what was it? Something about, oh yeah, if you

553
00:47:03.280 --> 00:47:08.159
if you don't if you don't repost this post, if

554
00:47:08.199 --> 00:47:11.280
you don't share this post, repost it, then you don't

555
00:47:11.360 --> 00:47:15.800
care about this disease or whatever this condition is. Then

556
00:47:15.800 --> 00:47:21.079
you don't care. I know who will post it and

557
00:47:21.119 --> 00:47:26.599
who won't. And I remember my friend saying, yeah, how

558
00:47:26.880 --> 00:47:28.920
like and he was like agreeing with a post like yeah,

559
00:47:28.920 --> 00:47:33.119
they've got got a repost, like no, this is just

560
00:47:34.440 --> 00:47:43.079
an old guilty thing. That's this. It doesn't I don't

561
00:47:43.079 --> 00:47:45.559
know what the words I've got for that that don't

562
00:47:45.599 --> 00:47:55.320
include expletives. I just find those posts just annoying, annoying.

563
00:47:57.239 --> 00:47:59.360
I know who will post this and who won't post it.

564
00:48:01.239 --> 00:48:08.440
Maybe it's after how many years has it been since

565
00:48:08.760 --> 00:48:15.679
Facebook's been going, It's a long time. Or look the

566
00:48:15.719 --> 00:48:23.239
perfect jean stretchy jeans. There's so many adverts now, like

567
00:48:23.320 --> 00:48:26.199
the perfect T shirt doesn't matter if you've got a

568
00:48:26.239 --> 00:48:30.480
big belly, doesn't show in the T shirt. Now they've

569
00:48:30.519 --> 00:48:34.159
got jeans that are stretchy but they're tight fitting at

570
00:48:34.159 --> 00:48:37.000
the same time. And he got this right at the

571
00:48:37.000 --> 00:48:41.519
beginning of the video. He had this big, big tub

572
00:48:41.599 --> 00:48:45.639
of un't water, and he just pulled his jeans out

573
00:48:45.679 --> 00:48:47.320
and put it down there and you couldn't see where

574
00:48:47.320 --> 00:48:54.480
it was. And it actually says it, the perfect jean

575
00:48:54.920 --> 00:48:59.719
stretches so your nuts ain't crushed, makes your butt look great.

576
00:49:00.079 --> 00:49:06.480
Often than your stupid khakis. It's rude, isn't it. It's

577
00:49:06.480 --> 00:49:12.039
a bit rude. I think what I am looking forward

578
00:49:12.079 --> 00:49:21.559
to if AI is the robots. I think robots would

579
00:49:21.599 --> 00:49:24.159
be cool. That would be interesting.

580
00:49:24.239 --> 00:49:24.440
Though.

581
00:49:30.039 --> 00:49:33.559
See I don't see as many of those posts as

582
00:49:33.599 --> 00:49:39.079
I used to do, so this is something that I

583
00:49:39.119 --> 00:49:45.840
don't really understand. The girl that's in the Last of

584
00:49:45.920 --> 00:49:49.480
Us is it the Last of Us? And really mocking

585
00:49:49.559 --> 00:50:01.039
her appearance like online and I so that was funny. Okay, sorry, No,

586
00:50:01.480 --> 00:50:04.400
I'm saying it's just bad. They shouldn't be doing it.

587
00:50:07.880 --> 00:50:10.920
That was bad. I shouldn't be laughing at that. The

588
00:50:11.000 --> 00:50:14.639
thing is, you'd laugh at it, it's not It could

589
00:50:14.639 --> 00:50:17.599
be anyone's face and it'd just be funny. It's like

590
00:50:17.639 --> 00:50:20.199
there's so many jokes that you could just swap around,

591
00:50:21.000 --> 00:50:27.599
like oh it's it's for example, it's a funny joke,

592
00:50:28.159 --> 00:50:32.400
but if you added the character as being Jewish, the

593
00:50:32.480 --> 00:50:34.719
joke's still going to be funny, but it's got nothing

594
00:50:34.719 --> 00:50:37.400
to do with being Jewish. But then you're like, oh,

595
00:50:37.599 --> 00:50:42.599
you're you're anty Jewish person because you laughed at that joke. Now,

596
00:50:42.679 --> 00:50:49.199
But if you'd had it being someone that delivers potatoes

597
00:50:49.760 --> 00:50:53.480
or someone that works in an off license or a dustman,

598
00:50:53.800 --> 00:50:56.679
or it would have just worked just the same, just

599
00:50:56.719 --> 00:51:00.440
as funny. So, you know, trying to get caught out

600
00:51:00.480 --> 00:51:05.599
by stuff like that. The best way to quickly speak

601
00:51:05.599 --> 00:51:10.320
a new language is when with pim slur. But don't

602
00:51:10.360 --> 00:51:12.559
just take our word for it. So this is pim slur.

603
00:51:12.679 --> 00:51:21.840
Language programs don't I don't know. Does anyone want to

604
00:51:21.880 --> 00:51:32.519
learn a new language? Anyone? I don't know, I don't know.

605
00:51:31.840 --> 00:51:39.880
I'd like because it won't be long, we won't need oops,

606
00:51:40.079 --> 00:51:43.039
we will not need to learn any languages because all

607
00:51:43.039 --> 00:51:46.360
we need is an earpiece. That will be it. You

608
00:51:46.440 --> 00:51:49.559
have an ear piece, I have an earpiece. In fact,

609
00:51:49.559 --> 00:51:51.719
we can already do it. It can already been done.

610
00:51:51.719 --> 00:51:54.880
There's actually a there's an app with an earpiece that

611
00:51:54.960 --> 00:51:59.599
you can converse with someone in another language. It's just

612
00:51:59.639 --> 00:52:04.159
in terms, that's all it does. So you speak I

613
00:52:04.239 --> 00:52:08.800
speak English, and then if you're German, for example, or French,

614
00:52:09.000 --> 00:52:12.559
you can hear in your ear what I've said in

615
00:52:12.679 --> 00:52:23.159
French or in German or in Jordie or whatever. Son

616
00:52:23.159 --> 00:52:26.760
he's hassling me, you've got food there, Look, it's literally there.

617
00:52:26.880 --> 00:52:34.679
Look look there go, I can feed it too if

618
00:52:34.719 --> 00:52:37.360
you want, like a little baby. Would you feed it

619
00:52:37.360 --> 00:52:41.320
to you like a baby? He go, see, I try

620
00:52:41.320 --> 00:52:44.360
and give it to right, and he turns his head away.

621
00:52:44.559 --> 00:52:46.719
Don't turn your head away. Look that's said.

622
00:52:46.960 --> 00:52:49.360
Look, Oh.

623
00:52:51.199 --> 00:52:53.679
Nope, he won't touch it. What about this one? This

624
00:52:53.760 --> 00:52:58.639
is nice and fresh? There go, Look he won't he

625
00:52:58.719 --> 00:53:02.000
won't touch it. He's been off his food for a

626
00:53:02.000 --> 00:53:06.599
few days now. The elat dry food. So it's not

627
00:53:06.639 --> 00:53:11.719
like he's not eating. He'll eat dry food. He'll eat chicken,

628
00:53:11.920 --> 00:53:17.639
and he'll eat meat and whatever. He'll eat my food,

629
00:53:18.119 --> 00:53:21.159
but he will not eat dog food wet dog food

630
00:53:21.920 --> 00:53:27.960
at the moment unless he wants to. He doesn't do

631
00:53:28.039 --> 00:53:39.679
anything unless he wants to. In all fairness, yes, even

632
00:53:39.719 --> 00:53:47.000
a British folk writer thinks gen X is call that's

633
00:53:47.039 --> 00:53:51.440
another thing on Facebook. Everyone's sneering at every all the

634
00:53:51.519 --> 00:53:57.719
younger people. I don't know, like, but it's now all

635
00:53:57.800 --> 00:54:03.320
these everything's broken up into generations. Was it Generation X?

636
00:54:03.760 --> 00:54:06.239
You've got the baby boomers, which was my dad's said

637
00:54:06.280 --> 00:54:14.639
Generation Generation Z? Is it new gen? I don't know

638
00:54:14.679 --> 00:54:18.079
what Generation I was because I was born in nineteen seventy,

639
00:54:18.320 --> 00:54:27.719
so I'm definitely not a baby boomer. I am cent.

640
00:54:28.480 --> 00:54:32.199
It wasn't there one. Stop staring at me, Vinnie, please

641
00:54:32.239 --> 00:54:38.519
go away, stop staring. He just sits there stairs. I

642
00:54:38.599 --> 00:54:41.159
know you want to I know you want to do something.

643
00:54:41.239 --> 00:54:43.800
I know you haven't been had to go out, have

644
00:54:43.920 --> 00:54:49.559
we yet? You've been in the garden though, I think

645
00:54:49.599 --> 00:54:55.400
you might need to empty his mum. Vinny, you been

646
00:54:55.440 --> 00:54:58.400
in a garden, you could. He won't go in the garden,

647
00:54:58.760 --> 00:55:02.199
mind you. The dog downstairs that's all over the path, lovely,

648
00:55:03.639 --> 00:55:05.760
he won't go in the garden, will you. Anny? What

649
00:55:06.000 --> 00:55:11.199
you've done is a we wei. He's just staring him,

650
00:55:11.440 --> 00:55:17.400
his big brown eyes, looking so cute. You do look

651
00:55:17.440 --> 00:55:21.519
the cutest. You are so pretty, Innnie. You know that

652
00:55:22.840 --> 00:55:27.199
you're so pretty? But you know you are, don't you.

653
00:55:31.039 --> 00:55:34.920
Oh you're seeing the fly. He's been distracted. Good. I'm

654
00:55:34.960 --> 00:55:37.880
just trying to hear what other silly stuff is. This

655
00:55:38.039 --> 00:55:45.159
is weird because that's a bit rude. Someone's posted their

656
00:55:45.360 --> 00:55:53.440
updated their their profile picture and someone's laughed at it. Ah. Wow,

657
00:55:54.159 --> 00:56:03.280
that's a little bit rude. I probably wouldn't laugh at

658
00:56:03.320 --> 00:56:08.239
someone's profile picture generally, although my profile picture is me

659
00:56:08.400 --> 00:56:17.679
when I was about ten years old. I don't know.

660
00:56:23.719 --> 00:56:26.639
I'm just looking through this some of this. See that's

661
00:56:26.639 --> 00:56:30.320
another person a Holly lady or female called Holly used

662
00:56:30.320 --> 00:56:35.599
to listen to me loads but not heard heard from

663
00:56:35.599 --> 00:56:54.599
my still on my Facebook page. Ah oh well, So

664
00:56:54.679 --> 00:56:59.039
I feel like I've done most of what I need

665
00:56:59.079 --> 00:57:09.119
to do regarding all of the changes going to make,

666
00:57:13.880 --> 00:57:16.679
you know, on my website and stuff. I think that's done.

667
00:57:21.400 --> 00:57:29.760
But I think that'll do for now. It's just sometimes

668
00:57:29.840 --> 00:57:33.280
it's got to make changes, you know what I mean,

669
00:57:34.480 --> 00:57:40.599
got to make things a little bit different and what's

670
00:57:40.719 --> 00:57:49.880
better for people listening? It's yeah, I mean, I know

671
00:57:49.920 --> 00:57:55.840
I started this off talking about structure, and in a way,

672
00:57:55.880 --> 00:58:00.400
I suppose I kind of need some structure. I've been

673
00:58:00.440 --> 00:58:08.280
thinking about trying to trying to get out. I don't

674
00:58:08.320 --> 00:58:12.679
mean just walking said the wrong word. I don't mean

675
00:58:12.800 --> 00:58:27.440
just taking Vinny oat. But ideally I'd like to be

676
00:58:27.440 --> 00:58:34.840
able to go. Ideally, I'd like to walk for a

677
00:58:34.880 --> 00:58:38.960
good five or ten miles every day, get some food

678
00:58:39.199 --> 00:58:46.079
from the supermarket, come back and just it's on a

679
00:58:46.159 --> 00:58:48.400
daily basis, have that as a food that I'm going

680
00:58:48.480 --> 00:58:57.360
to eat. And the thing is it means leaving him here,

681
00:58:57.920 --> 00:59:01.840
and he do not like being left here. He really

682
00:59:01.880 --> 00:59:09.000
do not at all all. No, no, no no, So

683
00:59:09.159 --> 00:59:12.119
that's something I need to think about. And also if

684
00:59:12.119 --> 00:59:15.480
I take him with me, I can't go anywhere other

685
00:59:15.559 --> 00:59:19.119
than just stay outside. I can't go into the supermarket

686
00:59:19.440 --> 00:59:22.480
market with him, which is a shame because if I could,

687
00:59:23.320 --> 00:59:29.679
i'd it should be easier, it'd be nicer because he

688
00:59:29.719 --> 00:59:33.880
gets so much attention because he does he every time

689
00:59:33.920 --> 00:59:40.199
he sees. He loves humans way more than dogs, so

690
00:59:40.400 --> 00:59:42.519
he would just be going up to everyone sort of

691
00:59:42.519 --> 00:59:47.280
to say hello. Now I realized that, you know, realistically,

692
00:59:47.320 --> 00:59:52.760
if everybody took their dog to the supermarket, it could

693
00:59:52.840 --> 00:59:59.280
be a bit hectic. Yeah, it could be because you're

694
00:59:59.280 --> 01:00:02.639
going to get people walk in there with some people

695
01:00:02.679 --> 01:00:06.199
walking there with dogs that may be off the lead,

696
01:00:06.440 --> 01:00:16.159
or that are not trained or maybe have problems. So yeah,

697
01:00:16.239 --> 01:00:20.360
there's always I suppose having that blanket ban. Other than

698
01:00:20.679 --> 01:00:26.239
blind dogs, you can pretty much. So I don't think

699
01:00:26.400 --> 01:00:32.639
in this country we don't have emotional what they called

700
01:00:32.840 --> 01:00:39.199
emotional support dogs. Emotional support dogs, we don't have them

701
01:00:39.199 --> 01:00:44.880
in this country. Or it's I mean, they're not they're not.

702
01:00:48.679 --> 01:00:55.320
They're not really classed as that as far as have

703
01:00:55.519 --> 01:00:59.800
been allowed into a supermarket. But I'm just checking this

704
01:00:59.840 --> 01:01:05.480
out up in the UK, emotional support dogs provide mental

705
01:01:05.599 --> 01:01:15.239
comfort to individuals. But okay, I mean he is my

706
01:01:15.679 --> 01:01:21.239
kind of my emotional support dog. But at the same

707
01:01:21.320 --> 01:01:31.760
time he is not highly trained, so he's very How

708
01:01:31.800 --> 01:01:34.559
to register one? How do if I could register him

709
01:01:34.559 --> 01:01:41.360
as my emotional support dog? Eligibility for emotional support animal

710
01:01:41.360 --> 01:01:44.519
in the UK. So it's not just a dog, so

711
01:01:44.559 --> 01:01:50.880
you could get a chicken or a donkey. So types

712
01:01:50.920 --> 01:01:54.159
of emotions of support animals, Rights and responsibilities for emotion

713
01:01:54.239 --> 01:02:00.400
of support animals, owners, housing, travel, public places, responsibility documentation.

714
01:02:03.800 --> 01:02:13.199
Oh see in your case, I saw that any there

715
01:02:13.239 --> 01:02:17.280
are no specific types of animals that are designated as that,

716
01:02:19.159 --> 01:02:27.320
although apparently horses are supposed to be really really therapeutic

717
01:02:29.039 --> 01:02:32.639
and I've never so I never touched a horse. That

718
01:02:32.719 --> 01:02:36.239
sounds weird, doesn't it, But I've never I have I

719
01:02:36.239 --> 01:02:40.199
have obviously I have touched horses. But we used to

720
01:02:40.239 --> 01:02:43.199
have like a little field behind around the corner from

721
01:02:43.840 --> 01:02:45.840
well where I lived, and then my name and grand

722
01:02:45.880 --> 01:02:48.360
had moved in just around the corners to Sailo to

723
01:02:48.440 --> 01:02:52.039
them and feed them. As a kid, you know something,

724
01:02:52.159 --> 01:02:57.599
always saying don't don't have your hands. I think that

725
01:02:57.639 --> 01:02:59.840
My dad used to say to my brothers, hold your

726
01:02:59.840 --> 01:03:02.800
hand out flat so that the horse can just take

727
01:03:02.840 --> 01:03:05.960
it off, otherwise we'll get your fingers. And he said

728
01:03:06.000 --> 01:03:07.639
that to me older brothers, and he said to me,

729
01:03:07.679 --> 01:03:10.239
you just do it you want, Jason, you can. You

730
01:03:10.280 --> 01:03:12.360
can give it to however you want. It's which I

731
01:03:12.360 --> 01:03:18.199
thought it was a bit rude, And as I got older,

732
01:03:18.239 --> 01:03:20.199
I used to go around there, even in my twenties,

733
01:03:20.239 --> 01:03:22.400
I'd go around there and say loo to the horses

734
01:03:23.679 --> 01:03:25.920
because it was just on the underpass. There was a

735
01:03:25.920 --> 01:03:28.360
little underpass or overpassed what we want to call it,

736
01:03:28.719 --> 01:03:32.039
that was there because the new estate, new motorway everything.

737
01:03:32.039 --> 01:03:39.000
When we moved in, it was all quite new. And yeah,

738
01:03:39.360 --> 01:03:42.480
I used to love going underneath. So it's the motorweight

739
01:03:42.559 --> 01:03:46.000
went over and a road that led into the countryside.

740
01:03:46.039 --> 01:03:49.440
So what is that Is that an overpass or an underpass?

741
01:03:49.599 --> 01:03:54.840
I don't know. And it had concrete slabs and pillars

742
01:03:54.880 --> 01:03:57.400
and everything. And I used to go up to one

743
01:03:57.519 --> 01:04:00.840
side and just sit there. I did that when I

744
01:04:00.920 --> 01:04:04.320
was seven. All the way out till when I was

745
01:04:04.440 --> 01:04:08.039
twenty seven. Honestly, I did it, and I was still

746
01:04:08.159 --> 01:04:11.840
was still doing it in my thirties, probably thirty four

747
01:04:12.000 --> 01:04:16.280
thirty five. I was still going up there and just

748
01:04:16.320 --> 01:04:20.480
sitting in exactly the same place. There was never anyone there.

749
01:04:20.599 --> 01:04:24.199
I think once there was someone there and they didn't

750
01:04:24.280 --> 01:04:26.800
go up, but generally it was no one there. And

751
01:04:26.840 --> 01:04:31.119
I did it for thirty odd years, just going up

752
01:04:31.599 --> 01:04:36.119
and sitting on the right hand side. No one could

753
01:04:36.119 --> 01:04:38.960
really see me. I wasn't doing anything, just sitting there.

754
01:04:39.599 --> 01:04:42.800
Sometimes i'd lie down. It was a very quiet road,

755
01:04:42.840 --> 01:04:46.000
a country road, but the was a motorway that was

756
01:04:46.039 --> 01:04:54.519
going over because it was a bridge, and right behind

757
01:04:54.559 --> 01:04:56.760
me was that's where my nan and Grant had lived.

758
01:04:56.840 --> 01:04:59.119
You could literally if I went around, I could have

759
01:04:59.360 --> 01:05:07.519
jumped over the and got into the garden. And it's

760
01:05:07.559 --> 01:05:11.800
weird because if I went up there now, I probably

761
01:05:11.800 --> 01:05:16.519
wouldn't climb up there and do that because it might

762
01:05:16.559 --> 01:05:22.159
seem a weird thing to do at my age. If

763
01:05:22.199 --> 01:05:25.559
I got seen, would the police get called? There's an

764
01:05:25.559 --> 01:05:31.880
old man hovering hiding underneath the bridge. He's an ogre.

765
01:05:33.519 --> 01:05:36.559
It's weird, isn't that? They used to class myself as

766
01:05:36.599 --> 01:05:40.440
being old. Really, when I was in my thirties not

767
01:05:40.800 --> 01:05:46.639
too old to be doing that stuff. But now a

768
01:05:46.639 --> 01:05:54.360
few years later see emotional support. Animals do not have

769
01:05:54.400 --> 01:05:57.239
public access rights, which means they're not allowed in public

770
01:05:57.280 --> 01:06:01.559
spaces that do not allow pets, such as a restaurants

771
01:06:01.639 --> 01:06:06.920
or shops. I've looked online to see if there's any

772
01:06:06.960 --> 01:06:10.480
places that allow pets. I mean the local shops here do,

773
01:06:11.079 --> 01:06:13.679
or some of them. So the petro station allows him

774
01:06:13.719 --> 01:06:18.159
to go in. The pet shop does obviously, I mean

775
01:06:18.360 --> 01:06:20.239
that would be a bit ridiculous if the pet shop

776
01:06:20.239 --> 01:06:26.679
didn't allow dogs, and the pharmacy allows him to go

777
01:06:26.760 --> 01:06:31.280
in there. The sandwich shop, which some places don't today,

778
01:06:31.280 --> 01:06:34.559
but the sandwich shop lets me go in. But then

779
01:06:34.800 --> 01:06:38.800
everything's covered with plastic, so he literally is like a

780
01:06:38.800 --> 01:06:43.199
big screen, so Vinny, it wouldn't make any difference what

781
01:06:43.360 --> 01:06:47.119
was behind, and it's just a little space to stand

782
01:06:47.320 --> 01:06:57.199
as you order your food. The I don't know what

783
01:06:57.239 --> 01:07:01.440
you call it, premiere whatever it is. It like a

784
01:07:01.639 --> 01:07:06.719
off license newsagents, groceries, one of those shops, like a

785
01:07:06.760 --> 01:07:11.440
happy shopper thing. They don't like animals. They'll not let

786
01:07:11.480 --> 01:07:15.800
dogs in, but sometimes if I'm in a bit of

787
01:07:15.800 --> 01:07:18.000
a If I want to go in there and get something,

788
01:07:20.639 --> 01:07:23.199
I'll just pick him up and walk in. There's something

789
01:07:23.239 --> 01:07:24.840
I need to get at the counter, I'll just pick

790
01:07:24.880 --> 01:07:27.920
him up, because if I put him outside, he will

791
01:07:28.199 --> 01:07:33.119
screen doesn't like being left outside, not even for a second.

792
01:07:35.800 --> 01:07:41.000
And I did go into the other petrol station, thinking, wor,

793
01:07:41.000 --> 01:07:45.239
it's a petrol station. My local petrol station's fine. But

794
01:07:45.280 --> 01:07:47.119
I went into this other one, which is a little

795
01:07:47.159 --> 01:07:50.559
bit further up the bloke. I didn't even get one

796
01:07:50.599 --> 01:07:55.000
foot into the door. No dog's allowed, No dogs allowed.

797
01:07:55.159 --> 01:07:57.880
Rarever really had.

798
01:07:57.719 --> 01:08:02.360
A little tantrum and this leavy dog outside, tying him

799
01:08:02.400 --> 01:08:08.559
up outside. Luckily I was in a good mood, so

800
01:08:09.480 --> 01:08:12.679
you know, I let him off and I just you know,

801
01:08:12.800 --> 01:08:16.439
went somewhere else. It was like there was no need

802
01:08:16.520 --> 01:08:20.199
for that. BlimE me. It was like zero to one

803
01:08:20.199 --> 01:08:25.399
thousand miles an hour, and like, what on Earth's going

804
01:08:25.439 --> 01:08:32.279
on here? Not allowed? Not allowed? It's like, calm down, man,

805
01:08:35.039 --> 01:08:38.600
have you I felt she felt like going back. Given

806
01:08:38.680 --> 01:08:41.439
has given him my website address. I said, look, I

807
01:08:41.520 --> 01:08:44.520
make relaxing recordings. Maybe it's worth having a little listen.

808
01:08:45.640 --> 01:08:50.279
It may help you I sound a bit like a darling, then,

809
01:08:50.319 --> 01:08:55.000
didn't I that may help you, Yes, that might help you.

810
01:08:56.239 --> 01:09:10.359
Help you, help you. Oh so we forgot on this

811
01:09:10.479 --> 01:09:14.680
week so Monday, for some reason, I felt in a

812
01:09:14.680 --> 01:09:18.479
fairly good mood today. I'm not going to moan about it.

813
01:09:18.640 --> 01:09:19.039
I just.

814
01:09:20.840 --> 01:09:28.600
I've got I've got some stuff done. So I managed

815
01:09:28.640 --> 01:09:30.000
to get you know, I do quite a lot of

816
01:09:30.119 --> 01:09:35.960
changes and stuff done that and uploaded all that, and

817
01:09:36.079 --> 01:09:41.600
seeing the benefits of that as well, managed to reduce

818
01:09:41.680 --> 01:09:43.880
my outgoings a little bit. Not by a lot, but

819
01:09:44.159 --> 01:09:49.239
you know a bit. Also, I managed to get rid

820
01:09:49.279 --> 01:09:57.199
of Canva because I don't really need it anymore. I

821
01:09:57.239 --> 01:09:59.560
found a way of doing what I've been doing on

822
01:09:59.600 --> 01:10:04.680
Canva with a different way of doing it, so and

823
01:10:04.720 --> 01:10:07.359
that was like editing Suite. But I can now do

824
01:10:07.399 --> 01:10:10.199
it on chit chat GPT and I can get it

825
01:10:10.279 --> 01:10:14.119
to to save it as a file that I can

826
01:10:14.199 --> 01:10:19.199
upload direct me to the podcast. So yeah, that's all right.

827
01:10:19.279 --> 01:10:25.399
I'm quite quite pleased with that. I'll miss it a

828
01:10:25.399 --> 01:10:29.119
little bit, but I've been using it for many many years,

829
01:10:30.319 --> 01:10:33.640
many many years. Purchase history. Let's have a look. How

830
01:10:33.680 --> 01:10:41.319
long have I been with Camber show more but that's weird.

831
01:10:42.800 --> 01:10:45.560
Why does it not give me a date? I kin'd

832
01:10:45.640 --> 01:10:51.239
have to open it up the date we're downloading your

833
01:10:51.279 --> 01:10:57.640
invoice to open the invoice, right, that's not true. Well

834
01:10:57.680 --> 01:10:59.800
it might be that the invoice is true, but that's

835
01:10:59.840 --> 01:11:03.359
not I've been with them longer than that. Seventeenth December

836
01:11:03.399 --> 01:11:13.079
twenty twenty two, and close this tab blind is not

837
01:11:13.159 --> 01:11:22.840
let me close it? Twenty twenty four. How weird? All

838
01:11:22.960 --> 01:11:31.600
dates twenty twenty, twenty eighteen, no nothing found, twenty nineteen,

839
01:11:32.439 --> 01:11:38.319
nothing found, twenty twenty nothing found, okay, twenty twenty one,

840
01:11:39.039 --> 01:11:47.720
nothing found, twenty twenty two. So according to this, so

841
01:11:47.800 --> 01:11:51.560
let's say, yeah, so according to I'll mind you, I

842
01:11:51.600 --> 01:11:55.199
was using it for free for ages and ages and ages,

843
01:11:56.359 --> 01:11:59.119
so yeah, probably using it for a few years before that,

844
01:11:59.760 --> 01:12:03.039
but just for free. And then I needed to use

845
01:12:03.399 --> 01:12:06.039
to do a bit more with it, so I had

846
01:12:06.439 --> 01:12:11.199
It was just seventeen December twoy twenty two, and I

847
01:12:11.279 --> 01:12:14.319
was paying at that time page ten pounds ninety nine

848
01:12:14.319 --> 01:12:18.640
a month. So I've been paying that every month, but

849
01:12:18.760 --> 01:12:25.960
the price has gone up over time over time. As

850
01:12:25.960 --> 01:12:34.640
a twenty twenty five, the latest one was thirteen pounds.

851
01:12:34.680 --> 01:12:37.239
It's now thirteen pounds a month, so I managed to

852
01:12:37.279 --> 01:12:40.960
reduce that, so I got that off. I'm not going

853
01:12:41.000 --> 01:12:46.000
to be transcribing anything anytime soon as well, so I'm

854
01:12:46.000 --> 01:12:47.760
going to leave that for a while, so I got

855
01:12:47.840 --> 01:12:51.840
rid of that. That's twenty for a month. So just

856
01:12:52.199 --> 01:12:55.840
little bits and bobs, you know, little bibbs, little bobs,

857
01:12:56.920 --> 01:13:02.439
making a few little changes. I did think about trying

858
01:13:02.479 --> 01:13:07.920
to get back onto my university course because I feel

859
01:13:08.000 --> 01:13:10.640
kind of ready to do that now I can kind

860
01:13:10.640 --> 01:13:13.079
of maybe get on with that. So I had to

861
01:13:13.079 --> 01:13:19.079
pull out last year. But I don't know why I

862
01:13:19.199 --> 01:13:31.640
laugh at this, but the they flagged me that had

863
01:13:31.680 --> 01:13:39.520
a flag, a flag which says no, no, you're on

864
01:13:39.560 --> 01:13:43.159
now you're in our dangerous you're on our people, I

865
01:13:43.159 --> 01:13:47.359
don't know, not dangerous. But because of last year, they've,

866
01:13:47.680 --> 01:13:51.079
you know, they've kind of I think they might have

867
01:13:51.079 --> 01:13:54.880
put a block on me. So it's probably going to

868
01:13:54.960 --> 01:14:02.319
be a phone call, a necessary phone call. Maybe we'll

869
01:14:02.359 --> 01:14:06.039
just see. But right now I think I have to

870
01:14:06.119 --> 01:14:13.880
take the vinsta it because he's being a little bit

871
01:14:14.520 --> 01:14:25.800
m m that's anything you do it now, go vin

872
01:14:26.800 --> 01:14:33.119
mm hmmm mmm. So you won't play along because you're listening.

873
01:14:33.239 --> 01:14:36.119
You won't play along, but I bet you as soon

874
01:14:36.159 --> 01:14:40.960
as I stopped talking, he will start whining. So I'm

875
01:14:40.960 --> 01:14:42.359
going to do it. I'm going to pretend that I

876
01:14:42.479 --> 01:14:46.640
finished now, so I'm going to say thank you, and

877
01:14:47.920 --> 01:14:51.279
I would do the whole thing like thanks, thanks for listening.

878
01:14:51.359 --> 01:14:54.439
Remember to be kind to yourself because you do deserve

879
01:14:54.520 --> 01:14:58.560
to be happy, and also be gentle with yourself because

880
01:14:58.600 --> 01:15:03.680
you do deserve to feel saf and so thanks for listening.

881
01:15:03.960 --> 01:15:16.560
Lots of love. Bye. M h h h wh what

882
01:15:19.079 --> 01:15:25.960
wh what is it? I think you're going to make

883
01:15:26.039 --> 01:15:30.439
some noise, but you're not. Of course I'm not. I

884
01:15:30.520 --> 01:15:33.319
was literally just listening to you. Why would I do

885
01:15:33.359 --> 01:15:34.479
it if you want me to do it?

886
01:15:37.159 --> 01:15:37.880
So then.

887
01:15:41.600 --> 01:15:54.920
Well, I'm really going now see you relax in a

888
01:15:55.039 --> 01:16:05.920
more deep and meaningful way, maybe in a way that

889
01:16:06.079 --> 01:16:15.640
can not just allow you to feel calmer now and

890
01:16:16.640 --> 01:16:25.000
throughout the time we spend together here, not just relaxed

891
01:16:27.239 --> 01:16:30.199
at the end of the recording when it's finished and

892
01:16:31.520 --> 01:16:41.399
you can enjoy that sense of comfort and peace, but

893
01:16:41.560 --> 01:16:55.039
also I think it would be nice to have those

894
01:16:55.359 --> 01:17:12.279
feelings of relaxation continue for longer after the recording has ended,

895
01:17:17.399 --> 01:17:29.560
so that you can still benefit from listening to my voice,

896
01:17:29.920 --> 01:17:41.399
maybe in a few hours time, perhaps tomorrow, and then

897
01:17:41.520 --> 01:17:49.520
by listening regularly, especially if you find like some people

898
01:17:49.600 --> 01:17:53.159
do and myself as well. I sometimes I find one

899
01:17:53.199 --> 01:18:03.560
particular recording that really resonates with me, and I just

900
01:18:03.680 --> 01:18:09.319
listened to it over and over again every morning, every evening.

901
01:18:16.960 --> 01:18:21.600
There was this recording from We're going back to about

902
01:18:21.760 --> 01:18:27.000
nineteen ninety nine. It wasn't hypnosis, but it was a

903
01:18:27.119 --> 01:18:36.560
guided visualizations. It kind of was hypnosis, really, and I

904
01:18:36.640 --> 01:18:39.960
managed to find it again, and it still has the

905
01:18:40.000 --> 01:18:49.199
same effect on me. And part of it was the

906
01:18:49.319 --> 01:19:02.560
person's voice relaxed me just felt so peaceful, and I'd

907
01:19:02.640 --> 01:19:09.840
look forward to listening to her in the morning and

908
01:19:09.920 --> 01:19:21.000
in the evening. And I knew before even pressing the

909
01:19:21.039 --> 01:19:29.560
play button that since I've done that pressed the play button.

910
01:19:30.319 --> 01:19:41.319
This was in the days of CD players pressed the

911
01:19:41.399 --> 01:19:46.720
play button. I fact, it might have even been a

912
01:19:46.800 --> 01:19:51.319
tape tape recorder. I'd lie down on the bed and

913
01:19:51.399 --> 01:20:09.840
then even without necessarily listening to her words, because I

914
01:20:09.920 --> 01:20:17.439
had been memorized. Really, it was as if my body

915
01:20:19.319 --> 01:20:32.720
knew exactly what to do, and the muscles just almost

916
01:20:32.840 --> 01:20:53.239
went into automatic relaxation, and I remember my mind would

917
01:20:53.319 --> 01:20:53.920
slow down.

918
01:20:59.560 --> 01:20:59.760
Now.

919
01:21:01.920 --> 01:21:08.640
Now, I was listening to this recording in the early

920
01:21:08.720 --> 01:21:16.560
days of learning hypnosis, and long before I ever made

921
01:21:17.119 --> 01:21:24.439
any videos or audio recordings myself, because I didn't start

922
01:21:24.479 --> 01:21:38.239
doing that till two thousand and six, I knew, I

923
01:21:38.359 --> 01:21:51.880
knew how helpful I found being able to just let go,

924
01:21:54.880 --> 01:22:00.319
to have that trust in the person that I'm listening into,

925
01:22:07.920 --> 01:22:14.680
knowing that it's going to be just as relaxing, if

926
01:22:16.079 --> 01:22:25.479
not more so. Each time you hear my voice, you

927
01:22:25.560 --> 01:22:37.239
may feel the same. Some people have been listening to

928
01:22:37.279 --> 01:22:51.159
me for over a decade, maybe not solidly, obviously not

929
01:22:51.199 --> 01:22:57.520
twenty four hours a day, but maybe people come back.

930
01:22:59.319 --> 01:23:13.039
Some people may be listen every day. That's something that

931
01:23:13.119 --> 01:23:26.119
I do which you may not realize by listening, is

932
01:23:30.199 --> 01:23:45.279
when I record these recordings. Now, for example, I also

933
01:23:46.039 --> 01:23:57.279
am affected by the words that I say. So if

934
01:23:57.279 --> 01:24:06.439
I said to you, focus on your feet, notice your

935
01:24:06.520 --> 01:24:18.479
feet relaxing, I will be focusing on my feet. I

936
01:24:18.560 --> 01:24:36.319
will be noticing my feet relaxing. If I said, focus

937
01:24:36.399 --> 01:24:47.399
on your hands, and maybe notice the difference between each hand.

938
01:24:48.399 --> 01:24:55.159
Perhaps notice the the air in the room, the temperature

939
01:24:55.239 --> 01:25:07.119
of the room. On the backs of your hands, you

940
01:25:07.199 --> 01:25:11.279
may start to notice what almost feels like a very

941
01:25:11.439 --> 01:25:19.800
light breeze, even though there may not be any type

942
01:25:19.800 --> 01:25:32.760
of breeze at all where you are right now. And

943
01:25:32.840 --> 01:25:44.039
as you become aware of your hands, I'm also aware

944
01:25:46.720 --> 01:26:12.119
of how relaxed my hands are feeling now and when

945
01:26:12.159 --> 01:26:19.119
it comes to potentially drifting off to sleep, which may

946
01:26:19.199 --> 01:26:35.520
be the reason you're listening, I also feel drowsy when

947
01:26:35.560 --> 01:26:48.800
I make these recordings. I also notice my mind drifting.

948
01:26:56.680 --> 01:27:09.279
In fact, at times I've actually fallen asleep without even noticing,

949
01:27:14.159 --> 01:27:23.279
and then I carry on talking. And it's only when

950
01:27:23.600 --> 01:27:32.680
I listen back to do the editing I hear snoring

951
01:27:34.600 --> 01:27:41.880
and I think, I don't remember snoring. I remember talking.

952
01:27:44.560 --> 01:27:51.680
It was snoring. It was a pig turned up. That's

953
01:27:51.680 --> 01:27:59.159
why I sound like when I snare and I get

954
01:27:59.199 --> 01:28:13.239
really to the whole experience. I don't know how you feel.

955
01:28:19.399 --> 01:28:26.000
How relaxed do you feel in your feet, how relaxed

956
01:28:29.800 --> 01:28:48.399
you feel in your hands. I have noticed.

957
01:28:50.399 --> 01:28:56.880
More and more.

958
01:28:57.279 --> 01:29:10.039
That the more relaxed, deeper level of comfort you feel,

959
01:29:13.640 --> 01:29:29.800
the easier your breathing becomes. It's almost like that additional

960
01:29:32.960 --> 01:29:53.920
muscle relaxation. So this allows you the breath easier without

961
01:29:55.399 --> 01:30:11.880
necessarily focusing HM on your breath, however, being able to

962
01:30:15.560 --> 01:30:55.840
notice the ease in which you breathe so naturally, you

963
01:30:56.000 --> 01:31:35.079
breathe so very easily and smoothly. Whenever I imagine m

964
01:31:38.399 --> 01:31:54.520
my breathing improving. When I've got my eyes closed, I

965
01:31:54.720 --> 01:32:08.199
tend to visualize a beautiful field with trees and flowers

966
01:32:15.000 --> 01:32:48.000
producing all that life giving oxygen. It feels nice too,

967
01:32:49.600 --> 01:33:08.560
if nothing else, just taking some time a way from everything,

968
01:33:19.840 --> 01:33:52.399
enjoying that feeling of peace, serenity with a joyful heart.

969
01:34:17.720 --> 01:34:43.239
Time seems to just drip by so very slowly, relaxed,

970
01:34:49.119 --> 01:35:28.279
so deeply, peaceful, completely unattached to any thoughts whatsoever in

971
01:35:28.439 --> 01:36:40.119
this moment, completely free noticing that your mind has slowed down.

972
01:36:41.119 --> 01:37:27.840
Slowed down because nothing really requires your attention, you can

973
01:37:28.079 --> 01:37:44.199
enjoy the physical sensations of allowing the stress to drip

974
01:37:44.920 --> 01:37:58.880
out of your body, to appear out of every part

975
01:38:04.680 --> 01:38:29.479
of your body being released from your brain in your

976
01:38:29.600 --> 01:39:38.079
mind slowly but surely, the muscle lex relax res so

977
01:39:38.479 --> 01:40:19.359
very deeply, rex so deeply, and the feelings, the pleasant

978
01:40:19.560 --> 01:40:44.359
feelings in your arms and shoulders deepening each part of

979
01:40:44.439 --> 01:41:26.079
your body further and deeper and deeper, noticing the feelings

980
01:41:26.520 --> 01:42:26.720
in the back of your neck, the feelings in your wrists, muscles,

981
01:42:28.800 --> 01:43:16.520
in front of your body, I all say, feeling peaceful, deeply,

982
01:43:23.119 --> 01:43:33.359
there's a sense of peace spreads through your fairy core.

983
01:44:03.960 --> 01:44:23.800
Even when you focus on your mind. Your mind becomes

984
01:44:31.159 --> 01:45:54.039
eve and slower, even deeper, relaxing, so very slow, his stomach,

985
01:46:08.119 --> 01:46:50.119
Peace fall in your stomach. You're back. Notice Notice how

986
01:46:50.359 --> 01:47:08.359
relaxed you'd never feel in the hole of your back.

987
01:47:33.520 --> 01:47:42.680
You spy from your brain all the way down the

988
01:47:42.720 --> 01:47:53.399
middle of your back, sending and receiving millions of messages

989
01:47:54.119 --> 01:49:25.600
every day, deep comfort, increasing deeply relaxed unslegs, spreading those

990
01:49:25.840 --> 01:49:34.960
signals down a spine or cord into air. Every part

991
01:49:35.399 --> 01:50:21.840
of your body, your shins and your calf muscles were elbows.

992
01:50:38.119 --> 01:50:55.560
Feelings of peace and tranquility spreading through your body, tips

993
01:50:55.600 --> 01:51:11.479
of your toes, to your eyes, your fingers, all the

994
01:51:11.560 --> 01:51:57.239
way till you lower back. Lettinker, read the tinker. Peace

995
01:52:13.079 --> 01:52:43.720
drifting mind just wandering away, happy to let go, let

996
01:52:43.760 --> 01:53:49.199
go completely, let go, so tranquil the whole body, enjoying

997
01:53:49.239 --> 01:54:15.800
a sense of listening God.

998
01:54:19.159 --> 01:54:21.279
He for more.

999
01:55:29.399 --> 01:56:45.199
Pece, enjoying the space, this space of peace and safety,

1000
01:56:46.159 --> 01:58:48.760
so very relaxed, letting go. Maybe we can just focus

1001
01:58:49.119 --> 01:59:12.159
on the different parts of your body, just to notice.

1002
01:59:23.840 --> 01:59:26.359
You felhead in your eyes.

1003
01:59:58.960 --> 02:00:31.960
You two so loose, noticing the sense of complete freedom,

1004
02:00:44.000 --> 02:02:38.960
absolute freedom rif rifa, peace for energy, peace to breathe,

1005
02:02:40.199 --> 02:03:50.840
so much easier loose. You may have or may not

1006
02:03:51.039 --> 02:04:52.760
have noticed your mind drifting peaceful me even more deeply

1007
02:04:58.199 --> 02:05:46.920
in the direction of total bliss for pace, bliss for pace, terrefting.

1008
02:06:33.880 --> 02:07:05.960
To to pace, so.

1009
02:07:06.479 --> 02:08:20.399
Calm, letting go, peace with mind rexed, body so relaxed,

1010
02:08:28.960 --> 02:09:00.000
so relaxed. Your body feels almost invisible.

1011
02:09:00.079 --> 02:09:17.319
Pooh, so the very relaxed.

1012
02:09:20.760 --> 02:10:36.399
I'm peaceful, so peaceful, m reli h. And you could

1013
02:10:36.520 --> 02:10:46.600
start to notice that you are feeling more relaxed, even

1014
02:10:46.680 --> 02:10:57.840
though I've not purposely focused your mind upon that sense

1015
02:10:58.239 --> 02:11:04.159
of physical comfort that is growing within you throughout your body,

1016
02:11:07.319 --> 02:11:17.000
and your mind starts to slow down. And that could

1017
02:11:17.039 --> 02:11:25.359
be almost in recognition of I guess my speech not

1018
02:11:25.520 --> 02:11:42.680
being particularly fast, and things just generally feel calmer. Just

1019
02:11:43.000 --> 02:11:51.520
by listening to my voice, you give yourself an opportunity

1020
02:11:53.239 --> 02:11:59.000
to take a break from the day, take a break

1021
02:11:59.079 --> 02:12:06.840
from your life as it is, and to give yourself

1022
02:12:06.880 --> 02:12:14.840
a rest, giving yourself permission to take some time off,

1023
02:12:17.000 --> 02:12:22.399
and to allow your body to relax and allow your

1024
02:12:22.560 --> 02:12:33.199
mind to slow down, which in turn releases the tension

1025
02:12:34.600 --> 02:12:43.319
and he stresses that you had in your body. It's

1026
02:12:43.359 --> 02:12:48.039
almost as if the parts of your body just open up,

1027
02:12:49.279 --> 02:13:00.920
allowing the negativity out and at the same time replacing

1028
02:13:01.760 --> 02:13:11.279
that negativity with positive heathing energy, which then fills your

1029
02:13:11.319 --> 02:13:23.199
body up and your mind to also starts to appreciate

1030
02:13:24.039 --> 02:13:42.479
those feelings of increasing confidence and almost uplifting feeling, positive healing,

1031
02:13:45.600 --> 02:13:54.199
an energy that spreads through your body like a wave

1032
02:13:56.479 --> 02:14:08.680
of comfort. And all this comes from just allowing yourself

1033
02:14:11.439 --> 02:14:16.680
a few minutes, maybe half an hour, however long you

1034
02:14:16.760 --> 02:14:29.359
want it to be, to just rest and allow your

1035
02:14:29.439 --> 02:14:39.920
mind and your body to almost reset itself to the

1036
02:14:40.039 --> 02:14:55.920
settings of comfort and relaxation, calmness, which allows more room

1037
02:14:56.399 --> 02:15:09.479
for feelings of pleasure and happiness to move around your

1038
02:15:09.520 --> 02:15:17.960
body and into your mind, almost as if your mind

1039
02:15:18.039 --> 02:15:28.720
and your body are sinking together, almost mirroring each other

1040
02:15:29.680 --> 02:15:43.640
with that growing positivity and calmness, and it feels nice.

1041
02:15:44.159 --> 02:15:50.159
It really does feel nice to know that you are

1042
02:15:50.199 --> 02:16:00.399
the one that has allowed yourself to feel more comfort

1043
02:16:03.640 --> 02:16:06.600
and to experience.

1044
02:16:08.239 --> 02:16:09.520
More of this.

1045
02:16:11.159 --> 02:16:26.600
Deep relaxation spreading throughout your body. And as I focus

1046
02:16:27.880 --> 02:16:33.879
on each part of your body, you can notice that

1047
02:16:33.879 --> 02:16:50.959
that part becomes even more relaxed just by focusing on it.

1048
02:16:50.959 --> 02:17:00.600
It becomes even more calm and comfortable just by focusing.

1049
02:17:04.639 --> 02:17:10.440
And as I move down your body, starting at your head,

1050
02:17:13.120 --> 02:17:19.840
the parts that you've already focused on will continue to

1051
02:17:19.959 --> 02:17:27.639
relax deeply, and those parts that we've not yet focused

1052
02:17:27.680 --> 02:17:41.079
on were just automatically release any remaining tension in anticipation

1053
02:17:41.440 --> 02:17:54.479
of even more comfort about to come. Now, I'm going

1054
02:17:54.520 --> 02:18:01.479
to start by focusing on your forehead. Just being aware

1055
02:18:01.799 --> 02:18:10.719
of the feelings of your forehead and any background sounds

1056
02:18:12.120 --> 02:18:17.040
like mister Herbert the pigeon can just allow you to

1057
02:18:17.159 --> 02:18:24.440
feel even more relaxed. Just means you're in the moment.

1058
02:18:27.559 --> 02:18:34.639
This isn't this isn't a sterile environment. This is the world.

1059
02:18:36.360 --> 02:18:42.399
I live in the countryside, so there's lots of nature

1060
02:18:42.920 --> 02:18:53.440
sounds around. So as you focus on your forehead, just

1061
02:18:53.680 --> 02:19:03.719
notice how it becomes even more relaxed. As you focus

1062
02:19:03.760 --> 02:19:11.559
only on my voice and that part of your body.

1063
02:19:13.440 --> 02:19:23.159
Moving down to your eyes. Focusing on your eyes, noticing

1064
02:19:24.200 --> 02:19:33.920
how your eyelids feel so heavy yet so light at

1065
02:19:33.920 --> 02:19:40.399
the same time, and all the muscles around your eyes

1066
02:19:40.639 --> 02:19:55.120
relaxing completely. Moving your focus down to your mouth, your lips,

1067
02:19:55.520 --> 02:20:02.280
your tongue, your teeth, and your gumbs, the whole of

1068
02:20:02.319 --> 02:20:17.280
your mouth relaxing, calm and lease as you focus now

1069
02:20:17.920 --> 02:20:24.799
on your jewel, not just the parts of your jaw

1070
02:20:24.959 --> 02:20:29.399
near your mouth and your chin, but all the way

1071
02:20:29.479 --> 02:20:35.799
up the size of your face to your ears, that

1072
02:20:36.079 --> 02:21:00.440
hole of your jaw feeding more relaxed and calm. Focus

1073
02:21:00.520 --> 02:21:09.000
in on your neck, the front of your neck and

1074
02:21:09.040 --> 02:21:22.079
your throat relaxing and loose and calm. The sides of

1075
02:21:22.159 --> 02:21:27.479
your neck, the right and left side of your neck,

1076
02:21:30.399 --> 02:21:46.239
relax and lease and calm. And now the back of

1077
02:21:46.319 --> 02:21:52.920
your neck. Focus in on the back of your neck,

1078
02:21:58.799 --> 02:22:04.040
letting go of any tension that may have been there before,

1079
02:22:05.840 --> 02:22:19.920
and enjoying that sense of increasing comfort and release that

1080
02:22:20.159 --> 02:22:30.559
you can experience in the back of your neck. Moving

1081
02:22:30.799 --> 02:22:37.639
down your back and moving either side of your spine

1082
02:22:38.680 --> 02:22:43.440
right from the top of your back all the way

1083
02:22:43.600 --> 02:22:56.319
down to the bottom of your back down to your

1084
02:22:56.360 --> 02:23:08.840
lower back, and as you move up and down your spine,

1085
02:23:09.040 --> 02:23:15.280
you can feel the muscles either side of your spine

1086
02:23:15.680 --> 02:23:30.280
relaxing even more. And as those muscles relax, that sense

1087
02:23:30.360 --> 02:23:40.879
of comfort starts to spread outwards from your spine into

1088
02:23:41.040 --> 02:23:47.719
both sides of your back, the top of your back,

1089
02:23:48.520 --> 02:23:54.799
the middle, and your lower back. And as you scan

1090
02:23:56.479 --> 02:24:04.319
gently and slowly up and down your back, there's the

1091
02:24:04.440 --> 02:24:10.319
muscles in the top of your back relax and become looser.

1092
02:24:14.639 --> 02:24:20.639
The muscles in the middle of your back also seem

1093
02:24:20.760 --> 02:24:30.280
to just almost divide from each other, separating and almost melting,

1094
02:24:36.040 --> 02:24:42.040
And in your lower back there seems to be an

1095
02:24:42.079 --> 02:24:56.319
extra special feeling of comfort. The spreads into your hips.

1096
02:24:58.559 --> 02:25:01.440
Sit down your lower back, back, get into your hips,

1097
02:25:06.040 --> 02:25:13.520
into the area where your cosis are, and into your buttocks,

1098
02:25:15.319 --> 02:25:21.959
and all those muscles that spread from your lower back

1099
02:25:24.399 --> 02:25:36.639
into your hip area start to melt, start to really

1100
02:25:37.840 --> 02:25:48.559
let go. I don't even know where about. To focus

1101
02:25:48.639 --> 02:25:55.760
on your shoulders. Your back and your spine will continue

1102
02:25:57.840 --> 02:26:16.319
to let go, continue to relax so calmly. And as

1103
02:26:16.360 --> 02:26:21.840
you focus on your shoulders, you may notice that they're

1104
02:26:21.879 --> 02:26:52.200
already feeding really loose. They're already feeding calm, and they're

1105
02:26:52.440 --> 02:27:04.760
feeding those muscles. The move from your neck into your

1106
02:27:04.760 --> 02:27:37.639
shoulders feel so soft and gentle, so smooth and calm.

1107
02:27:41.520 --> 02:27:54.399
The feeding in your shoulders seens to spread deep into

1108
02:27:54.440 --> 02:28:04.879
your shoulders, that sense of relaxation, not just traveling deeply

1109
02:28:05.280 --> 02:28:22.239
into your muscles, but also relaxing the bones and moving

1110
02:28:22.360 --> 02:28:30.680
all the way to underneath your arms, relaxing that whole

1111
02:28:30.799 --> 02:28:36.399
area between the tops of your shoulders and underneath your arms.

1112
02:28:40.600 --> 02:28:59.600
He Then you feel so relaxed and comfortable in your shoulders,

1113
02:28:59.719 --> 02:29:22.040
says that deep healing message. Into your arms, you may

1114
02:29:22.280 --> 02:29:27.559
feel almost as if your arms are not even there,

1115
02:29:29.079 --> 02:30:05.840
because they're so relaxed, so deeply relaxed, so so calm,

1116
02:30:06.079 --> 02:30:27.440
so loose, not feeling spreading all the way down your

1117
02:30:27.639 --> 02:30:56.719
arms two elbows, including your elbows circumforts spreads or away

1118
02:30:59.399 --> 02:31:18.280
into wrists are forearments, and your wrists so heavy, yet

1119
02:31:18.520 --> 02:32:02.280
at the same time so light and gentle. Focusing now

1120
02:32:02.760 --> 02:32:40.440
on your hands, your hands, so peaceful in your hands,

1121
02:32:59.000 --> 02:33:22.600
this sense of real peace, it just seems to feel

1122
02:33:24.840 --> 02:33:43.000
so familiar when your hands relax deeply. Mhm els.

1123
02:34:00.639 --> 02:34:01.840
The thing is.

1124
02:34:33.680 --> 02:35:39.280
A thing is sidles. Your finger tips moving your attention

1125
02:35:40.639 --> 02:36:08.280
to the front of your body, so comfortable, move on

1126
02:36:08.559 --> 02:37:53.079
your focus your legs, we muscles in your thighs, your knees,

1127
02:37:57.079 --> 02:38:34.479
so relaxed, a calf, mussels and just shins co puzzy

1128
02:39:27.239 --> 02:40:48.879
four and the fathing your feet. So peaceful, so calm,

1129
02:40:54.399 --> 02:41:57.559
so peaceful, sircom so peaceful, sycom so peace for rain

1130
02:42:00.239 --> 02:42:21.360
h peace for so calm, loving that deep relaxation, to

1131
02:42:21.600 --> 02:42:43.559
spread your chest, in your stomach, so letting go of everything.

1132
02:42:54.799 --> 02:43:00.840
So I'm gonna start counting down now from twinter down

1133
02:43:00.879 --> 02:43:09.040
to one. You can imagine in a way it's like

1134
02:43:09.799 --> 02:43:16.280
just walking down some steps and each step or twenty steps,

1135
02:43:16.319 --> 02:43:25.680
and each step represents a level of comfort. Each step

1136
02:43:25.959 --> 02:43:41.520
represents a deepening of that comfort and the furvies you

1137
02:43:41.639 --> 02:43:47.760
walk down those steps a deeper and more relaxed you feel.

1138
02:43:54.399 --> 02:47:28.719
So starting with number twenty twenty, nineteen, eighteen, seventeen secksting

1139
02:47:44.799 --> 02:55:00.920
three four four see too well five eight nine hey

1140
02:55:53.639 --> 03:04:39.280
seven six five four four yo one. And now as

1141
03:04:39.280 --> 03:04:51.760
you focus on your eyes, We're going to count down

1142
03:04:52.120 --> 03:05:03.319
from ten douts one. Focus in just on your eyes,

1143
03:05:07.000 --> 03:05:15.559
your eyelids, the muscles around your eyes, your eye walls themselves,

1144
03:05:17.040 --> 03:05:34.120
a whole area that makes up your eye. And as

1145
03:05:34.159 --> 03:05:42.559
we count down from ten down to one, whilst focus

1146
03:05:42.639 --> 03:05:57.680
in on your eyes, you'll become twice is relaxed with

1147
03:05:58.040 --> 03:06:11.120
each number counting down, and you may find the all

1148
03:06:11.200 --> 03:06:17.319
you want to do is just drift off to sleep.

1149
03:06:20.280 --> 03:06:26.959
And if that's what you want, then just allow yourself

1150
03:06:27.000 --> 03:06:41.680
to do that. Now, focusing on your eyes, I'm going

1151
03:06:41.760 --> 03:06:51.920
to begin counting down from ten down to one right now,

1152
03:07:00.200 --> 03:12:11.159
two nine eight seven y five yes, four.

1153
03:13:23.879 --> 03:16:04.239
Three two one.

1154
03:16:04.639 --> 03:16:21.319
So counting down from ten to one ten nine eight

1155
03:16:24.120 --> 03:16:48.959
seven six five four three two one. And maybe that

1156
03:16:49.120 --> 03:16:53.239
was a bit too quick in order to relax. Maybe

1157
03:16:53.280 --> 03:16:58.840
it's a bit too fast for you to notice the

1158
03:16:58.879 --> 03:17:06.520
calming of your maybe even a little bit of pressure there,

1159
03:17:06.600 --> 03:17:10.200
like you're counting down from ten to one. Would you

1160
03:17:10.280 --> 03:17:13.639
expect me to do? Man, expect me to stick go

1161
03:17:13.760 --> 03:17:23.399
with floppy just because you're counting down. We could try

1162
03:17:23.440 --> 03:17:29.879
it again, but this time I go this lower. This time,

1163
03:17:31.000 --> 03:17:36.040
as you focus on the whole of your body before

1164
03:17:36.079 --> 03:17:43.079
we focus on your legs, just notice how your body

1165
03:17:43.200 --> 03:17:58.159
does start to feel more relaxed with every number that

1166
03:17:58.239 --> 03:18:49.360
I count down ten nine, eight seven, six, five, four

1167
03:18:56.680 --> 03:19:48.200
three two one. And just notice how how you feel, generally,

1168
03:19:48.600 --> 03:20:02.959
how your body feels. It's not necessarily even about counting

1169
03:20:03.040 --> 03:20:10.280
down from ten to one. It's that space that you have,

1170
03:20:11.479 --> 03:20:30.000
that space between being active physically or mentally to just

1171
03:20:34.680 --> 03:20:39.920
sitting or lying down, just being there, not doing anything,

1172
03:20:40.079 --> 03:20:46.719
not saying anything, not needing to think about anything. So

1173
03:20:47.399 --> 03:20:50.440
that opens up a space, you know, a bit of

1174
03:20:50.440 --> 03:21:01.479
a space, a gap. And the more I camped down

1175
03:21:01.479 --> 03:21:08.879
from ten to one, the bigger that gap becomes. So

1176
03:21:09.000 --> 03:21:21.440
there's that gap of calmness, of comfort, relaxation. It's a

1177
03:21:21.559 --> 03:21:35.639
nice feeling, and it moves those stresses or discomforts physically

1178
03:21:35.760 --> 03:21:54.799
or emotionally, moves them away. Allows you to just slow down.

1179
03:21:58.399 --> 03:22:01.399
Someone to count again from ten down to one, and

1180
03:22:01.520 --> 03:22:11.520
notice that gap widening, the gap, And as it widens,

1181
03:22:11.559 --> 03:22:17.639
it's almost like the stress and attention falls into the

1182
03:22:17.680 --> 03:22:43.200
gap and gives you that distance, that space. Now ten

1183
03:22:47.719 --> 03:23:27.920
nine eight seven, six, five.

1184
03:23:38.600 --> 03:24:47.040
Four three two.

1185
03:24:32.440 --> 03:24:32.719
One.

1186
03:24:44.559 --> 03:25:05.879
How did your body feel? Can you notice that you

1187
03:25:06.040 --> 03:25:43.360
feeling calmer, the feeling more relaxed. As we now focus

1188
03:25:43.440 --> 03:26:03.639
on your legs, just your legs. We're just going to

1189
03:26:03.719 --> 03:26:23.120
start with focusing on your thighs. Of course, it's not

1190
03:26:23.239 --> 03:26:31.760
the most exciting thing to be doing, because I'm sure,

1191
03:26:31.840 --> 03:26:34.479
like most of your body, is not a lot going

1192
03:26:34.520 --> 03:26:47.319
on right now. Just focusing on the whole of your thighs,

1193
03:26:50.000 --> 03:26:53.680
the tops of your thighs, the sides of your thighs,

1194
03:26:55.920 --> 03:27:00.440
the bottoms of your thighs, you're outer thigh and your

1195
03:27:00.520 --> 03:27:05.840
inner thighs, basically the whole of your thigh that leads

1196
03:27:06.799 --> 03:27:22.360
into your hip and it goes down to your knee joints. Now,

1197
03:27:22.399 --> 03:27:29.399
this is a big area. It's a very heavy area.

1198
03:27:29.920 --> 03:27:35.959
It's very strong, probably the strongest muscles in your body

1199
03:27:36.639 --> 03:27:50.959
or in your thighs. But I don't think we perhaps

1200
03:27:52.920 --> 03:28:05.760
give enough attention to our thighs. Perhaps we don't acknowledge

1201
03:28:06.280 --> 03:28:25.719
how important our thighs are to our lives, how much

1202
03:28:28.319 --> 03:28:41.840
they actually do for us all through our lives. And

1203
03:28:41.920 --> 03:28:47.680
it may seem to sound really weird, but I think

1204
03:28:47.719 --> 03:28:54.600
that all of our body parts, especially our thighs, need

1205
03:28:54.840 --> 03:29:09.280
some TLC, a bit of love shown, a bit of acknowledgement.

1206
03:29:11.799 --> 03:29:21.440
I thank you gratitude for what our thighs do for us.

1207
03:29:27.639 --> 03:29:33.280
And I know this may sound a bit strange. Maybe

1208
03:29:33.280 --> 03:29:36.319
you think, why am I surely I should be out

1209
03:29:36.840 --> 03:29:45.280
in the garden hugging a tree or something. Well, it's

1210
03:29:45.319 --> 03:29:47.159
hard to set a microphone.

1211
03:29:46.680 --> 03:29:47.479
Up on a tree.

1212
03:29:48.399 --> 03:29:50.600
That's why I'm doing this indoors. Otherwise I would be

1213
03:29:50.680 --> 03:29:54.440
outside hugging a tree. Now I can't see the television

1214
03:29:54.479 --> 03:30:03.159
from the tree. If you move down to your knees

1215
03:30:04.959 --> 03:30:12.920
gain such an important part. And I think we don't

1216
03:30:13.000 --> 03:30:20.920
necessarily I'll speak for myself here, I don't necessarily appreciate

1217
03:30:22.639 --> 03:30:27.760
all that my knees do for me until I have

1218
03:30:27.840 --> 03:30:31.239
a problem with my knee. It's occasionally, if I ever

1219
03:30:32.799 --> 03:30:36.799
maybe i'll bash it, or it's aching for some reason.

1220
03:30:38.479 --> 03:30:44.719
It's then that I realize how much it does. You know,

1221
03:30:44.799 --> 03:30:50.799
the benefit of being able to use my legs without

1222
03:30:52.479 --> 03:30:59.760
any kind of physical discomfort is a beautiful thing that's

1223
03:31:00.040 --> 03:31:08.399
possibly not appreciated until it's temporarily removed. You know that's comfort.

1224
03:31:12.479 --> 03:31:17.120
But as you focus on your knees, regardless of how

1225
03:31:17.159 --> 03:31:24.680
your knees feel, you can have that sense of gratitude

1226
03:31:26.159 --> 03:31:28.840
and love to your knees for all that they do

1227
03:31:28.959 --> 03:31:42.000
for you. And you can still have that attention on

1228
03:31:42.120 --> 03:31:48.319
your thighs and maybe notice how your thighs feel maybe

1229
03:31:49.000 --> 03:32:06.559
notice that they are relaxing more deeply as you focus

1230
03:32:06.760 --> 03:32:12.360
now on the bottoms of your legs, your shins, and

1231
03:32:12.399 --> 03:32:18.799
your calf muscles and the bones between your knees and

1232
03:32:18.840 --> 03:32:26.479
your feet incorporate, and of course your ankles so important.

1233
03:32:32.120 --> 03:32:36.920
Anyone that's had even like the slightest sprain of an

1234
03:32:36.920 --> 03:32:45.079
ankle knows how how much we take our ankles for granted.

1235
03:32:50.959 --> 03:32:53.000
And it's kind of strange in a way when you

1236
03:32:53.040 --> 03:32:58.680
think that. You know, logically, our wrists are a lot

1237
03:32:58.799 --> 03:33:03.680
thinner than the rest of our arms, which is okay,

1238
03:33:03.719 --> 03:33:07.639
it doesn't can't see any problem with that because we're

1239
03:33:07.680 --> 03:33:14.200
just picking stuff up. But our ankles so much thinner

1240
03:33:15.360 --> 03:33:24.000
than the rest of our legs, and from a physics

1241
03:33:24.040 --> 03:33:29.799
perspective or logical even it doesn't really make sense that

1242
03:33:29.920 --> 03:33:37.680
all this weight would ultimately be resting on your ankles

1243
03:33:38.760 --> 03:33:52.200
then leading to your feet, that thin area, a thin bone. Yeah,

1244
03:33:52.239 --> 03:33:57.959
it does so much great work. Supports us, supports our

1245
03:33:58.040 --> 03:34:09.399
body for a long lifetime, helps us to balance, It

1246
03:34:09.520 --> 03:34:22.440
helps you to get around and be mobile. And there's

1247
03:34:22.479 --> 03:34:30.399
the calf muscles. Of course, when I was younger, I

1248
03:34:30.399 --> 03:34:33.760
couldn't see the point in calf muscles didn't seem to

1249
03:34:33.799 --> 03:34:39.760
do anything. Okay, if I walked around on tiptoes, then

1250
03:34:39.920 --> 03:34:43.680
my calf muscles get some work. But of course that's

1251
03:34:43.719 --> 03:34:47.879
not true. The calf muscles are being used whenever we

1252
03:34:48.200 --> 03:35:01.760
use our legs, and your shins there to protect your

1253
03:35:01.799 --> 03:35:10.840
lower legs, shaped in a way almost as a protector

1254
03:35:11.280 --> 03:35:23.159
for the bone, leading of course to your ankles.

1255
03:35:25.959 --> 03:35:26.680
And your feet.

1256
03:35:31.319 --> 03:35:33.319
But we're not going to focus on your feet. We're

1257
03:35:33.360 --> 03:35:37.559
just going to focus on the legs. And I realize

1258
03:35:39.559 --> 03:35:43.680
that now that I've mentioned your feet, it probably focusing

1259
03:35:43.719 --> 03:35:44.959
on them anyway.

1260
03:35:45.079 --> 03:35:47.399
So maybe I should focus on your feet.

1261
03:35:47.159 --> 03:35:47.680
A little bit.

1262
03:35:51.680 --> 03:35:56.159
You can have them in your awareness the same as

1263
03:35:56.200 --> 03:35:59.200
you have your thighs in your awareness.

1264
03:36:00.079 --> 03:36:00.680
Even though we.

1265
03:36:00.680 --> 03:36:04.680
Haven't been focusing on your thighs for a few minutes,

1266
03:36:06.399 --> 03:36:17.239
we've been focusing on your ankles, there's still that sensation

1267
03:36:17.520 --> 03:36:32.879
of comfort in your thighs, and there's that movement of

1268
03:36:33.200 --> 03:36:42.639
energy because the thighs hold lots of different sensations. Of course,

1269
03:36:42.680 --> 03:36:47.479
there's the muscles, the big straw muscles that we have

1270
03:36:47.639 --> 03:37:01.040
in our thighs, but the skin on the outside of

1271
03:37:01.079 --> 03:37:06.399
the thighs, as in the outside of all of our body,

1272
03:37:07.159 --> 03:37:18.799
can be very sensitive, sensitive to the touch, sensitive to temperature.

1273
03:37:25.319 --> 03:37:32.840
And inside your thighs the bones, there's the muscle, there's

1274
03:37:32.879 --> 03:37:37.719
the blood, vessels, the arch trees, to all this stuff

1275
03:37:37.840 --> 03:37:46.559
that's inside your thighs. And I guess sometimes it'd be

1276
03:37:46.639 --> 03:37:50.840
nice if you could actually put your fingers inside your

1277
03:37:50.840 --> 03:37:57.079
thighs and a message, so you can message on the outside,

1278
03:37:57.319 --> 03:38:00.280
of course, but to be able to get deeper into

1279
03:38:00.319 --> 03:38:05.120
the muscles, and to be able to just massage inside

1280
03:38:05.159 --> 03:38:12.200
your thighs, message in the bones of your leg massage

1281
03:38:12.239 --> 03:38:21.600
in all the veins, and just gently healing your thighs,

1282
03:38:25.399 --> 03:38:30.719
and you could move down message and inside your knees,

1283
03:38:32.120 --> 03:38:38.959
just message in those bones, but with healing fingertips, spreading

1284
03:38:39.040 --> 03:38:44.879
that healing energy deep into the joints of your knees.

1285
03:38:50.200 --> 03:38:53.879
Of course, there's the back of your your knee, you know,

1286
03:38:54.000 --> 03:39:01.520
the inside crease where your knee is. It's very sensitive area,

1287
03:39:03.200 --> 03:39:07.600
very it feels very nice when you stroke it. That

1288
03:39:07.719 --> 03:39:11.440
might be because it's an area that's not really touched

1289
03:39:11.600 --> 03:39:18.239
very often. It's almost like a hidden part, that crease

1290
03:39:20.319 --> 03:39:27.040
in your legs. It's almost like a part that has

1291
03:39:27.079 --> 03:39:28.719
a sensitivity which.

1292
03:39:28.520 --> 03:39:39.399
Is a little bit different of course it's protected.

1293
03:39:38.799 --> 03:39:50.159
By your legs, so you can imagine putting your fingers

1294
03:39:50.200 --> 03:39:59.600
into that crease in your legs, that fold in between

1295
03:39:59.639 --> 03:40:04.559
your legs. You can just message with your fingertips. Let

1296
03:40:04.760 --> 03:40:15.799
your fingertips going inside, message in the muscle tissue. You

1297
03:40:15.879 --> 03:40:22.040
can of course feel the bones of your knees healing

1298
03:40:22.159 --> 03:40:34.879
through your fingertips. And then as you go down to

1299
03:40:34.959 --> 03:40:37.760
your calf muscles. Now that's the part I'd like to

1300
03:40:37.799 --> 03:40:43.239
be able to really put my fingertips deep inside my

1301
03:40:43.399 --> 03:40:52.159
calf muscles, message in every single tissue of that muscle,

1302
03:40:53.719 --> 03:41:03.639
healing every part, and then doing the same for my shins,

1303
03:41:06.799 --> 03:41:14.159
massage in and gently stroking the bones, gently stroking them,

1304
03:41:14.600 --> 03:41:18.799
hewing in a loving way, because they deserve to be

1305
03:41:18.920 --> 03:41:26.159
treated as the precious bones that they are, because our

1306
03:41:26.239 --> 03:41:29.799
legs are so precious as in all the other parts

1307
03:41:29.840 --> 03:41:34.360
of our body, and more precious.

1308
03:41:33.920 --> 03:41:38.200
Than any jure on the planet.

1309
03:41:46.719 --> 03:41:50.239
When you start to think about.

1310
03:41:53.280 --> 03:41:54.319
Your legs in.

1311
03:41:54.239 --> 03:42:05.200
This way, it can change into your perspective. It might

1312
03:42:05.399 --> 03:42:12.120
sound a bit a bit silly to start with the

1313
03:42:12.159 --> 03:42:20.399
idea of having love for your legs, showing appreciation for

1314
03:42:20.440 --> 03:42:26.559
your thighs, wanting to be able to put your hands

1315
03:42:27.479 --> 03:42:36.280
in your thighs, massage the muscles and the bones, and

1316
03:42:36.399 --> 03:42:41.920
to get your fingers deep in there, releasing all tension.

1317
03:42:44.799 --> 03:42:46.120
Just to show.

1318
03:42:47.360 --> 03:42:48.719
How much you care.

1319
03:42:51.760 --> 03:42:56.920
About your legs, how much you care for what your

1320
03:42:57.000 --> 03:43:06.719
legs do for you, lily, your knees, your cars, your ankles,

1321
03:43:10.959 --> 03:43:18.799
the strength of your ankles, considering how thin they are

1322
03:43:18.840 --> 03:43:26.559
compared to the rest of your legs, especially your thighs. Yeah,

1323
03:43:26.639 --> 03:43:38.879
they're so strong, so flexible, absolutely amazing things. Your ankles

1324
03:43:39.079 --> 03:43:48.319
are truly a gift because of what they do for you,

1325
03:43:53.639 --> 03:44:00.239
supporting all that weight. Regardless of how what I eat,

1326
03:44:00.319 --> 03:44:06.159
you are even if you only ate stone, there's still

1327
03:44:06.280 --> 03:44:12.920
a lot of weight for these little ankles. Now, I'm

1328
03:44:12.959 --> 03:44:20.639
a lot heavier than eat stone double down, Yet my

1329
03:44:20.719 --> 03:44:29.799
ankles support my body all the time. Although they do

1330
03:44:30.520 --> 03:44:32.879
give off a sigh of relief when I sit down,

1331
03:44:35.120 --> 03:44:36.479
that's a fact.

1332
03:44:36.520 --> 03:44:45.600
My whole legs do. My feet feet also go, my

1333
03:44:45.680 --> 03:44:46.399
toes clap.

1334
03:44:47.559 --> 03:45:06.399
We're so happy.

1335
03:45:08.079 --> 03:45:13.239
Your legs really are amazing.

1336
03:45:15.840 --> 03:45:19.559
And I know that talking about talking about your legs

1337
03:45:19.639 --> 03:45:20.559
is probably.

1338
03:45:22.600 --> 03:45:27.319
Possibly among the most most boring things you've ever heard

1339
03:45:27.360 --> 03:45:35.760
anyone say. Possibly you're boring or not everything I said,

1340
03:45:35.879 --> 03:45:52.559
is true. Your legs are amazing. Your legs deserve not

1341
03:45:52.920 --> 03:46:11.440
just respect, they deserve to relax deeply. They deserve to

1342
03:46:11.520 --> 03:46:16.840
take some time out of the day to just let

1343
03:46:16.959 --> 03:46:52.920
go completely. The legs really can relax. And because the

1344
03:46:53.040 --> 03:46:57.559
legs are so such a most, you know, very important

1345
03:46:58.200 --> 03:47:02.760
part of your body. When you relax your legs, the

1346
03:47:02.840 --> 03:47:14.079
rest of your body also naturally follows in that journey

1347
03:47:14.159 --> 03:47:25.959
of comfort. I can feel it in my hips. My

1348
03:47:26.079 --> 03:47:33.000
hips feel really loose, and also in my lower back

1349
03:47:33.040 --> 03:47:33.440
as well.

1350
03:47:35.440 --> 03:47:36.440
My lower back.

1351
03:47:36.399 --> 03:47:41.959
Really feels it feels stretched, even though I'm just sitting

1352
03:47:42.000 --> 03:47:48.000
in a chair and there's no stretching as far as

1353
03:47:48.079 --> 03:47:51.040
I'm aware that I'm doing. But it's almost as if

1354
03:47:51.079 --> 03:47:55.040
the muscles are just relaxed so much that there is

1355
03:47:55.120 --> 03:48:03.639
a natural stretch as the tension has reduced a lot.

1356
03:48:19.959 --> 03:48:23.079
And I'm now going to count down from ten down

1357
03:48:23.120 --> 03:48:34.479
to one, and you can continue to fill wonderfully relaxed

1358
03:48:38.239 --> 03:49:21.399
ten nine, eight, seven, six, five, four three two one relax.

1359
03:49:29.239 --> 03:49:33.079
So I'm just going to count down from five down

1360
03:49:33.120 --> 03:49:37.600
to one. And as a countdown, if you just focus

1361
03:49:37.680 --> 03:49:45.639
on the numbers, just the numbers counting down, and notice

1362
03:49:46.520 --> 03:49:54.559
how you feel in this moment as you hear the

1363
03:49:54.639 --> 03:50:02.879
numbers counting down, knowing that those numbers counting down represents

1364
03:50:03.719 --> 03:50:12.760
you feeling calmer, not just in your body, but also

1365
03:50:15.000 --> 03:50:21.680
relaxing your mind. I just notice how you feel. There's

1366
03:50:21.760 --> 03:50:27.559
nothing to do, there's nothing to say, there's nothing to

1367
03:50:27.639 --> 03:51:19.159
think about, starting with number five, four, three, two one.

1368
03:51:19.959 --> 03:51:31.799
And as you notice the gradual letting go of the

1369
03:51:31.959 --> 03:51:39.600
tension in your body, you may also begin to notice

1370
03:51:39.680 --> 03:51:48.200
and be aware of how your mind is starting to

1371
03:51:48.239 --> 03:51:54.879
slow down. This is just a natural thing that happens.

1372
03:51:57.440 --> 03:52:02.680
It's not really a special procedure. It's just natural because

1373
03:52:02.719 --> 03:52:08.680
as your body relaxes, your mind also starts to relax,

1374
03:52:10.239 --> 03:52:13.879
and the more your mind relaxes, the more your body relaxes.

1375
03:52:14.000 --> 03:52:24.639
It's just a continuous circle of relaxation. And there's that

1376
03:52:25.799 --> 03:52:31.000
calmness that comes from relative quietness.

1377
03:52:32.440 --> 03:52:34.280
You know, even even if there's.

1378
03:52:34.120 --> 03:52:41.399
Background sounds either your side on mind, it's still going

1379
03:52:41.479 --> 03:52:46.559
to be quite calm. You know, you haven't got the

1380
03:52:46.639 --> 03:52:51.799
television on, there's no music in the background unless you're

1381
03:52:51.840 --> 03:52:59.440
listening to the recording. With music, of course, you're very

1382
03:52:59.559 --> 03:53:01.799
likely going to be sitting in a room with other

1383
03:53:01.879 --> 03:53:07.280
people of course you might be, but generally it's more

1384
03:53:07.360 --> 03:53:11.079
ideal if you can do this on your own, so

1385
03:53:11.799 --> 03:53:28.479
no distractions, and when you stop thinking about stuff, relaxation

1386
03:53:30.440 --> 03:53:42.520
automatically rises, a sense of comfort starts to grow, and

1387
03:53:44.319 --> 03:53:49.600
without trying to build it up into something fantastical or

1388
03:53:52.959 --> 03:54:01.879
something magical, this is just a natural process, something that's

1389
03:54:02.840 --> 03:54:12.680
easy to accomplish. In fact, it's almost the sense of

1390
03:54:12.799 --> 03:54:20.239
relaxing completely happens really when you put no effort into it.

1391
03:54:21.079 --> 03:54:26.840
It's not something that you can really force. It's something

1392
03:54:26.959 --> 03:54:37.719
that happens naturally. And part of the process of this

1393
03:54:38.000 --> 03:54:49.959
recording and others is simply two allow you to take

1394
03:54:50.000 --> 03:55:08.079
advantage of this space this time, just let go, to

1395
03:55:08.319 --> 03:55:16.799
just be here, to be in tune with how you feel,

1396
03:55:22.879 --> 03:55:35.120
yet with the intention of wanting to relax deeply and

1397
03:55:35.280 --> 03:55:41.799
maybe even to fall asleep, depending on what it is

1398
03:55:41.840 --> 03:55:55.079
that you wish for yourself in this moment. As we know,

1399
03:55:55.639 --> 03:56:05.000
relaxing is the majority of the process of falling asleep.

1400
03:56:06.120 --> 03:56:10.000
The actual falling asleep part is a tiny bit at

1401
03:56:10.040 --> 03:56:25.079
the end. The deeper relaxed you become, the easier you

1402
03:56:25.239 --> 03:56:39.680
find yourself drifting. But you can also if you choose

1403
03:56:40.639 --> 03:56:56.840
stay focused on my voice and really enjoy the process

1404
03:57:00.840 --> 03:57:32.239
of gradually relaxing each muscle in your body effortlessly and

1405
03:57:33.040 --> 03:58:00.000
just observing the sensation of letting go completely this time,

1406
03:58:00.040 --> 03:58:07.000
and I'm going to count from six down to one,

1407
03:58:08.239 --> 03:58:17.440
and you can notice your mind calming down more with

1408
03:58:17.799 --> 03:58:19.520
each number.

1409
03:58:20.719 --> 03:58:22.719
That you hear me say.

1410
03:58:27.079 --> 04:01:30.760
Naturally, feeling calm and slow and be peaceful. Six, five, four, three, two, one,

1411
04:01:31.280 --> 04:01:44.600
being aware. Tell your mind to slow right down, sinking

1412
04:01:47.200 --> 04:02:07.559
deeply into relaxation. And as you focus on your mind,

1413
04:02:07.799 --> 04:02:20.360
you may notice that there are some thoughts still there,

1414
04:02:20.360 --> 04:02:29.920
maybe some stubborn thoughts that for some reason perhaps need

1415
04:02:30.000 --> 04:02:45.200
your attention. So what you can do is send love

1416
04:02:45.399 --> 04:02:52.399
to those thoughts. Sprinkle those thoughts.

1417
04:02:56.360 --> 04:02:56.959
With love.

1418
04:02:58.639 --> 04:03:03.280
Might a petals from a flower, Just sprinkle it over them,

1419
04:03:04.319 --> 04:03:11.559
petals filled with love towards those thoughts, to let those

1420
04:03:11.719 --> 04:03:18.280
thoughts know that you're not abandoned in them. You just

1421
04:03:18.600 --> 04:03:28.719
need them. You require them to just calm down, slow down,

1422
04:03:31.000 --> 04:03:32.920
quiet down.

1423
04:03:35.959 --> 04:03:44.799
For now. So as you.

1424
04:03:44.840 --> 04:03:50.239
Focus on those remaining thoughts as we count down this

1425
04:03:50.440 --> 04:03:58.600
time from seven down to one. With each number, just

1426
04:03:58.680 --> 04:04:13.520
imagine sprinkler and those flower petals of love kindness, gratitude

1427
04:04:14.280 --> 04:04:23.879
over those thoughts, which will allow them to just melt

1428
04:04:23.920 --> 04:04:38.959
away and relax deeply. With every number, those thoughts will

1429
04:04:39.000 --> 04:05:16.360
become more and more relaxed, starting with number seven, six.

1430
04:05:33.639 --> 04:07:15.000
Five, four, three, one.

1431
04:07:22.040 --> 04:07:35.719
And as you now notice how relaxed you're feeling.

1432
04:07:38.959 --> 04:07:48.680
In your body, we're going.

1433
04:07:48.639 --> 04:08:02.399
To focus on your hands, because the more relaxed your

1434
04:08:02.520 --> 04:08:09.440
hands are, the more relaxed your body and mind are.

1435
04:08:24.319 --> 04:08:24.959
And there's.

1436
04:08:26.479 --> 04:08:36.680
You focus on your hands and your fingers. There's nothing

1437
04:08:37.159 --> 04:08:41.920
needed to be done. There's no clenching of fists or

1438
04:08:42.959 --> 04:08:53.280
dents in the fingers or anything like that. It's just

1439
04:08:53.760 --> 04:09:07.840
noticing and focusing on your hands, noticing how they feel.

1440
04:09:22.399 --> 04:09:23.840
Because the more.

1441
04:09:25.799 --> 04:09:36.200
Relaxed your hands feel, the calmer your mind feels, and

1442
04:09:36.559 --> 04:09:45.040
the more comforts you feel throughout your body.

1443
04:09:50.239 --> 04:09:54.120
And you may.

1444
04:09:56.319 --> 04:10:38.879
Have already noticed you mind is starting to dress like

1445
04:10:39.200 --> 04:10:54.200
sense just on your hands and fingers, allowing them to

1446
04:10:56.680 --> 04:11:08.239
experience a real deepening of that relaxation in your hands

1447
04:11:08.280 --> 04:11:34.360
and fingers more and more relaxed. With each number from

1448
04:11:34.520 --> 04:11:48.639
eight down to one, you can almost feel that healing

1449
04:11:49.319 --> 04:12:01.200
and relaxing energy spreading into your hands and fingers, becoming

1450
04:12:05.719 --> 04:12:23.559
yearn more relaxing with each number, ye hear, going down

1451
04:12:24.079 --> 04:12:42.840
from eight down to one, drifting, drifting again, starting with

1452
04:12:47.440 --> 04:13:06.159
number eighth.

1453
04:13:08.680 --> 04:15:22.959
Seven, six, four, four, three.

1454
04:15:53.280 --> 04:16:51.440
Two, just being here now, nothing to think about, nothing

1455
04:16:51.520 --> 04:17:02.559
to do, nothing to say, and everything just feels calmer.

1456
04:17:07.120 --> 04:17:14.600
And this is your natural state of being. This is

1457
04:17:14.879 --> 04:17:21.520
how you just normally feel when you take away all

1458
04:17:21.719 --> 04:17:23.600
that other stuff.

1459
04:17:25.600 --> 04:17:30.760
That we add, you know, things like stress and worrying and.

1460
04:17:33.680 --> 04:17:46.120
Overthinking, anxiety, tension, just generally thinking about stuff.

1461
04:17:48.360 --> 04:17:51.479
You take that away, which is what we do.

1462
04:17:52.239 --> 04:17:53.319
What we do now.

1463
04:18:00.280 --> 04:18:11.159
With a real sense of peacefulness, which comes to you

1464
04:18:11.440 --> 04:18:19.680
very quickly, because ultimately it's just a.

1465
04:18:19.920 --> 04:18:27.120
Feeling, a feeling of comfort.

1466
04:18:30.760 --> 04:18:34.040
It's almost as if you've gone inside yourself and you've

1467
04:18:34.159 --> 04:18:35.319
found a.

1468
04:18:35.479 --> 04:18:38.280
Special place where.

1469
04:18:40.479 --> 04:18:52.000
Everything is peaceful, a place where you can feel relaxed

1470
04:18:52.600 --> 04:19:00.920
and your natural sense of comfort, a place where you

1471
04:19:01.440 --> 04:19:10.719
can be you, where you can accept yourself for who

1472
04:19:10.840 --> 04:19:18.280
you are, the place where you're not trying to please

1473
04:19:18.879 --> 04:19:31.479
anybody else ever, a place where you can actually not

1474
04:19:31.799 --> 04:19:37.040
just love yourself, but in some ways more importantly, you

1475
04:19:37.159 --> 04:19:39.040
can like yourself.

1476
04:19:41.079 --> 04:19:55.879
Appreciate who you are. That sense of gratitude.

1477
04:19:58.200 --> 04:19:59.879
Is in the air all around you.

1478
04:20:00.040 --> 04:20:13.760
Yeah, that's also a place where you can actually feel

1479
04:20:15.399 --> 04:20:29.479
the healing energy soaking into your body. Heathing energy soaking

1480
04:20:30.719 --> 04:20:41.159
into your body, and the healing energy spreads through your veins,

1481
04:20:44.920 --> 04:20:51.799
traveling to each and every single part of your body,

1482
04:20:57.760 --> 04:21:02.639
and you start to realize that actually, that healing energy.

1483
04:21:04.799 --> 04:21:11.200
It's not just entered into your brain, it's become part

1484
04:21:11.719 --> 04:21:17.879
of your brain, and.

1485
04:21:17.959 --> 04:21:29.719
That spinal fluid is now mixed with healing energy, not

1486
04:21:30.079 --> 04:21:38.079
just allowing you to feel so much more relaxed and

1487
04:21:38.360 --> 04:21:50.840
healthy in this moment, but also you start to realize

1488
04:21:51.079 --> 04:22:01.000
that actually, what's happening now with that healing, relaxing energy

1489
04:22:01.920 --> 04:22:13.879
spreading through your body is actually changing your life. It's

1490
04:22:13.959 --> 04:22:19.479
actually changing the way you're going to feel not just now,

1491
04:22:21.319 --> 04:22:28.120
but tomorrow and the next day. As your health improves,

1492
04:22:31.719 --> 04:22:39.040
not just your physical health, but your mental health. Things

1493
04:22:39.440 --> 04:22:44.680
that used to bother you in the past, for some reason,

1494
04:22:45.879 --> 04:22:53.440
no longer have the effect that they used to because

1495
04:22:53.559 --> 04:23:05.239
something has changed deep within you. Maybe things that used

1496
04:23:05.280 --> 04:23:15.760
to cause you to feel anger no longer have that

1497
04:23:16.639 --> 04:23:24.639
power to control you the way they seem to be

1498
04:23:24.760 --> 04:23:33.840
able to before. As you realize that you're the one

1499
04:23:35.840 --> 04:23:47.600
who decides what affects you. You're the one who decides

1500
04:23:50.399 --> 04:23:54.040
to feel relaxed and calm.

1501
04:23:55.319 --> 04:23:57.479
When you choose.

1502
04:24:00.760 --> 04:24:15.280
To enjoy noticing these natural developments of healing, continuing to.

1503
04:24:15.440 --> 04:24:29.799
Grow and improve your life day by day, including of course,

1504
04:24:29.879 --> 04:24:31.239
your ability.

1505
04:24:32.760 --> 04:24:47.879
To relax so much easier and sleeping is the most

1506
04:24:48.159 --> 04:24:59.120
natural thing in the world to you, because falling asleep

1507
04:24:59.319 --> 04:25:01.239
is something that you've done.

1508
04:25:04.040 --> 04:25:11.719
So many times in your life, and you know that

1509
04:25:11.920 --> 04:25:17.680
you were born, as we all were, with the ability.

1510
04:25:18.799 --> 04:25:29.079
To fall asleep naturally. You were born with that ability

1511
04:25:32.040 --> 04:25:46.319
to just drift off into a deep, healing sleep. Even

1512
04:25:46.399 --> 04:25:51.120
when we're kids, sometimes will fall asleep when we don't

1513
04:25:51.159 --> 04:25:57.399
even want to try to us stay awake. Maybe it's

1514
04:25:57.520 --> 04:26:00.600
a birthday in the morning, or it's Chris a sort

1515
04:26:00.639 --> 04:26:02.440
of holiday.

1516
04:26:02.120 --> 04:26:03.399
Or something we look forward to.

1517
04:26:04.000 --> 04:26:05.159
We don't want to go to sleep.

1518
04:26:07.440 --> 04:26:12.399
But the more you want to stay awake, the more

1519
04:26:12.639 --> 04:26:20.319
we just start to drift. And the more you fight.

1520
04:26:20.520 --> 04:26:23.879
Drifting, the more you try to stop yourself and drift

1521
04:26:23.959 --> 04:26:24.719
in a safe.

1522
04:26:26.639 --> 04:26:37.680
The deeper and stronger that drifting becomes. Because we're born

1523
04:26:38.680 --> 04:26:44.520
not just with the need to relax deeply and to

1524
04:26:44.719 --> 04:26:54.559
naturally fall asleep, but it's our birthright. It's part of

1525
04:26:54.639 --> 04:27:05.280
our DNA. And sometimes as we get older in life,

1526
04:27:06.639 --> 04:27:20.200
perhaps at times we have forgotten that relaxing completely is

1527
04:27:20.319 --> 04:27:33.399
not only a wonderfully pleasant experience, it's also really easy.

1528
04:27:44.760 --> 04:27:52.280
It's very, very easy to let go, because that's all

1529
04:27:52.360 --> 04:27:52.600
it is.

1530
04:27:52.799 --> 04:27:53.280
It is just.

1531
04:27:56.799 --> 04:28:08.239
Deciding to let go. And when you press the play

1532
04:28:08.319 --> 04:28:16.520
button on my recordings, you have given permission.

1533
04:28:18.319 --> 04:28:21.520
For my voice to relax you.

1534
04:28:25.200 --> 04:28:28.760
When you press that play button, you have given me

1535
04:28:28.920 --> 04:28:32.280
permission for my words.

1536
04:28:35.639 --> 04:28:46.280
To effect you in a positive, only a positive.

1537
04:28:45.840 --> 04:28:50.799
Way, opening up.

1538
04:28:55.920 --> 04:29:03.239
Your mind. Two useful.

1539
04:29:04.399 --> 04:29:20.799
And healing suggestions that can have such an amazing effect

1540
04:29:23.639 --> 04:29:35.000
on how you feel right now, as well as those

1541
04:29:35.399 --> 04:29:44.920
changes that continue long after the recording ends, those changes

1542
04:29:45.760 --> 04:29:59.479
within you that continue to flourish and grow, transforming your

1543
04:29:59.600 --> 04:30:12.479
life in a positive, beautiful way, allowing you to move

1544
04:30:13.840 --> 04:30:19.120
forward in your life in the direction that you choose

1545
04:30:20.639 --> 04:30:36.799
for yourself. And this feeling, this feeling that you can

1546
04:30:36.959 --> 04:31:01.319
experience of safety, comfort, calmness, This feels so nice. It's

1547
04:31:01.520 --> 04:31:15.680
such a healthy place to be, and that positivity grows

1548
04:31:16.959 --> 04:31:34.600
within you each and every day. Moving forward, you're going

1549
04:31:34.680 --> 04:31:45.440
to find that you're more relaxed physically and in your

1550
04:31:45.559 --> 04:31:55.600
mind is more relaxed. And it's not that you're thinking slower,

1551
04:31:57.879 --> 04:32:01.280
it's just that your mind would be less lock it

1552
04:32:01.440 --> 04:32:12.879
up with unnecessary negativity, because from now on, your mind

1553
04:32:13.159 --> 04:32:15.920
rejects negativity.

1554
04:32:19.959 --> 04:32:23.600
From now on, you're going to start noticing.

1555
04:32:26.319 --> 04:32:38.879
When negativity arises, and you can just say stop, stop,

1556
04:32:41.760 --> 04:32:43.719
and then negativity.

1557
04:32:45.399 --> 04:33:01.360
Will turn around and leave you alone. Stop and that

1558
04:33:01.600 --> 04:33:06.439
negativity would disappear.

1559
04:33:14.599 --> 04:33:21.080
And as you notice that you feel way more relaxed

1560
04:33:22.479 --> 04:33:24.439
than you probably expected.

1561
04:33:30.599 --> 04:33:31.680
You can now.

1562
04:33:35.080 --> 04:33:40.919
Congratulate yourself because you're the person that has done this.

1563
04:33:42.680 --> 04:33:48.159
You are the one that has opened your mind up

1564
04:33:48.840 --> 04:33:50.319
to the simple facts.

1565
04:33:53.720 --> 04:33:58.080
You can feel more relaxed in your body.

1566
04:33:58.479 --> 04:33:59.360
And in your mind.

1567
04:34:05.599 --> 04:34:11.520
You've opened your mind up to the birthright of being

1568
04:34:11.560 --> 04:34:19.639
able to just fall asleep easily when you choose.

1569
04:34:28.360 --> 04:34:29.799
And that's a nice feeling.

1570
04:34:31.439 --> 04:34:32.200
Don't you think.

1571
04:34:34.680 --> 04:34:35.479
It feels nice?

1572
04:34:35.599 --> 04:34:35.959
Doesn't it?

1573
04:34:39.119 --> 04:34:41.520
To feel calm?

1574
04:34:43.159 --> 04:34:47.759
All that healing energy is spreading through your body in

1575
04:34:47.880 --> 04:35:00.000
your mind to spend time in a special place where

1576
04:35:03.080 --> 04:35:16.720
negativity can no longer enter. Negativity is banned. It's bad,

1577
04:35:18.159 --> 04:35:19.040
it's not allowed.

1578
04:35:19.200 --> 04:35:24.639
Intrigue doesn't doesn't this doesn't.

1579
04:35:24.560 --> 04:35:32.560
Deserve to be here, doesn't belong here. Negativity has no

1580
04:35:32.880 --> 04:35:48.000
place in your life, which makes room for more comfort,

1581
04:35:49.959 --> 04:36:18.520
more heathing, more relaxation, more peace. Feels nice, doesn't it.

1582
04:36:20.400 --> 04:36:24.599
Just let go.

1583
04:36:26.520 --> 04:36:46.400
M everything. I'm gonna count down now from twenty down

1584
04:36:46.520 --> 04:36:55.880
to one. You can continue to relax. If you choose,

1585
04:36:56.240 --> 04:37:07.279
you can really to sleep. With every number.

1586
04:37:09.479 --> 04:37:18.240
You hear me say, you can feel twice as relaxed,

1587
04:37:21.319 --> 04:37:25.479
or if you choose, you can fill twice to sleeping

1588
04:37:32.360 --> 04:38:47.880
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to we.

1589
04:38:56.439 --> 04:39:04.479
Left ten.

1590
04:39:12.080 --> 04:39:38.040
Nine eight seven six.

1591
04:39:46.159 --> 04:39:53.759
Five war.

1592
04:40:00.200 --> 04:40:28.479
Yeah, this is your time.

1593
04:40:30.959 --> 04:40:31.720
To just take a.

1594
04:40:31.759 --> 04:40:37.720
Break, your time to.

1595
04:40:40.560 --> 04:40:56.880
Relax, to allow your mind to slow down, to give

1596
04:40:56.959 --> 04:40:58.880
yourself permission.

1597
04:41:03.119 --> 04:41:04.840
To take a break.

1598
04:41:09.520 --> 04:41:18.560
From everything. And you're the only person they can make

1599
04:41:18.680 --> 04:41:19.680
that decision.

1600
04:41:22.560 --> 04:41:25.560
You're the only person that can actually tell your mind.

1601
04:41:30.119 --> 04:41:39.880
To just relax, to just.

1602
04:41:43.560 --> 04:41:44.880
Take some time.

1603
04:41:46.560 --> 04:41:58.360
Off so that you can focus on your body, getting

1604
04:41:58.759 --> 04:42:02.080
in touch with you how you felt.

1605
04:42:03.360 --> 04:42:19.159
Physically, and in the process of this body scan where you.

1606
04:42:19.959 --> 04:42:30.360
Focus on different parts of your body, those parts that

1607
04:42:30.520 --> 04:42:41.479
you focus on and observe, even though you're not purposely requesting.

1608
04:42:43.000 --> 04:42:46.040
For those parts of your body to relax.

1609
04:42:47.799 --> 04:42:49.240
It's kind of expected.

1610
04:42:50.840 --> 04:42:56.400
You expect when you listen to my voice to feel

1611
04:42:57.360 --> 04:42:59.159
more relaxed.

1612
04:43:00.279 --> 04:43:12.040
Naturally, because when you're listening to me, your attention.

1613
04:43:13.880 --> 04:43:24.759
Is focused on my words, and as my words guide

1614
04:43:25.040 --> 04:43:38.479
you to focus on those parts of your body, your

1615
04:43:38.599 --> 04:44:00.599
focus increases, which actually calms your mind. And when you

1616
04:44:00.840 --> 04:44:09.319
wind calms down, your body.

1617
04:44:11.119 --> 04:44:11.759
Relaxes.

1618
04:44:19.200 --> 04:44:31.279
And when your body calms down, your mind.

1619
04:44:33.000 --> 04:44:41.240
Relaxes, and.

1620
04:44:43.599 --> 04:44:52.400
Have not really started to focus on your body, you

1621
04:44:52.560 --> 04:44:54.680
can already.

1622
04:44:55.759 --> 04:45:03.720
Feel that earing energy spreading through your body.

1623
04:45:08.279 --> 04:45:20.080
Pushing out stress, attention, heathing.

1624
04:45:21.639 --> 04:45:23.520
All the parts of your body.

1625
04:45:25.360 --> 04:45:33.959
Bleeding, your skin, your bones, your blood, all of your workings.

1626
04:45:33.560 --> 04:45:39.240
Inside your body, all of the muscles, all the fat

1627
04:45:41.159 --> 04:45:45.560
of everything, give your hair on.

1628
04:45:45.720 --> 04:45:46.560
Your body.

1629
04:45:48.479 --> 04:45:50.799
Is filled with bad ear energy.

1630
04:45:58.799 --> 04:46:00.080
And when your brain.

1631
04:46:04.439 --> 04:46:17.000
Feels with bad healing energy, the feeding of confidence.

1632
04:46:17.840 --> 04:46:33.360
Relaxation increases, deeply increases.

1633
04:46:39.000 --> 04:46:39.919
In a way that.

1634
04:46:43.360 --> 04:46:44.200
Your mind.

1635
04:46:47.520 --> 04:46:54.959
Starts to feel perhaps peak arousing.

1636
04:46:59.479 --> 04:47:06.400
Because it's not needed. It may start.

1637
04:47:09.560 --> 04:47:25.479
Dread if that's what's needed. So you're listening to this,

1638
04:47:27.560 --> 04:47:31.759
and what you need is deep reveaxation, that's what you get.

1639
04:47:33.959 --> 04:47:35.400
You know, what you need is.

1640
04:47:37.479 --> 04:47:44.520
Forcedly, naturally easily your mind drifts.

1641
04:47:46.680 --> 04:47:47.919
That's awesome.

1642
04:47:49.040 --> 04:47:49.479
Or whatever.

1643
04:47:55.319 --> 04:47:56.319
Accuse why.

1644
04:47:58.840 --> 04:48:03.840
I say that they gotten in the podcast that listening

1645
04:48:03.959 --> 04:48:07.400
to me, give permission.

1646
04:48:08.720 --> 04:48:19.400
And no body and your mind in fact, give the

1647
04:48:19.560 --> 04:48:28.439
command to your body and your mind to relax deeply

1648
04:48:32.439 --> 04:48:36.799
and to do it off to sleep if that's what

1649
04:48:37.200 --> 04:48:42.200
you want, one need.

1650
04:48:49.959 --> 04:48:51.159
And as I put this.

1651
04:48:52.880 --> 04:49:01.200
On the two parts of your body, you may.

1652
04:49:02.520 --> 04:49:04.959
Start to just drift.

1653
04:49:08.720 --> 04:49:15.880
And then you come back again talk in percusimilar different

1654
04:49:16.040 --> 04:49:17.119
parts of your body.

1655
04:49:23.200 --> 04:49:27.479
May I'm just sort of drifting.

1656
04:49:30.240 --> 04:49:32.680
Do you don't realize your drifting.

1657
04:49:34.080 --> 04:49:40.919
Until you stop drifting? To alert again to my voice

1658
04:49:42.360 --> 04:49:48.240
percusine what a different part of your body starts to

1659
04:49:48.439 --> 04:50:02.319
relaxee divil because that drifting, it's basically you already to sleep.

1660
04:50:02.479 --> 04:50:11.880
So do you long?

1661
04:50:12.400 --> 04:50:15.360
To long? You do?

1662
04:50:18.880 --> 04:50:31.159
Eventually after continues to sleep, that's the last you.

1663
04:50:33.919 --> 04:50:34.919
To wake up.

1664
04:50:39.240 --> 04:50:54.279
In time when experience the my amount of sleep call

1665
04:50:54.400 --> 04:51:29.599
the sleepits so relaxing spep sleep two max to what

1666
04:51:30.040 --> 04:52:05.240
body mind you screaming? LEXI sopep max s deep it

1667
04:52:05.599 --> 04:54:50.599
start the focus wines Sure, let's make the second.

1668
04:55:00.240 --> 04:55:13.080
H m hm.

1669
04:55:29.560 --> 04:55:31.439
You still m.

1670
04:55:40.119 --> 04:55:43.560
M no no m