April 14, 2025

(no music) (5 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025

(no music) (5 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. This is let be boy to sleep. It

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is Monday's boring objects. So I'm just checking the stats

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for my website. So today's Monday, fourteenth of April two

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thy and twenty five. Let me just see. I did

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have a message from Rich saying, Jason, thanks for all

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the helping put me to sleep. You're boring. Thanks especially

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for the Sunday papers. I love that. One thing I noticed,

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and it may be unique to me, is the volume

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of your podcast seems low. I listen. I'm listening using

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a sleep mask. We'll built in speakers, and I turned

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down a volume with the advert but then I have

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to maximize the maximize the volume when you speak. That

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is yeah. I don't think it's just you. I think

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I've had that said before. It's weird because the recording

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equipment I got. I have tried to increase the volume

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this time, but sometimes in editing it doesn't sound so

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good when it's increased, like the background sound is a

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little bit distorted. And I tried to do it so

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there's no fuzz or buzz or anything like that, and

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might not've got Vinn in the background doing whatever he does.

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And there's I've got the window open, so as the

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birds and maybe a bit of wind and possibly the neighbors.

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But it's the kind of the electronic, staticky sound that

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I don't want. And yeah, so it's quite a hard

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one to maneuver. And the adverts don't always play, and

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I know that they're only ever at the very very beginning,

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so they're not in the middle, and they're not at

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the end. But it's, you know, it's they don't play

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that often. But it's like, I don't know why why

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the adverts have to be louder than the actual recording.

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It's the same with TV as well asn't you know

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watch TV Suddenly adverts come on and wakes you up. Huh. So, yeah,

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I've tried to increase the volume, but it might increase

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the volume of the I don't know. I've tried to

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increase the volume anyway today and see if it comes

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out a bit better, and I'll leave it at this volume.

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Anything louder than this seems to be a bit distorted,

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and I don't want it to be distorted. Ironically, if

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I make a video of myself, the volume seems to

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be a bit louder naturally, But then I've got to

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be on camera, and I don't want to be on camera.

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This is one of those things, you know, So thanks

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for rich I'm just going to put them known there.

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I have addressed your post, your comment. I address this

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issue in latest in Today's Today's let me boy you

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deep boring objects soon to be released to be released.

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So yeah, it's there's always obstacles in a way of

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these things, like I want it to sound clear, but

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at the same time it's I don't want it to

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be too loud. I mean, you know that the volume

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can be changed on the side of the listener. I

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mean I I'd have to turn it up if I

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was listening as well. And I try and make it

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so the volume goes down as the recording goes along.

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If Yeah, it's a bit of a or constantly tinkering

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with it to make changes. And I'm generally near the microphone.

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I mean, sometimes I do move away from the microphone

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when I'm talking to Vinnie, and but most of the

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time kind of I'm not. The microphone is not in

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my mouth. Which it used to be in the past.

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I said, the microphone are really close, constantly banging into it.

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So the microphones, I'm trying to measure it with my finger,

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so and it's probably about forty inches away. Okay, maybe

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three inches away, but you know for me at our class,

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that's forty inches but it should be fairly close. Yeah,

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it's It's one of those things I try and make

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it sound okay or really do.

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I really do I do it?

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What do we do? Oh? Just to let you know

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your payment is waiting, the amount of stuff I get

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rubbish emails. But today I've got my first, my first

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Q and A Friday question from my website. Excited. That's

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from Anne. I won't tell you what it is until Friday.

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So this is my new thing I've done on my website,

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Jasonnewland dot com. At the very top of the page,

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you know, when you've gone the homepage, above the newest recordings,

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there's a little form you can just fill in if

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you've got a question for the next Q and A Friday.

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There's also a page on its own which you can

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click on as well, which is a sub a look. Yeah,

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it's in the menu Q and a Friday questions and

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then ask me anything Q and a Friday submission. So

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what I'm going to do is when I I'm going

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to store them in a folder on my email. When

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I've answered the question, I'll mark them down as answered.

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So however many questions I get between now and when

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I do the recording on Friday, that's the questions I

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will answer, and then I'll start again from scratch from

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then onwards until the next Friday. Also, I've got a

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YouTube channel. I've been uploading every single new recording that

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I do now, including all the different length ones. It's

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it's not going to go down hugely well with some

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people that subscribed, but I'm kind of thinking more of

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future subscribers because it's just that it's another place you

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can listen to all of my all my recordings, all

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my new recordings, so each recording six different versions. I

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just thought it would be useful for those that maybe

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for whatever reason, I want to listen on YouTube, So

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it gives it's more options, that's all. So yeah, so

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I'm a little bit behind on having them public. So

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the last one I got scheduled is for tomorrow at

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six o'clock and that was yesterday's Sunday's papers. So yeah,

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the one I did do let me Boil Your Pain

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Away earlier number twenty two, and that will be uploaded

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to YouTube. So this recording probably won't be on YouTube

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until probably like one o'clock in the morning on the sixteenth,

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so that would be what Wednesday. So it's a little

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bit of a lag, but what I'll catch up because

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you know, once once I stop making so many recordings

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every day and I have a break, maybe I'll go

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a few days without doing anything. It will then catch

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up with itself. And that is very likely to happen

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because it normally does. But you know, never know. Jackie

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also wrote me a comment saying, I so love and

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so appreciate how you can completely leave politics alone when

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you talk to us folks. It means a lot. And

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you know that we know that you know exactly what

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we know and how much we all are. Yeah, so

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we all kin'd of know what's going on in the world.

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But I don't need to talk about it, really do I.

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So thanks Jackie. I just I do leave politics out.

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I might do the occasional mention mention sometimes, but usually

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I will stick to my own country you know, stick

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to what I know about, and I know a little

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bit about the politics in this country. I can't. I'm

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not going to be one of those people that gives

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a big commentary on another country's politics, just like nah,

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I don't do about my own country. But just I'm

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keeping well well away from that. There's plenty plenty of

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that online already that I don't need to be part

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of that. These recordings are really supposed to be. They're

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supposed to be relaxing and calm and peaceful. I've also

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got the Facebook group Jason Newland's Boring Group. I've had

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a couple of new members join recently. The latest one's

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rich and then yes the day Jonathan, So welcome Jonathan

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twenty hours ago joined, So welcome Jonathan to this group.

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And I'm sure Jonathan did. They posted a message on

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here what is it okay? Thank you Jason Oh, Jason

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Newland hypnotist has gotten me through some rough times. Well thanks, Jonathan.

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I really appreciate that. It's nice to hear you know.

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It's i'd get i'd get a bit of feedback sometimes,

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but it's nice. It's I never get fed up with

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positive feedback ever, I'll be honest with you, it's always

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get a little bit of a buzz. It's one of

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my favorite. I mean, sometimes I'll be in a right

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little just a little bit of a grump, you know,

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maybe feeling sorry for myself, and I stick my phone,

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you know, look at me phone, look at the emails

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or on Facebook or something messages and I'll see someone's

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posted a message and it's like, oh, one of the

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nicest messages I ever got. And I've had well, probably

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one thousands actually over the years. I mean I've been

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doing this for about seventy five years now. I got

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this message on what was that It wasn't an app,

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but it was like an email thing. And I'm talking

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like ninety like two thousand and probably two thousand and nine,

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two thousand and eight, two thousand and nine. I forget

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what it was, but I had this message from this

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young lad. I don't know how young he was, but

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he sent me a message and he said, thank you. Oh,

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I just want to thank you. You don't know who

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I am, but my mum listened to you every day

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for the last three years of her life and it

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helped her a lot to get through what she was

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going through thank you and that was it. It's like, wow,

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I don't know who he was. I don't know who

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the mother was, but it was someone. It wasn't on Facebook.

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It was on a kind of another another way of

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communication online and it wasn't Grinder it it was I

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don't know where. I can't think MSN is that was? That?

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Was that a thing? MSNI? But that's just phenomenal. It's

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like wow, wow. So yeah, I've had some really lovely

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comments over the years, and I can never get enough

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of them. Really, I'm not saying this because yeah I am.

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I'm saying because I want more comments was about the same.

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I'm not saying because I want more, Yeah I do. Yeah,

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what if I saved Denny? Though? Have I saved Anny?

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New contact forms? Q and a Friday Archive? What's the archive?

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Catch No? Seventeen for Knife two thousand, I tell you

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what's I don't know if it's strange or not, but

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sometimes I get people that I've never never really spoken

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to before will contact me and say thank you. So

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I've got one here from Deborah, thank you for your services.

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I've been listening for several years and it's helped me

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get through a chronic illness. I love. I would love

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to hear by email if you're willing that you got

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this message. So I was like wow when that was

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seventeenth September twoy twenty four, and I've never heard from

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Deborah since, I don't think unless I have. In that case,

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I'm sorry. Salt by date, sat by date oldest on top.

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Let me have a see. This only goes back to

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twenty twenty four, which makes me wonder. So if I

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get rid of some of these, Ah, well, have I

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got any messages on here? That's gonna bug me? Now.

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I must have gone through one of those periods and

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I just deleted all the stuff and now thinking, oh,

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I wish i'd kept it. Then I could have read

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it out. So I had a lovely, lovely, lovely interruption

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from Vinnie shouting very loudly. I've just found some website

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message which is going back to twoenty nineteen. So let's

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have a look. This is from k It was Saturday,

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twenty first of September twenty nineteen. By the way, when

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I read a message out, I only I never include

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personal information. Okay, so just let you know that, Hi, Jason,

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just want to drop you a message to say, oh,

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thank you, the bore you to sleep. Podcasts are the

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only thing in twenty years that have helped me. I

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could write and a ramble on about why and how

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they help. I'm just I'm laughing at the rambling because

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why I do, isn't it. But in short, a number

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of hypnotists, professionals and meditation classes all just do not

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help me. And the more I'm told to or try

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to relact focus, the more I don't. For some stranger reason,

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your podcast just sent me to sleep. I stay asleep

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for at least an hour or so, which for me

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is outstanding. I have a number of medical conditions, so

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it's a huge deal for me to get some sleep. Vinnie,

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you start barking, and I am going to sing to you. Okay,

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you do not want that, No one wants that. To

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calm down, please, okay, right, and has a small token

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of my appreciation. I have found and ordered what I

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think will be a great addition to your new little

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library for the podcasts. I think I've got the right

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sort of thing that not only in Vinnie, what did

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I say to you? I will start singing Christmas carols

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to you, and you will not be happy because that

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door's closed, you can't get out. You'll be looking at

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the window. You will be thinking, oh, what's worse the

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fall from the window or listening to him singing? So

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come on, you don't want me to sing? Well? Where

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we Okay? Maybe Andre will even light the packaging. I

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don't mind you mentioned my name if you wish. So

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if it's the wrong sort of thing, please just enjoy

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it personally or pass it on to someone who can

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take some enjoyment from it. I'll do a testimony at

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some point. I just don't know how to condense how

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thankful I am. That's Kay forty two Romford Road, Ilford

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and Co. Seven nine four three telephone number I won

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seven oh three four seven two three four five seven

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six nine two three five email address Kay at bing

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bong dot com. Wow, so yeah, thank you, it's lovely.

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That's a long time ago, though, I mean twenty nineteen.

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I don't even know if Kay's still listening. By the way,

246
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I was making up the address and stuff just in

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case because you didn't get it. The next one is

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from Dowing. I'm going to what are they down like that? Uh? Wow?

249
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But I hope I replied, Hi, I'm going through the

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agony of my son being in jail. The anxiety I

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felt has hit me like a train in consequently, and

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consequently am off work. I couldn't begin to get through

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the days about your podcasts sincere thanks dooring. Wow. So

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that was the fifth of the tenth, two thy nineteen.

255
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I know, I replied on the fifth of the tenth.

256
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It was sent that twenty sixth of the ninth. Why

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did I leave it so long to reply? I don't know.

258
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So I'm saying thank you to the people. But it's

259
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a long time ago two thirds, so hopefully everything's okay

260
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with you. This is Kerry, who was the first person

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from Okay, Okay, Kerry. I've been listening to your podcast

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every night again. This was from Saturday, twenty eighth of

263
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the ninth, twenty nineteen. Been listening to your podcasts every

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night and they really help me fall asleep easily. I

265
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think your voice does strangely, does strangely hypnotize me. I'll

266
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be listening to you for about eight months. Apart from

267
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the sleeping I also think your stress and anxiety podcasts

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is very smart and I agree with you and I

269
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was wondering if I could request you to do a

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session on compulsive hand washing. I've had OCD for most

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of my life and I self manage it on my

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own without medication. However, some days are tough. I appreciate

273
00:22:16.079 --> 00:22:20.079
what you do for people like me who like alternative

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premities for sleeping and beating anxiety. And I hope that

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I did do that recording. I must have done. I

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wouldn't have ignored it. And she did send another message.

277
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Oh hi, Jason. I listen to your podcasts every night,

278
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and I find them really helpful in relaxing to me,

279
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in relaxing me to sleep. Thank you so much for

280
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what you do. I know we live so far away

281
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from each other, but hearing your voice each night makes

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you feel like we are somehow connected, carrying New York.

283
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So if you're still listening, thank you. Thank you for

284
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listening still. I mean, I don't know if the beause

285
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I've been doing this for so long now, especially they'll

286
00:23:18.480 --> 00:23:21.200
let me bore you to sleep. Maybe the novelty has

287
00:23:21.240 --> 00:23:24.839
worn off a bit because it's now like seven years,

288
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over seven years, so I don't know. But if you

289
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are still listening, thank you. And if you're a new listener.

290
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Thank you, Thank you for listening, because that's why I

291
00:23:39.200 --> 00:23:45.279
do it. That's why I do it. And this is

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Jason's boring Objects Monday's born objects. So I'm going to

293
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talk about messages I've received. That's the boring objects I'm

294
00:23:52.599 --> 00:23:54.960
going to be talking about. I didn't know I was

295
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going to be doing that, but it seems like I am.

296
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Charlie send me a message on the thirtieth of September

297
00:24:03.880 --> 00:24:09.160
twenty nineteen. Hi, Jason, I just discovered more of your

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episodes on Spotify after a quick search. Previously, I thought

299
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you only had forty episodes there, so I'd listened to

300
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some multiple times while going to sleep over the Moon. Anyway,

301
00:24:23.519 --> 00:24:26.400
thanks for doing what you do. I've always had problems sleeping.

302
00:24:26.920 --> 00:24:31.240
Sleeping pills work great, but not something to rely on.

303
00:24:32.359 --> 00:24:37.440
Your podcast is amazing. Just focusing on your voice makes

304
00:24:37.480 --> 00:24:42.319
me drift off and wake in the morning and wake

305
00:24:42.359 --> 00:24:45.759
in the morning amazed that I slept so easily, and

306
00:24:45.839 --> 00:24:49.880
at times they're rather funny. So thanks from very much

307
00:24:49.920 --> 00:24:58.680
from New Zealand. Thank you, Charlie. So that was thirty

308
00:24:58.759 --> 00:25:09.119
for September tw nineteen. So I got another message here. Hi,

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Jason Love you'll letting me boy you to sleep podcasts.

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This is from Mary still, a current regular listener, So

311
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BlimE me, Mary, you've been listening for years, years and

312
00:25:23.160 --> 00:25:27.599
years and years. They're so relaxing and very funny. Love

313
00:25:27.640 --> 00:25:32.000
hearing about Andre tonight. You're reading from Closer magazine, which

314
00:25:32.079 --> 00:25:35.720
was hilarious. Why did you spend one pound eighty five

315
00:25:35.799 --> 00:25:41.160
on it? And did you know that you're rubbish at geography? Ooh,

316
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I've noticed that. Keep up the good work, thank you.

317
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I've never been when I was at school. It's hard

318
00:25:51.799 --> 00:25:55.559
to believe I ever went to school, but I did not,

319
00:25:55.720 --> 00:25:57.759
just because it's so long ago, Like did they really

320
00:25:57.759 --> 00:26:03.880
have schools back in the days. But I'm so ignorant

321
00:26:03.880 --> 00:26:06.559
to most things. I really don't know much about stuff.

322
00:26:06.839 --> 00:26:09.000
I'll make it up. If I don't know what the

323
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answer is, I'll just either make it up or just

324
00:26:11.799 --> 00:26:18.000
look it up, mind you. I always thought like, oh,

325
00:26:18.039 --> 00:26:22.000
you know, see, this is the thing I'm there's a

326
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lot of like, yeah ye moaning about about young people.

327
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Yeah yea yeah.

328
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Young people were just always on the phone and phone

329
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in the schools just they can't you know, they don't

330
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use their brains anymore. Me. When I was at school,

331
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we used to have an abacus and we count stuff

332
00:26:39.240 --> 00:26:45.000
on the abocus, Like, yeah, fair enough. That was then,

333
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and I didn't really have an up to date argument

334
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an argument for like we're not up to date, but

335
00:26:53.640 --> 00:26:58.119
like as an example of something in the past. But apparently,

336
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oh who was it? Who was it?

337
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Oh what?

338
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What's very famous? American famous? Who in court said he

339
00:27:20.880 --> 00:27:37.440
had people because a lot of the really successful. Oh no,

340
00:27:37.480 --> 00:27:40.519
I can't Benjamin Franklin. I think it might have been

341
00:27:40.559 --> 00:27:48.519
Benjamin Franklin been or I'm not a little bit. I

342
00:27:48.640 --> 00:27:52.079
got a little bit of an issue of Benjamin. If

343
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I'm honest, I'll tell you in a minute. Benjamin Franklin

344
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was a writer, invests the scientist. No, I couldn't have

345
00:28:00.920 --> 00:28:10.039
been him. It might have been ed Wow, not Edwin,

346
00:28:10.839 --> 00:28:15.400
the light bulb man Edison. It might be an Edison.

347
00:28:16.079 --> 00:28:21.119
When he was asked, well, you don't how can you

348
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run a company or whatever? I don't know what it was.

349
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If you don't, you know, you had like six months

350
00:28:27.160 --> 00:28:32.839
in school and you don't know all these you kind

351
00:28:32.839 --> 00:28:37.319
of answer questions, basic questions. It might not have been him,

352
00:28:37.319 --> 00:28:40.559
but it was someone very famous a long long time

353
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ago it was, and I don't know even know if

354
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it's true or not, but he said, I don't need

355
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I need to have that stuff in my head. I've

356
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got a hundred different people I can ask around me,

357
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so I don't need to hold stuff in my head

358
00:29:05.079 --> 00:29:08.160
like that. And I kind of feel the same way.

359
00:29:08.200 --> 00:29:10.160
A part of my don't have one hundred people to ask,

360
00:29:11.359 --> 00:29:15.880
And it's not really the reason why I don't have

361
00:29:15.960 --> 00:29:18.519
it in my head is because it just wouldn't stay.

362
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The only things that stay in my head are things

363
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that I'm interested in, and even then it's questionable everyone

364
00:29:26.319 --> 00:29:31.160
will stay in my head. But the thing I've got

365
00:29:31.160 --> 00:29:33.359
an issue with Benjamin Franklin, and I know that he

366
00:29:33.480 --> 00:29:39.279
was a huge, huge deal, you know, for the influential

367
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for his time in all kinds of things. There was

368
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a States learning ventor, scientist, writer. I'm reading this off

369
00:29:47.759 --> 00:29:52.440
a screen by the way, diplomat, printer, publisher, and political philosopher.

370
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I if I put it in because I'm and he

371
00:30:04.279 --> 00:30:13.319
set hypnosis back right, So it's really interesting. I find

372
00:30:13.440 --> 00:30:20.240
how the connections between different people like Freud and hypnosis,

373
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NLP and hypnosis, so psychotherapy wouldn't even exist if it

374
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wasn't for hypnosis. It's just weird that just the whole thing,

375
00:30:35.119 --> 00:30:43.559
so hypnosis. Okay, let's sadly look how Benjamin Franklin used

376
00:30:43.640 --> 00:30:48.559
hypnotic language. Note that's not the one I want. The

377
00:30:48.599 --> 00:30:53.599
Franklin Commission report. Franklin had a higher degree of person

378
00:30:53.680 --> 00:30:59.519
involvement with and more detailed opinion of mesmerism. Of mesmerism

379
00:31:00.240 --> 00:31:14.759
has been previously appreciated. So my understanding is that what's

380
00:31:14.759 --> 00:31:29.119
his name? Why does that look? Where Franklin? Right? It

381
00:31:29.160 --> 00:31:35.920
wasn't called the Franklin Commission, was it? So measure Bendain Franklin,

382
00:31:41.400 --> 00:31:50.599
uh French friends. Mesmer was pretty much the pioneer of it.

383
00:31:50.640 --> 00:31:56.480
Was called mesmerism, animal magnetism, magnetism and then ended up

384
00:31:56.480 --> 00:32:04.200
being called hypnosis. And Benjamin Franklin and a few other

385
00:32:04.240 --> 00:32:08.000
people all got together and decided they were going to

386
00:32:08.039 --> 00:32:19.279
study it because he was almost mesmer was almost kind

387
00:32:19.279 --> 00:32:23.920
of like doing magic, and he was in high society,

388
00:32:24.400 --> 00:32:26.960
and they didn't like it. They didn't like that he

389
00:32:27.119 --> 00:32:29.240
was helped. I don't know what. They didn't like, maybe

390
00:32:29.240 --> 00:32:33.720
that because they couldn't explain it. So they went into

391
00:32:35.599 --> 00:32:40.400
you know, all got together decided after studying it, and

392
00:32:40.440 --> 00:32:48.759
they made up the opinion, if I'm correct, that it

393
00:32:49.000 --> 00:32:57.920
was just suggestion and people were just going along with it,

394
00:32:58.079 --> 00:33:03.319
or it was like a placebo that's and there was nothing.

395
00:33:04.200 --> 00:33:07.680
I mean, to be fair, what he thought and what

396
00:33:07.759 --> 00:33:12.599
hypnosis is is completely different anyway, because you know, hypnotists

397
00:33:12.599 --> 00:33:16.319
now don't think it's animal magnetism or any kind of

398
00:33:16.359 --> 00:33:22.880
magnetism really. But because of that, I think it got

399
00:33:22.920 --> 00:33:28.519
banned again. I'm kind of partially making it up. I mean,

400
00:33:28.559 --> 00:33:31.240
I read a whole book on it once, but not hypnosis,

401
00:33:31.240 --> 00:33:36.000
but on mesmerism and all that stuff. It's a long

402
00:33:36.039 --> 00:33:40.599
time ago. I mean, how far back do you want

403
00:33:40.640 --> 00:33:43.799
to go? You know, it's good to know the roots

404
00:33:43.839 --> 00:33:53.200
and the what's the roots the foundations of particular science

405
00:33:53.359 --> 00:33:56.559
if you want to call it science. But it's just

406
00:33:56.599 --> 00:34:04.680
amazing you think that very much. Any therapist today, whether

407
00:34:04.720 --> 00:34:14.760
it's cognitive behavioral therapy, whether it's or whatever, originated from hypnosis.

408
00:34:17.159 --> 00:34:23.400
Because Food and his colleague, but she was his colleague,

409
00:34:24.239 --> 00:34:31.320
was doing hypnosis to someone and he got an app

410
00:34:31.400 --> 00:34:35.480
reaction and they didn't really know what ap reactions was

411
00:34:35.519 --> 00:34:39.400
back then. And I think I don't know if it's

412
00:34:39.440 --> 00:34:42.119
the stories. He was trying to hypnotize this lady and

413
00:34:42.159 --> 00:34:44.559
it wasn't working, so he just talked to her and

414
00:34:44.639 --> 00:34:47.280
just let her talk to him, and she had an

415
00:34:47.280 --> 00:34:50.599
app reaction where she kind of broke through some emotions

416
00:34:50.639 --> 00:35:01.760
and felt better for it. So he runs home to Freud,

417
00:35:02.440 --> 00:35:05.719
jumps in his arms and say, honey, I can't believe it.

418
00:35:06.639 --> 00:35:09.800
I think I've just discovered something. But it's okay if

419
00:35:09.840 --> 00:35:16.559
you take the credit, and Freud said, thanks Darlin, and yeah,

420
00:35:17.199 --> 00:35:20.639
Brewer was it? Brewer? Is that his name? And that's

421
00:35:20.719 --> 00:35:27.159
kind of also. Freud did do hypnosis himself, and there's

422
00:35:27.199 --> 00:35:29.679
lots of different theories why he stopped doing it. One

423
00:35:29.719 --> 00:35:33.960
was that one of his colleague, well not one of

424
00:35:34.000 --> 00:35:38.639
his patients, jumped on him in the middle of a

425
00:35:38.719 --> 00:35:42.440
session and that freaked him out a bit. Another one

426
00:35:42.480 --> 00:35:46.199
that is that he wasn't very good at it. Another

427
00:35:46.280 --> 00:35:52.159
theory is that because he wore denchers, he struggled to

428
00:35:52.320 --> 00:35:57.599
speak clearly enough for the people to hear. I mean,

429
00:35:57.639 --> 00:36:02.320
none of those might be true. I really don't know.

430
00:36:02.519 --> 00:36:05.400
I don't think it really matters, but he gave it

431
00:36:05.519 --> 00:36:12.360
up in favor of talking therapy, and to be fair,

432
00:36:12.639 --> 00:36:17.079
from a financial perspective, it makes sense because a hypnosis

433
00:36:17.119 --> 00:36:21.039
session might last and might do a few sessions and

434
00:36:21.079 --> 00:36:27.559
it's done. But with the psychotherapy or psychoanalysis it can

435
00:36:27.639 --> 00:36:31.159
last decades. So there's a lot more money in it

436
00:36:31.639 --> 00:36:35.159
if you can not keep it going. I don't mean

437
00:36:35.199 --> 00:36:41.320
it in that way, but it's and you can go

438
00:36:41.519 --> 00:36:47.360
deeper and deeper with the I think it's just it's

439
00:36:49.039 --> 00:36:52.559
for me. I would prefer counseling or some kind of

440
00:36:52.599 --> 00:36:58.440
therapy if I wanted to deal with all aspects of

441
00:36:58.480 --> 00:37:06.039
my life. I remember I did. I got some psychotherapy

442
00:37:06.079 --> 00:37:12.599
for the personality disorder, and a psychologist offered me a

443
00:37:12.719 --> 00:37:16.599
year's worth of psychotherapy. I said, can I have it

444
00:37:16.639 --> 00:37:19.800
all in one weekend? And she said no. We laughed,

445
00:37:20.679 --> 00:37:22.559
Can you send it in the post? No, can't send

446
00:37:22.599 --> 00:37:25.840
it in the post. She didn't laugh at that one,

447
00:37:26.360 --> 00:37:30.400
and so we did it. We ended up doing about

448
00:37:30.400 --> 00:37:34.360
a year and a half. The problem was, so it

449
00:37:34.480 --> 00:37:40.840
was booked to start at the beginning of two thy fifteen.

450
00:37:44.400 --> 00:37:47.000
At the very end of twenty fourteen, I lost my name,

451
00:37:47.599 --> 00:37:51.159
so I ended up talking about first of all, I

452
00:37:51.320 --> 00:37:53.920
ended up talking about my name for months, and then

453
00:37:53.960 --> 00:37:57.639
I moved into this place and there was it's a

454
00:37:57.639 --> 00:37:59.960
few family issues I was struggling with with the whole

455
00:38:00.199 --> 00:38:03.440
move and it, and as I was talking about that,

456
00:38:08.000 --> 00:38:11.559
so I kind of I'm not saying I wasted the sessions,

457
00:38:12.480 --> 00:38:15.960
but I think I possibly focused on the wrong things.

458
00:38:17.559 --> 00:38:22.840
Maybe not all the time, there was definitely some help,

459
00:38:23.719 --> 00:38:26.519
and yeah, I wish I could have continued it, because

460
00:38:29.480 --> 00:38:31.199
I mean, I was lucky to get it for as

461
00:38:31.199 --> 00:38:34.880
long as I got it, but it would have been

462
00:38:34.960 --> 00:38:37.719
nice to have been able to continue long term. I

463
00:38:37.719 --> 00:38:41.440
don't mean long term, but you know, for another thirty

464
00:38:41.679 --> 00:38:46.039
thirty years or something. That's all just till I'm ninety,

465
00:38:48.800 --> 00:38:51.360
and that'd be forty years now. I wouldn't be gonna

466
00:38:51.400 --> 00:38:56.639
BlimE me to be thirty five years and a few months.

467
00:38:57.599 --> 00:39:04.280
Oh man, ah, So yeah, you're not even married by

468
00:39:04.320 --> 00:39:11.559
the time I'm ninety. Do you to meet someone that actually, yeah,

469
00:39:11.760 --> 00:39:13.719
you know, I didn't meet in the love of your

470
00:39:13.719 --> 00:39:20.360
life when you're ninety, right, hey, I mean, how do

471
00:39:20.440 --> 00:39:22.559
you I don't know, how would you have a conversation

472
00:39:22.639 --> 00:39:27.039
with them? It'd be just I don't know. I don't

473
00:39:27.079 --> 00:39:32.280
know if I've forgotten how to flirt anyway. But when

474
00:39:32.280 --> 00:39:37.519
I'm ninety, well I even know, I mean, I have

475
00:39:37.519 --> 00:39:39.960
so little contact with humors. I wouldn't would even know

476
00:39:39.960 --> 00:39:45.039
how to talk to someone I'm ninety. You know, she'd

477
00:39:45.079 --> 00:39:48.760
be going, yeah, I'm eighty five. You know, nob it

478
00:39:48.960 --> 00:39:55.119
just a conversation over and over again. Maybe. But by

479
00:39:55.159 --> 00:40:00.639
the time ninety the technology was so advice that I

480
00:40:00.679 --> 00:40:02.280
reckon people will be able to live to about one

481
00:40:02.360 --> 00:40:06.760
hundred and fifty, if not longer. Oh yes that's what

482
00:40:06.920 --> 00:40:12.679
I think. Oh yes, so yes, so yes. Anyway, so

483
00:40:15.440 --> 00:40:19.039
that's why how did I get talking about Mesmer and

484
00:40:20.760 --> 00:40:25.400
Franklin Benjamin Franklin. I don't understand. I don't know how

485
00:40:26.119 --> 00:40:31.840
I got there. I had I'm crap at geography robbership

486
00:40:32.880 --> 00:40:38.119
that led me to talk about Benjamin Franklin. That is

487
00:40:38.159 --> 00:40:45.599
a bit strange. Yeah, yeah, geography wasn't really my thing.

488
00:40:47.679 --> 00:40:56.239
Wasn't really my thing. It was. I did do geography.

489
00:40:56.320 --> 00:40:59.159
I mean I did go to the classes, but I

490
00:40:59.280 --> 00:41:08.360
don't really I mildly collect some of the rivers. I

491
00:41:08.599 --> 00:41:16.400
mildly reconnect, reconnect, recollect some of the Yeah, probably some

492
00:41:16.480 --> 00:41:19.639
of the countries you know with colored colored in areas

493
00:41:19.679 --> 00:41:24.559
and different countries and that, and I actually thought the

494
00:41:24.599 --> 00:41:26.920
countries were that color, but it was just for the map.

495
00:41:28.320 --> 00:41:40.599
I kind of remember the mountains. But that's where geography

496
00:41:41.880 --> 00:41:45.800
history kind of mixed together a little bit. Because you've

497
00:41:45.840 --> 00:41:51.000
got the you kind of need to know both. They

498
00:41:51.039 --> 00:41:55.400
both fit together very very tightly, don't they, in a

499
00:41:55.480 --> 00:41:58.159
sense of you've got the history of somewhere, but then

500
00:41:58.199 --> 00:42:04.800
the geography. It makes more sense if if you're talking

501
00:42:04.840 --> 00:42:13.800
about or learning about, I don't know Scotland, for example,

502
00:42:16.079 --> 00:42:19.280
you've got the geography of the place, but also it'd

503
00:42:19.280 --> 00:42:24.800
be good to have the history as well. Vinny, why

504
00:42:24.840 --> 00:42:31.960
are you whining? Why are you whining? Why were you whining?

505
00:42:32.000 --> 00:42:37.039
Darn in? He wants something I've got. I've got this.

506
00:42:37.119 --> 00:42:40.840
Do you want this? Do you want to? If I

507
00:42:40.920 --> 00:42:43.920
check it over there, you probably want it on you. Okay, ready,

508
00:42:46.840 --> 00:42:51.000
he wants it. If he can't have it, Uh, have

509
00:42:51.039 --> 00:43:08.079
a look any more messages like no, okay, hmm, okay, nope,

510
00:43:10.880 --> 00:43:13.199
send items? How far back does that go?

511
00:43:19.599 --> 00:43:23.760
What? Right?

512
00:43:27.320 --> 00:43:30.920
That's strange?

513
00:43:44.119 --> 00:43:44.320
Right?

514
00:43:44.400 --> 00:43:50.760
Okay, this is a message left on my website. Oh

515
00:43:51.159 --> 00:43:54.400
this is from someone called Leaf, so I don't get

516
00:43:54.400 --> 00:44:10.119
the original thing. Okay, Kara oh, okay, I got one

517
00:44:10.119 --> 00:44:16.840
from Kara here I've fallen. Oh this was from twenty

518
00:44:16.920 --> 00:44:25.639
twenty four, fifteenth from March. I've fawn about five or

519
00:44:25.679 --> 00:44:30.159
more episodes behind on listening to your newest recordings. But

520
00:44:30.199 --> 00:44:31.719
I want to know. I want you to know that

521
00:44:31.760 --> 00:44:37.440
I recently listened to your episode titled Transcribing was deeply

522
00:44:37.559 --> 00:44:42.079
moved by the description of your current friendship situation. When

523
00:44:42.199 --> 00:44:50.599
was that Friday, twenty twenty four March. Oh, yeah, yeah,

524
00:44:50.599 --> 00:44:54.079
I remember. Now I won't read the rest of it. Yeah,

525
00:44:54.159 --> 00:45:03.000
that was after my friend so yeah, okay, I'm miss Hanna.

526
00:45:03.000 --> 00:45:15.280
Look see if there's any sense items, sen items, no subjects, no, no, no,

527
00:45:23.360 --> 00:45:33.320
what Oh okay, this is sent Nope, there's a lot

528
00:45:33.320 --> 00:45:35.960
of stuff from people. I can't read it. It's like personal,

529
00:45:35.960 --> 00:45:42.880
well personal, not personal, personal, but personal ish no subject

530
00:45:47.599 --> 00:45:50.280
I went to my doctors to have a prostate exam,

531
00:45:50.400 --> 00:45:54.280
and the doctor said to me, mister Newland, you don't

532
00:45:54.320 --> 00:46:04.079
have to hold it open. What me sending myself? Jokes? Okay, right,

533
00:46:04.159 --> 00:46:11.920
let's move them. I can't believe I read that out. Sorry,

534
00:46:18.079 --> 00:46:22.320
be gentle and kind with it, treat it with tender,

535
00:46:22.360 --> 00:46:29.320
loving care. Right now, I can't read that out. Last

536
00:46:29.320 --> 00:46:33.000
time I was, last time I saw a leg like that,

537
00:46:33.440 --> 00:46:36.039
it was in a zoo. It's not a good chat

538
00:46:36.119 --> 00:46:40.000
up line. Why I even bothered? Why I think I

539
00:46:40.079 --> 00:46:43.559
must have read these into a thing, which is a

540
00:46:43.559 --> 00:47:01.880
bit silly. Yeah, So I want to get myself aation

541
00:47:03.719 --> 00:47:10.480
on those dictate they call dic dictaphones dictation dick recall.

542
00:47:11.679 --> 00:47:13.039
Do you know they used to I mean they used

543
00:47:13.079 --> 00:47:15.960
to have, like used to actually be little tape recorders.

544
00:47:15.960 --> 00:47:19.000
I used to have one years ago, nineteen ninety one.

545
00:47:19.039 --> 00:47:22.840
I used to record myself on stage. But you could

546
00:47:22.840 --> 00:47:28.519
also get bigger ones with the normal size tapes. But

547
00:47:28.760 --> 00:47:32.159
I would like if I can. I've also had a

548
00:47:32.199 --> 00:47:34.679
digital I've had a few digital ones over the years,

549
00:47:35.559 --> 00:47:39.199
but I want to get myself another one because I

550
00:47:39.239 --> 00:47:40.559
know I can do it on my phone, but I

551
00:47:40.559 --> 00:47:42.599
don't have I don't take my phone out with me

552
00:47:43.440 --> 00:47:45.800
all the time. I don't have it on me. Sometimes

553
00:47:45.880 --> 00:47:48.239
I'm using a data on the phone to upload something

554
00:47:48.239 --> 00:47:52.039
on my iPad because the phone data is actually quicker

555
00:47:52.079 --> 00:47:57.199
than the broadband. And then I can because what I

556
00:47:57.239 --> 00:48:00.119
was thinking, because on a Saturday, I do a Saturday summary.

557
00:48:00.599 --> 00:48:03.960
When I come to do this, say Saturday summer, some

558
00:48:04.199 --> 00:48:08.360
of me. I can't remember a single thing that happened

559
00:48:08.360 --> 00:48:12.119
throughout the week. I mean last week, to be fair,

560
00:48:12.159 --> 00:48:16.840
it was just me making recordings and sleeping and pooping

561
00:48:16.880 --> 00:48:19.960
and eating. It was like it wasn't and taking him out.

562
00:48:20.320 --> 00:48:24.000
It weren't a lot going on last week, except a

563
00:48:24.039 --> 00:48:27.280
lot going on, but not a lot to talk about.

564
00:48:28.639 --> 00:48:34.760
But like something happened today, I just remembered it. I've

565
00:48:34.760 --> 00:48:39.440
got a little fascination with birds of prey. I can't

566
00:48:39.480 --> 00:48:43.159
help it. I just do. I love birds generally, not

567
00:48:43.400 --> 00:48:46.679
a big fan of seagulls, but I had had an

568
00:48:46.719 --> 00:48:52.280
incident with a seagull once. That's gonna get your mind going,

569
00:48:52.320 --> 00:48:57.239
isn't it. And it's I just yeah, i'd see a

570
00:48:57.320 --> 00:49:03.840
seagull really behaved, even badly, about twenty years ago. I mean,

571
00:49:03.880 --> 00:49:08.679
I know you can't. You can't, like you can't judge

572
00:49:08.719 --> 00:49:15.039
a whole race of birds just because of what one

573
00:49:15.199 --> 00:49:23.840
or two birds do. But there's something about like the

574
00:49:24.119 --> 00:49:26.599
sound they make where they're flying. It sounds like they're

575
00:49:26.599 --> 00:49:33.840
scared of heights, like just and they're so big, so

576
00:49:34.079 --> 00:49:39.119
big anyway. But I mean, I've not got an issue

577
00:49:39.119 --> 00:49:44.119
with big birds, because I like, I like a big bird,

578
00:49:45.400 --> 00:49:50.960
I think, and I don't think they're eagles because we

579
00:49:51.039 --> 00:49:54.000
don't really not really in an eagle country. I think

580
00:49:54.039 --> 00:49:56.239
you have eagles in Scotland, but I don't think there's

581
00:49:56.239 --> 00:50:01.000
eagles here in the wild. There might be, And I

582
00:50:01.039 --> 00:50:03.159
was asking a friend, well, someone I know that it's

583
00:50:03.320 --> 00:50:07.239
a real big bird. Lover is my friend's husband, and

584
00:50:07.280 --> 00:50:18.039
he said it might be a kestrel or something hawk. Okay,

585
00:50:18.199 --> 00:50:20.280
I'm going back. I need to go back because I'm

586
00:50:20.280 --> 00:50:23.079
talking about something that happened last year and then something

587
00:50:23.159 --> 00:50:28.760
happened today. Last year there was this bird that was

588
00:50:28.960 --> 00:50:34.400
so elegant, elegant and eloquent. I'm not quite sure that

589
00:50:34.400 --> 00:50:42.639
the differences between those words. They sound very similar, so majestic,

590
00:50:44.119 --> 00:50:48.119
beautiful in a way that I just can't I don't know.

591
00:50:49.320 --> 00:50:54.360
It's not that I want to fly. It is something

592
00:50:54.480 --> 00:50:59.280
about them that just I kind of just can't take

593
00:50:59.320 --> 00:51:03.519
my eyes off it. You know, It's it's a little

594
00:51:03.519 --> 00:51:10.440
bit I don't know. You know, if I took Vinnie

595
00:51:10.440 --> 00:51:13.960
out dressed as a pig, you know, a little pig

596
00:51:14.119 --> 00:51:20.599
face and maybe Kermit like on his back, wobbling around,

597
00:51:21.960 --> 00:51:24.039
it would be you know, people would look. They wouldn't

598
00:51:24.039 --> 00:51:26.400
be able to not look, would they. And it's a

599
00:51:26.400 --> 00:51:29.239
little bit like that. I can't I'm not saying that

600
00:51:29.360 --> 00:51:33.159
the hawk looked like it wasn't dressed as a pig,

601
00:51:33.880 --> 00:51:37.519
and then kerb it was nowhere to be seen. I

602
00:51:37.559 --> 00:51:42.280
think frogs would keep away from hawks, to be fair, mind,

603
00:51:42.280 --> 00:51:44.199
you'd think they keep away from pigs. I mean, it's

604
00:51:44.199 --> 00:51:49.440
not really a match, is it. You know it's this

605
00:51:50.840 --> 00:51:54.960
there's something a little bit suss about that relationship. But hey,

606
00:51:55.000 --> 00:51:59.400
perhaps I have to go back about forty years. It's

607
00:51:59.400 --> 00:52:08.840
a long time go. I think she's moved on. By

608
00:52:08.880 --> 00:52:16.719
the way, if you like really adults comedy movies and

609
00:52:16.880 --> 00:52:21.400
you like the Muppets, there's a there's a there's a movie.

610
00:52:21.440 --> 00:52:23.039
You may not you may have heard of it. You

611
00:52:23.159 --> 00:52:31.199
may finny leave me alone, please mate. You don't need anything.

612
00:52:31.239 --> 00:52:33.800
I know you don't. You're hassling me. Do you need

613
00:52:33.800 --> 00:52:36.519
a toilet? If you need a weee we we can

614
00:52:36.599 --> 00:52:39.320
go to the toilet outside if you want. But I

615
00:52:39.320 --> 00:52:41.559
think you're hassling me just because I'm not giving you

616
00:52:41.599 --> 00:52:45.760
attention yet. When I'm with you and not making a recording,

617
00:52:45.840 --> 00:52:52.280
you don't even want my attention, do you That's distracted

618
00:52:52.280 --> 00:52:58.480
me now? Like, no idea? What I was talking about? What?

619
00:52:58.480 --> 00:52:59.039
What is it?

620
00:53:00.599 --> 00:53:02.039
What?

621
00:53:02.039 --> 00:53:06.079
What do you want? Vin? He's just sitting on his bum,

622
00:53:06.239 --> 00:53:09.519
just staring at me. What do you want? You know?

623
00:53:09.639 --> 00:53:12.360
I did a recording earlier, let me boil your pain away?

624
00:53:12.480 --> 00:53:17.360
And he would not stop barking. Honestly, I had to

625
00:53:17.920 --> 00:53:23.519
to ages to edit. It wouldn't stop with you. I

626
00:53:23.519 --> 00:53:26.519
don't know what you want, Vinnie, right, I think I

627
00:53:26.559 --> 00:53:28.360
need to take him out to a toilet. I'll be

628
00:53:28.400 --> 00:53:33.840
back in a minute. You want to go toilet a right?

629
00:53:34.039 --> 00:53:38.199
I am back from taking Vinnie into the garden for

630
00:53:38.320 --> 00:53:46.519
a wereuy. I don't think he even needed it, really,

631
00:53:46.639 --> 00:53:52.320
I think he was just humoring me. I don't really

632
00:53:52.320 --> 00:53:57.000
know what he wanted anyway. What I was talking about

633
00:53:57.199 --> 00:54:06.079
big birds and a Dick dictator. Dick what they called

634
00:54:07.519 --> 00:54:13.039
dictor dicta recorders. I mean originally they were you know,

635
00:54:13.119 --> 00:54:17.760
it came from Edison with the Edison dicta thing. Let

636
00:54:17.760 --> 00:54:19.400
me have a look. I wonder what the kind of

637
00:54:19.400 --> 00:54:29.760
came up with that word Edison dicktation machine. So Edison,

638
00:54:31.800 --> 00:54:37.039
the Edison dictating machine was a phonograph phonograph that could

639
00:54:37.039 --> 00:54:41.159
record and playback sound on wax cylinders. It was invented

640
00:54:41.159 --> 00:54:44.960
by Thomas Edison in eighteen eighty seven and was initially

641
00:54:45.039 --> 00:54:49.039
used as a dictation machine for offices. Later it became

642
00:54:49.119 --> 00:54:53.639
a popular form of entertainment, and Edison sold many recordings

643
00:54:53.639 --> 00:54:59.760
to the public. The Edison phonograph competed with the Columbia Dicta,

644
00:55:00.920 --> 00:55:11.159
which also used wax cylinders. Ah, okay, I wonder what

645
00:55:11.199 --> 00:55:16.159
it's called dick to phone, But anyway, I need one

646
00:55:16.159 --> 00:55:19.239
of them. I need to get small one, something small

647
00:55:19.320 --> 00:55:22.280
in my hand that I can carry around or just

648
00:55:22.360 --> 00:55:26.000
have in my pocket. When I have an idea or

649
00:55:26.039 --> 00:55:30.679
when something happens, just something. It doesn't have to be

650
00:55:31.000 --> 00:55:35.199
well ideally not exciting, unlikely to be exciting. I can

651
00:55:35.320 --> 00:55:39.280
just record it and then I can just have it

652
00:55:39.360 --> 00:55:49.239
all transcribed or something. At the end of the week.

653
00:55:49.599 --> 00:55:52.679
Then I know what I've done, just to remind me

654
00:55:52.760 --> 00:55:58.920
what I've done. And you know, yeah, that wasn't quite

655
00:55:58.920 --> 00:56:07.800
as exciting as I thought it was going to be. Okay, So,

656
00:56:07.800 --> 00:56:10.000
so this is bird, a bird, a big bird of prey.

657
00:56:10.800 --> 00:56:13.559
I don't know how big the bird is because it's

658
00:56:13.639 --> 00:56:20.840
high up. But the wingspan is large, very elegant, beautiful thing.

659
00:56:20.840 --> 00:56:28.519
It's brown, like red brown, and I just well, I

660
00:56:29.079 --> 00:56:31.440
discovered them last year. I didn't discover them. I mean,

661
00:56:32.000 --> 00:56:34.239
they existed before I saw them with my own eyes,

662
00:56:35.280 --> 00:56:37.360
but I didn't see them till last year. And I

663
00:56:37.480 --> 00:56:39.800
saw it, and I say them, because there's two of them.

664
00:56:42.239 --> 00:56:44.000
There was one, and I thought, and it go to

665
00:56:44.039 --> 00:56:46.280
the right of me and go over the trees, to

666
00:56:46.320 --> 00:56:48.199
the right of me. Then I see it again to

667
00:56:48.239 --> 00:56:51.280
the left of me, coming over the trees, and like, wow,

668
00:56:51.840 --> 00:56:54.639
what kind of magic is this? It turned out it's

669
00:56:54.639 --> 00:57:00.119
two different birds. But I think they're they're married. I think.

670
00:57:02.679 --> 00:57:02.760
So.

671
00:57:02.800 --> 00:57:07.400
I'd watched them so nicely, just gliding for around and

672
00:57:07.760 --> 00:57:12.840
flying and all that stuff, especially on a blue sky

673
00:57:13.119 --> 00:57:18.960
days it's lovely. Well, today I saw them. I think

674
00:57:19.000 --> 00:57:23.119
I saw this day for the first time this year.

675
00:57:24.119 --> 00:57:26.599
I might have seen them before, but I don't recall it.

676
00:57:27.960 --> 00:57:32.400
This time. Was it was different. I saw one being

677
00:57:32.639 --> 00:57:35.719
chased by a blackbird. I don't know if it was

678
00:57:35.760 --> 00:57:37.679
a black bird it was. I don't think it was

679
00:57:37.719 --> 00:57:40.519
a crow. Might have been a crow, might be a wren,

680
00:57:40.760 --> 00:57:43.679
I don't know. I don't know. That I know the

681
00:57:43.760 --> 00:57:46.599
different birds, but from a distance I couldn't see. It

682
00:57:46.679 --> 00:57:52.320
was a lot smaller than the hawk or whatever bird

683
00:57:52.360 --> 00:57:57.280
of prey it was. This bird was screeching at it,

684
00:57:57.320 --> 00:57:59.280
and I was chasing it, trying to get to it.

685
00:57:59.559 --> 00:58:03.079
The bird of prey was like moving around. It was

686
00:58:03.159 --> 00:58:06.280
like the opposite to what you'd maybe expect to see

687
00:58:06.320 --> 00:58:10.920
in the sky. Then he stopped staring at you, being out.

688
00:58:12.199 --> 00:58:14.760
You had your little to your e e e e

689
00:58:14.760 --> 00:58:22.920
e e t you've had your food. I don't know

690
00:58:22.960 --> 00:58:25.159
what else I can do. I know you will probably

691
00:58:25.159 --> 00:58:28.159
want to just settle down, don't you never cuddle and

692
00:58:28.199 --> 00:58:31.199
watch Telly and stuff. But give me a little while.

693
00:58:31.280 --> 00:58:37.760
I'm busy. I'm actually busy. I'm talking about something very interesting.

694
00:58:38.800 --> 00:58:43.360
I'm telling an exciting story about a big bird being

695
00:58:43.440 --> 00:58:49.440
chased by a little bird. Yeah, And I was like, wow,

696
00:58:49.480 --> 00:58:54.719
I never seen that before in my life. And the

697
00:58:54.760 --> 00:58:58.800
big bird flew off, and the little bird like because

698
00:58:58.840 --> 00:59:00.960
he couldn't catch it, And little bird just flew back

699
00:59:01.039 --> 00:59:06.159
its own way. Then another bird like the partner that

700
00:59:06.159 --> 00:59:08.719
I think the husband or the wife of can't tell

701
00:59:08.760 --> 00:59:13.880
from this distance, you know, can't see the the distinguishing marks,

702
00:59:13.920 --> 00:59:19.320
if you know what I mean, flew again towards the

703
00:59:19.360 --> 00:59:22.559
little bird, and a little bird turned and started chasing

704
00:59:22.599 --> 00:59:28.400
the other bird and it ran away. That was just weird.

705
00:59:29.159 --> 00:59:31.280
I don't know what the argument was over. It was,

706
00:59:32.519 --> 00:59:34.760
but this little bird, and I thought, you know what,

707
00:59:36.559 --> 00:59:44.519
that's that's a gutsy bird considering and I suppose in

708
00:59:44.679 --> 00:59:47.559
flight it has a I suppose on the ground it

709
00:59:47.559 --> 00:59:49.880
wouldn't probably have much chance because they have a bird

710
00:59:49.960 --> 00:59:56.320
is probably three times bigger than it. But in the sky,

711
00:59:56.559 --> 00:59:59.199
I suppose every bird's got a chance. I mean seagulls.

712
00:59:59.639 --> 01:00:03.599
I would say seagulls windspan is probably bigger than these birds.

713
01:00:04.920 --> 01:00:11.480
But some seagulls are huge and they absolute monsters. So yeah,

714
01:00:11.559 --> 01:00:14.000
it was weird just seeing a little bird chasing a

715
01:00:14.000 --> 01:00:19.800
big bird and then chasing the other big bird. And

716
01:00:19.840 --> 01:00:24.800
I don't know what it was about. And you can't

717
01:00:24.840 --> 01:00:28.400
ask them, can't you know, can't knock on his trees.

718
01:00:28.400 --> 01:00:31.199
The excuse me me? I just noticed earlier you was

719
01:00:31.199 --> 01:00:33.480
having a bit of a row, a bit of an argument.

720
01:00:33.519 --> 01:00:37.400
I just wondering what started it? Do you fancy a chat?

721
01:00:37.920 --> 01:00:37.960
You?

722
01:00:38.119 --> 01:00:43.760
Okay, you know it's just weird, but it was fascinating

723
01:00:43.800 --> 01:00:50.079
to watch. But I still love the big birds. They're

724
01:00:50.159 --> 01:00:56.199
just there's something about them. It's relaxing to watch them

725
01:00:56.280 --> 01:01:06.880
just gliding through the sky, but I find it relaxing. Yeah,

726
01:01:06.960 --> 01:01:12.639
it's nice. Well that's what happened today. That was just

727
01:01:12.880 --> 01:01:18.159
that was pretty much the highlight of the day. Why

728
01:01:18.159 --> 01:01:20.840
am I telling you that? I probably because I would

729
01:01:20.880 --> 01:01:23.599
have written that down or kept a log of that.

730
01:01:24.880 --> 01:01:29.199
So I'm just having to look see what other messages

731
01:01:29.239 --> 01:01:38.679
I've got. So these are just me replying, okay, all right,

732
01:01:42.519 --> 01:01:46.599
just seeing something I said to someone that's quite funny.

733
01:01:47.239 --> 01:01:50.800
Then he started barking again. I've not got much of

734
01:01:50.840 --> 01:01:53.000
this stuff, however, I am trying to get this out,

735
01:01:53.079 --> 01:01:59.480
and yeah, I'm not. I can't find. All I've got

736
01:01:59.559 --> 01:02:02.280
is reply eyes that I've sent to people, but I've

737
01:02:02.280 --> 01:02:18.039
not got the original messages. Oh, new contact formenttry okay,

738
01:02:18.119 --> 01:02:21.719
so let's have a look at that new contact form.

739
01:02:22.119 --> 01:02:25.719
Have I read these out before? I've not written that.

740
01:02:25.840 --> 01:02:31.559
I'll blimey. Sometimes I test I test the If I

741
01:02:31.599 --> 01:02:33.719
do a new form on my website, I test it

742
01:02:34.000 --> 01:02:37.320
and I send myself a naughty message. I nearly read

743
01:02:37.360 --> 01:02:47.840
that one out, all right, This was from first of

744
01:02:50.239 --> 01:02:57.480
first of July last year. What motivates you to do

745
01:02:57.480 --> 01:03:00.559
this sleep podcasts? How do you get back sleep if

746
01:03:00.559 --> 01:03:06.159
you wake up at midle of the night. I urinate

747
01:03:07.320 --> 01:03:11.920
that generally sometimes you know I shouldn't well. I don't

748
01:03:11.920 --> 01:03:15.559
think this is unnatural or anything, but I'm not going

749
01:03:15.639 --> 01:03:19.239
to talk about, you know, doing anything weird out the window.

750
01:03:19.960 --> 01:03:25.079
I sometimes if I'm when I'm asleep, I'm thinking about

751
01:03:25.159 --> 01:03:28.119
needing a wei, and in my dreams, I'm looking for

752
01:03:28.159 --> 01:03:30.320
somewhere to go for a wei. Then I wake up

753
01:03:31.320 --> 01:03:35.719
and I need it. No, I don't want it. There's

754
01:03:35.719 --> 01:03:37.719
nothing weird i'd need it, and I realized I need

755
01:03:37.719 --> 01:03:40.199
to get up and go for a webi. But then

756
01:03:40.280 --> 01:03:43.239
sometimes I'm there and Vinnie's cuddled up to me, and

757
01:03:43.280 --> 01:03:45.239
I know that if I move, he'll move away and

758
01:03:45.280 --> 01:03:49.119
it'll wake him up. I don't want to disturb because

759
01:03:49.280 --> 01:03:52.000
I just like it, because he doesn't cuddle up to

760
01:03:52.039 --> 01:03:58.880
me when I'm awake. So some of these are questions

761
01:03:58.960 --> 01:04:02.480
for the Q and a Fry. This is from ing

762
01:04:02.920 --> 01:04:05.440
thank you so much for efforts of a podcast. It's

763
01:04:05.440 --> 01:04:08.559
so effective that I can listen for maximum of fifteen minutes.

764
01:04:09.800 --> 01:04:12.280
Last night. You once again saved me from lyne awake

765
01:04:12.320 --> 01:04:15.599
half the night. I love hearing about Vinnie. I have

766
01:04:15.639 --> 01:04:19.880
a dog myself. This is from fifth of December last year.

767
01:04:20.960 --> 01:04:28.559
Thanks ing. I'm writing from Germany, from the borders triangles

768
01:04:28.599 --> 01:04:33.159
with the Netherlands and Belgium. I've been. I've never been

769
01:04:33.199 --> 01:04:36.880
to Germany, but I have been to Netherlands and Belgium.

770
01:04:37.000 --> 01:04:46.320
I went to Amsterdam and I that was two thousand

771
01:04:46.400 --> 01:04:52.719
and two. I think that was like November time. And

772
01:04:52.719 --> 01:05:00.320
I've been to Belgium I think three four times. All right,

773
01:05:00.360 --> 01:05:03.000
so some of these things, these are questions I had

774
01:05:03.719 --> 01:05:08.679
for yeah, this recently, so I probably read this out.

775
01:05:09.719 --> 01:05:19.519
This is uh okay, right, this is just a someone.

776
01:05:19.800 --> 01:05:24.480
It's like trying to sell something to me. This is

777
01:05:24.519 --> 01:05:30.119
some Carolina Carolina. Thank you. Your sleep podcasts helped me immensely.

778
01:05:30.320 --> 01:05:32.280
I'm going through a really difficult time at the moment.

779
01:05:32.480 --> 01:05:35.000
Could you recommend a recording to help me with low mood,

780
01:05:35.679 --> 01:05:38.440
lack of self esteem and helplessness. I don't speak to

781
01:05:38.480 --> 01:05:41.119
anyone for weeks and end, just no idea. How much

782
01:05:41.159 --> 01:05:46.519
comfort you bring, you bring and your company. Thank you?

783
01:05:48.840 --> 01:05:59.119
Did I do a recording for you? I did BlimE me,

784
01:05:59.199 --> 01:06:03.039
I actually did a real recording. Hi Carolina or Carolina,

785
01:06:03.079 --> 01:06:05.440
I'm still not sure which way to spell it, to

786
01:06:05.480 --> 01:06:07.800
say it rather thanks to your message, I'm glad my

787
01:06:07.840 --> 01:06:10.840
recordings are useful. I've made a recording based on your request.

788
01:06:12.079 --> 01:06:14.719
So I did a recording card and it's requested for

789
01:06:14.840 --> 01:06:20.360
Carolina Hypnosis for low mood, self esteem and Helplessness. Third

790
01:06:20.400 --> 01:06:24.559
of February twenty twenty five. I wonder I've still got it.

791
01:06:25.599 --> 01:06:32.159
I wonder if it's on my podcast of requested I've

792
01:06:32.159 --> 01:06:41.239
got a podcast of requests requests requests, whereas it requested recordings. Okay,

793
01:06:41.320 --> 01:06:45.599
let's go back, pressed the wrong I touched the wrong button.

794
01:06:47.400 --> 01:06:50.719
I'm trying to find the right place. Okay, so this

795
01:06:50.840 --> 01:06:58.159
is really I don't seem to have it. Oh yes,

796
01:06:58.239 --> 01:07:04.639
I do. Request third February twenty twenty five, Requested for

797
01:07:04.840 --> 01:07:10.239
Carolina fifty two minutes thirty four seconds long. Oh cool?

798
01:07:11.639 --> 01:07:14.880
Have I got that podcast on my website? Though? That's

799
01:07:14.920 --> 01:07:18.760
the question that probably no one's asking, But I'm gonna

800
01:07:18.800 --> 01:07:24.159
ask it because I don't know reviews podcasts of Nope.

801
01:07:24.719 --> 01:07:29.039
So if I go to my podcast, I'm going to

802
01:07:29.119 --> 01:07:35.559
make that change, right, now, because I've done quite a

803
01:07:35.559 --> 01:07:39.920
few requests on that podcast. There are there are, there are,

804
01:07:39.960 --> 01:07:52.000
there are twenty seven episodes. Okay, so twenty seven, twenty six,

805
01:07:52.119 --> 01:07:57.719
twenty five is twenty five different requests that I've got.

806
01:07:57.920 --> 01:08:00.239
There's probably a few more that I need to add

807
01:08:00.000 --> 01:08:07.400
as well, So twenty five twenty five different requests over

808
01:08:07.440 --> 01:08:10.400
the years. So what I need to do is add

809
01:08:10.440 --> 01:08:14.320
that to my website and put it in the menu.

810
01:08:15.679 --> 01:08:18.640
So where is it? Where is it? Where is it?

811
01:08:18.720 --> 01:08:21.600
Where is it? Do do do do? Do? Do? Do? Do? Do?

812
01:08:22.680 --> 01:08:26.600
Is hiding? That's because I haven't got gone down. Need

813
01:08:26.640 --> 01:08:28.840
to go down? That's it, to the bottom of the thing.

814
01:08:30.760 --> 01:08:33.800
I wonder if I've got it in the pages section

815
01:08:35.239 --> 01:08:43.239
requests requests, requests, request requests, requested recordings. In fact, maybe

816
01:08:43.239 --> 01:08:47.159
I've got it in my podcasts. I might have possible

817
01:08:47.680 --> 01:08:55.600
in the lists requests requests, requests requests. No, So what

818
01:08:55.720 --> 01:08:59.720
I need to do is add that in there. So

819
01:09:00.640 --> 01:09:09.319
podcast settings, iss settings, copy and then post that add

820
01:09:09.319 --> 01:09:16.399
a podcast, post it in import podcast That should now

821
01:09:16.680 --> 01:09:23.279
be added in a next few seconds. Requested a bit

822
01:09:23.279 --> 01:09:24.680
at the bottom on it. So I need to go

823
01:09:24.760 --> 01:09:30.239
down again, go down requested recordings. Now what I need

824
01:09:30.279 --> 01:09:35.560
to do is if I'll just copy that, go to pages,

825
01:09:35.760 --> 01:09:50.560
create a page, new page requested recordings, and then add okay,

826
01:09:50.640 --> 01:09:56.119
wait a second. Well I just had another interruption, this

827
01:09:56.279 --> 01:09:59.319
time from a neighbor phoning me want me to have

828
01:09:59.359 --> 01:10:01.880
a look at his So I went in, went in

829
01:10:01.920 --> 01:10:06.119
and look at his kitchen. It's really nice. They've done

830
01:10:06.159 --> 01:10:08.119
a lot of stuff and all the cabinets are in,

831
01:10:12.000 --> 01:10:17.520
all the tilings on the walls. I think he needs

832
01:10:17.640 --> 01:10:20.640
all it needs to be done now, you know, the

833
01:10:20.880 --> 01:10:25.000
kitchen sinks all connected. I think all needs now is

834
01:10:25.039 --> 01:10:30.439
the flooring and the decorating. So I guess that the

835
01:10:30.479 --> 01:10:33.239
wall is going to be painted and then I have

836
01:10:33.279 --> 01:10:39.800
a new floor and that'll be it. So it might

837
01:10:39.840 --> 01:10:42.159
make it might be another two weeks though it's all completed.

838
01:10:43.079 --> 01:10:45.439
I can't no idea what I was talking about just then?

839
01:10:45.520 --> 01:10:54.159
What was that? What was I talking about? Podcasts? Podcasts?

840
01:10:56.000 --> 01:11:08.800
Podcast So I need to Oh, man, I genuinely don't know.

841
01:11:11.479 --> 01:11:14.880
I've forgotten how I do it. It's been so long

842
01:11:14.960 --> 01:11:20.840
since I did this, which is weird because it shouldn't

843
01:11:20.880 --> 01:11:24.119
really be that difficult. But it's been a few weeks

844
01:11:24.159 --> 01:11:28.279
since I did anything on here as far as like

845
01:11:28.399 --> 01:11:41.720
making it and this kind of page podcasts episodes. Maybe

846
01:11:41.840 --> 01:11:43.840
that's what it is is episodes. So if I get

847
01:11:43.920 --> 01:11:51.520
rid of that, add episodes, episodes, episodes, episodes, episodes episodes.

848
01:11:52.079 --> 01:11:57.640
So I click on that, which should allow me to

849
01:11:58.000 --> 01:12:05.800
be specific about what type of episodes I'm going to

850
01:12:05.880 --> 01:12:11.640
have in here. So let's have a look. Does it

851
01:12:11.760 --> 01:12:17.119
or not? Oh? I know what I need to do.

852
01:12:17.520 --> 01:12:29.520
I know requested recordings, so episode sought by description. I

853
01:12:29.680 --> 01:12:38.119
remember now your podcast filter requested recordings. See if that works.

854
01:12:40.119 --> 01:12:48.399
Requested recordings, yes, I did it, so requested recordings. No,

855
01:12:49.159 --> 01:12:53.119
that didn't work at all. So what I need to

856
01:12:53.159 --> 01:12:57.800
do is just update it. Go back to the pages,

857
01:12:59.239 --> 01:13:04.000
go back to go back to the podcast rather and

858
01:13:04.239 --> 01:13:12.119
find out what the what the thing is for that? Nope,

859
01:13:12.359 --> 01:13:16.720
go back. It would be more well, it might be

860
01:13:16.760 --> 01:13:22.079
more interesting if you could actually see, so edit podcast

861
01:13:23.039 --> 01:13:26.479
it is request requested recordings. But there was it's the

862
01:13:26.520 --> 01:13:29.800
slug they call it, but there's a dash in between.

863
01:13:30.199 --> 01:13:35.720
So if I go back to pages, edit requested recordings,

864
01:13:36.199 --> 01:13:42.439
click on that, go down and does it say slug?

865
01:13:42.960 --> 01:13:55.720
Does it say slug? Requested episode filter, episode category filter right.

866
01:13:56.279 --> 01:14:02.439
I think it's that that's should be its done it

867
01:14:06.520 --> 01:14:11.479
and yes, all the requested ones, So all of those

868
01:14:11.520 --> 01:14:16.560
recordings are now on that page, which is I would say,

869
01:14:16.560 --> 01:14:20.800
pretty pretty groovy. That's what I need to do now.

870
01:14:21.000 --> 01:14:28.000
Now that I've saved that, I'll go back to adding

871
01:14:28.319 --> 01:14:35.600
customize headings and navigation links. Add a new navigation add

872
01:14:35.600 --> 01:14:44.720
item requested recordings, Save, and it's there. It's done, dunder

873
01:14:44.880 --> 01:14:53.840
Dondon dundon. So go to Jasonnewland dot com requested recordings

874
01:14:53.840 --> 01:15:00.640
in the menu and pretty much all the requests recordings

875
01:15:00.640 --> 01:15:07.640
are on there. Uh uh, that's weird. But they're coming

876
01:15:07.720 --> 01:15:10.479
up very very Why did they come up like that?

877
01:15:11.439 --> 01:15:16.560
It's coming up, but it's almost the writings are very tiny.

878
01:15:17.479 --> 01:15:22.039
It might just be a blip. Why is it doing that?

879
01:15:23.119 --> 01:15:28.039
I wasn't doing it before? Was not doing it before?

880
01:15:28.640 --> 01:15:39.319
Save or to go back requested recordings edit. Yeah, that's

881
01:15:39.479 --> 01:15:43.359
very strange. I don't know what it's doing next. It's

882
01:15:43.359 --> 01:15:48.600
not doing it on my one. Let's go back. No,

883
01:15:49.439 --> 01:15:53.039
why is it doing that? There's no reason for that.

884
01:15:55.000 --> 01:15:59.800
It's working perfectly well. On Let's see what's what's it

885
01:15:59.880 --> 01:16:05.760
doing on the phone. Let's go just on new Land

886
01:16:05.840 --> 01:16:15.159
dot com menu requested recordings. Yeah, it's normal writing on

887
01:16:15.239 --> 01:16:21.800
there that's really strange. But on my website on the

888
01:16:22.119 --> 01:16:28.520
laptop it's coming up is almost like I don't get it.

889
01:16:29.640 --> 01:16:32.920
I don't get it. Oh well, it might just be

890
01:16:33.000 --> 01:16:40.840
the the browser. That's very strange. So let's say how

891
01:16:40.840 --> 01:16:56.399
many Uh, all right, So that was Carolina Leah Okay,

892
01:16:56.600 --> 01:17:04.640
Kenneth Gnome. So I've got a message. This is the

893
01:17:04.800 --> 01:17:09.159
first of April twenty twenty five. Hello. You've been helping

894
01:17:09.199 --> 01:17:12.800
me relax during my struggles with staying asleep and I

895
01:17:12.880 --> 01:17:16.640
really really appreciate it. Heard the pushing out of the

896
01:17:16.680 --> 01:17:20.800
negative thinking sequence last night and it's so helpful. Couldos

897
01:17:20.920 --> 01:17:29.720
to you the long form we've the long form with

898
01:17:29.960 --> 01:17:33.119
ads only in the beginning makes such a difference. Yeah,

899
01:17:33.199 --> 01:17:36.199
So if there are ever any ads, even on YouTube,

900
01:17:36.319 --> 01:17:40.399
only the beginning, and your voice isn't forced in sound

901
01:17:40.439 --> 01:17:46.399
and relaxing like so many others, seems like the only

902
01:17:46.520 --> 01:17:52.399
one out there like this. I like everything I had

903
01:17:52.600 --> 01:17:58.039
heard except the message. Okay, those one that she didn't

904
01:17:58.199 --> 01:18:05.239
like it. That's the thing. It's always something. It's quite hard.

905
01:18:05.720 --> 01:18:09.079
It's like a vague because I did a massage one.

906
01:18:09.119 --> 01:18:14.520
I don't even remember doing that, but that wasn't for everyone,

907
01:18:14.560 --> 01:18:21.760
and it's yeah, I try. I suppose that's why. That's

908
01:18:21.840 --> 01:18:25.520
part of the reason why I do so many different types

909
01:18:25.560 --> 01:18:31.600
of recordings. That was Vinnie flapping his ears. I don't

910
01:18:31.600 --> 01:18:34.319
know why he had to make so much noise, consideringly

911
01:18:34.439 --> 01:18:36.079
so small. That was a lot of noise for a

912
01:18:36.079 --> 01:18:40.840
little dog. I got another one from Mary. Hello, Jason,

913
01:18:40.840 --> 01:18:43.159
I want to say thank you for your podcasts. I

914
01:18:43.279 --> 01:18:46.920
love to listen to them. You've been great lately, not

915
01:18:47.000 --> 01:18:49.399
that you weren't the great the whole time. Thank you

916
01:18:49.439 --> 01:18:55.600
so much. That's from seventh of April. So I just

917
01:18:55.760 --> 01:19:01.600
wonder where the where some of the other stuff is.

918
01:19:08.720 --> 01:19:12.800
So I'm looking through it, but I can't seem to

919
01:19:12.920 --> 01:19:23.199
find anything in the old Oh okay, here we go. Nope,

920
01:19:23.319 --> 01:19:32.000
that's not it. So I'll get rid of that. Nope,

921
01:19:33.560 --> 01:19:43.000
Moon Pigs Service School, Francis. Yeah, I can't find I

922
01:19:43.039 --> 01:19:46.319
wonder where they all went. There was a there was

923
01:19:46.399 --> 01:19:52.159
a time, there was a time where I actually went

924
01:19:52.199 --> 01:19:56.560
through all the different emails. This is this is probably

925
01:19:59.399 --> 01:20:03.920
fourteen years ago, maybe fifteen years ago, maybe about twenty

926
01:20:03.960 --> 01:20:09.520
twelve time, and I went through all of the messages,

927
01:20:10.359 --> 01:20:16.119
all of the I wonder if I go onto my

928
01:20:17.640 --> 01:20:20.640
hard drive where I saved the hypnos and stuff, have

929
01:20:20.720 --> 01:20:30.680
I got anything like messages? What's the right word? True? No, tributes,

930
01:20:30.720 --> 01:20:42.279
that's not the right word. Is it customer messages?

931
01:20:46.199 --> 01:20:46.560
Nope?

932
01:20:48.760 --> 01:20:53.399
Let's just have a look YouTube. This is all the

933
01:20:53.399 --> 01:20:59.560
folders on my hard drive. Okay, back up nineteenth of

934
01:20:59.600 --> 01:21:03.640
April twenty twenty five. Then you've got thirteenth of February

935
01:21:03.720 --> 01:21:07.680
twenty twenty five. So these are just things that I

936
01:21:11.239 --> 01:21:13.760
Every time the computer gets a bit full, I try

937
01:21:13.800 --> 01:21:16.199
and back the stuff up. But I'm actually running out

938
01:21:16.199 --> 01:21:20.720
of space on there, so I'm gonna have to get

939
01:21:20.760 --> 01:21:25.560
another hard drive. It's it's amazing how much space all

940
01:21:25.600 --> 01:21:31.680
this stuff takes. YouTube vis YouTube images? Why is it free?

941
01:21:32.000 --> 01:21:37.640
That was my book? So we see is there anything

942
01:21:37.680 --> 01:21:47.880
on there? Why is it free? Introduction and acknowledgment? Okay,

943
01:21:48.960 --> 01:21:56.000
opening notepad? What did I write down? While whatever it's

944
01:21:56.039 --> 01:22:02.520
in it's in Chinese? I don't know why, probably because

945
01:22:03.000 --> 01:22:07.319
I don't know. It's weird. Why is it free? Why

946
01:22:07.399 --> 01:22:09.800
is it? Why is it done?

947
01:22:09.840 --> 01:22:10.039
There?

948
01:22:11.159 --> 01:22:11.359
Oh?

949
01:22:11.520 --> 01:22:17.800
I've got so we've got transcription doc and that's not

950
01:22:17.840 --> 01:22:27.319
coming up ever. Our videos to be edited. Turboscribe PDFs

951
01:22:28.439 --> 01:22:37.920
trick La Teumonia transcripts transcribed, transcribed to to upload to Instagram,

952
01:22:38.199 --> 01:22:46.439
text doc what's in there? Text doc mum, what's that?

953
01:22:53.000 --> 01:22:56.600
I've got something says Mumba's empty? Will you stop me?

954
01:22:57.640 --> 01:23:06.119
As got some information that I was searching in the

955
01:23:06.119 --> 01:23:17.039
the records. So oh that's interesting. Yeah, I mean it's

956
01:23:17.119 --> 01:23:25.159
hard because I've got Yes, some of it doesn't make

957
01:23:25.239 --> 01:23:28.680
sense because I was trying to find so all I

958
01:23:28.760 --> 01:23:45.279
know is Tunbridge, Wells, Kent born nineteen It wasn't nineteen sixteen,

959
01:23:45.399 --> 01:23:48.239
was it. But also I wasn't nineteen eighty five, so

960
01:23:48.560 --> 01:23:54.239
it wasn't that that person unless someone named after her,

961
01:23:54.960 --> 01:24:01.159
maybe a daughter, which would be my sister French Seska

962
01:24:03.119 --> 01:24:06.880
marriage nineteen sixty five, which is that's absolutely correct because

963
01:24:06.880 --> 01:24:10.119
I checked that that's when she married my dad. And

964
01:24:10.159 --> 01:24:20.399
then there's another one. Yeah, it's not very good. I'm thinking.

965
01:24:20.680 --> 01:24:27.640
Here's what I'm thinking, our birth nineteen forty six, but

966
01:24:27.680 --> 01:24:32.039
my dad was born in I mean, it's possible she

967
01:24:32.119 --> 01:24:36.840
was born in nineteen forty six, But then it says Surrey,

968
01:24:36.920 --> 01:24:43.960
Southeastern Surrey. But so it means she's the same age

969
01:24:43.960 --> 01:24:51.039
as my dad. That was yeah, I'm not really sure.

970
01:24:51.760 --> 01:24:56.039
I don't know why I've said that information. So if

971
01:24:56.039 --> 01:24:58.920
you're out there and you might be my sister, say hello,

972
01:25:00.399 --> 01:25:05.079
requests notepad. It's going to come up and not good.

973
01:25:06.000 --> 01:25:16.560
Oh okay, it's all come up. Please make a paperwork organization.

974
01:25:16.760 --> 01:25:28.079
Video papers are everywhere. This was all right, okay, sir,

975
01:25:28.239 --> 01:25:32.680
I've listened to you. Wow, so this is some stuff

976
01:25:32.720 --> 01:25:37.880
that I've saved. Oh is it say? I don't know

977
01:25:37.960 --> 01:25:42.119
where this was from, Sir. I have listened to your

978
01:25:42.199 --> 01:25:45.840
hypnosis sessions on self esteem. I found it very useful.

979
01:25:46.239 --> 01:25:50.359
I enjoyed the hypnosis session. I have learned self hypnosis

980
01:25:50.359 --> 01:25:55.319
from a hypnotist. I've taken past life hypnosis sessions too.

981
01:25:56.119 --> 01:26:01.279
I have a strange okay, so I'm not going to

982
01:26:01.279 --> 01:26:03.000
read the rest of that out, but it's talking about

983
01:26:03.520 --> 01:26:11.000
an issue. Then there's another one from Taz. I think,

984
01:26:12.079 --> 01:26:14.159
Hi Jason. First of all, I just want to say

985
01:26:14.159 --> 01:26:17.079
thank you so much for your videos. They really do

986
01:26:17.159 --> 01:26:22.000
help me relax. Does it have a date for this?

987
01:26:24.279 --> 01:26:28.159
No date, I have no idea when this was put on.

988
01:26:28.239 --> 01:26:33.359
Here and help me through all the stuff. I really

989
01:26:33.359 --> 01:26:37.399
do appreciate your time and generosity in helping so many

990
01:26:37.479 --> 01:26:45.399
of us out. I have a request and okay, right,

991
01:26:45.520 --> 01:26:54.439
so I won't read all that out. So another one. Right,

992
01:26:54.560 --> 01:26:57.079
I'm going to see when this was from this when

993
01:26:57.119 --> 01:27:03.119
I made this folder, so look should have some information

994
01:27:08.840 --> 01:27:13.319
like unlet's say, look what is its open properties properties?

995
01:27:14.960 --> 01:27:25.000
Created sixteenth November twenty fourteen, So eleven years ago, well

996
01:27:25.560 --> 01:27:31.479
not quite eleven years ago, but yeah, sixteenth November twenty fourteen,

997
01:27:31.840 --> 01:27:37.760
so that's when I made that folder. Blimey, library pass?

998
01:27:38.000 --> 01:27:46.239
What's that library pass? What kind of library pass? So

999
01:27:46.239 --> 01:27:50.079
I've got these things said, but it's just a lot

1000
01:27:50.119 --> 01:27:54.760
of stuff that doesn't make sense to me, and I

1001
01:27:54.840 --> 01:28:04.479
don't Oh, this is interesting letter to how I live

1002
01:28:04.520 --> 01:28:11.000
in a basement room. Wow, I'll read this out to you.

1003
01:28:11.600 --> 01:28:13.800
This is what I send them to the House and department.

1004
01:28:19.560 --> 01:28:23.079
Living in my present accommodation is causing me distress. I

1005
01:28:23.239 --> 01:28:27.239
buy a polar effective disorder on medication. Also have a

1006
01:28:27.239 --> 01:28:30.039
care worker for two hours a week and a social worker.

1007
01:28:30.880 --> 01:28:33.039
I live in a basement room which has a kitchen.

1008
01:28:33.319 --> 01:28:35.840
I share a bathroom which has a shower with two

1009
01:28:35.840 --> 01:28:39.760
other residents. My mail is posted into the upstairs premises,

1010
01:28:39.800 --> 01:28:41.720
which means I have to leave my home to collect

1011
01:28:41.760 --> 01:28:50.560
my post. In my lower moods, I can't leave my

1012
01:28:50.640 --> 01:28:52.520
room to get to the shared bathroom, and blah blah,

1013
01:28:52.520 --> 01:28:56.560
blah blah the extreme sometimes I don't know whatever. So

1014
01:28:56.680 --> 01:29:02.800
I'm not going to read all this stuff out. H Okay,

1015
01:29:02.920 --> 01:29:04.720
I'm not going to read it out because it's pretty

1016
01:29:05.720 --> 01:29:28.359
pretty personal. Oh wow, Okay, right, I'm not reading it out.

1017
01:29:28.359 --> 01:29:32.079
But that's quite powerful stuff. Actually, let's have a look

1018
01:29:32.119 --> 01:29:38.399
at the when that was made properties fourteenth of November

1019
01:29:38.439 --> 01:29:44.720
two thy fourteen. So bearing in mind I got flat

1020
01:29:44.840 --> 01:29:50.279
by April twenty fifteen, because we're literally coming up to

1021
01:29:51.199 --> 01:29:59.319
the ten year anniversary of me living here. Wow, I've

1022
01:29:59.319 --> 01:30:05.920
got another one called podcast ten podcast ideas, So properties

1023
01:30:05.960 --> 01:30:11.199
for this one. When was this one? Oh okay, this

1024
01:30:11.560 --> 01:30:15.640
was six of June twenty twenty three, so it's not

1025
01:30:15.720 --> 01:30:21.840
that old. Oh okay, this is podcast episodes or podcast ideas.

1026
01:30:22.600 --> 01:30:26.359
So I've these ones that I've just been going through

1027
01:30:26.840 --> 01:30:34.279
making up, you know. Ah, right, so I come out

1028
01:30:34.279 --> 01:30:37.520
of that. That was that was a blast from the past,

1029
01:30:37.720 --> 01:30:42.239
as it were. FRT file. What's an SRT file? I've

1030
01:30:42.279 --> 01:30:48.720
got no idea sleeping Sleepy boy objects with music, sleepy

1031
01:30:48.800 --> 01:30:53.000
Hypnosis done. MP threeze saved, let Me Boy to Sleep

1032
01:30:53.039 --> 01:30:57.760
with music requests Oh do do Do do? Do Doodle do do?

1033
01:30:58.800 --> 01:31:02.119
So I've actually got a fold with requests all the

1034
01:31:02.159 --> 01:31:04.279
well not all of them, but some are a lot

1035
01:31:04.279 --> 01:31:09.520
of the requested audios. Then you've got relaxed sleep hypnosis

1036
01:31:09.600 --> 01:31:15.920
daily videos reduced size. MP three's random stuff. What's in

1037
01:31:15.960 --> 01:31:22.760
a random stuff file? I've got no idea what this

1038
01:31:22.800 --> 01:31:29.600
stuff is, Robin Gray, will you Nope? I don't know.

1039
01:31:30.560 --> 01:31:36.079
Random MP threes. So these are let me boy you

1040
01:31:36.159 --> 01:31:40.920
to sleep, loads of different things. So I'll come out

1041
01:31:40.920 --> 01:31:50.920
of there. Podcast's main pay podcast main image. Wow, there's

1042
01:31:50.920 --> 01:31:54.319
a lot of images there. Some of them are a

1043
01:31:54.319 --> 01:31:58.800
lot more Yeah, I need to change my image. It's

1044
01:31:58.800 --> 01:32:01.600
some of them a lot more color, more, more standout

1045
01:32:01.640 --> 01:32:09.640
is than the ones I've currently got. Podcast images. Well,

1046
01:32:10.319 --> 01:32:12.039
there's a lot. You're saying, Wow, I don't know, like

1047
01:32:12.079 --> 01:32:16.560
a little kid open presence at Christmas for the first time.

1048
01:32:18.079 --> 01:32:23.039
Seven hundred and twenty two podcast images. It's quite a lot.

1049
01:32:25.720 --> 01:32:27.680
When was that made? When did I make that? File?

1050
01:32:31.199 --> 01:32:35.479
Twenty ninth of June twenty twenty three. So then I've

1051
01:32:35.479 --> 01:32:42.079
got pictures. How many pictures are in there? Properties six

1052
01:32:42.159 --> 01:32:47.439
hundred and thirteen images, And that's just because so many

1053
01:32:47.439 --> 01:32:51.600
images are things that I've put together to make other images.

1054
01:32:51.840 --> 01:32:55.079
That makes sense. I've also got a camera roll, but

1055
01:32:55.159 --> 01:32:58.439
that's only got one video of me doing a recording

1056
01:33:01.119 --> 01:33:06.520
another videos anything there notes empty, so I can delete that.

1057
01:33:10.239 --> 01:33:12.840
Got a lot of Beatles album covers there for some reason.

1058
01:33:13.680 --> 01:33:22.399
Office eight XML Nope, nothing there. My songs folder is empty.

1059
01:33:23.840 --> 01:33:31.159
That's not a good sign. MP Threeze Milton ericson videos Luke.

1060
01:33:31.760 --> 01:33:39.039
What's in there? Our images of Luke always? Oh man,

1061
01:33:39.079 --> 01:33:47.039
it's a picture of him with Andre and Andre's buying

1062
01:33:47.119 --> 01:33:54.000
his tongue. Oh as a picture. So the picture of

1063
01:33:54.119 --> 01:34:01.560
Luke with Andre's head in his mouth, it looks like

1064
01:34:01.640 --> 01:34:06.000
his bity's not He's just playing. Andre loved him so much.

1065
01:34:07.479 --> 01:34:13.560
And then you've got a picture of Logan and Li

1066
01:34:13.760 --> 01:34:18.279
Vinnie together that might have been during a period when

1067
01:34:18.279 --> 01:34:21.880
I lived together. There's another one with Logi. Logi's on

1068
01:34:21.920 --> 01:34:26.000
the floor, probably asleep, and Vinnie's resting his head on

1069
01:34:27.600 --> 01:34:33.319
his neck. Oh. Then there's a picture of Luke and

1070
01:34:33.399 --> 01:34:39.199
Logan together. Another one the same. Here's a picture of

1071
01:34:39.319 --> 01:34:44.680
Luke from Blimey. He's got his niece or his either

1072
01:34:44.720 --> 01:34:48.319
his niece or his nephew with him, and they're both

1073
01:34:48.560 --> 01:34:51.840
like pretty much nearly I think twenty five. I think

1074
01:34:51.840 --> 01:34:58.039
his niece is now, so he's well obviously really young there.

1075
01:35:03.520 --> 01:35:05.800
And there's another one at the same kind of time

1076
01:35:06.560 --> 01:35:17.119
with his niece. Ah, okay, I don't normally look for

1077
01:35:17.159 --> 01:35:21.680
all this stuff. It's they just folders with mainly just

1078
01:35:22.319 --> 01:35:26.439
you know, podcast stuff. Let me boil your pain away?

1079
01:35:26.640 --> 01:35:31.680
What's in there? All right? The first nine recordings got

1080
01:35:31.680 --> 01:35:36.039
more than that. Now I haven't organized my stuff for ages.

1081
01:35:37.399 --> 01:35:40.479
Let me boil your pain or your let me bore you.

1082
01:35:40.800 --> 01:35:47.840
MP three's just one there, Kevin McLeod music images XX

1083
01:35:48.640 --> 01:35:53.119
not xx and as in XX, but just I've already

1084
01:35:53.159 --> 01:35:57.119
got an images folder, so I just did another added

1085
01:35:58.279 --> 01:36:02.119
what is this? Okay? So these are just more images

1086
01:36:02.199 --> 01:36:13.680
for the podcasts. There's quite a few. What PDFs? Okay?

1087
01:36:13.720 --> 01:36:18.800
So I've got some pdf books and stuff here, but

1088
01:36:18.880 --> 01:36:21.079
I don't will they open up. I don't know if

1089
01:36:21.079 --> 01:36:23.760
they're no, I don't know if they open up in here?

1090
01:36:24.800 --> 01:36:31.760
Oh they do, groovy. So I've got some transcriptions. That's cool.

1091
01:36:34.960 --> 01:36:43.000
Whatever one is some look the power to Influence. Yeah,

1092
01:36:43.000 --> 01:36:46.359
that's coming up. That's cool. I didn't realize that that's

1093
01:36:46.399 --> 01:36:49.760
coming up pretty good. Some of these are just photocopies

1094
01:36:49.760 --> 01:36:53.920
of books that I found online, so I've had come

1095
01:36:53.960 --> 01:37:02.199
out of there. I wonder how many excuse me, blimey,

1096
01:37:02.279 --> 01:37:10.960
how many images are there? Nine hundred and fifty six files. Blimey, blimey, blimey, blimey. Right.

1097
01:37:13.720 --> 01:37:19.279
iCloud backup, no video, so it's a stop smoking one

1098
01:37:19.319 --> 01:37:23.239
on that one. Then there's iCloud a number backup in

1099
01:37:23.319 --> 01:37:30.279
November twenty twenty three. There's quite a lot of stuff

1100
01:37:30.279 --> 01:37:33.960
on there. These are the let Me Boy, the sleep recordings.

1101
01:37:36.159 --> 01:37:38.800
The thing is when it's video or even if it's audio,

1102
01:37:39.640 --> 01:37:44.119
it's quite big. And that one's seven point nine to

1103
01:37:44.159 --> 01:37:57.000
eight gigabytes iCloud, another one iCloud photos. That's there's one.

1104
01:37:57.000 --> 01:38:01.119
There will be topless. Oh it's actually I did a

1105
01:38:01.159 --> 01:38:06.039
recording topless once. It wasn't completely topless, just you know,

1106
01:38:07.680 --> 01:38:12.279
partly who was in the summer. Yeah, there's a few.

1107
01:38:12.800 --> 01:38:18.960
Mostly it's pictures. Some pictures I've done together two for

1108
01:38:19.880 --> 01:38:23.119
birthday cards. So I did a I did a picture

1109
01:38:23.239 --> 01:38:27.279
of I think it was my dad's. It was my

1110
01:38:27.359 --> 01:38:31.199
dad's birthday a couple of years ago. So there's a

1111
01:38:31.239 --> 01:38:36.399
picture of a really muscly man body. Then it's it's

1112
01:38:36.479 --> 01:38:40.920
my dad's head on there. So the muscly man's holding

1113
01:38:41.000 --> 01:38:45.000
a kid. My head's on the kid's head, so it's

1114
01:38:45.000 --> 01:38:48.520
a little toddler. My head's there looking up smiling, my

1115
01:38:48.600 --> 01:38:54.119
dad's smiling, and Vinnie's also in his arms as well,

1116
01:38:54.119 --> 01:38:57.880
poking out. So it's quite a cool picture. I would

1117
01:38:57.880 --> 01:39:01.000
show you a buck don't come. Can't post pictures of

1118
01:39:01.079 --> 01:39:04.520
family and stuff because they wouldn't like it. But I

1119
01:39:04.680 --> 01:39:07.840
was one of my better pictures. I think I did

1120
01:39:07.880 --> 01:39:13.000
one my brother didn't like, and I thought it was funny,

1121
01:39:13.039 --> 01:39:16.720
but he didn't find it funny, I don't think, and

1122
01:39:16.760 --> 01:39:20.960
I'm not sure if he's ever gonna he's ever gonna

1123
01:39:22.640 --> 01:39:26.319
forgive me. You know, it's a weird one. Basically it

1124
01:39:26.359 --> 01:39:28.560
was I think it was for his birthday, and I

1125
01:39:28.600 --> 01:39:32.840
think it might have been last year or the year before.

1126
01:39:35.119 --> 01:39:38.119
And what I did is I must I should have

1127
01:39:38.159 --> 01:39:44.039
it on here somewhere. So many images of Vinnie and

1128
01:39:44.079 --> 01:39:53.439
little videos of Vinnie on it loads and loads Wow, blimey, blimey, blimey, blimey,

1129
01:39:54.399 --> 01:39:59.039
lots and lots and lots and lots. I'm talking lots.

1130
01:39:59.079 --> 01:40:01.319
I haven't got an image of my board patch. Why

1131
01:40:01.319 --> 01:40:04.479
would I even do that. I don't know. Loads of

1132
01:40:05.560 --> 01:40:10.560
little videos and images of Logi Vinny attacking my feet,

1133
01:40:11.079 --> 01:40:23.199
my shoes. God, there there's a lot there. There's him

1134
01:40:23.239 --> 01:40:28.159
on the bed, him in a tent. So basically I

1135
01:40:28.199 --> 01:40:31.560
can't find the picture that I did for my little brother.

1136
01:40:33.199 --> 01:40:37.840
But what it was was this I and the reason

1137
01:40:37.840 --> 01:40:39.600
I did it because I thought it would be funny.

1138
01:40:40.880 --> 01:40:47.039
It didn't quite get that reaction, so and it was.

1139
01:40:47.600 --> 01:40:51.720
It was basically in remembrance of what he used to do,

1140
01:40:52.000 --> 01:40:55.199
because he used to when he was a kid, when

1141
01:40:55.199 --> 01:41:00.560
he was little and he was potty training, he would

1142
01:41:00.600 --> 01:41:04.760
get excited when he'd gone potty and he had I

1143
01:41:04.800 --> 01:41:06.319
think it was a yellow one and he think he

1144
01:41:06.319 --> 01:41:08.239
had a blue one. I think he had two different partties,

1145
01:41:10.359 --> 01:41:13.520
definitely yellow one, and he'd bring it in to show us.

1146
01:41:13.800 --> 01:41:15.960
He'd be really excited, and that was a way of

1147
01:41:15.960 --> 01:41:19.640
getting into train to do it. Well. I remember more

1148
01:41:19.680 --> 01:41:22.119
than once he came in and put the party on

1149
01:41:22.119 --> 01:41:25.359
the table. To show everyone while we were eating at dinner.

1150
01:41:26.920 --> 01:41:31.000
And it was funny. Yeah, a bit grim, but it

1151
01:41:31.079 --> 01:41:34.119
was funny. So what I did I did. I took

1152
01:41:34.119 --> 01:41:37.960
a picture that was of the family at the table.

1153
01:41:38.119 --> 01:41:40.680
I mean it wasn't from back then, but it was

1154
01:41:40.760 --> 01:41:43.359
like my dad and my name was at the table.

1155
01:41:43.439 --> 01:41:48.039
I think maybe I was at the table and I

1156
01:41:48.119 --> 01:41:50.520
put a picture and I had a separate picture of

1157
01:41:50.640 --> 01:41:56.359
a little kid on a potty, and I put my

1158
01:41:56.760 --> 01:41:59.359
sitting on a potty that is, and I put a

1159
01:41:59.399 --> 01:42:03.199
picture of my little brother's head on the picture of

1160
01:42:03.199 --> 01:42:10.840
the kid, and and he was on the dinner table

1161
01:42:11.800 --> 01:42:14.840
sitting there. And I mean he might have had like

1162
01:42:14.880 --> 01:42:16.800
a nappy on, but it's still he was still sitting

1163
01:42:16.800 --> 01:42:21.760
on the party. I can't find it. I can't find it.

1164
01:42:22.239 --> 01:42:26.199
I wonder if it should be my moon Pig account

1165
01:42:26.279 --> 01:42:31.159
if I come into moon Peg, moon Peg, where is it?

1166
01:42:33.920 --> 01:42:46.960
Moon Pig look? So count Oh, I have to sign

1167
01:42:47.039 --> 01:42:49.159
in or can do it for me? No, it's gonna

1168
01:42:49.760 --> 01:42:56.520
I can't be bothered. Yeah, I can't bothered to sign So, yeah,

1169
01:42:56.600 --> 01:43:00.479
I did that, and he didn't. I didn't expect him

1170
01:43:00.520 --> 01:43:04.479
to send me a long handred written letter thanking me,

1171
01:43:04.640 --> 01:43:13.199
but it didn't seem to be particularly impressed with it.

1172
01:43:14.520 --> 01:43:19.840
So yeah, I haven't really had much of a conversation

1173
01:43:19.920 --> 01:43:25.920
with him since that's unlike me to say the wrong thing.

1174
01:43:26.399 --> 01:43:33.680
Oh anyway, so I'm going to go back to the inbox,

1175
01:43:34.640 --> 01:43:47.760
change it back, change it by date. Okay, what our

1176
01:43:48.039 --> 01:43:52.439
newest on top? That's it good. I can't find any

1177
01:43:52.520 --> 01:43:55.000
more of those messages. They might be on the other

1178
01:43:55.079 --> 01:44:02.039
hard drive, like the older one, so I can't find

1179
01:44:04.319 --> 01:44:08.680
I can't find any more. I mean, there might be

1180
01:44:08.840 --> 01:44:13.720
some files on here, just randomly because I had a

1181
01:44:13.840 --> 01:44:18.600
note think it's like a notepage or notebook file from

1182
01:44:18.640 --> 01:44:21.960
an old computer. And it went on like for about

1183
01:44:23.119 --> 01:44:26.600
twenty pages with messages that people had sent me over

1184
01:44:26.600 --> 01:44:30.199
the years. This is back in about two thousand and thirteen,

1185
01:44:30.239 --> 01:44:37.239
on twenty twelve, But somehow I managed to have lost it.

1186
01:44:37.239 --> 01:44:40.159
It might be somewhere. I might still have it somewhere,

1187
01:44:41.239 --> 01:44:48.880
but I don't seem to have it anywhere. No, it's

1188
01:44:48.880 --> 01:44:52.880
a shame. It'd be nice to just look at it again,

1189
01:44:55.800 --> 01:45:01.520
have a read of some of that stuff. I mean,

1190
01:45:01.560 --> 01:45:04.920
if if I didn't know all family pictures, maybe it'll

1191
01:45:04.960 --> 01:45:10.760
be on here. The picture of my little brother. Family pictures,

1192
01:45:11.039 --> 01:45:19.039
Family pictures. No, yeah, it's not. Oh but there is

1193
01:45:19.039 --> 01:45:24.319
a picture I could see the picture that I used

1194
01:45:25.880 --> 01:45:33.520
for his picture. Yeah it was I don't know, but

1195
01:45:34.439 --> 01:45:37.359
I did it with the hope of making him laugh.

1196
01:45:38.479 --> 01:45:40.720
I thought would just be a nice little thing. But

1197
01:45:41.039 --> 01:45:46.399
it didn't seem to. I don't know. He's got older.

1198
01:45:46.399 --> 01:45:48.640
He's a little bit more serious than perhaps he used

1199
01:45:48.640 --> 01:45:54.000
to be. But I'm not sure. Maybe before I was

1200
01:45:54.640 --> 01:46:00.760
being rude and I wasn't I've been loving. It's a difference.

1201
01:46:03.239 --> 01:46:06.920
I still think it's funny, though, I tell it's really weird. Right,

1202
01:46:07.880 --> 01:46:13.680
there's a picture here, let's have a look. Properties two

1203
01:46:13.720 --> 01:46:19.039
thousand and seven, No. Twenty sixteen, and it's my niece.

1204
01:46:20.159 --> 01:46:23.279
It's basically in a high chair. She's now about to

1205
01:46:23.359 --> 01:46:34.720
leave school. I mean how it just doesn't make sense,

1206
01:46:35.720 --> 01:46:38.479
does not make sense at all. What did I say

1207
01:46:38.520 --> 01:46:46.680
twenty thirteen, No, twenty sixteen. It said it was created

1208
01:46:46.720 --> 01:46:51.680
twenty sixteen, So I don't know if she's she wouldn't

1209
01:46:51.680 --> 01:46:53.760
have been six in that, because I think she's about

1210
01:46:53.760 --> 01:47:03.359
sixteen now. Maybe it's I downloaded it for Facebook on

1211
01:47:03.439 --> 01:47:09.520
that day. Yeah, and that wasn't I remember I had

1212
01:47:09.560 --> 01:47:14.239
a video camera and it was Christmas and it was

1213
01:47:14.359 --> 01:47:22.199
like what two thousand and two thousand and nine, probably

1214
01:47:22.319 --> 01:47:27.800
maybe twoy ten, I'd say maybe twenty ten. I had

1215
01:47:27.800 --> 01:47:32.600
this video camera and I took it to Christmas because

1216
01:47:32.600 --> 01:47:36.479
I didn't have any They didn't have anything keeping me

1217
01:47:36.520 --> 01:47:39.039
at home while I was just living in rooms and stuff,

1218
01:47:40.520 --> 01:47:44.239
so I didn't have Andre, didn't have Vinnie, didn't even

1219
01:47:44.279 --> 01:47:51.039
a goldfish back then. And I filmed my niece and

1220
01:47:51.119 --> 01:47:55.880
she was having a complete I don't know if it

1221
01:47:55.920 --> 01:47:58.920
was a sugar rush or whatever, but she was super

1222
01:47:58.960 --> 01:48:02.800
excited and very very funny, and I feeled that, but

1223
01:48:02.840 --> 01:48:08.920
I didn't. I lost the footage. I don't even I

1224
01:48:08.920 --> 01:48:12.640
don't know how I lost the footage. It's a shame.

1225
01:48:13.600 --> 01:48:20.720
Oh I've got Facebook albums. I've got loads, loads and

1226
01:48:20.760 --> 01:48:30.640
loads and loads and loads. This is strange. Oh my goodness,

1227
01:48:32.199 --> 01:48:34.680
there's a video of me, and there's a picture of

1228
01:48:34.760 --> 01:48:49.960
me with people from the past. Wow, and my red cardigan.

1229
01:48:53.439 --> 01:48:57.479
I didn't have a gray beard. When was that from?

1230
01:48:58.079 --> 01:49:04.600
When was that from? It's a while, one hundred percent,

1231
01:49:05.239 --> 01:49:09.199
going back a while or so, but then it's probably

1232
01:49:10.039 --> 01:49:15.640
when did I download it from Facebook? Twenty second of

1233
01:49:15.680 --> 01:49:21.439
April twenty sixteen. That is that would make that Yeah,

1234
01:49:21.479 --> 01:49:27.800
I'd be about rights when I took it, probably yeah,

1235
01:49:28.600 --> 01:49:40.279
yeah that that Yeah, that's just what it might be.

1236
01:49:40.399 --> 01:49:43.439
Is they took the picture and then I just took

1237
01:49:43.520 --> 01:50:00.000
it from the the Facebook page. Weird, weird, weird, weird

1238
01:50:00.079 --> 01:50:17.319
seeing this. I generally have not looked at these pictures

1239
01:50:19.560 --> 01:50:23.039
for probably ten years, over ten years, forgot they were

1240
01:50:23.079 --> 01:50:33.439
here big in this weird. And I've got jeans on.

1241
01:50:34.000 --> 01:50:38.399
I've not worn jeans in nearly ten years. I used

1242
01:50:38.399 --> 01:50:40.720
to wear trousers, I used to wear jeans. I was

1243
01:50:42.720 --> 01:50:45.720
I'm not not I say trendy. I've never been trendy.

1244
01:50:45.760 --> 01:50:51.079
But I've just been wearing tracky tracksuit bottoms for the

1245
01:50:51.159 --> 01:50:56.199
last six or seven years, pretty much, not the same pair,

1246
01:50:57.439 --> 01:51:01.119
but for as long as I can remember, because I've

1247
01:51:01.119 --> 01:51:03.119
got about six or seven pairs of these, and I

1248
01:51:03.239 --> 01:51:08.000
just that's all. I've been wearing T shirts and jumpers

1249
01:51:08.000 --> 01:51:12.920
and stuff like that, sweattops. Back then, I was still dressing.

1250
01:51:13.880 --> 01:51:20.680
I still making a little bit of an effort. It's

1251
01:51:20.760 --> 01:51:24.520
so strange. My hair. I'm looking at my hair, isn't

1252
01:51:24.520 --> 01:51:33.319
it weird? I'm looking at a photograph of what used

1253
01:51:33.359 --> 01:51:35.359
to be kind of I used to class as part

1254
01:51:35.399 --> 01:51:38.800
of my family when I was younger, Like my god

1255
01:51:38.920 --> 01:51:42.680
daughter that I haven't seen her for absolutely years now.

1256
01:51:43.319 --> 01:51:46.880
They all kind of went their own way. But people

1257
01:51:46.920 --> 01:51:49.640
that I've known, like one of the people in there,

1258
01:51:49.640 --> 01:51:55.159
I've known since I was seventeen years old. And it's

1259
01:51:55.319 --> 01:51:59.760
really strange. Just all I'm focusing on is my hair,

1260
01:52:00.880 --> 01:52:04.840
my hairline, and how gray am I hardly any gray

1261
01:52:04.840 --> 01:52:09.520
at all? Even the beard a little bit of the side,

1262
01:52:10.640 --> 01:52:18.079
but not much gray. I think that's what you call

1263
01:52:23.039 --> 01:52:29.760
being fascinated with yourself. Maybe that was from twenty second

1264
01:52:29.800 --> 01:52:34.119
of April two thy sixteen. So I've got a picture

1265
01:52:34.119 --> 01:52:40.279
of my little brother here. Tell you what. He's very handsome,

1266
01:52:41.319 --> 01:52:46.199
my little brother. Is he kind of they you know

1267
01:52:46.319 --> 01:52:49.119
sometimes when the mix isn't quite right. I think for me,

1268
01:52:49.760 --> 01:52:51.760
between my dad and my mum, I don't think the

1269
01:52:51.800 --> 01:52:54.600
mix was. I don't know how they ended up with me.

1270
01:52:55.720 --> 01:53:02.920
But with him, it's like he came out. He's just

1271
01:53:02.920 --> 01:53:07.039
just a really good looking lad. I say, lad is

1272
01:53:07.119 --> 01:53:11.600
now is eight years younger than me. So what was

1273
01:53:11.680 --> 01:53:18.680
that making old? He's old now? Now he's forty I'm

1274
01:53:18.760 --> 01:53:25.439
fifty four, so he's forty six. He'll be forty seven

1275
01:53:25.720 --> 01:53:31.279
the day before. I'm fifty five. So that was from

1276
01:53:31.399 --> 01:53:36.079
twenty second, So that can't be all these things twenty

1277
01:53:36.079 --> 01:53:39.039
second of April. This is the twenty second of April,

1278
01:53:41.399 --> 01:53:44.520
so no, it can't all be from the same date

1279
01:53:44.640 --> 01:53:50.079
that he's were created properties twenty second of April six No,

1280
01:53:51.000 --> 01:53:54.399
So basically this is when I downloaded them from Facebook,

1281
01:53:56.199 --> 01:54:05.319
because both these pictures are completely different places, and it

1282
01:54:05.359 --> 01:54:13.279
says taken all taken twenty second of the fourth, twenty sixteen,

1283
01:54:14.239 --> 01:54:18.079
and you have one twenty second fourth twoenty sixteen, O

1284
01:54:18.319 --> 01:54:25.359
six fifty five, six fifty five. Now, admitly, I do

1285
01:54:25.439 --> 01:54:29.239
get up early these days, but back in two thousand

1286
01:54:29.520 --> 01:54:38.479
and sixteen, I was not up early in the morning. No, no, no, no,

1287
01:54:38.479 --> 01:54:43.800
no no. I found another picture there again twenty second

1288
01:54:43.840 --> 01:54:48.239
of the fourth, twenty sixteen, so we could be going

1289
01:54:48.279 --> 01:54:55.800
back two thousand and fifteen. Yeah, so I got no idea.

1290
01:54:55.840 --> 01:54:59.680
It's just, oh, this is sad. There's a picture of

1291
01:54:59.720 --> 01:55:03.399
the where I used to live when I was a kid.

1292
01:55:04.800 --> 01:55:10.720
There was this area we sometimes had a pall in it,

1293
01:55:10.920 --> 01:55:13.199
like with boats, and then it changed it and then

1294
01:55:13.239 --> 01:55:16.399
it became like a like a car rally thing and

1295
01:55:16.439 --> 01:55:20.079
some other stuff, and there's just a picture of this

1296
01:55:20.199 --> 01:55:27.520
is just all derelict. Oh, I'll bet that's is that

1297
01:55:27.680 --> 01:55:32.880
twenty six as well? Is it? I can't even find

1298
01:55:32.920 --> 01:55:36.159
it now, just come out of it? Where is it? It

1299
01:55:35.439 --> 01:55:40.359
was literally just on it. Oh there it is twenty

1300
01:55:40.399 --> 01:55:43.720
second of the fourth year. So all these pictures were downloaded,

1301
01:55:46.399 --> 01:55:49.359
the twenty seconds. So yeah, that's why the one with

1302
01:55:49.399 --> 01:55:54.279
my niece, even though it said a later date, it wasn't.

1303
01:55:54.600 --> 01:56:01.359
It was much earlier than that. Wow, Vocal Albums number four.

1304
01:56:02.399 --> 01:56:05.680
So I did quite a few pictures I must have

1305
01:56:05.800 --> 01:56:10.760
taken off of Oh, this is when I first moved in.

1306
01:56:11.079 --> 01:56:15.159
My brother and his wife came around and I was

1307
01:56:15.199 --> 01:56:19.720
holding Andre. She didn't like Andre, not did. She wasn't

1308
01:56:19.760 --> 01:56:24.760
a big fan of ferrets, so which is fine. I mean,

1309
01:56:24.840 --> 01:56:27.439
but he I wasn't even when I first met them,

1310
01:56:27.439 --> 01:56:33.279
I didn't know how beautiful they were, and this would

1311
01:56:33.319 --> 01:56:38.239
have been. I mean, it looks quite big there, because

1312
01:56:38.239 --> 01:56:41.439
when I got him in November he was a baby,

1313
01:56:43.319 --> 01:56:47.880
so he definitely Oh my brother is holding him, Oh

1314
01:56:49.680 --> 01:56:57.600
so cute. There's another picture of me. Yeah, I loved. Yeah,

1315
01:56:57.800 --> 01:57:00.720
I liked them. And pictures taken of me, and so

1316
01:57:00.800 --> 01:57:05.199
let's have a look. There's more pictures. This is number

1317
01:57:05.720 --> 01:57:11.680
it's a different one. Wow. So there's a picture. I've

1318
01:57:11.680 --> 01:57:15.439
got a picture of me. I can if anyone wants

1319
01:57:15.439 --> 01:57:20.399
to see this, I can post it. There's a picture

1320
01:57:20.399 --> 01:57:32.239
of me from probably nineteen ninety one. Yeah, nineteen ninety one,

1321
01:57:33.119 --> 01:57:37.039
because my hair wasn't even long yet. So I started

1322
01:57:37.039 --> 01:57:41.560
growing my hair about April nineteen ninety one, and it

1323
01:57:41.640 --> 01:57:43.239
took a while before it was long enough to be

1324
01:57:43.239 --> 01:57:47.840
in a Ponytael. So at this stage my hair was curly,

1325
01:57:48.760 --> 01:57:51.880
but I thick and curly, but not long. I've not

1326
01:57:51.920 --> 01:57:55.680
even got a beard. I've got possibly got a bit

1327
01:57:55.720 --> 01:58:03.640
of stubble and sitting on a one. If it says

1328
01:58:03.640 --> 01:58:06.920
when it was taken, I bet it doesn't. It probably

1329
01:58:06.960 --> 01:58:11.279
wouldn't have that with it. No taken on the twenty

1330
01:58:11.279 --> 01:58:14.199
second of the of February. No, it's twenty second of

1331
01:58:14.199 --> 01:58:20.840
April twenty sixteen, No nineteen ninety one, And there's an

1332
01:58:20.880 --> 01:58:26.279
image of me sitting next to Nick Grolty and another comedian.

1333
01:58:28.399 --> 01:58:30.159
There's two people on the end who are knew but

1334
01:58:30.199 --> 01:58:32.399
I don't know if there were comedians or not, but

1335
01:58:32.439 --> 01:58:37.800
they were getting on really well. And this was posted

1336
01:58:37.840 --> 01:58:41.479
on Facebook. I think someone I know posted it or

1337
01:58:41.520 --> 01:58:44.560
someone I used to know, and I've got.

1338
01:58:48.439 --> 01:58:48.479
It.

1339
01:58:48.520 --> 01:58:52.960
Looks so moody, Such a moody old get I was

1340
01:58:53.000 --> 01:58:59.800
back then, and I used to wear layers because I

1341
01:58:59.840 --> 01:59:03.760
was really self conscious about how skinny I was, so

1342
01:59:03.800 --> 01:59:06.880
I used to wear like more clothes to kind of

1343
01:59:07.399 --> 01:59:15.479
Now on the opposite, it's gone the other way blind wow.

1344
01:59:15.880 --> 01:59:17.479
And I wasn't drunk, so I never used to drink

1345
01:59:17.520 --> 01:59:24.680
our caol back then. It's weird. That's the only picture

1346
01:59:24.720 --> 01:59:29.279
I've got of me when I was young. So what

1347
01:59:29.359 --> 01:59:31.520
I'm going to do is, I'm going to copy that,

1348
01:59:37.520 --> 01:59:41.239
and I wonder if I ever posted it on my Facebook.

1349
01:59:41.479 --> 01:59:44.760
I'm going to post it on Facebook. Now, I'm not

1350
01:59:44.760 --> 01:59:46.640
going to do it yet. I'm going to post. I'm

1351
01:59:46.640 --> 01:59:52.680
going to put I'm going to paste it on what

1352
01:59:53.359 --> 02:00:00.640
is that? I've opened way too many things up right.

1353
02:00:00.720 --> 02:00:04.560
I'll post it on my desktop. If anyone wants to

1354
02:00:04.560 --> 02:00:07.520
see that picture, I'll post it on my Facebook group,

1355
02:00:09.800 --> 02:00:13.720
Jason Dunan's boying group. It's me when I was twenty

1356
02:00:14.800 --> 02:00:21.359
probably twenty years old. That's I forgot about that picture.

1357
02:00:22.399 --> 02:00:25.920
There's also another picture that I forgot about. Where is it?

1358
02:00:28.359 --> 02:00:28.439
What?

1359
02:00:33.119 --> 02:00:36.640
Okay, there's a picture of me and my name, or

1360
02:00:36.680 --> 02:00:40.119
there's a picture of me and my two nieces, well

1361
02:00:40.279 --> 02:00:46.640
not two nieces too, god daughters, although not official goddaughters.

1362
02:00:47.560 --> 02:00:51.760
One I actually thought was my daughter for about a

1363
02:00:51.920 --> 02:00:55.680
year and then found out she wasn't. In any other

1364
02:00:55.720 --> 02:01:01.520
one love me as well, like they're both sisters. Is

1365
02:01:01.520 --> 02:01:03.359
about a year and a half between them, or about

1366
02:01:03.359 --> 02:01:08.199
a year between them, so very close in age and

1367
02:01:10.600 --> 02:01:13.359
weird seeing it because that would have been two thousand

1368
02:01:14.279 --> 02:01:21.199
and two, probably beginning of two thousand and two, maybe

1369
02:01:21.319 --> 02:01:28.640
end of two thousand and one. And I think from

1370
02:01:28.640 --> 02:01:30.479
the looks of it, I was still using broad cream,

1371
02:01:32.079 --> 02:01:34.800
which is a weird thing to know. See, I'm focusing

1372
02:01:34.800 --> 02:01:40.239
on myself, focusing on my hair because I missed my hair.

1373
02:01:43.600 --> 02:01:46.239
I really do, I miss it. I didn't have a

1374
02:01:46.279 --> 02:01:50.000
beard either, So this is when I was working in

1375
02:01:50.039 --> 02:01:56.159
the call center. And strange thing about it is I

1376
02:01:56.319 --> 02:02:02.119
felt like I was old then, but I didn't look

1377
02:02:02.119 --> 02:02:06.439
too bad, you know, because you know, compared to now,

1378
02:02:07.199 --> 02:02:13.800
I didn't look too bad. I looked all right, I

1379
02:02:13.880 --> 02:02:16.800
definitely haven't improved with age. Always a picture of me

1380
02:02:18.880 --> 02:02:27.119
at my sister's I've got a goaty say it again,

1381
02:02:27.279 --> 02:02:30.239
I'm focusing on me. I got a goaty beard, a

1382
02:02:30.319 --> 02:02:37.439
goat beard. So I don't know when these pictures were taken.

1383
02:02:39.000 --> 02:02:46.039
Oh I do know that one because I visited there.

1384
02:02:46.079 --> 02:02:55.079
This is a Saturday and I came home at about

1385
02:02:55.119 --> 02:02:59.600
two thy nineteen. That was so. Got another picture of

1386
02:02:59.720 --> 02:03:03.199
me with the two god daughters, but they're both adults now.

1387
02:03:03.680 --> 02:03:05.960
Like in this picture, who was in the whim peek?

1388
02:03:06.399 --> 02:03:12.279
I took a picture of them both and one's making

1389
02:03:12.319 --> 02:03:19.239
a funny face, which is something I always used to do.

1390
02:03:19.279 --> 02:03:20.920
You know, I would have loved it for them to

1391
02:03:21.000 --> 02:03:27.439
be my daughters. That sounds weird because they're not. But yeah,

1392
02:03:27.760 --> 02:03:34.119
oh well, oh well, so I haven't seen them for

1393
02:03:34.279 --> 02:03:39.239
years and years and years and years. What was another

1394
02:03:39.319 --> 02:03:40.000
picture here?

1395
02:03:40.600 --> 02:03:40.680
Oh?

1396
02:03:40.720 --> 02:03:43.319
I took this off my brother's Facebook page, and it's

1397
02:03:43.399 --> 02:03:48.840
him and his brother and sister and his mum. That's

1398
02:03:48.920 --> 02:03:56.479
weird seeing her, BlimE me. I mean this is quite

1399
02:03:56.520 --> 02:03:59.119
a few years back, but they're all adults as well.

1400
02:04:00.920 --> 02:04:07.760
It's yeah, this has really been weird, just looking at

1401
02:04:07.800 --> 02:04:13.960
some of these pictures, I forgot they're even here, all right,

1402
02:04:14.079 --> 02:04:18.319
thin He's starting to play up, so it's like just

1403
02:04:18.359 --> 02:04:24.399
a little bit of sound downstairs and he's barking. Basically,

1404
02:04:24.439 --> 02:04:28.000
I need to have a TV on or some music playing,

1405
02:04:28.079 --> 02:04:33.800
or an audio book something to distract him. Otherwise, unless

1406
02:04:33.800 --> 02:04:37.279
he's asleep, if he's fast asleep, he doesn't care. But

1407
02:04:37.359 --> 02:04:40.119
when he's awake and I'm not giving him any attention,

1408
02:04:41.159 --> 02:04:46.439
he has a tendency of noticing stuff, you know. So

1409
02:04:46.479 --> 02:04:49.640
I'm going to go. This has ended up being a

1410
02:04:50.600 --> 02:04:55.800
Monday's boring objects. But I've just just waffled on, really,

1411
02:04:55.800 --> 02:05:00.880
haven't I This is I've just been waffling on this one.

1412
02:05:00.920 --> 02:05:03.720
But never mind. So I'm going to go. Thank you

1413
02:05:03.760 --> 02:05:06.640
for listening, and remember to be kind to yourself, because

1414
02:05:06.680 --> 02:05:12.600
you do deserve to be happy and be gentle of yourself.

1415
02:05:12.600 --> 02:05:25.239
You deserves to feel safe. Lots of love. Bye. Relax

1416
02:05:28.880 --> 02:05:39.439
in a more deep and meaningful way, maybe in a

1417
02:05:39.520 --> 02:05:47.039
way that can not just allow you to feel calmer

1418
02:05:48.239 --> 02:05:57.640
now and throughout the time we spend together here, not

1419
02:05:58.159 --> 02:06:03.479
just relaxed at the end of the recording when it's

1420
02:06:03.560 --> 02:06:10.760
finished and you can enjoy that sense of comfort and peace.

1421
02:06:15.479 --> 02:06:28.279
But also I think it would be nice to have

1422
02:06:28.800 --> 02:06:45.800
those feelings of relaxation continue for longer after the recording

1423
02:06:45.880 --> 02:06:59.319
has ended, so that you can still benefit from listening

1424
02:07:00.239 --> 02:07:09.159
to my voice, maybe in a few hours time, perhaps tomorrow,

1425
02:07:15.159 --> 02:07:23.000
and then by listening regularly, especially if you find like

1426
02:07:23.159 --> 02:07:26.600
some people do and myself as well. I sometimes I

1427
02:07:26.760 --> 02:07:37.319
find one particular recording that really resonates with me, and

1428
02:07:37.359 --> 02:07:42.600
I just listen to it over and over again every morning,

1429
02:07:42.760 --> 02:07:55.319
every evening. There was this recording from We're going back

1430
02:07:55.359 --> 02:08:00.000
to about nineteen ninety nine. It was it wasn't here,

1431
02:08:00.720 --> 02:08:04.760
but it was a guided visualization, so it kind of

1432
02:08:04.880 --> 02:08:12.199
was hipnosis, really and I managed to find it again

1433
02:08:13.000 --> 02:08:18.479
and it still has the same effect on me, And

1434
02:08:18.680 --> 02:08:32.239
part of it was the person's voice relaxed me, just

1435
02:08:32.279 --> 02:08:39.359
felt so peaceful, and I'd look forward to listening to

1436
02:08:39.520 --> 02:08:51.800
her in the morning and in the evening. And I

1437
02:08:51.960 --> 02:09:01.119
knew before even pressing the play button that since I've

1438
02:09:01.159 --> 02:09:05.439
done that pressed the play button. This is in the

1439
02:09:05.560 --> 02:09:20.000
days of CD players pressed the play button ifact it

1440
02:09:20.119 --> 02:09:24.239
might have even been a tape tape recorder. I'd lie

1441
02:09:24.319 --> 02:09:35.439
down on the bed and then even without necessarily listening

1442
02:09:37.159 --> 02:09:50.359
to her words because I had to memorized. Really, it

1443
02:09:50.479 --> 02:09:56.319
was as if my body knew exactly what to do,

1444
02:10:01.079 --> 02:10:22.920
and the muscles just almost went into automatic relaxation, and

1445
02:10:23.039 --> 02:10:36.680
I remember my mind would slow down. Now. Now, I

1446
02:10:36.800 --> 02:10:43.319
was listening to this recording in the early days of

1447
02:10:43.439 --> 02:10:54.159
learning hypnosis, and long before I ever made any videos

1448
02:10:54.279 --> 02:10:58.960
or audio recordings myself, because I didn't start doing that

1449
02:10:59.119 --> 02:11:12.920
till two thousand and six. But I knew, I knew

1450
02:11:13.239 --> 02:11:26.000
how helpful I found being able to just let go,

1451
02:11:29.000 --> 02:11:34.399
to have that trust in the person that I'm listening to,

1452
02:11:42.079 --> 02:11:48.800
knowing that it's going to be just as relaxing, if

1453
02:11:50.239 --> 02:11:59.600
not more so. Each time you hear my voice, you

1454
02:11:59.640 --> 02:12:11.319
may all the same. Some people have been listening to

1455
02:12:11.399 --> 02:12:25.319
me for over a decade, maybe not solidly, obviously not

1456
02:12:25.359 --> 02:12:31.640
twenty four hours a day, but maybe people come back.

1457
02:12:33.479 --> 02:12:48.520
Some people maybe listen every day. There's something that I

1458
02:12:48.600 --> 02:13:04.600
do which you may not realize by listening, is when

1459
02:13:04.880 --> 02:13:20.399
I record these recordings. Now, for example, I also am

1460
02:13:20.640 --> 02:13:34.439
affected by the words that I say. So if I

1461
02:13:34.439 --> 02:13:41.800
said to you, focus on your feet, notice your feet relaxing,

1462
02:13:45.319 --> 02:13:53.199
I will be focusing on my feet. I will be

1463
02:13:53.319 --> 02:14:10.840
noticing my feet relaxing. If I said, focus on your

1464
02:14:10.960 --> 02:14:23.039
hands and maybe notice the difference between each hand. Perhaps

1465
02:14:23.239 --> 02:14:29.479
notice the the air in the room, the temperature of

1466
02:14:29.520 --> 02:14:41.520
the room. On the backs of your hands. You may

1467
02:14:41.640 --> 02:14:49.920
start to notice what almost feels like a very light breeze,

1468
02:14:50.560 --> 02:14:54.640
even though there may not be any type of breeze

1469
02:14:54.880 --> 02:15:07.600
at all where you are right now. And as you

1470
02:15:07.680 --> 02:15:21.319
become aware of your hands, I'm also aware of how

1471
02:15:22.520 --> 02:15:46.960
relaxed my hands our feeling now and when it comes

1472
02:15:47.119 --> 02:15:54.119
to potentially drifting off to sleep, which may be the

1473
02:15:54.279 --> 02:16:10.119
reason you're listening, I also feel drowsy when I make

1474
02:16:10.239 --> 02:16:31.399
these recordings. I also notice my mind drifting. In fact,

1475
02:16:31.680 --> 02:16:48.399
at times I've actually fallen asleep without even noticing. And

1476
02:16:48.440 --> 02:16:59.319
then I carry on talking. And it's only where I

1477
02:16:59.399 --> 02:17:08.840
listen back to do the editing. I hear snoring, and

1478
02:17:08.920 --> 02:17:18.959
I think, I don't remember snoring. I remember talking. This

1479
02:17:19.120 --> 02:17:26.440
snoring was a pig turned up. That's why I sound

1480
02:17:26.559 --> 02:17:36.239
like when I snare and I get really into the

1481
02:17:36.280 --> 02:17:54.479
whole experience. I don't know how you feel. How relaxed

1482
02:17:54.559 --> 02:18:04.719
do you feel in your feet, how relaxed you feel

1483
02:18:04.840 --> 02:18:31.479
in your hands. I have noticed more and more that

1484
02:18:31.680 --> 02:18:47.879
the more relaxed, deeper level of comfort you feel, the

1485
02:18:48.040 --> 02:19:08.639
easier your breathing becomes. It's almost like that additional muscle relaxation.

1486
02:19:13.000 --> 02:19:34.000
So this allows you the breath easier without necessarily focusing

1487
02:19:36.200 --> 02:20:01.879
on your breath, however, being able to notice the ease

1488
02:20:05.200 --> 02:20:31.799
in which you breathe so naturally. You breathe so very

1489
02:20:32.040 --> 02:21:20.959
easily and smoothly. Whenever I imagine my breathing improving. When I've

1490
02:21:21.000 --> 02:21:36.840
got my eyes closed, I tend to visualize a beautiful

1491
02:21:37.000 --> 02:21:54.079
field with trees and flowers producing all that life giving oxygen.

1492
02:22:14.319 --> 02:22:29.959
It feels nice to, if nothing else, just taking some

1493
02:22:30.399 --> 02:23:17.120
time away from everything, enjoying that feeling of peace serenity

1494
02:23:24.719 --> 02:24:00.079
with a joyful heart. Time seems to just drip by,

1495
02:24:01.479 --> 02:24:51.280
so very slowly, relaxed, so deeply peaceful, completely unattached to

1496
02:24:52.200 --> 02:25:49.159
any thoughts whatsoever in this moment, completely free. Notice that

1497
02:25:56.680 --> 02:26:43.239
your mind has slowed down. Slowed down because nothing really

1498
02:26:43.479 --> 02:27:14.040
requires your attention. You can enjoy the physical sensations of

1499
02:27:14.200 --> 02:27:26.680
allowing the stress to rip out of your body, to

1500
02:27:26.799 --> 02:27:50.479
appear out of every part of your body, and being

1501
02:27:50.840 --> 02:28:29.520
released from your brain long your mind slowly but surely

1502
02:28:36.360 --> 02:29:13.719
the muscles in lex relax as really so very deeply,

1503
02:29:23.520 --> 02:29:54.559
res so deeply, and the feelings, the pleasant feelings in

1504
02:29:54.639 --> 02:30:19.200
your arms and shoulders, deepening each part of your body

1505
02:30:22.479 --> 02:31:00.879
further and deeper and deeper. Noticing the feelings in the

1506
02:31:00.959 --> 02:32:03.000
back of your neck, feelings in your wrists, muscles, in

1507
02:32:03.120 --> 02:32:40.239
the front of your body. I'll also feeling peaceful deeply.

1508
02:32:57.239 --> 02:33:07.520
There's a sense of peace spreads through your very core.

1509
02:33:38.040 --> 02:33:57.959
Even when you focus on your mind, your mind becomes

1510
02:34:05.280 --> 02:35:28.159
be and slowern deeper, relaxing, so very slow. Your stomach,

1511
02:35:42.239 --> 02:36:29.959
PA's fin's stomach, your back. Notice Notice how relaxed you'd

1512
02:36:30.120 --> 02:37:08.479
now feel in the hole of your back. Your spy

1513
02:37:12.559 --> 02:37:17.319
from your brain all the way down the middle of

1514
02:37:17.319 --> 02:37:29.079
your back, sending and receiving millions of messages every day

1515
02:37:40.079 --> 02:39:00.120
deep comfort, increasing deeply relaxed. You mes spreading gooosee you

1516
02:39:00.200 --> 02:39:09.239
canot stand a spine or cord into air. Every part

1517
02:39:09.559 --> 02:39:55.000
of your body, your shins and your calf muscles, we're

1518
02:39:55.120 --> 02:40:24.319
outburs feelings of peace and tranquility spreading through your body,

1519
02:40:29.319 --> 02:40:45.559
tips of your toes, to your eyes, your fingers, all

1520
02:40:45.600 --> 02:41:02.479
the way to your lower back. Letting go re I

1521
02:41:02.799 --> 02:42:12.000
thinker peace, drifting mind just wander in a way happy

1522
02:42:12.799 --> 02:42:53.280
to let go, let go completely, let go, so tranquil,

1523
02:43:17.399 --> 02:43:54.680
the whole body, enjoying a sensor listing go he even

1524
02:43:54.879 --> 02:45:53.360
more ye peace for enjoy the space, this space of peace.

1525
02:45:56.520 --> 02:46:30.680
And safety, so firy fey relaxed.

1526
02:47:00.280 --> 02:48:17.280
As yes, yuh.

1527
02:48:18.079 --> 02:48:25.719
Maybe we can just focus on the different parts of

1528
02:48:25.799 --> 02:49:00.399
your body, just to notice your forehead and your rice

1529
02:49:33.159 --> 02:50:06.040
mutual solus nut same in a sense of complete freedom,

1530
02:50:18.120 --> 02:52:10.520
absolute freedom, drift, drifting, PA's fall energy peace to breeze,

1531
02:52:14.399 --> 02:53:24.959
so much easier lest you may have or may not

1532
02:53:25.159 --> 02:54:26.840
have noticed your mind drifting peaceful, move even more deeply

1533
02:54:32.319 --> 02:55:20.120
in the direction of total blissful pace, blissful pace, Christ

1534
02:56:08.040 --> 02:57:19.639
total peace. Come, so calm, let him go peace with

1535
02:57:20.079 --> 02:58:30.920
mind rexed forty so relax, so relaxed. Your body feels

1536
02:58:31.239 --> 02:59:34.440
almost invisible, so very relaxed. I'm peaceful, so peaceful, RelA liquor,

1537
02:59:50.760 --> 03:00:12.360
so peaceful, so fair. And you could start to notice

1538
03:00:12.760 --> 03:00:21.760
that you are feeling more relaxed, even though I've not

1539
03:00:23.520 --> 03:00:34.200
purposely focused your mind upon that sense of physical comfort

1540
03:00:34.920 --> 03:00:41.760
that is growing within you throughout your body, and your

1541
03:00:41.879 --> 03:00:52.440
mind starts to slow down, and that could be almost

1542
03:00:52.639 --> 03:01:02.159
in recognition of I guess my speech not being particularly fast,

1543
03:01:08.719 --> 03:01:19.079
and things just generally feel calmer. Just by listening to

1544
03:01:19.280 --> 03:01:27.840
my voice, you give yourself an opportunity to take a

1545
03:01:27.959 --> 03:01:34.760
break from the day, take a break from your life

1546
03:01:35.920 --> 03:01:44.399
as it is, and to give yourself a rest, giving

1547
03:01:44.440 --> 03:01:51.920
yourself permission to take some time off and to allow

1548
03:01:52.079 --> 03:01:58.239
your body to relax and allow your mind to slow down,

1549
03:02:02.319 --> 03:02:10.239
which in turn releases the tension any stresses that you

1550
03:02:10.440 --> 03:02:20.319
had in your body. It's almost as if the parts

1551
03:02:20.399 --> 03:02:25.520
of your body just open up, allowing the negativity out

1552
03:02:32.399 --> 03:02:38.399
and at the same time replacing that negativity with positive

1553
03:02:39.600 --> 03:02:47.760
heathing energy, which then fills your body up and your

1554
03:02:47.879 --> 03:03:04.719
mind to also starts to appreciate those feelings of increasing confidence,

1555
03:03:08.639 --> 03:03:25.200
an almost uplifting feeling, positive healing, an energy that spreads

1556
03:03:25.680 --> 03:03:36.520
through your body like a wave of comfort. And all

1557
03:03:36.600 --> 03:03:48.639
this comes from just allowing yourself a few minutes, maybe

1558
03:03:48.760 --> 03:03:51.360
half an hour, however long you want it to be,

1559
03:03:52.879 --> 03:04:04.760
to just rest and allow your mind and your body

1560
03:04:07.040 --> 03:04:23.799
to almost reset itself to the settings of comfort and relaxation, calmness,

1561
03:04:28.079 --> 03:04:37.440
which allows more room for feelings of pleasure and happiness

1562
03:04:41.479 --> 03:04:50.280
to move around your body. And into your mind, almost

1563
03:04:51.079 --> 03:04:55.680
as if your mind and your body are sinking together,

1564
03:05:00.000 --> 03:05:09.639
almost mirroring each other with that growing positivity and calmness,

1565
03:05:14.719 --> 03:05:21.920
And it feels nice. It really does feel nice to

1566
03:05:22.120 --> 03:05:27.799
know that you are the one that has allowed yourself

1567
03:05:31.280 --> 03:05:40.600
to feel more comfort and to experience.

1568
03:05:42.360 --> 03:05:43.520
More of this.

1569
03:05:45.280 --> 03:06:00.520
Deep relaxation spreading throughout your body. And as I focus

1570
03:06:02.040 --> 03:06:07.799
on each part of your body, you can notice that

1571
03:06:08.000 --> 03:06:22.360
that part becomes even more relaxed just by focusing on

1572
03:06:22.479 --> 03:06:34.719
it becomes even more calm and comfortable just by focusing.

1573
03:06:38.760 --> 03:06:44.520
And as I move down your body, starting at your head,

1574
03:06:47.239 --> 03:06:53.920
the parts that you've already focused on will continue to

1575
03:06:54.120 --> 03:07:01.760
relax deeply, and those parts that we've not yet focused

1576
03:07:01.799 --> 03:07:15.159
on or just automatically release any remaining tension in anticipation

1577
03:07:15.600 --> 03:07:28.600
of even more comfort about to come. Now, I'm going

1578
03:07:28.639 --> 03:07:35.559
to start by focusing on your forehead. Just being aware

1579
03:07:36.200 --> 03:07:46.319
the feelings of your forehead and any background sounds like

1580
03:07:46.520 --> 03:07:51.600
mister Herbert the pigeon can just allow you to feel

1581
03:07:51.760 --> 03:08:01.719
even more relaxed. Just means you're in the moment. This

1582
03:08:01.879 --> 03:08:07.040
isn't this isn't a sterile environment. This is the world.

1583
03:08:10.479 --> 03:08:16.520
I live in the countryside so there's lots of nature

1584
03:08:17.040 --> 03:08:27.559
sounds around. So as you focus on your forehead, just

1585
03:08:27.799 --> 03:08:35.600
notice how it becomes even more relaxed as you focus

1586
03:08:37.879 --> 03:08:42.360
only on my voice and that part of your body.

1587
03:08:47.559 --> 03:08:55.840
Moving down to your eyes, focusing on your eyes, noticing

1588
03:08:58.319 --> 03:09:08.000
how your eyelids feel so heavy yet so light at

1589
03:09:08.079 --> 03:09:14.520
the same time, and all the muscles around your eyes

1590
03:09:14.760 --> 03:09:29.200
relaxing completely. Moving your focus down to your mouth, your lips,

1591
03:09:29.680 --> 03:09:36.319
your tongue, your teeth, and your gums, the whole of

1592
03:09:36.440 --> 03:09:51.239
your mouth relaxing, calm and loose. As you focus now

1593
03:09:52.079 --> 03:09:58.920
on your jaw, not just the part of your jaw

1594
03:09:59.040 --> 03:10:03.479
near your mouth and your chin, but all the way

1595
03:10:03.600 --> 03:10:09.959
up the side of your face to your ears, the

1596
03:10:10.239 --> 03:10:34.680
hole of your jaw feeding more relaxed and calm. Focusing

1597
03:10:38.200 --> 03:10:43.319
on your neck, the front of your neck and your

1598
03:10:43.479 --> 03:10:56.760
throat relaxing and loose and calm. The sides of your neck,

1599
03:10:58.840 --> 03:11:05.799
the right and left side of your neck relax and.

1600
03:11:07.360 --> 03:11:20.959
Loose and calm. And now the back of your neck.

1601
03:11:24.280 --> 03:11:33.520
Focus in on the back of your neck, letting go

1602
03:11:34.239 --> 03:11:40.000
of any tension that may have been there before, and

1603
03:11:40.680 --> 03:11:54.319
enjoying that sense of increasing comfort and release that you

1604
03:11:54.479 --> 03:12:05.239
can experience in the back of your neck, moving down

1605
03:12:05.760 --> 03:12:13.000
your back and moving either side of your spine right

1606
03:12:13.159 --> 03:12:18.079
from the top of your back all the way down

1607
03:12:18.719 --> 03:12:31.120
to the bottom of your back down to your lower back.

1608
03:12:36.200 --> 03:12:43.200
And as you move up and down your spine, you

1609
03:12:43.319 --> 03:12:50.479
can feel the muscles either side of your spine relaxing

1610
03:12:51.159 --> 03:13:04.520
even more. And as those muscles relax, that sense of

1611
03:13:04.799 --> 03:13:15.479
comfort starts to spread outwards from your spine into both

1612
03:13:15.680 --> 03:13:23.239
sides of your back, the top of your back, the middle,

1613
03:13:23.360 --> 03:13:31.840
and your lower back. And as you scan gently and

1614
03:13:32.440 --> 03:13:39.360
slowly up and down your back, there's the muscles in

1615
03:13:39.479 --> 03:13:48.840
the top of your back relax and become looser. The

1616
03:13:48.959 --> 03:13:54.920
muscles in the middle of your back also seem to

1617
03:13:55.239 --> 03:14:04.399
just almost divide from each other, separated and almost melting,

1618
03:14:10.159 --> 03:14:16.159
And in your lower back there seems to be an

1619
03:14:16.200 --> 03:14:30.399
extra special feeling of comfort. The spreads into your hips,

1620
03:14:32.719 --> 03:14:40.520
so down your lower back, into your hips, into the

1621
03:14:40.760 --> 03:14:49.479
area where your cosicks are, and into your buttocks, and

1622
03:14:49.600 --> 03:14:58.799
all those muscles that spread in your lower back into

1623
03:14:58.879 --> 03:15:12.319
your hip area start to melt, start to ready let go,

1624
03:15:19.040 --> 03:15:26.280
don't even knowwhere about to focus on your shoulders, your back,

1625
03:15:26.600 --> 03:15:37.520
and your spine will continue to let go continue to

1626
03:15:37.799 --> 03:15:52.360
relax so calmly, and as you focus on your shoulders,

1627
03:15:54.120 --> 03:16:10.200
you may notice that they're already feeling really loose, already

1628
03:16:13.239 --> 03:16:36.440
feeding calm and feeling Those muscles then move from your

1629
03:16:36.600 --> 03:16:55.959
neck into your shoulders feel so soft and gentle, so

1630
03:16:56.440 --> 03:17:25.399
smooth and calm, and the feeling in your shoulders seems

1631
03:17:25.680 --> 03:17:33.360
to spread deep into your shoulders, that sense of relaxation,

1632
03:17:34.600 --> 03:17:46.040
not just traveling deeply into your muscles, but also relaxing

1633
03:17:48.920 --> 03:17:58.799
the bones and moving all the way to underneath your arms,

1634
03:18:01.639 --> 03:18:07.600
relaxing a whole area between the tops of your shoulders

1635
03:18:08.920 --> 03:18:26.719
and underneath your arms healing. You feel so relaxed and

1636
03:18:26.959 --> 03:18:42.520
comfortable in your shoulders. Who sends that deep healing message

1637
03:18:47.879 --> 03:18:59.479
into your arms? And you may feel almost as if

1638
03:18:59.559 --> 03:19:06.879
you're arms are not even there because they're so relaxed.

1639
03:19:09.319 --> 03:19:09.399
So.

1640
03:19:10.959 --> 03:19:56.440
Deeply relaxed, so so calm, so loose, not feeling spreading

1641
03:19:59.200 --> 03:20:13.639
oh way down your arms, two elbows, including your elbows

1642
03:20:23.520 --> 03:20:39.840
circumforts spreads or away into your wrists, your forearments and

1643
03:20:40.079 --> 03:20:55.239
your wrists being so heavy. Yet at the same time,

1644
03:21:02.840 --> 03:21:33.760
sunlight and gentle frek see.

1645
03:21:35.959 --> 03:21:36.959
Now on.

1646
03:21:39.639 --> 03:22:33.280
Your hands, my hands, so peaceful in your hands there's

1647
03:22:33.319 --> 03:22:56.159
a sense of real peace. It just seems to I

1648
03:22:56.360 --> 03:23:17.079
feel so familiar. Yeah, when your hands relax deeply, hm, yes,

1649
03:23:34.760 --> 03:24:43.239
your fingers A thing is sadly you think it's hips.

1650
03:25:11.879 --> 03:25:31.040
Moving your attention to the front of your body, so comfortable,

1651
03:25:42.000 --> 03:27:09.760
moving your focus to your legs, musculs in your thighs,

1652
03:27:26.520 --> 03:28:08.600
your knees so relaxed, half muscles and just shins co pusy,

1653
03:28:08.879 --> 03:30:19.879
the four and the faathing and your feet, sir, peaceful,

1654
03:30:22.000 --> 03:31:00.360
so calm, so peaceful, so calm mm hm m hm

1655
03:31:07.559 --> 03:31:18.159
so peaceful, so calm, so.

1656
03:31:20.159 --> 03:31:21.799
Peace fall.

1657
03:31:30.159 --> 03:31:53.760
RelA sin peace fall so calm, loving that deep relaxation,

1658
03:31:55.479 --> 03:32:17.680
the spread your chest in your stumm, letting go everything.

1659
03:32:28.959 --> 03:32:34.920
So I'm gonna start counting down now, from twenty down

1660
03:32:35.000 --> 03:32:43.120
to one. You can imagine in a way it's like

1661
03:32:43.920 --> 03:32:50.360
just walking down some steps and each step or twenty steps,

1662
03:32:50.440 --> 03:32:59.559
and each step represents a level of comfort, each step

1663
03:33:00.159 --> 03:33:15.639
represents a deepening of that comfort, and the fervies you

1664
03:33:15.799 --> 03:33:21.079
walk down those steps that the deeper and more relaxed

1665
03:33:21.399 --> 03:37:19.200
you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen, three,

1666
03:38:01.959 --> 03:40:09.840
four four teen too well.

1667
03:41:08.760 --> 03:42:07.559
Faa s.

1668
03:43:25.159 --> 03:46:25.200
Nine aaaa seven us.

1669
03:46:35.959 --> 03:47:05.799
Us six.

1670
03:48:20.680 --> 03:49:40.520
Five four.

1671
03:50:00.520 --> 03:52:25.920
Hiaaaaaaa fo.

1672
03:53:18.319 --> 03:54:24.760
One. And now as you focus on your eyes, we're

1673
03:54:24.799 --> 03:54:36.600
gonna count down from ten out one, focusing just on

1674
03:54:36.760 --> 03:54:47.719
your eyes, your eyelids, the muscles around your eyes, your

1675
03:54:47.799 --> 03:54:56.799
eye waves themselves, our whole area that makes up your eye.

1676
03:55:07.760 --> 03:55:13.000
And as we count down from ten down to one,

1677
03:55:15.559 --> 03:55:29.479
whilst focusing on your eyes, you'll become twice is relaxed

1678
03:55:31.760 --> 03:55:44.799
with each number counting down, that you may find the

1679
03:55:44.959 --> 03:55:51.440
all you want to do is just drift off to sleep.

1680
03:55:54.399 --> 03:56:00.440
And if that's what you want, then just to allow

1681
03:56:00.559 --> 03:56:15.520
yourself to do that. Now, focusing on your eyes, I'm

1682
03:56:15.600 --> 03:56:21.159
going to begin counting down from ten down to one

1683
03:56:25.360 --> 03:58:48.799
right now, ten nine eight h h seven h h

1684
04:00:33.360 --> 04:05:48.479
five four three two one. So counted down from ten

1685
04:05:48.600 --> 04:06:09.319
to one ten nine eight seven six five four three

1686
04:06:12.200 --> 04:06:24.239
two one. And maybe that was a bit too quick

1687
04:06:24.840 --> 04:06:28.719
in order to relax. Maybe it's a bit too fast

1688
04:06:29.040 --> 04:06:37.840
for you to notice the calming of your body, maybe

1689
04:06:38.680 --> 04:06:42.520
even a little bit of pressure there, Like you're counting

1690
04:06:42.639 --> 04:06:45.120
down from ten to one. Would you expect me to

1691
04:06:45.360 --> 04:06:50.319
do man, expect me to STI go floppy just because

1692
04:06:50.360 --> 04:06:59.520
you're counting down. If you try it again, but this

1693
04:06:59.719 --> 04:07:05.399
time I'll go with this lower this time, as you

1694
04:07:05.639 --> 04:07:10.920
focus on the whole of your body before we focus

1695
04:07:11.000 --> 04:07:19.680
on your legs. Just notice how your body does start

1696
04:07:21.479 --> 04:07:32.879
to feel more relaxed with every number that I count

1697
04:07:32.959 --> 04:08:31.399
down ten nine, eight, seven, six, five, four, three.

1698
04:08:44.600 --> 04:08:45.000
Two.

1699
04:09:05.760 --> 04:09:22.879
One, And just notice how how you feel, generally, how

1700
04:09:22.920 --> 04:09:37.440
your body feels. It's not necessarily even about counting down

1701
04:09:37.719 --> 04:09:44.280
from ten to one. It's that space that you have,

1702
04:09:45.639 --> 04:10:04.120
that space between being active physically or mentally to just

1703
04:10:08.840 --> 04:10:14.000
sitting or lying down, just being there, not doing anything,

1704
04:10:14.200 --> 04:10:20.799
not saying anything, nor needing to think about anything. So

1705
04:10:21.520 --> 04:10:24.520
it opens up a space, you know, a bit of

1706
04:10:24.600 --> 04:10:35.559
a space, a gap. And the more I camped down

1707
04:10:35.639 --> 04:10:43.000
from ten to one, the bigger that gap becomes. So

1708
04:10:43.159 --> 04:10:55.559
there's that gap of calmness, of comfort, relaxation. It's a

1709
04:10:55.680 --> 04:11:09.719
nice feeling, and it moves those stresses or discomforts physically

1710
04:11:09.920 --> 04:11:22.040
or emotionally, moves them away. Allows you.

1711
04:11:24.760 --> 04:11:25.280
To just.

1712
04:11:28.239 --> 04:11:34.959
Slow down. Someone to count again from ten down to one,

1713
04:11:35.399 --> 04:11:45.639
and notice that gap widening, the gap, and as it widens,

1714
04:11:45.680 --> 04:11:52.040
it's almost like the stress and attention falls into the gap.

1715
04:12:05.520 --> 04:13:01.559
It gives you that distance, that space. Now ten nine eight, seven, six, five,

1716
04:13:12.719 --> 04:13:48.319
four three two.

1717
04:14:06.559 --> 04:14:06.799
One.

1718
04:14:18.719 --> 04:14:38.799
How does your body feel now? Can you notice that?

1719
04:14:39.840 --> 04:15:16.600
Do you feeling calmer, the feeling more relaxed as we

1720
04:15:16.760 --> 04:15:37.000
now focus on your legs, just your legs. We're just

1721
04:15:37.120 --> 04:15:57.120
gonna start with focusing on your thighs. Of course, it's

1722
04:15:57.200 --> 04:16:05.840
not the most exciting thing to be doing, because I'm sure,

1723
04:16:06.000 --> 04:16:08.559
like most of your body is not a lot going

1724
04:16:08.639 --> 04:16:21.319
on right now. Just focusing on the whole of your thighs,

1725
04:16:24.120 --> 04:16:27.840
the tops of your thighs, the sides of your thighs,

1726
04:16:30.079 --> 04:16:34.520
the bottoms of your thighs, you're outer thighs and you're

1727
04:16:34.639 --> 04:16:39.879
inner thighs. Basically the whole of your thigh that leads

1728
04:16:40.920 --> 04:16:56.479
into your hip and it goes down to your knee joints. Now,

1729
04:16:56.559 --> 04:17:03.559
this is a big area. It's a very heavy area.

1730
04:17:04.079 --> 04:17:10.040
It's very strong, probably the strongest muscles in your body

1731
04:17:10.799 --> 04:17:25.040
or in your thighs. But I don't think we perhaps

1732
04:17:26.799 --> 04:17:37.440
will give enough attention to our thighs. Perhaps we don't

1733
04:17:39.040 --> 04:17:59.520
acknowledge how important our thighs are to our lives, how

1734
04:17:59.600 --> 04:18:08.760
much they actually do for us all through our lives.

1735
04:18:15.920 --> 04:18:18.559
And it may seem to sound really weird, but.

1736
04:18:21.440 --> 04:18:22.799
I think that all of our.

1737
04:18:22.719 --> 04:18:33.559
Body parts, especially our thighs, need some TLC, a bit

1738
04:18:33.639 --> 04:18:50.399
of love shown, a bit of acknowledgement, thank you gratitude

1739
04:18:53.360 --> 04:19:02.159
for what our thighs do for us. And I know

1740
04:19:02.360 --> 04:19:08.399
this may sound a bit strange. Maybe you think, why

1741
04:19:08.479 --> 04:19:11.600
am I surely how should be able in the garden

1742
04:19:11.840 --> 04:19:20.000
hugging a tree or something. Wow, it's hard to set

1743
04:19:20.079 --> 04:19:23.239
a microphone up on a tree. That's why I'm doing

1744
04:19:23.280 --> 04:19:25.920
this indoors. Otherwise I would be outside hugging a tree.

1745
04:19:27.120 --> 04:19:29.040
Now I can't see the television.

1746
04:19:28.600 --> 04:19:29.079
From the tree.

1747
04:19:35.799 --> 04:19:40.040
If you move down to your knees gain such an

1748
04:19:40.120 --> 04:19:49.840
important part. And I think we don't necessarily I'll speak

1749
04:19:49.879 --> 04:19:57.239
for myself here. I don't necessarily appreciate all that my

1750
04:19:57.360 --> 04:20:02.600
knees do for me. And I have a problem with

1751
04:20:02.719 --> 04:20:07.680
my knee. It's occasionally if I ever maybe i'll bash

1752
04:20:07.760 --> 04:20:13.799
it or it's aching for some reason. It's then that

1753
04:20:13.920 --> 04:20:15.280
I realize.

1754
04:20:15.879 --> 04:20:17.040
How much it does.

1755
04:20:18.680 --> 04:20:21.920
You know, the benefit of being able to use my

1756
04:20:22.159 --> 04:20:31.840
legs without any kind of physical discomfort is a beautiful

1757
04:20:31.920 --> 04:20:41.120
thing that's possibly not appreciated until it's temporarily removed. You

1758
04:20:41.200 --> 04:20:48.079
know that's comfort, But as you focus on your knees.

1759
04:20:50.239 --> 04:20:55.879
Regardless of how your knees feel, you can have that

1760
04:20:56.159 --> 04:21:02.319
sense of gratitude and love to your needs for all

1761
04:21:02.479 --> 04:21:14.680
that they do for you, and you can still have

1762
04:21:14.840 --> 04:21:19.000
that attention on your thighs and maybe notice how your

1763
04:21:19.079 --> 04:21:33.120
thighs feel, Maybe notice that they are relaxing more deeply

1764
04:21:39.879 --> 04:21:44.360
as you focus now on the bottoms of your legs,

1765
04:21:44.840 --> 04:21:50.200
your shins and your calf muscles and the bones between

1766
04:21:50.440 --> 04:21:56.600
your knees and your feet incorporate, and of course your

1767
04:21:56.680 --> 04:22:08.680
ankles so important. You know, anyone has had even like

1768
04:22:08.840 --> 04:22:15.719
the slightest sprain of an ankle knows how how much

1769
04:22:15.879 --> 04:22:25.719
we take our ankles for granted. And it's kind of

1770
04:22:25.799 --> 04:22:31.159
strange in a way when you think that. You know, logically,

1771
04:22:31.520 --> 04:22:34.600
our wrists are a lot thinner than the rest of

1772
04:22:34.680 --> 04:22:39.520
our arms, which is okay, it doesn't can't see any

1773
04:22:39.559 --> 04:22:44.479
problem with that because we're just picking stuff up. But

1774
04:22:44.600 --> 04:22:50.639
our ankles so much thinner than the rest of our legs,

1775
04:22:57.079 --> 04:23:01.479
and from a physics perspective, more logical, even it doesn't

1776
04:23:01.559 --> 04:23:07.559
really make sense that all this weight would ultimately be

1777
04:23:08.639 --> 04:23:18.680
resting on your ankles then leading to your feet, that

1778
04:23:19.280 --> 04:23:27.840
thin area, thin bone. Yeah, it does, so much great

1779
04:23:27.959 --> 04:23:39.719
work supports us, supports our body for a lifetime, helps

1780
04:23:39.799 --> 04:23:49.120
us to balance, It helps you to get around and

1781
04:23:49.239 --> 04:24:03.280
be mobile. And there's the calf muscles. Of course, when

1782
04:24:03.319 --> 04:24:06.440
I was younger, I couldn't see the point in calf muscles.

1783
04:24:07.280 --> 04:24:12.200
Didn't seem to do anything. Okay, if I walked around

1784
04:24:12.200 --> 04:24:17.079
on tiptoes, then my craft muscles get some work. But

1785
04:24:17.200 --> 04:24:19.799
of course that's not true. The calf muscles are being

1786
04:24:19.959 --> 04:24:33.040
used whenever we use our legs, and your shins there

1787
04:24:33.120 --> 04:24:44.040
to protect your lower legs, shaped in a way, almost

1788
04:24:44.120 --> 04:24:55.879
as a protector for the bone, leading of course to

1789
04:24:56.000 --> 04:25:06.120
your ankles and your feet. But we're not going to

1790
04:25:06.200 --> 04:25:08.319
focus on your feet. We're just going to focus on

1791
04:25:08.399 --> 04:25:15.440
the legs. I realize, but now that I've mentioned your feet,

1792
04:25:15.520 --> 04:25:20.159
you've probably focusing on them anyway. So maybe I should

1793
04:25:20.280 --> 04:25:26.239
focus on your feet a little bit. You can have

1794
04:25:26.399 --> 04:25:31.600
them in your awareness the same as you have your

1795
04:25:31.719 --> 04:25:35.959
thighs in your awareness. Even though we haven't been focusing

1796
04:25:36.680 --> 04:25:41.440
on your thighs for a few minutes, we've been focusing

1797
04:25:41.559 --> 04:25:58.120
on your ankles, there's still that sensation of comfort in

1798
04:25:58.319 --> 04:26:10.120
your thighs in this that movement of energy because the

1799
04:26:10.239 --> 04:26:17.840
thighs hold lots of different sensations. Of course, there's the muscles,

1800
04:26:18.440 --> 04:26:22.479
the big straw muscles that we have in our thighs,

1801
04:26:31.239 --> 04:26:36.959
but the skin on the outside of the thighs, as

1802
04:26:37.040 --> 04:26:41.559
in the outside of all of our body, can be

1803
04:26:41.799 --> 04:26:53.399
very sensitive, sensitive to the touch, sensitive to temperature.

1804
04:26:59.440 --> 04:27:00.319
And hired.

1805
04:27:00.399 --> 04:27:08.040
Your thighs, the bones, there's the muscle, there's the blood, vessels,

1806
04:27:08.200 --> 04:27:14.000
the arch trees, all this stuff that's inside your thighs.

1807
04:27:18.319 --> 04:27:21.520
And I guess sometimes it'd be nice if you could

1808
04:27:21.520 --> 04:27:26.879
actually put your fingers inside your thighs and a message,

1809
04:27:29.239 --> 04:27:32.799
so you can message on the outside, of course, but

1810
04:27:32.920 --> 04:27:36.120
to be able to get deep into the muscles, to

1811
04:27:36.200 --> 04:27:41.319
be able to just message inside your thighs, message in

1812
04:27:41.360 --> 04:27:50.000
the bones of your leg, message in all the veins,

1813
04:27:50.200 --> 04:28:00.479
and just gently heaving your thighs and you can moved

1814
04:28:00.600 --> 04:28:08.000
down message and inside your knees. It's a messaging those bones,

1815
04:28:09.000 --> 04:28:16.040
but with healing fingertips spreading that healing energy deep into

1816
04:28:16.120 --> 04:28:25.520
the choints. With your knees. Of course, there's the back

1817
04:28:25.799 --> 04:28:30.719
of your your knee, you know, the inside crease where

1818
04:28:30.760 --> 04:28:38.559
your knee is. It's a really sensitive area, really feels

1819
04:28:38.639 --> 04:28:42.639
very nice when you stroke it. That might be because

1820
04:28:43.520 --> 04:28:48.479
it's an area that's not really touched very often. It's

1821
04:28:48.639 --> 04:28:55.159
almost like a hidden part, that crease in your legs.

1822
04:28:55.239 --> 04:29:02.319
It's almost it's like a part that has a sensitivity,

1823
04:29:02.399 --> 04:29:12.799
which is a little bit different. Of course, it's protected

1824
04:29:12.920 --> 04:29:24.159
by your legs. So you can imagine putting your fingers

1825
04:29:24.319 --> 04:29:34.319
into that crease in your legs, folding between your legs,

1826
04:29:35.079 --> 04:29:39.680
you can just message with your fingertips. Imagine your fingertips

1827
04:29:39.760 --> 04:29:50.159
going inside, massage in the muscle or tissue. You can

1828
04:29:50.239 --> 04:29:56.479
of course feel the bones of your knees headen through

1829
04:29:56.559 --> 04:30:09.200
your fingertips, and then as you go down to your

1830
04:30:09.319 --> 04:30:11.959
calf muscles, and that's the part I'd like to be

1831
04:30:12.040 --> 04:30:18.399
able to really put my fingertips deep inside my calf muscles,

1832
04:30:19.879 --> 04:30:29.680
massage in every single tissue of that muscle, healing every part.

1833
04:30:35.639 --> 04:30:41.719
And then doing the same for my shins, massage in

1834
04:30:42.600 --> 04:30:50.280
gently stroking the bones, gently stroking them, healing the loving way,

1835
04:30:51.600 --> 04:30:58.000
because they deserve to be treated as the precious bones

1836
04:30:58.079 --> 04:31:02.719
that they are. Because our legs are so precious as

1837
04:31:02.760 --> 04:31:07.479
in all the other parts of our body, the more

1838
04:31:07.559 --> 04:31:21.680
precious of amyture on the planet. When when you start

1839
04:31:21.799 --> 04:31:33.719
to think about your legs in this way, it can

1840
04:31:33.959 --> 04:31:36.280
change your perspective.

1841
04:31:39.000 --> 04:31:40.280
It might sound a bit.

1842
04:31:43.200 --> 04:31:47.479
A bit silly to start with the idea of having

1843
04:31:48.360 --> 04:31:58.360
love for your legs, showing appreciation for your thighs, wanting

1844
04:31:58.479 --> 04:32:02.360
to be able to put your hands in your thighs

1845
04:32:04.360 --> 04:32:10.840
the message the muscles and the bones, and to get

1846
04:32:10.840 --> 04:32:19.120
your fingers deep in there, releasing all tension. Just to

1847
04:32:19.319 --> 04:32:28.760
show how much you care about your legs, how much

1848
04:32:28.840 --> 04:32:34.520
you care for what your legs do for you regularly,

1849
04:32:36.920 --> 04:32:47.079
your knees, your calves, your ankles, the strength of your ankles,

1850
04:32:50.000 --> 04:32:54.719
considering how thin they are compared to the rest of

1851
04:32:54.799 --> 04:33:04.560
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1852
04:33:08.319 --> 04:33:21.200
absolutely amazing things. Your ankles are truly a gift because

1853
04:33:21.200 --> 04:33:29.959
of what they do for you, supporting all that weight,

1854
04:33:31.959 --> 04:33:36.479
regardless of how what weight you are, Even if you're

1855
04:33:36.479 --> 04:33:41.520
only eight stone, there's still a lot of weight for

1856
04:33:41.639 --> 04:33:48.319
these little ankles. Now, I'm a lot heavier than et

1857
04:33:48.439 --> 04:33:59.080
stone double back, yet my ankles support my body all

1858
04:33:59.119 --> 04:34:05.520
the time. Yah. What they do give off a sigh

1859
04:34:05.520 --> 04:34:10.919
of relief when I sit down. That's have my whole

1860
04:34:11.000 --> 04:34:20.479
legs to my feet fee also go real my toes twap.

1861
04:34:21.720 --> 04:34:22.439
I'm so happy.

1862
04:34:42.240 --> 04:34:51.759
Your legs really are amazing. And I know talking about

1863
04:34:52.360 --> 04:34:57.759
talking about your legs is probably possibly it's one of

1864
04:34:57.840 --> 04:35:02.159
the most most boring thing things you've ever heard anyone say.

1865
04:35:03.080 --> 04:35:10.560
Possibly the glory or not. Everything I said is true.

1866
04:35:13.000 --> 04:35:27.840
Your legs are amazing. Your les deserve not just respect,

1867
04:35:33.680 --> 04:35:35.400
they deserve to relax.

1868
04:35:36.840 --> 04:35:37.200
Deeply.

1869
04:35:44.520 --> 04:35:48.040
They deserve to take some time out of the day.

1870
04:35:50.040 --> 04:35:52.200
To just let go completely.

1871
04:36:10.200 --> 04:36:28.000
The legs really can relax. And because the legs are

1872
04:36:28.200 --> 04:36:33.439
so such a most you know, very important part of

1873
04:36:33.599 --> 04:36:37.360
your body, and your relax your legs, the rest of

1874
04:36:37.439 --> 04:36:49.000
your body also naturally follows in that journey of comfort.

1875
04:36:57.159 --> 04:37:00.919
I can feel it in my hips. My hips feel

1876
04:37:01.639 --> 04:37:06.520
really loose, and also.

1877
04:37:06.439 --> 04:37:07.560
My light back as well.

1878
04:37:09.599 --> 04:37:11.119
My light back really.

1879
04:37:11.599 --> 04:37:16.200
Feels it feels stretched, even though I'm just sitting in

1880
04:37:16.279 --> 04:37:22.360
a chair and there's no stretching as far as I'm

1881
04:37:22.360 --> 04:37:25.840
aware that I'm doing. It's almost as if the muscles

1882
04:37:25.880 --> 04:37:29.880
are just relaxed so much that there is a natural

1883
04:37:30.200 --> 04:37:54.400
stretch as the tension has reduced a lot. And I'm

1884
04:37:54.479 --> 04:37:57.639
now going to count down from ten down to one,

1885
04:38:01.959 --> 04:38:31.599
and you can continue to fill wonderfully relaxed. Ten nine, eight, seven, six, five.

1886
04:38:36.000 --> 04:38:40.159
Four three.

1887
04:38:43.959 --> 04:39:04.680
Two one relax. So I'm just going to count down

1888
04:39:06.279 --> 04:39:10.919
and fire down to one. And as a countdown, if

1889
04:39:10.959 --> 04:39:18.040
you just focus on the numbers, just the numbers counting down,

1890
04:39:19.119 --> 04:39:23.000
and notice how you feel.

1891
04:39:25.360 --> 04:39:26.520
In this moment.

1892
04:39:27.959 --> 04:39:32.360
As you hear the numbers counting down, knowing that those

1893
04:39:32.520 --> 04:39:45.560
numbers counting down represents you feeling calmer, not just in

1894
04:39:45.680 --> 04:39:54.000
your body, but also relaxing your mind. I'll just notice

1895
04:39:54.040 --> 04:39:59.959
how you feel. There's nothing to do, there's nothing to say,

1896
04:40:00.799 --> 04:40:06.400
it's nothing to think about, starting.

1897
04:40:06.639 --> 04:40:09.080
With number five.

1898
04:40:17.599 --> 04:40:27.840
Four three.

1899
04:40:38.200 --> 04:40:44.599
Two one.

1900
04:40:54.119 --> 04:41:06.520
How as you notice the graduate letting go the tension

1901
04:41:06.759 --> 04:41:13.880
in your body, you may also begin to notice and

1902
04:41:14.040 --> 04:41:23.040
be aware of how your mind is starting to slow down.

1903
04:41:25.520 --> 04:41:31.880
This is just a natural thing that happens. It's not

1904
04:41:32.080 --> 04:41:37.279
really a special procedure. It's just natural because as your

1905
04:41:38.599 --> 04:41:44.560
body relaxes, your mind also starts to relax. And the

1906
04:41:44.680 --> 04:41:48.279
more your mind relaxes, the more your body relaxes. It's

1907
04:41:48.479 --> 04:42:00.560
just a continuous circle of relaxation. And is that harmless

1908
04:42:00.759 --> 04:42:04.959
that comes from relative quietness?

1909
04:42:06.520 --> 04:42:11.439
You know, even even if there's background sounds, even your

1910
04:42:11.639 --> 04:42:18.159
side online, it's still going to be quite calm.

1911
04:42:19.840 --> 04:42:22.479
You know, you haven't got the television on, there's no

1912
04:42:22.799 --> 04:42:27.000
music in the background unless you're listening to the recorded

1913
04:42:27.080 --> 04:42:27.599
with music.

1914
04:42:27.759 --> 04:42:34.959
Of course, you're very likely not going to be sitting

1915
04:42:35.000 --> 04:42:35.759
in a room.

1916
04:42:35.560 --> 04:42:40.119
With other people. Of course you might be, but generally

1917
04:42:40.319 --> 04:42:43.439
it's more ideal if you can do this on your own,

1918
04:42:45.159 --> 04:42:55.200
so no distractions, and when you stop thinking about stuff,

1919
04:43:01.799 --> 04:43:12.040
relaxation automatically rises, a sense of comfort starts to grow,

1920
04:43:16.560 --> 04:43:23.240
and without trying to build it up into something fantastical,

1921
04:43:27.080 --> 04:43:35.759
something magical, this is just a natural process, something that's

1922
04:43:36.959 --> 04:43:46.680
easy to accomplish. In fact, it's almost the sense of

1923
04:43:46.959 --> 04:43:54.200
relaxing completely happens really when you put no effort into it.

1924
04:43:55.240 --> 04:44:00.919
It's not something that you can really force. Is something

1925
04:44:01.080 --> 04:44:11.840
that happens naturally. And part of the process of this

1926
04:44:12.119 --> 04:44:24.080
recording and others is simply two allow you to take

1927
04:44:24.119 --> 04:44:31.040
advantage of this space. This time.

1928
04:44:34.000 --> 04:44:34.560
It's just.

1929
04:44:38.720 --> 04:44:39.040
Let go.

1930
04:44:42.159 --> 04:44:50.360
To just be here, to be in tune with how

1931
04:44:50.439 --> 04:45:03.840
you feel, yet with the intention of wanting to relax

1932
04:45:03.959 --> 04:45:15.319
deeply and maybe even to fall asleep, depending on what

1933
04:45:15.520 --> 04:45:19.560
it is that you wish for yourself.

1934
04:45:20.840 --> 04:45:21.639
In this moment.

1935
04:45:28.639 --> 04:45:38.000
As we know, relaxing is the majority of the process

1936
04:45:38.119 --> 04:45:43.279
of falling asleep. The actual falling asleep part is a

1937
04:45:43.439 --> 04:45:51.200
tiny bit at the end. The deeper relaxed you become,

1938
04:45:55.159 --> 04:46:13.119
the easier you find yourself drifting. You can also, if

1939
04:46:13.159 --> 04:46:24.040
you choose stay focused on my voice and really enjoy

1940
04:46:29.959 --> 04:46:59.080
the process, gradually relaxing each muscle in your body effortlessly

1941
04:47:06.159 --> 04:47:14.040
and just observing the sensation.

1942
04:47:19.319 --> 04:47:34.080
I'm letting go completely this time.

1943
04:47:34.200 --> 04:47:42.759
I'm gonna count from six down to one, and you.

1944
04:47:42.840 --> 04:47:53.159
Can notice your mind calming down more with each number.

1945
04:47:55.119 --> 04:48:12.759
You hear me say, naturally four slave faceful.

1946
04:48:17.799 --> 04:48:44.880
Six, five.

1947
04:49:04.680 --> 04:50:02.200
Fours as.

1948
04:51:05.439 --> 04:51:15.240
Being aware help your mind to slooth, write down.

1949
04:51:18.279 --> 04:51:19.159
Sinking.

1950
04:51:21.360 --> 04:51:41.639
Deeply into relaxation. And as you focus on your mind,

1951
04:51:45.520 --> 04:51:55.040
may notice that there's some thoughts still there, maybe some

1952
04:51:55.319 --> 04:51:56.720
stolen thoughts that.

1953
04:51:59.360 --> 04:52:00.159
Suddenly and.

1954
04:52:03.240 --> 04:52:04.720
Perhaps need your attention.

1955
04:52:11.639 --> 04:52:13.040
That's what you can do is.

1956
04:52:18.560 --> 04:52:20.520
Send love to those thoughts.

1957
04:52:23.799 --> 04:52:26.360
Sprinkle those thoughts.

1958
04:52:30.520 --> 04:52:31.040
With love.

1959
04:52:32.799 --> 04:52:34.639
I do petals from a flower.

1960
04:52:35.720 --> 04:52:39.439
Just sprinkle over them, petals.

1961
04:52:39.040 --> 04:52:40.040
Filled with love.

1962
04:52:42.200 --> 04:52:46.919
Towards those thoughts. To let those thoughts know that.

1963
04:52:49.279 --> 04:52:55.279
Not abandon the number, you just need them to require

1964
04:52:55.400 --> 04:53:06.159
them to just calm down, slow down, wiets.

1965
04:53:05.959 --> 04:53:21.639
Down, and now as you hope this on these the meaning.

1966
04:53:21.479 --> 04:53:27.400
Thoughts to count down this time from seven down to one.

1967
04:53:28.799 --> 04:53:29.639
Of each number.

1968
04:53:32.639 --> 04:53:45.880
Just imagine sprinkling those flower petals of love, kindness, gratitude.

1969
04:53:48.360 --> 04:53:57.799
Over those thoughts, which will allow them to just not

1970
04:53:58.040 --> 04:54:13.959
away lights deeply. I my thoughts would be done more

1971
04:54:18.080 --> 04:54:50.080
and more, starting you number seven, six.

1972
04:55:07.799 --> 04:55:21.400
Four as fo