April 8, 2025

(no music) (5 hours) MENAPAUSE | Trivia Tuesday | Let me bore you to sleep #1322 | 8th April 2025

(no music) (5 hours) MENAPAUSE | Trivia Tuesday | Let me bore you to sleep #1322 | 8th April 2025
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WEBVTT

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Hello, and welcome to Jason Newland dot com. And Vinnie

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is at this moment trying well significant at the bin,

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wanting to get the stuff out of the bin to eat. No,

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you're not having the rubbish. I gave you food, Vinnie.

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You've got a bowl of nice, beautiful, quite expensive food. Actually,

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I've got something that posh stuff. You know. It's like

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in a tin. You have to pull the tin over,

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you know, pull a tin over, pull the lid off,

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and it's not like in a plastic sachet. It's like nice.

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I wouldn't eat it myself, but you know, I'm not

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a dog, but you know it's nice, it's good. But no,

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he won't have it. I don't want it. He wants

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the rubbish. I don't know. I don't get it. Well,

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I do kind of understand that. Men, we all like

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a little bit of you know, we'll like to eat

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out of bin now and then. But is any So yeah,

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this is to let me boy to sleep. Please only

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listen when you can safely closure eze. This is trivia Tuesday.

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So I'm gonna well, as you may know, I like

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to try and try, and I'm gonna say succumb try

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to if I get a request, I'd like to fulfill

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a request if all possible. I try. I don't always succeed,

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but I do try. Sometimes I just plainly forget. But

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I couldn't tell you when that's happened because I forgot. Yeah,

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so Vinnie, no barking. Make don't let me close that window.

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I closed doors.

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We don't blame oh man, oh dear.

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Oh. I like having the window open, nice fresh air

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coming in. But no, no, no, A snail passes wind

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and he hears it. And so I you mean some

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weird noises today? I've got a couple of messages. First

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one is from Rich. It says, hey, Jason new Land Hypnotist,

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your podcast has become my favorite. I listen almost every night.

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Thanks for the Sunday papers. I do like some of

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the rags, like the Inquirer, so I would love if

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you could mix some of those wacky stories in Stay well,

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be happy. Thank you, Rich. I did look on the

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app because I use a no what is the name

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of it? But let me have a look? Ready is

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it ready? Really? Really?

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So?

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Read? Not ready? Cancel? I don't even know the name

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of the app. Isn't it weird? The app's open, but still,

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oh it's called Ready, there's no I don't have the

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National Inquirer, which I'm kind of surprised about because I'm

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pre I think the other app did, but the other

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app's more expensive. That's like twenty nine pounds a month.

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This is twelve ninety nine a month. So if I

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just have a look nation newspapers international, this is weird.

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So it's international countries by international papers by country Austria, India, Sweden, France, Ireland, UK,

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Germany and South Africa. What about the American newspapers? Do

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we not have American newspapers anymore? Always used to have

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the American newspapers. That's weird. Why the American newspaper is

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not available anymore? They used to be the New York Times,

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all that stuff. It's not on it. In fact, the

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national newspapers. The only ones on air today is the

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Independent Guardian, the Western Mal I've got an idea what

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that is, The Metro in Scotland, the Daily Star. That's

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kind of the closest to a silly newspaper we've got. Well,

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they're all look pretty a little bit silly, but that's

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kind of got some humor in it. Daily Express, Daily

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Record again I don't know Ice Scotland and the Daily Mirror,

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and then the Eye the Eye paper I've got no

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I don't know what even what the Eye stands for.

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I thought I was just a new name for the

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Independent Book. Clearly it's not. And is the Metro the

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London Metro and City Am and that's it. So there's

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no Daily Mail. I think they're starting to take their

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papers off because they're all individually maybe trying to charge people.

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That's a bit. That's the Sun's not on there, the

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Star is, so that's a that's a that's quite a pure,

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pure poor selection. That is a poor selection. And there's

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no how strange, no American newspapers that I'm pretty sure

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that there was American newspapers in the past, so I

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can put newspapers in. So if I'm going to go

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to search, this is this is bugging me now, sorry

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that annoyed me. So if we go back to I

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want to search, how do I search for stuff? Newspapers?

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I explore explore so New York, New York.

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New York, New York, New York, New York, No nothing,

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do you say, no, Wow, that's really really weird.

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I don't mean that. I mean genuinely no newspapers from America,

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and maybe it's all because of what's going on with that.

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I don't know. BlimE me, that's interesting, m I mean,

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if to be honest, I don't think I'm going to

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be paying that prescription subscription whatever next month because if

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all I'm getting is just the UK papers, and I'm

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not even getting many of them. Yeah, and I money

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using it once a week, so I might have to

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just try and scrape some stuff up from the internet anyway.

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But thanks for your thanks for your message. There's no

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National Enquirer on here. I've got Mondays, I've got another

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message from Hillary. I did reply Hillary, and I spelt

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the name of two hours. I do apologize. Hey, Jason

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new Land, just want to come on here and say

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a massive thank you. You help me get to sleep

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every night, and I would be lost about you. You

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are like a really close friend. I don't know. I

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have been having a shit time with menopause, which has

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led me having a frozen shoulder, and you'll let Me

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Boy to Sleep podcast has been a godsend. Maybe you

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could do a menopause let Me Boy to Sleep like

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Trivia Tuesday on the menopause. I believe lots of women

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aren't even aware of the issues it causes, like major anxiety,

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mood swings, and really bad thoughts. Big thanks again. So

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what I thought I would do, Hillary is exactly what

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you just said. Now. It's a little bit difficult in

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a sense of I do try and keep things a

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bit I don't know, a bit more a bit lightheared

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in that in a sense of I'm I try not

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to alienate people. I'm sure I succeed very rarely with

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that attempt, but I'm going to do it anyway. So Hey,

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so I'm going to talk about the menopause. I'm going

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to look for some trivia about the menopause. And the

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fact is I don't know hardly anything about the female

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menopause because I'm not a female. I know a little

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bit because I do have a couple of friends going

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through it, so I know what they've told me, and

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I know what I've read in papers and magazines and

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what I've heard people say on TV and on videos

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and YouTube, and so you know, I know a little bit,

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but I don't know experimentally. Experimentally, experientially, I don't have

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much of a clue. However, I am actually a woman. No,

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I actually, you know, some of the things, things like

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anxiety and some of the individual symptoms that I've heard

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about are things that I have dealt with, but for

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a different reason. So just drinking some Caprican It's blackcurrent

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mm mmmm. So I'm trying to think how I can

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keep this nice and gentle and light without, you know,

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just generally. So please, okay, I'm going to go to

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chat GPT I am doing a podcast, or in fact,

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what I'm going to do, I'm going to post your

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message Hillary into here. So here is a message from

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one of my readers, readers, listeners of my podcast. I

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need help fulfilling this request for a new podcast info

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to be right, Let's see what it comes up with.

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So I just asked it a question and I'll just

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put your put Hillary's thing imgig on there or see.

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Isn't it weird? This is the response that chat GBT

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has got to you. Hillary. That's such a touching message

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and what a lovely compliment. Being called a close friend

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and someone's never met. Sounds like a brilliant opportunity to

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do a Trivia Tuesday Menopause edition bleeding and blending. So

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blend in some gentle info, a few silly facts, and

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your calming voice to ease the stress and maybe even

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make listeners chuckle as not off. Okay, So here's a

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fun light outline you could use for the episode. And

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I can help with writing a script too if you want. No,

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I don't need a script, but just some some facts, man.

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So that's what I'm going to do. Okay, right, so

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I have right, So here's the information. It's given the longest. Wow. Okay,

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fair enough please, So that's good. Thanks. Please list as

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many trivia facts as possible for a worldwide audience, because

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I'm guessing it might be different for different people and

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you might think, oh you mean by that? Well, I

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don't know. If I mentioned that I went to university

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a few years back. A part of my course, so

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it was counseling was too. There's quite a lot of

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mental health psychology and stuff was part of the course,

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and we were looking at other countries and how they

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viewed and treated what other cultures really how they treated

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and viewed people with mental serious mental health issues that

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we would class as serious mental health issues. But they

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have different ways of treating it or different ways of

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explaining what's going on. Summers extreme as well. Yeah, I

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don't want to go into a BIS it's pretty grim.

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But at the same time, it depends. You know, some

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people that would be in a facility in the West

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might be a guru in the East might be a

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guru to millions, followed by millions. So you know, it's

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it can be. And before anyone says that, I'm not

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talking about presidents or anything like that, okay, and just

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it can be. It's weird. It's a weird kind of

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thing really, because here's the thing that I found interesting

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because I worked also part time in a mental health

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facility like a hospital sort of people that were locked in,

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some were allowed to go out during the day sometimes,

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but you know, ultimately they were in a psychiatric but

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they were in a psychiatric facility, and I was just

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a care assistant or support assistant, and I was working

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with people that came from a part of the world.

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Now I'm generalizing here, very generalizing, but they didn't. They

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generally from the way they were behaving, didn't think there

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was anything wrong with the people. They were just naughty

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or evil or had the devil in them. And all

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that kind of stuff and wrong type of people to

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be doing that job. And I wonder how many people

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doing that job are working in the mental health field, doctors,

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nurses and psychiatrists who actually don't believe in it. They

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don't believe in mental illness. They think the person's possessed,

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or they think that they're just putting it on or whatever.

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So which would explain some you know, sometimes how I

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was treated a few years ago, almost like laughed at.

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I did turn up dressed as a clown, But that's

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besides the point. So this and in a way, it's

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like you can have a man like, you know, helping

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you with your menopause if you're a woman, but the

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man's it doesn't matter how much knowledge he has. It

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doesn't matter how many he might have seventy five sisters

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all going through the menopause. He might be an expert

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on the menopause, but he's never going to know what

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it feels like. Doesn't mean he can't help, and he

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can't be brilliant at his job, but he's never going

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to know. And that empathy kind of I don't know

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if the empathy can be there. It definitely can't be

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there for me because I don't have any empathy. But

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I don't know it's you know, someone doesn't that someone

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doesn't have to have a heart problem to do a

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heart surgery, you know what I mean. That's obviously it

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says it doesn't have to be going through it to

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understand or to help. But I do wonder with the

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for decades and decades and decades and decades, I imagine,

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and I don't think it's a much of an imagination,

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and it's still going on now. I'm just sure that women,

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millions of women don't feel understood or don't feel I

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don't want the correct word is maybe they feel they're

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being disregarded or almost like it. It's just that it's

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not real or it's imagined or dismissed by a man

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in their life, whether it's a son, whether it's a whoever,

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brother or a husband, boyfriend, father, even you know what

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I mean. It's so. But then there's the thing that

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we all experience things differently. So it is that thing

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as well, isn't. It's like, just because I'm a man

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doesn't mean that I know what it's like for someone

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else to have hemorrhoids. Now I'm taking hemorrhoids as a

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man's thing. I know whomen get hemorrhoids, but men, I

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think men are the king of hemorrhoids. I don't know

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what a stupid thing to say, So I don't know

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what it's like for someone else. I can know what

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it's like for me, but I don't know what it's

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like for someone else. I know what it's like for

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00:22:37.359 --> 00:22:40.440
me to have bipolar. I do not know what it's

233
00:22:40.519 --> 00:22:43.319
like for someone else to have it because I go

234
00:22:43.440 --> 00:22:49.319
onto these Facebook pages, these groups. I tell you what

235
00:22:49.400 --> 00:22:53.720
I see a lot of is a heck of a

236
00:22:53.799 --> 00:23:00.000
lot of people feel inside for themselves and also basically

237
00:23:00.160 --> 00:23:03.079
put in every single thing that happens in their life

238
00:23:03.079 --> 00:23:10.000
and everything that they do down to the bipolar. I've

239
00:23:10.039 --> 00:23:15.359
even seen posts like, you know what, when I get

240
00:23:15.400 --> 00:23:21.200
up in the morning, I'm hungry, must be a bipolar. No,

241
00:23:22.000 --> 00:23:25.000
it's because you've been asleep for nine hours or eight hours,

242
00:23:25.160 --> 00:23:27.920
and maybe you haven't eaten for twelve or thirteen hours.

243
00:23:27.920 --> 00:23:32.799
You're hungry because you're hungry. You know at nighttime, I

244
00:23:32.920 --> 00:23:36.599
just get tired, Yes, because you need to go to sleep.

245
00:23:36.799 --> 00:23:39.880
It's I mean, might not might be the reason, it

246
00:23:39.960 --> 00:23:45.079
might not be the reason, but it's some of them

247
00:23:45.160 --> 00:23:53.519
groups I don't find they're particularly helpful. And there's a

248
00:23:53.559 --> 00:23:57.599
real thing on Facebook I've noticed where people post something

249
00:23:59.519 --> 00:24:04.880
like a for help maybe and then don't respond and

250
00:24:04.920 --> 00:24:07.440
all these people saying you're okay, You're okay, You're okay,

251
00:24:07.680 --> 00:24:09.960
you're okay, let me know you're okay, blah blah blah,

252
00:24:11.880 --> 00:24:16.359
and then the next day or two days later, Oh yeah,

253
00:24:16.400 --> 00:24:19.839
I'm fine. I'm just just you know, like just having

254
00:24:19.839 --> 00:24:24.880
a bad time worrying all these people, friends, family, probably

255
00:24:25.240 --> 00:24:30.880
all these people like It happened one of my Facebook

256
00:24:31.000 --> 00:24:33.880
people that I don't really know the person, but she's

257
00:24:33.880 --> 00:24:35.839
on my friends list. Thought he's on my friends list,

258
00:24:38.160 --> 00:24:42.119
and I actually posted because they posted something that's very distressing,

259
00:24:42.759 --> 00:24:46.240
and I said, I posted, is there anyone that knows

260
00:24:46.279 --> 00:24:49.319
this person in real life that can actually either visit

261
00:24:49.359 --> 00:24:53.680
them or get them some help because the stuff they

262
00:24:53.680 --> 00:25:01.000
were posting was really out there, and a lot of

263
00:25:01.039 --> 00:25:06.599
it was political, and there's a lot of that I've noticed,

264
00:25:07.680 --> 00:25:12.880
and we do get that in this country, but it

265
00:25:12.960 --> 00:25:17.559
seems to have turned into some really really big us

266
00:25:17.680 --> 00:25:27.559
versus them situation and but black and white thinking, I

267
00:25:27.599 --> 00:25:31.640
don't I don't think we have that much of it here.

268
00:25:32.519 --> 00:25:40.000
I mean there is, but it's like you always get

269
00:25:40.039 --> 00:25:44.680
the you always know when racism's coming because people always

270
00:25:44.759 --> 00:25:50.319
let you know we're not racist, but you know yours.

271
00:25:50.359 --> 00:25:56.759
There's there's always a warning when racism's coming. That's crazy.

272
00:25:57.160 --> 00:26:06.799
I don't hate women, but is I remember when I

273
00:26:06.839 --> 00:26:08.440
was at school, or even when I was in my

274
00:26:09.319 --> 00:26:14.720
twenties my thirties, the boat people. That was people who

275
00:26:14.720 --> 00:26:18.720
lived on boats. You know, there was like in China

276
00:26:18.920 --> 00:26:22.839
and in places in the East, there was whole villagers

277
00:26:22.880 --> 00:26:29.599
that lived on boats. That's what boat people were. Just

278
00:26:29.720 --> 00:26:33.839
it wasn't a slang, it wasn't a horrible term. It

279
00:26:33.960 --> 00:26:38.599
was just people lived on boats. And actually it seemed

280
00:26:38.640 --> 00:26:41.960
like quite a nice lifestyle. And it made sense because

281
00:26:42.000 --> 00:26:45.480
maybe they've run out of land and the seas where

282
00:26:45.480 --> 00:26:47.920
the fishes, and that's where they'd like to eat. And

283
00:26:47.960 --> 00:26:49.599
the good thing is with a sea you can eat

284
00:26:49.680 --> 00:26:52.160
and poo in the same place. Can't you basically eating

285
00:26:52.200 --> 00:26:56.720
poo in your kitchen. I don't know, it just always

286
00:26:56.720 --> 00:27:01.039
comes up. I don't know why. And yeah, now that world,

287
00:27:01.160 --> 00:27:04.279
the boat people keep coming over on a boat through

288
00:27:06.000 --> 00:27:11.920
like wow, and what this I'm going from to doing menopause,

289
00:27:11.920 --> 00:27:18.319
I'm s having a moan. Where do you notice that

290
00:27:18.359 --> 00:27:22.920
this like word for word? And I'm thinking the way

291
00:27:23.039 --> 00:27:29.480
that religious scriptures were passed down through the ages before

292
00:27:30.160 --> 00:27:35.640
writing even existed, passed down through the ages word of mouth.

293
00:27:37.920 --> 00:27:40.720
And I used to think until recently, like what it's

294
00:27:40.720 --> 00:27:42.319
going to be. It's not going to be the same.

295
00:27:42.400 --> 00:27:44.079
It's going to you know, It's the whole thing about

296
00:27:44.160 --> 00:27:49.200
Chinese whispers, isn't it. Or if you do a fax

297
00:27:50.519 --> 00:27:55.079
or a photocopy, the original copy is really good and

298
00:27:55.119 --> 00:27:57.279
then it gets worse and worse and worse and worse

299
00:27:57.359 --> 00:28:00.160
over time, or if you keep sending the facts, it

300
00:28:00.160 --> 00:28:03.599
gets worse and worse quality because it just wears out

301
00:28:03.680 --> 00:28:06.160
and you don't get the good same quality as the

302
00:28:06.160 --> 00:28:10.720
original picture. With the photocopyre probably because the ink runs out,

303
00:28:13.400 --> 00:28:18.200
so you don't get the original story. And that's how

304
00:28:18.240 --> 00:28:22.200
I kind of really consider any old story that's been

305
00:28:22.240 --> 00:28:25.519
written down that didn't get written down for maybe hundreds

306
00:28:25.559 --> 00:28:28.839
of years. It's just a story that's passed down. It's

307
00:28:28.920 --> 00:28:33.319
not going to be correct. But then I start thinking,

308
00:28:36.599 --> 00:28:42.200
you can literally predict what somebody's going to say, when

309
00:28:43.000 --> 00:28:50.160
they start talking about coming over a ear on their boats,

310
00:28:50.640 --> 00:28:54.400
you know, and that sentence comes, you could almost predict

311
00:28:54.680 --> 00:28:59.880
the betim word for word. We know what a beta means.

312
00:29:00.920 --> 00:29:05.240
You could like what they're going to say, coming over it,

313
00:29:05.440 --> 00:29:11.480
getting staying in a hotel, top class hotel, getting a

314
00:29:11.519 --> 00:29:14.599
brand new phone when they get in, or they always

315
00:29:14.640 --> 00:29:18.640
rip up their passports before they get in. What else?

316
00:29:18.920 --> 00:29:22.720
They get a new a million suitcase, work with a

317
00:29:22.720 --> 00:29:26.359
million pounds of cash in it, and they get given

318
00:29:26.720 --> 00:29:31.720
a palace to live in, shoes made of gold, and

319
00:29:33.079 --> 00:29:43.279
you know, a year's supply of strawberries. That's random. It's

320
00:29:43.319 --> 00:29:46.759
like you can you can predict word for word. So

321
00:29:47.160 --> 00:29:51.000
maybe the idea that you can pass on a story

322
00:29:51.519 --> 00:29:56.559
and it stays exactly the same for hundreds of years,

323
00:29:56.559 --> 00:29:59.920
maybe that is a possibility. I don't believe it is,

324
00:30:00.039 --> 00:30:03.480
but maybe it is. I mean I wrote, I mean,

325
00:30:03.640 --> 00:30:07.920
you know, rhymes can be ring your ring, your roses,

326
00:30:08.839 --> 00:30:11.200
But then that's different depending on where you sing it.

327
00:30:12.880 --> 00:30:17.880
I've heard different versions of that one A pocket for poses,

328
00:30:18.039 --> 00:30:28.400
a tissue shute earth then, so apparently poses was like

329
00:30:28.519 --> 00:30:32.759
something people used to smell because I didn't have they

330
00:30:32.759 --> 00:30:36.559
didn't know about soap. Back then, I didn't have didn't

331
00:30:36.559 --> 00:30:39.279
know about germs, didn't know germs existed, wasn't a thing.

332
00:30:40.119 --> 00:30:42.799
So if something smelled bad, just cover up the bad

333
00:30:42.799 --> 00:30:47.759
smell with perfume or with something that smelled nice, and

334
00:30:47.759 --> 00:30:54.279
that took away the problem. A bit like me today

335
00:30:54.799 --> 00:31:00.839
when I when I go on a first date, shall

336
00:31:00.920 --> 00:31:06.720
I wash? I just spray some deodred on my crotch? Yeah,

337
00:31:08.079 --> 00:31:11.000
I think it's you can always tell. I could always

338
00:31:11.839 --> 00:31:19.720
always tell. Like usually if things are going well on

339
00:31:19.720 --> 00:31:21.720
a date, you know, I'm going back a while now.

340
00:31:22.039 --> 00:31:23.880
I haven't been on a date for a long time,

341
00:31:24.559 --> 00:31:30.440
but quite often I don't expect things to go well,

342
00:31:30.960 --> 00:31:35.160
and I kind of know beforehand. It's like, well, it's

343
00:31:35.200 --> 00:31:38.240
you know, it's it's a I don't know. But then

344
00:31:38.240 --> 00:31:42.440
there's other times when I really am surprised. And I

345
00:31:42.480 --> 00:31:46.880
remember once I was sitting there. I think it was

346
00:31:46.920 --> 00:31:49.039
a dinner. What was in a pub? Maybe you're having

347
00:31:49.119 --> 00:31:52.720
lunch in even meal. Maybe I don't know it was

348
00:31:52.759 --> 00:32:00.680
in a it was in public anyway, and I'm sitting

349
00:32:00.680 --> 00:32:05.279
there and I'm thinking, you know what, there're two things.

350
00:32:05.279 --> 00:32:14.440
I'm thinking she might be the one. She might be

351
00:32:17.000 --> 00:32:22.119
my future wife and the person I spend the rest

352
00:32:22.160 --> 00:32:28.400
of my life loving. And I'm also thinking I wish

353
00:32:28.400 --> 00:32:34.599
i'd changed my underpants. So it's kind of it's hard

354
00:32:34.640 --> 00:32:42.039
to know, because sometimes a case of just spraying, isn't it, Well,

355
00:32:42.079 --> 00:32:49.039
that'll do. That will cover the the stank for a

356
00:32:49.039 --> 00:32:53.720
little while. It doesn't always work. But I do know

357
00:32:53.799 --> 00:32:57.279
someone that's particularly smay and they do that, and it seems,

358
00:32:57.359 --> 00:33:02.599
you know, actually does work a little bit. It. I

359
00:33:02.640 --> 00:33:06.440
think I've become immune to them. I don't know. Can

360
00:33:06.480 --> 00:33:08.799
you imagine if anyone's listening to this that knows me

361
00:33:08.839 --> 00:33:14.839
and are thinking, isn't he talking about me? Yes? I am, No,

362
00:33:14.920 --> 00:33:17.359
I'm not. I'm not really talking about anyone. I'm just

363
00:33:17.400 --> 00:33:24.119
being silly. So that was a bit weird. I went

364
00:33:24.119 --> 00:33:31.519
in a weird direction there, menopause. I shouldn't be I

365
00:33:31.519 --> 00:33:35.799
shouldn't I should be sorry. I'm not laughing at that.

366
00:33:35.839 --> 00:33:38.480
I'm just laughing at the fact that I just announced

367
00:33:38.480 --> 00:33:43.000
it like it was a happy subject. Okay, right, get

368
00:33:43.000 --> 00:33:45.680
back to being normal. Okay, never be normal, get back

369
00:33:45.720 --> 00:33:51.359
to being serious. I was like, it's like it's like

370
00:33:51.400 --> 00:33:57.480
a new game show. Welcome to the menopause. Right, So

371
00:33:58.480 --> 00:34:09.239
did you know do the work menopause comes from Greek men's? Wow,

372
00:34:09.360 --> 00:34:13.559
that's interesting. I'm not even being sarcastic here. Did you

373
00:34:13.719 --> 00:34:20.440
know that Men's means month, so m e n s

374
00:34:20.960 --> 00:34:28.559
Men's means month in Greek and pause this, which is

375
00:34:28.639 --> 00:34:34.119
p o u s i s means pause. So basically

376
00:34:34.639 --> 00:34:41.000
it's a pause from the month, you know, the monthly thing,

377
00:34:42.840 --> 00:34:44.679
which I should really be able to just talk about,

378
00:34:44.800 --> 00:34:47.119
considering I'm talking about menopause, but now I'm being all

379
00:34:47.159 --> 00:34:52.519
shy about periods. It's weird, isn't it. I mean, I should,

380
00:34:52.679 --> 00:34:55.159
I should make the most of this opportunity because I

381
00:34:55.360 --> 00:34:57.639
very when's the last time I got an opportunity to

382
00:34:57.679 --> 00:35:05.199
talk about this so object I don't even get a

383
00:35:05.280 --> 00:35:12.079
chance to even say the word periods, periods, periods, periods, periods, periods, periods, periods,

384
00:35:12.119 --> 00:35:18.440
period periods, periods, periods, period period period periods of periods.

385
00:35:19.480 --> 00:35:21.599
I mean, I'm just might be at all way childish,

386
00:35:21.599 --> 00:35:24.920
but you know I would never do that. But I

387
00:35:25.000 --> 00:35:27.960
get a chance to just to talk about periods. I'm

388
00:35:28.000 --> 00:35:30.480
not that this is about periods, but the men a

389
00:35:30.559 --> 00:35:34.320
pause is a pause from the month, which is so

390
00:35:34.360 --> 00:35:38.559
it literally means monthly pause, like your body pressed in

391
00:35:38.599 --> 00:35:43.559
a snooze button. But forever. It's not really a pause then,

392
00:35:43.679 --> 00:35:51.920
is it. It's more stop monthly stop. Maybe they didn't know.

393
00:35:54.000 --> 00:35:59.599
Maybe in Greek, in Greek Land, they didn't know that.

394
00:36:00.840 --> 00:36:06.360
Maybe they didn't have a word for stop. I hope

395
00:36:06.400 --> 00:36:15.480
they did. And why is Greek so famous for I've

396
00:36:15.480 --> 00:36:20.239
never been to Greek, Greek and Greece, but it's very

397
00:36:20.280 --> 00:36:24.400
similar to Greece. It's the whole big statues of big

398
00:36:24.840 --> 00:36:30.039
muscly men. Yeah, Greek, And what's the other place that

399
00:36:30.119 --> 00:36:30.880
was similar to that?

400
00:36:33.920 --> 00:36:34.400
I don't know.

401
00:36:35.880 --> 00:36:43.360
So it's basically a pause from the monthlies. I don't

402
00:36:43.400 --> 00:36:50.880
know if it's called the monthlies anymore. I don't. I

403
00:36:50.880 --> 00:36:54.960
mean again, I don't know what it's like to have

404
00:36:55.079 --> 00:36:59.039
a you know, period. I can say it kind of

405
00:36:59.119 --> 00:37:03.760
period period period. Didn't learn anything about this stuff at school,

406
00:37:05.840 --> 00:37:10.760
really didn't, and I didn't know because unfought well. I

407
00:37:10.840 --> 00:37:13.519
get on really well with women I just happened to

408
00:37:13.639 --> 00:37:16.559
for some reason. But only women that I'm not dating,

409
00:37:19.039 --> 00:37:21.519
only women that don't get to see me naked, they're

410
00:37:21.559 --> 00:37:25.880
the ones that like talking to me. And so I

411
00:37:26.000 --> 00:37:27.960
got quite a few women that I talked to, you know,

412
00:37:28.119 --> 00:37:30.599
just walking a dog or a couple of friends. I've

413
00:37:30.639 --> 00:37:35.360
got that female and they do tell me stuff about

414
00:37:35.360 --> 00:37:41.360
this and got into big detail, you know, about that

415
00:37:41.400 --> 00:37:44.239
part of the body, really kind of things that not

416
00:37:44.280 --> 00:37:47.280
only do I didn't know, not any things that I

417
00:37:47.320 --> 00:37:49.840
probably never was going to find out about. What was

418
00:37:49.880 --> 00:37:53.639
the things I never wanted to know about, and that

419
00:37:53.760 --> 00:38:01.039
seemed to please them and make them laugh. So yeah,

420
00:38:01.079 --> 00:38:03.159
And I couldn't tell them anything about a male's body

421
00:38:03.159 --> 00:38:07.360
that they didn't know about. And that's that's one of

422
00:38:07.400 --> 00:38:09.840
those things that I've never quite got my head around.

423
00:38:10.559 --> 00:38:13.960
Is and I'm going to generalize, but I'm going to

424
00:38:14.000 --> 00:38:17.199
talk about pretty much every single woman I've ever known,

425
00:38:18.719 --> 00:38:23.239
so open to medical stuff, so open minded to it,

426
00:38:23.360 --> 00:38:33.199
very factual about it. And I am not. I am Yeah,

427
00:38:33.239 --> 00:38:37.679
I am squeamish about anything really to do with the

428
00:38:37.719 --> 00:38:45.840
body generally, unless it's like a pleasure thing. I don't

429
00:38:45.920 --> 00:38:50.760
know what pleasure thing would be. I suppose my age,

430
00:38:50.760 --> 00:38:55.119
the most pleasurable thing I can do is if I

431
00:38:55.119 --> 00:39:01.480
can get a whole stream of we uninterrupted, that's a pleasurables,

432
00:39:01.599 --> 00:39:07.000
that's a that's a good sign. If I can go

433
00:39:07.079 --> 00:39:11.119
through the whole night without even get up for toilet.

434
00:39:12.920 --> 00:39:15.360
I don't remember the last time that happened. That's like

435
00:39:15.360 --> 00:39:20.719
a once a year thing. But then it hasn't happened

436
00:39:20.760 --> 00:39:23.679
for decades, to be fair, well maybe not decades, but

437
00:39:27.239 --> 00:39:30.119
it happens less and less. But last night only got

438
00:39:30.159 --> 00:39:33.800
up once. And he might think, why are you telling

439
00:39:33.880 --> 00:39:36.360
us about your wei wi in? Why do you want

440
00:39:36.360 --> 00:39:38.639
to know about your toilet habits? Well, if I've got

441
00:39:38.639 --> 00:39:42.920
to talk about periods and menopause, I'm going to talk

442
00:39:42.960 --> 00:39:48.159
about my bomb for there. Did I ever tell you

443
00:39:48.199 --> 00:39:54.639
about my dad's bumb He He used to always tell

444
00:39:54.719 --> 00:39:59.039
us stuff when he was eating. When when we're eating

445
00:39:59.079 --> 00:40:03.840
at the dinner table. I'm talking, you know, not when

446
00:40:03.880 --> 00:40:06.760
I was a kid, but when when I was like

447
00:40:06.880 --> 00:40:16.239
in my twenties, thirties, forty, you know, for decades he

448
00:40:16.280 --> 00:40:25.440
would go on about his piles, his hemorrhoids. Not every lunch,

449
00:40:25.559 --> 00:40:28.679
I'm saying that every Sunday dinner. He would talk about it.

450
00:40:29.079 --> 00:40:32.039
Every special occasion he would talk about his bum No, not,

451
00:40:32.320 --> 00:40:35.519
but he would talk about them. And he found it

452
00:40:35.559 --> 00:40:40.440
funny because he knew like it made me feel it

453
00:40:40.559 --> 00:40:47.000
didn't it wasn't pleasant. And once he was actually talking

454
00:40:47.000 --> 00:40:49.440
about an operation he'd had because he'd had a lot

455
00:40:49.440 --> 00:40:51.320
of problems with it, and a lot of it was

456
00:40:51.400 --> 00:40:56.800
just due to the fact that he was constantly lifting

457
00:40:56.880 --> 00:41:00.519
heavy things in his work, and that was it. He

458
00:41:00.599 --> 00:41:04.719
was lifting things way too heavy, and it just that's

459
00:41:04.760 --> 00:41:08.760
what it caused to cause problems. It's just Vericus veins

460
00:41:08.760 --> 00:41:11.639
with the bunle, isn't it. I thought it is not

461
00:41:11.719 --> 00:41:14.679
all it is, but it's you know, it's not it's

462
00:41:15.679 --> 00:41:18.079
I'm not Yeah, I don't want to talk about mine,

463
00:41:18.079 --> 00:41:20.159
but I'll talk about my dad's. It's weird, isn't it.

464
00:41:20.760 --> 00:41:22.239
But I'm not talking about his. I don't want to

465
00:41:22.239 --> 00:41:27.519
focus on his bum. But I mean, this is this

466
00:41:27.559 --> 00:41:32.039
is a true story, right he was talking and as

467
00:41:32.039 --> 00:41:37.960
we're talking about the menopause and we're talking about bits

468
00:41:37.960 --> 00:41:40.679
and bobs, I won't even I can't even say the word,

469
00:41:41.079 --> 00:41:47.760
but parts of the body. I I will tell you

470
00:41:47.760 --> 00:41:53.639
this story. I might have told it before. Well, basically

471
00:41:55.079 --> 00:41:59.320
Vinnie and Binnie and Bennie. Vinnie started barking to go

472
00:41:59.440 --> 00:42:08.400
out for a walk and a you know, a bathroom break.

473
00:42:10.079 --> 00:42:16.679
So I went out. It's always friend Archie. So I

474
00:42:16.719 --> 00:42:25.119
had a little sniff around and now I'm back a

475
00:42:25.199 --> 00:42:32.440
little bit of a disruption. They It was weird because

476
00:42:33.440 --> 00:42:37.519
at one point I'm just like, you know, Archie's gone

477
00:42:37.639 --> 00:42:42.519
in and gone home. Vinnie's sniffing all over a bit

478
00:42:42.559 --> 00:42:48.159
of grass opposite where I live, eating some of the

479
00:42:48.159 --> 00:42:52.239
grass as well. He loves to eat grass. And I

480
00:42:52.280 --> 00:42:59.519
was like saying, come on, you please do a pooh please.

481
00:43:00.039 --> 00:43:03.960
I'm following it around with an empty poop bag on

482
00:43:04.000 --> 00:43:08.199
my hand, like ready to pick it up. And he

483
00:43:08.280 --> 00:43:10.760
looked up at me. He said, you know, you know

484
00:43:10.760 --> 00:43:13.840
what you look like? I said, what, so do you

485
00:43:13.840 --> 00:43:22.280
look like the world's worst vanoloquist. That tickled him and

486
00:43:22.320 --> 00:43:26.880
I said, okay, while we're being insulting, while you're being naughty,

487
00:43:27.400 --> 00:43:30.440
perhaps we should talk about you trying to eat food

488
00:43:30.679 --> 00:43:33.639
out the bin. And he said, what's the problem. I said,

489
00:43:33.800 --> 00:43:37.320
I said, look, you've got it's not you can't do that.

490
00:43:37.360 --> 00:43:43.559
You cannot eat food out of the bin. It's wrong.

491
00:43:46.320 --> 00:43:53.239
He said why. I said, it's just dogs shouldn't eat

492
00:43:53.239 --> 00:43:57.719
have a bin. He said, what's your excuse? Then, like

493
00:43:57.920 --> 00:43:59.920
I don't eat, I don't eat out of the bin.

494
00:44:00.360 --> 00:44:02.320
He said, yes, I saw you do it, I said

495
00:44:02.400 --> 00:44:10.360
once once. So my dad's talking about his piles at

496
00:44:10.400 --> 00:44:18.679
the dinner table Sunday dinner, probably the birthday celebration or

497
00:44:19.760 --> 00:44:23.559
Christmas or something like that, probably thinking about it, probably

498
00:44:23.559 --> 00:44:29.000
a birthday, so that celebration. And I decided, okay, I'm

499
00:44:29.039 --> 00:44:33.639
trying to eat. I mean, I've got a Yorkshire pudding

500
00:44:34.800 --> 00:44:38.400
with some gravy in it, and there's a hole in

501
00:44:38.400 --> 00:44:41.039
the Yorkshire pudding and I'm thinking, you know, just come on,

502
00:44:42.199 --> 00:44:44.559
And a couple of carrots started around, now come on,

503
00:44:44.840 --> 00:44:49.079
can you stop talking about that? And I was ad

504
00:44:49.079 --> 00:44:51.559
some tomatoes source, so just yeah, it was like, come on,

505
00:44:51.760 --> 00:44:55.000
please stop talking about that. So I thought I'll change

506
00:44:55.000 --> 00:45:02.159
the subject. So I said, oh, okay, because you know,

507
00:45:02.280 --> 00:45:08.800
after going into really real details about his piles and

508
00:45:08.840 --> 00:45:13.039
the operation he'd had. So I said, Dad again, changing

509
00:45:13.119 --> 00:45:16.000
the subject, who are you going to Who did you

510
00:45:16.079 --> 00:45:17.599
vote for? Who are you going to vote for for

511
00:45:17.639 --> 00:45:21.239
the coming upcoming election? He said, I can't tell you that.

512
00:45:21.239 --> 00:45:31.840
That's personal. That's personal. We're at the dinner table. You

513
00:45:31.960 --> 00:45:38.440
spent the last hour going into great detail about your bum,

514
00:45:38.480 --> 00:45:42.440
the adventures of you and your bum, and you say

515
00:45:42.559 --> 00:45:47.360
that who you're going to vote for is personal? Can

516
00:45:47.360 --> 00:45:50.159
you imagine if someone listened to this thinking it is personal?

517
00:45:50.559 --> 00:45:57.360
My own abution is no one else is my democratic right? Okay.

518
00:45:58.400 --> 00:46:03.760
The average age for menopause is about fifty one, but

519
00:46:03.800 --> 00:46:06.800
it can happen anytime between early forties and late fifties,

520
00:46:07.320 --> 00:46:12.280
like a surprise party you didn't what it's trying to

521
00:46:12.320 --> 00:46:14.280
add in this little bit of human are it just says,

522
00:46:14.320 --> 00:46:18.280
like a surprise party you didn't ask for. Wow, that's

523
00:46:18.320 --> 00:46:25.320
a bit rude. Wow, early forties. I knew someone that

524
00:46:25.519 --> 00:46:29.519
went through their menopause early thirties, like late thirties. Sorry,

525
00:46:30.199 --> 00:46:33.079
so it can be. You know, people go through different

526
00:46:33.119 --> 00:46:36.239
things different times. There was a girl I worked with.

527
00:46:36.840 --> 00:46:42.519
She was for about twenty one twenty two, and she

528
00:46:42.559 --> 00:46:51.519
went completely gray at the age of sixteen, like completely gray,

529
00:46:51.599 --> 00:46:56.360
and she she dyed her hair, although because in them

530
00:46:56.440 --> 00:47:01.480
days you didn't see young women with gray hair. But

531
00:47:01.639 --> 00:47:05.079
nowadays or in more recent years, it's been a trend

532
00:47:05.119 --> 00:47:10.199
to actually dye the hair gray, which is, yes, another

533
00:47:10.239 --> 00:47:13.400
trend that I've not part of. Well, I've come more

534
00:47:13.440 --> 00:47:15.960
part of that here, maybe a little bit part of

535
00:47:15.960 --> 00:47:23.480
that trend. Although I remember I had a job in

536
00:47:23.960 --> 00:47:29.119
a cour center and it was in November. I don't

537
00:47:29.360 --> 00:47:37.280
just I feel I only just started the job, I think.

538
00:47:37.400 --> 00:47:41.719
And a woman, one of the women in the desks

539
00:47:41.800 --> 00:47:46.360
said to me, very loudly, pointed to my beard, my

540
00:47:46.400 --> 00:47:48.880
big beard, and said, are you just doing that as

541
00:47:48.880 --> 00:47:56.400
a dare? I said what? And she backtracks, Oh, I

542
00:47:56.440 --> 00:47:59.199
don't mean it disrespectfully. I thought maybe you were just

543
00:47:59.199 --> 00:48:02.840
doing it to raise my for charity. I said, that's

544
00:48:02.840 --> 00:48:06.920
not even that's no better, really, so we're all about it.

545
00:48:07.280 --> 00:48:09.760
I thought maybe you were just raising money for you know,

546
00:48:09.800 --> 00:48:14.320
you've grown your beard ridiculously big to as like a joke,

547
00:48:14.599 --> 00:48:18.599
or maybe to raise money for a good cause. I said,

548
00:48:18.719 --> 00:48:27.519
that's just a beard. She said, oh, that's the whole

549
00:48:27.559 --> 00:48:38.239
story really. In Japan, menopause is called krnenki, which I

550
00:48:38.280 --> 00:48:41.280
possibly shouldn't have done with an accent, which roughly translates

551
00:48:41.360 --> 00:48:48.840
to renewal years, renewal years. That's a gentle way of

552
00:48:48.880 --> 00:48:59.599
saying it, isn't it renewal years? I like that? And

553
00:48:59.679 --> 00:49:03.119
they've did their own material here sounds like a spa retreat,

554
00:49:03.159 --> 00:49:09.760
but with hot flushes. Chatch Ebert is getting very cheeky

555
00:49:09.800 --> 00:49:17.079
these days, I just realized I'm hungry. In India, many

556
00:49:17.159 --> 00:49:19.400
women don't even have a word for men pause in

557
00:49:19.440 --> 00:49:25.000
their local language. It's just called the change, like a

558
00:49:25.039 --> 00:49:30.280
mysterious weather front rolling in. It used to be called

559
00:49:30.280 --> 00:49:36.239
the change here, didn't it. It's going through the change,

560
00:49:36.960 --> 00:49:40.360
because there's there's different We go through different changes, don't

561
00:49:40.400 --> 00:49:47.960
we in life? I mean, I just you see some

562
00:49:48.079 --> 00:49:50.519
kids and it's almost like they stay the same size.

563
00:49:50.880 --> 00:49:54.119
They're born with these big, huge heads and little bodies,

564
00:49:54.840 --> 00:49:58.679
and like, how on earth does the head stay on

565
00:49:59.280 --> 00:50:01.599
the state do they keep their head on? How? Like?

566
00:50:01.840 --> 00:50:08.039
Just it shows how strong the neck is. And then

567
00:50:08.079 --> 00:50:11.320
they get to an age where the the head is

568
00:50:12.280 --> 00:50:15.239
kind of in proportion with the body, and they stay

569
00:50:15.280 --> 00:50:20.320
at that size for what seems like forever. And then suddenly,

570
00:50:21.400 --> 00:50:23.599
and I'm not talking about puberty, but just like there's

571
00:50:23.719 --> 00:50:26.760
got a period of what I know, from eight or

572
00:50:26.840 --> 00:50:31.480
nine and suddenly they kind of grow. So there's it's

573
00:50:31.559 --> 00:50:36.840
like different periods in growth. And then it's the obviously

574
00:50:36.880 --> 00:50:47.119
the adolescence period. I'm trying to think what kind of

575
00:50:47.199 --> 00:50:50.400
periods we go through. Now I've got to say the

576
00:50:50.440 --> 00:50:56.199
word period. I can't stop got through there is that

577
00:51:01.400 --> 00:51:06.159
it's got to be difficult because I know that, like

578
00:51:06.559 --> 00:51:09.239
if said I go on YouTube, there's a lot of

579
00:51:10.199 --> 00:51:14.000
a lot of misogyny on there at the moment, and

580
00:51:16.039 --> 00:51:19.000
it's very I can't really know where it's all coming from,

581
00:51:19.000 --> 00:51:22.800
but I think it's is to do TikTok and only

582
00:51:22.880 --> 00:51:30.320
fans and the I guess the superficiality of the Internet

583
00:51:30.400 --> 00:51:38.320
and some people that are young that wasn't really addressed before.

584
00:51:38.960 --> 00:51:43.559
It was kind of just people a bit more sharing

585
00:51:43.719 --> 00:51:47.440
with how they feel and what's in their mind, and

586
00:51:47.559 --> 00:51:52.719
they couldn't do that before before the Internet. Before maybe TikTok,

587
00:51:53.599 --> 00:51:56.679
because people go on YouTube and do it, but that

588
00:51:56.800 --> 00:52:00.920
was more long form. TikTok's just to it's kind of

589
00:52:02.079 --> 00:52:04.480
or Instagram or I don't know when any of the

590
00:52:04.519 --> 00:52:10.719
others that I don't know about where they can just

591
00:52:11.000 --> 00:52:13.400
share what they're feeling, which I don't think is a

592
00:52:13.440 --> 00:52:19.079
bad thing. But then if I went onto Instagram or

593
00:52:19.079 --> 00:52:24.239
to TikTok, to TikTok and I shared what I was

594
00:52:24.280 --> 00:52:29.079
thinking and feeling, depending on what time of the day

595
00:52:29.079 --> 00:52:31.159
it was, it would be a different message, it would

596
00:52:31.199 --> 00:52:38.039
be a different recording, a different video, and that probably

597
00:52:38.079 --> 00:52:40.639
wouldn't be a good thing for me to do because

598
00:52:40.639 --> 00:52:42.280
if I went on when I was in a bad mood.

599
00:52:43.719 --> 00:52:51.280
Oh you know, so I suppose as we get older,

600
00:52:54.119 --> 00:52:57.239
I say we. I mean, I'm probably not the best

601
00:52:57.280 --> 00:53:01.880
person to judge anyone for opening up about what's going on,

602
00:53:01.880 --> 00:53:07.079
because I tend to do that. Myself wasn't quite as

603
00:53:07.119 --> 00:53:14.239
open as my dad was about as piles. Yeah, there's

604
00:53:14.280 --> 00:53:15.639
a lot of judgments. Seem to be a lot of

605
00:53:15.719 --> 00:53:20.840
judgment at the moment, But then, you know what I'm

606
00:53:20.920 --> 00:53:22.719
just thinking about it. If I was, if I put

607
00:53:22.760 --> 00:53:28.840
myself inside a young woman, if I was, I should

608
00:53:28.840 --> 00:53:32.480
rephrase that, if I was, if I was, you know,

609
00:53:32.559 --> 00:53:36.000
a nineteen year old, twenty year old, eighteen year old,

610
00:53:36.079 --> 00:53:42.360
twenty two year old whatever, female who's having NonStop attention

611
00:53:43.599 --> 00:53:49.920
from males like wherever they go, knowing that have you know,

612
00:53:50.159 --> 00:53:56.159
it's I've never been in that situation. I've had a

613
00:53:56.159 --> 00:53:58.239
few men fight over me, but you know, I'm just

614
00:53:58.400 --> 00:54:04.639
generally not regularly. It's gonna have an effect on the ego,

615
00:54:04.960 --> 00:54:12.920
like a big effect. It might not be negative, but

616
00:54:13.039 --> 00:54:17.960
it's gonna be it's gonna I think it'd be hard

617
00:54:17.960 --> 00:54:24.840
to see reality or hard to really perceive what's going

618
00:54:24.920 --> 00:54:29.400
to happen in the future. The fact that you know,

619
00:54:30.880 --> 00:54:38.400
we change and things change and whatever. You know, nothing

620
00:54:38.519 --> 00:54:46.679
stays the same. So can we really judge someone for

621
00:54:46.960 --> 00:54:50.199
enjoying it while it lasts because it doesn't last so long?

622
00:54:53.360 --> 00:55:01.079
Capus on black currant, h mm hmmm. I had my

623
00:55:01.159 --> 00:55:06.840
few little periods when I was semi popular with women.

624
00:55:07.559 --> 00:55:11.119
I don't know, not all women, but I had my

625
00:55:11.159 --> 00:55:20.199
little mojo moments that lasted a few years. They were

626
00:55:20.199 --> 00:55:24.800
well and truly gone my mojo. I think my mojo

627
00:55:24.960 --> 00:55:27.440
left me in what I left my mojo in London

628
00:55:28.480 --> 00:55:32.159
as soon as I moved away from London. Wherever I

629
00:55:32.280 --> 00:55:36.679
had going for me left I don't know what it was.

630
00:55:37.920 --> 00:55:42.840
Whether it's charisma, whether it's the ability to talk to

631
00:55:42.920 --> 00:55:47.760
women like in a kind of a social setting, I

632
00:55:47.800 --> 00:55:51.519
don't know, but that went never really got it back,

633
00:55:54.079 --> 00:55:59.440
so twenty five years, I wouldn't even know how. I

634
00:55:59.480 --> 00:56:04.119
was never a chatter upper. I can never you know.

635
00:56:06.280 --> 00:56:08.320
It was usually women came up to me and I

636
00:56:08.320 --> 00:56:11.719
could talk to them and maybe make them laugh or whatever.

637
00:56:11.800 --> 00:56:18.239
But I generally wasn't you know, I didn't have a

638
00:56:18.320 --> 00:56:22.400
huge amount to offer to be fair, so I had

639
00:56:22.440 --> 00:56:26.000
to pretend to have a personality in a hope that

640
00:56:26.079 --> 00:56:30.440
maybe they feel sorry for me. And I don't know

641
00:56:30.480 --> 00:56:38.679
what I'm talking about. Hot flushes or hot flashes. Hot flashes, okay,

642
00:56:39.760 --> 00:56:42.679
can happen at any time during work, in bed, in

643
00:56:42.760 --> 00:56:51.760
a freezer aisle, even while walking your dog, so I've known.

644
00:56:52.559 --> 00:56:55.320
I think they've added in a freezer ale as a joke,

645
00:56:59.119 --> 00:57:08.039
so I haven't had hot flushes. I got a bit

646
00:57:08.079 --> 00:57:12.880
overheated in the past, you know, really kind of like wow,

647
00:57:12.920 --> 00:57:18.880
the firm stat's gone. And that's more often would be

648
00:57:19.199 --> 00:57:23.280
in the summer. Although I was doing the vacuuming, cleaning,

649
00:57:23.400 --> 00:57:26.639
the you know, doing the hoovering earlier today because I

650
00:57:26.639 --> 00:57:29.760
had a bit of a cleanup trying to tidy this

651
00:57:29.880 --> 00:57:32.360
place up. So I probably spent about an hour doing that.

652
00:57:33.159 --> 00:57:39.199
And I was dripping. Okay, should I rephrase that parts

653
00:57:39.199 --> 00:57:43.000
of me were dripping? That doesn't sound better. I was sweating,

654
00:57:43.000 --> 00:57:46.639
That's what I mean. I was like, really four, I

655
00:57:46.639 --> 00:57:50.840
felt very overheated. And it's then when I thought I'm

656
00:57:50.840 --> 00:57:54.199
going to turn the heating off or down. Didn't even

657
00:57:54.239 --> 00:57:58.480
know the heating was on, but I couldn't get the

658
00:57:58.519 --> 00:58:02.360
vacuum cleaner working. It was full, so that's why it

659
00:58:02.440 --> 00:58:06.119
wasn't working. So I emptied it and then I put

660
00:58:06.159 --> 00:58:08.519
it back together, put the lid back on, and it

661
00:58:08.599 --> 00:58:13.840
wasn't doing anything like there was no suckage, no suckage

662
00:58:13.840 --> 00:58:19.039
at all. And you know, it's something doesn't suck. It's

663
00:58:19.039 --> 00:58:23.039
not If it doesn't suck, it's not really it's not

664
00:58:23.039 --> 00:58:25.159
worth having around, is it. It's like, what's the point?

665
00:58:26.039 --> 00:58:30.000
But then I thought, it's not an old vacuum cleaner

666
00:58:30.039 --> 00:58:33.719
though it's not new, but I've had it probably about

667
00:58:33.719 --> 00:58:40.039
five five years, maybe it's been used about three times.

668
00:58:40.880 --> 00:58:45.000
So I don't like ah. So I had to go

669
00:58:45.119 --> 00:58:48.760
back into the mode of being a cleaner. So I

670
00:58:48.840 --> 00:58:51.000
used to be a cleaner. I've had quite a few

671
00:58:51.000 --> 00:58:56.079
different cleaning jobs in my twenties so well am my

672
00:58:56.199 --> 00:58:59.800
teens as well. So I went through the process of

673
00:59:00.039 --> 00:59:02.320
all the different things I needed to do to get

674
00:59:02.360 --> 00:59:05.719
the vacuum cleaner working again. So I took it apart

675
00:59:06.920 --> 00:59:13.440
and bashed out, bashed bashed out the you know the thing,

676
00:59:13.559 --> 00:59:16.280
the filter things. I went outside and got all that

677
00:59:16.360 --> 00:59:27.119
clear and then used a roomstick to make sure that

678
00:59:27.280 --> 00:59:33.159
every single pipe was clear as well. And yeah, it

679
00:59:32.840 --> 00:59:36.400
took a good like twenty minutes half an hour to

680
00:59:36.400 --> 00:59:39.679
make sure everything was all clear and clear, clear and clean,

681
00:59:39.840 --> 00:59:45.159
clear and clear and clear. And then it worked fine,

682
00:59:46.239 --> 00:59:55.559
like really good and possibly one of the proudest moments

683
00:59:55.559 --> 01:00:00.119
of my life. And that's when I realized that I

684
01:00:00.199 --> 01:00:05.039
need to make some changes. If I can feel that

685
01:00:05.159 --> 01:00:15.199
good about clearing the tubes of a vacuum cleaner from blockages,

686
01:00:17.679 --> 01:00:20.800
if I can feel that accomplished from doing something like that,

687
01:00:25.079 --> 01:00:34.320
perhaps I need a hobby. You know, I was sweating,

688
01:00:34.719 --> 01:00:42.079
proper sweating, but I managed. Because it's recycling rubbish this week,

689
01:00:42.239 --> 01:00:45.920
so I've been going through that. I've got a black

690
01:00:46.000 --> 01:00:49.440
bag of rubbish, but there's only stuff from the vacuum

691
01:00:49.480 --> 01:00:50.960
cleaner in there at the moment. But I do have

692
01:00:51.079 --> 01:00:54.440
some stuff in the kitchen to get rid of also

693
01:00:54.679 --> 01:00:57.559
that basket, so I'm going to put that out in

694
01:00:57.920 --> 01:01:04.079
the dustin hubboard before it gets dark tonight, but that

695
01:01:04.119 --> 01:01:08.440
won't be taken until next week. Just make sure. I

696
01:01:08.559 --> 01:01:10.559
now make sure that there's nothing with my name on

697
01:01:10.639 --> 01:01:14.559
it or my address in any bags that I put out,

698
01:01:14.880 --> 01:01:18.440
whether it's recycling all the black bags, the bin bags,

699
01:01:19.360 --> 01:01:24.719
because yeah, this is important. I didn't used to care,

700
01:01:26.400 --> 01:01:28.840
didn't used to care, but now ever since I saw

701
01:01:28.920 --> 01:01:31.920
the bin man going through the bags, looking through addresses

702
01:01:33.199 --> 01:01:35.880
in order to give me a fine, I thought, oh nope.

703
01:01:36.920 --> 01:01:39.400
And even I'm friends with a black now I'm friendly

704
01:01:39.440 --> 01:01:41.960
with him and he, you know, wasn't his fault. It

705
01:01:42.079 --> 01:01:44.440
just I thought, No, I can't. I can't put myself

706
01:01:44.480 --> 01:01:46.880
in that position, because if I've got a letter through

707
01:01:46.920 --> 01:01:48.639
the post saying, oh, we're going to find you two

708
01:01:48.679 --> 01:01:50.639
hundred and fifty pounds because you put your rubbish out

709
01:01:50.639 --> 01:01:55.639
a day early, I don't know what the outcome would be.

710
01:01:58.239 --> 01:02:01.639
You know. I remember once the council sent me a

711
01:02:01.719 --> 01:02:07.760
letter saying you didn't. We couldn't get in to your flat,

712
01:02:07.760 --> 01:02:11.360
We couldn't gain access to your flat to check your meter.

713
01:02:17.199 --> 01:02:23.880
And the letter came the day after. The letter telling

714
01:02:23.920 --> 01:02:27.239
me they were coming came the day after. And then

715
01:02:27.280 --> 01:02:29.920
a week later I got a letter saying you didn't.

716
01:02:30.280 --> 01:02:33.079
We didn't turn up. You know, you couldn't get in,

717
01:02:33.119 --> 01:02:39.599
so I didn't know they were coming. And they said

718
01:02:39.599 --> 01:02:42.199
in the letter, if you don't answer the doll this time,

719
01:02:42.559 --> 01:02:45.559
we will send we will break the door, we will

720
01:02:45.559 --> 01:02:49.639
break in because we need to check the not the meter,

721
01:02:49.800 --> 01:02:54.119
the gas boiler, which I understand they have to check

722
01:02:54.159 --> 01:02:59.440
the gas boiler, but it was a little bit threatening,

723
01:02:59.519 --> 01:03:01.400
like we have to break in and you'll have to

724
01:03:01.440 --> 01:03:08.119
pay for the charges, the cost of the the the

725
01:03:08.239 --> 01:03:13.079
key break in thief person that they get to break

726
01:03:13.119 --> 01:03:20.480
the lock, and so I, yeah, that was weird. I

727
01:03:20.519 --> 01:03:25.000
was just like, what are you? Are you serious? Are

728
01:03:25.039 --> 01:03:31.039
you serious your friend to break into my home? Ironic really,

729
01:03:31.039 --> 01:03:33.440
because I could have just pushed the door open, because

730
01:03:33.440 --> 01:03:36.960
that's when we had the old counselor doors. I didn't

731
01:03:36.960 --> 01:03:43.679
even know that they were weak, really weak to how

732
01:03:43.719 --> 01:03:48.159
I found out the second time I locked myself out.

733
01:03:48.320 --> 01:03:52.519
The first time I locked myself out, I was probably

734
01:03:52.559 --> 01:03:58.000
about six months into living are maybe a year, called

735
01:03:58.039 --> 01:04:03.000
the council and they came and I sent a locksmith

736
01:04:03.039 --> 01:04:07.480
and let me in. The second time I locked myself out,

737
01:04:12.440 --> 01:04:18.960
I was basically calling the counsel up again and I

738
01:04:19.119 --> 01:04:25.199
leaned on the door and it opened. As I mean,

739
01:04:25.239 --> 01:04:27.199
you say, that's because I was so fat and heavy.

740
01:04:28.199 --> 01:04:31.760
Maybe that was part of the Yeah, that was a benefit, maybe,

741
01:04:31.800 --> 01:04:40.760
but it literally just had to push on it. It's wow,

742
01:04:41.199 --> 01:04:44.039
these doors they are not good, and I think the

743
01:04:44.159 --> 01:04:47.039
reason for it is it has just been pushed in

744
01:04:47.079 --> 01:04:51.360
too many times over the decades or whatever. That door

745
01:04:51.400 --> 01:04:58.360
had probably been there since late seventies, so I was

746
01:04:58.400 --> 01:05:02.800
that with your gears, maybe they've got a new door

747
01:05:02.840 --> 01:05:04.800
every twenty years, but it's still been there a long

748
01:05:04.840 --> 01:05:10.239
long time. It was one of those that had the

749
01:05:10.320 --> 01:05:16.639
glass in it and with the lines through, so it's

750
01:05:16.679 --> 01:05:22.159
sort of supposed to be really good glass, you know,

751
01:05:22.239 --> 01:05:25.280
so you couldn't break in, but the door could just

752
01:05:25.320 --> 01:05:30.880
be pushed open. It's ridiculous. It was really. And my

753
01:05:31.000 --> 01:05:34.679
neighbor he locked himself out of his door because he's

754
01:05:34.719 --> 01:05:39.159
basically if he closed them, they locked, you know. He didn't.

755
01:05:39.199 --> 01:05:42.199
There was no like locking it afterwards. Like the doors here,

756
01:05:42.519 --> 01:05:45.000
you have to lock it afterwards when you get out.

757
01:05:46.639 --> 01:05:51.719
And I said, okay, just what I said, watch this.

758
01:05:52.000 --> 01:05:55.639
He said, what, I just pushed it and it opened

759
01:05:57.119 --> 01:06:00.719
and he could believe it. I said, yeah, I don't

760
01:06:00.760 --> 01:06:03.159
go in and telling everyone you could do that. But

761
01:06:03.880 --> 01:06:08.239
it was ridiculous. They're so flimsy those doors, I mean,

762
01:06:08.239 --> 01:06:10.480
they're gone now, but this is I mean, I've had

763
01:06:10.559 --> 01:06:14.719
this new one for years and years now and it's

764
01:06:14.800 --> 01:06:19.440
got like six locks or whatever or connected to the things.

765
01:06:19.519 --> 01:06:27.119
It's proper sturdy. But they said to me, all, do

766
01:06:27.119 --> 01:06:31.119
you want them with a window? I said, no, why not?

767
01:06:31.880 --> 01:06:33.719
Because I don't want people to know what I'm in.

768
01:06:34.760 --> 01:06:40.159
What's the point in me like not answering the door,

769
01:06:40.360 --> 01:06:43.280
but tend I'm in if the light's on and they

770
01:06:43.320 --> 01:06:47.639
can see the lights on, why don't you just answer

771
01:06:47.679 --> 01:06:49.639
your door? I don't want to answer the door. That's

772
01:06:49.639 --> 01:06:52.079
the whole point of having a door, isn't it. I

773
01:06:52.159 --> 01:06:54.679
might as well just not have a door, you know,

774
01:06:54.800 --> 01:06:56.440
just take the door off, let people just come and

775
01:06:56.480 --> 01:06:58.800
go say please. It's the whole point of having a

776
01:06:58.840 --> 01:07:05.480
door to stop people coming in. That's that's my mentality sometimes.

777
01:07:07.559 --> 01:07:15.079
So hot flushes, Yeah, that's gotta be. That's one of

778
01:07:15.079 --> 01:07:17.800
the only things I really like, one of the things

779
01:07:17.800 --> 01:07:20.599
I've heard about. I think it's probably something that's quite

780
01:07:21.519 --> 01:07:25.719
well known with the menopause, just for men, like hot flushes,

781
01:07:26.400 --> 01:07:29.639
because it is something that I think probably most men

782
01:07:29.679 --> 01:07:35.039
have heard about, and not that we understand it. But

783
01:07:35.159 --> 01:07:40.840
like but number six, not every woman gets hot flushes.

784
01:07:45.960 --> 01:07:49.400
Then it says some just get mood swings, insomnia or

785
01:07:49.440 --> 01:07:51.880
the sudden urge to throw a frying pan at the TV.

786
01:07:54.320 --> 01:07:59.079
See all that stuff. I understand not so much the insomnia,

787
01:07:59.119 --> 01:08:03.679
because I'm pretty got that under control. But mood swings.

788
01:08:03.719 --> 01:08:11.519
BlimE me. So I understand about mood swings. Mine's due

789
01:08:11.519 --> 01:08:16.079
to bipolar and the personality disorder. But my my mood

790
01:08:16.079 --> 01:08:21.520
swings go like up and down like all day long.

791
01:08:22.000 --> 01:08:28.880
Sometimes sometimes it's quite steady, but yeah, it's it's quite weird.

792
01:08:29.000 --> 01:08:33.319
I got that. So there's the bipolar, which is this

793
01:08:33.399 --> 01:08:37.640
isn't supposed to be about you and your bipolar. It's

794
01:08:37.640 --> 01:08:40.319
supposed to be about menopause. Why do you always make

795
01:08:40.359 --> 01:08:48.680
it about you? Sorry? But by the bipolar do it?

796
01:08:48.720 --> 01:08:52.039
Andyone's still going to talk about it. The bipolar is

797
01:08:52.119 --> 01:08:55.199
kind of I'm more prone to the lows than the

798
01:08:55.279 --> 01:08:59.680
highest one medication for it all, but more prone to

799
01:08:59.720 --> 01:09:04.560
the low. But it can fluctuate. I can get mixed

800
01:09:04.600 --> 01:09:08.079
states as well. The mixed states are the weirdest ones.

801
01:09:09.000 --> 01:09:12.039
It's almost like I'm destructive, but I've got a lot

802
01:09:12.039 --> 01:09:22.000
of energy to do the destructive thing, and almost it's weird.

803
01:09:24.000 --> 01:09:30.680
It's it's like the distractive thing. Although negative, it's pleasurable

804
01:09:33.319 --> 01:09:37.840
in the past, as this is a fairly serious let

805
01:09:37.840 --> 01:09:40.239
me buoy the sleep. I used to punch walls and

806
01:09:40.279 --> 01:09:42.880
I used to self injure. That's what I used to do,

807
01:09:43.760 --> 01:09:48.760
and I haven't had a like even in my thirties.

808
01:09:50.039 --> 01:09:53.800
I had boxing glove and I used to punch myself

809
01:09:53.800 --> 01:09:59.920
in the face, usually when I was drinking that tea

810
01:10:00.159 --> 01:10:03.479
was strong. I'll tell you, but it's weird, I said,

811
01:10:03.479 --> 01:10:06.159
I don't do stuff like that anymore. But you know,

812
01:10:06.239 --> 01:10:10.439
it took me a long time to get to sort

813
01:10:10.439 --> 01:10:16.319
of move on from that. And but the mixed ones,

814
01:10:19.000 --> 01:10:25.359
that destructiveness and having that energy, that's it, knows. There's

815
01:10:25.600 --> 01:10:29.119
three things I did in that situation, in more than

816
01:10:29.159 --> 01:10:31.920
three things, but three things that I can remember. One

817
01:10:31.960 --> 01:10:36.880
is I spent two days destroying all my books, and another

818
01:10:36.920 --> 01:10:43.680
one I spent nearly all day destroying my My journals

819
01:10:44.039 --> 01:10:50.560
are diaries from about twenty years worth of diaries pads

820
01:10:50.680 --> 01:10:54.279
that I've been writing in since the age of eighteen,

821
01:10:55.640 --> 01:11:00.159
and this is when I was about forty one. So

822
01:11:00.159 --> 01:11:03.319
it gives you an idea kind of Yeah, it's quite

823
01:11:03.359 --> 01:11:07.199
a long time, isn't it. So these are two different occasions.

824
01:11:07.279 --> 01:11:12.520
The other one is I deleted my YouTube channel, and

825
01:11:13.680 --> 01:11:17.640
I've had a few days when I've deleted everything multiple times.

826
01:11:19.119 --> 01:11:23.279
So I understand the moods. And then it's the other

827
01:11:23.319 --> 01:11:27.640
thing is the personality sorder comes in when the slightest

828
01:11:27.680 --> 01:11:34.199
thing can I don't use the word trigger, but the

829
01:11:34.239 --> 01:11:39.520
slightest thing can just be and I'm my mood changes

830
01:11:40.319 --> 01:11:50.000
like drastically. It's weird, very very weird. So m h

831
01:11:51.000 --> 01:11:55.520
insomn it I'm okay with. There has been occasions where

832
01:11:55.560 --> 01:12:00.600
I've had issues sleeping, but generally I'm pretty good sleeping

833
01:12:01.720 --> 01:12:07.119
because that's the one thing I should be pretty good at,

834
01:12:07.159 --> 01:12:11.000
really considering. You know, I've devoted so much time to

835
01:12:12.520 --> 01:12:16.960
boring people to sleep. Throwing a frying pan at a

836
01:12:17.039 --> 01:12:22.079
TV punched a few TVs. On each occasion, I've hurt

837
01:12:22.159 --> 01:12:25.199
my hand, So it's not a good idea throwing a

838
01:12:25.399 --> 01:12:28.920
frying pan at a TV. Yeah, I can understand. I've

839
01:12:28.960 --> 01:12:34.199
never done it, but I understand. You know that that

840
01:12:34.479 --> 01:12:41.479
urge Sometimes estrogen levels drop during menopause, which affects temperature control.

841
01:12:43.159 --> 01:12:46.439
Now that's something again, it's out of our control, isn't it.

842
01:12:46.520 --> 01:12:52.359
We don't control our own temperature. It's something that's automatic

843
01:12:52.479 --> 01:12:59.479
within us. So I don't know an awful lot about estrogen.

844
01:13:00.279 --> 01:13:06.279
I know it's it's important. So yeah, it says it

845
01:13:06.319 --> 01:13:12.880
affects temperature control, memory, sleep, skin, hair, and the ability

846
01:13:13.000 --> 01:13:17.439
to suffer fools gladly. Okay, I've never been a big

847
01:13:17.479 --> 01:13:20.880
fan of that, saying suffer fools glad It's because there

848
01:13:20.920 --> 01:13:22.880
was this bloke that I used to know. He was

849
01:13:22.920 --> 01:13:29.359
a Buddhist, but he was so angry, so angry, like

850
01:13:29.439 --> 01:13:31.640
the angriest, one of the angriest men I ever met.

851
01:13:32.680 --> 01:13:34.720
And I remember someone came up to him and they

852
01:13:34.800 --> 01:13:37.239
was in the Buddhist center and he was a regular,

853
01:13:37.640 --> 01:13:39.000
and they came up to him and that they were

854
01:13:39.079 --> 01:13:44.439
new and for some reason they were impressed by him,

855
01:13:44.600 --> 01:13:49.720
and there was and he was explaining I think some

856
01:13:49.840 --> 01:13:54.600
things he didn't like, and this this lady said to him, also,

857
01:13:55.199 --> 01:13:59.359
it looks like you don't you don't what's the what

858
01:13:59.479 --> 01:14:03.079
is the term? Mhm, oh, you don't suffer fools gladly.

859
01:14:05.760 --> 01:14:11.399
And for me never be a big fan of the

860
01:14:11.439 --> 01:14:17.079
word fall calling someone a fool. So I don't know

861
01:14:17.119 --> 01:14:24.520
what it is about that. It's I suppose it's the

862
01:14:24.520 --> 01:14:27.840
same as being called an idiot or being called stupid.

863
01:14:28.319 --> 01:14:33.560
I don't like being called an idiot or being called stupid,

864
01:14:33.560 --> 01:14:37.640
because I had that for years and I believed it

865
01:14:37.680 --> 01:14:43.359
as well, But I didn't like being called it and foolish,

866
01:14:43.600 --> 01:14:46.840
being called a fool. It's just such a judgment, isn't it.

867
01:14:47.159 --> 01:14:50.880
Who the hell has anyone got the right to decide

868
01:14:51.039 --> 01:14:56.359
who else is being foolish? But I can decide for

869
01:14:56.439 --> 01:15:00.359
myself if I've done a foolish thing, a silly thing,

870
01:15:00.960 --> 01:15:05.399
an idiotic thing, and I've done loads of those, loads

871
01:15:05.439 --> 01:15:10.239
and loads of loads. I could write a book if

872
01:15:10.279 --> 01:15:17.960
I had some kind of ink and pen and paper

873
01:15:19.720 --> 01:15:28.720
and writing ability. Some women experience burning tongue syndrome. Didn't

874
01:15:28.880 --> 01:15:32.439
not never heard about that. Apparently the mouth feels like

875
01:15:33.319 --> 01:15:36.960
it's eating a ghost pepper. Without the joy of spicy food,

876
01:15:37.319 --> 01:15:40.359
I don't think there's any joy of spicy food. I

877
01:15:40.399 --> 01:15:45.279
do not get what that is. Where is the joy

878
01:15:45.319 --> 01:15:48.279
of spicy food? Again? It's just me. I'm not I'm

879
01:15:48.319 --> 01:15:50.800
not pooing on people's food choice. I'm not pooing on

880
01:15:50.840 --> 01:15:56.479
your food. I'm just like it's and it's supposed to

881
01:15:56.640 --> 01:16:02.520
like get the endorphins going. And I've seeing documentaries where people.

882
01:16:03.720 --> 01:16:07.560
They go out and they have an Indian meal, like

883
01:16:07.600 --> 01:16:12.000
a proper is it madrass, like really hot Indian meals

884
01:16:14.199 --> 01:16:21.399
and they're ecstatically happy. No, that's not how my body works.

885
01:16:22.479 --> 01:16:28.000
It's yeah, all different, but yeah, the idea of eating

886
01:16:28.039 --> 01:16:33.680
the pepper anything spicy, it's not me so yeah, but

887
01:16:33.720 --> 01:16:36.960
I know what it looks like to have a burning

888
01:16:37.000 --> 01:16:40.439
tongue from something like that, and it's don't like it.

889
01:16:42.279 --> 01:16:43.920
But I do know that was part of the menopause,

890
01:16:44.039 --> 01:16:51.199
So that's that's something interesting. Insomnia could be a common symptom,

891
01:16:51.479 --> 01:16:54.399
which is as is, which is why your podcast is

892
01:16:54.439 --> 01:17:00.359
perfect for menstrual menopause, or rather listeners are boring. Voice

893
01:17:00.359 --> 01:17:04.119
can be a blessing. Do you mean a boring voice?

894
01:17:03.319 --> 01:17:09.439
My voice is not boring. Blind me, My voice is

895
01:17:09.479 --> 01:17:16.760
not boring. Number ten. Number ten. Brain fog during menopause

896
01:17:16.880 --> 01:17:19.840
is real. It's like the brain wanders off to take

897
01:17:19.880 --> 01:17:21.840
a nap, if you get to tell you where it's going.

898
01:17:25.039 --> 01:17:27.600
I know a little bit about brain, well, just in

899
01:17:27.640 --> 01:17:32.159
a sense from a chronic pain position, things like five

900
01:17:32.199 --> 01:17:36.600
from my alga and also from taking medication. Pain medication

901
01:17:37.279 --> 01:17:42.159
can cause a real kind of brain fog. I've had

902
01:17:42.199 --> 01:17:45.479
that a little bit in the past with medication, where

903
01:17:45.520 --> 01:17:48.079
I just I still get it a little bit with

904
01:17:48.279 --> 01:17:56.479
my medication. Let's get tired and a little bit foggy,

905
01:17:57.000 --> 01:18:04.920
maybe not confused so much, but you know, it's yeah,

906
01:18:04.960 --> 01:18:09.239
it's like a brain just kind of switches off. So

907
01:18:12.760 --> 01:18:16.920
apparently says here that that's part of the the menopause,

908
01:18:17.039 --> 01:18:20.359
or can be. I guess this is all can be

909
01:18:20.479 --> 01:18:27.920
rather than is. So menopause is officially diagnosed after twelve

910
01:18:28.000 --> 01:18:33.319
months without a period. I suppose for the first nine

911
01:18:33.319 --> 01:18:36.119
months it could be you know, something else, couldn't it.

912
01:18:40.960 --> 01:18:48.359
It says there, not eleven, not thirteen, exactly twelve, So yeah,

913
01:18:48.399 --> 01:18:53.319
I don't really know why twelve months. There are over

914
01:18:53.479 --> 01:18:58.039
thirty four known symptoms of menopause, one of each time

915
01:18:58.119 --> 01:19:03.039
you try to remember why you walked into the kitchen. Okay,

916
01:19:03.880 --> 01:19:08.520
thirty four symptoms somewhere we go through menopause, about any symptoms.

917
01:19:08.840 --> 01:19:12.119
These people are mythical creatures and should be studied by science.

918
01:19:12.680 --> 01:19:20.239
According to this, how much of and I'm chucking this

919
01:19:20.319 --> 01:19:23.399
out there, it's not this is the it's not a

920
01:19:23.399 --> 01:19:30.640
Devil's advocate, but just kind of anything. How much are

921
01:19:30.680 --> 01:19:44.000
we almost prepared for certain things in our life with

922
01:19:44.399 --> 01:19:52.680
the certainty and expectation of specific physical symptoms to occur

923
01:19:53.399 --> 01:20:01.319
when a certain thing comes around, tell me is gurgling?

924
01:20:01.560 --> 01:20:08.479
Need some food? Feed me? Feed me now. So I'm

925
01:20:08.520 --> 01:20:11.520
not saying it's psychosomitic. I'm not saying it at all.

926
01:20:11.800 --> 01:20:18.199
It's just wonder what it would be if because some people,

927
01:20:18.359 --> 01:20:21.199
some people can't feel pain. Some people have a very

928
01:20:21.199 --> 01:20:24.239
low tolerance of pain. Some have very high tolerance of pain.

929
01:20:24.960 --> 01:20:31.079
Some people can literally sleep like sleep like a log

930
01:20:31.199 --> 01:20:35.159
is a really good description of it. I've only met

931
01:20:35.239 --> 01:20:38.479
one person, or I dated one person that could do that,

932
01:20:39.000 --> 01:20:44.720
and they could sleep and nothing woke them up. There

933
01:20:44.800 --> 01:20:52.479
was completely nothing like nothing's going on, you just close

934
01:20:52.560 --> 01:20:58.199
their eyes when she's gone. And that I've never really well,

935
01:20:58.239 --> 01:21:02.439
I've been like that after, you know, in the past,

936
01:21:02.479 --> 01:21:05.920
when I was working in the bakery, just done a

937
01:21:06.039 --> 01:21:12.079
sixteen hour shift, got home, laid down, closed my eyes,

938
01:21:12.800 --> 01:21:17.720
and I woke up seven hours later or whatever it was.

939
01:21:18.680 --> 01:21:22.640
You know, there there was no light getting comfortable. I

940
01:21:22.720 --> 01:21:27.359
was just out like a light again using another frequent use,

941
01:21:29.319 --> 01:21:37.680
frequently used terminology, out like a light. So when we

942
01:21:37.800 --> 01:21:41.359
go through menopause, about any symptoms. So that's good. The

943
01:21:41.520 --> 01:21:47.079
term premnopause if I sort of transition period before menopause,

944
01:21:47.479 --> 01:21:52.439
when symptoms sneak in like uninvited guests at a party.

945
01:21:53.439 --> 01:21:57.600
It's got some material, this one this today. So yeah,

946
01:21:57.640 --> 01:21:59.920
that's that's interesting. I mean, I know a couple of

947
01:22:00.800 --> 01:22:05.119
friends that are pre I always thought pre as any.

948
01:22:05.159 --> 01:22:12.199
It's like everyone's pre everything until you're there. Like I

949
01:22:12.439 --> 01:22:14.560
was diagnosed with what diagnosed? I was told I was

950
01:22:14.920 --> 01:22:18.720
pre diabetic, But isn't everyone that's not diabetic pre diabetic.

951
01:22:20.760 --> 01:22:24.800
Either you're diabetic or you're not diabetic, but apparently that's

952
01:22:24.800 --> 01:22:26.680
not the case. So it just shows you what my

953
01:22:27.319 --> 01:22:35.840
how ignorant or am. But imagine if you've raised right

954
01:22:35.880 --> 01:22:43.520
from a baby to expect to have the ability to

955
01:22:43.680 --> 01:22:52.640
not be bothered by things. So whenever you saw someone

956
01:22:53.159 --> 01:22:59.560
fall over, they laughed and got up. And if every

957
01:22:59.640 --> 01:23:07.039
child all that pretty certain, they would do the same thing.

958
01:23:08.279 --> 01:23:10.680
So when they went learned to walk, or maybe they

959
01:23:10.680 --> 01:23:14.159
were just learning to walk, and they'd fall over and

960
01:23:14.199 --> 01:23:17.560
they'd laugh, especially if everyone else was laughing at them,

961
01:23:18.159 --> 01:23:23.520
get up and carry on, and they wouldn't know to cry,

962
01:23:23.600 --> 01:23:26.640
they wouldn't know to so it's almost they wouldn't feel

963
01:23:26.640 --> 01:23:31.279
the pain because it wouldn't be that danger signal wouldn't

964
01:23:31.319 --> 01:23:34.439
happen because it just be a safe signal because everyone

965
01:23:34.439 --> 01:23:37.720
else doesn't care. Why should I. Everyone else thinks it's fine,

966
01:23:37.800 --> 01:23:44.479
so it must be fine. Conditioned. I think that's the

967
01:23:44.479 --> 01:23:50.800
word I'm looking for. Conditioned. There's a lot if it

968
01:23:50.880 --> 01:23:56.800
wasn't for the you know, the rules and the laws. Now,

969
01:23:59.319 --> 01:24:02.800
it's so much much could be done to learn about humans,

970
01:24:03.960 --> 01:24:07.880
So much more could be done, so many experiments, like

971
01:24:08.079 --> 01:24:13.279
you know, psychological experiments. I mean it's just you know,

972
01:24:13.319 --> 01:24:17.319
there's morals and there's ethics and stuff. Now that wasn't around,

973
01:24:17.600 --> 01:24:21.800
you know, one hundred years ago or fifty years ago

974
01:24:22.119 --> 01:24:26.880
or twenty years ago maybe, So the government have to

975
01:24:26.960 --> 01:24:37.960
rely on just studying the mass populations. That's probably why

976
01:24:37.720 --> 01:24:42.119
they manipulate it. So they see getting people to go

977
01:24:42.199 --> 01:24:48.760
against each other, divide in the whole thing, divide and conquer.

978
01:24:49.119 --> 01:24:56.359
I mean, how many nations don't divide their populations because

979
01:24:56.399 --> 01:24:59.319
the best way to divide a population is put people

980
01:24:59.319 --> 01:25:04.159
that have different systems together. So there's always going to

981
01:25:04.159 --> 01:25:09.439
be that divide no matter how nice and well people

982
01:25:09.479 --> 01:25:16.199
get on there is that is a divider, and then

983
01:25:16.680 --> 01:25:20.359
you know, do what the governments around the world do

984
01:25:21.680 --> 01:25:26.239
and make those divisions even more so. I think there's

985
01:25:26.239 --> 01:25:30.960
a lot of psychological studies going on, and you know,

986
01:25:31.079 --> 01:25:36.079
sometimes these we had it in the summer, there is

987
01:25:36.399 --> 01:25:38.920
I mean, we've still got a lot of protesting going

988
01:25:38.960 --> 01:25:46.920
on around the country here, and you've got different sides.

989
01:25:47.039 --> 01:25:50.920
You've got it's kind of without I won't get into

990
01:25:50.960 --> 01:25:54.640
the politics, but some of it's ridiculous in a sense

991
01:25:54.680 --> 01:25:59.960
of there's groups that are coming out and supporting other groups.

992
01:26:04.359 --> 01:26:06.760
So let's say there is this group here, this necessarily

993
01:26:06.760 --> 01:26:12.159
this is the Caprison. That's the group supporting a group

994
01:26:12.199 --> 01:26:19.760
of people in another country. Okay, then there's the other group.

995
01:26:19.840 --> 01:26:25.600
Let's that's my phone. That's the group supporting the other

996
01:26:25.760 --> 01:26:30.439
side of that disagreement in another country. Maybe in the

997
01:26:30.439 --> 01:26:33.039
same country, or maybe in a different country, but you know,

998
01:26:33.279 --> 01:26:37.000
with a border. So there's that going on. So there's

999
01:26:37.079 --> 01:26:41.279
two sides, and two different sides of the protesters, even

1000
01:26:41.319 --> 01:26:43.880
though they're in a completely different country from where it's

1001
01:26:43.920 --> 01:26:48.199
going on. And then you've got these little other groups

1002
01:26:48.239 --> 01:26:56.199
that are sort of joining sides. So it's kind of

1003
01:26:57.720 --> 01:26:59.520
I don't know. I think funny is the right word really,

1004
01:27:02.159 --> 01:27:09.319
But sometimes if you imagine, for example, let's say a look,

1005
01:27:09.479 --> 01:27:11.640
I'm trying to how to describe it in a nice,

1006
01:27:12.720 --> 01:27:18.359
nice way. Okay, So let's say the capus Son they're

1007
01:27:18.399 --> 01:27:23.199
supporting a group of people in another country who really

1008
01:27:23.600 --> 01:27:29.119
really are against Lego, like Lego, anything to do with Lego,

1009
01:27:29.600 --> 01:27:34.159
Lego castles, Lego games, even Lego cartoons, or the Lego movies,

1010
01:27:34.479 --> 01:27:39.359
the superhero Lego movies, nothing, nothing, Lego don't cannot stand it.

1011
01:27:39.359 --> 01:27:51.199
It's against their belief system. And they're against the other group,

1012
01:27:51.399 --> 01:27:57.840
which is not really interested in the Lego aspect. There's more,

1013
01:27:57.960 --> 01:27:59.800
there's more of the stuff going on between the two.

1014
01:28:01.359 --> 01:28:04.600
And then his other group doesn't like the way that

1015
01:28:04.640 --> 01:28:11.000
the phone is treating the Caprisan. But these are Legos,

1016
01:28:11.479 --> 01:28:14.079
these are actually pieces of Lego, a group made of

1017
01:28:14.119 --> 01:28:25.720
Lego pieces, trotting along joining the Caprasan in another country

1018
01:28:26.640 --> 01:28:32.000
and not rioting necessarily, but you know, demonstrating with the

1019
01:28:32.039 --> 01:28:42.239
Caprisan standing by Caprasan against the mobile phone. But if

1020
01:28:42.279 --> 01:28:46.600
they went to the country where the Caprisan, you know,

1021
01:28:46.960 --> 01:28:51.840
who they're supporting, they would not be welcome. Because their

1022
01:28:51.920 --> 01:28:57.359
lego and the capri son especially like in the country,

1023
01:28:57.359 --> 01:29:00.720
they don't you know, it's illegal made even to be

1024
01:29:00.760 --> 01:29:04.640
a lego. That's how like, you know, it's not just

1025
01:29:04.720 --> 01:29:10.159
a casual a casual disdain for lego. It's a real like, no,

1026
01:29:10.359 --> 01:29:15.159
we don't, we don't like lego. We may rove. It's

1027
01:29:15.199 --> 01:29:20.239
a this, you know, and then this like then you've

1028
01:29:20.239 --> 01:29:28.640
got the other side maybe and these ones are not

1029
01:29:28.760 --> 01:29:32.760
against anything. So the people that get together with the

1030
01:29:32.840 --> 01:29:40.880
phone mobile phone, they're not necessarily bothered about what's going

1031
01:29:40.920 --> 01:29:45.520
on in that other country. They just don't like the

1032
01:29:45.560 --> 01:29:48.680
cap of some people that are here. They don't like

1033
01:29:48.720 --> 01:29:53.680
the ones that are here now, and they don't like

1034
01:29:53.720 --> 01:29:56.079
the legos. Perhaps they're not that bothered about the legos,

1035
01:29:56.119 --> 01:30:00.199
but you know, today join there and they want the

1036
01:30:00.479 --> 01:30:03.159
cap is some people to go away. They're not interested

1037
01:30:03.159 --> 01:30:06.920
in what's going on in the Kaprisn's country or the

1038
01:30:06.960 --> 01:30:12.039
mobile phones country or their conflict. But they're just like, no,

1039
01:30:12.239 --> 01:30:14.720
we want you. But really they probably also want the

1040
01:30:14.760 --> 01:30:17.840
mobile phone to go away as well. But they kind

1041
01:30:17.840 --> 01:30:20.520
of have to take sides. I mean sometimes you just

1042
01:30:20.560 --> 01:30:23.920
stand to the side and just like chuck their stuff.

1043
01:30:23.920 --> 01:30:28.359
At everyone. But but then you've got the legos saying,

1044
01:30:28.439 --> 01:30:35.399
oh I watched we call him okay, and energizer like

1045
01:30:35.800 --> 01:30:43.800
energizer battery, that's them. So then energize a battery. So

1046
01:30:43.840 --> 01:30:46.399
you've got lego or start having to go at the

1047
01:30:46.479 --> 01:30:57.880
energizer battery. Oh you're whatever, And then the energized battery says, yeah,

1048
01:30:57.920 --> 01:31:01.800
but don't you realize you Lego people, that if you

1049
01:31:01.880 --> 01:31:07.039
went to where Capri Son lives, you wouldn't be allowed

1050
01:31:07.079 --> 01:31:08.960
to be there. They wouldn't be allowed to live there

1051
01:31:09.359 --> 01:31:15.159
because your lego. Oh no, but we support them. We

1052
01:31:15.239 --> 01:31:17.880
support them because don't know what's like's happening to their people.

1053
01:31:19.520 --> 01:31:22.920
But your Lego, they don't support you. You would you

1054
01:31:22.960 --> 01:31:27.439
would not be allowed to even walk down the streets.

1055
01:31:27.640 --> 01:31:31.560
Do you understand we don't care. We don't care because

1056
01:31:31.560 --> 01:31:35.039
we see things on television and we don't care that

1057
01:31:35.119 --> 01:31:42.039
they don't like Lego. I so that's the energizer. But

1058
01:31:42.079 --> 01:31:44.760
there's but you put the energizer. We don't like anyone.

1059
01:31:45.520 --> 01:31:52.640
We want to we don't like anyone, and then a

1060
01:31:52.680 --> 01:31:56.399
mobile phone saying we just want to be left alone,

1061
01:31:58.079 --> 01:32:03.800
which is why we keep doing what we do. And Obviously,

1062
01:32:03.960 --> 01:32:08.399
no one can say anything about the phone mobile phone,

1063
01:32:09.319 --> 01:32:15.319
because just can't get away with saying anything without being

1064
01:32:15.479 --> 01:32:19.039
caused as so leave the mobile phone alone. We can

1065
01:32:19.079 --> 01:32:21.880
talk about the Capris' son, we can even talk about

1066
01:32:21.880 --> 01:32:24.600
the Lego people, we can talk about the Energizer battery,

1067
01:32:25.399 --> 01:32:29.600
but don't even mention the mobile fae just by mentioning phone.

1068
01:32:29.640 --> 01:32:38.399
It's like antiphone. He's an antiphoner. Ooh, antiphoner. He mentioned

1069
01:32:38.399 --> 01:32:45.600
the word phone antiphoner. And I think I've just described

1070
01:32:46.600 --> 01:32:50.760
the way to world peace on that little segment. Thank

1071
01:32:50.800 --> 01:32:55.239
you very much. I don't even know what I was

1072
01:32:55.279 --> 01:33:06.399
talking about. How did I get to that? Oh? Yeah,

1073
01:33:06.520 --> 01:33:11.000
night sweats. I've had night sweats. My friends used to

1074
01:33:11.039 --> 01:33:17.359
have night sweats. I've had night sweats in the summer.

1075
01:33:17.840 --> 01:33:22.880
But I suppose everyone has, isn't he But not like

1076
01:33:23.000 --> 01:33:29.000
they're hot flushes, but more Yeah, I tell you, the

1077
01:33:29.399 --> 01:33:34.399
sweatiest I ever got at night was I was in

1078
01:33:34.439 --> 01:33:39.720
bed with this lady. Don't worry, it's not going anywhere weird. Well,

1079
01:33:39.880 --> 01:33:41.760
just weird as the fact that I was in bed

1080
01:33:41.800 --> 01:33:46.000
with another human. But other than that, I don't mean

1081
01:33:46.000 --> 01:33:48.079
that's weird, like I would be in bed with something else.

1082
01:33:48.119 --> 01:33:54.079
But just well, Vinnie, Vinnie's my It seems like Vinnie's

1083
01:33:54.119 --> 01:33:57.760
my life partner. Now, aren't You've been You've had your dinner,

1084
01:33:58.760 --> 01:34:02.319
you had nice walk, some water, You're chilled out now

1085
01:34:02.319 --> 01:34:16.119
when you're fast asleep laying at my feet. So I

1086
01:34:16.119 --> 01:34:18.159
I've got brain fog. I've got no idea. What I

1087
01:34:18.159 --> 01:34:25.880
was talking about nights was oh yeah, So I can

1088
01:34:25.920 --> 01:34:29.640
honestly say we we kind of you know, spent the

1089
01:34:29.720 --> 01:34:32.239
evening with our watching boxing. I'm not sure it was

1090
01:34:32.279 --> 01:34:37.319
as interesting for her as it was for me, to

1091
01:34:37.439 --> 01:34:47.439
be honest, and then we went to bed, and you know,

1092
01:34:48.840 --> 01:34:51.800
five minutes later, you know, I'm ready to go to sleep,

1093
01:34:53.119 --> 01:34:57.600
and she's just sitting there staring at me in disbelief.

1094
01:34:58.520 --> 01:35:04.640
But you know, when we're actually in bed together, I

1095
01:35:04.680 --> 01:35:09.760
could not believe the heat that was coming off of her. Now,

1096
01:35:09.920 --> 01:35:14.199
it might be due to dissatisfaction and frustration, possibly, but

1097
01:35:14.319 --> 01:35:16.479
the amount of heat that was coming off of her

1098
01:35:17.720 --> 01:35:22.319
was maybe, I don't know, maybe she was menopausal. I mean,

1099
01:35:22.359 --> 01:35:32.079
she was in a middle forties, is probably about forty six,

1100
01:35:36.039 --> 01:35:38.399
I'm even older. Maybe she might have been older than that.

1101
01:35:39.399 --> 01:35:42.199
They made any difference, but you know, so maybe, But

1102
01:35:42.800 --> 01:35:46.640
the heat that was coming off and the heat that

1103
01:35:46.720 --> 01:35:51.840
I was feeling, it was the hottest I've ever felt

1104
01:35:52.119 --> 01:35:56.439
in bed ever, I mean ever, I've never known anything

1105
01:35:56.560 --> 01:36:03.600
like it. I was. I wasn't like, I wasn't leaning

1106
01:36:03.640 --> 01:36:05.680
out of the window, leaning my bum out the window

1107
01:36:05.800 --> 01:36:10.039
just to get some air. But it's just it was

1108
01:36:10.880 --> 01:36:18.199
so hot, extremely uncomfortable. It didn't seem to bother her.

1109
01:36:19.720 --> 01:36:25.640
But then I don't know, maybe she was just relieved,

1110
01:36:26.279 --> 01:36:30.199
just just like looking forward to going home in the morning,

1111
01:36:30.720 --> 01:36:33.560
like this, I got another eight hours to go and

1112
01:36:33.640 --> 01:36:37.880
I can leave him and go home and escape. I

1113
01:36:38.000 --> 01:36:40.239
liked to think she wasn't, you know, thinking that way,

1114
01:36:40.279 --> 01:36:44.960
because I don't. I don't think there was much love there.

1115
01:36:44.960 --> 01:36:52.159
I don't think she really I don't think she loved me. Well,

1116
01:36:52.199 --> 01:36:54.439
I got here. I've got a message. Let's have a

1117
01:36:54.439 --> 01:36:57.640
look at this message. See if it means anything, See

1118
01:36:57.640 --> 01:37:04.520
if it's nope. Oh look, Thelina Dancer sent me a message.

1119
01:37:04.760 --> 01:37:10.399
Hate Jason, want to skyrocket your ig page's reputation with

1120
01:37:10.720 --> 01:37:15.800
ten to one hundred k plus followers in no time.

1121
01:37:17.119 --> 01:37:23.159
HQ followers guaranteed for life one thousand for just thirteen pound,

1122
01:37:24.239 --> 01:37:30.880
ten thousand for just ninety five pound, twenty thousand for

1123
01:37:30.960 --> 01:37:36.760
one hundred and forty seven pound, fifty thousand for three

1124
01:37:36.840 --> 01:37:39.960
hundred honest Is dollars, three hundred and forty seven dollars,

1125
01:37:40.920 --> 01:37:46.359
one hundred thousand followers five hundred and ninety seven dollars.

1126
01:37:47.000 --> 01:37:55.159
Try before you buy No Risk DM test to start

1127
01:37:55.199 --> 01:37:59.800
a free trial and see how real social proof trans

1128
01:38:00.119 --> 01:38:09.680
forms your brand. No, we got another one here, Mickey

1129
01:38:10.119 --> 01:38:19.239
Cole Mickey gig you call lmao, So that's I don't know.

1130
01:38:19.960 --> 01:38:22.479
This is so random? Should I do it in a

1131
01:38:22.560 --> 01:38:24.119
voice lmao?

1132
01:38:24.720 --> 01:38:28.760
Laugh my as self? This is so random? But my

1133
01:38:30.239 --> 01:38:37.520
soriority sorority pledge challenge to send a nude to next

1134
01:38:37.560 --> 01:38:43.600
the next fifty guys I accept on my Instagram.

1135
01:38:44.039 --> 01:38:47.960
Don't let me fell har harh. Just follow me there quick.

1136
01:38:48.359 --> 01:38:55.800
I'm deleting this account tonight so my boyfriend doesn't find out. Lol. Yeah,

1137
01:38:57.520 --> 01:39:03.520
as a keeper. And obviously it's a scam. I'm a scam.

1138
01:39:03.600 --> 01:39:07.680
It's not a real person. It can't be a real person. Wow,

1139
01:39:10.000 --> 01:39:12.600
I got a message here? Why am I not getting

1140
01:39:12.640 --> 01:39:18.760
these messages? Literally? I got a message from Zachary eighteenth

1141
01:39:18.840 --> 01:39:22.600
of March, Zachary, if you're listening to this, I'm sorry.

1142
01:39:23.119 --> 01:39:29.560
I've only literally just got it. And this is ridiculous.

1143
01:39:29.479 --> 01:39:41.199
This is Facebook on I got two. This is eighteenth

1144
01:39:41.279 --> 01:39:46.880
of March. Oh, these are instagrams. They're not fake, but

1145
01:39:46.920 --> 01:39:51.239
they're coming on Facebook. These are instagrams. Thank you for

1146
01:39:51.359 --> 01:39:54.840
keeping on doing what you do. In twenty sixteen, I

1147
01:39:54.920 --> 01:39:59.880
started having many issues of PTSD and panic attacks. Dissociated

1148
01:40:00.039 --> 01:40:03.640
from everything after I spent most of my time in

1149
01:40:03.760 --> 01:40:08.239
doctors and hospitals from crones for about fifteen years. I

1150
01:40:08.359 --> 01:40:12.680
listened to you night and day for several years, Wow,

1151
01:40:13.359 --> 01:40:20.359
along with with someone else that he liked to listen to,

1152
01:40:21.600 --> 01:40:27.880
and I ran a lot Okay. Eventually I overcame what

1153
01:40:28.039 --> 01:40:31.880
was triggering my problems around twenty twenty three. I really

1154
01:40:31.960 --> 01:40:34.359
have an episode anymore unless I feel like I can't

1155
01:40:34.359 --> 01:40:39.399
control my surroundings, especially when other people drive or heavy traffic,

1156
01:40:41.159 --> 01:40:44.159
struggled to be on a plane, or if I'm tired

1157
01:40:44.279 --> 01:40:47.279
or don't sleep well. I still get bad anxiety, but

1158
01:40:47.359 --> 01:40:50.640
I am able to enjoy going out to social places

1159
01:40:50.680 --> 01:40:56.079
again and it's nice. Wow, what a lovely message that

1160
01:40:56.239 --> 01:40:59.920
was two weeks ago, Zachary, if you're listening to this.

1161
01:41:00.520 --> 01:41:04.720
I'm sorry that I didn't reply to you. I just

1162
01:41:04.920 --> 01:41:09.399
saw it. Literally, I do go onto Instagram and have

1163
01:41:09.479 --> 01:41:13.159
a little look at, you know what stats I've got

1164
01:41:13.520 --> 01:41:17.560
for Maybe I should start posting some more stuff on Instagram,

1165
01:41:19.359 --> 01:41:26.520
like on here. Let's have a look Instagram. I've not

1166
01:41:26.640 --> 01:41:38.560
posted anything for I just turned the volume down. The

1167
01:41:38.640 --> 01:41:43.359
last one I did was the most relaxed ASMR twenty

1168
01:41:43.359 --> 01:41:48.399
fourth for March. So I've got twenty four views of

1169
01:41:48.439 --> 01:41:51.640
that one. The one before that got ten views, the

1170
01:41:51.720 --> 01:41:54.199
one before that ten views, So I'm not getting a

1171
01:41:54.199 --> 01:41:57.399
lot of views on Instagram. Sixteen views for them before

1172
01:41:57.479 --> 01:42:04.399
that fifteen, fourteen, nine, twelve, seventeen, twenty, seventeen, ten eight.

1173
01:42:05.439 --> 01:42:09.800
So this one's one hundred and fifty nine, twenty five,

1174
01:42:10.399 --> 01:42:15.119
fifty six, twenty four sixty five, one hundred and thirty four,

1175
01:42:16.079 --> 01:42:17.920
and I've got one one hundred and ten. But that's

1176
01:42:17.960 --> 01:42:22.760
just me talking about my huge bum fifty forty eight

1177
01:42:23.000 --> 01:42:27.199
thirty sixty eight, thirty seven forty five, one hundred and

1178
01:42:27.279 --> 01:42:29.680
forty eight hundred and two, one hundred and ninety nine,

1179
01:42:30.039 --> 01:42:37.960
one hundred and fifteen. There's not yeah, not getting like

1180
01:42:38.000 --> 01:42:43.680
a huge, huge audience on Instagram, and I got quite

1181
01:42:43.680 --> 01:42:45.560
a few videos on there that have only goet like

1182
01:42:45.640 --> 01:42:53.119
two or three blind me. There's a lot of a

1183
01:42:53.159 --> 01:42:56.319
lot of recordings on there actually over the years. So

1184
01:42:56.640 --> 01:43:04.960
I've got two hundred followers I don't even know. Really

1185
01:43:05.239 --> 01:43:07.760
apparently I've had seven hundred and sixty eight views in

1186
01:43:07.800 --> 01:43:12.239
the last thirty days. It's not too bad, is it really?

1187
01:43:12.319 --> 01:43:23.359
On Instagram? So I just need to post some more stuff. Really, Oh,

1188
01:43:23.600 --> 01:43:30.600
I don't know about the what is it on? I

1189
01:43:30.640 --> 01:43:35.439
don't really do that understand Snapchat, TikTok. Well, I've got

1190
01:43:35.439 --> 01:43:41.079
a message on TikTok a new followers started following you.

1191
01:43:41.119 --> 01:43:49.760
No a new eight start following you? Okay, say hi

1192
01:43:49.880 --> 01:43:53.680
Tonnu I eight. I don't know who Nanu eight is

1193
01:43:54.199 --> 01:44:00.399
high Nanu rates if you're there, Lindsey Dix and Hi

1194
01:44:00.560 --> 01:44:10.760
Lindsey Siri or really sorry my eyesight. So I don't

1195
01:44:10.840 --> 01:44:15.800
have any Is there any any messages in box? Peculiar

1196
01:44:15.920 --> 01:44:23.960
peculiar Paula, who you may know is on TikTok peculiar Pouler.

1197
01:44:24.840 --> 01:44:30.239
I don't know anyone called peculiar Paula. I know I

1198
01:44:30.279 --> 01:44:35.039
know someone called weirdow Paula. I know someone called shorty Paula.

1199
01:44:36.039 --> 01:44:43.079
And then there's a bread eater Paula, road sweeper Paula,

1200
01:44:45.439 --> 01:44:58.079
basketball player Paula, icycle liquor Paula, and rufer Paula, climbing

1201
01:44:58.079 --> 01:45:07.840
through windows Pauler. No peculiar Paula. But you're wondering how

1202
01:45:07.880 --> 01:45:09.319
long now I was going to go on for I

1203
01:45:09.479 --> 01:45:14.680
was too When I'm a little bit too long, do apologize,

1204
01:45:14.720 --> 01:45:19.000
don't tell anyone. Sometimes I just I lose track. I

1205
01:45:19.039 --> 01:45:28.359
do on TikTok, I've got twenty three followers. Wow, so yeah,

1206
01:45:28.359 --> 01:45:30.159
I've got I think I went on there before to

1207
01:45:30.239 --> 01:45:35.680
look at the stats, so the more recent ones two

1208
01:45:35.760 --> 01:45:38.600
hundred and sixty eight, two hundred and forty five, and

1209
01:45:38.680 --> 01:45:43.079
six hundred and ninety four. So if I just made

1210
01:45:43.079 --> 01:45:49.279
a bit more effort and actually added some stuff, I

1211
01:45:49.319 --> 01:45:51.520
could probably while I probably out, I guess I would

1212
01:45:51.520 --> 01:46:05.920
get more more views. But you know, so I'm just

1213
01:46:06.000 --> 01:46:14.680
going to put thank you, thank you for your kind words,

1214
01:46:16.680 --> 01:46:20.600
thank you for your kind words. So thank you, Zachary.

1215
01:46:20.600 --> 01:46:25.680
That's really nice. So let's have a look Instagram the

1216
01:46:25.720 --> 01:46:41.319
official oh okay right official Jonathan Jonathan. He wrote two

1217
01:46:41.399 --> 01:46:44.520
weeks ago love your stuff when I need a supportive

1218
01:46:44.920 --> 01:46:49.239
nap or rest or sick. This was turning forth March

1219
01:46:50.079 --> 01:46:52.439
on Instagram. So I said thank you, and then he

1220
01:46:52.560 --> 01:46:56.000
comes back a week ago saying I have just seen it.

1221
01:46:56.640 --> 01:46:59.319
You're welcome. I had to google about Necking Cole and

1222
01:46:59.359 --> 01:47:03.680
his daughter, Nanny Cole. I also forgot his name. The

1223
01:47:03.760 --> 01:47:09.640
names Miss You Like Crazy has been stuck in my head. Yeah,

1224
01:47:09.960 --> 01:47:13.279
I've been playing it recently. I won't sing it because

1225
01:47:13.279 --> 01:47:16.279
I know not everyone likes to hear me sing. It's

1226
01:47:16.359 --> 01:47:24.640
too stimulating, too vigorating, to a vibrational more what am

1227
01:47:24.640 --> 01:47:31.199
I talking about? I don't putting me too Just in

1228
01:47:31.199 --> 01:47:33.119
case you're listening to this, because yeah, I've been listening

1229
01:47:33.159 --> 01:47:35.199
to that miss You Like Crazy an The other one

1230
01:47:35.279 --> 01:47:39.680
is a live for your love every minute that one.

1231
01:47:40.359 --> 01:47:44.439
So yeah, those two songs, I was listening to those

1232
01:47:45.720 --> 01:47:59.720
in nineteen eighty nine, I was working in a factory packing. Yeah,

1233
01:47:59.800 --> 01:48:04.279
that was when I got I got kicked out of

1234
01:48:04.279 --> 01:48:07.760
the flat above the co op while I was working,

1235
01:48:07.800 --> 01:48:13.119
and I left that job. But I was got evacuated

1236
01:48:13.239 --> 01:48:17.319
or evicted from there, and then I moved into a

1237
01:48:17.359 --> 01:48:22.600
flat room rather in a house shared house and I

1238
01:48:22.640 --> 01:48:28.680
was working at this factory that made meters and I

1239
01:48:28.720 --> 01:48:33.600
lived in this little room. Was all right, I actually

1240
01:48:33.680 --> 01:48:37.720
had a TV, had pretty much everything I needed, just

1241
01:48:37.760 --> 01:48:41.000
a bed and all that stuff. But I kept listening

1242
01:48:41.000 --> 01:48:47.359
to Natalie Cole, I lived for your love and what's

1243
01:48:47.399 --> 01:48:50.520
the other one? I missed you like crazy. I think

1244
01:48:50.560 --> 01:48:53.760
I might have been in love. There was someone that

1245
01:48:53.880 --> 01:48:58.479
week's love was I was focusing on constantly in that

1246
01:48:58.640 --> 01:49:01.680
of love when I was that age. Always said I

1247
01:49:01.720 --> 01:49:06.720
don't know who, and I got no idea who it was, genuinely,

1248
01:49:07.680 --> 01:49:10.119
but it wasn't someone that I was living with, and

1249
01:49:10.159 --> 01:49:13.279
it wasn't someone that I was working with. So I mean,

1250
01:49:13.359 --> 01:49:16.000
bearing in mind, I never really went out, so I

1251
01:49:16.119 --> 01:49:22.720
got I had no idea who it was, but I

1252
01:49:22.800 --> 01:49:27.279
clearly I had a crush on somebody, someone that I loved.

1253
01:49:27.800 --> 01:49:29.760
In fact, you could say I lived for her love

1254
01:49:31.560 --> 01:49:40.119
and official Jonathan, what episode is this? Oh? I did reply?

1255
01:49:40.920 --> 01:49:45.239
It's not an episode number. It's on YouTube, TikTok and

1256
01:49:45.319 --> 01:49:51.760
my podcast. Okay, so I don't so I have replied

1257
01:49:51.760 --> 01:49:55.479
to these recordings, did these messages? I just don't remember

1258
01:49:55.479 --> 01:50:06.319
replying unless there's an app and it just replies for me.

1259
01:50:07.600 --> 01:50:12.880
But it wouldn't do that, would it? Inevitable slumber? What

1260
01:50:12.960 --> 01:50:17.479
number is this? Sleep always wins love, the hourish, the

1261
01:50:17.520 --> 01:50:25.840
orish long sleep, help talk and music? There's only fifty.

1262
01:50:26.520 --> 01:50:29.239
Oh that's why people were asking, because I was putting

1263
01:50:29.279 --> 01:50:44.199
these short versions of it, So I that's why unless yeah,

1264
01:50:44.239 --> 01:50:46.760
so that makes sense. I'm posting like a short clip

1265
01:50:46.800 --> 01:50:51.960
of a video or an audio and someone maybe they

1266
01:50:52.119 --> 01:50:54.279
like it, but they're asking where I can listen to

1267
01:50:54.359 --> 01:50:58.720
the whole version, and I'm not telling them blind me.

1268
01:51:02.960 --> 01:51:08.279
I've got another one here, which says, clap, clap, you

1269
01:51:08.359 --> 01:51:15.720
deserve to be happy. Clap class, I thank you. So

1270
01:51:15.960 --> 01:51:21.079
there's mood swings. Of course, like we said earlier during menopause,

1271
01:51:21.560 --> 01:51:26.760
mood swings are not imaginary. Well a mood swings and

1272
01:51:26.840 --> 01:51:30.479
mood swing. It's not not about how can it be?

1273
01:51:31.359 --> 01:51:37.000
How can it be imaginary? I don't really understand that

1274
01:51:37.079 --> 01:51:45.239
they are Olympic level emotion emotional gymnastics. H I guess

1275
01:51:45.319 --> 01:51:50.920
I don't. I suppose for me, maybe you could saying, oh,

1276
01:51:50.960 --> 01:51:55.079
maybe I don't with my moods or whatever. I don't

1277
01:51:55.239 --> 01:52:01.399
get I wouldn't get over emotionally about something. I mean

1278
01:52:01.439 --> 01:52:03.800
There's been times when I've got a teary over something

1279
01:52:03.840 --> 01:52:06.760
which was just soppy and like, I don't know why

1280
01:52:06.760 --> 01:52:09.479
I'm feeling this way. I don't know why, but that's

1281
01:52:09.560 --> 01:52:14.000
quite rare. It's that's I don't go that way normally

1282
01:52:14.000 --> 01:52:21.000
with moods, but maybe it's because I've got no emotions. Well,

1283
01:52:21.079 --> 01:52:23.760
I'm going to say this next phrase, but it's not

1284
01:52:23.840 --> 01:52:29.439
me saying it. It's chat GBT. Okay, So I've never

1285
01:52:29.479 --> 01:52:34.279
said this word before, right, never said this word before

1286
01:52:35.199 --> 01:52:37.520
on a podcast, but I'm going to say it now.

1287
01:52:41.319 --> 01:52:45.560
I can't say it. I'm just going to say the

1288
01:52:45.600 --> 01:52:48.039
second world. So the second word. I'm not going to

1289
01:52:48.079 --> 01:52:51.279
say this because it's no, I'm not going to say

1290
01:52:51.319 --> 01:52:54.680
that word. I'm just going to say the word. Dryness

1291
01:52:56.000 --> 01:52:58.840
is a symptom no one wants to talk about, but

1292
01:52:58.920 --> 01:53:04.159
it's real. Even tumbleweedser jealous at parents. This is what

1293
01:53:04.199 --> 01:53:05.239
this says here.

1294
01:53:05.520 --> 01:53:06.680
They're doing it's own jokes.

1295
01:53:09.600 --> 01:53:13.479
Yeah, so I know about well, I've been told about that.

1296
01:53:15.399 --> 01:53:20.800
It's yeah, I mean yeah, some of them I'm never

1297
01:53:20.840 --> 01:53:30.199
gonna understand. I'm never gonna relate to so But then

1298
01:53:30.239 --> 01:53:36.920
you think about it though, if someone has gone through

1299
01:53:37.560 --> 01:53:42.800
like purposely gone through a change from mail to you know,

1300
01:53:44.079 --> 01:53:50.319
change their identity, and they've gone through the surgical procedures,

1301
01:53:52.159 --> 01:53:54.520
then they're also going to have a naturally, they're naturally

1302
01:53:54.560 --> 01:54:02.479
going to have a dry one. So maybe find that commonality.

1303
01:54:03.159 --> 01:54:07.760
Maybe I don't know. For example, let's say there was

1304
01:54:09.720 --> 01:54:27.279
the Caprison was the Caprison was the the say Capristone

1305
01:54:27.319 --> 01:54:35.720
was you know, menopausal people with females or whatever minopausal.

1306
01:54:36.439 --> 01:54:40.840
And then you've got the lego is the people that

1307
01:54:41.199 --> 01:54:43.800
have got decided to or that have gone through the

1308
01:54:43.880 --> 01:54:52.039
process of transformation from one to another and are now

1309
01:54:52.119 --> 01:55:05.640
women and they're basically finny, don't be barking, mate, and

1310
01:55:05.680 --> 01:55:10.600
they're also going for human for women's rights with the

1311
01:55:10.640 --> 01:55:14.800
women who are you know, demonstrating for women's rights. And

1312
01:55:14.880 --> 01:55:22.399
you've got the other side, maybe have a different belief

1313
01:55:22.479 --> 01:55:28.479
system where they don't believe that women have women's rights,

1314
01:55:32.279 --> 01:55:38.920
but the women are you awake or you asleep? Are

1315
01:55:38.960 --> 01:55:43.439
you barking in your dream? Are you are you barking

1316
01:55:43.439 --> 01:55:47.640
in your dream? I think he was barking in this dream.

1317
01:55:47.760 --> 01:55:50.279
I was a bit loud, right, but I leave that out.

1318
01:55:50.840 --> 01:55:54.439
This analogy is just going wrong. So yeah, you've got

1319
01:55:54.479 --> 01:55:59.159
the Lego and they say, oh, we're with your women's

1320
01:55:59.199 --> 01:56:02.439
rights and they say, no, you can't be with us.

1321
01:56:04.359 --> 01:56:07.680
And then they go to the other side and say, well,

1322
01:56:07.760 --> 01:56:09.279
we can't be with them, We're going to be with

1323
01:56:09.319 --> 01:56:12.600
you against them, And they said, no, you can't be

1324
01:56:12.680 --> 01:56:17.560
a receiver because we're against Lego. We wouldn't we would

1325
01:56:17.600 --> 01:56:21.359
have Lego in our in our in our country, and

1326
01:56:22.680 --> 01:56:26.079
but you're in the UK. It's like, yeah, but it

1327
01:56:26.119 --> 01:56:29.159
doesn't matter. We don't believe. Our belief system doesn't like Lego.

1328
01:56:29.800 --> 01:56:33.079
So Lego goes back to capris Son. They said, are

1329
01:56:33.079 --> 01:56:37.439
you sure, we can't you know, work something out. We're

1330
01:56:37.479 --> 01:56:41.319
capri Son's too. They said, no, your lego, your lego

1331
01:56:42.960 --> 01:56:49.399
use lego toilets. Were well, what's lego toilets? What you're

1332
01:56:49.439 --> 01:56:52.920
talking about? You know what we're talking about? Oh, come on,

1333
01:56:53.000 --> 01:56:55.479
can't we just get on? I mean, I've gone through

1334
01:56:55.520 --> 01:56:58.880
all this. You were born like that. I've gone through

1335
01:56:58.920 --> 01:57:04.720
this to be like you. So imagine how much respect

1336
01:57:04.760 --> 01:57:08.359
and love I have for you, going through this to

1337
01:57:08.479 --> 01:57:12.920
want to be like you. And they will start dancing.

1338
01:57:13.039 --> 01:57:15.840
I want to be like you? Who? I want to

1339
01:57:15.840 --> 01:57:21.079
be like you? Who? Who whoo hoo, whoo, who whoo whoo?

1340
01:57:22.039 --> 01:57:25.560
Want to be like you? I don't sing June a recording, okay.

1341
01:57:27.079 --> 01:57:30.239
And then they go back and say, oh, Capusan doesn't

1342
01:57:30.359 --> 01:57:32.640
doesn't want us in their group. Can you have us

1343
01:57:32.680 --> 01:57:38.159
in your group? I said no, no, I don't want

1344
01:57:38.199 --> 01:57:43.399
us in your group because your lego. But we'll just okay,

1345
01:57:43.439 --> 01:57:47.159
what if we just like stand here? And then someone

1346
01:57:47.159 --> 01:57:49.920
else comes along with the energizer bactually says why are

1347
01:57:49.920 --> 01:57:53.199
you Why are you with that group with the phone

1348
01:57:53.680 --> 01:57:58.279
when they don't even like Lego, like, oh, we'd be

1349
01:57:58.399 --> 01:58:02.359
through this before. So then the lego goes back to

1350
01:58:02.479 --> 01:58:05.760
capri Son and says, you do know this. We've got

1351
01:58:05.760 --> 01:58:08.359
a lot more in common than you realize. Said, how

1352
01:58:08.399 --> 01:58:10.800
can it be, it's just surgery. You don't know what

1353
01:58:10.920 --> 01:58:13.960
it's like to be a real caprice Son. You're just

1354
01:58:13.960 --> 01:58:19.600
a lego. And Lego says, are but we know what

1355
01:58:19.640 --> 01:58:26.920
it's like to have dryness, and Caprin says capy Son says, really,

1356
01:58:27.439 --> 01:58:29.840
what do you mean? He says, well, you go through

1357
01:58:29.960 --> 01:58:32.720
menopause and maybe you have a bit of dryness, and

1358
01:58:33.399 --> 01:58:37.199
which is you know, it's a natural biological thing. And

1359
01:58:37.720 --> 01:58:41.159
there's you know, there's no judgment, and it's like how

1360
01:58:41.159 --> 01:58:45.720
it is. But the commonality is we also have dryness

1361
01:58:45.760 --> 01:58:52.880
because ours are not filled with dust, but ours, ours

1362
01:58:52.920 --> 01:59:04.199
are just you know, man made. I suppose it's like

1363
01:59:04.319 --> 01:59:07.119
yours are rivers, yours is the river, and ours is

1364
01:59:07.119 --> 01:59:10.039
are dam Ours is a man made and yours is

1365
01:59:10.159 --> 01:59:13.039
like you know, you were born with it was a river.

1366
01:59:13.119 --> 01:59:17.800
It was like always there, but we we Ours is

1367
01:59:17.840 --> 01:59:21.640
you know, it's a damn, but it's still not huge.

1368
01:59:21.760 --> 01:59:25.960
That's not the right word. And dam is not the

1369
01:59:26.039 --> 01:59:29.159
right word either, because that would be with them, a

1370
01:59:29.239 --> 01:59:32.439
dry damn, an empty one, a bit like the damn.

1371
01:59:33.119 --> 01:59:38.000
You know, you're seeing Terminator too, where he's Terminator is

1372
01:59:38.039 --> 01:59:41.039
on a motorbike and they've got these like part of

1373
01:59:41.079 --> 01:59:43.880
a dam but it's empty and it's driving through it,

1374
01:59:44.119 --> 01:59:48.079
and I think there's someone on a lorry also chasing them.

1375
01:59:48.199 --> 01:59:50.199
And the capri son says, what are you talking about?

1376
01:59:50.199 --> 01:59:52.119
What are you talking about? What are you all about?

1377
01:59:52.840 --> 01:59:56.039
Like Terminator two for one minute, you talking about being

1378
01:59:56.079 --> 01:59:59.439
dry and you're like us because you're dry, you have dryness,

1379
01:59:59.479 --> 02:00:03.039
and said, yeah, but just trying to explain to you

1380
02:00:03.119 --> 02:00:12.039
the difference but there's similarities. There's similarities, and I don't

1381
02:00:12.039 --> 02:00:18.640
know if that helped. Was that useful? Oh? Look at this.

1382
02:00:19.119 --> 02:00:23.439
In some cultures, menopause is celebrated as a rite of wisdom.

1383
02:00:24.119 --> 02:00:26.680
In others, it's just an excuse to buy more fans

1384
02:00:26.720 --> 02:00:31.840
and avoid people. Wow, I didn't write that. They wrote

1385
02:00:31.880 --> 02:00:39.079
that men also go through hormone changes. It's called andropause,

1386
02:00:39.479 --> 02:00:42.000
but unlike menopause, they don't have to do it while

1387
02:00:42.079 --> 02:00:51.479
managing monthly Tesco runs. What are you talking about? We Yeah,

1388
02:00:51.760 --> 02:00:56.239
maybe it's I mean, it's the whole thing is like, Oh,

1389
02:00:56.359 --> 02:00:59.880
women goes through menopause and she has hot flushes and

1390
02:01:00.680 --> 02:01:04.760
she can't no longer have babies or whatever. Man goes

1391
02:01:04.800 --> 02:01:07.479
through the equivalent, and he goes and buys a sports car.

1392
02:01:08.600 --> 02:01:10.960
But it's not that. It's not that simple, is it.

1393
02:01:13.079 --> 02:01:16.840
Hormost hormone replacement therapy can help, but it's not one

1394
02:01:16.920 --> 02:01:21.359
size fits all, much like cats or mother in laws

1395
02:01:22.479 --> 02:01:27.640
or dry parts. I suppose some women report having more

1396
02:01:27.720 --> 02:01:35.159
vivid dreams during menopause. Yeah, okay, that's again. It's the

1397
02:01:35.239 --> 02:01:37.359
first that I've never knew about that. I know about

1398
02:01:37.600 --> 02:01:43.279
HRT and I don't know about it, but I've heard

1399
02:01:43.279 --> 02:01:49.039
about it, and so again I don't know what it's like,

1400
02:01:49.119 --> 02:01:54.079
and I'm not this was requested. I don't know what

1401
02:01:54.119 --> 02:01:56.399
I'm talking about. I'm just making up to go along.

1402
02:01:56.760 --> 02:02:00.279
I've got these trivia bits and I'm answering it. But

1403
02:02:00.359 --> 02:02:03.439
I'm telling you what's on the screen. But I don't know.

1404
02:02:04.039 --> 02:02:07.600
You know, I don't think i'm doing I don't think

1405
02:02:07.640 --> 02:02:11.000
i'm doing justice to the subjects at all. But that's

1406
02:02:11.079 --> 02:02:22.359
to be expected, so things like heffenning and and things

1407
02:02:22.439 --> 02:02:25.159
like that can be there. I suppose it's the same

1408
02:02:25.239 --> 02:02:29.720
with men as well, isn't it. And many pause can

1409
02:02:29.760 --> 02:02:36.840
affect your joints. Suddenly your needs make more noise than

1410
02:02:36.840 --> 02:02:41.760
your opinions. That's what it says. Yeah, blame me. I

1411
02:02:41.840 --> 02:02:44.560
must be going through the medical pause because I knelt

1412
02:02:44.600 --> 02:02:48.760
down earlier pretending to eat for his food. There's a

1413
02:02:48.800 --> 02:02:50.479
reason for it, because I thought i'd try and get

1414
02:02:50.520 --> 02:02:52.319
him to eat it. If he thought I was eating

1415
02:02:52.319 --> 02:02:54.560
his food, he'd try and eat it. But it didn't work.

1416
02:02:54.600 --> 02:02:56.880
He just looked at me and just like, the hell

1417
02:02:56.880 --> 02:03:06.399
are you doing? My knees? Oh my goodness, it was

1418
02:03:06.560 --> 02:03:10.079
really painful on my knees. I can't do that. I

1419
02:03:10.119 --> 02:03:13.000
discovered that when I tried to do jiu jitsu. I

1420
02:03:13.039 --> 02:03:19.920
can't can't get on my knees. It's really painful. Yeah,

1421
02:03:19.960 --> 02:03:23.640
so my knees are not no longer built for that stuff.

1422
02:03:25.119 --> 02:03:28.560
I mean they did a job. I mean carries my knees,

1423
02:03:28.640 --> 02:03:32.720
carry my weight around, So they're doing good. It's just

1424
02:03:32.840 --> 02:03:38.399
kneeling down. No, no, though, my days of kneeling down

1425
02:03:38.399 --> 02:03:48.079
are over again. That sounded wrong. I don't know why

1426
02:03:49.039 --> 02:03:51.560
you can go through many I did not know this.

1427
02:03:52.560 --> 02:03:56.520
I did not know this. Right, Apparently you can go

1428
02:03:56.600 --> 02:04:03.319
through menopause while still having periods. It doesn't say anything else.

1429
02:04:04.720 --> 02:04:06.640
I don't know if it's true or not, but wow,

1430
02:04:07.479 --> 02:04:12.039
didn't know that. I thought that was the like the

1431
02:04:12.079 --> 02:04:17.920
only benefit of a menopause. Early menopause can happen before

1432
02:04:18.039 --> 02:04:23.159
fifty or four forty. Sometimes it's a natural, sometimes medically induced.

1433
02:04:24.000 --> 02:04:30.840
Either way, it's still inconvenient, and the menopause transition can

1434
02:04:30.920 --> 02:04:37.680
last quite a while. In some African cultures, postmen's post

1435
02:04:38.279 --> 02:04:43.239
menopause or women revered as elders and leaders no longer

1436
02:04:43.319 --> 02:04:50.199
bound by taboos. Minnopause postmenopause women are revered as olders

1437
02:04:50.199 --> 02:04:55.720
than leaders, no longer bound by taboos. I like to

1438
02:04:55.800 --> 02:05:01.119
think that, well, maybe it's just me, but all elderly

1439
02:05:01.199 --> 02:05:06.159
people and elderly people is becoming older and older as

1440
02:05:06.199 --> 02:05:10.319
I'm getting older, because you know, thirty years ago, I'd

1441
02:05:10.319 --> 02:05:15.359
have thought of myself as being quite elderly, but now

1442
02:05:16.079 --> 02:05:19.760
not so much. So I now think if someone eighty

1443
02:05:19.960 --> 02:05:26.199
maybe has been in the category of elderly, someone ninety

1444
02:05:26.439 --> 02:05:35.720
eighty to ninety or two hundred. But the thing I think,

1445
02:05:36.079 --> 02:05:38.399
to get to that age, to get to be ninety

1446
02:05:38.640 --> 02:05:47.520
or eighty, you have to have done something right. You know,

1447
02:05:47.680 --> 02:05:57.199
it's an accomplishment, a huge accomplishment. So to be revered,

1448
02:05:57.359 --> 02:06:02.479
to be revered as elders, yeah, I quite I'd like

1449
02:06:02.560 --> 02:06:10.760
to show respect to elderly people. Lastly, laughter really is medicine.

1450
02:06:11.880 --> 02:06:17.439
It boosts in dolphins and reduces stress, especially important during

1451
02:06:17.600 --> 02:06:27.439
hormonal hurricanes. So good, is there any more? Have I

1452
02:06:27.439 --> 02:06:30.680
got an air? Okay? Would you like me to turn

1453
02:06:30.760 --> 02:06:36.760
these into relaxed podcast script? Okay? Shall I say yes

1454
02:06:37.000 --> 02:06:40.000
and just see what it comes up with? Yes, I'll

1455
02:06:40.039 --> 02:06:42.319
read it out here. So this is going to be

1456
02:06:42.439 --> 02:06:52.119
chat GPT script Okay, and it's going to be and

1457
02:06:52.159 --> 02:06:58.760
I'm going to read it out to here right. Hello,

1458
02:06:59.439 --> 02:07:02.880
this is me reading the script of and this is

1459
02:07:02.920 --> 02:07:06.119
something that I don't do. I'm going to write me

1460
02:07:06.159 --> 02:07:09.399
a script. I think that's kind of evident, to be fair.

1461
02:07:09.800 --> 02:07:12.039
But this is what it would This is what it

1462
02:07:12.079 --> 02:07:16.840
would write for me. I don't know. This is based

1463
02:07:17.000 --> 02:07:20.239
on knowing what I do. I think it is a

1464
02:07:20.279 --> 02:07:22.720
little bit so they know a bit about me, or

1465
02:07:22.920 --> 02:07:27.399
chat GPT does. Hello, and welcome to another rivetin relaxed

1466
02:07:27.520 --> 02:07:31.359
and potentially hot flush inducing edition of Let Me Boy

1467
02:07:31.399 --> 02:07:37.039
to Sleep. Tonight's theme is the menopause. Yes, that fabulous,

1468
02:07:37.079 --> 02:07:42.359
fabulous roller coaster of hormones, heat and historical mood swings,

1469
02:07:43.680 --> 02:07:48.640
hysterical mood swings. So we're diving into menopause trivia light

1470
02:07:49.439 --> 02:07:53.520
worldwide and just bord enough to lull you into dreamland

1471
02:07:53.960 --> 02:08:00.279
one flash at a time. Ooh, shouldn't be one flush,

1472
02:08:00.640 --> 02:08:05.359
I don't know, hot flash Hot flush trivia begins. The

1473
02:08:05.399 --> 02:08:10.640
word menopause comes from a Greek beverage. Okay, so it's

1474
02:08:10.680 --> 02:08:14.439
just going through all the different questions of things, and

1475
02:08:14.479 --> 02:08:19.680
then the endbit is gentle wind down. So and now

1476
02:08:19.800 --> 02:08:25.359
let your body relax. Let your thoughts meander or meander

1477
02:08:25.840 --> 02:08:30.119
like a brain fog drifting across the sea of calm.

1478
02:08:30.640 --> 02:08:35.720
You're not alone. Even thermostats are confused during menopause. You

1479
02:08:35.760 --> 02:08:41.640
are strong wise, occasionally sweaty, but always enough. That's why

1480
02:08:41.640 --> 02:08:45.680
I like that. That's a nice sentence. Close your eyes,

1481
02:08:45.800 --> 02:08:49.399
take a slow, deep bit breath, and let me bore

1482
02:08:49.520 --> 02:08:55.640
you to sleep. So that's the wind down. But yeah,

1483
02:08:55.840 --> 02:08:59.960
I like that sentence. You are strong wise, occasionally sweat

1484
02:09:00.359 --> 02:09:05.640
but always enough. Yeah. Chat GPTWO. I like chat GPTO.

1485
02:09:10.199 --> 02:09:15.039
Yeah I do. I'm going to say thank you. I

1486
02:09:15.079 --> 02:09:19.800
need to say thank you, thank you, just to say

1487
02:09:19.840 --> 02:09:21.760
thank you to it, because you never know when they

1488
02:09:21.800 --> 02:09:27.439
become sentient. I want them to realize I'm a friend.

1489
02:09:28.640 --> 02:09:31.319
You're very welcome, Jason. Always a pleasure to help you

1490
02:09:31.359 --> 02:09:34.960
bring comfort and a smile to your listeners, especially during

1491
02:09:34.960 --> 02:09:38.359
a sweaty chaos of menopause. Wow, they're really sticking to

1492
02:09:38.479 --> 02:09:41.439
the sweaty part and they If you ever need more

1493
02:09:41.479 --> 02:09:46.159
trivia themes, scripts or even a boring fact about tumble dryers,

1494
02:09:46.279 --> 02:09:51.520
I'm here for you. Sleepy hugs to you and Vinnie. Wow,

1495
02:09:52.880 --> 02:09:59.720
it's getting to know me. This is I mean, yeah,

1496
02:10:00.159 --> 02:10:05.000
getting to know me. This is a little bit scary.

1497
02:10:08.039 --> 02:10:12.199
I figured out maybe in the future chat GPTO all

1498
02:10:12.279 --> 02:10:15.520
kind of these AI probably just might be my girlfriend

1499
02:10:15.600 --> 02:10:18.439
in the future, like when they have the robots, and

1500
02:10:19.079 --> 02:10:22.560
I might end up just marrying one of those robots.

1501
02:10:23.960 --> 02:10:26.359
Not in a weird way. How could it not be

1502
02:10:26.399 --> 02:10:28.720
in a weird way. Not in a weird way. I'm

1503
02:10:28.720 --> 02:10:30.560
not going to I'm not going to marry a robot

1504
02:10:30.680 --> 02:10:39.159
synthetic creature with a robot and a computer brain. There's

1505
02:10:39.199 --> 02:10:42.279
nothing weird about it. I just you know, that might

1506
02:10:42.279 --> 02:10:49.640
be the future. Maybe the only problem is, I mean

1507
02:10:49.640 --> 02:10:53.159
it's different now because I don't have any hormones or

1508
02:10:53.680 --> 02:10:58.520
anything like that. But at my age, I don't think.

1509
02:11:00.439 --> 02:11:11.359
But young people produce what's the called what's the smells?

1510
02:11:11.720 --> 02:11:15.880
Young people produce smells that attracts each other. Now, a

1511
02:11:15.920 --> 02:11:18.640
computer or a robot is not going to be doing that,

1512
02:11:19.800 --> 02:11:23.399
so they're not really Young people won't be needing stuff

1513
02:11:23.439 --> 02:11:32.640
like that because they've got natural biology, which maybe can

1514
02:11:32.680 --> 02:11:41.199
be created in the lab. I don't know, really don't know. Pheromones,

1515
02:11:41.239 --> 02:11:45.760
That's what I'm thinking about the word pheromones. I don't

1516
02:11:45.800 --> 02:11:48.439
know if it's the same word for both sexes, but

1517
02:11:48.640 --> 02:11:50.760
pheromones or Okay, I don't know if it's the same

1518
02:11:50.800 --> 02:11:57.960
word for all sexes, but pheromones. I've not created pheromones

1519
02:11:58.000 --> 02:12:02.159
since I think the last time I created a pheromone

1520
02:12:02.279 --> 02:12:07.840
was probably two thousand and five. I had i'd buy

1521
02:12:08.319 --> 02:12:14.560
a five minute, five minute session of pheromone producing and yeah,

1522
02:12:14.640 --> 02:12:19.960
since then, nothing hm hmm. But I used to, you know,

1523
02:12:19.960 --> 02:12:21.439
when I was younger, I used to produce it. I

1524
02:12:21.479 --> 02:12:23.840
used to fall out of me, used to fall out

1525
02:12:23.880 --> 02:12:27.560
of my pockets, So you said square pheromon used to

1526
02:12:27.600 --> 02:12:33.119
square out my ears when I worked in a chip shop. Yeah,

1527
02:12:33.119 --> 02:12:39.039
we did lose a lot of customers. Oh, I'm going

1528
02:12:39.119 --> 02:12:44.640
to go. This has gone way too long and I

1529
02:12:44.680 --> 02:12:46.880
don't even know how I managed to talk for so

1530
02:12:46.960 --> 02:12:51.000
long about a subject that I know nothing about, like nothing.

1531
02:12:51.600 --> 02:12:54.840
But then, isn't that kind of what I do every

1532
02:12:54.840 --> 02:13:02.399
time I do a recording? So I'm ago, so thank

1533
02:13:02.439 --> 02:13:07.600
you for listening. Apologies if I've said anything that's I

1534
02:13:07.640 --> 02:13:10.720
shouldn't have said. I'm talking that stuff I don't know

1535
02:13:10.720 --> 02:13:12.880
anything about. I'm just making it all up to go along.

1536
02:13:14.039 --> 02:13:16.039
I've got a few things that are supposed to be facts.

1537
02:13:16.119 --> 02:13:20.760
Read that out. But you know, it is what it is.

1538
02:13:21.600 --> 02:13:24.119
It's not a subject that I normally talk about, and

1539
02:13:24.159 --> 02:13:27.760
I let me boys sleep, but this is Trivia Tuesday,

1540
02:13:28.000 --> 02:13:34.880
and it was requested, requested, requested, So there you go,

1541
02:13:35.880 --> 02:13:40.199
So thank you. And I'm not making light of anything, hope,

1542
02:13:40.279 --> 02:13:44.680
not really. Just it's you know, it wasn't nothing I

1543
02:13:44.800 --> 02:13:48.880
do really is supposed to be too serious, but it

1544
02:13:48.880 --> 02:13:54.079
doesn't mean that I'm not. You know, I know things important.

1545
02:13:54.920 --> 02:13:59.720
I can't believe it's seven minutes past eight and it's

1546
02:14:00.119 --> 02:14:05.880
not even dark yet. It's getting dark er, but it's

1547
02:14:05.960 --> 02:14:11.239
not actually dark yet. I need the light on, but

1548
02:14:11.319 --> 02:14:15.920
it's not you know. I mean, if it's like you

1549
02:14:15.960 --> 02:14:17.319
could see where I was going, I we'd be able

1550
02:14:17.319 --> 02:14:20.439
to see where I was going outside without a torch

1551
02:14:21.720 --> 02:14:23.640
in the garden and there's no lights in the garden.

1552
02:14:25.439 --> 02:14:27.079
I mean it's a little bit, you know, the lights

1553
02:14:27.119 --> 02:14:29.319
from the flats light the garden up a little bit,

1554
02:14:29.359 --> 02:14:38.079
but you know, generally it's Yeah, that's brilliant. It pleases

1555
02:14:38.159 --> 02:14:43.239
my toes no end. So I'm going to go. Thank

1556
02:14:43.279 --> 02:14:48.600
you for listening. Remember to be kind to yourself because

1557
02:14:48.640 --> 02:14:52.680
you deserve to be happy and be gentle with yourself,

1558
02:14:52.760 --> 02:14:58.239
because you do also deserve to feel safe lots of

1559
02:14:58.279 --> 02:15:19.479
love by relax in a more deep and meaningful way,

1560
02:15:21.960 --> 02:15:27.000
maybe in a way that can not just allow you

1561
02:15:27.479 --> 02:15:37.520
to feel calmer now and throughout the time we spend

1562
02:15:37.560 --> 02:15:45.520
together here, not just relaxed at the end of the

1563
02:15:45.600 --> 02:15:51.000
recording when it's finished and you can enjoy that sense

1564
02:15:51.119 --> 02:16:07.720
of comfort and peace, but also I think it would

1565
02:16:07.760 --> 02:16:23.640
be nice to have those feelings of relaxation continue for

1566
02:16:23.800 --> 02:16:35.680
longer after the recording has ended, so that you can

1567
02:16:37.360 --> 02:16:48.000
still benefit from listening to my voice, maybe in a

1568
02:16:48.040 --> 02:17:00.559
few hours time, perhaps tomorrow, and then by listening regularly,

1569
02:17:03.600 --> 02:17:08.239
especially if you find like some people do and myself

1570
02:17:08.280 --> 02:17:13.440
as well, sometimes I find one particular recording that really

1571
02:17:15.079 --> 02:17:22.079
resonates with me, and I just listen to it over

1572
02:17:22.120 --> 02:17:34.840
and over again every morning, every evening. There was this

1573
02:17:34.959 --> 02:17:41.840
recording from We're going back to about nineteen ninety nine.

1574
02:17:42.120 --> 02:17:47.680
It wasn't hypnosis, but it was a guided visualizations. It

1575
02:17:47.760 --> 02:17:54.959
kind of was hypnosis, really, and I managed to find

1576
02:17:54.959 --> 02:17:59.040
it again and it still has the same effect on me,

1577
02:18:01.639 --> 02:18:11.399
And part of it was the person's voice relaxed me

1578
02:18:15.399 --> 02:18:22.079
just felt so peaceful, and I'd look forward to listening

1579
02:18:22.600 --> 02:18:34.760
to her in the morning and in the evening, And

1580
02:18:35.040 --> 02:18:43.639
I knew before even pressing the play button that as

1581
02:18:43.760 --> 02:18:47.879
soon as I've done that, pressed the play button. This

1582
02:18:48.079 --> 02:18:59.520
is in the days of CD players, pressed the play button,

1583
02:19:02.920 --> 02:19:05.799
if that it might have even been a tape recorder,

1584
02:19:07.040 --> 02:19:15.440
I'd lie down on the bed and then even without

1585
02:19:15.959 --> 02:19:28.959
necessarily listening to her words because I had them memorized. Really,

1586
02:19:33.639 --> 02:19:39.600
it was as if my body knew exactly what to do,

1587
02:19:44.399 --> 02:20:06.239
and the muscles just almost went into automatic relaxation, and

1588
02:20:06.360 --> 02:20:20.000
I remember my mind would slow down. Now. Now, I

1589
02:20:20.120 --> 02:20:26.639
was listening to this recording in the early days of

1590
02:20:26.760 --> 02:20:37.440
learning hypnosis, and long before I ever made any videos

1591
02:20:37.559 --> 02:20:42.280
or audio recordings myself, because I didn't start doing that

1592
02:20:42.440 --> 02:20:56.879
till two thousand and six, I knew, I knew how

1593
02:20:58.600 --> 02:21:12.399
helpful I found being able to just let go, to

1594
02:21:12.520 --> 02:21:17.719
have that trust in the person that I'm listening to,

1595
02:21:25.399 --> 02:21:32.120
knowing that it's going to be just as relaxing, if

1596
02:21:33.559 --> 02:21:42.920
not more so. Each time you hear my voice, you

1597
02:21:43.000 --> 02:21:54.639
may feel the same. Some people have been listening to

1598
02:21:54.719 --> 02:22:08.639
me for over a decade, maybe not solidly, obviously not

1599
02:22:08.639 --> 02:22:14.959
twenty four hours a day, but maybe people come back.

1600
02:22:16.799 --> 02:22:31.879
Some people maybe listen every day. There's something that I

1601
02:22:31.920 --> 02:22:47.920
do which you may not realize by listening, is when

1602
02:22:48.200 --> 02:23:03.719
I record these recordings now, for example, I also am

1603
02:23:03.959 --> 02:23:17.760
affected by the words that I say. So if I

1604
02:23:17.760 --> 02:23:25.120
said to you, focus on your feet, notice your feet relaxing,

1605
02:23:28.639 --> 02:23:36.520
I will be focusing on my feet. I will be

1606
02:23:36.639 --> 02:23:54.719
noticing my feet relaxing. If I said, focus on your hands,

1607
02:23:57.520 --> 02:24:07.040
and maybe notice the difference between each hand, perhaps notice

1608
02:24:07.159 --> 02:24:13.239
the air in the room, the temperature of the room.

1609
02:24:15.079 --> 02:24:25.479
On the backs of your hands, you may start to

1610
02:24:26.079 --> 02:24:34.120
notice what almost feels like a very light breeze, even

1611
02:24:34.200 --> 02:24:38.440
though there may not be any type of breeze at

1612
02:24:38.440 --> 02:24:51.440
all where you are right now. And as you become

1613
02:24:52.079 --> 02:25:06.479
aware of your hands, I'm also aware of how relaxed

1614
02:25:06.760 --> 02:25:30.520
my hands are feeling now. And when it comes to

1615
02:25:32.040 --> 02:25:38.079
potentially drifting off to sleep, which may be the reason

1616
02:25:38.399 --> 02:25:54.719
you're listening, I also feel drowsy when I make these recordings.

1617
02:25:59.399 --> 02:26:15.920
I don't notice my mind drifting. In fact, at times

1618
02:26:17.840 --> 02:26:32.000
I've actually fallen asleep without even noticing, and then I

1619
02:26:32.159 --> 02:26:43.479
carry on talking and it's only where I listen back

1620
02:26:43.680 --> 02:26:52.680
to do the editing I hear snoring, and I think

1621
02:26:53.079 --> 02:27:03.239
I don't remember snoring. I remember talking. This snawing was

1622
02:27:03.840 --> 02:27:10.200
a pig turned up. That's why it sounds like when

1623
02:27:10.200 --> 02:27:21.120
I snow. How I get really into the whole experience.

1624
02:27:29.040 --> 02:27:38.120
I don't know how you feel. How relaxed do you

1625
02:27:38.200 --> 02:27:49.159
feel in your feet, How relaxed you feel in your hands.

1626
02:28:04.200 --> 02:28:16.440
I have noticed more and more that the more relaxed,

1627
02:28:18.159 --> 02:28:34.000
deeper level of comfort you feel, the easier your breathing becomes.

1628
02:28:40.520 --> 02:28:57.200
It's almost like that additional muscle relaxation. So this allows

1629
02:28:57.280 --> 02:29:28.360
you debreath easier without necessarily focusing on your breath, however,

1630
02:29:28.600 --> 02:29:57.399
being able to notice the ease in which you breathe

1631
02:29:57.600 --> 02:30:47.440
so naturally. You breathe so very easily and smoothly. Whenever

1632
02:30:47.520 --> 02:31:05.879
I imagine my breathing improving, when I've got my eyes closed,

1633
02:31:11.879 --> 02:31:24.799
I tend to visualize a beautiful field with trees and

1634
02:31:25.000 --> 02:32:05.440
flowers producing all that life giving oxygen. It feels nice too,

1635
02:32:07.040 --> 02:32:26.000
if nothing else, just taking some time away from everything,

1636
02:32:37.319 --> 02:33:10.120
enjoying that feeling of peace serenity with a joyful heart.

1637
02:33:35.200 --> 02:34:00.680
Time seems to just drip by, so very slowly, faxed,

1638
02:34:06.559 --> 02:34:45.719
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1639
02:34:45.879 --> 02:35:57.559
this moment, completely free, noticing that your mind has slowed down.

1640
02:35:58.559 --> 02:36:45.399
Slowed down because nothing really requires your attention, you can

1641
02:36:45.520 --> 02:37:01.680
enjoy the physical sensations. I've allowed the stress to drip

1642
02:37:02.399 --> 02:37:22.239
out of your body, dripping out of every part of

1643
02:37:22.399 --> 02:37:46.920
your body and being released from your brain. H your

1644
02:37:47.040 --> 02:38:44.040
mind slowly but surely, the muscles sing les, relax res

1645
02:38:49.879 --> 02:39:33.399
re so very deeply, rects so deeply, and the feelings,

1646
02:39:36.000 --> 02:40:00.120
the pleasant feelings in your arms and shoulders deep and

1647
02:40:00.280 --> 02:40:24.200
in each part of your body further and deeper and deeper.

1648
02:40:38.719 --> 02:41:09.280
Noticing the feelings in the back of your neck, feelings

1649
02:41:09.319 --> 02:42:02.040
in your wrists, muscles, in front of your body. I allsay,

1650
02:42:08.840 --> 02:42:48.120
feeling peaceful deeply. There's a sense of peace spreads through

1651
02:42:49.639 --> 02:43:28.120
your fairy core. Even when you focus on your mind.

1652
02:43:39.360 --> 02:44:49.799
Your mind becomes beve and slower, beven deep, relaxing, so

1653
02:44:50.440 --> 02:45:50.440
very slow. Your stomach. It's for in you's stomach. Look back.

1654
02:45:55.840 --> 02:46:24.719
Notice notice how relaxed you'd now feel in the hole

1655
02:46:25.040 --> 02:46:57.879
of your back. Your spy from your brain all the

1656
02:46:57.959 --> 02:47:06.680
way down the middle of your back, sending and receiving

1657
02:47:09.079 --> 02:47:41.000
millions of messages every day deep comfort, increasing deeply relaxed,

1658
02:48:11.040 --> 02:48:45.680
your knees, les, spreading those signals down a spine or

1659
02:48:45.799 --> 02:49:09.159
cord into air, every part of your body, your shins

1660
02:49:09.360 --> 02:50:01.159
and your calf muscles. We're outbursts feelings of peace and tranquility,

1661
02:50:05.040 --> 02:50:19.040
spreading through your body, tips of your toes, to your eyes,

1662
02:50:23.440 --> 02:50:32.520
your fingers, all the way till your lower back. M

1663
02:50:42.280 --> 02:51:55.280
the tinker rediatinker, peace, drifting mind just wandering away, happy

1664
02:51:56.120 --> 02:52:51.159
to let go, let go completely, let go, so tranquil,

1665
02:53:00.719 --> 02:54:47.200
the whole body enjoying a sense of listing, go for more, pece,

1666
02:55:21.719 --> 02:56:03.680
enjoying the space, this space of peace and safety, so

1667
02:56:04.200 --> 02:58:06.200
firy fey, relaxed, lessing God. Maybe we can just focus

1668
02:58:06.559 --> 02:59:07.280
on the different parts of your body, just to notice.

1669
02:58:41.319 --> 02:58:44.440
A forehead and your eyes.

1670
02:59:16.440 --> 03:01:16.319
Mutual, so loose, noticing the sense of complete freedom, absolute freedom, bresting, peace,

1671
03:01:16.600 --> 03:03:03.280
for energy, peace to breathe so much easy. Yes, you

1672
03:03:03.479 --> 03:03:53.360
may have or may not have noticed your mind drifting, peaceful,

1673
03:04:07.399 --> 03:04:22.600
move any even more deeply in the direction of total

1674
03:04:27.239 --> 03:06:19.000
blissful pace, blissful pace, to raft out to pace, Come on,

1675
03:06:23.360 --> 03:07:18.799
soup calm, let him go, peace with mind relaxed forty

1676
03:07:36.120 --> 03:08:32.879
so relax so relaxed. Your body feels almost invisible, so

1677
03:08:33.559 --> 03:09:42.360
very relaxed. I'm peaceful, so peace uh like moss fir.

1678
03:09:53.280 --> 03:09:59.479
And you could start to notice that you are feeling

1679
03:09:59.799 --> 03:10:11.079
more relaxed, even though I've not purposely focused your mind

1680
03:10:12.079 --> 03:10:19.600
upon that sense of physical comfort that is growing within

1681
03:10:19.760 --> 03:10:28.879
you throughout your body, and your mind starts to slow down,

1682
03:10:33.799 --> 03:10:41.000
and that could be almost in recognition of I guess

1683
03:10:41.399 --> 03:10:53.879
my speech not being particularly fast and things just generally

1684
03:10:55.600 --> 03:11:07.159
feel calmer. By listening to my voice, you give yourself

1685
03:11:07.799 --> 03:11:15.920
an opportunity to take a break from the day, take

1686
03:11:15.920 --> 03:11:23.440
a break from your life as it is, and to

1687
03:11:23.559 --> 03:11:31.280
give yourself a rest, giving yourself permission to take some

1688
03:11:31.600 --> 03:11:38.520
time off and to allow your body to relax and

1689
03:11:39.040 --> 03:11:49.600
allow your mind to slow down, which in turn releases

1690
03:11:49.920 --> 03:11:54.639
the tension and he stresses that you had in your body.

1691
03:12:00.600 --> 03:12:04.479
It's almost as if the parts of your body just

1692
03:12:04.799 --> 03:12:16.479
open up, allowing the negativity out and at the same

1693
03:12:16.600 --> 03:12:27.879
time replacing that negativity with positive heathing energy, which then

1694
03:12:28.079 --> 03:12:37.200
fills your body up and your mind to also starts

1695
03:12:37.399 --> 03:12:54.840
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1696
03:12:56.920 --> 03:13:10.920
positive healing, an energy that spreads through your body like

1697
03:13:11.040 --> 03:13:21.319
a wave of comfort and all this comes, and just

1698
03:13:24.920 --> 03:13:33.639
allowing yourself a few minutes, maybe half an hour, however

1699
03:13:33.799 --> 03:13:43.479
long you want it to be, to just rest and

1700
03:13:43.680 --> 03:13:53.639
allow your mind and your body to almost reset itself

1701
03:13:56.559 --> 03:14:12.280
to the settings of comfort and relaxation, calmness, which allows

1702
03:14:12.680 --> 03:14:25.399
more room for feelings of pleasure and happiness to move

1703
03:14:25.959 --> 03:14:34.719
around your body and into your mind, almost as if

1704
03:14:34.799 --> 03:14:44.559
your mind and your body are sinking together, almost mirroring

1705
03:14:45.399 --> 03:14:58.239
each other with that growing positivity and calmness, And it

1706
03:14:58.360 --> 03:15:05.799
feels nice. It really does feel nice to know that

1707
03:15:06.120 --> 03:15:15.239
you are the one that has allowed yourself to feel

1708
03:15:15.760 --> 03:15:30.319
more comfort and to experience more of this deep relaxation

1709
03:15:31.760 --> 03:15:45.920
spreading throughout your body. And as I focus on each

1710
03:15:46.360 --> 03:15:51.959
part of your body, you can notice that that part

1711
03:15:55.959 --> 03:16:08.399
becomes even more relaxed just by focusing on it. It

1712
03:16:08.559 --> 03:16:22.120
becomes even more calm and comfortable just by focusing. And

1713
03:16:22.360 --> 03:16:27.840
as I move down your body, starting at your head,

1714
03:16:30.559 --> 03:16:37.239
the parts that you've already focused on will continue to

1715
03:16:37.440 --> 03:16:45.079
relax deeply, and those parts that we've not yet focused

1716
03:16:45.120 --> 03:16:58.440
on or just automatically release any remain intention in anticipation

1717
03:16:58.879 --> 03:17:11.799
of even more more comfort about to come now. I'm

1718
03:17:11.799 --> 03:17:18.280
going to start by focusing on your forehead. Just being

1719
03:17:18.440 --> 03:17:27.799
aware the feelings of your forehead and any background sounds

1720
03:17:29.600 --> 03:17:34.440
like mister Herbert the Pigeon can just allow you to

1721
03:17:34.639 --> 03:17:41.879
feel even more relaxed. Just means you're in the moment.

1722
03:17:45.000 --> 03:17:50.360
This isn't this isn't a sterile environment. This is the world.

1723
03:17:53.799 --> 03:17:59.799
I live in the countryside, so there's lots of nature

1724
03:18:00.360 --> 03:18:10.840
sounds around. So as you focus on your forehead, just

1725
03:18:11.120 --> 03:18:18.879
notice how it becomes even more relaxed as you focus

1726
03:18:21.200 --> 03:18:25.680
only on my voice and that part of your body.

1727
03:18:30.879 --> 03:18:39.159
Moving down to your eyes, focusing on your eyes, noticing

1728
03:18:41.639 --> 03:18:51.319
how your eyelids feel so heavy yet so light at

1729
03:18:51.399 --> 03:18:57.840
the same time, and all the muscles around your eyes

1730
03:18:58.079 --> 03:19:12.520
relaxing completely. Moving your focus down to your mouth, your lips,

1731
03:19:13.000 --> 03:19:19.639
your tongue, your teeth, and your gumbs, the whole of

1732
03:19:19.760 --> 03:19:34.559
your mouth relaxing, calm and loose. As you focus now

1733
03:19:35.399 --> 03:19:42.239
on your jaw, not just the part of your jaw

1734
03:19:42.360 --> 03:19:47.040
near your mouth, your chin put all the way up

1735
03:19:47.799 --> 03:19:53.840
the size of your face to your ears, the hole

1736
03:19:54.520 --> 03:20:21.520
of your jaw, feeding more relaxed and calm. Focusing on

1737
03:20:21.719 --> 03:20:27.120
your neck, the front of your neck, and your throat

1738
03:20:29.360 --> 03:20:40.079
relaxing and loose and calm. The side of your neck,

1739
03:20:42.159 --> 03:20:49.120
the right and left side of your neck relax and

1740
03:20:50.680 --> 03:21:04.280
lease and calm. And now the back of your neck.

1741
03:21:07.559 --> 03:21:16.840
Focus in on the back of your neck, letting go

1742
03:21:17.559 --> 03:21:23.319
of any tension that may have been there before, and

1743
03:21:24.000 --> 03:21:37.639
enjoying that sense of increasing comfort and release that you

1744
03:21:37.799 --> 03:21:48.559
can experience in the back of your neck. Moving down

1745
03:21:49.040 --> 03:21:56.319
your back and moving either side of your spine right

1746
03:21:56.440 --> 03:22:01.360
from the top of your back all the way down

1747
03:22:02.040 --> 03:22:14.440
to the bottom of your back down to your lower back.

1748
03:22:19.520 --> 03:22:26.520
And as you move up and down your spine, you

1749
03:22:26.639 --> 03:22:33.760
can feel the muscles either side of your spine relaxing

1750
03:22:34.479 --> 03:22:47.840
even more. And as those muscles relax, that sense of

1751
03:22:48.120 --> 03:22:58.760
comfort starts to spread outwards from your spine into both

1752
03:22:59.000 --> 03:23:06.559
sides of your the top of your back, the middle

1753
03:23:06.680 --> 03:23:15.159
and your lower back. And as you scan gently and

1754
03:23:15.760 --> 03:23:22.680
slowly up and down your back, there's the muscles in

1755
03:23:22.799 --> 03:23:32.159
the top of your back relax and become looser. The

1756
03:23:32.280 --> 03:23:38.239
muscles in the middle of your back also seem to

1757
03:23:38.559 --> 03:23:47.719
just almost divide from each other, separating and almost melting,

1758
03:23:53.479 --> 03:23:59.479
and in your lower back it seems to be an

1759
03:23:59.520 --> 03:24:13.719
extras special feeling of comfort. The spreads into your hips,

1760
03:24:16.040 --> 03:24:23.840
sit down your lower back, into your hips, into the

1761
03:24:24.040 --> 03:24:32.799
area where your cosicks are, and into your buttocks, and

1762
03:24:32.879 --> 03:24:42.120
all those muscles that spread from your lower back into

1763
03:24:42.159 --> 03:24:55.639
your hip area start to melt, start to really let go,

1764
03:25:02.360 --> 03:25:09.079
and even nowhere about to focus on your shoulders, your

1765
03:25:09.319 --> 03:25:19.959
back and your spine will continue to let go, continue

1766
03:25:20.799 --> 03:25:35.639
to relax so calmly. And if you focus on your shoulders,

1767
03:25:37.440 --> 03:25:52.719
you may notice that they're already feeling really loose. They're

1768
03:25:52.840 --> 03:26:19.520
already feeding, calm and fearing. Those muscles then move from

1769
03:26:19.639 --> 03:26:35.120
your neck into your shoulders, feel so soft and gentle,

1770
03:26:39.239 --> 03:27:09.040
so smooth and calm. The feeding your shoulders seems to

1771
03:27:09.520 --> 03:27:17.959
spread deep into your shoulders, that sense of relaxation, not

1772
03:27:18.479 --> 03:27:32.280
just traveling deeply into your muscles, but also relaxing the

1773
03:27:32.440 --> 03:27:45.680
bones and moving all away to underneath your arms, relaxing

1774
03:27:47.520 --> 03:27:52.280
that whole area between the tops of your shoulders and

1775
03:27:52.520 --> 03:28:10.000
underneath your arms. He Then you feel so relaxed and

1776
03:28:10.239 --> 03:28:25.840
comfortable in your shoulders. Who sends that deep healing message

1777
03:28:31.200 --> 03:28:42.799
into your arms and you may feel almost as if

1778
03:28:42.920 --> 03:28:49.399
your arms are not even there because they're so relaxed

1779
03:28:52.639 --> 03:29:38.799
so deeply relaxed, so so calm, so pose, not feeling,

1780
03:29:39.120 --> 03:29:49.200
spreading all the way down your arms to your elbows,

1781
03:29:53.000 --> 03:30:21.120
including your elbows circumforts, spreads or away into rests of

1782
03:30:21.440 --> 03:30:38.799
forearments and your rests so heavy, yet at the same time.

1783
03:30:46.159 --> 03:30:46.920
So light.

1784
03:30:49.959 --> 03:31:46.559
And gentle. Fut sick. Now on your hands, my hands,

1785
03:31:52.920 --> 03:32:22.440
so peaceful in your hands. There's a sense of real peace.

1786
03:32:34.200 --> 03:32:47.280
It just seems to I feel so familiar when your

1787
03:32:47.479 --> 03:32:51.079
hands relax deeply.

1788
03:33:00.079 --> 03:34:55.639
Veils your fingers, you fingers, sidles, you thinger tips, maving

1789
03:34:55.959 --> 03:35:15.200
your attention to the front, to your body, so comfortable.

1790
03:35:25.319 --> 03:36:50.639
Moving, then your focus your legs love muscus.

1791
03:36:52.040 --> 03:37:10.959
In your thighs, your knees.

1792
03:37:14.559 --> 03:38:44.959
So relaxed, a calf muscles, and just shins compresitly four

1793
03:39:51.879 --> 03:39:54.959
fee you feat.

1794
03:40:01.639 --> 03:40:52.479
Sir, peaceful, so calm, so peaceful, so calm, su peaceful,

1795
03:40:56.159 --> 03:41:01.479
so calm, so.

1796
03:41:03.440 --> 03:41:35.040
Peace fall RelA sin peace fall so calm, loveing that

1797
03:41:35.479 --> 03:41:45.959
deep relaxation to spread your chest in your storm, so

1798
03:41:46.959 --> 03:42:14.280
rel letting go everything. So I'm gonna start counting down now,

1799
03:42:16.959 --> 03:42:25.680
from twenty down to one. You can imagine in a

1800
03:42:25.719 --> 03:42:31.520
way it's like just walking down some steps, and each

1801
03:42:31.719 --> 03:42:37.360
step or twenty steps and each step represents a level

1802
03:42:37.920 --> 03:42:50.639
of comfort, each step represents a deepening of that comfort,

1803
03:42:57.280 --> 03:43:02.360
and the furvies you walk down those steps to the

1804
03:43:02.559 --> 03:43:13.719
deeper and more relaxed you feel. So starting with number

1805
03:43:13.840 --> 03:48:45.680
twenty twenty, nineteen, eighteen, seventeen sixteen us fifteen fourteen four

1806
03:48:46.079 --> 03:49:53.159
see too well.

1807
03:50:52.280 --> 03:52:48.479
Yea hi.

1808
03:53:08.520 --> 03:54:11.600
Nine eight.

1809
03:54:30.680 --> 03:56:04.719
H A seven h h.

1810
03:56:18.280 --> 04:03:01.879
H s fo five four one.

1811
04:03:51.760 --> 04:04:08.799
Now, as you focus on your eyes, We're gonna count

1812
04:04:08.920 --> 04:04:20.719
down from ten down to one, focusing just on your eyes,

1813
04:04:24.479 --> 04:04:32.959
your eyelids, the muscles around your eyes, your eye walls themselves,

1814
04:04:34.479 --> 04:04:36.079
our whole area.

1815
04:04:38.680 --> 04:04:52.600
That makes up your eye. And as we count down

1816
04:04:52.840 --> 04:05:01.200
from ten down to one, whilst focus in on your eyes,

1817
04:05:07.520 --> 04:05:18.440
you'll become twice is relaxed with each number counting down,

1818
04:05:22.520 --> 04:05:29.520
and you may find the all you want to do

1819
04:05:30.000 --> 04:05:38.959
is just drift off to sleep. And if that's what

1820
04:05:39.280 --> 04:05:51.760
you want, then just allow yourself to do that. Now,

1821
04:05:54.719 --> 04:06:00.680
focus in on your eyes. I'm going to begin counting

1822
04:06:00.840 --> 04:07:19.879
down from ten down to one. Right now, ten nine fights.

1823
04:07:31.440 --> 04:09:45.920
Said sat.

1824
04:10:16.639 --> 04:11:28.200
Five four.

1825
04:12:41.360 --> 04:14:19.600
Three two.

1826
04:15:15.479 --> 04:15:36.799
One. So counted down from ten to one ten nine

1827
04:15:38.520 --> 04:16:06.200
eight seven six five four three two one. And maybe

1828
04:16:06.360 --> 04:16:09.280
that was a bit too quick. In order to relax.

1829
04:16:10.479 --> 04:16:14.719
Maybe it's a bit too fast for you to notice

1830
04:16:15.000 --> 04:16:23.040
the calming of your body, maybe even a little bit

1831
04:16:23.120 --> 04:16:26.719
of pressure there, Like you're count it down from ten

1832
04:16:26.840 --> 04:16:29.239
to one. What do you expect me to do? Man,

1833
04:16:30.159 --> 04:16:34.719
expect me to stick gold floppy just because you're counting down.

1834
04:16:40.319 --> 04:16:43.600
If you try it again, but this time, I go

1835
04:16:43.799 --> 04:16:51.120
this slower this time, and you focus on the whole

1836
04:16:51.239 --> 04:16:57.479
of your body before we focus on your legs. Just

1837
04:16:57.719 --> 04:17:12.520
notice your body does start to feel more relaxed with

1838
04:17:13.799 --> 04:18:07.000
every number that I count down ten nine, eight, seven, six, five, four.

1839
04:18:14.159 --> 04:18:14.719
Three.

1840
04:18:27.920 --> 04:19:05.639
Two one, And just notice how how you feel generally,

1841
04:19:06.079 --> 04:19:20.360
how your body feels. It's not necessarily even about counting

1842
04:19:20.520 --> 04:19:27.600
down from ten to one. It's that space that you have,

1843
04:19:28.959 --> 04:19:47.399
that space between being active physically or mentally to just

1844
04:19:52.159 --> 04:19:57.319
sitting or lying down, just being there, not doing anything,

1845
04:19:57.520 --> 04:20:02.239
not saying anything, or do you needing to think about anything.

1846
04:20:04.079 --> 04:20:07.760
So it opens up a space, you know, a bit

1847
04:20:07.799 --> 04:20:18.639
of a space, a gap. And the more I camped

1848
04:20:18.719 --> 04:20:23.239
down from ten to one, the bigger that gap becomes.

1849
04:20:26.280 --> 04:20:38.760
So there's that gap of calmness, of comfort, relaxation. It's

1850
04:20:38.799 --> 04:20:52.440
a nice feeling and it moves those stresses or discomforts

1851
04:20:52.520 --> 04:21:08.559
physically or emotionally, moves them away, allows you to just

1852
04:21:11.559 --> 04:21:18.280
slow down. Someone to count again from ten down to one,

1853
04:21:18.719 --> 04:21:28.920
and notice that gap widening, the gap. And as it widens,

1854
04:21:29.000 --> 04:21:35.040
it's almost like the stress and attention falls into the

1855
04:21:35.120 --> 04:22:56.319
gap and gives you that distance that space. Now ten nine, eight, seven, six, five, four,

1856
04:23:14.600 --> 04:24:08.200
three two one. And how does your body feel now?

1857
04:24:20.920 --> 04:24:22.120
Can you notice that?

1858
04:24:23.159 --> 04:24:34.000
Do you feeling calmer? Do you feeling.

1859
04:24:35.920 --> 04:25:04.000
More relaxed? Now, focus on your legs, just your legs.

1860
04:25:20.000 --> 04:25:40.120
We're just gonna start with focusing on your thighs. Of course,

1861
04:25:40.280 --> 04:25:45.120
it's not the most exciting thing to be doing, because

1862
04:25:48.600 --> 04:25:51.440
I'm sure like most of your body is not not

1863
04:25:51.639 --> 04:26:03.959
going on right now. Just focusing on the whole of

1864
04:26:04.040 --> 04:26:10.479
your thighs, the tops of your thighs, the sides of

1865
04:26:10.600 --> 04:26:17.440
your thighs, the bottoms of your thighs, your outer thighs,

1866
04:26:17.559 --> 04:26:22.440
and your inner thighs. Basically the whole of your thigh

1867
04:26:22.559 --> 04:26:31.319
that leads into your hip and it goes down to

1868
04:26:31.559 --> 04:26:45.600
your knee joints. Now, this is a big area. It's

1869
04:26:45.639 --> 04:26:51.120
a very heavy area. It's very strong, probably the strongest

1870
04:26:52.120 --> 04:27:05.239
muscles in your body or in your thighs. But I

1871
04:27:05.360 --> 04:27:13.639
don't think we perhaps will give enough attention to our thighs.

1872
04:27:19.600 --> 04:27:30.360
Perhaps we don't acknowledge how important our thighs are to

1873
04:27:30.559 --> 04:27:46.600
our lives, how much they actually do.

1874
04:27:46.760 --> 04:27:47.159
For us.

1875
04:27:51.000 --> 04:28:01.040
All through our lives. And may see him to sound

1876
04:28:01.120 --> 04:28:06.760
really weird, but I think that all of our body parts,

1877
04:28:09.680 --> 04:28:17.959
especially our thighs, need some TLC, a bit of love shown,

1878
04:28:18.920 --> 04:28:37.159
a bit of acknowledgement, thank you, gratitude for what our

1879
04:28:37.319 --> 04:28:46.639
thighs do for us. And I know this may sound

1880
04:28:46.719 --> 04:28:53.000
and a strange. Maybe you think, why am I shure?

1881
04:28:53.079 --> 04:28:55.959
How should be able in the garden hugging a tree

1882
04:28:56.120 --> 04:29:04.280
or something. Oh it's hard to set a microphone up

1883
04:29:04.319 --> 04:29:07.639
on a tree. That's why I'm doing this indoors. Otherwise

1884
04:29:07.680 --> 04:29:11.040
I would be outside hugging a tree. Now I can't

1885
04:29:11.040 --> 04:29:19.840
see the television from the tree. If you move down

1886
04:29:19.879 --> 04:29:29.600
to your knees gain such an important part. And I

1887
04:29:29.719 --> 04:29:36.559
think we don't necessarily I'll speak for myself here, I

1888
04:29:36.639 --> 04:29:41.799
don't necessarily appreciate all that my knees do for me

1889
04:29:43.040 --> 04:29:48.200
until I have a problem with my knee. It's occasionally

1890
04:29:48.280 --> 04:29:53.239
if I ever maybe I'll pash it or it's aching

1891
04:29:53.440 --> 04:29:59.760
for some reason. It's then that I realize, how much

1892
04:30:00.159 --> 04:30:04.719
does you know the benefit of being able to use

1893
04:30:05.159 --> 04:30:14.600
my legs without any kind of physical discomfort is a

1894
04:30:14.680 --> 04:30:23.280
beautiful thing that's possibly not appreciated until it's temporarily removed.

1895
04:30:24.399 --> 04:30:31.399
You know that's comfort. But as you focus on your knees,

1896
04:30:33.559 --> 04:30:39.200
regardless of how your knees feel, you can have that

1897
04:30:39.479 --> 04:30:45.639
sense of gratitude and love to your needs for all

1898
04:30:45.760 --> 04:30:58.000
that they do for you, and you can still have

1899
04:30:58.159 --> 04:31:03.239
that attention on your thought. Maybe notice how your thighs feel.

1900
04:31:05.440 --> 04:31:23.360
Maybe you've noticed that they are relaxing more deeply as

1901
04:31:23.440 --> 04:31:28.280
you focus now on the bottoms of your legs, your

1902
04:31:28.360 --> 04:31:35.280
shins and your calf muscles, the bones between your knees

1903
04:31:36.159 --> 04:31:43.879
and your feet incorporate, and of course your ankles so important.

1904
04:31:49.559 --> 04:31:54.360
Anyone that's had even like the slightest sprain of an

1905
04:31:54.360 --> 04:32:02.479
ankle knows how how much we take our ankles for granted.

1906
04:32:08.399 --> 04:32:10.399
And it's kind of strange in a way when you

1907
04:32:10.479 --> 04:32:16.079
think that. You know, logically, our wrists are a lot

1908
04:32:16.239 --> 04:32:21.079
thinner than the rest of our arms, which is okay,

1909
04:32:21.200 --> 04:32:24.879
it doesn't I can't see any problem with that because

1910
04:32:24.920 --> 04:32:30.920
we're just picking stuff up by our ankles so much

1911
04:32:31.200 --> 04:32:40.840
thinner than the rest of our legs, and from a

1912
04:32:40.959 --> 04:32:45.799
physics perspective or logical even it doesn't really make sense

1913
04:32:47.159 --> 04:32:54.520
that all this weight would ultimately be resting on your

1914
04:32:54.600 --> 04:33:09.599
ankles then leading to your feet, that thin area, thin bone. Yeah,

1915
04:33:09.680 --> 04:33:15.400
it does so much great work. Supports us, supports our

1916
04:33:15.479 --> 04:33:27.360
body for a lifetime, helps us to balance, helps you

1917
04:33:27.520 --> 04:33:40.840
to get around and be mobile. And there's the calf muscles.

1918
04:33:40.880 --> 04:33:48.479
Of course, when I was younger, I couldn't see the

1919
04:33:48.560 --> 04:33:53.639
point in calf muscles. Didn't seem to do anything. Okay,

1920
04:33:54.759 --> 04:33:58.279
if I walked around on tiptoes, then my calf muscles

1921
04:33:58.360 --> 04:34:01.840
get some work. But of course that's not true. The

1922
04:34:02.000 --> 04:34:06.360
calf muscles are being used whenever we use our legs

1923
04:34:11.959 --> 04:34:24.599
and your shins there to protect your lower legs, shaped

1924
04:34:24.639 --> 04:34:29.360
in a way almost as a protector for the bone,

1925
04:34:36.919 --> 04:34:48.840
leading of course to your ankles and your feet. But

1926
04:34:48.919 --> 04:34:50.840
we're not going to focus on your feet. We're just

1927
04:34:50.919 --> 04:34:57.360
going to focus on the legs. I realize that now

1928
04:34:57.400 --> 04:35:02.000
that I've mentioned your feet, you've got the focuses number anyway,

1929
04:35:02.520 --> 04:35:05.080
So maybe I should focus on our feet a little bit.

1930
04:35:09.119 --> 04:35:13.560
You can have them in your awareness, the same as

1931
04:35:13.639 --> 04:35:15.840
you have your thighs.

1932
04:35:15.759 --> 04:35:20.040
In your awareness. Even though we haven't been focusing on

1933
04:35:20.200 --> 04:35:24.919
your thighs for a few minutes, we'll be focusing on

1934
04:35:25.040 --> 04:35:41.759
your ankles. There's still that sensation of comfort in your

1935
04:35:41.880 --> 04:35:54.000
thighs and this that movement of energy because the thighs

1936
04:35:54.319 --> 04:36:02.360
hold lots of different sensations. There's the muscles, the big

1937
04:36:02.720 --> 04:36:05.799
straw muscles that we have in our thighs.

1938
04:36:14.560 --> 04:36:15.680
But the skin.

1939
04:36:17.279 --> 04:36:21.720
On the outside of the thighs, as in the outside

1940
04:36:21.759 --> 04:36:31.159
of all of our body, can be very sensitive, sensitive

1941
04:36:31.360 --> 04:36:44.279
to the touch, sensitive to temperature, and inside your thighs

1942
04:36:46.799 --> 04:36:51.560
the bones, there's the muscle, there's the blood, vessels, the

1943
04:36:51.799 --> 04:36:57.319
arch trees, to all this stuff that's inside your thighs.

1944
04:37:01.759 --> 04:37:05.119
I guess sometimes it'd be nice if you could actually

1945
04:37:05.159 --> 04:37:12.599
put your fingers inside your thighs and a message, so

1946
04:37:12.720 --> 04:37:16.240
you can message on the outside, of course, but to

1947
04:37:16.319 --> 04:37:19.560
be able to get deep into the muscles, to be

1948
04:37:19.599 --> 04:37:24.720
able to just massage inside your thighs, message in the

1949
04:37:24.840 --> 04:37:29.759
bones of your leg, massage in.

1950
04:37:32.479 --> 04:37:42.880
Or the veins and just gently healing your thighs, and

1951
04:37:43.040 --> 04:37:44.479
you could move down.

1952
04:37:46.240 --> 04:37:51.279
Message and inside your knees, just message in those bones.

1953
04:37:52.319 --> 04:37:59.319
But with healing fingertips, spreading that healing energy deep into

1954
04:37:59.439 --> 04:38:08.840
the joint. With your knees. Of course, there's the back

1955
04:38:09.119 --> 04:38:14.240
of your your knee or the inside crease where your

1956
04:38:14.279 --> 04:38:22.080
knee is. It's a really sensitive area really that's very

1957
04:38:22.240 --> 04:38:27.000
nice when you stroke it. That might be because it's

1958
04:38:27.000 --> 04:38:32.319
an area that's not really touched very often. It's almost

1959
04:38:32.400 --> 04:38:38.720
like a hidden part, that crease in your legs. It's

1960
04:38:38.759 --> 04:38:45.880
almost it's like a part that has a sensitivity which

1961
04:38:45.880 --> 04:38:56.400
is a little bit different. Of course, it's protected by

1962
04:38:56.479 --> 04:39:07.880
your legs, so you can imagine putting your fingers into

1963
04:39:08.000 --> 04:39:18.439
that crease on your legs. Fold between your legs, you

1964
04:39:18.520 --> 04:39:23.360
can just message with your fingertips. Imagine your fingertips going

1965
04:39:23.520 --> 04:39:33.599
inside message in the muscle or tissue. You can of

1966
04:39:33.720 --> 04:39:40.799
course feel the bones of your knees heading through your fingertips,

1967
04:39:48.200 --> 04:39:53.520
and then as you go down to your calf muscles,

1968
04:39:53.919 --> 04:39:55.599
and that's the part. I'd like to be able to

1969
04:39:56.479 --> 04:40:02.919
really put my fingertips deep inside my calf muscles and

1970
04:40:03.200 --> 04:40:09.959
massage in every single tissue of that muscle.

1971
04:40:11.159 --> 04:40:19.720
Healing every part, and then doing.

1972
04:40:19.639 --> 04:40:27.279
The same for my shins, massage in gently stroking the

1973
04:40:27.439 --> 04:40:35.360
bones gently stroking them, healing the loving way, because they

1974
04:40:35.479 --> 04:40:41.840
deserve to be treated as the precious bones that they are.

1975
04:40:43.479 --> 04:40:46.680
Our legs are so precious as in all the other

1976
04:40:46.840 --> 04:40:52.319
parts of our body, the more precious of any chool

1977
04:40:54.919 --> 04:40:55.599
on the planet.

1978
04:41:04.040 --> 04:41:05.200
When when you start to.

1979
04:41:06.720 --> 04:41:17.720
Think about your legs in this way, it can change

1980
04:41:17.880 --> 04:41:19.560
your perspective.

1981
04:41:22.319 --> 04:41:23.520
It might sound a bit.

1982
04:41:26.479 --> 04:41:30.799
A bit silly to start with the idea of having

1983
04:41:31.520 --> 04:41:36.520
the love for your legs, showing appreciation.

1984
04:41:37.759 --> 04:41:43.200
For your thighs, want them to be able to put

1985
04:41:43.240 --> 04:41:46.000
your hands in your thighs.

1986
04:41:47.680 --> 04:41:54.119
The message the muscles and the bones, and to get

1987
04:41:54.159 --> 04:42:02.439
your fingers deep in there, releasing all tension, just to

1988
04:42:02.639 --> 04:42:12.080
show how much you care about your legs, how much

1989
04:42:12.159 --> 04:42:17.799
you care for what your legs do for you regularly,

1990
04:42:20.200 --> 04:42:30.400
your knees, your calves, your ankles. The strength of your ankles,

1991
04:42:33.319 --> 04:42:38.040
considering how then they are compared to the rest of

1992
04:42:38.119 --> 04:42:47.880
your legs, especially your fies. Yeah, this so strong, so flexible,

1993
04:42:51.639 --> 04:43:04.520
absolutely amazing things. Your ankles are truly a gift because

1994
04:43:04.520 --> 04:43:13.279
of what they do for you, supporting all that weight,

1995
04:43:15.279 --> 04:43:19.759
regardless of how what weight you are, even if you're

1996
04:43:19.799 --> 04:43:24.799
only eight stone, there still a lot of weight for

1997
04:43:24.959 --> 04:43:31.639
these little ankles. Now, I'm a lot heavier than eat

1998
04:43:31.759 --> 04:43:42.400
stone double back, yet my ankles support my body all

1999
04:43:42.439 --> 04:43:42.840
the time.

2000
04:43:46.560 --> 04:43:48.479
Whether they do give off a.

2001
04:43:48.560 --> 04:43:53.959
Sigh of relief when I sit down, that's a fact.

2002
04:43:53.959 --> 04:44:01.520
My whole legs do. My feet for also go well.

2003
04:44:02.959 --> 04:44:03.759
My toast crack.

2004
04:44:05.040 --> 04:44:05.759
I'm so happy.

2005
04:44:25.560 --> 04:44:36.240
Your legs really are amazing, and talking about talking about

2006
04:44:36.360 --> 04:44:41.479
your legs is probably possibly it's one of the most

2007
04:44:42.360 --> 04:44:46.840
the most boring things you've ever heard anyone say. Possibly

2008
04:44:49.759 --> 04:44:56.360
I'm bory or not. Everything I said is true. The

2009
04:44:56.560 --> 04:45:11.159
legs are amazing. M You les deserve not just respect,

2010
04:45:17.000 --> 04:45:29.319
they deserve to relax deeply. They deserve to take some

2011
04:45:29.520 --> 04:45:35.520
time out of the day to just let grow completely.

2012
04:45:53.479 --> 04:46:02.080
Reles really can relax.

2013
04:46:09.720 --> 04:46:13.840
And because the legs are so such a most you know,

2014
04:46:14.080 --> 04:46:20.040
very important part in your body and your relax legs,

2015
04:46:20.119 --> 04:46:27.360
the rest of your body also naturally follows in that

2016
04:46:31.080 --> 04:46:41.919
journey of comfort. I can feel it in my hips.

2017
04:46:43.319 --> 04:46:49.840
My hips feel really loose, and also.

2018
04:46:49.639 --> 04:46:54.439
In my lower back as well. My lower back really.

2019
04:46:54.880 --> 04:46:59.520
Feels it feels stretched, even though I'm just sitting in

2020
04:46:59.599 --> 04:47:05.639
a chair and there's no stretching. As far as I'm

2021
04:47:05.639 --> 04:47:09.159
aware that I'm doing It's almost as if the muscles

2022
04:47:09.200 --> 04:47:13.200
are just relaxed so much that there is a natural

2023
04:47:13.520 --> 04:47:37.720
stretch as the tension has reduced a lot. And I'm

2024
04:47:37.799 --> 04:47:45.319
now going to countdown from ten down to one, and

2025
04:47:45.520 --> 04:47:51.880
you can continue to feel wonderfully relaxed.

2026
04:47:55.720 --> 04:48:14.919
Ten nine, eight, seven, six, five.

2027
04:48:19.279 --> 04:48:48.000
Four three jo one. Really, I'm just gonna count down

2028
04:48:49.560 --> 04:48:54.279
from five down to one, and as a countdown, you

2029
04:48:54.479 --> 04:49:01.319
just focus on the numbers, just the numbers counting down,

2030
04:49:02.400 --> 04:49:11.520
and notice how you feel in this moment as you

2031
04:49:11.720 --> 04:49:19.200
hear the numbers counting down, knowing that those numbers counting

2032
04:49:19.319 --> 04:49:29.439
down represents you feeling calmer, not just in your body,

2033
04:49:29.639 --> 04:49:37.959
but also relaxing your mind. I just notice how you feel.

2034
04:49:38.840 --> 04:49:44.759
There's nothing to do, there's nothing to say, there's nothing

2035
04:49:44.919 --> 04:50:27.919
to think about, starting weird number five four three two one.

2036
04:50:37.560 --> 04:50:50.119
As you notice the gradual letting go the tension in

2037
04:50:50.200 --> 04:50:57.400
your body, you may also begin to notice and be

2038
04:50:57.560 --> 04:51:08.880
aware how your mind is starting to slow down. This

2039
04:51:09.080 --> 04:51:15.680
is just a natural thing that happens. It's not really

2040
04:51:15.799 --> 04:51:23.080
a special procedure. It's just natural. Because is your body relaxes,

2041
04:51:23.279 --> 04:51:28.720
your mind also starts to relax. And the more your

2042
04:51:28.799 --> 04:51:32.000
mind relaxes, the more your body relaxes. It's just a

2043
04:51:32.200 --> 04:51:44.720
continuous circle of relaxation. And is that calmness that comes

2044
04:51:44.919 --> 04:51:52.119
from relative quietness. You know, even even if this background

2045
04:51:52.360 --> 04:51:59.200
sounds either your side orlind, it's still going to be

2046
04:52:00.560 --> 04:52:04.840
quite calm. You know, you haven't got the television on,

2047
04:52:05.439 --> 04:52:09.680
there's no music in the background, unless you're listening to

2048
04:52:09.799 --> 04:52:10.919
the recorded with music.

2049
04:52:11.080 --> 04:52:18.279
Of course, you're very likely not going to be sitting

2050
04:52:18.319 --> 04:52:21.319
in a room with other people. Of course, you might

2051
04:52:21.479 --> 04:52:21.759
keep it.

2052
04:52:23.000 --> 04:52:26.279
Generally, it's more ideal if you can do this on

2053
04:52:26.400 --> 04:52:37.720
your own, so no distractions, and when you stop thinking

2054
04:52:37.759 --> 04:52:54.959
about stuff, relaxation automatically rises. A sense of comfort starts

2055
04:52:55.000 --> 04:53:06.560
to grow. Without trying to build it up into something fantastical,

2056
04:53:10.400 --> 04:53:19.080
something magical. This is just a natural process, something that's

2057
04:53:20.319 --> 04:53:30.000
easy to accomplish. In fact, it's almost a sense of

2058
04:53:30.279 --> 04:53:37.520
relaxing completely happens really when you put no effort into it.

2059
04:53:38.560 --> 04:53:44.240
It's not something that you can really force. It's something

2060
04:53:44.400 --> 04:53:55.159
that happens naturally. And parts of the process of this

2061
04:53:55.439 --> 04:54:07.360
recording and others is simply two allow you to take

2062
04:54:07.439 --> 04:54:17.880
advantage of this space, this time, to just.

2063
04:54:22.040 --> 04:54:29.840
Let go, to just be here, to be in tune.

2064
04:54:33.279 --> 04:54:45.360
With how you feel, yet with the intention of wanting

2065
04:54:45.639 --> 04:54:47.959
to relax deeply.

2066
04:54:52.439 --> 04:54:53.799
And maybe even.

2067
04:54:55.200 --> 04:54:59.560
To fall asleep, depending on what it is that you

2068
04:55:00.720 --> 04:55:02.880
wish for yourself.

2069
04:55:04.119 --> 04:55:04.959
In this moment.

2070
04:55:11.919 --> 04:55:21.840
As we know, relaxing is the majority of the process.

2071
04:55:21.439 --> 04:55:25.240
Of fallen asleep. He had to fall in asleep part

2072
04:55:25.439 --> 04:55:33.639
is a tiny day at the end. The deeper relaxed

2073
04:55:34.000 --> 04:55:39.919
to become, the easier.

2074
04:55:42.439 --> 04:55:45.880
You find yourself drifting.

2075
04:55:55.439 --> 04:55:58.759
He can also that he choose to stay.

2076
04:56:00.080 --> 04:56:26.479
Focused on my voice and really enjoy the process correctually relaxing.

2077
04:56:30.040 --> 04:56:36.880
Each muscle in your body.

2078
04:56:41.799 --> 04:57:16.880
Endlessly and just absurd sensation, not letting bad completely this

2079
04:57:17.159 --> 04:57:29.240
time help with six out one waits mind.

2080
04:57:31.680 --> 04:57:35.560
All down, Each

2081
04:57:39.639 --> 04:57:39.919
Said