Aug. 10, 2025

(no music) (5 hours) Living with Lupus - Deep Healing & Gentle Resilience | Jason Newland | 10th August 2025

(no music) (5 hours) Living with Lupus - Deep Healing & Gentle Resilience | Jason Newland | 10th August 2025
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Living with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and soothing visualisations, this session encourages your immune system to work in harmony, eases pain signals, and promotes a calm, restorative state. With elements of modern neuroscience, pain relief metaphors, and future pacing, it’s perfect for reducing stress, supporting emotional well-being, and nurturing the body’s natural resilience. Whether you’re experiencing a flare-up or simply need time to rest and restore, this hypnosis offers a safe space to relax deeply and reconnect with your body’s capacity for healing.

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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land. I hope you're well. Please only listen

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when you can safely close your eyes. This recording is

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called Living with Loopus Deep Healing and Gentle Resilience. It's

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a hypnosis session really very much focused on contributing to

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deep relaxaxation, focusing non relaxation, evidence based pain relief and

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immune modulation techniques as a manful, isn't it?

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So?

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This is.

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The content involves lots of different aspects also including aspects

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of modern neuroscience, especially neuroplasticity, pain perception, and strain regulation.

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It's starting to sound like a head talk, isn't it.

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M M, just letting you know how I'll put this together.

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So it's.

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There's quite a lot in here. Ultimately, it's for people

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with lupus, and I hope it's useful.

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For you.

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If you have not already said it so I might

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have done. Please under listen someone you can safely closerize.

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This is not a replacement for professional medical advice. Please

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get your doctor's permission before listening to this.

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Now.

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I'm sitting here in my on my reclined sofa with

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my little boy Vinny when old Jack Russell.

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He's just a sleep chilling out.

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This is mine and his time together to just relax,

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and this is your time, a time to rest, to

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let the body be cradled in comfort, and to allow

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the mind to drift into a place where healing and

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calm can be nurtured. You may have been through a

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lot in your life, and live in with lupis can

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sometimes feel unpredictable, challenging, even exhausting. But here, right now,

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you don't need to do anything except let my voice

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guide you.

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Now.

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You might be sitting or lying down.

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If you are sitting down, make sure it's a chair

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that supports your body, especially in the case of you

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may fall asleep. Apparently I've not got the most exciting voice.

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Your eyes may begin to soften, and as you hear

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my voice, you may notice the gentle rhythm of your

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breathing slowing, deepening, each breath carrying you toward a more comfortable,

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more peaceful place. As you listen, you might notice your

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body already making tiny adjustments, shift in to find the

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perfect position. Maybe your shoulders drop a little, just a little,

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Perhaps your jaw loosens, loosens, and you don't have to

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make it happen. It's not about forcing anything, because your

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body already knows how to relax, and it's been waiting

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for permission to do just that. Relax. We were all

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born with the ability to relax so deeply, so naturally.

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So let's invite relaxation in to your body, your mind,

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your brain. Now, starting at the very top of your head,

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imagine a warm, gentle wave of comfort, perhaps like soft

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golden light or a gentle mist, spreading from the crown

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of your head, sooth thing your scalp and esing the forehead,

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smoothing away any lines. As the muscles around your eyes soften,

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and that softness travels down your cheeks, across your chow,

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down into your neck, releasing any tension that may have

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been stored there. The warmth flows into your shoulders, loosen

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in releasing letting, then sink heavy and supported. That gentle

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wave now travels down.

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Your arms, all the.

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Way down to the tips of your fingers, bringing comfort

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to each joint, each muscle, each nerve. Now that soothing

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light or mist moves across your chest, calming your breathing,

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slowing your heart rate, whispering messages of safety to your

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nervous system as it flows through your back, unwinding muscles,

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sending softness into every vertebrae, creating.

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More ease with each breath.

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Down into your stomach, softening the muscles, and allowing your

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digestive system to rest peacefully as it travels into your hips,

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relieving any pressure or stiffness, Flowing into your thighs, your knees, halfs,

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your ankles, and finally into your feet and toes. Your

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whole body now bathed in gentle comfort, as though you

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are floating, weightless.

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Yet deeply supported.

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Now in a moment, I'm going to count down from

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twenty all the way down to one, and with each

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number you can allow yourself to drift deeper deeper into comfort,

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deeper into stillness, deeper into a place where your body

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can rest and restore. Now twenty sinking down nineteen feeling safe,

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eighteen softer now seventeen every muscle war at ease sixteen fifteen, fourteen,

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calm and steady thirteen like floating twelve eleven ten halfway

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to beautiful stillness. Nine eight you press slow and ease

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seven six safe and supported.

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Five four.

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Eef and deep.

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No.

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Three two one deeply relaxed. Now, I'd like you to

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imagine now the he can step into a beautiful, heaing garden,

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and the sunlight here is gentle.

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Warm, but not hot.

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The air is fresh and pure, and the sky above

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is the perfect shade of blue, almost as if this

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garden has been created gas fear. With every plant, every sound,

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every cent is exactly what your body needs.

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Right now.

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And somewhere nearby there is a stream of crystal clear water,

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and as you watch it flow by, you imagine that

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the water carry away anything and everything that your body

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doesn't need, include in excess tension, inflammation, and discomfort. With

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every breath, your body feels lighter, freer. As you explore,

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you notice a quiet place to rest, a soft cheer

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or perhaps a hammock, and as you settle into it,

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you become aware.

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Of your immune.

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System, not as a disease, not as an enemy, but

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as a wise, ancient system there's sometimes needs gentle guidance,

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and you can imagine speaking directly to your immune.

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System, thanking it.

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For all.

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It has done to protect you.

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Throughout your life, and inviting it to work with you

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in harmony to find balance, to release unneeded attacks on your.

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Body, release.

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And focus only on what truly needs defense. And with

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each slow, calm breath, you imagine your immune cells, those

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little messengers and defenders, moveing gracefully, calmly, purposefully, working weird precision,

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reducing unnecessary inflammation in pressure on your joints, your skin,

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your organs. Now deep within your brain there's a wonderful

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ability called neuroplasticity, the power to change, adapt, and rewire itself.

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Because right now your brain and nervous system are learning

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that you can feel safe, that you can have more

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moments of comfort, that pain signals can grow quieter, become softer,

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like a radio turning down the volume until they become

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just background noise and sometimes fade completely. Now you might

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imagine these pain pathways like overgrown trails in a forest,

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trails that your body has walked far too many times.

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And now you are planting new paths, paths of calm.

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Ease, comfort.

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And relief.

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And as the old trails grow fainter, grass covering them over,

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while the new gentle paths become clear and easy to follow.

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As you rest there, you may begin to notice a

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quiet inner strength. And although you've been through challenges in

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your life, you've adapted, and each day, in ways you

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may not even notice, you have continued.

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Forward.

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And you might imagine a soft glow at the center

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of your chest, the color of healing, strength and hope.

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And of each breath that glow becomes warmer, brighter, flowing

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through your body, reaching so remnd in them of balance, harmony,

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and health. Now I'd like you to imagine the days ahead,

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moments when symptoms may arise, and just see yourself pausing,

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breathething deeply and allowing this calm to return, feeding more

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in control, more comfort, feeling more supported by your own

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mind and body. And in a moment, I will count

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from one to five, and of each number you'll begin

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to return to the present, bring in with you the comfort,

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the ease, and the renewed sense of strength. Of course,

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if you choose to just drift off into a deep, healing,

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healthy sleep, that's also your decision.

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Now.

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One, beginning to notice the room around you HM, Two.

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A little more aware of your body.

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Three, perhaps move in your fingers or toes, four take

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in a deeper, refreshing breath. And five, if you choose,

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you can open your eyes back in the room feeling calmer, lighter.

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And stronger.

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Thank you for listening, and please remember to be kind

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to yourself, because you do deserve to be happy and

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be gentle with yourself. You deserve to feel safe lots

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of love.

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By relax.

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In a more deep and meaningful way, maybe in a

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way that can not just allow you to feel calmer

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now and throughout the time we spend together here, not

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just relaxed at the end of the recording when it's

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finished and you can enjoy that sense of comfort and peace,

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but also I think it would be nice to have

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those feelings of relaxation continue for longer after the recording

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has ended, so that you can still benefit from listening

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to my voice, maybe in a few hours time, perhaps tomorrow,

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and then by listening regularly, especially if you find like

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some people do, and myself as well. I sometimes I

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find one particular recording that really resonates with me, and

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I just listen to it over and over again every morning,

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every evening. There was this recording from We're going back

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to about nineteen ninety nine. It wasn't hypnosis, but it

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was a guided visualizations. It kind of was hypnosis really,

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and I managed to find it again and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me, just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that since I've done that, pressed

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the play button. This is in the days of CD players,

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pressed the play button. I fact, it might have even

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been a tap tape recorder. I'd lie down on the

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bed and then even without necessarily listening to her words

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because I had to memorized. Really, it was as if

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my body knew exactly what to do, and the muscles

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just almost went into automatic relaxation, and I remember my

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mind would slow down.

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Now.

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Now, I was listening to this recording in the early

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days of learning hypnosis, and long before I ever made

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any videos or audio recordings myself, because I didn't start

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doing that till two thousand and six, but I knew,

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I knew how helpful I found being able to just

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let go, to have that trust in the person that

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I'm listening to, knowing that it's going to be just

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as relaxing, if not more so. Each time you hear

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my voice, you may feel the same. Some people, Paul,

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have been listening to me for over a decade, maybe

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not solidly, obviously not twenty four hours a day, but

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maybe people come back. Some people maybe listen every day.

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There's something that I do which you may not realize

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by listening. Is when I record these recordings now, for example,

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I also am affected by the words that I say.

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So if I set you focus on your feet, notice

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your feet relaxing, I will be focusing on my feet.

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I will be noticing my feet relaxing. If I said

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focus on your hands, and maybe notice the difference between

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each hand, perhaps notice the the air in the room,

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the temperature of the room. On the backs of your hands.

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You may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now.

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And as you become aware of your hands, I'm also

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aware of how relaxed my hands our feeling now and

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when it comes to potentially drifting off to sleep, which

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may be the reason you're listening, I also feel drowsy

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when I make these recordings. I also notice my mind drifting.

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In fact, at times I've actually fallen asleep without even noticing,

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and then I carry on talking. And it's only where

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I listen back to do the editing. I hear snoring,

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and I think, I don't remember snoring. I remember talking.

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This snoring was a pick turned up. That's why I

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sound like when I snare and I get really into

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the whole experience. I don't know how you feel. How

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relaxed do you feel in your feet, How relaxed you

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feel in your hands. I have noticed more and more

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that the more relaxed, deeper level of comfort you feel,

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the easier your breathing becomes. It's almost like that additional

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muscle relaxation. So this allows you the breath easier without

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necessarily focusing on your breath, however, being able to notice

238
01:03:53.320 --> 01:03:54.760
the ease.

239
01:03:57.639 --> 01:03:58.480
In which.

240
01:04:05.760 --> 01:04:28.480
You breathe so naturally. You breathe so very easily and smoothly.

241
01:04:56.119 --> 01:05:15.000
Whenever I imagine my breathing improving, when I've got my eyes closed,

242
01:05:21.039 --> 01:05:33.920
I tend to visualize a beautiful field with trees and

243
01:05:34.119 --> 01:06:14.559
flowers producing all that life giving oxygen. It feels nice too,

244
01:06:16.159 --> 01:06:35.119
if nothing else, just taking some time away from everything,

245
01:06:46.440 --> 01:07:18.960
enjoying that feeling of peace serenity, with a joyful heart.

246
01:07:44.320 --> 01:08:09.840
Time seems to just drip by, so very slowly, relaxed,

247
01:08:15.719 --> 01:08:54.840
so deeply, peaceful, completely unattached to any thoughts whatsoever in

248
01:08:55.000 --> 01:10:06.720
this moment, completely free, noticing that your mind has slowed down.

249
01:10:07.680 --> 01:10:54.399
Slowed down because nothing really requires your attention. You can

250
01:10:54.680 --> 01:11:11.800
enjoy the physical sensations of allowing the stress drip out

251
01:11:11.840 --> 01:11:31.359
of your body, to appear out of every part of

252
01:11:31.520 --> 01:11:56.039
your body and being released from your brain in your

253
01:11:56.159 --> 01:12:31.479
mind slowly but surely, the muscles in your legs.

254
01:12:46.680 --> 01:13:00.640
Relax hm.

255
01:13:04.479 --> 01:13:45.199
So very deeply, relas so deeply, and the feelings, the

256
01:13:45.399 --> 01:14:10.720
pleasant feelings in your arms and shoulders, deepening each part

257
01:14:10.880 --> 01:14:51.840
of your body further and deeper and deeper. Noticing the

258
01:14:51.960 --> 01:15:20.000
feelings in the back of your neck, feelings in your wrists,

259
01:15:52.680 --> 01:16:32.680
muscles in front of your body. I also feeling peaceful deeply.

260
01:16:49.680 --> 01:16:59.840
There's a sense of peace spreads through your very core.

261
01:17:00.239 --> 01:17:32.039
Or even when you.

262
01:17:34.920 --> 01:17:51.119
Focus on your mind, your mind becomes.

263
01:17:57.760 --> 01:18:19.119
Eve and slower heeven deep.

264
01:18:34.279 --> 01:19:36.760
Relaxing, so fairies slow your stomach, peace fell in your stomach.

265
01:19:58.880 --> 01:20:23.720
You're back, ye. Notice Notice how relaxed you now feel

266
01:20:32.920 --> 01:21:05.479
in the hole of your back. Your spy from your

267
01:21:05.520 --> 01:21:10.279
brain all the way down the middle of your back,

268
01:21:13.560 --> 01:21:34.000
sending and receiving millions of messages every day, deep comfort,

269
01:21:36.960 --> 01:22:53.840
increasing deeply relaxed you knees, spreading those signals down a

270
01:22:54.079 --> 01:23:17.600
spine or cordy have every part of your body, your

271
01:23:17.720 --> 01:24:06.239
shins and your calf muscles. We're outbursts feelings of peace

272
01:24:09.159 --> 01:24:23.000
and tranquility spreading through your body, tips of your toes,

273
01:24:27.359 --> 01:24:38.840
to your eyes, your fingers, all the way to your

274
01:24:38.960 --> 01:26:03.960
lower back. Lettinger retinker peace, drifting mind just warmed in away,

275
01:26:04.000 --> 01:26:44.680
happy to let go, let go completely, let go, so

276
01:26:45.039 --> 01:27:45.760
tranquil the whole body, enjoying a sensor letting go, he

277
01:27:46.560 --> 01:29:42.119
even more piece, enjoy the space, this space.

278
01:29:44.640 --> 01:29:45.800
Of peace.

279
01:29:48.920 --> 01:30:11.920
And safety.

280
01:30:12.760 --> 01:30:14.119
So fury.

281
01:30:16.880 --> 01:32:15.760
Fey, relaxed, letting girl. Maybe we can just focus on

282
01:32:15.920 --> 01:32:50.600
the different parts of your body, just to notice your

283
01:32:50.760 --> 01:33:53.560
forehead and your eyes mutual, so Louise, noticing the sense

284
01:33:53.640 --> 01:36:01.479
of complete freedom, absolute freedom, prating peace for energy, peace

285
01:36:02.159 --> 01:37:17.199
to braze, much easier lest you may have or may

286
01:37:17.359 --> 01:38:17.840
not have noticed your mind drifting peace for mooly even

287
01:38:18.159 --> 01:38:42.720
more deeply in the direction of total blissful pace, blissful

288
01:38:43.039 --> 01:41:11.079
pace rift, total peace, com so calm, letting go peace

289
01:41:12.039 --> 01:41:13.159
with mind.

290
01:41:22.520 --> 01:41:47.399
Relaxed forty so relax.

291
01:41:55.479 --> 01:41:56.960
So relaxed.

292
01:42:21.479 --> 01:42:48.319
Your body feels almost invisible, so very relaxed. I'm peaceful,

293
01:42:54.680 --> 01:43:19.399
so peace real.

294
01:43:26.439 --> 01:43:56.279
Liquor, so peaceful, so fair face.

295
01:44:02.399 --> 01:44:08.600
And you could start to notice that you are feeling

296
01:44:09.000 --> 01:44:20.239
more relaxed, even though I've not purposely focused your mind

297
01:44:21.199 --> 01:44:28.720
upon that sense of physical comfort that is growing within

298
01:44:28.880 --> 01:44:38.000
you throughout your body, and your mind starts to slow down,

299
01:44:42.920 --> 01:44:50.119
and that could be almost in recognition of I guess

300
01:44:50.560 --> 01:45:03.000
my speech not being particularly fast, and things just generally

301
01:45:04.720 --> 01:45:15.720
feel calmer. Just by listening to my voice, you give

302
01:45:15.800 --> 01:45:22.680
yourself an opportunity to take a break from the day,

303
01:45:24.880 --> 01:45:32.359
take a break from your life as it is, and

304
01:45:32.520 --> 01:45:40.239
to give yourself a rest, giving yourself permission to take

305
01:45:40.359 --> 01:45:45.880
some time off and to allow your body to relax

306
01:45:47.600 --> 01:45:55.520
and allow your mind to slow down, which in turn

307
01:45:58.159 --> 01:46:03.760
releases the tension any stresses that you had in your body.

308
01:46:09.760 --> 01:46:13.640
It's almost as if the parts of your body just

309
01:46:13.920 --> 01:46:25.600
open up, allowing the negativity out and at the same

310
01:46:25.720 --> 01:46:37.000
time replacing that negativity with positive heathing energy, which then

311
01:46:37.199 --> 01:46:46.319
fills your body up and your mind to also starts

312
01:46:46.520 --> 01:47:03.960
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

313
01:47:06.039 --> 01:47:20.079
positive healing, an energy that spreads through your body like

314
01:47:20.199 --> 01:47:30.439
a wave of comfort. And all this comes from just

315
01:47:34.039 --> 01:47:42.800
allowing yourself a few minutes, maybe half an hour, however

316
01:47:42.920 --> 01:47:52.600
long you want it to be, to just rest and

317
01:47:52.800 --> 01:48:00.159
allow your mind and your body to all my just

318
01:48:00.640 --> 01:48:16.239
reset itself to the settings of comfort and relaxation, calmness,

319
01:48:20.520 --> 01:48:26.880
which allows more room for feelings of pleasure.

320
01:48:29.119 --> 01:48:30.399
And happiness.

321
01:48:33.920 --> 01:48:42.720
To move around your body and into your mind, almost

322
01:48:43.560 --> 01:48:48.119
as if your mind and your body are sinking together,

323
01:48:52.399 --> 01:49:02.079
almost mirroring each other, with that growing positivety and calmness.

324
01:49:07.159 --> 01:49:14.359
And it feels nice. It really does feel nice to

325
01:49:14.560 --> 01:49:20.239
know that you are the one that has allowed yourself

326
01:49:23.720 --> 01:49:33.039
to feel more comfort and to experience.

327
01:49:34.800 --> 01:49:35.960
More of this.

328
01:49:37.720 --> 01:49:52.880
Deep relaxation spreading throughout your body. And as I focus

329
01:49:54.479 --> 01:50:00.319
on each part of your body, you can notice at

330
01:50:00.439 --> 01:50:14.960
that part becomes even more relaxed just by focusing on it.

331
01:50:17.520 --> 01:50:27.159
It becomes even more calm and comfortable, just by focusing.

332
01:50:31.199 --> 01:50:36.960
And as I move down your body, starting at your head,

333
01:50:39.680 --> 01:50:46.359
the parts that you've already focused on will continue to

334
01:50:46.560 --> 01:50:54.279
relax deeply, and those parts that we've not yet focused on,

335
01:50:56.520 --> 01:51:08.039
were just automatically release any remain intention in anticipation of

336
01:51:08.319 --> 01:51:21.119
even more comfort about to come. Now, I'm going to

337
01:51:21.239 --> 01:51:28.399
start by focusing on your forehead. Just being aware of

338
01:51:28.640 --> 01:51:38.760
the feelings of your forehead and any background sounds like

339
01:51:38.960 --> 01:51:44.039
mister Herbert the pigeon can just allow you to feel

340
01:51:44.199 --> 01:51:54.159
even more relaxed. Just means you're in the moment. This

341
01:51:54.359 --> 01:51:57.119
isn't this isn't a sterile environment.

342
01:51:58.520 --> 01:51:59.479
This is the world.

343
01:52:02.920 --> 01:52:08.960
I live in the countryside, so there's lots of nature

344
01:52:09.479 --> 01:52:20.000
sounds around. So as you focus on your forehead, just

345
01:52:20.279 --> 01:52:28.039
notice how it becomes even more relaxed as you focus

346
01:52:30.319 --> 01:52:34.800
only on my voice and that part of your body.

347
01:52:40.000 --> 01:52:48.279
Moving down to your eyes, focusing on your eyes, noticing

348
01:52:50.760 --> 01:53:00.479
how your eyelids feel so heavy yet so light at

349
01:53:00.520 --> 01:53:06.960
the same time, and all the muscles around your eyes

350
01:53:07.239 --> 01:53:21.640
relaxing completely. Moving your focus down to your mouth, your lips,

351
01:53:22.119 --> 01:53:28.760
your tongue, your teeth, and your gumbs, the whole of

352
01:53:28.880 --> 01:53:29.720
your mouth.

353
01:53:31.239 --> 01:53:37.960
Relaxing, calm and loose.

354
01:53:42.439 --> 01:53:50.239
As you focus now on your jaw, not just the

355
01:53:50.399 --> 01:53:55.159
part of your jaw near your mouth, your chin, but

356
01:53:55.359 --> 01:53:59.439
all the way up the size of your face to

357
01:53:59.560 --> 01:54:14.079
your ears. Is the hole of your jaw feeding more relaxed.

358
01:54:17.560 --> 01:54:18.239
And calm.

359
01:54:26.399 --> 01:54:35.479
Focusing on your neck, the front of your neck and

360
01:54:35.600 --> 01:54:48.640
your throat relaxing and loose and calm. The sides of

361
01:54:48.760 --> 01:54:54.199
your neck, the right and left side of your neck.

362
01:54:57.000 --> 01:54:58.279
Relax and.

363
01:54:59.760 --> 01:55:13.399
Lo and calm, and now the back of your neck.

364
01:55:16.720 --> 01:55:25.960
Focus in on the back of your neck, letting go

365
01:55:26.680 --> 01:55:32.439
of any tension that may have been there before, and

366
01:55:33.119 --> 01:55:46.760
enjoying that sense of increasing comfort and release that you

367
01:55:46.920 --> 01:55:57.680
can experience in the back of your neck. Moving down

368
01:55:58.159 --> 01:56:05.439
your back and moving either side of your spine right

369
01:56:05.600 --> 01:56:10.520
from the top of your back all the way down

370
01:56:11.159 --> 01:56:23.560
to the bottom of your back, down to your lower back.

371
01:56:28.640 --> 01:56:35.640
And as you move up and down your spine, you

372
01:56:35.760 --> 01:56:42.920
can feel the muscles either side of your spine relaxing

373
01:56:43.600 --> 01:56:56.960
even more. And as those muscles relax, that sense of

374
01:56:57.239 --> 01:57:07.920
comfort starts to spread outwards from your spine into both

375
01:57:08.119 --> 01:57:15.159
sides of your back, the top of your back, the

376
01:57:15.359 --> 01:57:23.680
middle and your lower back. And as you scan gently

377
01:57:24.239 --> 01:57:31.600
and slowly up and down your back, there's the muscles

378
01:57:31.800 --> 01:57:36.880
in the top of your back relax and become looser.

379
01:57:41.239 --> 01:57:47.199
The muscles in the middle of your back also seem

380
01:57:47.319 --> 01:57:56.840
to just almost divide from each other, separating and almost melting,

381
01:58:02.600 --> 01:58:08.600
and in your lower back it seems to be an

382
01:58:08.640 --> 01:58:22.840
extra special feeling of comfort that spreads into your hips.

383
01:58:25.159 --> 01:58:32.960
Sit down your lower back, into your hips, into the

384
01:58:33.159 --> 01:58:41.920
area where your cosicks are, and into your buttocks, and

385
01:58:42.039 --> 01:58:51.239
all those muscles that spread in your lower back into

386
01:58:51.319 --> 01:59:04.760
your hip area start to melt, start to really let go,

387
01:59:11.479 --> 01:59:18.199
and even nowhere about to focus on your shoulders, your

388
01:59:18.439 --> 01:59:29.079
back and your spine will continue to let go, continue

389
01:59:29.920 --> 01:59:44.760
to relax so calmly, and as you focus on your shoulders,

390
01:59:46.560 --> 02:00:12.319
you may notice that they're already feeling really loose, already feeding, calm.

391
02:00:18.279 --> 02:00:19.399
And fearing.

392
02:00:23.640 --> 02:00:31.920
Those muscles then move from your neck into your shoulders.

393
02:00:38.520 --> 02:01:07.920
Feel so soft and gentle, so smooth and calm, and

394
02:01:08.119 --> 02:01:20.920
the feeling in your shoulders seens to spread deep into

395
02:01:21.039 --> 02:01:31.439
your shoulders, that sense of relaxation, not just traveling deeply

396
02:01:31.840 --> 02:01:39.279
into your muscles, but also relaxing.

397
02:01:41.359 --> 02:01:42.760
The bones.

398
02:01:48.159 --> 02:01:56.680
And moving all away to underneath your arms, relaxing that

399
02:01:56.880 --> 02:02:02.159
whole area between the tops of your shoulders and underneath

400
02:02:02.239 --> 02:02:21.399
your arms healing. You feel so relaxed and comfortable in

401
02:02:21.479 --> 02:02:41.560
your shoulders, which sends that deep healing message into your arms,

402
02:02:48.000 --> 02:02:53.039
and you may feel almost as if your arms are

403
02:02:53.159 --> 02:03:04.760
not even there, because they're so relaxed, so deeply relaxed,

404
02:03:12.000 --> 02:03:52.880
so so calm, so not feeling, spreading all the way

405
02:03:53.119 --> 02:04:18.560
down your arms to elbows, including your elbows, their comforts spreads.

406
02:04:22.840 --> 02:04:23.560
Or away.

407
02:04:25.960 --> 02:04:44.840
Into wrists, your forearments, and your wrists so heavy, yet

408
02:04:45.119 --> 02:05:26.199
at the same time slight and into freak. You see.

409
02:05:28.399 --> 02:05:29.399
Now on.

410
02:05:32.079 --> 02:06:25.760
Your hands, my hands, so peaceful in your hands, there's

411
02:06:25.760 --> 02:06:26.680
a sense of.

412
02:06:30.159 --> 02:06:31.560
Real peace.

413
02:06:43.359 --> 02:06:44.560
It just seems to.

414
02:06:48.560 --> 02:06:59.760
I feel so familiar when your hands relax deeply.

415
02:07:09.239 --> 02:08:06.119
Yes, the thing is you fingers, sidles.

416
02:08:34.439 --> 02:09:08.159
Your finger tips, moving your attention to the front of

417
02:09:08.319 --> 02:09:36.560
your body, so comfortable, moving your focus.

418
02:09:38.000 --> 02:10:59.479
To your legs. Why my souls.

419
02:11:01.159 --> 02:11:20.000
In your thighs, your knees.

420
02:11:23.640 --> 02:12:01.640
So relaxed, a calf muscles and just chins, coprazy they.

421
02:14:00.520 --> 02:14:04.079
And the faathing and your feet.

422
02:14:10.800 --> 02:15:01.600
So peaceful, so calm, so peaceful, so calm, m peaceful,

423
02:15:05.319 --> 02:15:10.600
so calm, so.

424
02:15:12.600 --> 02:15:14.239
Peace fall.

425
02:15:22.600 --> 02:15:24.359
RelA same.

426
02:15:29.479 --> 02:15:45.159
Peace fall, so calm, loving that deep.

427
02:15:45.079 --> 02:15:56.439
Relaxation, to spread your chest, in your stomach, so RelA,

428
02:16:04.359 --> 02:16:05.319
letting go.

429
02:16:09.439 --> 02:16:10.119
Everything.

430
02:16:21.359 --> 02:16:27.359
So I'm gonna start counting down now, from twenty down

431
02:16:27.439 --> 02:16:35.559
to one. You can imagine in a way, it's like

432
02:16:36.360 --> 02:16:42.799
just walking down some steps and each step or twenty steps,

433
02:16:42.879 --> 02:16:52.000
and each step represents a level of comfort. Each step

434
02:16:52.520 --> 02:17:08.079
represents a deepening of that comfort, and the firvies you

435
02:17:08.239 --> 02:17:13.520
walk down those steps that the deeper and more relaxed

436
02:17:13.840 --> 02:18:30.000
you feel. So starting with number twenty twenty, nineteen, eighteen,

437
02:19:07.920 --> 02:25:01.479
seventeen sixteen US fifteen fourteen four see too well five

438
02:26:12.040 --> 02:34:13.559
e nine eight seven h h five four h.

439
02:37:10.760 --> 02:37:11.000
One.

440
02:38:00.559 --> 02:38:17.399
And now as you focus on your eyes, we're going

441
02:38:17.440 --> 02:38:28.719
to count down from ten dout to one, focusing just

442
02:38:29.000 --> 02:38:36.920
on your eyes, your eyelids, the muscles around your eyes,

443
02:38:40.000 --> 02:38:48.639
your eye wolves themselves, our whole area that makes up

444
02:38:48.760 --> 02:39:04.799
your eye. And as we count down from ten down

445
02:39:04.879 --> 02:39:17.879
to one, whilst focus in on your eyes, you'll become

446
02:39:19.920 --> 02:39:31.719
twice is relaxed with each number counting down, and.

447
02:39:31.959 --> 02:39:33.319
You may find.

448
02:39:37.159 --> 02:39:42.920
The all you want to do is just drift off

449
02:39:43.280 --> 02:39:52.399
to sleep. And if that's what you want, then just

450
02:39:52.559 --> 02:40:05.680
allow yourself to do that. Now, focusing on your eyes,

451
02:40:07.760 --> 02:40:13.840
I'm going to begin counting down from ten down to one.

452
02:40:17.799 --> 02:40:27.440
Right now, ten.

453
02:40:53.360 --> 02:41:28.559
Nine eight.

454
02:41:35.280 --> 02:44:26.360
Seven five.

455
02:45:36.840 --> 02:49:40.920
Four three two one. So count and down from ten

456
02:49:41.040 --> 02:50:05.040
to one ten nine, eight, seven, six, five, four three two.

457
02:50:07.559 --> 02:50:07.760
One.

458
02:50:14.799 --> 02:50:17.680
And maybe that was a bit too quick in order

459
02:50:17.799 --> 02:50:21.680
to relax. Maybe it's a bit too fast for you

460
02:50:22.000 --> 02:50:31.719
to notice the calming of your body, maybe even a

461
02:50:31.760 --> 02:50:35.600
little bit of pressure there, Like you're counting down from

462
02:50:35.680 --> 02:50:38.360
ten to one. Would you expect me to do man,

463
02:50:39.280 --> 02:50:43.840
expect me to stick go floppy just because you're counting down.

464
02:50:49.440 --> 02:50:52.719
If you try it again, but this time, I go

465
02:50:52.920 --> 02:51:00.280
this slower. This time, as you focus on the whole

466
02:51:00.399 --> 02:51:06.600
of your body before we focus on your legs, just

467
02:51:06.879 --> 02:51:16.840
notice how your body does start to feel more relaxed

468
02:51:21.600 --> 02:51:56.399
with every number that I count down ten nine, eight, seven, six,

469
02:52:04.879 --> 02:53:13.799
five four three two one, And just notice how how

470
02:53:13.879 --> 02:53:23.959
you feel, generally, how your body feels. It's not necessarily

471
02:53:24.079 --> 02:53:34.440
even about counting down from ten to one. It's that

472
02:53:34.760 --> 02:53:54.440
space that you have, that space between being active physically

473
02:53:54.639 --> 02:54:04.239
or mentally to just sitting or lying down, just being there,

474
02:54:05.000 --> 02:54:10.440
not doing anything, not saying anything, not needing to think

475
02:54:10.559 --> 02:54:16.440
about anything. So it opens up a space, you know,

476
02:54:16.639 --> 02:54:25.959
a bit of a space, a gap. And the more

477
02:54:27.239 --> 02:54:30.600
I came down from ten to one, the bigger that

478
02:54:30.799 --> 02:54:41.799
gap becomes. So there's that gap of calmness, of comfort, relaxation.

479
02:54:47.719 --> 02:55:00.200
It's a nice feeling, and it moves those stresses or

480
02:55:00.600 --> 02:55:14.479
discomforts physically or emotionally, moves them away. Allows you.

481
02:55:17.159 --> 02:55:17.719
To just.

482
02:55:20.680 --> 02:55:27.399
Slow down, someone to count again from ten down to one,

483
02:55:27.840 --> 02:55:38.040
and notice that gap widening, the gap, And as it widens,

484
02:55:38.120 --> 02:55:44.680
it's almost like the thestress and attention falls into the gap.

485
02:55:57.959 --> 02:56:02.120
And gives you that distance, that space.

486
02:56:04.479 --> 02:57:59.239
Now ten nine, eight, seven, six, five, four three two one.

487
02:58:11.159 --> 02:58:31.239
How does your body feel now? Can you notice that

488
02:58:32.280 --> 02:58:43.079
the feeling calmer, the feeling.

489
02:58:45.040 --> 02:58:46.879
More relaxed.

490
02:59:08.799 --> 02:59:13.159
As we now focus on your legs, just your legs.

491
02:59:29.120 --> 02:59:49.280
We're just gonna start with focusing on your thighs. Of course,

492
02:59:49.399 --> 02:59:54.280
it's not the most exciting thing to be doing because

493
02:59:57.719 --> 03:00:00.399
I'm sure, like most of your body is not a

494
03:00:00.479 --> 03:00:12.920
lot going on right now. Just focusing on the whole

495
03:00:13.040 --> 03:00:19.440
of your thighs, the tops of your thighs, the sides

496
03:00:19.559 --> 03:00:26.559
of your fires the bottoms of your thighs, your outer thighs,

497
03:00:26.680 --> 03:00:31.559
and your inner thighs. Basically the whole of your thigh

498
03:00:31.680 --> 03:00:40.440
that leads into your hip and it goes down to

499
03:00:40.680 --> 03:00:54.719
your knee joints. Now, this is a big area. It's

500
03:00:54.760 --> 03:00:59.879
a very heavy area. It's very strong, probably the strong

501
03:01:01.239 --> 03:01:14.399
muscles in your body or in your thighs. But I

502
03:01:14.479 --> 03:01:22.760
don't think we perhaps give enough attention to our thighs.

503
03:01:28.719 --> 03:01:39.479
Perhaps we don't acknowledge how important our thighs are to

504
03:01:39.680 --> 03:02:00.280
our lives, how much they actually do for us all

505
03:02:00.399 --> 03:02:10.840
through our lives. And it may seem to sound really weird,

506
03:02:10.920 --> 03:02:19.319
but I think that all of our body parts, especially

507
03:02:19.440 --> 03:02:27.079
our thighs, need some TLC, a bit of love shown,

508
03:02:28.040 --> 03:02:46.280
a bit of acknowledgement, thank you, gratitude for what our

509
03:02:46.440 --> 03:02:55.760
thighs do for us. And I know this may sound

510
03:02:55.840 --> 03:03:02.280
a bit strange. Maybe think why am I Surely I

511
03:03:02.319 --> 03:03:07.520
should be out in the garden hugging a tree or something. Wow,

512
03:03:11.639 --> 03:03:13.920
it's hard to set a microphone up on a tree.

513
03:03:15.000 --> 03:03:17.200
That's why I'm doing this indoors. Otherwise I would be

514
03:03:17.239 --> 03:03:21.000
outside hugging a tree. Now I can't see the television

515
03:03:21.040 --> 03:03:29.639
from the tree. If you move down to your knees

516
03:03:31.520 --> 03:03:39.479
gaining such an important part, and I think we don't

517
03:03:39.559 --> 03:03:47.399
necessarily I'll speak for myself here, I don't necessarily appreciate

518
03:03:49.200 --> 03:03:54.280
all that my knees do for me until I have

519
03:03:54.399 --> 03:03:59.600
a problem with my knee. It's occasionally if I maybe

520
03:03:59.639 --> 03:04:05.719
I share or it's aching for some reason, it's then

521
03:04:06.200 --> 03:04:11.399
that I realize how much it does. You know, the

522
03:04:11.520 --> 03:04:19.280
benefit of being able to use my legs without any

523
03:04:19.399 --> 03:04:21.879
kind of physical discomfort.

524
03:04:22.799 --> 03:04:24.680
Is a beautiful thing.

525
03:04:26.079 --> 03:04:33.719
That's possibly not appreciated until it's temporarily removed. You know

526
03:04:33.840 --> 03:04:43.360
that's comfort. But as you focus on your knees, regardless

527
03:04:43.360 --> 03:04:48.920
of how your knees feel, you can have that sense

528
03:04:49.000 --> 03:04:54.959
of gratitude and love to your needs for all that

529
03:04:55.040 --> 03:05:07.319
they do for you. And you can still have that

530
03:05:07.440 --> 03:05:12.360
attention on your thighs and maybe notice how your thighs feel.

531
03:05:14.559 --> 03:05:32.479
Maybe you've notice that they are relaxing more deeply as

532
03:05:32.559 --> 03:05:37.399
you focus now on the bottoms of your legs, your

533
03:05:37.520 --> 03:05:44.399
shins and your calf muscles, the bones between your knees

534
03:05:45.280 --> 03:05:53.000
and your feet incorporate, and of course your ankles so important.

535
03:05:58.680 --> 03:06:03.840
Anyone has had even the slightest sprain of an ankle

536
03:06:05.040 --> 03:06:11.600
knows how how much we take our ankles for granted.

537
03:06:17.520 --> 03:06:19.520
And it's kind of strange in a way when you

538
03:06:19.600 --> 03:06:25.200
think that. You know, logically, our wrists are a lot

539
03:06:25.360 --> 03:06:30.200
thinner than the rest of our arms, which is okay,

540
03:06:30.280 --> 03:06:34.000
it doesn't I can't see any problem with that because

541
03:06:34.040 --> 03:06:35.280
we're just picking stuff up.

542
03:06:36.879 --> 03:06:38.319
But our ankles.

543
03:06:39.639 --> 03:06:49.559
So much thinner than the rest of our legs, and

544
03:06:49.680 --> 03:06:54.200
from a physics perspective or logical even it doesn't really

545
03:06:54.280 --> 03:07:01.520
make sense that all this weight would ultimately be resting

546
03:07:02.559 --> 03:07:12.559
on your ankles then leading to your feet, that thin area,

547
03:07:14.040 --> 03:07:23.639
thin bone. Yeah, it does so much great work. Supports us,

548
03:07:23.760 --> 03:07:33.719
supports our body for a lifetime, helps us to balance,

549
03:07:35.920 --> 03:07:48.760
It helps you to get around and be mobile. And

550
03:07:48.840 --> 03:07:56.520
there's the calf muscles. Of course, when I was younger,

551
03:07:56.920 --> 03:08:00.200
I couldn't see the point in calf muscles, think think

552
03:08:00.239 --> 03:08:05.319
to do anything. Okay, if I walked around on tiptoes,

553
03:08:06.120 --> 03:08:09.959
then my craft muscles get some work. But of course

554
03:08:10.040 --> 03:08:14.159
that's not true. The calf muscles are being used whenever

555
03:08:14.280 --> 03:08:26.159
we use our legs and your shins there to protect

556
03:08:28.159 --> 03:08:36.799
your lower legs, shaped in a way almost as a

557
03:08:36.879 --> 03:08:49.159
protector for the bone, leading of course to your ankles

558
03:08:52.520 --> 03:08:59.120
and your feet. But we're not going to focus on

559
03:08:59.200 --> 03:09:01.319
your feet, going to focus on the legs.

560
03:09:03.399 --> 03:09:04.600
I realize.

561
03:09:06.120 --> 03:09:10.040
That now that I've mentioned your feet, it probably focuses

562
03:09:10.280 --> 03:09:13.399
on them anyway, So maybe I should focus on your

563
03:09:13.440 --> 03:09:19.280
feet a little bit. You can have them in your

564
03:09:19.319 --> 03:09:25.719
awareness the same as you have your thighs in your awareness.

565
03:09:26.559 --> 03:09:30.440
Even though we haven't been focusing on your thighs a

566
03:09:30.600 --> 03:09:41.680
few minutes, we'll be focusing on your ankles. There's still

567
03:09:41.760 --> 03:09:51.719
that sensation of comfort in your thighs.

568
03:09:56.360 --> 03:09:58.239
And this that movement.

569
03:09:59.360 --> 03:10:07.319
Of energy you because the thighs hold lots of different sensations.

570
03:10:08.799 --> 03:10:13.639
Of course, there's the muscles, the big straw muscles that

571
03:10:13.760 --> 03:10:26.600
we have in our thighs, but the skin on the

572
03:10:26.760 --> 03:10:32.239
outside of the thighs, as in the outside of all

573
03:10:32.319 --> 03:10:41.159
of our body, can be very sensitive, sensitive to the touch,

574
03:10:43.920 --> 03:10:57.280
sensitive to temperature, and inside your thighs the bones, there's

575
03:10:58.319 --> 03:11:03.440
the muscle, there's the blood, mustles, the arch trees, all

576
03:11:03.600 --> 03:11:13.000
this stuff that's inside your thighs. I guess sometimes it'd

577
03:11:13.040 --> 03:11:17.159
be nice if you could actually put your fingers inside

578
03:11:17.239 --> 03:11:22.639
your thighs and a message, so you can message on

579
03:11:22.760 --> 03:11:25.959
the outside, of course, but to be able to get

580
03:11:26.200 --> 03:11:29.159
deep into the muscles and to be able to just

581
03:11:29.440 --> 03:11:36.000
message inside your thighs, message in the bones of your leg,

582
03:11:38.200 --> 03:11:47.600
message in all the veins, and just gently heaving your

583
03:11:47.680 --> 03:11:57.200
thighs and you could move down message and inside your knees,

584
03:11:58.719 --> 03:12:05.479
just a message in those but with healing fingertips, spreading

585
03:12:05.600 --> 03:12:11.319
that healing energy deep into the joints of your knees.

586
03:12:16.760 --> 03:12:20.440
Of course, there's the back of your your knee, you know,

587
03:12:20.559 --> 03:12:26.559
the inside crease where your knee is. It's a very

588
03:12:26.799 --> 03:12:32.680
sensitive area. Very it feels very nice when you stroke it.

589
03:12:34.079 --> 03:12:37.399
That might be because it's an area that's not really

590
03:12:37.600 --> 03:12:44.079
touched very often. It's almost like a hidden part, that

591
03:12:44.440 --> 03:12:51.319
crease in your legs. It's almost like a part that

592
03:12:53.159 --> 03:13:04.399
has a sensitivity which is a little bit different. Of course,

593
03:13:04.440 --> 03:13:14.920
it's protected by your legs. So you can imagine putting

594
03:13:15.840 --> 03:13:25.479
your fingers into that crease in your legs, that fold

595
03:13:25.639 --> 03:13:29.760
in between your legs. You can just message with your fingertips.

596
03:13:30.920 --> 03:13:37.719
Imagine your fingertips going inside message in the muscle tissue.

597
03:13:42.319 --> 03:13:46.600
You can of course feel the bones of your knees

598
03:13:48.079 --> 03:13:58.520
heading through your fingertips. And then as you go down

599
03:14:01.399 --> 03:14:04.200
to your calf muscles. Now that's the part I'd like

600
03:14:04.280 --> 03:14:08.959
to be able to really put my fingertips deep inside

601
03:14:09.760 --> 03:14:18.680
my calf muscles, massage in every single tissue of that muscle,

602
03:14:20.280 --> 03:14:30.200
healing every part, and then doing the same for my shins.

603
03:14:33.399 --> 03:14:41.600
Massage in gently stroking the bones, gently stroking them, healing

604
03:14:41.799 --> 03:14:45.920
in a loving way, because they deserve to be treated.

605
03:14:48.959 --> 03:14:53.079
There's the precious bones that they are. Because our legs

606
03:14:53.120 --> 03:14:56.479
are so precious as in all the other parts of

607
03:14:56.559 --> 03:15:13.440
our body. There precious of mutual on the planet. When

608
03:15:13.520 --> 03:15:21.280
you start to think about your legs in this way,

609
03:15:25.879 --> 03:15:32.520
it can change your perspective. It might sound a bit

610
03:15:35.639 --> 03:15:39.920
a bit silly to start with the idea of having

611
03:15:40.799 --> 03:15:50.799
love for your legs, showing appreciation for your thighs, wanting

612
03:15:50.920 --> 03:15:54.840
to be able to put your hands in your thighs,

613
03:15:57.079 --> 03:16:03.440
massage the muscles and the bones, and to get your

614
03:16:03.559 --> 03:16:12.040
fingers deep in there, releasing all tension. Just to show

615
03:16:13.959 --> 03:16:21.319
how much you care about your legs, how much you

616
03:16:21.440 --> 03:16:30.000
care for what your legs do for you regularly, your knees,

617
03:16:30.280 --> 03:16:43.079
your calves, your ankles, the strength of your ankles, considering

618
03:16:43.280 --> 03:16:47.799
how thin they are compared to the rest of your legs,

619
03:16:47.959 --> 03:17:01.639
especially your thighs. Yeah, they're so strong, so flexible, absolutely

620
03:17:01.920 --> 03:17:13.680
amazing things. Your ankles are truly a gift because of

621
03:17:13.760 --> 03:17:24.959
what they do for you, supporting all that weight, regardless

622
03:17:25.120 --> 03:17:29.120
of how what weight you are, even if you're only

623
03:17:29.399 --> 03:17:34.280
eight stone, there's still a lot of weight for these

624
03:17:34.719 --> 03:17:41.200
little ankles. Now I'm a lot heavier than eight stone

625
03:17:42.799 --> 03:17:51.959
double down, Yet my ankles support my body all the time,

626
03:17:55.719 --> 03:17:58.680
although they do give off a sigh of relief when

627
03:17:58.760 --> 03:18:08.040
I sit down. H's have my whole legs do? My feet?

628
03:18:09.319 --> 03:18:34.799
Feet also go? My toes clap, We're so happy. Your

629
03:18:34.920 --> 03:18:44.239
legs really are amazing. I don't know, but talking about

630
03:18:44.799 --> 03:18:50.639
talking about your legs is probably possibly among the most

631
03:18:51.559 --> 03:18:59.559
most boring things you've ever heard anyone say. Possibly they're boring,

632
03:18:59.680 --> 03:19:07.840
or that everything I said is true. Your legs are amazing.

633
03:19:16.799 --> 03:19:29.639
Your legs deserve not just respect, they deserve to relax deeply.

634
03:19:36.959 --> 03:19:40.479
They deserve to take some time out of the day.

635
03:19:42.479 --> 03:19:44.639
To just let go completely.

636
03:20:02.639 --> 03:20:20.440
The legs really can relax. And because the legs are

637
03:20:20.639 --> 03:20:25.879
so such a most you know, very important part of

638
03:20:26.000 --> 03:20:29.799
your body. When you relax your legs, the rest of

639
03:20:29.879 --> 03:20:41.440
your body also naturally follows in that journey of comfort.

640
03:20:49.600 --> 03:20:53.360
I can feel it in my hips. My hips feel

641
03:20:54.079 --> 03:20:59.920
really loose, and also in my lower back as well.

642
03:21:02.000 --> 03:21:07.760
My life back really feels it feels stretched, even though

643
03:21:07.799 --> 03:21:11.440
I'm just sitting in a chair and there's no stretching

644
03:21:14.120 --> 03:21:17.319
as far as I'm aware that I'm doing, it's almost

645
03:21:17.319 --> 03:21:21.120
as if the muscles are just relaxed so much that

646
03:21:21.239 --> 03:21:28.319
there is a natural stretch as the tension has reduced

647
03:21:29.760 --> 03:21:48.360
a lot. And I'm now going to count down from

648
03:21:49.000 --> 03:21:58.040
ten down to one, and you can continue to feel

649
03:22:00.079 --> 03:22:24.120
defly relaxed ten nine, eight, seven, six, five.

650
03:22:28.440 --> 03:22:32.600
Four three.

651
03:22:36.440 --> 03:22:41.479
Two one.

652
03:22:47.319 --> 03:22:47.959
Relax.

653
03:22:55.799 --> 03:22:59.600
So I'm just going to count down for five down

654
03:22:59.680 --> 03:23:04.159
to one, and as a countdown, if you just focus

655
03:23:04.280 --> 03:23:12.159
on the numbers, just the numbers counting down, and notice

656
03:23:13.079 --> 03:23:21.079
how you feel in this moment as you hear the

657
03:23:21.200 --> 03:23:29.280
numbers counting down, knowing that those numbers counting down represent

658
03:23:30.280 --> 03:23:39.319
you feeling calmer, not just in your body, but also

659
03:23:41.600 --> 03:23:48.200
relaxing your mind. I'll just notice how you feel. There's

660
03:23:48.319 --> 03:23:54.079
nothing to do, there's nothing to say, there's nothing to

661
03:23:54.239 --> 03:24:46.639
think about, starting with number five, four three two one. Now,

662
03:24:46.719 --> 03:24:58.959
as you notice the gradual letting go, let the tension

663
03:24:59.200 --> 03:25:06.319
in your body, you may also begin to notice and

664
03:25:06.479 --> 03:25:15.479
be aware of how your mind is starting to slow down.

665
03:25:17.959 --> 03:25:24.319
This is just a natural thing that happens. It's not

666
03:25:24.520 --> 03:25:29.719
really a special procedure. It's just natural because as your

667
03:25:31.040 --> 03:25:37.000
body relaxes, your mind also starts to relax, and the

668
03:25:37.120 --> 03:25:40.719
more your mind relaxes, the more your body relaxes. It's

669
03:25:40.920 --> 03:25:52.959
just a continuous circle of relaxation. And is that calmness

670
03:25:53.200 --> 03:26:00.399
that comes from relative quietness. You know, even even if

671
03:26:00.399 --> 03:26:07.959
there's background sounds either your side, online, it's still going

672
03:26:08.079 --> 03:26:13.079
to be quite calm. You know, you haven't got the

673
03:26:13.239 --> 03:26:18.399
television on, there's no music in the background unless you're

674
03:26:18.399 --> 03:26:25.959
listening to the recorded with music. Of course, you're very

675
03:26:26.159 --> 03:26:28.040
likely not going to be sitting in a room with

676
03:26:28.159 --> 03:26:32.959
other people. Of course you might be, but generally it's

677
03:26:33.639 --> 03:26:35.879
more ideal if you can do this on your own,

678
03:26:37.600 --> 03:26:47.639
so no distractions, and when you stop thinking about stuff,

679
03:26:54.239 --> 03:27:04.479
relaxation automatically rises. A sense of comfort starts to grow,

680
03:27:09.000 --> 03:27:15.680
and without trying to build it up into something fantastical

681
03:27:16.040 --> 03:27:27.840
or something magical, this is just a natural process, something

682
03:27:28.000 --> 03:27:38.959
that's easy to accomplish. In fact, it's almost the sense

683
03:27:39.079 --> 03:27:45.879
of relaxing completely happens really when you put no effort

684
03:27:46.239 --> 03:27:50.120
into it. It's not something that you can really force.

685
03:27:52.719 --> 03:28:02.559
It's something that happens naturally. Art of the process of

686
03:28:04.239 --> 03:28:07.239
this recording and others.

687
03:28:08.520 --> 03:28:10.079
Is simply.

688
03:28:11.399 --> 03:28:23.520
Two allow you to take advantage of this space, this time,

689
03:28:26.520 --> 03:28:37.399
to just let go, to just be here, to be

690
03:28:38.079 --> 03:28:51.479
in tune with how you feel, yet with the intention

691
03:28:53.719 --> 03:29:05.159
of wanting to relax deeply and maybe even to fall asleep,

692
03:29:06.360 --> 03:29:11.520
depending on what it is that you wish for yourself

693
03:29:13.280 --> 03:29:28.319
in this moment. As we know, relaxing is the majority

694
03:29:29.559 --> 03:29:34.040
of the process of falling asleep. The actual falling asleep

695
03:29:34.120 --> 03:29:40.879
part is the tiny bit at the end. The deeper

696
03:29:42.200 --> 03:30:04.639
relaxed you become, the easier you find yourself drifting. You

697
03:30:04.719 --> 03:30:11.760
can also, if you choose stay focused on my voice

698
03:30:13.520 --> 03:30:44.959
and really enjoy the process, gradually relaxing each muscle in

699
03:30:45.159 --> 03:31:12.719
your body effortlessly and just observing the sensation of letting go.

700
03:31:19.159 --> 03:31:19.879
Completely.

701
03:31:25.920 --> 03:31:29.959
This time on an account from six down to one,

702
03:31:34.799 --> 03:31:43.959
and you can notice your mind calming down more with

703
03:31:44.399 --> 03:31:58.079
each number that you hear me say, naturally, feeling calm

704
03:31:58.559 --> 03:34:58.159
and slow, peaceful, six, five, four, three, two, one, being

705
03:34:58.520 --> 03:35:11.200
aware how your mind has slowed, rite down, sink in

706
03:35:13.799 --> 03:35:34.120
deeply into relaxation, and as you focus on your mind,

707
03:35:34.399 --> 03:35:44.360
you may notice that there are some thoughts still there,

708
03:35:46.920 --> 03:35:56.479
maybe some stubborn thoughts that for some reason perhaps need

709
03:35:56.559 --> 03:36:11.760
your attention. So what you can do is send love

710
03:36:12.000 --> 03:36:25.479
to those thoughts. Sprinkle those thoughts with love like a

711
03:36:25.799 --> 03:36:31.399
petals from a flower. Just sprinkle it over them, petals

712
03:36:31.479 --> 03:36:38.680
filled with love towards those thoughts, to let those thoughts

713
03:36:38.920 --> 03:36:45.719
know that you're not abandoned in them. You just need them.

714
03:36:46.959 --> 03:36:58.000
You require them to just calm down, slow down, quiet

715
03:36:58.399 --> 03:37:14.360
down for now, so as you focus on those remaining thoughts.

716
03:37:15.559 --> 03:37:19.639
As we count down this time from seven down to one.

717
03:37:21.200 --> 03:37:35.280
With each number, just imagine sprinkling those flower petals of love, kindness,

718
03:37:36.879 --> 03:37:48.719
gratitude over those thoughts, which will allow them to just

719
03:37:50.159 --> 03:38:05.159
melt away and relax deeply. Of every number, they thoughts

720
03:38:05.319 --> 03:39:40.440
would become more and more relaxed. Starting with number seven, six, five, four, three.

721
03:40:12.719 --> 03:40:12.959
Two.

722
03:40:31.719 --> 03:41:05.600
What is it now? Notice how relaxed you're feeling in

723
03:41:05.760 --> 03:41:27.360
your body. We're going to focus on your hands, because

724
03:41:27.440 --> 03:41:33.639
the more relaxed your hands are, the more relaxed your

725
03:41:33.760 --> 03:41:35.959
body and mind are.

726
03:41:50.920 --> 03:41:51.239
And this.

727
03:41:53.040 --> 03:42:03.200
You focus on your hands and your fingers. There's nothing

728
03:42:03.719 --> 03:42:08.440
needed to be done. There's no clenching of fists or

729
03:42:09.520 --> 03:42:20.920
dancing the fingers or anything like that. It's just noticing

730
03:42:21.799 --> 03:42:49.360
and focusing on your hands, noticing how they feel because

731
03:42:49.520 --> 03:42:50.360
the more.

732
03:42:52.399 --> 03:43:00.799
Relaxed your hands feel, the calm your mind and feels,

733
03:43:02.719 --> 03:43:04.159
and more.

734
03:43:06.680 --> 03:43:17.600
Comfort you feel throughout your body. And you.

735
03:43:20.280 --> 03:43:23.000
May have.

736
03:43:27.000 --> 03:44:06.079
Already noticed you mind is starting to dress like sense

737
03:44:10.079 --> 03:44:24.719
just on your hands and fingers, allowing them to experience

738
03:44:27.440 --> 03:44:35.680
a real deepening of that relaxation in your hands and fingers,

739
03:44:41.680 --> 03:44:53.120
more and more relaxed with each number.

740
03:45:00.680 --> 03:45:01.559
From eight.

741
03:45:03.799 --> 03:45:04.639
Down to one.

742
03:45:09.799 --> 03:45:11.000
Econ almost.

743
03:45:12.319 --> 03:45:21.920
Feel that healing and relaxing energy spreading into your hands

744
03:45:23.040 --> 03:45:28.319
and fingers, becoming.

745
03:45:32.280 --> 03:45:33.959
Year more.

746
03:45:35.799 --> 03:45:51.479
Relaxing with each number you hear, going down from eight

747
03:45:52.319 --> 03:46:22.120
down to one, drifting twisting again, starting with number eight.

748
03:46:59.559 --> 03:47:32.799
Seven hussa.

749
03:47:23.600 --> 03:48:00.360
A us.

750
03:48:04.239 --> 03:50:15.959
Five four three, just being here now, nothing to think about,

751
03:50:17.719 --> 03:50:29.120
nothing to do, nothing to say, and everything just feels calmer.

752
03:50:33.719 --> 03:50:41.159
And this is your natural state of being. This is

753
03:50:41.440 --> 03:50:48.120
how you just normally feel when you take away all

754
03:50:48.319 --> 03:50:55.239
that other stuff that we add, you know, things like

755
03:50:55.639 --> 03:51:11.920
stress and worrying and overthinking, anxiety, tension, just generally thinking

756
03:51:12.000 --> 03:51:18.079
about stuff. You take that away, which is what we do.

757
03:51:18.840 --> 03:51:19.840
What we do now.

758
03:51:26.159 --> 03:51:37.399
You're left with a real sense of peacefulness which comes

759
03:51:37.559 --> 03:51:46.879
to you very quickly because ultimately it's just a feeling,

760
03:51:51.280 --> 03:51:59.600
a feeling, a comfort almost as if you've gone inside

761
03:51:59.680 --> 03:52:11.840
yourself and you've found a special place where everything is peaceful,

762
03:52:14.840 --> 03:52:20.159
a place where you can feel relaxed and your natural

763
03:52:22.360 --> 03:52:28.680
sense of comfort, a place where you can be you,

764
03:52:33.399 --> 03:52:40.399
where you can accept yourself for who you are, the

765
03:52:40.520 --> 03:52:47.000
place where you're not trying to please anybody else ever,

766
03:52:51.040 --> 03:52:59.559
a place where you can actually not just love yourself,

767
03:52:59.680 --> 03:53:05.120
but in some ways more importantly, you can like yourself,

768
03:53:07.639 --> 03:53:24.840
appreciate who you are, and a sense of gratitude is

769
03:53:24.920 --> 03:53:35.040
in the air all around you. And that's also a

770
03:53:35.200 --> 03:53:45.319
place where you can actually feel the healing energy soaking

771
03:53:45.680 --> 03:54:03.280
into your body. Healing energy soaking into your body, and

772
03:54:03.440 --> 03:54:12.799
that healing energy spreads through your veins, traveling to each

773
03:54:13.920 --> 03:54:25.000
and every single part of your body, and you start

774
03:54:25.079 --> 03:54:32.000
to realize that actually that healing energy, it's not just

775
03:54:32.559 --> 03:54:39.399
entered into your brain, it's become part of your brain,

776
03:54:44.360 --> 03:54:51.000
and the spinal fluid is now mixed with healing energy,

777
03:54:56.280 --> 03:55:02.520
not just allowing you to feels so much more relaxed

778
03:55:04.600 --> 03:55:16.559
and healthy in this moment, but also you start to

779
03:55:16.760 --> 03:55:27.559
realize to actually what's happening now without healing, relaxing energy

780
03:55:28.520 --> 03:55:40.479
spreading through your body, it's actually changing your life. It's

781
03:55:40.559 --> 03:55:46.079
actually changing the way you're going to feel not just now,

782
03:55:47.920 --> 03:55:54.680
but tomorrow and the next day. As your health improves,

783
03:55:58.280 --> 03:56:05.639
not just your physical health, but your mental health. Things

784
03:56:06.040 --> 03:56:11.280
that used to bother you in the past, for some reason,

785
03:56:12.479 --> 03:56:20.000
no longer have the effect that they used to because

786
03:56:20.159 --> 03:56:31.280
something has changed deep within you. Maybe things that.

787
03:56:31.600 --> 03:56:31.959
Used to.

788
03:56:34.159 --> 03:56:43.600
Cause you to feel anger no longer have that power

789
03:56:46.479 --> 03:56:51.559
to control you the way they seem to be able

790
03:56:51.639 --> 03:57:00.399
to before. As you realize that you will the one

791
03:57:02.440 --> 03:57:14.200
who decides what affects you, You're the one who decides

792
03:57:17.000 --> 03:57:28.040
to feel relaxed and calm when you choose to enjoy

793
03:57:29.600 --> 03:57:45.120
noticing these natural developments of healing continuing to grow and

794
03:57:45.319 --> 03:57:56.600
improve your life day by day, including of course, your

795
03:57:56.719 --> 03:58:14.000
ability to relax so much easier and sleep in. It's

796
03:58:14.040 --> 03:58:24.399
the most natural thing in the world to you, because

797
03:58:24.639 --> 03:58:31.799
falling asleep is something that you've done so many times

798
03:58:33.559 --> 03:58:39.200
in your life, and you know that you were born,

799
03:58:40.680 --> 03:58:47.280
as we all were, with the ability to fall asleep naturally.

800
03:58:51.600 --> 03:58:56.239
You were born with that ability.

801
03:58:58.639 --> 03:59:00.440
The justry.

802
03:59:01.959 --> 03:59:13.799
Off into a deep, healing sleep. Even when we're kids

803
03:59:15.479 --> 03:59:18.319
sometimes will fall asleep and we don't even want to

804
03:59:20.360 --> 03:59:24.840
try and tell us stay awake. Maybe it's a birthday

805
03:59:24.920 --> 03:59:29.079
in the morning, or it's Christmas or holiday or something

806
03:59:29.159 --> 03:59:31.760
we look forward to. We don't want to go to sleep.

807
03:59:34.000 --> 03:59:39.000
But the more you want to stay awake, the more

808
03:59:39.239 --> 03:59:47.559
we just start to drift. And the more you fight drifting,

809
03:59:48.200 --> 03:59:50.559
the more you try to stop yourself and drift in

810
03:59:50.639 --> 04:00:03.680
a safe the deeper and stronger that drifting becomes. Because

811
04:00:03.719 --> 04:00:09.120
we're born not just with the need to relax deeply

812
04:00:10.879 --> 04:00:20.719
and to naturally fall asleep, but it's our birthright, it's

813
04:00:20.799 --> 04:00:31.319
part of our DNA. And sometimes as we get older

814
04:00:31.399 --> 04:00:42.799
in life, perhaps at times we have forgotten that relaxing

815
04:00:44.120 --> 04:00:58.399
completely is not only a wonderfully pleasant experience, it's.

816
04:00:58.280 --> 04:01:16.040
Also really easy. It's very very easy to let go,

817
04:01:18.079 --> 04:01:19.200
because that's all it is.

818
04:01:19.360 --> 04:01:19.840
It's just.

819
04:01:23.399 --> 04:01:34.799
Deciding to let go. And when you press the play

820
04:01:34.920 --> 04:01:45.159
button on my recordings, you have given permission for my

821
04:01:45.399 --> 04:01:53.520
voice to relax you. When you press that play button,

822
04:01:54.520 --> 04:02:02.920
you have given me permission for my words to effect

823
04:02:05.440 --> 04:02:17.280
you in a positive, only a positive way. Opening up

824
04:02:22.479 --> 04:02:40.719
your mind to useful and healing suggestions that can have

825
04:02:45.280 --> 04:02:52.719
such an amazing effect on how you feel right now,

826
04:02:57.440 --> 04:03:07.319
as well as those changes that continue long after the

827
04:03:07.440 --> 04:03:18.079
recording ends. Those changes within you to continue to flourish

828
04:03:18.959 --> 04:03:33.520
and grow, transforming your life in a positive, beautiful way,

829
04:03:36.600 --> 04:03:43.680
allowing you to move forward in your life in the

830
04:03:43.799 --> 04:04:01.120
direction that you choose for yourself. And this feeling, it's

831
04:04:01.319 --> 04:04:09.079
feeling that you can experience of safety, comfort and calmness.

832
04:04:16.879 --> 04:04:30.840
This feels so nice. It's such a healthy place to be,

833
04:04:38.719 --> 04:04:52.479
and that positivity grows within you each and every day.

834
04:04:55.600 --> 04:05:05.360
Moving forward, you're going to find that you're more relaxed

835
04:05:07.719 --> 04:05:20.040
physically and in your mind is more relaxed. And it's

836
04:05:20.120 --> 04:05:25.680
not that you're thinking slower, it's just that your mind

837
04:05:25.760 --> 04:05:37.639
would be less clogged up with unnecessary negativity because from

838
04:05:37.760 --> 04:05:48.040
now on, your mind rejects negativity. From now on, you're

839
04:05:48.079 --> 04:05:58.879
going to start noticing when negativity arises and you can

840
04:05:59.079 --> 04:06:13.000
just say stop, stop and that negativity will turn around

841
04:06:13.639 --> 04:06:33.000
and leave you alone. Stop and that negativity would disappear.

842
04:06:41.159 --> 04:06:47.639
And as you notice that you feel way more relaxed

843
04:06:49.079 --> 04:07:04.440
than you probably expected, you can now congratulate yourself because

844
04:07:04.639 --> 04:07:11.000
you're the person that has done this. You are the

845
04:07:11.159 --> 04:07:16.879
one that has opened your mind up to the simple facts.

846
04:07:20.280 --> 04:07:25.360
You can feel more relaxed in your body and in

847
04:07:25.479 --> 04:07:37.479
your mind. You've opened your mind up to the birthright

848
04:07:37.680 --> 04:07:46.239
of being able to just fall asleep easily when you choose.

849
04:07:54.959 --> 04:08:02.079
And that's a nice feeling. Don't you think it feels nice?

850
04:08:02.200 --> 04:08:11.520
Doesn't it? To feel calm full, that healing energy is

851
04:08:11.639 --> 04:08:22.520
spreading through your body and your mind to spend time

852
04:08:24.840 --> 04:08:40.760
a special place where negativity can no longer enter. Negativity

853
04:08:40.959 --> 04:08:49.920
is banned. It's bad, it's not allowed. Intrigue doesn't it doesn't.

854
04:08:50.000 --> 04:08:53.959
This doesn't deserve to be here. It doesn't belong here.

855
04:08:57.680 --> 04:09:12.559
Negativity has no place in your life, which makes room

856
04:09:12.760 --> 04:09:43.719
feel more comfort, more heathing, more relaxation, more peace. It

857
04:09:43.840 --> 04:09:45.120
feels nice, doesn't it?

858
04:09:47.000 --> 04:09:51.159
Just let go.

859
04:09:53.040 --> 04:09:55.479
With everything.

860
04:10:09.159 --> 04:10:13.479
I'm gonna count down now from twenty down to one.

861
04:10:16.920 --> 04:10:23.399
He can continue to relax. If you choose, you can

862
04:10:26.600 --> 04:10:37.079
drea to sleep. With every number you hear me say,

863
04:10:41.399 --> 04:10:48.760
you can fill twice as relaxed, or if you choose,

864
04:10:48.920 --> 04:11:48.840
you can fill twice as sleeping now twenty ninety, eighteen, seventeen, sixteen, fifteen,

865
04:11:55.479 --> 04:13:20.319
fourteen teen to well left ten nine, eight, seven, six, five. Oh,

866
04:13:53.639 --> 04:13:55.000
this is your time.

867
04:13:57.559 --> 04:13:58.639
To just take a break.

868
04:14:03.280 --> 04:14:14.319
You're time to relax, to allow your mind to slow down,

869
04:14:23.000 --> 04:14:37.079
to give yourself a permission to take a break from everything.

870
04:14:41.760 --> 04:14:46.280
And you're the only person that can make that decision.

871
04:14:49.120 --> 04:14:49.799
You're the only.

872
04:14:49.760 --> 04:14:57.920
Person that can actually tell your mind to just relax,

873
04:15:06.040 --> 04:15:21.639
to just take some time off so that you can

874
04:15:22.440 --> 04:15:27.840
focus on your body, getting in touch with how you

875
04:15:28.000 --> 04:15:44.879
feel physically, and in the process of this buddy scan,

876
04:15:45.319 --> 04:15:55.719
where you focus on different parts of your body, those

877
04:15:56.079 --> 04:16:03.239
parts that you focus on and observe. Even though you're

878
04:16:03.319 --> 04:16:12.159
not purposely requesting those parts of your body to relax,

879
04:16:14.399 --> 04:16:20.760
it's kind of expected. You expect when you listen to

880
04:16:20.920 --> 04:16:33.559
my voice to feel more relaxed naturally, because when you're

881
04:16:33.639 --> 04:16:43.840
listening to me, your attention is focused on my words,

882
04:16:48.799 --> 04:16:59.639
and as my words guide you to focus on those

883
04:16:59.760 --> 04:17:14.639
parts hearts of your body, your focus increases, which actually

884
04:17:17.520 --> 04:17:35.159
calms your mind. And when you wind calms down, your

885
04:17:35.239 --> 04:17:59.920
body relaxes. And when your body calms down, your mind relax.

886
04:18:07.760 --> 04:18:14.719
And even though you have not really started to focus

887
04:18:15.200 --> 04:18:27.520
on your body, you can already feel that healing energy

888
04:18:28.280 --> 04:18:46.239
spreading through your body, pushing out stress and tension, healing

889
04:18:48.239 --> 04:18:55.000
all the parts of your body, including your skin, your bones,

890
04:18:56.559 --> 04:19:02.760
your blood, all of your organs inside your body, all

891
04:19:02.799 --> 04:19:05.360
of the muscles, all of.

892
04:19:05.399 --> 04:19:06.120
The fact.

893
04:19:07.879 --> 04:19:15.840
Or everything, every hair on your body is filled with

894
04:19:16.000 --> 04:19:33.120
bout healing energy. And when your brain fills without healing energy,

895
04:19:41.079 --> 04:20:05.600
the feeling of comforts of relaxation increases deeply increases in

896
04:20:05.719 --> 04:20:20.040
a way. Your mind starts to feel perhaps speak to

897
04:20:20.280 --> 04:20:35.959
rousing because it's not needed, and it may start to

898
04:20:36.200 --> 04:20:52.040
drift if that's what's needed. So you're listening to this,

899
04:20:54.120 --> 04:20:57.520
and what you need is deep relaxation.

900
04:20:57.559 --> 04:21:02.040
That's what you get. If what you need is.

901
04:21:03.719 --> 04:21:13.479
To fall asleep naturally and easily, your mind drifts. That's

902
04:21:13.680 --> 04:21:28.479
also for whatever accuse my pressing that play button on

903
04:21:28.600 --> 04:21:35.559
the podcast and listening to me, I give permission your

904
04:21:35.680 --> 04:21:46.639
body and your mind. In fact, you give the command

905
04:21:48.120 --> 04:21:59.760
to your body in your mind directs deeply and to drift.

906
04:22:00.079 --> 04:22:05.159
Want to sleep if that's what you want.

907
04:22:08.319 --> 04:22:08.799
One need.

908
04:22:16.559 --> 04:22:22.159
And as I focus on the different parts of your body,

909
04:22:27.159 --> 04:22:31.200
you may start to just drift.

910
04:22:35.280 --> 04:22:38.559
And then you come back again and do you hear.

911
04:22:38.520 --> 04:22:43.079
Me talking And I'm focusing on a different parts of

912
04:22:43.200 --> 04:22:44.040
your body.

913
04:22:48.559 --> 04:22:50.079
And you may.

914
04:22:52.000 --> 04:23:00.920
Find just so drifting. Be don't realize you're drifting until

915
04:23:01.000 --> 04:23:07.520
you stop drifting, and you're a laugh again to my voice,

916
04:23:08.920 --> 04:23:14.600
focus and what a different part of your body starts

917
04:23:14.760 --> 04:23:26.360
to relax the indeva because that drifting is basically you already.

918
04:23:28.159 --> 04:23:29.399
In the sleep side.

919
04:23:35.920 --> 04:23:40.920
And the more you drift, the longer you drift, and

920
04:23:41.040 --> 04:23:51.520
the longer you dreaft. Eventually that drifting continues into sleep,

921
04:23:56.520 --> 04:23:58.799
and that's the last you remember.

922
04:24:00.399 --> 04:24:06.879
Until you wake up in your own time.

923
04:24:08.239 --> 04:24:12.000
When you experience my amount of sleep.

924
04:24:12.520 --> 04:24:20.239
Dear be, give when you do, and if you do,

925
04:24:20.360 --> 04:24:21.559
you fall asleep.

926
04:24:24.600 --> 04:24:50.120
Extremely pleasant, so relaxing, so deepe sleep. It feels so

927
04:24:50.440 --> 04:25:01.959
nice to relax into the wine, putting in mind, you

928
04:25:03.120 --> 04:25:10.840
feel that the image is spreading through it. Relaxing is

929
04:25:11.079 --> 04:25:19.440
so deeply. Relaxing is so.

930
04:25:21.559 --> 04:25:22.639
So deeply.

931
04:25:31.799 --> 04:25:36.360
We start to focus on your eyes.

932
04:25:44.920 --> 04:25:58.520
Now to your joe. Now do you make.

933
04:26:05.840 --> 04:26:06.840
A sure.

934
04:26:30.840 --> 04:26:31.000
Us?

935
04:26:38.879 --> 04:27:19.680
Yes, whine you you makes.

936
04:27:27.120 --> 04:27:37.959
Your face, you jay.

937
04:27:56.120 --> 04:28:06.600
Feedings, bread in growing inside your body.

938
04:28:08.280 --> 04:28:09.239
And you are.

939
04:28:12.120 --> 04:28:25.440
Now let's focus again on parts of your body. Focus

940
04:28:25.520 --> 04:28:34.959
said this time on your forehead. Now on your mouth,

941
04:28:36.200 --> 04:28:56.120
your lips, the tongue, the whole of your mouth, don't

942
04:28:56.200 --> 04:28:59.159
you saying on your fingers.

943
04:29:04.120 --> 04:29:08.479
Maybe a kid, maybe you think it's a little goods.

944
04:29:08.639 --> 04:29:24.120
You can focus on each one individually both hands and

945
04:29:24.239 --> 04:29:26.479
even though you should focus on both of.

946
04:29:26.520 --> 04:29:32.520
Your hands now, they almost seemed to just melt into one,

947
04:29:37.879 --> 04:29:38.600
maybe your.

948
04:29:38.559 --> 04:29:46.360
Right hand starting your left hand and almost as if

949
04:29:49.200 --> 04:30:04.680
just mix together. Now focusing on your knees, just noticine

950
04:30:05.879 --> 04:30:30.200
how your knees film now, focusing your elbows, focusing on

951
04:30:30.360 --> 04:30:45.959
both of your elbows, just observing the feeling. Noting with elbows.

952
04:31:09.520 --> 04:31:30.959
Now looks So what do you make energy the back

953
04:31:31.200 --> 04:31:31.840
you back.

954
04:32:03.000 --> 04:32:07.879
Absurd becus.

955
04:32:20.959 --> 04:33:29.159
It's a coll of sensations act now.

956
04:33:31.959 --> 04:33:33.080
It te.

957
04:33:36.159 --> 04:33:47.240
Please do you think being aware now?

958
04:33:49.639 --> 04:33:50.759
It toys.

959
04:33:53.119 --> 04:33:57.959
Now right now.

960
04:34:28.840 --> 04:35:11.119
Nicn Hire, body feels noting, your mind feels now.

961
04:35:29.080 --> 04:35:48.880
Let him go, let him go, let's him.

962
04:35:49.639 --> 04:36:20.080
Go everything h M, let team go, letting go, letting

963
04:36:20.639 --> 04:36:45.479
go verything. H I can to start now.

964
04:36:46.880 --> 04:36:47.720
And like it.

965
04:36:47.919 --> 04:36:52.040
Just first of all, just to see yourself laying down

966
04:36:53.680 --> 04:36:59.279
on the message table, lying on the front. Your head

967
04:36:59.319 --> 04:37:07.759
is supporting, the arms are supported, and you feel comfortable

968
04:37:08.240 --> 04:37:17.439
and breathing. It's really easy, and you feel you feel

969
04:37:17.520 --> 04:37:20.919
confident in how you look as well. So there's none

970
04:37:20.959 --> 04:37:27.240
of that issue of body problems or shyness. Because I'm

971
04:37:27.240 --> 04:37:35.360
a professional and this is a therapy session. So none

972
04:37:35.439 --> 04:37:45.360
of that stuff matters whatsoever. This is about you. This

973
04:37:45.520 --> 04:37:52.880
is about how you feel and how you can enjoy

974
04:37:53.880 --> 04:37:59.840
that sense of comfort and relaxation that comes from letting

975
04:38:00.560 --> 04:38:05.880
and allowing my hands and my fingers to relax you

976
04:38:08.759 --> 04:38:17.959
by a messagey your body. Someone starts off just by

977
04:38:18.080 --> 04:38:24.599
placing my hands on the back of your head, just gently,

978
04:38:25.639 --> 04:38:29.520
just so you can feel with my hands feel like

979
04:38:29.720 --> 04:38:36.599
really on you. So you can maybe feel the warmth

980
04:38:36.680 --> 04:38:41.880
of my hands on the back of your head. And

981
04:38:42.159 --> 04:38:45.680
with my hands to the side of your head, not pressing,

982
04:38:45.840 --> 04:38:52.159
but just holding there very gently, maybe over your ears,

983
04:38:52.720 --> 04:38:55.680
and a little bit on your face, just so you

984
04:38:55.799 --> 04:39:02.200
can feel my hands so you can become accustomed.

985
04:39:03.240 --> 04:39:03.680
To them.

986
04:39:12.319 --> 04:39:14.479
And now put my hands on the back of your

987
04:39:14.560 --> 04:39:19.240
head again and gently let them slide down.

988
04:39:21.599 --> 04:39:22.759
Onto the back of your neck.

989
04:39:30.400 --> 04:39:39.919
You can feel my hands, give me stroke in the

990
04:39:40.000 --> 04:39:46.319
back of your neck. And to start with, just so

991
04:39:46.479 --> 04:39:50.959
you can get used to the feeling my hands on

992
04:39:51.119 --> 04:40:00.279
your skin, get accustomed to realize that you're safe. It's

993
04:40:00.279 --> 04:40:10.599
all good, it's all fine, and well, start gently messaging

994
04:40:11.400 --> 04:40:12.680
the muscles.

995
04:40:12.400 --> 04:40:13.639
In the back of your neck.

996
04:40:21.080 --> 04:40:32.319
With both hands. And this is a very trusting situation

997
04:40:32.560 --> 04:40:37.439
really because our necks is so fragile and to have

998
04:40:37.599 --> 04:40:41.880
someone have their hands around your neck in that way

999
04:40:42.720 --> 04:40:47.720
and sometimes be problematic for people, which is why messages

1000
04:40:47.880 --> 04:40:53.200
are quite good, because it allows you to relax and

1001
04:40:53.439 --> 04:41:07.479
to get in touch with trust, to feel peaceful and calm,

1002
04:41:15.680 --> 04:41:18.119
and there's a message the sides.

1003
04:41:17.840 --> 04:41:18.400
Of your neck.

1004
04:41:19.159 --> 04:41:28.000
Gently moving from the bottom of your neck, you'd be

1005
04:41:28.279 --> 04:41:31.560
sort of near where your shoulders start, I guess all

1006
04:41:31.599 --> 04:41:37.840
the way up to your jaw. The e is kind

1007
04:41:37.880 --> 04:41:43.439
an area and the side of your neck, of course,

1008
04:41:43.479 --> 04:41:45.959
it's a lot longer than the front of your neck.

1009
04:41:58.959 --> 04:42:06.639
And message the back of your neck, especially that area

1010
04:42:06.880 --> 04:42:15.720
where perhaps we hold tension, and there's that area's message.

1011
04:42:16.119 --> 04:42:20.159
You can actually feel a sense of release in the

1012
04:42:20.279 --> 04:42:28.119
back of your neck and maybe you can breathe it

1013
04:42:28.240 --> 04:42:33.279
out as well. Notice how it feels, not just.

1014
04:42:33.360 --> 04:42:34.200
How you feel.

1015
04:42:44.080 --> 04:42:47.720
Then moving down to that area between your neck and

1016
04:42:47.799 --> 04:42:57.919
your shoulders, that musty area, starting to message that area

1017
04:42:58.000 --> 04:43:02.439
on both sides, and this would be the area that

1018
04:43:03.080 --> 04:43:05.159
a lot of people would message if they were going

1019
04:43:05.240 --> 04:43:10.400
to give you like a shoulder message. Even that's not

1020
04:43:10.639 --> 04:43:14.159
technically the shoulders, but it's all the muscles that lead

1021
04:43:14.240 --> 04:43:15.520
to the shoulders.

1022
04:43:16.840 --> 04:43:17.680
From the neck.

1023
04:43:19.560 --> 04:43:25.040
And again that can whole attention and stress. And when

1024
04:43:25.200 --> 04:43:33.159
messaged sometimes a nice deep message is useful and you

1025
04:43:33.400 --> 04:43:50.720
decide how deep that message is and just allow our

1026
04:43:50.799 --> 04:43:56.439
knuckles just to dig in to get to those muscles

1027
04:43:56.520 --> 04:43:57.759
and to a really.

1028
04:44:00.840 --> 04:44:01.720
Relaxed up.

1029
04:44:04.200 --> 04:44:21.560
All the time being firm yet gentle, did you and

1030
04:44:21.840 --> 04:44:30.639
just striking down the area to your actual shoulders, moving

1031
04:44:31.000 --> 04:44:40.159
to the muscles of your shoulders and maybe initially just

1032
04:44:41.720 --> 04:44:44.599
pulling up the shoulders a little bit of the table

1033
04:44:46.000 --> 04:44:47.880
just to give you a little bit of a stretch.

1034
04:44:49.880 --> 04:44:59.680
Reachingly that the muscles at the front of your shoulders

1035
04:45:00.439 --> 04:45:11.599
besides of the bag. Again, this is the part that

1036
04:45:11.759 --> 04:45:17.000
can really take quite a bit of pressure, quite a

1037
04:45:17.040 --> 04:45:21.520
bit of needing.

1038
04:45:22.000 --> 04:45:25.319
If if you wish to really.

1039
04:45:26.799 --> 04:45:36.159
Release the tension, really get into those muscles and let

1040
04:45:36.200 --> 04:45:42.720
your fingers in there and you feel really nice. Sometimes

1041
04:45:42.759 --> 04:45:49.759
it's just being stroked gently or being massaged quite strongly.

1042
04:45:53.439 --> 04:46:02.880
It can all be beneficial to the realization put the

1043
04:46:03.000 --> 04:46:04.400
muscles in your shoulders.

1044
04:46:14.319 --> 04:46:24.439
Now to move down your arms, I do one arm at.

1045
04:46:24.360 --> 04:46:34.639
A time, starting with your right arm. My idea is

1046
04:46:34.759 --> 04:46:39.119
I just lift your arm up, just hold it to.

1047
04:46:39.159 --> 04:46:40.119
The side of here.

1048
04:46:43.119 --> 04:46:47.720
The words still be attached, and I just mess on

1049
04:46:49.479 --> 04:47:02.159
the tops of your arms all the way down to

1050
04:47:02.319 --> 04:47:25.880
your forearms into your wrists, can lead that serge that

1051
04:47:26.159 --> 04:47:32.319
parts the softer part, which is the under part of

1052
04:47:32.400 --> 04:47:38.040
the arm, which leads to the crease in your row

1053
04:47:38.119 --> 04:47:54.279
bay the inside much more sensitive skin. Sometimes just having

1054
04:47:54.360 --> 04:47:55.639
that straight.

1055
04:47:59.159 --> 04:48:00.159
Really nice.

1056
04:48:02.639 --> 04:48:16.520
Pleasabule and relaxing. Now leaving down to your right hand,

1057
04:48:22.560 --> 04:48:23.799
just holding.

1058
04:48:23.520 --> 04:48:35.799
Your hand the right of my hands, just pressing gently

1059
04:48:36.959 --> 04:48:45.720
on the back of your hand, stretching your fingers every slightly.

1060
04:48:48.400 --> 04:48:49.599
At the same time.

1061
04:48:51.599 --> 04:49:04.639
Pressing down and messaging each finger, and then starting to

1062
04:49:04.840 --> 04:49:16.159
message the palms the land Just turning the hand gently,

1063
04:49:17.919 --> 04:49:28.360
stretching it gently, and actually having your handheld you be

1064
04:49:30.200 --> 04:49:33.400
emotional experience sometimes.

1065
04:49:33.799 --> 04:49:38.319
Even if it is a stranger, someone.

1066
04:49:38.080 --> 04:49:42.439
You don't know very well, like a massage person or

1067
04:49:43.000 --> 04:49:43.759
a therapist.

1068
04:49:43.919 --> 04:49:59.799
Maybe because it's intimate, you can feel nice if you're safe.

1069
04:50:07.759 --> 04:50:10.639
As I put down right arm back down where it.

1070
04:50:10.880 --> 04:50:23.840
Was the same with your left arm, think me the same.

1071
04:50:28.240 --> 04:50:35.040
Beside him. The muscles you are bold down to rest,

1072
04:50:39.200 --> 04:50:50.040
stroking the inside of your let gentle as found as

1073
04:50:50.159 --> 04:51:01.759
you will require, and then message.

1074
04:51:02.360 --> 04:51:03.279
Lettle hand.

1075
04:51:09.599 --> 04:51:18.880
Stretching my fingers gently messaging in the bond. If you're

1076
04:51:18.959 --> 04:51:19.799
left hand.

1077
04:51:32.119 --> 04:52:00.639
Feels so so relaxing, so competing, I just I still

1078
04:52:00.799 --> 04:52:15.680
left down, back down, start, let's go back, biggy smart

1079
04:52:15.799 --> 04:52:27.279
everybody starting at the top starting a game. When we

1080
04:52:27.479 --> 04:52:32.479
order thet the area of the top on between the shoulders.

1081
04:52:33.560 --> 04:52:34.479
I mean nick.

1082
04:52:36.080 --> 04:52:40.560
Coming back, and that's sage in that area again, this

1083
04:52:40.919 --> 04:52:51.200
time left down, looking down with straight.

1084
04:52:54.000 --> 04:52:55.279
A middle of the back.

1085
04:52:57.520 --> 04:53:03.000
Working from the outside words masage that.

1086
04:53:05.240 --> 04:53:06.279
We're back, but the.

1087
04:53:08.200 --> 04:53:20.560
Outside the back parts we are as the ready rested against.

1088
04:53:27.319 --> 04:53:28.119
The last.

1089
04:53:29.959 --> 04:53:43.240
The part connects the fronts to your back. This message

1090
04:53:43.360 --> 04:53:51.159
and down h me par gently. Suppose do you want

1091
04:53:54.520 --> 04:53:55.720
breaking down.

1092
04:53:57.680 --> 04:54:02.119
Cost a little bit in the morn way down and people.

1093
04:54:01.840 --> 04:54:07.599
Great, gentlemen, Yeah, if you choose.

1094
04:54:13.560 --> 04:54:14.919
The nu gets the.

1095
04:54:15.040 --> 04:54:21.560
Spinet masside the massles and either side of your spine.

1096
04:54:22.040 --> 04:54:24.959
On the top of your way all the way down.

1097
04:54:27.919 --> 04:54:35.639
You don't know that you can do that?

1098
04:54:35.799 --> 04:54:45.799
A few times sometimes people would juice knuckle on the

1099
04:54:46.319 --> 04:54:50.840
you know, two fingers a list when you're sip of

1100
04:54:50.880 --> 04:54:55.439
the spine, lest just pushed down and.

1101
04:54:55.560 --> 04:54:57.639
All the way down to the god of the spine.

1102
04:54:59.319 --> 04:55:08.840
It's m hm releasa t wiping up the body speech.

1103
04:55:10.159 --> 04:55:17.759
Nobody so more relaxed at the same.

1104
04:55:17.720 --> 04:55:32.720
Time, did you do it? Well?

1105
04:55:32.759 --> 04:55:36.560
We'll move to one side, to your life side.

1106
04:55:41.919 --> 04:55:50.720
What you wos to your pervits that sage that are the.

1107
04:55:53.319 --> 04:55:55.479
Speech in the outside.

1108
04:55:56.720 --> 04:56:04.439
Source that such a man that side don't way to

1109
04:56:04.599 --> 04:56:09.439
must say.

1110
04:56:09.560 --> 04:56:18.040
Spies might talk to that so RESPI the sides Roughs think.

1111
04:56:20.759 --> 04:56:22.319
That's what you want to do it.

1112
04:56:24.959 --> 04:56:27.119
Do Yeah, I am anxious.

1113
04:56:30.880 --> 04:56:41.400
Data that can't

1114
04:56:48.680 --> 04:56:50.400
Yeh, m hm h