April 15, 2025

(no music) (5 hours) Let me bore your pain away #23 | Jason Newland | 15th April 2025

(no music) (5 hours) Let me bore your pain away #23 | Jason Newland | 15th April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.040 --> 00:00:08.919
Hello, and welcome to Jasonnewland dot com. My name is

2
00:00:09.439 --> 00:00:15.000
Jason new Land. Please only listen when you can safely

3
00:00:15.039 --> 00:00:23.359
close your eyes. Hello, Hello, how are you. It's quite

4
00:00:23.399 --> 00:00:25.960
warm in here today. We've had to close the window

5
00:00:26.120 --> 00:00:33.320
just to block out the the found from the garden

6
00:00:33.880 --> 00:00:40.000
because even though it's raining, there's still sound in the garden.

7
00:00:40.880 --> 00:00:45.520
People are still out there. So I've got one neighbor

8
00:00:45.679 --> 00:00:50.520
just continuously. We're not continuously, but every now eh ah.

9
00:00:51.640 --> 00:00:57.640
I don't know why they're yelling out there. So this

10
00:00:57.719 --> 00:01:03.799
is let me bowl your pain away. And just to

11
00:01:03.920 --> 00:01:05.920
let you know, I do have a YouTube channel at

12
00:01:06.000 --> 00:01:10.599
Jason Newland, a Facebook group called Jason Newland's Boring Group.

13
00:01:12.359 --> 00:01:15.840
So so a look, yeah, Jason Newland's Boring Group. I'm

14
00:01:15.879 --> 00:01:17.319
just going to look at this. I've got a message

15
00:01:17.319 --> 00:01:22.400
from Hillary a message. What it's a post, a massive

16
00:01:22.439 --> 00:01:26.000
thank you for the trivia Tuesday menopause. Had to listen

17
00:01:26.120 --> 00:01:30.200
five times and still not sure I got to hear it. Yeah,

18
00:01:30.280 --> 00:01:34.480
I kept falling asleep. Also, the Frozen Shoulder episode was great,

19
00:01:34.719 --> 00:01:38.719
but the game was asleep ten minutes in. You rock

20
00:01:39.079 --> 00:01:43.159
at what you do? Thank you. My eyesight's getting bad.

21
00:01:43.519 --> 00:01:46.959
I really thought that was a different word. Then I

22
00:01:47.000 --> 00:01:51.799
need to get my eyes done, not done tested. I'm

23
00:01:51.799 --> 00:01:57.879
never going to get my eyes done. I don't know.

24
00:01:59.040 --> 00:02:07.239
Remember one name got eyes lasered and she was she

25
00:02:07.319 --> 00:02:10.479
must have been in her eighties then, and she said

26
00:02:10.520 --> 00:02:14.520
she couldn't believe how old she looked. After, you know,

27
00:02:14.719 --> 00:02:17.120
her eyes heeled up. She couldn't believe how old she looked.

28
00:02:17.159 --> 00:02:19.360
And I said, you just should have asked me. I

29
00:02:19.360 --> 00:02:21.919
just told you. We laughed.

30
00:02:23.199 --> 00:02:28.479
So m m m mmmmmmmmmmm.

31
00:02:29.439 --> 00:02:35.000
See I just opened a window. Oh so there's a

32
00:02:35.000 --> 00:02:37.840
bit of sound outside. It doesn't matter. This isn't a

33
00:02:37.879 --> 00:02:41.840
sleep recording anyway, although when I do the deeps and

34
00:02:42.080 --> 00:02:47.000
let me boy to sleep recordings, I do also have

35
00:02:47.120 --> 00:02:52.960
background sounds. I just kind of figure. I mean, it

36
00:02:53.000 --> 00:02:54.840
took me quite a while to kind of get my

37
00:02:54.879 --> 00:03:03.719
head around this, but I figured that it's not necessarily

38
00:03:03.960 --> 00:03:09.000
very useful to get in that frame of mind where

39
00:03:09.000 --> 00:03:12.199
you need complete silence, because that's how I used to be.

40
00:03:14.840 --> 00:03:17.039
And I got to the point where I could. I

41
00:03:17.080 --> 00:03:21.439
had to wear ear plugs. Just the slightest sound used

42
00:03:21.439 --> 00:03:24.960
to bug me, and then I burst my ear drum

43
00:03:25.319 --> 00:03:27.120
with the ear plugs. I just basically pushed them in

44
00:03:27.159 --> 00:03:30.759
too far, pulled them out or pulled one over them

45
00:03:30.800 --> 00:03:35.680
out and my ear ear drum or my ear drum

46
00:03:36.080 --> 00:03:39.599
was bust. Had to go to the doctors and I

47
00:03:39.639 --> 00:03:44.120
was I had I can never think of the word,

48
00:03:45.560 --> 00:03:49.599
that dizzy thing. So yeah, I had that for a

49
00:03:49.639 --> 00:03:54.560
while because of the balance issue with my ear. So

50
00:03:54.719 --> 00:03:58.080
after that, I had to stop wearing earplugs. So I

51
00:03:58.159 --> 00:04:01.759
kind of had no choice but to just to get

52
00:04:01.879 --> 00:04:08.080
used to the sounds around me. And the weird thing

53
00:04:08.120 --> 00:04:11.960
about it, I'll tell you. Even the place I used

54
00:04:12.000 --> 00:04:16.680
to live in the YMCA two thousand and one to

55
00:04:16.720 --> 00:04:20.160
two thousand and four and the beginning two thousand and four,

56
00:04:20.199 --> 00:04:25.959
it was like a studio apartment, and I was always

57
00:04:25.959 --> 00:04:28.800
wearing the air plugs, you know, through a lot of

58
00:04:28.839 --> 00:04:40.600
that time. And the it's kind of weird because I

59
00:04:40.639 --> 00:04:43.279
took a lady home with me, you know, someone that

60
00:04:43.319 --> 00:04:46.439
i'd met, and she wanted to come home with me,

61
00:04:47.800 --> 00:04:54.560
so I did, because well I did, and I had

62
00:04:54.800 --> 00:04:57.560
a very confused expression on my face because why do

63
00:04:57.560 --> 00:05:00.240
you want to come home with me? But she had

64
00:05:00.240 --> 00:05:04.720
a good night and stuff whatever, So she came home

65
00:05:04.800 --> 00:05:12.240
to my flat or my studio apartment, and I had

66
00:05:12.279 --> 00:05:15.079
to get her to just stand outside while I tried

67
00:05:15.120 --> 00:05:19.279
to clear away all the stuff on the floor. It's

68
00:05:19.279 --> 00:05:21.079
because I didn't know this was going to happen. I

69
00:05:21.160 --> 00:05:23.879
just really didn't expect it. I thought it would be

70
00:05:25.480 --> 00:05:26.839
when I said, I thought it might be in the

71
00:05:26.839 --> 00:05:30.959
alleyway or in a shop and a shopped doorway out,

72
00:05:31.000 --> 00:05:34.680
nothing weird like that, But just I genuinely didn't just

73
00:05:34.759 --> 00:05:40.720
didn't think that far ahead. And then we, you know,

74
00:05:40.839 --> 00:05:45.240
we spend a little bit of time together intimately, Yeah,

75
00:05:45.279 --> 00:05:52.279
as adults sometimes do, apparently. And so it's time to

76
00:05:52.279 --> 00:05:56.040
go to sleep. She had to get up early in

77
00:05:56.040 --> 00:06:00.920
the morning because she was a nurse. I he didn't

78
00:06:00.959 --> 00:06:03.600
have to get out so early, but I did have

79
00:06:03.639 --> 00:06:10.639
an appointment to go to about eleven o'clock. So I'm

80
00:06:10.720 --> 00:06:15.040
laying there and I'm thinking, and this is long before

81
00:06:15.199 --> 00:06:18.360
I burst my ear rund. This is a few years

82
00:06:19.000 --> 00:06:23.639
a few years before that, And I realized I had

83
00:06:23.680 --> 00:06:25.519
to find a way to put my ear plugs in

84
00:06:26.920 --> 00:06:29.560
so that she didn't see it, because I'd suddenly become

85
00:06:29.560 --> 00:06:35.600
a little bit embarrassed about wearing ear plugs at night.

86
00:06:40.079 --> 00:06:43.360
And whenever I got the men, there'd be a tap

87
00:06:43.399 --> 00:06:47.759
on my shoulder like this, are you asleep? Can you

88
00:06:47.800 --> 00:06:51.079
not hear me? So I had to kind of leave

89
00:06:51.120 --> 00:06:53.279
one out. In the end, I just gave up and

90
00:06:53.279 --> 00:06:55.079
I just chucked them on the floor with all the

91
00:06:55.120 --> 00:07:03.160
other rubbish and pots and pans, dishes. And that's the

92
00:07:03.199 --> 00:07:06.680
first time I realized that it was noisy downstairs that night,

93
00:07:08.680 --> 00:07:14.079
because I'd never slept in that particular place, the studio

94
00:07:14.120 --> 00:07:22.279
apartment flat thing, never slept there without earplugs, and I

95
00:07:22.399 --> 00:07:24.680
was like, oh no, So I had to move out

96
00:07:24.680 --> 00:07:29.319
of there because it's sort of just I think it's

97
00:07:29.360 --> 00:07:36.360
new neighbors. Maybe I don't know, But over time I

98
00:07:36.439 --> 00:07:42.399
realized that it doesn't matter. I'm not saying that, you know,

99
00:07:43.360 --> 00:07:50.560
I can sleep through a drilling or you know, like

100
00:07:50.639 --> 00:07:54.600
a marching band in the garden or marching through my bedroom.

101
00:07:54.839 --> 00:08:01.240
That might be a little bit disruptive, or the tree

102
00:08:01.240 --> 00:08:05.279
outside started singing to me, but that that'd be just

103
00:08:05.360 --> 00:08:10.439
that wud be just disruptive on different levels, I guess,

104
00:08:11.519 --> 00:08:13.319
But it's something quite nice for it, just lying in

105
00:08:13.360 --> 00:08:17.839
bed and listening to the sounds, being aware of now

106
00:08:24.120 --> 00:08:27.560
and I know that this isn't an an insomnia recording

107
00:08:27.759 --> 00:08:32.240
or a sleep recording, but it is relaxation as part

108
00:08:32.279 --> 00:08:40.320
of this, and I find I find that my voice

109
00:08:40.360 --> 00:08:44.799
makes weird noises. Sometimes I'm actually probably ready for some food,

110
00:08:45.320 --> 00:08:53.600
but it's weird. I don't actually feel prigularly hungry, but

111
00:08:53.679 --> 00:08:59.200
my my tummy is kind of maybe I've just got

112
00:08:59.200 --> 00:09:04.519
a greedy tell me because I don't actually feel like

113
00:09:04.559 --> 00:09:08.240
I need to eat right now, but my stomach's kind

114
00:09:08.279 --> 00:09:11.279
of doing a little bit of a gurgle like feed me,

115
00:09:12.320 --> 00:09:20.840
which is a bit strange. So what this recording is,

116
00:09:23.639 --> 00:09:27.919
it's I just waffle on. Sometimes I will talk about

117
00:09:28.320 --> 00:09:31.840
different pain relief techniques. This is for people chronic pain,

118
00:09:32.679 --> 00:09:36.120
and only listen when you have permission from your doctor,

119
00:09:37.159 --> 00:09:40.799
because you know you need to know the cause of

120
00:09:40.840 --> 00:09:45.360
that physical discomfort before you do anything to relinquish it,

121
00:09:45.679 --> 00:09:50.279
to reduce it, to send it away, to feel better.

122
00:09:54.879 --> 00:09:58.360
Sometimes I will just talk about random stuff that has

123
00:09:58.399 --> 00:10:05.360
got nothing to do with physical discomfort or ways to

124
00:10:05.399 --> 00:10:14.080
reduce that and increased comfort and relaxation. And sometimes I

125
00:10:14.120 --> 00:10:26.399
will be very focused, very focused on maybe a particular

126
00:10:27.159 --> 00:10:32.960
type of chronic pain relief, a technique that I've I'm

127
00:10:33.000 --> 00:10:39.240
interested in, or something that perhaps I've just discovered or rediscovered,

128
00:10:40.840 --> 00:10:44.279
you know, kind of a technique that I've used many

129
00:10:44.320 --> 00:10:50.559
many years ago and haven't really revisited it before. And

130
00:10:50.559 --> 00:10:53.320
it's also quite nice to mix and match as well.

131
00:10:56.480 --> 00:11:01.720
But you know, sometimes just having the intention, the intention

132
00:11:01.840 --> 00:11:06.039
in your mind to have more relief in that part

133
00:11:06.039 --> 00:11:09.000
of your body as well as the rest of your

134
00:11:09.000 --> 00:11:13.919
body as well. But it's something about, you know, when

135
00:11:14.080 --> 00:11:17.240
the rest of your body relaxes. So let's say your

136
00:11:17.240 --> 00:11:24.080
shoulders feel looser, that can have a role on effect

137
00:11:24.279 --> 00:11:31.919
to your arms, you know, your upper arms, your elbows,

138
00:11:32.240 --> 00:11:39.240
your forearms, your wrists, And it's not just because they're

139
00:11:39.279 --> 00:11:45.559
all connected, because that does have an effect, but ultimately,

140
00:11:45.960 --> 00:11:51.440
every part of your body is connected. Your hands and

141
00:11:51.480 --> 00:11:57.720
your fingers. Your fingers are connected to your toes. That's

142
00:11:57.720 --> 00:12:03.399
a song, isn't it. And every part is connected to

143
00:12:03.480 --> 00:12:11.120
every other part. So when, for example, I say it

144
00:12:11.240 --> 00:12:20.879
was to focus on your right hand, and that's all

145
00:12:20.919 --> 00:12:23.519
you're doing, just focusing on your right hand. So I'm

146
00:12:23.519 --> 00:12:25.399
going to do it myself. I want to put my

147
00:12:25.519 --> 00:12:30.080
right hand on my knee. I'll loud to my right knee.

148
00:12:30.120 --> 00:12:38.000
That's more comfortable and it's palm down, and all I'm

149
00:12:38.039 --> 00:12:43.559
going to do is just focus on my hand. By

150
00:12:43.600 --> 00:12:45.720
the way, Vinnie's chewed on a bone in the background,

151
00:12:45.799 --> 00:12:48.320
just in case you're wondering what all that clicking sound is.

152
00:12:51.200 --> 00:12:55.600
I put him some dinner out, well, breakfast, because it's

153
00:12:56.720 --> 00:13:01.120
ten fifty one in the morning, but it's keeps going

154
00:13:01.200 --> 00:13:04.159
up to it and he's like, oh, no, no thanks,

155
00:13:06.320 --> 00:13:11.440
And it's the really good stuff. I mean, I wouldn't

156
00:13:11.440 --> 00:13:13.639
eat it, but you know, I say good stuff as

157
00:13:13.639 --> 00:13:17.240
in it's I don't know, well, it was just more expensive.

158
00:13:19.600 --> 00:13:22.080
I you know, like to not give them the same

159
00:13:22.120 --> 00:13:32.039
thing every day. So now although I focused on my

160
00:13:32.159 --> 00:13:35.720
right hand, I can When I first started focusing on

161
00:13:35.759 --> 00:13:40.960
my right hand, I was also noticing my right knee,

162
00:13:41.240 --> 00:13:43.399
which I have again now a little bit because I'm

163
00:13:43.440 --> 00:13:48.600
mentioning it. Which just shows the power of our minds

164
00:13:49.120 --> 00:13:54.080
and the power of words. You know, if I mentioned

165
00:13:55.039 --> 00:13:58.480
your left shoulder, that's what you think about. It's not

166
00:13:58.720 --> 00:14:03.080
it's no, almost like it's a natural thing. You know,

167
00:14:03.159 --> 00:14:08.559
I focus on your back of your neck. But even

168
00:14:08.600 --> 00:14:15.360
if I say don't focus on your left knee, your

169
00:14:15.440 --> 00:14:19.639
left leg, even if I say don't focus on it

170
00:14:19.639 --> 00:14:22.320
you're going to focus on it because it's been mentioned,

171
00:14:25.559 --> 00:14:30.039
which just shows you how powerful words are, how much

172
00:14:30.840 --> 00:14:37.600
influence just a simple sentence like that can have on

173
00:14:38.039 --> 00:14:44.080
your physical feelings. I find that quite fascinating. Really, I

174
00:14:44.159 --> 00:14:49.600
always have done, and it's nothing new to me. I'm

175
00:14:49.600 --> 00:14:55.600
not I'm not come up with something creatively genius by

176
00:14:55.639 --> 00:15:01.720
saying this is just the way things are. It doesn't

177
00:15:01.759 --> 00:15:07.039
mean I'm not creative genius. But you know, one day

178
00:15:07.039 --> 00:15:09.159
I might find someone who believes that. You never know

179
00:15:09.679 --> 00:15:20.440
it's possible. So you got your right hand, now you

180
00:15:20.440 --> 00:15:22.480
can use the other hand if you want. It doesn't matter.

181
00:15:22.519 --> 00:15:25.960
It's not that important to focus on one particular hand.

182
00:15:26.679 --> 00:15:28.960
In fact, if you don't want to focus on your hand,

183
00:15:29.000 --> 00:15:33.360
you can focus on your foot. It's just really about

184
00:15:33.399 --> 00:15:35.919
focusing on one part of your body. That's really the

185
00:15:35.960 --> 00:15:45.759
main thing. But I'm going to focus on my right hand,

186
00:15:46.120 --> 00:15:49.000
and the more I focus on it, even though I'm

187
00:15:49.039 --> 00:15:51.960
not giving it all my attention because clearly I'm talking

188
00:15:52.000 --> 00:15:56.240
to you. I can also hear the birds in the

189
00:15:56.320 --> 00:16:04.720
trees in the you know, outside, no trees inside that.

190
00:16:04.799 --> 00:16:14.879
I can hear Vinny doing his thing. I can hear

191
00:16:14.919 --> 00:16:21.519
what sounds like the distant traffic or maybe a train

192
00:16:22.480 --> 00:16:28.440
or even a plane. It's so so distant, I can't

193
00:16:28.440 --> 00:16:33.480
really make it out because you know, motorways there's that

194
00:16:33.639 --> 00:16:40.399
gentle hum like continuous because a really really busy motorway

195
00:16:40.960 --> 00:16:45.360
it's not close, it's not far away, but it's you know,

196
00:16:45.399 --> 00:16:48.919
it's a fair enough distance. So I don't I don't

197
00:16:49.000 --> 00:16:55.320
hear the traffic much other than maybe on a really clear,

198
00:16:58.519 --> 00:17:08.200
quiet night. Sometimes it's a very quiet day to day.

199
00:17:08.240 --> 00:17:12.960
It's been raining outside, which means there's less people about.

200
00:17:17.640 --> 00:17:25.160
It's just there's almost a sense of peacefulness, which I

201
00:17:25.240 --> 00:17:31.000
quite like cleansliness. Like we haven't had any rain really

202
00:17:31.759 --> 00:17:37.599
for quite a while. We had a little bit yesterday

203
00:17:37.640 --> 00:17:39.839
to be fair, but just a little bit. But this

204
00:17:39.920 --> 00:17:46.559
seems to have just washed away stuff, made the air

205
00:17:47.000 --> 00:17:52.319
seem a little bit cleaner, a little bit fresher. There's

206
00:17:52.400 --> 00:17:54.799
the smell of the grass, you know, when the rains

207
00:17:54.960 --> 00:17:57.240
on the grass and on the trees. It's a different

208
00:17:57.319 --> 00:18:04.960
kind of smell, isn't there. Yeah, feels a bit more fresh.

209
00:18:05.000 --> 00:18:09.400
So I'm still noticing that stuff. And if I'm on

210
00:18:09.480 --> 00:18:13.440
this while I was focus on that, I'll probably gain

211
00:18:13.640 --> 00:18:16.119
more attention to that than I did in my hand.

212
00:18:19.079 --> 00:18:24.759
But my hands were really relaxed, and as a focus

213
00:18:24.799 --> 00:18:28.400
on it, I'm noticing that the fingers, or my fingers

214
00:18:28.480 --> 00:18:35.200
rather on my right hand are it kind of relaxing

215
00:18:35.839 --> 00:18:45.559
on their own separately, almost moving a little bit, not

216
00:18:45.559 --> 00:18:48.200
not in a kind of a dancing way, but just

217
00:18:52.440 --> 00:19:01.880
how to explain it, really maybe stretching a bit, relaxing,

218
00:19:03.480 --> 00:19:04.079
letting go.

219
00:19:08.599 --> 00:19:08.759
Now.

220
00:19:08.799 --> 00:19:11.319
The thing is, when you focus on just one part

221
00:19:11.359 --> 00:19:19.839
of your body, it has an effect on the rest

222
00:19:19.880 --> 00:19:25.440
of your body, has an effect on your mind because

223
00:19:25.440 --> 00:19:34.599
when you consider that, maybe your mind and whatever's going

224
00:19:34.640 --> 00:19:39.640
on inside your mind and whatever speed the thoughts are,

225
00:19:40.200 --> 00:19:47.200
when you relax your hand or any particular part of

226
00:19:47.240 --> 00:19:55.599
your body, it can slow down thoughts in your mind.

227
00:20:00.160 --> 00:20:03.039
Maybe it's just because you're not giving attention to your mind.

228
00:20:03.519 --> 00:20:17.359
You're giving your attention to your hand, relaxing, loose, peaceful.

229
00:20:24.480 --> 00:20:27.359
The rest of my body is feeling relaxed, But the

230
00:20:26.640 --> 00:20:34.559
most relaxed part is my right hand now. But I've

231
00:20:34.599 --> 00:20:41.000
noticed my lower back, where I have arthritis, there's zero

232
00:20:41.160 --> 00:20:48.240
feeling there. There was now, there's nothing going on. It

233
00:20:48.400 --> 00:20:52.960
just feels exactly the same as the rest of my body.

234
00:20:54.119 --> 00:21:02.000
I got no idea why that is, because ironically, sitting

235
00:21:02.039 --> 00:21:06.279
in this chair is can be quite uncomfortable for me

236
00:21:06.720 --> 00:21:16.200
on my lower back. And right now, nothing, there's nothing

237
00:21:17.720 --> 00:21:20.119
this is. This is one of the most ridiculous things

238
00:21:20.119 --> 00:21:23.920
as well that I've noticed with myself and also with

239
00:21:24.160 --> 00:21:27.680
people that I've seen in the past. Helping them to relieve,

240
00:21:28.039 --> 00:21:31.200
you know, their physical discomfort is one it once it

241
00:21:31.240 --> 00:21:39.319
does actually reduce who reduces sometimes just disappearing the natural

242
00:21:39.359 --> 00:21:43.039
thing is to start looking for it. Now, I'm as

243
00:21:43.119 --> 00:21:47.680
guilty as anyone else for doing this, like where is it?

244
00:21:47.920 --> 00:21:53.359
Where's it gone? And it's It's kind of a weird thing,

245
00:21:53.440 --> 00:21:56.680
isn't that? Because if you you don't flush the toilet

246
00:21:56.720 --> 00:21:59.680
when you've done a poo and think I want to

247
00:21:59.720 --> 00:22:03.319
find where that went to you, I started looking through

248
00:22:03.319 --> 00:22:07.559
the drains, going through the drain your system for the sewers.

249
00:22:07.920 --> 00:22:10.680
I want to find my poo. No, you wouldn't do that.

250
00:22:12.000 --> 00:22:16.039
So that's a weird visual, isn't it. With your little

251
00:22:16.079 --> 00:22:21.039
hat with a light on it sifting through the sewers,

252
00:22:22.200 --> 00:22:24.440
how would you know? How would you know it's your one?

253
00:22:25.680 --> 00:22:27.160
I mean, they don't have our names on them, do

254
00:22:27.240 --> 00:22:32.160
they I suppose unless you put a little flag in it.

255
00:22:33.119 --> 00:22:36.240
But then even if you did put a flag in it,

256
00:22:36.240 --> 00:22:44.319
it would like just it still might fall off.

257
00:22:44.799 --> 00:22:45.000
You know.

258
00:22:46.759 --> 00:22:52.200
I'm trying to move back to the hand now. Okay.

259
00:22:53.119 --> 00:22:59.720
It's strange, just the feeling of relaxation. I mean, when

260
00:22:59.759 --> 00:23:05.960
you think about it, all our lives using the different

261
00:23:05.960 --> 00:23:12.359
parts of our body, her hands, her feet, our mouths

262
00:23:12.519 --> 00:23:19.920
our eyes, our jaw, every part of the body really

263
00:23:20.160 --> 00:23:30.319
is just being used from day one. And can you

264
00:23:30.319 --> 00:23:36.319
imagine if you was working all the time for in

265
00:23:36.359 --> 00:23:40.920
my case, quite a few I don't want to say

266
00:23:40.960 --> 00:23:43.559
my age anymore. I'm getting to that point where, no,

267
00:23:44.000 --> 00:23:46.920
guess how do you think I am? And I hope

268
00:23:47.039 --> 00:23:50.799
they say something younger, they say something older. That's when

269
00:23:50.839 --> 00:23:54.319
I just walk away, you know, That's what I did.

270
00:23:54.440 --> 00:23:56.240
Someone says, if I say how old are you, then

271
00:23:56.640 --> 00:23:58.559
I figured out about my age, and they said, yes,

272
00:23:59.240 --> 00:24:05.359
I always go like twenty years older, so eighty three.

273
00:24:05.680 --> 00:24:14.160
Sometimes they laugh, sometimes they don't actually messed up. I

274
00:24:14.200 --> 00:24:15.960
got to be kept. My mouth's got me in trouble.

275
00:24:15.960 --> 00:24:27.920
A few times there was this was it? Oh yeah,

276
00:24:28.000 --> 00:24:30.960
I had this dinner party thing. We're all around the

277
00:24:31.000 --> 00:24:37.519
table eating, and the the host was just going to

278
00:24:37.559 --> 00:24:39.359
get the food. So we're all sitting around. I think

279
00:24:39.400 --> 00:24:45.119
we had bread rolls and one there was a lady

280
00:24:45.119 --> 00:24:48.079
that I knew. I knew everyone on the table. Really.

281
00:24:48.720 --> 00:24:53.839
She said, Oh, I've got a special it's a secret

282
00:24:53.880 --> 00:24:58.079
I'm going to announce later to my boyfriend. Our boyfriend

283
00:24:58.119 --> 00:25:01.119
was in the kitchen bring the food in, and I

284
00:25:01.279 --> 00:25:09.759
just blurred out, you're pregnant, and she said yeah, and

285
00:25:09.960 --> 00:25:13.119
I kind of ruined it. I didn't ruin the pregnancy.

286
00:25:13.599 --> 00:25:16.880
I'm sure. She went on to a happy, happy birth

287
00:25:17.240 --> 00:25:22.000
and baby and stuff, and bearing in mind, that was.

288
00:25:25.079 --> 00:25:25.319
Wow.

289
00:25:25.440 --> 00:25:29.599
The baby probably be about thirteen, fourteen years old. Now,

290
00:25:29.880 --> 00:25:34.319
that's crazy. The babies. The baby's probably now leaving school

291
00:25:35.640 --> 00:25:38.359
to get their first job or to go to university

292
00:25:39.119 --> 00:25:50.440
that or college. That's just wild. It's so yeah. The hand,

293
00:25:51.279 --> 00:25:53.039
I'm looking at it, so I'm not got. I did

294
00:25:53.119 --> 00:25:55.119
have my eyes closed a little bit while I'm talking

295
00:25:55.160 --> 00:25:59.279
to you, but I've opened the eyes just to look

296
00:25:59.319 --> 00:26:01.920
at my hand. And I don't know what I was

297
00:26:01.960 --> 00:26:06.319
expecting to see. I mean, it's a hand. It looks

298
00:26:06.319 --> 00:26:11.799
the same as it ever does, but it does look relaxed.

299
00:26:15.680 --> 00:26:18.680
I think sometimes also, you know, with when it comes

300
00:26:18.720 --> 00:26:24.200
to discomfort physical parts of the body, I'm using that

301
00:26:24.240 --> 00:26:32.640
word instead of the pai in And it's weird that

302
00:26:32.799 --> 00:26:35.119
sometimes as a part of the body can almost feel

303
00:26:35.119 --> 00:26:38.640
like it's outside of the body. And I think that's

304
00:26:38.799 --> 00:26:42.599
that's the problem when it comes to the discomfort, it

305
00:26:42.640 --> 00:26:46.680
feels like it's too inside the body, and maybe it

306
00:26:46.680 --> 00:26:51.160
can do with being a bit dislodged, having a little

307
00:26:51.200 --> 00:26:59.279
bit of distance from it, maybe moving it outside and

308
00:26:59.359 --> 00:27:05.920
observe it like you would something that was detached separated.

309
00:27:12.920 --> 00:27:14.559
And you're may be thinking, we know what the word

310
00:27:14.599 --> 00:27:17.359
detached is. It means Why did you have to say separated?

311
00:27:17.960 --> 00:27:21.759
Don't need both those words? It's fine. Sometimes I use

312
00:27:21.839 --> 00:27:26.000
two words that mean the same thing or similar words.

313
00:27:26.720 --> 00:27:29.720
Why did you have to do it twice exactly as

314
00:27:29.799 --> 00:27:38.079
that's what I do sometimes or often maybe occasionally. So

315
00:27:38.240 --> 00:27:43.279
the right hand I'm looking at it, and you know,

316
00:27:43.359 --> 00:27:48.720
there's that I've now managed to connect it with the

317
00:27:49.240 --> 00:27:57.160
my lower back, just in my mind. I've managed to

318
00:27:57.200 --> 00:28:01.720
connect the two my right hand and my lower back

319
00:28:02.480 --> 00:28:10.599
because that's where my personal thing is. And so what

320
00:28:10.640 --> 00:28:13.720
I'm going to do, I'm going to increase the sensation

321
00:28:14.160 --> 00:28:22.920
in my lower back. Okay, so it's more I can

322
00:28:22.960 --> 00:28:27.480
feel a bit more. That's what I'm going to do.

323
00:28:27.559 --> 00:28:30.039
You can do this as well if you want. This

324
00:28:30.200 --> 00:28:33.160
is something where focus on a part of your body

325
00:28:34.000 --> 00:28:42.359
that you'd like to reduce the physical sensation in. And

326
00:28:42.400 --> 00:28:43.759
what I'm going to do is I'm going to make

327
00:28:43.799 --> 00:28:51.079
a fist with my hand and then I'm just going

328
00:28:51.160 --> 00:28:55.319
to hold it for a couple of seconds. I'm gonna

329
00:28:55.319 --> 00:28:57.799
count from five down to one, and I'm gonna let

330
00:28:57.799 --> 00:29:02.279
it just drop. And so i want to hold it

331
00:29:02.319 --> 00:29:05.480
above my above my knee, put it into a fist,

332
00:29:05.680 --> 00:29:09.720
and then five four three two one, and then just

333
00:29:09.799 --> 00:29:15.960
drop it back on my knee, open palm. So by

334
00:29:15.960 --> 00:29:20.720
putting it into a fist, I'm focusing on that part

335
00:29:20.759 --> 00:29:26.519
of my body that I wanted to relax. Counting five

336
00:29:26.759 --> 00:29:32.799
four three two one, relax, open my palm. Then it

337
00:29:32.880 --> 00:29:37.039
dropped to my knee, and just notice how that feels

338
00:29:37.599 --> 00:29:40.599
in that part of your body that you were connected to.

339
00:29:42.200 --> 00:29:45.440
So I'm going to do it now. Maybe you want

340
00:29:45.480 --> 00:29:47.160
to do it with me, if you want, it's up

341
00:29:47.200 --> 00:29:50.960
to you. So I'm going to do a fist, focus

342
00:29:51.000 --> 00:29:57.680
on my lower back, one like five sorry, five four

343
00:29:58.799 --> 00:30:09.680
three two one. Relax. At least I'm going to do

344
00:30:09.720 --> 00:30:12.160
it a little bit higher up because my thing has

345
00:30:12.160 --> 00:30:14.079
got caught on my knee, so I'm gonna do it

346
00:30:14.079 --> 00:30:15.880
a bit higher up so I can open like that,

347
00:30:16.400 --> 00:30:19.920
so it kind of right. So I'm gonna lift it up,

348
00:30:21.319 --> 00:30:25.000
make my hand into a fist, focus on my lower back.

349
00:30:26.160 --> 00:30:42.680
Five four three two one. Relax. Ay, that's better'n do

350
00:30:42.720 --> 00:31:01.599
it again five four three two one. Relax. I tell

351
00:31:01.640 --> 00:31:04.359
you what's weird is when the part of your body

352
00:31:04.440 --> 00:31:07.079
that used to be problematic before you started listening to

353
00:31:07.119 --> 00:31:13.160
me starts to feel nice. That that's a strange experience.

354
00:31:16.000 --> 00:31:20.279
I had that with my lower back a few years back.

355
00:31:20.359 --> 00:31:25.599
I remember, I was, I was just walking, I was.

356
00:31:25.759 --> 00:31:27.519
I just said the word walking. I shouldn't say that

357
00:31:27.519 --> 00:31:31.279
when villas around. I was in the field and my

358
00:31:31.359 --> 00:31:41.000
back actually felt pleasurable, like really pleasurable. It was weird.

359
00:31:43.640 --> 00:31:48.119
I noticed. One thing that seems to happen is the

360
00:31:48.160 --> 00:31:57.519
sensation of mild itchiness often replaces the feeling that was

361
00:31:57.519 --> 00:32:01.400
there before, but not the kind of itchiness that you

362
00:32:01.440 --> 00:32:10.279
need to scratch, just real gentle gentle itchiness. I suppose

363
00:32:10.400 --> 00:32:14.200
similar to the feeling of healing. Do you know when

364
00:32:14.240 --> 00:32:18.839
you've got a cut and you cut, it starts to heal,

365
00:32:20.519 --> 00:32:24.000
and then there's a lot of slight bit of itchiness

366
00:32:24.000 --> 00:32:27.759
there underneath the skin. You don't need to scratch it.

367
00:32:27.759 --> 00:32:40.559
It's just it's so very mild, so very mild. Yeah,

368
00:32:40.759 --> 00:32:44.359
I don't know why that happens ether Really, it's one

369
00:32:44.400 --> 00:32:47.880
of those things I've never really understood. But I know

370
00:32:48.079 --> 00:32:50.880
one thing's for sure. There's a heck of a nicer

371
00:32:50.920 --> 00:33:02.079
feeling than the previous feeling I was having. It sometimes

372
00:33:02.119 --> 00:33:08.319
feels like, I mean, this isn't even me imagining it,

373
00:33:12.279 --> 00:33:16.799
but it's like every part of your body can be

374
00:33:16.880 --> 00:33:24.160
replaced in your mind, you know, a bit like we're

375
00:33:24.200 --> 00:33:27.480
just made of lego. Like our whole body is made

376
00:33:27.519 --> 00:33:33.519
of lego, and you can just take out a bit,

377
00:33:33.960 --> 00:33:39.000
but it's the bits on the outside are just sliding legos.

378
00:33:39.400 --> 00:33:47.240
So it's a new type of lego and you can

379
00:33:47.440 --> 00:33:52.480
just slide out that part of your body and replace it.

380
00:33:55.000 --> 00:33:56.640
Then he's eating his dinner. By the way, in case

381
00:33:56.640 --> 00:34:02.799
you're wondering what that's slopping sound is, it's him. Okay,

382
00:34:04.480 --> 00:34:12.239
my right hand is still relaxed. And here's something else

383
00:34:12.280 --> 00:34:27.800
you can do when you focus on your hand and

384
00:34:27.880 --> 00:34:31.239
completely focus on your hand as well as him sloping

385
00:34:31.280 --> 00:34:34.760
away at his dinner. It's really weird because he only

386
00:34:34.960 --> 00:34:37.960
had he was playing with it, and he's like he

387
00:34:38.000 --> 00:34:41.920
didn't want it, but it's like his bone thing. It

388
00:34:42.079 --> 00:34:45.760
seems to have cleansed his palette so that he became

389
00:34:45.840 --> 00:34:51.320
more interested in eating his dinner. Oh, he's a good boy.

390
00:34:51.519 --> 00:34:53.000
Hasn't had all of it, though, it's still a bit

391
00:34:53.039 --> 00:34:59.079
on a plate that he's kind of left. Because that

392
00:34:59.159 --> 00:35:02.719
food's got like vegetables in it, and it's really a

393
00:35:02.760 --> 00:35:05.320
lot better than the stuff. Well, I think it's better

394
00:35:05.320 --> 00:35:09.000
than the other stuff he gets, but I think he

395
00:35:09.039 --> 00:35:13.199
prefers the other stuff, even though you know, I think

396
00:35:13.199 --> 00:35:16.199
there's carrots, there's peas and all kinds of stuff in there,

397
00:35:16.679 --> 00:35:22.079
which is good for animals. I think. I don't think

398
00:35:22.159 --> 00:35:26.440
humans need vegetables, but our animals do, not sticking to

399
00:35:26.519 --> 00:35:32.719
that vegetables, I don't eat anything I can't spell. So

400
00:35:34.599 --> 00:35:37.679
when you focus, you imagine being able to take parts

401
00:35:37.719 --> 00:35:41.440
out of your body and just replace them with a

402
00:35:41.480 --> 00:35:48.119
new part, or even you could just take that part

403
00:35:48.159 --> 00:35:51.880
out of your body, you know, just the small section

404
00:35:52.000 --> 00:35:58.000
of your body. Just take that off and you could

405
00:35:58.000 --> 00:36:06.159
put one replace with a colder version or a warmer version,

406
00:36:07.599 --> 00:36:10.519
whatever you think would suit you. So you could put

407
00:36:10.559 --> 00:36:14.079
a warmer version in, and notice how that feels when

408
00:36:14.079 --> 00:36:23.519
that part of your body now feels warmer, and you

409
00:36:23.559 --> 00:36:29.480
can imagine Vinnie flapping his ears sends that cool breeze,

410
00:36:31.119 --> 00:36:37.280
relaxing you even more. I think that's what they call integration,

411
00:36:39.199 --> 00:36:48.000
integrating your background sounds. So I'm just testing at myself

412
00:36:48.079 --> 00:36:50.719
that warmness does seem to help. I wonder if you

413
00:36:50.840 --> 00:36:54.599
do it with some cold, something that feels like maybe

414
00:36:54.599 --> 00:36:57.480
not icy cold, maybe icy cold if you want it

415
00:36:57.519 --> 00:37:02.719
to be, but just cool, And imagine putting that part

416
00:37:02.719 --> 00:37:06.320
of the body on into that part but it's cool

417
00:37:06.400 --> 00:37:10.920
this time. How does that change how it feels while

418
00:37:10.960 --> 00:37:14.960
Vinnie drinks some water. We've got some proper sound effects

419
00:37:14.960 --> 00:37:20.280
on this recording, So imagine that body being cool being

420
00:37:20.320 --> 00:37:36.079
replaced by a cool part. Okay, yes, that's all right.

421
00:37:36.119 --> 00:37:43.159
I think I prefer the warmth though, to be honest. Yeah,

422
00:37:43.159 --> 00:37:44.880
I'm gonna go back to the walls to take the

423
00:37:44.960 --> 00:37:58.079
output the warp back in war. Yeah, it's nicer, Just

424
00:37:58.119 --> 00:38:04.719
a bit of warm being radiated. I wonder what that's

425
00:38:04.840 --> 00:38:11.360
what they call them radiators because warmth radiates from them,

426
00:38:11.480 --> 00:38:21.760
heat radiates, doesn't it. Never thought about that before, So yeah,

427
00:38:22.000 --> 00:38:24.960
focusing on my lower back is definitely the warmth is

428
00:38:25.000 --> 00:38:39.079
doing it. If anything. It's actually it feels quite nice. Yeah,

429
00:38:39.159 --> 00:38:50.320
I think that warmth is more useful to me. And

430
00:38:50.400 --> 00:38:56.599
the sound of inn in the background. Really, it's good.

431
00:38:57.880 --> 00:39:11.960
It's now, just focus on it's nice. It feels nice.

432
00:39:12.960 --> 00:39:16.960
It feels actually, I mean the rest of my body.

433
00:39:17.119 --> 00:39:19.719
Notice if the rest of your body's feeling more relaxed

434
00:39:20.239 --> 00:39:24.039
after relaxing your hand and listening to my boring voice

435
00:39:24.079 --> 00:39:42.800
for the last forty five fifty minutes whatever, it's been Ah,

436
00:39:43.440 --> 00:39:45.360
and there's not a lot going on inside of my brain,

437
00:39:46.320 --> 00:39:49.639
not in my mind. I mean, people that know me

438
00:39:49.719 --> 00:39:53.440
might argue that maybe that's always the case, but you know,

439
00:39:53.559 --> 00:40:00.639
right now, it feels like everything's going fairly slow. My

440
00:40:00.800 --> 00:40:04.840
right hand still relaxed, but then so's my left hand,

441
00:40:05.280 --> 00:40:16.800
So my feet, legs, arms, shoulders, chest, stomach, and back. Yeah, okay,

442
00:40:16.960 --> 00:40:24.679
that's nice. Wasn't really aiming for any particular type of relaxation.

443
00:40:24.840 --> 00:40:31.639
But maybe my body just got bored listening to my

444
00:40:31.719 --> 00:40:38.800
voice after all, that is what this is. I think

445
00:40:38.840 --> 00:40:43.119
all the birds have got together with Vinny, like how

446
00:40:43.159 --> 00:40:52.320
can we disturb his recording? He's done everything he can

447
00:40:53.000 --> 00:40:55.679
and now the birds, I mean, how many pigeons can

448
00:40:55.960 --> 00:41:11.440
literally fit on one branch? So this is just something

449
00:41:11.480 --> 00:41:15.119
you can It's a case of like, how do you

450
00:41:15.400 --> 00:41:18.079
feel now? How do you feel different from how you

451
00:41:18.159 --> 00:41:25.639
did before? And the background sounds will always be around.

452
00:41:26.360 --> 00:41:30.119
This isn't one of those recordings. I'm just aware. I'm

453
00:41:30.159 --> 00:41:35.039
a bit more aware of it today than recently because

454
00:41:40.960 --> 00:41:48.079
the birds seem to be a lot more active, and

455
00:41:48.239 --> 00:41:51.960
Vinnie seems to be well. Sometimes he just falls asleep,

456
00:41:52.960 --> 00:41:56.719
but he's definitely got a lot of energy in him

457
00:41:56.800 --> 00:42:08.440
right now, bless him. So it's a case of how

458
00:42:08.480 --> 00:42:10.920
do you feel different to how you felt before you

459
00:42:10.960 --> 00:42:19.719
started listening to this recording? When I have a little

460
00:42:19.719 --> 00:42:30.440
word with Herbert, that's the pigeon like he used to

461
00:42:30.840 --> 00:42:32.519
He hasn't done it lately, but he used to come

462
00:42:32.559 --> 00:42:35.719
onto the window still and like wave to me. Doesn't

463
00:42:35.719 --> 00:42:40.639
do that so much. I mean he used to do

464
00:42:40.679 --> 00:42:43.840
it more before I got Vinnie. I don't know if

465
00:42:43.880 --> 00:42:48.559
he's maybe he's just a bit jealous when I got

466
00:42:48.639 --> 00:42:51.960
VINNI because I've had Vinnie for two and two years

467
00:42:52.000 --> 00:42:58.440
and what five two years and four months, So maybe yeah,

468
00:42:58.559 --> 00:43:03.159
maybe Herbert it's a little bit. You know, he wanted

469
00:43:03.199 --> 00:43:06.119
me offer himself. But I keep saying, I say to

470
00:43:06.159 --> 00:43:08.920
all the birds that you know, there's plenty of me

471
00:43:09.000 --> 00:43:20.920
to go around, plenty of love loved. There's some loud

472
00:43:20.960 --> 00:43:21.920
people out there.

473
00:43:24.840 --> 00:43:29.119
Ray rare rare ruh, bless.

474
00:43:29.119 --> 00:43:37.480
Bless them all. So and I realized that I'm quite

475
00:43:37.559 --> 00:43:45.239
conscious that these sessions are very probably very very different

476
00:43:45.880 --> 00:43:47.239
from what is.

477
00:43:49.960 --> 00:43:50.360
Normal.

478
00:43:50.800 --> 00:43:57.360
I say normal, but what is h But I don't

479
00:43:57.360 --> 00:44:00.800
think it's anyone else possibly in the world while doing

480
00:44:00.880 --> 00:44:12.920
this what I do like relief of pai n by

481
00:44:13.079 --> 00:44:16.079
boring you like they let me bore your pain away.

482
00:44:16.079 --> 00:44:18.039
I don't think there's no one else doing anything like this.

483
00:44:20.159 --> 00:44:23.400
And there's probably a good reason for it. It's probably

484
00:44:23.639 --> 00:44:30.679
a very good reason, like yeah, because it's ridiculous idea,

485
00:44:31.239 --> 00:44:34.360
but yeah, some people seem to like it. So we're

486
00:44:34.400 --> 00:44:36.320
just going I want to continue. I mean, this is

487
00:44:36.360 --> 00:44:41.000
a twenty third recording, twenty third version of this, and

488
00:44:42.000 --> 00:44:45.559
you just need to let me know because if it's useful,

489
00:44:48.320 --> 00:44:52.239
even if it relaxes you, because the relaxation in itself

490
00:44:53.760 --> 00:44:59.280
reduces the physical discomfort. It just naturally does that because

491
00:44:59.320 --> 00:45:05.519
stressing it, so reducing the stress decreases it. So hopefully

492
00:45:05.679 --> 00:45:10.639
by listening to me boring you you will feel more

493
00:45:10.719 --> 00:45:15.079
relaxed in your body, your mind slows down, and you

494
00:45:15.239 --> 00:45:22.119
have more comfort. And maybe maybe some of the few

495
00:45:22.159 --> 00:45:26.400
little techniques and ideas that I have may also be

496
00:45:26.559 --> 00:45:33.519
useful as well. So thank you for listening. Remember to

497
00:45:33.559 --> 00:45:36.000
be kind to yourself, because you do deserve to be

498
00:45:36.039 --> 00:45:40.280
happy and be gentle with yourself. You deserve to feel safe,

499
00:45:41.599 --> 00:45:56.360
lots of love. Bye. Relax in a more deep and

500
00:46:00.199 --> 00:46:07.559
meaningful way, maybe in a way that can not just

501
00:46:07.840 --> 00:46:17.960
allow you to feel calmer now and throughout the time

502
00:46:18.639 --> 00:46:27.000
we spend together here, not just relaxed at the end

503
00:46:27.039 --> 00:46:31.480
of the recording when it's finished and you can enjoy

504
00:46:31.679 --> 00:46:49.039
that sense of comfort and peace, but also I think

505
00:46:49.119 --> 00:47:00.280
it would be nice to have those feelings of relaxation

506
00:47:02.639 --> 00:47:16.880
continue for longer after the recording has ended, so that

507
00:47:17.000 --> 00:47:29.400
you can still benefit from listening to my voice. Maybe

508
00:47:29.519 --> 00:47:40.880
in a few hours time, perhaps tomorrow. And then by

509
00:47:41.000 --> 00:47:48.960
listening regularly, especially if you find like some people do

510
00:47:49.320 --> 00:47:53.000
and myself as well, I sometimes I find one particular

511
00:47:53.079 --> 00:48:03.199
recording that really resonates with me, and I just listened

512
00:48:03.239 --> 00:48:08.519
to it over and over again every morning, every evening.

513
00:48:16.159 --> 00:48:20.800
There was this recording from We're going back to about

514
00:48:20.920 --> 00:48:25.920
nineteen ninety nine. It was it wasn't hypnosis, but it

515
00:48:26.000 --> 00:48:31.039
was a guided visualizations. It kind of was hypnosis, really,

516
00:48:33.519 --> 00:48:38.719
and I managed to find it again and it still

517
00:48:38.800 --> 00:48:44.360
has the same effect on me. And part of it

518
00:48:44.559 --> 00:48:59.280
was the person's voice relaxed me, just felt so peaceful,

519
00:49:01.400 --> 00:49:07.880
and I'd look forward to listening to her in the

520
00:49:07.960 --> 00:49:18.679
morning and in the evening. And I knew before even

521
00:49:19.400 --> 00:49:27.880
pressing the play button that since I've done that, pressed

522
00:49:27.920 --> 00:49:37.119
the play button. This is in the days of CD players,

523
00:49:40.079 --> 00:49:45.599
pressed the play button, if that it might have even

524
00:49:45.639 --> 00:49:49.840
been a tape tape recorder. I'd lie down on the

525
00:49:49.880 --> 00:50:03.320
bed and then even without necessarily listening to her words,

526
00:50:06.639 --> 00:50:15.960
because I had to memorized. Really, it was as if

527
00:50:16.039 --> 00:50:27.239
my body knew exactly what to do, and the muscles

528
00:50:27.519 --> 00:50:48.880
just almost went into automatic relaxation, and I remember my

529
00:50:49.039 --> 00:51:02.960
mind would slow down. Now now I was listening to

530
00:51:03.039 --> 00:51:12.280
this recording in the early days of learning hypnosis, and

531
00:51:12.519 --> 00:51:21.440
long before I ever made any videos or audio recordings myself,

532
00:51:22.639 --> 00:51:26.000
because I didn't start doing that till two thousand and six.

533
00:51:32.760 --> 00:51:48.559
But I knew, I knew how helpful I found being

534
00:51:48.599 --> 00:51:57.800
able to just let go, to have that trust in

535
00:51:57.880 --> 00:52:08.280
the person that I'm listening to, knowing that it's going

536
00:52:08.360 --> 00:52:18.880
to be just as relaxing, if not more so. Each

537
00:52:19.000 --> 00:52:25.599
time you hear my voice, you may feel the same.

538
00:52:31.960 --> 00:52:46.679
Some people have been listening to me for over a decade,

539
00:52:47.400 --> 00:52:51.440
maybe not solidly, obviously not twenty four hours a day,

540
00:52:53.159 --> 00:52:59.639
but maybe people come back. Some people may be listen

541
00:52:59.679 --> 00:53:15.960
every day day. That's something that I do which you

542
00:53:16.159 --> 00:53:21.079
may not realize by listening.

543
00:53:25.199 --> 00:53:25.360
Is.

544
00:53:29.400 --> 00:53:44.519
When I record these recordings. Now, for example, I also

545
00:53:45.199 --> 00:53:56.440
am affected by the words that I say. So if

546
00:53:56.480 --> 00:54:05.320
I said to you you focus on your feet, notice

547
00:54:05.440 --> 00:54:12.639
your feet relaxing, I will be focusing on my feet.

548
00:54:17.559 --> 00:54:34.920
I will be noticing my feet relaxing. If I said,

549
00:54:35.079 --> 00:54:42.760
focus on your hands, and maybe notice the difference between

550
00:54:42.800 --> 00:54:53.039
each hand, Perhaps notice the the air in the room,

551
00:54:53.559 --> 00:54:58.400
the temperature of the room. On the backs of your hands.

552
00:55:06.199 --> 00:55:10.119
You may start to notice what almost feels like a

553
00:55:10.239 --> 00:55:18.159
very light breeze, even though there may not be any

554
00:55:18.679 --> 00:55:27.000
type of breeze at all where you are right now.

555
00:55:31.800 --> 00:55:42.400
And as you become aware of your hands, I'm also

556
00:55:42.760 --> 00:55:54.480
aware of how relaxed my hands our feeling.

557
00:55:55.880 --> 00:56:11.440
Now and when.

558
00:56:11.320 --> 00:56:18.280
It comes to potentially drifting off to sleep, which may

559
00:56:18.360 --> 00:56:34.719
be the reason you're listening, I also feel drowsy when

560
00:56:34.719 --> 00:56:49.719
I make these recordings. I also notice my mind drifting.

561
00:56:55.840 --> 00:57:08.480
In fact, at times I've actually fallen asleep without even noticing,

562
00:57:13.320 --> 00:57:22.440
and then I carry on talking. And it's only when

563
00:57:22.760 --> 00:57:31.840
I listen back to do the editing I hear snoring

564
00:57:33.760 --> 00:57:41.039
and I think, I don't remember snoring. I remember talking.

565
00:57:43.880 --> 00:57:51.039
Is it snoring? Was a pig turned up? That's why

566
00:57:51.039 --> 00:57:58.840
I sound like when I snare and I get really

567
00:57:58.920 --> 00:58:12.400
into the whole experience. I don't know how you feel.

568
00:58:18.599 --> 00:58:25.159
How relaxed do you feel in your feet, how relaxed

569
00:58:28.960 --> 00:58:50.079
you feel in your hands. I have noticed more and

570
00:58:50.280 --> 00:59:09.199
more that the more relaxed, deeper level of comfort you feel,

571
00:59:12.800 --> 00:59:29.000
the easier your breathing becomes. It's almost like that additional

572
00:59:32.119 --> 00:59:53.119
muscle relaxation. So this allows you the breath easier without

573
00:59:54.559 --> 01:00:11.039
necessarily focusing h on your breath, however, being able to

574
01:00:14.760 --> 01:00:55.000
notice the ease in which you breathe so naturally, you

575
01:00:55.199 --> 01:01:31.360
breathe so very easily, in small, moovely. Whenever I imagine

576
01:01:37.599 --> 01:01:53.679
my breathing improving, when I've got my eyes closed, I

577
01:01:53.920 --> 01:02:07.360
tend to visualize a beautiful field with trees and flowers

578
01:02:14.159 --> 01:02:47.000
producing all that life giving oxygen. It feels nice to,

579
01:02:48.760 --> 01:03:07.719
if nothing else, just taking some time away from everything,

580
01:03:19.000 --> 01:03:51.679
enjoying that feeling of peace serenity with a joyful heart.

581
01:04:16.920 --> 01:04:42.400
Time seems to just drip by, so very slowly, relaxed,

582
01:04:48.280 --> 01:05:27.440
so deeply peaceful, completely unattached to any thoughts whatsoever in

583
01:05:27.599 --> 01:06:39.280
this moment, completely free, noticing that your mind has slowed down.

584
01:06:40.280 --> 01:07:27.119
Slowed down because nothing really requires your attention, you can

585
01:07:27.239 --> 01:07:43.360
enjoy the physical sensations of allowing the stress to rip

586
01:07:44.119 --> 01:07:58.039
out of your body, to appear out of every part

587
01:08:03.880 --> 01:08:28.640
of your body being released from your brain in your

588
01:08:28.760 --> 01:09:37.039
mind slowly but surely, the muscles sing les, relax res

589
01:09:37.079 --> 01:10:17.800
so very deeply, res so deeply, and the feelings, the

590
01:10:18.000 --> 01:10:43.319
pleasant feelings in your arms and shoulders deepening each part

591
01:10:43.439 --> 01:11:24.399
of your body further and deeper and deeper noticine, the

592
01:11:24.560 --> 01:11:51.199
feelings in the back of your neck, the feelings in

593
01:11:51.239 --> 01:12:49.279
your wrists, muscles, in front of your body. I all say,

594
01:12:50.560 --> 01:13:29.840
feeling peaceful, deeply, there's a sense of peace spreads through

595
01:13:31.359 --> 01:14:09.159
your fairy core. Even when you focus on your mind.

596
01:14:21.039 --> 01:15:31.520
Your mind becomes even and slower, even deeper, relaxing, so

597
01:15:32.159 --> 01:16:47.119
very slow. His stomach peace full in your stomach, you're back. Notice.

598
01:16:48.359 --> 01:17:06.920
Notice how relaxed you'd never feel in the hole of

599
01:17:06.920 --> 01:17:39.920
your back. Your spy from your brain all the way

600
01:17:40.000 --> 01:17:51.399
down the middle of your back, sending and receiving millions

601
01:17:51.439 --> 01:19:19.760
of messages every day, deep comfort, increasing deeply relaxed unslegs,

602
01:19:23.680 --> 01:19:32.920
spreading those signals down a spine or cord into air,

603
01:19:33.199 --> 01:19:52.640
every part of your body, your shins and your calf, muscles,

604
01:20:19.800 --> 01:20:53.520
we elbows, Feelings of peace and tranquility spreading through your body,

605
01:20:54.359 --> 01:21:10.640
tips of your toes, to your eyes, your fingers, all

606
01:21:10.640 --> 01:21:12.199
the way till you lower back.

607
01:21:14.159 --> 01:21:14.600
Mhm.

608
01:21:24.000 --> 01:22:28.600
The tinker, Rea, the tinker, peace drifting mind, just wandering away,

609
01:22:36.600 --> 01:23:18.279
happy to let go, let go completely, let go, so tranquil,

610
01:23:42.399 --> 01:24:18.359
the whole body enjoying a sense of listening. God he

611
01:24:19.520 --> 01:26:18.000
for more peace, joy the space, this space of peace

612
01:26:21.520 --> 01:28:44.159
and safety, so very relaxed, letting go. Maybe we can

613
01:28:44.439 --> 01:28:55.720
just focus on the different parts of your body, just

614
01:28:56.159 --> 01:30:05.119
to notice a foolhead and your eyes u so loose,

615
01:30:24.760 --> 01:31:57.880
noticing the sense of complete freedom, absolute freedom, rida, peace

616
01:31:58.279 --> 01:33:45.000
for energy, peace to breathe, so much easier loose. You

617
01:33:45.199 --> 01:34:35.039
may have or may not have noticed your mind drifting peaceful,

618
01:34:49.119 --> 01:35:10.399
may even more deeply in the direct total bliss for pace,

619
01:35:14.560 --> 01:37:17.640
bliss for pace, terrefting to to to pace, so calm,

620
01:37:17.760 --> 01:38:29.760
letting go, peace with mind, relaxed, body, so relaxed, so relaxed.

621
01:38:54.079 --> 01:39:20.920
Your body feels almost invisible, So the very relaxed, I'm peaceful,

622
01:39:27.279 --> 01:40:38.159
so peaceful, relax liqua hm. And you could start to notice.

623
01:40:37.800 --> 01:40:39.000
That you.

624
01:40:40.439 --> 01:40:51.760
Are feeling more relaxed, even though I've not purposely focused

625
01:40:52.119 --> 01:41:00.359
your mind upon that sense of physical comfort that is

626
01:41:00.479 --> 01:41:09.800
growing within you throughout your body, and your mind starts

627
01:41:09.840 --> 01:41:19.479
to slow down. And that could be almost in recognition

628
01:41:19.960 --> 01:41:33.840
of I guess my speech not being particularly fast, and

629
01:41:34.000 --> 01:41:47.239
things just generally feel calmer. Just by listening to my voice,

630
01:41:47.960 --> 01:41:54.920
you give yourself an opportunity to take a break from

631
01:41:54.960 --> 01:42:01.319
the day, take a break from your life as it

632
01:42:01.399 --> 01:42:10.680
is and to give yourself a rest, giving yourself permission

633
01:42:12.439 --> 01:42:17.760
to take some time off, and to allow your body

634
01:42:17.840 --> 01:42:27.640
to relax and allow your mind to slow down, which

635
01:42:27.680 --> 01:42:35.279
in turn releases the tension and he stresses that you

636
01:42:35.439 --> 01:42:45.399
had in your body. It's almost as if the parts

637
01:42:45.399 --> 01:42:50.600
of your body just open up, allowing the negativity out

638
01:42:57.439 --> 01:43:01.920
and at the same time replace it in that negativity

639
01:43:02.159 --> 01:43:11.119
with positive heathing energy, which then fills your body up

640
01:43:12.439 --> 01:43:24.640
and your mind to also starts to appreciate those feelings

641
01:43:24.720 --> 01:43:45.000
of increasing confidence, an almost uplifting feeling, positive healing, an

642
01:43:45.159 --> 01:43:56.479
energy that spreads through your body like a wave of comfort.

643
01:44:01.279 --> 01:44:11.560
And all this comes from just allowing yourself a few minutes,

644
01:44:13.399 --> 01:44:16.439
maybe half an hour, however long you want it to be,

645
01:44:17.920 --> 01:44:29.840
to just rest and allow your mind and your body

646
01:44:32.079 --> 01:44:49.319
to almost reset itself to the settings of comfort and relaxation, calmness,

647
01:44:53.119 --> 01:45:02.520
which allows more room for feelings of pleasure and happiness

648
01:45:06.520 --> 01:45:15.640
to move around your body and into your mind, almost

649
01:45:16.119 --> 01:45:20.760
as if your mind and your body are sinking together,

650
01:45:25.000 --> 01:45:34.720
almost mirroring each other with that growing positivity and calmness,

651
01:45:39.760 --> 01:45:47.000
and it feels nice. It really does feel nice to

652
01:45:47.159 --> 01:45:52.960
know that you are the one that has allowed yourself

653
01:45:56.319 --> 01:46:08.600
to feel more comfort and to experience more of this

654
01:46:10.319 --> 01:46:25.760
deep relaxation spreading throughout your body. And as I focus

655
01:46:27.039 --> 01:46:33.039
on each part of your body, you can notice that

656
01:46:33.039 --> 01:46:50.119
that part becomes even more relaxed just by focusing on it.

657
01:46:50.119 --> 01:46:59.760
It becomes even more calm and comfortable, just by focusing.

658
01:47:03.800 --> 01:47:09.600
And as I move down your body, starting at your head,

659
01:47:12.279 --> 01:47:19.000
the parts that you've already focused on will continue to

660
01:47:19.159 --> 01:47:26.800
relax deeply, and those parts that we've not yet focused

661
01:47:26.840 --> 01:47:39.119
on or just automatically release any remain in tension in

662
01:47:39.279 --> 01:47:53.520
anticipation of even more comfort about to come. Now, I'm

663
01:47:53.520 --> 01:47:59.880
going to start by focusing on your forehead. Just being

664
01:48:00.199 --> 01:48:08.840
aware of the feelings of your forehead and any background

665
01:48:09.039 --> 01:48:15.960
sounds like mister Herbert the pigeon can just allow you

666
01:48:16.119 --> 01:48:23.600
to feel even more relaxed. Just means you're in the moment.

667
01:48:26.720 --> 01:48:32.119
This isn't this isn't a sterile environment. This is the world.

668
01:48:35.520 --> 01:48:41.560
I live in the countryside, so there's lots of nature

669
01:48:42.079 --> 01:48:52.600
sounds around. So as you focus on your forehead, just

670
01:48:52.840 --> 01:49:01.000
notice how it becomes even more relaxed as you focus

671
01:49:02.920 --> 01:49:10.720
only on my voice and that part of your body.

672
01:49:12.600 --> 01:49:22.319
Moving down to your eyes, focusing on your eyes, noticing

673
01:49:23.359 --> 01:49:33.079
how your eyelids feel so heavy yet so light at

674
01:49:33.119 --> 01:49:39.560
the same time, and all the muscles around your eyes

675
01:49:39.800 --> 01:49:54.279
relaxing completely. Moving your focus down to your mouth, your lips,

676
01:49:54.720 --> 01:50:01.359
your tongue, your teeth, and your gumbs, the whole of

677
01:50:01.479 --> 01:50:16.479
your mouth relaxing, calm and lease. As you focus now

678
01:50:17.079 --> 01:50:23.960
on your jaw, not just the parts of your jaw

679
01:50:24.119 --> 01:50:28.560
near your mouth and your chin, but all the way

680
01:50:28.640 --> 01:50:35.000
up the size of your face to your ears, that

681
01:50:35.239 --> 01:50:46.760
hole of your jaw feeding more relaxed.

682
01:50:50.119 --> 01:50:58.920
And calm.

683
01:50:59.000 --> 01:51:07.920
Focusing h on your neck, the front of your neck

684
01:51:08.039 --> 01:51:20.880
and your throat relaxing and loose and calm. The side

685
01:51:21.159 --> 01:51:26.640
of your neck, the right and left side of your neck,

686
01:51:29.560 --> 01:51:45.439
relax and loose and calm. And now the back of

687
01:51:45.479 --> 01:51:58.359
your neck, focusing on the back of your neck, letting

688
01:51:58.520 --> 01:52:03.199
go of any tension that may have been there before,

689
01:52:05.000 --> 01:52:19.119
and enjoying that sense of increasing comfort and release that

690
01:52:19.319 --> 01:52:29.720
you can experience in the back of your neck. Moving

691
01:52:29.960 --> 01:52:36.800
down your back and moving either side of your spine

692
01:52:37.840 --> 01:52:39.079
right from the top of.

693
01:52:39.039 --> 01:52:40.000
Your back.

694
01:52:41.520 --> 01:52:45.199
All the way down to the bottom of your back,

695
01:52:51.199 --> 01:53:02.520
down to your lower back. And as you move up

696
01:53:02.560 --> 01:53:11.399
and down your spine. You can feel the muscles either

697
01:53:11.520 --> 01:53:25.079
side of your spine relaxing even more. And as those

698
01:53:25.199 --> 01:53:34.640
muscles relax, that sense of comfort starts to spread outwards

699
01:53:36.199 --> 01:53:45.800
from your spine into both sides of your back, the

700
01:53:45.920 --> 01:53:49.439
top of your back, the middle, and your lower back.

701
01:53:52.960 --> 01:54:00.000
And as you scan gently and slowly up and down

702
01:54:00.159 --> 01:54:05.079
on your back, there's the muscles in the top of

703
01:54:05.199 --> 01:54:15.039
your back relax and become looser. The muscles in the

704
01:54:15.079 --> 01:54:22.239
middle of your back also seem to just almost divide

705
01:54:22.560 --> 01:54:35.840
from each other, separating and almost melting, And in your

706
01:54:35.920 --> 01:54:43.000
lower back there seems to be an extra special feeling

707
01:54:47.000 --> 01:54:58.520
of comfort. The spreads into your hips, so down your

708
01:54:58.600 --> 01:55:06.640
lower back, into your hips, into the area where your

709
01:55:06.680 --> 01:55:15.680
cosicks are, and into your buttocks, and all those muscles

710
01:55:15.800 --> 01:55:24.800
that spread from your lower back into your hip area

711
01:55:27.880 --> 01:55:44.279
start to melt, start to really let go. I don't

712
01:55:44.319 --> 01:55:50.880
even know where about. To focus on your shoulders. Your

713
01:55:51.039 --> 01:56:02.479
back and your spine will continue to let go, continue

714
01:56:02.520 --> 01:56:18.000
to relax so calmly. And as you focus on your shoulders,

715
01:56:19.159 --> 01:56:34.520
you may notice that they're already feeling really loose. They're

716
01:56:34.560 --> 01:57:01.279
already feeding calm and feeling those muscles the move from

717
01:57:01.319 --> 01:57:16.880
your neck into your shoulders feel so soft and gentle,

718
01:57:20.960 --> 01:57:49.880
so smooth and calm, and the feeding in your shoulders

719
01:57:49.880 --> 01:57:58.439
seens to spread deep into your shoulders, that sense of relaxation,

720
01:57:59.600 --> 01:58:11.119
not just traveling deeply into your muscles, but also relaxing

721
01:58:13.960 --> 01:58:23.960
the bones and moving all the way to underneath your arms,

722
01:58:26.680 --> 01:58:32.680
relaxing that whole area between the tops of your shoulders

723
01:58:33.960 --> 01:58:51.800
and underneath your arms healing. You feel so relaxed and

724
01:58:51.960 --> 01:59:12.239
comfortable in your shoulders, which sends that deep healing message

725
01:59:12.920 --> 01:59:24.560
into your arms. And you may feel almost as if

726
01:59:24.640 --> 01:59:31.159
your arms are not even there, because they're so relaxed,

727
01:59:34.359 --> 02:00:20.159
so deeply relaxed, so so calm.

728
02:00:05.239 --> 02:00:05.399
So.

729
02:00:12.079 --> 02:00:27.159
Loose, not feeling spreading all the way down your arms

730
02:00:29.840 --> 02:00:58.960
two elbows, including your elbows circumforts spreads or away into

731
02:00:59.199 --> 02:01:17.880
wrists are forearments, and your wrists so heavy yet at

732
02:01:18.000 --> 02:02:02.199
the same time so light and gentle. Focusing now on

733
02:02:04.680 --> 02:02:37.439
your hands, your hands, so peaceful.

734
02:02:38.479 --> 02:02:39.640
In your hands.

735
02:02:58.159 --> 02:03:21.760
This is sense real peace. It just seems to feel

736
02:03:24.000 --> 02:03:32.399
so familiar when your hands relax deeply.

737
02:03:40.560 --> 02:03:42.439
H ees.

738
02:03:59.720 --> 02:05:08.359
I, thing is a thing is sad les your finger tips,

739
02:05:36.880 --> 02:05:54.920
moving your attention to the front of your body, so

740
02:05:55.239 --> 02:07:33.840
comfortable move on your focus, your legs, A muscles in

741
02:07:33.960 --> 02:07:52.600
your thighs, your knees.

742
02:07:56.239 --> 02:08:33.640
So relaxed, a carved muscles, and just shins I puzzy

743
02:09:26.399 --> 02:10:47.159
four and the faathing and your feet, sir, peaceful, so.

744
02:10:47.439 --> 02:11:59.000
Calm, so peaceful, sircom.

745
02:11:32.560 --> 02:12:16.119
So peaceful, sycom so peace for rain peace fall, so calm,

746
02:12:16.159 --> 02:12:23.920
allowing that deep relaxation to spread your chest, in your stomach,

747
02:12:27.600 --> 02:12:55.399
so letting go of everything. So I'm gonna start counting

748
02:12:55.479 --> 02:13:07.199
down now from twenty down to one. You can imagine

749
02:13:07.239 --> 02:13:10.960
in a way it's like just walking down some steps

750
02:13:12.880 --> 02:13:17.239
and each step or twenty steps, and each step represents

751
02:13:18.520 --> 02:13:31.560
a level of comfort. Each step represents a deepening of

752
02:13:31.600 --> 02:13:42.359
that comfort. And the vervies you walk down those steps,

753
02:13:42.479 --> 02:13:55.000
the deeper and more relaxed you feel. So starting with

754
02:13:55.159 --> 02:19:27.479
number twenty twenty nineteen, eighteen, seventeen sixsting three four four

755
02:19:27.799 --> 02:28:59.479
se too well five eight nine eight seven four.

756
02:28:45.719 --> 02:33:43.920
Five four four one.

757
02:34:00.200 --> 02:34:49.799
H and now as you focus on your eyes, we're

758
02:34:49.840 --> 02:35:01.360
gonna count down from ten douts one. Focusing and just

759
02:35:01.600 --> 02:35:09.559
on your eyes, your eyelids, the muscles around your eyes,

760
02:35:12.600 --> 02:35:21.319
your eye walls themselves, a whole area that makes up

761
02:35:21.360 --> 02:35:37.440
your eye. And as we count down from ten down

762
02:35:37.479 --> 02:35:50.520
to one, whilst focus in on your eyes, you'll become

763
02:35:52.559 --> 02:36:04.319
twice is relaxed with each number counting down out and

764
02:36:04.559 --> 02:36:11.840
you may find the all you want to do is

765
02:36:12.280 --> 02:36:21.559
just drift off to sleep. And if that's what you want,

766
02:36:24.559 --> 02:36:37.639
then just allow yourself to do that. Now, focusing on

767
02:36:37.719 --> 02:36:45.079
your eyes, I'm going to begin counting down from ten

768
02:36:45.399 --> 02:39:54.000
down to one right now, ten nine eight seven y

769
02:40:58.399 --> 02:46:13.559
five four three two one. So counting down from ten

770
02:46:13.639 --> 02:46:39.479
to one ten nine eight seven six five four three two.

771
02:46:40.159 --> 02:46:46.840
One.

772
02:46:47.399 --> 02:46:50.319
And maybe that was a bit too quick in order

773
02:46:50.360 --> 02:46:54.319
to relax. Maybe it's a bit too fast for you

774
02:46:54.639 --> 02:47:04.360
to notice the calming of your body, maybe even a

775
02:47:04.399 --> 02:47:08.239
little bit of pressure there, like you're counting down from

776
02:47:08.280 --> 02:47:11.079
ten to one. Would you expect me to do? Man,

777
02:47:11.879 --> 02:47:16.479
expect me to stick old floppy just because you're counting down.

778
02:47:22.040 --> 02:47:25.319
We could try it again, but this time I go

779
02:47:25.479 --> 02:47:32.879
this lower. This time, as you focus on the whole

780
02:47:32.959 --> 02:47:39.239
of your body before we focus on your legs, just

781
02:47:39.440 --> 02:47:49.479
notice how your body does start to feel more relaxed

782
02:47:54.200 --> 02:48:13.879
with every number that I count down ten nine eight

783
02:48:19.200 --> 02:49:00.319
seven six five four three h.

784
02:49:09.680 --> 02:49:36.920
Two one.

785
02:49:42.360 --> 02:49:48.079
And just notice how how you feel, generally, how your

786
02:49:48.120 --> 02:50:02.520
body feels. It's not necessarily even about yah counting down

787
02:50:02.760 --> 02:50:09.479
from ten to one. It's that space that you have,

788
02:50:10.680 --> 02:50:29.159
that space between being active physically or mentally to just

789
02:50:33.879 --> 02:50:39.079
sitting or lying down, just being there, not doing anything,

790
02:50:39.239 --> 02:50:45.879
not saying anything, or needing to think about anything. So

791
02:50:46.559 --> 02:50:49.600
that opens up a space, you know, a bit of

792
02:50:49.639 --> 02:51:00.639
a space, a gap. And the more I camped down

793
02:51:00.680 --> 02:51:08.079
from ten to one, the bigger that gap becomes. So

794
02:51:08.200 --> 02:51:20.600
there's that gap of calmness, of comfort, relaxation. It's a

795
02:51:20.719 --> 02:51:34.799
nice feeling, and it moves those stresses or discomforts physically

796
02:51:34.920 --> 02:51:54.000
or emotionally, moves them away. Allows you to just slow down.

797
02:51:57.559 --> 02:52:00.559
Someone to count again from ten down to one, and

798
02:52:00.680 --> 02:52:10.680
notice that gap widening, the gap, And as it widens,

799
02:52:10.719 --> 02:52:16.799
it's almost like the stress and attention falls into the

800
02:52:16.840 --> 02:53:38.479
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

801
02:53:56.360 --> 02:54:35.639
Three two one.

802
02:54:43.760 --> 02:55:03.600
How did it work? Body feel? No? Can you notice

803
02:55:03.799 --> 02:55:41.639
that you feeling calmer, the feeling more relaxed. As we

804
02:55:41.799 --> 02:56:02.079
now focus on your legs, just your legs. We're just

805
02:56:02.159 --> 02:56:22.159
gonna start with focusing on your thighs. Of course, it's

806
02:56:22.239 --> 02:56:30.520
not the most exciting thing to be doing, because I'm

807
02:56:30.639 --> 02:56:33.280
sure like most of your body is not a lot

808
02:56:33.360 --> 02:56:45.719
going on right now. Just focusing on the whole of

809
02:56:45.760 --> 02:56:52.239
your thighs, the tops of your thighs, the sides of

810
02:56:52.319 --> 02:56:59.239
your thighs, the bottoms of your thighs, you're outer thighs,

811
02:56:59.239 --> 02:57:04.159
and you're inner thighs. Basically the whole of your thigh

812
02:57:04.280 --> 02:57:13.079
that leads into your hip and it goes down to

813
02:57:13.280 --> 02:57:27.319
your knee joints. Now, this is a big area. It's

814
02:57:27.360 --> 02:57:32.879
a very heavy area. It's very strong, probably the strongest

815
02:57:33.840 --> 02:57:47.079
muscles in your body or in your thighs. But I

816
02:57:47.079 --> 02:57:55.520
don't think we perhaps give enough attention to our thighs.

817
02:58:01.319 --> 02:58:12.079
Perhaps we don't acknowledge how important our thighs are to

818
02:58:12.239 --> 02:58:32.959
our lives, how much they actually do for us all

819
02:58:32.959 --> 02:58:33.840
through our lives.

820
02:58:40.959 --> 02:58:42.120
And it may.

821
02:58:42.040 --> 02:58:47.360
Seem to sound really weird, but I think that all

822
02:58:47.440 --> 02:58:55.120
of our body parts, especially our thighs, need some TLC,

823
02:58:58.360 --> 02:59:11.040
a bit of love shown, a bit of acknowledgement. I

824
02:59:11.200 --> 02:59:20.600
thank you gratitude for what our thighs do for us.

825
02:59:26.799 --> 02:59:32.440
And I know this may sound a bit strange. Maybe

826
02:59:32.440 --> 02:59:35.280
you think, why am I surely how I should be

827
02:59:35.319 --> 02:59:40.120
out in the garden hugging a tree or something. Well,

828
02:59:44.239 --> 02:59:46.559
it's hard to set a microphone up on a tree.

829
02:59:47.559 --> 02:59:49.840
That's why I'm doing this indoors. Otherwise I would be

830
02:59:49.840 --> 02:59:53.600
outside hugging a tree. Now I can't see the television

831
02:59:53.639 --> 03:00:02.319
from the tree. If you move down to your knees

832
03:00:04.120 --> 03:00:12.120
gain such an important part. And I think we don't

833
03:00:12.159 --> 03:00:20.079
necessarily I'll speak for myself here, I don't necessarily appreciate

834
03:00:21.799 --> 03:00:26.920
all that my knees do for me until I have

835
03:00:27.000 --> 03:00:30.399
a problem with my knee. It's occasionally, if I ever

836
03:00:31.959 --> 03:00:35.959
maybe i'll pash it, or it's aching for some reason.

837
03:00:37.639 --> 03:00:43.920
It's then that I realize how much it does. You know,

838
03:00:43.959 --> 03:00:49.959
the benefit of being able to use my legs without

839
03:00:51.680 --> 03:00:58.959
any kind of physical discomfort is a beautiful thing that's

840
03:00:59.120 --> 03:01:07.559
possibly not appreciated until it's temporarily removed. You know that's comfort.

841
03:01:11.639 --> 03:01:16.280
But as you focus on your knees, regardless of how

842
03:01:16.319 --> 03:01:23.840
your knees feel, you can have that sense of gratitude

843
03:01:25.360 --> 03:01:28.040
and love to your knees for all that they do

844
03:01:28.159 --> 03:01:41.200
for you, And you can still have that attention on

845
03:01:41.280 --> 03:01:47.520
your thighs and maybe notice how your thighs feel. Maybe

846
03:01:47.760 --> 03:02:05.200
you've noticed that they are relaxing more deeply as you

847
03:02:05.319 --> 03:02:10.680
focus now on the bottoms of your legs, your shins,

848
03:02:11.440 --> 03:02:18.000
and your calf muscles, the bones between your knees and

849
03:02:18.040 --> 03:02:25.639
your feet incorporate, and of course your ankles so important.

850
03:02:31.120 --> 03:02:35.920
You know, anyone that's had even the slightest sprain of

851
03:02:35.959 --> 03:02:43.520
an ankle knows how how much we take our ankles

852
03:02:43.639 --> 03:02:51.840
for granted. And it's kind of strange in a way

853
03:02:51.879 --> 03:02:57.520
when you think that. You know, logically, our wrists are

854
03:02:57.559 --> 03:03:01.639
a lot thinner than the rest of our arm, which

855
03:03:01.719 --> 03:03:05.200
is okay, it doesn't can't see any problem with that

856
03:03:06.319 --> 03:03:12.319
because we're just picking stuff up. But our ankles so

857
03:03:12.479 --> 03:03:22.520
much thinner than the rest of our legs, and from

858
03:03:22.520 --> 03:03:27.079
a physics perspective or logical even it doesn't really make

859
03:03:27.200 --> 03:03:35.360
sense that all this weight would ultimately be resting on

860
03:03:36.079 --> 03:03:45.200
your ankles then leading to your feet, that thin area,

861
03:03:46.639 --> 03:03:56.319
thin bone. Yeah, it does so much great work. Supports us,

862
03:03:56.360 --> 03:04:06.319
supports our body for a lifetime, helps us to balance,

863
03:04:08.520 --> 03:04:15.040
It helps you to get her around and be mobile.

864
03:04:21.319 --> 03:04:29.319
And there's the calf muscles. Of course, when I was younger,

865
03:04:29.479 --> 03:04:32.840
I couldn't see the point in calf muscles didn't seem

866
03:04:32.840 --> 03:04:38.000
to do anything. Okay, if I walked around on tiptoes,

867
03:04:38.719 --> 03:04:42.600
then my calf muscles get some work. But of course

868
03:04:42.639 --> 03:04:46.799
that's not true. The calf muscles are being used whenever

869
03:04:46.840 --> 03:04:58.799
we use her legs and your shins there to protect

870
03:05:00.760 --> 03:05:09.440
your lower legs, shaped in a way almost as a

871
03:05:09.479 --> 03:05:21.799
protector for the bone, leading of course to your ankles

872
03:05:25.120 --> 03:05:31.760
and your feet. But we're not going to focus on

873
03:05:31.799 --> 03:05:34.000
your feet. We're just going to focus on the legs.

874
03:05:36.000 --> 03:05:40.639
I realize that now that I've mentioned your feet, it

875
03:05:40.760 --> 03:05:45.680
probably focuses on them anyway, So maybe I should focus

876
03:05:45.719 --> 03:05:51.600
on your feet a little bit. You can have them

877
03:05:51.600 --> 03:05:57.399
in your awareness the same as you have your thighs

878
03:05:57.440 --> 03:06:01.840
in your awareness. Even though we have been focusing on

879
03:06:01.920 --> 03:06:06.719
your thighs for a few minutes, we've been focusing on

880
03:06:06.760 --> 03:06:24.079
your ankles, there's still that sensation of comfort in your thighs,

881
03:06:28.959 --> 03:06:36.920
and there's that movement of energy because the thighs hold

882
03:06:38.280 --> 03:06:43.799
lots of different sensations. Of course, there's the muscles, the

883
03:06:43.840 --> 03:06:56.360
big straw muscles that we have in our thighs, but

884
03:06:56.479 --> 03:07:02.600
the skin on the outside of the thighs, as in

885
03:07:02.639 --> 03:07:08.440
the outside of all of our body, can be very sensitive,

886
03:07:12.319 --> 03:07:25.600
sensitive to the touch, sensitive to temperature, and inside your

887
03:07:25.639 --> 03:07:33.120
thighs the bones, there's the muscle, there's the blood, vessels,

888
03:07:33.239 --> 03:07:39.479
the arch trees, all this stuff that's inside your thighs.

889
03:07:43.360 --> 03:07:46.520
And I guess sometimes it'd be nice if you could

890
03:07:46.559 --> 03:07:54.360
actually put your fingers inside your thighs and message. So

891
03:07:54.440 --> 03:07:58.000
you can message on the outside, of course, but to

892
03:07:58.040 --> 03:08:01.200
be able to get deep into the muscle and to

893
03:08:01.239 --> 03:08:06.360
be able to just massage inside your thighs, message in

894
03:08:06.399 --> 03:08:15.159
the bones of your leg massage in or the veins,

895
03:08:15.239 --> 03:08:25.479
and just gently healing your thighs, and you could move

896
03:08:25.639 --> 03:08:33.079
down message and inside your knees, just message in those bones,

897
03:08:34.040 --> 03:08:41.120
but with healing fingertips, spreading that healing energy deep into

898
03:08:41.159 --> 03:08:50.639
the joints of your knees. Of course, there's the back

899
03:08:50.840 --> 03:08:55.760
of your your knee, you know, the inside crease where

900
03:08:55.799 --> 03:09:03.280
your knee is. It's a very sensitive area. Very it

901
03:09:03.280 --> 03:09:07.319
feels very nice when you stroke it. That might be

902
03:09:07.319 --> 03:09:11.319
because it's an area that's not really touched very often.

903
03:09:13.319 --> 03:09:20.239
It's almost like a hidden part that crease in your legs.

904
03:09:20.280 --> 03:09:27.639
It's almost like a part that has a sensitivity which

905
03:09:27.680 --> 03:09:38.159
is a little bit different. Of course, it's protected by

906
03:09:38.200 --> 03:09:49.639
your legs. So you can imagine putting your fingers into

907
03:09:49.719 --> 03:09:59.440
that crease in your legs, that fold in between your legs.

908
03:10:00.120 --> 03:10:04.760
You can just message with your fingertips, letting your fingertips

909
03:10:04.799 --> 03:10:15.399
going inside, massage in the muscle tissue. You can of

910
03:10:15.440 --> 03:10:22.559
course field the bones of your knees, healing through your fingertips.

911
03:10:29.920 --> 03:10:35.280
And then as you go down to your calf muscles.

912
03:10:35.639 --> 03:10:37.399
Now that's the part I'd like to be able to

913
03:10:38.159 --> 03:10:45.559
really put my fingertips deep inside my calf muscles, massage

914
03:10:45.600 --> 03:10:54.719
in every single tissue of that muscle, healing every part,

915
03:11:00.639 --> 03:11:06.799
and then doing the same for my shins, massage in

916
03:11:06.920 --> 03:11:14.520
and gently stroking the bones, gently stroking them, healing in

917
03:11:14.520 --> 03:11:21.760
a loving way, because they deserve to be treated as

918
03:11:21.840 --> 03:11:25.959
the precious bones that they are. Our legs are so

919
03:11:26.159 --> 03:11:31.319
precious as in all the other parts of our body,

920
03:11:32.200 --> 03:11:46.079
and more precious of any jure on the planet. When

921
03:11:46.120 --> 03:11:57.680
you start to think about your legs in this way,

922
03:11:58.479 --> 03:12:05.159
it can change your perspective. It might sound a bit

923
03:12:08.280 --> 03:12:12.559
a bit silly to start with the idea of having

924
03:12:13.399 --> 03:12:23.399
love for your legs, showing appreciation for your thighs, wanting

925
03:12:23.520 --> 03:12:27.600
to be able to put your hands in your thighs,

926
03:12:29.680 --> 03:12:36.079
massage the muscles and the bones, and to get your

927
03:12:36.120 --> 03:12:44.799
fingers deep in there, releasing all tension. Just to show

928
03:12:46.559 --> 03:12:53.920
how much you care about your legs, how much you

929
03:12:54.040 --> 03:13:02.639
care for what your legs do for you regularly, your knees,

930
03:13:02.840 --> 03:13:15.719
your calves, your ankles, the strength of your ankles considering

931
03:13:15.879 --> 03:13:20.440
how thin they are compared to the rest of your legs,

932
03:13:20.559 --> 03:13:34.280
especially your thighs. Yeah, they're so strong, so flexible, absolutely

933
03:13:34.479 --> 03:13:46.319
amazing things. Your ankles are truly a gift because of

934
03:13:46.360 --> 03:13:57.639
what they do for you, supporting all that weight. Regardless

935
03:13:57.760 --> 03:14:01.719
of how what weight you are, even if you only

936
03:14:01.760 --> 03:14:06.600
eat ate stone, there's still a lot of weight for

937
03:14:06.680 --> 03:14:13.360
these little ankles. Now, I'm a lot heavier than each

938
03:14:13.479 --> 03:14:24.120
stone double down, yet my ankles support my body all

939
03:14:24.159 --> 03:14:30.639
the time, although they do give off a sigh of

940
03:14:30.719 --> 03:14:36.440
relief when I sit down, have my whole legs do

941
03:14:40.120 --> 03:14:45.559
my feet feet also go, my toes clap.

942
03:14:46.719 --> 03:15:06.239
I'm so happy.

943
03:15:07.239 --> 03:15:16.440
Your legs really are amazing. And I know that talking

944
03:15:16.520 --> 03:15:22.959
about talking about your legs is probably possibly among the

945
03:15:23.000 --> 03:15:28.600
most most boring things I've ever heard anyone say. Possibly

946
03:15:31.639 --> 03:15:38.200
or boring or not, everything I said is true. Your

947
03:15:38.280 --> 03:15:58.879
legs are amazing. Your legs deserve not just respect, they

948
03:15:58.920 --> 03:16:11.559
deserve to relax deeply. They deserve to take some time

949
03:16:11.639 --> 03:16:35.360
out of the day to just let go completely. Your

950
03:16:35.479 --> 03:16:53.280
legs really can relax. And because the legs are so

951
03:16:54.319 --> 03:16:59.159
such a most, you know, very important part of your body.

952
03:17:00.399 --> 03:17:03.040
When you relax your legs, the rest of your body

953
03:17:03.680 --> 03:17:22.280
also naturally follows in that a journey of comfort. I

954
03:17:22.280 --> 03:17:27.520
can feel it in my hips. My hips feel really loose,

955
03:17:30.760 --> 03:17:35.360
and also my lwer back as well. My lower back

956
03:17:35.600 --> 03:17:41.159
really feels it feels stretched, even though I'm just sitting

957
03:17:41.200 --> 03:17:47.200
in a chair and there's no stretching as far as

958
03:17:47.239 --> 03:17:50.319
I'm aware that I'm doing. It's almost as if the

959
03:17:50.399 --> 03:17:54.399
muscles are just relaxed so much that there is a

960
03:17:54.520 --> 03:18:19.239
natural stretch as the tension has reduced a lot. And

961
03:18:19.280 --> 03:18:26.520
I'm now going to count down from ten down to one,

962
03:18:27.000 --> 03:18:56.440
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

963
03:19:01.000 --> 03:19:29.079
four three two one relax. So I'm just going to

964
03:19:29.159 --> 03:19:34.600
count down from five down to one. And as a countdown,

965
03:19:35.840 --> 03:19:40.879
if you just focus on the numbers, just the numbers

966
03:19:42.239 --> 03:19:51.280
counting down, and notice how you feel in this moment

967
03:19:53.000 --> 03:19:57.399
as you hear the numbers counting down, knowing that those

968
03:19:57.559 --> 03:20:10.639
numbers counting down represents you feeling calmer, not just in

969
03:20:10.680 --> 03:20:19.040
your body, but also relaxing your mind. I just notice

970
03:20:19.079 --> 03:20:25.159
how you feel. There's nothing to do, there's nothing to say,

971
03:20:25.799 --> 03:20:42.959
there's nothing to think about, starting with number five, four,

972
03:20:52.399 --> 03:21:28.159
three two one. And as you notice the gradual letting

973
03:21:28.280 --> 03:21:36.799
go that the tension in your body, you may also

974
03:21:37.319 --> 03:21:42.840
begin to notice and be aware of how your mind

975
03:21:43.879 --> 03:21:51.920
is starting to slow down. This is just a natural

976
03:21:52.639 --> 03:22:00.639
thing that happens. It's not really a special procedure. It's

977
03:22:00.680 --> 03:22:06.040
just natural because as your body relaxes, your mind also

978
03:22:06.760 --> 03:22:11.719
starts to relax. And the more your mind relaxes, the

979
03:22:11.760 --> 03:22:17.239
more your body relaxes. It's just a continuous circle of relaxation.

980
03:22:23.239 --> 03:22:31.799
And is that calmness that comes from relative quietness. You know,

981
03:22:31.920 --> 03:22:37.520
even even if there's background sounds either your side or mind,

982
03:22:39.239 --> 03:22:45.159
it's still going to be quite calm. You know, you

983
03:22:45.200 --> 03:22:50.399
haven't got the television on, there's no music in the background,

984
03:22:50.520 --> 03:22:53.239
unless you're listening to the recording with music. Of course,

985
03:22:58.040 --> 03:23:00.200
you're very likely not going to be sitting in a

986
03:23:00.319 --> 03:23:05.239
room with other people. Of course it might be but generally,

987
03:23:05.360 --> 03:23:08.959
it's more ideal if you can do this on your own,

988
03:23:10.159 --> 03:23:20.360
so no distractions, and when you stop thinking about stuff,

989
03:23:26.840 --> 03:23:37.120
relaxation automatically rises, a sense of comfort starts to grow,

990
03:23:41.600 --> 03:23:48.360
and without trying to build it up into something fantastical

991
03:23:48.680 --> 03:24:00.479
or something magical, this is just a natural process, something

992
03:24:00.600 --> 03:24:10.840
that's easy to accomplish. In fact, it's almost you know,

993
03:24:10.879 --> 03:24:17.760
the sense of relaxing completely happens really when you put

994
03:24:17.920 --> 03:24:21.840
no effort into it. It's not something that you can

995
03:24:21.879 --> 03:24:33.639
really force. It's something that happens naturally. And part of

996
03:24:33.920 --> 03:24:44.840
the process of this recording and others is simply two

997
03:24:45.760 --> 03:24:56.079
allow you to take advantage of this space this time.

998
03:24:59.000 --> 03:25:10.280
It's just let go to just be here, to be

999
03:25:10.680 --> 03:25:24.120
in tune with how you feel, yet with the intention

1000
03:25:26.319 --> 03:25:37.799
of wanting to relax deeply and maybe even to fall asleep,

1001
03:25:38.920 --> 03:25:44.159
depending on what it is that you wish for yourself

1002
03:25:45.879 --> 03:26:00.959
in this moment. As we know, relaxing is the majority

1003
03:26:02.159 --> 03:26:06.680
of the process of falling asleep. The actual falling asleep

1004
03:26:06.719 --> 03:26:13.520
part is the tiny bit at the end. The deeper

1005
03:26:14.799 --> 03:26:37.280
relaxed you become, the easier you find yourself drifting. You

1006
03:26:37.319 --> 03:26:45.799
can also if you choose stay focused on my voice

1007
03:26:46.120 --> 03:27:17.680
and really enjoy the process, gradually relaxing each muscle in

1008
03:27:17.719 --> 03:27:45.079
your body effortlessly and just observing the sensation of letting

1009
03:27:45.200 --> 03:28:02.120
go completely. This time on an account, from six down

1010
03:28:02.159 --> 03:28:14.559
to one, and you can notice your mind calming down

1011
03:28:14.959 --> 03:28:26.760
more with each number that you hear me say, naturally,

1012
03:28:27.799 --> 03:31:29.920
feeling calm and slow and peaceful, six, five, four, three, two, one,

1013
03:31:30.440 --> 03:31:40.520
being aware of how your mind to slowed right down,

1014
03:31:43.319 --> 03:32:06.719
sinking deeply into relaxation. And as you focus on your mind,

1015
03:32:07.000 --> 03:32:19.520
you may notice that there are some thoughts still there,

1016
03:32:19.520 --> 03:32:29.079
maybe some stubborn thoughts that for some reason perhaps need

1017
03:32:29.159 --> 03:32:44.360
your attention. That's what you can do is send love

1018
03:32:44.559 --> 03:32:58.239
to those thoughts. Sprinkle those thoughts with love. Might all

1019
03:32:58.360 --> 03:33:04.040
petals from a flower, Just sprinkle it over them, petals

1020
03:33:04.079 --> 03:33:11.319
filled with love towards those thoughts, to let those thoughts

1021
03:33:11.479 --> 03:33:18.360
know that you're not abandoned in them. You just need them.

1022
03:33:19.520 --> 03:33:30.639
You require them to just calm down, slow down, quiet

1023
03:33:31.000 --> 03:33:47.000
down for now. So as you focus on those remaining thoughts,

1024
03:33:48.159 --> 03:33:53.520
as we count down this time from seven down to one,

1025
03:33:53.799 --> 03:34:08.120
with each number, just imagine sprinkling those flower petals of love, kindness,

1026
03:34:09.479 --> 03:34:21.360
gratitude over those thoughts which will allow them to just

1027
03:34:22.760 --> 03:34:37.840
melt away and relax deeply. Of every number, those thoughts

1028
03:34:37.920 --> 03:37:14.319
will become more and more relaxed, starting with number seven, six, five, four, three, one. Yeah,

1029
03:37:21.280 --> 03:37:38.319
And as you now notice how relaxed you're feeling in

1030
03:37:38.360 --> 03:37:59.920
your body, we're going to focus on your hands, because

1031
03:38:00.120 --> 03:38:06.280
the more relaxed your hands are, the more relaxed your

1032
03:38:06.360 --> 03:38:08.600
body and mind are.

1033
03:38:23.520 --> 03:38:23.959
And there.

1034
03:38:25.639 --> 03:38:35.840
You focus on your hands and your fingers. There's nothing

1035
03:38:36.319 --> 03:38:41.079
needed to be done. There's no clenching of fists or

1036
03:38:42.120 --> 03:38:52.440
dents in the fingers or anything like that. It's just

1037
03:38:52.920 --> 03:39:07.000
noticing and focusing on your hands, noticing how they feel.

1038
03:39:21.600 --> 03:39:32.239
Because the more relax your hands feel, the calmer your

1039
03:39:32.280 --> 03:39:44.200
mind feels, and the more comforts you feel throughout your body.

1040
03:39:49.360 --> 03:40:23.440
And you may have noticed your mind is starting to

1041
03:40:23.799 --> 03:40:51.440
dress like sense just on your hands and fingers, allowing

1042
03:40:52.040 --> 03:41:06.479
them to experience a real deepening of that relaxation in

1043
03:41:06.600 --> 03:41:24.719
your hands and fingers more and more relaxed. With each

1044
03:41:25.000 --> 03:41:45.280
number from eight down to one, you can almost feel

1045
03:41:45.719 --> 03:41:55.719
that healing and relaxing energy spreading into your hands and

1046
03:41:55.920 --> 03:42:16.879
fingers coming year more relaxing with each number you hear.

1047
03:42:20.840 --> 03:42:41.680
Going down eight down to one, drifting, drifting again, starting

1048
03:42:41.959 --> 03:45:02.479
with number eighth seven six five four.

1049
03:45:21.600 --> 03:45:52.600
Three two.

1050
03:46:41.639 --> 03:46:51.159
Just being here now, nothing to think about, nothing to do,

1051
03:46:52.600 --> 03:47:06.639
nothing to say, and everything just feels calmer. And this

1052
03:47:06.799 --> 03:47:14.520
is your natural state of being. This is how you

1053
03:47:14.680 --> 03:47:20.920
just normally feel when you take away all of that

1054
03:47:21.399 --> 03:47:28.799
other stuff that we add, you know, things like stress

1055
03:47:28.879 --> 03:47:45.360
and worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1056
03:47:47.520 --> 03:47:51.559
You take that away, which is what we do. What

1057
03:47:51.600 --> 03:48:04.159
we do now you're left with a real sense of

1058
03:48:04.920 --> 03:48:17.319
peacefulness which comes to you very quickly, because ultimately it's

1059
03:48:17.520 --> 03:48:31.000
just a feeling, a feeling of comfort. It's almost as

1060
03:48:31.040 --> 03:48:35.159
if you've gone inside yourself and you've found a special

1061
03:48:35.239 --> 03:48:49.000
place where everything is peaceful, a place where you can

1062
03:48:49.079 --> 03:48:59.680
feel relaxed and your natural sense of comfort, a place

1063
03:48:59.680 --> 03:49:08.600
where you can be you, where you can accept yourself

1064
03:49:09.559 --> 03:49:14.680
for who you are, the place where you're not trying

1065
03:49:14.719 --> 03:49:25.280
to please anybody else ever, a place where you can

1066
03:49:26.799 --> 03:49:35.600
actually not just love yourself, but in some ways more importantly,

1067
03:49:36.159 --> 03:49:53.280
you can like yourself, appreciate who you are. That sense

1068
03:49:53.319 --> 03:50:07.040
of gratitude is in the air all around you. That's

1069
03:50:07.120 --> 03:50:15.639
also a place where you can actually feel the healing

1070
03:50:16.000 --> 03:50:30.959
energy soaking into your body, heathing energy soaking into your body,

1071
03:50:35.879 --> 03:50:44.799
and the healing energy spreads through your veins, traveling to

1072
03:50:45.159 --> 03:50:57.200
each and every single part of your body, and you

1073
03:50:57.319 --> 03:51:04.360
start to realize that actually, that healing energy, it's not

1074
03:51:04.559 --> 03:51:12.040
just entered into your brain, it's become part of your brain,

1075
03:51:16.959 --> 03:51:28.159
and that spinal fluid is now mixed with healing energy,

1076
03:51:28.879 --> 03:51:35.159
not just allowing you to feel so much more relaxed

1077
03:51:37.200 --> 03:51:49.200
and healthy in this moment, but also you start to

1078
03:51:49.360 --> 03:51:58.760
realize that actually, what's happening now with that healing, relaxing

1079
03:51:59.680 --> 03:52:12.040
and spreading through your body, it's actually changing your life.

1080
03:52:12.879 --> 03:52:18.120
It's actually changing the way you're going to feel not

1081
03:52:18.280 --> 03:52:25.680
just now, but tomorrow and the next day. As your

1082
03:52:25.760 --> 03:52:33.920
health improves, not just your physical health, but your mental health.

1083
03:52:37.799 --> 03:52:43.120
Things that used to bother you in the past, for

1084
03:52:43.159 --> 03:52:49.200
some reason, no longer have the effect that they used

1085
03:52:49.200 --> 03:53:03.520
to because something has changed deep within you. Maybe things

1086
03:53:03.760 --> 03:53:13.479
that used to cause you to feel anger no longer

1087
03:53:13.799 --> 03:53:23.520
have that power to control you the way they seem

1088
03:53:23.639 --> 03:53:32.520
to be able to before. As you realize that you're

1089
03:53:32.600 --> 03:53:45.399
the one who decides what affects you, You're the one

1090
03:53:45.920 --> 03:53:56.399
who decides to feel relaxed and calm when you choose

1091
03:53:59.840 --> 03:54:14.440
to enjoy noticing these natural developments of healing, continuing to

1092
03:54:14.600 --> 03:54:29.000
grow and improve your life day by day, including of course,

1093
03:54:29.079 --> 03:54:46.600
your ability to relax so much easier and sleeping is

1094
03:54:46.639 --> 03:54:57.040
the most natural thing in the world to you, because

1095
03:54:57.239 --> 03:55:04.479
falling asleep is something that you've done so many times

1096
03:55:06.159 --> 03:55:11.799
in your life, and you know that you were born,

1097
03:55:13.280 --> 03:55:19.959
as we all were, with the ability to fall asleep naturally.

1098
03:55:24.079 --> 03:55:34.879
You were born with that ability to just drift off

1099
03:55:35.559 --> 03:55:48.719
into a deep, healing sleep. Even when we're kids, sometimes

1100
03:55:48.799 --> 03:55:53.239
will fall asleep and we don't even want to try

1101
03:55:53.280 --> 03:55:57.600
to tell us stay awake. Maybe it's a birthday in

1102
03:55:57.639 --> 03:56:01.799
the morning, or it's Christmas or holiday or something we

1103
03:56:01.920 --> 03:56:04.440
look forward to. We don't want to go to sleep.

1104
03:56:06.600 --> 03:56:11.639
But the more we want to stay awake, the more

1105
03:56:11.799 --> 03:56:20.159
we just start to drift. And the more you fight drifting,

1106
03:56:20.840 --> 03:56:23.399
the more you try to stop yourself and drift.

1107
03:56:23.120 --> 03:56:24.040
In a safe.

1108
03:56:25.799 --> 03:56:36.879
The deeper and stronger that drifting becomes. Because we're born

1109
03:56:37.840 --> 03:56:43.719
not just with the need to relax deeply and to

1110
03:56:43.879 --> 03:56:53.760
naturally fall asleep, but it's our birthright, it's part of

1111
03:56:53.799 --> 03:57:04.520
our DNA. And sometimes as we get older in life,

1112
03:57:05.799 --> 03:57:19.399
perhaps at times we have forgotten that relaxing completely is

1113
03:57:19.479 --> 03:57:43.200
not only a wonderfully pleasant experience, it's also really easy.

1114
03:57:43.959 --> 03:57:51.479
It's very very easy to let go, because that's all

1115
03:57:51.520 --> 03:57:51.879
it is.

1116
03:57:51.959 --> 03:57:52.520
It is just.

1117
03:57:55.959 --> 03:58:07.440
Deciding to let go. And when you press the play

1118
03:58:07.479 --> 03:58:17.799
button on my recordings, you have given permission for my

1119
03:58:18.000 --> 03:58:26.120
voice to relax you. When you press that play button,

1120
03:58:27.120 --> 03:58:35.600
you have given me permission for my words to affect

1121
03:58:38.040 --> 03:58:49.959
you in a positive, only a positive way. Opening up

1122
03:58:55.079 --> 03:59:13.520
your mind. Two useful and healing suggestions that can have

1123
03:59:17.879 --> 03:59:25.520
such an amazing effect on how you feel right now,

1124
03:59:30.040 --> 03:59:39.920
as well as those changes that continue long after the

1125
03:59:40.000 --> 03:59:50.799
recording ends, those changes within you that continue to flourish

1126
03:59:51.520 --> 04:00:06.159
and grow, transforming your life in a positive, beautiful way,

1127
04:00:09.200 --> 04:00:16.360
allowing you to move forward in your life in the

1128
04:00:16.399 --> 04:00:33.680
direction that you choose for yourself. And this feeling, this

1129
04:00:33.920 --> 04:00:49.559
feeling that you can experience a safety, comfort, calmness, This

1130
04:00:49.799 --> 04:01:03.440
feels so nice. It's such a healthy place to be,

1131
04:01:11.319 --> 04:01:25.120
and that positivity grows within you each and every day.

1132
04:01:28.159 --> 04:01:38.000
Moving forward, you're going to find that you're more relaxed

1133
04:01:40.319 --> 04:01:52.680
physically and in your mind is more relaxed, and it's

1134
04:01:52.719 --> 04:01:58.319
not that you're thinking slower. It's just that your mind

1135
04:01:58.360 --> 04:02:10.280
will be less locked up with unnecessary negativity because from

1136
04:02:10.360 --> 04:02:20.639
now on, your mind rejects negativity. From now on, you're

1137
04:02:20.680 --> 04:02:31.520
going to start noticing when negativity arises, and you can

1138
04:02:31.680 --> 04:02:45.680
just say stop, stop, and then negativity will turn around

1139
04:02:46.239 --> 04:03:05.639
and leave you alone. Stop and that negativity would disappear.

1140
04:03:13.760 --> 04:03:20.280
And as you notice that you feel way more relaxed

1141
04:03:21.680 --> 04:03:37.040
than you probably expected, you can now congratulate yourself because

1142
04:03:37.239 --> 04:03:43.639
you're the person that has done this. You are the

1143
04:03:43.760 --> 04:03:48.840
one that has opened your mind up to the simple

1144
04:03:49.040 --> 04:03:57.000
facts that you can feel more relaxed in your body

1145
04:03:57.639 --> 04:04:06.920
and in your mind. You've opened your mind up to

1146
04:04:09.239 --> 04:04:15.840
the birthright of being able to just fall asleep easily

1147
04:04:16.879 --> 04:04:30.959
when you choose. And that's a nice feeling. Don't you

1148
04:04:31.000 --> 04:04:34.719
think it feels nice?

1149
04:04:34.799 --> 04:04:38.200
Doesn't it?

1150
04:04:38.280 --> 04:04:45.159
To feel calm full, that healing energy is spreading through

1151
04:04:45.200 --> 04:04:58.159
your body and your mind to spend time a special

1152
04:04:58.280 --> 04:05:14.239
place where negativity can no longer enter. Negativity is banned.

1153
04:05:15.200 --> 04:05:22.719
It's bad, it's not allowed Entryue doesn't it doesn't. This

1154
04:05:23.200 --> 04:05:31.040
doesn't deserve to be here, It doesn't belong here. Negativity

1155
04:05:31.239 --> 04:05:45.399
has no place in your life. Which makes room for

1156
04:05:45.760 --> 04:06:17.280
more comfort, more heathing, more relaxation, more peace. It feels nice,

1157
04:06:17.360 --> 04:06:19.120
doesn't it.

1158
04:06:19.559 --> 04:06:23.840
Just the let go.

1159
04:06:25.680 --> 04:06:45.600
With everything. I'm gonna count down now from twenty down

1160
04:06:45.680 --> 04:06:55.200
to one. You can continue to relax. If you choose,

1161
04:06:55.440 --> 04:07:06.600
you can drift to sleep with every number.

1162
04:07:08.639 --> 04:07:09.319
You hear me.

1163
04:07:09.440 --> 04:07:21.399
Say, you can fill twice as relaxed, or if you choose,

1164
04:07:21.520 --> 04:09:37.440
you can fill twice to sleeping now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

1165
04:09:45.360 --> 04:09:52.879
Five four.

1166
04:10:00.040 --> 04:10:00.239
Yeah.

1167
04:10:06.440 --> 04:10:35.000
Yeah, this is your time to just take a break,

1168
04:10:35.879 --> 04:10:46.959
your time to relax, to allow your mind to slow down,

1169
04:10:55.600 --> 04:11:09.680
to give yourself permission to take a break from everything.

1170
04:11:14.399 --> 04:11:18.920
And you're the only person that can make that decision.

1171
04:11:21.719 --> 04:11:25.000
You're the only person that can actually tell your mind

1172
04:11:29.280 --> 04:11:53.639
to just relax, to just take some time off so

1173
04:11:53.680 --> 04:11:58.559
that you can focus on your body, getting in touch

1174
04:11:58.840 --> 04:12:13.719
with how you feel physically, and in the process of

1175
04:12:16.319 --> 04:12:21.079
this body scan where you focus on different parts of

1176
04:12:21.120 --> 04:12:31.959
your body, those parts that you focus on and observe.

1177
04:12:34.879 --> 04:12:43.280
Even though you're not purposely requesting for those parts of

1178
04:12:43.319 --> 04:12:51.079
your body to relax, it's kind of expected. You expect

1179
04:12:52.200 --> 04:12:59.879
when you listen to my voice, to feel more relaxed naturally,

1180
04:13:05.399 --> 04:13:13.840
because when you're listening to me, your attention is focused

1181
04:13:15.520 --> 04:13:26.760
on my words, and as my words guide you to

1182
04:13:26.920 --> 04:13:39.319
focus on those parts of your body, your focus increases,

1183
04:13:46.399 --> 04:13:51.920
which actually calms your mind.

1184
04:13:59.319 --> 04:14:00.079
And when you're.

1185
04:14:00.079 --> 04:14:19.520
Wind calms down, your body relaxes. And when your body

1186
04:14:23.120 --> 04:14:43.000
calms down, your mind relaxes. And even though you have

1187
04:14:43.079 --> 04:14:51.879
not really started to focus on your body, you can

1188
04:14:52.559 --> 04:15:06.680
already feel that healing in ag you spreading through your body,

1189
04:15:07.479 --> 04:15:21.799
pushing out stress and tension, healing all the parts of

1190
04:15:21.879 --> 04:15:31.639
your body, including your skin, your bones, your blood, all

1191
04:15:31.719 --> 04:15:36.399
of your organs inside your body, all of the muscles,

1192
04:15:37.639 --> 04:15:44.799
all of the fat, all of everything, every hair on

1193
04:15:44.879 --> 04:15:58.360
your body is filled with that healing energy. And when

1194
04:15:58.399 --> 04:16:14.479
your brain it fills with that healing energy, the feeding

1195
04:16:14.600 --> 04:16:38.719
of comforts of relaxation increases, deeply increases in a way

1196
04:16:39.000 --> 04:16:59.000
that your mind starts to fill, perhaps bit drowsy because

1197
04:16:59.040 --> 04:17:18.200
it's not me, and it may start to drift if

1198
04:17:18.280 --> 04:17:26.799
that's what's needed. So if you're listening to this and

1199
04:17:26.920 --> 04:17:31.000
what you need is deep relaxation, that's what you get.

1200
04:17:33.159 --> 04:17:34.719
If what you need is.

1201
04:17:36.319 --> 04:17:43.680
To fall asleep, naturally and easily as your mind drifts.

1202
04:17:45.840 --> 04:17:59.639
That's also what what happened, because by pressing that play

1203
04:17:59.680 --> 04:18:05.079
button on the podcast and listening to me, I give

1204
04:18:05.399 --> 04:18:18.239
permission for your body and your mind. In fact, you

1205
04:18:18.239 --> 04:18:22.840
give the command to your body and your mind to

1206
04:18:22.920 --> 04:18:35.639
relax deeply and to drift off to sleep if that's

1207
04:18:35.920 --> 04:18:52.120
what you want or need. And as I focus on

1208
04:18:52.239 --> 04:19:03.799
the different parts of your body, a start to just drift.

1209
04:19:07.879 --> 04:19:11.040
And then you come back again and do you hear

1210
04:19:11.120 --> 04:19:15.719
me talking? And I'm focusing on a different parts of

1211
04:19:15.799 --> 04:19:16.719
your body.

1212
04:19:21.200 --> 04:19:24.920
And you may.

1213
04:19:24.600 --> 04:19:33.559
Find yourself drifting, but you don't realize you're drifting until

1214
04:19:33.600 --> 04:19:40.840
you stop drifting and you're alert again to my voice

1215
04:19:41.559 --> 04:19:47.479
focusing what a different part of your body starts to

1216
04:19:47.600 --> 04:19:59.040
relax even deeper, because that drifting is basically you already.

1217
04:20:00.719 --> 04:20:07.600
In the sleep zone.

1218
04:20:08.520 --> 04:20:13.760
And the more you drift, the longer you drift, and the

1219
04:20:13.840 --> 04:20:29.200
longer you dreat. Eventually, that drifting continues into sleep, and

1220
04:20:29.319 --> 04:20:31.479
that's the last you remember.

1221
04:20:33.000 --> 04:20:41.319
Until you wake up in your own time when.

1222
04:20:41.120 --> 04:20:44.680
You experience the right amount of sleep.

1223
04:20:45.079 --> 04:20:50.319
Far because when you do.

1224
04:20:52.120 --> 04:21:03.159
And if you do fall asleep, it's extremely pleasant, so relaxing,

1225
04:21:06.159 --> 04:21:26.399
so deep healing sleep. It feels so nice to relax

1226
04:21:26.639 --> 04:21:36.280
into ther wn body in mind as you feel that

1227
04:21:37.440 --> 04:21:44.520
healing energy is spreading through it. Relaxing is so deeply,

1228
04:21:50.120 --> 04:22:08.079
relaxing is so so deeply. We start to focus on

1229
04:22:08.280 --> 04:22:17.280
your eyes, leave.

1230
04:22:17.200 --> 04:22:18.120
It down.

1231
04:22:20.680 --> 04:22:31.120
To your jawel down till you make.

1232
04:22:38.399 --> 04:23:50.840
Your shoulders, palms, hand pheous, yes, espy you, heaps, you

1233
04:23:51.399 --> 04:24:35.440
lex feds, your toes and feeding, eating, breathing and growing

1234
04:24:37.079 --> 04:24:49.479
inside your body, feeling you are. Now let's focus again

1235
04:24:51.760 --> 04:24:59.079
on parts of your body. Focusing this time.

1236
04:24:59.000 --> 04:24:59.799
On your forehead.

1237
04:25:06.319 --> 04:25:15.559
Now on your mouth, your lips, your tongue, the whole

1238
04:25:15.680 --> 04:25:37.760
of your mouth. Focus then on your fingers, maybe a kid,

1239
04:25:39.399 --> 04:25:43.280
move your fingers a little bits. You can focus on

1240
04:25:43.479 --> 04:25:58.319
each one individually, both hands and even though you focus

1241
04:25:58.440 --> 04:26:03.559
on both of your hands, now they almost seemed to

1242
04:26:03.799 --> 04:26:12.520
just melt into one. Where is your right hands starting

1243
04:26:12.600 --> 04:26:23.040
your left hand and almost is there just mixed together.

1244
04:26:28.520 --> 04:26:39.799
Now focusing on your knees, just noticing how your knees fell.

1245
04:26:56.520 --> 04:27:04.120
Now focusing your elpers, focusing on both of your elbows,

1246
04:27:10.479 --> 04:27:14.719
just observing the feeling.

1247
04:27:16.959 --> 04:27:47.000
Of your elbows. Now observing.

1248
04:27:47.959 --> 04:27:49.040
What can you think.

1249
04:27:58.879 --> 04:28:00.799
Feeding that energy.

1250
04:28:03.000 --> 04:28:57.000
The bactly you make absurd the ankles be aware, itsical sensations.

1251
04:28:56.000 --> 04:30:01.760
Him your ankles, Yes, now.

1252
04:30:04.520 --> 04:30:04.920
It too.

1253
04:30:08.479 --> 04:30:17.799
What else do you think being aware?

1254
04:30:19.600 --> 04:30:23.280
Now you toose.

1255
04:30:25.760 --> 04:30:30.479
Ya right now.

1256
04:31:01.440 --> 04:31:02.639
Ninety then.

1257
04:31:12.639 --> 04:31:12.920
High.

1258
04:31:12.959 --> 04:32:01.799
Your entire body feels noticing you. Mind feels now, let

1259
04:32:02.040 --> 04:32:21.319
him go, let's him go, let's.

1260
04:32:21.159 --> 04:32:22.280
Ing go.

1261
04:32:26.360 --> 04:33:17.040
Everything, let'sh go, letsh go, letsing go everything. An I'm

1262
04:33:17.040 --> 04:33:20.959
going to start now, and i'd like you just first

1263
04:33:20.959 --> 04:33:26.520
of all, just to see yourself lying down on that

1264
04:33:26.680 --> 04:33:32.599
message table, lying on the front. Your head is supported,

1265
04:33:33.040 --> 04:33:41.759
your arms are supported, and you feel comfortable and breathing.

1266
04:33:41.880 --> 04:33:51.360
It's really easy, and you feel you feel confident in

1267
04:33:51.479 --> 04:33:53.680
how you look as well. So there's none of that

1268
04:33:53.880 --> 04:34:03.720
issue of body problems or shyness because professional and this

1269
04:34:04.520 --> 04:34:10.319
is a therapy session, so none of that stuff matters whatsoever.

1270
04:34:14.240 --> 04:34:20.720
This is about you. This is about how you feel,

1271
04:34:21.639 --> 04:34:29.000
how you can enjoy that sense of comfort and relaxation

1272
04:34:29.840 --> 04:34:35.560
that comes from letting go and allow him my hands,

1273
04:34:36.360 --> 04:34:43.880
that my fingers to relax you by a massagey your body.

1274
04:34:49.040 --> 04:34:51.520
Soone starts off just by placing.

1275
04:34:51.159 --> 04:34:52.200
My hands.

1276
04:34:54.159 --> 04:34:58.599
On the back of your head, just genterly, just you

1277
04:34:58.720 --> 04:35:00.080
can feel what I have and.

1278
04:35:01.720 --> 04:35:08.720
Feel like really on you so you can maybe feel

1279
04:35:08.759 --> 04:35:11.080
the warmth of my hands on the back of your head.

1280
04:35:14.439 --> 04:35:16.599
And with my hands to the side of your head,

1281
04:35:17.639 --> 04:35:21.040
not pressing, but just holding there very gently.

1282
04:35:23.639 --> 04:35:26.639
Maybe over your ears, and a little bit on your face,

1283
04:35:27.880 --> 04:35:29.360
just so you can feel.

1284
04:35:29.959 --> 04:35:30.919
My hands.

1285
04:35:32.680 --> 04:35:34.880
So you can become accustomed.

1286
04:35:35.840 --> 04:35:36.240
To them.

1287
04:35:44.880 --> 04:35:47.080
And now put my hands on the back of your

1288
04:35:47.159 --> 04:35:54.560
head again and gently let them slide down onto the

1289
04:35:54.599 --> 04:36:11.599
back of your neck. You can feel my hands gently

1290
04:36:11.840 --> 04:36:18.799
stroking the back of your neck to start with, just

1291
04:36:18.880 --> 04:36:23.439
so you can get used to the feeling my hands

1292
04:36:23.520 --> 04:36:31.560
on your skin, get accustomed to realize that you're safe

1293
04:36:32.599 --> 04:36:41.319
and it's all good, it's all fine. And I'm going

1294
04:36:41.360 --> 04:36:45.319
to start gently messaging the muscles.

1295
04:36:45.000 --> 04:36:46.159
In the back of your neck.

1296
04:36:53.680 --> 04:37:05.439
With both hands. Now, this is a very trusting situation, really,

1297
04:37:06.040 --> 04:37:10.520
because our necks is so fragile and to have someone

1298
04:37:10.680 --> 04:37:15.439
have their hands around your neck in that way can

1299
04:37:15.560 --> 04:37:20.599
sometimes be problematic for people, which is why massages are

1300
04:37:20.880 --> 04:37:26.040
quite good, because it allows you to relax and to

1301
04:37:30.720 --> 04:37:40.080
get in touch with trust, to feel peaceful and calm.

1302
04:37:48.279 --> 04:37:52.159
And there's a massage the sides of your neck gently

1303
04:37:55.439 --> 04:38:00.599
moving from the bottom of your neck. It would be

1304
04:38:00.880 --> 04:38:02.720
sort of near where your shoulders start.

1305
04:38:02.759 --> 04:38:04.799
I guess all the way up.

1306
04:38:06.759 --> 04:38:07.479
To your jaw.

1307
04:38:09.279 --> 04:38:11.759
There is kind of area that.

1308
04:38:12.000 --> 04:38:16.520
Side of your neck, and of course it's a lot

1309
04:38:16.639 --> 04:38:32.400
longer than the front of your neck, and the message

1310
04:38:32.439 --> 04:38:39.680
in the back of your neck, especially that area where

1311
04:38:40.639 --> 04:38:48.759
perhaps we hold tension, and there's that area's message. You

1312
04:38:48.840 --> 04:38:53.040
can actually feel a sense of release in the back

1313
04:38:53.119 --> 04:39:01.040
of your neck, h and maybe can breathe it out

1314
04:39:01.119 --> 04:39:06.799
as well. Notice how it feels. Notice how you feel.

1315
04:39:16.680 --> 04:39:20.279
Then moving down to that area between your neck and

1316
04:39:20.360 --> 04:39:30.520
your shoulders, that musty area, starting to message that area

1317
04:39:30.599 --> 04:39:34.880
on both sides. I mean, this would be the area

1318
04:39:35.000 --> 04:39:37.599
that a lot of people would message if they were

1319
04:39:37.639 --> 04:39:42.560
going to give you, like a shoulder message. Even that's

1320
04:39:42.959 --> 04:39:46.360
not technically the shoulders, but it's all the muscles that

1321
04:39:46.560 --> 04:39:48.119
lead to the shoulders.

1322
04:39:49.439 --> 04:39:50.279
From the neck.

1323
04:39:52.200 --> 04:39:56.040
And a game that can hold a tension and stress.

1324
04:39:57.319 --> 04:40:05.400
And when massaged sometimes nice deep message is useful. And

1325
04:40:05.720 --> 04:40:21.319
you decide how deep that message is, and just allow

1326
04:40:23.200 --> 04:40:28.240
my knuckles just to dig in, to get to those

1327
04:40:28.439 --> 04:40:30.360
muscles and to really.

1328
04:40:33.439 --> 04:40:34.479
Relaxed up.

1329
04:40:36.799 --> 04:40:40.319
All the time being firm yet gentle.

1330
04:40:41.759 --> 04:40:42.040
If you.

1331
04:40:54.119 --> 04:41:00.599
I'm just stroking down the area to your actually shoulders,

1332
04:41:02.880 --> 04:41:12.479
moving to the muscles of your shoulders and maybe initially

1333
04:41:12.680 --> 04:41:17.200
just pulling up the shoulders a little bit off the table,

1334
04:41:18.560 --> 04:41:20.479
just to give you a little bit of a stretch

1335
04:41:22.279 --> 04:41:31.319
the reachingly and you've got the muscles at the front

1336
04:41:31.360 --> 04:41:34.439
of your shoulders besides the back.

1337
04:41:42.599 --> 04:41:46.639
Again, this is a part that you can really take

1338
04:41:46.799 --> 04:41:49.959
quite a bit of pressure, quite a bit of.

1339
04:41:53.720 --> 04:42:02.720
Needing if if you wish to really release attension to

1340
04:42:02.840 --> 04:42:10.080
really get into those muscles and let your fingers in there,

1341
04:42:11.119 --> 04:42:16.720
and you feel really nice. Sometimes it's just being stroked

1342
04:42:16.799 --> 04:42:26.599
gently or being massaged quite strongly. It can all be

1343
04:42:26.720 --> 04:42:37.000
beneficial to the realization put the muscles in your shoulders.

1344
04:42:46.880 --> 04:42:56.279
Now as you've moved down your arms, we do one

1345
04:42:56.560 --> 04:43:06.479
arm at a time, starting with your right arm. What

1346
04:43:06.639 --> 04:43:11.000
I do is I just lift your arm up, just

1347
04:43:11.159 --> 04:43:16.119
hold it to the side of it and where it

1348
04:43:16.159 --> 04:43:22.639
still be attached, and I just message the tops of

1349
04:43:22.720 --> 04:43:38.959
your arms all the way down to your forearms into

1350
04:43:39.000 --> 04:44:02.560
your wrists, gently messaging that parts, the softer.

1351
04:44:02.400 --> 04:44:08.880
Part, which is the under part of the army, which.

1352
04:44:08.880 --> 04:44:13.799
Leads to the crease in the rowbo the inside. It's

1353
04:44:13.959 --> 04:44:31.159
much more sensitive skin. Sometimes just having that stroked and

1354
04:44:31.759 --> 04:44:48.400
really nice, pleasurable and relaxing. Now moving down to your

1355
04:44:48.520 --> 04:45:01.319
right hand, just holding your hand, the both of my hands,

1356
04:45:07.200 --> 04:45:11.080
just pressing gently on the back of your hand and

1357
04:45:13.119 --> 04:45:24.599
stretching your fingers every slightly at the same time pressing

1358
04:45:24.759 --> 04:45:38.240
down and massaging each finger, and then starting to message the.

1359
04:45:38.439 --> 04:45:39.959
Palms of the hand.

1360
04:45:46.680 --> 04:45:57.720
Just turning the hand gently, stretching it gently, and actually

1361
04:45:57.840 --> 04:45:58.439
having your.

1362
04:45:58.479 --> 04:46:00.959
Hand held can really be.

1363
04:46:02.680 --> 04:46:08.360
An emotional experience sometimes, even if it is a stranger,

1364
04:46:10.360 --> 04:46:14.720
someone you don't know very well, like a message person

1365
04:46:15.000 --> 04:46:28.759
or a therapist. Maybe because it's intimate, you can feel nice,

1366
04:46:31.400 --> 04:46:32.439
you can feel safe.

1367
04:46:40.360 --> 04:46:43.560
As I put that right arm back down where it was,

1368
04:46:49.279 --> 04:46:51.400
and you do the same with your left.

1369
04:46:51.279 --> 04:47:03.240
Arm, fly the same, massaging the muscles.

1370
04:47:04.040 --> 04:47:07.880
You arm all the way down to rest.

1371
04:47:11.799 --> 04:47:21.599
Striking the inside of your arm, just being gentle or

1372
04:47:21.680 --> 04:47:35.639
as farn as you require. And then massaging your left hand,

1373
04:47:42.159 --> 04:47:51.200
stretching the fingers gently, massaging the palm of.

1374
04:47:51.319 --> 04:48:18.560
Your left hand. H feels so so laxing, so comforting.

1375
04:48:32.040 --> 04:48:34.759
And distress your left arm back down.

1376
04:48:42.360 --> 04:48:48.439
Start to mess up your back, the biggest part of

1377
04:48:48.520 --> 04:49:00.439
your body, starting at the top, starting again with you would.

1378
04:49:00.279 --> 04:49:03.279
It be a dean the area of the top in

1379
04:49:03.400 --> 04:49:05.080
between your shoulders.

1380
04:49:06.119 --> 04:49:06.919
And then your neck.

1381
04:49:08.680 --> 04:49:13.119
Coming back and massage in the area again, but this

1382
04:49:13.439 --> 04:49:23.520
time moving downwards, taking it downwards strength.

1383
04:49:26.400 --> 04:49:33.040
It's a middle looking back working from the outside inwards.

1384
04:49:34.680 --> 04:49:35.599
Massage in that.

1385
04:49:37.840 --> 04:49:38.400
You're back.

1386
04:49:38.520 --> 04:49:38.880
Put the.

1387
04:49:40.680 --> 04:49:51.240
The outsides of your back parts where your arms would

1388
04:49:51.319 --> 04:50:04.520
maybe pressed against almost the part that connects your front

1389
04:50:04.720 --> 04:50:21.119
to your back. You just message it down firmly but gently.

1390
04:50:22.240 --> 04:50:24.000
It's a firm as you want.

1391
04:50:27.200 --> 04:50:28.240
Moving down and.

1392
04:50:30.159 --> 04:50:32.840
Across. A little bit of moving all the way down again,

1393
04:50:34.159 --> 04:50:35.119
be very gentle.

1394
04:50:36.880 --> 04:50:46.919
You have firm you shoes, and then she thing you

1395
04:50:47.159 --> 04:50:52.720
get to the spine. We can massage the muscles and either.

1396
04:50:52.560 --> 04:50:54.080
Side of your spine.

1397
04:50:54.599 --> 04:50:57.560
From the top of your neck all the way down

1398
04:51:00.400 --> 04:51:01.319
to your lower back.

1399
04:51:07.680 --> 04:51:16.799
You do that a few times. Sometimes people juice the

1400
04:51:16.880 --> 04:51:20.799
knuckle or the you know, two fingers and just.

1401
04:51:22.520 --> 04:51:27.119
Go your side of the spine, almost just pushed down

1402
04:51:28.159 --> 04:51:30.279
all the way down to the bottom of the spine,

1403
04:51:31.919 --> 04:51:39.240
each time releasing at tension and opening up the body,

1404
04:51:41.000 --> 04:51:43.520
stretching to the body.

1405
04:51:46.040 --> 04:51:50.520
So that you feel more relaxed than at the same time,

1406
04:51:52.520 --> 04:52:07.080
be dennated. Now I'm going to move to one side,

1407
04:52:08.159 --> 04:52:15.159
to your right side, and from the bottom of your

1408
04:52:15.240 --> 04:52:23.080
lips to your pelvis. You can massage that area of

1409
04:52:23.240 --> 04:52:28.240
your back. I'll stretch over the other side and I

1410
04:52:28.279 --> 04:52:33.520
will pull the muscles gently and massage will push.

1411
04:52:34.720 --> 04:52:38.000
On one end that side will right on my side.

1412
04:52:39.799 --> 04:52:42.680
To the middle of the fact to where your spine is.

1413
04:52:44.080 --> 04:52:49.639
Massage in that side of your spine the opposite side

1414
04:52:49.680 --> 04:52:57.639
to where outstanding. It's almost likely leading bread. There's that

1415
04:52:57.840 --> 04:53:04.720
big area which is yeah, there're lots there to message.

1416
04:53:09.919 --> 04:53:14.200
Potentially one of the most important places to actually have.

1417
04:53:14.759 --> 04:53:16.119
A message.

1418
04:53:17.200 --> 04:53:19.360
Because you need be there.

1419
04:53:21.279 --> 04:53:26.279
Really feel the release and the pleasure of having your

1420
04:53:26.360 --> 04:53:34.000
lower back message. It releases so much from your body

1421
04:53:35.520 --> 04:53:44.400
that's not useful starting a human process which will continued

1422
04:53:44.599 --> 04:53:57.000
long after this recording is over. The message in this

1423
04:53:57.159 --> 04:53:58.000
part of your body.

1424
04:53:58.479 --> 04:54:01.119
No, you feel really for you.

1425
04:54:02.520 --> 04:54:07.000
It's actually fun to do because it is never said

1426
04:54:07.200 --> 04:54:13.080
like kneading bread. It's a party. Can really get hold

1427
04:54:13.159 --> 04:54:16.720
of it and really message deeply.

1428
04:54:19.000 --> 04:54:29.720
If that's your choice, You're move over to the other

1429
04:54:29.799 --> 04:54:32.319
side of your body and do the same.

1430
04:54:35.720 --> 04:54:36.959
With the opposite part.

1431
04:54:39.520 --> 04:54:40.680
What do you know a back.

1432
04:54:43.119 --> 04:54:52.240
Needing messaging from your side or way to the middle

1433
04:54:52.319 --> 04:55:06.240
of your back wing your spies, pressing and needing, firm

1434
04:55:06.400 --> 04:55:12.720
and gentle at the same time. It feels so releasing.

1435
04:55:15.919 --> 04:55:26.400
There's an extreme pleasure, comfort, release, calmness, relaxation or mixed together.

1436
04:55:32.200 --> 04:55:36.919
Plus this that even full stomach that has been stretched.

1437
04:55:38.840 --> 04:55:42.279
Even then are your stomach now it not either in

1438
04:55:42.479 --> 04:55:46.520
stressed because our area is connected to your stomach.

1439
04:55:55.319 --> 04:55:57.720
Now I'm going to move it or live up.

1440
04:56:00.119 --> 04:56:02.520
To the top of your body. When you did the

1441
04:56:02.639 --> 04:56:11.159
same the style starting, yeah, but I went back put

1442
04:56:11.240 --> 04:56:16.759
my hands all over and that's message in that area

1443
04:56:20.000 --> 04:56:23.400
to your spine on the side that he got in

1444
04:56:23.599 --> 04:56:27.799
back to your spine some of them on that side

1445
04:56:28.000 --> 04:56:33.919
as tissue. Yeah, wherever be your tissue.

1446
04:56:34.119 --> 04:56:36.279
You wooping possibly.

1447
04:56:35.919 --> 04:56:36.759
Through your chest.

1448
04:56:38.560 --> 04:56:46.919
And spoke to chest on the back k H massage

1449
04:56:47.279 --> 04:56:48.759
was pulling some.

1450
04:56:48.919 --> 04:56:49.880
Of that skin.

1451
04:56:51.520 --> 04:56:55.119
Side that side.

1452
04:56:56.680 --> 04:57:01.119
Yeah, do you put the back.

1453
04:57:02.759 --> 04:57:04.479
Way to spot.

1454
04:57:08.599 --> 04:57:10.840
Then be do do it?

1455
04:57:11.959 --> 04:57:14.880
Do its.

1456
04:57:18.400 --> 04:57:19.439
The influence

1457
04:57:21.560 --> 04:57:21.599
M