April 10, 2025

(no music) (5 hours) Let me bore your pain away #18 | Jason Newland | 10th March 2025

(no music) (5 hours) Let me bore your pain away #18 | Jason Newland | 10th March 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.000 --> 00:00:10.919
Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

2
00:00:12.119 --> 00:00:19.120
Please only listen to this groovy recording when you can

3
00:00:19.559 --> 00:00:28.800
safely close your eyes. Now, I'm going to focus on

4
00:00:35.320 --> 00:00:41.759
reducing chronic pain. That's what this recording is about, and

5
00:00:42.280 --> 00:00:45.119
only find out. Only listen to this when you found

6
00:00:45.159 --> 00:00:52.840
out the cause of the discomfort and with permission from

7
00:00:52.880 --> 00:00:58.520
your doctor. Okay, so this is let me boil your

8
00:00:58.560 --> 00:01:00.920
pain away. Done if few of these, I think this

9
00:01:00.960 --> 00:01:05.640
is number eighteen. I'm not going to focus on any

10
00:01:05.680 --> 00:01:08.959
particular part of the body with this one. The last

11
00:01:08.959 --> 00:01:14.159
one I did I focused on shoulder, frozen shoulder. This

12
00:01:14.319 --> 00:01:17.640
is just going to be it's not going to be vague,

13
00:01:17.799 --> 00:01:23.480
but it's you can use. Listen to this recording and

14
00:01:23.599 --> 00:01:28.560
Vinny in the background chomping on his bone. It's not euphemism.

15
00:01:28.840 --> 00:01:35.159
And the main really how it works is this, I

16
00:01:35.439 --> 00:01:44.879
just chat and you notice how the part of your

17
00:01:44.879 --> 00:01:51.760
body feels like now as we're starting the recording, So

18
00:01:52.000 --> 00:01:55.599
maybe give it a judgment zero out of ten, zero

19
00:01:55.680 --> 00:02:00.879
being nothing, ten being a big old ouch. And then

20
00:02:04.480 --> 00:02:08.199
at the end of the recording we can revisit that

21
00:02:08.360 --> 00:02:19.000
scale and see how much it's changed. I may discuss

22
00:02:19.199 --> 00:02:23.800
certain techniques that you may be able to play around with,

23
00:02:26.159 --> 00:02:30.199
but ultimately I'm just going to talk and it will

24
00:02:30.199 --> 00:02:35.560
be a case of boring that part of your body

25
00:02:36.599 --> 00:02:40.680
so that you feel more relaxed. I mean generally, you'll

26
00:02:40.719 --> 00:02:45.000
feel more relaxed all over. Your mind will slow down,

27
00:02:45.159 --> 00:02:48.199
and that's kind of just what naturally happens. You may

28
00:02:48.319 --> 00:02:51.719
even fall asleep. So that's why I say at the beginning,

29
00:02:51.759 --> 00:02:56.680
only listen when you can safely close your eyes. So

30
00:02:56.759 --> 00:03:03.039
if you're if you're parlor on an airline, please don't

31
00:03:03.039 --> 00:03:05.680
listen to this story you get home orntil you get

32
00:03:05.719 --> 00:03:08.919
into the airport. Well maybe not in the airport either.

33
00:03:09.000 --> 00:03:16.680
I mean you're wait till you're landed, so there's not

34
00:03:16.759 --> 00:03:24.240
really anything for you to do. And because I don't know,

35
00:03:25.120 --> 00:03:27.360
I feel like I have to do like an introduction

36
00:03:27.520 --> 00:03:32.680
every time I do these recordings, But really that is

37
00:03:32.719 --> 00:03:35.199
the introduction. So I'm just going to get on with

38
00:03:35.240 --> 00:03:41.360
the conversation. Whatever the conversation is. Now, what I do

39
00:03:41.680 --> 00:03:49.840
is I look through I look, you know, do some research.

40
00:03:49.879 --> 00:03:56.719
I've got quite a few books and I'm always on

41
00:03:56.759 --> 00:04:05.719
the lookout for some kind of new or maybe not new,

42
00:04:05.800 --> 00:04:10.400
but you know, a pain relief or chronic pain relief

43
00:04:11.599 --> 00:04:19.360
technique that either I haven't done before, because I've done

44
00:04:19.839 --> 00:04:25.560
lots over the years since two thousand and six, but

45
00:04:25.720 --> 00:04:28.000
just you know, like to test things out. Sometimes it's

46
00:04:28.079 --> 00:04:30.920
nice to go back to an old thing that I

47
00:04:31.000 --> 00:04:35.519
useduld do in person with people, which I did the

48
00:04:35.560 --> 00:04:43.600
other day I did with this frozen shoulder. The thing is,

49
00:04:48.560 --> 00:04:54.600
you can, you know, sometimes with a long recording, if

50
00:04:54.639 --> 00:04:59.160
I was going to do a hypnosis recording, specifically hypnosis,

51
00:04:59.439 --> 00:05:03.199
I would vote focus probably not necessarily on one part

52
00:05:03.240 --> 00:05:09.560
of body, but there would be just one technique, one

53
00:05:09.959 --> 00:05:14.199
thing that I would focus on doing. So if I

54
00:05:14.240 --> 00:05:25.279
was going to go through like a guided imagery of

55
00:05:25.319 --> 00:05:30.319
your shoulders mobility or your legs mobility, or you know,

56
00:05:30.399 --> 00:05:35.199
something like that, and so I would be very very focused,

57
00:05:36.040 --> 00:05:40.399
possibly on a particular part of the body, and also on

58
00:05:40.519 --> 00:05:48.720
the actual technique itself. With these recordings, it's more a

59
00:05:48.839 --> 00:05:56.879
case of just delving, dabbling. I like to think of

60
00:05:56.920 --> 00:06:01.199
it like a buffet. You know, you just use what works.

61
00:06:02.319 --> 00:06:07.800
You know, you go through, choose what's right for you.

62
00:06:09.040 --> 00:06:13.759
Maybe you're vegetarian, be don't like cheese, a little bit buggered. Reallyant.

63
00:06:13.800 --> 00:06:16.240
You know, if you don't like cheese, if you're vegan,

64
00:06:16.360 --> 00:06:23.160
we'll need cheese. So or if you're a non vegetarian

65
00:06:24.720 --> 00:06:30.759
but you don't like beef, mind you sumpers at all.

66
00:06:31.199 --> 00:06:33.800
I don't eat pork. It's a dirty animal. Name a

67
00:06:33.879 --> 00:06:41.199
clean animal? No, no, McLean. Even humans aren't clean. Okay,

68
00:06:41.199 --> 00:06:48.319
don't get me started. So what we do is we focus,

69
00:06:49.519 --> 00:06:54.319
would sometimes focus on a particular technique. In this recording,

70
00:06:54.839 --> 00:06:58.040
you've got everything. So if you're vegan, vegetarian, meat eater,

71
00:06:59.680 --> 00:07:08.000
fish eats someone that only eats raw food, some people do.

72
00:07:08.040 --> 00:07:11.879
I've known people that eat like literally they only eat

73
00:07:12.000 --> 00:07:17.720
vegetables that are raw. And he was very tall. I

74
00:07:17.720 --> 00:07:20.439
don't know if that was the reason. He was about

75
00:07:20.480 --> 00:07:25.879
six foot five six foot six, but I think he

76
00:07:25.959 --> 00:07:31.000
started eating raw vegetables after he'd fully grown, so I

77
00:07:31.000 --> 00:07:32.759
don't think that was the reason. I can say otherwise

78
00:07:33.680 --> 00:07:38.160
I would study in raw vegetables because I could definitely

79
00:07:38.199 --> 00:07:40.240
do with a bit of a boost of me height.

80
00:07:43.720 --> 00:07:47.240
So if you think of it like a buffet, I

81
00:07:47.399 --> 00:07:55.519
just go through some stuff, discuss it. One of the

82
00:07:55.560 --> 00:08:02.120
things that I'm really really fascinated with is is time

83
00:08:02.240 --> 00:08:11.160
distortion for pain perception. Now, this is something that I

84
00:08:11.199 --> 00:08:18.040
first discovered. It was Milton Ericson or Milton h Ericson

85
00:08:19.399 --> 00:08:22.480
or Milton h Ericson, depends how you want to pronounce it.

86
00:08:23.800 --> 00:08:27.000
He actually wrote a book called time distortion. I don't

87
00:08:27.000 --> 00:08:29.439
know if I've got it. I've read it, I had

88
00:08:29.439 --> 00:08:31.680
it in the past. I'm not sure I've got it now.

89
00:08:33.559 --> 00:08:38.840
One of his techniques for people with chronic pain is

90
00:08:40.120 --> 00:08:47.480
or actually people with end of life pain. Actually sometimes

91
00:08:47.480 --> 00:08:54.200
people with like serious conditions that he would get them

92
00:08:54.360 --> 00:09:07.360
to baseasically have did time distortion, so when when that

93
00:09:07.440 --> 00:09:15.559
physical discomfort came on, time would speed up so that

94
00:09:15.600 --> 00:09:19.399
it would be over and done with in an instant.

95
00:09:24.919 --> 00:09:27.840
It's almost like the person going to a trance for

96
00:09:29.240 --> 00:09:35.320
however long was necessary, and even may not even be

97
00:09:35.440 --> 00:09:50.159
aware that they've done so, which I find fascinating. I

98
00:09:50.240 --> 00:09:54.879
have dabbled with this before in a recording, but I

99
00:09:55.000 --> 00:10:01.799
just liked the idea. Can you imagine just whenever it's

100
00:10:02.200 --> 00:10:07.320
whenever you it's like coming on, whether it's chronic pain.

101
00:10:07.799 --> 00:10:11.519
Of course I can't really address acute pain. But then

102
00:10:12.000 --> 00:10:15.440
there's that fine line with acute pain because if someone's

103
00:10:15.480 --> 00:10:22.559
got uh, let's either got an illness, a disease, which

104
00:10:24.320 --> 00:10:30.840
is you know, it's hard to like chronic pain. Technically

105
00:10:31.320 --> 00:10:34.000
it goes over a certain period of time and you've

106
00:10:34.039 --> 00:10:36.879
still got pain, then it's cast as chronic pain, or

107
00:10:37.000 --> 00:10:41.919
if it's caused by something, which is the pain is

108
00:10:41.919 --> 00:10:48.559
not actually helpful because pain, you know, chronic pain is

109
00:10:48.679 --> 00:10:52.720
a danger signal. It's a signal to your brain to

110
00:10:52.840 --> 00:10:55.600
let you know. What's the signal from your brain to

111
00:10:55.679 --> 00:10:58.679
let you know it's danger. You have to be careful.

112
00:11:02.080 --> 00:11:03.879
Now if you let your brain know that, that's not

113
00:11:03.919 --> 00:11:12.320
necessary because it's you know, arthritis. Providing you're careful is

114
00:11:12.399 --> 00:11:14.960
not an issue. It doesn't have to be an issue

115
00:11:15.320 --> 00:11:18.279
as far as I'm talking about general arthritis like what

116
00:11:18.320 --> 00:11:22.360
I've got, Like what I've got, So I've got arthritis

117
00:11:22.360 --> 00:11:26.159
in my lower back. I have to be a little

118
00:11:26.200 --> 00:11:32.240
bit careful. Yeah, I know that. So I don't need

119
00:11:32.360 --> 00:11:36.879
the warnings from the arthritis, and I definitely need. I

120
00:11:36.919 --> 00:11:42.679
do not need my arthritis to tell me when it's

121
00:11:42.799 --> 00:11:47.919
raining outside, you know, like oh it's a damn day,

122
00:11:47.960 --> 00:11:50.080
is that I can look out the window. Mate. I

123
00:11:50.080 --> 00:11:54.720
don't need my body to have pain in that situation,

124
00:11:56.799 --> 00:12:01.120
and I thought it was an old wife's tale. But generally,

125
00:12:01.399 --> 00:12:05.360
like when it's cold, when it's wet, it seems to

126
00:12:05.399 --> 00:12:09.919
be a little bit more agitated. But then we're going

127
00:12:10.000 --> 00:12:12.360
to be affected by water, aren't we? When you consider

128
00:12:12.399 --> 00:12:17.159
how much of us is actual water, Our bodies and

129
00:12:17.240 --> 00:12:21.480
many oceans are affected by the moon, don it only

130
00:12:21.519 --> 00:12:30.240
makes sense that we're going to be affected by things.

131
00:12:31.159 --> 00:12:38.159
That's as much as I know about that. But see

132
00:12:38.200 --> 00:12:40.799
only an old analogy. If you've got a broken leg,

133
00:12:42.720 --> 00:12:45.840
you don't need the pain if you know to keep

134
00:12:45.879 --> 00:12:51.639
off it, and after us, it doesn't take long before

135
00:12:51.639 --> 00:12:55.000
the leg starts to just be If anything is to

136
00:12:55.000 --> 00:12:58.720
be itchy from the cast, maybe, but if you put

137
00:12:58.720 --> 00:13:02.200
weight on it, it lets you know like no, no, no, no, no, no,

138
00:13:03.120 --> 00:13:13.080
what are you doing? Don't put weight on it. But

139
00:13:13.200 --> 00:13:18.240
then if that turns into chronic pain, because that's a

140
00:13:18.240 --> 00:13:23.279
cute pain that turned into chronic pain because the legs healed, Yeah,

141
00:13:24.399 --> 00:13:27.559
but there's still discomfort there that there's no necessary. If

142
00:13:27.600 --> 00:13:29.879
you've been to a doctor checked it out, there's nothing wrong,

143
00:13:30.279 --> 00:13:34.159
then you don't need that. So it's no longer a

144
00:13:34.240 --> 00:13:42.120
danger signal. And sometimes the brain thinks it's a danger

145
00:13:42.159 --> 00:13:48.120
signal and it's not. Once you let the brain know

146
00:13:48.240 --> 00:13:51.440
that it's not a danger signal and it's not necessary,

147
00:13:51.600 --> 00:13:55.919
I don't need it. You can just let it go.

148
00:13:58.240 --> 00:14:07.559
Might take a bit of reminding. So if you've got

149
00:14:09.200 --> 00:14:13.879
chronic pain and you've had it diagnosed that it's fine.

150
00:14:14.080 --> 00:14:19.159
There's no reason to have it, or it's due to

151
00:14:19.200 --> 00:14:25.960
a condition, but you know about the condition and that

152
00:14:27.799 --> 00:14:36.919
physical discomfort, it's not necessary because you're going to be careful. Now,

153
00:14:36.960 --> 00:14:41.080
if someone's got like dodgy nee, might need to knee replacement,

154
00:14:41.879 --> 00:14:45.639
So you know the danger is real, isn't it? Like

155
00:14:46.279 --> 00:14:49.399
you it's you're basically your your body and your brain saying,

156
00:14:50.480 --> 00:14:54.240
don't be putting weight on me because this part of

157
00:14:54.240 --> 00:14:59.960
my body is damaged. But if you know that it's damaged,

158
00:15:00.919 --> 00:15:03.519
and if you accept that, you need to be careful

159
00:15:08.919 --> 00:15:11.759
and you know what it is, you know, maybe you're

160
00:15:11.759 --> 00:15:19.440
waiting to have a replacement operation. My stomach is gurgling. Now,

161
00:15:19.480 --> 00:15:23.279
that's weird. You don't need that discomfort anymore. You don't

162
00:15:23.399 --> 00:15:29.759
need to. It's almost like it's pointless because it's not

163
00:15:29.799 --> 00:15:34.039
a dangerous situation anymore. It is if you ignore it.

164
00:15:35.360 --> 00:15:39.840
But once you acknowledge it and say, okay, you're going

165
00:15:39.879 --> 00:15:42.080
to be careful, you definitely don't need it when you're

166
00:15:42.120 --> 00:15:48.200
sitting down or lying down or watching TV, and providing

167
00:15:48.240 --> 00:15:50.080
you don't put any weight on it, you don't need

168
00:15:50.440 --> 00:15:55.440
it doesn't need to give you a warning. So there's

169
00:15:55.480 --> 00:16:00.559
no danger warning signals necessary for a situation like that,

170
00:16:07.279 --> 00:16:10.799
just like you know if you break your finger, of

171
00:16:10.840 --> 00:16:14.519
course it's going to hurt because it's supposed to. It's

172
00:16:14.919 --> 00:16:17.440
it's like to protect you to first of all, get

173
00:16:17.480 --> 00:16:23.919
medical attention, to get it, to acknowledge it, because if

174
00:16:23.960 --> 00:16:26.919
we didn't have pain. There's actually a movie out now

175
00:16:26.960 --> 00:16:30.559
called An Overcaine, and I've been fascinated with this subject

176
00:16:30.639 --> 00:16:36.240
for decades. Some people are born without the ability to

177
00:16:37.919 --> 00:16:45.200
feel pain. They can't just don't feel it. And imagine

178
00:16:45.200 --> 00:16:47.399
what that would be like in that part of your

179
00:16:47.399 --> 00:16:50.159
body that you'd like to feel different in where just

180
00:16:54.000 --> 00:16:58.240
whenever the feeling comes on, it just it's almost like

181
00:16:58.399 --> 00:17:03.759
it switches off for that pieced Wow. So but this

182
00:17:04.079 --> 00:17:07.920
is a good movie. It's a bloke that's in the

183
00:17:07.960 --> 00:17:11.799
Boys TV show and so he's a good actor and

184
00:17:11.880 --> 00:17:15.519
he's I mean, they've gone down the direction of being

185
00:17:15.599 --> 00:17:19.960
drama and action and all that stuff, and I'm enjoying

186
00:17:20.000 --> 00:17:22.599
it's good. I've watched about half an hour of it

187
00:17:23.200 --> 00:17:23.799
last night.

188
00:17:25.519 --> 00:17:25.960
But the.

189
00:17:32.480 --> 00:17:35.079
With a finger, even just a finger, I mean, it's

190
00:17:35.079 --> 00:17:38.480
the old things that people used to get gangreen in

191
00:17:38.559 --> 00:17:43.279
the olden days when they had a break but it

192
00:17:43.359 --> 00:17:47.720
wasn't set back properly, and they're get infectious to get infections,

193
00:17:47.759 --> 00:17:51.279
and it's all kinds of stuff. If we ignore things

194
00:17:52.839 --> 00:17:58.039
and don't get it seen to, sometimes things can go

195
00:17:58.119 --> 00:18:01.319
a bit wrong. But if you've been to the doctor,

196
00:18:01.359 --> 00:18:04.839
I brought a hospital and you've you've had an xtray

197
00:18:04.960 --> 00:18:09.039
and you've got it fixed so that it's in a

198
00:18:09.079 --> 00:18:15.599
sling or in a brace or wrapped up, whether it's

199
00:18:16.920 --> 00:18:20.400
a break or a cut, or maybe you've been told

200
00:18:20.680 --> 00:18:25.319
what it is and you just on a waiting list

201
00:18:25.400 --> 00:18:29.640
to get an operation to get it fixed. But there's

202
00:18:29.680 --> 00:18:32.440
nothing to worry about because it's just you need to

203
00:18:32.440 --> 00:18:39.559
be careful, then, doesn't I mean, is this this is

204
00:18:39.559 --> 00:18:48.240
a question really in that situation, isn't there a an

205
00:18:48.319 --> 00:18:57.359
emotional release, like almost like a bit of relief of like,

206
00:18:57.480 --> 00:19:02.599
oh that's what it is. So I mean, no, one

207
00:19:03.400 --> 00:19:05.960
probably wants to go to hospital and have an operation,

208
00:19:07.119 --> 00:19:13.079
But things like knee replacements and stuff is there're you know,

209
00:19:13.559 --> 00:19:16.839
thousands and thousands and thousands of those have done every

210
00:19:16.839 --> 00:19:21.119
single day, probably just in my country, and I know

211
00:19:21.160 --> 00:19:24.640
at least three people who had them, and it's amazing,

212
00:19:25.400 --> 00:19:30.519
like amazing what they can do. Just wow. I don't

213
00:19:30.519 --> 00:19:32.480
think that was even a thing when I was a kid.

214
00:19:33.000 --> 00:19:35.039
It might have been, but we didn't really discuss needs

215
00:19:35.119 --> 00:19:41.759
very often. Yeah, I don't think. I don't know. I'm

216
00:19:41.759 --> 00:19:55.880
actually interested. Now, when was the first knee replacement? Okay,

217
00:19:56.000 --> 00:20:05.880
eighteen sixty eight, I'm not that old. Okay, okay, okay,

218
00:20:05.960 --> 00:20:12.640
here we go. The first was a right, the first

219
00:20:12.680 --> 00:20:16.480
time it was done properly in this country. It's fifty

220
00:20:16.559 --> 00:20:20.319
years ago, where like the way that's being done now.

221
00:20:22.599 --> 00:20:28.200
Fifty years of total knee athroplastic bone en joint. So

222
00:20:28.279 --> 00:20:34.640
that was since nineteen eighty. It's nineteen eighty. Yeah, it

223
00:20:34.680 --> 00:20:38.279
was developed in nineteen eighty, so I guess this was

224
00:20:39.279 --> 00:20:47.519
fifty five years now, No, fifty years nineteen eighty, fifty

225
00:20:47.599 --> 00:20:52.960
years ago, it's nineteen is it?

226
00:20:53.200 --> 00:20:53.279
No?

227
00:20:53.400 --> 00:20:57.559
Wait a minute, I'm fifty five and it's twenty twenty five.

228
00:20:58.039 --> 00:21:08.359
I was born in seventy, so that's forty five years ago. Anyway,

229
00:21:08.480 --> 00:21:11.039
it wasn't around the people, it wasn't being done when

230
00:21:11.039 --> 00:21:14.319
I was little, so I was right, although the first

231
00:21:14.319 --> 00:21:16.920
one had been done a little bit before I was born,

232
00:21:20.440 --> 00:21:25.960
ninety years before I was born. So do we need this?

233
00:21:26.359 --> 00:21:31.240
Do we need the discomfort? Is it useful? And that's

234
00:21:31.240 --> 00:21:33.799
one of those stupid questions in a way, like, course

235
00:21:33.839 --> 00:21:39.480
it's not useful, but actually it is useful in certain circumstances,

236
00:21:39.920 --> 00:21:45.759
especially things like appendix bursting and things like that. Of

237
00:21:45.839 --> 00:21:51.279
course it's useful. It's life saving. So you know, you know,

238
00:21:51.279 --> 00:21:54.119
if someone had the appendix burst and they couldn't feel it,

239
00:21:55.079 --> 00:22:02.160
then unless they have medical attention, they're very likely not

240
00:22:02.240 --> 00:22:07.279
going to survive that. So yeah, like I can't feel pain,

241
00:22:07.319 --> 00:22:13.039
but no, no, sometimes we need to. So that's obvious.

242
00:22:13.119 --> 00:22:17.640
I had my appendix out. I partly kn't of pretend

243
00:22:17.799 --> 00:22:21.119
to have appendicities to get tired off school. Didn't realize

244
00:22:21.119 --> 00:22:28.680
they're going to operate on me. Oh so that's something

245
00:22:28.720 --> 00:22:33.720
you can decide. That's kind of what I'm thinking about here.

246
00:22:33.759 --> 00:22:35.480
It's a bit vague, it's a bit up and down.

247
00:22:35.480 --> 00:22:38.599
It's a bit around the around the hours. Is this recording?

248
00:22:38.680 --> 00:22:50.559
But is the discomfort useful? Is a question? Is is

249
00:22:50.559 --> 00:22:54.559
there any point to it? Maybe if you do have

250
00:22:56.359 --> 00:23:01.400
a dodgy n which needs maybe it doesn't need an operation.

251
00:23:01.559 --> 00:23:05.359
Maybe it's just a dodging ee. You know. Sometimes I

252
00:23:05.400 --> 00:23:07.920
have a dodgy knee. I tried to kneel over the

253
00:23:07.960 --> 00:23:12.519
other day. Oh, my kneeling days are over and done with.

254
00:23:15.240 --> 00:23:17.160
And before you say, oh, does that mean you have

255
00:23:17.200 --> 00:23:23.319
to get a new job, no, rude. So I'm basically

256
00:23:24.680 --> 00:23:31.000
it's fine. However, I've got dodgy knee. Sometimes I got

257
00:23:31.799 --> 00:23:39.000
an injured shoulder from like two thousand and five, so

258
00:23:39.079 --> 00:23:44.359
it's what twenty years a edgendn injured shoulder and it

259
00:23:44.440 --> 00:23:51.519
plays up sometimes, But I know what it is. I'm bothered.

260
00:23:51.720 --> 00:23:56.160
My authrightis in my lower back. It plays up. I'm

261
00:23:56.160 --> 00:24:01.240
not bothered. I'm not emotionally bothered by it. Usually sometimes

262
00:24:01.240 --> 00:24:05.359
it can get a little bitter, but most of the times, like,

263
00:24:05.519 --> 00:24:11.880
I know what it is, so what it's you know,

264
00:24:11.920 --> 00:24:15.279
it's not I'm not if I sat here all day

265
00:24:15.319 --> 00:24:21.400
long focusing on it and going, oh, just moaning and

266
00:24:21.440 --> 00:24:25.440
feeling sorry for myself. Then, yeah, it would be really

267
00:24:25.799 --> 00:24:29.400
way worse than it is. It would feel made way

268
00:24:29.920 --> 00:24:35.720
worse than it needs to. And I did go for

269
00:24:35.720 --> 00:24:40.319
a little period of that few years back where it

270
00:24:40.519 --> 00:24:46.839
was just getting a little bit too much. But then

271
00:24:46.880 --> 00:24:49.160
I've made a change, you know, sort of. It's one

272
00:24:49.160 --> 00:24:52.559
of those things. It's okay making recordings for other people,

273
00:24:55.119 --> 00:24:58.079
but what about me? You know what am I doing?

274
00:25:01.480 --> 00:25:06.559
I'm making recordings to help people to relax, So am

275
00:25:06.559 --> 00:25:11.599
I relaxing? I've got to take on some of that

276
00:25:11.680 --> 00:25:20.799
as well. I mean, I've had a lot of broken

277
00:25:20.839 --> 00:25:29.599
bones over the years and it hasn't really bothered me.

278
00:25:30.799 --> 00:25:36.799
It's it can be annoying. I broke my hand twice.

279
00:25:36.880 --> 00:25:41.240
I mean, that's definitely annoying. It's two things I can't

280
00:25:41.240 --> 00:25:46.680
really do anymore with and it's just like, okay, I

281
00:25:46.720 --> 00:25:50.519
have to kind of read three things actually because it's

282
00:25:50.559 --> 00:25:54.039
a shower because I'm right handed to the four can't write.

283
00:25:54.279 --> 00:25:56.240
It's a lot of things I can't what wasn't able

284
00:25:56.279 --> 00:26:03.200
to do for about five six weeks until the they

285
00:26:03.240 --> 00:26:10.119
were healed. But that's all right, just get used to it.

286
00:26:12.000 --> 00:26:22.599
I M likely to go again. Although funny enough, the

287
00:26:23.160 --> 00:26:29.359
i've so you got two bones. The years ago, two

288
00:26:29.400 --> 00:26:33.319
thousand and four is when I broke it the first time,

289
00:26:35.160 --> 00:26:42.160
my right hand, and the knuckles compressed into the basically

290
00:26:42.200 --> 00:26:45.240
into the hand, and I had a friend who was

291
00:26:45.240 --> 00:26:48.559
a surgeon, and she said, well, she explained what it

292
00:26:48.680 --> 00:26:51.000
was because I said, she said, you got no knuckle.

293
00:26:51.200 --> 00:26:55.079
I said, it's only one. Well, now it's two because

294
00:26:55.079 --> 00:26:57.960
I broke the other one. And she said, well, if

295
00:26:57.960 --> 00:27:00.279
you ever break your hand again, that big one in

296
00:27:00.319 --> 00:27:07.440
the middle, go But it didn't. She was wrong. So, yeah,

297
00:27:07.480 --> 00:27:11.680
my right hand is a bit deformed. It's been broken twice,

298
00:27:12.279 --> 00:27:17.279
but it's all right. Might be arthritic in the future,

299
00:27:17.400 --> 00:27:25.599
I don't know, but not bothered. Not you know, I

300
00:27:25.599 --> 00:27:27.680
don't want it to be like that, but I'm not

301
00:27:28.160 --> 00:27:37.000
not concerned because just deal with whatever happens, as long

302
00:27:37.079 --> 00:27:42.200
as it's not serious something I need to go and

303
00:27:42.279 --> 00:27:48.240
start to have treatment for. You know, it doesn't worry me.

304
00:27:53.759 --> 00:27:57.160
I remember the I tell you I had this real

305
00:27:57.559 --> 00:28:03.440
It was a very big awakening. I don't mean like spiritually,

306
00:28:05.000 --> 00:28:09.640
but it was two thousand and not did I say

307
00:28:09.680 --> 00:28:12.920
two thousand and four, nineteen ninety fours when I broke

308
00:28:12.920 --> 00:28:16.480
my hand the first time. The second time was about

309
00:28:16.519 --> 00:28:25.359
two thousand and eighteen. I think something like that. When

310
00:28:25.359 --> 00:28:29.119
I moved in it, I fell out the bath. I

311
00:28:29.160 --> 00:28:34.039
broke my left wrist. I mean I'd been in there

312
00:28:34.039 --> 00:28:37.519
for about two weeks a week two weeks, slipped out

313
00:28:37.519 --> 00:28:48.720
the bath. Who does that? It's ridiculous. And well, I

314
00:28:48.759 --> 00:28:53.680
broke my I broke my rib, broke my rib twice

315
00:28:53.799 --> 00:29:02.279
two different times. I broke my foot twice. And I

316
00:29:02.359 --> 00:29:06.400
fractured my back in two places a couple of years ago.

317
00:29:09.960 --> 00:29:13.720
I think that's it. Yeah, it's not that many, but yeah,

318
00:29:13.720 --> 00:29:18.960
I think that's about it. Oh, and I broke toes.

319
00:29:19.000 --> 00:29:22.119
I broke by blind me. Yeah. I broke my toes

320
00:29:22.160 --> 00:29:28.240
about four times, different toes. So yeah, and I brought it.

321
00:29:28.559 --> 00:29:31.559
I broke my foot twice at the front, the top

322
00:29:31.599 --> 00:29:37.680
foot and the heel. Oh, it takes that takes even

323
00:29:37.720 --> 00:29:41.079
longer that seeing they take longer to heal. The heel

324
00:29:41.119 --> 00:29:43.119
takes longer to heel, just because I guess I was

325
00:29:43.240 --> 00:29:53.240
using it. But anyway, I was sitting in the office

326
00:29:54.000 --> 00:29:59.160
of this little shop that I was working in called Evolution,

327
00:30:01.079 --> 00:30:05.079
and so two thousand and four I was going through

328
00:30:07.759 --> 00:30:11.079
huge amounts of anxiety. Back then, I had to leave

329
00:30:11.079 --> 00:30:13.880
my job because of it, and it was basically ruling

330
00:30:14.160 --> 00:30:17.720
my life for a while, and I had to work

331
00:30:18.920 --> 00:30:21.480
work really hard to sort of get it under control.

332
00:30:22.680 --> 00:30:31.599
At this point, I was it was semi under control. Semi, yeah,

333
00:30:31.599 --> 00:30:35.279
I can't. I was over the worst of it. So

334
00:30:35.400 --> 00:30:38.680
this would be in the summer two thousand and four,

335
00:30:42.880 --> 00:30:46.400
and it really started. It started quite badly in two

336
00:30:46.440 --> 00:30:51.160
thousand and two November, so I had over a year

337
00:30:51.200 --> 00:30:55.200
of it, like full on. So I'm in this office,

338
00:30:55.680 --> 00:30:57.920
I'm at a computer. I might have been cashing up

339
00:30:58.119 --> 00:31:04.759
something like that for the shop, and I was so

340
00:31:04.920 --> 00:31:11.240
aware of all my physical like my physicality, the parts

341
00:31:11.279 --> 00:31:14.960
of my body and stuff, because it's like almost always

342
00:31:15.000 --> 00:31:23.119
expecting to have a feeling. And I had a feeling

343
00:31:23.839 --> 00:31:31.079
in my grin and it's a weird feeling. And I

344
00:31:31.119 --> 00:31:36.519
went into like a vibration and I went into full

345
00:31:36.559 --> 00:31:43.880
on panic mode, like full on anxiety, and stood up

346
00:31:44.559 --> 00:31:46.960
ready to walk outside to try and get my breath,

347
00:31:47.799 --> 00:31:50.319
and you know, realize, oh, this is going to be

348
00:31:50.359 --> 00:31:54.759
another half an hour an hour of me like not

349
00:31:54.799 --> 00:31:58.039
being able to function. I realized it was my phone.

350
00:31:58.160 --> 00:32:11.160
It's on vibrate, and that confused me because it's something

351
00:32:12.720 --> 00:32:17.240
there was no logic that it was such a ridiculous

352
00:32:17.240 --> 00:32:27.920
situation that a vibrating phone. And this is quite early

353
00:32:28.000 --> 00:32:32.680
days of vibration vibrating phone as well, fairly early, but

354
00:32:36.160 --> 00:32:39.599
I did It's like, wait a minute, and instantly I'm

355
00:32:39.599 --> 00:32:45.079
no longer in panic mode. So not only did I

356
00:32:45.160 --> 00:32:51.960
realize that something external I was allowing something external to

357
00:32:53.799 --> 00:33:03.720
affect my physical and mental well being, but also I

358
00:33:03.759 --> 00:33:12.640
had the ability to switch off a panic attack instantly.

359
00:33:18.680 --> 00:33:25.160
So this I didn't realize that. It's almost like i'd

360
00:33:25.200 --> 00:33:33.440
given power away. When a mobile phone is able to

361
00:33:33.519 --> 00:33:43.960
instigate or create or start an unwanted feeling in the body,

362
00:33:44.799 --> 00:33:49.319
I kind of given the depth power away. And as

363
00:33:49.359 --> 00:33:51.759
soon as I realized as a mobile phone, well, I

364
00:33:51.799 --> 00:33:54.960
had nothing against the phone. You know, I like the phone.

365
00:33:55.319 --> 00:33:58.119
It was one of those flip ones. I just I

366
00:33:58.160 --> 00:34:02.279
love it. Potend I was on Star Trek beat me up.

367
00:34:07.079 --> 00:34:10.719
I never said it was no one else around, but

368
00:34:11.159 --> 00:34:13.360
I liked it. It was a little bit, you know

369
00:34:13.440 --> 00:34:17.559
that I could do one finger. That's nice. So I wasn't.

370
00:34:17.760 --> 00:34:20.840
I didn't have an issue with the phone, and it

371
00:34:20.920 --> 00:34:22.559
was one of those really tiny ones as well. That's

372
00:34:22.599 --> 00:34:29.880
why I didn't realize it is in my pocket, but

373
00:34:30.079 --> 00:34:35.679
knowing that I could, and I didn't stop the panic attack.

374
00:34:35.760 --> 00:34:45.440
I didn't stop those feelings in my body instantly by

375
00:34:45.519 --> 00:34:47.599
thinking about it, by having to think about it, by

376
00:34:47.639 --> 00:34:51.639
having to do anything, just by realizing that it was

377
00:34:51.679 --> 00:34:58.960
the phone. It finished, It ended straight away, And that

378
00:34:59.119 --> 00:35:04.039
was a big, big, big turning point. And I realized

379
00:35:04.079 --> 00:35:08.800
this recording isn't about anxiety attacks and stuff, but it's

380
00:35:08.840 --> 00:35:20.320
still unwanted feelings, realizing that maybe you don't need them,

381
00:35:20.559 --> 00:35:28.119
they might not be necessary. Because you know, if I

382
00:35:28.280 --> 00:35:34.760
sat down on a now and I had a feeling,

383
00:35:38.760 --> 00:35:41.599
I'd want to feel it. Man, I want to feel

384
00:35:42.039 --> 00:35:43.800
the I want to sit on and now. I don't

385
00:35:43.840 --> 00:35:46.000
want to have that pain, but I would want to

386
00:35:46.079 --> 00:35:50.679
know that it's happened so I can scream and get

387
00:35:50.719 --> 00:35:56.920
help and you know, get it sorted. I don't want

388
00:35:56.960 --> 00:36:05.679
to be sitting there completely oblivious to it and then

389
00:36:05.760 --> 00:36:08.719
get up and you know, go back into the shop

390
00:36:11.320 --> 00:36:15.880
talking to the customers with blood dripping everywhere. That you know,

391
00:36:16.320 --> 00:36:23.639
that just be grim and dangerous for my health and

392
00:36:23.719 --> 00:36:31.800
slippery for the customers as well. Probably. So it got

393
00:36:31.840 --> 00:36:39.320
me wondering how much can our the way we think,

394
00:36:39.360 --> 00:36:46.719
how much can it affect the physical sensation that you

395
00:36:46.920 --> 00:36:57.119
experience just by expectation, because I was at that time

396
00:36:57.480 --> 00:37:04.400
constantly expecting the next horrible feeling that I'll be honest,

397
00:37:04.440 --> 00:37:07.440
that's what I was expecting, and that's what I was getting.

398
00:37:11.039 --> 00:37:14.559
But you flip that on its head and spin it

399
00:37:14.599 --> 00:37:21.360
around a little bit, not too fast, otherwise you have

400
00:37:21.400 --> 00:37:28.400
to wait. And that's another thing you can do. You

401
00:37:28.400 --> 00:37:34.480
can put a gap between it, a gap between the

402
00:37:34.519 --> 00:37:43.960
stimulus and the effect or the feeling, a bit like

403
00:37:44.039 --> 00:37:47.320
you know on the tubes. We've got is it bank

404
00:37:47.679 --> 00:37:52.480
one of the tubes in London? They're like the underground,

405
00:37:53.119 --> 00:38:00.519
like the metro or the subway or whatever you names

406
00:38:00.519 --> 00:38:05.639
for it in other countries. So and there's a gap,

407
00:38:06.440 --> 00:38:09.960
so you can't And if someone says, mind the gap,

408
00:38:10.840 --> 00:38:13.880
Mine the gap. I'm not sure if it's the same

409
00:38:13.960 --> 00:38:19.280
voice as thirty years ago, but it used to be

410
00:38:19.440 --> 00:38:26.199
mine the gap. We are? Was it? We are? You

411
00:38:26.280 --> 00:38:37.360
are approaching bank station? Mine the gap. So I guess

412
00:38:37.679 --> 00:38:41.199
some people if they don't understand, if they don't know English,

413
00:38:41.880 --> 00:38:49.599
then they're at a disadvantage. However, the gap is quite large,

414
00:38:50.519 --> 00:38:53.760
so I don't know how often people fall down there,

415
00:38:54.440 --> 00:39:01.079
but you know, you could definitely, like I don't think

416
00:39:01.239 --> 00:39:04.480
i'd be able to fit down, but I've never tried,

417
00:39:04.599 --> 00:39:06.719
but my body's a bit bigger than it used to be.

418
00:39:09.840 --> 00:39:12.920
But knowing that that, like that message mind the gap,

419
00:39:13.480 --> 00:39:18.119
it's kind of what I noticed is stayed with me

420
00:39:18.719 --> 00:39:23.760
no matter what tube station I was at, whether I

421
00:39:23.840 --> 00:39:29.159
was at Tottenham Court Road or at my land in Twickenham,

422
00:39:29.280 --> 00:39:38.199
if I was at Stratford, Houston, Houston, Houston, notting Hill, Romford,

423
00:39:38.519 --> 00:39:45.480
where it's like I would mind the gap. I say, Romford.

424
00:39:45.519 --> 00:39:49.440
Is there a tube station in Romford. I'm not sure

425
00:39:49.639 --> 00:39:54.639
there's an overground, but I would always mind the gap,

426
00:39:54.719 --> 00:39:57.199
even though they wouldn't say mind the gap in most

427
00:39:57.239 --> 00:40:10.400
of those stations. And sometimes having that gap between something

428
00:40:10.480 --> 00:40:17.840
happening and then the feeling just having a little gap,

429
00:40:18.199 --> 00:40:24.719
maybe eventually you could perhaps increase that gap. So in

430
00:40:24.760 --> 00:40:28.840
the sense of ooops, there's this metal thing sticking at

431
00:40:28.920 --> 00:40:31.119
my desk, I need to get rid of it. It's

432
00:40:31.199 --> 00:40:35.960
like a not a cup holder, I guess, like a microphone,

433
00:40:36.360 --> 00:40:42.719
a mic headphones holder or something but it's very annoying.

434
00:40:43.400 --> 00:40:45.039
I mean to get rid of it for ages, but

435
00:40:45.079 --> 00:40:50.719
it's just, oh, so you got this thing. Instead of

436
00:40:50.800 --> 00:40:54.679
mind the gap, probably remember the gap, Remember the gap.

437
00:40:58.800 --> 00:41:09.519
Remember to have a gap there so you remember, oh,

438
00:41:10.159 --> 00:41:17.280
the knees, the knee, and instead of instantly going to

439
00:41:19.159 --> 00:41:24.599
physical discomfort, you have a gap, and you remember when

440
00:41:24.639 --> 00:41:32.440
you think, wow, I don't need physical anything but physical

441
00:41:32.519 --> 00:41:39.679
comfort there because I know to be careful with it.

442
00:41:39.679 --> 00:41:43.239
It's my knee. I love my knee or my elbow

443
00:41:45.440 --> 00:41:48.960
or any part of your body. And that's another thing,

444
00:41:49.119 --> 00:41:54.800
maybe like really start to cherish your body because let's

445
00:41:54.800 --> 00:42:00.599
face it's the only one we've got. I mean, you

446
00:42:00.639 --> 00:42:03.119
could argue that, so yeah, okay, So the easier one

447
00:42:03.119 --> 00:42:04.519
I got, well about when I get a new one,

448
00:42:04.880 --> 00:42:07.440
all right, is the only one who got at the moment. Okay.

449
00:42:08.320 --> 00:42:14.880
And in the future will be transplanting everything in the feuse,

450
00:42:14.920 --> 00:42:18.360
not me personally, but in the future everything. You know,

451
00:42:18.480 --> 00:42:23.239
technology is going to be phenomenal, even more phenomenal than

452
00:42:23.280 --> 00:42:29.199
it already is. But right this minute, this is our bodies.

453
00:42:29.280 --> 00:42:34.760
This is what we've got. So when you focus on

454
00:42:34.840 --> 00:42:37.760
that part of the body that was causing new problems

455
00:42:37.800 --> 00:42:41.800
in the past, and like you just okay, remember the gap.

456
00:42:45.440 --> 00:42:55.039
What's required here? What's necessary here? Do I have to

457
00:42:55.039 --> 00:43:00.559
be careful with this part of the body. Do you

458
00:43:00.719 --> 00:43:04.599
need to just be gentle with this part of the body.

459
00:43:06.199 --> 00:43:11.519
Or is the fact that that part of your body

460
00:43:11.559 --> 00:43:18.920
is absolutely fine. It's just faulty signals and you don't

461
00:43:19.000 --> 00:43:25.679
need to feel anything but comfort there. It's of no

462
00:43:25.840 --> 00:43:31.679
benefit to you. It's not protecting you against anything. So

463
00:43:31.719 --> 00:43:39.719
therefore you comforts all you need. And it's weird. It's

464
00:43:39.719 --> 00:43:44.760
a little bit you ever get the like a sand

465
00:43:44.920 --> 00:43:49.199
castle you have when you're kid. I don't know if

466
00:43:49.239 --> 00:43:51.239
some adults might do it, but I used to build

467
00:43:51.320 --> 00:44:00.280
sand castles, and there is like I mean, if I

468
00:44:00.320 --> 00:44:02.320
was lucky enough for one of brothers not to like

469
00:44:02.519 --> 00:44:06.679
smash it down, but I'd build a sand castle, I'd

470
00:44:06.719 --> 00:44:09.280
like to build it near the sea and watch the

471
00:44:09.320 --> 00:44:17.079
sea come in and just basically wash it away to nothing.

472
00:44:19.800 --> 00:44:22.280
And sometimes it feels a little bit like that with

473
00:44:22.760 --> 00:44:27.400
because you think about it, that part of your body

474
00:44:27.440 --> 00:44:29.760
that's been causing problems in the past. It's like a

475
00:44:29.880 --> 00:44:35.119
sand castle, but it's it's like it's on some kind

476
00:44:35.159 --> 00:44:43.119
of little island a little bit. And this basically it's

477
00:44:43.159 --> 00:44:47.519
in the middle of two different oceans, So it's on

478
00:44:47.559 --> 00:44:50.920
a beach that's shared with two different oceans or maybe

479
00:44:51.079 --> 00:44:54.679
four for all angles. And that's the other parts of

480
00:44:54.719 --> 00:44:59.519
your body that feel fine. So for example, with my

481
00:44:59.559 --> 00:45:04.440
lower bad my hips feel fine, my upper back feels fine,

482
00:45:05.559 --> 00:45:08.840
the other side of my lower back feels fine, my

483
00:45:08.960 --> 00:45:16.519
legs feel fine, my hands feel fine, my bottom feels fine.

484
00:45:17.079 --> 00:45:20.280
It's a weird, weird it's weird to say that out loud,

485
00:45:20.320 --> 00:45:24.400
but you know what I mean. So the one bit

486
00:45:24.760 --> 00:45:30.400
which has been problematic that in the past was the

487
00:45:30.440 --> 00:45:34.960
lower back on the left hand side, And that's kind

488
00:45:34.960 --> 00:45:38.679
of like a castle that I've been almost trying to

489
00:45:38.760 --> 00:45:43.320
protect for some reason, while protecting because I want it

490
00:45:43.360 --> 00:45:49.039
to be safe, but if you realize it is already

491
00:45:49.280 --> 00:46:00.440
safe and you don't actually have to do anything, then

492
00:46:00.480 --> 00:46:07.800
the sea will come in and just spread over that castle,

493
00:46:08.800 --> 00:46:12.639
and the feelings from the other parts of your body

494
00:46:13.239 --> 00:46:18.920
will just flow over it, almost to get that part

495
00:46:19.039 --> 00:46:24.760
feeling the same as the rest of your body. I

496
00:46:24.880 --> 00:46:31.280
quite like that idea, quite like that idea that in

497
00:46:31.320 --> 00:46:42.079
a sense, you remove that separation. And when I think

498
00:46:42.119 --> 00:46:47.039
about getting up from this chair. You know, I know

499
00:46:47.119 --> 00:46:51.440
that sometimes you know, I might think, watch out for

500
00:46:51.480 --> 00:46:55.880
me back. So that's when the gap comes in. It's like,

501
00:46:56.599 --> 00:47:03.960
wait a minute, well that's fine. My back's all right.

502
00:47:04.039 --> 00:47:07.320
I can I can stand up, I can sit down,

503
00:47:07.400 --> 00:47:10.760
I can stand up. It's not there's no reason for

504
00:47:11.039 --> 00:47:14.360
me not to be able to just move around and

505
00:47:14.400 --> 00:47:19.320
do what I know would normally do. I don't think

506
00:47:19.360 --> 00:47:22.159
I'm going to be a rock climber anytime soon. And

507
00:47:22.320 --> 00:47:25.440
kicking's pretty much out, and there's certain things I can't do.

508
00:47:25.519 --> 00:47:29.639
But I know that, and it's okay. My stomach knows

509
00:47:29.639 --> 00:47:36.239
that as well. My stomach I feed me. BlimE me.

510
00:47:37.800 --> 00:47:41.519
If it isn't Vinny disturbing me, it's my own gut.

511
00:47:41.760 --> 00:47:52.159
It's ridiculous. So having that realization, and it can be

512
00:47:52.360 --> 00:47:55.920
Some would say it's a choice. Could just be a choice,

513
00:47:56.159 --> 00:48:06.119
like you know what, choose to feel relaxed and no

514
00:48:06.239 --> 00:48:11.559
longer give away that control to something else. I'd give

515
00:48:11.679 --> 00:48:14.920
my control over to a mobile phone vibrating in my

516
00:48:15.039 --> 00:48:19.320
pocket to stimulate a panic attack. I mean, come on,

517
00:48:20.360 --> 00:48:26.519
that that was just and I laughed afterwards, but it

518
00:48:26.639 --> 00:48:31.880
woke me up to the fact that actually, how real

519
00:48:32.440 --> 00:48:38.519
is a panic attack? I'm not saying they're fake or anything,

520
00:48:38.559 --> 00:48:43.719
because it absolutely crumbled my life for a little while

521
00:48:43.960 --> 00:48:50.639
while for over a year. But if something can come

522
00:48:50.679 --> 00:48:59.239
on and then vanish so very quickly, what else can

523
00:48:59.320 --> 00:49:07.239
also fanish very very quickly. What else that isn't needed

524
00:49:08.000 --> 00:49:15.119
can just disappear if it's not needed. Yeah, sometimes it

525
00:49:15.199 --> 00:49:19.480
might feel like, well, will make a make a deal.

526
00:49:23.840 --> 00:49:33.159
If I need you, I'll ask, or if I do something,

527
00:49:33.280 --> 00:49:35.079
you know, you make a deal with that part of

528
00:49:35.119 --> 00:49:39.000
your body. If you do something that's harmful towards that

529
00:49:39.039 --> 00:49:45.239
part of your body, then please return that physical discomfort

530
00:49:47.599 --> 00:49:55.679
outside of that. Just feel relaxed in that part of

531
00:49:55.679 --> 00:50:01.679
your body, feel calm and lose in that part of

532
00:50:01.679 --> 00:50:08.119
your body. You could also always you can mean, you

533
00:50:08.119 --> 00:50:11.960
can imagine yourself right in a contract or signing a contract.

534
00:50:12.599 --> 00:50:16.239
That that is it. From now on, from this moment onwards,

535
00:50:17.960 --> 00:50:19.960
You're going to stick to your side of the bargain.

536
00:50:20.360 --> 00:50:23.679
You're going to be careful. So for example, I cannot

537
00:50:23.760 --> 00:50:27.440
kick I would I could if an emergency I would

538
00:50:27.480 --> 00:50:29.400
be able to, but I can't. You know, I had

539
00:50:29.440 --> 00:50:32.199
to give up doing taekwondo because of my back and

540
00:50:32.320 --> 00:50:34.679
I couldn't go back to that. It's as simple as that.

541
00:50:34.760 --> 00:50:39.679
It's just it's it's a it's a physical movement continuous

542
00:50:39.719 --> 00:50:44.760
that it's this I can't uphold with my with my

543
00:50:44.880 --> 00:50:46.800
left or is the left leg thing really rather than

544
00:50:46.880 --> 00:50:50.719
right right leg thing? Mind you both both kicking both

545
00:50:50.800 --> 00:50:55.119
legs affects easier as a back. But if I'm careful,

546
00:50:57.960 --> 00:51:05.760
it's fine. And that's all it is. I do exercises

547
00:51:05.800 --> 00:51:08.440
every day to stretch it and to strengthen and keep

548
00:51:08.480 --> 00:51:16.840
my lower back strengthened. But you know, it's kind of

549
00:51:16.880 --> 00:51:19.800
like I've got they really think about it like this

550
00:51:19.840 --> 00:51:25.039
before it's I got of an unsaid contract and unwritten contract.

551
00:51:25.519 --> 00:51:27.360
So maybe you could have the same kind of thing

552
00:51:27.440 --> 00:51:32.639
yourself where you make peek. I think sometimes you need

553
00:51:32.719 --> 00:51:36.480
to make peace with that part of your body so

554
00:51:36.519 --> 00:51:39.159
instead of because sometimes it's like, you know, if you're

555
00:51:39.159 --> 00:51:44.519
trying to stop something from happening. So let's say you've

556
00:51:44.559 --> 00:51:46.199
got you've got something the out side of the door

557
00:51:46.239 --> 00:51:49.639
and you're pushing the door, and the harder they push,

558
00:51:49.760 --> 00:51:54.679
the harder you push, and it just gets well, there's

559
00:51:54.679 --> 00:51:57.440
no winners, can It's kind of like you know you're

560
00:51:57.440 --> 00:52:03.480
both struggling or what is it rope rope fight? You know,

561
00:52:03.519 --> 00:52:05.599
when you got what do they call it a rope fight?

562
00:52:06.280 --> 00:52:10.719
Tug a war where you kind of just it's going nowhere,

563
00:52:11.039 --> 00:52:16.599
or someone with equal strength doing an arm wrestle. Eventually

564
00:52:16.639 --> 00:52:18.480
they've just got to say, okay, we'll just call this

565
00:52:18.559 --> 00:52:28.880
a day perhaus. We don't need this anymore. There's an

566
00:52:28.880 --> 00:52:32.199
old thing. It's it's I saw this set of workshop

567
00:52:32.280 --> 00:52:37.199
once they said put your hands together, now, push with

568
00:52:37.320 --> 00:52:43.519
your right hand, and every single person, including myself at

569
00:52:43.519 --> 00:52:48.360
the time, pushed with the right hand, but also pushed

570
00:52:48.400 --> 00:52:51.039
with a left hand, stopping the right hand from moving

571
00:52:53.519 --> 00:52:57.920
when actually push for your right hand means you just

572
00:52:57.960 --> 00:53:04.119
don't do anything with your left hand. So there's a

573
00:53:04.559 --> 00:53:08.199
seems to be a tendency of humans to do that,

574
00:53:08.519 --> 00:53:24.559
almost to push against ourselves instead of with so that restriction,

575
00:53:25.360 --> 00:53:28.400
you know, if it's like a constant restriction, I don't

576
00:53:28.400 --> 00:53:29.840
want to feel that way, and I want to feel

577
00:53:29.840 --> 00:53:32.000
that way that body feels this, I don't want it

578
00:53:32.039 --> 00:53:34.400
to be like that. And then that part of the

579
00:53:34.400 --> 00:53:38.039
body is thinking, well, you're not listening to me, are you.

580
00:53:38.400 --> 00:53:40.280
So I've got to keep doing it until you listen.

581
00:53:41.480 --> 00:53:43.920
I got to keep giving you this physical discomfort until

582
00:53:43.960 --> 00:53:48.880
you listen to me and do what you're supposed to do.

583
00:53:49.000 --> 00:53:54.920
Take me seriously. But when you do listen, take it seriously,

584
00:53:56.280 --> 00:53:59.719
realize that maybe there's some things that you need to change.

585
00:54:00.559 --> 00:54:04.079
Maybe there isn't. You can take it seriously. If it's

586
00:54:04.079 --> 00:54:09.320
been checked out, you've taken it seriously. If there's nothing

587
00:54:09.480 --> 00:54:15.400
physically necessarily going on, is where you don't need it anymore.

588
00:54:15.559 --> 00:54:18.760
Maybe it's something that had you had before and now

589
00:54:18.800 --> 00:54:26.480
it's healed and you don't need it. Or if you

590
00:54:26.559 --> 00:54:30.440
know the cause of it and it's unnecessary, you know

591
00:54:30.519 --> 00:54:38.719
that you're going to be careful. So all it's necessary

592
00:54:39.239 --> 00:54:42.320
is physical comfort, and the rest of your body surround

593
00:54:42.440 --> 00:54:46.119
in the area can just like with a sand cast

594
00:54:46.239 --> 00:54:49.840
or just wash over and also sort of spread that

595
00:54:49.920 --> 00:54:54.119
feeling overwards. So it's just it's almost like it's joining

596
00:54:54.159 --> 00:55:00.320
the body again and then the rest of the body

597
00:55:00.320 --> 00:55:10.239
looks out for it. So for me, I feel like

598
00:55:10.559 --> 00:55:14.519
I've done that with my lower back and instead of

599
00:55:14.519 --> 00:55:19.719
being isolated, it's no longer isolated. So the other parts

600
00:55:19.760 --> 00:55:25.239
of my back look out for my lower back, My

601
00:55:25.360 --> 00:55:29.519
hips look out for my lower back. The other side

602
00:55:29.519 --> 00:55:36.320
of my lower back looks out for it. Like everything's

603
00:55:36.440 --> 00:55:44.920
kind of just, I guess loving in a way. It's

604
00:55:44.960 --> 00:55:50.039
sounding a bit soppy, but the bodies loving each part.

605
00:55:51.880 --> 00:55:57.079
Your knees, loving your hands, your feet are loving your ankles.

606
00:55:57.920 --> 00:56:01.039
You know they're connected. The whole thing's connected. It's one thing.

607
00:56:02.360 --> 00:56:06.800
We call things different things, it's one. It's literally one thing.

608
00:56:09.719 --> 00:56:16.159
And I think it's quite nice when you think about that.

609
00:56:16.199 --> 00:56:23.039
The because there's a time when you know, you get

610
00:56:23.039 --> 00:56:27.320
a puppy, your kitten, you no longer hold it in

611
00:56:27.360 --> 00:56:30.000
your hands. You have to let it down. You have

612
00:56:30.039 --> 00:56:32.440
to let it go. I don't mean let it go go,

613
00:56:32.519 --> 00:56:34.480
but you have to. You have to put it down.

614
00:56:34.559 --> 00:56:38.039
You can't you take a puppy home with you or kitten.

615
00:56:39.119 --> 00:56:42.360
You can't hold it in your hands forever, no matter

616
00:56:42.360 --> 00:56:45.519
how much you want to. You know, you want to

617
00:56:45.599 --> 00:56:48.199
keep it safe, you want to cuddle it, and let's

618
00:56:48.280 --> 00:56:52.119
face it, a little kitten. It's like, what's what's cutter

619
00:56:52.239 --> 00:56:55.760
than a little kitten or a little puppy? There is

620
00:56:55.880 --> 00:57:01.519
so cute. It's so cute. I suppose some people with

621
00:57:01.719 --> 00:57:06.920
a baby, a baby, you know, but you don't spend

622
00:57:07.119 --> 00:57:09.280
you don't carry them around twenty four hours a day.

623
00:57:10.000 --> 00:57:12.440
You put them down, you put them into a bed.

624
00:57:12.440 --> 00:57:19.440
Do you put you know otherwise that you need to

625
00:57:19.480 --> 00:57:23.000
have that little bit of distance and allow it to

626
00:57:23.119 --> 00:57:29.360
just be itself and allow it that part of your

627
00:57:29.360 --> 00:57:36.800
body to realize that it is supported by its surroundings.

628
00:57:40.159 --> 00:57:42.679
Allow that part of your body to know that it's safe.

629
00:57:46.559 --> 00:57:52.559
It doesn't have to do anything, just be just be

630
00:57:52.679 --> 00:58:00.639
there and put it to know that you appreciate it.

631
00:58:00.719 --> 00:58:05.719
Maybe your body appreciates you because now you're looking after it,

632
00:58:06.880 --> 00:58:11.400
and all that discomfort you used to have was you

633
00:58:11.559 --> 00:58:23.519
looking after your that body part. But it's not necessary

634
00:58:24.159 --> 00:58:36.679
because that contract that you signed in your mind the

635
00:58:36.800 --> 00:58:49.480
comforts all you need and providing you treat your body safely,

636
00:58:53.199 --> 00:59:02.960
with love, with care, you can feel comfortable and relaxed

637
00:59:05.039 --> 00:59:19.480
and loose and peaceful. Now I've rabbited on for a bit,

638
00:59:20.360 --> 00:59:23.440
which is what I do. I don't know if any

639
00:59:23.480 --> 00:59:29.320
of this was useful. So where are you now? If

640
00:59:29.320 --> 00:59:37.280
you focus on that part of body? We did the

641
00:59:37.679 --> 00:59:41.199
zero to ten scale earlier at the beginning. Where is

642
00:59:41.239 --> 00:59:46.320
it now and how much has it changed? How much

643
00:59:46.360 --> 00:59:51.239
has it gone down? How pleased do you? How relaxed

644
00:59:51.239 --> 00:59:56.599
are you? And please let me know how you get on.

645
01:00:00.480 --> 01:00:03.679
So I'm going to bring this record into an end.

646
01:00:05.920 --> 01:00:08.880
Remember to be kind to yourself, because you do deserve

647
01:00:08.960 --> 01:00:16.639
to be happy. Be gentle with yourself. You deserve to

648
01:00:16.760 --> 01:00:36.000
feel safe. Lots of love. Bye. Relax in a more

649
01:00:37.000 --> 01:00:47.159
deep and meaningful way, maybe in a way that can

650
01:00:48.599 --> 01:00:57.920
not just allow you to feel calmer now and throughout

651
01:00:58.960 --> 01:01:08.119
the time we spend together here, not just relaxed at

652
01:01:08.119 --> 01:01:12.320
the end of the recording when it's finished and you

653
01:01:12.360 --> 01:01:22.719
can enjoy that sense of comfort and peace, but also

654
01:01:30.239 --> 01:01:36.719
I think it would be nice to have those feelings

655
01:01:36.760 --> 01:01:53.000
of relaxation continue for longer after the recording has ended,

656
01:01:58.079 --> 01:02:10.280
so that you can still benefit from listening to my voice,

657
01:02:10.639 --> 01:02:22.119
maybe in a few hours time, perhaps tomorrow, and then

658
01:02:22.239 --> 01:02:30.239
by listening regularly, especially if you find like some people

659
01:02:30.280 --> 01:02:33.840
do and myself as well. I sometimes I find one

660
01:02:33.920 --> 01:02:44.239
particular recording that really resonates with me, and I just

661
01:02:44.400 --> 01:02:50.039
listen to it over and over again every morning, every evening.

662
01:02:57.679 --> 01:03:02.320
There was this recording from We're going back to about

663
01:03:02.440 --> 01:03:07.480
nineteen ninety nine. It was it wasn't hypnosis, but it

664
01:03:07.519 --> 01:03:12.599
was a guided visualizations. It kind of was hypnosis, really,

665
01:03:15.079 --> 01:03:20.239
and I managed to find it again and it still

666
01:03:20.320 --> 01:03:25.960
has the same effect on me. And part of it

667
01:03:26.079 --> 01:03:40.800
was the person's voice relaxed me, just felt so peaceful,

668
01:03:42.920 --> 01:03:49.440
and I'd look forward to listening to her in the

669
01:03:49.480 --> 01:04:00.239
morning and in the evening, and I knew before then

670
01:04:00.960 --> 01:04:08.199
pressing the play button. As soon as I've done that,

671
01:04:09.119 --> 01:04:12.559
pressed the play button. This is in the days of

672
01:04:17.639 --> 01:04:26.800
CD players, press the play button. In fact, it might

673
01:04:26.800 --> 01:04:31.119
have even been a tape tape recorder. I'd lie down

674
01:04:31.159 --> 01:04:43.800
on the bed and then even without necessarily listening to

675
01:04:43.960 --> 01:04:57.119
her words because I had them memorized. Really, it was

676
01:04:57.159 --> 01:05:07.800
as if my body knew exactly what to do, and

677
01:05:07.920 --> 01:05:29.719
the muscles just almost went into automatic relaxation, and I

678
01:05:29.800 --> 01:05:43.400
remember my mind would slow down. Now. Now, I was

679
01:05:43.920 --> 01:05:51.079
listening to this recording in the early days of learning hypnosis,

680
01:05:53.760 --> 01:06:01.559
and long before I ever made any videos or audio

681
01:06:01.639 --> 01:06:06.400
recordings myself, because I didn't start doing that till two

682
01:06:06.440 --> 01:06:25.760
thousand and six, I knew, I knew how helpful I

683
01:06:25.840 --> 01:06:36.119
found being able to just let go, to have that

684
01:06:36.480 --> 01:06:49.079
trust in the person that I'm listening to, knowing that

685
01:06:49.199 --> 01:06:57.519
it's going to be just as relaxing, if not more so.

686
01:07:00.159 --> 01:07:07.159
Each time you hear my voice, you may feel the same.

687
01:07:13.480 --> 01:07:28.159
Some people have been listening to me for over a decade,

688
01:07:28.920 --> 01:07:32.960
maybe not solidly, obviously not twenty four hours a day,

689
01:07:34.719 --> 01:07:41.239
but maybe people come back. Some people may be listen

690
01:07:41.320 --> 01:07:57.880
every day. That's something that I do which you may

691
01:07:58.000 --> 01:08:18.960
not realize by listening, is when I record these recordings now.

692
01:08:19.079 --> 01:08:31.640
For example, I also am affected by the words that

693
01:08:31.760 --> 01:08:43.279
I say. So if I said to you, focus on

694
01:08:43.319 --> 01:08:53.159
your feet, notice your feet relaxing, I will be focusing

695
01:08:53.279 --> 01:09:05.760
on my feet. I will be no sin my feet relaxing.

696
01:09:15.680 --> 01:09:21.880
If I said, focus on your hands, and maybe notice

697
01:09:22.039 --> 01:09:33.520
the difference between each hand, perhaps notice the the air

698
01:09:33.960 --> 01:09:38.640
in the room, the temperature of the room. On the

699
01:09:38.680 --> 01:09:50.520
backs of your hands. You may start to notice what

700
01:09:50.640 --> 01:09:57.960
almost feels like a very light breeze, even though there

701
01:09:58.720 --> 01:10:03.840
may not be any type of breeze at all where

702
01:10:03.880 --> 01:10:17.479
you are right now. And as you become aware of

703
01:10:17.520 --> 01:10:30.880
your hands, I'm also aware of how relaxed my hands

704
01:10:34.880 --> 01:10:57.199
our feeling now and when it comes to potentially drifting

705
01:10:57.319 --> 01:11:08.199
off to sleep, which maybe the reason you're listening, I

706
01:11:08.359 --> 01:11:23.319
also feel drowsy when I make these recordings. I also

707
01:11:23.720 --> 01:11:41.720
notice my mind drifting. In fact, at times I've actually

708
01:11:41.920 --> 01:11:56.600
fallen asleep without even noticing, and then I carry on talking.

709
01:12:02.760 --> 01:12:08.199
It's only when I listen back to do the editing

710
01:12:11.960 --> 01:12:18.079
I hear snoring and I think, I don't remember snoring.

711
01:12:21.359 --> 01:12:28.239
I remember talking. This snoring was a pig turned up.

712
01:12:32.199 --> 01:12:39.600
That's why I sound like when I snare and I

713
01:12:39.680 --> 01:12:53.159
get really into the whole experience. I don't know how

714
01:12:53.279 --> 01:13:05.840
you feel, how relaxed you feel in your feet, how

715
01:13:06.000 --> 01:13:31.439
relaxed you feel in your hands. I have noticed more

716
01:13:31.560 --> 01:13:48.159
and more that the more relaxed, deeper level of comfort

717
01:13:50.119 --> 01:14:05.279
you feel, the easier you're breathing becomes. It's almost like

718
01:14:08.079 --> 01:14:26.079
that additional muscle relaxation. So this allows you to breath

719
01:14:26.520 --> 01:14:52.439
easier without necessarily focusing on your breath, however, being able

720
01:14:52.479 --> 01:15:21.840
to notice the ease in which you breathe so naturally.

721
01:15:36.479 --> 01:16:19.199
You breathe so very easily and smoothly. Whenever I imagine my

722
01:16:19.399 --> 01:16:35.760
breathing improving, when I've got my eyes closed, I tend

723
01:16:35.840 --> 01:16:56.359
to visualize a beautiful field with trees and flowers producing

724
01:16:56.520 --> 01:17:30.520
all that life giving oxygen. It feels nice two if

725
01:17:30.640 --> 01:17:59.920
nothing else, just taking some time away from everything HM,

726
01:18:00.560 --> 01:18:33.359
enjoying that feeling of peace serenity with a joyful heart.

727
01:18:58.439 --> 01:19:23.960
Time seems to just drip by, so very slowly, relaxed,

728
01:19:29.840 --> 01:20:08.960
so deeply peaceful, completely unattached to any thoughts whatsoever in

729
01:20:09.159 --> 01:21:13.560
this moment, completely free, noticing that your mind has slowed down.

730
01:21:21.840 --> 01:22:08.520
Slowed down because nothing really requires your attention. You can

731
01:22:08.800 --> 01:22:25.920
enjoy the physical sensations of allowing the stress rip out

732
01:22:25.960 --> 01:22:45.520
of your body to appear out of every part of

733
01:22:45.640 --> 01:23:10.199
your body and being released from your brain in your

734
01:23:10.319 --> 01:24:07.840
mind slowly but surely, the muscle sing lex relax rs

735
01:24:13.159 --> 01:24:59.239
really so very deeply, res so deeply, and the feeings,

736
01:24:59.239 --> 01:25:24.159
the pleasant feelings in your arms and shoulders, deepening each

737
01:25:24.560 --> 01:26:02.560
part of your body further and deeper and deeper. Noticin

738
01:26:05.880 --> 01:26:32.760
the feelings in the back of your neck, feelings in

739
01:26:32.760 --> 01:27:30.680
your wrists, muscles in the front of your body. I allsay,

740
01:27:32.079 --> 01:28:11.359
feeling peaceful deeply. There's a sense of peace spreads through

741
01:28:12.880 --> 01:29:00.479
your very core. Even when you focus on your mind,

742
01:29:02.600 --> 01:30:13.039
the mind becomes be and slower, even deeper, relaxing, so

743
01:30:13.680 --> 01:31:26.640
very slow. Your stomach, PA's fin's stomach, your back. Notice

744
01:31:29.880 --> 01:31:48.439
notice how relaxed you'd never fear in the hole of

745
01:31:48.479 --> 01:32:21.439
your back. Your spy from your brain, all the way

746
01:32:21.560 --> 01:32:32.960
down the middle of your back, sending and receiving millions

747
01:32:33.000 --> 01:33:03.680
of messages every day, deep coomfort increasing deep playing ri.

748
01:33:34.279 --> 01:33:34.640
You me.

749
01:34:00.640 --> 01:34:14.560
RELs, spreading those signals down a spine or cord into air,

750
01:34:14.720 --> 01:34:34.159
every part of your body, your shins and your calf, muscles,

751
01:35:01.399 --> 01:35:30.880
your elbows, feelings of peace and tranquility spreading through your body,

752
01:35:35.880 --> 01:35:52.119
tips of your toes, to your eyes, your fingers, all

753
01:35:52.159 --> 01:35:53.720
the way till your lower back.

754
01:36:05.560 --> 01:36:06.159
I think.

755
01:36:08.319 --> 01:37:18.560
Re, I think pease drifting mind just wandering away, happy

756
01:37:19.359 --> 01:37:59.800
to let go, let go completely, let go, so tranquil,

757
01:38:23.960 --> 01:40:10.680
the whole body, enjoying a sensor, lett him go, no peace,

758
01:40:10.960 --> 01:40:56.239
fur enjoy the space, this space.

759
01:40:58.760 --> 01:40:59.920
Of peace.

760
01:41:03.079 --> 01:43:25.680
And safety, so fiery, relaxed, letting go. Maybe we can

761
01:43:25.960 --> 01:43:37.239
just focus on the different parts of your body, just

762
01:43:37.680 --> 01:44:29.880
to notice.

763
01:44:04.560 --> 01:44:07.720
A folhead and your eyes.

764
01:44:39.640 --> 01:45:12.680
You too, so lose, noticing the sense of complete freedom,

765
01:45:24.680 --> 01:47:17.079
absolute freedom, rif drift Pea's for energy peace to breeze

766
01:47:21.000 --> 01:48:31.840
such easier loose. You may have or may not have

767
01:48:32.039 --> 01:49:38.960
noticed your mind drifting, peaceful, moveingly, even more deeply in

768
01:49:39.079 --> 01:51:15.800
the direction of total blissful pace, blissful pace, Christ total peace,

769
01:51:40.520 --> 01:52:37.640
Come so calm, let him go peace with mind rexed

770
01:52:41.680 --> 01:53:40.880
four day, Sir, relaxed, so relaxed. Your body feels almost invisible,

771
01:53:56.119 --> 01:54:41.000
So very relaxed. I'm peaceful, so peaceful, relies lick he

772
01:54:57.319 --> 01:55:20.479
so peaceful, And you could start to notice that you

773
01:55:21.960 --> 01:55:33.359
are feeling more relaxed, even though I've not purposely focused

774
01:55:33.680 --> 01:55:41.880
your mind upon that sense of physical comfort that is

775
01:55:42.039 --> 01:55:51.319
growing within you throughout your body, and your mind starts

776
01:55:51.359 --> 01:56:01.039
to slow down, and that could be almost in recognition

777
01:56:01.520 --> 01:56:15.359
of I guess my speech not being particularly fast, and

778
01:56:15.520 --> 01:56:28.760
things just generally feel calmer. Just by listening to my voice,

779
01:56:29.479 --> 01:56:36.439
you give yourself an opportunity to take a break from

780
01:56:36.479 --> 01:56:43.079
the day, take a break from your life as it is,

781
01:56:46.439 --> 01:56:54.039
and to give yourself a rest, giving yourself permission to

782
01:56:54.159 --> 01:56:59.439
take some time off, and to allow your body to

783
01:56:59.520 --> 01:57:09.279
relax and allow your mind to slow down, which in

784
01:57:09.399 --> 01:57:17.199
turn releases the tension and he stresses that you had

785
01:57:17.239 --> 01:57:27.039
in your body. It's almost as if the parts of

786
01:57:27.079 --> 01:57:39.039
your body just open up, allowing the negativity out and

787
01:57:39.159 --> 01:57:48.239
at the same time replacing that negativity with positive heathing energy,

788
01:57:50.680 --> 01:57:55.319
which then fills your body up and your mind to

789
01:57:56.880 --> 01:58:15.359
also starts to appreciate those feelings of increasing confidence, an

790
01:58:15.399 --> 01:58:32.520
almost uplifting feeling, positive healing, an energy that spreads through

791
01:58:32.520 --> 01:58:43.239
your body like a wave of comfort. And all this

792
01:58:43.520 --> 01:58:55.600
comes from just allowing yourself a few minutes, maybe half

793
01:58:55.680 --> 01:58:59.840
an hour, however long you want it to be, just

794
01:59:00.960 --> 01:59:14.279
rest and allow your mind and your body to almost

795
01:59:14.800 --> 01:59:30.840
reset itself to the settings of comfort and relaxation, calmness,

796
01:59:34.640 --> 01:59:44.039
which allows more room for feelings of pleasure and happiness

797
01:59:48.039 --> 01:59:57.159
to move around your body and into your mind, almost

798
01:59:57.680 --> 02:00:02.279
as if your mind and your body are sinking together,

799
02:00:06.520 --> 02:00:17.720
almost mirroring each other, with that growing positivity and calmness,

800
02:00:21.279 --> 02:00:28.520
And it feels nice. It really does feel nice to

801
02:00:28.680 --> 02:00:34.439
know that you are the one that has allowed yourself

802
02:00:37.840 --> 02:00:50.079
to feel more comfort and to experience more of this

803
02:00:51.880 --> 02:01:07.399
deep relaxation spreading throughout your body. And as I focus

804
02:01:08.600 --> 02:01:14.560
on each part of your body, you can notice that

805
02:01:14.560 --> 02:01:31.640
that part becomes even more relaxed just by focusing on it.

806
02:01:31.640 --> 02:01:41.319
It becomes even more calm and comfortable just by focusing.

807
02:01:45.359 --> 02:01:51.479
And as I move down your body, starting at your head,

808
02:01:53.800 --> 02:02:00.560
the parts that you've already focused on will continue to

809
02:02:00.680 --> 02:02:08.479
relax deeply and those parts that we've not yet focused on,

810
02:02:10.760 --> 02:02:22.239
or just automatically release any remain intention in anticipation of

811
02:02:22.439 --> 02:02:35.279
even more comfort about to come. Now, I'm going to

812
02:02:35.399 --> 02:02:42.520
start by focusing on your forehead. Just being aware of

813
02:02:42.800 --> 02:02:52.880
the feelings of your forehead and any background sounds like

814
02:02:53.079 --> 02:02:58.239
mister Herbert the pigeon can just allow you to feel

815
02:02:58.319 --> 02:03:08.359
even more relaxed. Just means you're in the moment. This

816
02:03:08.479 --> 02:03:13.640
isn't this isn't a sterile environment. This is the world.

817
02:03:17.039 --> 02:03:23.119
I live in the countryside, so there's lots of nature

818
02:03:23.640 --> 02:03:34.159
sounds around. So as you focus on your forehead, just

819
02:03:34.399 --> 02:03:44.439
notice how it becomes even more relaxed as you focus

820
02:03:44.479 --> 02:03:53.199
only on my voice and that part of your body.

821
02:03:54.119 --> 02:04:03.840
Moving down to your eyes, focusing on your eyes, noticing

822
02:04:04.880 --> 02:04:14.600
how your eyelids feel so heavy yet so light at

823
02:04:14.640 --> 02:04:21.119
the same time, and all the muscles around your eyes

824
02:04:21.359 --> 02:04:35.840
relaxing completely. Moving your focus down to your mouth, your lips,

825
02:04:36.239 --> 02:04:42.920
your tongue, your teeth, and your gums, the whole of

826
02:04:43.039 --> 02:04:57.960
your mouth relaxing, calm and loose. As you focus now

827
02:04:58.640 --> 02:05:05.479
on your jewel, not just the parts of your jaw

828
02:05:05.640 --> 02:05:10.079
near your mouth and your chin but all the way

829
02:05:10.159 --> 02:05:16.520
up the size of your face to your ears, the

830
02:05:16.800 --> 02:05:28.279
hole of your jaw feeding more relaxed.

831
02:05:31.680 --> 02:05:40.119
And calm.

832
02:05:40.560 --> 02:05:49.720
Focusing on your neck, the front of your neck and

833
02:05:49.760 --> 02:06:02.800
your throat relaxing and loose and calm. The sides of

834
02:06:02.880 --> 02:06:08.159
your neck, the right and left side of your neck

835
02:06:11.079 --> 02:06:14.640
relax and loose.

836
02:06:18.279 --> 02:06:20.159
And calm.

837
02:06:25.439 --> 02:06:32.319
And now the back of your neck. Focusing on the

838
02:06:32.359 --> 02:06:42.880
back of your neck, letting go of any tension that

839
02:06:43.000 --> 02:06:51.920
may have been there before, and enjoying that sense of

840
02:06:52.880 --> 02:07:03.600
increasing comfort and release that you can experience in the

841
02:07:03.640 --> 02:07:15.880
back of your neck. Moving down your back and moving

842
02:07:16.159 --> 02:07:20.600
either side of your spine right from the top of.

843
02:07:20.600 --> 02:07:21.399
Your back.

844
02:07:23.039 --> 02:07:25.039
All the way down.

845
02:07:25.279 --> 02:07:37.720
To the bottom of your back, down to your lower back.

846
02:07:42.760 --> 02:07:49.880
And as you move up and down your spine, you

847
02:07:49.880 --> 02:07:57.680
can feel the muscles either side of your spine relaxing

848
02:07:57.720 --> 02:08:11.199
even more. And as those muscles relax, that sense of

849
02:08:11.359 --> 02:08:22.079
comfort starts to spread outwards from your spine into both

850
02:08:22.239 --> 02:08:29.439
sides of your back, the top of your back, the

851
02:08:29.479 --> 02:08:37.880
middle and your lower back. And as you scan gently

852
02:08:38.359 --> 02:08:45.760
and slowly up and down your back, there's the muscles

853
02:08:45.920 --> 02:08:51.039
in the top of your back relax and become looser.

854
02:08:55.359 --> 02:09:01.359
The muscles in the middle of your back also seem

855
02:09:01.479 --> 02:09:11.000
to just almost divide from each other, separating and almost melting,

856
02:09:16.760 --> 02:09:22.760
And in your lower back it seems to be an

857
02:09:22.800 --> 02:09:37.039
extra special feeling of comfort that spreads into your hips.

858
02:09:39.279 --> 02:09:47.239
Sit down your lower back, into your hips, into the

859
02:09:47.319 --> 02:09:56.079
area where your cosis are, and into your buttocks, and

860
02:09:56.159 --> 02:10:05.399
all those muscles that spread from your lower back into

861
02:10:05.439 --> 02:10:19.039
your hip area start to melt, start to really let go,

862
02:10:25.600 --> 02:10:30.479
don't even know where about. To focus on your shoulders.

863
02:10:32.199 --> 02:10:39.359
Your back and your spine will continue to let go,

864
02:10:42.239 --> 02:10:57.960
continue to relax so calmly, and as you focus on

865
02:10:58.000 --> 02:11:10.960
your shoulders, you may notice that they're already feeling really loose,

866
02:11:15.760 --> 02:11:42.199
They're already feeding, calm and feeling. Those muscles then move

867
02:11:42.560 --> 02:11:58.439
from your neck into your shoulders feel so soft and gentle,

868
02:12:02.479 --> 02:12:31.399
so smooth and calm, and the feeling in your shoulders

869
02:12:31.439 --> 02:12:38.880
seems to spread deep into your shoulders. That sense of

870
02:12:39.039 --> 02:12:51.560
relaxation not just traveling deeply into your muscles, but also

871
02:12:51.880 --> 02:13:04.720
relaxing the bones and moving all the way to underneath

872
02:13:04.800 --> 02:13:13.279
your arms, relaxing a whole area between the tops of

873
02:13:13.359 --> 02:13:27.920
your shoulders and underneath your arms, healing. You feel so

874
02:13:29.840 --> 02:13:43.920
relaxed and comfortable in your shoulders, which sends that deep

875
02:13:44.760 --> 02:14:05.920
healing message into your arms. You may feel almost as

876
02:14:05.920 --> 02:14:12.720
if your arms are not even there, because they're so relaxed,

877
02:14:15.880 --> 02:15:02.079
so deeply relaxed, so so calm, so loose, not feeling

878
02:15:02.399 --> 02:15:18.960
spreading all the way down your arms, two elbows, including

879
02:15:19.359 --> 02:15:33.520
your elbows circumforts spreads.

880
02:15:36.960 --> 02:15:37.720
Or away.

881
02:15:40.119 --> 02:15:57.159
Into your wrists, your forearments and your wrists being so heavy.

882
02:15:58.760 --> 02:16:40.079
Yet at this same time sunlight and gentle focus. See

883
02:16:42.520 --> 02:17:39.840
now on your hands, my hands, so peaceful in your hands,

884
02:17:39.639 --> 02:18:02.920
the sense of real peace. It just seems to I

885
02:18:02.959 --> 02:18:41.520
feel so familiar when your hands relax deeply ees your

886
02:18:41.639 --> 02:18:42.360
thing is.

887
02:19:14.399 --> 02:19:19.639
A thing, is sad less.

888
02:19:48.559 --> 02:20:22.079
A thing? It tips Moving your attention to the front

889
02:20:22.239 --> 02:21:41.639
of your body, so comfortable, Moving your focus to your legs,

890
02:22:11.840 --> 02:23:06.520
A muscles in your thighs, your knees, so relaxed, a

891
02:23:06.719 --> 02:23:15.680
calf muscles, and just shins, how puzy.

892
02:23:15.440 --> 02:24:08.440
The four.

893
02:25:14.840 --> 02:25:36.159
The feathing in your feet, so peaceful, so calm, so peaceful,

894
02:25:43.280 --> 02:26:24.799
so calm, soup peaceful, so calm, so.

895
02:26:26.719 --> 02:26:28.600
Peace fall.

896
02:26:36.719 --> 02:27:00.440
RelA sin peace fall, so calm, loving that deep relax station.

897
02:27:02.040 --> 02:27:24.280
Just spread your chest, in your stomach, letting go everything.

898
02:27:35.520 --> 02:27:41.520
So I'm gonna start counting down now from twenty down

899
02:27:41.559 --> 02:27:49.719
to one. You can imagine in a way, it's like

900
02:27:50.479 --> 02:27:56.959
just walking down some steps and each step or twenty steps,

901
02:27:57.000 --> 02:28:06.200
and each step represents a level of comfort. Each step

902
02:28:06.680 --> 02:28:22.239
represents a deepening of that comfort, and the furvies you

903
02:28:22.360 --> 02:28:27.760
walk down those steps that a deeper and more relaxed

904
02:28:27.959 --> 02:30:59.879
you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

905
02:31:09.200 --> 02:37:26.639
sixteen eight four four two too well five eight.

906
02:38:31.760 --> 02:39:34.799
Nine eight.

907
02:40:17.600 --> 02:41:42.479
Seven h.

908
02:42:28.000 --> 02:44:47.319
H h five four.

909
02:45:21.440 --> 02:49:16.280
Two one, And now.

910
02:49:19.760 --> 02:49:32.479
As you focus on your eyes, We're gonna count down

911
02:49:32.840 --> 02:49:48.639
from ten tout one, focusing just on your eyes, your eyelids,

912
02:49:49.040 --> 02:49:57.879
the muscles around your eyes, your eye walls themselves, our

913
02:49:58.000 --> 02:50:14.920
whole area that makes up your eye. And as we

914
02:50:15.120 --> 02:50:23.760
count down from ten down to one, whilst focusing on

915
02:50:23.840 --> 02:50:39.879
your eyes, you'll become twice is relaxed with each number

916
02:50:40.840 --> 02:50:52.440
counting down that you may find the all you want

917
02:50:52.559 --> 02:51:01.200
to do is just to drift off to sleep. And

918
02:51:01.200 --> 02:51:07.879
if that's what you want, then just allow yourself to

919
02:51:07.920 --> 02:51:22.559
do that. Now, focusing on your eyes, I'm going to

920
02:51:22.680 --> 02:51:32.559
begin counting down from ten down to one right now,

921
02:51:41.000 --> 02:52:42.879
ten nine, eight.

922
02:53:03.479 --> 02:55:17.440
Seven, se.

923
02:55:39.920 --> 03:00:55.079
Five four three two one. So counted down from ten

924
03:00:55.159 --> 03:01:28.239
to one ten eight seven, six five four three two one.

925
03:01:28.920 --> 03:01:31.879
And maybe that was a bit too quick in order

926
03:01:31.920 --> 03:01:35.879
to relax. Maybe it's a bit too fast for you

927
03:01:36.159 --> 03:01:45.879
to notice the calming of your body, maybe even a

928
03:01:45.920 --> 03:01:49.760
little bit of pressure there, Like you're counting down from

929
03:01:49.799 --> 03:01:52.600
ten to one. Would you expect me to do man,

930
03:01:53.440 --> 03:01:58.000
expect me to stick go floppy just because you're counting down.

931
03:02:03.559 --> 03:02:07.799
We can try again, but this time I go this lower.

932
03:02:09.879 --> 03:02:14.760
This time, as you focus on the whole of your

933
03:02:14.799 --> 03:02:23.200
body before we focus on your legs. Just notice how

934
03:02:23.239 --> 03:02:37.399
your body does start to feel more relaxed with every

935
03:02:37.479 --> 03:03:10.600
number that I count down ten nine eight seven six

936
03:03:19.000 --> 03:04:27.959
five four three two one. And just notice how how

937
03:04:28.000 --> 03:04:38.159
you feel, generally, how your body feels. It's not necessarily

938
03:04:38.200 --> 03:04:48.639
even about counting down from ten to one. It's that

939
03:04:48.879 --> 03:05:08.680
space that you have, that space between being active physically

940
03:05:08.799 --> 03:05:18.440
or mentally to just sitting or lying down, just being there,

941
03:05:19.120 --> 03:05:24.600
not doing anything, not saying anything, nor needing to think

942
03:05:24.680 --> 03:05:30.639
about anything. So it opens up a space, you know,

943
03:05:30.760 --> 03:05:40.120
a bit of a space, a gap. And the more

944
03:05:41.399 --> 03:05:44.879
I came down from ten to one, the bigger that

945
03:05:44.920 --> 03:05:55.959
gap becomes. So there's that gap of calmness, of comfort, relaxation.

946
03:06:01.879 --> 03:06:14.319
It's a nice feeling and it moves those stresses or

947
03:06:14.760 --> 03:06:29.040
discomforts physically or emotionally, moves them away. Allows you.

948
03:06:31.319 --> 03:06:31.920
To just.

949
03:06:34.799 --> 03:06:41.559
Slow down, someone to count again from ten down to one,

950
03:06:41.959 --> 03:06:52.200
and notice that gap widening, the gap. And as it widens,

951
03:06:52.239 --> 03:06:58.680
it's almost like the stress and attention falls into the gap,

952
03:07:12.280 --> 03:08:08.159
gives you that distance that space. Now ten nine, eight, seven, six, five,

953
03:08:19.280 --> 03:09:03.920
four three two.

954
03:09:13.159 --> 03:09:24.200
One.

955
03:09:24.920 --> 03:09:29.079
Now, how does your body feel?

956
03:09:31.280 --> 03:09:34.559
Now?

957
03:09:44.159 --> 03:09:59.440
Can you notice? Do you feeling calmer, the feeling more

958
03:10:00.000 --> 03:10:27.319
relaxed as we now focus on your legs, just your legs.

959
03:10:43.239 --> 03:11:03.440
We're just gonna start with focusing on your thighs. Of course,

960
03:11:03.520 --> 03:11:08.399
it's not the most exciting thing to be doing because

961
03:11:11.879 --> 03:11:14.559
I'm sure, like most of your body is not a

962
03:11:14.639 --> 03:11:27.079
lot going on right now. Just focusing on the whole

963
03:11:27.159 --> 03:11:33.600
of your thighs, the tops of your thighs, the sides

964
03:11:33.719 --> 03:11:40.760
of your thighs, the bottoms of your thighs, your outer thighs,

965
03:11:40.799 --> 03:11:45.760
and your inner thighs. Basically the whole of your thigh

966
03:11:45.840 --> 03:11:54.639
that leads into your hip and it goes down to

967
03:11:54.799 --> 03:12:08.840
your knee joints. Now, this is a big area, it's

968
03:12:08.879 --> 03:12:14.399
a very heavy area. It's very strong, probably the strongest

969
03:12:15.360 --> 03:12:28.600
muscles in your body or in your thighs. But I

970
03:12:28.600 --> 03:12:37.040
don't think we perhaps give enough attention to our thighs.

971
03:12:42.879 --> 03:12:53.639
Perhaps we don't acknowledge how important our thighs are to

972
03:12:53.799 --> 03:13:14.479
our lives, how much they actually do for us all

973
03:13:14.520 --> 03:13:25.000
through our lives. And it may seem to sound really weird,

974
03:13:25.040 --> 03:13:33.520
but I think that all of our body parts, especially

975
03:13:33.559 --> 03:13:41.200
our thighs, need some TLC, a bit of love shown,

976
03:13:42.200 --> 03:14:00.959
a bit of acknowledgement, thank you, gratitude what our thighs

977
03:14:01.159 --> 03:14:10.040
do for us. And I know this may sound a

978
03:14:10.079 --> 03:14:16.479
bit strange. Maybe you think, why am I? Surely I

979
03:14:16.479 --> 03:14:21.639
should be out in the garden hugging a tree or something. Well,

980
03:14:25.799 --> 03:14:28.200
it's hard to set a microphone up on a tree.

981
03:14:29.120 --> 03:14:31.360
That's why I'm doing this indoors. Otherwise I would be

982
03:14:31.399 --> 03:14:35.159
outside hugging a tree. Now I can't see the television

983
03:14:35.159 --> 03:14:43.879
from the tree if you move down to your knees,

984
03:14:45.639 --> 03:14:53.639
gaining such an important part, And I think we don't

985
03:14:53.680 --> 03:15:01.600
necessarily I'll speak for myself here, I don't necessarily appreciate

986
03:15:03.319 --> 03:15:08.440
all that my needs do for me until I have

987
03:15:08.520 --> 03:15:11.920
a problem with my knee. It's occasionally if I ever

988
03:15:13.520 --> 03:15:17.520
maybe i'll pash it, or it's aching for some reason.

989
03:15:19.200 --> 03:15:25.440
It's then that I realize how much it does. You know,

990
03:15:25.479 --> 03:15:31.479
the benefit of being able to use my legs without

991
03:15:33.200 --> 03:15:40.479
any kind of physical discomfort is a beautiful thing that's

992
03:15:40.680 --> 03:15:49.079
possibly not appreciated until it's temporarily removed. You know that's comfort.

993
03:15:53.159 --> 03:15:57.840
But as you focus on your knees, regardless of how

994
03:15:57.840 --> 03:16:05.399
your knees feel, you can have that sense of gratitude

995
03:16:06.879 --> 03:16:09.600
and love to your knees for all that they do

996
03:16:09.680 --> 03:16:22.719
for you, And you can still have that attention on

997
03:16:22.799 --> 03:16:29.040
your thighs and maybe notice how your thighs feel. Maybe

998
03:16:29.319 --> 03:16:46.719
you've noticed that they are relaxing more deeply as you

999
03:16:46.879 --> 03:16:52.200
focus now on the bottoms of your legs, your shins,

1000
03:16:52.959 --> 03:16:58.680
and your calf muscles and the bones between your knees

1001
03:16:59.399 --> 03:17:07.159
and your feet, incorporating of course, your ankles so important.

1002
03:17:12.840 --> 03:17:17.600
Anyone that's had even like the slightest sprain of an

1003
03:17:17.639 --> 03:17:25.799
ankle knows how how much we take our ankles for granted.

1004
03:17:31.680 --> 03:17:33.680
And it's kind of strange in a way when you

1005
03:17:33.760 --> 03:17:39.360
think that you know logically our wrists are a lot

1006
03:17:39.479 --> 03:17:44.360
thinner than the rest of our arms, which is okay,

1007
03:17:44.440 --> 03:17:48.120
it doesn't I can't see any problem with that because

1008
03:17:48.159 --> 03:17:54.239
we're just picking stuff up. But our ankles so much

1009
03:17:54.479 --> 03:18:04.120
thinner than the rest of our legs, and from a

1010
03:18:04.200 --> 03:18:09.079
physics perspective or logical even it doesn't really make sense

1011
03:18:10.399 --> 03:18:17.799
that all this weight would ultimately be resting on your

1012
03:18:17.840 --> 03:18:32.879
ankles then leading to your feet. That thin area, thin bone. Yeah,

1013
03:18:32.920 --> 03:18:38.680
it does so much great work. Supports us, supports our

1014
03:18:38.719 --> 03:18:50.559
body for a lifetime, helps us to balance, It helps

1015
03:18:50.559 --> 03:19:03.239
you to get around and be mobile. And there's the

1016
03:19:03.319 --> 03:19:11.479
calf muscles. Of course, when I was younger, I couldn't

1017
03:19:11.479 --> 03:19:17.040
see the point in calf muscles. Didn't seem to do anything. Okay,

1018
03:19:18.000 --> 03:19:21.559
if I walked around on tiptoes, then my calf muscles

1019
03:19:21.600 --> 03:19:25.120
get some work. But of course that's not true. The

1020
03:19:25.239 --> 03:19:29.719
calf muscles are being used whenever we use our legs,

1021
03:19:35.200 --> 03:19:47.879
and your shins there to protect your lower legs, shaped

1022
03:19:47.879 --> 03:19:59.799
in a way almost as a protector for the bone,

1023
03:20:00.200 --> 03:20:12.120
leading of course to your ankles and your feet. But

1024
03:20:12.159 --> 03:20:14.120
we're not going to focus on your feet. We're just

1025
03:20:14.159 --> 03:20:20.639
going to focus on the legs. I realize that now

1026
03:20:20.680 --> 03:20:25.280
that I've mentioned your feet, it probably focuses on them anyway,

1027
03:20:25.760 --> 03:20:28.399
So maybe I should focus on your feet a little bit.

1028
03:20:32.399 --> 03:20:36.840
You can have them in your awareness the same as

1029
03:20:36.920 --> 03:20:41.280
you have your thighs in your awareness. Even though we

1030
03:20:41.360 --> 03:20:47.319
haven't been focusing on your thighs a few minutes, we've

1031
03:20:47.360 --> 03:20:58.319
been focusing on your ankles, there's still that sensation of

1032
03:21:01.440 --> 03:21:14.280
comfort in your thighs in this that movement of energy,

1033
03:21:16.280 --> 03:21:23.360
because the thighs hold lots of different sensations. Of course,

1034
03:21:23.399 --> 03:21:28.200
there's the muscles, the big straw muscles that we have

1035
03:21:28.360 --> 03:21:41.719
in our thighs. But the skin on the outside of

1036
03:21:41.760 --> 03:21:47.120
the thighs, as in the outside of all of our body,

1037
03:21:47.879 --> 03:22:04.760
can be very sensitive, sensitive to the touch, sensitive to temperature,

1038
03:22:06.000 --> 03:22:13.559
and inside your thighs the bones, there's the muscle, there's

1039
03:22:13.600 --> 03:22:18.440
the blood, vessels, the ar trees to all this stuff

1040
03:22:18.520 --> 03:22:27.280
that's inside your thighs. And I guess sometimes it'd be

1041
03:22:27.360 --> 03:22:31.520
nice if you could actually put your fingers inside your

1042
03:22:31.559 --> 03:22:37.799
thighs and a message. So you can message on the outside,

1043
03:22:38.040 --> 03:22:40.959
of course, but to be able to get deep into

1044
03:22:41.000 --> 03:22:45.840
the muscles and to be able to just message inside

1045
03:22:45.879 --> 03:22:52.920
your thighs message in the bones of your leg message

1046
03:22:52.920 --> 03:23:02.319
in all the veins, and just gently healing your thighs,

1047
03:23:06.120 --> 03:23:12.879
and you could move down messaging inside your knees. Just

1048
03:23:13.079 --> 03:23:19.799
message in those bones, but with healing fingertips, spreading that

1049
03:23:20.159 --> 03:23:31.360
healing energy deep into the joints of your knees. Of course,

1050
03:23:31.440 --> 03:23:35.600
there's the back of your your knee, or the inside

1051
03:23:35.760 --> 03:23:41.920
crease where your knee is. It's a very sensitive area.

1052
03:23:43.920 --> 03:23:48.319
Very it feels very nice when you stroke it. That

1053
03:23:48.440 --> 03:23:52.159
might be because it's an area that's not really touched

1054
03:23:52.319 --> 03:23:58.920
very often. It's almost like a hidden part, that crease

1055
03:24:01.000 --> 03:24:05.520
in your legs. It's almost it's like a part that

1056
03:24:07.280 --> 03:24:18.559
has a sensitivity, which is a little bit different. Of course,

1057
03:24:18.559 --> 03:24:29.120
it's protected by your legs. So you can imagine putting

1058
03:24:29.959 --> 03:24:39.639
your fingers into that crease in your legs, that fold

1059
03:24:39.760 --> 03:24:43.920
in between your legs. You can just massage with your fingertips.

1060
03:24:45.079 --> 03:24:54.079
Imagine your fingertips going inside, massage in the muscle tissue.

1061
03:24:56.440 --> 03:25:00.840
You can of course feel the bones of your knees

1062
03:25:02.200 --> 03:25:12.719
healing through your fingertips, and then as you go down

1063
03:25:15.520 --> 03:25:18.360
to your calf muscles. Now that's the part I'd like

1064
03:25:18.399 --> 03:25:23.159
to be able to really put my fingertips deep inside

1065
03:25:23.879 --> 03:25:32.840
my calf muscles, massage in every single tissue of that muscle,

1066
03:25:34.399 --> 03:25:44.360
healing every part, and then doing the same for my shins,

1067
03:25:47.520 --> 03:25:54.440
massage in and gently stroking the bones, gently stroking them,

1068
03:25:55.319 --> 03:25:59.479
healing in a loving way, because they deserve to be

1069
03:25:59.559 --> 03:26:06.840
treated as the precious bones that they are. Because our

1070
03:26:06.920 --> 03:26:10.520
legs are so precious as in all the other parts

1071
03:26:10.559 --> 03:26:18.239
of our body, and more precious of any juel on

1072
03:26:18.360 --> 03:26:34.719
the planet. When you start to think about your legs

1073
03:26:34.799 --> 03:26:45.920
in this way, it can change your perspective. It might

1074
03:26:46.120 --> 03:26:52.840
sound a bit a bit silly to start with the

1075
03:26:52.879 --> 03:27:01.079
idea of having love for your legs, showing appreciation for

1076
03:27:01.159 --> 03:27:07.239
your thighs, wanting to be able to put your hands

1077
03:27:08.159 --> 03:27:15.079
in your thighs and massage the muscles and the bones,

1078
03:27:16.920 --> 03:27:22.639
and to get your fingers deep in there, releasing all tension,

1079
03:27:25.479 --> 03:27:34.319
just to show how much you care about your legs,

1080
03:27:35.000 --> 03:27:38.799
how much you care for what your legs do for

1081
03:27:38.879 --> 03:27:52.559
you regularly, your knees, your calves, your ankles, the strength

1082
03:27:52.639 --> 03:28:00.760
of your ankles, considering how thin they are compare to

1083
03:28:00.840 --> 03:28:07.600
the rest of your legs, especially your thighs. Yeah, they're

1084
03:28:07.680 --> 03:28:19.959
so strong, so flexible, absolutely amazing things. Your ankles are

1085
03:28:23.799 --> 03:28:29.040
truly a gift because of what they do for you,

1086
03:28:34.360 --> 03:28:41.360
supporting all that weight, regardless of how what weight you are,

1087
03:28:42.520 --> 03:28:47.280
even if you're only ate stone, there's still a lot

1088
03:28:47.319 --> 03:28:54.040
of weight for these little ankles. Now I'm a lot

1089
03:28:54.239 --> 03:29:02.000
heavier than eight stone double down, h yet my ankles

1090
03:29:03.760 --> 03:29:11.399
support my body all the time. Or they do give

1091
03:29:11.479 --> 03:29:16.040
off a sigh of relief when I sit down, as

1092
03:29:16.879 --> 03:29:24.239
you have. My whole legs do. My feet feet also go,

1093
03:29:26.200 --> 03:29:53.959
my toes clap, We're so happy. Your legs really are amazing.

1094
03:29:56.559 --> 03:30:00.879
And I know about talking about your legs is probably

1095
03:30:03.319 --> 03:30:08.040
possibly among the most most boring things you've ever heard

1096
03:30:08.040 --> 03:30:16.440
anyone say. Possibly you're boring or not. Everything I said

1097
03:30:16.559 --> 03:30:33.280
is true. Your legs are amazing. Your legs deserve not

1098
03:30:33.600 --> 03:30:52.120
just respect, They deserve to relax deeply. They deserve to

1099
03:30:52.239 --> 03:30:57.479
take some time out of the day to just let

1100
03:30:57.680 --> 03:31:33.639
go completely. Your legs really can relax. And because the

1101
03:31:33.719 --> 03:31:38.280
legs are so such a most you know, very important

1102
03:31:38.879 --> 03:31:43.479
part of your body. When you relax your legs, the

1103
03:31:43.559 --> 03:31:54.799
rest of your body also naturally follows in that journey

1104
03:31:54.879 --> 03:32:06.639
of comfort. I can feel it in my hips. My

1105
03:32:06.799 --> 03:32:14.120
hips feel really loose, and also my ler back as well.

1106
03:32:16.159 --> 03:32:21.879
My lower back really feels it feels stretched, even though

1107
03:32:21.920 --> 03:32:25.559
I'm just sitting in a chair and there's no stretching

1108
03:32:28.280 --> 03:32:31.440
as far as I'm aware that I'm doing. It's almost

1109
03:32:31.479 --> 03:32:35.280
as if the muscles are just relaxed so much that

1110
03:32:35.399 --> 03:32:43.079
there is a natural stretch as the tension has reduced

1111
03:32:43.879 --> 03:33:02.520
a lot. And I'm now going to count down from

1112
03:33:03.120 --> 03:33:12.159
ten down to one, and you can continue to fill

1113
03:33:13.959 --> 03:33:43.200
wonderfully relaxed ten nine, eight seven six five four.

1114
03:33:46.159 --> 03:34:02.120
Three two one relax.

1115
03:34:09.959 --> 03:34:13.799
So I'm just going to count down and fire down

1116
03:34:13.840 --> 03:34:18.319
to one. And as a countdown, if you just focus

1117
03:34:18.399 --> 03:34:26.360
on the numbers, just the numbers counting down, and notice

1118
03:34:27.200 --> 03:34:35.239
how you feel in this moment as you hear the

1119
03:34:35.360 --> 03:34:43.440
numbers counting down, knowing that those numbers counting down represent

1120
03:34:44.440 --> 03:34:53.479
you feeling calmer, not just in your body, but also

1121
03:34:55.719 --> 03:35:04.040
relaxing your mind. Notice how you feel there's nothing to do,

1122
03:35:05.000 --> 03:35:12.520
there's nothing to say, there's nothing to think about, starting

1123
03:35:13.200 --> 03:36:01.079
with number five, four three two one. And as you

1124
03:36:01.239 --> 03:36:14.000
notice the gradual letting go that the tension in your body,

1125
03:36:17.559 --> 03:36:23.360
you may also begin to notice and be aware of

1126
03:36:23.399 --> 03:36:32.440
how your mind is starting to slow down. This is

1127
03:36:32.520 --> 03:36:39.200
just a natural thing that happens. It's not really a

1128
03:36:39.239 --> 03:36:46.360
special procedure. It's just natural because as your body relaxes,

1129
03:36:46.520 --> 03:36:52.000
your mind also starts to relax, and the more your

1130
03:36:52.040 --> 03:36:55.280
mind relaxes, the more your body relaxes. It's just a

1131
03:36:55.440 --> 03:37:08.040
continuous circle of relaxation. And there's that calmness that comes

1132
03:37:08.159 --> 03:37:15.440
from relative quietness. You know, even even if there's background

1133
03:37:15.639 --> 03:37:23.680
sounds either your side, online, it's still going to be

1134
03:37:23.799 --> 03:37:28.159
quite calm. You know, you haven't got the television on,

1135
03:37:28.719 --> 03:37:33.000
there's no music in the background unless you're listening to

1136
03:37:33.040 --> 03:37:40.760
the recorded with music. Of course, you're very likely not

1137
03:37:40.840 --> 03:37:42.959
going to be sitting in a room with other people.

1138
03:37:43.840 --> 03:37:48.479
Of course you might be, but generally it's more ideal

1139
03:37:48.520 --> 03:37:53.559
if you can do this on your own, so no distractions.

1140
03:38:00.000 --> 03:38:15.040
When you stop thinking about stuff, relaxation automatically rises, a

1141
03:38:15.200 --> 03:38:25.920
sense of comfort starts to grow, and without trying to

1142
03:38:25.959 --> 03:38:36.920
build it up into something fantastical or something magical, this

1143
03:38:37.079 --> 03:38:49.440
is just a natural process, something that's easy to accomplish.

1144
03:38:49.840 --> 03:38:57.319
In fact, it's almost the sense of relaxing completely happens

1145
03:38:57.360 --> 03:39:02.000
really when you put in no effort into it. It's

1146
03:39:02.079 --> 03:39:07.799
not something that you can really force. It's something that

1147
03:39:08.959 --> 03:39:19.319
happens naturally, and part of the process of this recording

1148
03:39:20.479 --> 03:39:31.479
and others is simply two allow you to take advantage

1149
03:39:31.719 --> 03:39:48.799
of this space this time, to just let go, to

1150
03:39:49.040 --> 03:39:57.520
just be here, to be in tune with how you feel,

1151
03:40:03.559 --> 03:40:15.840
yet with the intention of wanting to relax deeply and

1152
03:40:15.959 --> 03:40:22.520
maybe even to fall asleep, depending on what it is

1153
03:40:22.559 --> 03:40:35.760
that you wish for yourself in this moment. As we know,

1154
03:40:36.319 --> 03:40:45.680
relaxing is the majority of the process of falling asleep.

1155
03:40:46.840 --> 03:40:50.680
The actual falling asleep part is the tiny bit of

1156
03:40:50.760 --> 03:41:05.760
the end. The deeper relaxed you become, the easier you

1157
03:41:05.920 --> 03:41:21.719
find yourself drifting. You can also, if you choose stay

1158
03:41:23.280 --> 03:41:42.719
focused on my voice and really enjoy the process, gradually

1159
03:41:48.239 --> 03:42:15.280
relaxing each muscle in your body effortlessly and just observing

1160
03:42:19.719 --> 03:42:41.040
the sensation of letting go completely. This time, I'm going

1161
03:42:41.159 --> 03:42:49.600
to count from six down to one, and you can

1162
03:42:49.719 --> 03:43:01.600
notice your mind calming down more with each number. Did

1163
03:43:01.680 --> 03:46:11.479
you hear me say, naturally feeling calm and slow, beeaceful, six, five, four, three, two, one,

1164
03:46:12.000 --> 03:46:21.600
being aware of how your mind has slowed right down,

1165
03:46:24.840 --> 03:46:48.280
sinking deeply into relaxation and as you focus on your mind,

1166
03:46:48.520 --> 03:47:01.040
you may notice that there are some thoughts still there,

1167
03:47:01.040 --> 03:47:10.639
maybe some stubborn thoughts that for some reason perhaps need

1168
03:47:10.680 --> 03:47:25.920
your attention. So what you can do is send love

1169
03:47:26.120 --> 03:47:39.760
to those thoughts. Sprinkle those thoughts with love, like all

1170
03:47:39.879 --> 03:47:45.559
petals from a flower. Just sprinkle it over them, petals

1171
03:47:45.600 --> 03:47:52.840
filled with love towards those thoughts, to let those thoughts

1172
03:47:53.000 --> 03:48:00.120
know that you're not abandon in them. You just need them.

1173
03:48:01.079 --> 03:48:12.200
You require them to just calm down, slow down, quiet

1174
03:48:12.520 --> 03:48:28.520
down for now. So as you focus on those remaining thoughts,

1175
03:48:29.719 --> 03:48:35.120
as we count down this time from seven down to one.

1176
03:48:35.360 --> 03:48:49.680
With each number, just imagine sprinkling those flower petals of love, kindness,

1177
03:48:51.000 --> 03:49:02.920
gratitude over those thoughts, which will allow them to just

1178
03:49:04.319 --> 03:49:19.360
melt away and relax deeply. With every number, those thoughts

1179
03:49:19.440 --> 03:50:28.200
will become more and more relaxed, starting with number seven, six, five, four,

1180
03:50:54.000 --> 03:52:15.360
three one. And as you now notice how relaxed you're

1181
03:52:15.559 --> 03:52:35.319
feeling in your body, we're going to focus on your hands,

1182
03:52:41.120 --> 03:52:47.479
because the more relaxed your hands are, the more relaxed

1183
03:52:47.639 --> 03:53:08.319
your body and mind are. And there's you focus on

1184
03:53:08.479 --> 03:53:19.079
your hands and your fingers. There's nothing needed to be done.

1185
03:53:20.000 --> 03:53:25.280
There's no clenching of fists or dancing the fingers or

1186
03:53:25.280 --> 03:53:38.920
anything like that. Yeah, it's just noticing and focusing on

1187
03:53:39.000 --> 03:54:07.280
your hands, noticing how they feel. Because the more relaxed

1188
03:54:07.600 --> 03:54:17.600
your hands feel, the calmer your mind feels, and the

1189
03:54:17.639 --> 03:54:34.639
more comfort you feel throughout your body. And you may

1190
03:54:37.040 --> 03:55:19.559
have already noticed your mind is starting to dress like

1191
03:55:19.879 --> 03:55:34.920
sense just on your hands and fingers, allowing them to

1192
03:55:37.399 --> 03:55:48.959
experience a real deepening of that relaxation in your hands

1193
03:55:48.959 --> 03:56:15.040
and fingers, more and more relaxed. With each number from

1194
03:56:15.200 --> 03:56:29.319
eight down to one, you can almost feel that healing

1195
03:56:30.040 --> 03:56:41.920
and relaxing energy spreading into your hands and fingers becoming

1196
03:56:46.399 --> 03:57:02.840
year and law relaxing with each number you hear, going

1197
03:57:02.920 --> 03:57:17.120
down eight down to one, to drift in to drifting

1198
03:57:17.239 --> 03:58:14.600
again starting with number eight, seven.

1199
03:58:40.719 --> 04:01:29.399
Six, five, four, three, just being here now, nothing to

1200
04:01:29.520 --> 04:01:40.040
think about, nothing to do, nothing to say, and everything

1201
04:01:40.319 --> 04:01:43.239
just feels calmer.

1202
04:01:47.840 --> 04:01:55.399
And this is your natural state of being. This is

1203
04:01:55.559 --> 04:02:02.239
how you just normally feel when you take away all

1204
04:02:02.440 --> 04:02:09.440
that other stuff that we add, you know, things like

1205
04:02:09.760 --> 04:02:26.079
stress and worrying and overthinking, anxiety, tension, just generally thinking

1206
04:02:26.120 --> 04:02:32.360
about stuff. You take that away, which is what we do.

1207
04:02:32.959 --> 04:02:33.399
What we do.

1208
04:02:33.639 --> 04:02:51.000
Now you're left with a real sense of peacefulness, which

1209
04:02:51.159 --> 04:03:01.040
comes to you very quickly, because ultimately it's just a feeling,

1210
04:03:05.399 --> 04:03:13.799
a feeling of comfort, almost as if you've gone inside

1211
04:03:13.840 --> 04:03:26.040
yourself and you've found a special place where everything is peaceful,

1212
04:03:28.959 --> 04:03:34.399
a place where you can feel relaxed and your natural

1213
04:03:36.479 --> 04:03:42.840
sense of comfort, a place where you can be you,

1214
04:03:47.520 --> 04:03:54.520
where you can accept yourself for who you are, the

1215
04:03:54.639 --> 04:04:01.120
place where you're not trying to please anybodybody else ever,

1216
04:04:05.159 --> 04:04:13.760
a place where you can actually not just love yourself,

1217
04:04:13.840 --> 04:04:19.280
but in some ways more importantly, you can like yourself

1218
04:04:21.799 --> 04:04:39.159
appreciate who you are. That sense of gratitude is in

1219
04:04:39.200 --> 04:04:49.760
the air all around you, and that's also a place

1220
04:04:49.920 --> 04:05:00.040
where you can actually feel the healing energy soaking in

1221
04:05:00.079 --> 04:05:17.520
to your body. Healing energy soaking into your body, and

1222
04:05:17.559 --> 04:05:27.000
that healing energy spreads through your veins, traveling to each

1223
04:05:28.040 --> 04:05:39.159
and every single part of your body, and you start

1224
04:05:39.200 --> 04:05:46.200
to realize that actually that healing energy it's not just

1225
04:05:46.680 --> 04:05:53.559
entered into your brain, it's become part of your brain

1226
04:05:58.520 --> 04:06:05.159
and the spinal fluid it is now mixed with healing energy,

1227
04:06:10.399 --> 04:06:16.680
not just allowing you to feel so much more relaxed

1228
04:06:18.719 --> 04:06:30.760
and healthy in this moment, but also you start to

1229
04:06:30.879 --> 04:06:40.280
realize to actually, what's happening now with that healing, relaxing

1230
04:06:41.360 --> 04:06:53.559
energy spreading through your body, It's actually changing your life.

1231
04:06:54.399 --> 04:06:59.559
It's actually changing the way you're going to feel, not

1232
04:06:59.719 --> 04:07:07.200
just now, but tomorrow and the next day. There's your

1233
04:07:07.319 --> 04:07:15.479
health improves, not just your physical health, but your mental health.

1234
04:07:19.319 --> 04:07:24.639
Things that used to bother you in the past, for

1235
04:07:24.680 --> 04:07:30.719
some reason, no longer have the effect that they used

1236
04:07:30.760 --> 04:07:45.479
to because something has changed deep within you. Maybe things that.

1237
04:07:45.760 --> 04:07:46.159
Used to.

1238
04:07:48.280 --> 04:07:57.760
Cause you to feel anger no longer have that power

1239
04:08:00.639 --> 04:08:05.719
to control you the way they seem to be able

1240
04:08:05.760 --> 04:08:16.760
to before. As you realize that you're the one who

1241
04:08:16.840 --> 04:08:31.200
decides what affects you, You're the one who decides to

1242
04:08:31.399 --> 04:08:44.280
feel relaxed and calm when you choose to enjoy noticing

1243
04:08:45.399 --> 04:08:59.920
these natural developments of healing continuing to grow and improve

1244
04:09:00.399 --> 04:09:11.440
your life day by day, including of course your ability

1245
04:09:13.479 --> 04:09:28.319
to relax so much easier and sleep in it's the

1246
04:09:28.319 --> 04:09:39.159
most natural thing in the world to you, because for in,

1247
04:09:39.239 --> 04:09:46.000
the sleep is something that you've done so many times

1248
04:09:47.680 --> 04:09:53.319
in your life, and you know that you were born,

1249
04:09:54.840 --> 04:10:01.479
as we all were, with the ability to fall asleep naturally,

1250
04:10:05.639 --> 04:10:17.559
we're born with that ability to just drift off into

1251
04:10:17.639 --> 04:10:30.520
a deep, healing sleep. Even when we're kids, sometimes will

1252
04:10:30.600 --> 04:10:34.799
fall asleep and we don't even want to try and

1253
04:10:34.879 --> 04:10:39.680
tell us stay awake. Maybe it's a birthday in the morning,

1254
04:10:39.799 --> 04:10:44.200
or it's Christmas or holiday or something we look forward to.

1255
04:10:44.680 --> 04:10:48.799
We don't want to go to sleep. But the more

1256
04:10:49.319 --> 04:10:54.239
we want to stay awake, the more we just start

1257
04:10:54.280 --> 04:11:02.680
to drift. And the more you fight drifting or you

1258
04:11:02.840 --> 04:11:07.440
try to stop yourself and drift in a safe the

1259
04:11:07.600 --> 04:11:19.479
deeper and stronger that drifting becomes. Because we're born not

1260
04:11:19.719 --> 04:11:25.879
just with the need to relax deeply and to naturally

1261
04:11:25.959 --> 04:11:36.159
fall asleep, but it's our birthright, it's part of our DNA.

1262
04:11:43.159 --> 04:11:48.239
And sometimes as we get older in life, perhaps at

1263
04:11:48.440 --> 04:12:01.639
times we have forgotten that relaxing completely. It's not only

1264
04:12:02.799 --> 04:12:27.000
a wonderfully pleasant experience, it's also really easy. It's very

1265
04:12:27.120 --> 04:12:33.440
very easy to let go, because that's all it is.

1266
04:12:33.520 --> 04:12:34.079
It's just.

1267
04:12:37.479 --> 04:12:48.959
Deciding to let go. And when you press the play

1268
04:12:49.040 --> 04:12:59.319
button on my recordings, you have given permission from my

1269
04:12:59.520 --> 04:13:07.680
voice to relax you. When you press that play button,

1270
04:13:08.639 --> 04:13:17.680
you have given me permission for my words to effect.

1271
04:13:19.559 --> 04:13:19.639
You.

1272
04:13:20.280 --> 04:13:36.799
In a positive, only a positive way, opening up your

1273
04:13:36.879 --> 04:13:59.600
mind two useful and healing suggestions that can have such

1274
04:13:59.639 --> 04:14:11.840
an lasing effects on how you feel right now, as

1275
04:14:11.920 --> 04:14:22.879
well as those changes that continue long after the recording ends.

1276
04:14:24.520 --> 04:14:33.680
Those changes within you to continue to flourish and grow,

1277
04:14:38.200 --> 04:14:51.959
transforming your life in a positive, beautiful way, allowing you

1278
04:14:52.520 --> 04:14:58.799
to move forward in your life in the direction that

1279
04:14:59.120 --> 04:15:16.280
you choose for yourself. And this feeling, this feeling that

1280
04:15:16.440 --> 04:15:40.559
you can experience of safety, comfort, calmness, This feels so nice.

1281
04:15:41.879 --> 04:15:54.639
It's such a healthy place to be, and that positivity

1282
04:15:55.959 --> 04:16:15.040
grows within you each and every day. Moving forward, you're

1283
04:16:15.079 --> 04:16:26.200
going to find you're more relaxed physically and in your

1284
04:16:26.239 --> 04:16:36.399
mind is more relaxed. And it's not that you're thinking slower,

1285
04:16:38.600 --> 04:16:42.239
it's just that your mind will be less clogged up

1286
04:16:43.319 --> 04:17:00.079
with unnecessary negativity because from now on, your mind rejects negativity.

1287
04:17:00.639 --> 04:17:08.120
From now on, you're going to start noticing when negativity

1288
04:17:08.239 --> 04:17:22.680
arises and you can just say stop, stop, and that

1289
04:17:22.879 --> 04:17:41.959
negativity will turn around and leave you alone. Stop and

1290
04:17:42.000 --> 04:17:58.440
that negativity will disappear. And as you notice that you

1291
04:17:58.479 --> 04:18:11.719
feel way more relaxed than you probably expected, you can

1292
04:18:12.040 --> 04:18:21.760
now congratulate yourself because you're the person that has done this.

1293
04:18:23.399 --> 04:18:29.040
You are the one that has opened your mind up

1294
04:18:29.559 --> 04:18:37.760
to the simple facts. You can feel more relaxed in

1295
04:18:37.879 --> 04:18:47.879
your body and in your mind. You've opened your mind

1296
04:18:48.040 --> 04:18:55.920
up to the birthright of being able to just fall

1297
04:18:55.959 --> 04:19:10.559
asleep easily when you shoes. And that's a nice feeling.

1298
04:19:12.120 --> 04:19:23.600
Don't you think it feels nice? Doesn't it? To feel calm?

1299
04:19:23.879 --> 04:19:28.520
All that healing energy is spreading through your body in

1300
04:19:28.600 --> 04:19:44.639
your mind to spend time a special place where negativity

1301
04:19:46.120 --> 04:19:59.040
can no longer enter. Negativity is banned. It's bad, it's

1302
04:19:59.120 --> 04:20:05.799
not allowed in tree, doesn't doesn't this doesn't deserve to

1303
04:20:05.879 --> 04:20:15.159
be here, doesn't belong here. Negativity has no place in

1304
04:20:15.200 --> 04:20:31.799
your life, which makes room for more comfort, more heathing,

1305
04:20:33.920 --> 04:21:00.680
more relaxation, more peace. It feels nice, doesn't it?

1306
04:21:01.079 --> 04:21:05.600
Just to let go.

1307
04:21:08.959 --> 04:21:30.360
Everything. I'm gonna count down now from twenty down to one.

1308
04:21:31.040 --> 04:21:38.000
He can continue to relax. If you choose, you can

1309
04:21:40.719 --> 04:21:51.239
dreat to sleep with every number you hear me say,

1310
04:21:55.559 --> 04:22:02.920
you can fill twice as relaxed, or if you choose,

1311
04:22:03.040 --> 04:23:10.879
you can fill twise sleeping now twenty nineteen, eighteen, seventeen sixteen, fifteen, fourteen,

1312
04:23:20.000 --> 04:24:19.159
thirteen to well eleven, ten, nine, eight, seven, six.

1313
04:24:26.879 --> 04:24:34.479
Five one.

1314
04:25:07.760 --> 04:25:09.200
This is your time.

1315
04:25:11.680 --> 04:25:12.520
To just take a.

1316
04:25:12.479 --> 04:25:18.319
Break, your time.

1317
04:25:18.360 --> 04:25:37.879
To relax, to allow your mind to slow down, to give.

1318
04:25:37.719 --> 04:25:55.959
Yourself a permission to take a break from everything. And

1319
04:25:56.159 --> 04:25:59.239
you're the only person that can.

1320
04:25:59.079 --> 04:26:00.440
Make that decision.

1321
04:26:03.280 --> 04:26:06.559
You're the only person that can actually tell your mind

1322
04:26:10.799 --> 04:26:25.680
to just relax, to just take some time.

1323
04:26:27.239 --> 04:26:35.440
Off so that.

1324
04:26:35.440 --> 04:26:40.440
You can focus on your body, getting in touch with

1325
04:26:41.520 --> 04:26:57.879
how you feel physically, and in the process of this

1326
04:26:58.200 --> 04:27:02.600
foody scan where you to focus on different parts of

1327
04:27:02.639 --> 04:27:13.479
your body, those parts that you focus on and observe.

1328
04:27:16.440 --> 04:27:25.000
Even though you're not purposely requesting those parts of your

1329
04:27:25.040 --> 04:27:33.920
body to relax, it's kind of expected. You expect when

1330
04:27:33.959 --> 04:27:41.440
you listen to my voice to feel more relaxed naturally,

1331
04:27:46.920 --> 04:27:55.399
because when you're listening to me, your attention is focused

1332
04:27:57.079 --> 04:28:08.319
on my words, and does my words guide you to

1333
04:28:08.440 --> 04:28:20.840
focus on those parts of your body. Your focus increases,

1334
04:28:27.920 --> 04:28:44.319
which actually calms your mind. And when you wind calms down,

1335
04:28:49.159 --> 04:29:14.360
your body relaxes in your body calms down, your mind relaxes,

1336
04:29:21.920 --> 04:29:29.200
and even though who have not really started to focus

1337
04:29:29.319 --> 04:29:41.639
on your body, you can already feel that healing energy

1338
04:29:42.399 --> 04:30:02.559
spreading through your body, pushing out stress at tension. All

1339
04:30:02.639 --> 04:30:09.440
the parts of your body bleeding, your skin, your brains,

1340
04:30:10.680 --> 04:30:16.879
your blood, all of your organs inside your body, all

1341
04:30:16.959 --> 04:30:25.639
of the muscles, all of the fact, all everything, every

1342
04:30:25.840 --> 04:30:34.040
hair on your body is filled with bout healing energy.

1343
04:30:39.520 --> 04:30:56.000
And when your brain fills without heathing energy, the feeding

1344
04:30:56.120 --> 04:31:24.319
and comfort relaxation increases, deeply increases in a way. Your

1345
04:31:24.360 --> 04:31:40.760
mind starts to feel perhaps speak to rousing because it's

1346
04:31:40.879 --> 04:31:42.239
not needed.

1347
04:31:45.120 --> 04:31:50.840
And it may start to drive.

1348
04:31:59.479 --> 04:32:08.360
If that's what's needed. So you're listening to this, and

1349
04:32:08.440 --> 04:32:12.559
what you need is deeply rennaxation, that's what you get.

1350
04:32:14.680 --> 04:32:16.319
If what you need is.

1351
04:32:17.840 --> 04:32:24.799
To fall asleep naturally and easily, that your mind drifts,

1352
04:32:27.360 --> 04:32:41.600
that's also for whatever, because by listening that play button

1353
04:32:42.559 --> 04:32:47.559
on the podcast and listening to me, I give permission

1354
04:32:49.559 --> 04:33:00.120
your body and your mind. In fact, you give in

1355
04:33:00.280 --> 04:33:13.159
command to your buddy in your mind dicts deeply and

1356
04:33:13.319 --> 04:33:19.200
to drift off to sleep if that's what he wants,

1357
04:33:22.439 --> 04:33:34.959
on need. And as I focus on the different parts

1358
04:33:35.439 --> 04:33:36.759
of your body.

1359
04:33:41.279 --> 04:33:41.919
You may.

1360
04:33:43.240 --> 04:33:45.720
Start to just drift.

1361
04:33:49.439 --> 04:33:50.799
And then you come back again.

1362
04:33:52.159 --> 04:33:57.159
You hear me talking and focusing on a different parts

1363
04:33:57.159 --> 04:34:08.159
of your body, and you may find just solf drifting.

1364
04:34:11.080 --> 04:34:13.400
You don't realize you're drifting.

1365
04:34:14.759 --> 04:34:16.639
Until you stop drifting.

1366
04:34:18.520 --> 04:34:24.880
To you're alert again to my voice, Hocu said, what

1367
04:34:25.040 --> 04:34:30.080
a different part of your body starts to relaxy and

1368
04:34:30.279 --> 04:34:40.520
devil gives that drifting is basically you already.

1369
04:34:42.279 --> 04:34:43.520
In the sleep side.

1370
04:34:50.040 --> 04:34:55.279
And the more you drift, the longer you drest, the

1371
04:34:55.360 --> 04:35:00.080
longer you dread. I think.

1372
04:35:02.000 --> 04:35:11.880
That drip continues into sleep, and that's the last you

1373
04:35:12.000 --> 04:35:22.599
remember until you wake up in your own time when

1374
04:35:22.680 --> 04:35:31.599
you experience my amount of sleep, dear, because when you.

1375
04:35:31.680 --> 04:35:49.319
Do, indeed to a sleep pleasant, so relaxing, so deep.

1376
04:35:52.759 --> 04:35:53.159
Sleep.

1377
04:36:03.400 --> 04:36:12.279
It feels so nice to relaxin Wi putty in mind.

1378
04:36:16.599 --> 04:36:21.639
As you feel that fling when it is spreading through it,

1379
04:36:23.880 --> 04:36:26.360
mylaxin is so deeply.

1380
04:36:31.799 --> 04:36:33.560
Relaxing, so.

1381
04:36:35.680 --> 04:36:36.759
So deeply.

1382
04:36:45.959 --> 04:36:48.200
You start to focus.

1383
04:36:49.599 --> 04:37:12.319
On your eyes. You doubt, do you too? Now do me.

1384
04:37:20.080 --> 04:37:45.119
Assure this fenious?

1385
04:37:53.000 --> 04:37:53.200
Yes?

1386
04:38:14.759 --> 04:38:33.159
Yes? Why you you think?

1387
04:38:41.200 --> 04:38:41.240
You?

1388
04:38:41.520 --> 04:38:51.840
And these you say?

1389
04:39:09.360 --> 04:39:17.439
And being spreading growing.

1390
04:39:18.599 --> 04:39:23.360
Inside your body than you are.

1391
04:39:26.240 --> 04:39:39.799
Now let's focus again and parts of your body, focusing

1392
04:39:39.959 --> 04:39:51.319
this time on your forehead, now on your mouth, lips.

1393
04:39:52.959 --> 04:39:58.040
The tongue, the hold of your mouth.

1394
04:40:10.000 --> 04:40:13.279
What you said on your fingers.

1395
04:40:18.200 --> 04:40:22.799
Maybe kids, maybe you think it's a little kids. You

1396
04:40:22.959 --> 04:40:34.000
can focus on each one in the future, both hands,

1397
04:40:38.360 --> 04:40:41.200
even though you should focus on both of your hands.

1398
04:40:42.159 --> 04:40:53.000
Now it almost seems just melt into one. Maybe your right.

1399
04:40:52.959 --> 04:40:55.840
Hand starting left hand and.

1400
04:40:59.759 --> 04:41:11.680
Right to sear just mixed together. Now, focusing on your knees,

1401
04:41:17.520 --> 04:41:21.599
just make sine how your knees fill.

1402
04:41:38.080 --> 04:41:45.680
Now, focusing with elbos, focusing on both of your elbows,

1403
04:41:52.000 --> 04:41:53.919
just debserving.

1404
04:41:55.119 --> 04:42:29.840
The fasing. Looking with elbos now looks So what do

1405
04:42:29.959 --> 04:43:37.279
you think? Do you energy? Back? You backs? The school sensations?

1406
04:43:39.080 --> 04:45:04.799
Who pai now you says.

1407
04:45:10.759 --> 04:45:59.319
Right? Ninety sent I e sire, beauty fails.

1408
04:46:08.520 --> 04:47:02.919
Nice you might now let's you go, Let's go, Let's.

1409
04:47:03.759 --> 04:47:08.759
Go, every.

1410
04:47:17.040 --> 04:47:43.319
Lets go, Let's go, Let's go. Yeah, sink.

1411
04:47:58.680 --> 04:48:02.919
N stop now and like it is the first of all, just.

1412
04:48:03.000 --> 04:48:06.400
To see some lying down.

1413
04:48:07.840 --> 04:48:11.759
On that message table, lying on the front.

1414
04:48:13.000 --> 04:48:13.560
Your head is.

1415
04:48:13.599 --> 04:48:22.400
Supported, the arms are supported, and you feel comfortable and

1416
04:48:22.560 --> 04:48:23.319
you're breathing.

1417
04:48:23.400 --> 04:48:25.040
It's really easy.

1418
04:48:26.919 --> 04:48:33.560
And you feel if you're confident in how you look

1419
04:48:33.639 --> 04:48:37.840
as well. So there's another that issue of body problems

1420
04:48:38.040 --> 04:48:46.759
or shyness. Because I'm a professional and this is a

1421
04:48:46.959 --> 04:48:51.840
therapy session, so none of that stuff matters and whatsoever.

1422
04:48:55.759 --> 04:49:02.240
This is about you. This is about how you feel,

1423
04:49:03.200 --> 04:49:10.520
how you can enjoy that sense of comfort and relaxation

1424
04:49:11.360 --> 04:49:17.080
that comes from letting go and allow him my hands

1425
04:49:17.880 --> 04:49:25.400
and my fingers to relax you by a messagy nobody.

1426
04:49:30.599 --> 04:49:32.759
One starts off just by placing my.

1427
04:49:32.959 --> 04:49:39.799
Hands on the back of your head, just generally, just

1428
04:49:40.080 --> 04:49:43.720
you can feel with my hands, feel.

1429
04:49:43.599 --> 04:49:50.319
Like really on you. So you can maybe feel the

1430
04:49:50.439 --> 04:49:52.159
warmth of my hands in the back of.

1431
04:49:52.200 --> 04:49:58.200
Your head, with my hands the side of your hands,

1432
04:49:59.119 --> 04:50:06.279
not pressing, just holding there very gently, maybe over your ears,

1433
04:50:06.840 --> 04:50:09.799
and a little bit on your face, just so you

1434
04:50:09.919 --> 04:50:10.919
can feel.

1435
04:50:11.520 --> 04:50:26.439
My hands so you can become accustomed to them. And

1436
04:50:26.599 --> 04:50:28.680
now put my hands in the back of your.

1437
04:50:28.680 --> 04:50:33.360
Head again and gently let them slide down.

1438
04:50:35.720 --> 04:50:45.279
Onto the back of your neck. You can feel my.

1439
04:50:45.479 --> 04:50:54.919
Hands give me stroke in the back of your neck.

1440
04:50:55.000 --> 04:51:01.720
Gets starting, just so you can get used.

1441
04:51:01.560 --> 04:51:01.840
To the.

1442
04:51:03.639 --> 04:51:11.759
Feeling my hands on your skin, get accustomed to realize

1443
04:51:11.880 --> 04:51:13.400
that you're safe.

1444
04:51:14.119 --> 04:51:16.080
And it's all good, it's all fine.

1445
04:51:22.520 --> 04:51:27.000
And you start gently messaging the muscles in the back

1446
04:51:27.040 --> 04:51:27.759
of your neck.

1447
04:51:35.200 --> 04:51:36.119
With both hands.

1448
04:51:42.279 --> 04:51:44.040
And this is a very trusting.

1449
04:51:45.880 --> 04:51:48.880
Situation really, because our next.

1450
04:51:48.799 --> 04:51:54.119
Is so fragile. To have someone have their hands around

1451
04:51:54.200 --> 04:51:59.319
your neck in that way can sometimes be problematic for people,

1452
04:52:00.560 --> 04:52:05.000
which is why messages are quite good, because it allows

1453
04:52:05.080 --> 04:52:15.040
you to relax and to it in touch with trust,

1454
04:52:19.319 --> 04:52:31.919
to feel peaceful and calm. It's a message the side

1455
04:52:32.000 --> 04:52:40.200
of your neck, gently moving from the bottom of your neck.

1456
04:52:41.880 --> 04:52:43.279
To be sort of near when.

1457
04:52:43.159 --> 04:52:44.240
Your shoulders start.

1458
04:52:44.319 --> 04:52:49.040
I guess all the way up to your jaw.

1459
04:52:50.799 --> 04:52:53.840
It is in an area and decided.

1460
04:52:53.919 --> 04:52:59.240
Your neck, of course, is a lot longer than the

1461
04:52:59.360 --> 04:53:20.479
front of yourn. I'm the messaging the back of your neck, especially.

1462
04:53:20.159 --> 04:53:23.000
That area where perhaps.

1463
04:53:22.680 --> 04:53:30.520
We hold tension, and it's that area's message. You can

1464
04:53:30.599 --> 04:53:34.720
actually feel a sense of release in the back of

1465
04:53:34.759 --> 04:53:43.040
the name mhm hm. Maybe you can read hour as well.

1466
04:53:46.479 --> 04:53:48.599
You knows, that's just how you feel.

1467
04:53:58.200 --> 04:54:01.840
Them moving down to that area between the neck and

1468
04:54:01.919 --> 04:54:09.919
the shoulders, that mostly area started to message.

1469
04:54:11.520 --> 04:54:16.000
The area of those sides, and this would be the

1470
04:54:16.159 --> 04:54:19.000
area that a lot of people would message. If don't

1471
04:54:19.040 --> 04:54:24.080
look give a beginning like the shoulder message. Even that's

1472
04:54:24.439 --> 04:54:27.880
more technically the shoulders, but it's all the muscles that

1473
04:54:27.919 --> 04:54:34.599
will lead to the shoulders and the neck again, make

1474
04:54:34.680 --> 04:54:41.880
a whole kin shoulder and stress messaged. Sometimes a nice

1475
04:54:42.119 --> 04:54:50.439
deep message is useful. You decide how deep and message

1476
04:55:02.560 --> 04:55:10.240
well the goose just the deg the epos and whats

1477
04:55:10.840 --> 04:55:19.479
to what's my idea?

1478
04:55:20.799 --> 04:55:22.040
Yet gets.

1479
04:55:35.919 --> 04:55:37.759
It's stopping down on the air.

1480
04:55:40.759 --> 04:55:42.520
Two at shoulders.

1481
04:55:45.479 --> 04:55:56.240
Must conforms and maybe the wish bers who are not

1482
04:55:56.639 --> 04:56:01.919
the shoulders the table, step the spot.

1483
04:56:11.200 --> 04:56:13.200
It is not to pas