Sept. 4, 2025

(no music) (5 hours) I’m Retired | LMBYTS #1428 | Jason Newland | 4th September 2025

(no music) (5 hours) I’m Retired | LMBYTS #1428 | Jason Newland | 4th September 2025
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WEBVTT

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Hello, and welcome to let me buoy to sleep. My

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name is my name, and name and nime and him

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is Jesson Newland. Yeah, I hope you will. Just thought

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I would do it. It's time for bed. I mean,

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it's like eight minutes past ten pm in the evening,

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so please only listen when you can safely close your eyes. Vinni, Viddy,

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what you staring at? I know what it is because

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I'm now at the desk rather than sitting down. It's

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easier to talk when I'm in a chair than when

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I'm kind of laying back. We're not laying back, but reclining.

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It's a little bit more easier on my throat or

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on my neck because I'm not kind of leaning forward.

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If that makes any kind of sense. It did to

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me when I said it, and then after I said it,

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I wasn't so sure. Oh so, I'm still working on

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getting stuff organized in my flat. The progression I've made

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today is it's Thursday, the fourth of September two thy

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twenty five. So what did I do right? I've moved

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the bookcases into the storage room and I've filled them

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with my supplies for the future. So I've got washing

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up liquid, soap, deodorant, and washing clo you know, laundry tablets,

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Pooh bags for Vinny face wipes, bum wipes. Well, I'm

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trying to think what else mm hmm, toothpaste, mouth wash.

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I think that's most of the stuff. So I've been

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kind of trying to stock up for or at least

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the winter, because it's that's what I used to do

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years ago. I'm talking you know, six seven years ago.

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Maybe six years ago, maybe seven years I don't know,

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but i was proper organized for a little while, and

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I'm trying to get back to that a little bit

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because I don't know. I just I just want to

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know that whatever happens, I've got enough toilet role enough,

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you know, basic stuff. I mean, I can't eat any

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of this stuff. But I've also got enough tea bags

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hopefully to last me till Christmas as well. But then

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I only have like four, one, two, three, four cups

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of tea a day, So each box has got at

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t bags and so that's what's that twenty days. I've

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got five boxes in a pack, so twenty times by

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five that's one hundred days. And I've got three packs

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or four and three packs, so I got three hundred days. Wow,

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that's nearly a year in it. BlimE me. I just

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have to drink more tea. I guess Viny's over there

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doing his thing. I well, thanks, Vinn. He's looking, he's searching.

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I don't know what he's searching for. He's searching for something. So, yeah,

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what I've done is now moved the two desks or

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the tables to the left side of the room because

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I've now got my TV on the wall and my

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sofa is the other side of the wall or the

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other side of the room. Brother or done possibly looking

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to get rid of that, replace it just with a

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chair and then but that's a future thing. So I've

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now got one table against the wall the opposite wall,

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and one table so it's facing the wall, the other

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one's facing the TV. There's like a gap where the

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chair is so I can just kind of move around

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between each table. I had a similar design a few

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years back, which was the other side of the room.

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See me saying that side of the room and to

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the left of the room and the other side of

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the room doesn't really mean much, does it if you

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don't know what the room looks like. But personally I

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would say it's definitely opened up the room. How many

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more times I can say the word room, room, womb.

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But I'm not finished yet, so i still got a

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lot more to do, and as far as the tidying

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up goes. So I've got still got some stuff in

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here which I can move, I'll be able to move out.

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And then yeah, there's a few little bits. Got a

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lot of wires, a lot of wires. I would like

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to get that sorted. Not big fan of wires like

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straggling around, very messy, So I might look at try

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and get that little bit to get it taped up

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or something I don't know. And then yeah, what I've

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also done is I've got with it my website. I

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just don't need a website, however we're that might sound.

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I just don't need a website just if no. I mean,

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it's handy in some ways something that I prefer to

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use it than the podcasts, but most people use the

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podcast to listen rather than on the website, so it's

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helped me to keep my expenses down. So I've got

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rid of that. Looking at other things changes, I'm going

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to pretty much come to the decision that I'm going

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to retire from making all podcasts except this one. Then

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let me Boys Sleep. And I've had a good little

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run nineteen years. But I think I'd like to focus

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on this, you know, try and do a regular daily

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let me boy to sleep. Perhaps, if I'm lucky, you know,

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in the coming future, perhaps I'd be able to actually

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do some things which would be worth talking about. Have

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something mildly interesting. I mean, I understand it's a boring podcast,

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but or it's interesting to me might not be interesting

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to you. So I might be talking about what a

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great time I had searching, you know, going through the

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field searching for worms, and you might find it completely

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tedious to listen to it and fall asleep. Now, I

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don't know, It's all it depends, doesn't it. And then

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I saw this Facebook page for It's a chronic pain condition,

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and there was someone was talking about why does he

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have to find the noisiest thing to crunch on when

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I'm doing a recording. It literally is the noisiest possible thing,

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Like god, deare idea.

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Ub hmm.

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I forget what I was saying now, Yeah, be it

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nice to be able to go and do things? Oh? Yeah,

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I was. I was on Facebook, and I saw this

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chronic pain Facebook group just me. It makes me feel

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a bit nostalgic because, by the way, if you think

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I'm mumbling just what, I've got my fingers in my mouth.

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I should stop that, really shouldn't. I don't know. You

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tell me you can hear me?

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Now?

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Can you understand me when I'm like this awful? Or

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is this better? Oh? All this? So what I do?

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I say? I do the same sentence. I say, it's Thursday,

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the fourth of September. So first of all, see if

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there is any difference of four for for foo. Now

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I'll do it without my things of my mouth. Boooooo.

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I was about clear of about, isn't it? So? What

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was the meaning? Why did I do that? I don't know.

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I really don't know. But I felt nostalgic because the

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only thing I was interested in twenty years ago was

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helping people with chronic pain. The only thing I mean,

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not literally, okay, not the only thing, but I mean

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one of the only things, the only thing as far

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as wanting to do it. No, okay, maybe not the

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only thing for that either, yeah, Like as far as

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not career wise, because never going to be a career

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was it. This is just a it's a lifestyle, I suppose,

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rather than a career. But that's the thing that I

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was most interested in. So basically what I wanted to

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do is help people to relieve their suffering. That was it.

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But then as I kind of went along, I got

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to realize, well, I was told, it was explained to

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me in quite a few different versions, that there's lots

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of types of that. You know, it's an all physical

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and there's lots of things that actually finny, oh so noisy.

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This is another reason, like if I ever tried to

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do like a really quiet hypnosis session, guaranteed he pulls

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out the big guns, it'd be sitting there like chipping

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away at some marble or something. It's like the one

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time he decides to make himself a st at you.

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Why now?

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Why so? Yeah, hmm. The things that I realized quite

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early on in my journey of attempting to help people

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that were struggling with chronic pain issues. The first thing

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I realized noticed experienced and with feedback as well, was

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that one of the biggest reducers of chronic pain is relaxing.

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But I also know I realized quite early on that

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you can't force yourself to relax. You can do relaxation

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techniques and exercises, of course, but as far as like

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forcing yourself, like you can't force yourself to fall in love,

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or to be hungry, or to like a food you

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don't like. You can't force it has to kind of

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happen naturally. You can. You can lubricate the wheels, though,

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can't you when it comes to relaxation. So if you

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find something maybe like this that's relaxing, then that in

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itself helps to reduce or can help to reduce chronic pain.

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The thing is I called this let me boy you

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to sleep, and I can't. I wish I'd included chronic

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pain in a title because the whole process, because that's

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another thing. As soon as I started doing live sessions

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with people and group sessions and pain relief hypnosis sessions

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one on one, that's the two things I noticed. Is

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one is sometimes it was just relaxing. By allowing themselves

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to relax, it would reduce the physical discomfort by quite

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a bit. And if you want to increase it, tighten up,

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tense up, you know, it's kind of that's the opposite

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way to do it. And It's natural for someone that's

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going through that to tense up because it's getting to them,

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isn't it. So by doing the complete opposite, or allowing

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the opposite to occur, which is relaxation, it then allows

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the opposite physical sensations to arise. As Nie continues to

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chip away and that massive piece of marble, and I'm wondering,

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what's it going to be this week. Last week it

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was just a big bit of marbled. It'd be chipped

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into properness. But the week before that it was it

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was like a little boat made of wood. Funny enough.

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I don't know how you managed that. The alchemist, the

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Jack Russell alchemist, I can tell marble, tell turn marble

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into balsal wood. Yeah, I don't know. And then another

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thing that people were telling me is oh, but they

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might not have said ooh, but it's like one thing

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we noticed is we're sleeping better, easier. And when I

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was doing the I'm this, I saw man who used

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to visit him in his house in two thousand and

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six in the summer, and he had arthritis, like really

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bad arthritis in his legs and stuff. And the one

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thing he said is other than the fact that he

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felt so much better gradually over the weeks, but he

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also is sleeping more. He was sleeping more comfortable, so

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instead of his legs jittering and jumping about, which they did,

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they just calmed down, relaxed, and he could have some

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good sleep. So it got me thinking like, Okay, what

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benefits can be got from helping people to relax deeply

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and to fall asleep. And as I moved forward with

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the relaxation sessions online again, I started off doing chronic

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pain relief, relaxation, and sleep sessions. That's the three things

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I focused on, even though I'd started off I only

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wanted to do chronic pain relief. And then as that progressed,

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the most popular recordings, or the least popular recordings, were

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the chronic pain relief ones. Not that they were unpopular,

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they just weren't as well received as the relaxation and

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the sleep And then it turned out that the sleep

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recordings were the most popular of anything I did, And

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for a while that was a little bit frustrating for

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me because that wasn't what I wanted to focus on.

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I wanted to be mister pain relief. That's what I

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wanted to do. I wanted to change the world. Maybe

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I was very young, naive. Back then I was only

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forty six, and now I was thirty five, thirty five,

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still not that young, aver a thirty five years old.

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I was so full of ambition. Oh, just got to

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get out there, got to get just got to be heard,

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gotta be just need people to know that I exist.

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And then everyone's going to want to listen. Who maybe

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maybe a tiny few people would. And every now and

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then I'd try and go back to the pain relief

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and people still wanted to listen to the sleep stuff.

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So it's kind of like, Okay, well, perhaps I should

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just do what what first, I'll do what people like.

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That kind of makes sense really, And then I started

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doing the these to let Me Boy to Sleep twenty eighteen,

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seven years ago, nearly eight years ago. Well, how was

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it February or March two thousand and eighteen? And I'm

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constantly doing this. I can't remember two thousand by the way,

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all my podcast is still on my spreaker whisper one

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one one one one one one one one one one

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one one, Okay, so I'm just trying to find the

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right I can't find it. One one to fifty. Where's

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Wonder fifty fifty? One to one hundred? One to fifty? Wow,

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one I won to one fifty. That's not what I want.

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I want one to fifty. Where's wonder fifty? I'm looking

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at the scrangers in case you wonder what I'm talking about.

235
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One to fifty doesn't seem to be on here. Oh

236
00:25:33.039 --> 00:25:43.000
there is one to fifty total statistics for this one right.

237
00:25:45.400 --> 00:25:50.920
Five downloads in the last year from that podcast is

238
00:25:50.960 --> 00:25:55.480
because it's just specifically just for those those fifty recordings.

239
00:25:56.759 --> 00:26:02.400
That's another reason I kind of I'm not going to

240
00:26:02.440 --> 00:26:05.559
bother the website because I did all these podcasts and

241
00:26:06.279 --> 00:26:10.519
into like playlists and stuff, but not really getting to

242
00:26:10.559 --> 00:26:15.680
listen at all. Twenty seventh of March twoenty eighteen was

243
00:26:15.720 --> 00:26:20.960
the very first let me boy to sleep. And I

244
00:26:21.000 --> 00:26:25.720
did one, two, three, four in a row. Then I

245
00:26:25.799 --> 00:26:29.319
did one, two, three, four, another four in a row.

246
00:26:30.000 --> 00:26:33.960
Then I did one, two, three, four, five, six, seven

247
00:26:34.359 --> 00:26:37.599
in a row. Then I did one two in a row,

248
00:26:38.759 --> 00:26:44.519
then I did one, then I did Okay, that got boring.

249
00:26:45.000 --> 00:26:48.960
Six Wow. I did a six of me and then

250
00:26:49.000 --> 00:26:52.240
nothing to the twenty six of me. I wonder what

251
00:26:52.319 --> 00:27:04.480
happened on that year, no idea. So I did the

252
00:27:04.559 --> 00:27:08.359
Let Me Boy to Sleep started that twenty seventh March

253
00:27:08.440 --> 00:27:21.160
two thousand and eighteen. And yeah, it's become the most

254
00:27:21.200 --> 00:27:26.440
popular thing that I've ever done as far as like

255
00:27:26.720 --> 00:27:36.480
individual recordings, and and I'm now at number I couldn't

256
00:27:36.480 --> 00:27:42.559
even tell you one thousand, four hundred and yesterday's recording

257
00:27:42.640 --> 00:27:47.599
was one thousand, four hundred and twenty seven. So yeah,

258
00:27:47.599 --> 00:27:57.160
I've got a few done, quite a few in it. Well, yeah,

259
00:27:57.240 --> 00:28:04.039
so I'm going to just continue with this that let

260
00:28:04.079 --> 00:28:09.640
Me Buoy to Sleep, and that's really the only podcast

261
00:28:09.720 --> 00:28:17.119
I'm going to be focusing on from now on. But

262
00:28:17.240 --> 00:28:21.359
at the same time, I don't quite know how I

263
00:28:21.400 --> 00:28:27.519
can get it across that. Maybe people can find this useful.

264
00:28:28.759 --> 00:28:35.200
People that have got chronic pain, people that have got

265
00:28:35.279 --> 00:28:40.039
anxiety and stuff like that could find these podcasts useful

266
00:28:40.039 --> 00:28:50.000
because it's relaxing and it's peaceful. And you know what

267
00:28:50.000 --> 00:28:57.359
I've noticed, do you never ever get you know, certain

268
00:28:57.480 --> 00:29:00.480
phrases are starting to be used more and more, like

269
00:29:00.640 --> 00:29:06.680
in interviews on TV and on the internet and whatnot.

270
00:29:07.640 --> 00:29:11.039
Is the new one? It's not a new one. It's

271
00:29:11.160 --> 00:29:14.440
not a new thing. But for some reason, I'm hearing

272
00:29:14.480 --> 00:29:20.359
people say it more often now whatnot. It's kind of

273
00:29:20.400 --> 00:29:23.960
this similar to saying so on and so forth, blah

274
00:29:24.000 --> 00:29:33.119
blah blah blah, make us make a long story short whatnot.

275
00:29:33.400 --> 00:29:36.759
So it's kind of just it shortens the conversation or

276
00:29:36.839 --> 00:29:40.920
shortens the story. So, yeah, I was going to got

277
00:29:40.920 --> 00:29:44.799
some shopping. I've got some toilet paper and some tampons

278
00:29:44.880 --> 00:29:47.759
and some you know, and whatnot. So you're not going

279
00:29:47.759 --> 00:29:51.720
through the whole list of things that you've got. You've

280
00:29:51.759 --> 00:29:53.359
just gone through the things that maybe you shouldn't have

281
00:29:53.359 --> 00:29:55.559
gone through. I don't know. It depends who you're talking to,

282
00:30:00.200 --> 00:30:09.920
depends upon who you're tour walking to. I don't know

283
00:30:09.960 --> 00:30:14.079
what Vinnie is expecting to happen. He just sits there

284
00:30:14.119 --> 00:30:25.359
staring at his bumb generally, honestly, he's just staring at

285
00:30:25.359 --> 00:30:32.039
his bumb like it's I don't know, it's like some

286
00:30:32.160 --> 00:30:40.000
kind of secret doorway to Narnia or something, a little

287
00:30:40.079 --> 00:30:50.119
cupboard full of tiny coats, smelly coats, so god, they'd

288
00:30:50.119 --> 00:30:54.839
all be looked like they just people have been walking

289
00:30:54.839 --> 00:31:03.119
for a really muddy forest. Yeah, it wouldn't be like Nannia.

290
00:31:03.640 --> 00:31:05.759
With all the snow you just get through. It's been

291
00:31:05.839 --> 00:31:10.359
muddy everywhere. It just be like a big swamp. Okay,

292
00:31:10.440 --> 00:31:21.559
let's move on. Whore you staring at? Who's staring at hey?

293
00:31:22.599 --> 00:31:27.480
I think he's a bit thrown off because I'm not

294
00:31:27.519 --> 00:31:30.680
sure if he's ever seen me sit here before. He

295
00:31:30.759 --> 00:31:32.960
probably has, because I've had him for quite a while now.

296
00:31:34.400 --> 00:31:37.559
But to sit over here and do this recording and

297
00:31:37.599 --> 00:31:41.799
to be talking, but not to be talking to him,

298
00:31:42.000 --> 00:31:44.279
but I am talking to you, and I yeah, I am.

299
00:31:46.960 --> 00:31:49.599
He's kind of got me used to me sitting on

300
00:31:49.680 --> 00:31:52.880
the chair doing it on the sofa because then he

301
00:31:52.960 --> 00:31:59.759
can sort of cut up to me a bit. You'd

302
00:31:59.759 --> 00:32:04.039
be thrown off, aren't you. I think this is more

303
00:32:04.039 --> 00:32:07.480
comfortable doing it here, you you know, you think that

304
00:32:07.640 --> 00:32:11.400
sofa would be more comfortable. But it's not. Not not

305
00:32:11.559 --> 00:32:14.759
doing this stuff because first of all, I can't use

306
00:32:14.880 --> 00:32:17.960
the laptop. I can't use you know, stuff like that

307
00:32:18.759 --> 00:32:20.880
when I'm well, I can't because it's on my lap.

308
00:32:22.240 --> 00:32:32.680
These wellhaps nice, what a lovely sneeze. I thought it

309
00:32:32.759 --> 00:32:39.160
might be exciting and it was. It's strange. What's Lloyd's

310
00:32:39.240 --> 00:32:53.400
banking up to? Lloyd's Bank Okay, I don't think there'd

311
00:32:53.440 --> 00:32:58.799
be any banks at all in the future. That was

312
00:32:58.839 --> 00:33:02.319
a nice bright thing to say, wasn't it. You know,

313
00:33:02.440 --> 00:33:07.319
in my town where I live, the bank that i'm

314
00:33:07.359 --> 00:33:18.920
with is this big, old listed building. It's huge, Honestly,

315
00:33:19.240 --> 00:33:25.559
it's just massive, and they don't get many customers because

316
00:33:25.599 --> 00:33:28.759
how many people go into a bank and anymore. You know,

317
00:33:29.000 --> 00:33:33.720
most things just done online, isn't it, and don't really well,

318
00:33:34.440 --> 00:33:38.759
I'm just talking generally. I haven't needed to go into

319
00:33:38.799 --> 00:33:42.880
a bank to put a check in or to draw

320
00:33:43.000 --> 00:33:51.839
money out for a long time, or to pay bills.

321
00:33:51.920 --> 00:33:54.319
It's something I used to do in the past, go

322
00:33:54.400 --> 00:33:59.039
in there to pay my bills, electric bill, gas bill,

323
00:34:00.160 --> 00:34:03.880
war to bill, I'd go into the I'd go in

324
00:34:03.920 --> 00:34:06.720
there to pay that. I don't need to do that anymore.

325
00:34:07.039 --> 00:34:16.559
It's just automatic direct debit now, TV license, that's all

326
00:34:16.639 --> 00:34:29.400
done automatically. I don't even know if the bank's still there.

327
00:34:29.480 --> 00:34:35.480
I suppose it is. Yeah, I'm pretty sure it still is.

328
00:34:40.599 --> 00:34:43.599
I know it's got some hard steps because I fell

329
00:34:43.599 --> 00:34:48.440
over them once I felt up them. I was running

330
00:34:49.360 --> 00:34:51.519
to get my check from when I was a counselor,

331
00:34:51.960 --> 00:34:54.639
and I think it was like a thousand pounds and

332
00:34:54.719 --> 00:34:58.239
it was my month's check and I needed it cashed

333
00:34:59.639 --> 00:35:05.000
before Christmas. So I think Christmas was on the Wednesday

334
00:35:05.159 --> 00:35:11.039
or Thursday the next week, and I was This was

335
00:35:11.119 --> 00:35:22.400
the Friday afternoon, ten minutes before the bank closed. So

336
00:35:22.559 --> 00:35:26.360
I'm running and I'm only ran the corner, but I'm

337
00:35:26.360 --> 00:35:31.199
waiting for ages. I'm in the office at Mind, and

338
00:35:31.239 --> 00:35:33.199
I get on really well with a man that was

339
00:35:34.280 --> 00:35:39.400
that did the checks, so I'm just chatting to him,

340
00:35:39.440 --> 00:35:47.440
and there's quite a lot to do. So mine took

341
00:35:47.440 --> 00:35:53.039
a while, and I was getting more and more closer

342
00:35:53.079 --> 00:35:55.079
to the time than the end. He printed off and

343
00:35:55.159 --> 00:35:59.800
I ran. I ran, and I ran and I ran,

344
00:36:02.000 --> 00:36:08.639
and literally it was a ten minute walk, possibly less

345
00:36:08.679 --> 00:36:11.559
than a ten minute walk, possibly maybe a six minute walk,

346
00:36:11.880 --> 00:36:15.760
seven minute walk. But there's no guaranteed that the doors

347
00:36:15.800 --> 00:36:18.719
stay open right to the end, because they might just

348
00:36:18.760 --> 00:36:23.559
start not lett anyone in after a certain point. That's

349
00:36:23.599 --> 00:36:27.679
why I ran. So I'm going down the alleyway towards

350
00:36:27.679 --> 00:36:35.920
the town, a turn left. I'm not sure if I'm

351
00:36:35.920 --> 00:36:37.840
able to cross. Well. I did cross the road, obviously,

352
00:36:37.840 --> 00:36:42.440
because otherwise I wouldn't I've got there. I'd still be

353
00:36:42.480 --> 00:36:48.119
standing there without And this is a long time ago.

354
00:36:48.199 --> 00:37:00.280
This is two thousand and eleven, Yeah, two thousand or

355
00:37:00.519 --> 00:37:05.119
was it twenty twelve, No, it's two thy and eleven,

356
00:37:06.840 --> 00:37:16.360
because by twenty and twelve, yeah, December twenty twelve, I

357
00:37:16.400 --> 00:37:25.119
think I started doing the working in the insurance company

358
00:37:27.079 --> 00:37:29.880
and having a Monday off every week to be to

359
00:37:29.960 --> 00:37:38.480
continue counseling. So yeah, and I did that till the

360
00:37:38.519 --> 00:37:48.360
following year, I think April two th oh, I can't

361
00:37:48.400 --> 00:37:49.960
remember both dates, but.

362
00:37:54.599 --> 00:37:55.440
So anyway, I ran.

363
00:37:55.480 --> 00:38:00.199
I think it was two thousand and eleven, and I

364
00:38:00.199 --> 00:38:07.599
suppose no, twenty twelve, No, twoy eleven. Does it really matter?

365
00:38:07.800 --> 00:38:13.039
Not really, So twoy eleven and I'll get the check.

366
00:38:13.119 --> 00:38:19.440
And I'm running and it's cold, a little bit slippery.

367
00:38:19.880 --> 00:38:26.119
It's December, and my body's not really been It wasn't

368
00:38:26.119 --> 00:38:29.840
really built for running, especially not the last twenty or

369
00:38:29.880 --> 00:38:37.679
thirty years. I think, you know, in a sense of

370
00:38:39.440 --> 00:38:45.119
if I have a running accident, I've only got myself

371
00:38:45.119 --> 00:38:48.239
to blame. That seems to be the attitude of the

372
00:38:48.320 --> 00:38:51.880
medical experts. So why are you trying to run? Have

373
00:38:51.960 --> 00:38:55.000
you not seen yourself? Do you not own a mirror

374
00:38:55.639 --> 00:39:00.639
or some scales, it's like a bit rude, a little

375
00:39:00.679 --> 00:39:08.079
bit rude. And anyway, so I'm running and there's two crossings,

376
00:39:08.119 --> 00:39:15.000
one crossing well then then the next one. But the

377
00:39:15.079 --> 00:39:21.280
next one is crossing the main high road. And as

378
00:39:21.280 --> 00:39:25.840
a crossover there, I think there's traffic lights, I think

379
00:39:26.480 --> 00:39:31.360
on both sides and both roads. And then I crossover

380
00:39:33.360 --> 00:39:38.800
there's a new news agent's nude newd agents news agents

381
00:39:39.000 --> 00:39:42.679
on the left, and then there was a subway SAMD

382
00:39:42.800 --> 00:39:47.159
Witch place on the left, and then I think there's

383
00:39:47.159 --> 00:39:53.360
some chicken shop on the left, and then the next

384
00:39:53.400 --> 00:39:58.480
thing on the left is the bank or was the bank?

385
00:39:58.519 --> 00:40:05.480
I mean those shops not be there either. Some I'm running.

386
00:40:05.559 --> 00:40:13.519
I'm not running hard. I've never run hard. Maybe maybe

387
00:40:14.000 --> 00:40:16.320
when I was a kid, but not for a long time.

388
00:40:18.559 --> 00:40:24.400
And I want to get in there before they stand

389
00:40:24.519 --> 00:40:29.119
inside the door stopping anyone else from coming in and

390
00:40:29.239 --> 00:40:32.039
just letting people out, because I know they start doing it,

391
00:40:32.840 --> 00:40:38.960
you know, closer to closing time, because I suppose they've

392
00:40:38.960 --> 00:40:45.239
got places to be, haven't they. Yeah, I guess people

393
00:40:45.280 --> 00:40:48.079
that work in a bank, they've got home lives and stuff.

394
00:40:49.039 --> 00:40:52.639
They don't just go to sleep beyond the counter. Today,

395
00:40:52.679 --> 00:41:00.920
I guess, or you keep together bunk bed in the

396
00:41:00.920 --> 00:41:11.519
back room. I don't know. Playing Conquers, you know, in

397
00:41:11.599 --> 00:41:17.320
Concuer season, which would be soon actually usually about October time,

398
00:41:17.360 --> 00:41:21.360
I think September October when the concers fall off the tree.

399
00:41:21.480 --> 00:41:28.360
And I never liked Concuers though. I think it's banned

400
00:41:28.360 --> 00:41:32.119
in schools now because it's dangerous. They think it's dangerous. Well,

401
00:41:32.519 --> 00:41:35.280
it is dangerous. That's why I didn't like it, because

402
00:41:35.320 --> 00:41:39.039
they stand up with sore fingers and I did not

403
00:41:39.440 --> 00:41:51.480
appreciate that. Yeah, I'm glad they're banned, But unfortunately the

404
00:41:51.519 --> 00:41:54.639
news of them conquers being banned does not reach the

405
00:41:54.760 --> 00:42:05.400
trees themselves because they're still producing them. Oh yes, I

406
00:42:05.440 --> 00:42:09.440
get to the bank, turn left, about to run up

407
00:42:09.480 --> 00:42:17.239
the stairs, and I slip my trip really on the

408
00:42:17.280 --> 00:42:21.599
stairs on the concrete steps, and it's like one, two, three, four,

409
00:42:21.760 --> 00:42:26.039
five six. There's three steps, then you know, like a

410
00:42:27.800 --> 00:42:30.199
one big step that's flat, and then there's another three.

411
00:42:30.760 --> 00:42:34.639
I think, so I trip over on the first three

412
00:42:34.800 --> 00:42:41.480
steps and I smashed my foot. I think it was

413
00:42:41.519 --> 00:42:45.159
my right foot became it's quite a while ago, so

414
00:42:45.320 --> 00:42:48.039
I break something in my right foot. I don't quite know.

415
00:42:48.239 --> 00:42:53.679
It's just it's a basic it's broken foot, and.

416
00:42:54.559 --> 00:43:02.760
Oh man, I was just like, I didn't know what

417
00:43:02.800 --> 00:43:07.280
to do because it hurts so much, but.

418
00:43:07.239 --> 00:43:13.599
I needed to get into that bank, so I just

419
00:43:13.639 --> 00:43:19.639
sort of made my way in thankfully. I mean, I

420
00:43:19.679 --> 00:43:21.719
don't know. They might I might have been able to

421
00:43:23.599 --> 00:43:25.599
soothe them with something I've been out. I don't know.

422
00:43:26.519 --> 00:43:31.960
I mean it was my fault on one running They

423
00:43:32.000 --> 00:43:35.320
put the steps there, but I knew there was steps there.

424
00:43:37.280 --> 00:43:41.519
Running around in freezing cold temperature is probably not a

425
00:43:41.519 --> 00:43:47.239
good idea. But anyway, they let me in or someone

426
00:43:47.280 --> 00:43:49.760
opened the door. I don't know if the door was locked,

427
00:43:49.760 --> 00:43:53.480
but she opened the door for me. I think she

428
00:43:53.559 --> 00:43:56.920
might have even asked to you're okay once she stopped laughing,

429
00:43:59.039 --> 00:44:04.960
and I managed to put my check in. It's like

430
00:44:05.039 --> 00:44:09.199
one thousand and four pounds or something, which was so

431
00:44:09.559 --> 00:44:13.599
needed because otherwise I was going to have Christmas with

432
00:44:13.639 --> 00:44:17.960
no money. I needed to buy Christmas presents and stuff

433
00:44:18.000 --> 00:44:22.440
like that. Ah, so it was lovely. I managed to

434
00:44:22.480 --> 00:44:25.840
do that, and it all kind of worked out okay,

435
00:44:26.199 --> 00:44:31.599
except I had a broken foot, and I remember going

436
00:44:31.639 --> 00:44:39.440
to the I got to the walk ironic name the

437
00:44:39.519 --> 00:44:47.559
Walking Center, which is probably about a mile I don't know.

438
00:44:47.800 --> 00:44:50.320
It's on the same ground as Gospibal, but it's a

439
00:44:50.360 --> 00:44:54.599
long walk to the hospital. So I get bus there.

440
00:44:56.000 --> 00:45:00.119
Do I get a bus or did I walk? I

441
00:45:00.199 --> 00:45:05.000
might have walked, but I might got a bus. I

442
00:45:05.039 --> 00:45:10.519
don't remember. My memory is not great as it for

443
00:45:10.599 --> 00:45:15.320
this story. I either got a bus or I walked.

444
00:45:15.599 --> 00:45:23.119
One of them and I go into the walking center

445
00:45:25.440 --> 00:45:28.239
and they said, what what do you want? What do

446
00:45:28.320 --> 00:45:36.599
you want? I said, I've hurt my foot. Okay. Really

447
00:45:36.599 --> 00:45:40.880
didn't seem that interested. Maybe it's because it was because

448
00:45:40.880 --> 00:45:46.880
this is on a Monday. I waited the weekend, thinking oh,

449
00:45:46.920 --> 00:45:48.599
we would wear it off, but it didn't. So I

450
00:45:48.639 --> 00:45:53.199
went in on the Monday to the hospital. Well that

451
00:45:53.320 --> 00:45:54.880
might be in a Saturday. I might have did it

452
00:45:54.880 --> 00:46:00.559
the next day because it was very painful. And they

453
00:46:00.599 --> 00:46:06.440
said what is it. I said, well, I just hurt

454
00:46:06.519 --> 00:46:13.960
my foot. They said they said yeah, So I said, okay,

455
00:46:14.159 --> 00:46:18.159
well you know just what I've come here. They said,

456
00:46:18.159 --> 00:46:22.760
what do you want us to do about it? I'm

457
00:46:22.760 --> 00:46:24.760
not sure if I was i'd walked. I thought I

458
00:46:24.880 --> 00:46:28.599
might have walked into the the canteen by accident, and

459
00:46:28.719 --> 00:46:32.079
it's just the canteen stuff. Wondering why I was talking

460
00:46:32.119 --> 00:46:35.239
about my foot, you know, why? Why is it just

461
00:46:36.280 --> 00:46:42.039
not ordering food? So I don't know. And then they said, well,

462
00:46:42.119 --> 00:46:44.920
let's have a look at your foot. So he said,

463
00:46:44.960 --> 00:46:47.199
take your sock off. I said, I can't take my

464
00:46:47.239 --> 00:46:51.239
sock off. He said, well, you need to say your

465
00:46:51.239 --> 00:46:54.599
sock off otherwise I can't see your foot. I said,

466
00:46:54.599 --> 00:46:58.639
I haven't got a sock on. He said what he said,

467
00:46:58.840 --> 00:47:02.880
I can't get a song. I can't get a sock

468
00:47:03.159 --> 00:47:07.119
over my foot because it's too painful. Plus it's swollen up.

469
00:47:09.440 --> 00:47:12.199
So I slipped my shoe off because I've had slip

470
00:47:12.239 --> 00:47:19.360
ons for years because I'm very old. And my foot

471
00:47:19.440 --> 00:47:24.679
was pretty much a lot of it was black, like

472
00:47:24.760 --> 00:47:30.159
it was just really red and purple and all kinds

473
00:47:30.199 --> 00:47:40.119
of different weird colors. It's very it's injured. And he said, oh,

474
00:47:40.599 --> 00:47:48.559
that's okay. Does that mean is that kind of a

475
00:47:48.599 --> 00:47:51.559
medical response or you just didn't impression of a ghost.

476
00:47:52.840 --> 00:47:57.679
We both rolled around tickling each other. No, that didn't happen.

477
00:47:58.320 --> 00:48:01.119
So it's said, well, look I haven't got an X

478
00:48:01.199 --> 00:48:07.039
ray machine. But he said, it looks like you've damaged

479
00:48:07.119 --> 00:48:10.199
your foot. I said, I know that one. I know

480
00:48:10.239 --> 00:48:16.559
and I know I've damaged my foot. And he said, well,

481
00:48:16.639 --> 00:48:20.480
there's nothing he can do for you. It's you know,

482
00:48:20.559 --> 00:48:22.559
you can go to the walk up to the hospital,

483
00:48:23.280 --> 00:48:25.480
but it's going to be you'll be waiting there for

484
00:48:25.599 --> 00:48:28.679
hours and hours and hours and they'll X ray it

485
00:48:28.719 --> 00:48:32.360
probably and then tell you that you've got some broken

486
00:48:32.400 --> 00:48:36.480
bones and that's it. Just try and keep off it.

487
00:48:38.719 --> 00:48:40.280
You know, if it was if it was your ankle,

488
00:48:40.360 --> 00:48:43.320
then they put you in plaster, if it was your heel,

489
00:48:43.360 --> 00:48:46.199
they'd probably possibly put you in plaster. But it's not.

490
00:48:46.280 --> 00:48:48.800
It's just the top of your foot. Don't put you

491
00:48:48.800 --> 00:48:52.159
in plaster for that. That's what they said to me.

492
00:48:57.000 --> 00:48:59.239
I said, all right. Then, so they said we just

493
00:48:59.440 --> 00:49:02.440
walk up there. You know where the hospital is. I said, yeah,

494
00:49:02.679 --> 00:49:06.960
so long walk. He said yeah, probably longer for you,

495
00:49:09.039 --> 00:49:14.519
more painful. It's like wow, and he said, before you go,

496
00:49:14.679 --> 00:49:17.079
kind of just can just give me a foot for

497
00:49:17.119 --> 00:49:19.480
a second. I said, did this? He pressed on it?

498
00:49:19.519 --> 00:49:21.480
He said, does it hurt when I do this? I

499
00:49:21.519 --> 00:49:26.000
said yeah. He said I thought it would, and then

500
00:49:26.000 --> 00:49:36.159
he walked away. Weird. So I'm walking trying to walk

501
00:49:36.239 --> 00:49:39.119
up to the hospital, but I can't. I can't make it.

502
00:49:42.880 --> 00:49:46.400
I literally can't make the journey, so I have to

503
00:49:46.719 --> 00:49:50.320
I think I have to kind of head back and

504
00:49:50.679 --> 00:49:59.679
get a bus back, and I don't think. Yeah, I

505
00:49:59.719 --> 00:50:02.760
didn't see any clients that week because the next week

506
00:50:02.760 --> 00:50:05.920
because it was Christmas week. Although I might have done,

507
00:50:06.000 --> 00:50:15.000
I can't remember. And when I visited my dad because

508
00:50:15.000 --> 00:50:20.960
I was still hobbling about, I had to ask for

509
00:50:21.039 --> 00:50:27.559
a lift because I got a train station and from

510
00:50:27.559 --> 00:50:37.480
where I lived at the time, So from where I lived.

511
00:50:41.400 --> 00:50:43.880
This is really strange. I've got this memory. Yeah, it

512
00:50:43.960 --> 00:50:50.440
must have been there, so I don't know if I

513
00:50:50.440 --> 00:50:57.159
I might got taxi to the train station or maybe

514
00:50:57.559 --> 00:51:00.360
actually it was only a short walk to get to

515
00:51:00.440 --> 00:51:02.400
get a bus, so I probably got a bus to

516
00:51:02.480 --> 00:51:07.159
the to the train station. And then once I got

517
00:51:07.199 --> 00:51:10.440
to the train station where my dad lives, I had

518
00:51:10.440 --> 00:51:13.760
to ask him to give me a lift because I

519
00:51:13.800 --> 00:51:17.119
just couldn't, couldn't do it anymore. I couldn't do the walking,

520
00:51:17.320 --> 00:51:21.599
just couldn't. I was walking on my heel because that

521
00:51:21.719 --> 00:51:26.280
was the only part that didn't hurt until after walking

522
00:51:26.320 --> 00:51:28.000
on my hill for a few weeks, and that hurt

523
00:51:28.039 --> 00:51:34.800
as well. The rest was fine though very strange though,

524
00:51:35.039 --> 00:51:39.840
like I think I might hurt my arm on the stairs.

525
00:51:39.840 --> 00:51:47.480
But wow, that was that was proper ouch. That was

526
00:51:47.519 --> 00:51:49.199
thatch ouch moment.

527
00:51:49.280 --> 00:51:49.760
That was.

528
00:51:57.239 --> 00:52:00.800
Why am I telling you that story? I've got no idea.

529
00:52:00.960 --> 00:52:05.960
It's weird though, because I start remembering the subway. There

530
00:52:06.000 --> 00:52:13.679
was a period of time, probably two thousand and eight,

531
00:52:13.840 --> 00:52:26.960
two thousand and nine, maybe two thousand and ten, where

532
00:52:27.000 --> 00:52:29.559
I used to come into town to go to the

533
00:52:29.599 --> 00:52:36.320
Buddhist center. And what I would do is I would

534
00:52:36.400 --> 00:52:40.199
go to subway. Not every time, but I might go

535
00:52:40.239 --> 00:52:44.599
to subway to get something to eat, so nice cheese, salad,

536
00:52:47.800 --> 00:52:52.719
half of is it half a foot roll or whatever?

537
00:52:52.760 --> 00:53:05.199
It is? Half a foot I don't know, yeah, one two, yeah,

538
00:53:05.199 --> 00:53:09.320
because they're quite like, yeah, half a foot. And the

539
00:53:09.440 --> 00:53:13.440
lady in there, we used to really chat to each other.

540
00:53:13.639 --> 00:53:20.039
We've got on really well. I haven't seen her for years,

541
00:53:20.519 --> 00:53:26.360
I mean literally what fifteen years, but we've got really well.

542
00:53:26.400 --> 00:53:28.480
I think she was married, she might have had kids,

543
00:53:28.840 --> 00:53:31.639
but she was the manager of the subway, and we

544
00:53:31.760 --> 00:53:37.880
just got really just naturally got on really well. And

545
00:53:38.159 --> 00:53:43.039
I think she was like from Mauritius or somewhere like that.

546
00:53:43.119 --> 00:53:43.599
I don't know.

547
00:53:47.679 --> 00:53:48.400
Oh was she.

548
00:53:50.920 --> 00:53:57.000
And I think she'd been a student. Maybe she was

549
00:53:57.000 --> 00:54:00.079
a student and the manager of that place at the

550
00:53:59.840 --> 00:54:05.559
same time. I'm not one hundred percent sure, but I'm

551
00:54:05.639 --> 00:54:17.440
pretty sure unless she was like no, because I don't know,

552
00:54:17.920 --> 00:54:22.280
the Subway do the same thing as McDonald's, like franchises

553
00:54:22.320 --> 00:54:28.440
and stuff. Maybe she was a franchise holder. The thing is,

554
00:54:30.079 --> 00:54:36.199
even though it's in town, it wasn't particularly well placed.

555
00:54:37.360 --> 00:54:39.559
I suppose it is at night, you know, when the

556
00:54:39.760 --> 00:54:44.159
pubs and stuff and Friday night and Saturday night and

557
00:54:44.199 --> 00:54:50.280
stuff like that. It just seemed even because the town's

558
00:54:50.400 --> 00:54:54.880
not busy the way it used to be, even back

559
00:54:54.920 --> 00:55:01.239
then it wasn't apart from Christmas time, it's not busy

560
00:55:01.360 --> 00:55:05.400
the way it used to be. Like it was quite noticeable.

561
00:55:08.440 --> 00:55:10.840
Plus the town isn't I mean here, it's not very

562
00:55:10.880 --> 00:55:13.239
good town. I don't mean that in a horrible way.

563
00:55:13.280 --> 00:55:22.519
It's just a bit rubbish. It's just it's very it's

564
00:55:22.639 --> 00:55:28.239
very samy to anywhere else. Same kind of shops, you know,

565
00:55:29.760 --> 00:55:35.639
w A Smith's and Subway and McDonald's and Burger King

566
00:55:35.920 --> 00:55:44.480
and the co Op and there's a Wimpy and just

567
00:55:44.960 --> 00:55:50.719
is kind of the same. A lot of charity shops

568
00:55:50.760 --> 00:56:02.159
as well, Heart Foundation, Bernardo's Scope, it's kind of There's

569
00:56:02.199 --> 00:56:08.199
two bookshops Waterstone of course, that's the probably the most

570
00:56:08.280 --> 00:56:17.760
popular one around the country. Yeah, Weatherspoons, it's very samey

571
00:56:18.039 --> 00:56:28.239
to where you get anywhere else. It's all right. I

572
00:56:28.280 --> 00:56:31.360
don't mind. I don't go out. I haven't been out

573
00:56:31.360 --> 00:56:36.239
for years. I have left my home and I've never

574
00:56:36.320 --> 00:56:45.519
ever left the flat I have. But in a social context,

575
00:56:47.719 --> 00:56:53.719
like actually going out and having a drink or going

576
00:56:53.760 --> 00:57:02.519
into a pub or a bar, or out for a meal. Socially,

577
00:57:03.760 --> 00:57:05.559
I mean you could say, yeah, well I went had

578
00:57:05.639 --> 00:57:18.079
breakfast last Thursday for uncle after uncle sausages farewell ceremony.

579
00:57:18.159 --> 00:57:23.039
But I didn't really feel that that was particularly a

580
00:57:23.119 --> 00:57:27.719
social moment, you know. It wasn't didn't feel like a

581
00:57:28.280 --> 00:57:37.639
wasn't a happy event. And the time before that was

582
00:57:37.840 --> 00:57:42.239
Christmas when I saw my dad, little brother and my

583
00:57:42.360 --> 00:57:48.199
dad's wife and we met in a pub for Christmas dinner.

584
00:57:48.280 --> 00:57:53.000
So that that was social, but as family it's not.

585
00:57:54.119 --> 00:58:01.360
It wasn't social as in I don't know, it's it's different.

586
00:58:05.280 --> 00:58:09.559
It wasn't like friends, meeting up with friends, or seeing

587
00:58:09.679 --> 00:58:13.199
new people or anything like that. It was very well.

588
00:58:13.239 --> 00:58:19.400
I did see new people. Everyone's new. Now wherever I go,

589
00:58:19.480 --> 00:58:28.320
people are nucas. When's the last time I went into

590
00:58:28.360 --> 00:58:40.519
a pub? The last time like, okay, not not ever,

591
00:58:40.719 --> 00:58:43.679
but the last time really that I regularly went anywhere

592
00:58:45.719 --> 00:58:59.920
was twenty ten fifteen years. Used to go into pubs

593
00:59:00.960 --> 00:59:04.280
with people from college, go out at meals and stuff

594
00:59:04.320 --> 00:59:12.480
like that during that three years of being university. I

595
00:59:12.519 --> 00:59:17.000
did date someone in two thousand and eleven, near the

596
00:59:17.079 --> 00:59:23.159
end of twenty eleven and begin two thousand and twelve,

597
00:59:24.679 --> 00:59:33.960
so I did go out have meals and stuff with her.

598
00:59:36.239 --> 00:59:45.440
I did go to the Indian restaurant. I'm sure I've

599
00:59:45.480 --> 00:59:48.800
been there more than once. There's a local Indian restaurant

600
00:59:48.840 --> 00:59:53.239
that I went to in two thousand and fifteen, that

601
00:59:54.079 --> 01:00:04.360
end of the year two thy fifteen, But don't remember. Sure,

602
01:00:04.440 --> 01:00:09.840
I'm ah I got a memory of going there more

603
01:00:09.880 --> 01:00:13.039
than once. But maybe I didn't. Maybe it was just

604
01:00:13.079 --> 01:00:19.599
a one off, but I got this kind of memory

605
01:00:19.679 --> 01:00:25.599
of doing something more than once. I'm not saying anything,

606
01:00:25.719 --> 01:00:31.400
just this particular place, mind you. In the past, I

607
01:00:31.440 --> 01:00:34.840
have actually sat down at a table, just waiting for

608
01:00:34.920 --> 01:00:38.599
the food to be ready because it's cold outside. So

609
01:00:38.719 --> 01:00:41.920
maybe that's what I'm getting muddled up with. In fact,

610
01:00:41.920 --> 01:00:43.599
I think I once I even had a drink in

611
01:00:43.639 --> 01:00:47.639
there because there was a big, long queue, you know,

612
01:00:47.800 --> 01:00:57.719
big Today's. Gave me a drink while I waited, pilot

613
01:00:57.760 --> 01:01:15.639
curry sauce. I know, No, I haven't. Wow, I can't

614
01:01:15.679 --> 01:01:18.480
remember other than that little one, you know, sort of

615
01:01:18.559 --> 01:01:23.239
Christmas with my dad and my brother. I do not remember.

616
01:01:25.599 --> 01:01:28.440
Oh no, I went to the pub with Luke. But

617
01:01:28.519 --> 01:01:32.000
we had a pub opposite, well, across the road. It

618
01:01:32.079 --> 01:01:34.480
was there for a while. It was there for years

619
01:01:34.480 --> 01:01:37.639
and years, but it closed, then opened again, and then

620
01:01:37.639 --> 01:01:41.360
it closed again. So we went there and sat outside

621
01:01:41.400 --> 01:01:45.400
with a meal and stuff. So that was okay. But

622
01:01:45.480 --> 01:01:47.920
that was a long time ago, you know, we're talking

623
01:01:49.800 --> 01:02:02.400
probably two thy sixteen time. Probably. No, I can't remember

624
01:02:02.480 --> 01:02:14.639
any any other time. Wow, Where does all the time go?

625
01:02:21.039 --> 01:02:22.760
I'm trying to remember the last time I went to

626
01:02:22.800 --> 01:02:28.000
the cinema, because I have been to the cinema since

627
01:02:28.000 --> 01:02:29.679
I moved here. I'm pretty sure.

628
01:02:31.880 --> 01:02:32.280
And.

629
01:02:33.880 --> 01:02:37.639
I'd love well, my love, But if I could find

630
01:02:37.679 --> 01:02:42.320
a way to get back to doing stuff, some stuff.

631
01:02:46.280 --> 01:02:49.840
I think that would be good for me. Just m

632
01:02:50.000 --> 01:03:10.800
hm h. Yeah, it's been a nice day today. It

633
01:03:10.880 --> 01:03:13.199
was raining, so it wasn't so nice, but when it

634
01:03:13.239 --> 01:03:22.039
wasn't raining, it was lovely, very bright. Started off really

635
01:03:22.079 --> 01:03:25.639
windy like yesterday. It was very windy, and then kind

636
01:03:25.679 --> 01:03:29.320
of calmed down. The wind seemed to just blow itself out,

637
01:03:30.440 --> 01:03:35.360
and now it's pretty chilled. It's dark outside now, but

638
01:03:35.440 --> 01:03:42.800
it's eleven minutes past eleven eleven eleven or twenty three eleven,

639
01:03:46.639 --> 01:04:00.760
So that's pretty much me done for the day, So

640
01:04:01.000 --> 01:04:03.360
thank you for listening. I will be doing a Q

641
01:04:03.480 --> 01:04:06.599
and A Friday tomorrow. I've only got a couple of

642
01:04:06.639 --> 01:04:10.960
questions to answer, so if you do have any questions, bear

643
01:04:11.079 --> 01:04:13.639
in mind this won't be released till the morning because

644
01:04:15.639 --> 01:04:26.920
I'm going to be going to bed quite soon. Yeah,

645
01:04:26.960 --> 01:04:27.480
what's this.

646
01:04:29.639 --> 01:04:29.840
Right?

647
01:04:31.599 --> 01:04:40.760
The website as soon as I make a change. So, oh,

648
01:04:40.960 --> 01:04:47.400
the website's gone, I'm afraid, but I'm looking at other alternatives.

649
01:04:53.079 --> 01:04:59.760
Any questions. Four? Oh, I've got I've got four questions,

650
01:04:59.760 --> 01:05:10.159
so look what are they with? One? Old BlimE me? Right?

651
01:05:10.280 --> 01:05:13.719
So yeah, that's the questions for tomorrow. If you've got

652
01:05:13.760 --> 01:05:19.480
any questions. Normally do the Q and a Friday kind

653
01:05:19.480 --> 01:05:23.000
of afternoon time, but it might be in the evening,

654
01:05:23.480 --> 01:05:30.039
not this late, but m I like to be in

655
01:05:30.079 --> 01:05:36.679
bed by ten o'clock in the evening. Now. Now I'm

656
01:05:36.679 --> 01:05:43.519
an old fuddy duddy, So yeah, thank you for listening.

657
01:05:43.719 --> 01:05:47.400
Remember to be kind to yourself because you do, you do,

658
01:05:47.679 --> 01:05:53.519
you do, You do deserve to be happy. You do.

659
01:05:56.199 --> 01:05:59.239
Remember to be gentle with yourself because you deserve to

660
01:05:59.280 --> 01:06:16.079
feel safe. Lots of love. Bye. Relax in a more

661
01:06:17.079 --> 01:06:27.280
deep and meaningful way, Maybe in a way that can

662
01:06:28.679 --> 01:06:38.000
not just allow you to feel calmer now and throughout

663
01:06:39.039 --> 01:06:48.199
the time we spend together here, not just relaxed at

664
01:06:48.199 --> 01:06:52.400
the end of the recording when it's finished and you

665
01:06:52.440 --> 01:07:03.400
can enjoy that sense of comfort and peace, but also

666
01:07:10.320 --> 01:07:16.800
I think it would be nice to have those feelings

667
01:07:16.840 --> 01:07:33.079
of relaxation continue for longer after the recording has ended,

668
01:07:38.159 --> 01:07:50.199
so that you can still benefit from listening to my voice,

669
01:07:50.719 --> 01:08:02.199
maybe in a few hours time, perhaps tomorrow, and then

670
01:08:02.320 --> 01:08:10.320
by listening regularly, especially if you find, like some people

671
01:08:10.400 --> 01:08:13.960
do and myself as well, I sometimes I find one

672
01:08:14.000 --> 01:08:24.319
particular recording that really resonates with me, and I just

673
01:08:24.479 --> 01:08:30.119
listen to it over and over again every morning, every evening.

674
01:08:37.760 --> 01:08:42.399
There was this recording from We're going back to about

675
01:08:42.520 --> 01:08:47.520
nineteen ninety nine. It was it wasn't hypnosis, but it

676
01:08:47.600 --> 01:08:52.680
was a guided visualizations. It kind of was hypnosis, really,

677
01:08:55.159 --> 01:09:00.359
and I managed to find it again, and it's still

678
01:09:00.439 --> 01:09:06.000
has the same effect on me. And part of it

679
01:09:06.159 --> 01:09:20.880
was the person's voice relaxed me, just felt so peaceful,

680
01:09:23.000 --> 01:09:29.560
and I'd look forward to listening to her in the

681
01:09:29.600 --> 01:09:40.279
morning and in the evening, and I knew before even

682
01:09:41.039 --> 01:09:49.520
pressing the play button that since I've done that, pressed

683
01:09:49.520 --> 01:09:58.079
the play button. This was in the days of CD

684
01:09:58.279 --> 01:10:06.920
players pressed the play button. If fact, it might have

685
01:10:07.039 --> 01:10:11.479
even been a tape recorder. I'd lie down on the

686
01:10:11.520 --> 01:10:24.920
bed and then even without necessarily listening to her words

687
01:10:28.239 --> 01:10:37.600
because I had them memorized. Really, it was as if

688
01:10:37.640 --> 01:10:48.880
my body knew exactly what to do, and the muscles

689
01:10:49.119 --> 01:11:10.479
just almost went into automatic relaxation, and I remember my

690
01:11:10.680 --> 01:11:24.600
mind would slow down. Now. Now, I was listening to

691
01:11:24.680 --> 01:11:33.920
this recording in the early days of learning hypnosis, and

692
01:11:34.119 --> 01:11:43.039
long before I ever made any videos or audio recordings myself,

693
01:11:44.239 --> 01:11:47.600
because I didn't start doing that till two thousand and six,

694
01:11:54.520 --> 01:12:10.159
I knew. I knew how how helpful I found being

695
01:12:10.199 --> 01:12:19.399
able to just let go, to have that trust in

696
01:12:19.479 --> 01:12:29.920
the person that I'm listening to, knowing that it's going

697
01:12:29.960 --> 01:12:40.479
to be just as relaxing, if not more so. Each

698
01:12:40.600 --> 01:12:47.239
time you hear my voice, you may feel the same.

699
01:12:53.600 --> 01:13:08.239
Some people have been listening to me for over a decade,

700
01:13:09.000 --> 01:13:13.039
maybe not solidly, obviously not twenty four hours a day,

701
01:13:14.800 --> 01:13:21.880
but maybe people come back. Some people maybe listen every day.

702
01:13:33.039 --> 01:13:41.039
There's something that I do which you may not realize

703
01:13:41.439 --> 01:13:59.960
by listening, is when I record these recordings. Now, for example,

704
01:14:04.560 --> 01:14:16.680
I also am affected by the words that I say.

705
01:14:17.600 --> 01:14:24.000
So if I said to you, focus on your feet,

706
01:14:26.520 --> 01:14:34.239
notice your feet relaxing, I will be focusing on my feet.

707
01:14:39.159 --> 01:14:56.560
I will be noticing my feet relaxing. If I said,

708
01:14:56.680 --> 01:15:04.359
focus on your hands, and maybe notice the difference between

709
01:15:04.399 --> 01:15:14.680
each hand, perhaps notice the the air in the room,

710
01:15:15.199 --> 01:15:20.680
the temperature of the room. On the backs of your hands.

711
01:15:27.840 --> 01:15:31.720
You may start to notice what almost feels like a

712
01:15:31.840 --> 01:15:39.800
very light breeze, even though there may not be any

713
01:15:40.319 --> 01:15:50.800
type of breeze at all where you are right now.

714
01:15:53.399 --> 01:16:03.960
And as you become aware of your hands, I'm also

715
01:16:04.359 --> 01:16:32.560
aware of how relaxed my hands, our feeling now and

716
01:16:32.720 --> 01:16:39.640
when it comes to potentially drifting off to sleep, which

717
01:16:39.720 --> 01:16:52.920
may be the reason you're listening, I also feel drowsy

718
01:16:56.119 --> 01:17:14.640
when I make these recordings. I also notice my mind drifting.

719
01:17:17.479 --> 01:17:30.079
In fact, at times I've actually fallen asleep without even noticing,

720
01:17:34.960 --> 01:17:46.000
and then I carry on talking. It's only when I

721
01:17:46.079 --> 01:17:55.479
listen back to do the editing I hear snoring and

722
01:17:55.560 --> 01:18:05.399
I think, I don't remember snoring. I remember talking. This

723
01:18:05.760 --> 01:18:13.079
snoring was a pig turned up. That's why I sound

724
01:18:13.199 --> 01:18:21.079
like when I snow, and I get really into the

725
01:18:22.920 --> 01:18:41.119
whole experience. I don't know how you feel. How relaxed

726
01:18:41.199 --> 01:18:51.319
do you feel in your feet, How relaxed you feel

727
01:18:51.520 --> 01:19:18.119
in your hands. I have noticed more and more that

728
01:19:18.319 --> 01:19:34.520
the more relaxed, deeper level of comfort you feel, the

729
01:19:34.680 --> 01:19:54.159
easier your breathing becomes. It's almost like that additional muscle

730
01:19:54.359 --> 01:20:17.119
relaxation to this allows you the breve easier without necessarily

731
01:20:19.960 --> 01:20:47.960
focusing on your breath. However, being able to notice the

732
01:20:48.000 --> 01:21:17.319
ease in which you breathe so naturally, hm, you breathe

733
01:21:17.840 --> 01:22:01.560
so very easily and smoothly. Whenever I imagine I breathe improving.

734
01:22:07.239 --> 01:22:20.600
When I've got my eyes closed, I tend to visualize

735
01:22:22.680 --> 01:22:37.079
a beautiful field with trees and flowers producing all that

736
01:22:39.119 --> 01:23:11.880
life giving oxygen. It feels nice too, if nothing else,

737
01:23:15.119 --> 01:23:49.239
just taking some time away from everything, enjoying that feeling

738
01:23:49.600 --> 01:24:40.119
of peace, serenity with a joyful heart. Time seems to

739
01:24:40.399 --> 01:25:15.520
just to drip by, so very slowly, relaxed, so deeply, peaceful,

740
01:25:25.399 --> 01:26:33.960
completely unattached to any thoughts whatsoever in this moment, completely free,

741
01:26:34.680 --> 01:27:26.079
noticing that your mind has slowed down. Slowed down because

742
01:27:26.239 --> 01:27:54.800
nothing really requires your attention. You can enjoy the physical

743
01:27:55.159 --> 01:28:12.239
sensations of allowed the stress to rip out of your body,

744
01:28:13.279 --> 01:28:36.279
to appear out of every part of your body, and

745
01:28:36.640 --> 01:29:16.159
being released from your brain in your mind slowly but surely.

746
01:29:23.000 --> 01:30:00.399
The muscles in your legs relax res so varied, deeply,

747
01:30:10.199 --> 01:30:41.199
reacts so deeply, and the feelings, the pleasant feelings in

748
01:30:41.279 --> 01:31:05.199
your arms and shoulders m hmm, deepening each part of

749
01:31:05.239 --> 01:31:46.840
your body further and deeper and deeper. Noticing the feelings

750
01:31:47.279 --> 01:32:14.199
in the back of your neck, feelings in your wrists,

751
01:32:46.880 --> 01:33:40.640
muscles in front of your body. I also feeling peaceful, deeply.

752
01:33:43.880 --> 01:33:54.159
There's a sense of peace spreads through your fairy core.

753
01:34:24.680 --> 01:34:45.319
Even when you focus on your mind, your mind becomes.

754
01:34:51.920 --> 01:35:13.399
Bef and slower. Heven deep.

755
01:35:28.479 --> 01:36:31.000
Relaxing, so very slow, his stomach. PA's for in your stomach.

756
01:36:53.079 --> 01:37:27.199
Look back. Notice Notice how relaxed you'd now feel in

757
01:37:27.359 --> 01:37:59.920
the hole of your back. Your spy for your prayer

758
01:38:00.119 --> 01:38:04.479
in all the way down the middle of your back,

759
01:38:07.800 --> 01:38:32.680
sending and receiving millions of messages every day, deep comfort, increasing.

760
01:38:42.439 --> 01:39:48.039
Deeply relaxed, your knees, reles, spreading those signals down a

761
01:39:48.279 --> 01:39:53.439
spine or cord.

762
01:39:53.840 --> 01:40:12.720
Into air. Every part of your body, your sins and

763
01:40:12.840 --> 01:41:04.479
your calf missles were outbursts feelings of peace and tranquility

764
01:41:08.359 --> 01:41:22.359
spreading through your body, tips of your toes, to your eyes,

765
01:41:26.760 --> 01:41:35.840
your fingers, all the way to your lower back. M

766
01:41:45.640 --> 01:42:58.640
letting go, Datin peace, drifting mind just wandering away, happy

767
01:42:59.439 --> 01:43:41.520
to let go, let go completely, let go, so tranquil

768
01:44:04.039 --> 01:44:46.960
the whole body enjoying a sensor listening go he even more.

769
01:45:50.159 --> 01:47:06.000
E four. Enjoy the space, this space of peace and safety,

770
01:47:06.960 --> 01:49:06.119
so firy, f relaxed, lessing God. Maybe we can just

771
01:49:09.000 --> 01:49:17.880
focus on the different parts of your body, just to

772
01:49:18.119 --> 01:50:46.960
notice your forehead and your eyes mutual so Louise, noticing

773
01:50:47.159 --> 01:52:19.600
the sense of complete freedom, absolute freedom, ri bresting, peace,

774
01:52:19.920 --> 01:54:06.600
for energy, peace to breathe such ease ya lease. You

775
01:54:06.800 --> 01:55:11.720
may have or may not have noticed your mind drifting peaceful, moveingly,

776
01:55:11.760 --> 01:55:32.000
even more deeply in the direction of total blissful pace,

777
01:55:36.159 --> 01:56:56.279
blissful pace, terreft total pace.

778
01:57:20.600 --> 01:57:21.760
Co on.

779
01:57:26.680 --> 01:58:22.119
So calm, let him go peace with mind relaxed forty

780
01:58:39.439 --> 01:59:36.199
so relaxed, so relaxed. Your body feels almost invisible, so

781
01:59:36.880 --> 02:00:38.479
very relaxed. I'm peaceful, so peace ruh likea so paceful,

782
02:00:44.319 --> 02:01:00.479
so fair. And you could start to notice that you

783
02:01:02.039 --> 02:01:13.319
are feeling more relaxed, even though I've not purposely focused

784
02:01:13.760 --> 02:01:21.880
your mind upon that sense of physical comfort that is

785
02:01:22.119 --> 02:01:31.359
growing within you throughout your body, and your mind starts

786
02:01:31.439 --> 02:01:41.000
to slow down. And that could be almost in recognition

787
02:01:41.600 --> 02:01:55.399
of I guess my speech not being particularly fast, and

788
02:01:55.600 --> 02:02:06.439
things just generally feel calmer. Just by listening to my voice,

789
02:02:09.560 --> 02:02:16.520
you give yourself an opportunity to take a break from

790
02:02:16.560 --> 02:02:23.079
the day, take a break from your life as it is,

791
02:02:26.520 --> 02:02:34.079
and to give yourself a rest, giving yourself permission to

792
02:02:34.239 --> 02:02:39.479
take some time off and to allow your body to

793
02:02:39.640 --> 02:02:49.319
relax and allow your mind to slow down, which in

794
02:02:49.479 --> 02:02:57.239
turn releases the tension and he stresses that you had

795
02:02:57.319 --> 02:03:07.079
in your body. It's almost as if the parts of

796
02:03:07.159 --> 02:03:19.079
your body just open up, allowing the negativity out and

797
02:03:19.239 --> 02:03:26.720
at the same time replacing that negativity with positive heathing

798
02:03:27.319 --> 02:03:34.840
energy which then fills your body up and your mind

799
02:03:35.279 --> 02:03:51.399
to also starts to appreciate those feelings of increasing confidence,

800
02:03:55.279 --> 02:04:11.840
an almost uplifting feeling, positive healing, an energy that spreads

801
02:04:12.319 --> 02:04:13.479
through your body.

802
02:04:14.239 --> 02:04:15.239
Like a wave.

803
02:04:17.279 --> 02:04:29.399
Of comfort, and all this comes, and just allowing yourself

804
02:04:32.239 --> 02:04:37.439
a few minutes, maybe half an hour, however long you

805
02:04:37.520 --> 02:04:50.079
want it to be, to just rest and allow your

806
02:04:50.239 --> 02:05:00.640
mind and your body to almost reset itself to the

807
02:05:00.800 --> 02:05:16.720
settings of comfort and relaxation, calmness, which allows more room

808
02:05:17.159 --> 02:05:30.199
for feelings of pleasure and happiness to move around your

809
02:05:30.319 --> 02:05:38.720
body and into your mind, almost as if your mind

810
02:05:38.840 --> 02:05:49.439
and your body are sinking together, almost mirroring each other

811
02:05:50.479 --> 02:06:02.520
with that growing positivity and calmness. And it feels nice.

812
02:06:04.960 --> 02:06:10.960
It really does feel nice to know that you are

813
02:06:11.000 --> 02:06:21.159
the one that has allowed yourself to feel more comfort

814
02:06:24.399 --> 02:06:27.239
and to experience.

815
02:06:29.000 --> 02:06:30.159
More of this.

816
02:06:31.960 --> 02:06:47.119
Deep relaxation spreading throughout your body. And as I focus

817
02:06:48.680 --> 02:06:54.439
on each part of your body. You can notice that

818
02:06:54.640 --> 02:07:09.159
that part becomes even more relaxed just by focusing on it.

819
02:07:11.720 --> 02:07:21.359
It becomes even more calm and comfortable, just by focusing.

820
02:07:25.399 --> 02:07:31.159
And as I move down your body, starting at your head,

821
02:07:33.880 --> 02:07:40.560
the parts that you've already focused on will continue to

822
02:07:40.760 --> 02:07:48.399
relax deeply, and those parts that we've not yet focused

823
02:07:48.479 --> 02:08:00.680
on were just automatically release any remain in tension in

824
02:08:00.880 --> 02:08:15.119
anticipation of even more comfort about to come. Now, I'm

825
02:08:15.119 --> 02:08:21.600
going to start by focusing on your forehead. Just being

826
02:08:21.760 --> 02:08:30.399
aware of the feelings of your forehead and any background

827
02:08:30.680 --> 02:08:37.520
sounds like mister Herbert the pigeon can just allow you

828
02:08:37.720 --> 02:08:45.199
to feel even more relaxed. Just means you're in the moment.

829
02:08:48.359 --> 02:08:53.680
This isn't this isn't a sterile environment. This is the world.

830
02:08:57.119 --> 02:09:03.159
I live in the countryside, so there's lots of nature

831
02:09:03.720 --> 02:09:14.199
sounds around. So as you focus on your forehead, just

832
02:09:14.479 --> 02:09:22.239
notice how it becomes even more relaxed as you focus

833
02:09:24.560 --> 02:09:29.039
only on my voice and that part of your body.

834
02:09:34.199 --> 02:09:42.479
Moving down to your eyes, focusing on your eyes, noticing

835
02:09:44.960 --> 02:09:54.680
how your eyelids feel so heavy yet so light at

836
02:09:54.720 --> 02:10:01.159
the same time, and all the muscle around your eyes

837
02:10:01.439 --> 02:10:15.840
relaxing completely, moving your focus down to your mouth, your lips,

838
02:10:16.319 --> 02:10:22.960
your tongue, your teeth, and your gumbs, the whole of

839
02:10:23.119 --> 02:10:37.880
your mouth relaxing, calm and loose, as you focus now

840
02:10:38.720 --> 02:10:45.560
on your jaw, not just the part of your jaw

841
02:10:45.720 --> 02:10:50.119
near your mouth and your chin, but all the way

842
02:10:50.239 --> 02:10:56.600
up the side of your face to your ears, the

843
02:10:56.880 --> 02:11:21.319
hole of your jaw feeding more relaxed and calm. Focusing

844
02:11:24.840 --> 02:11:29.960
on your neck, the front of your neck and your

845
02:11:30.119 --> 02:11:43.439
throat relaxing and loose and calm. The side of your neck,

846
02:11:45.479 --> 02:11:52.439
the right and left side of your neck, relax and

847
02:11:54.000 --> 02:12:07.600
loose and calm. And now the back of your neck,

848
02:12:10.920 --> 02:12:20.920
focusing on the back of your neck, letting go of

849
02:12:21.119 --> 02:12:28.000
any tension that may have been there before, and enjoying

850
02:12:28.359 --> 02:12:41.279
that sense of increasing comfort and release that you can

851
02:12:41.439 --> 02:12:52.520
experience in the back of your neck. Moving down your

852
02:12:52.680 --> 02:12:59.880
back and moving either side of your spine right from

853
02:12:59.880 --> 02:13:05.399
the top of your back all the way down to

854
02:13:05.520 --> 02:13:17.760
the bottom of your back, down to your lower back.

855
02:13:22.840 --> 02:13:29.880
And as you move up and down your spine, you

856
02:13:30.000 --> 02:13:37.119
can feel the muscles either side of your spine relaxing

857
02:13:37.800 --> 02:13:51.199
even more, and as those muscles relax that sense of

858
02:13:51.439 --> 02:14:02.119
comfort starts to spread outwards from your spine into both

859
02:14:02.319 --> 02:14:09.880
sides of your back, the top of your back, the middle,

860
02:14:10.039 --> 02:14:18.479
and your lower back. And as you scan gently and

861
02:14:19.079 --> 02:14:26.039
slowly up and down your back, there's the muscles in

862
02:14:26.159 --> 02:14:35.479
the top of your back relax and become looser. The

863
02:14:35.600 --> 02:14:41.560
muscles in the middle of your back also seem to

864
02:14:41.880 --> 02:14:51.039
just almost divide from each other, separating and almost melting.

865
02:14:56.840 --> 02:15:02.800
And in your lower back it seems to be an

866
02:15:02.880 --> 02:15:17.039
extra special feeling of comfort that spreads into your hips.

867
02:15:19.359 --> 02:15:27.159
Sit down your lower back, into your hips, into the

868
02:15:27.359 --> 02:15:36.119
area where your cosicks are, and into your buttocks, and

869
02:15:36.239 --> 02:15:45.439
all these muscles that spread from your lower back into

870
02:15:45.520 --> 02:15:58.960
your hip area start to melt, start to really let go,

871
02:16:05.680 --> 02:16:12.439
and even nowhere about to focus on your shoulders, your

872
02:16:12.640 --> 02:16:23.319
back and your spine will continue to let go, continue

873
02:16:24.119 --> 02:16:39.000
to relax so calmly, and as you focus on your shoulders,

874
02:16:40.799 --> 02:16:56.040
you may notice that they're already feeling really loose, They're

875
02:16:56.200 --> 02:17:22.840
already eating, calm and fearing. Those muscles then move from

876
02:17:22.959 --> 02:17:38.479
your neck into your shoulders feel so soft and gentle,

877
02:17:42.559 --> 02:18:04.159
so smooth and calm, and the feeling in your shoulders

878
02:18:11.520 --> 02:18:20.000
seems to spread deep into your shoulders. That sense of relaxation,

879
02:18:21.239 --> 02:18:32.719
not just traveling deeply into your muscles, but also relaxing

880
02:18:35.559 --> 02:18:45.440
the bones and moving all away to underneath your arms,

881
02:18:48.280 --> 02:18:54.239
relaxing that whole area between the tops of your shoulders

882
02:18:55.600 --> 02:19:13.319
and underneath your arms healing. You feel so relaxed and

883
02:19:13.600 --> 02:19:29.159
comfortable in your shoulders. Who sends that deep healing message

884
02:19:34.520 --> 02:19:46.159
into your arms, and you may feel almost as if

885
02:19:46.239 --> 02:19:52.760
your arms are not even there because they're so relaxed,

886
02:19:55.959 --> 02:20:42.159
so deeply relaxed, so so calm, so pose, not feeling

887
02:20:42.479 --> 02:20:57.719
spreading all the way down your arms, two elbows, including

888
02:20:59.399 --> 02:21:21.479
your elbow us circumforts spreads or away into your wrists,

889
02:21:24.319 --> 02:21:39.440
the forearments in your wrists being so heavy yet at

890
02:21:39.600 --> 02:22:22.799
the same time so light and gentle. Fuk. See now

891
02:22:23.559 --> 02:23:01.239
on your hands, my hands, so peaceful in your hands,

892
02:23:19.719 --> 02:23:38.760
there's a sense of real peace. It just seems to

893
02:23:43.000 --> 02:24:21.479
feel so familiar when your hands relax deeply fails. The

894
02:24:21.760 --> 02:25:59.280
thing is you things said, a finger tips mething you

895
02:25:59.559 --> 02:26:29.520
thing tofront, to your body, so comfortable, moving in your

896
02:26:29.719 --> 02:28:13.280
focus to your legs, love musculs in your thighs, your

897
02:28:13.440 --> 02:28:51.120
knees so relaxed, the calf muscles and just chins.

898
02:28:54.319 --> 02:30:58.399
Co pusy four father, you feats.

899
02:31:05.000 --> 02:31:56.600
Sir, peaceful, so calm, say peaceful sircom su peaceful.

900
02:31:59.440 --> 02:32:29.879
Sake calm so peace fall RelA sin peace fall so calm,

901
02:32:37.879 --> 02:32:45.440
loving that deep relaxation, to spread your chest, in your stomach,

902
02:32:49.239 --> 02:33:16.959
so RelA, letting go everything. So I'm gonna start counting

903
02:33:17.079 --> 02:33:28.799
down now from twenty down to one. You can imagine

904
02:33:28.840 --> 02:33:32.520
in a way it's like just walking down some steps

905
02:33:34.520 --> 02:33:38.840
and each step or twenty steps, and each step represents

906
02:33:40.120 --> 02:33:53.000
a level of comfort. Each step represents a deepening of

907
02:33:53.239 --> 02:34:03.959
that comfort, and the fairvies you walk down those steps

908
02:34:04.120 --> 02:34:16.360
that the deeper and more relaxed you feel. So starting

909
02:34:16.520 --> 02:38:05.840
with number twenty twenty nineteen eighteen, seventeen sixteen us ussteen

910
02:38:48.600 --> 02:47:14.520
fourteen four t too well five eight nine eight seven.

911
02:47:51.840 --> 02:49:49.879
S five.

912
02:50:26.680 --> 02:51:44.479
Four s.

913
02:54:04.959 --> 02:54:05.200
One.

914
02:54:55.079 --> 02:55:12.159
No, you focus on your eyes. We're going to count

915
02:55:12.239 --> 02:55:24.040
down from ten down to one, focusing just on your eyes,

916
02:55:27.799 --> 02:55:36.319
your eyelids, the muscles around your eyes, your eye waves themselves,

917
02:55:37.840 --> 02:55:54.840
our whole area that makes up your eye. And as

918
02:55:54.920 --> 02:56:03.280
we count down from ten down to one, whilst focus

919
02:56:03.399 --> 02:56:18.440
in on your eyes, you'll become twice is relaxed with

920
02:56:18.840 --> 02:56:31.799
each number counting down that you may find the all

921
02:56:31.959 --> 02:56:38.079
you want to do is just to drift off to sleep.

922
02:56:41.079 --> 02:56:47.680
And if that's what you want, then just allow yourself

923
02:56:47.799 --> 02:57:02.120
to do that. Now, focus in on your eyes. I'm

924
02:57:02.239 --> 02:57:07.799
going to begin counting down from ten down to one

925
02:57:12.000 --> 02:58:22.719
right now, ten nine eight.

926
02:59:16.000 --> 03:00:22.680
Seven, say.

927
03:01:20.000 --> 03:04:51.040
Five four three two.

928
03:05:54.200 --> 03:06:19.079
One.

929
03:06:25.399 --> 03:06:42.079
So counting down from ten to one ten nine eight

930
03:06:44.920 --> 03:07:09.719
seven six five four three two one. And maybe that

931
03:07:09.920 --> 03:07:14.040
was a bit too quick in order to relax. Maybe

932
03:07:14.079 --> 03:07:18.360
it's a bit too fast for you to notice the

933
03:07:19.680 --> 03:07:26.479
calming of your body, maybe even a little bit of

934
03:07:26.600 --> 03:07:30.520
pressure there. Like you'll count it down from ten to one.

935
03:07:30.680 --> 03:07:34.040
Would you expect me to do? Man, expect me to

936
03:07:34.120 --> 03:07:43.959
stick go floppy just because you're counting down. I could

937
03:07:44.000 --> 03:07:47.719
try it again, but this time I go this slower.

938
03:07:49.959 --> 03:07:54.840
This time, as you focus on the whole of your

939
03:07:54.879 --> 03:08:03.239
body before we focus on your legs. Just notice how

940
03:08:03.319 --> 03:08:17.440
your body does start to feel more relaxed with every

941
03:08:17.559 --> 03:08:50.639
number that I count down ten nine eight seven six

942
03:08:59.079 --> 03:10:08.000
five four three two one. And just notice how how

943
03:10:08.079 --> 03:10:18.200
you feel, generally, how your body feels. It's not necessarily

944
03:10:18.280 --> 03:10:28.680
even about counting down from ten to one. It's that

945
03:10:28.959 --> 03:10:48.639
space that you have, that space between being active physically

946
03:10:48.879 --> 03:10:58.479
or mentally to just sitting or lying down, just being there,

947
03:10:59.200 --> 03:11:04.639
not doing anything, not saying anything, nor needing to think

948
03:11:04.760 --> 03:11:10.680
about anything. So it opens up a space, you know,

949
03:11:10.840 --> 03:11:20.200
a bit of a space, a gap. And the more

950
03:11:21.479 --> 03:11:24.799
I came down from ten to one, the bigger that

951
03:11:25.000 --> 03:11:36.000
gap becomes. So there's that gap of calmness, of comfort, relaxation.

952
03:11:41.959 --> 03:11:54.280
It's a nice feeling, and it moves those stresses or

953
03:11:54.840 --> 03:12:11.440
discomforts physically or emotionally, moves them away. Allows you to

954
03:12:11.840 --> 03:12:21.200
just slow down, someone to count again from ten down

955
03:12:21.239 --> 03:12:31.239
to one, and notice that gap widening, the gap, And

956
03:12:31.360 --> 03:12:36.360
as it widens, it's almost like the stress and attention

957
03:12:37.239 --> 03:12:56.319
falls into the gap and gives you that distance, that space.

958
03:12:58.719 --> 03:15:05.079
Now ten nine, eight, seven, six, five, four, three two one. Now,

959
03:15:05.360 --> 03:15:25.440
how does your body feel now? Can you notice that

960
03:15:26.479 --> 03:16:03.559
the feeling calmer, the feeling more relaxed as we now

961
03:16:03.719 --> 03:16:24.040
focus on your legs, just your legs. We're just gonna

962
03:16:24.479 --> 03:16:43.879
start with focusing on your thighs. Of course, it's not

963
03:16:44.040 --> 03:16:52.479
the most exciting thing to be doing, because I'm sure

964
03:16:52.639 --> 03:16:55.360
like most of your body is not not going on

965
03:16:55.559 --> 03:17:07.959
right now. Just focusing on the whole of your thighs

966
03:17:10.760 --> 03:17:14.479
the tops of your thighs, the sides of your thighs,

967
03:17:16.719 --> 03:17:21.159
the bottoms of your thighs, your outer thighs, and your

968
03:17:21.280 --> 03:17:26.520
inner thighs, basically the whole of your thigh that leads

969
03:17:27.559 --> 03:17:43.120
into your hip and it goes down to your knee joints. Now,

970
03:17:43.200 --> 03:17:50.200
this is a big area. It's a very heavy area.

971
03:17:50.719 --> 03:17:56.680
It's very strong, probably the strongest muscles in your body

972
03:17:57.399 --> 03:18:11.680
or in your thighs. But I don't think we perhaps

973
03:18:13.680 --> 03:18:26.399
give enough attention to our thighs. Perhaps we don't acknowledge

974
03:18:27.079 --> 03:18:46.479
how important our thighs are to our lives, how much

975
03:18:49.120 --> 03:19:02.600
they actually do for us all through our lives. And

976
03:19:02.719 --> 03:19:08.399
it may seem to sound really weird, but I think

977
03:19:08.479 --> 03:19:15.399
that all of our body parts, especially our thighs, need

978
03:19:15.600 --> 03:19:30.079
some TLC, a bit of love shown, a bit of acknowledgement.

979
03:19:32.559 --> 03:19:41.840
I thank you gratitude for what our thighs do for us.

980
03:19:48.440 --> 03:19:54.040
And I know this may sound a bit strange. Maybe

981
03:19:54.079 --> 03:19:57.120
you think, why am I Surely I should be out

982
03:19:57.600 --> 03:20:06.040
in the garden hugging a tree or something. Well, it's

983
03:20:06.120 --> 03:20:09.360
hard to set a microphone up on a tree. That's

984
03:20:09.399 --> 03:20:11.840
why I'm doing this indoors. Otherwise I would be outside

985
03:20:11.920 --> 03:20:15.399
hugging a tree. Now I can't see the television from

986
03:20:15.399 --> 03:20:25.959
the tree. If you move down to your knees gain

987
03:20:26.319 --> 03:20:34.399
such an important part. And I think we don't necessarily

988
03:20:35.920 --> 03:20:43.559
I'll speak for myself here, I don't necessarily appreciate all

989
03:20:43.680 --> 03:20:48.639
that my knees do for me until I have a

990
03:20:48.760 --> 03:20:53.840
problem with my knee. It's occasionally, if I ever maybe

991
03:20:53.879 --> 03:20:59.879
i'll pash it, or it's aching for some reason, then

992
03:21:00.440 --> 03:21:05.600
that I realize how much it does. You know, the

993
03:21:05.719 --> 03:21:13.479
benefit of being able to use my legs without any

994
03:21:13.600 --> 03:21:21.239
kind of physical discomfort is a beautiful thing that's possibly

995
03:21:21.399 --> 03:21:29.120
not appreciated until it's temporarily removed. You know that's comfort.

996
03:21:33.239 --> 03:21:37.840
But as you focus on your knees, regardless of how

997
03:21:37.920 --> 03:21:45.440
your knees feel, you can have that sense of gratitude

998
03:21:46.959 --> 03:21:49.559
and love to your knees for all that they do

999
03:21:49.760 --> 03:22:02.760
for you. And you can still have that attention on

1000
03:22:02.879 --> 03:22:09.079
your thighs and maybe notice how your thighs feel. Maybe

1001
03:22:09.360 --> 03:22:26.799
you've noticed that they are relaxing more deeply. As you

1002
03:22:26.959 --> 03:22:32.159
focus now on the bottoms of your legs, your shins

1003
03:22:33.040 --> 03:22:38.600
and your calf muscles and the bones between your knees

1004
03:22:39.479 --> 03:22:47.200
and your feet, incorporate. And of course your ankles so important.

1005
03:22:52.920 --> 03:22:58.040
Anyone that's had even the slightest sprain of an ankle

1006
03:22:59.239 --> 03:23:05.840
knows how how much we take our ankles for granted.

1007
03:23:11.719 --> 03:23:13.719
And it's kind of strange in a way when you

1008
03:23:13.840 --> 03:23:19.399
think that. You know, logically, our wrists are a lot

1009
03:23:19.559 --> 03:23:24.399
thinner than the rest of our arms, which is okay,

1010
03:23:24.479 --> 03:23:28.200
it doesn't I can't see any problem with that because

1011
03:23:28.239 --> 03:23:34.280
we're just picking stuff up. But our ankles so much

1012
03:23:34.559 --> 03:23:44.159
thinner than the rest of our legs, and from a

1013
03:23:44.280 --> 03:23:49.120
physics perspective or logical even it doesn't really make sense

1014
03:23:50.479 --> 03:23:57.840
that all this weight would ultimately be resting on your

1015
03:23:57.920 --> 03:24:12.959
ankles then lead to your feet that thin area, thin bone. Yeah,

1016
03:24:13.000 --> 03:24:18.719
it does so much great work. Supports us, supports our

1017
03:24:18.840 --> 03:24:30.600
body for a lifetime, helps us to balance, It helps

1018
03:24:30.639 --> 03:24:43.319
you to get around and be mobile. And there's the

1019
03:24:43.399 --> 03:24:51.559
calf muscles. Of course, when I was younger, I couldn't

1020
03:24:51.559 --> 03:24:56.959
see the point in calf muscles didn't seem to do anything. Okay,

1021
03:24:58.079 --> 03:25:01.639
if I walked around on tiptoes, then my calf muscles

1022
03:25:01.680 --> 03:25:05.159
get some work. But of course that's not true. The

1023
03:25:05.319 --> 03:25:09.680
calf muscles are being used whenever we use our legs

1024
03:25:15.319 --> 03:25:27.920
and your shins there to protect your lower legs, shaped

1025
03:25:27.959 --> 03:25:32.680
in a way almost as a protector for the bone,

1026
03:25:40.239 --> 03:25:52.159
leading of course to your ankles and your feet. But

1027
03:25:52.239 --> 03:25:54.159
we're not going to focus on your feet. We're just

1028
03:25:54.239 --> 03:26:00.399
going to focus on the legs. And I realize, but

1029
03:26:00.520 --> 03:26:04.559
now that I've mentioned your feet, it probably focusing on

1030
03:26:04.719 --> 03:26:07.879
them anyway. For maybe I should focus on your feet

1031
03:26:07.920 --> 03:26:14.040
a little bit. You can have them in your awareness

1032
03:26:16.239 --> 03:26:19.920
the same as you have your thighs in your awareness.

1033
03:26:20.760 --> 03:26:24.680
Even though we haven't been focusing on your thighs a

1034
03:26:24.799 --> 03:26:35.879
few minutes, we'll be focusing on your ankles. There's still

1035
03:26:35.959 --> 03:26:51.040
that sensation of comfort in your thighs and this that

1036
03:26:51.520 --> 03:27:03.399
movement of energy because the thighs hold different sensations. Of course,

1037
03:27:03.479 --> 03:27:08.239
there's the muscles, the big straw muscles that we have

1038
03:27:08.440 --> 03:27:21.760
in our thighs. But the skin on the outside of

1039
03:27:21.840 --> 03:27:27.159
the thighs, as in the outside of all of our body,

1040
03:27:27.959 --> 03:27:39.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1041
03:27:46.120 --> 03:27:53.639
and inside your thighs the bones, there's the muscle, there's

1042
03:27:53.680 --> 03:27:58.799
the blood, vessels, the ar trees, all this stuff that's

1043
03:27:59.040 --> 03:28:07.680
inside your thighs. And I guess sometimes it'd be nice

1044
03:28:07.719 --> 03:28:12.000
if you could actually put your fingers inside your thighs

1045
03:28:12.639 --> 03:28:17.840
and a message, so you can message on the outside,

1046
03:28:18.079 --> 03:28:21.000
of course, but to be able to get deep into

1047
03:28:21.079 --> 03:28:25.879
the muscles and to be able to just message inside

1048
03:28:25.959 --> 03:28:32.959
your thighs, message in the bones of your leg massage

1049
03:28:33.000 --> 03:28:42.239
in all the veins and just gently healing your thighs,

1050
03:28:46.200 --> 03:28:51.399
and you could move down message and inside your knees,

1051
03:28:52.920 --> 03:28:59.680
just message in those bones, but with healing fingertips, spreading

1052
03:28:59.760 --> 03:29:05.559
that healing energy deep into the joints of your knees.

1053
03:29:10.959 --> 03:29:14.680
Of course, there's the back of your your knee, you know,

1054
03:29:14.799 --> 03:29:20.799
the inside crease where your knee is. It's a very

1055
03:29:21.000 --> 03:29:26.879
sensitive area. Very it feels very nice when you stroke it.

1056
03:29:28.280 --> 03:29:31.639
That might be because it's an area that's not really

1057
03:29:31.799 --> 03:29:38.319
touched very often. It's almost like a hidden part, that

1058
03:29:38.639 --> 03:29:45.520
crease in your legs. It's almost like a part that

1059
03:29:47.360 --> 03:29:58.600
has a sensitivity, which is a little bit different. Of course,

1060
03:29:58.639 --> 03:30:09.159
it's protected by your legs. So you can imagine putting

1061
03:30:10.040 --> 03:30:19.680
your fingers into that crease in your legs, that fold

1062
03:30:19.840 --> 03:30:23.959
in between your legs. You can just message with your fingertips.

1063
03:30:25.120 --> 03:30:31.920
Imagine your fingertips going inside message in the muscle tissue.

1064
03:30:36.520 --> 03:30:40.799
You can of course feel the bones of your knees

1065
03:30:42.280 --> 03:30:52.719
heading through your fingertips, and then as you go down

1066
03:30:55.600 --> 03:30:58.399
to your calf muscles. Now that's the part I'd like

1067
03:30:58.479 --> 03:31:03.200
to be able to read. Put my fingertips deep inside

1068
03:31:03.959 --> 03:31:12.879
my half muscles, massage in every single tissue of that muscle,

1069
03:31:14.479 --> 03:31:24.399
healing every part, and then doing the same for my shins,

1070
03:31:27.600 --> 03:31:34.479
Massage in and gently stroking the bones, gently stroking them,

1071
03:31:35.399 --> 03:31:39.520
healing in a loving way, because they deserve to be

1072
03:31:39.680 --> 03:31:46.920
treated as the precious bones that they are. Because our

1073
03:31:47.000 --> 03:31:50.559
legs are so precious as in all the other parts

1074
03:31:50.639 --> 03:31:58.280
of our body, and more precious of any jure on

1075
03:31:58.440 --> 03:32:14.719
the planet. When you start to think about your legs

1076
03:32:14.879 --> 03:32:26.000
in this way, it can change your perspective. It might

1077
03:32:26.200 --> 03:32:32.760
sound a bit a bit silly to start with the

1078
03:32:32.959 --> 03:32:41.120
idea of having love for your legs, showing appreciation for

1079
03:32:41.239 --> 03:32:47.280
your thighs, wanting to be able to put your hands

1080
03:32:48.280 --> 03:32:55.120
in your thighs and massage the muscles and the bones,

1081
03:32:57.000 --> 03:33:02.680
and to get your fingers deep in there, releasing all tension,

1082
03:33:05.600 --> 03:33:14.200
just to show how much you care about your legs,

1083
03:33:15.079 --> 03:33:18.479
how much you care for what your legs do.

1084
03:33:18.799 --> 03:33:19.040
For you.

1085
03:33:20.639 --> 03:33:32.760
Regularly, your knees, your calves, your ankles, the strength of

1086
03:33:32.879 --> 03:33:40.959
your ankles considering how thin they are compared to the

1087
03:33:41.040 --> 03:33:48.719
rest of your legs, especially your thighs. Yeah, they're so strong,

1088
03:33:50.280 --> 03:34:04.280
so flexible, absolutely amazing things. Your ankles are are truly

1089
03:34:04.680 --> 03:34:15.159
a gift because of what they do for you, supporting

1090
03:34:15.520 --> 03:34:21.399
all that weight, regardless of how what weight you are,

1091
03:34:22.559 --> 03:34:27.360
even if you only ate stone, there's still a lot

1092
03:34:27.399 --> 03:34:34.079
of weight for these little ankles. Now, I'm a lot

1093
03:34:34.280 --> 03:34:44.239
heavier than eat stone double down, Yet my ankles support

1094
03:34:44.319 --> 03:34:51.680
my body all the time, whether they do give off

1095
03:34:51.719 --> 03:34:57.280
a sigh of relief when I sit down, as in fact,

1096
03:34:57.319 --> 03:35:06.319
my whole legs do. My feet feet also go, my

1097
03:35:06.479 --> 03:35:34.000
toes clap. We're so happy. Your legs really are amazing.

1098
03:35:36.639 --> 03:35:40.280
And I know that talking about talking about your legs

1099
03:35:40.399 --> 03:35:47.040
is probably possibly among the most most boring things I've

1100
03:35:47.040 --> 03:35:56.040
ever heard anyone say. Possibly they're boring or not. Everything

1101
03:35:56.120 --> 03:36:13.319
I said is true, are amazing. Your legs deserve not

1102
03:36:13.719 --> 03:36:32.159
just respect, they deserve to relax deeply. They deserve to

1103
03:36:32.319 --> 03:36:37.559
take some time out of the day to just let

1104
03:36:37.760 --> 03:37:13.680
go completely. Your legs really can relax. And because the

1105
03:37:13.799 --> 03:37:18.280
legs are so such a most you know, very important

1106
03:37:19.000 --> 03:37:23.479
part of your body. When you relax your legs, the

1107
03:37:23.639 --> 03:37:34.799
rest of your body also naturally follows in that journey

1108
03:37:34.959 --> 03:37:46.680
of comfort. I can feel it in my hips. My

1109
03:37:46.879 --> 03:37:54.200
hips feel really loose, and also my lower back as well.

1110
03:37:56.239 --> 03:38:01.959
My lower back really feels it feels wretched, even though

1111
03:38:02.000 --> 03:38:05.639
I'm just sitting in a chair and there's no stretching

1112
03:38:08.360 --> 03:38:11.520
as far as I'm aware that I'm doing. It's almost

1113
03:38:11.559 --> 03:38:15.319
as if the muscles are just relaxed so much that

1114
03:38:15.479 --> 03:38:22.520
there is a natural stretch as the tension has reduced

1115
03:38:23.959 --> 03:38:42.559
a lot. And I'm now going to count down from

1116
03:38:43.200 --> 03:38:52.239
ten down to one, and you can continue to feel

1117
03:38:54.040 --> 03:39:26.520
wonderfully relaxed. Ten nine eight, seven, six, five, four three

1118
03:39:30.639 --> 03:39:51.360
two one relax. So I'm just going to count down

1119
03:39:53.159 --> 03:39:57.680
five down to one. And as a countdown, if you

1120
03:39:57.799 --> 03:40:04.680
just focus on the numbers, just the numbers counting down,

1121
03:40:05.760 --> 03:40:14.879
and notice how you feel in this moment as you

1122
03:40:15.040 --> 03:40:22.559
hear the numbers counting down, knowing that those numbers counting

1123
03:40:22.639 --> 03:40:32.799
down represent you feeling calmer, not just in your body,

1124
03:40:32.959 --> 03:40:41.319
but also relaxing your mind. Just notice how you feel.

1125
03:40:42.200 --> 03:40:48.120
There's nothing to do, there's nothing to say, there's nothing

1126
03:40:48.239 --> 03:41:40.840
to think about starting with number five four three two one. Now,

1127
03:41:40.920 --> 03:41:53.159
as you notice the gradual letting go of the tension

1128
03:41:53.399 --> 03:42:00.239
in your body, you may also begin to know this

1129
03:42:00.479 --> 03:42:07.680
and be aware of how your mind is starting to

1130
03:42:09.040 --> 03:42:15.639
slow down. This is just a natural thing that happens.

1131
03:42:18.239 --> 03:42:23.399
It's not really a special procedure. It's just natural because

1132
03:42:23.479 --> 03:42:29.399
as your body relaxes, your mind also starts to relax,

1133
03:42:31.000 --> 03:42:34.639
and the more your mind relaxes, the more your body relaxes.

1134
03:42:34.760 --> 03:42:45.159
It's just a continuous circle of relaxation. And there is

1135
03:42:45.239 --> 03:42:53.760
that calmness that comes from relative quietness. You know, even

1136
03:42:54.239 --> 03:42:59.120
even if there's background sounds either your side or mind,

1137
03:43:00.840 --> 03:43:06.760
it's still going to be quite calm. You know, you

1138
03:43:06.799 --> 03:43:12.040
haven't got the television on, there's no music in the background,

1139
03:43:12.120 --> 03:43:14.760
unless you're listening to the recorded with music. Of course,

1140
03:43:19.639 --> 03:43:21.799
you're very likely not going to be sitting in a

1141
03:43:21.920 --> 03:43:25.040
room with other people. Of course you might be, but

1142
03:43:26.360 --> 03:43:29.600
generally it's more ideal if you can do this on

1143
03:43:29.719 --> 03:43:41.040
your own, so no distractions, and when you stop thinking

1144
03:43:41.120 --> 03:43:58.280
about stuff, relaxation automatically rises. A sense of comfort starts

1145
03:43:58.319 --> 03:44:07.079
to grow, and without trying to build it up into

1146
03:44:07.200 --> 03:44:19.319
something fantastical or something magical. This is just a natural process,

1147
03:44:21.680 --> 03:44:32.520
something that's easy to accomplish. In fact, it's almost the

1148
03:44:32.840 --> 03:44:39.559
sense of relaxing completely happens really when you put no

1149
03:44:39.760 --> 03:44:44.319
effort into it. It's not something that you can really force.

1150
03:44:46.959 --> 03:44:56.319
It's something that happens naturally. And part of the process

1151
03:44:56.719 --> 03:45:07.920
of this recording and others is simply to allow you

1152
03:45:10.319 --> 03:45:21.159
to take advantage of this space this time, to just

1153
03:45:25.360 --> 03:45:32.920
let go, to just be here, to be in tune

1154
03:45:36.600 --> 03:45:48.680
with how you feel, yet with the intention of wanting

1155
03:45:49.000 --> 03:46:01.079
to relax deeply and maybe even to fall asleep, depending

1156
03:46:01.319 --> 03:46:07.520
on what it is that you wish for yourself in

1157
03:46:07.680 --> 03:46:23.840
this moment. As we know, relaxing is the majority of

1158
03:46:23.959 --> 03:46:28.520
the process of falling asleep. The actual falling asleep part

1159
03:46:28.799 --> 03:46:36.959
is the tiny bit at the end. The deeper relaxed

1160
03:46:37.319 --> 03:46:58.840
you become, the easier you find yourself drifting. But you

1161
03:46:58.959 --> 03:47:05.959
can also if you shoes stay focused on my voice

1162
03:47:07.719 --> 03:47:39.159
and really enjoy the process gradually relaxing each muscle in

1163
03:47:39.360 --> 03:48:06.639
your body effortlessly and just observing the sensation of letting

1164
03:48:06.840 --> 03:48:22.399
go completely. This time, I'm going to count from six

1165
03:48:23.479 --> 03:48:35.479
down to one, and you can notice your mind calming

1166
03:48:35.799 --> 03:48:43.159
down more with each number that you hear me say

1167
03:48:47.879 --> 03:49:51.879
naturally feeling calm and slow and peaceful, six five four.

1168
03:50:23.719 --> 03:51:09.120
Three two.

1169
03:51:30.639 --> 03:52:01.639
What being aware how your mind to slow write down,

1170
03:52:04.920 --> 03:52:28.319
sinking deeply into relaxation. And as you focus on your mind,

1171
03:52:28.600 --> 03:52:38.559
you may notice that there are some thoughts still there,

1172
03:52:41.159 --> 03:52:50.680
maybe some stubborn thoughts that for some reason perhaps need

1173
03:52:50.760 --> 03:52:51.360
your attention.

1174
03:52:58.280 --> 03:52:59.680
That's what you can do is.

1175
03:53:05.200 --> 03:53:13.040
Send love to those thoughts. Sprinkle those thoughts.

1176
03:53:17.159 --> 03:53:17.879
With love.

1177
03:53:19.440 --> 03:53:23.639
Like all petals from a flower. Just sprinkle it over them,

1178
03:53:25.120 --> 03:53:32.239
petals filled with love towards those thoughts, to let those

1179
03:53:32.479 --> 03:53:38.920
thoughts know that you're not abandoned in them. You just

1180
03:53:39.399 --> 03:53:49.440
need them. You require them to just calm down, slow down,

1181
03:53:51.799 --> 03:54:06.639
quiet down for now. So as you focus on those

1182
03:54:07.399 --> 03:54:12.280
remaining thoughts as we count down this time from seven

1183
03:54:13.200 --> 03:54:21.879
down to one, with each number, just imagine sprinkling those

1184
03:54:22.120 --> 03:54:41.559
flower petals of love, kindness, gratitude over those thoughts, which

1185
03:54:41.600 --> 03:54:47.559
will allow them to just melt away and relax deeply.

1186
03:54:51.760 --> 03:55:06.159
With every number, those thoughts will be more and more relaxed.

1187
03:55:11.760 --> 03:57:26.200
Starting with number seven six five four three two one

1188
03:57:43.120 --> 03:58:00.559
leeds in now, notice how relaxed you're feeling in your body.

1189
03:58:08.920 --> 03:58:22.159
We're going to focus on your hands, because the more

1190
03:58:22.239 --> 03:58:29.319
relaxed your hands are, the more relaxed your body and

1191
03:58:29.600 --> 03:58:50.280
mind are. And this you focus on your hands and

1192
03:58:50.399 --> 03:59:00.440
your fingers. There's nothing needed to be done. There's no

1193
03:59:00.760 --> 03:59:06.079
clenching of fists or dancing the fingers or anything like that.

1194
03:59:13.520 --> 03:59:27.760
It's just noticing and focusing on your hands, noticing how

1195
03:59:27.879 --> 03:59:49.000
they feel. Because the more relaxed do your hands feel,

1196
03:59:52.520 --> 04:00:01.680
the calmer your mind feels, and the more comfort you

1197
04:00:01.920 --> 04:00:05.799
feel throughout your body.

1198
04:00:10.959 --> 04:00:11.799
And you.

1199
04:00:14.520 --> 04:00:45.799
May have already noticed your mind is starting to dress

1200
04:00:59.479 --> 04:01:15.000
thanks just on your hands and fingers, allowing them to

1201
04:01:17.479 --> 04:01:28.920
experience a real deepening of that relaxation in your hands

1202
04:01:29.040 --> 04:01:55.079
and fingers, more and more relaxed. With each number from

1203
04:01:55.280 --> 04:02:08.639
eight down to one, you can almost feel that healing

1204
04:02:10.120 --> 04:02:27.000
and relaxing energy spreading into your hands and fingers, becoming yelling,

1205
04:02:27.559 --> 04:02:45.680
row relaxing with each number you hear, going down eight

1206
04:02:46.520 --> 04:05:43.479
down to one, drifting, drifting again, starting with nomber eight, seven, six, five, four, three,

1207
04:07:03.280 --> 04:07:12.559
just being here now, nothing to think about, nothing to do,

1208
04:07:14.200 --> 04:07:28.120
nothing to say, and everything just feels calmer. And this

1209
04:07:28.399 --> 04:07:36.000
is your natural state of being. This is how you

1210
04:07:36.319 --> 04:07:43.200
just normally feel when you take away all that other

1211
04:07:43.600 --> 04:07:50.559
stuff that we add, you know, things like stress and

1212
04:07:50.760 --> 04:08:06.920
worrying and overthinking, anxiety and just generally thinking about stuff.

1213
04:08:09.159 --> 04:08:13.079
You take that away, which is what we do. What

1214
04:08:13.200 --> 04:08:25.559
we do now, you're left with a real sense of

1215
04:08:26.520 --> 04:08:38.879
peacefulness which comes to you very quickly, because ultimately it's

1216
04:08:39.159 --> 04:08:52.760
just a feeling, a feeling of comfort, almost as if

1217
04:08:52.799 --> 04:08:57.159
you've gone inside yourself and you've found a special place

1218
04:08:58.559 --> 04:09:10.959
where everything is peaceful, a place where you can feel

1219
04:09:12.200 --> 04:09:21.600
relaxed and your natural sense of comfort, a place where

1220
04:09:21.680 --> 04:09:31.200
you can be you, where you can accept yourself for

1221
04:09:31.360 --> 04:09:36.360
who you are, the place where you're not trying to

1222
04:09:38.680 --> 04:09:48.840
please anybody else ever, the place where you can actually

1223
04:09:52.239 --> 04:09:57.159
not just love yourself, but in some ways more importantly,

1224
04:09:57.760 --> 04:10:14.840
you can like yourself appreciate who you are. That sense

1225
04:10:14.959 --> 04:10:28.639
of gratitude is in the air all around you. That's

1226
04:10:28.719 --> 04:10:37.040
also a place where you can actually feel the healing

1227
04:10:37.639 --> 04:10:52.520
energy soaking into your body. Healing energy soaking into your body,

1228
04:10:57.440 --> 04:11:06.399
and the healing energy spreads through your veins, traveling to

1229
04:11:06.760 --> 04:11:18.760
each and every single part of your body, and you

1230
04:11:18.920 --> 04:11:25.840
start to realize that actually that healing energy, it's not

1231
04:11:26.200 --> 04:11:33.600
just entered into your brain. It's become part of your brain,

1232
04:11:38.559 --> 04:11:45.200
and that spinal fluid is now mixed with healing energy,

1233
04:11:50.479 --> 04:11:56.719
not just allowing you to feel so much more relaxed

1234
04:11:58.799 --> 04:12:10.799
and healthy in this moment, but also you start to

1235
04:12:10.959 --> 04:12:20.319
realize to actually, what's happening now with that healing, relaxing

1236
04:12:21.440 --> 04:12:29.319
energy spreading through your body, It's actually changing your life.

1237
04:12:34.479 --> 04:12:39.600
It's actually changing the way you're going to feel, not

1238
04:12:39.879 --> 04:12:47.239
just now, but tomorrow and the next day. As your

1239
04:12:47.399 --> 04:12:55.440
health improves, not just your physical health, but your mental health.

1240
04:12:59.399 --> 04:13:04.559
Things that used to bother you in the past, for

1241
04:13:04.760 --> 04:13:10.760
some reason, no longer have the effect that they used

1242
04:13:10.799 --> 04:13:25.120
to because something has changed deep within you. Maybe things

1243
04:13:25.399 --> 04:13:35.079
that used to cause you to feel anger no longer

1244
04:13:35.440 --> 04:13:45.079
have that power to control you the way they seem

1245
04:13:45.239 --> 04:13:53.799
to be able to before. As you realize that you

1246
04:13:54.000 --> 04:14:06.520
are the one who decides what affects you, you're the

1247
04:14:06.639 --> 04:14:17.280
one who decides to feel relaxed and calm when you

1248
04:14:17.600 --> 04:14:35.600
choose to enjoy noticing these natural developments of healing continuing

1249
04:14:35.959 --> 04:14:49.920
to grow and improve your life day by day, including

1250
04:14:50.040 --> 04:15:02.440
of course, your ability to relax so much easier and

1251
04:15:02.879 --> 04:15:12.000
sleep in. It's the most natural thing in the world

1252
04:15:13.479 --> 04:15:21.799
to you, because falling asleep is something that you've done

1253
04:15:24.840 --> 04:15:26.399
so many times.

1254
04:15:27.760 --> 04:15:33.399
In your life, and you know that you were born,

1255
04:15:34.920 --> 04:15:36.639
as we all were, with.

1256
04:15:37.239 --> 04:15:47.879
The ability to fall asleep naturally. You were born with

1257
04:15:48.399 --> 04:16:00.840
that ability to just drift off into a deep, healing sleep.

1258
04:16:06.840 --> 04:16:11.639
Even when we're kids, sometimes will fall asleep and we

1259
04:16:11.680 --> 04:16:16.280
don't even want to try to tell us stay awake.

1260
04:16:17.639 --> 04:16:21.079
Maybe it's a birthday in the morning, or it's Christmas

1261
04:16:21.319 --> 04:16:24.159
or holiday or something we look forward to.

1262
04:16:24.760 --> 04:16:25.959
We don't want to go to sleep.

1263
04:16:28.239 --> 04:16:33.200
But the more you want to stay awake, the more

1264
04:16:33.440 --> 04:16:41.760
we just start to drift. And the more you fight drifting,

1265
04:16:42.399 --> 04:16:44.760
the more you try to stop yourself and drift in

1266
04:16:44.879 --> 04:16:57.879
a say, the deeper and stronger that drifting becomes. Because

1267
04:16:57.920 --> 04:17:03.360
we're born not just with the need to relax deeply

1268
04:17:05.079 --> 04:17:14.920
and to naturally fall asleep, but it's our birthright, it's

1269
04:17:15.040 --> 04:17:25.520
part of our DNA. And sometimes as we get older

1270
04:17:25.639 --> 04:17:37.040
in life, perhaps at times we have forgotten that relaxing

1271
04:17:38.319 --> 04:17:52.799
completely is not only a wonderfully pleasant experience, it's also

1272
04:17:53.159 --> 04:18:12.600
really easy. It's very very easy to let go, because

1273
04:18:12.680 --> 04:18:13.399
that's all it is.

1274
04:18:13.559 --> 04:18:14.079
It's just.

1275
04:18:17.600 --> 04:18:29.000
Deciding to let go and When you press the play

1276
04:18:29.120 --> 04:18:39.360
button on my recordings, you have given permission for my

1277
04:18:39.600 --> 04:18:47.719
voice to relax you. When you press that play button,

1278
04:18:48.719 --> 04:18:57.120
you have given me permission for my words to effect

1279
04:18:59.639 --> 04:19:11.479
you in a positive, only a positive way. Opening up

1280
04:19:16.680 --> 04:19:34.920
your mind two useful and healing suggestions that can have

1281
04:19:39.479 --> 04:19:46.920
such an amazing effect on how you feel right now,

1282
04:19:51.680 --> 04:20:01.520
as well as those changes that continue long after the

1283
04:20:01.639 --> 04:20:12.280
recording ends, Those changes within you to continue to flourish

1284
04:20:13.159 --> 04:20:27.719
and grow, transforming your life in a positive, beautiful way,

1285
04:20:30.840 --> 04:20:37.879
allowing you to move forward in your life in the

1286
04:20:38.000 --> 04:20:55.239
direction that you choose for yourself. And this feeling, this

1287
04:20:55.559 --> 04:21:11.120
feeling that you can experience the safety, comfort, calmness. This

1288
04:21:11.399 --> 04:21:25.040
feels so nice. It's such a healthy place to be,

1289
04:21:32.920 --> 04:21:46.719
and that positivity grows within you each and every day.

1290
04:21:49.799 --> 04:21:59.559
Moving forward, you're going to find that you're more relaxed

1291
04:22:01.920 --> 04:22:14.280
physically and in your mind is more relaxed. And it's

1292
04:22:14.360 --> 04:22:19.879
not that you're thinking slower. It's just that your mind

1293
04:22:19.959 --> 04:22:31.840
will be less clogged up with unnecessary negativity because from

1294
04:22:31.959 --> 04:22:42.239
now on, your mind rejects negativity. From now on, you're

1295
04:22:42.280 --> 04:22:53.120
going to start noticing when negativity arises and you can

1296
04:22:53.280 --> 04:23:07.239
just say stop stop and that negativity will turn around

1297
04:23:07.840 --> 04:23:27.200
and leave you alone. Stop and that negativity will disappear.

1298
04:23:35.360 --> 04:23:41.840
And as you notice that you feel way more relaxed

1299
04:23:43.280 --> 04:23:58.639
than you probably expected, you can now congratulate yourself because

1300
04:23:58.840 --> 04:24:05.200
you're the person that has done this. You are the

1301
04:24:05.360 --> 04:24:11.120
one that has opened your mind up to the simple facts.

1302
04:24:14.520 --> 04:24:19.559
You can feel more relaxed in your body and in

1303
04:24:19.680 --> 04:24:31.680
your mind. You've opened your mind up to the birthright

1304
04:24:31.879 --> 04:24:40.440
of being able to just fall asleep easily when you choose.

1305
04:24:49.159 --> 04:24:56.280
And that's a nice feeling. Don't you think it feels nice?

1306
04:24:56.399 --> 04:25:06.399
Doesn't it feel calm? All that healing energy is spreading

1307
04:25:06.520 --> 04:25:17.000
through your body and your mind to spend time in

1308
04:25:19.040 --> 04:25:34.959
a special place where negativity can no longer enter. Negativity

1309
04:25:35.159 --> 04:25:44.120
is banned. It's bad, it's not allowed entry. Doesn't it doesn't.

1310
04:25:44.200 --> 04:25:52.639
This doesn't deserve to be here, doesn't belong here. Negativity

1311
04:25:52.840 --> 04:26:07.200
has no place in your life. Which makes room feel

1312
04:26:07.360 --> 04:26:38.840
more comfort, more healing, more relaxation, more peace. It feels nice,

1313
04:26:38.959 --> 04:27:04.200
doesn't it? Just let go with everything. I'm gonna count

1314
04:27:04.319 --> 04:27:12.479
down now from twenty down to one. He can continue

1315
04:27:12.760 --> 04:27:23.040
to relax if you choose, You can drift to sleep

1316
04:27:26.719 --> 04:27:36.479
with every number. You hear me say, you can fill

1317
04:27:37.639 --> 04:27:43.879
twice as relaxed, or if you choose, you can fill

1318
04:27:44.799 --> 04:28:52.120
twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen.

1319
04:29:00.159 --> 04:29:02.399
Thirteen.

1320
04:29:07.840 --> 04:30:07.239
To well eleven, ten, nine, eight, seven six fie.

1321
04:30:14.280 --> 04:30:52.840
Oh, this is your time to just take a break,

1322
04:30:57.479 --> 04:30:58.520
your time to.

1323
04:31:01.360 --> 04:31:17.680
Relax, to allow your mind to slow down, to give

1324
04:31:17.760 --> 04:31:36.000
yourself a permission to take a break from everything. And

1325
04:31:36.239 --> 04:31:38.200
you're the only person.

1326
04:31:38.639 --> 04:31:40.479
That can make that decision.

1327
04:31:43.319 --> 04:31:44.000
You're the only.

1328
04:31:44.000 --> 04:31:52.120
Person that can actually tell your mind to just relax,

1329
04:32:00.280 --> 04:32:00.680
to just.

1330
04:32:04.360 --> 04:32:05.600
Take some time.

1331
04:32:07.360 --> 04:32:19.000
Off so that you can focus on your body, get

1332
04:32:19.120 --> 04:32:33.920
in touch with how you feel physically, and in the

1333
04:32:34.079 --> 04:32:42.159
process of this body scan, where you focus on different

1334
04:32:42.239 --> 04:32:52.079
parts of your body, those parts that you focus on

1335
04:32:52.840 --> 04:33:04.200
and observe. Even though you're not purposely requesting for those

1336
04:33:04.439 --> 04:33:10.000
parts of your body to relax, it's kind of expected.

1337
04:33:11.639 --> 04:33:17.159
You expect when you listen to my voice to feel

1338
04:33:18.200 --> 04:33:31.880
more relaxed naturally, because when you're listening to me, your

1339
04:33:31.919 --> 04:33:44.200
attention is focused on my words, and as my words

1340
04:33:45.159 --> 04:33:55.319
guide you to focus on those parts of your body,

1341
04:33:59.119 --> 04:34:21.279
your focus increases, which actually calms your mind. And when

1342
04:34:21.319 --> 04:34:40.639
you wind calms down, your body relaxes, and when your

1343
04:34:40.759 --> 04:35:04.439
body calms down, your mind relaxes. And even though I

1344
04:35:04.439 --> 04:35:13.200
have not really started to focus on your body, you

1345
04:35:13.319 --> 04:35:24.200
can already feel that healing energy spreading through your body,

1346
04:35:29.080 --> 04:35:43.400
pushing out stress and tension, healing all the parts of

1347
04:35:43.479 --> 04:35:53.240
your body, including the skin, your bones, your blood, all

1348
04:35:53.319 --> 04:35:55.319
of your organs inside.

1349
04:35:54.880 --> 04:35:59.639
Your body, all of the muscles, all.

1350
04:35:59.479 --> 04:36:00.119
Of the fact.

1351
04:36:02.080 --> 04:36:10.040
Or everything, every hair on your body is filled with

1352
04:36:10.200 --> 04:36:26.279
bad healing energy. And when your brain fills with bad

1353
04:36:26.439 --> 04:36:40.360
healing energy, the feeding of comforts, relaxation.

1354
04:36:43.360 --> 04:36:53.400
Increases, deeply increases.

1355
04:36:59.680 --> 04:37:10.040
You know, Wait, your mind starts to feel.

1356
04:37:13.000 --> 04:37:27.279
Perhaps bit rousing because it's not needed, and it may start.

1357
04:37:30.159 --> 04:37:45.680
To drift if that's what's needed. So if you're listening

1358
04:37:45.959 --> 04:37:51.799
to this and what you need is deep relaxation.

1359
04:37:51.759 --> 04:37:56.240
That's what you get. If what you need is.

1360
04:37:57.919 --> 04:38:04.880
To fall asleep naturally and easily, that your mind drifts,

1361
04:38:07.439 --> 04:38:10.639
that's also for whatever.

1362
04:38:16.119 --> 04:38:23.880
Accuse. By pressing that play button on the podcast and

1363
04:38:24.159 --> 04:38:30.479
listening to me, I give permission for your body and

1364
04:38:30.599 --> 04:38:42.599
your mind. In fact, you give the command to your

1365
04:38:42.720 --> 04:38:54.000
body in your mind to relax deeply and to drift

1366
04:38:54.159 --> 04:38:59.360
off to sleep. If that's what you want.

1367
04:39:02.520 --> 04:39:03.040
One need.

1368
04:39:10.759 --> 04:39:12.439
And as I focus.

1369
04:39:13.639 --> 04:39:23.680
On the different parts of your body, you may start

1370
04:39:24.080 --> 04:39:25.799
to just drift.

1371
04:39:29.479 --> 04:39:32.799
And then you come back again. Do you hear me

1372
04:39:33.040 --> 04:39:33.759
talking and.

1373
04:39:34.639 --> 04:39:44.119
I'm focusing on different parts of your body, you may

1374
04:39:46.200 --> 04:39:48.240
find yourself drifting.

1375
04:39:51.040 --> 04:39:53.479
Do you don't realize you're drifting.

1376
04:39:54.840 --> 04:39:56.319
Until you stop drifting?

1377
04:39:58.639 --> 04:40:04.959
You're alert again to my voice. The hooka said, what

1378
04:40:05.159 --> 04:40:10.759
a different part of your body starts to RELAXI and famail,

1379
04:40:15.119 --> 04:40:20.560
because that drifting is basically you already.

1380
04:40:22.360 --> 04:40:23.919
Into sleep sound.

1381
04:40:30.159 --> 04:40:35.119
And the more you drift, the longer you drift, and

1382
04:40:35.279 --> 04:40:36.799
the longer you dreat.

1383
04:40:39.680 --> 04:40:43.240
Eventually that drifting.

1384
04:40:43.000 --> 04:40:53.000
Continues into sleep, and that's the last you remember.

1385
04:40:54.599 --> 04:41:02.799
Until you wake up in your own time when.

1386
04:41:02.720 --> 04:41:06.799
You experience the my amount of sleep for.

1387
04:41:06.880 --> 04:41:16.479
You, because when you do, and if you do all asleep, it's.

1388
04:41:20.439 --> 04:41:45.279
Pleasant, so relaxing, so deep sleep feels so nice.

1389
04:41:47.159 --> 04:41:57.599
To relax into the wild body and mind. You feel

1390
04:41:57.720 --> 04:42:01.240
that he spread.

1391
04:42:01.360 --> 04:42:13.639
Through it, relaxing so deeply, relaxing so.

1392
04:42:15.759 --> 04:42:16.880
So deeply.

1393
04:42:26.000 --> 04:42:28.319
We start to focus.

1394
04:42:29.639 --> 04:42:30.560
On your eyes.

1395
04:42:38.520 --> 04:42:39.720
You doubt.

1396
04:42:42.279 --> 04:42:43.319
To joel.

1397
04:42:50.959 --> 04:42:52.720
Down to make.

1398
04:43:00.400 --> 04:43:01.080
Shore this.

1399
04:43:24.560 --> 04:44:04.119
Phious, Yes, yes, by you it.

1400
04:44:12.439 --> 04:44:13.799
You makes.

1401
04:44:21.319 --> 04:44:22.479
Your feet.

1402
04:44:31.040 --> 04:45:00.759
Your Joe screaming groom side body.

1403
04:45:03.000 --> 04:45:03.439
You are.

1404
04:45:06.319 --> 04:45:14.599
Now let's focus again on parts of your body.

1405
04:45:19.319 --> 04:45:28.119
What have you said this time on your forehead? Now

1406
04:45:28.479 --> 04:45:33.119
on your mouth, lips, the.

1407
04:45:33.279 --> 04:45:37.840
Tongue, the hold of your mouth.

1408
04:45:50.080 --> 04:45:52.919
What have you said on your fingers?

1409
04:45:58.319 --> 04:45:59.479
Maybe your kids?

1410
04:46:00.959 --> 04:46:04.880
Maybe you think it's look at you can focus on

1411
04:46:05.119 --> 04:46:14.520
each one individually, both hands.

1412
04:46:18.279 --> 04:46:20.840
And even though if you focus on the page.

1413
04:46:20.599 --> 04:46:26.720
Of your hands now it almost seems just melt into one.

1414
04:46:32.040 --> 04:46:35.799
Where is your right hand starting a left hand?

1415
04:46:36.000 --> 04:46:51.799
Endless? If it just mixed together? Now focusing on your knees,

1416
04:46:57.720 --> 04:47:18.319
just noticing? Have you mean still? Now?

1417
04:47:18.639 --> 04:47:23.680
Let you see what alphers? Good?

1418
04:47:23.759 --> 04:47:25.200
You see? Or work two?

1419
04:47:25.279 --> 04:47:33.880
Elbers's absurding.

1420
04:47:35.479 --> 04:47:35.759
Deep?

1421
04:47:38.560 --> 04:48:07.360
Looking at Elbers now lock sooth?

1422
04:48:09.599 --> 04:48:10.599
What man.

1423
04:48:24.919 --> 04:48:25.840
Backing back?

1424
04:48:57.200 --> 04:49:02.200
Absurd becles.

1425
04:49:15.400 --> 04:50:41.319
School of sens sections No tea, no.

1426
04:50:44.159 --> 04:50:47.560
Cheese yea?

1427
04:50:50.759 --> 04:51:24.159
Why no? Not to say.

1428
04:51:34.360 --> 04:51:39.439
Hsil body feels.

1429
04:51:48.639 --> 04:51:49.520
N sin.

1430
04:51:56.520 --> 04:52:01.200
You might he else?

1431
04:52:05.000 --> 04:52:33.479
Now let him go, let him.

1432
04:52:34.200 --> 04:52:43.880
Go, let's hi go.

1433
04:52:47.759 --> 04:53:05.720
There everything, let him go, letting.

1434
04:53:13.599 --> 04:53:41.720
That h h. Where can you start now? And like

1435
04:53:41.919 --> 04:53:44.479
it is the first of all, just to see yourself.

1436
04:53:45.639 --> 04:53:46.439
Lying down.

1437
04:53:47.919 --> 04:53:53.479
On that message table, lying on the front. Your head

1438
04:53:53.560 --> 04:54:01.959
is supported, the arms are supported, and you feel comfortable

1439
04:54:02.439 --> 04:54:03.360
and you're breathing.

1440
04:54:03.479 --> 04:54:05.119
It's really easy.

1441
04:54:07.000 --> 04:54:13.639
And you feel if you're confident in how you look

1442
04:54:13.720 --> 04:54:17.279
as well. So there's none of that issue of body

1443
04:54:17.400 --> 04:54:26.159
problems or shyness, because I'm a professional and this is

1444
04:54:26.799 --> 04:54:31.919
a therapy session, so none of that stuff matters. And whatsoever.

1445
04:54:35.840 --> 04:54:42.319
This is about you. This is about how you feel.

1446
04:54:43.279 --> 04:54:50.599
How you can enjoy that sense of comfort and relaxation

1447
04:54:51.439 --> 04:54:57.159
that comes from letting go and allow him my hands

1448
04:54:58.000 --> 04:55:05.479
and my fingers to react you by a messurgy, nobody,

1449
04:55:10.680 --> 04:55:15.799
no one starts off just by placing my hands on

1450
04:55:15.919 --> 04:55:20.240
the back of your head, just gently, just so you

1451
04:55:20.360 --> 04:55:22.240
can feel my hands.

1452
04:55:23.319 --> 04:55:30.319
Feel like really on you. So you can maybe feel

1453
04:55:30.360 --> 04:55:32.680
the warmth of my hands on the back of your head.

1454
04:55:36.360 --> 04:55:39.880
With my hands to the side of your head, not pressing,

1455
04:55:40.040 --> 04:55:46.360
but just holding there very gently, maybe over your ears,

1456
04:55:46.919 --> 04:55:49.880
and a little bit on your face, just so you

1457
04:55:50.000 --> 04:55:51.680
can feel my.

1458
04:55:51.840 --> 04:55:56.439
Hands so you can become accustomed.

1459
04:55:57.479 --> 04:55:57.880
To them.

1460
04:56:06.479 --> 04:56:08.680
And now put my hands on the back of your

1461
04:56:08.759 --> 04:56:13.439
head again and gently let them slide down.

1462
04:56:15.799 --> 04:56:16.959
On to the back of your neck.

1463
04:56:24.599 --> 04:56:34.599
You can feel my hands. Give me stroke in the back.

1464
04:56:34.479 --> 04:56:40.919
Of your neck and start with just so you can

1465
04:56:40.959 --> 04:56:41.720
get used to.

1466
04:56:41.840 --> 04:56:47.279
The feeling my hands on your skin, get accustomed to

1467
04:56:51.279 --> 04:56:53.520
realize that you're safe.

1468
04:56:54.200 --> 04:57:03.560
It's all good, it's all fine, and you start.

1469
04:57:03.479 --> 04:57:06.680
Chinking, messaging the muscles in.

1470
04:57:06.759 --> 04:57:07.840
The back of your neck.

1471
04:57:15.479 --> 04:57:16.200
By their hands.

1472
04:57:22.360 --> 04:57:28.360
And this is a very trusting situation, really, because our

1473
04:57:28.479 --> 04:57:33.119
next is so fragile. To have someone have their hands

1474
04:57:33.840 --> 04:57:38.840
around your neck in that way and sometimes be problematic

1475
04:57:38.959 --> 04:57:42.560
for people, which is why messages.

1476
04:57:42.080 --> 04:57:47.759
Are quite good, because it allows you to relax and to.

1477
04:57:52.560 --> 04:58:10.159
In touch with trust to you useful and calm. It's

1478
04:58:10.200 --> 04:58:12.680
a message decides.

1479
04:58:12.040 --> 04:58:14.279
If your neck gently.

1480
04:58:17.040 --> 04:58:20.279
Moving from the bottom of your neck.

1481
04:58:21.959 --> 04:58:23.360
To be sort of near where.

1482
04:58:23.240 --> 04:58:24.319
You shoulder start.

1483
04:58:24.400 --> 04:58:29.360
I guess pull the way up. See your jaw.

1484
04:58:31.360 --> 04:58:34.400
Is in an area inside of your neck.

1485
04:58:37.200 --> 04:58:40.080
Of course, there's a lot longer than trying to do it.

1486
04:58:53.159 --> 04:58:59.759
I'm the message and the back of your neck. It's

1487
04:58:59.799 --> 04:59:08.240
a to that area where perhaps we wold attention and

1488
04:59:08.400 --> 04:59:13.200
it's that area's message. You can actually feel a sense

1489
04:59:13.240 --> 04:59:14.240
of release in.

1490
04:59:14.360 --> 04:59:15.360
The back of your name.

1491
04:59:16.720 --> 04:59:18.000
H h.

1492
04:59:21.000 --> 04:59:23.119
Maybe you can breathe out as well.

1493
04:59:26.560 --> 04:59:28.400
You know, it's not the same you feel.

1494
04:59:38.279 --> 04:59:41.919
They're moving down to that area between the neck and

1495
04:59:42.000 --> 04:59:49.479
the shoulders, that mostly area starts into message.

1496
04:59:51.599 --> 04:59:53.560
That area side.

1497
04:59:55.360 --> 04:59:58.000
And this would be the area that we want people with.

1498
04:59:58.119 --> 05:00:01.959
The message very giving, people like the shoulder, that's.

1499
05:00:03.639 --> 05:00:07.919
You that's taking keep the shoulders. Didn't see the mussles

1500
05:00:07.919 --> 05:00:15.560
of the service. Yeah okay, let you go to that

1501
05:00:15.759 --> 05:00:17.639
show that strength.

1502
05:00:19.400 --> 05:00:23.159
Messhas sometimes less deeps.

1503
05:00:29.680 --> 05:00:30.479
And mess.

1504
05:00:42.639 --> 05:00:45.639
Yeh mm hmm.

1505
05:00:47.240 --> 05:00:47.439
Yeah,