April 30, 2025

(no music) (5 hours) I’m nowhere to be found | LMBYTS #1342 | 30th April 2025

(no music) (5 hours) I’m nowhere to be found | LMBYTS #1342 | 30th April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.000 --> 00:00:08.400
Hello, Hello, and welcome to Jasonnewland dot com, the most

2
00:00:08.480 --> 00:00:17.800
exciting website on the Internet. I just can't recommend it less.

3
00:00:18.760 --> 00:00:22.760
I really don't go there. It's just poilt. Now it's good,

4
00:00:22.800 --> 00:00:27.280
it's all right. It's where all my stuff is, all

5
00:00:27.320 --> 00:00:30.160
my recordings are. You can download on there. You can

6
00:00:30.320 --> 00:00:35.840
stream so you can download for later. You can stream it,

7
00:00:36.079 --> 00:00:38.880
you can all fast forward it, you can slow it

8
00:00:38.960 --> 00:00:46.200
down because you know I do talk really quickly sometimes,

9
00:00:48.679 --> 00:00:51.039
so please only listen when you can safety. Close your

10
00:00:51.039 --> 00:00:56.479
eyes and this is let meet more you to sleep.

11
00:01:02.399 --> 00:01:07.840
It is twelve thirty three. It's a lovely day outside.

12
00:01:08.040 --> 00:01:15.200
It's sunshine, it's warm, the birds are happy. I don't

13
00:01:15.200 --> 00:01:19.079
think I've even farted today. Not that the two connected,

14
00:01:19.159 --> 00:01:23.560
but I think sometimes at the winter I just fart.

15
00:01:24.079 --> 00:01:28.959
My my bumm reacts like just gets annoyed because it's

16
00:01:29.000 --> 00:01:31.439
not nothing to do. It just has to amuse itself.

17
00:01:33.560 --> 00:01:36.480
But in the summer, I think my bum seems to

18
00:01:36.560 --> 00:01:38.840
like the sun. I know it's not summer yet, but

19
00:01:38.920 --> 00:01:43.120
you know it's getting there. Okay, let's stop talking about

20
00:01:43.120 --> 00:01:48.079
my bumb So what I've got, Oh yeah, I've got

21
00:01:48.079 --> 00:01:53.040
a Facebook group called Jason Newland's Boring group, which is

22
00:01:53.079 --> 00:01:58.280
on Facebook. And my YouTube channel is at Jason Newland.

23
00:01:59.280 --> 00:02:03.079
And now what I do is I upload all my

24
00:02:03.159 --> 00:02:09.280
latest my latest podcast recordings. So YouTube's really a podcast.

25
00:02:09.439 --> 00:02:12.080
It's my podcast. It's everything that you get online on

26
00:02:12.159 --> 00:02:16.000
the podcasts. It's just like a static image and you

27
00:02:16.039 --> 00:02:19.159
can listen. It's just another place that you can listen.

28
00:02:22.280 --> 00:02:28.240
I'm on all the main podcast hosts. The main place

29
00:02:28.280 --> 00:02:35.360
people listen to me is on Apple Music, but then

30
00:02:35.439 --> 00:02:43.319
I'm also on Spotify, also on Spreaker, every everywhere, pretty

31
00:02:43.400 --> 00:02:51.240
much every single podcast app I'm probably on. So what

32
00:02:51.360 --> 00:02:55.280
other things? Is there anything else to talk about? I

33
00:02:55.280 --> 00:03:01.400
don't know. Sure, I think that's it. I think I

34
00:03:01.439 --> 00:03:08.919
said that the list somebody could safety closer eyes. Yeah,

35
00:03:09.199 --> 00:03:12.000
I think that's it. So there is there may be

36
00:03:12.360 --> 00:03:16.680
what there is background sound, but whether or not the

37
00:03:16.759 --> 00:03:20.759
microphone picks it up is yes, a separate issue. I

38
00:03:20.840 --> 00:03:27.719
don't know. But the noise isn't quite as loud as

39
00:03:27.800 --> 00:03:31.240
what it was yesterday. I mean they were literally digging

40
00:03:31.319 --> 00:03:35.599
up the concrete floor in the bathroom yesterday, which I

41
00:03:35.639 --> 00:03:38.039
didn't know. I didn't realize, but that explains why the

42
00:03:38.039 --> 00:03:44.919
whole building was shaking, But today's still a fair bit

43
00:03:44.960 --> 00:03:49.039
of noise sound, which I'm fine. I mean, the bathroom

44
00:03:49.080 --> 00:03:52.240
is being rebuilt, so it's going to be sound, isn't there.

45
00:03:52.240 --> 00:03:55.960
It's just standard. But it meant I couldn't do any

46
00:03:56.080 --> 00:04:01.000
kind of whispery stuff. I'll BlimE me. It wasn't that loud,

47
00:04:01.000 --> 00:04:07.520
and to can you is it really loud? Okay? Sometimes

48
00:04:07.599 --> 00:04:10.360
you get Vinnie in the background chomping on a bone.

49
00:04:13.319 --> 00:04:15.680
You if it's a nice day and I've got the

50
00:04:15.680 --> 00:04:20.279
window open, you may hear birds. You might hear a

51
00:04:20.360 --> 00:04:27.800
horrce the pigeon saying hello. Generally you're not going to

52
00:04:27.879 --> 00:04:34.000
hear building work, but today you might hear some building work.

53
00:04:34.240 --> 00:04:43.279
So it's the same. I'll just see if it's picking

54
00:04:43.399 --> 00:04:48.639
up right. It's not the recorders not picking up the

55
00:04:48.680 --> 00:04:52.040
same way it does my voice. But you know, this

56
00:04:52.240 --> 00:04:56.079
part of the recording, this is not it's not hypnosis

57
00:04:56.120 --> 00:05:02.240
recording and whatever, banging and whatever. It's going to be

58
00:05:03.160 --> 00:05:08.279
relatively well, very much in the background. And also because

59
00:05:08.279 --> 00:05:14.319
I can hear it, but I can hear stuff in

60
00:05:14.360 --> 00:05:17.839
the garden. And then when I listen back on the recording,

61
00:05:17.879 --> 00:05:21.879
when I go to edit it, it's practically non existent.

62
00:05:24.600 --> 00:05:27.000
So I think what happens is my ears become a

63
00:05:27.000 --> 00:05:33.560
little bit more sensitive when I'm making a recording because

64
00:05:33.600 --> 00:05:38.639
I so want everything to be quiet for you. But

65
00:05:39.360 --> 00:05:43.439
you know, I could wait all day to make this

66
00:05:43.560 --> 00:05:48.240
recording and not do it, And if I waited till

67
00:05:48.279 --> 00:05:52.600
they'd finished, I might be a bit too tired to

68
00:05:52.600 --> 00:05:57.360
do anything, because you know, I go to bed at

69
00:05:57.439 --> 00:06:01.160
ten pretty much by six o'clock, I'm kind of done

70
00:06:01.160 --> 00:06:04.439
for the day. Really, you know, there's not a lot

71
00:06:04.639 --> 00:06:06.480
because I wait, I get up at that four or

72
00:06:06.480 --> 00:06:12.360
five in the morning. So yeah, if I'm going to

73
00:06:12.399 --> 00:06:15.160
make a recording, it needs to be in the morning

74
00:06:15.560 --> 00:06:20.000
or in the afternoon. Really couldn't do anything this morning

75
00:06:20.000 --> 00:06:22.399
because there was a lot of a lot of banging

76
00:06:22.480 --> 00:06:26.959
going on. But it seems to quietend down a little bit.

77
00:06:27.000 --> 00:06:31.759
So that's why I'm doing this. Yeah, Okay, just it's

78
00:06:31.800 --> 00:06:34.079
either do it with some background sound or not do

79
00:06:34.160 --> 00:06:36.560
it at all. I figured it's better just to do

80
00:06:36.600 --> 00:06:42.439
it with background sound. You may disagree with me. I'm

81
00:06:42.480 --> 00:06:47.839
beginning to disagree with me as well. Okay, what I

82
00:06:47.879 --> 00:06:50.600
thought i'd do just give you an update. What's happening

83
00:06:51.000 --> 00:06:58.360
with me, Well, I watched the boxing on at the weekend.

84
00:07:01.399 --> 00:07:04.879
I didn't. It's weird. Oh okay, I'm gonna do the

85
00:07:04.879 --> 00:07:08.079
thing things I need to do that my three my

86
00:07:08.360 --> 00:07:13.399
three thing imageigs that are going to start doing one

87
00:07:13.439 --> 00:07:17.519
thing I'm grateful for, one thing we forgive, and one

88
00:07:17.600 --> 00:07:21.519
thing we're looking forward to. So I'm going to try

89
00:07:21.560 --> 00:07:24.120
and do this if I remember every single time i'd

90
00:07:24.160 --> 00:07:29.079
do and let me boy the sleep. Okay, Now, this

91
00:07:29.600 --> 00:07:32.079
is something we can all do together if you fancy it.

92
00:07:34.759 --> 00:07:38.199
And what I noticed because we used to do sort

93
00:07:38.199 --> 00:07:41.879
of similar things to this during the meditation practice, like

94
00:07:42.439 --> 00:07:45.720
twenty five years ago when I was doing start first

95
00:07:45.759 --> 00:07:50.040
started learning meditation and try to think of something what

96
00:07:50.480 --> 00:07:53.600
difficult one. Okay, there's a thing called a Metta Bavner,

97
00:07:55.360 --> 00:08:01.319
which is where you you focus on part of it

98
00:08:01.360 --> 00:08:03.720
if you focus on people you don't know, focus on

99
00:08:03.800 --> 00:08:07.680
something you like, someone you're kind of neutral about it's loud,

100
00:08:08.480 --> 00:08:11.360
and then someone that you perhaps are in problems with.

101
00:08:14.839 --> 00:08:17.000
After doing it regularly, I run out of people I

102
00:08:17.040 --> 00:08:21.120
had problems with. But what I noticed is something that

103
00:08:21.480 --> 00:08:25.480
say it was the same people kept going back to

104
00:08:25.519 --> 00:08:31.639
the same people. So it I think it's quite natural

105
00:08:31.759 --> 00:08:35.600
to sometimes be grateful for the same thing, to maybe

106
00:08:35.639 --> 00:08:39.399
forgive the same thing, the same person, the same event,

107
00:08:40.120 --> 00:08:42.840
and maybe even be looking forward to the same thing.

108
00:08:44.720 --> 00:08:46.799
So I don't think it needs to be a different thing.

109
00:08:46.840 --> 00:08:50.759
Every day can be up to you. I mean, you

110
00:08:51.200 --> 00:08:54.480
don't enough to do it. It's not like it's not homework. Really,

111
00:08:55.000 --> 00:08:58.639
it's not really homework. Orth I will be marking. You'll

112
00:08:58.639 --> 00:09:01.600
get your exam results at the end of the week.

113
00:09:02.840 --> 00:09:05.679
So three things. I need to give it a name?

114
00:09:05.679 --> 00:09:10.200
What should I call it? Oh, now someone's got music

115
00:09:10.240 --> 00:09:12.960
playing because they're trying to block out the sound of

116
00:09:13.000 --> 00:09:16.679
the building. That's how it works around it. There's noise,

117
00:09:16.759 --> 00:09:20.120
then someone else puts some music music on, and then

118
00:09:20.159 --> 00:09:22.159
someone else will put their music on to cover up

119
00:09:22.200 --> 00:09:32.159
that music. And they were just like NonStop. But it's

120
00:09:32.200 --> 00:09:36.000
also a nice day. So people in the garden and

121
00:09:39.519 --> 00:09:46.720
listening to who knows what they're doing chatting. I know

122
00:09:46.840 --> 00:09:50.080
that I talk a lot, and I do these recordings.

123
00:09:51.519 --> 00:09:55.279
What confuses me is I see people or hear them

124
00:09:55.360 --> 00:10:03.080
outside every day talking for I was and I can't

125
00:10:03.120 --> 00:10:09.600
figure out what they got to talk about. I don't

126
00:10:09.639 --> 00:10:13.799
mean that rudely, it's just like, are they just making

127
00:10:13.879 --> 00:10:18.759
stuff up? Because it's the same people talking to each other.

128
00:10:20.240 --> 00:10:24.759
What possibles? It's like, unless you're just going to regurgitate

129
00:10:24.799 --> 00:10:29.039
the old converse, same old conversations, what are they going

130
00:10:29.080 --> 00:10:35.279
to spend hours and hours discussing. I don't know the

131
00:10:35.320 --> 00:10:38.559
fact that I do hear the same conversations, but hey,

132
00:10:38.600 --> 00:10:42.360
that's enough about me and my wonderful I don't it.

133
00:10:43.799 --> 00:10:51.559
I hear words I don't necessarily here. Yeah, I hear words.

134
00:10:51.799 --> 00:11:01.399
I remember, I said to what was that? I said,

135
00:11:01.519 --> 00:11:08.240
I went to my psychologist, just my hearing words that

136
00:11:10.720 --> 00:11:14.840
I talked to ghosts. Well, I talked to the dead.

137
00:11:15.000 --> 00:11:17.919
That's what I told my psychiatrists. It's about fifteen years

138
00:11:17.960 --> 00:11:21.879
ago or twelve years ago. Because she's like, there's other

139
00:11:21.919 --> 00:11:25.879
things going on. She thought, I said nothing wrong with me.

140
00:11:26.559 --> 00:11:33.080
She said, well, you are here to see a psychiatrist. God,

141
00:11:33.080 --> 00:11:34.840
there's more noise in the gardener who is in the

142
00:11:35.440 --> 00:11:42.559
blooming downstairs? This might be one of those recordings where

143
00:11:42.600 --> 00:11:46.399
I can't add music because there's too much background sound.

144
00:11:47.879 --> 00:11:52.120
So I said to my psychiatrist, I talked to dead

145
00:11:52.159 --> 00:12:00.679
people ghosts, really, but talk to dead people. And she said, okay, well,

146
00:12:01.240 --> 00:12:05.440
we need to keep seeing you every week. I said, okay,

147
00:12:05.600 --> 00:12:08.080
but for what I just hear for the bipolar And

148
00:12:08.159 --> 00:12:13.440
she said, sometimes with bipolar there are there's delusional thinking sometimes,

149
00:12:13.480 --> 00:12:16.879
and there's there's you know, sometimes people see things and

150
00:12:17.000 --> 00:12:20.519
hear things and whatever. I said, Well, I've always seen

151
00:12:20.559 --> 00:12:23.519
and heard things. She said, no, not literally hearing and

152
00:12:23.559 --> 00:12:26.480
seeing things, but hearing and seeing things that aren't there.

153
00:12:27.360 --> 00:12:30.600
I said, but yeah, technically, isn't that what you do

154
00:12:30.639 --> 00:12:33.879
on tear television? You're seeing things that aren't really there?

155
00:12:33.919 --> 00:12:37.639
Are they? You? What you see a for example, a dinosaur.

156
00:12:37.799 --> 00:12:41.519
Dinosaur doesn't exist and it's not really there. And she said, no,

157
00:12:41.559 --> 00:12:43.879
that's not really what I mean. I'm not about like

158
00:12:43.919 --> 00:12:47.840
in real life. You see things differently to what they are.

159
00:12:48.519 --> 00:12:51.720
But then I said, yeah, but we all do that,

160
00:12:51.720 --> 00:12:56.519
don't we, Because our eyes see things upside down, but

161
00:12:56.639 --> 00:12:58.840
our brain actually sees it the other way, turns it

162
00:12:58.840 --> 00:13:01.759
around the other way, so we're not seeing things how

163
00:13:02.000 --> 00:13:05.639
I see it anyway. She said, can we just stop this?

164
00:13:05.919 --> 00:13:09.840
I said, okay, I'm quite glad. She said why. I said, well,

165
00:13:09.840 --> 00:13:14.000
I've got no other really mildly clever things to say.

166
00:13:14.240 --> 00:13:18.320
She said, did you think that was mildly clever. I thought,

167
00:13:18.320 --> 00:13:20.639
it's a little bit, a little bit. I mean, I've

168
00:13:20.720 --> 00:13:25.720
got very limited knowledge about eyes and optical nerves and

169
00:13:25.759 --> 00:13:28.679
stuff like that. But I thought I did quite well

170
00:13:28.720 --> 00:13:31.240
all things considered. I mean, it's not like I prepared

171
00:13:31.320 --> 00:13:34.840
for it. She said, well, you did come here. I

172
00:13:34.879 --> 00:13:38.960
thought you might be in a little bit prepared. I said, yeah,

173
00:13:39.080 --> 00:13:42.000
but Edmar, can we just get back to what you

174
00:13:42.039 --> 00:13:44.320
were saying? Why you want me to come and see

175
00:13:44.320 --> 00:13:50.000
you again? She said yeah, and we need to sort

176
00:13:50.000 --> 00:13:58.480
of delve into this. You're speaking to dead people. I said, okay.

177
00:13:59.720 --> 00:14:03.480
And first all the police came around just to check

178
00:14:03.519 --> 00:14:06.159
there was nothing weird in my fridge, you know, it's

179
00:14:06.240 --> 00:14:11.879
like over the top. And so I went and saw

180
00:14:11.919 --> 00:14:14.919
her for a few weeks. I thought it was going

181
00:14:15.000 --> 00:14:17.679
to be more for the psychotherapy side of things, for

182
00:14:17.720 --> 00:14:22.480
the personality disorder, and she said, well that can wait.

183
00:14:22.799 --> 00:14:27.039
This is perhaps a bit more important. Said okay, it

184
00:14:27.159 --> 00:14:30.840
might need to change your medication. Fair enough. I just

185
00:14:30.879 --> 00:14:37.200
go along with it. And after about six weeks she

186
00:14:37.320 --> 00:14:40.840
kept saying, well what are they saying? She said, can

187
00:14:40.879 --> 00:14:43.480
you talk to dead people? Now? Said yeah, so you

188
00:14:43.480 --> 00:14:45.279
can actually do it? While you're in a room with me.

189
00:14:45.320 --> 00:14:48.919
I said, yeah, so said go on, I said, all right,

190
00:14:49.440 --> 00:14:52.039
well out loud? Well actually I did it, and he

191
00:14:52.120 --> 00:14:56.240
said out loud please, which I didn't really see the point,

192
00:14:56.480 --> 00:14:58.840
but I guess it proved to her that I was talking.

193
00:14:59.440 --> 00:15:04.440
I don't know, m so I'm talking. And after about oh,

194
00:15:04.519 --> 00:15:08.320
I don't know, five weeks of this, I'd say, she said,

195
00:15:10.240 --> 00:15:13.360
I think this can't really work out. What's going on?

196
00:15:16.759 --> 00:15:22.080
You mean you're not you're talking to them, You're not.

197
00:15:22.240 --> 00:15:25.320
There's no response, there's no it's not a communication is

198
00:15:25.399 --> 00:15:28.919
it's not a conversation. It's just you talking to them.

199
00:15:29.320 --> 00:15:32.360
So we come to the conclusion that you're not able

200
00:15:32.399 --> 00:15:35.879
to talk to dead people, that you're not talking. I said,

201
00:15:35.919 --> 00:15:39.600
I haven't talked to dead people. She said, you're not.

202
00:15:40.960 --> 00:15:44.440
I said, ah, that's where you that's where you're getting confused.

203
00:15:46.200 --> 00:15:49.080
I told you I was talking to dead people. I

204
00:15:49.120 --> 00:15:55.399
never said that. They answered me, and I was like, oooh, really,

205
00:15:56.279 --> 00:15:58.399
I think I might have wasted six weeks of her

206
00:15:58.480 --> 00:16:05.600
time to be fair for a punchline. So I'm thinking,

207
00:16:06.679 --> 00:16:11.120
what could we have? What could we have or what

208
00:16:11.159 --> 00:16:16.399
could we do? We could we go? I could look

209
00:16:16.399 --> 00:16:20.679
at a magazine. I have to go to the pharmacy

210
00:16:20.759 --> 00:16:22.879
and get my prescription, but I don't want to go.

211
00:16:25.120 --> 00:16:31.679
I really don't want to don't. It's one of those things.

212
00:16:31.679 --> 00:16:35.559
I just don't like going there. Should you ever look

213
00:16:35.559 --> 00:16:46.399
at the what's a good magazine to look through? The Rake? Idler?

214
00:16:47.000 --> 00:16:52.919
Be More Cat? What's the Idler? I'm sorry, I got

215
00:16:52.919 --> 00:16:54.679
to look at this. I don't know what the Idler is?

216
00:16:54.720 --> 00:16:59.360
What is it? The Idler? It's a magazine Slowed Down,

217
00:16:59.720 --> 00:17:05.720
Have Fun, Live Well, Be More Cats, a feline philosophy

218
00:17:05.759 --> 00:17:11.920
by Catherine Hughes, Wild Thing, Rage to the Stage, the

219
00:17:12.079 --> 00:17:18.400
Fifth I've never seen this before. Slow Down, Have Fun?

220
00:17:24.960 --> 00:17:28.160
How I don't know. I'm going back. I don't really

221
00:17:28.559 --> 00:17:32.400
can't see that that would be particularly interesting to me anyway.

222
00:17:33.759 --> 00:17:39.400
Nordic Living, Nordic Living, Nordic Living, that's so a look

223
00:17:41.079 --> 00:17:48.319
the world's best magazine about Nordic design. Ooh, I don't

224
00:17:48.319 --> 00:17:53.160
really know what that is. It's basically just decor home design.

225
00:17:55.240 --> 00:17:57.680
It looks nice, but it's not more. I can tell you.

226
00:17:57.680 --> 00:18:03.200
There's lots of lovely pictures. That's pretty much it. Lots

227
00:18:03.240 --> 00:18:09.200
of pictures. They're all nice. Yeah, they're just nice pictures,

228
00:18:09.200 --> 00:18:13.119
so that's kind of it's visually nice, but perhaps not

229
00:18:13.200 --> 00:18:18.440
a good verbal description, or just my lack of being

230
00:18:18.480 --> 00:18:26.680
able to describe things. Maybe, uh, let's have a look.

231
00:18:28.640 --> 00:18:32.599
Complete Guide to Slow Living that looks like a good thing.

232
00:18:33.559 --> 00:18:39.200
Second edition, The Complete Guide to Slow Living. Reconnect with nature,

233
00:18:40.279 --> 00:18:46.400
step outside to boost your mental health, embrace mindfulness, learn

234
00:18:46.480 --> 00:18:49.680
to be present and live in a moment. The problem

235
00:18:49.799 --> 00:18:52.200
this is I feel a bit guilty making fun of it,

236
00:18:52.839 --> 00:18:54.960
but hey, lets you see what's in it. It might

237
00:18:55.000 --> 00:18:59.240
be interesting. It's a kind of magazine that I'd probably

238
00:19:00.599 --> 00:19:05.839
dip into to be fair. Complete guy to slow live in?

239
00:19:06.519 --> 00:19:10.920
Slowly does it? What does your day look like? Do

240
00:19:10.960 --> 00:19:14.079
you hit the snooze button on your alarm clock only

241
00:19:14.160 --> 00:19:16.640
to wake up late and have the grab breakfast on

242
00:19:16.720 --> 00:19:20.480
the goat spend a busy day stressing as you tried

243
00:19:20.480 --> 00:19:22.759
to tick off things on a never ending to do

244
00:19:22.880 --> 00:19:25.960
list and rush home only to get a few moments

245
00:19:26.000 --> 00:19:29.160
in front of the TV or scrolling through your phone

246
00:19:29.839 --> 00:19:35.200
before a restless nice no. And I suppose yeah, quite

247
00:19:35.240 --> 00:19:39.039
a few people maybe have that, especially having to travel

248
00:19:39.079 --> 00:19:42.279
if you travel to work. I've known people that spend

249
00:19:42.319 --> 00:19:46.240
like two hours travel each way doesn't leave a lot

250
00:19:46.279 --> 00:19:49.039
of time for anything else? Does it during the week? Anyway?

251
00:19:52.519 --> 00:19:58.599
What is slow living? Life in the slow lane? Curative

252
00:19:58.759 --> 00:20:03.359
calm A guide to decorate and furnishing a home that

253
00:20:03.559 --> 00:20:09.240
you can flourish in. That is something that I could

254
00:20:09.319 --> 00:20:13.880
really do with. Because I'm just My flat is not

255
00:20:14.079 --> 00:20:18.599
visually pleasant, mean so Old argues because all the walls

256
00:20:18.599 --> 00:20:23.240
are covered in mirrors, which is rude. A stitching time.

257
00:20:23.319 --> 00:20:29.519
Embrace mindfulness, Declutter your life, declutter your brain. Invest in

258
00:20:29.559 --> 00:20:34.039
your relationships. I don't have any of them. Declutter your brain.

259
00:20:36.079 --> 00:20:38.359
How to Okay, let's have a look at this one.

260
00:20:39.519 --> 00:20:43.680
How to? Oh it's a number, page sixty six. Okay,

261
00:20:43.799 --> 00:20:46.079
let's go. I thought that would click me straight to

262
00:20:46.160 --> 00:20:49.160
the page, but it's not. So let's go straight through

263
00:20:49.200 --> 00:20:58.119
to page sixty six. Sixty six, sixty six. Declut your brain.

264
00:20:59.440 --> 00:21:07.079
So it's here. We are in undated. I couldn't say

265
00:21:07.119 --> 00:21:10.640
the word in ununated with information these days and their

266
00:21:10.640 --> 00:21:13.640
brains are busy and never so, how can we lighten

267
00:21:13.720 --> 00:21:21.480
a load? Listen to Juicy JJ's podcast During Anyone's ever

268
00:21:21.519 --> 00:21:25.799
gonna mention me? Ever, it's like, can we be doing

269
00:21:25.839 --> 00:21:31.839
this for yeah, centuries now. And if you if you

270
00:21:31.960 --> 00:21:37.720
go onto online right and look up the top sleep podcasts,

271
00:21:38.039 --> 00:21:44.079
mine never comes up never, and it's always the same

272
00:21:44.839 --> 00:21:49.319
list every single time. And these are like it's they

273
00:21:49.400 --> 00:21:52.279
just they copy, they copy each other, so they don't

274
00:21:52.279 --> 00:21:55.279
actually no one seems to do any research and they

275
00:21:55.359 --> 00:22:04.720
just copy the same list. So for their best sleep podcasts. Okay,

276
00:22:05.319 --> 00:22:13.720
here we go. So which is the first one, time out,

277
00:22:14.079 --> 00:22:20.599
Time out best sleep podcasts? Here we go. I'm not

278
00:22:20.599 --> 00:22:23.400
going to read them out. The first one same as

279
00:22:23.519 --> 00:22:34.720
always is and same, same, same, same.

280
00:22:35.000 --> 00:22:35.720
It's just the.

281
00:22:35.599 --> 00:22:39.720
Same list every single year. In fact, they probably haven't

282
00:22:39.799 --> 00:22:43.240
changed that page. When did they do this page is

283
00:22:43.240 --> 00:22:48.000
they've got a date on it Tuesday tenth of January

284
00:22:48.000 --> 00:22:53.119
twenty twenty three. Okay, so that's two years old. Just

285
00:22:53.279 --> 00:22:59.119
update it. Where's mine? I mean, it's got to be

286
00:22:59.440 --> 00:23:09.680
fairly up there. For the thing is people cry someone

287
00:23:09.720 --> 00:23:13.799
that's never sort of they're never going to discover me

288
00:23:15.160 --> 00:23:17.319
necessarily because I just see these and at to go

289
00:23:17.400 --> 00:23:21.559
there and there's nothing. You know, I'm not laying down

290
00:23:21.640 --> 00:23:23.680
how good they are, because I'm sure they're really brilliant

291
00:23:23.680 --> 00:23:26.480
as well as well as mine I'm sure they're really good,

292
00:23:26.480 --> 00:23:31.799
but they just don't and I go to a different

293
00:23:31.799 --> 00:23:37.200
place now. So this is sleep Foundation dot org. Okay, yep,

294
00:23:37.599 --> 00:23:45.160
same ones, same ones, same ones. Don't mention me? Why

295
00:23:45.160 --> 00:23:53.680
don'ty mention me? I'm oh, I'm I'm nice. Why can't

296
00:23:53.680 --> 00:23:59.720
they love me as well? It's not fair. J virras

297
00:23:59.759 --> 00:24:03.440
Some is a writer, editor, and wellness coach. She holds

298
00:24:03.440 --> 00:24:07.200
a bachelors of Science in psychology and master's degree in

299
00:24:07.279 --> 00:24:14.000
both writing and public policy. Jay, please could I be

300
00:24:14.039 --> 00:24:18.400
on the list? Please? Maybe you can contact her? It's

301
00:24:18.839 --> 00:24:23.920
the Sleep Foundation dot org. Her details, let's say, Look,

302
00:24:24.359 --> 00:24:28.000
you can contact her, seriously, it's I don't know if

303
00:24:28.039 --> 00:24:32.640
it's a oh no, just learn about the editorial team,

304
00:24:32.960 --> 00:24:37.680
j J. No doesn't give you a There must be

305
00:24:37.720 --> 00:24:46.039
a way to contact the website. It probably is. So yeah,

306
00:24:46.079 --> 00:24:50.960
I'm not on that list at all. I just don't know.

307
00:24:51.759 --> 00:24:55.039
So that's perhaps you can contact them, ask them to

308
00:24:55.039 --> 00:24:59.400
put them on the list or recommend me. Sleepfoundation dot org.

309
00:25:00.160 --> 00:25:03.839
The first one I looked at Timeout, So that's Timeout

310
00:25:03.839 --> 00:25:10.119
dot com. The next one very well Mined dot com.

311
00:25:10.319 --> 00:25:13.319
The eight the best eight podcasts that will help you

312
00:25:13.400 --> 00:25:24.759
sleep very well mined dot com. Okay, same list, same people,

313
00:25:25.039 --> 00:25:33.759
same yep, same ones, same ones, same ones, same yep.

314
00:25:34.200 --> 00:25:38.400
Exactly the same list as the others. So they haven't

315
00:25:38.440 --> 00:25:42.920
really done any It's just they're just copying and pasting,

316
00:25:43.000 --> 00:25:46.359
copying what other websites have put. And that's a shame

317
00:25:46.440 --> 00:25:50.319
because we all know I'm the top of the list.

318
00:25:52.000 --> 00:25:55.359
Maybe not, but we all know that. Well. I like

319
00:25:55.440 --> 00:26:03.680
to think that I'm somewhere, somewhere, just somewhere, so very well,

320
00:26:04.440 --> 00:26:10.640
verywellmined dot com and the person this was Tokatu Me

321
00:26:11.359 --> 00:26:16.920
Tokatumu ol World for Oil, and that was the person

322
00:26:16.960 --> 00:26:21.680
who wrote that one. I mean, it's just the same list,

323
00:26:21.720 --> 00:26:30.640
probably just presented a little bit different. I don't know, really,

324
00:26:31.039 --> 00:26:35.640
I don't know what to make of it. Tokatumu has

325
00:26:35.680 --> 00:26:40.039
been multimedia storyteller for the last four years. Her expertise

326
00:26:40.119 --> 00:26:45.640
focuses primarily primarily on mental wellness and women's health topics.

327
00:26:46.799 --> 00:26:53.880
So I'm thinking, okay, right, So I don't know. So

328
00:26:54.000 --> 00:26:58.079
that's that one. What's the next one? The NHS Sleep

329
00:26:58.160 --> 00:27:03.839
Clinic Alternative best sleep Clinic alternative. So let's see what

330
00:27:03.880 --> 00:27:12.240
does this come up? With rapid sleep tests. There's anything. Nope,

331
00:27:12.240 --> 00:27:15.000
it's not even anything about podcasts on there, So why

332
00:27:15.079 --> 00:27:23.680
is that even coming up? Weird? Weird fall asleep faster.

333
00:27:25.720 --> 00:27:30.839
So I've got best sleep podcasts, and I'm getting stuff

334
00:27:30.920 --> 00:27:35.079
from health clinics, which is to do with helping to sleep,

335
00:27:35.119 --> 00:27:38.799
but it's got nothing to do with podcasts. Shall I

336
00:27:38.839 --> 00:27:43.400
put most? Okay, if I just go to I'll click

337
00:27:43.440 --> 00:27:48.359
through that feedspot dot com. So this is the twenty

338
00:27:48.400 --> 00:27:53.640
five best sleep science podcast in twenty twenty five. I

339
00:27:53.839 --> 00:27:57.440
probably wouldn't consider myself, but we wouldn't put the word

340
00:27:57.559 --> 00:28:05.720
science together with my name, okay, so fair enough. These

341
00:28:05.759 --> 00:28:13.000
are more oh so it's more talking about things rather

342
00:28:13.079 --> 00:28:18.279
than just waffling on. So it's a very different list.

343
00:28:20.200 --> 00:28:26.359
But I'm not on there. I'm not on there. This

344
00:28:27.400 --> 00:28:32.000
looks see you never know, there's always a possibility. Nope, nope.

345
00:28:32.240 --> 00:28:33.839
I thought I just have a little look. You never know,

346
00:28:33.960 --> 00:28:38.240
I might might sneak in there somewhere, right, So come

347
00:28:38.240 --> 00:28:48.240
out of that one Slumber Studios. Nope, that's the actual podcast,

348
00:28:48.319 --> 00:28:53.279
So come out of that. Oh no, okay. Always got

349
00:28:53.400 --> 00:29:01.279
quite a few different shows. Sleep Advisor, sleep Advisor, Flee,

350
00:29:01.680 --> 00:29:07.480
sleepadvisor dot Org. The ten best sleep podcasts according to

351
00:29:07.640 --> 00:29:15.920
a sleep x pert, Nope, I'm not on there.

352
00:29:18.720 --> 00:29:19.160
Oh on.

353
00:29:21.799 --> 00:29:26.880
So Sasha Lewis is a staff writer for sleep Advisor.

354
00:29:27.359 --> 00:29:29.519
Lewis is happy that she's able to combine her love

355
00:29:29.559 --> 00:29:38.920
of sleep with her love of writing. So nineties of

356
00:29:39.160 --> 00:29:43.279
feedspot dot com. So that other one was sleep advisor

357
00:29:43.279 --> 00:29:48.359
dot org. The next one is feedspot dot com ninety

358
00:29:48.519 --> 00:29:52.200
best sleep podcast you Must follow in twenty twenty five.

359
00:29:53.759 --> 00:29:55.680
Now I would think I'd be in at least a

360
00:29:55.759 --> 00:30:01.160
top ninety. This is April twenty fourth, twenty twenty five.

361
00:30:01.839 --> 00:30:05.920
I really do believe I would be in at least

362
00:30:05.960 --> 00:30:15.480
the top ninety. Maybe I'm just being you know, delusional, possibly,

363
00:30:15.839 --> 00:30:34.200
but hey number one, Nope, two, note, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

364
00:30:34.480 --> 00:30:39.160
twenty two, twenty three, twenty four, twenty five, twenty six,

365
00:30:39.359 --> 00:30:43.920
twenty seven, twenty eight, twenty nine, thirty, thirty one, thirty two,

366
00:30:44.119 --> 00:30:46.839
thirty three It's not looking good, is it? Thirty four,

367
00:30:47.039 --> 00:30:51.119
thirty five, thirty six, thirty seven, thirty eight, thirty nine,

368
00:30:51.319 --> 00:30:56.039
forty forty one, forty two, forty three forty four, forty five,

369
00:30:56.160 --> 00:31:00.680
forty six, forty seven, forty eight, forty nine, fifty fifty one,

370
00:31:00.839 --> 00:31:05.200
fifty two, fifty three, fifty four, fifty five, fifty six,

371
00:31:05.319 --> 00:31:08.960
fifty seven, fifty eight, fifty nine, sixty. So I'm not

372
00:31:09.039 --> 00:31:19.079
even in the top sixty now I'm not gonna okay,

373
00:31:19.119 --> 00:31:25.400
it's yeah anyway. Sixty one, sixty two, sixty three, sixty four,

374
00:31:25.559 --> 00:31:31.960
sixty five, sixty eight, sixty nine, seventy, seventy one, seventy two,

375
00:31:32.119 --> 00:31:37.240
seventy three, seventy four, five, seventy six, seventy seven, seventy eight,

376
00:31:37.359 --> 00:31:44.680
seventy nine, eighty eighty one, eighty two, eighty three, show

377
00:31:44.799 --> 00:31:50.440
more request Okay, they want to actually in order to

378
00:31:50.480 --> 00:32:00.680
meet to get more I after contact them. Really, I'm

379
00:32:00.799 --> 00:32:08.039
just going down. So yeah, I'm not I'm not in

380
00:32:08.079 --> 00:32:12.759
the top sixty. I'm not in the top eighty two.

381
00:32:17.279 --> 00:32:23.839
And this is feedspot dot com or podcast dot feedspot

382
00:32:23.880 --> 00:32:29.720
dot com. Okay, So seventeen best sleep podcast to get

383
00:32:29.799 --> 00:32:34.319
full Night's Rest two twenty four review. This has develop

384
00:32:34.440 --> 00:32:37.799
goodhabits dot com. So let's have a look on my

385
00:32:37.799 --> 00:32:42.200
own this one. Am I anywhere? I'm beginning to wonder

386
00:32:42.240 --> 00:32:46.799
whether or not I actually exist. So seventeen best sleep

387
00:32:46.839 --> 00:32:56.039
podcasts to get full night's rest two twenty four one nope,

388
00:32:56.400 --> 00:33:04.799
two nope, although to be fair, I know three nope

389
00:33:05.039 --> 00:33:11.920
became same old ones, four, same old ones. Five I've

390
00:33:11.960 --> 00:33:21.680
not heard that one before. Six nope, seven nope, eight nope,

391
00:33:22.079 --> 00:33:35.559
nine nope, ten nope, eleven note twelve, thirteen, fourteen, fifteen, sixteen.

392
00:33:35.680 --> 00:33:39.000
So I'm not on that list either. So that's develop

393
00:33:39.119 --> 00:33:43.319
Goodhabits dot Com. This is not the best advert for myself,

394
00:33:43.400 --> 00:33:47.359
is it really? Oh well, I'm just interested because it

395
00:33:47.440 --> 00:33:51.240
just makes me wonder why I'm not after all these

396
00:33:51.319 --> 00:33:55.319
years as I been doing a long time now, Bearing

397
00:33:55.359 --> 00:33:59.440
in mind, i'd understand that if I was getting like

398
00:34:00.039 --> 00:34:03.519
fifty or sixty listens a day, or a couple of

399
00:34:03.599 --> 00:34:08.400
hundred listeners a day. But it's going quite well, I

400
00:34:08.440 --> 00:34:14.119
think generally for a little podcast, and I wouldn't be

401
00:34:14.239 --> 00:34:20.159
at least noticed. I don't tell me they've got they're

402
00:34:20.199 --> 00:34:25.599
doing a lawn mower. They literally just did the lawn

403
00:34:25.639 --> 00:34:30.119
at the weekend, now doing it again. Oh bless them.

404
00:34:30.360 --> 00:34:35.079
So this is pod Bible mag I think what it

405
00:34:35.119 --> 00:34:39.320
is is, with so many people around here, they have

406
00:34:39.400 --> 00:34:46.719
to have have to have sound. They cannot have silence,

407
00:34:47.199 --> 00:34:51.159
not for a second. And I don't. I mean, I

408
00:34:51.159 --> 00:34:53.880
don't know if I've ever been like that. Maybe I've

409
00:34:53.920 --> 00:35:02.679
always enjoyed peace. Yeah, really I preferred and I do.

410
00:35:02.800 --> 00:35:06.880
I like listening to music and listening to audio books

411
00:35:06.920 --> 00:35:09.920
and stuff like that, but I also like to just

412
00:35:13.159 --> 00:35:19.760
you know, just sit there kind of meditative. So Podpod,

413
00:35:20.039 --> 00:35:26.800
biblemag dot com. I'm not on that list either. Metro

414
00:35:27.679 --> 00:35:31.400
Metro dot co dot UK ten of the best podcasts

415
00:35:31.400 --> 00:35:36.119
for Sleep, so this was okay, this is up to

416
00:35:36.199 --> 00:35:41.000
date August sixteen, twenty twenty one, so they didn't see

417
00:35:41.000 --> 00:35:44.480
the need to update that then, although there was a

418
00:35:44.519 --> 00:35:48.119
really funny picture of a dog sitting on a on

419
00:35:48.159 --> 00:35:52.360
their mummy both of sleep, so that's nice. The only

420
00:35:52.400 --> 00:35:54.719
way Vinnie does that is if I'm asleep, he will

421
00:35:55.039 --> 00:35:57.119
cuddle up to me, but won't do it if I'm

422
00:35:57.159 --> 00:36:03.039
awake for some reason. Right, yep, I'm not anywhere anywhere

423
00:36:03.039 --> 00:36:11.159
near on that list. Sleep Society dot com dot AU.

424
00:36:11.599 --> 00:36:17.280
So that's an Australian website, Sleep Society dot com dot

425
00:36:17.880 --> 00:36:23.559
or or au forty plus bed podcast for sleep to

426
00:36:23.960 --> 00:36:29.199
boring and good. So this is a sleep society in Australia.

427
00:36:29.719 --> 00:36:42.199
One's normal two, three, four, nothing, five six seven Nope nope, eleven, twelve, thirteen, fourteen, fifteen, SNPE, eighteen,

428
00:36:42.800 --> 00:36:51.800
twenty nineteen n s Nope, nope, nope, nope, nope, nope nope,

429
00:36:52.079 --> 00:37:00.679
twenty nine nothing, thirty, thirty three, thirty four no five,

430
00:37:00.960 --> 00:37:10.079
phase six, the seven, thirty eight, thirty nine, forty forty one,

431
00:37:11.039 --> 00:37:17.360
forty two, forty three, forty four, forty five, forty six,

432
00:37:17.639 --> 00:37:26.639
forty seven, forty eight Nope, now so forty nine plus,

433
00:37:27.079 --> 00:37:32.480
So they only went up to forty eight, okay, which

434
00:37:32.559 --> 00:37:36.039
to me means that they could have put mind in

435
00:37:36.079 --> 00:37:38.840
at the end if they could only find forty eight.

436
00:37:38.880 --> 00:37:52.840
Why not? So comprehensive human created podcast a database? What

437
00:37:53.039 --> 00:37:58.519
is this? Some people weird? Oh, this is feed spot.

438
00:37:58.880 --> 00:38:03.320
It's the same feeds spot podcast dot feedspot dot com.

439
00:38:03.639 --> 00:38:07.760
It's the same list, unless it's a different date April

440
00:38:07.800 --> 00:38:10.639
twenty fourth. Yeah, it's the same. It's the same one,

441
00:38:10.719 --> 00:38:12.800
isn't it. Because then at the end it says you've

442
00:38:12.800 --> 00:38:15.719
got to ask to go to further. Okay, fair enough,

443
00:38:16.519 --> 00:38:19.639
so I've already done that one. Come out of there.

444
00:38:23.039 --> 00:38:29.000
Health line, Healthline dot com. This is eighteenth of April

445
00:38:29.320 --> 00:38:36.639
eighteenth of September two thy twenty four seven podcasts for

446
00:38:36.840 --> 00:38:44.800
sleep and Sleep Science twenty twenty one. Okay, maybe they

447
00:38:44.840 --> 00:38:50.280
updated it in September last year healthline dot com. So

448
00:38:50.360 --> 00:38:52.119
let's have a look at this one. If I'm on

449
00:38:52.159 --> 00:38:56.679
this one, it makes you wonder, how does anyone even

450
00:38:56.760 --> 00:39:01.960
find me? How am I found? Because I'm not listed anywhere.

451
00:39:02.079 --> 00:39:04.320
No one's it's like no one online talking about me.

452
00:39:04.400 --> 00:39:08.280
I'm just like, it's like I don't exist. I can't.

453
00:39:08.320 --> 00:39:10.480
I say that in a funny way, but I'm just wondering,

454
00:39:10.519 --> 00:39:14.320
like I'm I'm people's dirty little secret. Just like, don't

455
00:39:14.320 --> 00:39:17.280
tell anyone I listen to this weird day he's he's

456
00:39:17.280 --> 00:39:20.880
from England, but he's strange. But you know, it's like,

457
00:39:20.920 --> 00:39:24.280
don't tell anyone I listen to him. There's no I'm

458
00:39:24.320 --> 00:39:30.360
not on there at all. Ah. It's such a shame.

459
00:39:31.280 --> 00:39:33.159
That really make my day. If I was on one

460
00:39:33.199 --> 00:39:46.800
of these bedtime and sleep podcast Audible Now, okay, this

461
00:39:47.000 --> 00:39:50.000
is completely separate things. So I am on Audible, but

462
00:39:50.039 --> 00:39:52.679
it doesn't seem to work for some reason. So let's

463
00:39:52.679 --> 00:39:57.639
say look at the next one. This is real simple

464
00:39:57.880 --> 00:40:02.960
dot com for teen sleep podcast that will have you

465
00:40:03.119 --> 00:40:07.199
nodding off in minutes, and already know before I start

466
00:40:07.199 --> 00:40:22.039
it's going to be the same old ones YEP one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

467
00:40:22.760 --> 00:40:29.639
same same. They're not looking into it. It's it's just

468
00:40:30.079 --> 00:40:32.079
I mean, I guess it's copy and paste of ding

469
00:40:32.079 --> 00:40:38.760
their own little blurb, probably just used you know, AI

470
00:40:38.880 --> 00:40:41.199
to put it together. But it's like it's just the same.

471
00:40:41.480 --> 00:40:43.239
In fact, I could do this if I could just

472
00:40:43.280 --> 00:40:50.280
put if I go to okay, here we go. If

473
00:40:50.360 --> 00:40:53.559
I get that title fourteen bedtime podcast or a boy

474
00:40:53.679 --> 00:40:57.960
to Sleep, I go to chat ebt okay, and I'll

475
00:40:58.039 --> 00:41:03.119
just put that. I'll copy and pasted that. Here's a

476
00:41:03.159 --> 00:41:08.599
created list of fourteen See it's bringing me up, but

477
00:41:08.760 --> 00:41:14.119
it's gonna because I'm they know who I am. If

478
00:41:14.119 --> 00:41:17.400
I let's say, if I can do it, let's let's

479
00:41:17.440 --> 00:41:20.760
get out of there, let's do it use a different one.

480
00:41:22.360 --> 00:41:28.320
Boo boo boo boo. Okay, if I try and do

481
00:41:28.679 --> 00:41:37.960
a private window chat GP two. So I wonder if

482
00:41:38.000 --> 00:41:40.679
I can use it in a private window about logging in? Yeah,

483
00:41:40.679 --> 00:41:43.119
I can so if I do that, so I'm not

484
00:41:43.159 --> 00:41:47.119
logged in now. Private window. Here's a list see straightaway

485
00:41:47.159 --> 00:41:50.480
doesn't doesn't include me. This is chat, this is my

486
00:41:50.559 --> 00:42:04.360
best friend chat GPT so one, two, three, four, five, six, seven, eight, nine, ten.

487
00:42:08.960 --> 00:42:17.920
I'm going to add what about why haven't you you

488
00:42:18.159 --> 00:42:31.360
mentioned Jason? Ah, you're actually probably talking about Jason's bedtime stories.

489
00:42:32.039 --> 00:42:35.159
There's those answer there. It's a private window, so it

490
00:42:35.159 --> 00:42:38.440
doesn't know who I am. The podcast, Well it might do,

491
00:42:38.559 --> 00:42:41.519
I don't know, might be just playing with me. The

492
00:42:41.639 --> 00:42:44.079
podcast has gained a bit of a cult following for

493
00:42:44.159 --> 00:42:48.559
its incredibly soothing, almost hypnotic style. My bad for a

494
00:42:48.639 --> 00:42:56.239
missing It. Jason has this wonderfully low key voice for

495
00:42:56.400 --> 00:42:59.960
lone listeners to sleep. The stories themselves are often about

496
00:43:00.159 --> 00:43:08.760
ordinary everyday to be fair, the bedtime stories. So the

497
00:43:10.239 --> 00:43:12.320
I was hoping that I let me boyd the sleep

498
00:43:12.320 --> 00:43:21.639
would come up any others and he I was, I

499
00:43:21.800 --> 00:43:23.679
meant for me. There's given me a lot a lot

500
00:43:23.719 --> 00:43:29.119
of other ones from other people. So I'm doing something

501
00:43:30.079 --> 00:43:35.559
not right with this whole thing, because even chat GPT

502
00:43:35.800 --> 00:43:42.639
is not finding me, it's not recommending me, which is

503
00:43:42.639 --> 00:43:49.840
weird considering how much time I spend on there not

504
00:43:49.960 --> 00:43:52.800
making images, helping to make images and posts and stuff

505
00:43:52.840 --> 00:43:55.599
and ideas and stuff. And it's got a lot of

506
00:43:55.599 --> 00:43:59.719
information about me that it can share with other people. Really,

507
00:44:00.679 --> 00:44:05.119
So you know, for example, if I go, tell me

508
00:44:05.639 --> 00:44:15.159
about Jason Newland. So this is on the private window. Ah,

509
00:44:15.599 --> 00:44:19.960
Jason Newland. He's the creator of well known podcasts here

510
00:44:20.000 --> 00:44:31.320
called Sleepy Time, Sleepy Time, Wow, I've never done a

511
00:44:31.360 --> 00:44:35.679
recorder called Sleepy Time, and is widely recognized in this

512
00:44:35.760 --> 00:44:40.840
sleep podcast world for his relaxing and somewhat unconventional approach

513
00:44:40.880 --> 00:44:45.679
to helping people fall asleep. I'll go with that unconventional

514
00:44:46.639 --> 00:44:50.119
debit nor unlack me, which isn't necessarily a good thing,

515
00:44:50.199 --> 00:44:57.400
is it? Here's what makes Jason Newland's podcast stand out. Yes,

516
00:44:57.440 --> 00:45:00.199
this is a very ego driven recording, isn't it. You're

517
00:45:00.280 --> 00:45:06.320
right focus on sleep and relaxation. The Sleepy Time podcast.

518
00:45:07.239 --> 00:45:10.719
One of his most popular works is the Sleepy Time podcast,

519
00:45:12.639 --> 00:45:15.480
where he speaks in a very sooth and sometimes almost

520
00:45:15.519 --> 00:45:20.400
monotonous time. I have never spoken in a monotonous tone ever,

521
00:45:22.039 --> 00:45:25.760
reading soft, slow stories or just chatting about ordinary things

522
00:45:25.760 --> 00:45:29.159
in a way that's non intrusive. The idea is to

523
00:45:29.159 --> 00:45:32.360
create an environment where your mind can gently fade away

524
00:45:32.840 --> 00:45:37.119
into sleep without any existing twists or turns. Why it

525
00:45:37.199 --> 00:45:40.280
works his work, His voice itself has a calm and

526
00:45:40.360 --> 00:45:47.159
almost hypnotic effect, and the patient of his delivery ensures

527
00:45:47.239 --> 00:45:52.000
that you're not mentally engaged enough to stay alert. How rude.

528
00:45:52.800 --> 00:45:57.320
I'm very entertaining and very enjoyable and very exciting to

529
00:45:57.400 --> 00:46:00.360
listen to. At least that's what I thought I was.

530
00:46:02.440 --> 00:46:07.119
Jason's competition is gentle and simple stories. Jason's content is

531
00:46:07.159 --> 00:46:17.519
often very simplistic and repetitive. There's nothing there's nothing simplistic

532
00:46:17.599 --> 00:46:25.000
about what I do. This is high level psychological technology

533
00:46:26.039 --> 00:46:39.000
being put into process. This is high level psychological technology.

534
00:46:39.800 --> 00:46:47.039
I use high level psychological technology. And to call me repetitive,

535
00:46:50.519 --> 00:46:54.559
which can be ideal for sleep. Rather than complex narrative,

536
00:46:54.639 --> 00:46:57.920
What do you mean? Everything I do is complex, they say,

537
00:46:57.960 --> 00:47:03.320
and I'm really simple and eat Rather than complex narratives,

538
00:47:03.400 --> 00:47:05.480
his stories might just be about a walk in the

539
00:47:05.559 --> 00:47:09.239
park or a description of the weather. The point is

540
00:47:09.320 --> 00:47:12.280
to lull the listener into a RESTful state without challenging

541
00:47:12.320 --> 00:47:17.559
their thoughts. Brilliant, I mean, they might as well call

542
00:47:17.599 --> 00:47:23.719
a call a podcast boring. I'll wait a minute. M

543
00:47:25.320 --> 00:47:28.199
The topics may seem trivial, but that's exactly what makes

544
00:47:28.239 --> 00:47:34.079
them perfect for sleep. They don't require any intense focus,

545
00:47:35.079 --> 00:47:40.360
So basically what they're saying is you don't need to

546
00:47:40.480 --> 00:47:47.679
use your brain to listen to me. Jason used the

547
00:47:47.800 --> 00:47:53.159
technique Great talks in a relaxed manner, often repeating phrases

548
00:47:53.239 --> 00:47:59.000
or stories, and his deliver really is incredibly slow. I

549
00:47:59.039 --> 00:48:06.480
don't walk slowly. Really, I don't think this repetition is

550
00:48:06.519 --> 00:48:09.280
meant to ease your mind. They're making out that I

551
00:48:09.360 --> 00:48:11.840
know what I'm doing. I don't know what I'm doing.

552
00:48:11.840 --> 00:48:17.119
It's like I'm doing something on purpose. This repetition is

553
00:48:17.159 --> 00:48:20.320
meant to ease your mind and lowly your stress levels,

554
00:48:20.400 --> 00:48:29.840
making it easier for you to drift off there. Oh

555
00:48:30.079 --> 00:48:38.320
BlimE me, I mean in theory, I don't know. Am

556
00:48:38.360 --> 00:48:42.400
I really boring? I know the podcast is called let

557
00:48:42.400 --> 00:48:46.159
Me Buoy to Sleep, but you know it's kind of

558
00:48:46.199 --> 00:48:50.880
ironic because I am so super exciting. So irony name

559
00:48:52.719 --> 00:48:57.639
no pressure to stay engaged. For the key aspect of

560
00:48:57.719 --> 00:49:00.840
this podcast is they don't require you to st they engaged.

561
00:49:03.320 --> 00:49:05.199
Why would I not want you. I want people to

562
00:49:05.280 --> 00:49:08.840
listen to what I'm saying. This is my life. What

563
00:49:08.920 --> 00:49:10.840
do you think I want people to fall asleep listening

564
00:49:10.880 --> 00:49:19.119
to me? What? Jason's tone and approach are non demanding. No,

565
00:49:19.320 --> 00:49:23.559
I didn't mind attention. That's fair enough. It is non demanded.

566
00:49:23.639 --> 00:49:26.280
It's supposed to be, so it's totally okay if you

567
00:49:26.360 --> 00:49:35.639
zone out whilst listening. I never said that. I might

568
00:49:35.760 --> 00:49:38.679
say it in the hypnosis stuff, but I never give

569
00:49:38.719 --> 00:49:44.880
anyone permission to fall asleep in this give permission, I know,

570
00:49:44.920 --> 00:49:56.400
it's ridiculous. And accessibility, Jason has built a loyal following

571
00:49:56.920 --> 00:50:01.199
because of how accessible his content is. His podcasts are

572
00:50:01.239 --> 00:50:05.440
available on multiple platforms, and he's known for being very

573
00:50:05.519 --> 00:50:10.280
open and welcoming in his approach to sleep, offering free

574
00:50:10.360 --> 00:50:14.639
content for anyone in need of help falling asleep. That's fair,

575
00:50:14.760 --> 00:50:22.920
I think, and the approach is casual and authentic. Jason's

576
00:50:22.960 --> 00:50:28.880
style is often described as very often by who me?

577
00:50:29.039 --> 00:50:33.639
Probably no one's ever said a word about me online.

578
00:50:33.719 --> 00:50:39.199
It's like search, it's nothing. If you put my name

579
00:50:39.239 --> 00:50:42.800
in into Google, all you're going to get really is

580
00:50:44.159 --> 00:50:50.000
my stuff that I've posted online. There's nothing about me, No, reviews.

581
00:50:50.239 --> 00:50:55.480
No one's recommended me nothing. It's literally just what I've put.

582
00:50:58.119 --> 00:51:05.719
It's completely you know, apart from posting stuff on Facebook.

583
00:51:05.960 --> 00:51:09.480
No one ever shares my stuff hardly ever on Facebook,

584
00:51:09.760 --> 00:51:12.400
So I don't build an audience up on Facebook through that,

585
00:51:13.360 --> 00:51:18.719
and I don't YouTube. I get hardly any of the moment.

586
00:51:18.760 --> 00:51:20.880
I don't get hardly any listens at all on YouTube.

587
00:51:20.920 --> 00:51:26.519
But that's a slow burner. By the way. This isn't

588
00:51:26.559 --> 00:51:28.480
me moaning, by the way, and it might seem like

589
00:51:28.519 --> 00:51:32.960
it is, but it's not really. But it's almost like

590
00:51:33.800 --> 00:51:37.039
people come across me. You come over me by accident,

591
00:51:38.760 --> 00:51:45.719
and I like to think it was a happy accident,

592
00:51:50.440 --> 00:51:58.400
but it's like, you know, I have been told that

593
00:51:58.599 --> 00:52:01.440
some people have been recommend did from groups and stuff

594
00:52:01.480 --> 00:52:04.519
like that to come find me and check me out,

595
00:52:04.639 --> 00:52:09.360
which is brilliant. I really appreciate that. But really, if

596
00:52:09.400 --> 00:52:12.760
you search my name in Google, you won't find anything

597
00:52:12.800 --> 00:52:18.079
but my podcasts, my website, my YouTube channel, my Facebook page.

598
00:52:18.559 --> 00:52:22.519
So about it. But because I've got lots of podcasts

599
00:52:22.639 --> 00:52:25.159
and I'm on every single platform, there's quite a few

600
00:52:25.280 --> 00:52:29.320
things to search, but there won't be anything. There's no

601
00:52:29.760 --> 00:52:34.800
there's no Wikipedia, page, not that I'd expect there to be.

602
00:52:34.840 --> 00:52:38.320
But my neighbor's got a Wikipedia page because he was

603
00:52:38.320 --> 00:52:42.360
in a band in the sixties. Literally my next practically

604
00:52:42.400 --> 00:52:45.039
my next door neighbor. He was in a band, in

605
00:52:45.079 --> 00:52:49.719
a famous band in the sixties. He's got his own

606
00:52:49.719 --> 00:52:55.960
Wikipedia page. It's not fair. He's now like eighty I

607
00:52:55.960 --> 00:53:05.599
think eighty eighty one, So I'm so jealous. I wish

608
00:53:05.639 --> 00:53:12.199
I was eighty one. I just find it weirds. I

609
00:53:12.199 --> 00:53:16.960
wonder how do people even find me because there's no promotion,

610
00:53:17.039 --> 00:53:22.599
there's no advertising. The Google doesn't really seem to promote me.

611
00:53:24.599 --> 00:53:28.880
I think I just haven't got the algorithms correct. I

612
00:53:28.920 --> 00:53:34.440
think that might be what it is. And then oh, blimey,

613
00:53:34.679 --> 00:53:36.880
I said, blimey. I don't normally say BlimE me. I'm

614
00:53:36.880 --> 00:53:45.199
sure I don't. I buy away Q and A Friday's Friday.

615
00:53:46.239 --> 00:53:50.159
If you've got any questions, please go to my Facebook group,

616
00:53:51.679 --> 00:53:56.239
Jason Newland's Boring Group, or you can go to my

617
00:53:56.280 --> 00:53:59.079
website Jason Newland dot com and feel a little form

618
00:53:59.159 --> 00:54:02.039
in there, and I will mention your name when I

619
00:54:02.199 --> 00:54:09.119
answer the question. On fre Day, it's gone quiet. There's

620
00:54:09.159 --> 00:54:15.719
no building work. The penguins outside. The seagulls rather, yeah,

621
00:54:15.840 --> 00:54:18.719
seagulls a better word. The seagulls aren't screaming outside, so

622
00:54:18.760 --> 00:54:25.960
that's nice. I'll turn the music off. Rah, right, right, right,

623
00:54:26.159 --> 00:54:33.519
that's all I hear. Rare. Some of his episodes features

624
00:54:33.800 --> 00:54:40.159
soft soundscapes like rain and wind. Now, yeah, in the past,

625
00:54:42.320 --> 00:54:49.559
it's making it up why people love his podcasts related,

626
00:54:50.480 --> 00:54:53.239
so I'm thinking it's making it up. At the same time,

627
00:54:53.880 --> 00:54:57.679
it's adding stuff that I quite like, some being choosy.

628
00:54:58.039 --> 00:55:00.360
There's parts I don't like because that's just ma up,

629
00:55:00.880 --> 00:55:03.480
and then like the nice bits, I'm thinking, yeah, that

630
00:55:03.559 --> 00:55:11.039
must be correct. So it says relatability. Jason's voice feels

631
00:55:11.119 --> 00:55:14.960
like you're hearing from a friend who's just offering you

632
00:55:15.000 --> 00:55:20.360
a moment of peace. And I've been told that anyway

633
00:55:20.440 --> 00:55:24.119
by people who listen at low stakes. The stories of

634
00:55:24.239 --> 00:55:27.800
content are so ordinary that there's nothing to keep you up,

635
00:55:28.000 --> 00:55:31.920
just enough to help you forget the stresses of the day.

636
00:55:32.079 --> 00:55:36.320
This is my life you're talking about. My stories are

637
00:55:36.360 --> 00:55:46.519
not ordinary. We're to find him Apple podcasts, Spotify, Google podcasts, YouTube.

638
00:55:47.039 --> 00:55:49.760
There is no such thing as Google podcasts anymore. Didn't

639
00:55:49.800 --> 00:55:55.000
they get rid of it. Google podcast is gone. Just

640
00:55:55.039 --> 00:55:58.039
shows you how up to date this is, or how

641
00:55:58.119 --> 00:56:05.280
up to date I am Google Podcasts. Google Podcasts, Oh,

642
00:56:05.559 --> 00:56:13.639
is it still closed? Closed? Google podcast app will be

643
00:56:13.719 --> 00:56:18.280
discontinued in early twenty twenty four. It's being replaced by

644
00:56:18.360 --> 00:56:23.559
YouTube Music, which began offering podcasts to US users earlier

645
00:56:23.599 --> 00:56:28.920
this year. To prepare for this trendsician, Google will offer

646
00:56:29.039 --> 00:56:33.559
a migration tool that copies your Google Podcasts account over

647
00:56:34.079 --> 00:56:47.480
to YouTube Music. So yeah, yep, yep, that's it. So

648
00:56:47.599 --> 00:56:50.679
that's that's kind of where we are on net one.

649
00:56:52.559 --> 00:56:56.559
So there is no Google Podcasts anymore. Well, they've got

650
00:56:56.639 --> 00:57:06.360
they've got another message. Nope. I want to say thank

651
00:57:06.360 --> 00:57:10.480
you to Marry for your podcast, your PayPal gift. Thank you,

652
00:57:11.760 --> 00:57:15.559
I should have said at the beginning of the recording.

653
00:57:16.079 --> 00:57:19.280
So let's have a look see if there's any other ones.

654
00:57:20.719 --> 00:57:24.760
Realsimple dot com forty Is this the one that just

655
00:57:24.800 --> 00:57:34.039
went through fourteen sleep Sleep podcasts? Who er, yeah, I

656
00:57:34.079 --> 00:57:36.840
think that's the one I've already been through. So let's

657
00:57:36.840 --> 00:57:45.320
go back. Good Pods dot Com Best Sleep Podcasts twenty

658
00:57:45.400 --> 00:57:52.840
twenty five Top forty six shows. So this was April

659
00:57:52.920 --> 00:57:55.440
or thirtieth. I don't know. They probably just added the

660
00:57:55.840 --> 00:58:21.159
day's date on there. So note one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

661
00:58:22.000 --> 00:58:28.960
twenty one, twenty two, twenty three, twenty four, twenty five,

662
00:58:29.280 --> 00:58:37.320
twenty six, twenty seven, twenty eight, twenty nine, thirty thirty one,

663
00:58:37.719 --> 00:58:44.480
thirty two, thirty three, thirty four, thirty five, thirty six,

664
00:58:44.719 --> 00:58:51.280
thirty seven, thirty eight, thirty nine, forty forty one, forty two,

665
00:58:51.599 --> 00:58:59.119
forty three, forty four, forty five, forty six, forty seven.

666
00:59:01.119 --> 00:59:04.400
So I don't even get like I mentioned like. And

667
00:59:04.440 --> 00:59:07.960
if none of these forty seven podcasts do the job

668
00:59:09.079 --> 00:59:11.880
and you've run out of options, just try this weird

669
00:59:11.880 --> 00:59:19.119
one from Jason Newland. Ten Best Sleep Podcasts of twoy

670
00:59:19.280 --> 00:59:26.840
twenty five to lull you to sleep calms page calm

671
00:59:27.400 --> 00:59:38.519
clm sage dot com. So let's have a look so

672
00:59:38.840 --> 00:59:41.760
wonderfulm on this one. I can kind of guess to

673
00:59:41.840 --> 00:59:50.000
be fair before I start. Nope, adverts everywhere. Nope, there's

674
00:59:50.039 --> 00:59:55.360
literally a tiny little block of the whole like tiny thing,

675
00:59:55.480 --> 00:59:59.719
the whole screen. The top is just the big massive advert,

676
01:00:00.679 --> 01:00:08.280
which means I can't see the screen hardly. Wow Nope, nope, nope, nope, nope,

677
01:00:08.440 --> 01:00:12.239
six seven. I can't even look at that page. It's

678
01:00:12.320 --> 01:00:22.840
too much. Come out of there, Calm sage. Listen to sleep? Okay, nope,

679
01:00:22.880 --> 01:00:27.679
Time Time Magazine. So Time dot com best podcast to

680
01:00:27.719 --> 01:00:32.199
help you fall asleep. So this is the best podcast

681
01:00:32.239 --> 01:00:36.239
the top ten best podcasts of two fans and a

682
01:00:36.320 --> 01:00:43.920
twenty one. So yeah, I think I've already read this.

683
01:00:44.000 --> 01:00:45.280
I've gone through these before, I.

684
01:00:45.239 --> 01:01:00.840
Think, so nope, nope, nope, nope, no, no, So nothing

685
01:01:00.920 --> 01:01:08.880
there come out of Time Magazine. So I think sometimes

686
01:01:08.880 --> 01:01:11.760
they just have these pages to get people to go

687
01:01:11.800 --> 01:01:17.599
to the website. They're not invested in the content. You know,

688
01:01:17.719 --> 01:01:20.880
They've got probably millions of pages of just random stuff

689
01:01:20.960 --> 01:01:23.880
that they've just copied. I'm not saying Time Magazine, but

690
01:01:25.840 --> 01:01:28.239
I've done it myself in the past on my own website.

691
01:01:28.559 --> 01:01:31.639
Just take stuff off of other websites or other information,

692
01:01:32.639 --> 01:01:35.360
post it on a random page and you might get

693
01:01:35.400 --> 01:01:42.239
a bit of traffic. Town and Country Magazine, I don't

694
01:01:42.239 --> 01:01:43.800
want to get sued by Time Magazine.

695
01:01:43.840 --> 01:01:49.239
Do I blame me? Town and Country Magazine so townancountrymag

696
01:01:49.440 --> 01:01:55.440
dot com eleven Best Sleep Podcasts twenty twenty four, topclming

697
01:01:55.480 --> 01:02:13.400
and Meditative Podcasts one two, three, four, five, six, seven,

698
01:02:13.840 --> 01:02:26.199
eight nine ten eleven again nope, and Best Podcasts UK.

699
01:02:26.840 --> 01:02:28.960
So here's one. I might be on this. Well, I

700
01:02:29.000 --> 01:02:35.320
don't know Best Podcasts for Sleep, Relaxes, Stories, sounds and Meditations.

701
01:02:35.960 --> 01:02:41.519
This is from the fifteenth November twenty twenty four Best

702
01:02:41.679 --> 01:02:45.159
Podcasts dot co dot UK. So something look at this

703
01:02:46.760 --> 01:03:07.920
one No No two, three, four, five, six, seven, eight nine. Okay,

704
01:03:08.079 --> 01:03:16.320
not on there either. So this is the next one.

705
01:03:17.400 --> 01:03:19.360
This is weird. It is another one. This is also?

706
01:03:19.840 --> 01:03:29.920
Oh is that this is how? Okay, there's another page

707
01:03:29.920 --> 01:03:32.840
but I'm not on that one either, the same website

708
01:03:33.519 --> 01:03:38.280
weird Best podcast for Sleep. Actually got to go back

709
01:03:38.320 --> 01:03:40.639
to that. Let me have a look if I see

710
01:03:40.719 --> 01:03:48.840
categories boring. There's a category for boring. Yeah, I'm not

711
01:03:48.880 --> 01:03:59.800
on the categories. What would it be under mental well

712
01:04:00.119 --> 01:04:11.159
to a health. I think one of the problems is

713
01:04:11.400 --> 01:04:18.920
that maybe I'm just too professional. I think that might

714
01:04:18.960 --> 01:04:23.280
be getting in my way. I'm just too flip in professional,

715
01:04:24.519 --> 01:04:29.320
and it just you know, all these other podcast but

716
01:04:29.679 --> 01:04:35.920
perfect professional images and there's quite a few famous people

717
01:04:36.199 --> 01:04:40.719
do well. There's lots of famous people do podcasts, and

718
01:04:40.760 --> 01:04:45.719
it's kind of difficult to really compete. There's quite a

719
01:04:45.760 --> 01:04:50.039
few podcasts connected to radio shows as well, so you know,

720
01:04:50.079 --> 01:04:52.960
they've got millions of well hundreds of thousands, if not

721
01:04:53.039 --> 01:04:56.639
millions of listeners to the radio show that will some

722
01:04:56.880 --> 01:05:00.519
of those will go to the podcast. So I got

723
01:05:00.599 --> 01:05:05.039
good podcast listen Calm Sage, you already don't know I

724
01:05:06.480 --> 01:05:12.320
Best Sleep podcast, Town and Country, Calmer, you Karma Dash

725
01:05:12.440 --> 01:05:16.719
you dot Com eleven best Podcasts. So let's see if

726
01:05:16.719 --> 01:05:32.199
I'm on this one and no one two, three, four, five, six, seven, eight, nine, ten, noven, Okay, no,

727
01:05:32.239 --> 01:05:39.360
not on then? Oh well Apple podcasts get no, it's

728
01:05:39.400 --> 01:05:42.639
not even me BlimE me an the store four note

729
01:05:43.239 --> 01:05:51.559
audible best Sleep, can it? So let's go continue sleep Me,

730
01:05:51.960 --> 01:05:56.639
Sleep dot me Best Sleep Podcasts, so sleep dot me.

731
01:05:56.880 --> 01:06:07.400
So I look at this, So this one two, three, four,

732
01:06:07.719 --> 01:06:13.000
five six, So this is the same ones, exactly the

733
01:06:13.039 --> 01:06:20.000
same ones is on all the others. So no research

734
01:06:20.119 --> 01:06:25.480
done there unless they're just really really good podcasts, which

735
01:06:25.519 --> 01:06:27.920
I'm sure they are, but I just wonder why they

736
01:06:27.920 --> 01:06:33.079
have to keep putting the same ones because I'm jealous

737
01:06:33.800 --> 01:06:38.280
Readers Digest Canada. So it's Readers Digest dot ca a

738
01:06:38.960 --> 01:06:45.159
the best sleep podcast to doze off two. Right, it's

739
01:06:45.280 --> 01:06:50.079
not letting me go to there for some reason. I

740
01:06:50.119 --> 01:06:52.400
guess it is now it was didn't want me to

741
01:06:52.440 --> 01:07:09.239
go there one, two, three, four, five, if, six, seven, eight, nine, ten, Nope.

742
01:07:10.079 --> 01:07:12.280
You know what, I think there's a way to actually

743
01:07:12.280 --> 01:07:16.559
look at stats for podcasts. I think one of my

744
01:07:16.679 --> 01:07:21.079
one of the problems I've had, I've done too many

745
01:07:21.320 --> 01:07:26.920
different podcasts. If I had just done one podcast, you know,

746
01:07:26.920 --> 01:07:30.880
if I just started off, you know, two thousand and six,

747
01:07:32.159 --> 01:07:35.280
let be buoyed a sleep that had been my podcast,

748
01:07:35.920 --> 01:07:39.119
and I've never done nothing else, just that stuck to it,

749
01:07:39.360 --> 01:07:48.320
just talking like this for the last nineteen years. I'll

750
01:07:48.360 --> 01:07:52.400
probably be bored by now, wouldn't I imagine how any

751
01:07:52.519 --> 01:07:56.639
recordings I'd have, But there might be like a really

752
01:07:56.760 --> 01:08:01.079
massive audience. I might even get get on top ninety one.

753
01:08:01.760 --> 01:08:05.320
It's at the top list of ninety one best sleep podcasts.

754
01:08:05.400 --> 01:08:10.039
You never know. These are the top sleep podcasts for

755
01:08:10.159 --> 01:08:14.280
falling the sleep faster. This is tech Radar dot Com.

756
01:08:14.559 --> 01:08:16.840
I say, I look at this, am I on this

757
01:08:16.880 --> 01:08:32.079
one one, two, three, four, five, six, seven, eight nine

758
01:08:32.439 --> 01:08:43.800
ten Nope. And you've got Casper Casper dot com fifteen

759
01:08:43.880 --> 01:08:49.119
sleep podcasts that will help you doze off. So I

760
01:08:49.199 --> 01:09:02.960
look at this sin one two three, four, five, six, seven,

761
01:09:03.640 --> 01:09:16.279
eight nine, ten, eleven, twelve, thirty, fourteen, fifteen. Nope. I'm

762
01:09:17.640 --> 01:09:20.079
I feel like I should just start from scratch again

763
01:09:20.119 --> 01:09:28.279
because it's it's a shame. Oh oh British GQ so

764
01:09:28.880 --> 01:09:33.720
gg dot gg dash Magazine dot co dot uk. So

765
01:09:33.800 --> 01:09:36.720
let's say, well, look, maybe I'm in this one. Here

766
01:09:36.760 --> 01:09:40.279
we go. You never know. I can probably figure it

767
01:09:40.319 --> 01:09:43.279
out to be before we're going to start. Oh okay,

768
01:09:45.359 --> 01:10:02.520
So one two, three, four, five, six, seven, eight nine fine. Okay,

769
01:10:02.560 --> 01:10:09.600
So it's nothing in there sleep stories and podcasts adults. Okay,

770
01:10:09.760 --> 01:10:15.239
that's an actual podcast, sleep dot com seven Bedtime Best

771
01:10:15.279 --> 01:10:19.760
Bedtime Stories. I mean technically, I don't This isn't a

772
01:10:19.760 --> 01:10:26.119
bedtime story, is it? But one two, three, four, five

773
01:10:28.399 --> 01:10:42.960
six seven nothing? But oh wow? So yeah, I'm just

774
01:10:43.000 --> 01:10:50.560
surprised anyone's listening according to this. I don't exist. This

775
01:10:50.800 --> 01:10:56.640
is best sleep podcast. Cocoon k o k o O

776
01:10:56.880 --> 01:11:02.439
in a cocoon dot I welcome to our blog where

777
01:11:02.439 --> 01:11:08.119
we unfail the top sleep podcast of twoenty and twenty three.

778
01:11:08.960 --> 01:11:14.560
So let's say a look. Come on, it was ninth

779
01:11:14.600 --> 01:11:20.680
of May twenty twenty two, so it's a bit weird

780
01:11:20.680 --> 01:11:22.760
that they put twenty twenty three. But it's all right,

781
01:11:22.760 --> 01:11:26.159
it's fine, it's okay. I'm not gonna I'm not going

782
01:11:26.199 --> 01:11:37.319
to go on about it. One two, three, four, five, six, seven, eight,

783
01:11:38.119 --> 01:11:44.960
nine ten. So same old list. The Evening Standard the

784
01:11:45.000 --> 01:11:49.399
best podcast to help you unwind. This is the even Standard,

785
01:11:49.720 --> 01:11:54.119
August twenty twenty three. So come on, Evening Standard, give

786
01:11:54.199 --> 01:12:13.000
JJ some honey. Come on. One two, three, four, five, six, seven, eight, nine, ten, eleven,

787
01:12:14.199 --> 01:12:22.239
twelve thirteen. Nothing on there. So the Handbook dot com

788
01:12:22.319 --> 01:12:25.760
Sleep Podcast eight podcasts that will help you sleep. So

789
01:12:26.560 --> 01:12:34.680
let's have a look at this one one two, three, four,

790
01:12:35.680 --> 01:12:52.920
five six seven No. So Reddit dot com looking for

791
01:12:53.000 --> 01:12:58.359
the quiet podcast to sleep too. So look, anyone's mentioned me.

792
01:13:05.439 --> 01:13:11.680
There's a bird that whistles and it sounds like a human. Seriously,

793
01:13:11.720 --> 01:13:14.760
it sounds like I know it's not a human being

794
01:13:15.479 --> 01:13:25.239
because it happens too often, I think. Okay, So, so look,

795
01:13:25.279 --> 01:13:32.640
has anyone mentioned me? Come on, mention me? Please? Nothing nothing, nothing, nothing,

796
01:13:32.840 --> 01:13:38.640
no mention. Why don't you try Jason new Land, he's

797
01:13:39.079 --> 01:13:39.800
ever so good?

798
01:13:41.439 --> 01:13:41.479
No?

799
01:13:54.720 --> 01:14:05.000
Okay, uh true. I have never understood why people. I know,

800
01:14:05.119 --> 01:14:12.640
I'm not judging the True Crime podcast. I mean I

801
01:14:12.760 --> 01:14:19.800
know why they're interesting, BlimE me, super interesting. It's very

802
01:14:20.119 --> 01:14:24.199
you know, I've watched stuff on YouTube, like I spent

803
01:14:24.319 --> 01:14:27.720
an hour and a half watching this interrogation. Is like

804
01:14:27.880 --> 01:14:35.920
why it's very very catchy. Does catch her? Doesn't seem

805
01:14:36.039 --> 01:14:38.920
very relaxing though, I don't think i'd want to be

806
01:14:39.039 --> 01:14:42.920
asleep in bed. I mean if I'm listening to the

807
01:14:43.039 --> 01:14:50.000
radio on a Friday or Saturday night, I mean generally Friday,

808
01:14:50.079 --> 01:14:54.600
I listened to to It's the Nick Abbott Show Friday

809
01:14:54.600 --> 01:14:59.279
Saturday Night, tental one, and it's light hide. He talks

810
01:14:59.319 --> 01:15:02.159
about some stuff, but it's nothing. It doesn't go serious,

811
01:15:03.920 --> 01:15:06.199
and if his caller is calling with serious stuff he

812
01:15:06.239 --> 01:15:10.359
gets rid of him. On a Sunday, it can go serious.

813
01:15:11.039 --> 01:15:13.279
So sometimes I turn it on and just like have

814
01:15:13.319 --> 01:15:16.960
to turn it off because I don't want to think

815
01:15:16.960 --> 01:15:24.079
about that stuff when I'm in bed, you know, boring

816
01:15:24.159 --> 01:15:28.960
books for bedtime. I think I need to rethink. I

817
01:15:29.000 --> 01:15:31.840
think I need to rethink I need to start looking

818
01:15:31.880 --> 01:15:40.880
at something's wrong here, isn't it If nobody's recommending me anywhere,

819
01:15:46.039 --> 01:15:50.840
I'm never listed, maybe being black balled? Blackballed? Is that

820
01:15:50.920 --> 01:15:55.760
a thing? Anyway? I think it's time to go, because

821
01:15:55.840 --> 01:16:00.039
there's really loud, loud stuff going on downstairs. Now that

822
01:16:00.239 --> 01:16:03.399
better go. Thank you for listening. Remember to be kind

823
01:16:03.439 --> 01:16:08.279
to yourself because you do deserve to be happy. Lots

824
01:16:08.319 --> 01:16:28.399
of love. Bye. Relax in a more deep and meaningful way,

825
01:16:30.880 --> 01:16:35.960
maybe in a way that can not just allow you

826
01:16:36.439 --> 01:16:46.439
to feel calmer now and throughout the time we spend

827
01:16:46.520 --> 01:16:54.479
together here, not just relaxed at the end of the

828
01:16:54.560 --> 01:16:59.840
recording when it's finished and you can enjoy that sense

829
01:17:00.159 --> 01:17:16.640
of comfort and peace, but also I think it would

830
01:17:16.680 --> 01:17:32.560
be nice to have those feelings of relaxation continue for

831
01:17:32.760 --> 01:17:44.680
longer after the recording has ended, so that you can

832
01:17:46.279 --> 01:17:56.960
still benefit from listening to my voice, maybe in a

833
01:17:56.960 --> 01:18:09.479
few hours time, perhaps tomorrow, and then by listening regularly,

834
01:18:12.560 --> 01:18:17.199
especially if you find, like some people do and myself

835
01:18:17.239 --> 01:18:21.800
as well, I sometimes I find one particular recording that

836
01:18:22.000 --> 01:18:30.720
really resonates with me, and I just listen to it

837
01:18:30.760 --> 01:18:43.640
over and over again every morning, every evening, there was

838
01:18:43.640 --> 01:18:50.760
this recording from We're going back to about nineteen ninety nine.

839
01:18:51.079 --> 01:18:56.600
It wasn't hypnosis, but it was a guided visualizations. It

840
01:18:56.720 --> 01:19:03.880
kind of was hypnosis, really, and I managed to find

841
01:19:03.920 --> 01:19:08.000
it again and it still has the same effect on me.

842
01:19:10.600 --> 01:19:20.359
And part of it was the person's voice relaxed me.

843
01:19:24.199 --> 01:19:30.359
She just felt so peaceful, and I'd look forward to

844
01:19:30.520 --> 01:19:36.960
listening to her in the morning and in the evening,

845
01:19:43.359 --> 01:19:52.399
and I knew before even pressing the play button that

846
01:19:52.720 --> 01:19:57.119
since I've done that, pressed the play button. This was

847
01:19:57.479 --> 01:20:08.479
in the days of CD players, pressed the play button,

848
01:20:11.880 --> 01:20:14.720
if that it might have even been a tape tape recorder.

849
01:20:16.000 --> 01:20:24.399
I'd lie down on the bed and then even without

850
01:20:24.920 --> 01:20:37.880
necessarily listening to her words because I had them memorized. Really,

851
01:20:42.560 --> 01:20:48.560
it was as if my body knew exactly what to do,

852
01:20:53.319 --> 01:21:04.159
and the muscles just almost went into all somatic relaxation,

853
01:21:14.960 --> 01:21:28.640
and I remember my mind would slow down. Now. Now,

854
01:21:29.199 --> 01:21:35.479
I was listening to this recording in the early days

855
01:21:35.479 --> 01:21:45.560
of learning hypnosis, and long before I ever made any

856
01:21:45.640 --> 01:21:51.119
videos or audio recordings myself, because I didn't start doing

857
01:21:51.119 --> 01:22:05.159
that till two thousand and six, I knew, I knew

858
01:22:05.479 --> 01:22:18.279
how helpful I found being able to just let go,

859
01:22:21.279 --> 01:22:26.680
to have that trust in the person that I'm listening to,

860
01:22:34.319 --> 01:22:42.399
knowing that it's going to be just as relaxing, if

861
01:22:42.479 --> 01:22:51.880
not more so. Each time you hear my voice, you

862
01:22:51.960 --> 01:23:03.439
may feel the same. Some people or have been listening

863
01:23:03.479 --> 01:23:17.439
to me for over a decade, maybe not solidly, obviously

864
01:23:17.439 --> 01:23:23.920
not twenty four hours a day, but maybe people come back.

865
01:23:25.760 --> 01:23:40.800
Some people maybe listen every day. That's something that I

866
01:23:40.840 --> 01:23:51.920
do which you may not realize by listening.

867
01:23:52.399 --> 01:23:52.640
Is.

868
01:23:56.600 --> 01:24:10.960
When I record these recordings. Now, for example, I also

869
01:24:12.439 --> 01:24:23.680
am affected by the words that I say. So if

870
01:24:23.720 --> 01:24:34.079
I set you focus on your feet, notice your feet relaxing,

871
01:24:37.560 --> 01:24:45.479
I will be focusing on my feet. I will be

872
01:24:45.560 --> 01:25:03.680
noticing my feet relaxing. If I said, focus on your hands,

873
01:25:06.439 --> 01:25:15.960
and maybe notice the difference between each hand, perhaps notice

874
01:25:16.079 --> 01:25:22.159
the the air in the room, the temperature of the room.

875
01:25:24.039 --> 01:25:34.439
On the backs of your hands. You may start to

876
01:25:35.000 --> 01:25:43.079
notice what almost feels like a very light breeze, even

877
01:25:43.119 --> 01:25:47.359
though there may not be any type of breeze at

878
01:25:47.399 --> 01:26:00.359
all where you are right now. And as you become

879
01:26:01.039 --> 01:26:15.399
aware of your hands, I'm also aware of how relaxed

880
01:26:15.680 --> 01:26:39.479
my hands our feeling now and when it comes to

881
01:26:41.000 --> 01:26:47.039
potentially drifting off to sleep, which may be the reason

882
01:26:47.359 --> 01:27:03.640
you're listening. I also feel drowsy when I make these recordings.

883
01:27:08.319 --> 01:27:24.720
I also notice my mind drifting. In fact, at times

884
01:27:26.800 --> 01:27:40.960
I've actually fallen asleep without even noticing, and then I

885
01:27:41.079 --> 01:27:52.439
carry on talking. And it's only where I listen back

886
01:27:52.640 --> 01:28:01.640
to do the editing. I hear snoring, and I think

887
01:28:02.039 --> 01:28:12.199
I don't remember snoring. I remember talking. This snoring was

888
01:28:12.800 --> 01:28:19.079
a pick turned up. That's why I sound like when

889
01:28:19.159 --> 01:28:30.079
I snaw, and I get really into the whole experience.

890
01:28:38.000 --> 01:28:47.000
I don't know how you feel. How relaxed do you

891
01:28:47.119 --> 01:28:58.119
feel in your feet, How relaxed you feel in your hands.

892
01:29:13.159 --> 01:29:25.359
I have noticed more and more that the more relaxed,

893
01:29:27.119 --> 01:29:42.920
deeper level of comfort you feel, the easier your breathing becomes.

894
01:29:49.479 --> 01:30:06.159
It's almost like that additional muscle relaxation. So this allows

895
01:30:06.199 --> 01:30:37.319
you the breve easier without necessarily focusing on your breath. However,

896
01:30:37.560 --> 01:31:06.319
being able to notice the ease in which you breathe

897
01:31:06.520 --> 01:31:56.359
so naturally, you breathe so very easily and smoothly. Whenever

898
01:31:56.479 --> 01:32:14.840
I imagine my breathing improving. When I've got my eyes closed,

899
01:32:20.840 --> 01:32:33.720
I tend to visualize a beautiful field with trees and

900
01:32:33.960 --> 01:33:14.399
flowers producing all that life giving oxygen. It feels nice too,

901
01:33:16.000 --> 01:33:34.960
if nothing else, just taking some time away from everything,

902
01:33:46.239 --> 01:34:18.800
enjoying that feeling of peace serenity with a joyful heart.

903
01:34:44.119 --> 01:35:09.680
Time seems to just drip by, so very slowly, relaxed,

904
01:35:15.520 --> 01:35:54.680
so deeply, peaceful, completely unattached to any thoughts whatsoever in

905
01:35:54.840 --> 01:37:03.720
this moment, completely free, noticing that your mind has slowed down.

906
01:37:07.520 --> 01:37:54.239
Slowed down because nothing really requires your attention. You can

907
01:37:54.479 --> 01:38:10.600
enjoy the physical sensations of allowing the stress to rip

908
01:38:11.319 --> 01:38:25.279
out of your body, to appear out of every part

909
01:38:31.119 --> 01:38:55.279
of your body, and being released from your brain in

910
01:38:55.680 --> 01:40:00.239
your mind slowly but surely, the muscle sing lex relax yeah,

911
01:40:04.319 --> 01:40:45.039
so very deeply, relacs so deeply, and the feelings, the

912
01:40:45.199 --> 01:41:10.560
pleasant feelings in your arms and shoulders, deepening each part

913
01:41:10.680 --> 01:41:51.640
of your body further and deeper and deeper. Noticing the

914
01:41:51.760 --> 01:42:19.840
feelings in the back of your neck, feelings in your wrists,

915
01:42:52.479 --> 01:43:43.960
muscles in front of your body. I also feeling peaceful deeply.

916
01:43:49.520 --> 01:43:59.720
There's a sense of peace spreads through your very core.

917
01:44:30.319 --> 01:44:50.239
Even when you focus on your mind, your mind becomes

918
01:44:57.560 --> 01:46:19.600
ef and slower, heeven deep relaxing, So fairies, helo your

919
01:46:19.880 --> 01:47:16.119
stomach peace for in your stomach you're back. Notice Notice

920
01:47:16.319 --> 01:47:34.720
how relaxed you'd now feel in the hole of your back.

921
01:48:00.119 --> 01:48:09.079
A spy from your brain all the way down the

922
01:48:09.119 --> 01:48:19.800
middle of your back, sending and receiving millions of messages

923
01:48:20.520 --> 01:49:51.520
every day, deep coomfort increasing deeply relaxed your knees, spreading

924
01:49:51.760 --> 01:50:01.479
these signals down a spine or cord into every part

925
01:50:01.840 --> 01:50:19.960
of your body, m your shins and your calf muscles.

926
01:50:47.039 --> 01:51:20.760
We're outbursts feelings of peace and tranquility spreading through your body,

927
01:51:21.600 --> 01:51:37.840
tips of your toes, to your eyes, your fingers, all

928
01:51:37.840 --> 01:52:40.119
the way to your lower back. Lettinger retinker peace, drifting

929
01:52:47.560 --> 01:53:16.000
mind just wounding away, happy to let go, let go completely,

930
01:53:18.439 --> 01:54:16.479
let go, so tranquil the whole body, enjoying a sensor

931
01:54:41.199 --> 01:56:37.720
lett him go, he even more, pece, enjoy the space,

932
01:56:40.119 --> 01:57:21.800
this space of peace and safety. So fury fy relaxed,

933
01:58:51.720 --> 01:59:16.399
lessing God. Maybe we can just focus on the different

934
01:59:16.840 --> 01:59:51.640
parts of your body, just to notice your forehead and

935
01:59:51.880 --> 02:00:58.319
your eyes mutual, so loose, noticing the sense of complete freedom,

936
02:01:10.359 --> 02:03:07.119
absolute freedom, Rida Pea's fall energy peace to breathe much

937
02:03:08.079 --> 02:04:18.239
easier lest you may have you may not have noticed

938
02:04:23.000 --> 02:05:24.640
your mind drifting peace for move even more deeply in

939
02:05:24.760 --> 02:06:12.359
the direction of total blissful pace, blissful peace, to rest,

940
02:07:00.279 --> 02:08:12.680
total peace. Colm so calm, letting go peace with mind

941
02:08:22.319 --> 02:09:26.560
relaxed forty so relax, so relaxed. Your body feels almost invisible,

942
02:09:41.760 --> 02:10:44.079
so very relaxed. I'm peaceful, so peace RELI liquor so peaceful,

943
02:10:49.920 --> 02:11:05.039
so fair peace. And you could start to notice that

944
02:11:06.079 --> 02:11:16.840
you are feeling more relaxed, even though I've not purposely

945
02:11:18.279 --> 02:11:27.239
focused your mind upon that sense of physical comfort that

946
02:11:27.439 --> 02:11:34.439
is growing within you throughout your body, and your mind

947
02:11:36.560 --> 02:11:44.920
starts to slow down. And that could be almost in

948
02:11:45.840 --> 02:11:54.439
recognition of I guess my speech not being particularly fast,

949
02:12:00.960 --> 02:12:11.359
and things just generally feel calmer. Just by listening to

950
02:12:11.520 --> 02:12:20.119
my voice, you give yourself an opportunity to take a

951
02:12:20.239 --> 02:12:27.039
break from the day, take a break from your life

952
02:12:28.199 --> 02:12:36.640
as it is, and to give yourself a rest, giving

953
02:12:36.680 --> 02:12:44.159
yourself permission to take some time off, and to allow

954
02:12:44.359 --> 02:12:50.479
your body to relax and allow your mind to slow down,

955
02:12:54.560 --> 02:13:02.479
which in turn releases the tension, any stresses that you

956
02:13:02.680 --> 02:13:12.600
had in your body. It's almost as if the parts

957
02:13:12.640 --> 02:13:17.800
of your body just open up, allowing the negativity out

958
02:13:24.640 --> 02:13:30.640
and at the same time replacing that negativity with positive

959
02:13:31.880 --> 02:13:40.000
heathing energy, which then fills your body up and your

960
02:13:40.159 --> 02:13:54.039
mind to also starts to appreciate those feelings of increasing

961
02:13:56.319 --> 02:14:13.159
confidence and almost uplifting feeling, positive healing, an energy that

962
02:14:16.800 --> 02:14:28.520
spreads through your body like a wave of comfort. And

963
02:14:28.600 --> 02:14:38.760
all this comes from just allowing yourself a few minutes,

964
02:14:40.600 --> 02:14:43.640
maybe half an hour, however long you want it to be,

965
02:14:45.119 --> 02:14:57.039
to just rest and allow your mind and your body

966
02:14:59.279 --> 02:15:16.039
to almost reset itself to the settings of comfort and relaxation, calmness,

967
02:15:20.359 --> 02:15:29.680
which allows more room for feelings of pleasure and happiness

968
02:15:33.760 --> 02:15:42.560
to move around your body and into your mind, almost

969
02:15:43.359 --> 02:15:47.920
as if your mind and your body are sinking together,

970
02:15:52.199 --> 02:16:01.920
almost mirroring each other with that growing positive tea and calmness.

971
02:16:06.960 --> 02:16:14.199
And it feels nice. It really does feel nice to

972
02:16:14.399 --> 02:16:20.079
know that you are the one that has allowed yourself

973
02:16:23.560 --> 02:16:35.719
to feel more comfort and to experience more of this

974
02:16:37.559 --> 02:16:52.719
deep relaxation spreading throughout your body. And as I focus

975
02:16:54.280 --> 02:17:00.200
on each part of your body, you can notice at

976
02:17:00.280 --> 02:17:14.760
that part becomes even more relaxed just by focusing on it.

977
02:17:17.319 --> 02:17:27.000
It becomes even more calm and comfortable just by focusing,

978
02:17:31.040 --> 02:17:36.799
and as I move down your body, starting at your head,

979
02:17:39.520 --> 02:17:46.200
the parts that you've already focused on will continue to

980
02:17:46.399 --> 02:17:54.000
relax deeply, and those parts that we've not yet focused

981
02:17:54.079 --> 02:18:07.399
on were just automatically release any remaining tension in anticipation

982
02:18:07.840 --> 02:18:20.840
of even more comfort about to come. Now, I'm going

983
02:18:20.920 --> 02:18:27.840
to start by focusing on your forehead. Just being aware

984
02:18:28.159 --> 02:18:36.760
of the feelings of your forehead and any background sounds

985
02:18:38.520 --> 02:18:43.399
like mister Herbert the Pigeon can just allow you to

986
02:18:43.559 --> 02:18:50.799
feel even more relaxed. Just means you're in the moment.

987
02:18:53.959 --> 02:18:59.280
This isn't this isn't a sterile environment. This is the world.

988
02:19:02.760 --> 02:19:08.799
I live in the countryside, so there's lots of nature

989
02:19:09.319 --> 02:19:19.799
sounds around. So as you focus on your forehead, just

990
02:19:20.079 --> 02:19:27.840
notice how it becomes even more relaxed as you focus

991
02:19:30.159 --> 02:19:34.639
only on my voice and that part of your body.

992
02:19:39.840 --> 02:19:48.120
Moving down to your eyes, focusing on your eyes, noticing

993
02:19:50.600 --> 02:20:00.280
how your eyelids feel so heavy yet so light at

994
02:20:00.360 --> 02:20:06.799
the same time, and all the muscles around your eyes

995
02:20:07.040 --> 02:20:21.479
relaxing completely. Moving your focus down to your mouth, your lips,

996
02:20:21.920 --> 02:20:28.559
your tongue, your teeth, and your gumbs, the whole of

997
02:20:28.719 --> 02:20:43.479
your mouth, relaxing, calm and loose, as you focus now

998
02:20:44.319 --> 02:20:51.399
on your jaw, not just the part of your jawn ney,

999
02:20:51.600 --> 02:20:56.000
your mouth, and your chin, but all the way up

1000
02:20:56.719 --> 02:21:02.760
the size of your face to your ears, the hole

1001
02:21:03.479 --> 02:21:30.479
of your jaw, feeding more relaxed and calm. Focusing on

1002
02:21:30.680 --> 02:21:36.079
your neck, the front of your neck and your throat

1003
02:21:38.280 --> 02:21:49.040
relaxing and loose and calm. The side of your neck,

1004
02:21:51.120 --> 02:21:59.840
the right and left side of your neck relax and loose,

1005
02:22:00.040 --> 02:22:04.719
yes and calm.

1006
02:22:11.120 --> 02:22:17.760
And now the back of your neck, focusing on the

1007
02:22:18.079 --> 02:22:28.479
back of your neck, letting go of any tension that

1008
02:22:28.680 --> 02:22:34.079
may have been there before, and enjoying that.

1009
02:22:36.719 --> 02:22:47.840
Sense of increasing comfort and release that you can experience

1010
02:22:49.000 --> 02:22:58.559
in the back of your neck. Moving down your back

1011
02:23:01.000 --> 02:23:05.719
and moving either side of your spine right from the

1012
02:23:05.840 --> 02:23:11.159
top of your back all the way down to the

1013
02:23:11.280 --> 02:23:28.479
bottom of your back, down to your lower back. And

1014
02:23:28.639 --> 02:23:35.719
as you move up and down your spine, you can

1015
02:23:35.920 --> 02:23:44.120
feel the muscles either side of your spine relaxing even more.

1016
02:23:51.639 --> 02:23:58.360
And as those muscles relax, that sense of comfort starts

1017
02:23:58.479 --> 02:24:08.600
to spread outwards from your spine into both sides of

1018
02:24:08.680 --> 02:24:15.680
your back, the top of your back, the middle and

1019
02:24:15.840 --> 02:24:25.319
your lower back, and as you scan gently and slowly

1020
02:24:26.559 --> 02:24:31.799
up and down your back, there's the muscles in the

1021
02:24:31.959 --> 02:24:41.760
top of your back relax and become looser. The muscles

1022
02:24:41.920 --> 02:24:47.559
in the middle of your back also seem to just

1023
02:24:48.000 --> 02:25:02.440
almost divide from each other, separating and almost melting. And

1024
02:25:02.719 --> 02:25:08.760
in your lower back it seems to be an extra

1025
02:25:09.000 --> 02:25:25.120
special feeling of comfort that spreads into your hips. Sit

1026
02:25:25.239 --> 02:25:33.319
down your lower back, into your hips, into the area

1027
02:25:33.399 --> 02:25:41.959
where your cosicks are, and into your buttocks, and all

1028
02:25:42.000 --> 02:25:51.239
those muscles that spread from your lower back into your

1029
02:25:51.360 --> 02:26:04.559
hip area start to melt, start to really let go,

1030
02:26:11.319 --> 02:26:18.040
and even knowwhere about to focus on your shoulders. Your

1031
02:26:18.239 --> 02:26:28.879
back and your spine will continue to let go, continue

1032
02:26:29.719 --> 02:26:44.600
to relax so calmly, and as you focus on your shoulders,

1033
02:26:46.399 --> 02:27:02.479
you may notice that they're already feeling really loose, already

1034
02:27:05.479 --> 02:27:28.680
feeding calm and fear. Those muscles then move from your

1035
02:27:28.879 --> 02:27:48.239
neck into your shoulders. Feel so soft and gentle, so

1036
02:27:48.719 --> 02:28:17.680
smooth and calm, and the feeling in your shoulders seens

1037
02:28:17.959 --> 02:28:25.600
to spread deep into your shoulders, that sense of relaxation,

1038
02:28:26.840 --> 02:28:38.319
not just traveling deeply into your muscles, but also relaxing

1039
02:28:41.200 --> 02:28:51.079
the bones and moving all away to underneath your arms,

1040
02:28:53.879 --> 02:28:59.799
relaxing that whole area between the tops of your shoulders

1041
02:29:01.200 --> 02:29:19.000
and underneath your arms healing. You feel so relaxed and

1042
02:29:19.200 --> 02:29:34.799
comfortable in your shoulders. Who sends that deep healing message

1043
02:29:40.120 --> 02:29:51.760
into your arms? And you may feel almost as if

1044
02:29:51.879 --> 02:29:58.360
your arms are not even there because they're so relaxed,

1045
02:30:01.559 --> 02:30:47.760
so deeply relaxed, so so calm, so pose, not feeling

1046
02:30:48.079 --> 02:31:03.360
spreading all the way down your arms to elbows, including

1047
02:31:05.040 --> 02:31:31.559
your elbows circumforts spreads or away into wrists, your forearments

1048
02:31:32.040 --> 02:31:45.959
and your wrists being so heavy yet at the same

1049
02:31:47.200 --> 02:32:26.040
time so light and gin too freak. You see.

1050
02:32:28.200 --> 02:32:29.239
Now on.

1051
02:32:31.920 --> 02:33:25.559
Your hands, my hands, so peaceful in your hands, there's

1052
02:33:25.600 --> 02:33:48.399
a sense of real peace. It just seems to I

1053
02:33:48.639 --> 02:34:27.079
feel so familiar when your hands relax deeply. Yes, the

1054
02:34:27.360 --> 02:36:05.000
thing is your fingers, sidle, your finger tips. Moving your

1055
02:36:05.079 --> 02:36:34.680
attention to the front of your body, so comfortable, moving

1056
02:36:34.959 --> 02:36:38.719
your focus to your legs.

1057
02:37:57.600 --> 02:37:59.319
Why, my sous.

1058
02:38:01.000 --> 02:38:53.639
In your thighs, your knees, so relaxed, a calf muscles

1059
02:38:55.000 --> 02:41:02.760
and just shins beuze me y and the faathing and

1060
02:41:02.879 --> 02:41:29.719
your feet, Yeah, sir, peaceful, so calm, so peaceful, so calm,

1061
02:41:59.639 --> 02:42:30.799
so peaceful, so calm, so peace fall, RelA sin peace fall,

1062
02:42:34.399 --> 02:42:49.879
so calm, loving that deep relaxation, to spread your chest,

1063
02:42:50.120 --> 02:43:21.239
in your stomach, so relax, letting go of everything. So

1064
02:43:21.280 --> 02:43:27.639
I'm gonna start counting down now from twenty down to one.

1065
02:43:33.559 --> 02:43:36.799
You can imagine in a way it's like just walking

1066
02:43:36.920 --> 02:43:42.760
down some steps and each step or twenty steps, and

1067
02:43:42.840 --> 02:43:53.239
each step represents a level of comfort, each step represents

1068
02:43:55.840 --> 02:44:08.280
a deepening of that comfort, and the firvies you walk

1069
02:44:08.399 --> 02:44:14.079
down those steps that the deeper and more relaxed you feel.

1070
02:44:20.799 --> 02:46:08.600
So starting with number twenty twenty, nineteen, eight, ten, seventeen

1071
02:46:54.920 --> 02:53:12.079
sixteen U fifteen fourteen four see too well five five

1072
02:54:17.479 --> 03:04:10.799
nine height seven four five four two one.

1073
03:05:00.399 --> 03:05:01.040
And now.

1074
03:05:05.479 --> 03:05:17.760
As you focus on your eyes, we're going to count

1075
03:05:17.879 --> 03:05:29.680
down from ten dout to one, focusing just on your eyes,

1076
03:05:33.399 --> 03:05:41.920
your eyelids, the muscles around your eyes, your eye walls themselves,

1077
03:05:43.440 --> 03:06:00.479
our whole area that makes up your eye. And as

1078
03:06:00.559 --> 03:06:08.879
we count down from ten down to one, whilst focus

1079
03:06:09.040 --> 03:06:24.040
in on your eyes, you'll become twice is relaxed with

1080
03:06:24.440 --> 03:06:37.440
each number counting down, and you may find the all

1081
03:06:37.559 --> 03:06:43.680
you want to do is just drift off to sleep.

1082
03:06:46.680 --> 03:06:53.280
And if that's what you want, then just allow yourself

1083
03:06:53.399 --> 03:07:08.040
to do that. Now, focusing on your eyes, I'm going

1084
03:07:08.159 --> 03:07:18.120
to begin counting down from ten down to one right now.

1085
03:07:26.680 --> 03:07:53.840
Ten nine.

1086
03:08:27.840 --> 03:10:08.040
Eight seven.

1087
03:10:21.200 --> 03:16:40.479
Y five four three two one. So counted down from

1088
03:16:40.559 --> 03:16:58.360
ten to one ten nine eight seven six five four

1089
03:17:01.319 --> 03:17:16.079
three two one. And maybe that was a bit too

1090
03:17:16.239 --> 03:17:20.280
quick in order to relax. Maybe it's a bit too

1091
03:17:20.559 --> 03:17:26.600
fast for you to notice the calming of your body,

1092
03:17:29.840 --> 03:17:34.399
maybe even a little bit of pressure there, Like you're

1093
03:17:34.440 --> 03:17:37.200
counting down from ten to one. Would you expect me

1094
03:17:37.360 --> 03:17:42.159
to do man, expect me to stick go floppy just

1095
03:17:42.239 --> 03:17:51.639
because you're counting down. We could try it again, but

1096
03:17:51.760 --> 03:17:57.680
this time I go this lower. This time, as you

1097
03:17:57.920 --> 03:18:02.520
focus on the whole all of your body before we

1098
03:18:02.760 --> 03:18:09.799
focus on your legs. Just notice how your body does

1099
03:18:11.559 --> 03:18:24.680
start to feel more relaxed with every number that I

1100
03:18:24.879 --> 03:19:23.360
count down ten nine eight seven, six five four three

1101
03:19:36.879 --> 03:20:14.559
two one, And just notice how how you feel generally,

1102
03:20:15.000 --> 03:20:29.319
how your body feels. It's not necessarily even about counting

1103
03:20:29.440 --> 03:20:36.559
down from ten to one. It's that space that you have,

1104
03:20:37.879 --> 03:20:56.360
that space between being active physically or mentally to just

1105
03:21:01.079 --> 03:21:06.280
sitting or lying down and just being there not doing anything,

1106
03:21:06.479 --> 03:21:13.079
not saying anything, not needing to think about anything. So

1107
03:21:13.799 --> 03:21:16.799
it opens up a space, you know, a bit of

1108
03:21:16.840 --> 03:21:27.840
a space, a gap. And the more I came down

1109
03:21:27.879 --> 03:21:35.280
from ten to one, the bigger that gap becomes. So

1110
03:21:35.399 --> 03:21:47.799
there's that gap of calmness, of comfort, relaxation. It's a

1111
03:21:47.959 --> 03:22:01.959
nice feeling, and it moves those stresses or discomforts physically

1112
03:22:02.159 --> 03:22:21.159
or emotionally, moves them away. Allows you to just slow down,

1113
03:22:24.799 --> 03:22:27.680
someone to count again from ten down to one, and

1114
03:22:27.920 --> 03:22:37.879
notice that gap widening, the gap. And as it widens,

1115
03:22:37.959 --> 03:22:44.000
it's almost like the thestress and attention falls into the

1116
03:22:44.079 --> 03:23:01.959
gap and gives you that distance, that space.

1117
03:23:04.319 --> 03:23:09.799
Now ten.

1118
03:23:14.120 --> 03:25:10.719
Nine, eight, seven, six, five, four three two one. Now,

1119
03:25:10.959 --> 03:25:31.079
how does your body feel now? Can you notice that

1120
03:25:32.120 --> 03:26:09.159
the feeling calmer, the feeling more relaxed as we now

1121
03:26:09.319 --> 03:26:29.680
focus on your legs, just your legs. We're just gonna

1122
03:26:30.120 --> 03:26:49.520
start with focusing on your thighs. Of course, it's not

1123
03:26:49.639 --> 03:26:58.079
the most exciting thing to be doing, because I'm sure

1124
03:26:58.239 --> 03:27:00.840
like most of your body is not a lot going

1125
03:27:00.920 --> 03:27:13.559
on right now. Just focusing on the whole of your thighs,

1126
03:27:16.399 --> 03:27:20.120
the tops of your thighs, the sides of your thighs,

1127
03:27:22.319 --> 03:27:26.799
the bottoms of your thighs, your outer thighs and your

1128
03:27:26.920 --> 03:27:32.120
inner thighs, basically the whole of your thigh that leads

1129
03:27:33.200 --> 03:27:48.719
into your hip and it goes down to your knee joints. Now,

1130
03:27:48.799 --> 03:27:55.799
this is a big area. It's a very heavy area.

1131
03:27:56.319 --> 03:28:02.280
It's very strong. Probably the strongest muscles in your body

1132
03:28:02.920 --> 03:28:17.280
are in your thighs. But I don't think we perhaps

1133
03:28:19.319 --> 03:28:32.000
give enough attention to our thighs. Perhaps we don't acknowledge

1134
03:28:32.680 --> 03:28:52.079
how important our thighs are to our lives, how much

1135
03:28:54.719 --> 03:29:08.200
they actually do for us all through our lives. And

1136
03:29:08.319 --> 03:29:14.040
it may seem to sound really weird, but I think

1137
03:29:14.120 --> 03:29:21.040
that all of our body parts, especially our thighs, need

1138
03:29:21.239 --> 03:29:35.680
some TLC, a bit of love shown, a bit of acknowledgement,

1139
03:29:38.399 --> 03:29:47.479
thank you, gratitude for what our thighs do for us.

1140
03:29:54.040 --> 03:29:59.639
And I know this may sound a bit strange. Maybe

1141
03:29:59.639 --> 03:30:02.520
you think, think, why am I Surely I should be

1142
03:30:02.520 --> 03:30:07.319
able in the garden hugging a tree or something. Well,

1143
03:30:11.479 --> 03:30:13.760
it's hard to set a microphone up on a tree.

1144
03:30:14.799 --> 03:30:17.000
That's why I'm doing this indoors. Otherwise I would be

1145
03:30:17.079 --> 03:30:20.840
outside hugging a tree. Now I can't see the television

1146
03:30:20.840 --> 03:30:29.479
from the tree. If you move down to your knees

1147
03:30:31.360 --> 03:30:39.280
getting such an important part, and I think we don't

1148
03:30:39.399 --> 03:30:47.239
necessarily I'll speak for myself here, I don't necessarily appreciate

1149
03:30:49.040 --> 03:30:54.120
all that my knees do for me until I have

1150
03:30:54.239 --> 03:30:59.440
a problem with my knee. It's occasionally if ivor maybe

1151
03:30:59.479 --> 03:31:05.079
I'll bash it, or it's aching for some reason. It's

1152
03:31:05.319 --> 03:31:11.079
then that I realize how much it does. You know,

1153
03:31:11.159 --> 03:31:17.120
the benefit of being able to use my legs without

1154
03:31:18.879 --> 03:31:26.120
any kind of physical discomfort is a beautiful thing that's

1155
03:31:26.360 --> 03:31:34.760
possibly not appreciated until it's temporarily removed. You know that's comfort.

1156
03:31:38.840 --> 03:31:43.479
But as you focus on your knees, regardless of how

1157
03:31:43.559 --> 03:31:51.040
your knees feel, you can have that sense of gratitude

1158
03:31:52.600 --> 03:31:55.159
and love to your knees for all that they do

1159
03:31:55.360 --> 03:32:08.360
for you. And you can still have that attention on

1160
03:32:08.520 --> 03:32:14.680
your thighs and maybe notice how your thighs feel. Maybe

1161
03:32:15.000 --> 03:32:32.399
you've notice that they are relaxing more deeply as you

1162
03:32:32.559 --> 03:32:37.760
focus now on the bottoms of your legs, your shins

1163
03:32:38.639 --> 03:32:44.200
and your calf muscles and the bones between your knees

1164
03:32:45.079 --> 03:32:51.879
and your feet incorporate, and of course your ankles so

1165
03:32:52.200 --> 03:33:03.120
important anyone has had, even like the slightest sprain of

1166
03:33:03.159 --> 03:33:10.760
an ankle, knows how how much we take our ankles

1167
03:33:10.840 --> 03:33:19.040
for granted. And it's kind of strange in a way

1168
03:33:19.120 --> 03:33:24.719
when you think that. You know, logically, our wrists are

1169
03:33:24.760 --> 03:33:28.799
a lot thinner than the rest of our arms, which

1170
03:33:28.959 --> 03:33:32.280
is okay, it doesn't can't see any problem with that

1171
03:33:33.559 --> 03:33:39.479
because we're just picking stuff up. But our ankles so

1172
03:33:39.680 --> 03:33:49.680
much thinner than the rest of our legs, and from

1173
03:33:49.760 --> 03:33:54.280
a physics perspective or logical even it doesn't really make

1174
03:33:54.440 --> 03:34:02.440
sense that all this weight would ultimately be resting on

1175
03:34:03.319 --> 03:34:12.360
your ankles then leading to your feet, that thin area,

1176
03:34:13.840 --> 03:34:23.479
thin bone. Yeah, it does so much great work. Supports us,

1177
03:34:23.559 --> 03:34:33.520
supports our body for a lifetime, helps us to balance,

1178
03:34:35.920 --> 03:34:48.840
helps you to get around and be mobile. And there's

1179
03:34:48.879 --> 03:34:56.760
the calf muscles. Of course, when I was younger, I

1180
03:34:56.799 --> 03:35:00.120
couldn't see the point in calf muscles didn't seem to

1181
03:35:00.200 --> 03:35:06.120
do anything. Okay, if I walked around on tiptoes, then

1182
03:35:06.319 --> 03:35:10.040
my calf muscles get some work. But of course that's

1183
03:35:10.120 --> 03:35:14.120
not true. The calf muscles are being used whenever we

1184
03:35:14.559 --> 03:35:28.079
use our legs, and your shins there to protect your

1185
03:35:28.200 --> 03:35:37.200
lower legs shaped in a way almost as a protector

1186
03:35:37.680 --> 03:35:52.399
for the bone, leading of course to your ankles and

1187
03:35:52.520 --> 03:35:59.440
your feet. But we're not going to focus on your feet.

1188
03:35:59.520 --> 03:36:03.920
We're just going to focus on the legs. I realize,

1189
03:36:05.959 --> 03:36:09.879
but now that I've mentioned your feet, it probably focuses

1190
03:36:10.120 --> 03:36:13.200
on them anyway, So maybe I should focus on your

1191
03:36:13.239 --> 03:36:19.120
feet a little bit. You can have them in your

1192
03:36:19.120 --> 03:36:25.520
awareness the same as you have your thighs in your awareness.

1193
03:36:26.399 --> 03:36:30.280
Even though we haven't been focusing on your thighs a

1194
03:36:30.399 --> 03:36:41.479
few minutes, I've been focusing on your ankles, there's still

1195
03:36:41.559 --> 03:36:56.639
that sensation of comfort in your thighs and this that

1196
03:36:57.120 --> 03:37:07.120
movement of energy because the thighs hold lots of different sensations.

1197
03:37:08.600 --> 03:37:13.440
Of course, there's the muscles, the big straw muscles that

1198
03:37:13.600 --> 03:37:26.440
we have in our thighs, but the skin on the

1199
03:37:26.600 --> 03:37:32.040
outside of the thighs, as in the outside of all

1200
03:37:32.159 --> 03:37:40.959
of our body, can be very sensitive, sensitive to the touch,

1201
03:37:43.760 --> 03:37:57.079
sensitive to temperature, and inside your thighs the bones, there's

1202
03:37:58.120 --> 03:38:03.440
the muscle, there's the blood vests, the archrees, all this

1203
03:38:03.719 --> 03:38:12.799
stuff that's inside your thighs. And I guess sometimes it'd

1204
03:38:12.879 --> 03:38:17.000
be nice if you could actually put your fingers inside

1205
03:38:17.040 --> 03:38:22.479
your thighs and a message, so you can message on

1206
03:38:22.559 --> 03:38:25.799
the outside, of course, but to be able to get

1207
03:38:26.040 --> 03:38:29.000
deep into the muscles and to be able to just

1208
03:38:29.280 --> 03:38:35.479
message inside your thighs, message in the bones of your

1209
03:38:35.600 --> 03:38:46.600
leg message in all the veins and just gently heaving

1210
03:38:47.280 --> 03:38:56.399
your thighs and you could move down message and inside

1211
03:38:56.440 --> 03:39:01.479
your knees, just a message in those bones, but with

1212
03:39:01.840 --> 03:39:09.040
healing fingertips, spreading that healing energy deep into the joints

1213
03:39:10.440 --> 03:39:18.399
of your knees. Of course, there's the back of your

1214
03:39:19.559 --> 03:39:24.239
your knee, you know, the inside crease where your knee is.

1215
03:39:25.920 --> 03:39:31.440
It's a very sensitive area. Very it feels very nice

1216
03:39:31.479 --> 03:39:36.079
when you stroke it. That might be because it's an

1217
03:39:36.120 --> 03:39:41.399
area that's not really touched very often. It's almost like

1218
03:39:41.520 --> 03:39:48.079
a hidden part, that crease in your legs. It's almost

1219
03:39:50.440 --> 03:39:55.040
like a part that has a sensitivity which is a

1220
03:39:55.079 --> 03:40:05.959
little bit different. Of course, it's protected by your legs.

1221
03:40:13.319 --> 03:40:17.600
So you can imagine putting your fingers into that crease

1222
03:40:18.440 --> 03:40:27.719
in your legs, folding between your legs, you can just

1223
03:40:27.959 --> 03:40:35.440
message with your fingertips. Imagine your fingertips going inside massage

1224
03:40:35.520 --> 03:40:43.559
in the muscle tissue. You can of course feel the

1225
03:40:44.600 --> 03:40:57.399
bones of your knees, heading through your fingertips, and then

1226
03:40:57.479 --> 03:41:03.200
as you go down to your calf muscles, and that's

1227
03:41:03.280 --> 03:41:06.799
the part I'd like to be able to really put

1228
03:41:06.840 --> 03:41:13.719
my fingertips deep inside my calf muscles, massage in every

1229
03:41:15.440 --> 03:41:28.159
single tissue of that muscle, healing every part. And then

1230
03:41:28.280 --> 03:41:35.239
doing the same for my shins, massage in and gently

1231
03:41:35.440 --> 03:41:42.559
stroking the bones, gently stroking them, healing in a loving way,

1232
03:41:43.879 --> 03:41:50.239
because they deserve to be treated as the precious bones

1233
03:41:50.319 --> 03:41:54.959
that they are. Because our legs are so precious as

1234
03:41:55.040 --> 03:41:59.680
in all the other parts of our body, and more

1235
03:41:59.680 --> 03:42:13.920
press to some mutual on the planet. When you start

1236
03:42:14.079 --> 03:42:26.000
to think about your legs in this way, it can

1237
03:42:26.239 --> 03:42:35.719
change your perspective. It might sound a bit a bit

1238
03:42:36.000 --> 03:42:41.440
silly to start with the idea of having love for

1239
03:42:41.559 --> 03:42:50.879
your legs, showing appreciation for your thighs, wanting to be

1240
03:42:50.959 --> 03:42:58.360
able to put your hands in your thighs, massage the

1241
03:42:58.559 --> 03:43:04.399
muscles and the bones, and to get your fingers deep

1242
03:43:04.520 --> 03:43:14.280
in there, releasing all tension, just to show how much

1243
03:43:14.360 --> 03:43:21.840
you care about your legs, how much you care for

1244
03:43:22.959 --> 03:43:30.920
what your legs do for you regularly, your knees, your cars,

1245
03:43:32.239 --> 03:43:44.520
your ankles. The strength of your ankles considering how thin

1246
03:43:44.639 --> 03:43:48.239
they are compared to the rest of your legs, especially

1247
03:43:48.360 --> 03:44:03.000
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1248
03:44:04.280 --> 03:44:13.920
Your ankles are truly a gift because of what they

1249
03:44:14.079 --> 03:44:25.760
do for you, supporting all that weight, regardless of how

1250
03:44:25.959 --> 03:44:29.959
what weight you are, even if you're only eight stone,

1251
03:44:32.079 --> 03:44:39.079
there's still a lot of weight for these little ankles. Now,

1252
03:44:39.120 --> 03:44:46.920
I'm a lot heavier than eight stone double dock, yet

1253
03:44:46.959 --> 03:44:55.920
my ankles support my body all the time. Although they

1254
03:44:56.040 --> 03:45:00.319
do give off a sigh of relief when I sit down, hm,

1255
03:45:01.559 --> 03:45:09.719
as have my whole legs do my feet feet also

1256
03:45:09.920 --> 03:45:37.319
go my toes clap, We're so happy. Your legs really

1257
03:45:38.840 --> 03:45:45.239
are amazing. And I know that talking about talking about

1258
03:45:45.319 --> 03:45:52.079
your legs is probably possibly among the most most boring

1259
03:45:52.200 --> 03:45:59.680
things you've ever heard anyone say. Possibly they're boring or not.

1260
03:46:01.280 --> 03:46:16.760
Everything I said is true. Your legs are amazing. Your

1261
03:46:16.879 --> 03:46:29.440
legs deserve not just respect, they deserve to relax deeply.

1262
03:46:36.760 --> 03:46:40.079
They deserve to take some time out of the day

1263
03:46:42.319 --> 03:47:11.040
to just let go completely. The legs really can relax.

1264
03:47:18.680 --> 03:47:22.799
And because the legs are so such a most you know,

1265
03:47:23.040 --> 03:47:28.959
very important part of your body. When you relax your legs,

1266
03:47:29.079 --> 03:47:36.280
the rest of your body also naturally follows in that

1267
03:47:40.040 --> 03:47:50.840
journey of comfort. I can feel it in my hips.

1268
03:47:52.280 --> 03:47:59.360
My hips feel really loose, and also my lower back

1269
03:47:59.440 --> 03:48:06.040
as well. My lie back really feels it feels stretched,

1270
03:48:07.159 --> 03:48:10.200
even though I'm just sitting in a chair and there's

1271
03:48:10.319 --> 03:48:15.559
no stretching as far as I'm aware that I'm doing.

1272
03:48:16.600 --> 03:48:19.200
It's almost as if the muscles are just relaxed so

1273
03:48:19.479 --> 03:48:25.399
much that there is a natural stretch as the tension

1274
03:48:26.280 --> 03:48:47.520
has reduced a lot. And I'm now going to count

1275
03:48:47.600 --> 03:48:55.479
down from ten down to one, and you can continue

1276
03:48:57.319 --> 03:49:23.639
to feel wonder relaxed. Ten nine eight, seven, six, five,

1277
03:49:28.239 --> 03:49:56.319
four three two one relax. So I'm just going to

1278
03:49:56.399 --> 03:50:01.760
count down for five down to one, and as a countdown,

1279
03:50:03.079 --> 03:50:07.799
if you just focus on the numbers, just the numbers

1280
03:50:09.479 --> 03:50:18.479
counting down, and notice how you feel in this moment

1281
03:50:20.239 --> 03:50:24.600
as you hear the numbers counting down, knowing that those

1282
03:50:24.760 --> 03:50:37.840
numbers counting down represent you feeling calmer, not just in

1283
03:50:37.920 --> 03:50:46.440
your body, but also relaxing your mind. Just notice how

1284
03:50:46.520 --> 03:50:52.360
you feel. There's nothing to do, there's nothing to say,

1285
03:50:53.040 --> 03:51:10.079
there's nothing to think about. Starting with number five four

1286
03:51:19.600 --> 03:51:55.360
three two one. Now, as you notice the gradual letting

1287
03:51:55.520 --> 03:52:03.959
go at the tension in your body, you may also

1288
03:52:04.559 --> 03:52:10.040
begin to notice and be aware of how your mind

1289
03:52:11.120 --> 03:52:19.040
is starting to slow down. This is just a natural

1290
03:52:19.879 --> 03:52:27.799
thing that happens. It's not really a special procedure. It's

1291
03:52:27.920 --> 03:52:33.239
just natural because as your body relaxes, your mind also

1292
03:52:34.000 --> 03:52:38.840
starts to relax, and the more your mind relaxes, the

1293
03:52:38.959 --> 03:52:44.399
more your body relaxes. It's just a continuous circle of relaxation.

1294
03:52:50.440 --> 03:52:59.000
And there's that calmness that comes from relative quietness. You know,

1295
03:52:59.120 --> 03:53:06.639
even if there's background sounds either your side, online, it's

1296
03:53:06.760 --> 03:53:12.639
still going to be quite calm. You know, you haven't

1297
03:53:12.680 --> 03:53:17.639
got the television on, there's no music in the background

1298
03:53:17.719 --> 03:53:20.399
unless you're listening to the recording with music. Of course,

1299
03:53:25.280 --> 03:53:27.440
you're very likely not going to be sitting in a

1300
03:53:27.559 --> 03:53:30.680
room with other people. Of course you might be, but

1301
03:53:31.959 --> 03:53:35.200
generally it's more ideal if you can do this on

1302
03:53:35.319 --> 03:53:46.639
your own, so no distractions, and when you stop thinking

1303
03:53:46.719 --> 03:54:03.879
about stuff, relaxation automatically rises. A sense of comfort starts

1304
03:54:03.959 --> 03:54:12.719
to grow, and without trying to build it up into

1305
03:54:12.799 --> 03:54:24.920
something fantastical or something magical, this is just a natural process,

1306
03:54:27.280 --> 03:54:37.959
something that's easy to accomplish. In fact, it's almost know.

1307
03:54:38.120 --> 03:54:44.959
The sense of relaxing completely happens really when you put

1308
03:54:45.120 --> 03:54:49.000
no effort into it. It's not something that you can

1309
03:54:49.120 --> 03:55:00.200
really force. It's something that happens naturally. And part part

1310
03:55:00.680 --> 03:55:09.520
of the process of this recording and others is simply

1311
03:55:11.200 --> 03:55:23.319
two allow you to take advantage of this space this time,

1312
03:55:26.360 --> 03:55:37.239
to just let go, to just be here, to be

1313
03:55:37.879 --> 03:55:51.280
in tune with how you feel, yet with the intention

1314
03:55:53.520 --> 03:56:05.000
of wanting to relax deeply and maybe even to fall asleep,

1315
03:56:06.159 --> 03:56:11.319
depending on what it is that you wish for yourself

1316
03:56:13.120 --> 03:56:28.159
in this moment. As we know, relaxing is the majority

1317
03:56:29.399 --> 03:56:33.840
of the process of falling asleep. The actual falling asleep

1318
03:56:33.920 --> 03:56:40.719
part is a tiny bit at the end. The deeper

1319
03:56:42.040 --> 03:57:04.440
relaxed you become, the easier you find yourself drifting. You

1320
03:57:04.559 --> 03:57:11.559
can also, if you choose stay focused on my voice

1321
03:57:13.360 --> 03:57:44.799
and really enjoy the process gradually relaxing each muscle in

1322
03:57:44.959 --> 03:58:12.239
your body effortlessly and just observing the sensation of letting

1323
03:58:12.440 --> 03:58:28.040
go completely. This time, I'm going to count from six

1324
03:58:29.079 --> 03:58:41.120
down to one, and you can notice your mind calming

1325
03:58:41.399 --> 03:58:48.799
down more with each number that you hear me say,

1326
03:58:53.520 --> 03:59:57.239
naturally feeling calm and slow peace, four six, five four

1327
04:00:29.319 --> 04:02:04.399
three two one, being aware how your mind has slowed

1328
04:02:06.559 --> 04:02:32.959
right down, sinking deeply into relaxation. And as you focus

1329
04:02:33.120 --> 04:02:41.399
on your mind, you may notice that there are some

1330
04:02:42.319 --> 04:02:51.680
thoughts still there, maybe some stubborn thoughts that for some

1331
04:02:51.959 --> 04:03:04.959
reason perhaps need your attention. So what you can do

1332
04:03:05.159 --> 04:03:18.639
is send love to those thoughts. Sprinkle those thoughts.

1333
04:03:22.760 --> 04:03:23.319
With love.

1334
04:03:25.040 --> 04:03:29.280
I do petals from a flower. Just sprinkle it over them,

1335
04:03:30.760 --> 04:03:37.879
petals filled with love towards those thoughts, to let those

1336
04:03:38.120 --> 04:03:44.520
thoughts know that you're not abandoned in them. You just

1337
04:03:45.000 --> 04:03:55.040
need them. You require them to just calm down, slow down,

1338
04:03:57.399 --> 04:04:12.280
quiet down for now. So as you focus on those

1339
04:04:13.000 --> 04:04:17.920
remaining thoughts, as we count down this time from seven

1340
04:04:18.840 --> 04:04:27.479
down to one. With each number, just imagine sprinkling those

1341
04:04:27.719 --> 04:04:47.200
flower petals of love, kindness, gratitude over those thoughts, which

1342
04:04:47.200 --> 04:04:53.200
will allow them to just melt away and relax deeply.

1343
04:04:57.360 --> 04:05:11.799
Of every number, this thoughts would become more and more relaxed,

1344
04:05:17.399 --> 04:07:31.600
starting with number seven, six, five, four three two. What

1345
04:07:48.719 --> 04:08:06.159
needs it? Now? Notice how relaxed your feeling in your body.

1346
04:08:14.559 --> 04:08:27.760
We're going to focus on your hands because the more

1347
04:08:27.879 --> 04:08:34.920
relaxed your hands are, the more relaxed your body and

1348
04:08:35.200 --> 04:08:55.879
mind are. And this you focus on your hands and

1349
04:08:56.040 --> 04:09:06.079
your fingers. There's nothing needed to be done. There's no

1350
04:09:06.360 --> 04:09:11.360
clenching of fists or dents in the fingers or anything

1351
04:09:11.479 --> 04:09:25.399
like that. It's just noticing and focusing on your hands,

1352
04:09:32.399 --> 04:09:53.479
noticing how they feel. Because the more relaxed do your

1353
04:09:53.680 --> 04:10:02.600
hands feel, the cal mad your mind it feels, and

1354
04:10:02.920 --> 04:10:17.360
the more comfort you feel throughout your body. And you

1355
04:10:20.120 --> 04:10:51.399
may have already noticed you mind is starting to dress

1356
04:11:05.239 --> 04:11:19.479
like since just on your hands and fingers, allowing them

1357
04:11:20.559 --> 04:11:33.959
to experience a real deepening of that relaxation in your

1358
04:11:34.159 --> 04:11:36.000
hands and fingers.

1359
04:11:41.520 --> 04:11:42.159
More.

1360
04:11:45.040 --> 04:12:04.479
And more relaxed. With each number from eight down to one,

1361
04:12:09.520 --> 04:12:19.399
you can almost feel that healing and relaxing energy spreading

1362
04:12:20.600 --> 04:12:39.520
into your hands and fingers, becoming yearn more relaxing. With

1363
04:12:39.959 --> 04:12:58.559
each number you hear going down from eight down to one, drifting,

1364
04:13:02.239 --> 04:14:46.319
drifting again, starting with number eight seven h H H

1365
04:15:04.040 --> 04:17:15.760
five four three, just being here now, nothing to think about,

1366
04:17:17.520 --> 04:17:28.959
nothing to do, nothing to say, and everything just feels calmer.

1367
04:17:33.520 --> 04:17:41.000
And this is your natural state of being. This is

1368
04:17:41.280 --> 04:17:47.920
how you just normally feel when you take away all

1369
04:17:48.120 --> 04:17:55.079
that other stuff that we add, you know, things like

1370
04:17:55.479 --> 04:18:11.719
stress and worrying and overthinking, anxiety, tension, just generally thinking

1371
04:18:11.799 --> 04:18:17.879
about stuff. You take that away, which is what we do.

1372
04:18:18.680 --> 04:18:19.680
What we do now.

1373
04:18:25.959 --> 04:18:37.200
You're left with a real sense of peacefulness which comes

1374
04:18:37.360 --> 04:18:46.680
to you very quickly, because ultimately it's just a feeling,

1375
04:18:51.120 --> 04:18:58.879
a feeling, a comfort. It's almost as if you've gone

1376
04:18:58.920 --> 04:19:07.399
inside yourself and you've found a special place where everything

1377
04:19:10.760 --> 04:19:19.040
is peaceful, a place where you can feel relaxed and

1378
04:19:19.239 --> 04:19:28.000
your natural sense of comfort, a place where you can

1379
04:19:28.159 --> 04:19:37.600
be you, where you can accept yourself for who you are,

1380
04:19:40.200 --> 04:19:46.840
the place where you're not trying to please anybody else ever,

1381
04:19:50.840 --> 04:19:59.399
a place where you can actually not just love yourself,

1382
04:19:59.520 --> 04:20:04.959
but in some ways more importantly, you can like yourself,

1383
04:20:07.479 --> 04:20:24.639
appreciate who you are, and a sense of gratitude is

1384
04:20:24.719 --> 04:20:34.879
in the air all around you. And that's also a

1385
04:20:35.040 --> 04:20:45.159
place where you can actually feel the healing energy soaking

1386
04:20:45.520 --> 04:21:03.120
into your body. Healing energy soaking into your body, and

1387
04:21:03.280 --> 04:21:12.639
that healing energy spreads through your veins, traveling to each

1388
04:21:13.719 --> 04:21:24.799
and every single part of your body, and you start

1389
04:21:24.879 --> 04:21:31.840
to realize that actually that healing energy, it's not just

1390
04:21:32.360 --> 04:21:39.239
entered into your brain. It's become part of your brain,

1391
04:21:44.200 --> 04:21:50.840
and the spinal fluid is now mixed with healing energy,

1392
04:21:56.079 --> 04:22:02.319
not just allowing you to feels so much more relaxed

1393
04:22:04.440 --> 04:22:16.399
and healthy in this moment, but also you start to

1394
04:22:16.600 --> 04:22:25.920
realize to actually, what's happening now with that healing, relaxing

1395
04:22:27.079 --> 04:22:34.920
energy spreading through your body, It's actually changing your life.

1396
04:22:40.120 --> 04:22:45.200
It's actually changing the way you're going to feel, not

1397
04:22:45.479 --> 04:22:52.840
just now, but tomorrow and the next day. As your

1398
04:22:53.000 --> 04:23:01.040
health improves, not just your physical health, your mental health.

1399
04:23:05.000 --> 04:23:10.200
Things that used to bother you in the past, for

1400
04:23:10.360 --> 04:23:16.399
some reason, no longer have the effect that they used

1401
04:23:16.440 --> 04:23:30.680
to because something has changed deep within you. Maybe things

1402
04:23:31.000 --> 04:23:40.680
that used to cause you to feel anger no longer

1403
04:23:41.040 --> 04:23:50.719
have that power to control you the way they seem

1404
04:23:50.840 --> 04:23:59.399
to be able to before. As you realize that you

1405
04:23:59.680 --> 04:24:12.120
or thought one who decides what affects you, you're the

1406
04:24:12.280 --> 04:24:22.920
one who decides to feel relaxed and calm when you

1407
04:24:23.239 --> 04:24:41.200
choose to enjoy noticing these natural developments of healing continuing

1408
04:24:41.600 --> 04:24:55.520
to grow and improve your life day by day, including

1409
04:24:55.680 --> 04:25:08.120
of course, your ability to relax so much easier and

1410
04:25:08.479 --> 04:25:17.600
sleep in. It's the most natural thing in the world

1411
04:25:19.079 --> 04:25:27.399
to you, because falling asleep is something that you've done

1412
04:25:30.440 --> 04:25:38.120
so many times in your life, and you know that

1413
04:25:38.319 --> 04:25:43.559
you were born, as we all were, with the ability

1414
04:25:45.200 --> 04:25:55.479
to fall asleep naturally. You were born with that ability

1415
04:25:58.440 --> 04:26:12.719
to just drive off into a deep, healing sleep. Even

1416
04:26:12.799 --> 04:26:17.520
when we're kids, sometimes we'll fall asleep when we don't

1417
04:26:17.559 --> 04:26:23.959
even want to try to stay awake. Maybe it's a

1418
04:26:24.120 --> 04:26:28.559
birthday in the morning, or it's Christmas or holiday or

1419
04:26:28.639 --> 04:26:31.000
something we look forward to. We don't want to go

1420
04:26:31.200 --> 04:26:36.120
to sleep. But the more you want to stay awake,

1421
04:26:38.319 --> 04:26:45.360
the more we just start to drift. And the more

1422
04:26:46.040 --> 04:26:49.719
you fight drifting, the more you try to stop yourself

1423
04:26:49.799 --> 04:26:54.799
and drift in a safe the deeper and stronger that

1424
04:26:55.079 --> 04:27:06.479
drifting becomes. Because we're born not just with the need

1425
04:27:07.799 --> 04:27:15.920
to relax deeply and to naturally fall asleep, but it's

1426
04:27:16.000 --> 04:27:30.319
our birthright, it's part of our DNA. And sometimes as

1427
04:27:30.399 --> 04:27:36.000
we get older in life, perhaps at times we have

1428
04:27:36.440 --> 04:27:52.079
forgotten that relaxing completely is not only a wonderfully pleasant experience,

1429
04:27:57.840 --> 04:28:15.840
it's also really easy. It's very very easy to let go,

1430
04:28:17.879 --> 04:28:19.000
because that's all it is.

1431
04:28:19.200 --> 04:28:19.680
It's just.

1432
04:28:23.200 --> 04:28:34.639
Deciding to let go. And when you press the play

1433
04:28:34.719 --> 04:28:44.959
button on my recordings, You have given permission for my

1434
04:28:45.239 --> 04:28:53.319
voice to relax you. When you press that play button,

1435
04:28:54.360 --> 04:29:02.760
you have given me permission for my words to effect

1436
04:29:05.280 --> 04:29:17.079
you in a positive, only a positive way, opening up

1437
04:29:22.319 --> 04:29:40.520
your mind to useful and healing suggestions that can have

1438
04:29:45.079 --> 04:29:52.520
such an amazing effect on how you feel right now,

1439
04:29:57.280 --> 04:30:07.120
as well as those changes that continue long after the

1440
04:30:07.239 --> 04:30:17.879
recording ends, Those changes within you to continue to flourish

1441
04:30:18.760 --> 04:30:33.360
and grow, transforming your life in a positive, beautiful way,

1442
04:30:36.440 --> 04:30:43.479
allowing you to move forward in your life in the

1443
04:30:43.639 --> 04:31:00.959
direction that you choose for yourself. And this feeling, it's

1444
04:31:01.159 --> 04:31:08.879
feeling that you can experience of safety, comfort and calmness.

1445
04:31:16.680 --> 04:31:30.639
This feels so nice. It's such a healthy place to be,

1446
04:31:38.559 --> 04:31:52.319
and that positivity grows within you each and every day.

1447
04:31:55.399 --> 04:32:08.079
Moving forward, you're going to find you're more relaxed physically

1448
04:32:11.319 --> 04:32:20.000
and in your mind is more relaxed. And it's not

1449
04:32:20.159 --> 04:32:25.799
that you're thinking slower. It's just that your mind will

1450
04:32:25.840 --> 04:32:37.879
be less clogged up with unnecessary negativity because from now on,

1451
04:32:38.600 --> 04:32:48.239
your mind rejects negativity. From now on, you're going to

1452
04:32:48.399 --> 04:32:59.799
start noticing when negativity arises. You can just say stop,

1453
04:33:04.880 --> 04:33:14.880
stop and that negativity will turn around and leave you alone.

1454
04:33:22.880 --> 04:33:42.200
Stop and that negativity would disappear. And as you notice

1455
04:33:42.520 --> 04:33:50.840
that you feel way more relaxed than you probably expected,

1456
04:33:56.959 --> 04:34:06.560
you can now congratulate yourself because you're the person that

1457
04:34:06.680 --> 04:34:12.799
has done this. You are the one that has opened

1458
04:34:13.000 --> 04:34:21.479
your mind up to the simple facts. You can feel

1459
04:34:22.400 --> 04:34:32.159
more relaxed in your body and in your mind. You've

1460
04:34:32.319 --> 04:34:38.200
opened your mind up to the birthright of being able

1461
04:34:38.279 --> 04:34:55.119
to just fall asleep easily when you choose. And that's

1462
04:34:55.159 --> 04:34:56.200
a nice feeling.

1463
04:34:57.840 --> 04:34:58.599
Don't you think.

1464
04:35:01.040 --> 04:35:09.880
It feels nice? Doesn't it? To feel calm? All that

1465
04:35:10.240 --> 04:35:14.840
healing energy is spreading through your body and your mind

1466
04:35:21.319 --> 04:35:32.159
to spend time a special place where negativity can no

1467
04:35:32.360 --> 04:35:45.439
longer enter. Negativity is banned. It's bad, it's not allowed.

1468
04:35:45.599 --> 04:35:51.959
Intrigue doesn't it doesn't. This doesn't deserve to be here.

1469
04:35:52.319 --> 04:36:01.439
It doesn't belong here. Negativity has no place in your life.

1470
04:36:11.439 --> 04:36:20.919
Which makes room feel more comfort, more heathing, more relaxation,

1471
04:36:25.799 --> 04:36:44.959
more peace. It feels nice, doesn't it?

1472
04:36:46.799 --> 04:36:50.959
Just let go.

1473
04:36:54.680 --> 04:37:13.319
Everything. I'm gonna count down now from twenty down to one.

1474
04:37:16.720 --> 04:37:22.279
He can continue to relax if you choose.

1475
04:37:22.639 --> 04:37:23.439
You can.

1476
04:37:26.400 --> 04:37:36.919
Dread to sleep with every number you hear me say,

1477
04:37:41.240 --> 04:37:48.560
you can feel twice as relaxed or if you choose

1478
04:37:48.759 --> 04:38:56.520
you can feel twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1479
04:39:05.639 --> 04:39:14.759
thirteen to well.

1480
04:39:22.599 --> 04:40:04.479
Eleven, ten, nine, eight, seven, six.

1481
04:40:12.599 --> 04:40:54.880
Five. Oh, it is your time.

1482
04:40:57.400 --> 04:40:58.439
To just take a break.

1483
04:41:03.080 --> 04:41:14.119
You're time to relax, to allow your mind to slow down,

1484
04:41:22.840 --> 04:41:36.880
to give yourself a permission to take a break from everything.

1485
04:41:41.639 --> 04:41:43.880
And you're the only person.

1486
04:41:44.240 --> 04:41:46.080
That can make that decision.

1487
04:41:48.959 --> 04:41:50.159
You're the only person that.

1488
04:41:50.279 --> 04:41:51.959
Can actually tell your mind.

1489
04:41:56.520 --> 04:42:20.759
To just relax, to just take some time off so

1490
04:42:20.919 --> 04:42:25.759
that you can focus on your body, getting in touch

1491
04:42:26.040 --> 04:42:40.680
with how you feel physically, and in the process of

1492
04:42:43.560 --> 04:42:48.279
this buddhy scan where you focus on different plants of

1493
04:42:48.360 --> 04:42:59.159
your body, those plants that you focus on and observe,

1494
04:43:02.119 --> 04:43:10.680
even though you're not purposely requesting those parts of your

1495
04:43:10.720 --> 04:43:19.599
body to relax, it's kind of expected. You expect when

1496
04:43:19.639 --> 04:43:27.080
you listen to my voice to feel more relaxed naturally,

1497
04:43:32.599 --> 04:43:41.040
because when you're listening to me, your attention is focused

1498
04:43:42.759 --> 04:43:53.959
on my words, and as my words guide you to

1499
04:43:54.159 --> 04:44:13.840
focus on those parts your body, your focus increases, which

1500
04:44:13.959 --> 04:44:18.599
actually calms your mind.

1501
04:44:26.560 --> 04:44:45.680
And when you wind calms down, your body relaxes, and

1502
04:44:45.880 --> 04:44:57.680
when your body calms down, your mind.

1503
04:44:59.360 --> 04:45:13.919
Relaxing. And even though who have not really started to

1504
04:45:14.080 --> 04:45:26.759
focus on your body, you can already feel that healing

1505
04:45:27.040 --> 04:45:41.840
energy spreading through your body, pushing out stress at tension.

1506
04:45:45.639 --> 04:45:46.520
Heathing.

1507
04:45:48.040 --> 04:45:49.919
All the parts of your body.

1508
04:45:51.720 --> 04:46:00.200
Bleeding, the skin, the bones, the blood, all your organs.

1509
04:46:00.040 --> 04:46:05.919
Inside your body, all of the muscles, all of the fact.

1510
04:46:07.560 --> 04:46:09.159
Of everything.

1511
04:46:11.000 --> 04:46:12.959
Every hair on your body.

1512
04:46:14.880 --> 04:46:31.319
Is filled with bay energy. And when your brain fills

1513
04:46:31.439 --> 04:46:45.919
with that health and energy, the feeding of comforts, relaxation.

1514
04:46:48.959 --> 04:46:59.759
Increases, deeply increases.

1515
04:47:05.400 --> 04:47:21.119
In a way, your mind starts to feel perhaps it rousing.

1516
04:47:25.880 --> 04:47:36.400
Because it's not needed, and it may start to dreat

1517
04:47:45.200 --> 04:47:51.880
if that's what's needed. So if you're listening to this

1518
04:47:53.959 --> 04:47:58.159
and what you need is deep renaxation, that's what you get.

1519
04:48:00.599 --> 04:48:08.959
What you need is to fall asleep naturally easily, that

1520
04:48:09.119 --> 04:48:16.159
your mind drifts. That's also for what happens.

1521
04:48:21.720 --> 04:48:29.479
Accuse my I said that play button on the podcast and.

1522
04:48:29.799 --> 04:48:36.360
Listening to me the dear permission your body and your

1523
04:48:36.479 --> 04:48:48.840
mind in fact, give the command to your body in

1524
04:48:49.000 --> 04:49:00.720
your mind to relax deeply and the truth to sleep.

1525
04:49:02.080 --> 04:49:03.240
If that's what.

1526
04:49:03.520 --> 04:49:05.200
He wants.

1527
04:49:08.119 --> 04:49:22.000
Wanted, and it's focused on different parts of your body.

1528
04:49:27.000 --> 04:49:27.520
You may.

1529
04:49:28.919 --> 04:49:39.000
Start to just drift and then you come back again talking.

1530
04:49:40.240 --> 04:49:43.520
I'm focusing on the different parts of your body.

1531
04:49:49.319 --> 04:49:49.919
You may.

1532
04:49:51.840 --> 04:49:53.880
Wind just so drifted.

1533
04:49:56.759 --> 04:49:59.080
You don't realize you're drifting.

1534
04:50:00.479 --> 04:50:02.400
Until you stop drifting.

1535
04:50:04.200 --> 04:50:08.840
To alert again to my voice, he.

1536
04:50:09.279 --> 04:50:15.360
Said, what a dear part of your body starts to relax.

1537
04:50:15.560 --> 04:50:21.959
The demail is that drifting.

1538
04:50:23.919 --> 04:50:26.119
Basically, you already.

1539
04:50:27.959 --> 04:50:37.799
In the sleep sound. And the more you drift, the

1540
04:50:38.040 --> 04:50:47.720
longer you drift, and the longer you dread. Eventually that

1541
04:50:47.959 --> 04:50:58.560
drifting continues into sleep, and that's the last you remember.

1542
04:51:00.319 --> 04:51:01.319
Till you wake up.

1543
04:51:05.680 --> 04:51:10.720
In your own time when you experience the fire amount

1544
04:51:10.880 --> 04:51:12.799
of sleep, dear.

1545
04:51:16.720 --> 04:51:20.959
Eve, when you do, and if you all.

1546
04:51:20.799 --> 04:51:49.919
Asleep, extremely pleasant, so relaxing, so deep. Sleep feel so

1547
04:51:50.279 --> 04:52:10.360
nice to relaxine to the one body in mind spreading, relaxing,

1548
04:52:10.880 --> 04:52:35.599
so deep, relax so deep. It's smart to focus your

1549
04:52:35.759 --> 04:54:01.759
eyes to your now sho, yes, why.

1550
04:54:09.080 --> 04:54:18.720
You you like?

1551
04:54:27.080 --> 04:54:28.000
What think.

1552
04:54:36.720 --> 04:54:37.360
You too?

1553
04:55:04.799 --> 04:55:05.080
Say?

1554
04:55:11.959 --> 04:55:16.720
Now let's make this again.

1555
04:55:19.240 --> 04:55:33.720
Parts of people? Have you spent his time in beforehead? Now?

1556
04:55:36.279 --> 04:55:39.159
Yes, time?

1557
04:55:55.720 --> 04:55:56.639
Don't you see.

1558
04:55:57.919 --> 04:56:04.799
The things the people.

1559
04:56:06.959 --> 04:56:07.360
You think?

1560
04:56:07.400 --> 04:56:08.799
It's stupids.

1561
04:56:09.919 --> 04:56:12.639
Like this, each one of the picture.

1562
04:56:18.959 --> 04:56:28.200
But to thinks of pferns now.

1563
04:56:30.400 --> 04:56:56.319
Seems just not. Then I can't start spokes now think

1564
04:56:56.360 --> 04:57:31.279
you set you sweet, So tell me sp opens. Doch

1565
04:57:37.680 --> 04:57:39.080
just step stuping.

1566
04:57:41.119 --> 04:58:16.080
Thief? Well did it? What's you? What did you look

1567
04:58:26.919 --> 04:58:27.279
Looking