Aug. 18, 2025

(no music) (5 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025

(no music) (5 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025
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Hello, and welcome to Jasondewland dot com. Yep, yep, yep, yep, yep, yep.

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My name is Jason Newland and this has led me

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boy to sleep. Please only listen when you can safely

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close your eyes. This is the early edition. What early edition?

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What's that? Well, it's the edition that's earlier than the

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older one. This is well today, at least, I'm doing

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two different recordings. This one in the morning and later

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on tonight I'll do another one. I have to go out.

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Oh no, do have to go out? And I don't

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want to, but I have to because because because because

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I have a doctor's appointment. While it's a nurse appointment,

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two have my it's like a mental health thing. So

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I'm going to be going there and the appointments at

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two o'clock. So I'm going to get a taxi up

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there collect my prescriptions. I've got a taxi booked for

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one o'clock. I booked that yesterday, so not for today. Days.

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Then I'm going to go to the pharmacy on the

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way to pick up my prescriptions, then go to the

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doctor's surgery, which will probably I'll be there probably by

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about half one, and then I will possibly go into

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the supermarket possibly, Or am I just going to the

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doctor's surgery and just sit there for half an hour?

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I don't really matter, but I might go. And because

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part of my plan is I need to get a bracket,

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a wall bracket for my TV. I need to measure

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my TV. So I'm not sure where the tape measure is.

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It's hiding from me. I think it's the reason it

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hides me because of what's constantly measuring. So it's hiding.

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But if I find it providing, I can, you know,

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stop it from screaming. I was just saying, look, it's fine,

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I just can measure the television this time. Are you sure? Yeah,

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but that's what you said, that's time, okay. No, it's

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definitely the television we're measuring, okay. And so the idea

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is to get a bracket on the TV and a

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bracket for the TV on the wall and then get

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the TV moved up. So I'm gonna get my neighbors

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downstairs to help me to put it onto the wall.

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Then I'm going to move the tables away put one mm. Yeah,

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I think I might take one table and put it

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into the bedroom and have one table because I've got

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these desks. They're like gaming desks, but I'm not a gammer. No,

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I'm not, and have one desk. I probably just leave

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them where they are for now, but it would be

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quite nice to go back to being able to do

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stuff on the computer whilst watching TV. At the moment,

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I can't do that because the desks are or the

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TV's on top of the tables in his room, you know,

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to do stuff in front of the tables, because they're

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quite big desks. But visually I cannot watch television so close.

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And General Zod passed away yesterday, you know, from the

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old Superman movies. I didn't realize what a great actor was.

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And I also didn't realize I know it was great

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in Superman and Zod Kneel before Zodd and he was

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probably very famous in the sixties or seventies, sixties I think.

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But he was in a movie about two thy eleven.

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It was so good. I mean, I actually did look

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it up earlier because right, General Ord, General Zort, why

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are you passed? Why why are you doing that? Terence

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Stamp his name is, But I got I've got a

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Wikipedia saying please don't skip this one minute read. It's Monday,

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the eightaphe of August, and we're running a short fundraiser

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to support Wikipedia. If you've lost count of how many

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times you've visited Wikipedia this time, we hope that means

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it's given you at least two pounds seventy five pence

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of knowledge. Please join the two percent of readers who

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give what they can to keep this valuable resource ad

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free and available for all. After nearly twenty five years,

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Wikipedia is still the Internet we promised, created by people,

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not by machines. It's not perfect, but it's not here

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to push a point of view. It's owned by a nonprofit,

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non giant technology company or a billionaire. Okay, so most

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readers donate because Wikipedia is useful to them. Others because

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Wikipedia is more important than ever. If you feel the same,

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please donate two pounds and seventy five now, or consider

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a monthly gift to help all year. Thank you. That's

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a nice advert for Wikipedia, wasn't it. Wow? It's got

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here a once a once payment option two seventy five

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fifteen pound twenty five fifty one hundred, two fifty five

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hundred and other. Are there people out there that will

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actually pay five hundred pound. I wonder I want to

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see them stats. You know, I me and stats. I

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love a bit of stats, a little bit of statistic thing.

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But then if you go to monthly also the same amounts.

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So is there anyone out there that pays five hundred

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pounds a month on a stand in order to Wikipedia?

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If anyone's out there, please you, You're welcome to pay

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me five hundred pounds a month. That'd be cool. Wow,

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I'd be I'd have a great financial lifestyle if everyone

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was paying me five hundred pounds a month, that would

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be I don't at least five hundred pound a month. Yeah, right,

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General Zodd, So really okay, So Terrence Stemp, there was

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a really good movie that I would recommend anybody watching.

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It's a really good movie. And he let me have

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a look. It was about two thousand and eleven. Nope,

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it wasn't. It was twenty twelve. A Song for Marion,

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and it's basically he's an old man and he loses

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his wife. That's pretty much the whole you know, how

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he copes with that. But it's really good. It's just

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something like, you know, family and stuff come to help him,

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and he's very stoic, but at the same time, you

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know he's got love and you know, it's a really

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good movie. And I remember watching it thinking, he looks

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so familiar. Why do I have the feeling to run

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off and phone Superman to come and help me? And

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I couldn't figure it out. And it's like, oh, it's odd.

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But you know, bearing in Mind twenty eleven in nineteen

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seventy eight, looks you know, he's still got the same face,

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but aged slightly. But he was actually nominated for his

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very first movie he did in nineteen sixty two called

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Billy Budd. He was he had an Academy Award nominated

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for Best Supporting Actor. I mean, wow, that's pretty amazing

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for your very first movie. BlimE me. And then always

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in a Company of Wolves? So is anyone seen a

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Company of Wolves? It's one of those movies that's kind

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of disappeared. It's really good movie. It's a horror movie,

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but it's got it's got the murdery murder. She wrote,

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Lady in it telling stories, but I don't want to

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spoil it for you. You know, there's stuff I could

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tell you, but I don't want to spoil it because

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you know, it's only forty one years old. So yeah,

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we played the devil. Oh, that's nice. He was also

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in Adventures of Priscilla, Queen of the Desert, and I

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suppose maybe that's what he's Some people would like know him.

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It's because he I don't know. I don't think I've

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ever watched that movie, not for any reason, just I

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don't think I ever got around to watching it. There's

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a lot of movies, isn't there a lot of movies.

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But anyway, he's very handsome man eighty seven though, So yeah,

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he's departed, right, So let's have a look. I'm just

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reading the Daily Mirror. I'm just going to see what

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it says. More chance out of ours, poosh boost for

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NHS scans and tests. Okay, oh, I mean, okay, what's this?

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Eva long Gloria is the exact opposite of Desperate Housewife

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as she chills on the beach in the sea. So

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there's a picture of her in a bikini on the beach.

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I don't know why, right, So what else? I'm just

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skipping through all the politics and no bliming, no, no, no.

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Brooklyn's words of love for New Family. So Brooklyn Beckham

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has made an emotional speech as wedding vow renew ceremony,

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and he praise on his wife's close knit family. Isn't

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it weird? This like the press they've been talking about

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the Beckhams for since what the nineties, David and then

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of course Skinny Spice, Palty Spice, whatever she was called.

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And then they got together because they were, you know,

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they were both famous in their own right. I mean,

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take Nicholae. She was more famous in him really, and

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then they got together and the newspapers haven't stopped talking

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about them. And then they had babies, and the newspapers

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didn't stop talking about them, and then those babies are

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now old or you know, adults, and they still haven't

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stopped talking about them. It's like it's almost like they're

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that like another royal family. They are weird and it's strange. Right,

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let's have a look lose, okay. Cliff Richard makes a

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date with photo shoot, so he has a photo shoot.

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Is eighty four, all right? So he makes the calendar

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every year, so he's done a Christmas calendar now ready

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for Christmas, which isn't that far away, I suppose. But

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he no longer strips for them. Yeah. I mean he's

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making out that that was his own choice. No, I

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think he was asked. Please please, Cliffee. We've got a

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bit of feedback from your fans. You know they still

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love you. They do. But hm, when you do your

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next Christmas calendar, shoot wear clothes Olivia's Okay, I'm going

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to skip it through all battered sausage for rarch climate

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fraggy climate war snub helps to put our fish and

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chips at risk. TikTok's risky tips to avoid pregnancy. Okay,

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this has got to be interesting, right. Oh, I should

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be looking at TV. I've got this streaming to the TV,

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so I should be able to watch that. Okay, right,

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Dodgy birth control tips on TikTok could do the opposite.

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So more than half of the contraception advice found on

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the platform rejected methods such as pills and patches. Some

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failed to disclose the drawbacks the drawbacks of method the

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drawouts of methods such as fertility tracking. Doctor Caroline D.

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Mole Bandle of a Latrobe Universe the Australia are said

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much content is unreliable. This kind of misinformation can result

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in unsafe decisions they're not saying anything. They're not telling

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us anything. Just give us some information, give us an

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example at the very least, you know, pull out something.

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Pull uh. So they're talking about Terrence Stamp Okay, Bitcoin raider,

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brit give a Pope, Pope's mass for homeless and helpers.

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That's nice. Crime watch Oh b b b b b

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b B. Tommy Fury, Tommy Fury relaxes in his own

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itching as as turns his life around. Right, that's not

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even a sentence, that Tommy, this is Tommy FURYO, it's

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Tyson Fu his brother Tommy. Tommy relaxes in his own

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kitchen as turns his life around. So the misty he now,

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he's like, well that's pedantic. But this is a newspaper.

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This is a national newspaper. You'd think they'd be able

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to get a sentence. There's more important things to be

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concerned with. I know that, right, I'm not interested in

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hearing about Tommy Fury is for girlfriend and none of

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my business. De An eight kilogram fat cats in flap

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to find new owners. So a cat who grew so

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fat she could not fit through a cat flap is

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in need of new owners to help her slim down

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seven year old moose. Are you sure it's not a moose?

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A ginger domestic short hair reached nine out of nine

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on the vet's Obesity skull. She arrived weighing eight point

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six two kilos and a fur was completely matted, as

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she could not groom herself staff at the Little Valley Shelter.

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But why would the owner want to get rid of her?

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Just make a bigger cat flap and maybe do some grooming.

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I don't know, because the thing is with cats is

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they can, like a dog, will eat what you know,

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what your dog's eating, because you're the one giving them food.

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With a cat, they could eat and then go off

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and eat someone else's food and catch things. And you know,

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I mean this cat ain't catching nothing. Is Yeah, by

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the time he if he sees a bird, by the

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time he gets to the bird, it's going to be

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a different season. It will migrated. Plastic pollution is a

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major threat to the Okay, right, what other things, there's

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some women in bikinis for some reason. Okay, kind of

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brotherly that. I've got dad who was too fat to

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fit in his car, loses twenty stone and does triathlons. Okay,

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um me good on him? So they I don't know

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what it's James Norton's grimaces during blood. That's an advert

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for a TV show how to put Oh this is interested,

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how to prepare for your teen's party. So Sally Ross

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shares her tips for keeping your home and kids protected,

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in other words, spying on them. So get a doorbell

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stopping them having fun. Get a doorbell camera. In hindsight,

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having a doorbell camera was very effective, and I'd recommend

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it to other parents thinking of letting their kids have

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a house party. We could also look at who who

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was at the door and decided if they were going

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to open it or not, if we were going to

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open it or not. I mean, I would recommend a

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door camera, a doorbell camera, camera, doorbell, whatever you want

231
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to call them to everyone. I've got one, and I

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know the people that don't like them. Some people I

233
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suppose they just you know, they don't want to be

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on camera. But I'd say quite a few people that

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don't want to be on camera is for a reason.

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It's because they're dodgy. The dodgy apparently right. If you

237
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this is a psychological thing. If you want to cut

238
00:23:02.000 --> 00:23:11.279
down crime. Put cardboard cutouts of police in windows. And

239
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even if like the general public can see it's just

240
00:23:16.839 --> 00:23:19.559
a cardboard cutout or it's a sticker on a window

241
00:23:20.079 --> 00:23:28.079
of a police person, psychologically it's like garlic to a vampire.

242
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They don't know why, but they just want to get

243
00:23:31.200 --> 00:23:37.720
away from that because inherently in them, that criminal, dodgy,

244
00:23:39.200 --> 00:23:44.640
disgustingness that they are is kind of repelled by it,

245
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and they can't help it. So I thought about getting

246
00:23:49.640 --> 00:23:55.359
some sticker police to put in my windows, but then

247
00:23:55.400 --> 00:23:57.480
I'd never get any visitors. No one had ever come

248
00:23:57.519 --> 00:24:05.039
in the building. Get home and Contents Insurance right look

249
00:24:05.079 --> 00:24:11.759
away anything valuable or sentimental Agree, guest lists and list

250
00:24:12.079 --> 00:24:18.519
and limit numbers. Ask to see this. Get home in

251
00:24:18.599 --> 00:24:23.640
Contents Insurance. Now I'm surprised I haven't actually put a

252
00:24:23.759 --> 00:24:27.279
company to phone because this is all about advertising, isn't it.

253
00:24:27.359 --> 00:24:33.960
These newspapers agree guest list ask teams to turn off

254
00:24:34.000 --> 00:24:38.720
their location on social media. This is a useful tip

255
00:24:39.359 --> 00:24:42.160
that police share with parents. Tell kids to turn off

256
00:24:42.160 --> 00:24:48.880
their location on social media apps such as Snapchat. If

257
00:24:48.920 --> 00:24:52.039
youngsters who aren't invited to see a whole group in

258
00:24:52.160 --> 00:24:57.400
one location, they're going to assume there's a party of

259
00:24:57.440 --> 00:25:01.400
some kind. That's where you end up with gate crashes.

260
00:25:01.559 --> 00:25:04.960
So it's a good way of minimizing the risk of

261
00:25:05.039 --> 00:25:12.200
unwanted guests. I'd see what I always found kind of weird,

262
00:25:12.759 --> 00:25:16.279
even when I was a kid. How this is something

263
00:25:16.400 --> 00:25:20.880
and it's still I know it still goes on. Is

264
00:25:22.839 --> 00:25:30.000
how there can be like a hundred people at party

265
00:25:30.720 --> 00:25:37.119
and one person walks in and starts to dominate, starts

266
00:25:37.160 --> 00:25:40.880
to check their weight around, or maybe two, maybe three even,

267
00:25:41.279 --> 00:25:45.359
but they start to check their weight around, and the

268
00:25:45.559 --> 00:25:52.440
hundred people all kind of you know, feel uncomfortable and

269
00:25:53.559 --> 00:25:59.200
they do nothing. Well, when you've got like one person

270
00:25:59.319 --> 00:26:02.279
and you've got a hundred people, that one person could

271
00:26:02.359 --> 00:26:10.480
be removed quite easily, quite successfully. I'm not saying permanently,

272
00:26:10.599 --> 00:26:12.680
but you know, they can definitely be removed from the building.

273
00:26:15.599 --> 00:26:19.440
I used to notice that at school, like hundreds and

274
00:26:19.599 --> 00:26:23.079
hundreds of kids and one there'd be one kid walking

275
00:26:23.119 --> 00:26:28.599
around like he was special, Like he probably was special,

276
00:26:28.640 --> 00:26:31.640
but like whey he was you know, being a bully

277
00:26:31.640 --> 00:26:35.279
boy or bully girl, because there was girls that did

278
00:26:35.319 --> 00:26:43.039
that as well. It's never really I really got it,

279
00:26:43.240 --> 00:26:48.759
never really kind of understood why people didn't just get

280
00:26:48.799 --> 00:26:53.920
together and have a little chat with them. So that's

281
00:26:54.000 --> 00:26:58.079
enough of that. Now you're just it's just a child,

282
00:26:58.200 --> 00:27:01.119
just like all of us. You just developed a bit quicker,

283
00:27:01.519 --> 00:27:06.680
you got more muscles than us at the moment. And

284
00:27:06.839 --> 00:27:10.680
you know, it's like you've got hundreds of kids, all

285
00:27:10.799 --> 00:27:15.599
like a bit dubious, a bit scared, a bit worried

286
00:27:15.599 --> 00:27:19.759
about this one lad that's just grown a bit bigger

287
00:27:19.799 --> 00:27:25.920
than everyone else, when they could just remove him from

288
00:27:25.960 --> 00:27:29.960
the building if they wanted. But they don't, do they

289
00:27:30.160 --> 00:27:34.400
They don't. I used to, honestly, things I used to

290
00:27:34.480 --> 00:27:36.920
think about when I was a kid. It's like why,

291
00:27:37.960 --> 00:27:41.960
I mean, I was no different. Well, I don't know.

292
00:27:42.039 --> 00:27:48.079
I used to stand up for myself generally, but I

293
00:27:48.119 --> 00:27:50.720
was lucky. I didn't really have to worry about stuff

294
00:27:50.759 --> 00:27:54.079
like that. When I was at school. I didn't have

295
00:27:56.480 --> 00:27:59.759
and I know it's horrible. I had one kid try

296
00:27:59.799 --> 00:28:05.559
to bully me once and that didn't work out. No twice,

297
00:28:05.599 --> 00:28:09.160
actually I didn't work out well for them. But I

298
00:28:11.039 --> 00:28:14.799
the difference is, I think I grew up with two

299
00:28:14.839 --> 00:28:17.960
older brothers, and I also grew up in a much

300
00:28:18.119 --> 00:28:26.519
more very it wasn't a soft childhood, you know, so

301
00:28:27.160 --> 00:28:33.119
for the ages of two to seven, you know, it

302
00:28:33.200 --> 00:28:36.880
wasn't you know. I lived on account a rough council

303
00:28:37.039 --> 00:28:41.799
estate in Newcastle when I was very young, so I

304
00:28:41.920 --> 00:28:49.880
wasn't really scared of kids. So yeah, I don't know.

305
00:28:49.960 --> 00:28:52.960
I just maybe I'm just lucky that no one decided

306
00:28:53.000 --> 00:29:00.400
they Maybe I don't know. I don't know, but I think,

307
00:29:00.440 --> 00:29:04.960
you know, with having older brothers, it was just it

308
00:29:05.000 --> 00:29:08.200
does make a difference because they were a bit rough

309
00:29:08.240 --> 00:29:13.680
and ready sometimes and I used to being pushed around

310
00:29:14.440 --> 00:29:17.519
and it didn't bother me. It didn't. I wasn't intimidated

311
00:29:17.519 --> 00:29:22.039
by it, although they didn't have my back because they

312
00:29:22.039 --> 00:29:27.799
weren't even in the same school as me. No, they weren't.

313
00:29:28.039 --> 00:29:34.920
I was on my own. Ooh, have a responsible adult present, Well,

314
00:29:34.920 --> 00:29:40.960
that's going to completely ruin the teenagers fun, isn't it

315
00:29:40.960 --> 00:29:46.319
if there's like a parent there. But then it doesn't

316
00:29:46.359 --> 00:29:48.599
say tea, it says teenagers. I don't know. They're talking

317
00:29:48.640 --> 00:29:52.759
about thirteen and they're talking about nineteen because it's still teenager,

318
00:29:52.759 --> 00:29:55.599
isn't it. So I don't know, I don't know what

319
00:29:55.640 --> 00:30:04.680
the rules are with that, and have a repair kit

320
00:30:04.759 --> 00:30:07.519
for minor damage so it can be touched up easily.

321
00:30:10.039 --> 00:30:17.519
Hide spare keys, and serve food because teenagers get hungry.

322
00:30:18.599 --> 00:30:25.440
Teenagers get hungry. Wow, be careful with what you serve,

323
00:30:25.519 --> 00:30:28.440
as it could end up on your furniture or the carpets.

324
00:30:29.079 --> 00:30:32.799
So not only do teenagers get hungry, they also eat

325
00:30:32.880 --> 00:30:42.880
like animals. Teenagers get We all get hungry. It's just normal. Ah,

326
00:30:45.039 --> 00:30:49.880
they say, look, what else? What else? What is else? Colleen?

327
00:30:51.200 --> 00:30:54.319
I feel judged for moving out and leaving our kids

328
00:30:55.240 --> 00:30:59.640
deck Colleen, So this is deer Colleen. I'm thinking about

329
00:30:59.640 --> 00:31:05.480
doing a Jason Agony uncle column? What do you think

330
00:31:06.559 --> 00:31:08.839
I could answer people's questions? You could send in a

331
00:31:08.960 --> 00:31:12.160
question or a letter. Answer your letter. You could send

332
00:31:12.200 --> 00:31:15.200
in a letter, and then I'll give you my opinion.

333
00:31:17.359 --> 00:31:24.880
I don't think anyone want to hear my opinion. Yeah,

334
00:31:25.079 --> 00:31:27.480
probably not a good idea. I don't know. It might

335
00:31:27.519 --> 00:31:36.559
be interesting, but I don't know. Really. What are you doing? Right? Okay?

336
00:31:38.799 --> 00:31:41.839
Here we go? What's the next one? This is just adverts?

337
00:31:42.480 --> 00:31:54.200
Travel inspired Okay? So remembering right? TV stuff? Now? I

338
00:31:54.240 --> 00:31:59.519
saw an article maybe it was the People, because what

339
00:31:59.680 --> 00:32:05.319
sort of line this morning? That was very scary or

340
00:32:08.759 --> 00:32:14.519
so I'll heavy weight for Usik. Shot O Talma says

341
00:32:14.559 --> 00:32:18.920
he hasn't earned right yet to face undisputed champ. So

342
00:32:19.400 --> 00:32:23.960
Moses of Talma is the you know, the next big

343
00:32:24.000 --> 00:32:33.799
thing really in heavyweight boxing. And he insist that he

344
00:32:33.839 --> 00:32:38.640
will not call out undisputed king Alexandra Usik because he

345
00:32:38.759 --> 00:32:42.599
does not believe he deserves the chance yet, which is true.

346
00:32:43.160 --> 00:32:47.319
I mean true in the sense that he hasn't done

347
00:32:47.359 --> 00:32:50.200
anything to earn his right to fight for a world

348
00:32:50.200 --> 00:33:00.200
title when there's people waiting to fight for the world

349
00:33:00.240 --> 00:33:11.000
title already in a queue. You've got Joseph Parker, Fabia Wardley,

350
00:33:11.799 --> 00:33:21.039
and I think Cabael and I also do believe Cesora,

351
00:33:21.400 --> 00:33:24.599
So I think all four of those people are ahead

352
00:33:24.960 --> 00:33:29.480
of Moses the Talma. So what most of the Talma

353
00:33:29.559 --> 00:33:34.079
need to do is knock one of those off the perch,

354
00:33:36.759 --> 00:33:43.400
so he yeah, or all of them. I mean, I

355
00:33:43.400 --> 00:33:46.319
don't know how it works really because he's I know,

356
00:33:49.079 --> 00:33:54.160
I think he trains for like fourteen weeks for less

357
00:33:54.160 --> 00:33:59.680
than two minutes in the ring, and I'm not sure

358
00:33:59.720 --> 00:34:03.319
if he even got hit once in that fight. He

359
00:34:03.400 --> 00:34:05.960
might have done, but I'm not sure if he did,

360
00:34:08.440 --> 00:34:10.719
and he's not dialing White out in the first round,

361
00:34:10.920 --> 00:34:22.960
So technically couldn't he have another fight next month? But

362
00:34:23.039 --> 00:34:29.880
then they can't promote it. They haven't got time to

363
00:34:29.960 --> 00:34:34.599
promote it because if once I think, once they get

364
00:34:34.639 --> 00:34:37.800
to the level of because now he's at world level,

365
00:34:39.599 --> 00:34:42.360
it will be rated, you know, probably in the top

366
00:34:42.400 --> 00:34:50.760
ten of every belt now. So I'd like to see

367
00:34:50.800 --> 00:34:56.599
him just every month of the year fighting those big people,

368
00:34:56.719 --> 00:34:59.519
so SIP providing you know, he doesn't get into a

369
00:35:00.079 --> 00:35:04.079
getting it injured or you know, or what every two months,

370
00:35:04.119 --> 00:35:13.280
even six times a year. But with heavyweights, they just

371
00:35:13.320 --> 00:35:16.760
don't seem to do that, or any boxers now. I mean,

372
00:35:16.840 --> 00:35:19.960
there was a time when world champions would defend their

373
00:35:20.079 --> 00:35:25.960
titles multiple times in a year. Now, especially with the

374
00:35:26.000 --> 00:35:28.360
head what heavyweights, you're lucky if you get two fights

375
00:35:28.400 --> 00:35:34.159
a year, which is not a lot. There's probably a

376
00:35:34.159 --> 00:35:36.079
lot for them, but it's not a lot in the

377
00:35:36.159 --> 00:35:42.400
sense of, you know, it's going to take them ten

378
00:35:42.480 --> 00:35:50.760
years to rack up twenty fights or five years to

379
00:35:50.800 --> 00:36:05.000
get ten defenses. Five years. There's a really weird sound.

380
00:36:12.320 --> 00:36:13.480
I don't know where it's coming from.

381
00:36:13.480 --> 00:36:14.400
It like r.

382
00:36:21.719 --> 00:36:23.519
I can you hear it? So it's almost sounds like

383
00:36:23.639 --> 00:36:28.360
it's in the wall or outside. It sounds a bit

384
00:36:28.440 --> 00:36:34.800
like my stomach. I think it might be a bird.

385
00:36:36.920 --> 00:36:47.000
Maybe it's a bird in the lofts. Possible anyway, So

386
00:36:47.000 --> 00:36:50.159
it's kind of like, Okay, that's the rest of us

387
00:36:50.559 --> 00:36:53.400
a town. I twenty made light work, blah blah blah.

388
00:36:53.559 --> 00:37:03.960
But he is he is iron more. But he is

389
00:37:04.119 --> 00:37:09.360
iron more those champion at the bit to get shot

390
00:37:09.400 --> 00:37:14.480
at Usik. What that doesn't even make sense. But he

391
00:37:14.639 --> 00:37:18.840
is iron more. Those champing at the bit to get

392
00:37:18.880 --> 00:37:25.119
shot in Usik shot rather, so's iron more those champion Okay,

393
00:37:25.119 --> 00:37:28.480
sos Iron is looking at the people that are waiting

394
00:37:28.519 --> 00:37:32.360
to fight Usik. He said, I put on a porerformance

395
00:37:32.400 --> 00:37:37.480
for you guys, so it's now who's next. I don't

396
00:37:37.519 --> 00:37:39.480
want to call out Usik because I don't believe I

397
00:37:39.559 --> 00:37:45.519
deserved the opportunity. Mind you, the man in charge of

398
00:37:45.800 --> 00:37:51.719
the money in boxing, who is in Saudi Arabia, says

399
00:37:51.760 --> 00:37:59.280
that he wants Usik to fight what's his name tell

400
00:37:59.320 --> 00:38:04.840
me at Talma and generally what he wants he gets

401
00:38:04.960 --> 00:38:08.920
because he's got the money. So I'm pretty sure if

402
00:38:08.960 --> 00:38:17.760
he said, if he said to now if if Saudi

403
00:38:17.840 --> 00:38:24.239
Arabia offered Alexandra Usik, he said to him, I would

404
00:38:24.280 --> 00:38:29.280
like you to fight at Talma, and Lucid might say no,

405
00:38:31.840 --> 00:38:36.519
and they said, here's one hundred million. Okay, then I

406
00:38:36.519 --> 00:38:39.719
don't think it's a really long discussion, is it. And

407
00:38:39.760 --> 00:38:42.840
all I've got to do is if anyone's upset, wait

408
00:38:42.840 --> 00:38:45.920
a minute, I was next in line, chuck him a

409
00:38:46.320 --> 00:38:48.679
couple of a couple of million. He's going to go

410
00:38:48.679 --> 00:38:51.079
away happy, so I will never mind. I don't mind waiting.

411
00:38:52.360 --> 00:38:55.679
I'm not going to wait. Here's two million dollars, all right,

412
00:38:55.719 --> 00:38:58.760
then I'll wait then, okay, just let me know when

413
00:38:58.760 --> 00:39:02.159
you're ready. It's you know, it's easy. If they've got

414
00:39:02.159 --> 00:39:04.119
the money, it's so easy to get it all and

415
00:39:04.159 --> 00:39:15.000
put together. And the problem is Moses at Town has

416
00:39:15.679 --> 00:39:19.400
he's kind of eclipsed all the other heavyweights now in

417
00:39:19.440 --> 00:39:23.559
a sense of his the most exciting heavyweight out there

418
00:39:25.039 --> 00:39:28.360
that everyone's now watching, anyone in that's interested in boxing,

419
00:39:29.599 --> 00:39:34.400
and whether or not he's ready for Usik. And I'm

420
00:39:34.400 --> 00:39:38.360
not sure that anybody will ever be able to be Usick.

421
00:39:42.800 --> 00:39:46.159
If I was going to choose between any other heavyweight

422
00:39:46.239 --> 00:39:50.599
fighting Usick, If I could choose which one, I'd choose

423
00:39:50.639 --> 00:39:57.199
Moses because it's an exciting fight. It's just just exciting

424
00:39:58.599 --> 00:40:04.039
to see, you know, because I personally, I didn't fight Eve.

425
00:40:04.239 --> 00:40:09.239
I didn't find either of the The only fights that

426
00:40:09.280 --> 00:40:14.559
I've actually enjoyed Usik as a heavyweight, well, the only

427
00:40:14.679 --> 00:40:23.840
ones would be probably when he fought Chesaora four or

428
00:40:23.880 --> 00:40:27.400
five years ago, whenever it was, and then the two

429
00:40:27.480 --> 00:40:36.480
fights with Daniel Dubois. Both those fights were good, and

430
00:40:36.519 --> 00:40:40.519
the second fight, you know, but I didn't really I mean,

431
00:40:40.559 --> 00:40:42.800
there was there was good parts in the other fights

432
00:40:42.840 --> 00:40:48.239
with Joshua, two fights with Joshua, the two fights with Fury,

433
00:40:49.719 --> 00:40:53.840
but they weren't weren't like a great watch, you know.

434
00:40:53.920 --> 00:40:58.000
They were. I mean, He's the skill was amazing, but

435
00:40:58.320 --> 00:41:02.400
there's something I wasn't excited about watching them. I was

436
00:41:02.440 --> 00:41:07.159
excited about the show because there was lots of really

437
00:41:07.199 --> 00:41:09.920
big fights on the show. I was more excited on

438
00:41:09.960 --> 00:41:13.559
it and about the undercard than the actual main event,

439
00:41:13.679 --> 00:41:20.039
to be honest, or some of those shows, especially with

440
00:41:20.079 --> 00:41:24.320
the rematches, I just wasn't that interested in seeing Tyson

441
00:41:24.400 --> 00:41:28.440
Fury or Joshua fighting music Again, I'd rather than just

442
00:41:28.480 --> 00:41:32.599
fight each other. That's one that's been was now kind

443
00:41:32.639 --> 00:41:38.360
of I don't think it's it's still it's still a

444
00:41:38.400 --> 00:41:41.480
cellable fight. It was still sell out Wembley because it's

445
00:41:41.519 --> 00:41:43.480
one they're both at the same kind of stage of

446
00:41:43.519 --> 00:41:49.800
their career, near the end potentially. And then I keep

447
00:41:49.840 --> 00:41:54.159
remembering George Foreman, who was forty five when he won

448
00:41:54.159 --> 00:41:59.920
the world title. So you know, it doesn't necessarily mean

449
00:42:00.119 --> 00:42:03.079
just because someone's thirty eight that they need to be

450
00:42:03.159 --> 00:42:08.719
written off. But then George Foreman did have a long break.

451
00:42:08.960 --> 00:42:12.880
He had like a ten year break after you know,

452
00:42:12.920 --> 00:42:16.199
when he was young to coming back, so that ten

453
00:42:16.280 --> 00:42:26.480
year break definitely would have made a difference. Yeah, I

454
00:42:26.559 --> 00:42:29.280
want to see I hope that they put that on

455
00:42:29.320 --> 00:42:32.079
because that's going to be interesting. That would be something

456
00:42:32.079 --> 00:42:36.599
I'd look forward to if they said, okay, was it

457
00:42:36.679 --> 00:42:43.880
August septem it's saying in November or December, USI's going

458
00:42:43.920 --> 00:42:51.639
to defend his title against Atalma, all his titles. I'll

459
00:42:51.639 --> 00:42:54.440
actually look forward to that like proper look forward to

460
00:42:54.480 --> 00:43:01.519
it because regardless of who wins, HM, it's going to

461
00:43:01.559 --> 00:43:06.440
be a good fight because the town is he's a

462
00:43:06.480 --> 00:43:12.719
special fighter, clearly, so is U sik Husick's probably one

463
00:43:12.719 --> 00:43:18.400
of the best heavyweights ever. He's so good. He's just brilliant,

464
00:43:18.400 --> 00:43:26.440
brilliant boxer. Everything is just. But I find a town

465
00:43:26.519 --> 00:43:32.000
more exciting. There's difference. I don't find who's sick to

466
00:43:32.079 --> 00:43:36.239
be an exciting fire. He's a brilliant fire and he's

467
00:43:36.559 --> 00:43:40.039
really funny bloke off off, you know, in real life

468
00:43:40.119 --> 00:43:43.719
and from what I've seen on videos, and he's got

469
00:43:43.840 --> 00:43:49.199
great skill and he's you know, but I don't find

470
00:43:49.920 --> 00:43:57.079
that style. I don't know. It's almost like he's he's

471
00:43:57.159 --> 00:44:01.199
running circles around the big heavyweights and making them not

472
00:44:01.280 --> 00:44:04.679
look very good. Well, actually they are all really good.

473
00:44:05.039 --> 00:44:10.800
All the ones that he's beaten are good fighters, world

474
00:44:10.920 --> 00:44:13.639
champions at different times as well, because he beat them

475
00:44:13.639 --> 00:44:18.000
to win the titles. So I don't know. I'm kind

476
00:44:18.000 --> 00:44:23.119
of i'd like to see. I quite like to see

477
00:44:23.519 --> 00:44:27.840
because there's a few different people that U six should

478
00:44:27.840 --> 00:44:32.199
be fighting next. As said, Cabael and Joseph Parker being

479
00:44:32.320 --> 00:44:38.159
the two main ones, and I think Joseph Parker's next

480
00:44:41.000 --> 00:44:45.840
Cabael is. I mean, Joseph Parker is the most improved

481
00:44:45.880 --> 00:44:53.039
heavyweight out of everyone. He's gone from being a really

482
00:44:53.039 --> 00:44:57.559
good boxer, former world champion, to being a really hard

483
00:44:57.679 --> 00:45:02.239
hitter and an absolute warrior, which he never used to

484
00:45:02.280 --> 00:45:05.280
show that in the past. Not the way he does

485
00:45:05.360 --> 00:45:09.639
now is like he really goes all out, very exciting fire.

486
00:45:10.039 --> 00:45:12.360
I didn't used to find him exciting in the past.

487
00:45:13.320 --> 00:45:19.559
And I've watched Joseph Parker fight, ah what ten fifteen times?

488
00:45:19.599 --> 00:45:27.159
Probably I've been following him for nearly ten years. He's

489
00:45:27.199 --> 00:45:33.440
so much more exciting now. Cabelle is just being everyone

490
00:45:34.360 --> 00:45:35.679
anyone who puts in front of him.

491
00:45:35.719 --> 00:45:36.760
He's his.

492
00:45:38.239 --> 00:45:43.679
Superior boxing skills and he's a hard puncher. So I

493
00:45:43.840 --> 00:45:46.440
think out of all the boxers that stand the best

494
00:45:46.559 --> 00:45:51.360
chance for getting out of the ones that are experience

495
00:45:51.440 --> 00:45:56.119
forgetting the two to tell me a tell me, Cabayel

496
00:45:56.239 --> 00:45:59.199
is probably the one that has more chance of winning

497
00:45:59.719 --> 00:46:04.519
again as Usick than any other heavyweight based on skill,

498
00:46:05.000 --> 00:46:10.360
based on boxing ability. I mean, you could argue, oh,

499
00:46:10.400 --> 00:46:14.039
but what about Tyson Fury. He's the he's a great boxer,

500
00:46:14.440 --> 00:46:17.639
and yeah, I can't argue with that. It's a brilliant boxer,

501
00:46:18.480 --> 00:46:25.679
but he doesn't. Usik seems to have had It's almost

502
00:46:25.719 --> 00:46:32.400
he's got the blueprint for the big guys. Now, Cabel

503
00:46:32.559 --> 00:46:35.440
is not a big he's big, obviously, all heavyweights are big,

504
00:46:35.480 --> 00:46:39.239
but he's not a big big guy, so he's not

505
00:46:39.320 --> 00:46:43.599
going to be six seven six eight. So Sik can't

506
00:46:43.639 --> 00:46:48.119
do that ducking and diving and going, you know, running

507
00:46:48.159 --> 00:46:51.079
around them with him, because he's going to be standing

508
00:46:51.119 --> 00:46:53.320
in front of him, and they're both probably about the

509
00:46:53.360 --> 00:46:56.280
same height. In fact, Cabel might be a bit shorter,

510
00:47:00.639 --> 00:47:06.480
so I'm thinking he might you know, that he might

511
00:47:06.559 --> 00:47:10.360
be a chance to win. But I do hope, I

512
00:47:10.440 --> 00:47:13.000
do do do hope if a Talma, if they don't

513
00:47:13.039 --> 00:47:16.440
match a Talma with you sick because Usik's probably got

514
00:47:16.440 --> 00:47:21.079
a couple of fights left if that, and then he's

515
00:47:21.119 --> 00:47:24.519
going to retire because I think that's I think he

516
00:47:24.599 --> 00:47:28.519
said that he's not fighting for much longer. So Talma,

517
00:47:28.559 --> 00:47:30.639
if he doesn't fight him now, he may never get

518
00:47:30.639 --> 00:47:34.039
a chance to fight him. And I think it's really

519
00:47:34.079 --> 00:47:42.159
good if an undefeated world champion gets beaten bar and

520
00:47:42.559 --> 00:47:46.280
sort of new world champion beats an undefeated world champion

521
00:47:47.320 --> 00:47:51.159
and passes that torch on, it's almost I only become

522
00:47:51.199 --> 00:47:58.239
the linear champion, and there's something quite cool about that.

523
00:47:58.920 --> 00:48:00.880
Then you can trace it back all the way back

524
00:48:00.920 --> 00:48:07.599
to you know, one hundred years ago. But there's there's

525
00:48:07.639 --> 00:48:13.719
something quite cool about that, beating an undefeated to two

526
00:48:13.760 --> 00:48:20.440
different weights world champion, two times unified heavyweight champion, and

527
00:48:20.480 --> 00:48:25.599
no one's ever done that before, I don't think so. Yeah,

528
00:48:25.679 --> 00:48:27.480
if a town me doesn't get a chance to fight

529
00:48:27.559 --> 00:48:30.840
him now, you probably never will fight him. I mean,

530
00:48:30.840 --> 00:48:35.840
if he doesn't fight him this year. So I would

531
00:48:35.880 --> 00:48:41.800
say the only two people three three actually Cabel, Joseph

532
00:48:41.880 --> 00:48:49.639
Parker or Fabriar Wardley. Now Fabio Wardley is undefeated. I

533
00:48:49.719 --> 00:49:00.559
don't want to see him fighting a Telma because I'm

534
00:49:00.599 --> 00:49:03.760
a big fan of Fabio and I just don't I

535
00:49:03.760 --> 00:49:10.159
want him to take a different route. I kind of

536
00:49:10.199 --> 00:49:13.159
don't want to put keep putting two bricks together. I

537
00:49:13.199 --> 00:49:16.679
want to keep you know, let's have lots of world

538
00:49:16.760 --> 00:49:20.239
champions if we can, like we did before with Anti,

539
00:49:20.320 --> 00:49:27.360
Joshua and Fury. You know, they never fought each other

540
00:49:27.440 --> 00:49:31.800
because then they'd only have one world champion, only one

541
00:49:31.880 --> 00:49:36.079
British world champion instead of two. And as long as

542
00:49:36.079 --> 00:49:40.000
we had two, we kept everyone else away. I said,

543
00:49:40.000 --> 00:49:42.400
we kept everyone else, so I didn't really wasn't really

544
00:49:42.400 --> 00:49:50.119
that involved in myself. But you know, we've dominated the

545
00:49:50.199 --> 00:49:58.480
heavyweight division for a good few years now in England, Britain,

546
00:49:58.559 --> 00:50:02.519
whatever you want to call us. And really Wilder was

547
00:50:02.559 --> 00:50:08.960
the only one. Deontay Wilder was the only non British

548
00:50:08.960 --> 00:50:19.199
fighter that was prominent in the last ten years in

549
00:50:19.239 --> 00:50:25.280
the heavyweight division. Like really, I mean, if we got

550
00:50:25.360 --> 00:50:29.760
back ten years, Joseph Parker was a world champion, and

551
00:50:31.159 --> 00:50:33.159
it's been a few world champions until it was all

552
00:50:33.280 --> 00:50:39.920
kind of put together. But Wilder dominated in America for

553
00:50:40.039 --> 00:50:41.960
his world title and I think he I'm sure he

554
00:50:41.960 --> 00:50:47.360
had about ten defenses until he lost to Fury a

555
00:50:47.400 --> 00:50:55.480
few years back. And Antony Joshua he's had the belt

556
00:50:55.599 --> 00:51:02.559
since on the belt about eight years ago, nine years ago.

557
00:51:04.880 --> 00:51:07.760
They lost it, then they want it back again. They

558
00:51:07.840 --> 00:51:10.039
lost it a couple of years or three years ago too,

559
00:51:11.320 --> 00:51:24.159
was it two years ago? I don't know. To U Sik,

560
00:51:25.400 --> 00:51:27.119
I just want to see I want to see a

561
00:51:27.199 --> 00:51:33.440
Talma fighter, U Sik. That's it, that's all I want.

562
00:51:36.960 --> 00:51:43.960
I think it'd be cool and like sometimes heavyweight, well

563
00:51:44.159 --> 00:51:48.239
I'm going to talk about heavyweight. Sometimes fighters do going

564
00:51:48.320 --> 00:51:53.280
too early, so I think that there's an example of

565
00:51:55.199 --> 00:52:01.440
Joe Frasier's son, Marvin Fraser. He'd only had a few

566
00:52:01.480 --> 00:52:07.159
fights and he went in with Larry Holmes, and because

567
00:52:07.199 --> 00:52:09.960
he had Fraser's name, and he was, you know, he

568
00:52:10.079 --> 00:52:15.519
was following in his his dad's footsteps. And Joe Fraser

569
00:52:15.639 --> 00:52:21.639
being one of the most famous boxers in America history.

570
00:52:21.719 --> 00:52:25.280
Even you could argue it's a very famous name always

571
00:52:25.320 --> 00:52:31.679
will be, I guess Joe Fraser, so his dad having

572
00:52:31.679 --> 00:52:35.320
his dad as to who he was. Marvin Fraser got

573
00:52:35.519 --> 00:52:40.360
a crack at the world title against Larry Holmes way

574
00:52:40.840 --> 00:52:47.119
sooner than he was really ready for. And even Larry

575
00:52:47.159 --> 00:52:50.559
Holmes was saying to the referee, you need to stop

576
00:52:50.599 --> 00:52:57.599
it because he couldn't, you know, he wasn't ready to

577
00:52:57.719 --> 00:53:00.760
fight the best heavyweight in the world at the time,

578
00:53:00.800 --> 00:53:07.960
who was Larry Holmes. I do hope, though, oh my gosh,

579
00:53:08.039 --> 00:53:10.760
is he going to keep talking about boxing the whole time?

580
00:53:12.719 --> 00:53:17.000
And maybe maybe I do hope that when they come

581
00:53:17.079 --> 00:53:24.679
to the history books for boxing, heavyweight boxing, I sometimes

582
00:53:24.679 --> 00:53:28.519
feel that Larry Holmes is almost forgotten, which I find

583
00:53:28.599 --> 00:53:33.639
amazingly ridiculous because he's one of the greatest heavyweights of

584
00:53:33.679 --> 00:53:37.760
all time, and I know people argue, but it doesn't

585
00:53:37.800 --> 00:53:45.400
matter my podcast. I'm correct. Actually I do believe I'm correct.

586
00:53:45.480 --> 00:53:47.199
I mean I say one of the greatest. He could

587
00:53:47.239 --> 00:53:51.039
be one of twenty or thirty, and is for not.

588
00:53:51.159 --> 00:53:57.039
He was phenomenal. His defense was great, great, great jab

589
00:53:57.840 --> 00:54:03.639
His defense was amazing, and he held the title for

590
00:54:03.679 --> 00:54:10.679
a long time, and he fought all comers. He just

591
00:54:11.039 --> 00:54:15.119
for some reason wasn't He didn't have the popularity because

592
00:54:15.159 --> 00:54:19.800
it came just after well he won, He didn't win

593
00:54:19.840 --> 00:54:23.360
the world title from Muhammad Ali, but he came after

594
00:54:23.519 --> 00:54:29.320
Muhammadali being the most famous boxer. And then you had

595
00:54:29.400 --> 00:54:33.199
Joe Frazier and George Foreman and all those really popular

596
00:54:34.679 --> 00:54:42.159
heavyweight boxers of that era, Norton and Ernie Shavers. Was

597
00:54:42.199 --> 00:54:47.000
he the seventies. There's so many really big names in

598
00:54:47.039 --> 00:54:50.960
the seventies who not all of them won world titles,

599
00:54:51.000 --> 00:54:55.360
but they were all, you know, kind of sort of

600
00:54:55.400 --> 00:55:02.000
celebrity states really, I suppose, but especially George Woman, Frasier,

601
00:55:03.760 --> 00:55:10.719
Arlie and then Larry Holmes took over and he ran

602
00:55:11.119 --> 00:55:13.280
he ran the place, you know, he ran the heavyweight

603
00:55:13.320 --> 00:55:19.119
division for quite a while. But he just even he

604
00:55:19.159 --> 00:55:22.000
said himself, he just didn't get the respect that he deserved.

605
00:55:23.320 --> 00:55:27.039
He thought anyone that you know that was offered to him,

606
00:55:28.159 --> 00:55:34.800
and he beat everyone until he faced Michael Spinks, so

607
00:55:34.960 --> 00:55:40.880
he had I think he had forty eight wins, forty

608
00:55:40.880 --> 00:55:46.320
eight wins undefeated record, and he fought Michael Spinx, who

609
00:55:46.400 --> 00:55:52.000
is Leon Spinks's brother. Leon Spinks beat Muhammad Ali in

610
00:55:52.079 --> 00:55:57.440
about nineteen mm, I don't know, seventy eight seventy seven.

611
00:56:00.159 --> 00:56:06.000
So that's the thing. You know, when Larry Holnes beat

612
00:56:06.559 --> 00:56:11.119
Muhammad Darli, everyone's saying, mammaed Darly' is an old man.

613
00:56:12.000 --> 00:56:14.719
He's an old man. You beat him. He shouldn't have

614
00:56:14.760 --> 00:56:17.079
been in the ring. Muhammad Darli shouldn't have been in

615
00:56:17.079 --> 00:56:24.159
the ring he was so old. But and I'm gonna

616
00:56:24.159 --> 00:56:33.239
look it up now, okay, Arlie, when he got put

617
00:56:33.320 --> 00:56:41.400
Arli and nope, Ali express, Okay, that's weird. I thought

618
00:56:41.480 --> 00:56:47.039
Muhammad Dahli would coup. He doesn't boxer. If I put

619
00:56:47.039 --> 00:56:50.159
in boxer, Harley, there was a time you put in

620
00:56:50.280 --> 00:56:55.679
Arli and Muhammad Darli. Okay. So let's go down to

621
00:56:55.960 --> 00:57:02.519
the boxing record, oop boxing card, all the way down

622
00:57:02.920 --> 00:57:11.320
to all the way up to the end. So right,

623
00:57:13.880 --> 00:57:26.480
he fought Leon Spinks February fifteenth, nineteen seventy eight, okay,

624
00:57:26.760 --> 00:57:33.840
and he lost on points. This is Muhammad Ali. Six

625
00:57:33.920 --> 00:57:41.880
months earlier than that, he fought Ernie Shavers, so you know,

626
00:57:41.960 --> 00:57:44.079
he was still and he was a world champion by

627
00:57:44.079 --> 00:57:47.000
the way, but he lost his world title. And then

628
00:57:47.159 --> 00:57:51.440
September fifteenth, nineteen seventy eight, Muhammadani fought Leon Spinks again

629
00:57:52.440 --> 00:57:57.719
and he won the world title back. So September nineteen

630
00:57:57.760 --> 00:58:03.719
seventy eight, so we to go forward September nineteen seventy

631
00:58:03.920 --> 00:58:13.719
nine September nineteen eighty, so just over two years later

632
00:58:14.960 --> 00:58:20.000
he fought Larry Holmes. Now fair enough, two years of

633
00:58:20.079 --> 00:58:23.119
not getting in a ring, it's quite a long time.

634
00:58:26.280 --> 00:58:29.000
And you know, they argue, yeah, it was thirty eight

635
00:58:29.039 --> 00:58:33.519
years old, nearly thirty nine, but it was nearly thirty

636
00:58:33.519 --> 00:58:35.760
seven years old when he won the world title back.

637
00:58:39.880 --> 00:58:42.519
So I'm not sure how much two years can have

638
00:58:42.559 --> 00:58:47.719
an effect, just you know, generally, I'm not sure, but

639
00:58:52.400 --> 00:58:55.199
that I think he was. It was one of those

640
00:58:55.239 --> 00:59:05.119
situations where the same with Thellian White fight and a Talma.

641
00:59:07.000 --> 00:59:10.599
A Talma is a lot of the people were going

642
00:59:10.599 --> 00:59:14.800
on about what Dillion White's lost it. He's not. He's

643
00:59:14.840 --> 00:59:17.400
not the Dillion White he used to be, and you

644
00:59:17.440 --> 00:59:20.320
know that's why it ended so quickly, and he's just

645
00:59:20.480 --> 00:59:24.920
lost what he had. And they said that about Ali

646
00:59:26.360 --> 00:59:33.320
giving Larry Holmes no credit for winning, and it's a

647
00:59:33.320 --> 00:59:36.159
little bit like that with a talma or not giving

648
00:59:36.239 --> 00:59:42.320
him the credit perhaps he deserves for beating someone like

649
00:59:42.480 --> 00:59:46.519
Dillion White, who has been a huge force in the

650
00:59:46.559 --> 00:59:51.320
heavyweight division for a long time. He's not a pushover.

651
00:59:51.960 --> 00:59:54.239
He's never going to be a pushover, even when he's eighty,

652
00:59:54.679 --> 00:59:58.800
he won't be a pushover. This is a big, strong,

653
01:00:00.519 --> 01:00:10.800
tough man. So Larry Holmes didn't get the credit he

654
01:00:10.920 --> 01:00:18.760
deserved for being and Ali I never really kind of understood,

655
01:00:19.760 --> 01:00:22.880
not never really a miss this recently, but the last

656
01:00:22.960 --> 01:00:29.679
thirty sod years, sod so years, odd sod so and odd.

657
01:00:30.679 --> 01:00:34.000
Oh I've ordered my taxi for one o'clock is now

658
01:00:34.039 --> 01:00:44.039
eleven twenty five. I don't want to go out. Oh so, anyway,

659
01:00:44.039 --> 01:00:53.400
that's Larry Holmes. Arlie didn't retire. He had another fight

660
01:00:54.800 --> 01:00:57.320
a year later, just over a year later, and he

661
01:00:57.400 --> 01:01:02.039
fought Trevor Berbick. Now, if you don't know who Trevor

662
01:01:02.039 --> 01:01:09.119
Burbeck is he is the person who did the chicken

663
01:01:09.239 --> 01:01:16.440
dance when Arleie not Arlie Tyson. Mike Tyson won the

664
01:01:16.440 --> 01:01:26.679
world title against Darly against Darli. Mike Tyson won the

665
01:01:26.679 --> 01:01:34.360
world title against Trevor Burbick. And when I was because

666
01:01:34.360 --> 01:01:37.719
I was like sixty years old, I watched it and

667
01:01:37.760 --> 01:01:44.400
I thought Trevor Berbick is rubbish again I was also

668
01:01:44.440 --> 01:01:47.880
I was impressed by Mike Tyson and I've been following

669
01:01:48.079 --> 01:01:52.360
him for a couple of years, watching his progress because

670
01:01:52.400 --> 01:01:54.440
he was the new kid. Well I think they did

671
01:01:54.480 --> 01:01:57.639
call him kid wonderful now they called him kid Dynamite

672
01:01:58.159 --> 01:02:02.000
to start with. Before they called him iron Mike. And

673
01:02:02.320 --> 01:02:04.199
because he was a kid when he was a teenager,

674
01:02:05.280 --> 01:02:12.039
so I remember watching updates on his fights and how

675
01:02:12.079 --> 01:02:15.920
he's like because he was fighting every every few weeks.

676
01:02:16.440 --> 01:02:19.559
So I used to watch his boxing show and they

677
01:02:19.599 --> 01:02:29.039
say teenage kid dynamites, Mike Tyson knocks out another huge man.

678
01:02:32.880 --> 01:02:40.559
So when he fought for the world title, he made

679
01:02:40.960 --> 01:02:51.159
Trevor Burbick look awful, really bad. But the fact is

680
01:02:53.559 --> 01:03:04.719
he weren't like a nothing fighter. And also he did

681
01:03:04.760 --> 01:03:10.360
have some losses later on and before, but he bought

682
01:03:10.400 --> 01:03:15.760
some really bought. He bought some big names before as well,

683
01:03:17.239 --> 01:03:24.039
and and after Sam he lost Summi one and I'm

684
01:03:24.079 --> 01:03:26.679
trying to look for the where he got knocked out.

685
01:03:28.679 --> 01:03:30.880
So you know, he got knocked out by Mike Tyson

686
01:03:30.920 --> 01:03:41.760
in a round two. Bearing in mind he had his record,

687
01:03:42.440 --> 01:03:47.920
he had sixty one fights. This is Trevor Burbick. He

688
01:03:47.960 --> 01:03:53.000
lost his title in nineteen ninety six, nineteen eighty six, sorry,

689
01:03:53.800 --> 01:03:56.440
and he carried on and his last fight was in

690
01:03:56.599 --> 01:04:02.039
May two thousand on for another four years or three

691
01:04:02.079 --> 01:04:06.079
and four years, fourteen years or thirteen and a half years.

692
01:04:07.039 --> 01:04:12.000
He won thirty three by knockout, sixteen by decision. He

693
01:04:12.039 --> 01:04:15.920
had eleven losses and might say, well that's not very good. Well, okay,

694
01:04:16.039 --> 01:04:20.559
fair enough, but nine by decision, only two by knockout,

695
01:04:22.039 --> 01:04:26.199
so no one after Mike Tyson was able to knock

696
01:04:26.280 --> 01:04:33.679
him out. And again he fought some good names not

697
01:04:33.800 --> 01:04:39.039
to start with I say as in like, I don't know,

698
01:04:40.000 --> 01:04:47.239
I don't know any of them names leading up to

699
01:04:47.679 --> 01:04:53.880
John Tate was I think quite a big name. He

700
01:04:54.039 --> 01:04:57.880
fought Larry Holmes on his twenty first fight, so he

701
01:04:58.000 --> 01:05:05.679
had lost it, lost to someone called Bernardo Mercado, and

702
01:05:10.280 --> 01:05:16.639
he was previously top ranked heavyweight, but he never never

703
01:05:16.760 --> 01:05:25.280
kind of quite got there. And then in nineteen eighty

704
01:05:25.320 --> 01:05:29.400
one he fought Larry Holmes, took Larry Holmes to distance.

705
01:05:32.480 --> 01:05:36.840
This is pek Larry Holmes. This isn't Larry Holmes at

706
01:05:36.840 --> 01:05:44.880
fort Mike Tyson. This is him at his best, and

707
01:05:45.280 --> 01:05:52.639
he couldn't get rid of He couldn't knock out Older Burbick.

708
01:05:54.960 --> 01:06:00.320
He also won. He beat Muhammad Ali and it was

709
01:06:00.400 --> 01:06:08.079
Muhammad Ali's very last fight. He beat Greg Page, So

710
01:06:08.159 --> 01:06:11.199
this is after he lost to Larry Holmes. He had

711
01:06:11.840 --> 01:06:15.920
two losses eighty two eighty three to do two different

712
01:06:15.920 --> 01:06:20.960
people I've never heard of. And then he kind of

713
01:06:20.960 --> 01:06:28.559
builds his career back up again and then he fights

714
01:06:29.000 --> 01:06:36.599
Pinkland Thomas to win the WBC heavyweight title. He won

715
01:06:36.679 --> 01:06:40.719
that twenty second in March nineteen eighty six, and then

716
01:06:40.760 --> 01:06:44.000
he fought Mike Tyson twenty second in November nineteen eighty

717
01:06:44.000 --> 01:06:50.119
six and got knocked down in two rounds. Now, I

718
01:06:50.199 --> 01:06:52.960
for some reason thought that that was it for him.

719
01:06:53.480 --> 01:06:57.320
He must have just quit and run off with whatever

720
01:06:57.360 --> 01:06:59.559
money he got paid, because he would have got paid

721
01:06:59.559 --> 01:07:02.159
more than Tyson. For that fight because he was a champion,

722
01:07:03.039 --> 01:07:05.800
which means he would have got paid a nice summer

723
01:07:05.760 --> 01:07:13.920
of money. I imagine should have got a rematch clause.

724
01:07:14.400 --> 01:07:16.440
I don't know how many people would have wanted to

725
01:07:16.440 --> 01:07:19.719
watch that fight if there was a rematch, because it

726
01:07:19.800 --> 01:07:22.760
was such a convincing win. But you know, you never know.

727
01:07:25.960 --> 01:07:32.239
Carl Williams he lost to who was a big name.

728
01:07:33.239 --> 01:07:38.119
Buster Douglas, he lost to who was also I think

729
01:07:38.320 --> 01:07:41.639
undefeated at the time. Buster Douglas went on to beat

730
01:07:41.840 --> 01:07:47.159
Mike Tyson. Of course, so this is nineteen eighty nine,

731
01:07:48.000 --> 01:07:52.320
so when did Buster Douglas. This must have been the

732
01:07:52.320 --> 01:07:59.199
fight before Buster Douglas Mike Tyson. But that was unanimous decision,

733
01:08:02.639 --> 01:08:06.039
So he lost that one and he went back to

734
01:08:06.119 --> 01:08:10.280
the drawing board whatever he thought. Jimmy Funder lost there.

735
01:08:11.079 --> 01:08:17.800
But he also fought people like Hassim Rahman who was

736
01:08:17.840 --> 01:08:23.199
a former world title champion. Again lost on points, but

737
01:08:23.199 --> 01:08:25.119
that was that's a big name he was, I think

738
01:08:25.159 --> 01:08:28.680
he was a two time world champion. In fact, he

739
01:08:28.720 --> 01:08:33.159
also fought Iran Barkley and won. And this is in

740
01:08:33.239 --> 01:08:46.520
ninety nine. And the weird thing about it is the

741
01:08:46.560 --> 01:08:51.840
Trevor Berbick although he looked awful in the Tyson fight,

742
01:08:52.800 --> 01:08:58.600
apparently he was a very tough man, like a bit

743
01:08:58.640 --> 01:09:06.960
of a bully boy. Actually, So yeah, I don't know

744
01:09:06.960 --> 01:09:09.000
why I'm talking about that. When I'm talking about that,

745
01:09:09.079 --> 01:09:12.479
I don't know who knows. There's no one, No one

746
01:09:12.520 --> 01:09:19.239
ever knows. Right, Let's have a look at these star signs.

747
01:09:20.920 --> 01:09:21.399
Aries.

748
01:09:22.600 --> 01:09:31.000
Sharing ideas with like minded people energize you. Conversations inspire

749
01:09:31.079 --> 01:09:35.560
you to look into new possibilities and open this up

750
01:09:35.560 --> 01:09:42.520
and make it Bigger's new possibilities. In group situations, you

751
01:09:42.560 --> 01:09:46.920
will balance assertiveness with charm, and the right words will

752
01:09:46.960 --> 01:09:53.319
open doors. The more unusual a situation, the more it

753
01:09:53.359 --> 01:09:58.960
will attract your interest. So that's aries. That's March twenty

754
01:09:59.079 --> 01:10:05.960
first to April Libra. Oh no, we go down Taurus.

755
01:10:06.039 --> 01:10:09.760
That's the next one, isn't it. Even when you feel

756
01:10:10.159 --> 01:10:14.359
strongly about an issue, you will be willing to soften

757
01:10:14.439 --> 01:10:22.319
your approach. This helps you connect deeply with others. A

758
01:10:22.640 --> 01:10:28.119
surprising insight will guide a long term decision, and you

759
01:10:28.199 --> 01:10:34.359
will know you are making the right choice. Familiar comforts

760
01:10:34.560 --> 01:10:42.119
help you relax this evening, okay, cool Gemini as May

761
01:10:42.159 --> 01:10:48.479
twenty second June twenty first. You have always loved to

762
01:10:48.720 --> 01:10:54.600
mix your mixer and mingle, and you will be especially

763
01:10:54.720 --> 01:11:01.399
expressive now, both socially and in the workplace. Friends and

764
01:11:01.560 --> 01:11:09.399
colleagues are drawn to your bright personality. Be open to

765
01:11:09.640 --> 01:11:18.880
unusual suggestions and explore ideas that break routines. Flexibility is

766
01:11:18.960 --> 01:11:25.960
your secret power. Oh so, next one's cancer. June twenty

767
01:11:26.039 --> 01:11:35.720
second to July twenty third. You feel things deeply. Someone

768
01:11:36.039 --> 01:11:39.560
senses that there's more to you than meets the eye

769
01:11:39.680 --> 01:11:44.560
and wants to find out more. People are impressed by

770
01:11:44.640 --> 01:11:52.920
your quiet confidence. A memory will bring healing, especially if

771
01:11:52.960 --> 01:11:58.640
you allow intuition to steer choices. You are more grounded

772
01:11:58.760 --> 01:12:06.439
than you think. Now Leo, which will be for those

773
01:12:08.079 --> 01:12:12.880
anyone that's listening today is a Leo. So July twenty

774
01:12:12.920 --> 01:12:17.439
fourth to August twenty third, and it's August eighteenth. Now

775
01:12:18.880 --> 01:12:24.399
you radiate natural leadership. That's why you will be asked

776
01:12:24.600 --> 01:12:31.520
to take charge of a team effort. Senior colleagues are

777
01:12:31.560 --> 01:12:37.720
watching your performance. Take this chance to set the tone

778
01:12:38.640 --> 01:12:45.399
with kindness and vision. A spontaneous encounter could turn into

779
01:12:45.439 --> 01:12:52.439
a meaningful opportunity. Well, good luck with that Virgo which

780
01:12:52.479 --> 01:13:02.000
is me. August twenty fourth September twenty three, and solitude

781
01:13:02.920 --> 01:13:08.920
helps you think much more clearly. Some inner clarity, as

782
01:13:08.960 --> 01:13:14.680
well as peace of mind will come through rest and reflection.

783
01:13:16.359 --> 01:13:20.399
In a tense situation, take a step back and observe

784
01:13:20.680 --> 01:13:26.760
before taking any action. You will discover a hidden strength

785
01:13:27.960 --> 01:13:35.039
by releasing some old patterns gently. Ooh, it's not really weird,

786
01:13:35.079 --> 01:13:38.720
but that's the one I am most interested in. I

787
01:13:38.760 --> 01:13:45.880
don't know what that is Libra Deep September twenty fourth

788
01:13:45.960 --> 01:13:53.920
to October twenty third. Partnerships thrive especially when everyone shows

789
01:13:53.920 --> 01:13:59.199
a willingness to listen. Harmony leads the way, and this

790
01:13:59.319 --> 01:14:05.760
suits you. You're happy to share your ideas and ask

791
01:14:05.840 --> 01:14:11.399
for suggestions. Someone close will surprise you with a new

792
01:14:11.600 --> 01:14:17.439
wave forward. If this makes you nervous, be receptive, not reactive.

793
01:14:17.800 --> 01:14:18.000
Ah.

794
01:14:19.760 --> 01:14:21.720
By the way, there's some building work going on over

795
01:14:21.760 --> 01:14:24.039
the road, so you might hear a bit of drilling.

796
01:14:24.760 --> 01:14:32.119
Never mind Scorpio October twenty fourth November twenty second. You're

797
01:14:32.159 --> 01:14:38.359
focused and determined and you intend to achieve your current goals.

798
01:14:39.359 --> 01:14:42.119
Yet events today will prompt you to look at the

799
01:14:42.760 --> 01:14:48.359
deeper story that is behind your ambitions, taking a different

800
01:14:48.359 --> 01:14:54.399
perspective to these experiences will help change every thing for

801
01:14:54.439 --> 01:15:01.880
the better. Good luck with that now, Sagittaria November twenty

802
01:15:01.920 --> 01:15:08.319
third to December twenty first. Your mind is buzzing with

803
01:15:08.760 --> 01:15:14.920
various new and different possibilities. You won't be held back

804
01:15:15.039 --> 01:15:19.039
by your more cautious friends as you are ready for

805
01:15:19.239 --> 01:15:27.199
experiences that challenge and uplift you. A message will reveal

806
01:15:27.279 --> 01:15:33.119
the truth that is worth acting on. Say yes to

807
01:15:33.199 --> 01:15:41.319
what excites your spirit cap we Coorn December twenty second

808
01:15:41.439 --> 01:15:47.279
to January twenty. It will feel as if you are

809
01:15:47.560 --> 01:15:53.680
wading through emotional undercurrents. This isn't what you expected from today,

810
01:15:53.760 --> 01:16:00.880
but it will be necessary. Don't rush the process. Rising

811
01:16:01.479 --> 01:16:06.239
to the surface holds for value. This is a lesson

812
01:16:06.319 --> 01:16:11.359
in trust. A breakthrough is well within your reach.

813
01:16:12.319 --> 01:16:25.439
Ooh Aquarius, January twenty first February nineteenth. Mixing with an

814
01:16:26.000 --> 01:16:30.000
Mixing with a diverse group of people will lead to

815
01:16:30.680 --> 01:16:37.680
new understandings. It's a day to be curious, not cautious.

816
01:16:38.399 --> 01:16:45.039
Curious and take part in conversations around you and ask

817
01:16:45.319 --> 01:16:51.680
plenty of questions. Someone close will speak the words.

818
01:16:51.279 --> 01:16:56.560
You have been needing to hear and let instinct guide

819
01:16:56.680 --> 01:17:06.199
your responses. And lastly, this is February twentieth to March

820
01:17:06.239 --> 01:17:12.880
to twentieth. It's more the little things that matter than

821
01:17:12.920 --> 01:17:19.000
you usually. I'm a virgo. Wow, I just realized I'm

822
01:17:19.039 --> 01:17:24.119
a virgo. Sorry, this is it's the little things that

823
01:17:24.239 --> 01:17:29.600
matter more than usual to you at the moment. A

824
01:17:29.680 --> 01:17:35.560
kind word, a small gesture, or even a slight change

825
01:17:35.560 --> 01:17:41.520
in routine could hold a lot of meaning. Remain open

826
01:17:41.600 --> 01:17:54.479
to change for as unexpected as new experiences. Okay, remain open.

827
01:17:55.079 --> 01:17:58.760
This is a long sentence. Remain open to change for

828
01:17:59.279 --> 01:18:02.800
as unex expected as new experiences might be. It will

829
01:18:02.840 --> 01:18:07.840
work to your advantage. That was a longer sentence than

830
01:18:07.840 --> 01:18:13.239
I was expecting. I'm not shocked by it. I just

831
01:18:13.520 --> 01:18:15.000
didn't expect it.

832
01:18:17.279 --> 01:18:17.520
Right.

833
01:18:17.880 --> 01:18:21.359
So that's the end of that newspaper. Let's have a look.

834
01:18:21.640 --> 01:18:24.880
Lets should we look at a new newspaper because that

835
01:18:25.000 --> 01:18:34.880
was pretty boring. That was a mirror national newspapers. The

836
01:18:34.920 --> 01:18:39.319
mirror there doesn't seem to be a people for some reason.

837
01:18:40.239 --> 01:18:44.159
No people a daily star. So look at a daily star.

838
01:18:45.039 --> 01:18:54.199
Let's we read that the daily Star. Okay, just more

839
01:18:54.279 --> 01:18:58.960
the same kind of stuff. Really, either a Govnichvich is

840
01:18:59.199 --> 01:19:10.279
uh in a Bikili still I don't know why Eric

841
01:19:10.399 --> 01:19:15.560
Harder Rickens Monty Python will never reform because their comedy

842
01:19:15.600 --> 01:19:21.640
magic has gone, and so it's half the cast. There'd

843
01:19:21.680 --> 01:19:23.920
be no They're all like in their eighties and stuff.

844
01:19:23.920 --> 01:19:28.199
It'd be no point to reform. They've all had their

845
01:19:28.239 --> 01:19:33.960
own careers, haven't they liked separate? I don't know. It's

846
01:19:34.800 --> 01:19:40.359
bearing in mind. I personally think the best thing that

847
01:19:40.399 --> 01:19:44.760
the Pythons did the Monty Pythons was the movies they did.

848
01:19:45.600 --> 01:19:51.840
I preferred them to the TV show, especially The Life

849
01:19:51.840 --> 01:19:55.920
of Brian. That's just one of the funniest movies I

850
01:19:55.960 --> 01:19:59.720
ever watched. I watched. It's weird because I actually had

851
01:19:59.760 --> 01:20:06.279
a a hangover. I was, what fourteen, and I shouldn't

852
01:20:06.279 --> 01:20:09.880
have had a hangover, but I did, so I'd been

853
01:20:09.960 --> 01:20:15.000
drinking red wine the night before. It's a proper headache. Anyway,

854
01:20:16.680 --> 01:20:18.560
there was no one else in the house because I

855
01:20:18.600 --> 01:20:22.079
was at my uncle's house and they'd all gone out.

856
01:20:23.119 --> 01:20:29.520
So I watched Airplane and the Life of Brian back

857
01:20:29.560 --> 01:20:31.199
to back. So I watched one and then the other,

858
01:20:33.199 --> 01:20:36.399
and I think it's the most I've ever laughed as

859
01:20:36.439 --> 01:20:42.840
a kid, the most Like in one time I was

860
01:20:42.640 --> 01:20:51.800
was it was really the needed tonic. Oh yes, and

861
01:20:51.920 --> 01:20:55.760
I just they became my two favorite comedy movies. It

862
01:20:55.880 --> 01:21:04.880
was just hilarious, so ridiculous. Right, you've got another person

863
01:21:04.960 --> 01:21:17.840
here that's eating noodles, Camilla Cabello. Right, I don't know

864
01:21:17.880 --> 01:21:20.600
what she's wearing, a corset eating noodles. I don't really

865
01:21:20.680 --> 01:21:26.880
know what that's about. Read it later, piece of Nope

866
01:21:26.960 --> 01:21:37.239
has done? You need to unclog the shower. Stop it? Oh,

867
01:21:37.520 --> 01:21:48.600
red card? Right, Nope, Hurricane co We gods talk about

868
01:21:48.600 --> 01:21:52.479
the weather. Now, we're obsessed with the weather in this country.

869
01:21:52.520 --> 01:22:00.520
It's ridiculous. Oasis of calm okay oasis, What on earth

870
01:22:00.920 --> 01:22:14.560
is there? I'm so out of touch with new singers.

871
01:22:15.159 --> 01:22:22.520
I tried. I tried to listen, right, I tried to listen, Well,

872
01:22:22.600 --> 01:22:25.239
not even try. I listened to I watched some videos

873
01:22:25.239 --> 01:22:30.680
of new new recordings, new new artists. When I say new,

874
01:22:30.760 --> 01:22:33.479
probably it could be anytime in the last ten years,

875
01:22:33.560 --> 01:22:38.079
probably because I'm a little bit out of touch. And

876
01:22:38.159 --> 01:22:43.840
I'd say, what's weird is I can really see the

877
01:22:47.720 --> 01:22:54.439
how to explain it? A lot of copied stuff, a

878
01:22:54.479 --> 01:23:01.960
lot of copied melodies, and it's kind of hard to

879
01:23:02.000 --> 01:23:10.840
find anything that's really original in a sense of and

880
01:23:10.880 --> 01:23:13.159
you might be arguing, what do you mean like Barbie

881
01:23:13.159 --> 01:23:17.600
Girl from nineteen ninety four or ninety seven? Is that

882
01:23:17.640 --> 01:23:19.600
what you mean by original? Because no one has never

883
01:23:19.640 --> 01:23:21.960
done anything like Barbie gal doesn't make it doesn't mean

884
01:23:22.000 --> 01:23:25.760
it's good, though, does it? Hey, all right, blame me,

885
01:23:26.439 --> 01:23:27.279
don't ever go at me.

886
01:23:29.079 --> 01:23:29.520
I don't know.

887
01:23:29.680 --> 01:23:34.720
It's just I can see how people like Billie Eilish

888
01:23:34.760 --> 01:23:41.279
have just had such an impact on the artists, the

889
01:23:41.359 --> 01:23:44.760
new artists. But then that's always going to be the way,

890
01:23:44.800 --> 01:23:50.840
isn't it. You know, every artist is going to be

891
01:23:51.840 --> 01:24:03.479
impacted by previous people. So yeah, a referee counts out

892
01:24:03.560 --> 01:24:14.560
a box boxer as the winner, gloats top humanoid robot games. Really,

893
01:24:20.079 --> 01:24:27.039
this is weird. So there's two stories about robots on

894
01:24:27.119 --> 01:24:40.279
the same page. No, there's three. Now this is not

895
01:24:40.359 --> 01:24:45.600
a specific page for you know, technology. There's two big

896
01:24:45.640 --> 01:24:51.800
stories and one little story all about robots, which makes

897
01:24:51.840 --> 01:24:57.159
me think they're really preparing us, baby, they're getting us ready. Well,

898
01:24:57.199 --> 01:25:04.159
you know what preparing means. Billy conn warn to fans.

899
01:25:05.239 --> 01:25:08.760
So Billy Connley has warned crooks about using AI to

900
01:25:08.800 --> 01:25:14.479
recreate his voice and face to scam his fans. Billy

901
01:25:14.479 --> 01:25:19.680
Connley eighty two, don't worry about it. I do wonder

902
01:25:19.760 --> 01:25:22.159
why people get so caught up in stuff, you know,

903
01:25:22.199 --> 01:25:24.560
when they get older. I'm trying to kind of wind

904
01:25:24.600 --> 01:25:28.840
down now in a sense of what does it matter.

905
01:25:30.319 --> 01:25:35.399
There's a seventy year old nay person that lives nearby,

906
01:25:36.359 --> 01:25:38.920
ran in and around, in and around, and honestly he

907
01:25:39.159 --> 01:25:45.000
goes on rants this person about the state of the

908
01:25:45.079 --> 01:25:53.079
country and the politicians and boat people. They it's a

909
01:25:53.079 --> 01:25:56.720
big thing at the moment. Boat people, those boat people,

910
01:25:57.800 --> 01:26:07.760
so yeah, and renting. I'm thinking, this is the time

911
01:26:07.800 --> 01:26:14.399
you need to start valuing. There's seventy If you really

912
01:26:14.439 --> 01:26:18.720
got time to spend getting angry and getting worked up

913
01:26:18.720 --> 01:26:30.399
over stuff like that, I don't know. I think it's

914
01:26:30.720 --> 01:26:34.880
There was a story about.

915
01:26:37.479 --> 01:26:37.880
It was.

916
01:26:40.680 --> 01:26:43.359
Well all it was. It was on the internet and

917
01:26:43.399 --> 01:26:54.720
it was basically, okay, Joan Collins did a photo shoot

918
01:26:54.920 --> 01:26:59.760
in a bikini. She's ninety two. But the story it

919
01:26:59.760 --> 01:27:10.239
was just the story written no pictures, and someone put

920
01:27:10.239 --> 01:27:13.199
a comment underneath saying, why didn't you put any pictures?

921
01:27:14.720 --> 01:27:17.479
You know, this is to the person that wrote the article.

922
01:27:17.479 --> 01:27:19.640
There was comments on there. Why didn't you put any

923
01:27:19.680 --> 01:27:22.720
pictures of her? And the person that wrote the article said,

924
01:27:22.800 --> 01:27:33.279
because we didn't want to melt the internet? What happened

925
01:27:33.319 --> 01:27:37.239
to the internet used to be really good? Yeah, and

926
01:27:37.239 --> 01:27:42.880
they posted some pictures of the thing is right, okay.

927
01:27:43.119 --> 01:27:45.920
Nobody wants to see a picture of a ninety two

928
01:27:46.000 --> 01:27:51.319
year old human in a bikini or in beachwear. I

929
01:27:51.319 --> 01:27:54.520
mean even when they record when all of the stuff

930
01:27:54.640 --> 01:28:02.239
was done. Joan Collins was sitting there and the photo

931
01:28:02.239 --> 01:28:06.319
shoe was finished, and they said to her, so, Joan,

932
01:28:06.920 --> 01:28:08.880
I've got to go and go and now. But Joan,

933
01:28:08.960 --> 01:28:11.960
don't you want to see the pictures? It's Joe only

934
01:28:12.039 --> 01:28:17.239
just laughed. Of course I don't. Nobody does. Thanks for

935
01:28:17.279 --> 01:28:25.079
the money, honey. Solitude helps you think more clearly. Inner clarity,

936
01:28:25.159 --> 01:28:28.159
as well as peace of mind, will come through rest

937
01:28:28.199 --> 01:28:32.479
and reflection in a tense situation. Step back and observe

938
01:28:32.600 --> 01:28:37.039
before acting. You will discover a hidden strength by releasing

939
01:28:37.119 --> 01:28:43.439
old patterns gently. So that's my virgo, same person, same day.

940
01:28:44.279 --> 01:28:50.199
He's just reworded it. I'm thinking ai AI. He's put

941
01:28:50.239 --> 01:29:01.279
it into AI right. Uh No, nothing else? I want

942
01:29:01.399 --> 01:29:11.520
all who's that celebrating a rise of a global superstar, Olivia Rodrigo.

943
01:29:12.760 --> 01:29:17.880
Never heard of her? Okay, but tell me aiming to

944
01:29:17.960 --> 01:29:21.840
bid time to buy time after first round white bid.

945
01:29:23.079 --> 01:29:25.439
So I've already talked about that in great depth of

946
01:29:25.600 --> 01:29:31.479
my depth, great dpth. What's dentth mean? Did you mean depth? Yes?

947
01:29:32.000 --> 01:29:35.079
Why didn't you say depth? Then? I don't know? Depth

948
01:29:35.239 --> 01:29:38.239
came out of my mouth? Are you sure there's nothing

949
01:29:38.279 --> 01:29:42.840
wrong with you? No, I'm not sure. I don't know dentth.

950
01:29:43.439 --> 01:29:46.159
That's not it's not even that doesn't it doesn't even exist,

951
01:29:46.239 --> 01:29:53.560
does it. I don't think. I don't know. It's pretty

952
01:29:53.600 --> 01:29:57.439
meant word for word exactly the same story as the

953
01:29:57.439 --> 01:30:02.760
one in the other magazine or the other newspaper. So yeah,

954
01:30:02.960 --> 01:30:09.359
skip through that. I got through that paper pretty quick. Wow.

955
01:30:11.880 --> 01:30:23.359
So what other newspapers is there? The Guardian, International News? No,

956
01:30:23.560 --> 01:30:30.079
this is the Irish blimey so this is national News,

957
01:30:30.119 --> 01:30:33.520
Sunday Mail. We don't want the Sunday papers, so it's

958
01:30:33.560 --> 01:30:38.479
only the Daily Express. All about the Daily Mail? Where's

959
01:30:38.520 --> 01:30:44.520
the Daily Mail? Okay, Daily Express? Let's have a quick

960
01:30:44.560 --> 01:30:53.039
look through this one. Daily Express Britain ten million, ten million,

961
01:30:54.680 --> 01:31:14.239
really ten million? Britons love young food. Okay, that's the headline.

962
01:31:14.680 --> 01:31:22.720
What right, it's a disaster. One woman said to me

963
01:31:23.159 --> 01:31:27.239
her husband is so addicted to bread she sprays bleach

964
01:31:27.520 --> 01:31:32.760
on crusts in the bin to stop him eating, So

965
01:31:32.920 --> 01:31:37.760
to stop him going into the bin to eat the bread.

966
01:31:40.359 --> 01:31:46.359
I don't know what to say about that, other than

967
01:31:46.399 --> 01:31:50.079
it's probably not very healthy to be spraying bleach onto

968
01:31:50.199 --> 01:31:55.119
food in a bin, you know, because some one might

969
01:31:55.159 --> 01:31:59.279
come across the bin who is very hungry. Yeah. I

970
01:31:59.279 --> 01:32:04.000
don't know if he wants to eat bread. He's going

971
01:32:04.079 --> 01:32:08.159
to eat bread. It's his choice, isn't it. I don't know.

972
01:32:08.520 --> 01:32:26.560
Is there a law about bread? My dude? Now, I'm sure. Oh, look,

973
01:32:28.000 --> 01:32:30.800
counsel would let will let staff work from abroad of

974
01:32:30.960 --> 01:32:44.279
four weeks. That's a good idea. Dame Helen Mirren has

975
01:32:44.319 --> 01:32:47.920
said that while she is a feminist, the next James

976
01:32:47.960 --> 01:32:55.199
Bond has to be a a guy. Okay, you can't

977
01:32:55.199 --> 01:33:01.479
have a woman. It just doesn't work. I mean, Jamie Bond.

978
01:33:02.840 --> 01:33:07.720
I don't think they're really focusing on the name, are they.

979
01:33:08.560 --> 01:33:14.039
I don't know. I mean, what does it matter? They

980
01:33:14.079 --> 01:33:17.560
get so caught up in that stuff to they Jane's body,

981
01:33:17.680 --> 01:33:26.479
he must be a white hitch sexual male. It can't

982
01:33:26.520 --> 01:33:32.600
be anything else. I don't know. I don't know. If

983
01:33:32.600 --> 01:33:38.560
it to me, I wouldn't care. I'm not that emotionally

984
01:33:38.600 --> 01:33:42.840
invested in it. I realized change can be difficult for

985
01:33:42.920 --> 01:33:47.760
some people. But blimey, it's just a movie. It's not

986
01:33:47.800 --> 01:33:57.359
a real person, not really. Time capsule farm prefers two

987
01:33:57.479 --> 01:34:06.199
hundred year history. That's not yes? Ooh, what's that joint?

988
01:34:06.239 --> 01:34:18.159
A stay active together? Wow? How about this year? How

989
01:34:18.199 --> 01:34:22.239
to prepare your for your teen's party? I do believe

990
01:34:22.239 --> 01:34:26.039
you've already done this, So I'm guessing The Daily Mirror

991
01:34:26.359 --> 01:34:32.960
is on the same printers that make the Daily Express

992
01:34:33.000 --> 01:34:39.479
completely same exactly, the same article, same picture, everything that's disappointing,

993
01:34:42.399 --> 01:34:52.279
very disappointing. Same, It's almost the same adverts. Wow, it's

994
01:34:52.359 --> 01:34:59.720
very lazy. And Russell Grant is also doing the horoscopes.

995
01:35:00.520 --> 01:35:04.720
What's my horoscope on this one? Have a look, same

996
01:35:04.800 --> 01:35:09.960
day the third different newspaper. Solitude helps you think much

997
01:35:10.000 --> 01:35:15.520
more clearly. Some inner clarity, as well as peace of mind,

998
01:35:15.920 --> 01:35:21.640
will come through rest and reflection. In a tense situation,

999
01:35:21.920 --> 01:35:25.199
take a step back and observe before taking any action.

1000
01:35:25.920 --> 01:35:28.760
You'll discover a hidden strength by releases some of the

1001
01:35:28.760 --> 01:35:34.840
old patterns gently word for word, like before BlimE me,

1002
01:35:39.279 --> 01:35:58.199
there she goes again, Olivia Rodriguez, Rodrigaler. Nothing else on here, Nope,

1003
01:35:59.039 --> 01:36:05.079
just football football football football. Uncle sol sausages would be happy.

1004
01:36:05.920 --> 01:36:09.359
He loved his football uncle, so he loved all sports.

1005
01:36:09.359 --> 01:36:11.279
To be fair, I don't think it was one sport

1006
01:36:11.319 --> 01:36:18.199
he didn't love. He just had a real appetite for sport.

1007
01:36:19.359 --> 01:36:22.600
I don't. I never asked him why I didn't, didn't

1008
01:36:22.680 --> 01:36:26.800
question it. Really, the Guardian, let's have a little quick, quick,

1009
01:36:27.119 --> 01:36:37.399
quick whistley. Look at the Guardian UK. Right, this is

1010
01:36:37.399 --> 01:36:41.359
a more serious paper, so there might not be much

1011
01:36:41.399 --> 01:36:46.159
I can really read out of here. Well, wait a minute,

1012
01:36:47.039 --> 01:36:53.279
what's the skabiddi? TikTok words make it into the latest dictionary?

1013
01:36:54.279 --> 01:37:01.079
So scabidi, tread, wife, and delulu are among new words

1014
01:37:01.119 --> 01:37:05.640
to have made it into the Cambridge Dictionary this year,

1015
01:37:06.800 --> 01:37:15.159
confirming the increasing influence of the TikTok generation on the

1016
01:37:15.319 --> 01:37:24.359
English language. For those hoping that such neologisms would be

1017
01:37:24.479 --> 01:37:32.199
passing internet craze, the compilers of the dictionary are say

1018
01:37:32.319 --> 01:37:37.119
that are here to stay. I've never heard the word scabiddi.

1019
01:37:37.359 --> 01:37:43.800
I don't think delulu or tradwife. I don't know any

1020
01:37:43.840 --> 01:37:49.800
of those words. I don't know what they mean. Anyone.

1021
01:37:49.920 --> 01:37:53.359
I do know because I've got a young neighbor. She's

1022
01:37:53.399 --> 01:37:56.840
twenty or twenty one now, and she's taught me a

1023
01:37:56.840 --> 01:38:02.359
few words. But there was one, you know, spamming. What

1024
01:38:02.560 --> 01:38:07.239
spamming means to probably most people due to the Internet,

1025
01:38:07.279 --> 01:38:14.840
you know, so spaming now with the younger generation, it

1026
01:38:15.039 --> 01:38:25.720
means when someone keeps texting you. That's called spamming. See,

1027
01:38:26.600 --> 01:38:31.600
it's hard to keep track of all this stuff. So

1028
01:38:31.760 --> 01:38:36.159
Internet culture is changing English language and the effect is

1029
01:38:36.680 --> 01:38:43.680
fascinating to observe and capture in the dictionary said it's lexical.

1030
01:38:44.199 --> 01:38:52.119
Program manager Colin McIntosh. We only add words if there's

1031
01:38:52.119 --> 01:38:54.439
got to stay in power. Well, I've never heard How

1032
01:38:54.439 --> 01:38:57.399
can I not have heard of them? I'm not saying

1033
01:38:57.439 --> 01:39:03.399
that I'm every man, you know, I'm not necessarily, but

1034
01:39:04.000 --> 01:39:10.800
I'm I'm I'm around, I'm round, i am around, I'm

1035
01:39:11.319 --> 01:39:15.279
How have I not heard of these words? Skibad or scabiddi.

1036
01:39:16.760 --> 01:39:20.600
Older generations and those not on TikTok or just have

1037
01:39:20.680 --> 01:39:25.640
to get used to get used to words such as scabidi,

1038
01:39:26.399 --> 01:39:32.840
which became popular thanks to the Scabiddi Toilet, a viral

1039
01:39:33.079 --> 01:39:41.079
animated video that began on YouTube featuring human heads protruding

1040
01:39:41.199 --> 01:39:47.560
from laboratories. Really, I've not even heard of that. I'm

1041
01:39:47.560 --> 01:39:53.039
on YouTube every day at Children now often use the

1042
01:39:53.079 --> 01:39:58.920
word to add emphasis to statements. The Cambridge Dictionary defines

1043
01:39:59.399 --> 01:40:05.199
sci biddy as a word that can have different meanings

1044
01:40:05.239 --> 01:40:09.399
such as cool or bad, or can be used with

1045
01:40:09.479 --> 01:40:15.479
no real meaning as a joke. As an example of

1046
01:40:15.560 --> 01:40:23.720
its use is, what the spaghetti are you doing? People

1047
01:40:23.920 --> 01:40:29.479
older than jen alpha? What the heck all is gen

1048
01:40:30.600 --> 01:40:35.279
gen x jen z jen alpha. We didn't used to

1049
01:40:35.399 --> 01:40:39.800
have these terms when I was not even ten years ago,

1050
01:40:39.880 --> 01:40:42.920
twenty years ago. It's issue either young or you're old,

1051
01:40:43.720 --> 01:40:48.680
or you're really old. That was it. It's like generate

1052
01:40:48.760 --> 01:40:53.720
your generation. I mean, okay, there was the Boomers, the

1053
01:40:53.800 --> 01:40:58.840
Baby Boomers, which is my dad's generation. But outside of that,

1054
01:40:58.920 --> 01:41:02.000
there was no lots of generations or maybe a war generation.

1055
01:41:04.920 --> 01:41:16.199
Skibidi brain rot encaspulate encaspilates capsulates a generation fluent in

1056
01:41:16.520 --> 01:41:21.399
irony but starved for meaning. So this kind of hyper

1057
01:41:21.520 --> 01:41:28.600
chaotic media serves as both entertainment and an ambient worldview

1058
01:41:29.159 --> 01:41:34.720
for young men raised online? Young men? What about young women?

1059
01:41:36.039 --> 01:41:43.680
Their minds, normal eyes, prank as expression. The trade wife

1060
01:41:43.760 --> 01:41:52.880
phenomenon refers to social conservative influences who celebrate looking after

1061
01:41:53.000 --> 01:42:03.239
their husbands, children, and homes. Tradwife. Okay, so it's socially

1062
01:42:03.279 --> 01:42:11.319
conservative influencers who celebrate like a traditional lifestyle. And delula

1063
01:42:13.560 --> 01:42:18.039
is an abbreviation of delusional. It has become associated with

1064
01:42:18.119 --> 01:42:22.800
a post truth world where personal beliefs are more important

1065
01:42:22.840 --> 01:42:28.239
than reality. Wow. Yeah, I mean there is something in that,

1066
01:42:28.399 --> 01:42:37.279
isn't there. He's de lula, your do lula? So yeah,

1067
01:42:37.520 --> 01:42:41.039
personal beliefs more important than reality. It's always been like

1068
01:42:41.119 --> 01:42:45.319
that though, It's just we didn't know, I tell you,

1069
01:42:45.359 --> 01:42:49.920
only difference really, I think with social media. I know

1070
01:42:49.960 --> 01:42:52.399
I'm kind of part of that being here doing this,

1071
01:42:52.520 --> 01:43:02.600
But is before social media came around and YouTube and

1072
01:43:02.720 --> 01:43:09.359
Facebook and you know, the Internet, really we didn't really

1073
01:43:09.800 --> 01:43:13.680
get to find out what kind of opinions people had

1074
01:43:14.880 --> 01:43:18.840
other than just those people that you knew in your

1075
01:43:18.840 --> 01:43:23.119
friendship group, maybe in your family, and even then perhaps

1076
01:43:23.199 --> 01:43:31.680
they would keep it to themselves, some strong viewpoints. And

1077
01:43:31.720 --> 01:43:37.039
then the Internet came along and for quite a while

1078
01:43:37.079 --> 01:43:40.119
it was quite anonymous, wasn't it. You know, the Internet,

1079
01:43:40.359 --> 01:43:42.520
people could come and saw whatever they wanted to get

1080
01:43:42.560 --> 01:43:51.319
away with it. It's changing a little bit now, but

1081
01:43:51.600 --> 01:43:57.119
you can. It's kind of weird, especially on YouTube. I

1082
01:43:57.119 --> 01:44:01.199
think YouTube is quite a good example, really is. There'll

1083
01:44:01.239 --> 01:44:07.399
be a video and I look at the comments and

1084
01:44:07.439 --> 01:44:14.199
it's almost like people are watching a different video to me,

1085
01:44:15.359 --> 01:44:17.920
what they've got from it, what their opinion is it

1086
01:44:18.119 --> 01:44:24.359
about it is. It's like you could have like five

1087
01:44:24.439 --> 01:44:32.720
hundred comments and seven or eight or twelve or fifteen,

1088
01:44:33.399 --> 01:44:37.399
maybe twenty five different viewpoints, and then the other people

1089
01:44:37.439 --> 01:44:42.279
are kind of either agreeing or disagreeing. It's like how

1090
01:44:44.640 --> 01:44:50.359
you've all watched the same video. It's like there's this

1091
01:44:50.720 --> 01:44:53.199
if you just put a color on a screen and

1092
01:44:53.319 --> 01:44:57.439
people would argue over what color it is. And there

1093
01:44:57.520 --> 01:44:59.720
was a thing about address, wasn't there a few years back?

1094
01:45:00.199 --> 01:45:03.359
What color is the dress? It's green? No, it's not,

1095
01:45:03.439 --> 01:45:14.960
it's blue. I don't see a dress. Yes, I'm not

1096
01:45:14.960 --> 01:45:17.640
going to finish that sentence, but it's like, you know,

1097
01:45:17.880 --> 01:45:30.399
it's opinions and emotions over reality, and it's yeah, very strange,

1098
01:45:31.439 --> 01:45:39.920
very strange. I can't really go much further into this

1099
01:45:39.960 --> 01:45:42.279
because it's time for me to go and have a

1100
01:45:42.359 --> 01:45:51.359
show and get myself ready for my trip to the

1101
01:45:51.439 --> 01:46:03.199
doctor's surgery. And when I get back, I'm going to

1102
01:46:03.239 --> 01:46:07.520
put this just skipping through it as I talk. I'll

1103
01:46:07.640 --> 01:46:17.119
upload this recording or edit it and upload it. So

1104
01:46:18.279 --> 01:46:21.199
and I'm going to make another one later, tell you

1105
01:46:21.279 --> 01:46:24.920
how I got on the doctors, because I'm pretty sure

1106
01:46:24.960 --> 01:46:28.359
a lot of you will be very, very excited to

1107
01:46:28.399 --> 01:46:33.800
hear what happens next in this story of my exciting existence.

1108
01:46:35.600 --> 01:46:39.680
So thank you very much for coming, Thank you for

1109
01:46:41.439 --> 01:46:46.079
being here. I'm just wondering if there's a note that

1110
01:46:46.159 --> 01:46:50.680
doesn't seem to be No, it doesn't seem to be

1111
01:46:50.840 --> 01:47:03.840
a horoscope in this paper. No, there doesn't seem to

1112
01:47:03.880 --> 01:47:09.359
be no Ah, Well that's all right, it doesn't matter.

1113
01:47:09.399 --> 01:47:12.439
I've got a read three didn't I That was enough?

1114
01:47:12.880 --> 01:47:16.239
That was enough. Well wait a minute, unless there is

1115
01:47:16.520 --> 01:47:19.439
no there isn't I could or I didn't talk about

1116
01:47:19.479 --> 01:47:21.840
the weather. Maybe I'll do that later. I'll go through

1117
01:47:21.840 --> 01:47:28.640
the weather for today. So thank you for listening. Remember

1118
01:47:28.960 --> 01:47:36.840
to be kind to yourself because you deserve to be happy.

1119
01:47:37.279 --> 01:47:44.439
Be gentle with yourself. You deserve to feel safe, lots

1120
01:47:44.479 --> 01:47:56.520
of love and someone's banging around outside now bye. Relax

1121
01:48:00.199 --> 01:48:10.760
in a more deep and meaningful way, maybe in a

1122
01:48:10.840 --> 01:48:18.359
way that can not just allow you to feel calmer

1123
01:48:19.560 --> 01:48:28.960
now and throughout the time we spend together here, not

1124
01:48:29.479 --> 01:48:34.800
just relaxed at the end of the recording when it's

1125
01:48:34.880 --> 01:48:42.079
finished and you can enjoy that sense of comfort and peace,

1126
01:48:46.800 --> 01:48:59.560
but also I think it would be nice to have

1127
01:49:00.119 --> 01:49:17.119
those feelings of relaxation continue for longer after the recording

1128
01:49:17.159 --> 01:49:30.640
has ended, so that you can still benefit from listening

1129
01:49:31.520 --> 01:49:42.159
to my voice maybe in a few hours time, perhaps tomorrow,

1130
01:49:46.479 --> 01:49:54.319
and then by listening regularly, especially if you find like

1131
01:49:54.479 --> 01:49:57.920
some people do, and myself as well. I sometimes I

1132
01:49:58.079 --> 01:50:08.640
find one particular recording that really resonates with me, and

1133
01:50:08.680 --> 01:50:13.920
I just listened to it over and over again every morning,

1134
01:50:14.079 --> 01:50:26.640
every evening. There was this recording from We're going back

1135
01:50:26.680 --> 01:50:32.199
to about nineteen ninety nine. It wasn't hypnosis, but it

1136
01:50:32.279 --> 01:50:37.359
was a guided visualizations. It kind of was hypnosis, really,

1137
01:50:39.840 --> 01:50:45.000
and I managed to find it again and it still

1138
01:50:45.079 --> 01:50:50.680
has the same effect on me, And part of it

1139
01:50:50.840 --> 01:51:05.560
was the person's voice relaxed me just felt so peaceful,

1140
01:51:07.680 --> 01:51:14.239
and I'd look forward to listening to her in the

1141
01:51:14.239 --> 01:51:24.960
morning and in the evening, And I knew before even

1142
01:51:25.720 --> 01:51:34.159
pressing the play button that since I've done that, pressed

1143
01:51:34.199 --> 01:51:42.760
the play button. This is in the days of CD

1144
01:51:42.960 --> 01:51:51.600
players pressed the play button. In fact, it might have

1145
01:51:51.680 --> 01:51:56.039
even been a tape tape recorder. I'd lie down on

1146
01:51:56.079 --> 01:52:08.920
the bed and then even without necessarily listening to her

1147
01:52:09.119 --> 01:52:22.079
words because I had them memorized. Really, it was as

1148
01:52:22.079 --> 01:52:32.760
if my body knew exactly what to do, and the

1149
01:52:32.960 --> 01:52:55.000
muscles just almost went into automatic relaxation, and I remember

1150
01:52:55.079 --> 01:53:09.159
my mind would slow down. Now. Now, I was listening

1151
01:53:09.159 --> 01:53:15.960
to this recording in the early days of learning hypnosis,

1152
01:53:18.520 --> 01:53:26.359
and long before I ever made any videos or audio

1153
01:53:26.399 --> 01:53:31.199
recordings myself, because I didn't start doing that till two

1154
01:53:31.199 --> 01:53:50.520
thousand and six, I knew, I knew how helpful I

1155
01:53:50.600 --> 01:54:00.880
found being able to just let go, to have that

1156
01:54:01.239 --> 01:54:13.840
trust in the person that I'm listening to, knowing that

1157
01:54:13.960 --> 01:54:22.279
it's going to be just as relaxing, if not more so.

1158
01:54:24.920 --> 01:54:31.920
Each time you hear my voice, you may feel the same.

1159
01:54:38.239 --> 01:54:52.920
Some people have been listening to me for over a decade,

1160
01:54:53.680 --> 01:54:57.720
maybe not solidly, obviously, not twenty four hours a day,

1161
01:54:59.479 --> 01:55:06.000
but maybe people come back. Some people may be listen

1162
01:55:06.079 --> 01:55:22.640
every day. And something that I do which you may

1163
01:55:22.760 --> 01:55:41.760
not realize by listening is when I record these recordings.

1164
01:55:43.319 --> 01:55:43.720
Now.

1165
01:55:43.840 --> 01:55:56.399
For example, I also am affected by the words that

1166
01:55:56.520 --> 01:56:08.079
I say. So if I said to you, focus on

1167
01:56:08.119 --> 01:56:17.920
your feet, notice your feet relaxing, I will be focusing

1168
01:56:18.039 --> 01:56:39.000
on my feet. I will be noticing my feet relaxing.

1169
01:56:40.439 --> 01:56:46.680
If I said, focus on your hands, and maybe notice

1170
01:56:46.800 --> 01:56:58.800
the difference between each hand, perhaps noticed the air in

1171
01:56:58.880 --> 01:57:03.960
the room, temperature of the room. On the backs of

1172
01:57:04.000 --> 01:57:16.119
your hands, you may start to notice what almost feels

1173
01:57:16.159 --> 01:57:23.800
like a very light breeze, even though there may not

1174
01:57:23.920 --> 01:57:29.000
be any type of breeze at all where you are

1175
01:57:29.279 --> 01:57:43.079
right now. And as you become aware of your hands,

1176
01:57:47.840 --> 01:58:17.239
I'm also aware of how relaxed my hands now. And

1177
01:58:17.399 --> 01:58:24.319
when it comes to potentially drifting off to sleep, which

1178
01:58:24.399 --> 01:58:37.600
may be the reason you're listening, I also feel drowsy

1179
01:58:40.760 --> 01:58:54.239
when I make these recordings. I also notice my mind drifting.

1180
01:59:02.159 --> 01:59:14.760
In fact, at times I've actually fallen asleep without even noticing,

1181
01:59:19.640 --> 01:59:30.680
and then I carry on talking. It's only when I

1182
01:59:30.760 --> 01:59:40.159
listen back to do the editing I hear snoring and

1183
01:59:40.239 --> 01:59:50.279
I think I don't remember snoring. I remember talking. This

1184
01:59:50.439 --> 01:59:57.760
snoring was a pig turned up. That's why I sound

1185
01:59:57.880 --> 02:00:07.560
like when I snore, how I get read into the

1186
02:00:07.600 --> 02:00:25.840
whole experience. I don't know how you feel, how relaxed

1187
02:00:25.960 --> 02:00:36.359
you feel in your feet, how relaxed you feel in

1188
02:00:36.399 --> 02:01:03.279
your hands. I have noticed more and more that the

1189
02:01:03.319 --> 02:01:20.000
more relaxed, deeper level of comfort you feel, the easier

1190
02:01:20.600 --> 02:01:40.000
your breathing becomes. It's almost like that additional muscle relaxation.

1191
02:01:44.319 --> 02:02:05.319
So this allows you to breathe easier without necessarily focusing

1192
02:02:07.520 --> 02:02:33.159
on your breath, however, being able to notice the ease

1193
02:02:36.520 --> 02:03:03.119
in which you breathe so naturally, you breathe so very

1194
02:03:03.399 --> 02:03:52.279
easily and smoothly. Whenever I imagine my breathing improving, when I've

1195
02:03:52.319 --> 02:04:08.720
got my eyes closed, tend to visualize a beautiful field

1196
02:04:11.399 --> 02:04:25.399
with trees and flowers producing all that life giving oxygen.

1197
02:04:45.640 --> 02:05:01.319
It feels nice two, if nothing else, just taking some

1198
02:05:01.720 --> 02:05:44.479
time away from everything, enjoying that feeling of peace serenity

1199
02:05:56.039 --> 02:06:31.399
with a joyful heart. Time seems to just drip by

1200
02:06:32.800 --> 02:07:22.600
so very slowly, relaxed, so deeply peace completely unattached to

1201
02:07:23.520 --> 02:08:20.479
any thoughts whatsoever. In this moment completely free, noticing that

1202
02:08:28.000 --> 02:09:14.600
your mind has slowed down. Slowed down because nothing really

1203
02:09:14.800 --> 02:09:45.359
requires your attention. You can enjoy the physical sensations of

1204
02:09:45.560 --> 02:09:58.039
allowing the stress to rip out of your body, to

1205
02:09:58.119 --> 02:10:20.960
appear out of ev free part of your body, and

1206
02:10:21.319 --> 02:11:00.800
being released from your brain in your mind slowly but surely.

1207
02:11:07.680 --> 02:11:45.039
The muscles sing, your legs relax rs really so very deeply,

1208
02:11:54.840 --> 02:12:25.880
res so deeply. And the feelings, the pleasant feelings in

1209
02:12:25.960 --> 02:12:50.520
your arms and shoulders, deepening each part of your body

1210
02:12:53.800 --> 02:13:31.520
further and deeper mhm and deeper mh Noticing the feelings

1211
02:13:31.960 --> 02:13:58.439
in the back of your neck, the feelings in your wrists,

1212
02:13:59.680 --> 02:14:47.039
m muscles in front of your body. I all say,

1213
02:14:56.840 --> 02:15:35.600
feeling peace for deeply there's a sense of peace spreads

1214
02:15:35.880 --> 02:15:38.880
through your fairy core.

1215
02:16:09.399 --> 02:16:10.920
Even when you.

1216
02:16:13.800 --> 02:16:38.600
Focus on your mind. Your mind becomes eve and slower,

1217
02:16:54.440 --> 02:18:14.319
even deeper, relaxing, so very slow, his stomach peace full

1218
02:18:14.559 --> 02:19:00.000
in your stomach, You're back. Notice Notice how relaxed mhmm

1219
02:19:01.000 --> 02:19:02.959
you'd now feel.

1220
02:19:11.799 --> 02:19:13.799
In the hole of your back.

1221
02:19:38.959 --> 02:19:48.120
In spy from your brain all the way down the

1222
02:19:48.159 --> 02:19:58.879
middle of your back, sending and receiving millions of messages

1223
02:19:59.559 --> 02:21:26.479
every day, deep comfort, increasing deeply exed you needy RELs

1224
02:21:29.959 --> 02:21:39.200
spreading those signals down your spine or cord into air,

1225
02:21:39.479 --> 02:21:59.000
every part of your body, your shins and your calf muscles.

1226
02:21:59.719 --> 02:22:53.840
M m were outbows, feelings of peace and tranquility spreading

1227
02:22:54.559 --> 02:23:07.040
through your body, tips of your toes, to your eyes,

1228
02:23:11.440 --> 02:23:30.879
your fingers, all the way till you'll lower back. Lettinker,

1229
02:23:33.079 --> 02:24:44.200
rea thinker, peace, drifting mind just wandering away, happy to

1230
02:24:44.479 --> 02:25:48.760
let go, let go completely, let go, so tranquil, the

1231
02:25:48.920 --> 02:26:25.840
whole body, enjoying a sense of listening God he for

1232
02:26:26.200 --> 02:28:24.680
more pur enjoying the space, this space of peace.

1233
02:28:27.840 --> 02:28:50.799
And safety.

1234
02:28:51.639 --> 02:30:54.239
So very yes, letting go. Maybe we can just focus

1235
02:30:54.600 --> 02:31:28.760
on the different parts of your body, just to notice

1236
02:31:29.319 --> 02:32:32.040
a forehead in your eyes. Mutual, so loose, noticing the

1237
02:32:32.079 --> 02:34:07.120
sense of complete freedom, absolute freedom, day, peace for energy,

1238
02:34:40.000 --> 02:34:48.760
peace to breathe, so much easier.

1239
02:35:29.639 --> 02:35:29.959
Loose.

1240
02:35:51.239 --> 02:36:03.440
You may have or may not have noticed your mind's

1241
02:36:03.520 --> 02:37:04.639
drifting peaceful me any even more deep in the directtion

1242
02:37:10.079 --> 02:38:40.600
total bliss for pace, bliss for pace, rafting out to pace.

1243
02:39:05.280 --> 02:40:02.200
Come so calm, let him go, peace with mind relxed

1244
02:40:06.479 --> 02:41:05.639
firty so relax c relaxed. Your body feels almost invisible,

1245
02:41:20.840 --> 02:42:41.360
so very relaxed. I'm peaceful, so peace RELI likever And

1246
02:42:41.479 --> 02:42:48.799
you could start to notice that you are feeling more relaxed,

1247
02:42:51.760 --> 02:43:01.680
even though I've not purposely focused your mind upon that

1248
02:43:02.879 --> 02:43:09.000
sense of physical comfort that is growing within you throughout

1249
02:43:09.040 --> 02:43:21.959
your body, and your mind starts to slow down, and

1250
02:43:22.000 --> 02:43:29.520
that could be almost in recognition of I guess my

1251
02:43:29.760 --> 02:43:44.600
speech not being particularly fast, and things just generally feel calmer.

1252
02:43:48.040 --> 02:43:56.040
Just by listening to my voice, you give yourself an

1253
02:43:56.040 --> 02:44:04.079
opportunity to take a break from the day, take a

1254
02:44:04.079 --> 02:44:11.760
break from your life as it is, and to give

1255
02:44:11.799 --> 02:44:20.280
yourself a rest, giving yourself permission to take some time off,

1256
02:44:22.479 --> 02:44:27.879
and to allow your body to relax and allow your

1257
02:44:28.000 --> 02:44:38.639
mind to slow down, which in turn releases the tension

1258
02:44:40.040 --> 02:44:48.799
and he stresses that you had in your body. It's

1259
02:44:48.840 --> 02:44:53.440
almost as if the parts of your body just open up,

1260
02:44:54.719 --> 02:45:06.399
allowing the negativity out and at the same time replacing

1261
02:45:07.200 --> 02:45:16.760
that negativity with positive heathing energy, which then fills your

1262
02:45:16.799 --> 02:45:28.680
body up and your mind to also starts to appreciate

1263
02:45:29.520 --> 02:45:47.959
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1264
02:45:51.079 --> 02:45:59.600
an energy that spreads through your body like a wave

1265
02:46:01.959 --> 02:46:14.159
of comfort. And all this comes and just allowing yourself

1266
02:46:16.920 --> 02:46:22.159
a few minutes, maybe half an hour, however long you

1267
02:46:22.200 --> 02:46:34.799
want it to be, to just rest and allow your

1268
02:46:34.920 --> 02:46:44.799
mind and your body to almost reset itself to the

1269
02:46:45.479 --> 02:47:00.959
settings of comfort and relaxation, calmness, which allow hours more

1270
02:47:01.120 --> 02:47:14.559
room for feelings of pleasure and happiness to move around

1271
02:47:14.760 --> 02:47:23.000
your body and into your mind, almost as if your

1272
02:47:23.120 --> 02:47:33.680
mind and your body are sinking together, almost mirroring each

1273
02:47:33.920 --> 02:47:49.479
other with that growing positivity and calmness. And it feels nice.

1274
02:47:49.639 --> 02:47:55.639
It really does feel nice to know that you are

1275
02:47:55.680 --> 02:48:05.879
the one that has allowed yourself to feel more comfort

1276
02:48:09.079 --> 02:48:22.600
and to experience more of this deep relaxation spreading throughout

1277
02:48:22.680 --> 02:48:34.920
your body. And as I focus on each part of

1278
02:48:35.000 --> 02:48:47.479
your body, you can notice that that part becomes even

1279
02:48:48.399 --> 02:48:57.760
more relaxed just by focusing on it. It becomes even

1280
02:48:57.959 --> 02:49:10.639
more calm and comfortable, just by focusing. And as I

1281
02:49:10.879 --> 02:49:19.239
move down your body, starting at your head, the parts

1282
02:49:19.319 --> 02:49:26.760
that you've already focused on will continue to relax deeply,

1283
02:49:29.520 --> 02:49:35.559
and those parts that we've not yet focused on were

1284
02:49:35.680 --> 02:49:47.520
just automatically release any remain intention in anticipation of even

1285
02:49:47.879 --> 02:50:02.239
more comfort about to come. Now start by focusing on

1286
02:50:02.280 --> 02:50:10.840
your forehead, just being aware the feelings of your forehead,

1287
02:50:14.120 --> 02:50:21.520
and any background sounds like mister Herbert the pigeon can

1288
02:50:21.639 --> 02:50:28.959
just allow you to feel even more relaxed. Just means

1289
02:50:29.040 --> 02:50:36.040
you're in the moment. This isn't this isn't a sterile environment.

1290
02:50:37.399 --> 02:50:45.239
This is the world. I live in the countryside, so

1291
02:50:45.280 --> 02:50:55.719
there's lots of nature sounds around. So as you focus

1292
02:50:55.799 --> 02:51:02.799
on your forehead, just notice how it becomes even more

1293
02:51:02.879 --> 02:51:12.399
relaxed as you focus only on my voice and that

1294
02:51:12.639 --> 02:51:23.520
part of your body. Moving down to your eyes, focusing

1295
02:51:23.760 --> 02:51:34.639
on your eyes, noticing how your eyelids feel so heavy

1296
02:51:37.079 --> 02:51:44.120
yet so light at the same time, and all the

1297
02:51:44.239 --> 02:51:57.159
muscles around your eyes relaxing completely. Moving your focus down

1298
02:51:57.200 --> 02:52:04.399
to your mouth, lips, your tongue, your teeth, and your combs,

1299
02:52:06.760 --> 02:52:21.520
the whole of your mouth, relaxing, calm and lease. As

1300
02:52:21.559 --> 02:52:29.600
you focus now on your jaw, not just the parts

1301
02:52:29.639 --> 02:52:34.040
of your jaw near your mouth and your chin, but

1302
02:52:34.239 --> 02:52:38.360
all the way up the size of your face, to

1303
02:52:38.440 --> 02:53:00.440
your ears, the hole of your jaw, feeding more relaxed, calm.

1304
02:53:05.319 --> 02:53:14.479
Focusing on your neck, the front of your neck and

1305
02:53:14.520 --> 02:53:27.559
your throat, relaxing and loose and calm. The side of

1306
02:53:27.639 --> 02:53:32.920
your neck, the right and left side of your neck

1307
02:53:35.879 --> 02:53:51.719
relax and loose and calm, and now the back of

1308
02:53:51.799 --> 02:54:04.639
your neck. Focusing on the back of your neck, letting

1309
02:54:04.799 --> 02:54:09.520
go of any tension that may have been there before,

1310
02:54:11.280 --> 02:54:25.399
and enjoying that sense of increasing comfort and release that

1311
02:54:25.600 --> 02:54:36.000
you can experience in the back of your neck. Moving

1312
02:54:36.239 --> 02:54:43.079
down your back and moving either side of your spine

1313
02:54:44.120 --> 02:54:45.440
right from the top of.

1314
02:54:45.360 --> 02:54:46.239
Your back.

1315
02:54:47.799 --> 02:54:51.479
All the way down to the bottom of your back,

1316
02:54:57.479 --> 02:55:08.799
down to your lower back. And as you move up

1317
02:55:08.840 --> 02:55:17.680
and down your spine, you can feel the muscles either

1318
02:55:17.799 --> 02:55:31.399
side of your spine relaxing even more. And as those

1319
02:55:31.479 --> 02:55:40.719
muscles relax, that sense of comfort starts to spread outwards

1320
02:55:42.479 --> 02:55:52.120
from your spine into both sides of your back, the

1321
02:55:52.200 --> 02:55:55.760
top of your back, the middle and your lower back.

1322
02:55:59.239 --> 02:56:06.440
And as you again gently and slowly up and down

1323
02:56:06.559 --> 02:56:11.639
your back, there's the muscles in the top of your

1324
02:56:11.719 --> 02:56:21.680
back relax and become looser. The muscles in the middle

1325
02:56:21.719 --> 02:56:29.040
of your back also seem to just almost divide from

1326
02:56:29.079 --> 02:56:42.559
each other, separating and almost melting. And in your lower

1327
02:56:42.600 --> 02:56:54.159
back it seems to be an extra special feeling of comfort.

1328
02:56:59.399 --> 02:57:05.559
This breads into your hips. Sit down your lower back,

1329
02:57:05.639 --> 02:57:13.639
get into your hips, into the area where your cosicks

1330
02:57:13.719 --> 02:57:22.159
are and into your buttocks, and all those muscles that

1331
02:57:23.079 --> 02:57:35.159
spread from your lower back into your hip area start

1332
02:57:35.319 --> 02:57:50.799
to melt, start to really let go. I don't even

1333
02:57:50.959 --> 02:57:57.639
know where about. To focus on your shoulders. Your back

1334
02:57:57.920 --> 02:58:08.879
and your spine will continue to let go, continue to

1335
02:58:09.120 --> 02:58:23.719
relax so calmly. And as you focus on your shoulders,

1336
02:58:25.440 --> 02:58:40.840
you may notice that they're already feeling really loose, They're

1337
02:58:40.879 --> 02:59:07.559
already feeding calm. The feeling those muscles then move from

1338
02:59:07.639 --> 02:59:23.159
your neck into your shoulders feel so soft and gentle,

1339
02:59:27.239 --> 02:59:49.040
so smooth and calm, and the feeling in your shoulders

1340
02:59:56.159 --> 03:00:03.639
seens to spread deep into your shoulders, that sense of

1341
03:00:03.799 --> 03:00:16.319
relaxation not just traveling deeply into your muscles, but also

1342
03:00:16.639 --> 03:00:30.239
relaxing the bones and moving all away to underneath your arms,

1343
03:00:32.959 --> 03:00:38.959
relaxing that whole area between the tops of your shoulders

1344
03:00:40.280 --> 03:00:58.040
and underneath your arms healing. You feel so relaxed and

1345
03:00:58.280 --> 03:01:18.559
comfortable in your shoulders. Who sends that deep healing message

1346
03:01:19.200 --> 03:01:31.120
into your arms? You may feel almost as if your

1347
03:01:31.440 --> 03:01:40.760
arms are not even there, because they're so relaxed, so

1348
03:01:42.280 --> 03:02:26.559
deeply relaxed, so so calm.

1349
03:02:11.520 --> 03:02:11.680
So.

1350
03:02:18.280 --> 03:02:33.440
Pose not feeling spreading all the way down your arms,

1351
03:02:36.159 --> 03:03:03.879
two elbows, including your elbows their comforts spreads or away

1352
03:03:04.840 --> 03:03:10.639
into rists of forearmens.

1353
03:03:11.120 --> 03:03:12.760
And your wrists.

1354
03:03:19.040 --> 03:03:26.959
So heavy, yet at the same time.

1355
03:03:34.159 --> 03:03:34.920
So light.

1356
03:03:38.000 --> 03:04:34.639
And gentle. Fuk se Now on your hands, my hands,

1357
03:04:40.879 --> 03:05:10.520
so peaceful in your hands, there's a sense of real peace.

1358
03:05:22.239 --> 03:05:36.040
It just seems to feel so familiar when your hands

1359
03:05:36.360 --> 03:07:13.360
relax deeply. Els a thing is you things, sidles, a

1360
03:07:13.559 --> 03:07:47.760
thinger tips, Moving your attention to the front, to your body,

1361
03:08:00.920 --> 03:09:37.000
so comfortable, moving in your focus to your legs, where's

1362
03:09:37.239 --> 03:10:31.879
muscles in your thighs, your knees, so relaxed, a carved

1363
03:10:32.079 --> 03:12:42.120
mussels and just shine copused four and the feathing your

1364
03:12:42.319 --> 03:13:40.479
feet so peaceful, so calm, so peaceful, sircom so peaceful,

1365
03:13:44.200 --> 03:13:52.600
sycom so peace for.

1366
03:14:01.440 --> 03:14:03.239
RelA, sain.

1367
03:14:08.360 --> 03:14:27.559
Peace, for so calm, loving that deep relaxation, to spread

1368
03:14:27.840 --> 03:14:49.000
your chest, in your stomach, so RelA, letting go everything.

1369
03:15:00.239 --> 03:15:05.680
So I'm going to start counting down now, from twenty

1370
03:15:06.040 --> 03:15:14.200
down to one. You can imagine in a way it's

1371
03:15:14.399 --> 03:15:20.520
like just walking down some steps and each step or

1372
03:15:20.680 --> 03:15:26.639
twenty steps, and each step represents a level of comfort,

1373
03:15:30.159 --> 03:15:45.520
each step represents a deepening of that comfort. And the

1374
03:15:45.760 --> 03:15:51.479
fervies you walk down, those steps that are deeper and

1375
03:15:51.639 --> 03:16:34.120
more relaxed you feel. Starting with number twenty twenty nineteen,

1376
03:17:08.319 --> 03:22:41.120
eighteen seventeen sisting three four four s two well.

1377
03:23:40.079 --> 03:26:59.559
Five ey nine eight.

1378
03:27:59.120 --> 03:31:06.559
Seven si.

1379
03:30:52.000 --> 03:33:29.399
Five four four two.

1380
03:34:56.959 --> 03:35:49.879
F one.

1381
03:36:39.440 --> 03:36:56.399
And now as you focus on your eyes, we're gonna

1382
03:36:56.479 --> 03:37:08.719
count down from ten douts one, focusing just on your eyes,

1383
03:37:12.479 --> 03:37:21.000
your eyelids, the muscles around your eyes, your eye wolves themselves,

1384
03:37:22.520 --> 03:37:39.520
a whole area that makes up your eye. And as

1385
03:37:39.600 --> 03:37:47.959
we count down from ten down to one, whilst focus

1386
03:37:48.079 --> 03:38:03.760
in on your eyes, you'll become twice relaxed with each

1387
03:38:04.239 --> 03:38:16.680
number counting down, and you may find the all you

1388
03:38:16.959 --> 03:38:25.799
want to do is just drift off to sleep. And

1389
03:38:26.000 --> 03:38:32.520
if that's what you want, then just allow yourself to

1390
03:38:32.680 --> 03:38:47.280
do that. Now, focusing on your eyes, I'm going to

1391
03:38:47.440 --> 03:39:06.040
begin counting down from ten down to one right now, two.

1392
03:39:32.280 --> 03:40:12.360
Nine fight.

1393
03:41:00.680 --> 03:42:01.760
Seven ye say.

1394
03:43:04.680 --> 03:44:16.239
Five four.

1395
03:45:29.319 --> 03:46:35.719
Three two.

1396
03:47:38.879 --> 03:48:03.719
One.

1397
03:48:10.120 --> 03:48:20.520
So counting down from ten to one.

1398
03:48:22.399 --> 03:48:25.040
Ten nine.

1399
03:48:26.520 --> 03:48:54.239
Eight seven six five four three two one. And maybe

1400
03:48:54.360 --> 03:48:57.280
that was a bit too quick in order to relax.

1401
03:48:58.520 --> 03:49:02.719
Maybe it's a bit too far for you to notice

1402
03:49:03.000 --> 03:49:11.079
the calming of your body, maybe even a little bit

1403
03:49:11.120 --> 03:49:14.760
of pressure there, like you'll count it down from ten

1404
03:49:14.840 --> 03:49:18.520
to one. Would you expect me to do man, expect

1405
03:49:18.559 --> 03:49:22.719
me to stick go floppy just because you're counting down.

1406
03:49:28.319 --> 03:49:31.600
We can try it again, but this time I go

1407
03:49:31.799 --> 03:49:39.159
this lower. This time, as you focus on the whole

1408
03:49:39.239 --> 03:49:45.479
of your body before we focus on your legs. Just

1409
03:49:45.760 --> 03:49:55.719
notice how your body does start to feel more relaxed

1410
03:50:00.479 --> 03:50:04.680
with every number that I count down.

1411
03:50:07.920 --> 03:51:02.719
Ten nine, eight, seven, six, five, four, three.

1412
03:51:15.959 --> 03:51:16.280
Two.

1413
03:51:37.079 --> 03:51:54.200
One. I just notice how how you feel, generally, how

1414
03:51:54.239 --> 03:52:08.760
your body feels. It's not necessarily even about counting down

1415
03:52:09.040 --> 03:52:15.600
from ten to one. It's that space that you have,

1416
03:52:16.959 --> 03:52:35.440
that space between being active physically or mentally to just

1417
03:52:40.159 --> 03:52:45.319
sitting or lying down, just being there, not doing anything,

1418
03:52:45.520 --> 03:52:52.159
not saying anything, or needing to think about anything. So

1419
03:52:52.840 --> 03:52:55.840
it opens up a space, you know, a bit of

1420
03:52:55.920 --> 03:53:06.920
a space, a gap. And the more I camped down

1421
03:53:06.959 --> 03:53:14.319
from ten to one, the bigger that gap becomes. So

1422
03:53:14.479 --> 03:53:26.879
there's that gap of calmness, of comfort, relaxation. It's a

1423
03:53:27.000 --> 03:53:41.040
nice feeling, and it moves those stresses or discomforts physically

1424
03:53:41.239 --> 03:53:43.719
or emotionally, moves them.

1425
03:53:45.239 --> 03:53:45.600
Away.

1426
03:53:52.399 --> 03:54:05.120
Allows you to just slow down. Someone to count again

1427
03:54:05.200 --> 03:54:11.399
from ten down to one. And notice that gap widening,

1428
03:54:13.600 --> 03:54:18.040
the gap, and as it widens, it's almost like the

1429
03:54:19.760 --> 03:54:38.200
stress and attention falls into the gap gives you that distance,

1430
03:54:40.239 --> 03:55:44.319
that space. Now ten nine eight, seven, six, five four

1431
03:56:02.639 --> 03:56:54.079
three two one. How does your body feel.

1432
03:56:56.040 --> 03:56:56.200
Now?

1433
03:57:08.920 --> 03:57:24.200
Can you notice do you feeling calmer, the feeling more

1434
03:57:24.639 --> 03:57:52.000
relaxed as we now focus on your legs, just your legs.

1435
03:58:08.000 --> 03:58:28.159
We're just gonna start with focusing on your thighs. Of course,

1436
03:58:28.280 --> 03:58:33.159
it's not the most exciting thing to be doing because

1437
03:58:36.600 --> 03:58:39.239
I'm sure, like most of your body is not a

1438
03:58:39.399 --> 03:58:51.799
lot going on right now. Just focusing on the whole

1439
03:58:51.920 --> 03:58:58.319
of your thighs, the tops of your thighs, the sides

1440
03:58:58.479 --> 03:59:05.440
of your fighs, the bottoms of your thighs, your outer thighs,

1441
03:59:05.559 --> 03:59:10.440
and your inner thighs, basically the whole of your thigh

1442
03:59:10.600 --> 03:59:19.360
that leads into your hip and it goes down to

1443
03:59:19.559 --> 03:59:33.600
your knee joints. Now, this is a big area. It's

1444
03:59:33.639 --> 03:59:38.399
a very heavy area, it's very strong. But with the

1445
03:59:38.520 --> 03:59:53.200
strongest muscles in your body are in your thighs. But

1446
03:59:53.239 --> 04:00:00.840
I don't think we perhaps will give enough attention to

1447
04:00:01.079 --> 04:00:14.799
our thighs. Perhaps we don't acknowledge how important our thighs

1448
04:00:15.040 --> 04:00:35.120
are to our lives, how much they actually do for us,

1449
04:00:39.000 --> 04:00:49.040
all for our lives. And it may seem to sound

1450
04:00:49.120 --> 04:00:54.760
really weird, but I think that all of our body parts,

1451
04:00:57.680 --> 04:01:05.959
especially our thighs, need some TLC, a bit of love shown,

1452
04:01:06.959 --> 04:01:24.879
a bit of acknowledgement. I thank you gratitude for what

1453
04:01:25.040 --> 04:01:34.120
our thighs do for us. And I know this may

1454
04:01:34.360 --> 04:01:40.000
sound a bit strange. Maybe you think, why am I

1455
04:01:40.760 --> 04:01:43.559
Surely I should be out in the garden hugging a

1456
04:01:43.680 --> 04:01:52.079
tree or something. Well, it's hard to set a microphone

1457
04:01:52.159 --> 04:01:55.159
up on a tree. That's why I'm doing this indoors.

1458
04:01:55.239 --> 04:01:59.040
Otherwise I would be outside hugging a tree. I can't

1459
04:01:59.040 --> 04:02:07.920
see the television the tree. If you move down to

1460
04:02:08.000 --> 04:02:17.920
your knees gaining such an important part, and I think

1461
04:02:17.959 --> 04:02:24.879
we don't necessarily I'll speak for myself here. I don't

1462
04:02:24.959 --> 04:02:31.399
necessarily appreciate all that my knees do for me until

1463
04:02:32.959 --> 04:02:36.399
I have a problem with my knee. It's occasionally, if

1464
04:02:36.440 --> 04:02:41.479
I ever maybe i'll pash it or it's aching for

1465
04:02:41.600 --> 04:02:48.360
some reason. It's then that I realize how much it does.

1466
04:02:50.000 --> 04:02:53.239
You know, the benefit of being able to use my

1467
04:02:53.479 --> 04:03:03.159
legs without any kind of physical discomfort is a beautiful

1468
04:03:03.239 --> 04:03:12.479
thing that's possibly not appreciated until it's temporarily removed. You

1469
04:03:12.559 --> 04:03:19.399
know that's comfort. But as you focus on your knees,

1470
04:03:21.559 --> 04:03:27.239
regardless of how your knees feel, you can have that

1471
04:03:27.479 --> 04:03:33.639
sense of gratitude and love to your knees for all

1472
04:03:33.799 --> 04:03:46.000
that they do for you. And you can still have

1473
04:03:46.159 --> 04:03:50.319
that attention on your thighs and maybe notice how your

1474
04:03:50.399 --> 04:04:02.280
thighs feel. Maybe you've noticed that they are relaxing more

1475
04:04:04.079 --> 04:04:15.680
deeply as you focus now on the bottoms of your legs,

1476
04:04:16.159 --> 04:04:21.920
your shins and your calf muscles, the bones between your

1477
04:04:22.920 --> 04:04:28.559
knees and your feet incorporate, and of course your ankles

1478
04:04:30.879 --> 04:04:42.159
so important. Anyone that's had even the slightest sprain of

1479
04:04:42.239 --> 04:04:49.799
an ankle knows how how much we take our ankles

1480
04:04:49.920 --> 04:04:58.079
for granted. And it's kind of strange in a way

1481
04:04:58.159 --> 04:05:03.799
when you think that. You know, logically, our wrists are

1482
04:05:03.799 --> 04:05:07.879
a lot thinner than the rest of our arms, which

1483
04:05:08.000 --> 04:05:11.200
is okay, it doesn't I can't see any problem with

1484
04:05:11.280 --> 04:05:16.680
that because we're just picking stuff up. But our ankles

1485
04:05:18.520 --> 04:05:28.440
so much thinner than the rest of our legs. And

1486
04:05:28.600 --> 04:05:33.079
from a physics perspective or logical, even it doesn't really

1487
04:05:33.159 --> 04:05:40.399
make sense that all this weight would ultimately be resting

1488
04:05:41.440 --> 04:05:51.440
on your ankles then leading to your feet, that thin area,

1489
04:05:52.920 --> 04:06:02.520
thin bone. Yeah, it does so much great work. Supports us,

1490
04:06:02.639 --> 04:06:12.600
supports our body for a lifetime, helps us to balance,

1491
04:06:14.840 --> 04:06:27.639
It helps you to get around and be mobile. And

1492
04:06:27.719 --> 04:06:35.399
there's the calf muscles. Of course, when I was younger,

1493
04:06:35.799 --> 04:06:39.079
I couldn't see the point in calf muscles didn't seem

1494
04:06:39.120 --> 04:06:44.200
to do anything. Okay, if I walked around on tiptoes,

1495
04:06:45.000 --> 04:06:48.840
then my calf muscles get some work. But of course

1496
04:06:48.920 --> 04:06:53.040
that's not true. The calf muscles are being used whenever

1497
04:06:53.159 --> 04:07:05.040
we use our legs and your shins there to protect

1498
04:07:07.040 --> 04:07:15.680
your lower legs, shaped in a way, almost as a

1499
04:07:15.760 --> 04:07:28.040
protector for the bone, leading of course to your ankles

1500
04:07:31.440 --> 04:07:38.000
and your feet. But we're not going to focus on

1501
04:07:38.120 --> 04:07:40.159
your feet. We're just going to focus on the legs.

1502
04:07:42.280 --> 04:07:46.920
I realize that now that I've mentioned your feet, it

1503
04:07:47.040 --> 04:07:51.959
probably focusing on them anyway, So maybe I should focus

1504
04:07:52.040 --> 04:07:57.879
on your feet a little bit. You can have them

1505
04:07:57.920 --> 04:08:03.479
in your awareness the same as you have your thighs

1506
04:08:03.760 --> 04:08:08.040
in your awareness, even though we haven't been focusing on

1507
04:08:08.200 --> 04:08:12.920
your thighs. For a few minutes we've been focusing on

1508
04:08:13.079 --> 04:08:29.760
your ankles. There's still that sensation of comfort in your

1509
04:08:29.879 --> 04:08:42.000
thighs and this that movement of energy because the thighs

1510
04:08:42.319 --> 04:08:49.159
hold lots of different sensations. Of course, there's the muscles,

1511
04:08:49.760 --> 04:08:53.799
the big straw muscles that we have in our thighs.

1512
04:09:02.559 --> 04:09:08.280
But the skin on the outside of the thighs, as

1513
04:09:08.360 --> 04:09:12.879
in the outside of all of our body, can be

1514
04:09:13.120 --> 04:09:30.799
very sensitive, sensitive to the touch, sensitive to temperature, and

1515
04:09:31.000 --> 04:09:39.360
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1516
04:09:39.520 --> 04:09:45.360
the ar trees, it's all this stuff that's inside your thighs.

1517
04:09:49.639 --> 04:09:52.840
And I guess sometimes it'd be nice if you could

1518
04:09:52.840 --> 04:10:00.600
actually put your fingers inside your thighs and message, So

1519
04:10:00.719 --> 04:10:04.239
you can message on the outside, of course, but to

1520
04:10:04.280 --> 04:10:07.440
be able to get deep into the muscles and to

1521
04:10:07.520 --> 04:10:12.639
be able to just massage inside your thighs, message in

1522
04:10:12.719 --> 04:10:21.319
the bones of your leg, massage in or the veins,

1523
04:10:21.520 --> 04:10:31.719
and just gently healing your thighs, and you could move

1524
04:10:31.920 --> 04:10:39.319
down message and inside your knees, just message in those bones,

1525
04:10:40.319 --> 04:10:47.319
but with healing fingertips, spreading that healing energy deep into

1526
04:10:47.440 --> 04:10:56.840
the joints. Of your knees. Of course, there's the back

1527
04:10:57.120 --> 04:11:02.040
of your your knee or the inside side crease where

1528
04:11:02.079 --> 04:11:09.520
your knee is. It's a very sensitive area. Very it

1529
04:11:09.600 --> 04:11:13.479
feels very nice when you stroke it. That might be

1530
04:11:13.600 --> 04:11:17.559
because it's an area that's not really touched very often.

1531
04:11:19.600 --> 04:11:26.479
It's almost like a hidden part, that crease in your legs.

1532
04:11:26.559 --> 04:11:33.600
It's almost it's like a part that has a sensitivity,

1533
04:11:33.719 --> 04:11:44.159
which is a little bit different. Of course, it's protected

1534
04:11:44.280 --> 04:11:55.479
by your legs, so you can imagine putting your fingers

1535
04:11:55.639 --> 04:12:05.040
into that crease in your legs that fold in between

1536
04:12:05.120 --> 04:12:10.159
your legs. You can just message with your fingertips, letting

1537
04:12:10.159 --> 04:12:21.239
your fingertips going inside, massage in the muscle tissue. You

1538
04:12:21.360 --> 04:12:27.360
can of course field the bones of your knees, healing

1539
04:12:27.639 --> 04:12:40.319
through your fingertips, and then as you go down to

1540
04:12:40.440 --> 04:12:43.200
your calf muscles, and that's the part I'd like to

1541
04:12:43.239 --> 04:12:48.680
be able to really put my fingertips deep inside my

1542
04:12:48.879 --> 04:12:57.559
calf muscles, massage in every single tissue of that muscle,

1543
04:12:59.159 --> 04:13:09.079
healing every part, and then doing the same for my shins,

1544
04:13:12.280 --> 04:13:19.159
massage in and gently stroking the bones, gently stroking them,

1545
04:13:20.040 --> 04:13:24.200
hewing in a loving way because they deserve to be

1546
04:13:24.360 --> 04:13:31.600
treated as the precious bones that they are, because our

1547
04:13:31.680 --> 04:13:35.239
legs are so precious as in all the other parts

1548
04:13:35.319 --> 04:13:42.959
of our body, and more precious of any jure on

1549
04:13:43.120 --> 04:13:59.399
the planet. When you start to think about your legs

1550
04:13:59.520 --> 04:14:10.680
and this way, it can change your perspective. It might

1551
04:14:10.879 --> 04:14:17.440
sound a bit a bit silly to start with the

1552
04:14:17.639 --> 04:14:25.799
idea of having love for your legs, showing appreciation for

1553
04:14:25.920 --> 04:14:31.959
your thighs, wanting to be able to put your hands

1554
04:14:32.920 --> 04:14:41.719
in your thighs, massage the muscles and the bones, and

1555
04:14:41.879 --> 04:14:47.360
to get your fingers deep in there, releasing all tension,

1556
04:14:50.239 --> 04:14:58.840
just to show how much you care about your legs.

1557
04:15:00.000 --> 04:15:05.840
Do you care for what your legs do for you regularly?

1558
04:15:08.239 --> 04:15:18.399
Your knees, your calves, your ankles, The strength of your ankles,

1559
04:15:21.360 --> 04:15:26.040
considering how thin they are compared to the rest of

1560
04:15:26.120 --> 04:15:35.879
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1561
04:15:39.680 --> 04:15:52.520
absolutely amazing things. Your ankles are truly a gift because

1562
04:15:52.520 --> 04:16:01.280
of what they do for you, supporting all that weight,

1563
04:16:03.280 --> 04:16:07.680
regardless of how what weight you are, even if you

1564
04:16:07.799 --> 04:16:12.799
only ate stone, there's still a lot of weight for

1565
04:16:12.959 --> 04:16:20.079
these little ankles. Now I'm a lot heavier than eat stone,

1566
04:16:21.680 --> 04:16:30.840
double down. Yet my ankles support my body all the time.

1567
04:16:34.600 --> 04:16:37.600
Whether they do give off a sigh of relief when

1568
04:16:37.639 --> 04:16:46.440
I sit down, that's got my whole legs do. My

1569
04:16:46.639 --> 04:16:53.760
feet feet also go, my toes clap. We're so happy.

1570
04:17:13.559 --> 04:17:23.239
Your legs really are amazing. And I know that at

1571
04:17:23.680 --> 04:17:29.520
talking about your legs is probably possibly among the most

1572
04:17:30.440 --> 04:17:37.959
most boring things you've ever heard anyone say. Possibly you're

1573
04:17:38.079 --> 04:17:44.920
boring or not. Everything I said is true. Your legs

1574
04:17:45.559 --> 04:18:05.559
are amazing. Your legs deserve not just respect, they deserve

1575
04:18:05.680 --> 04:18:18.120
to relax deeply. They deserve to take some time out

1576
04:18:18.639 --> 04:18:42.120
of the day to just let go completely. The legs

1577
04:18:47.559 --> 04:19:00.799
really can relax. And because the legs are so such

1578
04:19:00.879 --> 04:19:05.399
a most you know, very important part of your body.

1579
04:19:06.680 --> 04:19:09.280
When you relax your legs, the rest of your body

1580
04:19:09.959 --> 04:19:28.680
also naturally follows in that journey of comfort. I can

1581
04:19:28.840 --> 04:19:33.760
feel it in my hips. My hips feel really loose,

1582
04:19:37.040 --> 04:19:41.639
and also my lower back as well. My lower back

1583
04:19:41.879 --> 04:19:47.399
really feels it feels stretched, even though I'm just sitting

1584
04:19:47.479 --> 04:19:53.479
in a chair and there's no stretching as far as

1585
04:19:53.520 --> 04:19:56.559
I'm aware that I'm doing. It's almost as if the

1586
04:19:56.719 --> 04:20:00.639
muscles are just relaxed so much that there is a

1587
04:20:00.840 --> 04:20:25.479
natural stretch as the tension has reduced a lot. And

1588
04:20:25.559 --> 04:20:28.959
I'm now going to count down from ten down to one,

1589
04:20:33.280 --> 04:20:59.159
and you can continue to feel wonderfully relaxed. Ten nine, eight, seven, six,

1590
04:21:02.360 --> 04:21:11.399
five four three.

1591
04:21:15.319 --> 04:21:19.959
Two what.

1592
04:21:26.200 --> 04:21:26.840
Relax?

1593
04:21:34.680 --> 04:21:38.520
So I'm just going to count down from five down

1594
04:21:38.600 --> 04:21:43.040
to one, and as a countdown, if you just focus

1595
04:21:43.159 --> 04:21:51.079
on the numbers, just the numbers counting down, and notice

1596
04:21:51.959 --> 04:22:00.479
how you feel in this moment as you hear numbers

1597
04:22:00.559 --> 04:22:09.200
counting down, knowing that those numbers counting down represent you

1598
04:22:11.079 --> 04:22:21.040
feeling calmer, not just in your body, but also relaxing

1599
04:22:21.159 --> 04:22:27.639
your mind. I just notice how you feel. There's nothing

1600
04:22:28.360 --> 04:22:33.680
to do, there's nothing to say, there's nothing to think about,

1601
04:22:36.760 --> 04:23:25.719
starting with number five four three two one. Now, as

1602
04:23:25.760 --> 04:23:38.719
you notice the gradual letting go the tension in your body,

1603
04:23:42.319 --> 04:23:47.959
you may also begin to notice and be aware of

1604
04:23:48.159 --> 04:23:57.120
how your mind is starting to slow down. This is

1605
04:23:57.280 --> 04:24:05.399
just a natural thing that it's not really a special procedure.

1606
04:24:06.719 --> 04:24:11.840
It's just natural because as your body relaxes, your mind

1607
04:24:11.959 --> 04:24:17.719
also starts to relax. And the more your mind relaxes,

1608
04:24:17.879 --> 04:24:22.479
the more your body relaxes. It's just a continuous circle

1609
04:24:22.559 --> 04:24:36.280
of relaxation, and is that calmness that comes from relative quietness.

1610
04:24:37.879 --> 04:24:42.760
You know, even even if there's background sounds either your

1611
04:24:42.959 --> 04:24:51.319
side online, it's still going to be quite calm. You know,

1612
04:24:51.399 --> 04:24:56.000
you haven't got the television on, there's no music in

1613
04:24:56.120 --> 04:24:58.959
the background unless you're listening to the recorded with music.

1614
04:24:59.079 --> 04:25:06.280
Of course, you're very likely not going to be sitting

1615
04:25:06.319 --> 04:25:09.479
in a room with other people. Of course you might be,

1616
04:25:09.680 --> 04:25:14.040
but generally it's more ideal if you can do this

1617
04:25:14.239 --> 04:25:25.280
on your own, so no distractions, and when you stop

1618
04:25:25.399 --> 04:25:40.799
thinking about stuff, relaxation automatically rises. A sense of comfort

1619
04:25:42.600 --> 04:25:51.440
starts to grow, and without trying to build it up

1620
04:25:51.520 --> 04:26:02.600
into something fantastical or something magical, this is just a

1621
04:26:02.840 --> 04:26:15.360
natural process, something that's easy to accomplish. In fact, it's

1622
04:26:15.479 --> 04:26:23.719
almost the sense of relaxing completely happens really when you

1623
04:26:23.840 --> 04:26:27.799
put no effort into it. It's not something that you

1624
04:26:27.920 --> 04:26:39.159
can really force. It's something that happens naturally. And part

1625
04:26:39.760 --> 04:26:48.559
of the process of this recording and others is simply

1626
04:26:50.280 --> 04:27:02.360
two allow you to take advantage of this space. This time,

1627
04:27:05.319 --> 04:27:16.280
it's just let go to just be here, to be

1628
04:27:16.959 --> 04:27:30.360
in tune with how you feel. Yet with the intention

1629
04:27:32.600 --> 04:27:44.040
of wanting to relax deeply and maybe even to fall asleep,

1630
04:27:45.239 --> 04:27:50.959
depending on what it is that you wish for yourself.

1631
04:27:52.159 --> 04:27:52.959
In this moment.

1632
04:28:00.000 --> 04:28:09.319
As we know, relaxing is the majority of the process

1633
04:28:09.440 --> 04:28:14.600
of falling asleep. The actual falling asleep part is the

1634
04:28:14.760 --> 04:28:22.520
tiny bit at the end. The deeper relaxed you become,

1635
04:28:26.479 --> 04:28:44.120
the easier you find yourself drifting. But you can also

1636
04:28:44.319 --> 04:28:54.360
if you choose, stay focused on my voice and really

1637
04:28:54.879 --> 04:29:24.559
enjoy the process, gradually relaxing each muscle in your body

1638
04:29:29.639 --> 04:29:58.799
effortlessly and just observing the sensation of letting go completely.

1639
04:30:04.799 --> 04:30:08.840
This time, I'm going to count from six down to one,

1640
04:30:13.680 --> 04:30:22.840
and you can notice your mind calming down more with

1641
04:30:23.280 --> 04:30:36.959
each number that you hear me say, naturally, feeling calm

1642
04:30:37.440 --> 04:32:08.920
and slow and be peaceful. Six five, four, three.

1643
04:32:46.719 --> 04:33:15.439
Two what.

1644
04:33:36.759 --> 04:33:50.080
Being aware tell your mind to slow right down, sinking

1645
04:33:52.680 --> 04:34:12.959
deeply into relaxation. And as you focus on your mind,

1646
04:34:13.279 --> 04:34:23.240
you may notice that there are some thoughts still there,

1647
04:34:25.840 --> 04:34:35.360
maybe some stubborn thoughts that for some reason perhaps need

1648
04:34:35.439 --> 04:34:36.040
your attention.

1649
04:34:42.959 --> 04:34:44.319
That's what you can do is.

1650
04:34:49.880 --> 04:34:57.720
Send love to those thoughts. Sprinkle those thoughts.

1651
04:35:01.840 --> 04:35:02.360
With love.

1652
04:35:04.080 --> 04:35:08.319
I all petals from a flower, Just sprinkle it over them,

1653
04:35:09.799 --> 04:35:16.919
petals filled with love towards those thoughts, to let those

1654
04:35:17.159 --> 04:35:23.599
thoughts know that you're not abandoned in them. You just

1655
04:35:24.080 --> 04:35:34.119
need them. You require them to just calm down, slow down,

1656
04:35:36.479 --> 04:35:51.319
quiet down, and now, so as you focus on those

1657
04:35:52.080 --> 04:35:56.959
remaining thoughts as we count down this time from seven

1658
04:35:57.880 --> 04:36:06.560
down to one. With each number, just imagine sprinkling those

1659
04:36:06.799 --> 04:36:26.240
flower petals of love, kindness, gratitude over those thoughts, which

1660
04:36:26.279 --> 04:36:32.240
will allow them to just melt away and relax deeply.

1661
04:36:36.439 --> 04:36:50.840
With every number, those thoughts will become more and more relaxed.

1662
04:36:56.479 --> 04:39:27.919
Starting with number seven, six, five, four, three one. Let

1663
04:39:28.080 --> 04:39:45.240
you now notice how relaxed you're feeling in your body.

1664
04:39:53.599 --> 04:40:06.360
We're going to focus on your head. It is the

1665
04:40:06.599 --> 04:40:13.000
more relaxed your hands are, the more relaxed your body

1666
04:40:13.959 --> 04:40:34.000
and mind are. And there's you focus on your hands

1667
04:40:34.919 --> 04:40:45.000
and your fingers. There's nothing needed to be done. There's

1668
04:40:45.080 --> 04:40:50.000
no clenching of fists or dance in the fingers or

1669
04:40:50.040 --> 04:41:03.520
anything like that. Yeah, it's just noticing and focusing on

1670
04:41:03.759 --> 04:41:31.759
your hands, noticing how they feel. Because the more relax

1671
04:41:32.360 --> 04:41:42.040
your hands feel, the calmer your mind feels, and the

1672
04:41:42.400 --> 04:41:59.360
more comforts you feel throughout your body, and you may

1673
04:42:01.799 --> 04:42:26.759
have already noticed you mind is starting.

1674
04:42:29.720 --> 04:42:30.840
To dress.

1675
04:42:44.279 --> 04:42:58.560
Like sense just on your hands and fingers, allowing them

1676
04:42:59.599 --> 04:43:11.919
to experience a real deepening of that relaxation.

1677
04:43:12.680 --> 04:43:30.560
In your hands and fingers, more and more relaxed. With

1678
04:43:30.759 --> 04:43:32.000
each number.

1679
04:43:39.560 --> 04:43:40.439
From eight.

1680
04:43:42.680 --> 04:43:49.040
Down to one, you can.

1681
04:43:49.000 --> 04:44:00.200
Almost view that healing and relaxing energy spreading into your

1682
04:44:00.360 --> 04:44:19.319
hands and the things becoming e lare relaxing with each

1683
04:44:19.840 --> 04:44:37.599
number year going down from eight down to one, drifting,

1684
04:44:41.319 --> 04:45:00.880
drifting again starting with number three.

1685
04:45:04.639 --> 04:45:46.439
US seven.

1686
04:46:43.159 --> 04:48:54.840
Four three, just being here now, nothing to think about,

1687
04:48:56.560 --> 04:49:07.799
nothing to do, nothing to say, and everything just feels calm.

1688
04:49:12.759 --> 04:49:20.479
This is your natural state of being. This is how

1689
04:49:20.639 --> 04:49:25.880
you just normally feel when you take away.

1690
04:49:26.840 --> 04:49:33.880
All that other stuff that we add, you know, thing

1691
04:49:34.080 --> 04:49:35.959
like stress and worry in.

1692
04:49:43.080 --> 04:49:51.360
Anxiety, dang's generally thinking about.

1693
04:49:51.279 --> 04:49:55.080
Stuff, and you take that away.

1694
04:49:56.159 --> 04:49:56.959
This is what we do.

1695
04:49:57.720 --> 04:49:58.720
What we do now.

1696
04:50:05.040 --> 04:50:05.799
You're left with.

1697
04:50:08.520 --> 04:50:17.560
A real sense of peacefulness which comes to you very quickly,

1698
04:50:21.759 --> 04:50:32.599
because ultimately it's just a feeling, a feeling of comfort,

1699
04:50:36.560 --> 04:50:39.959
almost as if you've got inside yourself and you've found

1700
04:50:40.720 --> 04:50:54.639
a special place where everything is peaceful, a place where

1701
04:50:55.080 --> 04:50:58.080
can fill relaxed.

1702
04:50:58.080 --> 04:50:59.439
And your natural.

1703
04:51:01.240 --> 04:51:07.560
Sense of comfort, a place where you can be you,

1704
04:51:12.279 --> 04:51:19.279
where you can accept yourself for who you are, the

1705
04:51:19.400 --> 04:51:25.880
place where you're not trying to please anybody else ever,

1706
04:51:29.919 --> 04:51:38.479
a place where you can actually not just love yourself,

1707
04:51:38.599 --> 04:51:44.040
but in some ways more importantly, you can like yourself

1708
04:51:46.560 --> 04:52:04.000
appreciate who you are. That sense of attitude, see the

1709
04:52:04.200 --> 04:52:15.159
air all around you. That's also a place where you

1710
04:52:17.520 --> 04:52:25.479
can actually field the healing energy soaking into your body.

1711
04:52:32.119 --> 04:52:35.400
Healing energy soaking.

1712
04:52:36.159 --> 04:52:43.840
Into your body, the healing energy.

1713
04:52:43.919 --> 04:52:55.159
Spreads through your veins, traveling to each every single part.

1714
04:52:56.599 --> 04:52:57.240
Of your body.

1715
04:53:03.200 --> 04:53:07.680
When you start to realize to actually healing.

1716
04:53:07.479 --> 04:53:15.840
Energy, it's not just entered into your brain, it's.

1717
04:53:15.720 --> 04:53:25.360
Become part of your brain, and the spinal fluid.

1718
04:53:27.639 --> 04:53:38.680
Is now mixed the energy. It just allow you to

1719
04:53:39.040 --> 04:53:40.880
feel so much more.

1720
04:53:40.799 --> 04:53:44.599
Relaxed and healthy.

1721
04:53:45.759 --> 04:53:46.680
In this moment.

1722
04:53:51.119 --> 04:54:01.000
But also we start to realize to actually it's happening now.

1723
04:54:02.240 --> 04:54:11.439
With that healing, relaxing energy spreading through your body, it's

1724
04:54:11.639 --> 04:54:22.400
actually changing your life. It's actually changing the way you're

1725
04:54:22.479 --> 04:54:28.959
going to feel, not just now, but tomorrow and the

1726
04:54:29.080 --> 04:54:29.599
next day.

1727
04:54:31.680 --> 04:54:32.599
Is your health.

1728
04:54:32.880 --> 04:54:40.080
Improves, not just your physical health and your mental health.

1729
04:54:44.080 --> 04:54:46.759
Things that east to bother you in the.

1730
04:54:46.840 --> 04:54:54.680
Past for some reason no longer happy effect.

1731
04:54:54.759 --> 04:55:03.479
That they eased to because something's changed deep within.

1732
04:55:08.759 --> 04:55:10.840
Maybe things that used to.

1733
04:55:13.040 --> 04:55:15.479
Cause you to feel anger.

1734
04:55:18.959 --> 04:55:26.319
No long have that how to control you.

1735
04:55:28.799 --> 04:55:35.040
The way they seem to be able to. Before m.

1736
04:55:36.560 --> 04:55:43.119
Realize the world, he decides.

1737
04:55:45.639 --> 04:55:46.759
What affects you.

1738
04:55:50.439 --> 04:55:51.599
Your world.

1739
04:55:52.279 --> 04:55:53.680
He decides.

1740
04:55:55.880 --> 04:55:57.119
To deal the.

1741
04:55:57.279 --> 04:56:07.240
Lasted and calm when you choose to enjoy.

1742
04:56:08.479 --> 04:56:17.240
Noticing these natural developments, hewing.

1743
04:56:19.439 --> 04:56:28.000
Continue to grow and improve your life day by day.

1744
04:56:33.919 --> 04:56:48.119
Include in pursuability to react so much easier, and sleeping

1745
04:56:52.840 --> 04:57:03.840
is the most natural thing in the world. This fall

1746
04:57:04.200 --> 04:57:06.080
sleeps something to keep