Aug. 21, 2025

(no music) (5 hours) I bored myself to sleep | LMBYTS #1417 | Jason Newland | 21st August 2025

(no music) (5 hours) I bored myself to sleep | LMBYTS #1417 | Jason Newland | 21st August 2025
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Hello, Hello, and welcome to Jason neew Land dot com. Mama, mama, mama, mama. Hello, Hello,

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welcome to Jasonnewland dot com. My name is Jason new

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and yeah, I'm here with Vinny, who just woke me

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up at s Peticulary early in the morning. At UH.

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I thought he wanted something to eat, so I got

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him some new breakfast. He didn't really eat much food yesterday.

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He had dried food, but he didn't eat much wet food.

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Just put it on the floor or on a bowl,

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you know, and he just chuck it on the floor.

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I'm not a I'm not a cave man, and he

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does it. He's not interested. So he's just lying here

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next to me, very quiet, looks like he's thinking, like

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he's contemplating, almost like he's got some kind of philosophical

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dilemma he's battling with. And you might think, oh, how

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did I come to that conclusion by looking at the

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back of his head. I don't know. Maybe it's it's

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just a feeling, just just yeah, maybe an invisible emotional,

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spiritual even connection that we have. And you may be

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wondering where I'm going with this, and so am I

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I'm really I've got no idea what I'm talking about

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right now. But then, how how often do I know

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what I'm talking about? How often? I mean quite a lot.

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It's just me just waffling on about nothing. And it

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seems to be another case of that particular activity occurring again, Yes, sir,

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so how tired? M hm, so so so so so. Yesterday, Oh,

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I had to do my pit forms, my personal independence

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payment forms, and h h h I put them off.

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I put them off for about a week and a week,

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about a week, yeah, about a week, and then yesterday

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I had nine days to get it back to them.

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It's so I decided that's it. I'm gonna get on

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with it. I'm gonna do it. I want to get

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down to it. I'm gonna, you know, cut my toenails.

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I was gonna have three baths. I was gonna try

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and invent a new a new way of cooking fish fingers,

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a way that's never been done before, maybe discovers the

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a new alternative for the wheel. Pretty much anything but

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to fill the pit forming. I was looking for distractions,

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excuses not to do that form. Fill it in because

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it's not it. I just didn't find it easy. I didn't,

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really I didn't. Yeah, it wasn't particularly the enjoyable, and

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I got it. I did it. I did do it,

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and I made a bit of a hash up of it.

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They may well send it back. I mean, honestly, I

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think I'm probably going to be the only person who

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gets their pitforms sent back to them graded like A

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to D. Honestly, I've been probably be like D minus,

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like needed more work, more preparation. You know. Way, why

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do you keep talking about donuts. There's gonna be lots

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of weird for sort of probably comments on there about it.

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I mean, we didn't need need to know about yours toenails,

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so I need to cut my toenails. I think that's

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what it's now in my mind. I mean, don't get

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me wrong. My toenails aren't like out of control. They're

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not living their own life. You know, I'm not getting

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woken up at two in the morning by my toenails

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that are coming back from a nightclub. I'm not. My

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toenails are fine, They're still intact, but they're just getting

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a little bit long. I want, I say long. You know,

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nothing weird. They're not, you know, I haven't got like

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the local paper newspaper, like begging me for pictures. It's

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nothing like that. They're not unusually wrong. H just long, good,

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long good. That's all. That's all it is. Do you

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think I sound like James Bond? Roger Roger Bond. That's

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the way it is. My name is Jason Nomine's. My

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name's Newland, Jason new Land, None of them. Who's he

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have a Bond? George Lasonby? How weird is that.

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One James Bond movie?

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Just one? His name stayed famous being the second James Bond.

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Wait a minute, I thought it was Roger Miller. Who

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is the second James Bond? Roger Miller, No, George Lazenby. Apparently.

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I think he didn't want to do it again. He

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didn't enjoy the experience, I think, or some other reason.

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There's going to be a reason, isn't there why he

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didn't do a second one? And I don't know about you.

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I mean I don't know where where you live in

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the world.

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And.

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I don't know what you're doing right now. I mean

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you might be might be doing yoga. I don't know.

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Die getting funny looks from the other people on the bus.

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I don't know. But in my country, you know, the

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country that I'm in charge of, they still the TV

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channels still, you know, the main terrestrial channels still show

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Chains Bond movies. And bear it in mind all the

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different Chains Bonds that they have been and there's been

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a few. Now. Can I remember the last time that

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George Lazonba's movie was on television, his version of Jam's Bond. No,

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wait a minute, I know, it's just yesterday, That's what

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I'm thinking about it. No, it wasn't. I can't remember.

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They never put it on. Well, not saying they never

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put it on, but they rarely put even the It's

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like the early Change Bond movies that seemed to be

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on the you know, sort of Christmas, not Christmas, but

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you know, during the daytime kind of holiday season. It

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seems to be the Roger Moore or Sean Connery. Roger

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Moore hasn't made a Change Bond movie for six hundred years.

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I always liked Roger Moore. There was something about him

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I liked, you know, there was the old what was

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that he was in Tony Curtis. Him and Tony Curtis

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were on a TV show in the sixties a good

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TV show. The chemistry was really good. It was funny,

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it was bright, colorful. What was it called. I forget,

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but it was I quite liked it. Not in the

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sixties because I wasn't alive in the sixties, but before,

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you know, when I was alive. Most of the TV

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programs I've enjoyed have been when I've been alive. Okay,

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that sounded weird. Oh, I forget the name of the

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TV show, but it's a good TV show. Roger Moore

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before being James Bond, before changing his name to James Bond,

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he was Simon Templar The Saint Do Do Do Do

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Do Do, which I don't think is the do.

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Do Do? Do Do Do Do?

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Something like that the Saint. It's very little difference between

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the Saint and James Bond, except that James Bond is

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a little bit more determined, a little bit more happy.

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Maybe it's almost like the same character. He even looks

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the same. I don't know why why it was called

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the Saint, because they had a different version in the

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early eighties, I think, and it was a Saint, but

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it was a new actor called Ian Ogilvy. It was great,

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really really good I'd never seen the original, so I

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had nothing to pare it with. But I still think

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Ian Ogilvy was great. But the advert show before the

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TV show came on, do you do something like that?

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And he had a halo above his head. They'd look

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up and I thought, I gotta get me one of them.

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That is so cool. It's like almost like he winked

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to himself and his halo just appeared above his head

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this light and I thought, wow. And I remember saying

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to my stepmm, because this is before the TV show

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came on, I said, is he can he turn himself invisible?

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She said, you have to wait and see. Now. Clearly

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she knew that he wasn't going to go invisible because

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she had been around in the sixties and she'd seen

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the original one with Roger Moor. I said, has he

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got superpowers? Can you fly? And she said, You're going

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to have to wait and see. I said, has he

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got super speed? She said what I said? What super speed?

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For example, if someone chucked an egg, a rotten egg,

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at him, would you be able to just like stop

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the egg, just take it out of the air because

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everything's moving so slowly, and replace it with a nice

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fresh egg and then go and stand back where he

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was so that he gets covered in the nice ec

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rather than the off egg. And she said no, but

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why would he want to do that? I said, what

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do you mean? Why would you can be going to

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be hit by a smelly off egg? Would you? She said, yeah,

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but if he could move extra fast. Firstly, I've got

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two questions. I said, okay, so you got one question left.

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She said no, I got two questions. I said, so

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you're not including a way of ours a statement, wasn't it?

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She said yeah. I said, okay, you haven't anette two there.

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I'm only nine. She said, all right, but you should

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know a difference beween a statement and a question. And

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I said, I'm still learning, I said, and you wouldn't

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believe what else? Step mummy, She said what.

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I said?

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They're only trying to teach me French.

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French.

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I've only just learned to what a false stop is

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in English, and they they're trying to teach me another language.

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She said, I know. I tried to have a word

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with them. I said, you did. I said, yeah, I

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tried to let him know that. And you weren't really

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perhaps up for learning a new language, especially French. Just

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didn't think that you'd be, you know, wanted to do it,

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and that you wouldn't be able to do it. I said, okay,

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so how did it get on? She said that I know,

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what do you mean? So I couldn't understand them? The

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bloke was French. Okay, I said, step mom? He said, yes,

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step son, she said, she said, he said, I don't

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know someone's talking. I said, when you asked her question,

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the question to the French teacher, you know, when you said, oh,

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you know, when you made this statement, sorry that perhaps

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I wasn't ready to learn a new language. She said yeah.

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I said, were you in the office? She said no?

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I said, we you in the canteen? She said no.

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I said, were you on the roof? She giggled, and

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he said no, I wasn't on a roof. I said,

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in that case, were you per chance sitting in the

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classroom with all the other pupils. She said yeah, How

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did you know that? I said, okay, And you know,

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just be a reminder when you're in that classroom with

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the other pupils learning French, am I correct in saying

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that you could only speak in French? There's no English

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speaking at all, and she said we we we we.

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I said, oh, I will go if you need to,

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and we're both laughed because I should explain this. We

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like going. We we means yes yes in France because

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in France, you know, if you're listening in France, you're

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already going to be probably be aware of this. I

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mean it might be it might be new information, but

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in France this might blow your mind. But you know, anyway,

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I feel like I'm kind of letting I give too

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much away in these podcasts. Too much can knowledge Anyway,

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In France, they have a different language, they speak different

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It's almost like they've got a different word for everything.

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And we we means yes yes. But over here we

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we need means got to do we We like a

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number one like a we not not literally. I don't

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and I don't shout out we when I younate, I don't,

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I don't. I sometimes do sometimes do you ever stand

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on a little stall when you go to a toilet?

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And do we we just to pretend to be taller, like, oh,

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this is what it feels like. I can't be the

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only one that does that. Anyway, I said, so you

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was in the classroom. She said yeah. I said, you

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can only speak French. She said yeah. I said, that's

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probably the problem. There's a miscommunication, he was probably if

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I'm just guessing speaking French and you don't know any French.

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She said yeah. But there's something about him. He's very captivating.

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I said, do you mean the big box of chocolates

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he has on his desk that everyone can just help themselves.

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She said yeah, Oh it was lovely. I said, fair enough,

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but not lovely enough to try and learn a new language.

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And she said, well, maybe not. I said see, And

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then she said something very weird to me. She said,

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do you see j J. I said, yes, step Mummy wondering.

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You know, she never called me that before, I said,

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She said, I got a question for you. I said,

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all right, come on. She said, do you remember why

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we're talking about French lessons and boxes of chocolate on

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the teacher's desk. And I said, I'll be honest with you,

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I'm not sure. We kind of yeah, I don't really know.

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It's I don't know. She said, yeah, you sound confused.

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I said, well, I'm not confused. I'm just I'm interested,

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very mildly interested in what comes next, because I don't

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really know how I got here to this part of

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the recording, and on let's face it, it's not the

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first time I've ended up in the middle of nowhere conversationally.

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But I'm trying to find a way out so I

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can get back to the original content or subject matter

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that was being verbally discussed. And my stepmom shouted out

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the Saint said, she said it was the Saint, the

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TV show The Saint for Okay, what's that God do

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with France? Though, she said, I don't know, and I

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can't do all the work for you. I thought it'd

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be enough for me just to let you know the

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subject you were talking about. Yeah, you didn't really let

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me know, did you. He just said the Saint and

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know if you started to sing a witness Saints come

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marching in. I mean, I don't know why you would

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sing that. Yeah, that's probably one of my favorite Elvis movies.

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Is it roused about? I am just roused about, drifting

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from town to town. No one can hold me down.

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I'm just a knock a bell boy. Godn't I forgot

249
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all those lyrics correctly? But George Lazonbe or Lazinbie lazenbe

250
00:28:09.599 --> 00:28:20.759
he only did one James Bond movie, and if I'm correct,

251
00:28:21.720 --> 00:28:45.960
he was a competing world champion in judo. Yeah. Hm,

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I mean it might not be true, but it might

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also be true. That's the things about things that are true.

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Sometimes they are sometimes they're not. I mean, technically, you know,

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something that isn't true wouldn't be in the category of

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something that is true. But it's the it's still within

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that ballpark. Because sometimes, you know, I might answer a

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question in a way that sounds like I'm just blatantly lying,

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when actually I just forgot. So for example, I think

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a few days ago, Oh yeah, my neighbor asked me.

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It says something about I thought you're going to bring

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your step ladder downstairs to lend it to us. This

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was at the weekend, So you said you were going

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to bring it down yesterday, and I said, oh, I

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wasn't able to because I had to do the biggest

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of the world's largest jigsaw puzzle, which was of a

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really large Teddy Bear and it was sixty eight foot long.

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This it was the size to scale, and that's why

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I didn't get back in time to give you your

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the step you know, if you just stand on to

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do this really really long jigsaw puzzle of a Teddy

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Bear sixty eight foot long or whatever it was. And

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she said you lye in and I said yeah, And

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she didn't seem to be upset. She is more confused.

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I don't know what confused the most, the fact that

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I was lying, the content of the lie, or just

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that my toe nails really needed to be cut for

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some reason, I kept showing them to my neighbors. Now,

279
00:31:43.480 --> 00:31:51.839
I don't know about you. Oh, I'm so tired. I'm

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00:31:51.839 --> 00:32:05.400
half asleep now doing this, starting to drift m hm hm,

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I quite easily just drift off to sleep, very.

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Quiet in here.

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00:32:29.359 --> 00:32:50.160
Yeah, could Why did I start thinking about rice pudding?

284
00:32:50.400 --> 00:32:55.279
My step mom, my first step mom, used to cook

285
00:32:56.440 --> 00:33:09.920
rice pudding. Yeah, it was nice. Taste is so different

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00:33:10.000 --> 00:33:15.240
from the rice pudding you're getting in a shop or

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00:33:15.359 --> 00:33:23.599
in a little rash put in. I almost actually fell

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00:33:23.640 --> 00:33:31.200
asleep during that sentence, and I was talking about rice pudding,

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but I just drifted up bubbuff drifted off momentarily as

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00:33:44.319 --> 00:33:53.440
I was talking about rice pudding. But in my defense,

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00:33:54.079 --> 00:34:09.599
it's not probably the myst exciting subject I could have chosen.

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00:34:13.519 --> 00:34:32.360
It's not the worst subject. There's more boring subjects than that. Yeah,

293
00:34:32.440 --> 00:34:42.800
they must be a history of concrete that would be boring.

294
00:34:44.119 --> 00:36:18.519
No offense to concrete, Yeah, I don't mind concrete. Relax

295
00:36:22.159 --> 00:36:32.719
in a more deep and meaningful way, maybe in a

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00:36:32.800 --> 00:36:40.320
way that can not just allow you to feel calmer

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00:36:41.519 --> 00:36:50.880
now and throughout the time we spend together here, not

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00:36:51.440 --> 00:36:56.760
just relaxed at the end of the recording when it's

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finished and you can enjoy that sense of comfort and peace,

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00:37:08.719 --> 00:37:21.559
but also I think it would be nice to have

301
00:37:22.079 --> 00:37:39.079
those feelings of relaxation continue for longer after the recording

302
00:37:39.119 --> 00:37:52.599
has ended, so that you can still benefit from listening

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00:37:53.480 --> 00:38:02.400
to my voice, maybe in a few hours time, perhaps tomorrow,

304
00:38:08.440 --> 00:38:16.280
and then by listening regularly, especially if you find like

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some people do and myself as well. I sometimes I

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00:38:20.039 --> 00:38:30.599
find one particular recording that really resonates with me, and

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I just listen to it over and over again every morning,

308
00:38:36.039 --> 00:38:48.599
every evening. There was this recording from We're going back

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00:38:48.639 --> 00:38:53.920
to about nineteen ninety nine. It was it wasn't hypnosis,

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but it was a guided visualizations. It kind of was hypnosis, really,

311
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and I managed to find it again and it still

312
00:39:07.039 --> 00:39:12.639
has the same effect on me, and part of it

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was the person's voice relaxed me, just felt so peaceful,

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and I'd look forward to listening to her in the

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00:39:36.199 --> 00:39:46.920
morning and in the evening. And I knew before even

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00:39:47.679 --> 00:39:56.159
pressing the play button that since I've done that, pressed

317
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the play button. This is in the days of CD players,

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press the play button, ifact it might have even been

319
00:40:14.079 --> 00:40:18.400
a tape tape recorder. I'd lie down on the bed

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and then even without necessarily listening to her words because

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I had them memorized. Really, it was as if my

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body knew exactly what to do, and the muscles just

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00:41:00.000 --> 00:41:17.119
I just went into automatic relaxation, and I remember my

324
00:41:17.280 --> 00:41:31.199
mind would slow down. Now. Now, I was listening to

325
00:41:31.280 --> 00:41:40.519
this recording in the early days of learning hypnosis, and

326
00:41:40.760 --> 00:41:49.679
long before I ever made any videos or audio recordings myself,

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because I didn't start doing that till two thousand and six.

328
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But I knew, I knew how helpful I found being

329
00:42:16.840 --> 00:42:26.039
able to just let go, to have that trust in

330
00:42:26.119 --> 00:42:36.519
the person that I'm listening to, knowing that it's going

331
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to be just as relaxing, if not more so. Each

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00:42:47.239 --> 00:42:53.880
time you hear my voice, you may feel the same

333
00:43:00.239 --> 00:43:14.920
some people have been listening to me for over a decade.

334
00:43:15.639 --> 00:43:19.679
Maybe not solidly, obviously not twenty four hours a day,

335
00:43:21.440 --> 00:43:28.519
but maybe people come back. Some people maybe listen every day.

336
00:43:39.679 --> 00:43:47.679
There's something that I do which you may not realize

337
00:43:48.079 --> 00:44:06.639
by listening, is when I record these recordings now. For example,

338
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I also am affected by the words that I say.

339
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So if I said to you, focus on your feet,

340
00:44:33.159 --> 00:44:41.039
notice your feet relaxing, I will be focusing on my feet.

341
00:44:45.800 --> 00:45:03.159
I will be noticing my feet relaxing. If I said,

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00:45:03.320 --> 00:45:11.000
focus on your hands, and maybe notice the difference between

343
00:45:11.039 --> 00:45:21.320
each hand, perhaps notice the the air in the room,

344
00:45:21.800 --> 00:45:27.280
the temperature of the room. On the backs of your hands.

345
00:45:34.440 --> 00:45:38.360
You may start to notice what almost feels like a

346
00:45:38.480 --> 00:45:46.400
very light breeze, even though there may not be any

347
00:45:46.920 --> 00:45:51.800
type of breeze at all where you are right now.

348
00:46:00.079 --> 00:46:10.639
And as you become aware of your hands, I'm also

349
00:46:11.000 --> 00:46:39.199
aware of how relaxed my hands are feeling now. And

350
00:46:39.360 --> 00:46:46.280
when it comes to potentially drifting off to sleep, which

351
00:46:46.360 --> 00:47:01.239
may be the reason you're listening, I also feel drowsy

352
00:47:02.719 --> 00:47:16.199
when I make these recordings. I also notice my mind drifting.

353
00:47:24.119 --> 00:47:36.679
In fact, at times I've actually fallen asleep without even noticing,

354
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and then I carry on talking. It's only where I

355
00:47:52.719 --> 00:48:00.519
listen back to do the editing, I hears nor ring,

356
00:48:02.000 --> 00:48:09.320
and I think, I don't remember snoring. I remember talking.

357
00:48:12.119 --> 00:48:19.280
Is this snoring was a pig turned up? That's why

358
00:48:19.320 --> 00:48:26.880
it sounds like when I snare how I get really

359
00:48:27.159 --> 00:48:40.639
into the whole experience. I don't know how you feel.

360
00:48:46.840 --> 00:48:53.400
How relaxed do you feel in your feet, How relaxed

361
00:48:57.199 --> 00:49:18.320
you feel in your hands. I have noticed more and

362
00:49:18.519 --> 00:49:37.480
more that the more relaxed, deeper level of comfort you feel,

363
00:49:41.039 --> 00:49:57.239
the easier your breathing becomes. It's almost like that additional

364
00:50:00.360 --> 00:50:21.360
muscle relaxation. So this allows you the breath easier without

365
00:50:22.800 --> 00:50:53.719
necessarily focusing on your breath, however, being able to notice

366
00:50:54.159 --> 00:51:23.840
the ease in which you breathe so naturally. You breathe

367
00:51:24.480 --> 00:52:08.199
so very easily and smoothly. Whenever I imagine my breathing improving,

368
00:52:13.880 --> 00:52:27.239
when I've got my eyes closed, I tend to visualize

369
00:52:29.320 --> 00:52:43.719
a beautiful field with trees and flowers producing all that

370
00:52:45.760 --> 00:53:18.519
life giving oxygen. It feels nice to, if nothing else,

371
00:53:21.719 --> 00:53:55.880
just taking some time away from everything, enjoying that feeling

372
00:53:56.239 --> 00:54:46.840
of peace, serenity with a joyful heart. Time seems to

373
00:54:47.039 --> 00:55:22.119
just drip by, so very slowly, relaxed, so deeply, peaceful,

374
00:55:32.039 --> 00:56:40.440
completely unattached to any thoughts whatsoever in this moment, completely free,

375
00:56:41.320 --> 00:57:09.880
noticing that your mind has slowed down. Now slowed down

376
00:57:32.280 --> 00:58:00.840
because nothing really requires your attention. You can enjoy the

377
00:58:00.840 --> 00:58:12.760
physical sensations of allowing the stress to rip out of

378
00:58:12.880 --> 00:58:40.480
your body, to appear out of every part of your body,

379
00:58:42.880 --> 00:59:22.760
and being released from your brain your mind slowly but surely.

380
00:59:29.639 --> 01:00:07.000
The muscles sing lax, relax rex yuh so very deeply,

381
01:00:16.800 --> 01:00:47.840
reacts so deeply, and the feelings, the pleasant feelings in

382
01:00:47.920 --> 01:01:12.440
your arms and shoulders, deepening each part of your body

383
01:01:15.760 --> 01:01:54.199
further and deeper and deeper. Noticing the feelings in the

384
01:01:54.239 --> 01:02:56.280
back of your neck, feelings in your wrists, muscles in

385
01:02:56.559 --> 01:03:50.760
front of your body. I also feeling peaceful deeply. There's

386
01:03:50.800 --> 01:04:00.800
a sense of peace spreads through your fear very cool.

387
01:04:31.360 --> 01:04:51.199
Even when you focus on your mind, your mind becomes

388
01:04:58.559 --> 01:06:21.440
efans lower, heeven deeper, relaxing, so very slow his stomach

389
01:06:35.559 --> 01:06:38.199
peas fallin's stomach.

390
01:06:59.679 --> 01:07:00.440
Help back.

391
01:07:05.800 --> 01:07:34.679
Notice Notice how relaxed you'd now feel in the hall

392
01:07:35.000 --> 01:08:07.840
of your back. You spy from your brain all the

393
01:08:07.920 --> 01:08:16.640
way down the middle of your back, sending and receiving

394
01:08:19.039 --> 01:08:50.960
millions of messages every day, deep comfort, increasing deeply relaxed

395
01:09:21.000 --> 01:09:56.079
you knees, spreading these signals down a spine or cord

396
01:10:00.439 --> 01:10:19.359
into air. Every part of your body, your shins and

397
01:10:19.479 --> 01:11:11.119
your calf muscles were outbows, feelings of peace and tranquility

398
01:11:15.000 --> 01:11:29.000
spreading through your body, tips of your toes, to your eyes,

399
01:11:33.399 --> 01:11:52.640
your fingers, all the way to your lower back. Letting

400
01:11:52.760 --> 01:13:06.159
go reatin peace, drifting mind, just wanting away, happy to

401
01:13:06.439 --> 01:14:10.720
let go, let go completely, let go, so tranquil, the

402
01:14:10.840 --> 01:15:57.159
whole body enjoying a sensor listening go he even more pece,

403
01:16:31.640 --> 01:16:46.640
enjoying the space, this space of peace.

404
01:16:49.760 --> 01:19:12.039
And safety, so firy fy relaxed, lessing God. Maybe we

405
01:19:12.239 --> 01:19:19.760
can just focus on the different parts of your body,

406
01:19:23.840 --> 01:19:54.359
just to notice your forehead in your eyes.

407
01:20:26.520 --> 01:21:13.880
Uture so Louise, noticing the sense of complete freedom, absolute freedom.

408
01:22:00.279 --> 01:22:00.760
Dang.

409
01:22:11.960 --> 01:22:26.600
Pres da peace for.

410
01:22:28.680 --> 01:23:10.720
Energy, peace to breathe so much easier.

411
01:23:51.600 --> 01:24:24.239
Loose. You may have you may not have noticed your

412
01:24:24.439 --> 01:25:25.880
mind drifting peace for moveingly even more deeply in the

413
01:25:26.000 --> 01:27:02.560
direction of total blissful pace, blissful pace, chist, total peace,

414
01:27:27.239 --> 01:28:24.159
com so calm, lett him go peace with mind relaxed,

415
01:28:28.399 --> 01:29:27.560
firty sir, relaxed, so relaxed. Your body feels almost invisible,

416
01:29:42.800 --> 01:29:55.600
so very relaxed. I'm peaceful, so.

417
01:30:03.319 --> 01:30:19.920
Peace re.

418
01:30:27.239 --> 01:31:04.319
Liquor, so peaceful, so fair face. And you could start

419
01:31:04.800 --> 01:31:14.319
to notice that you are feeling more relaxed, even though

420
01:31:14.479 --> 01:31:25.720
I've not purposely focused your mind upon that sense of

421
01:31:26.119 --> 01:31:31.520
physical comfort that is growing within you throughout your body,

422
01:31:34.720 --> 01:31:44.359
and your mind starts to slow down, and that could

423
01:31:44.479 --> 01:31:52.720
be almost in recognition of I guess my speech not

424
01:31:52.960 --> 01:32:10.039
being particularly fast, and things just generally feel calmer. Just

425
01:32:10.399 --> 01:32:18.920
by listening to my voice, you give yourself an opportunity

426
01:32:20.680 --> 01:32:26.319
to take a break from the day, take a break

427
01:32:26.520 --> 01:32:34.199
from your life as it is, and to give yourself

428
01:32:34.279 --> 01:32:42.159
a rest, giving yourself permission to take some time off

429
01:32:44.439 --> 01:32:49.800
and to allow your body to relax and allow your

430
01:32:49.960 --> 01:33:00.560
mind to slow down, which in turn releases the tension

431
01:33:02.000 --> 01:33:11.159
any stresses that you had in your body. It's almost

432
01:33:11.199 --> 01:33:15.319
as if the parts of your body just open up,

433
01:33:16.680 --> 01:33:28.279
allowing the negativity out and at the same time replacing

434
01:33:29.159 --> 01:33:38.680
that negativity with positive heathing energy, which then fills your

435
01:33:38.760 --> 01:33:50.560
body up and your mind to also starts to appreciate

436
01:33:51.479 --> 01:34:09.800
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

437
01:34:13.000 --> 01:34:21.560
an energy that spreads through your body like a wave

438
01:34:23.880 --> 01:34:36.039
of comfort, and all this comes and just allowing yourself

439
01:34:38.840 --> 01:34:44.039
a few minutes, maybe half an hour, however long you

440
01:34:44.159 --> 01:34:56.720
want it to be, to just rest and allow your

441
01:34:56.880 --> 01:35:06.760
mind and your body to almost reset itself to the

442
01:35:07.439 --> 01:35:23.359
settings of comfort and relaxation, calmness, which allows more room

443
01:35:23.800 --> 01:35:36.840
for feelings of pleasure and happiness to move around your

444
01:35:36.920 --> 01:35:45.359
body and into your mind, almost as if your mind

445
01:35:45.479 --> 01:35:56.079
and your body are sinking together, almost mirroring each other,

446
01:35:57.119 --> 01:36:09.159
with that growing positivity and calmness, And it feels nice.

447
01:36:11.560 --> 01:36:17.600
It really does feel nice to know that you are

448
01:36:17.640 --> 01:36:27.800
the one that has allowed yourself to feel more comfort

449
01:36:31.039 --> 01:36:44.520
and to experience more of this deep relaxation spreading throughout

450
01:36:44.640 --> 01:36:56.840
your body. And as I focus on each part of

451
01:36:56.960 --> 01:37:10.640
your body, can notice that that part becomes even more

452
01:37:11.279 --> 01:37:20.199
relaxed just by focusing on it. It becomes even more

453
01:37:22.399 --> 01:37:33.079
calm and comfortable, just by focusing. And as I move

454
01:37:33.520 --> 01:37:41.279
down your body, starting at your head, the parts that

455
01:37:41.439 --> 01:37:51.520
you've already focused on will continue to relax deeply, and

456
01:37:51.640 --> 01:37:57.680
those parts that we've not yet focused on were just

457
01:37:57.840 --> 01:38:10.159
automatically release any remain intention in anticipation of even more

458
01:38:10.840 --> 01:38:22.640
comfort about to come. Now, I'm going to start by

459
01:38:22.760 --> 01:38:30.359
focusing on your forehead. Just being aware of the feelings

460
01:38:30.439 --> 01:38:40.720
of your forehead and any background sounds like mister Herbert

461
01:38:40.840 --> 01:38:46.319
the pigeon can just allow you to feel even more relaxed.

462
01:38:50.239 --> 01:38:56.359
Just means you're in the moment. This isn't this isn't

463
01:38:56.399 --> 01:39:04.359
a sterile environment. This is the world. I live in

464
01:39:04.479 --> 01:39:16.760
the countryside, so there's lots of nature sounds around. So

465
01:39:16.840 --> 01:39:21.920
as you focus on your forehead, just notice how it

466
01:39:22.239 --> 01:39:32.159
becomes even more relaxed as you focus only on my

467
01:39:32.439 --> 01:39:41.960
voice and that part of your body. Moving down to

468
01:39:42.119 --> 01:39:55.000
your eyes, focusing on your eyes, noticing how your eyelids

469
01:39:55.279 --> 01:40:02.319
feel so heavy yet so low at the same time,

470
01:40:05.720 --> 01:40:16.359
and all the muscles around your eyes relaxing completely. Moving

471
01:40:16.479 --> 01:40:23.640
your focus down to your mouth, your lips, your tongue,

472
01:40:24.880 --> 01:40:32.800
your teeth, and your gumbs, the whole of your mouth relaxing,

473
01:40:36.319 --> 01:40:46.520
calm and loose. As you focus now on your jaw,

474
01:40:49.600 --> 01:40:53.159
not just the part of your jaw near your mouth

475
01:40:53.960 --> 01:40:58.319
and your chin, but all the way up the side

476
01:40:58.359 --> 01:41:04.840
of your face to your ears, the hole of your

477
01:41:04.960 --> 01:41:32.199
jaw feeding more relaxed and calm, focusing on your neck,

478
01:41:34.880 --> 01:41:40.720
the front of your neck and your throat relaxing and

479
01:41:42.199 --> 01:41:52.640
loose and calm. The sides of your neck, the right

480
01:41:52.840 --> 01:41:59.079
and left side of your neck relax and.

481
01:42:00.600 --> 01:42:14.239
Loose and calm, and now the back of your neck.

482
01:42:17.560 --> 01:42:26.800
Focus in on the back of your neck, letting go

483
01:42:27.520 --> 01:42:33.279
of any tension that may have been there before, and

484
01:42:33.960 --> 01:42:47.560
enjoying that sense of increasing comfort and release that you

485
01:42:47.760 --> 01:42:58.479
can experience in the back of your neck. Moving down

486
01:42:59.000 --> 01:43:06.279
your back and moving either side of your spine right

487
01:43:06.399 --> 01:43:11.359
from the top of your back all the way down

488
01:43:12.000 --> 01:43:24.399
to the bottom of your back, down to your lower back.

489
01:43:29.479 --> 01:43:36.479
And as you move up and down your spine, you

490
01:43:36.600 --> 01:43:43.760
can feel the muscles either side of your spine relaxing

491
01:43:44.439 --> 01:43:57.800
even more. And as those muscles relax, that sense of

492
01:43:58.079 --> 01:44:08.760
comfort starts to read outwards from your spine into both

493
01:44:08.960 --> 01:44:16.000
sides of your back, the top of your back, the

494
01:44:16.199 --> 01:44:24.560
middle and your lower back. And as you scan gently

495
01:44:25.079 --> 01:44:32.439
and slowly up and down your back, there's the muscles

496
01:44:32.600 --> 01:44:37.720
in the top of your back relax and become looser.

497
01:44:42.079 --> 01:44:43.960
The muscles in the middle.

498
01:44:43.680 --> 01:44:44.520
Of your back.

499
01:44:45.800 --> 01:44:53.199
Also seem to just almost divide from each other, separating

500
01:44:53.479 --> 01:45:08.640
and almost melting. Hm and in your lower back there

501
01:45:08.720 --> 01:45:21.399
seems to be an extra special feeling of comfort that

502
01:45:21.760 --> 01:45:28.079
spreads into your hips. Sit down your lower back, into

503
01:45:28.119 --> 01:45:39.399
your hips, into the area where your cosicks are, and

504
01:45:39.560 --> 01:45:48.520
into your buttocks, and all those muscles that spread from

505
01:45:48.560 --> 01:45:58.039
your lower back into your hip area start to melt,

506
01:46:02.520 --> 01:46:15.000
start to really let go. Don't even nowhere about to

507
01:46:15.479 --> 01:46:22.199
focus on your shoulders. Your back and your spine will

508
01:46:22.319 --> 01:46:43.520
continue to let go, continue to relax so calmly, and

509
01:46:43.600 --> 01:46:48.680
as you focus on your shoulders, you may notice that

510
01:46:48.840 --> 01:47:20.239
they're already feeling really loose, already feeding, calm and feeling.

511
01:47:24.479 --> 01:47:32.760
Those muscles then move from your neck into your shoulders

512
01:47:39.359 --> 01:48:08.760
feel so soft and gentle, so smooth and calm, and

513
01:48:08.920 --> 01:48:21.760
the feeding in your shoulders seens to spread deep into

514
01:48:21.880 --> 01:48:32.279
your shoulders, that sense of relaxation not just traveling deeply

515
01:48:32.680 --> 01:48:40.039
into your muscles, but also relaxing.

516
01:48:42.199 --> 01:48:43.600
The bones.

517
01:48:49.000 --> 01:48:57.479
And moving all away to underneath your arms, relaxing that

518
01:48:57.720 --> 01:49:03.199
whole area between the tops your shoulders and underneath your

519
01:49:03.399 --> 01:49:23.159
arms healing. You feel so relaxed and comfortable in your shoulders,

520
01:49:26.720 --> 01:49:49.079
which sends that deep healing message into your arms You

521
01:49:49.279 --> 01:49:54.960
may feel almost as if your arms are not even there,

522
01:49:56.479 --> 01:50:18.359
because they're so relaxed, so deeply relaxed, so so calm,

523
01:50:33.479 --> 01:50:54.600
so pose, not feeling, spreading all the way down your

524
01:50:55.039 --> 01:51:24.079
arms to elbows, including your elbows circumforts spreads or away

525
01:51:26.800 --> 01:51:41.800
into your wrists of forearments, and your wrists being so heavy,

526
01:51:45.479 --> 01:52:26.319
yet at the same time so light and gentle. Frek.

527
01:52:26.560 --> 01:52:30.239
See now on.

528
01:52:32.920 --> 01:52:56.960
Your hands, my hands.

529
01:53:02.840 --> 01:53:32.399
So peaceful in your hands, there's a sense of real peace.

530
01:53:44.199 --> 01:53:57.239
It just seems to I feel so familiar when your

531
01:53:57.479 --> 01:55:06.039
hands relax deeply fes your things. A thing is sadles

532
01:55:35.279 --> 01:56:09.000
you thinger tips. Moving your attention to the front of

533
01:56:09.159 --> 01:56:39.720
your body, so comfortable, moving your focus to your legs.

534
01:57:58.600 --> 01:57:59.960
Why is my soul.

535
01:58:02.000 --> 01:58:20.920
In your thighs, your knees.

536
01:58:24.520 --> 01:59:02.239
So relaxed, your calf muscles and just shins, coples ely

537
02:01:01.560 --> 02:01:22.840
the faathing your feet, so peaceful, so calm, so peaceful,

538
02:01:29.960 --> 02:02:11.439
so calm, so peaceful, so calm, so.

539
02:02:13.439 --> 02:02:15.000
Peace fall.

540
02:02:23.439 --> 02:02:25.199
RelA sin.

541
02:02:30.319 --> 02:02:45.039
Peace fall, so calm, loving that.

542
02:02:45.439 --> 02:02:57.279
Deep relaxation, to spread your chest, in your stomach, so RelA.

543
02:03:05.199 --> 02:03:24.239
Letting go everything. So I'm gonna start counting down now

544
02:03:26.920 --> 02:03:35.640
from twenty down to one. You can imagine in a

545
02:03:35.680 --> 02:03:41.479
way it's like just walking down some steps and each

546
02:03:41.720 --> 02:03:47.359
step or twenty steps, and each step represents a level

547
02:03:47.880 --> 02:04:00.640
of comfort. Each step represents a deepening of that comfort,

548
02:04:07.239 --> 02:04:12.319
and the fairvies you walk down those steps, that the

549
02:04:12.520 --> 02:04:23.680
deeper and more relaxed you feel. So starting with number

550
02:04:23.800 --> 02:08:55.960
twenty twenty, nineteen eight time, seventeen sixteen U fifteen fourteen

551
02:09:55.359 --> 02:19:14.239
four t too well five eight nine eight seven five

552
02:20:33.280 --> 02:25:08.280
four two one. And now as you focus on your eyes,

553
02:25:17.879 --> 02:25:29.520
we're gonna count down from ten douts one, focusing just

554
02:25:29.840 --> 02:25:37.760
on your eyes, your eyelids, the muscles around your eyes,

555
02:25:40.840 --> 02:25:49.479
your eye walls themselves, a whole area that makes up

556
02:25:49.600 --> 02:26:05.639
your eye. And as we count down from ten down

557
02:26:05.719 --> 02:26:18.719
to one, whilst focusing on your eyes, you will become

558
02:26:20.760 --> 02:26:32.840
twice is relaxed with each number counting down that you

559
02:26:33.040 --> 02:26:40.559
may find the all you want to do is just

560
02:26:42.639 --> 02:26:49.760
drift off to sleep. And if that's what you want,

561
02:26:52.799 --> 02:27:05.799
then just allow yourself to do that. Now, focusing on

562
02:27:05.920 --> 02:27:13.280
your eyes, I'm going to begin counting down from ten

563
02:27:13.639 --> 02:30:22.280
down to one right now, ten nine eight seven ye

564
02:31:26.639 --> 02:36:41.760
five four three two one. So counting down from ten

565
02:36:41.879 --> 02:37:02.600
to one, ten nine, eight, seven, six, five, four three

566
02:37:05.479 --> 02:37:17.520
two one. And maybe that was a bit too quick

567
02:37:18.120 --> 02:37:22.000
in order to relax. Maybe it's a bit too fast

568
02:37:22.319 --> 02:37:31.120
for you to notice the calming of your body, maybe

569
02:37:31.959 --> 02:37:35.799
even a little bit of pressure there, Like you're counting

570
02:37:35.920 --> 02:37:38.399
down from ten to one. Would you expect me to

571
02:37:38.639 --> 02:37:43.159
do man, expect me to just to go floppy just

572
02:37:43.280 --> 02:37:52.639
because you're counting down. We could try it again, but

573
02:37:52.799 --> 02:37:58.680
this time I go, this's slower this time, and you

574
02:37:58.920 --> 02:38:04.159
focus on the whole of your body before we focus

575
02:38:04.280 --> 02:38:12.959
on your legs. Just notice how your body does start

576
02:38:14.760 --> 02:38:26.159
to feel more relaxed with every number that I count

577
02:38:26.239 --> 02:39:59.239
down ten nine, eight, seven, six, five four three two one,

578
02:40:10.639 --> 02:40:16.319
And just notice how how you feel, generally, how your

579
02:40:16.360 --> 02:40:31.200
body feels. It's not necessarily even about counting down from

580
02:40:31.280 --> 02:40:38.959
ten to one. It's that space that you have, that

581
02:40:41.559 --> 02:41:02.479
space between being active physically or mentally to just sitting

582
02:41:02.719 --> 02:41:07.520
or lying down, just being there, not doing anything, not

583
02:41:07.840 --> 02:41:14.840
saying anything, or needing to think about anything. So it

584
02:41:14.959 --> 02:41:18.520
opens up a space, you know, a bit of a space,

585
02:41:19.479 --> 02:41:29.319
a gap. And the more I comed down from ten

586
02:41:29.399 --> 02:41:36.760
to one, the bigger that gap becomes. So there's that

587
02:41:37.000 --> 02:41:55.239
gap of calmness of comfort, relaxation. It's a nice feeling, and.

588
02:41:55.360 --> 02:41:56.479
It moves.

589
02:41:57.639 --> 02:42:07.559
Those uses or discomforts physically or emotionally, moves them away.

590
02:42:14.360 --> 02:42:27.079
Allows you to just slow down, someone to count again

591
02:42:27.159 --> 02:42:33.360
from ten down to one, and notice that gap widening,

592
02:42:35.559 --> 02:42:39.959
the gap, And as it widens, it's almost like the

593
02:42:41.719 --> 02:42:59.239
stress and attention falls into the gap and gives you

594
02:42:59.360 --> 02:43:41.799
that DISTI that space now ten nine, eight, seven, six,

595
02:43:54.559 --> 02:45:15.159
five four three two on. Now, how does your body

596
02:45:15.479 --> 02:45:42.680
feel now? Can you notice do you feeling calmer, the

597
02:45:43.079 --> 02:46:11.520
feeling more relaxed as we now focus on your legs,

598
02:46:13.239 --> 02:46:33.680
just your legs. We're just gonna start with focusing on

599
02:46:34.120 --> 02:46:53.280
your thighs. Of course, it's not the most exciting thing

600
02:46:53.440 --> 02:47:00.319
to be doing because I'm sure, like most of your body,

601
02:47:00.719 --> 02:47:12.440
there's not a lot going on right now. Just focusing

602
02:47:13.120 --> 02:47:18.680
on the whole of your thighs, the tops of your thighs,

603
02:47:19.479 --> 02:47:24.840
the sides of your thighs, the bottoms of your thighs,

604
02:47:26.319 --> 02:47:31.799
your outer thighs, and your inner thighs. Basically the whole

605
02:47:31.840 --> 02:47:39.360
of your thigh that leads into your hip and it

606
02:47:39.479 --> 02:47:50.200
goes down to your knee joints. Now, this is a

607
02:47:50.280 --> 02:47:58.680
big area. It's a very heavy area. It's very strong.

608
02:48:00.000 --> 02:48:04.920
Probably the strongest muscles in your body are in your thighs.

609
02:48:15.120 --> 02:48:22.799
But I don't think we perhaps give enough attention to

610
02:48:23.040 --> 02:48:36.760
our thighs. Perhaps we don't acknowledge how important our thighs

611
02:48:37.000 --> 02:48:56.799
are to our lives, how much they actually do for

612
02:48:56.920 --> 02:49:10.680
us all through our lives. And it may seem to

613
02:49:10.760 --> 02:49:15.920
sound really weird, but I think that all of our

614
02:49:16.000 --> 02:49:26.840
body parts, especially our thighs, need some TLC, a bit

615
02:49:26.920 --> 02:49:39.799
of love, shone, a bit of acknowledgement. I thank you

616
02:49:42.920 --> 02:49:55.440
gratitude for our thighs do for us. And I know

617
02:49:55.600 --> 02:50:01.879
this may sound a strange. Maybe you think, why am

618
02:50:01.920 --> 02:50:04.879
I surely how I should be out in the garden

619
02:50:05.079 --> 02:50:13.319
hugging a tree or something. Well, it's hard to set

620
02:50:13.360 --> 02:50:16.520
a microphone up on a tree. That's why I'm doing

621
02:50:16.559 --> 02:50:19.200
this indoors. Otherwise I would be outside hugging a tree.

622
02:50:20.399 --> 02:50:29.200
Now I can't see the television from the tree. If

623
02:50:29.239 --> 02:50:34.600
you move down to your knees gaining such an important part,

624
02:50:38.879 --> 02:50:44.000
and I think we don't necessarily I'll speak for myself here,

625
02:50:46.479 --> 02:50:51.760
I don't necessarily appreciate all that my knees do for me.

626
02:50:53.000 --> 02:50:58.159
Until I have a problem with my knee. It's occasionally

627
02:50:58.200 --> 02:51:03.440
if I maybe I'll bash it or it's aching for

628
02:51:03.559 --> 02:51:10.280
some reason. It's then that I realize how much it does.

629
02:51:11.959 --> 02:51:15.200
You know, the benefit of being able to use my

630
02:51:15.440 --> 02:51:25.120
legs without any kind of physical discomfort is a beautiful

631
02:51:25.200 --> 02:51:34.399
thing that's possibly not appreciated until it's temporarily removed. You

632
02:51:34.520 --> 02:51:41.360
know that's comfort. But as you focus on your knees,

633
02:51:43.520 --> 02:51:49.159
regardless of how your knees feel, you can have that

634
02:51:49.440 --> 02:51:55.600
sense of gratitude and love to your knees for all

635
02:51:55.719 --> 02:52:07.959
that they do for you. And you can still have

636
02:52:08.120 --> 02:52:12.280
that attention on your thighs and maybe notice how your

637
02:52:12.360 --> 02:52:17.360
thighs feel. Maybe you've noticed.

638
02:52:17.159 --> 02:52:18.920
That they are.

639
02:52:20.639 --> 02:52:36.959
Relaxing more deeply as you focus now on the bottoms

640
02:52:37.000 --> 02:52:41.280
of your legs, your shins and your calf muscles and

641
02:52:41.399 --> 02:52:49.079
the bones between your knees and your feet incorporate, and

642
02:52:49.159 --> 02:53:01.920
of course your ankles so important. Anyone had even like

643
02:53:02.120 --> 02:53:09.000
the slightest sprain of an ankle knows how how much

644
02:53:09.159 --> 02:53:19.000
we take our ankles for granted. And it's kind of

645
02:53:19.079 --> 02:53:24.440
strange in a way when you think that, you know, logically,

646
02:53:24.799 --> 02:53:27.879
our wrists are a lot thinner than the rest of

647
02:53:27.920 --> 02:53:32.639
our arms, which is okay, it doesn't I can't see

648
02:53:32.639 --> 02:53:36.120
any problem with that because we're just picking stuff up.

649
02:53:37.719 --> 02:53:43.319
But our ankles so much thinner than the rest of

650
02:53:43.399 --> 02:53:54.239
our legs, and from a physics perspective or logical even

651
02:53:54.360 --> 02:54:00.600
it doesn't really make sense that all this weight ultimately

652
02:54:00.799 --> 02:54:07.319
be resting on your ankles then leading to your feet,

653
02:54:11.920 --> 02:54:20.360
that thin area, a thin bone. Yeah, it does so

654
02:54:20.559 --> 02:54:27.879
much great work. Supports us, supports our body for a lifetime,

655
02:54:32.680 --> 02:54:42.399
helps us to balance, helps you to get around and

656
02:54:42.520 --> 02:54:56.520
be mobile. And there's the calf muscles. Of course, when

657
02:54:56.600 --> 02:54:59.719
I was younger, I couldn't see the point in calf muscles.

658
02:55:00.479 --> 02:55:05.200
I didn't seem to do anything. Okay, if I walked

659
02:55:05.200 --> 02:55:08.920
around on tiptoes, then my craft muscles get some work.

660
02:55:10.319 --> 02:55:12.879
But of course that's not true. The calf muscles are

661
02:55:12.920 --> 02:55:22.840
being used whenever we use our legs, and your shins

662
02:55:26.079 --> 02:55:35.079
there to protect your lower legs, shaped in a way

663
02:55:36.920 --> 02:55:49.040
almost as a protector for the bone, leading of course

664
02:55:49.120 --> 02:55:59.280
to your ankles and your feet. But we're not going

665
02:55:59.360 --> 02:56:01.479
to focus on your feet. We're just going to focus

666
02:56:01.559 --> 02:56:07.719
on the legs. And I realize that now that I've

667
02:56:07.840 --> 02:56:12.520
mentioned your feet, it probably focusing on them anyway, So

668
02:56:12.680 --> 02:56:15.079
maybe I should focus on your feet a little bit.

669
02:56:19.079 --> 02:56:23.520
You can have them in your awareness the same as

670
02:56:23.600 --> 02:56:27.959
you have your thighs in your awareness. Even though we

671
02:56:28.079 --> 02:56:32.040
haven't been focusing on your thighs for a few minutes,

672
02:56:33.840 --> 02:56:44.639
we've been focusing on your ankles, there's still that sensation

673
02:56:44.920 --> 02:57:00.920
of comfort in your thighs and this that movement of energy,

674
02:57:03.000 --> 02:57:10.040
because the thighs hold lots of different sensations. Of course,

675
02:57:10.120 --> 02:57:14.879
there's the muscles, the big straw muscles that we have

676
02:57:15.079 --> 02:57:28.399
in our thighs. But the skin on the outside of

677
02:57:28.479 --> 02:57:33.799
the thighs, as in the outside of all of our body,

678
02:57:34.600 --> 02:57:46.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

679
02:57:52.719 --> 02:58:00.120
and inside your thighs the bones, there's the muscle that,

680
02:58:00.120 --> 02:58:04.479
it's the blood, vessels, the ar trees, it's all this

681
02:58:04.719 --> 02:58:13.920
stuff that's inside your thighs. I guess sometimes it'd be

682
02:58:14.079 --> 02:58:18.200
nice if you could actually put your fingers inside your

683
02:58:18.280 --> 02:58:24.479
thighs and a message, so you can message on the outside,

684
02:58:24.719 --> 02:58:27.600
of course, but to be able to get deep into

685
02:58:27.680 --> 02:58:32.520
the muscles and to be able to just message inside

686
02:58:32.600 --> 02:58:39.600
your thighs, message in the bones of your leg massage

687
02:58:39.639 --> 02:58:48.879
in all the veins and just gently heaving your thighs,

688
02:58:52.840 --> 02:58:58.040
and you could move down message and inside your knees,

689
02:58:59.680 --> 02:59:06.479
mess charging those bones, but with healing fingertips, spreading that

690
02:59:06.879 --> 02:59:18.040
healing energy deep into the joints of your knees. Of course,

691
02:59:18.120 --> 02:59:21.440
there's the back of your your knee, you know, the

692
02:59:21.600 --> 02:59:28.600
inside crease where your knee is. It's a very sensitive area.

693
02:59:30.639 --> 02:59:34.920
Very it feels very nice when you stroke it. That

694
02:59:35.120 --> 02:59:37.040
might be because it's.

695
02:59:36.959 --> 02:59:39.520
An area that's not really touched very often.

696
02:59:41.559 --> 02:59:45.920
It's almost like a hidden part, that crease.

697
02:59:47.719 --> 02:59:48.440
In your legs.

698
02:59:48.520 --> 02:59:55.840
It's almost like a part that has a sensitivity which

699
02:59:55.920 --> 03:00:06.360
is a little bit different. Of course, it's protected by

700
03:00:06.440 --> 03:00:17.840
your legs. So you can imagine putting your fingers into

701
03:00:17.959 --> 03:00:27.639
that crease in your legs, that fold in between your legs.

702
03:00:28.360 --> 03:00:32.959
You can just massage with your fingertips. Imagine your fingertips

703
03:00:33.079 --> 03:00:43.559
going inside, massage in the muscle tissue. You can of

704
03:00:43.680 --> 03:00:50.760
course feel the bones of your knees heading through your fingertips,

705
03:00:58.159 --> 03:01:03.479
and then as you go down to your calf muscles.

706
03:01:03.879 --> 03:01:05.559
Now that's the part I'd like to be able to

707
03:01:06.399 --> 03:01:13.760
really put my fingertips deep inside my calf muscles massage

708
03:01:13.879 --> 03:01:22.959
in every single tissue of that muscle, healing every part,

709
03:01:28.879 --> 03:01:35.000
and then doing the same for my shins, massage in

710
03:01:35.159 --> 03:01:42.680
and gently stroking the bones, gently stroking them, healing in

711
03:01:42.799 --> 03:01:49.959
a loving way, because they deserve to be treated as

712
03:01:50.079 --> 03:01:54.079
the precious bones that they are. Because our legs are

713
03:01:54.120 --> 03:01:57.920
so precious as in all the other parts of our body,

714
03:02:00.440 --> 03:02:14.399
the more precious of anyture on the planet. When you

715
03:02:14.600 --> 03:02:26.760
start to think about your legs in this way, it

716
03:02:26.879 --> 03:02:36.520
can change your perspective. It might sound a bit a

717
03:02:36.600 --> 03:02:41.879
bit silly to start with the idea of having love

718
03:02:42.440 --> 03:02:51.799
for your legs, showing appreciation for your thighs, wanting to

719
03:02:51.879 --> 03:02:57.680
be able to put your hands in your thighs and

720
03:02:57.920 --> 03:03:04.280
massage the muscle and the bones, and to get your

721
03:03:04.399 --> 03:03:12.879
fingers deep in there, releasing all tension, just to show

722
03:03:14.799 --> 03:03:22.159
how much you care about your legs, how much you

723
03:03:22.280 --> 03:03:30.840
care for what your legs do for you regularly, your knees,

724
03:03:31.120 --> 03:03:43.920
your calves, your ankles, the strength of your ankles, considering

725
03:03:44.120 --> 03:03:48.600
how thin they are compared to the rest of your legs,

726
03:03:48.799 --> 03:04:02.479
especially your thighs. Yeah, they're so strong, so flexible, absolutely

727
03:04:02.760 --> 03:04:14.520
amazing things. Your ankles are truly a gift because of

728
03:04:14.600 --> 03:04:25.879
what they do for you supporting all that weight, regardless

729
03:04:25.920 --> 03:04:29.959
of how what weight you are, even if you're only

730
03:04:30.000 --> 03:04:35.120
eight stone, there's still a lot of weight for these

731
03:04:35.559 --> 03:04:42.040
little ankles. Now I'm a lot heavier than eight stone

732
03:04:43.639 --> 03:04:52.799
double down, yet my ankles support my body all the time.

733
03:04:56.520 --> 03:04:59.520
Although they do give off a sigh of relief when

734
03:04:59.559 --> 03:05:08.360
a thick down. That's have my whole legs do? My

735
03:05:08.600 --> 03:05:15.719
feet feet also go, my toes clap, We're so happy.

736
03:05:35.479 --> 03:05:44.680
Your legs really are amazing. And I know that talking

737
03:05:44.719 --> 03:05:51.159
about talking about your legs is probably possibly among the

738
03:05:51.239 --> 03:05:56.799
most most boring things you've ever heard anyone say. Possibly

739
03:05:59.680 --> 03:06:06.879
boring or not, everything I said is true. Your legs

740
03:06:07.520 --> 03:06:27.520
are amazing. Your legs deserve not just respect, they deserve

741
03:06:27.639 --> 03:06:40.040
to relax deeply. They deserve to take some time out

742
03:06:40.600 --> 03:07:04.079
of the day to just let go completely. Your legs

743
03:07:09.520 --> 03:07:22.760
really can relax. And because the legs are so such

744
03:07:22.840 --> 03:07:27.319
a most, you know, very important part of your body.

745
03:07:28.639 --> 03:07:31.239
When you relax your legs, the rest of your body

746
03:07:31.920 --> 03:07:50.639
also naturally follows in that journey of comfort. I can

747
03:07:50.760 --> 03:07:55.719
feel it in my hips. My hips feel really loose,

748
03:07:59.000 --> 03:08:03.280
and also my life, my back as well. My lower

749
03:08:03.399 --> 03:08:08.920
back really feels it feels stretched, even though I'm just

750
03:08:09.040 --> 03:08:15.280
sitting in a chair and there's no stretching as far

751
03:08:15.319 --> 03:08:18.440
as I'm aware that I'm doing. It's almost as if

752
03:08:18.479 --> 03:08:22.360
the muscles are just relaxed so much that there is

753
03:08:22.559 --> 03:08:31.000
a natural stretch as the tension has reduced a lot.

754
03:08:47.399 --> 03:08:50.479
And I'm now going to count down from ten down

755
03:08:50.520 --> 03:09:01.840
to one, and you can continue to feel wonderfully relaxed

756
03:09:05.680 --> 03:09:48.799
ten nine, eight, seven, six, five four three two one. Relax.

757
03:09:56.639 --> 03:10:00.520
So I'm just going to count down for five down

758
03:10:00.559 --> 03:10:05.000
to one, and as a countdown, if you just focus

759
03:10:05.120 --> 03:10:13.000
on the numbers, just the numbers counting down, and notice

760
03:10:13.920 --> 03:10:21.920
how you feel in this moment as you hear the

761
03:10:22.040 --> 03:10:30.120
numbers counting down, knowing that those numbers counting down represent

762
03:10:31.120 --> 03:10:40.159
you feeling calmer, not just in your body, but also

763
03:10:42.440 --> 03:10:49.559
relaxing your mind. Just notice how you feel. There's nothing

764
03:10:50.319 --> 03:10:55.639
to do, there's nothing to say, there's nothing to think about.

765
03:10:58.680 --> 03:11:47.680
Starting ye number five four three two one. Now, as

766
03:11:47.719 --> 03:12:00.639
you notice the gradual letting go the detension in your body,

767
03:12:04.280 --> 03:12:09.920
you may also begin to notice and be aware of

768
03:12:10.079 --> 03:12:19.079
how your mind is starting to slow down. This is

769
03:12:19.239 --> 03:12:25.799
just a natural thing that happens it's not really a

770
03:12:25.959 --> 03:12:33.040
special procedure. It's just natural because as your body relaxes,

771
03:12:33.239 --> 03:12:38.680
your mind also starts to relax, and the more your

772
03:12:38.760 --> 03:12:41.959
mind relaxes, the more your body relaxes. It's just a

773
03:12:42.159 --> 03:12:54.680
continuous circle of relaxation. And is that calmness that comes

774
03:12:54.840 --> 03:13:04.719
from relative quietness. Even if there's background sounds either your

775
03:13:04.879 --> 03:13:13.239
side online, it's still going to be quite calm. You know,

776
03:13:13.319 --> 03:13:17.959
you haven't got the television on, there's no music in

777
03:13:18.079 --> 03:13:20.879
the background unless you're listening to the recording. With music,

778
03:13:21.040 --> 03:13:28.239
of course, you're very likely not going to be sitting

779
03:13:28.280 --> 03:13:31.440
in a room with other people. Of course you might be,

780
03:13:31.639 --> 03:13:36.000
but generally it's more ideal if you can do this

781
03:13:36.200 --> 03:13:47.239
on your own, so no distractions, and when you stop

782
03:13:47.360 --> 03:14:02.760
thinking about stuff, relaxation automatically rises. A sense of comfort

783
03:14:04.520 --> 03:14:13.399
starts to grow, and without trying to build it up

784
03:14:13.479 --> 03:14:24.520
into something fantastical or something magical, this is just a

785
03:14:24.799 --> 03:14:37.280
natural process, something that's easy to accomplish. In fact, it's

786
03:14:37.399 --> 03:14:45.639
almost the sense of relaxing completely happens really when you

787
03:14:45.799 --> 03:14:49.760
put no effort into it. It's not something that you

788
03:14:49.879 --> 03:15:01.120
can really force. It's something that happens naturally and part

789
03:15:01.680 --> 03:15:12.399
of the process of this recording and others is simply two.

790
03:15:13.959 --> 03:15:14.600
Allow you.

791
03:15:16.959 --> 03:15:21.360
To take advantage of this space.

792
03:15:23.600 --> 03:15:36.559
This time, to just let go, to just be here,

793
03:15:38.000 --> 03:15:50.920
to be in tune with how you feel, yet with

794
03:15:51.639 --> 03:16:03.479
the intention of wanting to relax deeply and maybe even

795
03:16:05.159 --> 03:16:09.559
to fall asleep, depending on what it is that you

796
03:16:10.680 --> 03:16:23.799
wish for yourself in this moment. As we know, relaxing

797
03:16:25.479 --> 03:16:33.600
is the majority of the process of falling asleep. The

798
03:16:33.680 --> 03:16:37.799
actual falling asleep part is the tiny bit at the end.

799
03:16:41.159 --> 03:16:55.840
The deeper relaxed you become, the easier you find yourself drifting.

800
03:17:05.399 --> 03:17:12.040
You can also if you choose stay focused on my

801
03:17:12.239 --> 03:17:41.159
voice and really enjoy the process, gradually relaxing each muscle

802
03:17:45.760 --> 03:18:12.639
in your body effortlessly and just observing the sensation of

803
03:18:12.920 --> 03:18:28.520
letting go completely. This time, I'm going to count from

804
03:18:28.760 --> 03:18:38.920
six down to one, and you can notice your mind

805
03:18:41.559 --> 03:18:54.959
calming down more with each number that you hear me say, naturally,

806
03:18:56.040 --> 03:21:37.559
feeling calm and slow, peaceful, six, five, four, three, two, one,

807
03:21:58.719 --> 03:22:08.280
being away of how your mind has slowed right down,

808
03:22:11.559 --> 03:22:34.920
sinking deeply into relaxation. And as you focus on your mind,

809
03:22:35.239 --> 03:22:45.159
you may notice that there are some thoughts still there

810
03:22:47.760 --> 03:22:57.319
maybe some stubborn thoughts that for some reason perhaps need

811
03:22:57.399 --> 03:22:58.000
your attention.

812
03:23:04.920 --> 03:23:06.280
That's what you can do is.

813
03:23:11.840 --> 03:23:24.319
Send love to those thoughts. Sprinkle those thoughts with love

814
03:23:26.079 --> 03:23:30.280
like all petals from a flower. Just sprinkle it over them,

815
03:23:31.760 --> 03:23:38.879
petals filled with love towards those thoughts, to let those

816
03:23:39.120 --> 03:23:45.559
thoughts know that you're not abandoned in them. You just

817
03:23:46.040 --> 03:23:56.079
need them. You require them to just calm down, slow down,

818
03:23:58.399 --> 03:24:13.280
quiet down for now, so as you focus on those

819
03:24:14.040 --> 03:24:18.920
remaining thoughts. As we count down this time from seven

820
03:24:19.840 --> 03:24:28.520
down to one. With each number, just imagine sprinkling those

821
03:24:28.760 --> 03:24:48.200
flower petals of love, kindness, gratitude over those thoughts, which

822
03:24:48.239 --> 03:24:54.200
will allow them to just melt away and relax deeply.

823
03:24:58.360 --> 03:25:12.799
With every number, they thoughts would become more and more relaxed,

824
03:25:18.399 --> 03:27:50.440
starting with number seven, six, five, four, three, two, one anything. Now,

825
03:27:54.760 --> 03:28:15.959
notice how relaxed you're feeling in your body. We're going

826
03:28:16.040 --> 03:28:29.760
to focus on your hands, because the more relaxed your

827
03:28:29.959 --> 03:28:36.799
hands are, the more relaxed your body and mind are.

828
03:28:51.760 --> 03:28:57.799
And this you focus on your hands and your fingers,

829
03:29:03.319 --> 03:29:08.079
there's nothing needed to be done. There's no clenching of

830
03:29:08.399 --> 03:29:12.719
fists or dents in the fingers or anything like that.

831
03:29:20.159 --> 03:29:34.399
It's just noticing and focusing on your hands, noticing how

832
03:29:34.520 --> 03:29:59.200
they feel, because the more relax your hands feel, the

833
03:29:59.399 --> 03:30:03.639
calm your mind feels, and.

834
03:30:03.959 --> 03:30:05.000
The more.

835
03:30:07.520 --> 03:30:23.799
Comfort you feel throughout your body. And you may have

836
03:30:27.840 --> 03:31:06.879
already noticed your mind is starting to dressed like since

837
03:31:10.920 --> 03:31:25.559
just on your hands and fingers, allowing them to experience

838
03:31:28.280 --> 03:31:37.040
a real deepening of that relaxation in your hands and fingers.

839
03:31:42.520 --> 03:32:02.399
More and more relaxed. With each number from eight.

840
03:32:04.639 --> 03:32:16.760
Down to one. You can almost feel that healing and

841
03:32:17.040 --> 03:32:33.360
relaxing energy spreading into your hands and fingers, becoming year

842
03:32:34.159 --> 03:32:51.680
more relaxing with each number you hear, going down from

843
03:32:52.079 --> 03:35:30.120
eight down to one, drifting twisting again starting with number eight, seven, six, five, four,

844
03:35:49.799 --> 03:37:16.799
three two, just being here now, nothing to think about,

845
03:37:18.559 --> 03:37:29.959
nothing to do, nothing to say, and everything just feels calmer.

846
03:37:34.559 --> 03:37:42.000
And this is your natural state of being. This is

847
03:37:42.280 --> 03:37:48.959
how you just normally feel when you take away all

848
03:37:49.120 --> 03:37:56.079
that other stuff that we add, you know, things like

849
03:37:56.479 --> 03:38:12.760
stress and worrying and overthinking, anxiety, tension, just generally thinking

850
03:38:12.840 --> 03:38:13.559
about stuff.

851
03:38:15.799 --> 03:38:18.920
You take that away, which is what we do.

852
03:38:19.680 --> 03:38:20.680
What we do now.

853
03:38:26.959 --> 03:38:27.760
You're left with.

854
03:38:30.479 --> 03:38:39.520
A real sense of peacefulness which comes to you very quickly,

855
03:38:43.719 --> 03:38:54.559
because ultimately it's just a feeling, a feeling of comfort,

856
03:38:58.479 --> 03:39:01.440
almost as if you've gone in side yourself and you've

857
03:39:01.600 --> 03:39:16.200
found a special place where everything is peaceful, a place

858
03:39:16.399 --> 03:39:24.280
where you can feel relaxed and your natural sense of comfort,

859
03:39:27.479 --> 03:39:34.879
a place where you can be you, where you can

860
03:39:35.600 --> 03:39:42.239
accept yourself for who you are, a place where you're

861
03:39:42.319 --> 03:39:52.760
not trying to please anybody else ever, a place where

862
03:39:52.879 --> 03:40:02.120
you can actually not just love you self, but in

863
03:40:02.239 --> 03:40:11.040
some ways more importantly, you can like yourself appreciate who

864
03:40:11.479 --> 03:40:26.399
you are. That sense of gratitude is in the air

865
03:40:26.600 --> 03:40:39.639
all around you. That's also a place where you can

866
03:40:39.799 --> 03:40:54.520
actually feel the healing energy soaking into your body. Healing

867
03:40:55.079 --> 03:41:06.399
energy soaking into your body, and that healing energy spreads

868
03:41:07.440 --> 03:41:16.840
through your veins, traveling to each and every single part

869
03:41:18.559 --> 03:41:27.680
of your body, and you start to realize that actually

870
03:41:28.479 --> 03:41:34.559
that healing energy it's not just entered into your brain,

871
03:41:37.399 --> 03:41:46.879
it's become part of your brain, and that spinal fluid

872
03:41:49.559 --> 03:41:51.840
is now mixed with healing energy.

873
03:41:57.120 --> 03:41:57.600
Not just.

874
03:42:00.079 --> 03:42:06.159
On you to feel so much more relaxed and healthy

875
03:42:07.719 --> 03:42:18.520
in this moment, but also you start to realize that

876
03:42:18.719 --> 03:42:29.959
actually what's happening now with that healing, relaxing energy spreading

877
03:42:30.399 --> 03:42:41.799
through your body. It's actually changing your life. It's actually

878
03:42:43.120 --> 03:42:46.920
changing the way you're going to feel, not just now,

879
03:42:48.719 --> 03:42:55.559
but tomorrow and the next day. As your health improves,

880
03:42:59.120 --> 03:43:02.079
not just your fears physical health, but your mental health.

881
03:43:06.040 --> 03:43:11.200
Things that used to bother you in the past, for

882
03:43:11.399 --> 03:43:17.399
some reason, no longer have the effect that they used

883
03:43:17.440 --> 03:43:31.719
to because something has changed deep within you. Maybe things

884
03:43:32.040 --> 03:43:41.680
that used to cause you to feel anger no longer

885
03:43:42.079 --> 03:43:51.719
have that power to control you the way they seem

886
03:43:51.840 --> 03:44:00.719
to be able to before. As you realize that you're

887
03:44:00.840 --> 03:44:13.520
the one who decides what affects you, You're the one

888
03:44:14.159 --> 03:44:24.600
who decides to feel relaxed and calm when you choose

889
03:44:28.159 --> 03:44:29.239
to enjoy.

890
03:44:30.399 --> 03:44:39.200
Noticing these natural developments of healing.

891
03:44:41.399 --> 03:44:49.959
Continuing to grow and improve your life day by day,

892
03:44:55.879 --> 03:45:04.079
including of course, your ability to relax so much easier

893
03:45:09.040 --> 03:45:18.159
and sleep in It's the most natural thing in the

894
03:45:18.319 --> 03:45:28.000
world to you, because falling asleep is something that you've

895
03:45:28.159 --> 03:45:38.840
done so many times in your life, and you know

896
03:45:39.079 --> 03:45:43.920
that you were born, as we all were, with the

897
03:45:44.040 --> 03:45:55.079
ability to fall asleep naturally. You were born with that

898
03:45:55.959 --> 03:46:13.719
ability just drift off into a deep, healing sleep, even

899
03:46:13.799 --> 03:46:18.520
when we're kids, sometimes will fall asleep and we don't

900
03:46:18.559 --> 03:46:24.559
even want to try to take a stay awake. Maybe

901
03:46:24.639 --> 03:46:27.959
it's a birthday in the morning, or it's Christmas or

902
03:46:28.840 --> 03:46:30.799
holiday or something we look forward to.

903
03:46:31.399 --> 03:46:32.600
We don't want to go to sleep.

904
03:46:34.840 --> 03:46:39.840
But the more we want to stay awake, the more

905
03:46:40.040 --> 03:46:48.399
we just start to drift. And the more you fight drifting,

906
03:46:49.040 --> 03:46:51.399
the more you try to stop yourself and drift in

907
03:46:51.479 --> 03:47:04.520
a sape, the deeper and stronger that drifting becomes. Because

908
03:47:04.559 --> 03:47:09.959
we're born not just with the need to relax deeply

909
03:47:11.719 --> 03:47:21.559
and to naturally fall asleep, but it's our birthright, it's

910
03:47:21.639 --> 03:47:32.159
part of our DNA, and sometimes as we get older

911
03:47:32.239 --> 03:47:45.719
in life, perhaps at times we have forgotten that relaxing completely.

912
03:47:47.440 --> 03:48:00.840
It's not only a wonderfully pleasant experience, it's also really easy.

913
03:48:12.200 --> 03:48:19.559
It's very, very easy to let go, because.

914
03:48:19.280 --> 03:48:28.520
That's all it is. It's just deciding to let go.

915
03:48:33.760 --> 03:48:39.719
And when you press the play button on my recordings,

916
03:48:41.600 --> 03:48:46.959
you have given permission for my voice.

917
03:48:48.200 --> 03:48:48.920
To relax you.

918
03:48:52.600 --> 03:48:56.159
When you press that play button, you have given me

919
03:48:56.319 --> 03:48:59.639
permission for my words.

920
03:49:03.040 --> 03:49:04.239
To affect.

921
03:49:06.280 --> 03:49:18.239
You in a positive, only a positive way, opening up.

922
03:49:23.319 --> 03:49:30.719
Your mind to useful.

923
03:49:31.799 --> 03:49:48.239
And healing suggestions that can have such an amazing effect

924
03:49:51.079 --> 03:50:02.399
on how you feel right now, as well as those

925
03:50:02.799 --> 03:50:12.360
changes that continue long after the recording ends. Those changes

926
03:50:13.159 --> 03:50:26.920
within you to continue to flourish and grow, transforming your

927
03:50:27.040 --> 03:50:39.879
life in a positive, beautiful way, allowing you to move

928
03:50:41.239 --> 03:50:46.520
forward in your life in the direction that you choose

929
03:50:48.040 --> 03:51:04.200
for yourself. And this feeling, this feeling that you can

930
03:51:04.360 --> 03:51:28.760
experience of safety, comfort, calmness, This feels so nice. It's

931
03:51:28.920 --> 03:51:43.120
such a healthy place to be, and that positivity grows

932
03:51:44.399 --> 03:52:01.959
within you each and every day. Moving forward, you're going

933
03:52:02.079 --> 03:52:12.879
to find that you're more relaxed physically and in your

934
03:52:12.959 --> 03:52:23.040
mind is more relaxed. And it's not that you're thinking slower.

935
03:52:25.319 --> 03:52:28.920
It's just that your mind will be less clogged up

936
03:52:30.040 --> 03:52:43.360
with unnecessary negativity because from now on, your mind rejects negativity.

937
03:52:47.360 --> 03:52:54.799
From now on, you're going to start noticing when negativity

938
03:52:54.920 --> 03:53:09.360
arises and you can just say stop, stop, and that

939
03:53:09.600 --> 03:53:28.559
negativity will turn around and leave you alone. Stop and

940
03:53:28.719 --> 03:53:43.840
that negativity will disappear. And as you notice that you

941
03:53:45.200 --> 03:53:58.440
feel way more relaxed than you probably expected, you can

942
03:53:58.760 --> 03:54:08.360
now congratulate yourself because you're the person that has done this.

943
03:54:10.120 --> 03:54:15.559
You are the one that has opened your mind up

944
03:54:16.280 --> 03:54:24.440
to the simple facts. You can feel more relaxed in

945
03:54:24.600 --> 03:54:26.799
your body and in your mind.

946
03:54:33.000 --> 03:54:34.879
You've opened your mind.

947
03:54:34.760 --> 03:54:35.159
Up to.

948
03:54:37.479 --> 03:54:44.040
The birthright of being able to just fall asleep easily

949
03:54:45.120 --> 03:54:57.200
when you choose. And that's a nice feeling.

950
03:54:58.840 --> 03:55:03.399
Don't you think it feels nice? Doesn't it?

951
03:55:06.520 --> 03:55:13.360
To feel calm? All that healing energy is spreading through

952
03:55:13.440 --> 03:55:26.399
your body and your mind to spend time a special

953
03:55:26.520 --> 03:55:42.399
place where negativity can no longer enter. Negativity is banned.

954
03:55:43.440 --> 03:55:50.879
It's bad, it's not allowed entry. Doesn't it doesn't. This

955
03:55:51.440 --> 03:55:59.239
doesn't deserve to be here. It doesn't belong here. Negativity

956
03:55:59.479 --> 03:56:13.639
has no place in your life, which makes room for

957
03:56:14.000 --> 03:56:45.479
more comfort, more heathing, more relaxation, more peace. It feels nice,

958
03:56:45.600 --> 03:56:45.959
doesn't it?

959
03:56:47.799 --> 03:56:52.000
Just let go.

960
03:56:53.920 --> 03:57:13.799
With everything. I'm gonna count down now from twenty down

961
03:57:13.920 --> 03:57:23.280
to one. You can continue to relax. If you choose,

962
03:57:23.680 --> 03:57:37.280
you can drift to sleep. With every number you hear

963
03:57:37.399 --> 03:57:48.959
me say, you can fell twice as relaxed, or if

964
03:57:49.000 --> 03:59:09.120
you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

965
03:59:14.479 --> 03:59:48.360
To eleven, ten, nine, eight.

966
03:59:55.479 --> 04:00:21.319
Seven, six, five, oh.

967
04:00:54.479 --> 04:00:55.959
This is your time.

968
04:00:58.399 --> 04:00:59.479
To just take a break.

969
04:01:04.079 --> 04:01:15.159
You're time to relax, to allow your mind to slow down,

970
04:01:23.840 --> 04:01:26.319
to give yourself a permission.

971
04:01:30.520 --> 04:01:44.879
To take a break from everything. And you're the only person.

972
04:01:45.280 --> 04:01:47.120
That can make that decision.

973
04:01:49.959 --> 04:01:52.719
You're the only person that can actually tell your mind

974
04:01:57.520 --> 04:02:07.319
to just relax, to just.

975
04:02:10.959 --> 04:02:12.239
Take some time.

976
04:02:14.000 --> 04:02:25.799
Off so that you can focus on your body, getting

977
04:02:26.200 --> 04:02:40.559
in touch with how you feel physically. And in the

978
04:02:40.680 --> 04:02:48.799
process of this body scan, where you focus on different

979
04:02:48.879 --> 04:02:58.719
parts of your body, those parts that you focus on

980
04:02:59.440 --> 04:03:10.840
and observe, even though you're not purposely requesting for those

981
04:03:11.040 --> 04:03:16.639
parts of your body to relax, it's kind of expected.

982
04:03:18.239 --> 04:03:23.799
You expect when you listen to my voice to feel

983
04:03:24.799 --> 04:03:38.520
more relaxed naturally, because when you're listening to me, your

984
04:03:38.559 --> 04:03:50.840
attention is focused on my words, and as my words

985
04:03:51.799 --> 04:04:01.959
guide you to focus on those parts of your body,

986
04:04:05.799 --> 04:04:27.920
your focus increases, which actually calms your mind. And when

987
04:04:27.959 --> 04:04:47.280
you wind calms down, your body relaxes. And when your

988
04:04:47.360 --> 04:05:11.079
body calms down, your mind relaxes. And even though I

989
04:05:11.079 --> 04:05:19.799
have not really started the focus on your body, you

990
04:05:19.959 --> 04:05:30.799
can already feel that healing energy spreading through your body,

991
04:05:35.719 --> 04:05:50.000
pushing out stress and tension, healing all the parts of

992
04:05:50.120 --> 04:05:59.799
your body, including your skin, your bones, your blood, all

993
04:06:00.159 --> 04:06:06.079
your organs inside your body, all of the muscles, all

994
04:06:06.120 --> 04:06:13.280
of the fat, all of everything. Every hair on your

995
04:06:13.360 --> 04:06:27.200
body is filled without healing energy. And when your brain

996
04:06:31.639 --> 04:06:43.639
it fills with that healing energy, the feeling of comfort

997
04:06:45.040 --> 04:07:00.479
and relaxation increases deeply increases.

998
04:07:06.399 --> 04:07:06.920
In a way.

999
04:07:10.760 --> 04:07:27.440
Your mind starts to feel perhaps bit drowsy because it's

1000
04:07:27.600 --> 04:07:32.120
not needed, and then.

1001
04:07:32.079 --> 04:07:33.840
It may start.

1002
04:07:36.760 --> 04:07:52.319
To drift if that's what's needed. So if you're listening

1003
04:07:52.600 --> 04:07:58.559
to this and what you need is deep relaxation, that's

1004
04:07:58.639 --> 04:07:59.200
what you get.

1005
04:08:01.399 --> 04:08:02.879
If what you need is.

1006
04:08:04.559 --> 04:08:11.520
To fall asleep naturally and easily, that your mind drifts,

1007
04:08:14.079 --> 04:08:15.239
that's also.

1008
04:08:16.399 --> 04:08:17.159
What happened.

1009
04:08:22.760 --> 04:08:30.479
Accuse, by pressing that play button on the podcast and

1010
04:08:30.799 --> 04:08:37.120
listening to me, you give permission for your body and

1011
04:08:37.239 --> 04:08:49.239
your mind. In fact, you give the command to your

1012
04:08:49.360 --> 04:09:00.959
body and your mind to rerecx deeply, to drift off

1013
04:09:01.159 --> 04:09:06.000
to sleep if that's what you want.

1014
04:09:09.280 --> 04:09:09.639
Or need.

1015
04:09:17.360 --> 04:09:23.000
And as I focus on the different parts of your body,

1016
04:09:28.000 --> 04:09:36.799
you may start to just drift. And then you come

1017
04:09:36.920 --> 04:09:39.440
back again and you hear me.

1018
04:09:39.639 --> 04:09:44.559
Talking, and I'm focusing on a different part of your body,

1019
04:09:49.440 --> 04:09:59.719
and you may find yourself drifting. Don't realize you're drifting

1020
04:10:01.479 --> 04:10:08.360
until you stop drifting. Then you're alert again to my voice.

1021
04:10:09.799 --> 04:10:15.639
Focusing on a different part of your body, starts to

1022
04:10:15.840 --> 04:10:23.440
relax even deeper, because that drifting.

1023
04:10:24.760 --> 04:10:27.200
Is basically you already.

1024
04:10:29.000 --> 04:10:30.200
In the sleep, Zigne.

1025
04:10:36.719 --> 04:10:41.719
And the more you drift, the longer you drift, and

1026
04:10:41.879 --> 04:10:49.920
the longer you dreft. Eventually, that drifting.

1027
04:10:49.639 --> 04:10:57.959
Continues into sleep, and that's.

1028
04:10:57.840 --> 04:10:59.639
The last you remember.

1029
04:11:01.239 --> 04:11:07.760
Until you wake up in your own time.

1030
04:11:09.079 --> 04:11:12.479
When you experience the right amount of sleep.

1031
04:11:13.360 --> 04:11:18.479
Fear, because when you do.

1032
04:11:20.360 --> 04:11:23.040
And if you do fall asleep, it's.

1033
04:11:25.440 --> 04:11:37.360
Extremely pleasant, so relaxing, so deep, healing.

1034
04:11:39.479 --> 04:11:57.319
Sleep. It feels so nice to relax into your own

1035
04:11:57.479 --> 04:11:59.000
body in mind.

1036
04:12:03.399 --> 04:12:08.360
As you feel that heating energy is spreading through it,

1037
04:12:10.600 --> 04:12:20.280
relaxing news so deeply, relaxing, so.

1038
04:12:22.399 --> 04:12:23.479
So deeply.

1039
04:12:32.360 --> 04:12:46.000
When we start to focus on your eyes, moving down

1040
04:12:48.920 --> 04:13:22.760
to your jaw, down to your neck, assured this ah hand,

1041
04:13:31.280 --> 04:14:11.360
Veegus' chest, the stoma, you back, your spine, you, it's.

1042
04:14:19.079 --> 04:14:39.079
Your legs, your feet, your choice.

1043
04:14:56.079 --> 04:15:09.399
And feeling as breathing and growing inside your body, feeling

1044
04:15:09.639 --> 04:15:21.239
you up. Now let's focus again on parts of your body,

1045
04:15:25.959 --> 04:15:35.799
focusing this time on your forehead. Now on your mouth,

1046
04:15:37.040 --> 04:15:57.319
your lips, your tongue, the whole of your mouth. Focusing

1047
04:15:58.719 --> 04:16:06.280
on your fingers. Maybe you could.

1048
04:16:07.639 --> 04:16:11.360
Move your fingers a little bit as you can focus

1049
04:16:11.479 --> 04:16:12.159
on each.

1050
04:16:12.319 --> 04:16:26.600
One individually, both hands, and even though if you focus

1051
04:16:26.680 --> 04:16:27.319
on both of.

1052
04:16:27.360 --> 04:16:29.200
Your hands now.

1053
04:16:30.760 --> 04:16:39.079
They almost seem to just melt into one. Where is

1054
04:16:39.159 --> 04:16:46.760
your right hand start in your left hand end, almost

1055
04:16:46.879 --> 04:16:58.440
as if just mixed together. Now, focusing on your knees,

1056
04:17:04.360 --> 04:17:27.319
just noticing how your knees film. Now, focusing on your elbows,

1057
04:17:30.079 --> 04:17:42.959
focusing on both of your elbows, just observing the feeling.

1058
04:17:45.200 --> 04:17:46.239
Of your elbows.

1059
04:18:10.360 --> 04:18:14.079
Now fukus, I'm sur.

1060
04:18:16.200 --> 04:18:31.760
What can you back? I see the energy the back

1061
04:18:31.920 --> 04:18:32.680
lay back.

1062
04:19:03.840 --> 04:19:25.239
Absurd to think course being aware of physical sensations.

1063
04:19:24.239 --> 04:20:30.000
Him you think gos may say, now.

1064
04:20:32.760 --> 04:20:33.760
Your toes.

1065
04:20:36.719 --> 04:20:38.280
On both you think.

1066
04:20:45.120 --> 04:20:46.079
Being aware?

1067
04:20:47.879 --> 04:20:51.440
Now your tooth.

1068
04:20:53.920 --> 04:20:58.559
Here right now?

1069
04:21:29.600 --> 04:22:08.319
Notice thin hi entire body fails noticing you. Mind feels.

1070
04:22:11.639 --> 04:22:49.719
Now lett him go, letting him go, lett him.

1071
04:22:50.440 --> 04:23:21.360
Go, everything, m letting go, letting go, letting.

1072
04:23:21.479 --> 04:23:33.719
Go, hverything.

1073
04:23:37.799 --> 04:23:38.799
Everything.

1074
04:23:45.120 --> 04:23:49.200
I'm gonna start now, and I'd like it just first

1075
04:23:49.200 --> 04:23:51.159
of all, just to see yourself.

1076
04:23:52.280 --> 04:23:58.479
Lying down on that message table, lying on your front.

1077
04:23:59.639 --> 04:24:08.000
You is supported, the arms are supported, and you feel

1078
04:24:08.079 --> 04:24:14.760
comfortable and breathing. It's really easy, and you feel.

1079
04:24:17.959 --> 04:24:20.719
You feel confident in how you look as well.

1080
04:24:20.879 --> 04:24:21.959
So there's none of that.

1081
04:24:22.120 --> 04:24:28.840
Issue of body problems or shyness, because I'm a professional

1082
04:24:30.040 --> 04:24:36.399
and this is a therapy session, so none of that

1083
04:24:36.559 --> 04:24:43.280
stuff matters whatsoever. This is about you.

1084
04:24:46.159 --> 04:24:52.040
This is about how you feel and how you can.

1085
04:24:53.399 --> 04:24:59.000
Enjoy that sense of comfort and relaxation that comes from

1086
04:25:00.399 --> 04:25:05.479
letting go and allow him my hands, that my fingers

1087
04:25:06.000 --> 04:25:18.079
to relax you by a message your body. Someone starts

1088
04:25:18.120 --> 04:25:22.920
off just by placing my hands on the back of

1089
04:25:23.040 --> 04:25:27.760
your head, just gently, just so you can feel what

1090
04:25:27.920 --> 04:25:30.440
my hands feel.

1091
04:25:30.319 --> 04:25:31.440
Like really on you.

1092
04:25:35.920 --> 04:25:38.239
So you can maybe feel the warmth of my hands

1093
04:25:38.319 --> 04:25:39.319
on the back of your head.

1094
04:25:42.680 --> 04:25:44.840
And with my hands to the side of your head,

1095
04:25:45.840 --> 04:25:52.440
not pressing, but just holding there very gently, maybe over

1096
04:25:52.520 --> 04:25:56.200
your ears, and a little bit on your face, just

1097
04:25:56.280 --> 04:26:03.120
so you can feel my hands so you can become accustomed.

1098
04:26:04.079 --> 04:26:04.520
To them.

1099
04:26:13.120 --> 04:26:15.319
And now put my hands on the back of your

1100
04:26:15.399 --> 04:26:22.799
head again and gently let them slide down onto the

1101
04:26:22.840 --> 04:26:39.840
back of your neck. You can feel my hands gently

1102
04:26:40.120 --> 04:26:42.399
stroke in the back of your neck to start with,

1103
04:26:47.000 --> 04:26:51.159
just so you can get used to the feeling my

1104
04:26:51.360 --> 04:26:59.319
hands on your skin, get accustomed to realize that you're

1105
04:26:59.440 --> 04:27:09.440
safe and it's all good, it's all fine, and I'm

1106
04:27:09.479 --> 04:27:13.559
going to start gently massaging the muscles.

1107
04:27:13.239 --> 04:27:14.479
In the back of your neck.

1108
04:27:21.920 --> 04:27:22.840
With both hands.

1109
04:27:29.000 --> 04:27:30.799
Now, this is a very trusting.

1110
04:27:32.600 --> 04:27:38.120
Situation, really, because our necks is so fragile and to

1111
04:27:38.239 --> 04:27:42.319
have someone have their hands around your neck in that

1112
04:27:42.479 --> 04:27:47.799
way and sometimes be problematic for people, which is why

1113
04:27:47.920 --> 04:27:52.600
messages are quite good, because it allows you to relax

1114
04:27:54.000 --> 04:28:07.040
and to get in touch with trust, to feel peaceful

1115
04:28:07.680 --> 04:28:19.239
and calm. And there's a message the sides of your neck.

1116
04:28:20.000 --> 04:28:28.799
Gently moving from the bottom of your neck, it would

1117
04:28:28.799 --> 04:28:31.360
be sort of near where your shoulders start, I guess,

1118
04:28:32.239 --> 04:28:33.040
all the way up.

1119
04:28:35.000 --> 04:28:35.760
To your jaw.

1120
04:28:37.520 --> 04:28:41.040
It is kind of area the side of your neck,

1121
04:28:43.760 --> 04:28:46.319
and of course it's a lot longer than the front

1122
04:28:46.360 --> 04:28:46.799
of your neck.

1123
04:29:00.120 --> 04:29:07.479
Message in the back of your neck, especially that area

1124
04:29:07.719 --> 04:29:16.559
where perhaps we hold tension, and there's that area's message.

1125
04:29:16.959 --> 04:29:21.000
You can actually feel a sense of release in the

1126
04:29:21.079 --> 04:29:29.000
back of your neck and maybe you can breathe it.

1127
04:29:29.079 --> 04:29:29.760
Out as well.

1128
04:29:32.360 --> 04:29:35.040
Notice how it feels. Notice how you feel.

1129
04:29:44.920 --> 04:29:48.520
Then moving down to that area between your neck and

1130
04:29:48.600 --> 04:29:56.639
your shoulders, that musty area, starting to message.

1131
04:29:58.239 --> 04:29:59.719
That area on both sides.

1132
04:30:01.920 --> 04:30:04.159
I mean, this would be the area that a lot

1133
04:30:04.200 --> 04:30:06.360
of people would message if they were going to give

1134
04:30:06.399 --> 04:30:12.840
you like a shoulder message. Even that's not technically the shoulders,

1135
04:30:13.399 --> 04:30:16.360
but it's all the muscles that lead to the shoulders.

1136
04:30:17.719 --> 04:30:18.520
From the neck.

1137
04:30:20.440 --> 04:30:24.280
And again that can hold at tension and stress.

1138
04:30:25.520 --> 04:30:30.520
And when massaged, sometimes a nice deep message is useful,

1139
04:30:33.600 --> 04:30:37.399
and you decide how deep that message is.

1140
04:30:48.719 --> 04:30:49.920
And just allow.

1141
04:30:51.440 --> 04:30:56.479
My knuckles just to dig in, to get to those

1142
04:30:56.680 --> 04:31:06.840
muscles and to really relaxed all the time being firm

1143
04:31:07.479 --> 04:31:24.559
yet gentle with you and just stroking down the area

1144
04:31:27.440 --> 04:31:33.559
to your actual shoulders, moving to the muscles of your shoulders,

1145
04:31:39.559 --> 04:31:44.360
and maybe initially just pulling up the shoulders a little

1146
04:31:44.399 --> 04:31:47.799
bit of the table just to give you a little

1147
04:31:47.840 --> 04:31:58.360
bit of a stretch, very gently, and you've got the

1148
04:31:58.479 --> 04:32:02.200
muscles at the front of your shoe orders besides in

1149
04:32:02.280 --> 04:32:02.680
the back.

1150
04:32:10.840 --> 04:32:15.280
Again, this is a part that can really take quite

1151
04:32:15.280 --> 04:32:18.200
a bit of pressure, quite a bit of.

1152
04:32:21.959 --> 04:32:30.600
Needing if if you wish to release.

1153
04:32:28.319 --> 04:32:29.239
The tension.

1154
04:32:30.920 --> 04:32:37.799
To really get into those muscles and let your fingers

1155
04:32:37.920 --> 04:32:43.879
in there make you feel really nice. Sometimes it's just

1156
04:32:44.000 --> 04:32:50.600
being stroked gently or being messaged quite strongly.

1157
04:32:54.319 --> 04:33:03.719
It can all be beneficial to the realization put the

1158
04:33:03.840 --> 04:33:05.240
muscles in your shoulders.

1159
04:33:15.119 --> 04:33:24.959
Now you've moved down your arms. We do one arm

1160
04:33:25.040 --> 04:33:25.840
at a time.

1161
04:33:26.560 --> 04:33:35.919
Starting with your right arm. My idea is I just

1162
04:33:37.319 --> 04:33:40.479
lift your arm up, just hold it to the side

1163
04:33:40.520 --> 04:33:47.560
of here and where it's still be attached, and I

1164
04:33:47.759 --> 04:34:02.360
just message the tops of your arms all the way

1165
04:34:02.479 --> 04:34:27.439
down to your forearms into your wrists, gently massaging that parts,

1166
04:34:29.959 --> 04:34:33.599
the softer part which is the under part of the arm,

1167
04:34:36.720 --> 04:34:40.400
which leads to the crease in your elbow. The inside

1168
04:34:41.880 --> 04:34:56.159
it's much more sensitive skin. Sometimes just having that stroked

1169
04:35:00.080 --> 04:35:05.159
really nice, pleasurable and relaxing.

1170
04:35:13.919 --> 04:35:17.639
Now moving down to your right hand.

1171
04:35:23.400 --> 04:35:35.479
Just holding your hand with both of my hands, just

1172
04:35:35.639 --> 04:35:41.959
pressing gently on the back of your hand and stretching

1173
04:35:42.119 --> 04:35:46.560
your fingers ever slightly.

1174
04:35:49.240 --> 04:35:50.439
At the same time.

1175
04:35:52.439 --> 04:36:06.919
Pressing down and messaging each finger, and then starting to massage.

1176
04:36:06.439 --> 04:36:08.200
The palms of the hand.

1177
04:36:14.919 --> 04:36:25.959
Just turning the hand gently, stretching it gently, and actually

1178
04:36:26.080 --> 04:36:33.599
having your hand held can really be an emotional experience. Sometimes,

1179
04:36:34.599 --> 04:36:37.200
even if it is a stranger.

1180
04:36:38.599 --> 04:36:40.000
Someone you don't know very.

1181
04:36:39.919 --> 04:36:47.400
Well, like a massage person or a therapist. Maybe because

1182
04:36:47.400 --> 04:37:00.639
it's intimate. You can feel nice, you can you're safe.

1183
04:37:08.599 --> 04:37:17.959
As I put that right arm back down where it was, do.

1184
04:37:18.080 --> 04:37:19.639
The same with your left.

1185
04:37:19.520 --> 04:37:24.680
Arm, thankfully, the same.

1186
04:37:29.080 --> 04:37:35.880
Aside in the muscles your arm. Lay down, dear rest,

1187
04:37:40.040 --> 04:37:49.840
striking the inside of your arm, just being gentle or

1188
04:37:49.919 --> 04:38:03.880
as firm as you require, and then messaging your left hand,

1189
04:38:10.439 --> 04:38:14.759
stretching the fingers, gently.

1190
04:38:16.840 --> 04:38:20.439
Massaging the palm of your left hand.

1191
04:38:32.599 --> 04:38:33.759
You feel so.

1192
04:38:36.639 --> 04:38:46.840
So writing, so comforting.

1193
04:39:00.279 --> 04:39:11.119
And just rest your left down, back down, Start to

1194
04:39:12.159 --> 04:39:22.840
message your back, the biggest part of your body, starting

1195
04:39:22.959 --> 04:39:28.080
at the top, starting again.

1196
04:39:27.840 --> 04:39:31.319
Where we already be a been, the area at the top.

1197
04:39:31.520 --> 04:39:37.520
In between your shoulders, and then your neck. Going back

1198
04:39:38.200 --> 04:39:43.599
and message in the area again, this time moving downwards,

1199
04:39:50.159 --> 04:39:55.880
taking it downward. Stroke to the middle of a back,

1200
04:39:58.319 --> 04:39:59.240
backing from.

1201
04:39:59.159 --> 04:40:03.840
The outsid side inwards. It's a massage in that.

1202
04:40:06.080 --> 04:40:07.119
Your back, but the.

1203
04:40:09.080 --> 04:40:19.680
Outsides of your back parts where your arms would.

1204
04:40:19.560 --> 04:40:32.360
Maybe wrest against me, almost the part that connects your

1205
04:40:32.439 --> 04:40:49.840
front to your back. You just massaging down firmly but gently.

1206
04:40:50.520 --> 04:40:56.520
As as firm as you want, moving down and.

1207
04:40:58.080 --> 04:40:59.400
Moving across a little.

1208
04:40:59.200 --> 04:41:01.400
Bit, move the way down again.

1209
04:41:02.400 --> 04:41:15.159
Be very gentle, you firm if you choose. Eventually you

1210
04:41:15.200 --> 04:41:19.840
can get to the spine. You can message the muscles

1211
04:41:19.959 --> 04:41:22.400
and either side of your spine.

1212
04:41:22.840 --> 04:41:25.840
From the top of your neck all the way down

1213
04:41:28.639 --> 04:41:29.560
so you'll lower back.

1214
04:41:35.880 --> 04:41:42.159
You can do that a few times. Sometimes people juice

1215
04:41:45.000 --> 04:41:49.040
the knuckle or the you know, two fingers and just

1216
04:41:50.759 --> 04:41:55.360
go your side of the spine. Almost just push down,

1217
04:41:56.200 --> 04:41:58.119
go all the way down to the bottom.

1218
04:41:57.880 --> 04:42:01.080
Of the spine, each time.

1219
04:42:02.520 --> 04:42:07.479
Releasing tension and opening up the body.

1220
04:42:09.240 --> 04:42:17.200
Stretching your body so that you feel more relaxed than

1221
04:42:17.799 --> 04:42:33.840
at the same time be deuvenated. And now I'm going

1222
04:42:33.919 --> 04:42:42.279
to move to one side, to your right side, and

1223
04:42:42.439 --> 04:42:47.919
from the bottom of your lips to your pelvis, you

1224
04:42:48.040 --> 04:42:50.880
can massage that area.

1225
04:42:51.279 --> 04:42:51.919
Of your back.

1226
04:42:53.880 --> 04:42:57.000
I'll stretch over the other side and I will pull

1227
04:42:57.159 --> 04:43:01.759
the muscles gently message and push.

1228
04:43:02.959 --> 04:43:04.959
From one end that side.

1229
04:43:04.720 --> 04:43:08.799
The right to my side to the middle of the

1230
04:43:08.880 --> 04:43:10.919
fact to where your spine is.

1231
04:43:12.319 --> 04:43:17.880
Message in that side of your spine the opposite side

1232
04:43:17.959 --> 04:43:25.880
to are outstanding. It's almost like leading bread. There's that

1233
04:43:26.080 --> 04:43:27.439
big area which is.

1234
04:43:28.919 --> 04:43:29.240
Firm.

1235
04:43:30.080 --> 04:43:33.000
Yeah, there are lots there to message.

1236
04:43:38.159 --> 04:43:43.080
Potentially one of the most important places to actually have a.

1237
04:43:43.240 --> 04:43:47.439
Message because you need fee there.

1238
04:43:49.520 --> 04:43:54.520
Really feel the release and the pleasure of having your

1239
04:43:54.599 --> 04:44:02.240
lower back message. It releases so much from your body

1240
04:44:03.799 --> 04:44:12.639
that's not useful, starting a healing process which will continue

1241
04:44:12.840 --> 04:44:14.880
long after this recording is over.

1242
04:44:24.319 --> 04:44:27.959
A message in this part of your body not only feels.

1243
04:44:27.799 --> 04:44:32.200
Really good for you, it's actually fun to do it

1244
04:44:33.439 --> 04:44:34.159
because it is.

1245
04:44:34.680 --> 04:44:39.799
Ever said, like kneading bread, it's a part that you

1246
04:44:39.880 --> 04:44:41.479
can really get ouhold of.

1247
04:44:42.959 --> 04:44:44.959
And reading massage deeply.

1248
04:44:47.279 --> 04:44:57.599
If that's your choice. They're going to move over to

1249
04:44:57.680 --> 04:44:58.119
the other.

1250
04:44:58.040 --> 04:44:58.919
Side of your body.

1251
04:44:59.560 --> 04:44:59.840
Did this.

1252
04:45:03.959 --> 04:45:12.080
With the opposite part when you roller back, needing and

1253
04:45:12.279 --> 04:45:15.159
messaging from your side.

1254
04:45:15.000 --> 04:45:21.880
All the way to the middle of your back where

1255
04:45:21.919 --> 04:45:22.680
your spine is.

1256
04:45:27.080 --> 04:45:36.319
Pressing and needing firm and gentle at the same time.

1257
04:45:38.319 --> 04:45:52.840
It feels so releasing this mixture of pleasure, comfort, release, calmness, relaxation.

1258
04:45:53.439 --> 04:45:54.639
Or mixed together.

1259
04:46:00.439 --> 04:46:05.200
Plus, is that feeling from your stomach that's being stretched.

1260
04:46:07.080 --> 04:46:10.240
Even though you're in your stomach now you can feel

1261
04:46:10.279 --> 04:46:11.639
it in stretched.

1262
04:46:11.319 --> 04:46:23.639
Because the whole area is connected to your stomach. Now,

1263
04:46:23.639 --> 04:46:28.840
I'm gonna move or move further up to the top

1264
04:46:28.919 --> 04:46:31.439
of your body, and i want did the same.

1265
04:46:32.959 --> 04:46:38.680
This time, starting with the upper back.

1266
04:46:39.200 --> 04:46:40.520
Put my hands.

1267
04:46:40.759 --> 04:46:45.319
Forward over and mess message in that area.

1268
04:46:47.959 --> 04:46:51.680
Up to your spine, from the side of your body

1269
04:46:51.919 --> 04:46:52.840
up to your spine.

1270
04:46:54.680 --> 04:46:59.560
So some of that message area, the muscle tissue yuh,

1271
04:47:00.840 --> 04:47:07.080
whatever fatty tissue will be possibly from the chest. It's

1272
04:47:07.119 --> 04:47:14.119
all connected. The chest and the back connect together. I'm

1273
04:47:14.159 --> 04:47:17.240
going to be massage in and just pulling some of

1274
04:47:17.319 --> 04:47:21.000
that skin from your side up.

1275
04:47:22.479 --> 04:47:25.599
And massage in that area.

1276
04:47:28.240 --> 04:47:29.400
And your upper back.

1277
04:47:31.000 --> 04:47:37.520
All the way to your spire. And then I'll move

1278
04:47:37.639 --> 04:47:40.400
down a bed and I'll continue at the middle of

1279
04:47:40.439 --> 04:47:42.880
your back doing it exactly the same thing.

1280
04:47:46.599 --> 04:47:48.119
As gentle or as.

1281
04:47:49.759 --> 04:48:01.560
Deep as you choose. Now move the other side.

1282
04:48:01.599 --> 04:48:02.159
They came.

1283
04:48:03.479 --> 04:48:06.799
To itself, the same thing with the top of your

1284
04:48:06.840 --> 04:48:16.680
back on the other side, from pretty much underneath your

1285
04:48:16.880 --> 04:48:32.720
arm area really to your spine. They continuing that all

1286
04:48:32.759 --> 04:48:37.799
the way down, including me. You're middle of your back.

1287
04:48:51.520 --> 04:48:56.680
I'm gonna go to your thighs, backs of your thighs

1288
04:48:59.360 --> 04:49:05.759
on the side into your bias, starting with.

1289
04:49:05.880 --> 04:49:06.759
Your right leg.

1290
04:49:09.040 --> 04:49:14.840
Let's side to you the back on the side.

1291
04:49:15.840 --> 04:49:16.040
Yah.

1292
04:49:16.119 --> 04:49:25.840
By jimply your family the lot muscles. There's your area

1293
04:49:25.959 --> 04:49:29.759
that can be great tense at times, and maybe you

1294
04:49:29.880 --> 04:49:32.319
need to look at more pressure than the rest of

1295
04:49:32.360 --> 04:49:32.759
the body.

1296
04:49:33.840 --> 04:49:34.720
That's up to you.

1297
04:49:40.040 --> 04:49:48.040
Jimply straight the back, the legs where mhm opposite your

1298
04:49:48.080 --> 04:49:56.080
knee joints, underneath the knee joints, the sensitive gentle Yeah yeah,

1299
04:50:03.319 --> 04:50:11.240
looking down to you, comp that's how much you compliance,

1300
04:50:12.200 --> 04:50:15.720
only deeply inst.

1301
04:50:19.040 --> 04:50:20.040
He's a good thing.

1302
04:50:24.880 --> 04:50:51.759
It is deep Thank you you. That's how much m

1303
04:50:51.959 --> 04:50:55.520
hm mm hmm.