Aug. 9, 2025

(no music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) | Jason Newland | 9th August 2025

(no music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) | Jason Newland | 9th August 2025

Title: Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description: Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea). In this powerful...

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Title:
Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description:
Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea).
In this powerful continuous-deepening trance, Jason Newland guides you through 15 neuroscience-backed pain relief techniques — including cooling imagery, hypnotic anaesthesia, spinal “gate control” visualisation, muscle relaxation, warmth soothing, numbing glove transfer, future anchoring, and more. This unique session blends advanced hypnosis methods, modern neuroscience, and continuous deepening, ensuring you go deeper than ever before for lasting relief.
Whether your cramps are caused by high prostaglandins, muscle spasms, or stress, this recording works with your mind and body to restore comfort naturally — now and in future cycles. For best results, listen in a quiet place where you can relax fully, with no interruptions, and never while driving or operating machinery. 🎧 Hypnosis for severe period pain relief
💡 Science-based + deeply relaxing
🌊 Continuous deepening for maximum effect

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, and welcome to Jasonnewland dot com and Vinnie Andre Newland,

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who I should get a website just for him, really

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shouldn't I. He's just jumped off the chair as soon

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as I started talking. I think sometimes he gets bored

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listening to me. I was actually talking to a neighbor

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last night, and he's struggling to keep awake. She all

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in the whole time. And I said to another neighbor,

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I said, I I've got a bit of a monotonous voice.

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And neither of them said, no, you haven't. It's fine,

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You've got a very interesting voice. It's you know, say, oh,

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this is my resting like my resting bitch face kind

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of this is I'm just a grumpy got grumpy face naturally,

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even though I can smile and stuff. I think my

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natural voice is a bit flat. Never mind, at least

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I've made use of it. I guess I've also got

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arresting grumpy face as well. I think that's got nothing

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to do with this recording. So welcome, Thank you for listening.

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Remember to be and to only listen when you can

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safely close your eyes. And this is not a replacement

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for medical advice. I am not a medical professional. I'm

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not any kind of professional. I'm just making this recording

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hoping to help some people yourself in alluded. Yeah, so

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please get permission from your doctor before listening to any

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hypnosis recordings when it comes to medical conditions. So, having

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said all that, I'm gonna do the recording. Yea, So today,

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Saturday the ninth, Focus, two thousand and twenty five. This

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might be quite a long recording. So you may find

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that you drift off to sleep while I'm doing a recording. Now,

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that isn't the purpose of the recording for you to

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fall asleep, although relaxing deeply definitely is the the point

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of everything that I do, whether it's to let me

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boy you to sleep, whether it's the chronic pain relief,

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whether it's hypnosis stuff, relaxing and we've I've got VIDI

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now he's chewing on something. He likes to be busy. Oh,

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by the way, I realized that not everyone listening to

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this may have listened to me before. So if you

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feel that I'm talking to like you should know what

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I'm talking about, apologies, I just assume that you know me.

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I'm just that's just the way I do these recordings,

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so it might not make much sense what I'm about

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to say, but I've got some new curtains. Now you

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won't hear that at the beginning of any other hypnosis

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recordings in the world. And I was about to say,

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there's soundproof and curtains, so hopefully they should damp and

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down some sound. But I've just heard something in the

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garden and it was very clear, so I'm not sure

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how well they're going to work. But I've also got

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another pair come in. They're really heavy, they're really big.

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I've got another pair and I've got like a a

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rack curtain rail. It's going to be put up, so

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I'm going to have both of them together and they're

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going to be above the window because at the moment

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there's a gap of a gap where the window is,

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so this will be covering the entire window. I'm hoping

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I hope, you hope, you hope that that will really

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reduced to sound from outside. My plan. Well, we'll see,

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I will see. But you don't you don't need complete

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silence for these recordings. I mean, it's kind of ideal

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for me in some ways. But you've also got Vinnie

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here chewing on a bony thing, and he's as much

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part of the recordings as I am. He's the mascot,

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He's my little boy, an you Vinny. He's He's very

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relaxed most of the time, and he also does fall

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asleep when I'm talking. Eventually, he'll just stop chewing and

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he will fall into a deep sleep eventually, But he

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likes to be part of the recordings, so I just

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stroke him, which I find quite relaxing for me. So

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I'm just letting you know what's going on. So he

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is here with me. It's not going to be completely silent.

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I'm hoping you know. It's weird, really, isn't. I'm trying

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to stop the noise from outside, but I've got noise inside.

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Is that irony? I do so at the very least,

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hopefully you will become more relaxed, and with relaxation, stress

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relief occurs. So stress stress reduces, tension reduces which in

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itself can have a hugely beneficial effect to your body

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and your mind, which I'm sure you know already. I'm

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not safe anything that you aren't always already aware of.

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I'm sure even if Shinny does continue to chew stuff

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throughout this recording. He's a Jack Russell, by the way,

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little red Jack Russell. It's pretty much the color of

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a fox, really. And you might notice that as the

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recording goes on that you become less and less aware,

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not just of background sounds on your side, but even

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you may stop, almost stop hearing my voice. Now unconsciously

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you'll still be hearing my voice, but maybe consciously you

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may start to drift so that when that does happen,

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my words and the things that I'm saying, which will

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all be positive based on this menstrual cramp relief, which

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is what this recording is for. Should have mentioned that,

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should night before?

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Now?

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The positive suggestions and words that I say, and the messages,

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the signals will all be absorbed. And sometimes when you

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drift off, that's when it comes even gets it affects

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you in a more deeper way, potentially because there's nothing

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getting in the way of it. There's no voice in

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your brain thinking what's he talking about?

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Now?

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What does he know? He's a man, how could he

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possibly know anything about menstrual cramp? And you're right, there's

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no way I could know. So I'm not pretending to

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know about what it's like to have severe menstrual cramp.

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I'm not gonna you know, I've known lots of people

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that have gone through it and have told me about it,

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but I don't know what it's like. But I don't

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know what lots of things are. Like I did a

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recording yesterday for fire promi algia. I don't have fire

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PROMI algia. If I did a recording for stuttering, I

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don't generally have a stutter. I do stammer a little

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bit sometimes, but generally that's more nerves, but not so

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much now. So you know, I will make recordings for

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situations that I both don't need for myself. I'll make

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recordings for things that I could do with myself. You know,

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if I did a weight loss recording, that's something that

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would benefit me, but I would probably be aiming at

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people that maybe that need it more than I do,

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although I do. I could do it a little bit more,

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lose a bit more weight. But I've lost a bit,

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but it's not like a big issue. It's a fat issue.

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It's a big issue just on my belly nowhere else.

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I'm my bumb So you know, that's the whole thing

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is like, how can you do recording for severe minstrual

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cramp relief. Well I am, and I'm going to do

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it now because my aim in life, and has been

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for nineteen years that I've been doing recordings, is to

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try and help, and luckily I've got possibly the most

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boring voice in the world. So it can be quite

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useful for relaxing. And when you relax and the tension

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releases and the stress releases. Pretty much any kind of

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pain in your body also reduces because tension. The weird

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thing about it is like pain causes you know, if

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someone has pain, then they get stressed. That stress causes tension,

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which then increases the pain experience, and it's over and

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over like that. But when you take away the pain

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stress issue, you're just left with the physical situation when

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your mind's calm. It's a bit like there are drugs

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in hospital which they don't take the pain away, but

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they make the person not care about the pain, so

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it does take the pain away in a sense. It's

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almost like the and doesn't care about it anymore. And

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that can be quite strange, quite strange feeling where you

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just don't it doesn't matter, you know. I mean, for example,

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you know, I could have a broken leg, and I

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could be sitting here feeling sorry for myself all my

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leg hurts, you know, all that stuff. But if I

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got a phone call from my dad and it was

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an emergency, I'd be up on my feet and i'd

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be you know, ordering a taxi and I'd be getting

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to his house or to the hospital or whatever the

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situation was. I wouldn't even give my leg a second thought.

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I wouldn't even feel my leg. Probably I might notice

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it if I put weight on it, just so you know,

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that's the whole point of pain, is to make sure

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that you're safe. But I wouldn't be focusing on myself.

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I'd be focusing on him or whatever the situation was.

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In the same way as you know, if I want

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the lottery, I don't do the lottery, but if I did,

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if I wont the lottery, I wouldn't be concerned with

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you know, physical condition, at least not in that moment.

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So we can be distracted. And you know, that's another

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thing that these recordings can be. It can offer is

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a distraction. Now either that I don't mean I'm going

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to start juggling or tap dancing. I'm not going to

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do that. I'm not going to make a you know,

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animal blooms. Nothing like that, mind you. I've never tried.

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I've never tried to do animal balloons. Has anyone listened

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to this ever? Is there anyone listening to this? Has

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anyone who's listening to has ever done an animal made

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an animal bloom? I wouldn't even know how to start.

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I could make a worm, That's about it. I can

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make a worm, or really fat worm. But yeah, I

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can't think of anything else that I could do. So

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before we begin this recording for severe menstrual cramp relief,

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please just know this that your mind and body do

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have a natural ability to change how sensations are experienced.

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And today you'll use that ability not to ignore your body,

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but to teach it are more comfortable, more balanced way

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of being. And you'll keep all the useful signals that

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your body sends you, but transformed the unnecessary intensity into

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something gentle, something manageable, even soothing. And as Vinnie continues

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to choose his bone, this session will guide you deeply

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and safely into a place where your body eases, relaxes,

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and the justs allow you to find relief now and

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whenever you choose in the future. Now. My suggestion, if

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you haven't done it already, is to find yourself a

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comfortable position, either lying down or sitting in a comfortable

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chair that fully supports your body, so you know if

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you do fall asleep. I feel he doesn't normally make

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this much noise when he's sitting next to me. Maybe

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this is his new idea, because he did say to

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me the other day, Daddy. I said, yeah, He said,

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do you think you should have some kind of special

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background thing? I said, what do you mean? Perhaps I

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could be the background. I said, well, you're already the background, really,

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aren't you. He said, yeah, but that's just me snoring.

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Maybe I should do some kind of singing or do

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some kind of do some talk in the background. And

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I said, well, yeah, if you care, if you want to.

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And I do think anything of it, but I guess

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that's what he's been doing. He decided to do that

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in the background. I'll let everyone know if it works, Finny,

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if you give me your feedback on that. I found

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it a little bit distracted. He's finished now, so you

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should go to sleep. So you might want to lay

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down on your bed. You might already have your bee

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lying down in your bed and I'm going to ask

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you to close your eyes. You might already have your

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eyes closed. I would have done by now, I mean

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twenty minutes in. I'd be asleep by now, or I'd

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be drifting. And you can let your arms and legs settle,

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your head rest easily. You breathing. So I'm not going

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to focus on your breathing because your breathings already very

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likely began to slow down naturally. It's a normal thing

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that happens. Your breathing gets deeper and it slows down,

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So you don't need to focus on it. You can

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if you want, but we're not going to try and

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control your breath. It's just being aware of your breath.

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Notice the weaver. Whenever you breathe out, you may notice

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that your muscles loosen, and breathing in, you can just

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draw in that sense of calmness, a sense of relaxation

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and healing. The spreads into every part of your body,

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and again you breathe out the stress as your muscles

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loosen even more, and it just continues like that. It

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continues naturally, and you can feel more and more relaxed,

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not because you're trying to feel comfortable and loose, but

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simply because that's the natural way to be in this situation. Now,

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in your mind, focus on the very top of your

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head and imagine a wave of soft, soothing relaxation beginning there,

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and this gentle wave moves down to your forehead, smoothing

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away any tightness, all the way down to your eyes,

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the tiny muscles around them softening and releasing. Your cheeks

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and jaw loosen as the waves move into your neck

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show orders, and as it does, those shoulders can drop

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just a fraction, as though gravities gently pulling them into comfort,

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moving down to your arms and your hands, your fingers,

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your chest, your stomach, abdomen, moving down from the back

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of your neck all the way down your spine, either

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side of your spine relaxing, soothing, loose, and you can

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feel that looseness and comfort spreading from your spine all

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across your back, your upper back and the middle of

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your back and your lower back sinking deep into your back,

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fill in every muscle with comfort as that feeding spreads

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into your hips, your buttocks, and your groin, all the

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way down your legs, relaxing all those big muscles and

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your thighs your knees, your shins, and your calf muscles,

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all the way down to your ankles, your feet and

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your toes, the tops of your feet and the bottoms

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of your feet, the heels of your feet, and each

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individual toe becoming more deeply relaxed, releasing every single particle

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of tension from each of those parts of your body. Yeah,

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looser and looser, calmer and calmer. And in a moment,

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I'll ask you to imagine standing at the top of

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a gentle staircase. Ten steps down, and with each step

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you'll double your relaxation, and at the bottom you'll find

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a place of complete comfort and in a focus. Ten,

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take the first step down, fearing yourself going deeper. Nine

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leting go ye even more. Eight the outside world's fading

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away and the inner world becomes more vivid, seven, doubling

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that relaxed feeling. Six. Maybe you've noticed your mind drifting

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as you relax even further. Five you may find that

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my voice is moving away. But at the same time,

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the positive messages are becoming stronger, and the words like relax, comfort, calm,

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and peaceful really registered with you, really affect how you

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feel now. Four Deeper and deeper relaxed. Three, you may

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feel that your mind is starting to open, ready to

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hear what I'm going to say next, Listening specifically so

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that you can benefit as much as possible in a

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way that maybe you'll be surprised at just how easily

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you can change the way you feel. Change how you

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feel too, more relaxed, more peaceful. Perhaps you start to

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even see the words peaceful and relaxed and calm in

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your mind, knowing that they're full of healing energy spreading

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through your body and your mind, changing how you feel

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with every passing second. One really enjoying the sensation of

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comfort and looseness. So loose, so peaceful now and in

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your mind, imagine that the part of your body where

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you felt discomfort in the past, your abdomen, maybe you'll

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lower back, your stomach is gently stepping away from the

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rest of you. You are here, and that sensation is

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over there. You can see it as an object, a color,

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or a shape in front of you. You are here,

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and that sensation's over there. Notice the texture, the movement, size,

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00:33:01.039 --> 00:33:08.799
and now, as you observe it over there, begin to

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change it. For example, if it's red, make it pale pink,

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then white, maybe blue, change it to green, change it

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to yellow, and you can allow it to just change

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automatically to different colors. And if it's moving, maybe it's

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moving fast, you can slow it down. Slow it's some more.

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Perhaps if it's spinning, it could be like a circle

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00:34:13.480 --> 00:34:20.679
that's spinning around. You could just imagine putting your hand

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on the side of it and stopping it from spinning.

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00:34:29.039 --> 00:34:34.280
Maybe you could play around with the idea and turn

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00:34:34.360 --> 00:34:44.199
it around so it spins the other direction, reversing that feeling.

294
00:34:53.199 --> 00:35:00.239
And if it's sharp, you can smooth the edges till

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00:35:00.239 --> 00:35:09.960
it becomes soft, safe and harmless. Change in the texture,

296
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the movement, and the size, as well as the color

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00:35:18.159 --> 00:35:29.000
of that sensation that's over there. Noticing how it feels different.

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00:35:31.760 --> 00:35:37.079
Maybe there's a sound connected to that sensation over there.

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00:35:39.880 --> 00:35:44.719
Maybe it's loud, and you can just turn the volume down.

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00:35:50.960 --> 00:35:54.199
Maybe it's a song or a tune that you really

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00:35:54.239 --> 00:36:04.480
don't like. Perhaps you can change that tune, play a

302
00:36:04.480 --> 00:36:11.239
different tune instead. Maybe you can make it a very

303
00:36:11.280 --> 00:36:18.519
silly tune. Think of a song that makes you laugh

304
00:36:22.039 --> 00:36:28.079
or wonder. When you listen, you feel good inside, you

305
00:36:28.119 --> 00:36:36.840
feel safe, feel happy. You could play that song. Now,

306
00:36:48.360 --> 00:36:56.960
as you observed a sensation over there, imagine place in

307
00:36:57.079 --> 00:37:06.400
a cool, soothing hair and all warm, comforting blanket over

308
00:37:06.440 --> 00:37:17.480
your stomach area. And your body knows which temperature brings relief,

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00:37:19.880 --> 00:37:25.679
whether it's warmth that you need, whether it's coolness that

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you prefer. Your body knows what brings you relief as

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00:37:42.079 --> 00:37:54.679
you feel that perfect temperature spreading inwards, cooling away inflammation

312
00:38:00.760 --> 00:38:14.000
and warming away any spasms. As each wave of temperature

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00:38:14.719 --> 00:38:27.880
carries comfort, and every time you exhale, the comfort spreads further.

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00:38:32.239 --> 00:38:46.599
The comfort spreads even deeper. As you imagine inside your spine,

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00:38:46.960 --> 00:38:50.559
near the small of your back, that there's a gate,

316
00:38:52.360 --> 00:39:01.880
a pain gate that controls how much sensation reaches your mind.

317
00:39:04.119 --> 00:39:09.559
And you can see your hand on the control and

318
00:39:09.880 --> 00:39:23.280
slowly and gently begin to close that gate, And if

319
00:39:23.280 --> 00:39:27.519
you choose, you can leave it open just enough for

320
00:39:27.639 --> 00:39:40.159
your body to send the useful signals, but all the

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00:39:40.679 --> 00:39:54.199
unnecessary intensity is blocked, filtered, replaced with calm, because quite honestly,

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you don't need them. As you float up in your

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mind above your body, above this moment in time, you

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can travel back along your timeline to earlier cycles, to

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00:40:21.800 --> 00:40:30.440
other times that you experience discomfort, and from this higher

326
00:40:30.480 --> 00:40:39.559
perspective begin to pour gentle, healing light down into each

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of those memories. How does that feel sending that healing light?

328
00:40:57.760 --> 00:41:02.119
And what color is that healing light? Does it have

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00:41:02.199 --> 00:41:19.760
a sound? Maybe it's silent, gently healing all of those memories,

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00:41:24.519 --> 00:41:38.480
soothing them, transforming them, teaching your unconscious that this pattern

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can change. And as you do, you'll notice the future

332
00:41:54.639 --> 00:42:06.440
begins to change to you may wonder why, you may

333
00:42:06.639 --> 00:42:13.960
just accept that this is the natural way for things

334
00:42:14.000 --> 00:42:20.960
to be. Because as you start to feel more positive

335
00:42:21.559 --> 00:42:29.679
towards the future, the way you see the future becomes

336
00:42:29.719 --> 00:42:39.880
more positive. And how does that feel? As you imagine

337
00:42:39.920 --> 00:42:52.480
a future of comfort and relief, feel and peaceful. Now

338
00:42:55.079 --> 00:43:03.360
float forward now into a future cycle and see yourself

339
00:43:03.440 --> 00:43:15.840
there feeling light, feeling comfortable and empowered, with your body

340
00:43:16.039 --> 00:43:28.280
responding in the best possible way, And you can hold

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onto that image, anchoring it that feeling deep inside as

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00:43:36.519 --> 00:43:46.599
your new normal, feeling something that you expect from now

343
00:43:46.639 --> 00:43:57.760
on to feel more comfort and peace, to experience more relaxation.

344
00:44:05.039 --> 00:44:11.239
You can feel more comfortable. Now you're learning to soften

345
00:44:11.559 --> 00:44:21.599
and release your muscles, know how to loosen and they

346
00:44:21.719 --> 00:44:35.920
do as your body finds balance naturally. Every minute that

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00:44:36.119 --> 00:44:48.800
passes your comfort increases, you rest, you heal, You ease

348
00:44:53.199 --> 00:45:01.239
now and in the days ahead, and cycle from now

349
00:45:01.320 --> 00:45:10.039
on can and will be easier. Every cycle from now

350
00:45:10.079 --> 00:45:18.400
on can and will be lighter. Every cycle from now

351
00:45:18.480 --> 00:45:31.880
on can and will be calmer, more peaceful. And from

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00:45:31.920 --> 00:45:40.119
this stay forward. Whenever you place your hand gently over

353
00:45:40.159 --> 00:45:51.840
your stomach area your abdomen and take a deep breath out,

354
00:45:56.719 --> 00:46:05.639
your body remembers this stay. Your body remembers this feeling

355
00:46:06.360 --> 00:46:19.320
of comfort, and that comfort returns quickly, easily and automatically.

356
00:46:28.159 --> 00:46:31.280
And in a moment, I'll count from one to five,

357
00:46:34.039 --> 00:46:39.719
and at five you can open your eyes, feeling refreshed, lighter,

358
00:46:39.760 --> 00:46:43.920
and more at ease than before, if you choose to,

359
00:46:46.760 --> 00:46:49.719
of course, if you want, you can just drift into

360
00:46:49.760 --> 00:46:54.800
a deep, deep sleep if that's what you choose as well.

361
00:46:59.559 --> 00:47:05.719
One hm, bringing back gentle movement to your hands and feet.

362
00:47:12.920 --> 00:47:33.880
Two breathing a little more deeply. Three feeling refreshed and clear.

363
00:47:44.480 --> 00:48:07.960
Four almost there. Five eyes open, feeling calm, comfortable, and

364
00:48:08.159 --> 00:48:19.280
in control, knowing that these deep, profound changes have occurred,

365
00:48:21.320 --> 00:48:27.119
and you can feel a sense of relief, pleasure, and

366
00:48:27.280 --> 00:48:37.840
satisfaction for just how well you've accomplished and allowed these

367
00:48:38.039 --> 00:48:43.920
changes to happen in your mind and your body and

368
00:48:43.960 --> 00:48:57.320
in your life going forward. Now, Thank you for listening.

369
00:48:58.000 --> 00:49:01.719
Remember to be kind to yourself, because you do deserve

370
00:49:01.880 --> 00:49:09.039
to be happy. Be gentle with yourself. He deserves to

371
00:49:09.119 --> 00:49:30.840
feel safe. Lots of love. Bye. Relax in a more

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00:49:31.880 --> 00:49:42.000
deep and meaningful way, maybe in a way that can

373
00:49:43.480 --> 00:49:52.760
not just allow you to feel calmer now and throughout

374
00:49:53.800 --> 00:50:02.960
the time we spend together here, not just relaxed at

375
00:50:03.000 --> 00:50:07.159
the end of the recording when it's finished and you

376
00:50:07.239 --> 00:50:18.199
can enjoy that sense of comfort and peace, but also

377
00:50:25.119 --> 00:50:31.599
I think it would be nice to have those feelings

378
00:50:31.639 --> 00:50:47.880
of relaxation continue for longer after the recording has ended,

379
00:50:52.960 --> 00:51:05.159
so that you can still benefit listening to my voice,

380
00:51:05.519 --> 00:51:16.960
maybe in a few hours time, perhaps tomorrow, and then

381
00:51:17.119 --> 00:51:25.079
by listening regularly, especially if you find, like some people

382
00:51:25.159 --> 00:51:29.400
do and myself as well, sometimes I find one particular

383
00:51:29.480 --> 00:51:39.519
recording that really resonates with me, and I just listen

384
00:51:39.599 --> 00:51:44.920
to it over and over again every morning, every evening.

385
00:51:52.519 --> 00:51:57.199
There was this recording from We're going back to about

386
00:51:57.320 --> 00:52:02.559
nineteen ninety nine. It wasn't hypnosis, but it was a

387
00:52:02.679 --> 00:52:10.159
guided visualization, so it kind of was hypnosis really, and

388
00:52:12.079 --> 00:52:15.400
I managed to find it again and it still has

389
00:52:15.440 --> 00:52:21.039
the same effect on me. And part of it was

390
00:52:24.679 --> 00:52:37.880
the person's voice relaxed me just felt so peaceful, and

391
00:52:37.960 --> 00:52:44.800
I'd look forward to listening to her in the morning

392
00:52:45.239 --> 00:52:56.320
and in the evening. And I knew before even pressing

393
00:52:56.440 --> 00:53:04.360
the play button that since I've done that, pressed the

394
00:53:04.440 --> 00:53:14.639
play button this is in the days of CD players,

395
00:53:16.480 --> 00:53:22.000
pressed the play button, if that it might have even

396
00:53:22.039 --> 00:53:26.239
been a tape tape recorder. I'd lie down on the

397
00:53:26.280 --> 00:53:40.079
bed and then even without necessarily listening to her words

398
00:53:43.039 --> 00:53:52.400
because I had to memorized. Really, it was as if

399
00:53:52.440 --> 00:54:03.639
my body knew exactly what to do, and the muscles

400
00:54:03.920 --> 00:54:25.280
just almost went into automatic relaxation, and I remember my

401
00:54:25.440 --> 00:54:39.360
mind would slow down. Now. Now I was listening to

402
00:54:39.440 --> 00:54:48.679
this recording in the early days of learning hypnosis, and

403
00:54:48.920 --> 00:54:57.800
long before I ever made any videos or audio recordings myself,

404
00:54:59.039 --> 00:55:03.320
because I didn't start doing that till two thousand and six,

405
00:55:09.320 --> 00:55:25.239
I knew, I knew how helpful I found being able

406
00:55:25.280 --> 00:55:34.360
to just let go, to have that trust in the

407
00:55:34.440 --> 00:55:44.840
person that I'm listening to, knowing that it's going to

408
00:55:44.880 --> 00:55:55.719
be just as relaxing, if not more so. Each time

409
00:55:55.960 --> 00:56:08.519
you hear my voice, you may feel the same. Some

410
00:56:08.760 --> 00:56:23.079
people have been listening to me for over a decade,

411
00:56:23.800 --> 00:56:27.840
maybe not solidly, obviously not twenty four hours a day,

412
00:56:29.559 --> 00:56:36.079
but maybe people come back. Some people may be listen

413
00:56:36.199 --> 00:56:52.760
every day. That's something that I do which you may

414
00:56:52.880 --> 00:57:11.159
not realize by listening, is when I record these recordings.

415
00:57:13.400 --> 00:57:13.840
Now.

416
00:57:13.960 --> 00:57:25.400
For example, I also am affected by the words.

417
00:57:26.440 --> 00:57:31.519
That I say.

418
00:57:32.400 --> 00:57:38.800
So if I said to you, focus on your feet,

419
00:57:41.320 --> 00:57:48.679
notice your feet relaxing, I will be focusing.

420
00:57:48.119 --> 00:57:49.159
On my feet.

421
00:57:53.960 --> 00:58:11.320
I will be noticing my feet relaxing. If I said,

422
00:58:11.480 --> 00:58:19.159
focus on your hands, and maybe notice the difference between

423
00:58:19.199 --> 00:58:29.440
each hand, perhaps notice the the air in the room,

424
00:58:29.960 --> 00:58:41.599
the temperature of the room. On the backs of your hands.

425
00:58:42.599 --> 00:58:46.480
You may start to notice what almost feels like a

426
00:58:46.639 --> 00:58:54.679
very light breeze, even though there may not be any

427
00:58:55.079 --> 00:59:06.559
type of breeze at all where you are right now.

428
00:59:08.199 --> 00:59:18.800
And as you become aware of your hands, I'm also

429
00:59:19.119 --> 00:59:47.360
aware of how relaxed my hands our feeling now and

430
00:59:47.519 --> 00:59:54.440
when it comes to potentially drifting off to sleep, which

431
00:59:54.519 --> 01:00:09.960
may be the reason you're listening, I also feel drowsy

432
01:00:10.880 --> 01:00:24.360
when I make these recordings. I also notice my mind drifting.

433
01:00:32.239 --> 01:00:44.840
In fact, at times I've actually fallen asleep without even noticing,

434
01:00:49.719 --> 01:00:58.840
and then I carry on talking. And it's only where

435
01:00:59.159 --> 01:01:08.239
I listen back to do the editing. I hear snoring,

436
01:01:10.159 --> 01:01:17.440
and I think, I don't remember snoring. I remember talking.

437
01:01:20.320 --> 01:01:27.519
This snoring was a pig turned up. That's why I

438
01:01:27.599 --> 01:01:35.719
sound like when I snare and I get really into

439
01:01:35.800 --> 01:01:55.119
the whole experience. I don't know how you feel. How

440
01:01:55.239 --> 01:02:05.440
relaxed do you feel in your feet, How relaxed you

441
01:02:05.679 --> 01:02:26.960
feel in your hands. I have noticed more and more

442
01:02:32.880 --> 01:02:45.639
that the more relaxed, deeper level of comfort you feel,

443
01:02:49.199 --> 01:03:05.400
the easier your breathing becomes. It's almost like that additional

444
01:03:08.519 --> 01:03:29.519
muscle relaxation. So this allows you the breve easier without

445
01:03:30.960 --> 01:04:01.360
necessarily focusing on your breath. However, being able to notice

446
01:04:02.320 --> 01:04:03.719
the ease.

447
01:04:06.639 --> 01:04:07.519
In which.

448
01:04:14.760 --> 01:04:37.519
You breathe so naturally, you breathe so very easily and smoothly.

449
01:05:05.119 --> 01:05:22.800
Whenever I imagine my breathing improving, when I've got my

450
01:05:22.920 --> 01:05:41.599
eyes closed, I tend to visualize a beautiful field with

451
01:05:41.920 --> 01:06:16.039
trees and flowers producing all that life giving oxygen it

452
01:06:16.039 --> 01:06:32.239
feels nice to if nothing else, just taking some time

453
01:06:38.079 --> 01:07:26.440
away from everything, enjoying that feeling of peace, serenity with

454
01:07:26.480 --> 01:08:03.000
a joyful heart. Time seems to just drip by, so

455
01:08:04.159 --> 01:08:53.960
very slowly, relaxed, so deeply, peaceful, completely unattached to any

456
01:08:54.880 --> 01:09:58.359
thoughts whatsoever in this moment, completely free, noticing that your

457
01:09:58.560 --> 01:10:45.760
mind has slowed down. Slowed down because nothing really requires

458
01:10:45.800 --> 01:11:16.159
your attention. You can enjoy the physical sensations of allowing

459
01:11:16.439 --> 01:11:29.199
the stress drip out of your body, to appear out

460
01:11:29.279 --> 01:11:58.439
of every part of your body and being released from

461
01:11:58.479 --> 01:12:38.640
your brain long your mind slowly but surely, the muscles

462
01:12:39.159 --> 01:13:31.920
in lax relax mhm rs so very deeply, so deeply,

463
01:13:49.720 --> 01:13:58.840
and the feelings, the pleasant feelings in your arms and

464
01:13:59.119 --> 01:14:29.399
shoulders y deepening each part of your body further and

465
01:14:30.039 --> 01:15:02.800
deeper and deeper, noticing the feeling's in the back of

466
01:15:02.840 --> 01:16:05.279
your neck, feelings in your wrists, muscles in front of

467
01:16:05.319 --> 01:16:59.560
your body. I also feeling peaceful deeply as a sense

468
01:16:59.600 --> 01:17:08.920
of peace spreads through your very core.

469
01:17:39.479 --> 01:17:41.039
Even when you.

470
01:17:43.920 --> 01:18:44.039
Focus on your mind, your mind becomes be and slowern deep, relaxing,

471
01:19:07.880 --> 01:20:21.520
so very slow. Your stomach He's Forllin's stomach, your back. Notice,

472
01:20:24.760 --> 01:20:43.319
notice how relaxed you'd never feel in the hole of

473
01:20:43.319 --> 01:20:44.079
your back.

474
01:21:09.119 --> 01:21:10.239
In spy.

475
01:21:14.000 --> 01:21:18.720
From your brain all the way down the middle of

476
01:21:18.760 --> 01:21:30.520
your back, sending and receiving millions of messages every day,

477
01:21:41.520 --> 01:22:00.159
deecomfort increasing deeply relaxed.

478
01:22:29.159 --> 01:22:29.479
You me.

479
01:22:55.479 --> 01:23:09.279
No spreading those signals down your spine or cord into air,

480
01:23:09.560 --> 01:23:29.119
every part of your body, your shins and your calf muscles,

481
01:23:56.239 --> 01:24:23.920
your elbows, m hmm. Feelings of peace and tranquility spreading

482
01:24:24.680 --> 01:24:37.159
through your body, tips of your toes, to your eyes,

483
01:24:41.560 --> 01:25:00.439
your fingers, all the way to your lower back. The

484
01:25:00.640 --> 01:26:14.319
thinker retinker peace, drifting mind, this wandering away, happy to

485
01:26:14.560 --> 01:27:18.880
let go, let go completely, let go, so tranquil, the

486
01:27:19.000 --> 01:27:56.079
whole body enjoying a sensor lett him go, he even

487
01:27:56.319 --> 01:29:54.800
more peace for enjoy the space, this space of peace.

488
01:29:57.920 --> 01:30:20.880
And safety.

489
01:30:21.760 --> 01:32:20.920
So fury fey, relaxed, letting go. Maybe we can just

490
01:32:23.800 --> 01:32:32.680
focus on the different parts of your body, just to

491
01:32:32.920 --> 01:34:01.720
notice you food in your eyes future, say lous, noticing

492
01:34:01.960 --> 01:35:37.239
the sense of complete freedom, absolute freedom rifri pea's for energy,

493
01:36:10.079 --> 01:37:26.000
peace to breeze so much easier. You may have or

494
01:37:26.039 --> 01:38:26.880
may not have noticed your mind drifting peaceful moly even

495
01:38:27.159 --> 01:38:51.760
more deeply in the direction of total blissful pace, blissful

496
01:38:52.039 --> 01:41:20.239
pace rift, total peace. Come so calm, letting go peace

497
01:41:21.039 --> 01:42:32.560
with mind rex foty rex so relaxed. Your body feels

498
01:42:32.680 --> 01:43:28.279
almost invisible, so very relaxed. I'm peaceful, so peaceful, RelA

499
01:43:35.399 --> 01:44:13.920
licka on so peaceful, And you could start to notice

500
01:44:14.159 --> 01:44:23.239
that you are feeling more relaxed, even though I've not

501
01:44:24.920 --> 01:44:35.640
purposely focused your mind upon that sense of physical comfort

502
01:44:36.359 --> 01:44:43.239
that is growing within you throughout your body, and your

503
01:44:43.319 --> 01:44:54.000
mind starts to slow down, and that could be almost

504
01:44:54.079 --> 01:45:02.359
in recognition of I guess my each not being particularly

505
01:45:03.239 --> 01:45:20.239
fast and things just generally feel calmer. Just by listening

506
01:45:20.479 --> 01:45:29.199
to my voice, you give yourself an opportunity to take

507
01:45:29.239 --> 01:45:35.840
a break from the day, take a break from your

508
01:45:35.920 --> 01:45:43.000
life as it is, and to give yourself a rest,

509
01:45:45.560 --> 01:45:52.880
giving yourself permission to take some time off, and to

510
01:45:52.960 --> 01:45:58.920
allow your body to relax and allow your mind to

511
01:45:59.039 --> 01:46:10.399
slow down, which in turn releases the tension and he

512
01:46:10.600 --> 01:46:19.479
stresses that you had in your body. It's almost as

513
01:46:19.560 --> 01:46:25.359
if the parts of your body just open up, allowing

514
01:46:25.439 --> 01:46:38.359
the negativity out and at the same time replacing that negativity.

515
01:46:38.560 --> 01:46:47.520
With positive heathing energy which then fills your body up

516
01:46:48.840 --> 01:47:01.000
and your mind to also starts to appreciate those feelings

517
01:47:01.119 --> 01:47:21.399
of increasing confidence, an almost uplifting feeling, positive healing, an

518
01:47:21.560 --> 01:47:32.880
energy that spreads through your body like a wave of comfort.

519
01:47:37.680 --> 01:47:47.960
And all this comes from just allowing yourself a few minutes,

520
01:47:49.760 --> 01:47:52.840
maybe half an hour, however long you want it to be,

521
01:47:54.680 --> 01:48:08.560
just rest and allow your mind and your body to

522
01:48:08.640 --> 01:48:25.680
almost reset itself to the settings of comfort and relaxation, calmness,

523
01:48:29.520 --> 01:48:38.920
which allows more room for feelings of pleasure and happiness

524
01:48:42.920 --> 01:48:51.960
to move around your body and into your mind, almost

525
01:48:52.520 --> 01:48:57.159
as if your mind and your body are sinking together,

526
01:49:01.399 --> 01:49:11.119
almost mirroring each other with that growing positivity and calmness.

527
01:49:16.159 --> 01:49:23.399
And it feels nice. It really does feel nice to

528
01:49:23.560 --> 01:49:29.319
know that you are the one that has allowed yourself

529
01:49:32.720 --> 01:49:42.199
to feel more comfort and to experience.

530
01:49:43.800 --> 01:49:45.039
More of this.

531
01:49:46.720 --> 01:50:02.279
Deep relaxation spreading throughout your body. And as I focus

532
01:50:03.439 --> 01:50:09.439
on each part of your body, you can notice that

533
01:50:09.439 --> 01:50:26.520
that part becomes even more relaxed just by focusing on it.

534
01:50:26.520 --> 01:50:36.199
It becomes even more calm and comfortable just by focusing.

535
01:50:40.199 --> 01:50:46.359
And as I move down your body, starting at your head,

536
01:50:48.680 --> 01:50:55.399
the parts that you've already focused on, will continue to

537
01:50:55.560 --> 01:51:03.199
relax deeply and those parts that we've not yet focused

538
01:51:03.239 --> 01:51:16.640
on or just automatically release any remaining tension in anticipation

539
01:51:17.000 --> 01:51:20.039
of even more comfort.

540
01:51:20.800 --> 01:51:21.680
About to come.

541
01:51:27.159 --> 01:51:33.600
Now, I'm going to start by focusing on your forehead.

542
01:51:35.880 --> 01:51:44.319
Just being aware of the feelings of your forehead and

543
01:51:44.359 --> 01:51:51.840
any background sounds like mister Herbert the pigeon can just

544
01:51:51.880 --> 01:51:59.319
allow you to feel even more relaxed. Just means you're

545
01:51:59.319 --> 01:52:06.159
in the moment. This isn't this isn't a sterile environment.

546
01:52:07.479 --> 01:52:15.319
This is the world. I live in the countryside, so

547
01:52:15.359 --> 01:52:25.800
there's lots of nature sounds around. So as you focus

548
01:52:25.920 --> 01:52:32.920
on your forehead, just notice how it becomes even more

549
01:52:32.960 --> 01:52:42.520
relaxed as you focus only on my voice and that

550
01:52:42.760 --> 01:52:53.600
part of your body. Moving down to your eyes, focusing

551
01:52:53.840 --> 01:53:04.760
on your eyes, noticing how your eyelids feel so heavy

552
01:53:07.159 --> 01:53:14.239
yet so light at the same time, and all the

553
01:53:14.359 --> 01:53:27.279
muscles around your eyes relaxing completely. Moving your focus down

554
01:53:27.319 --> 01:53:33.800
to your mouth, your lips, your tongue, your teeth, and

555
01:53:33.840 --> 01:53:47.000
your gumbs, the whole of your mouth relaxing, calm and lease.

556
01:53:51.439 --> 01:53:59.239
As you focus now on your jaw, not just a

557
01:53:59.359 --> 01:54:04.279
part of your jaw near your mouth, your chin put

558
01:54:04.359 --> 01:54:08.479
all the way up the size of your face to

559
01:54:08.560 --> 01:54:23.159
your ears, the hole of your jaw feeding more, relaxed.

560
01:54:26.520 --> 01:54:35.079
And calm.

561
01:54:35.399 --> 01:54:44.560
Focusing on your neck, the front of your neck and

562
01:54:44.600 --> 01:54:57.640
your throat relaxing and loose and calm. The sides of

563
01:54:57.760 --> 01:55:03.039
your neck, the right and left side of your neck

564
01:55:05.920 --> 01:55:14.119
relax and loose and calm.

565
01:55:20.279 --> 01:55:22.439
And now the back of your neck.

566
01:55:25.680 --> 01:55:35.880
Focusing on the back of your neck, letting go of

567
01:55:35.920 --> 01:55:42.840
any tension that may have been there before, and enjoying

568
01:55:43.159 --> 01:55:56.119
that sense of increasing comfort and release that you can

569
01:55:56.239 --> 01:56:07.359
experience in the back of your neck. Moving down your

570
01:56:07.479 --> 01:56:14.800
back and moving either side of your spine right from

571
01:56:14.840 --> 01:56:20.239
the top of your back all the way down to

572
01:56:20.319 --> 01:56:32.560
the bottom of your back down to your lower back.

573
01:56:37.800 --> 01:56:44.960
As you move up and down your spine, you can

574
01:56:45.079 --> 01:56:53.319
feel the muscles either side of your spine relaxing even more.

575
01:57:00.800 --> 01:57:07.600
And as those muscles relax, that sense of comfort starts

576
01:57:07.640 --> 01:57:17.800
to spread outwards from your spine into both sides of

577
01:57:17.880 --> 01:57:24.880
your back, the top of your back, the middle and

578
01:57:25.000 --> 01:57:34.520
your lower back. And as you scan gently and slowly

579
01:57:35.720 --> 01:57:41.039
up and down your back, there's the muscles in the

580
01:57:41.119 --> 01:57:50.960
top of your back relax and become looser. The muscles

581
01:57:51.079 --> 01:57:56.760
in the middle of your back also seem to just

582
01:57:57.159 --> 01:58:11.680
almost divide from each other, separating and almost melting, and

583
01:58:11.880 --> 01:58:17.960
in your lower back it seems to be an extra

584
01:58:18.159 --> 01:58:34.279
special feeling of comfort. The spreads into your hips. Sit

585
01:58:34.439 --> 01:58:42.560
down your lower back, into your hips, into the area

586
01:58:42.600 --> 01:58:51.159
where your cosis are, and into your buttocks, and all

587
01:58:51.159 --> 01:59:00.479
those muscles that spread in your lower back into your

588
01:59:00.560 --> 01:59:13.920
hip area start to melt, start to really let go.

589
01:59:20.479 --> 01:59:27.279
Don't even nowhere about to focus on your shoulders. Your

590
01:59:27.439 --> 01:59:38.840
back and your spine will continue to let go, continue

591
01:59:38.920 --> 01:59:54.399
to relax so calmly, and as you focus on your shoulders,

592
01:59:55.560 --> 02:00:15.399
you may notice that they're already eating, really loose, already feeding,

593
02:00:20.520 --> 02:00:38.279
calm and fearing. Those muscles then move from your neck

594
02:00:39.680 --> 02:00:59.159
into your shoulders. Feel so soft and gentle, so smooth.

595
02:01:04.680 --> 02:01:17.199
And calm, and.

596
02:01:17.079 --> 02:01:30.000
The feeding in your shoulders seems to spread deep into

597
02:01:30.039 --> 02:01:40.479
your shoulders. That sense of relaxation not just traveling deeply

598
02:01:40.840 --> 02:01:57.800
into your muscles, but also relaxing the bones and moving

599
02:01:57.920 --> 02:02:06.239
all away to underneath your arm arms, relaxing a whole

600
02:02:06.399 --> 02:02:16.720
area between the tops of your shoulders and underneath your arms, healing.

601
02:02:22.119 --> 02:02:35.039
You feel so relaxed and comfortable in your shoulders. Who

602
02:02:35.359 --> 02:02:57.600
sends that deep healing message into your arms. You may

603
02:02:57.840 --> 02:03:03.119
feel almost as if your arms are not even there,

604
02:03:04.640 --> 02:03:41.399
because they're so relaxed, so deeply relaxed, so so calm,

605
02:03:41.640 --> 02:04:03.560
so loose, not feeling spreading all the way down your arms,

606
02:04:06.239 --> 02:04:36.520
two elbows, including your elbows circumforts spreads or away into wrists,

607
02:04:39.119 --> 02:04:54.279
your forearments and your wrists being so heavy. Yet at

608
02:04:54.399 --> 02:05:34.920
the same time, sunlight and gentle freksy.

609
02:05:37.399 --> 02:05:38.960
Now on.

610
02:05:41.079 --> 02:06:34.760
Your hands, my hands, so peaceful in your hands. There's

611
02:06:34.760 --> 02:06:57.680
a sense of real peace. It just seems to I

612
02:06:57.800 --> 02:07:37.119
feel so familiar when your hands relax deeply. Yes, your things,

613
02:08:09.279 --> 02:09:13.720
A thing is said, les you thing it tips, Moving

614
02:09:14.039 --> 02:09:32.520
your attention to the front of your body, so comfortable,

615
02:09:43.439 --> 02:11:09.079
Moving your focus to your legs, A musculs.

616
02:11:10.159 --> 02:11:29.000
In your thighs, your knees.

617
02:11:32.640 --> 02:13:03.079
So relaxed, a carved mussels and just sans copuzzy four

618
02:14:10.000 --> 02:15:08.479
feathing your feet, sir, peaceful, so calm, so peaceful, so calm,

619
02:15:08.960 --> 02:15:39.000
so peaceful, so calm, so peace fa RelA sin peace

620
02:15:39.680 --> 02:15:59.800
fall so calm, loving that deep relaxation, the spreadive chestings,

621
02:16:13.359 --> 02:16:32.440
letting go everything so I'm gonna start counting down now

622
02:16:35.079 --> 02:16:43.799
from twenty down to one. You can imagine in a

623
02:16:43.840 --> 02:16:49.680
way it's like just walking down some steps and each

624
02:16:49.840 --> 02:16:55.520
step or twenty steps, and each step represents a level

625
02:16:56.040 --> 02:17:08.799
of comfort. Each step represents a deepening of that comfort,

626
02:17:15.399 --> 02:17:21.479
and the firvies you walk down those steps, the deeper

627
02:17:21.520 --> 02:17:31.440
and more relaxed you feel. So starting with.

628
02:17:31.559 --> 02:20:05.760
Number twenty twenty, nineteen, eighteen, seventeen, sixteen.

629
02:21:20.399 --> 02:28:29.399
Three four four see too well five eight nine eight

630
02:29:29.200 --> 02:31:52.079
seven usua.

631
02:31:34.239 --> 02:32:22.680
Da five.

632
02:33:41.479 --> 02:34:01.920
Four h.

633
02:34:15.159 --> 02:34:50.280
H h h h h h.

634
02:37:19.760 --> 02:38:26.200
One. And now as you focus on your eyes, we're

635
02:38:26.280 --> 02:38:38.079
gonna count down from ten dout one, focusing just on

636
02:38:38.200 --> 02:38:49.200
your eyes, your eyelids, the muscles around your eyes, your

637
02:38:49.239 --> 02:39:08.600
eye walls themselves, a whole area that makes up your eye.

638
02:39:09.200 --> 02:39:16.760
And as we count down from ten down to one,

639
02:39:17.000 --> 02:39:30.000
whilst focus in on your eyes, you'll become twice is

640
02:39:30.159 --> 02:39:45.360
relaxed with each number counting down that you may find

641
02:39:46.159 --> 02:39:52.000
the all you want to do is just drift off

642
02:39:52.280 --> 02:40:01.479
to sleep. And if that's what you want, then just

643
02:40:01.559 --> 02:40:14.719
allow yourself to do that. Now, focusing on your eyes,

644
02:40:16.799 --> 02:40:22.239
I'm going to begin counting down from ten down to

645
02:40:22.360 --> 02:41:37.799
one right now, ten nine eight.

646
02:42:00.239 --> 02:42:12.559
H H.

647
02:42:30.680 --> 02:45:46.719
S s five four.

648
02:46:59.360 --> 02:47:02.639
Three h.

649
02:47:24.760 --> 02:47:51.600
H h H s.

650
02:48:05.440 --> 02:49:39.840
Two one.

651
02:49:40.200 --> 02:49:56.920
So counted down from ten to one ten nine eight

652
02:49:59.639 --> 02:50:02.799
seven six.

653
02:50:04.680 --> 02:50:07.920
Five four.

654
02:50:10.479 --> 02:50:14.680
Three two.

655
02:50:16.559 --> 02:50:23.159
One.

656
02:50:23.799 --> 02:50:26.719
And maybe that was a bit too quick in order

657
02:50:26.760 --> 02:50:30.760
to relax. Maybe it's a bit too fast for you

658
02:50:31.000 --> 02:50:40.760
to notice the calming of your body, maybe even a

659
02:50:40.760 --> 02:50:44.639
little bit of pressure there, Like you're counting down from

660
02:50:44.680 --> 02:50:47.440
ten to one. Would you expect me to do man,

661
02:50:48.280 --> 02:50:52.879
expect me to stick go floppy just because you're counting down.

662
02:50:58.440 --> 02:51:01.799
We could try it again, but this time I go

663
02:51:01.920 --> 02:51:09.319
this lower. This time, as you focus on the whole

664
02:51:09.360 --> 02:51:15.639
of your body before we focus on your legs. Just

665
02:51:15.840 --> 02:51:25.879
notice how your body does start to feel more relaxed

666
02:51:30.600 --> 02:51:50.280
with every number that I count down ten nine eight

667
02:51:55.600 --> 02:53:19.799
seven six five four three two one. And just notice

668
02:53:20.079 --> 02:53:32.079
how how you feel generally, how your body feels. It's

669
02:53:32.120 --> 02:53:42.399
not necessarily even about counting down from ten to one.

670
02:53:43.159 --> 02:53:56.559
It's that space that you have, that space between being

671
02:54:00.159 --> 02:54:11.760
active physically or mentally to just sitting or lying down,

672
02:54:12.399 --> 02:54:17.159
just being there, not doing anything, not saying anything, or

673
02:54:18.000 --> 02:54:24.319
needing to think about anything. So it opens up a space,

674
02:54:25.280 --> 02:54:34.440
you know, a bit of a space, a gap, and

675
02:54:34.520 --> 02:54:39.159
the more I camped down from ten to one, the

676
02:54:39.200 --> 02:54:47.360
bigger that gap becomes. So there's that gap of calmness,

677
02:54:48.559 --> 02:55:04.760
of comfort, relaxation. It's a nice feeling, and it moves

678
02:55:05.799 --> 02:55:18.200
those stresses or discomforts physically or emotionally, moves them away.

679
02:55:22.520 --> 02:55:23.959
Allows you.

680
02:55:26.159 --> 02:55:26.760
To just.

681
02:55:29.680 --> 02:55:36.440
Slow down, someone to count again from ten down to one,

682
02:55:36.840 --> 02:55:47.079
and notice that gap widening, the gap. And as it widens,

683
02:55:47.120 --> 02:55:53.200
it's almost like the stress and attention falls into the

684
02:55:53.239 --> 02:57:03.040
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

685
02:57:14.159 --> 02:58:15.360
four three two.

686
02:58:08.000 --> 02:58:19.159
One.

687
02:58:20.159 --> 02:58:41.239
How does your body feel now? Can you notice that?

688
02:58:41.280 --> 02:59:18.040
Do you feeling calmer, the feeling more relaxed as we

689
02:59:18.200 --> 02:59:38.479
now focus on your legs, just your legs. We're just

690
02:59:38.559 --> 02:59:58.559
gonna start with focusing on your thighs. Of course, it's

691
02:59:58.639 --> 03:00:07.319
not the most exciting thing to be doing, because I'm sure,

692
03:00:07.440 --> 03:00:10.040
like most of your body is not a lot going

693
03:00:10.079 --> 03:00:22.879
on right now. Just focusing on the whole of your thighs,

694
03:00:25.559 --> 03:00:29.479
the tops of your thighs, the sides of your thighs,

695
03:00:31.520 --> 03:00:36.000
the bottoms of your thighs, your outer thighs, and your

696
03:00:36.079 --> 03:00:41.360
inner thighs. Basically the whole of your thigh that leads

697
03:00:42.360 --> 03:00:57.920
into your hip and it goes down to your knee joints. Now,

698
03:00:57.959 --> 03:01:05.040
this is a big area. It's a very heavy area.

699
03:01:05.520 --> 03:01:11.520
It's very strong. Probably the strongest muscles in your body

700
03:01:12.079 --> 03:01:26.520
are in your thighs. But I don't think we perhaps

701
03:01:28.479 --> 03:01:41.239
give enough attention to our thighs. Perhaps we don't acknowledge

702
03:01:41.879 --> 03:02:01.239
how important our thighs are to our lives, how much

703
03:02:03.879 --> 03:02:17.440
they actually do for us, all for our lives. And

704
03:02:17.520 --> 03:02:23.239
it may seem to sound really weird, but I think

705
03:02:23.280 --> 03:02:30.280
that all of our body parts, especially our thighs, needs

706
03:02:30.399 --> 03:02:44.840
some TLC, a bit of love shown, a bit of acknowledgement,

707
03:02:47.559 --> 03:03:03.280
thank you, gratitude for our thighs do for us. And

708
03:03:03.360 --> 03:03:09.399
I know this may sound a bit strange. Maybe you think,

709
03:03:09.680 --> 03:03:12.479
why am I sure? How I should be able in

710
03:03:12.559 --> 03:03:21.159
the garden hugging a tree or something. Well, it's hard

711
03:03:21.159 --> 03:03:24.319
to set a microphone up on a tree. That's why

712
03:03:24.360 --> 03:03:27.040
I'm doing this indoors. Otherwise I would be outside hugging

713
03:03:27.040 --> 03:03:36.959
a tree. Now I can't see the television from the tree.

714
03:03:37.239 --> 03:03:41.520
If you move down to your knees, gain such an

715
03:03:41.559 --> 03:03:51.280
important part. And I think we don't necessarily I'll speak

716
03:03:51.319 --> 03:03:58.719
for myself here. I don't necessarily appreciate all that my

717
03:03:58.799 --> 03:04:04.040
knees do for me until I have a problem with

718
03:04:04.120 --> 03:04:09.399
my knee. It's occasionally if I ever maybe i'll bash it,

719
03:04:09.559 --> 03:04:15.479
or it's aching for some reason. It's then that I

720
03:04:15.600 --> 03:04:21.120
realize how much it does. You know, the benefit of

721
03:04:21.159 --> 03:04:28.680
being able to use my legs without any kind of

722
03:04:28.760 --> 03:04:37.159
physical discomfort is a beautiful thing that's possibly not appreciated

723
03:04:37.280 --> 03:04:48.319
until it's temporarily removed. You know that's comfort. But as

724
03:04:48.319 --> 03:04:53.719
you focus on your knees, regardless of how your knees feel,

725
03:04:56.799 --> 03:05:02.559
you can have that sense of grated and love to

726
03:05:02.639 --> 03:05:15.280
your knees for all that they do for you. And

727
03:05:15.399 --> 03:05:19.079
you can still have that attention on your thighs and

728
03:05:19.159 --> 03:05:25.559
maybe notice how your thighs feel. Maybe you've noticed that

729
03:05:25.680 --> 03:05:44.440
they are relaxing more deeply as you focus now on

730
03:05:44.520 --> 03:05:48.440
the bottoms of your legs, your shins and your calf

731
03:05:48.520 --> 03:05:57.120
muscles and the bones between your knees and your feet incorporate,

732
03:05:57.200 --> 03:06:08.040
and of course, your ankles so important. You know, anyone

733
03:06:08.079 --> 03:06:12.879
that's had even like the slightest sprain of an ankle

734
03:06:14.040 --> 03:06:20.639
knows how how much we take our ankles for granted.

735
03:06:26.520 --> 03:06:28.559
And it's kind of strange in a way when you

736
03:06:28.600 --> 03:06:34.239
think that, you know, logically, our wrists are a lot

737
03:06:34.360 --> 03:06:39.239
thinner than the rest of our arms, which is okay,

738
03:06:39.280 --> 03:06:43.000
it doesn't I can't see any problem with that because

739
03:06:43.000 --> 03:06:49.120
we're just picking stuff up. But our ankles so much

740
03:06:49.319 --> 03:06:58.959
thinner than the rest of our legs, and from a

741
03:06:59.079 --> 03:07:03.920
physics perspective or logical even it doesn't really make sense

742
03:07:05.239 --> 03:07:12.680
that all this weight would ultimately be resting on your

743
03:07:12.680 --> 03:07:27.760
ankles then leading to your feet, that thin area, thin bone. Yeah,

744
03:07:27.799 --> 03:07:33.559
it does so much great work. Supports us, supports our

745
03:07:33.600 --> 03:07:45.520
body for a lifetime, helps us to balance, helps you

746
03:07:45.639 --> 03:07:58.959
to get around and be mobile. And there's the calf muscles.

747
03:07:59.000 --> 03:08:06.639
Of course, when I was younger, I couldn't see the

748
03:08:06.680 --> 03:08:11.799
point in calf muscles. Didn't seem to do anything. Okay,

749
03:08:12.879 --> 03:08:16.440
if I walked around on tiptoes, then my calf muscles

750
03:08:16.440 --> 03:08:20.000
get some work. But of course that's not true. The

751
03:08:20.079 --> 03:08:25.000
calf muscles are being used whenever we use our legs

752
03:08:30.079 --> 03:08:42.719
and your shins there to protect your lower legs, shaped

753
03:08:42.760 --> 03:08:52.159
in a way almost as a protector for the bone,

754
03:08:55.040 --> 03:09:07.000
leading of course to your ankles and your feet. But

755
03:09:07.040 --> 03:09:09.000
we're not going to focus on your feet we're just

756
03:09:09.040 --> 03:09:15.520
going to focus on the legs. I realize, but now

757
03:09:15.520 --> 03:09:20.159
that I've mentioned your feet, it probably focusing on them anyway,

758
03:09:20.639 --> 03:09:23.239
So maybe I should focus on your feet a little bit.

759
03:09:27.239 --> 03:09:31.719
You can have them in your awareness the same as

760
03:09:31.760 --> 03:09:36.159
you have your thighs in your awareness. Even though we

761
03:09:36.239 --> 03:09:42.159
haven't been focusing on your thighs a few minutes, we've

762
03:09:42.200 --> 03:09:53.159
me focusing on your ankles, there's still that sensation of

763
03:09:56.319 --> 03:10:09.120
comfort in your thighs in this that movement of energy,

764
03:10:11.159 --> 03:10:18.239
because the thighs hold lots of different sensations. Of course,

765
03:10:18.280 --> 03:10:23.079
there's the muscles, the big straw muscles that we have

766
03:10:23.239 --> 03:10:36.600
in our thighs. But the skin on the outside of

767
03:10:36.639 --> 03:10:42.000
the thighs, as in the outside of all of our body,

768
03:10:42.760 --> 03:10:54.360
can be very sensitive, sensitive to the touch, sensitive to temperature,

769
03:11:00.879 --> 03:11:08.440
and inside your thighs the bones, there's the muscle, there's

770
03:11:08.479 --> 03:11:13.319
the blood, vessels, the arch trees to all this stuff

771
03:11:13.360 --> 03:11:22.120
that's inside your thighs. And I guess sometimes it'd be

772
03:11:22.239 --> 03:11:26.399
nice if you could actually put your fingers inside your

773
03:11:26.440 --> 03:11:32.639
thighs and a message, so you can message on the outside,

774
03:11:32.879 --> 03:11:35.799
of course, but to be able to get deep into

775
03:11:35.840 --> 03:11:40.680
the muscles and to be able to just massage inside

776
03:11:40.719 --> 03:11:47.719
your thighs, message in the bones of your leg massage

777
03:11:47.799 --> 03:11:57.399
in all the veins, and just gently healing your thighs,

778
03:12:00.959 --> 03:12:06.200
and you could move down massage and inside your knees.

779
03:12:07.600 --> 03:12:13.959
It's a message in those bones, but with healing fingertips,

780
03:12:14.000 --> 03:12:20.440
spreading that healing energy deep into the joints of your knees.

781
03:12:25.760 --> 03:12:29.440
Of course, there's the back of your your knee, you know,

782
03:12:29.559 --> 03:12:35.559
the inside crease where your knee is. It's a very

783
03:12:35.760 --> 03:12:41.799
sensitive area. Very it feels very nice when you stroke it.

784
03:12:43.040 --> 03:12:46.479
That might be because it's an area that's not really

785
03:12:46.600 --> 03:12:53.239
touched very often. It's almost like a hidden part, that

786
03:12:53.399 --> 03:13:00.360
crease in your legs. It's almost like a part that

787
03:13:02.159 --> 03:13:13.399
has a sensitivity, which is a little bit different. Of course,

788
03:13:13.440 --> 03:13:23.959
it's protected by your legs. So you can imagine putting

789
03:13:24.840 --> 03:13:34.440
your fingers into that crease in your legs, that fold

790
03:13:34.600 --> 03:13:38.799
in between your legs. You can just message with your fingertips.

791
03:13:39.959 --> 03:13:49.280
Imagine your fingertips going inside massage in the muscle or tissue.

792
03:13:51.319 --> 03:13:55.719
You can of course feel the bones of your knees

793
03:13:57.079 --> 03:14:07.559
heading through your fingertips, and then as you go down

794
03:14:10.399 --> 03:14:13.239
to your calf muscles, and that's the part I'd like

795
03:14:13.280 --> 03:14:18.000
to be able to really put my fingertips deep inside

796
03:14:18.719 --> 03:14:28.159
my calf muscles, massage in every single tissue of that muscle.

797
03:14:29.280 --> 03:14:31.440
Healing every part.

798
03:14:37.079 --> 03:14:43.159
And then doing the same for my shins, massage in

799
03:14:44.000 --> 03:14:51.000
gently stroking the bones, gently stroking them, healing in a

800
03:14:51.120 --> 03:14:58.360
loving way, because they deserve to be treated as the

801
03:14:58.399 --> 03:15:02.360
precious bones that they are, Because our legs are so

802
03:15:02.559 --> 03:15:06.120
precious as in all the other parts of our body,

803
03:15:08.600 --> 03:15:22.479
and more precious of any jure on the planet. When

804
03:15:22.520 --> 03:15:33.559
you start to think about your legs in this way,

805
03:15:34.879 --> 03:15:41.559
it can change your perspective. It might sound a bit

806
03:15:44.639 --> 03:15:48.920
a bit silly to start with the idea of having

807
03:15:49.799 --> 03:15:59.799
love for your legs, showing appreciation for your thighs, wanting

808
03:15:59.840 --> 03:16:03.959
to be able to put your hands in your thighs

809
03:16:05.799 --> 03:16:12.280
the massage the muscles and the bones, and to get

810
03:16:12.319 --> 03:16:20.639
your fingers deep in there, releasing all tension, just to

811
03:16:20.760 --> 03:16:30.200
show how much you care about your legs, how much

812
03:16:30.239 --> 03:16:36.000
you care for what your legs do for you regularly,

813
03:16:38.360 --> 03:16:49.120
your knees, your calves, your ankles, the strength of your ankles,

814
03:16:51.440 --> 03:16:56.200
considering how thin they are compared to the rest of

815
03:16:56.239 --> 03:17:06.040
your legs, especially your thighs. Yet they're so strong, so flexible,

816
03:17:09.799 --> 03:17:22.639
absolutely amazing things. Your ankles are truly a gift because

817
03:17:22.639 --> 03:17:31.440
of what they do for you, supporting all that weight,

818
03:17:33.399 --> 03:17:37.920
regardless of how what weight you are, even if you're

819
03:17:37.920 --> 03:17:42.959
only eight stone, there's still a lot of weight for

820
03:17:43.079 --> 03:17:49.760
these little ankles. Now, I'm a lot heavier than eight

821
03:17:49.879 --> 03:18:00.520
stone double back, yet my ankles support my body all

822
03:18:00.559 --> 03:18:07.079
the time, or they do give off a sigh of

823
03:18:07.120 --> 03:18:12.799
relief when I sit down, have my whole legs do

824
03:18:16.479 --> 03:18:21.920
my feet feet also go, my toes clap.

825
03:18:23.120 --> 03:18:40.920
I'm so happy.

826
03:18:43.639 --> 03:18:52.879
Your legs really are amazing. And I know that talking

827
03:18:52.920 --> 03:18:59.360
about talking about your legs is probably possibly among the

828
03:18:59.399 --> 03:19:05.000
most most boring things you've ever heard anyone say. Possibly

829
03:19:08.040 --> 03:19:14.600
or boring or not, everything I said is true. Your

830
03:19:14.680 --> 03:19:35.280
legs are amazing. Your legs deserve not just respect, They

831
03:19:35.319 --> 03:19:47.959
deserve to relax deeply. They deserve to take some time

832
03:19:48.000 --> 03:20:11.639
out of the day to just let go completely. The

833
03:20:11.879 --> 03:20:29.680
legs really can relax. And because the legs are so

834
03:20:30.719 --> 03:20:35.559
such a most you know, very important part of your body.

835
03:20:36.799 --> 03:20:39.440
When you relax your legs, the rest of your body

836
03:20:40.040 --> 03:20:58.840
also naturally follows in that journey of comfort. I can

837
03:20:58.920 --> 03:21:03.920
feel it in my hip. My hips feel really loose,

838
03:21:07.159 --> 03:21:11.760
and also my lawyer back as well. My lower back

839
03:21:12.000 --> 03:21:17.559
really feels it feels stretched, even though I'm just sitting

840
03:21:17.600 --> 03:21:23.639
in a chair and there's no stretching as far as

841
03:21:23.639 --> 03:21:26.719
I'm aware that I'm doing. It's almost as if the

842
03:21:26.799 --> 03:21:30.799
muscles are just relaxed so much that there is a

843
03:21:30.920 --> 03:21:55.639
natural stretch as the tension has reduced a lot. And

844
03:21:55.680 --> 03:22:02.799
I'm now going to count down from ten down to one,

845
03:22:03.399 --> 03:22:20.680
and you can continue to fill wonderfully relaxed ten nine,

846
03:22:21.000 --> 03:23:04.879
eight seven six, five four three two one relax. So

847
03:23:04.920 --> 03:23:09.120
I'm just going to count down and five down to one,

848
03:23:09.840 --> 03:23:14.719
and as a countdown, if you just focus on the numbers,

849
03:23:16.079 --> 03:23:24.239
just the numbers counting down, and notice how you feel

850
03:23:26.799 --> 03:23:31.440
in this moment as you hear the numbers counting down,

851
03:23:32.399 --> 03:23:45.000
knowing that those numbers counting down represent you feeling calmer,

852
03:23:46.280 --> 03:23:53.000
not just in your body, but also relaxing your mind.

853
03:23:54.520 --> 03:23:58.959
I'll just notice how you feel. There's nothing to do,

854
03:24:00.000 --> 03:24:07.360
it's nothing to say, there's nothing to think about, starting

855
03:24:08.079 --> 03:24:55.920
with number five, four three two one. Now, as you

856
03:24:56.120 --> 03:25:11.319
notice the gradual letting go that the tension in your body,

857
03:25:12.399 --> 03:25:18.200
you may also begin to notice and be aware of

858
03:25:18.239 --> 03:25:27.280
how your mind is starting to slow down. This is

859
03:25:27.399 --> 03:25:34.040
just a natural thing that happens. It's not really a

860
03:25:34.120 --> 03:25:41.239
special procedure. It's just natural because as your body relaxes,

861
03:25:41.399 --> 03:25:46.879
your mind also starts to relax, and the more your

862
03:25:46.920 --> 03:25:50.159
mind relaxes, the more your body relaxes. It's just a

863
03:25:50.319 --> 03:26:06.440
continuous circle of relaxation, that calmness that comes from relative quietness.

864
03:26:08.000 --> 03:26:15.360
You know, even even if there's background sounds either your side, online,

865
03:26:15.600 --> 03:26:16.559
it's still.

866
03:26:16.719 --> 03:26:21.159
Going to be quite calm.

867
03:26:21.280 --> 03:26:23.920
You know, you haven't got the television on, there's no

868
03:26:24.239 --> 03:26:28.479
music in the background unless you're listening to the recording

869
03:26:28.479 --> 03:26:35.959
with music. Of course, you're very likely not going to

870
03:26:35.959 --> 03:26:39.079
be sitting in a room with other people. Of course

871
03:26:39.120 --> 03:26:43.680
you might be, but generally it's more ideal if you

872
03:26:43.719 --> 03:26:54.680
can do this on your own, so no distractions, and

873
03:26:54.719 --> 03:27:09.920
when you stop thinking about stuff, relaxation automatically rises. A

874
03:27:10.079 --> 03:27:20.799
sense of comfort starts to grow, and without trying to

875
03:27:20.840 --> 03:27:31.760
build it up into something fantastical or something magical, this

876
03:27:31.959 --> 03:27:44.040
is just a natural process, something that's easy to accomplish.

877
03:27:44.680 --> 03:27:52.120
In fact, it's almost the sense of relaxing completely happens

878
03:27:52.239 --> 03:27:57.079
really when you put no effort into it. It's not

879
03:27:57.159 --> 03:28:05.719
something that you can really force. It's something that happens naturally.

880
03:28:08.639 --> 03:28:16.000
And part of the process of this recording and others

881
03:28:17.520 --> 03:28:27.520
is simply two allow you to take advantage of this

882
03:28:28.639 --> 03:28:44.840
space this time, to just let go, to just be here,

883
03:28:46.159 --> 03:28:59.120
to be in tune with how you feel, yet with

884
03:28:59.760 --> 03:29:11.680
the intention of wanting to relax deeply and maybe even

885
03:29:13.319 --> 03:29:17.760
to fall asleep, depending on what it is that you

886
03:29:18.840 --> 03:29:31.959
wish for yourself in this moment. As we know, relaxing

887
03:29:33.639 --> 03:29:41.760
is the majority of the process of falling asleep. The

888
03:29:41.840 --> 03:29:46.399
actual falling asleep part is the tiny bit at the end.

889
03:29:49.319 --> 03:30:01.719
The deeper relaxed do you become, the easier you find

890
03:30:02.719 --> 03:30:18.879
yourself drifting. You can also if you choose stay focused

891
03:30:19.920 --> 03:30:43.879
on my voice and really enjoy the process, gradually relaxing

892
03:30:48.159 --> 03:31:14.680
each muscle in your body nedlessly and just observing the

893
03:31:14.840 --> 03:31:36.040
sensation of letting go completely. This time, I'm going to

894
03:31:36.159 --> 03:31:45.680
count from six down to one, and you can notice

895
03:31:46.399 --> 03:31:56.600
your mind calming down more with each number that you

896
03:31:56.879 --> 03:35:07.399
hear me say, naturally, feeling calm and slow, peaceful, six, five, four, three, two.

897
03:34:45.440 --> 03:35:14.120
Four, being aware of how your mind has slowed.

898
03:35:15.719 --> 03:35:42.159
Right down, sinking deeply into relaxation. And as you focus

899
03:35:42.280 --> 03:35:50.600
on your mind, you may notice that there are some

900
03:35:51.520 --> 03:36:00.920
thoughts still there, maybe some stubborn thoughts that for some

901
03:36:01.159 --> 03:36:14.239
reason perhaps need your attention. So what you can do

902
03:36:14.399 --> 03:36:32.000
is send love to those thoughts. Sprinkle those thoughts with

903
03:36:32.239 --> 03:36:37.959
love like a petals from a flower. Just sprinkle it

904
03:36:38.040 --> 03:36:45.680
over them, petals filled with love towards those thoughts, to

905
03:36:45.799 --> 03:36:52.399
let those thoughts know that you're not abandon in them.

906
03:36:53.360 --> 03:37:00.360
You just need them, You require them. Did you just

907
03:37:00.399 --> 03:37:20.200
calm down, slow down, quiet down for now? So as

908
03:37:20.239 --> 03:37:25.639
you focus on those remaining thoughts as we count down

909
03:37:25.719 --> 03:37:31.120
this time from seven down to one. With each number,

910
03:37:34.079 --> 03:37:49.559
just imagine sprinkling those flower petals of love, kindness, gratitude

911
03:37:49.879 --> 03:37:59.440
over those thoughts, which will allow them to just melt

912
03:37:59.479 --> 03:38:14.479
away and relaxed deeply. With every number, they thoughts will

913
03:38:14.559 --> 03:39:49.520
become more and more relaxed. Starting with number seven, six, five, four, three.

914
03:40:21.760 --> 03:40:55.440
Two.

915
03:40:40.719 --> 03:40:40.959
One.

916
03:40:57.879 --> 03:41:19.360
It's you now, notice how relaxed your feeling in your body.

917
03:41:23.719 --> 03:41:36.920
We're going to focus on your hands, because the more

918
03:41:37.040 --> 03:41:44.120
relaxed your hands are, the more relaxed your body and

919
03:41:44.399 --> 03:42:06.120
mind are. This you focus on your hands and your fingers.

920
03:42:11.479 --> 03:42:16.239
There's nothing needed to be done. There's no clenching of

921
03:42:16.559 --> 03:42:21.079
fists or dents in the fingers or anything like that.

922
03:42:28.319 --> 03:42:42.600
It's just noticing and focusing on your hands, noticing how

923
03:42:42.639 --> 03:43:07.399
they feel. Because the more relaxed your hands feel, the

924
03:43:07.600 --> 03:43:17.079
calmer your mind feels, and the more comfort you feel

925
03:43:19.120 --> 03:43:48.559
throughout your body. And you may have already noticed your

926
03:43:48.840 --> 03:44:19.760
mind is starting to dressed like sense just on your

927
03:44:19.840 --> 03:44:38.200
hands and fingers, allowing them to eperience a real deepening

928
03:44:39.399 --> 03:44:45.559
of that relaxation in your hands and fingers.

929
03:44:50.680 --> 03:44:51.799
More.

930
03:44:54.200 --> 03:45:02.200
And more relaxed. With each number.

931
03:45:09.639 --> 03:45:10.639
From eight.

932
03:45:12.799 --> 03:45:25.000
Down to one, you can almost feel that healing and

933
03:45:25.200 --> 03:45:41.600
relaxing energy spreading into your hands and fingers becoming year

934
03:45:42.360 --> 03:46:00.520
law relaxing with each number you hear, going down eight

935
03:46:01.319 --> 03:47:58.120
down to one, drifting, drifting again starting with number eight, seven, six.

936
03:48:13.200 --> 03:49:54.120
Five, four, three, hussa.

937
03:50:18.079 --> 03:50:27.559
Just being here now, nothing to think about, nothing to do,

938
03:50:29.000 --> 03:50:42.959
nothing to say, and everything just feels calmer. And this

939
03:50:43.200 --> 03:50:50.920
is your natural state of being. This is how you

940
03:50:51.079 --> 03:50:58.000
just normally feel when you take away all that other

941
03:50:58.360 --> 03:51:05.360
stuff that we add, you know, things like stress and

942
03:51:05.559 --> 03:51:21.760
worrying and overthinking, anxiety, tension, just generally thinking about stuff.

943
03:51:23.920 --> 03:51:27.959
You take that away, which is what we do. What

944
03:51:28.000 --> 03:51:40.600
we do now, you're left with a real sense of

945
03:51:41.319 --> 03:51:53.719
peacefulness which comes to you very quickly, because ultimately it's

946
03:51:53.920 --> 03:52:07.559
just a feeling, a feeling of comfort, almost as if

947
03:52:07.600 --> 03:52:12.000
you've gone inside yourself and you've found a special place

948
03:52:13.360 --> 03:52:25.799
where everything is peaceful, a place where you can feel

949
03:52:27.000 --> 03:52:36.440
relaxed and your natural sense of comfort, a place where

950
03:52:36.479 --> 03:52:46.000
you can be you, where you can accept yourself for

951
03:52:46.159 --> 03:52:53.360
who you are, a place where you're not trying to

952
03:52:53.479 --> 03:53:03.680
please anybody else ever, a place where you can actually

953
03:53:07.000 --> 03:53:11.959
not just love yourself, but in some ways more importantly,

954
03:53:12.559 --> 03:53:29.680
you can like yourself appreciate who you are. That sense

955
03:53:29.719 --> 03:53:43.440
of gratitude is in the air all around you. That's

956
03:53:43.520 --> 03:53:51.959
also a place where you can actually feel the healing

957
03:53:52.399 --> 03:54:07.360
energy soaking into your body. Healing energy soaking into your body,

958
03:54:12.239 --> 03:54:21.200
and that healing energy spreads through your veins, traveling to

959
03:54:21.559 --> 03:54:24.399
each and every.

960
03:54:23.879 --> 03:54:25.319
Single part.

961
03:54:26.719 --> 03:54:35.920
Of your body, and you start to realize that actually

962
03:54:36.639 --> 03:54:42.760
that healing energy it's not just entered into your brain,

963
03:54:45.559 --> 03:54:55.600
it's become part of your brain, and the spinal fluid

964
03:54:57.719 --> 03:55:08.719
is now mixed with healing energy, not just allowing you

965
03:55:08.760 --> 03:55:16.840
to feel so much more relaxed and healthy in this moment.

966
03:55:21.280 --> 03:55:30.719
But also you start to realize to actually, what's happening

967
03:55:30.920 --> 03:55:39.520
now with that healing, relaxing energy spreading through your body,

968
03:55:41.399 --> 03:55:52.239
It's actually changing your life. It's actually changing the way

969
03:55:52.319 --> 03:55:58.920
you're going to feel not just now, but tomorrow and

970
03:55:59.040 --> 03:56:08.000
the next day. As your health improves, not just your

971
03:56:08.040 --> 03:56:15.879
physical health, but your mental health. Things that used to

972
03:56:15.959 --> 03:56:22.159
bother you in the past, for some reason, no longer

973
03:56:23.399 --> 03:56:30.000
have the effect that they used to because something has

974
03:56:30.440 --> 03:56:43.479
changed deep within you. Maybe things that used to cause

975
03:56:43.559 --> 03:56:55.559
you to feel anger no longer have that power to

976
03:56:55.680 --> 03:57:01.360
control you the way they seem to be able to before.

977
03:57:05.000 --> 03:57:15.840
As you realize that you're the one who decides what

978
03:57:16.120 --> 03:57:27.879
affects you, You're the one who decides to feel relaxed

979
03:57:28.680 --> 03:57:41.600
and calm when you choose to enjoy noticing these natural

980
03:57:42.520 --> 03:57:55.840
developments of healing continuing to grow and improve your life

981
03:57:57.239 --> 03:58:09.120
day by day, including of course, your ability to relax

982
03:58:09.719 --> 03:58:24.600
so much easier and sleeping. It's the most natural thing

983
03:58:25.559 --> 03:58:35.520
in the world to you, because falling asleep is something

984
03:58:35.719 --> 03:58:46.520
that you've done so many times in your life, and

985
03:58:46.719 --> 03:58:50.520
you know that you were born as we all were,

986
03:58:51.319 --> 03:59:02.639
with the ability to fall asleep naturally. You're born with

987
03:59:03.200 --> 03:59:15.639
that ability to just drift off into a deep, healing sleep.

988
03:59:21.600 --> 03:59:26.399
Even when we're kids, sometimes will fall asleep and we

989
03:59:26.479 --> 03:59:32.680
don't even want to try to a stay awake. Maybe

990
03:59:32.799 --> 03:59:36.120
it's a birthday in the morning, or it's Christmas or

991
03:59:37.000 --> 03:59:38.959
holiday or something we look forward to.

992
03:59:39.559 --> 03:59:40.760
We don't want to go to sleep.

993
03:59:43.000 --> 03:59:48.000
But the more you want to stay awake, the more

994
03:59:48.200 --> 03:59:56.520
we just start to drift. And the more you fight drifting,

995
03:59:57.200 --> 03:59:59.559
the more you try to stop yourself and drift in

996
03:59:59.639 --> 04:00:12.639
a say, the deeper and stronger that drifting becomes. Because

997
04:00:12.719 --> 04:00:18.120
we're born not just with the need to relax deeply

998
04:00:19.840 --> 04:00:29.680
and to naturally fall asleep, but it's our birthright, it's

999
04:00:29.799 --> 04:00:40.319
part of our DNA. And sometimes as we get older

1000
04:00:40.399 --> 04:00:51.799
in life, perhaps at times we have forgotten that relaxing

1001
04:00:53.120 --> 04:01:07.559
completely is not only a wonderfully pleasant experience, it's also

1002
04:01:07.959 --> 04:01:27.399
really easy. It's very very easy to let go, because

1003
04:01:27.440 --> 04:01:36.680
that's all it is. It is just deciding to let go.

1004
04:01:41.920 --> 04:01:47.879
And when you press the play button on my recordings,

1005
04:01:49.760 --> 04:01:57.079
you have given permission for my voice to relax you.

1006
04:02:00.760 --> 04:02:04.319
When you press that play button, you have given me

1007
04:02:04.479 --> 04:02:16.200
permission for my words to effect you in a positive,

1008
04:02:19.639 --> 04:02:38.319
only a positive way, opening up your mind two useful

1009
04:02:39.959 --> 04:02:56.360
and healing suggestions that can have such an amazing effect

1010
04:02:59.200 --> 04:03:10.559
on how you feel right now, as well as those

1011
04:03:10.959 --> 04:03:20.479
changes that continue long after the recording ends, those changes

1012
04:03:21.319 --> 04:03:35.079
within you that continue to flourish and grow, transforming your

1013
04:03:35.200 --> 04:03:48.040
life in a positive, beautiful way, allowing you to move

1014
04:03:49.399 --> 04:03:54.639
forward in your life in the direction that you choose

1015
04:03:56.200 --> 04:04:12.360
for yourself. And this feeling, this feeling that you can

1016
04:04:12.520 --> 04:04:36.920
experience of safety, comfort, calmness, This feels so nice. It's

1017
04:04:37.079 --> 04:04:51.239
such a healthy place to be, and that positivity grows

1018
04:04:52.559 --> 04:05:10.120
within you each an every day. Moving forward, you're going

1019
04:05:10.239 --> 04:05:21.000
to find that you're more relaxed physically and in your

1020
04:05:21.120 --> 04:05:31.200
mind is more relaxed. And it's not that you're thinking slower,

1021
04:05:33.479 --> 04:05:37.079
it's just that your mind would be less clogged up

1022
04:05:38.200 --> 04:05:51.479
with unnecessary negativity because from now on, your mind rejects negativity.

1023
04:05:55.520 --> 04:06:02.959
From now on, you're going to start noticing when negativity

1024
04:06:03.079 --> 04:06:17.520
arises and you can just say stop, stop, and that

1025
04:06:17.760 --> 04:06:36.680
negativity will turn around and leave you alone. Stop and

1026
04:06:36.879 --> 04:06:52.000
that negativity would disappear. And as you notice that, you

1027
04:06:53.360 --> 04:07:06.559
feel way more relaxed than you probably expected. You can

1028
04:07:06.920 --> 04:07:16.520
now congratulate yourself because you're the person that has done this.

1029
04:07:18.280 --> 04:07:23.719
You are the one that has opened your mind up

1030
04:07:24.440 --> 04:07:32.600
to the simple facts. You can feel more relaxed in

1031
04:07:32.760 --> 04:07:42.680
your body and in your mind. You've opened your mind

1032
04:07:42.920 --> 04:07:50.760
up to the birthright of being able to just fall

1033
04:07:50.840 --> 04:08:05.360
asleep easily when you choose. And that's a nice feeling.

1034
04:08:07.000 --> 04:08:15.239
Don't you think it feels nice? Doesn't it? To feel

1035
04:08:16.719 --> 04:08:22.120
calm full, that healing energy is spreading through your body

1036
04:08:23.280 --> 04:08:35.040
and your mind. To spend time in a special place

1037
04:08:35.440 --> 04:08:52.319
where negativity can no longer enter. Negativity is banned. It's bad,

1038
04:08:53.719 --> 04:09:00.479
it's not allowed. Intrigue doesn't it doesn't. This doesn't deserve

1039
04:09:00.600 --> 04:09:08.799
to be here, doesn't belong here. Negativity has no place

1040
04:09:09.799 --> 04:09:26.600
in your life, Which makes room feel more comfort, more healing,

1041
04:09:28.760 --> 04:10:00.200
more relaxation, more peace. It feels nice, doesn't it? Just go.

1042
04:10:02.040 --> 04:10:04.440
With everything.

1043
04:10:18.120 --> 04:10:22.479
I'm gonna count down now from twenty down to one.

1044
04:10:25.920 --> 04:10:32.399
He can continue to relax. If you choose, you can

1045
04:10:35.600 --> 04:10:46.079
drift to sleep With every number you hear me say,

1046
04:10:50.399 --> 04:10:57.760
you can fill twice as relaxed, or if you choose,

1047
04:10:57.920 --> 04:12:17.280
you can fill twice sleeping now twenty nineteen eighteen seventeen, sixteen, fifteen, fourteen, thirteen.

1048
04:12:22.600 --> 04:13:13.639
To eleven, ten, nine, eight, seven, six.

1049
04:13:21.760 --> 04:13:29.319
Five war.

1050
04:14:02.639 --> 04:14:12.440
This is your time to just take a break, your

1051
04:14:12.600 --> 04:14:23.319
time to relax, to allow your mind to slow down,

1052
04:14:32.000 --> 04:14:46.040
to give yourself a permission to take a break from everything.

1053
04:14:50.799 --> 04:14:55.280
And you're the only person that can make that decision.

1054
04:14:58.120 --> 04:14:58.799
You're the only.

1055
04:14:58.760 --> 04:15:06.879
Person that can actually tell your mind to just relax,

1056
04:15:15.040 --> 04:15:30.639
to just take some time off so that you can

1057
04:15:31.399 --> 04:15:36.840
focus on your body, getting in touch with how you

1058
04:15:37.000 --> 04:15:53.879
feel physically. And in the process of this buddhy scan,

1059
04:15:54.280 --> 04:16:04.760
where you focus on different parts of your body, those

1060
04:16:05.079 --> 04:16:12.239
parts that you focus on and observe. Even though you're

1061
04:16:12.319 --> 04:16:21.159
not purposely requesting for those parts of your body to relax,

1062
04:16:23.360 --> 04:16:29.760
it's kind of expected. You expect when you listen to

1063
04:16:29.879 --> 04:16:42.559
my voice to feel more relaxed naturally, because when you're

1064
04:16:42.639 --> 04:16:52.840
listening to me, your attention is focused on my words,

1065
04:16:57.799 --> 04:17:08.680
and as my words why you to focus on those

1066
04:17:08.920 --> 04:17:27.040
parts of your body, your focus increases, which actually calms

1067
04:17:27.239 --> 04:17:47.319
your mind. And when you wind calms down, your body relaxes.

1068
04:17:54.840 --> 04:17:56.200
And when your body.

1069
04:17:59.479 --> 04:18:06.799
Can't down, your mind.

1070
04:18:08.559 --> 04:18:09.200
Relaxes.

1071
04:18:16.760 --> 04:18:23.680
And even though you have not really started to focus

1072
04:18:24.159 --> 04:18:36.479
on your body, you can already feel that healing energy

1073
04:18:37.280 --> 04:18:51.040
spreading through your body, pushing out stress and tension.

1074
04:18:54.799 --> 04:18:55.680
Healing.

1075
04:18:57.200 --> 04:19:03.959
All the parts of your body, including your skin, your bones,

1076
04:19:05.520 --> 04:19:11.719
your blood, all of your organs inside your body, all

1077
04:19:11.799 --> 04:19:18.319
of the muscles, all of the fat, all of everything.

1078
04:19:20.200 --> 04:19:26.360
Every hair on your body is filled without heathing energy.

1079
04:19:34.399 --> 04:19:50.840
And when your brain fills without healing energy, the feeding

1080
04:19:51.000 --> 04:20:08.159
of comfort, of relaxation increases, deeply increases.

1081
04:20:14.559 --> 04:20:15.079
In a way.

1082
04:20:18.920 --> 04:20:35.600
Your mind starts to feel, perhaps speak drowsing because it's

1083
04:20:35.760 --> 04:20:54.920
not needed, and it may start to drevet if that's

1084
04:20:55.159 --> 04:20:56.280
what's needed.

1085
04:20:59.440 --> 04:21:04.040
So if you'll listening to this and what you need

1086
04:21:04.319 --> 04:21:05.040
is deep.

1087
04:21:04.920 --> 04:21:07.360
Relaxation, that's what you get.

1088
04:21:09.559 --> 04:21:11.040
If what you need is.

1089
04:21:12.719 --> 04:21:22.440
To fall asleep naturally and easily, your mind drifts. That's

1090
04:21:22.680 --> 04:21:37.479
also what happened, Beccuse, by listening that play button on

1091
04:21:37.600 --> 04:21:44.559
the podcast and listening to me, I give permission your

1092
04:21:44.680 --> 04:21:55.639
body and your mind. In fact, you give the command

1093
04:21:57.120 --> 04:22:00.280
to your body in your mind to relate, yes.

1094
04:22:03.600 --> 04:22:12.360
Deeply, and to drift off to sleep if that's what

1095
04:22:12.760 --> 04:22:14.319
he wants.

1096
04:22:17.399 --> 04:22:17.799
Or need.

1097
04:22:25.520 --> 04:22:31.159
And as I focus on the different parts of your body,

1098
04:22:36.159 --> 04:22:40.559
you may start to just drift.

1099
04:22:44.280 --> 04:22:47.600
And then you come back again. Do you hear me.

1100
04:22:47.799 --> 04:22:52.719
Talking and focusing on a different parts of your body,

1101
04:22:58.479 --> 04:23:07.399
you may find just so drifting. You don't realize you're

1102
04:23:07.479 --> 04:23:15.680
drifting until you stop drifting and you're alert again to

1103
04:23:15.840 --> 04:23:21.799
my voice, focusing what a different part of your body

1104
04:23:23.120 --> 04:23:32.959
starts to relax the ven dema because that drifting is

1105
04:23:33.079 --> 04:23:45.479
basically you already in the sleep side. And the more

1106
04:23:45.600 --> 04:23:51.280
you drift, the longer you drift, and the longer you dreat.

1107
04:23:54.479 --> 04:24:06.520
Eventually that drifting continues a sleep, and that's the last

1108
04:24:06.680 --> 04:24:07.719
you remember.

1109
04:24:09.399 --> 04:24:17.639
Until you wake up in your own time, when.

1110
04:24:17.520 --> 04:24:20.639
You experience the right amount of sleep.

1111
04:24:21.520 --> 04:24:29.280
Five When you do, and if you do.

1112
04:24:29.399 --> 04:24:48.000
You are asleep. It's extremely pleasant, so relaxing, so deepe sleep.

1113
04:24:58.520 --> 04:25:06.000
It was so nice to relax into the wild body

1114
04:25:06.239 --> 04:25:14.879
in mind you as you feel that hearing image is

1115
04:25:15.040 --> 04:25:28.440
spreading through it. Relaxing is so deeply relaxing, so.

1116
04:25:30.559 --> 04:25:31.639
So deeply.

1117
04:25:40.840 --> 04:25:43.040
We start to focus.

1118
04:25:44.440 --> 04:25:54.479
On your eyes, you down.

1119
04:25:57.079 --> 04:25:57.840
To your joy.

1120
04:26:05.719 --> 04:26:07.479
Now do make.

1121
04:26:14.879 --> 04:26:40.559
Assured pheous.

1122
04:26:47.840 --> 04:27:28.239
Yes, why you you make.

1123
04:27:36.120 --> 04:28:14.360
You you say and being easing, spreading and growing inside

1124
04:28:14.680 --> 04:28:15.639
your body.

1125
04:28:17.280 --> 04:28:17.799
In you.

1126
04:28:21.120 --> 04:28:34.680
Now let's focus again on parts of your body, focusing

1127
04:28:34.799 --> 04:28:45.799
this time on your forehead, now on your mouth, your lips,

1128
04:28:47.799 --> 04:29:06.920
the tongue, the whole of your mouth. Focus then on

1129
04:29:07.079 --> 04:29:17.440
the fingers, maybe a kid the fingers a little goods.

1130
04:29:17.639 --> 04:29:33.120
You can focus on each one individually, both hands and

1131
04:29:33.239 --> 04:29:35.559
even though if you focus on both.

1132
04:29:35.360 --> 04:29:40.840
Of your hands now they almost seemed to just melt

1133
04:29:40.920 --> 04:29:41.520
into one.

1134
04:29:46.840 --> 04:29:50.559
Where did your right hand start in your left hand?

1135
04:29:50.680 --> 04:29:55.559
And almost as if.

1136
04:29:58.200 --> 04:30:15.000
Just mixed together. Now focusing your thes, just noticing how

1137
04:30:15.159 --> 04:30:34.959
your knees film now focusing and your.

1138
04:30:35.000 --> 04:30:48.680
Elbows focusing or both of your elbows, just observing.

1139
04:30:50.000 --> 04:30:54.399
The feeling loving with elbows.

1140
04:31:18.520 --> 04:31:39.879
Now, sir, why do you back? I haven't je back

1141
04:31:40.040 --> 04:31:40.840
came back.

1142
04:32:12.360 --> 04:32:16.280
So the acos.

1143
04:32:29.959 --> 04:33:45.560
It's a cool sensational you thinks, no, chice, what who

1144
04:33:45.599 --> 04:33:46.200
do you think?

1145
04:33:53.279 --> 04:33:54.200
Be aware?

1146
04:33:56.000 --> 04:33:56.040
No?

1147
04:34:05.639 --> 04:35:04.040
Right not? You say? H e tire body feels noticing

1148
04:35:11.319 --> 04:35:49.040
you mind feels now, let him go, let him go,

1149
04:35:57.159 --> 04:36:29.720
let's him go everything, letting go, letting go, leting go.

1150
04:36:37.040 --> 04:36:47.919
Everything everything.

1151
04:36:53.279 --> 04:36:57.560
I can start now, and I'd like it's just first all,

1152
04:36:57.720 --> 04:37:03.919
just to see yourself lying down on that message table,

1153
04:37:05.759 --> 04:37:10.080
lying on the front, your head is supported, your arms

1154
04:37:10.439 --> 04:37:19.599
are supported. Then you feel comfortable and breathing. It's really easy,

1155
04:37:21.840 --> 04:37:28.439
and you feel you feel confident in how you look

1156
04:37:28.479 --> 04:37:32.080
as well, So there's none of that issue of body

1157
04:37:32.200 --> 04:37:40.959
problems or shyness, because I'm a professional and this is

1158
04:37:41.560 --> 04:37:46.720
a therapy session, so none of that stuff matters whatsoever.

1159
04:37:50.639 --> 04:37:57.119
This is about you. This is about how you feel

1160
04:37:57.720 --> 04:38:04.560
and how you and enjoy that sense of comfort and

1161
04:38:04.680 --> 04:38:11.279
relaxation that comes from letting go and allow him my

1162
04:38:11.560 --> 04:38:18.639
hands and my fingers to relax you by a massagey

1163
04:38:19.799 --> 04:38:28.200
your body. Someone starts off just by placing my hands

1164
04:38:30.560 --> 04:38:35.000
on the back of your head, just gently, just you

1165
04:38:35.119 --> 04:38:39.599
can feel what my hands feel like really on you.

1166
04:38:44.080 --> 04:38:46.400
So you can maybe feel the warmth of my hands

1167
04:38:46.479 --> 04:38:51.840
on the back of your head. And with my hands

1168
04:38:51.880 --> 04:38:55.119
to the side of your head, not pressing, but just

1169
04:38:55.560 --> 04:39:01.880
holding there very gently, maybe over your ears, and a

1170
04:39:01.959 --> 04:39:05.439
little bit on your face, just so you can feel

1171
04:39:06.360 --> 04:39:21.319
my hands so you can become accustomed to them. And

1172
04:39:21.479 --> 04:39:23.720
now'll put my hands on the back of your head

1173
04:39:23.759 --> 04:39:28.240
again and gently let them slide down.

1174
04:39:30.599 --> 04:39:31.720
Onto the back of your neck.

1175
04:39:39.400 --> 04:39:49.279
You can feel my hands gently stroking the back of

1176
04:39:49.360 --> 04:39:55.919
your neck to start with, just so you can get

1177
04:39:56.080 --> 04:40:01.959
used to the feeling my hands your skin, get accustomed

1178
04:40:02.040 --> 04:40:10.240
to realize that you're safe and it's all good, it's

1179
04:40:10.279 --> 04:40:21.720
all fine and well. You start gently messaging the muscles.

1180
04:40:21.400 --> 04:40:22.560
In the back of your neck.

1181
04:40:30.080 --> 04:40:41.840
With both hands. And this is a very trusting situation really,

1182
04:40:42.439 --> 04:40:46.919
because our next is so fragile and to have someone

1183
04:40:47.080 --> 04:40:51.840
have their hands around your neck in that way can

1184
04:40:51.959 --> 04:40:57.000
sometimes be problematic for people, which is why messages are

1185
04:40:57.240 --> 04:41:02.439
quite good, because it allows you to relax and to

1186
04:41:07.119 --> 04:41:16.479
get in touch with trust, to feel peaceful and calm.

1187
04:41:24.680 --> 04:41:27.119
And there's a message the side.

1188
04:41:26.840 --> 04:41:27.400
Of your neck.

1189
04:41:28.159 --> 04:41:37.000
Gently moving from the bottom of your neck, you'd be

1190
04:41:37.279 --> 04:41:40.560
sort of near where your shoulders start, I guess, all

1191
04:41:40.599 --> 04:41:46.919
the way up to your jaw, there is kind of

1192
04:41:47.040 --> 04:41:52.639
area and the side of your neck, of course, it's

1193
04:41:52.680 --> 04:42:08.000
a lot longer than the front of your neck. And

1194
04:42:08.279 --> 04:42:16.119
massaging the back of your neck, especially that area where

1195
04:42:17.040 --> 04:42:25.159
perhaps we hold tension, and there's that area's massage, you

1196
04:42:25.240 --> 04:42:29.439
can actually feel a sense of release in the back

1197
04:42:29.520 --> 04:42:37.439
of your neck and maybe you can breathe it out

1198
04:42:37.479 --> 04:42:43.200
as well. Notice how it feels. Notice how you feel.

1199
04:42:53.080 --> 04:42:56.680
Then moving down to that area between your neck and

1200
04:42:56.759 --> 04:43:06.880
your shoulders, that musty air, starting to message the area

1201
04:43:07.000 --> 04:43:11.439
on both sides, and this would be the area that

1202
04:43:12.080 --> 04:43:14.159
a lot of people would message if they were going

1203
04:43:14.240 --> 04:43:19.400
to give you like a shoulder message even that's not

1204
04:43:19.639 --> 04:43:23.159
technically the shoulders, but it's all the muscles that lead

1205
04:43:23.200 --> 04:43:24.520
to the shoulders.

1206
04:43:25.840 --> 04:43:26.680
From the neck.

1207
04:43:28.599 --> 04:43:33.759
And the game that can hold attention and stress. And

1208
04:43:33.880 --> 04:43:41.799
when massaged sometimes a nice deep message is useful and

1209
04:43:42.119 --> 04:43:45.560
you decide how deep that message is.

1210
04:43:56.840 --> 04:43:58.080
And just allow.

1211
04:43:59.599 --> 04:43:59.880
I'm not.

1212
04:44:01.479 --> 04:44:02.240
Just to dig in.

1213
04:44:03.840 --> 04:44:10.720
To get to those muscles and too really relaxed up

1214
04:44:13.200 --> 04:44:30.560
all the time being firm yet gentle, did you, and

1215
04:44:30.840 --> 04:44:39.639
just stroking down the area to your actual shoulders, moving

1216
04:44:39.959 --> 04:44:49.119
to the muscles of your shoulders and maybe initially just

1217
04:44:50.680 --> 04:44:52.240
pulling up the shoulders a.

1218
04:44:52.240 --> 04:44:55.680
Little bit off the table just to give you a

1219
04:44:55.720 --> 04:44:56.240
little bit.

1220
04:44:56.159 --> 04:45:07.240
Of a stretch. The reach gently at the muscles at

1221
04:45:07.279 --> 04:45:10.840
the front of your shoulders besides the back.

1222
04:45:19.000 --> 04:45:23.439
Again, this is a part that can really take quite

1223
04:45:23.439 --> 04:45:26.360
a bit of pressure, quite a bit of.

1224
04:45:30.080 --> 04:45:30.520
Needing.

1225
04:45:31.000 --> 04:45:34.279
If if you wish to really.

1226
04:45:35.840 --> 04:45:37.400
Release the tension.

1227
04:45:39.040 --> 04:45:45.919
To really get into those muscles and plat your fingers

1228
04:45:46.040 --> 04:45:49.159
in there, if you feel really.

1229
04:45:48.959 --> 04:45:58.759
Nice, sometimes just being stroked gently or been massaged quite strongly,

1230
04:46:02.479 --> 04:46:03.000
it can all.

1231
04:46:02.959 --> 04:46:13.400
Be beneficial to the reorganization. Put the muscles in your shoulders.

1232
04:46:23.279 --> 04:46:32.680
Now as you move down your arms, I don't want

1233
04:46:32.959 --> 04:46:43.040
arm at time. Starting with your right arm, what I

1234
04:46:43.200 --> 04:46:47.799
do is I just lift your arm up, just hold

1235
04:46:47.880 --> 04:46:48.880
it to the side of it.

1236
04:46:52.119 --> 04:46:56.720
And where it's still be attached, and I just mess o.

1237
04:46:58.639 --> 04:47:13.080
Tops of your arms all the way down to your forearms.

1238
04:47:15.080 --> 04:47:39.040
Into your wrists gently message in the parts, the softer part,

1239
04:47:39.119 --> 04:47:45.279
which is the under part of the army, which.

1240
04:47:45.279 --> 04:47:48.560
Leads to the crease in the rollblayer the inside.

1241
04:47:50.040 --> 04:48:04.200
It's much more sensitive skin. Sometimes just having that stroke

1242
04:48:08.119 --> 04:48:25.240
really nice, pleasurabule and relaxing. Now moving down to your right.

1243
04:48:25.200 --> 04:48:33.439
Hand, just holding your hand.

1244
04:48:36.400 --> 04:48:46.000
With the both of my hands, just pressing gently on

1245
04:48:46.119 --> 04:48:50.520
the back of your hand, stretching your.

1246
04:48:50.520 --> 04:48:54.639
Fingers every slightly.

1247
04:48:57.400 --> 04:49:04.319
At the same time pressing down and messaging each finger,

1248
04:49:12.360 --> 04:49:16.319
and then starting to massage the palms of the hand.

1249
04:49:23.080 --> 04:49:34.119
Just turning the hand gently, stretching it gently, and actually

1250
04:49:34.240 --> 04:49:34.840
having your.

1251
04:49:34.880 --> 04:49:40.680
Hand held and be emotional experience.

1252
04:49:41.119 --> 04:49:47.400
Sometimes even if it is a stranger, someone you don't

1253
04:49:47.520 --> 04:49:49.400
know very well, like.

1254
04:49:49.479 --> 04:49:53.319
A massage person or a therapist.

1255
04:49:52.880 --> 04:49:53.439
Maybe.

1256
04:49:55.200 --> 04:50:05.159
Because it's intimate, you can feel nice.

1257
04:50:07.759 --> 04:50:18.520
You get you safe. As I put down right arm

1258
04:50:18.720 --> 04:50:26.880
back down where it was you do the same with

1259
04:50:27.040 --> 04:50:32.840
your left arm. That is the same.

1260
04:50:37.240 --> 04:50:39.119
Aside in the muscles.

1261
04:50:40.439 --> 04:50:44.319
You are boiled down to west.

1262
04:50:48.200 --> 04:50:50.040
Striking the inside of your.

1263
04:50:50.080 --> 04:51:09.240
Arms, being gentle or as fun as you require, and

1264
04:51:09.360 --> 04:51:22.479
then messaging to let your hand stretching the fingers gently

1265
04:51:25.000 --> 04:51:45.720
massaging the palm of your left hand feels so so relaxing,

1266
04:51:53.400 --> 04:52:11.200
so comforting, and just stressed your left down back down,

1267
04:52:18.759 --> 04:52:31.000
start message your back, make you smart, your buddy, starting

1268
04:52:31.119 --> 04:52:36.959
at the top, starting again where we already be a

1269
04:52:37.119 --> 04:52:40.959
being the area at the top in between your shoulders,

1270
04:52:42.560 --> 04:52:45.680
I mean your neck, going back.

1271
04:52:46.400 --> 04:52:47.319
A message in the.

1272
04:52:47.439 --> 04:52:52.360
Area again, but this time len downwards.

1273
04:52:58.319 --> 04:53:00.439
Taking it downward street Yah.

1274
04:53:02.919 --> 04:53:07.400
To the looking back. Working from the.

1275
04:53:07.759 --> 04:53:09.880
Outside thoughts.

1276
04:53:11.080 --> 04:53:12.000
Massage in that.

1277
04:53:14.240 --> 04:53:15.279
Your back, but the.

1278
04:53:17.240 --> 04:53:27.959
Outside of your back parts where your arms would maybe

1279
04:53:28.439 --> 04:53:41.799
rest against almost part connects your wants to your back.

1280
04:53:51.119 --> 04:53:53.159
We'll just messaging down.

1281
04:53:55.119 --> 04:53:59.720
Firmly but gently. Suppose you.

1282
04:54:03.560 --> 04:54:08.240
Moving down costs a little bit of moving all the

1283
04:54:08.279 --> 04:54:11.520
way down. The game people, very gentle.

1284
04:54:13.240 --> 04:54:16.680
You have a huge shoes.

1285
04:54:22.560 --> 04:54:26.959
And thench thing gets the spine. You get the messide

1286
04:54:27.200 --> 04:54:31.279
the muscles of either side of your spine at the

1287
04:54:31.400 --> 04:54:36.959
top of your neck, all the way down, so you

1288
04:54:37.000 --> 04:54:45.720
have a lower back. You do that a few times.

1289
04:54:48.799 --> 04:54:56.159
Sometimes people juice the knuckle or the you know, two

1290
04:54:56.319 --> 04:55:02.639
fingers list going a sight of the spine, almost just

1291
04:55:02.880 --> 04:55:06.000
pushed down. Feel all the way down to the bottom

1292
04:55:06.040 --> 04:55:14.520
of the spine, each time releasing attention and opening up

1293
04:55:15.159 --> 04:55:24.360
the body, stretching your body so that you feel more

1294
04:55:24.479 --> 04:55:42.000
relaxed at the same time, be unminated. Now, I'm going

1295
04:55:42.040 --> 04:55:50.759
to move to one side, to your right side, from

1296
04:55:50.799 --> 04:55:56.319
the bottom of your lips to your elvis. You can

1297
04:55:56.479 --> 04:56:03.439
message that area feel bad. I'll stretch over the other

1298
04:56:03.560 --> 04:56:09.959
side and I will pull the muscles gently, massage and crush.

1299
04:56:11.319 --> 04:56:14.439
One end that side of the way to my stop.

1300
04:56:16.200 --> 04:56:19.080
To the middle of the Bank's where your spine is.

1301
04:56:20.479 --> 04:56:26.000
Message in that side of your spine, the opposite side

1302
04:56:26.119 --> 04:56:34.040
to where outstanding it's almost slightly leading bread is that

1303
04:56:34.240 --> 04:56:41.159
big area which is Yeah, there lots there to message.

1304
04:56:46.319 --> 04:56:50.560
Potentially one of the most important places to actually have

1305
04:56:51.159 --> 04:56:52.520
a massage.

1306
04:56:53.759 --> 04:56:58.680
If you need be there, re fe.

1307
04:56:58.799 --> 04:57:08.000
The release and pleasure having your lower back. Message. Release

1308
04:57:08.159 --> 04:57:16.680
is so much in a body, it's not useful starting

1309
04:57:16.759 --> 04:57:22.520
a human process which will continue long after this recording.

1310
04:57:22.599 --> 04:57:35.360
Whatever message in this part of your body on your

1311
04:57:35.400 --> 04:57:40.159
feels really good the year it's actually up to do

1312
04:57:41.599 --> 04:57:47.840
because it is ever said, like leading bread, it's party.

1313
04:57:48.040 --> 04:57:53.520
Can really get out older and reading message deeply.

1314
04:57:55.400 --> 04:58:06.680
If that's your choice, and move on to the other side.

1315
04:58:06.479 --> 04:58:13.319
Of your body. Do the same with the opposite part.

1316
04:58:15.919 --> 04:58:16.880
What do you go back?

1317
04:58:19.479 --> 04:58:23.880
Needing and message from your size or way.

1318
04:58:28.080 --> 04:58:28.919
To middle of the.

1319
04:58:29.000 --> 04:58:43.720
Back green smiles, pressing and needing, burn and gentle at

1320
04:58:43.759 --> 04:58:47.720
the same time. It feels so.

1321
04:58:48.400 --> 04:58:49.520
Real easy.

1322
04:58:52.319 --> 04:58:55.520
With a mixture of pleasure, can.

1323
04:58:55.599 --> 04:58:56.919
Work with an ease.

1324
04:58:58.439 --> 04:59:09.599
As the next issue, all mixed together. What's this battle?

1325
04:59:10.200 --> 04:59:10.840
Even true?

1326
04:59:11.040 --> 04:59:19.799
Stomach it's being stretched stomach now it even inspect because

1327
04:59:20.520 --> 04:59:22.360
that wos.

1328
04:59:21.680 --> 04:59:36.639
Connected to stock and we move move that up there

1329
04:59:36.840 --> 04:59:39.319
to way it the same.

1330
04:59:41.080 --> 04:59:43.439
It's time sparking.

1331
04:59:44.799 --> 04:59:45.240
Mm hmm.

1332
04:59:46.400 --> 04:59:48.240
We're back, but my hands.

1333
04:59:51.240 --> 04:59:58.479
What's the outside of that an it's the spine on

1334
04:59:58.599 --> 05:00:03.840
the side of the b stomachs.

1335
05:00:05.680 --> 05:00:23.279
That's it, you see, yeh, what to do? That's sort

1336
05:00:23.400 --> 05:00:39.599
you need school sat still sorry, that's yeah, m hm

1337
05:00:47.319 --> 05:00:47.439
hm