Aug. 14, 2025

(no music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025

(no music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025
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In this deeply soothing hypnosis session, Jason Newland gently guides you into a state of calm and relaxation to help ease the symptoms of IBS (Irritable Bowel Syndrome) and other digestive disorders. Using progressive relaxation, healing visualizations, and powerful subconscious suggestions, this recording supports both the mind–gut connection and the nervous system.

You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.

Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.


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Hello and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is a hypnosis session for IBS and

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digestive disorder relief. Please only listen when you can safely

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close your eyes. And this is not a replacement for

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professional medical intervention or advice, so please only listen to

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this when you have permission from your doctor. So just

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heard a really weird sound outside. I don't know what

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that was. So hello and welcome, and it's going to

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be a gentle session, and this is your time now

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to just simply let go, to relax and to allow

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your body and mind to settle into a state of calmness,

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because there's not really anything that you need to do.

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It's not where you need to be except here listening

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to my voice and allowing yourself to feel supported. And

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if you live with IBS, irritable bowel syndrome, or digestive

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discomfort of some kind, you already know how much stress

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and tension can influence the body. I personally am coming

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from a background of having dealt with decades of stress

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due to mental health issues such as bipolar anxiety and EUPD,

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so I am very aware of how stress can really

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physically affect us at times, which is kind of why

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I make the recordings I do and why I've been

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doing this for over nineteen years, because by reducing the

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levels of stress in your body and in your mind,

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by increasing relaxation, you can change how you feel in

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a way that often feels almost magical. And this session

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is designed to help soothe your gut, to calm your mind,

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and to bring you comfort not just to your body,

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but also specifically to your whole digestive system. And it's

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one of those kind of circle situations where the more

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your digestive system relaxes, the more the rest of your

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body relaxes, the more your mind slows down, which then

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causes your body to relax even further, causing your digestive

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system to feel even more comfortable.

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And whether you.

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Use this during the day to ease stress and to

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increase physical comfort, or at night to drift peacefully into sleep,

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knowing that your stomach can feel so relaxed as well

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as the rest of your body as you drift away

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into complete comfort, and this time belongs to you, so

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when you're ready, you can allow yourself to settle, if

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you haven't already done so, perhaps lying down or sitting

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comfortably in a chair that supports your body, and gently

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close your eyes, remembering that you don't have to do

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anything just because I say maybe close your eyes. You

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don't have to close your eyes. You can keep them open.

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You can stare at the ceiling if you like. It's

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up to you. And if you feel the need to

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move your body, move your body, it's fine, because this

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is your time. There aren't really any rules. It's all

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about you allowing yourself, giving yourself permission to let go

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and to maybe wrap your mind around the idea that

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actually listening to my voice can cause you to feel

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more relaxed, which in turn calms your mind, slows down

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the thoughts in your mind, and relax in your digestive

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system as well as all the muscles in your body.

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Now again, you don't have to do any of this.

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I'm going to ask you to take a slow, deep reffing,

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but if you want, you can just notice how you're

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breathing is naturally. But if you'd like to follow along,

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you can. If you just want to listen to what

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I'm saying, you may notice that you start to drift.

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You may not notice that you start to drift, or

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what will happen is You'll still be hearing my words.

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You'll still be hearing my voice even if you're not

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concentrating on what I'm saying, and those positive suggestions can

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sink into your unconscious mind, giving you a chance to

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make those changes which you need for yourself, make those

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changes that you want to make yourself because you choose

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to and it's the right thing for you to do

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for your health and well being. It's almost as if

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you just decided to let go of that physical discomfort

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that you've had in your stomach area, decided to let

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go of the stress and to embrace your natural ability

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to relax deeply, to welcome with open arms, deep relaxing comfort.

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Almost as if while I'm talking to you, heathing energy

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is just entering through the top of your head, filling

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your entire body up with that heating, relaxing.

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Energy.

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Maybe it has a color, maybe it has a sound. Now,

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if you like, you can take a slow, deep breath

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in and as you breathe out, just let your body

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soften a little bit more relaxing and breathething in calmness

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and breathing out any tension and with every breath, imagine

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a gentle wave of relaxation washing through you, like warm

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water or soft breeze flowing down from the top of

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your head into your face and jaw. Let your jaw

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loosen now, releasing any clenching or tightness, and allow your

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tongue to rest comfortably in your mouth. As you breathe,

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feel the relaxation spreading to your shoulders, down your arms,

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all the way down to your hands and fingers, relaxing

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every muscle, every fiber gently unwinding. Now bring your awareness

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to your chest and belly, and with each breath, imagine

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a soft, heeling light filling this area now as your

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abdomen loosens and softens releases tension, like an knot gently

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unty in itself, slowly relaxing. And maybe you can imagine

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that image in your mind of a knot instide your

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stomach career literally untying itself gently, maybe slowly, in its

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own time, knowing that once that knot is untied, you

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can enjoy the relief that you feel in your body

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so much more calmness as you allow this soothing sensation

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to move lower into your hips, thighs, and knees down

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to your calfs, ankles and feet, relaxing so deeply, from

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the crown of your head to the tips of your toes,

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your whole body is beginning to feel safe, calm and

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deeply relaxed. Now in your mind, imagine standing at the

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top of a gentle path. And this path is safe,

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it's peaceful, and it leads to a place of deep comfort.

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And with each step you take, you move further into relaxation,

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more comfortable and calm. And our accounts slowly from ten

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down to one. And with each number, feel yourself becoming

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calmer with each number, Feel yourself becoming more peaceful with

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each number, feel yourself becoming more at ease. Ten taking

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that first step, Nine deeper down, eight with every breath.

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To drift in.

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Seven relaxed and safe. Six calm and comfortable. Five half way.

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Down now, four.

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D per still, three peace full, floating, two almost there.

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One arriving now at the place of deep rest. And

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you may picture this place however you like, maybe a beach,

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a meadow, a quiet forest, or simply a soft glow

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of light surrounding you. And now I'd like you to

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focus gently on your stomach and digestive system. Now, imagine

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a warm golden light resting here, gentle south thing, bringing

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comfort to every part of your gut. This golden light

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begins to flow very slowly, like warm sunshine, soaking into

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the muscles of your stomach and your intestines, as every

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tiny muscle fiber begins to loosen, release intension and allowing

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the natural rhythm of your body to find balance again.

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And imagine your digestion like a calm flowing river. And

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sometimes that river has felt blocked or turbulent, but now

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the water is smooth, steady, and clear, and every breath

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you take brings more balance with each exhale, allowing any

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discomfort or pressure to dissolve like mist evaporating in the

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morning sun. And you may even imagine that your vagus nerve,

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that connection between your brain and your gut bathed in

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this golden light, carrying calm messages of safety, comfort and peace.

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Because your gut listens, it understands, it relaxes, and from

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now on, your body remembers how to feel at ease,

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and your guts knows how to die jest, calmly, movely,

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and naturally bloating eases and spasms soten, and any tightness

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or discomfort is gently released, and you may find the

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after meals you feel calm, more comfortable, able to trust

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your body, and your unconscious mind is learning now the

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stress no longer needs to live in your stomach, because

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your gut responds with peace, calm, and relaxation. And you

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are discovering that every time you listen to this recording,

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your body learns more deeply how to relax and how

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to find comfort and how to restore balance. Now, silently

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within yourself, you may wish to repeat these gentle truths.

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My body is safe, My body is safe. My digestion

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is calm and balanced. My digestion is calm and balanced.

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I release tension and welcome comfort. I release tension and

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welcome comfort. My gut responds to peace.

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And ease.

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My gut responds to peace and ease. I trust my

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body to find its natural rhythm. I trust my body

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to find its natural rhythm. And each time you heat

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these words, they become more true for you. Now, imagine

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in a moment in your future, perhaps seat in a

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mill or resting afterwards, and in this moment, notice how

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calm and settled your stomach feels your body digests smoothly, effortlessly,

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and you feel light free and at ease, and you

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see yourself smiling gently, knowing that your gut is learning,

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heeling and finding balance every day. And now, in a moment,

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I'll bring this session to a gentle close, and if

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you're listening in the daytime, you can begin to bring

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awareness back to your body, wiggling your fingers and toes,

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stretching lightly, and open your eyes whenever you feel ready,

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carrying this sense of calm with you, or if you're

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listening at bedtime, there's no need to wake up. You

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can just simply drift eve even deeper into rest, allowing

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your body to continue healing as you sleep, waking.

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Only in the morning.

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Refreshed, lighter, and more at peace. For now, simply rest

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in discomfort, safe calm, healing, safe calm, he then, and

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thank you for listening. Remember to be kind to yourself,

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because you deserve to be happy. Be gentle with yourself.

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You deserve to feel safe. Lots of love.

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Bye.

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Relax in a more deep and meaningful way, maybe in

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a way that can not just allow you to feel

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calmer now and throughout the time. We spend together here,

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not just relaxed at the end of the recording when

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it's finished, and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. I

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sometimes I find one particular recording that really resonates with me,

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and I just listen to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It wasn't hypnosis,

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but it was a guided visualizations. It kind of was hypnosis, really,

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and I managed to find it again and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me, just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that since I've done that, pressed

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the play button. This is in the days of CD players,

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press the play button if that it might have even

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been a tape tape recorder. I'd lie down on the

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bed and then even without necessarily listening to her words

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because I had to memorized. Really, it was as if

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my body knew exactly what to do, and the muscles

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just almost went into automatic relaxation, and I remember my

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mind would slow down. Now. Now, I was listening to

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this recording in the early days of learning hypnosis, and

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long before I ever made any videos or audio recordings myself,

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because I didn't start doing that till two thousand and six.

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I knew, I knew how.

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Helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade, maybe not solidly, obviously not

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twenty four hours a day, but maybe people come back.

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Some people may be listen every day. And something that

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I do which you may not realize by listening is

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when I record these recordings. Now, for example, I also

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am affected by the words that I say. So if

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I said to you focus on your feet, notice your

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feet relaxed. I will be focusing on my feet. I

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will be noticing my feet relaxing. If I said, focus

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on your hands, and maybe notice the difference between each hand.

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Perhaps notice that the air in the room, the temperature

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of the room. On the backs of your hands, you

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may are to notice what almost feels like a very

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00:49:03.840 --> 00:49:12.199
light breeze, even though there may not be any type

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00:49:12.239 --> 00:49:25.159
of breeze at all where you are right now. And

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as you become aware of your hands, I'm also aware

236
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of how relaxed my hands are feeling.

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Now.

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And when it comes to potentially drifting off to sleep,

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which may be the reason you're listening, I also feel

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00:50:23.760 --> 00:50:38.000
drowsy when I make these recordings. I also notice my

241
00:50:38.280 --> 00:50:54.599
mind drifting. In fact, at times I've actually fallen asleep

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00:51:00.199 --> 00:51:14.360
without even noticing, and then I carry on talking. And

243
00:51:14.440 --> 00:51:19.920
it's only when I listen back to do the editing

244
00:51:23.679 --> 00:51:29.800
I hear snoring and I think I don't remember snoring.

245
00:51:33.079 --> 00:51:39.920
I remember talking. This snoring was a pig turned up.

246
00:51:43.880 --> 00:51:51.320
That's why I sound like when I snare and I

247
00:51:51.360 --> 00:52:04.880
get really into the whole experience. I don't know how

248
00:52:04.960 --> 00:52:17.519
you feel, how relaxed you feel in your feet, how

249
00:52:17.679 --> 00:52:43.119
relaxed you feel in your hands. I have noticed more

250
00:52:43.239 --> 00:52:59.840
and more that the more relaxed, deeper level of comfort

251
00:53:01.840 --> 00:53:17.000
you feel, the easier your breathing becomes. It's almost like

252
00:53:19.800 --> 00:53:37.880
that additional muscle relaxation. So this allows you to breathe

253
00:53:38.199 --> 00:54:04.119
easier without necessarily focusing on your breath, however, being able

254
00:54:04.199 --> 00:54:33.519
to notice the ease in which you breathe so naturally.

255
00:54:48.159 --> 00:55:30.440
You breathe so very easily and smoothly. Whenever I imagine

256
00:55:30.840 --> 00:55:46.920
my breathing improving, when I've got my eyes closed, I

257
00:55:47.119 --> 00:56:00.559
tend to visualize a beautiful field with trees and flowers

258
00:56:07.400 --> 00:56:40.360
producing all that life giving oxygen. It feels nice two

259
00:56:42.000 --> 00:57:00.960
if nothing else, just taking some time away from everything,

260
00:57:12.239 --> 00:57:44.800
enjoying that feeling of peace, serenity with a joyful heart.

261
00:58:10.159 --> 00:58:35.639
Time seems to just drip by, so very slowly, relaxed,

262
00:58:41.519 --> 00:59:20.679
so deeply peaceful, completely unattached to any thoughts whatsoever in

263
00:59:20.840 --> 01:00:32.519
this moment, completely free, noticing that your mind has slowed down.

264
01:00:33.519 --> 01:01:20.239
Slowed down because nothing really requires your attention, You can

265
01:01:20.480 --> 01:01:36.599
enjoy the physical sensations of allowing the stress to rip

266
01:01:37.360 --> 01:01:51.280
out of your body, to appear out of every part

267
01:01:57.119 --> 01:02:38.960
of your body, being released from your brain in your mind,

268
01:02:40.960 --> 01:03:19.159
slowly but surely. The muscles in your legs relax rex

269
01:03:30.320 --> 01:04:11.039
so very deeply, relax so deeply. And the feelings, the

270
01:04:11.239 --> 01:04:36.559
pleasant feelings in your arms and shoulders, deepening each part

271
01:04:36.679 --> 01:05:17.639
of your body further and deeper and deeper. Noticine, the

272
01:05:17.800 --> 01:05:45.440
feelings in the back of your neck, feelings in your wrists,

273
01:06:18.480 --> 01:07:00.800
muscles in front of your body, I allsoy, feeling peaceful deeply.

274
01:07:15.519 --> 01:07:25.800
There's a sense of peace spreads through your fairy core.

275
01:07:56.320 --> 01:08:16.199
Even when you focus on your mind, your mind becomes

276
01:08:23.560 --> 01:09:46.439
even and slower, even deeper. Relax so very slow his stomach,

277
01:10:00.560 --> 01:10:42.520
peace fall in your stomach. You're back. Notice Notice how

278
01:10:42.800 --> 01:11:00.760
relaxed you now feel in the hall of your back.

279
01:11:25.920 --> 01:11:35.079
Your spy from your brain all the way down the

280
01:11:35.119 --> 01:11:45.840
middle of your back, sending and receiving millions of messages

281
01:11:46.560 --> 01:13:17.560
every day, deecomfort increasing deeply exed You means legs spreading

282
01:13:17.720 --> 01:13:26.800
these signals down a spine or cord into air, every

283
01:13:27.119 --> 01:13:45.880
part of your body, your shins and your calf muscles,

284
01:14:13.079 --> 01:14:42.159
your elbows, Feelings of peace and tranquility spreading through your

285
01:14:42.199 --> 01:14:59.479
body tips of your toes, to your eyes, your fingers

286
01:15:03.640 --> 01:15:21.439
all wait till you lower back, letting he read the thinker,

287
01:15:49.199 --> 01:16:32.039
peace drifting mind just wandering away, happy to let go,

288
01:16:35.279 --> 01:17:36.640
let go completely, let go, so tranquil, the whole body

289
01:17:40.920 --> 01:18:08.159
enjoying a sense listening guy.

290
01:18:11.560 --> 01:18:13.680
He for more.

291
01:19:21.840 --> 01:20:36.319
Peace, for joy, the space, this space of peace and safety,

292
01:20:38.600 --> 01:22:37.720
so very relaxed, m letting go. Maybe we can just

293
01:22:40.640 --> 01:22:49.479
focus on the different parts of your body, just to

294
01:22:49.760 --> 01:23:58.279
notice a forehead and your eyes. You two so lose,

295
01:24:18.000 --> 01:25:38.119
noticing the sense of complete freedom, absolute freedom, rif prift

296
01:25:50.760 --> 01:27:38.239
pea's for energy, peace, to breeze much easy loose. You

297
01:27:38.439 --> 01:28:28.279
may have or may not have noticed your mind drifting peaceful,

298
01:28:42.359 --> 01:28:57.560
more ay, even more deeply in the direction of total

299
01:29:02.199 --> 01:30:52.640
bliss for pace, bliss for pace, terrest, total peace. Come

300
01:30:58.279 --> 01:32:07.920
so calm, lett him go peace with mind rexed forty

301
01:32:11.119 --> 01:33:07.800
so relaxed, cir relaxed. Your body feels almost invisible, so

302
01:33:08.039 --> 01:33:45.640
the very relaxed. I'm peaceful, so peaceful, RelA.

303
01:33:52.239 --> 01:34:08.800
Licka ms.

304
01:34:28.199 --> 01:34:34.479
And you could start to notice that you are feeling

305
01:34:34.840 --> 01:34:46.079
more relaxed, even though I've not purposely focused your mind

306
01:34:47.039 --> 01:34:54.600
upon that sense of physical comfort that is growing within

307
01:34:54.720 --> 01:35:03.880
you throughout your body, and you're mind starts to slow down,

308
01:35:08.760 --> 01:35:16.000
and that could be almost in recognition of I guess

309
01:35:16.399 --> 01:35:28.920
my speech not being particularly fast, and things just generally

310
01:35:30.560 --> 01:35:41.600
feel calmer. Just by listening to my voice, you give

311
01:35:41.640 --> 01:35:48.560
yourself an opportunity to take a break from the day,

312
01:35:50.680 --> 01:35:58.199
take a break from your life as it is, and

313
01:35:58.319 --> 01:36:06.079
to give yourself a rest, giving yourself permission to take

314
01:36:06.159 --> 01:36:11.760
some time off, and to allow your body to relax

315
01:36:13.439 --> 01:36:22.600
and allow your mind to slow down, which in turn

316
01:36:23.960 --> 01:36:29.039
releases the tension and he stresses that you had in

317
01:36:29.079 --> 01:36:38.920
your body. It's almost as if the parts of your

318
01:36:38.960 --> 01:36:51.000
body just open up, allowing the negativity out and at

319
01:36:51.000 --> 01:37:00.079
the same time replacing that negativity with positive heathing energy,

320
01:37:02.359 --> 01:37:07.000
which then fills your body up and your mind to

321
01:37:08.600 --> 01:37:27.079
also starts to appreciate those feelings of increasing confidence, an

322
01:37:27.079 --> 01:37:44.199
almost uplifting feeling, positive healing, an energy that spreads through

323
01:37:44.239 --> 01:37:54.920
your body like a wave of comfort. And all this

324
01:37:55.239 --> 01:38:07.319
comes from just allowing yourself a few minutes, maybe half

325
01:38:07.359 --> 01:38:11.279
an hour, however long you want it to be, to

326
01:38:11.520 --> 01:38:25.359
just rest and allow your mind and your body to

327
01:38:25.479 --> 01:38:42.279
almost reset itself to the settings of comfort and relaxation. Calmness,

328
01:38:46.359 --> 01:38:55.760
which allows more room for feelings of pleasure and happiness

329
01:38:59.680 --> 01:39:08.840
to move around your body and into your mind, almost

330
01:39:09.359 --> 01:39:14.000
as if your mind and your body are sinking together,

331
01:39:18.239 --> 01:39:28.319
almost mirroring each other with that growing positivity and calmness,

332
01:39:33.000 --> 01:39:40.239
And it feels nice. It really does feel nice to

333
01:39:40.399 --> 01:39:46.199
know that you are the one that has allowed yourself

334
01:39:49.560 --> 01:40:01.800
to feel more comfort and to experience more of this

335
01:40:03.560 --> 01:40:19.079
deep relaxation spreading throughout your body. And as I focus

336
01:40:20.279 --> 01:40:26.279
on each part of your body, you can notice that

337
01:40:26.279 --> 01:40:45.960
that part becomes even more relaxed just by focusing on it. It

338
01:40:43.560 --> 01:40:57.199
becomes even more calm and comfortable just by focusing. And

339
01:40:57.279 --> 01:41:03.159
as I move down your body, starting at your head,

340
01:41:05.520 --> 01:41:12.239
the parts that you've already focused on will continue to

341
01:41:12.399 --> 01:41:20.039
relax deeply, and those parts that we've not yet focused

342
01:41:20.079 --> 01:41:33.479
on or just automatically release any remaining tension in anticipation

343
01:41:33.840 --> 01:41:46.880
of even more comfort about to come. Now, I'm going

344
01:41:46.920 --> 01:41:53.880
to start by focusing on your forehead. Just being aware

345
01:41:54.159 --> 01:42:03.119
of the feelings of your forehead and any background sounds

346
01:42:04.560 --> 01:42:09.439
like mister Herbert the Pigeon can just allow you to

347
01:42:09.560 --> 01:42:16.840
feel even more relaxed. Just means you're in the moment.

348
01:42:19.960 --> 01:42:27.079
This isn't this isn't a sterile environment. This is the world.

349
01:42:28.760 --> 01:42:34.800
I live in the countryside, so there's lots of nature

350
01:42:35.319 --> 01:42:45.840
sounds around. So as you focus on your forehead, just

351
01:42:46.079 --> 01:42:54.439
notice how it becomes even more relaxed as you focus

352
01:42:56.159 --> 01:43:04.880
only on my voice and that part of your body.

353
01:43:05.840 --> 01:43:15.520
Moving down to your eyes, focusing on your eyes, noticing

354
01:43:16.600 --> 01:43:26.319
how your eyelids feel so heavy yet so light at

355
01:43:26.359 --> 01:43:32.800
the same time, and all the muscles around your eyes

356
01:43:33.039 --> 01:43:47.520
relaxing completely. Moving your focus down to your mouth, your lips,

357
01:43:47.920 --> 01:43:54.600
your tongue, your teeth, and your gumbs, the whole of

358
01:43:54.720 --> 01:44:09.640
your mouth, relaxing, calm and lease. As you focus now

359
01:44:10.319 --> 01:44:17.199
on your jawel not just the parts of your jaw

360
01:44:17.359 --> 01:44:21.760
near your mouth and your chin, but all the way

361
01:44:21.880 --> 01:44:28.239
up the size of your face to your ears, the

362
01:44:28.479 --> 01:44:39.920
hole of your jaw, feeding more relaxed.

363
01:44:43.359 --> 01:44:51.880
And calm.

364
01:44:52.239 --> 01:45:01.119
Focusing on your neck, the in front of your neck

365
01:45:01.279 --> 01:45:14.319
and your throat, relaxing and loose and calm, the sides

366
01:45:14.399 --> 01:45:19.880
of your neck, the right and left side of your neck,

367
01:45:22.800 --> 01:45:38.640
relax and loose and calm. And now the back of

368
01:45:38.720 --> 01:45:51.600
your neck. Focusing on the back of your neck, letting

369
01:45:51.760 --> 01:45:56.439
go of any tension that may have been there before,

370
01:45:58.239 --> 01:46:12.319
and enjoying that sense of increasing comfort and release that

371
01:46:12.560 --> 01:46:22.960
you can experience in the back of your neck, moving

372
01:46:23.199 --> 01:46:30.039
down your back and moving either side of your spine

373
01:46:31.079 --> 01:46:35.840
right from the top of your back all the way

374
01:46:36.000 --> 01:46:48.720
down to the bottom of your back down to your

375
01:46:48.760 --> 01:47:00.720
lower back, and as you move up and down your spine,

376
01:47:01.439 --> 01:47:07.680
you can feel the muscles either side of your spine

377
01:47:08.119 --> 01:47:22.720
relaxing even more. And as those muscles relax, that sense

378
01:47:22.760 --> 01:47:33.279
of comfort starts to spread outwards from your spine into

379
01:47:33.439 --> 01:47:40.119
both sides of your back, the top of your back,

380
01:47:40.920 --> 01:47:47.199
the middle, and your lower back. And as you scan

381
01:47:48.880 --> 01:47:56.760
gently and slowly up and down your back, there's the

382
01:47:56.840 --> 01:48:02.880
muscles in the top of your back relax and become looser.

383
01:48:07.039 --> 01:48:13.079
The muscles in the middle of your back also seem

384
01:48:13.159 --> 01:48:22.680
to just almost divide from each other, separating and almost melting,

385
01:48:28.439 --> 01:48:34.439
and in your lower back it seems to be an

386
01:48:34.479 --> 01:48:48.720
extra special feeling of comfort. The spreads into your hips,

387
01:48:50.960 --> 01:48:58.920
so down your lower back, into your hips, into the

388
01:48:59.000 --> 01:49:07.800
area where you're six are, and into your buttocks, and

389
01:49:07.880 --> 01:49:17.119
all those muscles that spread whom your lower back into

390
01:49:17.119 --> 01:49:30.760
your hip area start to melt start to really let go,

391
01:49:37.159 --> 01:49:42.199
I don't even nowhere about to focus on your shoulders.

392
01:49:43.880 --> 01:49:51.039
Your back and your spine will continue to let go,

393
01:49:53.960 --> 01:50:09.680
continue to relax so calmly. And as you focus on

394
01:50:09.720 --> 01:50:22.680
your shoulders, you may notice that they're already feeding, really loose,

395
01:50:27.439 --> 01:50:53.880
they're already feeding, calm and fearing. Those muscles then move

396
01:50:54.279 --> 01:51:10.119
from your neck into your shoulders. Feel so soft and gentle,

397
01:51:14.199 --> 01:51:43.119
so smooth and calm, and the feeding in your shoulders

398
01:51:43.119 --> 01:51:51.680
seens to spread deep into your shoulders, that sense of relaxation,

399
01:51:52.840 --> 01:52:04.359
not just traveling deeply into your muscles, but also relaxing

400
01:52:07.199 --> 01:52:17.199
the bones and moving all the way to underneath your arms,

401
01:52:19.920 --> 01:52:25.920
relaxing that whole area between the tops of your shoulders

402
01:52:27.199 --> 01:52:45.000
and underneath your arms healing. You feel so relaxed and

403
01:52:45.199 --> 01:53:05.479
comfortable in your shoulders. Who sends that deep healing message

404
01:53:06.159 --> 01:53:18.039
into your arms? You may feel almost as if your

405
01:53:18.359 --> 01:53:27.680
arms are not even there, because they're so relaxed, so

406
01:53:29.199 --> 01:54:14.720
deeply relaxed, so so calm, so poose, not feeling spreading

407
01:54:17.520 --> 01:54:31.279
all the way down your arms, two elbows, including your

408
01:54:31.359 --> 01:54:58.079
elbows circumforts spreads your way into wrists, your forearments, and

409
01:54:58.319 --> 01:55:21.159
your wrists so heavy yet at the same time, so

410
01:55:21.479 --> 01:56:21.560
light and gentle. Focusing now on your hands, my hands,

411
01:56:27.840 --> 01:56:57.479
so peaceful in your hands, the sense of real peace.

412
01:57:09.159 --> 01:57:22.960
It just seems to feel so familiar when your hands

413
01:57:23.279 --> 01:59:00.479
relax deeply, ees your things, you things, sad less, your

414
01:59:00.520 --> 01:59:46.920
finger tips, moving your attention to the front of your body,

415
01:59:47.880 --> 02:01:25.039
so comfortable, Move on your focus your legs, what muscles

416
02:01:27.000 --> 02:02:21.079
in your thighs, knees, so relaxed, a calf, mussels and

417
02:02:21.359 --> 02:04:40.479
just chance a puzzy four and the faathing your feet, Sir, peaceful, so.

418
02:04:40.680 --> 02:05:36.520
Calm, so peaceful, so calm, so peaceful, so calm, so.

419
02:05:38.399 --> 02:06:10.039
Peace f re sin peace for so calm, allowing that

420
02:06:10.439 --> 02:06:20.920
deep relaxation to spread your chest and your stomach, so

421
02:06:30.199 --> 02:06:49.279
letting go, h everything. So I'm gonna start counting down now,

422
02:06:51.920 --> 02:07:00.640
from twenty down to one. You can imagine in a

423
02:07:00.680 --> 02:07:06.560
way it's like just walking down some steps and each

424
02:07:06.680 --> 02:07:12.359
step or twenty steps, and each step represents a level

425
02:07:12.880 --> 02:07:25.640
of comfort, each step represents a deepening of that comfort,

426
02:07:32.239 --> 02:07:38.119
and the furvies you walk down those steps a deeper

427
02:07:38.359 --> 02:07:59.439
and more relaxed you feel. So starting with number twenty

428
02:08:00.800 --> 02:14:27.640
twenty nineteen, eighteen, seventeen, sixteen, three four four see too

429
02:14:27.720 --> 02:16:38.360
well five eight.

430
02:17:43.479 --> 02:28:27.920
Nine eight seven hi five four one. And now.

431
02:28:31.479 --> 02:28:44.200
As you focus on your eyes, we're gonna count down

432
02:28:44.520 --> 02:28:59.799
from ten douts one, focusing just on your eyes. Your eye,

433
02:29:00.079 --> 02:29:07.959
it's the muscles around your eyes, your eye walls themselves,

434
02:29:09.440 --> 02:29:26.520
a whole area that makes up your eye. And as

435
02:29:26.559 --> 02:29:34.959
we count down from ten down to one, whilst focus

436
02:29:35.040 --> 02:29:50.079
in on your eyes, you'll become twice is relaxed with

437
02:29:50.440 --> 02:30:03.559
each number counting down, and you may find the all

438
02:30:03.600 --> 02:30:09.680
you want to do is just drift off to sleep.

439
02:30:12.680 --> 02:30:19.319
And if that's what you want, then just allow yourself

440
02:30:19.399 --> 02:30:33.799
to do that. Now, focus in on your eyes. I'm

441
02:30:33.879 --> 02:30:43.239
going to begin counting down from ten down to one

442
02:30:43.639 --> 02:31:54.600
right now, ten nine eight.

443
02:32:01.319 --> 02:34:52.120
Seven five.

444
02:36:02.719 --> 02:40:06.959
Four three two one two. Counting down from ten to

445
02:40:07.079 --> 02:40:40.000
one ten nine eight seven six five four three two one.

446
02:40:40.639 --> 02:40:43.559
And maybe that was a bit too quick in order

447
02:40:43.600 --> 02:40:47.600
to relax. Maybe it's a bit too fast for you

448
02:40:47.879 --> 02:40:57.600
to notice the calming of your body, maybe even a

449
02:40:57.600 --> 02:41:01.159
little bit of pressure that I like, you're counting down

450
02:41:01.239 --> 02:41:04.319
from ten to one. Would you expect me to do? Man?

451
02:41:05.120 --> 02:41:08.879
Expect me to stick go with floppy just because you're

452
02:41:08.879 --> 02:41:18.399
counting down. If you try again, but this time I

453
02:41:18.520 --> 02:41:25.799
go this lower. This time, as you focus on the

454
02:41:25.840 --> 02:41:30.559
whole of your body before we focus on your legs.

455
02:41:32.399 --> 02:41:41.639
Just notice how your body does start to feel more

456
02:41:42.000 --> 02:43:02.639
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three,

457
02:43:02.879 --> 02:43:40.639
two one, And just notice how how you feel, generally,

458
02:43:41.000 --> 02:43:55.360
how your body feels. It's not necessarily even about counting

459
02:43:55.440 --> 02:44:02.680
down from ten to one. It's that space that you have,

460
02:44:03.920 --> 02:44:22.399
that space between being active physically or mentally to just

461
02:44:27.079 --> 02:44:32.319
sitting or lying down, just being there, not doing anything,

462
02:44:32.479 --> 02:44:39.120
not saying anything, or needing to think about anything. So

463
02:44:39.799 --> 02:44:42.840
it opens up a space, you know, a bit of

464
02:44:42.879 --> 02:44:53.879
a space, a gap. And the more I came down

465
02:44:53.920 --> 02:45:01.319
from ten to one, the bigger that gap becomes. So

466
02:45:01.440 --> 02:45:13.840
there's that gap of calmness, of comfort, relaxation. It's a

467
02:45:13.959 --> 02:45:28.040
nice feeling, and it moves those stresses or discomforts physically

468
02:45:28.159 --> 02:45:47.239
or emotionally, moves them away. Allows you to just slow down,

469
02:45:50.799 --> 02:45:53.760
someone to count again from ten down to one, and

470
02:45:53.920 --> 02:46:03.920
notice that gap widening, the gap, And as it widens,

471
02:46:03.959 --> 02:46:10.040
it's almost like the distress and attention falls into the

472
02:46:10.079 --> 02:46:48.799
gap and gives you that distance, that space. Now ten nine,

473
02:46:49.079 --> 02:48:34.120
eight seven, six, five, four, three two.

474
02:48:24.840 --> 02:48:25.120
One.

475
02:48:36.639 --> 02:48:41.079
Now, how does your body feel.

476
02:48:42.959 --> 02:48:54.600
Now?

477
02:48:55.840 --> 02:49:08.559
Can you notice that? Do you feeling calmer, the feeling

478
02:49:10.879 --> 02:49:38.319
more relaxed as we now focus on your legs, just

479
02:49:38.440 --> 02:50:12.920
your legs. We're just gonna start with focusing on your thighs.

480
02:50:14.600 --> 02:50:18.959
Of course, it's not the most exciting thing to be doing,

481
02:50:19.719 --> 02:50:26.120
because I'm sure, like most of your body is not

482
02:50:26.159 --> 02:50:38.399
a lot going on right now. Just focusing on the

483
02:50:38.479 --> 02:50:44.559
whole of your thighs, the tops of your thighs, the

484
02:50:44.840 --> 02:50:51.479
sides of your thighs, the bottoms of your thighs, your

485
02:50:51.600 --> 02:50:56.920
outer thighs, and you're inner thighs. Basically the whole of

486
02:50:56.959 --> 02:51:04.799
your thigh that leads into your head and it goes

487
02:51:05.799 --> 02:51:19.399
down to your knee joints. Now, this is a big area.

488
02:51:20.399 --> 02:51:25.360
It's a very heavy area. It's very strong, probably the

489
02:51:25.440 --> 02:51:40.159
strongest muscles in your body or in your thighs. But

490
02:51:40.239 --> 02:51:48.760
I don't think we perhaps give enough attention to our thighs.

491
02:51:54.559 --> 02:52:05.319
Perhaps we don't acknowledge how important our thighs are to

492
02:52:05.479 --> 02:52:26.159
our lives, how much they actually do for us all

493
02:52:26.200 --> 02:52:36.680
through our lives. And it may seem to sound really weird,

494
02:52:36.760 --> 02:52:45.239
but I think that all of our body parts, especially

495
02:52:45.239 --> 02:52:52.879
our thighs needs some TLC, a bit of love shown,

496
02:52:53.879 --> 02:53:12.120
a bit of acknowledgement, thank you, gratitude for what our

497
02:53:12.239 --> 02:53:21.639
thighs do for us. And I know this may sound

498
02:53:21.799 --> 02:53:28.120
is strange. Maybe you think, why am I surely how

499
02:53:28.120 --> 02:53:30.920
I should be out in the garden hugging a tree

500
02:53:31.079 --> 02:53:39.239
or something. Well, it's hard to set a microphone up

501
02:53:39.239 --> 02:53:42.600
on a tree. That's why I'm doing this indoors. Otherwise

502
02:53:42.639 --> 02:53:46.000
I would be outside hugging a tree. Now I can't

503
02:53:46.000 --> 02:53:54.799
see the television from the tree. If you move down

504
02:53:54.840 --> 02:54:04.639
to your knees, gaining such an important part, and I

505
02:54:04.680 --> 02:54:11.559
think we don't necessarily I'll speak for myself here. I

506
02:54:11.600 --> 02:54:16.760
don't necessarily appreciate all that my needs do for me

507
02:54:18.000 --> 02:54:23.159
until I have a problem with my knee. It's occasionally,

508
02:54:23.239 --> 02:54:28.200
if I ever maybe i'll bash it or it's aching

509
02:54:28.399 --> 02:54:34.840
for some reason. It's then that I realize how much

510
02:54:34.879 --> 02:54:39.319
it does. You know, the benefit of being able to

511
02:54:39.479 --> 02:54:48.719
use my legs without any kind of physical discomfort is

512
02:54:49.520 --> 02:54:58.280
a beautiful thing that's possibly not appreciated until it's temporarily removed.

513
02:54:59.360 --> 02:55:06.479
You know that comfort. But as you focus on your knees,

514
02:55:08.520 --> 02:55:14.200
regardless of how your knees feel. You can have that

515
02:55:14.440 --> 02:55:20.639
sense of gratitude and love to your knees for all

516
02:55:20.719 --> 02:55:33.040
that they do for you, and you can still have

517
02:55:33.120 --> 02:55:37.319
that attention on your thighs and maybe notice how your

518
02:55:37.360 --> 02:55:49.280
thighs feel. Maybe you've noticed that they are relaxing more

519
02:55:51.040 --> 02:56:02.760
deeply as you focus now on the bottoms of your legs,

520
02:56:03.120 --> 02:56:08.959
your shins, and your calf muscles. The bones between your

521
02:56:09.840 --> 02:56:15.559
knees and your feet incorporate, and of course your ankles

522
02:56:17.840 --> 02:56:28.959
so important. Anyone that's had even like the slightest sprain

523
02:56:29.079 --> 02:56:36.120
of an ankle knows how how much we take our

524
02:56:36.239 --> 02:56:44.799
ankles for granted. And it's kind of strange in a

525
02:56:44.840 --> 02:56:50.479
way when you think that. You know, logically, our wrists

526
02:56:50.600 --> 02:56:53.559
are a lot thinner than the rest of our arms,

527
02:56:54.600 --> 02:56:58.120
which is okay, it doesn't I can't see any problem

528
02:56:58.120 --> 02:57:03.040
with that because which just picking stuff up. But our

529
02:57:03.079 --> 02:57:08.959
ankles so much thinner than the rest of our legs,

530
02:57:15.360 --> 02:57:19.799
and from a physics perspective or logical even it doesn't

531
02:57:19.840 --> 02:57:26.000
really make sense that all this weight would ultimately be

532
02:57:26.920 --> 02:57:37.000
resting on your ankles then leading to your feet. That

533
02:57:37.520 --> 02:57:46.159
thin area, thin bone. Yeah, it does so much great

534
02:57:46.239 --> 02:57:58.000
work supports us, supports our body for a lifetime, helps

535
02:57:58.079 --> 02:58:07.280
us to balance, It helps you to get her around

536
02:58:07.360 --> 02:58:16.319
and be mobile. And there's the calf muscles. Of course,

537
02:58:21.360 --> 02:58:23.879
when I was younger, I couldn't see the point in

538
02:58:23.920 --> 02:58:29.959
calf muscles. Didn't seem to do anything. Okay, if I

539
02:58:29.959 --> 02:58:33.959
walked around on tiptoes, then my calf muscles get some work.

540
02:58:35.319 --> 02:58:37.879
But of course that's not true. The calf muscles are

541
02:58:37.920 --> 02:58:47.840
being used whenever we use her legs and your shins

542
02:58:51.079 --> 02:59:00.239
there to protect your lower legs, shaped in a way,

543
02:59:00.000 --> 02:59:14.079
almost as a protector for the bone, leading of course

544
02:59:14.120 --> 02:59:24.280
to your ankles and your feet. But we're not going

545
02:59:24.360 --> 02:59:26.520
to focus on your feet. We're just going to focus

546
02:59:26.559 --> 02:59:33.200
on the legs. I realize, but now that I've mentioned

547
02:59:33.239 --> 02:59:37.959
your feet, it probably focuses on them anyway. So maybe

548
02:59:38.000 --> 02:59:44.159
I should focus on your feet a little bit. You

549
02:59:44.200 --> 02:59:48.840
can have them in your awareness, the same as you

550
02:59:49.440 --> 02:59:53.360
have your thighs in your awareness. Even though we haven't

551
02:59:53.399 --> 02:59:59.079
been focusing on your thighs a few minutes we've me

552
02:59:59.200 --> 03:00:10.000
focusing on you your ankles, there's still that sensation of

553
03:00:13.159 --> 03:00:25.959
comfort in your thighs, and there's that movement of energy

554
03:00:28.000 --> 03:00:35.000
because the thighs hold lots of different sensations. Of course,

555
03:00:35.079 --> 03:00:39.879
there's the muscles, the big straw muscles that we have

556
03:00:40.079 --> 03:00:53.440
in our thighs. But the skin on the outside of

557
03:00:53.479 --> 03:00:58.840
the thighs, as in the outside of all of our body,

558
03:00:59.559 --> 03:01:11.200
can be very sensitive, sensitive to the touch, sensitive to temperature.

559
03:01:17.719 --> 03:01:25.280
And inside your thighs the bones, there's the muscle, there's

560
03:01:25.319 --> 03:01:30.440
the blood, vessels, the archrees, it's all this stuff that's

561
03:01:30.680 --> 03:01:39.479
inside your thighs. I guess sometimes it'd be nice if

562
03:01:39.479 --> 03:01:44.360
you could actually put your fingers inside your thighs and

563
03:01:44.440 --> 03:01:50.280
a message, so you can message on the outside, of course,

564
03:01:51.040 --> 03:01:53.360
but to be able to get deep into the muscles

565
03:01:54.239 --> 03:01:58.440
and to be able to just message inside your thighs,

566
03:01:59.000 --> 03:02:07.440
message in the bone of your leg, massage in or

567
03:02:07.559 --> 03:02:18.120
the veins, and just gently healing your thighs, and you

568
03:02:18.120 --> 03:02:25.319
could move down massage and inside your knees, just message

569
03:02:25.319 --> 03:02:32.360
in those bones, but with healing fingertips spreading that healing

570
03:02:32.520 --> 03:02:43.079
energy deep into the joints of your knees. Of course,

571
03:02:43.120 --> 03:02:46.520
there's the back of your your knee, you know, the

572
03:02:46.600 --> 03:02:54.680
inside crease where your knee is. It's a very sensitive area.

573
03:02:55.600 --> 03:03:00.319
Very it feels very nice when you stroke. It might

574
03:03:00.360 --> 03:03:04.639
be because it's an area that's not really touched very often.

575
03:03:06.559 --> 03:03:13.479
It's almost like a hidden part, that crease in your legs.

576
03:03:13.520 --> 03:03:20.879
It's almost like a part that has a sensitivity, which

577
03:03:20.920 --> 03:03:31.399
is a little bit different. Of course, it's protected by

578
03:03:31.399 --> 03:03:42.879
your legs. So you can imagine putting your fingers into

579
03:03:42.959 --> 03:03:52.680
that crease in your legs, that fold in between your legs.

580
03:03:53.319 --> 03:03:57.959
You can just message or your fingertips. Imagine your fingertips

581
03:03:58.040 --> 03:04:08.639
going inside massage in the muscle tissue. You can of

582
03:04:08.680 --> 03:04:15.799
course feel the bones of your knees healing through your fingertips.

583
03:04:23.159 --> 03:04:28.520
And then as you go down to your calf muscles.

584
03:04:28.879 --> 03:04:30.680
Now that's the part I'd like to be able to

585
03:04:31.399 --> 03:04:38.799
really put my fingertips deep inside my calf muscles, massage

586
03:04:38.840 --> 03:04:47.959
in every single tissue of that muscle, healing every part,

587
03:04:53.920 --> 03:05:00.120
and then doing the same for my shins, massage and

588
03:05:00.840 --> 03:05:07.840
gently stroking the bones, gently stroking them, healing in a

589
03:05:07.959 --> 03:05:15.200
loving way, because they deserve to be treated as the

590
03:05:15.239 --> 03:05:19.879
precious bones that they are. Our legs are so precious

591
03:05:20.840 --> 03:05:25.479
as in all the other parts of our body, and

592
03:05:25.600 --> 03:05:39.440
more precious of any jure on the planet. When you

593
03:05:39.600 --> 03:05:51.799
start to think about your legs in this way, it

594
03:05:51.840 --> 03:06:01.600
can change your perspective. It might sound a bit a

595
03:06:01.600 --> 03:06:06.920
bit silly to start with the idea of having love

596
03:06:07.440 --> 03:06:16.840
for your legs, showing appreciation for your thighs, wanting to

597
03:06:16.879 --> 03:06:22.719
be able to put your hands in your thighs the

598
03:06:22.920 --> 03:06:29.360
message the muscles and the bones, and to get your

599
03:06:29.360 --> 03:06:38.079
fingers deep in there, releasing all tension, just to show

600
03:06:39.799 --> 03:06:47.159
how much you care about your legs, how much you

601
03:06:47.280 --> 03:06:55.840
care for what your legs do for you regularly, your knees,

602
03:06:56.079 --> 03:07:08.920
your calves, your ankles, the strength of your ankles, considering

603
03:07:09.120 --> 03:07:13.680
how thin they are compared to the rest of your legs,

604
03:07:13.799 --> 03:07:27.520
especially your thighs. Yeah, they're so strong, so flexible, absolutely

605
03:07:27.719 --> 03:07:39.559
amazing things. Your ankles are truly a gift because of

606
03:07:39.600 --> 03:07:50.920
what they do for you, supporting all that weight, regardless

607
03:07:50.959 --> 03:07:54.959
of how what weight you are, even if you only

608
03:07:55.360 --> 03:08:00.079
ate stone, there's still a lot of weight for the

609
03:08:00.079 --> 03:08:06.600
these little ankles. Now, I'm a lot heavier than eight

610
03:08:06.680 --> 03:08:17.360
snoon double down, Yet my ankles support my body all

611
03:08:17.399 --> 03:08:23.879
the time, or they do give off a sigh of

612
03:08:23.959 --> 03:08:29.200
relief when I sit down, as I've got my whole

613
03:08:29.280 --> 03:08:38.799
legs do my feet feet also go my toes clap.

614
03:08:39.959 --> 03:09:08.479
I'm so happy. Your legs really are amazing. And I

615
03:09:08.600 --> 03:09:12.559
know that talking about talking about your legs is probably

616
03:09:15.040 --> 03:09:19.719
possibly among the most most boring things I've ever heard

617
03:09:19.760 --> 03:09:28.159
anyone say. Possibly they're boring or not, everything I said

618
03:09:28.280 --> 03:09:44.959
is true. Your legs are amazing. Your legs deserve not

619
03:09:45.319 --> 03:10:03.840
just respect, they deserve to relax deeply. They deserve to

620
03:10:03.920 --> 03:10:09.239
take some time out of the day to just let

621
03:10:09.360 --> 03:10:45.319
go completely. The legs really can relax. And because the

622
03:10:45.440 --> 03:10:50.000
legs are so such a most, you know, very important

623
03:10:50.600 --> 03:10:55.239
part of your body. When you relax your legs, the

624
03:10:55.239 --> 03:11:06.520
rest of your body also naturally follows in that journey

625
03:11:06.600 --> 03:11:18.360
of comfort. I can feel it in my hips. My

626
03:11:18.520 --> 03:11:25.840
hips feel really loose, and also my lwer back as well.

627
03:11:27.840 --> 03:11:33.600
My lower back really feels it feels stretched, even though

628
03:11:33.639 --> 03:11:37.280
I'm just sitting in a chair and there's no stretching

629
03:11:39.959 --> 03:11:43.159
as far as I'm aware that I'm doing. It's almost

630
03:11:43.159 --> 03:11:47.000
as if the muscles are just relaxed so much that

631
03:11:47.079 --> 03:11:54.799
there is a natural stretch as the tension has reduced

632
03:11:55.600 --> 03:12:14.200
a lot. And I'm now going to count down from

633
03:12:14.799 --> 03:12:23.879
ten down to one, and you can continue to fill

634
03:12:25.639 --> 03:12:50.040
wonderfully relaxed. Ten nine, eight, seven, six, five.

635
03:12:54.239 --> 03:13:13.840
Four three two Why relaxed?

636
03:13:21.639 --> 03:13:25.520
So I'm just going to count down and fire down

637
03:13:25.559 --> 03:13:30.040
to one. And as a countdown, if you just focus

638
03:13:30.079 --> 03:13:38.040
on the numbers, just the numbers counting down, and notice

639
03:13:38.920 --> 03:13:46.959
how you feel in this moment as you hear the

640
03:13:47.040 --> 03:13:55.159
numbers counting down, knowing that those numbers counting down represent

641
03:13:56.120 --> 03:14:05.159
you feeling calmer, not just in your body, but also

642
03:14:07.440 --> 03:14:14.120
relaxing your mind. I just notice how you feel. There's

643
03:14:14.159 --> 03:14:19.959
nothing to do, there's nothing to say, there's nothing to

644
03:14:20.040 --> 03:14:24.719
think about, starting.

645
03:14:24.920 --> 03:14:58.879
With number five four three two.

646
03:15:02.680 --> 03:15:24.000
One. And as you notice the gradual letting go the

647
03:15:24.360 --> 03:15:32.000
tension in your body, you may also begin to notice

648
03:15:32.079 --> 03:15:40.600
and be aware of how your mind is starting to

649
03:15:40.639 --> 03:15:48.559
slow down. This is just a natural thing that happens.

650
03:15:49.840 --> 03:15:55.079
It's not really a special procedure. It's just natural because

651
03:15:55.120 --> 03:16:01.079
as your body relaxes, your mind also starts to relax.

652
03:16:02.639 --> 03:16:06.319
And the more your mind relaxes, the more your body relaxes.

653
03:16:06.399 --> 03:16:17.040
It's just a continuous circle of relaxation. And there's that

654
03:16:18.200 --> 03:16:26.040
calmness that comes from relative quietness. You know, even even

655
03:16:26.079 --> 03:16:33.120
if there's background sounds either your side online, it's still

656
03:16:33.559 --> 03:16:38.879
going to be quite calm. You know, you haven't got

657
03:16:38.879 --> 03:16:44.040
the television on, there's no music in the background unless

658
03:16:44.040 --> 03:16:51.520
you're listening to the recording. With music, of course, you're

659
03:16:51.639 --> 03:16:53.799
very likely not going to be sitting in a room

660
03:16:53.840 --> 03:16:58.479
with other people. Of course you might be, but generally

661
03:16:58.600 --> 03:17:03.200
it's more idea if you can do this on your own,

662
03:17:03.399 --> 03:17:13.559
so no distractions, and when you stop thinking about stuff,

663
03:17:20.040 --> 03:17:30.360
relaxation automatically rises, a sense of comfort starts to grow,

664
03:17:34.840 --> 03:17:41.600
and without trying to build it up into something fantastical

665
03:17:41.920 --> 03:17:53.719
or something magical, this is just a natural process, something

666
03:17:53.840 --> 03:18:04.840
that's easy to accomplish. In fact, it's almost the sense

667
03:18:04.920 --> 03:18:11.760
of relaxing completely happens really when you put no effort

668
03:18:12.040 --> 03:18:15.959
into it. It's not something that you can really force.

669
03:18:18.600 --> 03:18:27.959
It's something that happens naturally. And part of the process

670
03:18:28.360 --> 03:18:39.600
of this recording and others is simply two allow you

671
03:18:41.920 --> 03:18:52.840
to take advantage of this space. This time, it's just

672
03:18:56.959 --> 03:19:07.760
let go to just be here, to be in tune

673
03:19:08.239 --> 03:19:20.360
with how you feel, yet with the intention of wanting

674
03:19:20.600 --> 03:19:32.719
to relax deeply and maybe even to fall asleep, depending

675
03:19:32.959 --> 03:19:39.280
on what it is that you wish for yourself in

676
03:19:39.319 --> 03:19:55.479
this moment. As we know, relaxing is the majority of

677
03:19:55.559 --> 03:20:00.559
the process of falling asleep. The actual falling asleep is

678
03:20:01.520 --> 03:20:09.520
the tiny bit at the end. The deeper relaxed you become,

679
03:20:13.440 --> 03:20:31.120
the easier you find yourself drifting. But you can also

680
03:20:31.280 --> 03:20:41.399
if you choose stay focused on my voice and really

681
03:20:41.840 --> 03:21:11.159
enjoy the process, gradually lax in each muscle in your

682
03:21:11.200 --> 03:21:45.760
body effortlessly and just observing the sensation of letting go completely.

683
03:21:51.760 --> 03:21:55.840
This time, I'm going to count from six down to one,

684
03:22:00.639 --> 03:22:09.840
and you can notice your mind calming down more with

685
03:22:10.200 --> 03:22:24.000
each number that you hear me say, naturally, feeling calm

686
03:22:24.399 --> 03:22:30.200
and slow and be peaceful.

687
03:22:36.079 --> 03:24:33.440
Six, five, four, three, Hu.

688
03:25:02.319 --> 03:25:33.760
What being aware? How your mind to slowed right down,

689
03:25:36.520 --> 03:25:59.879
sinking deeply into relaxation. And as you focus on your mind,

690
03:26:00.159 --> 03:26:12.760
do you may notice that there are some thoughts still there,

691
03:26:12.760 --> 03:26:22.319
maybe some stubborn thoughts that for some reason perhaps need

692
03:26:22.399 --> 03:26:37.600
your attention. That's what you can do is send love

693
03:26:37.840 --> 03:26:51.479
to those thoughts. Sprinkle those thoughts with love. M all

694
03:26:51.600 --> 03:26:57.280
petals from a flower, Just sprinkle it over them, petals

695
03:26:57.319 --> 03:27:04.559
filled with love towards those thoughts. To let those thoughts

696
03:27:04.719 --> 03:27:11.600
know that you're not abandoned in them. You just need them,

697
03:27:12.760 --> 03:27:23.879
you require them to just calm down, slow down, quiet

698
03:27:24.200 --> 03:27:39.600
down for now. So as you focus on those remaining

699
03:27:39.760 --> 03:27:45.079
thoughts as we count down this time from seven down

700
03:27:45.120 --> 03:27:54.200
to one. With each number, just imagine sprinkling those flower

701
03:27:54.319 --> 03:28:13.440
petals of love, kindness, gratitude over those thoughts, which will

702
03:28:13.440 --> 03:28:23.399
allow them to just melt away and relax deeply. With

703
03:28:23.559 --> 03:28:37.840
every number, those thoughts will become more and more relaxed,

704
03:28:43.399 --> 03:30:57.799
starting with number seven, six, five, four, three, two one.

705
03:31:00.040 --> 03:31:17.079
Yeah, and as you now.

706
03:31:19.719 --> 03:31:41.000
Notice how relaxed you're feeling in your body, we're going

707
03:31:41.040 --> 03:31:54.799
to focus on your hands because the more relaxed your

708
03:31:54.959 --> 03:32:03.079
hands are, the more relaxed your body and mind are.

709
03:32:16.760 --> 03:32:22.959
And there's you focus on your hands and your fingers.

710
03:32:28.319 --> 03:32:33.079
There's nothing needed to be done. There's no clenching of

711
03:32:33.360 --> 03:32:39.280
fists or dancing the fingers or anything like that. Yeah,

712
03:32:45.159 --> 03:32:59.440
it's just noticing and focusing on your hands, noticing how

713
03:32:59.479 --> 03:33:20.680
they feel. Yeah, because the more relaxed your hands feel,

714
03:33:24.159 --> 03:33:33.360
the calmer your mind feels, and the more comfort you

715
03:33:33.559 --> 03:33:56.799
feel throughout your body. And you may have already noticed

716
03:34:01.079 --> 03:34:36.319
you mind is starting to dress like sense just on

717
03:34:36.360 --> 03:34:53.840
your hands and fingers, allowing them to experience a real

718
03:34:54.399 --> 03:35:08.120
deepening of that relaxation in your hands and fingers, more

719
03:35:11.040 --> 03:35:34.879
and more relaxed. With each number from eight down to one.

720
03:35:35.559 --> 03:35:45.399
You can almost feel that healing and relaxing energy spreading

721
03:35:46.600 --> 03:36:05.559
into your hands and fingers, becoming year more relaxing with

722
03:36:05.959 --> 03:36:24.559
each number going down from eight down to one, drifting,

723
03:36:28.239 --> 03:40:33.360
drifting again starting with number eight, seven, six, five, four, three,

724
03:40:34.879 --> 03:40:44.399
just being here now, nothing to think about, nothing to do,

725
03:40:45.840 --> 03:40:59.840
nothing to say, and everything just feels calm. This is

726
03:41:01.200 --> 03:41:08.000
your natural state of being. This is how you just

727
03:41:09.079 --> 03:41:15.680
normally feel when you take away all that other stuff

728
03:41:18.040 --> 03:41:22.879
that we add, you know, things like stress and worrying

729
03:41:23.079 --> 03:41:40.840
and overthinking, anxiety, tension, just generally thinking about stuff. You

730
03:41:40.959 --> 03:41:44.920
take that away, which is what we do. What we

731
03:41:45.040 --> 03:41:59.040
do now you're left with a real sense of peacefulness

732
03:42:02.399 --> 03:42:10.840
which comes to you very quickly because ultimately it's just

733
03:42:12.000 --> 03:42:24.399
a feeling, a feeling of comfort. It's almost as if

734
03:42:24.440 --> 03:42:28.840
you've gone inside yourself and you've found a special place

735
03:42:30.200 --> 03:42:42.639
where everything is peaceful, a place where you can feel

736
03:42:43.840 --> 03:42:53.280
relaxed and your natural sense of comfort, a place where

737
03:42:53.319 --> 03:43:02.840
you can be you, where you can accept yourself for

738
03:43:02.959 --> 03:43:10.159
who you are, the place where you're not trying to

739
03:43:10.280 --> 03:43:20.520
please anybody else. Ever, the place where you can actually

740
03:43:23.840 --> 03:43:28.760
not just love yourself, but in some ways more importantly,

741
03:43:29.399 --> 03:43:46.520
you can like yourself appreciate who you are. That sense

742
03:43:46.559 --> 03:44:00.280
of gratitude is in the air all around you. That's

743
03:44:00.360 --> 03:44:08.840
also a place where you can actually feel the healing

744
03:44:09.239 --> 03:44:28.200
energy soaking into your body. Healing energy soaking into your body,

745
03:44:29.079 --> 03:44:38.040
and that healing energy spreads through your veins, traveling to

746
03:44:38.360 --> 03:44:50.440
each and every single part of your body, and you

747
03:44:50.559 --> 03:44:57.520
start to realize that actually that healing energy, it's not

748
03:44:57.799 --> 03:45:05.280
just entered into your brain, it's become part of your brain,

749
03:45:10.200 --> 03:45:16.879
and that spinal fluid is now mixed with healing energy,

750
03:45:22.120 --> 03:45:28.399
not just allowing you to feel so much more relaxed

751
03:45:30.440 --> 03:45:42.440
and healthy in this moment, but also you start to

752
03:45:42.600 --> 03:45:52.000
realize that actually, what's happening now with that healing, relaxing

753
03:45:53.079 --> 03:46:04.639
energy spreading through your body, it's actually changed in your life.

754
03:46:06.079 --> 03:46:10.360
It's actually the change in the way you're going to feel,

755
03:46:11.159 --> 03:46:18.639
not just now, but tomorrow and the next day. There's

756
03:46:18.719 --> 03:46:26.200
your health improves, not just your physical health, but your

757
03:46:26.360 --> 03:46:33.760
mental health. Things that used to bother you in the

758
03:46:33.799 --> 03:46:41.799
past for some reason no longer have the effect that

759
03:46:41.840 --> 03:46:50.639
they used to because something has changed deep within you.

760
03:46:55.680 --> 03:47:02.120
Maybe things that used to callds you to feel anger

761
03:47:05.920 --> 03:47:16.079
no longer have that power to control you the way

762
03:47:16.120 --> 03:47:24.280
they seem to be able to before. As you realize

763
03:47:25.159 --> 03:47:38.040
that you're the one who decides what affects you, You're

764
03:47:38.079 --> 03:47:48.000
the one who decides to feel relaxed and calm when

765
03:47:48.879 --> 03:48:03.840
you choose to enjoy noticing these natural developments of healing,

766
03:48:06.360 --> 03:48:07.760
continuing to.

767
03:48:07.840 --> 03:48:22.239
Grow and improve your life day by day, including of course,

768
03:48:22.319 --> 03:48:23.680
your ability.

769
03:48:25.200 --> 03:48:40.319
To relax so much easier and sleeping. It's the most

770
03:48:40.559 --> 03:48:51.559
natural thing in the world to you, because falling asleep

771
03:48:51.760 --> 03:49:01.479
is something that you've done so many times in your life,

772
03:49:03.319 --> 03:49:07.360
and you know that you were born, as we all were,

773
03:49:08.159 --> 03:49:18.120
with the ability to fall asleep naturally. We were born

774
03:49:19.479 --> 03:49:29.920
with that ability to just drift off into a deep,

775
03:49:31.159 --> 03:49:43.000
healing sleep. Even when we're kids, sometimes will fall asleep

776
03:49:43.000 --> 03:49:47.920
and we don't even want to try to us stay awake.

777
03:49:49.280 --> 03:49:52.799
Maybe it's a birthday in the morning, or it's Christmas

778
03:49:52.920 --> 03:49:56.719
or holiday or something we look forward to. We don't

779
03:49:56.760 --> 03:50:01.479
want to go to sleep. The more you want to

780
03:50:01.520 --> 03:50:10.799
stay awake, the more we just start to drift, and

781
03:50:10.920 --> 03:50:14.879
the more you fight drifting. The more you try to

782
03:50:14.959 --> 03:50:19.959
stop yourself and drift in a safe the deeper and

783
03:50:20.159 --> 03:50:31.760
stronger that drifting becomes. Because we're born not just with

784
03:50:31.920 --> 03:50:38.399
the need to relax deeply and to naturally fall asleep,

785
03:50:41.600 --> 03:50:54.959
but it's our birthright, it's part of our DNA, and

786
03:50:55.159 --> 03:51:00.840
sometimes as we get older in life, perhaps that times

787
03:51:01.559 --> 03:51:14.559
we have forgotten that relaxing completely. It's not only a

788
03:51:14.799 --> 03:51:39.120
wonderfully pleasant experience, it's also really easy. It's very very

789
03:51:39.559 --> 03:51:45.159
easy to let go, because that's all it is.

790
03:51:45.200 --> 03:51:45.760
It's just.

791
03:51:49.200 --> 03:52:00.680
Deciding to let go. And when you press the play

792
03:52:00.719 --> 03:52:11.040
button on my recordings, you have given permission for my

793
03:52:11.239 --> 03:52:19.360
voice to relax you. When you press that play button,

794
03:52:20.360 --> 03:52:29.239
you have given me permission for my words to effect.

795
03:52:31.280 --> 03:52:32.319
You in a.

796
03:52:32.440 --> 03:52:50.920
Positive, only a positive way, opening up your mind. Two

797
03:52:54.719 --> 03:53:12.399
useful and healing suggestions that can have such an amazing

798
03:53:12.719 --> 03:53:26.959
effect on how you feel right now, as well as

799
03:53:27.159 --> 03:53:36.559
those changes that continue long after the recording ends, those

800
03:53:36.760 --> 03:53:50.959
changes within you that continue to flourish and grow, transforming

801
03:53:51.760 --> 03:54:04.360
your life in a positive, beautiful way, allowing you to

802
03:54:04.639 --> 03:54:11.040
move forward in your life in the direction that you

803
03:54:11.200 --> 03:54:28.280
choose for yourself. And this feeling, this feeling that you

804
03:54:29.040 --> 03:54:53.319
can experience of safety, comfort, calmness. This feels so nice.

805
03:54:53.559 --> 03:55:06.319
It's such a healthy place to be, and that positivity

806
03:55:07.639 --> 03:55:26.719
grows within you each and every day. Moving forward, you're

807
03:55:26.799 --> 03:55:37.639
going to find that you're more relaxed physically and in

808
03:55:37.719 --> 03:55:46.680
your mind is more relaxed. And it's not that you're

809
03:55:46.719 --> 03:55:52.479
thinking slower. It's just that your mind will be less

810
03:55:53.200 --> 03:56:04.799
clogged up with unnecessary negativity because from now on, your

811
03:56:04.959 --> 03:56:14.719
mind rejects negativity. From now on, you're going to start

812
03:56:14.959 --> 03:56:31.319
noticing when negativity arises, and you can just say stop, stop,

813
03:56:34.159 --> 03:56:44.440
and that negativity will turn around and leave you alone.

814
03:56:48.879 --> 03:57:08.239
Stop and that negativity will disappear. And as you notice

815
03:57:08.520 --> 03:57:16.840
that you feel way more relaxed than you probably expected,

816
03:57:23.000 --> 03:57:32.600
you can now congratulate yourself because you're the person that

817
03:57:32.680 --> 03:57:38.840
has done this. You are the one that has opened

818
03:57:39.040 --> 03:57:46.760
your mind up to the simple facts that you can

819
03:57:47.200 --> 03:57:56.120
feel more relaxed in your body and in your mind.

820
03:57:58.000 --> 03:58:03.920
You've opened your mind up to the birthright of being

821
03:58:03.959 --> 03:58:20.840
able to just fall asleep easily when you choose. And

822
03:58:20.959 --> 03:58:27.959
that's a nice feeling. Don't you think it feels nice?

823
03:58:28.040 --> 03:58:37.319
Doesn't it to feel calm full, that healing energy is

824
03:58:37.479 --> 03:58:48.799
spreading through your body in your mind, to spend time.

825
03:58:48.600 --> 03:58:48.799
In a.

826
03:58:50.920 --> 03:59:07.479
Special place where negativity can no longer enter. Negativity is banned.

827
03:59:08.440 --> 03:59:15.920
It's bad, it's not allowed entry. Doesn't it doesn't. This

828
03:59:16.440 --> 03:59:24.879
doesn't deserve to be here, doesn't belong here. Negativity has

829
03:59:24.920 --> 03:59:40.440
no place in your life, which makes room for more comfort,

830
03:59:42.360 --> 04:00:12.360
more heathing, more relaxation, more peace. It feels nice, doesn't it.

831
04:00:12.799 --> 04:00:17.000
Just the let go.

832
04:00:18.879 --> 04:00:38.840
With everything. I'm gonna count down now from twenty down

833
04:00:38.920 --> 04:00:48.319
to one. He can continue to relax. If you choose,

834
04:00:48.639 --> 04:01:02.280
you can drift to sleep. With every number you hear

835
04:01:02.399 --> 04:01:13.959
me say, you can fill twice as relaxed, or if

836
04:01:14.000 --> 04:02:22.559
you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

837
04:02:31.639 --> 04:03:46.200
thirteen to weelve, eleven, ten, nine, eight, seven, six five war.

838
04:04:00.079 --> 04:04:20.959
Yeah, this is your time.

839
04:04:23.399 --> 04:04:37.760
To just take a break, your time to relax, to

840
04:04:37.840 --> 04:04:50.799
allow your mind to slow down, to give yourself permission

841
04:04:55.520 --> 04:05:08.879
to take a break from everything. And you're the only

842
04:05:09.079 --> 04:05:12.159
person that can make that decision.

843
04:05:14.959 --> 04:05:15.719
You're the only.

844
04:05:15.600 --> 04:05:23.760
Person that can actually tell your mind to just relax,

845
04:05:31.879 --> 04:05:47.760
to just take some time off so that you can

846
04:05:48.239 --> 04:05:53.719
focus on your body, getting in touch with how you

847
04:05:53.840 --> 04:06:10.719
feel physically, and in the process of this body scan,

848
04:06:11.120 --> 04:06:21.719
where you focus on different parts of your body, those

849
04:06:21.920 --> 04:06:29.120
parts that you focus on and observe, even though you're

850
04:06:29.159 --> 04:06:38.040
not purposely requesting those parts of your body to relax,

851
04:06:40.200 --> 04:06:46.639
it's kind of expected. You expect when you listen to

852
04:06:46.719 --> 04:06:59.440
my voice to feel more relaxed naturally, because when you're

853
04:06:59.479 --> 04:07:09.760
listening to me, your attention is focused on my words,

854
04:07:14.639 --> 04:07:25.559
and as my words guide you to focus on those

855
04:07:25.760 --> 04:07:43.920
parts of your body, your focus increases, which actually calms

856
04:07:44.079 --> 04:08:04.200
your mind. And when you wind calms down, your body relaxes.

857
04:08:11.639 --> 04:08:33.600
And when your body calms down, your mind relaxes. And

858
04:08:33.920 --> 04:08:41.079
even though you have not really started to focus on

859
04:08:41.239 --> 04:08:54.719
your body, you can already feel that healing energy spreading

860
04:08:54.879 --> 04:09:14.239
through your body, pushing out stress and tension, healing All

861
04:09:14.319 --> 04:09:21.000
the parts of your body, including your skin, your bones,

862
04:09:22.360 --> 04:09:28.600
your blood, all of your organs inside your body, all

863
04:09:28.639 --> 04:09:37.360
of the muscles, all of the fat, all everything, every

864
04:09:37.559 --> 04:09:43.520
hair on your body is filled with bout healing energy.

865
04:09:51.239 --> 04:09:52.000
And when your.

866
04:09:51.879 --> 04:10:08.719
Brain fills with that healing energy, the feeding of comforts

867
04:10:10.040 --> 04:10:36.000
of relaxation increases, deeply increases in a way that your

868
04:10:36.040 --> 04:10:53.520
mind starts to feel perhaps speak drowsing because it's not needed,

869
04:10:56.840 --> 04:11:13.159
and it may start to drift if that's what's needed.

870
04:11:16.280 --> 04:11:21.040
So if you're listening to this and what you need

871
04:11:21.159 --> 04:11:24.280
is deep relaxation, that's what you get.

872
04:11:26.399 --> 04:11:27.959
If what you need is.

873
04:11:29.559 --> 04:11:36.879
To fall asleep naturally and easily, that your mind drifts,

874
04:11:39.040 --> 04:11:53.319
that's also for whatever accuse. By pressing that play button

875
04:11:54.239 --> 04:11:59.239
on the podcast and listening to me, I give permission

876
04:12:01.239 --> 04:12:11.840
your body in your mind. In fact, you give the

877
04:12:12.000 --> 04:12:21.639
command to your body in your mind to relax deeply

878
04:12:24.840 --> 04:12:31.120
and to drift off to sleep, if that's what you want.

879
04:12:34.239 --> 04:12:34.680
Or need.

880
04:12:42.399 --> 04:12:52.159
And as I focus on the different parts of your body,

881
04:12:53.000 --> 04:12:55.799
you may start.

882
04:12:55.680 --> 04:13:03.639
To just drift. And then you come back again. And

883
04:13:03.799 --> 04:13:04.440
do you hear me.

884
04:13:04.639 --> 04:13:15.120
Talking and I'm focusing on a different parts of your body,

885
04:13:15.280 --> 04:13:25.120
you may find yourself drifting. Do you don't realize you're drifting.

886
04:13:26.479 --> 04:13:28.399
Until you stop drifting.

887
04:13:29.840 --> 04:13:36.840
And you're alert again to my voice focusing what a

888
04:13:37.000 --> 04:13:42.319
different part of your body starts to relax, your Diva,

889
04:13:46.760 --> 04:13:54.840
because that drifting is basically you already.

890
04:13:53.959 --> 04:13:55.200
In the sleep side.

891
04:14:01.760 --> 04:14:06.760
And the more you drift, the longer you drift, the

892
04:14:07.079 --> 04:14:22.440
longer you dread Eventually that drifting continues into sleep, and

893
04:14:22.520 --> 04:14:24.639
that's the last you remember.

894
04:14:26.239 --> 04:14:32.559
Until you wake up in your own.

895
04:14:32.440 --> 04:14:37.239
Time, when you experience the right amount.

896
04:14:36.920 --> 04:14:46.079
Of sleep, because when you do, and if you do

897
04:14:46.520 --> 04:14:48.000
all asleep, its.

898
04:14:50.479 --> 04:15:16.600
Extremely pleasant. So relaxing he sleep. It feels so nice

899
04:15:18.799 --> 04:15:28.719
to relax into the old body in mind as you

900
04:15:28.959 --> 04:15:36.600
feel that healing energy is spreading through it, relaxing new

901
04:15:36.879 --> 04:15:45.360
so deeply, relaxing so.

902
04:15:47.360 --> 04:15:48.520
So deeply.

903
04:15:57.639 --> 04:16:11.200
We start to focus. Are your eyes you down.

904
04:16:13.920 --> 04:16:32.680
To you joel down to make as sure this.

905
04:16:40.120 --> 04:16:48.079
A hand.

906
04:16:56.200 --> 04:16:56.799
Fevous?

907
04:17:04.680 --> 04:18:21.120
Yes, yes, spy you you makes you fat, yourtos and

908
04:18:21.319 --> 04:18:32.559
the beginning being spreading and growing inside your body.

909
04:18:34.079 --> 04:18:35.079
Thing you are.

910
04:18:37.959 --> 04:18:51.479
Now let's focus again and parts of your body. Focusing

911
04:18:51.639 --> 04:19:02.760
this time on your forehead. Now on your mouth, your lips,

912
04:19:04.639 --> 04:19:23.760
the tongue, the hole of your mouth. Focus then on

913
04:19:23.920 --> 04:19:33.719
your fingers, would be a kid, Move your fingers a

914
04:19:33.719 --> 04:19:45.239
little bits. You can focus on each one individually, both

915
04:19:45.360 --> 04:19:52.479
hands and even though if you focus on both.

916
04:19:52.239 --> 04:19:54.200
Of your hands now.

917
04:19:55.760 --> 04:20:04.600
It almost seems just mount into one. Maybe you'll right

918
04:20:04.680 --> 04:20:07.360
hand start to know lift.

919
04:20:07.159 --> 04:20:16.319
Hand end, No master is there you just mixed together.

920
04:20:21.760 --> 04:20:49.959
Now focusing on your knees, just noticing how your knees fell. Now,

921
04:20:50.239 --> 04:21:03.799
focusing your elbers, focusing on both as your elbows. Just

922
04:21:03.959 --> 04:21:40.239
abserving the feeling of your alms now would be same, abserving.

923
04:21:41.159 --> 04:21:42.280
Quite a mac.

924
04:21:52.120 --> 04:21:55.959
Feeding that energy.

925
04:21:56.280 --> 04:22:31.719
The back of your back, absurd.

926
04:22:32.079 --> 04:22:33.120
Of angles.

927
04:22:42.559 --> 04:24:01.920
Be aware, it's cool, sensations you acles, no y what

928
04:24:02.079 --> 04:24:03.040
else do you think?

929
04:24:10.120 --> 04:24:59.719
Being aware? Now? Your choice? Feel right now? What you say?

930
04:25:06.239 --> 04:25:55.200
Your entire body feels noticing you, mind feels now, lett

931
04:25:55.280 --> 04:26:28.879
him go, lett him go, Let's h go everything, let

932
04:26:29.159 --> 04:27:10.520
him go, letting go, letting go everything. I'm going to

933
04:27:10.600 --> 04:27:14.440
start now, and I'd like you, just, first of all,

934
04:27:14.559 --> 04:27:20.799
just to see some lying down on that message table,

935
04:27:22.559 --> 04:27:27.239
lying on your front. Your head is supported, your arms

936
04:27:27.280 --> 04:27:36.479
are supported. Then you feel comfortable and breathing. It's really easy,

937
04:27:38.680 --> 04:27:45.280
and you feel you feel confident in how you look

938
04:27:45.319 --> 04:27:48.959
as well. So there's none of that issue of body

939
04:27:49.040 --> 04:27:57.879
problems or shyness. Because I'm a professional and this is

940
04:27:58.399 --> 04:28:03.639
a therapy session, so none of that stuff matters whatsoever.

941
04:28:07.440 --> 04:28:14.000
This is about you. This is about how you feel,

942
04:28:14.879 --> 04:28:22.280
how you can enjoy that sense of comfort and relaxation

943
04:28:23.079 --> 04:28:29.680
that comes from letting go and allowing my hands, that

944
04:28:29.799 --> 04:28:38.719
my fingers to relax you by a massagey your body.

945
04:28:42.280 --> 04:28:47.639
Someone starts off just by placing my hands on the

946
04:28:47.639 --> 04:28:52.639
back of your head, just generally, just you can feel

947
04:28:52.719 --> 04:29:01.239
what my hands feel like really on you, so you

948
04:29:01.239 --> 04:29:03.520
can maybe feel the warmth of my hands on the

949
04:29:03.559 --> 04:29:08.920
back of your head. And with my hands to the

950
04:29:09.000 --> 04:29:13.200
side of your head, not pressing, but just holding there

951
04:29:13.319 --> 04:29:19.200
very gently, maybe over your ears, and a little bit

952
04:29:19.239 --> 04:29:23.959
on your face, just so you can feel my hands

953
04:29:25.920 --> 04:29:28.200
so you can become accustomed.

954
04:29:29.079 --> 04:29:37.840
To them.

955
04:29:38.120 --> 04:29:40.360
And now put my hands on the back of your

956
04:29:40.360 --> 04:29:47.840
head again and gently let them slide down onto the

957
04:29:47.840 --> 04:30:04.879
back of your neck. You can feel my hands gently

958
04:30:05.079 --> 04:30:12.079
stroking the back of your neck to start with, just

959
04:30:12.120 --> 04:30:16.200
so you can get used to the feeling of my

960
04:30:16.360 --> 04:30:24.360
hands on your skin, get accustomed to realize that you're

961
04:30:24.440 --> 04:30:34.440
safe and it's all good, it's all fine. And I'm

962
04:30:34.440 --> 04:30:38.959
going to start gently messaging the muscles.

963
04:30:38.239 --> 04:30:39.479
In the back of your neck.

964
04:30:46.920 --> 04:30:58.719
With both hands. Now, this is a very trusting situation really,

965
04:30:59.280 --> 04:31:04.000
because necks are so fragile and to have someone have

966
04:31:04.159 --> 04:31:09.399
their hands around your neck in that way can sometimes

967
04:31:09.440 --> 04:31:14.399
be problematic for people, which is why massages are quite

968
04:31:14.440 --> 04:31:24.200
good because it allows you to relax and to get

969
04:31:24.200 --> 04:31:41.559
in touch with trust, to feel peaceful and calm. And

970
04:31:41.600 --> 04:31:49.000
there's a massage the sides of your neck gently moving

971
04:31:49.239 --> 04:31:54.360
from the bottom of your neck, if you'd be sort

972
04:31:54.360 --> 04:31:57.479
of near where your shoulders start, I guess, all the

973
04:31:57.559 --> 04:32:04.159
way up to your jaw. There is kind of area

974
04:32:04.959 --> 04:32:09.799
that side of your neck, of course, is a lot

975
04:32:09.879 --> 04:32:25.639
longer than the front of your neck. And the message

976
04:32:25.680 --> 04:32:32.959
in the back of your neck, especially that area where

977
04:32:33.879 --> 04:32:42.040
perhaps we hold tension, and there's that area's message. You

978
04:32:42.079 --> 04:32:46.319
can actually feel a sense of release in the back

979
04:32:46.360 --> 04:32:54.319
of your neck and maybe you can breathe it out

980
04:32:54.360 --> 04:33:00.000
as well. Notice how it feels. Notice how you feel.

981
04:33:09.919 --> 04:33:13.599
Then moving down to that area between your neck and

982
04:33:13.639 --> 04:33:23.799
your shoulders, that musty area, starting to message that area

983
04:33:23.840 --> 04:33:28.319
on both sides. And this would be the area that

984
04:33:28.919 --> 04:33:31.000
a lot of people would message if they were going

985
04:33:31.080 --> 04:33:36.279
to give you like a shoulder message. Even that's not

986
04:33:36.479 --> 04:33:40.040
technically the shoulders, but it's all the muscles that lead

987
04:33:40.080 --> 04:33:41.599
to the shoulders.

988
04:33:42.680 --> 04:33:43.599
And the neck.

989
04:33:45.439 --> 04:33:49.319
And the game that can hold at tension and stress.

990
04:33:50.560 --> 04:33:55.599
And when massaged sometimes a nice deep message is useful,

991
04:33:58.599 --> 04:34:14.040
and you decide how deep that message is and just

992
04:34:14.200 --> 04:34:21.159
allow my knuckles just to dig in to get to

993
04:34:21.279 --> 04:34:30.720
those muscles, and to really relaxed up all the time

994
04:34:31.040 --> 04:34:48.919
being firm yet gentle with you and just stroking down

995
04:34:49.040 --> 04:34:57.720
the area to your actual shoulders, moving to the muscles

996
04:34:57.759 --> 04:35:08.439
of your shoulders, and maybe initially just pulling up the

997
04:35:08.520 --> 04:35:09.119
shoulders a.

998
04:35:09.080 --> 04:35:12.560
Little bit off the table just to give you a

999
04:35:12.560 --> 04:35:13.159
little bit of.

1000
04:35:13.080 --> 04:35:23.959
A stretch the very gently, and you've got the muscles

1001
04:35:24.000 --> 04:35:36.240
at the front of your shoulders besides in the back. Again,

1002
04:35:36.479 --> 04:35:40.360
this is a part that can really take quite a

1003
04:35:40.360 --> 04:35:48.639
bit of pressure, quite a bit of needing if if

1004
04:35:48.680 --> 04:35:56.680
you wish to really release the tension to really get

1005
04:35:56.720 --> 04:36:04.520
into those muscles and let your fingers in there make

1006
04:36:04.560 --> 04:36:10.439
you feel really nice. Sometimes it's just being stroked gently

1007
04:36:11.479 --> 04:36:20.599
or being massaged quite strongly. It can all be beneficial

1008
04:36:22.200 --> 04:36:40.479
to the reorganization. Put the muscles in your shoulders. Now

1009
04:36:40.720 --> 04:36:50.159
you've moved down your arms. We do one arm at

1010
04:36:50.200 --> 04:37:00.560
a time, starting with your right arm. Wow, do is

1011
04:37:00.599 --> 04:37:04.919
I just lift your arm up, just hold it to

1012
04:37:05.000 --> 04:37:05.759
the side of you.

1013
04:37:08.959 --> 04:37:09.880
And where it's still be.

1014
04:37:09.840 --> 04:37:16.639
Attached, and I just message the tops of your arms

1015
04:37:26.880 --> 04:37:32.959
all the way down to your forearms into your wrists,

1016
04:37:44.319 --> 04:37:57.279
gently messaging that parts. The softer part, which is the

1017
04:37:57.439 --> 04:38:03.279
under part of the arm, which leads to the crease

1018
04:38:03.360 --> 04:38:19.520
in your rollba the inside. It's much more sensitive skin. Sometimes,

1019
04:38:19.639 --> 04:38:30.119
just having that stroke and really nice, pleasurable and relaxing.

1020
04:38:38.880 --> 04:38:41.840
Now moving down to your.

1021
04:38:41.759 --> 04:38:54.720
Right hand, just holding your hand, the breath of my hands,

1022
04:39:00.439 --> 04:39:04.319
just pressing gently on the back of your hand and

1023
04:39:06.360 --> 04:39:11.560
stretching your fingers ever slightly.

1024
04:39:14.240 --> 04:39:15.520
At the same time.

1025
04:39:17.439 --> 04:39:30.479
Pressing down and massaging each finger, and then starting to

1026
04:39:30.680 --> 04:39:42.000
massage the palms of the hand. Just turning the hand gently,

1027
04:39:43.759 --> 04:39:53.639
stretching it gently, and actually having your hand held can

1028
04:39:53.720 --> 04:40:00.560
really be an emotional experience sometimes even if it is

1029
04:40:00.639 --> 04:40:06.159
a stranger. So when you don't know very well, like

1030
04:40:06.319 --> 04:40:13.279
a massage person or a therapist, maybe because it's intimate,

1031
04:40:20.959 --> 04:40:33.880
you can feel nice, you can feel safe. As I

1032
04:40:33.959 --> 04:40:35.319
put it down, right.

1033
04:40:35.200 --> 04:40:43.560
Arm back down where it was. You do the same

1034
04:40:43.720 --> 04:40:49.799
with your left arm, thanky, the same.

1035
04:40:54.080 --> 04:40:56.560
Message in the muscles.

1036
04:40:57.279 --> 04:41:00.759
You arm all day down dear.

1037
04:41:00.639 --> 04:41:13.680
Rest, striking the inside of your arm, just pin gentle

1038
04:41:14.799 --> 04:41:28.119
or as firm as you require, and then messaging your

1039
04:41:28.200 --> 04:41:44.439
left hand, stretching the fingers gently, massaging the palm of

1040
04:41:44.560 --> 04:41:58.840
your left hand feels so.

1041
04:42:01.639 --> 04:42:03.040
So rting.

1042
04:42:10.279 --> 04:42:11.799
So comforting.

1043
04:42:25.319 --> 04:42:28.080
And just rest your left arm back down.

1044
04:42:35.599 --> 04:42:42.240
Start to message your back, the biggest part of your body,

1045
04:42:47.319 --> 04:42:53.680
starting at the top, starting again where you always be

1046
04:42:53.759 --> 04:42:57.880
a been, the area at the top in between his shoulders,

1047
04:42:59.319 --> 04:43:06.360
and going back the message in the area again, this

1048
04:43:06.680 --> 04:43:16.799
time moving downwards, taking it downwards strength.

1049
04:43:19.639 --> 04:43:21.200
It's a middle looking back.

1050
04:43:23.319 --> 04:43:27.680
Working from the outside inwards.

1051
04:43:27.479 --> 04:43:32.119
It's a massage in that you're back, but the.

1052
04:43:34.080 --> 04:43:44.919
Outside of your back parts where your arms would maybe

1053
04:43:45.279 --> 04:43:57.759
rest against the west, the heart that connects your front

1054
04:43:57.959 --> 04:44:14.400
to your back. You just massage him down firmly but gently.

1055
04:44:15.479 --> 04:44:23.799
It's the firms you want, moving down and moving across,

1056
04:44:23.799 --> 04:44:26.080
a little bit of moving all the way down again,

1057
04:44:27.400 --> 04:44:40.119
be very gentle, the firm you shoes. And then then

1058
04:44:40.360 --> 04:44:46.000
gets the spine. You can massage the muscles and either.

1059
04:44:45.799 --> 04:44:49.119
Side of your spine from the top of your neck

1060
04:44:49.520 --> 04:44:51.040
all the way down.

1061
04:44:53.639 --> 04:45:02.639
Sea lower back. You can do that a few times.

1062
04:45:05.639 --> 04:45:13.040
Sometimes people use the knuckle or the you know, two

1063
04:45:13.159 --> 04:45:19.040
fingers and just go your side of the spine almost

1064
04:45:19.439 --> 04:45:22.880
just pushed down all the way down to the bottom

1065
04:45:22.880 --> 04:45:31.080
of the spine, each time releasing at tension that opening

1066
04:45:31.240 --> 04:45:40.360
up the body, stretching your body so that you feel

1067
04:45:41.000 --> 04:45:58.720
more relaxed than at the same time bejuvenated. Now I'm

1068
04:45:58.720 --> 04:46:00.439
going to move to one.

1069
04:46:00.080 --> 04:46:07.799
Side, to your right side, and from the.

1070
04:46:07.759 --> 04:46:14.200
Bottom of your lips to your pelvis you can massage

1071
04:46:14.959 --> 04:46:20.319
that area of your back. I'll stretch over the other

1072
04:46:20.439 --> 04:46:25.759
side and I will pull the muscles gently and massage

1073
04:46:25.840 --> 04:46:26.759
and push.

1074
04:46:27.919 --> 04:46:31.279
From one end that side, will right to my side

1075
04:46:33.040 --> 04:46:36.000
to the middle of the fact to where your spine is.

1076
04:46:37.319 --> 04:46:43.000
Massage in that side of your spine the opposite.

1077
04:46:42.560 --> 04:46:48.599
Side to where I'm standing. It's almost like leading bread.

1078
04:46:50.720 --> 04:46:52.240
Is that big area.

1079
04:46:52.000 --> 04:46:58.319
Which is Yeah, there're lots there to massage.

1080
04:47:03.159 --> 04:47:07.439
Potentially one of the most important places to actually have

1081
04:47:08.000 --> 04:47:15.799
a message because you needily be there really feel the

1082
04:47:15.840 --> 04:47:20.959
release and the pleasure of having your lower back message.

1083
04:47:24.159 --> 04:47:29.919
It releases so much from your body. It's not useful

1084
04:47:33.040 --> 04:47:35.799
starting a human process.

1085
04:47:36.560 --> 04:47:39.880
Which will continue long after this recording is over.

1086
04:47:49.279 --> 04:47:52.119
The message in this part of your body that only

1087
04:47:52.240 --> 04:47:57.040
feels really good a year. It's actually fun to do

1088
04:47:58.439 --> 04:48:02.040
because it is a sad like kneading bread.

1089
04:48:03.959 --> 04:48:05.919
It's a part you can really.

1090
04:48:05.599 --> 04:48:10.439
Get ahold of and reading message deeply.

1091
04:48:12.240 --> 04:48:22.240
If that's your choice. And then we're going to move

1092
04:48:22.279 --> 04:48:24.680
over to the other side of your body and do

1093
04:48:24.799 --> 04:48:25.560
the same.

1094
04:48:28.959 --> 04:48:37.080
With the opposite part what you roll back, nading and

1095
04:48:37.279 --> 04:48:40.200
messaging from your side.

1096
04:48:40.080 --> 04:48:46.080
Or the way to the middle of your back.

1097
04:48:46.680 --> 04:49:00.360
Bring your spinets, pressing and kneading, firm and to it

1098
04:49:00.439 --> 04:49:10.319
at the same time. It feels so releasing this mixture

1099
04:49:10.319 --> 04:49:25.720
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1100
04:49:25.919 --> 04:49:32.360
is that feeling from your stomach that's been stretched even

1101
04:49:32.360 --> 04:49:36.680
though you're in your stomach now even feel it in stressed.

1102
04:49:36.319 --> 04:49:48.680
Because the whole area is connected to your stomach. Now,

1103
04:49:48.680 --> 04:49:53.840
I'm gonna move or move further up to your top

1104
04:49:53.919 --> 04:49:58.520
of your body. And we did the same this time.

1105
04:49:59.680 --> 04:50:03.680
S yeah, the upper back.

1106
04:50:04.200 --> 04:50:10.400
Put my hands all over and that's massage in that area.

1107
04:50:12.959 --> 04:50:16.720
Up to your spine, from the side of your body

1108
04:50:16.919 --> 04:50:18.799
up to your spine.

1109
04:50:19.639 --> 04:50:24.560
To some of that message area the muscle tissue uh

1110
04:50:25.759 --> 04:50:29.319
or whatever fatty tissue is and will be possibly from

1111
04:50:29.400 --> 04:50:29.880
the chest.

1112
04:50:31.840 --> 04:50:35.799
There's all connected, the chest in the back connect together.

1113
04:50:38.919 --> 04:50:41.159
I'm going to be massage in and just put in

1114
04:50:41.919 --> 04:50:48.360
some of that skin on your side up the message

1115
04:50:48.400 --> 04:50:50.680
in that area.

1116
04:50:53.240 --> 04:50:57.720
On your upper back all the way to your spine.

1117
04:51:01.840 --> 04:51:04.040
And then I move down a bead and I'll continue

1118
04:51:04.680 --> 04:51:07.159
at the middle of your back doing it exactly the

1119
04:51:07.200 --> 04:51:24.840
same thing. There's gentle, as deep as you choose. Now

1120
04:51:24.959 --> 04:51:29.799
I move the other side again, do the exact same

1121
04:51:29.959 --> 04:51:33.919
thing with the top of your back on the other side,

1122
04:51:34.959 --> 04:51:49.240
from pretty much underneath your own mary really to your spine.

1123
04:51:54.279 --> 04:52:01.240
Then continuing that all the way down, including your love

1124
04:52:01.599 --> 04:52:19.360
your middle of your back. I'm gonna go to your thighs,

1125
04:52:20.520 --> 04:52:25.959
the backs of your thighs and the sides of your fines.

1126
04:52:30.200 --> 04:52:39.119
Starts with your right leg, the side the bank and

1127
04:52:39.279 --> 04:52:48.119
the side of your bisi clean family. There's a lot

1128
04:52:48.119 --> 04:52:52.080
of muscles. There's an area that can be very dense

1129
04:52:52.240 --> 04:52:56.840
at times, maybe needs a little bit more pressure than

1130
04:52:56.880 --> 04:53:04.560
the rest of the body. It's up to you. I

1131
04:53:05.040 --> 04:53:06.759
gently straight the back.

1132
04:53:09.360 --> 04:53:13.319
With your legs where you know, opposite.

1133
04:53:12.919 --> 04:53:25.279
Your knee joints. Underneath your knee joints they sensitive, gentle, yeah, yeah,

1134
04:53:27.919 --> 04:53:35.000
And working down at your calf muscles. That's arch in

1135
04:53:35.159 --> 04:53:44.439
your calf muscles thoroughly and deeply, you cheese. These are

1136
04:53:44.439 --> 04:54:03.319
both their hands fingers. Think deep. You in goods and

1137
04:54:03.479 --> 04:54:09.319
the back if you're back, if you're an includs, it

1138
04:54:09.360 --> 04:54:22.759
would be message in that area, maybe think the lake stretching.

1139
04:54:22.319 --> 04:54:23.000
An order.

1140
04:54:34.159 --> 04:54:44.919
To my thought, that's not you.

1141
04:54:47.720 --> 04:54:48.919
What sort of fate.

1142
04:54:53.119 --> 04:55:04.880
A sidek H didn't leeper as that.

1143
04:55:11.240 --> 04:55:12.080
Just a well.

1144
04:55:14.759 --> 04:55:21.560
Pleasently give everyone been message. I just don't undertake it

1145
04:55:24.840 --> 04:55:30.520
because I continue to message your feet what terms of

1146
04:55:30.599 --> 04:55:41.799
you be? Besides the arches fell a lot pressure into

1147
04:55:41.840 --> 04:55:48.040
your feel that was amazing. If the arches need to

1148
04:55:48.119 --> 04:56:01.040
give the project stretching your tones, the message, the bottoms,

1149
04:56:01.119 --> 04:56:19.639
the good times, but things you don't reach me? Do

1150
04:56:19.840 --> 04:56:21.240
you exact? Sadly?

1151
04:56:25.200 --> 04:56:28.119
Yeah, let's talk.

1152
04:56:31.560 --> 04:56:33.360
That the boys aside.

1153
04:56:35.119 --> 04:57:00.240
That's m m hm m h E

1154
04:57:02.319 --> 04:57:02.520
Four