April 12, 2025

(no music) (5 hours) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025

(no music) (5 hours) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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yes Sean new Land. Please only listen when you can

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safely close your eyes. That's quite partial, isn't it Only

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listen when you can safely close one's eyes. So what

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is this that I'm doing? Oh, gu this is let

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Me Bore Your Pain Away? And this is number twenty.

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I do believe in the let Me Bore Your Pain

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Away catalog, So pay it for those who have listened

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to any of my other stuff before, would never listen

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to these ones. It is Oh you're then it is

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a so let me buoy the sleep version of let

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me put Yeah, it's basically but focusing on chronic pain.

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So you know it's not a sleep recording. You may

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fall asleep, but it's not not for sleeping. It's for

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changing how you physically feel in that part of your

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body that maybe cause new problems. Okay, So what I'm

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going to do is focus on head pain wherever it

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wherever it may be, whether it's in your eyes, whether

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it's in your jaw, whether it's in your ears, where

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it's in your head, your scalp, whether it's a headache

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and migraine. But importantly, only listen to this when you

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know the cause of that pain and you know that

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it's chronic pain and nothing else. Nothing. It's not a

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cute pain, it's nothing serious. Okay, make sure that you

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get permission from your doctor before you proceed and listen

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any further from this moment onwards. Right now that's sorted out,

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We're gonna this is gonna be a bit strange. You

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might not know because I'm going to talk about a

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TV show called Words or Gummage, and you may think

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that's weird. But don't worry. Even if you don't know

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what the show is, I will explain the show to you.

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It's one of the most loved shows from my childhood.

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It was Yeah, it's about a scarecrow. So if you've

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got an if you've got any fears of scarecrows, and

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maybe don't listen to this. I mean, this was a

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scarecrow that was alive. Okay. So, but I mean there

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is a new version of Words or Gummage, which isn't

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It just doesn't look friendly. The old version was friendly.

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It was like this smiley, and this new one looks

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a little bit. It doesn't look I've not watched the show.

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It might be a friendly scarecrow, but it doesn't look friendly.

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It looks a bit you know, sinister. But the new

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you know, the old words or commage beautiful, very very

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lovely and had aunt Sally who is there in there

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as well. So it's you know, that's what I'm going

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to talk about. And you might think, oh, how can

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you talk about words or commage talking about a kid's

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show from the nineteen eighties, well seventies onwards. How can

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that help with head pain or headaches or jaw pain.

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Well that's the weird thing, because that's what I'm going

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to attempt in a very very weird way, I guess. So. Ah,

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so the TV show. That's interesting. Right before we started,

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like you just get in touch with how you feel.

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You know, you've got the whatever is going on in

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your head, because I said it could be. When I'm

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talking about the head, I'm talking about everything from the

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neck upwards the head. You know sometimes we think the

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head and I'll talk about your head, your scalp, but

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actually the jaws also the head. The eyes were also

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the head, the nose, the ears, the mouth, the teeth,

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the gums, the scalp, the skin the cheeks, it's all,

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you know. I realize you don't need an anatomy lesson

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from someone like me that left school with no qualifications

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at all, but hey, I thought i'd attempt it. So

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before we do anything, and before we do that, we're

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going to sort of focus on how the rest of

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your body feels, and then I'm just going to chat

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what number would you give that feeling. I'm not going

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to use the word because this is the chronic pain,

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but I'm not going to use the word pain anymore

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after that. At this moment, I'm going to use the

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word discomfort or that feeling that you used to have,

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or that feeling that you're wishing to change. Okay, So

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if you focus on that feeling that you're wishing to change,

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you're wishing to reduce, what number would it give it

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between zero and ten? Zero being what feel was at zero,

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you wouldn't even be listening to this. So if it's ten, that's, like,

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you know, possibly the worst case scenario. So just go

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where it is now at the moment. And the thing is,

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even if you have more than one feeling that you're

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looking to change, when you reduce the physical sensation and

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change it. When you change it, the rest of your

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body also hasn't you know, has an effect on the

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rest of your body. You relax your hands, and your

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arms start to relax, and your feet for some reason.

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I know it's weird, but like the feet in the hands,

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for me anyway, whether it's the same front of people,

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I notice when I relax my hands, my feet also

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feel relaxed. And when I relax my feet, my hands

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also feel relaxed. And it's the same way as when

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I focus on my knees, my elbows tend to also

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feel relaxed. Or when I think my knees and my

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elbows rather, my knees feel relaxed. And then there's the hips.

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When I focus on my hips, I get like a

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nice feeling in my shoulders of comfort, and the same

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when I focus on my shoulders, my hips feel loose.

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It's kind of weird, isn't it.

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You know?

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If I move my fingers around gently and I get

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a sensation of comfort in my toes or if I

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just wobble wobble wiggle my toes, I don't think it

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wobbles the right word, is it. That's what happens when

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I attempt to run. So if I wiggle my toes,

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my fingers tend to feel a bit more relaxed, and

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the same things to happen when I focus on my chest,

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the same because it's the same movement, because my stomach

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or my belly or whatever, my huge belly also rises

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when I breathe in, so my chest goes out. No

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whole area moves and tends to almost feel as one

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a bit. And then when I focus on my upper back,

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it affects the back of my neck, makes me, It

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makes the back of the I'm doing it now, so

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I'm just like, instead of just talking about it, I'm

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actually doing it while I talk about it. I'm not

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purposely doing it. I'm just it's happening while I talk

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about it. That's one of those things, is you know,

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when you focus on a part of your body and

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talk about it feel and relaxed, It tends to just

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become relaxed because words are powerful. And now when I

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focus on the right side of my upper back the

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left side, it's almost like the feeling of comfort spreads

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to the left side. But then I noticed the feeling

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on the left side moving downwards. It's almost like my

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back is scanning my back itself without me even really

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doing anything, because the feeling is the comfort, the little

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bit of comfort I felt in the left side of

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my upper back then started to move down, but then

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went very quickly to my lower back, which is where

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my arthritis is in my left side of my lower back,

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and it moved very quickly there, almost like a parent

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running to help a charge has just falling over. It's weird,

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It's like because really you think about it, wherever the

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feeling that you want to change is, it's still only

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a small portion compared to the rest of your body.

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And I'm going to include the head in this statement

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because even the head, I mean one of their heads

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are on its on its own, is fairly large minded.

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Mine's got massive head. Do I struggle struggle? I can't

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wouldn't be able to fit it through a letterbox, that's

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for sure. Why would you try and fit your head

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for a letter box? But I'm just saying it's it's

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quite a big got a big old head. And that's

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what's weird. The neck. It doesn't feel heavy, does it.

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The head? And you think from the right from birth

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till now through all our lives our neck and our

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body is supporting our head without us having to do anything. Yeah,

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if we had something of the weight of a head

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having to carry it around, we'd have to keep putting

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it down because it's limming heavy, you know, especially if

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you were eating, you have to put it. Mind you,

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and the idea of card a head around is a

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bit weird, isn't it. It's it could definitely ruin a wedding,

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you know, instead of having someone holding your hand when

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you're walking down the aisle, you're holding the head. That

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would be very strange. I'm just saying. The weight of

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a head is quite heavy, but the rest of the

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body takes that weight. The rest of the body supports

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their head like all the time, even when you're lying

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down the neck you know, it's still sending blood and

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all that stuff to the brain, and you know it's

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your body's still protecting their head. And my stomachs gurgling.

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It's been doing that twice today, it's done that. It's strange,

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mind you. I think it's something quite nice about eating

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when I'm hungry, rather than if I don't eat when

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I'm Hungry's it feels like, well, maybe I don't need

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to eat. Am I just eating for the sake of it?

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Am I just eeing it? Because I just want to

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try and make myself look even fatter than I already am.

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Maybe because I know how attractive that is to people

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from seeing my belly. Seeing my belly come about a

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minute before I do. Honestly, it's like, so big my belly. Anyway,

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we're not talking about my attractiveness. I can't believe I

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used to be a model. No one can, because it's

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a lie. So word's or gummige.

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Is.

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It's a TV show. It's basically it's about a I don't.

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I've got it up on Wikipedia just to remind me.

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I know what it is because it's one of my

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favorite TV shows. I was just mildly interested because when

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I talk about something, I start thinking, Okay, where when

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because I remember watching it? But where did I What

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year did it start? So it started nineteen seventy nine

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to nineteen eighty one, so that was But then they did,

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and I remember this, they refilmed it or they started again,

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so nineteen eighty they ended it in nineteen eighty one.

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Why I had stopped? Why? So anyway, they they came

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out again at nineteen eighty words were commage down Under

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and that was nineteen eighty nineteen eighty seven to nineteen

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eighty nine. So I used to watch that as well.

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I'm just thinking, maybe that's the one I used to watch. No.

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I yeah, I used to watch the original one. I'd

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watched that as well, but I was older then. I

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was like eighteen eighteen nineteen back then. But one of

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the things I liked about words were commage. That's you

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might thinking, why'd you talk about a TV show for

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kids when we're supposed to be focused on the head,

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the head man the head. Okay, he could well basically

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he could take his head off and he could put

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on different heads for different situations. So I'm just trying

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to think all the different heads he had to words

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or Gummige. Wor'sal Gumige is different heads. So he had

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a lot of different heads. Wor'stil Gummages collection of heads.

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There's a video here. I don't want that words or Gummige. Okay,

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it's nothing here, but I can I can tell you roughly.

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He had one for thinking, he had one for dancing,

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he had one for had like the handsome head. He

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had one for singing and you just basically had a

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head for any occasion, which was pretty cool, and I

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quite liked that idea. It's uh see the idea maybe

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because sometimes I think there's one episode where he it

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had enough of the head because it was a head

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for thinking, but it was giving him a headache because

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he was thinking too much. But he couldn't find his

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other head, and he was getting very tense over the

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whole thing, and it was getting stressed and anxious and

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I need to get and eventually because I think the

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kids hid his head or maybe Aunt Sally who was

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his girlfriend, hid the head. And then he got it

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back and he changed it over, and the relief, the

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relief he had where just you know, basically screwed his

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new head in and that stress and tensions from his

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head were gone like instantly when he took it off.

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It was almost like a pressure valve being released, like

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I suppose like a kettle I guess, like an old

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old style kettle or radiator when you bleed it, you know,

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so like start off like and then it kind of

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just dies down down to this lords at the beginner

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that is quite pressurized or pressure cooker. That's probably the

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best example a pressure cooker. But I've never had a

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pressure cooker. I just never liked the idea of it.

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I don't know. It's like, here's me trying to relax,

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focusing in the last twenty years twenty one. Blame me

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now thirty odd years trying to kind of learn to

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relax and to be calm. I'm not going to buy

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something with the word pressure in it. I don't don't.

236
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Don't you know, I do want to cooking instrument that

237
00:21:41.119 --> 00:21:45.400
was going to be stressful. I know that's not what

238
00:21:45.519 --> 00:21:48.720
pressure cooker is, but just the idea of it. I

239
00:21:48.839 --> 00:21:54.920
try to avoid any pressure if at all possible. You

240
00:21:54.920 --> 00:21:59.519
can imagine how good that would be if you could

241
00:21:59.599 --> 00:22:04.920
just chagan your head so instead of having to have

242
00:22:05.000 --> 00:22:12.079
everything in one place, change it. So if you've got

243
00:22:12.119 --> 00:22:18.279
the maybe you've got your head for work, so when

244
00:22:18.319 --> 00:22:23.079
you get home, you can just unscrew your head and

245
00:22:23.160 --> 00:22:27.079
let it put it, just let it rest on the

246
00:22:27.079 --> 00:22:34.440
bed and put in your put on your bed, your

247
00:22:34.519 --> 00:22:37.200
head and say your bed head. Maybe your head for

248
00:22:37.279 --> 00:22:39.920
when you sleep, or put on your head for when

249
00:22:39.920 --> 00:22:43.799
you want to just relax and watch television. A bit

250
00:22:43.880 --> 00:22:51.319
like change in your clothes, getting out of that tight

251
00:22:51.519 --> 00:22:56.480
dress or that suit. You know, I know, if you've

252
00:22:56.519 --> 00:22:59.279
got a few female friends and they say the best

253
00:22:59.319 --> 00:23:00.960
thing in the world is just when they get home

254
00:23:01.000 --> 00:23:03.559
from work or get home from what they're doing, it's

255
00:23:03.599 --> 00:23:07.480
just taking off their bra and everything just swing around.

256
00:23:08.119 --> 00:23:12.319
This is their words, not mine, like and just lands

257
00:23:12.359 --> 00:23:22.000
around in the pjs, relaxing. Now, I don't wear a

258
00:23:22.000 --> 00:23:24.759
bra that often. But no, I don't wear a bra,

259
00:23:25.079 --> 00:23:29.680
mind you I could I've got Let's not focus on

260
00:23:29.359 --> 00:23:34.359
my man boobs for now, So imagine how good it

261
00:23:34.359 --> 00:23:37.839
would be if you could just take off your head

262
00:23:38.640 --> 00:23:51.319
and let go, just let go, and that feeling of

263
00:23:51.640 --> 00:24:01.880
pressure being released, just that whatever I'm trying to I'm

264
00:24:01.920 --> 00:24:04.440
trying to think of a better sound for pressure being released.

265
00:24:04.440 --> 00:24:11.519
What's a better sounds? I mean what comes to mind

266
00:24:11.599 --> 00:24:16.359
is like a really really loud fart, But technically that

267
00:24:16.480 --> 00:24:19.160
is pressure being released. But it might not be the

268
00:24:19.160 --> 00:24:22.440
one you need, and I might not be the sound

269
00:24:22.480 --> 00:24:27.920
that you welcome. But when you take your head off

270
00:24:29.640 --> 00:24:35.680
and relax, so and also think about it, if that

271
00:24:35.920 --> 00:24:40.119
head feels a bit warm, I feel a bit overheated,

272
00:24:40.759 --> 00:24:44.440
you can just imagine taking it off and just putting

273
00:24:44.480 --> 00:24:52.880
it somewhere cool, somewhere in the shade, somewhere safe in

274
00:24:52.960 --> 00:24:56.240
the shade, so it can just cool down. Or in

275
00:24:56.240 --> 00:24:58.599
the same way, if your head feels a bit cold,

276
00:25:00.039 --> 00:25:02.000
you just put it into the sun. Put it in

277
00:25:02.039 --> 00:25:05.559
the sun, maybe on the window sill if it's a

278
00:25:05.599 --> 00:25:11.000
sunny day. Let's get the hell out of your neighbors,

279
00:25:11.240 --> 00:25:20.160
that's for sure. But that idea, because you know, as

280
00:25:20.240 --> 00:25:23.400
soon as you take your head off, whatever's going on

281
00:25:23.440 --> 00:25:26.319
in your mind, whatever going on in your face, and

282
00:25:26.400 --> 00:25:30.400
your ears, and your eyes and your jaw, your nose,

283
00:25:30.559 --> 00:25:39.559
your scalp, your mind, your brain will all just instantly disappear,

284
00:25:41.720 --> 00:25:44.680
and then he will make some weird noises in the

285
00:25:44.720 --> 00:25:50.559
background wanting my attention. That's unlike him. I wait a minute, No,

286
00:25:50.599 --> 00:25:52.759
he does it every single time I make a recording.

287
00:25:59.519 --> 00:26:03.559
So even it might seem weird, the idea of taking

288
00:26:03.559 --> 00:26:06.960
a body part off, well though, it does remind me

289
00:26:07.000 --> 00:26:11.640
a little bit of the The Invisible Man. I don't

290
00:26:11.640 --> 00:26:15.640
know if anyone watched the show. It was BlimE me.

291
00:26:18.279 --> 00:26:22.599
It was a long It was again like the seventies eighties.

292
00:26:23.839 --> 00:26:26.519
It was what's his name? That was in Sapphire and

293
00:26:26.559 --> 00:26:30.400
still he played sapphire, but it was also he was

294
00:26:30.480 --> 00:26:36.319
also in some medical dramas or police medical dramas recently,

295
00:26:36.359 --> 00:26:43.440
you know, up to recently. I forget his name. Anyway,

296
00:26:43.519 --> 00:26:49.759
he was the invisible man, and he took his body

297
00:26:49.759 --> 00:26:54.359
off like almost like clothes, so he kind of basically

298
00:26:55.039 --> 00:26:58.359
he had this synthetic skin, so he just peeled the

299
00:26:58.400 --> 00:27:06.440
skin off, almost like he was wearing hands or arms.

300
00:27:06.440 --> 00:27:08.559
They just take it off. And the last thing he

301
00:27:08.640 --> 00:27:11.680
took off with his head, but it wasn't it was

302
00:27:11.839 --> 00:27:15.519
like his face, so his head was invisible. The rest

303
00:27:15.519 --> 00:27:21.839
of his body was invisible. I did just to think,

304
00:27:21.920 --> 00:27:25.200
like why, I mean, he was a lovely I'm sure

305
00:27:25.240 --> 00:27:28.319
he's a lovely looking man anyway, But if you're going

306
00:27:28.359 --> 00:27:29.920
to do that, you might as well play around with

307
00:27:30.000 --> 00:27:33.559
what you look like, might you just like? Okay, I

308
00:27:33.559 --> 00:27:37.119
think i'll because sometimes I don't want to have long hair,

309
00:27:37.240 --> 00:27:40.640
but I don't want to grow it long. I don't

310
00:27:40.680 --> 00:27:43.559
want to wear I want to put extensions. I want

311
00:27:43.599 --> 00:27:48.079
to I don't wanly wearing other people's hair. We might

312
00:27:48.119 --> 00:27:51.799
want to have a beard, a big, massive beard, but

313
00:27:51.839 --> 00:27:53.079
you don't want to grow it. You don't want to

314
00:27:53.119 --> 00:27:57.240
go through the itchy stage. Well, maybe you've got a

315
00:27:57.279 --> 00:28:00.640
beard and you want to you want to be clean shaven.

316
00:28:01.720 --> 00:28:09.400
We want blonde hair or blue hair, or you want

317
00:28:09.440 --> 00:28:13.240
to maybe it's Halloween, you want to look like me.

318
00:28:14.200 --> 00:28:16.880
So you can just have all these different different masks,

319
00:28:16.920 --> 00:28:21.839
different faces. If he was invisible, what is it, Vinny,

320
00:28:23.279 --> 00:28:26.400
he's concerned about me because I'm talking about words or gummage.

321
00:28:27.799 --> 00:28:30.440
Why there's nothing wrong with talking about words of gummage.

322
00:28:30.480 --> 00:28:32.559
It's normal, Vinnie.

323
00:28:32.599 --> 00:28:33.279
It's normal.

324
00:28:33.759 --> 00:28:38.160
By the way, Vinnie's my little Jack Russell. My it's

325
00:28:38.240 --> 00:28:40.440
my redheaded Jack Russell.

326
00:28:41.759 --> 00:28:42.000
Three.

327
00:28:42.119 --> 00:28:46.079
It was three at the end of February. Did you

328
00:28:46.079 --> 00:28:50.640
know I'm a forty eight percent Irish. I'm telling everyone. Oh. Also,

329
00:28:53.200 --> 00:28:56.000
I do a Q and a Friday every Friday. I've

330
00:28:56.039 --> 00:28:58.680
been doing it for a year now. I can't believe it.

331
00:28:58.799 --> 00:29:02.880
Literally a year too, well, two days ago it was

332
00:29:02.920 --> 00:29:07.960
a year, but yesterday was Friday. What I've done on

333
00:29:08.000 --> 00:29:11.160
my website, jasoniland dot com. I've put at the top

334
00:29:11.960 --> 00:29:13.799
a little form you can fill in if you have

335
00:29:13.839 --> 00:29:19.200
a question and I will answer it on Friday. Okay.

336
00:29:19.880 --> 00:29:22.720
So it's just what I let you know that I

337
00:29:22.799 --> 00:29:25.000
want to try and remind people should have said it

338
00:29:25.000 --> 00:29:28.039
at the beginning of the recording, but I was so

339
00:29:28.200 --> 00:29:30.720
excited once I started talking about words of gummage. It's

340
00:29:30.720 --> 00:29:41.799
hard to shut me up. Genuinely genuine Lily, genuinely love

341
00:29:43.519 --> 00:29:50.440
love love love love love love, love, love, love love love.

342
00:29:52.000 --> 00:29:56.160
I remember the I think words were going. She used

343
00:29:56.200 --> 00:29:59.279
to be on on a Saturday morning because when I

344
00:29:59.319 --> 00:30:01.319
watched it. I probably did watch it when it was

345
00:30:01.319 --> 00:30:03.880
on first, you know, in nineteen seventy nine, because I

346
00:30:03.920 --> 00:30:08.480
had been about eight then, But I watched it throughout

347
00:30:08.519 --> 00:30:12.640
the eighties. It's something they would keep showing. It was repeated,

348
00:30:13.039 --> 00:30:15.039
which makes me wonder why they took it off in

349
00:30:15.039 --> 00:30:19.359
the first place. But maybe that's it. Maybe they thought, well,

350
00:30:20.000 --> 00:30:22.480
we'll just show repeats. People are watching the repeats, so

351
00:30:22.559 --> 00:30:25.920
why spend money making a new series if people are

352
00:30:25.920 --> 00:30:33.559
happy would have repeats. Perhaps, But I, yeah, I really

353
00:30:33.680 --> 00:30:45.039
liked it, Sonny, that's my excuse. Who played Aunt Sally? Well,

354
00:30:45.519 --> 00:30:51.359
Aunt Sally? Viddy? What you he's hassling me? Now? Aunt

355
00:30:51.480 --> 00:30:58.119
Sally was? I know who played Aunt Sally? But Eunu Stubbs,

356
00:30:59.240 --> 00:31:06.359
Una Stubby she oh she's not around anymore. Eunice Stubbs

357
00:31:06.960 --> 00:31:13.440
was so good aunt Sally. She was very similar to

358
00:31:17.119 --> 00:31:22.039
what's her name? Just reminded me of do you know

359
00:31:22.160 --> 00:31:27.519
popiult a movie in fact, also the Shining the movie

360
00:31:27.559 --> 00:31:33.880
The Shining, So pop Eye in a movie Popeye film, Okay,

361
00:31:33.960 --> 00:31:43.240
here we go, and it had Shelley Deval, So Shelley

362
00:31:43.319 --> 00:31:50.440
Deval and what's her name in this one? Very kind

363
00:31:50.480 --> 00:31:55.039
of similar characters just just in the sense of being

364
00:31:55.960 --> 00:31:59.440
I don't just reminded me Eunice Stubbs and Shelley Deval

365
00:32:01.279 --> 00:32:11.200
just like that, really slim but distinctive looking. And I

366
00:32:11.319 --> 00:32:16.880
know Shelley. Yeah, Shelley was Shelley Devell. She related to

367
00:32:17.559 --> 00:32:20.440
the other Devo. There's quite a few DeVos and there,

368
00:32:21.319 --> 00:32:29.400
but famous ones. Okay, So the idea of being able

369
00:32:29.440 --> 00:32:37.880
to just change your head. I like that idea. I

370
00:32:38.039 --> 00:32:40.799
might be the only one that likes it. I really

371
00:32:40.920 --> 00:32:43.200
might be on my own with this, but it's not

372
00:32:43.319 --> 00:32:47.880
the first time. I'm often on my own with my ideas.

373
00:32:48.880 --> 00:32:50.680
In fact, I'm always on my own with my ideas,

374
00:32:50.759 --> 00:32:53.279
but I share them whether or not they're useful or not.

375
00:32:53.519 --> 00:32:54.359
That's another thing.

376
00:32:54.440 --> 00:32:54.680
I mean.

377
00:32:54.960 --> 00:32:59.720
So anyone's guess. I've been making these recordings for nineteen

378
00:32:59.799 --> 00:33:05.920
years now and I don't get much feedback, but they's

379
00:33:05.920 --> 00:33:08.640
still being listened to, So someone out there is listening.

380
00:33:09.319 --> 00:33:13.519
I don't know who. If you are listening, thank you.

381
00:33:16.720 --> 00:33:18.880
But there is a purpose for this recording. It might

382
00:33:18.960 --> 00:33:22.079
seem like I'm just talking for the sake of it.

383
00:33:22.839 --> 00:33:25.640
That's partly true, but it might. You know, there is

384
00:33:25.720 --> 00:33:30.319
a reason, and that's for you to feel relief, to

385
00:33:30.480 --> 00:33:37.680
feel different from how you felt before. And it can

386
00:33:37.759 --> 00:33:44.640
be I quite like the idea of being surprising, you know,

387
00:33:45.000 --> 00:33:49.319
you know that that feeling like, actually I do feel different,

388
00:33:49.400 --> 00:33:53.200
but how why? Why do I feel different? I've just

389
00:33:53.359 --> 00:33:58.319
listened to this weird man on a podcast talking about

390
00:34:00.319 --> 00:34:07.240
an early, you know, nineteen seventy nine children's television show

391
00:34:08.280 --> 00:34:16.000
from England about a scarecrow who takes his head off

392
00:34:16.800 --> 00:34:24.519
and has multiple heads that he wears. Why how could

393
00:34:24.559 --> 00:34:28.719
that be useful? And when he takes a head off

394
00:34:29.199 --> 00:34:33.079
it releases the pressure and what what?

395
00:34:35.320 --> 00:34:35.360
What?

396
00:34:36.039 --> 00:34:36.239
Why?

397
00:34:36.559 --> 00:34:36.800
Why?

398
00:34:37.760 --> 00:34:38.239
But then.

399
00:34:41.960 --> 00:34:48.760
You might be thinking, but I do feel different. You

400
00:34:48.880 --> 00:34:51.559
do feel different in that part of your body that

401
00:34:51.719 --> 00:34:55.840
you wanted to feel different, that you wanted to change,

402
00:34:56.840 --> 00:34:59.920
that part of your head that you wanted to feel

403
00:35:00.039 --> 00:35:04.360
more relaxed, calmer, and maybe your whole head. You know,

404
00:35:04.440 --> 00:35:08.280
your eyes, your your jaw, your ears, every part of

405
00:35:08.360 --> 00:35:13.599
your head feels more relaxed. And that is quite natural.

406
00:35:14.519 --> 00:35:15.159
I mean some of it.

407
00:35:15.239 --> 00:35:19.360
It's just cause because if your body relaxes, your head relaxes.

408
00:35:19.960 --> 00:35:24.400
If your head relaxes, your body relaxes also causes your

409
00:35:24.519 --> 00:35:28.320
mind to slow down. And you know, and also there's

410
00:35:28.440 --> 00:35:33.320
the border aspect. Hence, let me bore your you know,

411
00:35:34.239 --> 00:35:39.239
it's the bore, the boring part, and that can have

412
00:35:39.320 --> 00:35:46.559
an effect because there's nothing tension and stress and discomfort

413
00:35:48.760 --> 00:35:54.239
dislikes more than being bored. Because they want your attention.

414
00:35:54.920 --> 00:35:59.000
Then I'll focus on me, focus on me, focus on me.

415
00:35:59.079 --> 00:36:01.199
I'm gonna I'm not gonna to make you feel this way.

416
00:36:01.440 --> 00:36:04.880
I'm gonna give you this horrible sensation and I'm gonna

417
00:36:05.079 --> 00:36:08.039
you want you to focus on it. But then when

418
00:36:08.079 --> 00:36:14.000
you focus on me just talking blah blah blah blah blah,

419
00:36:15.159 --> 00:36:18.280
that part of your body doesn't like it because you're

420
00:36:18.360 --> 00:36:19.199
not giving it attention.

421
00:36:19.320 --> 00:36:22.159
A bit like Vinnie. I'm not comparing him to a

422
00:36:22.239 --> 00:36:25.119
horrible feeling because he's a lovely feeling. It's beautiful, little doggie,

423
00:36:28.039 --> 00:36:31.000
but he wants my attention. But eventually, when he's not

424
00:36:31.079 --> 00:36:36.519
getting it, he just goes and relaxes. He's not that bothered.

425
00:36:43.400 --> 00:36:48.639
Usually he just falls asleep at my feet because he

426
00:36:48.719 --> 00:36:57.400
gets bored listening to me. And then your mind slows

427
00:36:57.480 --> 00:37:03.639
down anyway, so that thinking about the part of your

428
00:37:03.719 --> 00:37:17.360
body subsides, think about that feeling, subsides, thinking about that

429
00:37:17.639 --> 00:37:25.119
sensation that was there before, subsidies reduces it lessons. I

430
00:37:25.199 --> 00:37:32.559
can't think any other words that mean the same thing, subsides.

431
00:37:32.599 --> 00:37:38.360
I'd like the words subsides for some reason. I think

432
00:37:38.440 --> 00:37:49.960
that's going to be my favorite word of the day. Subsides, subsides, subsides. Yeah,

433
00:37:51.239 --> 00:37:55.760
did you know that in Greek men means month? Did

434
00:37:55.800 --> 00:38:00.119
you know that? I found out the other day. It's

435
00:38:00.119 --> 00:38:04.599
the only thing I've learned this week. It might be

436
00:38:04.679 --> 00:38:07.480
the only thing I've learned all year. But for some

437
00:38:07.599 --> 00:38:12.679
reason it's stuck in my head. I didn't need to

438
00:38:12.800 --> 00:38:17.760
know that, though you probably didn't need to know. You

439
00:38:17.840 --> 00:38:20.079
may already know it. I mean, maybe you might be Greek.

440
00:38:21.000 --> 00:38:24.039
You may have already you might know the Greek language.

441
00:38:24.440 --> 00:38:29.719
You might already know about men meaning month in Greece.

442
00:38:30.880 --> 00:38:32.760
In Greek. I mean it might be Old Greek. I

443
00:38:32.800 --> 00:38:37.960
don't know if it's New Greek. I don't know if

444
00:38:37.960 --> 00:38:40.199
there's any such thing as New Greek and Old Greek

445
00:38:41.880 --> 00:38:49.519
as far as the language goes. Yeah, Greece is a language,

446
00:38:49.519 --> 00:38:51.119
Isn't that Greek is a language.

447
00:38:53.199 --> 00:38:53.280
Now.

448
00:38:53.320 --> 00:38:55.320
I'm just trying to think if it's still a language.

449
00:38:56.480 --> 00:38:58.480
I don't know. I don't really know much about it.

450
00:39:01.239 --> 00:39:05.119
I'm going to move on before start getting people contacted me.

451
00:39:05.960 --> 00:39:10.639
I live in Greek and Greece is a language, like okay, sorry,

452
00:39:11.519 --> 00:39:13.039
I just I'm ignorant.

453
00:39:13.079 --> 00:39:13.559
What do I know?

454
00:39:14.599 --> 00:39:18.519
I just found out what head was not had men

455
00:39:19.519 --> 00:39:24.039
man men? Yeah, only found out what what month means

456
00:39:24.119 --> 00:39:25.840
in Greece means head.

457
00:39:28.760 --> 00:39:28.920
Men?

458
00:39:29.679 --> 00:39:35.000
What do you keep saying head men? Month? So I

459
00:39:35.079 --> 00:39:37.920
can get in muddle up between the word ahead and

460
00:39:38.039 --> 00:39:45.079
feet and knees and like, oh, it's always like moving

461
00:39:45.199 --> 00:39:49.639
it and changing how you feel in their head, almost

462
00:39:49.719 --> 00:39:52.119
like you're not even like which where is the head?

463
00:39:52.840 --> 00:39:54.639
Because that's the thing though, is next? You imagine if

464
00:39:54.639 --> 00:39:56.280
you keep taking your head off, Let's say you took

465
00:39:56.280 --> 00:39:58.400
the one off you've got now and you put on

466
00:40:00.639 --> 00:40:06.760
meditation head. Just imagine putting on. I'm going to imagine

467
00:40:06.800 --> 00:40:10.079
it as well, just that calm head. So I'm gonna

468
00:40:10.440 --> 00:40:15.880
take the one I forgot now and I'm gonna put instantly,

469
00:40:17.519 --> 00:40:26.480
instantly in my face. I can feel calm now, you

470
00:40:26.559 --> 00:40:28.679
know I'm being honest here as well. I can feel

471
00:40:28.760 --> 00:40:31.159
my brain peace.

472
00:40:31.239 --> 00:40:32.079
It's like this pie.

473
00:40:32.320 --> 00:40:35.559
This is really weird. I've never done this before. So

474
00:40:35.599 --> 00:40:43.000
I've got my meditation head on the whole of my head.

475
00:40:45.320 --> 00:40:47.880
My eyes I can't even hardly even feel my eyes

476
00:40:49.280 --> 00:40:53.800
or my face is. I know it's there, and I'm talking,

477
00:40:53.960 --> 00:40:57.119
so I can feel I'm talking. I can't feel my

478
00:40:57.480 --> 00:41:05.280
jaw moving. Really, it's like it's smooth. It's all smooth

479
00:41:06.679 --> 00:41:14.519
and relaxed. That's quite nice. God, I wish someone had

480
00:41:14.519 --> 00:41:23.360
told me about this. Oh, I can actually feel It's

481
00:41:23.400 --> 00:41:28.000
almost like I can feel it in my brain. And

482
00:41:28.119 --> 00:41:31.840
of course the brain doesn't have any nerve endings or

483
00:41:31.920 --> 00:41:35.960
any physical sensations in the actual brain. So the most

484
00:41:36.960 --> 00:41:40.559
the biggest part of your head doesn't have any physical

485
00:41:40.679 --> 00:41:45.679
sensation whatsoever because the brain has no nerve endings. There's

486
00:41:45.719 --> 00:41:49.159
nothing there. Because that in my case, they actually might

487
00:41:49.199 --> 00:41:52.880
not be much there, but there is the brain so

488
00:41:52.960 --> 00:41:58.199
you can't actually have anything discomfort in that part of

489
00:41:58.320 --> 00:42:03.639
the head, but it just it feels light. It feels

490
00:42:09.119 --> 00:42:12.199
I was watching a thing about well, I was listening

491
00:42:12.239 --> 00:42:15.840
to people talking about colonic irrigation the other day. I

492
00:42:15.920 --> 00:42:19.440
think it was last night of the night before, and

493
00:42:19.599 --> 00:42:21.519
you may be wondering, how on earth have I got

494
00:42:21.599 --> 00:42:28.679
to colonic irrigation after talking about the brain and having

495
00:42:28.719 --> 00:42:37.679
a meditation head on well, these people it was they

496
00:42:37.719 --> 00:42:43.559
were talking about the relief there is on the body

497
00:42:44.159 --> 00:42:48.800
after having colonic irrigation, and it releases all kind of

498
00:42:50.440 --> 00:42:55.239
waste and stuff and actually helps to purify, I don't know,

499
00:42:56.440 --> 00:43:05.440
detox and relax the body even more, and the mind

500
00:43:05.480 --> 00:43:07.559
as well, and the brain and the body, you know,

501
00:43:07.760 --> 00:43:11.800
the head. And I'm just thinking that this is almost

502
00:43:11.960 --> 00:43:17.840
like a detox, an instant detox of your head.

503
00:43:19.480 --> 00:43:19.920
By just.

504
00:43:21.679 --> 00:43:29.679
Wearing the meditation head for a short time. I'm gonna guess, really,

505
00:43:29.760 --> 00:43:31.679
it's up to you how long you wear it for.

506
00:43:37.159 --> 00:43:38.039
This feels nice.

507
00:43:39.840 --> 00:43:40.280
BlimE me.

508
00:43:54.280 --> 00:43:57.679
I'm just waiting this the feelings in their head start

509
00:43:57.760 --> 00:43:59.960
to trickle down into the other parts of my body,

510
00:44:01.519 --> 00:44:06.320
because yeah, at the moment, my head feels way better

511
00:44:06.400 --> 00:44:08.880
than the rest of my body. But it's now starting

512
00:44:08.920 --> 00:44:16.920
to spread that feeling of I don't know what to

513
00:44:17.039 --> 00:44:23.800
call it, maybe pleasure even, but it's definitely looseness. It's

514
00:44:28.599 --> 00:44:42.159
the opposite to pressure. Floppy maybe. Although I'm very immature

515
00:44:42.199 --> 00:44:44.559
and I say the word floppy in it kind of

516
00:44:44.639 --> 00:44:53.480
makes me smile for some reason. Floppy floppy. It's weird,

517
00:44:53.599 --> 00:45:05.000
just a weird word, isn't it. Floppy. When I'm fifty

518
00:45:05.039 --> 00:45:10.400
four years old, I'm still amused by the word floppy.

519
00:45:12.960 --> 00:45:16.519
Maybe it hits saying it out loud, floppy, and the

520
00:45:16.639 --> 00:45:19.840
more I say it, the more it just seems like

521
00:45:19.880 --> 00:45:39.639
a ridiculous word. Floppy floppy. Yeah, it's weird, strange, that's nice.

522
00:45:39.679 --> 00:45:46.679
It's a nice feeling because I you know, when I

523
00:45:46.760 --> 00:45:49.000
talk about stuff, I like to test it out myself.

524
00:45:51.079 --> 00:45:59.960
We're all different, but this is how I'm feeling sometimes,

525
00:46:00.159 --> 00:46:04.599
as I get the sense from when someone's listening to me.

526
00:46:05.960 --> 00:46:09.599
If I sat here saying, oh, and now you're going

527
00:46:09.679 --> 00:46:16.119
to relax your eyes, and you're going to notice that

528
00:46:17.920 --> 00:46:24.000
your eyes become heavier, and the more relaxed your eyes become,

529
00:46:24.360 --> 00:46:28.199
the more relaxed your jaw becomes. And if I start

530
00:46:28.280 --> 00:46:32.639
saying stuff like that, and all attension and pressure just

531
00:46:34.440 --> 00:46:43.800
it's released through the top of your head just floats

532
00:46:43.840 --> 00:46:50.559
away like clouds on a windy day. So if I

533
00:46:50.719 --> 00:46:53.079
was to say stuff like that, but the whole time

534
00:46:53.679 --> 00:46:57.440
all I was doing was sitting here knitting a jumper

535
00:46:57.559 --> 00:47:02.840
for an elephant, you know, completely like not engaged in

536
00:47:02.960 --> 00:47:06.480
what I'm actually talking about. I kind of get a

537
00:47:06.639 --> 00:47:08.840
sense that, Well, first of you'd probably hear the knitt

538
00:47:08.960 --> 00:47:13.599
needles clicking together, and secondly, it'd be one putting the

539
00:47:13.679 --> 00:47:18.119
longest recording in history because I don't know if you

540
00:47:18.239 --> 00:47:19.360
know anything about knitting, but.

541
00:47:21.000 --> 00:47:21.639
Or do do?

542
00:47:21.840 --> 00:47:26.079
Even if just a baby elephant, it would take ages

543
00:47:28.039 --> 00:47:36.199
because it's the problem is the proportions, and you have

544
00:47:36.320 --> 00:47:39.920
to kind of decide, well, do you want to include

545
00:47:39.920 --> 00:47:45.679
a hood? Do you want to have do you want

546
00:47:45.719 --> 00:47:49.159
to include it like being like a onesie that also

547
00:47:49.440 --> 00:47:53.320
goes all the way down, it's its legs in its arms,

548
00:47:56.199 --> 00:47:58.239
What about the tail? Maybe make a hold of the

549
00:47:58.320 --> 00:47:59.760
tail or do you want to cover the tail up?

550
00:48:03.519 --> 00:48:05.920
But that would be a bit restricted, wouldn't it. You know,

551
00:48:06.000 --> 00:48:11.880
I'm sure I think if I was an elephant, I

552
00:48:11.880 --> 00:48:13.800
would want my tail to be able to be free,

553
00:48:14.639 --> 00:48:18.679
to just wiggle about, or to be floppy if it

554
00:48:18.760 --> 00:48:26.320
wants to be floppy. So there'd be quite a lot

555
00:48:26.360 --> 00:48:36.800
of thought involved in knitting that elephants jumper or onesie.

556
00:48:39.239 --> 00:48:42.559
Do I make little booties well obviously not little booties,

557
00:48:42.599 --> 00:48:49.639
but booties for the elephant? And then what color do

558
00:48:49.760 --> 00:48:53.760
I do? Because there's no way of knowing if there's

559
00:48:53.760 --> 00:48:56.000
something you need to if you're ever gonna, if you're

560
00:48:56.199 --> 00:49:02.360
ever in this position, and you're going to it an

561
00:49:02.440 --> 00:49:09.159
item of clothing for any animal. Really they're not just

562
00:49:09.599 --> 00:49:14.320
just elephants. But there's a degree of consideration I think

563
00:49:14.480 --> 00:49:20.239
required go and ask them because they might not want

564
00:49:20.280 --> 00:49:23.800
the jumper. And that's a lot of work, and it's

565
00:49:23.840 --> 00:49:28.119
also a little bit embarrassing. You know, you travel all

566
00:49:28.159 --> 00:49:34.679
the way to the jungle in another country to give,

567
00:49:36.039 --> 00:49:39.599
or a forest or whatever, a desert, I don't know what.

568
00:49:39.719 --> 00:49:42.719
It depends what animal it is, doesn't it the rainforest?

569
00:49:44.000 --> 00:49:47.719
And you spend months tracking down the animal just so

570
00:49:47.840 --> 00:49:55.159
you can present this gift. And if it doesn't like it,

571
00:49:56.519 --> 00:50:01.639
or if the color is wrong or is like because

572
00:50:01.639 --> 00:50:06.920
imagine your hand over the gift to a monkey and

573
00:50:07.039 --> 00:50:10.960
the monkey says yeah, but if you it's hot enough already,

574
00:50:11.000 --> 00:50:15.039
I've got fur. I don't actually need fur. It's too

575
00:50:15.119 --> 00:50:17.679
hot for fur. Why am I going to wear a

576
00:50:17.840 --> 00:50:23.880
cardigan on top of that? And that could be embarrassing

577
00:50:23.920 --> 00:50:27.039
in front of all the other monkeys. If that could

578
00:50:27.039 --> 00:50:29.920
embarrass the monkey himself, and he might not like it,

579
00:50:30.000 --> 00:50:34.079
he might not take it very well. And the last

580
00:50:34.119 --> 00:50:37.599
two you want to do is upset a monkey, because

581
00:50:37.639 --> 00:50:41.920
you know what, they never forgive you. You'll be lucky

582
00:50:42.039 --> 00:50:44.559
to ever get another Christmas card or Birthday card from

583
00:50:44.639 --> 00:50:53.480
that monkey again. After that, they may reluctantly turn up

584
00:50:53.519 --> 00:50:56.400
at your wedding, you know, because you're an old friend

585
00:50:56.840 --> 00:51:00.320
known him for a long time, like, okay, well I'll

586
00:51:00.320 --> 00:51:05.320
better turn up for the wedding. But other than that,

587
00:51:06.360 --> 00:51:09.320
you'd have to work quite hard to get back that trust.

588
00:51:15.440 --> 00:51:17.199
You don't have to promise never to do anything like

589
00:51:17.280 --> 00:51:21.519
that again, even though in the back of your mind

590
00:51:21.559 --> 00:51:26.159
you're thinking, well, you just didn't like the color of

591
00:51:26.239 --> 00:51:29.360
the jumper, or if I did a different color, I

592
00:51:29.519 --> 00:51:32.840
just do a different color. That'd be fine. We'll just

593
00:51:32.920 --> 00:51:35.440
bring it when it's winter. You'll like it in the winter.

594
00:51:38.840 --> 00:51:41.719
But maybe it's you should listen. Maybe I don't know.

595
00:51:46.480 --> 00:51:49.079
So with all that being said, that that if I'm

596
00:51:49.119 --> 00:51:52.800
thinking about stuff like that, I might not be in tune.

597
00:51:55.679 --> 00:51:56.760
With you.

598
00:51:57.400 --> 00:52:04.760
It's listening to me when I'm so when I'm thinking

599
00:52:05.239 --> 00:52:09.760
and I'm focusing on how nice it feels on back

600
00:52:09.840 --> 00:52:13.599
there again. Well, this is nice with that meditation head

601
00:52:13.679 --> 00:52:22.199
on which I am right now, that tingly feeling comfort.

602
00:52:33.840 --> 00:52:37.599
So I almost feel like with my voice I can

603
00:52:37.760 --> 00:52:44.760
spread that feeling to you who's listening right now, so

604
00:52:44.960 --> 00:52:48.639
that your head also feels the same, and it's almost

605
00:52:48.760 --> 00:52:57.679
like that connection, energetic connection. However weird that might sound,

606
00:53:00.440 --> 00:53:21.960
but we will know energy is real. Ah, I do

607
00:53:22.239 --> 00:53:26.400
like this meditation head. I mean there's part of me,

608
00:53:26.519 --> 00:53:32.800
to be honest, thinking this could be a shortcut. I

609
00:53:32.840 --> 00:53:35.719
could just, you know, take my old head off, put

610
00:53:35.800 --> 00:53:43.559
me meditation head on. Instantly feel more relaxed, Instantly feel calmer,

611
00:53:47.519 --> 00:53:51.400
Instantly let go of that pressure that was there before.

612
00:53:55.880 --> 00:54:04.159
You're instantly more peaceful. I'm wondering if I can get

613
00:54:04.199 --> 00:54:07.559
away with saying the word instantly a few more times,

614
00:54:07.800 --> 00:54:10.239
or perhaps I should just leave it there before you

615
00:54:10.320 --> 00:54:16.199
start noticing. Now I'm thinking I wish I had mentioned

616
00:54:16.239 --> 00:54:20.079
it because you might not have noticed it if I

617
00:54:20.119 --> 00:54:27.199
hadn't mentioned it. I'd said the words so many times.

618
00:54:28.119 --> 00:54:42.679
I'm going I say quite a few words subsiding, floppy.

619
00:54:44.920 --> 00:54:46.719
So there's been a few words of the day they've

620
00:54:46.760 --> 00:54:50.400
come up. I'm not sure which I mean. I thought

621
00:54:50.519 --> 00:54:52.719
subsiding would be a good word for the day, but

622
00:54:52.880 --> 00:55:03.280
maybe floppy floppy subsiding, subside side and floppy. No, you

623
00:55:03.360 --> 00:55:17.719
don't really go together, do they. Maybe we can play

624
00:55:17.760 --> 00:55:22.480
around with heads. Maybe if you find a gratitude head.

625
00:55:23.159 --> 00:55:26.760
Maybe it's a head just for gratitude where you feel

626
00:55:26.800 --> 00:55:31.519
grateful for what you've got. So take off the meditation

627
00:55:31.719 --> 00:55:38.039
head and I just put on in your mind, put

628
00:55:38.119 --> 00:55:53.480
on the gratitude head. Okay, hmm. It's kind of strange

629
00:55:53.559 --> 00:55:56.000
to look. I'm not I've got my eyes closed, but.

630
00:55:57.840 --> 00:55:58.559
To think.

631
00:56:00.880 --> 00:56:06.760
With gratitude, like what am I grateful for? And a

632
00:56:06.840 --> 00:56:10.440
weird thing about it instead of tying to think of

633
00:56:10.559 --> 00:56:15.679
things I'm grateful for. With this gratitude head on, I'm

634
00:56:15.760 --> 00:56:22.519
kind of grateful for everything. I'm just grateful. That's a

635
00:56:22.679 --> 00:56:33.280
nice feeling. I like that. Ah, You're just grateful for life,

636
00:56:33.480 --> 00:56:42.559
for whatever, without needing to be specific. That's a very

637
00:56:42.719 --> 00:56:44.719
positive head.

638
00:56:44.760 --> 00:56:45.280
I like that.

639
00:56:48.159 --> 00:57:08.039
M hm oh yeah, it's nice. Yah. Also, what I've

640
00:57:08.119 --> 00:57:13.559
noticed is sort of still kept some of those feelings

641
00:57:13.639 --> 00:57:19.840
maybe when they moved to my body, the feelings of meditation, calmness, relaxation.

642
00:57:23.760 --> 00:57:32.880
It's like a crossover. Mm hmm. So I'm going to

643
00:57:32.920 --> 00:57:35.239
put the meditation one on again to take this one off.

644
00:57:36.599 --> 00:57:53.440
Put the meditation one on again. Okay, that's very relaxed.

645
00:58:00.239 --> 00:58:03.840
H yeah, that's nice.

646
00:58:03.920 --> 00:58:04.320
I like this.

647
00:58:19.880 --> 00:58:20.119
Ah.

648
00:58:35.760 --> 00:58:38.800
So what you can do is you can mix and match,

649
00:58:38.960 --> 00:58:42.880
but you know something else you can do a little

650
00:58:42.920 --> 00:58:48.599
bit like we're talking about the invisible man earlier, where

651
00:58:48.639 --> 00:58:52.199
he could but he was invisible, so he put a

652
00:58:52.360 --> 00:58:56.199
mask on his face, but it looked like human. So

653
00:58:56.320 --> 00:58:58.559
what you can do is you can take the meditation

654
00:58:59.280 --> 00:59:04.599
head off, put your normal head back on. But then

655
00:59:04.679 --> 00:59:14.079
to decide of you, you can just imagine putting that

656
00:59:14.280 --> 00:59:26.360
meditation mask over your head to instantly calm your head,

657
00:59:27.880 --> 00:59:35.599
your mind so that you feel relaxed and loose and peaceful,

658
00:59:43.599 --> 00:59:51.159
and it becomes part of you, that looseness, that peacefulness.

659
00:59:59.320 --> 00:59:59.880
That's nice.

660
01:00:00.039 --> 01:00:00.440
I like that.

661
01:00:09.559 --> 01:00:12.760
And you can play around with these heads, play around

662
01:00:13.079 --> 01:00:17.199
with the idea. Let me know how you get on.

663
01:00:20.719 --> 01:00:23.760
And before I bring this record into an end, notice

664
01:00:24.800 --> 01:00:27.840
what number you are now from zero to ten. Knows

665
01:00:27.920 --> 01:00:33.280
how much has gone down, how much has changed, and

666
01:00:33.400 --> 01:00:35.440
maybe how surprised you are.

667
01:00:42.320 --> 01:00:42.480
Now.

668
01:00:47.800 --> 01:00:52.440
Thank you for listening. Remember to be kind to yourself,

669
01:00:52.559 --> 01:00:56.480
because you do deserve to be happy and be gentle

670
01:00:56.559 --> 01:01:05.119
with yourself. You deserve to feel safe lots of love.

671
01:01:08.880 --> 01:01:16.000
By relax.

672
01:01:19.159 --> 01:01:29.679
In a more deep and meaningful way, maybe in a

673
01:01:29.800 --> 01:01:37.119
way that can not just allow you to feel calmer

674
01:01:38.519 --> 01:01:47.880
now and throughout the time we spend together here, not

675
01:01:48.440 --> 01:01:53.719
just relaxed at the end of the recording when it's

676
01:01:53.880 --> 01:02:01.000
finished and you can enjoy that sense of comfortfort and peace,

677
01:02:05.760 --> 01:02:18.360
but also I think it would be nice to have

678
01:02:19.079 --> 01:02:36.039
those feelings of relaxation continue for longer after the recording

679
01:02:36.119 --> 01:02:49.559
has ended, so that you can still benefit from listening

680
01:02:50.519 --> 01:02:59.360
to my voice, maybe in a few hours time, perhaps tomorrow,

681
01:03:05.440 --> 01:03:13.280
and then by listening regularly, especially if you find like

682
01:03:13.440 --> 01:03:16.880
some people do and myself as well, I sometimes I

683
01:03:17.039 --> 01:03:27.519
find one particular recording that really resonates with me, and

684
01:03:27.639 --> 01:03:32.840
I just listen to it over and over again every morning,

685
01:03:33.039 --> 01:03:45.599
every evening. There was this recording from We're Going back

686
01:03:45.639 --> 01:03:50.880
to about nineteen ninety nine. It was it wasn't hypnosis,

687
01:03:51.000 --> 01:03:56.239
but it was a guided visualizations. It kind of was hypnosis, really,

688
01:03:58.760 --> 01:04:03.920
and I managed to find it again and it still

689
01:04:04.039 --> 01:04:09.440
has the same effect on me. And part of it

690
01:04:09.800 --> 01:04:24.480
was the person's voice relaxed me, just felt so peaceful,

691
01:04:26.639 --> 01:04:33.079
and I'd look forward to listening to her in the

692
01:04:33.239 --> 01:04:43.880
morning and in the evening. And I knew before even

693
01:04:44.679 --> 01:04:53.159
pressing the play button that since I've done that, pressed

694
01:04:53.159 --> 01:05:01.679
the play button. This was in the days of CD

695
01:05:01.920 --> 01:05:10.559
players pressed the play button. In fact, it might have

696
01:05:10.639 --> 01:05:14.920
even been a tape tape recorder. I'd lie down on

697
01:05:15.039 --> 01:05:27.840
the bed and then even without necessarily listening to her

698
01:05:28.079 --> 01:05:41.000
words because I had them memorized. Really, it was as

699
01:05:41.039 --> 01:05:51.719
if my body knew exactly what to do, and the

700
01:05:51.920 --> 01:06:13.920
muscles just almost went into automatic relaxation, and I remember

701
01:06:14.039 --> 01:06:18.320
my mind would slow down.

702
01:06:24.000 --> 01:06:24.159
Now.

703
01:06:26.360 --> 01:06:33.000
Now I was listening to this recording in the early

704
01:06:33.159 --> 01:06:40.960
days of learning hypnosis, and long before I ever made

705
01:06:41.519 --> 01:06:48.840
any videos or audio recordings myself, because I didn't start

706
01:06:48.920 --> 01:07:02.639
doing that till two thousand and six, I knew, I

707
01:07:02.800 --> 01:07:16.199
knew how helpful I found being able to just let go,

708
01:07:19.320 --> 01:07:24.639
to have that trust in the person that I'm listening to,

709
01:07:32.360 --> 01:07:40.440
knowing that it's going to be just as relaxing, if

710
01:07:40.519 --> 01:07:49.880
not more so. Each time you hear my voice, you

711
01:07:50.000 --> 01:07:50.840
may feel the same.

712
01:07:57.239 --> 01:07:58.360
Some people.

713
01:08:00.639 --> 01:08:12.920
Have been listening to me for over a decade, maybe

714
01:08:13.079 --> 01:08:18.479
not solidly, obviously not twenty four hours a day, but

715
01:08:20.640 --> 01:08:25.479
maybe people come back. Some people maybe listen every day.

716
01:08:36.720 --> 01:08:42.640
There's something that I do which you may not realize

717
01:08:45.079 --> 01:09:03.600
by listening, is when I record these recordings now, for example,

718
01:09:08.199 --> 01:09:15.920
I also am affected by the words that I say.

719
01:09:21.239 --> 01:09:30.560
So if I set you focus on your feet, notice

720
01:09:30.680 --> 01:09:37.880
your feet relaxing, I will be focusing on my feet.

721
01:09:42.800 --> 01:10:00.199
I will be noticing my feet relaxing. If I they're

722
01:10:00.239 --> 01:10:06.479
to focus on your hands, and maybe notice the difference

723
01:10:07.560 --> 01:10:18.279
between each hand. Perhaps notice the the air in the room,

724
01:10:18.840 --> 01:10:23.600
the temperature of the room on the backs of your hands.

725
01:10:31.479 --> 01:10:35.279
You may start to notice what almost feels like a

726
01:10:35.479 --> 01:10:43.399
very light breeze, even though there may not be any

727
01:10:43.960 --> 01:10:48.680
type of breeze at all where you are right now.

728
01:10:57.039 --> 01:11:07.600
And as you become aware of your hands, I'm also

729
01:11:07.960 --> 01:11:19.680
aware of how relaxed my hands are feeling.

730
01:11:21.119 --> 01:11:21.319
Now.

731
01:11:36.119 --> 01:11:37.520
And when it comes to.

732
01:11:39.039 --> 01:11:45.039
Potentially drifting off to sleep, which may be the reason

733
01:11:45.359 --> 01:11:46.079
you're listening.

734
01:11:51.800 --> 01:11:52.800
I also.

735
01:11:55.319 --> 01:12:08.399
Feel drowsy when I make these recordings. I also notice.

736
01:12:09.960 --> 01:12:10.960
My mind.

737
01:12:12.680 --> 01:12:32.560
Drifting. In fact, at times I've actually fallen asleep without

738
01:12:32.720 --> 01:12:47.079
even noticing, and then I carry on talking. It's only

739
01:12:47.399 --> 01:12:57.079
where I listen back to do the editing, I hear snoring,

740
01:12:59.000 --> 01:13:06.279
and I think I don't remember snoring. I remember talking.

741
01:13:09.199 --> 01:13:16.359
This snoring was a pig turned up. That's why I

742
01:13:16.439 --> 01:13:24.520
sound like when I snare, how I get really into

743
01:13:24.640 --> 01:13:44.000
the whole experience. I don't know how you feel. How

744
01:13:44.119 --> 01:13:54.239
relaxed do you feel in your feet, How relaxed you

745
01:13:54.560 --> 01:14:15.800
feel in your hands. I have noticed more and more

746
01:14:21.720 --> 01:14:34.359
that the more relaxed, deeper level of comfort you feel,

747
01:14:38.079 --> 01:14:54.199
the easier your breathing becomes. It's almost like that additional

748
01:14:57.399 --> 01:15:18.319
muscle relaxation. So this allows you the breve easier without

749
01:15:19.840 --> 01:15:40.479
necessarily focusing on your breath. However, being able to notice

750
01:15:51.159 --> 01:16:20.840
the ease in which you breathe so naturally, you breathe

751
01:16:21.479 --> 01:17:05.159
so very easily and smoothly. Whenever I imagine my breathing improving,

752
01:17:10.880 --> 01:17:24.159
When I've got my eyes closed, I tend to visualize

753
01:17:26.319 --> 01:17:40.680
a beautiful field with trees and flowers producing all that

754
01:17:42.760 --> 01:18:15.479
life giving oxygen. It feels nice too, if nothing else,

755
01:18:18.760 --> 01:18:52.840
just taking some time away from everything, enjoying that feeling

756
01:18:53.239 --> 01:19:43.720
of peace serenity with a joyful heart. Time seems to

757
01:19:44.039 --> 01:20:19.119
just drip by, so very slowly, relaxed, so deeply, peaceful,

758
01:20:29.039 --> 01:21:11.840
completely unattached to any thoughts whatsoever in this moment, completely free,

759
01:21:38.319 --> 01:22:29.680
noticing that your mind has slowed down. Slowed down because

760
01:22:29.880 --> 01:22:58.399
nothing really requires your attention. You can enjoy the physical

761
01:22:58.800 --> 01:23:09.720
sensation y of allowing the stress to rip out of

762
01:23:09.880 --> 01:23:29.880
your body, to appear out of every part of your body,

763
01:23:39.880 --> 01:24:13.680
and being released from your brain in your mind slowly

764
01:24:18.319 --> 01:24:29.319
but surely, the muscles s in lex.

765
01:24:44.520 --> 01:25:15.039
Relax so very deeply, relas.

766
01:25:19.720 --> 01:25:45.079
So deeply, and the feelings, the pleasant feelings in your

767
01:25:45.399 --> 01:26:13.159
arms and shoulders, deepening each part of your body further

768
01:26:18.159 --> 01:26:51.479
and deeper and deeper. Noticing the feelings in the back

769
01:26:51.560 --> 01:27:53.880
of your neck, feelings in your wrists, muscles in front

770
01:27:54.000 --> 01:28:47.840
of your body. I also feeling peaceful deeply. There's a

771
01:28:48.039 --> 01:28:55.239
sense of peace spreads through.

772
01:28:56.600 --> 01:28:57.800
Your very core.

773
01:29:28.319 --> 01:29:48.199
Even when you focus on your mind, your mind becomes

774
01:29:55.600 --> 01:31:18.399
bef and slower, ben deep relaxing, so very slow, his stomach,

775
01:31:32.520 --> 01:31:34.600
PA's fin's stomach.

776
01:31:56.720 --> 01:31:57.359
You're back.

777
01:32:02.840 --> 01:32:31.680
Notice Notice how relaxed you'd now fear in the hole

778
01:32:32.000 --> 01:33:04.800
of your back. You spy from your brain all the

779
01:33:04.920 --> 01:33:13.600
way down the middle of your back, sending and receiving

780
01:33:16.039 --> 01:33:47.920
millions of messages every day, deep comfort, increasing deeply relaxed,

781
01:34:18.000 --> 01:34:52.600
your knees, legs, spreading those signals down a spine or

782
01:34:52.760 --> 01:35:16.119
cord into air, every part your body, m your shins,

783
01:35:16.319 --> 01:36:08.079
and your calf muscles. We're outbursts. Feelings of peace and tranquility,

784
01:36:12.000 --> 01:36:26.000
spreading through your body, tips of your toes, to your eyes,

785
01:36:30.399 --> 01:36:49.800
your fingers, all the way till your lower back. Letting go,

786
01:36:52.079 --> 01:38:03.840
redating peace, drifting mind just warmeding away, happy to let go,

787
01:38:07.319 --> 01:39:08.600
let go completely, let go, so tranquil, the whole body,

788
01:39:12.960 --> 01:41:29.239
enjoying a sensor letting go, he even more, he enjoy

789
01:41:35.000 --> 01:41:39.800
the space, this space.

790
01:41:42.479 --> 01:41:43.560
Of peace.

791
01:41:46.800 --> 01:44:09.399
And safety, so fiery, relaxed, lessing God. Maybe we can

792
01:44:09.680 --> 01:44:20.880
just focus on the different parts of your body, just

793
01:44:21.399 --> 01:45:30.359
to notice your forehead and your eyes future so loose,

794
01:45:50.000 --> 01:47:24.399
noticing the sense of complete freedom, absolute freedom, presting.

795
01:47:22.760 --> 01:47:23.640
Peace, for.

796
01:47:25.680 --> 01:48:07.399
Energy, peace to breeze, so much easy.

797
01:48:48.600 --> 01:48:48.840
Leaf.

798
01:49:10.199 --> 01:49:21.760
You may have or may not have noticed your mind

799
01:49:22.479 --> 01:50:29.560
drifting moveingly, even more deeply in the direction of total

800
01:50:34.199 --> 01:52:25.039
blissful pace. Blissful pace, raft out to pace, come.

801
01:52:30.319 --> 01:53:11.079
So calm, let him go, peace with mind.

802
01:53:20.359 --> 01:54:24.600
Relaxed forty so relaxed, so relaxed. Your body feels almost invisible,

803
01:54:39.800 --> 01:55:42.079
so very relaxed. I'm peaceful, so peaceful, real liquor sweet peaceful,

804
01:55:47.960 --> 01:56:02.640
so fair, fair peace. And you could start to notice

805
01:56:03.039 --> 01:56:12.039
that you are feeling more relaxed, even though I've not

806
01:56:13.800 --> 01:56:24.479
purposely focused your mind upon that sense of physical comfort

807
01:56:25.239 --> 01:56:32.039
that is growing within you throughout your body, and your

808
01:56:32.159 --> 01:56:42.720
mind starts to slow down, And that could be almost

809
01:56:42.920 --> 01:56:52.439
in recognition of I guess my speech not being particularly fast,

810
01:56:59.039 --> 01:57:03.439
and things just generally feel calmer.

811
01:57:07.000 --> 01:57:14.920
Just by listening to my voice, you give yourself an

812
01:57:15.000 --> 01:57:22.960
opportunity to take a break from the day, take a

813
01:57:23.039 --> 01:57:30.680
break from your life as it is, and to give

814
01:57:30.760 --> 01:57:39.159
yourself a rest, giving yourself permission to take some time off,

815
01:57:41.439 --> 01:57:46.800
and to allow your body to relax and allow your

816
01:57:46.960 --> 01:57:57.560
mind to slow down, which in turn releases the tension,

817
01:57:59.039 --> 01:58:07.760
any stress is that you had in your body. It's

818
01:58:07.800 --> 01:58:12.359
almost as if the parts of your body just open up,

819
01:58:13.680 --> 01:58:25.319
allowing the negativity out and at the same time replacing

820
01:58:26.159 --> 01:58:35.680
that negativity with positive heathing energy which then fills your

821
01:58:35.760 --> 01:58:47.560
body up and your mind to also starts to appreciate

822
01:58:48.479 --> 01:59:06.840
those feelings of increasing confidence and almost uplifting feeling positive healing,

823
01:59:10.039 --> 01:59:17.960
an energy that spreads through your body like.

824
01:59:18.039 --> 01:59:28.319
A wave of comfort. And all this comes and just.

825
01:59:31.880 --> 01:59:40.640
Allowing yourself a few minutes, maybe half an hour, however

826
01:59:40.760 --> 01:59:45.319
long you want it to be, to just rest.

827
01:59:50.439 --> 01:59:51.359
And allow.

828
01:59:53.600 --> 02:00:03.560
Your mind and your body to almost reset itself to

829
02:00:03.720 --> 02:00:19.880
the settings of comfort and relaxation, calmness, which allows more

830
02:00:20.079 --> 02:00:24.720
room for feelings of pleasure.

831
02:00:26.960 --> 02:00:28.239
And happiness.

832
02:00:31.760 --> 02:00:40.560
To move around your body and into your mind, almost

833
02:00:41.399 --> 02:00:45.960
as if your mind and your body are sinking together,

834
02:00:50.239 --> 02:01:00.119
almost mirroring each other with that growing positivity and calmness. Yes,

835
02:01:05.000 --> 02:01:12.199
and it feels nice. It really does feel nice to

836
02:01:12.439 --> 02:01:18.079
know that you are the one that has allowed yourself

837
02:01:21.560 --> 02:01:30.960
to feel more comfort and to experience.

838
02:01:32.640 --> 02:01:33.800
More of this.

839
02:01:35.600 --> 02:01:50.760
Deep relaxation spreading throughout your body. And as I focus

840
02:01:52.319 --> 02:01:58.079
on each part of your body, you can notice that

841
02:01:58.279 --> 02:02:12.800
that part becomes even more relaxed just by focusing on it.

842
02:02:15.359 --> 02:02:25.000
It becomes even more calm and comfortable just by focusing

843
02:02:29.039 --> 02:02:34.800
And as I move down your body, starting at your head.

844
02:02:37.520 --> 02:02:44.239
The parts that you've already focused on will continue to

845
02:02:44.399 --> 02:02:52.039
relax deeply, and those parts that we've not yet focused

846
02:02:52.119 --> 02:03:05.439
on were just automatically release any remain intention in anticipation

847
02:03:05.840 --> 02:03:18.880
of even more comfort about to come. Now, I'm going

848
02:03:18.960 --> 02:03:25.880
to start by focusing on your forehead. Just being aware

849
02:03:26.199 --> 02:03:34.800
of the feelings of your forehead and any background sounds

850
02:03:36.560 --> 02:03:41.399
like mister Herbert the pigeon can just allow you to

851
02:03:41.600 --> 02:03:48.840
feel even more relaxed. Just means you're in the moment.

852
02:03:51.960 --> 02:03:57.319
This isn't this isn't a sterile environment. This is the world.

853
02:04:00.760 --> 02:04:06.840
I live in the countryside, so there's lots of nature

854
02:04:07.319 --> 02:04:17.840
sounds around. So as you focus on your forehead, just

855
02:04:18.119 --> 02:04:25.880
notice how it becomes even more relaxed as you focus

856
02:04:28.199 --> 02:04:32.680
only on my voice and that part of your body.

857
02:04:37.840 --> 02:04:46.159
Moving down to your eyes, focusing on your eyes, noticing

858
02:04:48.600 --> 02:04:58.319
how your eyelids feel so heavy yet so light at

859
02:04:58.359 --> 02:05:04.800
the same time, and all the muscles around your eyes

860
02:05:05.079 --> 02:05:19.479
relaxing completely. Moving your focus down to your mouth, your lips,

861
02:05:19.960 --> 02:05:26.319
your tongue, your teeth, and your gumbs in the whole

862
02:05:26.560 --> 02:05:41.119
of your mouth relaxing, calm and loose as you focus

863
02:05:41.359 --> 02:05:48.880
now on your jaw, not just the part of your

864
02:05:49.000 --> 02:05:53.479
jaw near your mouth and your chin, but all the

865
02:05:53.560 --> 02:05:57.960
way up the side of your face to your ears,

866
02:06:00.199 --> 02:06:11.920
the hole of your jaw feeding more relaxed.

867
02:06:15.359 --> 02:06:16.079
And calm.

868
02:06:24.279 --> 02:06:33.319
Focusing on your neck, the front of your neck and

869
02:06:33.479 --> 02:06:46.479
your throat relaxing and loose and calm. The sides of

870
02:06:46.600 --> 02:06:52.039
your neck, the right and left side of your neck.

871
02:06:54.800 --> 02:07:02.760
Relax and lease and calm.

872
02:07:09.119 --> 02:07:15.800
And now the back of your neck, focusing on the

873
02:07:16.079 --> 02:07:26.079
back of your neck, letting go of any tension.

874
02:07:26.479 --> 02:07:35.199
That may have been there before, and enjoying that sense

875
02:07:35.520 --> 02:07:47.079
of increasing comfort and release that you can experience in

876
02:07:47.199 --> 02:07:59.079
the back of your neck. Moving down your back and

877
02:07:59.239 --> 02:08:04.079
moving a sight of your spine right from the top

878
02:08:04.159 --> 02:08:05.039
of your back.

879
02:08:06.760 --> 02:08:08.039
All the way.

880
02:08:08.039 --> 02:08:20.680
Down to the bottom of your back, down to your

881
02:08:20.800 --> 02:08:31.359
lower back. And as you move up and down your spine,

882
02:08:33.479 --> 02:08:37.880
you can feel the muscles either side of your spine

883
02:08:40.119 --> 02:08:54.680
relaxing even more. And as those muscles relax, that sense

884
02:08:54.800 --> 02:09:05.239
of comfort starts to spread outwards from your spine into

885
02:09:05.479 --> 02:09:12.079
both sides of your back, the top of your back,

886
02:09:12.960 --> 02:09:19.199
the middle and your lower back. And as you scan

887
02:09:20.880 --> 02:09:28.720
gently and slowly up and down your back, there's the

888
02:09:28.880 --> 02:09:34.720
muscles in the top of your back relax and become looser.

889
02:09:39.079 --> 02:09:45.039
The muscles in the middle of your back also seem

890
02:09:45.159 --> 02:09:54.680
to just almost divide from each other, separating and almost melting.

891
02:10:00.439 --> 02:10:06.439
And in your lower back it seems to be an

892
02:10:06.520 --> 02:10:20.720
extra special feeling of comfort that spreads into your hips.

893
02:10:23.000 --> 02:10:30.840
Sit down your lower back, into your hips, into the

894
02:10:31.000 --> 02:10:39.760
area where your cosicks are, and into your buttocks, and

895
02:10:39.880 --> 02:10:43.159
all those muscles that spread.

896
02:10:45.359 --> 02:10:50.279
From your lower back into your hip area.

897
02:10:53.119 --> 02:11:09.760
Start to melt, star to really let go, and even

898
02:11:09.920 --> 02:11:16.920
nowhere about to focus on your shoulders, your back and

899
02:11:17.079 --> 02:11:28.680
your spine will continue to let go, continue to relax

900
02:11:32.199 --> 02:11:44.439
so calmly, and as you focus on your shoulders, you

901
02:11:44.640 --> 02:12:04.159
may notice that they're already feeling really loose, already feeding

902
02:12:09.359 --> 02:12:27.119
calm and feeding those muscles then move from your neck

903
02:12:28.520 --> 02:12:47.279
into your shoulders. Feel so soft and gentle, so smooth

904
02:12:53.520 --> 02:13:16.000
and calm, and the feeling in your shoulders seens to

905
02:13:16.479 --> 02:13:24.920
spread deep into your shoulders, that sense of relaxation not

906
02:13:25.479 --> 02:13:37.119
just traveling deeply into your muscles, but also relaxing.

907
02:13:39.239 --> 02:13:40.560
The bones.

908
02:13:46.000 --> 02:13:54.520
And moving all away to underneath your arms, relaxing that

909
02:13:54.720 --> 02:13:59.880
whole area between the tops of your shoulders and underneath

910
02:13:59.920 --> 02:14:00.960
your arms.

911
02:14:05.039 --> 02:14:11.640
Healing. You feel so.

912
02:14:13.560 --> 02:14:27.600
Relaxed and comfortable in your shoulders. Who sends that deep

913
02:14:28.479 --> 02:14:49.600
healing message into your arms? You may feel almost as

914
02:14:49.640 --> 02:14:56.399
if your arms are not even there, because they're so relaxed,

915
02:14:59.560 --> 02:15:09.920
so oh deeply relaxed, so.

916
02:15:14.159 --> 02:15:30.560
So calm, so.

917
02:15:45.039 --> 02:15:56.199
Not feeling spreading all the way down your arms, two elbows,

918
02:16:00.199 --> 02:16:16.399
including your elbows circumforts, spreads.

919
02:16:20.680 --> 02:16:21.479
Or away.

920
02:16:23.840 --> 02:16:38.799
Into your wrists, your forearments and your wrists so heavy,

921
02:16:42.479 --> 02:17:23.319
yet at the same time so light and gentle. Freak.

922
02:17:23.600 --> 02:18:03.799
See now on your hands, my hands, Oh peaceful in

923
02:18:04.000 --> 02:18:41.559
your hands, there's a sense of real peace. It just

924
02:18:41.799 --> 02:18:58.000
seems to feel so familiar when your hands relax deeply.

925
02:19:07.000 --> 02:19:26.000
Fies. The thing is.

926
02:19:58.120 --> 02:21:03.680
You things, silence. I think it's hips. Moving your attention

927
02:21:05.040 --> 02:21:33.120
to the front of your body, so comfortable, moving your

928
02:21:33.360 --> 02:23:00.280
focus to your legs. Whey's my sous in your fines,

929
02:23:16.840 --> 02:23:53.399
your knees so relaxed. Hm you carve mussels and just

930
02:23:53.799 --> 02:26:10.159
hins cow pusy Day four say then your feet, sir, peaceful,

931
02:26:12.280 --> 02:27:04.440
so calm, so peaceful, So calm, sir, peaceful, so calm.

932
02:27:08.360 --> 02:27:22.200
So peace fall RelA sin.

933
02:27:27.360 --> 02:27:46.520
Peace fall so calm, loving that deep relaxation to spread

934
02:27:46.799 --> 02:28:07.959
your chest in your stoch, so relax, letting go of everything.

935
02:28:19.239 --> 02:28:25.200
So I'm gonna start counting down now from twenty down

936
02:28:25.280 --> 02:28:33.399
to one. You can imagine in a way it's like

937
02:28:34.200 --> 02:28:40.639
just walking down some steps and each step or twenty steps,

938
02:28:40.719 --> 02:28:49.840
and each step represents a level of comfort. Each step

939
02:28:50.360 --> 02:29:05.920
represents a deepening of that comfort, and the firvies you

940
02:29:06.079 --> 02:29:11.399
walk down those steps that the deeper and more relaxed

941
02:29:11.680 --> 02:33:09.479
you feel. So starting with number twenty, twenty, nineteen, eight, same, seventeen, sixteen, fifteen,

942
02:33:52.239 --> 02:34:53.520
fourteen four two.

943
02:35:59.440 --> 02:36:00.159
Two of.

944
02:36:59.239 --> 02:44:11.600
Yes eight nine height seven four five.

945
02:45:30.319 --> 02:46:48.159
Four s.

946
02:49:08.600 --> 02:50:15.399
One No, as you focus on your eyes, We're gonna

947
02:50:15.479 --> 02:50:26.920
count down from ten down to one, focusing just on

948
02:50:27.079 --> 02:50:38.000
your eyes, your eyelids, the muscles around your eyes, your

949
02:50:38.120 --> 02:50:47.120
eye walls themselves, our whole area that makes up your eye.

950
02:50:58.040 --> 02:51:03.280
And as we count down from ten down to one,

951
02:51:05.879 --> 02:51:18.799
whilst focus in on your eyes, you'll become twice is

952
02:51:19.000 --> 02:51:30.879
relaxed with each number counting down that you may find

953
02:51:35.040 --> 02:51:40.760
the all you want to do is just drift off

954
02:51:41.120 --> 02:51:50.239
to sleep. And if that's what you want, then just

955
02:51:50.440 --> 02:52:03.520
allow yourself to do that now focusing on your eyes.

956
02:52:05.600 --> 02:52:11.040
I'm going to begin counting down from ten down to

957
02:52:11.200 --> 02:55:19.280
one right now, ten nine eight seven y.

958
02:56:23.639 --> 03:01:38.799
Five four three two one. So counted down from ten

959
03:01:38.879 --> 03:01:44.079
to one ten nine.

960
03:01:45.479 --> 03:02:13.159
Eight seven six five four three two one. And maybe

961
03:02:13.319 --> 03:02:16.239
that was a bit too quick in order to relax.

962
03:02:17.479 --> 03:02:21.680
Maybe it's a bit too fast for you to notice

963
03:02:21.959 --> 03:02:30.040
the calming of your body, maybe even a little bit

964
03:02:30.079 --> 03:02:34.159
of pressure there, like you're counting down from ten to one.

965
03:02:34.319 --> 03:02:37.680
Would you expect me to do? Man, expect me to

966
03:02:37.680 --> 03:02:40.920
just to go with floppy just because.

967
03:02:40.639 --> 03:02:41.680
You're counting down.

968
03:02:47.280 --> 03:02:50.559
We could try it again, but this time I go

969
03:02:50.760 --> 03:02:58.120
this slower, this time, as you focus on the whole

970
03:02:58.239 --> 03:03:04.440
of your body before we focus on your legs. Just

971
03:03:04.719 --> 03:03:14.680
notice how your body does start to feel more relaxed

972
03:03:19.479 --> 03:03:22.600
with every number that.

973
03:03:22.680 --> 03:03:33.239
I count down ten nine.

974
03:03:38.879 --> 03:04:21.680
Eight seven six five four three.

975
03:04:34.879 --> 03:04:56.239
Two one.

976
03:05:07.639 --> 03:05:13.319
And just notice how how you feel, generally, how your

977
03:05:13.360 --> 03:05:28.200
body feels. It's not necessarily even about counting down from

978
03:05:28.319 --> 03:05:35.959
ten to one. It's that space that you have, that

979
03:05:38.600 --> 03:05:59.479
space between being active physically or mentally to just sitting

980
03:05:59.719 --> 03:06:04.520
or laying down, just being there, not doing anything, not

981
03:06:04.840 --> 03:06:11.840
saying anything, not needing to think about anything. So it

982
03:06:11.959 --> 03:06:15.520
opens up a space, you know, a bit of a space,

983
03:06:16.520 --> 03:06:26.319
a gap. And the more I came down from ten

984
03:06:26.399 --> 03:06:33.799
to one, the bigger that gap becomes. So there's that

985
03:06:34.040 --> 03:06:46.639
gap of calmness, of comfort, relaxation. It's a nice feeling,

986
03:06:52.200 --> 03:07:00.920
and it moves those stresses or discomforts physically, your emotionally

987
03:07:01.600 --> 03:07:04.559
moves them away.

988
03:07:11.360 --> 03:07:12.360
Allows you.

989
03:07:15.040 --> 03:07:15.559
To just.

990
03:07:18.520 --> 03:07:25.239
Slow down, someone to count again from ten down to one,

991
03:07:25.680 --> 03:07:35.920
and notice that gap widening, the gap. And as it widens,

992
03:07:35.959 --> 03:07:42.000
it's almost like the stress and attention falls into the

993
03:07:42.120 --> 03:07:59.879
gap and gives you that distance, that space.

994
03:08:02.360 --> 03:08:07.799
Now ten.

995
03:08:12.159 --> 03:08:52.200
Nine, eight, seven, six, five.

996
03:09:03.000 --> 03:09:03.559
Four.

997
03:09:21.600 --> 03:09:57.120
Three two one.

998
03:10:09.000 --> 03:10:09.760
How does your.

999
03:10:11.799 --> 03:10:13.040
Body feel.

1000
03:10:15.000 --> 03:10:15.159
Now?

1001
03:10:27.879 --> 03:10:43.159
Can you notice do you feeling calmer, the feeling more

1002
03:10:43.600 --> 03:11:11.000
relaxed as we now focus on your legs, just your legs.

1003
03:11:26.959 --> 03:11:47.120
We're just gonna start with focusing on your thighs. Of course,

1004
03:11:47.239 --> 03:11:52.120
it's not the most exciting thing to be doing because

1005
03:11:55.559 --> 03:11:58.399
I'm sure like most of your body is not not

1006
03:11:58.600 --> 03:12:10.920
going on right now. Just focusing on the whole of

1007
03:12:11.000 --> 03:12:17.479
your thighs, the tops of your thighs, the sides of

1008
03:12:17.559 --> 03:12:24.399
your thighs, the bottoms of your thighs, your outer thighs,

1009
03:12:24.520 --> 03:12:29.440
and your inner thighs, basically the whole of your thigh

1010
03:12:29.559 --> 03:12:38.319
that leads into your hip and it goes down to

1011
03:12:38.520 --> 03:12:52.559
your knee joints. Now, this is a big area. It's

1012
03:12:52.600 --> 03:12:58.079
a very heavy area. It's very strong. Probably the strongest

1013
03:12:59.079 --> 03:13:12.200
muscles in your body are in your thighs. But I

1014
03:13:12.319 --> 03:13:20.600
don't think we perhaps give enough attention to our thighs.

1015
03:13:26.559 --> 03:13:37.319
Perhaps we don't acknowledge how important our thighs are to

1016
03:13:37.520 --> 03:13:58.120
our lives, how much they actually do for us all

1017
03:13:58.239 --> 03:13:59.040
for our lives.

1018
03:14:06.200 --> 03:14:08.840
And it may seem to sound really weird, but.

1019
03:14:11.719 --> 03:14:17.840
I think that all of our body parts, especially our thighs,

1020
03:14:18.879 --> 03:14:26.319
need some TLC, a bit of love shown, a bit of.

1021
03:14:32.920 --> 03:14:33.719
Acknowledgement.

1022
03:14:36.200 --> 03:14:45.479
I thank you gratitude for what our thighs do for us.

1023
03:14:52.079 --> 03:14:57.680
And I know this may sound a bit strange. Maybe

1024
03:14:57.719 --> 03:15:00.760
you think, why am I sure I should be out

1025
03:15:00.840 --> 03:15:09.680
in the garden hugging a tree or something. Well, it's

1026
03:15:09.760 --> 03:15:13.000
hard to set a microphone up on a tree. That's

1027
03:15:13.040 --> 03:15:15.479
why I'm doing this indoors. Otherwise I would be outside

1028
03:15:15.559 --> 03:15:19.040
hugging a tree. Now I can't see the television from

1029
03:15:19.040 --> 03:15:29.680
the tree. If you move down to your knees, gaining

1030
03:15:29.959 --> 03:15:38.040
such an important part and I think we don't necessarily

1031
03:15:39.559 --> 03:15:47.200
I'll speak for myself here, I don't necessarily appreciate all

1032
03:15:47.319 --> 03:15:52.280
that my knees do for me until I have a

1033
03:15:52.399 --> 03:15:57.479
problem with my knee. It's occasionally, if I ever, maybe

1034
03:15:57.520 --> 03:16:01.200
i'll bash it, or it's a king for some reason.

1035
03:16:02.920 --> 03:16:09.120
It's then that I realize how much it does. You know,

1036
03:16:09.200 --> 03:16:15.159
the benefit of being able to use my legs without

1037
03:16:16.920 --> 03:16:19.799
any kind of physical discomfort.

1038
03:16:20.639 --> 03:16:22.520
Is a beautiful thing.

1039
03:16:23.920 --> 03:16:31.559
That's possibly not appreciated until it's temporarily removed. You know

1040
03:16:31.680 --> 03:16:41.200
that's comfort. But as you focus on your knees, regardless

1041
03:16:41.239 --> 03:16:46.760
of how your knees feel, you can have that sense

1042
03:16:46.840 --> 03:16:52.799
of gratitude and love to your knees for all that

1043
03:16:52.879 --> 03:17:05.159
they do for you. And you can still have that

1044
03:17:05.319 --> 03:17:10.239
attention on your thighs and maybe notice how your thighs feel.

1045
03:17:12.399 --> 03:17:30.360
Maybe you've noticed that they are relaxing more deeply as

1046
03:17:30.399 --> 03:17:35.280
you focus now on the bottoms of your legs, your

1047
03:17:35.360 --> 03:17:40.879
shins and your calf muscles and the bones between your

1048
03:17:41.879 --> 03:17:47.520
knees and your feet incorporate, and of course your ankles

1049
03:17:49.840 --> 03:18:00.959
so important. Anyone that's had even like the slightest sprain

1050
03:18:01.079 --> 03:18:08.760
of an ankle knows how much we take our ankles

1051
03:18:08.879 --> 03:18:17.040
for granted, And it's kind of strange in a way

1052
03:18:17.120 --> 03:18:22.760
when you think that. You know, logically, our wrists are

1053
03:18:22.799 --> 03:18:26.840
a lot thinner than the rest of our arms, which

1054
03:18:26.959 --> 03:18:30.159
is okay, it doesn't I can't see any problem with

1055
03:18:30.239 --> 03:18:33.120
that because we're just picking stuff up.

1056
03:18:34.719 --> 03:18:36.239
But our ankles.

1057
03:18:37.479 --> 03:18:47.399
So much thinner than the rest of our legs, and

1058
03:18:47.520 --> 03:18:52.120
from a physics perspective or logical even it doesn't.

1059
03:18:51.840 --> 03:18:55.399
Really make sense that all this weight.

1060
03:18:56.840 --> 03:19:03.799
Would ultimately be resting on your ankles then leading to

1061
03:19:03.879 --> 03:19:17.079
your feet, that thin area, thin bone. Yeah, it does

1062
03:19:17.319 --> 03:19:24.079
so much great work. Supports us, supports our body for

1063
03:19:24.200 --> 03:19:38.719
a lifetime, helps us to balance, helps you to get

1064
03:19:38.840 --> 03:19:48.280
around and be mobile. And there's the calf muscles. Of course,

1065
03:19:53.399 --> 03:19:55.879
when I was younger, I couldn't see the point in

1066
03:19:55.959 --> 03:20:01.840
calf muscles. It didn't seem to do anything. Okay, if

1067
03:20:01.879 --> 03:20:05.440
I walked around on tiptoes, then my calf muscles get

1068
03:20:05.520 --> 03:20:09.239
some work. But of course that's not true. The calf

1069
03:20:09.360 --> 03:20:19.000
muscles are being used whenever we use our legs, and

1070
03:20:19.120 --> 03:20:31.639
your shins there to protect your lower legs, shaped in

1071
03:20:31.760 --> 03:20:44.280
a way almost as a protector for the bone leading

1072
03:20:45.639 --> 03:20:56.040
of course, to your ankles and your feet, but we're

1073
03:20:56.079 --> 03:20:58.000
not going to focus on your feet. We're just going

1074
03:20:58.079 --> 03:21:04.319
to focus on the legs. And I realize that now

1075
03:21:04.399 --> 03:21:08.959
that I've mentioned your feet, it probably focusing on them anyway,

1076
03:21:09.520 --> 03:21:12.079
So maybe I should focus on your feet a little bit.

1077
03:21:16.120 --> 03:21:20.520
You can have them in your awareness the same as

1078
03:21:20.600 --> 03:21:24.959
you have your thighs in your awareness. Even though we

1079
03:21:25.079 --> 03:21:29.079
haven't been focusing on your thighs for a few minutes,

1080
03:21:30.840 --> 03:21:41.639
we'll be focusing on your ankles. There's still that sensation

1081
03:21:41.959 --> 03:21:49.559
of comfort in your thighs.

1082
03:21:54.200 --> 03:21:58.200
And this that movement of energy.

1083
03:22:00.040 --> 03:22:07.040
Because the thighs hold lots of different sensations. Of course,

1084
03:22:07.120 --> 03:22:11.879
there's the muscles, the big straw muscles that we have

1085
03:22:12.079 --> 03:22:25.399
in our thighs. But the skin on the outside of

1086
03:22:25.479 --> 03:22:30.799
the thighs, as in the outside of all of our body,

1087
03:22:31.600 --> 03:22:43.200
can be very sensitive, sensitive to the touch, sensitive to temperature,

1088
03:22:49.760 --> 03:22:57.280
and inside your thighs the bones, there's the muscle, there's

1089
03:22:57.319 --> 03:23:02.440
the blood, vessels, the arch trees, all this stuff that's

1090
03:23:02.680 --> 03:23:11.319
inside your thighs. And I guess sometimes it'd be nice

1091
03:23:11.360 --> 03:23:15.639
if you could actually put your fingers inside your thighs

1092
03:23:16.280 --> 03:23:21.479
and a message, so you can message on the outside,

1093
03:23:21.719 --> 03:23:24.639
of course, but to be able to get deep into

1094
03:23:24.719 --> 03:23:29.520
the muscles and to be able to just message inside

1095
03:23:29.600 --> 03:23:36.600
your thighs, message in the bones of your leg message

1096
03:23:36.680 --> 03:23:45.920
in all the veins, and just gently healing your thighs,

1097
03:23:49.840 --> 03:23:55.040
and you could move down message and inside your knees,

1098
03:23:56.559 --> 03:24:00.360
just a message in those bones, but with huge healing

1099
03:24:00.639 --> 03:24:08.479
fingertips spreading that healing energy deep into the joints of

1100
03:24:08.600 --> 03:24:18.079
your knees. Of course, there's the back of your your knee,

1101
03:24:18.159 --> 03:24:24.120
you know, the inside crease where your knee is. It's

1102
03:24:24.120 --> 03:24:29.680
a very sensitive area. Very it feels very nice when

1103
03:24:29.719 --> 03:24:34.399
you stroke it. That might be because it's an area

1104
03:24:34.479 --> 03:24:39.559
that's not really touched very often. It's almost like a

1105
03:24:39.719 --> 03:24:46.520
hidden part, that crease in your legs. It's almost.

1106
03:24:48.479 --> 03:24:49.200
Like a part that.

1107
03:24:51.000 --> 03:25:02.239
Has a sensitivity, which is a little bit different. Of course,

1108
03:25:02.280 --> 03:25:12.799
it's protected by your legs. So you can imagine putting

1109
03:25:13.680 --> 03:25:23.319
your fingers into that crease in your legs, that fold

1110
03:25:23.479 --> 03:25:27.600
in between your legs. You can just message with your fingertips.

1111
03:25:28.799 --> 03:25:35.559
Imagine your fingertips going inside message in the muscle tissue.

1112
03:25:40.159 --> 03:25:44.440
You can of course feel the bones of your knees

1113
03:25:45.920 --> 03:25:56.360
heading through your fingertips and then as you go down,

1114
03:25:59.239 --> 03:26:02.040
do you calf muscles, Now, that's the part I'd like

1115
03:26:02.120 --> 03:26:06.840
to be able to really put my fingertips deep inside

1116
03:26:07.600 --> 03:26:16.520
my half muscles, massage in every single tissue of that muscle,

1117
03:26:18.120 --> 03:26:28.040
healing every part, and then doing the same for my shins,

1118
03:26:31.239 --> 03:26:38.120
massage in and gently stroking the bones, gently stroking them,

1119
03:26:39.040 --> 03:26:43.159
healing in a loving way, because they deserve to be

1120
03:26:43.319 --> 03:26:50.559
treated as the precious bones that they are. Because our

1121
03:26:50.680 --> 03:26:54.200
legs are so precious as in all the other parts

1122
03:26:54.280 --> 03:27:01.920
of our body, and more precious of any chore on

1123
03:27:02.079 --> 03:27:02.600
the planet.

1124
03:27:11.120 --> 03:27:14.639
When you start to think about.

1125
03:27:17.719 --> 03:27:26.559
Your legs in this way, it can change your perspective.

1126
03:27:29.280 --> 03:27:35.040
It might sound a bit a bit silly to start

1127
03:27:35.120 --> 03:27:41.879
with the idea of having love for your legs, showing

1128
03:27:41.920 --> 03:27:50.159
appreciation for your thighs, wanting to be able to put

1129
03:27:50.200 --> 03:27:58.040
your hands in your thighs and massage the muscles and

1130
03:27:58.159 --> 03:28:02.920
the bones, and to get your fingers deep in there,

1131
03:28:04.200 --> 03:28:12.879
releasing all tension, just to show how much you care

1132
03:28:16.200 --> 03:28:21.360
about your legs, how much you care for what your

1133
03:28:21.440 --> 03:28:22.120
legs do.

1134
03:28:22.440 --> 03:28:22.680
For you.

1135
03:28:24.280 --> 03:28:36.399
Regularly, your knees, your calves, your ankles, the strength of

1136
03:28:36.520 --> 03:28:44.600
your ankles, considering how thin they are, compared to the

1137
03:28:44.680 --> 03:28:52.399
rest of your legs, especially your thighs. Yeah, they're so strong,

1138
03:28:53.920 --> 03:29:07.920
so flexible, absolutely un amazing things. Your ankles are truly

1139
03:29:08.319 --> 03:29:18.840
a gift because of what they do for you, supporting

1140
03:29:19.159 --> 03:29:25.040
all that weight. Regardless of how what weight you are,

1141
03:29:26.200 --> 03:29:31.000
even if you only ate stone, there's still a lot

1142
03:29:31.040 --> 03:29:37.719
of weight for these little ankles. Now, I'm a lot

1143
03:29:37.959 --> 03:29:47.879
heavier than eight stone double dock, yet my ankles support

1144
03:29:47.959 --> 03:29:55.319
my body all the time. Although they do give off

1145
03:29:55.360 --> 03:30:00.719
a sigh of relief when I sit down a I've

1146
03:30:00.760 --> 03:30:08.000
got my whole legs do my feet feet also go,

1147
03:30:09.920 --> 03:30:37.639
My toes clap, they're so happy. Your legs really are amazing.

1148
03:30:40.280 --> 03:30:43.920
And I know that talking about talking about your legs

1149
03:30:44.040 --> 03:30:50.680
is probably possibly among the most most boring things I've

1150
03:30:50.680 --> 03:30:59.680
ever heard anyone say. Possibly they're boring or not. Everything

1151
03:30:59.719 --> 03:31:14.799
I say that is true. Your legs are amazing. Your

1152
03:31:14.920 --> 03:31:25.680
legs deserve not just respect, They deserve to relax.

1153
03:31:27.120 --> 03:31:27.479
Deeply.

1154
03:31:34.799 --> 03:31:36.360
They deserve to take.

1155
03:31:36.239 --> 03:31:42.479
Some time out of the day to just let go completely.

1156
03:32:00.479 --> 03:32:01.440
The legs.

1157
03:32:06.559 --> 03:32:09.079
Really can relax.

1158
03:32:16.680 --> 03:32:20.799
And because the legs are so such a most you know,

1159
03:32:21.079 --> 03:32:26.559
very important part of your body. When you relax, your

1160
03:32:26.680 --> 03:32:33.799
legs the rest of your body also naturally follows in

1161
03:32:34.280 --> 03:32:48.879
that journey of comfort. I can feel it in my hips.

1162
03:32:50.280 --> 03:32:57.120
My hips feel really loose, and also in my lower

1163
03:32:57.239 --> 03:32:57.840
back as well.

1164
03:33:00.079 --> 03:33:01.399
Lower back really.

1165
03:33:01.879 --> 03:33:06.479
Feels it feels stretched, even though I'm just sitting in

1166
03:33:06.600 --> 03:33:09.879
a chair and there's no stretching.

1167
03:33:12.000 --> 03:33:13.559
As far as I'm aware that I'm doing.

1168
03:33:14.559 --> 03:33:17.159
But it's almost as if the muscles are just relaxed

1169
03:33:17.239 --> 03:33:22.799
so much that there is a natural stretch as the

1170
03:33:22.959 --> 03:33:28.040
tension has reduced a lot.

1171
03:33:44.399 --> 03:33:47.479
And I'm now going to count down from ten down

1172
03:33:47.559 --> 03:33:54.159
to one, and you can continue.

1173
03:33:55.360 --> 03:33:56.239
To feel.

1174
03:33:57.680 --> 03:34:06.959
Wonderfully relaxed. Ten nine.

1175
03:34:09.840 --> 03:34:21.959
Eight seven six, five.

1176
03:34:26.280 --> 03:34:30.440
Four three.

1177
03:34:34.280 --> 03:34:55.000
Two one relax. So I'm just going to count down

1178
03:34:56.520 --> 03:35:01.200
for five down to one, and this a countdown if

1179
03:35:01.239 --> 03:35:08.319
you just focus on the numbers, just the numbers counting down,

1180
03:35:09.399 --> 03:35:13.280
and notice how you feel.

1181
03:35:15.639 --> 03:35:16.799
In this moment.

1182
03:35:18.239 --> 03:35:22.639
As you hear the numbers counting down, knowing that those

1183
03:35:22.799 --> 03:35:35.840
numbers counting down represent you feeling calmer, not just in

1184
03:35:35.959 --> 03:35:44.280
your body, but also relaxing your mind. I'll just notice

1185
03:35:44.360 --> 03:35:50.399
how you feel. There's nothing to do, there's nothing to say,

1186
03:35:51.040 --> 03:36:08.120
there's nothing to think about. Starting with number five, four

1187
03:36:17.639 --> 03:36:53.600
three two one, as you notice the gradual letting go

1188
03:36:55.959 --> 03:37:02.920
of the tension in your body. You may also begin

1189
03:37:03.200 --> 03:37:09.200
to notice and be aware of how your mind is

1190
03:37:10.280 --> 03:37:18.120
starting to slow down. This is just a natural thing

1191
03:37:18.600 --> 03:37:26.000
that happens. It's not really a special procedure. It's just

1192
03:37:26.200 --> 03:37:32.399
natural because as your body relaxes, your mind also starts

1193
03:37:32.440 --> 03:37:37.159
to relax, and the more your mind relaxes, the more

1194
03:37:37.200 --> 03:37:42.440
your body relaxes. It's just a continuous circle of relaxation.

1195
03:37:48.479 --> 03:37:55.239
And there is that calmness that comes from relative quietness.

1196
03:37:56.840 --> 03:38:02.760
You know, even even if there's background sounds either your side, online,

1197
03:38:04.479 --> 03:38:10.399
it's still going to be quite calm. You know, you

1198
03:38:10.479 --> 03:38:15.120
haven't got the television on, there's no music in the

1199
03:38:15.200 --> 03:38:18.399
background unless you're listening to the recording with music. Of course,

1200
03:38:23.319 --> 03:38:25.440
you're very likely not going to be sitting in a

1201
03:38:25.559 --> 03:38:28.680
room with other people. Of course you might be, but

1202
03:38:30.000 --> 03:38:33.239
generally it's more ideal if you can do this on

1203
03:38:33.360 --> 03:38:44.680
your own, so no distractions, and when you stop thinking

1204
03:38:44.760 --> 03:39:01.920
about stuff, relaxation automatically rises. A sense of comfort starts

1205
03:39:02.000 --> 03:39:10.719
to grow, and without trying to build it up into

1206
03:39:10.840 --> 03:39:22.959
something fantastical or something magical, this is just a natural process,

1207
03:39:25.319 --> 03:39:36.159
something that's easy to accomplish. In fact, it's almost the

1208
03:39:36.479 --> 03:39:43.200
sense of relaxing completely happens really when you put no

1209
03:39:43.399 --> 03:39:47.959
effort into it. It's not something that you can really force.

1210
03:39:50.600 --> 03:39:59.799
It's something that happens naturally. And part of the process

1211
03:40:00.360 --> 03:40:11.559
of this recording and others is simply two allow you

1212
03:40:13.959 --> 03:40:24.799
to take advantage of this space this time, to just

1213
03:40:29.000 --> 03:40:36.559
let go, to just be here, to be in tune

1214
03:40:40.239 --> 03:40:52.319
with how you feel, yet with the intention of wanting

1215
03:40:52.639 --> 03:41:04.719
to relax deeply and maybe even to fall asleep, depending

1216
03:41:04.959 --> 03:41:09.920
on what it is that you wish for yourself.

1217
03:41:11.120 --> 03:41:11.920
In this moment.

1218
03:41:18.920 --> 03:41:28.280
As we know, relaxing is the majority of the process

1219
03:41:28.399 --> 03:41:33.559
of falling asleep. The actual falling asleep part is the

1220
03:41:33.719 --> 03:41:41.479
tiny bit of the end. The deeper relaxed you become,

1221
03:41:45.440 --> 03:41:46.840
the easier.

1222
03:41:49.399 --> 03:41:50.280
You find.

1223
03:41:51.600 --> 03:42:07.600
Yourself drifting. You can also, if you choose stay focused

1224
03:42:08.760 --> 03:42:32.719
on my voice and really enjoy the process gradually relaxing

1225
03:42:37.000 --> 03:42:38.559
each muscle.

1226
03:42:42.799 --> 03:42:43.840
In your body.

1227
03:42:48.600 --> 03:43:17.760
Effortlessly and just observing the sensation of letting go completely.

1228
03:43:23.760 --> 03:43:27.799
This time, I'm going to count from six down to one,

1229
03:43:32.680 --> 03:43:41.799
and you can notice your mind calming down more with

1230
03:43:42.239 --> 03:43:55.920
each number that you hear me say, naturally, feeling calm,

1231
03:43:56.399 --> 03:44:55.520
and slow peace four, six, five, four.

1232
03:45:27.360 --> 03:46:12.760
Three two.

1233
03:46:34.319 --> 03:46:34.559
One.

1234
03:46:55.719 --> 03:47:09.040
Being aware how your mind has slowed right down, sinking

1235
03:47:11.639 --> 03:47:31.959
deeply into relaxation. And as you focus on your mind,

1236
03:47:32.239 --> 03:47:42.200
you may notice that there are some thoughts still there,

1237
03:47:44.799 --> 03:47:54.319
maybe some stubborn thoughts that for some reason perhaps need

1238
03:47:54.399 --> 03:48:09.600
your attention. So what you can do is send love

1239
03:48:09.840 --> 03:48:16.680
to those thoughts. Sprinkle those thoughts.

1240
03:48:20.799 --> 03:48:21.319
With love.

1241
03:48:23.079 --> 03:48:27.319
M all petals from a flower. Just sprinkle it over them,

1242
03:48:28.760 --> 03:48:35.920
petals filled with love towards those thoughts, to let those

1243
03:48:36.120 --> 03:48:40.760
thoughts know that you're not abandoned in them.

1244
03:48:42.200 --> 03:48:43.559
You just need them.

1245
03:48:44.799 --> 03:48:56.719
You require them to just calm down, slow down, quiet down.

1246
03:49:00.399 --> 03:49:00.799
For now.

1247
03:49:08.680 --> 03:49:13.680
So as you focus on those remaining thoughts, as we

1248
03:49:13.879 --> 03:49:19.079
count down this time from seven down to one. With

1249
03:49:19.239 --> 03:49:33.159
each number, just imagine sprinkling those flower petals of love, kindness,

1250
03:49:34.719 --> 03:49:46.600
gratitude over those thoughts, which will allow them to just

1251
03:49:48.000 --> 03:50:03.000
melt away and relax deeply. Of every number, the thoughts

1252
03:50:03.159 --> 03:51:12.079
would become more and more relaxed. Starting with number seven, six, five, four.

1253
03:51:37.719 --> 03:52:29.840
Three two one.

1254
03:52:46.520 --> 03:53:03.440
How as you now notice how relaxed you're feeling in

1255
03:53:03.639 --> 03:53:25.200
your body, We're going to focus on your hands, because

1256
03:53:25.280 --> 03:53:31.520
the more relaxed your hands are, the more relaxed your

1257
03:53:31.600 --> 03:53:33.840
body and mind are.

1258
03:53:48.760 --> 03:53:49.079
And this.

1259
03:53:50.879 --> 03:54:01.079
You focus on your hands and your fingers. There's nothing

1260
03:54:01.559 --> 03:54:06.319
needed to be done. There's no clenching of fists or

1261
03:54:07.399 --> 03:54:17.680
dents in the fingers or anything like that. It's just

1262
03:54:18.159 --> 03:54:32.200
noticing and focusing on your hands, noticing how they feel.

1263
03:54:46.840 --> 03:54:56.959
Because the more relaxed do your hands feel, the calmer

1264
03:54:57.200 --> 03:55:08.479
your mind feels, and the more comfort you feel throughout

1265
03:55:08.799 --> 03:55:18.479
your body. You may.

1266
03:55:20.760 --> 03:55:41.479
Have already noticed your mind is.

1267
03:55:44.280 --> 03:56:11.159
Starting to dressed like since just on your hands and fingers,

1268
03:56:16.079 --> 03:56:29.879
allowing them to experience a real deepening of that relaxation

1269
03:56:31.639 --> 03:56:34.040
in your hands and fingers.

1270
03:56:39.559 --> 03:56:40.120
More.

1271
03:56:43.079 --> 03:56:50.959
And more relaxed. With each number.

1272
03:56:58.520 --> 03:57:08.799
From eight down to one, you can almost.

1273
03:57:10.200 --> 03:57:19.280
Feel that healing and relaxing energy spreading into your.

1274
03:57:19.360 --> 03:57:31.799
Hands and fingers, becoming year more.

1275
03:57:33.639 --> 03:57:39.520
Relaxing with each number.

1276
03:57:41.559 --> 03:57:47.239
You hear, going down.

1277
03:57:49.079 --> 03:58:07.280
Eight down to one, drifting drifting again, starting with.

1278
03:58:11.840 --> 04:02:08.280
Number eight seven h H five four three, just being here.

1279
04:02:08.799 --> 04:02:18.719
Now, nothing to think about, nothing to do, nothing to say,

1280
04:02:22.879 --> 04:02:26.959
and everything just feels calmer.

1281
04:02:31.559 --> 04:02:35.000
And this is your natural state of being.

1282
04:02:38.680 --> 04:02:44.040
This is how you just normally feel when you take

1283
04:02:44.120 --> 04:02:52.600
away all that other stuff that we add, you know,

1284
04:02:52.719 --> 04:03:08.399
things like stress and worrying and overthinking, anxiety, tension, just

1285
04:03:08.719 --> 04:03:15.399
generally thinking about stuff. You take that away, which is

1286
04:03:15.479 --> 04:03:17.760
what we do. What we do now.

1287
04:03:24.000 --> 04:03:24.760
You're left with.

1288
04:03:27.520 --> 04:03:36.520
A real sense of peacefulness which comes to you very quickly,

1289
04:03:40.719 --> 04:03:51.559
because ultimately it's just a feeling, a feeling of comfort,

1290
04:03:55.520 --> 04:03:58.959
almost as if you've gone inside yourself and you've found

1291
04:03:59.639 --> 04:04:13.680
a spcial place where everything is peaceful, a place where

1292
04:04:13.799 --> 04:04:21.319
you can feel relaxed and your natural sense of comfort,

1293
04:04:24.479 --> 04:04:31.879
a place where you can be you, where you can

1294
04:04:32.639 --> 04:04:39.280
accept yourself for who you are, a place where you're

1295
04:04:39.319 --> 04:04:49.799
not trying to please anybody else ever, a place where

1296
04:04:49.920 --> 04:04:59.280
you can actually not just love yourself, but in some

1297
04:04:59.440 --> 04:05:08.920
ways more importantly, you can like yourself appreciate who you are.

1298
04:05:17.799 --> 04:05:24.399
That sense of gratitude is in the air all around you,

1299
04:05:31.879 --> 04:05:38.200
and that's also a place where you can actually feel

1300
04:05:39.840 --> 04:05:53.920
the healing energy soaking into your body. Healing energy soaking

1301
04:05:55.120 --> 04:06:05.600
into your body, and that healing energy spreads through your veins,

1302
04:06:09.360 --> 04:06:10.959
traveling to each.

1303
04:06:11.760 --> 04:06:14.120
And every single part.

1304
04:06:15.559 --> 04:06:24.680
Of your body, and you start to realize that actually

1305
04:06:25.520 --> 04:06:31.600
that healing energy it's not just entered into your brain,

1306
04:06:34.399 --> 04:06:43.920
it's become part of your brain, and that spinal fluid

1307
04:06:46.559 --> 04:06:57.319
is now mixed with healing energy, not just allowing you

1308
04:06:57.639 --> 04:07:00.000
to feel so much more real.

1309
04:07:00.079 --> 04:07:00.559
Acts.

1310
04:07:02.440 --> 04:07:14.440
And healthy in this moment, but also you start to

1311
04:07:14.600 --> 04:07:23.959
realize to actually, what's happening now with that healing, relaxing

1312
04:07:25.079 --> 04:07:38.319
energy spreading through your body's actually changing your life. It's

1313
04:07:38.399 --> 04:07:43.920
actually changing the way you're going to feel not just now,

1314
04:07:45.760 --> 04:07:47.799
but tomorrow and.

1315
04:07:47.879 --> 04:07:48.559
The next day.

1316
04:07:50.479 --> 04:07:57.959
As your health improves, not just your physical health, but

1317
04:07:58.079 --> 04:08:05.520
your mental health. Things that used to bother you in

1318
04:08:05.639 --> 04:08:13.200
the past, for some reason, no longer have the effect

1319
04:08:13.719 --> 04:08:22.639
that they used to because something has changed deep within you.

1320
04:08:27.719 --> 04:08:34.120
Maybe things that used to cause you to feel anger

1321
04:08:37.959 --> 04:08:48.040
no longer have that power to control you the way

1322
04:08:48.120 --> 04:08:56.159
they seem to be able to before. As you realize

1323
04:08:57.159 --> 04:09:05.680
that you are the one who decides what affects you,

1324
04:09:09.360 --> 04:09:18.159
you're the one who decides to feel relaxed and calm

1325
04:09:19.760 --> 04:09:21.920
when you choose.

1326
04:09:25.159 --> 04:09:26.239
To enjoy.

1327
04:09:27.440 --> 04:09:42.959
Noticing these natural developments of healing continuing to grow and

1328
04:09:43.159 --> 04:09:54.440
improve your life day by day, including of course, your

1329
04:09:54.559 --> 04:10:11.840
ability to relax so much easier and sleep in. It's

1330
04:10:11.879 --> 04:10:22.239
the most natural thing in the world to you, because

1331
04:10:22.520 --> 04:10:30.040
falling asleep is something that you've done so many times.

1332
04:10:31.399 --> 04:10:37.040
In your life, and you know that you were born,

1333
04:10:38.559 --> 04:10:39.280
as we all.

1334
04:10:39.200 --> 04:10:49.680
Were, with the ability to fall asleep naturally. You were

1335
04:10:49.799 --> 04:10:58.319
born with that ability to just drift.

1336
04:10:59.719 --> 04:11:04.479
Oh into a deep, healing sleep.

1337
04:11:10.479 --> 04:11:15.280
Even when we're kids, sometimes will fall asleep and we

1338
04:11:15.319 --> 04:11:21.840
don't even want to try to stay awake. Maybe it's

1339
04:11:21.959 --> 04:11:26.360
a birthday in the morning, or it's Christmas or holiday

1340
04:11:26.559 --> 04:11:28.959
or something we look forward to. We don't want to

1341
04:11:29.000 --> 04:11:34.120
go to sleep. But the more you want to stay awake,

1342
04:11:36.360 --> 04:11:43.360
the more we just start to drift. And the more

1343
04:11:44.079 --> 04:11:47.719
you fight drifting, the more you try to stop yourself

1344
04:11:47.840 --> 04:11:52.840
and drift in a safe the deeper and stronger that

1345
04:11:53.120 --> 04:12:04.520
drifting becomes. Because we're born not just with the need

1346
04:12:05.840 --> 04:12:13.920
to relax deeply and to naturally fall asleep, but it's

1347
04:12:14.040 --> 04:12:28.360
our birthright, it's part of our DNA. And sometimes as

1348
04:12:28.440 --> 04:12:34.000
we get older in life, perhaps at times we have

1349
04:12:34.440 --> 04:12:50.079
forgotten that relaxing completely is not only a wonderfully pleasant experience,

1350
04:12:55.879 --> 04:12:57.840
it's also really easy.

1351
04:13:09.200 --> 04:13:16.719
It's very very easy to let go, because that's all

1352
04:13:16.760 --> 04:13:17.040
it is.

1353
04:13:17.239 --> 04:13:17.719
It's just.

1354
04:13:21.239 --> 04:13:32.639
Deciding to let go. And when you press the play

1355
04:13:32.760 --> 04:13:43.000
button on my recordings, you have given permission for my

1356
04:13:43.280 --> 04:13:51.360
voice to relax you. When you press that play button,

1357
04:13:52.360 --> 04:14:00.799
you have given me permission for my words to effect

1358
04:14:03.280 --> 04:14:15.120
you in a positive, only a positive way, opening up

1359
04:14:20.319 --> 04:14:38.559
your mind two useful and healing suggestions that can have

1360
04:14:43.120 --> 04:14:50.559
such an amazing effect on how you feel right now,

1361
04:14:55.319 --> 04:15:04.920
as well as those change changes that continue long after

1362
04:15:05.120 --> 04:15:15.200
the recording ends, those changes within you to continue to

1363
04:15:15.440 --> 04:15:31.360
flourish and grow, transforming your life in a positive, beautiful way,

1364
04:15:34.440 --> 04:15:41.520
allowing you to move forward in your life in the

1365
04:15:41.639 --> 04:15:58.879
direction that you choose for yourself. And this feeling, this

1366
04:15:59.159 --> 04:16:15.440
feeling you can experience of safety, comfort, calmness. This feels

1367
04:16:15.559 --> 04:16:36.639
so nice. It's such a healthy place to be, and

1368
04:16:36.799 --> 04:16:54.600
that positivity grows within you each and every day. Moving forward,

1369
04:16:58.360 --> 04:17:09.360
you're going to find that you're more relaxed physically and

1370
04:17:09.559 --> 04:17:18.239
in your mind is more relaxed. And it's not that

1371
04:17:18.360 --> 04:17:23.920
you're thinking slower. It's just that your mind will be

1372
04:17:24.120 --> 04:17:35.920
less clogged up with unnecessary negativity because from now on,

1373
04:17:36.639 --> 04:17:46.280
your mind rejects negativity. From now on, you're going to

1374
04:17:46.440 --> 04:18:03.319
start noticing when negativity arises and you can just say stop, stop,

1375
04:18:06.159 --> 04:18:21.280
and that negativity will turn around and leave you alone. Stop,

1376
04:18:25.520 --> 04:18:40.559
and that negativity would disappear, and as you notice that

1377
04:18:40.799 --> 04:18:55.040
you feel way more relaxed than you probably expected. You

1378
04:18:55.280 --> 04:19:04.879
can now congressulate yourself because you're the person that has

1379
04:19:05.040 --> 04:19:11.200
done this. You are the one that has opened your

1380
04:19:11.399 --> 04:19:20.639
mind up to the simple facts. You can feel more

1381
04:19:20.719 --> 04:19:30.799
relaxed in your body and in your mind. You've opened

1382
04:19:30.920 --> 04:19:36.360
your mind up to the birthright of being able to

1383
04:19:36.639 --> 04:19:53.239
just fall asleep easily when you choose. And that's a

1384
04:19:53.440 --> 04:19:59.879
nice feeling. Don't you think it feels nice?

1385
04:20:00.079 --> 04:20:00.440
Doesn't it?

1386
04:20:03.520 --> 04:20:04.360
To feel.

1387
04:20:05.600 --> 04:20:05.920
Calm?

1388
04:20:07.600 --> 04:20:12.200
All that healing energy is spreading through your body and

1389
04:20:12.319 --> 04:20:24.559
your mind to spend time in a special place where

1390
04:20:27.520 --> 04:20:41.159
negativity can no longer enter. Negativity is banned. It's bad,

1391
04:20:42.600 --> 04:20:49.360
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1392
04:20:49.440 --> 04:20:56.959
to be here. It doesn't belong here. Negativity has no

1393
04:20:57.319 --> 04:21:12.440
place in your life. Which makes room feel more comfort,

1394
04:21:14.399 --> 04:21:42.959
more heathing, more relaxation, more peace. It feels nice, doesn't it?

1395
04:21:44.840 --> 04:21:49.000
Just Let go.

1396
04:21:50.879 --> 04:21:53.319
With everything.

1397
04:22:06.959 --> 04:22:11.319
I'm gonna count down now from twenty down to one.

1398
04:22:14.760 --> 04:22:21.280
He can continue to relax if you choose, You can

1399
04:22:24.440 --> 04:22:34.920
drift to sleep. With every number you hear me say,

1400
04:22:39.280 --> 04:22:46.600
you can fill twice as relaxed or if you choose,

1401
04:22:46.799 --> 04:23:46.680
you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen,

1402
04:23:53.319 --> 04:25:02.520
fourteen teen to well eleven ten, nine, eight, seven, six.

1403
04:25:10.600 --> 04:25:10.879
Five.

1404
04:25:17.920 --> 04:25:52.920
Oh, this is your time.

1405
04:25:55.399 --> 04:25:56.479
To just take a break.

1406
04:26:01.120 --> 04:26:02.200
You're trying to.

1407
04:26:05.000 --> 04:26:21.319
Relax, to allow your mind to slow down, to give

1408
04:26:21.399 --> 04:26:39.680
yourself a permission to take a break from everything, and

1409
04:26:39.879 --> 04:26:44.120
you're the only person that can make that decision.

1410
04:26:47.000 --> 04:26:47.639
You're the only.

1411
04:26:47.639 --> 04:26:55.760
Person that can actually tell your mind to just relax,

1412
04:27:03.920 --> 04:27:04.319
to just.

1413
04:27:08.000 --> 04:27:09.239
Take some time.

1414
04:27:11.000 --> 04:27:22.799
Off so that you can focus on your body, getting

1415
04:27:23.200 --> 04:27:37.559
in touch with how you feel physically, and in the

1416
04:27:37.719 --> 04:27:45.799
process of this body scan, where you focus on different

1417
04:27:45.879 --> 04:27:55.760
parts of your body, those parts that you focus on

1418
04:27:56.479 --> 04:28:07.879
and observe. Even though you're not purposely requesting for those

1419
04:28:08.079 --> 04:28:13.639
parts of your body to relax, it's kind of expected.

1420
04:28:15.280 --> 04:28:20.840
You expect when you listen to my voice to feel

1421
04:28:21.799 --> 04:28:35.520
more relaxed naturally, because when you're listening to me, your

1422
04:28:35.600 --> 04:28:47.840
attention is focused on my words, and as my words

1423
04:28:48.799 --> 04:28:58.959
guide you to focus on those parts of your body,

1424
04:29:02.799 --> 04:29:24.920
your focus increases, which actually calms your mind. And when

1425
04:29:24.959 --> 04:29:44.319
you wind calms down, your body relaxes, and when your

1426
04:29:44.399 --> 04:30:08.000
body calms down, your mind relaxes, and even though you

1427
04:30:08.079 --> 04:30:16.840
have not really started to focus on your body, you

1428
04:30:16.959 --> 04:30:27.840
can already feel that healing energy is spreading through your body,

1429
04:30:32.719 --> 04:30:47.040
pushing out stress and tension, healing all the parts of

1430
04:30:47.120 --> 04:30:56.879
your body, including the skin, your bones, your blood, all

1431
04:30:57.120 --> 04:31:03.079
your organs inside your body, all of the muscles, all

1432
04:31:03.120 --> 04:31:10.280
of the fact, all of everything. Every hair on your

1433
04:31:10.360 --> 04:31:24.239
body is filled without healing energy. And when your brain

1434
04:31:28.879 --> 04:31:43.120
fills without healing energy, the feeding of comforts of relaxation

1435
04:31:47.000 --> 04:31:57.799
increases deeply, increases.

1436
04:32:03.399 --> 04:32:19.280
In a way, your mind starts to feel perhaps bit drowsing.

1437
04:32:23.920 --> 04:32:25.479
Because it's not needed.

1438
04:32:28.879 --> 04:32:30.840
Then it may start.

1439
04:32:33.799 --> 04:32:45.120
To drift if that's what's needed.

1440
04:32:48.319 --> 04:32:52.920
So if you're listening to this and what you need

1441
04:32:53.159 --> 04:32:56.200
is deep relaxation, that's what you get.

1442
04:32:58.399 --> 04:32:59.840
If what you need is.

1443
04:33:01.600 --> 04:33:08.560
To fall asleep naturally and easily, that your mind drifts,

1444
04:33:11.080 --> 04:33:25.319
that's also Or whatever accuse my pressing that play button

1445
04:33:26.279 --> 04:33:31.240
on the podcast and listening to me, I pere permission

1446
04:33:33.119 --> 04:33:43.720
for your body and your mind. In fact, you give

1447
04:33:43.799 --> 04:33:48.680
the command to your body and your mind to relax

1448
04:33:52.479 --> 04:33:58.240
deeply and to drift off to.

1449
04:33:58.400 --> 04:34:03.000
Sleep if that's what you want.

1450
04:34:06.159 --> 04:34:06.680
One need.

1451
04:34:14.400 --> 04:34:20.040
And as I focus on the different parts of your body.

1452
04:34:25.000 --> 04:34:25.560
You may.

1453
04:34:26.959 --> 04:34:29.439
Start to just drift.

1454
04:34:33.119 --> 04:34:34.479
And then you come back again.

1455
04:34:35.840 --> 04:34:36.479
Do you hear me.

1456
04:34:36.680 --> 04:34:40.720
Talking and I'm focusing on different.

1457
04:34:40.439 --> 04:34:41.560
Parts of your body?

1458
04:34:47.360 --> 04:34:47.919
You may.

1459
04:34:49.840 --> 04:34:57.119
Find yourself drifting. Be you don't realize you're drifting.

1460
04:34:58.479 --> 04:34:59.919
Until you stop drifting.

1461
04:35:02.080 --> 04:35:08.840
You alert again to my voice, focus, and what a

1462
04:35:09.000 --> 04:35:14.400
different part of your body starts to Relaxee in demail

1463
04:35:18.759 --> 04:35:24.200
because that drifting is basically you already.

1464
04:35:26.000 --> 04:35:27.200
In the sleep side.

1465
04:35:33.759 --> 04:35:38.759
And the more you drift, the longer you drift, and

1466
04:35:38.919 --> 04:35:46.880
the longer you dreat. Eventually that drifting.

1467
04:35:46.639 --> 04:35:56.599
Continues into sleep, and that's the last you remember.

1468
04:35:58.240 --> 04:36:06.479
Until you wake up in your own time when.

1469
04:36:06.400 --> 04:36:09.799
You experience the my amount of sleep.

1470
04:36:10.360 --> 04:36:19.840
Fear because when you do, indeed to fall asleep, it's

1471
04:36:22.400 --> 04:36:32.360
extremely pleasant, so relaxing, so deep.

1472
04:36:33.639 --> 04:36:48.919
Sleep. It was so nice.

1473
04:36:50.799 --> 04:36:56.000
To relax into the one body in mind.

1474
04:37:00.240 --> 04:37:03.840
Because you feel that feeling energy.

1475
04:37:03.680 --> 04:37:17.279
Is spreading through it. Relaxing is so deeply relaxing, so.

1476
04:37:19.400 --> 04:37:20.479
So deeply.

1477
04:37:29.680 --> 04:37:34.599
Be smart to focus on your eyes.

1478
04:37:42.759 --> 04:37:56.360
Now to your Joe. Now do you make.

1479
04:38:03.759 --> 04:38:28.840
A sure this phenous?

1480
04:38:36.720 --> 04:38:59.759
Yes? Yes, by.

1481
04:39:07.119 --> 04:39:17.520
Yours? You makes.

1482
04:39:24.959 --> 04:39:26.360
Your face.

1483
04:39:34.680 --> 04:39:54.959
You feasing.

1484
04:39:57.880 --> 04:40:04.439
Stray, then rome inside your body.

1485
04:40:05.959 --> 04:40:07.080
They you are.

1486
04:40:09.959 --> 04:40:15.040
Now let's focus again.

1487
04:40:17.040 --> 04:40:23.759
Are parts of your body fet you send this.

1488
04:40:23.919 --> 04:40:37.880
Time on your forehead, Now on your mouth, your lips, thee.

1489
04:40:40.520 --> 04:40:41.479
The whole of your mouth.

1490
04:40:53.720 --> 04:40:56.599
What if you say on your fingers?

1491
04:41:01.959 --> 04:41:06.319
Maybe a kid you think it's a little goods.

1492
04:41:06.479 --> 04:41:21.959
You can focus on each one individually, both hands and

1493
04:41:22.119 --> 04:41:24.959
even though if you focus on pat of your hands

1494
04:41:25.880 --> 04:41:36.000
now it almost seems to just melt into one. Maybe

1495
04:41:36.119 --> 04:41:36.720
your right.

1496
04:41:36.680 --> 04:41:39.880
Hand start in your left hand end.

1497
04:41:43.319 --> 04:41:44.439
Almost as if.

1498
04:41:46.759 --> 04:42:01.400
It just mixed together. Now focusing on your knees, just

1499
04:42:01.880 --> 04:42:05.479
make a sin, have your knees film.

1500
04:42:21.799 --> 04:42:28.479
Now, let's be s with elbers. Let be saying worth

1501
04:42:28.560 --> 04:42:29.959
of your elbows.

1502
04:42:35.720 --> 04:42:40.000
Just absurding the feeling.

1503
04:42:42.200 --> 04:42:43.720
Wing elbows.

1504
04:43:07.360 --> 04:43:11.240
Now? Please see.

1505
04:43:13.200 --> 04:43:14.279
What do you think.

1506
04:43:24.959 --> 04:43:25.400
I am?

1507
04:43:25.639 --> 04:44:33.279
See what back you makes.

1508
04:44:04.119 --> 04:45:26.639
You think? Of course it is cool of sensations, no

1509
04:45:29.799 --> 04:45:43.000
the choice? Please do you think being away?

1510
04:45:44.880 --> 04:45:51.200
Now? See yea?

1511
04:45:54.439 --> 04:46:27.840
Why not just say.

1512
04:46:38.000 --> 04:47:08.959
HSI body feels noticing you, mind feels now.

1513
04:47:26.959 --> 04:47:47.560
Let him go, let him go, Lets you go.

1514
04:47:51.400 --> 04:47:52.639
There? Every say.

1515
04:48:00.400 --> 04:48:01.759
Mm hm, team go.

1516
04:48:08.319 --> 04:48:27.599
Thatting that team h everything.

1517
04:48:34.720 --> 04:48:35.000
M h.

1518
04:48:42.119 --> 04:48:43.319
I can't start now.

1519
04:48:44.759 --> 04:48:45.599
And I like it.

1520
04:48:45.799 --> 04:48:47.840
Just first of all, just to see a sl.

1521
04:48:49.279 --> 04:48:50.119
Laying down.

1522
04:48:51.520 --> 04:48:57.119
On the message table, laying on the front your head

1523
04:48:57.200 --> 04:49:05.599
is supported. Your arms are support and you feel comfortable

1524
04:49:06.080 --> 04:49:15.000
and you're breathing. It's really easy, and you feel I

1525
04:49:15.040 --> 04:49:18.560
feel confident in how you look as well. So there's

1526
04:49:18.599 --> 04:49:23.799
none of that issue of body problems or shyness because

1527
04:49:24.919 --> 04:49:27.119
I'm a professional and.

1528
04:49:28.959 --> 04:49:34.479
This is a therapy session, so none of that stuff matters.

1529
04:49:34.840 --> 04:49:35.560
And whatsoever.

1530
04:49:39.479 --> 04:49:40.279
This is about you.

1531
04:49:43.159 --> 04:49:48.919
This is about how you feel and how you can

1532
04:49:50.400 --> 04:49:51.799
enjoy that.

1533
04:49:52.000 --> 04:49:57.919
Sense of comfort and relaxation that comes from letting go

1534
04:49:58.400 --> 04:50:03.680
and allow him my hands and my fingers to relax you.

1535
04:50:06.560 --> 04:50:16.319
By a message, nobody, someone starts off just by placing

1536
04:50:16.400 --> 04:50:17.400
my hands.

1537
04:50:19.400 --> 04:50:23.720
On the back of your head, just gently, just so

1538
04:50:23.840 --> 04:50:25.880
you can feel with my hands.

1539
04:50:26.959 --> 04:50:28.439
Feel like really on you.

1540
04:50:32.919 --> 04:50:35.240
So you can maybe feel the warmth of my hands

1541
04:50:35.319 --> 04:50:36.319
in the back of your head.

1542
04:50:40.000 --> 04:50:43.520
With my hands to the side of your head, not pressing,

1543
04:50:43.680 --> 04:50:50.000
but just holding there very gently, maybe over your ears,

1544
04:50:50.560 --> 04:50:53.520
and a little bit on your face, just so you

1545
04:50:53.639 --> 04:50:55.319
can feel my.

1546
04:50:55.479 --> 04:51:01.520
Hands so you can become accustomed to them.

1547
04:51:10.159 --> 04:51:12.319
And now put my hands on the back of your

1548
04:51:12.400 --> 04:51:17.040
head again and gently let them slide down.

1549
04:51:19.439 --> 04:51:20.599
Onto the back of your neck.

1550
04:51:28.240 --> 04:51:37.799
You can feel my hands gently stroking the.

1551
04:51:37.840 --> 04:51:38.639
Back of your neck.

1552
04:51:38.720 --> 04:51:39.479
And start with.

1553
04:51:44.000 --> 04:51:45.560
Just so you can get used to the.

1554
04:51:47.360 --> 04:51:55.520
Feeling my hands on your skin, get accustomed to realize

1555
04:51:55.599 --> 04:51:57.119
that you're safe.

1556
04:51:57.840 --> 04:51:59.799
It's all good, it's all fine.

1557
04:52:06.279 --> 04:52:10.520
And you start chiming, messaging the muscles.

1558
04:52:10.240 --> 04:52:11.479
In the back of your neck.

1559
04:52:19.119 --> 04:52:19.840
By their hands.

1560
04:52:26.000 --> 04:52:27.799
And this is a very trusting.

1561
04:52:29.599 --> 04:52:35.279
Situation really, because our next is so fragile. To have

1562
04:52:35.479 --> 04:52:39.720
someone have their hands around your neck in that way

1563
04:52:40.560 --> 04:52:45.560
can sometimes be problematic for people, which is why messages

1564
04:52:45.720 --> 04:52:49.080
are quite good, because it allows you to.

1565
04:52:49.159 --> 04:52:51.400
Relax and to.

1566
04:52:56.200 --> 04:53:13.799
In touch with trust, to feel peaceful and calm. It's

1567
04:53:13.840 --> 04:53:17.799
a messige the sides that your make gently.

1568
04:53:20.680 --> 04:53:23.720
Moving from the bottom of your neck.

1569
04:53:25.360 --> 04:53:27.959
It could be sort of nearer your shoulders start.

1570
04:53:28.040 --> 04:53:30.000
I guess all the way up.

1571
04:53:32.040 --> 04:53:33.200
Seem mature.

1572
04:53:34.520 --> 04:53:38.040
Who he is in an area and side of your neck,

1573
04:53:40.840 --> 04:53:43.400
of course, there's a lot longer than the front of

1574
04:53:43.479 --> 04:54:03.799
your neck and message the back of your neck, especially

1575
04:54:03.880 --> 04:54:12.319
that area where perhaps we hold tension, and it's that

1576
04:54:12.479 --> 04:54:17.520
areas message. You can actually feel a sense of release

1577
04:54:17.840 --> 04:54:24.959
in the back of the name yeah. Yeah, and maybe

1578
04:54:25.080 --> 04:54:26.200
you can't breathe.

1579
04:54:26.080 --> 04:54:32.040
Out as well, just like you that's just how you feel.

1580
04:54:41.919 --> 04:54:45.560
Then moving down to that area between your neck and

1581
04:54:45.639 --> 04:54:55.799
your shoulders that mostly area starts into message, that area

1582
04:54:55.840 --> 04:54:57.159
of science.

1583
04:54:59.000 --> 04:55:00.400
And this would be their that.

1584
04:55:01.000 --> 04:55:03.400
Work with the message. Just don't look at a gig

1585
04:55:04.360 --> 04:55:10.639
like the shoulder message that's taken to the shoulders. Look it,

1586
04:55:10.759 --> 04:55:12.840
see the mossles that would need to be shoulders.

1587
04:55:14.799 --> 04:55:17.560
M m O.

1588
04:55:17.720 --> 04:55:25.200
Game like a n attention and stress the message. Sometimes

1589
04:55:25.240 --> 04:55:34.439
the less deep message wiseful up thats likes

1590
04:55:46.319 --> 04:55:51.200
Wows Yeah,