Aug. 3, 2025

(no music) (5 hours) GRIEF | A Place to Remember and Reclaim | 3rd August 2025

(no music) (5 hours) GRIEF | A Place to Remember and Reclaim | 3rd August 2025
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WEBVTT

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Hello, and welcome to jasonneuland dot com. My name's Jason Newland.

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Please only listen when you safely close your eyes and

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loul Finnie has come to join us. Do you come

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to join us? Do you come to love a little

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lie down, little cuddle? Oh he's been asleep in bed

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for hours. Hey, you have and now you're doing big unions,

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doing bigons. Okay, so I hope you hear I'm doing

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big onions myself. So this is going to be a

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hypnosis recording for grief. And mm hmmm, ah, you being

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very vocal today, if you are being very vocal unfortunately,

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And what I've just heard is there is a cat

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in the garden making a lot of noise. And I hope, well,

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the fact that I've heard it, you'd think that Vinnie

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would hear it, but his ears are pricking up at

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the moment, so I'm hoping he doesn't because once he really,

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you know, locks into that sound, he will be barking.

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So this is a recording about grief. It's called a

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place to Remember and Reclaim. So you don't have to

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you don't have to do anything, but you don't have

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to listen closely to every word I say. In fact,

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you may even find that as you listen, and Vinnie

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is giving me a lot of attention right now for

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some reason. As you listen, your mind drifts, drifts to

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other places, memories and sensation. And that's perfectly okay, because

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we're not here to force anything. You're just here to

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let some part of you rest. Just rest.

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Now.

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I think Finny has established that he's going to be

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making some of his own little background sounds, So I'll

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tell you that now in case you want to just

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turn the recording off, because he seems to be very

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much intent on cleaning himself and being part of this recording,

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don't you. Yes, you do, Yes, you do. I don't

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know why it beards so gentle. It's because you're on

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your dinner. Hey, it's nice to just rest. I love

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closing my eyes and just letting go listening to something calming, peaceful,

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because sometimes grief feels really heavy. I mean, it's like

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something you carry around in your chest m or like

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a fog that makes the world seem like a plane

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going past in the background. You can feel like the

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world feels that it's changed, something's changed in a way

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that never quite be the same again, and in a

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way it has changed. The world is changed. Your world

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has changed because that person that's lost there has been

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a part of your life, and now it'll just be memories.

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So this is your time, a time not to fix anything,

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not to forget anything, but to explore, explore some possibilities,

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love remembering and gently reclaiming what's been lost in a

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new way. Now, if you're not already lying or sitting

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in a comfortable place, please go ahead and allow yourself

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to adjust, maybe even sigh out the air from the lungs.

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I do that quite a lot. Actually, sighing or yawning

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seems to be quite a nice physical sensation of breathing out.

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And let your body soften, let in your shoulders release

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just a little, all your hands grow heavier, and you

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might notice the sensation of the surface supporting you. Maybe

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it's your bed or chair, And just how little effort

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it actually takes to just be here now, in this moment.

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And I don't know which part of you will begin

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to relax first, but some part of you knows how

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to rest because you've done it before many times without

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even trying. So if your eyes want to blink, slower

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or close. You can allow that to happen whenever it's ready,

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And as the outside world fades into the background, I

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invite you to go inside the pinside, to that quiet

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space with feelings, images, and memories can surface, not forced,

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never rushed. And maybe as you imagine descending a gentle staircase,

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going down with each step leading you a little th

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inside yourself, Or maybe you'd prefer imagining a soft, winding

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path through a peaceful forest with birds somewhere in the

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distance and filtered lights through the leaves. With each step

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you take, le didn't you a little deeper to that

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place within where change begins? And as you continue long,

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you may find that you'll breathing deepens almost on its own,

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as if your body is saying, finally, I can let

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go now. There's no right way to grieve, because grief

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is a shapeshifter. It can be quiet and aching or

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loud and missy. He can calm and go like waves,

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or arrive when you least expect it, And perhaps there's

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part of you that's been trying to make sense of it,

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trying to hold on or let go or both at

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the same time. That can be so exhausting can't it

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so tiring? And you don't need to resolve anything right now,

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You don't even need to feel better. But maybe you

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could feel a little more held, a little more understood

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by yourself, looking after yourself, caring for yourself, supporting yourself.

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So I'd like to invite you to imagine a quiet,

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sacred place, a place only you know about. It could

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be a garden, a cottage by a lake, a soft

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hill with tall grasses, or a small room filled with light,

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whatever you choose. Wherever you choose, this place is safe,

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it's private, it's peaceful, and it's a place where memory

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and presence can gently meet. You might even sense of

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doorway appearing a threshold to this healing place. And as

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you cross it, you bring with you everything you need,

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everything you're ready to carry, and perhaps some things you're

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ready to lay down. And maybe in this special place

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you can invite the memory of the person you've lost,

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or the essence of them, not to explain and not

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to apologize, but just.

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To be.

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You might feel their presence in a chair across from you,

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or sense a warmth, or remember a smile, a laugh,

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for look, or even just feeling that they're near and

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there's no need to do anything more than that. Just

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be with them, And there's no need to do anything

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more than that. Just be with them as long as

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you like, and if it feels okay to do so.

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You could imagine having a conversation from the heart. Maybe

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you say the words you didn't get to say, or

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maybe you hear the words you wish that they had

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said to you, because sometimes in trance we can allow

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those inner voices.

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To speak, the voices of love, of connection, of peace.

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And I wonder what they would want for you right now?

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What would they hope you carry forward? What parts of

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them live on in you? Perhaps they left you with

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more than pain. Maybe they gave you a way of laughing,

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or a favorite story, the strength you didn't know you'd need,

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but now you have, And just for now, just for

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this moment, you might allow yourself to receive that, because

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grief is not the end of love. Grief is what

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love looks like when it loses its form. But love

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doesn't disappear. It changes shape. And you may find that

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even now you're already carrying something forward, a legacy, a lesson,

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a feeling that you'll return to again and again in dreams,

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in quiet mornings, in surprise, in moments of laughter. And

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that doesn't mean forgetting, It means honoring. And you get

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to choose how you get to build a new relationship,

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not with the body, but with the memory, the spirit,

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the essence, And some part of you already knows how.

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So now, just for a moment, I invite you to

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imagine some time in the future, a day when the

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sharpest pain has softened, a day when the sun feels

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warm on your skin again, a moment when you find

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yourself smiling and it doesn't feel like a betrayal. That

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day might not be today, but it's coming, and maybe

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you can even imagine what you'll be doing, who you'll

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be with, and how you'll feel, and how the memory

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of your loved one is still there, not as a wound,

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but as a thread woven into the tapestry of your life.

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That's not letting go, that's taken them with you. So

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as you begin to return, you can bring with you

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anything that's useful, any feelings of peace or clarity, or

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simply the knowing that you took this time for yourself.

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And as you slowly return to the present moment, you

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may notice the sounds around you, the feeling of the

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chair or bed beneath you, and the air on your skin.

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And in a moment, when you're ready, you can begin

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to stretch or wiggle your fingers and toes bring in

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back with you whatever matters most, because something in you

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has shifted or maybe softened, and you did that, you

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allowed it, and now you can rejoin in the world

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at your own pace, bringing with you the memory of

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love and the possibility of peace. Thank you for listening.

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Remember to be kind to yourself. You deserved to be

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happy and be gentle with yourself. You deserve to feel safe.

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Lots of love. Bye. Relax in a more deep and

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meaningful way, Maybe in a way that can not just

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allow you to feel calmer now and throughout the time

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we've spend together here, not just relaxed at the end

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of the recording when it's finished and you can enjoy

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that sense of comfort and peace, but also I think

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it would be nice to have those feelings of relaxation

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continue for longer after the recording has ended, so that

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you can still benefit from listening to my voice, maybe

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in a few hours time, perhaps tomorrow, and then by

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listening regularly especially if you find like some people do

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and myself as well. I sometimes I find one particular

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recording that really resonates with me, and I just listen

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to it over and over again every morning, every evening.

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There was this recording from We're going back to about

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nineteen ninety nine. It was it wasn't hypnosis, but it

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was a guided visualizations. It kind of was hypnosis, really,

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and I managed to find it again and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me, just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that since I've done that, pressed

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the play button. This is in the days of CD players,

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pressed the play button, if that it might have even

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been a tape tape recorder. I'd lie down on the

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bed and then even without necessarily listening to her words

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because I had to memorized. Really, it was as if

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my body knew exactly what to do, and the muscles

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just almost went into automatic relaxation, and I remember my

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mind would slow down. Now now I was listening to

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this recording in the early days of learning hypnosis, and

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long before I ever made any videos or audio recordings myself,

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because I didn't start doing that till two thousand and six.

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But I knew, I knew how helpful I found being

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able to just let go, to have that trust in

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the person that I'm listening to, knowing that it's going

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to be just as relaxing, if not more so. Each

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time you hear my voice, you may feel the same.

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Some people have been listening to me for over a decade,

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maybe not solidly, obviously not twenty four hours a day,

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but maybe people come back. Some people may be listen

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every day. That's something that I do which you may

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not realize by listening, is when I record these recordings. Now,

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for example, I also am affected by the words that

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I say. So if I said to you, focus on

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your feet, notice your feet relaxing, I will be focusing

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on my feet. I will be noticing my feet relaxing.

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If I said, focus on your hands, and maybe notice

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the difference between each hand, perhaps notice the the air

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in the room, the temperature of the room. On the

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backs of your hands, you may start to notice what

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almost feels like a very light breeze. Even though there

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may not be any type of breeze at all where

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you are right now, and as you become aware of

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your hands, I'm also aware of how relaxed my hands

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our feeling now and when it comes to potentially drifting

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off to sleep, which may be the reason you're listening hm,

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I also feel drowsy when I make these recordings. I

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also notice my mind drifting. In fact, at times I've

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actually fallen asleep without even noticing. And then I carry

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on talking and it's only and I listen back to

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do the editing. I hear snoring, and I think, I

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don't remember snoring. I remember talking. Is this snoring was

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a pick turned up? That's why I sound like when

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I snare and I get really into the whole experience.

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I don't know how you feel. How relaxed do you

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feel in your feet, how relaxed you feel in your hands.

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I have noticed more and more that the more relaxed,

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deeper level of comfort you feel, the easier your breathing becomes.

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It's almost like that additional muscle relaxation. So this allows

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you debreath easier without necessarily focusing on your breath. However,

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being able to notice the ease in which you breathe

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so naturally, You breathe so very easily and smoothly. Whenever

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I imagine my breathing improving, when I've got my eyes closed,

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I tend to visualize a beautiful field with trees and

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flowers producing all that life giving oxygen. It feels nice to,

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if nothing else, just taking some time away from everything,

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enjoying that feeling of peace serenity with a joyful heart.

237
00:49:54.679 --> 00:50:20.199
Time seems to just drip by, so very slowly, relaxed,

238
00:50:26.039 --> 00:51:05.199
so deeply, peaceful, completely unattached to any thoughts whatsoever in

239
00:51:05.360 --> 00:52:09.800
this moment, completely free, noticing that your mind has slowed down.

240
00:52:18.039 --> 00:53:04.760
Slowed down because nothing really requires your attention. You can

241
00:53:05.000 --> 00:53:21.119
enjoy the physical sensations of allowing the stress to rip

242
00:53:21.880 --> 00:53:35.800
out of your body, to appear out of every part

243
00:53:41.679 --> 00:54:05.960
of your body, and being released from your brain, ng

244
00:54:06.239 --> 00:54:41.440
your mind slowly but surely, the muscles in your legs

245
00:54:57.039 --> 00:55:33.320
relax hm rs really so very deeply, res so deeply,

246
00:55:51.079 --> 00:56:00.199
and the feelings, the pleasant feelings in your arms and

247
00:56:00.519 --> 00:56:32.079
shoulders deepening each part of your body further and deeper

248
00:56:42.760 --> 00:57:04.679
and deeper. Noticing the feeling's in the back of your neck,

249
00:57:28.039 --> 00:58:13.559
feelings in your wrists, muscles, in front of your body,

250
00:58:17.599 --> 00:59:01.079
I all say, feeling peaceful deeply, there's a sense of

251
00:59:01.360 --> 00:59:45.800
peace spreads through your very core. Even when you focus

252
00:59:46.000 --> 01:00:45.440
on your mind, your mind becomes eve and slower, even deeper, relaxing,

253
01:01:09.239 --> 01:02:10.039
so very slow. Your stomach. He's forin you's stomach, your back.

254
01:02:15.320 --> 01:02:44.159
Notice Notice how relaxed you'd never fear. In the hole

255
01:02:44.519 --> 01:03:17.360
of your back. You spy from your brain all the

256
01:03:17.440 --> 01:03:26.159
way down the middle of your back, sending and receiving

257
01:03:28.559 --> 01:04:30.559
millions of messages every day, deecomfort increasing deeply. Fxt you

258
01:04:30.760 --> 01:05:05.599
me ic spreading these signals down a spine or cord

259
01:05:10.000 --> 01:05:28.880
into air every part of your body, your chins and

260
01:05:29.000 --> 01:06:20.639
your calf muscles, your elbows, Feelings of peace and tranquility

261
01:06:24.519 --> 01:06:38.519
spreading through your body, tips of your toes, to your eyes,

262
01:06:42.920 --> 01:07:01.480
your fingers, all the way to your lower back. On

263
01:07:01.760 --> 01:08:14.800
I thinker retinker peace, drifting mind, just wandering away, happy

264
01:08:15.599 --> 01:08:56.039
to let go, let go completely, let go, so tranquil

265
01:09:20.199 --> 01:09:57.439
the whole body, enjoying a sensor listing go. He even

266
01:09:57.680 --> 01:11:55.760
more peace for enjoy the space, this space of peace

267
01:11:59.279 --> 01:14:21.560
and fifty so Fiery Foy relaxed, letting go. Maybe we

268
01:14:21.760 --> 01:14:29.239
can just focus on the different parts of your body,

269
01:14:33.359 --> 01:15:42.800
just to notice a forehead in your eyes ittu so lose,

270
01:16:02.520 --> 01:17:21.960
noticing a sense of complete freedom, absolute freedom rif rif

271
01:17:35.279 --> 01:18:20.720
PE's for energy peace to breathe so much easier.

272
01:19:01.079 --> 01:19:01.439
Loose.

273
01:19:22.680 --> 01:19:34.319
You may have or may not have noticed your mind

274
01:19:35.000 --> 01:20:36.800
drifting peaceful, moveingly, even more deeply in the direction of

275
01:20:41.560 --> 01:22:43.239
total blissful pace, blissful peace, christ total peace, Come soap,

276
01:22:43.399 --> 01:23:55.640
calm lett him go peace with mind rexed forty so

277
01:23:56.359 --> 01:24:54.239
rex so relaxed. Your body feels almost invisible, so very relaxed.

278
01:24:57.680 --> 01:26:13.039
I'm peaceful, so peaceful, really licka so peaceful. And you

279
01:26:13.079 --> 01:26:20.279
could start to notice that you are feeling more relaxed,

280
01:26:23.239 --> 01:26:33.119
even though I've not purposely focused your mind upon that

281
01:26:34.359 --> 01:26:40.479
sense of physical comfort that is growing within you throughout

282
01:26:40.520 --> 01:26:53.399
your body, and your mind starts to slow down. And

283
01:26:53.479 --> 01:27:00.960
that could be almost in recognition of I guess my

284
01:27:01.199 --> 01:27:16.079
speech not being particularly fast, and things just generally feel calmer.

285
01:27:19.479 --> 01:27:27.439
Just by listening to my voice, you give yourself an

286
01:27:27.520 --> 01:27:35.520
opportunity to take a break from the day, take a

287
01:27:35.560 --> 01:27:43.239
break from your life as it is, and to give

288
01:27:43.279 --> 01:27:51.399
yourself a rest giving yourself permission to take some time

289
01:27:51.520 --> 01:27:59.079
off and to allow your body to relax and allow

290
01:27:59.159 --> 01:28:09.640
your mind to slow down, which in turn releases the

291
01:28:09.680 --> 01:28:20.279
tension any stresses that you had in your body. It's

292
01:28:20.319 --> 01:28:24.960
almost as if the parts of your body just open up,

293
01:28:26.199 --> 01:28:37.840
allowing the negativity out and at the same time replacing

294
01:28:38.680 --> 01:28:48.239
that negativity with positive heathing energy, which then fills your

295
01:28:48.279 --> 01:28:59.960
body up and your mind to also starts to appreciate

296
01:29:01.000 --> 01:29:19.399
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

297
01:29:22.520 --> 01:29:31.119
an energy that spreads through your body like a wave

298
01:29:33.439 --> 01:29:45.600
of comfort. And all this comes from just allowing yourself

299
01:29:48.399 --> 01:29:53.600
a few minutes, maybe half an hour, however long you

300
01:29:53.680 --> 01:30:06.760
want it to be, just rest and allow your mind

301
01:30:06.880 --> 01:30:17.720
and your body to almost reset itself to the settings

302
01:30:17.840 --> 01:30:33.399
of comfort and relaxation, calmness, which allows more room for

303
01:30:34.800 --> 01:30:46.840
feelings of pleasure and happiness to move around your body

304
01:30:48.600 --> 01:30:55.119
and into your mind, almost as if your mind and

305
01:30:55.159 --> 01:31:07.039
your body are sinking together, almost mirroring each other with

306
01:31:07.119 --> 01:31:21.239
that growing positivity and calmness, and it feels nice. It

307
01:31:21.279 --> 01:31:27.319
really does feel nice to know that you are the

308
01:31:27.319 --> 01:31:40.640
one that has allowed yourself to feel more comfort and

309
01:31:40.840 --> 01:32:00.399
to experience more of this deep relaxation spreading throughout your body.

310
01:32:01.720 --> 01:32:07.039
And as I focus on each part of your body,

311
01:32:09.399 --> 01:32:21.520
you can notice that that part becomes even more relaxed

312
01:32:23.479 --> 01:32:32.399
just by focusing on it. It becomes even more calm

313
01:32:32.600 --> 01:32:43.359
and comfortable just by focusing. And as I move down

314
01:32:43.520 --> 01:32:51.199
your body, starting at your head, the parts that you've

315
01:32:51.439 --> 01:33:01.399
already focused on will continue to relax deeply, and those

316
01:33:01.560 --> 01:33:08.319
parts that we've not yet focused on or just automatically

317
01:33:12.079 --> 01:33:20.880
release any remaining tension in anticipation of even more comfort

318
01:33:22.159 --> 01:33:32.880
about to come. Now, I'm going to start by focusing

319
01:33:33.520 --> 01:33:40.000
on your forehead. Just being aware of the feelings of

320
01:33:40.119 --> 01:33:50.399
your forehead and any background sounds like mister Herbert the

321
01:33:50.479 --> 01:33:55.880
pigeon can just allow you to feel even more relaxed.

322
01:33:59.680 --> 01:34:05.880
Just means you're in the moment. This isn't this isn't

323
01:34:05.920 --> 01:34:13.920
a sterile environment. This is the world. I live in

324
01:34:13.960 --> 01:34:26.319
the countryside, so there's lots of nature sounds around. So

325
01:34:26.359 --> 01:34:31.600
as you focus on your forehead, just notice how it

326
01:34:31.760 --> 01:34:41.680
becomes even more relaxed as you focus only on my

327
01:34:41.960 --> 01:34:51.520
voice and that part of your body. Moving down to

328
01:34:51.640 --> 01:35:04.680
your eyes, focusing on your eyes, noticing how your eyelids

329
01:35:04.800 --> 01:35:12.039
feel so heavy yet so light at the same time,

330
01:35:15.239 --> 01:35:25.880
and all the muscles around your eyes relaxing completely. Moving

331
01:35:26.000 --> 01:35:33.199
your focus down to your mouth, your lips, your tongue,

332
01:35:34.399 --> 01:35:42.359
your teeth, and your gums, the whole of your mouth relaxing,

333
01:35:45.840 --> 01:35:56.039
calm and loose, as you focus now on your jaw,

334
01:35:59.119 --> 01:36:02.720
not just the parts of your jaw near your mouth

335
01:36:03.520 --> 01:36:07.840
and your chin, put all the way up the size

336
01:36:07.880 --> 01:36:14.399
of your face to your ears, the hole of your

337
01:36:14.479 --> 01:36:41.800
jaw feeding more, relaxed and calm. Focusing on your neck,

338
01:36:44.399 --> 01:36:51.600
the front of your neck, and your throat relaxing and

339
01:36:51.720 --> 01:37:02.239
loose and calm. The sides of your neck, the right

340
01:37:02.359 --> 01:37:10.800
and left side of your neck relax and loose.

341
01:37:14.520 --> 01:37:15.520
And calm.

342
01:37:21.680 --> 01:37:28.560
And now the back of your neck, focusing on the

343
01:37:28.600 --> 01:37:39.039
back of your neck, letting go of any tension that

344
01:37:39.199 --> 01:37:48.119
may have been there before, and enjoying that sense of

345
01:37:49.079 --> 01:37:59.680
increasing comfort and release that you can experience in the

346
01:37:59.760 --> 01:38:12.159
back of your neck. Moving down your back and moving

347
01:38:12.399 --> 01:38:16.760
either side of your spine right from the top of

348
01:38:16.800 --> 01:38:22.399
your back all the way down to the bottom of

349
01:38:22.439 --> 01:38:39.439
your back, down to your lower back. And as you

350
01:38:39.640 --> 01:38:47.000
move up and down your spine, you can feel the

351
01:38:47.199 --> 01:39:02.279
muscles either side of your spine relaxing even more. And

352
01:39:02.359 --> 01:39:09.239
as those muscles relax, that sense of comfort starts to

353
01:39:09.279 --> 01:39:19.720
spread outwards from your spine into both sides of your back,

354
01:39:23.479 --> 01:39:27.239
the top of your back, the middle, and your lower back.

355
01:39:30.720 --> 01:39:37.880
And as you scan gently and slowly up and down

356
01:39:38.039 --> 01:39:43.159
your back, there's the muscles in the top of your

357
01:39:43.199 --> 01:39:53.159
back relax and become looser. The muscles in the middle

358
01:39:53.199 --> 01:40:00.520
of your back also seem to just almost divine from

359
01:40:00.560 --> 01:40:14.039
each other, separating and almost melting, And in your lower

360
01:40:14.079 --> 01:40:25.640
back there seems to be an extra special feeling of comfort.

361
01:40:30.880 --> 01:40:37.039
The spreads into your hips, so down your lower back,

362
01:40:37.359 --> 01:40:45.359
into your hips, into the area where your cosicks are,

363
01:40:48.880 --> 01:40:56.479
and into your buttocks, and all those muscles that spread

364
01:40:57.840 --> 01:41:07.600
from your lower back into your hip area start to melt,

365
01:41:12.039 --> 01:41:24.359
start to really let go, don't even know where about.

366
01:41:24.479 --> 01:41:30.520
To focus on your shoulders. Your back and your spine

367
01:41:31.520 --> 01:41:48.319
will continue to let go, continue to relax so calmly,

368
01:41:53.000 --> 01:41:57.960
and as you focus on your shoulders, you may notice

369
01:41:58.199 --> 01:42:29.840
that they're already feeling really loose, already feeding calm and feeling.

370
01:42:33.960 --> 01:42:42.319
Those muscles then move from your neck into your shoulders

371
01:42:48.840 --> 01:43:18.159
feel so soft and gentle, so smooth, h and calm,

372
01:43:18.239 --> 01:43:30.840
and the feeling in your shoulders seems to spread deep

373
01:43:31.039 --> 01:43:40.840
into your shoulders, that sense of relaxation, not just traveling

374
01:43:41.319 --> 01:43:58.600
deeply into your muscles, but also relaxing the bones and

375
01:43:58.840 --> 01:44:07.600
moving all away to underneath your arms, relaxing that whole

376
01:44:07.760 --> 01:44:12.760
area between the tops of your shoulders and underneath your

377
01:44:12.920 --> 01:44:32.760
arms healing. You feel so relaxed and comfortable in your shoulders.

378
01:44:36.239 --> 01:44:58.479
Who sends that deep healing message into your arms? And

379
01:44:58.560 --> 01:45:03.680
you may feel almost as if your arms are not

380
01:45:03.760 --> 01:45:26.680
even there, because they're so relaxed, so deeply relaxed, so

381
01:45:26.680 --> 01:46:03.199
so calm, so loose, not feeling spreading all the way

382
01:46:03.439 --> 01:46:28.520
down your arms, two elbows, including your elbows circumforts spreads

383
01:46:33.199 --> 01:46:49.800
or away into wrists, your forearments and your wrists being

384
01:46:50.479 --> 01:47:36.039
so heavy. Yet at the same time sunlight and gentle futs.

385
01:47:36.119 --> 01:48:16.479
See now on your hands, my hands, so peaceful in

386
01:48:16.520 --> 01:48:54.119
your hands, there's a sense of real peace. It just

387
01:48:54.319 --> 01:49:19.880
seems to I feel so familiar when your hands relax deeply, eyes,

388
01:49:37.560 --> 01:51:15.600
your fingers, you things, sidles, you thinger tips, Moving your

389
01:51:15.640 --> 01:51:45.239
attention to the front of your body, so comfortable, moving

390
01:51:45.479 --> 01:53:12.760
your focus to your legs, a musculs in your thighs,

391
01:53:29.319 --> 01:54:06.760
your knees, so relaxed, a carved mussels and just sains

392
01:54:10.439 --> 01:56:25.000
copusedly four the feathing your feet, so peaceful, so.

393
01:56:25.199 --> 01:57:21.039
Calm, so peaceful, so calm, so peaceful, so calm, so.

394
01:57:22.960 --> 01:57:56.640
Peace fall RelA peace fall, so calm, loving that deep relaxation,

395
01:57:58.239 --> 01:58:32.279
the spread, just letting go of everything. So I'm gonna

396
01:58:32.279 --> 01:58:44.199
start counting down now from twenty down to one. You

397
01:58:44.199 --> 01:58:47.720
can imagine in a way it's like just walking down

398
01:58:47.840 --> 01:58:53.600
some steps and each step or twenty steps, and each

399
01:58:53.760 --> 01:59:06.399
step represents a level of comfort. Each step represents a

400
01:59:06.640 --> 01:59:19.119
deepening of that comfort, and the fairvies you walk down

401
01:59:19.199 --> 01:59:24.720
those steps that the deeper and more relaxed you feel.

402
01:59:31.359 --> 02:02:06.119
So starting with number twenty twenty, nineteen, eighteen, seventeen sixte

403
02:03:21.760 --> 02:08:22.840
three four four see too well five eight.

404
02:09:28.000 --> 02:12:30.640
Nine eight seven.

405
02:12:17.760 --> 02:14:24.119
Six five.

406
02:15:42.800 --> 02:20:17.840
Four two one. And now as you focus on your eyes,

407
02:20:27.399 --> 02:20:37.719
we're gonna count down from ten dout to one, focusing

408
02:20:39.000 --> 02:20:47.319
just on your eyes, your eyelids, the muscles around your eyes,

409
02:20:50.360 --> 02:20:59.079
your eye walls themselves, a whole area that makes up

410
02:20:59.120 --> 02:21:15.200
your eye. And as we count down from ten down

411
02:21:15.239 --> 02:21:28.280
to one, whilst focus in on your eyes, you'll become

412
02:21:30.280 --> 02:21:42.399
twice is relaxed with each number counting down that you

413
02:21:42.559 --> 02:21:50.120
may find the all you want to do is just

414
02:21:52.120 --> 02:22:00.879
drift off to sleep. And if that's what you want,

415
02:22:02.319 --> 02:22:15.200
then just allow yourself to do that. Now, focus in

416
02:22:15.280 --> 02:22:22.399
on your eyes. I'm going to begin counting down from

417
02:22:22.520 --> 02:25:20.520
ten down to one right now. Ten nine eight seven

418
02:25:31.719 --> 02:31:51.000
y five four three two one. So counted down from

419
02:31:51.079 --> 02:32:08.959
ten to one ten nine eight seven six five four

420
02:32:11.840 --> 02:32:16.120
three two.

421
02:32:17.920 --> 02:32:24.559
One.

422
02:32:25.159 --> 02:32:28.079
And maybe that was a bit too quick in order

423
02:32:28.120 --> 02:32:32.079
to relax. Maybe it's a bit too fast for you

424
02:32:32.399 --> 02:32:42.120
to notice the calming of your body, maybe even a

425
02:32:42.159 --> 02:32:46.000
little bit of pressure there, Like you're counting down from

426
02:32:46.040 --> 02:32:48.799
ten to one. Would you expect me to do? Man,

427
02:32:49.639 --> 02:32:54.239
expect me to stick gold floppy just because you're counting down.

428
02:33:00.159 --> 02:33:06.760
Try again, but this time I go this slower. This time,

429
02:33:07.959 --> 02:33:12.959
as you focus on the whole of your body before

430
02:33:13.000 --> 02:33:20.000
we focus on your legs. Just notice how your body

431
02:33:20.120 --> 02:33:35.120
does start to feel more relaxed with every number that

432
02:33:35.200 --> 02:34:26.280
I count down ten nine eight seven six five four

433
02:34:33.639 --> 02:35:25.159
three two one. And just notice how how you feel, generally,

434
02:35:25.559 --> 02:35:39.879
how your body feels. It's not necessarily even about counting

435
02:35:40.000 --> 02:35:47.280
down from ten to one, it's that space that you have,

436
02:35:48.440 --> 02:36:06.959
that space between being active physically or mentally to just

437
02:36:11.639 --> 02:36:16.840
sitting or lying down, just being there, not doing anything,

438
02:36:17.000 --> 02:36:23.680
not saying anything, or needing to think about anything. So

439
02:36:24.319 --> 02:36:27.319
it opens up a space, you know, a bit of

440
02:36:27.399 --> 02:36:38.399
a space, a gap. And the more I camped down

441
02:36:38.440 --> 02:36:45.840
from ten to one, the bigger that gap becomes. So

442
02:36:45.959 --> 02:36:58.360
there's that gap of calmness, of comfort, relaxation. It's a

443
02:36:58.479 --> 02:37:12.559
nice feeling, and it moves those stresses or discomforts physically

444
02:37:12.719 --> 02:37:25.319
or emotionally, moves them away. Allows you.

445
02:37:27.520 --> 02:37:28.120
To just.

446
02:37:31.040 --> 02:37:37.799
Slow down, someone to count again from ten down to one,

447
02:37:38.200 --> 02:37:48.440
and notice that gap widening, the gap, And as it widens,

448
02:37:48.479 --> 02:37:54.559
it's almost like the stress and attention falls into the

449
02:37:54.600 --> 02:39:15.879
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

450
02:39:34.120 --> 02:40:16.559
three two.

451
02:40:09.360 --> 02:40:20.399
One.

452
02:40:21.520 --> 02:40:25.680
How does your body feel.

453
02:40:27.479 --> 02:40:39.120
Now?

454
02:40:40.399 --> 02:40:53.079
Can you notice that? Do you feeling calmer, the feeling

455
02:40:55.399 --> 02:41:22.879
more relaxed. As we now focus on your legs, just

456
02:41:22.959 --> 02:41:44.440
your legs. We're just gonna start with focusing on your thighs.

457
02:41:59.120 --> 02:42:03.159
Of course, it's not the most exciting thing to be

458
02:42:03.239 --> 02:42:10.479
doing because I'm sure like most of your body is

459
02:42:10.559 --> 02:42:22.719
not a lot going on right now. Just focusing on

460
02:42:22.799 --> 02:42:28.360
the whole of your thighs, the tops of your thighs,

461
02:42:29.000 --> 02:42:34.520
the sides of your thighs, the bottoms of your thighs,

462
02:42:35.840 --> 02:42:41.319
your outer thighs, and your inner thighs. Basically the whole

463
02:42:41.360 --> 02:42:48.959
of your thigh that leads into your hip and it

464
02:42:49.000 --> 02:42:59.719
goes down to your knee joints. Now, this is a

465
02:42:59.719 --> 02:43:08.239
big area. It's a very heavy area. It's very strong,

466
02:43:09.440 --> 02:43:14.840
probably the strongest muscles in your body or in your thighs.

467
02:43:24.639 --> 02:43:32.319
But I don't think we perhaps give enough attention to

468
02:43:32.559 --> 02:43:46.399
our thighs. Perhaps we don't acknowledge how important our thighs

469
02:43:46.520 --> 02:44:06.600
are to our lives, how much they actually do for us,

470
02:44:10.479 --> 02:44:12.639
all for our lives.

471
02:44:18.719 --> 02:44:19.879
And it may.

472
02:44:19.799 --> 02:44:25.120
Seem to sound really weird, but I think that all

473
02:44:25.200 --> 02:44:32.920
of our body parts, especially our thighs, need some TLC,

474
02:44:36.120 --> 02:44:48.760
a bit of love shown, a bit of acknowledgement. I

475
02:44:48.959 --> 02:45:04.639
thank you gratitude for our thighs do for us. And

476
02:45:04.719 --> 02:45:10.760
I know this may sound a bit strange. Maybe you think,

477
02:45:11.040 --> 02:45:13.360
why am I sure how I should be out in

478
02:45:13.920 --> 02:45:22.520
the garden hugging a tree or something. Well, it's hard

479
02:45:22.520 --> 02:45:25.680
to set a microphone up on a tree. That's why

480
02:45:25.680 --> 02:45:28.399
I'm doing this indoors. Otherwise I would be outside hugging

481
02:45:28.399 --> 02:45:38.000
a tree. Now I can't see the television from the tree.

482
02:45:38.600 --> 02:45:42.879
If you move down to your knees gain such an

483
02:45:42.920 --> 02:45:52.639
important part. And I think we don't necessarily I'll speak

484
02:45:52.680 --> 02:46:00.559
for myself here, I don't necessarily appreciate all that needs

485
02:46:00.760 --> 02:46:06.040
do for me until I have a problem with my knee.

486
02:46:06.920 --> 02:46:11.040
It's occasionally, if I ever maybe i'll pash it, or

487
02:46:12.000 --> 02:46:17.559
it's aching for some reason. It's then that I realize

488
02:46:18.680 --> 02:46:22.719
how much it does. You know, the benefit of being

489
02:46:22.719 --> 02:46:30.680
able to use my legs without any kind of physical

490
02:46:30.760 --> 02:46:39.079
discomfort is a beautiful thing that's possibly not appreciated until

491
02:46:40.000 --> 02:46:49.760
it's temporarily removed. You know that's comfort. But as you

492
02:46:49.879 --> 02:46:55.079
focus on your knees, regardless of how your knees feel,

493
02:46:58.159 --> 02:47:03.920
you can have that sense of gratitude and love to

494
02:47:04.000 --> 02:47:16.639
your knees for all that they do for you. And

495
02:47:16.760 --> 02:47:20.440
you can still have that attention on your thighs and

496
02:47:20.520 --> 02:47:26.920
maybe notice how your thighs feel. Maybe you've noticed that

497
02:47:27.040 --> 02:47:45.799
they are relaxing more deeply as you focus now on

498
02:47:45.879 --> 02:47:49.799
the bottoms of your legs, your shins and your calf

499
02:47:49.920 --> 02:47:58.479
muscles and the bones between your knees and your feet incorporate,

500
02:47:58.559 --> 02:48:09.399
and of course your ankle so important. You know, anyone

501
02:48:09.440 --> 02:48:14.239
that's had even like the slightest sprain of an ankle

502
02:48:15.399 --> 02:48:22.000
knows how how much we take our ankles for granted.

503
02:48:27.879 --> 02:48:29.920
And it's kind of strange in a way when you

504
02:48:29.959 --> 02:48:35.600
think that. You know, logically, our wrists are a lot

505
02:48:35.719 --> 02:48:40.600
thinner than the rest of our arms, which is okay,

506
02:48:40.639 --> 02:48:44.360
it doesn't I can't see any problem with that because

507
02:48:44.399 --> 02:48:50.479
we're just picking stuff up. But our ankles so much

508
02:48:50.680 --> 02:49:00.360
thinner than the rest of our legs, and from a

509
02:49:00.440 --> 02:49:05.319
physics perspective or logical even it doesn't really make sense

510
02:49:06.639 --> 02:49:14.040
that all this weight would ultimately be resting on your

511
02:49:14.079 --> 02:49:29.120
ankles then leading to your feet. That thin area, thin bone. Yeah,

512
02:49:29.159 --> 02:49:34.920
it does so much great work. Supports us, supports our

513
02:49:34.959 --> 02:49:46.879
body for a lifetime, helps us to balance, helps you

514
02:49:47.000 --> 02:49:59.680
to get around and be mobile. And there's a car

515
02:49:59.719 --> 02:50:07.719
from auscles. Of course, when I was younger, I couldn't

516
02:50:07.719 --> 02:50:13.159
see the point in calf muscles didn't seem to do anything. Okay,

517
02:50:14.239 --> 02:50:17.799
if I walked around on tiptoes, then my calf muscles

518
02:50:17.799 --> 02:50:21.360
get some work. But of course that's not true. The

519
02:50:21.440 --> 02:50:25.959
calf muscles are being used whenever we use our legs

520
02:50:31.440 --> 02:50:44.079
and your shins there to protect your lower legs, shaped

521
02:50:44.120 --> 02:50:52.239
in a way almost as a protector for the bone,

522
02:50:56.399 --> 02:51:08.360
leading of course to your ankles and your feet. But

523
02:51:08.399 --> 02:51:10.360
we're not going to focus on your feet. We're just

524
02:51:10.399 --> 02:51:16.879
going to focus on the legs. I realize that now

525
02:51:16.879 --> 02:51:21.520
that I've mentioned your feet, it probably focuses on them anyway,

526
02:51:22.000 --> 02:51:24.360
So maybe I should focus on your feet.

527
02:51:24.079 --> 02:51:24.600
A little bit.

528
02:51:28.600 --> 02:51:33.079
You can have them in your awareness the same as

529
02:51:33.120 --> 02:51:37.520
you have your thighs in your awareness. Even though we

530
02:51:37.600 --> 02:51:41.600
haven't been focusing on your thighs for a few minutes,

531
02:51:43.360 --> 02:51:54.200
we've been focusing on your ankles, there's still that sensation

532
02:51:54.440 --> 02:52:10.479
of comfort in your thighs in this that movement of energy,

533
02:52:12.520 --> 02:52:19.600
because the thighs hold lots of different sensations. Of course,

534
02:52:19.639 --> 02:52:24.440
there's the muscles, the big straw muscles that we have

535
02:52:24.600 --> 02:52:37.959
in our thighs, but the skin on the outside of

536
02:52:38.000 --> 02:52:43.360
the thighs, as in the outside of all of our body,

537
02:52:44.120 --> 02:52:57.200
can be very sensitive, sensitive to the touch, sensitive to temperature,

538
02:53:02.239 --> 02:53:09.799
and inside your thighs the bones, there's the muscle, there's

539
02:53:09.840 --> 02:53:15.120
the blood vessels, the arch trees, all this stuff that's

540
02:53:15.200 --> 02:53:23.840
inside your thighs, and I guess sometimes it'd be nice

541
02:53:23.840 --> 02:53:28.440
if you could actually put your fingers inside your thighs

542
02:53:28.799 --> 02:53:34.040
and a message, so you can message on the outside,

543
02:53:34.239 --> 02:53:37.159
of course, but to be able to get deep into

544
02:53:37.239 --> 02:53:42.040
the muscles and to be able to just message inside

545
02:53:42.079 --> 02:53:49.079
your thighs, message in the bones of your leg massage

546
02:53:49.159 --> 02:53:58.760
in all the veins and just gently heaving your thighs,

547
02:54:02.319 --> 02:54:09.079
and you could move down massaging inside your knees, just

548
02:54:09.280 --> 02:54:16.040
message in those bones, but with healing fingertips, spreading that

549
02:54:16.399 --> 02:54:27.600
healing energy deep into the joints of your knees. Of course,

550
02:54:27.639 --> 02:54:31.000
there's the back of your your knee, you or the

551
02:54:31.120 --> 02:54:39.319
inside crease where your knee is. It's a very sensitive area.

552
02:54:40.120 --> 02:54:44.559
Very it feels very nice when you stroke it. That

553
02:54:44.639 --> 02:54:48.360
might be because it's an area that's not really touched

554
02:54:48.559 --> 02:54:55.120
very often. It's almost like a hidden part, that crease

555
02:54:57.239 --> 02:55:01.760
in your legs. It's almost it's like a part that

556
02:55:03.520 --> 02:55:14.760
has a sensitivity, which is a little bit different. Of course,

557
02:55:14.799 --> 02:55:25.360
it's protected by your legs, so you can imagine putting

558
02:55:26.200 --> 02:55:36.559
your fingers into that crease in your legs, folding between

559
02:55:36.600 --> 02:55:41.680
your legs, you can just message with your fingertips. Imagine

560
02:55:41.680 --> 02:55:52.760
your fingertips going inside, massage in the muscle tissue. You

561
02:55:52.799 --> 02:55:58.959
can of course field the bones of your knees, heating

562
02:55:59.079 --> 02:56:11.799
through your fingertips, and then as you go down to

563
02:56:11.879 --> 02:56:14.719
your calf muscles, and that's the part I'd like to

564
02:56:14.719 --> 02:56:20.159
be able to really put my fingertips deep inside my

565
02:56:20.319 --> 02:56:29.079
calf muscles, massage in every single tissue of that muscle,

566
02:56:30.639 --> 02:56:40.600
healing every part. And then doing the same for my shins,

567
02:56:43.760 --> 02:56:50.680
massage in and gently stroking the bones, gently stroking them,

568
02:56:51.520 --> 02:56:55.760
healing in a loving way, because they deserve to be

569
02:56:55.840 --> 02:57:03.079
treated as the pressous bones that they are. Because our

570
02:57:03.159 --> 02:57:06.760
legs are so precious as in all the other parts

571
02:57:06.799 --> 02:57:14.520
of our body, and more precious of any jure on

572
02:57:14.559 --> 02:57:30.959
the planet. When you start to think about your legs

573
02:57:31.040 --> 02:57:42.159
in this way, it can change your perspective. It might

574
02:57:42.319 --> 02:57:49.079
sound a bit a bit silly to start with the

575
02:57:49.120 --> 02:57:57.280
idea of having love for your legs, showing appreciation for

576
02:57:57.399 --> 02:58:03.479
your thighs, wanting to be able to put your hands

577
02:58:04.399 --> 02:58:11.280
in your thighs and massage the muscles and the bones,

578
02:58:13.159 --> 02:58:18.879
and to get your fingers deep in there, releasing all tension,

579
02:58:21.719 --> 02:58:30.559
just to show how much you care about your legs,

580
02:58:31.239 --> 02:58:35.000
how much you care for what your legs do for

581
02:58:35.120 --> 02:58:48.799
you regularly, your knees, your calves, your ankles, the strength

582
02:58:48.879 --> 02:58:56.959
of your ankles considering how thin they are compared to

583
02:58:57.079 --> 02:59:03.799
the rest of your legs, especially your thighs. Yeah, they're

584
02:59:03.920 --> 02:59:16.200
so strong, so flexible, absolutely amazing things. Your ankles are

585
02:59:20.040 --> 02:59:25.280
truly a gift because of what they do for you,

586
02:59:30.600 --> 02:59:37.559
supporting all that weight, regardless of how what weight you are,

587
02:59:38.719 --> 02:59:43.520
even if you only ate stone, there's still a lot

588
02:59:43.559 --> 02:59:50.239
of weight for these little ankles. Now, I'm a lot

589
02:59:50.440 --> 03:00:00.440
heavier than eight stone double down, yet my ankles support

590
03:00:00.479 --> 03:00:07.840
my body all the time, or they do give off

591
03:00:07.879 --> 03:00:13.120
a sigh of relief when I sit down as I

592
03:00:13.280 --> 03:00:20.479
have my whole legs do my feet. My feet also go,

593
03:00:22.440 --> 03:00:23.360
my toes clap.

594
03:00:24.479 --> 03:00:43.159
I'm so happy.

595
03:00:45.000 --> 03:00:54.120
Your legs really are amazing. And I know that talk

596
03:00:54.280 --> 03:01:01.879
about talking about your legs is probably possible among the

597
03:01:00.760 --> 03:01:09.440
most boring things you've ever heard anyone say. Possibly or

598
03:01:09.559 --> 03:01:16.600
boring or not. Everything I said is true. Your legs

599
03:01:17.040 --> 03:01:37.079
are amazing. Your legs deserve not just respect, They deserve

600
03:01:37.159 --> 03:01:49.600
to relax deeply. They deserve to take some time out

601
03:01:50.120 --> 03:02:14.040
of the day to just let go completely. Your legs

602
03:02:19.040 --> 03:02:32.319
really can relax. And because the legs are so such

603
03:02:32.360 --> 03:02:36.920
a most, you know, very important part of your body.

604
03:02:38.159 --> 03:02:40.799
When you relax your legs, the rest of your body

605
03:02:41.399 --> 03:03:00.559
also naturally follows in that journey of comfort. And feel

606
03:03:00.559 --> 03:03:08.639
it in my hips. My hips feel really loose, and

607
03:03:08.760 --> 03:03:13.760
also my ler back as well. My lower back really

608
03:03:14.360 --> 03:03:19.040
feels it feels stretched, even though I'm just sitting in

609
03:03:19.079 --> 03:03:25.159
a chair and there's no stretching as far as I'm

610
03:03:25.159 --> 03:03:28.680
aware that I'm doing. It's almost as if the muscles

611
03:03:28.680 --> 03:03:32.799
are just relaxed so much that there is a natural

612
03:03:33.000 --> 03:03:57.239
stretch as the tension has reduced a lot. And I'm

613
03:03:57.280 --> 03:04:04.280
now going to count down from ten down to one,

614
03:04:04.760 --> 03:04:34.200
and you can continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

615
03:04:38.799 --> 03:05:06.840
four three two one relax. So I'm just going to

616
03:05:06.920 --> 03:05:12.559
count down from five down to one. And as a countdown,

617
03:05:13.600 --> 03:05:18.639
if you just focus on the numbers, just the numbers

618
03:05:20.000 --> 03:05:29.040
counting down, and notice how you feel in this moment

619
03:05:30.760 --> 03:05:35.200
as you hear the numbers counting down, knowing that those

620
03:05:35.319 --> 03:05:48.399
numbers counting down represent you feeling calmer, not just in

621
03:05:48.440 --> 03:05:57.000
your body but also relaxing your mind. Just notice how

622
03:05:57.079 --> 03:06:02.920
you feel there's nothing to do, there's nothing to say,

623
03:06:03.559 --> 03:06:20.719
there's nothing to think about. Starting with number five four

624
03:06:30.120 --> 03:07:06.239
three two one. As you notice the gradual letting go

625
03:07:08.479 --> 03:07:15.440
that the tension in your body, you may also begin

626
03:07:15.719 --> 03:07:21.799
to notice and be aware of how your mind is

627
03:07:22.799 --> 03:07:30.639
starting to slow down. This is just a natural thing

628
03:07:31.120 --> 03:07:38.520
that happens. It's not really a special procedure. It's just

629
03:07:38.680 --> 03:07:44.920
natural because as your body relaxes, your mind also starts

630
03:07:44.959 --> 03:07:49.680
to relax, and the more your mind relaxes, the more

631
03:07:49.719 --> 03:07:55.000
your body relaxes. It's just a continuous circle of relaxation.

632
03:08:01.000 --> 03:08:09.559
And there's that calmness that comes from relative quietness. You know,

633
03:08:09.680 --> 03:08:16.079
even even if there's background sounds either your side online

634
03:08:17.120 --> 03:08:22.920
is still going to be quite calm. You know, you

635
03:08:22.959 --> 03:08:28.159
haven't got the television on, there's no music in the background,

636
03:08:28.280 --> 03:08:31.000
unless you're listening to the recording with music. Of course,

637
03:08:35.799 --> 03:08:38.000
you're very likely not going to be sitting in a

638
03:08:38.079 --> 03:08:41.239
room with other people. Of course you might be, but

639
03:08:42.479 --> 03:08:45.840
generally it's more ideal if you can do this on

640
03:08:45.879 --> 03:08:57.239
your own, so no distractions, and when you stop thinking

641
03:08:57.280 --> 03:09:14.440
about stuff, relaxation automatically rises. A sense of comfort starts

642
03:09:14.479 --> 03:09:23.319
to grow and without trying to build it up into

643
03:09:23.360 --> 03:09:37.799
something fantastical or something magical, this is just a natural process,

644
03:09:37.799 --> 03:09:48.719
something that's easy to accomplish. In fact, it's almost the

645
03:09:49.000 --> 03:09:55.760
sense of relaxing completely happens really when you put no

646
03:09:55.879 --> 03:10:00.479
effort into it. It's not something that you can really force.

647
03:10:03.079 --> 03:10:12.479
It's something that happens naturally. And part of the process

648
03:10:12.879 --> 03:10:24.239
of this recording and others is simply two allow you

649
03:10:26.440 --> 03:10:37.360
to take advantage of this space this time, to just

650
03:10:41.479 --> 03:10:52.280
let go, to just be here, to be in tune

651
03:10:52.760 --> 03:11:04.879
with how you feel. Yeah, with the intention of wanting

652
03:11:05.120 --> 03:11:17.239
to relax deeply and maybe even to fall asleep, depending

653
03:11:17.479 --> 03:11:23.799
on what it is that you wish for yourself in

654
03:11:23.840 --> 03:11:40.000
this moment. As we know, relaxing is the majority of

655
03:11:40.079 --> 03:11:44.879
the process of falling asleep. The actual falling asleep part

656
03:11:44.920 --> 03:11:53.120
is the tiny bit at the end. The deeper relaxed

657
03:11:53.399 --> 03:12:15.000
do you become, the easier you find yourself drifting. You

658
03:12:15.079 --> 03:12:23.239
can also if you choose stay focused on my voice

659
03:12:23.879 --> 03:12:50.680
and really enjoy the process of gradually relaxing each muscle

660
03:12:55.280 --> 03:13:22.200
in your body effortlessly and just observing the sensation of

661
03:13:22.440 --> 03:13:38.079
letting go completely. This time. I'm going to count from

662
03:13:38.280 --> 03:13:48.479
six down to one, and you can notice your mind

663
03:13:51.079 --> 03:13:58.959
calming down more with each number that you hear me

664
03:13:59.079 --> 03:17:07.719
say naturally, feeling calm and slow and peaceful, six, five, four, three, two, one,

665
03:17:08.239 --> 03:17:18.239
being aware of how your mind has slowed right down,

666
03:17:21.079 --> 03:17:44.479
sinking deeply into relaxation. And as you focus on your mind,

667
03:17:44.760 --> 03:17:57.280
you may notice that there are some thoughts still there,

668
03:17:57.280 --> 03:18:06.840
maybe some stubborn thoughts that for some reason perhaps need

669
03:18:06.920 --> 03:18:22.159
your attention. So what you can do is send love

670
03:18:22.360 --> 03:18:36.000
to those thoughts. Sprinkle those thoughts with love like all

671
03:18:36.120 --> 03:18:41.799
petals from a flower. Just sprinkle it over them, petals

672
03:18:41.840 --> 03:18:49.079
filled with love towards those thoughts, to let those thoughts

673
03:18:49.239 --> 03:18:56.120
know that you're not abandoned in them. You just need them.

674
03:18:57.280 --> 03:19:08.440
You require them to just calm down, slow down, quiet

675
03:19:08.760 --> 03:19:24.760
down for now. So as you focus on those remaining thoughts,

676
03:19:25.920 --> 03:19:31.319
as we count down this time from seven down to one.

677
03:19:31.559 --> 03:19:45.719
With each number, just imagine sprinkling those flower petals of love, kindness,

678
03:19:47.239 --> 03:19:59.159
gratitude over those thoughts, which will allow them to just

679
03:20:00.520 --> 03:20:15.600
melt away and relaxed deeply. With every number, those thoughts

680
03:20:15.680 --> 03:20:33.159
will become more and more relaxed, starting with number seven

681
03:20:52.319 --> 03:23:00.239
six five four three two one didn't hit Now, Yah,

682
03:23:04.280 --> 03:23:25.520
Notice how relaxed you're feeling in your body. We're going

683
03:23:25.559 --> 03:23:39.319
to focus on your hands, because the more relaxed your

684
03:23:39.440 --> 03:23:46.360
hands are, the more relaxed your body and mind are.

685
03:24:01.280 --> 03:24:07.479
And there's you focus on your hands and your fingers.

686
03:24:12.840 --> 03:24:17.600
There's nothing needed to be done. There's no clenching of

687
03:24:17.920 --> 03:24:22.440
fists or dents in the fingers or anything like that.

688
03:24:29.680 --> 03:24:43.959
It's just noticing and focusing on your hands, noticing how

689
03:24:44.040 --> 03:25:08.760
they feel. Because the more relaxed your hands feel, the

690
03:25:08.959 --> 03:25:18.440
calmer your mind feels, and the more comfort you feel

691
03:25:20.479 --> 03:25:45.840
throughout your body. And you may have already noticed your

692
03:25:50.200 --> 03:26:21.079
mind is starting to drest like since just on your

693
03:26:21.239 --> 03:26:39.559
hands and fingers, allowing them to experience a real deepening

694
03:26:40.760 --> 03:26:55.639
of that relaxation in your hands and fingers, more and

695
03:26:55.879 --> 03:27:19.639
more relaxed. With each number from eight down to one,

696
03:27:20.040 --> 03:27:29.959
you can almost feel that healing and relaxing energy spreading

697
03:27:31.120 --> 03:27:50.120
into your hands and fingers, becoming yelling, more relaxing with

698
03:27:50.520 --> 03:28:08.120
each number you hear, going down eight down to one,

699
03:28:08.559 --> 03:30:40.200
drifting drifting again, starting with number eight seven six five four.

700
03:30:59.319 --> 03:31:00.280
Three h.

701
03:31:30.159 --> 03:32:26.319
H h, just being here now nothing to think about,

702
03:32:28.079 --> 03:32:39.639
nothing to do, nothing to say, and everything just feels calmer.

703
03:32:44.079 --> 03:32:51.639
And this is your natural state of being. This is

704
03:32:51.799 --> 03:32:58.479
how you just normally feel. When you take away all

705
03:32:58.639 --> 03:33:06.559
that other that we add, you know, things like stress

706
03:33:06.639 --> 03:33:22.319
and worrying and overthinking and anxiety, tension, just generally thinking

707
03:33:22.360 --> 03:33:28.639
about stuff. You take that away, which is what we do.

708
03:33:29.200 --> 03:33:41.120
What we do now you're left with a real sense

709
03:33:41.680 --> 03:33:54.280
of peacefulness, which comes to you very quickly because ultimately

710
03:33:54.840 --> 03:34:08.760
it's just a feeling, a feeling of comfort, almost as

711
03:34:08.799 --> 03:34:12.920
if you've gone inside yourself and you've found a special

712
03:34:13.000 --> 03:34:26.760
place where everything is peaceful, a place where you can

713
03:34:26.840 --> 03:34:37.479
feel relaxed and your natural sense of comfort, a place

714
03:34:37.520 --> 03:34:46.399
where you can be you, where you can accept yourself

715
03:34:47.319 --> 03:34:52.440
for who you are, a place where you're not trying

716
03:34:52.479 --> 03:35:03.239
to please anybody else ever, a place where you can

717
03:35:04.559 --> 03:35:13.319
actually not just love yourself, but in some ways more importantly,

718
03:35:13.920 --> 03:35:31.040
you can like yourself appreciate who you are. That sense

719
03:35:31.079 --> 03:35:44.360
of gratitude is in the air all around you, and

720
03:35:44.559 --> 03:35:52.399
that's also a place where you can actually feel the

721
03:35:52.719 --> 03:36:08.040
healing energy soaking into your body. Healing energy soaking into

722
03:36:08.120 --> 03:36:18.239
your body, and that healing energy spreads through your veins

723
03:36:21.879 --> 03:36:32.920
traveling to each and every single part of your body,

724
03:36:34.680 --> 03:36:39.280
and you start to realize that actually, that healing energy,

725
03:36:41.719 --> 03:36:48.159
it's not just entered into your brain, it's become part

726
03:36:48.680 --> 03:36:59.879
of your brain, and that spinal fluid is now mixed

727
03:37:00.120 --> 03:37:11.239
with healing energy, not just allowing you to feel so

728
03:37:11.440 --> 03:37:23.360
much more relaxed and healthy in this moment, but also

729
03:37:26.239 --> 03:37:33.760
you start to realize to actually, what's happening now with

730
03:37:33.920 --> 03:37:43.639
that heathing, relaxing energy spreading through your body, It's actually

731
03:37:44.000 --> 03:37:54.200
changing your life. It's actually changing the way you're going

732
03:37:54.280 --> 03:38:01.120
to feel not just now, but tomorrow and the next day.

733
03:38:03.000 --> 03:38:10.520
As your health improves, not just your physical health, but

734
03:38:10.600 --> 03:38:18.040
your mental health. Things that used to bother you in

735
03:38:18.120 --> 03:38:25.760
the past, for some reason, no longer have the effect

736
03:38:26.200 --> 03:38:35.159
that they used to because something has changed deep within you.

737
03:38:40.239 --> 03:38:46.639
Maybe things that used to cause you to feel anger

738
03:38:50.479 --> 03:39:00.600
no longer have that power to control you the way

739
03:39:00.639 --> 03:39:08.959
they seem to be able to before. As you realize

740
03:39:09.680 --> 03:39:22.159
that you're the one who decides what affects you, you're

741
03:39:22.600 --> 03:39:32.520
the one who decides to feel relaxed and calm when

742
03:39:33.399 --> 03:39:49.719
you choose to enjoy noticing these natural developments of healing,

743
03:39:50.920 --> 03:40:00.079
continuing to grow and improve your life day by day,

744
03:40:05.399 --> 03:40:13.639
including of course, your ability to relax so much easier

745
03:40:18.600 --> 03:40:27.799
and sleep in. It's the most natural thing in the

746
03:40:27.840 --> 03:40:37.559
world to you, because falling asleep is something that you've

747
03:40:37.680 --> 03:40:48.440
done so many times in your life, and you know

748
03:40:48.600 --> 03:40:53.479
that you were born, as we all were, with the

749
03:40:53.559 --> 03:41:04.639
ability to fall asleep naturally. We were born with that

750
03:41:05.440 --> 03:41:17.040
ability to just drift off into a deep, healing sleep.

751
03:41:22.959 --> 03:41:27.799
Even when we're kids, sometimes will fall asleep and we

752
03:41:27.840 --> 03:41:32.479
don't even want to try and tell you stay awake.

753
03:41:33.799 --> 03:41:37.319
Maybe it's a birthday in the morning, or it's Christmas

754
03:41:37.440 --> 03:41:41.239
or holiday or something we look forward to. We don't

755
03:41:41.280 --> 03:41:45.920
want to go to sleep. But the more we want

756
03:41:45.920 --> 03:41:51.120
to stay awake, the more we just start to drift.

757
03:41:55.280 --> 03:41:59.239
And the more you fight drifting, the more you try

758
03:41:59.319 --> 03:42:04.280
to stop his off and drifting a sape, the deeper

759
03:42:04.399 --> 03:42:16.040
and stronger that drifting becomes. Because we're born not just

760
03:42:16.200 --> 03:42:22.920
with the need to relax deeply and to naturally fall asleep,

761
03:42:26.120 --> 03:42:39.479
but it's our birthright, it's part of our DNA. And

762
03:42:39.680 --> 03:42:45.360
sometimes as we get older in life, perhaps at times

763
03:42:46.079 --> 03:43:02.639
we have forgotten that relaxing completely is not only a wonderful, pleasant, experience.

764
03:43:08.360 --> 03:43:26.239
It's also really easy. It's very very easy to let

765
03:43:26.360 --> 03:43:37.680
go because that's all it is. It's just deciding to

766
03:43:37.799 --> 03:43:48.000
let go. And when you press the play button on

767
03:43:48.200 --> 03:43:57.799
my recordings, you have given permission for my voice to

768
03:43:57.920 --> 03:44:05.079
relax you. When you press that play button, you have

769
03:44:05.239 --> 03:44:16.559
given me permission for my words to effect you in

770
03:44:16.680 --> 03:44:33.719
a positive, only a positive way, opening up your mind

771
03:44:35.280 --> 03:44:56.079
to useful and healing suggestions that can have such an

772
03:44:56.120 --> 03:45:08.520
amazing effect on how you feel right now, as well

773
03:45:11.159 --> 03:45:19.120
as those changes that continue long after the recording ends,

774
03:45:20.760 --> 03:45:29.920
those changes within you that continue to flourish and grow,

775
03:45:34.399 --> 03:45:48.200
transforming your life in a positive, beautiful way, allowing you

776
03:45:48.719 --> 03:45:55.079
to move forward in your life in the direction that

777
03:45:55.360 --> 03:46:12.520
you choose for yourself. And this feeling, this feeling that

778
03:46:12.680 --> 03:46:27.959
you can experience of safety, comfort, calmness. But this feels

779
03:46:28.040 --> 03:46:49.239
so nice. It's such a healthy place to be, and

780
03:46:49.319 --> 03:47:07.760
that positivity grows within you each and every day. Moving forward,

781
03:47:10.920 --> 03:47:21.959
you're going to find that you're more relaxed physically and

782
03:47:22.079 --> 03:47:30.840
in your mind is more relaxed. And it's not that

783
03:47:30.879 --> 03:47:36.520
you're thinking slower, it's just that your mind will be

784
03:47:36.639 --> 03:47:48.479
less clogged up with unnecessary negativity because from now on,

785
03:47:49.159 --> 03:47:58.840
your mind rejects negativity. From now on, you're going to

786
03:47:58.920 --> 03:48:15.840
start noticing when negativity arises, and you can just say stop, stop,

787
03:48:18.680 --> 03:48:28.239
and that negativity will turn around and leave you alone.

788
03:48:33.399 --> 03:48:52.760
Stop and that negativity will disappear. And as you notice

789
03:48:53.040 --> 03:49:01.399
that you feel way more relaxed than you probably expected,

790
03:49:07.520 --> 03:49:17.120
you can now congratulate yourself because you're the person that

791
03:49:17.239 --> 03:49:23.399
has done this. You are the one that has opened

792
03:49:23.559 --> 03:49:32.120
your mind up to the simple facts. You can feel

793
03:49:32.959 --> 03:49:42.799
more relaxed in your body and in your mind. You've

794
03:49:42.840 --> 03:49:48.760
opened your mind up to the birthright of being able

795
03:49:48.799 --> 03:50:05.680
to just fall asleep easily when you choose. And that's

796
03:50:05.719 --> 03:50:15.959
a nice feeling. Don't you think it feels nice? Doesn't it?

797
03:50:16.040 --> 03:50:22.920
To feel calm? All that healing energy is spreading through

798
03:50:22.959 --> 03:50:35.920
your body and your mind to spend time a special

799
03:50:36.040 --> 03:50:52.079
place where negativity can no longer enter. Negativity is banned.

800
03:50:52.959 --> 03:51:00.440
It's bad, it's not allowed. Intrigue doesn't it doesn't. This

801
03:51:00.959 --> 03:51:09.399
doesn't deserve to be here, doesn't belong here. Negativity has

802
03:51:09.440 --> 03:51:24.959
no place in your life, which makes room for more comfort,

803
03:51:26.879 --> 03:51:56.879
more healing, more relaxation, more peace. It feels nice, doesn't it?

804
03:51:57.319 --> 03:52:01.600
Just let go.

805
03:52:03.440 --> 03:52:22.920
With everything. I'm going to count down now from twenty

806
03:52:23.120 --> 03:52:32.959
down to one. You can continue to relax. If you choose,

807
03:52:33.200 --> 03:52:46.799
you can drift to sleep. With every number you hear

808
03:52:46.920 --> 03:52:58.520
me say, you can fill twice as relaxed, or if

809
03:52:58.520 --> 03:55:14.719
you choose, you can fill twice sleeping now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

810
03:55:23.120 --> 03:56:12.799
five four. This is your time to just take a break,

811
03:56:13.639 --> 03:56:24.719
your time to relax, to allow your mind to slow down,

812
03:56:33.360 --> 03:56:47.440
to give yourself permission to take a break from everything.

813
03:56:52.159 --> 03:56:56.680
And you're the only person that can make that decision.

814
03:56:59.479 --> 03:57:00.120
You're the only.

815
03:57:00.120 --> 03:57:08.280
Person that can actually tell your mind to just relax,

816
03:57:16.399 --> 03:57:21.840
to just take some time.

817
03:57:23.520 --> 03:57:31.840
Off so that you.

818
03:57:31.840 --> 03:57:38.040
Can focus on your body, getting in touch with how

819
03:57:38.159 --> 03:57:54.840
you feel physically, and in the process of this body

820
03:57:54.959 --> 03:58:05.760
scan where you focus on different parts of your body,

821
03:58:05.799 --> 03:58:13.360
those parts that you focus on and observe, even though

822
03:58:13.399 --> 03:58:21.600
you're not purposely requesting for those parts of your body

823
03:58:21.799 --> 03:58:30.280
to relax, it's kind of expected. You expect when you

824
03:58:30.440 --> 03:58:43.520
listen to my voice to feel more relaxed naturally, because

825
03:58:43.559 --> 03:58:53.399
when you're listening to me, your attention is focused on

826
03:58:53.600 --> 03:59:05.280
my words, and as my words guide you to focus

827
03:59:09.520 --> 03:59:24.440
on those parts of your body, your focus increases, which

828
03:59:24.559 --> 03:59:29.719
actually calms your mind.

829
03:59:37.079 --> 03:59:38.040
And when your.

830
03:59:37.799 --> 04:00:00.079
Mind calms down, your body relaxes. And when your body

831
04:00:00.879 --> 04:00:20.559
calms down, your mind relaxes. And even though you have

832
04:00:20.840 --> 04:00:29.680
not really started to focus on your body, you can

833
04:00:30.319 --> 04:00:45.680
already feel that healing energy spreading through your body, pushing

834
04:00:45.920 --> 04:01:00.000
out stress and tension, healing all the parts of your body,

835
04:01:02.079 --> 04:01:09.799
including your skin, your bones, your blood, all of your

836
04:01:09.959 --> 04:01:15.680
organs inside your body, all of the muscles, all of

837
04:01:15.760 --> 04:01:24.079
the fat, all of everything, every hair on your body

838
04:01:25.399 --> 04:01:41.319
is filled without healing energy. And when your brain it

839
04:01:41.399 --> 04:01:54.600
fills with that healing energy, the feeling of comfort and

840
04:01:54.760 --> 04:02:21.600
relaxation increase, deeply increases in a way to your mind

841
04:02:24.479 --> 04:02:38.040
starts to feel perhaps bit drowsy because it's not needed,

842
04:02:41.360 --> 04:02:57.680
and it may start to drift if that's what's needed.

843
04:03:00.799 --> 04:03:05.559
So if you're listening to this and what you need

844
04:03:05.680 --> 04:03:11.559
is deep relaxation, that's what you get. If what you

845
04:03:11.799 --> 04:03:19.840
need is to fall asleep naturally and easily as your

846
04:03:19.959 --> 04:03:36.319
mind drifts, that's also what will happen. Because by pressing

847
04:03:36.440 --> 04:03:41.200
that play button on the podcast and listening to me

848
04:03:42.399 --> 04:03:50.959
you give permission for your body and your mind. In fact,

849
04:03:55.840 --> 04:04:00.000
you give the command to your body and your mind

850
04:04:00.079 --> 04:04:11.319
and to relax deeply and to drift off to sleep,

851
04:04:12.600 --> 04:04:15.600
if that's what you want.

852
04:04:18.799 --> 04:04:19.200
Or need.

853
04:04:26.879 --> 04:04:36.680
And as I focus on the different parts of your body,

854
04:04:37.520 --> 04:04:46.360
you may start to just drift. And then you come

855
04:04:46.440 --> 04:04:51.719
back again and you hear me talking, and I'm focusing

856
04:04:51.840 --> 04:05:04.440
on a different parts of your body. Me find yourself drifting,

857
04:05:07.159 --> 04:05:13.200
But you don't realize you're drifting until you stop drifting

858
04:05:14.399 --> 04:05:21.399
and you're alert again to my voice. Focusing on a

859
04:05:21.520 --> 04:05:26.920
different part of your body starts to relax even deeper,

860
04:05:31.280 --> 04:05:44.200
because that drifting is basically you already in the sleep zone.

861
04:05:46.280 --> 04:05:51.559
And the more you drift, the longer you drift, and the

862
04:05:51.600 --> 04:06:06.959
longer you drift, eventually that drifting continues into sleep, and

863
04:06:07.079 --> 04:06:16.280
that's the last you remember until you wake up in

864
04:06:16.399 --> 04:06:23.399
your own time. When you experience the right amount of sleep, fear.

865
04:06:27.040 --> 04:06:30.920
Because when you do, and if you do it.

866
04:06:31.040 --> 04:06:49.399
Fall asleep, it's extremely pleasant, so relaxing, so deep, healing sleep.

867
04:07:00.079 --> 04:07:07.399
It was so nice to relax into your own body

868
04:07:07.600 --> 04:07:17.079
and mind as you feel that heating energy is spreading

869
04:07:17.479 --> 04:07:33.079
through it, relaxing news so deeply, relaxing, U so so deeply,

870
04:07:42.000 --> 04:07:55.840
so you start to focus on your eyes, moving down.

871
04:07:58.440 --> 04:07:59.200
To your jaw.

872
04:08:07.079 --> 04:08:08.879
Now you'll make.

873
04:08:16.159 --> 04:08:19.079
The shoulders.

874
04:08:24.680 --> 04:08:41.319
A hand vegas.

875
04:08:48.719 --> 04:08:49.440
It's just.

876
04:08:55.600 --> 04:09:38.360
The stomach, you, spine, you, it's you, legs, your feet,

877
04:09:47.200 --> 04:10:16.639
you and feeding, eating, breading and growing inside your body,

878
04:10:18.600 --> 04:10:30.200
feeling you up. Now let's focus again on parts of

879
04:10:30.280 --> 04:10:44.680
your body, focusing this time on your forehead. Now on

880
04:10:44.840 --> 04:10:54.000
your mouth, your lips, your tongue, the whole of your mouth.

881
04:11:06.239 --> 04:11:09.079
Focus then on your fingers.

882
04:11:14.479 --> 04:11:15.799
Maybe you could.

883
04:11:17.159 --> 04:11:21.040
Move your fingers a little bit. You can focus on

884
04:11:21.239 --> 04:11:35.600
each one individually, both hands and even though if you

885
04:11:35.760 --> 04:11:38.719
focus on both of your hands now.

886
04:11:40.280 --> 04:11:48.479
They almost seem to just melt into one where there

887
04:11:48.559 --> 04:11:52.159
is your right hand, start in your left hand, and.

888
04:11:55.799 --> 04:12:07.280
Almost as if just make just together. Now focusing on

889
04:12:07.399 --> 04:12:34.440
your knees. I'm just noticing how your knees feel. Now,

890
04:12:34.760 --> 04:12:41.920
focusing on your elbows, focusing on both of your elbows.

891
04:12:48.239 --> 04:13:23.559
Just observing the feeling of your elbows now looks absurd?

892
04:13:25.719 --> 04:13:26.799
What can you make.

893
04:13:36.600 --> 04:13:38.559
Seeing the energy.

894
04:13:41.040 --> 04:13:42.200
Back you back.

895
04:14:13.360 --> 04:14:28.719
Absurd? The angles. Be aware.

896
04:14:31.040 --> 04:15:36.959
Of physical sensations to akers, not to say.

897
04:15:39.120 --> 04:15:47.559
No, you two, who do you think?

898
04:15:54.639 --> 04:15:55.520
Be aware?

899
04:15:57.360 --> 04:16:01.159
Now the taste.

900
04:16:03.440 --> 04:16:08.239
Feel right now.

901
04:16:39.159 --> 04:17:13.440
Ninety then h you entire body feels noticing you, mind

902
04:17:16.879 --> 04:18:00.120
feels now, lett him go, let him go, let'sh go.

903
04:18:03.159 --> 04:18:48.319
H everything, letting go, letting go, letting go, Oh everything everything.

904
04:18:54.639 --> 04:18:58.719
I'm gonna start now, and I'd like it's just first

905
04:18:58.719 --> 04:19:04.280
of all, just to see this. Lying down on that

906
04:19:04.440 --> 04:19:10.360
message table, lying on your front. Your head is supported,

907
04:19:10.799 --> 04:19:19.520
your arms are supported, and you feel comfortable and breathing.

908
04:19:19.639 --> 04:19:29.120
It's really easy, and you feel you feel confident in

909
04:19:29.239 --> 04:19:31.440
how you look as well. So there's none of that

910
04:19:31.639 --> 04:19:38.360
issue of body problems or shyness because I'm a professional

911
04:19:39.559 --> 04:19:45.920
and this is a therapy session, so none of that

912
04:19:46.079 --> 04:19:56.280
stuff matters whatsoever. This is about you. This is about

913
04:19:56.680 --> 04:20:04.799
how you feel and how you can enjoy that sense

914
04:20:04.920 --> 04:20:10.959
of comfort and relaxation that comes from letting go and

915
04:20:11.120 --> 04:20:16.239
allow him my hands, that my fingers to relax you

916
04:20:19.120 --> 04:20:28.840
by massaging your body. Someone starts off just by placing

917
04:20:28.920 --> 04:20:34.959
my hands on the back of your head, just gently,

918
04:20:36.000 --> 04:20:40.319
just you can feel what my hands feel like really

919
04:20:40.680 --> 04:20:47.079
on you, so you can maybe feel the warmth of

920
04:20:47.200 --> 04:20:52.559
my hands on the back of your head. And with

921
04:20:52.719 --> 04:20:56.040
my hands to the side of your head, not pressing,

922
04:20:56.200 --> 04:21:02.520
but just holding there very gently, maybe over your ears

923
04:21:03.079 --> 04:21:06.040
and a little bit on your face, just so you

924
04:21:06.159 --> 04:21:14.000
can feel my hands so you can become accustomed to them.

925
04:21:22.639 --> 04:21:24.840
And now put my hands on the back of your

926
04:21:24.920 --> 04:21:32.319
head again and gently let them slide down onto the

927
04:21:32.360 --> 04:21:49.360
back of your neck. You can feel my hands gently

928
04:21:49.600 --> 04:21:51.879
stroke in the back of your neck to start with,

929
04:21:56.520 --> 04:22:00.479
just so you can get used to the feeling with

930
04:22:00.639 --> 04:22:08.120
my hands on your skin, get accustomed to realize that

931
04:22:08.680 --> 04:22:18.760
you're safe and it's all good, it's all fine. And

932
04:22:18.799 --> 04:22:23.079
I'm going to start gently massaging the muscles.

933
04:22:22.760 --> 04:22:24.000
In the back of your neck.

934
04:22:31.440 --> 04:22:43.200
With both hands. Now, this is a very trusting situation, really,

935
04:22:43.799 --> 04:22:48.280
because our necks is so fragile and to have someone

936
04:22:48.440 --> 04:22:53.200
have their hands around your neck in that way can

937
04:22:53.319 --> 04:22:58.399
sometimes be problematic for people, which is why messages are

938
04:22:58.639 --> 04:23:03.799
quite good, because it allows you to relax and to

939
04:23:08.520 --> 04:23:17.840
get in touch with trust, to feel peaceful and calm.

940
04:23:26.040 --> 04:23:29.920
And there's a massage the sides of your neck gently

941
04:23:33.159 --> 04:23:35.760
moving from the bottom of.

942
04:23:35.799 --> 04:23:36.440
Your neck.

943
04:23:37.920 --> 04:23:40.879
Would be sort of near where your shoulders start, I guess,

944
04:23:41.760 --> 04:23:47.959
all the way up to your jaw. There is a

945
04:23:48.040 --> 04:23:53.399
kind of area that the side of your neck of

946
04:23:53.520 --> 04:23:56.319
course it's a lot longer than the front of your neck.

947
04:24:09.319 --> 04:24:16.319
And then message in the back of your neck, especially

948
04:24:16.399 --> 04:24:24.840
that area where perhaps we hold tension, and as that

949
04:24:25.000 --> 04:24:30.040
area's message, you can actually feel a sense of release

950
04:24:30.360 --> 04:24:37.959
in the back of your neck and maybe you can

951
04:24:38.120 --> 04:24:43.680
breathe it out as well. Notice how it feels. Notice

952
04:24:43.719 --> 04:24:57.479
how you feel. Then moving down to that area between

953
04:24:57.559 --> 04:25:06.159
your neck and your shoulders, that muscle area, starting to message.

954
04:25:07.760 --> 04:25:09.239
That area on both sides.

955
04:25:11.440 --> 04:25:13.680
I mean, this would be the area that a lot

956
04:25:13.719 --> 04:25:15.959
of people would message if they were going to give you,

957
04:25:16.879 --> 04:25:22.360
like a shoulder message. Even that's not technically the shoulders,

958
04:25:22.920 --> 04:25:25.360
but it's all the muscles that lead to the shoulders

959
04:25:27.200 --> 04:25:32.040
from the neck and the game that can hold tension

960
04:25:33.120 --> 04:25:39.280
and stress. And when massaged sometimes a nice deep message

961
04:25:39.440 --> 04:25:46.879
is useful, and you decide how deep that message is,

962
04:25:58.239 --> 04:26:05.239
and just allow my knuckles just to dig in to

963
04:26:05.360 --> 04:26:07.319
get to those muscles.

964
04:26:06.920 --> 04:26:08.040
And to really.

965
04:26:11.200 --> 04:26:19.799
Relaxed all the time being firm yet gentle with you,

966
04:26:31.879 --> 04:26:38.360
and just stroking down the area to your actual shoulders,

967
04:26:40.639 --> 04:26:50.239
moving to the muscles of your shoulders, and maybe initially

968
04:26:50.440 --> 04:26:54.479
just pulling up the shoulders a little bit of the

969
04:26:54.600 --> 04:26:58.239
table just to give you a little bit of a stretch,

970
04:27:00.040 --> 04:27:08.719
but very gently, and you've got the muscles at the

971
04:27:08.799 --> 04:27:20.760
front of your shoulders the sides of the back. Again,

972
04:27:21.000 --> 04:27:24.840
this is a part that can really take quite a

973
04:27:24.879 --> 04:27:33.120
bit of pressure, quite a bit of needing. If if

974
04:27:33.200 --> 04:27:41.120
you wish to really release the tension to really get

975
04:27:41.239 --> 04:27:49.000
into those muscles and let your fingers in there, they

976
04:27:49.000 --> 04:27:54.959
can feel really nice. Sometimes it's just being stroked gently

977
04:27:56.000 --> 04:28:04.360
or being massaged quite strong way. It can all be

978
04:28:04.479 --> 04:28:24.840
beneficial to the realization. Put the muscles in your shoulders. Now,

979
04:28:25.040 --> 04:28:34.479
as you move down your arms, we do one arm

980
04:28:34.559 --> 04:28:44.440
at a time, starting with your right arm. What I

981
04:28:44.559 --> 04:28:49.159
do is I just lift your arm up, just hold

982
04:28:49.239 --> 04:28:54.159
it to the side of it and where it still

983
04:28:54.200 --> 04:29:01.040
be attached, and I just message hops in your arms

984
04:29:11.399 --> 04:29:17.440
all the way down to your forearms, into your wrists,

985
04:29:28.840 --> 04:29:41.040
gently massaging that parts, the softer part which is the

986
04:29:41.959 --> 04:29:47.799
under part of the arm, which leads to the crease

987
04:29:47.920 --> 04:29:53.799
in your rowbo the inside. It's much more sensitive skin.

988
04:30:03.440 --> 04:30:13.600
Sometimes just having that stroked I feel really nice, pleasurable

989
04:30:13.879 --> 04:30:32.959
and relaxing. Now moving down to your right hand, just

990
04:30:33.200 --> 04:30:45.559
holding your hand with both of my hands, just pressing

991
04:30:45.719 --> 04:30:51.760
gently on the back of your hand and stretching your

992
04:30:51.879 --> 04:30:56.079
fingers ever slightly.

993
04:30:58.760 --> 04:30:59.959
At the same time.

994
04:31:01.920 --> 04:31:15.000
Pressing down and messaging each finger, and then starting to

995
04:31:15.200 --> 04:31:26.520
massage the palms of the hand. Just turning the hand gently,

996
04:31:28.280 --> 04:31:38.159
stretching it gently, and actually having your hand held can

997
04:31:38.280 --> 04:31:45.040
really be an emotional experience sometimes even if it is

998
04:31:45.280 --> 04:31:50.719
a stranger. So when you don't know very well, like

999
04:31:50.840 --> 04:31:57.760
a massage person or a therapist, maybe because it's intimate,

1000
04:32:05.520 --> 04:32:18.319
you can feel nice, you can feel safe. And as

1001
04:32:18.360 --> 04:32:21.280
I put that right arm back down where it was,

1002
04:32:27.040 --> 04:32:33.920
you do the same with your left arm, exactly the same.

1003
04:32:38.479 --> 04:32:43.639
Asside in the muscles your arm all the way down

1004
04:32:44.840 --> 04:32:57.159
to your rest, stroking the inside of your arm, just

1005
04:32:57.280 --> 04:33:11.680
being gentle or as as you require, and then messaging

1006
04:33:12.439 --> 04:33:28.040
your left hand, stretching the fingers gently, massaging the palm

1007
04:33:28.880 --> 04:33:29.959
of your left hand.

1008
04:33:42.119 --> 04:33:43.279
You feel so.

1009
04:33:46.159 --> 04:34:11.400
So lighting, so comforting. H and just wrest your left

1010
04:34:11.560 --> 04:34:25.680
down back down. Start to massage your back, the biggest

1011
04:34:25.799 --> 04:34:37.200
part of your body, starting at the top, starting again

1012
04:34:37.360 --> 04:34:41.080
where he already been, the area at the top in

1013
04:34:41.159 --> 04:34:47.759
between your shoulders and near your neck, going back and

1014
04:34:47.959 --> 04:34:48.560
message in.

1015
04:34:48.599 --> 04:34:59.880
That area again, but this time moving downwards. The can

1016
04:35:00.200 --> 04:35:01.639
downward stroke.

1017
04:35:04.279 --> 04:35:10.799
To the middle of your back, working from the outside inwards.

1018
04:35:12.040 --> 04:35:19.840
It's massage in your back, but the the outsides of

1019
04:35:20.000 --> 04:35:30.560
your back parts where your arms would maybe rest against,

1020
04:35:37.720 --> 04:35:43.159
almost the part that connects your front to your back.

1021
04:35:52.479 --> 04:36:00.840
You just massaging down firmly but gently, as firm as

1022
04:36:00.919 --> 04:36:08.880
you want, moving down and moving across a little bit,

1023
04:36:08.919 --> 04:36:12.880
and moving all the way down again. Be very gentle,

1024
04:36:14.639 --> 04:36:25.840
you firm if you choose. Eventually you get to the spine,

1025
04:36:27.240 --> 04:36:30.919
we can message the muscles and either side of your

1026
04:36:31.040 --> 04:36:34.919
spine from the top of your neck all the way

1027
04:36:35.080 --> 04:36:46.159
down to your lower back. We can do that a

1028
04:36:46.279 --> 04:36:56.919
few times. Sometimes people chuse the knuckle or the you know,

1029
04:36:57.319 --> 04:37:01.799
two fingers and just go your side of the spine

1030
04:37:03.119 --> 04:37:06.840
almost just push down, go all the way down to

1031
04:37:06.919 --> 04:37:14.919
the bottom of the spine, each time releasing tension and

1032
04:37:15.200 --> 04:37:24.200
opening up the body, stretching your body so that you

1033
04:37:24.479 --> 04:37:42.720
feel more relaxed that at the same time rejuvenated. And

1034
04:37:42.840 --> 04:37:46.159
now I'm going to move to one side, to your

1035
04:37:46.279 --> 04:37:55.360
right side, and from the bottom of your lips to

1036
04:37:55.520 --> 04:38:01.439
your pelvis, You're gonna message that area, yeah, of your back.

1037
04:38:03.400 --> 04:38:06.520
I'll stretch over the other side and i will pull

1038
04:38:06.680 --> 04:38:13.119
the muscles gently and massage and push on one end

1039
04:38:13.599 --> 04:38:17.759
that side or the way to my side in the

1040
04:38:17.880 --> 04:38:22.479
middle of fact, to where your spine is. Massage in

1041
04:38:23.360 --> 04:38:27.720
that side of your spine, the opposite side to where

1042
04:38:27.720 --> 04:38:36.680
I'm standing. It's almost likely kneading bread. There's that big area.

1043
04:38:36.520 --> 04:38:36.959
Which is.

1044
04:38:38.439 --> 04:38:38.799
Firm.

1045
04:38:39.599 --> 04:38:49.040
Yeah, lots there to message. Potentially one of the most

1046
04:38:49.119 --> 04:38:56.240
important places to actually have a message because you really

1047
04:38:56.520 --> 04:39:03.319
feel there, really feel the release and the pleasure of

1048
04:39:03.520 --> 04:39:11.200
having your lower back massaged. It releases so much from

1049
04:39:11.279 --> 04:39:21.279
your body that's not useful starting a human process which

1050
04:39:21.319 --> 04:39:34.520
will continue long after this recording is over. The message

1051
04:39:34.599 --> 04:39:37.119
in this part of your body. No, only it feels

1052
04:39:37.279 --> 04:39:43.319
really good for you. It's actually fun to do because

1053
04:39:43.360 --> 04:39:48.759
it is, as I said, like kneading bread. It's a

1054
04:39:48.840 --> 04:39:53.000
part that you can really get hold of and really

1055
04:39:53.240 --> 04:40:06.360
massage deeply if that's your choice. And then we're going

1056
04:40:06.439 --> 04:40:08.439
to move over to the other side of your body

1057
04:40:08.919 --> 04:40:15.000
and do the same with the opposite part.

1058
04:40:17.319 --> 04:40:18.240
Of your lower back.

1059
04:40:20.799 --> 04:40:29.479
Kneeding and messaging from your sides all the way to

1060
04:40:29.599 --> 04:40:37.080
the middle of your back where your spine is pressing

1061
04:40:37.439 --> 04:40:47.880
and kneading firm and gentle at the same time. It

1062
04:40:48.119 --> 04:40:59.919
feels so releasing this mixture of pleasure comfort release can't

1063
04:41:00.720 --> 04:41:12.319
relaxation or mixed together. Plus, there's that feeling from your

1064
04:41:12.400 --> 04:41:17.560
stomach that is being stretched. Even though you're in your

1065
04:41:17.639 --> 04:41:22.360
stomach now, you can feel it stretched because that whole

1066
04:41:22.439 --> 04:41:33.599
area is connected to your stomach. Now we're going to

1067
04:41:33.720 --> 04:41:39.000
move or move further up to your top of your body,

1068
04:41:39.680 --> 04:41:47.439
and we did the same this time, starting with the

1069
04:41:47.639 --> 04:41:53.599
upper back. Put my hands forward over and messing massage

1070
04:41:53.680 --> 04:42:00.560
in that area up to your spine, from the side

1071
04:42:00.639 --> 04:42:04.599
of your body up to your spine. So some of

1072
04:42:04.680 --> 04:42:11.720
that massage area, the muscle tissue or whatever fatty tissue

1073
04:42:11.799 --> 04:42:17.360
even will be possibly from your chest. There's all connected.

1074
04:42:17.520 --> 04:42:23.919
The chest and the back connect together. I'm going to

1075
04:42:23.959 --> 04:42:28.959
be massaging and just pulling some of that skin from

1076
04:42:29.000 --> 04:42:33.040
your side up and massage in.

1077
04:42:34.200 --> 04:42:38.919
That area of your upper back.

1078
04:42:40.520 --> 04:42:47.040
All the way to your spine. And then I'll move

1079
04:42:47.159 --> 04:42:49.919
down a bit and I'll continue with the middle of

1080
04:42:49.959 --> 04:42:56.919
your back, doing it exactly the same thing. There's gentle

1081
04:42:57.240 --> 04:42:57.639
or as.

1082
04:42:59.279 --> 04:43:00.520
Deep you choose.

1083
04:43:09.200 --> 04:43:13.279
Now, move of the other side again and do the

1084
04:43:13.400 --> 04:43:17.560
exact same thing with the top of your back on

1085
04:43:17.680 --> 04:43:26.959
the other side, from pretty much underneath your own area

1086
04:43:27.080 --> 04:43:42.319
really to your spine, then continue in that all the

1087
04:43:42.400 --> 04:43:47.319
way down, including your lower your middle of your back.

1088
04:44:01.040 --> 04:44:06.200
I'm gonna go to your thighs, the backs of your thighs,

1089
04:44:08.919 --> 04:44:15.880
and the sides of your thighs, starting with your right

1090
04:44:16.080 --> 04:44:24.439
leg and the side. Gim the back and the sides

1091
04:44:25.279 --> 04:44:32.680
of your thighs gently and family. There's a lot of

1092
04:44:32.840 --> 04:44:36.639
muscles there. It's an area that can be very tense

1093
04:44:36.759 --> 04:44:41.000
at times and maybe needs a little bit more pressure

1094
04:44:41.200 --> 04:44:42.319
than the rest of the body.

1095
04:44:43.360 --> 04:44:44.240
That's up to you.

1096
04:44:49.000 --> 04:44:54.680
And you can gently stroke the back if your legs

1097
04:44:54.840 --> 04:44:57.799
where you know, opposite.

1098
04:44:57.439 --> 04:45:01.159
Your knee joint, if your knee joint.

1099
04:45:02.119 --> 04:45:15.880
Very sensitive, gentle area, and working down to your half muscles.

1100
04:45:18.799 --> 04:45:25.159
Massage in your half muscles thoroughly and deeply, if you choose,

1101
04:45:28.639 --> 04:45:47.880
using both hands fingers, digging deep to your ankles, in

1102
04:45:48.000 --> 04:45:54.200
the back of your back of your ankles, just gently

1103
04:45:54.400 --> 04:46:06.759
message in that area, maybe lifting the leg and stretching

1104
04:46:06.799 --> 04:46:29.479
out a little bit. Moving to the right foot assagy

1105
04:46:29.520 --> 04:46:38.639
and the bottom of your feet and the side of

1106
04:46:38.759 --> 04:46:55.560
your feet gently but firm enough so that tickle, and

1107
04:46:55.759 --> 04:47:01.520
just allow the pleasure you get from heaven your feet.

1108
04:47:01.680 --> 04:47:11.279
Message to just overtake you as I continue to message

1109
04:47:11.360 --> 04:47:20.840
your feet, the bottoms of your feet besides your arches,

1110
04:47:21.520 --> 04:47:26.880
your heel. You put a lot pressure into your heel

1111
04:47:27.720 --> 04:47:32.680
and it feels amazing, Yet the arches need to be

1112
04:47:32.799 --> 04:47:44.520
a bit more gentle. Stretching your toes gently and message

1113
04:47:44.599 --> 04:47:50.599
in the bottoms of your toes with my fingers, each

1114
04:47:50.720 --> 04:47:53.000
one individually.

1115
04:48:01.400 --> 04:48:04.240
Move an over to the left leg to.

1116
04:48:04.360 --> 04:48:12.560
Do exactly the same thing. Starting at the top of

1117
04:48:12.680 --> 04:48:17.279
the vice, work in the back of the vice and

1118
04:48:17.400 --> 04:48:24.959
the sides. Massage and deeply and gently the whole area,

1119
04:48:29.479 --> 04:48:38.959
working all the way down. This is an area that

1120
04:48:40.080 --> 04:48:51.400
maybe you could like to spend more time relaxing and messaging. Perhaps,

1121
04:48:52.319 --> 04:48:56.319
if you wanted, I could make a future record him.

1122
04:48:56.919 --> 04:48:59.680
Let's spend more time on one particular area.

1123
04:49:05.479 --> 04:49:06.639
As you move down.

1124
04:49:09.319 --> 04:49:19.319
To your calf muscles, massagy in your calf muscles.

1125
04:49:22.840 --> 04:49:23.880
And gently.

1126
04:49:29.680 --> 04:49:38.599
Down you main cool into your feet, Massage backs of

1127
04:49:38.720 --> 04:49:49.159
your feet, the booms of your feet, Stretching your toes

1128
04:49:49.520 --> 04:49:56.439
and massage in each toe bitually and feeling and pleasure

1129
04:49:57.840 --> 04:50:01.880
and release that you experience. It's when you're having your

1130
04:50:02.000 --> 04:50:03.919
feet messaged.

1131
04:50:05.119 --> 04:50:06.880
Feel really good.

1132
04:50:18.639 --> 04:50:25.959
Now you turn over in your mind laying.

1133
04:50:25.840 --> 04:50:26.400
On your back.

1134
04:50:33.959 --> 04:50:35.200
He's going to start again.

1135
04:50:38.479 --> 04:50:39.880
Do you make area.

1136
04:50:46.520 --> 04:50:48.000
In your shoulders.

1137
04:50:51.520 --> 04:51:02.000
Just to get back in touch of that area, and

1138
04:51:02.240 --> 04:51:03.000
you move up.

1139
04:51:10.799 --> 04:51:15.599
I can clean my hands, make them more fresh, because

1140
04:51:15.680 --> 04:51:24.799
now I'm gonna message your face simply starting off with

1141
04:51:24.959 --> 04:51:36.720
your forehead. Your eyes are closed. You can just stretch

1142
04:51:38.040 --> 04:51:42.439
your eyes and all bit pushing up on your eyebrows,

1143
04:51:49.240 --> 04:52:02.040
just messaging around. Just scalp messages down and you around

1144
04:52:02.119 --> 04:52:03.360
your ears.

1145
04:52:05.959 --> 04:52:19.119
Into your chawl gently the side of your neck chin

1146
04:52:26.240 --> 04:52:37.439
m hm, and just leaving down the neck down to

1147
04:52:37.560 --> 04:52:45.159
your chest, starting by the side in the very top

1148
04:52:45.240 --> 04:52:53.439
of your chest. But the color phone is in the

1149
04:52:53.680 --> 04:52:55.279
side of the color blone.

1150
04:53:03.560 --> 04:53:06.240
In. Just the messide in the horn of the.

1151
04:53:06.400 --> 04:53:27.919
Chest, moving the chest around, because it's quite a large area.

1152
04:53:29.880 --> 04:53:37.319
You can move from one side to the next, moving

1153
04:53:37.680 --> 04:53:43.360
my hands under me pretty much where your arms.

1154
04:53:43.200 --> 04:53:52.680
Are, stretching up, stretching some of the muscles of your

1155
04:53:52.759 --> 04:53:54.439
back in the process.

1156
04:53:59.240 --> 04:54:08.159
Moving up over your chest, then moving down again.

1157
04:54:20.479 --> 04:54:26.080
And then allow my hands just massage gently and slide

1158
04:54:26.360 --> 04:54:32.520
down towards your stomach, starting in the middle of your

1159
04:54:32.639 --> 04:54:42.040
chest and then brashed me my hands moving apart and

1160
04:54:42.279 --> 04:54:44.400
massage him and slide.

1161
04:54:44.000 --> 04:54:52.959
In at the same time, moving down to just below

1162
04:54:53.040 --> 04:55:07.759
your big cage. Leave down and massage it up.

1163
04:55:07.840 --> 04:55:08.360
The game.

1164
04:55:10.959 --> 04:55:12.240
In your chest.

1165
04:55:13.439 --> 04:55:14.680
All the attention.

1166
04:55:16.119 --> 04:55:30.240
What it needs to build a completely relaxed remember in the.

1167
04:55:30.400 --> 04:55:34.319
More circularly, focusing on your side.

1168
04:55:33.959 --> 04:55:39.080
As well, the area that really doesn't get much attention.

1169
04:55:41.680 --> 04:55:45.240
I feel really good and it's massaged.

1170
04:55:50.319 --> 04:55:53.840
Stroke my hands down the sides.

1171
04:55:53.520 --> 04:56:00.720
Of your body. Just blow your arms way down to

1172
04:56:00.759 --> 04:56:13.479
your hips. Now move into your stomach area.

1173
04:56:15.759 --> 04:56:18.159
We stand one side again.

1174
04:56:18.639 --> 04:56:20.680
But it did want to take your law back.

1175
04:56:23.119 --> 04:56:28.080
When we do a similar process, which is stretching the

1176
04:56:28.240 --> 04:56:41.720
muscles from the side, simply a messylogy from one side

1177
04:56:41.799 --> 04:56:42.439
to the next.

1178
04:56:44.560 --> 04:56:45.360
When you think.

1179
04:56:47.799 --> 04:56:51.919
A whole area from below your whips or the way

1180
04:56:52.040 --> 04:57:03.080
down below your belly button, I'm gonna being brown to.

1181
04:57:03.119 --> 04:57:04.000
The outside of you.

1182
04:57:05.000 --> 04:57:23.799
Repeat the process, relax and deeply on the lease.

1183
04:57:25.360 --> 04:57:26.479
To do free.

1184
04:57:28.720 --> 04:57:33.560
With something about in the style message it's different from

1185
04:57:33.680 --> 04:57:42.560
any other part because indeed have a tenancy holding the can.

1186
04:57:42.720 --> 04:57:45.040
Kind of stress in the stores.

1187
04:57:46.479 --> 04:57:47.680
May not be real.

1188
04:57:53.799 --> 04:57:53.959
Now.

1189
04:57:54.159 --> 04:58:04.279
Message for storing funds of the story in circles around

1190
04:58:04.680 --> 04:58:20.840
the bay butt. You're going your way around the gentleness

1191
04:58:20.959 --> 04:58:33.520
and freedom that comes feeling, and you're feelings now now

1192
04:58:34.080 --> 04:58:43.560
down tops of the winds muscles, that's oo, do this.

1193
04:58:44.599 --> 04:58:46.319
Too late things by.

1194
04:58:48.439 --> 04:58:52.520
Lets it down, that's ow.

1195
04:58:53.319 --> 04:59:15.759
Deeply uncles, more fines down. What means jimply some sliding

1196
04:59:15.919 --> 04:59:17.400
down your shoes.

1197
04:59:20.400 --> 04:59:22.240
On the side of your shoes.

1198
04:59:22.959 --> 04:59:23.919
Simply.

1199
04:59:26.040 --> 04:59:34.840
Simply up boots.

1200
04:59:39.919 --> 04:59:48.959
Into the beach.

1201
04:59:53.799 --> 04:59:55.680
So h