April 9, 2025

(no music) (5 hours) Frozen Shoulder | Let me bore your pain away #17 | Jason Newland | 9th March 2025

(no music) (5 hours) Frozen Shoulder | Let me bore your pain away #17 | Jason Newland | 9th March 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is let me bore your frozen shoulder away.

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Now.

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I'd like to say that title again and say the

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word frozen instead of frozen, but hey, too late. Now,

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please only listen to someone you can safety close your eyes.

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And this is I'm gonna call this a requested recording

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for Hillary, although Hillary has not actually requested me to

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do this recording, but mentioned if I should read it

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out for you, or read part of it out for you.

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Where are we? Where are we? Where are we? Where

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are we? Oh? Okay, m hmmm. So Hillary posted this

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on my Jason Newland's Boring group a fake boring face. Yeah,

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Jason Newland's boring group. It's my Facebook group, Joan. If

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you like, hey, just want to come and say mess

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if thank you help me sleep every night and I

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would be lost about you. You're really like a close friend.

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I don't know absolutely. I've been having a difficult time

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with stuff which has led to me having a frozen shoulder,

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so menopause issues and stuff, and ask me if I

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do let me bore you to sleep? Kind of trivia

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Tuesday talking about menopause, which I did yesterday. To be fair,

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I don't think it was very good, and you know,

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it's not something I really know a lot about. I

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discovered a bit more about it, you know, by looking

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at the the by you know, learning a bit about

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it from going online. However, what I thought I would

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do is, I mean, I could potentially do a separate

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podcast for menopause, for issues surrounding menopause, and do some recordings,

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but this is going to be focusing specifically on frozen shoulder.

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So for those I mean, I guess anyone listening to

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this would know what a frozen shoulder is, but for

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those that don't, it's classed as frozen shoulder or adhesive cat.

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I didn't even know this. Adhesive CAPSU lightest, which can

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be a challenging condition characterized by stiffness and pain in

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the shoulder joint and that you can get it from

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just sleeping wrongly or from lots of different ways it

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can be caused, that it can cause it, and it's

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basically just it's hard to use your shoulder because it's

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it can feel tensed, almost like it's frozen, or be

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very painful sometimes. So this is what this recording is

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about I'm going to talk about various things that you

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could use, techniques that you could use to help with

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your frozen shoulder. If you don't have a frozen shoulder,

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you could still listen to this and use exactly the

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same ideas or a different part of your body. But

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I will be talking about the shoulder, okay, so you

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know it could be a knee. I'll be talking about

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the shoulder, okay. I might actually do recording specifically for

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the knee. And quite often when I do a let

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me bore your pain away, it's a very vague, you know,

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so you cann't focus on whichever part of the body

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you want to choose to focus on, which you can anyway.

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But I'm going to mention in the shoulder. I don't

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know how many times I'm going to say the word

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shoulder in this recording. Really stop moaning. He's moaning. I

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took him in the garden. He did a weie. What

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do you want? We need to find some way of

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communicating with dogs because he's hassling me and I don't

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know what he wants. I think he wants another treat,

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and the way he turns his head there, but he's

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not eating his dinner. So I put his dinner back

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in the fridge because it's been there for like an

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hour and a half. Put it back in the fridge.

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If you don't eat your dinner, you don't get treats.

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I'm trying to explain to him. By the way, Phinny's

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my twenty five year old son, Finny. No, if you

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don't eat your dinner up, you don't get treats. No,

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you don't. I don't care how old you are. We'll

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go and get a job then if you want the

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here's my dog in Phinnie Hinny. So he's hassling me. Okay,

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I'll give you one more treat, one more and you

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can leave me alone, not forever. Just why I do this?

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Thank you very much, always disrupting my recordings constantly. He

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woke up right, Well, we woke up three o'clock this morning.

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It's a little bit earlier than normal, so I don't know.

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Maybe it was like car pass three. So I think

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to myself, as my neighbors having the kitchen done, it

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starts around half seven, start coming in and sometimes the

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noise is quite loud, and then other neighbors put their

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music up to cover the mute the noise up, and

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it's hard for me to make a recording. And today's

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recording was a whisper Wednesday. Let me boy to sleep.

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So I thought, okay, I'll just make a recording I

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do a whisper Wednesday because it involved whispering on a Wednesday,

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and I'll do it while there's nothing around, no one around,

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no noise or anything. He didn't stop hassling me. He

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started whining and moaning. At one point even started barking,

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you're not having anymore, stop begging. That's enough. I've never

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been so angry with you. Okay, I have so all.

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I'm going to ask you to do right. Two things. Firstly,

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if this is useful, tell other people. Let other people know,

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maybe share it online on your Facebook group, or tell friends, family, lovers,

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phone past, phone people from the past they haven't seen

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for thirty years. You know, like hello, I don't remember me.

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We dated in high school, we went to you know,

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we went to prompt together. We're not together, but you

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were in the same room. Yeah, check out this recording.

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That's what you have a problem with your shoulders, do you?

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I don't mean quite like that, but just you know

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and also let me know. So all I'm going to

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ask you to do is focus and notice how your

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shoulder is. Now, I'm going to say shoulder. Of course

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it could be both. I'm just gonna say the word

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shoulder because I've got a thing about saying a word

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shoulder today it's who'd thought it would be a shoulder day?

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And ironically, I've got a bit of an issue with

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my shoulder and that's caused by sleeping because I have

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to sleep on my side because I have sleep appenar

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I can't sleep on my back, so I have to

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sleep on my side otherwise I have a few problems.

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It's just a physical thing. It's nothing else. And had

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it for a long, long, long long time. But sometimes

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I will sleep on it and I was like, oh,

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it gets a little bit frozen and it yeah, it hurts,

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and it means I can't sleep on it anymore. So

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I'm going to focus on my own shoulder while I

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do this. Focus on your shoulder. Notice where it is

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on the discomfort level zero being nothing, ten being owl

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like a really ouch, and just notice where it is now.

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And then at the end of it, if I remember,

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I'll ask you to notice where it is when it's changed.

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When I've just been chatting complete nonsense at you for

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an hour, it won't all be nonsense. A lot of

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it will be nonsense. A lot of it may not

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seem like it's even irrelevant. That's because it's not. But

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don't tell anyone. I like people to think that I've

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created some kind of strange hypnotic technique, psychological magic or formula,

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which sounds like I'm just talking about mundane stuff, but

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in reality, I'm embedding these suggestions and bypassing your brain

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your mind and then getting into your unconscious mind of

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making these changes which are good for you, which will

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help you, which will actually relax your shoulder, and you'll

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feel calm and comfortable at the end, and you'll be like, Wow,

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what did he do? How did you do that? He

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just spent the last hour talking about tone now clippings,

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you know it kind of but none of that's happening.

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I really talk about a rubbish Sometimes some of that

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might be happening. Who knows. You have to make your

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mind up yourself, So it's really I'm going to go

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through some techniques and I'll kind of talk through them,

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but I think to start with. I mean, we're going

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to have Vinnie being a little bit chaotic throughout the recording,

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which it's just the way it is. I can't do

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anything about that. He's a little bit he wants attention,

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which is weird because he doesn't like me trying to

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get his attention. You know, if I try, and if

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I'm like trying to do something, he'll be all over me.

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Give me attention, Give me attention, Daddy, Come on, daddy,

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give me attention. Am I your favorite son? But then

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when he's in bed and he's asleep, and I go

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to him and said, oh, and I want a little

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bit of cuddles. I want a bit of loving, a

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bit of you know, attention. Get off of me. You're

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not my real dad. He changed turns. So get in touch.

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I suppose a good thing is we could start by saying,

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you know, get in touch with your body. Just notice

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how you feel overall, like a short body scan. I

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would say, close your eyes, but it's up to you.

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Don't have to close your eyes for this, But again,

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only listen when you can safely close your eyes. And and

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I say, don't you know if you're in the middle

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of digging to this center of the earth. Probably wait

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until you've finished. Although I saw this a document tree

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and it's about this. I think it was in Russia,

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and it's the deepest hole on the planet, and they

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were trying to dig to the center of the earth.

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They wanted to see how far down they could go,

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and I suppose partly probably to see what minerals were

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down there to see. I mean, do you imagine if

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they find fossils, like really far down, because the further

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down the fossils are, the older the planet is to

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be like trees, isn't it, or layers. It's kind of

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I don't know if it is like like rocks. You know,

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you've got the formations and the layers of further you

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break down the truck the rocks, you see fossils something

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that was there before, like millions of years ago or

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two thousand years ago, depending on what your time scale

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is for the planet. And they had to stop doing

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it because the tools couldn't handle the heat once you

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got down to a certain point. And I'm not talking

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about the core. I'm talking you know, just it got

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too hot and none of their equipment could handle it,

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and it just met the digging equipment was melting, so

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they stopped. Even I don't know what the relevances of that.

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That doesn't happen very often. I'm like, why did I

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just talk about? What am I talking about? The Russians

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dig in a hole, the biggest hole in the world

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and their instruments melting. What's that got to do with

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the price of bananas? But I don't know. I don't know.

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It just seemed like it could have could have helped

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the shoulder. Do your shoulder feel better? I haven't heard

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that story. Maybe not, I don't know. It's weird. So

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you do a little body scan, just notice how you

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feel from their head down to your toes. The weird

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thing about it. And this is just my personal opinion,

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my personal experience really rather than opinion. I've been doing

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a body scan since nineteen probably two thousand, two thousand,

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so twenty five years, and I've noticed that there's something

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about getting in touch with not just how you feel

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in this moment, but also become aware of this moment.

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And when you're aware of this moment, you're not no

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longer concern and about the past or worried about the future.

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It's it takes two quarters of the stress away from you,

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because you know, if you break this stress up by

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it's you know, should I say two quarters two thirds? Sorry?

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Geography never was my strongest subject. So if you go

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you've got three thirds, obviously cut it in three bits.

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If that was with it, three thirds, you wouldn't need

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to cut it in three bits because it would already

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be in three bits, wouldn't it. Otherwise it just be

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one bit, you know what I mean. So you've got

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the past, the present, and the future. So that's stress,

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which stress and tention makes the shoulder worse. Stress and

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tension increases physical chronic pain. I'll, by the way, if

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just make sure you get permission from your doctor before

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listening to this. I realized we're twenty minutes in, so

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maybe that's a bit late to say that. But find

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out the cause of the shoulder stuff first. I mean,

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I personally wouldn't go to the doctor with a frozen shoulder,

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but I've had it so many times I kind of

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know what it is. But if it's you know, if

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you don't know what the cause is, then do go

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and see a medical practitioner and get permission before listening

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to this. And yeah, something I noticed a long, long

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time ago when I first started making his recordings in

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two thousand and six, and I used to do chronic

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pain relief face to face for people for free, had

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a free service in my local town because there's a

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hero and it's me. The one thing I noticed, apart

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from how difficult it was sometimes to sit there for

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an hour without farting, that's something that was new to

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00:18:28.200 --> 00:18:30.240
me because I've never had to sit in a room

234
00:18:30.440 --> 00:18:34.960
for a whole hour. Didn't realize how often I farted,

235
00:18:36.720 --> 00:18:39.400
and you know, being in a small room with very

236
00:18:39.400 --> 00:18:44.240
little ventilation, it was Yeah, it was a bit awkward.

237
00:18:45.880 --> 00:18:51.839
But again, that's not really what I was mentioning when

238
00:18:51.839 --> 00:18:56.920
we relax. When you relax, I'm not talking about relaxing

239
00:18:57.000 --> 00:19:05.960
your shoulder, just when your mind feels calmer. And that's

240
00:19:06.079 --> 00:19:10.440
part of the reason I've had a degree of success

241
00:19:11.039 --> 00:19:16.799
online making recordings, because I used to think that I

242
00:19:16.839 --> 00:19:23.440
was being relaxing through skill. I thought I was using

243
00:19:25.079 --> 00:19:34.599
sophisticated techniques and it was due to my relaxing tone

244
00:19:34.680 --> 00:19:42.000
of my voice and using the correct words in order

245
00:19:42.039 --> 00:19:47.880
to lead someone from being stressed and in pain to

246
00:19:48.039 --> 00:19:52.839
feeling more relaxed and calm and to just generally have

247
00:19:52.920 --> 00:19:57.759
a bit more freedom in your shoulder. But it turned

248
00:19:57.799 --> 00:20:02.240
out it was just because I was boring, and I

249
00:20:02.319 --> 00:20:06.839
was boring people to feel relaxed, and I was boring

250
00:20:06.920 --> 00:20:14.799
people to sleep. So about six seven years ago I

251
00:20:14.839 --> 00:20:19.079
started doing They Let Me Boy to Sleep recordings. Bearing

252
00:20:19.119 --> 00:20:21.519
in mind that six seven years ago I'd already been

253
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doing recordings for over a decade. It took me over

254
00:20:28.599 --> 00:20:32.559
ten years to realize that and people telling me so, Like,

255
00:20:33.039 --> 00:20:35.920
you know, I did a podcast once just all about

256
00:20:35.920 --> 00:20:39.000
my life, and they said, oh, you bored me to sleep.

257
00:20:41.920 --> 00:20:44.839
That wasn't the point. I thought what I was telling

258
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people was exciting and interesting. But no, no, they thought,

259
00:20:49.839 --> 00:20:53.640
oh this is really good. This is so relaxing and calming.

260
00:20:56.440 --> 00:21:00.920
So it's almost like it's weird the idea that your

261
00:21:01.000 --> 00:21:06.960
shoulder has ears. It's a weird concept. But it's almost

262
00:21:07.079 --> 00:21:10.640
like the different parts of the body that need to

263
00:21:10.759 --> 00:21:18.640
listen seem to listen themselves, even when our mind, your

264
00:21:18.640 --> 00:21:24.160
conscious mind is listening to some of the maybe not

265
00:21:24.359 --> 00:21:30.079
so relevant things that I might be saying and my

266
00:21:30.200 --> 00:21:37.200
squeaky voice, but your shoulders listening, and your shoulder realizes

267
00:21:37.400 --> 00:21:45.000
the intent rather than the content. I'm quite pleased with that.

268
00:21:45.160 --> 00:21:46.599
I didn't know that was coming out of my mouth,

269
00:21:47.480 --> 00:21:52.079
the intent rather than the content. I wish I could

270
00:21:52.119 --> 00:21:58.200
write that down, but unfortunately I'm left handed. I don't

271
00:21:58.240 --> 00:22:00.880
understand me I'm writing, can't write it. I can't right

272
00:22:00.920 --> 00:22:07.680
of a left hand. And it's like wow, but it is.

273
00:22:07.720 --> 00:22:12.839
It's because you know, do you ever get that if

274
00:22:12.880 --> 00:22:17.720
you was in so I used in hospital, or I

275
00:22:17.759 --> 00:22:20.400
was in hospital for example that used me as myself

276
00:22:20.400 --> 00:22:26.440
as an example. I was in hospital and the nurse

277
00:22:28.079 --> 00:22:32.440
was sitting by my bedside and I woke up. Maybe

278
00:22:32.680 --> 00:22:37.920
I'd fallen out of a helicopter. I don't I don't

279
00:22:37.960 --> 00:22:41.440
know what it was. The bungee jump went wrong. Who

280
00:22:41.480 --> 00:22:46.799
knows what it is. Maybe I was trying to surf

281
00:22:46.839 --> 00:22:50.160
a crocodile. You don't know. It could be anything. And

282
00:22:51.000 --> 00:22:56.599
I kind of opened my eyes and I don't know

283
00:22:56.640 --> 00:22:58.559
if i'd make that noise, but I would open my

284
00:22:58.599 --> 00:23:06.799
eyes and I see this person whoever it was, man, woman, whatever,

285
00:23:07.680 --> 00:23:12.680
looking at me. Even if there was no communication, let's

286
00:23:12.680 --> 00:23:16.880
say they didn't speak English or they were from another country.

287
00:23:17.880 --> 00:23:23.799
I mean, I suppose it could happen and I would

288
00:23:23.839 --> 00:23:28.960
be able to tell if they were kind, if they

289
00:23:29.079 --> 00:23:35.519
cared without verbal communication. You don't need verbal communication to

290
00:23:35.599 --> 00:23:44.960
see if someone actually cares, if they're being gentle, and

291
00:23:45.000 --> 00:23:51.440
the intention, which would be to care, which I'd say

292
00:23:51.519 --> 00:23:55.759
most nurses do have that intention, is because they've chosen

293
00:23:55.759 --> 00:24:06.720
that occupation because they do care. And maybe your shoulders

294
00:24:06.720 --> 00:24:11.559
a bit like me in that hospital bed seeing that

295
00:24:12.000 --> 00:24:16.799
friendly face, or maybe not even be able to see

296
00:24:16.799 --> 00:24:21.000
the face, just get even if I had a I had,

297
00:24:21.279 --> 00:24:24.759
you know, something wrapped around my head so I couldn't

298
00:24:24.799 --> 00:24:27.920
see anything, or maybe I didn't have my glasses. Maybe

299
00:24:27.960 --> 00:24:30.119
I thought I had something wrapped around my ears and

300
00:24:30.200 --> 00:24:32.640
my head and my eyes were covered as like, I

301
00:24:32.680 --> 00:24:36.440
can't see anything, So that's all right, your glasses got broken. Oh,

302
00:24:36.519 --> 00:24:40.559
thank for goodness for that thought. Everything's fuzzy because my

303
00:24:40.640 --> 00:24:44.400
eyesight's not great. And I just could hear the voice,

304
00:24:45.000 --> 00:24:48.440
hear a voice going and it could be anything. It

305
00:24:48.480 --> 00:24:51.559
could be like a language I didn't understand, And to

306
00:24:51.599 --> 00:24:57.119
be fair, I don't understand most languages. But that's an honest,

307
00:24:57.240 --> 00:25:00.839
honest thing. It's probably most languages in the world don't understand.

308
00:25:02.039 --> 00:25:04.440
I don't know how God got so far in life really,

309
00:25:04.960 --> 00:25:08.039
But yeah, I don't know a lot of languages, just one.

310
00:25:09.359 --> 00:25:14.359
Still sort of learning this one. I found out yesterday

311
00:25:14.920 --> 00:25:23.960
that menopause men's men stands for a month. Pause stands

312
00:25:24.000 --> 00:25:29.079
for a pause, like a pause of the month, but

313
00:25:29.519 --> 00:25:38.480
men stands for a month. Who the thought? But sometimes

314
00:25:38.480 --> 00:25:41.480
you can tell by the intention? Do you ever get

315
00:25:41.519 --> 00:25:47.200
someone just like you know that they have good intention?

316
00:25:48.720 --> 00:25:50.559
You meet someone who just there's something about them and

317
00:25:50.599 --> 00:25:55.319
you know, you know that almost straight away that you

318
00:25:55.319 --> 00:26:02.519
can trust them. You don't know why, but you know.

319
00:26:02.720 --> 00:26:05.640
Maybe it's the expression, maybe it's the way they talk,

320
00:26:06.240 --> 00:26:10.720
maybe it's the energy coming from them, but you know

321
00:26:11.000 --> 00:26:18.160
that you're safe, emotionally safe. And when you feel emotionally safe,

322
00:26:20.440 --> 00:26:27.000
you start to relax more, You feel more comfort, and

323
00:26:27.079 --> 00:26:31.400
any of that physical difficulty Zoom may have had will reduce,

324
00:26:33.279 --> 00:26:38.400
just automatically will reduce. And I noticed that back in

325
00:26:38.440 --> 00:26:42.640
two thousand and six when I was helping people the

326
00:26:42.720 --> 00:26:49.519
chronic pain. Sometimes it really was just relaxing call, you know,

327
00:26:49.599 --> 00:26:57.079
doing a relaxation session. Nothing else was necessary, And it

328
00:26:57.119 --> 00:27:00.440
wasn't just about relaxing just your shoulder, not just about

329
00:27:00.440 --> 00:27:02.799
your shoulder relaxing. But it's the whole of the body,

330
00:27:03.599 --> 00:27:07.680
because when you think about it, what percentage of your

331
00:27:07.680 --> 00:27:12.319
shoulder is your body, or what percentage of your shoulder

332
00:27:12.440 --> 00:27:15.279
is your of your body is your shoulder. That might

333
00:27:15.319 --> 00:27:19.200
be a better way to say it. It's a small

334
00:27:19.319 --> 00:27:21.440
part of the body, isn't it overall when you've got

335
00:27:21.440 --> 00:27:26.960
your back and your chest and your belly and your well,

336
00:27:27.000 --> 00:27:30.039
my belly takes up about seventy five percent of my body.

337
00:27:30.400 --> 00:27:32.200
But you know, it depends on what size you are,

338
00:27:32.279 --> 00:27:37.759
what shape you are. There's no name for a shape

339
00:27:37.759 --> 00:27:41.640
for me. You know. Some people's all got like a

340
00:27:41.680 --> 00:27:46.799
pear shape or I mean no, there is no like

341
00:27:46.839 --> 00:27:55.519
a really really bad potato, like a really weird shaped

342
00:27:55.519 --> 00:28:00.880
potato would probably be my body, a potato that maybe

343
00:28:01.480 --> 00:28:10.279
got together with a misshaped turn it. But it's not

344
00:28:10.319 --> 00:28:18.000
about my amazing body. So you cut it into three.

345
00:28:18.079 --> 00:28:22.319
So you've got three parts, the past and the future

346
00:28:23.200 --> 00:28:26.759
and now. So when you take away the past, like

347
00:28:27.000 --> 00:28:29.880
you know, it's hard to focus on the past when

348
00:28:29.920 --> 00:28:34.480
you've got me blabbing on your ear, and the future

349
00:28:34.680 --> 00:28:38.799
it's not happened yet anyway, so it's not relevant right now.

350
00:28:39.799 --> 00:28:44.160
So you're dealing with just now so you've already and

351
00:28:44.200 --> 00:28:47.519
this is not my idea. By the way, this splitting

352
00:28:47.519 --> 00:28:53.559
it up into three thirds. Milton Erickson mentioned this in

353
00:28:53.640 --> 00:28:58.240
a book probably sixty years ago. So it's not my

354
00:28:58.839 --> 00:29:03.480
it's not a technique, Eve, it just I like that idea.

355
00:29:05.400 --> 00:29:07.839
Don't mention it very often. But yeah, I do something

356
00:29:07.880 --> 00:29:12.519
that I've kind of adapted as part of what I do.

357
00:29:17.440 --> 00:29:21.160
So you've got how much of your body is your shoulder?

358
00:29:22.400 --> 00:29:26.680
And I mean this is a vinny leave me alone? Man,

359
00:29:27.319 --> 00:29:28.079
leave me alone?

360
00:29:28.279 --> 00:29:34.400
No, stop it? Go away, go away, go away, go away.

361
00:29:35.119 --> 00:29:42.440
Don't maybe say go away again, go away, go away.

362
00:29:41.799 --> 00:29:47.920
Good boy. I was laying on his back. Were you

363
00:29:48.000 --> 00:29:54.640
being such a willyhead? Where you being such a WILLI ahead, Yes, sausage.

364
00:29:55.480 --> 00:29:57.640
You know Uncle Alex is going to get you a sausage.

365
00:29:58.319 --> 00:30:00.599
Yes he is. He's going to get your packets from

366
00:30:00.599 --> 00:30:06.839
the garbage. Yes, he is, right back to work. So

367
00:30:09.079 --> 00:30:13.039
leave me alone, please mate. Look, you've been in a garden.

368
00:30:13.279 --> 00:30:15.799
Is this is ridiculous? I know I should edit this out,

369
00:30:15.799 --> 00:30:19.480
but I can't bother Finny. If he barks, I will

370
00:30:19.519 --> 00:30:26.200
let it out. But can you please leave me alone?

371
00:30:27.839 --> 00:30:29.359
I'll tell you what it would be a distraction.

372
00:30:29.799 --> 00:30:30.279
That's there.

373
00:30:30.400 --> 00:30:34.599
There is a distraction technique. So if you had him here,

374
00:30:35.000 --> 00:30:37.200
you would not be focusing on your shoulder at all,

375
00:30:37.640 --> 00:30:42.920
because he would be just annoying. You give me more, more, more.

376
00:30:43.079 --> 00:30:48.920
It was like, really, it's not Tom Sawyer. What's the

377
00:30:49.119 --> 00:30:54.319
Oliver twist? Well, it's missing is a bowl? An empty bowl.

378
00:30:55.039 --> 00:30:58.240
He's got the facial expressions like I've never eaten in

379
00:30:58.279 --> 00:31:01.880
my entire life. My daddy doesn't feed me. And then

380
00:31:01.880 --> 00:31:04.759
he realized, oh, he's talking to his daddy. Doesn't work

381
00:31:04.799 --> 00:31:09.279
when you talk to me, does it. Constant frown is

382
00:31:09.440 --> 00:31:12.400
Jack Russell. He's got a constant frown on his face,

383
00:31:12.799 --> 00:31:19.960
and he's got little eyebrows. What are you doing there for? Okay,

384
00:31:19.960 --> 00:31:27.240
you want another tree? I want to buy you some more.

385
00:31:27.400 --> 00:31:32.880
That's the last one, Vinny. In fact, I'm gonna give

386
00:31:32.920 --> 00:31:34.359
him the bag. Let's see if he can try and

387
00:31:34.359 --> 00:31:39.720
get it out of the bag. There you go, so, yeah,

388
00:31:41.240 --> 00:31:46.400
the so you've got all the different parts of your body.

389
00:31:47.720 --> 00:31:58.960
Oh really, there you go. I actually cleared this place

390
00:31:59.039 --> 00:32:03.839
up yesterday. And he's determined. Do you know, you know

391
00:32:04.039 --> 00:32:09.319
when you kind of when you like vacuum the carpet

392
00:32:10.920 --> 00:32:13.279
and then any little bit of fluff gets on it

393
00:32:13.359 --> 00:32:16.559
and you or a little bit of something like gott

394
00:32:16.559 --> 00:32:21.440
to pick it up. I'm in that stage. It will go,

395
00:32:22.519 --> 00:32:26.839
you know. Eventually they'll probably be just covered in absolutely

396
00:32:26.880 --> 00:32:31.279
rubbish and banana skins. And I've never slipped on a

397
00:32:31.319 --> 00:32:37.000
banana skin, do you know. Okay, I've got a story.

398
00:32:37.039 --> 00:32:45.359
It's not necessarily relevant. But so when your body relaxes,

399
00:32:47.799 --> 00:32:50.200
which is just natural, when you hear my voice because

400
00:32:50.200 --> 00:32:56.079
I'm so boring, and there's a calmness that can come.

401
00:32:56.119 --> 00:32:59.000
I mean, it might be some frustration. Some people were like,

402
00:32:59.039 --> 00:33:01.839
I want to get on with it, dance from me,

403
00:33:01.920 --> 00:33:05.480
monkey boy, which no, you know, it's it's not gonna

404
00:33:05.480 --> 00:33:09.039
be for everyone, but this is how I do it.

405
00:33:11.119 --> 00:33:19.319
And thousands of people switch off every day. I get

406
00:33:19.440 --> 00:33:24.240
thousands of complaints every single hour. Phinny, don't make so

407
00:33:24.319 --> 00:33:32.720
much noise. Please complain about him. It's just a distraction.

408
00:33:32.799 --> 00:33:36.480
It's fine. So I don't need it to be completely

409
00:33:36.559 --> 00:33:41.079
quiet to relax. I realized that years ago. I realized

410
00:33:41.119 --> 00:33:43.559
a lot of things years ago. Perhaps I should get

411
00:33:43.599 --> 00:33:48.839
back into as I said myself, getting to now that said, Hnny,

412
00:33:49.480 --> 00:34:05.359
have a nice quiet drink really like he's never had

413
00:34:05.359 --> 00:34:09.960
a drink before. He sounds like a huge dog. That's

414
00:34:09.960 --> 00:34:11.719
a lot of noise for just have a little drink,

415
00:34:11.760 --> 00:34:20.039
isn't it a bit of water? So just notice how

416
00:34:20.079 --> 00:34:29.639
your shoulder is now, how your shoulders feeling, Notice how

417
00:34:29.679 --> 00:34:37.679
the rest of your body is feeling, and you can

418
00:34:37.719 --> 00:34:40.119
go through your body. You can just like focus on

419
00:34:40.159 --> 00:34:46.239
different parts. But maybe notice how just over this time,

420
00:34:46.719 --> 00:34:52.360
you haven't purposely tried to relax any part of your body.

421
00:34:53.119 --> 00:34:58.800
You're just allowing yourself to feel however you feel. But

422
00:34:59.119 --> 00:35:05.480
during that time time, the last thirty odd minutes of

423
00:35:07.280 --> 00:35:13.960
listening to me, your body is going to relax. It's

424
00:35:14.000 --> 00:35:19.800
just natural for that to happen. And to be fair,

425
00:35:19.880 --> 00:35:22.679
if you're lying down or sitting in a chair that

426
00:35:22.719 --> 00:35:26.960
supports your body and you close your eyes, that in

427
00:35:27.000 --> 00:35:32.719
itself is relaxing. You know, it is just a relaxing

428
00:35:32.800 --> 00:35:35.760
thing to do. And when you take away the visuals,

429
00:35:35.800 --> 00:35:37.719
you know, take away your eyes in a sense of

430
00:35:39.519 --> 00:35:44.599
that's what that's a big sense to remove. In the

431
00:35:44.639 --> 00:35:46.519
same way as if you block your ears up so

432
00:35:46.559 --> 00:35:51.000
you can't hear anything, it changes your perception, not just

433
00:35:51.039 --> 00:35:55.119
of your surroundings, but of how you feel. Now. I

434
00:35:55.159 --> 00:35:59.639
don't suggest blocking off the sound because you won't be

435
00:35:59.639 --> 00:36:06.159
able to hear me, would you. But with your eyes closed,

436
00:36:06.519 --> 00:36:10.679
just that action of closing your eyes is a signal

437
00:36:10.800 --> 00:36:15.800
to your mind, to your brain, to your body, to

438
00:36:15.880 --> 00:36:22.679
your nervous system to calm down, to let go, to relax.

439
00:36:26.119 --> 00:36:30.480
Even if it isn't a sign to Vinnie to shut

440
00:36:30.599 --> 00:36:36.559
up and go and lay down on the settee. You know,

441
00:36:36.599 --> 00:36:38.599
if he stopped doing what he was doing, if you

442
00:36:38.599 --> 00:36:41.719
could hear that, he hears, and when I talk about him,

443
00:36:41.719 --> 00:36:47.760
he hears me. I don't wonder how much he understands.

444
00:36:49.519 --> 00:36:54.079
Maybe he understands everything, because it might be a case

445
00:36:54.119 --> 00:36:57.559
of dogs do understand everything, but they get bored and

446
00:36:57.599 --> 00:37:01.920
it's like I don't want to do what they're told

447
00:37:02.440 --> 00:37:04.679
or what they're asked to do. And perhaps that's what

448
00:37:04.719 --> 00:37:09.719
it is. They're just pretending not to understand. Perhaps they

449
00:37:09.800 --> 00:37:12.840
understand every single thing and there's no way of us knowing.

450
00:37:17.760 --> 00:37:25.119
So you've got guided imagery the shoulder mobility, so you

451
00:37:25.119 --> 00:37:27.800
know this is something you could do. You can visualize

452
00:37:28.000 --> 00:37:34.079
the shoulder as it has been in the past, free

453
00:37:35.400 --> 00:37:42.079
and flexible, so it's kind of like thinking back to

454
00:37:42.880 --> 00:37:50.599
the last time that your shoulder felt completely relaxed. Think

455
00:37:50.719 --> 00:37:56.920
back to how that felt. Maybe remember where you were,

456
00:37:57.239 --> 00:38:03.760
what you were doing. It doesn't have to be anything extravagant.

457
00:38:04.840 --> 00:38:09.400
It's not like you've you're saluting a member of the

458
00:38:09.519 --> 00:38:16.360
all family or waving to a helicopter full of giraffes.

459
00:38:16.880 --> 00:38:19.760
It doesn't have to be anything out of the ordinary.

460
00:38:19.960 --> 00:38:24.159
Just like, remember when you could just move it around,

461
00:38:24.880 --> 00:38:28.480
which might have been yesterday. It will definitely be in

462
00:38:28.480 --> 00:38:32.119
the future, but it might have been a few days

463
00:38:32.159 --> 00:38:38.199
ago when it was fine, a few weeks ago maybe,

464
00:38:40.519 --> 00:38:46.320
but you can imagine how it felt just moving it

465
00:38:46.360 --> 00:38:53.559
around in your mind. Moved it around, easy, smooth, the

466
00:38:53.760 --> 00:39:03.760
joints working perfectly. You can imagine yourself in a sauna,

467
00:39:04.320 --> 00:39:06.519
because you know, when you're in a sauna with that

468
00:39:06.800 --> 00:39:11.559
heat on your joints, all of your joints will feel

469
00:39:11.920 --> 00:39:16.559
so much better. The cause the sauna might not be

470
00:39:16.840 --> 00:39:19.119
a place that you like to be. It's not my

471
00:39:19.440 --> 00:39:22.960
favorite place. It's a bit too hot, a bit too

472
00:39:22.960 --> 00:39:28.199
stuffy for me. I mean technically it's supposed to be,

473
00:39:29.400 --> 00:39:38.440
but still yeh, And I don't know if it's the

474
00:39:38.480 --> 00:39:41.360
whole beard it's like the setup. I like the smell,

475
00:39:43.920 --> 00:39:52.519
but there's whole kind of a little room and there's

476
00:39:52.519 --> 00:39:55.119
other people. Even if you know the people, you can't

477
00:39:55.159 --> 00:39:59.199
see them because of the steam. It's weird. It's a

478
00:39:59.239 --> 00:40:04.039
weird kind of thing. But I do like the smell,

479
00:40:05.000 --> 00:40:10.119
like the smell of saunas. But it definitely can image

480
00:40:10.119 --> 00:40:13.880
of being in the sawn and just moving your body around,

481
00:40:13.920 --> 00:40:18.719
just moving that shoulder around, or being in the swimming

482
00:40:18.760 --> 00:40:25.440
pool or jacuzzie even to what I like the bubble makers.

483
00:40:26.679 --> 00:40:30.199
Do you know that there's the stream that shoots out?

484
00:40:30.719 --> 00:40:33.159
Will you get it in swiming pools as well? The water?

485
00:40:33.239 --> 00:40:34.840
Do you know is it? Does it blow out? Does

486
00:40:34.880 --> 00:40:39.280
it suck? I can't remember in the swimming pool. I've

487
00:40:39.320 --> 00:40:41.320
not been in the swimming pool for a long time

488
00:40:41.400 --> 00:40:43.760
since I was much younger, but I used to like

489
00:40:43.800 --> 00:40:47.480
to lean against it and just feel the bubbles or

490
00:40:47.679 --> 00:40:53.320
you know, the water just I think sometimes some of

491
00:40:53.360 --> 00:40:55.840
it blue water in and there's some of it blue

492
00:40:55.840 --> 00:41:03.599
water out, I think. But with a kuzzie, it's you know,

493
00:41:04.000 --> 00:41:08.519
pushing the bubbles and stuff and whatever part of your

494
00:41:08.519 --> 00:41:12.400
body you push against it. It feels nice. It's like

495
00:41:12.440 --> 00:41:16.360
a message, isn't it. I don't know if anyone's ever

496
00:41:16.480 --> 00:41:24.119
attempted to use that message in pleasure for the shoulder,

497
00:41:26.079 --> 00:41:33.480
but could do. But being in a chacuzzi or being

498
00:41:33.519 --> 00:41:36.840
in a swimming pool minchakuozi is a lot warmer, isn't it.

499
00:41:37.239 --> 00:41:40.119
But once you're in a swimming pool, it's quite warm anyway.

500
00:41:43.239 --> 00:41:47.280
Or being in a shower, a nice warm shower or

501
00:41:47.280 --> 00:41:51.320
a big bath, just being able to just move the

502
00:41:51.360 --> 00:41:57.960
shoulder around in that heat, so that can be nice.

503
00:41:57.960 --> 00:42:06.960
So you can rehearse that in your brain. Another thing

504
00:42:07.039 --> 00:42:16.480
you could do is just tell yourself, say to yourself,

505
00:42:16.559 --> 00:42:23.679
to thee, say to yourself, tell yourself these words my shoulder,

506
00:42:24.400 --> 00:42:26.360
and if it's your right or your left shoulder, if

507
00:42:26.400 --> 00:42:37.199
it's both, just specify I want my shoulder to relax.

508
00:42:40.440 --> 00:42:47.079
You can put it like that, or my shoulder is relaxed,

509
00:42:52.239 --> 00:43:10.440
my shoulder is relaxed, your shoulder is relaxed, and you've

510
00:43:10.480 --> 00:43:15.480
basically asked your unconscious mind to relax your shoulder, and

511
00:43:15.519 --> 00:43:18.480
there's nothing more that you need to do. You can

512
00:43:18.599 --> 00:43:25.480
just observe it while it relaxes, or you can just

513
00:43:25.519 --> 00:43:31.840
continue to listen to me as your shoulder relaxes. Another

514
00:43:31.880 --> 00:43:37.599
thing you can do. The weird thing about it is

515
00:43:37.639 --> 00:43:43.519
with your mind. You can still be rehearsing moving your

516
00:43:43.519 --> 00:43:54.000
shoulder around, manipulating your shoulder in that sauna or in

517
00:43:54.039 --> 00:43:59.480
that jacuzzi, or remembering another time in the past when

518
00:43:59.519 --> 00:44:08.199
your shoulder felt absolutely fine. That rehearsal of feeding fine, feeding,

519
00:44:08.559 --> 00:44:15.960
relaxed can still continue. Now, let s have a little

520
00:44:15.960 --> 00:44:29.800
what else do we have? Do you do so so

521
00:44:29.840 --> 00:44:34.440
you can imagine an image of your shoulder and you

522
00:44:34.480 --> 00:44:39.559
can change that image. So for me, I've been thinking

523
00:44:39.599 --> 00:44:43.599
about this recently and I call it like a cut

524
00:44:43.639 --> 00:44:47.480
and paste technique. It's a little bit like if you

525
00:44:47.599 --> 00:44:51.480
was going to edit a video, or it could be

526
00:44:51.480 --> 00:44:54.639
a bit like a jigsaw puzzle in a way. So

527
00:44:54.719 --> 00:44:56.280
if you've got let's say, let's do it as a

528
00:44:56.320 --> 00:45:02.920
jigsaw puzzle. So you've got a jigsaw puzzle of your right,

529
00:45:03.079 --> 00:45:06.760
it's quite big jigsaw pieces, though not one of those

530
00:45:06.840 --> 00:45:13.639
like thousand piece set that takes six years to put together.

531
00:45:13.719 --> 00:45:16.039
And then when you finally get to the to the

532
00:45:16.159 --> 00:45:21.360
last piece, it's missing, and then you trip over and

533
00:45:21.440 --> 00:45:25.360
it falls out of the window. Not not as that's happened,

534
00:45:25.440 --> 00:45:27.519
but just you know, I'm just saying that it's not

535
00:45:27.559 --> 00:45:31.719
a really big jigsaw puzzle, but it's got big pieces

536
00:45:32.199 --> 00:45:36.000
I suppose for like a kid, which would suit me probably.

537
00:45:37.519 --> 00:45:42.239
So the shoulder is one piece of the jigsaw puzzle,

538
00:45:43.239 --> 00:45:47.760
or two pieces of it's both shoulders. It's just a

539
00:45:47.880 --> 00:45:51.360
face on image. It doesn't have to be a clear image.

540
00:45:51.400 --> 00:45:54.440
You just can see roughly with a body. You've got

541
00:45:54.480 --> 00:46:02.440
another jigsaw puzzle. So one's how your shoulder is before,

542
00:46:03.480 --> 00:46:09.639
feeling completely relaxed, and the other jigsaw puzzle is of

543
00:46:09.679 --> 00:46:17.639
you feeling absolutely fine and your shoulders feeling just the

544
00:46:17.679 --> 00:46:20.320
same as the rest of your body, just fine, absolutely

545
00:46:20.400 --> 00:46:24.960
relaxed and calm, or even more relaxed than the rest

546
00:46:24.960 --> 00:46:31.960
of your body. Loose, it's completely fine. So what you

547
00:46:32.000 --> 00:46:38.599
can do is literally take out the piece from the

548
00:46:38.719 --> 00:46:44.800
new jigsaw puzzle of that shoulder where you feel exactly fine,

549
00:46:45.480 --> 00:46:50.199
feel great, take out the piece from the other jigsaw puzzle,

550
00:46:52.599 --> 00:46:58.119
and then just replace it with the new piece, still

551
00:46:58.119 --> 00:47:04.119
exactly the same picture, but now changes the way you feel.

552
00:47:06.400 --> 00:47:09.760
And with that old piece, what you can do is

553
00:47:09.840 --> 00:47:12.800
you can just rip it up because you know it's

554
00:47:12.800 --> 00:47:16.920
made of cardboard. I mean, if I suppose you could

555
00:47:16.960 --> 00:47:19.280
have a jigsaw, Like, what my jigsaw puzzle is made

556
00:47:19.320 --> 00:47:21.239
of metal? How am I supposed to rip it up?

557
00:47:21.719 --> 00:47:25.800
Why would you imagine a metal jigsaw puzzle? Are you

558
00:47:25.880 --> 00:47:30.159
just trying to get into your own why get out

559
00:47:30.159 --> 00:47:34.159
of your own way? Make it easy to rip cardboard

560
00:47:34.159 --> 00:47:39.039
as well? Not that hard cardboard. That's like, really, you know,

561
00:47:39.239 --> 00:47:43.679
I can't get through it. I feel so weak, even

562
00:47:43.679 --> 00:47:47.800
though you should be able to get no, easy to

563
00:47:47.960 --> 00:47:54.159
rip up. And then you can just I don't know,

564
00:47:56.199 --> 00:48:02.360
drop it in the bin, check it out window, but

565
00:48:02.519 --> 00:48:11.239
it just blow away and then you've got So that's

566
00:48:11.239 --> 00:48:16.960
something else you could do. You've got progressive muscle relaxation.

567
00:48:20.360 --> 00:48:26.559
It's kind of like a body scan, but focusing on relaxation. So,

568
00:48:27.239 --> 00:48:35.679
for example, focusing on your shoulder now, just noticing the

569
00:48:35.760 --> 00:48:44.920
muscles in your shoulders just starting to let go. Maybe

570
00:48:44.960 --> 00:48:48.840
every time you breathe out, it releases more of that

571
00:48:49.000 --> 00:48:54.679
tension from your shoulder, and then you're naturally breathe in

572
00:48:55.159 --> 00:49:01.840
hate your own pace. You're breathing in comfort and relaxation

573
00:49:03.280 --> 00:49:11.280
into your shoulder, and when you breathe out again, releasing

574
00:49:12.239 --> 00:49:22.079
any remaining tension, and that just continues anyway, while we talk,

575
00:49:23.119 --> 00:49:25.639
you could you could have just done that for an hour,

576
00:49:26.679 --> 00:49:36.800
just focused solely on relaxing your shoulder. Here's something I

577
00:49:36.880 --> 00:49:40.320
quite like the idea of, and I'm going to I'm

578
00:49:40.320 --> 00:49:42.159
going to make a reference to the Wizard of Oz

579
00:49:44.000 --> 00:49:50.079
the original movie. You don't need a broomstick, don't worry,

580
00:49:52.840 --> 00:49:55.880
or a yellow prick road. You don't need any of

581
00:49:55.880 --> 00:49:58.239
the cast, you don't don't need any of the props

582
00:49:58.239 --> 00:50:01.559
from the movie. All it is, I'm just gonna do

583
00:50:01.760 --> 00:50:09.599
you remember when Dorothy finds the tin Man and he's like,

584
00:50:09.840 --> 00:50:18.440
oh oh, but he's stuck because he needs oiling so

585
00:50:18.480 --> 00:50:23.079
he can't move. And I tell it's weird. I've always

586
00:50:23.079 --> 00:50:26.599
thought of like frozen parts of the body, like a

587
00:50:26.719 --> 00:50:29.800
frozen shoulder, even when I was a kid, I thought

588
00:50:30.599 --> 00:50:34.519
it's like a tin man. It just needs oiling on.

589
00:50:34.679 --> 00:50:39.440
Someone's got a need. That's maybe not the jaint's not

590
00:50:39.519 --> 00:50:45.079
working quite so well. And I'm not saying that my

591
00:50:45.199 --> 00:50:47.760
knee is exactly the same as a tin man's knees,

592
00:50:48.679 --> 00:50:52.639
because you know, technically it's probably a fictional character. It

593
00:50:52.719 --> 00:50:54.760
might be based on fact. I'm not sure. I haven't

594
00:50:54.760 --> 00:50:59.800
done my research, But what you can do is like

595
00:50:59.840 --> 00:51:05.599
the tin man because the rest of your body is fine,

596
00:51:07.079 --> 00:51:09.880
hopefully your shoulder is now as well. But you can

597
00:51:10.000 --> 00:51:19.760
just imagine sprinkling some oil into your shoulder joints. Yeah,

598
00:51:19.760 --> 00:51:22.360
it feels quite relaxing. I'm just imagined doing it. I'm

599
00:51:22.360 --> 00:51:28.079
physically moving my hand and pretending to squat oil into

600
00:51:28.119 --> 00:51:32.519
the joints on my shoulder. I'm kind of doing it

601
00:51:32.519 --> 00:51:36.880
in my mind. I'm actually using my hand. Use the

602
00:51:36.880 --> 00:51:44.639
opposite hand. It's easier unless you're double jointed. And could

603
00:51:44.679 --> 00:51:49.159
you do it if you was double jointed? I don't know.

604
00:51:51.639 --> 00:51:53.639
Another thing off. I've not really looked into that. I

605
00:51:53.639 --> 00:51:57.159
don't think I will either. I don't think having that

606
00:51:57.239 --> 00:52:03.800
knowledge would really improve my life. I don't know. It

607
00:52:03.840 --> 00:52:09.639
feels relaxing, and it feels quite nice. Actually, So you've

608
00:52:09.639 --> 00:52:14.320
got another thing. You can change the colors. This is

609
00:52:14.400 --> 00:52:17.519
something that I did. This is one of my first

610
00:52:17.559 --> 00:52:22.639
techniques I ever did with helping people with chronic pain issues.

611
00:52:23.679 --> 00:52:25.760
I got them. I'll go for a technique with you,

612
00:52:25.840 --> 00:52:30.679
so you can do it if you want. Here we go,

613
00:52:30.920 --> 00:52:36.440
So just focus on your shoulder. I wouldn't always say

614
00:52:36.440 --> 00:52:38.519
focus on your shoulder because I did have people with

615
00:52:38.599 --> 00:52:42.559
other parts of their body. You know, it wasn't that.

616
00:52:42.599 --> 00:52:45.079
I was like having coming to you, to you for

617
00:52:45.119 --> 00:52:48.679
three months now, you know you're very relaxing, But why

618
00:52:48.719 --> 00:52:51.320
do you keep focusing on my shoulder? I came to

619
00:52:51.360 --> 00:52:54.920
you about my knee. It's like, no, I don't. They

620
00:52:54.960 --> 00:52:58.119
didn't keep mentioning shoulders, but on this occasional and because

621
00:52:58.159 --> 00:53:08.199
that's what we're here for, just relaxing. I bet you

622
00:53:08.239 --> 00:53:10.079
wondered if I was going to talk again then, didn't you.

623
00:53:11.760 --> 00:53:15.039
That's the longest I went without talking. Even I thought,

624
00:53:16.280 --> 00:53:19.360
I wonder I should just keep quiet for a minute

625
00:53:19.440 --> 00:53:28.119
or so. I think everyone would appreciate that, especially Vinny.

626
00:53:29.000 --> 00:53:32.840
He falls asleep eventually once he gets fed up, and

627
00:53:33.039 --> 00:53:35.280
he doesn't you know, he's not getting his own way.

628
00:53:35.920 --> 00:53:38.119
He just gives up. He lays down by my feet

629
00:53:38.320 --> 00:53:46.760
and he goes fast asleep. He doesn't realize how lucky

630
00:53:46.880 --> 00:53:55.519
he is to live with such an exciting person. So basically,

631
00:53:55.559 --> 00:54:00.639
all it is you focus on your shoulder, focus on

632
00:54:00.679 --> 00:54:06.159
the feeling of your shoulder. You move that feeling out

633
00:54:06.239 --> 00:54:10.840
of your shoulder, and like a ball in front of you,

634
00:54:11.599 --> 00:54:18.360
just turning. There's different things you can do once it's

635
00:54:18.360 --> 00:54:23.719
out in front of you turning. So maybe it's got

636
00:54:23.719 --> 00:54:29.320
a color. Now, maybe it's got a color red or green,

637
00:54:29.400 --> 00:54:33.079
or blue or purple or whatever it is. If it

638
00:54:33.119 --> 00:54:37.360
hasn't got a color, maybe it's transparent. Give it a

639
00:54:37.400 --> 00:54:46.079
new color, turn it to yellow. Maybe it's got a sound.

640
00:54:46.559 --> 00:54:53.320
Notice what sound it is, and you can change the

641
00:54:53.440 --> 00:55:00.800
color to green. Of course, if I mention the color

642
00:55:00.800 --> 00:55:04.039
that it always was or already was, then just ignore

643
00:55:04.079 --> 00:55:07.039
that since the case is just changing the color, so

644
00:55:07.119 --> 00:55:10.760
I won't mention any new colors. Change the color again,

645
00:55:16.519 --> 00:55:27.760
and change the color again and again, and just push

646
00:55:27.800 --> 00:55:37.519
it out a bit further bit further away. You can

647
00:55:37.559 --> 00:55:42.639
still see it, but it's further away. Notice which way

648
00:55:42.679 --> 00:55:48.360
it's spinning. It might be spinning clockwise or anti clockwise.

649
00:55:48.880 --> 00:55:51.679
Maybe there's a way it's spinning that's it might be

650
00:55:51.719 --> 00:55:58.800
just spinning forward or spinning backwards. So whichever way it's spinning,

651
00:55:58.920 --> 00:56:08.880
just reverse it, spin it the opposite way. Notice how

652
00:56:08.920 --> 00:56:21.599
that changes it so that feeling. What you can do

653
00:56:21.679 --> 00:56:25.960
now is you can freeze it. Just turn it into

654
00:56:26.039 --> 00:56:37.840
a piece of ice, and you can travel with that

655
00:56:37.880 --> 00:56:43.280
piece of ice to that hole, that really large hole

656
00:56:43.320 --> 00:56:47.440
we were talking about earlier. That's too hot to dig,

657
00:56:48.039 --> 00:56:50.960
and you can drop that piece of ice all the

658
00:56:51.039 --> 00:56:59.480
way down there and they'll be falling for quite a while.

659
00:57:05.480 --> 00:57:07.960
Of course it'll me it will melt. One exits so

660
00:57:08.039 --> 00:57:26.639
hot down there, it will disappear. And I suppose something

661
00:57:26.840 --> 00:57:30.480
you can do is you can start to think of

662
00:57:30.559 --> 00:57:35.440
the future, how you're going to feel tomorrow, how you're

663
00:57:35.440 --> 00:57:39.519
going to feel the next day. With a calm and

664
00:57:39.639 --> 00:57:47.719
relaxed shoulder, imagine being fully active, doing all the things

665
00:57:47.800 --> 00:57:55.360
that you would normally do naturally, feeling completely relaxed and peaceful,

666
00:57:59.159 --> 00:58:15.320
completely calm, serene, and there may be a strange sensation

667
00:58:16.199 --> 00:58:21.880
in your mind, almost like ah, you know, a bit

668
00:58:22.000 --> 00:58:28.599
like when you see a magic trick and it's like, Okay,

669
00:58:29.159 --> 00:58:41.840
how did that happen? I saw something the other day.

670
00:58:41.880 --> 00:58:44.280
Well it's a while back, but and there was that

671
00:58:44.360 --> 00:58:48.519
kind of situation. I thought, how on earth this cat?

672
00:58:50.000 --> 00:58:51.960
It's down my road where I live. So I'm just

673
00:58:52.400 --> 00:58:56.960
with Vidie walking towards the park and I hear this noise. Vinny,

674
00:58:57.239 --> 00:59:00.480
he hears every cat everywhere. So he turns around and

675
00:59:00.519 --> 00:59:04.280
I look where he's looking. This cat jumps out of

676
00:59:04.320 --> 00:59:08.599
the bathroom window, which is upstairs on someone's you know,

677
00:59:09.039 --> 00:59:13.199
and there's this like a verandah or whatever. It is

678
00:59:13.920 --> 00:59:18.480
just above the front door, like a shelter kind of

679
00:59:18.599 --> 00:59:22.159
if that makes sense. So it jumps from the bedroom window,

680
00:59:22.280 --> 00:59:27.559
kitchen window onto this patio thing, and then jumps onto

681
00:59:27.639 --> 00:59:32.960
the car roof, then the car bonnet, and then onto

682
00:59:33.000 --> 00:59:42.079
the ground. As I explain it, it doesn't sound so spectacular,

683
00:59:43.079 --> 00:59:46.800
but at the time, I've never seen anything like it,

684
00:59:48.920 --> 00:59:54.239
And maybe that's how people felt in the West when

685
00:59:54.239 --> 00:59:58.440
they first saw an elephant. It's like, what is that

686
01:00:00.239 --> 01:00:04.360
the size of a well, but it's got a willie

687
01:00:04.400 --> 01:00:07.280
on its face? Like you know, I don't know, it

688
01:00:07.320 --> 01:00:12.800
must be really, it must have been weird. I don't

689
01:00:12.840 --> 01:00:14.480
know if I should have ended it on that blind me.

690
01:00:15.199 --> 01:00:16.760
I didn't know that was coming out of my mouth.

691
01:00:17.480 --> 01:00:22.519
So yeah, it's just sometimes like what hell. I used

692
01:00:22.519 --> 01:00:25.320
to get that a lot when I was younger, Like no,

693
01:00:25.400 --> 01:00:27.800
I don't mean at school or why you're just what

694
01:00:27.920 --> 01:00:30.519
you're talking about. I don't mean I did get that.

695
01:00:31.320 --> 01:00:42.719
But sometimes there's the whole like why it's changed, why

696
01:00:42.840 --> 01:00:48.039
why well, you just spent the last hour listening to me,

697
01:00:49.840 --> 01:00:52.280
didn't you want it. Then you want your shoulder to relax,

698
01:00:52.840 --> 01:00:56.719
don't you didn't you want your shoulder to feel different

699
01:00:57.679 --> 01:01:01.800
now to how it did before you decided to listen

700
01:01:01.840 --> 01:01:07.239
to me for a single single, for a single purpose,

701
01:01:09.920 --> 01:01:17.480
to feel more comfortable, to feel more relaxed, more peaceful.

702
01:01:25.400 --> 01:01:29.639
And sometimes it can almost be feel a bit unbelievable,

703
01:01:29.760 --> 01:01:35.599
like how it's literally been talking absolutely rubbish for an hour.

704
01:01:36.159 --> 01:01:38.880
How can that benefit? How can that be of use?

705
01:01:41.679 --> 01:01:52.119
But then you've got the proof that actually, oh it

706
01:01:52.119 --> 01:01:57.159
feels different. Yeah, I'm not I'm not expecting you to

707
01:01:57.199 --> 01:02:01.199
do cartwheels or you know, send me a birthday cake.

708
01:02:02.000 --> 01:02:04.679
It's not my birthday. You know, I'm not expecting a

709
01:02:04.719 --> 01:02:09.840
firework displayed my honor. But you know it's nice let

710
01:02:09.880 --> 01:02:18.760
me know how you get on, And the more often

711
01:02:18.800 --> 01:02:29.880
you listen to this, the more benefit you can gain. Plus,

712
01:02:29.920 --> 01:02:38.559
I do regular recordings for lots of different things, so

713
01:02:38.719 --> 01:02:44.079
much of its relaxation, even though let Me Boy to

714
01:02:44.159 --> 01:02:51.079
Sleep recordings are basically it's about calming, feeling more relaxed,

715
01:02:56.239 --> 01:03:07.239
and it's nice to just let go take a break,

716
01:03:07.320 --> 01:03:11.920
you know, for an hour, and allow your body to

717
01:03:12.119 --> 01:03:32.960
realign so that you feel more refreshed, invigorated, And I'm

718
01:03:33.000 --> 01:03:35.719
probably the only person you'll ever hear say the words

719
01:03:36.360 --> 01:03:43.079
refreshed and invigorated in such a boring manner. Wasn't a

720
01:03:43.119 --> 01:03:48.519
huge amount of energy behind those words, was there. I'm

721
01:03:48.559 --> 01:03:53.079
just very relaxed, very very relaxed talker. You know, if

722
01:03:53.119 --> 01:04:03.400
I started shouting invigorated and completely your shoulder feels amazing. Now, Oh,

723
01:04:03.480 --> 01:04:09.559
that probably wouldn't fit in with the The way that

724
01:04:09.679 --> 01:04:19.039
I talk doesn't change. How you feel is how you feel,

725
01:04:20.920 --> 01:04:32.639
relaxed and calm, peaceful and Herbert the pigeons out there.

726
01:04:32.800 --> 01:04:44.239
He agrees, Well, actually just showed why. Jane like, I

727
01:04:44.280 --> 01:04:46.079
can't talk right now, mate, I'm in the middle of

728
01:04:46.119 --> 01:04:52.000
the recording. I don't know if you can hear me. Again,

729
01:04:52.039 --> 01:04:55.159
I didn't want to shout because that wouldn't have been good.

730
01:04:57.199 --> 01:04:59.679
Oh he did hear me. He said, that's okay, but

731
01:05:03.159 --> 01:05:10.400
blind me. That's a lot of chatting, right He just said, yeah,

732
01:05:10.800 --> 01:05:12.480
do I tell you about the new shoes? I thought,

733
01:05:13.800 --> 01:05:21.679
I'll I'll chat to him later. The thing is imagine

734
01:05:21.760 --> 01:05:24.440
like if something you told someone old. I'm going to

735
01:05:24.480 --> 01:05:32.800
listen to this recording, you know about this bloke Jason's maid,

736
01:05:34.320 --> 01:05:35.920
and they asked you later, I say, howd you get

737
01:05:35.960 --> 01:05:39.480
on the recording? And I was really relaxing, and then

738
01:05:39.519 --> 01:05:42.159
he started shouting at a pigeon it's in a tree,

739
01:05:42.559 --> 01:05:45.800
started talking really loudly, and then in this big conversation

740
01:05:45.920 --> 01:05:50.760
with a pigeon. It was just weird. So that's why

741
01:05:50.800 --> 01:05:55.599
I'm not gonna well, I had a part partial conversation

742
01:05:55.679 --> 01:05:57.880
with the pigeon, but I'm not going to be talking

743
01:05:58.079 --> 01:06:03.039
loudly to the pigeon because that just be weird, wouldn't

744
01:06:02.159 --> 01:06:05.239
That's it's like just getting up and going to the

745
01:06:05.280 --> 01:06:10.280
toilet and not editing it out. Actually it's nothing like that,

746
01:06:10.440 --> 01:06:16.599
is It's not really? Well, no, it's nothing like that.

747
01:06:16.599 --> 01:06:22.000
That might happen one day by accident. I did actually

748
01:06:22.039 --> 01:06:24.400
make a recording. I made a video once where I

749
01:06:24.400 --> 01:06:27.920
fell asleep. I don't know if I was doing a

750
01:06:27.960 --> 01:06:31.320
live session or not, but I can't remember. It might

751
01:06:31.360 --> 01:06:38.400
have been a live Facebook or YouTube post stream and

752
01:06:38.440 --> 01:06:45.159
it was just me snoring for about two hours. Oh well,

753
01:06:46.360 --> 01:06:49.679
so I'm going to go and have some teacakes and

754
01:06:49.719 --> 01:06:52.800
a cup of tea. Toasted teacakes and a cup of tea.

755
01:06:53.119 --> 01:07:00.360
That's what I'm going to do and wa'ts a bit telly,

756
01:07:01.039 --> 01:07:06.800
So thank you for listening. Remember to be kind to

757
01:07:06.840 --> 01:07:15.039
yourself because you do deserve to be happy, and also

758
01:07:16.000 --> 01:07:21.760
be gentle with yourself because you deserve to feel safe.

759
01:07:25.159 --> 01:07:55.159
Lots of love. Bye. Relax in a more deep and

760
01:07:58.960 --> 01:08:06.039
meaningful way. Yeah, maybe in a way that can not

761
01:08:06.280 --> 01:08:16.279
just allow you to feel calmer now and throughout the

762
01:08:16.439 --> 01:08:25.479
time we spend together here, not just relaxed at the

763
01:08:25.640 --> 01:08:29.800
end of the recording when it's finished and you can

764
01:08:29.920 --> 01:08:47.600
enjoy that sense of comfort and peace, but also I

765
01:08:47.640 --> 01:08:54.079
think it would be nice to have those feelings of

766
01:08:58.159 --> 01:09:15.520
relaxation continue for longer after the recording has ended, so

767
01:09:15.560 --> 01:09:27.560
that you can still benefit from listening to my voice,

768
01:09:27.920 --> 01:09:39.359
maybe in a few hours time, perhaps tomorrow, and then

769
01:09:39.520 --> 01:09:47.479
by listening regularly, especially if you find like some people

770
01:09:47.560 --> 01:09:51.119
do and myself as well. I sometimes I find one

771
01:09:51.199 --> 01:10:01.520
particular recording that really resonates with me, and I just

772
01:10:01.640 --> 01:10:07.319
listened to it over and over again every morning, every evening.

773
01:10:14.960 --> 01:10:19.600
There was this recording from We're going back to about

774
01:10:19.720 --> 01:10:24.720
nineteen ninety nine. It was it wasn't hypnosis, but it

775
01:10:24.800 --> 01:10:29.840
was a guided visualizations. It kind of was hypnosis really,

776
01:10:32.319 --> 01:10:37.520
and I managed to find it again and it still

777
01:10:37.600 --> 01:10:43.199
has the same effect on me. And part of it

778
01:10:43.359 --> 01:10:58.079
was the person's voice relaxed me, just felt so peaceful,

779
01:11:00.199 --> 01:11:06.680
and I'd look forward to listening to her in the

780
01:11:06.760 --> 01:11:17.479
morning and in the evening. And I knew before even

781
01:11:18.199 --> 01:11:26.680
pressing the play button that since I've done that, pressed

782
01:11:26.720 --> 01:11:36.960
the play button. This is in the days of CD players,

783
01:11:38.880 --> 01:11:44.399
press the play button, if that it might have even

784
01:11:44.439 --> 01:11:48.640
been a tape tape recorder. I'd lie down on the

785
01:11:48.680 --> 01:12:02.119
bed and then even without necessarily listening to her words

786
01:12:05.439 --> 01:12:14.760
because I had to memorized. Really, it was as if

787
01:12:14.840 --> 01:12:26.039
my body knew exactly what to do, and the muscles

788
01:12:26.319 --> 01:12:47.680
just almost went into automatic relaxation, and I remember my

789
01:12:47.840 --> 01:13:01.760
mind would slow down. Now. No, I was listening to

790
01:13:01.840 --> 01:13:11.079
this recording in the early days of learning hypnosis, and

791
01:13:11.319 --> 01:13:20.239
long before I ever made any videos or audio recordings myself,

792
01:13:21.439 --> 01:13:24.800
because I didn't start doing that till two thousand and six.

793
01:13:31.560 --> 01:13:37.800
But I knew, I knew how.

794
01:13:39.119 --> 01:13:52.920
Helpful I found being able to just let go, to

795
01:13:53.039 --> 01:13:58.239
have that trust in the person that I'm listening to,

796
01:14:05.920 --> 01:14:13.960
knowing that it's going to be just as relaxing, if

797
01:14:14.079 --> 01:14:23.439
not more so each time you hear my voice, you

798
01:14:23.520 --> 01:14:35.199
may feel the same. Some people have been listening to

799
01:14:35.239 --> 01:14:49.159
me for over a decade, maybe not solidly, obviously not

800
01:14:49.159 --> 01:14:55.479
twenty four hours a day, but maybe people come back.

801
01:14:57.319 --> 01:15:11.000
Some people may be listen every day. And something that

802
01:15:11.079 --> 01:15:24.079
I do which you may not realize by listening is

803
01:15:28.199 --> 01:15:42.520
when I record these recordings now. For example, I also

804
01:15:44.000 --> 01:15:55.239
am affected by the words that I say. So if

805
01:15:55.279 --> 01:16:04.119
I said to you, for focus on your feet, notice

806
01:16:04.239 --> 01:16:11.439
your feet relaxing, I will be focusing on my feet.

807
01:16:16.319 --> 01:16:33.760
I will be noticing my feet relaxing. If I said,

808
01:16:33.880 --> 01:16:41.560
focus on your hands, and maybe notice the difference between

809
01:16:41.600 --> 01:16:51.840
each hand, perhaps notice the the air in the room,

810
01:16:52.359 --> 01:16:59.239
the temperature of the room. On the backs of your hands.

811
01:17:05.000 --> 01:17:08.880
You may start to notice what almost feels like a

812
01:17:09.039 --> 01:17:16.960
very light breeze, even though there may not be any

813
01:17:17.479 --> 01:17:22.399
type of breeze at all where you are right now.

814
01:17:30.600 --> 01:17:41.199
And as you become aware of your hands, I'm also

815
01:17:41.520 --> 01:18:09.760
aware of how relaxed my hands are feeling now and

816
01:18:09.920 --> 01:18:16.840
when it comes to potentially drifting off to sleep, which

817
01:18:16.920 --> 01:18:31.640
may be the reason you're listening, I also feel drowsy

818
01:18:33.279 --> 01:18:46.760
when I make these recordings. I also notice my mind drifting.

819
01:18:54.640 --> 01:19:06.159
In fact, at times I've actually fallen asleep ye without

820
01:19:06.239 --> 01:19:20.239
even noticing, and then I carry on talking. And it's

821
01:19:20.279 --> 01:19:29.319
only when I listen back to do the editing I

822
01:19:29.439 --> 01:19:38.720
hear snoring, and I think, I don't remember snoring. I

823
01:19:38.760 --> 01:19:45.479
remember talking. Is this snoring was a pig turned up?

824
01:19:49.439 --> 01:19:56.880
That's why I sound like when I snare and I

825
01:19:56.920 --> 01:20:10.119
get really into the wo whole experience. I don't know

826
01:20:10.199 --> 01:20:19.760
how you feel, how relaxed you feel in your feet,

827
01:20:22.880 --> 01:20:46.359
how relaxed you feel in your hands. I have noticed.

828
01:20:48.399 --> 01:20:54.920
More and more.

829
01:20:55.279 --> 01:21:08.000
That the more relaxed, deeper level of comfort you feel,

830
01:21:11.600 --> 01:21:27.800
the easier your breathing becomes. It's almost like that additional

831
01:21:30.920 --> 01:21:51.920
muscle relaxation. So this allows you to breath easier without

832
01:21:53.359 --> 01:22:24.359
necessarily focusing on your breath, however, being able to notice

833
01:22:24.720 --> 01:22:54.479
the ease in which you breathe so naturally, You breathe

834
01:22:55.039 --> 01:23:36.439
so very easily and smoothly. Yeah, Whenever I imagine my

835
01:23:36.640 --> 01:23:53.039
breathing improving, when I've got my eyes closed, I tend

836
01:23:53.119 --> 01:24:13.960
to visualize beautiful field with trees and flowers producing all

837
01:24:14.159 --> 01:24:49.079
that life giving oxygen. It feels nice too, If nothing else,

838
01:24:52.279 --> 01:25:26.399
just taking some time away from everything, enjoying that feeling

839
01:25:26.800 --> 01:26:17.399
of peace, serenity, with a joyful heart. Time seems to

840
01:26:17.560 --> 01:26:52.680
just drip by, so very slowly, relaxed, so deeply, peaceful,

841
01:27:02.600 --> 01:28:11.159
completely unattached to any thoughts whatsoever in this moment, completely free,

842
01:28:11.880 --> 01:29:03.239
noticing that your mind has slowed down. Slowed down because

843
01:29:03.399 --> 01:29:32.000
nothing really requires your attention. You can enjoy the physical

844
01:29:32.319 --> 01:29:49.479
sensations of allowing the stress to rip out of your body,

845
01:29:50.439 --> 01:30:14.319
to appear out of every part. Have your body being

846
01:30:14.640 --> 01:30:53.359
released from your brain in your mind, slowly but surely,

847
01:31:00.199 --> 01:31:37.560
the muscle thing, legs, relax res really, so very deeply,

848
01:31:47.359 --> 01:32:18.399
relax so deeply. And the feelings, the pleasant feelings in

849
01:32:18.479 --> 01:32:43.000
your arms and shoulders, deepening each part of your body

850
01:32:46.319 --> 01:33:24.760
further and deeper and deeper. Noticine, the feelings in the

851
01:33:24.800 --> 01:34:26.840
back of your neck, feelings in your wrists, muscles in

852
01:34:27.119 --> 01:35:07.000
front of your body. I all say, feeling peaceful, deeply.

853
01:35:21.079 --> 01:35:31.359
There's a sense of peace spreads through your fairy core.

854
01:36:02.159 --> 01:36:21.760
Even when you focus on your mind. Your mind becomes

855
01:36:29.119 --> 01:37:52.000
eve and slower, even deeper, relax so very slow, his stomach,

856
01:38:06.079 --> 01:38:48.119
pea's fall in your stomach, You're back. Notice Notice how

857
01:38:48.359 --> 01:39:06.319
relaxed you'd never feel in the hole of your back.

858
01:39:31.479 --> 01:39:40.640
Your spy from your brain all the way down the

859
01:39:40.680 --> 01:39:51.359
middle of your back, sending and receiving millions of messages

860
01:39:52.079 --> 01:40:21.600
every day, deep comfort increasing deeply relaxed.

861
01:40:51.560 --> 01:40:52.239
You means.

862
01:41:18.079 --> 01:41:31.720
Legs spreading those signals down a spine or cord into air,

863
01:41:31.960 --> 01:41:51.439
every part of your body, your shins and your calf, muscles,

864
01:42:18.640 --> 01:42:48.159
your elbows. Feelings of peace and tranquility spreading through your body,

865
01:42:53.159 --> 01:43:09.399
tips of your toes, to your eyes, your fingers, all

866
01:43:09.399 --> 01:43:26.159
the way till you lower back. I thinker read the

867
01:43:26.640 --> 01:44:35.800
thinker peace mhm. Drift in mind, just wandering away, happy

868
01:44:36.600 --> 01:45:17.039
to let go, Let go completely, let go, so tranquil,

869
01:45:41.199 --> 01:46:17.159
the whole body, enjoying a sense of listening God he

870
01:46:18.319 --> 01:48:16.800
for more. Pece join the space, this space of peace

871
01:48:20.319 --> 01:50:42.600
and safety, so very relaxed, ye, letting go. Maybe we

872
01:50:42.760 --> 01:50:53.279
can just focus on the different parts of your body,

873
01:50:54.399 --> 01:51:44.680
just to notice.

874
01:51:21.840 --> 01:51:24.319
You foolhead and your eyes.

875
01:51:56.920 --> 01:52:29.920
You two so loose, noticing the sense of complete freedom,

876
01:52:41.960 --> 01:52:44.359
absolute freedom.

877
01:53:30.000 --> 01:53:43.960
Rif rif.

878
01:53:56.319 --> 01:55:43.800
Pea's for energy peace to breeze such easy loose. You

879
01:55:44.000 --> 01:55:56.560
may have or may not have noticed your mind drifting

880
01:56:33.119 --> 01:56:57.800
peaceful ma any even more deeply in the direction of

881
01:57:02.600 --> 01:58:32.359
total bliss for pace, bliss for pace, rafting to to

882
01:58:32.359 --> 01:59:48.920
to pace. Come so calm, letting go peace with mind

883
01:59:53.880 --> 02:00:58.159
rex forty. So relaxed, relaxed. Your body feels almost invisible,

884
02:01:13.319 --> 02:02:14.359
So the very relaxed. I'm peaceful, so peaceful, relax lichas

885
02:02:33.760 --> 02:02:40.039
and you could start to notice that you are feeling

886
02:02:40.399 --> 02:02:52.000
more relaxed, even though I've not purposely focused your mind

887
02:02:52.600 --> 02:03:00.079
upon that sense of physical comfort that is growing with

888
02:03:00.079 --> 02:03:08.720
in you throughout your body, and your mind starts to

889
02:03:08.800 --> 02:03:19.039
slow down, and that could be almost in recognition of

890
02:03:21.119 --> 02:03:33.199
I guess my speech not being particularly fast, and things

891
02:03:33.600 --> 02:03:46.039
just generally feel calmer. Just by listening to my voice,

892
02:03:46.760 --> 02:03:53.720
you give yourself an opportunity to take a break from

893
02:03:53.760 --> 02:04:03.800
the day, take a break from your life is and

894
02:04:03.880 --> 02:04:11.600
to give yourself a rest, giving yourself permission to take

895
02:04:11.720 --> 02:04:17.319
some time off and to allow your body to relax

896
02:04:19.000 --> 02:04:27.199
and allow your mind to slow down, which in turn

897
02:04:29.520 --> 02:04:35.199
releases the tension any stresses that you had in your body.

898
02:04:41.119 --> 02:04:45.039
It's almost as if the parts of your body just

899
02:04:45.279 --> 02:04:57.039
open up, allowing the negativity out and at the same

900
02:04:57.119 --> 02:05:08.439
time replacing that activity with positive heathing energy, which then

901
02:05:08.600 --> 02:05:17.880
fills your body up and your mind to also starts

902
02:05:17.920 --> 02:05:35.359
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

903
02:05:37.439 --> 02:05:51.479
positive healing, an energy that spreads through your body like

904
02:05:51.560 --> 02:06:01.880
a wave of comfort. And all this comes from just

905
02:06:05.439 --> 02:06:14.239
allowing yourself a few minutes, maybe half an hour, however

906
02:06:14.319 --> 02:06:24.039
long you want it to be, to just rest and

907
02:06:24.199 --> 02:06:34.239
allow your mind and your body to almost reset itself

908
02:06:37.079 --> 02:06:52.880
to the settings of comfort and relaxation, calmness, which allows

909
02:06:53.199 --> 02:07:06.000
more room for feelings of pleasure and happiness to move

910
02:07:06.479 --> 02:07:15.279
around your body and into your mind, almost as if

911
02:07:15.319 --> 02:07:25.119
your mind and your body are sinking together, almost mirroring

912
02:07:25.880 --> 02:07:38.840
each other, with that growing positivity and calmness, And it

913
02:07:38.880 --> 02:07:46.600
feels nice. It really does feel nice to know that

914
02:07:46.640 --> 02:07:55.840
you are the one that has allowed yourself to feel

915
02:07:56.279 --> 02:08:04.600
more comfort and to experience.

916
02:08:06.199 --> 02:08:07.439
More of this.

917
02:08:09.119 --> 02:08:25.119
Deep relaxation spreading throughout your body. And as I focus

918
02:08:25.840 --> 02:08:31.840
on each part of your body, you can notice that

919
02:08:31.840 --> 02:08:48.920
that part becomes even more relaxed just by focusing on it.

920
02:08:48.920 --> 02:08:58.600
It becomes even more calm and comfortable just by focusing.

921
02:09:02.600 --> 02:09:08.720
And as I move down your body, starting at your head,

922
02:09:11.079 --> 02:09:17.800
the parts that you've already focused on will continue to

923
02:09:17.960 --> 02:09:25.720
relax deeply and those parts that we've not yet focused on,

924
02:09:28.039 --> 02:09:39.479
or just automatically release any remaining tension in anticipation of

925
02:09:39.680 --> 02:09:52.560
even more comfort about to come. Now, I'm going to

926
02:09:52.640 --> 02:10:00.319
start by focusing on your forehead. Just being aware the

927
02:10:00.359 --> 02:10:10.640
feelings of your forehead and any background sounds like mister

928
02:10:10.880 --> 02:10:15.880
Herbert the pigeon can just allow you to feel even

929
02:10:16.000 --> 02:10:26.159
more relaxed. Just means you're in the moment. This isn't

930
02:10:26.479 --> 02:10:34.399
this isn't a sterile environment. This is the world. I

931
02:10:34.520 --> 02:10:46.680
live in the countryside, so there's lots of nature sounds around.

932
02:10:47.279 --> 02:10:52.399
So as you focus on your forehead, just notice how

933
02:10:52.439 --> 02:11:02.479
it becomes even more relaxed as you focus only on

934
02:11:02.640 --> 02:11:12.279
my voice and that part of your body. Moving down

935
02:11:12.439 --> 02:11:25.000
to your eyes, focusing on your eyes, noticing how your

936
02:11:25.039 --> 02:11:33.079
eyelids feel so heavy yet so light at the same time,

937
02:11:36.239 --> 02:11:46.920
and all the muscles around your eyes relaxing completely. Moving

938
02:11:47.039 --> 02:11:54.239
your focus down to your mouth, your lips, your tongue,

939
02:11:55.439 --> 02:12:08.720
your teeth, and your gums of your mouth relaxing, calm

940
02:12:08.760 --> 02:12:20.359
and lease. As you focus now on your jaw, not

941
02:12:20.560 --> 02:12:24.640
just the parts of your jaw near your mouth and

942
02:12:24.680 --> 02:12:29.000
your chin, but all the way up the size of

943
02:12:29.039 --> 02:12:30.960
your face to.

944
02:12:30.960 --> 02:12:36.000
Your ears, that hole of your jaw.

945
02:12:38.359 --> 02:13:05.560
Feeding more relaxed and calm. Focusing on your neck, the

946
02:13:05.600 --> 02:13:13.159
front of your neck, and your throat relaxing and loose

947
02:13:13.840 --> 02:13:23.479
and calm. The side of your neck, the right and

948
02:13:23.680 --> 02:13:31.960
left side of your neck relax and loose.

949
02:13:35.560 --> 02:13:44.840
And calm. And now the back of your neck.

950
02:13:48.079 --> 02:13:58.159
Focusing on the back of your neck, letting go of

951
02:13:58.319 --> 02:14:05.239
any tension that may have been there before, and enjoying

952
02:14:05.560 --> 02:14:15.720
that sense of increasing comfort and release.

953
02:14:17.840 --> 02:14:21.840
That you can experience in the back of your neck.

954
02:14:28.119 --> 02:14:34.720
Moving down your back and moving either side of your

955
02:14:34.800 --> 02:14:37.880
spine right from the top of.

956
02:14:37.840 --> 02:14:43.439
Your back all the way down to the bottom of

957
02:14:43.479 --> 02:15:00.960
your back down to your lower back. As you move

958
02:15:01.159 --> 02:15:08.840
up and down your spine, you can feel the muscles

959
02:15:09.840 --> 02:15:23.560
either side of your spine relaxing even more. And as

960
02:15:23.640 --> 02:15:30.760
those muscles relax, that sense of comfort starts to spread

961
02:15:32.399 --> 02:15:40.760
outwards from your spine into both sides of your back,

962
02:15:44.520 --> 02:15:48.239
the top of your back, the middle and your lower back.

963
02:15:51.760 --> 02:15:58.920
And as you scan gently and slowly up and down

964
02:15:59.079 --> 02:16:04.159
your back, there's the muscles in the top of your

965
02:16:04.239 --> 02:16:14.159
back relax and become looser, the muscles in the middle

966
02:16:14.239 --> 02:16:21.560
of your back also seem to just almost divide from

967
02:16:21.600 --> 02:16:35.079
each other, separating and almost melting, And in your lower

968
02:16:35.120 --> 02:16:46.680
back there seems to be an extra special feeling of comfort.

969
02:16:51.920 --> 02:16:58.079
The spreads into your hips, so down your lower back,

970
02:16:58.399 --> 02:17:06.360
into your hips, into the area where your cosis are,

971
02:17:09.920 --> 02:17:17.440
and into your buttocks, and all those muscles that spread

972
02:17:18.879 --> 02:17:28.639
whom your lower back into your hip area start to melt,

973
02:17:33.040 --> 02:17:45.399
start to really let go. I don't even nowhere about

974
02:17:45.520 --> 02:17:51.559
to focus on your shoulders. Your back and your spine

975
02:17:52.559 --> 02:18:02.280
will continue to let go and in you to relax

976
02:18:05.719 --> 02:18:18.040
so calmly. And as you focus on your shoulders, you

977
02:18:18.159 --> 02:18:35.840
may notice that they're already feeding really loose, they're already

978
02:18:37.079 --> 02:18:59.920
feeding calm, and they're feeding those muscles. The move from

979
02:19:00.159 --> 02:19:15.680
your neck into your shoulders feel so soft and gentle,

980
02:19:19.760 --> 02:19:48.680
so smooth and calm, and the feeling in your shoulders

981
02:19:48.680 --> 02:19:57.239
seens to spread deep into your shoulders, that sense of relaxation,

982
02:19:58.399 --> 02:20:10.719
not just traveling deeply into your muscles, but also relaxing.

983
02:20:12.760 --> 02:20:21.079
The bones and moving all the way.

984
02:20:21.120 --> 02:20:29.879
To underneath your arms, relaxing the whole area between the

985
02:20:30.000 --> 02:20:40.520
tops of your shoulders and underneath your arms. He then.

986
02:20:44.520 --> 02:20:45.239
You feel so.

987
02:20:47.120 --> 02:21:01.200
Relaxed and comfortable in your shoulders, which sends that deep

988
02:21:02.000 --> 02:21:22.879
healing message into your arms. And you may feel almost

989
02:21:23.000 --> 02:21:27.799
as if your arms are not even there because they're

990
02:21:28.280 --> 02:22:11.239
so relaxed, so deeply relaxed, so so calm, so pose,

991
02:22:18.600 --> 02:22:30.319
not feeling. Spreading all the way down your arms to elbows,

992
02:22:33.559 --> 02:22:50.760
including your elbows circumforts, spreads.

993
02:22:54.079 --> 02:22:54.959
Your away.

994
02:22:57.360 --> 02:23:13.639
Into wrists. There are forearments, and your wrists so heavy,

995
02:23:16.000 --> 02:24:00.319
yet at the same time slight and gentle. Focusing out

996
02:24:00.719 --> 02:24:38.440
on your hands, my hands, so peaceful in your hands,

997
02:24:56.920 --> 02:24:58.040
there's a sense of.

998
02:25:01.559 --> 02:25:03.040
Real peace.

999
02:25:14.719 --> 02:25:28.520
It just seems to feel so familiar when your hands

1000
02:25:28.840 --> 02:25:41.280
relax deeply, ees.

1001
02:25:58.600 --> 02:26:31.760
Your fingers, you.

1002
02:26:32.120 --> 02:27:38.879
Things sad, your finger tips, moving your attention to the

1003
02:27:39.000 --> 02:28:07.520
front of your body so comfortable. Move in your focus

1004
02:28:09.479 --> 02:29:31.440
your legs, what muscles.

1005
02:29:32.559 --> 02:29:51.399
In your thighs, your knees.

1006
02:29:55.079 --> 02:30:32.440
So relaxed, the calf muscles and just shains a puzzy

1007
02:31:25.239 --> 02:32:52.319
four and the fathing your feet, so peaceful, so calm,

1008
02:32:52.360 --> 02:33:54.000
so peaceful, sircom so peaceful, sycom so peace fall re

1009
02:33:55.280 --> 02:34:19.399
sin peace fall so calm. Allowing that deep relaxation to

1010
02:34:19.600 --> 02:34:38.840
spread your chest, in your stomach, so letting go of

1011
02:34:40.840 --> 02:34:58.239
everything so I'm gonna start counting down now from twenty

1012
02:34:58.559 --> 02:35:06.719
down to one. You can imagine in a way it's

1013
02:35:06.879 --> 02:35:13.159
like just walking down some steps and each step or

1014
02:35:13.200 --> 02:35:19.200
twenty steps, and each step represents a level of comfort.

1015
02:35:22.639 --> 02:35:38.200
Each step represents a deepening of that comfort, and the

1016
02:35:38.239 --> 02:35:44.000
furvies you walk down those steps that are deeper and

1017
02:35:44.159 --> 02:37:40.239
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1018
02:38:26.479 --> 02:46:51.360
sixteen three four four see too well five eight nine

1019
02:46:51.559 --> 02:52:04.600
eight seven h h s five five four.

1020
02:53:21.600 --> 02:54:49.520
Two f.

1021
02:55:42.159 --> 02:56:48.600
One. And now as you focus on your eyes, We're

1022
02:56:48.639 --> 02:57:00.280
gonna count down from ten touts one. Focus in lust

1023
02:57:00.399 --> 02:57:08.360
on your eyes, your eyelids, the muscles around your eyes,

1024
02:57:11.399 --> 02:57:20.120
your eye walls themselves, a whole area that makes up

1025
02:57:20.159 --> 02:57:30.920
your eye.

1026
02:57:31.600 --> 02:57:34.200
And as we count down from ten.

1027
02:57:35.959 --> 02:57:48.719
Down to one, whilst focus in on your eyes, you'll

1028
02:57:48.799 --> 02:58:03.319
become twice is relaxed. With each number counting down that

1029
02:58:03.360 --> 02:58:10.639
you may find the all you want to do is

1030
02:58:11.079 --> 02:58:20.360
just drift off to sleep. And if that's what you want,

1031
02:58:23.360 --> 02:58:36.239
then just allow yourself to do that. Now, focus in

1032
02:58:36.280 --> 02:58:43.399
on your eyes. I'm going to begin counting down from

1033
02:58:43.559 --> 02:58:58.920
ten down to one. Right now, ten.

1034
02:59:24.760 --> 03:02:57.719
Nine eight seven five.

1035
03:04:08.239 --> 03:05:22.440
Four three.

1036
03:06:27.840 --> 03:08:02.239
Two one.

1037
03:08:02.600 --> 03:08:22.479
So counting down from ten to one ten nine, eight, seven,

1038
03:08:24.559 --> 03:08:47.159
six five four three two one. And maybe that was

1039
03:08:47.200 --> 03:08:51.399
a bit too quick in order to relax. Maybe it's

1040
03:08:51.399 --> 03:08:57.399
a bit too fast for you to notice the calming

1041
03:08:57.559 --> 03:09:04.479
of your body, maybe even a little bit of pressure there,

1042
03:09:04.600 --> 03:09:08.200
like you're counting down from ten to one. Would you

1043
03:09:08.239 --> 03:09:11.559
expect me to do, man, expect me to stick go

1044
03:09:11.719 --> 03:09:21.399
with floppy just because you're counting down. If you try

1045
03:09:21.399 --> 03:09:24.920
it again, but this time, I go a bit slower

1046
03:09:27.159 --> 03:09:32.040
this time, as you focus on the whole of your

1047
03:09:32.079 --> 03:09:40.479
body before we focus on your legs. Just notice how

1048
03:09:40.520 --> 03:09:54.639
your body does start to feel more relaxed with every

1049
03:09:54.760 --> 03:10:27.879
number that I count down ten nine eight seven, six

1050
03:10:36.239 --> 03:11:42.760
five four three mm two one. And just notice how

1051
03:11:45.079 --> 03:11:54.680
how you feel generally, how your body feels. It's not

1052
03:11:54.719 --> 03:12:04.760
necessarily even about yeah, counting down from ten to one.

1053
03:12:05.559 --> 03:12:19.000
It's that space that you have, that space between being

1054
03:12:22.559 --> 03:12:34.159
active physically or mentally to just sitting or lying down,

1055
03:12:34.799 --> 03:12:39.559
just being there, not doing anything, not saying anything, or

1056
03:12:40.399 --> 03:12:46.719
needing to think about anything. So it opens up a space,

1057
03:12:47.680 --> 03:12:56.840
you know, a bit of a space, a gap. And

1058
03:12:56.920 --> 03:13:01.559
the more I camped down from ten two one, the

1059
03:13:01.600 --> 03:13:09.799
bigger that gap becomes. So there's that gap of calmness,

1060
03:13:10.959 --> 03:13:27.159
of comfort, relaxation. It's a nice feeling, and it moves

1061
03:13:28.200 --> 03:13:44.079
those stresses or discomforts physically or emotionally, moves them away.

1062
03:13:44.920 --> 03:13:46.360
Allows you.

1063
03:13:48.559 --> 03:13:49.159
To just.

1064
03:13:52.079 --> 03:13:58.840
Slow down, someone to count again from ten down to one,

1065
03:13:59.239 --> 03:14:09.479
and notice that gap widening, the gap, And as it widens,

1066
03:14:09.520 --> 03:14:15.840
it's almost like the stress and attention falls into.

1067
03:14:15.520 --> 03:14:16.200
The gap.

1068
03:14:29.360 --> 03:15:25.840
And gives you that distance, that space. Now ten nine, eight, seven, six, five.

1069
03:15:36.559 --> 03:16:40.079
Four three two.

1070
03:16:30.399 --> 03:16:41.399
One.

1071
03:16:42.200 --> 03:16:43.399
And how did your.

1072
03:16:45.360 --> 03:16:46.639
Body feel.

1073
03:16:48.520 --> 03:16:48.680
Now?

1074
03:17:01.440 --> 03:17:17.719
Can you notice that the feeling calmer, the feeling more relaxed.

1075
03:17:40.159 --> 03:17:44.600
As we now focus on your legs, just your legs.

1076
03:18:00.520 --> 03:18:05.719
We're just going to start with focusing on your thighs.

1077
03:18:20.159 --> 03:18:24.200
Of course, it's not the most exciting thing to be

1078
03:18:24.280 --> 03:18:31.559
doing because I'm sure like most of your body is

1079
03:18:31.600 --> 03:18:43.760
not a lot going on right now. Just focusing on

1080
03:18:43.840 --> 03:18:49.399
the whole of your thighs, the tops of your thighs,

1081
03:18:50.040 --> 03:18:55.559
the sides of your thighs, the bottoms of your thighs,

1082
03:18:56.879 --> 03:19:02.360
your outer thighs, and your inner thighs. Basically the whole

1083
03:19:02.399 --> 03:19:10.000
of your thigh that leads into your hip and it

1084
03:19:10.040 --> 03:19:12.000
goes down.

1085
03:19:11.799 --> 03:19:12.639
To your.

1086
03:19:14.319 --> 03:19:26.200
Knee joints. Now, this is a big area. It's a

1087
03:19:26.319 --> 03:19:33.159
very heavy area, it's very strong. Probably the strongest muscles

1088
03:19:33.200 --> 03:19:46.079
in your body are in your thighs. But I don't

1089
03:19:46.159 --> 03:19:55.239
think we perhaps don't give enough attention to our thighs.

1090
03:20:00.120 --> 03:20:10.879
Perhaps we don't acknowledge how important our thighs are to

1091
03:20:11.040 --> 03:20:31.719
our lives, how much they actually do for us all

1092
03:20:31.760 --> 03:20:42.239
through our lives. And it may seem to sound really weird,

1093
03:20:42.319 --> 03:20:50.799
but I think that all of our body parts, especially

1094
03:20:50.799 --> 03:20:58.479
our thighs, need some TLC, a bit of love shown,

1095
03:20:59.440 --> 03:21:17.680
a bit of acknowledgement, thank you, gratitude for what our

1096
03:21:17.840 --> 03:21:27.200
thighs do for us. And I know this may sound

1097
03:21:27.239 --> 03:21:33.479
a bit strange. Maybe you think, why am I sure

1098
03:21:33.520 --> 03:21:36.120
that I should be out in the garden hugging a

1099
03:21:36.200 --> 03:21:44.600
tree or something. Well, it's hard to set a microphone

1100
03:21:44.680 --> 03:21:47.719
up on a tree. That's why I'm doing this indoors.

1101
03:21:47.760 --> 03:21:51.280
Otherwise I would be outside hugging a tree. Now I

1102
03:21:51.319 --> 03:22:00.600
can't see the television from the tree. Down to your

1103
03:22:00.680 --> 03:22:05.159
knees gain such an important part.

1104
03:22:09.440 --> 03:22:11.120
And I think we don't.

1105
03:22:10.959 --> 03:22:18.879
Necessarily I'll speak for myself here, I don't necessarily appreciate

1106
03:22:20.600 --> 03:22:25.719
all that my knees do for me until I have

1107
03:22:25.799 --> 03:22:29.040
a problem with my knee. It's occasionally if.

1108
03:22:28.959 --> 03:22:29.319
I ever.

1109
03:22:30.760 --> 03:22:34.760
Maybe i'll pash it or it's aching for some reason.

1110
03:22:36.440 --> 03:22:42.719
It's then that I realize how much it does. You know,

1111
03:22:42.760 --> 03:22:48.719
the benefit of being able to use my legs without

1112
03:22:50.479 --> 03:22:57.760
any kind of physical discomfort is a beautiful thing that's

1113
03:22:57.920 --> 03:23:06.360
possibly not appreciated until it's temporarily removed. You know that's comfort.

1114
03:23:10.440 --> 03:23:15.079
But as you focus on your knees, regardless of how

1115
03:23:15.120 --> 03:23:22.639
your knees feel, you can have that sense of gratitude

1116
03:23:24.159 --> 03:23:26.799
and love to your knees for all that they do

1117
03:23:26.959 --> 03:23:39.959
for you. And you can still have that attention on

1118
03:23:40.079 --> 03:23:46.319
your thighs and maybe notice how your thighs feel. Maybe

1119
03:23:46.559 --> 03:24:04.000
you've noticed that they are relaxing more deeply as you

1120
03:24:04.120 --> 03:24:09.479
focus now on the bottoms of your legs, your shins

1121
03:24:10.239 --> 03:24:16.799
and your calf muscles, the bones between your knees and

1122
03:24:16.840 --> 03:24:24.440
your feet incorporate, and of course, your ankles so important.

1123
03:24:29.879 --> 03:24:34.520
You know, anyone that's had even like the slightest sprain

1124
03:24:34.639 --> 03:24:41.719
of an ankle knows how how much we take our

1125
03:24:41.799 --> 03:24:50.399
ankles for granted. And it's kind of strange in a

1126
03:24:50.399 --> 03:24:56.040
way when you think that. You know, logically, our wrists

1127
03:24:56.159 --> 03:24:59.120
are a lot thinner than the rest of our arms,

1128
03:25:00.159 --> 03:25:03.760
which is okay, it doesn't can't see any problem with

1129
03:25:03.799 --> 03:25:09.559
that because we're just picking stuff up. But our ankles

1130
03:25:11.000 --> 03:25:21.000
so much thinner than the rest of our legs, and

1131
03:25:21.079 --> 03:25:25.639
from a physics perspective or logical even it doesn't really

1132
03:25:25.680 --> 03:25:32.959
make sense that all this weight would ultimately be resting

1133
03:25:33.959 --> 03:25:44.000
on your ankles then leading to your feet. That thin area,

1134
03:25:45.440 --> 03:25:55.000
thin bone. Yeah, it does so much great work. Supports us,

1135
03:25:55.120 --> 03:26:05.120
supports our body for a lifetime, helps us to balance,

1136
03:26:07.319 --> 03:26:20.159
It helps you to get around and be mobile. And

1137
03:26:20.239 --> 03:26:28.079
there's the calf muscles. Of course, when I was younger,

1138
03:26:28.280 --> 03:26:31.639
I couldn't see the point in calf muscles. Didn't seem

1139
03:26:31.639 --> 03:26:36.799
to do anything. Okay, if I walked around on tiptoes,

1140
03:26:37.520 --> 03:26:41.399
then my calf muscles get some work. But of course

1141
03:26:41.440 --> 03:26:45.600
that's not true. The calf muscles are being used whenever

1142
03:26:45.639 --> 03:26:57.600
we use our legs and your shins there to protect

1143
03:26:59.520 --> 03:27:08.239
you're low legs shaped in a way almost as a

1144
03:27:08.280 --> 03:27:20.600
protector for the bone, leading of course to your ankles

1145
03:27:23.920 --> 03:27:30.559
and your feet. But we're not going to focus on

1146
03:27:30.600 --> 03:27:31.040
your feet.

1147
03:27:31.120 --> 03:27:32.799
We're just going to focus on the legs.

1148
03:27:34.799 --> 03:27:39.399
I realize that now that I've mentioned your feet, it

1149
03:27:39.559 --> 03:27:44.479
probably focusing on them anyway, So maybe I should focus

1150
03:27:44.520 --> 03:27:45.319
on your feet.

1151
03:27:45.120 --> 03:27:45.639
A little bit.

1152
03:27:49.639 --> 03:27:54.120
You can have them in your awareness the same as

1153
03:27:54.159 --> 03:27:57.239
you have your thighs in your awareness.

1154
03:27:57.959 --> 03:27:58.639
Even though we.

1155
03:27:58.639 --> 03:28:02.639
Haven't been focusing on your thighs for a few minutes,

1156
03:28:04.360 --> 03:28:13.399
we be focus in on your ankles. There's still that

1157
03:28:14.600 --> 03:28:29.159
sensation of comfort in your thighs and this that movement

1158
03:28:30.760 --> 03:28:38.799
of energy because the thighs hold lots of different sensations.

1159
03:28:40.200 --> 03:28:45.079
Of course, there's the muscles, the big straw muscles that

1160
03:28:45.159 --> 03:28:58.120
we have in our thighs, but the skin on the

1161
03:28:58.159 --> 03:29:03.639
outside of the thighs, as in the outside of all

1162
03:29:03.719 --> 03:29:12.559
of our body, can be very sensitive, sensitive to the touch,

1163
03:29:15.319 --> 03:29:29.280
sensitive to temperature, and inside your thighs the bones, there's

1164
03:29:29.680 --> 03:29:34.600
the muscle, there's the blood, vessels, the arch trees, to

1165
03:29:34.639 --> 03:29:42.680
all this stuff that's inside your thighs. And I guess

1166
03:29:42.719 --> 03:29:46.079
sometimes it'd be nice if you could actually put your

1167
03:29:46.159 --> 03:29:53.479
fingers inside your thighs and a message, so you can

1168
03:29:53.559 --> 03:29:57.079
message on the outside, of course, but to be able

1169
03:29:57.120 --> 03:30:00.479
to get deep into the muscles, to be able to

1170
03:30:00.520 --> 03:30:06.840
just massage inside your thighs, message in the bones of

1171
03:30:06.920 --> 03:30:15.040
your leg massage in all the veins and just gently

1172
03:30:17.760 --> 03:30:27.360
healing your thighs, and you could move down message and

1173
03:30:27.479 --> 03:30:33.079
inside your knees, just message in those bones, but with

1174
03:30:33.399 --> 03:30:40.600
healing fingertips, spreading that healing energy deep into the joints

1175
03:30:42.000 --> 03:30:50.040
of your knees. Of course, there's the back of your

1176
03:30:51.159 --> 03:30:55.879
your knee, you know, the inside crease where your knee is.

1177
03:30:57.479 --> 03:31:03.040
It's a very sensitive area. Three it feels very nice

1178
03:31:03.040 --> 03:31:07.639
when you stroke it. That might be because it's an

1179
03:31:07.680 --> 03:31:13.000
area that's not really touched very often. It's almost like

1180
03:31:13.079 --> 03:31:19.719
a hidden part, that crease in your legs. It's almost

1181
03:31:22.000 --> 03:31:26.600
like a part that has a sensitivity, which is a

1182
03:31:26.639 --> 03:31:37.680
little bit different. Of course, it's protected by your legs.

1183
03:31:44.920 --> 03:31:49.200
So you can imagine putting your fingers into that crease

1184
03:31:50.040 --> 03:31:58.959
in your legs, that fold in between your legs. You

1185
03:31:59.000 --> 03:32:03.559
can just mess out through your fingertips, imaging your fingertips,

1186
03:32:03.600 --> 03:32:14.200
going inside, massage in the muscle tissue. You can of

1187
03:32:14.239 --> 03:32:21.360
course feel the bones of your knees healing through your fingertips.

1188
03:32:28.719 --> 03:32:34.079
And then as you go down to your calf muscles.

1189
03:32:34.440 --> 03:32:36.200
Now that's the part i'd like to be able to

1190
03:32:36.959 --> 03:32:44.360
really put my fingertips deep inside my calf muscles, massage

1191
03:32:44.399 --> 03:32:53.520
in every single tissue of that muscle, healing every part,

1192
03:32:59.440 --> 03:33:05.559
and then do the same from my shins, massage and

1193
03:33:06.399 --> 03:33:13.399
gently stroking the bones, gently stroking them, healing in a

1194
03:33:13.520 --> 03:33:20.760
loving way, because they deserve to be treated as the

1195
03:33:20.799 --> 03:33:24.760
precious bones that they are, Because our legs are so

1196
03:33:24.920 --> 03:33:28.520
precious as in all the other parts of our body,

1197
03:33:31.000 --> 03:33:45.000
and more precious of anytual on the planet. When you

1198
03:33:45.159 --> 03:33:57.319
start to think about your legs in this way, it

1199
03:33:57.399 --> 03:34:07.159
can change your perspective. It might sound a bit a

1200
03:34:07.159 --> 03:34:12.479
bit silly to start with the idea of having love

1201
03:34:13.000 --> 03:34:22.399
for your legs, showing appreciation for your thighs, wanting to

1202
03:34:22.440 --> 03:34:28.440
be able to put your hands in your thighs the

1203
03:34:28.440 --> 03:34:34.920
massage the muscles and the bones, and to get your

1204
03:34:34.920 --> 03:34:43.639
fingers deep in there, releasing all tension, just to show

1205
03:34:45.360 --> 03:34:52.719
how much you care about your legs, how much you

1206
03:34:52.840 --> 03:35:01.399
care for what your legs do for you regularly, your knees,

1207
03:35:01.639 --> 03:35:14.479
your calves, your ankles, the strength of your ankles, considering

1208
03:35:14.680 --> 03:35:19.200
how thin they are compared to the rest of your legs,

1209
03:35:19.360 --> 03:35:33.079
especially your thighs, yet they're so strong, so flexible, absolutely

1210
03:35:33.280 --> 03:35:45.120
amazing things. Your ankles are truly a gift because of

1211
03:35:45.159 --> 03:35:56.479
what they do for you, supporting all that weight. Regardless

1212
03:35:56.520 --> 03:36:03.040
of how what weight you are. If you only ate stone,

1213
03:36:03.639 --> 03:36:07.000
there's still a lot of weight for these little ankles.

1214
03:36:10.520 --> 03:36:14.840
Now I'm a lot heavier than eat stone double down,

1215
03:36:18.280 --> 03:36:27.360
Yet my ankles support my body all the time. Although

1216
03:36:27.399 --> 03:36:30.200
they do give off a sigh of relief when I

1217
03:36:30.280 --> 03:36:40.959
sit down at my whole legs do my feet feet

1218
03:36:41.000 --> 03:36:44.680
also go, my toes clap.

1219
03:36:45.520 --> 03:37:05.319
We're so happy.

1220
03:37:06.040 --> 03:37:07.680
Your legs.

1221
03:37:08.600 --> 03:37:11.239
Really are amazing.

1222
03:37:13.799 --> 03:37:17.239
And I know that talking about talking about your.

1223
03:37:17.159 --> 03:37:24.040
Legs is probably possibly among the most most boring things

1224
03:37:24.079 --> 03:37:31.280
I've ever heard anyone say. Possibly you're boring or not.

1225
03:37:32.840 --> 03:37:48.360
Everything I said is true. Your legs are amazing. Your

1226
03:37:48.440 --> 03:38:01.079
legs deserve not just respect, they deserve to relax deeply.

1227
03:38:08.319 --> 03:38:11.719
They deserve to take some time out of the day

1228
03:38:13.879 --> 03:38:42.639
to just let go completely. Your legs really can relax.

1229
03:38:50.239 --> 03:38:54.399
And because the legs are so such a most you know,

1230
03:38:54.600 --> 03:39:00.600
very important part of your body, and you relax legs,

1231
03:39:00.639 --> 03:39:07.879
the rest of your body also naturally follows in that

1232
03:39:11.600 --> 03:39:22.559
journey of comfort. I can feel it in my hips.

1233
03:39:23.840 --> 03:39:30.959
My hips feel really loose, and also my lwer back

1234
03:39:31.000 --> 03:39:37.639
as well. My lower back really feels it feels stretched,

1235
03:39:38.719 --> 03:39:41.799
even though I'm just sitting in a chair and there's

1236
03:39:41.879 --> 03:39:43.440
no stretching.

1237
03:39:45.520 --> 03:39:47.159
As far as I'm aware that I'm doing.

1238
03:39:48.159 --> 03:39:50.840
It's almost as if the muscles are just relaxed so

1239
03:39:51.040 --> 03:39:57.000
much that there is a natural stretch as the tension

1240
03:39:57.840 --> 03:40:19.120
has reduced a lot. And I'm now going to count

1241
03:40:19.200 --> 03:40:27.760
down from ten down to one, and you can continue

1242
03:40:28.920 --> 03:40:55.520
to fill wonderfully relaxed ten nine, eight, seven, six, five.

1243
03:41:00.200 --> 03:41:19.360
Or three twoe wh relax.

1244
03:41:27.200 --> 03:41:31.079
So I'm just going to count down and fire down

1245
03:41:31.120 --> 03:41:35.600
to one. And as a countdown, if you just focus

1246
03:41:35.639 --> 03:41:43.600
on the numbers, just the numbers counting down, and notice

1247
03:41:44.479 --> 03:41:52.520
how you feel in this moment as you hear the

1248
03:41:52.600 --> 03:42:00.719
numbers counting down, knowing that those numbers counting down represent

1249
03:42:01.680 --> 03:42:10.680
you feeling calmer, not just in your body, but also

1250
03:42:13.000 --> 03:42:19.680
relaxing your mind. I just notice how you feel there's

1251
03:42:19.719 --> 03:42:25.520
nothing to do, there's nothing to say, there's nothing to

1252
03:42:25.600 --> 03:43:17.120
think about, starting with number five, four, three, two one.

1253
03:43:17.920 --> 03:43:30.399
And as you notice the gradual letting go the tension

1254
03:43:30.559 --> 03:43:37.799
in your body, you may also begin to notice and

1255
03:43:37.840 --> 03:43:46.920
be aware of how your mind is starting to slow down.

1256
03:43:49.360 --> 03:43:55.760
This is just a natural thing that happens. It's not

1257
03:43:55.920 --> 03:44:00.879
really a special procedure. It's just natural or because is

1258
03:44:00.920 --> 03:44:08.319
your body relaxes, your mind also starts to relax. And

1259
03:44:08.360 --> 03:44:11.879
the more your mind relaxes, the more your body relaxes.

1260
03:44:11.959 --> 03:44:22.360
It's just a continuous circle of relaxation. And there is

1261
03:44:22.440 --> 03:44:31.200
that calmness that comes from relative quietness. You know, even

1262
03:44:31.440 --> 03:44:39.040
even if there's background sounds either your side online is still.

1263
03:44:39.120 --> 03:44:43.559
Going to be quite calm.

1264
03:44:43.680 --> 03:44:46.319
You know, you haven't got the television on, there's no

1265
03:44:46.639 --> 03:44:50.840
music in the background unless you're listening to the recording

1266
03:44:50.879 --> 03:44:58.360
with music. Of course, you're very likely not going to

1267
03:44:58.360 --> 03:45:01.479
be sitting in a room with other people. Of course

1268
03:45:01.520 --> 03:45:06.040
you might be, but generally it's more ideal if you

1269
03:45:06.120 --> 03:45:17.079
can do this on your own, so no distractions, and

1270
03:45:17.120 --> 03:45:32.319
when you stop thinking about stuff, relaxation automatically rises. A

1271
03:45:32.479 --> 03:45:43.159
sense of comfort starts to grow, and without trying to

1272
03:45:43.239 --> 03:45:54.159
build it up into something fantastical or something magical, this

1273
03:45:54.319 --> 03:46:06.719
is just a natural process, something that's easy to accomplish.

1274
03:46:07.079 --> 03:46:14.520
In fact, it's almost the sense of relaxing completely happens

1275
03:46:14.639 --> 03:46:19.479
really when you put no effort into it. It's not

1276
03:46:19.559 --> 03:46:28.120
something that you can really force. It's something that happens naturally.

1277
03:46:31.040 --> 03:46:38.360
And part of the process of this recording and others

1278
03:46:39.920 --> 03:46:51.520
is simply two allow you to take advantage of this space.

1279
03:46:54.120 --> 03:47:07.159
This time, it's just let go, to just be here,

1280
03:47:08.559 --> 03:47:21.520
to be in tune with how you feel, yet with

1281
03:47:22.200 --> 03:47:34.079
the intention of wanting to relax deeply and maybe even

1282
03:47:35.719 --> 03:47:40.159
to fall asleep, depending on what it is that you

1283
03:47:41.239 --> 03:47:54.360
wish for yourself in this moment. As we know, relaxing

1284
03:47:56.000 --> 03:48:04.159
is the majority of the process of falling asleep. The

1285
03:48:04.239 --> 03:48:08.360
actual falling asleep part is the tiny bit at the end.

1286
03:48:11.719 --> 03:48:26.399
The deeper relaxed you become, the easier you find yourself drifting.

1287
03:48:35.799 --> 03:48:42.479
But you can also if you choose stay focused on

1288
03:48:42.559 --> 03:49:06.280
my voice and really enjoy the process of gradually relaxing

1289
03:49:10.559 --> 03:49:37.079
each muscle in your body effortlessly and just observing the

1290
03:49:37.239 --> 03:49:58.440
sensation of letting go completely. This time, I'm going to

1291
03:49:58.559 --> 03:50:07.440
count from six down to one, and you can notice

1292
03:50:08.799 --> 03:50:11.079
your mind.

1293
03:50:12.120 --> 03:50:20.200
Calming down more with each number that you hear me.

1294
03:50:20.120 --> 03:52:29.520
Say, naturally, feeling calm and slow and be peaceful sex five, four, three,

1295
03:52:39.200 --> 03:53:39.280
two one, being aware how your mind to slow right down,

1296
03:53:42.079 --> 03:54:06.600
sinking deeply into relaxation. And as you focus on your mind,

1297
03:54:05.760 --> 03:54:18.319
you may notice that there are some thoughts still there,

1298
03:54:18.319 --> 03:54:27.879
maybe some stubborn thoughts that for some reason perhaps need

1299
03:54:27.959 --> 03:54:43.159
your attention. So what you can do is send love

1300
03:54:43.399 --> 03:54:50.360
to those thoughts. Sprinkle those thoughts.

1301
03:54:54.319 --> 03:54:54.879
With love.

1302
03:54:56.639 --> 03:55:02.000
Might all petals from a flower just spring over them,

1303
03:55:02.319 --> 03:55:09.520
petals filled with love towards those thoughts, to let those

1304
03:55:09.680 --> 03:55:16.200
thoughts know that you're not abandoned. In number, you just

1305
03:55:16.559 --> 03:55:26.680
need them. You require them to just calm down, slow down,

1306
03:55:28.959 --> 03:55:43.920
quiets down for now. So as you focus on those

1307
03:55:44.600 --> 03:55:49.520
remaining thoughts, as we count down this time from seven

1308
03:55:50.399 --> 03:55:59.120
down to one, with each number, just imagine sprinkling those

1309
03:55:59.280 --> 03:56:18.760
flower tours of love, kindness, gratitude over those thoughts, which

1310
03:56:18.799 --> 03:56:24.799
will allow them to just melt away and relax deeply.

1311
03:56:28.920 --> 03:56:43.399
With every number, those thoughts will become more and more relaxed,

1312
03:56:48.959 --> 03:58:11.879
starting with number seven, six, five, four, three.

1313
03:58:44.120 --> 03:59:03.360
Two one.

1314
03:59:12.879 --> 03:59:13.120
Yeah.

1315
03:59:20.079 --> 03:59:33.760
And as you now notice how relaxed you're feeling.

1316
03:59:36.920 --> 03:59:48.440
In your body, we're going to focus.

1317
03:59:51.479 --> 04:00:01.120
On your hands, because the more relaxed your hands are,

1318
04:00:03.479 --> 04:00:23.000
the more relaxed your body and mind are. And there's

1319
04:00:24.440 --> 04:00:34.639
you focus on your hands and your fingers. There's nothing

1320
04:00:35.120 --> 04:00:39.879
needed to be done. There's no clenching of fists or

1321
04:00:40.920 --> 04:00:51.280
dents in the fingers or anything like that. It's just

1322
04:00:51.719 --> 04:01:05.799
noticing and focusing on your hands, noticing how they feel.

1323
04:01:20.399 --> 04:01:21.799
Because the more.

1324
04:01:23.760 --> 04:01:34.200
Relaxed your hands feel, the calmer your mind feels, and

1325
04:01:34.520 --> 04:01:48.920
the more comfort you feel throughout your body. And you

1326
04:01:51.680 --> 04:02:23.000
may have already noticed you mind is starting to dress

1327
04:02:36.799 --> 04:02:51.680
like sense just on your hands and fingers, allowing them

1328
04:02:52.239 --> 04:03:05.600
cheat experience a real deepening of that relaxation in your

1329
04:03:05.719 --> 04:03:24.200
hands and fingers, more and more relaxed. With each number

1330
04:03:32.079 --> 04:03:44.600
from eight down to one, you can almost feel that

1331
04:03:45.399 --> 04:03:55.440
healing and relaxing energy spreading into your hands and fingers

1332
04:03:58.559 --> 04:04:21.559
becoming yn ware, relaxing with each number year going down

1333
04:04:22.040 --> 04:04:40.799
from eight down to one, drifting, drifting again, starting with

1334
04:04:45.399 --> 04:04:53.520
number eight.

1335
04:05:00.159 --> 04:05:31.920
US seven.

1336
04:06:00.440 --> 04:08:46.680
Six FOY four three, just being here now, nothing to

1337
04:08:46.760 --> 04:08:57.280
think about, nothing to do, nothing to say, and everything

1338
04:08:57.600 --> 04:09:08.040
just feels harm And this is your natural.

1339
04:09:07.680 --> 04:09:15.600
State of being. This is how you just normally.

1340
04:09:15.280 --> 04:09:23.639
Feel when you take away all that other stuff that

1341
04:09:23.760 --> 04:09:37.639
we add, you know, things like stress and worrying and overthinking, anxiety, tension,

1342
04:09:41.879 --> 04:09:48.879
just generally thinking about stuff. You take that away, which

1343
04:09:48.920 --> 04:09:58.120
is what we do. What we do now, you're left

1344
04:09:58.200 --> 04:10:09.159
with a real sense of peacefulness which comes to you

1345
04:10:09.399 --> 04:10:23.360
very quickly, because ultimately it's just a feeling, a feeling

1346
04:10:24.360 --> 04:10:31.719
of comfort, almost as if you've gone inside yourself and

1347
04:10:31.840 --> 04:10:46.239
you've found a special place where everything is peaceful, a

1348
04:10:46.399 --> 04:10:54.079
place where you can feel relaxed and your natural sense

1349
04:10:54.159 --> 04:11:05.040
of comfort, a place where you can be you, where

1350
04:11:05.079 --> 04:11:12.239
you can accept yourself for who you are, the place

1351
04:11:12.280 --> 04:11:22.479
where you're not trying to please anybody else ever, the

1352
04:11:22.600 --> 04:11:31.159
place where you can actually not just love yourself, but

1353
04:11:32.639 --> 04:11:37.079
in some ways more importantly, you can like yourself.

1354
04:11:39.040 --> 04:11:42.520
Appreciate who you are.

1355
04:11:51.319 --> 04:11:57.959
That sense of gratitude is in the air all around you.

1356
04:12:05.600 --> 04:12:13.440
That's also a place where you can actually feel the

1357
04:12:13.760 --> 04:12:29.079
healing energy soaking into your body. Healing energy soaking into

1358
04:12:29.159 --> 04:12:39.200
your body, and that healing energy spreads through your veins,

1359
04:12:42.920 --> 04:12:51.639
traveling to each and every single part of your body,

1360
04:12:55.719 --> 04:12:59.760
and you start to realize that actually that healing in

1361
04:13:02.760 --> 04:13:09.200
it's not just entered into your brain, it's become part

1362
04:13:09.680 --> 04:13:21.000
of your brain, and that spinal fluid is now mixed

1363
04:13:21.079 --> 04:13:32.280
with healing energy, not just allowing you to feel so

1364
04:13:32.479 --> 04:13:37.200
much more relaxed and healthy.

1365
04:13:38.280 --> 04:13:44.840
In this moment. But also.

1366
04:13:47.280 --> 04:13:54.799
We start to realize that actually, what's happening now with

1367
04:13:54.959 --> 04:14:03.959
that healing, relaxing energy bread in through your body, it's

1368
04:14:04.159 --> 04:14:14.920
actually changing your life. It's actually changing the way you're

1369
04:14:15.000 --> 04:14:21.520
going to feel not just now, but tomorrow and the

1370
04:14:21.600 --> 04:14:31.000
next day. As your health improves, not just your physical

1371
04:14:31.079 --> 04:14:38.680
health but your mental health. Things that used to bother

1372
04:14:38.799 --> 04:14:45.879
you in the past, for some reason, no longer have

1373
04:14:46.120 --> 04:14:53.399
the effect that they used to because something has changed

1374
04:14:54.920 --> 04:15:06.159
deep within you. Maybe things that used to cause you

1375
04:15:06.280 --> 04:15:18.639
to feel anger no longer have that power to control

1376
04:15:18.719 --> 04:15:23.760
you the way they seem to be able to before.

1377
04:15:27.399 --> 04:15:38.239
As you realize that you're the one who decides what

1378
04:15:38.520 --> 04:15:50.280
affects you, You're the one who decides to feel relaxed

1379
04:15:51.079 --> 04:16:02.920
and calm when you choose to enjoy noticing that these

1380
04:16:03.440 --> 04:16:09.840
natural developments of healing.

1381
04:16:11.959 --> 04:16:13.959
Continuing to grow.

1382
04:16:16.440 --> 04:16:27.799
And improve your life day by day, including of course,

1383
04:16:27.879 --> 04:16:45.399
your ability to relax so much easier, and sleeping is

1384
04:16:45.440 --> 04:16:55.799
the most natural thing in the world to you, because

1385
04:16:56.040 --> 04:17:03.239
falling asleep is something that you've done so many times

1386
04:17:04.959 --> 04:17:10.600
in your life, and you know that you were born,

1387
04:17:12.079 --> 04:17:18.760
as we all were, with the ability to fall asleep naturally.

1388
04:17:23.040 --> 04:17:33.639
You were born with that ability to just drift off

1389
04:17:34.360 --> 04:17:47.559
into a deep, healing sleep. Even when we're kids, sometimes

1390
04:17:47.600 --> 04:17:52.040
will fall asleep and we don't even want to try

1391
04:17:52.159 --> 04:17:56.920
tell us stay awake. Maybe it's a birthday in the morning,

1392
04:17:57.079 --> 04:18:01.479
or it's Christmas or holiday or something we look forward to.

1393
04:18:01.959 --> 04:18:03.239
We don't want to go to sleep.

1394
04:18:05.399 --> 04:18:10.440
But the more you want to stay awake, the more

1395
04:18:10.600 --> 04:18:18.959
we just start to drift. And the more you fight drifting,

1396
04:18:19.639 --> 04:18:22.040
the more you try to stop yourself and drift in

1397
04:18:22.040 --> 04:18:35.079
a safe the deeper and stronger that drifting becomes. Because

1398
04:18:35.120 --> 04:18:40.559
we're born not just with the need to relax deeply

1399
04:18:42.239 --> 04:18:52.120
and to naturally fall asleep, but it's our birthright, it's

1400
04:18:52.200 --> 04:19:02.760
part of our DNA. And sometimes as we get older

1401
04:19:02.799 --> 04:19:14.239
in life, perhaps at times we have forgotten that relaxing

1402
04:19:15.520 --> 04:19:29.959
completely is not only a wonderfully pleasant experience, it's also

1403
04:19:30.360 --> 04:19:31.399
really easy.

1404
04:19:42.760 --> 04:19:50.159
It's very very easy to let go, because.

1405
04:19:49.840 --> 04:19:50.680
That's all it is.

1406
04:19:50.760 --> 04:19:51.319
It is just.

1407
04:19:54.760 --> 04:20:06.239
Deciding to let go. And when you press the play

1408
04:20:06.280 --> 04:20:16.600
button on my recordings, you have given permission for my

1409
04:20:16.799 --> 04:20:24.920
voice to relax you. When you press that play button,

1410
04:20:25.920 --> 04:20:34.360
you have given me permission for my words to effect

1411
04:20:36.840 --> 04:20:48.719
you in a positive, only a positive way, opening up

1412
04:20:53.879 --> 04:21:12.319
your mind two useful and healing suggestions that can have

1413
04:21:16.680 --> 04:21:24.319
such an amazing effect on how you feel right now,

1414
04:21:28.879 --> 04:21:38.719
as well as those changes that continue long after the

1415
04:21:38.799 --> 04:21:49.639
recording ends, those changes within you that continue to flourish

1416
04:21:50.319 --> 04:22:04.959
and grow, transforming your life in a positive, beautiful way,

1417
04:22:08.000 --> 04:22:15.159
allowing you to move forward in your life in the

1418
04:22:15.159 --> 04:22:32.479
direction that you choose for yourself. And this feeling, this

1419
04:22:32.719 --> 04:22:48.399
feeling that you can experience a safety, comfort, calmness. This

1420
04:22:48.600 --> 04:23:02.360
feels so nice. It's such a healthy place to be,

1421
04:23:10.120 --> 04:23:14.840
and that positivity grows.

1422
04:23:14.959 --> 04:23:15.600
Within you.

1423
04:23:21.280 --> 04:23:33.280
Each and every day. Moving forward, you're going to find

1424
04:23:33.520 --> 04:23:45.440
that you're more relaxed physically and in your mind is

1425
04:23:45.639 --> 04:23:56.079
more relaxed. And it's not that you're thinking slower, it's

1426
04:23:56.159 --> 04:24:00.600
just that your mind will be less clogged up with

1427
04:24:01.079 --> 04:24:15.840
unnecessary negativity because from now on, your mind rejects negativity.

1428
04:24:17.920 --> 04:24:25.399
From now on, you're going to start noticing when negativity

1429
04:24:25.479 --> 04:24:39.920
arises and you can just say stop, stop, and that

1430
04:24:40.159 --> 04:24:59.200
negativity will turn around and leave you alone. Stop and

1431
04:24:59.239 --> 04:25:15.719
that negative would disappear. And as you notice that you

1432
04:25:15.760 --> 04:25:29.000
feel way more relaxed than you probably expected, you can

1433
04:25:29.319 --> 04:25:39.000
now congratulate yourself because you're the person that has done this.

1434
04:25:40.680 --> 04:25:46.200
You are the one that has opened your mind up

1435
04:25:46.840 --> 04:25:54.879
to the simple facts that you can feel more relaxed

1436
04:25:54.959 --> 04:26:04.639
in your body and in your mind. You've opened your

1437
04:26:04.760 --> 04:26:10.280
mind up to the birthright of being able to just

1438
04:26:12.959 --> 04:26:17.680
fall asleep easily when you choose.

1439
04:26:26.319 --> 04:26:27.799
And that's a nice feeling.

1440
04:26:29.399 --> 04:26:40.879
Don't you think it feels nice? Doesn't it to feel calm,

1441
04:26:41.120 --> 04:26:46.440
for that healing energy spreading through your body in your mind,

1442
04:26:52.879 --> 04:27:03.639
to spend time in a special place where negativity can

1443
04:27:03.719 --> 04:27:16.479
no longer enter. Negativity is banned, it's barred, it's not

1444
04:27:16.559 --> 04:27:23.559
allowed entry. Doesn't doesn't this doesn't deserve to be here,

1445
04:27:24.000 --> 04:27:38.000
doesn't belong here. Negativity has no place in your life,

1446
04:27:43.000 --> 04:27:52.520
which makes room for more comfort, more healing, more relaxation,

1447
04:27:57.360 --> 04:28:16.719
more peace. It feels nice, doesn't.

1448
04:28:16.479 --> 04:28:18.520
It, Just.

1449
04:28:21.879 --> 04:28:22.559
To let go.

1450
04:28:26.239 --> 04:28:47.559
Everything. I'm gonna count down now from twenty down to one.

1451
04:28:48.280 --> 04:28:54.799
He can continue to relax. If you choose, you can

1452
04:28:57.959 --> 04:29:11.840
dream just eight. With every number you hear me say,

1453
04:29:12.799 --> 04:29:20.200
you can fill twice as relaxed, Or if you choose,

1454
04:29:20.319 --> 04:29:55.079
you can fill twice as sleeping now twenty nineteen, eighteen

1455
04:30:01.959 --> 04:31:18.680
seventeen sixteen, fifteen fourteen, toteen toeve eleven ten nine eight

1456
04:31:26.040 --> 04:31:51.719
seven six five war.

1457
04:32:05.239 --> 04:32:33.799
Yeah, this is your time to just take a break,

1458
04:32:34.680 --> 04:32:35.639
your time.

1459
04:32:35.639 --> 04:32:54.479
To relax, to allow your mind to slow down, to

1460
04:32:54.639 --> 04:32:56.959
give yourself permission.

1461
04:33:01.079 --> 04:33:14.439
To take a break from everything. And you're the only

1462
04:33:14.639 --> 04:33:15.880
person that.

1463
04:33:16.040 --> 04:33:21.319
Can make that decision. You're the only.

1464
04:33:21.159 --> 04:33:29.319
Person that can actually tell your mind to just relax,

1465
04:33:37.439 --> 04:33:38.000
to just.

1466
04:33:41.520 --> 04:33:42.959
Take some time.

1467
04:33:44.520 --> 04:33:52.639
Off so that.

1468
04:33:52.720 --> 04:33:55.439
You can focus on your body.

1469
04:33:56.040 --> 04:34:00.040
Getting in touch with how you feel.

1470
04:34:01.319 --> 04:34:01.840
Physically.

1471
04:34:10.680 --> 04:34:17.159
And in the process of this body scan, where you

1472
04:34:17.919 --> 04:34:28.360
focus on different parts of your body, those parts that

1473
04:34:28.479 --> 04:34:36.759
you focus on and observe. Even though you're not purposely

1474
04:34:37.919 --> 04:34:45.959
requesting for those parts of your body to relax, it's

1475
04:34:46.080 --> 04:34:54.360
kind of expected. You expect when you listen to my voice.

1476
04:34:53.720 --> 04:34:57.279
To feel more relaxed.

1477
04:34:58.240 --> 04:35:11.959
Naturally, because when you're listening to me, your attention is

1478
04:35:12.080 --> 04:35:23.080
focused on my words, and as my words guide you

1479
04:35:25.520 --> 04:35:38.119
to focus on those parts of your body, your focus increases,

1480
04:35:45.200 --> 04:36:01.599
which actually calms your mind. And when you're wind arms down,

1481
04:36:06.439 --> 04:36:09.759
your body relaxes.

1482
04:36:17.200 --> 04:36:18.639
And when your body.

1483
04:36:21.919 --> 04:36:41.919
Calms down, your mind relaxes. And though we have not

1484
04:36:42.200 --> 04:36:52.080
really started to focus on your body, you can already

1485
04:36:53.720 --> 04:37:07.240
feel that healing energy, screwing through your body, pushing out

1486
04:37:10.680 --> 04:37:21.200
stress and tension, heathing all the parts of your body,

1487
04:37:23.279 --> 04:37:30.880
bleeding your skin, your bones, your blood, all of your

1488
04:37:31.000 --> 04:37:36.720
organs inside your body, all of the muscles, all of

1489
04:37:36.799 --> 04:37:44.599
the fat, all everything, every hair on your body.

1490
04:37:46.439 --> 04:37:51.119
Is filled with bay and energy.

1491
04:37:56.799 --> 04:37:58.080
And when your brain.

1492
04:38:02.439 --> 04:38:17.560
Fills with bad healing energy, the feeling of comforts of relaxation.

1493
04:38:20.520 --> 04:38:31.279
Increases, deeply increases.

1494
04:38:37.000 --> 04:38:51.159
In a way. Your mind starts to full perhaps speak

1495
04:38:51.400 --> 04:38:52.720
to rousing.

1496
04:38:57.439 --> 04:38:59.080
Because it's not needed.

1497
04:39:02.599 --> 04:39:21.919
It may start to drift if that's what's needed. So

1498
04:39:22.119 --> 04:39:28.159
you're listening to this, and what you need is deep reveaxation,

1499
04:39:28.919 --> 04:39:35.159
that's what you get. If what you need is to

1500
04:39:35.439 --> 04:39:42.479
fall asleep naturally easily, your mind drifts.

1501
04:39:44.639 --> 04:39:45.799
That's also.

1502
04:39:46.959 --> 04:40:01.080
Foreppen accused by I say that play button podcast and

1503
04:40:01.360 --> 04:40:09.000
listening to me, I give permission your body and your mind,

1504
04:40:11.439 --> 04:40:20.000
in fact, give the command to your.

1505
04:40:19.880 --> 04:40:31.200
Body in your mind to relax deeply and to drift

1506
04:40:31.319 --> 04:40:40.400
off to sleep if that's what you want or need.

1507
04:40:47.919 --> 04:40:56.599
And as I focus on the different parts of your body,

1508
04:40:58.520 --> 04:41:07.360
you may start to just drift and then you come

1509
04:41:07.479 --> 04:41:12.040
back again. And do you hear me talking and I'm

1510
04:41:12.119 --> 04:41:21.560
focusing on a different parts of your body, you may.

1511
04:41:23.400 --> 04:41:30.279
Find yourself drifting, begin realize you're drifting.

1512
04:41:32.040 --> 04:41:36.240
Until you stop drifting, you're a.

1513
04:41:36.279 --> 04:41:43.439
Love again to my voice, focusing what a different parts

1514
04:41:43.479 --> 04:41:48.200
of your body starts to relax in deeper.

1515
04:41:52.319 --> 04:41:57.799
Because that drifting. It's basically you already.

1516
04:41:59.520 --> 04:42:09.400
In the sleep side. And the way you drift, the

1517
04:42:09.599 --> 04:42:19.279
longer you drift, the long you do it. Eventually that

1518
04:42:19.520 --> 04:42:30.279
drift continues into sleep and that's the last you remember.

1519
04:42:31.799 --> 04:42:33.000
Until you wake up.

1520
04:42:37.240 --> 04:42:42.360
In your right time. When you experience the high amount

1521
04:42:42.479 --> 04:42:51.360
of sleep, do you if when you do, and if

1522
04:42:51.400 --> 04:43:01.919
you do, you are asleep. It's extremely pleasant, so relaxing,

1523
04:43:04.959 --> 04:43:27.439
so deep. Sleep feels so nice to relaxine to the

1524
04:43:27.560 --> 04:43:38.080
one body in mind. You feel that he is spreading

1525
04:43:38.520 --> 04:43:54.080
through it. Relaxing is so deeply relaxing, so so deeply.

1526
04:44:03.200 --> 04:44:05.520
You start to focus.

1527
04:44:06.840 --> 04:44:29.880
With your eyes. Lat down to you, jure down to you, make.

1528
04:44:37.200 --> 04:44:38.240
Assure this.

1529
04:44:45.680 --> 04:44:45.720
O.

1530
04:45:01.720 --> 04:46:36.720
Thus, yes, yes, by you you mak you spreading inside

1531
04:46:37.040 --> 04:46:40.599
your body. You are.

1532
04:46:43.520 --> 04:46:48.639
Now let's focus again.

1533
04:46:50.560 --> 04:46:57.720
The parts of your buddy. But you said this time

1534
04:46:57.799 --> 04:47:10.240
on your forehead, Now on your mouth, the lips, the

1535
04:47:10.479 --> 04:47:15.040
tongue would of your mouth.

1536
04:47:27.279 --> 04:47:36.040
What you say on your fingers, but you can.

1537
04:47:37.959 --> 04:47:40.200
And then you think it's a little gid. See you

1538
04:47:40.240 --> 04:47:51.599
can focus on each one in the future, both hands.

1539
04:47:55.439 --> 04:47:57.880
And even though you should focus on both of.

1540
04:47:57.880 --> 04:48:04.119
Your hands now and am sins just melt into one.

1541
04:48:09.240 --> 04:48:10.279
Way? Did your right.

1542
04:48:10.200 --> 04:48:17.279
Hands start together? Live happens?

1543
04:48:17.560 --> 04:48:17.759
Is it.

1544
04:48:20.560 --> 04:48:35.599
Just mix together? Now? Focusing your means, I'll just make

1545
04:48:35.680 --> 04:48:38.439
a sin. How your knees go?

1546
04:48:55.319 --> 04:48:55.520
Now?

1547
04:48:55.759 --> 04:49:15.799
Fusing helpers? Could you send one two albosstib serving f

1548
04:49:16.279 --> 04:49:44.799
albers now serving?

1549
04:49:46.720 --> 04:49:58.840
I am I ca.

1550
04:50:34.439 --> 04:50:54.400
It's this schools and such.

1551
04:51:57.360 --> 04:52:00.240
Is no.

1552
04:52:03.599 --> 04:52:07.520
Twice I.

1553
04:52:15.639 --> 04:52:16.439
Be with.

1554
04:52:18.400 --> 04:52:21.880
Now see.

1555
04:52:24.560 --> 04:52:24.759
Yeah?

1556
04:52:27.919 --> 04:53:01.400
Why ye just say.

1557
04:53:12.479 --> 04:53:12.759
Joy?

1558
04:53:14.080 --> 04:53:26.119
Who nice?

1559
04:53:26.319 --> 04:53:34.400
Say why?

1560
04:53:42.200 --> 04:53:42.360
Now?

1561
04:54:00.479 --> 04:54:01.200
Lets you go?

1562
04:54:10.000 --> 04:54:11.479
Lets go.

1563
04:54:19.560 --> 04:54:21.119
Leatsy o.

1564
04:54:25.000 --> 04:54:52.119
Yeah, letty, lets me go leatsy go.

1565
04:54:59.040 --> 04:55:19.119
Yeah. An, I can't start now, and I'd like it

1566
04:55:19.319 --> 04:55:21.040
just first of all, just to see some.

1567
04:55:22.840 --> 04:55:26.639
Lying down on the less such table.

1568
04:55:28.119 --> 04:55:29.040
Line on the front.

1569
04:55:30.279 --> 04:55:34.119
Your head is supported, your arms are supported.

1570
04:55:38.040 --> 04:55:40.560
And you feel comfortable and you're breathing.

1571
04:55:40.639 --> 04:55:41.959
It's really easy.

1572
04:55:44.240 --> 04:55:45.319
Can you feel.

1573
04:55:48.479 --> 04:55:51.240
You feel confident in how you look as well?

1574
04:55:51.400 --> 04:55:52.520
So there's none of that.

1575
04:55:52.639 --> 04:55:59.360
Issue of body problems or shyness, because I'm a professional

1576
04:56:00.560 --> 04:56:06.959
and this is a therapy session, so none of that

1577
04:56:07.119 --> 04:56:09.119
stuff matters. And whatsoever.

1578
04:56:13.040 --> 04:56:19.520
This is about you. This is about how you feel,

1579
04:56:20.439 --> 04:56:22.639
how you can.

1580
04:56:23.959 --> 04:56:29.560
Enjoy that sense of comfort and relaxation that comes from

1581
04:56:30.959 --> 04:56:34.319
letting go and allowing my hands.

1582
04:56:35.360 --> 04:56:41.000
My thing is to relax you by a message.

1583
04:56:42.200 --> 04:56:50.240
Nobody one starts off just by placing.

1584
04:56:49.959 --> 04:56:55.759
My hands on the back of your head. Just get

1585
04:56:55.919 --> 04:57:00.919
me just you can feel with my hands, feel like.

1586
04:57:01.080 --> 04:57:02.040
Really on you.

1587
04:57:06.479 --> 04:57:08.799
See you can maybe feel the warmth of my hands

1588
04:57:08.880 --> 04:57:14.400
on the back of your head. With my hands the

1589
04:57:14.560 --> 04:57:18.840
side of your head, not pressing, just olden.

1590
04:57:18.560 --> 04:57:24.799
There very gently, maybe over your ears, and a little.

1591
04:57:24.599 --> 04:57:29.720
Bit on your face to so you can feel my hands.

1592
04:57:31.479 --> 04:57:35.040
So you can become accustomed to them.

1593
04:57:43.680 --> 04:57:45.799
And now put my hands in the back of my

1594
04:57:45.919 --> 04:57:50.639
head again and gently let them slide down.

1595
04:57:52.959 --> 04:58:06.639
On to the back of your knadh.

1596
04:58:02.159 --> 04:58:11.840
Do my hands give me stroking the back of the

1597
04:58:11.959 --> 04:58:13.439
neck and starting.

1598
04:58:17.520 --> 04:58:19.119
Just so you can get used to the.

1599
04:58:20.919 --> 04:58:29.080
Feeling my hands on my skin, getting customed to realised

1600
04:58:29.119 --> 04:58:30.319
that you're safe.

1601
04:58:31.400 --> 04:58:41.080
It's all good, it's all fine. When you start chimping

1602
04:58:41.159 --> 04:58:44.360
the message Jim with the muscles in the back of

1603
04:58:44.400 --> 04:58:44.959
your neck.

1604
04:58:52.479 --> 04:59:01.360
With my hands, do trusting.

1605
04:59:03.119 --> 04:59:09.319
Situation, really, because ants is so fragile to have someone

1606
04:59:09.479 --> 04:59:14.159
have their hands around your me in that way and

1607
04:59:14.360 --> 04:59:19.400
sometimes be problematic for people, which is why messages are

1608
04:59:19.680 --> 04:59:24.880
quite good, because it allows you to relax and to

1609
04:59:29.680 --> 04:59:48.479
in touch weird, trust, to be peaceful, and commons the

1610
04:59:48.759 --> 04:59:59.400
science of the Gotten Dom.

1611
05:00:00.040 --> 05:00:03.560
The Shildren's stop Oh Away.

1612
05:00:05.599 --> 05:00:11.439
To sures man, what's some man

1613
05:00:14.799 --> 05:00:15.439
Was mo