Aug. 8, 2025

(no music) (5 hours) Fibromyalgia Relief Hypnosis | Jason Newland | 8th August 2025

(no music) (5 hours) Fibromyalgia Relief Hypnosis | Jason Newland | 8th August 2025

Title: Fibromyalgia Relief Hypnosis – Tad James Style Description: In this deeply relaxing hypnosis session, Jason Newland guides you through a powerful Tad James–style process combining NLP, Time Line Therapy®, and advanced hypnotic techniques to...

Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon

Title: Fibromyalgia Relief Hypnosis – Tad James Style Description:

In this deeply relaxing hypnosis session, Jason Newland guides you through a powerful Tad James–style process combining NLP, Time Line Therapy®, and advanced hypnotic techniques to help ease the symptoms of fibromyalgia. You’ll be gently led into a profound state of trance, where you’ll release stored emotional tension, reprogram your unconscious mind for comfort, and invite deep physical and emotional healing. Through guided imagery, reframing, and future pacing, your mind and body work together to reduce pain, calm your nervous system, and restore balance. Whether you listen for daily relief or as part of your ongoing wellness routine, this session is designed to help you:

  • Release old emotional triggers that may be contributing to pain
  • Calm the nervous system and reduce stress
  • Promote natural healing and deep relaxation
  • Reframe your relationship with your body for greater comfort
For best results: Listen in a quiet place where you can relax fully. Never listen while driving or operating machinery.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

1
00:00:01.280 --> 00:00:11.519
Hello, and welcome to Chasonnewland dot com. My name is

2
00:00:11.839 --> 00:00:19.559
Jason new Land, and please only listen when you can

3
00:00:20.039 --> 00:00:43.039
safely close your eyes. This recording is fibromyalga relief. It's

4
00:00:43.119 --> 00:00:51.920
for anyone out there that has fibromi alga to help with.

5
00:00:54.399 --> 00:01:02.560
He's in your body, in your mind. This is a

6
00:01:02.600 --> 00:01:13.719
condition that members of my family have to deal with,

7
00:01:22.040 --> 00:01:26.920
and I hope that this recording is useful do you,

8
00:01:34.200 --> 00:01:37.640
as well as all the other recordings that I do

9
00:01:41.480 --> 00:01:52.079
which can help you to relax sleep easier. Phil Calmer,

10
00:02:00.680 --> 00:02:07.040
remembering that this is not a replacement for medical help.

11
00:02:08.919 --> 00:02:15.199
I'm not a doctor. I'm barely human, to be fair,

12
00:02:15.360 --> 00:02:18.319
but I'm not sure what I am. But I'm definitely

13
00:02:18.400 --> 00:02:32.599
not a doctor. I'm not a medical practitioner, so this

14
00:02:32.680 --> 00:02:47.479
isn't This is not a replacement that maybe a little

15
00:02:47.520 --> 00:02:57.919
something extra, hopefully from my perspective, something that is useful.

16
00:03:00.280 --> 00:03:20.039
H And the more you listen to my boring voice,

17
00:03:23.000 --> 00:03:33.039
the more relaxed do you feel. Because even though I

18
00:03:33.199 --> 00:03:37.000
may not be a doctor, I don't work in a

19
00:03:37.080 --> 00:03:43.240
laundrett either. There's lots of jobs I don't do. Not

20
00:03:43.280 --> 00:03:54.159
an astronaut, even though I don't do those things. The

21
00:03:54.159 --> 00:04:04.319
one thing I do have is this voice, this boring voice.

22
00:04:07.840 --> 00:04:12.639
And the more the more you listen to me, whether

23
00:04:12.719 --> 00:04:18.399
it's let me boil you to sleep recording, whether it's

24
00:04:18.839 --> 00:04:30.079
let me boil your pain away, wherever it is, something

25
00:04:30.160 --> 00:04:40.079
happens to you in a positive way. It's almost like

26
00:04:40.399 --> 00:04:51.920
you there's an invisible energy connected to the boringness of

27
00:04:52.040 --> 00:05:06.720
this voice of mine, and it starts to melt anxiety,

28
00:05:07.160 --> 00:05:25.360
and stress melts away, chronic pain melts away, distress, and

29
00:05:25.399 --> 00:05:42.879
it's very subtle, very very gentle, very very peaceful. Lots

30
00:05:42.920 --> 00:05:52.000
of lots of varies. There wasn't there, And this is

31
00:05:52.040 --> 00:06:08.800
something that you can test for yourself just by listening

32
00:06:10.519 --> 00:06:28.480
regularly every day until you start to notice there may

33
00:06:28.560 --> 00:06:47.480
be certain things feel different, perhaps physically feel different, maybe

34
00:06:48.160 --> 00:06:58.959
emotionally there's been some kind of transformation. You don't know why,

35
00:07:00.319 --> 00:07:05.680
can't quite put your finger on it. You feel more upbeat,

36
00:07:06.240 --> 00:07:17.439
more positive towards yourself, towards the outside world, more positive

37
00:07:17.600 --> 00:07:30.079
and optimistic about your future. Maybe you find that I've

38
00:07:31.560 --> 00:07:41.120
automatically but not really planned, to just let go of

39
00:07:41.319 --> 00:07:50.240
some stuff from the past that just wasn't very useful

40
00:07:50.279 --> 00:07:57.639
to you, you know, it's getting a bit heavy carrying

41
00:07:57.680 --> 00:08:07.399
all that stuff around, and you feel a bit lighter

42
00:08:07.519 --> 00:08:23.360
now you know you're not necessarily going to take the

43
00:08:23.480 --> 00:08:36.200
same equipment on every holiday you go on. If it's

44
00:08:36.200 --> 00:08:40.840
in the summer and you're going to a really hot

45
00:08:40.919 --> 00:08:47.679
country Thailand, for example, you're probably not going to take

46
00:08:47.720 --> 00:08:53.120
his skiing equipment. If you do, you'll be the only

47
00:08:53.159 --> 00:09:08.240
person on that plane with skis as guaranteed, and there'd

48
00:09:08.320 --> 00:09:11.360
just be a lot of carrying stuff around that you

49
00:09:11.399 --> 00:09:17.879
don't need. And when you decide to just drop that

50
00:09:18.080 --> 00:09:25.840
stuff on the floor, because you know, if you was

51
00:09:29.879 --> 00:09:33.919
at the airport and they said that you had too

52
00:09:34.039 --> 00:09:39.240
much stuff, you imagine you're carrying everything around with you.

53
00:09:39.240 --> 00:09:41.440
You just got too much stuff. You have to let

54
00:09:41.480 --> 00:09:48.639
some of it go or you can't get onto the plane.

55
00:09:49.360 --> 00:09:52.799
I mean, you know, some people might think brilliant, it's

56
00:09:52.799 --> 00:10:02.720
an excuse not to get onto the plane. But you

57
00:10:02.759 --> 00:10:07.320
know you want to go on that holiday. You want

58
00:10:07.320 --> 00:10:20.000
to feel relaxed and you want to be happy. So

59
00:10:20.120 --> 00:10:30.360
if letting go certain things allows you to enjoy your

60
00:10:30.440 --> 00:10:42.879
future experiences, and it's probably worth thinking about or just

61
00:10:43.320 --> 00:10:47.679
trusting in yourself to let go of those things that

62
00:10:47.720 --> 00:11:11.759
are no longer necessary. So before we begin, please find

63
00:11:11.799 --> 00:11:15.559
yourself a safe and quiet place where you won't be disturbed.

64
00:11:16.720 --> 00:11:26.960
So I'm guessing you've already done that. I imagine right now

65
00:11:27.000 --> 00:11:29.039
you don't really want to get up and start walking

66
00:11:29.080 --> 00:11:37.799
around looking for somewhere to get comfortable. I'm hoping you're

67
00:11:37.840 --> 00:11:47.399
already comfortable. But do remember that you you know you don't.

68
00:11:47.720 --> 00:11:53.840
You're not a statue. You're not I'm not like drawing you.

69
00:11:53.840 --> 00:11:57.840
You don't have to stay completely still, move when you

70
00:11:57.919 --> 00:12:02.279
want to move. Mhm, do what you want to do.

71
00:12:03.399 --> 00:12:22.360
There's no rules here. Everything's very very loose because it's

72
00:12:22.399 --> 00:12:49.159
an environment where changes can occur naturally and easily. And

73
00:12:49.440 --> 00:12:55.080
as you listen to my voice, it might begin to

74
00:12:55.320 --> 00:13:07.120
notice that this nothing that you need to do. There's

75
00:13:07.279 --> 00:13:32.480
nowhere you need to be except here right now. And

76
00:13:32.600 --> 00:13:47.799
as you start to relax in a moment, not just yet,

77
00:13:50.879 --> 00:14:07.000
but in a moment alas you to just notice your breathing,

78
00:14:15.600 --> 00:14:33.720
breathing in, I'm breathing out, letting go on each breath,

79
00:14:39.200 --> 00:14:57.639
imagining that every time you breathing, you in hell, calmness, healing,

80
00:14:58.039 --> 00:15:14.799
energy of peacefulness. And when you exhale. You're letting go

81
00:15:15.000 --> 00:15:29.759
of that tension, any stress, any negativity, any physical discomfort.

82
00:15:31.279 --> 00:15:47.120
Believe in your body, and with each prayer you may

83
00:15:47.240 --> 00:15:57.840
feel a sense of letting go. I always seem to

84
00:15:58.000 --> 00:16:18.039
notice that my breathing slows down naturally and it becomes

85
00:16:18.080 --> 00:16:30.519
a lot deeper again, just in its own time. It

86
00:16:30.600 --> 00:16:44.840
doesn't need your attention, just like most of your body

87
00:16:47.279 --> 00:17:02.879
on automatic, does everything itself, healing, beathing, your heart, your lungs,

88
00:17:03.080 --> 00:17:25.400
your liver, your kidneys, your blood. Everything an automatic, which

89
00:17:25.440 --> 00:17:39.599
is why you can really help yourself by reducing and

90
00:17:39.680 --> 00:17:54.720
removing the stress and the tension which gets in the

91
00:17:54.799 --> 00:18:14.640
way of your body working perfectly. You may like to

92
00:18:14.759 --> 00:18:25.680
think it is almost like you're oiling the machine. So

93
00:18:25.799 --> 00:18:29.960
you've got this can of oil, and you're just oiling

94
00:18:30.160 --> 00:18:34.079
at different parts of the machine, which is your body,

95
00:18:35.160 --> 00:18:47.880
your brain, making sure there's no dust, no dirt, making

96
00:18:47.920 --> 00:19:06.440
sure that everything runs smoothly. And as you continue to brave,

97
00:19:09.960 --> 00:19:16.519
you may become aware of sounds around you. You may

98
00:19:16.559 --> 00:19:26.000
not care. You may notice the weight of your body.

99
00:19:27.200 --> 00:19:36.039
You may not care about that. I always seem to

100
00:19:36.160 --> 00:19:43.119
notice the sensation of the air, the coolness of the

101
00:19:43.240 --> 00:19:50.640
air when I'm breathing kind of feels a bit different

102
00:19:50.880 --> 00:20:03.440
from when I'm in my normal state of thinking. It's

103
00:20:03.799 --> 00:20:23.319
almost almost pleasurable, very relaxing, which allows you to go

104
00:20:23.559 --> 00:20:44.599
deeper and deeper. With every sound you hear, every word

105
00:20:44.839 --> 00:20:58.720
I say, and every beat of your heart, you can

106
00:20:58.799 --> 00:21:18.839
go deeper her still. And I wonder if you can

107
00:21:19.119 --> 00:21:30.920
begin to imagine a gentle wave starting at the top

108
00:21:31.039 --> 00:21:56.599
of your head, a wave of warm south thing energy

109
00:21:57.640 --> 00:22:26.559
gently rolling down across your forehead, behind your eyes, softening

110
00:22:26.799 --> 00:22:53.359
the tiny muscles of your face. That wave slow rolling

111
00:22:53.720 --> 00:23:08.359
down your neck and shoulders. H and it feels good

112
00:23:08.440 --> 00:23:30.599
to relax those muscles. That's right. As you go deep,

113
00:23:31.240 --> 00:23:55.920
per still, And in a moment, I'm going to count

114
00:23:56.599 --> 00:24:07.880
from five down to one HM, And with each number,

115
00:24:08.200 --> 00:24:22.000
from five down to one, you may find yourself going

116
00:24:22.319 --> 00:24:43.599
twice as deep, five down to one, feeding twice as comfortable, five,

117
00:24:48.240 --> 00:25:18.799
letting go, four, drifting into that heaing space. Three all

118
00:25:19.279 --> 00:25:52.480
the muscles now loose and limp and deeply relaxed. Two

119
00:25:54.839 --> 00:26:32.839
almost there, one deeply fully comfortably relaxed.

120
00:26:35.920 --> 00:26:48.799
Now relaxed.

121
00:26:52.359 --> 00:27:14.519
Now, that's right, And the deeper you go, the better

122
00:27:14.720 --> 00:27:39.359
you feel, and the better you feel the deeper you go. Now,

123
00:27:39.519 --> 00:27:52.839
in this deeply relaxed state, I invite your unconscious mind

124
00:27:54.960 --> 00:28:06.640
to become fully present and opened change. You may already

125
00:28:06.759 --> 00:28:17.480
know that fibromyalgia can be influenced by old emotions, traumas, stress,

126
00:28:19.440 --> 00:28:31.119
and thought patterns. So I'm going to guide you now

127
00:28:33.079 --> 00:28:40.759
to a place where your mind and body can safely

128
00:28:41.000 --> 00:28:56.319
let go of what is no longer needed. Imagine now

129
00:29:00.119 --> 00:29:13.480
you're standing in a soft, peaceful path. The stretches forward

130
00:29:16.000 --> 00:29:32.160
and backward through time. This is your timeline, and you're

131
00:29:32.200 --> 00:29:51.799
about to float above it, floating gently above your life,

132
00:29:52.599 --> 00:30:01.039
going back to the very first event, the room cause

133
00:30:01.400 --> 00:30:05.160
of the pain or tension you carry in your body.

134
00:30:13.680 --> 00:30:21.240
You don't need to see it clearly, because you can

135
00:30:21.599 --> 00:30:29.079
trust that your unconscious mind knows exactly where to go.

136
00:30:37.400 --> 00:30:43.880
And when you get to that very first event, whether

137
00:30:44.039 --> 00:30:51.599
you remember it consciously or not, I want you to

138
00:30:53.240 --> 00:31:05.400
observe it from a safe distance, seeing it from above,

139
00:31:07.640 --> 00:31:28.680
with no emotion, just learning and ask yourself, what did

140
00:31:28.720 --> 00:31:36.160
I learn from this experience that I can use to

141
00:31:36.400 --> 00:31:48.880
let go of the pain. What did I learn from

142
00:31:48.920 --> 00:31:57.640
this experience that I can use to let go of

143
00:31:57.680 --> 00:32:42.319
the pain? How when you've learned all there is to learn.

144
00:32:46.279 --> 00:33:09.279
Just allow the negative emotion, whether it was fair anchor, sadness, guilt,

145
00:33:13.920 --> 00:33:58.759
or hurt, to dissolve, release and float away. Now your

146
00:33:58.960 --> 00:34:15.960
unconscious mind can release it all. Release it all, leto

147
00:34:18.280 --> 00:34:44.199
lecko now, now float forward in time, back towards the present,

148
00:34:50.320 --> 00:35:03.920
stopping at any point we're pain stress. All emotional burdens

149
00:35:04.320 --> 00:35:27.880
were stored, and let them go, one by one. Let

150
00:35:27.920 --> 00:35:44.719
them go, like clearing stones from a stream. Let them

151
00:35:44.760 --> 00:36:12.800
go until you return to now, light, clear and open.

152
00:36:26.440 --> 00:36:33.159
Now I'd like you to bring your awareness gently to

153
00:36:33.280 --> 00:36:41.000
the areas of your body that would cause new problems

154
00:36:41.079 --> 00:36:50.880
before you decided to listen to my voice and just

155
00:36:51.119 --> 00:37:03.000
notice it with curiosity. Now speak directly to that part

156
00:37:03.079 --> 00:37:17.440
of your body in your mind, ask it, what do

157
00:37:17.480 --> 00:37:24.400
you want me to know? What do you want me

158
00:37:24.519 --> 00:37:36.880
to know? And just listen. You may get a word,

159
00:37:40.840 --> 00:38:13.519
an image, maybe a feeling. After our bodies just sending

160
00:38:13.639 --> 00:38:23.800
us messages, and once we actually get the message, read

161
00:38:23.880 --> 00:38:31.880
the message, hear the message, and understand the message, we

162
00:38:31.960 --> 00:38:41.920
can say thank you and let go of those past feelings.

163
00:38:47.880 --> 00:39:07.480
Let go so you can thank that part of you

164
00:39:07.800 --> 00:39:18.599
for trying to help thanking the parts of your body,

165
00:39:19.440 --> 00:39:27.000
let it know that it's been heard, you've listened, you've

166
00:39:27.079 --> 00:39:42.239
taken notice, and you're letting go and let it know

167
00:39:43.039 --> 00:39:49.039
that it no longer needs to hold on to anything,

168
00:39:52.559 --> 00:39:57.320
doesn't hold on to any feelings at all. In order

169
00:39:57.360 --> 00:40:11.840
to get your attention, you can just let go instead.

170
00:40:11.960 --> 00:40:21.800
It can communicate through peace, through balance, through calm, awareness,

171
00:40:28.719 --> 00:40:46.840
letting go. Now, imagine a warm golden light flowing through

172
00:40:46.880 --> 00:40:58.719
your body, flowing down from the top of your head

173
00:41:03.519 --> 00:41:22.800
through every joint, every cell, completely dissolving any physical discomfort,

174
00:41:24.920 --> 00:41:44.280
stress or tension, clearing inflammation, balancing hormones, and calming the nerves.

175
00:41:50.159 --> 00:42:03.559
As this healing light flows through your neck, your shoulders,

176
00:42:08.679 --> 00:42:48.119
your arm, your spine, into your hips, thighs, knees, cors

177
00:42:54.840 --> 00:43:24.519
and feet. Letting go, and with each breath you take,

178
00:43:26.119 --> 00:43:52.239
your immune system is recalibrating, your nervous system is deeply relaxing,

179
00:43:54.159 --> 00:44:11.639
and every cell of your body regenerator m because your

180
00:44:11.840 --> 00:44:39.480
mind and body are now working in harmony to create ease, softness,

181
00:44:43.840 --> 00:45:00.599
and relief. Now I want you to imagine yourself thirty

182
00:45:00.880 --> 00:45:16.719
days from now, waking up in the morning and feeling

183
00:45:17.079 --> 00:45:40.480
light free, breathing comfortably, your joint's loose, your body moveing

184
00:45:40.960 --> 00:45:55.639
with ease. You smile to yourself because you know that

185
00:45:55.760 --> 00:46:12.679
you've changed. You know that you've shifted, You know that

186
00:46:12.760 --> 00:46:40.239
you've healed. Now your unconscious mind is now reprogrammed to

187
00:46:40.360 --> 00:46:55.840
support your wellness, and you know that from this moment

188
00:46:56.119 --> 00:47:15.639
forward is happening every day. Healing is happening every single

189
00:47:15.920 --> 00:47:49.519
day in ways that are deep, lasting and natural. And

190
00:47:49.719 --> 00:48:00.400
before we come to the end of this session, I've

191
00:48:00.440 --> 00:48:07.559
got four affirmations that you can repeat after me. If

192
00:48:07.599 --> 00:48:21.480
you choose, I'll just say the sentence and I'll leave

193
00:48:21.559 --> 00:48:25.840
a gap for you to repeat it if you want

194
00:48:25.920 --> 00:48:38.320
to well, you can just choose to absorb these wise

195
00:48:38.360 --> 00:48:56.639
words every day in every way, I feel more comfortable

196
00:48:58.880 --> 00:49:24.400
and in control. My body knows how to heal. I

197
00:49:24.639 --> 00:49:53.480
trust its wisdom. I released the past and embrace peace.

198
00:50:12.599 --> 00:50:29.440
My nerves are calm, my mind is at ease, and

199
00:50:29.480 --> 00:50:53.000
I am safe. And in a moment, I'm going to

200
00:50:53.239 --> 00:51:03.440
count for one to five, and when I reach five,

201
00:51:03.800 --> 00:51:09.760
you return to the room feeling refreshed, calm, and comfortable.

202
00:51:15.320 --> 00:51:21.199
Or you may choose to just drift into a deep, healing,

203
00:51:21.800 --> 00:51:31.920
natural sleep. It's up to you, and all the positive

204
00:51:32.039 --> 00:51:41.079
suggestions and healing changes are deeply embedded in your mind

205
00:51:41.599 --> 00:52:04.360
and your body. One Become aware of the space around you, two,

206
00:52:06.920 --> 00:52:29.159
bringing with you a sense of calm energy. Three noticing

207
00:52:29.440 --> 00:52:47.000
your breathing and how peaceful your breathing is. Four feezing

208
00:52:47.360 --> 00:53:09.280
the surface beneath you, supporting your body. Five And if

209
00:53:09.320 --> 00:53:15.039
you choose, you can open your eyes back in the room,

210
00:53:15.280 --> 00:53:28.360
refreshed and feeling good. And remember to be kind to yourself,

211
00:53:28.639 --> 00:53:36.320
because you do deserve to feel happy. Be gentle with yourself.

212
00:53:37.960 --> 00:53:59.159
You deserve to feel safe. Lots of love. Bye. Relax

213
00:54:02.800 --> 00:54:13.400
in a more deep and meaningful way, maybe in a

214
00:54:13.440 --> 00:54:21.000
way that can not just allow you to feel calmer

215
00:54:22.159 --> 00:54:31.559
now and throughout the time we spend together here, not

216
00:54:32.119 --> 00:54:37.440
just relaxed at the end of the recording when it's

217
00:54:37.519 --> 00:54:44.679
finished and you can enjoy that sense of comfort and peace,

218
00:54:49.400 --> 00:55:02.159
but also I think it would be nice to have

219
00:55:02.719 --> 00:55:19.760
those feelings of relaxation continue for longer after the recording

220
00:55:19.760 --> 00:55:33.239
has ended, so that you can still benefit from listening

221
00:55:34.159 --> 00:55:43.079
to my voice, maybe in a few hours time, perhaps tomorrow,

222
00:55:49.119 --> 00:55:56.960
and then by listening regularly, especially if you find, like

223
00:55:57.079 --> 00:56:00.559
some people do, and myself as well. I sometimes I

224
00:56:00.679 --> 00:56:11.239
find one particular recording that really resonates with me, and

225
00:56:11.320 --> 00:56:16.519
I just listen to it over and over again every morning,

226
00:56:16.679 --> 00:56:29.280
every evening. There was this recording from We're going back

227
00:56:29.320 --> 00:56:34.840
to about nineteen ninety nine. It wasn't hypnosis, but it

228
00:56:34.920 --> 00:56:39.960
was a guided visualizations. It kind of was hypnosis, really,

229
00:56:42.440 --> 00:56:47.639
and I managed to find it again, and it still

230
00:56:47.719 --> 00:56:53.320
has the same effect on me. And part of it

231
00:56:53.440 --> 00:57:08.199
was the person's voice relaxed me just felt so peaceful,

232
00:57:10.320 --> 00:57:16.760
and I'd look forward to listening to her in the

233
00:57:16.880 --> 00:57:27.559
morning and in the evening, and I knew before even

234
00:57:28.320 --> 00:57:36.840
pressing the play button that since I've done that pressed

235
00:57:36.840 --> 00:57:45.360
the play button. This was in the days of CD

236
00:57:45.559 --> 00:57:54.519
players pressed the play button, ifact it might have even

237
00:57:54.559 --> 00:57:58.760
been a tape tape recorder. I'd lie down on the

238
00:57:58.800 --> 00:58:12.239
bed and then even without necessarily listening to her words,

239
00:58:15.559 --> 00:58:24.880
because I had been memorized. Really, it was as if

240
00:58:24.920 --> 00:58:36.159
my body knew exactly what to do, and the muscles

241
00:58:36.400 --> 00:58:57.800
just almost went into automatic relaxation, and I remember my

242
00:58:57.960 --> 00:59:11.880
mind would slow down. Now. Now, I was listening to

243
00:59:11.960 --> 00:59:21.199
this recording in the early days of learning hypnosis, and

244
00:59:21.440 --> 00:59:30.360
long before I ever made any videos or audio recordings myself.

245
00:59:31.559 --> 00:59:34.920
Because I didn't start doing that till two thousand and six.

246
00:59:41.800 --> 00:59:57.760
I knew, I knew how helpful I found being able

247
00:59:57.800 --> 01:00:06.880
to just let go, to have that trust in the

248
01:00:06.960 --> 01:00:17.360
person that I'm listening to, knowing that it's going to

249
01:00:17.400 --> 01:00:28.239
be just as relaxing, if not more so. Each time

250
01:00:28.440 --> 01:00:40.960
you hear my voice, you may feel the same. Some

251
01:00:41.280 --> 01:00:55.599
people have been listening to me for over a decade.

252
01:00:56.320 --> 01:01:02.119
Maybe not solidly, obviously not twenty four hours day, but

253
01:01:04.280 --> 01:01:09.159
maybe people come back. Some people maybe listen every day.

254
01:01:20.360 --> 01:01:28.400
That's something that I do which you may not realize

255
01:01:28.719 --> 01:01:47.320
by listening, is when I record these recordings. Now, for example,

256
01:01:51.840 --> 01:02:04.039
I also am affected by the words that I say.

257
01:02:04.920 --> 01:02:11.440
So if I set to you focus on your feet,

258
01:02:13.800 --> 01:02:21.559
notice your feet relaxing, I will be focusing on my feet.

259
01:02:26.440 --> 01:02:43.840
I will be noticing my feet relaxing. If I said,

260
01:02:44.000 --> 01:02:51.639
focus on your hands, and maybe notice the difference between

261
01:02:51.719 --> 01:03:02.639
each hand, Perhaps noticed the air in the room, the

262
01:03:02.679 --> 01:03:07.679
temperature of the room. On the backs of your hands.

263
01:03:15.119 --> 01:03:19.000
You may start to notice what almost feels like a

264
01:03:19.119 --> 01:03:27.079
very light breeze, even though there may not be any

265
01:03:27.599 --> 01:03:32.519
type of breeze at all where you are right now,

266
01:03:40.679 --> 01:03:51.320
and as you become aware of your hands, I'm also

267
01:03:51.639 --> 01:04:19.840
aware of how relaxed my hands our feeling now and

268
01:04:20.000 --> 01:04:26.960
when it comes to potentially drifting off to sleep, which

269
01:04:27.039 --> 01:04:40.199
may be the reason you're listening, I also feel drowsy

270
01:04:43.400 --> 01:04:58.599
when I make these recordings. I also notice my mind drifting.

271
01:05:04.760 --> 01:05:17.360
In fact, at times I've actually fallen asleep without even noticing,

272
01:05:22.239 --> 01:05:31.360
and then I carry on talking. And it's only when

273
01:05:31.679 --> 01:05:40.760
I listen back to do the editing I hear snoring

274
01:05:42.679 --> 01:05:49.960
and I think, I don't remember snoring. I remember talking.

275
01:05:53.039 --> 01:06:00.360
Snoring was a pig turned up. That's why I sound

276
01:06:00.480 --> 01:06:10.199
like when I snore, and I get really into the

277
01:06:10.239 --> 01:06:28.440
whole experience. I don't know how you feel. How relaxed

278
01:06:28.519 --> 01:06:38.599
do you feel in your feet, how relaxed you feel

279
01:06:38.800 --> 01:07:05.400
in your hands. I have noticed more and more that

280
01:07:05.639 --> 01:07:21.960
the more relaxed, deeper level of comfort you feel, the

281
01:07:22.000 --> 01:07:42.599
easier your breathing becomes. It's almost like that additional muscle relaxation.

282
01:07:46.920 --> 01:08:07.920
So this allows you to breath easier without necessarily focusing

283
01:08:10.119 --> 01:08:35.760
on your breath. However, being able to notice the ease

284
01:08:39.159 --> 01:09:05.239
in which you breathe so naturally, hm you breathe so

285
01:09:05.520 --> 01:09:48.840
very easily and smoothly. Whenever I imagine my breathing improving

286
01:09:54.520 --> 01:10:07.880
when I've got my eyes closed, I tend to visualize

287
01:10:10.000 --> 01:10:24.359
a beautiful field with trees and flowers producing all that

288
01:10:26.399 --> 01:10:59.199
life giving oxygen. It feels nice too, if nothing else,

289
01:11:02.399 --> 01:11:36.520
just taking some time away from everything, enjoying that feeling

290
01:11:36.880 --> 01:12:27.439
of peace serenity with a joyful heart. Time seems to

291
01:12:27.680 --> 01:13:02.800
just drip by, so very slowly, relaxed, so deeply peaceful,

292
01:13:12.720 --> 01:13:54.880
completely unattached to any thoughts whatsoever in this moment, completely

293
01:13:55.199 --> 01:15:12.840
free noticing that your mind has slowed down. Slowed down

294
01:15:12.960 --> 01:15:41.479
because nothing really requires your attention. You can enjoy the

295
01:15:41.520 --> 01:15:53.479
physical sensations of allowing the stress to drip out of

296
01:15:53.520 --> 01:16:13.159
your body, to appear out of every part of your

297
01:16:13.199 --> 01:16:38.800
body and being released from your brain in your mind

298
01:16:56.640 --> 01:17:13.000
slowly but surely, the muscle sing lex.

299
01:17:28.199 --> 01:17:59.159
Relax rex so very deeply, rex.

300
01:18:03.359 --> 01:18:28.760
So deeply, And the feelings, the pleasant feelings in your

301
01:18:29.039 --> 01:18:56.880
arms and shoulders, deepening each part of your body further

302
01:19:01.840 --> 01:19:35.159
and deeper and deeper noticine, the feelings in the back

303
01:19:35.239 --> 01:20:37.079
of your neck, the feelings your wrists, muscles in the

304
01:20:37.239 --> 01:21:04.039
front of your body, I all say, I feel h

305
01:21:04.640 --> 01:21:40.439
peaceful deeply. There's a sense of peace spreads through your

306
01:21:40.520 --> 01:22:30.239
fairy core. Even when you focus on your mind, your

307
01:22:30.359 --> 01:23:41.920
mind becomes even slower, even deeper, relaxing, so very slow,

308
01:24:01.159 --> 01:24:46.960
your stomach peace for in your stomach, you're back. Notice

309
01:24:57.239 --> 01:25:15.680
Notice how relaxed you'd now feel in the hole of

310
01:25:15.840 --> 01:25:48.760
your back. Your spy from your brain, all the way

311
01:25:48.920 --> 01:25:59.920
down the middle of your back, sending and receiving million

312
01:26:00.159 --> 01:26:31.560
ends of messages every day, deep coomfort increasing deeply relaxed.

313
01:27:01.680 --> 01:27:36.239
Your knees, legs, spreading those signals down a spine or

314
01:27:36.399 --> 01:27:59.760
cord into air, every part of your body, your shins,

315
01:28:00.079 --> 01:28:47.680
in your calf muscles. We are outbows, feelings of peace

316
01:28:50.680 --> 01:29:04.479
and tranquility spreading through your body, tips of your toes,

317
01:29:08.880 --> 01:29:20.279
to your eyes, your fingers, all the way till you

318
01:29:20.439 --> 01:30:34.159
lower back. Lettinker read the tinker. Peace drifting mind just

319
01:30:34.640 --> 01:31:00.479
wandering away, happy to let go, let go completely, let go,

320
01:31:26.119 --> 01:31:59.920
so tranquil your whole body enjoying a sense of HM,

321
01:32:22.880 --> 01:34:23.520
listing g he for more, pece, enjoying the space, this space.

322
01:34:26.119 --> 01:34:27.159
Of peace.

323
01:34:30.439 --> 01:36:53.039
And safety. So very yes, letting go. Maybe we can

324
01:36:53.359 --> 01:37:04.560
just focus on the different parts of you body, just

325
01:37:05.079 --> 01:38:14.000
to notice you forehead in your eyes, mutual, so loose,

326
01:38:33.680 --> 01:38:54.399
noticing the sense of complete freedom, absolute freedom.

327
01:39:40.000 --> 01:39:40.479
Yes.

328
01:39:52.800 --> 01:40:51.279
Y peace for energy, peace to breathe so much easier.

329
01:41:32.239 --> 01:41:32.560
Loose.

330
01:41:53.840 --> 01:42:05.399
You may have or may not have noticed your mind

331
01:42:06.159 --> 01:43:07.199
drifting peaceful me any even more deeply in the direction

332
01:43:07.520 --> 01:43:54.920
of total blissful pace, blissful pace, terrefting.

333
01:44:41.960 --> 01:45:52.560
O to pace, come so calm, let him go peace

334
01:45:53.560 --> 01:46:28.880
with mind rex foury c relax.

335
01:46:37.000 --> 01:47:25.359
Cy rexed. Your body feels almost invisible, so very relaxed.

336
01:47:28.840 --> 01:48:44.119
I'm peaceful, so pace h like Moses fair. And you

337
01:48:44.239 --> 01:48:51.359
could start to notice that you are feeling more relaxed,

338
01:48:54.399 --> 01:49:04.119
even though I've not purposely focused your mind upon that

339
01:49:05.479 --> 01:49:11.560
sense of physical comfort that is growing within you throughout

340
01:49:11.680 --> 01:49:24.479
your body, and your mind starts to slow down, And

341
01:49:24.640 --> 01:49:32.079
that could be almost in recognition of I guess my

342
01:49:32.359 --> 01:49:47.079
speech not being particularly fast, and things just generally feel calmer.

343
01:49:50.640 --> 01:49:58.600
Just by listening to my voice, you give yourself an

344
01:49:58.680 --> 01:50:06.600
opportunity to take a break from the day, take a

345
01:50:06.720 --> 01:50:14.359
break from your life as it is, and to give

346
01:50:14.399 --> 01:50:22.479
yourself a rest, giving yourself permission to take some time

347
01:50:22.640 --> 01:50:30.079
off and to allow your body to relax and allow

348
01:50:30.279 --> 01:50:40.600
your mind to slow down, which in turn releases the

349
01:50:40.800 --> 01:50:45.239
tension and he stresses that you had in your body.

350
01:50:51.239 --> 01:50:55.119
It's almost as if the parts of your body just

351
01:50:55.399 --> 01:51:07.079
open up, allowing the negativity out and at the same

352
01:51:07.239 --> 01:51:18.520
time replacing that negativity with positive heathing energy, which then

353
01:51:18.720 --> 01:51:27.840
fills your body up and your mind to also starts

354
01:51:28.000 --> 01:51:45.439
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

355
01:51:47.520 --> 01:52:01.720
positive heathing, an energy that spreads through body like a

356
01:52:01.920 --> 01:52:16.000
wave of comfort, and all this comes and just allowing

357
01:52:16.119 --> 01:52:24.600
yourself a few minutes, maybe half an hour, however long

358
01:52:24.680 --> 01:52:34.680
you want it to be, to just rest and allow

359
01:52:37.239 --> 01:52:47.199
your mind and your body to almost reset itself to

360
01:52:47.359 --> 01:53:03.520
the settings of comfort and relaxation, calmness, which allows more

361
01:53:03.720 --> 01:53:17.039
room for feelings of pleasure and happiness to move around

362
01:53:17.359 --> 01:53:25.560
your body and into your mind, almost as if your

363
01:53:25.720 --> 01:53:36.239
mind and your body are sinking together, almost mirroring each

364
01:53:36.520 --> 01:53:49.800
other with that growing positivity and calmness. And it feels nice.

365
01:53:52.239 --> 01:53:58.239
It really does feel nice to know that you are

366
01:53:58.279 --> 01:54:08.439
the one that has allowed yourself to feel more comfort

367
01:54:11.680 --> 01:54:14.600
and to experience.

368
01:54:16.319 --> 01:54:17.439
More of this.

369
01:54:19.239 --> 01:54:34.399
Deep relaxation spreading throughout your body. And as I focus

370
01:54:35.960 --> 01:54:41.720
on each part of your body. You can notice that

371
01:54:41.960 --> 01:54:56.479
that part becomes even more relaxed just by focusing on it.

372
01:54:59.000 --> 01:55:08.640
It becomes even more calm and comfortable, just by focusing.

373
01:55:12.720 --> 01:55:18.479
And as I move down your body, starting at your head,

374
01:55:21.159 --> 01:55:27.880
the parts that you've already focused on will continue to

375
01:55:28.039 --> 01:55:35.680
relax deeply, and those parts that we've not yet focused

376
01:55:35.760 --> 01:55:49.079
on or just automatically release any remain intention in anticipation

377
01:55:49.520 --> 01:56:02.520
of even more comfort about to come. Now, I'm going

378
01:56:02.600 --> 01:56:09.520
to start by focusing on your forehead. Just being aware

379
01:56:09.840 --> 01:56:18.439
of the feelings of your forehead and any background sounds

380
01:56:20.199 --> 01:56:25.079
like mister Herbert the pigeon can just allow you to

381
01:56:25.239 --> 01:56:32.479
feel even more relaxed. Just means you're in the moment.

382
01:56:35.640 --> 01:56:40.960
This isn't this isn't a sterile environment. This is the world.

383
01:56:44.439 --> 01:56:50.479
I live in the countryside, so there's lots of nature

384
01:56:51.000 --> 01:57:01.479
sounds around. So as you focus on your forehead, just

385
01:57:01.760 --> 01:57:09.520
notice how it becomes even more relaxed as you focus

386
01:57:11.840 --> 01:57:16.319
only on my voice and that part of your body.

387
01:57:21.520 --> 01:57:29.800
Moving down to your eyes, focusing on your eyes, noticing

388
01:57:32.279 --> 01:57:41.960
how your eyelids feel so heavy yet so light at

389
01:57:42.000 --> 01:57:48.439
the same time, and all the muscles around your eyes

390
01:57:48.720 --> 01:58:00.560
relaxing completely, moving your focus down to your your mouth,

391
01:58:02.439 --> 01:58:09.399
your lips, your tongue, your teeth, and your gumbs, the

392
01:58:09.640 --> 01:58:24.199
whole of your mouth, relaxing, calm and lease. As you

393
01:58:24.359 --> 01:58:32.279
focus now on your jaw, not just the parts of

394
01:58:32.399 --> 01:58:37.039
your jaw near your mouth and your chin, but all

395
01:58:37.079 --> 01:58:41.600
the way up the size of your face to your ears,

396
01:58:43.840 --> 01:59:08.640
that hole of your jaw, feeding more relaxed calm. Focusing

397
01:59:12.119 --> 01:59:17.279
on your neck, the front of your neck and your

398
01:59:17.399 --> 01:59:30.720
throat relaxing and loose and calm. The side of your neck,

399
01:59:32.800 --> 01:59:39.720
the right and left side of your neck, relax and

400
01:59:41.279 --> 01:59:54.920
loose and calm. And now the back of your neck,

401
01:59:58.199 --> 02:00:08.199
focusing on the back of your neck, letting go of

402
02:00:08.439 --> 02:00:15.319
any tension that may have been there before, and enjoying

403
02:00:15.680 --> 02:00:28.560
that sense of increasing comfort and release that you can

404
02:00:28.720 --> 02:00:39.840
experience in the back of your neck. Moving down your

405
02:00:39.960 --> 02:00:47.279
back and moving either side of your spine right from

406
02:00:47.359 --> 02:00:52.720
the top of your back all the way down to

407
02:00:52.800 --> 02:01:05.039
the bottom of your back, down to your lower back.

408
02:01:10.319 --> 02:01:17.399
As you move up and down your spine, you can

409
02:01:17.600 --> 02:01:25.800
feel the muscles either side of your spine relaxing even more,

410
02:01:33.319 --> 02:01:40.039
and as those muscles relax that sense of comfort starts

411
02:01:40.159 --> 02:01:50.279
to spread outwards from your spine into both sides of

412
02:01:50.359 --> 02:01:57.359
your back, the top of your back, the middle, and

413
02:01:57.520 --> 02:02:07.000
your lower back. And as you scan gently and slowly

414
02:02:08.239 --> 02:02:13.479
up and down your back, there's the muscles in the

415
02:02:13.600 --> 02:02:23.439
top of your back relax and become looser. The muscles

416
02:02:23.600 --> 02:02:29.239
in the middle of your back also seem to just

417
02:02:29.640 --> 02:02:44.159
almost divide from each other, separating and almost melting. And

418
02:02:44.399 --> 02:02:50.439
in your lower back it seems to be an extra

419
02:02:50.680 --> 02:03:06.800
special feeling of comfort. This spreads into your hips. Sit

420
02:03:06.920 --> 02:03:15.000
down your lower back, into your hips, into the area

421
02:03:15.119 --> 02:03:23.640
where your cosicks are, and into your buttocks, and all

422
02:03:23.680 --> 02:03:32.920
these muscles that spread from your lower back into your

423
02:03:33.039 --> 02:03:46.239
hip area start to melt, start to really let go.

424
02:03:52.840 --> 02:03:57.800
I don't even nowhere about to focus on your shoulders,

425
02:03:59.520 --> 02:04:10.600
your acting. Your spine will continue to let go, continue

426
02:04:11.399 --> 02:04:26.279
to relax so calmly, and as you focus on your shoulders,

427
02:04:28.079 --> 02:04:43.319
you may notice that they're already feeding really loose. They're

428
02:04:43.479 --> 02:05:09.520
already feeding, calm m and fearing. Those muscles then move

429
02:05:09.920 --> 02:05:25.760
from your neck into your shoulders. Feel so soft and gentle,

430
02:05:29.880 --> 02:05:51.439
so smooth and calm, And the feeling in your shoulders

431
02:05:58.800 --> 02:06:07.279
seen stus spread deep into your shoulders that sense of relaxation,

432
02:06:08.520 --> 02:06:20.000
not just traveling deeply into your muscles, but also relaxing

433
02:06:22.880 --> 02:06:32.760
the bones and moving all away to underneath your arms,

434
02:06:35.560 --> 02:06:41.520
relaxing that whole area between the tops of your shoulders

435
02:06:42.880 --> 02:07:00.640
and underneath your arms healing. You feel so relaxed and

436
02:07:00.880 --> 02:07:16.479
comfortable in your shoulders. Who sends that deep healing message

437
02:07:21.800 --> 02:07:33.680
into your arms? You may feel almost as if your

438
02:07:34.039 --> 02:07:43.279
arms are not even there, because they're so relaxed, so

439
02:07:44.880 --> 02:08:30.960
deeply relaxed, so so calm, so pose, not feeling spreading.

440
02:08:33.199 --> 02:08:45.039
All the way down your arms to your elbows, including

441
02:08:46.720 --> 02:08:48.119
your elbows.

442
02:08:57.479 --> 02:09:14.119
Circumforts, spreads or away into rests of forearments and your

443
02:09:14.279 --> 02:09:29.439
rests so heavy, yet at the same time.

444
02:09:36.760 --> 02:09:37.560
So light.

445
02:09:40.600 --> 02:10:46.319
And gentle. Freaks. Now on your hands, my hands, so peaceful.

446
02:10:47.399 --> 02:10:48.479
In your hands.

447
02:11:07.000 --> 02:11:26.039
There's a sense of real peace. It just seems to

448
02:11:30.039 --> 02:11:34.640
I feel so familiar.

449
02:11:37.479 --> 02:12:42.800
When your hands relax deeply els the things you things,

450
02:12:45.920 --> 02:13:48.760
sad less, you thing, your tips, moving your attention to

451
02:13:48.840 --> 02:14:18.119
the front of your body, so comfortable, move in your focus.

452
02:14:19.520 --> 02:16:06.520
Your legs, we muscles in your thighs and knees so relaxed,

453
02:16:33.799 --> 02:18:43.399
a calf, mussels and just shins, cow puzy the four fathing.

454
02:18:44.559 --> 02:19:11.840
Your feet, sir, peaceful, so calm, say peaceful, circom.

455
02:19:41.479 --> 02:20:17.159
So peaceful, cyclm so peace for RelA, sin peace for calm,

456
02:20:25.159 --> 02:20:32.760
loving that deep relaxation, to spread your chest, in your stomach,

457
02:20:36.520 --> 02:20:46.799
so RelA, letting him go.

458
02:20:50.959 --> 02:20:51.600
Everything.

459
02:21:02.879 --> 02:21:08.879
So I'm gonna start counting down now from twenty down

460
02:21:08.959 --> 02:21:17.040
to one. You can imagine in a way it's like

461
02:21:17.879 --> 02:21:24.319
just walking down some steps and each step or twenty steps,

462
02:21:24.399 --> 02:21:33.479
and each step represents a level of comfort. Each step

463
02:21:34.040 --> 02:21:49.559
represents a deepening of that comfort and the furvies you

464
02:21:49.719 --> 02:21:55.040
walk down those steps that are deeper and more relaxed

465
02:21:55.319 --> 02:23:11.479
you feel so starting with number twenty twenty nineteen, eighteen,

466
02:23:49.399 --> 02:30:53.799
seventeen sixsting three four four see too well five five

467
02:31:59.120 --> 02:38:14.520
nine eight seven h six five four four.

468
02:40:50.959 --> 02:41:52.520
One.

469
02:42:42.040 --> 02:42:59.040
And now as you focus on your eyes, We're gonna

470
02:42:59.120 --> 02:43:10.200
count down from ten down to one. Focus in just

471
02:43:10.520 --> 02:43:18.440
on your eyes, your eyelids, the muscles around your eyes,

472
02:43:21.479 --> 02:43:30.159
your eye wolves themselves, our whole area that makes up

473
02:43:30.280 --> 02:43:46.280
your eye. And as we count down from ten down

474
02:43:46.399 --> 02:43:59.360
to one, whilst focus in on your eyes, you'll become

475
02:44:01.440 --> 02:44:13.520
twice is relaxed. With each number counting down that you

476
02:44:13.680 --> 02:44:21.239
may find the all you want to do is just

477
02:44:23.280 --> 02:44:30.440
drift off to sleep. And if that's what you want,

478
02:44:33.479 --> 02:44:46.440
then just allow yourself to do that. Now, focusing on

479
02:44:46.600 --> 02:44:53.920
your eyes, I'm going to begin counting down from ten

480
02:44:54.319 --> 02:45:35.520
down to one right now. Two nine.

481
02:46:09.559 --> 02:46:15.799
Eight h.

482
02:46:30.719 --> 02:47:20.280
H sea.

483
02:49:07.280 --> 02:52:38.360
Five four three two.

484
02:53:02.840 --> 02:54:06.360
Us one.

485
02:54:12.719 --> 02:54:29.360
So counting down from ten to one ten nine eight

486
02:54:32.200 --> 02:54:57.000
seven six five four three two one. And maybe that

487
02:54:57.200 --> 02:55:01.319
was a bit too quick in order to relax. Maybe

488
02:55:01.360 --> 02:55:07.440
it's a too fast for you to notice the calming

489
02:55:07.680 --> 02:55:14.520
of your body, maybe even a little bit of pressure there,

490
02:55:14.719 --> 02:55:18.239
Like you're counting down from ten to one. Would you

491
02:55:18.360 --> 02:55:21.680
expect me to do? Man, expect me to stick go

492
02:55:21.840 --> 02:55:31.479
with floppy just because you're counting down. If you try

493
02:55:31.479 --> 02:55:37.840
it again, but this time, I go, this's lower this time.

494
02:55:39.079 --> 02:55:44.040
As you focus on the whole of your body before

495
02:55:44.159 --> 02:55:51.120
we focus on your legs, just notice how your body

496
02:55:51.239 --> 02:56:06.200
does start to feel more relaxed with every number that

497
02:56:06.319 --> 02:56:07.239
I count down.

498
02:56:10.520 --> 02:56:16.959
Ten nine.

499
02:56:22.520 --> 02:57:51.559
Eight seven six five four three two one. I just

500
02:57:51.840 --> 02:57:57.719
notice how how you feel, generally, how your body feels.

501
02:58:04.399 --> 02:58:12.680
It's not necessarily even about counting down from ten to one.

502
02:58:15.639 --> 02:58:29.079
It's that space that you have, that space between being

503
02:58:32.639 --> 02:58:44.200
active physically or mentally to just sitting or lying down,

504
02:58:44.920 --> 02:58:49.680
just being there, not doing anything, not saying anything, or

505
02:58:50.520 --> 02:58:56.799
needing to think about anything. So that opens up a space,

506
02:58:57.799 --> 02:59:06.920
you know, a bit of a space, a gap. And

507
02:59:07.040 --> 02:59:11.600
the more I came down from ten to one, the

508
02:59:11.680 --> 02:59:19.680
bigger that gap becomes. So there's that gap of calmness,

509
02:59:21.079 --> 02:59:36.760
of comfort, relaxation. It's a nice feeling, and it moves

510
02:59:38.319 --> 02:59:48.239
those stresses or discomforts physically or emotionally, moves them away.

511
02:59:55.000 --> 02:59:56.000
Allows you.

512
02:59:58.680 --> 02:59:59.200
To just.

513
03:00:02.200 --> 03:00:08.920
Slow down, someone to count again from ten down to one,

514
03:00:09.360 --> 03:00:19.559
and notice that gap widening, the gap, And as it widens,

515
03:00:19.639 --> 03:00:25.680
it's almost like the stress and attention falls into the

516
03:00:25.760 --> 03:00:43.600
gap and gives you that distance, that space.

517
03:00:46.000 --> 03:00:51.479
Now ten.

518
03:00:55.799 --> 03:02:52.360
Nine, eight, seven, six, five, four, three two one. And

519
03:02:52.639 --> 03:03:14.040
how does your body feel? Can you notice that you're

520
03:03:14.120 --> 03:03:51.399
feeling calmer, the feeling more relaxed. As we now focus

521
03:03:51.520 --> 03:04:12.159
on your legs, just your legs. We're just gonna start

522
03:04:12.319 --> 03:04:31.360
with focusing on your thighs. Of course, it's not the

523
03:04:31.479 --> 03:04:39.959
most exciting thing to be doing because I'm sure like

524
03:04:40.120 --> 03:04:43.200
most of your body is not not going on right now.

525
03:04:52.280 --> 03:04:58.600
Just focusing on the whole of your thighs the tops

526
03:04:58.639 --> 03:05:04.719
of your thighs, the sides of your thighs, the bottoms

527
03:05:04.760 --> 03:05:09.239
of your thighs, your outer thighs, and your inner thighs,

528
03:05:11.479 --> 03:05:15.360
basically the whole of your thigh that leads into your

529
03:05:15.479 --> 03:05:22.479
hip and it goes down to your.

530
03:05:24.399 --> 03:05:25.079
Knee joint.

531
03:05:30.280 --> 03:05:37.479
Now, this is a big area, it's a very heavy area.

532
03:05:38.000 --> 03:05:43.959
It's very strong, probably the strongest muscles in your body

533
03:05:44.719 --> 03:05:58.959
or in your thighs. But I don't think we perhaps

534
03:06:01.000 --> 03:06:13.680
give enough attention to our thighs. Perhaps we don't acknowledge

535
03:06:14.360 --> 03:06:33.760
how important our thighs are to our lives, how much

536
03:06:36.399 --> 03:06:49.879
they actually do for us all through our lives. And

537
03:06:50.000 --> 03:06:55.840
it may seem sound really weird, but I think that

538
03:06:56.040 --> 03:07:03.920
all of our body parts, especially our thighs, need some TLC,

539
03:07:07.239 --> 03:07:20.440
a bit of love shown, a bit of acknowledgment, thank you,

540
03:07:23.600 --> 03:07:35.920
gratitude for what our thighs do for us. And I

541
03:07:36.040 --> 03:07:42.360
know this may sound is strange. Maybe you think, why

542
03:07:42.399 --> 03:07:45.559
am I surely how I should be in the garden

543
03:07:45.760 --> 03:07:53.959
hugging a tree or something. Well, it's hard to set

544
03:07:54.000 --> 03:07:57.159
a microphone up on a tree. That's why I'm doing

545
03:07:57.239 --> 03:07:59.840
this indoors. Otherwise I would be outside hugging a tree.

546
03:08:01.079 --> 03:08:09.840
Now I can't see the television from the tree. If

547
03:08:09.879 --> 03:08:15.239
you move down to your knees gain such an important part.

548
03:08:19.559 --> 03:08:24.639
And I think we don't necessarily I'll speak for myself here,

549
03:08:27.120 --> 03:08:32.239
I don't necessarily appreciate all that my knees do for

550
03:08:32.360 --> 03:08:38.840
me until I have a problem with my knee. It's occasionally,

551
03:08:38.879 --> 03:08:43.879
if I ever, maybe i'll bash it, or it's aching

552
03:08:44.040 --> 03:08:50.440
for some reason. It's then that I realize how much

553
03:08:50.559 --> 03:08:54.200
it does. You know, the benefit of being able to

554
03:08:55.120 --> 03:09:04.319
use my legs without any kind of physical discomfort is

555
03:09:05.159 --> 03:09:13.920
a beautiful thing that's possibly not appreciated until it's temporarily removed.

556
03:09:15.040 --> 03:09:22.040
You know that's comfort. But as you focus on your knees,

557
03:09:24.200 --> 03:09:29.840
regardless of how your knees feel, you can have that

558
03:09:30.120 --> 03:09:36.239
sense of gratitude and love to your knees for all

559
03:09:36.399 --> 03:09:48.600
that they do for you. And you can still have

560
03:09:48.760 --> 03:09:52.920
that attention on your thighs and maybe notice how your

561
03:09:53.040 --> 03:10:07.079
thighs feel, Maybe notice that they are relaxing more deeply.

562
03:10:13.799 --> 03:10:18.280
As you focus now on the bottoms of your legs,

563
03:10:18.799 --> 03:10:24.559
your shins and your calf muscles, the bones between your

564
03:10:25.520 --> 03:10:31.159
knees and your feet incorporate, and of course your ankles

565
03:10:33.520 --> 03:10:44.639
so important. Anyone that's had even like the slightest sprain

566
03:10:44.760 --> 03:10:51.680
of an ankle knows how how much we take our

567
03:10:51.920 --> 03:11:00.399
ankles for granted. And it's kind of straight mean in

568
03:11:00.440 --> 03:11:05.600
a way when you think that. You know, logically, our

569
03:11:05.680 --> 03:11:09.120
wrists are a lot thinner than the rest of our arms,

570
03:11:10.239 --> 03:11:13.840
which is okay, it doesn't can't see any problem with

571
03:11:13.879 --> 03:11:19.319
that because we're just picking stuff up. But our ankles

572
03:11:21.120 --> 03:11:31.040
so much thinner than the rest of our legs, and

573
03:11:31.200 --> 03:11:35.680
from a physics perspective or logical even it doesn't really

574
03:11:35.799 --> 03:11:43.040
make sense that all this weight would ultimately be resting

575
03:11:44.079 --> 03:11:54.040
on your ankles then leading to your feet that thin area,

576
03:11:55.520 --> 03:12:05.159
thin bone. Yeah, it does so much great work. Supports us,

577
03:12:05.239 --> 03:12:15.200
supports our body for a lifetime, helps us to balance,

578
03:12:17.440 --> 03:12:30.239
It helps you to get around and be mobile. And

579
03:12:30.319 --> 03:12:38.000
there's the calf muscles. Of course, when I was younger,

580
03:12:38.399 --> 03:12:41.719
I couldn't see the point in calf muscles didn't seem

581
03:12:41.760 --> 03:12:46.799
to do anything. Okay, if I walked around on tiptoes,

582
03:12:47.600 --> 03:12:51.479
then my calf muscles get some work. But of course

583
03:12:51.559 --> 03:12:55.639
that's not true. The calf muscles are being used whenever

584
03:12:55.760 --> 03:13:07.680
we use our legs, and your shins there to protect

585
03:13:09.639 --> 03:13:18.319
your lower legs, shaped in a way almost as a

586
03:13:18.360 --> 03:13:30.639
protector for the bone, leading of course to your ankles

587
03:13:34.040 --> 03:13:40.600
and your feet. But we're not going to focus on

588
03:13:40.719 --> 03:13:42.799
your feet. We're just going to focus on the legs.

589
03:13:44.879 --> 03:13:49.520
I realize that now that I've mentioned your feet, it

590
03:13:49.639 --> 03:13:54.559
probably focusing on them anyway, So maybe I should focus

591
03:13:54.639 --> 03:14:00.559
on your feet a little bit. You have them in

592
03:14:00.639 --> 03:14:06.399
your awareness the same as you have your thighs in

593
03:14:06.520 --> 03:14:10.920
your awareness. Even though we haven't been focusing on your

594
03:14:11.040 --> 03:14:16.959
thighs for a few minutes we were focusing on your ankles,

595
03:14:22.680 --> 03:14:37.920
there's still that sensation of comfort in your thighs and

596
03:14:38.000 --> 03:14:47.440
this that movement of energy because the thighs hold lots

597
03:14:47.440 --> 03:14:52.959
of different sensations. Of course, there's the muscles, the big

598
03:14:53.319 --> 03:15:05.440
strong muscles that we have in our thighs, but the

599
03:15:05.639 --> 03:15:11.600
skin on the outside of the thighs, as in the

600
03:15:11.760 --> 03:15:17.319
outside of all of our body, can be very sensitive,

601
03:15:21.200 --> 03:15:34.399
sensitive to the touch, sensitive to temperature, and inside your

602
03:15:34.559 --> 03:15:42.000
thighs the bones, there's the muscle, there's the blood, vessels,

603
03:15:42.159 --> 03:15:47.959
the ar trees to all this stuff that's inside your thighs.

604
03:15:52.280 --> 03:15:55.440
And I guess sometimes it'd be nice if you could

605
03:15:55.440 --> 03:16:00.840
actually put your fingers inside your thighs and a message,

606
03:16:03.159 --> 03:16:06.760
so you can message on the outside, of course, but

607
03:16:06.840 --> 03:16:09.920
to be able to get deep into the muscles and

608
03:16:10.040 --> 03:16:15.159
to be able to just massage inside your thighs, message

609
03:16:15.200 --> 03:16:23.239
in the bones of your leg massage in all the

610
03:16:23.440 --> 03:16:34.000
veins and just gently healing your thighs, and you could

611
03:16:34.120 --> 03:16:41.040
move down message and inside your knees, just message in

612
03:16:41.159 --> 03:16:48.479
those bones, but with healing fingertips, spreading that healing energy

613
03:16:49.280 --> 03:16:59.000
deep into the joints of your knees. Of course, there's

614
03:16:59.040 --> 03:17:02.120
the back of your or your knee, you know, the

615
03:17:02.280 --> 03:17:09.280
inside crease where your knee is. It's a very sensitive area.

616
03:17:11.280 --> 03:17:15.600
Very it feels very nice when you stroke it. That

617
03:17:15.799 --> 03:17:19.479
might be because it's an area that's not really touched

618
03:17:19.680 --> 03:17:26.280
very often. It's almost like a hidden part, that crease

619
03:17:28.360 --> 03:17:34.840
in your legs. It's almost like a part that has

620
03:17:35.159 --> 03:17:45.879
a sensitivity which is a little bit different. Of course,

621
03:17:45.959 --> 03:17:56.440
it's protected by your legs, so you can imagine putting

622
03:17:57.319 --> 03:18:06.959
your fingers into that crease in your legs, that fold

623
03:18:07.120 --> 03:18:11.239
in between your legs. You can just message with your fingertips,

624
03:18:12.520 --> 03:18:19.200
not your fingertips going inside, message in the muscle, tissue.

625
03:18:23.799 --> 03:18:28.079
You can of course field the the bones of your knees,

626
03:18:29.600 --> 03:18:40.040
heading through your fingertips, and then as you go down

627
03:18:42.879 --> 03:18:45.680
to your calf muscles. Now that's the part I'd like

628
03:18:45.799 --> 03:18:50.479
to be able to really put my fingertips deep inside

629
03:18:51.239 --> 03:18:59.959
my half muscles, massage in every single tissue of that muscle,

630
03:19:01.760 --> 03:19:11.719
healing every part. And then doing the same for my shins,

631
03:19:14.879 --> 03:19:21.760
massage in and gently stroking the bones, gently stroking them,

632
03:19:22.680 --> 03:19:26.799
healing in a loving way, because they deserve to be

633
03:19:27.000 --> 03:19:34.200
treated as the precious bones that they are. Because our

634
03:19:34.319 --> 03:19:37.840
legs are so precious as in all the other parts

635
03:19:37.959 --> 03:19:45.559
of our body, and more precious of any chul on

636
03:19:45.719 --> 03:20:02.000
the planet. When you start to think about your legs

637
03:20:02.159 --> 03:20:13.280
in this way, it can change your perspective. It might

638
03:20:13.479 --> 03:20:20.079
sound a bit a bit silly to start with the

639
03:20:20.239 --> 03:20:28.399
idea of having love for your legs, showing appreciation for

640
03:20:28.520 --> 03:20:34.600
your thighs, wanting to be able to put your hands

641
03:20:35.559 --> 03:20:42.399
in your thighs the massage the muscles and the bones,

642
03:20:44.280 --> 03:20:50.000
and to get your fingers deep in there, releasing all tension,

643
03:20:52.879 --> 03:21:02.479
just to show how much you care your legs, how

644
03:21:02.520 --> 03:21:06.319
what you care for what your legs do for you

645
03:21:07.959 --> 03:21:20.079
regularly your knees, your cars, your ankles, the strength of

646
03:21:20.200 --> 03:21:28.239
your ankles considering how thin they are compared to the

647
03:21:28.360 --> 03:21:36.040
rest of your legs, especially your thighs. Yeah, they're so strong,

648
03:21:37.559 --> 03:21:52.000
so flexible, absolutely amazing things. Your ankles are truly a

649
03:21:52.159 --> 03:22:03.000
gift because of what they do for you, supporting all

650
03:22:03.200 --> 03:22:10.079
that weight, regardless of how what weight you are, even

651
03:22:10.120 --> 03:22:14.719
if you're only ate stone, there's still a lot of

652
03:22:14.879 --> 03:22:21.920
weight for these little ankles. Now, I'm a lot heavier

653
03:22:21.959 --> 03:22:31.639
than eat stone double down, Yet my ankles support my

654
03:22:31.760 --> 03:22:39.040
body all the time. Although they do give off a

655
03:22:39.200 --> 03:22:44.879
sigh of relief when I sit down. That'sat my whole

656
03:22:44.959 --> 03:22:54.440
legs do my feet feet also go, my toes clap.

657
03:22:55.639 --> 03:23:24.159
I'm so happy. Your legs really are amazing. And I

658
03:23:24.280 --> 03:23:28.159
know that talking about talking about your legs is probably

659
03:23:30.680 --> 03:23:35.360
possibly among the most most boring things you've ever heard

660
03:23:35.399 --> 03:23:43.799
anyone say. Possibly you're boring or not. Everything I said

661
03:23:43.959 --> 03:24:00.600
is true. Your legs are amazing. Your legs deserve not

662
03:24:01.000 --> 03:24:19.440
just respect, they deserve to relax deeply. They deserve to

663
03:24:19.600 --> 03:24:24.840
take some time out of the day to just let

664
03:24:25.040 --> 03:25:01.479
go completely. Relics really can relax, And because the legs

665
03:25:01.760 --> 03:25:06.559
are so such a most you know, very important part

666
03:25:07.360 --> 03:25:11.159
of your body. When you relax your legs, the rest

667
03:25:11.280 --> 03:25:22.920
of your body also naturally follows in that journey of comfort.

668
03:25:31.079 --> 03:25:34.879
I can feel it in my hips. My hips feel

669
03:25:35.600 --> 03:25:43.559
really loose, and also my lower back as well. My

670
03:25:43.719 --> 03:25:49.440
lower back really feels it feels stretched, even though I'm

671
03:25:49.559 --> 03:25:55.760
just sitting in a chair and there's no stretching as

672
03:25:55.799 --> 03:25:58.799
far as I'm aware that I'm doing. But it's almost

673
03:25:58.840 --> 03:26:03.040
as if the muscles relaxed so much that there is

674
03:26:03.200 --> 03:26:11.680
a natural stretch as the tension has reduced a lot.

675
03:26:28.040 --> 03:26:31.120
And I'm now going to count down from ten down

676
03:26:31.200 --> 03:26:42.520
to one, and you can continue to feel wonderfully relaxed.

677
03:26:46.319 --> 03:26:50.600
Ten nine.

678
03:26:53.520 --> 03:27:37.360
Eight, seven, six, five, four three two what relax? So

679
03:27:37.440 --> 03:27:41.600
I'm just going to count down from five down to one,

680
03:27:42.360 --> 03:27:46.920
and as a countdown, if you just focus on the numbers,

681
03:27:48.600 --> 03:27:56.639
just the numbers counting down, and notice how you feel

682
03:27:59.280 --> 03:28:03.879
in this phone as you hear the numbers counting down,

683
03:28:04.920 --> 03:28:17.479
knowing that those numbers counting down represent you feeling calmer,

684
03:28:18.799 --> 03:28:24.239
not just in your body, but also relaxing your mind.

685
03:28:27.040 --> 03:28:31.239
I'll just notice how you feel. There's nothing to do,

686
03:28:32.360 --> 03:28:39.879
there's nothing to say, there's nothing to think about starting

687
03:28:40.600 --> 03:29:01.760
with number five four three.

688
03:29:12.120 --> 03:29:18.559
Two one.

689
03:29:28.000 --> 03:29:39.879
Now, as you notice the gradual letting go of the

690
03:29:40.040 --> 03:29:47.639
tension in your body, you may also begin to notice

691
03:29:47.760 --> 03:29:54.959
and be aware of how your mind is starting to

692
03:29:56.319 --> 03:30:02.920
slow down. This is just a natural thing that happens.

693
03:30:05.520 --> 03:30:10.719
It's not really a special procedure. It's just natural. Because

694
03:30:10.879 --> 03:30:16.680
is your body relaxes, your mind also starts to relax.

695
03:30:18.319 --> 03:30:21.959
And the more your mind relaxes, the more your body relaxes.

696
03:30:22.079 --> 03:30:32.559
It's just a continuous circle of relaxation. And there's that

697
03:30:33.879 --> 03:30:41.719
calmness that comes from relative quietness. You know, even even

698
03:30:41.760 --> 03:30:48.719
if there's background sounds either your side online, it's still

699
03:30:49.239 --> 03:30:54.479
going to be quite calm. You know, you haven't got

700
03:30:54.559 --> 03:30:59.600
the television on, there's no music in the background unless

701
03:30:59.680 --> 03:31:07.159
you're listen into the recording. With music, of course, you're

702
03:31:07.319 --> 03:31:09.440
very likely not going to be sitting in a room

703
03:31:09.520 --> 03:31:14.079
with other people. Of course you might be, but generally

704
03:31:14.280 --> 03:31:17.360
it's more ideal if you can do this on your own,

705
03:31:19.079 --> 03:31:29.120
so no distractions, and when you stop thinking about stuff,

706
03:31:35.719 --> 03:31:46.000
relaxation automatically rises. A sense of comfort starts to grow

707
03:31:50.520 --> 03:31:57.200
and without trying to build it up into something fantastical

708
03:31:57.559 --> 03:32:09.319
or something magical. This is just a natural process, something

709
03:32:09.479 --> 03:32:19.639
that's easy to accomplish. In fact, it's almost you know,

710
03:32:19.799 --> 03:32:26.639
the sense of relaxing completely happens really when you put

711
03:32:26.799 --> 03:32:30.680
no effort into it. It's not something that you can

712
03:32:30.799 --> 03:32:42.399
really force. It's something that happens naturally. And part of

713
03:32:42.840 --> 03:32:53.040
the process of this recording and others is simply two

714
03:32:54.639 --> 03:33:05.000
allow you to take advantage of this space this time,

715
03:33:08.040 --> 03:33:18.920
to just let go, to just be here, to be

716
03:33:19.559 --> 03:33:32.959
in tune with how you feel, yet with the intention

717
03:33:35.200 --> 03:33:46.680
of wanting to relax deeply and maybe even to fall asleep,

718
03:33:47.840 --> 03:33:53.520
depending on what it is that you wish for yourself.

719
03:33:54.760 --> 03:33:55.559
In this moment.

720
03:34:02.559 --> 03:34:11.920
As we know, relaxing is the majority of the process

721
03:34:12.040 --> 03:34:17.200
of falling asleep. The actual falling asleep part is a

722
03:34:17.360 --> 03:34:25.120
tiny bit at the end. The deeper relaxed you become,

723
03:34:29.079 --> 03:34:47.079
the easier you find yourself drifting. You can also, if

724
03:34:47.120 --> 03:34:57.959
you choose stay focused on my voice and really enjoy

725
03:35:03.920 --> 03:35:33.000
the process gradually relaxing each muscle in your body effortlessly

726
03:35:40.120 --> 03:36:08.000
and just observing the sensation of letting go completely. This time,

727
03:36:08.159 --> 03:36:16.360
I'm going to count from six down to one, and

728
03:36:16.600 --> 03:36:26.159
you can notice your mind calming down more with each

729
03:36:26.719 --> 03:36:40.120
number that you hear me say naturally, feeling calm and

730
03:36:40.360 --> 03:36:46.479
slow and be peaceful.

731
03:36:51.760 --> 03:38:11.520
Six five four three.

732
03:38:49.360 --> 03:39:48.959
Two one, being aware how your mind to slow right down,

733
03:39:52.200 --> 03:40:15.600
sinking deeply into relaxation. And as you focus on your mind,

734
03:40:15.879 --> 03:40:25.840
you may notice that there are some thoughts still there,

735
03:40:28.440 --> 03:40:37.959
maybe some stubborn thoughts that for some reason perhaps need

736
03:40:38.040 --> 03:40:38.680
your attention.

737
03:40:45.600 --> 03:40:46.920
That's what you can do is.

738
03:40:52.479 --> 03:41:05.000
Send love to those thoughts. Sprinkle those thoughts with love.

739
03:41:06.719 --> 03:41:10.959
I do petals from a flower. Just sprinkle it over them,

740
03:41:12.399 --> 03:41:20.559
petals filled with love towards those thoughts, to let those thoughts.

741
03:41:20.399 --> 03:41:20.799
Know that.

742
03:41:23.040 --> 03:41:28.479
You're not abandoned in them. You just need them. You

743
03:41:28.639 --> 03:41:40.360
require them to just calm down, slow down, quiets down.

744
03:41:44.079 --> 03:41:44.440
For now.

745
03:41:52.360 --> 03:41:57.360
So as you focus on those remaining thoughts, as we

746
03:41:57.520 --> 03:42:02.760
count down this time from seven down to one. With

747
03:42:02.920 --> 03:42:16.799
each number, just imagine sprinkling those flower petals of love, kindness,

748
03:42:18.399 --> 03:42:30.239
gratitude over those thoughts, which will allow them to just

749
03:42:31.680 --> 03:42:46.680
melt away and relax deeply. With every number, those thoughts

750
03:42:46.840 --> 03:43:24.200
will become more and more relaxed, starting with number seven, six.

751
03:43:41.719 --> 03:43:55.760
Five four.

752
03:44:21.440 --> 03:45:43.319
Three one. As you now notice how relaxed you're feeling

753
03:45:47.040 --> 03:46:02.639
in your body. We got to focus on your hands,

754
03:46:08.479 --> 03:46:14.760
because the more relaxed your hands are, the more relaxed

755
03:46:15.000 --> 03:46:17.479
your body and mind are.

756
03:46:32.399 --> 03:46:33.040
And there's.

757
03:46:34.559 --> 03:46:44.719
You focus on your hands and your fingers. There's nothing

758
03:46:45.239 --> 03:46:49.959
needed to be done. There's no clenching of fists or

759
03:46:51.040 --> 03:47:01.319
dance in the fingers or anything like that. It's just

760
03:47:01.799 --> 03:47:15.840
noticing and focusing on your hands, noticing how they feel.

761
03:47:30.479 --> 03:47:40.959
Because the more relaxed your hands feel, the calmer your

762
03:47:41.200 --> 03:47:53.079
mind feels, and the more comforts you feel throughout your body.

763
03:47:58.280 --> 03:47:59.120
And you.

764
03:48:01.799 --> 03:48:33.079
May have already noticed you mind is starting to dress

765
03:48:46.879 --> 03:49:00.399
like sense just on your hands and fingers, how in

766
03:49:00.959 --> 03:49:15.360
them to experience a real deepening of that relaxation in

767
03:49:15.520 --> 03:49:33.559
your hands and fingers, more and more relaxed. With each

768
03:49:33.879 --> 03:49:54.159
number from eight down to one. You can almost feel

769
03:49:54.639 --> 03:50:04.559
that healing and relaxing energy spreading into your hands and

770
03:50:04.840 --> 03:50:25.879
fingers becoming year more relaxing with each number. Ye hear.

771
03:50:29.760 --> 03:50:30.879
Going down.

772
03:50:32.159 --> 03:50:50.920
From eight down to one, drifting, drifting again, starting with

773
03:50:55.520 --> 03:54:52.600
number eight, seven, six, four, four three, just being here now,

774
03:54:56.319 --> 03:55:02.360
nothing to think about, nothing to do, nothing to say,

775
03:55:06.520 --> 03:55:17.600
and everything just feels calmer. And this is your natural

776
03:55:17.799 --> 03:55:25.639
state of being. This is how you just normally feel

777
03:55:26.479 --> 03:55:34.399
when you take away all that other stuff that we add,

778
03:55:36.079 --> 03:55:47.760
you know, things like stress and worrying and overthinking, anxiety, tension,

779
03:55:52.000 --> 03:55:58.920
just generally thinking about stuff. You take that away, which

780
03:55:59.000 --> 03:55:59.559
is what we do.

781
03:56:00.319 --> 03:56:01.360
What we do now.

782
03:56:07.639 --> 03:56:18.879
You're left with a real sense of peacefulness which comes

783
03:56:19.040 --> 03:56:28.360
to you very quickly, because ultimately it's just a feeling,

784
03:56:32.760 --> 03:56:41.120
a feeling of comfort, almost as if you've got inside

785
03:56:41.200 --> 03:56:53.360
yourself and you've found a special place where everything is peaceful,

786
03:56:56.319 --> 03:57:01.680
a place where you can feel RelA and your natural

787
03:57:03.840 --> 03:57:10.159
sense of comfort, a place where you can be you,

788
03:57:14.920 --> 03:57:21.879
where you can accept yourself for who you are, the

789
03:57:22.000 --> 03:57:28.479
place where you're not trying to please anybody else ever,

790
03:57:32.520 --> 03:57:41.079
a place where you can actually not just love yourself,

791
03:57:41.200 --> 03:57:46.639
but in some ways more importantly, you can like yourself

792
03:57:49.159 --> 03:58:03.959
appreciate who you are. And that sense of gratitude.

793
03:58:06.280 --> 03:58:08.040
Is in the air all around you.

794
03:58:15.520 --> 03:58:21.840
And that's also a place where you can actually feel

795
03:58:23.479 --> 03:58:37.559
the healing energy soaking into your body. Healing energy soaking

796
03:58:38.799 --> 03:58:49.239
into your body, and the healing energy spreads through your veins,

797
03:58:53.000 --> 03:58:59.840
traveling to each and every single part of your body,

798
03:59:05.799 --> 03:59:10.399
and you start to realize that actually that healing energy.

799
03:59:12.879 --> 03:59:19.280
It's not just entered into your brain, it's become part

800
03:59:19.799 --> 03:59:31.079
of your brain, and that spinal fluid is now mixed

801
03:59:31.200 --> 03:59:42.319
with healing energy, not just allowing you to feel so

802
03:59:42.559 --> 03:59:54.440
much more relaxed and healthy in this moment, but also

803
03:59:57.399 --> 04:00:04.879
you start to realize to actually, what's happening now with

804
04:00:05.040 --> 04:00:14.680
that healing, relaxing energy spreading through your body, It's actually

805
04:00:15.120 --> 04:00:25.319
changing your life. It's actually changing the way you're going

806
04:00:25.440 --> 04:00:32.200
to feel, not just now, but tomorrow and the next day.

807
04:00:34.120 --> 04:00:41.600
There's your health improves, not just your physical health, but

808
04:00:41.719 --> 04:00:49.159
your mental health. Things that used to bother you in

809
04:00:49.280 --> 04:00:56.840
the past, for some reason, no longer have the effect

810
04:00:57.360 --> 04:01:06.280
that they used to because something has changed deep within you.

811
04:01:11.360 --> 04:01:17.760
Maybe things that used to cause you to feel anger

812
04:01:21.600 --> 04:01:31.719
no longer have that power to control you the way

813
04:01:31.760 --> 04:01:39.799
they seem to be able to before. As you realize

814
04:01:40.840 --> 04:01:53.239
that you're the one who decides what affects you, you're

815
04:01:53.760 --> 04:02:03.639
the one who decides to feel relaxt and calm when

816
04:02:04.559 --> 04:02:19.479
you choose to enjoy noticing these natural developments of healing

817
04:02:22.040 --> 04:02:30.639
continuing to grow and improve your life day by day,

818
04:02:36.520 --> 04:02:44.760
including of course, your ability to relax so much easier

819
04:02:49.719 --> 04:02:59.280
and sleeping is the most natural thing in the world

820
04:03:00.760 --> 04:03:09.079
to you, because falling asleep is something that you've done

821
04:03:12.120 --> 04:03:19.799
so many times in your life, and you know that

822
04:03:20.000 --> 04:03:25.239
you were born, as we all were, with the ability

823
04:03:26.879 --> 04:03:37.159
to fall asleep naturally. You were born with that ability

824
04:03:40.120 --> 04:03:54.399
to just drift off into a deep, healing sleep. Even

825
04:03:54.479 --> 04:03:59.200
when we're kids, sometimes will fall asleep when we don't

826
04:03:59.239 --> 04:04:05.200
even want to try and take a stay awake. Maybe

827
04:04:05.280 --> 04:04:08.639
it's a birthday in the morning, or it's Christmas or

828
04:04:09.479 --> 04:04:12.399
holiday or something we look forward to, but I don't

829
04:04:12.399 --> 04:04:17.040
want to go to sleep. But the more you want

830
04:04:17.079 --> 04:04:22.239
to stay awake, the more we just start to drift.

831
04:04:26.399 --> 04:04:30.399
And the more you fight drifting, the more you try

832
04:04:30.479 --> 04:04:35.360
to stop yourself and drift in a safe the deeper

833
04:04:35.559 --> 04:04:47.159
and stronger that drifting becomes. Because we're born not just

834
04:04:47.360 --> 04:04:54.040
with the need to relax deeply and to naturally fall asleep,

835
04:04:57.280 --> 04:05:10.600
but it's our birthright, it's part of our DNA, and

836
04:05:10.840 --> 04:05:16.319
sometimes as we get older in life, perhaps at times

837
04:05:17.200 --> 04:05:30.200
we have forgotten that relaxing completely. It's not only a

838
04:05:30.479 --> 04:05:54.719
wonderfully pleasant experience, it's also really easy. It's very very

839
04:05:55.239 --> 04:06:00.680
easy to let go because that's all it is.

840
04:06:00.879 --> 04:06:01.360
It is just.

841
04:06:04.879 --> 04:06:16.319
Deciding to let go. And when you press the play

842
04:06:16.399 --> 04:06:24.600
button on my recordings, you have given permission.

843
04:06:26.399 --> 04:06:27.559
For my voice.

844
04:06:28.879 --> 04:06:36.079
To relax you. When you press that play button, you

845
04:06:36.200 --> 04:06:47.000
have given me permission for my words to effect you

846
04:06:47.639 --> 04:06:58.879
in a positive, only a positive way. Opening up.

847
04:07:04.000 --> 04:07:04.559
Your mind.

848
04:07:06.399 --> 04:07:27.159
Two useful and healing suggestions that can have such an

849
04:07:27.239 --> 04:07:39.520
amazing effect on how you feel right now, as well

850
04:07:42.319 --> 04:07:50.159
as those changes that continue long after the recording ends,

851
04:07:51.920 --> 04:08:01.000
those changes within you that continue to flourish and grow,

852
04:08:05.559 --> 04:08:19.280
transforming your life in a positive, beautiful way, allowing you

853
04:08:19.879 --> 04:08:26.120
to move forward in your life in the direction that

854
04:08:26.479 --> 04:08:43.600
you choose for yourself. And this feeling, this feeling that

855
04:08:43.840 --> 04:08:59.879
you can experience a safety, comfort, calmness. This feels so nice.

856
04:09:09.239 --> 04:09:21.959
It's such a healthy place to be, and that positivity

857
04:09:23.319 --> 04:09:42.319
grows within you each and every day. Moving forward, you're

858
04:09:42.440 --> 04:09:53.280
going to find that you're more relaxed physically and in

859
04:09:53.399 --> 04:10:02.200
your mind is more relaxed. And it's not that you're

860
04:10:02.399 --> 04:10:08.079
thinking slower. It's just that your mind will be less

861
04:10:08.879 --> 04:10:20.440
clogged up with unnecessary negativity because from now on, your

862
04:10:20.639 --> 04:10:30.360
mind rejects negativity. From now on, you're going to start

863
04:10:30.639 --> 04:10:46.959
noticing when negativity arises, and you can just say stop, stop,

864
04:10:49.799 --> 04:10:56.559
and that negativity will turn around and leave you alone.

865
04:11:04.559 --> 04:11:23.879
Stop and that negativity would disappear. And as you notice

866
04:11:24.200 --> 04:11:32.520
that you feel way more relaxed than you probably expected,

867
04:11:38.639 --> 04:11:48.239
you can now congratulate yourself because you're the person that

868
04:11:48.360 --> 04:11:54.479
has done this. You are the one that has opened

869
04:11:54.680 --> 04:12:02.360
your mind up to the simple facts. If you can

870
04:12:02.879 --> 04:12:07.440
feel more relaxed in your body and in your mind,

871
04:12:13.680 --> 04:12:19.559
you've opened your mind up to the birthright of being

872
04:12:19.639 --> 04:12:36.479
able to just fall asleep easily when you choose. And

873
04:12:36.600 --> 04:12:43.559
that's a nice feeling. Don't you think it feels nice?

874
04:12:43.719 --> 04:12:53.680
Doesn't it? To feel calm, all that healing energy spreading

875
04:12:53.840 --> 04:13:06.360
through your body in your mind, to spend time a

876
04:13:06.600 --> 04:13:23.079
special place where negativity can no longer enter. Negativity is banned.

877
04:13:24.120 --> 04:13:31.520
It's bad, it's not allowed. Entrigue doesn't it doesn't. This

878
04:13:32.079 --> 04:13:40.360
doesn't deserve to be here, doesn't belong here. Negativity has

879
04:13:40.600 --> 04:13:56.079
no place in your life, which makes room for more comfort,

880
04:13:58.040 --> 04:14:26.600
more heathing, more relaxation, more peace. It feels nice, doesn't it?

881
04:14:28.479 --> 04:14:32.680
Just to let go.

882
04:14:36.319 --> 04:14:54.959
Everything. I'm gonna count down now from twenty down to one.

883
04:14:58.399 --> 04:15:04.920
He can continue to relax if you choose, you can

884
04:15:08.079 --> 04:15:18.600
dreat to sleep with every number you hear me say,

885
04:15:22.920 --> 04:15:30.239
you can fill twice as relaxed or if you choose,

886
04:15:30.440 --> 04:17:46.200
you can fill twice a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

887
04:17:54.239 --> 04:17:54.559
Five.

888
04:18:01.559 --> 04:18:40.120
Why this is your time to just take a break,

889
04:18:44.760 --> 04:18:45.799
your time to.

890
04:18:48.639 --> 04:19:04.959
Relax, to allow your mind to slow down, to give

891
04:19:05.079 --> 04:19:23.319
yourself a permission to take a break from everything. And

892
04:19:23.520 --> 04:19:26.440
you're the only person that can.

893
04:19:26.440 --> 04:19:31.360
Make that decision. You're the only.

894
04:19:31.280 --> 04:19:39.399
Person that can actually tell your mind to just relax,

895
04:19:47.559 --> 04:19:47.959
to just.

896
04:19:51.639 --> 04:19:52.959
Take some time.

897
04:19:54.639 --> 04:20:06.479
Off so that you can focus on your body, getting

898
04:20:06.879 --> 04:20:21.200
in touch with how you feel physically, and in the

899
04:20:21.360 --> 04:20:29.440
process of this buddhy scan where you focus on different

900
04:20:29.520 --> 04:20:39.399
parts of your body, those parts that you focus on

901
04:20:40.120 --> 04:20:51.520
and observe. Even though you're not purposely requesting for those

902
04:20:51.719 --> 04:20:54.120
parts of your body to relax.

903
04:20:55.879 --> 04:20:57.319
It's kind of expected.

904
04:20:58.920 --> 04:21:04.479
You expect when you listen to my voice to feel

905
04:21:05.440 --> 04:21:19.159
more relaxed naturally, because when you're listening to me, your

906
04:21:19.239 --> 04:21:31.479
attention is focused on my words, and as my words

907
04:21:32.440 --> 04:21:42.639
guide you to focus on those parts of your body,

908
04:21:46.440 --> 04:22:08.559
your focus increases, which actually calms your mind. And when

909
04:22:08.639 --> 04:22:19.840
you wind calms down, your body relaxes.

910
04:22:27.280 --> 04:22:39.360
And when your buddy calms down, your mind.

911
04:22:41.079 --> 04:22:56.200
Relaxes. And and though have not really started to focus

912
04:22:56.680 --> 04:23:09.000
on your body, you can already feel that healing energy

913
04:23:09.799 --> 04:23:27.760
spreading through your body, pushing out stress and tension, healing

914
04:23:29.719 --> 04:23:36.479
all the parts of your body, including your skin, your bones,

915
04:23:38.040 --> 04:23:44.239
your blood, all of your organs inside your body, all

916
04:23:44.319 --> 04:23:46.840
of the muscles, all of.

917
04:23:46.920 --> 04:23:54.639
The fat, all everything, every hair on your body.

918
04:23:56.559 --> 04:24:07.879
Is filled with that healing energy than when your brain

919
04:24:12.520 --> 04:24:27.600
fills with bad healing energy. The feeding of comforts of relaxation.

920
04:24:30.639 --> 04:24:41.440
Increases, deeply increases.

921
04:24:47.079 --> 04:25:00.719
In a way that your mind starts to fill. Perhaps

922
04:25:00.879 --> 04:25:02.799
speak to Rousy.

923
04:25:07.559 --> 04:25:14.479
Because it's not needed, and it may start.

924
04:25:17.440 --> 04:25:18.479
To drift.

925
04:25:26.879 --> 04:25:35.680
If that's what's needed. So you're listening to this, and

926
04:25:35.840 --> 04:25:39.840
what you need is deep relaxation, that's what you get.

927
04:25:42.040 --> 04:25:46.799
If what you need is to fall asleep.

928
04:25:48.120 --> 04:25:57.600
Naturally and easily, your mind drifts, that's awesome for whatever.

929
04:26:03.399 --> 04:26:11.200
Accuse my pressing that play button on the podcast and.

930
04:26:11.479 --> 04:26:12.280
Listening to me.

931
04:26:13.559 --> 04:26:15.479
The pure permission.

932
04:26:16.760 --> 04:26:27.360
For your body in your mind. In fact, you give

933
04:26:27.440 --> 04:26:32.360
the command to your body in your mind to relax

934
04:26:36.120 --> 04:26:44.879
deeply and to drift off to sleep, if that's what

935
04:26:45.280 --> 04:26:46.719
you want.

936
04:26:49.799 --> 04:26:50.319
One need.

937
04:26:58.040 --> 04:27:03.680
And as I focus from the different parts of your body,

938
04:27:08.680 --> 04:27:17.479
you may start to just drift. And then you come

939
04:27:17.559 --> 04:27:23.200
back again and hear me talking. I'm focusing on the

940
04:27:23.559 --> 04:27:35.559
different parts of your body, and you may find yourself drifting.

941
04:27:38.319 --> 04:27:40.719
Be don't realize you're drifting.

942
04:27:42.120 --> 04:27:47.479
Until you stop drifting to you're a laugh again.

943
04:27:48.120 --> 04:27:53.879
To my voice percusing what a different parts of your

944
04:27:54.000 --> 04:28:06.040
body starts to relaxing disa because that drifting, it's basically

945
04:28:06.280 --> 04:28:07.840
you already.

946
04:28:09.639 --> 04:28:19.479
In the sleep zone. And the more you drift, the

947
04:28:19.719 --> 04:28:23.760
longer you drift, the longer you dread.

948
04:28:26.959 --> 04:28:30.520
Eventually, that drifting.

949
04:28:30.280 --> 04:28:42.159
Continues into sleep and that's the last you remember until

950
04:28:42.200 --> 04:28:50.079
you wake up in your own time when.

951
04:28:50.040 --> 04:28:53.520
You experience the amount of sleep.

952
04:28:54.159 --> 04:28:59.159
You because when you do.

953
04:29:01.040 --> 04:29:16.000
Indeed fall asleep pleasant so relaxing, so deep.

954
04:29:19.840 --> 04:29:32.520
Of sleep. It feels so nice.

955
04:29:34.440 --> 04:29:36.440
To relax into.

956
04:29:37.520 --> 04:29:39.639
The one body in mind.

957
04:29:44.000 --> 04:29:51.360
As you feel that he is spreading through it. The

958
04:29:51.360 --> 04:30:01.280
relaxing is so deep a relax say.

959
04:30:03.079 --> 04:30:04.120
So deeply.

960
04:30:13.200 --> 04:30:15.559
Let me start to focus.

961
04:30:16.920 --> 04:30:39.200
On your eyes right now to you, Joel, Now do

962
04:30:39.280 --> 04:30:40.000
you make.

963
04:30:47.360 --> 04:31:13.079
A shoulders? Oh, phemeous.

964
04:31:20.360 --> 04:32:19.120
Yes yes you yes you mass.

965
04:32:18.280 --> 04:32:47.799
Don't and the beginning benings grating growing inside your buddy.

966
04:32:49.920 --> 04:32:50.879
Thing you are.

967
04:32:53.639 --> 04:33:01.879
Now, let's make this again, are parts of your body.

968
04:33:06.599 --> 04:33:08.000
But you spend this time on.

969
04:33:08.080 --> 04:33:09.240
Your forehead.

970
04:33:15.240 --> 04:33:24.639
Now, on your mouth, your lips, the tongue, hold of

971
04:33:24.680 --> 04:33:40.720
your mouth, hooppe you send on your fingers.

972
04:33:45.599 --> 04:33:50.200
Maybe a kid you think it's a little good see

973
04:33:50.319 --> 04:34:06.119
can focus on each one individually, both hands even do

974
04:34:06.520 --> 04:34:11.439
If you focus on both of your hands now, it

975
04:34:11.599 --> 04:34:20.680
almost seems just melt into one. Maybe your right hands

976
04:34:20.840 --> 04:34:31.919
starting left hand end or mast is if just mixed together.

977
04:34:37.400 --> 04:34:47.799
Now focusing on your knees, just make sing how your

978
04:34:47.919 --> 04:35:12.159
knees fell now, like your elbers, like you say, both

979
04:35:12.200 --> 04:35:13.599
of your elbows.

980
04:35:19.400 --> 04:35:27.439
Just observing easing on your elbows.

981
04:35:51.040 --> 04:35:57.720
Now, like serving.

982
04:35:56.919 --> 04:35:57.639
U that.

983
04:36:09.040 --> 04:37:05.680
Energy ut you make absurd. The kles aware, it cools sections.

984
04:38:10.240 --> 04:38:13.959
Now, the te.

985
04:38:17.560 --> 04:38:18.560
Believe you th.

986
04:38:25.799 --> 04:38:32.360
Be aware now, the toes.

987
04:38:34.599 --> 04:38:34.840
Too.

988
04:38:38.159 --> 04:38:39.439
Right now.

989
04:39:10.279 --> 04:39:11.520
Not to say.

990
04:39:21.599 --> 04:39:26.720
I e sire, body feels.

991
04:39:35.919 --> 04:39:44.639
Not to sin you might.

992
04:39:48.040 --> 04:39:48.479
Feels.

993
04:39:52.279 --> 04:40:30.360
Now let him go, let him go, let's see.

994
04:40:34.080 --> 04:41:01.560
What everything, let him go, let ing go, mum thing,

995
04:41:06.279 --> 04:41:19.479
m h everything ing.

996
04:41:25.799 --> 04:41:30.040
I didn't start now, and I'd likely just first of all,

997
04:41:30.240 --> 04:41:30.439
just to.

998
04:41:30.680 --> 04:41:31.759
See yourself.

999
04:41:32.959 --> 04:41:33.799
Lying down.

1000
04:41:35.159 --> 04:41:40.520
On the mess such table, lying on your front. Your

1001
04:41:40.560 --> 04:41:48.680
head is supported, your arms are supported. Then you feel

1002
04:41:48.720 --> 04:41:55.080
comfortable and you're breathing. It's really easy, and you feel

1003
04:41:58.599 --> 04:42:01.599
you feel confident in how you look as well. So

1004
04:42:02.000 --> 04:42:06.159
there's none of that issue of body problems or shyness,

1005
04:42:07.080 --> 04:42:15.200
because I'm a professional and this is a therapy session,

1006
04:42:16.000 --> 04:42:23.959
so none of that stuff matters whatsoever. This is about you.

1007
04:42:26.799 --> 04:42:34.400
This is about how you feel, how you can enjoy

1008
04:42:35.360 --> 04:42:41.360
that sense of comfort and relaxation that comes from letting

1009
04:42:41.520 --> 04:42:47.400
go and allowing my hands and my fingers to relax you.

1010
04:42:50.240 --> 04:42:52.799
By a mass ergy your body.

1011
04:42:58.000 --> 04:43:03.080
No one starts off just by place my hands on

1012
04:43:03.200 --> 04:43:07.520
the back of your head, just gently, just so you

1013
04:43:07.639 --> 04:43:11.159
can feel with my hands feel.

1014
04:43:10.959 --> 04:43:12.119
Like really on you.

1015
04:43:16.560 --> 04:43:18.919
So you can maybe feel the warmth of my hands

1016
04:43:19.000 --> 04:43:24.479
on the back of your head. With my hands to

1017
04:43:24.479 --> 04:43:28.479
the side of your head, not pressing, but just holding

1018
04:43:28.680 --> 04:43:34.680
there very gently, maybe over your ears, and a little

1019
04:43:34.720 --> 04:43:38.279
bit on your face, just so you can feel.

1020
04:43:38.919 --> 04:43:39.840
My hands.

1021
04:43:41.599 --> 04:43:43.720
So you can become accustomed.

1022
04:43:44.759 --> 04:43:55.680
To them. And now put my hands in the back

1023
04:43:55.759 --> 04:44:00.400
of your head again and gently let them slow eye.

1024
04:44:00.279 --> 04:44:04.240
Down onto the back of your neck.

1025
04:44:11.880 --> 04:44:21.799
You can feel my hands gently stroking the back of

1026
04:44:21.880 --> 04:44:23.119
your neck, and start with.

1027
04:44:27.680 --> 04:44:29.000
Just so you can get used to.

1028
04:44:29.119 --> 04:44:34.560
The feeling my hands on your skin, get accustomed to

1029
04:44:38.560 --> 04:44:40.759
realize that you're safe.

1030
04:44:41.479 --> 04:44:50.479
And it's all good, it's all fine, and really.

1031
04:44:50.360 --> 04:44:54.159
Start gently messaging the muscles.

1032
04:44:53.880 --> 04:44:55.119
In the back of your neck.

1033
04:45:02.599 --> 04:45:03.479
With both hands.

1034
04:45:09.639 --> 04:45:15.639
And this is a very trusting situation really, because our

1035
04:45:15.759 --> 04:45:19.959
next is so fragile and to have someone have their

1036
04:45:20.080 --> 04:45:25.159
hands around your neck in that way and sometimes be

1037
04:45:25.479 --> 04:45:30.360
problematic for people, which is why massages are quite good,

1038
04:45:31.479 --> 04:45:40.400
because it allows you to relax and to in touch

1039
04:45:40.680 --> 04:45:57.520
with trust, to feel peaceful and calm. And it's a

1040
04:45:57.639 --> 04:46:06.759
massage decides that you make gently moving from the bottom

1041
04:46:06.840 --> 04:46:07.400
of your neck.

1042
04:46:09.080 --> 04:46:10.639
It should be sort of near where.

1043
04:46:10.520 --> 04:46:11.919
Your shoulders start.

1044
04:46:11.680 --> 04:46:16.400
I guess, all the way up see your jaw.

1045
04:46:18.159 --> 04:46:21.720
There is kind of an area that side of your neck.

1046
04:46:24.520 --> 04:46:27.200
Of course, there's a lot longer than the front.

1047
04:46:27.000 --> 04:46:43.400
Of your neck, and message in the back of your neck.

1048
04:46:47.080 --> 04:46:55.880
Especially that area where perhaps we hold tension, and it's

1049
04:46:55.919 --> 04:47:00.560
that area's message. You can actually feel a sense of

1050
04:47:00.720 --> 04:47:01.720
release in the.

1051
04:47:01.759 --> 04:47:09.560
Back of the neck h and maybe you can breathe

1052
04:47:09.599 --> 04:47:14.479
it out as well. Not just how it feels, not

1053
04:47:14.720 --> 04:47:15.680
just how you feel.

1054
04:47:25.560 --> 04:47:29.200
They're moving down to that area between your neck and

1055
04:47:29.279 --> 04:47:37.360
your shoulders, that masterly area, starting to message.

1056
04:47:38.880 --> 04:47:43.439
That area on both sides. And this would be the.

1057
04:47:43.520 --> 04:47:46.319
Area that a lot of people would message if they

1058
04:47:46.360 --> 04:47:51.159
were going to give you, like a shoulder message. Even

1059
04:47:51.279 --> 04:47:55.200
that's not technically the shoulders, but it's all the muscles

1060
04:47:55.240 --> 04:47:57.040
that will lead to the shoulders.

1061
04:47:58.360 --> 04:48:02.680
From the neck and again making whole.

1062
04:48:02.560 --> 04:48:05.000
Attention and stressed.

1063
04:48:06.240 --> 04:48:11.159
And when messaged, sometimes a nice deep message is useful,

1064
04:48:14.279 --> 04:48:29.680
and you decide how deep that message is, and just

1065
04:48:29.880 --> 04:48:34.240
allow my knuckles just to.

1066
04:48:34.360 --> 04:48:38.919
Dig in to get to those muscles and to really

1067
04:48:42.319 --> 04:48:43.439
relaxed up.

1068
04:48:45.680 --> 04:49:03.360
All the time being firmed yet gentle id, and just

1069
04:49:03.599 --> 04:49:12.520
stretching down the area to your edge shoulders, moving to

1070
04:49:12.680 --> 04:49:23.520
the muscles of your shoulders and maybe initially just pulling

1071
04:49:23.639 --> 04:49:25.159
up the shoulders.

1072
04:49:24.680 --> 04:49:28.040
A little bit off the table just to give you

1073
04:49:28.119 --> 04:49:28.759
a little bit of.

1074
04:49:28.759 --> 04:49:40.319
A stretch breachingly and the muscles of the front of

1075
04:49:40.400 --> 04:49:43.319
your shoulders besides the back.

1076
04:49:51.520 --> 04:49:54.000
Again, this is the part that can really.

1077
04:49:55.360 --> 04:49:56.279
Take quite a bit.

1078
04:49:56.200 --> 04:50:04.360
Of pressure, quite a bit of needing if if you

1079
04:50:04.479 --> 04:50:09.520
wish to release the tension.

1080
04:50:11.560 --> 04:50:12.959
And when you get into.

1081
04:50:12.759 --> 04:50:13.840
Those muscles and.

1082
04:50:17.439 --> 04:50:21.759
Play your fingers in there if you feel really nice.

1083
04:50:23.720 --> 04:50:31.240
Sometimes it's just being stroked gently or been massaged quite strongly.

1084
04:50:34.959 --> 04:50:45.000
You cannot be beneficial to the realization. Put the muscles

1085
04:50:45.080 --> 04:50:45.880
in your shoulders.

1086
04:50:55.799 --> 04:50:57.919
Now you've moved down your arms.

1087
04:51:00.240 --> 04:51:06.240
H I don't want arm at a time.

1088
04:51:07.240 --> 04:51:16.319
Starting with your right arm, what I'll do is I

1089
04:51:16.560 --> 04:51:19.080
just lift your arm up.

1090
04:51:19.880 --> 04:51:24.959
Just hold it to the side of here and where

1091
04:51:25.159 --> 04:51:28.119
took you attacked, and.

1092
04:51:28.200 --> 04:51:29.360
I'll just mess up.

1093
04:51:31.000 --> 04:51:32.520
The tops of your hearts.

1094
04:51:42.560 --> 04:51:43.720
All the way down to.

1095
04:51:43.799 --> 04:51:45.599
Your forearms.

1096
04:51:47.639 --> 04:52:11.200
With your wrists. Can't leading message that part sot the

1097
04:52:11.319 --> 04:52:18.080
part which is the under part of the arm leads

1098
04:52:18.240 --> 04:52:23.799
to the crease in the robot inside. It's much more

1099
04:52:24.000 --> 04:52:35.759
sensitive skill sometimes just happen.

1100
04:52:35.840 --> 04:52:41.400
Thats right, I'm really nice.

1101
04:52:44.159 --> 04:52:55.639
Play to pull them on that. And now leading down

1102
04:52:57.040 --> 04:52:58.279
to your right hand.

1103
04:53:04.360 --> 04:53:17.279
Holding my hand. The post boy had just pressing gently

1104
04:53:18.759 --> 04:53:27.119
back of your hand. Stretch of idness that was slightly.

1105
04:53:29.840 --> 04:53:31.240
At the things while.

1106
04:53:33.159 --> 04:53:55.639
Blessing down the message and spins the medside your hands.

1107
04:53:56.479 --> 04:53:57.840
Right hand, dly.

1108
04:53:59.400 --> 04:54:09.240
Stretch that lets you give me my dame to go and.

1109
04:54:11.919 --> 04:54:17.840
Makes you experience. Sometimes it is a stranger.

1110
04:54:19.279 --> 04:54:20.040
Tell me that my.

1111
04:54:22.240 --> 04:54:29.400
Lesson sts this because it's insolent.

1112
04:54:37.279 --> 04:54:37.639
Wife.

1113
04:54:40.439 --> 04:54:53.279
What you'll say, I put that back down as.

1114
04:54:58.799 --> 04:55:14.040
The same what, that's what. What's more, you won't go

1115
04:55:14.279 --> 04:55:31.000
wait now m h oo. And