June 8, 2025

(no music) (5 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025

(no music) (5 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025
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WEBVTT

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Hello, and we'll welcome to Jason Newland dot com. My

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name's Jason Newland. What you doing, Vinnie? What are you doing?

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He does it. He's confused, like, why are you talking?

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Why are you because I'm sitting down in a settee,

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you see, and I'll put the phone over there out

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of the way. It's really confused him. You don't know

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why I'm talking, do you? Am I talking to you?

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Am I talking to someone else?

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Finn? Oh?

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What okay? You give cat cuddles? You want daddy cuddles.

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You'd think by now that he would get used to

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me talking into a microphone or just talking full stop. Really,

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that's what I spend quite a bit of my time doing.

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I think he's thrown off because I'm using a different

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microphone to what I've used. Probably he may have never

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seen me use this one before. It's a called a tooler,

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and it fits into the iPhone. Well, it's got an adapter,

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fits into the iPhone. I haven't used this for a while.

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I used to use it when I made videos quite

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yeah years ago actually, but I haven't used it for

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some sometime. So oh yeah, did I say only listen

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when you can safety close?

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Your eyes.

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This is let me bore you to sleep. It is

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sad day, the seventh of June two thy and twenty five.

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I have just had some pizza and I am also

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watching boxing on the Zone. It is Fabia Wardley versus

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Justice Hooney. That's the main event. But at the moment

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the first fight ended very quickly instead of put on

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a like an extra fight on, which makes me think,

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were these two that are inner ring now where they

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just sitting in the changing rooms with their gloves on

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just in case they were needed. I mean, that's gotta

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be weird, isn't it, not knowing whether or not you're

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going to be fighting. I don't know. So anyway, so

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I'm watching this. I've got that volume down because I

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wouldn't be allowed allowed to show the or play the

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audio of a live broadcast. It's a shame, really because

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I'd quite like to. So this, this short fight's just

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finished and the winner is the person who is unbeaten,

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so he's just one. They haven't they haven't given the

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results yet. But what else? Yeah, today, and I don't

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know why I'll sitting there this afternoon. It's now it's

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now half past seven, around half seven and I was

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just I'd had a little bit of a little bit

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of boredom just arise, and I almost couldn't be bothered

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to do anything. And I thought, uh, you know what

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was going on here? You know, it's a Saturday afternoon.

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I had the boxing to look forward to, so it's

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a good day. A little bit rainy outside, but that's

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not really an issue.

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I don't know.

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I just was thinking, mmm, you know what I mean.

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I was just thinking, hmm, what's going on? Why am

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I feeling this way? And I realized that I kind

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of sometimes I want to make a recording, but I

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don't want to actually get up. I don't want to

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stand up and walk over to the desk, get all

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the microphones set up, turn all the equipment on, all

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that stuff. Sometimes I just like to just make a

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recording while I'm sitting here. And it got me thinking,

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I think part of the reason for this little rethink

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is because of yesterday, because I did a Yesterday's let

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Me Boy to Sleep qu and a Friday, I walked

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around the flat doing a recording, and I use a

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different microphone. I think this one's a lot better than

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the one I used yesterday, But I was just I

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quite enjoyed doing something a little bit different instead of

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just sitting at that table at that desk. It was

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nice to have the freedom maybe making a recording wherever

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I want, whether it's at the desk, whether it's sitting

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in this chair, whether it's sitting on that chair, whether

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even if it's on the exercise bike, like it's ever

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going to happen. But you know what I mean, if

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I want to go and make a recording in the

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kitchen while I'm cooking a big, massive meal, like that's

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ever going to happen as well. But you know, it'd

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be quite nice to have a bit more flexibility. So

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who got me thinking? And because yesterday not yesterday, I

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think a couple of days ago, I was looking for

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a specific lead that attaches my wireless microphone to my

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phone and also to the camera, and I couldn't find

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the lead anywhere I must have it because I bought

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the wireless microphone years and years and years ago. Couldn't

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find the lead. But it got me looking through my

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stuff in the storeroom, the store cupboard, and I started

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to realize that I've got quite a few microphones that

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I've been using over the years. I mean, the best

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one is the one that I use for the podcast normally,

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that's kind of the best quality microphone I've ever had. However,

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I've also had other good quality microphones, and they got

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me thinking maybe what I could do is have a

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setup so that I can just make a recording. But

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I have a microphone set up ready for whenever I

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want to make a recording wherever I am, so I

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have a microphone ready to the right of me here.

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So I just had to just remembered that my phone

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was on, which means that someone make a phone call,

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it would interrupt the recording and mess everything up. So

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I have put my phone onto what's it airplane mode.

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Vene's having a proper field day to day because I've

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been in and out of the storage room anyway. I've

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been getting all the leads out, all the different leads

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that I've got so many I don't know what, Probably

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ninety percent of them I don't know what they're for,

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but I've had quite a few out here. There's still

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loads in there. I'm looking for a specific one, which

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is one that goes into the phone and also plugs

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into the wireless microphone. But I'm yet to find that.

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So I've got a big bag of leads. I've put

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them in here, and Viney's enjoying all the new stuff

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that's on the floor. But as I was thinking, how

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can where would I like to have microphones?

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Or where?

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Rather where would I like to be able to make

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recordings what I have done before? Instead of just Where'd

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I like to have the flexibility of being able to

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make recordings as opposed to just being in one place

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the whole time.

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And so.

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I was thinking, other than here on this chair on

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my sofa, I'd also like to be able to do

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a recording in bed, maybe lying down or sitting up

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in bed, possibly lying down, and to make a recording

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there like a sleepy maybe a whispery kind of thing,

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you know, where perhaps I fall asleep. And then I thought,

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I do sometimes like making videos. If I don't feel

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that I have to make a video, it's more fun

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to make a video. But sometimes there's a few barriers

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to making videos. One would be the background sound. Another

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would be the lack of light in this room that

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I'm in now. So I started thinking, hm, because I've

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got a I've got a bedroom. Really, yeah, I've got

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a bedroom and the window is possibly the same size

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as in here. It's much brighter. There's no tree blocking

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the light, so it's got light all all the day,

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all the time. The sun's not shining in all the time,

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but it gets at least half a day of sun.

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But it's it's light enough to do a video. So

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what I decided is to find a way to do

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the video with a decent microphone and with the camera

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and get it all attached. And I did so. I

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made a I did a Jason Chats It's about half

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hour long. This was this afternoon, so I did that.

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I also did a Yeah, what did I do? I

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fitted a microphone attachment like a microphone, a microphone arm

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stand thing to my bedside cabinet and attached a microphone,

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good microphone to that so it can reach me attach

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it to my phone. I can make some recordings there

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as well if I fancy it, maybe at night or

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first thing in the morning, or even during the day.

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Maybe just gives me a little bit more flexibility. So

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technically I can make a recording. Because even the one

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on the window sill, that chair there in the window

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in the living room in the bedroom, so that's I

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can make an audio there, an audio in my bed,

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an audio at the desk, and an audio here, and

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I'm quite pleased with that. I'm very pleased. Indeed. In fact,

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I've also figured out a way that I can make

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a recording directly onto my laptop without any other recording

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equipment other than just the microphone. I just need a

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microphone stand that stands on the desk, that's all. Or

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there's another way of doing it which I could do it,

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So I'll look into that. That seemed like quite a

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good thing because it just means that I won't necessarily

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have to go through the whole setting up process. So

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if I want to maybe talk online or do something

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like that, I'll have the microphone there. Or if I

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want to make a recording, I can do that whilst

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looking at the laptop. And yeah, so that's pretty cool.

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I could do that here at the laptop of my lap,

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my lap, and yeah, so there's a few different options.

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I haven't I don't know why I've kind of limited

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myself to just making a recording in one place. Maybe

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in my mind it felt like I was being in

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some way disciplined, perhaps self disciplined, but I think having

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a little bit more flexibility just seems a bit nicer,

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makes it a bit more fun knowing that, because sometimes

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I lie in bed and I think, oh, really in

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a mood to make a recording right now, And I

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could potentially make a really nice sleep recording, really slow,

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really sleepy, you know, like because that's what mood or

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that's what mode or that's my mindset in that moment,

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but I can't because there's no mic in there. Well

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there wasn't, and I'd have to come in here and

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set it all up, and by then, you know, I

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wasn't in bed anymore obviously. So this, yeah, I kind

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of done this. I spent all afternoon doing it, putting

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it all together, and I'm kind of happy with how

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it's going. I still need to figure out. I still

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want to go into the storage room tomorrow and maybe

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start to sort through the stuff, because what I noticed

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yesterday when I was making that recording, I mentioned that

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if one of the switches flipped or whatever, you know,

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one of the electric and the electricity went out, I

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wouldn't be able to get to the fuse board. If

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the f you switched flipped, whatever you want to call it,

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too many obstacles, so it really wouldn't make a lot

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of sense to get that sorted while I can, you know,

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while I think about it.

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Yeah, yeah, so now there's a oh, it says back

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to life, right.

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Hopefully it's not a moving my hand. This isn't.

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Okay.

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Round one, I need to have a drink. So this

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is Perez versus Ward. Ward is expected to win, but

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Perez looks Venne's chasing a fly. Perez looks I don't know,

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he looks really mean, he looks like he's here for business.

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He definitely is not here just to make the numbers up.

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I've never seen either of them before, so I don't know. Really.

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It's a ten round fight, and I don't know what

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their stats are. I did watch them the pre fight stuff,

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so when they all get together and talk to each other,

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you know, at a big table, and then the way

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in as well the next day, so I watched all that,

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so I kind of got to know some of the

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the undercard fighters, but I kind of didn't know any

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of them really, It's only the main fight. Fabio is

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the only one that I've really knew out of everyone.

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I've been following him since he started. Actually, I remember

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seeing him on YouTube. There's YouTube videos of him with

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his white collar fights and he was knocking people over

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and I thought, wow, and he was turning professional and

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it was like because he's local to where I live,

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so it was quite exciting. And I've just followed him

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right through m I remember it was during lockdown and

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he was getting he was losing fight, not losing fights,

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but he was because of cancelations, yeah, cancelations. And I

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think he had a couple of times where it was

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canceled and he was like someone was interviewing him saying,

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how do you feel about that, and he said, it

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doesn't matter. I'll make my money, I'll still want my money,

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I'll still you know, my time will come. And I

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thought that was quite It's seemed quite a good attitude

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to have that he wasn't in a hurry and he

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believed in himself, and being a heavyweight boxer means that

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if you're if you're good, there's a lot of money

238
00:20:57.240 --> 00:21:04.160
to be made, a lot the money. Just for some reason.

239
00:21:05.440 --> 00:21:09.759
There's actually two men in the audience that are dressed identical.

240
00:21:11.799 --> 00:21:15.920
What they remind me of is do you remember during

241
00:21:16.039 --> 00:21:20.519
Malcolm X time when Malcolm X was surrounded by people

242
00:21:20.599 --> 00:21:25.680
all dressed the same. It looks they both look a

243
00:21:25.720 --> 00:21:31.799
little bit like that what they called the panthers or

244
00:21:31.920 --> 00:21:35.960
black panthers or something. But they both got exactly the

245
00:21:36.039 --> 00:21:42.240
same shirt on, exactly the same tie, exactly the same suit,

246
00:21:42.640 --> 00:21:49.079
and wearing sunshades. They might be twins. I don't know,

247
00:21:50.200 --> 00:21:52.960
but it's just I mean, even the shirt collar is

248
00:21:53.039 --> 00:21:57.079
exactly the same. So I do wonder what's going on there.

249
00:21:57.960 --> 00:22:02.799
Maybe they just like to dress up the same. Maybe

250
00:22:05.759 --> 00:22:09.359
maybe they've never met each other before and they just

251
00:22:09.759 --> 00:22:16.000
ended up sitting together and they've not noticed yet. They

252
00:22:16.079 --> 00:22:18.039
might not have even noticed that they dressed the same.

253
00:22:19.839 --> 00:22:24.759
They may be long lost twins. I saw this YouTube

254
00:22:24.839 --> 00:22:27.599
video and as always there's no way of known if

255
00:22:27.640 --> 00:22:30.359
it's true or not, if it's real. But there is

256
00:22:30.440 --> 00:22:37.359
these two gamers and they were talking on camera and

257
00:22:37.400 --> 00:22:40.279
there was a woman in the background of one of them,

258
00:22:40.519 --> 00:22:44.160
and the other other bloke said why is my girlfriend

259
00:22:44.400 --> 00:22:49.000
in your home? And they were blows. So it's not

260
00:22:49.039 --> 00:22:51.799
my it's my girlfriend, it's not your girlfriend. Why is

261
00:22:51.880 --> 00:22:57.119
Tracy in your home? Is not Tracy? She's called Flamingo,

262
00:22:58.319 --> 00:23:03.200
making up the names. No that's Tracy. She was literally

263
00:23:03.279 --> 00:23:07.640
here an hour ago. He said, well, she's been here

264
00:23:07.680 --> 00:23:12.759
that whole time. And it turned out that they were

265
00:23:12.759 --> 00:23:15.400
living in different parts of the country. One was in

266
00:23:15.440 --> 00:23:18.200
Texas and one was in San Francisco or something like that.

267
00:23:18.720 --> 00:23:21.000
So there's no way that she could have got there

268
00:23:21.039 --> 00:23:27.039
in an hour, said a bloke who didn't have his

269
00:23:27.079 --> 00:23:29.839
girlfriend with him, who was saying that, that's my girlfriend

270
00:23:30.160 --> 00:23:34.119
sitting behind you. He phoned up his girlfriend and said,

271
00:23:34.759 --> 00:23:39.519
where are you. She said, I'm at the garage like

272
00:23:39.559 --> 00:23:44.319
I told you. He said, are you sure you're not

273
00:23:44.319 --> 00:23:47.799
in San Francisco? She said, how would I get to

274
00:23:47.799 --> 00:23:55.359
San Francisco in an hour? He had no answer for that.

275
00:23:55.680 --> 00:23:59.400
He was like, I don't know. So what he did

276
00:23:59.400 --> 00:24:01.839
he said, look look at this this someone looks just

277
00:24:01.960 --> 00:24:02.279
like you.

278
00:24:02.400 --> 00:24:02.640
Here.

279
00:24:03.599 --> 00:24:05.119
She said, you've got a woman in your house, have you?

280
00:24:05.839 --> 00:24:12.640
He said, no, no, it's online. Well OnlyFans. No wait

281
00:24:12.680 --> 00:24:15.759
a minute, are you are only fans? No? No, no, no,

282
00:24:16.039 --> 00:24:20.400
let's move on. So he showed he had her on

283
00:24:22.400 --> 00:24:27.880
camera phone or whatever, and showed the camera to the

284
00:24:27.880 --> 00:24:33.640
screen and like, wow, we look the same. And it

285
00:24:33.720 --> 00:24:39.759
turned out and said both of them was adopted and

286
00:24:40.640 --> 00:24:44.240
they had something else in common apart from being identical,

287
00:24:46.200 --> 00:24:49.759
so they decided to meet each other, like you know,

288
00:24:49.960 --> 00:24:54.279
the two blokes just met each other and took the

289
00:24:54.640 --> 00:24:59.319
the you know, the the two partners got together. I

290
00:24:59.319 --> 00:25:04.079
don't know what I happen and after that, again, I'm

291
00:25:04.119 --> 00:25:06.759
not sure if it's true, not not what I'm telling you,

292
00:25:07.279 --> 00:25:10.799
because it did happen on a video, but I don't

293
00:25:10.839 --> 00:25:14.599
know if it was just like, you know, made up

294
00:25:14.759 --> 00:25:21.799
or something. But it's quite nice. There was a you know,

295
00:25:21.839 --> 00:25:28.160
it's kind of like, hmm, that's nice. Did you ever

296
00:25:28.200 --> 00:25:29.720
wonder sometimes if you're a twin?

297
00:25:33.319 --> 00:25:33.640
I have?

298
00:25:34.960 --> 00:25:36.960
I always felt there was something a little bit missing.

299
00:25:38.759 --> 00:25:40.480
I mean, I mean other than my part of my

300
00:25:40.519 --> 00:25:45.559
brain probably, But I was wondering, like, you know, have

301
00:25:45.680 --> 00:25:49.640
I got a twin? Is someone not telling me something?

302
00:25:56.519 --> 00:26:00.839
Can you hear that? As a birdy outside? Proper tweeting,

303
00:26:01.240 --> 00:26:10.680
proper tweeting? So yeah, what were in round three? Perez

304
00:26:10.759 --> 00:26:19.119
and Ward? It's really weird Without the commentary, I'm kind

305
00:26:19.119 --> 00:26:22.960
of not really following it. Really, It's it's just two

306
00:26:23.000 --> 00:26:27.359
people punch at each other. It's weird. The excitement isn't

307
00:26:27.400 --> 00:26:31.359
really there because I don't know who either of them are.

308
00:26:34.240 --> 00:26:40.039
And there's you know, the commentators usually joking around and

309
00:26:40.079 --> 00:26:45.400
stuff and talking complete nonsense at times, and I ain't

310
00:26:45.400 --> 00:26:47.680
got any of that. It's just to me at the moment,

311
00:26:47.720 --> 00:26:51.599
they just cuddling each other and punching each other, which

312
00:26:51.759 --> 00:26:56.720
like make your mind up you and it means all lovers,

313
00:26:56.880 --> 00:26:59.960
just what do what you're doing? One minute they dance,

314
00:27:00.039 --> 00:27:12.119
the next minute the punch and it was like, come on. So,

315
00:27:12.200 --> 00:27:14.319
I don't know, I got one of those days where

316
00:27:14.319 --> 00:27:18.640
it's very damp and I'm feeling it. I'm feeling the

317
00:27:18.720 --> 00:27:21.000
dampness a little bit. And I'm not gonna say that.

318
00:27:21.039 --> 00:27:23.359
I don't think. I'm not saying that I feel demp.

319
00:27:25.480 --> 00:27:29.880
I'm not that. I'm just it's, you know, that little

320
00:27:29.880 --> 00:27:34.880
bit of just feel of it all. Fabrio has just

321
00:27:35.000 --> 00:27:40.160
arrived at the stadium, so it just shows you how

322
00:27:40.240 --> 00:27:46.880
far away the actual mainfight is. They're supposed to be on, Yeah,

323
00:27:46.920 --> 00:27:51.480
they're supposed to be on at nine p thirty. I

324
00:27:51.519 --> 00:28:02.440
think the reason for this is it's not just it's yeah,

325
00:28:02.519 --> 00:28:04.559
I mean, it's a stadium and maybe they have to

326
00:28:04.640 --> 00:28:08.240
close at a certain time. But I think it's also

327
00:28:08.359 --> 00:28:13.319
because there's another big fight on on sky, so I'm

328
00:28:13.359 --> 00:28:16.440
guessing they want to do this so that people can

329
00:28:16.480 --> 00:28:22.240
watch both fights. So it looks like Fabio's possibly got

330
00:28:22.240 --> 00:28:29.160
his dad with him. It's really I guess it makes sense.

331
00:28:29.200 --> 00:28:33.200
But all the heavyweights I've always got big dads. You

332
00:28:33.359 --> 00:28:36.200
never got because you've got my dad and my granddad.

333
00:28:36.279 --> 00:28:41.720
My granddad wasn't big. My dad's big, not necessarily heighwise,

334
00:28:41.799 --> 00:28:45.839
but just really broad, strong, you know, the kind of body.

335
00:28:46.200 --> 00:28:50.160
And my granddad was slim, also strong, but very slim.

336
00:28:50.920 --> 00:28:55.200
Probably weighed about three stone lighter than my dad, and

337
00:28:55.279 --> 00:28:59.079
probably four stone or five stone when my dad was

338
00:28:59.079 --> 00:29:04.640
probably is heavy when he's in his thirties or whatever, forties, thirties, forties.

339
00:29:07.799 --> 00:29:08.400
So you know.

340
00:29:08.480 --> 00:29:11.880
But you see the boxes, the heavyweight boxes, which if

341
00:29:11.920 --> 00:29:13.799
my dad had been a boxer, had been a heavyweight,

342
00:29:16.680 --> 00:29:21.000
they're always big. The fathers are always big. Always. I've

343
00:29:21.000 --> 00:29:23.400
never seen and if you have seen one heavyweight boxer

344
00:29:24.079 --> 00:29:30.079
where the father was like a lot smaller than them,

345
00:29:30.599 --> 00:29:38.200
I don't know. But sometimes I do see boxers that

346
00:29:38.319 --> 00:29:43.599
have kids and the kids are smaller, so they've got

347
00:29:43.720 --> 00:29:46.519
you know, mind, you I think with from the same

348
00:29:46.599 --> 00:29:50.279
hammered prince na same. He his kids are bigger than

349
00:29:50.359 --> 00:29:54.119
him because he was a featherweight pretty much, so his

350
00:29:54.319 --> 00:30:01.319
kids are more lightweight. But then some heavyweights have kids

351
00:30:01.319 --> 00:30:10.519
and end up being like middleweight boxes. Mm hmmm, Am

352
00:30:10.559 --> 00:30:13.519
I going to talk about boxing the whole time? I

353
00:30:13.680 --> 00:30:17.079
might be? Is there something that we really want to

354
00:30:17.119 --> 00:30:21.839
listen to? Maybe not? Maybe you just need to drift

355
00:30:21.880 --> 00:30:29.079
off to see. I need to get a handle for

356
00:30:29.119 --> 00:30:31.920
this thing, because it's it's kind of a weird grip.

357
00:30:35.880 --> 00:30:40.960
It's strange. It's really weird to talk whilst the boxing's

358
00:30:41.000 --> 00:30:44.359
on and to have no sound. I mean, I've done

359
00:30:44.359 --> 00:30:47.079
it before. It's not the first time, but it's not

360
00:30:47.519 --> 00:30:54.799
a regular occurrence, but it is. It does look strange

361
00:30:54.960 --> 00:31:03.119
when there's it looks a bit pointless and they're just

362
00:31:03.240 --> 00:31:08.079
punching it. Stop hurting each other. Just make up, go

363
00:31:08.160 --> 00:31:10.839
out and have a kaba or you know, go dancing.

364
00:31:11.759 --> 00:31:18.079
Just what's we doing? Have you even tried to be friends?

365
00:31:18.480 --> 00:31:23.880
You might have more in common than you realize. Uh, yeah,

366
00:31:23.880 --> 00:31:25.680
it kind of ruins. It needs a bit of audio,

367
00:31:26.559 --> 00:31:33.079
a bit of commandate taking. It's really weird as well.

368
00:31:33.359 --> 00:31:35.799
Looking at some of the there's a woman in the

369
00:31:35.839 --> 00:31:38.480
corner I don't think she's a doctor. And she looked

370
00:31:38.559 --> 00:31:44.240
right at me. Oh no, it started again. No, it's

371
00:31:44.240 --> 00:31:50.440
weird to look right at the camera. I do wonder

372
00:31:50.440 --> 00:31:53.559
those sometimes. Why do people go to the boxing when

373
00:31:53.599 --> 00:31:55.880
all they do is stare at their phone like the

374
00:31:56.039 --> 00:32:03.119
whole time, or talk to the peron sit next to them,

375
00:32:03.200 --> 00:32:06.880
because I get a little bit distracted by the audience sometimes,

376
00:32:07.240 --> 00:32:12.599
and I do watch them and it's almost like, why

377
00:32:13.079 --> 00:32:20.839
why if you're not into it, don't do it. Maybe

378
00:32:20.880 --> 00:32:24.319
I'm old fashioned. This is sort of vac it. Oh

379
00:32:24.400 --> 00:32:30.759
that's gone. There's a lot of birdy activity going on

380
00:32:30.799 --> 00:32:33.920
out there. I don't know where Vinnie is. I think

381
00:32:33.960 --> 00:32:38.839
he's asleep somewhere. I put stuff on his blanket, which

382
00:32:38.880 --> 00:32:43.079
is on the floor, so he can't you know, he

383
00:32:43.240 --> 00:32:46.680
likes to sleep on there, but I've covered it with stuff.

384
00:32:47.359 --> 00:32:58.079
So I don't think he's happy with me. He's furious, furious.

385
00:32:58.640 --> 00:33:10.440
M So I've been out twice today, when out at

386
00:33:11.359 --> 00:33:15.119
eight o'clock something like that, and then when out again,

387
00:33:18.799 --> 00:33:25.119
did I go out again? Yeah, yeah I did because

388
00:33:25.119 --> 00:33:27.200
I want a different way. So that would have been

389
00:33:27.240 --> 00:33:34.960
probably about five four three, I don't know, something like that.

390
00:33:37.039 --> 00:33:40.279
It's just it's been raining pretty much, kind of on

391
00:33:40.359 --> 00:33:47.000
and off all day. Not heavy heavy, but just wet,

392
00:33:47.559 --> 00:33:55.400
you know, just wet, and I just didn't fancy it.

393
00:33:55.480 --> 00:34:01.720
Really didn't fancy being in. It makes me a little

394
00:34:01.759 --> 00:34:06.400
bit congested, a little bit blocked up. Sometimes I just

395
00:34:06.440 --> 00:34:13.199
thought I just all like going out. No, I can't

396
00:34:13.239 --> 00:34:16.079
remember the last time I did a recording on a Saturday.

397
00:34:17.400 --> 00:34:21.079
Quite often this boxing on, I don't do any recording

398
00:34:22.079 --> 00:34:26.440
unless I do one in the afternoon. But this would

399
00:34:26.480 --> 00:34:27.960
be easier though, if I didn't have to hold it

400
00:34:28.000 --> 00:34:31.039
in my hand. Sorry if I'm moaning.

401
00:34:32.320 --> 00:34:32.760
It, just.

402
00:34:38.719 --> 00:34:45.400
I guess maybe I'm just lazy, lazy. I wonder if

403
00:34:45.400 --> 00:34:52.360
there's some kind of gadget or contraption that can hold

404
00:34:52.440 --> 00:35:03.559
this ah, maybe a wire from the ceiling. Do you know, Like,

405
00:35:05.360 --> 00:35:09.920
do you remember sporting events years ago? I'm going I'm

406
00:35:09.960 --> 00:35:12.119
gonna think of boxing, But I guess it was the

407
00:35:12.159 --> 00:35:16.400
same with well, I was just going to think about

408
00:35:16.440 --> 00:35:23.639
boxing a long time ago. The microphone would be lowered

409
00:35:23.639 --> 00:35:29.320
into the ring to the commentator and they would announce

410
00:35:29.800 --> 00:35:33.639
like the next fight, or they'd announced the winner or whatever.

411
00:35:37.440 --> 00:35:41.039
Now you know, because all wireless and stuff isn't it now,

412
00:35:41.119 --> 00:35:45.800
But that would be quite handy to have maybe a

413
00:35:45.880 --> 00:36:00.679
wire hanging down from the ceiling with this microphone just

414
00:36:01.039 --> 00:36:08.960
kind of um pointing, but just there, just to the

415
00:36:09.159 --> 00:36:14.639
right of me, so it's not in my face, but

416
00:36:17.599 --> 00:36:21.400
fairly close to my mouth, but not in my mouth.

417
00:36:24.480 --> 00:36:30.400
I would I want it in my mouth. This does

418
00:36:30.480 --> 00:36:33.239
have a stand, but if I put it over there

419
00:36:33.280 --> 00:36:36.679
on a stand, it won't pick up my voice very well.

420
00:36:37.360 --> 00:36:41.039
So I kind of need it a few inches away

421
00:36:43.079 --> 00:36:53.719
in order for my voice to be picked up. Yeah,

422
00:36:54.280 --> 00:36:57.360
I suppose the I mean I could use this. I

423
00:36:57.400 --> 00:37:02.760
could Maybe I need a microphone that I hold like

424
00:37:03.000 --> 00:37:03.559
you know, if.

425
00:37:05.800 --> 00:37:06.599
You know that.

426
00:37:08.440 --> 00:37:11.400
What they called like reporters have, you know what they

427
00:37:11.480 --> 00:37:15.079
hold the microphone and they hand it, they point it

428
00:37:15.119 --> 00:37:18.360
towards a person. This is a proper battle they're having.

429
00:37:21.400 --> 00:37:23.320
I feel like I'm missing out a little bit by

430
00:37:23.360 --> 00:37:29.599
not really taking much notice. I think one of them

431
00:37:29.719 --> 00:37:34.719
just missed and just hit the referee by accident. I've

432
00:37:34.719 --> 00:37:37.639
seen that a few times. It just shows you though,

433
00:37:38.039 --> 00:37:44.679
that as they get into the rounds, it looks like

434
00:37:44.760 --> 00:37:49.400
they're really going vicious. But I've seen boxes throw there

435
00:37:49.519 --> 00:37:53.440
a really big punch it's hit the referee, and the

436
00:37:53.480 --> 00:37:59.239
referee hasn't even flinched, which means sometimes they're so exhausted

437
00:37:59.719 --> 00:38:04.239
that they're not throwing hard punches anymore. They're throwing it's

438
00:38:04.239 --> 00:38:08.679
probably hard to the other boxer, but they're nakered. They're

439
00:38:08.679 --> 00:38:13.119
so naked that the punch that they are throwing wouldn't

440
00:38:14.679 --> 00:38:22.519
it's probably a much depleted power percentage to when they

441
00:38:22.599 --> 00:38:31.280
first started fighting, because I've seen literally referees just not

442
00:38:31.519 --> 00:38:34.280
even blink when they're being punched straight in the face

443
00:38:34.400 --> 00:38:37.519
by accident by a left hook or a right hook

444
00:38:37.599 --> 00:38:41.039
or whatever. And when the referees kind of got in

445
00:38:41.039 --> 00:38:45.199
a way to to separate them, I've seen a couple

446
00:38:45.239 --> 00:38:51.599
of referees get docked down as well. It's funny, it is.

447
00:38:51.719 --> 00:38:57.719
I'm sorry it is. I mean, generally boxes would never

448
00:38:57.800 --> 00:39:00.800
do that on purpose. I've seen a couple of issues

449
00:39:00.840 --> 00:39:05.199
when boxers have done it because they didn't agree with

450
00:39:05.679 --> 00:39:12.599
the results. But generally, you know, it's the thing that

451
00:39:12.719 --> 00:39:18.920
boxes are taught right from early and early ages. Discipline,

452
00:39:18.960 --> 00:39:24.639
isn't it. It's about respecting the referee, respecting your opponent,

453
00:39:24.639 --> 00:39:32.480
and all that stuff, which is in some ways it

454
00:39:32.679 --> 00:39:36.440
stops some of the boxes from moving forward and getting

455
00:39:39.599 --> 00:39:43.519
getting further in their career because I see that sometimes

456
00:39:44.840 --> 00:39:50.760
the fighters will step back. So if I, like the

457
00:39:50.800 --> 00:39:55.480
other day, let's say a boxer slips, doesn't fall over it,

458
00:39:55.559 --> 00:40:00.119
they slip on the canvas, and the other fight it

459
00:40:00.199 --> 00:40:04.719
just steps back, you know, and gives them a chance

460
00:40:04.760 --> 00:40:08.199
to get their footing back, when in reality, they could

461
00:40:08.239 --> 00:40:11.679
have just gone in and potentially just knocked them out.

462
00:40:14.440 --> 00:40:23.440
Some would argue, well, that's unsportmanlike I would argue, me, me,

463
00:40:24.840 --> 00:40:33.079
that's me arguing. I would argue that I think in

464
00:40:33.079 --> 00:40:39.239
in a professional situation where, especially when there's like a

465
00:40:39.280 --> 00:40:44.239
title that you know, a world title or whatever, your

466
00:40:44.320 --> 00:40:52.400
career is at stake, take every advantage. So I've seen

467
00:40:52.440 --> 00:40:56.480
it again when a boxer turns their back on their

468
00:40:56.480 --> 00:41:01.440
opponent and the other boxer just steps back back before

469
00:41:01.480 --> 00:41:09.840
the referee even gets close to them, where the you know,

470
00:41:10.199 --> 00:41:13.960
the other boxer could have took advantage of that and

471
00:41:14.119 --> 00:41:21.159
again knocked them out, and it would be perfectly legal

472
00:41:21.239 --> 00:41:25.039
because you have to protect yourself at all times, and

473
00:41:25.199 --> 00:41:26.800
if you turn your back on the point and an

474
00:41:26.800 --> 00:41:33.840
opponent that was, you know, you're putting yourself a risk

475
00:41:34.760 --> 00:41:38.719
So I kind of understand it in the amateurs because

476
00:41:38.760 --> 00:41:43.639
so much of it is discipline and it's it's a

477
00:41:43.719 --> 00:41:50.760
sport and it's a Sportsmanship is probably really important in

478
00:41:50.800 --> 00:41:57.719
the amateurs, but when it comes to a professional, you know,

479
00:41:57.880 --> 00:42:04.000
I mean, Wilder turned his back on Zili Zang Big

480
00:42:04.039 --> 00:42:09.880
Bang Zang, and Zang went up and punched him, not

481
00:42:09.920 --> 00:42:13.079
from behind, he punched him. He did a left hook

482
00:42:13.159 --> 00:42:16.599
and punched him into you know, so he knocked him out.

483
00:42:22.280 --> 00:42:25.239
It's kind of weird because that's what should have happened

484
00:42:26.199 --> 00:42:29.800
in a weird way. I mean it maybe it's not sportmanlike,

485
00:42:30.480 --> 00:42:32.519
but then it's not sportman like to turn your back

486
00:42:32.559 --> 00:42:37.440
on someone, you know, it's rude. It's just rude. Don't

487
00:42:37.519 --> 00:42:42.639
turn your back on me. So yeah, although I did

488
00:42:42.679 --> 00:42:45.119
see a boxing the other day, well a few weeks ago.

489
00:42:45.679 --> 00:42:46.199
It was.

490
00:42:47.760 --> 00:43:00.920
What's his name? What was his name? Wow, I've forgotten

491
00:43:00.960 --> 00:43:05.280
his name. I know who he is, I've just forgotten.

492
00:43:06.360 --> 00:43:14.000
Not Deonte Givonte Davis, Tank Davis. He was fighting and

493
00:43:14.039 --> 00:43:18.159
he was not farting fighting. He was defending this world title.

494
00:43:19.159 --> 00:43:22.679
So there's a big fight and Tank Davis is one

495
00:43:22.679 --> 00:43:26.119
of the most popular fighters in the world as well,

496
00:43:26.199 --> 00:43:33.519
so is pay per view. I think at one point

497
00:43:33.599 --> 00:43:39.119
he turned his back, turned his back on his opponent,

498
00:43:40.960 --> 00:43:47.480
and went to his corner so that his corners could

499
00:43:47.519 --> 00:43:54.559
wipe his eyes. Now, his opponent could have took advantage

500
00:43:54.559 --> 00:43:57.400
of that and knocked him clean out, and he would

501
00:43:57.400 --> 00:43:59.199
have won the world title, and it had been in

502
00:43:59.199 --> 00:44:02.159
his right to do it because he literally just turned

503
00:44:02.159 --> 00:44:04.760
his back. In fact, I think he took a knee.

504
00:44:05.559 --> 00:44:12.280
Took a knee to stop the fight, didn't get a count,

505
00:44:12.800 --> 00:44:14.880
which you're supposed to. If you take a knee, it's

506
00:44:15.000 --> 00:44:19.400
a it's a standing count if you if you take

507
00:44:19.400 --> 00:44:22.039
a knee, it's a standing count unless you slip. If

508
00:44:22.079 --> 00:44:26.679
you slip, it's different. But if you literally of your

509
00:44:26.719 --> 00:44:32.280
own vocation, is it if you take a knee, that's

510
00:44:32.280 --> 00:44:35.719
a standing count. That's a you know, But he didn't

511
00:44:35.760 --> 00:44:38.920
get that. He just turned his back on a referee,

512
00:44:39.400 --> 00:44:46.119
went and did got his eyes saying that oh he

513
00:44:46.199 --> 00:44:49.679
had his hair was running the die from his hair

514
00:44:49.760 --> 00:44:57.440
was running in his eyes. And I think he's still

515
00:44:57.480 --> 00:45:04.960
won the fight, even though some would argue the other

516
00:45:05.039 --> 00:45:09.440
boxer was much better. On the night, there was also

517
00:45:09.480 --> 00:45:14.840
another fight with Mayweather and or tees. I think so

518
00:45:15.039 --> 00:45:23.920
UTIs or tz Ortiz. So what happened is Mayweather was

519
00:45:24.800 --> 00:45:29.360
had him against the ropes, and all tees head butted Mayweather.

520
00:45:30.639 --> 00:45:35.559
The referee jumped in or he stopped doing that and

521
00:45:35.960 --> 00:45:41.239
gave him a point off. So you know, I went

522
00:45:41.639 --> 00:45:43.360
put his finger out and did a point in all

523
00:45:43.400 --> 00:45:48.480
four directions of the ring. And this was Mayweather defending

524
00:45:48.559 --> 00:45:51.199
his world title, one of his world titles. It's a

525
00:45:51.199 --> 00:45:57.039
long time ago, probably had fifteen years ago. So the

526
00:45:57.119 --> 00:46:02.800
referee said, okay, carry on fighting. Ortiz put his hand

527
00:46:02.840 --> 00:46:08.920
out to say sorry, yes, he could pack gloves and

528
00:46:09.079 --> 00:46:15.559
Mayweather gave him a left hook and a right crossover

529
00:46:15.719 --> 00:46:20.559
and knocked him clean out. So Mayweather was in his

530
00:46:20.679 --> 00:46:23.320
right to do that because the referee said start fighting.

531
00:46:28.800 --> 00:46:33.679
But you know there was controversy like how unsportsmanlike is

532
00:46:33.679 --> 00:46:36.719
that when someone puts their arm out. But then you

533
00:46:36.760 --> 00:46:38.519
could say yeah, but he was head biting him a

534
00:46:38.559 --> 00:46:42.639
few minutes ago. He was head butting me. I'm not

535
00:46:42.679 --> 00:46:45.199
going to shake his hand. He was head but because

536
00:46:45.239 --> 00:46:53.760
that is I mean that could wow. You know the

537
00:46:54.119 --> 00:46:56.639
boxer I said that looked really really angry and mean,

538
00:46:59.599 --> 00:47:06.440
he's knock the other bloke down twice in that round.

539
00:47:08.719 --> 00:47:16.239
He's just been saved by the bell. Wow, I'm probably

540
00:47:16.280 --> 00:47:24.440
missing potentially the fight of the night. It's really oh okay, sorry,

541
00:47:24.599 --> 00:47:29.840
it's really they're just letting us know what around is next.

542
00:47:33.159 --> 00:47:37.760
He's It's weird because I've never seen this bloke before.

543
00:47:38.239 --> 00:47:43.760
The is it Perez? I've never seen him before, I

544
00:47:43.760 --> 00:47:48.960
don't think. But there was something in his eyes when

545
00:47:49.199 --> 00:47:51.800
as he was walking to the ring, also when he

546
00:47:51.880 --> 00:47:54.920
was sitting at the table during the press conference, But

547
00:47:55.000 --> 00:47:56.840
there was something in his eyes the way he walked

548
00:47:56.920 --> 00:48:02.119
towards the ring, like he was on a mission. And

549
00:48:02.159 --> 00:48:10.039
now it's around nine, and I don't know because I've

550
00:48:10.039 --> 00:48:14.280
not been watching it enough to really do scoring. Plus

551
00:48:14.320 --> 00:48:20.519
I'm not I'm not judging, am I, So I don't know.

552
00:48:23.280 --> 00:48:25.519
But the fact that he got he knocked the other

553
00:48:25.559 --> 00:48:28.480
bloke down. He knocked Ward down twice in the last round,

554
00:48:29.000 --> 00:48:33.639
and now Ward is hanging on. I think it's just

555
00:48:33.679 --> 00:48:35.880
a matter of time before he gets its gone down.

556
00:48:38.800 --> 00:48:41.320
And that wasn't even a big knockout. He basically just

557
00:48:41.320 --> 00:48:46.119
took a knee. He's done if he carries is the referees, No,

558
00:48:46.239 --> 00:48:52.159
they've chucked. They've chucked the toweling that was, there'd be

559
00:48:52.239 --> 00:48:55.320
no point because if they let that go on, it

560
00:48:55.400 --> 00:49:04.760
had gone down again. What you know, Perez is now

561
00:49:05.000 --> 00:49:10.000
well he's not smiling, but he looks. I do wonder

562
00:49:10.039 --> 00:49:14.039
what they say to each other because you can't hear it.

563
00:49:16.000 --> 00:49:18.079
And I do wonder because it looks like they're having

564
00:49:18.119 --> 00:49:24.000
like a really serious conversation. But what are they talking about?

565
00:49:25.519 --> 00:49:31.400
I mean, I don't know. Just I like your tattoos,

566
00:49:31.719 --> 00:49:34.239
especially ones on your back. How do you what do

567
00:49:34.280 --> 00:49:36.199
you mean? Well, I've spent a lot of time cudding,

568
00:49:36.239 --> 00:49:37.880
didn't we, So I've got to see the ones on

569
00:49:37.920 --> 00:49:41.679
your back. Your ears smell lovely, And I don't know

570
00:49:41.679 --> 00:49:44.800
what is it that they say to each other at

571
00:49:44.840 --> 00:49:50.880
the end, maybe during the fight as well. God, you

572
00:49:50.920 --> 00:49:53.840
could really do some trash talking. Can you get really

573
00:49:53.840 --> 00:49:58.679
close up to him and saying or just say stuff

574
00:49:58.719 --> 00:50:02.880
about their I don't know, you know, it'd be rude.

575
00:50:02.920 --> 00:50:09.119
I mean, I'm not even going to think about what

576
00:50:09.199 --> 00:50:11.800
I could say. I can, but I'm not going to

577
00:50:11.840 --> 00:50:20.639
say it. It is funny, just I do wonder, without

578
00:50:20.639 --> 00:50:25.440
any without any sound. The bloke's just one still looks

579
00:50:26.639 --> 00:50:29.320
a little bit angry, a little less angry than before,

580
00:50:33.280 --> 00:50:38.719
but he's that was a really good good He reminds

581
00:50:38.800 --> 00:50:43.159
me a bit of Denzil from and he feels horses.

582
00:50:43.280 --> 00:50:49.320
He looks a bit like Denzil. Opra Tire's fighting tomorrow,

583
00:50:51.519 --> 00:50:56.719
so that'll be ten o'clock in the morning tomorrow as

584
00:50:56.840 --> 00:51:03.000
Groovy IBF Cruiserweight World Championship, So it's two days of

585
00:51:03.039 --> 00:51:06.519
boxing there. There's also some boxing in the morning like

586
00:51:06.639 --> 00:51:11.679
early hours in America, and there's also boxing on Sky

587
00:51:12.360 --> 00:51:18.280
as we speak, and so there's two events going on tonight.

588
00:51:21.119 --> 00:51:26.440
I just don't know it's going to be weird because

589
00:51:26.719 --> 00:51:30.840
the one is the Sky Show and it's it's got

590
00:51:30.840 --> 00:51:34.000
a big name, and I guess it's just going to

591
00:51:34.079 --> 00:51:40.159
depend on who people want to watch. Obviously, kind of

592
00:51:40.199 --> 00:51:47.199
makes sense off both. It's it's raining there. There's a

593
00:51:47.239 --> 00:51:56.239
lot of people absolutely getting drenched, but all the people

594
00:51:56.360 --> 00:52:03.039
in the stands, ironically, you know, the paying customers are

595
00:52:03.119 --> 00:52:10.199
dry or yeah, like the ones that like the standard people,

596
00:52:10.440 --> 00:52:15.000
they're all in the stadium seats, so they're covered. There's

597
00:52:15.000 --> 00:52:20.559
a cover for them. But all the ring side tickets,

598
00:52:20.719 --> 00:52:24.960
all the ringside seats are on the pitch because there's

599
00:52:24.960 --> 00:52:29.559
a football stadium, so there's the ring is in the middle,

600
00:52:30.559 --> 00:52:34.199
and on the outside is you know where all the

601
00:52:34.239 --> 00:52:38.599
other boxes and the other the trainers, and I guess

602
00:52:39.239 --> 00:52:43.280
probably in the main event. Maybe some celebrities and stuff

603
00:52:44.719 --> 00:52:47.599
might be there. But they're all getting wet. There's no

604
00:52:47.719 --> 00:52:54.559
covering for them. M I kind of don't know why

605
00:52:54.559 --> 00:52:59.639
they don't just extend it. When I extend the cover

606
00:53:00.119 --> 00:53:05.440
covers at least the people in the front row. The

607
00:53:05.480 --> 00:53:10.239
front row deserves to be covered. The photographers are getting

608
00:53:10.239 --> 00:53:27.119
completely soaked. That was weird. There's a really weird noise

609
00:53:27.159 --> 00:53:36.519
there in the garden. Yeah, really loud, but it sounded

610
00:53:36.559 --> 00:53:50.840
like it's like a silly kind of voice, but really

611
00:53:50.920 --> 00:53:54.199
loud in the garden. I don't know where it's if

612
00:53:54.239 --> 00:53:55.840
it's in the garden or if it's in.

613
00:53:57.239 --> 00:53:57.719
I don't know.

614
00:53:59.480 --> 00:54:09.800
It's weird, weird, very weird. Now some now music started,

615
00:54:11.800 --> 00:54:14.639
so I'm just talking a little bit quieter now. I

616
00:54:14.639 --> 00:54:18.400
don't know how long I've been talking for. But I

617
00:54:18.400 --> 00:54:20.280
don't think you'd be able to hear the music anyway,

618
00:54:20.320 --> 00:54:35.400
because there's nowhere near the microphone hm hm oh Richardson.

619
00:54:35.960 --> 00:54:40.639
So I think that blimey, is that Liam Richardson. He's

620
00:54:40.639 --> 00:54:44.320
a local fighter. He's coming up, so I want to

621
00:54:44.360 --> 00:54:45.880
watch him. I want to actually watch this with the

622
00:54:45.960 --> 00:54:49.239
volume on, watch him with the volume one, because he's

623
00:54:49.280 --> 00:54:53.760
an Olympic champion and this is his very first fight

624
00:54:54.639 --> 00:54:57.239
and he's literally from the same place he lives where

625
00:54:57.280 --> 00:55:01.400
I live, like in this town, so he is. I

626
00:55:01.440 --> 00:55:08.440
think he's the only British Olympian that we had in

627
00:55:08.519 --> 00:55:16.679
twenty twenty four. In the boxing, I mean so yeah.

628
00:55:18.519 --> 00:55:22.880
Very often, very often Olympians, whether it's I think he

629
00:55:22.960 --> 00:55:26.000
got the silver, he might have got bronze or silver.

630
00:55:26.920 --> 00:55:30.599
But any any Olympian that pretty much wins a medal

631
00:55:31.239 --> 00:55:35.280
in the boxing, most of them go on to have

632
00:55:35.440 --> 00:55:39.840
good careers as a professional, most of them in this country.

633
00:55:42.280 --> 00:55:46.760
There's the odd one that doesn't be Even those ones

634
00:55:46.800 --> 00:55:50.360
that don't win a world title generally have you know,

635
00:55:52.079 --> 00:55:56.159
a good career before losing, if that makes sense. Like

636
00:55:56.239 --> 00:55:59.400
Audley Harrison, He'm sure he made a lot of money

637
00:56:00.280 --> 00:56:04.960
and he didn't quite get to the the levels of

638
00:56:05.119 --> 00:56:08.000
being a world champion. But because he won the gold

639
00:56:08.519 --> 00:56:15.639
super heavyweight title in I couldn't even tell you when

640
00:56:15.639 --> 00:56:20.960
it was two thousand and eight. Maybe maybe it was

641
00:56:21.000 --> 00:56:26.360
before that. It might have been before it might have

642
00:56:26.519 --> 00:56:33.000
two thousand and four. It's quite a while ago. But

643
00:56:33.159 --> 00:56:38.719
he there's a few boxes that. I mean, there was

644
00:56:38.840 --> 00:56:43.159
an Olympian. I don't know if he did he gett

645
00:56:43.639 --> 00:56:48.320
I'm not sure if he got silver or he got oh,

646
00:56:48.360 --> 00:56:51.960
I don't know, but it was Olympian. I'm not sure

647
00:56:51.960 --> 00:56:53.519
if he won a middle but he was an Olympian

648
00:56:53.920 --> 00:56:56.239
and he was a heavyweight and he turned professional. He

649
00:56:56.280 --> 00:57:00.719
had one fight. His name was Delicious Orrie. What a

650
00:57:00.760 --> 00:57:08.280
great name. But he had one fight one and he retired,

651
00:57:08.440 --> 00:57:11.159
decided he didn't want to do it anymore, decided to

652
00:57:11.199 --> 00:57:14.880
do something different, which good, good luck whatever he decided

653
00:57:14.920 --> 00:57:18.239
to do. But I've never known that before. I've never

654
00:57:18.320 --> 00:57:29.280
known an Olympian professional boxer to only have one fight,

655
00:57:29.480 --> 00:57:34.360
So obviously there's other stuff going on. I was just

656
00:57:34.400 --> 00:57:37.480
looking forwards because he kept coming on TV and it

657
00:57:37.599 --> 00:57:41.960
was always like doing these interviews at boxing shows and

658
00:57:42.599 --> 00:57:46.400
you know, I'll be doing my making my my debut

659
00:57:46.559 --> 00:57:51.639
soon and and he kind of came and that was it.

660
00:57:55.000 --> 00:57:59.960
And it's such a lovely name. It's quite rememberable, rememberable,

661
00:58:00.159 --> 00:58:11.039
you know what I mean Delicious, the newest heavyway Delicious,

662
00:58:13.800 --> 00:58:17.760
the latest contender for the world title Delicious. No one's

663
00:58:17.800 --> 00:58:23.000
going to be don't forget that name? Are they delicious?

664
00:58:23.079 --> 00:58:35.880
Scrummy Delicious aries fighting scrummy being I don't know, so

665
00:58:36.000 --> 00:58:39.440
I don't know. See they use weird language, you know,

666
00:58:39.480 --> 00:58:44.079
when they say, oh, coming up, coming up, but doesn't

667
00:58:44.119 --> 00:58:47.559
mean it's coming up next. And I've seen it on

668
00:58:49.400 --> 00:58:56.119
TV when they said coming up next the Starskin Hot show.

669
00:58:56.639 --> 00:59:01.280
We're going back forty years, fifty years Starskin that show next,

670
00:59:01.960 --> 00:59:09.400
but now it's time for Wonder Woman. It's like, no,

671
00:59:09.760 --> 00:59:13.800
next is now? What are you talking about? How can

672
00:59:13.920 --> 00:59:17.599
next be after? What's next is now?

673
00:59:19.079 --> 00:59:19.360
No?

674
00:59:19.360 --> 00:59:24.440
Now? Is now? Next is afterwards? It's like no, it's

675
00:59:24.480 --> 00:59:26.280
just really just that I don't I don't get it,

676
00:59:26.280 --> 00:59:29.239
at least to really. It was a new thing recently, well,

677
00:59:29.400 --> 00:59:33.920
the last twenty years or so, but I don't hear

678
00:59:33.960 --> 00:59:37.880
it said so much now on television, probably because I

679
00:59:37.880 --> 00:59:41.119
don't watch television hardly ever. But he used to like

680
00:59:41.360 --> 00:59:45.360
bug me, like, what what are you saying? Next it's

681
00:59:45.679 --> 00:59:58.320
Agatha Christie's Pearl Necklace Extravaganza, But first it's Charles Dickens

682
00:59:58.360 --> 01:00:04.119
on the toilet, it's like what. But before that, it's

683
01:00:04.159 --> 01:00:09.840
like what. So Yeah, it's just just it's like they're

684
01:00:09.880 --> 01:00:18.480
messing with the language, messing with the language that I created. No,

685
01:00:18.639 --> 01:00:21.480
I don't know if this is going to be the

686
01:00:21.559 --> 01:00:30.800
fight the Richardson one. It might not be, are they.

687
01:00:32.960 --> 01:00:33.159
Right?

688
01:00:33.199 --> 01:00:39.400
They're doing a remembrance for a boxer, So I'm not

689
01:00:39.440 --> 01:00:44.800
sure who it is. I think it's Mike McCullum because

690
01:00:44.840 --> 01:00:49.679
he passed away this week. He was it was a

691
01:00:49.679 --> 01:00:57.000
big name in the middleweight division back in late eighties

692
01:00:57.039 --> 01:01:03.719
and nineties. But I can't hear what this says, so

693
01:01:03.960 --> 01:01:06.760
I don't know. There was a picture, but it was

694
01:01:06.880 --> 01:01:15.400
very Mike McCallum. Yep, but it is him, Mike McCallum.

695
01:01:15.440 --> 01:01:20.960
He came over here, came over here and he beat

696
01:01:21.159 --> 01:01:32.039
Harold Graham. He beats Michael Watson. Oh no, it isn't

697
01:01:32.079 --> 01:01:44.400
it's James Cook unless it's both. No, I'm sure I

698
01:01:44.400 --> 01:01:49.559
saw Mike McCullum on there. That's my eyesight. I'm looking

699
01:01:49.599 --> 01:01:55.079
at the actual the writing on the image. I'm sure

700
01:01:55.119 --> 01:02:00.000
I saw Mike McCullum. That's gonna bug me. I'm gonna

701
01:02:00.119 --> 01:02:04.480
have to go back and check that, so hopefully I

702
01:02:04.519 --> 01:02:12.800
won't disturb the microphone. Oh my arm is stiff. Oh

703
01:02:13.239 --> 01:02:19.079
not in a good way. Right, let's go back.

704
01:02:24.719 --> 01:02:27.280
Uh right.

705
01:02:28.079 --> 01:02:31.000
I just had to turn a volume up and replay it. Yes,

706
01:02:31.719 --> 01:02:35.559
it was two people they're remembering, so the very last

707
01:02:35.599 --> 01:02:41.159
person was a different name. But I was correct. It

708
01:02:41.199 --> 01:02:44.199
did say Mike McCallum on the other one, So what good.

709
01:02:44.440 --> 01:02:46.360
I had to turn a volume up to find out

710
01:02:46.440 --> 01:02:50.280
because that was bugging me. It's like, I know my

711
01:02:50.320 --> 01:02:53.599
eyesight needs a little bit of a test, but I ain't.

712
01:02:53.599 --> 01:02:56.159
Shouldn't be that bad man.

713
01:03:02.480 --> 01:03:02.880
Wow.

714
01:03:03.920 --> 01:03:07.039
Yeah, so Mike McCallum. I think he also didn't he

715
01:03:07.119 --> 01:03:13.119
beat Iran Barkley as well. I think he won. I

716
01:03:13.159 --> 01:03:19.199
think he won like three world titles. I don't know

717
01:03:19.239 --> 01:03:20.400
who James Cook.

718
01:03:20.320 --> 01:03:21.079
Is though.

719
01:03:22.880 --> 01:03:25.800
I feel like I should, but I'm not sure who

720
01:03:25.840 --> 01:03:34.360
he was. Hm hmm. All the stadium's starting to get busy.

721
01:03:35.079 --> 01:03:38.599
More people are fill in the stadium now. It was

722
01:03:38.840 --> 01:03:42.320
completely empty when this whole show started. There's like a

723
01:03:42.400 --> 01:03:51.039
few people dotted around. Now. I'd say it's probably a

724
01:03:51.079 --> 01:03:55.599
third a third fall, like the stadium area, probably a

725
01:03:55.760 --> 01:04:06.119
third fall. And this next fight is Richardson against propt

726
01:04:06.280 --> 01:04:12.360
Cooness who's had one loss, and Richardson had no fights

727
01:04:12.360 --> 01:04:20.039
at all. This his very first fight, and I kind

728
01:04:20.039 --> 01:04:26.800
of want to watch this properly, so I'm going to

729
01:04:26.880 --> 01:04:30.880
go sorry, or shall I just continue? Just I'll watch

730
01:04:30.920 --> 01:04:37.440
it without. I'm still interested, so I'll watch it without

731
01:04:38.920 --> 01:04:42.559
without the sound. In fact, what I'm going to do

732
01:04:42.719 --> 01:04:45.800
is I'm going to skip go back to life because

733
01:04:48.119 --> 01:04:53.440
I didn't. Yeah, I paused it for a bit. Who

734
01:04:53.519 --> 01:04:56.880
will win? Something like eighty seven percent think that Richardson

735
01:04:56.920 --> 01:05:06.119
will win. Yeah. The thing is, it's difficult to know

736
01:05:06.280 --> 01:05:10.000
what a professional is going to be like in their

737
01:05:10.000 --> 01:05:17.199
first fight after being an amateur, because I mean, Mike

738
01:05:17.320 --> 01:05:20.119
Tyson was the same as an amateur as he was

739
01:05:20.119 --> 01:05:22.840
as a professional. He just went in there to knock

740
01:05:22.920 --> 01:05:29.840
people out. But some people they readjust how they are,

741
01:05:30.960 --> 01:05:38.639
and yeah, some fighters they don't. They only find their

742
01:05:38.760 --> 01:05:46.559
like knockout power and they become professional. I sound like

743
01:05:46.599 --> 01:05:52.440
I know what I'm talking about. I'm just making it up. Mind,

744
01:05:52.480 --> 01:05:55.480
you are kind of on the other man's side, So

745
01:05:55.760 --> 01:05:59.400
Richardson the gray, but the other bloke's baled, and I

746
01:05:59.440 --> 01:06:07.840
think need to stick together. So I want him to win. Yeah,

747
01:06:08.360 --> 01:06:11.039
I mean this is that, this is the time if

748
01:06:11.039 --> 01:06:14.440
you're gonna upset any kind of apple cart. I've never

749
01:06:14.480 --> 01:06:19.760
understood that terminology. What apple cart? What's an apple? What's

750
01:06:19.840 --> 01:06:23.639
apple's got to do with it? But if he can,

751
01:06:23.800 --> 01:06:28.599
if he goes in here and knocks out Richardson, bearing

752
01:06:28.559 --> 01:06:31.079
in mind he's only had one knockout in his whole

753
01:06:31.119 --> 01:06:37.639
career and he's lost twice and had eight wins. If

754
01:06:37.639 --> 01:06:42.000
he goes in and knocks Richardson out, the Olympic medalist,

755
01:06:43.840 --> 01:06:52.239
it will catapult him into a well paid fight. That'd

756
01:06:52.280 --> 01:06:57.440
be interesting. I wonder if it will happen, because stuff

757
01:06:57.480 --> 01:07:03.159
like that does happen sometimes sometimes the I mean it

758
01:07:03.199 --> 01:07:09.679
happened to im Imman Amir Khan, not Imran Khan, Imar Khan,

759
01:07:10.320 --> 01:07:15.280
Amir Khan. He he was, everything was going really well

760
01:07:15.679 --> 01:07:19.679
and he got into I think it was Breeches, and

761
01:07:19.719 --> 01:07:22.840
he got it and he got knocked out, bang gone.

762
01:07:23.840 --> 01:07:26.000
And it wasn't even a title fight. It wasn't for

763
01:07:26.039 --> 01:07:29.280
a world title. He came back and won world titles.

764
01:07:29.320 --> 01:07:33.440
But you know, if that if it had been paired

765
01:07:33.519 --> 01:07:37.719
up against that same person in his first fight, that

766
01:07:37.840 --> 01:07:43.239
might do ralled his whole career. I'll tell you what

767
01:07:43.280 --> 01:07:49.679
about Amir Khan. One of the fastest, fastest hands. I've

768
01:07:49.719 --> 01:07:55.360
ever seen one of them in my life watching boxing.

769
01:07:56.199 --> 01:08:11.039
So quick right, so so far Richardson is so he's

770
01:08:11.119 --> 01:08:20.039
right handed, so it's unorthodox. He's fighting quickly, it's not.

771
01:08:22.319 --> 01:08:28.720
It is very fast, punches, very accurate. The other bloke

772
01:08:29.159 --> 01:08:32.960
hasn't done anything other really than well warble his head

773
01:08:32.960 --> 01:08:37.000
a bit, but he's got a good guard up. But

774
01:08:37.079 --> 01:08:42.359
he's he's throwing punches in bunches old Richardson, as I

775
01:08:42.520 --> 01:08:47.520
like to say, and he's landing. They're either landing on

776
01:08:47.600 --> 01:08:50.520
him or landing on his gloves. So they're all landing

777
01:08:50.640 --> 01:08:59.520
somewhere in that kind of range. None of them seem

778
01:08:59.640 --> 01:09:03.840
to be It's very very quick, don't seem to be powerful,

779
01:09:04.199 --> 01:09:05.159
just from a sense of.

780
01:09:06.680 --> 01:09:06.880
Right.

781
01:09:07.119 --> 01:09:14.399
The internet's just disconnected, really, my internet's disconnected. What the heck?

782
01:09:19.960 --> 01:09:21.800
I'll tell you what. I better not do that during

783
01:09:21.840 --> 01:09:25.439
the main fight. Okay, there's a problem playing the stream.

784
01:09:26.479 --> 01:09:32.479
My internet is connected, fine, join live. Why is he

785
01:09:32.600 --> 01:09:40.640
doing that? It's absolutely ridiculous. There's nothing wrong with the Internet.

786
01:09:41.239 --> 01:09:48.960
I can even check Internet network system. Nope, network network

787
01:09:49.159 --> 01:09:54.600
Wi Fi is connected. So what's the problem, mister dezone.

788
01:09:55.960 --> 01:10:00.199
It's a Dezone issue. It's not not a me issue.

789
01:10:00.960 --> 01:10:10.840
Join live Nope, it's not letting me something with my

790
01:10:10.920 --> 01:10:18.239
connection with my network. It's said his own thing. Honestly,

791
01:10:18.359 --> 01:10:25.199
it's not working watch from the start. Nope, this is ridiculously.

792
01:10:25.319 --> 01:10:31.039
This happened once during Anthony Joshua World title fight on

793
01:10:31.319 --> 01:10:35.600
sky sky Box Office, and the whole thing just went

794
01:10:36.560 --> 01:10:41.119
The screen went dead for about four minutes and the

795
01:10:41.159 --> 01:10:51.039
fight was over. Very annoying. Now, let us see if

796
01:10:51.119 --> 01:10:55.239
any of the other apps are not working. Right, this

797
01:10:55.319 --> 01:11:00.159
is said there's no connection as well. Right, okay, it's

798
01:11:00.199 --> 01:11:06.000
a network wi Fi. It says that I've got WiFi

799
01:11:06.159 --> 01:11:10.560
and it's all fine. The WiFi is all fine. Is

800
01:11:10.600 --> 01:11:11.399
YouTube working?

801
01:11:19.039 --> 01:11:19.239
Right?

802
01:11:23.520 --> 01:11:24.479
Is YouTube working?

803
01:11:24.680 --> 01:11:32.640
Nope? YouTube is not working either. It's almost like someone's

804
01:11:32.760 --> 01:11:35.920
missing with me. Right.

805
01:11:36.479 --> 01:11:44.920
Internet's now working? Why why did they do that? I

806
01:11:44.960 --> 01:11:48.840
don't get it. Why what's in it for them? I

807
01:11:48.920 --> 01:11:52.159
bet the fight's over now, guarantee you will be over

808
01:11:52.239 --> 01:11:54.880
now that's this happened. No, it's still going all right.

809
01:11:57.920 --> 01:12:10.840
My prediction right round one of four? What round one

810
01:12:10.840 --> 01:12:11.319
of four?

811
01:12:13.079 --> 01:12:13.720
What the heck?

812
01:12:15.239 --> 01:12:21.359
Back to life. No, right, that that was a different fight.

813
01:12:23.000 --> 01:12:26.840
I think there's something wrong going on here. So Richardson,

814
01:12:26.960 --> 01:12:33.720
it's now round two of six. Richardson is doing what

815
01:12:33.720 --> 01:12:38.439
it was doing before, very fast. It's moving his head,

816
01:12:38.720 --> 01:12:46.520
moving his body. It's really what's weird is that both

817
01:12:46.800 --> 01:12:52.359
I mean, it's very lightweight, it's a very slim but

818
01:12:52.560 --> 01:12:59.720
guaranteed so strong. They just it's almost like in a

819
01:12:59.760 --> 01:13:04.239
loosion that someone that slim would have any kind of strength.

820
01:13:04.880 --> 01:13:09.560
But BlimE me, they go and it doesn't look like

821
01:13:09.560 --> 01:13:14.720
they're punching hard either, but guarant and guarantee they are.

822
01:13:15.479 --> 01:13:23.399
It's just he doesn't look like he to me, it

823
01:13:23.439 --> 01:13:30.319
looks like Richardson is enjoying it. You know, it's his

824
01:13:30.319 --> 01:13:37.520
first fight. Really, what's the point in training for six

825
01:13:37.600 --> 01:13:42.239
weeks or ten weeks and just especially on your very

826
01:13:42.239 --> 01:13:46.039
first fight, just knocking a person out in twenty seconds.

827
01:13:46.800 --> 01:13:50.640
I understand from an excitement perspective, that's a good idea

828
01:13:50.800 --> 01:13:58.920
to get the knockout, but also some experience as well.

829
01:13:59.000 --> 01:13:59.600
He wants to.

830
01:14:01.119 --> 01:14:08.960
It's good, you know, from a professional managerial perspective, it is.

831
01:14:09.199 --> 01:14:13.159
It's a good idea to get some rounds in. Plus

832
01:14:13.159 --> 01:14:14.720
if he does it in a way like he's doing

833
01:14:14.760 --> 01:14:19.479
it because he's completely out boxing his opponent, like completely

834
01:14:22.680 --> 01:14:27.680
So actually it's interesting to watch. It's entertaining because he

835
01:14:27.800 --> 01:14:34.640
is completely dominating. But I think once he's got over,

836
01:14:36.159 --> 01:14:41.119
once he's got passed round three, I think he should

837
01:14:41.119 --> 01:14:44.159
just knock the blokeout or go for the knockout. I

838
01:14:44.199 --> 01:14:48.239
think three rounds of playing with his food is enough.

839
01:14:52.960 --> 01:14:56.319
The thing is the other bloke doesn't seem to be hurt.

840
01:14:58.000 --> 01:15:03.359
He probably is because he's taken a lot of adverts brilliant.

841
01:15:04.920 --> 01:15:05.319
What is that?

842
01:15:05.399 --> 01:15:08.600
I'm not paid money for the Zone every month I pay,

843
01:15:09.560 --> 01:15:13.439
yet they have adverts and you know what, I paid

844
01:15:13.520 --> 01:15:15.720
ten I'm not going to anymore, but I paid ten

845
01:15:15.760 --> 01:15:24.119
pound to have no adverts on Sky TV Entertainment. It's

846
01:15:24.199 --> 01:15:27.520
kind of it's now TV. Do you know what they do?

847
01:15:27.560 --> 01:15:27.960
Instead?

848
01:15:28.119 --> 01:15:34.920
They put thirty seconds of promoting another program. It's like,

849
01:15:35.199 --> 01:15:39.079
I don't I'm paying not to have adverts, but it's

850
01:15:39.079 --> 01:15:44.399
still wasted thirty seconds. That's just thirty seconds. It annoys me,

851
01:15:46.000 --> 01:15:54.199
so what No, and the Zone adverts? Even on pay

852
01:15:54.239 --> 01:16:00.000
per view boxing they have adverts, So like paid like

853
01:16:00.399 --> 01:16:04.039
twenty quid or twenty four pounds or whatever it is,

854
01:16:04.880 --> 01:16:08.199
and you still get adverts. It's like, no, if I'm paying,

855
01:16:08.359 --> 01:16:16.239
I don't want any adverts. Oh my dear, just became

856
01:16:17.119 --> 01:16:24.359
I realized I had all that moaning inside me. There's

857
01:16:24.359 --> 01:16:29.000
always someone in the audience that's waving at the camera whenever,

858
01:16:29.159 --> 01:16:31.880
like the camera spans, they see themselves on the big screen,

859
01:16:32.039 --> 01:16:37.159
like wet themselves of excitement. Well that was a bit harsh,

860
01:16:37.199 --> 01:16:40.760
wasn't it. There's nothing wrong with being excited because you're

861
01:16:40.760 --> 01:16:43.960
on the camera, You're on Telly waving a load to

862
01:16:44.000 --> 01:16:46.439
your kids or your family. Well, if I've got to

863
01:16:46.479 --> 01:16:50.079
be so bitchy about it, I don't know. I don't

864
01:16:50.079 --> 01:16:53.039
know why that happened. Sorry, I feel like I'd want

865
01:16:53.079 --> 01:16:57.720
to go and just apologize to that person. It's only

866
01:16:57.760 --> 01:17:01.279
twenty six miles away from here, so that far. I

867
01:17:01.319 --> 01:17:05.640
actually used to live around the corner, literally around the

868
01:17:05.640 --> 01:17:11.119
corner from that stadium. In it switch, I would be

869
01:17:11.159 --> 01:17:14.159
able to hear this right now live. I'd be able

870
01:17:14.159 --> 01:17:18.720
to hear the shout in and the introduction and all

871
01:17:18.760 --> 01:17:21.359
that stuff. So why could do if I wanted to?

872
01:17:22.720 --> 01:17:29.239
I could go and sit in the car park opposite

873
01:17:30.000 --> 01:17:36.840
with the phone or my eyepad or whatever, watch stream

874
01:17:36.880 --> 01:17:40.359
it on the zone, turn the volume off and just

875
01:17:40.439 --> 01:17:43.960
have the atmosphere of the concert. Well, I could just

876
01:17:44.039 --> 01:17:49.680
lean against the wall of the stadium outside all the

877
01:17:49.720 --> 01:17:54.159
atmosphere I wouldn't need, you know, you'd hear all the

878
01:17:54.239 --> 01:17:58.800
sheets screaming and shout in all the music as they

879
01:17:58.880 --> 01:18:06.159
walk up to the rear and all that stuff. But

880
01:18:06.199 --> 01:18:08.199
I don't live there anymore, so I'm not doing that.

881
01:18:11.119 --> 01:18:14.159
I never had boxing there. When I lived there, they

882
01:18:14.239 --> 01:18:20.399
used to have the concerts sometimes. And I literally lived

883
01:18:20.479 --> 01:18:26.319
in London Road, which was a very famous road actually

884
01:18:26.800 --> 01:18:34.720
in Ipswich, but Portland Road leads to London Road and

885
01:18:36.720 --> 01:18:42.680
so it is literally just around the corner. And I

886
01:18:42.720 --> 01:18:49.359
remember there was this, Yeah, they have a market. They

887
01:18:49.359 --> 01:18:52.439
have a market in the car park, I think on

888
01:18:52.479 --> 01:18:57.319
a Sunday, I do believe, and the Buddhi is senter

889
01:18:57.319 --> 01:19:01.079
as the other side of the car park. The new

890
01:19:01.079 --> 01:19:05.199
Buddhist center wasn't there. The old one was there, but

891
01:19:05.279 --> 01:19:09.359
they managed to buy a new one after I moved

892
01:19:09.359 --> 01:19:12.960
out of the community. Because once I moved out there,

893
01:19:13.039 --> 01:19:17.359
they decided to sell the not not just because of me,

894
01:19:17.479 --> 01:19:23.800
but they decided to sell the property and put a

895
01:19:23.840 --> 01:19:31.960
mortgage down on a new new Buddhist center. Yeah, in

896
01:19:32.039 --> 01:19:37.600
two thousand and four, that's when I lived in London Road.

897
01:19:37.680 --> 01:19:41.359
Is it London Road, London Street, London Road. There's a

898
01:19:41.359 --> 01:19:43.640
lot of London roads. They all lead to London. I

899
01:19:43.680 --> 01:19:47.479
mean all roads lead to somewhere. Don't know, I guess.

900
01:19:47.640 --> 01:19:58.239
And Elton John was on. He was in concert at

901
01:19:58.239 --> 01:19:59.960
ipswich portmand Road.

902
01:19:59.760 --> 01:20:00.720
And it switch.

903
01:20:02.479 --> 01:20:08.680
It was so loud I could hear him singing from

904
01:20:08.800 --> 01:20:13.840
my bedroom. It was a summer It was probably July time.

905
01:20:16.359 --> 01:20:16.640
July.

906
01:20:16.720 --> 01:20:20.039
Yeah, probably July time because it was out of the

907
01:20:20.439 --> 01:20:23.840
out of the football season. I guess it's like now

908
01:20:23.920 --> 01:20:25.880
the football season is none at the moment. Is that

909
01:20:25.920 --> 01:20:28.479
I don't think in June that's why they were able

910
01:20:28.520 --> 01:20:33.560
to have boxing and probably concerts and stuff like that.

911
01:20:34.800 --> 01:20:40.960
Unless football is on, then I'm wrong. Do apologize, But

912
01:20:41.079 --> 01:20:46.720
you know, I couldn't hear EastEnders, could not hear the television.

913
01:20:47.840 --> 01:20:49.880
I had to turn the television off. Couldn't hear it.

914
01:20:52.600 --> 01:20:57.159
I didn't want to hear out On John, which is

915
01:20:57.199 --> 01:21:01.760
weird because you kind of think I'd be grateful for,

916
01:21:02.119 --> 01:21:09.520
you know, getting a free concert, and I mean back

917
01:21:09.560 --> 01:21:15.039
then he sounded he just sounded like hel and John,

918
01:21:17.079 --> 01:21:21.279
which might sound like a silly thing to say, but

919
01:21:21.319 --> 01:21:27.439
he's not. He hasn't got So this is Richardson's. This

920
01:21:27.520 --> 01:21:30.079
is now nearly the end of round four. He needs

921
01:21:30.119 --> 01:21:32.279
to knock him out. Now, it's about time to kind

922
01:21:32.279 --> 01:21:36.159
of finish it now. I mean he's he's out boxed

923
01:21:36.199 --> 01:21:41.720
in probably three to one, four to one, five to one. Seriously,

924
01:21:41.760 --> 01:21:46.880
he's been it's been. Come on, prop coodness, come on

925
01:21:47.399 --> 01:21:52.720
as the opponent, knock him out. I think, really this

926
01:21:52.840 --> 01:21:56.800
is probably the easiest fight that Richardson has had for

927
01:21:56.840 --> 01:22:02.359
a long time, because he's been fighting world champions in

928
01:22:02.439 --> 01:22:05.960
the amateur game, isn't he He's been fighting people, the

929
01:22:05.960 --> 01:22:09.279
best fighters from all over the world as an amateur,

930
01:22:09.880 --> 01:22:13.920
so now he's he's fighting someone that is not in

931
01:22:13.960 --> 01:22:22.920
that league, and I think it's really easy for him.

932
01:22:22.920 --> 01:22:26.880
This isn't even I don't think it's even challenging him

933
01:22:27.000 --> 01:22:41.840
at all. Yeah, m I don't really felt about that before,

934
01:22:43.119 --> 01:22:46.039
but it kind of makes sense, doesn't it. That you

935
01:22:46.159 --> 01:22:51.239
go from being an amateur and if you're in the Olympics,

936
01:22:51.760 --> 01:22:55.159
you do the World Games, you do Commonwealth Games, you're

937
01:22:55.159 --> 01:22:58.920
fighting the best of the best for.

938
01:22:59.119 --> 01:23:00.439
All over the world, old.

939
01:23:02.520 --> 01:23:08.960
The bestest of the bestest, former world champions, like amateur

940
01:23:09.039 --> 01:23:18.359
world champions, former Olympians, future Olympians, and then you become

941
01:23:18.359 --> 01:23:21.119
a professional end you end up fighting someone that's had

942
01:23:21.960 --> 01:23:24.600
one hundred and fifty fights and I've only won six.

943
01:23:27.399 --> 01:23:35.680
And it's like, oh, it's almost it looks a little

944
01:23:35.680 --> 01:23:41.479
bit like he's just having a little light spar I mean,

945
01:23:41.479 --> 01:23:47.840
it's got to be pressure. This is his debut, debt fight,

946
01:23:48.560 --> 01:23:54.439
and he's you know, he's he's at a stadium, which

947
01:23:54.640 --> 01:23:57.479
is not I mean, it's twenty six miles away from

948
01:23:57.479 --> 01:24:01.039
his own stadium, but he's he's quite close to home.

949
01:24:01.159 --> 01:24:03.760
So he's going to have people that he knows that

950
01:24:03.840 --> 01:24:09.880
have come to watch him. Other than the Olympics. It

951
01:24:09.880 --> 01:24:13.680
will be the first time, well it probably be the

952
01:24:13.680 --> 01:24:21.439
first time he's been on like a boxing channel like this. Yes,

953
01:24:21.560 --> 01:24:24.199
I suppose there's some pressure, and he's got his managers

954
01:24:24.279 --> 01:24:28.680
or promoters watching, and I suppose they've invested money in him,

955
01:24:28.720 --> 01:24:33.199
and yeah, so yeah, he's probably got there's that kind

956
01:24:33.199 --> 01:24:39.399
of pressure that I'm never really gonna understand. But at

957
01:24:39.399 --> 01:24:48.319
the same time, he's there's no way of knowing how

958
01:24:48.359 --> 01:24:55.680
good someone is in their very first fight. It's almost

959
01:24:55.800 --> 01:25:00.840
it's just it's nice to see. I've not follow him

960
01:25:01.199 --> 01:25:05.560
as an amateur, so I knew who he was because

961
01:25:05.600 --> 01:25:08.760
it was always in the local paper, especially during the Olympics,

962
01:25:09.079 --> 01:25:10.840
because he lives in this town that I live in.

963
01:25:14.720 --> 01:25:16.600
But I didn't really know him before that. I didn't

964
01:25:16.640 --> 01:25:23.760
know of him before that. But then you've got some

965
01:25:23.960 --> 01:25:30.119
people to become professional and I don't know, there's an

966
01:25:30.159 --> 01:25:35.680
excitement about them straight away. Ami Khan, for an example,

967
01:25:37.159 --> 01:25:43.119
he was getting Yeah, he was. He was famous before

968
01:25:43.159 --> 01:25:47.760
he even became famous. I think it must I reckon that.

969
01:25:47.840 --> 01:25:54.600
When Amir Khan fought for the Olympic title the final

970
01:25:54.680 --> 01:26:01.680
in the Olympics, that was probably the most watched boxing

971
01:26:04.600 --> 01:26:09.039
one of the most watched Olympic boxing events in the

972
01:26:09.119 --> 01:26:14.680
UK ever, because I think he was seventeen years old

973
01:26:14.720 --> 01:26:18.680
at the time. It was a big big deal about him,

974
01:26:19.279 --> 01:26:21.960
how well he's done, which he did do really well.

975
01:26:22.239 --> 01:26:24.720
He didn't win the gold, he won silver, I think,

976
01:26:25.479 --> 01:26:29.399
if I remember correctly, But he was seventeen, and I

977
01:26:29.439 --> 01:26:32.279
remember actually I was at university at the time and

978
01:26:32.319 --> 01:26:36.000
I remember coming home. I think I was, I might

979
01:26:36.000 --> 01:26:39.520
have not been anyway, wherever I was, I came home

980
01:26:39.720 --> 01:26:46.319
excited to watch it, and I've not done that very

981
01:26:46.319 --> 01:26:49.760
often with boxing in the Olympics. I did it with

982
01:26:49.840 --> 01:27:08.000
Joe Joyce, I did it with Frasier Clark. I can't

983
01:27:08.039 --> 01:27:13.159
think of any other Olympians other than Amir Khan that

984
01:27:13.239 --> 01:27:16.399
are like boxing wires that I got like super excited

985
01:27:16.439 --> 01:27:20.319
about at that stage in their career. I mean even

986
01:27:20.359 --> 01:27:23.520
Antony Joshua. I kind of missed that period because I

987
01:27:23.520 --> 01:27:25.960
didn't have a TV at the time, so I didn't

988
01:27:25.960 --> 01:27:30.680
get to see the Olympics, or did I No, I did.

989
01:27:30.720 --> 01:27:33.760
I followed Anthony Joshua. What were all about? I did

990
01:27:33.880 --> 01:27:36.800
have a TV. Yeah, so I followed the two thousand

991
01:27:36.960 --> 01:27:45.960
and ten Olympics. Twenty ten, No, it'd be two thousand

992
01:27:45.960 --> 01:27:56.560
and eight, wouldn't it. Two thousand and eight Olympics? Yeah? Wow,

993
01:27:57.800 --> 01:28:02.880
So that was when Amir Khan and twenty twelve is

994
01:28:02.920 --> 01:28:08.479
when Anthony Joshua won the Olympics. I don't know where

995
01:28:08.520 --> 01:28:14.079
I was in twenty twelve. I was working, so maybe

996
01:28:14.119 --> 01:28:15.239
I didn't get to see it.

997
01:28:17.039 --> 01:28:17.319
Yeah.

998
01:28:17.479 --> 01:28:23.000
Possibly when I was at university I had a bit

999
01:28:23.000 --> 01:28:32.960
more a bit more FLEXI time plus I could take

1000
01:28:33.039 --> 01:28:38.560
time off without getting in trouble. Generally I can't do

1001
01:28:38.600 --> 01:28:53.680
that so much with a job. Now what else. Or

1002
01:28:53.760 --> 01:28:58.840
someone's yelling but they're putting their hands together, you know,

1003
01:28:58.960 --> 01:29:00.439
you know when somebody yell, I was, but they put

1004
01:29:00.479 --> 01:29:02.760
their hands together, like it's going to make any difference,

1005
01:29:03.800 --> 01:29:06.880
Like it's somehow going to make it louder, or it's

1006
01:29:06.920 --> 01:29:11.119
going to direct the sound to the individual particular fighter

1007
01:29:11.159 --> 01:29:15.199
that they're aiming at, almost like they're trying to make

1008
01:29:15.239 --> 01:29:26.319
some kind of invisible paper paper tube. It's so weird.

1009
01:29:26.359 --> 01:29:28.479
It's going to make no difference. If you put your

1010
01:29:28.520 --> 01:29:31.600
hands in front of your mouth like and like, you know,

1011
01:29:32.479 --> 01:29:36.199
cut your hands, it's not going to make the volume louder.

1012
01:29:36.279 --> 01:29:41.960
Probably maybe marginally, but not really. I don't think. I

1013
01:29:41.960 --> 01:29:46.479
think the volumes the volume. It's a little bit like

1014
01:29:46.520 --> 01:29:50.199
people that lick their fingers when they're turning pages in

1015
01:29:50.239 --> 01:29:57.279
a book. That's a deal breaker. That is that is

1016
01:29:58.039 --> 01:30:05.079
could you imagine you fall in love with someone and

1017
01:30:05.119 --> 01:30:09.399
then you're like, Wow, everything's perfect and you've got to

1018
01:30:09.399 --> 01:30:13.920
get married, and they're just like, you know, you're at

1019
01:30:13.960 --> 01:30:17.119
the registry office maybe and or at the church and

1020
01:30:17.680 --> 01:30:20.680
you need to sign the book, the marriage book, and

1021
01:30:21.079 --> 01:30:23.039
oh they go to turn the page and they lick

1022
01:30:23.079 --> 01:30:27.920
their finger to turn the page. It's like, oh, I've

1023
01:30:27.960 --> 01:30:33.159
got to call the whole thing off. Now it's ruined.

1024
01:30:33.560 --> 01:30:38.199
You've ruined everything. Don't lick your finger to turn a page.

1025
01:30:39.399 --> 01:30:44.399
What are you? Were you born eighteen thirty three? Wow?

1026
01:30:45.359 --> 01:30:53.760
What are you? Charles Dickens's mum? Come on? Do you

1027
01:30:53.840 --> 01:30:58.640
still have a chimney and open fire and a chimney?

1028
01:30:59.520 --> 01:31:03.199
Do you still get deliveries of cool every week? I mean,

1029
01:31:03.319 --> 01:31:07.840
come on, so yeah, that's a well, obviously it's a

1030
01:31:07.880 --> 01:31:09.880
really good thing to do if you enjoy doing it.

1031
01:31:09.920 --> 01:31:19.560
But come on, man, come on baby stop. Oh I

1032
01:31:19.560 --> 01:31:28.079
think there's one more fight and then that's it. One

1033
01:31:28.119 --> 01:31:33.960
more fight and then that is it. The final note

1034
01:31:33.960 --> 01:31:46.279
a bit get it fat with fabio worldly Fabio is

1035
01:31:46.279 --> 01:31:48.520
a good name, isn't it be? Other than the work?

1036
01:31:48.560 --> 01:31:48.720
You know?

1037
01:31:48.880 --> 01:32:03.880
Short for fab fab fabio fabio, What brilliant name. And really,

1038
01:32:04.319 --> 01:32:08.920
as far as the problem we've got with the heavyweight

1039
01:32:08.960 --> 01:32:16.680
boxing is there's a lot of there's a lot of

1040
01:32:17.800 --> 01:32:24.680
hype over mostly a tumor. And I'm a big fan

1041
01:32:24.720 --> 01:32:29.279
of his and I think that he does things that

1042
01:32:29.319 --> 01:32:32.680
I've never seen before in a way that I've never

1043
01:32:32.720 --> 01:32:35.239
seen it, and he's twenty years old, and you know,

1044
01:32:35.680 --> 01:32:43.520
he's phenomenal. The thing is, for some reason, these boxing

1045
01:32:43.640 --> 01:32:49.680
experts seem to be forgetting that there are other boxes

1046
01:32:50.680 --> 01:32:58.960
out there that are also undefeated, that are also like

1047
01:32:59.239 --> 01:33:04.840
former Olympia there's a two time Olympian gold medalist. There's

1048
01:33:04.880 --> 01:33:14.840
a heavyweight unbeaten fighter. I mean, that's you know, that's

1049
01:33:14.880 --> 01:33:21.920
something you know, that's someone to look out for. There's

1050
01:33:23.199 --> 01:33:27.279
I forget his name, but he's beaten. He's unbeaten, and

1051
01:33:27.319 --> 01:33:30.920
his bloke has beaten everyone really well. He's beaten a

1052
01:33:30.960 --> 01:33:34.920
lot of big fighters, a lot of big names, and

1053
01:33:35.560 --> 01:33:40.039
he's still not talked about. He's mentioned, but he's not

1054
01:33:40.079 --> 01:33:44.159
talked about. It's not, you know, no one's cycle. It's

1055
01:33:44.199 --> 01:33:49.800
almost like if if one of our guys here fought him,

1056
01:33:50.199 --> 01:33:53.439
it almost wouldn't be a big fight, even though he's

1057
01:33:53.520 --> 01:33:59.119
unbeaten and he beats Sang and he beat who did

1058
01:33:59.119 --> 01:34:09.199
he beat? He beats what's his name? The monster, the

1059
01:34:09.239 --> 01:34:13.880
twitchy monster bloke I forget his name from Russia or

1060
01:34:13.960 --> 01:34:18.479
something that was just scary looking bloke, but he beat

1061
01:34:18.560 --> 01:34:22.159
him and then he beats someone else. He just beats everyone.

1062
01:34:22.479 --> 01:34:24.760
I mean he's unbeaten, So I guess that makes sense.

1063
01:34:24.880 --> 01:34:29.439
But I forget his name. I know his name more

1064
01:34:30.279 --> 01:34:35.920
not more, not more, Rat Morokovich or Makarev or Mirokev,

1065
01:34:36.239 --> 01:34:45.239
something like that. He out boxes everyone. His hand's hands

1066
01:34:45.239 --> 01:34:54.920
are quicker than everyone else, apart from perhaps for speed.

1067
01:34:59.079 --> 01:35:01.880
I don't know if there's any the faster, faster fighters,

1068
01:35:02.479 --> 01:35:11.760
faster punches than him, and maybe Usick Yu six. I

1069
01:35:11.760 --> 01:35:14.680
mean overall, Yu Sick is the top. But he's at

1070
01:35:14.680 --> 01:35:18.600
the top for a reason. But if he keeps going,

1071
01:35:18.640 --> 01:35:23.600
he will get beat as everyone does. No one stays

1072
01:35:23.680 --> 01:35:28.000
unbeaten if they don't retire. It's this simple fact. You can't.

1073
01:35:28.079 --> 01:35:32.680
It's this impossible. Otherwise should be be like ninety four

1074
01:35:32.760 --> 01:35:38.039
years old in the ring. You know, it's like, yeah,

1075
01:35:38.039 --> 01:35:42.479
you're gonna get beat at some point. It's weird. I'll

1076
01:35:42.479 --> 01:35:47.399
tell you what you know. Let's say, oh, how would

1077
01:35:49.199 --> 01:35:56.680
how would may Weather deal with someone like Haggler? Or

1078
01:35:57.479 --> 01:36:01.199
how would Mike Tyson? Or how would you Sick deal

1079
01:36:01.239 --> 01:36:05.680
with someone like Rocky Marciano or Muhammad Dali or blah

1080
01:36:05.760 --> 01:36:12.840
blah whatever, and those comparisons are almost pointless because the

1081
01:36:12.920 --> 01:36:17.119
rules of boxing has changed over the years. And there

1082
01:36:17.199 --> 01:36:21.319
was a time when you could knock someone down and

1083
01:36:21.359 --> 01:36:23.119
you could still be punching them when they were down.

1084
01:36:25.279 --> 01:36:29.840
There was times when there wasn't a standing count so

1085
01:36:31.359 --> 01:36:36.239
they could get up. There was no go to your corner,

1086
01:36:36.680 --> 01:36:38.840
to go to a neutral corner, there was none of

1087
01:36:38.880 --> 01:36:44.479
that stuff, and you could just continue punching them. You know,

1088
01:36:44.920 --> 01:36:49.800
things have changed so much since you know the early

1089
01:36:49.920 --> 01:36:55.720
days of boxing, there was weight differences. There's now so

1090
01:36:55.840 --> 01:36:59.119
many different weight classes. There was a time where people

1091
01:36:59.199 --> 01:37:01.359
were fighting each other and there was like two stone

1092
01:37:01.399 --> 01:37:06.760
between them. Middleweights were going and fighting heavyweights. I think

1093
01:37:08.199 --> 01:37:12.039
was it Jack Dempsey did that? I don't know. I

1094
01:37:12.199 --> 01:37:20.760
get confused about different people, but it's different rules. I mean,

1095
01:37:20.840 --> 01:37:29.600
for example, there was a time when you could I

1096
01:37:29.600 --> 01:37:35.720
mean Lord Honeigan in one of his world title fights,

1097
01:37:36.760 --> 01:37:38.960
he got into the he you know, he had they

1098
01:37:39.000 --> 01:37:43.279
had the break, the one minute break. He was standing

1099
01:37:43.279 --> 01:37:46.119
there ready to start again in the next round. The

1100
01:37:46.159 --> 01:37:50.520
other boxer when the bell rung, was only just getting

1101
01:37:50.520 --> 01:37:54.640
off his stool. Lord hannigould run over and knocked him

1102
01:37:54.680 --> 01:37:59.840
out before it even hardly stood up. So that's when

1103
01:37:59.880 --> 01:38:03.039
they changed the rules. They changed it so they don't

1104
01:38:03.079 --> 01:38:08.439
start until the boxes are ready, you know, even at

1105
01:38:08.439 --> 01:38:11.000
the start of the next round. Never used to be

1106
01:38:11.039 --> 01:38:12.640
like that. It used to just like run over and

1107
01:38:12.680 --> 01:38:17.520
start fighting. So it's little things that have made a

1108
01:38:17.560 --> 01:38:23.479
big difference, sort of rules, the gloves of different sizes.

1109
01:38:24.279 --> 01:38:26.800
There's a different weight division, so now like there's about

1110
01:38:26.880 --> 01:38:31.399
fifty different weight divisions, there's like a few pounds between

1111
01:38:31.439 --> 01:38:36.039
each weight. Never used to be like that forty fifty

1112
01:38:36.119 --> 01:38:42.319
years ago. So yeah, it's it makes no you got

1113
01:38:42.800 --> 01:38:54.680
Muhammad Ali, howardy fare against someone like, I don't know,

1114
01:38:56.079 --> 01:38:59.399
one of the heavyweights of today. I mean, the weight difference,

1115
01:39:00.159 --> 01:39:04.680
the height difference would be tremendous, although there was some

1116
01:39:04.800 --> 01:39:10.319
huge heavyweights back then as well, But Muhamma Dahli probably

1117
01:39:10.359 --> 01:39:15.239
would be more cruiserweight. He wouldn't even probably be a

1118
01:39:15.279 --> 01:39:19.079
heavyweight now. If he was around now, he would have

1119
01:39:19.119 --> 01:39:24.720
been probably like cruiserweight. You know, see the Olympics, they've

1120
01:39:24.720 --> 01:39:32.680
got light heavyweight and heavyweight. I'm pretty sure Muhamma Dahli

1121
01:39:32.840 --> 01:39:38.199
won the light heavyweight weld title at the Olympics. I

1122
01:39:38.279 --> 01:39:42.399
might be wrong. I might be wrong. I need to

1123
01:39:42.479 --> 01:39:47.880
check that, but I can't. But then they introduced cruiserweight

1124
01:39:48.640 --> 01:39:51.640
in the eighties. I think it was the eighties. It

1125
01:39:51.680 --> 01:39:55.159
wasn't the seventies. It was in the eighties, I think.

1126
01:39:58.479 --> 01:40:04.560
And then they then decaid to heavyweight, so light heavyweights.

1127
01:40:05.359 --> 01:40:09.239
A vander Hollyfield won the light heavyweight World type Olympics.

1128
01:40:09.439 --> 01:40:14.039
No he didn't, he got disqualified. A Vanded Hollowfield got

1129
01:40:14.119 --> 01:40:18.800
disqualified from the Olympics because he threw a punch just

1130
01:40:18.840 --> 01:40:24.000
as the referee was saying stop and he knocked the

1131
01:40:24.000 --> 01:40:29.159
opponent out. This was in the Olympics, probably what nineteen

1132
01:40:29.279 --> 01:40:34.439
eighty four, Probably maybe even earlier because he was around

1133
01:40:34.479 --> 01:40:39.479
for a long time. He was yeah, I think probably

1134
01:40:39.520 --> 01:40:42.279
eighty four, because he then went on to win so

1135
01:40:42.319 --> 01:40:47.119
he was light heavyweight. He fought as a light heavyweight

1136
01:40:47.199 --> 01:40:51.439
as an Olympian, as an amateur, and then he became

1137
01:40:52.319 --> 01:40:57.520
cruiserweight world champion, and then he went on to win

1138
01:40:57.560 --> 01:41:07.720
the world the heavyweight title four times. So the super

1139
01:41:07.760 --> 01:41:11.640
heavyweights in the Olympics, they're the ones that then go on.

1140
01:41:12.159 --> 01:41:20.560
So heavyweight is the equivalent of cruise aweight, I know

1141
01:41:20.600 --> 01:41:25.600
what I'm talking about. I think I might not. So

1142
01:41:25.800 --> 01:41:29.079
if someone wins a super heavyweight, they'll become professional as

1143
01:41:29.079 --> 01:41:33.199
a heavyweight. If they're one just heavyweight, chances are they

1144
01:41:33.279 --> 01:41:36.199
might not. But chances are the term professional be there'll

1145
01:41:36.239 --> 01:41:47.079
be cruiserweight. Yeah. Yeah, there's also there's another way as well,

1146
01:41:47.119 --> 01:41:53.119
isn't there that is hardly acknowledged, which is between cruiseweight

1147
01:41:53.159 --> 01:41:59.640
and heavyweight. I forget it, honestly, it's almost like it's

1148
01:42:01.039 --> 01:42:05.439
it's not even It's like a one of those things

1149
01:42:05.439 --> 01:42:08.840
that people just don't really take seriously, apart from the

1150
01:42:08.840 --> 01:42:12.840
people at the World champions I guess see this bloke

1151
01:42:14.319 --> 01:42:18.319
mcmalley or something. Oh on O'Reilly, I think it's O'Reilly.

1152
01:42:19.479 --> 01:42:23.680
It's really strange. He's got this Clark Kent Superman kind

1153
01:42:23.720 --> 01:42:30.479
of thing going on. Big bang O'Reilly. He wears his

1154
01:42:30.600 --> 01:42:39.000
big glasses or O'Cleary, sorry, O'Leary. He wears his big glasses,

1155
01:42:39.079 --> 01:42:41.840
and he just when he takes the glasses off, he

1156
01:42:41.960 --> 01:42:48.800
just looks so different. It's it's kind of weird. Just

1157
01:42:50.039 --> 01:43:00.479
really looks different. I mean like he looked the part

1158
01:43:00.520 --> 01:43:03.800
without the glasses. With the glasses, it just he looks

1159
01:43:06.199 --> 01:43:09.920
just like I don't know an average person, but without

1160
01:43:09.960 --> 01:43:19.319
the glasses he looks mean. And shall I talk all

1161
01:43:19.319 --> 01:43:21.880
the way through this one as well? Because this is

1162
01:43:21.920 --> 01:43:25.359
the last fight before the wardly fight. I don't know

1163
01:43:25.479 --> 01:43:29.600
how long I've been talking for probably about an hour,

1164
01:43:29.880 --> 01:43:34.479
hour and a half. It's probably time I took a rest.

1165
01:43:34.720 --> 01:43:37.439
It gave my because of my voice. It can't give

1166
01:43:37.479 --> 01:43:41.800
my voice a rest, you know, can't keep talking all

1167
01:43:41.880 --> 01:43:47.119
the time. They us to have a look. What are

1168
01:43:47.119 --> 01:43:52.680
some people dancing in the rain there? That's nice. I've

1169
01:43:52.720 --> 01:43:57.199
been talking for one hundred and eight minutes whatever that is.

1170
01:44:02.000 --> 01:44:04.439
There's a lot of jumps in this as well, so

1171
01:44:04.520 --> 01:44:09.319
I don't know. There's a lot one, two, three, four

1172
01:44:09.399 --> 01:44:12.920
or five, six, seven, eight nineteen or BlimE me. This

1173
01:44:13.000 --> 01:44:16.760
is going to be an editing nightmare. So I'm going

1174
01:44:16.800 --> 01:44:22.359
to watch this. I'm going to go. I really don't

1175
01:44:22.520 --> 01:44:28.920
know how this has come out as an audio, but

1176
01:44:29.239 --> 01:44:31.159
we will find out in the morning when I do

1177
01:44:31.199 --> 01:44:35.520
the editing. So thank you for listening. Remember to be

1178
01:44:35.640 --> 01:44:39.039
kind to yourself because you do deserve to be happy,

1179
01:44:40.479 --> 01:44:42.800
and be gentle of yourself because you do deserve to

1180
01:44:42.840 --> 01:45:00.680
feel safe. Lots of love. Bye, Relax in a more

1181
01:45:01.680 --> 01:45:11.880
deep and meaningful way, maybe in a way that can

1182
01:45:13.279 --> 01:45:22.560
not just allow you to feel calmer now and throughout

1183
01:45:23.640 --> 01:45:32.760
the time we spend together here, not just relaxed at

1184
01:45:32.800 --> 01:45:37.000
the end of the recording when it's finished and you

1185
01:45:37.039 --> 01:45:47.359
can enjoy that sense of comfort and peace, but also

1186
01:45:54.920 --> 01:46:01.399
I think it would be nice to have those feelings

1187
01:46:01.439 --> 01:46:17.680
of relaxation continue for longer after the recording has ended,

1188
01:46:22.760 --> 01:46:34.920
so that you can still benefit from listening to my voice,

1189
01:46:35.319 --> 01:46:46.760
maybe in a few hours time, perhaps tomorrow, and then

1190
01:46:46.920 --> 01:46:54.920
by listening regularly, especially if you find like some people

1191
01:46:54.960 --> 01:46:58.520
do and myself as well. I sometimes I find one

1192
01:46:58.600 --> 01:47:08.960
particular recording that really resonates with me, and I just

1193
01:47:09.039 --> 01:47:14.720
listened to it over and over again every morning, every evening.

1194
01:47:22.359 --> 01:47:27.000
There was this recording from We're going back to about

1195
01:47:27.119 --> 01:47:32.399
nineteen ninety nine. It wasn't hypnosis, but it was a

1196
01:47:32.479 --> 01:47:41.960
guided visualizations. It kind of was hypnosis, really, and I

1197
01:47:42.039 --> 01:47:45.359
managed to find it again and it still has the

1198
01:47:45.359 --> 01:47:54.560
same effect on me, And part of it was the

1199
01:47:54.680 --> 01:48:08.000
person's voice relaxed me, just felt so peaceful, and I'd

1200
01:48:08.000 --> 01:48:15.199
look forward to listening to her in the morning and

1201
01:48:15.279 --> 01:48:26.359
in the evening. And I knew before even pressing the

1202
01:48:26.399 --> 01:48:34.920
play button. That since I've done that, pressed the play button.

1203
01:48:35.720 --> 01:48:46.720
This is in the days of CD players, pressed the

1204
01:48:46.760 --> 01:48:52.119
play button. I fact, it might have even been a

1205
01:48:52.199 --> 01:48:56.720
tape tape recorder. I'd lie down on the bed and

1206
01:48:56.760 --> 01:49:15.239
then even without necessarily listening to her words, because I

1207
01:49:15.319 --> 01:49:22.800
had been memorized. Really, it was as if my body

1208
01:49:24.720 --> 01:49:38.159
knew exactly what to do, and the muscles just almost

1209
01:49:38.239 --> 01:49:58.680
went into automatic relaxation, and I remember my mind would

1210
01:49:58.680 --> 01:50:10.079
slow down. Now. Now, I was listening to this recording

1211
01:50:13.399 --> 01:50:19.479
in the early days of learning hypnosis, and long before

1212
01:50:21.079 --> 01:50:29.119
I ever made any videos or audio recordings myself, because

1213
01:50:29.159 --> 01:50:32.199
I didn't start doing that till two thousand and six.

1214
01:50:38.960 --> 01:50:45.119
But I knew, I knew how.

1215
01:50:46.560 --> 01:51:00.359
Helpful I found being able to just let go, to

1216
01:51:00.439 --> 01:51:05.640
have that trust in the person that I'm listening to,

1217
01:51:13.319 --> 01:51:20.079
knowing that it's going to be just as relaxing, if

1218
01:51:21.479 --> 01:51:30.880
not more so. Each time you hear my voice, you

1219
01:51:30.920 --> 01:51:42.560
may feel the same. Some people have been listening to

1220
01:51:42.640 --> 01:51:56.560
me for over a decade. Maybe not solidly, obviously, not

1221
01:51:56.600 --> 01:52:02.880
twenty four hours a day, but maybe people come back.

1222
01:52:04.720 --> 01:52:19.800
Some people maybe listen every day. That's something that I

1223
01:52:19.840 --> 01:52:35.840
do which you may not realize by listening is when

1224
01:52:36.119 --> 01:52:51.600
I record these recordings now, for example, I also am

1225
01:52:51.880 --> 01:53:05.680
affected by the words that I say. So if I

1226
01:53:05.680 --> 01:53:13.039
said to you, focus on your feet, notice your feet relaxing,

1227
01:53:16.560 --> 01:53:24.439
I will be focusing on my feet. I will be

1228
01:53:24.560 --> 01:53:42.640
noticing my feet relaxing. If I said, focus on your hands,

1229
01:53:45.439 --> 01:53:55.000
and maybe notice the difference between each hand, perhaps noticed

1230
01:53:55.079 --> 01:54:01.159
that the air in the room, temperature of the room.

1231
01:54:03.000 --> 01:54:13.399
On the backs of your hands, you may start to

1232
01:54:14.000 --> 01:54:22.039
notice what almost feels like a very light breeze, even

1233
01:54:22.119 --> 01:54:26.319
though there may not be any type of breeze at

1234
01:54:26.359 --> 01:54:39.359
all where you are right now. And as you become

1235
01:54:40.000 --> 01:54:54.399
aware of your hands, I'm also aware of how relaxed

1236
01:54:54.680 --> 01:55:05.960
my hands.

1237
01:55:00.039 --> 01:55:00.520
You think.

1238
01:55:02.079 --> 01:55:22.920
Now, And when it comes to potentially drifting off to sleep,

1239
01:55:24.000 --> 01:55:36.560
which may be the reason you're listening, I also feel

1240
01:55:36.720 --> 01:55:50.960
drowsy when I make these recordings. I also notice my

1241
01:55:51.239 --> 01:56:07.560
mind drifting. In fact, at times I've actually fallen asleep

1242
01:56:13.159 --> 01:56:27.399
without even noticing, and then I carry on talking. And

1243
01:56:27.439 --> 01:56:32.880
it's only where I listen back to do the editing,

1244
01:56:36.640 --> 01:56:42.760
I hear snoring, and I think I don't remember snoring.

1245
01:56:46.039 --> 01:56:57.079
I remember talking. Snoring was a pig turned up, That's

1246
01:56:57.079 --> 01:57:04.560
why I sound like when I snare, how I get

1247
01:57:04.600 --> 01:57:18.600
read into the whole experience. I don't know how you feel,

1248
01:57:24.800 --> 01:57:35.399
how relaxed you feel in your feet, how relaxed you

1249
01:57:35.520 --> 01:57:58.800
feel in your hands. I have noticed more and more

1250
01:58:02.680 --> 01:58:15.439
that the more relaxed, deeper level of comfort you feel,

1251
01:58:19.000 --> 01:58:35.199
the easier your breathing becomes. It's almost like that additional

1252
01:58:38.319 --> 01:58:59.319
muscle relaxation. So this allows you the breath easier without

1253
01:59:00.800 --> 01:59:31.600
necessarily focusing on your breath, however, being able to notice

1254
01:59:32.119 --> 01:59:33.560
the ease.

1255
01:59:36.439 --> 01:59:37.319
In which.

1256
01:59:44.560 --> 02:00:07.239
You breathe so naturally. You breathe so very easily and smoothly.

1257
02:00:34.920 --> 02:00:52.640
Whenever I imagine my breathing improving, when I've got my

1258
02:00:52.720 --> 02:01:12.279
eyes closed, tend to visualize a beautiful field with trees

1259
02:01:12.640 --> 02:01:46.479
and flowers producing all that life giving oxygen. It feels

1260
02:01:46.600 --> 02:02:08.359
nice two if nothing else, just taking some time away

1261
02:02:13.039 --> 02:02:56.359
from everything, enjoying that feeling of peace, serenity with a

1262
02:02:56.720 --> 02:03:48.640
joyful heart. Time seems to just drip by so very slowly, relaxed,

1263
02:03:54.520 --> 02:04:33.640
so deeply peace, completely unattached to any thoughts whatsoever in

1264
02:04:33.800 --> 02:05:45.520
this moment, completely free, noticing that your mind has slowed down,

1265
02:05:46.479 --> 02:06:33.199
slowed down because nothing really requires your attention. You can

1266
02:06:33.439 --> 02:06:49.560
enjoy the physical sensations of allowing the stress to rip

1267
02:06:50.319 --> 02:07:04.239
out of your body, to appear out of every part

1268
02:07:10.079 --> 02:07:34.840
of your body, being released from your brain in your

1269
02:07:34.960 --> 02:08:34.840
mind slowly but trurely. The muscles in your legs relax rs.

1270
02:08:37.880 --> 02:08:56.199
R so very deeply, reas.

1271
02:09:00.680 --> 02:09:26.079
So deeply, and the feelings, the pleasant feelings in your

1272
02:09:26.359 --> 02:09:50.760
arms and shoulders deepening each part of your body.

1273
02:09:53.720 --> 02:10:00.760
Further and de deeper.

1274
02:10:11.159 --> 02:10:32.600
And deeper. M Noticing the feelings in the back of

1275
02:10:32.640 --> 02:11:32.800
your neck, the feelings in your wrists mm hm, muscles.

1276
02:11:34.159 --> 02:12:02.520
In front of your body. I all say, feeling peace for.

1277
02:12:10.960 --> 02:12:38.760
Deeply there's a sense of peace spreads through your fairy core.

1278
02:13:09.319 --> 02:13:10.840
Even when you.

1279
02:13:13.720 --> 02:13:38.479
Focus on your mind, your mind becomes eve and slower,

1280
02:13:54.359 --> 02:15:14.319
even deeper, relaxing, so very slow his stomach peace fall

1281
02:15:14.439 --> 02:15:59.680
in your stomach, held back. Notice Notice how relaxed mm

1282
02:15:59.760 --> 02:16:13.720
hmm you'd now feel. In the hole of your back.

1283
02:16:38.879 --> 02:16:40.120
You spy.

1284
02:16:43.799 --> 02:16:48.559
From your brain all the way down the middle of

1285
02:16:48.600 --> 02:17:01.280
your back, sending and receiving millions of messages every day,

1286
02:17:11.319 --> 02:18:30.520
deep comfort, increasing deeply exed. You need yes, relax, spreading

1287
02:18:30.719 --> 02:18:39.799
those signals down your spine or cord into air. Every

1288
02:18:40.120 --> 02:18:58.920
part of your body, your shins and your calf muscles.

1289
02:18:59.639 --> 02:19:49.079
Mm hm m were outbows, feelings of peace and tranquility

1290
02:19:52.959 --> 02:20:06.239
spreading through your body mhm. Tips of your toes, to

1291
02:20:06.360 --> 02:20:18.399
your eyes, your fingers, all the way till you lower back.

1292
02:20:20.399 --> 02:20:31.159
M the tinker.

1293
02:20:33.000 --> 02:21:44.120
Redia tinker peace drifting mind just wandering away, happy to

1294
02:21:44.360 --> 02:22:48.639
let go, let go completely, let go, so tranquil, the

1295
02:22:48.799 --> 02:22:49.959
whole body.

1296
02:22:53.920 --> 02:25:10.319
Enjoying a sense listen go he for more, Pece enjoying

1297
02:25:15.959 --> 02:25:52.719
the space, this space of peace and safety. So very.

1298
02:26:00.159 --> 02:27:54.840
Yes, letting go. Maybe we can just focus on the

1299
02:27:54.959 --> 02:28:30.280
different parts of your body, just to notice a forehead

1300
02:28:30.559 --> 02:28:32.319
in your eyes.

1301
02:29:04.360 --> 02:29:51.239
Muture so Louise, noticing the sense of complete freedom, absolute freedom,

1302
02:30:37.360 --> 02:31:41.120
ri ri peace for energy, peace to.

1303
02:31:41.319 --> 02:31:48.680
Breathe, so much easier.

1304
02:32:29.520 --> 02:32:29.840
Loose.

1305
02:32:51.159 --> 02:33:02.719
You may have or may not have noticed your mind

1306
02:33:03.440 --> 02:34:04.600
drifting peaceful me any even more deeply in the direction

1307
02:34:04.840 --> 02:35:39.479
of total bliss for pace, bliss for pace, rafting out

1308
02:35:39.719 --> 02:36:50.879
to pace. Come so calm, let him go, peace with

1309
02:36:51.319 --> 02:38:02.440
mind rex foty so relax c rexed. Your body feels

1310
02:38:02.479 --> 02:38:58.719
almost invisible, so very relaxed. I'm peaceful, so peaceful, relax.

1311
02:39:05.239 --> 02:39:22.040
Like ones.

1312
02:39:41.200 --> 02:39:47.440
And you could start to notice that you are feeling

1313
02:39:47.799 --> 02:39:59.040
more relaxed, even though I've not purposely focused your mind

1314
02:39:59.799 --> 02:40:07.120
of upon that sense of physical comfort that is growing

1315
02:40:07.239 --> 02:40:16.120
within you throughout your body, and your mind starts to

1316
02:40:16.200 --> 02:40:26.520
slow down, and that could be almost in recognition of

1317
02:40:28.559 --> 02:40:40.639
I guess my speech not being particularly fast, and things

1318
02:40:41.000 --> 02:40:42.360
just generally.

1319
02:40:43.520 --> 02:40:44.520
Feel calmer.

1320
02:40:47.959 --> 02:40:55.920
Just by listening to my voice, you give yourself an

1321
02:40:55.959 --> 02:41:03.959
opportunity to take a break from the day, take a

1322
02:41:04.000 --> 02:41:11.680
break from your life as it is, and to give

1323
02:41:11.719 --> 02:41:20.200
yourself a rest, giving yourself permission to take some time off,

1324
02:41:22.399 --> 02:41:27.799
and to allow your body to relax and allow your

1325
02:41:27.920 --> 02:41:38.559
mind to slow down, which in turn releases the tension

1326
02:41:39.959 --> 02:41:48.719
and he stresses that you had in your body. It's

1327
02:41:48.760 --> 02:41:53.360
almost as if the parts of your body just open up,

1328
02:41:54.639 --> 02:42:06.280
allowing the negativity out and at the same time replacing

1329
02:42:07.120 --> 02:42:16.680
that negativity with positive heathing energy, which then fills your

1330
02:42:16.719 --> 02:42:28.559
body up and your mind to also starts to appreciate

1331
02:42:29.440 --> 02:42:47.879
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1332
02:42:50.959 --> 02:42:59.559
an energy that spreads through your body like a wave

1333
02:43:01.840 --> 02:43:14.079
of comfort. And all this comes from just allowing yourself

1334
02:43:16.840 --> 02:43:22.079
a few minutes, maybe half an hour, however long you

1335
02:43:22.120 --> 02:43:26.360
want it to be, to just rest.

1336
02:43:31.360 --> 02:43:32.399
And allow.

1337
02:43:34.520 --> 02:43:44.520
Your mind and your body to almost reset itself to

1338
02:43:44.680 --> 02:44:00.879
the settings of comfort and relaxation, calmness, which allows more

1339
02:44:01.040 --> 02:44:14.479
room for feelings of pleasure and happiness to move around

1340
02:44:14.680 --> 02:44:22.920
your body and into your mind, almost as if your

1341
02:44:23.000 --> 02:44:33.600
mind and your body are sinking together, almost mirroring each

1342
02:44:33.799 --> 02:44:49.399
other with that growing positivity and calmness, And it feels nice.

1343
02:44:49.520 --> 02:44:50.520
It really does.

1344
02:44:50.479 --> 02:44:56.280
Feel nice to know that you are the one that

1345
02:44:56.440 --> 02:45:12.000
has allowed yourself to feel more comfort and to experience.

1346
02:45:13.600 --> 02:45:14.840
More of this.

1347
02:45:16.520 --> 02:45:32.000
Deep relaxation spreading throughout your body, and as I focus

1348
02:45:33.280 --> 02:45:39.479
on each part of your body, you can notice that.

1349
02:45:39.239 --> 02:45:40.200
That part.

1350
02:45:43.920 --> 02:45:56.399
Becomes even more relaxed just by focusing on it. It

1351
02:45:56.520 --> 02:46:10.200
becomes even more calm and comfortable just by focusing. And

1352
02:46:10.280 --> 02:46:16.120
as I move down your body, starting at your head,

1353
02:46:18.479 --> 02:46:25.200
the parts that you've already focused on will continue to

1354
02:46:25.360 --> 02:46:33.040
relax deeply, and those parts that we've not yet focused

1355
02:46:33.040 --> 02:46:46.440
on or just automatically release any remain intention in anticipation

1356
02:46:46.840 --> 02:46:49.840
of even more comfort.

1357
02:46:50.600 --> 02:46:51.479
About to come.

1358
02:46:56.959 --> 02:47:06.840
Now start by focusing on your forehead, just being aware

1359
02:47:07.200 --> 02:47:15.760
of the feelings of your forehead and any background sounds

1360
02:47:17.520 --> 02:47:22.399
like mister Herbert the pigeon can just allow you to

1361
02:47:22.559 --> 02:47:29.840
feel even more relaxed. Just means you're in the moment.

1362
02:47:32.920 --> 02:47:38.959
This isn't this isn't a sterile environment. This is the world.

1363
02:47:41.719 --> 02:47:47.799
I live in the countryside, so there's lots of nature

1364
02:47:48.280 --> 02:47:58.799
sounds around. So as you focus on your forehead, just

1365
02:47:59.040 --> 02:48:09.559
notice how becomes even more relaxed as you focus only

1366
02:48:09.799 --> 02:48:19.159
on my voice and that part of your body. Moving

1367
02:48:19.319 --> 02:48:30.680
down to your eyes, Focusing on your eyes, noticing how

1368
02:48:32.239 --> 02:48:39.520
your eyelids feel so heavy yet so light at the

1369
02:48:39.559 --> 02:48:49.280
same time, and all the muscles around your eyes relaxing completely.

1370
02:48:53.959 --> 02:49:01.600
Moving your focus down to your mouth. It's your tongue,

1371
02:49:02.840 --> 02:49:10.799
your teeth, and your gumbs, the whole of your mouth relaxing,

1372
02:49:14.280 --> 02:49:24.559
calm and least. As you focus now on your jaw,

1373
02:49:27.559 --> 02:49:31.159
not just the parts of your jaw near your mouth

1374
02:49:31.959 --> 02:49:36.280
and your chin, but all the way up the size

1375
02:49:36.319 --> 02:49:43.159
of your face to your ears, that hole of your jaw,

1376
02:49:45.760 --> 02:50:13.000
feeding more relaxed and calm. Focusing on your neck, the

1377
02:50:13.000 --> 02:50:20.559
front of your neck and your throat relaxing and loose

1378
02:50:21.280 --> 02:50:30.879
and calm. The sides of your neck, the right and

1379
02:50:30.920 --> 02:50:43.959
the left side of your neck relax and loose, and calm,

1380
02:50:50.079 --> 02:50:57.000
and now the back of your neck. Focusing on the

1381
02:50:57.040 --> 02:51:07.479
back of your neck, letting go of any tension that

1382
02:51:07.639 --> 02:51:16.559
may have been there before, and enjoying that sense of

1383
02:51:17.559 --> 02:51:28.280
increasing comfort and release that you can experience in the

1384
02:51:28.319 --> 02:51:40.559
back of your neck, moving down your back and moving

1385
02:51:40.840 --> 02:51:45.360
either side of your spine right from the top of.

1386
02:51:45.280 --> 02:51:46.159
Your back.

1387
02:51:47.719 --> 02:51:51.399
All the way down to the bottom of your back

1388
02:51:57.399 --> 02:52:08.719
down to your lower back. And as you move up

1389
02:52:08.760 --> 02:52:17.600
and down your spine, you can feel the muscles either

1390
02:52:17.719 --> 02:52:31.280
side of your spine relaxing even more. And as those

1391
02:52:31.399 --> 02:52:38.760
muscles relax, that sense of comfort starts to spread.

1392
02:52:39.799 --> 02:52:43.079
Outwards from your.

1393
02:52:42.920 --> 02:52:52.479
Spine into both sides of your back, the top of

1394
02:52:52.559 --> 02:52:55.639
your back, the middle and your lower back.

1395
02:52:59.159 --> 02:53:00.200
And as you skin.

1396
02:53:00.120 --> 02:53:09.600
And gently and slowly up and down your back, there's

1397
02:53:09.639 --> 02:53:11.040
the muscles.

1398
02:53:10.600 --> 02:53:14.520
In the top of your back relax.

1399
02:53:14.319 --> 02:53:21.920
And become looser. The muscles in the middle of your

1400
02:53:22.000 --> 02:53:29.440
back also seem to just almost divide from each other,

1401
02:53:30.360 --> 02:53:46.600
separating and almost melting. And in your lower back there

1402
02:53:46.680 --> 02:53:59.360
seems to be an extra special feeling of comfort. The

1403
02:54:00.079 --> 02:54:06.079
breads into your hips, sit down your lower back, into

1404
02:54:06.120 --> 02:54:17.399
your hips, into the area where your cosicks are, and

1405
02:54:17.520 --> 02:54:26.520
into your buttocks, and all those muscles that spread from

1406
02:54:26.520 --> 02:54:36.040
your lower back into your hip area start to melt,

1407
02:54:40.479 --> 02:54:52.799
start to really let go. I don't even know where about.

1408
02:54:52.920 --> 02:54:58.959
To focus on your shoulders. Your back and your spine

1409
02:55:00.040 --> 02:55:10.399
will continue to let go, continue.

1410
02:55:08.719 --> 02:55:16.760
To relax so calmly.

1411
02:55:21.440 --> 02:55:26.399
And as you focus on your shoulders, you may notice

1412
02:55:26.639 --> 02:55:57.360
that they're already feeling really loose. They're already feeding calm,

1413
02:55:57.079 --> 02:56:08.079
and they're feeling Those muscles then move from your neck

1414
02:56:09.479 --> 02:56:28.319
into your shoulders feel so soft and gentle, so smooth

1415
02:56:34.479 --> 02:56:57.079
and calm, and the feeling in your shoulders seems to

1416
02:56:57.440 --> 02:57:05.920
spread deep into your shoulders, that sense of relaxation, not

1417
02:57:06.399 --> 02:57:20.360
just traveling deeply into your muscles, but also relaxing the

1418
02:57:20.360 --> 02:57:30.159
bones and moving all the way to underneath your arms,

1419
02:57:32.879 --> 02:57:38.879
relaxing that whole area between the tops of your shoulders

1420
02:57:40.159 --> 02:57:42.239
and underneath your arms.

1421
02:57:45.959 --> 02:57:52.719
Healing. You feel so.

1422
02:57:54.520 --> 02:58:08.600
Relaxed and comfortable in your shoulders. Who sends that deep

1423
02:58:09.399 --> 02:58:30.239
healing message into your arms and you may feel almost

1424
02:58:30.399 --> 02:58:35.159
as if your arms are not even there because they're

1425
02:58:35.680 --> 02:59:26.479
so relaxed, so deeply relaxed, so so calm.

1426
02:59:11.440 --> 02:59:11.600
So.

1427
02:59:18.159 --> 02:59:33.360
Pose not feeling spreading all the way down your arms

1428
02:59:36.079 --> 03:00:02.079
to your elbows, including your elbows, circumforts spreads all away

1429
03:00:04.760 --> 03:00:11.079
into rests of forearmens, and.

1430
03:00:11.319 --> 03:00:26.879
Your rests so heavy, yet at this same time.

1431
03:00:34.079 --> 03:01:08.600
Slight and gentle. Fuk sip. Now on.

1432
03:01:10.879 --> 03:02:04.559
Your hands, my hands, so peaceful in your hands, there's

1433
03:02:04.559 --> 03:02:27.440
a sense of real peace. It just seems to I

1434
03:02:27.600 --> 03:03:06.079
feel so familiar when your hands relax deeply. Else the

1435
03:03:06.319 --> 03:04:14.559
thing is a thing is sold lest you think it tips.

1436
03:04:43.120 --> 03:04:46.360
Moving your attention to the.

1437
03:04:46.440 --> 03:05:15.000
Front, to your body, so comfortable, moving in your focus

1438
03:05:16.799 --> 03:06:40.040
to your legs, musculs, in.

1439
03:06:40.159 --> 03:07:34.040
Your thighs, your knees, so relaxed, a carved mussels and

1440
03:07:34.319 --> 03:09:53.360
just shine copusedly four and the fathing your feet, so peaceful, so.

1441
03:09:53.639 --> 03:10:49.479
Calm, so peaceful, sircom so peaceful, Sycolm, so.

1442
03:10:51.360 --> 03:11:22.959
Peace f RelA same peace for so calm, loving that

1443
03:11:23.399 --> 03:11:35.399
deep relaxation, to spread your chest, in your stomach, so relax,

1444
03:11:43.159 --> 03:11:48.959
letting go of everything.

1445
03:12:00.200 --> 03:12:05.639
So I'm going to start counting down now, from twenty

1446
03:12:05.959 --> 03:12:14.239
down to one. You can imagine in a way it's

1447
03:12:14.319 --> 03:12:20.559
like just walking down some steps and each step or

1448
03:12:20.600 --> 03:12:26.600
twenty steps, and each step represents a level of comfort,

1449
03:12:30.079 --> 03:12:33.200
each step represents.

1450
03:12:34.799 --> 03:12:36.120
A deepening.

1451
03:12:37.559 --> 03:12:49.040
Of that comfort, and the furvies. You walk down those steps,

1452
03:12:48.719 --> 03:13:01.680
the deeper and more relaxed you feel. Starting with number

1453
03:13:01.760 --> 03:18:34.239
twenty twenty, nineteen, eighteen, seventeen sixteen three four four see

1454
03:19:40.399 --> 03:21:51.319
too well five eight.

1455
03:22:56.440 --> 03:23:59.479
Nine eight.

1456
03:24:59.040 --> 03:29:11.760
Seve us ussa five four four.

1457
03:32:49.559 --> 03:32:49.840
One.

1458
03:33:39.680 --> 03:33:56.719
Now, as you focus on your eyes, we're gonna count

1459
03:33:56.840 --> 03:34:08.639
down from ten douts one. Focus in just on your eyes,

1460
03:34:12.399 --> 03:34:20.879
your eyelids, the muscles around your eyes, your eye wolves themselves,

1461
03:34:22.399 --> 03:34:39.440
our whole area that makes up your eye. And as

1462
03:34:39.520 --> 03:34:47.879
we count down from ten down to one, whilst focus

1463
03:34:48.000 --> 03:35:03.680
in on your eyes, you'll become twice laxed with each

1464
03:35:04.120 --> 03:35:16.600
number counting down, and you may find the all you

1465
03:35:16.879 --> 03:35:25.680
want to do is just drift off to sleep. And

1466
03:35:25.879 --> 03:35:32.440
if that's what you want, then just allow yourself to

1467
03:35:32.600 --> 03:35:47.200
do that. Now, focusing on your eyes, I'm going to

1468
03:35:47.319 --> 03:35:49.319
begin counting down.

1469
03:35:50.559 --> 03:37:07.360
From ten down to one right now, two nine eight.

1470
03:37:17.520 --> 03:39:00.319
Seven y.

1471
03:40:04.559 --> 03:43:35.639
Five four three two.

1472
03:45:03.360 --> 03:45:03.639
One.

1473
03:45:10.040 --> 03:45:26.680
So counting down from ten to one ten nine eight

1474
03:45:29.520 --> 03:45:46.600
seven six five four three two one.

1475
03:45:53.600 --> 03:45:56.479
And maybe that was a bit too quick in order

1476
03:45:56.600 --> 03:46:00.479
to relax. Maybe it's a bit too fast for you

1477
03:46:00.799 --> 03:46:10.520
to notice the calming of your body, maybe even a

1478
03:46:10.559 --> 03:46:12.040
little bit of pressure there.

1479
03:46:12.000 --> 03:46:15.120
Like you're counting down from ten to one.

1480
03:46:15.239 --> 03:46:18.639
Would you expect me to do man, expect me to

1481
03:46:18.680 --> 03:46:22.639
stick go floppy just because you're counting down.

1482
03:46:28.239 --> 03:46:31.520
I could try it again, but this time I go

1483
03:46:31.719 --> 03:46:39.079
this lower. This time, as you focus on the whole

1484
03:46:39.159 --> 03:46:46.479
of your body before we focus on your legs. Just notice.

1485
03:46:47.680 --> 03:47:00.440
How your body does start to feel more relaxed with

1486
03:47:01.719 --> 03:48:37.239
every number that I count down ten, nine, eight, seven, six, five, four, three, two, one,

1487
03:48:48.559 --> 03:48:54.280
And just notice how how you feel, generally, how your

1488
03:48:54.319 --> 03:49:09.159
body feels. It's not necessarily even about counting down from

1489
03:49:09.239 --> 03:49:16.920
ten to one. It's that space that you have, that

1490
03:49:19.520 --> 03:49:40.440
space between being active physically or mentally to just sitting

1491
03:49:40.680 --> 03:49:45.479
or lying down, just being there, not doing anything, not

1492
03:49:45.799 --> 03:49:50.159
saying anything, or needing to think about anything.

1493
03:49:52.000 --> 03:49:53.559
So it opens up a.

1494
03:49:53.680 --> 03:49:57.920
Space, you know, a bit of a space, a gap.

1495
03:50:04.200 --> 03:50:07.719
And the more I camped down from ten to one,

1496
03:50:08.879 --> 03:50:16.959
the bigger that gap becomes. So there's that gap of calmness,

1497
03:50:18.399 --> 03:50:34.040
of comfort, relaxation. It's a nice feeling, and it moves

1498
03:50:35.639 --> 03:50:43.639
those stresses or discomforts physically or emotionally, moves them.

1499
03:50:45.159 --> 03:51:00.000
Away. Allows you to just slow down.

1500
03:51:03.799 --> 03:51:06.680
Someone to count again from ten down to one, and

1501
03:51:06.920 --> 03:51:16.840
notice that gap, widening the gap, and as it widens,

1502
03:51:16.920 --> 03:51:22.959
it's almost like the stress and attention falls into the

1503
03:51:23.079 --> 03:51:40.920
gap and gives you that distance, that space.

1504
03:51:43.280 --> 03:52:33.079
Now ten nine, eight, seven, six, five.

1505
03:52:43.959 --> 03:54:09.000
Four three two one, how does your body feel? Can

1506
03:54:09.079 --> 03:54:21.920
you notice that you feeling calmer, the feeling.

1507
03:54:23.840 --> 03:54:25.120
More relaxed.

1508
03:54:47.600 --> 03:54:51.920
As we now focus on your legs, just your legs.

1509
03:55:07.920 --> 03:55:28.079
We're just gonna start with focusing on your thighs. Of course,

1510
03:55:28.200 --> 03:55:33.079
it's not the most exciting thing to be doing, because

1511
03:55:36.520 --> 03:55:39.159
I'm sure, like most of your body is not a

1512
03:55:39.319 --> 03:55:51.719
lot going on right now. Just focusing on the whole

1513
03:55:51.840 --> 03:55:58.239
of your thighs, the tops of your thighs, the sides

1514
03:55:58.360 --> 03:56:05.360
of your thighs, the bottoms of your thighs, your outer thighs,

1515
03:56:05.479 --> 03:56:10.360
and your inner thighs. Basically the whole of your thigh

1516
03:56:10.479 --> 03:56:19.239
that leads into your hip and it goes down to

1517
03:56:19.479 --> 03:56:33.520
your knee joints. Now, this is a big area. It's

1518
03:56:33.559 --> 03:56:39.040
a very heavy area. It's very strong. Probably the strongest

1519
03:56:40.040 --> 03:56:53.200
muscles in your body are in your thighs. But I

1520
03:56:53.280 --> 03:57:01.559
don't think we perhaps will give enough attention to our thighs.

1521
03:57:07.520 --> 03:57:18.280
Perhaps we don't acknowledge how important our thighs are. To

1522
03:57:18.479 --> 03:57:39.079
our lives, how much they actually do for us, all

1523
03:57:39.200 --> 03:57:49.639
for our lives. And it may seem to sound really weird,

1524
03:57:49.719 --> 03:57:54.040
but I think that all of our.

1525
03:57:53.959 --> 03:58:04.799
Body parts, especially our thighs, need some TLC, a bit

1526
03:58:04.879 --> 03:58:17.760
of love shown, a bit of acknowledgement. I thank you

1527
03:58:20.879 --> 03:58:33.200
gratitude for what our thighs do for us. And I

1528
03:58:33.360 --> 03:58:35.840
know this may sound a bit strange.

1529
03:58:38.399 --> 03:58:41.479
Maybe you think, why am I Surely I should be

1530
03:58:41.520 --> 03:58:46.319
out in the garden hugging a tree or something. Wow,

1531
03:58:50.440 --> 03:58:52.719
it's hard to set a microphone up on a tree.

1532
03:58:53.799 --> 03:58:56.000
That's why I'm doing this indoors. Otherwise I would be

1533
03:58:56.040 --> 03:58:59.280
outside hugging a tree. Now I can't see the.

1534
03:58:59.280 --> 03:59:08.799
Television from if you move down to your knees.

1535
03:59:10.319 --> 03:59:18.280
Gaining such an important part, and I think we don't

1536
03:59:18.360 --> 03:59:26.200
necessarily I'll speak for myself here, I don't necessarily appreciate

1537
03:59:28.000 --> 03:59:33.079
all that my knees do for me until I have

1538
03:59:33.200 --> 03:59:36.600
a problem with my knee. It's occasionally if I ever

1539
03:59:38.200 --> 03:59:41.520
maybe i'll bash it or it's aching.

1540
03:59:41.360 --> 03:59:46.520
For some reason. It's then that I realize.

1541
03:59:47.120 --> 03:59:48.280
How much it does.

1542
03:59:49.920 --> 03:59:53.159
You know, the benefit of being able to use my

1543
03:59:53.399 --> 04:00:03.079
legs without any kind of physical discomfort is a beautiful

1544
04:00:03.120 --> 04:00:11.200
thing that's possibly not appreciated until it's temporarily removed.

1545
04:00:12.360 --> 04:00:13.719
You know that's comfort.

1546
04:00:17.799 --> 04:00:22.440
But as you focus on your knees, regardless of how

1547
04:00:22.520 --> 04:00:30.000
your knees feel, you can have that sense of gratitude

1548
04:00:31.559 --> 04:00:34.159
and love to your needs for all that they do

1549
04:00:34.360 --> 04:00:47.360
for you. And you can still have that attention on

1550
04:00:47.479 --> 04:00:53.639
your thighs and maybe notice how your thighs feel, maybe

1551
04:00:54.360 --> 04:01:11.920
noticed that they are relaxing more deeply as you focus

1552
04:01:12.120 --> 04:01:17.680
now on the bottoms of your legs, your shins, and

1553
04:01:17.799 --> 04:01:24.719
your calf muscles, the bones between your knees and your feet,

1554
04:01:26.319 --> 04:01:29.000
incorporating of course, your ankles.

1555
04:01:30.799 --> 04:01:31.799
So important.

1556
04:01:37.319 --> 04:01:41.920
You know, anyone that's had even like the slightest sprain

1557
04:01:42.040 --> 04:01:49.000
of an ankle knows how how much we take our

1558
04:01:49.239 --> 04:01:57.760
ankles for granted. And it's kind of strange in a

1559
04:01:57.840 --> 04:02:03.399
way when you think that. You know, logically, our wrists

1560
04:02:03.559 --> 04:02:06.440
are a lot thinner than the rest of our arms,

1561
04:02:07.559 --> 04:02:11.120
which is okay, it doesn't can't see any problem with

1562
04:02:11.200 --> 04:02:14.079
that because we're just picking stuff up.

1563
04:02:15.680 --> 04:02:17.120
But our ankles.

1564
04:02:18.440 --> 04:02:28.360
So much thinner than the rest of our legs, and

1565
04:02:28.479 --> 04:02:33.000
from a physics perspective or logical even it doesn't really

1566
04:02:33.079 --> 04:02:33.719
make sense.

1567
04:02:35.079 --> 04:02:36.360
That all this weight.

1568
04:02:37.799 --> 04:02:44.760
Would ultimately be resting on your ankles then leading to

1569
04:02:44.840 --> 04:02:58.040
your feet, that thin area, thin bone. Yeah, it does

1570
04:02:58.280 --> 04:03:05.040
so much great work. Supports us, supports our body for

1571
04:03:05.159 --> 04:03:15.479
a lifetime, helps us to balance, It helps you to

1572
04:03:19.520 --> 04:03:28.760
get her around and be mobile. And there's the calf muscles.

1573
04:03:28.799 --> 04:03:36.399
Of course, when I was younger, I couldn't see the

1574
04:03:36.479 --> 04:03:39.680
point in calf muscles. Didn't seem to do anything.

1575
04:03:41.239 --> 04:03:45.719
Okay, if I walked around on tiptoes, then my calf

1576
04:03:45.840 --> 04:03:49.600
muscles get some work. But of course that's not true.

1577
04:03:49.719 --> 04:03:54.280
The calf muscles are being used whenever we use her legs.

1578
04:04:00.120 --> 04:04:05.399
Your shins there to protect.

1579
04:04:06.959 --> 04:04:15.600
Your lower legs, shaped in a way, almost as a

1580
04:04:15.680 --> 04:04:28.520
protector for the bone, leading of course to your ankles.

1581
04:04:31.360 --> 04:04:37.920
And your feet. But we're not going to focus on

1582
04:04:38.000 --> 04:04:40.079
your feet. We're just going to focus on the legs.

1583
04:04:42.079 --> 04:04:46.680
And I realize, but now that I've mentioned your feet,

1584
04:04:46.799 --> 04:04:49.920
it probably focusing on them anyway.

1585
04:04:50.440 --> 04:04:53.040
For maybe I should focus on your feet a little bit.

1586
04:04:57.040 --> 04:05:01.479
You can have them in your awareness the same as

1587
04:05:01.559 --> 04:05:05.920
you have your thighs in your awareness. Even though we

1588
04:05:06.040 --> 04:05:10.040
haven't been focusing on your thighs for a few minutes,

1589
04:05:11.799 --> 04:05:14.280
we've been focusing on your ankles.

1590
04:05:20.000 --> 04:05:30.520
There's still that sensation of comfort in your thighs.

1591
04:05:35.159 --> 04:05:37.040
And this that movement.

1592
04:05:38.159 --> 04:05:39.200
Of energy.

1593
04:05:40.959 --> 04:05:48.000
Because the thighs hold lots of different sensations. Of course,

1594
04:05:48.079 --> 04:05:52.840
there's the muscles, the big strong muscles that we have

1595
04:05:53.040 --> 04:06:06.360
in our thighs, but the skin on the outside of

1596
04:06:06.440 --> 04:06:11.760
the thighs, as in the outside of all of our body,

1597
04:06:12.559 --> 04:06:24.120
can be very sensitive, sensitive to the touch, sensitive to temperature,

1598
04:06:30.680 --> 04:06:38.239
and inside your thighs the bones, there's the muscle, there's

1599
04:06:38.280 --> 04:06:43.040
the blood, vessels, the arch trees, to all this stuff

1600
04:06:43.159 --> 04:06:51.879
that's inside your thighs. And I guess sometimes it'd be

1601
04:06:52.040 --> 04:06:56.120
nice if you could actually put your fingers inside your

1602
04:06:56.239 --> 04:07:02.440
thighs and message, so you can message on the outside,

1603
04:07:02.680 --> 04:07:05.559
of course, but to be able to get deep into

1604
04:07:05.680 --> 04:07:10.479
the muscles and to be able to just massage inside

1605
04:07:10.559 --> 04:07:17.559
your thighs, message in the bones of your leg, massage

1606
04:07:17.600 --> 04:07:26.879
in all the veins, and just gently healing your thighs,

1607
04:07:30.760 --> 04:07:36.000
and you could move down message and inside your knees,

1608
04:07:37.479 --> 04:07:44.280
just message in those bones, but with healing fingertips, spreading

1609
04:07:44.399 --> 04:07:46.120
that healing energy.

1610
04:07:46.600 --> 04:07:50.120
Deep into the joints of your knees.

1611
04:07:55.559 --> 04:07:59.280
Of course, there's the back of your your knee or

1612
04:07:59.360 --> 04:08:03.239
the inside wid crease where your knee is.

1613
04:08:04.879 --> 04:08:10.399
It's a very sensitive area. Very it feels very nice

1614
04:08:10.479 --> 04:08:15.079
when you stroke it. That might be because it's.

1615
04:08:14.959 --> 04:08:20.239
An area that's not really touched very often. It's almost

1616
04:08:20.319 --> 04:08:23.879
like a hidden part, that crease.

1617
04:08:25.680 --> 04:08:30.159
In your legs. It's almost like a part that.

1618
04:08:31.959 --> 04:08:43.200
Has a sensitivity which is a little bit different. Of course,

1619
04:08:43.239 --> 04:08:53.719
it's protected by your legs. So you can imagine putting

1620
04:08:54.639 --> 04:09:04.479
your fingers into that crease in your legs. Fold in

1621
04:09:04.559 --> 04:09:08.559
between your legs. You can just message with your fingertips.

1622
04:09:09.719 --> 04:09:16.520
Imagine your fingertips going inside, massage in the muscle tissue.

1623
04:09:21.120 --> 04:09:25.399
You can of course feel the bones of your knees

1624
04:09:26.879 --> 04:09:37.319
healing through your fingertips. And then as you go down

1625
04:09:40.200 --> 04:09:41.440
to your calf muscles.

1626
04:09:41.840 --> 04:09:43.520
Now that's the part I'd like to be able to

1627
04:09:44.399 --> 04:09:51.719
really put my fingertips deep inside my calf muscles, massage

1628
04:09:51.840 --> 04:09:57.879
in every single tissue of that muscle.

1629
04:09:59.079 --> 04:10:00.920
Healing every part.

1630
04:10:06.840 --> 04:10:12.959
And then doing the same for my shins, massage in

1631
04:10:13.120 --> 04:10:20.639
and gently stroking the bones, gently stroking them, healing in

1632
04:10:20.760 --> 04:10:27.920
a loving way, because they deserve to be treated as

1633
04:10:28.040 --> 04:10:29.760
the precious bones that they are.

1634
04:10:31.120 --> 04:10:34.399
Because our legs are so precious as in all the

1635
04:10:34.440 --> 04:10:40.200
other parts of our body, the more precious of anyture

1636
04:10:42.840 --> 04:10:58.799
on the planet. When you start to think about your

1637
04:10:58.959 --> 04:11:10.280
legs in this way, it can change your perspective. It

1638
04:11:10.440 --> 04:11:11.440
might sound a bit.

1639
04:11:14.440 --> 04:11:18.719
A bit silly to start with the idea of having

1640
04:11:19.600 --> 04:11:24.559
love for your legs, showing appreciation.

1641
04:11:25.680 --> 04:11:31.280
For your thighs, wanting to be able to put your

1642
04:11:31.479 --> 04:11:33.280
hands in your.

1643
04:11:33.280 --> 04:11:42.079
Thighs, massage the muscles and the bones, and to get

1644
04:11:42.120 --> 04:11:51.120
your fingers deep in there, releasing all tension, just to show.

1645
04:11:52.760 --> 04:12:00.159
How much you care about your legs, how much you

1646
04:12:00.239 --> 04:12:03.639
care for what your legs do for you.

1647
04:12:05.239 --> 04:12:17.360
Regularly, your knees, your calves, your ankles, the strength of

1648
04:12:17.479 --> 04:12:25.559
your ankles, considering how thin they are compared to the

1649
04:12:25.639 --> 04:12:33.319
rest of your legs, especially your thighs. Yeah, they're so strong,

1650
04:12:34.879 --> 04:12:42.000
so flexible, absolutely amazing things.

1651
04:12:43.239 --> 04:12:50.040
Your ankles are truly a gift.

1652
04:12:52.079 --> 04:13:01.200
Because of what they do for you, supporting all that weight,

1653
04:13:03.200 --> 04:13:07.600
regardless of how what weight you are, even if you

1654
04:13:07.719 --> 04:13:12.719
only ate stone, there's still a lot of weight for

1655
04:13:12.879 --> 04:13:19.559
these little ankles. Now, I'm a lot heavier than eat

1656
04:13:19.680 --> 04:13:30.319
stone double down, yet my ankles support my body all

1657
04:13:30.360 --> 04:13:36.799
the time. Although they do give off a sigh of

1658
04:13:36.920 --> 04:13:42.159
relief when I sit down. That's, in fact, my whole

1659
04:13:42.239 --> 04:13:51.719
legs do. My feet feet also go, my toes clap.

1660
04:13:52.959 --> 04:13:53.680
I'm so happy.

1661
04:14:13.440 --> 04:14:22.639
Your legs really are amazing. And I know that talking

1662
04:14:22.719 --> 04:14:29.120
about talking about your legs is probably possibly among the

1663
04:14:29.200 --> 04:14:33.399
most most boring things I've ever heard anyone say.

1664
04:14:34.319 --> 04:14:41.799
Possibly you're boring or not. Everything I said is true.

1665
04:14:44.239 --> 04:14:59.079
Your legs are amazing. Your legs deserve not just respect,

1666
04:15:04.920 --> 04:15:06.639
they deserve to relax.

1667
04:15:08.079 --> 04:15:08.440
Deeply.

1668
04:15:15.719 --> 04:15:19.079
They deserve to take some time out of the day

1669
04:15:21.280 --> 04:15:23.440
to just let go completely.

1670
04:15:41.399 --> 04:15:50.040
The legs really can relax.

1671
04:15:57.639 --> 04:16:01.760
And because the legs are so such a most, you know,

1672
04:16:02.000 --> 04:16:07.959
very important part of your body. When you relax your legs,

1673
04:16:08.040 --> 04:16:15.280
the rest of your body also naturally follows in that

1674
04:16:19.000 --> 04:16:29.840
journey of comfort. I can feel it in my hips.

1675
04:16:31.239 --> 04:16:38.360
My hips feel really loose, and also my lower back

1676
04:16:38.399 --> 04:16:38.799
as well.

1677
04:16:40.840 --> 04:16:46.559
My lower back really feels it feels stretched, even though

1678
04:16:46.600 --> 04:16:50.840
I'm just sitting in a chair and there's no stretching.

1679
04:16:52.920 --> 04:16:56.120
As far as I'm aware that I'm doing. It's almost

1680
04:16:56.120 --> 04:17:00.200
as if the muscles are just relaxed so much. There

1681
04:17:00.319 --> 04:17:09.000
is a natural stretch as the tension has reduced a lot.

1682
04:17:25.360 --> 04:17:28.440
And I'm now going to count down from ten down

1683
04:17:28.479 --> 04:17:35.040
to one, and you can continue.

1684
04:17:36.319 --> 04:18:02.559
To fill wonderfully relaxed ten nine, eight, seven, six, five

1685
04:18:07.239 --> 04:18:11.319
four three.

1686
04:18:15.239 --> 04:18:19.879
Two what.

1687
04:18:26.120 --> 04:18:38.040
Relax? So I'm just going to count down from five

1688
04:18:38.239 --> 04:18:42.440
down to one, and as a countdown, if you just

1689
04:18:42.559 --> 04:18:50.360
focus on the numbers, just the numbers counting down, and

1690
04:18:50.559 --> 04:18:59.719
notice how you feel in this moment as you hear

1691
04:18:59.799 --> 04:19:07.440
them numbers counting down, knowing that those numbers counting down

1692
04:19:07.600 --> 04:19:17.600
represent you feeling calmer, not just in your body, but

1693
04:19:17.760 --> 04:19:25.879
also relaxing your mind. I'll just notice how you feel.

1694
04:19:26.799 --> 04:19:32.680
There's nothing to do, there's nothing to say, there's nothing

1695
04:19:32.840 --> 04:19:37.680
to think about, starting.

1696
04:19:37.879 --> 04:20:25.719
With number five, four three two one. Now, as you

1697
04:20:25.920 --> 04:20:34.559
notice the gradual letting go.

1698
04:20:36.920 --> 04:20:44.200
The tension in your body, you may also begin to

1699
04:20:44.520 --> 04:20:51.799
notice and be aware of how your mind is starting

1700
04:20:52.239 --> 04:21:00.000
to slow down. This is just a natural thing that happened.

1701
04:21:02.840 --> 04:21:08.000
It's not really a special procedure. It's just natural because

1702
04:21:08.079 --> 04:21:14.000
as your body relaxes, your mind also starts to relax.

1703
04:21:15.600 --> 04:21:19.239
And the more your mind relaxes, the more your body relaxes.

1704
04:21:19.360 --> 04:21:29.879
It's just a continuous circle of relaxation. And there's that

1705
04:21:31.159 --> 04:21:39.040
calmness that comes from relative quietness. You know, even even

1706
04:21:39.040 --> 04:21:46.000
if there's background sounds either your side online, it's still

1707
04:21:46.520 --> 04:21:51.799
going to be quite calm. You know, you haven't got

1708
04:21:51.840 --> 04:21:57.000
the television on, there's no music in the background, unless

1709
04:21:57.040 --> 04:22:04.479
you're listening to the recorded with music. Of course, you're

1710
04:22:04.639 --> 04:22:06.760
very likely not going to be sitting in a room

1711
04:22:06.799 --> 04:22:11.360
with other people. Of course you might be, but generally

1712
04:22:11.559 --> 04:22:14.680
it's more ideal if you can do this on your own,

1713
04:22:16.399 --> 04:22:26.440
so no distractions, and when you stop thinking about stuff,

1714
04:22:33.040 --> 04:22:43.280
relaxation automatically rises, a sense of comfort starts to grow,

1715
04:22:47.799 --> 04:22:54.479
and without trying to build it up into something fantastical

1716
04:22:54.879 --> 04:23:06.639
or something magical, this is just a natural process, something

1717
04:23:06.799 --> 04:23:09.000
that's easy.

1718
04:23:11.000 --> 04:23:11.680
To accomplish.

1719
04:23:14.520 --> 04:23:21.879
In fact, it's almost the sense of relaxing completely happens

1720
04:23:22.040 --> 04:23:26.760
really when you put no effort into it. It's not

1721
04:23:26.959 --> 04:23:35.479
something that you can really force. It's something that happens naturally.

1722
04:23:38.440 --> 04:23:45.719
And part of the process of this recording and others

1723
04:23:47.319 --> 04:23:58.879
is simply two allow you to take advantage of this space,

1724
04:24:01.559 --> 04:24:14.520
this time, to just let go, to just be here,

1725
04:24:15.959 --> 04:24:28.879
to be in tune with how you feel. Yet with

1726
04:24:29.600 --> 04:24:41.440
the intention of wanting to relax deeply and maybe even

1727
04:24:43.120 --> 04:24:47.520
to fall asleep, depending on what it is that you

1728
04:24:48.639 --> 04:24:50.799
wish for yourself.

1729
04:24:52.079 --> 04:24:52.879
In this moment.

1730
04:25:00.159 --> 04:25:09.399
We know relaxing is the majority of the process of

1731
04:25:09.520 --> 04:25:15.000
falling asleep. The actual falling asleep part is the tiny

1732
04:25:15.040 --> 04:25:27.840
bit at the end. The deeper relaxed you become, the easier.

1733
04:25:30.360 --> 04:25:31.239
You find.

1734
04:25:32.520 --> 04:25:48.559
Yourself drifting. You can also, if you choose, stay focused

1735
04:25:49.719 --> 04:26:13.680
on my voice and really enjoy the process, gradually relaxing

1736
04:26:17.959 --> 04:26:44.440
each muscle in your body effortlessly and just observing the

1737
04:26:44.639 --> 04:26:58.680
sensation of letting go completely.

1738
04:27:04.719 --> 04:27:08.760
This time, I'm going to count from six down to one,

1739
04:27:13.600 --> 04:27:17.200
and you can notice your mind.

1740
04:27:19.520 --> 04:27:24.760
Calming down more with each number.

1741
04:27:26.120 --> 04:27:34.799
That you hear me say, naturally, feeling.

1742
04:27:36.440 --> 04:29:08.840
Calm and slow, be peaceful, six, five, four, three.

1743
04:29:46.639 --> 04:30:15.360
Two what.

1744
04:30:36.680 --> 04:30:43.680
Being aware? How your mind to slow.

1745
04:30:45.520 --> 04:31:11.959
Right down, sinking deeply into relaxation. And as you focus

1746
04:31:12.079 --> 04:31:20.399
on your mind, you may notice that there are some

1747
04:31:21.319 --> 04:31:30.680
thoughts still there, maybe some stubborn thoughts that for some

1748
04:31:30.959 --> 04:31:43.920
reason perhaps need your attention. So what you can do

1749
04:31:44.159 --> 04:32:02.280
is send love to those thoughts. Sprinkle those thoughts with love.

1750
04:32:04.040 --> 04:32:08.239
I do petals from a flower, just sprinkle over them,

1751
04:32:09.719 --> 04:32:16.840
petals filled with love towards those thoughts. To let those

1752
04:32:17.079 --> 04:32:18.079
thoughts know that.

1753
04:32:20.319 --> 04:32:24.520
You're not abandoned in them, You just need them.

1754
04:32:25.760 --> 04:32:37.680
You require them to just calm down, slow down, quiet down.

1755
04:32:41.360 --> 04:32:41.719
For now.

1756
04:32:49.639 --> 04:32:54.639
So as you focus on those remaining thoughts as we

1757
04:32:54.840 --> 04:32:56.559
count down this time from.

1758
04:32:56.559 --> 04:32:58.440
Seven down to one.

1759
04:33:00.079 --> 04:33:14.080
With each number, just imagine sprinkling those flower petals of love, kindness,

1760
04:33:15.680 --> 04:33:27.520
gratitude over those thoughts, which will allow them to just

1761
04:33:29.000 --> 04:33:32.159
melt away and relax deeply.

1762
04:33:36.360 --> 04:33:45.520
With every number, those thoughts will become more.

1763
04:33:49.319 --> 04:35:19.279
And more relaxed, starting with number seven, six, five, four, three.

1764
04:36:10.560 --> 04:36:10.759
One.

1765
04:36:27.439 --> 04:36:28.599
And as you now.

1766
04:36:32.720 --> 04:36:53.880
Notice how relaxed you're feeling in your body, we're going

1767
04:36:54.040 --> 04:37:08.560
to focus on your heads. The more relaxed your hands are,

1768
04:37:10.919 --> 04:37:14.759
the more relax your body and mind are.

1769
04:37:29.720 --> 04:37:30.319
And there's.

1770
04:37:31.880 --> 04:37:42.000
You focus on your hands and your fingers. There's nothing

1771
04:37:42.520 --> 04:37:47.279
needed to be done. There's no clenching of fists or

1772
04:37:48.319 --> 04:37:58.319
dance in the fingers or anything like that. Yeah, it's

1773
04:37:58.599 --> 04:38:13.159
just noticing. I'm focusing on your hands, noticing how they feel.

1774
04:38:27.799 --> 04:38:29.240
Because the more.

1775
04:38:31.159 --> 04:38:41.560
Relax your hands feel, the calmer your mind feels, and

1776
04:38:41.880 --> 04:38:42.959
the more.

1777
04:38:45.479 --> 04:38:50.680
Comforts you feel throughout your body.

1778
04:38:55.560 --> 04:39:10.279
And gee may have already laticed.

1779
04:39:14.040 --> 04:39:26.639
You mind is starting.

1780
04:39:29.599 --> 04:39:30.799
To dress.

1781
04:39:44.159 --> 04:39:58.200
Like you said, just on your hands and fingers, allowing.

1782
04:39:58.279 --> 04:39:59.919
Them to cheat.

1783
04:40:02.040 --> 04:40:11.840
Experience a real deepening of that relaxation.

1784
04:40:12.599 --> 04:40:25.319
In your hands and fingers, more and more relaxed.

1785
04:40:30.439 --> 04:40:31.919
With each number.

1786
04:40:39.479 --> 04:40:40.360
From eight.

1787
04:40:42.599 --> 04:40:49.720
Down to one. You can almost.

1788
04:40:51.159 --> 04:41:00.680
View that healing and relaxing energy spreading into my hands

1789
04:41:01.840 --> 04:41:16.040
and fingers becoming yere, relaxing.

1790
04:41:18.479 --> 04:41:20.520
With each number.

1791
04:41:22.520 --> 04:41:37.520
Ye coming down from eight down to one to drift in,

1792
04:41:41.240 --> 04:42:00.720
drifting again starting with number three.

1793
04:42:15.840 --> 04:42:41.560
Seven s.

1794
04:44:07.880 --> 04:44:28.319
Four three.

1795
04:44:58.560 --> 04:45:56.840
Two, just being here now, nothing to think about, nothing

1796
04:45:56.919 --> 04:46:07.720
to do, nothing to say, and everything just feels calm.

1797
04:46:12.680 --> 04:46:20.400
This is your natural state of being. This is how

1798
04:46:20.560 --> 04:46:27.119
you just normally feel when you take away all that

1799
04:46:27.560 --> 04:46:28.919
other stuff.

1800
04:46:31.000 --> 04:46:35.560
That we add, you know, thing like stress and where

1801
04:46:35.599 --> 04:46:35.840
we're a.

1802
04:46:39.560 --> 04:46:51.279
Thin anxiety dange's generally thinking about.

1803
04:46:51.159 --> 04:46:55.000
Stuff, and you take that away.

1804
04:46:56.080 --> 04:46:56.880
This is what we do.

1805
04:46:57.639 --> 04:46:58.040
What we do.

1806
04:46:58.319 --> 04:47:05.720
Now you're left with.

1807
04:47:08.439 --> 04:47:17.479
A real sense of peacefulness which comes to you very quickly,

1808
04:47:21.680 --> 04:47:37.400
because ultimately it's just a feeling, a feeling of comfort, almost.

1809
04:47:37.040 --> 04:47:39.560
As if you've got inside yourself and you've.

1810
04:47:39.560 --> 04:47:54.200
Found a special place where everything is peaceful, a place

1811
04:47:54.360 --> 04:47:54.680
where you.

1812
04:47:54.959 --> 04:48:05.479
Can feel relaxed and your natural sense of comfort, a

1813
04:48:05.599 --> 04:48:07.759
place where you can be here.

1814
04:48:12.200 --> 04:48:14.759
Where you can accept.

1815
04:48:14.240 --> 04:48:20.319
Yourself with who you are, the place where you're not

1816
04:48:20.520 --> 04:48:30.919
trying to please anybody else ever, a place where you

1817
04:48:31.119 --> 04:48:40.680
can actually not just love yourself, but in some ways

1818
04:48:40.720 --> 04:48:48.080
more importantly, you can like yourself, appreciate.

1819
04:48:48.799 --> 04:48:50.000
Who you are.

1820
04:48:58.599 --> 04:49:05.279
With a sense of attitude. See the air all around you.

1821
04:49:13.040 --> 04:49:19.400
That's also a place where you can actually feel.

1822
04:49:20.759 --> 04:49:35.319
The healing energy soaking into your body. Healing energy soaking.

1823
04:49:36.080 --> 04:49:43.680
Into your body, the healing energy.

1824
04:49:43.799 --> 04:49:51.279
Spreads through your veins, traveling.

1825
04:49:50.959 --> 04:49:55.080
To each every single part.

1826
04:49:56.479 --> 04:49:57.159
Of your body.

1827
04:50:03.119 --> 04:50:07.520
When you start to realize to actually healing.

1828
04:50:07.400 --> 04:50:15.759
Energy, it's not just entered into your brain, it's.

1829
04:50:15.639 --> 04:50:25.279
Become part of your brain, and the spinal fluid.

1830
04:50:27.680 --> 04:50:35.560
Now mixed the healing energy. It just.

1831
04:50:37.680 --> 04:50:41.840
Allow you to feel so much more relaxed.

1832
04:50:43.360 --> 04:50:44.520
And healthy.

1833
04:50:45.680 --> 04:50:46.599
In this moment.

1834
04:50:51.040 --> 04:50:57.520
But also you start to realize that actually.

1835
04:50:59.560 --> 04:51:08.560
What's happening now without a healing, relaxing energy spreading through

1836
04:51:08.720 --> 04:51:21.560
your body is actually changing your life. It's actually changing

1837
04:51:21.639 --> 04:51:26.720
the way you're going to feel not just now, but

1838
04:51:26.919 --> 04:51:34.159
tomorrow and the next day because your health improves.

1839
04:51:37.080 --> 04:51:40.040
Not just your physical health but your mental health.

1840
04:51:44.000 --> 04:51:49.159
Things that used to body you in the past, for

1841
04:51:49.360 --> 04:51:54.599
some reasons no longer have the effect.

1842
04:51:54.680 --> 04:52:08.959
That they used to because something's changed deep within. Maybe

1843
04:52:09.200 --> 04:52:18.919
things they used to force you to feel anger no

1844
04:52:19.240 --> 04:52:22.479
longer have that how.

1845
04:52:25.279 --> 04:52:26.200
To control you.

1846
04:52:28.720 --> 04:52:30.439
The way they seem to be able to.

1847
04:52:30.680 --> 04:52:39.479
Before realize the evil world.

1848
04:52:41.279 --> 04:52:51.720
Who decides what affects you, Your world.

1849
04:52:52.159 --> 04:52:59.400
Who decides to feel relaxed and calm.

1850
04:53:00.720 --> 04:53:02.919
When you choose.

1851
04:53:06.119 --> 04:53:07.159
To enjoy.

1852
04:53:08.400 --> 04:53:14.000
Noticing these natural developments.

1853
04:53:16.000 --> 04:53:25.639
Of healing and teem to grow and intrude your life

1854
04:53:27.080 --> 04:53:39.560
day by day, including the cause suability to relapse so

1855
04:53:39.880 --> 04:53:54.479
much easier, and sleeping is the most natural.

1856
04:53:54.240 --> 04:53:58.159
Thing in the world to.

1857
04:54:03.040 --> 04:54:25.560
A spot, sleep something beautiful. Sometimes sleep.

1858
04:54:52.360 --> 04:55:13.400
It's but away. Look, thank you everything. Yeah,