May 10, 2025

(no music) (5 hours) Decisions, Decisions, Decisions | LMBYTS #1350 | 10th May 2025

(no music) (5 hours) Decisions, Decisions, Decisions | LMBYTS #1350 | 10th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. This is let me boy you to sleep.

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Please only listen when you can safety close your eyes. Yeah,

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it is the tenth of May twenty twenty five. It's

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four forty six pm in the afternoon. It's been a

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glorious weather day really has. The birdies are happy in

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the trees. Well, I assume they're happy. I mean, I

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don't know if they make different sounds, if they're miserable.

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They might be having a really bad day. I don't know,

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but I like to think they're happy tweeting along what else.

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Just let you know. I do have a Facebook group

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called Jason Newland's Boring Group, which is on It's on Facebook.

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Got two hundred and nineteen people on there now. It's

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very popular. Yeah, it's I do worry sometimes that the

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quemight get a bit too long, but it's okay at

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the moment, you know, people wanting to join. Like It's

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just there's always that like concern that I'm going to

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wake up and just like have all these requests I'm

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going to have to look at and say, oh, yeah,

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what happened Yet, though, I've also got YouTube channel at

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Jason Newland. Oh yeah, I posted an old video from

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two thy twelve onto my Jason Newland's boring group on

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Facebook and the picture quality is really bad, but it's

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quite a funny video. It's called It's in Brackett's old

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video and then poo out a pooh out a difficult

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person twenty twelve. And it's got a picture of me smiling.

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I actually laugh while I'm doing it. It's just a

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silly video, but it's Yeah, you might want to have

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a look at it. It's also on my YouTube channel.

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You can just search for it. I've got two and

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a half thousand videos on there nowadays, though I'm mainly

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focusing on just uploading podcast episodes as opposed to filming videos.

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And what else is there to say? My YouTube channel

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weren't my my website. I am continuously I'm looking. I

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want to put in my details, and I've put my

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website and I'm actually typed in website. So my website,

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I'll continuously make a little changes to try and make

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it a bit better, a bit user friendly, mildly more useful.

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All my recordings are on there. I've got a section

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for podcasts playlists, contact form, link to the Facebook group,

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the YouTube channel, click a link to PayPal, and then

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I got a link to the let Me boy this Sleep.

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I've just put it l mbt yts as a review page.

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Podcast apps, So if you want to search where I

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am on Apple Podcasts or SoundCloud or wherever, I've got

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one for Q and a Friday which takes you to

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the Q and a Friday page where not only can

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you see all the latest recordings, stream or download, play

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or download, you could also ask me a question. At

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the top of that page. I've got another page for

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requested recordings, which you can ask me is basically a

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form it's all the latest Basically it's all my requested

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recordings on there as well, which you can stream and download.

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But also there's a form that you can fill in

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if you want. I've got a deep sleep whisper hypnosis one.

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Why this hasn't barked all day and now it's barking.

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Hear that? And now we've got I put the three

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main maybe not the three main ones, but the two

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main podcasts that I think people generally listen. So I've

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got Apple Podcasts, I'm on it. All my podcasts on

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Apple Podcasts except Q and a Friday Spotify. All of

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my podcasts are on Spotify, so they're also in the

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menu the latest the latest flame is last week or

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the first of the second and mail or whatever it was.

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Because now the tenth I deleted my SoundCloud accounts thinking

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it was the right thing to do, And part of

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the reason is because just financially I've got it's a

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bit of a weird one and they've changed me over

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to a different payment scheme which means I'm gonna have

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to go between now and pretty much a month without

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any further money until they get paid. So I was

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trying to think ahead, like, okay, what can I cut costs?

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But to be fair, it's only I've only saved myself

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twenty pound a month by getting rid of the SoundCloud,

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so it wasn't really much much financial benefit. And then

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I had quite a few people contact me where's your

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soundclad on? So I managed to reinstate the main SoundCloud account,

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which is SoundCloud dot com Hypnosis with music. I've actually

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got a new image on there now, so I'm very

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excited about I don't know why. All it could do

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is actually make people for like no not no, it's

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mine now, but Hypnosis for Past I just put it

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back to what it was. Should I should just put

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it back to what it was? I don't know. And

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then I've got so that that was that was good.

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I mean when I uploaded that in the first few

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days the first state, so I uploaded it on the

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eighth seventh, I kind of u managed to get it

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back online one hundred and ninety five plays, the next day,

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five hundred and sixty two plays, and then three hundred

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and seventeen in to day forty three. So it's I

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don't know what's happened. But then it's weird because on

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this one so Hypnosis for Sleeping Deeply Jason Newland, I

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thought i'd put like a banner and a different picture

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this year. Can see its SoundCloud because it's got a

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SoundCloud image anyway. There's four thousand, seven hundred and eighty

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seven tracks on there. I got twenty nine followers, so

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but that wasn't enough. Then I've got people saying, where's

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the where's the other one, where's the lett me boy

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to Sleep? And I was struggling to get that back.

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I really was, because it was SoundCloud just seemed to

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be making it more complicated. They said, well, you got

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to send it from the SoundCloud your SoundCloud account email.

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But when I tried to do that, it said, you're

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there's no response to this email address that you're sending

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it god sending it to the same email address that

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they were told telling me to reply to. In the end,

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I managed to figure it out and I got my

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let Me Buoy to Sleep back yesterday and I've got

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one thousand, six hundred and ninety tracks on there, sixty

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five followers, and it's all up to date now. So

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I've uploaded all the latest recordings to both of those

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SoundCloud podcasts, which is good because it took a while

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to be fair where seconds mm hmmmm mm hmmm mmmmmm right,

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I'm just going to see what the stats are on

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this one. Oh a bit better, so let me boyd

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to Sleep. I managed to get it up on the

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ninth of May, which would be yesterday five hundred and

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twenty three plays and today two hundred and eighty six plays.

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So yeah, I normally get between the two between the two,

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well between the three between like Spreaker and sound Okay.

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On sound Clad, I normally get around two hundred and

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fifty five hundred between the two of them, sometimes a

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lot more, sometimes like a few thousand, but generally on

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an average day. I mean, I can work this out

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the last thirty days six thousand, five hundred and eighty eight.

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So what's that one two, three was going to count

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the days in? Okay, So it's a bit more than

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what I said. So it's a little bit more. So

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I'm averaging three to four hundred a day, plus I

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miss one, two, three, three days out three and a

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half days out right, so it varies. But I don't

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know six and a half thousand and thirty days. I

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don't know what that works out at a thousand of day.

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One hundred day would be three thousand, wouldn't it. Yeah,

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But they're bearing them when I missed three. So if

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I go the last Okay, if I do a custom range,

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I'm sure everyone's excited about the answer to this question.

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Let's have a look at April April, right, the whole

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of April confirm eighty four hundred and thirty five. Okay,

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so it's quite that's the biggest day that was in April,

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but the lowest day was ninety two, So it just

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it variates, really, but we're looking eight so there's eight

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grand eight thousand, so I don't know, three hundred, just

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under three hundred a day, so between five and six hundred,

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maybe seven hundred a day for the SoundCloud and Spreaker,

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I get. I don't know. I was kind of giving

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you an idea because I know everyone's really interested in

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stats and a you are can't get enough of it.

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So we doing April. Okay? Is it May? It's April,

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isn't it okay? So last month was April. I got

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fifty three thousand, one hundred and sixty nine. Last month,

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I had a couple of really this is on Spreaker.

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Throughout my other podcasts, I had a couple of really

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bad days. So the worst day was six hundred and three,

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The second worst day was seven hundred and fifty six, No.

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Seven hundred and fifteen, third worst seven hundred and fifty six,

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and the fourth was seven hundred and ninety eight. But

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the best day was four thousand, two hundred east the

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four thousand, three hundred and four, and the second best

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was three thousand, six hundred and twenty, and then three

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thousand and sixty four. The third best fourth best two

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hundred two, eight hundred and twenty two, and then two thousand,

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five hundred and twenty which was the eleventh, So twenty

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third of April, four thousand, three hundred and four, that

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was the best day of the month. So it's kind

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of hard to work it out. I mean, I would

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say between Spriaker and this SoundCloud looking average of two

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and a half, between two and three thousand a day,

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I suppose between the two of them. It's just it's

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a difficult one to work out, really, to be honest

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with you, because if I go back to the other podcast,

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So if I sign out of the I signed into

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the main podcast for Spreaker, it might be it might

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be it might loud, it might be less, but I

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think is more mad now, oh blah, okay, right, you

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want to me to do a little test, do a

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little test to make sure that I'm who I asked, say,

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I am not. Anyone's going to actually pretend to be me, right,

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So I do the last thirty days. Bearing in mind

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there was two days off eight thousand, six hundred and

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nineteen on spreaker on SoundCloud. What was it on the

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other one? Was there around the same was it I

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don't know, so fifty fifty eight eighty eight, sixteen thousand,

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fifty six sixty thous it's about sixty thousand a month.

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I suppose no more than that, isn't it fifty seventy

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about seventy thousand a month? I suppose sixteens Roughly, it's

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about seventy Roughly about seventy thousand downloads a month between

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the two between the three podcasts, or between the three

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the SoundCloud and Speaker and the different podcasts have gone Spreaker,

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so there's still not a lot. Seventy thousand, it's not

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even a million a year. It's I'm not moaning, but

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I am moaning. On I let's face, I'm moaning. I mean,

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if you look for the last since last June, what

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when I had my whole this is weird, okay? And

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I do wonder why I don't just go back to

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doing this because I was getting so many more Why

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am I even with Spreaker. Honestly, I was getting so

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many more plays when I was on SoundCloud for all

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my podcasts, when I just had everything connected to my

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SoundCloud podcast. So you might think, yeah, yeah, BlimE me.

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You wouldn't believe it compared to what I'm getting now.

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It's almost I didn't realize how embarrassing it was. I'm

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a little embarrassed, I'll be honest, I am a little bit,

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a little bit. So I had speaker, I had I

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was on speaker for not the whole of twenty twenty four.

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So I do a custom range. Whoa two fifteen? Blimey,

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it started off twenty fifteen. I think it's because I've

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been I've been on SoundCloud for decades, to be fair.

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So yeah, so what two thousand, let's go for twenty

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twenty four, twenty twenty four. Life is weird. It's like

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I wonder why I started there. Perhaps it was just

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going back to when I started being on there to

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twenty twenty four. So let's started one to confirm. Oh,

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no custom rage twenty twenty four to now. So let's

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see if this will give it to me? Will this

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give it me? There's no tenth for May really all time?

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Why can't I do that anyway? In June? So it's

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given me a year. Last June twenty twenty four, I

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had all my podcasts on Spreaker. I had basically I

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had all my podcasts focused on other than it let

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me Boy to sleep ones. I had them more focused

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on the one Spreaker SoundCloud, on the one SoundCloud account.

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And in June last year, I had three hundred and

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eighty two thousand, eight hundred and twenty nine plays and July, see,

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I don't know when I started. When did I start?

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Last twelve months, when did I start having my podcasts

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on to Okay? It was September. I moved back to Spreaker.

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It was September, so admittedly that was a really good month.

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The next month, which was so July August. These are

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the two months and I was half in Speaker. Wow. Yeah,

232
00:20:42.720 --> 00:20:45.599
one hundred and fifty, four hundred and forty four plays

233
00:20:45.640 --> 00:20:49.440
in July last year one hundred and six, eight hundred

234
00:20:49.440 --> 00:20:54.279
and fifteen. That was August. So these are like million,

235
00:20:55.279 --> 00:20:58.799
well over a million a year based on this, I

236
00:20:58.839 --> 00:21:05.640
mean for the whole that year, the last year, bearing

237
00:21:05.640 --> 00:21:13.799
in mind that I'm only getting but last month I

238
00:21:13.960 --> 00:21:18.519
got nine thousand, six hundred and sixty plays March nine

239
00:21:18.559 --> 00:21:23.000
thousand and seventy eight thousand, seven hundred and February ten,

240
00:21:23.440 --> 00:21:26.559
two hundred and twenty three, So it gives you know,

241
00:21:26.799 --> 00:21:33.160
I wasn't getting But in October I was getting one

242
00:21:33.799 --> 00:21:39.799
thousand and five, one hundred and fifty seven thousand. I

243
00:21:39.880 --> 00:21:43.319
was still half half, That's what it was. In November

244
00:21:43.480 --> 00:21:47.480
I completely changed all the way over and it went

245
00:21:47.559 --> 00:21:53.640
down halfway through. And yeah, December, December was busy anyway,

246
00:21:53.759 --> 00:21:58.000
So it's oh no, I think I went back again.

247
00:21:58.359 --> 00:22:02.400
I went half back. BlimE me, I'm going to change

248
00:22:02.440 --> 00:22:06.680
it all back to just going to SoundCloud. I might

249
00:22:06.720 --> 00:22:09.160
as well, might I mean, what what is the point

250
00:22:09.200 --> 00:22:14.759
in if I'm getting more listeners on SoundCloud? I posted

251
00:22:14.799 --> 00:22:18.599
my stuff on there, and all my stuff is posted

252
00:22:18.640 --> 00:22:29.799
on there anyway, what do you think? Any ideas, any ideas,

253
00:22:30.279 --> 00:22:38.640
any any opinions, lah blah lah lah. It's just weird

254
00:22:38.720 --> 00:22:42.200
to look back and think, you know what I've this,

255
00:22:42.400 --> 00:22:48.200
I was reaching more people before. I just I don't know.

256
00:22:48.720 --> 00:22:58.000
I like both three hundred and eighty two thousand. It

257
00:22:58.160 --> 00:23:01.680
wasn't just that. That's kind of bugged me a little

258
00:23:01.680 --> 00:23:05.000
bit is the amount of plays I've got on some

259
00:23:05.160 --> 00:23:10.200
of my recordings. So two nine hundred and ten plays

260
00:23:10.279 --> 00:23:13.000
for my Q and A Friday one one three seven

261
00:23:14.440 --> 00:23:18.920
and one thousand, six hundred and forty one for another

262
00:23:20.720 --> 00:23:25.640
one let Me Boys Sleep two four hundred and fifty

263
00:23:25.680 --> 00:23:28.880
eight plays for another one let Me Boardly Sleep in

264
00:23:28.960 --> 00:23:33.319
August last year two thousand and five hundred and seventy

265
00:23:33.400 --> 00:23:38.000
seven for Q and A Friday nine hundred and forty

266
00:23:38.039 --> 00:23:44.960
one for Healing Thursday. The thing is right, I don't

267
00:23:45.039 --> 00:23:52.599
get individual recordings, don't get thousands of plays anymore when

268
00:23:52.640 --> 00:24:01.359
I'm on Spreaker, which is making me wonder why am

269
00:24:01.400 --> 00:24:04.319
I in Speaker? You know what, I'm going to do

270
00:24:04.480 --> 00:24:07.400
this while I'm on the phone. I nearly said on

271
00:24:07.519 --> 00:24:09.640
the phone, I'm going to do this while I'm on

272
00:24:09.720 --> 00:24:13.039
the making this record, and I'm going to go through

273
00:24:13.119 --> 00:24:21.799
the process of making these changes. Now, I don't think

274
00:24:21.839 --> 00:24:24.519
I have to worry too much because first of all,

275
00:24:26.839 --> 00:24:32.319
I will change the feed so that the how many

276
00:24:32.400 --> 00:24:39.000
people realistically are actually going to Speaker, you know, if

277
00:24:39.039 --> 00:24:41.960
we really look into it, like really looking too it.

278
00:24:44.240 --> 00:24:48.039
So how many, even in the last thirty days, how

279
00:24:48.119 --> 00:24:54.599
many people have been listening directly on Speaker one hundred

280
00:24:54.640 --> 00:25:02.000
and seventy two compared to Apple Podcast four hundred forty,

281
00:25:02.640 --> 00:25:09.880
nine hundred and forty seven and Spotify on Spreaker three

282
00:25:09.960 --> 00:25:13.079
hundred and two. Now I know a lot more people

283
00:25:13.440 --> 00:25:17.559
listen to me on on Spotify than I can, you know,

284
00:25:17.599 --> 00:25:30.559
because they listened to the SoundCloud. One oh, so let's

285
00:25:30.599 --> 00:25:35.559
go for the whole the last twelve months. So two

286
00:25:35.680 --> 00:25:38.880
hundred and forty and twenty three that's what I got.

287
00:25:39.039 --> 00:25:49.720
Can you imagine twelve months? Admittedly, May, May, June, July, August,

288
00:25:50.960 --> 00:25:54.200
I didn't really have anything on spreaker, September a little bit,

289
00:25:54.400 --> 00:26:00.240
October little bit, then November properly, so it was kind

290
00:26:00.279 --> 00:26:04.599
of like half half in September and October. So we're

291
00:26:04.599 --> 00:26:07.480
going one, two, three, four five, So six months really,

292
00:26:08.400 --> 00:26:12.920
but two hundred and forty thousand, it's four hundred. It's

293
00:26:12.960 --> 00:26:18.319
not even half a million a year. I was getting

294
00:26:18.359 --> 00:26:23.559
that in a month four years ago. And I'm not

295
00:26:23.680 --> 00:26:27.640
saying that in a bittery way. I'm just no, and

296
00:26:27.720 --> 00:26:33.119
that was bitter. Yeah, it wasn't sweet. I'm jealous of myself,

297
00:26:33.519 --> 00:26:35.720
That's what it is. I'm jealous of my older self.

298
00:26:37.519 --> 00:26:39.960
But in all fairness, I mean it's good to say that.

299
00:26:40.039 --> 00:26:43.200
I think it was during a period where people weren't

300
00:26:43.200 --> 00:26:47.559
allowed to lead their houses, so I kind of had

301
00:26:47.599 --> 00:26:51.799
a captive audience kind of back then. I had no

302
00:26:51.920 --> 00:26:59.119
idea how people found me, but they did, and I'm

303
00:26:59.160 --> 00:27:02.920
grateful rate forward that they did find me. The thing

304
00:27:03.079 --> 00:27:09.799
is this all because it's costing me fifty fifty fifty

305
00:27:09.920 --> 00:27:14.559
fifty fifty fifty fifty, what's it? What's the other fifty

306
00:27:14.640 --> 00:27:22.119
pound for? I might get rid of the website for

307
00:27:22.119 --> 00:27:26.599
a little while until I yeah, I might get I

308
00:27:26.680 --> 00:27:30.039
might close the website down until I get my finances sorted.

309
00:27:30.599 --> 00:27:37.079
So that'll be a that'll be a I don't think

310
00:27:37.119 --> 00:27:39.680
the way it is. I mean, I don't get a

311
00:27:39.839 --> 00:27:46.880
lot of If this sounds chaotic, just need to just

312
00:27:46.960 --> 00:27:51.119
assure you that because it is. No, it's it's just

313
00:27:51.440 --> 00:27:54.240
I'm just thinking. I'm just thinking out loud, That's all

314
00:27:54.319 --> 00:27:57.839
it is. I don't get a huge amount of people

315
00:27:57.960 --> 00:28:03.960
visiting my website and should we go for the last month,

316
00:28:05.000 --> 00:28:09.440
the last twelve months. Okay, no one else in the

317
00:28:09.519 --> 00:28:12.440
world probably would tell you this stuff about their websites.

318
00:28:12.799 --> 00:28:16.920
They try and make out so popular. I get millions,

319
00:28:17.680 --> 00:28:21.200
millions of viewers to my website and visits to my

320
00:28:21.279 --> 00:28:27.759
website every single minute. I don't. Although I was watching

321
00:28:28.279 --> 00:28:31.160
one of my old videos from two thousand and ten

322
00:28:32.079 --> 00:28:36.240
where I'm talking about getting a couple of hundred thousand

323
00:28:36.559 --> 00:28:41.599
visits to my website a year. So my website back

324
00:28:41.680 --> 00:28:45.759
then was way more popular than it is now. And

325
00:28:45.920 --> 00:28:53.519
I don't know why. Yeah, strange in it. So I

326
00:28:53.640 --> 00:28:59.880
must have been doing something something, well, something right. Even

327
00:29:00.119 --> 00:29:06.119
I would argue, not like fully argue. I wouldn't. I

328
00:29:06.160 --> 00:29:08.880
wouldn't stand up, you know, I wouldn't. Wouldn't be that

329
00:29:09.599 --> 00:29:16.359
that important to me. I wouldn't. Yeah, I wouldn't. I

330
00:29:16.400 --> 00:29:21.200
wouldn't argue. Really, I wouldn't argue. But I spent too

331
00:29:21.279 --> 00:29:25.319
much time on that talking about arguing. I wouldn't argue

332
00:29:27.559 --> 00:29:32.279
that I forgot what I wouldn't argue about. Oh, well,

333
00:29:33.400 --> 00:29:35.960
I mean, so I've had one point four I've had

334
00:29:36.000 --> 00:29:41.000
two thousand total visits in the last twelve months now.

335
00:29:42.160 --> 00:29:52.599
Admittedly those last twelve months have been since January, oh

336
00:29:53.279 --> 00:29:56.359
pretty much since February, so it hasn't been the last

337
00:29:56.359 --> 00:30:00.759
twelve months has been March April May through three months.

338
00:30:03.400 --> 00:30:05.440
So yeah, this is not really you know, I can't

339
00:30:05.519 --> 00:30:10.920
really if I say ninety one days, Yeah, that's kind

340
00:30:10.960 --> 00:30:14.200
of how long it's been three six ninety one, So

341
00:30:14.400 --> 00:30:22.880
two thousand views pers visit, three views of the web

342
00:30:23.119 --> 00:30:26.920
of the pages per visit three three page views per visit,

343
00:30:27.880 --> 00:30:32.319
total page views five point about six thousand page views,

344
00:30:35.200 --> 00:30:39.279
and the most popular visit is just the main page

345
00:30:41.319 --> 00:30:49.799
unique ex Okay and ironically, which never used to be

346
00:30:49.920 --> 00:30:55.920
the case going back centuries, United Kingdom is the top

347
00:30:56.160 --> 00:30:59.519
list of people visiting my websites. So I've got five

348
00:30:59.599 --> 00:31:04.200
hundred seven according to this, five hundred and seven unique

349
00:31:04.279 --> 00:31:15.519
visitors from the UK, four hundred and ninety unique visitors

350
00:31:15.640 --> 00:31:19.400
from the United States, one hundred and twenty three from Australia,

351
00:31:20.000 --> 00:31:30.759
thirty from Switzerland, Canada twenty nine, Spain twenty So I'm

352
00:31:30.799 --> 00:31:38.640
thinking perhaps I should get rid of that website. Do

353
00:31:38.799 --> 00:31:42.359
I need a website? Really? Do I? I don't know.

354
00:31:44.039 --> 00:31:45.839
I thought it was good to have a website. Just

355
00:31:46.920 --> 00:31:52.359
maybe it's not needed, right Ben Day. Ben's just posted

356
00:31:52.400 --> 00:31:58.640
a comment. This is from my pooh out a Difficult

357
00:31:58.680 --> 00:32:02.559
Person video. Ben's says, you look so different, l You've

358
00:32:02.640 --> 00:32:06.680
aged well, Lad, you know what's weird, because I mean

359
00:32:06.720 --> 00:32:10.039
it's not a clear picture, because it's I'm basically at

360
00:32:10.119 --> 00:32:13.960
that time I was living in Okay, not a dungeon.

361
00:32:14.000 --> 00:32:17.880
Bob was underground. It was horrible there was no light,

362
00:32:18.119 --> 00:32:21.000
no natural light coming in at all because it was

363
00:32:21.039 --> 00:32:28.119
below ground, so it was I had to have these

364
00:32:28.279 --> 00:32:31.480
lights on and the camera wasn't very good that back then.

365
00:32:34.240 --> 00:32:37.119
I mean it's still got probably got a few thousand

366
00:32:37.480 --> 00:32:42.039
views on YouTube at the time, but it was just Yeah,

367
00:32:42.519 --> 00:32:45.759
you can make out from the image or from the

368
00:32:45.839 --> 00:32:51.759
video that I have pretty much no gray hairs, or

369
00:32:51.839 --> 00:32:57.440
if I do have, it's minimal, like minimal, and I

370
00:32:57.519 --> 00:33:00.359
think it was more noticeable for me and I look

371
00:33:00.400 --> 00:33:02.680
at it is the lack of gray hairs in my

372
00:33:02.799 --> 00:33:12.079
beard and also smiling, and i've from the looks of it,

373
00:33:14.039 --> 00:33:18.200
are way less. I probably didn't, it's just the angle

374
00:33:18.279 --> 00:33:25.200
of it. But it's strange and young girl. When you

375
00:33:25.240 --> 00:33:29.559
think two thousand, this piced this poo A difficult person

376
00:33:30.559 --> 00:33:36.720
was twenty twelve, so that's thirteen years ago. It would

377
00:33:36.759 --> 00:33:38.599
have been shortly after I moved in there, so I

378
00:33:38.680 --> 00:33:43.079
probably was lighter because I put on I did put

379
00:33:43.119 --> 00:33:47.640
on a bit of weight. I think once I started

380
00:33:47.680 --> 00:33:52.440
taking medication. I think the in about twenty thirteen fourteen weather,

381
00:33:52.759 --> 00:33:56.519
I think my weight did go up a bit, which

382
00:33:57.160 --> 00:34:02.720
can apparently can happen. So yeah, I'm always looking for

383
00:34:02.880 --> 00:34:11.280
ways to not take responsibility if it's all possible. Oh, yes,

384
00:34:17.360 --> 00:34:21.280
that's all. What should I do? You don't normally get

385
00:34:21.360 --> 00:34:27.159
to see me in this mode of because I'm doing

386
00:34:27.239 --> 00:34:29.639
this to try and the more people I reach, the

387
00:34:29.719 --> 00:34:32.320
more people I can help. That's the bottom line. It's

388
00:34:32.400 --> 00:34:47.639
not about anything else but that. M h m hm hm. Okay,

389
00:34:48.679 --> 00:34:56.840
So what I'll do. Here's here's the process. I can

390
00:34:56.960 --> 00:35:02.360
turn it back, but here's the process I'm going to do,

391
00:35:03.599 --> 00:35:06.679
and they'll both be running at the same time in

392
00:35:06.800 --> 00:35:10.360
a sense. In a sense. But what I need to

393
00:35:10.800 --> 00:35:17.800
do is settings. Where's there settings? I don't want to

394
00:35:17.840 --> 00:35:23.880
delete my account, plan and billing info. So I'm basically

395
00:35:24.000 --> 00:35:30.840
on the in command before your before your subscription term expires,

396
00:35:31.360 --> 00:35:39.559
Speaker will regularly renew your plan. You will will regularly

397
00:35:39.760 --> 00:35:47.719
renew your plan, so I can cancel subscription. So it

398
00:35:47.880 --> 00:35:53.239
costs me fifty fifty dollars a month at the moment,

399
00:35:55.119 --> 00:35:59.360
and that's with a fifty percent off discount code. So

400
00:35:59.360 --> 00:36:14.719
it should be oh is it no? What free one

401
00:36:14.840 --> 00:36:25.360
month for the anchor? Right? So why I'm on the

402
00:36:25.480 --> 00:36:36.360
anchor man pro right? Anyway, it's costing me fifty dollars

403
00:36:36.400 --> 00:36:40.559
a month for Speaker. So I'll do if I cancel

404
00:36:40.599 --> 00:36:45.719
a subscription, I understand I don't want to continue with

405
00:36:45.880 --> 00:36:51.320
my podcast anymore. Other if I just put can't afford it,

406
00:36:51.719 --> 00:36:56.159
maybe they'll give me a discount and cancel pro plan

407
00:36:57.599 --> 00:37:03.480
so it councels on June second, So it's not really

408
00:37:03.519 --> 00:37:07.519
going to make a huge difference. But then I'm not

409
00:37:07.679 --> 00:37:12.480
being blind me. I've been with them for so many

410
00:37:12.679 --> 00:37:18.159
thousands of years. I'll tell you when I first started

411
00:37:18.440 --> 00:37:25.119
with Speaker thirteenth of October twenty eighteen, and at the

412
00:37:25.199 --> 00:37:28.719
time I was paying five pounds ninety nine a month.

413
00:37:30.079 --> 00:37:31.119
Horace is here.

414
00:37:32.599 --> 00:37:33.239
You a Horace?

415
00:37:34.559 --> 00:37:41.559
Who I Horace? Hello? He looked at me, Hello, Hello, Horace.

416
00:37:43.239 --> 00:37:46.679
Right's gone. He likes to just come and sayalo and

417
00:37:46.760 --> 00:37:49.559
then he goes. He's been doing that for ten years.

418
00:37:52.800 --> 00:37:56.920
So I paid five ninety nine a month in October

419
00:37:57.119 --> 00:38:00.719
at twenty first canceled it.

420
00:38:02.079 --> 00:38:02.280
Huh.

421
00:38:03.719 --> 00:38:10.320
And then I went back and I was paying thirteen

422
00:38:10.480 --> 00:38:14.519
ninety nine a month because I got a discount, And

423
00:38:14.599 --> 00:38:16.960
then I was paying twenty one ninety three a month

424
00:38:17.760 --> 00:38:23.280
in January twenty nineteen. Then February twenty nineteen, I was

425
00:38:23.320 --> 00:38:34.719
paying thirty four ninety nine a month, and then thirty

426
00:38:35.280 --> 00:38:39.639
four ninety nine. Yeah, so all the way through twoenty nineteen,

427
00:38:41.159 --> 00:38:44.559
I was paying thirty four ninety nine a month, and

428
00:38:44.639 --> 00:38:47.599
then because I had so many recordings, I had to upgrade.

429
00:38:48.599 --> 00:38:53.800
So in August twoenty nineteen, no, yeah, August twenty nineteen

430
00:38:54.400 --> 00:38:59.320
I started getting paid starting billion. Oh. No, I paid

431
00:38:59.440 --> 00:39:03.400
nineteen nine dollars for the customized mobile app for Android.

432
00:39:05.960 --> 00:39:06.159
Ooh.

433
00:39:08.280 --> 00:39:10.719
That was on the April first, August the fir and

434
00:39:10.760 --> 00:39:15.719
then August the fifteenth, my recurrent payment didn't go through

435
00:39:15.760 --> 00:39:17.800
because it was not enough money in my bank account. Oh,

436
00:39:19.039 --> 00:39:21.760
and then the next day it was in, so thirty

437
00:39:21.800 --> 00:39:27.079
four ninety nine. And it happened to same the next month,

438
00:39:29.639 --> 00:39:37.360
so twenty nineteen, thirty four ninety nine, October November. So

439
00:39:37.599 --> 00:39:41.760
November it went up to forty four pounds one pence.

440
00:39:43.079 --> 00:39:48.880
Then December it went up to seventy two dollars because

441
00:39:48.920 --> 00:39:54.800
of the increase in space I was using, really, so

442
00:39:55.079 --> 00:40:05.119
seventy two dollars through twoenty twenty, and then yeah, that

443
00:40:05.239 --> 00:40:09.639
was with a discount as well. And then from November

444
00:40:10.920 --> 00:40:13.679
twenty twenty I was paying one hundred and twenty dollars

445
00:40:13.719 --> 00:40:18.159
a month, so my discount ran out, so I was

446
00:40:18.199 --> 00:40:21.280
paying one hundred and twenty dollars all the way through

447
00:40:21.599 --> 00:40:33.119
twoenty twenty one, wow BlimE me, and then so all

448
00:40:33.159 --> 00:40:41.320
the way through twenty twenty two, two thousy twenty three

449
00:40:43.559 --> 00:40:58.400
until okay. I canceled in November twenty twenty three because

450
00:41:01.719 --> 00:41:06.280
I canceled an October twenty twenty three because they'd taken

451
00:41:06.400 --> 00:41:10.199
loads of my stuff off because it had music. And

452
00:41:10.320 --> 00:41:12.239
I went back and I canceled it again because I

453
00:41:12.320 --> 00:41:16.119
was just annoyed because they changed the rules again and

454
00:41:16.920 --> 00:41:19.719
first of all, it couldn't have loud long periods of music,

455
00:41:20.400 --> 00:41:25.559
then couldn't have any background music at all. Just they

456
00:41:25.679 --> 00:41:27.480
kept missing it up. So I went back on a

457
00:41:27.599 --> 00:41:33.360
lower plan ten pounds a month in February twenty twenty four,

458
00:41:41.440 --> 00:41:44.599
and then I ended up June twenty twenty four ten pounds,

459
00:41:44.719 --> 00:41:50.119
ten dollars, August twenty twenty four, twenty dollars, September twenty

460
00:41:50.280 --> 00:41:54.960
twenty four to twenty dollars. I've got a discount, so

461
00:41:55.039 --> 00:41:58.880
I canceled it in October twenty twenty four, went back

462
00:41:58.960 --> 00:42:02.800
with a discount, got it down to fifteen dollars. Then

463
00:42:02.840 --> 00:42:07.800
I canceled again, and then I came back in December

464
00:42:08.599 --> 00:42:13.760
twenty dollars twenty twenty four, January twenty twenty five, twenty

465
00:42:19.639 --> 00:42:24.480
and February to twenty five dollars March twenty five April

466
00:42:24.559 --> 00:42:29.920
twenty five this year May twenty twenty five fifty, so

467
00:42:30.039 --> 00:42:32.239
I had to go up. I got yeah, I've got

468
00:42:32.280 --> 00:42:38.559
fifty percent discountsers now it's fifty and now today it counceled.

469
00:42:48.639 --> 00:42:50.800
So what I might do get rid of the website

470
00:42:50.840 --> 00:42:53.320
for a while. Do I need the website? Is it important?

471
00:42:53.440 --> 00:42:59.199
Is it relevant? I do like the website, but at

472
00:42:59.239 --> 00:43:03.880
the same time, I don't know how how useful it

473
00:43:04.000 --> 00:43:08.320
is being based on how many people visit. You know,

474
00:43:09.440 --> 00:43:13.400
you know what I mean. You know what I mean.

475
00:43:15.880 --> 00:43:21.719
Uh uh uh uh several. I'm just going to try

476
00:43:21.719 --> 00:43:43.679
and do something here. Mm hmmmmmm right, okay, So I'm

477
00:43:43.719 --> 00:43:52.079
going to do is do do do do do do

478
00:43:52.119 --> 00:44:01.599
do do do do do do do all files. Well,

479
00:44:01.639 --> 00:44:08.320
I'll do it all right done. So here's my plan.

480
00:44:10.400 --> 00:44:16.000
I'm going to change over. So if I'm gonna delete

481
00:44:16.440 --> 00:44:21.079
the go to my okay plan? So what bill in

482
00:44:22.039 --> 00:44:27.400
It's cost me fifty five dollars a month. Four. What

483
00:44:27.599 --> 00:44:34.280
I can do. What I can do actually is change,

484
00:44:35.280 --> 00:44:40.280
change the plan. So what I'd do is one website,

485
00:44:45.280 --> 00:44:49.800
one one website and one podcast because at the moment,

486
00:44:49.840 --> 00:44:52.360
I've got one website with two hundred and fifty podcasts

487
00:44:52.480 --> 00:44:56.039
available because I was just putting all the different podcasts

488
00:44:56.119 --> 00:45:02.239
in and but this makes it a little bit easier. Maybe,

489
00:45:03.960 --> 00:45:06.360
so I'll just take the podcast off, just have one

490
00:45:06.440 --> 00:45:13.920
podcast on there and the rest can I don't know,

491
00:45:15.920 --> 00:45:20.840
I don't know. Would you think, I don't know. I'm

492
00:45:20.880 --> 00:45:28.800
a little bit, you know, a bit I don't know,

493
00:45:30.400 --> 00:45:37.239
So you could change it. Change it. So you'll change

494
00:45:37.400 --> 00:45:42.559
your next payment zero June the second so day. If

495
00:45:42.599 --> 00:45:46.280
I confirm, confirm, you have too many podcasts to select

496
00:45:46.360 --> 00:45:53.239
this plan, remove some podcasts to continue, all right, So

497
00:45:53.360 --> 00:45:59.000
what I'll do is I'll have to delete all the podcasts.

498
00:46:00.039 --> 00:46:08.239
Only have one podcast. Hmmm, I mean, I only really

499
00:46:08.320 --> 00:46:11.360
need one podcast, but I might not really even need

500
00:46:11.440 --> 00:46:16.119
the website. Maybe I just cancel a website. Yeah, I

501
00:46:16.159 --> 00:46:22.079
should cancel a website. So what we do counts and

502
00:46:22.239 --> 00:46:31.559
settings bill in bill in history. So I'm gonna have

503
00:46:31.679 --> 00:46:35.360
it before. But I started off this year for a

504
00:46:35.480 --> 00:46:41.239
pound January thirtieth, twenty twenty five, gradually went up and

505
00:46:41.400 --> 00:46:43.599
up and up and up and up and up and

506
00:46:43.800 --> 00:46:48.639
up and up, and it's gonna be It's now fifty

507
00:46:48.719 --> 00:46:55.840
five pounds. Just had a phone call just then a

508
00:46:56.000 --> 00:47:02.800
neighbor that's called me said, I've had a delivery. Yeah,

509
00:47:04.079 --> 00:47:09.639
what are you telling me? But it's outside of the door. Yeah,

510
00:47:10.280 --> 00:47:15.039
Usually deliveries are usually left outside the door. Can you

511
00:47:15.119 --> 00:47:17.440
look after it for me? Said?

512
00:47:17.519 --> 00:47:19.199
No? Oh?

513
00:47:19.400 --> 00:47:19.800
Please?

514
00:47:20.440 --> 00:47:25.039
Said no, don't want to. Oh, you just collect it

515
00:47:25.199 --> 00:47:28.440
so no one steals it. I said, no, I don't

516
00:47:28.480 --> 00:47:31.000
want to leave. I don't want to go outside. We're busy.

517
00:47:32.519 --> 00:47:37.360
And please be your best friend? I said, are you

518
00:47:37.440 --> 00:47:41.480
being serious? She said, what do you mean? I said,

519
00:47:41.480 --> 00:47:42.880
will you really be my best friend if I go

520
00:47:43.000 --> 00:47:49.199
and get it? Ah, well, I don't understand what you mean. No,

521
00:47:49.519 --> 00:47:51.880
you said you'll be my best friend? Is that a

522
00:47:52.000 --> 00:47:56.519
foam commitment? Is that a genuine promise that you will

523
00:47:56.559 --> 00:47:59.239
actually be my best friend? If I go and collect

524
00:47:59.719 --> 00:48:06.599
your package from the outside your flat, and you'll be

525
00:48:06.679 --> 00:48:10.039
in my life every every every day, and we'll talk

526
00:48:10.119 --> 00:48:14.639
about stuff and express feelings, and you know you'll support

527
00:48:14.719 --> 00:48:19.760
me and I'll support you. She said forget about the package,

528
00:48:19.800 --> 00:48:22.639
that I don't care if someone steals it, and she

529
00:48:22.760 --> 00:48:34.719
hung up. So I think what I need to do first,

530
00:48:35.119 --> 00:48:37.679
So I get rid of Facebook. Not getting rid of Facebook,

531
00:48:37.679 --> 00:48:45.440
I'm just deleting it from my screen and podcast page

532
00:48:45.519 --> 00:48:52.119
if I get rid of that, right Apple. It's actually

533
00:48:52.199 --> 00:48:57.119
quite weird because she phoned just as I was picking

534
00:48:57.239 --> 00:49:02.159
up the phone to look at it. Because when I

535
00:49:02.440 --> 00:49:18.719
when I log into Apple Podcast, Apple h Apple Podcast Connect.

536
00:49:19.719 --> 00:49:24.440
When I look into that, as well as signing in,

537
00:49:24.559 --> 00:49:31.079
it also sends a thing to my mobile phone, which

538
00:49:31.159 --> 00:49:36.079
is good really that it does that. I'll remember me

539
00:49:36.360 --> 00:49:51.039
continue with password. I got so many different passwords.

540
00:49:52.599 --> 00:49:52.760
Right.

541
00:49:54.960 --> 00:50:00.519
That was the noise of the phone to when people.

542
00:50:01.679 --> 00:50:04.000
I mean, hopefully it doesn't happen anymore. I don't know.

543
00:50:04.039 --> 00:50:07.679
I'm not really around humans very often, but they'd have

544
00:50:07.840 --> 00:50:10.679
that that noise or do do do do? Do do

545
00:50:10.840 --> 00:50:15.000
do do every time a text came through, and it'd

546
00:50:15.039 --> 00:50:22.360
be going on for hours constantly, not with me. It didn't.

547
00:50:24.639 --> 00:50:27.800
I can't allow it. I can't allow it. That's a

548
00:50:27.880 --> 00:50:30.599
new thing. Young people allow it. So that's a new

549
00:50:30.719 --> 00:50:35.280
kind of phrase that apparently some younger people are saying,

550
00:50:35.760 --> 00:50:43.039
allow it what I said, I want a new bike?

551
00:50:43.360 --> 00:50:51.519
Allow it is that? Okay, in what world does that work? Right?

552
00:50:51.599 --> 00:50:56.280
So I'm now into the So this is podcast connect,

553
00:50:57.559 --> 00:51:01.519
which is where all my Apple podcasts are bear in

554
00:51:01.559 --> 00:51:05.239
my mind this is this is kind of the the

555
00:51:05.360 --> 00:51:13.599
gold place. All of my Apple podcast all of my

556
00:51:13.800 --> 00:51:20.119
podcasts on Apple are connected by an RSS feed. I

557
00:51:20.159 --> 00:51:26.800
will tell you what that means. It's it's what's it called.

558
00:51:26.960 --> 00:51:28.920
I know what it is. I know what it means.

559
00:51:30.119 --> 00:51:39.320
It's really simple syindification RSS, really simple syndification. So what

560
00:51:39.440 --> 00:51:43.400
it does is I guess what it says on the tin.

561
00:51:43.480 --> 00:51:46.119
I suppose if it had a tin and there was

562
00:51:46.159 --> 00:51:54.960
a label. It's really oh there is. So each podcast

563
00:51:55.159 --> 00:52:08.679
on my Speaker podcast is connected to those ones. Now, Uh,

564
00:52:12.480 --> 00:52:15.239
what I could do is what I did before. But

565
00:52:15.320 --> 00:52:16.599
I don't know if I want to go back to

566
00:52:16.719 --> 00:52:24.079
doing that again just because I will get more views

567
00:52:24.800 --> 00:52:27.360
or more listens, which is kind of the point. Isn't

568
00:52:27.400 --> 00:52:31.559
it really to reach a larger audience? For some reason,

569
00:52:32.000 --> 00:52:38.719
when I had all my podcasts directed towards SoundCloud or

570
00:52:38.800 --> 00:52:42.000
all my podcasts were on SoundCloud and they were directed

571
00:52:42.039 --> 00:52:58.800
towards podcasts Connect or Apple podcasts. It pretty much. Yeah,

572
00:52:59.039 --> 00:53:03.679
it kind of did the job. I don't know. M

573
00:53:06.519 --> 00:53:16.159
I don't know, because technically I don't really need lots

574
00:53:16.199 --> 00:53:18.840
of podcasts. I should be able to get by which

575
00:53:18.880 --> 00:53:29.039
just one shouldn't I really, but I tend to perhaps

576
00:53:29.079 --> 00:53:33.199
I could have both, have both, but at the same

577
00:53:33.320 --> 00:53:38.039
time I have one that's not working. Is it okay?

578
00:53:39.519 --> 00:53:48.960
Unless I had this SoundCloud? He was making weird noises.

579
00:53:49.039 --> 00:53:53.079
Just then I thought, is he okay? He's cleaning himself,

580
00:53:53.719 --> 00:53:56.360
and he was just temporarily looking up trying to snatch

581
00:53:56.440 --> 00:54:00.880
her trying to bite a fly. He doesn't get moddered

582
00:54:00.960 --> 00:54:03.039
up between the fly and is the bits he's cleaning,

583
00:54:03.880 --> 00:54:11.119
Otherwise it's going to be a vet visit. How did

584
00:54:11.199 --> 00:54:17.159
this happen? Mister new Land vin his daddy. Well, he

585
00:54:17.280 --> 00:54:23.239
was cleaning himself and there was a fly who has

586
00:54:23.280 --> 00:54:28.199
been hunting for about two days now, and he kept

587
00:54:28.320 --> 00:54:30.239
jumping up to catch the fly and then going back

588
00:54:30.239 --> 00:54:35.760
to lick himself, and then he forgot which one he

589
00:54:35.920 --> 00:54:39.800
was doing. Maybe the fly landed on the area that

590
00:54:39.920 --> 00:54:47.760
he was cleaning, possibly, and that's how he became a Eunich.

591
00:54:49.480 --> 00:54:53.760
So I could I could have could have could have

592
00:54:53.840 --> 00:54:59.239
could shall I should? I just make the jump and

593
00:54:59.360 --> 00:55:04.039
go back to get and three hundred thousand downloads a

594
00:55:04.079 --> 00:55:12.239
month instead of the seventy that I get. Now, Yeah,

595
00:55:12.280 --> 00:55:19.400
it makes sense, doesn't It really makes sense. It's a

596
00:55:19.480 --> 00:55:26.039
weird one. It's hard to kind of. I don't know.

597
00:55:27.599 --> 00:55:29.320
I don't know. So let's have a look. What is

598
00:55:29.480 --> 00:55:35.239
the settings? Where's the content? The RSS feed? There is

599
00:55:38.480 --> 00:55:43.960
so I can literally change every single one except anything

600
00:55:44.039 --> 00:55:47.000
connected to let me Boyd to Sleep. What they let

601
00:55:47.079 --> 00:55:50.280
me Boyd to sleep? Once they will be on the

602
00:55:50.400 --> 00:55:54.159
let me Boyd a sleep. Everything else will be on

603
00:55:54.400 --> 00:56:00.800
the hypnosis of sleeping deeply, because that's where that's where

604
00:56:00.800 --> 00:56:08.519
everything is. Really Yeah, and then I suppose I could

605
00:56:09.920 --> 00:56:17.519
maybe try and get the speaker one down reduce the reduce.

606
00:56:22.360 --> 00:56:22.719
M M.

607
00:56:26.039 --> 00:56:31.239
Yeah, I don't know, right, let's do it anyway, see

608
00:56:31.280 --> 00:56:37.440
what happens. This show does not contain third party content,

609
00:56:39.559 --> 00:56:47.639
so which is true. So let's go. But the problem

610
00:56:47.800 --> 00:56:59.480
is mm hmmmm mmm mm hmmm. Yeah, I don't want to.

611
00:57:01.679 --> 00:57:10.000
That's the problem. I just don't want to because at

612
00:57:10.039 --> 00:57:13.280
the moment I'm using Spreaker, I'm using their music, their

613
00:57:13.320 --> 00:57:17.119
background music for my podcasts, which means I'll have to

614
00:57:17.239 --> 00:57:27.719
change the music I use, I put en. I've put

615
00:57:28.079 --> 00:57:31.920
a lot of hours into the website as well, so

616
00:57:32.079 --> 00:57:44.440
for that to go mm hmm. So really, let me

617
00:57:44.599 --> 00:57:51.119
just have a look. So I don't even know unique.

618
00:58:00.920 --> 00:58:03.559
I suppose I could just I could go back to

619
00:58:03.760 --> 00:58:13.039
using Kevin McLeod music and could do that again, go

620
00:58:13.239 --> 00:58:16.800
back to that. I think I saved them. I hope

621
00:58:16.800 --> 00:58:21.440
I haven't deleted them. Players don't say I deleted No,

622
00:58:22.440 --> 00:58:25.199
I don't want to have deleted them. I don't know

623
00:58:25.280 --> 00:58:34.679
why I am doing this. What's this highly threatened rare

624
00:58:34.719 --> 00:58:39.599
bird of prey spotted near where I live. I mentioned

625
00:58:39.639 --> 00:58:42.480
that they have a week, didn't I didn't I work?

626
00:58:42.519 --> 00:58:47.440
Didn't I mention that I've seen too, not just one,

627
00:58:47.480 --> 00:58:56.159
there's too Oh doesn't it very big? A rare red

628
00:58:56.280 --> 00:59:00.719
footed folcon has set of reports center rippled excitement through

629
00:59:01.119 --> 00:59:07.159
birdwatcher's community after being spotted locally. The sleek dark winged

630
00:59:07.320 --> 00:59:13.760
raptor was photographed by Fsex bird watcher Thomas Harris. After

631
00:59:13.880 --> 00:59:18.920
being spotted this year. The majestic bird was uplisted from

632
00:59:19.039 --> 00:59:24.079
near threatened to vulnerable on the IUCN Red List of

633
00:59:24.280 --> 00:59:31.000
Threatened specks. Species native to Eastern Europe and central Azure.

634
00:59:31.760 --> 00:59:36.239
Red footed falcons are extremely rare visitors to the UK,

635
00:59:37.159 --> 00:59:44.480
making any sighting an extraordinary event, especially in spring. With

636
00:59:44.840 --> 00:59:53.760
their flight, gray plumage, red legs and underpants underparts and

637
00:59:54.199 --> 01:00:01.000
agile flight males are especially eye catching. It's a bit sexist.

638
01:00:02.000 --> 01:00:05.280
They are smaller than kestrels but share a similar fluttering

639
01:00:05.679 --> 01:00:12.039
hunting style, often hovering or swooping for insects in mid air.

640
01:00:13.320 --> 01:00:18.599
Photographer Thomas Harris, who captured the falcon on camera, said,

641
01:00:19.519 --> 01:00:22.400
we are very lucky to have the spurrowed nearer by.

642
01:00:23.280 --> 01:00:26.639
This was a female and they are typically found in

643
01:00:26.800 --> 01:00:32.320
Eastern Europe and Azure and spent. They spend a winter

644
01:00:32.440 --> 01:00:36.280
in Africa. Esch a bird I've been wanting to see

645
01:00:36.440 --> 01:00:40.599
for many years, so I am all the moon to

646
01:00:40.760 --> 01:00:45.800
finally see one. Oh. Red footed falcons are listed as

647
01:00:45.880 --> 01:00:54.400
one listed as Red footed falcons are listed as of

648
01:00:54.599 --> 01:00:59.719
conservative conservation are listed as of conservation and concern across Europe.

649
01:01:00.519 --> 01:01:04.079
I don't know if that sentence works for me. With

650
01:01:04.360 --> 01:01:11.599
natural habitats converted to agricultural fields, pesticides, poisoning, blah blah blah.

651
01:01:12.039 --> 01:01:15.880
So number of suitable feeding and breeding sites are dwindling,

652
01:01:17.800 --> 01:01:20.920
and he has the last word, mister Webbs's name. They

653
01:01:20.960 --> 01:01:26.320
are extremely rare visitors to the UK. And I'm so happy.

654
01:01:28.440 --> 01:01:35.199
Can't you tell that I am dancing? So yeah, one

655
01:01:35.280 --> 01:01:41.039
of the city's oldest companies may retire after a hundred,

656
01:01:41.880 --> 01:01:49.199
one hundred and eighty years. It's a decorating center or

657
01:01:49.280 --> 01:01:52.199
building center decorating one hundred and eighty years that I

658
01:01:52.199 --> 01:01:58.679
have building firms one hundred and eighty years ago. I

659
01:01:58.760 --> 01:02:04.880
thought we all lived in ditches, yes, and like wigwhams

660
01:02:04.920 --> 01:02:11.400
and stuff. Oh no, imagine they had tent shops. But

661
01:02:11.519 --> 01:02:23.719
I don't know. Mmmm, oh well, I don't know. So

662
01:02:23.920 --> 01:02:26.320
after all this chitter chat looks like I'm not making

663
01:02:26.360 --> 01:02:37.400
any changes whatsoever. Isn't that strange? Probably not the thing,

664
01:02:37.599 --> 01:02:46.840
is right. I do sometimes sometimes have a little habit

665
01:02:47.920 --> 01:03:00.360
of making changes and then thinking ooh, you know, it's

666
01:03:00.440 --> 01:03:07.760
like ooh, I wish I hadn't done that now, But

667
01:03:07.880 --> 01:03:13.000
then thinking about it, if we look at the statistics,

668
01:03:13.119 --> 01:03:17.480
so I'll be getting a speaker like two thousand plus

669
01:03:18.119 --> 01:03:21.480
today five hundred and twelve. So it's been a very

670
01:03:22.159 --> 01:03:26.719
very poor, very poor day. Oh yes, but if we

671
01:03:26.840 --> 01:03:30.880
go for last thirty days the different podcasts. Hypnosis for

672
01:03:30.960 --> 01:03:33.320
Sleeping Deeply is the top one. Let Me Boil the

673
01:03:33.360 --> 01:03:37.519
Sleep's the second, top deep sleep. Whisper Hypnosis is a third,

674
01:03:37.639 --> 01:03:43.320
top relaxed sleep Hypnosis Daily four, Chronic Pain Hypnosis five,

675
01:03:44.440 --> 01:03:47.599
let Me Bore Your Pain Away six, So that's growing,

676
01:03:47.880 --> 01:03:54.440
which I'm pleased about. Stop Smoking Hypnosis next, Then Monday Sleeping,

677
01:03:54.480 --> 01:04:01.119
Boring Objects, Stress and Pain Relief. Next, Relaxing for Stress

678
01:04:01.239 --> 01:04:07.000
and Pain Attacks, Relaxation for stress and panic attacks. And

679
01:04:09.079 --> 01:04:12.599
then some of the playlists as well, like one hundred

680
01:04:12.599 --> 01:04:15.960
and fifty one to two hundred Relaxation for Stress and panic.

681
01:04:17.400 --> 01:04:21.559
You've got Jason's Bedtime, story Time, now Bite in Q

682
01:04:21.760 --> 01:04:37.159
and a Friday is Actually it's it's growing, and some

683
01:04:37.320 --> 01:04:39.360
of the ones that I wasn't getting much traction with

684
01:04:39.519 --> 01:04:42.760
are now getting more. So, you know what, maybe I

685
01:04:42.840 --> 01:04:46.920
should just chill out a little bit, just, you know,

686
01:04:47.360 --> 01:04:54.519
just not makes such a big deal about everything. Let

687
01:04:54.599 --> 01:05:01.760
Me Bore the Thing Hypnosis Stress Anxiety. I deleted that one,

688
01:05:01.800 --> 01:05:08.880
did I brilliant? Why did I do that? Sleeping Somny

689
01:05:08.960 --> 01:05:13.159
Hypnosis was deleted as well. Great, that's in last year

690
01:05:13.599 --> 01:05:19.440
Relaxation Hypnosis deleted. Oh dear, what did I just go through?

691
01:05:19.480 --> 01:05:23.000
These period of delete? These were these were quite popular

692
01:05:23.079 --> 01:05:26.119
podcasts as well, So why did I delete them? I

693
01:05:26.199 --> 01:05:34.679
don't know. And yeah, another one ASMI let Me Boys

694
01:05:34.760 --> 01:05:49.280
Sleep deleted that Jason Newland Hypnosis deleted, AH Sleeping Somni

695
01:05:49.360 --> 01:05:54.239
Hypnosis deleted. Now these are ones that were doing okay,

696
01:05:57.079 --> 01:06:00.199
So I guess I was trying to just consolidate them

697
01:06:00.239 --> 01:06:06.719
into like one thing. I suppose maybe so hypnosis as

698
01:06:06.719 --> 01:06:10.119
sleeping Deeply let Me Boy the Sleep, deep Sleep, Whisper,

699
01:06:10.360 --> 01:06:15.639
relaxing sleep, hypnosis, daily stop smoking, Stress and pain relief,

700
01:06:15.920 --> 01:06:21.400
chronic pain relief or chronic pain hypnosis, relaxation with stress

701
01:06:21.440 --> 01:06:26.119
and panic attacks, Mondays, Sleeping for Objects, let me Boil

702
01:06:26.159 --> 01:06:31.159
your pain away. And then Jason's Bedtime, Story Time Q

703
01:06:31.320 --> 01:06:33.639
and a Friday. We are right down there. But hey,

704
01:06:38.880 --> 01:06:45.199
I suppose really, really, if you know, all things considered,

705
01:06:49.000 --> 01:06:53.239
provide I just continue to do what I'm doing. It

706
01:06:53.400 --> 01:06:57.719
just can just continue to grow. So maybe I'll get back.

707
01:06:58.079 --> 01:07:01.079
You know, there was there was a time I can

708
01:07:01.159 --> 01:07:05.000
actually tell you, Oh no, it won't give me the stats.

709
01:07:05.199 --> 01:07:08.159
Won't give me the stats. They only give me the

710
01:07:08.480 --> 01:07:13.559
last twelve months or so, I think it's yeah, only

711
01:07:13.679 --> 01:07:18.599
I can only do stats for from yeah, for the

712
01:07:18.719 --> 01:07:29.400
last twelve months from the first really yeah, only twelve months,

713
01:07:31.199 --> 01:07:34.800
which is a shame. But I do have I do

714
01:07:35.199 --> 01:07:41.360
do do total downloads for spreaker since twenty eighteen, fifteen million,

715
01:07:41.639 --> 01:07:44.679
one hundred and ninety eight thousand, six hundred and seventy

716
01:07:44.760 --> 01:07:51.440
five so I've all in all, I've had over twenty million,

717
01:07:51.880 --> 01:07:56.039
including the SoundCloud and stuff. So that's all right, over

718
01:07:56.159 --> 01:07:59.920
twenty million, and that since twenty eighteen, So imagine how

719
01:08:00.159 --> 01:08:03.000
I've had before that as well, had a few million,

720
01:08:03.239 --> 01:08:08.119
a few mill just a few, a few, a few.

721
01:08:11.800 --> 01:08:13.719
Do you know how many followers have got on speaker

722
01:08:15.760 --> 01:08:23.000
fifty three? First, it's really follow us. So yeah, I

723
01:08:23.079 --> 01:08:31.880
think I might have talked myself out of deleting anything.

724
01:08:32.479 --> 01:08:36.319
Vinni's hassling me. Why are you're hassling me? Baby? Why

725
01:08:36.399 --> 01:08:41.760
you're hassling your daddy Vinvin? What possible reason could you

726
01:08:41.960 --> 01:08:44.600
have for giving me a hard time?

727
01:08:47.560 --> 01:08:47.760
Why?

728
01:08:48.800 --> 01:08:55.319
I don't understand. Oh, I know what it is. Archie's outside. Yeah,

729
01:08:55.640 --> 01:08:58.239
did you hear that? He replied to that his friend

730
01:08:58.399 --> 01:09:01.199
Archie is being taken out, so I need to go

731
01:09:01.800 --> 01:09:07.119
take him out and see his friend. Right, I'm going

732
01:09:07.199 --> 01:09:11.159
to go then, So thank you for listening. Remember, I

733
01:09:11.359 --> 01:09:15.119
literally just talked about podcasts for an hour or whatever

734
01:09:15.159 --> 01:09:18.640
it is. Sorry about that. I just before I take

735
01:09:18.680 --> 01:09:21.920
you through a system, but I didn't. I suppose I've

736
01:09:21.920 --> 01:09:23.600
given you a little bit of a little bit look

737
01:09:23.680 --> 01:09:26.680
behind the curtain kind of. So thank you for listening.

738
01:09:26.800 --> 01:09:29.600
Remember to be kind to yourself because you do deserve

739
01:09:29.640 --> 01:09:32.880
to be happy, and be gentle with yourself because you

740
01:09:32.960 --> 01:09:48.199
deserve to feel safe, lots of love. Bye. Relax in

741
01:09:48.319 --> 01:09:59.000
a more deep and meaningful way, maybe in a way

742
01:09:59.199 --> 01:10:07.720
that can not just allow you to feel calmer now

743
01:10:08.920 --> 01:10:17.479
and throughout the time we spend together here, not just

744
01:10:17.760 --> 01:10:23.359
relaxed at the end of the recording when it's finished

745
01:10:23.439 --> 01:10:29.960
and you can enjoy that sense of comfort and peace,

746
01:10:34.760 --> 01:10:47.359
but also I think it would be nice to have

747
01:10:48.079 --> 01:11:05.079
those feelings of relaxation continue for long after the recording

748
01:11:05.119 --> 01:11:18.560
has ended, so that you can still benefit from listening

749
01:11:19.479 --> 01:11:28.319
to my voice, maybe in a few hours time, perhaps tomorrow,

750
01:11:34.439 --> 01:11:42.279
and then by listening regularly, especially if you find, like

751
01:11:42.439 --> 01:11:45.880
some people do and myself as well, I sometimes I

752
01:11:46.039 --> 01:11:56.520
find one particular recording that really resonates with me, and

753
01:11:56.640 --> 01:12:01.840
I just listen to it over and over again every morning,

754
01:12:02.039 --> 01:12:14.600
every evening. There was this recording from We're going back

755
01:12:14.640 --> 01:12:20.159
to about nineteen ninety nine. It wasn't hypnosis, but it

756
01:12:20.239 --> 01:12:25.279
was a guided visualizations. It kind of was hypnosis, really,

757
01:12:27.760 --> 01:12:32.920
and I managed to find it again and it still

758
01:12:33.039 --> 01:12:38.439
has the same effect on me. And part of it

759
01:12:38.800 --> 01:12:53.479
was the person's voice relaxed me just felt so peaceful,

760
01:12:55.640 --> 01:13:02.079
and I'd look forward to listening to her in the

761
01:13:02.239 --> 01:13:12.880
morning and in the evening, and I knew before even

762
01:13:13.680 --> 01:13:22.119
pressing the play button that since I've done that, pressed

763
01:13:22.159 --> 01:13:31.359
the play button. This is in the days of CD players,

764
01:13:34.359 --> 01:13:39.840
pressed the play button. If fact, it might have even

765
01:13:39.880 --> 01:13:44.079
been a tape tape recorder. I'd lie down on the

766
01:13:44.159 --> 01:13:57.520
bed and then even without necessarily listening to her words

767
01:14:00.880 --> 01:14:10.159
because I had to memorized. Really, it was as if

768
01:14:10.279 --> 01:14:21.479
my body knew exactly what to do, and the muscles

769
01:14:21.760 --> 01:14:43.079
just almost went into automatic relaxation, and I remember my

770
01:14:43.319 --> 01:14:57.199
mind would slow down. Now. Now, I was listening to

771
01:14:57.319 --> 01:15:06.520
this recording in the early days of learning hypnosis, and

772
01:15:06.760 --> 01:15:15.640
long before I ever made any videos or audio recordings. Myself,

773
01:15:16.880 --> 01:15:20.199
because I didn't start doing that till two thousand and six.

774
01:15:27.159 --> 01:15:43.079
I knew, I knew how helpful I found being able

775
01:15:43.159 --> 01:15:52.159
to just let go, to have that trust in the

776
01:15:52.319 --> 01:16:02.640
person that I'm listening to, knowing that it's going to

777
01:16:02.760 --> 01:16:13.479
be just as relaxing, if not more so. Each time

778
01:16:13.800 --> 01:16:26.279
you hear my voice, you may feel the same. Some

779
01:16:26.640 --> 01:16:33.199
people have been listening to me for over a decade,

780
01:16:41.680 --> 01:16:45.640
maybe not solidly, obviously not twenty four hours a day,

781
01:16:47.439 --> 01:16:53.960
but maybe people come back. Some people may be listen

782
01:16:54.039 --> 01:17:10.560
every day. That's something that I do which you may

783
01:17:10.720 --> 01:17:31.479
not realize by listening, is when I record these recordings. Now,

784
01:17:31.840 --> 01:17:44.319
for example, I also am affected by the words that

785
01:17:44.479 --> 01:17:56.600
I say. So if I set you focus on your feet,

786
01:17:59.159 --> 01:18:06.840
notice your feet relaxing, I will be focusing on my feet.

787
01:18:11.800 --> 01:18:29.159
I will be noticing my feet relaxing. If I said,

788
01:18:29.319 --> 01:18:36.960
focus on your hands, and maybe notice the difference between

789
01:18:37.039 --> 01:18:47.279
each hand, Perhaps notice the the air in the room,

790
01:18:47.840 --> 01:18:52.640
the temperature of the room on the backs of your hands.

791
01:19:00.439 --> 01:19:04.279
You may start to notice what almost feels like a

792
01:19:04.479 --> 01:19:12.399
very light breeze, even though there may not be any

793
01:19:12.960 --> 01:19:17.680
type of breeze at all where you are right now,

794
01:19:26.039 --> 01:19:36.600
and as you become aware of your hands. I'm also

795
01:19:36.960 --> 01:20:05.159
aware of how relaxed my hands our feeling now and

796
01:20:05.359 --> 01:20:12.239
when it comes to potentially drifting off to sleep, which

797
01:20:12.359 --> 01:20:25.520
may be the reason you're listening. I also feel drowsy

798
01:20:28.720 --> 01:20:42.199
when I make these recordings. I also notice my mind drifting.

799
01:20:50.119 --> 01:21:02.680
In fact, at times I've actually fallen asleep without even noticing,

800
01:21:07.560 --> 01:21:17.039
and then I carry on talking. It's only when I

801
01:21:18.720 --> 01:21:28.039
listen back to do the editing I hear snoring and

802
01:21:28.159 --> 01:21:38.159
I think, I don't remember snoring. I remember talking. Was

803
01:21:38.199 --> 01:21:45.359
this snoring was a pig turned up? That's why I

804
01:21:45.439 --> 01:21:53.520
sound like when I snare and I get really into

805
01:21:53.640 --> 01:22:13.000
the whole experience. I don't know how you feel, how

806
01:22:13.119 --> 01:22:23.880
relaxed you feel in your feet, how relaxed you feel

807
01:22:24.159 --> 01:22:50.760
in your hands. I have noticed more and more that

808
01:22:50.960 --> 01:23:07.119
the more relaxed, deeper level of comfort you feel, the

809
01:23:07.359 --> 01:23:27.880
easier your breathing becomes. It's almost like that additional muscle relaxation.

810
01:23:32.279 --> 01:23:53.239
So this allows you to breathe easier without necessarily focusing

811
01:23:55.479 --> 01:24:21.039
on your breath. However, being able to notice the ease

812
01:24:24.520 --> 01:24:51.039
in which you breathe so naturally, you breathe so very

813
01:24:51.359 --> 01:25:40.039
easily and smoothly. Whenever I imagine my breathing improving. When

814
01:25:40.079 --> 01:25:55.359
I've got my eyes closed, I tend to visualize a

815
01:25:55.520 --> 01:26:09.680
beautiful field with true bees and flowers producing all that

816
01:26:11.760 --> 01:26:44.479
life giving oxygen. It feels nice two if nothing else,

817
01:26:47.720 --> 01:27:21.840
just taking some time away from everything, enjoying that feeling

818
01:27:22.239 --> 01:28:12.720
of peace, serenity with a joyful heart. Time seems to

819
01:28:13.039 --> 01:28:48.119
just drip by, so very slowly, relaxed, so deeply, peaceful,

820
01:28:58.079 --> 01:29:40.159
completely unattached to any thoughts whatsoever in this moment, completely

821
01:29:40.520 --> 01:30:35.840
free noticing that your mind has slowed down. Slowed down

822
01:30:58.279 --> 01:31:26.600
because nothing really requires your attention. You can enjoy the

823
01:31:26.840 --> 01:31:38.720
physical sensations of allowing the stress to rip out of

824
01:31:38.880 --> 01:31:58.479
your body, to appear out of every part of your

825
01:31:58.560 --> 01:32:42.680
body being released from your brain, un your mind slowly

826
01:32:47.319 --> 01:33:33.000
but surely, the muscles in your legs relax so very deeply,

827
01:33:42.800 --> 01:34:13.800
res so deeply, and the feelings, the pleasant feelings in

828
01:34:13.920 --> 01:34:38.439
your arms and shoulders, deepening each part of your body

829
01:34:41.760 --> 01:35:19.960
further and deeper and deep yuh noticine, the feelings in

830
01:35:20.079 --> 01:35:46.359
the back of your neck, the feelings in your wrists,

831
01:36:19.520 --> 01:36:59.479
muscles in front of your body. I all say, feeling peaceful, deeply.

832
01:37:16.520 --> 01:37:26.800
There's a sense of peace spreads through your fairy core.

833
01:37:57.319 --> 01:38:17.199
Even when you focus on your mind, your mind becomes

834
01:38:24.600 --> 01:39:47.439
eve and slower, even deeper, relax so very slow, his stomach,

835
01:40:01.560 --> 01:40:43.520
peace fall in your stomach. You're back. Notice Notice how

836
01:40:43.800 --> 01:41:27.119
relaxed you'd never feel a hole of your back. Your

837
01:41:27.359 --> 01:41:36.439
spy from your brain all the way down the middle

838
01:41:36.479 --> 01:41:48.319
of your back, sending and receiving millions of messages every day,

839
01:41:59.359 --> 01:43:19.000
deep comfort, increasing deeply rexed you knee legs, spreading those

840
01:43:19.279 --> 01:43:28.359
signals down a spine or cord into air. Every part

841
01:43:28.840 --> 01:44:15.079
of your body, your shins and your calf muscles were elbows.

842
01:44:31.560 --> 01:44:48.960
Feelings of peace and tranquility spreading through your body, tips

843
01:44:49.000 --> 01:45:04.880
of your toes, to your eyes, your fingers, Yes, all

844
01:45:04.880 --> 01:45:21.960
the way till you'll lower back. Letting go, Rea the

845
01:45:22.079 --> 01:46:31.239
thinker h pace mh, drifting mind, just wandering away, happy

846
01:46:32.079 --> 01:47:12.520
to let go, let go completely, let go, so tranquil,

847
01:47:36.640 --> 01:48:12.640
the whole body enjoying a sense of listing go he

848
01:48:13.760 --> 01:50:11.520
for more peace, for joy, the space, this space of

849
01:50:11.880 --> 01:52:38.039
peace and safety, so very relaxed, letting go. Maybe we

850
01:52:38.239 --> 01:52:45.720
can just focus on the different parts of your body,

851
01:52:49.840 --> 01:53:59.319
just to notice a forehead and your eyes u so lous,

852
01:54:19.000 --> 01:55:39.359
noticing the sense of complete freedom, absolute freedom rif prifa

853
01:55:51.760 --> 01:57:39.680
Pea's for energy, peace, to breeze easier loose. You may

854
01:57:40.079 --> 01:58:29.279
have you may not have noticed your mind drifting peaceful,

855
01:58:43.359 --> 01:59:03.560
move even more deeply in the direction of total bliss

856
01:59:03.720 --> 02:00:59.600
for pace, bliss for pace, terrest, total peace, com soup

857
02:01:12.039 --> 02:01:40.079
lett him go peace with mind.

858
02:01:49.359 --> 02:02:53.560
Rexed forty so relaxed, so relaxed. Your body feels almost invisible.

859
02:03:08.760 --> 02:03:46.920
So the very relaxed, I'm peaceful, so peaceful, relax.

860
02:03:53.279 --> 02:04:34.800
Liquors and you could start to notice that you are

861
02:04:35.039 --> 02:04:46.560
feeling more relaxed, even though I've not purposely focused your

862
02:04:46.760 --> 02:04:55.119
mind upon that sense of physical comfort that is growing

863
02:04:55.279 --> 02:05:04.119
within you throughout your body, and your mind starts to

864
02:05:04.239 --> 02:05:14.279
slow down, And that could be almost in recognition of

865
02:05:16.560 --> 02:05:28.640
I guess my speech not being particularly fast, and things

866
02:05:29.039 --> 02:05:39.119
just generally feel calmer. Just by listening to my voice,

867
02:05:42.199 --> 02:05:49.159
you give yourself an opportunity to take a break from

868
02:05:49.199 --> 02:05:55.720
the day, take a break from your life as it is,

869
02:05:59.159 --> 02:06:06.720
and to give yourself for rest, giving yourself permission to

870
02:06:06.880 --> 02:06:12.119
take some time off and to allow your body to

871
02:06:12.279 --> 02:06:22.359
relax and allow your mind to slow down, which in turn,

872
02:06:25.000 --> 02:06:30.000
releases the tension and he stresses that you had in

873
02:06:30.119 --> 02:06:39.920
your body. It's almost as if the parts of your

874
02:06:39.960 --> 02:06:52.000
body just open up, allowing the negativity out and at

875
02:06:52.039 --> 02:07:00.279
the same time replacing that negativity with positive heathing and energy,

876
02:07:03.399 --> 02:07:07.960
which then fills your body up and your mind to

877
02:07:09.600 --> 02:07:28.039
also starts to appreciate those feelings of increasing confidence, an

878
02:07:28.079 --> 02:07:45.199
almost uplifting feeling, positive healing, an energy that spreads through

879
02:07:45.279 --> 02:07:56.640
your body like a wave of comfort, and all this comes,

880
02:07:56.800 --> 02:08:08.800
and just allowing yourself a few minutes, maybe half an hour,

881
02:08:09.279 --> 02:08:14.000
however long you want it to be, to just rest

882
02:08:19.399 --> 02:08:28.239
and allow your mind and your body to almost reset

883
02:08:28.960 --> 02:08:47.600
itself to the settings of comfort and relaxation, calmness, which

884
02:08:47.680 --> 02:09:00.800
allows more room for feelings of pleasure and happiness to

885
02:09:01.119 --> 02:09:10.520
move around your body and into your mind, almost as

886
02:09:10.560 --> 02:09:19.680
if your mind and your body are sinking together, almost

887
02:09:20.039 --> 02:09:34.039
mirroring each other with that growing positivity and calmness. And

888
02:09:34.159 --> 02:09:41.439
it feels nice. It really does feel nice to know

889
02:09:41.720 --> 02:09:50.600
that you are the one that has allowed yourself to

890
02:09:50.880 --> 02:10:04.840
feel more comfort and to experience more of this deep

891
02:10:05.319 --> 02:10:21.359
relaxation spreading throughout your body. And as I focus on

892
02:10:21.640 --> 02:10:27.319
each part of your body, you can notice that that

893
02:10:27.680 --> 02:10:41.800
part becomes even more relaxed just by focusing on it.

894
02:10:44.359 --> 02:10:54.000
It becomes even more calm and comfortable, just by focusing.

895
02:10:58.039 --> 02:11:03.800
And as I move down your body, starting at your head,

896
02:11:06.520 --> 02:11:13.199
the parts that you've already focused on will continue to

897
02:11:13.399 --> 02:11:21.039
relax deeply, and those parts that we've not yet focused

898
02:11:21.119 --> 02:11:34.439
on or just automatically release any remaining tension in anticipation

899
02:11:34.880 --> 02:11:47.880
of even more comfort about to come. Now, I'm going

900
02:11:47.920 --> 02:11:54.840
to start by focusing on your forehead. Just being aware

901
02:11:55.479 --> 02:12:05.600
the feelings of your forehead and any background sounds like

902
02:12:05.800 --> 02:12:10.880
mister Herbert the pigeon can just allow you to feel

903
02:12:11.039 --> 02:12:21.000
even more relaxed. Just means you're in the moment. This

904
02:12:21.199 --> 02:12:26.319
isn't this isn't a sterile environment. This is the world.

905
02:12:29.760 --> 02:12:35.840
I live in the countryside, so there's lots of nature

906
02:12:36.359 --> 02:12:46.840
sounds around. So as you focus on your forehead, just

907
02:12:47.079 --> 02:12:54.880
notice how it becomes even more relaxed as you focus

908
02:12:57.199 --> 02:13:01.680
only on my voice and that part of your body.

909
02:13:06.840 --> 02:13:15.159
Moving down to your eyes, focusing on your eyes, noticing

910
02:13:17.600 --> 02:13:27.319
how your eyelids feel so heavy yet so light at

911
02:13:27.359 --> 02:13:33.800
the same time, and all the muscles around your eyes

912
02:13:34.079 --> 02:13:48.479
relaxing completely moving your focus down to your mouth, your lips,

913
02:13:48.960 --> 02:13:55.600
your tongue, your teeth, and your gums, the whole of

914
02:13:55.760 --> 02:14:10.520
your mouth, relaxing, calm and lease. As you focus now

915
02:14:11.359 --> 02:14:18.199
on your jawl not just the parts of your jaw

916
02:14:18.359 --> 02:14:22.760
near your mouth and your chin, but all the way

917
02:14:22.880 --> 02:14:29.239
up the size of your face to your ears, the

918
02:14:29.520 --> 02:14:53.960
hole of your jaw, feeding more relaxed and calm. Focusing

919
02:14:57.479 --> 02:15:02.600
on your neck, the front of your neck and your

920
02:15:02.760 --> 02:15:16.079
throat relaxing and loose and calm. The side of your neck,

921
02:15:18.119 --> 02:15:25.079
the right and left side of your neck, relax and

922
02:15:26.640 --> 02:15:40.239
loose and calm. And now the back of your neck,

923
02:15:43.560 --> 02:15:53.560
focusing on the back of your neck, letting go of

924
02:15:53.760 --> 02:15:59.560
any tension that may have been there before, and in

925
02:16:00.199 --> 02:16:13.319
joy in that sense of increasing comfort and release that

926
02:16:13.560 --> 02:16:23.960
you can experience in the back of your neck. Moving

927
02:16:24.239 --> 02:16:30.800
down your back and moving either side of your spine

928
02:16:32.079 --> 02:16:36.799
right from the top of your back all the way

929
02:16:37.040 --> 02:16:49.680
down to the bottom of your back, down to your

930
02:16:49.799 --> 02:16:59.600
lower back. And as you move up and down, you

931
02:17:02.639 --> 02:17:09.760
can feel the muscles either side of your spine relaxing

932
02:17:10.440 --> 02:17:23.840
even more. And as those muscles relax that sense of

933
02:17:24.120 --> 02:17:34.760
comfort starts to spread outwards from your spine into both

934
02:17:34.959 --> 02:17:42.520
sides of your back, the top of your back, the middle,

935
02:17:42.680 --> 02:17:51.120
and your lower back. And as you scan gently and

936
02:17:51.719 --> 02:17:58.680
slowly up and down your back, there's the muscles in

937
02:17:58.799 --> 02:18:03.719
the top of your back, kay, relax and become looser.

938
02:18:08.079 --> 02:18:14.040
The muscles in the middle of your back also seem

939
02:18:14.159 --> 02:18:23.680
to just almost divide from each other, separating and almost melting.

940
02:18:29.479 --> 02:18:35.440
And in your lower back there seems to be an

941
02:18:35.520 --> 02:18:49.680
extra special feeling of comfort. The spreads into your hips,

942
02:18:52.000 --> 02:18:59.680
so down your lower back, get into your hips, into

943
02:18:59.760 --> 02:19:06.559
the area where your cosis are, and into your buttocks,

944
02:19:08.760 --> 02:19:15.360
and all those muscles that spread from your lower back

945
02:19:17.840 --> 02:19:30.079
into your hip area start to melt, start to really

946
02:19:31.280 --> 02:19:42.120
let go. I don't even nowhere about to focus on

947
02:19:42.280 --> 02:19:51.319
your shoulders. Your back and your spine will continue to

948
02:19:51.559 --> 02:20:09.840
let go, continue to relax so calmly, and as you

949
02:20:10.040 --> 02:20:15.879
focus on your shoulders, you may notice that they're already

950
02:20:17.760 --> 02:20:46.280
feeding really loose, They're already feeding calm, and they're feeding

951
02:20:50.479 --> 02:20:58.760
those muscles. Then move from your neck into your shoulders.

952
02:21:05.360 --> 02:21:34.760
Feel so soft and gentle, so smooth and calm, and

953
02:21:34.959 --> 02:21:47.799
the feeling in your shoulders seens to spread deep into

954
02:21:47.879 --> 02:21:58.280
your shoulders. That sense of relaxation, not just traveling deeply

955
02:21:58.680 --> 02:22:15.680
into your muscle, but also relaxing the bones and moving

956
02:22:15.760 --> 02:22:24.040
all the way to underneath your arms, relaxing that whole

957
02:22:24.239 --> 02:22:29.239
area between the tops of your shoulders and underneath your

958
02:22:29.399 --> 02:22:49.200
arms healing. You feel so relaxed and comfortable in your shoulders.

959
02:22:52.719 --> 02:23:14.879
Who sends that deep healing message into your arms? And

960
02:23:15.079 --> 02:23:20.040
you may feel almost as if your arms are not

961
02:23:20.239 --> 02:23:38.920
even there because they're so relaxed, so deeply relaxed, so

962
02:23:43.159 --> 02:24:19.319
so calm, so mhm loose, not feeling spreading all the

963
02:24:19.479 --> 02:24:43.680
way down your arms, two elbows, including your elbows circumforts

964
02:24:43.879 --> 02:25:07.040
spreads or away into your wrists, your forearments injurists so

965
02:25:07.479 --> 02:25:27.280
heavy yet at the same time so light and gentle.

966
02:25:52.000 --> 02:26:32.799
Focus now on your hand, my hands, so peaceful in

967
02:26:33.000 --> 02:27:10.559
your hands, there's a sense of real peace. It just

968
02:27:10.799 --> 02:27:26.600
seems to feel so familiar when your hands relax deeply.

969
02:27:36.040 --> 02:27:36.399
E is.

970
02:27:54.040 --> 02:29:02.559
Your things? You think this, said this, you think your tips,

971
02:29:31.159 --> 02:29:48.920
moving your attention to the front of your body, so

972
02:29:49.520 --> 02:31:28.040
comfortable man. Then your focus your legs, what muscles in

973
02:31:28.200 --> 02:32:22.079
your thighs, your knees so relaxed, a carved mussels and

974
02:32:22.360 --> 02:34:29.799
just shins co perzy day four and the fathing in

975
02:34:29.920 --> 02:34:56.760
your feet, sir, peaceful, so calm, so peaceful, so calm,

976
02:35:26.840 --> 02:35:56.760
so peaceful, so calm, so peace f Rea sin peace

977
02:35:57.520 --> 02:36:16.879
for so calm, allowing that deep relaxation to spread your chest,

978
02:36:17.159 --> 02:36:48.719
in your stomach, letting go of everything. So I'm gonna

979
02:36:48.760 --> 02:37:00.639
start counting down now from twenty down to one. You

980
02:37:00.719 --> 02:37:04.159
can imagine in a way it's like just walking down

981
02:37:04.319 --> 02:37:10.079
some steps and each step or twenty steps, and each

982
02:37:10.239 --> 02:37:22.879
step represents a level of comfort. Each step represents a

983
02:37:23.120 --> 02:37:35.600
deepening of that comfort, and the furvies you walk down

984
02:37:35.680 --> 02:37:47.879
those steps, the deeper and more relaxed you feel. So

985
02:37:48.559 --> 02:41:38.479
starting with number twenty twenty nineteen, eighteen, seventeen, sisting three

986
02:42:21.239 --> 02:50:46.879
fourty four two two well five eight nine eight seve.

987
02:50:32.920 --> 02:52:40.520
Four five.

988
02:53:59.319 --> 02:57:37.840
Four two one.

989
02:58:27.399 --> 02:58:28.120
And now.

990
02:58:32.479 --> 02:58:45.159
As you focus on your eyes, we're gonna count down

991
02:58:45.559 --> 02:59:01.319
from ten douts one, focusing just on your eyes, your eyelids,

992
02:59:01.760 --> 02:59:10.600
the muscles around your eyes, your eye walls themselves, our

993
02:59:10.719 --> 02:59:27.600
whole area that makes up your eye. And as we

994
02:59:27.879 --> 02:59:36.120
count down from ten down to one, whilst focus in

995
02:59:36.399 --> 02:59:51.719
on your eyes, you'll become twice is relaxed with each

996
02:59:52.200 --> 03:00:04.639
number counting down, and you may find the all you

997
03:00:04.920 --> 03:00:10.719
want to do is just to drift off to sleep.

998
03:00:13.719 --> 03:00:20.319
And if that's what you want, then just allow yourself

999
03:00:20.440 --> 03:00:34.799
to do that. Now, focus in on your eyes. I'm

1000
03:00:34.879 --> 03:00:40.440
going to begin counting down from ten down to one

1001
03:00:44.639 --> 03:03:48.280
right now, ten nine eight seven s.

1002
03:04:52.639 --> 03:07:05.360
Five four.

1003
03:07:17.280 --> 03:10:08.280
Three two one two. Counting down from ten to one

1004
03:10:10.360 --> 03:10:34.639
ten nine eight seven six five four three two one.

1005
03:10:41.680 --> 03:10:44.559
And maybe that was a bit too quick in order

1006
03:10:44.639 --> 03:10:48.520
to relax. Maybe it's a bit too fast for you

1007
03:10:48.879 --> 03:10:58.559
to notice the calming of your body, maybe even a

1008
03:10:58.639 --> 03:11:02.719
little bit of pressure there you're counting down from ten

1009
03:11:02.799 --> 03:11:06.479
to one. Would you expect me to do? Man, expect

1010
03:11:06.520 --> 03:11:10.680
me to stick go with floppy just because you're counting down.

1011
03:11:16.280 --> 03:11:19.559
We can try it again, but this time I go

1012
03:11:19.760 --> 03:11:27.120
this lower. This time, as you focus on the whole

1013
03:11:27.200 --> 03:11:33.440
of your body before we focus on your legs, just

1014
03:11:33.719 --> 03:11:43.680
notice how your body does start to feel more relaxed

1015
03:11:48.479 --> 03:12:08.120
with every number that I count down ten nine eight

1016
03:12:13.440 --> 03:13:37.600
seven six five four three two one. And just notice

1017
03:13:37.959 --> 03:13:49.920
how how you feel, generally, how your body feels. It's

1018
03:13:49.959 --> 03:13:58.040
not necessarily even about counting down from ten to one.

1019
03:14:01.000 --> 03:14:14.399
It's that space that you have, that space between being

1020
03:14:18.000 --> 03:14:29.559
active physically or mentally to just sitting or lying down,

1021
03:14:30.239 --> 03:14:35.040
just being there, not doing anything, not saying anything, or

1022
03:14:35.920 --> 03:14:42.159
needing to think about anything. So it opens up a space,

1023
03:14:43.159 --> 03:14:52.280
you know, a bit of a space, a gap. And

1024
03:14:52.399 --> 03:14:56.959
the more I came down from ten to one, the

1025
03:14:57.040 --> 03:15:05.040
bigger that gap becomes. So there's that gap of calmness,

1026
03:15:06.440 --> 03:15:22.120
of comfort, relaxation. It's a nice feeling, and it moves

1027
03:15:23.680 --> 03:15:33.559
those stresses or discomforts physically or emotionally, moves them away.

1028
03:15:40.360 --> 03:15:53.079
Allows you to just slow down, someone to count again

1029
03:15:53.200 --> 03:15:59.360
from ten down to one, and notice that gap widening,

1030
03:16:01.559 --> 03:16:06.000
the gap, And as it widens, it's almost like the

1031
03:16:07.719 --> 03:16:25.239
stress and attention falls into the gap and gives you

1032
03:16:25.360 --> 03:17:07.799
that distance, that space. Now ten nine, eight, seven, six,

1033
03:17:20.559 --> 03:18:38.600
five four three h two one. Now, how does your

1034
03:18:40.799 --> 03:19:00.559
body feel now? Can you notice that you're feeling karma,

1035
03:19:08.639 --> 03:19:37.520
the feeling more relaxed as we now focus on your legs,

1036
03:19:39.239 --> 03:19:59.639
just your legs. We're just gonna start with focusing on

1037
03:20:00.159 --> 03:20:19.280
your thighs. Of course, it's not the most exciting thing

1038
03:20:19.440 --> 03:20:25.959
to be doing, because I'm sure like most of your

1039
03:20:26.000 --> 03:20:37.680
body is not a lot going on right now. Just

1040
03:20:37.879 --> 03:20:44.040
focusing on the whole of your thighs, the tops of

1041
03:20:44.120 --> 03:20:50.159
your thighs, the sides of your thighs, the bottoms of

1042
03:20:50.239 --> 03:20:57.200
your thighs, your outer thighs, and you're inner thighs, basically

1043
03:20:57.399 --> 03:21:01.040
the whole of your thigh that leads into your hip

1044
03:21:05.120 --> 03:21:15.879
and it goes down to your knee joint. Now this

1045
03:21:16.040 --> 03:21:23.520
is a big area. It's a very heavy area. It's

1046
03:21:23.680 --> 03:21:30.079
very strong, probably the strongest muscles in your body or

1047
03:21:30.159 --> 03:21:46.520
in your thighs. But I don't think we perhaps give

1048
03:21:46.680 --> 03:21:59.799
enough attention to our thighs. Perhaps we don't acknowledge how

1049
03:22:00.040 --> 03:22:21.879
important our thighs are to our lives, how much they

1050
03:22:21.959 --> 03:22:35.399
actually do for us, all for our lives. And it

1051
03:22:36.040 --> 03:22:41.159
may seem to sound really weird, but I think that

1052
03:22:41.360 --> 03:22:49.280
all of our body parts, especially our thighs, need some TLC,

1053
03:22:52.600 --> 03:23:05.239
a bit of love shown, a bit of acknowledgement. I

1054
03:23:05.440 --> 03:23:14.479
thank you gratitude for what our thighs do for us.

1055
03:23:21.079 --> 03:23:26.680
And I know this may sound a bit strange. Maybe

1056
03:23:26.719 --> 03:23:29.520
you think, why am I sure that I should be

1057
03:23:29.600 --> 03:23:34.360
out in the garden hugging a tree or something. Well,

1058
03:23:38.520 --> 03:23:40.799
it's hard to set a microphone up on a tree.

1059
03:23:41.840 --> 03:23:44.040
That's why I'm doing this indoors. Otherwise, I would be

1060
03:23:44.120 --> 03:23:47.840
outside hugging a tree. Now I can't see the television

1061
03:23:47.879 --> 03:23:56.479
from the tree. If you move down to your knees,

1062
03:23:58.360 --> 03:24:05.959
getting such an important and part and I think we

1063
03:24:06.079 --> 03:24:13.479
don't necessarily I'll speak for myself here, I don't necessarily

1064
03:24:13.600 --> 03:24:20.959
appreciate all that my nees do for me until I

1065
03:24:21.079 --> 03:24:24.479
have a problem with my knee. It's occasionally, if I

1066
03:24:24.479 --> 03:24:30.200
ever maybe i'll bash it, or it's aching for some reason.

1067
03:24:31.920 --> 03:24:38.120
It's then that I realize how much it does. You know,

1068
03:24:38.200 --> 03:24:44.159
the benefit of being able to use my legs without

1069
03:24:45.920 --> 03:24:53.159
any kind of physical discomfort is a beautiful thing that's

1070
03:24:53.399 --> 03:25:01.799
possibly not appreciated until it's temporarily removed. You know that's comfort.

1071
03:25:05.879 --> 03:25:10.479
But as you focus on your knees, regardless of how

1072
03:25:10.559 --> 03:25:18.079
your knees feel, you can have that sense of gratitude

1073
03:25:19.600 --> 03:25:22.200
and love to your knees for all that they do

1074
03:25:22.399 --> 03:25:35.399
for you. And you can still have that attention on

1075
03:25:35.520 --> 03:25:41.719
your thighs and maybe notice how your thighs feel. Maybe

1076
03:25:42.040 --> 03:25:59.440
you've noticed that they are relaxing more deeply as you

1077
03:25:59.559 --> 03:26:04.799
focus now on the bottoms of your legs, your shins

1078
03:26:05.680 --> 03:26:11.239
and your calf muscles and the bones between your knees.

1079
03:26:12.120 --> 03:26:19.840
And your feet incorporate, and of course your ankles so important.

1080
03:26:25.520 --> 03:26:30.319
Anyone that's had even like the slightest sprain of an

1081
03:26:30.360 --> 03:26:38.479
ankle knows how how much we take our ankles for granted.

1082
03:26:44.360 --> 03:26:46.360
And it's kind of strange in a way when you

1083
03:26:46.479 --> 03:26:52.040
think that. You know, logically, our wrists are a lot

1084
03:26:52.200 --> 03:26:57.040
thinner than the rest of our arms, which is okay,

1085
03:26:57.159 --> 03:27:01.040
it doesn't can't see any problem with that because we're

1086
03:27:01.120 --> 03:27:07.520
just picking stuff up. But our ankles so much thinner

1087
03:27:08.799 --> 03:27:17.360
than the rest of our legs, and from a physics

1088
03:27:17.440 --> 03:27:23.159
perspective or logical even it doesn't really make sense that

1089
03:27:23.319 --> 03:27:31.079
all this weight would ultimately be resting on your ankles

1090
03:27:32.159 --> 03:27:45.600
then leading to your feet, that thin area, thin bone. Yeah,

1091
03:27:45.680 --> 03:27:51.360
it does so much great work. Supports us, supports our

1092
03:27:51.479 --> 03:28:03.239
body for a lifetime, helps us to balance, It helps

1093
03:28:03.280 --> 03:28:15.879
you to get her around and be mobile. And there's

1094
03:28:15.920 --> 03:28:23.799
the calf muscles. Of course, when I was younger, I

1095
03:28:23.840 --> 03:28:27.079
couldn't see the point in calf muscles. It didn't seem

1096
03:28:27.079 --> 03:28:32.159
to do anything. Okay, if I walked around on tiptoes,

1097
03:28:32.959 --> 03:28:36.799
then my calf muscles get some work. But of course

1098
03:28:36.879 --> 03:28:41.000
that's not true. The calf muscles are being used whenever

1099
03:28:41.120 --> 03:28:53.000
we use her legs and your shins there to protect

1100
03:28:55.000 --> 03:29:03.639
your lower legs, shaped in a way almost as a

1101
03:29:03.719 --> 03:29:16.000
protector for the bone, leading of course to your ankles

1102
03:29:19.399 --> 03:29:25.959
and your feet. But we're not going to focus on

1103
03:29:26.079 --> 03:29:28.159
your feet. We're just going to focus on the legs.

1104
03:29:30.120 --> 03:29:34.719
And I realize that now that I've mentioned your feet,

1105
03:29:34.840 --> 03:29:39.440
it probably focusing on them anyway, So maybe I should

1106
03:29:39.559 --> 03:29:40.840
focus on your feet.

1107
03:29:40.559 --> 03:29:41.079
A little bit.

1108
03:29:45.120 --> 03:29:49.520
You can have them in your awareness the same as

1109
03:29:49.600 --> 03:29:53.959
you have your thighs in your awareness. Even though we

1110
03:29:54.079 --> 03:30:00.200
haven't been focusing on your thighs a few minutes, we're

1111
03:30:00.239 --> 03:30:14.639
focusing on your ankles, there's still that sensation of comfort

1112
03:30:17.399 --> 03:30:29.319
in your thighs, and there's that movement of energy because

1113
03:30:29.360 --> 03:30:36.319
the thighs hold lots of different sensations. Of course, there's

1114
03:30:36.399 --> 03:30:41.120
the muscles, the big straw muscles that we have in

1115
03:30:41.200 --> 03:30:55.040
our thighs, but the skin on the outside of the thighs,

1116
03:30:56.079 --> 03:31:00.719
as in the outside of all of our body, can

1117
03:31:00.799 --> 03:31:12.200
be very sensitive, sensitive to the touch, sensitive to temperature,

1118
03:31:18.719 --> 03:31:26.280
and inside your thighs the bones, there's the muscle, there's

1119
03:31:26.319 --> 03:31:31.079
the blood, vessels, the ar trees to all this stuff

1120
03:31:31.239 --> 03:31:39.920
that's inside your thighs, and I guess sometimes it'd be

1121
03:31:40.079 --> 03:31:44.200
nice if you could actually put your fingers inside your

1122
03:31:44.280 --> 03:31:50.479
thighs and a message, so you can message on the outside,

1123
03:31:50.719 --> 03:31:53.639
of course, but to be able to get deep into

1124
03:31:53.719 --> 03:31:58.520
the muscles and to be able to just message inside

1125
03:31:58.600 --> 03:32:05.600
your thighs, message in the bones of your leg message

1126
03:32:05.680 --> 03:32:14.920
in all the veins, and just gently healing your thighs,

1127
03:32:18.840 --> 03:32:24.040
and you could move down message and inside your knees,

1128
03:32:25.559 --> 03:32:32.360
just message in those bones, but with healing fingertips, spreading

1129
03:32:32.440 --> 03:32:38.159
that healing energy deep into the joints of your knees.

1130
03:32:43.600 --> 03:32:47.280
Of course, there's the back of your your knee, you know,

1131
03:32:47.399 --> 03:32:53.399
the inside crease where your knee is. It's a very

1132
03:32:53.639 --> 03:32:59.520
sensitive area. Very it feels very nice when you stroke it.

1133
03:33:00.920 --> 03:33:04.280
That might be because it's an area that's not really

1134
03:33:04.440 --> 03:33:10.959
touched very often. It's almost like a hidden part, that

1135
03:33:11.280 --> 03:33:18.159
crease in your legs. It's almost like a part that

1136
03:33:20.000 --> 03:33:31.239
has a sensitivity which is a little bit different. Of course,

1137
03:33:31.280 --> 03:33:41.799
it's protected by your legs. So you can imagine putting

1138
03:33:42.680 --> 03:33:52.319
your fingers into that crease in your legs, that fold

1139
03:33:52.479 --> 03:33:56.600
in between your legs. You can just message with your fingertips.

1140
03:33:57.760 --> 03:34:04.559
Imagine your fingertips going inside, massage in the muscle tissue.

1141
03:34:09.159 --> 03:34:13.440
You can of course feel the bones of your knees

1142
03:34:14.920 --> 03:34:25.360
healing through your fingertips. And then as you go down

1143
03:34:28.239 --> 03:34:31.040
to your calf muscles. Now that's the part I'd like

1144
03:34:31.120 --> 03:34:35.840
to be able to really put my fingertips deep inside

1145
03:34:36.600 --> 03:34:45.520
my calf muscles, massage in every single tissue of that muscle,

1146
03:34:47.120 --> 03:34:57.040
healing every part. And then doing the same for my shins,

1147
03:35:00.239 --> 03:35:07.120
massage in and gently stroking the bones, gently stroking them,

1148
03:35:08.000 --> 03:35:12.159
hewing in a loving way, because they deserve to be

1149
03:35:12.319 --> 03:35:19.559
treated as the precious bones that they are. Because our

1150
03:35:19.680 --> 03:35:23.200
legs are so precious as in all the other parts

1151
03:35:23.280 --> 03:35:31.600
of our body, and more precious of anyture on the planet.

1152
03:35:40.159 --> 03:35:48.120
When you start to think about your legs in this way,

1153
03:35:52.760 --> 03:35:59.399
it can change your perspective. It might sound a bit

1154
03:36:02.479 --> 03:36:06.760
a bit silly to start with the idea of having

1155
03:36:07.639 --> 03:36:17.639
love for your legs, showing appreciation for your thighs, wanting

1156
03:36:17.760 --> 03:36:21.680
to be able to put your hands in your thighs,

1157
03:36:23.920 --> 03:36:30.280
massage the muscles and the bones, and to get your

1158
03:36:30.399 --> 03:36:38.879
fingers deep in there, releasing all tension, just to show

1159
03:36:40.799 --> 03:36:48.159
how much you care about your legs. How much you

1160
03:36:48.280 --> 03:36:56.840
care for what your legs do for you regularly, your knees,

1161
03:36:57.120 --> 03:37:09.920
your calves, your ankle, the strength of your ankles considering

1162
03:37:10.159 --> 03:37:14.639
how thin they are compared to the rest of your legs,

1163
03:37:14.799 --> 03:37:28.479
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1164
03:37:28.760 --> 03:37:40.559
amazing things. Your ankles are truly a gift because of

1165
03:37:40.600 --> 03:37:51.920
what they do for you, supporting all that weight, regardless

1166
03:37:51.959 --> 03:37:55.959
of how what weight you are, even if you only

1167
03:37:56.360 --> 03:38:01.120
ate stone, it's still a lot of wait for these

1168
03:38:01.559 --> 03:38:08.040
little ankles. Now, I'm a lot heavier than eight stone

1169
03:38:09.680 --> 03:38:18.799
double down, yet my ankles support my body all the time.

1170
03:38:22.559 --> 03:38:25.559
Whether they do give off a sigh of relief when

1171
03:38:25.600 --> 03:38:30.680
I sit down as I've got my whole legs do

1172
03:38:34.360 --> 03:38:41.719
my feet feet also go my toes clap. We're so happy.

1173
03:39:01.520 --> 03:39:10.719
Your legs really are amazing. And I know that talking

1174
03:39:10.760 --> 03:39:17.159
about talking about your legs is probably possibly among the

1175
03:39:17.239 --> 03:39:22.799
most most boring things you've ever heard anyone say. Possibly

1176
03:39:25.680 --> 03:39:32.399
they're boring or not. Everything I said is true. Your

1177
03:39:32.520 --> 03:39:53.079
legs are amazing. Your legs deserve not just respect, They

1178
03:39:53.200 --> 03:40:05.760
deserve to relax deeply. They deserve to take some time

1179
03:40:05.879 --> 03:40:29.559
out of the day to just let go completely your

1180
03:40:29.719 --> 03:40:47.520
legs really can relax. And because the legs are so

1181
03:40:48.559 --> 03:40:53.360
such a most, you know, very important part of your body.

1182
03:40:54.639 --> 03:40:57.239
When you relax your legs, the rest of your body

1183
03:40:57.920 --> 03:41:16.639
also naturally follows in that journey of comfort. I can

1184
03:41:16.760 --> 03:41:21.719
feel it in my hips. My hips feel really loose,

1185
03:41:25.000 --> 03:41:29.600
and also my lower back as well. My lower back

1186
03:41:29.840 --> 03:41:35.360
really feels it feels stretched, even though I'm just sitting

1187
03:41:35.440 --> 03:41:41.440
in a chair and there's no stretching as far as

1188
03:41:41.479 --> 03:41:44.559
I'm aware that I'm doing. It's almost as if the

1189
03:41:44.680 --> 03:41:48.600
muscles are just relaxed so much that there is a

1190
03:41:48.799 --> 03:42:13.440
natural stretch as the tension has reduced a lot. And

1191
03:42:13.520 --> 03:42:16.920
I'm now going to count down from ten down to one,

1192
03:42:21.239 --> 03:42:50.639
and you can continue to fill wonderfully relaxed. Ten nine, eight, seven, six, five,

1193
03:42:55.280 --> 03:43:23.319
four three two. Why relaxed. So I'm just going to

1194
03:43:23.440 --> 03:43:28.799
count down from five down to one, and as a countdown,

1195
03:43:30.079 --> 03:43:34.840
if you just focus on the numbers, just the numbers

1196
03:43:36.479 --> 03:43:45.479
counting down, and notice how you feel in this moment

1197
03:43:47.239 --> 03:43:51.639
as you hear the numbers counting down, knowing that those

1198
03:43:51.799 --> 03:44:04.840
numbers counting down represent you feeling calmer, not just in

1199
03:44:04.959 --> 03:44:13.280
your body, but also relaxing your mind. I just notice

1200
03:44:13.360 --> 03:44:19.399
how you feel. There's nothing to do, there's nothing to say,

1201
03:44:20.040 --> 03:44:47.120
there's nothing to think about, starting with number five four three.

1202
03:44:57.479 --> 03:45:03.920
Two one.

1203
03:45:13.360 --> 03:45:25.799
And as you notice the gradual letting go the tension

1204
03:45:26.040 --> 03:45:33.159
in your body, you may also begin to notice and

1205
03:45:33.319 --> 03:45:42.319
be aware of how your mind is starting to slow down.

1206
03:45:44.799 --> 03:45:51.159
This is just a natural thing that happens. It's not

1207
03:45:51.399 --> 03:45:56.559
really a special procedure. It's just natural because as your

1208
03:45:57.879 --> 03:46:03.840
body relaxes, your mind also starts to relax, and the

1209
03:46:03.959 --> 03:46:07.600
more your mind relaxes, the more your body relaxes. It's

1210
03:46:07.760 --> 03:46:19.840
just a continuous circle of relaxation. And there's that calmness

1211
03:46:20.040 --> 03:46:27.200
that comes from relative quietness. You know, even even if

1212
03:46:27.239 --> 03:46:34.799
there's background sounds either your side, online, it's still going

1213
03:46:34.920 --> 03:46:39.920
to be quite calm. You know, you haven't got the

1214
03:46:40.079 --> 03:46:45.239
television on, there's no music in the background, unless you're

1215
03:46:45.280 --> 03:46:52.799
listening to the recording. With music. Of course, you're very

1216
03:46:53.040 --> 03:46:54.879
likely not going to be sitting in a room with

1217
03:46:55.000 --> 03:46:59.760
other people. Of course you might be, but generally it's

1218
03:47:00.479 --> 03:47:02.719
more ideal if you can do this on your own,

1219
03:47:04.440 --> 03:47:14.479
so no distractions, and when you stop thinking about stuff,

1220
03:47:21.079 --> 03:47:31.360
relaxation automatically rises. A sense of comfort starts to grow

1221
03:47:35.840 --> 03:47:42.559
and without trying to build it up into something fantastical

1222
03:47:42.920 --> 03:47:54.680
or something magical. This is just a natural process, something

1223
03:47:54.840 --> 03:48:05.799
that's easy to accomplish. In fact, it's almost the sense

1224
03:48:05.920 --> 03:48:12.719
of relaxing completely happens really when you put no effort

1225
03:48:13.079 --> 03:48:16.959
into it. It's not something that you can really force.

1226
03:48:19.600 --> 03:48:28.959
It's something that happens naturally. And part of the process

1227
03:48:29.360 --> 03:48:40.559
of this recording and others is simply two allow you

1228
03:48:42.959 --> 03:48:53.799
to take advantage of this space this time, it's just

1229
03:48:58.000 --> 03:49:05.559
let go, to just be here, to be in tune

1230
03:49:09.239 --> 03:49:21.319
with how you feel, yet with the intention of wanting

1231
03:49:21.639 --> 03:49:33.719
to relax deeply and maybe even to fall asleep, depending

1232
03:49:33.959 --> 03:49:40.159
on what it is that you wish for yourself in

1233
03:49:40.319 --> 03:49:56.479
this moment. As we know, relaxing is the majority of

1234
03:49:56.600 --> 03:50:01.159
the process of falling asleep. The actual fallen asleep part

1235
03:50:01.440 --> 03:50:09.600
is the tiny bit at the end. The deeper relaxed

1236
03:50:09.959 --> 03:50:31.479
you become, the easier you find yourself drifting. But you

1237
03:50:31.600 --> 03:50:38.600
can also if you choose stay focused on my voice

1238
03:50:40.360 --> 03:51:11.840
and really enjoy the process gradually relaxing each muscle in

1239
03:51:12.000 --> 03:51:39.280
your body effortlessly and just observing the sensation of letting

1240
03:51:39.479 --> 03:51:56.319
go completely. This time on an account from six down

1241
03:51:56.399 --> 03:52:08.719
to one, and you can notice your mind calming down

1242
03:52:09.200 --> 03:52:20.959
more with each number that you hear me say naturally,

1243
03:52:22.079 --> 03:53:24.520
feeling calm and slow and peaceful, six five four.

1244
03:53:56.280 --> 03:54:42.000
Three two.

1245
03:55:03.319 --> 03:55:34.280
What being aware of how your mind to slow write down,

1246
03:55:37.559 --> 03:56:00.959
sinking deeply into relaxation. And as you focus on your mind,

1247
03:56:01.239 --> 03:56:11.200
you may notice that there are some thoughts still there,

1248
03:56:13.799 --> 03:56:23.319
maybe some stubborn thoughts that for some reason perhaps need

1249
03:56:23.399 --> 03:56:38.600
your attention. So what you can do is send love

1250
03:56:38.840 --> 03:56:52.479
to those thoughts. Sprinkle those thoughts with love like all

1251
03:56:52.639 --> 03:56:58.239
petals from a flower. Just sprinkle it over them, petals

1252
03:56:58.319 --> 03:57:06.079
filled with love towards those thoughts, to let those thoughts other.

1253
03:57:08.399 --> 03:57:13.840
You're not abandoned in them. You just need them. You

1254
03:57:14.000 --> 03:57:25.719
require them to just calm down, slow down, quiet down.

1255
03:57:29.399 --> 03:57:29.799
For now.

1256
03:57:37.680 --> 03:57:42.680
So as you focus on those remaining thoughts as we

1257
03:57:42.879 --> 03:57:48.120
count down this time from seven down to one, with

1258
03:57:48.239 --> 03:58:02.120
each number, just imagine sprinkling those flower petals of love, kindness,

1259
03:58:03.760 --> 03:58:15.600
gratitude over those thoughts, which will allow them to just

1260
03:58:17.000 --> 03:58:32.040
melt away and relax deeply. With every number, those thoughts

1261
03:58:32.159 --> 03:58:49.600
will become more and more relaxed. Starting with number seven,

1262
03:59:08.840 --> 04:00:58.840
six five four three one.

1263
04:01:00.040 --> 04:01:08.559
Yeah.

1264
04:01:15.479 --> 04:01:32.440
And as you now notice how relaxed you're feeling in

1265
04:01:32.639 --> 04:01:54.159
your body. We're going to focus on your hands, because

1266
04:01:54.280 --> 04:02:00.479
the more relaxed your hands are, the more relaxed your

1267
04:02:00.639 --> 04:02:02.799
body and mind are.

1268
04:02:17.719 --> 04:02:18.440
And there's.

1269
04:02:19.920 --> 04:02:30.040
You focus on your hands and your fingers. There's nothing

1270
04:02:30.559 --> 04:02:35.319
needed to be done. There's no clenching of fists or

1271
04:02:36.399 --> 04:02:46.680
dancing the fingers or anything like that. Yeah, it's just

1272
04:02:47.159 --> 04:03:16.559
noticing and focusing on your hands, noticing how they feel, because.

1273
04:03:16.360 --> 04:03:17.200
The more.

1274
04:03:19.239 --> 04:03:29.600
Relaxed your hands feel, the calmer your mind feels, and

1275
04:03:29.959 --> 04:03:44.440
the more comfort you feel throughout your body. And you

1276
04:03:47.159 --> 04:04:17.680
may have already noticed, you're of mind is starting to

1277
04:04:18.079 --> 04:04:45.680
dress like sain, just on your hands and fingers, allowing

1278
04:04:46.319 --> 04:04:59.879
them to experience a real deepening of that relaxation.

1279
04:05:00.639 --> 04:05:18.520
In your hands and fingers, more and more relaxed. With

1280
04:05:18.719 --> 04:05:19.959
each number.

1281
04:05:27.520 --> 04:05:40.000
From eight down to one, you can almost feel that

1282
04:05:40.840 --> 04:05:50.680
healing and relaxing energy spreading into your hands and fingers

1283
04:05:54.040 --> 04:06:15.399
becoming year war relaxing with each number you hear, going

1284
04:06:15.639 --> 04:06:35.920
down from eight down to one, drifting, drifting again, starting

1285
04:06:36.200 --> 04:10:36.520
with number eight, seven, six, five, four, three, just being

1286
04:10:36.879 --> 04:10:47.200
here now, nothing to think about, nothing to do, nothing

1287
04:10:47.280 --> 04:11:01.079
to say, and everything just feels calm, and this is

1288
04:11:02.239 --> 04:11:09.000
your natural state of being. This is how you just

1289
04:11:10.120 --> 04:11:16.639
normally feel when you take away all that other stuff

1290
04:11:19.040 --> 04:11:23.879
that we add, you know, things like stress and worrying

1291
04:11:24.120 --> 04:11:39.559
and overthinking, anxiety, tension, just generally thinking about stuff.

1292
04:11:41.799 --> 04:11:45.719
You take that away, which is what we do. What

1293
04:11:45.840 --> 04:11:46.680
we do now.

1294
04:11:53.000 --> 04:12:04.239
You're left with a real sense of peacefulness which comes

1295
04:12:04.399 --> 04:12:13.719
to you very quickly, because ultimately it's just a feeling,

1296
04:12:18.120 --> 04:12:26.479
a feeling of comfort, almost as if you've gone inside

1297
04:12:26.559 --> 04:12:38.719
yourself and you've found a special place where everything is peaceful,

1298
04:12:41.680 --> 04:12:47.040
a place where you can feel relaxed and your natural

1299
04:12:49.200 --> 04:12:55.520
sense of comfort, a place where you can be you,

1300
04:13:00.239 --> 04:13:07.239
where you can accept yourself for who you are, the

1301
04:13:07.360 --> 04:13:13.840
place where you're not trying to please anybody else ever,

1302
04:13:17.879 --> 04:13:26.440
the place where you can actually not just love yourself,

1303
04:13:26.559 --> 04:13:32.000
but in some ways more importantly, you can like yourself

1304
04:13:34.479 --> 04:13:51.799
appreciate who you are. That sense of gratitude is in

1305
04:13:51.920 --> 04:14:02.879
the air all around you. That's also a place where

1306
04:14:03.079 --> 04:14:13.440
you can actually feel the healing energy soaking into your body.

1307
04:14:20.120 --> 04:14:31.479
Healing energy soaking into your body, and that healing energy

1308
04:14:31.840 --> 04:14:42.120
spreads through your veins, traveling to each and every single

1309
04:14:42.559 --> 04:14:52.959
part of your body, and you start to realize that

1310
04:14:53.280 --> 04:15:00.600
actually that healing energy it's not just entered into your brain,

1311
04:15:03.399 --> 04:15:12.920
it's become part of your brain, and that spinal fluid

1312
04:15:15.600 --> 04:15:26.360
is now mixed with healing energy, not just allowing you

1313
04:15:26.639 --> 04:15:34.639
to feel so much more relaxed and healthy in this moment,

1314
04:15:39.120 --> 04:15:48.559
but also you start to realize that actually, what's happening

1315
04:15:48.760 --> 04:15:57.319
now with that healing, relaxing energy spreading through your body,

1316
04:15:59.239 --> 04:16:09.760
it's actually be changing your life. It's actually changing the

1317
04:16:09.840 --> 04:16:15.559
way you're going to feel, not just now, but tomorrow

1318
04:16:16.719 --> 04:16:25.520
and the next day. There's your health improves, not just

1319
04:16:25.680 --> 04:16:33.559
your physical health, but your mental health. Things that used

1320
04:16:33.639 --> 04:16:39.360
to bother you in the past, for some reason, no

1321
04:16:39.559 --> 04:16:47.479
longer have the effect that they used to because something

1322
04:16:47.680 --> 04:16:58.719
has changed deep within you. Maybe things that used to

1323
04:17:01.000 --> 04:17:10.440
cause you to feel anger no longer have that power

1324
04:17:13.360 --> 04:17:18.399
to control you the way they seem to be able

1325
04:17:18.479 --> 04:17:29.440
to before. As you realize that you're the one who

1326
04:17:29.559 --> 04:17:43.879
decides what affects you, you're the one who decides to

1327
04:17:44.120 --> 04:17:57.000
feel relaxed and calm when you choose to enjoy noticing

1328
04:17:58.120 --> 04:18:12.719
these natural developments of healing continuing to grow and improve

1329
04:18:13.120 --> 04:18:24.120
your life day by day, including of course, your ability

1330
04:18:26.200 --> 04:18:41.280
to relax so much easier, and sleeping it's the most

1331
04:18:41.559 --> 04:18:52.559
natural thing in the world to you, because falling asleep

1332
04:18:52.760 --> 04:18:59.040
is something that you've done so many times.

1333
04:19:00.399 --> 04:19:06.040
In your life, and you know that you were born,

1334
04:19:07.559 --> 04:19:09.280
as we all were, with.

1335
04:19:09.879 --> 04:19:21.079
The ability to fall asleep naturally. We're born with that

1336
04:19:21.959 --> 04:19:33.479
ability to just drift off into a deep, healing sleep.

1337
04:19:39.479 --> 04:19:44.280
Even when we're kids, sometimes we'll fall asleep and we

1338
04:19:44.319 --> 04:19:48.879
don't even want to try to take us stay awake.

1339
04:19:50.280 --> 04:19:53.719
Maybe it's a birthday in the morning, or it's Christmas

1340
04:19:53.959 --> 04:19:56.799
or holiday or something we look forward to.

1341
04:19:57.399 --> 04:19:58.600
We don't want to go to sleep.

1342
04:20:00.879 --> 04:20:05.840
But the more you want to stay awake, the more

1343
04:20:06.079 --> 04:20:12.680
we just start to drift, and the more.

1344
04:20:13.079 --> 04:20:16.760
You fight drifting, the more you try to stop yourself

1345
04:20:16.840 --> 04:20:21.840
and drift in a safe the deeper and stronger that

1346
04:20:22.120 --> 04:20:33.520
drifting becomes. Because we're born not just with the need

1347
04:20:34.840 --> 04:20:42.920
to relax deeply and to naturally fall asleep, but it's

1348
04:20:43.040 --> 04:20:57.360
our birthright, it's part of our DNA, and sometimes as

1349
04:20:57.440 --> 04:21:03.000
we get older in life, perhaps at times we have

1350
04:21:03.719 --> 04:21:19.079
gotten that relaxing completely. It's not only a wonderfully pleasant experience,

1351
04:21:24.879 --> 04:21:26.840
it's also really easy.

1352
04:21:38.200 --> 04:21:45.680
It's very very easy to let go, because that's all

1353
04:21:45.760 --> 04:21:46.040
it is.

1354
04:21:46.239 --> 04:21:46.719
It's just.

1355
04:21:50.239 --> 04:22:02.159
Deciding to let go. When you press the play button

1356
04:22:04.440 --> 04:22:12.600
on my recordings, you have given permission for my voice

1357
04:22:14.200 --> 04:22:21.399
to relax you. When you press that play button, you

1358
04:22:21.520 --> 04:22:32.319
have given me permission for my words to effect you

1359
04:22:33.000 --> 04:22:44.239
in a positive, only a positive way. Opening up.

1360
04:22:49.319 --> 04:22:49.959
Your mind.

1361
04:22:51.760 --> 04:23:12.520
Two useful and healing suggestions that can have such an

1362
04:23:12.600 --> 04:23:24.879
amazing effect on how you feel right now, as well

1363
04:23:27.639 --> 04:23:35.520
as those changes that continue long after the recording ends,

1364
04:23:37.239 --> 04:23:46.360
those changes within you that continue to flourish and grow,

1365
04:23:50.920 --> 04:24:04.639
transforming your life in a positive, beautiful way, allowing you

1366
04:24:05.239 --> 04:24:11.440
to move forward in your life in the direction that

1367
04:24:11.840 --> 04:24:28.959
you choose for yourself. And this feeling, this feeling that

1368
04:24:29.200 --> 04:24:45.319
you can experience of safety, comfort, calmness, This feels so nice.

1369
04:24:54.559 --> 04:25:07.319
It's such a healthy place to be, and that positivity

1370
04:25:08.680 --> 04:25:27.680
grows within you each and every day. Moving forward, you're

1371
04:25:27.799 --> 04:25:38.600
going to find that you're more relaxed physically and in

1372
04:25:38.760 --> 04:25:47.559
your mind is more relaxed. And it's not that you're

1373
04:25:47.719 --> 04:25:53.440
thinking slower, it's just that your mind will be less

1374
04:25:54.239 --> 04:26:05.799
clogged up with unnecessary negativity because from now on, your

1375
04:26:06.000 --> 04:26:09.360
mind rejects negativity.

1376
04:26:13.360 --> 04:26:14.000
From now on.

1377
04:26:14.680 --> 04:26:25.479
You're going to start noticing when negativity arises, and you

1378
04:26:25.600 --> 04:26:39.360
can just say stop, stop, and that negativity will turn

1379
04:26:39.520 --> 04:26:59.840
around and leave you alone. Stop and that negativity will disappear.

1380
04:27:08.000 --> 04:27:14.479
And as you notice that you feel way more relaxed

1381
04:27:15.920 --> 04:27:31.280
than you probably expected, you can now congratulate yourself because

1382
04:27:31.479 --> 04:27:37.840
you're the person that has done this. You are the

1383
04:27:38.000 --> 04:27:43.079
one that has opened your mind up to the simple

1384
04:27:43.280 --> 04:27:51.159
facts that you can feel more relaxed in your body

1385
04:27:51.879 --> 04:28:01.159
and in your mind. You've opened your mind up to

1386
04:28:03.520 --> 04:28:05.440
the birthright of being able.

1387
04:28:05.319 --> 04:28:05.719
To just.

1388
04:28:08.399 --> 04:28:23.239
Fall asleep easily when you choose. And that's a nice feeling.

1389
04:28:24.840 --> 04:28:29.399
Don't you think it feels nice? Doesn't it?

1390
04:28:32.520 --> 04:28:35.239
To feel calm.

1391
04:28:36.600 --> 04:28:41.200
Full, that healing energy is spreading through your body in

1392
04:28:41.319 --> 04:28:53.559
your mind. To spend time in a special place where

1393
04:28:56.520 --> 04:29:10.159
negativity can no longer enter. Negativity is banned, it's barred,

1394
04:29:11.600 --> 04:29:18.360
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1395
04:29:18.440 --> 04:29:26.639
to be here, doesn't belong here. Negativity has no place

1396
04:29:27.680 --> 04:29:44.479
in your life, which makes room for more comfort, more heathing,

1397
04:29:46.639 --> 04:30:11.959
more relaxation, more peace. It feels nice, doesn't it?

1398
04:30:13.840 --> 04:30:18.040
Just the let go.

1399
04:30:19.879 --> 04:30:39.840
With everything. I'm gonna count down now from twenty down

1400
04:30:39.920 --> 04:30:49.280
to one. He can continue to relax. If you choose,

1401
04:30:49.680 --> 04:31:03.280
you can drea to sleep. If every number you hear

1402
04:31:03.440 --> 04:31:14.959
me say, you can fill twice as relaxed, or if

1403
04:31:15.040 --> 04:32:07.399
you choose you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen,

1404
04:32:14.799 --> 04:33:31.479
fifteen fourteen, toteen to eleven ten, nine, eight, seven, six.

1405
04:33:39.599 --> 04:33:47.200
Five war.

1406
04:34:00.720 --> 04:34:25.479
Yeah, this is your time to just take a break,

1407
04:34:30.119 --> 04:34:31.159
your time to.

1408
04:34:34.000 --> 04:34:50.319
Relax, to allow your mind to slow down, to give

1409
04:34:50.400 --> 04:34:52.319
yourself a permission.

1410
04:34:56.520 --> 04:34:58.240
To take a break.

1411
04:35:02.919 --> 04:35:11.799
From everything. And you're the only person that can.

1412
04:35:11.799 --> 04:35:13.119
Make that decision.

1413
04:35:16.000 --> 04:35:18.919
You're the only person that can actually tell your mind.

1414
04:35:23.520 --> 04:35:33.319
To just relax, to just.

1415
04:35:37.000 --> 04:35:38.319
Take some time.

1416
04:35:40.000 --> 04:35:51.799
Off so that you can focus on your body, getting

1417
04:35:52.200 --> 04:36:06.560
in touch with how you feel physically. And in the

1418
04:36:06.720 --> 04:36:14.799
process of this buddhy scan where you focus on different

1419
04:36:14.880 --> 04:36:24.759
parts of your body, those parts that you focus on

1420
04:36:25.479 --> 04:36:34.919
and observe, even though you're not purposely requesting.

1421
04:36:36.560 --> 04:36:42.639
Those parts of your body to relax, it's kind of expected.

1422
04:36:44.279 --> 04:36:49.840
You expect when you listen to my voice to feel

1423
04:36:50.759 --> 04:37:05.040
more relaxed. Naturally, when you're listening to me, your attention

1424
04:37:07.319 --> 04:37:18.200
is focused on my words, and as my words guide

1425
04:37:18.479 --> 04:37:31.919
you to focus on those parts of your body, your

1426
04:37:32.000 --> 04:37:54.119
focus increases, which actually calms your mind. And when your

1427
04:37:54.279 --> 04:38:05.200
mind calms down, the body relaxes.

1428
04:38:12.680 --> 04:38:24.720
And when your body calms down, your mind.

1429
04:38:26.400 --> 04:38:39.520
Relaxes and he and though who have not really started

1430
04:38:40.919 --> 04:38:52.959
to focus on your body, it can already feel that

1431
04:38:53.360 --> 04:39:13.479
healing energy spreading through your body, pushing out stress and tension, heathing.

1432
04:39:15.080 --> 04:39:20.240
All the parts of your body, bleeding, your skin.

1433
04:39:21.119 --> 04:39:28.000
Your bones, your blood, all of your organs inside your body,

1434
04:39:29.400 --> 04:39:32.279
all of the muscles, all.

1435
04:39:32.119 --> 04:39:32.959
Of the fat.

1436
04:39:34.599 --> 04:39:42.680
On everything, every hair on your body is filled with

1437
04:39:42.840 --> 04:39:53.560
bay healing energy. And when your brain.

1438
04:39:57.880 --> 04:40:13.000
Fills with bad healthing energy, the feeding of comforts of relaxation.

1439
04:40:16.000 --> 04:40:26.799
Increases, deeply increases.

1440
04:40:32.400 --> 04:40:37.639
In a way that your mind.

1441
04:40:40.959 --> 04:40:48.159
Starts to feel perhaps peak rowsing.

1442
04:40:52.919 --> 04:40:54.479
Because it's not needed.

1443
04:40:58.080 --> 04:41:03.720
It may start to dreat.

1444
04:41:12.240 --> 04:41:17.919
If that's what's needed. So if you're.

1445
04:41:17.880 --> 04:41:18.919
Listening to this.

1446
04:41:21.000 --> 04:41:25.200
And what you need is deeply relaxation, that's what you get.

1447
04:41:27.400 --> 04:41:34.000
You know, what you need is to fall asleep naturally

1448
04:41:34.200 --> 04:41:41.240
and easily your mind drifts. That's also.

1449
04:41:42.439 --> 04:41:49.720
Or whatever, accuse why.

1450
04:41:52.439 --> 04:41:57.639
Listen that play button on the podcast and listening to me,

1451
04:41:59.119 --> 04:42:04.080
give me share your body in your mind.

1452
04:42:06.880 --> 04:42:15.880
In fact, you give the command to your body in

1453
04:42:16.040 --> 04:42:18.200
your mind to relax.

1454
04:42:21.479 --> 04:42:29.840
Deeply and to do it or to sleep if that's

1455
04:42:30.200 --> 04:42:44.520
what you want one need. And as I heard this

1456
04:42:46.279 --> 04:42:56.319
on the different parts of your body, you may start

1457
04:42:56.720 --> 04:43:03.520
to just do it. And when you come back again,

1458
04:43:04.799 --> 04:43:09.279
do you hear me talking, I'm focusing on a different

1459
04:43:09.439 --> 04:43:16.919
parts of your body, you may.

1460
04:43:18.840 --> 04:43:25.639
Find yourself drifting, begin to realize.

1461
04:43:25.080 --> 04:43:32.520
You're drifting until you stop drifting to you're alert again

1462
04:43:33.479 --> 04:43:39.240
to my voice focusing what a different parts of your

1463
04:43:39.319 --> 04:43:49.439
body starts to relax see the dim because that drifting.

1464
04:43:50.759 --> 04:43:53.200
Is basically you already.

1465
04:43:55.000 --> 04:44:04.840
In the sleep side. And the more you drift, the

1466
04:44:05.040 --> 04:44:15.400
longer you drift, the longer you dread. Eventually that drifting

1467
04:44:15.599 --> 04:44:27.520
continues into sleep, and that's the last you remember until

1468
04:44:27.560 --> 04:44:36.520
you wake up in your own time. When you experience

1469
04:44:36.840 --> 04:44:46.439
the my amount of sleep you give, you do and

1470
04:44:46.599 --> 04:45:00.479
if you do all sleeps its pleasant, so relaxing, So

1471
04:45:00.880 --> 04:45:17.919
deep sleep feels so nice.

1472
04:45:19.799 --> 04:45:21.319
To laxine to.

1473
04:45:22.880 --> 04:45:30.520
The one body in mind, feel.

1474
04:45:30.360 --> 04:45:46.240
That he is spreading through Maxin is so deeplaxy, so

1475
04:45:48.439 --> 04:46:11.959
so deeply start us on your eyes. You make down

1476
04:46:14.919 --> 04:46:25.360
to you Joel, Now you make.

1477
04:46:33.040 --> 04:46:33.720
Shore this.

1478
04:46:48.400 --> 04:46:58.520
He thus.

1479
04:47:05.720 --> 04:48:33.119
Yes, yes, by you masie your body.

1480
04:48:38.959 --> 04:48:44.040
Now let's make this again.

1481
04:48:46.040 --> 04:48:53.319
For parts of your body. You spend this time on

1482
04:48:53.400 --> 04:49:09.759
your forehead, now on your mouth, lips, good tongue, Wow

1483
04:49:09.919 --> 04:49:25.560
of your mouth, I hope you said. On the fingers

1484
04:49:30.919 --> 04:49:35.599
many pe. Then you think it's a little bits. You

1485
04:49:35.720 --> 04:49:46.720
can focus on each one in the picture, both hands.

1486
04:49:51.080 --> 04:49:55.080
Even though you focus on both of your hands. Now

1487
04:49:56.759 --> 04:50:04.799
you know that seems just melt. It's a one in

1488
04:50:05.119 --> 04:50:30.279
juld I hands started makes together. Now focusing needs just

1489
04:50:30.840 --> 04:50:56.680
make the sin how it needs well now alps, focusing

1490
04:50:57.240 --> 04:52:53.080
work just to soon. It's the PCUS schools, fsations, ocles.

1491
04:53:58.759 --> 04:53:59.400
Looking for you.

1492
04:54:16.799 --> 04:56:15.560
Je wo wo N two