Aug. 4, 2025

(no music) (5 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025

(no music) (5 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025
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Hello, and welcome to Jason new Land dot com. My

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name's Jason new Land and this is let me buy

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you to sleep. It's no is it is It's only

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Monday's Boring up Projects. Yes, that's a bit rubbish, wasn't it.

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Never mind, so Monday's Boring Objects. Hello, Hello, how are you?

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Are you well?

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So h.

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So yeah, this is the first time I've done a

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Monday's Boring Objects for a little while, just a little while,

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and it's all right, so right in it. I don't

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know what I'm going to talk about though, so yeah,

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only listen when you can safety close your eyes. I'm

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here and Vinnie is on the floor doing what Vinnie

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does best, which is being Vinnie, I guess. But you

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can subseund. There's not much really to update. If you've

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been listening to my previous recordings, you'll about Uncle's sausages

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and his apparently his funeral is going to be on

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the twenty first of August, and then his ashes are

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going to be sent to Northern Ireland and they're going

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to be they's going to be a little parade by

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the Boys, the Boys Brigade in Northern Ireland in Derry.

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I think and that was apparently not apparently that is

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where Uncle's Sausages used to be one of the leaders

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or something like a few years and years. So it's

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close to his heart and that's what he wanted. So yeah,

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other than that, it's just it's just kind of get

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into trying to process the whole situation. The last six weeks,

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seven weeks, whatever it's been. It's been very strange, very

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strange time. Oh yes, and you know, in that time,

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as well as my friend being ill and passing away,

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I also had COVID. It was a very strange, strange period.

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Yeah.

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Yeah, I haven't processed it yet, but I'm not going

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to talk about that today. I'm just gonna do a

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normal recording. And I'd like to say thank you to

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all the well wishers people that have sent me messages

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on Facebook, really really kind of you. Can I get

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Facebook up on it? Can I get Facebook on my iPad?

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I don't know how. We're soon going to find out. Yes, wow, Okay,

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I got the correct the correct details. Didn't I had that.

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I'm locked into my laptop, I just and on my phone,

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just not on my iPad. Didn't I could? I knew

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I could, but I just didn't know if I could.

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If that makes any sense, what I'm going to do,

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I'm going to read out some of the messages. I'm

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going to read out all the messages just to let

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you know that I've read them and say thank you.

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So I did a recording the other day called lifting

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the Fog hypnosis for depression, and Hope wrote, you've been

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a busy boy, so thank you. It's okay. Hope also wrote,

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and this is for a record, and I did last Wednesday.

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As someone who's imnach immuna compromised, and as two kids

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are also immuna compromised, I greatly appreciate that your consideration

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about going to work when sick. I also agreed about

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waiting until the symptoms are gone before testing. Rest dress

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dressed long COVID is not fun, So thank you for that.

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I've not been great at replying to me. I do

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read them, I just haven't been great at replying and

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the last week or so. Sorry if i've it's come

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across as.

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Rude.

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I don't mean to be. And Christine said, thank thanks

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for everything I do, so thank you. Well we got

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we got what we've got. So I've been doing a

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few of the Whisper daily things. Just let Me Boy

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the sleep Whisper. It's turned into a little routine the

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last week or so. I don't know how long I

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do it for, but it's not in any way a

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replacement for the normal ones. So Hilary says, Hey, Jason,

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know you are going through a really this is the

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first of August. No, you're going through read a rough time.

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At the moment, I just want to say that I'm

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so happy I found You'll let Me Boy to Sleep podcast.

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You have been getting me to sleep for three years

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now and I don't know where I would be without you,

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And so thank you very much. Hillary. That's very kind

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of you. I do appreciate your kind words. And then

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I posted a thing yesterday Uncle Sausages is in Sausage Heaven,

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and I was Letting Me Boy to Sleep number one thousand,

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four hundred and three. It was a Whisper Whisper Sunday.

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So that is.

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Yes yesterday, Yeah, yesterday. So I've had a few comments.

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I'm going to read them out if the iPad will

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allow me to open it up, which is not for

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some reason. Let me look, Wow, that's weird. A few

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more comments. I want to read all of them, all

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of the comments. Christine. So sorry to hear that. Rest

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in peace. Thank you, Molly, Oh, Jason sending you love.

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Thank you, Molly and Susan. Sorry to hear that. Thank you,

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Susan and Maria. Send you your one wishes and love.

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He's at peace now. Thank you, Cindy. I'm sorry to

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hear this me rest in peace. Thank you, Cindy. Kate, Jason,

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I'm so sorry you lost your friend. Uncle Sausages was

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so fortunate to have such a good friend in you,

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and I'm sure that he knew that. Hugs. Thank you, Kate.

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John so sorry about your friend. Thanks John. Reveal sent

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a message Corina. Oh no, that's really sad. Sorry Jason,

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thank you. Vicky. So sorry to hear that, Jason, Thank you.

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Isabelle writes mister Newland, my sincereous condolencies for Uncle Sausages passing.

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I know what I'm going to do. I'm going to

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turn this onto the screen so i can see it better. Okay, yes, better.

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I've now got it on the TV screen so I

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can actually read it a lot easier. Mister Newland, my

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sincereous condolence is for uncle sausages passing while the pain No,

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that's not what's supposed to be happening, right, Okay, that

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was not supposed to happen. Okay, my sincereous condonancies to

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uncle sausages passing, while the pain of losing someone okay,

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while a play to you is unimaginable. Please let it.

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Please know it's been very clear. I suppose be able

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to read this easier when it's on the screen my eyesight.

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Please know that it's been very clear just how much

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you did for him as a neighbor and a friend.

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I work with so many people who don't have an

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advocate in their lives, but you gave them all of

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that and more by spending all those trips to seeing

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with kindness and consideration. Even the most simplest things like

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getting him catch up packets and sugar makes all the difference.

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And thankfully he had he had you to do that

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for him. I could only hope for someone like you.

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For all the people I care for, as and iron

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take the time you need to grieve, will still be here.

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Thank you, Isabelle. It's very kind of you. I'm surprised

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that you remember about the ketchup packets. And the sugar

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that was a particular kind of I don't think he

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even got to see the sugar, to be fair, I

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took the sugar for him on the Wednesday and he

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was asleep. They might be I don't know where they're

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They might just still be.

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In his bag.

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I don't know. But I brought the his his next

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a kin kind of put some stuff into my bag

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to bring back, and that was just things that I'd

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given him to use. So I had my iPad, my

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other iPad, the old one. I set it up so

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that he had all the sports to stream and Netflix

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and just that kind of stuff. So we had movies

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and you know, because I promised him this is something

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right early on, because he was in there the end

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of July. I don't know the exact date now, to

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be honest with you. It was a Friday. He went

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in in July, and it was his birthday on the

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fourth of no June was the end of June. He

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was in there the whole of July, and he was

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in there for six seven weeks, not in hospital, but

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he was like overall he was away from here. I

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lose I have lost track a little bit. I'll be

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honest with you. I mean, I can try and figure

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it out. It's so look cancel. So he went in May, June, June.

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It be a Friday, probably the eighteenth Friday, the eighteenth,

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maybe the twenty fifth. So what was it? One? Two, No,

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because that's July.

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How weird.

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I don't know.

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June Dune the twentieth. So one two, three, four, five, six,

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eight seven. Yes, it's about the twentieth of June. I

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think could have been in twenty seventh. I think the twentieth.

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I mean, all I've got to do really is just

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look back on my podcast and I can find that

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exactly when it was, because I'll have had the dates,

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hopefully if it just lets me something that I mean,

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I have been focusing a lot recently on what's been

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going on.

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Oh wow, okay, so wow, all right, So I did

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from the looks of it, nineteenth.

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It was the twentieth, twenty for June. Yeah, twenty for

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June that Friday. Yeah, that makes sense because I did

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a recording about him on the twenty fourth of June.

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That was the first recording.

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And then.

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I still managed that was squeaky, wasn't it. I still

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managed to do like Q and A Fridays and Monday's

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boring Objects Trivia Tuesday for the first couple of weeks,

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and then yeah, I mean even though right, even though

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I want to go back to that to the date,

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so a key qqqq key. So I did so I

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saw him on Friday, right since he went in hospital.

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Even though it might seem like I kind of didn't

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make many recordings, here's how many different recordings I made.

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I mean different individual recordings. I know there's more than

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one of each recording different various lengths and stuff. But

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so I did one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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twenty one, twenty two, twenty three, twenty four, twenty five.

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So yeah, I did twenty five recordings during his period away.

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So still still managed to do something, you know, still

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managed to do something. And he's gone, I've done one, two, three, four,

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So you know it's not too bad, is it? Having

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been completely completely I don't use the word lazy because

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it's not really lazy, but unproductive maybe, although I've been

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more productive, I mean the first ten eleven days or whatever.

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I was up there every day, like every day without fail.

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And then I had a day off and then, you know,

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I kind of had to slow it down a little

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bit because that was a bit too much. But he

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needed someone to be with him.

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You know.

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Suddenly he's like, I thought you said you weren't going

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to talk about him. I'm not.

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I'm just.

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Right and so thank you, Isabella. It's lovely. Robin says,

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send in love, thank you. Sorry to hear the loss

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of your friend. I know how painful that can be.

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Wishing you all the best. Jason, thank you, and Tammy

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sending you love and condonances made the memories of uncle

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sausages bringing your comfort. Thank you. I just actually had

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a phone call from his friend in Northern Ireland and

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he was telling me some funny stories. He's known him

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for his whole life pretty much. So right, So that's

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I did a recording earlier Whisper Monday, and some people

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will commenting about the Whisper ones. They don't like the

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Whisper stuff. Where is it? I can't seem to find them.

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I hope on the thirtieth road, missing you. Hope you're

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feeling better each day. Thank you. That was a thirtieth

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of July, and also thank you to Loraine. Welcome to

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Lorraine and to I've kind of not been keeping track

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of who's joined the Jason Newland's balling group a little

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bit out of out of kilter, a little bit, but

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welcome to anyone that has. You're very welcome.

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Thank you.

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All right. I haven't done a Q and a Friday

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for that's weird what's going on here? I'm done a

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Q and a Friday for a couple of weeks now

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I will do one this coming week. So some people

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have posted comments. Here's one. I didn't really know what

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to make of this from Sean. If you had one

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hobby or talent, talent that you were good enough to

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make a living atte like afford everything you need and

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some what would it be? A professional sport, musician, hypnotist,

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any activity. Yeah. I wasn't sure quite how to respond

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to that one.

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I'll be honest.

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I was like, oh, okay, I suppose if I was

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any good at anything, I don't know. I suppose it's

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not really up to me to sort of say if

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I'm good at something, because like what I do online

235
00:22:08.480 --> 00:22:12.160
would be up to the people who listen to decide

236
00:22:12.240 --> 00:22:18.440
whether or not I'm any good at what I do.

237
00:22:19.079 --> 00:22:25.759
I would say, yeah, I don't know, but I will

238
00:22:25.839 --> 00:22:29.599
be doing a Q and A Friday this coming Friday.

239
00:22:29.960 --> 00:22:38.640
It's Monday. Now, where's the I can't find the messages

240
00:22:38.680 --> 00:22:40.400
that were on here saying that they didn't like the

241
00:22:41.000 --> 00:22:45.480
couple people say they didn't like the Whisper ones or

242
00:22:45.559 --> 00:22:47.039
I'm going to go. Am I going to go back

243
00:22:47.039 --> 00:22:56.920
to doing normal stuff again? So yeah, the answer is here.

244
00:22:56.960 --> 00:22:57.240
I am.

245
00:22:57.759 --> 00:23:01.160
I'm back kind of. I don't know how long for,

246
00:23:01.400 --> 00:23:05.160
but I'm here at the moment, so I come out

247
00:23:05.200 --> 00:23:09.960
of that. Yeah, it's.

248
00:23:15.319 --> 00:23:15.799
I don't know.

249
00:23:20.119 --> 00:23:21.559
I suppose the thing.

250
00:23:21.480 --> 00:23:22.720
Is with the.

251
00:23:25.079 --> 00:23:39.359
Okay, with the anything I do. Whisper wise generally is

252
00:23:41.240 --> 00:23:48.960
quite popular. Although it's unpopular with some people on the group,

253
00:23:49.920 --> 00:23:59.119
it's actually more broadly quite popular. In fact, for the last.

254
00:24:02.839 --> 00:24:10.200
And so look do do do do do? Do?

255
00:24:10.039 --> 00:24:10.079
Do?

256
00:24:10.200 --> 00:24:10.519
Do?

257
00:24:10.319 --> 00:24:10.359
Do?

258
00:24:10.920 --> 00:24:22.359
Do do do do so for the last let's say yesterday,

259
00:24:24.759 --> 00:24:31.240
I'll say today today. So far the top ones Whisper

260
00:24:31.480 --> 00:24:49.160
Whisper with SPO w SPO Wisper Whisper so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve,

261
00:24:50.960 --> 00:24:54.759
So like twelve thirteen out of the top twenty are

262
00:24:54.839 --> 00:25:05.720
Whisper ones. If I go in the last seven days,

263
00:25:05.839 --> 00:25:11.599
so again, the Deep Sleep Whisper podcast has had it's

264
00:25:11.680 --> 00:25:15.039
number three on the list, so Hypnosis of Sleeping, Deeply

265
00:25:15.680 --> 00:25:19.200
let Me Boy to Sleep, and Deep Sleep Whisper. They're

266
00:25:19.240 --> 00:25:29.319
the top three podcasts and over the last seven days

267
00:25:33.160 --> 00:25:40.599
for Yeah, Whisper Wednesday's number one, that was last Wednesday,

268
00:25:42.599 --> 00:25:53.519
and Whisper Saturday's number four, number six, Whisper Saturday Music

269
00:25:56.319 --> 00:26:00.160
Everyone was ten hours that's just normal hours seven and

270
00:26:00.279 --> 00:26:10.319
Whisper Saturday five hours, Whisper Thursdays number eight ten is

271
00:26:10.680 --> 00:26:16.599
five hours, Whisper Saturday no music. See you see what

272
00:26:16.640 --> 00:26:24.240
I mean this, They're the ones that get the most listens.

273
00:26:25.079 --> 00:26:32.400
But the way I see it is, I'm not replacing anything.

274
00:26:32.440 --> 00:26:40.079
I'm just doing different things and I like to do Yeah,

275
00:26:40.079 --> 00:26:43.799
I like to think I'm see I tried to explain

276
00:26:43.839 --> 00:26:47.880
this other day. I'm kind of not a different person

277
00:26:47.960 --> 00:26:52.599
when I wake up, but I've definitely got a different

278
00:26:52.720 --> 00:26:59.119
kind of It's something. Yeah, I'm a little bit got

279
00:26:59.240 --> 00:27:03.599
dry mouth, what I got a little bit drink of

280
00:27:03.640 --> 00:27:14.000
water there. Yeah, I think it's just all all my stomachs. God,

281
00:27:14.079 --> 00:27:19.400
my body's making some weird noises today. It's very windy,

282
00:27:21.279 --> 00:27:25.680
very windy out there. Apparently we've got some kind of

283
00:27:25.680 --> 00:27:29.000
storm coming on. I don't know what. I don't know.

284
00:27:29.519 --> 00:27:33.039
I mean, i'd rather it not rain, But then at

285
00:27:33.039 --> 00:27:40.119
the same time, if it rains and it's windy, I'm

286
00:27:40.119 --> 00:27:42.680
going to get wet regardless because I can't use a

287
00:27:44.079 --> 00:27:49.720
brolly an umbrella in the wind. So there won't be

288
00:27:49.759 --> 00:27:56.519
any reason to really be getting particularly annoyed because.

289
00:27:58.119 --> 00:28:00.359
There's not a lot I could do out.

290
00:28:10.240 --> 00:28:17.359
No, not really. So what should I talk about after

291
00:28:17.519 --> 00:28:19.759
talking for an hour? What should I talk about with

292
00:28:19.799 --> 00:28:27.319
my Monday's boring objects? I'm not going to talk about hospitals,

293
00:28:28.319 --> 00:28:39.079
no thanks care homes, no nursing homes, no nurses. I

294
00:28:39.079 --> 00:28:42.720
think I might have talked about nurses before, so I've

295
00:28:42.720 --> 00:28:46.039
had I had a few girlfriends that were nurses when

296
00:28:46.079 --> 00:28:51.720
I was younger. Most things happened when I was younger.

297
00:29:06.799 --> 00:29:09.720
Maybe I've run out of things. Maybe that's it. I've

298
00:29:09.799 --> 00:29:13.720
run out of things. It's no more, no more topics

299
00:29:13.759 --> 00:29:29.200
for Monday's boring objects. Maybe bodybuilding. I'll talk about bodybuilding.

300
00:29:30.720 --> 00:29:31.039
Now.

301
00:29:33.200 --> 00:29:39.359
I used to be a bodybuilder. I was very unsuccessful

302
00:29:39.400 --> 00:29:45.519
at it because no matter how I tried, I could

303
00:29:45.519 --> 00:29:49.279
not put weight on, which meant I couldn't really put

304
00:29:49.319 --> 00:29:54.480
any muscle on because I was so very very thin,

305
00:29:56.440 --> 00:30:00.799
not an ounce of fat on me. And this is

306
00:30:00.839 --> 00:30:04.279
a long time ago, it's not now.

307
00:30:07.599 --> 00:30:08.240
And when I was.

308
00:30:08.200 --> 00:30:11.480
At school, I wanted to be a bodybuilder, and I

309
00:30:11.559 --> 00:30:18.480
was buying bodybuilding magazines and I was a little bit

310
00:30:18.519 --> 00:30:21.039
embarrassed about reading them because i'd have them in class,

311
00:30:21.920 --> 00:30:24.279
and I was a bit embarrassed at other people would

312
00:30:24.319 --> 00:30:30.640
see me reading bodybuilding magazines, so I'd have them tucked

313
00:30:30.640 --> 00:30:34.680
inside Penthouse and Playboy things like that. I didn't want

314
00:30:34.680 --> 00:30:40.519
people to think that I was into fitness, but I

315
00:30:40.599 --> 00:30:48.799
was fascinated by the bodies of these big men, and

316
00:30:48.839 --> 00:30:52.599
I just I wanted to be like that. I think

317
00:30:52.720 --> 00:30:56.599
partly for the two reasons, well not probably not two reasons.

318
00:30:56.599 --> 00:30:59.680
Probably The first reason probably is because I was little.

319
00:31:00.000 --> 00:31:03.960
Didn't want to be little, you know. I wanted to

320
00:31:04.039 --> 00:31:06.880
be taller, and I wanted to be bigger, and I wasn't.

321
00:31:07.400 --> 00:31:09.799
And both my brothers were bigger, one was well, both

322
00:31:09.799 --> 00:31:14.359
a lot taller. One's really tall, one's one's just over

323
00:31:14.400 --> 00:31:16.880
six thirty. Every one was about six four six'. Five

324
00:31:17.400 --> 00:31:22.839
i'm five. Eight my dad was, big like a big strong,

325
00:31:22.960 --> 00:31:26.680
man still, is but he's you, know SO i wanted

326
00:31:26.720 --> 00:31:31.359
to be like, that AND i was this. SKINNY i,

327
00:31:31.400 --> 00:31:34.519
mean when my, brother my little, brother was, thirteen he

328
00:31:34.640 --> 00:31:36.319
was pretty much as big AS i was WHEN i

329
00:31:36.400 --> 00:31:42.759
was twenty. One, seriously it's just, ridiculous but in fact possibly,

330
00:31:42.799 --> 00:31:50.440
bigger you, know weight. Wise the only WAY i could

331
00:31:50.440 --> 00:31:52.359
put weight on WHEN i was in my early twenties

332
00:31:52.400 --> 00:31:58.279
is by growing my hair. Long it's, ridiculous wearing more,

333
00:31:58.279 --> 00:32:09.039
clothes heavy. Jeens BUT i think another reason WHY i

334
00:32:09.079 --> 00:32:14.720
wanted to be a bodybuilder is because of the Incredible.

335
00:32:14.799 --> 00:32:24.400
Hulk and then WHEN i was probably WHEN i first

336
00:32:24.440 --> 00:32:30.720
started getting into karate AND i got myself a, gym

337
00:32:30.799 --> 00:32:33.440
and that was more for fitness, anyway but THEN i got.

338
00:32:33.480 --> 00:32:41.880
WEIGHTS i saw pumping iron ON. Tv oh, my got

339
00:32:41.880 --> 00:32:44.279
it from the video, shop AND i was, Like, okay

340
00:32:44.400 --> 00:32:45.240
that's WHAT i want to be.

341
00:32:45.359 --> 00:32:49.480
Like AND.

342
00:32:50.640 --> 00:32:53.640
I, was, well you, know not only DID i have

343
00:32:53.759 --> 00:32:58.319
my own gym at the bottom of the garden bench

344
00:32:58.599 --> 00:33:02.839
bench press, thing you, know but bar, bells dumb, bells

345
00:33:02.960 --> 00:33:07.440
curl bars as. Well as a couple of punch, bags

346
00:33:08.440 --> 00:33:12.240
SO i had some fitness equipment and i'd go run

347
00:33:12.240 --> 00:33:19.200
In it's been a while SINCE i ran. Anywhere AND

348
00:33:19.279 --> 00:33:24.720
i also went to the gym around the, corner which

349
00:33:24.880 --> 00:33:27.200
was just around the corner and, that AND i went

350
00:33:27.279 --> 00:33:29.880
there pretty much nearly every, day.

351
00:33:32.359 --> 00:33:33.599
And NOTHING i could.

352
00:33:33.599 --> 00:33:34.640
Do BUT i did get.

353
00:33:34.720 --> 00:33:36.759
Muscly but.

354
00:33:39.839 --> 00:33:43.839
There's a limit when there's. NOTHING i, mean there wasn't

355
00:33:43.920 --> 00:33:48.519
much fuel going. IN i wasn't eating a huge amount

356
00:33:48.799 --> 00:33:51.279
AND i didn't REALLY i SUPPOSE i did, know BUT i,

357
00:33:51.279 --> 00:33:56.359
didn't you, know at, thirteen kind of got a limit

358
00:33:56.480 --> 00:34:00.200
to WHAT i could eat as far AS i was,

359
00:34:00.240 --> 00:34:02.920
eating BUT i just WHAT i needed to do is

360
00:34:03.000 --> 00:34:06.359
be eating a lot, more a lot more, regularly and

361
00:34:07.119 --> 00:34:11.599
a lot of protein and stuff like. That AND i

362
00:34:11.599 --> 00:34:20.639
didn't really understand that at the. Time so my main goal,

363
00:34:20.800 --> 00:34:23.679
REALLY i, MEAN i wanted to be a. BODYBUILDER i

364
00:34:23.679 --> 00:34:25.880
wanted to be as big As Lee, haney who was

365
00:34:25.960 --> 00:34:31.519
the Current Mister olympia at that, Time Rich, gaspari ALTHOUGH

366
00:34:31.519 --> 00:34:36.519
i Preferredly, hany but then Al becles was about one

367
00:34:36.559 --> 00:34:39.880
hundred and fifty and he was placed in the top

368
00:34:39.960 --> 00:34:43.199
ten Of Mister. OLYMPIA i think to this date is

369
00:34:43.199 --> 00:34:49.920
still the oldest top ten placement of any bodybuilder ever

370
00:34:50.719 --> 00:34:55.519
in The Mister. Olympia and he was born in eighteen forty.

371
00:34:55.559 --> 00:35:01.519
Three i'm obviously making that. Up last TIME i, checked

372
00:35:01.519 --> 00:35:05.400
it was in his. NINETIES i, mean you, know it

373
00:35:05.519 --> 00:35:07.840
just shows you he was in his fifties when he Was,

374
00:35:11.039 --> 00:35:15.760
yeah this is about eighty, nineteen eighty, three eighty, four

375
00:35:16.880 --> 00:35:22.239
something like. THAT i remember once BECAUSE i had this.

376
00:35:22.440 --> 00:35:24.880
Mirror SO i lived at the top of the. Floor

377
00:35:25.679 --> 00:35:28.159
my two, brothers the oldest one living to the right

378
00:35:28.199 --> 00:35:31.079
and made one it was his, bedroom and the other

379
00:35:31.079 --> 00:35:33.639
one living at the top of the stairs in his

380
00:35:33.719 --> 00:35:38.920
bedroom there AND i had the middle. Bedroom AND i

381
00:35:38.960 --> 00:35:43.719
was on the land of the just outside the door

382
00:35:44.000 --> 00:35:47.559
way to my, bedroom and there was a mirror quite,

383
00:35:47.679 --> 00:35:50.320
distant well not a, Distance it wasn't a long way,

384
00:35:50.320 --> 00:35:52.440
away but it, was you, know the other end of the.

385
00:35:52.519 --> 00:35:59.920
Room AND i was posing and, grunting you, know trying

386
00:35:59.920 --> 00:36:08.639
to flex my, muscles AND i heard laughter and look behind,

387
00:36:08.679 --> 00:36:11.559
me and then my brother was watching me from the.

388
00:36:11.599 --> 00:36:16.880
Staircase he was laughing hysterically BECAUSE i had my top,

389
00:36:16.920 --> 00:36:20.599
off AND i was, like you, know pretending to be

390
00:36:20.639 --> 00:36:25.639
the hulk and that was very. Embarrassing not the most

391
00:36:25.639 --> 00:36:28.679
embarrassing thing that ever, happened but it, was you, know.

392
00:36:30.679 --> 00:36:30.920
A bit.

393
00:36:30.960 --> 00:36:40.199
Embarrassing BUT i was quite. Pleased but what annoyed me

394
00:36:40.559 --> 00:36:44.920
IS i couldn't get the. MASS i could get THE

395
00:36:47.679 --> 00:36:54.719
i don't know, definition, yeah because there was not an

396
00:36:54.719 --> 00:36:57.639
ounce Of there was no fat on me at all

397
00:36:58.760 --> 00:37:04.679
UNTIL i hit My, really WHEN i hit twenty, FIVE

398
00:37:06.119 --> 00:37:10.000
i put on about half a. Stone so until that

399
00:37:10.079 --> 00:37:13.840
POINT i had no weight on. ME i had no

400
00:37:13.960 --> 00:37:16.480
fat on me the whole time up to the age

401
00:37:16.519 --> 00:37:20.239
of twenty, FIVE i just couldn't put weight. ON i,

402
00:37:20.400 --> 00:37:27.800
tried AND i, tried AND i, tried AND i remember

403
00:37:27.880 --> 00:37:31.920
WHEN i was WHEN i was, SIXTEEN i had money

404
00:37:31.960 --> 00:37:36.639
for the first. Time WELL i wasn't, SIXTEEN i was. Fifteen,

405
00:37:38.119 --> 00:37:39.920
YEAH i was, fifteen BUT i was working in a

406
00:37:40.000 --> 00:37:44.320
chip shop and up To, september so this was nineteen eighty.

407
00:37:44.360 --> 00:37:48.239
Six up To, SEPTEMBER i was getting paid sixty pounds

408
00:37:48.280 --> 00:37:50.559
a week to work in a chip shop full, time

409
00:37:51.400 --> 00:37:55.559
which was loads of money for. Me WHEN i got To,

410
00:37:55.840 --> 00:37:59.360
SEPTEMBER i went onto THE yts, scheme which was the

411
00:37:59.400 --> 00:38:02.960
Youth training, school and the money went down to twenty

412
00:38:03.000 --> 00:38:06.119
seven pounds thirty IF i remember, correctly.

413
00:38:06.679 --> 00:38:07.199
Which is just.

414
00:38:07.320 --> 00:38:14.920
Ridiculous why DID i agree to? That what possible reason

415
00:38:16.039 --> 00:38:21.440
would any sensible person take that kind of pay cup

416
00:38:24.920 --> 00:38:27.639
is we're going to take two thirds of your money,

417
00:38:27.679 --> 00:38:30.239
away but he's still expect you to do the same.

418
00:38:30.320 --> 00:38:33.039
Job and what they did do it is excited to

419
00:38:33.039 --> 00:38:35.280
go to college one day a. WEEK i ended up

420
00:38:35.320 --> 00:38:43.760
working six days a week to get extra money SO

421
00:38:43.800 --> 00:38:46.519
i could pay my, rent which was forty pounds a.

422
00:38:46.519 --> 00:38:54.000
Week so in THE i think it was The march

423
00:38:54.960 --> 00:38:59.639
nineteen eighty, seven so i'd been on the white Yes.

424
00:38:59.760 --> 00:39:05.159
September so in The, MARCH i moved into the chip,

425
00:39:05.199 --> 00:39:17.400
shop the flat, upstairs and the rent was Forty, YEAH

426
00:39:17.519 --> 00:39:22.400
i think he paid me twenty pounds extra to work

427
00:39:22.440 --> 00:39:26.719
on A saturday and some, overtime SO i got forty

428
00:39:26.760 --> 00:39:29.159
seven pounds a, week SO i had seven pounds to

429
00:39:29.679 --> 00:39:35.079
seven pounds to live. On AND i still kind of

430
00:39:35.119 --> 00:39:37.159
can't believe really that.

431
00:39:38.440 --> 00:39:38.519
What.

432
00:39:38.840 --> 00:39:41.599
SILLY i, mean that was six days a WEEK i was,

433
00:39:41.639 --> 00:39:47.039
working and, well PLUS i had you, KNOW i had

434
00:39:47.039 --> 00:39:49.360
to go to college on a on the other, day

435
00:39:50.239 --> 00:39:52.119
so it was it was five days a. Week but

436
00:39:52.159 --> 00:39:59.239
it was still like a. Lot wasn't the best, decision

437
00:40:02.679 --> 00:40:09.519
but that those months leading up so pretty much the

438
00:40:09.679 --> 00:40:14.880
first year, really which wasn't too. Bad so From april Till, March,

439
00:40:15.440 --> 00:40:20.840
no From april Till april too, much from About april Until.

440
00:40:20.880 --> 00:40:25.239
August how many months that, Is, May, June july or,

441
00:40:25.280 --> 00:40:28.320
okay four, months it's not a long, time but at,

442
00:40:28.320 --> 00:40:34.760
fifteen it is a long. TIME i had sixty pound

443
00:40:35.119 --> 00:40:38.320
a week coming in and it was. BRILLIANT i was.

444
00:40:38.400 --> 00:40:45.840
Rich and WHAT i did is BECAUSE i was. STAYING

445
00:40:46.280 --> 00:40:49.079
i was sleeping on the floor while on a look

446
00:40:49.119 --> 00:40:53.920
of camp of bed campaved camp of bed in the

447
00:40:53.960 --> 00:40:58.920
living room of my step mom's. Mother so there was

448
00:40:59.320 --> 00:41:02.480
four of us in that it was two bedroom flat

449
00:41:04.039 --> 00:41:05.239
AND i was in the living.

450
00:41:05.280 --> 00:41:07.440
Room so WHAT.

451
00:41:07.440 --> 00:41:11.480
I did IS i started buying my own food and

452
00:41:11.559 --> 00:41:16.960
started cooking myself, breakfasts you, know gammon steak and eggs and.

453
00:41:17.159 --> 00:41:22.480
Omelets AND i was trying to bulk myself. Up and,

454
00:41:22.840 --> 00:41:28.239
no it didn't, Work it really didn't. Work AND i

455
00:41:28.320 --> 00:41:32.480
was eating fish like boiled FISH i think in the,

456
00:41:32.559 --> 00:41:38.000
microwave and chicken. RICE i was really during the day as.

457
00:41:38.039 --> 00:41:42.360
WELL i was really going through it to just eat

458
00:41:44.440 --> 00:41:47.039
AND i was working. OUT i, was you, know, training

459
00:41:47.480 --> 00:41:51.360
but NOTHING i did seem to make any. DIFFERENCE i

460
00:41:51.480 --> 00:41:56.320
just couldn't put on any, WEIGHT i couldn't put on any.

461
00:41:56.400 --> 00:42:04.239
MUSCLE i THINK i just it got. Silly and then

462
00:42:04.840 --> 00:42:07.880
AND i was WHEN i, Left, YEAH i was still

463
00:42:07.920 --> 00:42:12.119
going to the, gym which was around the corner WHERE

464
00:42:12.159 --> 00:42:14.800
i used to. Live and then WHEN i started living

465
00:42:14.840 --> 00:42:18.840
in the flat, UPSTAIRS i still was going to the.

466
00:42:18.920 --> 00:42:22.639
Gym so WHEN i was living in the chip, shop

467
00:42:23.360 --> 00:42:25.719
SO i was going around the gym during the day

468
00:42:26.760 --> 00:42:31.119
during my break time in the afternoon a few times a,

469
00:42:31.159 --> 00:42:37.280
week AND i had. TO i got very well with

470
00:42:37.360 --> 00:42:41.320
the gym owner BECAUSE i helped to move his stuff

471
00:42:41.360 --> 00:42:45.840
into the gym when he first took it, over helping

472
00:42:45.920 --> 00:42:50.599
to take the carpet in and sewing the. Machinery and

473
00:42:50.639 --> 00:42:52.800
he basically asked for a hand because me and my

474
00:42:52.840 --> 00:42:55.159
friend were just walking past because it was just around

475
00:42:55.159 --> 00:42:58.320
the corner and we were just being, nosy.

476
00:42:58.000 --> 00:42:58.320
Like what are you?

477
00:42:58.440 --> 00:43:02.719
Doing what you're up? To we're doing and he, said,

478
00:43:02.760 --> 00:43:04.920
oh it's going to be a new. GYM i, said

479
00:43:04.960 --> 00:43:08.519
a new. Gym what's a? GYMSTER i don't know what

480
00:43:08.599 --> 00:43:15.840
gym IS i didn't, know AND i, said, okay cool

481
00:43:15.880 --> 00:43:18.639
BECAUSE i. Didn't there was downstairs as, well WHICH i didn't,

482
00:43:18.639 --> 00:43:22.239
know so it was upstairs and. DOWNSTAIRS i think it

483
00:43:22.320 --> 00:43:30.119
had previously. Been, Yeah i'm pretty certain it had previously

484
00:43:30.239 --> 00:43:35.679
been a video, shop BUT i might be. Wrong but

485
00:43:35.760 --> 00:43:37.679
for some REASON i got a memory that was a video.

486
00:43:37.719 --> 00:43:45.000
Shop but AGAIN i might be. Wrong if it had

487
00:43:45.039 --> 00:43:49.719
been a video, shop you, know video like, rental it

488
00:43:49.719 --> 00:43:52.840
would have only been for a short time because this

489
00:43:53.000 --> 00:43:59.400
was nineteen eighty, four so you, know videotapes in this

490
00:43:59.480 --> 00:44:02.800
country were not around for a long time at that,

491
00:44:02.920 --> 00:44:12.000
point video shops and. Stuff but it might have been

492
00:44:12.000 --> 00:44:16.039
a video SHOP i remember in that town has. Won

493
00:44:16.960 --> 00:44:21.400
the first video shop was absolutely miles, away but we

494
00:44:21.480 --> 00:44:25.159
used to go out, there would walk up there and

495
00:44:25.960 --> 00:44:29.400
love that. Place and then one opened up around a,

496
00:44:29.480 --> 00:44:33.800
corner a different corner WHEN i was at school, still

497
00:44:34.400 --> 00:44:37.079
SO i used to go in there and used to

498
00:44:37.119 --> 00:44:41.599
let me rent our adult, ones which is, good although

499
00:44:41.639 --> 00:44:46.119
to be, fair nearly all of the martial art movies

500
00:44:46.199 --> 00:44:53.079
were adult so and that's the ones that's WHAT i

501
00:44:53.360 --> 00:44:56.920
really wanted to watch more than, anything the martial art.

502
00:44:56.960 --> 00:45:01.599
Ones Kung fu and the. Comedy outside of, THAT i

503
00:45:01.639 --> 00:45:06.360
wasn't really too fussed. That you, know IF i. Was

504
00:45:07.239 --> 00:45:09.519
if it was a family, viewing Then i'd be quite

505
00:45:09.559 --> 00:45:15.079
happy for horror and you know. Whatever but if it

506
00:45:15.159 --> 00:45:18.199
was for, me which it was at this, POINT i

507
00:45:18.239 --> 00:45:20.920
was renting it out using my own money WHEN i

508
00:45:20.960 --> 00:45:25.679
was like fourteen or, whatever and i'd like To i'd

509
00:45:25.679 --> 00:45:28.960
rent out Like Steve martin, Movies The man With Two

510
00:45:29.039 --> 00:45:36.880
brains And Lonely guy and stuff like. That and this

511
00:45:36.920 --> 00:45:41.800
is Before Steve martin was famous in THE. Uk it's,

512
00:45:44.679 --> 00:45:49.079
yeah it was only Really roxanne that put him on

513
00:45:49.119 --> 00:45:53.760
the map here and he became well. KNOWN i know

514
00:45:53.880 --> 00:45:59.039
he was already famous In, america but it wasn't really

515
00:45:59.119 --> 00:45:59.559
like a big.

516
00:45:59.639 --> 00:45:59.800
Name.

517
00:46:00.079 --> 00:46:05.440
Yeah BUT i loved his early. Movies that was so.

518
00:46:05.840 --> 00:46:13.840
Funny may just really really. Funny and we'll see other

519
00:46:13.920 --> 00:46:15.760
One Lonely, guy all Of, me.

520
00:46:18.519 --> 00:46:19.039
Who was the?

521
00:46:19.159 --> 00:46:22.519
Jerk BUT i didn't see the jerk until PROBABLY i

522
00:46:22.599 --> 00:46:26.519
was in my twenties or late. Teens for some, REASON

523
00:46:27.679 --> 00:46:31.519
i Loved Rock sand when they came, Out SO i

524
00:46:31.599 --> 00:46:38.719
just loved. That loved that movie and, Me.

525
00:46:37.079 --> 00:46:37.920
Me, Me Me.

526
00:46:37.920 --> 00:46:44.440
Me dead men don't wear plaid or played plaid. Plaid

527
00:46:45.159 --> 00:46:51.159
that one's another one that was in black and. White

528
00:46:51.559 --> 00:47:04.679
and THEN, I i think when probably nineteen eighty, nine maybe,

529
00:47:04.719 --> 00:47:12.440
EARLIER i Got yeah BECAUSE i didn't Know Steve martin

530
00:47:12.599 --> 00:47:17.039
was a, comedian SO i got hold of his comedy

531
00:47:17.159 --> 00:47:24.159
video stand up that was probably about nineteen eighty, nine

532
00:47:25.599 --> 00:47:31.400
which is possibly around the same time As Rock. Saying

533
00:47:33.960 --> 00:47:38.320
BUT i think those were his best, movies the really early.

534
00:47:38.360 --> 00:47:44.920
Ones there was just SOMETHING i found them. HILARIOUS i,

535
00:47:44.960 --> 00:47:50.280
Mean i've not seen them, since well not. RECENTLY i

536
00:47:50.320 --> 00:47:53.199
have seen them, since but not. Recently they were so,

537
00:47:53.360 --> 00:47:57.840
good so. FUNNY i need to watch them. AGAIN i,

538
00:47:57.880 --> 00:48:05.719
think what's this god doing body? Building all, right, okay blame.

539
00:48:05.800 --> 00:48:21.920
Me so. Hmm SO i had that period WHEN i

540
00:48:21.960 --> 00:48:27.119
was trying to Become oh. Yeah SO i was outside the,

541
00:48:27.199 --> 00:48:32.559
gym the new gym that hadn't been opened, yet and

542
00:48:32.639 --> 00:48:36.119
the bloke had this big glory and he was lifting

543
00:48:36.159 --> 00:48:39.679
everything on his, own AND i think he said to

544
00:48:39.719 --> 00:48:41.840
you want to give me a. HAND i, said all,

545
00:48:41.920 --> 00:48:45.920
right if you give me free membership to your, gym

546
00:48:45.960 --> 00:48:50.360
and he said. Done SO i gave my hand and

547
00:48:50.480 --> 00:48:57.599
helped him move carpet in and some of the, machinery

548
00:48:57.639 --> 00:48:59.320
AND i THINK i went back the next day helped

549
00:48:59.400 --> 00:49:03.599
some of that stuff as, well AND i got free,

550
00:49:03.639 --> 00:49:08.719
membership which is. GOOD i also was a little bit

551
00:49:08.719 --> 00:49:10.920
of an advert and told other people about the new

552
00:49:11.000 --> 00:49:13.760
gym because it was kind of out of the way

553
00:49:13.800 --> 00:49:18.639
a little, bit SO i TOLD i let the other

554
00:49:18.719 --> 00:49:21.599
kids at school know about it and. That, so, yeah

555
00:49:22.239 --> 00:49:25.960
a little bit of, advertising probably not, much but a

556
00:49:26.000 --> 00:49:35.039
little bit BECAUSE i was a. Trendsetter, YEAH i know it's.

557
00:49:35.039 --> 00:49:39.480
Weird is at school you had the kids in all

558
00:49:39.519 --> 00:49:43.079
the tough kids or acting tough and you, know throwing

559
00:49:43.119 --> 00:49:48.440
their weight. Around BUT i see the same kids in

560
00:49:48.480 --> 00:49:53.880
the gym all kind of competing with each other to

561
00:49:54.000 --> 00:49:56.280
lift the heaviest. Weights But i'd be there on my

562
00:49:56.360 --> 00:49:59.639
own do my own, thing and no one never bothered.

563
00:49:59.679 --> 00:50:06.559
Me not that they should have bothered, me but no

564
00:50:06.599 --> 00:50:11.320
one didn't hassle, me didn't nothing like. That they were

565
00:50:11.400 --> 00:50:17.480
just happy doing their own. Thing and you, KNOW i

566
00:50:17.559 --> 00:50:21.440
never really been in competition with. ANYONE i was just

567
00:50:22.360 --> 00:50:25.000
attempting to see that they were trying to grow the.

568
00:50:25.119 --> 00:50:28.480
MUSCLES i was just trying to produce some just, like come, on,

569
00:50:28.599 --> 00:50:36.400
please they've got. This the muscles here, somewhere so that

570
00:50:37.480 --> 00:50:40.159
DIDN'T i, mean it worked in the sense OF i had,

571
00:50:40.239 --> 00:50:50.920
muscles but it was so so. Slim. Ah and THEN

572
00:50:53.239 --> 00:50:55.800
i would say WHEN i WAS i was working in

573
00:50:55.840 --> 00:50:59.199
this place and there was a canteen, there AND i

574
00:50:59.320 --> 00:51:05.760
asked him to make me, sandwiches AND i would try

575
00:51:05.800 --> 00:51:13.519
and eat every two. Hours AND i started drinking these nourishment,

576
00:51:13.679 --> 00:51:19.000
drinks which were kind of like, milky high protein drinks

577
00:51:19.119 --> 00:51:24.079
which during these metal. CANS i don't even know if

578
00:51:24.079 --> 00:51:26.000
they're sold, anymore BUT i used to drink quite a

579
00:51:26.000 --> 00:51:31.320
lot of, them AND i was always, full always. Bloated

580
00:51:31.800 --> 00:51:37.880
DID i put any weight, On, no just it was, silly,

581
00:51:38.239 --> 00:51:48.199
honestly it got really. Silly and then two thousand and

582
00:51:48.400 --> 00:51:50.599
so at this POINT i wasn't doing weights, anymore AND

583
00:51:50.599 --> 00:51:54.440
i wasn't training the early two, thousands BUT i still

584
00:51:54.480 --> 00:52:01.280
wanted to put weight. On and THEN i went back

585
00:52:01.280 --> 00:52:05.280
to the gym in nineteen ninety six WHEN i was

586
00:52:05.320 --> 00:52:12.440
a security, guard AND i started preparing, food taking it with,

587
00:52:12.559 --> 00:52:19.599
me eating every couple of, hours, tuna, pasta, chicken, rice

588
00:52:19.920 --> 00:52:24.440
things like, that and protein. Drinks So i'd take a

589
00:52:24.480 --> 00:52:31.000
flask full of protein, milk, protein you, know we powered

590
00:52:31.079 --> 00:52:37.800
and stuff in, it and THEN i was going to the.

591
00:52:37.840 --> 00:52:40.639
GYM i was doing night, shift AND i did put

592
00:52:40.639 --> 00:52:43.440
a bit of weight on a little bit Because i'd

593
00:52:43.440 --> 00:52:46.840
already put on half a stone in ninety, five but

594
00:52:46.960 --> 00:52:49.960
that was the only big well say ONLY i was

595
00:52:50.000 --> 00:52:54.079
put onto antidepressants for the first time AND i put

596
00:52:54.280 --> 00:52:57.320
half a stone on really, quick so it kind of

597
00:52:57.400 --> 00:53:02.320
changed my metabolism. Bit ninety, SIX i probably put on

598
00:53:02.639 --> 00:53:05.840
a little bit of weight AND i was going to

599
00:53:05.880 --> 00:53:11.000
the gym, regularly so, yeah that was quite. Good SO

600
00:53:11.079 --> 00:53:15.039
i managed to put on a bit of muscle in ninety.

601
00:53:15.119 --> 00:53:22.920
Six and THEN i stopped going to the gym in

602
00:53:23.000 --> 00:53:25.880
ninety seven BECAUSE i moved, away SO i moved to

603
00:53:25.880 --> 00:53:28.840
a different part Of london AND i was still doing

604
00:53:28.840 --> 00:53:32.000
a security still sitting on me bumb for twelve, hours

605
00:53:32.880 --> 00:53:35.840
AND i put on a little bit of. WEIGHT i

606
00:53:35.920 --> 00:53:39.840
THINK i went up to about eleven stone or, something

607
00:53:40.119 --> 00:53:47.519
which was really heavy for. Me and then as soon

608
00:53:47.559 --> 00:53:50.599
AS i stopped doing that, JOB i lost the. Weight

609
00:53:52.960 --> 00:53:58.639
so it was just the lack of. Activity as soon

610
00:53:58.679 --> 00:54:01.519
AS i started moving around a, bit started doing, STUFF

611
00:54:03.199 --> 00:54:08.760
i THINK i got stuck at like ten, stone maybe

612
00:54:08.880 --> 00:54:18.480
ten and a half AND i stopped going to the,

613
00:54:18.639 --> 00:54:25.719
Gym i'd stopped trying to put weight. ON i gave

614
00:54:25.840 --> 00:54:31.159
up on, it really because seemed to be, there seemed

615
00:54:31.159 --> 00:54:33.360
to be my. LIMIT i just like didn't seem to

616
00:54:33.400 --> 00:54:36.559
JUST i didn't want to be as slim as WHAT i,

617
00:54:36.800 --> 00:54:39.280
was BUT i just didn't seem to be able to

618
00:54:39.320 --> 00:54:44.559
maintain any kind of, weight AND i gave up the

619
00:54:44.599 --> 00:54:54.440
idea of being a. Bodybuilder it wasn't really about being

620
00:54:54.840 --> 00:54:56.719
even WHEN i was, old it wasn't about being a.

621
00:54:56.719 --> 00:54:59.280
BODYBUILDER i just wanted to just see WHAT i could

622
00:54:59.280 --> 00:55:02.559
do with my, body see IF i could make it

623
00:55:02.639 --> 00:55:10.800
look or how AMAZING i could, look how how pardy

624
00:55:11.039 --> 00:55:19.719
my body could, be and just. Hairy and then about

625
00:55:19.840 --> 00:55:28.000
nineteen ninety, nine maybe ninety, eight but about ninety nine,

626
00:55:28.320 --> 00:55:34.559
ish probably ninety, NINE i started doing a thing WHERE

627
00:55:38.519 --> 00:55:40.400
i did as many press ups AS i could, do,

628
00:55:40.480 --> 00:55:41.880
well not as, many BUT i THINK i did like

629
00:55:41.920 --> 00:55:45.440
ten press, ups ten sit, ups and then every DAY

630
00:55:45.519 --> 00:55:49.760
i added one AND i did this UNTIL i got

631
00:55:49.800 --> 00:55:53.000
to about one hundred and twenty of. Each AND i

632
00:55:53.039 --> 00:55:55.079
did it every. Morning i'm not sure IF i did

633
00:55:55.119 --> 00:56:01.440
it every, evening but it transformed my body like really

634
00:56:04.280 --> 00:56:09.519
became really, muscular AND i was still really slim as,

635
00:56:09.559 --> 00:56:13.440
well but that was probably one of the most Muscular

636
00:56:13.519 --> 00:56:16.519
i've been SINCE i was a, kid because BEFORE i

637
00:56:16.559 --> 00:56:20.920
was really, muscular BUT i was like eight stubborn or something.

638
00:56:21.000 --> 00:56:25.199
Like really you honestly you could hardly see, me but

639
00:56:25.239 --> 00:56:29.559
there weren't muscles. There so this Is i'd, say that's

640
00:56:29.599 --> 00:56:33.320
probably me with the best BODY i ever had WHEN

641
00:56:33.360 --> 00:56:40.519
i was about twenty. Eight and then in two, THOUSAND

642
00:56:41.280 --> 00:56:47.320
i ONCE i hit, THIRTY i put on a fair

643
00:56:47.360 --> 00:57:00.000
bit of, weight a couple of, stone and ONCE i,

644
00:57:02.519 --> 00:57:06.639
yeah ONCE i put the weight on, it it WAS

645
00:57:08.360 --> 00:57:12.440
i still wasn't, big not. REALLY i felt, big BUT

646
00:57:12.519 --> 00:57:17.239
i wasn't really like twelve stones not. Heavy it just

647
00:57:17.280 --> 00:57:27.639
felt heavy at the. Time AND i was probably, twelve

648
00:57:29.800 --> 00:57:33.519
maybe twelve and a half twelve WHEN i started doing

649
00:57:33.679 --> 00:57:45.719
the work in insurance in the call, center AND i, did,

650
00:57:46.840 --> 00:57:50.639
YEAH i. STARTED i moved into THE, YMCA i got

651
00:57:51.039 --> 00:57:55.039
a studio flat there and they had a gym. Downstairs

652
00:57:55.079 --> 00:57:59.880
SO i started going to the. Gym and it's really

653
00:58:00.079 --> 00:58:05.119
weird BECAUSE i didn't feel any benefit from doing. It

654
00:58:05.119 --> 00:58:08.239
it's almost like my body just wasn't reacting to the,

655
00:58:08.320 --> 00:58:13.159
exercise AND i couldn't figure it. Out it's, like what's going?

656
00:58:13.239 --> 00:58:19.360
On this is very very. Strange was my body not

657
00:58:19.440 --> 00:58:28.119
reacting to all of this exerci size and there was no?

658
00:58:28.320 --> 00:58:35.039
RESPONSE i had no response for, myself AND i got

659
00:58:35.039 --> 00:58:37.880
a little bit disillusioned with. It it's, like this is

660
00:58:38.000 --> 00:58:40.719
just a bit, rubbish AND i went for a. While

661
00:58:43.519 --> 00:58:47.280
the fact is my body perhaps was, RESPONDING i just

662
00:58:47.599 --> 00:58:51.039
not in a way THAT i wanted it. To everything

663
00:58:51.239 --> 00:58:54.800
just got saggier AND i DIDN'T i don't know WHAT

664
00:58:54.880 --> 00:58:59.559
i was. Expecting MAYBE i was expecting the same result

665
00:58:59.639 --> 00:59:02.960
as WHAT i got in nineteen ninety nine WHEN i

666
00:59:03.119 --> 00:59:05.840
just you, know started doing the extra press ups and

667
00:59:05.880 --> 00:59:12.039
sit ups and that did not. Happen but PLUS i

668
00:59:12.119 --> 00:59:16.280
was sitting on a chair all day long and did the,

669
00:59:16.280 --> 00:59:18.599
evening SO i WASN'T i was doing a bit of

670
00:59:18.639 --> 00:59:23.559
exercise in the gym maybe once a, day but you,

671
00:59:23.599 --> 00:59:27.559
know the rest of the, TIME i was very very,

672
00:59:29.360 --> 00:59:34.119
stationary AND i was also drinking alcohol AND i was

673
00:59:35.400 --> 00:59:40.000
eating probably rubbish, food SO i wasn't really helping my.

674
00:59:40.199 --> 00:59:53.000
Cause and then in two thousand and, four Because i'd

675
00:59:53.039 --> 00:59:58.639
gradually been putting weight on over those, years SO i

676
00:59:58.679 --> 01:00:04.920
was probably about twelve and a half maybe, stone maybe thirteen.

677
01:00:05.159 --> 01:00:11.440
Stone but in two thousand and FOUR i went back

678
01:00:11.440 --> 01:00:15.679
AND i redid that hole and added an extra press

679
01:00:15.760 --> 01:00:19.039
up and an extra set. Up every. DAY i was

680
01:00:19.079 --> 01:00:24.039
also doing wing chung kung fu three times a. Week

681
01:00:26.599 --> 01:00:33.800
i'd also stopped drinking alcohol and become a. VEGETARIAN i

682
01:00:33.840 --> 01:00:43.159
stopped eating, chocolate you, Know so that that period pretty

683
01:00:43.239 --> 01:00:48.559
much from this summer really it was kind of Maybe

684
01:00:48.599 --> 01:00:57.400
march To. SEPTEMBER i became super slimm, again but in

685
01:00:57.440 --> 01:00:59.599
a different kind of a. Way SO i got myself

686
01:00:59.639 --> 01:01:03.320
down to eleven and a half, stone BUT i was

687
01:01:03.480 --> 01:01:08.480
muscular and, Slim so my waist was super, slim but

688
01:01:08.519 --> 01:01:11.000
the rest of me WAS i had some, muscles SO

689
01:01:11.039 --> 01:01:17.519
i was kind of quite pleased with. That SO i

690
01:01:17.559 --> 01:01:19.679
was a lot bigger than WHAT i was in nineteen

691
01:01:19.719 --> 01:01:26.360
ninety nine in two thousand and, four and same same

692
01:01:26.960 --> 01:01:33.239
slim slimness in my, stomach but my upper body was just,

693
01:01:33.639 --> 01:01:36.400
larger you. Know my shoulders were, bigger my, chest my,

694
01:01:36.440 --> 01:01:39.760
back so THAT i was kind of quite pleased with,

695
01:01:39.800 --> 01:01:41.719
that AND i think a lot of that was to

696
01:01:41.760 --> 01:01:44.679
do with the kung fu and all the training and,

697
01:01:44.719 --> 01:01:51.119
stuff AND i, remember AND i was also active during

698
01:01:51.159 --> 01:01:53.760
the day BECAUSE i had this part time job working

699
01:01:53.840 --> 01:02:02.000
in a what's it, like a gift shop run By,

700
01:02:02.000 --> 01:02:07.800
Buddhists SO i had some activity as, Well SO i

701
01:02:07.880 --> 01:02:12.840
wasn't you, KNOW i was busy doing. Stuff and then In,

702
01:02:13.000 --> 01:02:17.760
SEPTEMBER i think it was two thousand and, FOUR i

703
01:02:18.039 --> 01:02:26.559
got a job in my second insurance cells call, center

704
01:02:28.119 --> 01:02:32.840
AND i REMEMBER i was standing. THERE i think the

705
01:02:33.000 --> 01:02:35.039
a fire alarm went off for something AND i was

706
01:02:35.079 --> 01:02:38.559
one end of the, room or it was just really,

707
01:02:38.679 --> 01:02:41.599
quiet maybe it was changing its shifts or maybe at

708
01:02:41.639 --> 01:02:44.679
the beginning of the day before the day, started AND

709
01:02:44.719 --> 01:02:46.840
i sort of manages AND i was outside the other

710
01:02:46.880 --> 01:02:49.440
side of the, room near the, door AND i was

711
01:02:49.480 --> 01:02:53.400
standing there with my hands down my, pants AND i was, Thinking,

712
01:02:55.840 --> 01:03:00.320
Wow i'm so. Slim and WHEN i say say my,

713
01:03:00.360 --> 01:03:08.199
hands just my, fingers because previous to, THAT i couldn't

714
01:03:08.239 --> 01:03:14.559
do that with my. Trousers AND i hadn't worn trousers

715
01:03:14.880 --> 01:03:22.360
for oh BlimE, me just under a. Year it Was

716
01:03:22.400 --> 01:03:25.559
november two thousand and three was the last Time i'd worn,

717
01:03:25.639 --> 01:03:30.599
trousers so to wear them again In, september there may

718
01:03:30.639 --> 01:03:36.559
have been new, trousers but to be able to stand

719
01:03:36.679 --> 01:03:44.239
up and just slide my fingers down without ANY i,

720
01:03:44.239 --> 01:03:47.079
mean it wasn't they weren't loose as in falling, down

721
01:03:47.440 --> 01:03:54.960
but it was just perfect. Fit AND i, Thought, WOW

722
01:03:57.800 --> 01:04:00.760
i wonder how long this is going to. Last AND

723
01:04:00.960 --> 01:04:03.320
i kind of. JOKED i was kind of joking to

724
01:04:03.360 --> 01:04:06.639
myself BECAUSE i really didn't expect to put any more weight.

725
01:04:06.679 --> 01:04:09.800
ON i, thought you, Know i'd worked quite, hard got

726
01:04:09.800 --> 01:04:12.119
myself down to eleven and a half, stone which was

727
01:04:12.119 --> 01:04:19.079
supposed to be my ideal weight for my, height BUT

728
01:04:19.239 --> 01:04:22.039
i don't think it is considering my. Build BUT i

729
01:04:22.199 --> 01:04:26.159
was very. Slim but at the same, TIME i, was you,

730
01:04:26.199 --> 01:04:35.320
KNOW i felt quite. Fit and THEN i went back

731
01:04:35.400 --> 01:04:38.960
to just sitting down on a chair all day, long

732
01:04:41.440 --> 01:04:45.639
getting sandwich deliveries as, well so we could, eat so

733
01:04:45.639 --> 01:04:49.079
we didn't even have to go out to, eat be

734
01:04:49.079 --> 01:04:50.960
able to eat while we're at, work and then go

735
01:04:51.000 --> 01:04:53.280
out and go to the, pub and Then i'd be

736
01:04:53.360 --> 01:04:56.599
drinking in the. Evening SO i didn't, drink you, know

737
01:04:56.719 --> 01:04:59.079
the whole of two thousand and. Four SO i didn't

738
01:04:59.079 --> 01:05:01.400
do anything for the first part of the last part

739
01:05:01.400 --> 01:05:05.920
of two thousand and, four and Then New Year's, eve you,

740
01:05:05.960 --> 01:05:10.400
know all changed AND i went back to that kind of.

741
01:05:11.159 --> 01:05:19.199
Lifestyle and then probably five months AFTER i started working,

742
01:05:19.239 --> 01:05:23.880
there four or five, MONTHS i remember sitting down and, thinking,

743
01:05:25.280 --> 01:05:28.559
oh little bit, bloated stood, up went to put my

744
01:05:28.599 --> 01:05:38.599
hands down the trousers and it didn't. Work AND i was, thinking,

745
01:05:38.760 --> 01:05:44.719
well my trousers must have, shrunk but they were indeed

746
01:05:44.719 --> 01:05:53.760
my trousers Of. Telcas because of the stains and and

747
01:05:53.840 --> 01:05:58.719
the knee. Patches, WOW i don't know which is. Worse

748
01:06:04.159 --> 01:06:13.519
AND i was, like, WHY i can't believe. This and

749
01:06:13.559 --> 01:06:18.559
THEN i, MEAN i was there till summer two thousand and,

750
01:06:18.760 --> 01:06:26.920
seven AND i didn't really do much in a way

751
01:06:26.960 --> 01:06:31.000
of exercise that whole. TIME i did lots of, walking

752
01:06:31.159 --> 01:06:40.679
but other than, that and, YEAH i just put some weight.

753
01:06:40.719 --> 01:06:45.159
ON i don't know QUITE i, Was, YEAH i just

754
01:06:45.280 --> 01:06:51.920
did gradually over time put weight. On and then THEN

755
01:06:51.960 --> 01:07:00.559
i went to, university SO i kind of even though

756
01:07:00.639 --> 01:07:03.239
two thousand and FOUR i wasn't really going it was,

757
01:07:03.280 --> 01:07:06.280
bodybuilding but in a sense of just trying to make

758
01:07:06.320 --> 01:07:12.440
myself look as good as. Possible it wasn't bodybuilding a

759
01:07:12.559 --> 01:07:18.239
sense of, well there was a mirror opposite the bath

760
01:07:19.599 --> 01:07:23.320
in the new PLACE i lived in two thousand and.

761
01:07:23.360 --> 01:07:27.199
FOUR i lived in this place for a year BEFORE

762
01:07:27.199 --> 01:07:31.039
i moved into The buddhist, community and it was a.

763
01:07:31.079 --> 01:07:35.000
Mirror AND i remember just noticing Because i'd started doing

764
01:07:35.000 --> 01:07:38.880
the press ups and the pushups, again adding one extra every,

765
01:07:38.960 --> 01:07:43.559
day and my, chest, muscles my, back my, arms everything

766
01:07:43.639 --> 01:07:48.400
was kind of starting to look. Better SO i was

767
01:07:48.480 --> 01:07:52.960
quite pleased with. That and then it just all started

768
01:07:52.960 --> 01:08:01.880
to reverse over the next three. Years and So i'm

769
01:08:01.880 --> 01:08:10.480
at university in two thousand and, eight AND i got

770
01:08:10.559 --> 01:08:19.319
up To. London, yeah about two thousand and, eight, probably, oh,

771
01:08:19.439 --> 01:08:22.600
no two thousand and. NINE i got up To london

772
01:08:23.439 --> 01:08:25.720
two thousand and. Nine SO i help out in the

773
01:08:25.760 --> 01:08:32.079
comedy club for a few. Months one day week WHILE

774
01:08:32.119 --> 01:08:41.039
i was at, university AND i REMEMBER i had a big,

775
01:08:41.119 --> 01:08:45.880
Meal it's like, omelets, chips beans from, bread probably a

776
01:08:46.000 --> 01:08:50.000
cup of tea or a can of, coke AND i

777
01:08:50.039 --> 01:08:53.920
felt so, bloated AND i weighed myself and for the

778
01:08:53.960 --> 01:08:58.760
first time in my, LIFE i was fourteen, stone which

779
01:08:59.159 --> 01:09:04.560
blew my socks. Off bearing in MIND i was eleven

780
01:09:04.560 --> 01:09:08.680
and a half a few years, earlier so twelve is

781
01:09:08.720 --> 01:09:11.159
a two and a half stone and put on in

782
01:09:13.319 --> 01:09:21.479
not four, years three years something like, that AND i was, like,

783
01:09:21.720 --> 01:09:38.119
wow really really AND i felt, huge absolutely. Huge now

784
01:09:38.159 --> 01:09:47.600
before that, HAPPENED i actually started boxing and going to

785
01:09:47.840 --> 01:09:55.279
the amateur boxing club about ninety two thousand and spoke

786
01:09:55.319 --> 01:09:59.479
to two thousand and, eight so this was be the

787
01:09:59.560 --> 01:10:02.640
end of two two thousand and nine THAT i was fourteen.

788
01:10:02.720 --> 01:10:05.920
Stone so before, THAT i was going to the boxing

789
01:10:06.479 --> 01:10:12.800
twice a. WEEK i was drinking protein, SHAKES i had

790
01:10:13.159 --> 01:10:19.760
a boxing bag in the garden WHERE i was living

791
01:10:20.039 --> 01:10:22.720
at that, time AND i also had weights in my,

792
01:10:22.760 --> 01:10:28.960
bedroom SO i was working out every day AND i

793
01:10:29.000 --> 01:10:31.840
put on you, KNOW i kind of got quite toned,

794
01:10:31.920 --> 01:10:39.479
up which was. Needed. Yeah so really the putting weight

795
01:10:39.520 --> 01:10:42.359
on only happened over about a year After i'd done,

796
01:10:42.439 --> 01:10:48.319
That SO i was quite pleased with how my body was.

797
01:10:48.319 --> 01:10:53.000
Going AND i started doing the extra one one press

798
01:10:53.119 --> 01:10:59.520
up and one sit up a day doing that and

799
01:11:00.439 --> 01:11:04.800
the old trusty. Thing but WHAT i found most or

800
01:11:04.920 --> 01:11:07.800
more interesting was getting into the punch bag and you,

801
01:11:07.840 --> 01:11:16.119
know doing. That AND i was mainly vegetarian back then as. Well.

802
01:11:16.680 --> 01:11:22.520
Yeah the weird thing about it WHEN i hit fourteen

803
01:11:23.000 --> 01:11:31.960
stone in late in two thousand and. NINE i was,

804
01:11:32.039 --> 01:11:41.600
surprised very very, surprised just like, wow completely blew me

805
01:11:41.640 --> 01:11:46.960
away just how HEAVY i, felt how, bloated and how

806
01:11:47.000 --> 01:11:49.880
HEAVY i. Was BECAUSE i weighed myself in the supermarket

807
01:11:50.560 --> 01:11:56.920
or was it boots In Liverpool street. Station it was

808
01:11:56.960 --> 01:11:59.640
like a pound or, something just you, know weighed, Myself

809
01:11:59.680 --> 01:12:04.720
so that was like. WOW i, MEAN i was kind

810
01:12:04.720 --> 01:12:06.640
of pleaded in some, ways you, know just to be

811
01:12:06.680 --> 01:12:10.760
able to be. Heavy SO i wanted, to always wanted

812
01:12:10.800 --> 01:12:21.640
to be, heavy BUT i didn't feel. Healthy and then

813
01:12:24.760 --> 01:12:32.560
two thousand and ten. Came i'm not SURE i possibly

814
01:12:32.560 --> 01:12:36.760
put some weight on in two thy, ten BECAUSE i

815
01:12:36.800 --> 01:12:40.800
know that Whenever i've done, exercise Whenever i've done like

816
01:12:40.840 --> 01:12:45.159
WHEN i went to, boxing they started commenting on HOW

817
01:12:45.680 --> 01:12:52.039
i lost weight over like a few. Months and WHEN

818
01:12:52.039 --> 01:12:57.359
i in two thoy, ELEVEN i started going to taekwon

819
01:12:57.439 --> 01:13:04.520
do twice a, week and AGAIN i lost weight, there

820
01:13:06.319 --> 01:13:09.720
so OR i lost. THAT i don't know IF i lost,

821
01:13:09.720 --> 01:13:14.000
weight BUT i lost that even Though i've got some

822
01:13:14.039 --> 01:13:19.159
pictures of me back in them days AND i was

823
01:13:19.239 --> 01:13:23.439
still pretty pretty, big SO i don't know WHAT i

824
01:13:23.479 --> 01:13:28.880
was like WHEN i first. Started remember once we were

825
01:13:28.960 --> 01:13:31.720
running from one wall to the act to, next AND

826
01:13:31.800 --> 01:13:39.720
i couldn't, stop AND i was BASICALLY i was behind,

827
01:13:39.760 --> 01:13:42.319
everyone so they'd already run back to the just basically

828
01:13:42.680 --> 01:13:45.439
run to the wall and. Back so they'd already run

829
01:13:45.479 --> 01:13:47.079
to the, wall and they were already, back AND i

830
01:13:47.119 --> 01:13:50.279
was still running towards the wall BECAUSE i was pretty

831
01:13:50.319 --> 01:13:55.479
much pretty the most, unfittest oldest person. There and As

832
01:13:55.479 --> 01:14:00.000
i'm running towards the, WALL i hear like And i'm losing.

833
01:14:00.119 --> 01:14:03.119
Control i'm struggling to stop because you have to basically

834
01:14:03.119 --> 01:14:05.680
touched the wall and run. Back AND i hear all this,

835
01:14:05.920 --> 01:14:12.880
like oh you, know And i'm thinking everyone's worried about,

836
01:14:12.920 --> 01:14:15.359
Me but it. Wasn't it was the. Wall the wall

837
01:14:15.399 --> 01:14:20.000
itself was scared BECAUSE i was running towards. It and

838
01:14:20.960 --> 01:14:24.439
in the END i. DID i just basically ran into

839
01:14:24.479 --> 01:14:27.720
the wall and ran through. It and there was this

840
01:14:27.840 --> 01:14:35.079
big like shape of me still. THERE i Think i'm still.

841
01:14:35.159 --> 01:14:38.680
RUNNING i haven't stopped. Yet, YEAH i was a bit.

842
01:14:38.680 --> 01:14:42.399
EMBARRASSED i didn't really want to turn back and explain.

843
01:14:42.479 --> 01:14:50.479
Myself SO i kind of got a bit fitter doing

844
01:14:50.560 --> 01:14:56.239
that for a couple of, years again no. Bodybuilding but

845
01:14:59.319 --> 01:15:07.159
Then i'm moved in. To, yeah WHEN i moved into

846
01:15:07.439 --> 01:15:10.520
my other, PLACE i got AN i got a punch,

847
01:15:10.600 --> 01:15:13.880
bag another punch. Bag this is a place BEFORE i moved,

848
01:15:13.920 --> 01:15:18.079
here and AGAIN i usedul to do weights and do

849
01:15:18.159 --> 01:15:22.039
the punch, bag and that was quite a regular. Thing

850
01:15:22.319 --> 01:15:28.560
And i'll be doing. Taekwondo AND i was, say fairly fairly. Fit,

851
01:15:33.199 --> 01:15:39.079
however maybe not as fit AS i, thought because WHEN

852
01:15:39.119 --> 01:15:50.159
i moved, HERE i was around sixteen, stone so bearing in,

853
01:15:50.199 --> 01:15:53.720
mind at fourteen, STONE i felt like a, big massive.

854
01:15:54.039 --> 01:16:01.279
Lump and When i'm moved, Here i'd gone up to

855
01:16:01.319 --> 01:16:04.079
about sixteen, stone which could be to do with the

856
01:16:04.119 --> 01:16:07.920
medication as. Well so, that's you, know possibly part of

857
01:16:07.920 --> 01:16:11.079
the reason WHY i put on that extra, weight and

858
01:16:12.479 --> 01:16:15.159
BECAUSE i don't THINK i was eating, anymore not. Really

859
01:16:22.399 --> 01:16:25.119
and THEN i got some weights, HERE i got a

860
01:16:25.119 --> 01:16:27.760
punch bag in, here SO i did a bit of.

861
01:16:27.880 --> 01:16:35.479
EXERCISE i didn't continue doing any other martial arts because

862
01:16:35.479 --> 01:16:39.560
of my. Back my back just was playing up too.

863
01:16:39.640 --> 01:16:48.359
MUCH i couldn't really do. That but last YEAR i

864
01:16:48.439 --> 01:16:50.880
was told by a doctor THAT i needed to lose

865
01:16:51.600 --> 01:16:55.439
weight AND i needed to get my sugar level, down

866
01:16:55.760 --> 01:16:58.880
my blood sugar. Level SO i did AND i managed

867
01:16:58.880 --> 01:17:04.239
to lose over a stone and so Far i've kept it,

868
01:17:04.279 --> 01:17:09.119
off so that's. Good so Now i'm rolling, around rolling.

869
01:17:09.159 --> 01:17:18.399
Around i'm rolling around about just under fifteen. STONE i

870
01:17:18.479 --> 01:17:28.119
kind of between fourteen three quarters and fifteen. Stone SO

871
01:17:28.239 --> 01:17:31.520
i know this is supposed to Be monday's boarding objects

872
01:17:31.840 --> 01:17:36.760
be talking about, bodybuilding but that's kind of, All LIKE i, say,

873
01:17:36.800 --> 01:17:39.520
really Because i've never really been a, bodybuilder BUT i

874
01:17:39.600 --> 01:17:41.760
wanted to, be AND i did try and build my,

875
01:17:41.800 --> 01:17:48.760
body but in the, END i don't know WHAT i

876
01:17:48.880 --> 01:17:53.760
ended up. WITH i suppose technically it's still a, body

877
01:17:55.039 --> 01:17:58.680
but not so much being, built just being kind of.

878
01:17:58.760 --> 01:18:08.760
Dropped IT'S i suppose IF i was made of. Clay

879
01:18:08.920 --> 01:18:12.640
it's like someone they got the clay, out they, started

880
01:18:12.760 --> 01:18:15.800
and then the bell went there was time to go,

881
01:18:15.920 --> 01:18:19.319
home AND i was just left. Out and That's i'm

882
01:18:19.319 --> 01:18:28.359
the result of. That if that makes, sense maybe not.

883
01:18:30.039 --> 01:18:36.359
Right so that's. It i'm going to. Go thank you for.

884
01:18:36.439 --> 01:18:39.439
Listening remember to be kind to yourself because you do

885
01:18:39.560 --> 01:18:43.159
deserve to be. Happy be gentle of. Yourself you deserve

886
01:18:43.279 --> 01:18:45.439
to feel, safe lots of.

887
01:18:45.479 --> 01:18:45.680
Love.

888
01:18:47.720 --> 01:19:08.760
Bye relax in a more deep and meaningful, way maybe

889
01:19:09.000 --> 01:19:14.079
in a way that can not just allow you to

890
01:19:14.319 --> 01:19:24.479
feel calmer now and throughout the time we spend together,

891
01:19:25.000 --> 01:19:32.720
here not just relaxed at the end of the recording

892
01:19:32.840 --> 01:19:37.680
when it's finished and you can enjoy that sense of

893
01:19:39.159 --> 01:19:54.319
comfort and. Peace but ALSO i think it would be

894
01:19:54.479 --> 01:20:10.720
nice to have those feelings of relaxation continue for longer

895
01:20:14.359 --> 01:20:24.239
after the recording has, ended so that you can still

896
01:20:24.840 --> 01:20:35.159
benefit from listening to my, voice maybe in a few hours,

897
01:20:35.239 --> 01:20:50.800
time perhaps, tomorrow and then by listening, regularly especially if

898
01:20:50.840 --> 01:20:55.119
you find like some people do and myself as. WELL

899
01:20:55.279 --> 01:21:02.520
i SOMETIMES i find one particular recording that really resonates with,

900
01:21:02.560 --> 01:21:08.960
me AND i just listened to it over and over

901
01:21:09.039 --> 01:21:22.800
again every, morning every. Evening there was this recording From

902
01:21:24.479 --> 01:21:29.640
we're going back to about nineteen ninety. Nine it wasn't,

903
01:21:29.760 --> 01:21:35.479
hypnosis but it was a guided. Visualizations it kind of was, hypnosis,

904
01:21:35.520 --> 01:21:43.039
really AND i managed to find it again and it

905
01:21:43.159 --> 01:21:48.880
still has the same effect on, Me and part of

906
01:21:48.920 --> 01:22:02.640
it was the person's voice relaxed, me just felt so,

907
01:22:03.479 --> 01:22:12.479
peaceful And i'd look forward to listening to her in

908
01:22:12.560 --> 01:22:22.920
the morning and in the. Evening AND i knew before

909
01:22:23.119 --> 01:22:31.199
even pressing the play button that as Since i've done

910
01:22:31.239 --> 01:22:35.680
that pressed the play. Button this was in the days

911
01:22:35.720 --> 01:22:49.840
OF cd players pressed the play. Button in, fact it

912
01:22:49.920 --> 01:22:54.039
might have even been a tape tape. Recorder i'd lie

913
01:22:54.119 --> 01:23:05.239
down on the bed and then even without necessarily listening

914
01:23:06.960 --> 01:23:20.199
to her words BECAUSE i had them. Memorized, really it

915
01:23:20.279 --> 01:23:26.079
was as if my body knew exactly what to, do

916
01:23:30.880 --> 01:23:52.720
and the muscles just almost went into automatic, relaxation AND

917
01:23:52.840 --> 01:23:57.520
i remember my mind would slow.

918
01:23:57.600 --> 01:23:57.880
Down.

919
01:24:03.520 --> 01:24:12.239
Now, NOW i was listening to this recording in the

920
01:24:12.279 --> 01:24:20.039
early days of learning, hypnosis and long BEFORE i ever

921
01:24:20.199 --> 01:24:28.039
made any videos or audio recordings, myself BECAUSE i didn't

922
01:24:28.079 --> 01:24:31.079
start doing that till two thousand and, SIX.

923
01:24:37.680 --> 01:24:53.640
I, KNEW i knew how HELPFUL i found being able

924
01:24:53.680 --> 01:25:02.720
to just let, go to have that trust in the

925
01:25:02.840 --> 01:25:13.199
person That i'm listening, to knowing that it's going to

926
01:25:13.279 --> 01:25:24.079
be just as, relaxing if not more. So each time

927
01:25:24.319 --> 01:25:36.840
you hear my, voice you may feel the. Same some

928
01:25:37.159 --> 01:25:51.439
people have been listening to me for over a, decade

929
01:25:52.159 --> 01:25:56.199
maybe not, solidly, obviously not twenty four hours a, day

930
01:25:57.960 --> 01:26:04.760
but maybe people come. Back some people maybe listen every.

931
01:26:04.840 --> 01:26:21.399
Day and something THAT i do which you may not

932
01:26:21.560 --> 01:26:38.760
realize by, listening is WHEN i record these.

933
01:26:38.800 --> 01:26:53.760
Recordings, now for, EXAMPLE i also am affected by the words.

934
01:26:54.800 --> 01:26:55.079
THAT i.

935
01:26:55.239 --> 01:27:06.800
Say so IF i set to you focus on your,

936
01:27:06.840 --> 01:27:16.880
feet notice your feet, RELAXING i will be focusing on my.

937
01:27:17.079 --> 01:27:39.239
FEET i will be noticing my feet. Relaxing IF i,

938
01:27:39.439 --> 01:27:46.039
said focus on your, hands and maybe notice the difference

939
01:27:47.079 --> 01:27:57.439
between each, Hand perhaps notice the the air in the,

940
01:27:57.560 --> 01:28:02.640
room the temperature of the. Room on the backs of your.

941
01:28:02.760 --> 01:28:14.720
Hands you may start to notice what almost feels like

942
01:28:14.760 --> 01:28:23.560
a very light, breeze.

943
01:28:20.359 --> 01:28:24.439
Even though there may not be any type of breeze

944
01:28:24.680 --> 01:28:37.399
at all where you are right. Now and as you

945
01:28:37.479 --> 01:28:51.199
become aware of your, Hands i'm also aware of how

946
01:28:52.319 --> 01:29:16.760
relaxed my hands are feeling. Now and when it comes

947
01:29:16.920 --> 01:29:23.920
to potentially drifting off to, sleep which may be the

948
01:29:24.079 --> 01:29:40.319
reason you're, LISTENING i also feel drowsy WHEN i make these.

949
01:29:40.399 --> 01:30:01.640
RECORDINGS i also notice my mind. Drifting in, fact at

950
01:30:01.760 --> 01:30:18.359
Times i've actually fallen asleep without even, noticing and THEN

951
01:30:18.399 --> 01:30:29.560
i carry on. Talking and it's only WHEN i listen

952
01:30:29.720 --> 01:30:38.880
back to do the EDITING i hear snoring AND i

953
01:30:38.880 --> 01:30:48.800
THINK i don't remember. SNORING i remember. Talking it is.

954
01:30:48.920 --> 01:30:56.239
Snoring was a pig turned. Up that's WHY i sound

955
01:30:56.359 --> 01:31:06.479
like WHEN i snare HOW i get read into the whole.

956
01:31:06.720 --> 01:31:24.560
EXPERIENCE i don't know how you, feel how relaxed you

957
01:31:24.680 --> 01:31:35.039
feel in your, feet how relaxed you feel in your.

958
01:31:35.159 --> 01:32:02.119
HANDS i have noticed more and more that the more,

959
01:32:02.239 --> 01:32:11.960
relaxed deeper level of comfort.

960
01:32:13.359 --> 01:32:28.520
You, feel the easier your breathing. Becomes it's almost like

961
01:32:31.319 --> 01:32:49.399
that additional muscle. Relaxation so this allows you to breathe

962
01:32:49.760 --> 01:33:15.359
easier without necessary really focusing on your. Breath, however being

963
01:33:15.399 --> 01:33:32.079
able to notice the ease.

964
01:33:35.000 --> 01:34:01.079
In which you breathe so naturally m you brief so

965
01:34:01.399 --> 01:34:03.000
very easily.

966
01:34:04.039 --> 01:34:04.119
And.

967
01:34:04.640 --> 01:34:51.680
Smoothly WHENEVER i imagine my breathing, improving When i've got my eyes,

968
01:34:51.840 --> 01:35:11.359
CLOSED i tend to visualize a beautiful field with trees and.

969
01:35:11.479 --> 01:35:51.239
Flowers producing all that life giving. Oxygen it feels nice,

970
01:35:51.760 --> 01:36:11.920
too if nothing, else just taking some time away from,

971
01:36:11.960 --> 01:36:55.840
everything enjoying that feeling of peace serenity with a joyful.

972
01:36:56.039 --> 01:37:33.760
Heart time seems to just drip, by so very, slowly,

973
01:37:46.279 --> 01:38:27.800
relaxed so deeply, peaceful completely unattached to any thoughts whatsoever

974
01:38:32.159 --> 01:39:36.039
in this, moment completely, free noticing that your mind has slowed.

975
01:39:36.439 --> 01:40:31.479
Down slowed down because nothing really requires your, attention you

976
01:40:31.600 --> 01:40:46.039
can enjoy the physical sensations of allowing the stress to

977
01:40:47.960 --> 01:40:58.600
rip out of your, body to appear out of every

978
01:41:01.880 --> 01:41:32.840
part of your, body being released from your, brain n

979
01:41:33.199 --> 01:42:24.680
your mind slowly but, surely the muscle thing les relax

980
01:42:30.479 --> 01:43:18.439
x so very deep thing rex city. Play and the,

981
01:43:18.840 --> 01:43:46.760
feelings the pleasant feelings in your arms and, shoulders deepening

982
01:43:47.119 --> 01:43:59.720
each part of your body further and deeper.

983
01:44:09.720 --> 01:44:09.800
And.

984
01:44:10.119 --> 01:44:31.720
Deeper noticing the feelings in the back of your, neck

985
01:44:54.840 --> 01:45:33.840
the feelings in your, wrists, muscles in front of your,

986
01:45:33.880 --> 01:46:27.359
BODY i all, say feeling, peace for deeply there's a

987
01:46:27.560 --> 01:46:36.760
sense of peace spreads through your fairy.

988
01:46:37.039 --> 01:47:09.399
Core even when you.

989
01:47:12.279 --> 01:47:56.520
Focus on your. Mind your mind becomes beve and, slower even, deeper,

990
01:48:11.640 --> 01:49:13.399
relaxing so very, slow his stomach, Peace for in your

991
01:49:13.600 --> 01:50:00.359
stomach you're. Back. Notice notice how relaxed you'd know our

992
01:50:00.800 --> 01:50:38.279
feel in the hole of your back in a spy

993
01:50:42.359 --> 01:50:47.359
from your brain all the way down the middle of your,

994
01:50:47.399 --> 01:51:10.199
back sending and receiving millions of messages every, day deep,

995
01:51:10.600 --> 01:52:31.000
comfort increasing deeply relaxed uns, legs spreading those signals down

996
01:52:31.159 --> 01:52:39.720
a spine or cord into. Air every part of your,

997
01:52:39.760 --> 01:53:42.960
body your shins and your half muscles were outbows feelings

998
01:53:43.000 --> 01:53:59.560
of peace and tranquility spreading through your, body tips of

999
01:53:59.640 --> 01:54:15.439
your toe, loose to your, eyes your, fingers all the

1000
01:54:15.520 --> 01:54:32.479
way till you lower. Back, mhmm lettinker read there the,

1001
01:54:32.600 --> 01:55:43.159
thinker peace drifting mind just wandering, away happy to let,

1002
01:55:43.319 --> 01:56:47.680
go let go, completely let, go so, tranquil the whole

1003
01:56:47.800 --> 01:57:21.279
body enjoying a sense of Listening god.

1004
01:57:23.079 --> 01:57:24.319
He for.

1005
01:57:24.680 --> 01:59:26.399
More. P, four enjoying the, space this space of peace and,

1006
01:59:26.720 --> 02:01:48.920
safety so very, relaxed m letting. Go maybe we can

1007
02:01:49.199 --> 02:02:00.439
just focus on the different parts of your, body just

1008
02:02:00.920 --> 02:03:09.840
to notice you forehead and your eyes, mutual so, loose

1009
02:03:29.520 --> 02:04:49.920
noticing the sense of complete, freedom absolute freedom es, day

1010
02:05:02.279 --> 02:06:28.399
peace for, energy peace to, breathe so much easier. Loose

1011
02:06:49.720 --> 02:07:01.720
you may have or may not have noticed your mind

1012
02:07:02.000 --> 02:08:03.159
drifting peaceful more any even more deeply in the direction

1013
02:08:03.359 --> 02:09:38.359
of total bliss for, pace bliss for, pace rafting old to,

1014
02:09:38.680 --> 02:11:00.720
pace come so, calm letting, go peace with mind faxed,

1015
02:11:04.960 --> 02:11:25.319
party so, relaxed.

1016
02:11:32.880 --> 02:11:32.960
C.

1017
02:11:33.520 --> 02:12:05.039
Relaxed your body feels almost, invisible.

1018
02:12:19.319 --> 02:13:00.520
So very. Relaxed i'm, peaceful so pacil RelA hm.

1019
02:13:03.800 --> 02:13:45.359
Likesver and you could start to notice that you are

1020
02:13:45.560 --> 02:13:57.119
feeling more, relaxed even Though i've not purposely focused your

1021
02:13:57.279 --> 02:14:05.119
mind upon the that sense of physical comfort that is

1022
02:14:05.279 --> 02:14:14.560
growing within you throughout your, body and your mind starts

1023
02:14:14.600 --> 02:14:24.279
to slow, down and that could be almost in recognition

1024
02:14:24.760 --> 02:14:38.600
OF i guess my speech not being particularly, fast and

1025
02:14:38.760 --> 02:14:40.920
things just generally.

1026
02:14:42.079 --> 02:14:53.119
Feel. Calmer just by listening to my, voice you give

1027
02:14:53.159 --> 02:15:00.079
yourself an opportunity to take a break from the, day

1028
02:15:02.239 --> 02:15:09.760
take a break from your life as it, is and

1029
02:15:09.880 --> 02:15:17.640
to give yourself a, rest giving yourself permission to take

1030
02:15:17.720 --> 02:15:23.279
some time off and to allow your body to relax

1031
02:15:24.960 --> 02:15:33.119
and allow your mind to slow, down which in turn

1032
02:15:35.520 --> 02:15:40.760
releases the tension and he stresses that you had in your.

1033
02:15:40.800 --> 02:15:50.840
Body it's almost as if the parts of your body

1034
02:15:50.960 --> 02:16:02.680
just open, up allowing the negativity out and at the

1035
02:16:02.720 --> 02:16:14.159
same time replacing that negativity with positive heathing, energy which

1036
02:16:14.199 --> 02:16:20.560
then fills your body up and your mind to also

1037
02:16:23.239 --> 02:16:40.559
starts to appreciate those feelings of increasing, confidence an almost uplifting,

1038
02:16:40.920 --> 02:16:56.360
feeling positive, healing an energy that spreads through your body

1039
02:16:57.399 --> 02:17:07.360
like a wave of, comfort and all this comes and

1040
02:17:07.760 --> 02:17:16.719
just allowing yourself a few, minutes.

1041
02:17:18.159 --> 02:17:21.079
Maybe half an, hour however long you want it to,

1042
02:17:21.120 --> 02:17:24.920
be to just rest.

1043
02:17:29.920 --> 02:17:30.959
And allow.

1044
02:17:33.079 --> 02:17:43.079
Your mind and your body to almost reset itself to

1045
02:17:43.239 --> 02:17:59.399
the settings of comfort and, relaxation, calmness which allows more

1046
02:17:59.559 --> 02:18:07.840
rum for feelings of pleasure and happiness.

1047
02:18:11.280 --> 02:18:20.399
To move around your body and into your, mind almost

1048
02:18:20.920 --> 02:18:25.520
as if your mind and your body are sinking, together

1049
02:18:29.760 --> 02:18:39.520
almost mirroring each other with that growing positivity and, Calmness

1050
02:18:44.520 --> 02:18:51.760
and it feels. Nice it really does feel nice to

1051
02:18:51.920 --> 02:18:57.760
know that you are the one that has allowed yourself

1052
02:19:01.120 --> 02:19:13.360
to feel more comfort and to experience more of this

1053
02:19:15.079 --> 02:19:30.559
deep relaxation spreading throughout your. Body and AS i focus

1054
02:19:31.840 --> 02:19:37.799
on each part of your, body you can notice that

1055
02:19:37.799 --> 02:19:52.200
that part becomes even more relaxed just by focusing on.

1056
02:19:52.280 --> 02:20:03.719
It it becomes even more calm and color comfortable just by.

1057
02:20:03.920 --> 02:20:13.959
Focusing and AS i move down your, body starting at your,

1058
02:20:14.079 --> 02:20:22.360
head the parts that you've already focused on will continue

1059
02:20:23.680 --> 02:20:30.959
to relax, deeply and those parts that we've not yet

1060
02:20:31.000 --> 02:20:43.879
focused on were just automatically release any remain intention in

1061
02:20:44.040 --> 02:20:58.280
anticipation of even more comfort about to. Come, Now i'm

1062
02:20:58.280 --> 02:21:04.799
going to start by focusing on your, forehead just being

1063
02:21:04.920 --> 02:21:13.639
aware of the feelings of your forehead and any background.

1064
02:21:13.840 --> 02:21:20.760
Sounds but Mister herbert The pigeon can just allow you

1065
02:21:20.879 --> 02:21:27.959
to feel even more. Relaxed just means you're in the.

1066
02:21:28.040 --> 02:21:36.479
Moment this isn't this isn't a sterile. Environment this is the.

1067
02:21:36.520 --> 02:21:44.440
WORLD i live in the, countryside so there's lots of

1068
02:21:45.959 --> 02:21:55.680
nature sounds. Around so as you focus on your, forehead

1069
02:21:57.280 --> 02:22:02.639
just notice how it becomes you and more relaxed as

1070
02:22:02.719 --> 02:22:11.840
you focus only on my voice and that part of your.

1071
02:22:11.879 --> 02:22:22.959
Body moving down to your, Eyes focusing on your, eyes

1072
02:22:25.120 --> 02:22:36.719
noticing how your eyelids feel so heavy yet so light

1073
02:22:37.680 --> 02:22:43.920
at the same, time and all the muscles around your

1074
02:22:43.959 --> 02:22:58.520
eyes relaxing. Completely moving your focus down to your, mouth your,

1075
02:22:58.559 --> 02:23:03.280
lips your, tongue your, teeth and your, gumbs.

1076
02:23:05.239 --> 02:23:20.000
The whole of your mouth, relaxing calm and. Lease as

1077
02:23:20.040 --> 02:23:28.079
you focus now on your, jaw not just the parts

1078
02:23:28.120 --> 02:23:32.520
of your jaw near your mouth and your, chin but

1079
02:23:32.719 --> 02:23:36.920
all the way up the size of your face to.

1080
02:23:36.920 --> 02:23:37.959
Your, ears.

1081
02:23:39.719 --> 02:23:54.920
The hole of your, jaw feeding more relaxed and.

1082
02:23:55.200 --> 02:24:12.680
Calm focusing on your, neck the front of your neck

1083
02:24:12.799 --> 02:24:25.639
and your throat relaxing and loose and. Calm the side

1084
02:24:25.959 --> 02:24:31.079
of your, neck the right and left side of your,

1085
02:24:31.159 --> 02:24:41.760
neck relax and loose and.

1086
02:24:41.879 --> 02:24:55.239
Calm and now the back of your, neck focusing on

1087
02:24:55.280 --> 02:25:05.200
the back of your, neck letting go of any tension

1088
02:25:05.959 --> 02:25:08.520
that may have been there, before.

1089
02:25:09.760 --> 02:25:23.879
And enjoying that sense of increasing comfort and release that

1090
02:25:24.079 --> 02:25:34.520
you can experience in the back of your, neck moving

1091
02:25:34.719 --> 02:25:41.559
down your back and moving either side of your spine

1092
02:25:42.600 --> 02:25:47.360
right from the top of your back all the way

1093
02:25:47.559 --> 02:26:00.680
down to the bottom of your, back down your lower,

1094
02:26:00.719 --> 02:26:12.239
back and as you move up and down your, spine

1095
02:26:13.000 --> 02:26:17.440
you can feel the muscles either side of your spine

1096
02:26:19.639 --> 02:26:34.239
relaxing even. More and as those muscles, relax that sense

1097
02:26:34.280 --> 02:26:44.840
of comfort starts to spread outwards from your spine into

1098
02:26:45.000 --> 02:26:51.639
both sides of your, back the top of your, back

1099
02:26:52.479 --> 02:26:58.760
the middle and your lower. Back and as you scan

1100
02:27:00.440 --> 02:27:05.879
gently and slowly up and down your, back.

1101
02:27:07.959 --> 02:27:12.360
There's the muscles in the top of your back relax

1102
02:27:12.879 --> 02:27:20.479
and become. Looser the muscles in the middle of your

1103
02:27:20.559 --> 02:27:28.000
back also seem to just almost divide from each, other

1104
02:27:28.959 --> 02:27:33.840
separating and almost.

1105
02:27:33.719 --> 02:27:45.840
Melting and in your lower back there seems to be

1106
02:27:45.840 --> 02:27:51.920
an extra special feeling of.

1107
02:27:52.040 --> 02:28:03.719
Comfort the spreads into your head, hips sit down your lower,

1108
02:28:03.799 --> 02:28:12.520
back get into your, hips into the area where your cosicks, are.

1109
02:28:15.920 --> 02:28:23.479
And into your, buttocks and all those muscles that spread

1110
02:28:24.840 --> 02:28:33.879
from your lower back into your hip, area start to,

1111
02:28:34.239 --> 02:28:49.959
melt start to really let. GO i don't even know where.

1112
02:28:51.000 --> 02:28:56.920
About to focus on your. Shoulders your back and your

1113
02:28:56.959 --> 02:29:08.879
spine will continue to let, go continue to relax.

1114
02:29:11.719 --> 02:29:11.799
So.

1115
02:29:14.719 --> 02:29:24.319
Calmly and as you focus on your, shoulders you may

1116
02:29:24.479 --> 02:29:32.479
notice that they're already feeling really.

1117
02:29:33.840 --> 02:29:55.719
Loose they're already feeding, calm and.

1118
02:29:55.959 --> 02:30:08.680
They're feeling those muscles then move from your neck into your.

1119
02:30:08.719 --> 02:30:27.600
Shoulders feel so soft and, gentle so smooth.

1120
02:30:33.040 --> 02:30:53.079
And, calm.

1121
02:30:45.239 --> 02:30:57.840
And the feeding in your shoulders seens to spread deep

1122
02:30:58.040 --> 02:31:07.840
into your, shoulders that sense of, relaxation not just traveling

1123
02:31:08.319 --> 02:31:25.600
deeply into your, muscles but also relaxing the bones and

1124
02:31:25.840 --> 02:31:34.040
moving all the way to underneath your, arms relaxing that

1125
02:31:34.239 --> 02:31:39.559
whole area between the tops of your shoulders and underneath

1126
02:31:39.600 --> 02:31:40.280
your arms.

1127
02:31:44.520 --> 02:31:59.760
Healing you feel so relaxed and comfortable in your. Shoulders

1128
02:32:03.239 --> 02:32:25.479
who sends that deep healing message into your Arms and

1129
02:32:25.600 --> 02:32:26.959
you may feel.

1130
02:32:28.360 --> 02:32:33.399
Almost as if your arms are not even, there because

1131
02:32:33.520 --> 02:32:36.760
they're so, relaxed.

1132
02:32:39.120 --> 02:32:42.920
So deeply, relaxed.

1133
02:32:49.399 --> 02:33:25.040
So so, calm.

1134
02:33:10.000 --> 02:33:29.239
So pose not feeling spreading.

1135
02:33:29.040 --> 02:33:32.280
All the way down your arms.

1136
02:33:34.639 --> 02:34:02.280
To your, elbows including your elbows circumforts spreads or away

1137
02:34:03.319 --> 02:34:11.360
into your wrists are forearments and your wrists.

1138
02:34:17.520 --> 02:34:37.799
So, heavy yet at the same time so light and. Gentle.

1139
02:35:02.520 --> 02:35:39.440
Fred you see now on your, hands my, hands so

1140
02:35:40.840 --> 02:36:09.000
peaceful in your, hands there's a sense of real. Peace

1141
02:36:20.719 --> 02:36:30.600
it just seems TO i feel so familiar.

1142
02:36:33.399 --> 02:37:38.680
When your hands relax deeply feels a thing is you, things,

1143
02:37:41.799 --> 02:38:45.319
sidles your finger, tips moving your attention to the front

1144
02:38:45.479 --> 02:39:14.079
of your, body so, comfortable moving in your focus.

1145
02:39:15.399 --> 02:40:37.079
To your. Legs where's muscles.

1146
02:40:38.520 --> 02:40:57.840
In your, thighs your knees.

1147
02:41:01.040 --> 02:42:31.440
So, relaxed a carved mussels and just shins compused four

1148
02:43:37.879 --> 02:43:59.399
and feathing your, feet so, peaceful so, calm so, peaceful

1149
02:44:06.520 --> 02:44:48.040
sircom so, peaceful sycom so.

1150
02:44:49.959 --> 02:45:08.120
Peace FOR i say peace for.

1151
02:45:11.959 --> 02:45:24.799
So, calm allowing that deep relaxation.

1152
02:45:25.280 --> 02:45:43.239
To spread your, chest in your, stomach so really letting go.

1153
02:45:44.760 --> 02:45:44.799
Of.

1154
02:45:46.840 --> 02:46:03.719
Everything So i'm gonna start count and down now from

1155
02:46:03.760 --> 02:46:12.440
twenty down to. One you can imagine in a way

1156
02:46:12.479 --> 02:46:15.000
it's like just walking down.

1157
02:46:14.840 --> 02:46:16.319
Some steps.

1158
02:46:17.639 --> 02:46:22.040
And each step or twenty, steps and each step represents

1159
02:46:23.280 --> 02:46:36.479
a level of. Comfort each step represents a deepening of that,

1160
02:46:36.680 --> 02:46:47.319
comfort and the furvies you walk down those steps that

1161
02:46:48.799 --> 02:46:59.719
are deeper and more relaxed you. Feel so starting with

1162
02:47:00.120 --> 02:52:32.120
but twenty twenty nineteen eighteen seventeen sickste three four four

1163
02:52:32.559 --> 02:55:49.879
two too well five eight.

1164
02:56:55.000 --> 03:02:08.120
Nine eight seven us six five four.

1165
03:03:09.799 --> 03:04:27.639
Four y.

1166
03:06:48.120 --> 03:07:54.920
One, now as you focus on your, eyes we're gonna

1167
03:07:54.959 --> 03:08:06.760
count down from ten douts. One focus in just on your,

1168
03:08:06.879 --> 03:08:18.719
eyes your, eyelids the muscles around your, eyes your eye wolves,

1169
03:08:18.760 --> 03:08:28.000
themselves a whole area.

1170
03:08:25.159 --> 03:08:26.319
That makes up your.

1171
03:08:26.360 --> 03:08:42.360
Eye and as we count down from ten down to,

1172
03:08:42.559 --> 03:08:57.840
one whilst focus in on your, eyes you'll become twice

1173
03:08:58.280 --> 03:09:10.000
is relaxed with each number counting down that you may

1174
03:09:10.040 --> 03:09:20.040
find the all you want to do is just drift

1175
03:09:20.079 --> 03:09:29.559
off to. Sleep and if that's what you, want then

1176
03:09:29.719 --> 03:09:43.440
just allow yourself to do. That, now focusing on your, Eyes.

1177
03:09:45.159 --> 03:09:50.600
I'm going to begin counting down from ten down to

1178
03:09:50.719 --> 03:15:14.680
one right now two nine eight seven ye five four

1179
03:16:27.799 --> 03:19:20.559
three two. One so counting down from ten to one

1180
03:19:20.879 --> 03:19:42.559
ten nine eight seven six five four three two.

1181
03:19:44.920 --> 03:19:54.760
One and maybe that was a bit too quick in

1182
03:19:54.879 --> 03:19:58.959
order to. Relax maybe it's a bit too fast for

1183
03:19:59.000 --> 03:20:08.840
you to notice the calming of your, body maybe even

1184
03:20:09.040 --> 03:20:12.399
a little bit of pressure, There like you'll count it

1185
03:20:12.440 --> 03:20:14.760
down from ten to. One what do you expect me

1186
03:20:14.879 --> 03:20:19.760
to do, man expect me to stick gold floppy just

1187
03:20:19.799 --> 03:20:20.879
because you're counting.

1188
03:20:21.000 --> 03:20:29.920
Down we could try it, again but this TIME i

1189
03:20:30.040 --> 03:20:30.360
go this.

1190
03:20:30.639 --> 03:20:37.799
Lower this, time as you focus on the whole of

1191
03:20:37.879 --> 03:20:41.079
your body before we focus on your.

1192
03:20:41.159 --> 03:20:52.239
Legs just notice how your body does start to feel

1193
03:20:52.840 --> 03:21:53.280
more relaxed with every number THAT i count down ten, nine, eight, seven, six, five, four,

1194
03:22:00.639 --> 03:22:56.120
three two, One.

1195
03:22:47.120 --> 03:22:53.200
And just notice how how you, feel, generally how your body.

1196
03:22:53.239 --> 03:23:08.239
Feels it's not necessarily even about counting down from ten to.

1197
03:23:08.360 --> 03:23:19.239
One it's that space that you, have that space between

1198
03:23:24.680 --> 03:23:39.799
being active physically or mentally to just sitting or lying,

1199
03:23:39.840 --> 03:23:45.280
down just being, there not doing, anything not saying, anything

1200
03:23:45.520 --> 03:23:48.280
or needing to think about.

1201
03:23:48.319 --> 03:23:54.079
Anything so it opens up a, space you, know a

1202
03:23:54.120 --> 03:24:04.719
bit of a, space a. Gap and the MORE i

1203
03:24:04.879 --> 03:24:08.639
camped down from ten to, one the bigger that gap.

1204
03:24:09.200 --> 03:24:19.200
Becomes so there's that gap of, calmness of, comfort. Relaxation

1205
03:24:25.079 --> 03:24:37.520
it's a nice, feeling and it moves those stresses or

1206
03:24:37.959 --> 03:24:52.280
discomforts physically or, emotionally moves them. Away allows you.

1207
03:24:54.559 --> 03:24:55.159
To just.

1208
03:24:58.040 --> 03:25:04.520
Slow. Down someone to count again from ten down to,

1209
03:25:04.600 --> 03:25:14.840
one and notice that gap, widening the gap and as it.

1210
03:25:14.920 --> 03:25:21.440
Widens it's almost like the distress and attention falls into

1211
03:25:21.479 --> 03:25:37.319
the gap and gives you that, distance.

1212
03:25:38.719 --> 03:25:38.760
That.

1213
03:25:39.079 --> 03:26:43.319
Space now ten nine, eight, seven, six five four.

1214
03:27:01.120 --> 03:27:35.280
Three two.

1215
03:27:36.399 --> 03:28:08.600
One how does your body? Feel can you notice that

1216
03:28:09.639 --> 03:28:24.319
the feeling, calmer the feeling more relaxed.

1217
03:28:46.159 --> 03:28:50.600
As we now focus on your, legs just your. Legs

1218
03:29:06.479 --> 03:29:26.239
we're just gonna start with focusing on your. Thighs of,

1219
03:29:26.319 --> 03:29:30.479
course it's not the most exciting thing to be, doing

1220
03:29:31.239 --> 03:29:37.639
Because i'm, sure like most of your body is not

1221
03:29:37.719 --> 03:29:49.959
a lot going on right. Now just focusing on the

1222
03:29:50.000 --> 03:29:56.120
whole of your, thighs the tops of your, thighs the

1223
03:29:56.360 --> 03:30:03.399
sides of your, fighs bottoms of your, thighs your outer,

1224
03:30:03.559 --> 03:30:08.639
thighs and your inner. Thighs basically the whole of your

1225
03:30:08.680 --> 03:30:11.920
thigh that leads into your hip.

1226
03:30:15.639 --> 03:30:20.600
And it goes down to your knee.

1227
03:30:20.680 --> 03:30:33.000
Joints, now this is a big. Area it's a very heavy.

1228
03:30:33.079 --> 03:30:39.479
Area it's very, strong probably the strongest muscles in your

1229
03:30:39.520 --> 03:30:52.600
body or in your. Thighs BUT i don't think we

1230
03:30:54.280 --> 03:31:07.280
perhaps give enough attention to our. Thighs perhaps we don't

1231
03:31:08.840 --> 03:31:29.920
acknowledge how important our thighs are to our, lives how much.

1232
03:31:32.280 --> 03:31:45.799
They actually do for us all through our. Lives and

1233
03:31:45.879 --> 03:31:51.600
it may seem to sound really, weird BUT i think

1234
03:31:51.639 --> 03:31:58.879
that all of our body, parts especially our, thighs need SOME,

1235
03:31:59.319 --> 03:32:13.200
tlc a bit of, love, shone a bit of. ACKNOWLEDGEMENT

1236
03:32:15.719 --> 03:32:24.760
i thank you gratitude for what our thighs do for.

1237
03:32:24.920 --> 03:32:36.399
Us AND i know this may sound a bit. Strange

1238
03:32:36.959 --> 03:32:40.040
maybe you, think why AM I SURELY i should be

1239
03:32:40.120 --> 03:32:44.879
out in the garden hugging a tree or. Something, well

1240
03:32:49.000 --> 03:32:50.959
it's hard to set a microphone up on a.

1241
03:32:51.040 --> 03:32:54.520
Tree that's Why i'm doing this. Indoors OTHERWISE i would

1242
03:32:54.520 --> 03:32:57.840
be outside hugging a. Tree NOW i can't see the

1243
03:32:57.879 --> 03:33:06.559
television from the. Tree if you move down to your

1244
03:33:06.680 --> 03:33:16.520
knees gain such an important. Part AND i think we

1245
03:33:16.600 --> 03:33:24.079
don't Necessarily i'll speak for myself, HERE i don't necessarily

1246
03:33:24.120 --> 03:33:31.520
appreciate all that my knees do for me UNTIL i

1247
03:33:31.600 --> 03:33:35.000
have a problem with my. Knee it's occasionally IF i

1248
03:33:35.040 --> 03:33:40.159
ever maybe i'll pash it or it's aching for some.

1249
03:33:40.360 --> 03:33:48.559
Reason it's then THAT i realize how much it. Does you,

1250
03:33:48.600 --> 03:33:52.520
know the benefit of being able to use my legs

1251
03:33:54.239 --> 03:34:01.920
without any kind of physical discomfort is a beautiful. Thing

1252
03:34:03.440 --> 03:34:11.520
that's possibly not appreciated until it's temporarily. Removed you know that's.

1253
03:34:11.799 --> 03:34:20.840
Comfort but as you focus on your, knees regardless of

1254
03:34:20.879 --> 03:34:26.440
how your knees, feel you can have that sense of

1255
03:34:27.799 --> 03:34:32.559
gratitude and love to your knees for all that they

1256
03:34:32.680 --> 03:34:33.000
do for.

1257
03:34:33.079 --> 03:34:43.959
You and you.

1258
03:34:43.879 --> 03:34:47.799
Can still have that attention on your thighs and maybe

1259
03:34:47.959 --> 03:34:54.280
notice how your thighs. Feel maybe you've noticed that they

1260
03:34:55.159 --> 03:35:12.959
are relaxing more deeply as you focus now on the

1261
03:35:13.000 --> 03:35:17.440
bottoms of your, legs your, shins and your calf, muscles

1262
03:35:17.920 --> 03:35:25.840
the bones between your knees and your, feet incorporating of,

1263
03:35:25.840 --> 03:35:27.639
course your ankles.

1264
03:35:29.360 --> 03:35:29.440
So.

1265
03:35:29.719 --> 03:35:40.680
Important anyone that's had even like the slightest sprain of

1266
03:35:40.719 --> 03:35:48.440
an ankle knows how how much we take our ankles for.

1267
03:35:48.559 --> 03:35:56.840
Granted and it's kind of strange in a way when

1268
03:35:56.840 --> 03:36:04.120
you think that logically our wrists are a lot thinner than.

1269
03:36:04.000 --> 03:36:08.200
The rest of our, arms which is, okay it doesn't

1270
03:36:08.760 --> 03:36:12.479
can't see any problem with that because we're just picking stuff.

1271
03:36:12.559 --> 03:36:19.799
Up but our ankles so much thinner than the rest

1272
03:36:19.799 --> 03:36:30.479
of our, legs and from a physics perspective or logical

1273
03:36:30.600 --> 03:36:34.719
even it doesn't really make sense that all this weight

1274
03:36:36.360 --> 03:36:43.559
would ultimately be resting on your ankles then leading to your.

1275
03:36:43.559 --> 03:36:56.920
Feet that thin, area thin. Bone, yeah it does so

1276
03:36:57.079 --> 03:37:03.799
much great. Work supports, us supports our body for a,

1277
03:37:03.879 --> 03:37:18.239
lifetime helps us to, Balance it helps you to get

1278
03:37:18.399 --> 03:37:28.200
around and be. Mobile and there's the calf. Muscles of, course.

1279
03:37:32.879 --> 03:37:35.719
WHEN i was, YOUNGER i couldn't see the point in calf.

1280
03:37:35.799 --> 03:37:37.840
Muscles didn't seem to do.

1281
03:37:37.920 --> 03:37:43.920
Anything, okay IF i walked around on, tiptoes then my

1282
03:37:44.040 --> 03:37:45.159
calf muscles get some.

1283
03:37:45.239 --> 03:37:47.840
Work but of course that's not.

1284
03:37:47.920 --> 03:37:52.319
True the calf muscles are being used whenever we use

1285
03:37:52.360 --> 03:38:06.000
our legs and your shins there to protect your lower,

1286
03:38:06.079 --> 03:38:15.479
legs shaped in a, way almost as a protector for the,

1287
03:38:15.520 --> 03:38:27.159
bone leading of course to your ankles.

1288
03:38:29.920 --> 03:38:30.280
And your.

1289
03:38:30.319 --> 03:38:37.040
Feet but we're not going to focus on your. Feet

1290
03:38:37.079 --> 03:38:41.520
we're just going to focus on the. LEGS i, realize

1291
03:38:43.479 --> 03:38:47.440
but now That i've mentioned your, feet it probably focuses

1292
03:38:47.680 --> 03:38:50.799
on them, Anyway so MAYBE i should focus on your

1293
03:38:50.799 --> 03:38:56.639
feet a little. Bit you can have them in your

1294
03:38:56.680 --> 03:39:03.239
awareness the same you have your thighs in your. Awareness

1295
03:39:03.920 --> 03:39:07.799
even though we haven't been focusing on your thighs for

1296
03:39:07.799 --> 03:39:18.799
a few, minutes we've been focusing on your. Ankles there's

1297
03:39:18.840 --> 03:39:34.079
still that sensation of comfort in your, thighs and there's

1298
03:39:34.159 --> 03:39:43.799
that movement of energy because the thighs hold lots of different.

1299
03:39:43.879 --> 03:39:50.399
Sensations of, course there's the, muscles the big straw muscles

1300
03:39:50.959 --> 03:40:03.840
that we have in our. Thighs but the skin on

1301
03:40:03.920 --> 03:40:09.360
the outside of the, thighs as in the outside of

1302
03:40:09.399 --> 03:40:18.200
all of our, body can be very, sensitive sensitive to the,

1303
03:40:18.239 --> 03:40:34.040
touch sensitive to. Temperature and inside your thighs the, bones

1304
03:40:34.360 --> 03:40:38.840
there's the, muscle there's the, blood, vessels the arch, trees

1305
03:40:40.440 --> 03:40:48.360
to all this stuff that's inside your. Thighs AND i

1306
03:40:48.360 --> 03:40:51.879
guess sometimes it'd be nice if you could actually put

1307
03:40:51.920 --> 03:40:59.280
your fingers inside your thighs and a, message so you

1308
03:40:59.280 --> 03:41:02.840
can message your the, outside of, course but to be

1309
03:41:02.879 --> 03:41:06.040
able to get deep into the muscles and to be

1310
03:41:06.120 --> 03:41:11.280
able to just massage inside your, thighs message in the

1311
03:41:11.319 --> 03:41:20.120
bones of your, leg massage in all the, veins and

1312
03:41:20.239 --> 03:41:27.799
just gently healing your, thighs.

1313
03:41:29.360 --> 03:41:34.680
And you could move down message and inside your, knees

1314
03:41:36.040 --> 03:41:42.879
just message in those, bones but with healing, fingertips spreading

1315
03:41:42.959 --> 03:41:48.239
that healing energy deep into the joints of your.

1316
03:41:48.319 --> 03:41:57.600
Knees of, course there's the back of your your knee

1317
03:41:57.840 --> 03:42:03.719
or the inside crease where your knee. Is it's a

1318
03:42:03.799 --> 03:42:09.879
very sensitive. Area very it feels very nice when you stroke.

1319
03:42:10.000 --> 03:42:14.399
It that might be because it's an area that's not

1320
03:42:14.520 --> 03:42:20.079
really touched very. Often it's almost like a hidden, part

1321
03:42:21.399 --> 03:42:22.520
that crease.

1322
03:42:24.239 --> 03:42:26.120
In your. Legs it's almost.

1323
03:42:27.799 --> 03:42:28.280
It's like a.

1324
03:42:28.280 --> 03:42:28.799
Part that.

1325
03:42:30.520 --> 03:42:41.479
Has a, sensitivity which is a little bit. Different of,

1326
03:42:41.479 --> 03:42:51.840
course it's protected by your, legs so you can imagine

1327
03:42:51.959 --> 03:43:02.200
putting your fingers into that crease in your, legs that

1328
03:43:02.479 --> 03:43:06.360
fold in between your. Legs you can just message with your,

1329
03:43:06.399 --> 03:43:14.399
fingertips letting your fingertips going, inside massage in the muscle.

1330
03:43:14.600 --> 03:43:23.520
Tissue you can of course field the bones of your,

1331
03:43:23.559 --> 03:43:35.520
knees healing through your. Fingertips and then as you go

1332
03:43:35.639 --> 03:43:41.479
down to your calf, muscles and that's the Part i'd

1333
03:43:41.520 --> 03:43:45.680
like to be able to really put my fingertips deep

1334
03:43:45.760 --> 03:43:56.520
inside my calf, muscles massage in every single tissue of that, muscle.

1335
03:43:57.639 --> 03:43:59.000
Healing every.

1336
03:43:59.200 --> 03:44:05.879
Part and then.

1337
03:44:05.799 --> 03:44:13.840
Doing the same for my, shins massage in gently stroking the,

1338
03:44:13.920 --> 03:44:21.719
bones gently stroking, them healing in a loving, way because

1339
03:44:21.760 --> 03:44:28.159
they deserve to be treated as the precious bones that they.

1340
03:44:28.200 --> 03:44:32.879
Are because our legs are so precious as in all

1341
03:44:32.920 --> 03:44:36.120
the other parts of our, body.

1342
03:44:36.959 --> 03:44:39.079
And more precious of any chul.

1343
03:44:41.399 --> 03:44:41.639
On the.

1344
03:44:41.719 --> 03:44:54.239
Planet when you start to think about.

1345
03:44:57.239 --> 03:44:58.280
Your legs in this.

1346
03:44:58.440 --> 03:45:09.760
Way it can change your. Perspective it might sound a

1347
03:45:09.760 --> 03:45:16.760
bit a bit silly to start with the idea of

1348
03:45:17.000 --> 03:45:25.040
having love for your, legs showing appreciation for your, thighs

1349
03:45:27.840 --> 03:45:31.799
wanting to be able to put your hands in your

1350
03:45:31.840 --> 03:45:40.440
thighs a massage the muscles and the, bones and to

1351
03:45:40.479 --> 03:45:46.319
get your fingers deep in, there releasing all, tension.

1352
03:45:48.719 --> 03:45:57.319
Just to show how much you care about your, legs

1353
03:45:58.239 --> 03:45:59.920
how much you care for.

1354
03:46:00.479 --> 03:46:07.879
What your legs do for you, regularly your, knees your,

1355
03:46:07.959 --> 03:46:21.799
calves your, ankles the strength of your, ankles considering how

1356
03:46:21.879 --> 03:46:25.200
thin they are compared to the rest of your, legs

1357
03:46:25.319 --> 03:46:40.120
especially your, thighs yet they're so, strong so, flexible absolutely amazing.

1358
03:46:40.239 --> 03:46:51.319
Things your ankles are truly a gift because of what

1359
03:46:51.360 --> 03:47:03.000
they do for, you supporting all that, weight regardless of

1360
03:47:03.159 --> 03:47:06.920
how what weight you, are even if you only ate,

1361
03:47:07.120 --> 03:47:12.399
stone there's still a lot of weight for these little.

1362
03:47:12.399 --> 03:47:18.959
Ankles Now i'm a lot heavier than each stone.

1363
03:47:20.200 --> 03:47:21.040
Double, down.

1364
03:47:24.280 --> 03:47:33.360
Yet my ankles support my body all the. Time orthough

1365
03:47:33.360 --> 03:47:36.959
they do give off a sigh of relief WHEN i sit, down.

1366
03:47:39.079 --> 03:47:47.280
As, fact my whole legs. Do my feet feet also,

1367
03:47:47.440 --> 03:47:51.840
go my toes. Clap i'm so.

1368
03:47:51.959 --> 03:48:20.680
Happy your legs really are, amazing AND i know that

1369
03:48:21.280 --> 03:48:27.719
at talking about your legs is probably possibly among the

1370
03:48:27.760 --> 03:48:31.639
most most boring things you've ever heard anyone.

1371
03:48:31.760 --> 03:48:39.920
Say possibly you're boring or. Not EVERYTHING i said is.

1372
03:48:40.040 --> 03:48:56.920
True your legs are. Amazing your legs deserve not just,

1373
03:48:57.120 --> 03:49:15.680
respect they deserve to relax. Deeply they deserve to take

1374
03:49:15.760 --> 03:49:21.079
some time out of the day to just let go.

1375
03:49:21.399 --> 03:49:46.840
Completely the legs really can.

1376
03:49:48.079 --> 03:50:00.280
Relax and because the legs are so such a most you,

1377
03:50:00.280 --> 03:50:05.440
know a very important part of your. Body when you

1378
03:50:05.520 --> 03:50:10.600
relax your, legs the rest of your body also naturally

1379
03:50:11.479 --> 03:50:13.959
follows in that.

1380
03:50:17.559 --> 03:50:27.920
Journey of. COMFORT i can feel.

1381
03:50:27.600 --> 03:50:27.920
It in my.

1382
03:50:28.040 --> 03:50:36.719
Hips my hips feel really, loose and also my lower

1383
03:50:36.719 --> 03:50:40.399
back as. Well my lower back.

1384
03:50:40.360 --> 03:50:45.920
Really feels it feels, stretched even Though i'm just sitting

1385
03:50:45.959 --> 03:50:52.000
in a chair and there's no stretching as far As

1386
03:50:52.000 --> 03:50:52.840
i'm aware That i'm.

1387
03:50:52.840 --> 03:50:56.680
Doing it's almost as if the muscles are just relaxed

1388
03:50:56.719 --> 03:51:02.360
so much that there is a natural stretch as the

1389
03:51:02.479 --> 03:51:24.760
tension has reduced a. Lot And i'm now going to

1390
03:51:24.840 --> 03:51:35.479
count down from ten down to, one.

1391
03:51:31.799 --> 03:51:55.639
And you can continue to feel wonderfully. Relaxed ten, nine, eight, seven,

1392
03:51:57.319 --> 03:52:33.600
six five four three two one. Relax So i'm just

1393
03:52:33.639 --> 03:52:38.319
going to count down from five down to, one and

1394
03:52:38.399 --> 03:52:43.079
as a, countdown if you just focus on the, numbers

1395
03:52:44.479 --> 03:52:52.600
just the numbers counting, down and notice how you feel

1396
03:52:55.159 --> 03:52:56.399
in this moment.

1397
03:52:57.760 --> 03:53:02.200
As you hear the numbers counting, down knowing that those

1398
03:53:02.319 --> 03:53:15.600
numbers counting down represent you feeling, calmer not just in your,

1399
03:53:15.639 --> 03:53:24.159
body but also relaxing your. MIND i just notice how you.

1400
03:53:24.200 --> 03:53:30.840
Feel there's nothing to, do there's nothing to, say there's

1401
03:53:30.920 --> 03:54:14.440
nothing to think, about starting with number, five four three two. One,

1402
03:54:23.879 --> 03:54:35.760
now as you notice the gradual letting go of the

1403
03:54:35.879 --> 03:54:43.559
tension in your, body you may also begin to notice

1404
03:54:43.639 --> 03:54:52.520
and be aware of how your mind is starting to slow.

1405
03:54:52.600 --> 03:55:01.600
Down this is just a natural thing that. Happens it's

1406
03:55:01.639 --> 03:55:06.799
not really a special. Procedure it's just natural because as

1407
03:55:06.920 --> 03:55:14.239
your body, relaxes your mind also starts to. Relax and

1408
03:55:14.319 --> 03:55:17.840
the more your mind, relaxes the more your body. Relaxes

1409
03:55:17.959 --> 03:55:28.600
it's just a continuous circle of. Relaxation and is that

1410
03:55:29.719 --> 03:55:32.200
calmness that comes from.

1411
03:55:33.600 --> 03:55:39.399
Relative. Quietness you, know even even if there's background sounds

1412
03:55:40.760 --> 03:55:47.440
either your side or, mine it's still going to be quite.

1413
03:55:47.639 --> 03:55:52.200
Calm you, know you haven't got the television, on there's

1414
03:55:52.239 --> 03:55:56.360
no music in the, background unless you're listening to the

1415
03:55:56.399 --> 03:55:56.959
recorded with.

1416
03:55:57.159 --> 03:55:58.319
Music of, course.

1417
03:56:02.799 --> 03:56:04.959
You're very likely not going to be sitting in a

1418
03:56:05.079 --> 03:56:08.239
room with other. People of course you might, be but

1419
03:56:09.520 --> 03:56:13.040
generally it's more ideal if you can do this on your,

1420
03:56:13.040 --> 03:56:24.600
own so no, distractions and when you stop thinking about,

1421
03:56:24.680 --> 03:56:41.559
stuff relaxation automatically, rises a sense of comfort starts to,

1422
03:56:41.639 --> 03:56:50.799
grow and without trying to build it up into something

1423
03:56:52.120 --> 03:56:53.680
fantastical or.

1424
03:56:56.879 --> 03:56:58.600
Something, magical.

1425
03:57:00.120 --> 03:57:09.639
This is just a natural, process something that's easy to.

1426
03:57:09.719 --> 03:57:18.920
Accomplish in, fact it's almost the sense of relaxing completely

1427
03:57:20.000 --> 03:57:25.239
happens really when you put no effort into. It it's

1428
03:57:25.319 --> 03:57:32.799
not something that you can really. Force it's something that happens.

1429
03:57:33.559 --> 03:57:43.799
Naturally and part of the process of this recording and

1430
03:57:43.959 --> 03:57:57.959
others is simply two allow you to take advantage of this, space.

1431
03:58:00.120 --> 03:58:01.399
This, time.

1432
03:58:03.920 --> 03:58:04.440
To just.

1433
03:58:08.520 --> 03:58:09.079
Let, go.

1434
03:58:11.959 --> 03:58:20.399
To just be, here to be in tune with how you.

1435
03:58:20.440 --> 03:58:34.159
Feel yet with the intention of wanting to relax deeply

1436
03:58:39.000 --> 03:58:45.479
and maybe even to fall, asleep depending on what it

1437
03:58:45.520 --> 03:58:49.479
is that you wish for yourself.

1438
03:58:50.639 --> 03:58:51.000
In this.

1439
03:58:51.120 --> 03:59:07.079
Moment as we, know relax sin is the majority of

1440
03:59:07.120 --> 03:59:11.840
the process of falling. Asleep the actual falling asleep part

1441
03:59:11.959 --> 03:59:20.600
is a tiny bit at the. End the deeper relaxed you,

1442
03:59:20.680 --> 03:59:26.440
become the easier.

1443
03:59:28.920 --> 03:59:29.879
You find.

1444
03:59:31.079 --> 03:59:47.239
Yourself. Drifting you can, also if you choose stay focused

1445
03:59:48.280 --> 04:00:12.239
on my voice and really enjoy process of gradually relaxing

1446
04:00:16.520 --> 04:00:43.040
each muscle in your body effortlessly and just observing the

1447
04:00:43.200 --> 04:01:04.440
sensation of letting go. Completely this, Time i'm going to

1448
04:01:04.559 --> 04:01:14.159
count from six down to, one and you can notice

1449
04:01:14.760 --> 04:01:25.000
your mind calming down more with each number that you

1450
04:01:25.239 --> 04:01:40.760
hear me, say, naturally feeling calm and slow and.

1451
04:01:41.079 --> 04:04:14.319
Peaceful, six, five, four, three, two, one.

1452
04:04:35.239 --> 04:04:52.200
Being aware how your mind to slow right, down sinking deeply.

1453
04:04:54.479 --> 04:04:54.799
Into.

1454
04:04:54.879 --> 04:05:15.520
Relaxation and as you focus on your, mind you may

1455
04:05:15.719 --> 04:05:25.000
notice that there are some thoughts still, there maybe some

1456
04:05:25.120 --> 04:05:34.520
stubborn thoughts that for some reason perhaps need your. Attention

1457
04:05:41.440 --> 04:05:49.879
that's what you can do is send love to those.

1458
04:05:49.959 --> 04:05:56.280
Thoughts sprinkle those thoughts.

1459
04:06:00.319 --> 04:06:01.239
With love.

1460
04:06:02.600 --> 04:06:06.600
Like all petals from a, Flower just sprinkle it over.

1461
04:06:06.680 --> 04:06:14.520
Them petals filled with, love towards those, thoughts to let

1462
04:06:15.159 --> 04:06:16.520
those thoughts.

1463
04:06:16.280 --> 04:06:16.639
Know that.

1464
04:06:18.879 --> 04:06:22.799
You're not abandoned in. Them you just need.

1465
04:06:22.920 --> 04:06:32.639
Them you require them to just calm, down slow, down

1466
04:06:34.920 --> 04:06:36.959
quiet down.

1467
04:06:39.920 --> 04:06:40.000
For.

1468
04:06:40.120 --> 04:06:53.120
Now so as you focus on those remaining thoughts as

1469
04:06:53.159 --> 04:06:58.280
we count down this time from seven down to. One

1470
04:06:58.559 --> 04:07:07.719
with each, number just imagine sprinkling those flower petals of, love,

1471
04:07:12.079 --> 04:07:25.799
kindness gratitude over those, thoughts which will allow them to

1472
04:07:26.040 --> 04:07:42.079
just melt away and relax. Deeply of every, number those

1473
04:07:42.159 --> 04:08:51.799
thoughts will become more and more, relaxed starting with number, seven, six, five, four.

1474
04:09:17.280 --> 04:10:08.559
Three.

1475
04:10:09.079 --> 04:10:39.239
One and as you now notice how relaxed your feeling

1476
04:10:42.920 --> 04:10:58.559
in your, body we're going to focus on your hands

1477
04:11:04.360 --> 04:11:10.600
because the more relaxed your hands, are the more relaxed

1478
04:11:10.879 --> 04:11:31.559
your body and mind. Are and there's you focus on

1479
04:11:31.719 --> 04:11:41.959
your hands and your. Fingers there's nothing needed to be.

1480
04:11:42.040 --> 04:11:47.719
Done there's no clenching of fists or dents in the

1481
04:11:47.879 --> 04:11:59.920
fingers or anything like. That it's just noticing and focus

1482
04:12:01.959 --> 04:12:03.399
on your, hands.

1483
04:12:09.959 --> 04:12:31.680
Noticing how they. Feel because the more relax your hands,

1484
04:12:31.879 --> 04:12:44.639
feel the calmer your mind, feels and the more comforts

1485
04:12:44.799 --> 04:13:00.840
you feel throughout your. Body and you me have.

1486
04:13:04.360 --> 04:13:25.319
Already noticed you mind is starting.

1487
04:13:28.159 --> 04:13:43.959
To dress like sense.

1488
04:13:47.440 --> 04:14:02.120
Just on your hands and, fingers allowing them to experience

1489
04:14:04.840 --> 04:14:10.479
a real deepening of that relaxation.

1490
04:14:11.159 --> 04:14:29.079
In your hands and, fingers more and more. Relaxed with

1491
04:14:29.239 --> 04:14:48.440
each number from eight down to, one you can almost.

1492
04:14:49.719 --> 04:15:00.479
Feel that healing and relaxing energy spreading into your hands and,

1493
04:15:00.680 --> 04:15:19.120
fingers becoming year and law relaxing with each number.

1494
04:15:21.079 --> 04:15:27.760
You, hear going down.

1495
04:15:28.559 --> 04:15:46.840
Eight down to, one, drifting drifting again starting with.

1496
04:15:51.399 --> 04:17:33.440
Number, eighth, seven, six.

1497
04:17:41.600 --> 04:20:30.120
Four, four, three.

1498
04:19:46.440 --> 04:19:55.600
Just being here, now nothing to think, about nothing to,

1499
04:19:55.680 --> 04:20:02.159
do nothing to, say.

1500
04:20:02.399 --> 04:20:13.559
And everything just feels. Calmer and this is your natural

1501
04:20:13.680 --> 04:20:21.600
state of. Being this is how you just normally feel

1502
04:20:22.360 --> 04:20:29.840
when you take away all that other stuff that we,

1503
04:20:30.000 --> 04:20:42.520
add you, know things like stress and worrying and, overthinking, anxiety,

1504
04:20:43.079 --> 04:20:53.040
tension just generally thinking about. Stuff and you take that,

1505
04:20:53.239 --> 04:20:55.319
away which is what we.

1506
04:20:55.399 --> 04:21:07.440
Do what we do now you're left with a real

1507
04:21:07.680 --> 04:21:20.600
sense of peacefulness which comes to you very, quickly because

1508
04:21:20.680 --> 04:21:22.280
ultimately it's.

1509
04:21:22.280 --> 04:21:31.639
Just a, feeling a feeling of, comfort.

1510
04:21:35.040 --> 04:21:38.520
Almost as if you've gone inside yourself and you've found

1511
04:21:39.200 --> 04:21:53.239
a special place where everything is, peaceful a place where

1512
04:21:53.319 --> 04:22:00.879
you can feel, relaxed and your natural sense to comfort

1513
04:22:04.000 --> 04:22:11.840
a place where you can be, you where you can

1514
04:22:12.159 --> 04:22:13.920
accept yourself.

1515
04:22:14.319 --> 04:22:15.319
For who you, are.

1516
04:22:17.719 --> 04:22:19.799
The place where you're not trying.

1517
04:22:19.479 --> 04:22:30.280
To please anybody else, ever the place where you can

1518
04:22:31.559 --> 04:22:39.479
actually not just love, yourself but in some ways more,

1519
04:22:39.520 --> 04:22:57.360
importantly you can like yourself appreciate who you. Are that

1520
04:22:57.680 --> 04:23:03.920
sense of gratitude is in the air all around, you

1521
04:23:11.360 --> 04:23:17.719
and that's also a place where you can actually feel

1522
04:23:19.360 --> 04:23:33.479
the healing energy soaking into your. Body healing energy soaking

1523
04:23:34.639 --> 04:23:44.559
into your, body and the healing energy spreads through your,

1524
04:23:44.680 --> 04:23:55.399
veins traveling to each and every single part of your,

1525
04:23:55.440 --> 04:24:02.719
body and you start.

1526
04:24:02.479 --> 04:24:06.680
To realize that actually that healing, energy.

1527
04:24:08.760 --> 04:24:15.120
It's not just entered into your, brain it's become part

1528
04:24:15.680 --> 04:24:26.959
of your, brain and that spinal fluid is now mixed

1529
04:24:27.040 --> 04:24:38.239
with healing, energy not just allowing you to feel so

1530
04:24:38.440 --> 04:24:50.360
much more relaxed and healthy in this, moment but also

1531
04:24:53.239 --> 04:25:01.079
you start to realize to, actually what's happening now without,

1532
04:25:01.399 --> 04:25:12.120
healing relaxing energy spreading through your, body it's actually changing your.

1533
04:25:12.200 --> 04:25:21.879
Life it's actually changing the way you're going to feel

1534
04:25:22.719 --> 04:25:23.959
not just, now.

1535
04:25:25.280 --> 04:25:31.280
But tomorrow and the next. Day as your health.

1536
04:25:31.360 --> 04:25:38.680
Improves not just your physical health but your mental. Health

1537
04:25:42.559 --> 04:25:48.079
things that used to bother you in the, past for some,

1538
04:25:48.239 --> 04:25:54.079
reason no longer have the effect that they used to

1539
04:25:57.040 --> 04:26:08.600
because something has changed deep within. You maybe things that

1540
04:26:09.000 --> 04:26:18.760
used to cause you to feel anger no longer have

1541
04:26:19.639 --> 04:26:28.479
that power to control you the way they seem to

1542
04:26:28.559 --> 04:26:37.440
be able to. Before as you realize that you're the

1543
04:26:37.559 --> 04:26:52.239
one who decides what affects, you you're the one who decides.

1544
04:26:54.360 --> 04:27:05.840
To feel relaxed and calm when you choose to enjoy.

1545
04:27:06.959 --> 04:27:19.680
Noticing these natural developments of healing continuing.

1546
04:27:19.159 --> 04:27:20.000
To grow.

1547
04:27:22.440 --> 04:27:33.799
And improve your life day by, day including of, course

1548
04:27:33.879 --> 04:27:35.280
your ability.

1549
04:27:36.719 --> 04:27:41.319
To relax so much easier.

1550
04:27:45.600 --> 04:27:45.639
And.

1551
04:27:46.040 --> 04:27:56.680
Sleeping it's the most natural thing in the world to,

1552
04:27:56.840 --> 04:28:08.079
you because falling asleep is something that you've done so

1553
04:28:08.319 --> 04:28:16.239
many times in your, life and you know that you were,

1554
04:28:16.280 --> 04:28:23.879
born as we all, were with the ability to fall asleep.

1555
04:28:24.200 --> 04:28:37.479
Naturally you were born with that ability to just drift

1556
04:28:39.360 --> 04:28:51.200
off into a, deep healing. Sleep even when we're, kids

1557
04:28:52.840 --> 04:28:55.760
sometimes will fall asleep and we don't even want to

1558
04:28:57.760 --> 04:29:02.280
try to tell us stay. Awake maybe it's a birthday

1559
04:29:02.280 --> 04:29:06.479
in the, morning or It's christmas or holiday or something

1560
04:29:06.520 --> 04:29:08.799
we look forward. To we don't want to go to.

1561
04:29:08.840 --> 04:29:16.079
Sleep but the more we want to stay, awake the

1562
04:29:16.120 --> 04:29:24.120
more we just start to, drift and the more you fight,

1563
04:29:24.440 --> 04:29:27.840
drifting the more you try to stop yourself and drift

1564
04:29:27.879 --> 04:29:34.360
in a safe the deeper and stronger that drifting. Becomes

1565
04:29:40.680 --> 04:29:46.000
because we're born not just with the need to relax

1566
04:29:46.120 --> 04:29:54.520
deeply and to naturally fall, asleep but it's our, birthright

1567
04:29:57.879 --> 04:30:08.280
it's part of OUR. Dna and sometimes as we get

1568
04:30:08.319 --> 04:30:19.079
older in, life perhaps at times we have forgotten that

1569
04:30:19.399 --> 04:30:35.600
relaxing completely is not only a wonderfully pleasant, experience it's

1570
04:30:35.639 --> 04:30:51.959
also really. Easy it's, very very easy.

1571
04:30:52.840 --> 04:30:53.680
To let, go.

1572
04:30:55.440 --> 04:30:56.360
Because that's all it.

1573
04:30:56.520 --> 04:30:57.319
Is it is just.

1574
04:31:00.760 --> 04:31:12.239
Deciding to let. Go and when you press the play

1575
04:31:12.280 --> 04:31:22.559
button on my, recordings you have given permission for my

1576
04:31:22.760 --> 04:31:30.879
voice to relax. You when you press that play, button

1577
04:31:31.879 --> 04:31:40.319
you have given me permission for my words to effect

1578
04:31:42.840 --> 04:31:54.719
you in a, positive only a positive. Way opening up

1579
04:32:00.120 --> 04:32:22.879
mind two useful and healing suggestions that can have such

1580
04:32:22.920 --> 04:32:35.079
an amazing effect on how you feel right, now as

1581
04:32:35.120 --> 04:32:45.479
well as those changes that continue long after the recording,

1582
04:32:45.760 --> 04:32:56.399
ends those changes within you that continue to flourish and,

1583
04:32:56.600 --> 04:33:07.319
grow transforming your life in.

1584
04:33:06.759 --> 04:33:11.200
A, positive beautiful, way.

1585
04:33:13.959 --> 04:33:21.119
Allowing you to move forward in your life in the

1586
04:33:21.159 --> 04:33:26.040
direction that you choose for, yourself.

1587
04:33:34.479 --> 04:33:36.119
And this, feeling.

1588
04:33:38.360 --> 04:33:46.520
This feeling that you can experience a, safety, comfort. Calmness

1589
04:33:54.240 --> 04:34:07.520
this feels so. Nice it's such a healthy place.

1590
04:34:07.959 --> 04:34:08.319
To, be.

1591
04:34:16.080 --> 04:34:33.479
And that positivity grows within you each and every. Day moving,

1592
04:34:33.720 --> 04:34:45.680
forward you're god to find that you're more relaxed physically

1593
04:34:48.840 --> 04:34:57.599
and in your mind is more. Relaxed and it's not

1594
04:34:57.720 --> 04:35:03.319
that you're thinking. Slower it's just that your mind will

1595
04:35:03.400 --> 04:35:15.319
be less clogged up with unnecessary negativity because from now,

1596
04:35:15.400 --> 04:35:25.680
on your mind rejects. Negativity from now, on you're going

1597
04:35:25.759 --> 04:35:37.400
to start noticing when negativity arises and you can just say, stop,

1598
04:35:42.439 --> 04:35:47.720
stop and that negativity.

1599
04:35:49.360 --> 04:36:07.240
Will turn around and leave you. Alone stop and that negativity.

1600
04:36:09.479 --> 04:36:09.759
Would.

1601
04:36:09.799 --> 04:36:24.240
Disappear and as you notice that you feel way more

1602
04:36:24.360 --> 04:36:29.119
relaxed than you probably, expected.

1603
04:36:34.560 --> 04:36:36.000
You can now.

1604
04:36:39.040 --> 04:36:44.959
Congratulate yourself because you're the person that has done. This

1605
04:36:46.639 --> 04:36:52.159
you are the one that has opened your mind up

1606
04:36:52.799 --> 04:37:01.279
to the simple. Facts you can feel relaxed in your

1607
04:37:01.319 --> 04:37:11.479
body and in your. Mind you've opened your mind up

1608
04:37:11.639 --> 04:37:15.360
to the birthright of.

1609
04:37:15.240 --> 04:37:16.319
Being able to just.

1610
04:37:18.919 --> 04:37:33.599
Fall asleep easily when you. Choose and that's a nice.

1611
04:37:33.360 --> 04:37:40.200
Feeling don't you think it feels, nice doesn't.

1612
04:37:39.880 --> 04:37:50.159
It to feel calm, full that healing energy spreading through your,

1613
04:37:50.200 --> 04:38:02.240
body in your, mind to spend time in that a

1614
04:38:02.479 --> 04:38:19.520
special place where negativity can no longer. Enter negativity is, banned.

1615
04:38:19.959 --> 04:38:22.439
It's, barred it's not.

1616
04:38:22.520 --> 04:38:29.200
Allowed entrigue doesn't it. Doesn't this doesn't deserve to be,

1617
04:38:29.319 --> 04:38:54.319
here doesn't belong. Here negativity has no place in your, life.

1618
04:38:48.959 --> 04:38:59.439
Which makes room for more, comfort more, healing more, relaxation.

1619
04:39:03.319 --> 04:39:03.599
More.

1620
04:39:03.759 --> 04:39:22.439
Peace it feels, nice doesn't.

1621
04:39:22.439 --> 04:39:28.639
It just let go.

1622
04:39:32.200 --> 04:39:50.520
Everything i'm gonna count down now from twenty down to.

1623
04:39:50.639 --> 04:40:00.279
One he can continue to. Relax if you, cheer you

1624
04:40:00.599 --> 04:40:05.680
can drea to.

1625
04:40:05.840 --> 04:40:19.200
Sleep with every number you hear me, say you can

1626
04:40:19.319 --> 04:40:22.919
fill twice as, relaxed.

1627
04:40:25.240 --> 04:40:29.959
Or if you, choose you can fill twice as sleeping.

1628
04:40:36.319 --> 04:42:33.279
Now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen thirteen to, twelve, eleven, ten, nine, eight, seven.

1629
04:42:41.279 --> 04:42:50.520
Six five.

1630
04:42:57.439 --> 04:43:32.439
War it's your time.

1631
04:43:34.919 --> 04:43:49.279
To just take a, break your time to, relax to

1632
04:43:49.360 --> 04:44:01.720
allow your mind to slow, down to give yourself a

1633
04:44:01.720 --> 04:44:19.799
permission to take a break from. Everything and you're the

1634
04:44:20.000 --> 04:44:21.479
only person.

1635
04:44:21.799 --> 04:44:27.240
That can make that. Decision you're the only.

1636
04:44:27.119 --> 04:44:35.720
Person that can actually tell your mind to just, relax.

1637
04:44:43.439 --> 04:44:43.919
To just.

1638
04:44:47.520 --> 04:44:48.919
Take some time.

1639
04:44:50.479 --> 04:45:01.040
Off so that you can f because on your, body

1640
04:45:02.000 --> 04:45:16.959
getting in touch with how you feel. Physically and in

1641
04:45:17.040 --> 04:45:24.840
the process of this buddy scan where you focus on

1642
04:45:25.000 --> 04:45:35.159
different parts of your, body those parts that you focus

1643
04:45:35.200 --> 04:45:47.040
on and, observe even though you're not purposely requesting for

1644
04:45:47.119 --> 04:45:50.119
those parts of your body to, relax.

1645
04:45:51.759 --> 04:45:52.400
It's kind of.

1646
04:45:52.479 --> 04:46:00.159
Expected you expect when you listen to my voice.

1647
04:45:59.680 --> 04:46:11.599
To feel more words, naturally because when you're listening to,

1648
04:46:11.720 --> 04:46:26.560
me your attention is focused on my. Words and as

1649
04:46:26.680 --> 04:46:42.360
my WORDS i you to focus on those parts of your, body.

1650
04:46:42.319 --> 04:46:55.759
Your focus, increases which actually calms your.

1651
04:46:55.840 --> 04:47:07.880
Mind and when you wind calms, down.

1652
04:47:12.400 --> 04:47:13.840
Your body.

1653
04:47:15.040 --> 04:47:24.000
Relaxes and when your.

1654
04:47:23.919 --> 04:47:47.759
Body calms, down your mind, relaxes and and tho have

1655
04:47:47.840 --> 04:47:53.720
not really started to focus on your, body.

1656
04:47:56.279 --> 04:47:58.759
You can already.

1657
04:47:59.680 --> 04:48:07.680
Here that healing energy spreading through your, body.

1658
04:48:12.240 --> 04:48:19.400
Pushing out stress and, tension.

1659
04:48:23.200 --> 04:48:30.080
Heathing all the parts of your, body, bleeding.

1660
04:48:29.799 --> 04:48:37.400
Your, skin your, bones your, blood all of your warnings

1661
04:48:37.479 --> 04:48:42.919
inside your, body all of the, muscles all of the.

1662
04:48:42.919 --> 04:48:43.560
Fat.

1663
04:48:45.119 --> 04:48:47.319
All, everything.

1664
04:48:48.520 --> 04:48:50.599
Every hair on your body.

1665
04:48:52.400 --> 04:49:08.840
Is filled with that healing, energy and your brain feels

1666
04:49:09.200 --> 04:49:10.319
boat healing.

1667
04:49:10.200 --> 04:49:24.200
Energy.

1668
04:49:18.759 --> 04:49:23.560
Feeding the comforts of relaxation.

1669
04:49:26.520 --> 04:49:37.400
Increases, deeply increases.

1670
04:49:42.959 --> 04:49:57.119
In a way your mind stumps to feel perhaps speak

1671
04:49:57.360 --> 04:50:04.200
to rousing because it's not.

1672
04:50:04.599 --> 04:50:10.400
Needed it may start.

1673
04:50:13.520 --> 04:50:29.200
Direct if that's what's. Needed so if you're listening to

1674
04:50:29.360 --> 04:50:35.400
this and what you need is deep, relaxation that's what you.

1675
04:50:35.520 --> 04:50:45.560
Get if what you need is thefor asleep naturally easily

1676
04:50:46.680 --> 04:50:52.959
your mind, dreads that's awesome for.

1677
04:50:53.119 --> 04:51:00.159
Whatever because.

1678
04:51:02.919 --> 04:51:07.400
Pressing that play button on the podcast.

1679
04:51:06.959 --> 04:51:11.360
And listening to me the gear permission.

1680
04:51:12.639 --> 04:51:13.959
Are your body and your.

1681
04:51:14.040 --> 04:51:26.520
Mind in, fact give the command to your body in

1682
04:51:26.560 --> 04:51:37.720
your mind dericts deeply and to tri it do to

1683
04:51:37.919 --> 04:51:54.279
sleep if that's what you, want w. Need and AS

1684
04:51:54.360 --> 04:52:04.599
i focus on the different parts of your, body you

1685
04:52:04.759 --> 04:52:13.680
may start to just. Drift and when you come back

1686
04:52:13.720 --> 04:52:20.400
again you hear me talking and focusing on different parts

1687
04:52:20.400 --> 04:52:35.520
of your, body you may wind yourself. Drifting don't realize

1688
04:52:35.599 --> 04:52:39.919
you're drifting until you stop drifting.

1689
04:52:41.799 --> 04:52:49.000
To alert again to my voice focusing what a different

1690
04:52:49.080 --> 04:52:54.319
parts of your body starts to relax in the devil.

1691
04:52:58.279 --> 04:53:06.279
Because that, drifting it's basically you already in the sleep.

1692
04:53:06.439 --> 04:53:16.200
Sound and the more you do, eat the longer you,

1693
04:53:16.360 --> 04:53:28.439
doaths the longer you do Heath eventually that drifting continues into.

1694
04:53:28.560 --> 04:53:38.159
Sleep that's the last year of the world until you

1695
04:53:38.279 --> 04:53:47.400
wake up in your own time when you experience the

1696
04:53:47.599 --> 04:53:50.119
my amount of sleep to you.

1697
04:53:54.479 --> 04:53:55.360
When you, do.

1698
04:53:56.919 --> 04:54:27.520
And to fall asleep, pleasant so, relaxing deep, sleep so,

1699
04:54:27.799 --> 04:54:40.919
nice tolax in to what body in mind do you? Have,

1700
04:54:43.400 --> 04:55:11.319
spreadlexing so deep deep we start the breaks.

1701
04:55:13.000 --> 04:55:13.040
You?

1702
04:55:13.319 --> 04:56:38.520
Eyes you mean now to, tue now to make? Shoes oh,

1703
04:56:16.240 --> 04:58:02.799
yes why you? Think let's fight this? Again don't you

1704
04:58:02.880 --> 04:58:12.319
send this time when you're for? It now your mouth?

1705
04:58:13.759 --> 04:58:35.279
Lips good, time hold you. Out don't you stand on

1706
04:58:35.479 --> 04:58:42.319
the things people.

1707
04:58:44.479 --> 04:58:44.520
You?

1708
04:58:44.680 --> 04:59:04.439
Think it's no goods that you so days, thinks fatles,

1709
04:59:07.959 --> 04:59:17.040
sinks the. Silent don't stop

1710
04:59:23.560 --> 05:00:07.000
Stop it's