June 13, 2025

(no music) (5 hours) BABBLING ON | Let me bore your pain away #38 | Jason Newland | 13th June 2025

(no music) (5 hours) BABBLING ON | Let me bore your pain away #38 | Jason Newland | 13th June 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason new Land. Please only listen when you can safely

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close your eyes. This is let me bore your pain away.

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And I'm here with little Vinnie, Little Vinnie Andre new Land.

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He's coddled up by my side for some reason. He

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hasn't touched his dinner or his breakfast yet. I'm not sure.

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I'm not sure if he realizes it's there because he's

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been in bed. He was in bed all night, then

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he got up. I took him out three w alk

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then they came back and he went back to bed again,

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and now he's got apricod. It's about half ten in

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the morning Thursday, the Friday, rather the thirteenth of June

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two thousand and twenty five. So as it's Friday the thirteenth,

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it'd be I think, quite a good thing to talk

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about stupid stitions. I mean superstars. I call it stupid stitions,

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but superstitions and ultimately mindset, I guess, isn't it is

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what we expect. So I'm incredibly pleased with myself for

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coming up with stupid stitions. Although I might not come

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up with it, I might have heard it someplace. That's

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a problem with being so highly educated. I made have

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ready to one of my millions of novels that I've

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looked at. Can you imagine if I'd read every book

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I bought, I'd have a vocabulary. I can't even spell

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the word vocabulary. I mean, I know roughly how it's spelled,

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but I don't know how many l's or how many

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hours vou cabulary. I think it's two hours, might be

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one l might be two hours. I don't know how

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many who vocapito for? Yeah, I don't know how many

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fs there are. But now, well, really, you know what

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he's been There's this fly, but it's not like the

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other flies. It's literally it's settling. So he's been flying.

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He's been following a fly, trying to catch a fly

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for I must not been in a room for years.

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I mean, it's probably different fliers. The problem is a

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big gap there wasn't there. He doesn't know what to

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do if the fly just stays there. There's a fly

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on my right knee, right now, move my knee, flies

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still there. That's an unusual thing, isn't it. I think

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the fly is injured or he just doesn't care. Vinnie's

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inches away, and he won't do anything because the fly.

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Because he's moved towards a flight and a fly stays there.

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He doesn't know what to do with that. Do you

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look at a fly any look? Nope, he's got no interest.

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If the thing won't fly away, he won't chase it.

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Isn't that strange. It's almost like he's sulking now, not

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the fly, the Vinnie. He won't even look at me.

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He's looking away, hinny any Nope, he's just facing the

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other way. He's just completely blanking me. It's still cuddling me,

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but he's just nope, doesn't there's no ichnology in me

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at all. Yeah, that fly is still on my right

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knee still now, even after all that. I don't normally

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let flies just get cozy on me, but I'm kind

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of fascinated with what's going on. So I think this.

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I think the fly has got issues flying because it's

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really moving his wings around a lot. But it definitely

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can fly, So I don't know what's going on. Maybe

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it's a baby. I think it might be a baby

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fly because it is small. It's not a big fly.

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It's a really really small fly. But not a small fly,

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but a small big fly. That makes sense because you know,

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you've got sun flies that are small, sunflies that are big.

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But big flies aren't born bigger, they become big, and

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small flies are not probably born as big as they were.

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Then they have to grow, don't they, So they were

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even smaller. But this fly is just a lot of movement,

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a lot of movement for a fly. I want to say.

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It's on my knees, not on my actual flesh, my flesh. Well,

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it's been a weird that's a weird word.

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Isn't it.

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Flesh. It's not on my actual knee, it's not on

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the bone, flesh, it's not on my skin because I've

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got you know, got were clothes. Vinnie's still ignoring it,

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and that flies ignoring me, and Vinnie, Oh, well, I'm

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just going to leave. It's flying off now, that's on

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the left knee again. It's come back. So I think

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it's just a baby be a baby be A baby

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fly is just coming and I don't know what it's

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up to. Sometimes focusing on the most mundane things can

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actually be useful in a weird way to take your

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mind off of stuff, to redirect your thoughts. So this

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is I think this is going to be one of

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those let me bore your pain away recordings where I

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perhaps don't really stick to a subject. But the bottom

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line or the test, the test is is it useful?

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Do you feel different at the end of the recording

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to how you felt before the recording? You know, in

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a positive way? Do you feel more relaxed. Maybe you

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already feel more relaxed. Maybe your mind just starts to

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slow down and that focus that perhaps you have before,

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maybe focusing on one part of your body that you

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didn't want to focus on. It's like one of those things.

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The more you try not to focus on something, the

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more you seem to focus. I mean, if you meet someone,

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I mean it's just natural human nature. If someone says

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to you, oh, I was going to introduce you to

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my dad, or I'm going to introduce you to my

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girlfriend or whatever, and but I just need to warn you.

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Please don't stare and say why why they say, oh,

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because they've got a swatsticker on their forehead, a tattoo.

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So please don't stare. You can't help it. You're going

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to stare. It amazes me, how you know, you see

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I see people with like really I remember what it's

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You saw someone like really bright green hair, really great

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bright green hair and pink glasses. What else they were like? Yeah,

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they were dressed as what was it like? You know

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those remember the French aristocrats with the I don't know

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if we had them in this country as well, with

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the big puffy white wig things, and they had white

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makeup on and I guess that's white face, isn't it.

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Why, And.

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They'd have a handkerchief and they'd be all fluffy clothes

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and ew you be talking about that and very high

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aristocratic people and they I'm guessing if they if they

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were in France, they were probably here as well, because

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you know, Frances led the way in fashion, isn't it.

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So I'm guessing probably in that t on Vinny. You know, mate,

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how come your bellies wear little little we weie dribble?

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What was it mean?

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That's me?

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And so this person was wearing that stuff really really

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really baggy trousers but fluffy at the bottom, and it

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looked like they had a parachute on their back. It

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wasn't open, So you know, I'll be able to I

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wouldn't say it looks like if they had a parachute open.

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It was like they had a parachute, but it looked

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like a I mean, it might have just been a

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backpack with a tent inside or something, but it was

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a big backpack, it did look and it had a

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little cord. Admittedly that might just been just because it

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had a lot of zips, so maybe that was just

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the cord for the main zip to make it a

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little bit easier to open the bag. So it might

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not have had anything. I mean, it might have added

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that little cord on because it was fluffy. It was

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like quite felty, that makes sense, and shredded, so it

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was I don't know, it's very very artistically done. And

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these boots that were huge, huge boots they had I

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don't know what there was and I'm almost like metal

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underneath the boots because it was cracking the pavement like

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not that sounds more like sucking the payment, doesn't it,

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but really really really really like that. And I remember

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I looked at them and said, what are you looking at?

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It's like.

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You, I can't help it. It's so if you don't

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want people to look at you, don't. If I go

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outside and I wear shorts, and if I wore a

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T shirt that only went down to just above my

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belly button, right, you know, it's stopped at my belly button.

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I don't know what kind of T shirts they are.

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I've never had one, but I've seen them. I can't

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really moan at people for staring. Is you know, it's

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like you're staring because you're supposed to stare. It's it's

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hard not to, you know. It's human nature to look

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at weird things. And my belly is a weird thing.

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It's one of the way the wonders of the world

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that flies just land on my hand, and I don't

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like it anymore. I don't like it landing on my flesh.

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It's very cocky, a very cocky fly, very arrogant or fearless.

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I mean arrogance and fearlessness. May be you think quite

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close cousins. I guess in some ways, you know, that

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field of indestructibility, a feeling of no one can hurt me.

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I'm too important. Yeah, I think that's what the fly's doing.

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I'm not sure. I'd say another thing that calms me

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down turning off the news. Honestly, sometimes I let the

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news on and I'll be watching it. I turn it off.

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I turn the TV off and I listen. There's nothing,

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but there's not always nothing. Sometimes a bit of activity.

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But right now I can hear the birds in the trees.

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Vinny's jittery, but he's lying comfortably. He's calm, but he's

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occasionally like he senses he has like a spider sense

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or Jack Russell's sense of a fly. The fly is

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teasing him. The weird thing is, I don't know where

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it is. I can't hear it. It's not big enough

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to hear the fly, you know, because big flies you

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can hear him. Card Ah, this is not it's not

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big enough. It's like it's almost auditarily invisible. And that

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contrast to turn the television off after watching the news

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and hearing the peacefulness of relative silence. Really, I can

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hear a faint, the faint sound of a train. I'm

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not near a train track, but I'm not far away

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from my train track, if that makes sense. I mean

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I could I could get to the train track ten minutes.

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I could walk to the train track five maybe fifteen minutes.

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I'm just thinking. But it's it's a very it's quite

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clear areas it's fields, so that the musical sound of

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the trains whizzing by do kind of echo through the fields.

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It's quite faint. I don't know why, but they tend

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to bid their horns at night, the trains. What would

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they do it at night? I never really understood that.

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Lots of things I didn't understand. I was watching A

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Deal or No Deal the very last five minutes of

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the program on TV yesterday, and they don't have the

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big money anymore. They used to have like two hundred

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and fifty grand. I think the highest they go up

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to I think is one hundred and twenty five now,

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which is I don't understand why it's less money when

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twenty years ago it was twice as much. You'd think

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with inflation it'd be like a million, but it's not.

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In fact it my one hundred grand might be the

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top one, I'm not sure, but it's definitely not two

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hundred and fifty grand anymore. I mean, that's part of

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the reason of watching it.

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It's just.

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Most of them don't win anything, or it don't win much.

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And I can't remember if I ever saw anyone win

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the full amount. I might have done because I used

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to watch it every day. Twenty years ago. I used

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to watch it with my nan on a Friday. You

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still love watching it with her, guaranteed get a phone call,

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you know, and it would just be coming up to

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the very last bit, you know, the last ten minutes

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of the show, and my dad had phoned and my name.

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It's like, oh, your dad, said, your dad's on the phone.

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He wants to talk. He said, no, I'll call you

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back at the after this finishes. And she get annoyed

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with me, said, she said, you can't put television first,

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or you for your family. I said, okay, I understand that,

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but what's the point in spending fifty minutes watching a

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program or fifty five minutes watching something where the whole

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thing is building towards the last little bit, and then

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we don't watch the last little bit. What's the point

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in that is there's no point there's no point in

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the the watching it of it if you're not going

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to get to see the end. And she said, you

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do what I say in my house. Now, get on

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that phone and speak to your daddy. And I said, no,

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I'm forty two years old. Now, you can't tell me

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what to do. And she said I'm going to go

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wait war And I said, what's that? She said, Oh,

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I'm so furious. And I said, doesn't matter, I don't care.

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And I stuck my tongue at I did and I ran.

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I ran out of the house, and I thought, you

233
00:22:14.039 --> 00:22:17.920
know what, I want to go back. I went back.

234
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I tapped on the window, the living room window. She

235
00:22:21.640 --> 00:22:23.359
looked at me, and I looked through the glass and

236
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I just I went my did a raspberry? None of

237
00:22:31.359 --> 00:22:33.559
that happened. Why am I telling? Why am I saying

238
00:22:33.559 --> 00:22:37.559
this stuff? The bit that did happen is there'd be

239
00:22:37.599 --> 00:22:40.400
phone calls. And I never realized why why would always

240
00:22:40.440 --> 00:22:43.480
phone me? Just at that time because he lived in

241
00:22:43.480 --> 00:22:45.759
the same town as her and I was visiting from

242
00:22:45.759 --> 00:22:51.480
a different town. I found out one day when I

243
00:22:51.519 --> 00:22:54.079
was in the toilet. I went to the toilet during

244
00:22:54.119 --> 00:22:57.799
a break and I heard her on the phone to

245
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my dad son grandson's here. She didn't talk like that,

246
00:23:04.880 --> 00:23:10.039
but she was very posh. Hello, son, Just let you

247
00:23:10.160 --> 00:23:15.519
know that your son, my grandson is here. No, I

248
00:23:15.519 --> 00:23:17.039
don't want you to wait till he comes out of

249
00:23:17.079 --> 00:23:19.759
the toilet, but if you can, please phone about five

250
00:23:19.839 --> 00:23:23.480
minutes and five minutes time, so we can completely ruin

251
00:23:23.960 --> 00:23:29.440
the televisional experience of deal or No Deal for him,

252
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and then we can all have a good laugh about

253
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it when he's gone. Is that okay? Thank you son?

254
00:23:35.559 --> 00:23:43.480
All the best Tatar And of course I thought, I

255
00:23:43.519 --> 00:23:52.279
can't believe this. All these years she's been phoning him

256
00:23:52.440 --> 00:23:55.319
and letting him I mean not phone is his son,

257
00:23:55.480 --> 00:23:58.319
she can cross phone, h but phone to let him

258
00:23:58.359 --> 00:24:04.279
know that I was here, like I'm watching deal or

259
00:24:04.400 --> 00:24:09.000
No Deal. Get your priorities right.

260
00:24:13.799 --> 00:24:13.960
Now.

261
00:24:13.960 --> 00:24:18.319
I realize some people might not agree with my interpretation

262
00:24:18.480 --> 00:24:23.680
of what's important. And it's not like one thing's more

263
00:24:23.680 --> 00:24:24.400
important than the other.

264
00:24:24.519 --> 00:24:24.920
It's just.

265
00:24:27.359 --> 00:24:30.759
What it is. There's no point watching the whole show

266
00:24:30.839 --> 00:24:37.000
and then missing the last bit. There isn't, especially when

267
00:24:37.039 --> 00:24:45.960
it happens every single Friday, like no No, that was

268
00:24:46.000 --> 00:24:50.920
twenty years twenty blimey, twenty one years ago, twenty one

269
00:24:50.960 --> 00:24:55.880
years ago. Today it's twenty one years ago. Today is

270
00:24:56.400 --> 00:25:03.119
twenty one seconds ago, just twenty one seconds, agol, twenty

271
00:25:03.160 --> 00:25:09.240
one seconds ago. That was an amazing song. What was

272
00:25:09.279 --> 00:25:13.640
that early two thousands and one by one, like every

273
00:25:13.680 --> 00:25:18.720
single one of them left the group to go to prison.

274
00:25:19.960 --> 00:25:25.279
It was weird, and there was about forty forty of

275
00:25:25.319 --> 00:25:28.599
them in the group, which meant no one was making

276
00:25:28.599 --> 00:25:33.599
any money. I'm pretty sure I got to number one.

277
00:25:33.759 --> 00:25:36.119
It was a big hit, but even then you're not

278
00:25:36.160 --> 00:25:38.759
going to want to make much money because it has

279
00:25:38.799 --> 00:25:44.559
to be split all those ways. It's like, I'd be

280
00:25:44.640 --> 00:25:50.680
lucky if they came out of ten grand each twenty

281
00:25:50.720 --> 00:25:58.279
one seconds a twenty one seconds all whatso were the

282
00:25:58.319 --> 00:26:03.559
ballet clavas on? I know someone has got a picture

283
00:26:03.559 --> 00:26:05.839
of her boyfriend. It's a picture of someone that she's

284
00:26:05.839 --> 00:26:09.559
a fan of on her phone and she showed me

285
00:26:09.880 --> 00:26:12.079
and there's a picture of a bloke in a bala clover.

286
00:26:15.680 --> 00:26:20.839
It could be anybody. It could literally be anybody. How

287
00:26:20.880 --> 00:26:24.119
you're supposed to know that that's the person that you

288
00:26:24.319 --> 00:26:30.319
like is wearing a black balaclava. You literally cannot see

289
00:26:30.359 --> 00:26:33.160
his face. You can't even see all of his eyes.

290
00:26:34.079 --> 00:26:36.119
It'd be different if you could kind of see the eyes,

291
00:26:36.960 --> 00:26:40.079
and you know, maybe you could see the lips and

292
00:26:40.119 --> 00:26:43.319
maybe the nose, the ears, but you can't see any

293
00:26:43.319 --> 00:26:45.680
of that. It's literally covered and you can see a

294
00:26:45.720 --> 00:26:50.119
little bit of the eyeballs, and that's pretty much it.

295
00:26:55.640 --> 00:27:08.480
For some reason, Finny, mister Jolty, it's weird because he

296
00:27:08.640 --> 00:27:15.119
keeps going to bite something that isn't there, so that

297
00:27:15.240 --> 00:27:21.319
fly must be moving really fast, and I think it's

298
00:27:21.359 --> 00:27:24.599
frustrating him. I think, if anything, he's a little bit

299
00:27:24.640 --> 00:27:28.720
embarrassed because it's happening to him and he's seeing me

300
00:27:29.000 --> 00:27:32.200
looking and he's a little bit embarrassed to have that happen.

301
00:27:32.599 --> 00:27:34.640
I'll put my glasses on. My eyes are feeling a

302
00:27:34.640 --> 00:27:42.559
bit strained. There's no difference mine. I suppose I opened

303
00:27:42.559 --> 00:27:45.559
my eyes. Maybe yeah, a bit about Yeah, I do

304
00:27:45.680 --> 00:27:50.759
need to get my eyes tested. So you might be

305
00:27:50.799 --> 00:27:57.960
thinking what's Ballyticlava's and very colorful clothing and flies on

306
00:27:58.000 --> 00:28:06.359
my knees and watching Deal or No Deal? Turning the

307
00:28:06.480 --> 00:28:09.640
news off and listening to the birds singing in the trees,

308
00:28:09.759 --> 00:28:16.759
and how far away the train track is, and what's

309
00:28:16.799 --> 00:28:24.640
that got to do with anything? It's is a value

310
00:28:25.240 --> 00:28:35.839
is a value question. It's a value question, but it

311
00:28:35.880 --> 00:28:39.960
could be a distraction. And I said, I've been doing

312
00:28:39.960 --> 00:28:44.279
this for a while now, and you can notice how

313
00:28:44.319 --> 00:28:49.079
you feel and the idea it's not a secret, really.

314
00:28:49.119 --> 00:28:54.079
The idea is for you to feel better afterwards than

315
00:28:54.119 --> 00:29:00.839
you did before, and to also feel better, feel different,

316
00:29:01.640 --> 00:29:07.799
feel more relaxed, feel more comfort physical comfort in your

317
00:29:07.839 --> 00:29:14.720
body during and afterwards than you did before you decided

318
00:29:15.200 --> 00:29:25.119
to listen to my squeaky voice. That is the overall

319
00:29:25.279 --> 00:29:27.960
aim of.

320
00:29:30.079 --> 00:29:30.240
Well.

321
00:29:30.319 --> 00:29:32.599
I could say one hundred percent of my recordings that

322
00:29:32.640 --> 00:29:36.720
I make, whether it's for chronic pain, whether it's for relaxation,

323
00:29:37.319 --> 00:29:40.799
whether it's for stress relief, whether it's for stop smoking,

324
00:29:40.960 --> 00:29:45.039
whether it's for now by it, in whatever it is

325
00:29:45.079 --> 00:29:50.559
I'm doing, the idea is do you feel better at

326
00:29:50.559 --> 00:29:55.839
the end of it? At the very minimum, that's the

327
00:29:56.000 --> 00:30:02.039
least that I am aimed for the very least. I'm

328
00:30:02.079 --> 00:30:04.279
not aiming for the least, but I'm saying that's the

329
00:30:05.559 --> 00:30:08.880
worst case scenario is you feel more relaxed. You might

330
00:30:08.880 --> 00:30:11.759
be annoyed. You might I've just wasted my time listening

331
00:30:11.799 --> 00:30:19.279
to that weird man. But at the same time, how

332
00:30:19.279 --> 00:30:26.480
do you feel? Because I realized that sometimes listening to me,

333
00:30:27.480 --> 00:30:33.920
it won't seem like I'm just gonna potentially it might

334
00:30:34.720 --> 00:30:37.480
feel as though I'm just very unprofessional and I'm just

335
00:30:37.519 --> 00:30:44.880
talking absolute rubbish bollards, as I like to say. And

336
00:30:44.920 --> 00:30:49.319
there's an argument to say that you're correct in that assumption.

337
00:30:53.359 --> 00:30:57.240
But then you think, well, why am I doing this?

338
00:30:58.519 --> 00:31:02.279
Why am I making this recording? What is my aim?

339
00:31:02.519 --> 00:31:07.480
What is my goal? And then how do you feel

340
00:31:09.359 --> 00:31:17.839
different from how you felt before? And you're the only

341
00:31:17.960 --> 00:31:24.920
one that can really answer that question. You know that

342
00:31:24.960 --> 00:31:31.200
I'm being very serious and very solemn and very oh

343
00:31:31.279 --> 00:31:36.039
taking myself seriously right now because I said answer instead

344
00:31:36.039 --> 00:31:40.039
of answer were, which is what I normally say, I'm

345
00:31:40.079 --> 00:31:43.759
going to say answer now so you can answer that question.

346
00:31:45.000 --> 00:31:55.599
You're the only one that knows how you feel. And

347
00:31:55.680 --> 00:31:58.519
sometimes it can be a bit of a surprise, possibly

348
00:31:59.559 --> 00:32:05.160
even if shock to the system, to feel different and

349
00:32:05.240 --> 00:32:09.720
not know why. It might even be a little bit annoying.

350
00:32:11.720 --> 00:32:14.680
You know, It's like, I remember, I've heard people say

351
00:32:14.720 --> 00:32:17.880
to me, I don't I don't get it. How come

352
00:32:17.920 --> 00:32:20.319
I feel different now? How come I feel better? And

353
00:32:20.400 --> 00:32:24.720
I've just listened to you talking absolute bollocks for an hour,

354
00:32:25.359 --> 00:32:27.519
which I would, obviously I wouldn't never say normally a

355
00:32:27.599 --> 00:32:35.319
naughty word like that, listen to and it's like, yeah, well,

356
00:32:36.279 --> 00:32:41.160
it's the end result of that matters, isn't it. So

357
00:32:41.279 --> 00:32:42.680
if you've got if you let's say, if you've got

358
00:32:42.759 --> 00:32:45.839
puncturing a dinghy, right, I don't know anyone it's even

359
00:32:45.880 --> 00:32:47.720
got a dingy. I don't know why I'm talking about dinghies,

360
00:32:48.200 --> 00:32:57.039
but like a rubber dinghy. It's something really weird happened

361
00:32:57.160 --> 00:33:03.960
just then. This is really weird. I'm just sorry. It

362
00:33:04.119 --> 00:33:08.480
just distractedly. A Videy's like trying to catch this fly.

363
00:33:08.640 --> 00:33:11.599
So he's like jumping up and snapping his feet together.

364
00:33:11.759 --> 00:33:17.720
His feet is his jaws together. He just did it,

365
00:33:18.920 --> 00:33:21.400
but it aimed at me, and we ended up being

366
00:33:21.440 --> 00:33:27.680
face to face, like literally probably about five inches away.

367
00:33:27.759 --> 00:33:35.039
Maybe we just stared at each other. He looked embarrassed,

368
00:33:36.039 --> 00:33:40.240
and he's looked at me like for way too long,

369
00:33:41.880 --> 00:33:44.400
and then he just turned and went and sort of

370
00:33:46.119 --> 00:33:49.799
laid back down. So it's almost like the flyer was

371
00:33:49.880 --> 00:33:52.400
flying to me and he tried to follow it and

372
00:33:52.519 --> 00:33:57.799
he ended up just staring him. He had to be there.

373
00:33:58.319 --> 00:34:01.400
It was it was funny. I don't know why. It

374
00:34:01.480 --> 00:34:05.559
was just it was his look of embarrassment. I'm sure

375
00:34:05.559 --> 00:34:08.639
he probably he might not even have that the ability

376
00:34:08.719 --> 00:34:12.159
to be embarrassed, but I know he does. I've seen

377
00:34:12.199 --> 00:34:12.880
it too often.

378
00:34:18.079 --> 00:34:18.400
I know.

379
00:34:18.519 --> 00:34:21.239
It's like, oh, we're putting human emotions onto an animal.

380
00:34:21.840 --> 00:34:26.960
But I don't know. I've seen they're like, okay, so

381
00:34:27.239 --> 00:34:31.400
for animals, dogs don't have emotions? No, okay, right, we've

382
00:34:31.440 --> 00:34:33.800
never met a dog. Then if you never spent enough

383
00:34:33.800 --> 00:34:38.239
time with a dog, if you think dogs don't have emotions, wow,

384
00:34:38.280 --> 00:34:46.679
do they have emotions. He sucks, he gets angry, he's playful,

385
00:34:46.719 --> 00:34:50.079
he's in a good mood. Sometimes, sometimes he's in a

386
00:34:50.119 --> 00:34:55.920
grumpy mood. He's yeah, or he tries to boss me around.

387
00:34:57.400 --> 00:35:01.760
He's got loads of emotions. He's a funny old chap

388
00:35:03.840 --> 00:35:07.199
and he's got a lot of freedom with me because

389
00:35:07.719 --> 00:35:12.039
I just let him be however he is, regardless of

390
00:35:12.079 --> 00:35:16.159
how annoying it sometimes is. If he's being naughty, but

391
00:35:16.199 --> 00:35:19.679
I just let him. I let him express himself however

392
00:35:19.679 --> 00:35:24.199
he wants to. So if he's in a bad mood

393
00:35:24.320 --> 00:35:28.840
and he's being grumpy and snappy, I'll just leave him alone,

394
00:35:29.239 --> 00:35:37.320
let him be like that. He's a funny old fella.

395
00:35:37.960 --> 00:35:43.119
I realized I saw a dog similar dog to him

396
00:35:43.159 --> 00:35:50.599
fifteen years old. Thought, when he's fifteen, i'll be sixty six.

397
00:35:52.320 --> 00:35:57.760
We will literally be pensioners together. We will be old men,

398
00:36:00.119 --> 00:36:06.599
old men walking along together. I just hope one of

399
00:36:06.679 --> 00:36:08.239
us can find the way home.

400
00:36:09.599 --> 00:36:09.960
Anything.

401
00:36:10.599 --> 00:36:16.480
I wonder which one I be walking slowest, because he

402
00:36:16.599 --> 00:36:19.760
likes to walk slow now, and I've always walked slow.

403
00:36:19.800 --> 00:36:23.280
I'm just a slow walker. But he loves to just

404
00:36:24.920 --> 00:36:26.320
one of the things you like to do. I mean,

405
00:36:26.320 --> 00:36:28.679
he does like to run around. He's got a long

406
00:36:28.760 --> 00:36:30.559
lead and he runs around. I can't let him off

407
00:36:30.559 --> 00:36:35.960
the lead. But he likes to sniff the grass the ground,

408
00:36:36.039 --> 00:36:39.960
which I know a lot of dogs do, and he'd happily.

409
00:36:41.679 --> 00:36:43.800
I think it's sometimes you'd happily just spend an hour

410
00:36:45.239 --> 00:36:48.679
just sniffing around one little bit of grass, or just

411
00:36:48.719 --> 00:36:51.320
walking around the field or the park, just sniffing bits

412
00:36:51.320 --> 00:36:57.000
and bobs, and he's happy doing that. That's just what

413
00:36:57.039 --> 00:37:08.559
he likes to do. You did it, gay, You went

414
00:37:08.599 --> 00:37:11.000
and snapped again. Then he ended up staring at me.

415
00:37:18.440 --> 00:37:20.519
I don't know why. I don't know why. It's funny,

416
00:37:20.639 --> 00:37:23.000
but that bit then when you don't ended up right

417
00:37:23.000 --> 00:37:29.039
close to my face just staring at me. He knows

418
00:37:29.079 --> 00:37:32.239
I'm talking about him now as well. The reason I

419
00:37:32.320 --> 00:37:35.480
know is because his ear wiggles whenever Ie knows he's

420
00:37:35.480 --> 00:37:38.960
talking about him. He's ear wiggles. If I say, Vinnie,

421
00:37:42.480 --> 00:37:47.159
you're listening, Vinnie, I know you are. Wiggle your ear

422
00:37:47.159 --> 00:37:50.840
if you're listening to me. Will your ear if you're

423
00:37:50.840 --> 00:37:56.400
listening to Vinnie, Okay, I'll be specific. Wiggle your right

424
00:37:56.440 --> 00:38:03.199
ear if you're listening to me. Okay, I do. I'll

425
00:38:03.199 --> 00:38:06.159
try another way. He likes to do the opposite to

426
00:38:06.159 --> 00:38:08.920
what I tell him or what I ask him. So

427
00:38:11.119 --> 00:38:14.679
don't wiggle your right ear, Vinny, keep your right ear

428
00:38:14.760 --> 00:38:23.760
completely still. Don't move your right ear. So now he

429
00:38:23.840 --> 00:38:27.119
knows that I want him to see. He knows what

430
00:38:27.159 --> 00:38:32.480
I'm doing. His right ear is just floppy. Now, don't

431
00:38:32.519 --> 00:38:42.199
move your right ear. I think he just farted. It

432
00:38:42.280 --> 00:38:44.079
wasn't as well, a big gush of bear. It was

433
00:38:44.119 --> 00:38:50.639
like real, real kind of easy, an easy release, a

434
00:38:50.719 --> 00:38:53.639
very slow release, like.

435
00:38:59.039 --> 00:38:59.679
Like that.

436
00:39:01.880 --> 00:39:10.639
Or the flies back on my left leg. Now, now,

437
00:39:11.039 --> 00:39:14.760
if you find these recordings completely pointless, please do let

438
00:39:14.800 --> 00:39:18.199
me know, because you know it's not.

439
00:39:18.480 --> 00:39:19.320
It's well.

440
00:39:19.320 --> 00:39:21.199
If you like them, please let me know, because I

441
00:39:21.239 --> 00:39:26.320
know people listen to them every time. Make them people listen.

442
00:39:28.280 --> 00:39:44.880
And I think from our perspective of I think a

443
00:39:44.920 --> 00:39:49.559
lot of therapists and a lot of people that make recordings.

444
00:39:50.239 --> 00:39:54.159
So I know this is on a podcast, but to me,

445
00:39:54.440 --> 00:39:58.199
every recording I do is an individual recording. And I

446
00:39:58.239 --> 00:40:03.039
was doing recordings before I was making podcasts. So I

447
00:40:03.079 --> 00:40:05.480
was making audio recordings long before I even knew what

448
00:40:05.519 --> 00:40:12.440
a podcast was, and only a short time after podcasts started,

449
00:40:13.480 --> 00:40:21.679
and before podcasts became popular. Yes, only reason they became popular, No,

450
00:40:23.519 --> 00:40:25.679
but you know I was. I was doing podcasts two

451
00:40:25.800 --> 00:40:28.960
thousand and six. I was doing recordings two thousand and six,

452
00:40:30.719 --> 00:40:34.039
and I think I started adding them to a podcast

453
00:40:34.960 --> 00:40:37.679
maybe end of two thousand and six to two thousand

454
00:40:37.719 --> 00:40:47.960
and seven. I was making recordings. I'm not sure why

455
00:40:48.000 --> 00:40:55.000
I started. What was I talking about? There was there

456
00:40:55.079 --> 00:40:57.480
was a there was a point to this what I'm saying.

457
00:40:57.519 --> 00:40:59.880
But I think what I was trying to say is

458
00:41:03.639 --> 00:41:06.199
what I do is very different from what anyone else does.

459
00:41:09.800 --> 00:41:11.760
It doesn't mean that it's no one else. I mean,

460
00:41:11.800 --> 00:41:14.559
it might be some people copying me now, but I

461
00:41:14.599 --> 00:41:17.159
don't I doubt it. I don't think anyone would listen

462
00:41:17.199 --> 00:41:20.239
to me and think, you know what I'm going to do,

463
00:41:20.480 --> 00:41:25.280
that I'm going to do exactly what he does, and

464
00:41:25.840 --> 00:41:31.039
very unlikely I wouldn't even copy me. So I don't

465
00:41:31.079 --> 00:41:38.039
forget anyone else would, but I do something different. I

466
00:41:38.079 --> 00:41:42.719
don't think it's better or worse. It's probably worse, probably

467
00:41:42.719 --> 00:41:46.199
work hell of a lot worse than everyone else, maybe,

468
00:41:46.639 --> 00:41:50.719
but for some people it would be a lot better

469
00:41:55.239 --> 00:42:01.639
for some people. Listening to my voice, no matter what

470
00:42:01.800 --> 00:42:08.719
I talk about, helps you to release tension and stress

471
00:42:08.760 --> 00:42:15.639
from your body, almost instantly, causes your mind to start

472
00:42:15.719 --> 00:42:22.880
to slow down and your body to relax. And when

473
00:42:22.920 --> 00:42:29.000
your body relaxes, all of your body relaxes, not just

474
00:42:29.320 --> 00:42:37.639
parts of it. When your hands relax, your knees relax,

475
00:42:39.480 --> 00:42:47.679
your shoulders relax, your back relaxes, your chest and breasts

476
00:42:47.760 --> 00:42:57.559
and your stomach relax, your buttocks, your groin relax, your hands,

477
00:42:57.920 --> 00:43:10.000
your arms, your spine, your face, your eyes, your jaw,

478
00:43:10.800 --> 00:43:21.239
your nose, your mouth, your tongue, your lips on your face,

479
00:43:23.320 --> 00:43:31.840
your hair, your knees, your calfs, your shins, your thighs,

480
00:43:34.239 --> 00:43:36.960
the tops of your thighs, the sides of your thighs,

481
00:43:38.159 --> 00:43:42.880
the backs of your thighs, your inner thighs. The same

482
00:43:42.960 --> 00:43:46.360
with your arms. You've got the backs of your arms,

483
00:43:47.400 --> 00:43:49.960
upper arms, you've got the front of your upper arms,

484
00:43:50.199 --> 00:43:53.719
or the biceps. You've got the side and you've got

485
00:43:53.760 --> 00:44:00.760
the bottom or the back of them, your armpits. I

486
00:44:00.800 --> 00:44:04.159
don't know why it's called arm pits. It just seems

487
00:44:04.199 --> 00:44:06.000
to be I know, it's like the end of the arm.

488
00:44:06.039 --> 00:44:10.679
But pits. It's never that's never used as a good word,

489
00:44:10.719 --> 00:44:15.679
Isn't it something said that, oh, how is the wedding cake?

490
00:44:16.000 --> 00:44:19.000
Or is the pits? No, they would take that as

491
00:44:19.000 --> 00:44:25.920
an insult. It was just the pits. But what's wrong

492
00:44:25.960 --> 00:44:32.840
with armpits? It's it's just another part of the body.

493
00:44:34.079 --> 00:44:38.679
I mean, why, why is it a negative word? I

494
00:44:38.679 --> 00:44:44.119
don't understand it. It's also part of the body that's

495
00:44:44.199 --> 00:44:51.000
ignored in relaxation recordings. I've found the arm pits. There's

496
00:44:51.000 --> 00:44:53.400
a few parts of the body that are ignored. So

497
00:44:53.480 --> 00:45:01.480
there's the arm pits. That's one. What other parts sometimes

498
00:45:01.519 --> 00:45:08.760
the elbows are just ignored or the I guess the

499
00:45:08.880 --> 00:45:11.639
elbow pits, you know, the bit in the middle where

500
00:45:11.639 --> 00:45:18.159
you where your arm. Then so sorry they couldn't think

501
00:45:18.159 --> 00:45:20.360
of the word. I was gonna say, crosses where your

502
00:45:20.440 --> 00:45:26.599
arm crosses that little bit and the equivalent on your legs,

503
00:45:26.639 --> 00:45:35.840
you know, oppositely, your knees that bit underneath there he's

504
00:45:35.920 --> 00:45:43.480
doing it again, trying to catch that little fly. And

505
00:45:43.519 --> 00:45:47.480
also you've got you know, sometimes with a relaxation session,

506
00:45:47.719 --> 00:45:53.079
but focus on the back of the neck because for me,

507
00:45:53.239 --> 00:45:56.119
that is a place that does have a tendency to

508
00:45:57.239 --> 00:46:07.199
need relaxing. And then you've got the front of the neck.

509
00:46:08.840 --> 00:46:11.199
And to me, that's kind of broken into two different

510
00:46:11.280 --> 00:46:13.199
parts because you've got the front of the neck, which

511
00:46:13.199 --> 00:46:17.280
would be the muscles of the neck, but then inside

512
00:46:17.400 --> 00:46:20.920
it's the throat. So there's the muscles of the throat.

513
00:46:23.559 --> 00:46:25.679
But a part of the neck that is quite often

514
00:46:26.960 --> 00:46:32.760
almost ignored in my experience of listening to relaxation recordings

515
00:46:32.880 --> 00:46:36.480
is the sides of the neck, which is just as

516
00:46:36.519 --> 00:46:40.920
important as the back of the neck. It's also a

517
00:46:40.960 --> 00:46:54.000
part that needs or can benefit from feeling calm. Then

518
00:46:54.039 --> 00:46:57.679
there's the scalp, so you've got you know, from your

519
00:46:59.159 --> 00:47:02.679
the top of your forehead upwards. I mean, technically your

520
00:47:02.719 --> 00:47:06.960
forehead is part of your scalp, isn't it. There isn't it?

521
00:47:07.119 --> 00:47:10.320
So the forehead, I mean it used to be like, oh,

522
00:47:10.360 --> 00:47:17.800
your scalp is kind of the hairline, but my scalp

523
00:47:17.840 --> 00:47:21.599
has grown or shroun catcher that you could say it's

524
00:47:21.639 --> 00:47:24.800
shrunk because there's less hair line, So my scalp is

525
00:47:24.840 --> 00:47:28.760
actually shrunk, but it hasn't. So the scalp is the

526
00:47:28.800 --> 00:47:36.400
foreheads and it's pretty much the whole of the head,

527
00:47:36.440 --> 00:47:43.840
isn't it. You know, the idea is just on top.

528
00:47:44.239 --> 00:47:47.639
It's just that bit on top where I used to

529
00:47:47.679 --> 00:47:50.880
have hair, Just that bit that's the scalp. The whole

530
00:47:50.920 --> 00:47:56.079
thing's the scalp, the sides, the back, the sides, behind

531
00:47:56.119 --> 00:47:59.039
the ears, that's all part of the scalp. Anywhere that

532
00:47:59.159 --> 00:48:03.760
feels you can feel it. It's there. It's all the

533
00:48:03.760 --> 00:48:10.719
way down to your neck, it's all the way down

534
00:48:10.840 --> 00:48:24.039
to eyebrows, your forehead. So it's quite a large area really,

535
00:48:25.920 --> 00:48:30.320
And of course it's there to protect us. It's nature's

536
00:48:30.400 --> 00:48:42.519
own headguard, really, isn't I suppose her own helmet. It's

537
00:48:42.559 --> 00:48:45.199
really weird. The word helmet was hilarious when I was

538
00:48:45.199 --> 00:48:51.480
about twelve. It was the funniest word in the world. Helmet.

539
00:48:53.440 --> 00:48:56.360
We still use it as a term, like, stop being

540
00:48:56.400 --> 00:49:05.880
such a helmet. For years, it's not that's funny now,

541
00:49:06.559 --> 00:49:11.079
I don't know. I haven't been called a helmet for

542
00:49:11.159 --> 00:49:20.199
quite a while, but focusing on the scalp, which is

543
00:49:20.280 --> 00:49:25.360
such a large part of the head. I mean, really

544
00:49:25.800 --> 00:49:31.239
the scalp and the brain. The rest is just a

545
00:49:31.280 --> 00:49:34.320
few bits and bobs in it. But you've got your jaw,

546
00:49:35.800 --> 00:49:39.039
you know, if you like, think of it from a

547
00:49:39.079 --> 00:49:46.199
perspective of what the head is made of. There's the ears,

548
00:49:49.800 --> 00:49:59.079
the eyes, and then you've got your jaw. Everything else

549
00:49:59.199 --> 00:50:01.800
is just bits added on, isn't it. And the jaws

550
00:50:01.880 --> 00:50:15.039
kind of added on. The nose is added on. Yeah,

551
00:50:15.239 --> 00:50:20.519
So it's kind of the weird thing about it is

552
00:50:26.760 --> 00:50:31.199
that whole area protects a part of your body, the brain,

553
00:50:31.960 --> 00:50:40.519
which has no pain, which I think causes confusion when

554
00:50:40.519 --> 00:50:44.719
it comes to things like headaches, because we feel that

555
00:50:44.760 --> 00:50:50.639
there's a pain inside their head, but there isn't. They

556
00:50:50.679 --> 00:50:55.239
can't be physically impossible to have a pain in the head.

557
00:50:55.360 --> 00:50:57.400
In the brain rather, you know, in the say in

558
00:50:57.440 --> 00:51:06.000
the middle, there's no pain senses there. It just feels

559
00:51:06.039 --> 00:51:08.519
like this. You know, I'm not saying that the person

560
00:51:08.639 --> 00:51:12.920
not feeling because they are feeling stuff, but there are

561
00:51:12.960 --> 00:51:22.199
no pain sensors in the brain, like literally, scientifically, factually,

562
00:51:22.760 --> 00:51:25.719
not saying for the sake of it, well, there must

563
00:51:25.719 --> 00:51:31.079
be no. No, there really isn't. There's no pain sensors

564
00:51:31.119 --> 00:51:38.760
in the brain. Yet the brain produces pain, ironically, and

565
00:51:38.840 --> 00:51:45.559
pleasure and comfort and all the other feelings we have

566
00:51:45.760 --> 00:51:53.880
comes from the brain. Can you hear him? It's so

567
00:51:54.159 --> 00:52:00.519
fidgety today? Why is so damnish? Figeratey figerated tea abeen.

568
00:52:02.519 --> 00:52:09.280
He still hasn't had his breakfast. I don't know why.

569
00:52:10.239 --> 00:52:12.559
So in a way, really, if you think about it,

570
00:52:14.719 --> 00:52:21.400
phantom limb pain is almost the same as having in

571
00:52:21.440 --> 00:52:23.559
some ways I'm not saying to say, but in some

572
00:52:23.599 --> 00:52:28.280
ways it's a similar thing to having a feeling that

573
00:52:28.320 --> 00:52:33.559
you've got a pain in the middle of your head.

574
00:52:35.280 --> 00:52:38.880
Because you can't have a pain in your leg. That's

575
00:52:38.960 --> 00:52:41.920
not there, so obviously that's or your arm to say

576
00:52:42.079 --> 00:52:48.599
arm leg, whatever limit is. You can't physically have a

577
00:52:48.639 --> 00:52:52.719
pain in that part of the body, you know, because

578
00:52:52.719 --> 00:52:57.960
it's not there. It's just obvious. So it's a brain thing.

579
00:53:09.360 --> 00:53:11.840
Was that an uncomfortable pause? I like to leave little

580
00:53:11.840 --> 00:53:15.800
pause like that sometimes. Is he going to talk again?

581
00:53:15.920 --> 00:53:18.199
Has he finished? Is he just going to make a sandwich?

582
00:53:18.239 --> 00:53:26.000
What's what's going on? So I'm thinking one of things

583
00:53:26.039 --> 00:53:33.760
with phantom limp pain that I realized long time ago,

584
00:53:34.599 --> 00:53:40.519
nineteen years ago, is the first thing you do. Don't

585
00:53:40.559 --> 00:53:44.400
tell someone that you know. If someone comes in and

586
00:53:44.480 --> 00:53:47.119
they've lost an arm, don't tell them that they haven't

587
00:53:47.119 --> 00:53:50.280
got an arm. They know that. No one needs to

588
00:53:50.280 --> 00:53:54.039
be told that. It's the most ridiculous thing in the

589
00:53:54.079 --> 00:53:57.199
world to tell someone that. It's like. You might think

590
00:53:57.239 --> 00:53:59.239
that's what I've already done just now, but it wasn't.

591
00:54:00.039 --> 00:54:02.880
I was just pointing facts out, but in a sense

592
00:54:02.920 --> 00:54:10.599
of it's impossible for that arm to her, but it's

593
00:54:10.679 --> 00:54:15.880
not impossible for them to feel that pain in the arm.

594
00:54:17.199 --> 00:54:25.519
It's a different thing. In the same way as we

595
00:54:25.599 --> 00:54:28.880
can feel lots of different things that aren't necessarily real.

596
00:54:30.000 --> 00:54:36.000
We can feel things that we don't know why we

597
00:54:36.079 --> 00:54:41.440
feel them. I mean, why the heck would something is

598
00:54:42.639 --> 00:54:50.719
possibly pointless and absurd, maybe as this recording caused you

599
00:54:50.880 --> 00:55:05.679
to feel relaxed. So how I view things like phantom

600
00:55:05.800 --> 00:55:12.920
limb pain is being respectful try And I know perhaps

601
00:55:12.920 --> 00:55:15.119
I don't come across as very respectful, and I do

602
00:55:15.639 --> 00:55:17.800
I am. I might just I like to mess around

603
00:55:17.840 --> 00:55:25.880
and stuff, but ultimately treat that person's limb like it

604
00:55:26.000 --> 00:55:39.519
is there and relax it because I already know it's

605
00:55:39.559 --> 00:55:44.519
not there. Right. They don't need to be told that

606
00:55:44.559 --> 00:55:51.639
they can see with the brain. We can't see that

607
00:55:51.719 --> 00:55:57.440
there's no physical sensations in the brain because we can't

608
00:55:57.599 --> 00:56:12.360
see our brain can we simple that, So it's a

609
00:56:12.360 --> 00:56:17.559
little bit difficult. It's more of a bit of a

610
00:56:17.559 --> 00:56:26.480
brain teaser, actually, excuse the pun, because if you can't actually,

611
00:56:26.519 --> 00:56:33.840
if the brain has no physical senses sensation, how can

612
00:56:33.880 --> 00:56:39.199
there be physical sensation or the experience of it from

613
00:56:39.360 --> 00:56:47.440
that part of the head. And it's a it's a

614
00:56:47.559 --> 00:56:51.159
weird I just find I find a bit of a

615
00:56:51.159 --> 00:56:55.280
weird thing to even try and think about because it

616
00:56:55.320 --> 00:57:05.079
doesn't logically, it doesn't makes sense. But that's possibly more

617
00:57:05.119 --> 00:57:09.840
to do with my lack of education maybe, but just

618
00:57:09.880 --> 00:57:17.679
from a very basic perspective is where I come from. Now.

619
00:57:17.719 --> 00:57:24.280
It's not very scientific or particularly academic, but my opinion

620
00:57:24.440 --> 00:57:32.119
is probably enough, not enough information to do a ted

621
00:57:32.199 --> 00:57:38.440
talk thank everyone by, you know, I don't know if

622
00:57:38.440 --> 00:57:43.039
that would really go down too well. Vinny just can't.

623
00:57:43.440 --> 00:57:46.280
He annoys me sometimes when he does this, though, because

624
00:57:46.280 --> 00:57:49.039
if I'm doing a relaxation session where I'm just really

625
00:57:51.960 --> 00:58:03.800
focus then your need doing one of them instead having

626
00:58:03.880 --> 00:58:05.840
him jumping up and down all the time. It just

627
00:58:07.079 --> 00:58:12.480
it's annoying. But that's me doing a sleep recording or

628
00:58:12.519 --> 00:58:29.280
a relaxation recording. Nas Rea, focus on your thing. That's

629
00:58:29.440 --> 00:58:33.920
not what I sound like. That's me. That's my impression

630
00:58:33.920 --> 00:58:41.639
of myself. Wow, I'm now caricaturing myself. I'm caricaturing a

631
00:58:41.760 --> 00:58:49.559
caricature of myself. I'm talking about caricatures. When I was

632
00:58:49.800 --> 00:58:53.960
in Bulgaria, it was in his club or pub whatever,

633
00:58:54.000 --> 00:58:58.679
it was in a hotel, and there was this caricature

634
00:58:58.760 --> 00:59:02.639
man walking around. He wasn't a caricature. He was drawing

635
00:59:02.719 --> 00:59:12.280
caricatures and he did my picture. I was like, oh, okay,

636
00:59:12.280 --> 00:59:17.079
cool he did, and he did all of our pictures.

637
00:59:19.119 --> 00:59:22.639
There was about six of us in a group, and

638
00:59:22.679 --> 00:59:24.679
we paid him the money and then just you know,

639
00:59:27.239 --> 00:59:29.760
later on before let's have a look at the pictures.

640
00:59:31.239 --> 00:59:33.000
It was quite dark, so I couldn't really see him

641
00:59:33.079 --> 00:59:37.559
very well. They were literally the same. They were like

642
00:59:37.880 --> 00:59:46.199
the same picture. They were like you could hardly distinguish

643
00:59:46.320 --> 00:59:49.840
between each picture. He was just drawing the same picture

644
00:59:49.880 --> 00:59:59.039
every time. And some people might like, oh I gave

645
00:59:59.159 --> 01:00:07.599
him money, good money. I just found hilarious. It's you know,

646
01:00:07.880 --> 01:00:15.199
I'm not big caricatures, No, not for me, not really,

647
01:00:16.079 --> 01:00:22.679
not for me, because either they do focus on they

648
01:00:22.719 --> 01:00:26.760
make the bigger parts bigger, don't they in the smaller

649
01:00:26.800 --> 01:00:32.719
part smaller. So if you've got small ears, they'll give

650
01:00:32.760 --> 01:00:36.840
you like microscopic ears. Well, if you've got larger's, I'll

651
01:00:36.840 --> 01:00:38.280
give you wings.

652
01:00:39.519 --> 01:00:39.679
You know.

653
01:00:39.800 --> 01:00:42.119
That's that kind of thing. And I'm not yeah, I'm

654
01:00:42.119 --> 01:00:51.239
not sing too that, so yeah, not really in caricature pictures.

655
01:00:53.159 --> 01:01:04.280
It's not my ting. I know another part of the

656
01:01:04.280 --> 01:01:07.480
body which doesn't get focused on, and I'm not being rude.

657
01:01:07.199 --> 01:01:11.719
Here, but the bum.

658
01:01:11.800 --> 01:01:16.400
There's a lot of tension held in the bum sometimes

659
01:01:17.360 --> 01:01:21.039
and the groin, like the bum, the groin, the you know,

660
01:01:21.280 --> 01:01:24.079
that whole area. There could be a lot of tension

661
01:01:24.519 --> 01:01:28.400
kept in that part. And I suppose what it's called

662
01:01:28.440 --> 01:01:30.800
the privates for a reason. It's private and we shouldn't

663
01:01:30.800 --> 01:01:35.360
mention it. Me me, me, me, me, me that actually

664
01:01:37.360 --> 01:01:48.199
it's a really important part that needs relaxing sometimes. And

665
01:01:48.239 --> 01:01:54.719
I don't know, just it's hard to hard to really

666
01:01:54.760 --> 01:01:58.159
focus on an area without it coming across as a

667
01:01:58.199 --> 01:02:02.360
bit weird maybe, but there's nothing weird about it. It's

668
01:02:02.360 --> 01:02:05.320
just a part of the body. It's no weirder than

669
01:02:05.360 --> 01:02:12.320
your toes or your fingers or your ears. You know,

670
01:02:12.559 --> 01:02:20.159
it's just another part of the body which produces whatever.

671
01:02:20.280 --> 01:02:27.119
You know that it's just there. It's just really if

672
01:02:27.119 --> 01:02:31.079
you think about your private parts like you're growing and

673
01:02:31.079 --> 01:02:35.519
your bum and that, if you compare it to the

674
01:02:35.519 --> 01:02:40.000
rest of your body, all you're doing basically is the

675
01:02:40.039 --> 01:02:46.360
body is the land. So if you've got a big

676
01:02:46.400 --> 01:02:48.440
bit of land, or let's say you've got a mountain,

677
01:02:48.920 --> 01:02:53.079
it's the body is the mountain or the land. And

678
01:02:53.119 --> 01:02:57.320
then you've got the mid section of the body, which

679
01:02:57.400 --> 01:03:04.400
could be like a volcano. So I don't know how

680
01:03:04.400 --> 01:03:08.679
that works, but you know, I'm just what if you're hungry, then,

681
01:03:08.800 --> 01:03:11.280
he why don't you make your dinner instead of hunting

682
01:03:11.320 --> 01:03:14.119
a fly that you wouldn't even notice if you did

683
01:03:14.159 --> 01:03:16.559
eat it. Please don't eat it. But if you did,

684
01:03:17.159 --> 01:03:20.079
it's so tiny you wouldn't even I mean that fly

685
01:03:20.199 --> 01:03:22.480
could fly into his mouth when he was yawning and

686
01:03:22.519 --> 01:03:27.920
he wouldn't even know. Yeah, he's hunting it, and notine

687
01:03:27.960 --> 01:03:30.159
easy hunting it is doing it in a very lazy

688
01:03:30.199 --> 01:03:32.239
way because he's just laying on the sety with me

689
01:03:33.400 --> 01:03:39.880
expecting it to come to him. That's a problem this generation.

690
01:03:43.519 --> 01:03:45.400
Did you ever hear that on the news or in

691
01:03:45.519 --> 01:03:52.320
newspapers or online, people moaning about this generation? Do you

692
01:03:52.360 --> 01:03:54.559
know what if Facebook had been around for the last

693
01:03:54.639 --> 01:03:59.159
hundred years, you could listen, you could watch videos, you

694
01:03:59.239 --> 01:04:05.239
could read Facebook posts from one hundred years ago, two

695
01:04:05.320 --> 01:04:11.519
hundred years ago, exactly the same people in their forties

696
01:04:11.599 --> 01:04:21.320
and fifties and sixties and seventies moaning about the young people. Oh,

697
01:04:21.440 --> 01:04:24.719
they don't know. They don't have the discipline that we had.

698
01:04:25.480 --> 01:04:28.400
They don't do this, they don't do that, They don't know.

699
01:04:31.360 --> 01:04:33.360
I heard the same things when I was a kid,

700
01:04:34.159 --> 01:04:37.239
and my parents said the same things when they were kids,

701
01:04:37.840 --> 01:04:40.400
and no doubt my grandparents heard the same things when

702
01:04:40.400 --> 01:04:45.880
they were kids. It's the standard thing, people just moaning.

703
01:04:47.760 --> 01:04:51.519
You know, it's something. Did you ever hear someone say

704
01:04:52.119 --> 01:04:55.480
or was the music today is ridiculous, it's rubbish or

705
01:04:56.039 --> 01:04:59.559
it wasn't like the seventies hasn't been a decent song?

706
01:04:59.599 --> 01:05:08.480
Sincenineteen seventy nine. Like, really, I lived in the seventies.

707
01:05:08.519 --> 01:05:11.320
I was born in nineteen seventies, So I had a

708
01:05:11.440 --> 01:05:16.800
full ten years nearly well August seventy. But you know,

709
01:05:16.800 --> 01:05:19.400
I had a decade nearly of living in the seventies,

710
01:05:20.199 --> 01:05:25.079
and admittedly there was some great music, but there was

711
01:05:25.119 --> 01:05:34.159
some proper stinkers that really, I mean, they were scraping

712
01:05:34.199 --> 01:05:38.320
a bowl sometimes on top of the pops songs that

713
01:05:38.840 --> 01:05:43.480
really didn't go anywhere. They were really I think the

714
01:05:43.519 --> 01:05:48.159
seventies at times were struggling a little bit. They just

715
01:05:48.199 --> 01:05:51.519
didn't know what they was, did they? Is it disco?

716
01:05:51.840 --> 01:05:56.599
Is it punk? Is it rock? What is it? Is

717
01:05:56.639 --> 01:06:01.000
it new romance? That's like the end of the seventies

718
01:06:01.079 --> 01:06:04.599
early eighties, that's when it all kind of came together

719
01:06:04.679 --> 01:06:10.000
a bit, like the last five years of the seventies

720
01:06:11.079 --> 01:06:15.079
turned into the something different, like was it the new

721
01:06:15.199 --> 01:06:18.800
Romantic wave or whatever? And you had all the big

722
01:06:18.880 --> 01:06:26.079
bands of the early eighties. I suppose my favorite is

723
01:06:26.119 --> 01:06:29.360
probably the early eighties, but just as from a childhood perspective,

724
01:06:30.559 --> 01:06:32.599
but just to say, alway, has never been any good

725
01:06:32.679 --> 01:06:36.800
song since whenever, like shut up your face, what are

726
01:06:36.800 --> 01:06:44.159
you're talking about? That's just that's just buying into getting old,

727
01:06:44.840 --> 01:06:48.760
just buying into old age. Like I'm now an old fart,

728
01:06:48.880 --> 01:06:52.920
so I must I'm going to stop liking music that

729
01:06:53.800 --> 01:06:56.039
you know, from a certain time. I can't like music

730
01:06:56.079 --> 01:07:02.079
that's from today now, I refuse. You know, there's savoy

731
01:07:02.239 --> 01:07:06.199
Is done a few years back that very few people

732
01:07:06.320 --> 01:07:10.360
actually read a book once they leave school, but once

733
01:07:10.400 --> 01:07:14.159
the least or don't read a book, not any book

734
01:07:14.280 --> 01:07:25.000
ever again, almost like the majority of people in the

735
01:07:25.000 --> 01:07:32.880
Western world would never read another book. And that's just wow.

736
01:07:37.440 --> 01:07:40.239
So you think if the only knowledge people get is

737
01:07:40.280 --> 01:07:43.920
from the news, from television, from the internet, that's the

738
01:07:43.920 --> 01:07:49.599
only information they get, or from other people, it can

739
01:07:49.639 --> 01:07:53.039
be very limited. It's almost I think one of the

740
01:07:53.079 --> 01:07:58.840
things of reading is it kind of teaches you. I

741
01:07:58.840 --> 01:08:03.559
don't know, it's I don't know. I just I think

742
01:08:03.679 --> 01:08:06.920
reading is useful, that's all. I'm just trying to think.

743
01:08:07.039 --> 01:08:09.679
What I'm saying, does it help you to think for yourself?

744
01:08:11.039 --> 01:08:15.960
I think if you get enough different opinions, enough different viewpoints,

745
01:08:17.279 --> 01:08:19.880
you get to the point where you've got no other

746
01:08:19.960 --> 01:08:29.600
option than to think for yourself, because it's much easier

747
01:08:29.800 --> 01:08:34.840
to have one viewpoint, you know, to live in a

748
01:08:34.880 --> 01:08:39.439
place where everyone pretty much thinks the same believes the

749
01:08:39.479 --> 01:08:47.479
same stuff, has the same mannerisms, has the same even

750
01:08:47.520 --> 01:08:53.319
the same sayings, you know, the same, just the same

751
01:08:54.560 --> 01:09:08.199
all individuals, but at the same time very similar saying

752
01:09:08.239 --> 01:09:13.319
things like no smoke without fire. That's one of the

753
01:09:13.359 --> 01:09:21.239
idiotic things that Wow, see you're saying basically, everyone's guilty too.

754
01:09:21.600 --> 01:09:24.399
That's it. If you accuse of something, then you're guilty.

755
01:09:25.000 --> 01:09:30.720
No smoke without fire ningingingy, Well, it depends what your

756
01:09:30.720 --> 01:09:38.239
classes smoke, because smoke bombs, that's not fire. And something

757
01:09:38.279 --> 01:09:40.840
can burn without being fire, and cause smoke can't it.

758
01:09:42.079 --> 01:09:46.119
I mean, I've I've overcooked, I've burnt food in the past.

759
01:09:46.560 --> 01:09:51.479
That's called smoke. Wasn't on fire, just burnt burnt food.

760
01:09:52.279 --> 01:09:57.279
If you've dropped a big, massive, ten ton bag of

761
01:09:57.399 --> 01:10:05.159
flower on the floor, that's going to look like smoke,

762
01:10:07.800 --> 01:10:10.239
you know, that's basically and it might not be smoke,

763
01:10:10.239 --> 01:10:13.720
but it's going to look like smoke. So yeah, the

764
01:10:13.800 --> 01:10:18.960
whole idea of all no smoke, no, that's just ridiculous.

765
01:10:20.039 --> 01:10:21.760
I should know. Somebody used to say that it's like

766
01:10:22.960 --> 01:10:26.239
it's it was hard because I was saying, you realize

767
01:10:26.239 --> 01:10:29.399
that's a really dumb saying. Well, my parents used to

768
01:10:29.479 --> 01:10:36.720
say that I said, well, you call it my parents dumb.

769
01:10:36.760 --> 01:10:43.680
Said no, saying dumb things doesn't mean someone's dumb. But

770
01:10:43.760 --> 01:10:49.800
that is a dumb saying. It's it's just if you've

771
01:10:49.800 --> 01:10:53.479
got any kind of brain power, you'd realize if you

772
01:10:53.560 --> 01:10:58.600
really look at the saying, then you'd know that it's

773
01:10:58.600 --> 01:11:02.319
the idea of saying no smoke out fire that everybody.

774
01:11:02.399 --> 01:11:04.439
I mean, yeah, we're all guilty of something I suppose,

775
01:11:04.479 --> 01:11:09.199
isn't we But if someone gets accused of, I don't know,

776
01:11:09.399 --> 01:11:15.880
stealing the crown jewels, then they must be guilty. It's like, no,

777
01:11:17.159 --> 01:11:22.359
they might have accidentally. Maybe they were drunk, they walked

778
01:11:22.399 --> 01:11:26.399
into the palace, didn't mean to, you know, perhaps they

779
01:11:26.399 --> 01:11:29.479
were looking for Burger King and they just stumbled down

780
01:11:29.560 --> 01:11:32.399
some steps, walked through the wrong door, and there you

781
01:11:32.439 --> 01:11:37.239
are the crown and all the prince, the King's jewels

782
01:11:37.239 --> 01:11:40.239
and stuff. So and he thinks, oh, I'm at the

783
01:11:40.239 --> 01:11:42.880
Burger King, because that's the Burger King, isn't it with

784
01:11:43.000 --> 01:11:45.159
the crown in that? So he's thinking, I wonder what

785
01:11:45.199 --> 01:11:50.560
it's like to have the Burger King's crown. And then

786
01:11:50.600 --> 01:11:53.680
he thought, oh, maybe I remember they were giving stuff away,

787
01:11:53.680 --> 01:11:57.720
weren't they burger king. I didn't realize it would be jewels,

788
01:11:57.760 --> 01:12:00.600
priceless jewels. So he just put the crown on his

789
01:12:00.680 --> 01:12:04.079
head and he doesn't intend to take it home with him,

790
01:12:04.079 --> 01:12:05.760
but he thought he might as well just walk around

791
01:12:05.760 --> 01:12:09.159
town giving it the bigin, you know, seeing if people

792
01:12:09.199 --> 01:12:18.920
treating a bit more respectfully, it gets arrested. Oh automatically guilty. No, see,

793
01:12:18.960 --> 01:12:22.560
there's more to it. It's just like everyone trying to

794
01:12:22.640 --> 01:12:30.520
simplify everything. Yeah yeah, yank again, gain yah yeah yet yeah,

795
01:12:32.159 --> 01:12:38.920
so yeah that's it. Really, So how do you feel? Miss?

796
01:12:38.920 --> 01:12:43.760
Some people I am annoyed keep talking about crown George.

797
01:12:43.560 --> 01:12:47.079
Being Oh those crown jewels have been in the Raw

798
01:12:47.239 --> 01:12:52.000
family for hundreds of years. How dares someone looking just

799
01:12:52.039 --> 01:12:54.800
for a burger steal the crown jewels?

800
01:12:55.359 --> 01:12:59.439
It didn't really happen. It was just an analogy. It

801
01:12:59.560 --> 01:13:07.319
was just little story. Wasn't real. It wasn't real. But

802
01:13:07.319 --> 01:13:12.600
he didn't talk about stupid stitions. Yeah I know. I

803
01:13:12.640 --> 01:13:16.479
did a whole recording on stupid stitions years ago, and

804
01:13:22.439 --> 01:13:26.640
it's it's in the same category as no smoke without

805
01:13:26.680 --> 01:13:32.760
fire or no no good deed goes unpunished. I mean,

806
01:13:32.800 --> 01:13:41.880
how negative is that? It's come on, people, let's just

807
01:13:44.439 --> 01:13:47.760
I think there should be some kind of law just

808
01:13:47.880 --> 01:13:54.880
like so we we we ban those sayings, just ban them,

809
01:13:55.119 --> 01:13:58.520
like no, they're now as bad as some of the

810
01:13:58.560 --> 01:14:00.720
other words that we're not allowed to say. So I

811
01:14:00.800 --> 01:14:08.159
was going to say, no, I cannot say that. Wow,

812
01:14:08.319 --> 01:14:11.840
they'd have to have a whole I have to build

813
01:14:11.880 --> 01:14:16.000
another thousand prisons in the country just for people that

814
01:14:16.159 --> 01:14:22.760
use cliches, old sayings, things just they say I don't

815
01:14:22.760 --> 01:14:24.960
even know what they don't think about what they're saying.

816
01:14:25.560 --> 01:14:28.600
I'm saying it because my father said it, my mother

817
01:14:28.720 --> 01:14:32.039
says it, and I'm just saying it. My friends say

818
01:14:32.079 --> 01:14:35.840
it on an end of virtual I called my friends

819
01:14:36.800 --> 01:14:40.800
and this I do find that funny. Sometimes I've met

820
01:14:40.800 --> 01:14:43.760
people in the past and I like, wow, just it's

821
01:14:43.760 --> 01:14:46.319
blown me away with maybe they're from a different place

822
01:14:48.439 --> 01:14:52.640
and everything they say is original to me. It's like wow,

823
01:14:54.439 --> 01:14:57.800
And then you visit where they live and everybody's saying

824
01:14:57.840 --> 01:15:02.960
the same things, everybody's got the same mannerisms, and you

825
01:15:03.039 --> 01:15:08.439
realize there's very little original about that person. What you

826
01:15:08.479 --> 01:15:11.840
perhaps liked about them is you thought maybe it was

827
01:15:11.840 --> 01:15:22.640
their personality, but it's almost not pretend personality but going

828
01:15:22.680 --> 01:15:29.239
along with it personality and mimicking. I used to do that.

829
01:15:29.840 --> 01:15:32.359
I used to be quite highly influenced by who I

830
01:15:32.439 --> 01:15:36.199
was around. So if I was around someone that said

831
01:15:36.920 --> 01:15:38.359
you know what I mean, you know what I mean,

832
01:15:38.880 --> 01:15:40.399
you know what I mean, they did that a lot,

833
01:15:40.680 --> 01:15:44.000
I'd start saying it, you know what I mean, you

834
01:15:44.039 --> 01:15:44.520
know what I mean?

835
01:15:44.720 --> 01:15:45.760
It in it.

836
01:15:47.239 --> 01:15:48.600
And there was a lot of that in London when

837
01:15:48.640 --> 01:15:52.479
I lived in London. In it, and it's like, you

838
01:15:52.560 --> 01:15:59.000
get me swear down, I think even swear down with

839
01:15:59.119 --> 01:16:01.760
something that people say it as a joke and then

840
01:16:01.840 --> 01:16:07.039
started to say for real. And I struggle when I

841
01:16:07.119 --> 01:16:10.960
hear someone talking really seriously about something and they say

842
01:16:11.039 --> 01:16:14.960
swear down, like you know, I'm being honest, I'm being truthful,

843
01:16:15.239 --> 01:16:21.039
swear down, I'm like, I can't. I can't take that seriously.

844
01:16:21.079 --> 01:16:31.800
It's difficult anyway. That's that's what I worry though. You know,

845
01:16:31.920 --> 01:16:34.239
I don't want to imagine a police for knock on

846
01:16:34.319 --> 01:16:39.079
doors saying I'm sorry there's been an accident and I'm

847
01:16:39.119 --> 01:16:43.880
fortunately this has happened, and I'm like, no, no, really, yeah,

848
01:16:43.960 --> 01:16:48.079
swear down, Oh no, that was worse, And what you

849
01:16:48.199 --> 01:16:58.640
just told me h. But anyway, it's time to have

850
01:16:58.680 --> 01:17:07.399
some breakfast. So this is really just it's a bit

851
01:17:07.439 --> 01:17:10.239
of a silly, bit of a messing around kind of recording.

852
01:17:13.840 --> 01:17:16.199
Has it calmed you down? Has it relaxed you a

853
01:17:16.199 --> 01:17:20.439
bit more? Do you feel different? That's the bottom line.

854
01:17:21.399 --> 01:17:27.680
Do you feel better than how you did before? I remember,

855
01:17:27.760 --> 01:17:30.079
don't be taking anything serious that I say. I'm just

856
01:17:30.159 --> 01:17:37.199
messing around. It's no serious really if I'm being serious

857
01:17:37.279 --> 01:17:42.479
or no, because then I talk like this, and now

858
01:17:43.640 --> 01:17:52.359
the next thing I say needs your full attention. I

859
01:17:52.359 --> 01:17:54.159
don't know what it would be, but you know, it's

860
01:17:54.239 --> 01:18:05.720
like I I'm here to make a statement. Woo woo,

861
01:18:05.760 --> 01:18:13.359
woo woo woo. Yeah, I don't know. None of my

862
01:18:13.560 --> 01:18:20.479
recordings really are supposed to be taking seriously. They're like

863
01:18:20.520 --> 01:18:31.720
a little play around, maybe useful, maybe not, maybe relaxing,

864
01:18:33.319 --> 01:18:42.079
maybe peaceful, perhaps just a bit of a distraction from

865
01:18:42.079 --> 01:18:58.000
what was, And sometimes that's useful and beneficial. Now that

866
01:18:58.079 --> 01:19:00.760
brings me the end to this week recording. So I'm

867
01:19:00.760 --> 01:19:04.079
going to go thank you. I'm going to go thank

868
01:19:04.119 --> 01:19:07.840
you so thank you for listening. Remember to be kind

869
01:19:07.880 --> 01:19:11.560
to yourself, because you do deserve to be happy and

870
01:19:11.600 --> 01:19:20.600
be gentle with yourself. You deserve to feel safe, lots

871
01:19:20.640 --> 01:19:36.000
of love, bye.

872
01:19:31.039 --> 01:19:32.079
Relax.

873
01:19:35.159 --> 01:19:45.760
In a more deep and meaningful way, maybe in a

874
01:19:45.840 --> 01:19:53.359
way that can not just allow you to feel calmer

875
01:19:54.520 --> 01:20:03.920
now and throughout the time we spend together here, not

876
01:20:04.479 --> 01:20:09.800
just relaxed at the end of the recording when it's

877
01:20:09.880 --> 01:20:17.039
finished and you can enjoy that sense of comfort and peace,

878
01:20:21.760 --> 01:20:34.600
but also I think it would be nice to have

879
01:20:35.079 --> 01:20:52.119
those feelings of relaxation continue for longer after the recording

880
01:20:52.239 --> 01:21:05.640
is ended, so that you can still benefit from listening

881
01:21:06.520 --> 01:21:15.439
to my voice, maybe in a few hours time, perhaps tomorrow,

882
01:21:21.479 --> 01:21:29.319
and then by listening regularly, especially if you find like

883
01:21:29.439 --> 01:21:32.920
some people do, and myself as well. I sometimes I

884
01:21:33.039 --> 01:21:43.600
find one particular recording that really resonates with me, and

885
01:21:43.680 --> 01:21:48.880
I just listen to it over and over again every morning,

886
01:21:49.079 --> 01:22:01.640
every evening. There was this recording from We're going back

887
01:22:01.680 --> 01:22:06.960
to about nineteen ninety nine. It was it wasn't hypnosis,

888
01:22:07.000 --> 01:22:12.319
but it was a guided visualizations. It kind of was hypnosis, really,

889
01:22:14.800 --> 01:22:20.000
and I managed to find it again and it still

890
01:22:20.079 --> 01:22:25.680
has the same effect on me, And part of it

891
01:22:25.840 --> 01:22:40.560
was the person's voice relaxed me just felt so peaceful,

892
01:22:42.680 --> 01:22:49.159
and I'd look forward to listening to her in the

893
01:22:49.239 --> 01:22:59.880
morning and in the evening, and I knew before even

894
01:23:00.680 --> 01:23:09.159
pressing the play button that since I've done that pressed

895
01:23:09.199 --> 01:23:17.760
the play button. This was in the days of CD

896
01:23:17.920 --> 01:23:26.640
players pressed the play button. In fact, it might have

897
01:23:26.680 --> 01:23:31.039
even been a tape tape recorder. I'd lie down on

898
01:23:31.039 --> 01:23:43.920
the bed and then even without necessarily listening to her

899
01:23:44.079 --> 01:23:57.039
words because I had to memorized. Really, it was as

900
01:23:57.079 --> 01:24:07.760
if my body knew exactly what to do, and the

901
01:24:07.920 --> 01:24:29.960
muscles just almost went into automatic relaxation, and I remember

902
01:24:30.079 --> 01:24:44.119
my mind would slow down. Now. Now, I was listening

903
01:24:44.159 --> 01:24:52.560
to this recording in the early days of learning hypnosis,

904
01:24:53.479 --> 01:25:01.319
and long before I ever made any video or audio

905
01:25:01.359 --> 01:25:06.159
recordings myself, because I didn't start doing that till two

906
01:25:06.159 --> 01:25:25.520
thousand and six, I knew, I knew how helpful I

907
01:25:25.560 --> 01:25:36.000
found being able to just let go, to have that

908
01:25:36.239 --> 01:25:48.840
trust in the person that I'm listening to, knowing that

909
01:25:48.920 --> 01:25:57.239
it's going to be just as relaxing, if not more so.

910
01:26:00.039 --> 01:26:06.880
Each time you hear my voice, you may feel the same.

911
01:26:13.239 --> 01:26:27.920
Some people have been listening to me for over a decade,

912
01:26:28.680 --> 01:26:32.720
maybe not solidly, obviously, not twenty four hours a day,

913
01:26:34.439 --> 01:26:40.960
but maybe people come back. Some people may be listen

914
01:26:41.039 --> 01:26:57.640
every day. That's something that I do which you may

915
01:26:57.760 --> 01:27:16.039
not realize by listening, is when I record these recordings.

916
01:27:18.279 --> 01:27:18.720
Now.

917
01:27:18.840 --> 01:27:31.359
For example, I also am affected by the words that

918
01:27:31.479 --> 01:27:43.039
I say. So if I said to you, focus on

919
01:27:43.079 --> 01:27:52.920
your feet, notice your feet relaxing, I will be focusing

920
01:27:53.000 --> 01:28:14.039
on my feet. I will be noticed in my feet relaxing.

921
01:28:15.439 --> 01:28:21.640
If I said, focus on your hands, and maybe notice

922
01:28:21.760 --> 01:28:33.279
the difference between each hand, Perhaps notice the the air

923
01:28:33.680 --> 01:28:38.399
in the room, the temperature of the room. On the

924
01:28:38.439 --> 01:28:50.239
backs of your hands, you may start to notice what

925
01:28:50.359 --> 01:28:57.760
almost feels like a very light breeze, even though there

926
01:28:58.479 --> 01:29:03.720
may not be any hyper breeze at all where you

927
01:29:03.800 --> 01:29:18.079
are right now. And as you become aware of your hands,

928
01:29:22.840 --> 01:29:45.279
I'm also aware of how relaxed my hands our feeling now.

929
01:29:52.159 --> 01:29:57.960
And when it comes to potentially drifting off to sleep,

930
01:29:59.039 --> 01:30:11.640
which may be the reason you're listening, I also feel

931
01:30:11.800 --> 01:30:26.039
drowsy when I make these recordings. I also notice my

932
01:30:26.319 --> 01:30:42.640
mind drifting. In fact, at times I've actually fallen asleep

933
01:30:48.239 --> 01:31:02.399
without even noticing, and then I carry on talking and

934
01:31:02.479 --> 01:31:07.960
it's only when I listen back to do the editing

935
01:31:11.720 --> 01:31:17.840
I hear snoring, and I think I don't remember snoring.

936
01:31:21.119 --> 01:31:27.960
I remember talking. This snoring was a pig turned up.

937
01:31:31.920 --> 01:31:39.359
That's why I sound like when I snare and I

938
01:31:39.399 --> 01:31:52.880
get really into the whole experience. I don't know how

939
01:31:53.000 --> 01:32:05.560
you feel, how relaxed you feel in your feet, how

940
01:32:05.760 --> 01:32:31.159
relaxed you feel in your hands. I have noticed more

941
01:32:31.279 --> 01:32:47.880
and more that the more relaxed, deeper level of comfort

942
01:32:49.880 --> 01:33:05.039
you feel, the easier your breathing becomes. It's almost like

943
01:33:07.840 --> 01:33:25.840
that additional muscle relaxation. So this allows you the breath

944
01:33:26.239 --> 01:33:52.159
easier without necessarily focusing on your breath, however, being able

945
01:33:52.239 --> 01:34:21.560
to notice the ease in which you breathe so naturally.

946
01:34:36.199 --> 01:35:11.479
You breathe so very easily and smoothly. Whenever I imagine

947
01:35:18.880 --> 01:35:34.960
my breathing improving, when I've got my eyes closed, I

948
01:35:35.199 --> 01:35:48.640
tend to visualize a beautiful field with trees and flowers

949
01:35:55.439 --> 01:36:28.560
producing all that life, giving up suchen. It feels nice two,

950
01:36:30.039 --> 01:36:50.079
if nothing else, just taking some time away from everything,

951
01:37:00.319 --> 01:37:32.840
enjoying that feeling of peace serenity with a joyful heart.

952
01:37:58.199 --> 01:38:00.279
Time seems to just.

953
01:38:01.960 --> 01:38:03.439
Drip by.

954
01:38:07.760 --> 01:38:57.600
So very slowly, relaxed, so deeply, peaceful, completely unattached to

955
01:38:58.479 --> 01:39:55.439
any thought whatsoever in this moment, completely free, noticing that

956
01:40:03.000 --> 01:40:49.560
your mind has slowed down. Slowed down because nothing really

957
01:40:49.760 --> 01:41:20.359
requires your attention. You can enjoy the physical sensations of

958
01:41:20.520 --> 01:41:34.319
allowing the stress rip out of your body, to appear out.

959
01:41:34.119 --> 01:41:35.600
Of every.

960
01:41:38.520 --> 01:42:03.920
Part of your body, and being released from your brain

961
01:42:09.159 --> 01:43:01.239
in your mind slowly but surely. The muscle lex relax

962
01:43:06.199 --> 01:43:59.000
rs really so very deeply, reas so deeply, and the feeings,

963
01:43:59.000 --> 01:44:23.920
the pleasant feelings in your arms and shoulders, deepening each

964
01:44:24.279 --> 01:45:02.319
part of your body further and deeper and deeper. Noticin

965
01:45:05.600 --> 01:45:32.479
the feelings in the back of your neck, feelings in

966
01:45:32.520 --> 01:46:30.479
your wrists, muscles, in front of your body. I all say,

967
01:46:31.840 --> 01:47:11.119
feeling peaceful deeply, there's a sense of peace spreads through

968
01:47:12.640 --> 01:47:36.239
your very core.

969
01:47:44.359 --> 01:47:45.880
Even when you.

970
01:47:48.800 --> 01:48:48.920
Focus on your mind, the mind becomes be and slowerven deeper, relaxing,

971
01:49:12.760 --> 01:50:13.520
so very slow. His stomach, he's fallin's stomach, your back.

972
01:50:18.840 --> 01:50:47.680
Notice Notice how relaxed you'd never fear in the hole

973
01:50:48.039 --> 01:51:20.880
of your back. Your spy from your brain all the

974
01:51:20.960 --> 01:51:29.680
way down the middle of your back, sending and receiving

975
01:51:32.039 --> 01:52:04.079
millions of messages every day, deep coomfort increasing deep playing rix.

976
01:52:34.000 --> 01:52:34.359
You me.

977
01:53:00.359 --> 01:53:14.199
Relax spreading those signals down your spine or cord into air,

978
01:53:14.439 --> 01:53:33.920
every part of your body, your shins and your calf muscles,

979
01:54:01.119 --> 01:54:30.640
your elbows, Feelings of peace and tranquility spreading through your body,

980
01:54:35.640 --> 01:54:51.880
tips of your toes, to your eyes, your fingers, all

981
01:54:51.880 --> 01:55:09.520
the way to your lower back. I thinker, re thinker

982
01:55:37.239 --> 01:56:20.079
peace drifting mind just wandering away, happy to let go,

983
01:56:23.359 --> 01:57:24.680
let go completely, let go, so tranquil, the whole body

984
01:57:28.960 --> 01:59:10.720
enjoying a sensor lett him go, he no peace for

985
01:59:44.720 --> 02:01:07.720
enjoy the space, this space of peace, in safety, so fery, relaxed,

986
02:02:05.800 --> 02:02:30.560
letting go. Maybe we can just focus on the different

987
02:02:30.880 --> 02:03:05.680
parts of your body, just to notice a forehead in

988
02:03:05.920 --> 02:04:12.399
your eyes ure so loose, noticing a sense of complete freedom,

989
02:04:24.439 --> 02:04:26.920
absolute freedom.

990
02:05:12.319 --> 02:05:39.640
Bref prif pea's for.

991
02:05:41.720 --> 02:06:23.800
Energy peace to breathe such easier.

992
02:07:04.600 --> 02:07:04.920
Loose.

993
02:07:26.199 --> 02:07:37.760
You may have or may not have noticed your mind

994
02:07:38.520 --> 02:08:40.279
drifting peaceful, move even more deeply in the direction of

995
02:08:45.079 --> 02:10:58.920
total blissful peace, blissful peace, Christ total peace, com so calm,

996
02:10:59.039 --> 02:11:28.720
letting go, y peace with mind.

997
02:11:36.359 --> 02:12:11.039
Rexed four day, sir, laxed, so relaxed.

998
02:12:35.359 --> 02:13:02.199
Your body feels almost invisible, so very relaxed. I'm peaceful,

999
02:13:08.560 --> 02:14:16.880
so peace real, liqua, so peaceful, m And you could

1000
02:14:17.000 --> 02:14:27.079
start to notice that you are feeling more relaxed, even

1001
02:14:27.159 --> 02:14:38.279
though I've not purposely focused your mind upon that sense

1002
02:14:38.720 --> 02:14:44.600
of physical comfort that is growing within you throughout your body,

1003
02:14:47.760 --> 02:14:57.479
and your mind starts to slow down, and that could

1004
02:14:57.479 --> 02:15:05.800
be almost in recognition of I guess my speech not

1005
02:15:06.000 --> 02:15:23.119
being particularly fast and things just generally feel calmer. Just

1006
02:15:23.439 --> 02:15:31.960
by listening to my voice, you give yourself an opportunity

1007
02:15:33.720 --> 02:15:39.479
to take a break from the day, take a break

1008
02:15:39.560 --> 02:15:47.279
from your life as it is, and to give yourself

1009
02:15:47.319 --> 02:15:55.319
a rest, giving yourself permission to take some time off

1010
02:15:57.479 --> 02:16:02.880
and to allow your body to relax and allow your

1011
02:16:03.000 --> 02:16:13.640
mind to slow down, which in turn releases the tension

1012
02:16:15.039 --> 02:16:23.800
and it stresses that you had in your body. It's

1013
02:16:23.840 --> 02:16:28.399
almost as if the parts of your body just open up,

1014
02:16:29.720 --> 02:16:41.360
allowing the negativity out and at the same time replacing

1015
02:16:42.200 --> 02:16:51.760
that negativity with positive heathing energy, which then fills your

1016
02:16:51.799 --> 02:17:00.440
body up and your mind to also start us to

1017
02:17:02.879 --> 02:17:17.840
appreciate those feelings of increasing confidence, an almost uplifting feeling,

1018
02:17:19.920 --> 02:17:33.959
positive healing, an energy that spreads through your body like

1019
02:17:34.040 --> 02:17:44.360
a wave of comfort and all this comes from just

1020
02:17:47.920 --> 02:17:56.680
allowing yourself a few minutes, maybe half an hour, however

1021
02:17:56.799 --> 02:18:07.079
long you want it to be, just rest and allow

1022
02:18:09.600 --> 02:18:19.600
your mind and your body to almost reset itself to

1023
02:18:20.280 --> 02:18:35.959
the settings of comfort and relaxation, calmness, which allows more

1024
02:18:36.079 --> 02:18:49.520
room for feelings of pleasure and happiness to move around

1025
02:18:49.719 --> 02:18:58.040
your body and into your mind, almost as if your

1026
02:18:58.079 --> 02:19:08.680
mind and your body are sinking together, almost mirroring each

1027
02:19:08.879 --> 02:19:24.479
other with that growing positivity and calmness, And it feels nice.

1028
02:19:24.600 --> 02:19:30.639
It really does feel nice to know that you are

1029
02:19:30.680 --> 02:19:40.879
the one that has allowed yourself to feel more comfort

1030
02:19:44.079 --> 02:19:57.600
and to experience more of this deep relaxation spreading throughout

1031
02:19:57.680 --> 02:20:09.879
your body. And as I focus on each part of

1032
02:20:10.000 --> 02:20:22.200
your body, you can notice that that part becomes even

1033
02:20:23.399 --> 02:20:32.719
more relaxed just by focusing on it. It becomes even

1034
02:20:32.959 --> 02:20:45.639
more calm and comfortable just by focusing. And as I

1035
02:20:45.840 --> 02:20:54.200
move down your body, starting at your head, the parts

1036
02:20:54.280 --> 02:21:01.760
that you've already focused on will continue to relax deeply,

1037
02:21:04.479 --> 02:21:10.559
and those parts that we've not yet focused on or

1038
02:21:10.680 --> 02:21:22.520
just automatically release any remaining tension in anticipation of even

1039
02:21:22.879 --> 02:21:35.440
more comfort about to come. Now, I'm going to start

1040
02:21:35.520 --> 02:21:42.799
by focusing on your forehead. Just being aware of the

1041
02:21:42.840 --> 02:21:53.120
feelings of your forehead and any background sounds like mister

1042
02:21:53.360 --> 02:21:58.360
Herbert the Pigeon can just allow you to feel even

1043
02:21:58.479 --> 02:22:08.520
more relaxed. Just means you're in the moment. This isn't

1044
02:22:08.959 --> 02:22:16.879
this isn't a sterile environment. This is the world. I

1045
02:22:17.000 --> 02:22:24.479
live in the countryside, so there's lots of nature sounds around.

1046
02:22:29.760 --> 02:22:34.879
So as you focus on your forehead, just notice how

1047
02:22:34.920 --> 02:22:44.959
it becomes even more relaxed as you focus only on

1048
02:22:45.120 --> 02:22:54.760
my voice and that part of your body. Moving down

1049
02:22:54.959 --> 02:23:07.479
to your eyes, focusing on your eyes, noticing how your

1050
02:23:07.520 --> 02:23:15.520
eyelids feel so heavy yet so light at the same time,

1051
02:23:18.719 --> 02:23:29.399
and all the muscles around your eyes relaxing completely. Moving

1052
02:23:29.520 --> 02:23:36.719
your focus down to your mouth, your lips, your tongue,

1053
02:23:37.920 --> 02:23:45.879
your teeth, and your gums, the whole of your mouth relaxing,

1054
02:23:49.360 --> 02:24:01.840
calm and loose. As you focus now on your jaw,

1055
02:24:02.639 --> 02:24:06.239
not just the parts of your jaw near your mouth

1056
02:24:07.040 --> 02:24:11.360
and your chin, but all the way up the size

1057
02:24:11.399 --> 02:24:17.879
of your face to your ears, that hole of your

1058
02:24:18.000 --> 02:24:45.280
jaw feeding more relaxed and calm. Focusing on your neck,

1059
02:24:47.920 --> 02:24:55.159
the front of your neck and your throat relaxing and

1060
02:24:55.239 --> 02:25:05.760
loose and calm. The sides of your neck, the right

1061
02:25:05.879 --> 02:25:19.879
and left side of your neck relax and loose and calm.

1062
02:25:25.159 --> 02:25:32.040
And now the back of your neck. Focusing on the

1063
02:25:32.120 --> 02:25:42.559
back of your neck, letting go of any tension that

1064
02:25:42.719 --> 02:25:51.680
may have been there before, and enjoying that sense of

1065
02:25:52.600 --> 02:26:03.319
increasing comfort and release that you can experience in the

1066
02:26:03.399 --> 02:26:15.639
back of your neck. Moving down your back and moving

1067
02:26:15.879 --> 02:26:20.239
either side of your spine right from the top of

1068
02:26:20.319 --> 02:26:25.879
your back all the way down to the bottom of

1069
02:26:25.959 --> 02:26:42.920
your back, down to your lower back. And as you

1070
02:26:43.159 --> 02:26:50.520
move up and down your spine, you can feel the

1071
02:26:50.719 --> 02:27:05.799
muscles either side of your spine relaxing even more. And

1072
02:27:05.879 --> 02:27:12.760
as those muscles relax, that sense of comfort starts to

1073
02:27:12.799 --> 02:27:23.239
spread outwards from your spine into both sides of your back,

1074
02:27:27.000 --> 02:27:30.719
the top of your back, the middle and your lower back.

1075
02:27:34.239 --> 02:27:41.399
And as you scan gently and slowly up and down

1076
02:27:41.559 --> 02:27:46.639
your back, there's the muscles in the top of your

1077
02:27:46.719 --> 02:27:56.639
back relax and become looser. The muscles in the middle

1078
02:27:56.719 --> 02:28:04.040
of your back also seem to just almost divide from

1079
02:28:04.079 --> 02:28:17.559
each other, separating and almost melting, And in your lower

1080
02:28:17.600 --> 02:28:29.159
back there seems to be an extra special feeling of comfort.

1081
02:28:34.399 --> 02:28:40.559
The spreads into your hips, sit down your lower back,

1082
02:28:40.879 --> 02:28:48.879
into your hips, into the area where your cosis are,

1083
02:28:52.399 --> 02:28:59.159
and into your buttocks, and all those muscles that spread

1084
02:29:01.319 --> 02:29:11.079
whom your lower back into your hip area start to melt,

1085
02:29:15.559 --> 02:29:28.440
start to really let go. Don't even nowhere about to

1086
02:29:28.520 --> 02:29:35.239
focus on your shoulders. Your back and your spine will

1087
02:29:35.319 --> 02:29:56.600
continue to let go, continue to relax so calmly, and

1088
02:29:56.639 --> 02:30:01.719
as you focus on your shoulders, you may notice that

1089
02:30:01.840 --> 02:30:33.360
they're already feeling really loose, they're already feeding, calm and feeling.

1090
02:30:37.479 --> 02:30:45.840
Those muscles then move from your neck into your shoulders

1091
02:30:52.360 --> 02:31:21.920
feel so soft and gentle, so smooth and calm, and

1092
02:31:21.959 --> 02:31:34.879
the feeding in your shoulders seens to spread deep into

1093
02:31:34.920 --> 02:31:45.360
your shoulders, that sense of relaxation, not just traveling deeply

1094
02:31:45.719 --> 02:31:56.719
into your muscles, but also relaxing the bones.

1095
02:32:02.040 --> 02:32:09.399
And moving all away to underneath your arms, relaxing.

1096
02:32:10.479 --> 02:32:15.319
The whole area between the tops of your shoulders and

1097
02:32:15.520 --> 02:32:21.600
underneath your arms healing.

1098
02:32:27.000 --> 02:32:27.719
You feel so.

1099
02:32:29.600 --> 02:32:43.680
Relaxed and comfortable in your shoulders, which sends that deep

1100
02:32:44.479 --> 02:33:05.600
healing message into your arms. You may feel almost as

1101
02:33:05.680 --> 02:33:15.840
if your arms are not even there, because they're so relaxed, so.

1102
02:33:17.280 --> 02:34:01.200
Deeply relaxed, so so calm.

1103
02:33:46.520 --> 02:34:08.879
So loose, not feeling spreading all the way down your arms,

1104
02:34:11.120 --> 02:34:32.440
two elbows, including your elbows circumforts, spreads.

1105
02:34:36.719 --> 02:34:37.440
Or away.

1106
02:34:39.840 --> 02:34:56.120
Into wrists, your forearments and your wrists being so heavy.

1107
02:34:58.520 --> 02:35:39.840
Yet at the same time, sunlight and gentle frey. See

1108
02:35:42.280 --> 02:36:20.879
now on your hands, my hands, so peaceful. In your hands,

1109
02:36:39.360 --> 02:36:58.479
there's the sense of real peace. It just seems to

1110
02:37:02.719 --> 02:37:41.280
feel so familiar when your hands relax deeply. Is your

1111
02:37:41.399 --> 02:39:18.600
fingers a thing is sidles? You think it's tips. Moving

1112
02:39:18.920 --> 02:39:37.360
your attention to the front of your body, so comfortable,

1113
02:39:48.319 --> 02:41:16.239
moving your focus to your legs, lo muscles in your thighs,

1114
02:41:32.840 --> 02:42:10.280
your knees, so relaxed, a carved mussels and just shains,

1115
02:42:13.959 --> 02:42:15.399
I puzzy.

1116
02:42:15.159 --> 02:43:44.760
The.

1117
02:43:07.719 --> 02:44:28.440
Four and the faathing and your feet, sir, peaceful, so.

1118
02:44:28.719 --> 02:45:24.559
Calm, so peaceful, so calm, so peaceful, so calm, so.

1119
02:45:26.440 --> 02:45:58.040
Peace fall RelA sin peace fall, so com loving that

1120
02:45:58.479 --> 02:46:04.200
deep relaxing should just spread your chest.

1121
02:46:04.200 --> 02:46:36.000
And your stomach, letting go of everything. So I'm gonna.

1122
02:46:35.799 --> 02:46:47.719
Start counting down now, from twenty down to one. You

1123
02:46:47.719 --> 02:46:51.239
can imagine in a way it's like just walking down

1124
02:46:51.360 --> 02:46:57.120
some steps and each step or twenty steps, and each

1125
02:46:57.280 --> 02:47:09.920
step represents a level of comfort. Each step represents a

1126
02:47:10.120 --> 02:47:22.639
deepening of that comfort, and the fervies you walk down

1127
02:47:22.719 --> 02:47:28.239
those steps that the deeper and more relaxed you feel.

1128
02:47:34.840 --> 02:50:09.760
So starting with number twenty twenty, nineteen, eighteen, seventeen sixteen

1129
02:51:25.239 --> 02:58:34.280
three four four see too well five eight nine eight

1130
02:59:34.079 --> 03:08:19.799
seven us six five four one. And now as you

1131
03:08:19.959 --> 03:08:33.280
focus on your eyes, we're gonna count down from ten

1132
03:08:33.360 --> 03:08:48.879
tout one, focusing just on your eyes, your eyelids, the

1133
03:08:49.000 --> 03:08:58.120
muscles around your eyes, your eye walls themselves, a whole

1134
03:08:58.360 --> 03:09:15.239
area that makes up your eye. And as we count

1135
03:09:15.360 --> 03:09:24.200
down from ten down to one, whilst focusing on your eyes,

1136
03:09:30.520 --> 03:09:41.040
you will become twice is relaxed with each number counting

1137
03:09:41.159 --> 03:09:52.440
down that you may find the all you want to

1138
03:09:52.479 --> 03:10:01.280
do is just to drift off to sleep. And if

1139
03:10:01.319 --> 03:10:15.000
that's what you want, then just allow yourself to do that. Now,

1140
03:10:17.719 --> 03:10:23.680
focus in on your eyes. I'm going to begin counting

1141
03:10:23.840 --> 03:11:37.200
down from ten down to one right now, ten nine

1142
03:11:41.920 --> 03:15:51.600
eight seven ye five four.

1143
03:17:04.360 --> 03:21:03.040
Three two.

1144
03:19:38.520 --> 03:20:00.760
One. So counted down from ten to one ten nine

1145
03:20:01.520 --> 03:20:19.559
eight seven six five four three two.

1146
03:20:21.440 --> 03:20:28.079
One.

1147
03:20:28.680 --> 03:20:31.600
And maybe that was a bit too quick in order

1148
03:20:31.639 --> 03:20:35.680
to relax. Maybe it's a bit too fast for you

1149
03:20:35.879 --> 03:20:45.639
to notice the calming of your body, maybe even a

1150
03:20:45.639 --> 03:20:49.520
little bit of pressure there, Like you're counting down from

1151
03:20:49.559 --> 03:20:52.319
ten to one. Would you expect me to do man,

1152
03:20:53.159 --> 03:20:57.760
expect me to stick gold floppy just because you're counting down.

1153
03:21:03.319 --> 03:21:07.559
We can try again, but this time I go this lower.

1154
03:21:09.639 --> 03:21:14.520
This time, as you focus on the whole of your

1155
03:21:14.559 --> 03:21:22.959
body before we focus on your legs. Just notice how

1156
03:21:23.000 --> 03:21:37.120
your body does start to feel more relaxed with every

1157
03:21:37.239 --> 03:22:29.760
number that I count down ten nine, eight, seven, six, five, four,

1158
03:22:37.159 --> 03:23:28.680
three two one, And just notice how how you feel, generally,

1159
03:23:29.040 --> 03:23:43.399
how your body feels. It's not necessarily even about counting

1160
03:23:43.479 --> 03:23:50.799
down from ten to one. It's that space that you have,

1161
03:23:51.959 --> 03:24:10.440
that space between being active physically or mentally to just

1162
03:24:15.120 --> 03:24:20.360
sitting or lying down and just being there, not doing anything,

1163
03:24:20.520 --> 03:24:27.200
not saying anything, or needing to think about anything. So

1164
03:24:27.840 --> 03:24:30.879
it opens up a space, you know, a bit of

1165
03:24:30.920 --> 03:24:41.920
a space, a gap. And the more I came down

1166
03:24:41.959 --> 03:24:49.360
from ten to one, the bigger that gap becomes. So

1167
03:24:49.479 --> 03:25:01.879
there's that gap of calmness, of comfort, relaxation. It's a

1168
03:25:02.000 --> 03:25:16.079
nice feeling, and it moves those stresses or discomforts physically

1169
03:25:16.200 --> 03:25:35.280
or emotionally, moves them away. Allows you to just slow down,

1170
03:25:38.840 --> 03:25:41.799
someone to count again from ten down to one, and

1171
03:25:41.959 --> 03:25:51.959
notice that gap widening, the gap, And as it widens,

1172
03:25:52.000 --> 03:25:58.079
it's almost like the thestress and attention falls into the

1173
03:25:58.120 --> 03:27:19.799
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

1174
03:27:37.600 --> 03:28:20.000
Three two.

1175
03:28:12.879 --> 03:28:23.959
One.

1176
03:28:24.680 --> 03:28:29.120
Now, how does your body feel.

1177
03:28:31.000 --> 03:28:42.600
Now?

1178
03:28:43.920 --> 03:28:56.600
Can you notice that you feeling calmer? Do you feeling

1179
03:28:58.920 --> 03:29:26.120
more relaxed? Next, as we now focus on your legs,

1180
03:29:26.280 --> 03:29:46.920
just your legs. We're just gonna start with focusing on

1181
03:29:47.159 --> 03:30:06.319
your thighs. Of course, it's not the most exciting thing

1182
03:30:06.479 --> 03:30:13.040
to be doing because I'm sure like most of your

1183
03:30:13.040 --> 03:30:24.760
body is not a lot going on right now. Just

1184
03:30:24.920 --> 03:30:31.079
focusing on the whole of your thighs, the tops of

1185
03:30:31.120 --> 03:30:37.239
your thighs, the sides of your thighs, the bottoms of

1186
03:30:37.280 --> 03:30:44.319
your thighs, your outer thighs, and your inner thighs. Basically

1187
03:30:44.440 --> 03:30:48.120
the whole of your thigh that leads into your hip

1188
03:30:52.159 --> 03:31:02.920
and it goes down to your knee joint. Now, this

1189
03:31:03.079 --> 03:31:10.559
is a big area. It's a very heavy area. It's

1190
03:31:10.719 --> 03:31:17.120
very strong. Probably the strongest muscles in your body are

1191
03:31:17.200 --> 03:31:33.559
in your thighs. But I don't think we perhaps give

1192
03:31:33.680 --> 03:31:46.959
enough attention to our thighs. Perhaps we don't acknowledge how

1193
03:31:47.000 --> 03:32:08.959
important our thighs are to our lives, how much they

1194
03:32:09.000 --> 03:32:15.120
actually do for us all through our lives.

1195
03:32:22.200 --> 03:32:23.399
And it may.

1196
03:32:23.319 --> 03:32:28.639
Seem to sound really weird, but I think that all

1197
03:32:28.719 --> 03:32:36.440
of our body parts, especially our thighs, need some TLC,

1198
03:32:39.639 --> 03:32:52.280
a bit of love shown, a bit of acknowledgement. I

1199
03:32:52.440 --> 03:33:01.879
thank you gratitude for what our thighs do for us.

1200
03:33:08.079 --> 03:33:13.680
And I know this may sound a bit strange. Maybe

1201
03:33:13.719 --> 03:33:16.559
you think, why am I surely how I should be

1202
03:33:16.600 --> 03:33:21.399
out in the garden hugging a tree or something. Well,

1203
03:33:25.520 --> 03:33:27.959
it's hard to set a microphone up on a tree.

1204
03:33:28.840 --> 03:33:31.120
That's why I'm doing this indoors. Otherwise I would be

1205
03:33:31.120 --> 03:33:34.879
outside hugging a tree. Now I can't see the television

1206
03:33:34.920 --> 03:33:43.639
from the tree. If you move down to your knees,

1207
03:33:45.399 --> 03:33:53.360
gaining such an important part. And I think we don't

1208
03:33:53.440 --> 03:34:01.319
necessarily I'll speak for myself here, I don't necessarily appreciate

1209
03:34:03.079 --> 03:34:08.200
all that my needs do for me until I have

1210
03:34:08.280 --> 03:34:11.680
a problem with my knee. It's occasionally, if I ever

1211
03:34:13.239 --> 03:34:17.239
maybe i'll bash it or it's aching for some reason.

1212
03:34:18.920 --> 03:34:25.159
It's then that I realize how much it does. You know,

1213
03:34:25.239 --> 03:34:31.200
the benefit of being able to use my legs without

1214
03:34:32.959 --> 03:34:40.239
any kind of physical discomfort is a beautiful thing that's

1215
03:34:40.399 --> 03:34:48.840
possibly not appreciated until it's temporarily removed. You know that's comfort.

1216
03:34:52.920 --> 03:34:57.559
But as you focus on your knees, regardless of how

1217
03:34:57.600 --> 03:35:05.120
your knees feel, you can have that sense of gratitude

1218
03:35:06.639 --> 03:35:09.319
and love to your knees for all that they do

1219
03:35:09.440 --> 03:35:22.440
for you, and you can still have that attention on

1220
03:35:22.559 --> 03:35:28.799
your thighs and maybe notice how your thighs feel. Maybe

1221
03:35:29.040 --> 03:35:46.479
you've noticed that they are relaxing more deeply as you

1222
03:35:46.600 --> 03:35:51.959
focus now on the bottoms of your legs, your shins,

1223
03:35:52.719 --> 03:35:58.440
and your calf muscles, and the bones between your knees

1224
03:35:59.120 --> 03:36:06.920
and your feet, incorporating of course, your ankles so important.

1225
03:36:12.559 --> 03:36:17.319
Anyone that's had even like the slightest sprain of an

1226
03:36:17.360 --> 03:36:25.520
ankle knows how how much we take our ankles for granted.

1227
03:36:31.399 --> 03:36:33.440
And it's kind of strange in a way when you

1228
03:36:33.479 --> 03:36:39.120
think that. You know, logically, our wrists are a lot

1229
03:36:39.239 --> 03:36:44.120
thinner than the rest of our arms, which is okay,

1230
03:36:44.159 --> 03:36:47.879
it doesn't I can't see any problem with that because

1231
03:36:47.879 --> 03:36:54.000
we're just picking stuff up. But our ankles so much

1232
03:36:54.200 --> 03:37:03.879
thinner than the rest of our legs, and from a

1233
03:37:03.959 --> 03:37:08.840
physics perspective or logical even it doesn't really make sense

1234
03:37:10.120 --> 03:37:17.559
that all this weight would ultimately be resting on your

1235
03:37:17.559 --> 03:37:27.639
ankles then leading to your feet, that thin area, a

1236
03:37:27.920 --> 03:37:37.559
thin bone. Yeah, it does so much great work. Supports us,

1237
03:37:37.639 --> 03:37:47.600
supports our body for a lifetime, helps us to balance,

1238
03:37:49.959 --> 03:38:02.920
helps you to get around and be mobile. And there's

1239
03:38:02.920 --> 03:38:10.840
the calf muscles. Of course, when I was younger, I

1240
03:38:10.879 --> 03:38:14.239
couldn't see the point in calf muscles. Didn't seem to

1241
03:38:14.280 --> 03:38:20.200
do anything. Okay, if I walked around on tiptoes, then

1242
03:38:20.360 --> 03:38:24.120
my calf muscles get some work. But of course that's

1243
03:38:24.159 --> 03:38:28.280
not true. The calf muscles are being used whenever we

1244
03:38:28.639 --> 03:38:42.200
use her legs and your shins there to protect your

1245
03:38:42.239 --> 03:38:51.319
lower legs, shaped in a way, almost as a protector

1246
03:38:51.719 --> 03:39:06.479
for the bone, eating of course to your ankles and

1247
03:39:06.600 --> 03:39:13.520
your feet. But we're not going to focus on your feet.

1248
03:39:13.600 --> 03:39:18.000
We're just going to focus on the legs. I realize

1249
03:39:20.000 --> 03:39:23.920
that now that I've mentioned your feet, it probably focuses

1250
03:39:24.200 --> 03:39:27.879
on them anyway, So maybe I should focus on your feet.

1251
03:39:27.600 --> 03:39:28.120
A little bit.

1252
03:39:32.120 --> 03:39:36.600
You can have them in your awareness the same as

1253
03:39:36.639 --> 03:39:41.040
you have your thighs in your awareness. Even though we

1254
03:39:41.120 --> 03:39:47.079
haven't been focusing on your thighs a few minutes, we've

1255
03:39:47.079 --> 03:39:58.040
been focusing on your ankles, there's still that sensation of

1256
03:40:01.200 --> 03:40:14.000
comfort in your thighs in this that movement of energy

1257
03:40:16.040 --> 03:40:23.120
because the thighs hold lots of different sensations. Of course,

1258
03:40:23.159 --> 03:40:27.920
there's the muscles, the big strong muscles that we have

1259
03:40:28.120 --> 03:40:41.479
in our thighs. But the skin on the outside of

1260
03:40:41.520 --> 03:40:46.879
the thighs, as in the outside of all of our body,

1261
03:40:47.639 --> 03:40:59.239
can be very sensitive, sensitive to the touch, sensitive to temperature,

1262
03:41:05.760 --> 03:41:13.319
and inside your thighs the bones, there's the muscle, there's

1263
03:41:13.360 --> 03:41:18.479
the blood, vessels, the arch trees, all this stuff that's

1264
03:41:18.719 --> 03:41:27.360
inside your thighs. And I guess sometimes it'd be nice

1265
03:41:27.360 --> 03:41:31.920
if you could actually put your fingers inside your thighs

1266
03:41:32.319 --> 03:41:37.520
and a message, so you can message on the outside,

1267
03:41:37.760 --> 03:41:40.680
of course, but to be able to get deep into

1268
03:41:40.719 --> 03:41:45.559
the muscles, and to be able to just message inside

1269
03:41:45.600 --> 03:41:52.639
your thighs, message in the bones of your leg, message

1270
03:41:52.680 --> 03:42:02.079
in all the veins, and just gently healing your thighs,

1271
03:42:05.840 --> 03:42:11.200
and you could move down message and inside your knees,

1272
03:42:12.559 --> 03:42:19.399
just message in those bones, but with healing fingertips, spreading

1273
03:42:19.479 --> 03:42:25.319
that healing energy deep into the joints of your knees.

1274
03:42:30.639 --> 03:42:34.319
Of course, there's the back of your your knee, you know,

1275
03:42:34.440 --> 03:42:40.440
the inside crease where your knee is. It's a very

1276
03:42:40.639 --> 03:42:46.680
sensitive area. Very it feels very nice when you stroke it.

1277
03:42:47.920 --> 03:42:51.360
That might be because it's an area that's not really

1278
03:42:51.479 --> 03:42:58.079
touched very often. It's almost like a hidden part, that

1279
03:42:58.280 --> 03:43:05.239
crease in your legs. It's almost like a part that

1280
03:43:07.000 --> 03:43:18.280
has a sensitivity which is a little bit different. Of course,

1281
03:43:18.319 --> 03:43:28.840
it's protected by your legs, So you can imagine putting

1282
03:43:29.719 --> 03:43:39.360
your fingers into that crease in your legs, that fold

1283
03:43:39.479 --> 03:43:43.639
in between your legs. You can just message with your fingertips.

1284
03:43:44.840 --> 03:43:53.879
Imagine your fingertips going inside, massage in the muscle tissue.

1285
03:43:56.200 --> 03:44:00.600
You can of course feel the bones of your knees

1286
03:44:01.959 --> 03:44:12.440
healing through your fingertips. And then as you go down

1287
03:44:15.280 --> 03:44:18.120
to your calf muscles. Now that's the part I'd like

1288
03:44:18.159 --> 03:44:22.879
to be able to really put my fingertips deep inside

1289
03:44:23.600 --> 03:44:32.600
my calf muscles, massage in every single tissue of that muscle,

1290
03:44:34.159 --> 03:44:44.120
healing every part, and then doing the same for my shins,

1291
03:44:47.239 --> 03:44:55.559
massage in gently stroking the bones gently stroking them, healing

1292
03:44:55.680 --> 03:44:59.799
in a loving way, because they deserve to be treated

1293
03:45:02.840 --> 03:45:07.000
as the precious bones that they are, Because our legs

1294
03:45:07.000 --> 03:45:10.399
are so precious as in all the other parts of

1295
03:45:10.440 --> 03:45:18.639
our body, and more precious of any juel on the planet.

1296
03:45:27.159 --> 03:45:38.440
When you start to think about your legs in this way,

1297
03:45:39.760 --> 03:45:46.440
it can change your perspective. It might sound a bit

1298
03:45:49.559 --> 03:45:53.799
a bit silly to start with the idea of having

1299
03:45:54.680 --> 03:46:04.680
love for your legs, showing appreciation for your thighs, wanting

1300
03:46:04.799 --> 03:46:08.799
to be able to put your hands in your thighs,

1301
03:46:10.959 --> 03:46:17.399
massage the muscles and the bones, and to get your

1302
03:46:17.399 --> 03:46:26.120
fingers deep in there, releasing all tension, just to show

1303
03:46:27.840 --> 03:46:35.200
how much you care about your legs, how much you

1304
03:46:35.319 --> 03:46:43.879
care for what your legs do for you regularly, your knees,

1305
03:46:44.120 --> 03:46:56.959
your calves, your ankles, the strength of your ankles, considering

1306
03:46:57.159 --> 03:47:01.639
how thin they are compared to the rest of your legs,

1307
03:47:01.840 --> 03:47:15.559
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1308
03:47:15.760 --> 03:47:27.600
amazing things. Your ankles are truly a gift because of

1309
03:47:27.639 --> 03:47:38.959
what they do for you, supporting all that weight, regardless

1310
03:47:39.000 --> 03:47:43.040
of how what weight you are, even if you're only

1311
03:47:43.399 --> 03:47:48.239
ate stone, there's still a lot of weight for these

1312
03:47:48.600 --> 03:47:56.319
little ankles. Now, I'm a lot heavier than eight stone

1313
03:47:56.680 --> 03:48:05.399
double dot h. Yet my ankles support my body all

1314
03:48:05.440 --> 03:48:11.959
the time, or they do give off a sigh of

1315
03:48:12.000 --> 03:48:17.680
relief when I sit down, have my whole legs do

1316
03:48:21.360 --> 03:48:26.840
my feet feet also go, my toes clap.

1317
03:48:28.000 --> 03:48:40.600
We're so happy.

1318
03:48:48.520 --> 03:48:58.159
Your legs really are amazing. And I know they're talking about.

1319
03:48:58.680 --> 03:49:04.520
Talking about your legs is probably possibly among the most

1320
03:49:05.399 --> 03:49:13.000
most boring things you've ever heard anyone say. Possibly or

1321
03:49:13.079 --> 03:49:20.120
boring or not. Everything I said is true. Your legs

1322
03:49:20.559 --> 03:49:40.600
are amazing. Your legs deserve not just respect, they deserve

1323
03:49:40.680 --> 03:49:53.120
to relax deeply. They deserve to take some time out

1324
03:49:53.639 --> 03:50:17.559
of the day to just let go completely. The legs

1325
03:50:22.559 --> 03:50:35.840
really can relax. And because the legs are so such

1326
03:50:35.879 --> 03:50:40.399
a most, you know, very important part of your body.

1327
03:50:41.680 --> 03:50:44.319
When you relax your legs, the rest of your body

1328
03:50:44.920 --> 03:51:03.719
also naturally follows in that journey of comfort. I can

1329
03:51:03.799 --> 03:51:08.799
feel it in my hips. My hips feel really loose,

1330
03:51:12.040 --> 03:51:16.639
and also my lawyer back as well. My lower back

1331
03:51:16.879 --> 03:51:22.440
really feels it feels stretched, even though I'm just sitting

1332
03:51:22.479 --> 03:51:28.440
in a chair and there's no stretching. As far as

1333
03:51:28.520 --> 03:51:31.600
I'm aware that I'm doing it's almost as if the

1334
03:51:31.680 --> 03:51:35.680
muscles are just relaxed so much that there is a

1335
03:51:35.799 --> 03:52:00.520
natural stretch as the tension has reduced a lot. And

1336
03:52:00.559 --> 03:52:03.680
I'm now going to count down from ten down to

1337
03:52:03.760 --> 03:52:38.079
one and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five.

1338
03:52:42.280 --> 03:53:00.639
Four three two one.

1339
03:53:01.200 --> 03:53:01.879
Relax.

1340
03:53:09.719 --> 03:53:13.559
So I'm just going to count down and fire down

1341
03:53:13.600 --> 03:53:18.079
to one. And as a countdown, if you just focus

1342
03:53:18.120 --> 03:53:26.079
on the numbers, just the numbers counting down, and notice

1343
03:53:26.959 --> 03:53:35.000
how you feel in this moment as you hear the

1344
03:53:35.079 --> 03:53:43.200
numbers counting down, knowing that those numbers counting down represent

1345
03:53:44.159 --> 03:53:53.239
you feeling calmer, not just in your body, but also

1346
03:53:55.479 --> 03:54:02.120
relaxing your mind. Just know is say you feel there's

1347
03:54:02.200 --> 03:54:08.000
nothing to do, there's nothing to say, there's nothing to

1348
03:54:08.079 --> 03:54:59.319
think about. Starting with number five, four three two one.

1349
03:55:00.559 --> 03:55:12.879
As you notice the gradual letting go that the tension

1350
03:55:13.040 --> 03:55:20.280
in your body, you may also begin to notice and

1351
03:55:20.360 --> 03:55:29.399
be aware of how your mind is starting to slow down.

1352
03:55:31.840 --> 03:55:38.239
This is just a natural thing that happens. It's not

1353
03:55:38.399 --> 03:55:43.639
really a special procedure. It's just natural because as your

1354
03:55:44.879 --> 03:55:50.959
body relaxes, your mind also starts to relax. And the

1355
03:55:51.000 --> 03:55:54.639
more your mind relaxes the more your body relaxes. It's

1356
03:55:54.760 --> 03:56:07.040
just a continuous circle of relaxation. And there's that calmness

1357
03:56:07.079 --> 03:56:14.239
that comes from relative quietness. You know, even even if

1358
03:56:14.280 --> 03:56:21.840
there's background sounds either your side, online, it's still going

1359
03:56:21.920 --> 03:56:27.000
to be quite calm. You know, you haven't got the

1360
03:56:27.079 --> 03:56:32.280
television on, there's no music in the background unless you're

1361
03:56:32.280 --> 03:56:39.879
listening to the recording. With music, of course, you're very

1362
03:56:40.040 --> 03:56:41.959
likely not going to be sitting in a room with

1363
03:56:42.040 --> 03:56:46.840
other people. Of course you might be, but generally it's

1364
03:56:47.520 --> 03:56:51.239
more ideal if you can do this on your own,

1365
03:56:51.440 --> 03:57:01.639
so no distractions, and when you say stop thinking about stuff,

1366
03:57:08.120 --> 03:57:18.399
relaxation automatically rises. A sense of comfort starts to grow,

1367
03:57:22.879 --> 03:57:29.639
and without trying to build it up into something fantastical

1368
03:57:29.959 --> 03:57:41.760
or something magical, this is just a natural process, something

1369
03:57:41.879 --> 03:57:52.879
that's easy to accomplish. In fact, it's almost the sense

1370
03:57:52.959 --> 03:57:59.920
of relaxing completely happens really when you put no effort

1371
03:58:00.120 --> 03:58:04.000
into it. It's not something that you can really force.

1372
03:58:06.639 --> 03:58:16.000
It's something that happens naturally. And part of the process

1373
03:58:16.399 --> 03:58:27.799
of this recording and others is simply two allow you

1374
03:58:29.959 --> 03:58:40.920
to take advantage of this space. This time, it's just

1375
03:58:45.000 --> 03:58:55.799
let go, to just be here, to be in tune

1376
03:58:56.280 --> 03:59:08.399
with how you feel, yet with the intention of wanting

1377
03:59:08.639 --> 03:59:20.760
to relax deeply and maybe even to fall asleep, depending

1378
03:59:21.000 --> 03:59:27.319
on what it is that you wish for yourself in

1379
03:59:27.360 --> 03:59:43.559
this moment. As we know, relaxing is the majority of

1380
03:59:43.600 --> 03:59:48.399
the process of falling asleep. The actual falling asleep part

1381
03:59:48.440 --> 03:59:56.639
is the tiny bit at the end. The deeper relaxed

1382
03:59:57.000 --> 04:00:19.159
you become, the easier you find yourself drifting. You can also,

1383
04:00:19.319 --> 04:00:29.440
if you choose, stay focused on my voice and really

1384
04:00:29.879 --> 04:01:00.079
enjoy the process, gradually relaxing each muscle in your body

1385
04:01:04.639 --> 04:01:33.799
effortlessly and just observing the sensation of letting go completely.

1386
04:01:39.799 --> 04:01:46.600
This time, I'm going to count from six down to one,

1387
04:01:48.680 --> 04:01:57.879
and you can notice your mind calming down more with

1388
04:01:58.239 --> 04:02:11.959
each number, do you hear me say, naturally feeling calm

1389
04:02:12.440 --> 04:05:12.280
and slow, peaceful, six, five, four, three, two one, being

1390
04:05:12.399 --> 04:05:27.600
aware of how your mind to slowed right down, sinking

1391
04:05:27.680 --> 04:05:48.000
deeply into relaxation. And as you focus on your mind,

1392
04:05:48.239 --> 04:06:00.760
you may notice that there are some thoughts still there,

1393
04:06:00.799 --> 04:06:10.360
maybe some stubborn thoughts that for some reason perhaps need

1394
04:06:10.440 --> 04:06:25.639
your attention. That's what you can do is send love

1395
04:06:25.879 --> 04:06:39.399
to those thoughts. Sprinkle those thoughts with love like a

1396
04:06:39.639 --> 04:06:45.319
petals from a flower. Just sprinkle it over them, petals

1397
04:06:45.360 --> 04:06:52.600
filled with love towards those thoughts, to let those thoughts

1398
04:06:52.760 --> 04:06:59.639
know that you're not abandon in them. You just need them.

1399
04:07:00.799 --> 04:07:11.959
You require them to just calm down, slow down, quiet

1400
04:07:12.280 --> 04:07:27.639
down for now. So as you focus on those remaining

1401
04:07:27.799 --> 04:07:33.120
thoughts as we count down this time from seven down

1402
04:07:33.159 --> 04:07:42.239
to one. With each number, just imagine sprinkling those flower

1403
04:07:42.360 --> 04:08:01.479
petals of love, kindness, gratitude over those thoughts, which will

1404
04:08:01.479 --> 04:08:11.440
allow them to just melt away and relax deeply. With

1405
04:08:11.600 --> 04:08:25.879
every number, those thoughts will become more and more relaxed,

1406
04:08:31.440 --> 04:08:56.639
starting with number seven, six.

1407
04:09:14.079 --> 04:10:45.840
Five, four, three one.

1408
04:11:02.559 --> 04:11:19.479
And as you now notice how relaxed you're feeling in

1409
04:11:19.639 --> 04:11:41.239
your body, we're going to focus on your hands because

1410
04:11:41.319 --> 04:11:47.559
the more relaxed your hands are, the more relaxed your

1411
04:11:47.639 --> 04:11:49.879
body and mind are.

1412
04:12:04.799 --> 04:12:05.159
And there.

1413
04:12:06.920 --> 04:12:17.079
You focus on your hands and your fingers. There's nothing

1414
04:12:17.600 --> 04:12:22.360
needed to be done. There's no clenching of fists or

1415
04:12:23.399 --> 04:12:34.840
dancing the fingers or anything like that. It's just noticing

1416
04:12:35.639 --> 04:13:03.280
and focusing on your hands, noticing how they feel, because

1417
04:13:03.399 --> 04:13:14.719
the more relaxed your hands feel the calmer your mind feels,

1418
04:13:16.600 --> 04:13:30.840
and the more comfort you feel throughout your body, And

1419
04:13:31.399 --> 04:14:04.719
you may have already noticed your mind is starting to

1420
04:14:05.079 --> 04:14:32.760
dress like sense just on your hands and fingers, allowing

1421
04:14:33.319 --> 04:14:47.760
them to experience a real deepening of that relaxation in

1422
04:14:47.879 --> 04:15:06.680
your hands and fingers. More and more with each number

1423
04:15:14.559 --> 04:15:27.040
from eight down to one, you can almost feel that

1424
04:15:27.879 --> 04:15:37.879
healing and relaxing energy spreading into your hands and fingers,

1425
04:15:41.040 --> 04:16:02.559
becoming year more relaxing with each number you hear going

1426
04:16:02.680 --> 04:16:17.360
down from eight down to one, drifting to drifting again

1427
04:16:22.319 --> 04:16:23.319
starting with.

1428
04:16:27.879 --> 04:17:51.479
Number eight, seven, six.

1429
04:18:18.159 --> 04:20:29.840
Five, four three, just being here now, nothing to think about,

1430
04:20:31.559 --> 04:20:43.159
nothing to do, nothing to say, and everything just feels calmer.

1431
04:20:47.600 --> 04:20:55.120
And this is your natural state of being. This is

1432
04:20:55.319 --> 04:21:02.000
how you just normally feel when you take away all

1433
04:21:02.040 --> 04:21:09.000
of that other stuff that we add, you know, things

1434
04:21:09.079 --> 04:21:25.280
like stress and worrying and overthinking, anxiety, tension, just generally

1435
04:21:25.440 --> 04:21:31.639
thinking about stuff. You take that away, which is what

1436
04:21:31.680 --> 04:21:43.600
we do. What we do now you're left with a

1437
04:21:43.719 --> 04:21:52.559
real sense of peacefulness which comes to you very quickly

1438
04:21:56.719 --> 04:22:07.639
because ultimately it's just a feeling, a feeling of comfort,

1439
04:22:11.520 --> 04:22:15.040
almost as if you've gone inside yourself and you've found

1440
04:22:15.680 --> 04:22:29.760
a special place where everything is peaceful, a place where

1441
04:22:29.799 --> 04:22:37.399
you can feel relaxed and your natural sense of comfort,

1442
04:22:40.520 --> 04:22:48.319
A place where you can be you, where you can

1443
04:22:48.639 --> 04:22:55.319
accept yourself for who you are, the place where you're

1444
04:22:55.360 --> 04:23:05.879
not trying to please anybody else ever, a place where

1445
04:23:05.920 --> 04:23:15.440
you can actually not just love yourself, but in some

1446
04:23:15.479 --> 04:23:25.000
ways more importantly, you can like yourself appreciate who you are.

1447
04:23:33.799 --> 04:23:40.440
That sense of gratitude is in the air all around you.

1448
04:23:48.079 --> 04:23:55.920
That's also a place where you can actually feel the

1449
04:23:56.239 --> 04:24:11.559
healing energy soaking into your body. Healing energy soaking into

1450
04:24:11.639 --> 04:24:21.760
your body, and that healing energy spreads through your veins,

1451
04:24:25.399 --> 04:24:34.840
traveling to each and every single part of your body,

1452
04:24:38.200 --> 04:24:42.799
and you start to realize that actually that healing energy

1453
04:24:45.239 --> 04:24:51.680
it's not just entered into your brain, it's become part

1454
04:24:52.200 --> 04:25:03.479
of your brain, and that spinal fluid is now mixed

1455
04:25:03.559 --> 04:25:14.760
with healing energy, not just allowing you to feel so

1456
04:25:14.959 --> 04:25:27.520
much more relaxed and healthy in this moment, but also

1457
04:25:29.760 --> 04:25:37.280
you start to realize to actually, what's happening now with

1458
04:25:37.440 --> 04:25:47.120
that healing, relaxing energy spreading through your body, It's actually

1459
04:25:47.520 --> 04:25:57.760
changing your life. It's actually changing the way you're going

1460
04:25:57.799 --> 04:26:04.840
to feel, not just now, but tomorrow and the next day.

1461
04:26:06.520 --> 04:26:14.040
As your health improves, not just your physical health but

1462
04:26:14.120 --> 04:26:21.559
your mental health, things that used to bother you in

1463
04:26:21.639 --> 04:26:29.280
the past, for some reason, no longer have the effect

1464
04:26:29.719 --> 04:26:38.680
that they used to because something has changed deep within you.

1465
04:26:43.719 --> 04:26:50.159
Maybe things that used to cause you to feel anger

1466
04:26:53.959 --> 04:27:04.120
no longer have that power to control you the way

1467
04:27:04.159 --> 04:27:12.479
they seem to be able to before. As you realize

1468
04:27:13.200 --> 04:27:25.639
that you're the one who decides what affects you, you're

1469
04:27:26.120 --> 04:27:36.040
the one who decides to feel relaxed and calm when

1470
04:27:36.920 --> 04:27:51.879
you choose to enjoy noticing these natural developments of healing

1471
04:27:54.440 --> 04:28:03.040
continuing to grow and improve your life day by day,

1472
04:28:08.920 --> 04:28:17.159
including of course, your ability to relax so much easier

1473
04:28:22.120 --> 04:28:32.239
and sleeping. It's the most natural thing in the world

1474
04:28:33.120 --> 04:28:43.920
to you, because falling asleep is something that you've done

1475
04:28:44.479 --> 04:28:52.319
so many times in your life, and you know that

1476
04:28:52.399 --> 04:28:57.639
you were born, as we all were, with the ability

1477
04:28:59.239 --> 04:29:11.719
to fall us sleep naturally. We're born with that ability

1478
04:29:12.520 --> 04:29:26.799
to just drift off into a deep, healing sleep. Even

1479
04:29:26.840 --> 04:29:31.559
when we're kids. Sometimes we'll fall asleep when we don't

1480
04:29:31.600 --> 04:29:37.920
even want to try to us stay awake. Maybe it's

1481
04:29:37.959 --> 04:29:42.440
a birthday in the morning or it's Christmas or holiday

1482
04:29:42.600 --> 04:29:45.000
or something we look forward to. We don't want to

1483
04:29:45.040 --> 04:29:50.200
go to sleep, but the more we want to stay awake,

1484
04:29:52.360 --> 04:29:59.440
the more we just start to drift. And the more

1485
04:30:00.120 --> 04:30:03.879
you fight drifting or you try to stop yourself and

1486
04:30:04.040 --> 04:30:10.280
drift in a safe the deeper and stronger that drifting becomes.

1487
04:30:17.200 --> 04:30:22.520
Because we're born not just with the need to relax

1488
04:30:22.639 --> 04:30:31.040
deeply and to naturally fall asleep, but it's our birthright,

1489
04:30:34.399 --> 04:30:44.799
it's part of our DNA, and sometimes as we get

1490
04:30:44.840 --> 04:30:55.600
older in life, perhaps at times we have forgotten that

1491
04:30:55.879 --> 04:31:12.120
relaxing completely. It's not only a wonderfully pleasant experience, it's

1492
04:31:12.159 --> 04:31:30.079
also really easy. It's very, very easy to let go,

1493
04:31:31.959 --> 04:31:33.200
because that's all it is.

1494
04:31:33.239 --> 04:31:33.799
It is just.

1495
04:31:37.239 --> 04:31:48.719
Deciding to let go. And when you press the play

1496
04:31:48.799 --> 04:31:59.079
button on my recordings, you have given permission for my

1497
04:31:59.280 --> 04:32:07.399
voice to relax you. When you press that play button,

1498
04:32:08.399 --> 04:32:16.840
you have given me permission for my words to effect

1499
04:32:19.319 --> 04:32:31.200
you in a positive, only a positive way. Opening up

1500
04:32:36.360 --> 04:32:54.799
your mind too useful and healing suggestions that can have

1501
04:32:59.120 --> 04:33:05.400
such an amass is in effect on how you feel

1502
04:33:06.040 --> 04:33:20.360
right now, as well as those changes that continue long

1503
04:33:20.639 --> 04:33:31.119
after the recording ends, those changes within you to continue

1504
04:33:31.159 --> 04:33:44.400
to flourish and grow, transforming your life in a positive,

1505
04:33:46.240 --> 04:33:56.639
beautiful way, allowing you to move forward in your life

1506
04:33:57.319 --> 04:34:12.119
in the direction that you choose for yourself. And this feeling,

1507
04:34:14.880 --> 04:34:23.000
this feeling that you can experience of safety, comfort, calmness,

1508
04:34:30.720 --> 04:34:44.720
this feels so nice. It's such a healthy place to be,

1509
04:34:52.599 --> 04:35:08.479
and that positivity grows within you each and every day.

1510
04:35:09.439 --> 04:35:19.279
Moving forward, you had to find that you're more relaxed

1511
04:35:21.599 --> 04:35:33.959
physically and in your mind is more relaxed. And it's

1512
04:35:34.000 --> 04:35:39.560
not that you're thinking slower, it's just that your mind

1513
04:35:39.639 --> 04:35:51.560
would be less clogged up with unnecessary negativity because from

1514
04:35:51.599 --> 04:36:01.919
now on, your mind rejects negativity. For now on, you're

1515
04:36:01.959 --> 04:36:12.799
going to start noticing when negativity arises and you can

1516
04:36:12.959 --> 04:36:26.959
just say stop, stop, and that negativity will turn around

1517
04:36:27.520 --> 04:36:46.919
and leave you alone. Stop and that negativity will disappear.

1518
04:36:55.040 --> 04:37:03.119
And as you notice that you feel more relaxed than

1519
04:37:03.159 --> 04:37:18.799
you probably expected, you can now congratulate yourself because you're

1520
04:37:19.279 --> 04:37:25.319
the person that has done this. You are the one

1521
04:37:25.840 --> 04:37:30.799
that has opened your mind up to the simple facts.

1522
04:37:34.200 --> 04:37:39.240
You can feel more relaxed in your body and in

1523
04:37:39.360 --> 04:37:51.400
your mind. You've opened your mind up to the birthright

1524
04:37:51.520 --> 04:37:59.959
of being able to just fall asleep easily when you choose,

1525
04:38:08.799 --> 04:38:16.000
And that's a nice feeling. Don't you think it feels nice?

1526
04:38:16.080 --> 04:38:25.360
Doesn't it? To feel calm? All that healing energy is

1527
04:38:25.560 --> 04:38:36.439
spreading through your body and your mind to spend time

1528
04:38:36.639 --> 04:38:47.479
in a special place where negativity can no longer enter.

1529
04:38:53.880 --> 04:39:00.159
Negativity is banned. It's bad, it's not allowed in true

1530
04:39:02.759 --> 04:39:06.840
doesn't it doesn't. This doesn't deserve to be here, doesn't

1531
04:39:07.000 --> 04:39:25.720
belong here. Negativity has no place in your life, which

1532
04:39:25.840 --> 04:39:40.639
makes room for more comfort, more healing, more relaxation, more peace.

1533
04:39:57.599 --> 04:40:00.400
It feels nice, doesn't it?

1534
04:40:00.840 --> 04:40:05.360
Just to let go.

1535
04:40:08.720 --> 04:40:30.080
Everything. I'm gonna count down now from twenty down to one.

1536
04:40:30.759 --> 04:40:37.759
He can continue to relax. If he cheers, you can

1537
04:40:40.439 --> 04:40:50.959
career to sleep with every number you hear me say,

1538
04:40:55.279 --> 04:40:58.759
even until twice is relaxed.

1539
04:41:01.759 --> 04:41:03.279
Or if you choose, you can.

1540
04:41:03.240 --> 04:42:10.599
Fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1541
04:42:19.680 --> 04:43:18.680
thirteen to well eleven ten, nine, eight, seven, six.

1542
04:43:26.639 --> 04:43:34.439
Five war.

1543
04:44:00.240 --> 04:44:16.279
H This is your time to just take a break,

1544
04:44:17.159 --> 04:44:18.040
your time.

1545
04:44:18.119 --> 04:44:36.959
To relax, to allow your mind to slow down, to

1546
04:44:37.119 --> 04:44:50.959
give yourself a permission to take a break from everything

1547
04:44:55.680 --> 04:44:59.680
and you're the only person that can make that. This

1548
04:44:59.840 --> 04:45:05.400
is you're the only person that can actually tell your

1549
04:45:05.439 --> 04:45:20.360
mind just relax, to just.

1550
04:45:24.000 --> 04:45:35.400
Take some time off so that you.

1551
04:45:35.360 --> 04:45:41.479
Can focus on your body, getting in touch with how

1552
04:45:41.680 --> 04:45:58.319
you feel physically, and in the process of this body

1553
04:45:58.439 --> 04:46:08.240
scan where you focus on different parts of your body,

1554
04:46:09.319 --> 04:46:16.880
those parts that you focus on and observe. Even though

1555
04:46:16.919 --> 04:46:25.119
you're not purposely requesting for those parts of your body

1556
04:46:25.319 --> 04:46:33.799
to relax, it's kind of expected. You expect when you

1557
04:46:33.959 --> 04:46:47.040
listen to my voice to feel more relaxed naturally, because

1558
04:46:47.080 --> 04:46:56.880
when you're listening to me, your attention is focused on

1559
04:46:57.080 --> 04:47:08.680
my words, and does my words I Q to focus

1560
04:47:13.000 --> 04:47:27.919
on those parts of your body, your focus increases, which

1561
04:47:28.040 --> 04:47:44.040
actually calms your mind. And when you wind calms down,

1562
04:47:48.919 --> 04:48:12.040
your body relaxes, and your body calms down. Your mind

1563
04:48:13.439 --> 04:48:28.919
relaxes and e Though have not really started to focus

1564
04:48:29.040 --> 04:48:41.400
on your body, it can already feel that healing energy

1565
04:48:42.159 --> 04:48:55.479
spreading through your body, pushing out stress and tension.

1566
04:49:02.080 --> 04:49:03.479
All the parts of your.

1567
04:49:03.360 --> 04:49:12.919
Body bleeding in the skin, the bones, your blood, all

1568
04:49:13.000 --> 04:49:17.560
of your workings inside your body, all of the muscles,

1569
04:49:18.919 --> 04:49:23.799
all of the fact of everything.

1570
04:49:25.040 --> 04:49:27.080
Give a hair on your body.

1571
04:49:28.919 --> 04:49:45.400
Is filled with bad energy, and when your brain fills

1572
04:49:45.479 --> 04:49:56.759
with bad health and energy, the feeding of the confidence

1573
04:49:58.279 --> 04:50:28.759
relaxation increases, deeply increases. In no way your mind starts

1574
04:50:28.799 --> 04:50:41.520
to feel perhaps speak to rousing because it's not needed.

1575
04:50:45.080 --> 04:50:47.000
It may starts.

1576
04:50:49.840 --> 04:51:05.400
To drill if that's what's needed. So if you're listening

1577
04:51:05.639 --> 04:51:11.639
to this and what you need is deeply vexation, that's

1578
04:51:11.639 --> 04:51:12.279
what you get.

1579
04:51:14.439 --> 04:51:15.080
If what you.

1580
04:51:15.319 --> 04:51:27.360
Need is divorce, sleep naturally easily your mind dreams, that's

1581
04:51:27.560 --> 04:51:29.959
also whatever.

1582
04:51:35.759 --> 04:51:43.520
Accuse my listen that play button on the podcast and

1583
04:51:43.840 --> 04:51:51.520
listening to me, give permission your body in your mind,

1584
04:51:53.919 --> 04:52:03.240
in fact, give the a mind to your body. Your

1585
04:52:03.360 --> 04:52:16.560
might drives em to do it, go to sleep if

1586
04:52:16.599 --> 04:52:18.919
that's what he wants.

1587
04:52:22.159 --> 04:52:22.840
One need.

1588
04:52:30.400 --> 04:52:41.080
And it's put this on the two parts of your body.

1589
04:52:41.279 --> 04:52:50.479
May starts to just do it, then come back again

1590
04:52:52.599 --> 04:53:03.840
to hand brata similar different parts of your body. May

1591
04:53:05.919 --> 04:53:07.400
I'm just sort.

1592
04:53:07.439 --> 04:53:12.200
Drifting, behint, realize you.

1593
04:53:12.319 --> 04:53:21.400
Drifting until you stop drifting. Alert again to my voice

1594
04:53:23.119 --> 04:53:28.680
concern what a different part of your body starts to

1595
04:53:28.880 --> 04:53:38.759
relax in de gas that drift down. It's basically you

1596
04:53:39.200 --> 04:53:51.840
already in the sleep sound. The more you drift, the

1597
04:53:52.080 --> 04:53:56.200
long way you drift. How long you draft?

1598
04:53:59.279 --> 04:53:59.759
I bet you.

1599
04:54:01.720 --> 04:54:11.560
That dread continues in the sleep. That's the most you

1600
04:54:11.720 --> 04:54:24.360
remember to wake up. In my time experienced the fire

1601
04:54:24.400 --> 04:54:47.479
amount of sleep. If you asleep, bless some accident. So

1602
04:54:47.880 --> 04:55:11.599
deep sleep, nice to wax to one body you might

1603
04:55:19.919 --> 04:55:46.759
spreading to less deep relax, so deep, A spark of

1604
04:55:46.959 --> 04:57:07.400
focus on your eyes down, m.

1605
04:57:15.599 --> 04:57:41.880
Y you you you thing.

1606
04:57:50.599 --> 04:59:12.000
You spake to sign the stock