April 9, 2025

(no music) (5 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025

(no music) (5 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025
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WEBVTT

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Hello, Hello, Welcome to Jasonnewland dot com. My name's Jason

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new Land. This is Whisper Wednesday. Vinnie is moaning because

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I've got our bit early moaning. He's not moaning, he's

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can do the sound. He's I think I've got a

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bit just too soon that he is liking. M hm hm.

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We did this the other day as well, just moans

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like a squeaky moon. I don't know why. I might

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just go and grab him and give him a cuddle.

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Wait a second, m h. I had to go and

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get viting. Initially, I wrapped him up in a blanket

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and put him in here and gave my cuddle. But

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he didn't want that, so I went back into the

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bedroom put him on the bed, and he didn't want

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that either, So they jumped off the bed and I thought, okay,

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I put his little blanket thing that he loves. It's

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actually a throat to make the set he look a

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bit better when I do a video. He's turned into

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his blanket phrase. He loves it. He's very comfortable. So

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I put it onto the bottom of the bed for

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him to lay on, but he didn't want to be

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in the bedroom on his own. I think that was

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the issue. He didn't want to be on his own.

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Normally he doesn't care, but today, for some reason, I've

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got to put it onto the the sofa, that blanket,

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the yellow blanket thing, it's not really a blanket. And

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now he's all over the place. He's not sitting down here,

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he's had some water. Ebriel will go to sleep next

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to me, or he'll just go back to bed. I'm

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really not sure. M hm. So today's Wednesday, or did

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I say only listen when you can safely close your eyes.

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Today's and ninth of April twoy twenty five, the ninth

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of April. I don't know what, just two thy twenty five.

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Then he's now chiding on a bone thing. There's one bone, right,

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and he's a decently's little just the right size rim

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the bone chewy toy things. And I was tidying up

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yesterday and I got rid of every single one of

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these half chewed bones, just got them all, put them

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in a bin, cor rided everything. Really had a good

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old tidy up. And I found one on the floor

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which was completely hole. For some reason he had I

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don't know. I guess he didn't want it. I didn't

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like it, and he was choosing to chew some of

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the half chewed ones which were not much left over

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the one that was fully whole. Right now he's chewing

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the one that's fully because it's not anyone there day.

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He seems a little bit disoriented, disorientated. Mm hmm. By

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the way, join my Facebook group if you like. It's

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Jason Newland's boring group. I don't think I really promoted it.

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I didn't really sell it did but then can you

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hear it? There might be a case of getting him

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a trade or something. I don't know. I'm doing this

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quite early in the morning, but it's not really purposefully

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it is. But the reason really I'm doing it straight

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away as I can up because and with more building

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works being done tomorrow or today later on, my neighbour's

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kitchen is going to be continued, which means it's going

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to be people in and out, like continuously in the building,

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doors closing and or slamming and not putting, not slamming.

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To be fair, they're quieter than some of the neighbors.

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It's that weird. Got neighbors downstairs to let the doors slam? Yeah, God,

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builders coming in and out of my neighbor's flat literally

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all day long. They probably go in an hour about

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twenty times, and not one of them slams at all.

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And I don't mean so by leed islam. They close

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it quietly, every single one of them a maintely they

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do lodge it open, So that helps. If I ignore him,

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you think he'll go away. He's really being an eye and.

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Right may all right.

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I reckon Why he wants is what he had a

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minute ago, is me wrapping him in a blanket and

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cuddling him and having him my money on my lap

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while I do the recording. That's what he wants. But

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he couldn't just lay there or just sit there and

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be comfortable and enjoy it. That's a wiggle answers complain,

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didn't you? But I think he actually enjoys it. He

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likes that, but at the same time he doesn't want to.

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I don't know what it is. He loves a cuddle,

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but he makes it. He doesn't. Do you love cuddles

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at night? It cuts up to me. Sometimes he even

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goes asleep on top of me, his lies on me,

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but he does he like he I wake up today

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and it was yeah, the other side of the bed,

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on my side of the bed, or cuddled and sometimes

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I wake up in the night and he'll be toper

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cuddled up and his chin will be on my chest.

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You know, he's he won't do that when I'm awake.

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I won't do it when I'm awake. It's being really annoyed.

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If I was just sitting here on the computer listening

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to the radio, or if I was sitting there watching TV,

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or in my breakfast anything like that, he wouldn't bother me,

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probably at all. Because I'm doing this recording, I'm not

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giving him any attention or that I wouldn't be anyway,

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would I I was watching TV. I've signed up with

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itv X because Big Brothers started on Monday night, and

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it was Tuesday evening last night. It was the first

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proper episode after the but I don't know what they

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call her. What do they call the first the first

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night where everyone goes into the house. What's the opposite

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to a fiction entry? But yeah, that was Monday night.

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And I'm not going to moan, but I will. I

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wont not moaning bar And now I'm going to moan.

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I'm gonna moan the amount of adverts. I'm talking like

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I must have said through five, ten, fifteen, twenty, I

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must have said every fifty adverts, if not more during

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that period, probably more because it went on for an

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hour and a half. So imagined the adverts before he started,

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because I don't want to miss the beginning, and probably

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every five minutes ten minutes. I can't mention it when

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ten minutes of our adverts. Then it just started barking

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because a stupid lo a neighbor was shouting something in

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the garden. It's three thirty in the morning. Okay, I'm

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not whispering because it's three thirty in the morning, but

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it seemed like a quiet time to do this, and

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I just happened to wake up a little bit earlier

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than normal generally I'm up about four or five. This

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person shouting if anny years, it starts barking, like come on.

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He starts barking straight away because I tell him, I

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give him the look. I give him a look like

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no no no, don't no no no no no no.

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She seems he or she seems to have stopped, but

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I don't know. Sometimes it's like, spend ten minutes just

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I'm really loud. God, my earlier days. Twenty years ago,

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I've been yelling out of the window, seriously arming, joking

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like wow, maybe not the pretty twenty twenty three years

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twenty two years ago, twenty three years ago, I would

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have been yelling out of the window like Chad Man.

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But I'm I'm elder now I'm more sophisticated. Mm hmm.

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I'll send a letter, I send, I'll send a telegram.

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So adverts man, way, way, way too many adverts, like.

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So many.

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And for some reason, because I was watching on ITV

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one and yeah, each advert lasts about twenty seconds, maybe longer,

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and there was a good three four or five minutes

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of adverts. Its Yeah, I enjoyed the Launch show that

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said they called it the Launch Show. But I could

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just do about the adverts. I don't want too many.

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It wouldn't bother me in a couple at the beginning,

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or just you know, a few minutes at the beginning.

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I don't care. I don't really want adverts at all,

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but just to you, but blind me not not damn

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ount continuously. So I I was getting ready to watch

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it last night, and I thought, no, I'm an early

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night I'm not going to watch it tonight. I'll sign

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up for it v X and I watch your catch

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up because on catch up there's no ads. I mean

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I think they if they if you watch it live,

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there's still adverts because they have to show lot adverts

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on live TV. It's you don't what they don't have,

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but that's what they do. It's part of their thing.

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But I watch your catch up the only thing. Maybe

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there'll be a previewer pro a TV program coming up

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or something, and that'll be it. But I don't even

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like that. That's annoying, you know. And you get if

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you pay a streaming channel for no adverts and then

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instead of adverts they show your prefer the preview of

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something you're gonna watch that you can watch that's on

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their platform. I don't want to see previews. I don't

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want to see adverts. Just show me the program. They

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just they tape them, make they really do. This's is

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I think now TV, which is in I don't know

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if it's just in the UK. It's basically Sky TV,

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but you can watch it streaming it rather than being

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on satellite like it always used to be. What though

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they've now changed it. They don't use satellite dishes anymore.

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They basically just got down the root of the streaming.

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They're just using that it's easier for the money, and

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it's like, you know, you can stream live TV or

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watch cat up or watch box sets and things. All

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his adverts before the show, not during, but before the

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show starts if you watch it on catch up or

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the box set even or the movies. As an advert

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it came maybe last about a minute. If you pay

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to have the adverts taken off, they just replace it

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with a preview of something and I'm Coming film or

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when I'm Coming TV show. It's like it's just taking

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it really is just wind up and the Zone, which

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is a boxing app, well it's actually a sports app.

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It was a boxing app and then it became a

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all the way on sports app, and now this seems

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to be going back to focusing a bit more on boxing.

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But it's good. I've got most of the main promoters

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or a lot of the main promoters. Boxing promoters are

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on the Zone, which means that there's no yeah, this

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this schedule in works. You're not going to have a

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boxing show on at the same time because it's two

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different promoters or two different TV channels, so it's good.

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Queensberry is just joined to Zone. You've got Eddie had

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Metrooms on there, Oscar Deloy, Golden Boys on there. Oh,

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I don't know who else. There's a few on there.

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I don't know if Bob I felt Bob Hoskins is

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on there or not, I don't know, but yes, there's

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there's a few people. I mean, Sky is Shalom, he's

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he's doing Sky and BPS is they seem to be

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showing their stuff on the way did they show Amazon?

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I think he's BPS. So I've started seeing some shows

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on there and they have some pay per views, so

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Dank Davis pay per view. But lately, I mean there

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was one Tim sus on Boos on Live to watch,

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you know, for anyone on Amazon Video or whatever you

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call it, Amazon Prime, and I got there just as

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it finished, and I thought it'd just be ready to

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play back. No, it seemed to take ages for it

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to be ready to watch it replay, and in the

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end I just watched it on YouTube. So design's quite good.

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Hows you on playback to go to the individual fights.

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It can spoiler a bit though, because it tells you

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how many rounds in each fight, so you can just

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you can go to the individual rounds, but it spoils

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it a little bit, you know, because you might not

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know the results, but you can see that it only

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lasts for three rounds. And sometimes the most exciting bar

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about boxing is these surprise knockouts, especially if it's the

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the underdog. But if you're watching a fight and you

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know it ends in round three, it's it's just not

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a surprise when it happens to beardless who it is

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that does it. I mean, it's more for a surprise

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if it's the someone, if it's a person you didn't

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expect to win, but still you know. So I decided

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i'd pick it itv X, and every morning when I

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had my breakfast, I watched the playback of Big Brother,

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which is celebrity Big Brother. I watched the playback from

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the night before. So that's going to put my little

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routine for the next I don't know, five weeks. I

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don't know how. I'm not sure how long they're in

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there for. I don't want to google anything about the

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celebrity Big Brother in case it tells me something about

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what's happened. I don't know about any evictions. I don't

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know about any walkouts any you know, anybody's been kicked

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out for being naughty. I don't know anything that might

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have happened since Launch Night. I've kept off. I saw

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something about Mickey walk was in the search engine, but

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I thought, no, I'm not gonna I'm not gonna look.

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I imagine he'll be getting quite a bit of attention

234
00:25:44.720 --> 00:25:47.480
because of the way he was acting under Launch Night.

235
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But we'll see. It's kind of weird seeing It's not

236
00:26:00.599 --> 00:26:04.759
just weird, it's yeah, it's a bit strange seeing him

237
00:26:05.079 --> 00:26:10.400
like that. I don't think I've ever seen him in

238
00:26:10.440 --> 00:26:17.319
the flesh before, like on a TV show. I don't

239
00:26:17.359 --> 00:26:21.400
think so. Of course, you haven't seen him in movies.

240
00:26:23.200 --> 00:26:29.079
I haven't seen him for quite a while. I mean,

241
00:26:29.160 --> 00:26:39.680
he was he was in quite a few in his presence,

242
00:26:40.319 --> 00:26:49.640
kind of his present physical form. He was in a

243
00:26:49.680 --> 00:26:55.000
few movies because basically what happened. For those don't know

244
00:26:56.640 --> 00:27:02.559
Mick York was and those who do no dangers pretend

245
00:27:04.039 --> 00:27:10.480
I'm not talking. It shouldn't be that difficult, just z now.

246
00:27:14.079 --> 00:27:17.480
Mickey Rock was kind of part of the New Brand

247
00:27:17.640 --> 00:27:30.599
back in the eighties with Patrick Swayze, Matt Dylan, the

248
00:27:30.880 --> 00:27:36.079
Esterfest brothers what's his name? From two Men two two

249
00:27:36.119 --> 00:27:43.519
and a half men? The other one that the lad

250
00:27:43.599 --> 00:27:48.720
from kry Kid. He was in and they were kind

251
00:27:48.759 --> 00:27:53.240
of all in movies together a little bit for a

252
00:27:53.279 --> 00:28:10.240
few movies. One was I well have to google this,

253
00:28:11.720 --> 00:28:30.400
so right karate Kid? I know one of the one

254
00:28:30.400 --> 00:28:36.200
of the lines in the movie is stay old, Ralph Mettio.

255
00:28:37.079 --> 00:28:49.519
Isn't it Ralph Matchio? Karate Kid garante kid char Ralph Matchio?

256
00:28:52.960 --> 00:28:58.599
Can you believe that Ralph Matchio is sixty three years old?

257
00:28:59.680 --> 00:29:09.799
See Stick three sixth. I mean, he's clearly got some

258
00:29:11.680 --> 00:29:18.119
gene thing going on which has kept him young again,

259
00:29:18.279 --> 00:29:24.640
like Mad Dylan med Dylan's like ninety, and he looks

260
00:29:27.279 --> 00:29:29.359
I don't know what he looks like in real life.

261
00:29:29.400 --> 00:29:35.680
In person, he might look a lot older, but he's

262
00:29:36.640 --> 00:29:46.279
he's genetics. I wonder if he's got if he was

263
00:29:46.359 --> 00:29:49.240
born with a condition that that's why he looks so young.

264
00:29:52.400 --> 00:30:00.920
I don't know. He actually earned his black in karate

265
00:30:02.559 --> 00:30:05.359
a little more than four years after starring in a

266
00:30:05.440 --> 00:30:17.680
Karate Kid. BlimE me good on him. So the thing is,

267
00:30:18.759 --> 00:30:22.960
you know, the old is it a criik? It was

268
00:30:23.000 --> 00:30:40.480
like nineteen eighty when was it nineteen eighty three? And

269
00:30:40.519 --> 00:30:50.440
that's when I was doing karate, So it was well, yeah,

270
00:30:50.599 --> 00:30:53.079
it was either at the same time it is when

271
00:30:53.119 --> 00:30:59.720
I was doing karate or it was just before, because

272
00:30:59.839 --> 00:31:02.720
it might have been part of the reason I did cry.

273
00:31:04.960 --> 00:31:07.720
It was part of the reason why millions of kids

274
00:31:07.759 --> 00:31:10.920
did cry here around the world. I think I can

275
00:31:10.960 --> 00:31:14.680
safely say that I might be wrong, but it was

276
00:31:14.759 --> 00:31:23.240
a huge, huge year I believe they made Yeah, BlimE,

277
00:31:23.400 --> 00:31:29.640
look at this. It was a small budget movie. Eight million,

278
00:31:30.839 --> 00:31:34.119
I mean eight million. I mean, that's that's a big

279
00:31:34.160 --> 00:31:40.759
old lunch, isn't it. That's that's a nice, nice holiday.

280
00:31:41.319 --> 00:31:48.880
But for a movie release, why did they say nineteen

281
00:31:48.920 --> 00:31:53.759
eighty three when it's it's says nineteen eighty four. Here released,

282
00:31:55.200 --> 00:31:59.440
but then it said earlier nineteen eighty three. Make up

283
00:31:59.519 --> 00:32:02.880
your mind in June eighty four. So I was well

284
00:32:02.920 --> 00:32:07.720
and truly doing karate before this came out. So eight million,

285
00:32:07.799 --> 00:32:11.720
it was the budget at the box office one hundred

286
00:32:11.759 --> 00:32:23.200
and thirty million. Wow, that just goes to showing a one.

287
00:32:23.319 --> 00:32:35.039
I mean that's a huge, huge, huge success. I wonder

288
00:32:35.079 --> 00:32:43.640
where the what did the kry Kid to do k

289
00:32:46.240 --> 00:32:49.319
okay So karate Kid it was made in eighty three,

290
00:32:49.519 --> 00:32:57.920
wasn't Now I suppose kry Kid too, So this is

291
00:32:57.960 --> 00:33:01.680
it made about the same amount, under thirty million. The

292
00:33:01.720 --> 00:33:06.759
budget was twelve point five million for this one, so

293
00:33:09.480 --> 00:33:15.279
fair enough? Is that the one he goes to, Yeah,

294
00:33:15.279 --> 00:33:20.160
he goes to Okinawa. I don't I'm not sure if

295
00:33:20.200 --> 00:33:23.480
I particularly. I think I might preferred to Can't Creak

296
00:33:23.599 --> 00:33:29.039
It three? This would have made Bobby less money. Yeah,

297
00:33:29.160 --> 00:33:38.559
as I imagine that. There was a little bit of

298
00:33:39.359 --> 00:33:45.279
disappointment in the second one and the third one is

299
00:33:46.319 --> 00:34:00.480
him Is that a look they went back back to.

300
00:34:05.920 --> 00:34:06.160
M h.

301
00:34:07.599 --> 00:34:20.239
Yeah, it was just don't look. I'm just remembering a yeah,

302
00:34:20.280 --> 00:34:25.400
because he I prefer Karake through to Karate It two.

303
00:34:27.719 --> 00:34:32.599
But I think kri Kid to ruined the Yeah, kind

304
00:34:32.599 --> 00:34:40.840
of ruined the franchise because it was too I don't know.

305
00:34:40.880 --> 00:34:43.440
It was good. I liked all of them, but it

306
00:34:43.599 --> 00:34:48.000
wasn't as good as the first one. Just I don't know.

307
00:34:48.119 --> 00:34:53.480
It was different. I would say it was the first

308
00:34:53.519 --> 00:35:00.480
one was more. I guess he didn't really what he

309
00:35:00.599 --> 00:35:13.199
was doing and he was fighting a another kid because

310
00:35:13.199 --> 00:35:17.119
it was school and was fighting another kid, But let's

311
00:35:17.119 --> 00:35:21.800
face it, it was kind of using skill, but there's

312
00:35:21.840 --> 00:35:27.000
a lot of luck involved. He was never you know,

313
00:35:27.119 --> 00:35:31.599
the kid he bet in the tournament in the first

314
00:35:32.280 --> 00:35:38.599
karate kid. Replay that one hundred times and he would

315
00:35:38.599 --> 00:35:45.320
have lost that probably ninety three times, but he just

316
00:35:45.360 --> 00:35:48.159
happened to get it right that moment, which is really good.

317
00:35:48.760 --> 00:35:51.119
But and the other kid was a bully, and it

318
00:35:51.159 --> 00:35:57.920
was anyway, it was he deserved to be being in

319
00:35:57.960 --> 00:36:05.960
the fight in the karate context, being a well. When

320
00:36:06.000 --> 00:36:10.239
he went to Japan, he ended up finding some martial

321
00:36:10.320 --> 00:36:17.119
arts expert and it got a little bit unrealistic, just

322
00:36:17.159 --> 00:36:21.519
a little bit, just a little bit jewish a little bit.

323
00:36:24.000 --> 00:36:29.719
I remember my first, my very first contest. I did

324
00:36:29.840 --> 00:36:32.400
cry the first time I went to a contest, and

325
00:36:36.519 --> 00:36:41.960
I'd got into this. I think, I don't know if

326
00:36:42.000 --> 00:36:46.199
I went to two or three contests, and I definitely

327
00:36:46.239 --> 00:36:49.440
went to one where I just observed it. But this

328
00:36:49.599 --> 00:36:53.400
was when I was sixteen, so I wasn't ready doing

329
00:36:53.480 --> 00:36:59.239
cry anymore. But my I kind of I didn't stop.

330
00:36:59.280 --> 00:37:07.920
I just god job. But my boss is my boss's

331
00:37:07.960 --> 00:37:11.840
brother was a black belt and he went to this

332
00:37:11.960 --> 00:37:27.599
tournament and he was fighting against the Yeah, it was

333
00:37:27.679 --> 00:37:32.960
quite good because he was fighting against the big clanky

334
00:37:33.079 --> 00:37:39.159
kid that he used to really try and push me around.

335
00:37:39.559 --> 00:37:46.760
Inspiring and he made him look silly. So I quite

336
00:37:46.880 --> 00:37:49.559
like that. I mean, it's probably wrong that I was

337
00:37:49.599 --> 00:37:53.320
going against my own club, but on that occasion I did.

338
00:37:55.760 --> 00:38:02.440
But yeah, that was funny to watch. I was yelling

339
00:38:02.480 --> 00:38:06.159
against him as well. I don't think he liked that.

340
00:38:08.119 --> 00:38:10.880
So yeah. But the first contest I went to that

341
00:38:10.920 --> 00:38:23.320
I actually participated in, I think the I can't remember

342
00:38:23.400 --> 00:38:27.199
I remember this one. There's only two fights. I remember.

343
00:38:27.960 --> 00:38:32.639
One is I was against this kid. He was actually

344
00:38:32.719 --> 00:38:36.519
smaller than me, which is rare. But he was younger

345
00:38:36.559 --> 00:38:43.360
than me, but he was smaller, and I thought, yeah,

346
00:38:44.360 --> 00:38:48.119
because I think they seemed to be going by just belts,

347
00:38:49.000 --> 00:38:56.360
colored belts and that and roughly aged groups. M yeah,

348
00:38:59.119 --> 00:39:06.480
I thought in the bag, but I didn't. He ran

349
00:39:07.320 --> 00:39:12.480
around me, literally kicked and punched whenever he wanted. I

350
00:39:12.519 --> 00:39:21.639
couldn't do a single thing. He was just better than

351
00:39:21.679 --> 00:39:25.920
I was ever going to be, so good, so fast

352
00:39:27.360 --> 00:39:30.119
it didn't hurt me. He couldn't hurt me. But he

353
00:39:30.199 --> 00:39:36.079
was just super fast. You know. I didn't even realize

354
00:39:36.119 --> 00:39:43.719
it kicked me and got a point like this isn't there.

355
00:39:46.039 --> 00:39:49.480
It just didn't seem right that had been beaten by

356
00:39:49.519 --> 00:39:54.159
hadn't I had no feeling, you know, I didn't have

357
00:39:54.199 --> 00:39:58.599
a pruise, didn't have anything like is this is wrong?

358
00:40:01.480 --> 00:40:03.599
But I ain't gonta give it to him. I think

359
00:40:03.599 --> 00:40:09.199
he I think he might go on to win, to

360
00:40:09.280 --> 00:40:18.239
win the our section, the belt, our yeah division or

361
00:40:18.239 --> 00:40:24.800
whatever it was. But he was so fast, I mean,

362
00:40:24.800 --> 00:40:28.880
he didn't run through my legs. I offered it, but

363
00:40:28.960 --> 00:40:32.960
he didn't didn't want to anyway. So the next one,

364
00:40:33.480 --> 00:40:38.360
there was another one, probably my well, they were kind

365
00:40:38.360 --> 00:40:43.480
of My age is give and take a year or so,

366
00:40:43.480 --> 00:40:50.280
so I probably would have been fourteen. This lad probably

367
00:40:50.280 --> 00:40:53.280
about the same size, maybe he probably a bit bigger,

368
00:40:53.320 --> 00:41:00.840
but about around the same kind of size. It started

369
00:41:00.920 --> 00:41:16.599
off nice, but this might be the second contest we

370
00:41:16.599 --> 00:41:24.000
we just it turned into a fight, like a proper fight,

371
00:41:24.320 --> 00:41:30.440
like a punch up, because we were trying to, you know,

372
00:41:31.599 --> 00:41:37.960
as soon as one crabbed or punch the other or

373
00:41:38.079 --> 00:41:41.719
kick the other, the other one stied and we actually

374
00:41:41.719 --> 00:41:45.199
had a proper punch up, and they had to keep

375
00:41:45.360 --> 00:41:53.000
separating us, and in the end I'm not sure who

376
00:41:53.199 --> 00:42:00.360
won or if it was a disqualification. I can't remember

377
00:42:01.360 --> 00:42:06.320
in my memory I won, but my note I think

378
00:42:06.360 --> 00:42:13.239
I did, but my not. But we were just scrapping.

379
00:42:15.480 --> 00:42:20.360
Just yeah, this is quite funny. I wasn't very good.

380
00:42:22.360 --> 00:42:30.840
I was okay, but I wasn't so Ralph Manchio, the

381
00:42:31.559 --> 00:42:39.039
the movie I was talking about and called The Outsiders,

382
00:42:40.280 --> 00:42:45.400
he wasn't in. I mean, he was thinking some good movies.

383
00:42:45.519 --> 00:42:55.920
My cousin Vinnie was good. He kind of he was

384
00:42:56.039 --> 00:43:07.559
in some other movies like Hitchcock, but he seemed to Yeah.

385
00:43:07.639 --> 00:43:13.880
I didn't really see him in much stuff. And then

386
00:43:13.920 --> 00:43:22.159
he came back in Cobra Kai, which started in twenty eighteen.

387
00:43:22.480 --> 00:43:30.320
I think it was originally on YouTube and then Netflix

388
00:43:30.400 --> 00:43:42.559
brought it. And even I mean Daniel LaRusso Daniels, Daniel's son, whatever,

389
00:43:43.519 --> 00:43:45.519
he's a star, bullso.

390
00:43:46.760 --> 00:43:46.800
Is.

391
00:43:48.239 --> 00:43:51.599
He isn't the only star. He's kind of co starring

392
00:43:51.719 --> 00:44:00.679
with his rival in The Crnaked One, The Blond Boy.

393
00:44:01.320 --> 00:44:06.039
It's kind of weird because he is actually I'd say

394
00:44:06.079 --> 00:44:15.199
he's more to start than Daniel or Ralph. Ralph's down

395
00:44:15.239 --> 00:44:21.960
as the star. But William Zabka, he's just I think

396
00:44:22.039 --> 00:44:27.079
he shines more than anyone else in that show because

397
00:44:27.119 --> 00:44:32.199
he's sort of still a bad boy, but it's not

398
00:44:32.239 --> 00:44:36.559
a bad boy really. It's like a rough diamond kind

399
00:44:36.599 --> 00:44:46.440
of he's fifty nine. Wow, but isn't that weird? Do

400
00:44:46.519 --> 00:44:51.599
you think that? The Cry Could was released in nineteen

401
00:44:51.639 --> 00:45:02.159
eighty four. Daniel's son was born in nineteen sixty one,

402
00:45:04.159 --> 00:45:09.920
So what's sixty one, seventy one, eighty one, eighty two,

403
00:45:10.320 --> 00:45:15.280
eighty three? So he was twenty two when he when

404
00:45:15.320 --> 00:45:29.239
he made that movie? Twenty two and how old was

405
00:45:29.280 --> 00:45:40.480
he in the movie? Or fourteen fifteen? The plot? Oh,

406
00:45:40.559 --> 00:45:50.039
he's seventeen. Okay, fair enough, right, so he's five years?

407
00:45:50.079 --> 00:45:54.000
Isn't that much it is? But yeah, okay, fair enough,

408
00:45:54.039 --> 00:46:01.199
I can I'll move on. So the Outsiders it was

409
00:46:01.320 --> 00:46:05.320
like the new brand pack because you know, you had

410
00:46:05.320 --> 00:46:12.920
the old brand pack with Frank Sinatra and all that lot,

411
00:46:14.079 --> 00:46:25.360
Dean Martin and I don't know, different people. But this

412
00:46:25.599 --> 00:46:37.920
new Brad Pack Bratton pack had Matt Dylan, Patrick Swayze,

413
00:46:38.920 --> 00:46:47.039
Robb Loo, Emilio Estevez, Tom Cruise, and then you had

414
00:46:47.559 --> 00:46:53.119
what's his name? Then you had Rumblefish, which was also Coppolo.

415
00:46:53.199 --> 00:46:57.840
Because this is Bar Coppola. He did Rumblefish. We had

416
00:46:57.920 --> 00:47:00.400
quite a few of the same some of the same people,

417
00:47:01.480 --> 00:47:06.760
Matt Dylane, Mickey Rourke, Diane Lane like the other one,

418
00:47:07.119 --> 00:47:11.760
but this was ad also Nicholas Cage, so there's quite

419
00:47:11.760 --> 00:47:21.440
a few things going on here. Apparently Coppola wrote the

420
00:47:21.519 --> 00:47:26.199
screenplay for the film on his days off while shooting

421
00:47:26.239 --> 00:47:32.440
The Outsiders. He made the films back to back, retaining

422
00:47:32.800 --> 00:47:37.440
much of the same cast and crew, particularly Maddalene and

423
00:47:37.639 --> 00:47:45.000
Diana Lane. So those if you've never seen those movies,

424
00:47:46.360 --> 00:48:02.719
Rumblefish and The Outsiders really really good movies, but complete

425
00:48:02.840 --> 00:48:08.840
flops at the box office. Wow. Budget of ten million

426
00:48:09.320 --> 00:48:13.079
for Rumblefish got two and a half million in the

427
00:48:13.079 --> 00:48:24.039
box office. That surprises me. I'd say, other people in

428
00:48:24.119 --> 00:48:29.960
the in the movie Rumblefish, Mickey Rock, you can have

429
00:48:30.960 --> 00:48:38.679
Nicolas Cage, Lawrence Fishburn and Chris ben and Dennis Opper.

430
00:48:38.800 --> 00:48:47.760
But Dennis Opper wasn't a young bloke. Then that's really strange.

431
00:48:48.719 --> 00:48:51.719
What did the Outsiders do? And he at the box office?

432
00:48:53.199 --> 00:48:56.760
So that made a profit? Cost ten million, twenty five

433
00:48:56.800 --> 00:49:06.400
point seven million profit, I know, just that's what it made.

434
00:49:07.480 --> 00:49:10.800
Unless the ten millionaires for both movies at the same time,

435
00:49:12.639 --> 00:49:24.519
which means technically there was a prophet. I mean, The

436
00:49:24.559 --> 00:49:30.280
Outsiders Israeli became a had made. It became a cult movie,

437
00:49:31.239 --> 00:49:44.559
but so did Trumblefish. The film is yes, it's kind

438
00:49:44.559 --> 00:49:48.079
of black and white. I'm pretty sure it's maybe not.

439
00:49:53.119 --> 00:50:01.960
They were just really good movies, both of them. And

440
00:50:02.039 --> 00:50:07.760
I was talking about Mickey Rock coming Mickey Rock. For

441
00:50:07.840 --> 00:50:12.800
those who don't know, it's going to look at his movie,

442
00:50:13.159 --> 00:50:19.679
his movies, movies, movies, movies, movies. He's had so many

443
00:50:20.199 --> 00:50:23.400
stuff written about him. He has a whole different section

444
00:50:23.599 --> 00:50:36.639
our different patriots filmography. It doesn't look the same as

445
00:50:36.639 --> 00:50:39.840
he did. I mean, you know, bearing in mind his

446
00:50:39.880 --> 00:50:43.559
first movie was nineteen seventy nine, so he's not going

447
00:50:43.679 --> 00:50:47.920
to look the same as he used to. And also

448
00:50:48.119 --> 00:50:57.440
he's blimey out then if he started, if he did

449
00:50:57.480 --> 00:51:04.519
a movie in nineteen seventy nine, seventy two, okay, so

450
00:51:05.199 --> 00:51:10.679
let's go back to the movies. Nineteen forty one, so

451
00:51:10.760 --> 00:51:14.000
that's a Steven Spiberg movie. I don't know if he

452
00:51:14.159 --> 00:51:21.920
was where he was on the billin for that. He

453
00:51:22.039 --> 00:51:28.559
did Body Eat, which I think was I remember that.

454
00:51:28.639 --> 00:51:37.800
I think Rumblefish nine and a half weeks nineteen eighty six.

455
00:51:39.000 --> 00:51:44.079
That's the first time I really heard of him being

456
00:51:45.719 --> 00:51:59.599
the star John Gray. Oops, I can't get rid of

457
00:51:59.599 --> 00:52:02.079
that thing. From a bit of metal of this desk,

458
00:52:02.920 --> 00:52:20.679
John Gray, fifty shades, fifty shades the coat to Johnson.

459
00:52:26.159 --> 00:52:29.599
I wonder why they called it fifty shades A great

460
00:52:30.360 --> 00:52:38.360
do you think they during they named it after Mickey

461
00:52:38.400 --> 00:52:43.159
Rogke's character me Gray spelled differently, but I do wonder.

462
00:52:45.000 --> 00:52:51.320
He's a little bit of trivia for you. Have you

463
00:52:51.400 --> 00:53:00.880
ever heard anywhere on TV or any movies h the

464
00:53:01.000 --> 00:53:06.960
name Hary Potter, I mean outside of the movies you know,

465
00:53:07.880 --> 00:53:12.719
before Harry Potter The Wizard. Had you ever had the

466
00:53:12.800 --> 00:53:18.480
name Harry Potter? I used to think I've heard this

467
00:53:18.599 --> 00:53:22.039
name before, but I didn't know where. Do you know where?

468
00:53:22.039 --> 00:53:23.679
I know where it came and I'm not going to

469
00:53:23.719 --> 00:53:25.880
say this is where it came from, but do you

470
00:53:25.960 --> 00:53:34.079
know where? It's also used in a movie? Be trivia?

471
00:53:36.199 --> 00:53:46.920
It's a carry on movie. I think it is carry

472
00:53:46.960 --> 00:53:57.639
on camping, carry on camping. That's ever look a look

473
00:53:57.719 --> 00:54:04.559
at the Deep Deep Deep Beep, b yep. Betty Marsden

474
00:54:04.719 --> 00:54:11.239
as Harriet Potter. But in it they call her Harry

475
00:54:11.280 --> 00:54:20.320
Potter Harry Potter, which is kind of it's used. You know,

476
00:54:20.440 --> 00:54:26.239
someone called it Harriets often called it Harry in this country,

477
00:54:26.920 --> 00:54:33.320
So Harry Potter. I wonder, is that where Harry Potter?

478
00:54:33.400 --> 00:54:38.639
Woman the writer that wherever her name is, is that

479
00:54:38.760 --> 00:54:46.320
where she got the the idea of the name A

480
00:54:48.360 --> 00:55:13.119
So it's check h m hm, So I wonder where

481
00:55:13.159 --> 00:55:26.320
did you get the name from? Mhm orphaned? Harriet Potter

482
00:55:26.599 --> 00:55:38.440
is not extraordinary in anyway. Wow, our fan fiction. So

483
00:55:38.559 --> 00:55:47.039
someone made of wrote a book called Harriet Potter. Isn't

484
00:55:47.079 --> 00:55:51.400
it weird if I put Harriet Potter and it's just

485
00:55:51.519 --> 00:55:59.159
all about Harry Potter. But nothing comes up about the

486
00:55:59.159 --> 00:56:10.159
the movie carry On Campin. See, that's a little bit

487
00:56:10.199 --> 00:56:17.199
of trivia that I reckon you didn't know. You might

488
00:56:17.199 --> 00:56:22.079
have known, but I reckon you didn't know because I've

489
00:56:22.159 --> 00:56:27.639
kept that inside my head for years. I've big carry

490
00:56:27.679 --> 00:56:32.039
On fan. I just love those movies. I just they're

491
00:56:32.079 --> 00:56:39.760
just warming. They warmed me, make me feel cozy. Been

492
00:56:39.800 --> 00:56:47.159
watching them since I was a little kid, and the

493
00:56:47.880 --> 00:56:52.039
only really noticed the area or the hairy Botter character

494
00:56:54.119 --> 00:56:58.960
in probably about ten years ago, maybe a bit longer.

495
00:57:04.079 --> 00:57:05.960
I love this little bit of trivia. Oh he's and

496
00:57:06.039 --> 00:57:09.920
I'm a bit of trivia. Do you know the movie

497
00:57:10.320 --> 00:57:14.280
Anything Everywhere All at once? Oh? My god? That wrong?

498
00:57:14.360 --> 00:57:17.840
But it won an Oscar and it was really like

499
00:57:19.039 --> 00:57:21.360
great movie. It is all over the place, but it

500
00:57:21.400 --> 00:57:26.800
was very interesting, good movie, funny and everything. The man

501
00:57:26.800 --> 00:57:39.440
in that he used to be famous. Some people notice anyway,

502
00:57:40.400 --> 00:57:48.800
I reckon a lot of people won't know any anyone,

503
00:57:48.480 --> 00:58:05.480
anyone for anyone? No, okay, he was oh what's his name? Okay,

504
00:58:06.320 --> 00:58:22.880
let me check everything or at once? Okay, everything everywhere

505
00:58:22.960 --> 00:58:26.719
all at once. Wikipedia. Let's have a look at the

506
00:58:26.760 --> 00:58:36.039
stars of the film, Michelle Yo and Stephanie Soup and

507
00:58:36.280 --> 00:58:44.199
Keith your Wan. Right, so I know them. I'm not

508
00:58:44.239 --> 00:58:49.199
sure if the movie you want an Oscar. He's an

509
00:58:49.199 --> 00:58:55.480
American actor and he has got an Academy Award. Wow,

510
00:58:56.480 --> 00:59:07.440
So what did he get the Academy Award for? I

511
00:59:07.519 --> 00:59:15.320
didn't know that. Blimey. What did he get the Academy

512
00:59:15.360 --> 00:59:33.679
Award for? Anyway? He was the kid in Indiana Jones

513
00:59:34.519 --> 00:59:42.239
and a Temple of Doom who's called short round Indie Indie.

514
00:59:43.960 --> 00:59:49.480
I thought he was in more than just one movie.

515
00:59:50.119 --> 01:00:11.159
I really did, he was only one blamey okay, Anan's

516
01:00:11.480 --> 01:00:19.480
kindercor okay, fair enough. I thought he was in all

517
01:00:19.519 --> 01:00:23.119
three of them. Just shows what I know, even though

518
01:00:23.119 --> 01:00:27.320
there was more than three movies. So he did that,

519
01:00:28.239 --> 01:00:34.079
he was in the coonies. I didn't realize that. And

520
01:00:34.119 --> 01:00:41.880
then because he's now blaming fifty three, so he's younger

521
01:00:41.920 --> 01:00:54.400
than me. He literally he carried on work into nineteen

522
01:00:54.480 --> 01:00:59.360
eighty four, eighty five, eighty six, eighty seven, then in

523
01:00:59.440 --> 01:01:03.760
ninety one, ninety two, ninety six, two thousand and two,

524
01:01:06.239 --> 01:01:08.960
so he was doing a lot of movies. And then

525
01:01:09.000 --> 01:01:15.280
he had nineteen years off and he came back and

526
01:01:15.320 --> 01:01:21.880
he did Finding O'hannah and then everything everywhere all at once,

527
01:01:23.559 --> 01:01:30.639
which can we just look? Where did he says he

528
01:01:30.840 --> 01:01:36.800
was having won an ascar an Oscar an Academy Award.

529
01:01:38.400 --> 01:01:41.960
I'm telling me one Academy award. Isn't no one Academy Awards?

530
01:01:49.119 --> 01:01:58.119
Why is it right? Academy Award for Best Supporting Actor

531
01:01:58.920 --> 01:02:02.119
for the Everything else for word all at once. I

532
01:02:02.320 --> 01:02:10.199
just found it was like I was watching the film.

533
01:02:10.239 --> 01:02:15.039
He looked so familiar to me, and I couldn't couldn't

534
01:02:15.079 --> 01:02:22.920
place it his mannerisms, his facials, it features his voice,

535
01:02:25.599 --> 01:02:28.559
and literally I can't have not got a picture him

536
01:02:28.559 --> 01:02:32.519
as a kid, but you can see it's him. It's

537
01:02:32.599 --> 01:02:36.679
the same face. And I've had this. I've had this

538
01:02:36.760 --> 01:02:42.199
discussion with my little brother. Some people have the same face,

539
01:02:42.360 --> 01:02:44.360
They just keep the same face all the way through

540
01:02:44.360 --> 01:02:47.639
their life. I do not have the same face as

541
01:02:47.639 --> 01:02:50.280
I used to have when I was a kid, but

542
01:02:50.400 --> 01:02:54.960
my little brother does. He's got and he's older now,

543
01:02:55.079 --> 01:02:58.199
but he's still got the same face as he had

544
01:02:58.239 --> 01:03:01.760
when he was born, or when he was like one

545
01:03:01.840 --> 01:03:05.719
year old or two years old. If you saw a

546
01:03:05.760 --> 01:03:09.920
photograph of him, an eight year old version of him

547
01:03:10.000 --> 01:03:12.559
or six year old, you could see it was him.

548
01:03:12.960 --> 01:03:19.039
It's like, there's no doubt at all it's him. You

549
01:03:19.119 --> 01:03:21.639
see a six year version, six year old version of me,

550
01:03:23.000 --> 01:03:28.800
you wouldn't knows me at all. I looked like that.

551
01:03:29.679 --> 01:03:33.679
He just kept the same face all the time, and

552
01:03:33.760 --> 01:03:45.119
the same with ki Quam, same face. What's going on here?

553
01:03:47.079 --> 01:03:55.280
My phone is just lit up. Oh, thirteen pounds gone

554
01:03:55.280 --> 01:04:06.760
out a Canada, brilliant, Thank you, thanks, thanks for so much. Right,

555
01:04:06.880 --> 01:04:14.320
I need to go to my breakfast though, Oh Mickey Rock.

556
01:04:15.159 --> 01:04:16.880
Wait the second, That's what I was going to try

557
01:04:16.880 --> 01:04:27.159
and talk about Mickey Rock. I got distracted, So it

558
01:04:27.280 --> 01:04:32.440
was in nine and a half weeks. Really big movie

559
01:04:32.519 --> 01:04:36.360
that was, and then it was an Angel Heart, another

560
01:04:36.599 --> 01:04:47.000
really big movie. Ironically, it's not really ironic, but he

561
01:04:47.159 --> 01:04:51.239
was in a movie called bar Flying, which was a

562
01:04:51.400 --> 01:04:56.480
Charles Berkowski script the movie, and it was a book.

563
01:04:57.239 --> 01:05:08.800
I didn't disc other Charles Berkowski until probably nineteen ninety

564
01:05:11.599 --> 01:05:16.320
at the earliest nineteen ninety one, possibly nineteen ninety two.

565
01:05:18.840 --> 01:05:23.000
That was my period when I was getting into the

566
01:05:23.079 --> 01:05:33.960
Beach Generation stuff, Ala Kinsburg and Jack Carouac. There's Bob Dylan,

567
01:05:34.039 --> 01:05:36.000
of course, like you know, he was.

568
01:05:38.039 --> 01:05:38.119
Not.

569
01:05:38.360 --> 01:05:40.039
I mean, it was kind of if the bea generation

570
01:05:40.280 --> 01:05:50.039
wasn't these single wise and blimey ey had books, loads

571
01:05:50.039 --> 01:05:54.840
of books by all the different Is this something Snider?

572
01:05:59.280 --> 01:06:11.679
Let me have a look be Generation books. Let me

573
01:06:11.800 --> 01:06:17.360
tell you how many of those books I had. So

574
01:06:17.599 --> 01:06:22.159
On the Road yep I had that Held and other

575
01:06:22.280 --> 01:06:26.519
poems by Allen Ginsburg, yep I had that, The dam

576
01:06:26.519 --> 01:06:34.400
Abutments by Jack Carrot, yep I had that. The Naked Lunch, Yeah,

577
01:06:34.440 --> 01:06:38.719
I did have that, The Coney Island of the Mind

578
01:06:40.880 --> 01:06:44.280
As by Lawrence feling Getty. I don't know, but I

579
01:06:44.440 --> 01:06:48.320
definitely had a book by if Lawrence feling Getty, so

580
01:06:48.440 --> 01:06:51.679
maybe that's I did have that one ham On by

581
01:06:51.840 --> 01:06:58.360
by Charles Berkowski, Yes, the Electric Aid Acid did No,

582
01:06:58.639 --> 01:07:02.719
don't remember that one, The bottomle Bee Reader. I think

583
01:07:02.719 --> 01:07:06.159
I did have that. That's what got me into knowing

584
01:07:06.599 --> 01:07:11.519
where to find Caddish and Other Bones by Allen Ginsburg.

585
01:07:11.880 --> 01:07:23.719
I think I had that several Look Vectoun by Charles mccows,

586
01:07:23.760 --> 01:07:28.320
The Key, yep. The Big Sir by Jack Carrouac, yep.

587
01:07:29.920 --> 01:07:42.599
I think that's the only three books I had from him,

588
01:07:43.039 --> 01:07:45.159
because what they would do is they would talk about

589
01:07:45.159 --> 01:07:48.760
each other in their books, which made it more interesting.

590
01:07:49.599 --> 01:08:00.840
Carrie Snyder Turtle Island, Yeah, that Evening Sun and Crimson

591
01:08:01.039 --> 01:08:04.679
by Herbert Hunk. I think I had that as well.

592
01:08:10.880 --> 01:08:16.760
And Women by Charles Perkowski. Yep. I still have got

593
01:08:16.800 --> 01:08:32.479
that in my bookcase now, just trying to find some

594
01:08:32.560 --> 01:08:37.439
of the others that I had. The First Third by

595
01:08:37.520 --> 01:08:43.399
Neil Cassidy, yeap, I had that. I think Nil Cassidy

596
01:08:43.640 --> 01:08:47.760
was one of the He was kind of a starting

597
01:08:47.960 --> 01:08:54.680
role in so many other books. If I'm correct. I

598
01:08:54.800 --> 01:09:01.840
think he's Anakinsburg was very close to him. I think

599
01:09:03.319 --> 01:09:09.520
Notes of the Day Old Man Charles Berkowski yep. And

600
01:09:13.680 --> 01:09:19.439
post Office Charles Berkowski yep. Pictures of the Conweld, Lawrence

601
01:09:19.439 --> 01:09:39.800
feling Getty. Maybe no, just that. Look. Can't seem to

602
01:09:39.880 --> 01:09:51.439
find any any others that I read. I think Lawrence

603
01:09:51.520 --> 01:09:56.479
feeling Getty. He might have been the one that did

604
01:09:56.520 --> 01:10:04.279
the poems about war and stuff. I don't know. I'm

605
01:10:04.319 --> 01:10:16.960
not sure. No, I'm just looking through. I can't see

606
01:10:17.000 --> 01:10:22.760
any other books time on that. There's there was a

607
01:10:22.800 --> 01:10:42.479
book shop in London, Norwest End, London. I don't know

608
01:10:42.479 --> 01:10:51.560
what the name of the bookshop was. It might not

609
01:10:51.720 --> 01:10:58.439
even be there anymore, but there's I'm not I knew

610
01:10:58.479 --> 01:11:02.439
all the bookshops in London, not all the bookshops in London,

611
01:11:03.119 --> 01:11:09.039
but all the probably to be found. Might not know

612
01:11:09.159 --> 01:11:12.079
all the ones in the West End, but a lot.

613
01:11:15.520 --> 01:11:17.560
I'm just thinking there might be the odd one that

614
01:11:17.600 --> 01:11:21.399
I didn't know, hidden away. And I didn't go into

615
01:11:21.439 --> 01:11:28.600
all the second hand shops, but there was one that

616
01:11:28.800 --> 01:11:38.079
was really good and it would have loads of very

617
01:11:38.840 --> 01:11:43.680
I don't know what the right word is. What is

618
01:11:43.760 --> 01:11:46.279
the place I used to get the B generation books

619
01:11:46.279 --> 01:11:52.680
and magazines and stuff from and sort of underground stuff.

620
01:11:56.960 --> 01:12:00.760
But this was underground from the fifties and the sixties

621
01:12:01.439 --> 01:12:06.039
and the seventies. I wasn't really interested in the underground

622
01:12:06.159 --> 01:12:13.680
stuff from then in the nineties. Anyway, I'm gonna have

623
01:12:13.800 --> 01:12:16.960
my breakfast because it's time and I probably need a toilet.

624
01:12:18.800 --> 01:12:22.520
My underpins are shouting at me, please please, please go

625
01:12:22.640 --> 01:12:28.800
to the toilet. Not again, fair enough, So I'm going

626
01:12:28.880 --> 01:12:31.640
to go. Thank you for listening. I still didn't get

627
01:12:31.640 --> 01:12:34.960
ready to talk about Mickey York. Micky York and Mickey

628
01:12:35.039 --> 01:12:38.520
Org what I wanted to say, if I go back

629
01:12:38.560 --> 01:12:48.279
to it. He became a boxer in the nineties, and

630
01:12:51.279 --> 01:12:56.119
it came back he did. I can't think of anything

631
01:12:56.199 --> 01:13:00.880
that he really did that was like a big movie.

632
01:13:02.439 --> 01:13:17.000
And he came back as a Where is It? Two

633
01:13:17.079 --> 01:13:22.600
thousand and five Sin City? He was so good in that.

634
01:13:25.720 --> 01:13:28.359
He was also in Iron Man two. In two thousand

635
01:13:28.399 --> 01:13:36.319
and ten, he was in The Expendables. Then It's twenty

636
01:13:36.439 --> 01:13:43.319
fourteen Sin City two, and I think he was nominated

637
01:13:43.319 --> 01:13:48.039
for an oscar in the Wrestler. But where is the Wrestler?

638
01:13:51.199 --> 01:14:01.119
The wrestler. Where are you man? Oh, two thousand and eight,

639
01:14:01.279 --> 01:14:05.600
so that was after Sin City. I think he got

640
01:14:05.680 --> 01:14:09.640
nominated for an Oscar for that. I don't know if

641
01:14:09.680 --> 01:14:20.439
he wanted though. Did he win the Oscar, Yeah, he did,

642
01:14:20.479 --> 01:14:24.439
he got ordinated win, but he got nominated for Best Actor.

643
01:14:26.680 --> 01:14:31.159
So after his boxing career, he started having surgery to

644
01:14:31.279 --> 01:14:34.239
fix his face, which is why he's got.

645
01:14:36.560 --> 01:14:36.600
This.

646
01:14:36.680 --> 01:14:40.359
Has had a lot of surgery on his face. But

647
01:14:40.479 --> 01:14:45.640
he had I'm not sure how many fights he had,

648
01:14:46.399 --> 01:14:56.760
Mike York, how many fights? How many fights did he have? Dogs? Dogs,

649
01:14:56.800 --> 01:15:03.359
political views, personal live rice not seem to go on there,

650
01:15:06.279 --> 01:15:13.119
but he had Oh, no, he does. He had one, two, three, four, five, six, seven,

651
01:15:13.439 --> 01:15:22.199
eight fights he won, he drew two. So one two, three, four,

652
01:15:22.319 --> 01:15:29.960
five six he won and he drew too. Professional boxing

653
01:15:30.039 --> 01:15:39.039
record six wins for knockouts, two decisions, zero losses, two draws.

654
01:15:39.199 --> 01:15:46.119
So yeah, I don't know. I'm not quite sure why

655
01:15:46.199 --> 01:15:55.680
he turned to boxing, but his training during most of

656
01:15:55.720 --> 01:16:00.439
his boxing career was by Els Angel's member, actor and

657
01:16:00.520 --> 01:16:08.640
celebrity bodyguard Chuck Zito Freddie Roach. He's one of the

658
01:16:08.640 --> 01:16:15.039
most famous coaches in the boxing also trained Rock for

659
01:16:15.159 --> 01:16:27.279
seven fights wow, BlimE me. He used to play Guns

660
01:16:27.279 --> 01:16:30.359
of Roses, sweet Child of Mine as he entered the

661
01:16:30.439 --> 01:16:39.479
ring or his young ringwalk entrance, but in The Wrestler

662
01:16:39.560 --> 01:16:43.880
the movie, he played the same tune as he enters

663
01:16:43.960 --> 01:16:59.640
into the final match. Wow cool. Oh well so yeah,

664
01:16:59.680 --> 01:17:03.239
that's why he had face reconstruction surgery to mentors injuries

665
01:17:04.520 --> 01:17:09.600
and he was an absolute half from in the early days.

666
01:17:14.319 --> 01:17:17.159
He can still see his eyes, but it's almost like

667
01:17:17.560 --> 01:17:28.520
it's a mask. There's there's no like the face from

668
01:17:28.560 --> 01:17:31.359
what little I've seen of him, as you know, but

669
01:17:31.359 --> 01:17:36.119
it's like the faces an't really moving, but you can

670
01:17:36.159 --> 01:17:39.760
see his eyes. It's almost like his eyes are behind hidden.

671
01:17:40.680 --> 01:17:47.359
It's weird, but I do like I like his voice,

672
01:17:48.000 --> 01:17:54.680
quite a soft voice. H I don't know if you

673
01:17:54.760 --> 01:17:59.319
heard that. Something just clicked for some reason. So I'm

674
01:17:59.319 --> 01:18:04.199
going to go there my breakfast. Thank you for listening.

675
01:18:04.880 --> 01:18:07.800
Remember to be kind to yourself because you do deserve

676
01:18:07.840 --> 01:18:13.479
to be happy. Be gentle of yourself. You deserve to

677
01:18:13.520 --> 01:18:24.960
feel safe. Lots of love. Bye.

678
01:18:25.479 --> 01:18:40.079
Relax in a more deep and meaningful way, maybe in

679
01:18:40.119 --> 01:18:45.680
a way that can not just allow you to feel

680
01:18:47.039 --> 01:18:56.279
calmer now and throughout the time. We've spend together here,

681
01:18:58.279 --> 01:19:04.000
not just relaxed at the end of the recording when

682
01:19:04.000 --> 01:19:10.680
it's finished, and you can enjoy that sense of comfort

683
01:19:10.840 --> 01:19:25.760
and peace, but also I think it would be nice

684
01:19:25.880 --> 01:19:45.680
to have those feelings of relaxation continue for longer after

685
01:19:45.760 --> 01:19:56.279
the recording has ended, so that you can still benefit

686
01:19:59.199 --> 01:20:06.479
from listening to my voice, maybe in a few hours time,

687
01:20:08.399 --> 01:20:21.960
perhaps tomorrow, and then by listening regularly, especially if you

688
01:20:22.039 --> 01:20:26.680
find like some people do and myself as well. I

689
01:20:26.840 --> 01:20:33.600
sometimes I find one particular recording that really resonates with me,

690
01:20:37.960 --> 01:20:40.319
and I just listen to it over and over again

691
01:20:42.600 --> 01:20:55.640
every morning, every evening. There was this recording from We're

692
01:20:55.640 --> 01:21:00.359
going back to about nineteen ninety nine. It was it

693
01:21:00.399 --> 01:21:05.119
wasn't hypnosis, but it was a guided visualization, so it

694
01:21:05.199 --> 01:21:12.359
kind of was hypnosis really and I managed to find

695
01:21:12.399 --> 01:21:16.479
it again and it still has the same effect on me.

696
01:21:19.119 --> 01:21:28.840
And part of it was the person's voice relaxed me,

697
01:21:32.840 --> 01:21:39.520
just felt so peaceful, and I'd look forward to listening

698
01:21:40.039 --> 01:21:52.199
to her in the morning and in the evening. And

699
01:21:52.479 --> 01:22:01.600
I knew before even pressing the play button, as since

700
01:22:01.680 --> 01:22:06.079
I've done that, pressed the play button. This is in

701
01:22:06.119 --> 01:22:20.520
the days of CD players pressed the play button, if

702
01:22:20.560 --> 01:22:23.239
that it might have even been a tape tape recorder.

703
01:22:24.520 --> 01:22:32.880
I'd lie down on the bed and then even without

704
01:22:33.399 --> 01:22:46.399
necessarily listening to her words, because I had to memorized. Really,

705
01:22:51.039 --> 01:22:57.079
it was as if my body knew exactly what to do,

706
01:23:01.840 --> 01:23:23.680
and the muscles just almost went into automatic relaxation, and

707
01:23:23.800 --> 01:23:37.439
I remember my mind would slow down. Now. Now, I

708
01:23:37.840 --> 01:23:44.079
was listening to this recording in the early days of

709
01:23:44.199 --> 01:23:54.880
learning hypnosis, and long before I ever made any videos

710
01:23:55.000 --> 01:23:59.680
or audio recordings myself, because I didn't start doing that

711
01:24:00.199 --> 01:24:14.319
two thousand and six, but I knew, I knew how

712
01:24:16.039 --> 01:24:29.840
helpful I found being able to just let go, to

713
01:24:29.960 --> 01:24:35.159
have that trust in the person that I'm listening to,

714
01:24:42.840 --> 01:24:49.560
knowing that it's going to be just as relaxing, if

715
01:24:51.000 --> 01:25:00.359
not more so. Each time you hear my voice, you

716
01:25:00.439 --> 01:25:12.119
may feel the same. Some people have been listening to

717
01:25:12.159 --> 01:25:26.079
me for over a decade, maybe not solidly, obviously not

718
01:25:26.079 --> 01:25:32.399
twenty four hours a day, but maybe people come back.

719
01:25:34.239 --> 01:25:49.279
Some people maybe listen every day. There's something that I

720
01:25:49.359 --> 01:26:05.359
do which you may not realize by listening, is when

721
01:26:05.640 --> 01:26:21.159
I record these recordings. Now, for example, I also am

722
01:26:21.399 --> 01:26:35.199
affected by the words that I say. So if I

723
01:26:35.199 --> 01:26:42.560
said to you, focus on your feet, notice your feet relaxing.

724
01:26:46.079 --> 01:26:53.960
I will be focusing on my feet. I will be

725
01:26:54.079 --> 01:27:12.159
noticing my feet relaxing. If I said, focus on your hands,

726
01:27:14.960 --> 01:27:24.479
and maybe notice the difference between each hand, perhaps notice

727
01:27:24.600 --> 01:27:30.680
the the air in the room, the temperature of the room.

728
01:27:32.520 --> 01:27:42.920
On the backs of your hands. You may start to

729
01:27:43.520 --> 01:27:51.560
notice what almost feels like a very light breeze, even

730
01:27:51.640 --> 01:27:55.840
though there may not be any type of breeze at

731
01:27:55.880 --> 01:28:08.880
all where you are right now. And as you become

732
01:28:09.520 --> 01:28:23.920
aware of your hands, I'm also aware of how relaxed

733
01:28:24.199 --> 01:28:47.960
my hands our feeling now. And when it comes to

734
01:28:49.479 --> 01:28:55.520
potentially drifting off to sleep, which may be the reason

735
01:28:55.840 --> 01:29:12.159
you're listening, I also feel drowsy when I make these recordings.

736
01:29:16.800 --> 01:29:33.239
I also notice my mind drifting. In fact, at times

737
01:29:35.279 --> 01:29:49.439
I've actually fallen asleep without even noticing, and then I

738
01:29:49.560 --> 01:30:00.920
carry on talking. And it's only where I listen back

739
01:30:01.119 --> 01:30:10.119
to do the editing I hear snoring, and I think

740
01:30:10.520 --> 01:30:20.720
I don't remember snoring. I remember talking. This snoring was

741
01:30:21.279 --> 01:30:27.640
a pig turned up. That's why I sound like when

742
01:30:27.640 --> 01:30:38.560
I snare how I get really into the whole experience.

743
01:30:46.479 --> 01:30:55.479
I don't know how you feel. How relaxed do you

744
01:30:55.640 --> 01:31:06.560
feel in your feet? How relaxed you feel in your hands?

745
01:31:21.640 --> 01:31:33.880
I have noticed more and more that the more relaxed,

746
01:31:35.600 --> 01:31:51.439
deeper level of comfort you feel, the easier your breathing becomes.

747
01:31:57.960 --> 01:32:14.039
It's almost like hm that additional muscle relaxation. So this

748
01:32:14.159 --> 01:32:45.800
allows you debreath easier without necessarily focusing on your breath, however,

749
01:32:46.039 --> 01:33:14.840
being able to notice the ease in which you breathe

750
01:33:15.000 --> 01:34:04.880
so naturally. You breathe so very easily and smoothly. Whenever

751
01:34:05.000 --> 01:34:23.319
I imagine my breathing improving, when I've got my eyes closed,

752
01:34:29.359 --> 01:34:42.239
I tend to visualize a beautiful field with trees and

753
01:34:42.439 --> 01:35:22.760
flowers producing all that life giving oxygen. It feels nice to,

754
01:35:24.479 --> 01:35:43.439
if nothing else, just taking some time away from everything,

755
01:35:54.760 --> 01:36:27.560
enjoying that feeling of peace serenity with a joyful heart.

756
01:36:52.640 --> 01:37:18.159
Time seems to just drip by, so very slowly, relaxed,

757
01:37:24.000 --> 01:38:03.159
so deeply peaceful, completely unattached to any thoughts whatsoever in

758
01:38:03.319 --> 01:39:15.000
this moment, completely free, noticing that your mind has slowed down.

759
01:39:16.000 --> 01:40:02.840
Slowed down because nothing really requires your attention, you can

760
01:40:02.960 --> 01:40:19.119
enjoy the physical sensations of allowing the stress to rip

761
01:40:19.840 --> 01:40:33.760
out of your body to appear out of every part

762
01:40:39.600 --> 01:41:03.880
of your body and being released from your brain. Long

763
01:41:04.199 --> 01:42:01.479
your mind slowly but surely, the muscle slax, relax us

764
01:42:07.359 --> 01:42:25.680
really so very deeply, rs.

765
01:42:30.199 --> 01:42:31.239
So deeply.

766
01:42:49.039 --> 01:43:17.079
And the feelings, the pleasant feelings in your arms and shoulders,

767
01:43:17.119 --> 01:43:40.800
deepening each part of your body further and deeper and

768
01:43:41.039 --> 01:44:02.640
deeper medicine, the feelings in the back of your neck,

769
01:44:26.000 --> 01:45:05.199
feelings in your wrists, muscles, in front of your body.

770
01:45:15.560 --> 01:45:59.720
I also feeling peaceful deeply. There's a sense of peace

771
01:46:04.159 --> 01:46:44.079
spreads through your very core. Even when you focus on

772
01:46:44.159 --> 01:47:43.359
your mind, your mind becomes mm hm be slowern deep relaxing,

773
01:48:07.279 --> 01:49:07.960
a very slow Your stomach p's forin's stomach your back.

774
01:49:13.279 --> 01:49:42.119
Notice Notice how relaxed you'd now feel in the hole

775
01:49:42.479 --> 01:50:15.319
of your back. In spy from your brain all the

776
01:50:15.399 --> 01:50:24.119
way down the middle of your back, sending and receiving

777
01:50:26.520 --> 01:51:28.520
millions of messages every day deecomfort increasing deeply relaxed, You

778
01:51:28.760 --> 01:52:06.079
me pretty, and those signals down your spine or cord

779
01:52:07.960 --> 01:52:27.239
into every part of your body. Your shins and your

780
01:52:27.239 --> 01:53:18.600
calf muscles were elbows h feelings of peace and tranquility

781
01:53:22.479 --> 01:53:36.479
spreading through your body. Tips of your toes, to your eyes,

782
01:53:40.880 --> 01:54:03.920
your fingers, all the way till you lower back. M thinker, reitinger,

783
01:54:31.640 --> 01:55:14.520
please drifting mind, this wandering away, happy to let go,

784
01:55:17.800 --> 01:56:19.119
let go completely, let go, so tranquil the whole body,

785
01:56:23.399 --> 01:58:05.199
enjoying a sensor letting go, he even more peace for

786
01:58:39.199 --> 01:59:25.279
enjoy the space, this space of peace and safety, so firy, f.

787
01:59:29.560 --> 02:00:44.920
Relaxed, assassas.

788
02:01:00.079 --> 02:01:24.319
And letting go. Maybe we can just focus on the

789
02:01:24.479 --> 02:01:59.720
different parts of your body, just to notice your fueheir

790
02:02:00.079 --> 02:03:02.000
than your eyes, Utu said Louis, noticing a sense of

791
02:03:04.960 --> 02:04:34.079
complete freedom, absolute freedom, drif drift Pea's for.

792
02:04:36.159 --> 02:05:17.960
Energy, peace to breeze so much easy.

793
02:05:59.079 --> 02:06:31.720
Leave. You may have or may not have noticed your

794
02:06:31.920 --> 02:07:33.359
mind drifting peace for moly, even more deeply in the

795
02:07:33.479 --> 02:09:10.039
direction of total blissful pace, blissful pace to total peace.

796
02:09:34.720 --> 02:10:31.520
Come so calm, let him go, peace with mind rex

797
02:10:35.880 --> 02:11:50.399
forty relax so relaxed. Your body feels almost invisible, so

798
02:11:51.000 --> 02:12:52.560
very relaxed. I'm peaceful, so peaceful, RelA likea so peaceful,

799
02:13:10.720 --> 02:13:16.960
And you could start to notice that you are feeling

800
02:13:17.319 --> 02:13:28.560
more relaxed, even though I've not purposely focused your mind

801
02:13:29.520 --> 02:13:37.079
upon that sense of physical comfort. That is growing within

802
02:13:37.199 --> 02:13:46.359
you throughout your body, and your mind starts to slow down,

803
02:13:51.279 --> 02:13:58.520
and that could be almost in recognition of I guess

804
02:13:58.840 --> 02:14:11.399
my speech not being particularly fast, and things just generally

805
02:14:13.039 --> 02:14:24.079
feel calmer. Just by listening to my voice, you give

806
02:14:24.119 --> 02:14:31.039
yourself an opportunity to take a break from the day,

807
02:14:33.199 --> 02:14:40.720
take a break from your life as it is, and

808
02:14:40.800 --> 02:14:48.600
to give yourself a rest, giving yourself permission to take

809
02:14:48.640 --> 02:14:54.239
some time off, and to allow your body to relax

810
02:14:55.920 --> 02:15:03.880
and allow your mind to slow down, which in turn

811
02:15:06.479 --> 02:15:17.199
releases the tension any stresses that you had in your body.

812
02:15:18.079 --> 02:15:21.960
It's almost as if the parts of your body just

813
02:15:22.239 --> 02:15:33.960
open up, allowing the negativity out and at the same

814
02:15:34.039 --> 02:15:45.359
time replacing that negativity with positive heathing energy, which then

815
02:15:45.520 --> 02:15:54.800
fills your body up and your mind to also starts

816
02:15:54.840 --> 02:16:10.000
to appreciate those fearing things of increasing confidence, an almost

817
02:16:10.600 --> 02:16:26.880
uplifting feeling, positive healing, an energy that spreads through your

818
02:16:26.920 --> 02:16:38.159
body like a wave of comfort. And all this comes

819
02:16:38.239 --> 02:16:50.239
from just allowing yourself a few minutes, maybe half an hour,

820
02:16:50.760 --> 02:17:00.959
however long you want it to be, just rest and

821
02:17:01.120 --> 02:17:11.159
allow your mind and your body to almost reset itself

822
02:17:14.000 --> 02:17:29.799
to the settings of comfort and relaxation. Calmness, which allows

823
02:17:30.120 --> 02:17:42.920
more room for feelings of pleasure and happiness to move

824
02:17:43.399 --> 02:17:52.200
around your body and into your mind, almost as if

825
02:17:52.239 --> 02:18:02.040
your mind and your body are sinking together, almost mirroring

826
02:18:02.840 --> 02:18:15.760
each other with that growing positivity and calmness, and it

827
02:18:15.799 --> 02:18:23.520
feels nice. It really does feel nice to know that

828
02:18:23.559 --> 02:18:32.760
you are the one that has allowed yourself to feel

829
02:18:33.200 --> 02:18:47.840
more comfort and to experience more of this deep relaxation

830
02:18:49.200 --> 02:19:03.440
spreading throughout your body. And so I focus on each

831
02:19:03.799 --> 02:19:09.440
part of your body. You can notice that that part

832
02:19:13.399 --> 02:19:26.639
becomes even more relaxed just by focusing on It becomes

833
02:19:26.799 --> 02:19:39.959
even more calm and comfortable just by focusing. And as

834
02:19:40.000 --> 02:19:48.159
I move down your body, starting at your head, the

835
02:19:48.200 --> 02:19:56.200
parts that you've already focused on, will continue to relax deeply,

836
02:19:58.959 --> 02:20:05.000
and those parts to with not yet focused on or

837
02:20:05.120 --> 02:20:16.959
just automatically release any remaining tension in anticipation of even

838
02:20:17.319 --> 02:20:29.920
more comfort about to come. Now, I'm going to start

839
02:20:30.000 --> 02:20:37.239
by focusing on your forehead. Just being aware of the

840
02:20:37.280 --> 02:20:47.600
feelings of your forehead and any background sounds like mister

841
02:20:47.840 --> 02:20:52.799
Herbert the Pigeon can just allow you to feel even

842
02:20:52.920 --> 02:21:02.959
more relaxed. Just means you're in the moment. This isn't

843
02:21:03.399 --> 02:21:11.319
This isn't a sterile environment. This is the world. I

844
02:21:11.440 --> 02:21:19.479
live in the countryside, so there's lots of nature sounds around.

845
02:21:24.200 --> 02:21:29.319
So as you focus on your forehead, just notice how

846
02:21:29.360 --> 02:21:39.399
it becomes even more relaxed as you focus only on

847
02:21:39.559 --> 02:21:49.200
my voice and that part of your body. Moving down

848
02:21:49.399 --> 02:22:01.959
to your eyes, focusing on your eyes, noticing how your

849
02:22:01.959 --> 02:22:10.000
eyelids feel so heavy yet so light at the same time,

850
02:22:13.200 --> 02:22:23.840
and all the muscles around your eyes relaxing completely. Moving

851
02:22:23.959 --> 02:22:31.159
your focus down to your mouth, your lips, your tongue,

852
02:22:32.360 --> 02:22:40.319
your teeth, and your gums, the whole of your mouth relaxing,

853
02:22:43.799 --> 02:22:54.079
calm and loose, as you focus now on your jaw,

854
02:22:57.079 --> 02:23:01.520
not just a part of your journey, your mouth and

855
02:23:01.639 --> 02:23:05.920
your chin put all the way up the size of

856
02:23:05.959 --> 02:23:12.680
your face to your ears, the hole of your jaw

857
02:23:15.280 --> 02:23:22.479
feeding more relaxed.

858
02:23:25.879 --> 02:23:34.399
And calm.

859
02:23:34.719 --> 02:23:43.879
Focusing on your neck, the front of your neck and

860
02:23:43.920 --> 02:23:56.959
your throat relaxing and loose and calm. The sides of

861
02:23:57.079 --> 02:24:02.360
your neck out and the left side of your neck

862
02:24:05.280 --> 02:24:08.799
relax and loose.

863
02:24:12.479 --> 02:24:14.319
And calm.

864
02:24:19.639 --> 02:24:26.520
And now the back of your neck, focusing on the

865
02:24:26.559 --> 02:24:37.000
back of your neck, letting go of any tension that

866
02:24:37.159 --> 02:24:46.079
may have been there before and enjoying that sense of

867
02:24:47.040 --> 02:24:57.799
increasing comfort and release that you can experience in the

868
02:24:57.840 --> 02:25:10.079
back of your neck, moving down your back and moving

869
02:25:10.360 --> 02:25:14.719
either side of your spine right from the top of

870
02:25:14.760 --> 02:25:20.360
your back all the way down to the bottom of

871
02:25:20.399 --> 02:25:37.360
your back down to your lower back, and as you

872
02:25:37.600 --> 02:25:44.959
move up and down your spine, you can feel the

873
02:25:45.159 --> 02:26:00.280
muscles either side of your spine relaxing even more. And

874
02:26:00.319 --> 02:26:07.200
as those muscles relax, that sense of comfort starts to

875
02:26:07.239 --> 02:26:17.680
spread outwards from your spine into both sides of your back,

876
02:26:21.440 --> 02:26:25.159
the top of your back, the middle, and your lower back.

877
02:26:28.680 --> 02:26:35.840
And as you scan gently and slowly up and down

878
02:26:36.000 --> 02:26:41.120
your back, there's the muscles in the top of your

879
02:26:41.159 --> 02:26:51.120
back relax and become looser. The muscles in the middle

880
02:26:51.159 --> 02:26:58.440
of your back also seem to just almost divide from

881
02:26:58.520 --> 02:27:12.000
each other, separating and almost melting, and in your lower

882
02:27:12.040 --> 02:27:23.600
back it seems to be an extra special feeling of comfort.

883
02:27:28.840 --> 02:27:35.000
The spreads into your hips, so down your lower back,

884
02:27:35.319 --> 02:27:43.319
into your hips, into the area where your cosicks are,

885
02:27:46.840 --> 02:27:53.639
and into your buttocks, and all those muscles that spread

886
02:27:55.840 --> 02:28:05.559
in your lower back into your area start to melt,

887
02:28:10.000 --> 02:28:22.399
start to really let go, and don't even nowhere about

888
02:28:22.440 --> 02:28:28.799
to focus on your shoulders. Your back and your spine

889
02:28:29.479 --> 02:28:46.280
will continue to let go, continue to relax so calmly,

890
02:28:50.959 --> 02:28:55.920
And if you focus on your shoulders, you may notice

891
02:28:56.159 --> 02:29:26.639
that they're already feeling really loose, already feeding, calm and

892
02:29:27.319 --> 02:29:39.559
feeling those muscles then move from your neck into your

893
02:29:39.680 --> 02:30:07.239
shoulders feel so soft and gentle, so smooth and calm,

894
02:30:16.200 --> 02:30:28.799
and the feeding in your shoulders seems to spread deep

895
02:30:29.000 --> 02:30:38.760
into your shoulders, that sense of relaxation, not just traveling

896
02:30:39.280 --> 02:30:56.559
deeply into your muscles, but also relaxing the bones and

897
02:30:56.799 --> 02:31:05.559
moving all away to underneath your arms, relaxing a whole

898
02:31:05.719 --> 02:31:10.719
area between the tops of your shoulders and underneath your

899
02:31:10.879 --> 02:31:30.719
arms healing. You feel so relaxed and comfortable in your shoulders.

900
02:31:34.200 --> 02:31:56.600
Who sends that deep healing message into your arms? You

901
02:31:56.760 --> 02:32:02.440
may feel almost as if your arms are not even there,

902
02:32:03.959 --> 02:32:55.920
because they're so relaxed, so deeply relaxed, so so calm.

903
02:32:40.959 --> 02:32:41.120
So.

904
02:32:47.799 --> 02:33:02.879
Pose not feeling spreading all the way down your arms,

905
02:33:05.600 --> 02:33:36.159
two elbows, including your elbows circumforts spreads or away into wrists,

906
02:33:38.479 --> 02:33:54.040
your forearments and your wrists so heavy, yet at the

907
02:33:54.120 --> 02:34:41.479
same time, sunlight and gentle fuks now on your hands,

908
02:35:03.159 --> 02:35:34.760
my hands, so peaceful. In your hands, there's a sense

909
02:35:34.920 --> 02:35:59.719
of real peace. It just seems to I feel so

910
02:36:00.159 --> 02:37:08.680
familiar in your hands, relax deeply, Yes, your fingers, A

911
02:37:09.040 --> 02:37:43.159
thing is sadly nothing.

912
02:37:43.360 --> 02:37:44.479
It tips.

913
02:38:12.639 --> 02:38:31.840
Moving your attention to reffront to your body, so comfortable,

914
02:38:42.760 --> 02:40:27.920
Moving your focus to your legs, A musculs in your thighs, knees,

915
02:40:31.959 --> 02:43:08.879
so relaxed, a calf muscles just shames copuzily four and

916
02:43:09.040 --> 02:43:30.319
the faathing your feet. Sir, peaceful, so calm, so peaceful,

917
02:43:37.440 --> 02:44:18.159
so calm, so peaceful, so calm.

918
02:44:18.840 --> 02:44:19.000
So.

919
02:44:20.879 --> 02:44:52.200
Peace fall RelA sing peace fall, so calm. I love

920
02:44:52.440 --> 02:44:59.399
that deep relaxation, to spread your chest in your stom,

921
02:45:12.680 --> 02:45:13.639
letting go.

922
02:45:15.719 --> 02:45:18.440
Of everything.

923
02:45:29.680 --> 02:45:35.680
So I'm gonna start counting down now, from twenty down

924
02:45:35.760 --> 02:45:43.879
to one. You can imagine in a way it's like

925
02:45:44.680 --> 02:45:51.120
just walking down some steps and each step or twenty steps,

926
02:45:51.200 --> 02:46:00.280
and each step represents a level of comfort, each dep

927
02:46:00.840 --> 02:46:16.399
represents a deepening of that comfort, and the furvies you

928
02:46:16.559 --> 02:46:21.840
walk down those steps that a deeper and more relaxed

929
02:46:22.120 --> 02:49:04.200
you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen,

930
02:50:19.719 --> 02:53:10.600
three four four, teen too well.

931
02:54:09.520 --> 02:55:01.200
F h.

932
02:55:20.319 --> 02:58:29.440
S nine eight seven.

933
03:00:00.360 --> 03:00:17.319
Six d.

934
03:00:24.680 --> 03:07:14.239
A five four h h one. And now as you

935
03:07:14.399 --> 03:07:27.719
focus on your eyes, we're gonna count down from ten

936
03:07:27.920 --> 03:07:43.280
dout one, focusing just on your eyes, your eyelids, the

937
03:07:43.440 --> 03:07:52.479
muscles around your eyes, your eye walls themselves, our whole

938
03:07:52.799 --> 03:08:09.680
area that makes up your eye. And as we count

939
03:08:09.799 --> 03:08:18.639
down from ten down to one, whilst focusing on your eyes,

940
03:08:24.959 --> 03:08:35.879
you'll become twice is relaxed with each number counting down

941
03:08:40.000 --> 03:08:46.959
that you may find the all you want to do

942
03:08:47.479 --> 03:08:56.399
is just drift off to sleep. And if that's what

943
03:08:56.680 --> 03:09:09.200
you want, then just allow yourself to do that. Now,

944
03:09:12.159 --> 03:09:18.120
focus in on your eyes. I'm going to begin counting

945
03:09:18.280 --> 03:10:02.000
down from ten down to one right now. Ten nine

946
03:10:36.319 --> 03:11:00.360
eight h.

947
03:11:15.760 --> 03:11:30.079
U s.

948
03:12:29.680 --> 03:18:49.239
S five four three two one. So count down ten

949
03:18:49.360 --> 03:19:10.079
to one ten nine eight seven six five four three

950
03:19:12.959 --> 03:19:25.000
two one. And maybe that was a bit too quick

951
03:19:25.600 --> 03:19:29.479
in order to relax. Maybe it's a bit too fast

952
03:19:29.799 --> 03:19:38.600
for you to notice the calming of your body, maybe

953
03:19:39.440 --> 03:19:43.280
even a little bit of pressure there, Like you're counting

954
03:19:43.399 --> 03:19:45.680
down from ten to one. What do you expect me

955
03:19:45.840 --> 03:19:46.159
to do?

956
03:19:46.479 --> 03:19:46.680
Man?

957
03:19:47.600 --> 03:19:52.159
Expect me to stick gold floppy? Just because you're counting down.

958
03:19:57.760 --> 03:20:01.040
If you try it again, but this time I go

959
03:20:01.200 --> 03:20:08.600
this lower. This time, as you focus on the whole

960
03:20:08.680 --> 03:20:14.920
of your body before we focus on your legs. Just

961
03:20:15.159 --> 03:20:25.159
notice how your body does start to feel more relaxed

962
03:20:29.920 --> 03:21:31.879
with every number that I count down ten nine, eight, seven, six, five, four, three,

963
03:21:45.360 --> 03:22:23.079
two one, And just notice how how you feel, generally,

964
03:22:23.520 --> 03:22:37.799
how your body feels. It's not necessarily even about counting

965
03:22:37.959 --> 03:22:45.040
down from ten to one. It's that space that you have,

966
03:22:46.399 --> 03:23:04.840
that space between being active physically or mentally to just

967
03:23:09.600 --> 03:23:14.760
sitting or lying down, just being there, not doing anything,

968
03:23:14.959 --> 03:23:21.559
not saying anything, nor deeding to think about anything. So

969
03:23:22.280 --> 03:23:25.280
it opens up a space, you know, a bit of

970
03:23:25.360 --> 03:23:36.319
a space, a gap. And the more I camped down

971
03:23:36.399 --> 03:23:43.760
from ten to one, the bigger that gap becomes. So

972
03:23:43.920 --> 03:23:56.280
there's that gap of calmness, of comfort, relaxation. It's a

973
03:23:56.440 --> 03:24:10.479
nice feeling, and it moves those stresses or discomforts physically

974
03:24:10.680 --> 03:24:29.680
or emotionally, moves them away. Allows you to just slow down.

975
03:24:33.319 --> 03:24:36.200
Someone to count again from ten down to one, and

976
03:24:36.399 --> 03:24:46.360
notice that gap widening, the gap, and as it widens,

977
03:24:46.440 --> 03:24:52.799
it's almost like the stress and attention falls into the gap.

978
03:25:06.280 --> 03:26:02.319
It gives you that distance, that space now ten, nine, eight, seven, six, five,

979
03:26:13.440 --> 03:26:49.079
four three two.

980
03:27:07.319 --> 03:27:07.559
One.

981
03:27:19.479 --> 03:27:39.559
How does your body feel now? Can you notice that

982
03:27:40.600 --> 03:28:17.639
the feeling calmer, the feeling more relaxed as we now

983
03:28:17.840 --> 03:28:38.159
focus on your legs, just your legs. We're just gonna

984
03:28:38.600 --> 03:28:58.000
start with focusing on your thighs. Of course, it's not

985
03:28:58.120 --> 03:29:06.600
the most ex sighting thing to be doing, because I'm sure,

986
03:29:06.760 --> 03:29:09.319
like most of your body is not a lot going

987
03:29:09.399 --> 03:29:22.079
on right now. Just focusing on the whole of your thighs,

988
03:29:24.879 --> 03:29:28.600
the tops of your thighs, the sides of your thighs,

989
03:29:30.799 --> 03:29:35.280
the bottoms of your thighs, your outer thighs, and your

990
03:29:35.399 --> 03:29:40.639
inner thighs. Basically the whole of your thigh that leads

991
03:29:41.680 --> 03:29:57.239
into your hip and it goes down to your knee joints. Now,

992
03:29:57.319 --> 03:30:04.319
this is a big area. It's a very heavy area.

993
03:30:04.840 --> 03:30:10.799
It's very strong. Probably the strongest muscles in your body

994
03:30:11.399 --> 03:30:25.799
are in your thighs. But I don't think we perhaps

995
03:30:27.799 --> 03:30:40.520
give enough attention to our thighs. Perhaps we don't acknowledge

996
03:30:41.200 --> 03:31:00.559
how important our thighs are to our lives, how much

997
03:31:03.200 --> 03:31:16.719
they actually do for us all through our lives. And

998
03:31:16.840 --> 03:31:18.680
it may seem to sound.

999
03:31:18.559 --> 03:31:19.319
Really weird, but.

1000
03:31:22.200 --> 03:31:28.319
I think that all of our body parts, especially our thighs,

1001
03:31:29.319 --> 03:31:36.639
need some TLC, a bit of love shown, a bit

1002
03:31:36.719 --> 03:31:55.959
of acknowledgement, thank you gratitude for our thighs do for us.

1003
03:32:02.520 --> 03:32:08.159
And I know this may sound a bit strange. Maybe

1004
03:32:08.200 --> 03:32:11.000
you think, why am I sure? How I should be

1005
03:32:11.040 --> 03:32:15.840
out in the garden hugging a tree or something. Well,

1006
03:32:19.959 --> 03:32:22.239
it's hard to set a microphone up on a tree.

1007
03:32:23.319 --> 03:32:25.520
That's why I'm doing this indoors. Otherwise I would be

1008
03:32:25.559 --> 03:32:29.319
outside hugging a tree. Now I can't see the television

1009
03:32:29.360 --> 03:32:37.959
from the tree. If you move down to your knees

1010
03:32:39.840 --> 03:32:47.799
gain such an important part. And I think we don't

1011
03:32:47.879 --> 03:32:55.719
necessarily I'll speak for myself here. I don't necessarily appreciate

1012
03:32:57.520 --> 03:33:02.600
all that my knees do for me until I have

1013
03:33:02.719 --> 03:33:06.079
a problem with my knee. It's occasionally, if I ever,

1014
03:33:07.680 --> 03:33:11.639
maybe i'll bash it or it's aching for some reason.

1015
03:33:13.360 --> 03:33:19.559
It's then that I realize how much it does. You know,

1016
03:33:19.680 --> 03:33:25.600
the benefit of being able to use my legs without

1017
03:33:27.399 --> 03:33:34.639
any kind of physical discomfort is a beautiful thing that's

1018
03:33:34.840 --> 03:33:43.239
possibly not appreciated until it's temporarily removed. You know that's comfort.

1019
03:33:47.360 --> 03:33:51.959
But as you focus on your knees, regardless of how

1020
03:33:52.040 --> 03:33:59.520
your knees feel. You can have that sense of gratitude

1021
03:34:01.079 --> 03:34:03.680
and love to your knees for all that they do

1022
03:34:03.879 --> 03:34:16.840
for you, and you can still have that attention on

1023
03:34:17.000 --> 03:34:23.159
your thighs and maybe notice how your thighs feel. Maybe

1024
03:34:23.479 --> 03:34:40.920
you've noticed that they are relaxing more deeply as you

1025
03:34:41.040 --> 03:34:46.280
focus now on the bottoms of your legs, your shins

1026
03:34:47.159 --> 03:34:52.719
and your calf muscles and the bones between your knees

1027
03:34:53.559 --> 03:35:01.319
and your feet incorporate, and of course your ankles so important.

1028
03:35:06.840 --> 03:35:11.440
You know, anyone that's had even like the slightest sprain

1029
03:35:11.559 --> 03:35:18.520
of an ankle knows how how much we take our

1030
03:35:18.719 --> 03:35:27.280
ankles for granted. And it's kind of strange in a

1031
03:35:27.319 --> 03:35:32.920
way when you think that. You know, logically, our wrists

1032
03:35:33.079 --> 03:35:35.920
are a lot thinner than the rest of our arms,

1033
03:35:37.079 --> 03:35:40.559
which is okay, it doesn't I can't see any problem

1034
03:35:40.600 --> 03:35:45.479
with that because we're just picking stuff up. But our

1035
03:35:45.600 --> 03:35:51.399
ankles so much thinner than the rest of our legs,

1036
03:35:57.840 --> 03:36:02.239
and from a physics perspective or logical even it doesn't

1037
03:36:02.319 --> 03:36:08.280
really make sense that all this weight would ultimately be

1038
03:36:09.399 --> 03:36:19.440
resting on your ankles then leading to your feet that

1039
03:36:20.000 --> 03:36:28.959
thin area, thin bone. Yeah, it does so much great work.

1040
03:36:31.159 --> 03:36:40.639
Supports us, supports our body for a lifetime, helps us

1041
03:36:41.360 --> 03:36:50.680
to balance, helps you to get around and be mobile.

1042
03:36:57.040 --> 03:37:04.840
And there's the calf muscles. Of course, when I was younger,

1043
03:37:05.200 --> 03:37:08.520
I couldn't see the point in calf muscles. Didn't seem

1044
03:37:08.559 --> 03:37:13.639
to do anything. Okay, if I walked around on tiptoes,

1045
03:37:14.440 --> 03:37:18.280
then my calf muscles get some work. But of course

1046
03:37:18.360 --> 03:37:22.479
that's not true. The calf muscles are being used whenever

1047
03:37:22.559 --> 03:37:34.479
we use our legs, and your shins there to protect

1048
03:37:36.479 --> 03:37:45.120
your lower legs, shaped in a way, almost as a

1049
03:37:45.200 --> 03:37:57.479
protector for the bone, leading of course to your ankles

1050
03:38:00.840 --> 03:38:07.399
and your feet. But we're not going to focus on

1051
03:38:07.520 --> 03:38:09.600
your feet. We're just going to focus on the legs.

1052
03:38:11.719 --> 03:38:16.319
I realize that now that I've mentioned your feet, it

1053
03:38:16.479 --> 03:38:21.360
probably focuses on them anyway. For maybe I should focus

1054
03:38:21.440 --> 03:38:27.280
on your feet a little bit. You can have them

1055
03:38:27.360 --> 03:38:32.879
in your awareness, the same as you have your thighs

1056
03:38:33.159 --> 03:38:37.440
in your awareness. Even though we haven't been focusing on

1057
03:38:37.639 --> 03:38:43.799
your thighs a few minutes, we've been focusing on your ankles,

1058
03:38:49.479 --> 03:39:04.719
there's still that sensation of comfort in your thighs in

1059
03:39:04.840 --> 03:39:14.239
this that movement of energy because the thighs hold lots

1060
03:39:14.280 --> 03:39:19.799
of different sensations. Of course, there's the muscles, the big

1061
03:39:20.159 --> 03:39:32.239
straw muscles that we have in our thighs, but the

1062
03:39:32.479 --> 03:39:38.399
skin on the outside of the thighs, as in the

1063
03:39:38.559 --> 03:39:44.159
outside of all of our body, can be very sensitive,

1064
03:39:48.040 --> 03:40:01.239
sensitive to the touch, sensitive to temperature, and inside your

1065
03:40:01.360 --> 03:40:08.799
thighs the bones, there's the muscle, there's the blood, vessels,

1066
03:40:08.959 --> 03:40:14.760
the arch trees, all this stuff that's inside your thighs.

1067
03:40:19.079 --> 03:40:22.239
And I guess sometimes it'd be nice if you could

1068
03:40:22.280 --> 03:40:27.639
actually put your fingers inside your thighs and a message,

1069
03:40:30.000 --> 03:40:33.559
so you can message on the outside, of course, but

1070
03:40:33.639 --> 03:40:36.760
to be able to get deep into the muscles and

1071
03:40:36.840 --> 03:40:41.959
to be able to just message inside your thighs, message

1072
03:40:42.000 --> 03:40:50.079
in the bones of your leg, massage in all the

1073
03:40:50.239 --> 03:41:00.840
veins and just gently heaving your thighs and you could

1074
03:41:00.959 --> 03:41:07.760
move down message and inside your knees. It's a message

1075
03:41:07.840 --> 03:41:14.760
in those bones, but with healing fingertips spreading that healing

1076
03:41:15.000 --> 03:41:25.520
energy deep into the joints of your knees. Of course,

1077
03:41:25.600 --> 03:41:29.719
there's the back of your your knee or the inside

1078
03:41:29.920 --> 03:41:36.079
crease where your knee is. It's a very sensitive area,

1079
03:41:38.079 --> 03:41:42.440
very it feels very nice when you stroke it. That

1080
03:41:42.600 --> 03:41:46.280
might be because it's an area that's not really touched

1081
03:41:46.479 --> 03:41:53.079
very often. It's almost like a hidden part, that crease

1082
03:41:55.200 --> 03:41:59.639
in your legs. It's almost it's like a part that

1083
03:42:01.479 --> 03:42:12.719
has a sensitivity, which is a little bit different. Of course,

1084
03:42:12.760 --> 03:42:23.239
it's protected by your legs, so you can imagine putting

1085
03:42:24.159 --> 03:42:34.479
your fingers into that crease in your legs, folding between

1086
03:42:34.559 --> 03:42:39.639
your legs, you can just message with your fingertips. Imagine

1087
03:42:39.639 --> 03:42:50.680
your fingertips going inside, massage in the muscle tissue. You

1088
03:42:50.760 --> 03:42:56.799
can of course feel the bones of your knees heading

1089
03:42:57.040 --> 03:43:09.760
through your fingertips, and then as you go down to

1090
03:43:09.840 --> 03:43:12.639
your calf muscles, and that's a part. I'd like to

1091
03:43:12.680 --> 03:43:18.079
be able to really put my fingertips deep inside my

1092
03:43:18.280 --> 03:43:27.000
calf muscles and massage in every single tissue of that muscle,

1093
03:43:28.600 --> 03:43:38.520
healing every part. And then doing the same for my shins,

1094
03:43:41.719 --> 03:43:48.600
massage in and gently stroking the bones, gently stroking them,

1095
03:43:49.479 --> 03:43:54.200
healing in a loving way because they deserve to be treated.

1096
03:43:57.280 --> 03:44:01.399
There's the precious bones that they are, because our legs

1097
03:44:01.440 --> 03:44:04.799
are so precious as in all the other parts of

1098
03:44:04.879 --> 03:44:13.040
our body, and more precious of any chore on the planet.

1099
03:44:21.600 --> 03:44:29.600
When you start to think about your legs in this way,

1100
03:44:34.200 --> 03:44:40.840
it can change your perspective. It might sound a bit

1101
03:44:43.959 --> 03:44:48.239
a bit silly to start with the idea of having

1102
03:44:49.120 --> 03:44:59.120
love for your legs, showing appreciation for your thighs, wanting

1103
03:44:59.239 --> 03:45:03.159
to be able to put your hands in your thighs

1104
03:45:05.120 --> 03:45:11.600
and massage the muscles and the bones, and to get

1105
03:45:11.600 --> 03:45:19.879
your fingers deep in there, releasing all tension, just to

1106
03:45:20.079 --> 03:45:29.520
show how much you care about your legs, how much

1107
03:45:29.559 --> 03:45:35.239
you care for what your legs do for you regularly,

1108
03:45:37.680 --> 03:45:47.840
your knees, your calves, your ankles, the strength of your ankles,

1109
03:45:50.760 --> 03:45:55.479
considering how thin they are compared to the rest of

1110
03:45:55.559 --> 03:46:05.319
your legs, especially your thighs, yet they're so strong, so flexible,

1111
03:46:09.079 --> 03:46:19.559
absolutely amazing things. Your ankles are truly a gift.

1112
03:46:21.600 --> 03:46:30.719
Because of what they do for you, supporting all that weight,

1113
03:46:32.719 --> 03:46:37.200
regardless of how what weight you are, even if you're

1114
03:46:37.239 --> 03:46:42.239
only eight stone, there's still a lot of weight for

1115
03:46:42.399 --> 03:46:43.840
these little ankles.

1116
03:46:47.440 --> 03:46:51.719
Now, I'm a lot heavier than eight stone double down,

1117
03:46:55.239 --> 03:47:04.159
yet my ankles support my body or the time or

1118
03:47:04.200 --> 03:47:07.120
they do give off a sigh of relief when I

1119
03:47:07.200 --> 03:47:16.360
sit down. That's iact my whole legs do my feet

1120
03:47:17.600 --> 03:47:43.120
feet also go my toes clap. I'm so happy. Your

1121
03:47:43.239 --> 03:47:52.559
legs really are amazing. And I know that talking about

1122
03:47:53.120 --> 03:47:58.920
talking about your legs is probably possibly among the most

1123
03:48:00.200 --> 03:48:07.840
boring things you've ever heard anyone say. Possibly they're boring

1124
03:48:08.000 --> 03:48:16.159
or not. Everything I said is true. Your legs are amazing.

1125
03:48:25.120 --> 03:48:37.959
Your legs deserve not just respect, they deserve to relax deeply.

1126
03:48:45.239 --> 03:48:48.600
They deserve to take some time out of the day

1127
03:48:50.799 --> 03:49:19.520
to just let go completely. Your legs really can relax.

1128
03:49:27.159 --> 03:49:31.280
And because the legs are so such a most you know,

1129
03:49:31.520 --> 03:49:37.479
very important part of your body. When you relax your legs,

1130
03:49:37.559 --> 03:49:44.799
the rest of your body also naturally follows in that

1131
03:49:48.520 --> 03:49:59.360
journey of comfort. I can feel it in my hips.

1132
03:50:00.760 --> 03:50:07.879
My hips feel really loose, and also my light back

1133
03:50:07.920 --> 03:50:14.520
as well. My ler back really feels it feels stretched,

1134
03:50:15.639 --> 03:50:18.680
even though I'm just sitting in a chair and there's

1135
03:50:18.799 --> 03:50:24.040
no stretching as far as I'm aware that I'm doing.

1136
03:50:25.079 --> 03:50:27.719
It's almost as if the muscles are just relaxed so

1137
03:50:27.959 --> 03:50:33.879
much that there is a natural stretch as the tension

1138
03:50:34.760 --> 03:50:56.040
has reduced a lot. And I'm now going to count

1139
03:50:56.120 --> 03:51:03.959
down from ten down to one, and you can continue

1140
03:51:05.840 --> 03:51:32.120
to fill wonderfully relaxed ten nine, eight, seven, six, five

1141
03:51:36.760 --> 03:52:04.799
four three two one relax. So I'm just going to

1142
03:52:04.879 --> 03:52:10.280
count down and fire down to one. And as a countdown,

1143
03:52:11.559 --> 03:52:16.280
if you just focus on the numbers, just the numbers

1144
03:52:17.959 --> 03:52:26.959
counting down, and notice how you feel in this moment

1145
03:52:28.719 --> 03:52:33.079
as you hear the numbers counting down, knowing that those

1146
03:52:33.280 --> 03:52:46.319
numbers counting down represent you feeling calmer, not just in

1147
03:52:46.440 --> 03:52:54.959
your body, but also relaxing your mind. Just notice how

1148
03:52:55.000 --> 03:53:00.840
you feel. There's nothing to do, there's nothing to say,

1149
03:53:01.520 --> 03:53:18.600
there's nothing to think about, starting with number five four

1150
03:53:28.120 --> 03:54:04.040
three two one. Now, as you notice gradual letting go

1151
03:54:06.440 --> 03:54:13.719
the tension in your body, you may also begin to

1152
03:54:14.040 --> 03:54:21.280
notice and be aware of how your mind is starting

1153
03:54:21.760 --> 03:54:29.719
to slow down. This is just a natural thing that happens.

1154
03:54:32.360 --> 03:54:37.520
It's not really a special procedure. It's just natural because

1155
03:54:37.600 --> 03:54:43.520
as your body relaxes, your mind also starts to relax.

1156
03:54:45.120 --> 03:54:48.760
And the more your mind relaxes, the more your body relaxes.

1157
03:54:48.879 --> 03:54:59.399
It's just a continuous circle of relaxation. And is that

1158
03:55:00.680 --> 03:55:08.559
calmness that comes from relative quietness. You know, even even

1159
03:55:08.559 --> 03:55:15.520
if there's background sounds either your side online, it's still

1160
03:55:16.040 --> 03:55:21.319
going to be quite calm. You know, you haven't got

1161
03:55:21.360 --> 03:55:26.520
the television on, there's no music in the background unless

1162
03:55:26.559 --> 03:55:33.959
you're listening to the recording. With music, of course, you're

1163
03:55:34.159 --> 03:55:36.239
very likely not going to be sitting in a room

1164
03:55:36.319 --> 03:55:40.879
with other people. Of course you might be, but generally

1165
03:55:41.079 --> 03:55:44.200
it's more ideal if you can do this on your own,

1166
03:55:45.920 --> 03:55:55.959
so no distractions, and when you stop thinking about stuff,

1167
03:56:02.559 --> 03:56:12.799
relaxation automatically rises, a sense of comfort starts to grow,

1168
03:56:17.319 --> 03:56:24.000
and without trying to build it up into something fantastical

1169
03:56:24.399 --> 03:56:36.159
or something magical, this is just a natural process, something

1170
03:56:36.319 --> 03:56:47.280
that's easy to accomplish. In fact, it's almost the sense

1171
03:56:47.399 --> 03:56:54.200
of relaxing completely happens really when you put no effort

1172
03:56:54.520 --> 03:56:58.440
into it. It's not something that you can really force.

1173
03:57:01.040 --> 03:57:10.440
It's something that happens naturally. And part of the process

1174
03:57:10.840 --> 03:57:22.040
of this recording and others is simply two allow you

1175
03:57:24.440 --> 03:57:35.280
to take advantage of this space, this time, to just

1176
03:57:39.479 --> 03:57:47.040
let go, to just be here, to be in tune

1177
03:57:50.719 --> 03:58:02.799
with how you feel, yet with the intention of wanting

1178
03:58:03.079 --> 03:58:15.200
to relax deeply and maybe even to fall asleep, depending

1179
03:58:15.440 --> 03:58:21.639
on what it is that you wish for yourself in

1180
03:58:21.799 --> 03:58:37.920
this moment. As we know, relaxing is the majority of

1181
03:58:38.040 --> 03:58:42.639
the process of falling asleep. The actual falling asleep part

1182
03:58:42.879 --> 03:58:51.079
is the tiny bit at the end. The deeper relaxed

1183
03:58:51.440 --> 03:59:13.559
you become, the easier find yourself drifting. You can also,

1184
03:59:13.760 --> 03:59:23.799
if you choose, stay focused on my voice and really

1185
03:59:24.319 --> 03:59:54.000
enjoy the process, gradually relaxing each muscle in your body

1186
03:59:59.079 --> 04:00:28.200
effortlessly and just observing the sensation of letting go completely.

1187
04:00:34.239 --> 04:00:38.280
This time, I'm going to count from six down to one,

1188
04:00:43.120 --> 04:00:52.280
and you can notice your mind calming down more with

1189
04:00:52.719 --> 04:01:06.319
each number that you hear me say, naturally, feeling calm

1190
04:01:06.879 --> 04:04:06.479
and slow, peaceful, six, five, four, three, two one, being

1191
04:04:06.840 --> 04:04:19.520
aware of how your mind has slowed right down, sinking

1192
04:04:22.120 --> 04:04:42.399
deeply into relaxation. And as you focus on your mind,

1193
04:04:42.719 --> 04:04:52.639
you may notice that there are some thoughts still there,

1194
04:04:55.239 --> 04:05:04.799
maybe some stubborn thoughts that for some reason perhaps need

1195
04:05:04.879 --> 04:05:20.079
your attention. That's what you can do is send love

1196
04:05:20.319 --> 04:05:27.159
to those thoughts. Sprinkle those thoughts.

1197
04:05:31.280 --> 04:05:32.040
With love.

1198
04:05:33.559 --> 04:05:37.760
Like all petals from a flower. Just sprinkle it over them,

1199
04:05:39.239 --> 04:05:46.360
petals filled with love towards those thoughts, to let those

1200
04:05:46.600 --> 04:05:53.000
thoughts know that you're not abandon in them. You just

1201
04:05:53.520 --> 04:06:03.559
need them, You require them to just can't down, slow down,

1202
04:06:05.879 --> 04:06:07.200
quiet down.

1203
04:06:10.879 --> 04:06:11.280
For now.

1204
04:06:19.159 --> 04:06:24.159
So as you focus on those remaining thoughts as we

1205
04:06:24.319 --> 04:06:29.559
count down this time from seven down to one. With

1206
04:06:29.719 --> 04:06:43.600
each number, just imagine sprinkling those flower petals of love, kindness,

1207
04:06:45.200 --> 04:06:57.040
gratitude over those thoughts, which will allow them to just

1208
04:06:58.479 --> 04:07:13.479
melt away and relaxed deeply. With every number fays, thoughts

1209
04:07:13.639 --> 04:09:21.479
would become more and more relaxed, starting with number seven, six, five, four, three, two.

1210
04:09:40.040 --> 04:09:40.520
One.

1211
04:09:57.360 --> 04:10:14.639
Is it now? Notice how relaxed you're feeling in your body.

1212
04:10:23.040 --> 04:10:36.239
We're going to focus on your hands, because the more

1213
04:10:36.360 --> 04:10:43.399
relaxed your hands are, the more relaxed your body and

1214
04:10:43.719 --> 04:10:44.280
mind are.

1215
04:10:59.239 --> 04:10:59.559
And this.

1216
04:11:01.360 --> 04:11:11.520
You focus on your hands and your fingers. There's nothing

1217
04:11:12.040 --> 04:11:16.760
needed to be done. There's no clenching of fists or

1218
04:11:17.840 --> 04:11:28.120
tents in the fingers or anything like that. It's just

1219
04:11:28.639 --> 04:11:42.680
noticing and focusing on your hands, noticing how they feel.

1220
04:11:57.319 --> 04:12:07.760
Because the war relaxed your hands feel, the calmer your

1221
04:12:08.000 --> 04:12:19.879
mind feels, and the more comfort you feel throughout your body.

1222
04:12:25.079 --> 04:12:25.920
And you.

1223
04:12:28.600 --> 04:12:59.799
May have already noticed your mind is starting to dress

1224
04:13:13.719 --> 04:13:27.959
like since just on your hands and fingers, allowing them

1225
04:13:29.040 --> 04:13:42.479
to experience a real deepening of that relaxation in your

1226
04:13:42.639 --> 04:14:01.440
hands and fingers, more and more relaxed. With each number.

1227
04:14:09.000 --> 04:14:09.879
From eight.

1228
04:14:12.120 --> 04:14:24.239
Down to one. You can almost feel that healing and

1229
04:14:24.520 --> 04:14:40.879
relaxing energy spreading into your hands and fingers, becoming year

1230
04:14:41.600 --> 04:14:59.120
more relaxing with each number you hear, going down from

1231
04:14:59.520 --> 04:18:15.399
eight down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three. Hi,

1232
04:19:17.399 --> 04:19:26.680
Just being here now, nothing to think about, nothing to do,

1233
04:19:28.319 --> 04:19:42.239
nothing to say, and everything just feels calmer. And this

1234
04:19:42.520 --> 04:19:50.120
is your natural state of being. This is how you

1235
04:19:50.399 --> 04:19:57.319
just normally feel when you take away all that other

1236
04:19:57.719 --> 04:20:04.639
stuff that we add, you know, things like stress and

1237
04:20:04.879 --> 04:20:21.040
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1238
04:20:23.280 --> 04:20:26.399
You take that away, which is what we do.

1239
04:20:27.159 --> 04:20:27.559
What we do.

1240
04:20:27.840 --> 04:20:45.120
Now you're left with a real sense of peacefulness, which

1241
04:20:45.319 --> 04:20:54.520
comes to you very quickly, because ultimately it's just a

1242
04:20:54.799 --> 04:21:07.959
feeling then a comfort, almost as if you've gone inside

1243
04:21:08.000 --> 04:21:20.200
yourself and you've found a special place where everything is peaceful,

1244
04:21:23.159 --> 04:21:28.479
a place where you can feel relaxed and your natural

1245
04:21:30.680 --> 04:21:37.000
sense of comfort, a place where you can be you,

1246
04:21:41.719 --> 04:21:48.719
where you can accept yourself for who you are, a

1247
04:21:48.840 --> 04:21:55.319
place where you're not trying to please anybody else ever,

1248
04:21:59.319 --> 04:22:07.920
a place where you can actually not just love yourself,

1249
04:22:08.040 --> 04:22:13.440
but in some ways more importantly, you can like yourself

1250
04:22:15.959 --> 04:22:33.280
appreciate who you are. That sense of gratitude is in

1251
04:22:33.399 --> 04:22:44.360
the air all around you. That's also a place where

1252
04:22:44.559 --> 04:22:54.920
you can actually feel the healing energy soaking into your body.

1253
04:23:01.559 --> 04:23:12.920
Healing energy soaking into your body, and that healing energy

1254
04:23:13.319 --> 04:23:23.600
spreads through your veins, traveling to each and every single

1255
04:23:24.040 --> 04:23:34.440
part of your body, and you start to realize that

1256
04:23:34.760 --> 04:23:42.040
actually that healing energy, it's not just entered into your brain,

1257
04:23:44.879 --> 04:23:54.360
it's become part of your brain, and that spinal fluid

1258
04:23:57.040 --> 04:24:07.799
is now mixed with healing energy, not just allowing you

1259
04:24:08.120 --> 04:24:16.120
to feel so much more relaxed and healthy in this moment,

1260
04:24:20.600 --> 04:24:30.040
but also you start to realize that actually, what's happening

1261
04:24:30.239 --> 04:24:38.799
now with that healing, relaxing energy spreading through your body,

1262
04:24:40.680 --> 04:24:51.520
it's actually changing your life. It's actually changing the way

1263
04:24:51.639 --> 04:24:58.239
you're going to feel not just now, but tomorrow and

1264
04:24:58.360 --> 04:25:07.280
the next day. As your health improves, not just your

1265
04:25:07.360 --> 04:25:15.120
physical health but your mental health. Things that used to

1266
04:25:15.319 --> 04:25:21.399
bother you in the past, for some reason, no longer

1267
04:25:22.760 --> 04:25:29.280
have the effect that they used to because something has

1268
04:25:29.760 --> 04:25:42.760
changed deep within you. Maybe things that used to cause

1269
04:25:42.879 --> 04:25:54.840
you to feel anger no longer have that power to

1270
04:25:55.000 --> 04:26:00.639
control you the way they seem to be able to before.

1271
04:26:04.319 --> 04:26:15.120
As you realize that you're the one who decides what

1272
04:26:15.440 --> 04:26:27.159
affects you, you're the one who decides to feel relaxed

1273
04:26:28.000 --> 04:26:40.799
and calm when you choose to enjoy noticing these natural

1274
04:26:41.840 --> 04:26:55.159
developments of healing, continuing to grow and improve your life

1275
04:26:56.559 --> 04:27:08.399
day by day, including of course, your ability to relax

1276
04:27:09.040 --> 04:27:23.520
so much easier and sleep in. It's the most natural

1277
04:27:23.760 --> 04:27:34.280
thing in the world to you, because falling asleep is

1278
04:27:34.399 --> 04:27:42.559
something that you've done so many times in your life,

1279
04:27:45.799 --> 04:27:49.840
and you know that you were born, as we all were,

1280
04:27:50.680 --> 04:28:02.559
with the ability to fall asleep, naturally, born with that

1281
04:28:03.399 --> 04:28:14.959
ability the just drift off into a deep, healing sleep.

1282
04:28:20.920 --> 04:28:25.719
Even when we're kids, sometimes will fall asleep and we

1283
04:28:25.799 --> 04:28:32.280
don't even want to try and stay awake. Maybe it's

1284
04:28:32.399 --> 04:28:36.840
a birthday in the morning, or it's Christmas or holiday

1285
04:28:37.040 --> 04:28:39.440
or something we look forward to. We don't want to

1286
04:28:39.479 --> 04:28:44.600
go to sleep. But the more we want to stay awake,

1287
04:28:46.799 --> 04:28:53.840
the more we just start to drift. And the more

1288
04:28:54.559 --> 04:28:58.200
you fight drifting, the more you try and stop yourself

1289
04:28:58.280 --> 04:29:03.319
and drift in a safe the deeper and stronger that

1290
04:29:03.559 --> 04:29:14.959
drifting becomes. Because we're born not just with the need

1291
04:29:16.280 --> 04:29:24.399
to relax deeply and to naturally fall asleep, but it's

1292
04:29:24.520 --> 04:29:38.840
our birthright, it's part of our DNA. And sometimes as

1293
04:29:38.879 --> 04:29:44.479
we get older in life, perhaps at times we have

1294
04:29:44.920 --> 04:30:00.600
forgotten that relaxing completely is not only a wonderfully pleasant experience,

1295
04:30:06.319 --> 04:30:24.360
it's also really easy. It's very, very easy to let go,

1296
04:30:26.399 --> 04:30:36.000
because that's all it is. It's just deciding to let go.

1297
04:30:41.239 --> 04:30:47.200
And when you press the play button on my recordings,

1298
04:30:49.079 --> 04:30:56.399
you have given permission for my voice to relax you.

1299
04:31:00.120 --> 04:31:03.639
When you press that play button, you have given me

1300
04:31:03.799 --> 04:31:15.520
permission for my words to affect you in a positive,

1301
04:31:18.959 --> 04:31:37.680
only a positive way, opening up your mind two useful

1302
04:31:39.280 --> 04:31:55.719
and healing suggestions that can have such an amazing effect

1303
04:31:58.559 --> 04:32:09.879
on how you feel right now, as well as those

1304
04:32:10.280 --> 04:32:19.799
changes that continue long after the recording ends, Those changes

1305
04:32:20.639 --> 04:32:34.399
within you to continue to flourish and grow, transforming your

1306
04:32:34.520 --> 04:32:47.360
life in a positive, beautiful way, allowing you to move

1307
04:32:48.719 --> 04:32:53.959
forward in your life in the direction that you choose

1308
04:32:55.520 --> 04:33:11.680
for yourself. And this feeling, this feeling that you can

1309
04:33:11.840 --> 04:33:36.240
experience of safety, comfort, calmness, this feels so nice. It's

1310
04:33:36.400 --> 04:33:50.599
such a healthy place to be, and that positivity grows

1311
04:33:51.880 --> 04:34:09.439
within you each and every day. Moving forward, you're going

1312
04:34:09.560 --> 04:34:20.360
to find that you're more relaxed physically and in your

1313
04:34:20.439 --> 04:34:30.520
mind is more relaxed. And it's not that you're thinking slower.

1314
04:34:32.799 --> 04:34:36.400
It's just that your mind will be less clogged up

1315
04:34:37.520 --> 04:34:50.799
with unnecessary negativity because from now on, your mind rejects negativity.

1316
04:34:54.840 --> 04:35:03.080
From now on, you're going to start noticing when negativity arises,

1317
04:35:06.680 --> 04:35:17.840
and you can just say stop, stop, and that negativity

1318
04:35:20.279 --> 04:35:36.240
will turn around and leave you alone. Stop and that

1319
04:35:36.520 --> 04:35:52.959
negativity will disappear. And as you notice that you feel

1320
04:35:54.319 --> 04:36:06.439
way more relaxed than you probably expected, you can now

1321
04:36:09.959 --> 04:36:15.840
congratulate yourself because you're the person that has done this.

1322
04:36:17.599 --> 04:36:23.040
You are the one that has opened your mind up

1323
04:36:23.759 --> 04:36:31.919
to the simple facts. You can feel more relaxed in

1324
04:36:32.080 --> 04:36:42.040
your body and in your mind. You've opened your mind

1325
04:36:42.240 --> 04:36:50.119
up to the birthright of being able to just fall

1326
04:36:50.159 --> 04:37:04.680
asleep easily when you choose. And that's a nice feeling.

1327
04:37:06.319 --> 04:37:16.400
Don't you think it feels nice? Doesn't it to feel calm?

1328
04:37:18.040 --> 04:37:22.639
All that healing energy is spreading through your body and

1329
04:37:22.799 --> 04:37:38.799
your mind to spend time, a special place where negativity

1330
04:37:40.319 --> 04:37:53.200
can no longer enter. Negativity is banned. It's bad, it's

1331
04:37:53.319 --> 04:37:59.880
not allowed. Entrigue doesn't it doesn't. This doesn't deserve to

1332
04:37:59.919 --> 04:38:09.200
be here, doesn't belong here. Negativity has no place in

1333
04:38:09.360 --> 04:38:25.919
your life, which makes room for more comfort, more healing,

1334
04:38:28.080 --> 04:38:53.439
more relaxation, more peace. It feels nice, doesn't it.

1335
04:38:55.279 --> 04:38:59.479
Just let go.

1336
04:39:01.400 --> 04:39:20.840
With everything. I'm going to count down now from twenty

1337
04:39:21.080 --> 04:39:30.759
down to one. You can continue to relax. If you choose,

1338
04:39:31.159 --> 04:39:44.720
you can drift to sleep with every number you hear

1339
04:39:44.880 --> 04:39:56.439
me say, you can fill twice as relaxed, or if

1340
04:39:56.479 --> 04:39:59.759
you choose, you can fill twice.

1341
04:40:07.240 --> 04:40:07.439
Now.

1342
04:40:12.880 --> 04:42:21.720
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twolve, eleven, ten, nine, eight, seven, six, five.

1343
04:42:28.319 --> 04:42:28.599
Four.

1344
04:43:01.959 --> 04:43:11.759
This is your time to just take a break, your

1345
04:43:11.919 --> 04:43:22.639
time to relax, to allow your mind to slow down,

1346
04:43:31.319 --> 04:43:45.400
to give yourself a permission to take a break from everything.

1347
04:43:50.080 --> 04:43:54.599
And you're the only person that can make that decision.

1348
04:43:57.439 --> 04:43:59.959
You're the only person that can actually tell your mind

1349
04:44:00.040 --> 04:44:21.680
and to just relax, to just take some time off

1350
04:44:29.200 --> 04:44:33.720
so that you can focus on your body, getting in

1351
04:44:33.959 --> 04:44:48.720
touch with how you feel physically, and in the process

1352
04:44:49.200 --> 04:44:56.680
of this body scan where you focus on different parts

1353
04:44:56.720 --> 04:45:07.639
of your body, those parts that you focus on and observe.

1354
04:45:10.599 --> 04:45:18.959
Even though you're not purposely requesting for those parts of

1355
04:45:19.040 --> 04:45:26.560
your body to relax, it's kind of expected. You expect

1356
04:45:27.919 --> 04:45:35.560
when you listen to my voice to feel more relaxed naturally,

1357
04:45:41.119 --> 04:45:49.520
because when you're listening to me, your attention is focused

1358
04:45:51.279 --> 04:46:02.479
on my words, and as my words guide you to

1359
04:46:02.639 --> 04:46:15.000
focus on those parts of your body, your focus increases,

1360
04:46:22.119 --> 04:46:38.479
which actually calms your mind. And when your mind calms down,

1361
04:46:43.360 --> 04:47:05.400
your body relaxes. And when your body calms down, your

1362
04:47:05.560 --> 04:47:21.000
mind relaxes. And even though you have not really started

1363
04:47:22.400 --> 04:47:34.439
the focus on your body, you can already feel that

1364
04:47:34.840 --> 04:47:49.959
healing energy spreading through your body, pushing out stress and tension,

1365
04:47:54.119 --> 04:48:01.400
healing all the parts of your body, including your skin,

1366
04:48:02.560 --> 04:48:09.479
your bones, your blood, all of your organs inside your body,

1367
04:48:10.880 --> 04:48:17.639
all of the muscles, all of the fat, all of everything,

1368
04:48:19.520 --> 04:48:25.680
every hair on your body is filled with that healing energy.

1369
04:48:33.720 --> 04:48:41.439
And when your brain it fills with that healing energy,

1370
04:48:49.400 --> 04:49:13.919
the feeling of comfort and relaxation increases deeply increases in

1371
04:49:14.040 --> 04:49:28.000
a way to your mind starts to feel perhaps bit

1372
04:49:28.479 --> 04:49:44.279
drowsy because it's not needed, and it may start to

1373
04:49:44.520 --> 04:50:00.159
drift if that's what's needed. So if you're listening to

1374
04:50:00.319 --> 04:50:06.159
this and what you need is deep relaxation, that's what

1375
04:50:06.279 --> 04:50:06.680
you get.

1376
04:50:08.880 --> 04:50:10.360
If what you need is.

1377
04:50:12.040 --> 04:50:19.000
To fall asleep naturally and easily as your mind drifts,

1378
04:50:21.560 --> 04:50:35.319
that's also what will happen. Because by pressing that play

1379
04:50:35.439 --> 04:50:40.799
button on the podcast and listening to me, you give

1380
04:50:41.119 --> 04:50:53.840
permission for your body and your mind. In fact, you

1381
04:50:53.959 --> 04:50:58.439
give the command to your body and your mind to

1382
04:50:58.639 --> 04:51:11.319
relax deeply and to drift off to sleep if that's

1383
04:51:11.639 --> 04:51:13.479
what you want.

1384
04:51:16.680 --> 04:51:17.119
Or need.

1385
04:51:24.840 --> 04:51:30.520
And as I focus on the different parts of your body,

1386
04:51:35.479 --> 04:51:44.279
you may start to just drift. And then you come

1387
04:51:44.400 --> 04:51:49.639
back again and you hear me talking, and I'm focusing

1388
04:51:49.799 --> 04:52:00.639
on a different part of your body, you may find

1389
04:52:00.799 --> 04:52:09.880
yourself drifting. Be don't realize you're drifting until you stop

1390
04:52:10.000 --> 04:52:19.119
drifting and you're alert again to my voice. Focusing on

1391
04:52:19.240 --> 04:52:24.840
a different part of your body starts to relax even deeper,

1392
04:52:29.240 --> 04:52:37.680
because that drifting is basically you already in the sleep zone.

1393
04:52:44.200 --> 04:52:49.200
And the more you drift, the longer you drift, and

1394
04:52:49.360 --> 04:52:59.799
the longer you drift, eventually that drifting continues into sleep,

1395
04:53:04.840 --> 04:53:09.720
and that's the last you remember until you wake up

1396
04:53:14.159 --> 04:53:19.240
in your own time, when you experience the right amount

1397
04:53:19.400 --> 04:53:28.360
of sleep. Fear, because when you do, and if you

1398
04:53:28.520 --> 04:53:42.599
do it fall asleep, it's extremely pleasant. So relaxing, so deep,

1399
04:53:44.080 --> 04:54:02.080
healing sleep. I'm going it feels so nice to relax

1400
04:54:02.360 --> 04:54:11.880
into your own body and mind as you feel that

1401
04:54:13.159 --> 04:54:26.720
heating energy is spreading through it, relaxing news so deeply, relaxing,

1402
04:54:26.919 --> 04:54:27.759
ne so.

1403
04:54:29.880 --> 04:54:30.959
So deeply.

1404
04:54:40.119 --> 04:54:42.360
We start to focus.

1405
04:54:43.759 --> 04:54:53.720
On your eyes. Move and down.

1406
04:54:56.400 --> 04:55:39.279
To your jaw, downs, your neck, your shoulders, arms, hands, vegus,

1407
04:55:46.639 --> 04:56:27.560
your chest, the stomach, you back, your spine, you its, you, legs,

1408
04:56:35.439 --> 04:57:10.439
your feet, you chose, and the feeding, feeting, spreading and

1409
04:57:10.759 --> 04:57:24.759
growing inside your body, feeling you up. Now, let's focus

1410
04:57:24.880 --> 04:57:34.759
again on parts of your body, focusing this time on

1411
04:57:34.880 --> 04:57:47.759
your forehead. Now on your mouth, your lips, your tongue,

1412
04:57:50.959 --> 04:58:07.040
the whole of your mouth. Focus in on your fingers.

1413
04:58:12.439 --> 04:58:17.000
Maybe you could move your fingers a little bit. You

1414
04:58:17.159 --> 04:58:19.639
can focus on each.

1415
04:58:19.799 --> 04:58:34.080
One individually, both hands, and even though as you focus

1416
04:58:34.159 --> 04:58:34.799
on both of.

1417
04:58:34.840 --> 04:58:40.840
Your hands now they almost seem to just melt into one,

1418
04:58:46.159 --> 04:58:49.560
where there is your right hand start in your left

1419
04:58:49.639 --> 04:59:05.119
hand end, almost as if just mix together now focusing

1420
04:59:05.240 --> 04:59:32.439
on your knees, just noticing how your knees feel. Now

1421
04:59:32.720 --> 04:59:39.880
focusing on your elbows, focusing on both of your elbows,

1422
04:59:46.200 --> 04:59:50.000
just observing the feeling.