April 12, 2025

(no music) (5 hours) (ASMR) Some quiet time | Deep Sleep Whisper Hypnosis #533 | Jason Newland | 12th April 2025

(no music) (5 hours) (ASMR) Some quiet time | Deep Sleep Whisper Hypnosis #533 | Jason Newland | 12th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason new Land.

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This is.

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Deep Sleep Whisper hypnos this session. Please don't me listen

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when you can safely close your eyes. And if I

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said that twice, sorry about that. I don't even notice

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when I said it. I've been doing this such a

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I've been doing his recordings for about seven thousand years.

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I hope you're will just let you know that I

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do have a Facebook group called Jason Newland's Boring Group,

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which you can join. Now, just get yourself comfortable, lying

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down or sitting in a chair that supports your body.

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Just listen to surround it sounds. I can hear.

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Sounds like traffic on the motorway in the distance. It's

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kind of funny. I never realized it's The sound is

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very similar to a bit of a like a wind.

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Might it might just be wind, No, I don't think so.

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I can hear what sounds like a neighbor in the kitchen,

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probably cooking their breakfast or getting their breakfast ready. I

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can hear a little bit of bird activity in the garden,

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very minimal, which I'm kind of surprised about because it's

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it's light outside. It's gone six o'clock in the morning.

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The birds, I guess it's Saturday mornings that I haven't

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the laying laying, laying laying. My stomach's gurgling a little bit,

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so because I'm hungry. What are you noticing?

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I can.

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The air as I breathed the air in it's cool.

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In fact, the air on my face is quite cool.

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It's not cold, but it's just cool.

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Hmm.

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That's what I do with this. I'm just gonna go

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through how I feel. Maybe at the same time you

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just follow along, notice how you feel.

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I guess.

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In a way, this is like we both just sitting

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in a room together, and I'm just maybe we're telling

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each other how we feel, how we physically feel, what

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we can hear, what we can sense, what we can

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smell and taste. You my heavy eyes open, so what

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can you see? I've got my eyes closed. My eyelids

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feel heavy. I'm not just going out of bed about

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ten minutes ago. If it wasn't for feeling hungry, I

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could definitely go back to bed.

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I'm not going to.

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I just noticed the gurgling of my stomach is kind silly.

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I don't know if you can hear it on the microphone.

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BlimE me. I just started to notice the my feet.

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H on the floor.

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So I'm wearing my pink crocs no socks on My

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right foot is flat on the floor, but my left

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fot is more art lying on its left side because

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I'm on a chair and I'm I got this. I've

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got two tables pushed together, two desks pushed together, and

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I'm in the middle. So they basically it's a divider,

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so I can put my feet either side or on

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one side where one's are not squashed, just but a

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little bit, a little bit not not flow anyway.

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And I choose that.

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I could have gone either side. If I don't know

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why I didn't, it may not be important. I'm just

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wondering about it now. Yeah, so that was strange. I

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started focusing on what I was thinking about, and I

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realized that I had no interest in proceeding with that

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line of thought.

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We just.

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Got bored of it. Then it disappeared.

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Some.

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Just let my head fall back a little bit. I

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can't feel my neck. I don't know if creaking is

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the right word. Probably I'm so old, but it's not

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falling off yet, So that's good. You learn feeling me?

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You can you can feel the muscles kind of.

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Oh, I don't know, you can hear the muscles, let's

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have it's the muscles or the bones like kind of

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click a little bit, but not really, not in a

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painful way. I'm not sure how to explain it. I'm

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not in a cracky kund of you know. You see

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those osteo videos where they cracking people's bones and stuff

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for a release, like a spinal release about.

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Me like that.

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More?

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Just I don't know. I think as a older just

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I have to ease my way into it.

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I like to be a bit more.

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Gentle with my body. I never used to be, you know,

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Just as I said, though, I thought I was about

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to tell you more and there was nothing left. There

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was nothing else to say. I actually thought, you know,

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there was gonna be more of a description of what

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I did when I was younger, and compared to now. Nothing.

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There's nothing there. It's like I was just arrive an

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empty train station ten minutes after the last train left. Okay, brilliant.

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H The only benefit of that is if you need

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a toilet, you can go to the toilet. I'm not

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saying you know you ain't in a public place, is fine,

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But if there's no one around, no, no, see how

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come I got something to say about that?

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But nothing is mm hmm.

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My stomach's touching, and I just started thinking, just focusing

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on my mind, and.

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It's kind of.

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It's almost like behind my eyes as far as this threat,

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or at least this, I can't place behind my eyes

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an upper little bit a sense of.

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Serenity.

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I just started thinking about my name. Then that's weird.

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I got no idea what I was talking about. Just

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start thinking about this was quite relaxing, actually, to just

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sitting there. It's very peaceful. It would be more peaceful

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if my stomach wasn't yelling at me, feed me once

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they feed me in it. I mean, if you could

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see my belly right now, you probably think I could

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deal with going on a little while without eating. I

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could hear or so doesn't not want to do that

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in the morning. Okay, sometimes it does. M It's just

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a natural body function, isn't it. And my body letting

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me know, get me some food is as simple as that.

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I am feeling quite relaxed. How are you feeling a

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breathing that slowed?

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Down.

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H m hmm.

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There's not a lot going inside my brain, not a

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lot of activity in my mind. And some people that

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know me would just not be very surprised at that.

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But wow, can you hear my stomach. It's like it's

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because a little firework display going on inside there. It's

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like they have an argument. Weird, all these different sounds.

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My tale was weird. When I focus on the sounds,

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they seem to calm down a bit. M what have

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you got bland for today not tomorrow? A good thing

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about taking some time out to let go to relax.

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Deeply. If she can.

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Think of the future, and you can imagine some of

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the things that you're going to be doing calmly, imagine

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everything working out really well. Basically mhm. My mind seemed

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to go.

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Very slow.

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There's practically nothing going on inside my mind. Oh something

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really strange.

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Just from there.

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I suddenly started to smell, not me, smell like could

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not that I need a shower. All I probably do,

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I didn't fat, but nothing like that. But I could

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start to smell something and it smells familiar, like a

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comfortable smell behau the past. I want to know where

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the smell is from. That's kind of moved into pain.

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A smell to a feeling. The feeling is gentle breath

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still growl. I I've got my eyes closed, I can

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see a bit of flight through my eyelids. Just start

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Remember one of my college friends laughing. She had a

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very big laugh. Yeah, he is a laugh like, well,

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did you hear that? Just moved my foot? Big old

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bone crack from my foot. I can't get effit to

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do No, no, I never month, it's not that important.

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I'm still trying, but it's not happening. I forgot what

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we're talking about.

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Now.

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Are you had taxis? I haven't been in a taxi

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for a while. It's quite nice just sit in silence,

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well relative silence, because I have been talking. But then

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if I didn't say anything, it wouldn't really be recorded.

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Could it just be? Oh, you wouldn't know every not

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your best play. H Do you ever wonder.

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If you know a.

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Sporting icon from today, how they would match up against

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a sporting icon from thirty or forty years ago. I

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was just thinking about snooker, and I wonder how Steve

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Davis would have done against the best around Ronnie. Steve

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Davis and Ronnie played both in the big would be interesting.

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And I'm not even a not either a darts player

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or a Snicker fan. Really, I used to watch Snicker

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when I was a kid, but that's more because it

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was on. I always had a rule if a TV's on,

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I will look at it. It's just one of my

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wrong This is the rule I had. I loved television.

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I used to just really just love it. How you

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feeling it's away cause you drifted off to sleep. I

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just started day dream and about Vinny get excited in

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the park to see one of his favorite people. It's

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a lady that gives him what gives all the dogs

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locally treats. They all love her m Then he actually

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calls her nanny treats, and he sent her a card Christmas.

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He's a proper sucker. Sometimes she'll walk into the park

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and see him and she says, wait there, and she

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goes home and gets some treats from him. He's a

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lucky boy.

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Hm h.

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M hm.

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M hm. I quite easily fall asleep, guite easily dressed off.

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I think I want to go and have my breakfast

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now twisted as if I came there, I'm gonna go

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at my breakfast.

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Now, this was nice, peaceful start to day. Hmm.

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I'm gonna go thank you for listening, and remember to

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be kind to yourself, because you do deserve to be

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happy and be gentle with yourself. You deserved to feel.

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Safe relax in a more deep and meaningful way, maybe

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in a way that can not just allow you to

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feel calmer now and throughout the time we spend together here,

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not just relaxed at the end of the recording when

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it's finished and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. I

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sometimes I'll find one particular recording that really resonates with me,

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and I just listened to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It wasn't hypnosis,

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but it was a guided visualizations. It kind of was

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hypnosis really, and I managed to find it again and

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it still has the same effect on me. And part

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of it was the person's voice relaxed me. She just

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felt so peaceful, and I'd look forward to listening to

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her in the morning and in the evening. And I

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knew before even pressing the play button that as soon

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as I've done that pressed the play button. This was

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in the days of CD players pressed the play button.

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In fact, it might have even been a tape tape recorder.

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I'd lie down on the bed and then even without

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necessarily listening to her words because I had them memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now. Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings myself, because I didn't start doing that

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till two thousand and six, I knew, I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade, maybe not solidly, obviously not

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twenty four hours a day, but maybe people come back.

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Some people maybe listen every day. And something that I

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do which you may not realize by listening is when

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I record these recordings.

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Now.

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For example, I also am affected by the words that

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I say. So if I set you focus on your feet,

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00:52:09.079 --> 00:52:16.800
notice your feet relaxing, I will be focusing on my feet.

245
00:52:21.719 --> 00:52:39.079
I will be noticing my feet relaxing. If I said

246
00:52:39.239 --> 00:52:46.880
focus on your hands, and maybe notice the difference between

247
00:52:47.000 --> 00:52:57.199
each hand, perhaps notice the the air in the room,

248
00:52:57.760 --> 00:53:02.559
the temperature of the room. On the backs of your hands.

249
00:53:10.400 --> 00:53:14.199
You may start to notice what almost feels like a

250
00:53:14.400 --> 00:53:22.320
very light breeze, even though there may not be any

251
00:53:22.880 --> 00:53:27.599
type of breeze at all where you are right now.

252
00:53:35.960 --> 00:53:46.519
And as you become aware of your hands, I'm also

253
00:53:46.920 --> 00:54:15.079
aware of how relaxed my hands are feeling now. And

254
00:54:15.280 --> 00:54:22.159
when it comes to potentially drifting off to sleep, which

255
00:54:22.280 --> 00:54:35.440
may be the reason you're listening, I also feel drowsy

256
00:54:38.679 --> 00:54:47.280
when I make these recordings. I also notice.

257
00:54:48.880 --> 00:54:49.880
My mind.

258
00:54:51.599 --> 00:55:11.519
Drifting in fact, at times I've actually fallen asleep without

259
00:55:11.639 --> 00:55:25.559
even noticing, and then I carry on talking. And it's

260
00:55:25.639 --> 00:55:34.639
only when I listen back to do the editing I

261
00:55:34.840 --> 00:55:44.039
hear snoring, and I think, I don't remember snoring. I

262
00:55:44.159 --> 00:55:50.800
remember talking. Was this snoring was a pig turned up?

263
00:55:54.840 --> 00:56:02.199
That's why I sound like when I snare, how I

264
00:56:02.320 --> 00:56:15.760
get really into the whole experience. I don't know how

265
00:56:15.920 --> 00:56:28.440
you feel, how relaxed you feel in your feet, how

266
00:56:28.639 --> 00:56:54.039
relaxed you feel in your hands. I have noticed more

267
00:56:54.199 --> 00:57:10.760
and more that the more relaxed, deeper level of comfort

268
00:57:12.760 --> 00:57:27.920
you feel, the easier your breathing becomes. It's almost like

269
00:57:30.719 --> 00:57:48.800
that additional muscle relaxation. So this allows you to breathe

270
00:57:49.159 --> 00:58:15.039
easier without necessarily focusing on your breath. However, being able

271
00:58:15.119 --> 00:58:44.400
to notice the ease in which you breathe so naturally

272
00:58:59.119 --> 00:59:33.440
you breathe you so very easily and smoothly. Whenever I

273
00:59:33.440 --> 00:59:51.719
imagine my breathing improving, when I've got my eyes closed,

274
00:59:57.760 --> 01:00:10.639
I tend to visualize a beautiful field with trees and

275
01:00:10.920 --> 01:00:51.199
flowers producing all that life giving oxygen. It feels nice to,

276
01:00:52.920 --> 01:01:06.280
if nothing else, just taking some time I am away

277
01:01:11.039 --> 01:01:54.280
from everything enjoying that feeling of peace, serenity with a

278
01:01:54.679 --> 01:02:46.519
joyful heart. Time seems to just drip by, so very slowly, relaxed,

279
01:02:52.480 --> 01:03:31.599
so deeply peaceful, completely unattached to any thoughts whatsoever in

280
01:03:31.800 --> 01:04:36.159
this moment, completely free, noticing that your mind has slowed down.

281
01:04:44.480 --> 01:05:31.159
Slowed down because nothing really requires your attention. You can

282
01:05:31.440 --> 01:05:47.519
enjoy the physical sensations of allowing the stress to rip

283
01:05:48.280 --> 01:06:01.679
out of your body, to appear out of every part

284
01:06:08.079 --> 01:06:32.760
of your body, and being released from your brain your

285
01:06:32.960 --> 01:07:29.920
mind slowly but surely. The muscle, the same legs relax x,

286
01:07:41.280 --> 01:08:19.239
so very deeply, res so deeply y. And the feelings,

287
01:08:21.880 --> 01:08:46.760
the pleasant feelings in your arms and shoulders, deepening each

288
01:08:47.199 --> 01:09:25.279
part of your body further and deeper and deeper. Noticine,

289
01:09:28.520 --> 01:09:55.000
the feelings in the back of your neck, the feelings

290
01:09:55.239 --> 01:10:44.039
in your wrists, muscles, in front of your body. I

291
01:10:44.279 --> 01:11:28.079
all say, feeling peaceful, deeply, there's a sense of peace

292
01:11:32.600 --> 01:11:36.720
spreads through your fairy core.

293
01:12:07.279 --> 01:12:27.119
Even when you focus on your mind. Your mind becomes

294
01:12:34.520 --> 01:13:56.479
beve and slower, even deeper, relaxing, so very slow his

295
01:13:56.840 --> 01:14:13.439
stomach teas fall in your stomach.

296
01:14:35.680 --> 01:15:09.720
You're back. Notice Notice how relaxed you'd know. Feel in

297
01:15:09.920 --> 01:15:42.640
the hole of your back, your spy from your brain

298
01:15:43.119 --> 01:15:50.880
all the way down the middle of your back, sending

299
01:15:51.239 --> 01:16:12.239
and receiving millions of messages every day, deepcomfort.

300
01:16:13.720 --> 01:17:24.399
Increasing deeply lapsed uns, legs.

301
01:17:27.840 --> 01:17:37.079
Spreading those signals down a spine or cord into air.

302
01:17:37.359 --> 01:17:56.079
Every part of your body, your shins and your calf

303
01:17:56.279 --> 01:18:52.680
muscles were elbows. Feelings of peace and tranquility spreading through

304
01:18:52.920 --> 01:19:14.800
your body, tips of your toe, to your eyes, your fingers. Ah,

305
01:19:14.920 --> 01:19:31.199
wait till you know it back mhm the thinker Rea,

306
01:19:31.840 --> 01:20:30.960
the thinker hm, peace drifting mind, just wander in a

307
01:20:31.079 --> 01:20:55.760
way happy to let go, let go completely, let go,

308
01:21:21.399 --> 01:22:18.960
so tranquil, the whole body enjoying a sense listening guy,

309
01:22:22.520 --> 01:24:26.680
he more, enjoying the space, this space of peace and safety,

310
01:24:49.560 --> 01:24:50.920
so fary.

311
01:24:58.000 --> 01:25:15.239
Relaxed, assassa.

312
01:25:12.600 --> 01:25:36.159
Assassas as.

313
01:26:28.680 --> 01:26:53.359
Letting go. Maybe we can just focus on the different

314
01:26:53.760 --> 01:27:28.560
parts of your body, just to notice you foolhead and

315
01:27:28.840 --> 01:28:35.239
your eyes mut so loose, noticing the sense of complete freedom,

316
01:28:47.319 --> 01:30:38.960
absolute freedom. Yes, then ye, peace for energy, peace to

317
01:30:39.279 --> 01:31:53.960
grieve so much easier loose. You may have or may

318
01:31:54.119 --> 01:32:55.199
not have noticed your mind drifting, peaceful man, even more

319
01:32:55.560 --> 01:33:19.319
deeply in the direction of total blissful pace, bliss for

320
01:33:19.800 --> 01:35:03.800
pace to reft on to pace, come.

321
01:35:09.239 --> 01:35:49.920
So calm, let him go, peace with mind.

322
01:36:04.359 --> 01:36:24.000
Forty s relax.

323
01:36:32.279 --> 01:36:34.119
Cir rex.

324
01:36:58.239 --> 01:37:20.600
Your party fear. I was almost invisible, so very relaxed.

325
01:37:24.079 --> 01:37:56.359
I'm peaceful, so peaceful, really.

326
01:38:03.239 --> 01:38:39.439
Likes And you.

327
01:38:39.520 --> 01:38:46.640
Could start to notice that you are feeling more relaxed,

328
01:38:49.640 --> 01:38:59.399
even though I've not purposely focused your mind upon that

329
01:39:00.760 --> 01:39:06.840
sense of physical comfort that is growing within you throughout

330
01:39:06.960 --> 01:39:19.760
your body, and your mind starts to slow down, and

331
01:39:19.880 --> 01:39:27.359
that could be almost in recognition of I guess my

332
01:39:27.640 --> 01:39:42.359
speech not being particularly fast, and things just generally feel calmer.

333
01:39:45.920 --> 01:39:53.880
Just by listening to my voice, you give yourself an

334
01:39:53.920 --> 01:40:01.880
opportunity to take a break from the day, take a

335
01:40:02.000 --> 01:40:09.640
break from your life as it is, and to give

336
01:40:09.680 --> 01:40:18.079
yourself a rest, giving yourself permission to take some time off,

337
01:40:20.359 --> 01:40:25.720
and to allow your body to relax and allow your

338
01:40:25.920 --> 01:40:36.520
mind to slow down, which in turn releases the tension

339
01:40:37.920 --> 01:40:46.680
and he stresses that you had in your body. It's

340
01:40:46.720 --> 01:40:51.279
almost as if the parts of your body just open up,

341
01:40:52.600 --> 01:41:04.239
allowing the negativity out and at the same time replacing

342
01:41:05.119 --> 01:41:14.600
that negativity with positive heathing energy, which then fills your

343
01:41:14.680 --> 01:41:26.479
body up and your mind to also starts to appreciate

344
01:41:27.399 --> 01:41:45.760
those feelings of increasing confidence, an almost uplifting feeling, positive heathing,

345
01:41:48.960 --> 01:41:57.520
an energy that spreads through your body like a wave

346
01:41:59.760 --> 01:42:11.960
of comfort. And all this comes from just allowing yourself

347
01:42:14.800 --> 01:42:20.000
a few minutes, maybe half an hour, however long you

348
01:42:20.079 --> 01:42:32.640
want it to be, to just rest and allow your

349
01:42:32.800 --> 01:42:43.239
mind and your body to almost reset itself to the

350
01:42:43.399 --> 01:42:59.239
settings of comfort and relaxation, calmness, which allows more room

351
01:42:59.720 --> 01:43:12.760
for feelings of pleasure and happiness to move around your

352
01:43:12.880 --> 01:43:21.279
body and into your mind, almost as if your mind

353
01:43:21.399 --> 01:43:32.000
and your body are sinking together, almost mirroring each other,

354
01:43:33.039 --> 01:43:45.079
with that growing positivity and calmness, And it feels nice.

355
01:43:47.520 --> 01:43:53.520
It really does feel nice to know that you are

356
01:43:53.560 --> 01:44:03.720
the one that has allowed yourself to feel more comfort

357
01:44:06.960 --> 01:44:20.439
and to experience more at this deep relaxation spreading throughout

358
01:44:20.560 --> 01:44:32.760
your body. And as I focus on each part of

359
01:44:32.880 --> 01:44:45.039
your body, you can notice that that part becomes even

360
01:44:46.319 --> 01:44:56.119
more relaxed just by focusing on it, becomes even more

361
01:44:58.359 --> 01:45:09.000
calm and comfortable just by focusing. And as I move

362
01:45:09.439 --> 01:45:17.239
down your body, starting at your head, the parts that

363
01:45:17.359 --> 01:45:27.439
you've already focused on will continue to relax deeply and

364
01:45:27.560 --> 01:45:33.600
those parts that we've not yet focused on, or just

365
01:45:33.800 --> 01:45:46.079
automatically release any remaining tension in anticipation of even more

366
01:45:46.800 --> 01:45:58.560
comfort about to come. Now, I'm going to start by

367
01:45:58.680 --> 01:46:06.279
focusing on your forehead. Just being aware of the feelings

368
01:46:06.399 --> 01:46:16.680
of your forehead and any background sounds like mister Herbert

369
01:46:16.760 --> 01:46:22.239
the pigeon can just allow you to feel even more relaxed.

370
01:46:26.159 --> 01:46:32.279
Just means you're in the moment. This isn't this isn't

371
01:46:32.319 --> 01:46:40.319
a sterile environment. This is the world. I live in

372
01:46:40.399 --> 01:46:52.680
the countryside, so there's lots of nature sounds around. So

373
01:46:52.800 --> 01:46:57.880
as you focus on your forehead, just notice how it

374
01:46:58.199 --> 01:47:08.079
becomes even more relaxed as you focus only on my

375
01:47:08.359 --> 01:47:17.880
voice and that part of your body. Moving down to

376
01:47:18.039 --> 01:47:30.960
your eyes, focusing on your eyes, noticing how your eyelids

377
01:47:31.239 --> 01:47:38.239
feel so heavy yet so light at the same time,

378
01:47:41.640 --> 01:47:52.279
and all the muscles around your eyes relaxing completely. Moving

379
01:47:52.399 --> 01:47:59.560
your focus down to your mouth, your lips, your tongue,

380
01:48:00.800 --> 01:48:08.720
your teeth, and your gums, the whole of your mouth relaxing,

381
01:48:12.239 --> 01:48:22.560
calm and loose. As you focus now on your jawl

382
01:48:25.560 --> 01:48:29.119
not just the parts of your jaw near your mouth,

383
01:48:29.920 --> 01:48:34.239
and your chin, but all the way up the size

384
01:48:34.279 --> 01:48:40.760
of your face to your ears, the hole of your

385
01:48:40.880 --> 01:48:50.840
jaw feeding more relaxed.

386
01:48:54.319 --> 01:48:55.000
And calm.

387
01:49:03.199 --> 01:49:12.279
Focusing on your neck, the front of your neck and

388
01:49:12.399 --> 01:49:25.399
your throat relaxing and loose and calm. The side of

389
01:49:25.520 --> 01:49:37.199
your neck, the right and left side of your neck relaxtant, lease.

390
01:49:40.920 --> 01:49:41.720
And calm.

391
01:49:48.039 --> 01:49:54.720
And now the back of your neck. Focusing on the

392
01:49:55.000 --> 01:50:05.439
back of your neck, letting go of any tension that

393
01:50:05.640 --> 01:50:14.479
may have been there before, and enjoying that sense of

394
01:50:15.520 --> 01:50:26.159
increasing comfort and release that you can experience in the

395
01:50:26.279 --> 01:50:38.520
back of your neck. Moving down your back and moving

396
01:50:38.800 --> 01:50:43.119
either side of your spine right from the top of

397
01:50:43.239 --> 01:50:48.760
your back all the way down to the bottom of

398
01:50:48.840 --> 01:51:05.800
your back, down to your lower back. And as you

399
01:51:06.079 --> 01:51:13.399
move up and down your spine, you can feel the

400
01:51:13.600 --> 01:51:28.640
muscles either side of your spine relaxing even more. And

401
01:51:28.800 --> 01:51:35.479
as those muscles relax, that sense of comfort starts to

402
01:51:35.720 --> 01:51:46.119
spread outwards from your spine into both sides of your back,

403
01:51:49.920 --> 01:51:53.600
the top of your back, the middle and your lower back.

404
01:51:57.119 --> 01:52:04.239
And as you scan glee and slowly up and down

405
01:52:04.479 --> 01:52:09.479
your back, there's the muscles in the top of your

406
01:52:09.640 --> 01:52:19.560
back relax and become looser The muscles in the middle

407
01:52:19.600 --> 01:52:26.920
of your back also seem to just almost divide from

408
01:52:26.960 --> 01:52:40.359
each other, separating and almost melting, And in your lower

409
01:52:40.479 --> 01:52:52.000
back there seems to be an extra special feeling of comfort.

410
01:52:57.319 --> 01:53:03.439
The spreads into your hips. Sit down your lower back,

411
01:53:03.760 --> 01:53:11.720
into your hips, into the area where your cosis are,

412
01:53:15.319 --> 01:53:21.520
and into your buttocks, and all those muscles that spread

413
01:53:24.239 --> 01:53:33.960
from your lower back into your hip area start to melt,

414
01:53:38.439 --> 01:53:50.720
start to ready, let go, I don't even nowhere about

415
01:53:50.880 --> 01:53:56.880
to focus on your shoulders. Your back and your spine

416
01:53:57.960 --> 01:54:14.680
will continue to let go, continue to relax so calmly,

417
01:54:19.399 --> 01:54:25.000
and she focus on your shoulders, you may notice they're

418
01:54:25.239 --> 01:55:00.600
already feeding, really loose, already feeding, calm and fearing. Those

419
01:55:00.840 --> 01:55:15.600
muscles then move from your neck into your shoulders. Feel

420
01:55:16.119 --> 01:55:44.920
so soft and gentle, so smooth and calm, and the

421
01:55:45.119 --> 01:55:58.600
feeling in your shoulders seems to spread deep into your shoulders,

422
01:56:00.640 --> 01:56:09.920
that sense of relaxation, not just traveling deeply into your muscles,

423
01:56:13.359 --> 01:56:26.560
but also relaxing the bones and moving all away to

424
01:56:26.840 --> 01:56:35.760
underneath your arms, relaxing the whole area between the tops

425
01:56:35.880 --> 01:56:49.920
of your shoulders and underneath your arms. He then you

426
01:56:50.039 --> 01:57:03.560
feel so relaxed and comfortable in your shoulders, which sends

427
01:57:03.880 --> 01:57:25.920
that deep healing message into your arms. You may feel

428
01:57:27.760 --> 01:57:32.800
almost as if your arms are not even there, because

429
01:57:32.920 --> 01:58:09.479
they're so relaxed, so deeply relaxed, so so charm, so

430
01:58:16.199 --> 01:58:31.279
po not fine, spreading all the way down your arms,

431
01:58:34.039 --> 01:59:04.039
two elbows in, including your elbows circumfort spreads or into rests,

432
01:59:06.840 --> 01:59:22.199
there forearments and your rests so heavy, yet at the

433
01:59:22.560 --> 02:00:02.600
same time so light and gentle. Fred s.

434
02:00:05.159 --> 02:00:06.199
Now on.

435
02:00:08.880 --> 02:01:02.359
Your hands, my hands, so peaceful in your hands, the

436
02:01:02.840 --> 02:01:03.439
sense of.

437
02:01:06.920 --> 02:01:08.319
Real peace.

438
02:01:20.119 --> 02:01:33.840
It just seems to I feel so familiar with your hands.

439
02:01:34.239 --> 02:02:42.079
Relax deeply is the thing is? The thing's sad less,

440
02:03:11.199 --> 02:03:44.720
your finger tips m moving your attention to the front

441
02:03:44.880 --> 02:05:34.640
of your body. Scumfort then you fortress two legs, what

442
02:05:35.119 --> 02:06:30.600
muscles in your thighs, knees, so relaxed, a calf, mussels

443
02:06:31.960 --> 02:08:49.079
and just shins compsy the fur and the fathing your feet, sir, peaceful,

444
02:08:51.199 --> 02:09:49.760
so calm, so peaceful, sircom so peaceful, sycom so peace

445
02:09:50.399 --> 02:10:21.680
f acts same piece fall so calm, loving that deep

446
02:10:21.840 --> 02:10:31.880
relaxation to spread your chest in your storm, so.

447
02:10:41.119 --> 02:10:42.079
Letting go.

448
02:10:44.199 --> 02:10:44.640
Mm hm.

449
02:10:46.239 --> 02:10:46.880
Everything.

450
02:10:58.159 --> 02:11:04.159
So I'm gonna start counting down now from twenty down

451
02:11:04.199 --> 02:11:12.319
to one. You can imagine in a way it's like

452
02:11:13.119 --> 02:11:19.560
just walking down some steps and each step or twenty steps,

453
02:11:19.640 --> 02:11:28.760
and each step represents a level of comfort. Each step

454
02:11:29.319 --> 02:11:44.840
represents a deepening of that comfort, and the furvies you

455
02:11:45.000 --> 02:11:51.039
walk down those steps a deeper and more relaxed you feel.

456
02:11:57.760 --> 02:14:32.640
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

457
02:15:48.159 --> 02:18:39.040
eight four four two too well.

458
02:20:01.159 --> 02:20:05.000
As a.

459
02:20:23.639 --> 02:21:54.440
Hia no.

460
02:22:56.959 --> 02:23:57.799
Fight seve.

461
02:25:00.280 --> 02:25:04.239
As a.

462
02:25:13.799 --> 02:25:34.639
U s.

463
02:26:49.879 --> 02:29:00.840
Five five four h.

464
02:31:47.559 --> 02:31:47.799
One.

465
02:32:37.319 --> 02:32:54.280
And now as you focus on your eyes, We're gonna

466
02:32:54.399 --> 02:33:06.600
count down from tenouts one, focusing just on your eyes,

467
02:33:10.360 --> 02:33:18.879
your eyelids, the muscles around your eyes, your eye walls themselves,

468
02:33:20.399 --> 02:33:37.399
our whole area that makes up your eye. And as

469
02:33:37.520 --> 02:33:45.840
we count down from ten down to one, whilst focus

470
02:33:46.000 --> 02:34:01.000
in on your eyes, you'll become twice is relaxed with

471
02:34:01.360 --> 02:34:14.360
each number counting down that you may find the all

472
02:34:14.520 --> 02:34:20.639
you want to do is just drift off to sleep.

473
02:34:23.639 --> 02:34:30.239
And if that's what you want, then just allow yourself

474
02:34:30.360 --> 02:34:44.719
to do that. Now, focus in on your eyes. I'm

475
02:34:44.799 --> 02:34:50.360
going to begin counting down from ten down to one

476
02:34:54.559 --> 02:37:00.319
right now two nine eight seven h.

477
02:37:14.120 --> 02:37:40.520
H H.

478
02:38:18.799 --> 02:43:06.120
Five four three two.

479
02:44:01.360 --> 02:44:30.239
One. So counted down from ten to one, ten nine, eight, seven, six,

480
02:44:32.440 --> 02:44:52.600
five four three two one. And maybe that was a

481
02:44:52.680 --> 02:44:56.840
bit too quick in order to relax. Maybe it's a

482
02:44:56.879 --> 02:45:03.000
bit too fast for you to notice the calming of

483
02:45:03.079 --> 02:45:09.799
your body, maybe even a little bit of pressure there,

484
02:45:10.000 --> 02:45:13.239
Like you'll count it down from ten to one. What

485
02:45:13.319 --> 02:45:16.600
do you expect me to do, man, expect me to

486
02:45:16.680 --> 02:45:26.319
stick go with floppy just because you're counting down. If

487
02:45:26.360 --> 02:45:30.280
you try it again, but this time, I go this lower.

488
02:45:32.520 --> 02:45:37.399
This time, as you focus on the whole of your

489
02:45:37.440 --> 02:45:45.799
body before we focus on your legs. Just notice how

490
02:45:45.920 --> 02:45:59.879
your body does start to feel more relaxed with every

491
02:46:00.159 --> 02:46:41.959
number that I countdown ten nine, eight, seven, six, five

492
02:46:52.360 --> 02:47:51.520
four three two one. I just notice how how you feel, generally,

493
02:47:51.959 --> 02:48:06.239
how your body feels. It's not necessarily even about counting

494
02:48:06.399 --> 02:48:13.520
down from ten to one. It's that space that you have,

495
02:48:14.840 --> 02:48:33.319
that space between being active physically or mentally to just

496
02:48:38.040 --> 02:48:43.239
sitting or lying down, just being there, not doing anything,

497
02:48:43.399 --> 02:48:50.040
not saying anything, not needing to think about anything. So

498
02:48:50.719 --> 02:48:53.760
it opens up a space, you know, a bit of

499
02:48:53.799 --> 02:49:04.799
a space, a gap. And the more I camped down

500
02:49:04.840 --> 02:49:12.200
from ten to one, the bigger that gap becomes. So

501
02:49:12.360 --> 02:49:24.760
there's that gap of calmness, of comfort, relaxation. It's a

502
02:49:24.879 --> 02:49:38.920
nice feeling and it moves those stresses or discomforts physically

503
02:49:39.120 --> 02:49:51.280
or emotionally, moves them away. Allows you.

504
02:49:53.959 --> 02:49:54.479
To just.

505
02:49:57.440 --> 02:50:04.200
Slow down, someone to count again from ten down to one,

506
02:50:04.600 --> 02:50:14.840
and notice that gap widening, the gap, And as it widens,

507
02:50:14.920 --> 02:50:21.280
it's almost like the stress and attention falls into the gap.

508
02:50:34.760 --> 02:50:46.719
It gives you that distance, that space. Now ten.

509
02:50:51.079 --> 02:51:42.440
Nine, eight, seven, six, five, four.

510
02:52:00.520 --> 02:52:53.959
Three two one, And how did your body feel? No,

511
02:53:06.799 --> 02:53:18.760
can you notice that? Do you feeling calmer? Do you

512
02:53:19.040 --> 02:53:47.440
feeling more relaxed? As we now focus on your legs,

513
02:53:49.159 --> 02:54:08.680
just your legs, We're just going to start with focusing

514
02:54:09.559 --> 02:54:28.879
on your thighs. Of course, it's not the most exciting

515
02:54:29.040 --> 02:54:35.680
thing to be doing because I'm sure like most of

516
02:54:35.760 --> 02:54:47.600
your body is not not going on right now. Just

517
02:54:47.799 --> 02:54:53.959
focusing on the whole of your thighs, the tops of

518
02:54:54.040 --> 02:55:00.120
your thighs, the sides of your thighs, the bottom of

519
02:55:00.200 --> 02:55:07.120
your thighs, your outer thighs, and your inner thighs. Basically

520
02:55:07.319 --> 02:55:10.959
the whole of your thigh that leads into your hip

521
02:55:15.040 --> 02:55:20.399
and it goes down to your knee. Joints.

522
02:55:25.559 --> 02:55:32.760
Now, this is a big area, it's a very heavy area.

523
02:55:33.280 --> 02:55:39.239
It's very strong, probably the strongest muscles in your body

524
02:55:40.000 --> 02:55:54.239
or in your thighs. But I don't think we perhaps

525
02:55:56.000 --> 02:56:06.680
will give enough attention to our thighs. Perhaps we don't

526
02:56:08.239 --> 02:56:28.719
acknowledge how important our thighs are to our lives, how

527
02:56:28.840 --> 02:56:37.959
much they actually do for us all through our lives.

528
02:56:45.120 --> 02:56:51.000
And it may seem sound really weird, but I think

529
02:56:51.079 --> 02:56:57.959
that all of our body parts, especially our thighs, need

530
02:56:58.159 --> 02:57:12.639
some TLC, a bit of love shone, a bit of acknowledgment,

531
02:57:15.360 --> 02:57:24.440
thank you, gratitude for what our thighs do for us.

532
02:57:31.000 --> 02:57:36.600
And I know this may sound a bit strange. Maybe

533
02:57:36.639 --> 02:57:39.440
you think, why am I surely how I should be

534
02:57:39.520 --> 02:57:44.280
out in the garden hugging a tree or something. Well,

535
02:57:48.440 --> 02:57:50.719
it's hard to set a microphone up on a tree.

536
02:57:51.760 --> 02:57:53.959
That's why I'm doing this indoors. Otherwise I would be

537
02:57:54.040 --> 02:57:57.760
outside hugging a tree. Now I can't see the television

538
02:57:57.799 --> 02:58:06.399
from the tree. If you move down to your knees,

539
02:58:08.319 --> 02:58:16.239
gain such an important part. And I think we don't

540
02:58:16.319 --> 02:58:24.159
necessarily I'll speak for myself here, I don't necessarily appreciate

541
02:58:25.959 --> 02:58:31.040
all that my knees do for me until I have

542
02:58:31.159 --> 02:58:34.559
a problem with my knee. It's occasionally if I ever

543
02:58:36.159 --> 02:58:40.120
maybe i'll pash it or it's aching for some reason.

544
02:58:41.840 --> 02:58:48.040
It's then that I realize how much it does. You know,

545
02:58:48.120 --> 02:58:54.079
the benefit of being able to use my legs without

546
02:58:55.840 --> 02:59:01.280
any kind of physical discomfort. Is that a beautiful thing

547
02:59:02.840 --> 02:59:10.479
that's possibly not appreciated until it's temporarily removed. You know

548
02:59:10.639 --> 02:59:20.040
that's comfort. But as you focus on your knees, regardless

549
02:59:20.159 --> 02:59:25.680
of how your knees feel, you can have that sense

550
02:59:25.760 --> 02:59:31.719
of gratitude and love to your needs for all that

551
02:59:31.799 --> 02:59:44.639
they do for you. You can still have that attention

552
02:59:45.280 --> 02:59:49.159
on your thighs and maybe notice how your thighs feel,

553
02:59:51.319 --> 03:00:09.360
maybe noticed that they are relaxing or deeply. As you

554
03:00:09.520 --> 03:00:14.719
focus now on the bottoms of your legs, your shins

555
03:00:15.639 --> 03:00:22.079
and your calf muscles, the bones between your knees and

556
03:00:22.200 --> 03:00:29.760
your feet incorporate, and of course your ankles so important.

557
03:00:35.440 --> 03:00:40.239
Anyone that's had even like the slightest sprain of an

558
03:00:40.280 --> 03:00:48.399
ankle knows how how much we take our ankles for granted.

559
03:00:54.280 --> 03:00:56.319
And it's kind of strange in a way when you

560
03:00:56.399 --> 03:01:02.000
think that you know logically our wrists are a lot

561
03:01:02.159 --> 03:01:06.959
thinner than the rest of our arms, which is okay,

562
03:01:07.079 --> 03:01:10.799
it doesn't I can't see any problem with that because

563
03:01:10.799 --> 03:01:16.840
we're just picking stuff up. But our ankles so much

564
03:01:17.120 --> 03:01:26.760
thinner than the rest of our legs, and from a

565
03:01:26.840 --> 03:01:31.680
physics perspective or logical even it doesn't really make sense

566
03:01:33.040 --> 03:01:40.399
that all this weight would ultimately be resting on your

567
03:01:40.479 --> 03:01:43.280
ankles then leading to your feet.

568
03:01:47.879 --> 03:01:56.680
That thin area, thin bone. Yeah, it does so much

569
03:01:56.799 --> 03:01:57.440
great work.

570
03:01:59.559 --> 03:02:08.920
Support whats us supports our body for a lifetime, helps

571
03:02:09.000 --> 03:02:18.319
us to balance, It helps you to get around and

572
03:02:18.479 --> 03:02:32.479
be mobile. And there's the calf muscles. Of course, when

573
03:02:32.559 --> 03:02:35.639
I was younger, I couldn't see the point in calf muscles.

574
03:02:36.520 --> 03:02:41.399
Didn't seem to do anything. Okay, if I walked around

575
03:02:41.440 --> 03:02:46.280
on tiptoes, then my calf muscles get some work. But

576
03:02:46.399 --> 03:02:49.000
of course that's not true. The calf muscles are being

577
03:02:49.159 --> 03:03:02.239
used whenever we use our legs and your shins there

578
03:03:02.319 --> 03:03:13.280
to protect your lower legs, shaped in a way almost

579
03:03:13.319 --> 03:03:25.120
as a protector for the bone, leading of course to

580
03:03:25.200 --> 03:03:35.319
your ankles and your feet. But we're not going to

581
03:03:35.399 --> 03:03:37.520
focus on your feet. We're just going to focus on

582
03:03:37.639 --> 03:03:44.639
the legs. I realize. But now that I've mentioned your feet,

583
03:03:44.719 --> 03:03:49.360
you'll probably focuses on them anyway, So maybe I should

584
03:03:49.479 --> 03:03:55.440
focus on your feet a little bit. You can have

585
03:03:55.600 --> 03:04:00.799
them in your awareness the same as you have your

586
03:04:00.920 --> 03:04:05.159
thighs in your awareness. Even though we haven't been focusing

587
03:04:05.879 --> 03:04:10.639
on your thighs for a few minutes, we've been focusing

588
03:04:10.760 --> 03:04:27.360
on your ankles, there's still that sensation of comfort in

589
03:04:27.520 --> 03:04:39.319
your thighs and this that movement of energy because the

590
03:04:39.479 --> 03:04:47.040
thighs hold lots of different sensations. Of course, there's the muscles,

591
03:04:47.639 --> 03:04:51.680
the big straw muscles that we have in our thighs,

592
03:05:00.479 --> 03:05:06.159
but the skin on the outside of the thighs, as

593
03:05:06.239 --> 03:05:10.760
in the outside of all of our body, can be

594
03:05:11.040 --> 03:05:28.719
very sensitive, sensitive to the touch, sensitive to temperature, and

595
03:05:28.879 --> 03:05:37.280
inside your thighs the bones, there's the muscle, there's the blood, vessels,

596
03:05:37.440 --> 03:05:43.239
the arch trees, all this stuff that's inside your thighs.

597
03:05:47.680 --> 03:05:51.040
I guess sometimes it'd be nice if you could actually

598
03:05:51.079 --> 03:05:58.520
put your fingers inside your thighs and a message, so

599
03:05:58.600 --> 03:06:02.000
you can message on the out side, of course, and

600
03:06:02.120 --> 03:06:05.360
to be able to get deep into the muscles, to

601
03:06:05.399 --> 03:06:10.520
be able to just massage inside your thighs. Message in

602
03:06:10.600 --> 03:06:19.200
the bones of your leg massage in or the veins,

603
03:06:19.399 --> 03:06:29.600
and just gently healing your thighs, and you could move

604
03:06:29.840 --> 03:06:37.200
down message and inside your knees, just message in those bones,

605
03:06:38.200 --> 03:06:45.239
but with healing fingertips, spreading that healing energy deep into

606
03:06:45.360 --> 03:06:54.760
the choice of your knees. Of course, there's the back

607
03:06:55.000 --> 03:07:01.200
of your your knee or the inside crease we knee is.

608
03:07:02.879 --> 03:07:08.600
It's a really sensitive area, very feels very nice when

609
03:07:08.639 --> 03:07:13.319
you stroke it. That might be because it's an area

610
03:07:13.399 --> 03:07:18.479
that's not really touched very often. It's almost like a

611
03:07:18.639 --> 03:07:27.360
hidden part, that crease in your legs. It's almost it's

612
03:07:27.399 --> 03:07:31.959
like a part that has a sensitivity, which is a

613
03:07:32.000 --> 03:07:42.920
little bit different. Of course, it's protected by your legs.

614
03:07:50.280 --> 03:07:54.520
So you can imagine putting your fingers into that crease

615
03:07:55.399 --> 03:08:04.520
in your legs. Fold in between your legs. You can

616
03:08:04.639 --> 03:08:10.120
just message with your fingertips. Imagine your fingertips going inside,

617
03:08:11.840 --> 03:08:20.399
massage in the muscle tissue. You can of course field

618
03:08:20.440 --> 03:08:34.120
the bones of your knees, healing through your fingertips, and

619
03:08:34.239 --> 03:08:39.840
then as you go down to your calf muscles, and

620
03:08:40.000 --> 03:08:42.680
that's the part I'd like to be able to really

621
03:08:43.520 --> 03:08:49.840
put my fingertips deep inside my calf muscles, massage in

622
03:08:50.280 --> 03:08:55.799
every single tissue of that muscle.

623
03:08:57.079 --> 03:09:05.639
Healing every part, and then doing.

624
03:09:05.520 --> 03:09:13.799
The same for my shins, massage in gently stroking the bones,

625
03:09:15.600 --> 03:09:21.799
gently stroking them, hewing and loving way, because they deserve

626
03:09:21.920 --> 03:09:27.760
to be treated as the precious bones that they are.

627
03:09:29.120 --> 03:09:32.360
Because our legs are so precious as in all the

628
03:09:32.440 --> 03:09:37.799
other parts of our body, the more precious of any

629
03:09:37.920 --> 03:09:52.840
chore on the planet. When when you start to think

630
03:09:52.959 --> 03:10:05.479
about your legs in this way, it can change your perspective.

631
03:10:08.200 --> 03:10:13.959
It might sound a bit a bit silly to start

632
03:10:14.040 --> 03:10:20.799
with the idea of having love for your legs, showing

633
03:10:20.840 --> 03:10:28.200
appreciation for your thighs, want them to be able to

634
03:10:28.920 --> 03:10:36.040
put your hands in your thighs the massage the muscles

635
03:10:36.920 --> 03:10:41.879
and the bones, and to get your fingers deep in there,

636
03:10:43.079 --> 03:10:49.079
releasing all tension. Just to show.

637
03:10:50.719 --> 03:10:58.079
How much you care about your legs, how much you

638
03:10:58.200 --> 03:11:01.600
care for your legs do for you.

639
03:11:03.200 --> 03:11:15.319
Regularly, your knees, your calves, your ankles, the strength of

640
03:11:15.440 --> 03:11:23.520
your ankles, considering how thin they are compared to the

641
03:11:23.600 --> 03:11:31.319
rest of your legs, especially your thighs. Yeah, they're so strong,

642
03:11:32.840 --> 03:11:47.280
so flexible, absolutely amazing things. Your ankles are truly a

643
03:11:47.440 --> 03:11:58.239
gift because of what they do for you, supporting all

644
03:11:58.479 --> 03:12:05.360
that weight. Regardless of how what weight you are, even

645
03:12:05.399 --> 03:12:10.000
if you're only eight stone, there still a lot of

646
03:12:10.159 --> 03:12:17.200
weight for these little ankles. Now I'm a lot heavier

647
03:12:17.239 --> 03:12:26.920
than each stone doubled down, Yet my ankles support my

648
03:12:27.040 --> 03:12:34.319
body all the time. Whether they do give off a

649
03:12:34.479 --> 03:12:39.920
sigh of relief when I sit down. That's got my

650
03:12:39.959 --> 03:12:49.719
whole legs do my feet feel also go my toast clap.

651
03:12:50.920 --> 03:13:19.399
I'm so happy. Your legs really are amazing. And I

652
03:13:19.559 --> 03:13:23.440
know the talk about talking about your legs is probably

653
03:13:25.959 --> 03:13:29.760
possibly it's among the most most boring things you've ever

654
03:13:30.440 --> 03:13:38.719
heard anyone say. Possibly you're boring or not. Everything I

655
03:13:38.879 --> 03:13:54.760
said is true. Your legs are amazing. Your legs deserve

656
03:13:55.840 --> 03:14:14.440
not just respect, they deserve to relax deeply. They deserve

657
03:14:14.680 --> 03:14:19.559
to take some time out of the day to just

658
03:14:19.959 --> 03:14:56.120
let go completely. The legs really can relax. And because

659
03:14:56.200 --> 03:15:00.879
the legs are so such a most you know, important

660
03:15:01.559 --> 03:15:06.440
part of your body. And you relax legs, the rest

661
03:15:06.520 --> 03:15:18.200
of your body also naturally follows in that journey of comfort.

662
03:15:26.360 --> 03:15:30.159
I can feel it in my hips. My hips feel

663
03:15:30.840 --> 03:15:35.719
really loose, and also my.

664
03:15:35.840 --> 03:15:36.760
Lower back as well.

665
03:15:38.799 --> 03:15:44.520
My lower back really feels it feels stretched, even though

666
03:15:44.559 --> 03:15:48.200
I'm just sitting in a chair and there's no stretching

667
03:15:50.879 --> 03:15:53.719
as far as I'm aware that I'm doing. But it's

668
03:15:53.719 --> 03:15:56.639
almost as if the muscles are just relaxed so much

669
03:15:57.879 --> 03:16:03.440
that there is a natural stretch as the tension has

670
03:16:04.360 --> 03:16:24.799
reduced a lot. And I'm now going to count down

671
03:16:24.920 --> 03:16:34.319
from ten down to one, and you can continue to

672
03:16:34.520 --> 03:17:00.799
feel wonderfully relaxed. Ten nine, eight, seven, six, five.

673
03:17:05.200 --> 03:17:09.280
Four three.

674
03:17:13.200 --> 03:17:33.920
Tube what relax? So I'm just going to count down

675
03:17:35.440 --> 03:17:40.159
from five down to one, and as a countdown, if

676
03:17:40.159 --> 03:17:45.200
you just focus on the numbers, just the numbers.

677
03:17:46.440 --> 03:17:52.200
Counting down, and notice how you feel.

678
03:17:54.559 --> 03:17:59.159
In this moment as you hear the numbers counting down,

679
03:18:00.200 --> 03:18:12.719
knowing that those numbers counting down represent you feeling calmer,

680
03:18:14.079 --> 03:18:19.520
not just in your body, but also relaxing your mind.

681
03:18:22.280 --> 03:18:26.520
I just notice how you feel. There's nothing to do,

682
03:18:27.639 --> 03:18:35.120
there's nothing to say, there's nothing to think about, starting

683
03:18:35.840 --> 03:19:07.799
with number five, four three two.

684
03:19:13.600 --> 03:19:13.840
One.

685
03:19:23.280 --> 03:19:35.719
How as you notice the gradual letting go the tension

686
03:19:35.959 --> 03:19:43.079
in your body, you may also begin to notice and

687
03:19:43.239 --> 03:19:52.239
be aware of how your mind is starting to slow down.

688
03:19:54.760 --> 03:20:01.079
This is just a natural thing that happens. It's not

689
03:20:01.319 --> 03:20:06.479
really a special procedure. It's just natural. Because is your

690
03:20:07.799 --> 03:20:13.760
body relaxes, your mind also starts to relax and the

691
03:20:13.879 --> 03:20:17.520
more your mind relaxes, the more your body relaxes. It's

692
03:20:17.680 --> 03:20:29.760
just a continuous circle of relaxation. And there's that calmness

693
03:20:29.959 --> 03:20:37.159
that comes from relative quietness. You know, even even if

694
03:20:37.159 --> 03:20:44.719
there's background sounds either your side, online, it's still going

695
03:20:44.840 --> 03:20:49.840
to be quite calm. You know, you haven't got the

696
03:20:50.000 --> 03:20:55.159
television on, there's no music in the background, unless you're

697
03:20:55.200 --> 03:21:02.719
listening to the recorded with music. Of course, you're very

698
03:21:02.959 --> 03:21:04.799
likely not going to be sitting in a room with

699
03:21:04.920 --> 03:21:09.719
other people. Of course you might be, but generally it's

700
03:21:10.399 --> 03:21:12.639
more ideal if you can do this on your own,

701
03:21:14.360 --> 03:21:24.399
so no distractions, and when you stop thinking about stuff,

702
03:21:31.000 --> 03:21:41.280
relaxation automatically rises. A sense of comfort starts to grow,

703
03:21:45.760 --> 03:21:52.440
and without trying to build it up into something fantastical

704
03:21:52.799 --> 03:22:04.600
or something magical, this is just a natural process, something

705
03:22:04.760 --> 03:22:14.920
that's easy to accomplish. In fact, it's almost you know,

706
03:22:15.040 --> 03:22:21.920
the sense of relaxing completely happens really when you put

707
03:22:22.079 --> 03:22:25.959
no effort into it. It's not something that you can

708
03:22:26.079 --> 03:22:37.680
really force. It's something that happens naturally, and part of

709
03:22:38.120 --> 03:22:48.319
the process of this recording and others is simply two

710
03:22:49.920 --> 03:23:00.360
allow you to take advantage of this space this time,

711
03:23:03.319 --> 03:23:14.200
to just let go, to just be here, to be

712
03:23:14.840 --> 03:23:28.239
in tune with how you feel, yet with the intention

713
03:23:30.479 --> 03:23:41.920
of wanting to relax deeply and maybe even to fall asleep,

714
03:23:43.120 --> 03:23:48.280
depending on what it is that you wish for yourself

715
03:23:50.040 --> 03:24:05.120
in this moment. As we know, relaxing is the majority

716
03:24:06.360 --> 03:24:10.799
of the process of falling asleep. The actual falling asleep

717
03:24:10.879 --> 03:24:17.680
part is a tiny bit at the end. The deeper

718
03:24:19.000 --> 03:24:32.280
relaxed you become, the easier you find yourself drifting.

719
03:24:41.159 --> 03:24:41.639
If you can.

720
03:24:41.719 --> 03:24:50.319
Also, if you choose stay focused on my voice and

721
03:24:51.920 --> 03:25:21.719
really enjoy the price, yes, gradually relaxing each muscle in

722
03:25:21.920 --> 03:25:49.200
your body effortlessly and just observing the sensation of letting

723
03:25:49.399 --> 03:26:06.280
go completely. This time, I'm gonna count from six down

724
03:26:06.360 --> 03:26:18.680
to one, and you can notice your mind calming down

725
03:26:19.120 --> 03:26:30.879
more with each number that you hear me say, naturally,

726
03:26:32.000 --> 03:29:13.520
feeling calm and slow and be peaceful, six, five, four, three, one,

727
03:29:34.639 --> 03:29:47.959
being aware how your mind to slow right down, sinking

728
03:29:50.559 --> 03:30:10.879
deeply into relaxation, and as you focus on your mind.

729
03:30:11.159 --> 03:30:21.120
You may notice that there are some thoughts still there,

730
03:30:23.719 --> 03:30:33.239
maybe some stubborn thoughts that for some reason perhaps need

731
03:30:33.319 --> 03:30:33.959
your attention.

732
03:30:40.879 --> 03:30:42.239
That's what you can do is.

733
03:30:47.760 --> 03:31:02.040
Send love to those thoughts. Sprinkle those thoughts love, I

734
03:31:02.200 --> 03:31:06.200
do petals from a flower. Just sprinkle it over them,

735
03:31:07.680 --> 03:31:14.840
petals filled with love towards those thoughts, to let those

736
03:31:15.040 --> 03:31:21.479
thoughts know that you're not abandon the number. You just

737
03:31:21.959 --> 03:31:32.000
need them. You require them to just calm down, slow down,

738
03:31:34.360 --> 03:31:49.200
quiet down, and now so as you focus on those

739
03:31:49.959 --> 03:31:54.879
remaining thoughts. As we count down this time from seven

740
03:31:55.760 --> 03:32:04.440
down to one. With each number, just imagine sprinkling those

741
03:32:04.680 --> 03:32:24.120
flower petals of love, kindness, gratitude over those thoughts, which

742
03:32:24.159 --> 03:32:30.120
will allow them to just melt away and relax deeply.

743
03:32:34.319 --> 03:32:48.719
Of every number, those thoughts will become more and more relaxed,

744
03:32:54.360 --> 03:35:25.799
starting with number seven, six, five, four, three one. Let

745
03:35:25.959 --> 03:35:43.120
you now notice how relaxed you're feeling in your body.

746
03:35:51.520 --> 03:36:04.719
We're going to focus on your hands. Is the more

747
03:36:04.799 --> 03:36:11.879
relaxed your hands are, the more relaxed your body and

748
03:36:12.159 --> 03:36:12.719
mind are.

749
03:36:27.680 --> 03:36:28.319
And there's.

750
03:36:29.840 --> 03:36:40.000
You focus on your hands and your fingers. There's nothing

751
03:36:40.479 --> 03:36:45.239
needed to be done. There's no clenching of fists or

752
03:36:46.319 --> 03:36:48.159
dance in the fingers.

753
03:36:47.879 --> 03:36:48.639
Or anything like that.

754
03:36:49.920 --> 03:37:09.879
Yeah, it's just noticing and focusing on your hands, noticing

755
03:37:10.200 --> 03:37:31.559
how they feel. Because the more relax your hands feel,

756
03:37:35.079 --> 03:37:44.280
the calmer your mind feels, and the more comforts you

757
03:37:44.520 --> 03:38:07.719
feel throughout your body. And gee may have already noticed

758
03:38:12.000 --> 03:38:47.159
you mind is starting to dress. Like said, just on

759
03:38:47.319 --> 03:39:04.280
your hands and fingers, allowing them cheat the experience a

760
03:39:04.520 --> 03:39:12.440
real deepening of that relaxation in your hands and fingers,

761
03:39:18.479 --> 03:39:40.840
more and more relaxed. With each number from eight down

762
03:39:40.959 --> 03:39:53.760
to one, you can almost feel that healing and relaxing

763
03:39:54.239 --> 03:40:13.280
energy spreading into your hands, fingers becoming be law relaxing

764
03:40:16.440 --> 03:40:35.479
with each number ye going down, eight down to one, drifting,

765
03:40:39.200 --> 03:43:26.040
drifting again starting with number fights si fy four three,

766
03:44:45.840 --> 03:44:55.120
just being here now, nothing to think about, nothing to do,

767
03:44:56.760 --> 03:45:11.000
nothing to say, and everything just feels calm. This is

768
03:45:12.159 --> 03:45:18.920
your natural state of being. This is how you just

769
03:45:20.040 --> 03:45:26.520
normally feel when you take away all that other stuff

770
03:45:28.959 --> 03:45:33.799
that we add, you know, things like stress and worrying

771
03:45:34.000 --> 03:45:49.479
and over thinking, anxiety and tension, just generally thinking about stuff,

772
03:45:51.520 --> 03:45:54.840
and we take that away, which is what we do.

773
03:45:55.600 --> 03:46:07.479
What we do. Now you're left with a real sense

774
03:46:08.079 --> 03:46:20.639
of peacefulness, which comes to you very quickly, because ultimately

775
03:46:21.280 --> 03:46:35.159
it's just a feeling, a feeling of comfort, almost as

776
03:46:35.200 --> 03:46:39.319
if you've got inside yourself and you've found a special

777
03:46:39.440 --> 03:46:53.559
place where everything is peaceful, a place where can feel

778
03:46:54.799 --> 03:46:57.319
relaxed and your natural.

779
03:46:59.120 --> 03:47:00.159
Sense of comor.

780
03:47:03.399 --> 03:47:10.799
A place where you can be you, where you can

781
03:47:11.559 --> 03:47:18.200
accept yourself for who you are, the place where you're

782
03:47:18.239 --> 03:47:28.680
not trying to please anybody else ever, the place where

783
03:47:28.840 --> 03:47:38.239
you can actually not just love yourself, but in some

784
03:47:38.399 --> 03:47:47.840
ways more importantly, you can like yourself, appreciate who you are,

785
03:47:56.719 --> 03:48:03.280
a sense of gratitude. See the air all around you,

786
03:48:10.760 --> 03:48:13.120
and that's also a place where you.

787
03:48:15.440 --> 03:48:17.360
Can actually feel.

788
03:48:18.760 --> 03:48:32.840
The healing energy soaking into your body. Healing energy soaking

789
03:48:34.040 --> 03:48:44.520
into your body, and the healing energy spreads through your veins,

790
03:48:48.280 --> 03:48:55.159
traveling to each and every single part of your body.

791
03:49:01.079 --> 03:49:05.680
When we start to realize to actually that healing energy,

792
03:49:08.159 --> 03:49:14.559
it's not just entered into your brain, it's become part

793
03:49:15.079 --> 03:49:26.360
of your brain, and the spinal fluid is now mixed

794
03:49:26.440 --> 03:49:37.600
with healing energy, not just allowing you to feel so

795
03:49:37.840 --> 03:49:49.719
much more relaxed and healthy in this moment, but also

796
03:49:52.680 --> 03:50:00.200
we start to realize to actually, what's happening now with

797
03:50:00.319 --> 03:50:09.959
that healing, relaxing energy spreading through your body, It's actually

798
03:50:10.399 --> 03:50:20.600
changing your life. It's actually changing the way you're going

799
03:50:20.719 --> 03:50:27.479
to feel not just now, but tomorrow and the next day.

800
03:50:29.399 --> 03:50:36.879
As your health improves, not just your physical health, but

801
03:50:37.040 --> 03:50:44.440
your mental health. Things that used to bother you in

802
03:50:44.559 --> 03:50:52.120
the past, for some reason, no longer have the effect

803
03:50:52.639 --> 03:51:01.559
that they used to because something has changed deep within you.

804
03:51:06.639 --> 03:51:13.040
Maybe things that used to cause you to feel anger

805
03:51:16.879 --> 03:51:27.000
no longer have that power to control you the way

806
03:51:27.040 --> 03:51:35.079
they seem to be able to before. And you realize

807
03:51:36.120 --> 03:51:48.520
that you're the one who decides what affects you. You're

808
03:51:49.040 --> 03:51:58.920
the one who decides to feel relaxed and calm when

809
03:51:59.799 --> 03:52:14.719
you choose to enjoy noticing these natural developments of healing

810
03:52:17.319 --> 03:52:25.879
continuing to grow and improve your life day by day,

811
03:52:31.799 --> 03:52:40.040
including of course, your ability to relax so much easier

812
03:52:45.000 --> 03:52:54.559
and sleeping. It's the most natural thing in the world

813
03:52:56.040 --> 03:53:04.360
to you, because falling asleep is something that you've done

814
03:53:07.399 --> 03:53:15.079
so many times in your life, and you know that

815
03:53:15.280 --> 03:53:20.520
you were born, as we all were, with the ability

816
03:53:22.159 --> 03:53:32.440
to fall asleep naturally, and you're born with that ability

817
03:53:35.399 --> 03:53:49.680
to just drift off into a deep, healing sleep. Even

818
03:53:49.760 --> 03:53:54.479
when we're kids, sometimes will fall asleep and we don't

819
03:53:54.520 --> 03:54:00.479
even want to try to tell us stay awake. Maybe

820
03:54:00.559 --> 03:54:03.920
it's a birthday in the morning, or it's Christmas or

821
03:54:04.639 --> 03:54:07.680
a holiday or something we look forward to. I don't

822
03:54:07.680 --> 03:54:12.319
want to go to sleep. But the more you want

823
03:54:12.360 --> 03:54:17.520
to stay awake, the more we just start to drift.

824
03:54:21.680 --> 03:54:25.319
And the more you fight it drifting, the more you

825
03:54:25.479 --> 03:54:30.040
try to stop yourself from drift in a safe the

826
03:54:30.239 --> 03:54:42.440
deeper stronger that drifting becomes. Because we're born not just

827
03:54:42.600 --> 03:54:49.319
with the need to relax deeply and to naturally fall asleep,

828
03:54:52.559 --> 03:55:05.879
but it's our birthright, it's part of our DNA, and

829
03:55:06.120 --> 03:55:11.600
sometimes as we get older in life, perhaps at times

830
03:55:12.520 --> 03:55:24.239
we have forgotten that relaxing completely. It is not only

831
03:55:25.440 --> 03:55:36.760
a wonderfully pleasant experience, it's also really easy.

832
03:55:48.120 --> 03:55:52.840
It's very, very easy to let go.

833
03:55:54.840 --> 03:56:04.479
Because that's all it is, is just deciding to let go.

834
03:56:09.680 --> 03:56:15.680
And when you press the play button on my recordings,

835
03:56:17.559 --> 03:56:28.719
you have given permission from my voice to relax. When

836
03:56:28.760 --> 03:56:34.079
you press that play button, you've given me permission for

837
03:56:34.280 --> 03:56:48.319
my words to effect you in a positive, only a

838
03:56:48.520 --> 03:56:54.159
positive way, opening up.

839
03:56:59.239 --> 03:56:59.600
For my.

840
03:57:01.680 --> 03:57:12.280
Two useful and healing suggestions.

841
03:57:16.840 --> 03:57:17.479
They can have.

842
03:57:22.040 --> 03:57:29.479
Such an amazing effect on how you feel right now,

843
03:57:34.239 --> 03:57:44.079
as well as those changes that continue long after the

844
03:57:44.200 --> 03:57:54.840
recording ends, those changes within you, they continue to flourish

845
03:57:55.719 --> 03:58:10.280
and grow, transforming your life in a positive, beautiful way,

846
03:58:13.360 --> 03:58:20.440
allowing you to move forward in your life in the

847
03:58:20.559 --> 03:58:37.799
direction that you choose for yourself. And this feeling, this

848
03:58:38.120 --> 03:58:53.680
feeling that you can experience of safety, comfort, calmness, this

849
03:58:53.959 --> 03:59:07.600
feels so nice. It's such a healthy place to be,

850
03:59:15.479 --> 03:59:29.280
and that positivity grows within you each and every day.

851
03:59:32.360 --> 03:59:42.120
Moving forward, you're how to find that you're more relaxed

852
03:59:44.479 --> 03:59:56.840
physically and in your mind is more relaxed. And it's

853
03:59:56.920 --> 04:00:02.440
not that you're thinking slower, it's just that your mind

854
04:00:02.520 --> 04:00:14.399
would be less unlocked up with unnecessary negativity because from

855
04:00:14.520 --> 04:00:24.799
now on, your mind rejects negativity. From now on, you're

856
04:00:24.879 --> 04:00:35.879
going to start noticing when negativity arises. You can just

857
04:00:36.040 --> 04:00:50.440
say stop, stop, and then negativity will turn around and

858
04:00:50.760 --> 04:01:18.280
leave you alone, and then negativity would disappear. And as

859
04:01:18.360 --> 04:01:26.079
you notice that you feel way more relaxed than you

860
04:01:26.319 --> 04:01:42.200
probably expected, you can now congratulate yourself because you're the

861
04:01:42.399 --> 04:01:48.799
person that has done this. You are the one that

862
04:01:48.879 --> 04:01:56.920
has opened your mind up to the simple facts that

863
04:01:57.079 --> 04:02:02.120
you can feel more relaxed, sting your body and in

864
04:02:02.239 --> 04:02:14.399
your mind. You've opened your mind up to the birthrights,

865
04:02:14.440 --> 04:02:23.000
have been able to just fall asleep easily when you choose.

866
04:02:31.719 --> 04:02:33.159
And that's a nice feeling.

867
04:02:34.760 --> 04:02:35.559
Don't you think.

868
04:02:38.120 --> 04:02:47.600
Feels nice? Doesn't it? To feel calm full, that healing

869
04:02:47.879 --> 04:02:59.280
energy spreading through your body in your mind? Spend time

870
04:03:01.600 --> 04:03:17.520
a special place where negativity can no longer enter. Negativity

871
04:03:17.719 --> 04:03:26.680
is banned. It's bad, it's not allowed. Intrigue doesn't it doesn't.

872
04:03:26.760 --> 04:03:35.200
This doesn't deserve to be here, doesn't belong here. Negativity

873
04:03:35.440 --> 04:03:49.600
has no place in your life, which makes room for

874
04:03:49.920 --> 04:04:21.399
more comfort, more healing, more relaxation, more peace. Fee's nice,

875
04:04:21.520 --> 04:04:21.879
doesn't it?

876
04:04:23.760 --> 04:04:27.959
Just the let go.

877
04:04:31.600 --> 04:04:32.200
Everything.

878
04:04:45.920 --> 04:04:50.239
I'm gonna count down now from twenty down to one.

879
04:04:53.680 --> 04:04:59.559
He can continue to relax. If you choose.

880
04:05:00.120 --> 04:05:10.319
Care to sleep, you get me number.

881
04:05:12.840 --> 04:05:21.600
You hear me say, you can feel twice as relaxed,

882
04:05:24.639 --> 04:05:28.840
or if you choose, you can feel twise a sleeping

883
04:05:35.719 --> 04:07:41.399
now twenty ninety, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to weelve, ten, nine, eight, seven, six.

884
04:07:49.520 --> 04:07:57.120
Five four.

885
04:08:30.440 --> 04:08:31.840
It's your time.

886
04:08:34.319 --> 04:08:35.079
To just take a.

887
04:08:35.120 --> 04:08:50.319
Break, your time to relax, to allow your mind to

888
04:08:50.479 --> 04:09:07.399
slow down, to give yourself a permission to take a

889
04:09:07.600 --> 04:09:21.559
break from everything. And you're the only person that can

890
04:09:21.719 --> 04:09:27.760
make that decision. You're the only person that can actually

891
04:09:27.920 --> 04:09:47.920
tell your mind just relax, to just take some time

892
04:09:49.879 --> 04:10:01.719
off so that you can focus on your body, getting

893
04:10:02.159 --> 04:10:16.479
in touch with how you feel physically. And in the

894
04:10:16.639 --> 04:10:24.719
process of this buddy scan, where you focus on different

895
04:10:24.799 --> 04:10:34.680
parts of your body, those parts that you focus on

896
04:10:35.399 --> 04:10:46.840
and observe, even though you're not purposely requesting for those

897
04:10:47.000 --> 04:10:52.559
parts of your body to relax, it's kind of expected.

898
04:10:54.200 --> 04:10:59.719
You expect when you listen to my voice to feel

899
04:11:00.719 --> 04:11:14.440
more words naturally, because when you're listening to me, your

900
04:11:14.520 --> 04:11:26.760
attention is focused on my words, and as my words

901
04:11:27.719 --> 04:11:37.920
guide you to focus on those parts of your body,

902
04:11:41.719 --> 04:12:03.559
your focus increases, which naturally calm to your mind. And

903
04:12:03.680 --> 04:12:15.120
when you wind calms down, your body relaxes.

904
04:12:22.600 --> 04:12:23.959
And when your buddy.

905
04:12:27.280 --> 04:12:49.440
Calms down, your mind relaxes, and though not really started

906
04:12:50.840 --> 04:13:02.879
to focus on your body, you can already feel that

907
04:13:03.319 --> 04:13:18.399
healing energy spreading through your body, pushing out stress and tension,

908
04:13:22.600 --> 04:13:29.840
heaving all the parts of your body bleeding with skin,

909
04:13:31.040 --> 04:13:37.920
the bones, your blood, all of your warnings inside your body,

910
04:13:39.319 --> 04:13:46.120
all of the muscles, all of the fat, all everything,

911
04:13:47.959 --> 04:13:54.120
every hair on your body is filled with that healing energy.

912
04:14:02.159 --> 04:14:18.680
And when your brain fills with bad healing energy, feeding

913
04:14:18.799 --> 04:14:22.879
the comforts of relaxation.

914
04:14:25.920 --> 04:14:42.440
Increases, deeply increases, in.

915
04:14:42.440 --> 04:14:56.799
No way your mind stumps to fill. Perhaps speak to

916
04:14:57.079 --> 04:15:09.760
rousing because it's not needed. It may start.

917
04:15:12.920 --> 04:15:28.799
Drip if that's what's needed. So you're listening to this,

918
04:15:30.920 --> 04:15:34.079
and what you need is deeply vexation.

919
04:15:34.319 --> 04:15:38.760
That's what you get. If what you need is.

920
04:15:40.799 --> 04:15:50.479
For asleep, naturally easily your mind drifts, that's.

921
04:15:50.479 --> 04:16:04.239
Awesome for whatever, because why press a man play button

922
04:16:05.200 --> 04:16:10.159
on the podcast and listening to me, I pear permission

923
04:16:12.000 --> 04:16:17.639
and your body and your mind in fact.

924
04:16:22.440 --> 04:16:26.920
Give the command to your body in your mind to

925
04:16:27.079 --> 04:16:39.760
relax deeply and to drift off to sleep if that's

926
04:16:40.120 --> 04:16:45.600
what you want, w need.

927
04:16:53.319 --> 04:16:54.520
And as I foc this.

928
04:16:56.200 --> 04:17:06.280
On the different parts of your body, you may start

929
04:17:06.639 --> 04:17:07.920
to just drift.

930
04:17:12.040 --> 04:17:15.959
And when you come back again you hear me talking

931
04:17:17.440 --> 04:17:26.840
ferguson or a different parts of your body, you may.

932
04:17:28.639 --> 04:17:35.639
I'm just sat drifting, but you don't realize you're drifted.

933
04:17:37.399 --> 04:17:42.760
Until you stop drifting, you lert again.

934
04:17:43.440 --> 04:17:48.719
To my voice, ercasine, what a different.

935
04:17:48.479 --> 04:17:53.280
Parts of your body starts to relax in the defer

936
04:17:57.719 --> 04:18:06.120
because that drifting, it's basically you already in the sleep sun.

937
04:18:12.719 --> 04:18:17.879
And the more you drift, the longer you drift, the

938
04:18:18.040 --> 04:18:33.319
longer you dread. Eventually that drifting continues into sleep, and

939
04:18:33.479 --> 04:18:42.680
that's the last you remember until you wake up in

940
04:18:42.799 --> 04:18:48.799
your own time, when you experience the my amount of sleep.

941
04:18:49.280 --> 04:18:54.399
Do you if you do?

942
04:18:56.319 --> 04:19:07.280
And if you do, all sleeps sternly pleasant, so relaxing,

943
04:19:10.360 --> 04:19:34.600
so deep sleep, so nice to relaxine one body in mind.

944
04:19:39.559 --> 04:19:47.280
You feel that he is spreading through it. The relaxing

945
04:19:47.559 --> 04:19:56.200
is so deeply relaxine is so.

946
04:19:58.360 --> 04:20:13.440
So deeply. You start to wake us your eyes.

947
04:20:21.639 --> 04:20:35.280
Now to you, Joel, Now do you make.

948
04:20:42.680 --> 04:20:43.799
Assuredness?

949
04:20:51.079 --> 04:20:51.280
Oh?

950
04:21:15.600 --> 04:21:38.719
Yes, by.

951
04:21:46.000 --> 04:21:46.719
You it.

952
04:21:55.000 --> 04:21:55.680
You like.

953
04:22:03.799 --> 04:22:43.079
You spreading inside your body.

954
04:22:48.920 --> 04:23:03.079
Now let's make this again. Hope you said this time

955
04:23:03.200 --> 04:23:16.159
on your forehead. Now on your mouth, lips, the tongue,

956
04:23:19.440 --> 04:23:35.479
hold your mouth, hope you said on your fingers.

957
04:23:40.840 --> 04:23:56.040
The PI kids kidsaking focus on each one individually by

958
04:23:56.120 --> 04:24:03.399
the hands. Even do you focus on both of your

959
04:24:03.479 --> 04:24:09.319
hands now it almost seems just melt into one.

960
04:24:14.680 --> 04:24:18.799
Maybe your right hand started to lift hand end.

961
04:24:22.239 --> 04:24:34.360
Almost is it just mixed together? Now focusing on your knees,

962
04:24:40.280 --> 04:25:01.840
just make sing how your knees fell. Now you send

963
04:25:02.520 --> 04:25:08.879
with opens, but you say but two opens.

964
04:25:14.639 --> 04:25:16.159
Just absurd.

965
04:25:18.040 --> 04:25:50.000
Desai not with omens now like you see, sir.

966
04:25:52.399 --> 04:25:53.200
K the man.

967
04:26:03.040 --> 04:28:09.920
They so the bus this cool of sensation. No true.

968
04:28:23.799 --> 04:28:33.719
No two y hy.

969
04:29:05.600 --> 04:29:18.200
Night to say I sor.

970
04:29:19.600 --> 04:29:21.959
Ut fils.

971
04:29:31.200 --> 04:29:32.120
N say.

972
04:29:39.079 --> 04:29:39.959
You min.

973
04:29:43.280 --> 04:30:30.600
Feels no, let's him go, let's go, let's see here,

974
04:30:39.680 --> 04:30:57.479
letsy go, letsing go, let's go.

975
04:31:01.520 --> 04:31:05.639
M hm, very thing.

976
04:31:21.040 --> 04:31:25.120
I'm going to start now, and I'd likely just first

977
04:31:25.120 --> 04:31:30.520
of all, just to see the sun. Lying down on

978
04:31:30.680 --> 04:31:36.799
the message table, lying on your front, your head is supported,

979
04:31:37.239 --> 04:31:45.959
your arms are supported, and you feel comfortable and you're breathing.

980
04:31:46.079 --> 04:31:55.559
It's really easy, and you feel you feel confident in

981
04:31:55.680 --> 04:31:57.840
how you look as well. So there's none of that

982
04:31:58.040 --> 04:32:04.760
issue of body problems or shyness because I'm a professional

983
04:32:05.959 --> 04:32:12.319
and this is a therapy session, so none of that

984
04:32:12.520 --> 04:32:22.319
stuff matters. And whatsoever, this is about you. This is

985
04:32:22.399 --> 04:32:31.239
about how you feel, how you can enjoy that sense

986
04:32:31.319 --> 04:32:37.360
of comfort and relaxation that comes from letting go and

987
04:32:37.559 --> 04:32:45.680
allowing my hands. My thing is to relax you by

988
04:32:45.760 --> 04:32:55.239
an masurgy nor body. One starts off just by placing

989
04:32:55.319 --> 04:33:01.360
my hands on the back of your head, just gently,

990
04:33:02.399 --> 04:33:06.720
just you can feel with my hands feel like really

991
04:33:07.119 --> 04:33:13.479
on you. So you can maybe feel the warmth of

992
04:33:13.639 --> 04:33:19.159
my hands in the back of your head. With my

993
04:33:19.319 --> 04:33:22.639
hands to the side of your hand, not pressing, but

994
04:33:22.880 --> 04:33:29.520
just holding there very gently, maybe over your ears, and

995
04:33:29.599 --> 04:33:33.560
a little bit on your face, just so you can feel.

996
04:33:34.200 --> 04:33:35.119
My hands.

997
04:33:36.880 --> 04:33:49.840
So you can become accustomed to them. And now put

998
04:33:50.000 --> 04:33:52.319
my hands in the back of your head again and

999
04:33:52.560 --> 04:33:55.959
gently let them slide down.

1000
04:33:58.360 --> 04:33:59.520
Onto the back of your neck.

1001
04:34:07.159 --> 04:34:16.680
You can feel my hands. Give me stroke in the

1002
04:34:16.759 --> 04:34:18.360
back of your neck and start with.

1003
04:34:22.919 --> 04:34:24.279
Just so you can get used to.

1004
04:34:24.400 --> 04:34:29.840
The feeling my hands on your skin, get accustomed to

1005
04:34:33.840 --> 04:34:38.720
realize that you're safe, it's all good, it's all fine.

1006
04:34:45.159 --> 04:34:49.439
And we start gently messaging the muscles.

1007
04:34:49.159 --> 04:34:50.400
In the back of your neck.

1008
04:34:57.840 --> 04:34:58.759
With both hands.

1009
04:35:04.919 --> 04:35:10.919
And this is a very trusting situation, really, because our

1010
04:35:11.040 --> 04:35:15.720
next is so fragile. To have someone have their hands

1011
04:35:16.400 --> 04:35:21.400
around your neck in that way and sometimes be problematic

1012
04:35:21.520 --> 04:35:27.080
for people, which is why massages are quite good because

1013
04:35:27.119 --> 04:35:37.680
it allows you to relax and to in touch with trust,

1014
04:35:41.959 --> 04:35:54.720
to feel peaceful. They can't. It's a massage decides off

1015
04:35:54.759 --> 04:36:02.639
your neck gently moving from the bottom of your neck.

1016
04:36:04.319 --> 04:36:05.959
It would be sort of near where your.

1017
04:36:05.959 --> 04:36:09.000
Shoulders start, I guess, all the way up.

1018
04:36:10.959 --> 04:36:11.680
To your jaw.

1019
04:36:13.479 --> 04:36:20.200
It is on an area inside of your neck. Of course,

1020
04:36:20.240 --> 04:36:22.759
there's a lot longer than the front of your neck,

1021
04:36:35.720 --> 04:36:42.720
and the message in the back of your neck, especially

1022
04:36:42.799 --> 04:36:51.240
that area where perhaps we hold tension, and it's that

1023
04:36:51.400 --> 04:36:56.439
area's message. You can actually feel a sense of release

1024
04:36:56.759 --> 04:36:57.599
in the back of your.

1025
04:36:57.599 --> 04:37:00.240
Neck m.

1026
04:37:03.400 --> 04:37:08.360
And maybe you can breathe it out as well. They

1027
04:37:08.520 --> 04:37:10.959
just how it feels. They're just having you feel.

1028
04:37:20.840 --> 04:37:24.439
They're moving down to that area between the neck and

1029
04:37:24.560 --> 04:37:34.200
your shoulders. That must the area starting to message, the

1030
04:37:34.400 --> 04:37:39.080
area on both sides, and this would be the area

1031
04:37:39.200 --> 04:37:41.759
that a lot of people would message if they were

1032
04:37:41.840 --> 04:37:46.759
going to give you, like the shoulder message. Even that's

1033
04:37:47.159 --> 04:37:50.560
not technically the shoulders, but it's all the muscles that

1034
04:37:50.759 --> 04:37:52.279
lead to the shoulders.

1035
04:37:53.639 --> 04:37:54.520
From the neck.

1036
04:37:56.360 --> 04:38:04.200
And again making whole attention and the messaged. Sometimes a

1037
04:38:04.279 --> 04:38:05.959
my deep message is.

1038
04:38:06.080 --> 04:38:13.319
Useful, and you decide how deep that message is.

1039
04:38:24.639 --> 04:38:29.360
And just allow my knuckles just.

1040
04:38:29.439 --> 04:38:30.000
To dig in.

1041
04:38:31.639 --> 04:38:41.279
To get to those muscles into a really relaxed all the.

1042
04:38:41.360 --> 04:38:59.400
Time being firm yet gentle with you. I'm just stretching

1043
04:38:59.560 --> 04:39:08.639
down area to your act your shoulders, moving the muscles

1044
04:39:08.720 --> 04:39:20.360
of your shoulders, and maybe initially just pulling up the shoulders.

1045
04:39:19.959 --> 04:39:23.279
A little bit of the table, just to give you

1046
04:39:23.400 --> 04:39:24.000
a little bit of.

1047
04:39:24.040 --> 04:39:35.599
A stretch, reaching me the muscles at the front of

1048
04:39:35.680 --> 04:39:47.759
your shoulders. Besides the bag the game, this is the

1049
04:39:47.919 --> 04:39:52.040
part that can really take quite a bit of pressure,

1050
04:39:53.479 --> 04:39:58.319
quite a bit of needing.

1051
04:39:58.759 --> 04:40:02.080
If if you will, yeah, really.

1052
04:40:03.599 --> 04:40:05.240
Release the tension.

1053
04:40:06.840 --> 04:40:08.439
And when you get into those.

1054
04:40:08.360 --> 04:40:15.639
Muscles and put your fingers in there, if.

1055
04:40:15.479 --> 04:40:17.040
You feel really, really nice.

1056
04:40:19.000 --> 04:40:26.520
Sometimes it's just being stroked gently or being massaged quite strongly.

1057
04:40:30.240 --> 04:40:32.240
It can all be beneficial.

1058
04:40:33.159 --> 04:40:34.240
To the ortization.

1059
04:40:39.360 --> 04:40:41.159
Put the muscles in your shoulders.

1060
04:40:51.080 --> 04:40:53.479
Now to move down your arms.

1061
04:41:00.080 --> 04:41:04.040
In one arm at a time, starting with your right arm.

1062
04:41:10.599 --> 04:41:14.240
What I'll do is I just left your arm up,

1063
04:41:15.159 --> 04:41:20.400
just hold it to the side of him. I wants

1064
04:41:20.439 --> 04:41:26.840
to be attached, and I just mess o tops of

1065
04:41:26.919 --> 04:41:27.599
your arms.

1066
04:41:37.840 --> 04:41:43.840
All the way down to your forearms at your wrists.

1067
04:41:55.279 --> 04:42:06.799
Can't be message him. That part, the softer.

1068
04:42:06.599 --> 04:42:12.880
Part, which is the under part of the army, which

1069
04:42:13.040 --> 04:42:17.959
leads to the crease in the rubber. The inside it's

1070
04:42:18.159 --> 04:42:35.639
much more sensitive skin. Sometimes just having that strike the

1071
04:42:35.959 --> 04:42:52.360
really nice, pleasurable and relaxing. I'm now leaving down to

1072
04:42:52.479 --> 04:43:04.240
your right hand. There's a whole in your hand. The

1073
04:43:04.400 --> 04:43:14.240
point of my hands, just pressing gently on the back

1074
04:43:14.319 --> 04:43:22.479
of your hand, stretching your fingerness very slightly.

1075
04:43:25.159 --> 04:43:26.360
At the same time.

1076
04:43:28.400 --> 04:43:30.479
Blessing down in message.

1077
04:43:30.040 --> 04:43:43.080
And each finger and then starting to message the parts

1078
04:43:43.400 --> 04:43:44.119
of hand.

1079
04:43:50.880 --> 04:43:51.840
Just turning the.

1080
04:43:52.040 --> 04:44:03.000
Hand gently, stretching it gently, and actually having your hands

1081
04:44:03.119 --> 04:44:13.119
held emotional experience. Sometimes even if it is a stranger.

1082
04:44:14.560 --> 04:44:16.080
Someone you don't know very well.

1083
04:44:17.040 --> 04:44:20.560
I can mess a person or the therapist.

1084
04:44:20.680 --> 04:44:24.159
Maybe because it's intimate.

1085
04:44:31.919 --> 04:44:32.919
You can feel nice.

1086
04:44:35.720 --> 04:44:36.880
If you're saying.

1087
04:44:44.560 --> 04:44:47.759
As I put that right arm back down where it was.

1088
04:44:54.000 --> 04:45:05.639
The same with your left hand at this saying message

1089
04:45:05.759 --> 04:45:17.279
in the muscles, you are pulling down, jerious, stretching inside

1090
04:45:17.439 --> 04:45:28.959
the arms. Team canceled all its furnished. You retire.

1091
04:45:36.959 --> 04:45:38.080
And then message you.

1092
04:45:38.119 --> 04:45:53.479
Will your left hand, stretching your fingers gently, massage in

1093
04:45:53.759 --> 04:46:22.159
the palm of your left hand. Yes, so relating, some comforting.

1094
04:46:36.279 --> 04:46:39.119
I still left all back down.

1095
04:46:46.520 --> 04:47:03.080
Start mess may party starting at the top. It starts

1096
04:47:03.080 --> 04:47:07.080
again when a deal at the area of the talk

1097
04:47:07.599 --> 04:47:08.720
between the shoulders.

1098
04:47:10.319 --> 04:47:11.200
What you may.

1099
04:47:12.840 --> 04:47:17.319
Come back that start of that hand again, but this

1100
04:47:17.680 --> 04:47:27.959
time downwards down that stood.

1101
04:47:30.759 --> 04:47:32.040
The middle of the back.

1102
04:47:34.240 --> 04:47:37.080
Wrecking from the outside.

1103
04:47:36.400 --> 04:47:43.080
Of humans and let's start to go back. But the.

1104
04:47:45.000 --> 04:47:56.560
Outside the back notts where yes, would we be pressed

1105
04:47:56.599 --> 04:48:09.119
against mst the park which dinecs the points to you

1106
04:48:09.319 --> 04:48:27.240
back this message and down burn me but gently, fans

1107
04:48:27.360 --> 04:48:28.159
do want.

1108
04:48:31.319 --> 04:48:32.439
Looking down.

1109
04:48:34.240 --> 04:48:41.279
Absolute bit of your way down again? People rejects, Yeah,

1110
04:48:42.319 --> 04:48:55.840
you cheeses. Then Steve gets a spinet. Massage the muscles

1111
04:48:55.919 --> 04:48:58.919
of either side of your spine on.

1112
04:48:59.000 --> 04:49:01.759
The top of the way all the way down.

1113
04:49:04.560 --> 04:49:05.759
Do you know about.

1114
04:49:11.840 --> 04:49:22.599
You do that few times sometimes people jeeves Michael the

1115
04:49:23.759 --> 04:49:28.599
two fingers list that you a sight of the spine.

1116
04:49:29.720 --> 04:49:33.040
Must just pushed down there all the way.

1117
04:49:32.919 --> 04:49:33.880
Down to the part of.

1118
04:49:33.919 --> 04:49:34.840
The spine.

1119
04:49:36.240 --> 04:49:36.360
Us.

1120
04:49:38.360 --> 04:49:45.759
You need some shot and open up the body, stretching

1121
04:49:46.959 --> 04:49:52.759
no body so that you've feel more relaxed.

1122
04:49:53.720 --> 04:49:57.720
At the same time you hat.

1123
04:50:09.319 --> 04:50:10.919
Now move to one.

1124
04:50:10.919 --> 04:50:20.000
Side, to your one side in the bottom of your rips.

1125
04:50:21.759 --> 04:50:30.520
To your powers. Massage that gave you bad I'll stretch

1126
04:50:30.599 --> 04:50:33.319
over the other side, and I will pull on my

1127
04:50:33.479 --> 04:50:37.279
sus deadly massage.

1128
04:50:36.840 --> 04:50:37.639
And the which.

1129
04:50:39.080 --> 04:50:41.680
One end that side will write to one.

1130
04:50:44.000 --> 04:50:47.040
To the middle, back to your spine.

1131
04:50:46.840 --> 04:50:53.799
Is massage that side of your spine. The opposite side

1132
04:50:53.840 --> 04:51:01.799
is where I'm standing to slightly leaning bread. Is that

1133
04:51:02.040 --> 04:51:03.159
big areas?

1134
04:51:06.000 --> 04:51:08.840
Yeah, they're not there, tis.

1135
04:51:14.080 --> 04:51:27.599
Butts the more most of good places to sleds and

1136
04:51:27.919 --> 04:51:38.159
pleasure everyone knows is so nobody.

1137
04:51:39.680 --> 04:51:41.200
It's not spoke.

1138
04:51:43.959 --> 04:51:45.880
Starts with sense.

1139
04:51:47.959 --> 04:51:50.560
It's before.

1140
04:52:00.240 --> 04:52:01.639
And aside to respite.

1141
04:52:01.720 --> 04:52:05.159
The body who was then in.

1142
04:52:06.840 --> 04:52:12.119
Especially hap to doc Is and said, like me and.

1143
04:52:12.200 --> 04:52:17.040
Dead, it's partly one of the dead and.

1144
04:52:19.520 --> 04:52:20.880
Myself deeply.

1145
04:52:23.400 --> 04:52:24.599
That's good points.

1146
04:52:32.919 --> 04:52:36.240
Who don't be a side of the cover to the same,

1147
04:52:40.560 --> 04:52:47.439
said part us.

1148
04:52:48.200 --> 04:52:51.720
Message in the side a way.

1149
04:52:55.840 --> 04:52:58.680
To the back with the spike.

1150
04:53:03.080 --> 04:53:11.880
Listen means the same.

1151
04:53:12.040 --> 04:53:15.479
P s.

1152
04:53:20.680 --> 04:53:24.400
It's suit a pleasures.

1153
04:53:30.319 --> 04:53:44.639
F what's this that you in a star in stett stop.

1154
04:53:46.639 --> 04:54:11.080
Step h mm hmmm, stuck

1155
04:54:16.880 --> 04:55:23.319
H passsssssssssssssssssss.