June 10, 2025

(no music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025

(no music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025
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WEBVTT

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Hello, and welcome.

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To jasonnew Land dot com. My name's Jason new Land.

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Please only listen when you can safely close your eyes.

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There's nothing for you to do. I'm just gonna whisper

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in your ear. I'm gonna relax. We're gonna feel sleepy

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because whispering activates that part of your brain that knows,

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that recognizes it's time to let go. Hm, it's time.

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To let go.

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Of everything because there's nothing to think about, nothing to

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be concerned with.

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When you relax.

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Deeply, you take a break, you step back.

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From that stuff.

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You give yourself permission to rest because you deserve this

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opportunity to feel more relaxed. And as you focus on

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your mind, noticing what kind of thoughts are going on there,

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maybe being aware of the speed of the thoughts, and

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perhaps my voice is much slower than the speed of

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the maybe your internal dialogue. So maybe as an idea,

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you could start to match your own internal chatter.

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With mine.

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Nor my internal chatter, but my voice. Now, there's no

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way you'd know what my internal chatter was like as there. Really,

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I'll be honest, there's not much going on inside my head.

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It's almost like my internal voice is my external voice.

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It's the same.

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The same speed, which means I'm probably very slow. But

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as your internal voice slows down, maybe to the speed

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of my voice, it may feel unusual to start with.

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It may even be a bit annoying if you're not

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used to it. And I understand that.

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At times you wouldn't want to be thinking.

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This slowly, But this is a time when you're relaxing.

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And when you're.

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Ready to just drift off.

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A nice, slow, soft voice can be more conducive to

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relaxing your body, because when you're mind feels more relaxed,

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your body feels more relaxed, and in turn, when your

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body feels relaxed, your mind also feels more relaxed. It

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goes full circle. It's quite a good positive thing. The

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more relaxed you feel, the more relaxed you feel. Continuing,

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Sometimes you may not even be aware of just how

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much you need this relaxation in your life. You may

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not have been aware or even cared in the past

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the benefits.

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That you gain.

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From allowing the muscles in your body to listen to

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my voice and let go of all that stress, let

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go of that tension, and you don't have to try

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and do anything, just allow it.

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To occur.

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Naturally, just by listening to my voice, almost as if

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the energy from my voice is just spreading through your body,

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through your face into the top of your head, moving

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all the way down, relaxing every single muscle in your face,

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your eyes, your jaw, your mouth, tongue, your neck, shoulders

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and arms, your hands and fingers, chest and stomach, your back,

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your hips, your buttocks and groin, your legs, and your

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feet and toes, all relaxing in their own way and

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in their own time because there's no pressure, there's no

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effort involved.

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It's just you and me, and I'm the one doing

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the talking. You're the one listening.

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And even though you're listening, you may start to notice

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that your mind.

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Begins to drift.

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Not because I'm extremely boring, because obviously I'm super exciting

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to listen to. That just seems to be something that

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happens when your mind relaxes deeply, When the muscles of

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your eyes relax.

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Deeply, When you jore.

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Relaxes deeply, when you tell.

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Relaxes deply.

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In the back of your neck.

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Relaxes d plea, when the sids of your neckxis.

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D PA.

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When the front of your neck and your throat realsis

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d BLI when you shoulders.

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Rights D plea.

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When your upper arms reals D play.

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When you're elbows.

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Relaxs D.

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Play when your forearms relaxs D play.

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When your wrists do play when your chest.

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Exist D.

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Play in your stomach.

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Right excess D play in your upper back.

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Reis D play.

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When the middle of your back.

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Exist D.

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Play when your lower back.

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Really exist.

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Da blae.

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M hm.

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When your hips.

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Relax D b when you crying.

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Reus d.

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Ba mm hmmm, when your buttocks.

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Real D play.

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When you.

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Thighs really.

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D play.

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Ow when you knees really D play when your shins

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relad play when your calf muscles.

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Relax, D.

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Play when your ankles.

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Mhm reals.

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D play when the heels your feet.

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Res D play.

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When the tops slee your feet rects D play were

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in the buttons off your feet.

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Really do.

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Play mhm when your toes.

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Relis D.

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Play sure short.

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Reals D play they show upper arms.

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Really do.

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Play h.

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Initial armpits.

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Reallys D play.

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Shr elpers.

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Reallys D.

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Pays your forms.

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Relax D pay.

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As your wrists.

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Rights D pay.

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Mm hmm, that's the backs.

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A few hands.

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Ris d pay, it's the palms, few hands.

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H plcts day play, it's your toes in the ftual.

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Day play.

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Maybe you can.

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Feel that connection between your toes and your fingers, perhaps

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causing your tars and your fingers to feel ef and more.

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Peaceful, ef and more peaceful.

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Maybe you can feel that connection between your elbows and

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your knees, causing you to feel even calmness and stillness.

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In your elbows.

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And your knees.

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Maybe you can feel.

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That connection between your shoulders and your hips issious shoulders

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and your hips. Really really feel.

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So much more.

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Relaxed, ninety sen.

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Just now come.

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You feel.

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Relaxed, really relaxed, peaceful.

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Maybe you feel that your mind.

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It's not any.

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Sold down.

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Peaceful, so there's not much.

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Going on.

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Now you allow yourself to continue to.

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Drift even deeper into this sensation of deep deep.

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Comfort, deep deep, so calm.

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M hm and lose.

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And you can.

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Enjoy this feeling so relaxed, everything is so still, so peaceful.

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And tranquil.

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Mm hm.

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Maybe all you want.

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To do is just drift away, if you haven't already.

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Do that.

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Now all of your internal organs can be affected an

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extrainin positive way.

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By my voice, Sir, A super peaceful SERMs.

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It feels.

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Really pleasant to yourself.

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This time, relax in a more deep and meaningful way,

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maybe in a way that can not just allow you

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to feel calmer now and throughout the time we spend

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together here, not just relaxed at the end of the

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recording when it's finished and you can enjoy that sense

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of comfort and peace, but also I think it would

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be nice to have those feelings of relaxation continue for

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longer after the recording has ended, so that you can

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still benefit from listening to my voice, maybe in a

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few hours time, perhaps tomorrow, and then by listening regularly,

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especially if you find like some people do and myself

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as well. Sometimes I find one particular recording that really

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resonates with me, and I just listen to it over

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and over again every morning, every evening. There was this

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recording from We're going back to about nineteen ninety nine.

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It wasn't hypnosis, but it was a guided visualizations. It

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kind of was hypnosis really, and I managed to find

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it again and it still has the same effect on me.

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And part of it was the person's voice relaxed me,

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just felt so peaceful, and I'd look forward to listening

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to her in the morning and in the evening. And

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I knew before even pressing the play button that as

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soon as I've done that, pressed the play button. This

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is in the days of CD players, pressed the play button,

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if that it might have even been a tape tape recorder,

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I'd lie down on the bed and then even without

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necessarily listening to her words because I had them memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now. Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings myself, because I didn't start doing that

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till two thousand and six, I knew, I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade. Maybe not solidly, obviously not

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twenty four hours a day, but maybe people come back.

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Some people maybe listen every day. There's something that I

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do which you may not realize by listening, is when

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I record these recordings now, for example, I also am

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affected by the words that I say. So if I

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set you focus on your feet, notice your feet relaxing,

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I will be focusing on my feet. I will be

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noticing my feet relaxing. If I said, focus on your hands,

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and maybe notice the difference between each hand, Perhaps notice

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the the air in the room, the temperature of the room.

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On the backs of your hands. You may start to

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notice what almost feels like a very light breeze, even

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though there may not be any type of breeze at

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all where you are right now. And as you become

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aware of your hands, I'm also aware of how relaxed

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my hands our feeling.

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Now.

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And when it comes to potentially drifting off to sleep,

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which may be the reason you're listening, I also feel

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drowsy when I make these recordings. I also notice, yes,

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my mind drifting. In fact, at times I've actually fallen

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asleep without even noticing, and then I carry on talking

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it's only when I listen back to do the editing

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I hear snoring, and I think, I don't remember snoring.

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I remember talking. This snoring was a pig turned up.

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That's why I sound like when I snow. How I

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get really into the whole experience. I don't know how

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you feel. How relaxed do you feel in your feet,

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how relaxed you feel in your hands. I have noticed

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more and more that the more relaxed, deeper level of

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comfort you feel, the easier you're breathing becomes. It's almost

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like that additional muscle relaxation. So this allows you to

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breathe easier without necessarily focusing on your breath. However, being

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able to notice the ease in which you breathe so naturally,

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you breathe so very easily and smoothly. Whenever I imagine

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my breathing improving, when I've got my eyes closed, I

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tend to visualize a beautiful field with trees and flowers

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producing all that life giving oxygen. It feels nice too,

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if nothing else, just taking some time away from everything,

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enjoying that feeling of peace serenity with a joyful heart,

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Time seems to just drip by so very slowly, relaxed,

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so deeply, peaceful, completely unattached to any thoughts whatsoever in

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this moment, completely free, noticing that your mind has slowed down.

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Slowed down because nothing really requires your attention. You can

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enjoy the physical sensations of allowing the stress drip out

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of your body, dripping out of every part of your

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body and being released from your brain in your mind

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slowly but surely. The muscle sing legs relax so very deeply,

257
00:56:05.920 --> 00:56:36.880
reacts so deeply, and the feelings, the pleasant feelings in

258
00:56:37.000 --> 00:57:01.079
your arms and shoulders, deepening each which parts of your

259
00:57:01.159 --> 00:57:43.039
body further and deeper and deeper, noticing the feelings in

260
00:57:43.119 --> 00:58:43.159
the back of your neck, feelings in your wrists, muscles,

261
00:58:45.280 --> 00:59:22.519
in front of your body. I allsay, feeling peaceful deeply,

262
00:59:39.599 --> 00:59:49.880
there's a sense of peace spreads through your fairy core.

263
01:00:20.400 --> 01:00:21.840
Even when you.

264
01:00:24.840 --> 01:00:49.599
Focus on your mind, your mind becomes beve and slower,

265
01:01:04.920 --> 01:02:25.199
beven deep, relaxing, so very slow. Your stomach ta's for

266
01:02:25.559 --> 01:02:26.599
in you's stomach.

267
01:02:48.800 --> 01:02:49.440
Look back.

268
01:02:54.880 --> 01:03:23.719
Notice notice how relaxed you'd now feel in the hole

269
01:03:24.079 --> 01:03:56.880
of your back. Your spy from your brain all the

270
01:03:57.000 --> 01:04:04.440
way down the middle of your back, back sending and

271
01:04:04.960 --> 01:04:40.000
receiving millions of messages every day. Deepcomfort increasing deeply relaxed

272
01:05:10.079 --> 01:05:49.880
your knees, spreading these signals down a spinal cord into

273
01:05:50.480 --> 01:06:09.920
every part of your body, Mr. Shins and your calf muscles.

274
01:06:37.119 --> 01:07:05.840
We're outbos feelings of peace and tranquility. Tea spreading through

275
01:07:06.039 --> 01:07:23.360
your body, tips of your toes, to your eyes, your fingers,

276
01:07:27.719 --> 01:07:29.480
all the way till your lower back.

277
01:07:31.519 --> 01:07:42.199
M the tinker.

278
01:07:44.480 --> 01:08:55.159
Datinker, peace drift in mind, just wandering away, happy to

279
01:08:55.479 --> 01:09:59.680
let go, that go completely, Let go so tranquil, no

280
01:10:00.079 --> 01:10:32.000
old body enjoying a sensor, Lett him.

281
01:10:31.920 --> 01:11:45.920
Go, heven more, be.

282
01:12:20.800 --> 01:13:02.720
Enjoying the space, this space of peace and safety. So

283
01:13:03.279 --> 01:15:01.800
firy f lix, lets he go. Maybe we can just

284
01:15:04.720 --> 01:15:13.520
focus on the different parts of your body, just to

285
01:15:13.840 --> 01:16:42.640
notice your forehead and your eyes mutual, so loose, noticing

286
01:16:42.880 --> 01:18:15.199
the sense of complete freedom, absolute freedom, bri dresting peace,

287
01:18:15.600 --> 01:18:53.399
for energy, peace to breathe.

288
01:18:56.720 --> 01:19:28.680
So much easier, assassa.

289
01:19:40.680 --> 01:20:13.239
Yes, you may have or may not have noticed your

290
01:20:13.520 --> 01:21:15.600
mind drifting peaceful mony, even more deeply in the direction

291
01:21:15.840 --> 01:22:51.600
of total blissful pace, blissful pace, to raft out to pace,

292
01:23:16.279 --> 01:24:13.239
come soup, com let him go, peace with mind relaxed

293
01:24:17.479 --> 01:25:16.640
forty so relaxed, so relaxed. Your body feels almost invisible,

294
01:25:31.880 --> 01:25:52.840
so very relaxed. I'm peaceful, so pa so.

295
01:26:16.359 --> 01:26:39.760
Like Moss.

296
01:26:52.279 --> 01:26:58.520
And you could start to notice that you are feeling

297
01:26:58.920 --> 01:27:10.119
more relaxed, even though I've not purposely focused your mind

298
01:27:11.119 --> 01:27:18.640
upon that sense of physical comfort that is growing within

299
01:27:18.800 --> 01:27:27.920
you throughout your body, and your mind starts to slow down,

300
01:27:32.840 --> 01:27:40.039
and that could be almost in recognition of I guess

301
01:27:40.439 --> 01:27:52.920
my speech not being particularly fast, and things just generally

302
01:27:54.640 --> 01:28:05.640
feel calmer. Just by listening to my voice, you give

303
01:28:05.720 --> 01:28:12.600
yourself an opportunity to take a break from the day,

304
01:28:14.760 --> 01:28:22.239
take a break from your life as it is, and

305
01:28:22.439 --> 01:28:30.159
to give yourself a rest, giving yourself permission to take

306
01:28:30.279 --> 01:28:35.800
some time off and to allow your body to relax

307
01:28:37.520 --> 01:28:45.439
and allow your mind to slow down, which in turn

308
01:28:48.079 --> 01:28:53.680
releases the tension any stresses that you had in your body,

309
01:29:00.000 --> 01:29:04.399
almost as if the parts of your body just open up,

310
01:29:05.760 --> 01:29:17.359
allowing the negativity out and at the same time replacing

311
01:29:18.239 --> 01:29:27.760
that negativity with positive heathing energy, which then fills your

312
01:29:27.840 --> 01:29:39.640
body up and your mind to also starts to appreciate

313
01:29:40.560 --> 01:29:58.880
those feelings of increasing confidence, an almost uplifting feeling positive healing,

314
01:30:02.079 --> 01:30:10.640
an energy that spreads through your body like a wave

315
01:30:12.960 --> 01:30:25.119
of comfort. And all this comes from just allowing yourself

316
01:30:27.920 --> 01:30:33.119
a few minutes, maybe half an hour, however long you

317
01:30:33.239 --> 01:30:45.800
want it to be, to just rest and allow your

318
01:30:45.960 --> 01:30:55.800
mind and your body to almost reset itself to the

319
01:30:56.520 --> 01:31:12.399
settings of comfort and relaxation, calmness, which allows more room

320
01:31:12.880 --> 01:31:25.920
for feelings of pleasure and happiness to move around your

321
01:31:26.000 --> 01:31:34.439
body and into your mind, almost as if your mind

322
01:31:34.560 --> 01:31:45.159
and your body are sinking together, almost mirroring each other

323
01:31:46.199 --> 01:31:58.239
with that growing positivity and calmness, And it feels nice.

324
01:32:00.640 --> 01:32:06.680
It really does feel nice to know that you are

325
01:32:06.680 --> 01:32:16.880
the one that has allowed yourself to feel more comfort

326
01:32:20.119 --> 01:32:33.600
and to experience more at this deep relaxation spreading throughout

327
01:32:33.720 --> 01:32:45.920
your body. And as I focus on each part of

328
01:32:46.039 --> 01:32:58.199
your body, you can notice that that part becomes even

329
01:32:59.439 --> 01:33:09.279
more relaxed just by focusing on it, becomes even more

330
01:33:11.479 --> 01:33:22.159
calm and comfortable just by focusing. And as I move

331
01:33:22.600 --> 01:33:30.359
down your body, starting at your head, the parts that

332
01:33:30.520 --> 01:33:40.600
you've already focused on will continue to relax deeply, and

333
01:33:40.720 --> 01:33:46.760
those parts that we've not yet focused on or just

334
01:33:46.920 --> 01:33:59.199
automatically release any remaining tension in anticipation of even more

335
01:34:00.000 --> 01:34:11.680
comfort about to come. Now, I'm going to start by

336
01:34:11.840 --> 01:34:19.399
focusing on your forehead. Just being aware of the feelings

337
01:34:19.520 --> 01:34:29.800
of your forehead and any background sounds like mister Herbert

338
01:34:29.920 --> 01:34:35.399
the Pigeon can just allow you to feel even more relaxed.

339
01:34:39.319 --> 01:34:45.439
Just means you're in the moment. This isn't this isn't

340
01:34:45.439 --> 01:34:53.439
a sterile environment. This is the world. I live in

341
01:34:53.520 --> 01:35:05.840
the countryside, so there's lots of nature sounds around. So

342
01:35:05.920 --> 01:35:11.000
as you focus on your forehead, just notice how it

343
01:35:11.319 --> 01:35:21.239
becomes even more relaxed as you focus only on my

344
01:35:21.520 --> 01:35:31.039
voice and that part of your body. Moving down to

345
01:35:31.199 --> 01:35:44.079
your eyes, focusing on your eyes, noticing how your eyelids

346
01:35:44.359 --> 01:35:51.359
feel so heavy yet so light at the same time,

347
01:35:54.760 --> 01:36:05.680
and all the muscles around your eyes relaxingly. Moving your

348
01:36:05.880 --> 01:36:14.520
focus down to your mouth, your lips, your tongue, your teeth,

349
01:36:14.600 --> 01:36:25.800
and your gumbs, the whole of your mouth relaxing, calm

350
01:36:27.319 --> 01:36:38.720
and loose. As you focus now on your jaw, not

351
01:36:39.079 --> 01:36:43.760
just the parts of your jaw near your mouth, your chin,

352
01:36:45.039 --> 01:36:48.119
but all the way up the size of your face

353
01:36:49.319 --> 01:37:01.760
to your ears, the hole of your jaw, feeding more

354
01:37:02.560 --> 01:37:24.600
relaxed and calm, focusing on your neck, the front of

355
01:37:24.680 --> 01:37:33.159
your neck and your throat relaxing and loose and calm.

356
01:37:37.359 --> 01:37:43.119
The side of your neck, the right and left side

357
01:37:43.319 --> 01:38:01.640
of your neck relax and lease and calm. And now

358
01:38:01.960 --> 01:38:08.720
the back of your neck, focusing on the back of

359
01:38:08.840 --> 01:38:19.000
your neck, letting go of any tension that may have

360
01:38:19.199 --> 01:38:31.760
been there before, and enjoying that sense of increasing comfort

361
01:38:32.560 --> 01:38:39.760
and release that you can experience in the back of

362
01:38:39.880 --> 01:38:52.720
your neck. Moving down your back and moving either side

363
01:38:52.800 --> 01:38:56.840
of your spine right from the top of your back

364
01:38:58.800 --> 01:39:02.439
all the way down to the bottom of your back

365
01:39:08.520 --> 01:39:19.800
down to your lower back. And as you move up

366
01:39:19.880 --> 01:39:28.640
and down your spine, you can feel the muscles either

367
01:39:28.840 --> 01:39:42.359
side of your spine relaxing even more. And as those

368
01:39:42.520 --> 01:39:51.560
muscles relax, that sense of comfort starts to spread outwards

369
01:39:53.520 --> 01:40:03.079
from your spine into both sides of your back, the

370
01:40:03.239 --> 01:40:06.720
top of your back, the middle and your lower back.

371
01:40:10.279 --> 01:40:17.399
And as you scan gently and slowly up and down

372
01:40:17.600 --> 01:40:22.640
your back, there's the muscles in the top of your

373
01:40:22.760 --> 01:40:32.680
back relax and become looser. The muscles in the middle

374
01:40:32.760 --> 01:40:40.039
of your back also seem to just almost divide from

375
01:40:40.119 --> 01:40:53.880
each other, separating and almost melting, and in your lower back.

376
01:40:57.640 --> 01:41:05.159
It seems to be an extra special thing. Then of comfort,

377
01:41:10.439 --> 01:41:16.600
the spreads into your hips, sit down your lower back,

378
01:41:16.920 --> 01:41:24.880
into your hips, into the area where your cocksicks are,

379
01:41:28.439 --> 01:41:35.159
and into your buttocks, and all those muscles that spread.

380
01:41:37.359 --> 01:41:38.600
From your lower back.

381
01:41:40.880 --> 01:41:53.119
Into your hip area start to melt, start to really

382
01:41:54.319 --> 01:42:06.199
let go, and you nowhere about to focus on your shoulders.

383
01:42:07.960 --> 01:42:14.960
Your back and your spine will continue to let go,

384
01:42:18.039 --> 01:42:33.680
continue to relax so calmly, and if you focus on

385
01:42:33.800 --> 01:42:46.720
your shoulders, you may notice that're already feeling really loose,

386
01:42:51.880 --> 01:43:18.560
already feeding calm and fear. Those muscles then move from

387
01:43:18.680 --> 01:43:34.159
your neck into your shoulders, feel so soft and gentle,

388
01:43:38.279 --> 01:43:59.840
so smooth and calm, and the feeling in your shoulders

389
01:44:07.199 --> 01:44:15.720
seems to spread deep into your shoulders, that sense of relaxation,

390
01:44:16.920 --> 01:44:28.399
not just traveling deeply into your muscles, but also relaxing

391
01:44:31.279 --> 01:44:45.439
the bones and moving all away to underneath your arms, relaxing.

392
01:44:46.560 --> 01:44:48.000
A whole area.

393
01:44:47.840 --> 01:44:52.760
Between the tops of your shoulders and underneath your arms.

394
01:44:57.079 --> 01:44:57.800
He Then.

395
01:45:03.039 --> 01:45:03.680
You feel so.

396
01:45:05.640 --> 01:45:19.680
Relaxed and comfortable in your shoulders, which sends that deep

397
01:45:20.520 --> 01:45:41.359
healing message into your arms, and you may feel almost

398
01:45:41.479 --> 01:45:46.279
as if your arms are not even there. Because they're

399
01:45:46.800 --> 01:46:02.000
so relaxed, so deeply relaxed, so.

400
01:46:06.239 --> 01:46:22.640
So calm, so.

401
01:46:29.359 --> 01:46:44.439
Pose, not feeling, spreading all the way down your arms

402
01:46:47.159 --> 01:47:16.239
to elbows, including your elbows, circumforts, spreads or away into

403
01:47:16.600 --> 01:47:35.159
rests of forearments, and your rests so heavy, yet at

404
01:47:35.319 --> 01:48:15.439
the same time so light and gentle, freaky.

405
01:48:15.680 --> 01:48:15.800
Si.

406
01:48:18.319 --> 01:48:19.319
Now on.

407
01:48:22.000 --> 01:49:15.640
Your hands, my hands, so peaceful in your hands. There's

408
01:49:15.680 --> 01:49:16.600
a sense of.

409
01:49:20.079 --> 01:49:21.439
Real peace.

410
01:49:33.239 --> 01:49:46.319
It just seems to I feel so familiar when your

411
01:49:46.520 --> 01:51:24.399
hands relax deeply. Else the things you things, sadly a

412
01:51:24.560 --> 01:51:58.800
thing you tips, maving your attention to refront to your body,

413
01:52:11.920 --> 01:53:49.319
so comfortable, move man, your focus, your legs, love mus souls.

414
01:53:51.079 --> 01:54:09.920
In your thighs, your knees.

415
01:54:13.600 --> 01:55:44.000
So relaxed, the calf muscles and just shains compasia four

416
01:56:50.920 --> 01:57:19.800
faith your feet, sir, peaceful, so calm, so peaceful, so calm,

417
01:57:49.880 --> 01:57:56.479
sup peaceful, so calm.

418
01:58:00.439 --> 01:58:00.520
So.

419
01:58:02.520 --> 01:58:14.359
Peace fall RelA same.

420
01:58:19.399 --> 01:58:34.119
Peace fall, so calm, loving that.

421
01:58:34.520 --> 01:58:44.960
Deep relaxation to spread your chest, in your stomach, so

422
01:58:46.000 --> 01:59:12.680
really letting go h everything. So I'm gonna start counting

423
01:59:12.800 --> 01:59:24.520
down now, from twenty down to one. You can imagine

424
01:59:24.560 --> 01:59:28.239
in a way it's like just walking down some steps

425
01:59:30.199 --> 01:59:34.520
and each step or twenty steps, and each step represents

426
01:59:35.840 --> 01:59:48.720
a level of comfort. Each step represents a deepening of

427
01:59:48.960 --> 01:59:59.640
that comfort and the furvies you walk down those steps

428
02:00:01.359 --> 02:00:04.399
a deeper and more relaxed. Do you feel.

429
02:00:10.920 --> 02:00:10.960
So?

430
02:00:11.640 --> 02:03:17.520
Starting with number twenty twenty nineteen eighteen seventeen sixteen US

431
02:03:35.720 --> 02:10:08.079
US ten foureen four see too well fi nine.

432
02:11:10.119 --> 02:12:58.479
Eight seven.

433
02:12:21.760 --> 02:13:26.920
H h h h.

434
02:13:38.000 --> 02:13:48.000
H si.

435
02:15:03.039 --> 02:16:22.880
Five four.

436
02:17:01.479 --> 02:17:15.520
H h.

437
02:17:31.840 --> 02:20:57.399
H one. And now as you focus on your eyes,

438
02:21:06.959 --> 02:21:17.079
we're gonna count down from ten down to one. Focus

439
02:21:17.239 --> 02:21:26.200
in just on your eyes, your eyelids, the muscles around

440
02:21:26.319 --> 02:21:37.760
your eyes, your eye walls themselves, a whole area that

441
02:21:38.000 --> 02:21:52.079
makes up your eye. And as we count down from

442
02:21:52.239 --> 02:22:00.000
ten down to one, whilst focus in on your eye,

443
02:22:06.559 --> 02:22:17.479
you'll become twice is relaxed with each number counting down,

444
02:22:21.600 --> 02:22:28.520
and you may find the all you want to do

445
02:22:29.079 --> 02:22:38.000
is just drift off to sleep. And if that's what

446
02:22:38.280 --> 02:22:50.799
you want, then just allow yourself to do that. Now,

447
02:22:53.760 --> 02:22:59.959
focusing on your eyes, I'm going to begin counting down

448
02:23:01.719 --> 02:24:18.479
from ten down to one. Right now, ten nine fight.

449
02:25:00.920 --> 02:27:16.239
Say five.

450
02:28:26.760 --> 02:32:31.040
Four three two one. So counted down from ten.

451
02:32:30.959 --> 02:32:31.559
To one.

452
02:32:33.399 --> 02:32:57.680
Ten nine eight seven six five four three two one,

453
02:33:04.719 --> 02:33:07.600
and maybe that was a bit too quick in order

454
02:33:07.680 --> 02:33:11.600
to relax. Maybe it's a bit too fast for you

455
02:33:11.920 --> 02:33:21.639
to notice the calming of your body, maybe even a

456
02:33:21.680 --> 02:33:25.239
little bit of pressure there, Like you're count it down

457
02:33:25.319 --> 02:33:28.280
from ten to one. What do you expect me to do? Man,

458
02:33:29.200 --> 02:33:33.760
expect me to stick gold floppy just because you're counting down.

459
02:33:39.360 --> 02:33:42.639
If you try it again, but this time, I go

460
02:33:42.840 --> 02:33:50.159
this slower. This time, as you focus on the whole

461
02:33:50.280 --> 02:33:56.520
of your body before we focus on your legs, Just

462
02:33:56.760 --> 02:34:06.760
notice how your body does start to feel more relaxed

463
02:34:11.520 --> 02:35:27.360
with every number that I count down ten, nine, eight, seven, six, five, four, three, two.

464
02:35:48.079 --> 02:35:48.319
One.

465
02:36:00.079 --> 02:36:06.159
To notice how how you feel generally, how your body feels.

466
02:36:12.799 --> 02:36:21.120
It's not necessarily even about counting down from ten to one.

467
02:36:24.079 --> 02:36:37.479
It's that space that you have, that space between being

468
02:36:41.079 --> 02:36:52.639
active physically or mentally to just sitting or lying down,

469
02:36:53.319 --> 02:36:58.120
just being there, not doing anything, not saying anything, or

470
02:36:58.959 --> 02:37:05.200
needing to think about anything. So it opens up a space,

471
02:37:06.200 --> 02:37:15.319
you know, a bit of a space, a gap. And

472
02:37:15.440 --> 02:37:20.040
the more I camped down from ten to one, the

473
02:37:20.120 --> 02:37:28.079
bigger that gap becomes. So there's that gap of calmness,

474
02:37:29.479 --> 02:37:45.159
of comfort, relaxation. It's a nice feeling and it moves

475
02:37:46.719 --> 02:37:56.639
those stresses or discomforts physically or emotionally, moves them away.

476
02:38:03.440 --> 02:38:04.399
Allows you.

477
02:38:07.079 --> 02:38:07.639
To just.

478
02:38:10.600 --> 02:38:17.319
Slow down. Someone to count again from ten down to one,

479
02:38:17.760 --> 02:38:27.959
and notice that gap widening, the gap, And as it widens,

480
02:38:28.040 --> 02:38:34.079
it's almost like the stress and attention falls into the

481
02:38:34.159 --> 02:39:43.959
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

482
02:39:55.079 --> 02:41:07.239
four three two one. Now, how does your body feel now?

483
02:41:19.959 --> 02:41:32.600
Can you notice that? Do you feeling calmer, the feeling

484
02:41:34.959 --> 02:42:02.319
more relaxed as were? Now, focus on your legs, just

485
02:42:02.520 --> 02:42:23.879
your legs. We're just gonna start with focusing on your thighs.

486
02:42:38.719 --> 02:42:43.000
Of course, it's not the most exciting thing to be doing,

487
02:42:43.799 --> 02:42:50.159
because I'm sure like most of your body is not

488
02:42:50.440 --> 02:43:02.840
not going on right now. Just focusing on the whole

489
02:43:02.959 --> 02:43:09.360
of your thighs, the tops of your thighs, the sides

490
02:43:09.479 --> 02:43:16.479
of your thighs, the bottoms of your thighs, your outer thighs,

491
02:43:16.600 --> 02:43:21.479
and your inner thighs. Basically the whole of your thigh

492
02:43:21.600 --> 02:43:30.360
that leads into your hip and it goes down to

493
02:43:30.600 --> 02:43:44.639
your knee joints. Now, this is a big area. It's

494
02:43:44.680 --> 02:43:50.159
a very heavy area. It's very strong, probably the strongest

495
02:43:51.159 --> 02:44:04.280
muscles in your body or in your thighs. But I

496
02:44:04.399 --> 02:44:12.680
don't think we perhaps give enough attention to our thighs.

497
02:44:18.639 --> 02:44:29.399
Perhaps we don't acknowledge how important our thighs are to

498
02:44:29.600 --> 02:44:45.639
our lives, how much they actually do.

499
02:44:45.799 --> 02:44:46.239
For us.

500
02:44:50.040 --> 02:44:59.959
All through our lives. And it may seem the sold

501
02:45:00.159 --> 02:45:05.799
really weird, but I think that all of our body parts,

502
02:45:08.719 --> 02:45:17.000
especially our thighs, need some TLC, a bit of love shown,

503
02:45:17.959 --> 02:45:35.920
a bit of acknowledgement. I thank you gratitude for what

504
02:45:36.079 --> 02:45:45.159
our thighs do for us. And I know this may

505
02:45:45.360 --> 02:45:52.040
sound a bit strange. Maybe you think, why am I short?

506
02:45:52.079 --> 02:45:55.000
How should be out in the garden hugging a tree

507
02:45:55.159 --> 02:46:03.280
or something. Well, it's hard to set a microphone up

508
02:46:03.319 --> 02:46:06.680
on a tree. That's why I'm doing this indoors. Otherwise

509
02:46:06.719 --> 02:46:10.040
I would be outside hugging a tree. Now I can't

510
02:46:10.079 --> 02:46:18.840
see the television from the tree. If you move down

511
02:46:18.920 --> 02:46:28.639
to your knees gain such an important part. And I

512
02:46:28.760 --> 02:46:35.600
think we don't necessarily I'll speak for myself here, I

513
02:46:35.680 --> 02:46:40.840
don't necessarily appreciate all that my knees do for me

514
02:46:42.079 --> 02:46:47.239
until I have a problem with my knee. It's occasionally

515
02:46:47.319 --> 02:46:52.520
if I maybe I'll pash it or it's aching for

516
02:46:52.639 --> 02:46:59.399
some reason. It's then that I realize how much it does.

517
02:47:01.040 --> 02:47:04.239
You know, the benefit of being able to use my

518
02:47:04.520 --> 02:47:14.200
legs without any kind of physical discomfort is a beautiful

519
02:47:14.239 --> 02:47:23.479
thing that's possibly not appreciated until it's temporarily removed. You

520
02:47:23.559 --> 02:47:30.440
know that's comfort. But as you focus on your knees,

521
02:47:32.600 --> 02:47:38.239
regardless of how your knees feel, you can have that

522
02:47:38.520 --> 02:47:44.680
sense of gratitude and love to your needs for all

523
02:47:44.799 --> 02:47:57.040
that they do for you, and you can still have

524
02:47:57.200 --> 02:48:02.280
that attention on your thighs. Maybe notice how your thighs feel.

525
02:48:04.479 --> 02:48:22.399
Maybe you've noticed that they are relaxing more deeply as

526
02:48:22.479 --> 02:48:27.840
you focus now on the bottoms of your legs, your shins,

527
02:48:28.760 --> 02:48:34.319
and your calf muscles, and the bones between your knees

528
02:48:35.200 --> 02:48:42.920
and your feet, incorporating of course, your ankles so important.

529
02:48:48.600 --> 02:48:53.360
Anyone that's had even like the slightest sprain of an

530
02:48:53.399 --> 02:49:01.520
ankle knows how how much we take our ankles for granted.

531
02:49:07.440 --> 02:49:09.440
And it's kind of strange in a way when you

532
02:49:09.520 --> 02:49:15.120
think that. You know, logically, our wrists are a lot

533
02:49:15.280 --> 02:49:20.120
thinner than the rest of our arms, which is okay,

534
02:49:20.200 --> 02:49:23.920
it doesn't I can't see any problem with that. Because

535
02:49:23.959 --> 02:49:29.959
we're just picking stuff up. But our ankles so much

536
02:49:30.239 --> 02:49:39.879
thinner than the rest of our legs, and from a

537
02:49:40.000 --> 02:49:44.840
physics perspective or logical even it doesn't really make sense

538
02:49:46.200 --> 02:49:53.559
that all this weight would ultimately be resting on your

539
02:49:53.639 --> 02:50:08.639
ankles then leading to your feet, that thin area, thin bone. Yeah,

540
02:50:08.719 --> 02:50:14.440
it does so much great work. Supports us, supports our

541
02:50:14.520 --> 02:50:26.280
body for a lifetime, helps us to balance, It helps

542
02:50:26.360 --> 02:50:39.000
you to get around and be mobile. And there's the

543
02:50:39.120 --> 02:50:47.239
calf muscles. Of course, when I was younger, I couldn't

544
02:50:47.280 --> 02:50:52.680
see the point in calf muscles. Didn't seem to do anything. Okay,

545
02:50:53.799 --> 02:50:57.319
if I walked around on tiptoes, then my calf muscles

546
02:50:57.360 --> 02:51:00.879
get some work. But of course that's not true. The

547
02:51:01.000 --> 02:51:05.399
carved muscles are being used whenever we use our legs,

548
02:51:11.000 --> 02:51:23.639
and your shins there to protect your lower legs, shaped

549
02:51:23.680 --> 02:51:28.399
in a way almost as a protector for the bone,

550
02:51:35.959 --> 02:51:47.879
leading of course to your ankles and your feet. But

551
02:51:47.959 --> 02:51:49.879
we're not going to focus on your feet. We're just

552
02:51:49.959 --> 02:51:56.399
going to focus on the legs. I realize that now

553
02:51:56.440 --> 02:52:01.040
that I've mentioned your feet, it probably focuses no them anyway,

554
02:52:01.559 --> 02:52:04.120
So maybe I should focus on your feet a little bit.

555
02:52:08.159 --> 02:52:12.600
You can have them in your awareness the same as

556
02:52:12.680 --> 02:52:17.040
you have your thighs in your awareness. Even though we

557
02:52:17.159 --> 02:52:21.120
haven't been focusing on your thighs for a few minutes,

558
02:52:22.959 --> 02:52:33.719
let me focusing on your ankles. There's still that sensation

559
02:52:34.000 --> 02:52:49.319
of comfort in your thighs and this that movement of

560
02:52:49.680 --> 02:52:59.120
energy because the thighs hold lots of different sensations. Of course,

561
02:52:59.159 --> 02:53:03.920
there's the muscle, the big straw muscles that we have

562
02:53:04.159 --> 02:53:17.479
in our thighs, but the skin on the outside of

563
02:53:17.559 --> 02:53:22.879
the thighs, as in the outside of all of our body,

564
02:53:23.680 --> 02:53:35.239
can be very sensitive, sensitive to the touch, sensitive to temperature.

565
02:53:41.799 --> 02:53:49.360
And inside your thighs the bones, there's the muscle, there's

566
02:53:49.399 --> 02:53:54.479
the blood, vessels, the ar trees, all this stuff that's

567
02:53:54.760 --> 02:54:03.399
inside your thighs. And I guess sometimes it'd be nice

568
02:54:03.399 --> 02:54:07.719
if you could actually put your fingers inside your thighs

569
02:54:08.360 --> 02:54:13.559
and a message, so you can message on the outside,

570
02:54:13.799 --> 02:54:16.680
of course, but to be able to get deep into

571
02:54:16.760 --> 02:54:21.600
the muscles and to be able to just massage inside

572
02:54:21.639 --> 02:54:28.680
your thighs, message in the bones of your leg, massage

573
02:54:28.719 --> 02:54:37.959
in all the veins, and just gently healing your thighs,

574
02:54:41.879 --> 02:54:47.120
and you could move down message and inside your knees,

575
02:54:48.600 --> 02:54:55.399
just message in those bones, but with healing fingertips, spreading

576
02:54:55.520 --> 02:55:01.239
that healing energy deep into the joints of your knees.

577
02:55:06.680 --> 02:55:10.360
Of course, there's the back of your your knee and

578
02:55:10.479 --> 02:55:16.479
the inside crease where your knee is. It's a very

579
02:55:16.680 --> 02:55:22.559
sensitive area. Very it feels very nice when you stroke it.

580
02:55:23.959 --> 02:55:27.319
That might be because it's an area that's not really

581
02:55:27.520 --> 02:55:34.000
touched very often. It's almost like a hidden part, that

582
02:55:34.360 --> 02:55:41.079
crease in your legs. It's almost it's like a part

583
02:55:41.200 --> 02:55:46.040
that has a sensitivity, which is a little bit different.

584
02:55:53.879 --> 02:56:03.799
Of course, it's protected by your legs. So you can

585
02:56:03.879 --> 02:56:09.239
imagine putting your fingers into that crease in your legs,

586
02:56:14.639 --> 02:56:18.520
that fold in between your legs. You can just message

587
02:56:18.600 --> 02:56:25.680
with your fingertips. Imagine your fingertips going inside message in

588
02:56:25.799 --> 02:56:35.280
the muscle tissue. You can of course feel the bones

589
02:56:35.760 --> 02:56:47.719
of your knees heading through your fingertips, and then as

590
02:56:47.760 --> 02:56:53.399
you go down to your calf muscles. Now that's the

591
02:56:53.520 --> 02:56:57.000
part I'd like to be able to really put my

592
02:56:57.120 --> 02:57:07.600
fingertips deep inside muscles, massage in every single tissue of

593
02:57:07.760 --> 02:57:19.120
that muscle, healing every part, and then doing the same

594
02:57:19.239 --> 02:57:26.959
for my shins massage in and gently stroking the bones,

595
02:57:28.719 --> 02:57:34.399
gently stroking them, healing in a loving way, because they

596
02:57:34.520 --> 02:57:40.879
deserve to be treated as the precious bones that they are.

597
02:57:42.239 --> 02:57:45.479
Because our legs are so precious as in all the

598
02:57:45.559 --> 02:57:50.920
other parts of our body, and more precious of any

599
02:57:51.079 --> 02:58:06.360
ChIL on the planet. When you start to think about

600
02:58:09.799 --> 02:58:18.639
your legs in this way, it can change your perspective.

601
02:58:21.360 --> 02:58:27.079
It might sound a bit a bit silly to start

602
02:58:27.159 --> 02:58:33.920
with the idea of having love for your legs, showing

603
02:58:34.000 --> 02:58:42.239
appreciation for your thighs, wanting to be able to put

604
02:58:42.280 --> 02:58:50.120
your hands in your thighs and massage the muscles and

605
02:58:50.239 --> 02:58:55.000
the bones, and to get your fingers deep in there,

606
02:58:56.239 --> 02:59:04.959
releasing all tension, just to show how much you care

607
02:59:08.280 --> 02:59:13.399
about your legs, how much you care for what your

608
02:59:13.479 --> 02:59:23.159
legs do for you regularly, your knees, your calves, your ankles.

609
02:59:27.440 --> 02:59:35.079
The strength of your ankles, considering how thin they are

610
02:59:35.319 --> 02:59:43.040
compared to the rest of your legs, especially your thighs. Yeah,

611
02:59:43.120 --> 02:59:55.239
they're so strong, so flexible, absolutely amazing things. Your ankles

612
02:59:55.559 --> 03:00:04.680
are truely a gift because of what they do for you,

613
03:00:10.159 --> 03:00:17.079
supporting all that weight, regardless of how what weight you are,

614
03:00:18.280 --> 03:00:23.040
even if you're only eight stone, there's still a lot

615
03:00:23.120 --> 03:00:29.760
of weight for these little ankles. Now I'm a lot

616
03:00:30.000 --> 03:00:39.959
heavier than eight stone double down, Yet my ankles support

617
03:00:40.040 --> 03:00:47.399
my body all the time, although they do give off

618
03:00:47.440 --> 03:00:52.959
a sigh of relief when I sit down, as in fact,

619
03:00:53.000 --> 03:01:00.120
my whole legs do my feet feet or so go

620
03:01:02.000 --> 03:01:29.719
my toes clap. I'm so happy. Your legs really are amazing.

621
03:01:32.319 --> 03:01:36.000
And I know that talking about talking about your legs

622
03:01:36.120 --> 03:01:42.719
is probably possibly among the most most boring things I've

623
03:01:42.760 --> 03:01:51.760
ever heard anyone say. Possibly you're boring or not. Everything

624
03:01:51.840 --> 03:02:07.280
I said is true. Your legs are amazing. Your legs

625
03:02:07.440 --> 03:02:26.959
deserve not just respect, they deserve to relax deeply. They

626
03:02:27.120 --> 03:02:32.440
deserve to take some time out of the day to

627
03:02:32.680 --> 03:03:08.799
just let go completely. Your legs really can relax. And

628
03:03:08.920 --> 03:03:12.879
because the legs are so such a most, you know,

629
03:03:13.120 --> 03:03:19.079
very important part of your body. When you relax your legs,

630
03:03:19.159 --> 03:03:26.399
the rest of your body also naturally follows in that

631
03:03:30.120 --> 03:03:40.959
journey of comfort. I can feel it in my hips.

632
03:03:42.360 --> 03:03:49.479
My hips feel really loose, and also my lower back

633
03:03:49.520 --> 03:03:56.120
as well. My lower back really feels it feels stretched,

634
03:03:57.239 --> 03:04:00.319
even though I'm just sitting in a chair and there's

635
03:04:00.399 --> 03:04:05.639
no stretching as far as I'm aware that I'm doing.

636
03:04:06.680 --> 03:04:09.319
It's almost as if the muscles are just relaxed so

637
03:04:09.559 --> 03:04:15.479
much that there is a natural stretch as the tension

638
03:04:16.360 --> 03:04:37.639
has reduced a lot. And I'm now going to count

639
03:04:37.719 --> 03:04:45.559
down from ten down to one, and you can continue

640
03:04:47.440 --> 03:05:13.680
to feel wonderfully relaxed ten nine, eight, seven, six, five

641
03:05:18.360 --> 03:05:46.399
four three two one relax. So I'm just going to

642
03:05:46.479 --> 03:05:51.879
count down for five down to one, and as a countdown,

643
03:05:53.159 --> 03:05:57.879
if you just focus on the numbers, just the numbers

644
03:05:59.520 --> 03:06:08.559
counting down, and notice how you feel in this moment

645
03:06:10.319 --> 03:06:14.719
as you hear the numbers counting down, knowing that those

646
03:06:14.879 --> 03:06:27.920
numbers counting down represent you feeling calmer, not just in

647
03:06:28.000 --> 03:06:36.360
your body, but also relaxing your mind. I just notice

648
03:06:36.399 --> 03:06:42.440
how you feel. There's nothing to do, there's nothing to say,

649
03:06:43.120 --> 03:07:00.239
there's nothing to think about, starting with number five or

650
03:07:09.680 --> 03:07:45.479
three two one. Now, as you notice the gradual letting

651
03:07:45.600 --> 03:07:54.079
go of the tension in your body, you may also

652
03:07:54.639 --> 03:07:59.879
begin to notice and be aware of how you might

653
03:08:00.120 --> 03:08:08.520
end is starting to slow down. This is just a

654
03:08:08.680 --> 03:08:16.440
natural thing that happens. It's not really a special procedure.

655
03:08:17.760 --> 03:08:22.879
It's just natural because as your body relaxes, your mind

656
03:08:23.000 --> 03:08:28.760
also starts to relax, and the more your mind relaxes,

657
03:08:28.879 --> 03:08:33.520
the more your body relaxes. It's just a continuous circle

658
03:08:33.600 --> 03:08:44.159
of relaxation, and there is that calmness that comes from

659
03:08:46.159 --> 03:08:51.879
relative quietness. You know, even even if there's background sounds,

660
03:08:53.319 --> 03:08:58.239
either your side or mind is still going to be

661
03:08:59.600 --> 03:09:03.920
quite calm. You know, you haven't got the television on,

662
03:09:04.520 --> 03:09:08.719
there's no music in the background unless you're listening to

663
03:09:08.840 --> 03:09:16.520
the recording. With music, of course, you're very likely not

664
03:09:16.639 --> 03:09:18.680
going to be sitting in a room with other people.

665
03:09:19.600 --> 03:09:24.239
Of course you might be, but generally it's more ideal

666
03:09:24.319 --> 03:09:29.319
if you can do this on your own, so no distractions,

667
03:09:35.479 --> 03:09:48.440
and when you stop thinking about stuff, relaxation automatically rises.

668
03:09:50.799 --> 03:10:01.559
A sense of comfort starts to grow, and without trying

669
03:10:01.600 --> 03:10:10.479
to build it up into something fantastical or something magical,

670
03:10:12.600 --> 03:10:22.799
this is just a natural process, something that's easy to accomplish.

671
03:10:25.639 --> 03:10:33.000
In fact, it's almost the sense of relaxing completely happens

672
03:10:33.159 --> 03:10:37.879
really when you put no effort into it. It's not

673
03:10:38.079 --> 03:10:46.600
something that you can really force. It's something that happens naturally.

674
03:10:49.559 --> 03:10:56.799
And part of the process of this recording and others

675
03:10:58.440 --> 03:11:10.000
is simply two allow you to take advantage of this space,

676
03:11:12.639 --> 03:11:25.639
this time, to just let go, to just be here,

677
03:11:27.079 --> 03:11:40.000
to be in tune with how you feel, yet with

678
03:11:40.719 --> 03:11:52.559
the intention of wanting to relax deeply and maybe even

679
03:11:54.239 --> 03:11:58.600
to fall asleep, depending on what it is that you

680
03:11:59.719 --> 03:12:12.879
with for yourself in this moment. As we know, relaxing

681
03:12:14.559 --> 03:12:22.680
is the majority of the process of falling asleep. The

682
03:12:22.760 --> 03:12:26.840
actual falling asleep part is the tiny bit at the end.

683
03:12:30.239 --> 03:12:44.920
The deeper relaxed you become, the easier you find yourself drifting.

684
03:12:54.520 --> 03:13:01.120
You can also, if you choose stay focused on my

685
03:13:01.319 --> 03:13:29.319
voice and really enjoy the process of gradually relaxing each

686
03:13:29.840 --> 03:13:56.399
muscle in your body effortlessly and just observing the sensation

687
03:14:01.680 --> 03:14:17.360
of letting go completely. This time, I'm going to count

688
03:14:17.399 --> 03:14:27.479
from six down to one, and you can notice your

689
03:14:27.680 --> 03:14:38.000
mind calming down more with each number that you hear

690
03:14:38.360 --> 03:14:54.239
me say, naturally, feeling calm and slow and be peaceful.

691
03:15:00.200 --> 03:16:19.879
Six, five, four, three.

692
03:16:57.719 --> 03:16:58.120
Two.

693
03:17:26.399 --> 03:17:57.360
What being aware how your mind to slow right down,

694
03:18:00.639 --> 03:18:23.239
sink in deeply into relaxation. And as you focus on

695
03:18:23.399 --> 03:18:32.879
your mind, you may notice that there are some thoughts

696
03:18:33.600 --> 03:18:42.440
still there, maybe some stubborn thoughts that for some reason,

697
03:18:45.559 --> 03:18:47.079
perhaps need your attention.

698
03:18:54.000 --> 03:18:55.360
That's what you can do is.

699
03:19:00.920 --> 03:19:13.399
Send love to those thoughts. Sprinkle those thoughts with love

700
03:19:15.159 --> 03:19:19.360
like all petals from a flower. Just sprinkle it over them,

701
03:19:20.840 --> 03:19:27.959
petals filled with love towards those thoughts, to let those

702
03:19:28.200 --> 03:19:34.600
thoughts know that you're not abandoned in them. You just

703
03:19:35.079 --> 03:19:45.159
need them. You require them to just calm down, slow down,

704
03:19:47.479 --> 03:20:02.360
quiet down for now, so as you focus on those

705
03:20:03.120 --> 03:20:08.000
remaining thoughts. As we count down this time from seven

706
03:20:08.920 --> 03:20:17.600
down to one. With each number, just imagine sprinkling those

707
03:20:17.840 --> 03:20:37.280
flower petals of love, kindness, gratitude over those thoughts, which

708
03:20:37.280 --> 03:20:43.280
will allow them to just melt away and relax deeply.

709
03:20:47.440 --> 03:21:01.879
Of every number, those thoughts will become more and more relaxed,

710
03:21:07.479 --> 03:23:39.520
starting with number seven, six, five, four, three, two one. Eding. Now,

711
03:23:43.840 --> 03:24:05.040
notice how relaxed you're feeling in your body. We're going

712
03:24:05.120 --> 03:24:18.840
to focus on your hands, because the more relaxed your

713
03:24:19.040 --> 03:24:25.879
hands are, the more relaxed your body and mind are.

714
03:24:40.840 --> 03:24:52.639
And you focus on your hands and your fingers, there's

715
03:24:52.719 --> 03:24:58.000
nothing needed to be done. There's no clenching of fists

716
03:24:58.319 --> 03:25:09.399
or tense in the fingers or anything like that. It's

717
03:25:09.680 --> 03:25:24.280
just noticing and focusing on your hands. Noticing how they feel.

718
03:25:38.920 --> 03:25:49.399
Because the more relaxed your hands feel, the calmer your

719
03:25:49.600 --> 03:26:01.479
mind feels, and the more comforts you feel throughout your body.

720
03:26:07.440 --> 03:26:41.520
You may have already noticed you're mind is starting to dressed.

721
03:26:55.239 --> 03:27:10.680
Fahim Joe stun your hands and fingers, allowing them to

722
03:27:13.159 --> 03:27:24.639
experience are real deepening of that relaxation in your hands

723
03:27:24.760 --> 03:27:50.799
and fingers, more and more relaxed. With each number from

724
03:27:51.000 --> 03:28:04.360
eight down to one. You can almost feel that healing

725
03:28:05.799 --> 03:28:18.239
and relaxing energy spreading into your hands and fingers, becoming.

726
03:28:22.200 --> 03:28:23.760
Year row.

727
03:28:25.719 --> 03:28:42.479
Relaxing with each number you hear, going down eight down

728
03:28:43.280 --> 03:30:54.440
to one, drifting, drifting again, starting with number eight, seven, six, five,

729
03:31:18.959 --> 03:33:05.840
four three, just being here now, nothing to think about,

730
03:33:07.639 --> 03:33:19.040
nothing to do, nothing to say, and everything just feels calmer.

731
03:33:23.639 --> 03:33:31.079
And this is your natural state of being. This is

732
03:33:31.360 --> 03:33:38.040
how you just normally feel. When you take away all

733
03:33:38.200 --> 03:33:45.159
that other stuff that we add, you know, things like

734
03:33:45.559 --> 03:34:01.840
stress and worrying and overthinking, anxiety, tension, just generally thinking

735
03:34:01.920 --> 03:34:07.959
about stuff. You take that away, which is what we do.

736
03:34:08.760 --> 03:34:20.600
What we do now you're left with a real sense

737
03:34:21.239 --> 03:34:33.760
of peacefulness which comes to you very quickly, because ultimately

738
03:34:34.440 --> 03:34:48.040
it's just a feeling a feeling of comfort. It's almost

739
03:34:48.159 --> 03:34:51.760
as if you've gone inside yourself and you've found a

740
03:34:52.000 --> 03:35:05.920
special place where everything is peaceful, a place where you

741
03:35:06.079 --> 03:35:16.600
can feel relaxed and your natural sense of comfort, a

742
03:35:16.719 --> 03:35:25.239
place where you can be you, where you can accept

743
03:35:25.360 --> 03:35:31.440
yourself for who you are, the place where you're not

744
03:35:31.639 --> 03:35:42.000
trying to please anybody else ever, a place where you

745
03:35:42.200 --> 03:35:51.799
can actually not just love yourself, but in some ways

746
03:35:51.879 --> 03:36:01.000
more importantly, you can like yourself appreciate who you are.

747
03:36:09.840 --> 03:36:16.440
That sense of gratitude is in the air all around you.

748
03:36:24.120 --> 03:36:31.920
That's also a place where you can actually feel the

749
03:36:32.280 --> 03:36:47.559
healing energy soaking into your body. Healing energy soaking into

750
03:36:47.680 --> 03:36:57.680
your body, and that healing energy spreads through your veins,

751
03:37:01.440 --> 03:37:08.280
traveling to each and every single part of your body,

752
03:37:14.200 --> 03:37:18.799
and you start to realize that actually that healing energy,

753
03:37:21.280 --> 03:37:27.680
it's not just entered into your brain, it's become part

754
03:37:28.239 --> 03:37:39.479
of your brain, and that spinal fluid is now mixed

755
03:37:39.600 --> 03:37:50.719
with healing energy, not just allowing you to feel so

756
03:37:51.000 --> 03:38:02.840
much more relaxed and healthy in this moment, but also

757
03:38:05.799 --> 03:38:13.280
you start to realize that actually, what's happening now with

758
03:38:13.479 --> 03:38:23.120
that healing, relaxing energy spreading through your body. It's actually

759
03:38:23.559 --> 03:38:33.760
changing your life. It's actually changing the way you're going

760
03:38:33.840 --> 03:38:40.639
to feel not just now, but tomorrow and the next day.

761
03:38:42.559 --> 03:38:50.000
As your health improves, not just your physical health, but

762
03:38:50.159 --> 03:38:57.559
your mental health. Things that used to bother you in

763
03:38:57.680 --> 03:39:05.280
the past, for some reason, no longer have the effect

764
03:39:05.760 --> 03:39:14.680
that they used to because something has changed deep within you.

765
03:39:19.799 --> 03:39:26.159
Maybe things that used to cause you to feel anger

766
03:39:30.040 --> 03:39:40.120
no longer have that power to control you the way

767
03:39:40.200 --> 03:39:48.200
they seem to be able to before. As you realize

768
03:39:49.239 --> 03:39:57.760
that you are the one who decides what affects you,

769
03:40:01.399 --> 03:40:10.239
You're the one who decides to feel relaxed and calm

770
03:40:11.840 --> 03:40:27.159
when you choose to enjoy noticing these natural developments of

771
03:40:27.479 --> 03:40:39.040
healing continuing to grow and improve your life day by day,

772
03:40:44.959 --> 03:40:53.159
including of course, your ability to relax so much easier

773
03:40:58.120 --> 03:41:07.719
and sleeping. It's the most natural thing in the world

774
03:41:09.159 --> 03:41:17.479
to you, because falling asleep is something that you've done

775
03:41:20.520 --> 03:41:28.200
so many times in your life, and you know that

776
03:41:28.440 --> 03:41:33.680
you were born, as we all were, with the ability

777
03:41:35.280 --> 03:41:45.600
to fall asleep naturally. We were born with that ability

778
03:41:48.520 --> 03:42:02.799
to just drift off into a deep, healing sleep. Even

779
03:42:02.879 --> 03:42:07.600
when we're kids sometimes will fall asleep when we don't

780
03:42:07.639 --> 03:42:13.639
even want to try and tell you stay awake. Maybe

781
03:42:13.719 --> 03:42:17.079
it's a birthday in the morning, or it's Christmas or

782
03:42:17.920 --> 03:42:20.959
holiday or something we look forward to. We don't want

783
03:42:21.000 --> 03:42:25.520
to go to sleep. But the more we want to

784
03:42:25.600 --> 03:42:34.840
stay awake, the more we just start to drift. And

785
03:42:35.000 --> 03:42:38.920
the more you fight drifting, the more you try to

786
03:42:39.040 --> 03:42:44.000
stop yourself and drift in a safe the deeper and

787
03:42:44.239 --> 03:42:55.799
stronger that drifting becomes. Because we're born not just with

788
03:42:56.040 --> 03:43:02.440
the need to relax deeply and to naturally fall asleep,

789
03:43:05.680 --> 03:43:19.000
but it's our birthright as part of our DNA. And

790
03:43:19.239 --> 03:43:24.760
sometimes as we get older in life, perhaps at times

791
03:43:25.639 --> 03:43:38.600
we have forgotten that relaxing completely is not only a

792
03:43:38.879 --> 03:44:03.120
wonderfully pleasant experience, it's also really easy. It's very very

793
03:44:03.639 --> 03:44:09.319
easy to let go, because that's all it is. It

794
03:44:09.399 --> 03:44:24.079
is just deciding to let go. And when you press

795
03:44:24.280 --> 03:44:32.440
the play button on my recordings, you have given permission

796
03:44:34.799 --> 03:44:42.520
for my voice to relax you. When you press that

797
03:44:42.719 --> 03:44:48.280
play button, you have given me permission for my words

798
03:44:52.120 --> 03:45:02.559
to affect you in a positive, only a positive way.

799
03:45:06.479 --> 03:45:30.000
Opening up your mind to useful and healing suggestions that

800
03:45:30.200 --> 03:45:41.360
can have such an amazing effect on how you feel

801
03:45:42.120 --> 03:45:56.239
right now, as well as those changes that continue long

802
03:45:56.680 --> 03:46:06.920
after the recording ends. Those changes within you to continue

803
03:46:07.200 --> 03:46:20.440
to flourish and grow, transforming your life in a positive,

804
03:46:22.280 --> 03:46:31.879
beautiful way, allowing you to move forward in your life

805
03:46:33.360 --> 03:46:48.159
in the direction that you choose for yourself. And this feeling,

806
03:46:50.920 --> 03:46:59.000
this feeling that you can experience of safety, comfort, calmness,

807
03:47:06.799 --> 03:47:20.719
just feels so nice. It's such a healthy place to be,

808
03:47:28.639 --> 03:47:42.399
and that positivity grows within you each and every day.

809
03:47:45.520 --> 03:47:55.280
Moving forward, you're going to find that you're more relaxed

810
03:47:57.639 --> 03:48:09.959
physically and in your mind is more relaxed. And it's

811
03:48:10.040 --> 03:48:15.559
not that you're thinking slower, it's just that your mind

812
03:48:15.680 --> 03:48:27.559
will be less clogged up with unnecessary negativity because from

813
03:48:27.680 --> 03:48:37.959
now on, your mind rejects negativity. From now on, you're

814
03:48:38.000 --> 03:48:48.799
going to start noticing when negativity arises and you can

815
03:48:49.000 --> 03:49:02.959
just say stop, stop, and that negativity will turn around

816
03:49:03.559 --> 03:49:22.920
and leave you alone. Stop and that negativity would disappear.

817
03:49:31.079 --> 03:49:37.559
And as you notice that you feel way more relaxed

818
03:49:39.000 --> 03:49:54.360
than you probably expected, you can now congratulate yourself because

819
03:49:54.559 --> 03:50:00.920
you're the person that has done this. You the other

820
03:50:01.079 --> 03:50:06.840
one that has opened your mind up to the simple facts.

821
03:50:10.200 --> 03:50:15.239
You can feel more relaxed in your body and in

822
03:50:15.399 --> 03:50:27.399
your mind. You've opened your mind up to the birthright

823
03:50:27.559 --> 03:50:36.120
of being able to just fall asleep easily when you choose.

824
03:50:44.879 --> 03:50:52.000
And that's a nice feeling. Don't you think it feels nice?

825
03:50:52.120 --> 03:51:01.440
Doesn't it? To feel calm full, that healing energy is

826
03:51:01.559 --> 03:51:12.440
spreading through your body and your mind to spend time

827
03:51:14.760 --> 03:51:30.680
a special place where negativity can no longer enter. Negativity

828
03:51:30.840 --> 03:51:31.479
is banned.

829
03:51:32.520 --> 03:51:34.959
It's bad, it's.

830
03:51:34.920 --> 03:51:41.559
Not allowed entry. Doesn't it doesn't. This doesn't deserve to

831
03:51:41.639 --> 03:51:49.719
be here. It doesn't belong here. Negativity has no place

832
03:51:50.760 --> 03:52:07.520
in your life, which makes room for more comfort, more healing,

833
03:52:09.680 --> 03:52:35.040
more relaxation, more peace. It feels nice, doesn't it?

834
03:52:36.879 --> 03:52:41.079
Just let go.

835
03:52:43.000 --> 03:53:02.440
With everything. I'm not gonna count down now from twenty

836
03:53:02.680 --> 03:53:12.360
down to one. You can continue to relax. If you choose,

837
03:53:12.760 --> 03:53:26.360
you can drift to sleep. With every number you hear

838
03:53:26.479 --> 03:53:38.040
me say, you can fill twice as relaxed, or if

839
03:53:38.079 --> 03:56:10.159
you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, eleven, ten, nine, eight, seven, six, five. Oh,

840
03:56:43.559 --> 03:56:53.360
this is your time to just take a break, your

841
03:56:53.520 --> 03:57:04.239
time to relax. To allow your mind to slow down,

842
03:57:12.920 --> 03:57:27.520
to give yourself permission to take a break from everything.

843
03:57:31.840 --> 03:57:32.000
En you.

844
03:57:32.040 --> 03:57:39.239
You're the only person that can make that decision. You're

845
03:57:39.280 --> 03:57:46.639
the only person that can actually tell your mind to

846
03:57:46.959 --> 03:58:11.040
just relax, to just take some time off so that

847
03:58:11.200 --> 03:58:16.200
you can focus on your body, getting in touch with

848
03:58:17.360 --> 03:58:33.680
how you feel physically, and in the process of this

849
03:58:34.040 --> 03:58:38.920
body scan, where you focus on different parts of your body,

850
03:58:45.360 --> 03:58:52.799
those parts that you focus on and observe, even though

851
03:58:52.959 --> 03:59:01.120
you're not purposely requesting for those parts of your body

852
03:59:01.319 --> 03:59:09.799
to relax, it's kind of expected. You expect when you

853
03:59:10.000 --> 03:59:23.040
listen to my voice to feel more relaxed naturally, because

854
03:59:23.120 --> 03:59:32.920
when you're listening to me, your attention is focused on

855
03:59:33.159 --> 03:59:44.639
my words, and as my words guide you to focus

856
03:59:49.079 --> 04:00:03.920
on those parts of your body, your focus increases, which

857
04:00:04.120 --> 04:00:20.079
actually calms your mind. And when your mind calms down,

858
04:00:24.920 --> 04:00:47.000
your body relaxes. And when your body calms down, your

859
04:00:47.159 --> 04:01:04.040
mind relaxes. And even though have not really started the

860
04:01:04.159 --> 04:01:16.840
focus on your body, you can already feel that healing

861
04:01:17.120 --> 04:01:31.559
energy spreading through your body, pushing out stress and tension,

862
04:01:35.719 --> 04:01:43.000
healing all the parts of your body, including your skin,

863
04:01:44.159 --> 04:01:51.079
your bones, your blood, all of your organs inside your body,

864
04:01:52.479 --> 04:01:59.239
all of the muscles, all of the fat, all of everything,

865
04:02:01.120 --> 04:02:07.280
every hair on your body is filled with that healing energy.

866
04:02:15.319 --> 04:02:31.040
And when your brain fills with that healing energy, the

867
04:02:31.280 --> 04:02:55.680
feeling of comfort of relaxation increases deeply, increases in a

868
04:02:55.799 --> 04:03:16.319
way that mind starts to feel perhaps bit drowsy because

869
04:03:16.360 --> 04:03:35.479
it's not needed, and it may start to drift if

870
04:03:35.600 --> 04:03:44.079
that's what's needed. So if you're listening to this and

871
04:03:44.239 --> 04:03:48.280
what you need is deep relaxation, that's what you get.

872
04:03:50.479 --> 04:03:51.959
If what you need is.

873
04:03:53.639 --> 04:04:00.600
To fall asleep naturally and easily as your mind drifts,

874
04:04:03.159 --> 04:04:16.920
that's also what will happen. Because by pressing that play

875
04:04:17.040 --> 04:04:22.399
button on the podcast and listening to me, you give

876
04:04:22.719 --> 04:04:35.440
permission for your body and your mind. In fact, you

877
04:04:35.559 --> 04:04:40.040
give the command to your body and your mind to

878
04:04:40.239 --> 04:04:52.920
relax deeply and to drift off to sleep if that's

879
04:04:53.280 --> 04:04:55.079
what you want.

880
04:04:58.319 --> 04:04:58.760
Or need.

881
04:05:06.440 --> 04:05:12.079
And as I focus on the different parts of your body,

882
04:05:17.079 --> 04:05:25.879
you may start to just drift. And then you come

883
04:05:26.000 --> 04:05:31.239
back again and you hear me talking and I'm focusing

884
04:05:31.399 --> 04:05:39.840
on a different parts of your body, and you may

885
04:05:41.920 --> 04:05:50.959
find yourself drifting. You don't realize you're drifting until you

886
04:05:51.159 --> 04:05:59.479
stop drifting, and you're alert again to my voice, focusing

887
04:06:00.680 --> 04:06:05.440
on a different part of your body starts to relax

888
04:06:05.639 --> 04:06:18.319
even deeper, because that drifting is basically you already into

889
04:06:18.479 --> 04:06:29.280
sleep zone. And the more you drift, the longer you drift,

890
04:06:30.760 --> 04:06:41.440
and the longer you drift, eventually that drifting continues into sleep,

891
04:06:46.440 --> 04:06:51.319
and that's the last you remember until you wake up

892
04:06:55.760 --> 04:07:01.520
in your own time, when you experienced right amount of sleep.

893
04:07:02.399 --> 04:07:11.479
Fear because when you do and if you do fall asleep,

894
04:07:11.719 --> 04:07:38.920
it's extremely pleasant, so relaxing, so deep healing sleep. I'm

895
04:07:39.159 --> 04:07:46.920
it feels so nice to relax into your own body

896
04:07:47.159 --> 04:07:56.639
and mind as you feel that healing energy is spreading

897
04:07:57.040 --> 04:08:09.319
through it really accents so deeply. Her axing is so

898
04:08:11.479 --> 04:08:26.280
so deeply. As we start to focus on your eyes,

899
04:08:34.200 --> 04:09:20.879
moving down to your jaw, down to your neck, your shoulders, arms, hands, things,

900
04:09:28.239 --> 04:10:09.200
you chest, stomach, your back, your spine, you as your legs,

901
04:10:17.079 --> 04:10:52.040
your feet, your toes, and the feeding beatings spreading and

902
04:10:52.319 --> 04:11:06.319
growing inside your body, feeling you up. Now let's focus

903
04:11:06.479 --> 04:11:16.200
again on parts of your body. Focus in this time

904
04:11:16.319 --> 04:11:29.360
on your forehead. Now on your mouth, your lips, your tongue,

905
04:11:32.559 --> 04:11:48.639
the whole of your mouth, focus in on your fingers.

906
04:11:54.040 --> 04:11:58.600
Maybe you could move your fingers a little bits. You

907
04:11:58.760 --> 04:12:14.399
can focus on each one individually, both hands, and even

908
04:12:14.479 --> 04:12:19.920
though you focus on both of your hands now they

909
04:12:20.000 --> 04:12:28.360
almost seem to just melt into one. Where is your

910
04:12:28.479 --> 04:12:36.120
right hand, start in your left hand, and almost as

911
04:12:36.159 --> 04:12:53.440
if just mixed together. Now focusing on your knees, just

912
04:12:53.959 --> 04:13:16.399
noticing how your knees fell. Now, focusing on your elbows,

913
04:13:19.159 --> 04:13:31.600
focusing on both of your elbows, just observing the feeling

914
04:13:34.280 --> 04:14:06.200
of your elbows. Now, focusing absurding the back of your neck,

915
04:14:16.159 --> 04:14:53.840
feeding that energy in the back of your neck, absurdy

916
04:14:56.159 --> 04:15:16.120
from ankles, being aware physical sensations him you thinkles.

917
04:16:15.520 --> 04:16:16.479
Not to sin.

918
04:16:18.680 --> 04:16:35.120
Now your toes on both of your feet, being aware

919
04:16:36.959 --> 04:17:30.319
how your toast feel right now, notice thin, how you

920
04:17:31.000 --> 04:18:19.719
entire body feels, noticing your mind feels now, letting go,

921
04:18:28.479 --> 04:19:10.440
letting go, letting go everything, letting go, mhm, letting go, letting.

922
04:19:10.559 --> 04:19:22.799
Go, hverything.

923
04:19:26.879 --> 04:19:27.920
Everything.

924
04:19:34.159 --> 04:19:37.879
I'm going to start now, And I would like you just,

925
04:19:38.040 --> 04:19:43.680
first of all, just to see yourself lying down on

926
04:19:43.799 --> 04:19:49.959
that message table, lying on your front. Your head is supported,

927
04:19:50.360 --> 04:19:59.079
your arms are supported, and you feel comfortable and breathing.

928
04:19:59.200 --> 04:20:08.680
This real easy and you feel you feel confident in

929
04:20:08.799 --> 04:20:11.000
how you look as well. So there's none of that

930
04:20:11.200 --> 04:20:17.920
issue of body problems or shyness because I'm a professional

931
04:20:19.120 --> 04:20:25.479
and this is a therapy session, so none of that

932
04:20:25.639 --> 04:20:35.840
stuff matters whatsoever. This is about you. This is about

933
04:20:36.239 --> 04:20:44.360
how you feel and how you can enjoy that sense

934
04:20:44.479 --> 04:20:50.520
of comfort and relaxation that comes from letting go and

935
04:20:50.680 --> 04:20:58.879
allowing my hands my fingers to relax you by a

936
04:20:59.000 --> 04:21:07.639
message your body. So I want to starts off just

937
04:21:07.719 --> 04:21:12.479
by placing my hands on the back of your head,

938
04:21:13.920 --> 04:21:17.600
just gently, just so you can feel what my hands

939
04:21:19.040 --> 04:21:26.040
feel like really on you, so you can maybe feel

940
04:21:26.079 --> 04:21:28.399
the warmth of my hands on the back of your head.

941
04:21:31.760 --> 04:21:33.920
And with my hands to the side of your head,

942
04:21:34.920 --> 04:21:41.520
not pressing, but just holding there very gently, maybe over

943
04:21:41.600 --> 04:21:45.280
your ears, and a little bit on your face, just

944
04:21:45.360 --> 04:21:52.200
so you can feel my hands so you can become accustomed.

945
04:21:53.159 --> 04:21:53.559
To them.

946
04:22:02.239 --> 04:22:04.399
And now put my hands on the back of your

947
04:22:04.479 --> 04:22:11.879
head again and gently let them slide down onto the

948
04:22:11.920 --> 04:22:28.920
back of your neck. You can feel my hands gently

949
04:22:29.159 --> 04:22:36.120
stroking the back of your neck to start with, just

950
04:22:36.200 --> 04:22:40.239
so you can get used to the feeling with my

951
04:22:40.440 --> 04:22:48.399
hands on your skin, get accustomed to realize that you're

952
04:22:48.520 --> 04:22:58.520
safe and it's all good, it's all fine, and I'm

953
04:22:58.559 --> 04:23:02.479
going to start gently messing sergeant the muscles in the

954
04:23:02.559 --> 04:23:18.440
back of your neck with both hands. Now, this is

955
04:23:18.479 --> 04:23:24.760
a very trusting situation, really, because our necks are so

956
04:23:25.079 --> 04:23:30.120
fragile and to have someone have their hands around your

957
04:23:30.200 --> 04:23:35.120
neck in that way can sometimes be problematic for people,

958
04:23:36.360 --> 04:23:40.799
which is why massages are quite good, because it allows

959
04:23:40.879 --> 04:23:50.799
you to relax and to get in touch with trust,

960
04:23:55.120 --> 04:24:06.959
to feel peaceful and calm. And there's a massage the

961
04:24:07.319 --> 04:24:15.280
sides of your neck gently moving from the bottom of

962
04:24:15.360 --> 04:24:19.040
your neck. It would be sort of near where your

963
04:24:19.120 --> 04:24:24.440
shoulders start, I guess, all the way up to your

964
04:24:24.600 --> 04:24:30.120
jaw your ears, kind of area that side of your neck.

965
04:24:32.879 --> 04:24:35.479
Of course, it's a lot longer than the front of

966
04:24:35.520 --> 04:24:51.639
your neck, and the massage in the back of your neck,

967
04:24:55.479 --> 04:25:04.280
especially that area where perhaps we hold tension, and as

968
04:25:04.360 --> 04:25:09.000
that area's message, you can actually feel a sense of

969
04:25:09.159 --> 04:25:10.559
release in the back.

970
04:25:10.440 --> 04:25:11.159
Of your neck.

971
04:25:16.559 --> 04:25:21.840
And maybe you can breathe it out as well. Notice

972
04:25:21.879 --> 04:25:35.079
how it feels. Notice how you feel. Then moving down

973
04:25:35.280 --> 04:25:39.959
to that area between your neck and your shoulders, that

974
04:25:40.239 --> 04:25:48.799
musty area, starting to message that area on both sides.

975
04:25:51.000 --> 04:25:53.239
I mean, this would be the area that a lot

976
04:25:53.280 --> 04:25:55.440
of people would message if they were going to give

977
04:25:55.479 --> 04:26:01.920
you like a shoulder message. Even that's not technically the shoulders,

978
04:26:02.479 --> 04:26:05.440
but it's all the muscles that lead to the shoulders.

979
04:26:06.760 --> 04:26:07.600
From the neck.

980
04:26:09.520 --> 04:26:14.959
And again that can hold tension and stress. And when

981
04:26:15.120 --> 04:26:23.040
massaged sometimes a nice deep message is useful, and you

982
04:26:23.319 --> 04:26:40.559
decide how deep that message is and just allow my

983
04:26:40.719 --> 04:26:46.319
knuckles just to dig in to get to those muscles

984
04:26:46.440 --> 04:26:56.760
and to really relaxed all the time being firm yet

985
04:26:57.200 --> 04:27:16.559
gentle with you and just stroking down the area to

986
04:27:16.680 --> 04:27:22.639
your actual shoulders, moving to the muscles of your shoulders,

987
04:27:28.639 --> 04:27:33.440
and maybe initially just pulling up the shoulders a little

988
04:27:33.479 --> 04:27:36.879
bit off the table, just to give you a little

989
04:27:36.920 --> 04:27:47.360
bit of a stretch, but very gently, and you've got

990
04:27:47.399 --> 04:27:51.000
the muscles at the front of your shoulders the sides

991
04:27:51.239 --> 04:27:52.000
of the back.

992
04:28:00.120 --> 04:28:00.360
Game.

993
04:28:00.559 --> 04:28:04.399
This is a part that can really take quite a

994
04:28:04.440 --> 04:28:12.680
bit of pressure, quite a bit of needing. If if

995
04:28:12.760 --> 04:28:20.680
you wish to really release the tension to really get

996
04:28:20.799 --> 04:28:27.399
into those muscles and you can let your fingers in there.

997
04:28:28.479 --> 04:28:34.520
They can feel really nice sometimes just being stroked gently

998
04:28:35.559 --> 04:28:44.680
or being massaged quite strongly it can all be beneficial

999
04:28:46.280 --> 04:29:04.399
to the relaxation with the muscles in your shoulders. Now

1000
04:29:04.799 --> 04:29:14.239
you move down your arms. We do one arm at

1001
04:29:14.280 --> 04:29:24.719
a time, starting with your right arm. Well ideas, I

1002
04:29:24.959 --> 04:29:29.120
just lift your arm up, just hold it to the

1003
04:29:29.280 --> 04:29:36.639
side of you that would still be attached, and I

1004
04:29:36.840 --> 04:29:51.440
just message the tops of your arms all the way

1005
04:29:51.520 --> 04:30:16.479
down to your forearms into your wrists, gently massaging that parts,

1006
04:30:19.040 --> 04:30:22.680
the softer part, which is the under part of the arm,

1007
04:30:25.799 --> 04:30:31.120
which leads to the crease in Eurobo the inside. It's

1008
04:30:31.280 --> 04:30:48.520
much more sensitive skin. Sometimes just having that stroked I

1009
04:30:48.639 --> 04:31:05.479
feel really nice, pleasurable and relaxing. Now moving down to

1010
04:31:05.600 --> 04:31:17.920
your right hand, just holding your hand with both of

1011
04:31:18.040 --> 04:31:27.719
my hands, just pressing gently on the back of your

1012
04:31:27.840 --> 04:31:38.879
hand and stretching your fingers ever slightly at the same

1013
04:31:39.040 --> 04:31:54.360
time pressing down and massaging each finger, and then starting

1014
04:31:54.520 --> 04:32:04.920
to massage the palms of the hand. Just turning the

1015
04:32:05.159 --> 04:32:16.520
hand gently, stretching it gently, and actually having your handheld

1016
04:32:17.559 --> 04:32:24.399
can really be an emotional experience sometimes even if it

1017
04:32:24.600 --> 04:32:29.239
is a stranger. So when you don't know very well,

1018
04:32:30.239 --> 04:32:37.319
like a massage person or a therapist, maybe because it's intimate,

1019
04:32:45.079 --> 04:32:57.879
you can feel nice. You can feel safe, and as

1020
04:32:57.920 --> 04:33:06.799
I put that right arm back out where it was going,

1021
04:33:06.840 --> 04:33:13.479
to do the same with your left arm, exactly the same.

1022
04:33:18.200 --> 04:33:23.200
Massage in the muscles your arm all the way down

1023
04:33:24.439 --> 04:33:36.720
to your rest, stroking the inside of your arm, just

1024
04:33:36.840 --> 04:33:50.400
being gentle or as firm as you require. And then

1025
04:33:50.560 --> 04:34:06.560
massage in your left hand. Stretch the fingers gently, massage

1026
04:34:06.639 --> 04:34:22.799
in the palm of your left hand. You feel so

1027
04:34:25.720 --> 04:34:50.959
so relaxing, so comforting, and I just rest your left

1028
04:34:51.200 --> 04:35:05.200
arm back down star to message your back, the biggest

1029
04:35:05.360 --> 04:35:16.759
part of your body, starting at the top, starting again

1030
04:35:16.919 --> 04:35:20.639
where we already been, the area at the top in

1031
04:35:20.720 --> 04:35:28.000
between his shoulders, near your neck. Going back the message

1032
04:35:28.040 --> 04:35:39.520
in that area again, but this time moving downwards, taking

1033
04:35:39.599 --> 04:35:47.799
a downward stroke to the middle of your back, working

1034
04:35:48.000 --> 04:35:55.720
from the outside inwards, a massage in the your back,

1035
04:35:55.880 --> 04:36:04.759
but the the outsides of your back, okay, the parts

1036
04:36:07.479 --> 04:36:20.319
where your arms will maybe rest against, almost the part

1037
04:36:20.439 --> 04:36:33.319
that connects your front to your back, and just messaging

1038
04:36:33.520 --> 04:36:44.840
down firmly but gently, as firm as you want, moving

1039
04:36:45.000 --> 04:36:49.119
down and moving across a little bit, and moving all

1040
04:36:49.119 --> 04:36:55.360
the way down again, be very gentle, your firm as

1041
04:36:55.520 --> 04:37:07.080
you choose. Eventually you get to the spine. We can

1042
04:37:07.240 --> 04:37:12.119
message the muscles and either side of your spine from

1043
04:37:12.159 --> 04:37:17.759
the top of your neck all the way down to

1044
04:37:17.880 --> 04:37:26.680
your lower back. We can do that a few times.

1045
04:37:29.720 --> 04:37:37.759
Sometimes people would use the knuckle or the two fingers

1046
04:37:37.840 --> 04:37:43.560
and just go your side of the spine almost just

1047
04:37:43.799 --> 04:37:46.919
push down, go all the way down to the bottom

1048
04:37:46.919 --> 04:37:48.000
of the spine.

1049
04:37:49.240 --> 04:37:50.080
Each time.

1050
04:37:51.599 --> 04:38:00.599
Releasing tension and opening up the body, stretching your body

1051
04:38:03.360 --> 04:38:07.439
so that you feel more relaxed but at the same

1052
04:38:07.599 --> 04:38:24.400
time rejuvenated. And now I'm going to move to one side,

1053
04:38:25.439 --> 04:38:32.479
to your right side, and from the bottom of your

1054
04:38:32.599 --> 04:38:39.599
ribs to your pelvis, I'm going to massage that area

1055
04:38:40.400 --> 04:38:45.400
of your back. I'll stretch over the other side and

1056
04:38:45.520 --> 04:38:50.479
I will pull the muscles gently and massage and push

1057
04:38:52.000 --> 04:38:55.080
from one end that side or right to my side.

1058
04:38:57.000 --> 04:38:59.799
It's in the middle of fact to where your spine

1059
04:38:59.840 --> 04:39:06.959
it massaging that sign of your spine the opposite side

1060
04:39:07.000 --> 04:39:14.880
to where I'm standing. It's almost like kneading bread. There's

1061
04:39:14.919 --> 04:39:16.200
that big area.

1062
04:39:16.080 --> 04:39:16.520
Which is.

1063
04:39:18.000 --> 04:39:28.279
Firm yet lots there to message. Potentially one of the

1064
04:39:28.360 --> 04:39:34.959
most important places to actually have a message, because you

1065
04:39:35.360 --> 04:39:41.479
really feel it, really feel the release and the pleasure

1066
04:39:42.840 --> 04:39:50.040
of having your lower back massaged. It releases so much

1067
04:39:50.599 --> 04:39:59.000
from your body that's not useful, starting a healing process

1068
04:40:00.639 --> 04:40:13.360
which will continue long after this recording is over. The

1069
04:40:13.560 --> 04:40:16.680
message in this part of your body not only feels

1070
04:40:16.840 --> 04:40:22.880
really good for you, it's actually fun to do because

1071
04:40:22.919 --> 04:40:28.279
it is, as I said, like kneading bread, it's a

1072
04:40:28.400 --> 04:40:32.560
part that you can really get hold of and really

1073
04:40:32.799 --> 04:40:45.919
massage deeply if that's your choice. And then I'm going

1074
04:40:46.000 --> 04:40:48.000
to move over to the other side of your body

1075
04:40:48.479 --> 04:40:54.560
and do the same with the opposite part.

1076
04:40:56.880 --> 04:40:57.799
Of your lower back.

1077
04:41:00.360 --> 04:41:09.040
Kneeding and messaging from your sides or the way to

1078
04:41:09.159 --> 04:41:16.639
the middle of your back where your spine is pressing

1079
04:41:17.000 --> 04:41:27.439
and kneading firm and gentle at the same time, it

1080
04:41:27.720 --> 04:41:30.000
feels so releasing.

1081
04:41:33.279 --> 04:41:33.720
This is a.

1082
04:41:33.919 --> 04:41:43.720
Mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1083
04:41:49.520 --> 04:41:54.279
Plus there's that feeling from your stomach that it's being stretched.

1084
04:41:56.159 --> 04:41:59.319
Even though you're in your stomach now you can feel

1085
04:41:59.360 --> 04:42:03.200
it in actually because that whole area is connected to

1086
04:42:03.279 --> 04:42:14.919
your stoch. Now we're gonna move or move further up

1087
04:42:17.400 --> 04:42:19.840
to your top of your body, and we did the

1088
04:42:19.959 --> 04:42:28.599
same this time, starting with your upper back, put my

1089
04:42:28.799 --> 04:42:37.159
hands forward over and mess massage in that area up

1090
04:42:37.319 --> 04:42:41.119
to your spine, from the side of your body up

1091
04:42:41.200 --> 04:42:46.439
to your spine. So some of that message area, the

1092
04:42:46.639 --> 04:42:53.119
muscle tissue or whatever fatty tissue even will be possibly

1093
04:42:53.200 --> 04:42:58.040
from your chest. There's all connected. The chest and the

1094
04:42:58.240 --> 04:43:04.759
back connect together. I'm going to be massaging and just

1095
04:43:04.919 --> 04:43:11.639
pulling some of that skin from your side up and

1096
04:43:11.880 --> 04:43:20.319
massaging in that area of your upper back all the

1097
04:43:20.360 --> 04:43:27.000
way to your spine. And then I'll move down a

1098
04:43:27.040 --> 04:43:29.919
bit and I'll continue with the middle of your back

1099
04:43:30.119 --> 04:43:37.240
doing exactly the same thing as gentle, as.

1100
04:43:38.840 --> 04:43:40.040
Deep as you choose.

1101
04:43:48.759 --> 04:43:52.599
Now I'll move or the other side again and do

1102
04:43:52.799 --> 04:43:56.200
the exact same thing with the top of your back

1103
04:43:57.080 --> 04:44:06.119
on the other side, from pretty much underneath your arm

1104
04:44:06.240 --> 04:44:21.880
area really to your spine. Then continuing that all the

1105
04:44:21.959 --> 04:44:26.919
way down including your lower your middle of your back.

1106
04:44:40.400 --> 04:44:45.119
Now I'm gonna go to your thighs, the backs of

1107
04:44:45.240 --> 04:44:54.799
your thighs and the sides of your thighs, starting with

1108
04:44:54.959 --> 04:45:03.200
your right leg and the side jim the back and

1109
04:45:03.360 --> 04:45:11.880
the size of your thighs gently and firmly. There's a

1110
04:45:12.000 --> 04:45:15.400
lot of muscles there. It's an area that can be

1111
04:45:15.560 --> 04:45:19.799
very tense at times and maybe needs a little bit

1112
04:45:19.880 --> 04:45:23.479
more pressure than the rest of the body that's up

1113
04:45:23.599 --> 04:45:33.759
to you. You can gently stroke the back of your

1114
04:45:33.880 --> 04:45:39.759
legs where you know, opposite your knee joint or underneath

1115
04:45:39.799 --> 04:45:52.759
your knee joint, very sensitive, gentle area, and then working

1116
04:45:52.919 --> 04:45:59.840
down to your calf muscles. Massoagy in your half m

1117
04:46:00.080 --> 04:46:09.360
soorts thoroughly and deeply if you choose using both hands,

1118
04:46:13.599 --> 04:46:25.119
have fingers digging deep to your ankles.

1119
04:46:27.400 --> 04:46:29.959
In the back of your back of your.

1120
04:46:29.919 --> 04:46:44.360
Ankles, just gently message in that area, maybe lifting the

1121
04:46:44.479 --> 04:46:58.479
leg and stretching out a little bit. Moving to the

1122
04:46:59.680 --> 04:47:17.200
right foot, massage in the bottom of your feet and

1123
04:47:17.360 --> 04:47:28.560
the side of your feet gently but firm enough so

1124
04:47:28.720 --> 04:47:39.799
they don't tickle. Just allow the pleasure that you get

1125
04:47:39.919 --> 04:47:49.159
from heaving your feet message to just overtake you as

1126
04:47:49.279 --> 04:47:55.200
I continue to message your feet, the bottoms of your feet,

1127
04:47:56.000 --> 04:48:04.680
the sides your art. Choose your heel. You can put

1128
04:48:04.720 --> 04:48:08.680
a lot pressure into your heel and it feels amazing,

1129
04:48:10.720 --> 04:48:13.319
Yet the arches need to be a bit more gentle.

1130
04:48:18.520 --> 04:48:25.240
Stretching your toes gently and massage in the bottoms of

1131
04:48:25.319 --> 04:48:41.560
your toes with my fingers each while individually, moving over

1132
04:48:41.720 --> 04:48:45.439
to the left leg to do exactly the same thing.

1133
04:48:48.759 --> 04:48:55.520
Starting at the top of the thighs, work in the

1134
04:48:55.639 --> 04:49:00.599
back of the thighs and the sides, massage and deeply

1135
04:49:00.840 --> 04:49:10.319
and gently the whole area, working all the way down.

1136
04:49:17.319 --> 04:49:23.080
And this is an area that maybe you could like

1137
04:49:23.200 --> 04:49:32.560
to spend more time relaxing and messaging. Perhaps if you wanted,

1138
04:49:32.720 --> 04:49:37.560
I could make a future recording. Let's spend more time

1139
04:49:37.720 --> 04:49:49.080
on one particular area. As you move down to your

1140
04:49:49.200 --> 04:50:09.520
calf muscles, Massage in your calf muscles and gently down

1141
04:50:11.840 --> 04:50:18.159
you ain't cool into your feet, Massage in backs of

1142
04:50:18.279 --> 04:50:29.119
your feet, botombs of your feet, stretching your toes and

1143
04:50:29.360 --> 04:50:38.080
message in each tonetividually. That feeling of pleasure and release

1144
04:50:38.360 --> 04:50:42.880
that you experience when you're having your feet and massaged

1145
04:50:44.680 --> 04:51:03.639
feels really good. Now just turn over in your mind.

1146
04:51:05.040 --> 04:51:18.040
Laying on your back, He's going to start again in

1147
04:51:18.200 --> 04:51:31.159
your neck area, in your shoulders, just.

1148
04:51:31.279 --> 04:51:34.880
To get back in touch with that area.

1149
04:51:41.520 --> 04:51:53.279
And to move up. I can clean my hands, make

1150
04:51:53.319 --> 04:51:56.919
them more fresh, because now I'm going to message your

1151
04:51:57.000 --> 04:52:12.799
face simply starting off with your forehead. Your eyes are

1152
04:52:12.919 --> 04:52:19.119
closed and can just stretch your eyes a little bit

1153
04:52:20.159 --> 04:52:31.200
pushing up on your eyebrows, just messaging around your scalp,

1154
04:52:36.919 --> 04:52:48.439
messaging down your cheeks, around your ears, into your saw gently.

1155
04:52:53.000 --> 04:52:58.880
The side of your neck chin.

1156
04:53:05.840 --> 04:53:22.439
Mhm, and just moving down to leck down to your chest, starting.

1157
04:53:22.200 --> 04:53:25.759
By mess out in the very top of your chest.

1158
04:53:29.319 --> 04:53:33.799
Where the colar phone is in the side of the

1159
04:53:33.919 --> 04:53:45.639
collar plane, and just mess it in the horn of

1160
04:53:45.720 --> 04:54:06.560
the chest, moving the chest around, because it's quite a

1161
04:54:06.720 --> 04:54:12.000
large area. You can move from one side to the next,

1162
04:54:16.520 --> 04:54:22.720
moving my hands underneath it pretty much where your arms

1163
04:54:22.799 --> 04:54:32.240
are stretching up, stretching some of the muscles of your

1164
04:54:32.319 --> 04:54:34.000
back in the process.

1165
04:54:38.759 --> 04:54:47.400
Moving up over your chest and they're moving down again.

1166
04:55:00.040 --> 04:55:04.919
And then allow my hands to just massage gently, then

1167
04:55:05.119 --> 04:55:11.799
slide down towards your stomach, starting in the middle of

1168
04:55:11.959 --> 04:55:18.119
your chest and then gratch me in my hands, moving

1169
04:55:18.200 --> 04:55:25.159
apart and massage in and slideing at the same time,

1170
04:55:27.159 --> 04:55:43.560
moving down to just below your rid cage, moving down

1171
04:55:46.200 --> 04:55:54.319
and massaging up again, giving your chest poor your attention.

1172
04:55:55.680 --> 04:56:02.119
That it needs to feel and leap me relaxed.

1173
04:56:08.919 --> 04:56:13.959
Remembering them or circularly focusing on your side as well,

1174
04:56:15.560 --> 04:56:16.400
an area that.

1175
04:56:16.639 --> 04:56:23.720
Really doesn't get much attention, that feels really good and

1176
04:56:23.880 --> 04:56:25.360
it's massaged.

1177
04:56:29.720 --> 04:56:33.720
Just stroking my hands down the sides of your body.

1178
04:56:37.520 --> 04:56:40.919
Just blow your arms, bore it down to your hips

1179
04:56:50.599 --> 04:56:57.680
now leading to your stomach area and stand one side.

1180
04:56:57.400 --> 04:57:00.159
Again like it did when I did you a lot bad.

1181
04:57:02.639 --> 04:57:08.279
When you do similar process and just stretching the muscles

1182
04:57:08.360 --> 04:57:22.000
from the side, simply massagy from one side to the next,

1183
04:57:24.319 --> 04:57:31.479
moving a whole area from below your ribs or lay

1184
04:57:31.599 --> 04:57:42.479
down to below your belly button and then move around

1185
04:57:42.560 --> 04:57:52.400
to the outside of you and you peep that process

1186
04:57:52.720 --> 04:57:59.000
of relaxing deeply, calm.

1187
04:57:58.840 --> 04:58:09.560
Me to release you feel free. There's something about having

1188
04:58:09.639 --> 04:58:14.360
your stomach message. There's a different from any other part.

1189
04:58:17.680 --> 04:58:22.520
Because we do have a tendency of holding different kind

1190
04:58:22.599 --> 04:58:27.080
of stress in our stomach you may not be aware of.

1191
04:58:33.200 --> 04:58:35.520
So now message your stomach.

1192
04:58:37.360 --> 04:58:38.680
The want of your stomach.

1193
04:58:40.680 --> 04:58:42.599
They can circles.

1194
04:58:43.479 --> 04:58:59.799
Around the belly bottle and going the other way around them,

1195
04:59:00.560 --> 04:59:06.000
and of freedom that comes from the feeling now you're

1196
04:59:06.159 --> 04:59:16.200
feeling as a Now move down the tops of your

1197
04:59:16.319 --> 04:59:20.400
wires muscles massage.

1198
04:59:22.400 --> 04:59:25.880
I can do this too late at the same time.

1199
04:59:27.919 --> 04:59:37.360
Pressing down massage deeply those muscles and your pies. There's

1200
04:59:37.439 --> 04:59:47.279
one of your eyes, moving down to your knees, get

1201
04:59:47.439 --> 04:59:59.639
the message in your knees, Sliding down your shields, pressure

1202
05:00:00.159 --> 05:00:11.880
the side of your shield, chimply sadly, but by move

1203
05:00:12.200 --> 05:00:20.840
down to your thing course, striking the tops.

1204
05:00:20.720 --> 05:00:21.639
Of the bat.

1205
05:00:27.759 --> 05:00:31.560
The beach foot in each hand.

1206
05:00:32.560 --> 05:00:43.159
Chippy message, but all of the top the bottom fell.

1207
05:00:45.240 --> 05:01:03.520
Tones beside you also.

1208
05:01:00.360 --> 05:01:02.520
Oh joy I said.

1209
05:01:07.759 --> 05:01:08.360
What you want

1210
05:01:15.080 --> 05:01:15.599
Anything,