June 8, 2025

(no music) (5 hours) (ASMR) In bed with Jason | Deep Sleep Whisper Hypnosis #535 | Jason Newland | 8th June 2025

(no music) (5 hours) (ASMR) In bed with Jason | Deep Sleep Whisper Hypnosis #535 | Jason Newland | 8th June 2025
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WEBVTT

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Hello, head of World Cup two, chasonnew Land dot com.

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My name's Chasing new Land and this is Sleep with

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Jason number one, number one something in bed, lying down.

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I'm not hovering above it. Am I going to be

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lying down? I suppose it could be sitting up. Venny's

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also on the bed with me, but he's very I

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think he's a little bit a little bit confused because

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I've never done a recording with him before on the

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bed and I've got my microphone on a big like

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microphone microphone arm. It's spread all the way across the

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bed to where I'm laying, and I think he's a

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little bit a little bit nonplussed because I don't I

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don't think he feels he can go and down on

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his pillow that's next to mine, because he has to

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walk underneath the microphone arm. But you sit next to me,

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given himself a little bed bath. So this is to

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be fair, this isn't the first time that I've done

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a Sleep with Jason recording. I used to do these

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years ago, years and years ago, but I haven't done

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one for a long time, And just yesterday I had

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the idea that maybe I could start to do them again,

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because when I'm laying down on my bed, there's a

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different sense I've got. I just feel different than how

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I would do if I was sitting at my desk,

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sitting upright. I think Vinnie is determined not to sit

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still and to make as much fidgety sound as possible.

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He should calm down. Hopefully he should calm down soon.

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I don't know. I really don't know. He's watching his

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bum like some like a magic trick's going to occur,

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a magic Bunny's going to pop out or something. I

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don't know. It's kind of nice to be able to

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just lie down and close my eyes. It also just,

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I guess, waffle on a bit, just talk with some

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more whispering, really, isn't it. I don't think if I

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was in bed and I was shouting and to really

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work so well. I did a recording yesterday let me

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pull you to sleep recording while I was watching the boxing,

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and it lasted I think two hours and twenty minutes

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or something like that. Took me ages to edit, so

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I hope this doesn't do the same. I'm quicker at

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editing than I used to be, but still I'd rather

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not do editing as much as possible. Now, I don't know.

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I don't think I've said it, so please only listen

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when you can safely close your eyes. Yeah, Finny is

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still sitting up. He's being quiet, and he's sitting still.

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Maybe he's meditating, just thinking through, you know, life's decisions.

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How maybe you would have done things different if he

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had these three years over again, bless him. I saw

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a doc to day in the park. It's a similar

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kind of doctor. Him fifteen years old, and he's an

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old man now, and I just start to think, fifteen

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years that's another twelve years of Vinny. How old will

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I be in twelve years time? I realized that I'll

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be nearly sixty seven years old in twelve years.

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Nearly sixty seven. I mean, wow, sixty seven, so nearly

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fifty five. Now we're both going to be getting old

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at the same time. We'll both be walking around the park,

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probably using walking sticks or something, or maybe we take

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turns pushing each other around in wheelchairs.

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I don't know. I don't know if they make wheelchairs

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in his size. I do see people pushing their little

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dogs around in little prams. Sometimes. Finny loves prams, he

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really does. I should have put We just left him

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in the other room because it's been so fidgety. Vinnie,

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calm down, come down, please. The thing is, I did

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a little test run on this, you know, laid down,

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recorded a couple of minutes, just to see if the

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record didn't worked and all that. You know. At that point,

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Vinnie was at the bottom of the bed comfortably getting

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ready to go to sleep, and then I sat up

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to just listen to the recording to make sure the

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recorded properly, and Vinnie started barking. But I didn't want

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to just I needed to test it first before spending

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the next half an hour hour whatever talking into the

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microphone and for there not to be any sound. I

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wish he'd just lay down. Maybe he will in a minute.

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I guess the more often I do these lying in

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bed recordings, the more relaxed he will be, and it

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just gets used to it. But at the moment he's

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shaking the whole bed with his fidgetiveness. I'm lying on

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the right side. I dearly I would be in each

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side of the bed, which is closer to the microphone,

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but that's his side and that's his pillow, so I've

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had to stretch the microphone all the way over. Realistically,

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it probably worked better if I moved closer to that

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side of the bed and then then he can be

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the other side. But this is my side. I don't

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want him on my side, and he doesn't. He doesn't

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want me on his side. We have rules, we have boundaries.

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He's got his side of the bed. I've got my

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side of the bed, and we definitely do not mess

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with each other's pillows. He's got his pillow which he

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sometimes sleeps on and licks for some reason and scratches,

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and I've got my pillow and it's an invisible line

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saying that. There is the occasional when I walk into

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the droom and he's across that line. I saw him

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sitting on my pillow once we fell out, Yeah, we

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did fell out for a few hours over that he

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does not sit on I mean, come on, where my

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face goes, where my my head goes, and when him

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sitting on my pillow, I said that to him and

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he said, well, I don't want my bomb being anyway

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where your face is being, which is very rude, very rude.

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M hm.

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Hm.

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I can hear some background sounds and there's a plane

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past I can hear downstairs slightly, and of course I

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can hear Finny being a fidgety bomb. He's so quiet

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most of the time, really, apart from when he isn't.

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I imagine he just gets a bit bored, a bit

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bored just hanging around with me. I don't imagine the

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most exciting person to spend time with. That's a little doggie.

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That's why he loves going out. He's a real human person.

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He adores people. I don't get it, really, I don't understand.

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But every single person he sees he wants to go

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over and say hello. It's like everybody pretty much. There's

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the occasional person who he doesn't want to say loo too,

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but that's rare. There's a bit of sound music coming

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from downstairs. H But I don't know how much this

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microphone picks up, or rather I've forgotten because I haven't

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used it for a long time, and I don't think

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I've ever used it here in my bed, although technically

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the microphone isn't in my bed. It's not like got

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the star under need to do they because it'd be

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weird weird or weird weird. MM. Do what I like

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to do I'd just like to rest. It's not about

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going to sleep. It's not about falling asleep or becoming

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more dozy and tired. For me, it's just more about

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enjoying the relaxation and noticing that sense of comfort as

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my body sinks into the bed. And I really do

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enjoy having my eyes closed. And when I say that,

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it's not my hobby, you know, closing my eyes isn't

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my special interest. I wouldn't try and start a new

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club online or in my local area for people that

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love closing their eyes, because that be weird. But to

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enjoy it do I suppose in a way it would

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be quite nice to just h were had phones as well,

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maybe to block out all sound that In a way,

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I quite like he's now lying down. I won't say

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his name in case he thinks he might look up,

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thinking what are you're talking about? You're talking about me again, rude?

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So I think would be okay, now you just chill

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out for another half an hour or an hour.

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Mhm hm.

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You know, in a way, quite like background sounds okay

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or rephraser, not all sounds, you know, I'm not I

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don't really want very loud drilling or music, you know,

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power tools or bass, but just fade sounds from the

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distance or in the distance, like that playing Come part Us.

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Now you may not be able to hear it, but

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it's kind of quite peaceful. I might not be saying

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that if I lived near an airport. I can hear

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the wind as well. It's been quite windy the last

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few days. But today, well, when I went out anyway,

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it wasn't raining, because it was raining pretty much all

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day yesterday. Just a light rain, but it was heavy

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enough to think to myself, oh it's raining. It was noticeable,

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That's what I mean. But today it's a bit windy.

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But it seemed relatively bright today compared to yesterday, which

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is nice. It's tune, so I think a nice bright

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day seemed like something that would be yeah, acceptable, maybe

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even expected. So I watched the boxing last night, and

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I did talk through the first the first couple of fights,

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and then the last two. I watched the speaker up

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because I wanted to. I wanted to watch them. There's

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another fight on another Big World titled Fight on as

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we speak, on the Zone. It's in Australia. But because

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it's on the Zone, I'm just going to watch it

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on replay. I watch it back later rather than sit

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through the whole thing waiting for the fight to come on.

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So I'll watch it. It's probably probably nearly finished now because

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it started at ten o'clock in the morning UK time.

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How about this for Irony downstairs and started drilling just

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as I said, it doesn't matter. I don't care about

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background sounds. Start drilling. Oh well, see, I don't know

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how much that sound is picked up from this microphone.

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I don't know. The problem is when it's drilling, that

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makes Vinnie bark, so it just makes more noise.

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Hm.

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Oh well, I'll just continue talking. Yeah, just continue. We'll

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see how it goes. She'll be fine. It feels quite

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nice just to rest my head. There's not a lot

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going on inside my mind, I mean generally, but you know,

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right now, I don't really know what I'm going to

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say next. In some ways, I kind of I don't

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have anything to say. I'm just enjoying lying here, just

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enjoying feeding, have my body being supported, knowing that I

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don't have to do anything or think about anything, and

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my breathing is got deeper. Naturally, that tends to happen

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As I relax, it's almost like my lungs open up,

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my muscles fell loose. M my eyes feel very relaxed.

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My stomach feels loose. My mouth feels like it's just unwinding.

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I'm focusing my back on the back of my neck.

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I'm not trying to cause the back of my neck

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to relax deeply. It's just is relaxing. As that feeling

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spreads down my back. Mm hm, it feels nice. That's

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my back of her axes. Let's go all the way down,

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all the way down. My lower pack feels so comfortable.

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In fact, my whole body feels loose. I'm noticing my

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mind's beginning to wander a bit. I don't normally really

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focus so much on my body when I'm in bed.

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It definitely increases my comfort. Like I feel my forehead,

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it's almostlat My forehead and my eyes are connected, as

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if my eyes ascempting relaxing signals to my forehead like

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come and join me, feel peacefully and calm join me.

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Air feels cool and fresh, and my lungs and on

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my skin, I'm like to see my shoulders now relaxing more,

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and my arms all the way down to my wrists,

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feeling heavy and comfortable, my hands, back of my hands,

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my palms and my fingers, almost as if my hands

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are sending a signal of pleasure into my brain and

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into my head. There's a nice feeling in my head,

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almost like it's in the crown of my head. I

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was one of my friends liked to call it my

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board patch. Thanks. I know. My neighbor's daughter said to me,

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why don't you just get to mark a pen and

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just color it in? Rude? It feels as if the

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remaining tensions they are starting to just drip out of

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my temples, from my braid, from my skull, almost like sweat.

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A wait, a minute, is sweat, I'm joking, it's not.

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We need to wash me balls later.

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To say stuff like that.

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Sorry, it just tickles me. I'm just too gentle per.

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She was a flannel instead of feathers, and I wouldn't

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tickle so much. Me me, me, me, just focusing on

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my lef x and my feet. I ful, fay, relaxed.

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I'm just sitting in my ears. I feeling very calm.

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My mind is peaceful. My PRIs feels lighter, as does

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my head. That may be due to the stress release

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from your body, from your mind that allow yourself to

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drift peacefully, slowly relaxed, continue and to enjoy feel so peaceful,

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so and so free, relax in a more deep and

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meaningful way, maybe in a way that can not just

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allow you to feel calm now and throughout the time

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we spend together here, not just relaxed at the end

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of the recording when it's finished and you can enjoy

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that sense of comfort and peace, but also I think

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it would be nice to have those feelings of relaxation

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continue for longer after the recording has ended, so that

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you can still benefit from listening to my voice, maybe

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in a few hours time, perhaps tomorrow, and then by

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listening regularly, especially if you find like some people do

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00:44:37.320 --> 00:44:41.000
and myself as well. I sometimes I find one particular

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recording that really resonates with me, and I just listen

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to it over and over again every morning, every evening.

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There was this recording from We're going back to about

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nineteen ninety nine. It wasn't hypnosis, but it was a

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guided visualizations. It kind of was hypnosis really, and I

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managed to find it again and it still has the

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00:45:27.159 --> 00:45:36.360
same effect on me, and part of it was the

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person's voice relaxed me, just felt so peaceful, and I'd

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look forward to listening to her in the morning and

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in the evening. And I knew before even pressing the

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play button that since I've done that, pressed the play button.

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This is in the days of CD players, press the

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00:46:28.559 --> 00:46:34.320
play button, ifact it might have even been a tape

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00:46:34.719 --> 00:46:39.360
tape recorder. I'd lie down on the bed and then

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even without necessarily listening to her words because I had

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to memorized. Really, it was as if my body knew

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exactly what to do, and the muscles just almost went

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into automatic relaxation, and I remember my mind would slow down. Now. Now,

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I was listening to this recording in the early days

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of learning hypnosis, and long before I ever made any

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videos or audio recordings myself, because I didn't start doing

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that till two thousand and six. But I knew, I

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knew how helpful I found being able to just let go,

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to have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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00:49:12.719 --> 00:49:24.360
may feel the same. Some people have been listening to

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00:49:24.440 --> 00:49:38.360
me for over a decade. Maybe not solidly, obviously not

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twenty four hours a day, but maybe people come back.

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Some people maybe listen every day. And something that I

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do which you may not realize by listening is when

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I record these recordings now. For example, I also am

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00:50:33.679 --> 00:50:47.480
affected by the words that I say. So if I

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set you focus on your feet, notice your feet relaxing,

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I will be focusing on my feet. I will be

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00:51:06.360 --> 00:51:24.440
noticing my feet relaxing. If I said, focus on your hands,

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and maybe notice the difference between each hand, perhaps notice

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00:51:36.880 --> 00:51:42.960
the the air in the room, the temperature of the room.

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00:51:44.800 --> 00:51:55.199
On the backs of your hands. You may start to

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00:51:55.800 --> 00:52:03.880
notice what almost feels like a very light breeze, even

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00:52:03.920 --> 00:52:08.119
though there may not be any type of breeze at

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00:52:08.159 --> 00:52:21.159
all where you are right now. And as you become

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00:52:21.800 --> 00:52:36.199
aware of your hands, I'm also aware of how relaxed

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00:52:36.480 --> 00:53:00.239
my hands are feeling now. And when it comes to

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potentially drifting off to sleep, which may be the reason

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00:53:08.119 --> 00:53:24.440
you're listening, I also feel drowsy when I make these recordings.

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00:53:29.119 --> 00:53:45.519
I also notice my mind drifting. In fact, at times

291
00:53:47.559 --> 00:54:01.719
I've actually fallen asleep without even noticing, and then I

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carry on talking. It's only when I listen back to

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00:54:13.880 --> 00:54:22.920
do the editing I hear snoring, and I think, I

294
00:54:22.920 --> 00:54:33.000
don't remember snoring. I remember talking. Was this snoring was

295
00:54:33.559 --> 00:54:39.880
a pig turned up? That's why I sound like when

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00:54:39.920 --> 00:54:50.840
I snare and I get really into the whole experience.

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I don't know how you feel, how relaxed you feel

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00:55:08.239 --> 00:55:18.840
in your feet, how relaxed you feel in your hands.

299
00:55:33.920 --> 00:55:46.159
I have noticed more and more that the more relaxed,

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00:55:47.880 --> 00:56:04.079
deeper level of comfort you feel, the easier your breathing becomes.

301
00:56:10.280 --> 00:56:26.920
It's almost like that additional muscle relaxation. So this allows

302
00:56:27.000 --> 00:56:58.079
you to breathe easier without necessarily focusing on your breath. However,

303
00:56:58.320 --> 00:57:27.119
being able to notice the ease in which you breathe

304
00:57:27.280 --> 00:58:17.159
so naturally, you breathe so very easily and smoothly. Whenever

305
00:58:17.280 --> 00:58:35.599
I imagine my breathing improving, when I've got my eyes closed,

306
00:58:41.599 --> 00:58:54.519
I tend to visualize a beautiful field with trees and

307
00:58:54.719 --> 00:59:35.159
flowers producing all that life giving oxygen. It feels nice too,

308
00:59:36.760 --> 00:59:55.719
if nothing else, just taking some time away from everything,

309
01:00:07.000 --> 01:00:39.559
enjoying that feeling of peace serenity with a joyful heart,

310
01:01:04.920 --> 01:01:30.440
Time seems to just drip by so very slowly, relaxed,

311
01:01:36.320 --> 01:02:15.440
so deeply peaceful, completely unattached to any thoughts whatsoever in

312
01:02:15.599 --> 01:03:20.000
this moment, completely free, noticing that your mind has slowed down.

313
01:03:28.320 --> 01:04:15.000
Slowed down because nothing really requires your attention. You can

314
01:04:15.239 --> 01:04:32.400
enjoy the physical sensations of allowing the stress drip out

315
01:04:32.440 --> 01:04:52.000
of your body to appear out of every part of

316
01:04:52.119 --> 01:05:36.480
your body being released from your brain, your mind slowly

317
01:05:41.079 --> 01:06:26.760
but surely. The muscles in your legs remas so very deeply,

318
01:06:42.480 --> 01:07:07.599
so deeply h and the feelings, the pleasant feelings in

319
01:07:07.679 --> 01:07:34.440
your arms and shoulders, deepening each part of your body

320
01:07:35.519 --> 01:08:13.960
further and deeper and deeper, magicine, the feelings in the

321
01:08:14.000 --> 01:09:13.920
back of your neck, the feelings in your wrists, muscles

322
01:09:15.960 --> 01:09:56.199
in front of your body. I allsay, feeling peaceful, deeply,

323
01:10:10.279 --> 01:10:20.560
there's a sense of peace spreads through your very core.

324
01:10:51.079 --> 01:11:11.000
Even when you focus on your mind. Her mind becomes

325
01:11:18.319 --> 01:12:41.199
e and slowerven, deeper, relaxing, so very slow. Your stomach

326
01:12:55.279 --> 01:13:42.920
pas fin's stomach, your back. Notice Notice how relaxed you'd

327
01:13:43.159 --> 01:14:24.720
never feel in the hole of your back. Your spy

328
01:14:25.600 --> 01:14:30.319
from your brain all the way down the middle of

329
01:14:30.359 --> 01:14:42.119
your back, sending and receiving millions of messages every day,

330
01:14:53.119 --> 01:16:12.920
deecomfort increasing deep playing rit you me legs, spreading those

331
01:16:13.000 --> 01:16:22.239
signals down a spine or cord into air, every part

332
01:16:22.600 --> 01:17:09.319
of your body, your shins and your calf, muscles, your elbows,

333
01:17:25.279 --> 01:17:42.760
feelings of peace and tranquility spreading through your body, tips

334
01:17:42.760 --> 01:17:58.680
of your toes, to your eyes, your fingers, all the

335
01:17:58.760 --> 01:18:17.520
way to your lower I think, I re, I thinker

336
01:18:43.840 --> 01:19:25.920
as to drift in mind, just wandering away, happy to

337
01:19:26.199 --> 01:20:30.479
let go, let go completely, let go, so tranquil, the

338
01:20:30.600 --> 01:22:17.159
whole body, enjoying a sense listening go heph more peace

339
01:22:17.399 --> 01:23:06.399
for enjoy the space, this space of peace.

340
01:23:09.560 --> 01:25:13.239
And safety, so fary, relaxed, letting go.

341
01:25:31.119 --> 01:25:38.720
Maybe we can just focus on the different parts of

342
01:25:38.880 --> 01:26:13.520
your body, just to notice you forehead and your eyes

343
01:26:46.159 --> 01:27:33.039
itu so lous, noticing the sense of complete freedom, absolute freedom.

344
01:28:19.079 --> 01:30:11.840
Driff he's for energy, Pase to breeze such easy loose

345
01:30:32.920 --> 01:31:23.000
You may have or may not have noticed your mind drifted, peaceful,

346
01:31:37.119 --> 01:31:52.319
move ay even more deeply in the direction of total

347
01:31:57.000 --> 01:33:53.960
blissful peace, bliss for peace, terraft, total peace. Come so calm,

348
01:34:05.760 --> 01:34:48.319
let him go, peace with mind.

349
01:34:48.159 --> 01:35:18.760
Forty so relax, so relaxed.

350
01:35:42.079 --> 01:35:45.239
Your body feels almost.

351
01:35:46.439 --> 01:36:15.439
Invisible. So the very relaxed I think peaceful, So.

352
01:36:23.119 --> 01:37:26.079
Peace relax, Lias, and you could start to notice that

353
01:37:26.840 --> 01:37:37.680
you are feeling more relaxed, even though I've not purposely

354
01:37:39.079 --> 01:37:48.039
focused your mind upon that sense of physical comfort that

355
01:37:48.239 --> 01:37:55.800
is growing within you throughout your body, and your mind

356
01:37:57.319 --> 01:38:05.760
starts to slow down, and that could be almost in

357
01:38:06.640 --> 01:38:15.239
recognition of I guess my speech not being particularly fast,

358
01:38:21.760 --> 01:38:32.199
and things just generally feel calmer. Just by listening to

359
01:38:32.319 --> 01:38:40.960
my voice, you give yourself an opportunity to take a

360
01:38:41.000 --> 01:38:47.800
break from the day, take a break from your life

361
01:38:48.960 --> 01:38:57.439
as it is, and to give yourself a rest, giving

362
01:38:57.479 --> 01:39:05.079
yourself permission to take some time off and to allow

363
01:39:05.119 --> 01:39:11.319
your body to relax and allow your mind to slow down,

364
01:39:15.359 --> 01:39:23.199
which in turn releases the tension and he stresses that

365
01:39:23.239 --> 01:39:32.920
you had in your body. It's almost as if the

366
01:39:33.039 --> 01:39:38.039
parts of your body just open up, allowing the negativity

367
01:39:38.319 --> 01:39:50.239
out and at the same time replacing that negativity with

368
01:39:50.880 --> 01:40:00.520
positive heathing energy, which then fills your body up and

369
01:40:00.640 --> 01:40:12.800
your mind to also starts to appreciate those feelings of

370
01:40:14.000 --> 01:40:33.560
increasing confidence, an almost uplifting feeling, positive healing, an energy

371
01:40:33.880 --> 01:40:44.479
that spreads through your body like a wave of comfort.

372
01:40:49.279 --> 01:40:59.560
And all this comes from just allowing yourself a few minutes,

373
01:41:01.399 --> 01:41:04.800
maybe half an hour, however long you want it to be,

374
01:41:05.920 --> 01:41:17.840
to just rest and allow your mind and your body

375
01:41:20.079 --> 01:41:36.920
to almost reset itself to the settings of comfort and relaxation, calmness,

376
01:41:41.119 --> 01:41:50.520
which allows more room for feelings of pleasure and happiness

377
01:41:54.520 --> 01:42:00.039
to move around your body and into your mind, and

378
01:42:02.920 --> 01:42:08.760
almost as if your mind and your body are sinking together,

379
01:42:13.000 --> 01:42:22.720
almost mirroring each other with that growing positivity and calmness,

380
01:42:27.760 --> 01:42:35.000
And it feels nice. It really does feel nice to

381
01:42:35.159 --> 01:42:40.960
know that you are the one that has allowed yourself

382
01:42:44.319 --> 01:42:53.800
to feel more comfort and to experience.

383
01:42:55.399 --> 01:42:56.640
More of this.

384
01:42:58.319 --> 01:43:14.279
Deep relaxing spreading throughout your body. And as I focus

385
01:43:15.079 --> 01:43:21.039
on each part of your body, you can notice that

386
01:43:21.039 --> 01:43:38.119
that part becomes even more relaxed just by focusing on it.

387
01:43:38.119 --> 01:43:47.800
It becomes even more calm and comfortable just by focusing.

388
01:43:51.840 --> 01:43:58.039
And as I move down your body, starting at your head,

389
01:44:00.279 --> 01:44:07.000
the parts that you've already focused on will continue to

390
01:44:07.159 --> 01:44:14.840
relax deeply, and those parts that we've not yet focused

391
01:44:14.840 --> 01:44:28.239
on or just automatically release any remaining tension in anticipation

392
01:44:28.640 --> 01:44:41.600
of even more comfort about to come. Now I'm going

393
01:44:41.680 --> 01:44:48.640
to start by focusing on your forehead. Just being aware

394
01:44:48.960 --> 01:44:57.560
of the feelings of your forehead and any background sounds

395
01:44:59.319 --> 01:45:04.199
like mister Herbert the Pigeon can just allow you to

396
01:45:04.359 --> 01:45:11.640
feel even more relaxed. Just means you're in the moment.

397
01:45:14.720 --> 01:45:20.680
This isn't this isn't a sterile environment. This is the world.

398
01:45:23.520 --> 01:45:29.600
I live in the countryside, so there's lots of nature

399
01:45:30.079 --> 01:45:40.640
sounds around. So as you focus on your forehead, just

400
01:45:40.840 --> 01:45:50.920
notice how it becomes even more relaxed as you focus

401
01:45:50.920 --> 01:45:57.399
only on my voice and that part of your body.

402
01:46:00.600 --> 01:46:10.279
Moving down to your eyes, focusing on your eyes, noticing

403
01:46:11.359 --> 01:46:19.920
how the your eyelids feel so heavy yet so light

404
01:46:20.920 --> 01:46:27.159
at the same time, and all the muscles around your

405
01:46:27.199 --> 01:46:39.680
eyes relaxing completely. Moving your focus down to your mouth,

406
01:46:41.520 --> 01:46:48.560
your lips, your tongue, your teeth, and your guns, the

407
01:46:48.760 --> 01:47:03.319
whole of your mouth, relaxing, calm and loose. As you

408
01:47:03.479 --> 01:47:11.439
focus now on your jaw, not just the parts of

409
01:47:11.479 --> 01:47:16.159
your jaw near your mouth and your chin, but all

410
01:47:16.199 --> 01:47:20.800
the way up the size of your face to your ears,

411
01:47:22.960 --> 01:47:51.039
the hole of your jaw, feeding more relaxed, calm. Focusing

412
01:47:51.239 --> 01:47:56.479
on your neck, the front of your neck and your

413
01:47:56.520 --> 01:48:09.840
throat relaxing in loose and calm. The sides of your neck,

414
01:48:11.880 --> 01:48:20.159
the right and left side of your neck relax and

415
01:48:20.359 --> 01:48:34.039
loose and calm, And now the back of your neck.

416
01:48:37.319 --> 01:48:47.359
Focusing on the back of your neck, letting go of

417
01:48:47.520 --> 01:48:54.439
any tension that may have been there before, and enjoying

418
01:48:54.760 --> 01:49:07.439
that sense of increase, sing comfort, and release that you

419
01:49:07.520 --> 01:49:18.319
can experience in the back of your neck. Moving down

420
01:49:18.800 --> 01:49:26.119
your back and moving either side of your spine right

421
01:49:26.199 --> 01:49:31.159
from the top of your back all the way down

422
01:49:31.760 --> 01:49:44.199
to the bottom of your back, down to your lower back.

423
01:49:49.239 --> 01:49:56.319
And as you move up and down your spine, you

424
01:49:56.359 --> 01:50:00.680
can feel the muscles either side of your your spine

425
01:50:02.880 --> 01:50:17.479
relaxing even more. And as those muscles relax, that sense

426
01:50:17.520 --> 01:50:28.079
of comfort starts to spread outwards from your spine into

427
01:50:28.239 --> 01:50:34.880
both sides of your back, the top of your back,

428
01:50:35.720 --> 01:50:41.960
the middle and your lower back. And as you scan

429
01:50:43.640 --> 01:50:51.479
gently and slowly up and down your back, there's the

430
01:50:51.640 --> 01:50:57.520
muscles in the top of your back relax and become looser.

431
01:51:01.840 --> 01:51:07.840
The muscles in the middle of your back also seem

432
01:51:07.920 --> 01:51:17.479
to just almost divide from each other, separating and almost melting,

433
01:51:23.239 --> 01:51:29.239
And in your lower back there seems to be an

434
01:51:29.239 --> 01:51:43.520
extra special feeling of comfort. The spreads into your hips,

435
01:51:45.760 --> 01:51:53.720
so down your lower back, into your hips, into the

436
01:51:53.760 --> 01:52:02.560
area where your cosix are, and into your button, and

437
01:52:02.640 --> 01:52:06.960
all these muscles that spread.

438
01:52:08.039 --> 01:52:09.119
Bring your lower.

439
01:52:08.880 --> 01:52:23.840
Back into your hip area, start to melt, start to ready,

440
01:52:25.039 --> 01:52:36.000
let go. I don't even nowhere about to focus on

441
01:52:36.039 --> 01:52:45.079
your shoulders. Your back and your spine will continue to

442
01:52:45.319 --> 01:53:03.600
let go, continue to relax so calmly, and as you

443
01:53:03.800 --> 01:53:12.039
focus on your shoulders, you may notice that they're already feeding,

444
01:53:15.279 --> 01:53:48.000
really loose, they're already feeding calm and fearing. Those muscles

445
01:53:48.039 --> 01:54:00.439
then move from your neck into your shoulders. Feels so

446
01:54:00.439 --> 01:54:29.399
soft and gentle, so smooth and calm, and the feeling

447
01:54:29.560 --> 01:54:42.479
in your shoulders seems to spread deep into your shoulders,

448
01:54:44.479 --> 01:54:53.760
that sense of relaxation not just traveling deeply into your muscles,

449
01:54:57.199 --> 01:55:10.079
but also relaxing the bones and moving all the way

450
01:55:10.359 --> 01:55:19.079
to underneath your arms, relaxing a whole area between the

451
01:55:19.199 --> 01:55:33.800
tops of your shoulders and underneath your arms healing. You

452
01:55:33.880 --> 01:55:47.439
feel so relaxed and comfortable in your shoulders, which sends

453
01:55:47.720 --> 01:56:09.239
that deep healing message into your arms, and you may

454
01:56:09.439 --> 01:56:14.720
feel almost as if your arms are not even there,

455
01:56:16.239 --> 01:57:08.199
because they're so relaxed, so deeply relaxed, so so calm.

456
01:56:53.239 --> 01:56:53.399
So.

457
01:57:00.039 --> 01:57:15.159
Po not feeling spreading all the way down your arms,

458
01:57:17.880 --> 01:57:46.960
two elbows, including your elbows circumforts, spreads your way into

459
01:57:47.000 --> 01:58:01.560
your wrists, your forearments and your wrists being so heavy,

460
01:58:05.199 --> 01:58:47.000
yet at the same time so light and gentle. Focus

461
01:58:49.000 --> 01:59:27.640
Now on your hands, my hands, so peaceful in your hands.

462
01:59:46.159 --> 02:00:05.199
There's a sense of real peace. It just seems to

463
02:00:09.159 --> 02:00:30.079
I feel so familiar when your hands relax deeply, eyes

464
02:00:47.800 --> 02:02:25.359
your things, A thing is soldles nothing, it's tips. Moving

465
02:02:25.640 --> 02:02:44.119
your attention to the front of your body, so comfortable.

466
02:02:55.039 --> 02:04:22.159
Moving your focus to your legs, love musculs in your

467
02:04:22.399 --> 02:05:17.239
thighs and knees, so relaxed, a calf, muscles and just shins,

468
02:05:20.680 --> 02:07:33.560
how puzyn four and the fathing your feet, sir, peaceful.

469
02:07:35.000 --> 02:08:27.600
So calm, so peaceful, so calm, so peaceful, cyclm.

470
02:08:31.119 --> 02:09:04.600
So peace f rea sin peace f scm. A louting

471
02:09:04.720 --> 02:09:11.880
that deep relaxation, to spread your chest, in your stomach,

472
02:09:24.960 --> 02:09:44.039
letting go everything. So I'm gonna start counting down now,

473
02:09:46.720 --> 02:09:55.439
from twenty down to one. You can imagine in a

474
02:09:55.439 --> 02:10:01.319
way it's like just walking down some steps. In each

475
02:10:01.479 --> 02:10:07.119
step or twenty steps, and each step represents a level

476
02:10:07.640 --> 02:10:20.399
of comfort, each step represents a deepening of that comfort,

477
02:10:27.000 --> 02:10:32.880
and the furvies you walk down those steps a deeper

478
02:10:33.119 --> 02:10:54.439
and more relaxed you feel. So starting with number twenty

479
02:10:55.600 --> 02:17:22.959
twenty nineteen, eighteen, seventeen sixteen eight four four see too well.

480
02:18:21.840 --> 02:21:35.760
Fo nine hi.

481
02:21:40.799 --> 02:25:34.280
Fight seven si five.

482
02:26:53.079 --> 02:29:21.840
Four yo.

483
02:29:38.639 --> 02:31:20.879
Foo one.

484
02:31:21.200 --> 02:31:38.159
And now as you focus on your eyes, We're gonna

485
02:31:38.200 --> 02:31:50.479
count down from ten tout one, focusing just on your eyes,

486
02:31:54.200 --> 02:32:02.719
your eyelids, the muscles around your eyes, your eye wolves themselves,

487
02:32:04.200 --> 02:32:21.280
our whole area that makes up your eye. And as

488
02:32:21.319 --> 02:32:29.760
we count down from ten down to one, whilst focus

489
02:32:29.840 --> 02:32:44.840
in on your eyes, you'll become twice is relaxed with

490
02:32:45.200 --> 02:32:58.280
each number counting down, and you may find the all

491
02:32:58.319 --> 02:33:04.520
you want to do is just drift off to sleep.

492
02:33:07.440 --> 02:33:14.120
And if that's what you want, then just allow yourself

493
02:33:14.200 --> 02:33:28.559
to do that. Now, focus in on your eyes. I'm

494
02:33:28.639 --> 02:33:38.000
going to begin counting down from ten down to one

495
02:33:38.399 --> 02:39:52.559
right now, ten nine eight at seven five four eighty

496
02:40:11.079 --> 02:43:03.840
three two one two. Counting down from ten to one

497
02:43:04.079 --> 02:43:26.280
ten nine eight seven six five four three two.

498
02:43:28.159 --> 02:43:34.760
One.

499
02:43:35.399 --> 02:43:38.360
And maybe that was a bit too quick. In order

500
02:43:38.399 --> 02:43:42.360
to relax maybe it's a bit too fast for you

501
02:43:42.600 --> 02:43:52.360
to notice the calming of your body, maybe even a

502
02:43:52.399 --> 02:43:55.959
little bit of pressure that they're like, you're counting down

503
02:43:56.040 --> 02:43:58.479
from ten to one, would you expect me to do

504
02:43:58.760 --> 02:44:03.360
man to me to just to go with floppy just because

505
02:44:03.399 --> 02:44:13.079
you're counting down. We can try again, but this time

506
02:44:13.120 --> 02:44:19.799
I go this lower. This time, as you focus on

507
02:44:20.399 --> 02:44:25.079
the whole of your body before we focus on your legs,

508
02:44:27.159 --> 02:44:36.399
just notice how your body does start to feel more

509
02:44:36.760 --> 02:45:36.559
relaxed with every number that I count down ten nine, eight, seven, six, five, four,

510
02:45:43.879 --> 02:46:35.399
three two one, And just notice how how you feel generally,

511
02:46:35.799 --> 02:46:50.120
how your body feels. It's not necessarily even about counting

512
02:46:50.239 --> 02:46:57.520
down from ten to one. It's that space that you have,

513
02:46:58.680 --> 02:47:17.200
that space between being active physically or mentally to just

514
02:47:21.879 --> 02:47:27.079
sitting or lying down, just being there, not doing anything,

515
02:47:27.239 --> 02:47:33.920
not saying anything, or needing to think about anything. So

516
02:47:34.559 --> 02:47:37.559
it opens up a space, you know, a bit of

517
02:47:37.639 --> 02:47:48.639
a space, a gap. And the more I came down

518
02:47:48.680 --> 02:47:56.079
from ten to one, the bigger that gap becomes. So

519
02:47:56.200 --> 02:48:08.639
there's that gap of calmness, of comfort, relaxation. It's a

520
02:48:08.719 --> 02:48:22.840
nice feeling, and it moves those stresses or discomforts physically

521
02:48:22.959 --> 02:48:42.000
or emotionally moves them away, allows you to just slow down.

522
02:48:45.600 --> 02:48:48.520
Someone to count again from ten down to one, and

523
02:48:48.719 --> 02:48:58.680
notice that gap widening, the gap, And as it widens,

524
02:48:58.719 --> 02:49:04.799
it's almost like the distress and attention falls into the

525
02:49:04.879 --> 02:50:44.840
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four, three.

526
02:51:00.959 --> 02:51:30.559
Two one.

527
02:51:31.760 --> 02:51:52.959
How does your body feel now? Can you notice do

528
02:51:53.000 --> 02:52:30.000
you feeling calmer, the feeling more relaxed as we now

529
02:52:30.120 --> 02:52:50.479
focus on your legs, just your legs. We're just gonna

530
02:52:50.879 --> 02:53:10.319
start with focusing on your thighs. Of course, it's not

531
02:53:10.399 --> 02:53:18.959
the most exciting thing to be doing because I'm sure,

532
02:53:19.040 --> 02:53:21.639
like most of your body is not a lot going

533
02:53:21.680 --> 02:53:34.479
on right now. Just focusing on the whole of your thighs,

534
02:53:37.200 --> 02:53:40.879
the tops of your thighs, the sides of your thighs,

535
02:53:43.120 --> 02:53:47.600
the bottoms of your thighs, your outer thighs, and you're

536
02:53:47.680 --> 02:53:52.959
inner thighs. Basically the whole of your thigh that leads

537
02:53:53.959 --> 02:54:09.559
into your hip and it goes down to your knee joints. Now,

538
02:54:09.600 --> 02:54:16.639
this is a big area. It's a very heavy area.

539
02:54:17.120 --> 02:54:23.120
It's very strong, probably the strongest muscles in your body

540
02:54:23.799 --> 02:54:38.120
or in your thighs but I don't think we perhaps

541
02:54:40.079 --> 02:54:52.920
give enough attention to our thighs. Perhaps we don't acknowledge

542
02:54:53.479 --> 02:55:12.920
how important our thighs are to our lives, how much

543
02:55:15.479 --> 02:55:29.040
they actually do for us all through our lives. And

544
02:55:29.120 --> 02:55:34.840
it may seem to sound really weird, but I think

545
02:55:34.879 --> 02:55:41.840
that all of our body parts, especially our thighs, need

546
02:55:42.000 --> 02:55:56.479
some TLC, a bit of love shown, a bit of acknowledgement,

547
02:55:59.200 --> 02:56:08.639
thank you, gratitude for what our thighs do for us.

548
02:56:14.799 --> 02:56:20.479
And I know this may sound a bit strange. Maybe

549
02:56:20.479 --> 02:56:23.280
you think, why am I surely how I should be

550
02:56:23.360 --> 02:56:28.120
out in the garden hugging a tree or something. Well,

551
02:56:32.239 --> 02:56:34.680
it's hard to set a microphone up on a tree.

552
02:56:35.600 --> 02:56:37.840
That's why I'm doing this indoors. Otherwise I would be

553
02:56:37.879 --> 02:56:41.639
outside hugging a tree. Now I can't see the television

554
02:56:41.639 --> 02:56:50.360
from the tree. If you move down to your knees

555
02:56:52.120 --> 02:57:00.159
gaining such an important part, and I think we don't

556
02:57:00.200 --> 02:57:08.079
necessarily I'll speak for myself here, I don't necessarily appreciate

557
02:57:09.799 --> 02:57:14.920
all that my needs do for me until I have

558
02:57:15.000 --> 02:57:18.399
a problem with my knee. It's occasionally if I ever

559
02:57:20.000 --> 02:57:23.959
maybe I'll pash it, or it's aching for some reason.

560
02:57:25.639 --> 02:57:31.920
It's then that I realize how much it does. You know,

561
02:57:31.959 --> 02:57:37.959
the benefit of being able to use my legs without

562
02:57:39.680 --> 02:57:46.959
any kind of physical discomfort is a beautiful thing that's

563
02:57:47.159 --> 02:57:55.559
possibly not appreciated until it's temporarily removed. You know that's comfort.

564
02:57:59.639 --> 02:58:04.280
But as you focus on your knees, regardless of how

565
02:58:04.319 --> 02:58:11.840
your knees feel, you can have that sense of gratitude

566
02:58:13.360 --> 02:58:16.040
and love to your knees for all that they do

567
02:58:16.159 --> 02:58:29.200
for you. And you can still have that attention on

568
02:58:29.280 --> 02:58:35.520
your thighs and maybe notice how your thighs feel, maybe

569
02:58:36.159 --> 02:58:53.760
noticed that they are relaxing more deeply as you focus

570
02:58:53.920 --> 02:58:59.479
now on the bottoms of your legs, your shins, and

571
02:58:59.600 --> 02:59:06.200
you can't muscles the bones between your knees and your

572
02:59:06.200 --> 02:59:19.639
feet incorporate. And of course your ankles so important. Anyone

573
02:59:19.680 --> 02:59:24.479
that's had even like the slightest sprain of an ankle

574
02:59:25.639 --> 02:59:32.239
knows how how much we take our ankles for granted.

575
02:59:38.120 --> 02:59:40.159
And it's kind of strange in a way when you

576
02:59:40.200 --> 02:59:45.840
think that. You know, logically, our wrists are a lot

577
02:59:45.959 --> 02:59:50.840
thinner than the rest of our arms, which is okay.

578
02:59:50.920 --> 02:59:54.799
It doesn't can't see any problem with that because we're

579
02:59:54.879 --> 03:00:01.399
just picking stuff up but our ankles so much thinner

580
03:00:02.559 --> 03:00:11.120
than the rest of our legs, and from a physics

581
03:00:11.200 --> 03:00:17.000
perspective or logical even it doesn't really make sense that

582
03:00:17.079 --> 03:00:24.879
all this weight would ultimately be resting on your ankles

583
03:00:25.920 --> 03:00:39.360
then leading to your feet, that thin area, thin bone. Yeah,

584
03:00:39.399 --> 03:00:45.159
it does so much great work. Supports us, supports our

585
03:00:45.200 --> 03:00:57.120
body for a lifetime, helps us to balance, helps you

586
03:00:57.239 --> 03:01:10.559
to get around and be mobile. And there's the calf muscles.

587
03:01:10.600 --> 03:01:18.239
Of course, when I was younger, I couldn't see the

588
03:01:18.280 --> 03:01:23.399
point in calf muscles. Didn't seem to do anything. Okay,

589
03:01:24.479 --> 03:01:28.040
if I walked around on tiptoes, then my calf muscles

590
03:01:28.079 --> 03:01:31.600
get some work. But of course that's not true. The

591
03:01:31.719 --> 03:01:37.239
calf muscles are being used whenever we use our legs

592
03:01:41.680 --> 03:01:54.319
and your shins there to protect your lower legs, shaped

593
03:01:54.360 --> 03:02:02.280
in a way, almost as a protector for the bone,

594
03:02:06.639 --> 03:02:18.600
leading of course to your ankles and your feet. But

595
03:02:18.639 --> 03:02:20.600
we're not going to focus on your feet. We're just

596
03:02:20.639 --> 03:02:27.120
going to focus on the legs. I realize that now

597
03:02:27.159 --> 03:02:31.760
that I've mentioned your feet, it probably focuses on them anyway,

598
03:02:32.239 --> 03:02:34.879
For maybe I should focus on your feet a little bit.

599
03:02:38.840 --> 03:02:43.319
You can have them in your awareness the same as

600
03:02:43.360 --> 03:02:47.760
you have your thighs in your awareness. Even though we

601
03:02:47.840 --> 03:02:53.799
haven't been focusing on your thighs a few minutes, we've

602
03:02:53.840 --> 03:03:04.760
been focusing on your ankles, there's still that sensation of

603
03:03:07.920 --> 03:03:20.719
comfort in your thighs and this that movement of energy

604
03:03:22.760 --> 03:03:29.840
because the thighs hold lots of different sensations. Of course,

605
03:03:29.879 --> 03:03:34.680
there's the muscles, the big straw muscles that we have

606
03:03:34.840 --> 03:03:48.200
in our thighs. But the skin on the outside of

607
03:03:48.239 --> 03:03:53.600
the thighs, as in the outside of all of our body,

608
03:03:54.360 --> 03:04:05.959
can be very sensitive, sensitive to the touch, sensitive to temperature,

609
03:04:12.479 --> 03:04:20.040
and inside your thighs the bones, there's the muscle, there's

610
03:04:20.079 --> 03:04:24.920
the blood, vessels, the arch trees, to all this stuff

611
03:04:24.959 --> 03:04:34.079
that's inside your thighs. I guess sometimes it'd be nice

612
03:04:34.079 --> 03:04:38.680
if you could actually put your fingers inside your thighs

613
03:04:39.040 --> 03:04:44.280
and a message, so you can message on the outside,

614
03:04:44.479 --> 03:04:47.440
of course, but to be able to get deep into

615
03:04:47.479 --> 03:04:52.319
the muscles, and to be able to just message inside

616
03:04:52.360 --> 03:04:59.399
your thighs, message in the bones of your leg, message

617
03:04:59.399 --> 03:05:08.799
in all the veins, and just gently healing your thighs,

618
03:05:12.559 --> 03:05:19.360
and you could move down messaging inside your knees, just

619
03:05:19.559 --> 03:05:26.280
message in those bones. But with healing fingertips, spreading that

620
03:05:26.639 --> 03:05:37.840
healing energy deep into the joints of your knees. Of course,

621
03:05:37.920 --> 03:05:42.079
there's the back of your your knee or the inside

622
03:05:42.239 --> 03:05:49.319
crease where your knee is. It's a very sensitive area.

623
03:05:50.360 --> 03:05:54.799
Very it feels very nice when you stroke it. That

624
03:05:54.879 --> 03:05:58.600
might be because it's an area that's not really touched

625
03:05:58.799 --> 03:06:05.399
very often. It's almost like a hidden part, that crease

626
03:06:07.479 --> 03:06:13.959
in your legs. It's almost like a part that has

627
03:06:14.239 --> 03:06:25.000
a sensitivity which is a little bit different. Of course,

628
03:06:25.040 --> 03:06:35.600
it's protected by your legs, so you can imagine putting

629
03:06:36.440 --> 03:06:46.280
your fingers into that crease in your legs, that folding

630
03:06:46.399 --> 03:06:50.399
between your legs. You can just message with your fingertips.

631
03:06:51.559 --> 03:07:02.079
Imagine your fingertips going inside, massage in the muscle tissue.

632
03:07:02.920 --> 03:07:07.319
You can of course feel the bones of your knees

633
03:07:08.680 --> 03:07:19.159
healing through your fingertips. And then as you go down

634
03:07:22.000 --> 03:07:24.840
to your calf muscles. Now that's a part I'd like

635
03:07:24.879 --> 03:07:29.600
to be able to really put my fingertips deep inside

636
03:07:30.360 --> 03:07:39.319
my calf muscles, massage in every single tissue of that muscle,

637
03:07:40.879 --> 03:07:50.840
healing every part, and then doing the same for my shins,

638
03:07:54.000 --> 03:08:02.200
massage in and gently stroking the bones, stroking them, hearing

639
03:08:02.440 --> 03:08:06.559
in a loving way, because they deserve to be treated

640
03:08:09.559 --> 03:08:13.719
as the precious bones that they are. Because our legs

641
03:08:13.719 --> 03:08:17.120
are so precious as in all the other parts of

642
03:08:17.159 --> 03:08:25.360
our body, the more precious of anyture on the planet.

643
03:08:33.920 --> 03:08:45.680
When you start to think about your legs in this way,

644
03:08:46.479 --> 03:08:53.159
it can change your perspective. It might sound a bit

645
03:08:56.280 --> 03:09:00.559
a bit silly to start with the idea of having

646
03:09:01.399 --> 03:09:11.440
love for your legs, showing appreciation for your thighs, wanting

647
03:09:11.559 --> 03:09:15.559
to be able to put your hands in your thighs,

648
03:09:17.680 --> 03:09:24.120
massage the muscles and the bones, and to get your

649
03:09:24.159 --> 03:09:32.840
fingers deep in there, releasing all tension, just to show

650
03:09:34.559 --> 03:09:41.959
how much you care about your legs, how much you

651
03:09:42.040 --> 03:09:50.600
care for what your legs do for you regularly, your knees,

652
03:09:50.879 --> 03:10:03.719
your calves, your ankles, the strength of your ankle, considering

653
03:10:03.879 --> 03:10:08.440
how thin they are compared to the rest of your legs,

654
03:10:08.559 --> 03:10:22.280
especially your thighs. Yeah, they're so strong, so flexible, absolutely

655
03:10:22.520 --> 03:10:34.360
amazing things. Your ankles are truly a gift because of

656
03:10:34.360 --> 03:10:45.680
what they do for you supporting all that weight. Regardless

657
03:10:45.760 --> 03:10:49.760
of how what weight you are, even if you're only

658
03:10:50.000 --> 03:10:54.959
eight stone, there's still a lot of weight for these

659
03:10:55.319 --> 03:11:04.040
little ankles a lot heavier than eight stone double down.

660
03:11:07.520 --> 03:11:16.600
Yet my ankles support my body all the time, although

661
03:11:16.600 --> 03:11:19.440
they do give off a sigh of relief when I

662
03:11:19.520 --> 03:11:28.200
sit down, as I've got my whole legs do my

663
03:11:28.360 --> 03:11:35.520
feet feet also go, my toes clap. I'm so happy.

664
03:11:55.280 --> 03:12:04.360
Your legs really am amazing. And I know that talk

665
03:12:04.520 --> 03:12:10.959
about talking about your legs is probably possibly among the

666
03:12:11.000 --> 03:12:16.600
most most boring things you've ever heard anyone say. Possibly

667
03:12:19.440 --> 03:12:26.200
they're boring or not. Everything I said is true. Your

668
03:12:26.280 --> 03:12:46.879
legs are amazing. Your legs deserve not just respect, they

669
03:12:46.920 --> 03:12:59.559
deserve to relax deeply. They deserve to take some time

670
03:12:59.600 --> 03:13:23.360
out of the day to just let go completely. Your

671
03:13:23.479 --> 03:13:41.280
legs really can relax. And because the legs are so

672
03:13:42.319 --> 03:13:47.159
such a most, you know, very important part of your body.

673
03:13:48.399 --> 03:13:51.040
When you relax your legs, the rest of your body

674
03:13:51.639 --> 03:14:10.440
also naturally follows in that journey of comfort. I can

675
03:14:10.520 --> 03:14:15.520
feel it in my hips. My hips feel really loose,

676
03:14:18.760 --> 03:14:23.399
and also my law back as well. My lower back

677
03:14:23.600 --> 03:14:29.159
really feels it feels stretched, even though I'm just sitting

678
03:14:29.200 --> 03:14:35.239
in a chair and there's no stretching. As far as

679
03:14:35.239 --> 03:14:38.319
I'm aware that I'm doing it's almost as if the

680
03:14:38.440 --> 03:14:42.399
muscles are just relaxed so much that there is a

681
03:14:42.559 --> 03:15:07.280
natural stretch as the tension has reduced a lot. And

682
03:15:07.319 --> 03:15:14.520
I'm now going to count down from ten down to one,

683
03:15:15.000 --> 03:15:40.959
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six,

684
03:15:44.079 --> 03:16:16.959
five four three two. Why relaxed? So I'm just going

685
03:16:17.040 --> 03:16:21.840
to count down and fire down to one. And as

686
03:16:21.840 --> 03:16:27.799
a countdown, if you just focus on the numbers, just

687
03:16:27.959 --> 03:16:38.559
the numbers counting down, and notice how you feel in

688
03:16:38.600 --> 03:16:44.360
this moment as you hear the numbers counting down, knowing

689
03:16:44.479 --> 03:16:58.120
that those numbers counting down represent you feeling calmer, not

690
03:16:58.319 --> 03:17:06.200
just in your body, but also relaxing your mind. I

691
03:17:06.360 --> 03:17:11.719
just notice how you feel. There's nothing to do, there's

692
03:17:11.840 --> 03:17:19.760
nothing to say, there's nothing to think about, starting with

693
03:17:21.200 --> 03:18:11.920
number five, four three two one. And as you notice

694
03:18:12.280 --> 03:18:22.879
the gradual letting go that the tension in your body,

695
03:18:24.040 --> 03:18:29.840
you may also begin to notice and be aware of

696
03:18:29.840 --> 03:18:38.879
how your mind is starting to slow down. This is

697
03:18:39.000 --> 03:18:45.680
just a natural thing that happens. It's not really a

698
03:18:45.719 --> 03:18:52.840
special procedure. It's just natural because as your body relaxes,

699
03:18:53.000 --> 03:18:58.479
your mind also starts to relax. And the more your

700
03:18:58.520 --> 03:19:02.719
mind relaxes, the more body relaxes. It's just a continuous

701
03:19:03.760 --> 03:19:16.360
circle of relaxation. And there's that calmness that comes from

702
03:19:16.840 --> 03:19:22.639
relative quietness. You know, even even if there's background sounds

703
03:19:24.000 --> 03:19:32.760
either your side, online, it's still going to be quite calm.

704
03:19:32.879 --> 03:19:35.559
You know, you haven't got the television on, there's no

705
03:19:35.840 --> 03:19:40.079
music in the background unless you're listening to the recording.

706
03:19:40.079 --> 03:19:47.559
With music, of course, you're very likely not going to

707
03:19:47.600 --> 03:19:50.680
be sitting in a room with other people. Of course

708
03:19:50.719 --> 03:19:55.280
you might be, but generally it's more ideal if you

709
03:19:55.319 --> 03:20:06.280
can do this on your own, so no distraction, and

710
03:20:06.319 --> 03:20:21.520
when you stop thinking about stuff, relaxation automatically rises, a

711
03:20:21.680 --> 03:20:32.399
sense of comfort starts to grow, and without trying to

712
03:20:32.440 --> 03:20:43.360
build it up into something fantastical or something magical, this

713
03:20:43.559 --> 03:20:55.959
is just a natural process, something that's easy to accomplish.

714
03:20:56.319 --> 03:21:02.159
In fact, it's almost in the sense of relaxing completely

715
03:21:03.239 --> 03:21:08.479
happens really when you put no effort into it. It's

716
03:21:08.520 --> 03:21:14.280
not something that you can really force. It's something that

717
03:21:15.440 --> 03:21:25.799
happens naturally. And part of the process of this recording

718
03:21:26.959 --> 03:21:37.959
and others is simply two allow you to take advantage

719
03:21:38.200 --> 03:21:55.280
of this space this time to just let go, to

720
03:21:55.479 --> 03:22:04.000
just be here, to be in tune with how you feel,

721
03:22:10.040 --> 03:22:22.319
yet with the intention of wanting to relax deeply and

722
03:22:22.440 --> 03:22:28.959
maybe even to fall asleep, depending on what it is

723
03:22:29.040 --> 03:22:42.239
that you wish for yourself in this moment. As we know,

724
03:22:42.799 --> 03:22:52.159
relaxing is the majority of the process of falling asleep.

725
03:22:53.319 --> 03:22:57.200
The actual falling asleep part is the tiny bit at

726
03:22:57.239 --> 03:23:12.239
the end. The deeper relaxed you become, the easier you

727
03:23:12.399 --> 03:23:28.159
find yourself drifting. You can also, if you choose, stay

728
03:23:29.760 --> 03:23:48.040
focused on my voice and really enjoy the process of

729
03:23:48.399 --> 03:24:20.319
gradually relaxing each muscle in your body effortlessly and just

730
03:24:20.879 --> 03:24:47.399
observing the sensation of letting go completely. This time, I'm

731
03:24:47.440 --> 03:24:55.799
going to count from six down to one, and you

732
03:24:55.879 --> 03:25:06.239
can notice your mind calming down more with each number

733
03:25:07.920 --> 03:28:17.920
that you hear me say, naturally, feeling calm and slow, peaceful, six, five, four, three, two, one,

734
03:28:18.479 --> 03:28:28.520
being aware of how your mind has slowed right down,

735
03:28:31.319 --> 03:28:54.719
sinking deeply into relaxation. And as you focus on your mind,

736
03:28:55.000 --> 03:29:07.520
you may notice that there are some thoughts still there,

737
03:29:07.520 --> 03:29:17.079
maybe some stubborn thoughts that for some reason perhaps need

738
03:29:17.159 --> 03:29:32.399
your attention. So what you can do is send love

739
03:29:32.600 --> 03:29:46.239
to those thoughts. Sprinkle those thoughts with love, like all

740
03:29:46.360 --> 03:29:52.040
petals from a flower. Just sprinkle it over them, petals

741
03:29:52.079 --> 03:29:59.319
filled with love towards those thoughts, to let those thoughts

742
03:29:59.479 --> 03:30:06.360
know that you're not abandoned in them. You just need them.

743
03:30:07.559 --> 03:30:18.680
You require them to just calm down, slow down, quiet

744
03:30:19.000 --> 03:30:35.000
down for now. So as you focus on those remaining thoughts.

745
03:30:36.159 --> 03:30:41.559
As we count down this time from seven down to one.

746
03:30:41.799 --> 03:30:56.120
With each number, just imagine sprinkling those flower petals of love, kindness,

747
03:30:57.479 --> 03:31:09.399
gratitude over those thoughts, which will allow them to just

748
03:31:10.760 --> 03:31:25.840
melt away and relax deeply. With every number, those thoughts

749
03:31:25.920 --> 03:32:34.639
will become more and more relaxed, starting with number seven, six, five, four,

750
03:33:00.520 --> 03:34:17.920
three two one. And as you now notice how relaxed

751
03:34:21.680 --> 03:34:40.799
your feeling in your body, we're going to focus on

752
03:34:40.920 --> 03:34:52.799
your hands, because the more relaxed your hands are, the

753
03:34:52.920 --> 03:35:13.680
more relaxed your body and mind are. And there's you

754
03:35:13.920 --> 03:35:24.719
focus on your hands and your fingers. There's nothing needed

755
03:35:24.920 --> 03:35:30.520
to be done. There's no clenching of fists or dents

756
03:35:30.719 --> 03:35:41.559
in the fingers or anything like that. It's just noticing

757
03:35:42.399 --> 03:36:10.000
and focusing on your hands, noticing how they feel, because

758
03:36:10.120 --> 03:36:21.479
the more relaxed your hands feel, the calmer your mind feels,

759
03:36:23.319 --> 03:36:37.399
and the more comfort you feel throughout your body, And

760
03:36:38.159 --> 03:37:11.479
you may have already noticed you mind is starting to

761
03:37:11.840 --> 03:37:39.440
dress like sense just on your hands and fingers, allowing

762
03:37:40.040 --> 03:37:54.559
them to experience a real deepening of that relaxation in

763
03:37:54.600 --> 03:38:08.799
your hands and fingers.

764
03:38:02.319 --> 03:38:03.520
More.

765
03:38:05.799 --> 03:38:29.600
And more relaxed with each number from eight down to one.

766
03:38:30.319 --> 03:38:40.200
You can almost feel that healing and relaxing energy spreading

767
03:38:41.399 --> 03:39:00.360
into your hands and fingers, becoming year more relaxing with

768
03:39:00.760 --> 03:39:19.360
each number, year going down from eight down to one, drifting,

769
03:39:23.040 --> 03:43:28.159
drifting again starting with number eight, seven, six, five, four, three,

770
03:43:29.680 --> 03:43:39.159
just being here now, nothing to think about, nothing to do,

771
03:43:40.600 --> 03:43:54.559
nothing to say, and everything just feels calmer. And this

772
03:43:54.799 --> 03:44:02.559
is your natural state of being. This is how you

773
03:44:02.719 --> 03:44:08.959
just normally feel when you take away all of that

774
03:44:09.399 --> 03:44:16.799
other stuff that we add, you know, things like stress

775
03:44:16.879 --> 03:44:33.399
and worrying and overthinking, anxiety, tension, just generally thinking about stuff.

776
03:44:35.559 --> 03:44:39.559
You take that away, which is what we do. What

777
03:44:39.600 --> 03:44:52.200
we do now you're left with a real sense of

778
03:44:52.920 --> 03:45:05.319
peacefulness which comes to you very quickly because ultimately it's

779
03:45:05.520 --> 03:45:19.159
just a feeling, a feeling of comfort, almost as if

780
03:45:19.200 --> 03:45:23.600
you've gone inside yourself and You've found a special place

781
03:45:24.959 --> 03:45:37.440
where everything is peaceful, a place where you can feel

782
03:45:38.600 --> 03:45:48.040
relaxed and your natural sense of comfort, a place where

783
03:45:48.079 --> 03:45:57.600
you can be you, where you can accept yourself for

784
03:45:57.760 --> 03:46:02.799
who you are, a place where you're not trying to

785
03:46:05.040 --> 03:46:15.319
please anybody else ever, a place where you can actually

786
03:46:18.639 --> 03:46:23.600
not just love yourself, but in some ways more importantly,

787
03:46:24.159 --> 03:46:41.280
you can like yourself appreciate who you are. That sense

788
03:46:41.360 --> 03:46:45.559
of gratitude is.

789
03:46:45.520 --> 03:46:54.719
In the air all around you, and.

790
03:46:54.799 --> 03:47:02.680
That's also a place where you can actually feel the

791
03:47:02.959 --> 03:47:18.319
healing energy soaking into your body. Healing energy soaking into

792
03:47:18.360 --> 03:47:28.399
your body, and that healing energy spreads through your veins,

793
03:47:32.120 --> 03:47:43.600
traveling to each and every single part of your body,

794
03:47:44.920 --> 03:47:49.520
and you start to realize that actually that healing energy,

795
03:47:51.959 --> 03:47:58.399
it's not just entered into your brain, it's become part

796
03:47:58.920 --> 03:48:10.159
of your brain, and that spinal fluid is now mixed

797
03:48:10.280 --> 03:48:21.479
with healing energy, not just allowing you to feel so

798
03:48:21.680 --> 03:48:33.600
much more relaxed and healthy in this moment, but also

799
03:48:36.479 --> 03:48:44.040
you start to realize that actually, what's happening now with

800
03:48:44.159 --> 03:48:53.879
that healing, relaxing energy spreading through your body, it's actually

801
03:48:54.239 --> 03:49:03.840
changing your life. It's auchually the change in the way

802
03:49:03.920 --> 03:49:10.520
you're going to feel not just now, but tomorrow and

803
03:49:10.639 --> 03:49:19.600
the next day. As your health improves, not just your

804
03:49:19.639 --> 03:49:27.479
physical health but your mental health. Things that used to

805
03:49:27.600 --> 03:49:33.719
bother you in the past, for some reason, no longer

806
03:49:35.040 --> 03:49:42.600
have the effect that they used to because something's changed

807
03:49:44.120 --> 03:49:55.360
deep within you. Maybe things that used to cause you

808
03:49:55.479 --> 03:50:07.840
to feel anger no longer have that power to control

809
03:50:07.959 --> 03:50:12.959
you the way they seem to be able to before.

810
03:50:16.600 --> 03:50:27.559
As you realize that you're the one who decides what

811
03:50:27.719 --> 03:50:39.479
affects you, you're the one who decides to feel relaxed

812
03:50:40.280 --> 03:50:53.200
and calm when you choose to enjoy noticing these natural

813
03:50:54.120 --> 03:51:07.520
developments of healing continuing to grow and improve your life

814
03:51:08.879 --> 03:51:20.719
day by day, including of course, your ability to relax

815
03:51:21.319 --> 03:51:35.879
so much easier and sleep in It's the most natural

816
03:51:36.040 --> 03:51:46.600
thing in the world to you, because falling asleep is

817
03:51:46.680 --> 03:51:57.440
something that you've done so many times in your life,

818
03:51:58.079 --> 03:52:02.280
and you know that you were born, as we all were,

819
03:52:02.959 --> 03:52:12.879
with the ability to fall asleep naturally. We were born

820
03:52:14.239 --> 03:52:24.680
with that ability to just drift off into a deep,

821
03:52:25.959 --> 03:52:37.760
healing sleep. Even when we're kids sometimes will fall asleep

822
03:52:37.799 --> 03:52:41.879
when we don't even want to try and tell us

823
03:52:41.959 --> 03:52:46.360
stay awake. Maybe it's a birthday in the morning, or

824
03:52:46.360 --> 03:52:50.680
it's Christmas or holiday or something we look forward to.

825
03:52:51.159 --> 03:52:55.239
We don't want to go to sleep, but the more

826
03:52:55.799 --> 03:53:00.719
we want to stay awake, the more we just start

827
03:53:00.760 --> 03:53:09.120
to drift. And the more you fight drifting, the more

828
03:53:09.120 --> 03:53:13.040
you try to stop yourself and drift in a safe

829
03:53:13.799 --> 03:53:24.879
the deeper and stronger that drifting becomes. Because we're born

830
03:53:25.840 --> 03:53:31.719
not just with the need to relax deeply and to

831
03:53:31.879 --> 03:53:41.760
naturally fall asleep, but it's our birthright, it's part of

832
03:53:41.840 --> 03:53:53.520
our DNA, and sometimes as we get older in life,

833
03:53:53.840 --> 03:54:07.360
perhaps at times we have forgotten that relaxing completely. It's

834
03:54:07.479 --> 03:54:31.120
not only a wonderfully pleasant experience, it's also really easy.

835
03:54:31.959 --> 03:54:39.479
It's very, very easy to let go, because that's all

836
03:54:39.520 --> 03:54:53.959
it is. It's just deciding to let go. And when

837
03:54:54.040 --> 03:55:01.840
you press the play button on my recordings, you have

838
03:55:02.040 --> 03:55:12.680
given permission for my voice to relax you. When you

839
03:55:12.760 --> 03:55:17.959
press that play button, you have given me permission for

840
03:55:18.120 --> 03:55:32.280
my words to affect you in a positive, only a

841
03:55:32.360 --> 03:55:53.719
positive way, opening up your mind to useful and healing

842
03:55:55.239 --> 03:56:11.399
suggestions that can have such an amazing effect on how

843
03:56:11.440 --> 03:56:23.559
you feel right now, as well as those changes that

844
03:56:23.840 --> 03:56:33.879
continue long after the recording ends those changes within you

845
03:56:36.680 --> 03:56:49.920
that continue to flourish and grow, transforming your life in

846
03:56:49.959 --> 03:57:02.040
a positive, beautiful way, allowing you to move forward in

847
03:57:02.079 --> 03:57:08.639
your life in the direction that you choose for yourself.

848
03:57:17.680 --> 03:57:29.760
And this feeling, this feeling that you can experience of safety, comfort, calmness,

849
03:57:37.479 --> 03:57:51.479
This feels so nice. It's such a healthy place to be,

850
03:57:59.319 --> 03:58:16.159
and that positivity grows within you each and every day.

851
03:58:16.200 --> 03:58:26.000
Moving forward, you're going to find that you're more relaxed

852
03:58:28.319 --> 03:58:40.680
physically and in your mind is more relaxed. And it's

853
03:58:40.719 --> 03:58:46.319
not that you're thinking slower, it's just that your mind

854
03:58:46.399 --> 03:58:58.280
will be less clogged up with unnecessary negativity because from

855
03:58:58.360 --> 03:59:07.799
now on, your mind and to reject negativity. From now on,

856
03:59:08.440 --> 03:59:19.280
you're going to start noticing when negativity arises and you

857
03:59:19.360 --> 03:59:33.159
can just say stop, stop, and that negativity will turn

858
03:59:33.280 --> 03:59:53.639
around and leave you alone. Stop and that negativity will disappear.

859
04:00:01.760 --> 04:00:08.280
And as you notice that you feel way more relaxed

860
04:00:09.680 --> 04:00:25.079
than you probably expected, you can now congratulate yourself because

861
04:00:25.239 --> 04:00:31.639
you're the person that has done this. You are the

862
04:00:31.760 --> 04:00:36.879
one that has opened your mind up to the simple

863
04:00:37.040 --> 04:00:45.000
facts that you can feel more relaxed in your body

864
04:00:45.639 --> 04:00:54.920
and in your mind. You've opened your mind up to

865
04:00:57.280 --> 04:01:03.879
the birthright of being able to just fall asleep easily

866
04:01:04.879 --> 04:01:18.879
when you choose. And that's a nice feeling. Don't you

867
04:01:19.000 --> 04:01:30.399
think it feels nice? Doesn't it? To feel calm? For

868
04:01:30.639 --> 04:01:35.239
that healing energy is spreading through your body and your

869
04:01:35.319 --> 04:01:51.120
mind to spend time in a special place where negativity

870
04:01:52.600 --> 04:02:05.520
can no longer enter. Negativity is banned, it's barred, it's

871
04:02:05.600 --> 04:02:12.280
not allowed entry. Doesn't it doesn't. This doesn't deserve to

872
04:02:12.319 --> 04:02:21.600
be here, doesn't belong here. Negativity has no place in

873
04:02:21.639 --> 04:02:38.239
your life, which makes room for more comfort, more heathing,

874
04:02:40.360 --> 04:03:07.639
more relaxation, more peace. It feels nice, doesn't it? Just

875
04:03:11.120 --> 04:03:31.639
the let go with everything. I'm gonna count down now

876
04:03:31.680 --> 04:03:39.920
from twenty down to one. You can continue to relax.

877
04:03:42.079 --> 04:03:53.639
If you choose, you can drift to sleep. With every

878
04:03:53.799 --> 04:04:05.479
number you hear me say, you can fill twice as relaxed,

879
04:04:08.479 --> 04:04:18.639
or if you choose, you can fill twice as sleepy

880
04:04:19.559 --> 04:06:34.079
now twenty nineteen, eighteen, seventeen, xtin fifteen, fourteen, thirteen, two, twelve, eleven, ten, nine, eight, seven, six, five.

881
04:06:40.600 --> 04:06:40.959
Four.

882
04:07:14.239 --> 04:07:24.079
This is your time to just take a break, your

883
04:07:24.200 --> 04:07:34.959
time to relax, to allow your mind to slow down,

884
04:07:43.600 --> 04:07:57.719
to give yourself permission to take a break from everything

885
04:08:02.520 --> 04:08:06.920
en you. You're the only person that can make that decision.

886
04:08:09.760 --> 04:08:12.959
You're the only person that can actually tell your mind

887
04:08:17.280 --> 04:08:41.639
to just relax, to just take some time off so

888
04:08:41.680 --> 04:08:46.559
that you can focus on your body, getting in touch

889
04:08:46.840 --> 04:09:01.719
with how you feel physically, and in the process of

890
04:09:04.319 --> 04:09:09.120
this body scan, where you focus on different parts of

891
04:09:09.120 --> 04:09:19.959
your body, those parts that you focus on and observe,

892
04:09:22.920 --> 04:09:31.280
even though you're not purposely requesting for those parts of

893
04:09:31.319 --> 04:09:38.879
your body to relax, it's kind of expected. You expect

894
04:09:40.200 --> 04:09:47.920
when you listen to my voice to feel more relaxed naturally,

895
04:09:53.399 --> 04:10:01.840
because when you're listening to me, your attention is focused

896
04:10:03.559 --> 04:10:14.799
on my words, and as my words guide you to

897
04:10:14.920 --> 04:10:27.319
focus on those parts of your body, your focus increases,

898
04:10:34.399 --> 04:10:51.079
which actually calms your mind. And when your mind calms down,

899
04:10:55.639 --> 04:11:17.719
your body relaxes. And when your body calms down, your

900
04:11:17.840 --> 04:11:33.319
mind relaxes. And even though we have not really started

901
04:11:34.680 --> 04:11:46.840
the focus on your body, you can already feel that

902
04:11:47.120 --> 04:12:02.280
healing energy spreading through your body, pushing out dress and tension,

903
04:12:06.399 --> 04:12:13.719
healing all the parts of your body, including your skin,

904
04:12:14.879 --> 04:12:21.799
your bones, your blood, all of your organs inside your body,

905
04:12:23.200 --> 04:12:29.959
all of the muscles, all of the fat, all of everything,

906
04:12:31.799 --> 04:12:43.319
every hair on your body is filled with that healing energy.

907
04:12:46.000 --> 04:13:00.079
And when your brain it fills with that healing energy,

908
04:13:01.719 --> 04:13:26.280
the feeling of comfort and relaxation increases deeply, increases in

909
04:13:26.319 --> 04:13:39.879
a way that in your mind starts to feel perhaps

910
04:13:40.079 --> 04:13:53.239
bit drowsy because it's not needed, and it may start

911
04:13:56.520 --> 04:14:12.120
to drift if that's what's needed. So if you're listening

912
04:14:12.360 --> 04:14:18.360
to this and what you need is deep relaxation, that's

913
04:14:18.399 --> 04:14:19.040
what you get.

914
04:14:21.159 --> 04:14:22.719
If what you need is.

915
04:14:24.319 --> 04:14:31.399
To fall asleep naturally and easily as your mind drifts,

916
04:14:33.840 --> 04:14:47.639
that's also what will happened. Because by pressing that play

917
04:14:47.719 --> 04:14:53.079
button on the podcast and listening to me, you give

918
04:14:53.399 --> 04:15:06.239
permission of your body and your mind. In fact, you

919
04:15:06.239 --> 04:15:10.840
give the command to your body and your mind to

920
04:15:10.920 --> 04:15:23.639
relax deeply and to drift off to sleep if that's

921
04:15:23.959 --> 04:15:25.840
what you want.

922
04:15:29.040 --> 04:15:29.440
Or need.

923
04:15:37.120 --> 04:15:46.399
And as I focus on the different parts of your body,

924
04:15:47.760 --> 04:15:51.120
you may start to just.

925
04:15:51.399 --> 04:15:58.760
Drift, and then you come back again and do you

926
04:15:58.840 --> 04:15:59.280
hear me.

927
04:15:59.399 --> 04:16:03.719
Talking, And then I'm focusing on a different part of

928
04:16:03.799 --> 04:16:17.600
your body, and you may find yourself drifting, but you

929
04:16:17.680 --> 04:16:25.280
don't realize you're drifting until you stop drifting and you're

930
04:16:25.280 --> 04:16:32.600
alert again to my voice. Focusing on a different part

931
04:16:32.719 --> 04:16:42.079
of your body starts to relax even deeper, because that

932
04:16:42.319 --> 04:16:56.639
drifting is basically you already in the sleep zone. And the

933
04:16:56.920 --> 04:17:02.239
more you drift, the longer you drift, and the longer

934
04:17:02.319 --> 04:17:17.559
you dread. Eventually, that drifting continues into sleep, and that's

935
04:17:17.600 --> 04:17:26.840
the last you remember until you wake up in your

936
04:17:26.879 --> 04:17:32.280
own time. When you experience the right amount of sleep.

937
04:17:33.079 --> 04:17:42.200
Fear because when you do and if you do fall asleep,

938
04:17:42.399 --> 04:18:10.079
it's extremely pleasant, so relaxing, so deep, healing sleep. It

939
04:18:10.120 --> 04:18:17.879
feels so nice to relax into your own body and

940
04:18:18.120 --> 04:18:28.360
mind as you feel that heating energy is spreading through it,

941
04:18:30.399 --> 04:18:52.479
relaxing us so deeply, relaxing U so deeply. As we

942
04:18:52.840 --> 04:19:09.440
start to focus on your eyes, moving down to chol

943
04:19:17.360 --> 04:19:59.600
down to your neck, your shoulders, arms, heads, vegus, it's es,

944
04:20:05.840 --> 04:20:39.879
the stomach, your back, your spine, you hips, your legs,

945
04:20:47.760 --> 04:21:22.719
your feet, your taste, and then feeling feetings spreading and

946
04:21:23.040 --> 04:21:37.040
growing inside your body, feeling you up. Now let's focus

947
04:21:37.159 --> 04:21:47.040
again more parts of your body, focusing this time on

948
04:21:47.159 --> 04:21:59.959
your forehead, Now on your mouth, your lips, your tongue,

949
04:22:03.280 --> 04:22:19.319
the whole of your mouth. Focus in on your fingers.

950
04:22:24.719 --> 04:22:29.319
Maybe you could move your fingers a little bit. You

951
04:22:29.440 --> 04:22:45.079
can focus on each one individually, both hands, and even

952
04:22:45.159 --> 04:22:47.079
though if you focus on both of.

953
04:22:47.120 --> 04:22:48.959
Your hands now.

954
04:22:50.520 --> 04:22:58.719
They almost seem to just melt into one, where there

955
04:22:58.799 --> 04:23:02.360
is your right hands part in your left hand, and

956
04:23:06.040 --> 04:23:17.559
almost as if you just mixed together. Now, focusing on

957
04:23:17.639 --> 04:23:28.120
your knees, just noticing how your knees feel.

958
04:23:44.559 --> 04:23:52.159
Now, focusing on your elbows, focusing on both of your elbows,

959
04:23:58.479 --> 04:24:00.280
just observing.

960
04:24:01.600 --> 04:24:36.239
The feeling of your elms. Now, focusing absurding the back

961
04:24:36.319 --> 04:24:52.280
of your neck, feeding the energy the factory your neck.

962
04:25:23.600 --> 04:25:45.440
Observing your ankles, being aware of physical sensations in your

963
04:25:45.600 --> 04:27:05.799
ankles to say no yous, both your feet. Being aware

964
04:27:07.639 --> 04:28:00.799
how you taste feel right now, nine you sn how

965
04:28:01.000 --> 04:28:31.600
your entire body feels, noticing how your mind feels. Now

966
04:28:49.680 --> 04:29:32.079
letting go, letting go, letting go everything, letting go, letting go,

967
04:29:40.000 --> 04:30:07.600
leting go everything everything. I'm going to start now, and

968
04:30:07.840 --> 04:30:10.920
I'd like you just, first of all, just to see yourself.

969
04:30:12.040 --> 04:30:12.879
Lying down.

970
04:30:14.319 --> 04:30:19.879
On that message table, lying on your front. Your head

971
04:30:19.959 --> 04:30:28.360
is supported, your arms are supported, and you feel comfortable

972
04:30:28.879 --> 04:30:38.040
and breathing it's really easy and you feel you feel

973
04:30:38.120 --> 04:30:41.520
confident in how you look as well. So there's none

974
04:30:41.559 --> 04:30:47.840
of that issue of body problems or shyness because I'm

975
04:30:47.879 --> 04:30:55.959
a professional and this is a therapy session, so none

976
04:30:56.040 --> 04:31:05.959
of that stuff matters whatsoever. This is about you. This

977
04:31:06.120 --> 04:31:13.479
is about how you feel and how you can enjoy

978
04:31:14.440 --> 04:31:20.479
that sense of comfort and relaxation that comes from letting

979
04:31:20.600 --> 04:31:26.319
go and allowing my hands, that my fingers to relax

980
04:31:26.440 --> 04:31:37.440
you by a message your body. So I want to

981
04:31:37.479 --> 04:31:42.600
starts off just by placing my hands on the back

982
04:31:42.680 --> 04:31:47.520
of your head, just gently, just you can feel what

983
04:31:47.680 --> 04:31:56.120
my hands feel like really on you, so you can

984
04:31:56.200 --> 04:31:58.520
maybe feel the warmth of my hands on the back

985
04:31:58.559 --> 04:32:04.040
of your head. And with my hands to the side

986
04:32:04.079 --> 04:32:08.680
of your head, not pressing, but just holding there very gently,

987
04:32:11.680 --> 04:32:14.639
maybe over your ears, and a little bit on your face,

988
04:32:15.920 --> 04:32:21.159
just so you can feel my hands so you can

989
04:32:21.239 --> 04:32:34.440
become accustomed to them. And now put my hands on

990
04:32:34.520 --> 04:32:38.719
the back of your head again and gently let them

991
04:32:38.879 --> 04:32:51.239
slide down onto the back of your neck. You can

992
04:32:51.319 --> 04:33:01.120
feel my hands gently broken in the back of your

993
04:33:01.200 --> 04:33:07.919
neck to start with, just so you can get used

994
04:33:08.040 --> 04:33:12.919
to the feeling with my hands on your skin. Get

995
04:33:12.959 --> 04:33:21.319
accustomed to realize that you're safe and it's all good,

996
04:33:21.639 --> 04:33:31.200
it's all fine, and I'm going to start gently messaging

997
04:33:32.000 --> 04:33:48.840
the muscles in the back of your neck with both hands. Now,

998
04:33:48.919 --> 04:33:55.159
this is a very trusting situation, really, because our necks

999
04:33:55.279 --> 04:33:59.560
is so fragile and to have someone have their hands

1000
04:34:00.240 --> 04:34:05.200
around your neck in that way can sometimes be problematic

1001
04:34:05.360 --> 04:34:10.919
for people, which is why massages are quite good, because

1002
04:34:10.959 --> 04:34:19.520
it allows you to relax and to get in touch

1003
04:34:19.759 --> 04:34:37.360
with trust, to feel peaceful and calm. There's a massage

1004
04:34:37.599 --> 04:34:45.880
the sides of your neck, gently moving from the bottom

1005
04:34:45.959 --> 04:34:49.599
of your neck. It would be sort of near where

1006
04:34:49.639 --> 04:34:52.759
your shoulders start. I guess, all the way up.

1007
04:34:54.799 --> 04:35:00.479
To your jaw, your ears, kind of area side.

1008
04:35:00.319 --> 04:35:05.319
Of your neck. Of course, it's a lot longer than

1009
04:35:05.680 --> 04:35:21.680
the front of your neck. The message in the back

1010
04:35:21.759 --> 04:35:30.360
of your neck, especially that area where perhaps we hold tension,

1011
04:35:34.599 --> 04:35:39.159
and as that area's message, you can actually feel a

1012
04:35:39.319 --> 04:35:47.279
sense of release in the back of your neck, and

1013
04:35:47.439 --> 04:35:52.720
maybe you can breathe it out as well. Notice how

1014
04:35:52.759 --> 04:36:06.000
it feels. Notice how you feel. Then moving down to

1015
04:36:06.159 --> 04:36:11.759
that area between your neck and your shoulders, that musty area,

1016
04:36:14.479 --> 04:36:21.919
starting to message that area on both sides. I mean,

1017
04:36:21.959 --> 04:36:24.279
this would be the area that a lot of people

1018
04:36:24.319 --> 04:36:27.200
would message if they were going to give you like

1019
04:36:27.319 --> 04:36:33.200
a shoulder message. Even that's not technically the shoulders, but

1020
04:36:33.360 --> 04:36:37.639
it's all the muscles that lead to the shoulders from

1021
04:36:37.680 --> 04:36:44.040
the neck and again that can hold tension and stress.

1022
04:36:45.279 --> 04:36:50.279
And when massaged, sometimes a nice deep message is useful,

1023
04:36:53.360 --> 04:37:08.759
and you decide how deep that message is and just

1024
04:37:08.959 --> 04:37:15.919
allow my knuckles just to dig in, to get to

1025
04:37:16.040 --> 04:37:26.040
those muscles and to really relaxed all the time being

1026
04:37:26.319 --> 04:37:43.840
firm yet gentle with you and just stroking down the

1027
04:37:44.040 --> 04:37:52.560
area to your actual shoulders, moving to the muscles of

1028
04:37:52.639 --> 04:38:03.759
your shoulders, and maybe initially just pulling up the shoulders

1029
04:38:03.799 --> 04:38:07.119
a little bit off the table, just to give you

1030
04:38:07.240 --> 04:38:07.840
a little bit of.

1031
04:38:07.840 --> 04:38:18.880
A stretch, very gently, and you've got the muscles at

1032
04:38:18.919 --> 04:38:22.439
the front of your shoulders, the sides, and the back.

1033
04:38:30.599 --> 04:38:35.040
Again, this is a part that can really take quite

1034
04:38:35.040 --> 04:38:42.759
a bit of pressure, quite a bit of needing if

1035
04:38:43.200 --> 04:38:51.080
if you wish to really release the tension to really

1036
04:38:51.200 --> 04:38:58.080
get into those muscles and let your fingers in there

1037
04:38:59.119 --> 04:39:05.200
make you feel really nice. Sometimes just being stroked gently

1038
04:39:06.240 --> 04:39:15.360
or being massaged quite strongly, it can all be beneficial

1039
04:39:16.959 --> 04:39:35.080
to the relaxation with the muscles in your shoulders. Now

1040
04:39:35.479 --> 04:39:44.919
you've moved down your arms. We do one arm at

1041
04:39:44.959 --> 04:39:54.880
a time, starting with your right arm. What I do

1042
04:39:55.200 --> 04:39:59.520
is I just lift your arm up, just hold it

1043
04:39:59.599 --> 04:40:05.119
to the rid of you A word still be attached,

1044
04:40:07.080 --> 04:40:21.799
and I just message the tops of your arms all

1045
04:40:21.840 --> 04:40:39.479
the way down to your forearms into your wrists, gently

1046
04:40:39.880 --> 04:40:52.479
massaging that parts, the softer part, which is the under

1047
04:40:52.599 --> 04:40:58.200
part of the arm, which leads to the crease in

1048
04:40:58.279 --> 04:41:14.279
your rowbo the inside. It's much more sensitive skin. Sometimes

1049
04:41:14.400 --> 04:41:24.919
just having that stroked I feel really nice, pleasurable and relaxing.

1050
04:41:33.639 --> 04:41:44.240
Now moving down to your right hand, just holding your

1051
04:41:44.400 --> 04:41:57.599
hand with both of my hands, just pressing gently on

1052
04:41:57.720 --> 04:42:05.720
the back of your hand, stretching your fingers ever slightly

1053
04:42:09.000 --> 04:42:15.919
at the same time pressing down and massaging each finger,

1054
04:42:24.000 --> 04:42:26.279
and then starting to massage the.

1055
04:42:26.439 --> 04:42:27.959
Palms of the hand.

1056
04:42:34.680 --> 04:42:45.720
Just turning the hand gently, stretching it gently, and actually

1057
04:42:45.840 --> 04:42:53.360
having your hand held can really be an emotional experience. Sometimes,

1058
04:42:54.360 --> 04:42:59.200
even if it is a stranger, someone you don't know

1059
04:42:59.439 --> 04:43:04.799
very well, like a massage person or a therapist, maybe

1060
04:43:06.799 --> 04:43:19.959
because it's intimate, you can feel nice, you can feel

1061
04:43:20.080 --> 04:43:30.880
safe and as I put that right arm back down

1062
04:43:30.959 --> 04:43:39.400
where it was, they did the same with your left arm,

1063
04:43:42.759 --> 04:43:53.279
exactly the same. Massage in the muscles your arm all

1064
04:43:53.279 --> 04:44:01.840
the way down, dear wrist open, the inside of your arm,

1065
04:44:07.360 --> 04:44:20.840
just being gentle or as firm as you require, and

1066
04:44:20.959 --> 04:44:37.200
then massaging your left hand, stretching the fingers gently, massage

1067
04:44:37.360 --> 04:44:53.520
in the palm of your left hand. You feel so

1068
04:44:56.400 --> 04:45:22.000
so relaxing, so comforting, and just rest your left down,

1069
04:45:22.240 --> 04:45:36.319
back down. Start to massage your back, the biggest part

1070
04:45:36.400 --> 04:45:47.840
of your body, starting at the top, starting again where

1071
04:45:47.880 --> 04:45:51.319
he already have been, the area at the top in

1072
04:45:51.439 --> 04:45:53.080
between his shoulders.

1073
04:45:54.159 --> 04:45:54.919
And near your neck.

1074
04:45:56.680 --> 04:46:01.119
Going back and message in that area again, but this

1075
04:46:01.479 --> 04:46:15.040
time moving downwards, taking a downward stroke to the middle

1076
04:46:15.080 --> 04:46:22.560
of your back, working from the outside inwards. It's a

1077
04:46:22.720 --> 04:46:30.080
massage in the your back, but the the outsides of

1078
04:46:30.240 --> 04:46:40.799
your back, the parts where your arms would maybe rest against,

1079
04:46:47.959 --> 04:46:53.400
almost the part that connects your front to your back.

1080
04:47:02.720 --> 04:47:11.080
You just massaging down firmly but gently, as firm as

1081
04:47:11.159 --> 04:47:19.119
you want, moving down and moving across a little bit,

1082
04:47:19.159 --> 04:47:23.119
and moving all the way down again, being very gentle,

1083
04:47:24.880 --> 04:47:36.080
you firm as you shoes. Eventually you get to the spine.

1084
04:47:37.479 --> 04:47:41.240
We can massage the muscles and either side of your.

1085
04:47:41.279 --> 04:47:45.880
Spine from the top of your neck all the way down.

1086
04:47:48.400 --> 04:47:57.360
To your lower back. You can do that a few times.

1087
04:48:00.400 --> 04:48:07.159
Sometimes people would use the knuckle or the you know,

1088
04:48:07.599 --> 04:48:12.080
two fingers and just go your side of the spine

1089
04:48:13.360 --> 04:48:17.080
almost just push down, go all the way down to

1090
04:48:17.200 --> 04:48:18.680
the bottom of the spine.

1091
04:48:19.919 --> 04:48:20.759
Each time.

1092
04:48:22.319 --> 04:48:31.279
Releasing tension and opening up the body, stretching your body

1093
04:48:34.040 --> 04:48:38.119
so that you feel more relaxed but at the same

1094
04:48:38.279 --> 04:48:55.080
time rejuvenated. And now I'm going to move to one side,

1095
04:48:56.159 --> 04:49:03.200
to your right side, and from the bottom of your

1096
04:49:03.279 --> 04:49:11.119
ribs to your pelvis, I'm gonna massage that area of

1097
04:49:11.240 --> 04:49:16.240
your back. I'll stretch over the other side and I

1098
04:49:16.279 --> 04:49:22.880
will pull the muscles gently and massage and push from

1099
04:49:22.919 --> 04:49:24.639
one end that side or.

1100
04:49:24.720 --> 04:49:26.040
Right to my side.

1101
04:49:27.799 --> 04:49:30.080
To in the middle of the fact to where your

1102
04:49:30.159 --> 04:49:36.639
spine is. Massage in that side of your spine the

1103
04:49:36.720 --> 04:49:42.919
opposite side to where I'm standing. It's almost like kneading bread.

1104
04:49:45.360 --> 04:49:47.200
There's that big area which is.

1105
04:49:48.680 --> 04:49:49.040
Firm.

1106
04:49:49.840 --> 04:49:59.279
Yeah, lots there to massage. Potentially one of the most

1107
04:49:59.360 --> 04:50:06.520
important places to actually have a message, because you really

1108
04:50:06.759 --> 04:50:13.560
feel it, really feel the release and the pleasure of

1109
04:50:13.759 --> 04:50:21.479
having your lower back massaged. It releases so much from

1110
04:50:21.520 --> 04:50:31.520
your body that's not useful, starting a healing process which

1111
04:50:31.560 --> 04:50:44.759
will continue long after this recording is over. The message

1112
04:50:44.840 --> 04:50:48.119
in this part of your body only feels really good

1113
04:50:48.880 --> 04:50:53.880
for you. It's actually fun to do because it is,

1114
04:50:54.439 --> 04:50:59.439
as I said, like kneading bread. It's a part that

1115
04:50:59.479 --> 04:51:05.119
you can really get hold of and really massage deeply.

1116
04:51:07.040 --> 04:51:08.159
If that's your choice.

1117
04:51:16.080 --> 04:51:17.720
And then we're going to move over to the other

1118
04:51:17.799 --> 04:51:23.959
side of your body and do the same with the

1119
04:51:24.080 --> 04:51:33.799
opposite part on your lower back. Kneeding and messaging from

1120
04:51:33.880 --> 04:51:40.560
your sides all the way to the middle of your

1121
04:51:40.599 --> 04:51:54.439
back where your spine is pressing and kneading firm and

1122
04:51:54.639 --> 04:52:04.000
gentle at the same time. It feels so releasing. This

1123
04:52:04.599 --> 04:52:14.400
mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1124
04:52:20.200 --> 04:52:24.959
Plus there's that feeling from your stomach that it's being stretched.

1125
04:52:26.840 --> 04:52:30.000
Even though you're in your stomach now you can feel

1126
04:52:30.080 --> 04:52:33.880
it in stretched because the whole area is connected to

1127
04:52:33.959 --> 04:52:45.599
your stomach. Now we're gonna move or move further up

1128
04:52:48.080 --> 04:52:50.439
to your top of your body, and I need did

1129
04:52:50.479 --> 04:52:59.159
the same this time, starting with the upper back, put

1130
04:52:59.240 --> 04:53:07.840
my hands alled over and massage in that area up

1131
04:53:08.000 --> 04:53:11.799
to your spine, from the side of your body up

1132
04:53:11.880 --> 04:53:12.639
to your spine.

1133
04:53:14.439 --> 04:53:15.000
So some of that.

1134
04:53:15.240 --> 04:53:22.240
Massage area, the muscle tissue or whatever fatty tissue even

1135
04:53:22.759 --> 04:53:24.240
will be possibly.

1136
04:53:23.919 --> 04:53:24.639
From the chest.

1137
04:53:26.599 --> 04:53:33.880
There's all connected, chest and the back connect together. I'm

1138
04:53:33.919 --> 04:53:37.119
going to be massaging and just pulling some of that

1139
04:53:37.400 --> 04:53:45.360
skin from your side up and massaging that area.

1140
04:53:48.000 --> 04:53:49.240
Of your upper back.

1141
04:53:50.759 --> 04:53:52.200
All the way to your spine.

1142
04:53:56.599 --> 04:53:58.840
And then I'll move down a bit and I'll continue

1143
04:53:59.439 --> 04:54:02.479
with the middle of your back doing exactly the same thing.

1144
04:54:06.360 --> 04:54:07.840
There's gentle or as.

1145
04:54:09.520 --> 04:54:20.759
Deep as you choose. Now move the.

1146
04:54:20.799 --> 04:54:25.599
Other side again and do the exact same thing with

1147
04:54:25.840 --> 04:54:29.959
the top of your back on the other side, from

1148
04:54:35.080 --> 04:54:37.880
pretty much underneath your own area really.

1149
04:54:43.040 --> 04:54:50.240
To your spine. Then continue in that.

1150
04:54:52.319 --> 04:54:56.040
All the way down, including.

1151
04:54:55.639 --> 04:54:57.599
Your lower your middle of your back.

1152
04:55:11.279 --> 04:55:16.439
I'm gonna go to your thighs, the backs of your thighs,

1153
04:55:19.159 --> 04:55:26.119
and the size of your thighs starts with your right

1154
04:55:26.319 --> 04:55:31.639
leg aside Jim, the back.

1155
04:55:33.840 --> 04:55:36.240
And the side of your thighs.

1156
04:55:38.680 --> 04:55:43.880
Gleaning family. There's a lot of muscles there.

1157
04:55:44.959 --> 04:55:47.639
It's an area that can be very tense at times.

1158
04:55:48.400 --> 04:55:51.680
And maybe needs a little bit more pressure than the

1159
04:55:51.759 --> 04:55:52.560
rest of the body.

1160
04:55:53.639 --> 04:56:00.759
It's not to you and you can chi we stroke

1161
04:56:00.880 --> 04:56:01.520
the back.

1162
04:56:04.119 --> 04:56:08.400
There your legs where you know, opposite your knee.

1163
04:56:08.200 --> 04:56:12.599
Joints or underneath your knee joints, very.

1164
04:56:12.639 --> 04:56:26.119
Sensitive gentle area and working down to your calf muscles.

1165
04:56:29.000 --> 04:56:30.159
That's so much in your.

1166
04:56:30.119 --> 04:56:45.840
Calf muscles, thoroughly and deeply he cheese, using both hands, fingers.

1167
04:56:45.639 --> 04:57:00.040
Sting deep. It's your ankles on the back of your I.

1168
04:57:00.240 --> 04:57:06.040
If you think goose, you would be message in that area.

1169
04:57:11.439 --> 04:57:42.479
Maybe lay stretching out a way that's ard to what

1170
04:57:42.720 --> 04:57:56.680
side of things side it

1171
04:57:58.479 --> 04:58:06.400
Mum zer