June 20, 2025

(no music) (5 hours) (ASMR) Everything Disappears | Deep Sleep Whisper Hypnosis #538 | Jason Newland | 20th June 2025

(no music) (5 hours) (ASMR) Everything Disappears | Deep Sleep Whisper Hypnosis #538 | Jason Newland | 20th June 2025
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Hello, and welcome to deep Sleep Whisper Hypnosis. My name's

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Jason Newland. Please and listen when you can safety close eyes.

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I just got out bed. There's not a lot going on.

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It's pretty quiet. I'm feeling I'm feeling quite relaxed.

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That's up to you. If you want to.

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Relax deep, please sit in a chair that supports your body,

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or if you want to relax deeply lying down on

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your bed, whatever feels right for you. Now, if you

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do lying down on your bed, because I realized that

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you may be listening to this for different reasons. You

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may be listening because your intention is to drift into

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a deep sleep. Now you may be listening because you

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just want to feel more relaxed.

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In your body end in your mind.

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And whether you choose to become even more relaxed, whether

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you choose beere relaxed in all the muscles.

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Of your body, and if you choose to become so relaxed.

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That your mind starts to wander, You're so relaxed that

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your mind starts to drift so naturally, so easily. It's

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almost as if just by closing your eyes and listening

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to my voice, that's all you needed to do to

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let go completely of everything. Everything disappears. And that's a

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nice feeling when you realize that there's nothing to think about,

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literally nothing at all, because in this moment, nothing exists.

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Everything just melts away, like an ice cube in the sun, melting, drifting,

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nothing to think about.

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Your mind lays.

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Down ef and more, ef and more.

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Your mind seems to disappear along with all your thoughts.

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And I could ask you to just notice how your

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mind feels relaxed, but I don't think you could be

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buffered to do it. You're too relaxed. I'm so comfortable,

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no need to do anything, nothing to think about. It's

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not just that your body is relaxing naturally in its

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own way without any help from you. You may also.

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Fears though.

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Your body is just disappearing, vanishing, leaving just that feeling

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of peace, tranquility, calmness, and stillness. It's almost as if

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you're just energy, no body, no mind, just positive healing energy.

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You can just sit with that feeling. Notice how nice

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it feels to let go of everything, let go of

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your mind, and let go your body, because you the

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ability to fill this relaxed whenever you choose to completely

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and totally allow yourself to be absorbed with this healing energy.

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The relaxes every fiber in your body, releases any remaining

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negativity completely gone, leaving you feeling so incredibly still peaceful,

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Allowing that feeling of kindness and calmness spread into your future,

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laying the track, laying the bath of positivity. So there's

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you track fall into the future. The healing energy, this

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healing energy that's so powerful, will make that pathway so

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that you can feel amazing, not just when you think

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about the future, but also you can feel amazing and

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you travel into the future. Every day that passes, you

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may find yourself feeling more relaxed throughout the day. As

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the days pass, you can enjoy better sleeping habits. As

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the days go by, you can appreciate.

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Yourself and how you have decided.

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To make sure that these changes stay with you going forward.

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Fallen asleep, easy, falling into a deep.

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Relaxing sleep when you need to.

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Becomes more natural. Then you start even to expect to

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just lie down. Your head touches the pillow. Your whole

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body relaxes, either muscle by muscle.

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Or perhaps all you want to go.

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Your mind slows down and starts to drift, and as

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your mind drifts, that feeling that you used to bring

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you back whenever your mind.

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Drifts has disappeared.

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So the when you're lying down on your bed, your

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head touches the pillow, the muscles in your body automatically

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relax deeply, either one by one or all at the

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same time, and your mind slows down.

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And starts to drift.

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Even further than before, even more relaxed.

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Then the last time.

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You felt completely.

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Relaxed and easy, calm, and lose.

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Even though you may be focusing on your body, it's

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almost like it's not even there. And I'm wondering how

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that feels to be completely and totally relaxed, tope, completely.

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And totally.

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Calm, drift down towards deep sleep, Drift down, drifta relax, drift.

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Pa rel pas fo drift then.

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E and further.

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Deep relax in a more deep and meaningful way, maybe

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in a way that can not just allow you to

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feel calmer now and throughout the time we've spend together here,

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not just relaxed at the end of the recording when

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it's finished and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording is ended, so that you can still benefit

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from listening to my voice, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. I

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sometimes I find one particular recording that really resonates with me,

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and I just listen to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It was it

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wasn't hypnosis, but it was a guided visualizations. It kind

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of was hypnosis, really, and I managed to find it

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again and it still has the same effect on me,

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And part of it was the person's voice relaxed me,

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just felt so peaceful, and I'd look forward to listening

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to her in the morning and in the evening. And

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I knew before even pressing the play button that since

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I've done that pressed the play button. This is in

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the days of CD players pressed the play button. In fact,

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it might have even been a tape tape recorder. I'd

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lie down on the bed and then even without necessarily

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listening to her words, because I had to memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now. Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings myself, because I didn't start doing that

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till two thousand and six, I knew, I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade, maybe not solidly, obviously not

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twenty four hours a day, but maybe people come back.

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Some people may be listen every day. That's something that

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I do which you may not realize by listening, is

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when I record these recordings. Now, for example, I also

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am affected by the words that I say. So if

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I set you focus on your feet, notice your feet relaxing,

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I will be focusing on my feet. I will be

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noticing my feet relaxing. If I said, focus on your

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hands and maybe notice the difference between each hand. Perhaps

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notice the the air in the room, the temperature of

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the room. On the backs of your hands. You may

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start to notice what almost feels like a very light breeze,

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even though there may not be any type of breeze

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at all where you are right now. And as you

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become aware of your hands, I'm also aware of how

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relaxed my hands our feeling now and when it comes

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to potentially drifting off to sleep, which may be the

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reason you're listening hm, I also feel drowsy when I

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make these recordings. I also notice my mind drifting. In fact,

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at times I've actually fallen asleep without even noticing, and

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then I carry on talking. It's saying. When I listen

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back to do the editing, I hear snoring, and I think,

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I don't remember snoring. I remember talking. Was this snoring

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was a pick turned up? That's why I sound like

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when I snare and I get really into the whole experience.

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I don't know how you feel. How relaxed do you

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feel in your feet, how relaxed you feel in your hands.

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I have noticed more and more that the more relaxed

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deeper level of comfort you feel, the easier your breathing becomes.

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It's almost like that additional muscle relaxation. So this allows

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you debree easier without necessarily focusing on your breath, however,

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being able to notice the ease in which you breathe

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so naturally. You breathe so very easily and smoothly. Whenever

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I imagine my breathing improving. When I've got my eyes closed,

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I tend to visualize a beautiful field with trees and

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flowers producing all that life giving oxygen. It feels nice to,

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if nothing else, just taking some time away from everything,

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enjoying that feeling of peace, serenity with a joyful heart.

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Time seems to just drip by, so very slowly, relaxed,

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so deeply peaceful, completely unattached to any thoughts whatsoever in

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this moment, completely free, noticing that your mind has slowed down.

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Slowed down because nothing really requires your attention. You can

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enjoy the physical sensations of allowing the stress to rip

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out of your body, to appear out of every part

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of your body, and being released from your brain in

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your mind. Slowly but surely, the muscles, thin legs relax

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r so very deeply, so deeply, and the feelings, the

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pleasant feelings in your arms and shoulders, deepening each part

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of your body further and deeper and deeper. Noticing the

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feeling's on the back of your neck, feelings in your wrists, muscles,

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in front of your body. I also feeling peaceful deeply.

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There's a sense of peace spreads through your very core

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even when you.

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Focus on your mind, Your mind and becomes.

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Eve and slower, even deeper, relaxing, so very slow. Your stomach,

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it's Fin's stomach, your back. Notice Notice how relaxed you'd

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now feel in the hole of your back. A spy

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from your brain all the way down the middle of

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your back, sending and receiving millions of messages every day,

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deecomfort increasing deeply your lips, you nic nices, spreading these

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signals down a spine or cord into air, every part

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of your body, your sins and your calf, muscles, your elbows,

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feelings of peace and tranquility spreading through your body, tips

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of your toes, to your eyes, your fingers, all the

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way to your lower back. I think re thinker, peace,

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drifting mind just wandering away, happy to let go, Let

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go completely, let go so tranquil, the whole body enjoying

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a censor, lett him go, heven more peace, enjoy the space,

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this space of peace, safety, so fiery.

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Fey relaxed, ye, letting go.

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Maybe we can just.

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Focus on the different parts of your body, just to notice.

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You forehead and your eyes utu so los, noticing the

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sense of complete freedom, absolute freedom, drif dria, he's so energy,

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pease to grieve, easy, loose. You may have or may

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not have noticed your mind drifting peace for moly, even

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more deeply in the direction of total blissful pace, blissful paces.

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As raft.

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Total peace.

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Come so calm, let him go, peace with mind.

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Rex foty relax, so relaxed. Your body feels almost invisible,

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so very relaxed. I'm peaceful, so peaceful, rel liquor so peaceful.

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And you could start to notice that you are feeling

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more relaxed, even though I've not purposely focused your mind

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upon that sense of physical comfort that is growing within

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you throughout your body, and your mind starts to slow down,

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and that could be almost in recognition of I guess

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my speech not being particularly fast, and things just generally

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feel calmer. Just by listening to my voice, you give

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yourself an opportunity to take a break from the day,

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take a break from your life as it is, and

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to give yourself a rest, giving yourself permission to take

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some time off and to allow your body to relax

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and allow your mind to slow down, which in turn

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releases the tension and he stresses that you had in

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your body. It's almost as if the parts of your

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body just open up, allowing the negativity out and at

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the same time replacing that negativity with positive heathing energy

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which then fills your body up and your mind to

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also starts to appreciate those feelings of increasing confidence, an

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almost uplifting feeling, positive healing, an energy that spreads through

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your body like a wave of comfort, and all this

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comes and just allowing yourself a few minutes, maybe half

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an hour, however long you want it to be, just

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rest and allow your mind and your body to almost

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reset itself to the settings of comfort and relaxation, calmness,

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which allows more room for feelings of pleasure and happiness

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to move around your body and into your mind, almost

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as if your mind and your body are sinking together,

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almost mirroring each other with that growing positivity and calmness,

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and it feels nice. It really does feel nice to

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know that you are the one that has allowed yourself

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to feel more comfort and to experience more of this

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deep relaxation spreading throughout your body. And as I focus

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on each part of your body, you can notice that

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01:24:11.319 --> 01:24:25.760
that part becomes even more relaxed just by focusing on

241
01:24:25.800 --> 01:24:38.079
It becomes even more calm and comfortable just by focusing.

242
01:24:42.119 --> 01:24:48.199
And as I move down your body, starting at your head,

243
01:24:50.560 --> 01:24:57.319
the parts that you've already focused on will continue to

244
01:24:57.439 --> 01:25:05.119
relax deeply, and those parts that have not yet focused

245
01:25:05.159 --> 01:25:18.560
on or just automatically release any remain intention in anticipation

246
01:25:18.920 --> 01:25:31.920
of even more comfort about to come. Now, I'm going

247
01:25:32.000 --> 01:25:38.920
to start by focusing on your forehead. Just being aware

248
01:25:39.239 --> 01:25:47.960
of the feelings of your forehead and any background sounds

249
01:25:49.600 --> 01:25:54.520
like mister Herbert the pigeon can just allow you to

250
01:25:54.640 --> 01:26:01.920
feel even more relaxed. Just means you in the moment,

251
01:26:05.039 --> 01:26:12.039
this isn't this isn't a sterile environment. This is the world.

252
01:26:13.800 --> 01:26:19.880
I live in the countryside, so there's lots of nature

253
01:26:20.399 --> 01:26:30.960
sounds around. So as you focus on your forehead, just

254
01:26:31.119 --> 01:26:41.199
notice how it becomes even more relaxed as you focus

255
01:26:41.239 --> 01:26:45.760
only on my voice and that part of your body.

256
01:26:50.920 --> 01:26:59.199
Moving down to your eyes, focusing on your eyes, noticing

257
01:27:01.640 --> 01:27:11.399
how your eyelids feel so heavy yet so light at

258
01:27:11.399 --> 01:27:17.880
the same time, and all the muscles around your eyes

259
01:27:18.119 --> 01:27:32.600
relaxing completely. Moving your focus down to your mouth, your lips,

260
01:27:33.000 --> 01:27:39.680
your tongue, your teeth, and your gums, the whole of

261
01:27:39.800 --> 01:27:54.840
your mouth relaxing, calm and loose, as you focus now

262
01:27:55.399 --> 01:28:02.840
on your jaw, just the parts of your journey, your

263
01:28:02.920 --> 01:28:07.920
mouth and your chin, but all the way up the

264
01:28:08.039 --> 01:28:14.720
size of your face to your ears, the hole of

265
01:28:14.760 --> 01:28:25.039
your jaw, feeding more relaxed.

266
01:28:28.439 --> 01:28:37.000
And calm.

267
01:28:37.319 --> 01:28:46.479
Focusing on your neck, the front of your neck and

268
01:28:46.520 --> 01:28:59.520
your throat relaxing and loose and calm. The sides of

269
01:28:59.600 --> 01:29:04.920
your neck, the right and left side of your neck,

270
01:29:07.840 --> 01:29:11.399
relax and loose.

271
01:29:15.039 --> 01:29:18.319
And calm.

272
01:29:22.199 --> 01:29:29.079
And now the back of your neck. Focusing on the

273
01:29:29.159 --> 01:29:39.600
back of your neck, letting go of any tension that

274
01:29:39.760 --> 01:29:48.680
may have been there before, and enjoying that sense of

275
01:29:49.640 --> 01:30:00.359
increasing comfort and release that you can experience in the

276
01:30:00.399 --> 01:30:12.680
back of your neck. Moving down your back and moving

277
01:30:12.920 --> 01:30:17.279
either side of your spine right from the top of

278
01:30:17.359 --> 01:30:22.960
your back all the way down to the bottom of

279
01:30:22.960 --> 01:30:39.960
your back, down to your lower back, and as you

280
01:30:40.199 --> 01:30:47.560
move up and down your spine, you can feel the

281
01:30:47.720 --> 01:31:02.840
muscles either side of your spine relaxing even more. And

282
01:31:02.920 --> 01:31:09.800
as those muscles relax, that sense of comfort starts to

283
01:31:09.840 --> 01:31:20.279
spread outwards from your spine into both sides of your back,

284
01:31:24.039 --> 01:31:27.760
the top of your back, the middle, and your lower back.

285
01:31:31.239 --> 01:31:38.439
And as you scan gently and slowly up and down

286
01:31:38.600 --> 01:31:43.680
your back, there's the muscles in the top of your

287
01:31:43.720 --> 01:31:53.680
back relax and become looser. The muscles in the middle

288
01:31:53.720 --> 01:32:01.079
of your back also seem to just almost fired from

289
01:32:01.079 --> 01:32:14.560
each other, separating and almost melting, and in your lower

290
01:32:14.600 --> 01:32:26.159
back it seems to be an extra special feeling of comfort.

291
01:32:31.399 --> 01:32:37.600
The spreads into your hips, sit down your lower back,

292
01:32:37.920 --> 01:32:45.880
into your hips, into the area where your cosicks are,

293
01:32:49.439 --> 01:32:56.239
and into your buttocks, and all those muscles that spread

294
01:32:58.399 --> 01:33:08.119
from your lower back into your hip area start to melt,

295
01:33:12.560 --> 01:33:25.479
start to really let go, and even nowhere about to

296
01:33:25.560 --> 01:33:32.319
focus on your shoulders, your back and your spine will

297
01:33:32.359 --> 01:33:53.600
continue to let go, continue to relax so calmly, and

298
01:33:53.680 --> 01:33:59.119
if you focus on your shoulders you may notice they're

299
01:33:59.359 --> 01:34:29.199
already yea hmm, feeding really loose, already feeding calm and

300
01:34:29.920 --> 01:34:42.880
fearing those muscles. Then move from your neck into your shoulders.

301
01:34:48.960 --> 01:35:18.640
I feel so soft and gentle, so small, move and calm,

302
01:35:18.800 --> 01:35:31.359
and the feeling in your shoulders seems to spread deep

303
01:35:31.560 --> 01:35:41.359
into your shoulders. That sense of relaxation, not just traveling

304
01:35:41.840 --> 01:35:59.119
deeply into your muscles, but also relaxing the bones and

305
01:35:59.359 --> 01:36:07.600
moving all a way to underneath your arms, relaxing a

306
01:36:07.800 --> 01:36:13.119
whole area between the tops of your shoulders and underneath

307
01:36:13.119 --> 01:36:18.640
your arms healing.

308
01:36:24.039 --> 01:36:24.760
You feel so.

309
01:36:26.600 --> 01:36:40.720
Relaxed and comfortable in your shoulders. Who sends that deep

310
01:36:41.520 --> 01:37:02.680
healing message into your arms? You may feel almost as

311
01:37:02.720 --> 01:37:09.479
if your arms are not even there, because they're so relaxed,

312
01:37:12.640 --> 01:37:58.840
so deeply relaxed, so so calm, so pose not feeling

313
01:37:59.159 --> 01:38:14.439
spreading all the way down your arms, two elbows, including

314
01:38:16.119 --> 01:38:42.920
your elbows circumforts spreads or away into wrists, your forearments

315
01:38:43.119 --> 01:38:58.600
and your wrists so heavy. Yet at the same time,

316
01:39:06.159 --> 01:40:06.640
sunlight and gentle freks now on your hands. My hands

317
01:40:12.920 --> 01:40:42.520
so peaceful in your hands, the sense of real peace.

318
01:40:54.239 --> 01:41:07.359
It just seems to feel oh so familiar when your

319
01:41:07.479 --> 01:42:11.840
hands relax deeply. Mm hm, Yes, your thing is a thing,

320
01:42:12.159 --> 01:43:16.720
is sad less a thing? It tips Moving your attention

321
01:43:18.079 --> 01:43:46.279
to the front of your body so comfortable, Moving your

322
01:43:46.439 --> 01:45:30.520
focus to your legs, what muscles in your thighs, your knees,

323
01:45:34.560 --> 01:46:12.359
so relaxed, a calf mussels and just sans coperzy day

324
01:47:04.760 --> 01:48:23.920
four and the faathing in your feet, Sir, peaceful.

325
01:48:25.319 --> 01:49:13.319
So calm, so peaceful, so calm, so peaceful.

326
01:49:16.199 --> 01:49:35.319
So calm, so peace fall RelA sin.

327
01:49:40.399 --> 01:49:58.319
Peace fall, so calm, loving that deep relaxation.

328
01:49:58.800 --> 01:50:32.800
To spready chest and letting go everything. So I'm gonna

329
01:50:32.840 --> 01:50:44.720
start counting down now from twenty down to one. You

330
01:50:44.760 --> 01:50:48.239
can imagine in a way it's like just walking down

331
01:50:48.359 --> 01:50:54.159
some steps and each step or twenty steps, and each

332
01:50:54.279 --> 01:51:07.119
step represents a level of comfort. Each step represents a

333
01:51:07.159 --> 01:51:19.680
deepening of that comfort, and the furvies you walk down

334
01:51:19.760 --> 01:51:25.239
those steps that are deeper and more relaxed, you feel

335
01:51:31.880 --> 01:54:06.760
so starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen,

336
01:55:22.279 --> 01:58:13.239
eight four four teen too well.

337
01:59:12.079 --> 02:00:00.520
Fi a.

338
02:01:28.520 --> 02:12:11.720
Nine eight seven a six five four two one. And

339
02:12:11.760 --> 02:12:28.880
now as you focus on your eyes, We're gonna count

340
02:12:28.920 --> 02:12:40.760
down from ten dout one, focusing just on your eyes,

341
02:12:44.479 --> 02:12:53.039
your eyelids, the muscles around your eyes, your eye walls themselves,

342
02:12:54.520 --> 02:13:11.560
a whole area that makes up your eyes. And as

343
02:13:11.640 --> 02:13:20.159
we count down from ten down to one, whilst focusing

344
02:13:20.439 --> 02:13:35.840
on your eyes, you'll become twice is relaxed with each

345
02:13:36.239 --> 02:13:48.800
number counting down that you may find the all you

346
02:13:48.960 --> 02:13:57.840
want to do is just drift off to sleep. And

347
02:13:57.960 --> 02:14:04.640
if that's what you want, then just allow yourself to

348
02:14:04.680 --> 02:14:19.159
do that. Now focus in on your eyes. I'm going

349
02:14:19.239 --> 02:14:29.319
to begin counting down from ten down to one right now,

350
02:14:37.760 --> 02:15:39.720
ten nine eight.

351
02:16:01.520 --> 02:21:25.079
Seven five four six.

352
02:21:01.399 --> 02:23:41.719
Three two one.

353
02:23:42.079 --> 02:24:01.959
So count down ten to one ten nine eight seven

354
02:24:04.040 --> 02:24:26.680
six five four three two one. And maybe that was

355
02:24:26.719 --> 02:24:30.920
a bit too quick in order to relax. Maybe it's

356
02:24:30.920 --> 02:24:36.920
a bit too fast for you to notice the calming

357
02:24:37.079 --> 02:24:44.000
of your body, maybe even a little bit of pressure there,

358
02:24:44.079 --> 02:24:47.680
like you're counting down from ten to one. Would you

359
02:24:47.760 --> 02:24:51.120
expect me to do, man, expect me to stick go

360
02:24:51.239 --> 02:25:01.319
with floppy just because you're counting down. If you try again,

361
02:25:02.680 --> 02:25:08.680
but this time, I go this lower. This time, as

362
02:25:08.680 --> 02:25:13.639
you focus on the whole of your body before we

363
02:25:13.840 --> 02:25:20.920
focus on your legs, just notice how your body does

364
02:25:22.639 --> 02:25:35.799
start to feel more relaxed with every number that I

365
02:25:35.959 --> 02:26:47.600
count down ten nine eight, seven, six, five four three

366
02:26:47.920 --> 02:27:25.680
two one, and just notice how how you feel generally,

367
02:27:26.079 --> 02:27:40.399
how your body feels. It's not necessarily even about counting

368
02:27:40.520 --> 02:27:47.799
down from ten to one. It's that space that you have,

369
02:27:48.959 --> 02:28:07.479
that space between being active physically or mentally to just

370
02:28:12.159 --> 02:28:17.399
sitting or lying down, just being there, not doing anything,

371
02:28:17.520 --> 02:28:24.200
not saying anything, not needing to think about anything. So

372
02:28:24.840 --> 02:28:27.920
it opens up a space, you know, a bit of

373
02:28:27.920 --> 02:28:29.120
a space.

374
02:28:29.559 --> 02:28:30.079
A gap.

375
02:28:36.280 --> 02:28:39.840
And the more I came down from ten to one,

376
02:28:40.959 --> 02:28:49.120
the bigger that gap becomes. So there's that gap of calmness,

377
02:28:50.479 --> 02:29:06.639
of comfort, relaxation. It's a nice feeling, and it moves

378
02:29:07.719 --> 02:29:21.879
those stresses or discomforts physically or emotionally, moves them away.

379
02:29:24.399 --> 02:29:25.799
Allows you.

380
02:29:28.079 --> 02:29:28.680
To just.

381
02:29:31.600 --> 02:29:38.360
Slow down, someone to count again from ten down to one,

382
02:29:38.719 --> 02:29:48.959
and notice that gap widening, the gap, And as it widens,

383
02:29:49.040 --> 02:29:55.440
it's almost like the stress and attention falls into the gap.

384
02:30:08.879 --> 02:30:47.760
It gives you that distance, that space. Now ten nine eight, seven,

385
02:30:51.520 --> 02:31:16.760
six five four.

386
02:31:34.639 --> 02:32:17.120
Three two.

387
02:32:09.920 --> 02:32:10.159
One.

388
02:32:21.680 --> 02:32:26.159
Now, how does your body feel.

389
02:32:28.040 --> 02:32:39.799
Now?

390
02:32:40.920 --> 02:32:57.239
Can you notice that the feeling calmer, the feeling more relaxed.

391
02:33:19.680 --> 02:33:24.079
As we now focus on your legs, just your legs.

392
02:33:40.040 --> 02:33:59.959
We're just gonna start with focusing on your thighs. Of course,

393
02:34:00.040 --> 02:34:04.000
course it's not the most exciting thing to be doing,

394
02:34:04.760 --> 02:34:11.200
because I'm sure, like most of your body is not

395
02:34:11.239 --> 02:34:23.479
a lot going on right now. Just focusing on the

396
02:34:23.520 --> 02:34:29.639
whole of your thighs, the tops of your thighs, the

397
02:34:29.879 --> 02:34:36.559
sides of your thighs, the bottoms of your thighs, your

398
02:34:36.639 --> 02:34:42.000
outer thighs, and your inner thighs. Basically the whole of

399
02:34:42.040 --> 02:34:49.879
your thigh that leads into your hip and it goes

400
02:34:50.879 --> 02:35:00.319
down to your knee joints. That is, this is a

401
02:35:00.360 --> 02:35:08.799
big area. It's a very heavy area. It's very strong,

402
02:35:09.959 --> 02:35:15.079
probably the strongest muscles in your body or in your thighs.

403
02:35:25.159 --> 02:35:32.879
But I don't think we perhaps give enough attention to

404
02:35:33.079 --> 02:35:46.959
our thighs. Perhaps we don't acknowledge how important our thighs

405
02:35:47.079 --> 02:36:07.159
are to our lives, how much they actually do for us,

406
02:36:11.000 --> 02:36:21.079
all for our lives. And it may seem to sound

407
02:36:21.159 --> 02:36:26.799
really weird, but I think that all of our body parts,

408
02:36:29.680 --> 02:36:37.959
especially our thighs, need some TLC, a bit of love shown,

409
02:36:38.959 --> 02:36:57.719
a bit of acknowledgement, thank you, gratitude for our thighs

410
02:36:57.920 --> 02:37:06.840
do for us. And I know this may sound a

411
02:37:06.840 --> 02:37:13.200
bit strange, maybe you think, why am I surely how

412
02:37:13.200 --> 02:37:16.000
I should be out in the garden hugging a tree

413
02:37:16.120 --> 02:37:24.280
or something. Well, it's hard to set a microphone up

414
02:37:24.319 --> 02:37:27.680
on a tree. That's why I'm doing this indoors. Otherwise

415
02:37:27.680 --> 02:37:31.040
I would be outside hugging a tree. Now I can't

416
02:37:31.079 --> 02:37:39.879
see the television from the tree. If you move down

417
02:37:39.879 --> 02:37:49.719
to your knees gain such an important part, and I

418
02:37:49.719 --> 02:37:56.639
think we don't necessarily I'll speak for myself here, I

419
02:37:56.639 --> 02:38:01.840
don't necessarily appreciate all that my knees do for me

420
02:38:03.079 --> 02:38:08.280
until I have a problem with my knee. It's occasionally,

421
02:38:08.280 --> 02:38:13.280
if I ever maybe i'll bash it, or it's aching

422
02:38:13.440 --> 02:38:19.879
for some reason. It's then that I realize how much

423
02:38:19.959 --> 02:38:24.399
it does. You know, the benefit of being able to

424
02:38:24.520 --> 02:38:34.520
use my legs without any kind of physical discomfort is

425
02:38:34.559 --> 02:38:43.360
a beautiful thing that's possibly not appreciated until it's temporarily removed.

426
02:38:44.440 --> 02:38:51.559
You know that's comfort. But as you focus on your knees,

427
02:38:53.600 --> 02:38:59.280
regardless of how your knees feel, you can have that

428
02:38:59.479 --> 02:39:05.719
sense of gratitude and love to your knees for all

429
02:39:05.799 --> 02:39:18.120
that they do for you. And you can still have

430
02:39:18.159 --> 02:39:22.399
that attention on your thighs and maybe notice how your

431
02:39:22.440 --> 02:39:34.319
thighs feel. Maybe you've noticed that they are relaxing more

432
02:39:36.079 --> 02:39:47.799
deeply as you focus now on the bottoms of your legs,

433
02:39:48.200 --> 02:39:53.639
your shins, and your calf muscles and the bones between

434
02:39:53.760 --> 02:39:59.920
your knees and your feet incorporate, and of course your

435
02:40:00.079 --> 02:40:13.159
ankles so important. Anyone that's had even like the slightest

436
02:40:13.559 --> 02:40:19.639
sprain of an ankle knows how how much we take

437
02:40:20.920 --> 02:40:29.799
our ankles for granted. And it's kind of strange in

438
02:40:29.840 --> 02:40:35.040
a way when you think that. You know, logically, our

439
02:40:35.079 --> 02:40:38.600
wrists are a lot thinner than the rest of our arms,

440
02:40:39.639 --> 02:40:43.159
which is okay, it doesn't I can't see any problem

441
02:40:43.200 --> 02:40:48.120
with that because we're just picking stuff up. But our

442
02:40:48.159 --> 02:40:54.040
ankles so much thinner than the rest of our legs,

443
02:41:00.399 --> 02:41:04.840
and from a physics perspective or logical even it doesn't

444
02:41:04.879 --> 02:41:10.920
really make sense that all this weight would ultimately be

445
02:41:12.000 --> 02:41:22.040
resting on your ankles then leading to your feet, that

446
02:41:22.600 --> 02:41:31.600
thin area, thin bone. Yeah, it does so much great work.

447
02:41:33.719 --> 02:41:43.399
Supports us, supports our body for a lifetime, helps us

448
02:41:43.920 --> 02:41:53.319
to balance, helps you to get around and be mobile,

449
02:41:59.600 --> 02:42:07.639
and a calf muscles. Of course, when I was younger,

450
02:42:07.799 --> 02:42:11.120
I couldn't see the point in calf muscles didn't seem

451
02:42:11.159 --> 02:42:16.280
to do anything. Okay, if I walked around on tiptoes,

452
02:42:17.000 --> 02:42:20.920
then my calf muscles get some work. But of course

453
02:42:20.920 --> 02:42:25.120
that's not true. The calf muscles are being used whenever

454
02:42:25.159 --> 02:42:37.120
we use our legs and your shins there to protect

455
02:42:39.040 --> 02:42:47.719
your lower legs, shaped in a way, almost as a

456
02:42:47.760 --> 02:42:59.879
protector for the bone, leading of course to your ankle

457
02:43:03.440 --> 02:43:10.079
and your feet. But we're not going to focus on

458
02:43:10.120 --> 02:43:12.319
your feet. We're just going to focus on the legs.

459
02:43:14.280 --> 02:43:18.920
I realize that now that I've mentioned your feet, it

460
02:43:19.040 --> 02:43:24.000
probably focuses on them anyway, So maybe I should focus

461
02:43:24.040 --> 02:43:29.920
on your feet a little bit. You can have them

462
02:43:29.920 --> 02:43:35.719
in your awareness the same as you have your thighs

463
02:43:35.760 --> 02:43:40.159
in your awareness. Even though we haven't been focusing on

464
02:43:40.200 --> 02:43:46.680
your thighs a few minutes, I've been focusing on your ankles,

465
02:43:52.079 --> 02:44:07.319
there's still that sensation of comfort in your thighs and

466
02:44:07.399 --> 02:44:16.840
this that movement of energy because the thighs hold lots

467
02:44:16.879 --> 02:44:22.479
of different sensations. Of course, there's the muscles, the big

468
02:44:22.760 --> 02:44:34.879
straw muscles that we have in our thighs, but the

469
02:44:35.040 --> 02:44:41.040
skin on the outside of the thighs, as in the

470
02:44:41.120 --> 02:44:46.760
outside of all of our body can be very sensitive,

471
02:44:50.600 --> 02:45:03.920
sensitive to the touch, sensitive to temperature. And inside your

472
02:45:03.959 --> 02:45:11.360
thighs the bones, there's the muscle, there's the blood, vessels,

473
02:45:11.559 --> 02:45:17.760
the ar trees, to all this stuff that's inside your thighs.

474
02:45:21.639 --> 02:45:24.840
And I guess sometimes it'd be nice if you could

475
02:45:24.840 --> 02:45:30.440
actually put your fingers inside your thighs and a message,

476
02:45:32.600 --> 02:45:36.159
so you can message on the outside, of course, but

477
02:45:36.239 --> 02:45:39.360
to be able to get deep into the muscles, and

478
02:45:39.440 --> 02:45:44.600
to be able to just message inside your thighs, message

479
02:45:44.600 --> 02:45:52.680
in the bones of your leg massage in all the

480
02:45:52.799 --> 02:46:03.479
veins and just gently heaving your thighs, and you could

481
02:46:03.520 --> 02:46:10.479
move down messaging inside your knees. It's a message in

482
02:46:10.559 --> 02:46:17.920
those bones, but with healing fingertips spreading that healing energy

483
02:46:18.680 --> 02:46:28.399
deep into the joints of your knees. Of course, there's

484
02:46:28.440 --> 02:46:32.360
the back of your your knee, you know, the inside

485
02:46:32.520 --> 02:46:39.760
crease where your knee is. It's a very sensitive area.

486
02:46:40.680 --> 02:46:45.079
Very it feels very nice when you stroke it. That

487
02:46:45.200 --> 02:46:48.920
might be because it's an area that's not really touched

488
02:46:49.079 --> 02:46:55.680
very often. It's almost like a hidden part, that crease

489
02:46:57.760 --> 02:47:00.000
in your legs. It's almost.

490
02:47:01.319 --> 02:47:01.799
It's like a.

491
02:47:01.799 --> 02:47:07.079
Part that has a sensitivity which is a little bit different.

492
02:47:14.879 --> 02:47:24.840
Of course, it's protected by your legs. So you can

493
02:47:24.879 --> 02:47:35.920
imagine putting your fingers into that crease in your legs,

494
02:47:36.000 --> 02:47:40.680
folding between your legs, you can just massage with your fingertips.

495
02:47:41.840 --> 02:47:48.639
Imagine your fingertips going inside, massage in the muscle tissue.

496
02:47:53.200 --> 02:47:57.600
You can of course feel the bones of your knees

497
02:47:58.959 --> 02:48:09.479
heading through your fingertips, and then as you go down

498
02:48:12.280 --> 02:48:15.120
to your calf muscles, and that's the part I'd like

499
02:48:15.200 --> 02:48:19.920
to be able to really put my fingertips deep inside

500
02:48:20.639 --> 02:48:29.600
my calf muscles, massage in every single tissue of that muscle,

501
02:48:31.159 --> 02:48:41.079
healing every part, and then doing the same for my shins,

502
02:48:44.280 --> 02:48:51.200
massage in and gently stroking the bones, gently stroking them,

503
02:48:52.079 --> 02:48:56.280
healing in a loving way, because they deserve to be

504
02:48:56.360 --> 02:49:04.000
treated the precious bones that they are, because our legs

505
02:49:04.040 --> 02:49:07.440
are so precious as in all the other parts of

506
02:49:07.479 --> 02:49:15.680
our body, and more precious of any jure on the planet.

507
02:49:24.200 --> 02:49:35.959
When you start to think about your legs in this way,

508
02:49:36.799 --> 02:49:43.479
it can change your perspective. It might sound a bit

509
02:49:46.559 --> 02:49:50.840
a bit silly to start with the idea of having

510
02:49:51.680 --> 02:50:01.680
love for your legs, showing appreciation for your thighs, wanting

511
02:50:01.840 --> 02:50:05.840
to be able to put your hands in your thighs

512
02:50:07.680 --> 02:50:14.159
the massage the muscles and the bones, and to get

513
02:50:14.200 --> 02:50:22.559
your fingers deep in there, releasing all tension. Just to

514
02:50:22.639 --> 02:50:32.120
show how much you care about your legs, how much

515
02:50:32.159 --> 02:50:37.879
you care for what your legs do for you regularly,

516
02:50:40.239 --> 02:50:49.799
your knees, your calves, your ankles. The strength of your

517
02:50:49.840 --> 02:50:58.000
ankles considering how thin they are compared to the rest

518
02:50:58.000 --> 02:51:05.520
of your legs, especially your thigh is Yeah, they're so strong,

519
02:51:06.959 --> 02:51:21.520
so flexible, absolutely amazing things. Your ankles are truly a

520
02:51:21.559 --> 02:51:32.440
gift because of what they do for you, supporting all

521
02:51:32.600 --> 02:51:39.479
that weight, regardless of how what weight you are, even

522
02:51:39.520 --> 02:51:44.200
if you're only ate stone, there's still a lot of

523
02:51:44.280 --> 02:51:51.360
weight for these little ankles. Now I'm a lot heavier

524
02:51:51.360 --> 02:52:01.079
than eight stone doubled out, yet my ankles support my

525
02:52:01.159 --> 02:52:08.520
body all the time, or they do give off a

526
02:52:08.600 --> 02:52:13.840
sigh of relief when I sit down, as you have

527
02:52:14.000 --> 02:52:23.040
my whole legs do my feet feet also go, my

528
02:52:23.159 --> 02:52:23.840
toes clap.

529
02:52:25.040 --> 02:52:44.440
We're so happy.

530
02:52:45.559 --> 02:52:54.639
Your legs really are amazing. And I know that talk

531
02:52:54.799 --> 02:53:01.280
about talking about your legs is probably possibly among the

532
02:53:01.319 --> 02:53:06.920
most most boring things you've ever heard anyone say, possibly

533
02:53:09.760 --> 02:53:16.479
you're boring or not. Everything I said is true. Your

534
02:53:16.600 --> 02:53:37.159
legs are amazing. Your legs deserve not just respect, they

535
02:53:37.239 --> 02:53:49.840
deserve to relax deeply. They deserve to take some time

536
02:53:49.920 --> 02:54:13.600
out of the day to just let go completely. Your

537
02:54:13.760 --> 02:54:31.600
legs really can relax. And because the legs are so

538
02:54:32.600 --> 02:54:37.440
such a most, you know, very important part of your body.

539
02:54:38.719 --> 02:54:41.319
When you relax your legs, the rest of your body

540
02:54:41.959 --> 02:55:00.760
also naturally follows in that journey of comfort. I can

541
02:55:00.840 --> 02:55:05.799
feel it in my hips. My hips feel really loose,

542
02:55:09.040 --> 02:55:13.680
and also my lwer back as well. My lower back

543
02:55:13.879 --> 02:55:19.440
really feels it feels stretched, even though I'm just sitting

544
02:55:19.479 --> 02:55:25.479
in a chair and there's no stretching as far as

545
02:55:25.520 --> 02:55:28.479
I'm aware that I'm doing. But it's almost as if

546
02:55:28.559 --> 02:55:32.520
the muscles are just relaxed so much that there is

547
02:55:32.600 --> 02:55:41.120
a natural stretch as the tension has reduced a lot.

548
02:55:57.440 --> 02:56:00.559
And I'm now going to count down from ten down

549
02:56:00.600 --> 02:56:11.959
to one, and you can continue to fill wonderfully relaxed

550
02:56:15.719 --> 02:56:58.920
ten nine, eight, seven, six, five, four three two one relax.

551
02:57:06.719 --> 02:57:10.520
So I'm just going to count down from fire down

552
02:57:10.600 --> 02:57:15.079
to one. And as a countdown, if you just focus

553
02:57:15.159 --> 02:57:23.120
on the numbers, just the numbers counting down, and notice

554
02:57:23.959 --> 02:57:32.040
how you feel in this moment as you hear the

555
02:57:32.120 --> 02:57:40.239
numbers counting down, knowing that those numbers counting down represent

556
02:57:41.200 --> 02:57:50.239
you feeling calmer, not just in your body, but also

557
02:57:52.479 --> 02:57:59.120
relaxing your mind. I'll just notice how you feel. There's

558
02:57:59.239 --> 02:58:05.040
nothing to do, there's nothing to say, there's nothing to

559
02:58:05.120 --> 02:58:50.639
think about, starting with number five, four, three two.

560
02:58:47.719 --> 02:58:47.959
One.

561
02:58:57.399 --> 02:59:09.280
Now, as you notice the gradual letting go that the

562
02:59:09.399 --> 02:59:17.079
tension in your body, you may also begin to notice

563
02:59:17.159 --> 02:59:25.680
and be aware of how your mind is starting to

564
02:59:25.719 --> 02:59:32.360
slow down. This is just a natural thing that happens.

565
02:59:34.920 --> 02:59:40.159
It's not really a special procedure. It's just natural because

566
02:59:40.200 --> 02:59:46.120
as your body relaxes, your mind also starts to relax.

567
02:59:47.680 --> 02:59:51.360
And the more your mind relaxes, the more your body relaxes.

568
02:59:51.479 --> 03:00:02.120
It's just a continuous circle of relaxation. And there's that

569
03:00:03.239 --> 03:00:11.120
calmness that comes from relative quietness. You know, even even

570
03:00:11.159 --> 03:00:18.200
if there's background sounds either your side online, it's still

571
03:00:18.639 --> 03:00:23.920
going to be quite calm. You know, you haven't got

572
03:00:23.959 --> 03:00:29.120
the television on, there's no music in the background. Unless

573
03:00:29.120 --> 03:00:36.559
you're listening to the recording. With music, of course, you're

574
03:00:36.719 --> 03:00:38.879
very likely not going to be sitting in a room

575
03:00:38.920 --> 03:00:43.520
with other people. Of course you might be, but generally

576
03:00:43.639 --> 03:00:46.799
it's more ideal if you can do this on your own,

577
03:00:48.479 --> 03:00:58.639
so no distractions, and when you stop thinking about stuff,

578
03:01:05.120 --> 03:01:15.440
relaxation automatically rises, a sense of comfort starts to grow,

579
03:01:19.920 --> 03:01:26.680
and without trying to build it up into something fantastical

580
03:01:27.000 --> 03:01:38.760
or something magical, this is just a natural process, something

581
03:01:38.879 --> 03:01:49.920
that's easy to accomplish. In fact, it's almost the sense

582
03:01:49.959 --> 03:01:56.840
of relaxing completely happens really when you put no effort

583
03:01:57.120 --> 03:02:01.040
into it. It's not something that you can really force.

584
03:02:03.639 --> 03:02:13.360
It's something that happens naturally. And part of the process

585
03:02:13.399 --> 03:02:24.799
of this recording and others is simply two allow you

586
03:02:27.000 --> 03:02:37.920
to take advantage of this space, this time, to just

587
03:02:42.040 --> 03:02:52.719
let go, to just be here, to be in tune

588
03:02:53.280 --> 03:03:05.399
with how you feel, yet with the intention of wanting

589
03:03:05.680 --> 03:03:17.799
to relax deeply and maybe even to fall asleep, depending

590
03:03:18.000 --> 03:03:24.239
on what it is that you wish for yourself in

591
03:03:24.360 --> 03:03:40.559
this moment. As we know, relaxing is the majority of

592
03:03:40.639 --> 03:03:45.399
the process of falling asleep. The actual falling asleep part

593
03:03:45.479 --> 03:03:53.799
is the tiny bit at the end. The deeper relaxed

594
03:03:54.040 --> 03:04:16.200
you become, the easier you find yourself drifting. You can also,

595
03:04:16.319 --> 03:04:26.440
if you choose, stay focused on my voice and really

596
03:04:26.879 --> 03:04:56.200
enjoy the process of gradually relaxing each muscle in your

597
03:04:56.239 --> 03:05:30.840
body effortlessly and just observing the sensation of letting go completely.

598
03:05:36.840 --> 03:05:45.079
This time, I'm going to count from six down to one,

599
03:05:45.719 --> 03:05:54.879
and you can notice your mind calming down more with

600
03:05:55.280 --> 03:06:09.000
each number that you hear me say, naturally, feeling calm

601
03:06:09.479 --> 03:09:08.280
and slow and peaceful, six, five, four, three, two, one,

602
03:09:08.760 --> 03:09:18.360
being aware of how your mind has slowed right down,

603
03:09:21.600 --> 03:09:45.040
sinking deeply into relaxation. And as you focus on your mind,

604
03:09:45.280 --> 03:09:57.799
you may notice that there are some thoughts still there,

605
03:09:57.840 --> 03:10:07.399
maybe some stubborn thoughts that for some reason perhaps need

606
03:10:07.440 --> 03:10:22.680
your attention. So what you can do is send love

607
03:10:22.879 --> 03:10:29.879
to those thoughts. Sprinkle those thoughts.

608
03:10:33.840 --> 03:10:34.399
With love.

609
03:10:36.120 --> 03:10:41.479
M all petals from a flower. Just sprinkle it over them,

610
03:10:41.799 --> 03:10:49.040
petals filled with love towards those thoughts, to let those

611
03:10:49.159 --> 03:10:55.760
thoughts know that you're not abandoned in them. You just

612
03:10:56.079 --> 03:11:06.200
need them. You require them to just calm down, slow down,

613
03:11:08.479 --> 03:11:23.399
quiet down for now. So as you focus on those

614
03:11:24.079 --> 03:11:29.000
remaining thoughts, as we count down this time from seven

615
03:11:29.879 --> 03:11:38.600
down to one. With each number, just imagine sprinkling those

616
03:11:38.799 --> 03:11:58.280
flower petals of love, kindness, gratitude over those thoughts, which

617
03:11:58.280 --> 03:12:04.280
will allow them to just melt away and relaxed deeply.

618
03:12:08.440 --> 03:12:22.920
With every number, those thoughts will become more and more relaxed,

619
03:12:28.479 --> 03:13:51.440
starting with number seven, six, five, four, three.

620
03:14:23.680 --> 03:14:58.840
Two, one.

621
03:15:00.319 --> 03:15:25.799
Now, notice how relaxed you're feeling in your body. We're

622
03:15:25.840 --> 03:15:39.600
going to focus on your hands, because the more relaxed

623
03:15:39.680 --> 03:15:46.920
your hands are, the more relaxed your body and mind are.

624
03:16:01.799 --> 03:16:08.000
And there's you focus on your hands and your fingers.

625
03:16:13.399 --> 03:16:18.120
There's nothing needed to be done. There's no clenching of

626
03:16:18.440 --> 03:16:24.319
fists or dancing the fingers or anything like that. Yeah,

627
03:16:30.239 --> 03:16:44.520
it's just noticing and focusing on your hands, noticing how

628
03:16:44.559 --> 03:17:09.280
they feel. Kiss The more relaxed your hands feel, the

629
03:17:09.520 --> 03:17:19.000
calmer your mind feels, and the more comfort you feel

630
03:17:21.000 --> 03:17:46.399
throughout your body. And you may have already noticed your

631
03:17:50.760 --> 03:18:21.639
mind is starting to drest like since just on your

632
03:18:21.760 --> 03:18:40.120
hands and fingers, allowing them to experience a real deepening

633
03:18:41.280 --> 03:18:56.120
of that relaxation in your hands and fingers more and

634
03:18:56.399 --> 03:19:19.879
more relaxed. With each number from eight down to one,

635
03:19:20.639 --> 03:19:30.479
you can almost feel that healing and relaxing energy spreading

636
03:19:31.680 --> 03:19:47.440
into your hands and fingers becoming year and law relaxing

637
03:19:50.559 --> 03:20:09.639
with each number you hear, going down eight, down to one, drifting,

638
03:20:13.319 --> 03:20:33.159
drifting again starting with number eight.

639
03:20:59.520 --> 03:21:00.000
Mm hm.

640
03:21:10.479 --> 03:23:00.559
Seven, six, five, four, three.

641
03:23:05.879 --> 03:23:56.000
Two h.

642
03:24:19.959 --> 03:24:29.479
Just being here now, nothing to think about, nothing to do,

643
03:24:30.879 --> 03:24:44.959
nothing to say, and everything just feels calmer. And this

644
03:24:45.120 --> 03:24:52.840
is your natural state of being. This is how you

645
03:24:53.000 --> 03:24:59.799
just normally feel when you take away all that other

646
03:25:00.319 --> 03:25:07.399
stuff that we add, you know, things like stress and

647
03:25:07.479 --> 03:25:22.840
worrying and overthinking and the anxiety, tension, just generally thinking

648
03:25:22.879 --> 03:25:29.159
about stuff. You take that away, which is what we do.

649
03:25:29.719 --> 03:25:41.639
What we do now you're left with a real sense

650
03:25:42.239 --> 03:25:54.799
of peacefulness which comes to you very quickly, because ultimately

651
03:25:55.399 --> 03:26:09.079
it's just a feeling, a feeling of comfort. It's almost

652
03:26:09.159 --> 03:26:12.799
as if you've gone inside yourself and you've found a

653
03:26:12.959 --> 03:26:27.000
special place where everything is peaceful, a place where you

654
03:26:27.079 --> 03:26:37.559
can feel relaxed and your natural sense of comfort, a

655
03:26:37.719 --> 03:26:46.280
place where you can be you, where you can accept

656
03:26:46.319 --> 03:26:52.520
yourself for who you are, the place where you're not

657
03:26:52.600 --> 03:27:03.120
trying to please anybody else ever, a place where you

658
03:27:03.200 --> 03:27:12.799
can actually not just love yourself, but in some ways

659
03:27:12.840 --> 03:27:22.000
more importantly, you can like yourself, appreciate who you are,

660
03:27:30.840 --> 03:27:37.479
that sense of gratitude is in the air all around you,

661
03:27:44.920 --> 03:27:51.280
and that's also a place where you can actually feel

662
03:27:52.879 --> 03:28:07.000
the healing energy soaking into your body. Healing energy soaking

663
03:28:08.159 --> 03:28:18.760
into your body, and that healing energy spreads through your veins,

664
03:28:22.399 --> 03:28:33.600
traveling to each and every single part of your body,

665
03:28:35.200 --> 03:28:39.840
and you start to realize that actually, that healing energy,

666
03:28:42.280 --> 03:28:48.680
it's not just entered into your brain, it's become part

667
03:28:49.200 --> 03:29:00.520
of your brain, and that spinal fluid is now mixed

668
03:29:00.600 --> 03:29:11.760
with healing energy, not just allowing you to feel so

669
03:29:11.959 --> 03:29:23.879
much more relaxed and healthy in this moment, but also

670
03:29:26.799 --> 03:29:34.280
you start to realize that actually, what's happening now with

671
03:29:34.440 --> 03:29:44.159
that healing, relaxing energy spreading through your body, it's actually

672
03:29:44.520 --> 03:29:54.760
changing your life. It's actually changing the way you're going

673
03:29:54.840 --> 03:30:01.639
to feel not just now, but tomorrow and the next day.

674
03:30:03.520 --> 03:30:11.079
As your health improves, not just your physical health, but

675
03:30:11.120 --> 03:30:18.600
your mental health. Things that used to bother you in

676
03:30:18.680 --> 03:30:26.319
the past, for some reason, no longer have the effect

677
03:30:26.760 --> 03:30:35.719
that they used to because something has changed deep within you.

678
03:30:40.760 --> 03:30:47.280
Maybe things that used to cause you to feel anger

679
03:30:51.000 --> 03:31:01.120
no longer have that power to control you the way

680
03:31:01.159 --> 03:31:09.360
they seem to be able to before. As you realize

681
03:31:10.239 --> 03:31:23.120
that you're the one who decides what affects you. You're

682
03:31:23.159 --> 03:31:33.079
the one who decides to feel relaxed and calm when

683
03:31:33.959 --> 03:31:49.520
you choose to enjoy noticing these natural developments of healing,

684
03:31:51.440 --> 03:32:04.959
continuing to grow and improve your life day by day,

685
03:32:05.920 --> 03:32:14.200
including of course, your ability to relax so much easier

686
03:32:19.120 --> 03:32:28.360
and sleep in. It's the most natural thing in the

687
03:32:28.399 --> 03:32:38.159
world to you, because falling asleep is something that you've

688
03:32:38.239 --> 03:32:48.959
done so many times in your life, and you know

689
03:32:49.159 --> 03:32:54.000
that you were born, as we all were, with the

690
03:32:54.120 --> 03:33:06.600
ability to fall asleep naturally. You're born with that ability

691
03:33:09.520 --> 03:33:23.799
to just drift off into a deep, healing sleep. Even

692
03:33:23.840 --> 03:33:28.600
when we're kids, sometimes will fall asleep when we don't

693
03:33:28.639 --> 03:33:34.639
even want to try and tell us stay awake. Maybe

694
03:33:34.680 --> 03:33:38.079
it's a birthday in the morning, or it's Christmas or

695
03:33:38.879 --> 03:33:41.959
holiday or something we look forward to. We don't want

696
03:33:42.000 --> 03:33:46.520
to go to sleep. But the more we want to

697
03:33:46.559 --> 03:33:55.879
stay awake, the more we just start to drift. And

698
03:33:55.959 --> 03:33:59.840
the more you fight drifting, the more you try to

699
03:34:00.040 --> 03:34:05.040
stop yourself and drift in a safe the deeper and

700
03:34:05.239 --> 03:34:16.840
stronger that drifting becomes. Because we're born not just with

701
03:34:17.000 --> 03:34:23.479
the need to relax, deeply and to naturally fall asleep.

702
03:34:26.680 --> 03:34:40.040
But it's our birthright, it's part of our DNA. And

703
03:34:40.239 --> 03:34:45.920
sometimes as we get older in life, perhaps at times

704
03:34:46.600 --> 03:34:59.600
we have forgotten that relaxing completely is not only a

705
03:34:59.760 --> 03:35:23.200
whe wonderfully pleasant experience, it's also really easy. It's very

706
03:35:23.879 --> 03:35:30.239
very easy to let go, because that's all it is.

707
03:35:30.280 --> 03:35:45.120
It's just deciding to let go. And when you press

708
03:35:45.280 --> 03:35:53.440
the play button on my recordings, you have given permission

709
03:35:55.799 --> 03:36:03.520
for my voice to relax you. When you press that

710
03:36:03.680 --> 03:36:09.280
play button, you have given me permission for my words

711
03:36:13.120 --> 03:36:26.600
to effect you in a positive, only a positive way,

712
03:36:27.440 --> 03:36:51.000
opening up your mind to useful and healing suggestions that

713
03:36:51.159 --> 03:37:02.440
can have such an amazing effect on how you feel

714
03:37:03.079 --> 03:37:17.280
right now, as well as those changes that continue long

715
03:37:17.639 --> 03:37:28.159
after the recording ends, those changes within you to continue

716
03:37:28.200 --> 03:37:41.440
to flourish and grow, transforming your life in a positive,

717
03:37:43.280 --> 03:37:53.760
beautiful way, allowing you to move forward in your life

718
03:37:54.360 --> 03:38:09.159
in the direction that you choose for yourself. And this feeling,

719
03:38:11.879 --> 03:38:20.040
this feeling that you can experience of safety, comfort, calmness,

720
03:38:27.760 --> 03:38:41.760
this feels so nice. It's such a healthy place to be,

721
03:38:49.600 --> 03:39:03.440
and that positivity grows within you each and every day

722
03:39:06.479 --> 03:39:16.280
moving forward you're going to find that you're more relaxed

723
03:39:18.600 --> 03:39:30.959
physically and in your mind is more relaxed. And it's

724
03:39:31.040 --> 03:39:36.600
not that you're thinking slower, it's just that your mind

725
03:39:36.680 --> 03:39:48.559
will be less clogged up with unnecessary negativity because from

726
03:39:48.639 --> 03:39:58.920
now on, your mind rejects negativity. From now on, you're

727
03:39:58.959 --> 03:40:09.840
going to start noticing when negativity arises, and you can

728
03:40:10.000 --> 03:40:23.959
just say stop, stop, and that negativity will turn around

729
03:40:24.520 --> 03:40:43.920
and leave you alone. Stop and that negativity will disappear.

730
03:40:52.040 --> 03:40:58.559
And as you notice that you feel way more relaxed,

731
03:41:00.040 --> 03:41:14.360
and you probably expect it, you can now congratulate yourself

732
03:41:14.959 --> 03:41:21.799
because you're the person that has done this. You are

733
03:41:21.879 --> 03:41:26.600
the one that has opened your mind up to the

734
03:41:26.760 --> 03:41:35.280
simple facts. You can feel more relaxed in your body

735
03:41:35.920 --> 03:41:45.239
and in your mind. You've opened your mind up to

736
03:41:47.559 --> 03:41:54.159
the birthright of being able to just fall asleep easily

737
03:41:55.159 --> 03:42:09.239
when you choose. And that's a nice feeling. Don't you

738
03:42:09.280 --> 03:42:20.840
think it feels nice? Doesn't it? To feel calm? All

739
03:42:20.920 --> 03:42:25.559
that healing energy is spreading through your body and your

740
03:42:25.639 --> 03:42:43.159
mind to spend time a special place where negativity can

741
03:42:43.200 --> 03:42:56.600
no longer enter. Negativity is banned. It's bad, it's not allowed.

742
03:42:56.639 --> 03:43:03.079
Intrigue does it doesn't. This doesn't deserve to be here.

743
03:43:03.399 --> 03:43:12.559
It doesn't belong here. Negativity has no place in your life,

744
03:43:22.520 --> 03:43:32.040
which makes room feel more comfort, more healing, more relaxation,

745
03:43:36.840 --> 03:44:02.120
more peace. It feels nice, doesn't it. Just let go

746
03:44:03.959 --> 03:44:23.440
with everything. I'm going to count down now from twenty

747
03:44:23.639 --> 03:44:33.479
down to one. You can continue to relax. If you choose,

748
03:44:33.760 --> 03:44:47.319
you can drift to sleep with every number you hear

749
03:44:47.479 --> 03:44:59.040
me say, you can fill twice as relaxed, or if

750
03:44:59.079 --> 03:45:42.600
you choose in phild twice sleeping now twenty nineteen, eighteen, seventeen,

751
03:45:50.159 --> 03:47:24.399
sixteen fifty fourteen thirteen, towelve eleven, ten, nine, eight, seven, six, five.

752
03:47:30.879 --> 03:47:31.239
Four.

753
03:48:04.520 --> 03:48:14.559
This is your time to just take a break, your.

754
03:48:14.520 --> 03:48:25.239
Time to relax, to allow your mind to slow down,

755
03:48:33.920 --> 03:48:36.440
to give yourself a permission.

756
03:48:40.600 --> 03:48:53.959
To take a break from everything. And you you're the only

757
03:48:54.159 --> 03:49:01.079
person that can make that decision. You're the only person

758
03:49:01.159 --> 03:49:17.000
that can actually tell your mind to just relax, to

759
03:49:17.280 --> 03:49:33.799
just take some time off so that you can focus

760
03:49:33.879 --> 03:49:41.360
on your body, getting in touch with how you feel physically.

761
03:49:50.200 --> 03:49:56.639
And in the process of this body scan where you

762
03:49:57.399 --> 03:50:07.879
focus on different parts of your body, those parts that

763
03:50:08.000 --> 03:50:16.280
you focus on and observe. Even though you're not purposely

764
03:50:17.440 --> 03:50:25.479
requesting for those parts of your body to relax, it's

765
03:50:25.600 --> 03:50:31.879
kind of expected. You expect when you listen to my

766
03:50:32.040 --> 03:50:44.959
voice to feel more relaxed naturally, because when you're listening

767
03:50:45.040 --> 03:51:00.319
to me, your attention is focused on my words. My

768
03:51:00.479 --> 03:51:12.079
words guide you to focus on those parts of your body.

769
03:51:15.840 --> 03:51:38.000
Your focus increases, which actually calms your mind. And when

770
03:51:38.040 --> 03:51:57.399
your mind calms down, your body relaxes. And when your

771
03:51:57.440 --> 03:52:21.239
body calms down, your mind relaxes. And even though we've

772
03:52:21.360 --> 03:52:30.200
not really started the focus on your body, you can

773
03:52:30.879 --> 03:52:46.239
already feel that healing energy spreading through your body, pushing

774
03:52:46.479 --> 03:53:00.719
out stress and tension, healing all the parts of your body,

775
03:53:02.639 --> 03:53:10.360
including your skin, your bones, your blood, all of your

776
03:53:10.520 --> 03:53:16.239
organs inside your body, all of the muscles, all of

777
03:53:16.280 --> 03:53:23.760
the fat, all of everything, every hair on your body

778
03:53:25.959 --> 03:53:37.280
is filled with that healing energy. And when your brain

779
03:53:41.680 --> 03:53:53.719
it fills with that healing energy, the feeling of comfort

780
03:53:55.120 --> 03:54:21.040
and relaxation increases, deeply increases in a way that your

781
03:54:21.120 --> 03:54:38.559
mind starts to feel perhaps bit drowsy because it's not needed,

782
03:54:41.920 --> 03:55:01.440
and it may start to drift if that's what's needed. So,

783
03:55:01.520 --> 03:55:06.319
if you're listening to this and what you need is

784
03:55:06.479 --> 03:55:09.319
deep relaxation, that's what you get.

785
03:55:11.440 --> 03:55:13.079
If what you need is.

786
03:55:14.639 --> 03:55:21.959
To fall asleep naturally and easily, that your mind drifts,

787
03:55:24.120 --> 03:55:37.920
that's also what will happened, because by pressing that play

788
03:55:38.000 --> 03:55:43.399
button on the podcast and listening to me, you give

789
03:55:43.680 --> 03:55:56.440
permission for your body and your mind. In fact, you

790
03:55:56.559 --> 03:56:01.760
give the command to your body your mind to relax

791
03:56:05.520 --> 03:56:14.479
deeply and to drift off to sleep if that's what

792
03:56:14.680 --> 03:56:19.840
you want or need.

793
03:56:27.440 --> 03:56:37.200
And as I focus on the different parts of your body,

794
03:56:38.040 --> 03:56:38.680
you may.

795
03:56:40.000 --> 03:56:47.600
Start to just drift. And then you come back again

796
03:56:48.680 --> 03:56:52.639
and you hear me talking and I'm focusing on a

797
03:56:52.959 --> 03:56:54.639
different parts of your body.

798
03:57:00.360 --> 03:57:01.040
You may.

799
03:57:02.920 --> 03:57:11.840
Find yourself drifting, but you don't realize you're drifting until

800
03:57:11.879 --> 03:57:19.280
you stop drifting and you're alert again to my voice

801
03:57:19.840 --> 03:57:26.479
focusing on a different part of your body starts to relax,

802
03:57:26.600 --> 03:57:39.079
Eve Deema, because that drifting is basically you already in

803
03:57:39.239 --> 03:57:41.520
the sleep zone.

804
03:57:46.840 --> 03:57:47.639
And the more you.

805
03:57:47.719 --> 03:57:53.239
Drift, the longer you drift, and the longer you drift,

806
03:57:56.360 --> 03:58:08.000
eventually that drifting cant is into sleep and that's the

807
03:58:08.120 --> 03:58:17.840
last you remember until you wake up in your own time.

808
03:58:19.120 --> 03:58:22.920
When you experience the right amount of sleep.

809
03:58:23.399 --> 03:58:38.280
Fear because when you do, and if you do all asleep, it's.

810
03:58:35.600 --> 03:59:00.920
Extremely pleasant, so relaxing, so deep, healing sleep. It feels

811
03:59:00.959 --> 03:59:12.840
so nice to relax into your own body and mind

812
03:59:13.479 --> 03:59:18.639
as you feel that hearing image is spreading through it,

813
03:59:20.680 --> 03:59:42.840
relaxing news so deeply, relaxing you, so so deeply. You

814
03:59:43.120 --> 03:59:56.440
start to focus on your eyes, moving down.

815
03:59:58.959 --> 03:59:59.719
To your jaw.

816
04:00:07.600 --> 04:01:30.120
Now, dear Nick assured this, oh Phoenus. Yes, the stomach, back, spine, you, heaps, you, legs,

817
04:01:38.000 --> 04:02:13.760
your feet, you and the feeding, eating, spreading and growing

818
04:02:15.399 --> 04:02:27.760
inside your body, feeling you up. Now, let's focus again

819
04:02:30.040 --> 04:02:38.159
on parts of your body. Focusing this time on your forehead.

820
04:02:44.639 --> 04:02:53.879
Now on your mouth, your lips, your tongue, the whole

821
04:02:53.959 --> 04:03:16.079
of your mouth. Focus then on your fingers, maybe a kid,

822
04:03:17.680 --> 04:03:22.040
move your fingers, little kids. You can focus on each

823
04:03:22.360 --> 04:03:36.639
one individually, both hands, and even though if you focus

824
04:03:36.760 --> 04:03:41.879
on both of your hands now they almost seem to

825
04:03:42.079 --> 04:03:50.840
just melt into one. Maybe your right hand, start in

826
04:03:50.920 --> 04:04:01.319
your left hand and almost as if it's just mixed together.

827
04:04:06.799 --> 04:04:18.120
Now focusing on your knees, just noticing how your knees fill.

828
04:04:34.840 --> 04:04:42.479
Now focusing on your elbows, focusing on both of your elbows,

829
04:04:48.760 --> 04:05:26.200
just observing the feeling love your elbows. Now Fred you subsu.

830
04:05:26.239 --> 04:05:27.399
What do you make.

831
04:05:37.159 --> 04:06:27.680
Seeing that energy? The factory back absurd to ankles, be

832
04:06:28.280 --> 04:06:37.040
aware physical sensations. Your ankles.

833
04:07:36.479 --> 04:07:48.120
Like to say no, it is who do you think?

834
04:07:55.079 --> 04:08:51.200
We away? Your taste? Feel right now? Ninety then high

835
04:08:51.239 --> 04:09:21.879
you in tire, body fails noticing you. Mind feels now,

836
04:09:39.959 --> 04:10:05.479
lett him go, let him go, let's h go h everything,

837
04:10:13.799 --> 04:10:55.319
letting go, letting go, letting go, h everything everything where

838
04:10:55.360 --> 04:10:59.239
at the start now? And I'd like it just, first

839
04:10:59.239 --> 04:11:04.799
of all, just to see yourself lying down on that

840
04:11:04.959 --> 04:11:10.920
message table, lying on your front. Your head is supported,

841
04:11:11.360 --> 04:11:20.079
your arms are supported, and you feel comfortable and breathing.

842
04:11:20.159 --> 04:11:29.680
It's really easy, and you feel you feel confident in

843
04:11:29.799 --> 04:11:32.000
how you look as well. So there's none of that

844
04:11:32.159 --> 04:11:38.920
issue of body problems or shyness because I'm a professional

845
04:11:40.079 --> 04:11:46.479
and this is a therapy session, so none of that

846
04:11:46.600 --> 04:11:56.840
stuff matters whatsoever. This is about you. This is about

847
04:11:57.239 --> 04:12:05.479
how you feel. Oh, you can enjoy that sense of

848
04:12:05.760 --> 04:12:12.159
comfort and relaxation that comes from letting go and allowing

849
04:12:13.120 --> 04:12:19.920
my hands and my fingers to relax you by a

850
04:12:20.000 --> 04:12:29.520
message your body. Someone starts off just by placing my

851
04:12:29.719 --> 04:12:36.559
hands on the back of your head, just gently, just

852
04:12:36.879 --> 04:12:41.479
you can feel what my hands feel like really on you,

853
04:12:45.959 --> 04:12:48.319
so you can maybe feel the warmth of my hands

854
04:12:48.399 --> 04:12:53.840
on the back of your head. With my hands to

855
04:12:53.920 --> 04:12:57.879
the side of your head, not pressing, but just holding

856
04:12:58.079 --> 04:13:04.079
there very gently, maybe over your ears, and a little

857
04:13:04.120 --> 04:13:08.280
bit on your face, just so you can feel my

858
04:13:08.520 --> 04:13:23.479
hands so you can become accustomed to them. And now

859
04:13:23.799 --> 04:13:25.959
put my hands on the back of your head again

860
04:13:26.440 --> 04:13:33.200
and gently let them slide down onto the back of

861
04:13:33.280 --> 04:13:50.639
your neck. You can feel my hands gently stroke in

862
04:13:50.760 --> 04:13:57.200
the back of your neck to start with, just so

863
04:13:57.360 --> 04:14:01.239
you can get used to the the feeling of my

864
04:14:01.399 --> 04:14:09.399
hands on your skin, get accustomed to realize that you're

865
04:14:09.520 --> 04:14:19.520
safe and it's all good, it's all fine. And I'm

866
04:14:19.520 --> 04:14:23.360
going to start gently massaging the muscles in.

867
04:14:23.440 --> 04:14:24.520
The back of your neck.

868
04:14:32.000 --> 04:14:43.760
With both hands. Now, this is a very trusting situation really,

869
04:14:44.319 --> 04:14:48.840
because our necks are so fragile and to have someone

870
04:14:49.000 --> 04:14:53.639
have their hands around your neck in that way to

871
04:14:53.840 --> 04:14:58.920
sometimes be problematic for people, which is why messages are

872
04:14:59.159 --> 04:15:04.360
quite good because it allows you to relax and to

873
04:15:09.040 --> 04:15:18.360
get in touch with trust, to feel peaceful and calm

874
04:15:26.559 --> 04:15:30.479
and there's a massage the sides of your neck, gently

875
04:15:33.719 --> 04:15:38.920
moving from the bottom of your neck. It would be

876
04:15:39.200 --> 04:15:42.440
sort of near where your shoulders start, I guess, all

877
04:15:42.520 --> 04:15:48.799
the way up to your jaw. It is kind of

878
04:15:48.799 --> 04:15:54.520
an area the side of your neck. Of course, it's

879
04:15:54.559 --> 04:16:10.040
a lot longer than the front of your neck. Then

880
04:16:10.159 --> 04:16:17.520
message in the back of your neck, especially that area

881
04:16:17.760 --> 04:16:26.639
where perhaps we hold tension, and there's that area's message.

882
04:16:27.040 --> 04:16:31.079
You can actually feel a sense of release in the

883
04:16:31.159 --> 04:16:39.040
back of your neck, and maybe you can breathe it

884
04:16:39.159 --> 04:16:45.079
out as well. Notice how it feels. Notice how you feel.

885
04:16:54.959 --> 04:16:58.600
Then moving down to that area between your neck and

886
04:16:58.680 --> 04:17:08.799
your shoulders, that muscle area. Starting to message that area

887
04:17:08.879 --> 04:17:13.200
on both sides. I mean, this would be the area

888
04:17:13.319 --> 04:17:15.879
that a lot of people would message if they were

889
04:17:15.959 --> 04:17:20.879
going to give you like a shoulder message. Even that's

890
04:17:21.280 --> 04:17:24.680
not technically the shoulders, but it's all the muscles that

891
04:17:24.879 --> 04:17:31.040
lead to the shoulders from the neck and the game

892
04:17:31.200 --> 04:17:36.760
that can hold a tension and stress. And when massaged

893
04:17:37.680 --> 04:17:44.920
sometimes a nice deep message is useful. And you decide

894
04:17:45.079 --> 04:18:02.280
how deep that message is and just allow my knuckles

895
04:18:03.399 --> 04:18:07.479
just to dig in to get to those muscles and

896
04:18:07.600 --> 04:18:18.600
to really relaxed all the time, being firm yet gentle

897
04:18:20.079 --> 04:18:37.799
with you and just stroking down the area to your

898
04:18:37.879 --> 04:18:49.639
actual shoulders, moving to the muscles of your shoulders, and

899
04:18:49.840 --> 04:18:54.559
maybe initially just pulling up the shoulders a little bit

900
04:18:54.719 --> 04:18:58.000
off the table, just to give you a little bit

901
04:18:58.040 --> 04:19:08.399
of a stretch, but very gently, and you've got the

902
04:19:08.520 --> 04:19:12.239
muscles at the front of your shoulders, the sides of

903
04:19:12.360 --> 04:19:23.159
the back. Again, this is a part that can really

904
04:19:24.760 --> 04:19:32.440
take quite a bit of pressure, quite a bit of needing.

905
04:19:32.879 --> 04:19:41.000
If if you wish to really release the tension to

906
04:19:41.159 --> 04:19:48.360
really get into those muscles and let your fingers in there,

907
04:19:49.440 --> 04:19:55.000
they can feel really nice. Sometimes it's just being stroked

908
04:19:55.120 --> 04:20:04.920
gently or being massaged quite strongly. It can all be

909
04:20:05.000 --> 04:20:15.280
beneficial to the realization put the muscles in your shoulders.

910
04:20:25.200 --> 04:20:35.000
Now to move down your arms, we do one arm

911
04:20:35.079 --> 04:20:38.159
at a time, starting with your right arm.

912
04:20:44.719 --> 04:20:49.319
My idea is I just lift your arm up, just

913
04:20:49.440 --> 04:20:54.399
hold it to the side of it and where it

914
04:20:54.520 --> 04:21:01.159
still be attached, and I just message tops of your

915
04:21:01.319 --> 04:21:18.000
arms all the way down to your forearms into your wrists,

916
04:21:29.360 --> 04:21:41.600
gently massaging that parts. The softer part, which is the

917
04:21:42.520 --> 04:21:48.319
under part of the arm, which leads to the crease

918
04:21:48.440 --> 04:21:54.319
in your rowbo the inside. It's much more sensitive skin

919
04:22:04.000 --> 04:22:10.799
sometimes just having that stroked, and I feel really nice,

920
04:22:13.520 --> 04:22:27.399
pleasurable and relaxing. Now moving down to your right hand,

921
04:22:33.440 --> 04:22:45.520
just holding your hand, put both of my hands, just

922
04:22:45.719 --> 04:22:52.040
pressing gently on the back of your hand and stretching

923
04:22:52.159 --> 04:23:03.239
your fingers ever slightly at the same time, pressing down

924
04:23:03.360 --> 04:23:17.959
and messaging each finger, and then starting to massage the palms.

925
04:23:17.559 --> 04:23:18.280
Of the hand.

926
04:23:25.000 --> 04:23:36.000
Just turning the hand gently, stretching it gently, and actually

927
04:23:36.120 --> 04:23:43.639
having your handheld can really be an emotional experience sometimes,

928
04:23:44.680 --> 04:23:49.479
even if it is a stranger, someone you don't know

929
04:23:49.760 --> 04:23:55.079
very well, like a massage person or a therapist. Maybe

930
04:23:57.120 --> 04:24:09.959
because it's intimate, h you can feel nice, you can

931
04:24:10.000 --> 04:24:10.719
feel safe.

932
04:24:18.680 --> 04:24:21.840
As I put that right arm back down where it was,

933
04:24:27.799 --> 04:24:28.200
I did.

934
04:24:28.159 --> 04:24:39.200
The same with your left arm, exactly the same, a

935
04:24:39.399 --> 04:24:41.520
side jin the muscles.

936
04:24:42.360 --> 04:24:46.200
Your arm all the way down to your rest.

937
04:24:50.120 --> 04:25:00.200
Stroking the inside of your arm, just being gentle as

938
04:25:00.399 --> 04:25:13.920
firm as you require, and then messaging your left hand,

939
04:25:20.479 --> 04:25:30.520
stretching the fingers gently, massaging the palm of your left hand.

940
04:25:42.639 --> 04:26:11.280
You feel so so relaxing, so comforting, and just rest

941
04:26:11.399 --> 04:26:23.799
your left down back down, start to message your back,

942
04:26:25.559 --> 04:26:33.559
the biggest part of your body, starting at the top,

943
04:26:36.799 --> 04:26:40.760
starting again where we already be been, the area at

944
04:26:40.760 --> 04:26:45.200
the top in between your shoulders, and then your neck,

945
04:26:46.959 --> 04:26:51.399
going back and message in that area again, but this

946
04:26:51.760 --> 04:27:05.319
time moving downwards, taking a downward stroke to the middle

947
04:27:05.360 --> 04:27:12.879
of your back, working from the outside inwards. It's a

948
04:27:13.000 --> 04:27:20.399
massage in the your back, but the the outsides of

949
04:27:20.520 --> 04:27:21.200
your back.

950
04:27:25.319 --> 04:27:28.879
Parts where your.

951
04:27:28.959 --> 04:27:42.079
Arms would maybe rest against, almost the part that connects

952
04:27:42.280 --> 04:27:57.479
your front to your back, and just massaging down firmly

953
04:27:58.799 --> 04:28:06.520
but gently, as firm as you want, moving down and

954
04:28:08.120 --> 04:28:10.360
moving across a little bit, and moving all the way

955
04:28:10.479 --> 04:28:18.120
down again, being very gentle, you firm if you choose.

956
04:28:24.479 --> 04:28:29.159
Eventually you get to the spine. We can message the

957
04:28:29.319 --> 04:28:33.520
muscles and either side of your spine from the top

958
04:28:33.600 --> 04:28:39.639
of your neck all the way down to your lower back.

959
04:28:45.879 --> 04:28:52.200
You can do that a few times. Sometimes people use

960
04:28:55.079 --> 04:28:59.079
the knuckle or the you know, two fingers and just

961
04:29:00.799 --> 04:29:05.440
go your side of the spine, almost just push down,

962
04:29:06.280 --> 04:29:08.559
go all the way down to the bottom of the spine,

963
04:29:10.239 --> 04:29:19.920
each time releasing tension and opening up the body, stretching

964
04:29:21.079 --> 04:29:27.959
your body so that you feel more relaxed, but at

965
04:29:28.000 --> 04:29:44.319
the same time rejuvenated. And now I'm going to move

966
04:29:44.440 --> 04:29:52.760
to one side, to your right side, and from the

967
04:29:52.799 --> 04:29:58.959
bottom of your ribs to your pelvis, You're gonna massage

968
04:30:00.079 --> 04:30:05.360
that area of your back. I'll stretch over the other

969
04:30:05.479 --> 04:30:11.000
side and I'll pull the muscles gently and massage and

970
04:30:11.200 --> 04:30:16.040
push on one end that side or right to my side,

971
04:30:18.079 --> 04:30:21.000
to the middle of fact, that's where your spine is.

972
04:30:22.360 --> 04:30:27.920
Massage in that side of your spine, the opposite side

973
04:30:28.000 --> 04:30:35.840
to where I'm standing. It's almost like kneading bread. There's

974
04:30:35.879 --> 04:30:42.040
that big area which is firm, yeah, but lots there

975
04:30:42.280 --> 04:30:51.760
to massage. Potentially one of the most important places to

976
04:30:51.879 --> 04:30:59.840
actually have a message because you really feel it, really

977
04:31:00.200 --> 04:31:04.920
feel the release and the pleasure of having your lower

978
04:31:05.000 --> 04:31:14.040
back massaged. It releases so much from your body that's

979
04:31:14.120 --> 04:31:23.120
not useful, starting a healing process which will continue long

980
04:31:23.239 --> 04:31:35.680
after this recording is over. The message in this part

981
04:31:35.719 --> 04:31:39.399
of your body not only feels really good for you,

982
04:31:40.840 --> 04:31:45.280
it's actually fun to do because it is, as I said,

983
04:31:45.479 --> 04:31:46.600
like kneading bread.

984
04:31:49.000 --> 04:31:51.559
It's a part that you can really get out hold of.

985
04:31:53.040 --> 04:31:58.440
And really massage deeply if that's your choice.

986
04:32:06.399 --> 04:32:08.000
And then I'm going to move over to the other

987
04:32:08.120 --> 04:32:10.600
side of your body and do the same.

988
04:32:14.040 --> 04:32:22.120
With the opposite part of your lower back, kneeding and

989
04:32:22.319 --> 04:32:25.280
messaging from your sides.

990
04:32:25.079 --> 04:32:25.719
All the way.

991
04:32:30.000 --> 04:32:32.719
To the middle of your back where your spine is

992
04:32:37.120 --> 04:32:46.399
pressing and kneading, firm and gentle at the same time.

993
04:32:48.360 --> 04:33:00.879
It feels so releasing this mixture of pleasure, comfort, release, calmness,

994
04:33:01.239 --> 04:33:12.880
relaxation or mixed together. Plus there's that feeling from your

995
04:33:12.959 --> 04:33:18.080
stomach that is being stretched. Even though you're in your

996
04:33:18.200 --> 04:33:22.880
stomach now, you can feel it stretched because that whole

997
04:33:23.000 --> 04:33:34.119
area is connected to your stomach. Now we're going to

998
04:33:34.240 --> 04:33:39.560
move or move further up to your top of your body,

999
04:33:40.200 --> 04:33:48.040
and we did the same this time, starting with your

1000
04:33:48.159 --> 04:33:54.119
upper back. Put my hands forward over and messing message

1001
04:33:54.200 --> 04:34:01.119
in that area up to your spine, from the side

1002
04:34:01.159 --> 04:34:05.159
of your body up to your spine. So some of

1003
04:34:05.200 --> 04:34:12.279
that message area, that muscle tissue or whatever fatty tissue

1004
04:34:12.319 --> 04:34:17.919
even will be possibly from your chest. There's all connected

1005
04:34:18.319 --> 04:34:24.520
chest and the back connect together. I'm going to be

1006
04:34:24.720 --> 04:34:29.639
massaging and just pulling some of that skin from your

1007
04:34:29.840 --> 04:34:35.680
side up and massage in that area.

1008
04:34:38.319 --> 04:34:39.520
Of your upper back.

1009
04:34:41.040 --> 04:34:47.560
All the way to your spine. And then I'll move

1010
04:34:47.680 --> 04:34:50.439
down a bit, and I'll continue with the middle of

1011
04:34:50.520 --> 04:34:58.200
your back doing exactly the same thing. There's gentle or as.

1012
04:35:00.040 --> 04:35:01.040
Because you choose.

1013
04:35:09.759 --> 04:35:14.360
Now move the other side again and do the exact

1014
04:35:14.560 --> 04:35:18.279
same thing with the top of your back on the

1015
04:35:18.360 --> 04:35:27.880
other side, from pretty much underneath your arm area really

1016
04:35:33.319 --> 04:35:43.479
to your spine. Then continue in that all the way down,

1017
04:35:45.279 --> 04:36:02.119
including the lower your middle of your back. I'm gonna

1018
04:36:02.919 --> 04:36:09.479
go to your thighs, the backs of your thighs, and

1019
04:36:09.599 --> 04:36:16.840
the sides of your thighs, starting with your right leg

1020
04:36:19.000 --> 04:36:25.840
and a side gym the back and the side of

1021
04:36:25.959 --> 04:36:34.200
your thighs gently and firmly. There's a lot of muscles there.

1022
04:36:35.240 --> 04:36:37.439
It's in an area that can be very tense at

1023
04:36:37.560 --> 04:36:41.880
times and maybe needs a little bit more pressure than

1024
04:36:41.959 --> 04:36:42.840
the rest of the body.

1025
04:36:43.880 --> 04:36:44.799
That's up to you.

1026
04:36:49.599 --> 04:36:55.240
And you can gently stroke the back of your legs

1027
04:36:55.400 --> 04:37:00.840
where you know, opposite your knee joint or underneath your

1028
04:37:00.919 --> 04:37:14.479
knee joint, very sensitive, gentle area, and working down to

1029
04:37:14.599 --> 04:37:23.840
your half muscles. Massage in your half muscles thoroughly and deeply,

1030
04:37:25.000 --> 04:37:45.279
if you choose, using both hands fingers, digging deep to

1031
04:37:45.400 --> 04:37:51.479
your ankles, in the back of your back of your ankles,

1032
04:37:53.959 --> 04:38:05.319
just gently massage in that area. H maybe lifting the

1033
04:38:05.439 --> 04:38:19.439
leg and stretching out a little bit. Moving to the

1034
04:38:20.720 --> 04:38:38.200
right foot, massage in the bottom of your feet and

1035
04:38:38.319 --> 04:38:49.560
the side of your feet gently but firm enough so

1036
04:38:49.720 --> 04:39:01.080
that tickle. Just allow the play. Should you get from

1037
04:39:01.240 --> 04:39:10.279
heaven your feet message to just overtake you. As I

1038
04:39:10.439 --> 04:39:16.200
continue to message your feet the bottoms of your feet

1039
04:39:17.000 --> 04:39:26.840
besides your arches, your heel. Put a lot pressure into

1040
04:39:26.919 --> 04:39:33.000
your heel and it feels amazing, Yet the arches need

1041
04:39:33.080 --> 04:39:41.479
to be a bit more gentle. Stretching your toes gently

1042
04:39:44.200 --> 04:39:48.520
and message in the bottoms of your toes with my fingers,

1043
04:39:50.959 --> 04:40:04.759
each one individually. We've over to the left leg to

1044
04:40:04.880 --> 04:40:13.080
do exactly the same thing. Starting at the top of

1045
04:40:13.200 --> 04:40:17.840
the vice, work in the back of the vice and

1046
04:40:17.959 --> 04:40:25.479
the sides. Massage and deeply and gently the whole area,

1047
04:40:30.000 --> 04:40:39.479
working all the way down. This is an area that

1048
04:40:40.639 --> 04:40:48.439
maybe you could like to spend more time relaxing and messaging.

1049
04:40:51.479 --> 04:40:56.840
Perhaps if you wanted, like a bigger future recorded him.

1050
04:40:57.319 --> 04:41:00.279
I want to spend more time on one particular area.

1051
04:41:06.000 --> 04:41:07.200
As you move down.

1052
04:41:09.840 --> 04:41:18.279
To your calf muscles, massage.

1053
04:41:18.000 --> 04:41:19.880
In your calf muscles.

1054
04:41:21.240 --> 04:41:34.799
Me and gently move down you main cool into your feet.

1055
04:41:36.639 --> 04:41:42.959
Massage bakes of your feet, the bottoms of your feet,

1056
04:41:48.119 --> 04:41:55.279
stretching your toes and massage in each tone bitually that

1057
04:41:55.680 --> 04:42:01.479
feeling and pleasure and release. These experience when you're having

1058
04:42:02.279 --> 04:42:23.720
your feet messaged feel really good. Now just turn over

1059
04:42:23.959 --> 04:42:34.959
in your mind. Laying on your back, he's going to

1060
04:42:35.040 --> 04:42:35.759
start again.

1061
04:42:39.000 --> 04:42:40.360
Do your neck area.

1062
04:42:47.080 --> 04:42:54.759
In your shoulders, just to get back in touch with

1063
04:42:54.880 --> 04:42:55.840
that area.

1064
04:43:02.479 --> 04:43:03.520
And to move up.

1065
04:43:11.360 --> 04:43:16.119
I can clean my hands, make the more fresh because

1066
04:43:16.200 --> 04:43:25.360
now I'm gonna message your face simply starting off with

1067
04:43:25.520 --> 04:43:37.279
your forehead. Your eyes are closed and you just stretch

1068
04:43:38.560 --> 04:43:43.000
your eyes and all bit pushing up on your eyebrows.

1069
04:43:49.799 --> 04:44:00.720
Just message in around just scalp. Message is down your cheeks,

1070
04:44:02.279 --> 04:44:14.680
around your ears, into your jaw gently the side of

1071
04:44:14.759 --> 04:44:15.439
your neck.

1072
04:44:19.439 --> 04:44:32.680
Chin mm hm. AND's just moving down.

1073
04:44:36.880 --> 04:44:43.959
The neck down to your chest, starting with my message

1074
04:44:44.119 --> 04:44:50.959
in the very top of your chest and the collar

1075
04:44:51.040 --> 04:44:55.560
bone is in the side of the collarbone.

1076
04:45:04.119 --> 04:45:07.240
You're just the mess it in the horn of the chest.

1077
04:45:16.439 --> 04:45:17.919
Moving the chest around.

1078
04:45:26.680 --> 04:45:31.479
Because it's quite a large area, you can move from

1079
04:45:31.560 --> 04:45:33.000
one side to the next.

1080
04:45:37.479 --> 04:45:39.240
Moving My hands.

1081
04:45:41.360 --> 04:45:43.959
Had to be pretty much where your arms.

1082
04:45:43.759 --> 04:45:53.240
Are stretching up stretching some of the muscles. If you're

1083
04:45:53.319 --> 04:45:55.000
back in the process.

1084
04:45:59.680 --> 04:46:08.759
Mhm up over your chest and then moving down again.

1085
04:46:21.040 --> 04:46:24.919
A little amount of my hands to just massage gently

1086
04:46:25.799 --> 04:46:32.520
and slide down towards your stomach, starting in the middle

1087
04:46:32.759 --> 04:46:39.080
of your chest and then bratch me my hands moving

1088
04:46:39.159 --> 04:46:45.200
apart and massage and sliding.

1089
04:46:45.200 --> 04:46:53.680
At the same time, moving down to just below your

1090
04:46:53.720 --> 04:47:12.720
mid cage, moving down the messaging up again, giving your chest.

1091
04:47:14.000 --> 04:47:15.279
All the attention.

1092
04:47:16.680 --> 04:47:22.000
That it needs to feel completely.

1093
04:47:21.959 --> 04:47:33.799
Relaxed, remembering double circularly focusing on your.

1094
04:47:33.919 --> 04:47:39.639
Side as well, an area that really doesn't get much attention,

1095
04:47:42.200 --> 04:47:45.759
that feels really good and it's messaged.

1096
04:47:50.680 --> 04:47:54.400
Just stroking my hands down the sides.

1097
04:47:54.080 --> 04:48:01.240
Of your body, just below your arms, lay down to

1098
04:48:01.319 --> 04:48:13.119
your hips. Now move into.

1099
04:48:12.919 --> 04:48:18.680
Your stomach area and stand one side.

1100
04:48:18.400 --> 04:48:21.240
Again like it did. Want to did your lower back.

1101
04:48:23.680 --> 04:48:28.639
When you do a similar process and just stretching the

1102
04:48:28.759 --> 04:48:42.400
muscles from the side gently massage from one side to

1103
04:48:42.520 --> 04:48:46.159
the next, moving.

1104
04:48:48.319 --> 04:48:52.840
The whole area. Can blow your ribs or lay down

1105
04:48:53.759 --> 04:48:55.360
to blow your belly button.

1106
04:49:02.319 --> 04:49:05.400
And then move around to the outside of you and

1107
04:49:05.560 --> 04:49:19.840
repeat that process of relaxing deeply harm me.

1108
04:49:23.080 --> 04:49:30.520
You feel release, you feel free, there's something about having

1109
04:49:30.599 --> 04:49:35.400
your stomach message. It's different from any other part.

1110
04:49:38.639 --> 04:49:43.479
Because we did have a tendency of holding different kind

1111
04:49:43.560 --> 04:49:47.520
of stress in our stomach that we may not be

1112
04:49:47.639 --> 04:49:56.080
aware of. That ow message your stomach.

1113
04:49:58.560 --> 04:49:59.680
Front of your stomach.

1114
04:50:01.680 --> 04:50:06.040
They can circles around your belly button.

1115
04:50:11.880 --> 04:50:13.959
They can go your way around.

1116
04:50:20.200 --> 04:50:25.880
The gentleness and a freedom that comes from feeling.

1117
04:50:26.560 --> 04:50:35.200
Now you're feeling as a now, move down.

1118
04:50:36.319 --> 04:50:41.720
The tops of your thighs, muscles, massage in them.

1119
04:50:43.400 --> 04:50:46.680
They can do this too late at the same time.

1120
04:50:48.919 --> 04:50:57.080
Breath it down, Massage in deeply those muscles.

1121
04:50:56.560 --> 04:50:59.400
In your thighs. There's front of your thighs.

1122
04:51:05.159 --> 04:51:10.400
Move it down to your knees, gently massaging your knees,

1123
04:51:15.680 --> 04:51:21.759
Sliding down your shins, put pressure on either side of

1124
04:51:21.840 --> 04:51:28.919
your shin gently, slightly but firmly.

1125
04:51:32.639 --> 04:51:42.319
Moving down to your ankles. Striking the tops of your feet.

1126
04:51:48.759 --> 04:51:54.799
Then with each foot in each hand, just gently messaging

1127
04:51:55.599 --> 04:52:02.439
the whole of the foot, the top of the bottom,

1128
04:52:03.240 --> 04:52:10.520
the heal my ignor, the toast. Let's arge in every

1129
04:52:10.959 --> 04:52:18.279
part of beat feels so good.

1130
04:52:19.080 --> 04:52:19.919
Just to let go.

1131
04:52:21.639 --> 04:52:29.279
Enjoy the process. Enjoy.

1132
04:52:32.959 --> 04:52:48.159
Yeah, so deeping, relaxed, so much comfort and so many

1133
04:52:48.400 --> 04:53:04.959
feelings to come just from touching your skin. You can

1134
04:53:05.200 --> 04:53:11.360
just lie there the laws you choose.

1135
04:53:15.040 --> 04:53:16.959
Enjoying the feeling.

1136
04:53:18.360 --> 04:53:24.360
Deep comfort and being messaged.

1137
04:53:26.400 --> 04:53:26.880
B me.

1138
04:53:34.040 --> 04:53:55.279
Enjoy feeling deepy light. What a all we're gonna do

1139
04:53:55.919 --> 04:54:01.479
is some candles.

1140
04:54:03.520 --> 04:54:16.439
In your mind. There's gonna be a.

1141
04:54:16.639 --> 04:54:26.840
Hundred candles, and you can have blown.

1142
04:54:26.759 --> 04:54:37.080
Each one out individually, one by one, starting at one hundred,

1143
04:54:38.080 --> 04:54:39.200
because I count.

1144
04:54:39.000 --> 04:54:50.840
Down all the way down to one, and each time

1145
04:54:51.240 --> 04:54:52.840
I say in the mom.

1146
04:54:58.000 --> 04:55:05.319
You can imagine that candle, no interview, and I'd like

1147
04:55:05.439 --> 04:55:14.639
you to actually physically h generally glow the candle out.

1148
04:55:19.279 --> 04:55:21.080
H just.

1149
04:55:25.040 --> 04:55:41.840
Stock peak, It's just a gentle, and that candle will extinguished. There,

1150
04:55:41.959 --> 04:55:43.680
I say the next number.

1151
04:55:45.000 --> 04:55:49.880
And down, and you just.

1152
04:55:53.639 --> 04:55:54.720
Put that one out.

1153
04:56:01.599 --> 04:56:03.520
And this down the.

1154
04:56:03.599 --> 04:56:17.200
Numbers we find just so be more more relaxed. If

1155
04:56:17.240 --> 04:56:28.599
he needs to sleep, he also finds hidibly times sleeping.

1156
04:56:32.439 --> 04:56:40.319
The fact you made struggle to blow out one gold

1157
04:56:43.279 --> 04:56:44.680
these canals.

1158
04:56:55.959 --> 04:57:35.119
More deep fine, stop stop.

1159
04:58:00.080 --> 04:58:01.520
What so do you.

1160
04:58:07.599 --> 04:58:08.200
The sun?

1161
04:58:32.919 --> 04:58:33.400
I think