April 13, 2025

(no music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025

(no music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025
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Hello and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes. Just let you know that I do have.

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A Facebook group called Jason Newland's Boring Group, and my

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YouTube channel is at Jason new Land.

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Also, if you'd like to leave me a question or

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ask a question for this coming qun a Friday, please

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go to my website. There's a little form you can

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feel with the question. This is going to be relaxation session,

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just observing. How do you feel no pressure to do anything?

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Accept relax, Accept that you can let go when you

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choose to feel calm. You can feel quite nice to

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just lean into that feeling effortlessly, almost like your son bathing,

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or just relaxing in the garden, maybe sitting by a stream,

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whatever causes you to feel deeply relaxed. When you do

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feel rel axed, there's a sense of wholeness. When you

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do feel relaxed, you can feel complete, as if everything

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within you is balanced. The feelings you have in the

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various parts of your body oh equalizing so that you

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have the same amount of comfort spread throughout your body

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like a gentle breeze. And it's uh, there's something quite

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nice about turning down the volume in your mind, almost

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like you were looking a big amplifier and you had

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a a nozzle, you know, those big massive things and

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recording studios, and you got like a novel or nozzle

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for each part of your body, spreading all the way

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along for each part, and you could push each one

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down to the bottom, turning down any loudness or distortion

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for your whole body. Noticing maybe there's some tension in

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your body that needs addressing, Maybe a little bit like

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a ball of fizzy drink, pressure just needs to be released.

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Undo that top and take your top off here and

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the there's that energy, the stress, the tension is released

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from your body. Imagine the top of that bottle just

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falling into a volcano, knowing that you can never put

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the top back on. That tangent can never build up

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again like it was. Maybe you just choose to chuck

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the whole bottle into the volcano, so the tension's gone.

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Maybe don't feel the need any longer to feel anything

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but enjoy feeling calm, Appreciate the natural sensations of comfort

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that arise on their own, because that fearing of looseness.

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Peacefulness is always close by, always available, always in your

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body and in your mind, maybe waiting to be activated

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so that you can feel calm, feel relaxed, and let go.

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Or maybe you need to actively request these healing feelings

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to become aware of these deeply relaxing sensations spreading through

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your body. And maybe you find the benefit of noticing

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that your mind has slowed down all the way down

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in a way that maybe surprises you just how calm

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your mind feels, peaceful all the way through your body.

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And it's as if that feeding of calmness is spreading

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ahead of you onto your path as you travel into

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the future, behaving your way, preparing you positively, sending that

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heaving energy forward m You may not even be aware

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of just how relaxed you are right now, because maybe

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you've been drifting in and out, drifting and in coming

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back and.

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Maybe being aware of me talking. Then you find yourself

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drifting again, knowing that when you drift, all the positive

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healing energy inside your body is activated to cleanse you,

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to relax you, to heal you, and there isn't.

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Any need to actually attempt to hold on to these

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feelings of comfort and relaxation because they are favorable all

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of the time, whenever you need, whenever you want, even

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when you just fancy five minutes to just let go

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to maybe balance yourself, fill yourself with positivity. Even I'm

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finding myself drifting while I'm talking, I think it's just

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natural to do that. Sometimes, just loose track of your

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train of thought. Peaceful, peaceful and lass come with serenity, relaxed, deeply,

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deeply relaxed, enjoying feeling come you just noticed the moment,

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peace Andnglas peace for Mancoa. You can enjoy pease, feelings

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of comfort. You can enjoy feeling relaxed, peaceful and loss

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so peaceful, so calm, Peace for Lease, Peace for girl

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of Everything, peace.

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Fall, peace Fall, peace Fall.

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Relax in a more deep and meaningful way, Maybe in

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a way that can not just allow you to feel

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calmer now and throughout the time we spend together here,

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not just relaxed at the end of the recording when

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it's finished, and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. Sometimes

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I find one particular recording that really resonates with me,

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and I just listened to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It wasn't hypnosis,

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but it was a guided visualizations. It kind of was hypnosis, really,

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and I managed to find it again, and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me. She just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that as soon as I've done

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that pressed the play button. This is in the days

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of CD players pressed the play button. In fact, it

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might have even been a tape tape recorder. I'd lie

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down on the bed and then even without necessarily listening

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to her words because I had them memorized. Really, it

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was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now. Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings myself, because I didn't start doing that

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till two thousand and six, I knew. I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade, maybe not solidly, obviously, not

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twenty four hours a day, but maybe people come back.

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Some people maybe listen every day. There's something that I

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do which you may not realize by listening, is when

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I record these recordings. Now, for example, I also am

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affected by the words that I say. So if I

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set you focus on your feet, notice your feet relaxing,

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I will be focusing on my feet. I will be

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noticing my feet relaxing. If I said, focus on your hands,

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and maybe notice the difference between each hand. Perhaps notice

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the air in the room, the temperature of the room.

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On the backs of your hands. You may start to

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notice what almost feels like a very light breeze, even

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though there may not be any type of breeze at

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all where you are right now. And as you become

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aware of your hands, I'm also aware of how relaxed

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my hands our feeling now and when it comes to

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potentially drifting off to sleep, which may be the reason

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you're listening, I also feel drowsy when I make these recordings.

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I also notice my mind rifting. In fact, at times

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I've actually fallen asleep without even noticing, and then I

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carry on talking, and it's suddenly when I listen back

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to do the editing, I hear snoring, and I think,

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I don't remember snoring. I remember talking. Was snoring was

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a pig turned up? That's why I sound like when

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I snore. How I get really into the whole experience.

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I don't know how you feel. How relaxed do you

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feel in your feet, how relaxed you feel in your hands.

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I have noticed more and more that the more relaxed,

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deeper level of comfort you feel, the easier your breathing becomes.

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It's almost like that additional muscle relaxation. So this allows

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you to breathe easier without necessarily focusing on your breath. However,

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being able to notice the ease in which you breathe

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so naturally, you breathe so very easily and smoothly. Whenever

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I imagine my breathing improving, when I've got my eyes closed,

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I tend to visualize a beautiful field with trees and

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flowers producing all that life giving oxygen. It feels nice too,

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if nothing else, just taking some time away from everything,

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enjoying that feeling of peace, serenity with a joyful heart.

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Time seems to just drip by, so very slowly, relaxed,

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so deeply peaceful, completely unattached to any thoughts whatsoever in

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this moment, completely free, noticing that your mind has slowed down.

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Slowed down because nothing really requires your attention. You can

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enjoy the physical sensations of allowing the stress to rip

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out of your body, to repair outs of every part

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of your body, and being released from your brain in

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your mind slowly but surely, the muscle sin legs relax

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rs R so very deeply, rec so deeply, and the feelings,

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the pleasant feelings in your arms and shoulders deepening each

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part of your body, the earth and deeper and deeper medicine.

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The feelings in the back of your neck, I feelings

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in your wrists, muscles, in front of your body, I

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all say, feeling peaceful deeply, there's a sense of peace

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spreads through your fairy core. Even when you focus on

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your mind, your mind becomes beve and slower, yen deep, relaxing,

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so very slow. Your stomach PA's for in's stomach.

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You back.

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Notice, Notice how relaxed you'd now feel in the hole

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of your back. Your spy from your brain all the

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way down the middle of your back, sending and receiving

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millions of messages every day, deepcomfort increasing deeply elapsed, your knees, legs,

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spreading those signals down a spine or cord into every

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part of your body. Your shins and your half muscles

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were outbows. Feelings of peace and tranquility spreading through your body,

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tips of your toes, to your eyes, your fingers, all

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the way till you'll lower back. Mhm m the thinker

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radio thinker, peace, drifting mind just wandering away, happy to

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let go, let go completely, let go so tranquil. No

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body enjoy a censor, lest him go he for more,

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he enjoying the space, this space of peace and safety.

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So fary, hey, y lett him go. Maybe we can't

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just because on the different parts of your body, just

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to notice your forehead and your eyes mutual so Louise,

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noticing the sense of complete freedom, absolute freedom. Y then yeh,

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the peace for energy peace to breathe so much easier. Yes,

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you may you may not have noticed your mind drifting peaceful, morely,

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even more deeply in the direction of total blissful pace,

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blissful pace, terrefting out to pace. Come so calm, let

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him go, peace with mind rex foty c relax c reaxed.

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Your body feels almost invisible, so very relaxed. I'm peaceful,

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so peaceful likes And you could start to notice that

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you are feeling more relaxed, even though I've not purposely

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focused your mind upon that sense of physical comfort that

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is growing within you throughout your body, and your mind

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starts to slow down, And that could be almost in

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recognition of I guess my speech not being particularly fast,

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and things just generally feel calmer. Just by listening to

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my voice, you give yourself an opportunity to take a

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break from the day, take a break from your life

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as it is, and to give yourself a rest, given

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yourself permission to take some time off, and to allow

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your body to relax and allow your mind to slow down,

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which in turn releases the tension and he stresses that

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you had in your body. It's almost as if the

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parts of your body just open up, allowing the negativity

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out and at the same time replacing that negativity with

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positive heathing energy, which then fills your body up and

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your mind to also starts to appreciate those feelings of

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increasing confidence, an almost uplifting feeling, positive healing, an energy

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that spreads through your body like a wave of comfort,

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and all this comes and just allowing yourself a few minutes,

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maybe half an hour, however long you want it to be,

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to just rest and allow your mind and your body

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to almost reset itself to the settings of comfort and relaxation, calmness,

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which allows more room for feelings of pleasure and happiness

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to move around your body and into your mind, almost

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as if your mind and your body are sinking together,

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almost mirroring each other, with that growing positivity and calmness,

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and it feels nice. It really does feel nice to

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know that you are the one that has allowed yourself

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to feel more comfort and to experience more of this

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deep relaxation spreading throughout your body. And as I focus

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on each part of your body, you can notice that

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that part becomes even more relaxed just by focusing on it.

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It becomes even more calm and comfortable, just by focusing.

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And as I move down your body, starting at your head,

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the parts that you've already focused on will continue to

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relax deeply and those parts that we've not yet focused

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on or just automatically release any remain intention in anticipation

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of even more comfort about to come. Now, I'm gonna

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start by focusing on your forehead. Just being aware of

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the feelings of your forehead and any background sounds. But

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01:31:24.039 --> 01:31:29.199
mister Herbert the pigeon can just allow you to feel

238
01:31:29.279 --> 01:31:39.319
even more relaxed. Just means you're in the moment. This

239
01:31:39.439 --> 01:31:46.279
isn't this isn't a sterile environment. This is the world.

240
01:31:48.000 --> 01:31:54.079
I live in the countryside, so there's lots of nature

241
01:31:54.560 --> 01:32:05.159
sounds around. So as you focus on your forehead, just

242
01:32:05.359 --> 01:32:15.399
notice how it becomes even more relaxed as you focus

243
01:32:15.399 --> 01:32:21.880
only on my voice and that part of your body,

244
01:32:25.119 --> 01:32:33.399
moving down to your eyes, focusing on your eyes, noticing

245
01:32:35.840 --> 01:32:45.560
how your eyelids feel so heavy yet so light at

246
01:32:45.600 --> 01:32:52.079
the same time, and all the muscles around your eyes

247
01:32:52.319 --> 01:33:06.800
relaxing completely. Moving your focus down to your mouth, your lips,

248
01:33:07.199 --> 01:33:13.880
your tongue, your teeth, and your gums, the whole of

249
01:33:14.000 --> 01:33:29.039
your mouth relaxing, calm and loose as you focus now

250
01:33:29.600 --> 01:33:36.439
on your jaw, not just the parts of your jaw

251
01:33:36.600 --> 01:33:41.039
near your mouth and your chin, but all the way

252
01:33:41.119 --> 01:33:47.479
up the size of your face to your ears, the

253
01:33:47.760 --> 01:34:15.479
hole of your jaw feeding more relaxed and calm. Focusing

254
01:34:15.680 --> 01:34:20.920
on your neck, the front of your neck and your

255
01:34:21.000 --> 01:34:34.359
throat relaxing and loose and calm. The side of your neck,

256
01:34:36.399 --> 01:34:45.199
the right and left side of your neck relaxtant, lease

257
01:34:49.239 --> 01:35:02.319
and calm. And now the back of your neck. Focus

258
01:35:02.439 --> 01:35:11.960
in on the back of your neck, letting go of

259
01:35:12.000 --> 01:35:18.920
any tension that may have been there before, and enjoying

260
01:35:19.279 --> 01:35:32.279
that sense of increasing comfort and release that you can

261
01:35:32.319 --> 01:35:43.479
experience in the back of your neck. Moving down your

262
01:35:43.560 --> 01:35:50.880
back and moving either side of your spine right from

263
01:35:50.920 --> 01:35:56.319
the top of your back all the way down to

264
01:35:56.399 --> 01:36:08.680
the bottom of your back, down to your lower back,

265
01:36:13.720 --> 01:36:20.800
and as you move up and down your spine, you

266
01:36:20.840 --> 01:36:28.640
can feel the muscles either side of your spine relaxing

267
01:36:28.680 --> 01:36:42.079
even more. And as those muscles relax, that sense of

268
01:36:42.319 --> 01:36:53.039
comfort starts to spread outwards from your spine into both

269
01:36:53.199 --> 01:37:00.800
sides of your back, the top of your back, the middle,

270
01:37:00.920 --> 01:37:09.439
and your lower back. And as you scan gently and

271
01:37:09.960 --> 01:37:16.920
slowly up and down your back, there's the muscles in

272
01:37:17.039 --> 01:37:26.399
the top of your back relax and become looser. The

273
01:37:26.479 --> 01:37:32.520
muscles in the middle of your back also seem to

274
01:37:32.760 --> 01:37:41.920
just almost divide from each other, separating and almost melting.

275
01:37:47.720 --> 01:37:53.720
And in your lower back that seems to be an

276
01:37:53.720 --> 01:38:09.640
extra special feeling. I've come foots. The spreads into your hips,

277
01:38:10.239 --> 01:38:18.199
sit down your lower back, into your hips, into the

278
01:38:18.239 --> 01:38:27.039
area where your cosicks are, and into your buttocks, and

279
01:38:27.119 --> 01:38:36.359
all these muscles that spread from your lower back into

280
01:38:36.399 --> 01:38:50.000
your hip area start to melt, start to really let go.

281
01:38:56.399 --> 01:39:01.439
I don't even know where about food. Focus on your shoulders,

282
01:39:03.159 --> 01:39:10.319
your back and your spine will continue to let go,

283
01:39:13.239 --> 01:39:28.920
continue to relax so calmly. And if you focus on

284
01:39:28.960 --> 01:39:41.920
your shoulders, you may notice that they're already feeding, really loose,

285
01:39:47.079 --> 01:40:14.000
already feeding calm fear. Those muscles then move from your

286
01:40:14.119 --> 01:40:33.760
neck into your shoulders. Feel so soft and gentle, so

287
01:40:33.960 --> 01:41:03.159
smooth and calm, and the feeling in your shoulders seems

288
01:41:03.199 --> 01:41:10.960
to spread deep into your shoulders, that sense of relaxation,

289
01:41:12.119 --> 01:41:23.640
not just traveling deeply into your muscles, but also relaxing

290
01:41:26.479 --> 01:41:36.479
the bones, and move it all away to underneath your arms,

291
01:41:39.159 --> 01:41:45.279
relaxing a whole area between the tops of your shoulders

292
01:41:46.479 --> 01:42:01.680
and underneath your arms. He then you feel so relaxed

293
01:42:04.199 --> 01:42:16.199
and comfortable in the shoulders, which sends that deep healing

294
01:42:19.560 --> 01:42:36.880
message into your arms. And you may feel almost as

295
01:42:36.880 --> 01:42:43.600
if your arms are not even there, because they're so relaxed,

296
01:42:46.840 --> 01:43:32.920
so deeply relaxed, so so calm.

297
01:43:17.720 --> 01:43:17.880
So.

298
01:43:24.520 --> 01:43:39.640
Plase, not feeling spreading all the way down your arms,

299
01:43:42.359 --> 01:43:49.880
two elbows in, including.

300
01:43:50.319 --> 01:44:03.199
Your elbows circumforts.

301
01:44:02.159 --> 01:44:25.199
Spreads or away into rests of forearments and your rests

302
01:44:25.239 --> 01:45:10.600
so heavy, yet at the same time so light and gentle. Freaky.

303
01:45:10.840 --> 01:45:10.960
SI.

304
01:45:13.479 --> 01:45:52.039
Now on your hands, my hands, so peaceful in your hands.

305
01:46:10.640 --> 01:46:29.680
There's a sense of real peace. It just seems to

306
01:46:33.640 --> 01:47:11.119
I feel so familiar when your hands relax deeply el

307
01:47:12.319 --> 01:48:20.800
The thing is the things, sad a thing. It tips

308
01:48:49.600 --> 01:49:07.159
ving your attention to the run to your body so

309
01:49:07.720 --> 01:49:21.560
trumps the pall and then your focus.

310
01:49:23.119 --> 01:50:45.279
Your legs, why musculs.

311
01:50:46.239 --> 01:51:40.359
In your thighs, knees, so relaxed, a calf muscles and

312
01:51:40.600 --> 01:51:42.399
just shins.

313
01:51:45.159 --> 01:53:58.039
Co presyn four feathing your faith so peaceful.

314
01:53:59.479 --> 01:54:47.479
Sake so peaceful, sircom sup peaceful.

315
01:54:50.399 --> 01:55:09.600
Sycom so peace fa re same.

316
01:55:14.560 --> 01:55:16.399
Peace fur.

317
01:55:19.680 --> 01:55:35.199
So calm, loving that deep relaxation, the spread your chest

318
01:55:35.399 --> 01:56:06.720
in your story, so really letting go everything. So I'm

319
01:56:06.720 --> 01:56:18.000
gonna start counting down now from twenty down to one.

320
01:56:18.840 --> 01:56:22.079
You can imagine in a way it's like just walking

321
01:56:22.159 --> 01:56:28.039
down some steps and each step or twenty steps, and

322
01:56:28.119 --> 01:56:38.560
each step represents a level of comfort. Each step represents

323
01:56:41.079 --> 01:56:53.560
a deepening of that comfort and the furvies you walk

324
01:56:53.640 --> 01:57:06.039
down those steps a deeper and more relaxed you feel.

325
01:57:06.079 --> 02:01:33.000
So starting with number twenty twenty, nineteen, eighteen, seventeen sixteen SAAAAA.

326
02:00:56.680 --> 02:01:40.039
Y four.

327
02:02:39.680 --> 02:03:47.439
Four two too well.

328
02:04:02.359 --> 02:05:48.800
U a h h h h.

329
02:06:45.439 --> 02:09:06.079
Four four eight seve.

330
02:10:00.159 --> 02:10:59.479
U u u U.

331
02:11:58.199 --> 02:14:20.319
Five four.

332
02:14:00.680 --> 02:14:17.760
H h.

333
02:14:26.640 --> 02:16:56.079
H one.

334
02:17:45.959 --> 02:17:46.000
No.

335
02:17:50.719 --> 02:18:03.399
As you focus on your eyes, We're gonna count down

336
02:18:03.799 --> 02:18:14.920
from ten down to one, focusing just on your eyes,

337
02:18:18.680 --> 02:18:26.360
your eyelids, the muscles around your eyes, your eye walls

338
02:18:26.479 --> 02:18:45.319
themselves a whole area that makes up your eye. And

339
02:18:45.559 --> 02:18:53.440
as we count down from ten down to one, whilst

340
02:18:53.719 --> 02:19:07.000
focus in on your eyes, you'll become twice is relaxed

341
02:19:09.280 --> 02:19:22.319
with each number counting down that you may find the

342
02:19:22.479 --> 02:19:28.000
all you want to do is just to drift off

343
02:19:28.360 --> 02:19:37.479
to sleep. And if that's what you want, then just

344
02:19:37.680 --> 02:19:50.760
allow yourself to do that. Now, focusing on your eyes,

345
02:19:52.879 --> 02:19:58.280
I'm going to begin counting down from ten down to

346
02:19:58.440 --> 02:20:12.239
one right now, two.

347
02:20:38.440 --> 02:21:19.639
Nine fights.

348
02:21:24.559 --> 02:25:22.520
U s five four.

349
02:26:35.559 --> 02:29:09.959
Three two us one.

350
02:29:16.319 --> 02:29:32.959
So counted down from ten to one ten nine eight

351
02:29:35.799 --> 02:29:41.399
seven six five.

352
02:29:43.399 --> 02:29:47.079
Four three.

353
02:29:49.719 --> 02:30:02.399
Two one. Maybe that was a bit too quick in

354
02:30:02.600 --> 02:30:06.600
order to relax. Maybe it's a bit too fast for

355
02:30:06.719 --> 02:30:16.520
you to notice the calming of your body, maybe even

356
02:30:16.760 --> 02:30:20.040
a little bit of pressure there, Like you're count it

357
02:30:20.159 --> 02:30:22.440
down from ten to one. What do you expect me

358
02:30:22.600 --> 02:30:27.440
to do? Man, expect me to stick go floppy just

359
02:30:27.520 --> 02:30:36.879
because you're counting down. If you try it again, but

360
02:30:37.040 --> 02:30:42.920
this time, I'll go this slower this time, and you

361
02:30:43.159 --> 02:30:48.440
focus on the whole of your body before we focus

362
02:30:48.520 --> 02:30:57.200
on your legs, just notice how your body does start

363
02:30:59.000 --> 02:31:10.399
to feel more relaxed with every number that I count

364
02:31:10.520 --> 02:32:43.520
down ten nine eight, seven, six, five four three two one.

365
02:32:54.840 --> 02:33:00.559
I just notice how how you feel, generally, how your

366
02:33:00.600 --> 02:33:15.440
body feels. It's not necessarily even about counting down from

367
02:33:15.559 --> 02:33:23.200
ten to one. It's that space that you have, that

368
02:33:25.799 --> 02:33:46.719
space between being active physically or mentally to just sitting

369
02:33:46.959 --> 02:33:51.760
or lying down, just being there, not doing anything, not

370
02:33:52.079 --> 02:33:59.079
saying anything, not needing to think about anything. So it

371
02:33:59.200 --> 02:34:02.760
opens up a space, you know, a bit of a space,

372
02:34:03.760 --> 02:34:13.559
a gap. And the more I camp down from ten

373
02:34:13.680 --> 02:34:21.000
to one, the bigger that gap becomes. So there's that

374
02:34:21.239 --> 02:34:33.879
gap of calmness, of comfort, relaxation. It's a nice feeling,

375
02:34:39.399 --> 02:34:48.120
and it moves those stresses or discomforts physically or emotionally,

376
02:34:48.840 --> 02:34:59.559
moves them away. Allows you.

377
02:35:02.280 --> 02:35:02.799
To just.

378
02:35:05.760 --> 02:35:12.479
Slow down, someone to count again from ten down to one,

379
02:35:12.920 --> 02:35:23.159
and notice that gap widening, the gap. And as it widens,

380
02:35:23.200 --> 02:35:29.559
it's almost like the stress and attention falls into the gap,

381
02:35:43.239 --> 02:35:47.200
gives you that distance, that space.

382
02:35:49.600 --> 02:35:55.040
Now ten.

383
02:35:59.399 --> 02:36:39.440
Nine eight seven, six, five.

384
02:36:50.239 --> 02:37:44.360
Four three two one.

385
02:37:56.239 --> 02:38:16.319
How did your body fear? Now? Can you notice that?

386
02:38:17.360 --> 02:38:54.040
Do you feeling calmer? Do you feeling more relaxed? As

387
02:38:54.079 --> 02:39:14.399
we now focus on your legs, just your legs. We're

388
02:39:14.479 --> 02:39:34.360
just gonna start with focusing on your thighs. Of course,

389
02:39:34.479 --> 02:39:39.360
it's not the most exciting thing to be doing, because

390
02:39:42.479 --> 02:39:45.639
I'm sure like most of your body is not not

391
02:39:45.840 --> 02:39:58.159
going on right now. Just focusing on the whole of

392
02:39:58.239 --> 02:40:04.719
your thighs, the tops of your thighs, the sides of

393
02:40:04.799 --> 02:40:11.639
your thighs, the bottoms of your thighs, your outer thighs,

394
02:40:11.760 --> 02:40:16.639
and your inner thighs. Basically the whole of your thigh

395
02:40:16.799 --> 02:40:25.520
that leads into your hip and it goes down to

396
02:40:25.760 --> 02:40:39.799
your knee joints. Now, this is a big area. It's

397
02:40:39.840 --> 02:40:45.319
a very heavy area, it's very strong. Probably the strongest

398
02:40:46.319 --> 02:40:59.440
muscles in your body are in your thighs. But I

399
02:40:59.520 --> 02:41:07.840
don't think we perhaps give enough attention to our thighs.

400
02:41:13.799 --> 02:41:24.559
Perhaps we don't acknowledge how important our thighs are to

401
02:41:24.760 --> 02:41:45.360
our lives, how much they actually do for us all

402
02:41:45.479 --> 02:41:55.920
for our lives. And it may seem to sound really weird,

403
02:41:56.000 --> 02:42:04.399
but I think that all of our body parts, especially

404
02:42:04.520 --> 02:42:12.159
our thighs, need some TLC, a bit of love shown,

405
02:42:13.159 --> 02:42:31.360
a bit of acknowledgement, thank you, gratitude for what our

406
02:42:31.520 --> 02:42:40.840
thighs do for us. And I know this may sound

407
02:42:40.920 --> 02:42:47.280
a bit strange. Maybe you think, why am I surely

408
02:42:47.280 --> 02:42:49.760
how I should be able in the garden hugging a

409
02:42:49.879 --> 02:42:58.280
tree or something. Well, it's hard to set a microphone

410
02:42:58.360 --> 02:43:01.360
up on a tree. That's why I'm doing this indoors.

411
02:43:01.440 --> 02:43:04.920
Otherwise I would be outside hugging a tree. Now I

412
02:43:05.040 --> 02:43:06.559
can't see the television.

413
02:43:06.120 --> 02:43:06.600
From the tree.

414
02:43:13.280 --> 02:43:17.559
If you move down to your knees gain such an

415
02:43:17.639 --> 02:43:27.360
important part, and I think we don't necessarily I'll speak

416
02:43:27.440 --> 02:43:34.760
for myself here, I don't necessarily appreciate all that my

417
02:43:34.879 --> 02:43:40.120
knees do for me until I have a problem with

418
02:43:40.239 --> 02:43:45.360
my knee. It's occasionally, if I ever maybe I'll patch it,

419
02:43:45.680 --> 02:43:51.479
or it's aching for some reason. It's then that I

420
02:43:51.680 --> 02:43:57.159
realize how much it does. You know, the benefit of

421
02:43:57.239 --> 02:44:04.719
being able to use my legs without any kind of

422
02:44:04.879 --> 02:44:13.239
physical discomfort is a beautiful thing that's possibly not appreciated

423
02:44:13.360 --> 02:44:24.399
until it's temporarily removed. You know that's comfort. But as

424
02:44:24.440 --> 02:44:29.760
you focus on your knees, regardless of how your knees feel,

425
02:44:32.879 --> 02:44:38.600
you can have that sense of gratitude and love to

426
02:44:38.719 --> 02:44:51.479
your needs for all that they do for you. When

427
02:44:51.520 --> 02:44:55.479
you can still have that attention on your thighs, maybe

428
02:44:55.680 --> 02:45:03.000
notice how your thighs feel you've noticed that they are

429
02:45:04.879 --> 02:45:21.200
relaxing more deeply as you focus now on the bottoms

430
02:45:21.239 --> 02:45:25.680
of your legs, your shins, and your calf muscles, the

431
02:45:25.799 --> 02:45:33.440
bones between your knees and your feet incorporate, and of

432
02:45:33.559 --> 02:45:46.200
course your ankles so important. Anyone that's had even like

433
02:45:46.360 --> 02:45:53.239
the slightest sprain of an ankle knows how how much

434
02:45:53.399 --> 02:46:03.239
we take our ankles for granted. And it's kind of

435
02:46:03.319 --> 02:46:08.680
strange in a way when you think that. You know, logically,

436
02:46:09.040 --> 02:46:12.120
our wrists are a lot thinner than the rest of

437
02:46:12.200 --> 02:46:17.040
our arms, which is okay, It doesn't can't see any

438
02:46:17.079 --> 02:46:22.079
problem with that because we're just picking stuff up by

439
02:46:22.120 --> 02:46:28.159
our ankles so much thinner than the rest of our legs.

440
02:46:34.600 --> 02:46:39.000
And from a physics perspective or logical even it doesn't

441
02:46:39.079 --> 02:46:45.079
really make sense that all this weight would ultimately be

442
02:46:46.159 --> 02:46:56.200
resting on your ankles then leading to your feet, that

443
02:46:56.799 --> 02:47:05.760
thin area, thin bone. Yeah, it does so much great work.

444
02:47:07.920 --> 02:47:17.440
Supports us, supports our body for a lifetime, helps us

445
02:47:18.120 --> 02:47:21.799
to balance, It helps.

446
02:47:21.520 --> 02:47:21.840
You to.

447
02:47:25.799 --> 02:47:35.040
Get around and be mobile. And there's the calf muscles.

448
02:47:35.079 --> 02:47:42.680
Of course, when I was younger, I couldn't see the

449
02:47:42.760 --> 02:47:47.840
point in calf muscles didn't seem to do anything. Okay,

450
02:47:48.959 --> 02:47:52.479
if I walked around on tiptoes, then my calf muscles

451
02:47:52.559 --> 02:47:56.040
get some work. But of course that's not true. The

452
02:47:56.200 --> 02:47:59.559
calf muscles are being used whenever.

453
02:47:59.319 --> 02:48:00.840
We use her legs.

454
02:48:06.200 --> 02:48:18.799
And your shins there to protect your lower legs, shaped

455
02:48:18.840 --> 02:48:23.559
in a way, almost as a protector for the bone,

456
02:48:31.120 --> 02:48:43.040
leading of course to your ankles and your feet. But

457
02:48:43.120 --> 02:48:45.040
we're not going to focus on your feet. We're just

458
02:48:45.120 --> 02:48:51.559
going to focus on the legs. I realize, and now

459
02:48:51.639 --> 02:48:56.200
that I've mentioned your feet, you've probably focuses on them anyway,

460
02:48:56.719 --> 02:48:59.319
So maybe I should focus on your feet a little bit.

461
02:49:03.360 --> 02:49:07.760
You can have them in your awareness the same as

462
02:49:07.840 --> 02:49:12.200
you have your thighs in your awareness. Even though we

463
02:49:12.319 --> 02:49:16.319
haven't been focusing on your thighs for a few minutes

464
02:49:18.040 --> 02:49:28.879
and we're focusing on your ankles, there's still that sensation

465
02:49:29.159 --> 02:49:44.479
of comfort in your thighs and this that movement of

466
02:49:44.840 --> 02:49:54.280
energy because the thighs hold lots of different sensations. Of course,

467
02:49:54.360 --> 02:49:59.120
there's the muscles, the big straw muscles that we have

468
02:49:59.319 --> 02:50:12.639
in our thighs, but the skin on the outside of

469
02:50:12.719 --> 02:50:17.639
the thighs, as in the outside of all of our

470
02:50:17.719 --> 02:50:29.559
body can be very sensitive, sensitive to the touch, sensitive

471
02:50:29.680 --> 02:50:42.360
to temperature. And the inside your thighs the bones, there's

472
02:50:43.399 --> 02:50:48.520
the muscle, there's the blood, vessels, the arch trees, all

473
02:50:48.680 --> 02:50:58.079
this stuff that's inside your thighs. I guess sometimes it'd

474
02:50:58.120 --> 02:51:02.239
be nice if you could actually put your fingers inside

475
02:51:02.319 --> 02:51:07.719
your thighs and a message, so you can message on

476
02:51:07.840 --> 02:51:11.079
the outside, of course, but to be able to get

477
02:51:11.280 --> 02:51:15.159
deep into the muscles, to be able to just massage

478
02:51:16.200 --> 02:51:21.079
inside your thighs, message in the bones of your leg

479
02:51:23.280 --> 02:51:33.120
massage in or the veins, and just gently healing your thighs,

480
02:51:37.040 --> 02:51:42.280
and you could move down message and inside your knees,

481
02:51:43.799 --> 02:51:50.559
just message in those bones, but with healing fingertips spreading

482
02:51:50.680 --> 02:51:56.399
that healing energy deep into the joints of your knees.

483
02:52:01.879 --> 02:52:05.559
Of course, there's the back of your your knee and

484
02:52:05.680 --> 02:52:11.639
the inside crease where your knee is. It's a really

485
02:52:11.879 --> 02:52:17.760
sensitive area. Very it feels very nice when you stroke it.

486
02:52:19.159 --> 02:52:22.520
That might be because it's an area that's not really

487
02:52:22.680 --> 02:52:29.159
touched very often. It's almost like a hidden part that

488
02:52:29.520 --> 02:52:36.239
crease in your legs. It's almost it's like a part

489
02:52:36.360 --> 02:52:41.200
that has a sensitivity, which is a little bit different

490
02:52:49.079 --> 02:52:58.959
of course it's protected by your legs, So you can

491
02:52:59.040 --> 02:53:04.399
imagine putting your fingers into that crease in your legs,

492
02:53:10.200 --> 02:53:13.799
fold in between your legs. You can just message with

493
02:53:13.920 --> 02:53:21.000
your fingertips. Imagine your fingertips going inside, massage in the

494
02:53:21.719 --> 02:53:30.440
muscle or tissue. You can of course field the bones

495
02:53:30.920 --> 02:53:42.879
of your knees, heading through your fingertips, and then as

496
02:53:42.920 --> 02:53:48.600
you go down to your calf muscles, and that's the

497
02:53:48.680 --> 02:53:52.159
part I'd like to be able to really put my

498
02:53:52.319 --> 02:54:01.120
fingertips deep inside my calf muscles, massage in every single

499
02:54:02.120 --> 02:54:13.760
tissue of that muscle, healing every part, and then doing

500
02:54:13.840 --> 02:54:22.120
the same for my shins, massage in gently stroking the bones,

501
02:54:23.920 --> 02:54:30.120
gently stroking them, healing a loving way, because they deserve

502
02:54:30.239 --> 02:54:36.040
to be treated as the precious bones that they are,

503
02:54:37.399 --> 02:54:40.680
Because our legs are so precious as in all the

504
02:54:40.760 --> 02:54:46.079
other parts of our body, the more precious of any

505
02:54:46.239 --> 02:55:01.159
chore on the planet. When when you start to think

506
02:55:01.239 --> 02:55:13.799
about your legs in this way, it can change your perspective.

507
02:55:16.520 --> 02:55:22.280
It might sound a bit a bit silly to start

508
02:55:22.360 --> 02:55:29.079
with the idea of having love for your legs, showing

509
02:55:29.159 --> 02:55:37.399
appreciation for your thighs, wanting to be able to put

510
02:55:37.440 --> 02:55:45.280
your hands in your thighs, the massage the muscles and

511
02:55:45.399 --> 02:55:50.159
the bones, and to get your fingers deep in there,

512
02:55:51.399 --> 02:55:59.920
releasing all tension. Just to show how much you can

513
02:56:00.040 --> 02:56:08.559
about your legs, how what you care for, what your

514
02:56:08.680 --> 02:56:18.319
legs do for you regularly, your knees, your calves, your ankles,

515
02:56:22.639 --> 02:56:30.239
the strength of your ankles considering how thin they are

516
02:56:30.479 --> 02:56:38.239
compared to the rest of your legs, especially your thighs. Yeah,

517
02:56:38.319 --> 02:56:50.399
they're so strong, so flexible, absolutely amazing things. Your ankles

518
02:56:50.719 --> 02:56:59.799
are truly a gift because of what they do for you,

519
02:57:05.319 --> 02:57:12.280
supporting all that weight. Regardless of how what weight you are,

520
02:57:13.440 --> 02:57:18.239
even if you're only ate stone, there still a lot

521
02:57:18.280 --> 02:57:24.959
of weight for these little ankles. Now, I'm a lot

522
02:57:25.159 --> 02:57:35.120
heavier than eat stone double down, yet my ankles support

523
02:57:35.200 --> 02:57:42.559
my body all the time. Whether they do give off

524
02:57:42.600 --> 02:57:48.159
a sigh of relief when I sit down. That's got

525
02:57:48.200 --> 02:57:57.200
my whole legs do. My feet feet also go, my

526
02:57:57.360 --> 02:58:24.879
toes clap. I'm so happy. Your legs really are amazing.

527
02:58:27.520 --> 02:58:31.319
And I know talking about talking about your legs is

528
02:58:31.399 --> 02:58:38.079
probably possibly among the most most boring things you've ever

529
02:58:38.719 --> 02:58:47.399
heard anyone say. Possibly you're boring or not everything I said,

530
02:58:47.520 --> 02:59:04.159
is true. Your legs are amazing. Your legs deserve not

531
02:59:04.559 --> 02:59:23.040
just respect, they deserve to relax deeply. They deserve to

532
02:59:23.159 --> 02:59:28.479
take some time out of the day to just let

533
02:59:28.600 --> 03:00:04.559
go completely. Your legs really can relax. And because the

534
03:00:04.680 --> 03:00:09.159
legs are so such a most, you know, very important

535
03:00:09.879 --> 03:00:14.760
part of your body, and your relax legs, the rest

536
03:00:14.840 --> 03:00:26.520
of your body also naturally follows in that journey of comfort.

537
03:00:34.680 --> 03:00:38.440
I can feel it in my hips. My hips feel

538
03:00:39.159 --> 03:00:47.159
really loose, and also my lower back as well. My

539
03:00:47.319 --> 03:00:53.040
lower back really feels it feels stretched, even though I'm

540
03:00:53.120 --> 03:00:59.360
just sitting in a chair and there's no stretching as

541
03:00:59.399 --> 03:01:02.399
far as I'm all where that I'm doing. It's almost

542
03:01:02.399 --> 03:01:06.200
as if the muscles are just relaxed so much that

543
03:01:06.319 --> 03:01:13.399
there is a natural stretch as the tension has reduced

544
03:01:14.840 --> 03:01:33.440
a lot. And I'm now going to count down from

545
03:01:34.040 --> 03:01:43.120
ten down to one, and you can continue to feel

546
03:01:44.920 --> 03:02:17.360
wonderfully relaxed. Ten nine, eight, seven, six, five, four three

547
03:02:21.520 --> 03:02:42.239
two what relax? So I'm just going to count down

548
03:02:43.760 --> 03:02:48.440
from five down to one, and as a countdown, if

549
03:02:48.479 --> 03:02:55.559
you just focus on the numbers, just the numbers counting down,

550
03:02:56.639 --> 03:03:05.760
and notice how you've feel in this moment, as you

551
03:03:05.920 --> 03:03:13.440
hear the numbers counting down, knowing that those numbers counting

552
03:03:13.520 --> 03:03:23.680
down represent you feeling calmer, not just in your body,

553
03:03:23.840 --> 03:03:32.200
but also relaxing your mind. I just notice how you feel.

554
03:03:33.079 --> 03:03:38.959
There's nothing to do, there's nothing to say, there's nothing

555
03:03:39.120 --> 03:04:22.159
to think about, starting with number five, four, three two one.

556
03:04:31.600 --> 03:04:44.040
How as you notice the gradual letting go the detension

557
03:04:44.280 --> 03:04:51.399
in your body, you may also begin to notice and

558
03:04:51.559 --> 03:05:00.559
be aware of how your mind is starting to low down.

559
03:05:03.040 --> 03:05:09.399
This is just a natural thing that happens. It's not

560
03:05:09.639 --> 03:05:14.799
really a special procedure. It's just natural because as your

561
03:05:16.120 --> 03:05:22.079
body relaxes, your mind also starts to relax. And the

562
03:05:22.200 --> 03:05:25.799
more your mind relaxes, the more your body relaxes. It's

563
03:05:26.000 --> 03:05:38.079
just a continuous circle of relaxation. And there's that calmness

564
03:05:38.280 --> 03:05:45.440
that comes from relative quietness. You know, even even if

565
03:05:45.479 --> 03:05:52.319
there's background sounds either your side or mine, it's still

566
03:05:52.799 --> 03:05:58.079
going to be quite calm. You know, you haven't got

567
03:05:58.120 --> 03:06:03.799
the television on music in the background unless you're listening

568
03:06:03.840 --> 03:06:11.479
to the recorded with music. Of course, you're very likely

569
03:06:11.639 --> 03:06:13.840
not going to be sitting in a room with other people.

570
03:06:14.760 --> 03:06:19.399
Of course you might be, but generally, it's more ideal

571
03:06:19.479 --> 03:06:24.479
if you can do this on your own, so no distractions,

572
03:06:30.680 --> 03:06:43.600
and when you stop thinking about stuff, relaxation automatically rises,

573
03:06:45.959 --> 03:06:56.719
a sense of comfort starts to grow, and without trying

574
03:06:56.760 --> 03:07:07.840
to build it up into something fantastical, something magical, this

575
03:07:08.040 --> 03:07:17.959
is just a natural process, something that's easy to accomplish.

576
03:07:20.799 --> 03:07:25.159
In fact, it's almost you know, the sense of relaxing

577
03:07:26.000 --> 03:07:31.719
completely happens really when you put no effort into it.

578
03:07:32.760 --> 03:07:38.440
It's not something that you can really force. It's something

579
03:07:38.600 --> 03:07:49.360
that happens naturally. And part of the process of this

580
03:07:49.639 --> 03:08:01.600
recording and others is simply two allow you to take

581
03:08:01.639 --> 03:08:16.520
advantage of this space, this time, to just let go,

582
03:08:19.680 --> 03:08:27.879
to just be here, to be in tune with how

583
03:08:27.959 --> 03:08:41.360
you feel, yet with the intention of wanting to relax

584
03:08:41.479 --> 03:08:52.840
deeply and maybe even to fall asleep, depending on what

585
03:08:53.040 --> 03:08:59.159
it is that you wish for yourself in this moment.

586
03:09:06.159 --> 03:09:15.520
As we know, relaxing is the majority of the process

587
03:09:15.639 --> 03:09:20.799
of falling asleep. The actual falling asleep part is a

588
03:09:20.959 --> 03:09:28.719
tiny bit at the end. The deeper relaxed you become,

589
03:09:32.680 --> 03:09:50.319
the easier you find yourself drifting. But you can also

590
03:09:50.520 --> 03:10:00.600
if you choose stay focused on my voice and really

591
03:10:01.040 --> 03:10:30.760
enjoy the process, gradually relaxing each muscle in your body

592
03:10:35.840 --> 03:11:04.959
effortlessly and just observing the sensation of letting go completely.

593
03:11:11.000 --> 03:11:15.040
This time, I'm going to count from six down to one,

594
03:11:19.879 --> 03:11:21.479
and you can notice.

595
03:11:22.479 --> 03:11:23.479
Your mind.

596
03:11:25.799 --> 03:11:39.200
Calming down more with each number that you hear me say, naturally,

597
03:11:40.280 --> 03:11:56.040
feeling calm and slow, be peaceful, six.

598
03:12:21.840 --> 03:14:21.639
Five, four, three, two, what.

599
03:14:42.959 --> 03:14:56.239
Being aware, how you'll mind to slow right down, sinking

600
03:14:58.879 --> 03:15:19.159
deeply into relaxation. And as you focus on your mind,

601
03:15:19.479 --> 03:15:29.440
you may notice that there are some thoughts still there,

602
03:15:32.040 --> 03:15:41.559
maybe some stubborn thoughts that for some reason perhaps need

603
03:15:41.639 --> 03:15:56.840
your attention. So what you can do is send love

604
03:15:57.079 --> 03:16:03.840
to those thoughts. Sprinkle those thoughts.

605
03:16:08.040 --> 03:16:08.559
With love.

606
03:16:10.280 --> 03:16:14.520
I all petals from a flower. Just sprinkle it over them,

607
03:16:16.000 --> 03:16:23.120
petals filled with love towards those thoughts, to let those

608
03:16:23.360 --> 03:16:29.799
thoughts know that you're not abandon in them. You just

609
03:16:30.280 --> 03:16:40.319
need them. You require them to just calm down, slow down,

610
03:16:42.680 --> 03:16:57.520
quiet down. And now, so as you focus on those

611
03:16:58.280 --> 03:17:03.159
remaining thoughts, as we count down this time from seven

612
03:17:04.079 --> 03:17:12.760
down to one, with each number, just imagine sprinkling those

613
03:17:13.000 --> 03:17:32.440
flower petals of love, kindness, gratitude over those thoughts. Which

614
03:17:32.479 --> 03:17:38.440
will allow them to just melt away and relax deeply.

615
03:17:42.639 --> 03:17:57.040
Of every number, those thoughts will become more and more relaxed.

616
03:18:02.639 --> 03:20:34.120
Starting with number seven, six, five, four, three, What let

617
03:20:34.280 --> 03:20:51.440
you now notice how relaxed you're feeling in your body?

618
03:21:00.079 --> 03:21:13.680
Going to focus on your hands, because the more relaxed

619
03:21:13.840 --> 03:21:21.040
your hands are, the more relaxed your body and mind are.

620
03:21:36.000 --> 03:21:42.040
And there's you focus on your hands and your fingers.

621
03:21:47.559 --> 03:21:52.319
There's nothing needed to be done. There's no clenching of

622
03:21:52.639 --> 03:21:58.520
fists or dance in the fingers or anything like that. Yeah,

623
03:22:04.399 --> 03:22:18.639
it's just noticing and focusing on your hands, noticing how

624
03:22:18.760 --> 03:22:43.440
they feel. Because the more relaxed your hands feel, the

625
03:22:43.719 --> 03:22:53.120
calmer your mind feels, and the more comforts you feel

626
03:22:55.239 --> 03:23:20.360
throughout your body. And gee may have already noticed you

627
03:23:24.920 --> 03:23:55.760
mind is starting to dressed like saim just on your

628
03:23:55.920 --> 03:24:14.239
hands and fingers, allowing them to experience a real deepening

629
03:24:15.479 --> 03:24:30.319
of that relaxation in your hands and fingers more and

630
03:24:30.600 --> 03:24:46.639
more relaxed. With each number from eight.

631
03:24:48.879 --> 03:24:55.239
Down to one, you can.

632
03:24:55.159 --> 03:25:06.159
Almost feel that healing yah and relaxing energy spreading into

633
03:25:06.280 --> 03:25:25.479
your hands and fingers becoming year law relaxing. With each

634
03:25:26.040 --> 03:25:29.520
number you hear.

635
03:25:33.360 --> 03:25:34.440
Going down.

636
03:25:36.280 --> 03:25:59.559
Eight down to one, drifting, drifting again, starting with number

637
03:26:44.680 --> 03:30:00.239
seven six four four three, just being here now, nothing

638
03:30:00.319 --> 03:30:10.159
to think about, nothing to do, nothing to say, and

639
03:30:10.479 --> 03:30:22.239
everything just feels calm. This is your natural state of being.

640
03:30:25.920 --> 03:30:31.280
This is how you just normally feel when you take

641
03:30:31.360 --> 03:30:39.840
away all that other stuff that we add, you know,

642
03:30:39.959 --> 03:30:51.319
things like stress and worry in overthinking, anxiety and tangion,

643
03:30:55.559 --> 03:31:02.520
just generally thinking about stuff. You take that away, which

644
03:31:02.600 --> 03:31:11.799
is what we do. What we do now you're left

645
03:31:11.920 --> 03:31:22.840
with a real sense of peacefulness which comes to you

646
03:31:23.079 --> 03:31:37.040
very quickly, because ultimately it's just a feeling, a feeling

647
03:31:38.079 --> 03:31:45.360
of comfort, almost as if you've got inside yourself and

648
03:31:45.520 --> 03:32:00.479
you've found a special place where everything is peaceful, place

649
03:32:00.680 --> 03:32:08.559
where you can feel relaxed and your natural sense of comfort,

650
03:32:11.719 --> 03:32:19.120
a place where you can be you, where you can

651
03:32:19.879 --> 03:32:26.520
accept yourself for who you are, the place where you're

652
03:32:26.559 --> 03:32:37.000
not trying to please anybody else ever, the place where

653
03:32:37.159 --> 03:32:46.520
you can actually not just love yourself, but in some

654
03:32:46.719 --> 03:32:56.159
ways more importantly, you can like yourself, appreciate who you are,

655
03:33:05.040 --> 03:33:11.600
a sense of gratitude, see the air all around you.

656
03:33:19.079 --> 03:33:25.399
And that's also a place where you can actually feel

657
03:33:27.040 --> 03:33:41.159
the healing energy soaking into your body, healing energy soaking

658
03:33:42.360 --> 03:33:52.840
into your body, and the healing energy spreads through your veins,

659
03:33:56.600 --> 03:34:03.440
traveling to each and every single part of your body,

660
03:34:09.360 --> 03:34:14.000
and you start to realize that actually, that healing energy,

661
03:34:16.440 --> 03:34:22.840
it's not just entered into your brain, it's become part

662
03:34:23.399 --> 03:34:34.680
of your brain, and the spinal fluid is now mixed

663
03:34:34.760 --> 03:34:45.920
with healing energy, not just allowing you to feel so

664
03:34:46.159 --> 03:34:58.040
much more relaxed and healthy in this moment, but also

665
03:35:00.959 --> 03:35:09.520
you start to realize to actually, what's happening now without healing,

666
03:35:10.559 --> 03:35:20.200
relaxing energy spreading through your body, it's actually changing your life.

667
03:35:25.319 --> 03:35:30.440
It's actually changing the way you're going to feel not

668
03:35:30.760 --> 03:35:38.120
just now, but tomorrow and the next day. As your

669
03:35:38.280 --> 03:35:46.319
health improves, not just your physical health, but your mental health.

670
03:35:50.280 --> 03:35:55.440
Things that used to bother you in the past, for

671
03:35:55.639 --> 03:36:01.639
some reason, no longer have the effect that they used

672
03:36:01.680 --> 03:36:16.000
to because something has changed deep within you. Maybe things

673
03:36:16.280 --> 03:36:25.920
that used to cause you to feel anger no longer

674
03:36:26.319 --> 03:36:35.959
have that power to control you the way they seem

675
03:36:36.120 --> 03:36:45.000
to be able to before. And you realize that you're

676
03:36:45.079 --> 03:36:57.760
the one who decides what affects you. You're the one

677
03:36:58.399 --> 03:37:08.840
who decides to feel relaxed and calm when you choose

678
03:37:12.399 --> 03:37:26.920
to enjoy noticing these natural developments of healing, continuing to

679
03:37:27.079 --> 03:37:40.959
grow and improve your life day by day, including of

680
03:37:41.120 --> 03:37:54.319
course your ability to relax so much easier and sleeping.

681
03:37:58.920 --> 03:38:09.479
It's the most drifting in the world to you because

682
03:38:09.719 --> 03:38:15.760
fall in the sleep is something that you've done so

683
03:38:16.040 --> 03:38:23.639
many times in your life, and you know that you

684
03:38:23.760 --> 03:38:30.479
were born, as we all were, with the ability to

685
03:38:30.760 --> 03:38:44.239
fall asleep naturally. You're born with that ability to just

686
03:38:44.760 --> 03:38:58.879
drift off into a deep, healing sleep. Even when we're kids,

687
03:39:00.559 --> 03:39:03.399
sometimes we'll fall asleep and we don't even want to

688
03:39:05.440 --> 03:39:09.959
try to take a stay awake. Maybe it's a birthday

689
03:39:10.000 --> 03:39:14.159
in the morning, or it's Christmas or holiday or something

690
03:39:14.200 --> 03:39:16.840
we look forward to. We don't want to go to sleep.

691
03:39:19.120 --> 03:39:24.079
But the more you want to stay awake, the more

692
03:39:24.319 --> 03:39:32.639
we just start to drift. And the more you fight drifting,

693
03:39:33.280 --> 03:39:35.639
the more you try to stop yourself and drift in

694
03:39:35.719 --> 03:39:48.760
a safe the deep, how stronger that drifting becomes. Because

695
03:39:48.799 --> 03:39:54.239
we're borne not just with the need to relax deeply

696
03:39:55.959 --> 03:40:05.799
and to naturally fall asleep, but it's our birthright, it's

697
03:40:05.920 --> 03:40:16.399
part of our DNA, and sometimes as we get older

698
03:40:16.479 --> 03:40:29.959
in life. Perhaps at times we have forgotten that relaxing completely.

699
03:40:31.680 --> 03:40:43.680
It is not only a wonderfully pleasant experience, it's also

700
03:40:44.040 --> 03:41:03.520
really easy. It's very very easy to let go, because

701
03:41:03.559 --> 03:41:12.760
that's all it is, is just deciding to let go.

702
03:41:18.000 --> 03:41:23.959
And when you press the play button on my recordings,

703
03:41:25.840 --> 03:41:33.159
you have given permission for my voice to relax you.

704
03:41:36.879 --> 03:41:40.399
When you press that play button, you have given me

705
03:41:40.600 --> 03:41:52.280
permission for my words to effect you in a positive,

706
03:41:55.719 --> 03:42:14.440
only a positive way. Opening up the mind. Two useful

707
03:42:16.040 --> 03:42:20.559
and healing suggestions.

708
03:42:25.159 --> 03:42:25.840
They can have.

709
03:42:30.360 --> 03:42:37.799
Such an amazing effect on how you feel right now,

710
03:42:42.559 --> 03:42:52.360
as well as those changes that continue long after the

711
03:42:52.520 --> 03:43:03.159
recording ends, Those changes within you to continue to flourish

712
03:43:04.040 --> 03:43:18.600
and grow, transforming your life in a positive, beautiful way,

713
03:43:21.680 --> 03:43:28.760
allowing you to move forward in your life in the

714
03:43:28.879 --> 03:43:46.120
direction that you choose for yourself. And this feeling, this

715
03:43:46.399 --> 03:44:02.000
feeling that you can experience of safety, comfort, calmness, this

716
03:44:02.280 --> 03:44:15.920
feels so nice. It's such a healthy place to be,

717
03:44:23.799 --> 03:44:37.600
and that positivity grows within you each and every day.

718
03:44:40.680 --> 03:44:50.440
Moving forward, you had to find that you're more relaxed

719
03:44:52.799 --> 03:45:05.120
physically and in your mind is more relax and it's

720
03:45:05.200 --> 03:45:10.760
not that you're thinking slower It's just that your mind

721
03:45:10.840 --> 03:45:22.719
will be less locked up with unnecessary negativity because from

722
03:45:22.840 --> 03:45:33.120
now on, your mind rejects negativity. From now on, you're

723
03:45:33.159 --> 03:45:44.200
going to start noticing when negativity arises. You can just

724
03:45:44.319 --> 03:45:58.760
say stop, stop, and then negativity will turn around and

725
03:45:59.079 --> 03:46:26.280
leave your life. Stop and that negativity would disappear. And

726
03:46:26.440 --> 03:46:34.280
as you notice that you feel way more relaxed than

727
03:46:34.360 --> 03:46:49.959
you probably expected. You can now congratulate yourself because you're

728
03:46:50.479 --> 03:46:56.479
the person that has done this. You are the one

729
03:46:57.079 --> 03:47:01.959
that has opened your mind up to the simple facts.

730
03:47:05.399 --> 03:47:10.440
You can feel more relaxed in your body and in

731
03:47:10.559 --> 03:47:22.559
your mind. You've opened your mind up to the birthright

732
03:47:22.760 --> 03:47:31.319
of being able to just fall asleep easily when you choose.

733
03:47:40.040 --> 03:47:41.479
And that's a nice feeling.

734
03:47:43.079 --> 03:47:43.879
Don't you think.

735
03:47:46.360 --> 03:47:55.159
It feels nice? Doesn't it? To feel calm full, that

736
03:47:55.520 --> 03:48:00.239
healing energy spreading through your body in your mind? End

737
03:48:06.760 --> 03:48:18.639
spend time a special place where negativity can no longer enter.

738
03:48:25.079 --> 03:48:35.000
Negativity is banned. It's bad, it's not allowed. Entrigue doesn't doesn't.

739
03:48:35.079 --> 03:48:39.040
This doesn't deserve to be here, It doesn't belong here.

740
03:48:42.799 --> 03:48:57.639
Negativity has no place in your life, which makes room

741
03:48:57.840 --> 03:49:29.719
for more comfort, more heathing, more relaxation, more peace feels nice,

742
03:49:29.840 --> 03:49:30.200
doesn't it.

743
03:49:32.040 --> 03:49:36.239
Just let go.

744
03:49:39.920 --> 03:49:58.559
Everything. I'm gonna count down now from twenty down to one.

745
03:50:02.000 --> 03:50:04.360
He can continue to relax.

746
03:50:06.559 --> 03:50:08.719
If you choose, you can.

747
03:50:11.600 --> 03:50:26.559
Care to sleep let renumber. You hear me say, you

748
03:50:26.680 --> 03:50:34.040
can fill twice as relaxed, or if you choose, you

749
03:50:34.159 --> 03:52:24.040
can feel twise a sleeping now twenty nine, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

750
03:52:31.920 --> 03:53:42.680
eight seven six war. Yeah, this is your time to

751
03:53:42.920 --> 03:53:57.399
just take a break, your time to relax, to allow

752
03:53:57.600 --> 03:54:10.000
your mind to slow down, to give yourself a permission

753
03:54:14.760 --> 03:54:28.079
to take a break from everything. And you're the only

754
03:54:28.319 --> 03:54:29.959
person that can.

755
03:54:30.040 --> 03:54:31.360
Make that decision.

756
03:54:34.239 --> 03:54:36.920
You're the only person that can actually tell your mind

757
03:54:41.760 --> 03:55:06.000
to just relax, to just take some time off so

758
03:55:06.159 --> 03:55:11.000
that you can focus on your body, getting in touch

759
03:55:11.319 --> 03:55:25.959
with how you feel physically, and in the process of

760
03:55:28.799 --> 03:55:33.559
this body scan where you focus on different parts of

761
03:55:33.639 --> 03:55:44.440
your body, those parts that you focus on and observe,

762
03:55:47.399 --> 03:55:55.920
even though you're not purposely requesting those parts of your

763
03:55:56.000 --> 03:56:04.879
body to relax, it's kind of expected. You expect when

764
03:56:04.920 --> 03:56:12.319
you listen more to my voice to feel more words naturally,

765
03:56:17.879 --> 03:56:26.280
because when you're listening to me, your attention is focused

766
03:56:28.040 --> 03:56:39.239
on my words, and as my words guide you to

767
03:56:39.399 --> 03:56:51.760
focus on those parts of your body, your focus increases,

768
03:56:58.879 --> 03:57:15.239
which actually calms your mind. And when you wind calms down,

769
03:57:20.120 --> 03:57:23.440
your body relaxes.

770
03:57:30.920 --> 03:57:32.280
And when your body.

771
03:57:35.600 --> 03:57:59.200
Calms down, your mind relaxes and not really started to

772
03:57:59.319 --> 03:58:12.000
focus on your body. You can already feel that healing

773
03:58:12.280 --> 03:58:26.719
energy spreading through your body, pushing out stress and tension,

774
03:58:30.920 --> 03:58:38.159
heathing all the parts of your body, bleeding, your skin,

775
03:58:39.360 --> 03:58:46.239
your bones, your blood, all of your organs inside your body,

776
03:58:47.639 --> 03:58:56.840
all of the muscles, all of the fat, all everything, every.

777
03:58:56.799 --> 03:58:58.239
Hair on your body.

778
03:59:00.200 --> 03:59:11.479
Is filled with bad healing energy. And when your brain

779
03:59:16.120 --> 03:59:35.040
fills with bad healing energy, the feeding of confidence relaxation increases,

780
03:59:42.440 --> 04:00:00.600
deeply increases in a way your mind stumps to feel,

781
04:00:03.879 --> 04:00:16.360
perhaps it to rousing because it's not needed, and it

782
04:00:16.680 --> 04:00:18.079
may start.

783
04:00:21.040 --> 04:00:36.559
To drift if that's what's needed. So if you're listening

784
04:00:36.840 --> 04:00:42.840
to this and what you need is deeper naxation, that's

785
04:00:42.879 --> 04:00:50.440
what you get. If what you need is to fall asleep.

786
04:00:51.719 --> 04:01:01.200
Naturally easily, that your mind drifts, that's awsome for whatever

787
04:01:07.000 --> 04:01:14.719
accuse By pressing that play button on the podcast and

788
04:01:15.040 --> 04:01:22.079
listening to me, I give permission your body and your mind.

789
04:01:25.120 --> 04:01:34.159
In fact, you give the command to your body in

790
04:01:34.280 --> 04:01:45.440
your mind to relax deeply and to drift off to

791
04:01:45.639 --> 04:02:02.000
sleep if that's what you want, on need. And as

792
04:02:02.120 --> 04:02:12.280
I focus on the different parts of your body, you

793
04:02:12.479 --> 04:02:16.239
may start to just drift.

794
04:02:20.360 --> 04:02:23.680
And when you come back again and you hear me

795
04:02:23.920 --> 04:02:28.799
talking and I'm focusing on that different parts of your body,

796
04:02:33.639 --> 04:02:35.159
and you may.

797
04:02:37.079 --> 04:02:44.360
Find yourself drifting. Be don't realize you're drifting.

798
04:02:45.719 --> 04:02:47.200
Until you stop drifting.

799
04:02:49.520 --> 04:02:57.040
You're alert again to my voice, focusing on a different.

800
04:02:56.799 --> 04:03:01.639
Parts of your body, starts to relax in demail.

801
04:03:06.319 --> 04:03:11.440
Is that drifting? It's basically you already.

802
04:03:13.239 --> 04:03:23.040
In the sleep zone. And the more you drift, the

803
04:03:23.319 --> 04:03:33.639
long you drift, the longer you drift. Eventually, that drifting

804
04:03:33.879 --> 04:03:45.760
continues into sleep, and that's the last you remember until

805
04:03:45.840 --> 04:03:54.760
you wake up in your own time when you experience

806
04:03:55.079 --> 04:04:02.840
the My amount of sleep to you when you did,

807
04:04:04.639 --> 04:04:06.639
and if you do, you fall asleep.

808
04:04:11.280 --> 04:04:24.120
Pleasant, so relaxing, so deep sleep.

809
04:04:34.399 --> 04:04:42.079
It feels so nice to relax into the one body

810
04:04:42.319 --> 04:04:52.639
in mind. You feel that he is spreading through it.

811
04:04:54.879 --> 04:04:56.840
Relaxing is so deep.

812
04:05:02.440 --> 04:05:04.520
I like me so.

813
04:05:06.639 --> 04:05:18.079
So deeply, we start.

814
04:05:17.920 --> 04:05:19.239
To vocus.

815
04:05:20.520 --> 04:05:30.440
On your eyes. You down.

816
04:05:33.159 --> 04:05:34.200
To you jure.

817
04:05:41.799 --> 04:05:43.600
Now do you make.

818
04:05:50.920 --> 04:05:51.639
Assure?

819
04:05:51.879 --> 04:06:15.799
This es?

820
04:06:23.920 --> 04:06:24.159
Yes?

821
04:06:45.719 --> 04:06:45.920
Yes?

822
04:06:46.600 --> 04:06:54.360
Why you.

823
04:07:03.319 --> 04:07:04.719
You makes.

824
04:07:12.200 --> 04:07:13.840
You as.

825
04:07:21.920 --> 04:07:48.399
You're serious? Feeling scathing, crying.

826
04:07:49.600 --> 04:07:54.319
Inside you, buddy, I think you are.

827
04:07:57.200 --> 04:08:10.559
Now let's focus again on parts of your body. Focus

828
04:08:10.719 --> 04:08:20.040
on this time on your forehead. Now on your mouth,

829
04:08:21.280 --> 04:08:41.399
your lips, the tongue, the whole of your mouth. Focus

830
04:08:41.479 --> 04:08:52.840
then on your fingers maybe kids, and move your fingers

831
04:08:52.879 --> 04:08:58.760
and lookts. You can focus on each one individually.

832
04:09:04.200 --> 04:09:11.399
Both hands and even though it should focus on both

833
04:09:11.479 --> 04:09:17.600
of your hands. Now it almost seemed just melting into one.

834
04:09:23.000 --> 04:09:34.000
Maybe your right hand starting left hand endless if it

835
04:09:34.280 --> 04:09:49.680
just mixed together. Now focusing on your knees, just noticing

836
04:09:50.959 --> 04:10:11.559
how your knees fell. Now let be sin with alphers.

837
04:10:14.360 --> 04:10:24.000
Let be saying, or both of two elbows just observing

838
04:10:26.079 --> 04:10:58.559
the feast elbows. Now, let be sin abserving.

839
04:11:00.479 --> 04:11:16.719
What do you think? What you think?

840
04:11:48.479 --> 04:11:48.639
Sir?

841
04:11:51.360 --> 04:11:53.040
The ecles.

842
04:12:06.040 --> 04:12:09.399
It's cool, sensations.

843
04:12:10.079 --> 04:13:13.920
Acus, no.

844
04:13:17.040 --> 04:13:27.200
The teink.

845
04:13:29.360 --> 04:13:30.120
Be with.

846
04:13:32.120 --> 04:13:35.079
No t.

847
04:13:38.200 --> 04:13:42.719
F right, no.

848
04:14:13.920 --> 04:14:30.319
Night to say, I ezil body fails.

849
04:14:39.479 --> 04:14:48.280
Not to sin, you might.

850
04:14:51.600 --> 04:14:56.280
Feels now.

851
04:15:14.200 --> 04:15:34.799
Let him go, let him go, letting go.

852
04:15:38.840 --> 04:16:06.000
Everything. Let's him go, letting go and that thing, girl,

853
04:16:13.200 --> 04:16:32.680
very thing. Where can you start now? And I'd like

854
04:16:32.799 --> 04:16:35.399
it just first of all, just to see yourself.

855
04:16:36.520 --> 04:16:37.319
Lying down.

856
04:16:38.799 --> 04:16:44.360
On that message table, lying on your front. Your head

857
04:16:44.440 --> 04:16:52.840
is supported, your arms are supported, and you feel comfortable

858
04:16:53.319 --> 04:17:02.319
and you're breathing. It's really easy, and you feel if

859
04:17:02.319 --> 04:17:05.799
you're confident in how you look as well. So there's

860
04:17:05.840 --> 04:17:11.040
none of that issue of body problems or shyness because

861
04:17:12.159 --> 04:17:19.639
I'm a professional and this is a therapy session, so

862
04:17:20.239 --> 04:17:27.520
none of that stuff matters. And whatsoever. This is about you.

863
04:17:30.399 --> 04:17:36.159
This is about how you feel and how you can

864
04:17:37.639 --> 04:17:43.239
enjoy that sense of comfort and relaxation that comes from

865
04:17:44.639 --> 04:17:49.440
letting go and allow him my hands. That my thing

866
04:17:49.680 --> 04:18:01.840
is to relax you by a massagy your body. Someone

867
04:18:01.959 --> 04:18:07.079
starts off just by placing my hands on the back

868
04:18:07.159 --> 04:18:11.799
of your head, just gently, just so you can feel

869
04:18:11.959 --> 04:18:20.440
with my hands feel like really on you, so you

870
04:18:20.520 --> 04:18:22.719
can maybe feel the warmth of my hands on the

871
04:18:22.799 --> 04:18:28.520
back of your head. With my hands to the side

872
04:18:28.559 --> 04:18:33.159
of your head, not pressing, but just holding there very gently,

873
04:18:36.159 --> 04:18:39.120
maybe over your ears, and a little bit on your face,

874
04:18:40.399 --> 04:18:45.639
just so you can feel my hands. So you can

875
04:18:45.719 --> 04:18:47.360
become accustomed.

876
04:18:48.360 --> 04:18:48.760
To them.

877
04:18:57.399 --> 04:18:59.520
And now put my hands in the back of your

878
04:18:59.600 --> 04:19:06.920
head again and gently let them slide down on to

879
04:19:07.000 --> 04:19:16.840
the back of your neck. You can feel my hands.

880
04:19:23.680 --> 04:19:26.000
Give me stroke in the back of your neck, and

881
04:19:26.239 --> 04:19:32.760
start with just so you can get used to the

882
04:19:34.600 --> 04:19:42.719
feeling my hands on your skin, get accustomed to realize

883
04:19:42.840 --> 04:19:47.040
that you're safe. It, it's all good, it's all fine.

884
04:19:53.520 --> 04:19:57.760
You will start gently messaging the muscles.

885
04:19:57.479 --> 04:19:58.719
In the back of your neck.

886
04:20:06.159 --> 04:20:17.920
With both hands. And this is a very trusting situation, really,

887
04:20:18.520 --> 04:20:23.040
because our next is so fragile and to have someone

888
04:20:23.200 --> 04:20:27.920
have their hands around your neck in that way can

889
04:20:28.040 --> 04:20:33.120
sometimes be problematic for people, which is why messages are

890
04:20:33.360 --> 04:20:38.559
quite good, because it allows you to relax and to

891
04:20:43.200 --> 04:20:52.559
get in touch with trust, to feel peaceful and calm.

892
04:21:00.760 --> 04:21:04.639
And there's a massage the sides of your neck, gently

893
04:21:07.920 --> 04:21:10.959
moving from the bottom of your neck.

894
04:21:12.840 --> 04:21:14.319
You'd be sort of near where your.

895
04:21:14.280 --> 04:21:20.000
Shoulders start, I guess, all the way up to your jaw.

896
04:21:21.760 --> 04:21:25.280
It is kind of an area the side of your neck.

897
04:21:28.120 --> 04:21:28.840
Of course, there's a.

898
04:21:28.879 --> 04:21:44.280
Lot longer than the front of your neck, and a

899
04:21:44.360 --> 04:21:51.719
massage in the back of your neck, especially that area

900
04:21:51.959 --> 04:22:00.840
where perhaps we hold tension, and there's that area is massage.

901
04:22:01.200 --> 04:22:05.280
You can actually feel a sense of release in the

902
04:22:05.360 --> 04:22:13.200
back of the neck and maybe you can breathe it

903
04:22:13.319 --> 04:22:18.600
out as well. Notice how it feels, not just how

904
04:22:18.760 --> 04:22:32.399
you feel. They're moving down to that area between your

905
04:22:32.479 --> 04:22:40.319
neck and your shoulders, that musty area, starting to message

906
04:22:42.479 --> 04:22:47.399
that area on both sides. This would be the area

907
04:22:47.520 --> 04:22:50.079
that a lot of people would message if they were

908
04:22:50.159 --> 04:22:55.079
going to give you like a shoulder message. Even that's

909
04:22:55.479 --> 04:22:58.879
not technically the shoulders, but it's all the muscles that

910
04:22:59.079 --> 04:23:00.479
lead to the shoulders.

911
04:23:01.959 --> 04:23:02.760
From the neck.

912
04:23:04.639 --> 04:23:10.120
And again that can hold attention and stress, and when

913
04:23:10.319 --> 04:23:18.239
messaged sometimes a nice deep message is useful, and you

914
04:23:18.479 --> 04:23:36.479
decide how deep that message is and just allow knuckles

915
04:23:37.600 --> 04:23:38.319
just to dig in.

916
04:23:39.920 --> 04:23:42.840
To get to those muscles and too a really.

917
04:23:45.959 --> 04:23:52.799
Relaxed all the time, being firm yet gentle.

918
04:23:54.239 --> 04:23:54.559
If you.

919
04:24:06.600 --> 04:24:13.079
And just striking down the area to your X your shoulders,

920
04:24:15.360 --> 04:24:24.959
moving to the muscles of your shoulders and maybe initially

921
04:24:25.200 --> 04:24:29.200
just pulling up the shoulders a little bit of the

922
04:24:29.319 --> 04:24:32.959
table just to give you a little bit of a stretch.

923
04:24:34.760 --> 04:24:43.920
The reaching me that the muscles at the front of

924
04:24:44.000 --> 04:24:56.520
your shoulders besides the back. Again, this is the part

925
04:24:56.639 --> 04:24:59.799
that you can really take quite a bit of p

926
04:25:00.000 --> 04:25:06.639
actually quite a bit of needing.

927
04:25:07.079 --> 04:25:10.360
If if you wish to really.

928
04:25:11.959 --> 04:25:13.479
Release the tension.

929
04:25:15.159 --> 04:25:16.680
And really get into those.

930
04:25:16.680 --> 04:25:25.319
Muscles and play your fingers in there, you feel reallyly nice.

931
04:25:27.319 --> 04:25:34.840
Sometimes just being stroked gently or being massaged quite strongly,

932
04:25:38.559 --> 04:25:47.959
it can all be beneficial to the realization there the

933
04:25:48.079 --> 04:26:01.520
muscles in your shoulders. Now to move down your arms.

934
04:26:08.159 --> 04:26:11.680
I do one arm at a time, starting with your

935
04:26:11.799 --> 04:26:22.520
right arm. My idea is I just lift your arm up,

936
04:26:23.440 --> 04:26:28.680
just hold it to the side of it. The words

937
04:26:28.680 --> 04:26:33.559
still be attached, and I just message.

938
04:26:34.520 --> 04:26:36.000
The tops of your arms.

939
04:26:46.120 --> 04:26:52.159
All the way down to your forearms into your wrists.

940
04:27:03.559 --> 04:27:15.040
Generally message in the parts, the softer.

941
04:27:14.920 --> 04:27:21.200
Part, which is the under part of the army, which

942
04:27:21.360 --> 04:27:23.600
leads to the crease in your row bay.

943
04:27:23.959 --> 04:27:40.319
The inside much more sensitive skin. Sometimes just having that strike,

944
04:27:43.840 --> 04:27:59.200
they were really nice, pleasurable and relaxing. Now moving down

945
04:28:00.639 --> 04:28:08.840
to your right hand, just holding.

946
04:28:08.600 --> 04:28:20.879
Your hand the both of my hands, just pressing gently

947
04:28:22.040 --> 04:28:27.760
on the back of your hand, stretching your fingers.

948
04:28:29.200 --> 04:28:30.799
Every slightly.

949
04:28:33.479 --> 04:28:34.680
At the same time.

950
04:28:36.680 --> 04:28:49.719
Pressing down and massaging each finger, and then starting to

951
04:28:49.959 --> 04:29:01.239
massage the palms of your hand. Just turning the hand gently,

952
04:29:03.040 --> 04:29:12.879
stretching it gently and actually having your hand held can

953
04:29:13.000 --> 04:29:18.479
really be an emotional experience sometimes.

954
04:29:18.879 --> 04:29:23.479
Even if it is a stranger. So when you don't

955
04:29:23.600 --> 04:29:24.239
know very.

956
04:29:24.159 --> 04:29:31.639
Well, like a message person or a therapist, maybe because

957
04:29:31.639 --> 04:29:43.959
it's intimate, you can feel nice, You.

958
04:29:44.000 --> 04:29:55.040
Can feel safe. As I put that right arm back

959
04:29:55.159 --> 04:30:03.879
down where it was, do the same with your left arm.

960
04:30:07.440 --> 04:30:18.360
Factly the same, massaging the muscles you are folly down

961
04:30:19.600 --> 04:30:32.159
to rest stroking the inside of your arm, just being

962
04:30:32.440 --> 04:30:46.399
gentle or as firm as you require, and then massaging

963
04:30:47.159 --> 04:31:02.159
your left hand, stretching the fingers gently. Message in the

964
04:31:02.360 --> 04:31:04.879
board with your left hand.

965
04:31:17.200 --> 04:31:18.040
Feels so.

966
04:31:20.920 --> 04:31:30.479
So writing so competing.

967
04:31:44.600 --> 04:31:47.239
I distress your left arm back down.

968
04:31:54.840 --> 04:32:07.079
Start message your back. You can sparse your body starting

969
04:32:07.319 --> 04:32:12.360
the top starts in again.

970
04:32:12.120 --> 04:32:14.879
Where we ought to be a been the area of

971
04:32:14.920 --> 04:32:16.559
the top in between.

972
04:32:16.360 --> 04:32:17.559
His shoulders.

973
04:32:18.639 --> 04:32:19.840
And the unique.

974
04:32:21.159 --> 04:32:23.280
Going back and massage in.

975
04:32:23.319 --> 04:32:34.959
The area again, but this time moving downwards, taking.

976
04:32:34.760 --> 04:32:36.360
It downward street.

977
04:32:39.000 --> 04:32:43.520
To the middle of your back, working from the.

978
04:32:43.879 --> 04:32:48.079
Outside of unans massage in that.

979
04:32:50.319 --> 04:32:50.879
Your back.

980
04:32:51.040 --> 04:32:51.360
Put the.

981
04:32:53.200 --> 04:32:55.120
The outsides of your back.

982
04:32:59.399 --> 04:33:05.639
Oh yes, your arms would maybe rested against.

983
04:33:12.439 --> 04:33:17.880
Almost the part that connects your front to your back,

984
04:33:27.200 --> 04:33:35.000
and just message it down firmly, patently, so.

985
04:33:35.159 --> 04:33:43.400
Firm as you want moving down and cost a little

986
04:33:43.439 --> 04:33:47.639
bit of moving all the way down again, be very gentle.

987
04:33:49.360 --> 04:33:59.360
You have firm that you shoes and then she think

988
04:33:59.360 --> 04:34:05.200
you gets spine. We can massage the muscles and either.

989
04:34:05.040 --> 04:34:08.360
Side and your spine from the top of your neck

990
04:34:08.799 --> 04:34:13.799
all the way down so you'll lower back.

991
04:34:20.159 --> 04:34:29.279
You do that a few times. Sometimes people juice the

992
04:34:29.400 --> 04:34:33.439
knuckle or the two fingers.

993
04:34:33.000 --> 04:34:33.319
And just.

994
04:34:35.000 --> 04:34:37.000
Go your side of the spine.

995
04:34:37.840 --> 04:34:41.560
Almost just pushed down. Go all the way down to

996
04:34:41.680 --> 04:34:44.840
the cottom of the spine, each.

997
04:34:44.840 --> 04:34:54.080
Time releasing at tension and opening up the body, stretching

998
04:34:55.279 --> 04:35:02.159
your body so that you feel more relaxed than at

999
04:35:02.200 --> 04:35:06.040
the same time be unated.

1000
04:35:17.599 --> 04:35:20.919
Now, I'm going to move to one side, to your

1001
04:35:21.040 --> 04:35:31.000
right side, from the bottom of your lips to your elvis,

1002
04:35:32.119 --> 04:35:39.119
even massage that area of your back. I'll stretch over

1003
04:35:39.279 --> 04:35:44.159
the other side and I'll pull the muscles gently. The

1004
04:35:44.360 --> 04:35:49.360
massage will push on one end that side will right

1005
04:35:49.479 --> 04:35:54.599
on my side to the middle bat to where.

1006
04:35:54.439 --> 04:35:59.439
Your spine is. Massage in that side of your spine.

1007
04:36:01.119 --> 04:36:07.680
The opposite side tore outstanding. It's almost slightly leading bread.

1008
04:36:10.000 --> 04:36:16.240
Is that big area, which is yeah, there're lots there

1009
04:36:16.479 --> 04:36:17.240
to message.

1010
04:36:22.400 --> 04:36:26.639
Potentially one of the most important places to actually have

1011
04:36:27.279 --> 04:36:28.599
a message.

1012
04:36:30.000 --> 04:36:31.720
Is you need be there.

1013
04:36:33.759 --> 04:36:39.080
Refiel the release and the pleasure of having your love

1014
04:36:39.200 --> 04:36:40.200
back message.

1015
04:36:43.439 --> 04:36:49.479
It releases so much from your body it's not useful.

1016
04:36:52.279 --> 04:36:54.720
Starting a human process.

1017
04:36:55.799 --> 04:36:59.360
Which will continue long after this recordings over.

1018
04:37:08.560 --> 04:37:11.200
The message in this part of your body and now

1019
04:37:11.319 --> 04:37:12.200
it feels.

1020
04:37:12.040 --> 04:37:18.040
Really good for you. It's actually fun to do because

1021
04:37:18.080 --> 04:37:23.799
it is never said like kneading bread, it's a part

1022
04:37:23.959 --> 04:37:25.720
you can really get hold of.

1023
04:37:27.240 --> 04:37:29.200
And really massage deeply.

1024
04:37:31.479 --> 04:37:41.840
Yeah, that's your choice. They're going to move over to

1025
04:37:41.919 --> 04:37:44.799
the other side of your body and do the same.

1026
04:37:48.200 --> 04:37:49.439
With the opposite part.

1027
04:37:52.000 --> 04:37:53.159
When do you go back.

1028
04:37:55.639 --> 04:37:59.479
Needing and messaging from your side.

1029
04:37:59.319 --> 04:37:59.959
Or the way.

1030
04:38:04.159 --> 04:38:11.799
To the meaning of your back or your spines. Pressing

1031
04:38:12.159 --> 04:38:22.599
and kneading firm and gentle at the same time. It

1032
04:38:22.880 --> 04:38:35.680
feels so releasing this mixture of pleasure, comfort, release, calmness.

1033
04:38:35.400 --> 04:38:46.919
Relaxation or mixed together. Plus there's that feeling.

1034
04:38:46.720 --> 04:38:50.000
Fill of stomach that is being stretched.

1035
04:38:51.360 --> 04:38:52.080
Even though you're in.

1036
04:38:52.119 --> 04:38:56.680
Your stomach now in the feeling in stressed because the

1037
04:38:56.880 --> 04:38:59.000
whole area is connected to your stomach.

1038
04:39:07.799 --> 04:39:12.759
Now I'm gonna move or move further up to the

1039
04:39:12.919 --> 04:39:15.639
top of your body and did the same.

1040
04:39:17.200 --> 04:39:24.759
This time starting with the upper back. Put my hands.

1041
04:39:25.000 --> 04:39:32.319
Bled eiver and mess it massage in that area up

1042
04:39:32.479 --> 04:39:36.279
to your spine. From the side of your body up

1043
04:39:36.360 --> 04:39:37.119
to your spine.

1044
04:39:39.080 --> 04:39:45.400
Some of that message area, that muscle tissue, yeah, whatever

1045
04:39:45.639 --> 04:39:48.720
fatty tissue will be possibly.

1046
04:39:48.400 --> 04:39:53.240
From the chest. It's all connected. The chest in the

1047
04:39:53.439 --> 04:39:55.040
back connect together.

1048
04:39:58.200 --> 04:40:01.479
I'm gonna get message in and just pulling some of

1049
04:40:01.599 --> 04:40:09.880
that skin from your side out the massage in that area.

1050
04:40:12.520 --> 04:40:16.639
And your upper back or the way to your spine.

1051
04:40:21.080 --> 04:40:23.319
And then I moved down the bed and I continue

1052
04:40:23.959 --> 04:40:26.200
at the middle of your back. Do you exact do

1053
04:40:26.319 --> 04:40:26.959
the same thing?

1054
04:40:30.840 --> 04:40:33.200
There's gentles.

1055
04:40:34.040 --> 04:40:46.200
Deep you choose. Now, I'll move the other side again

1056
04:40:46.279 --> 04:40:50.720
and do the exact the same thing with the top

1057
04:40:50.759 --> 04:40:59.919
of your back on the other side from clean my

1058
04:41:00.080 --> 04:41:13.680
shot underneath your own mary really to your spine. They

1059
04:41:13.799 --> 04:41:21.560
continue that all the way down including you you're middle

1060
04:41:21.560 --> 04:41:22.240
of your back.

1061
04:41:35.560 --> 04:41:40.479
Oh goodness, go to your thighs. The backs of your

1062
04:41:40.560 --> 04:41:50.240
thighs and the side of your thighs starts with your

1063
04:41:50.400 --> 04:41:56.119
right leck aside him the bank.

1064
04:41:58.319 --> 04:42:07.040
And a side you advice gently and family. There's a

1065
04:42:07.200 --> 04:42:10.599
lot of muscles. There s an area that can be

1066
04:42:10.720 --> 04:42:14.959
very tense at times. Maybe you need a little bit

1067
04:42:15.080 --> 04:42:18.639
more pressure than the rest of the body that's up

1068
04:42:18.759 --> 04:42:18.959
to you.

1069
04:42:23.799 --> 04:42:31.000
You can gently strike the back the legs where you know,

1070
04:42:31.639 --> 04:42:32.360
opposite your.

1071
04:42:32.360 --> 04:42:38.279
Knee joint or underneath your knee joint, very sensitive.

1072
04:42:38.000 --> 04:42:48.720
Gentle area, and working down to.

1073
04:42:48.799 --> 04:42:50.599
Your half muscles.

1074
04:42:53.520 --> 04:42:54.639
That's much in your.

1075
04:42:54.639 --> 04:42:58.040
Half muscles thoroughly and deeply.

1076
04:42:59.159 --> 04:43:00.119
You choose m.

1077
04:43:03.279 --> 04:43:23.000
He's a bot mans things deep deep your incurse. Why

1078
04:43:23.000 --> 04:43:28.959
if you are why give your incourse it would be

1079
04:43:29.159 --> 04:43:41.479
message in that area maybe lived in the mag Stretching

1080
04:43:41.560 --> 04:43:55.279
a little bit, you've to right.

1081
04:44:00.200 --> 04:44:04.639
H aside.

1082
04:44:06.959 --> 04:44:13.400
Bottom of your feet, the sides of.

1083
04:44:13.479 --> 04:44:14.159
Your feet.

1084
04:44:21.119 --> 04:44:31.279
Didn't leave firm enough, so thattical just now.

1085
04:44:33.959 --> 04:44:36.080
Pleasure do you give the heavy.

1086
04:44:35.799 --> 04:44:36.639
Your feet as.

1087
04:44:39.720 --> 04:44:45.799
I just don't undertake you as I continue to mess

1088
04:44:45.840 --> 04:44:50.400
out your feet, bottoms of your feet.

1089
04:44:51.200 --> 04:44:57.119
Besides the arches, the hear.

1090
04:45:00.000 --> 04:45:03.840
A lot of pressures. You're here and it feels amazing,

1091
04:45:05.919 --> 04:45:08.520
Yet the arches need to be a bit more gentle.

1092
04:45:13.680 --> 04:45:20.639
Stretching your toes, gentle message in the bottoms of your

1093
04:45:20.720 --> 04:45:37.119
toes and my fingers each wild individually aware to the

1094
04:45:37.319 --> 04:45:46.599
left lake to do exactly the same thing. Starting on

1095
04:45:46.720 --> 04:45:51.159
the top of the pies, work in the back of

1096
04:45:51.240 --> 04:45:58.840
the pies and sides, massage and deeply and gently the

1097
04:45:59.000 --> 04:46:13.200
whole area, working all the way down. This is an

1098
04:46:13.240 --> 04:46:21.479
area that maybe you might spend more time, and that's

1099
04:46:21.560 --> 04:46:30.919
seem message. Perhaps he wanted that make a future recording.

1100
04:46:31.680 --> 04:46:34.759
Must spend more time in an area.

1101
04:46:40.319 --> 04:46:41.360
To me down.

1102
04:46:44.040 --> 04:46:54.479
To love bus thoughts, massage and lovests.

1103
04:46:55.360 --> 04:46:58.000
Him.

1104
04:47:04.360 --> 04:47:09.000
Now I'm going to your feet.

1105
04:47:10.840 --> 04:47:11.680
That's so too.

1106
04:47:12.840 --> 04:47:24.720
That's a fat. What's the fat? Stretching the turns, that's

1107
04:47:24.759 --> 04:47:35.639
so to each to teach the pleasure released, the experience.

1108
04:47:35.000 --> 04:47:37.919
Of having beat as much.

1109
04:47:39.959 --> 04:48:00.720
Yeah, now's so wid Paying.

1110
04:48:00.880 --> 04:48:22.759
Back to start area shoulders.

1111
04:48:26.159 --> 04:48:29.439
Just good. Back up back in.

1112
04:48:37.560 --> 04:48:46.919
Ukking hands.

1113
04:48:50.360 --> 04:48:51.520
Now that's all.

1114
04:48:58.680 --> 04:49:12.040
Starts. What supposed with sprats.

1115
04:49:15.360 --> 04:49:26.680
Pushing up my plans sort so to scalp.

1116
04:49:32.000 --> 04:49:35.279
And something down choos.

1117
04:49:42.799 --> 04:50:06.759
Chip side to the main. Mh, I go down.

1118
04:50:11.680 --> 04:50:25.119
The streets, the mess about the taping the ship cool

1119
04:50:27.959 --> 04:50:29.040
and sword to the.

1120
04:50:38.799 --> 04:50:41.560
Still start to chip.

1121
04:50:51.240 --> 04:50:52.639
Chips the world.

1122
04:51:02.279 --> 04:52:19.040
You side to wait, didn't tell you ass The boy said, it's.

1123
04:52:00.080 --> 04:52:03.880
It's one what fuck.

1124
04:52:11.520 --> 04:52:48.639
Wing Its cheap wine. Strain, it might