June 18, 2025

(no music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025

(no music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025
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Hello, and welcome.

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To deep sleep whisper hypnosis. Please only listen when you

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can safely close your eyes. My name's Jason new Land,

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and all I'm going to ask you to do is

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to get comfortable with that's lying down on your bed

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or sitting in a comfortable chair that supports your body.

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The idea is just to give yourself some time, take

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out a piece of the day to do nothing, to

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think nothing, to worry about nothing, even if it is

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just for a short period of time. Just having that break,

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giving yourself that space.

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Opens up your mind to the idea that actually, maybe.

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You choose to spend more time feeling relaxed, spend more

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time with a sense of calmness spreading through your body,

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fill in your mind with peace. As your mind's chatter

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slowsed out, maybe that internal dialogue not only slows, but

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perhaps the volume reduces. Maybe those images that you're having,

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those thoughts that you're having before, just start to turn

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into black and white gray images just almost become fuzzy,

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moving away, almost as if the thoughts in your mind

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are just.

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Stopped. Stopped. Of course, I'm not.

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Gonna ask you to stop thinking now, but you may

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choose to focus on your mind, and you may choose

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to notice that everything is.

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Indeed slowed, slowed down.

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And you may be surprised and just now calm your

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mind is feeling now. But maybe you expected your mind

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to relax. Perhaps you.

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Thought that as soon as you began to listen to

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my voice, not just your body relaxes, be your mind seemed.

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To just.

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Go on holiday, a bit like a factory, a big

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old factory, shutting down for the day, calming down, relax

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in everything.

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M oh, it feels nice. Sometimes it's nice to allow

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your body to relax completely.

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Without being bothered to focus on any particular part of

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your body. You can get over an iril sense of

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comfort h an iril feeling of peacefulness spreading through your

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body and through your mind, through your brain, your blood,

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all of your organs, and your body, feeling the benefit

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that peaceful feeling, and enjoying the calmness that is freely

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available at any time you choose to let go, let go,

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let go.

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Everything feels so nice when you realize that.

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You have more control over how you feel that maybe

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you realized before you become even more.

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M You can count down from ten to one of

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each number. You may find that you just don't want

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to count two relaxed to bother with such things as

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counting down numbers when your mind is so peaceful.

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Maybe drifting, drifting, day dreaming.

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So I will count from ten down to one mm hm.

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And with every number you hear me say, you can

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become ten times more relaxed and your forehead ten times

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more relaxed in your eyes, ten times more relaxed in

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your scalp, ten times more relaxed.

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In your face, ten times.

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More relaxed in your jawel, ten times more relaxed.

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In your mouth, ten times.

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More relaxed in your throat ten times is more relaxed

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in the back of your neck, ten times more relaxed

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in your shoulders, ten times more relaxed in your arms,

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ten times more relaxed in your hands, ten times more

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relaxed in your fingers, ten times more relaxed in your chest,

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ten times more relaxed.

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In your stomach, ten times more relaxed.

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Mean your back wore away from the top down to

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the bottom of your back ten top apps more relaxed

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in your spine, ten times more relaxed in your hips,

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ten times more relaxed in your potics ten times small

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relaxed in your crying, ten times more relaxed.

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In your fires, ten times.

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Ball rat.

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Your naece, ten times.

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More relaxed in your lower las.

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And ankles, ten.

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Times more relaxed in your fate tamtimes more relax in

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your toes.

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Mm hmm hmm.

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That does she get ready to count from ten chapter

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one for bad to fill ten times is more relaxed.

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With each number you countdown, you may wonder to yourself,

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how could you become any more relaxed and peaceful? As

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she get ready to countdown after me, starting with number ten?

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Ten times more relaxed, nine times more relaxed, times more relaxed,

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seven times relaxed, six times O.

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RelA, four times l.

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Two times mo rist one times.

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Relax in a more deep and way, maybe in a

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way that can not just allow you to feel calmer

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now and throughout the time we spend together here, not

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just relaxed at the end of the recording when it's

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finished and you can enjoy that sense of comfort and peace,

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But also I think it would be nice to have

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those feelings of relaxation continue for longer after the recording

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has ended. So that you can still benefit from listening

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to my voice, maybe in a few hours time, perhaps tomorrow,

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and then by listening regularly, especially if you find like

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some people do and myself as well. Sometimes I find

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one particular recording that really resonates with me, and I

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just listened to it over and over again every morning,

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every evening. There was this recording from We're going back

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to about nineteen ninety nine. It wasn't hypnosis, but it

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was a guided visualizations. It kind of was hypnosis, really,

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and I managed to find it again, and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me. She just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that since I've done that, pressed

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the play button. This is in the days of CD players,

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pressed the play button, ifact it might have even been

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a tape tape record. I'd lie down on the bed

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and then even without necessarily listening to her words because

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I had them memorized. Really, it was as if my

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body knew exactly what to do, and the muscles just

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almost went into automatic relaxation, and I remember my mind

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would slow down. Now. Now, I was listening to this

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recording in the early days of learning hypnosis, and long

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before I ever made any videos or audio recordings myself,

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because I didn't start doing that till two thousand and six,

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I knew, I knew how helpful I found being able

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to just let go, to have that trust in the

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person that I'm listening to, knowing that it's going to

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be just as relaxing, if not more so. Each time

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you hear my voice, you may feel the same. Some

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people have been listening to me for over a decade,

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maybe not solidly, obviously not twenty four hours a day,

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but maybe people come back. Some people maybe listen every day.

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That's something that I do which you may not realize

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by listening, is when I record these recordings. Now, for example,

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I also am affected by the words that I say.

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So if I set you focus on your feet, notice

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your feet relaxing, I will be focusing on my feet.

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I will be noticing my feet relaxing. If I said,

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focus on your hands, and maybe notice the difference between

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each hand. Perhaps notice the air in the room, the

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temperature of the room. On the backs of your hands.

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You may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now.

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And as you become aware of your hands, I'm also

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aware of how relaxed my hands our feeling now and

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when it comes to potentially drifting off to sleep, which

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may be the reason you're listening, I also feel drowsy

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when I make these recordings. I also notice my mind drifting.

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In fact, at times I've actually fallen asleep without even noticing,

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and then I carry on talking. And it's only when

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I listen back to do the editing I hear snoring

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and I think, I don't remember snoring. I remember talking.

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This snoring was a pig turned up. That's why I

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sound like when I snore. How I get really into

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the whole experience. I don't know how you feel. How

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relaxed do you feel in your feet, how relaxed you

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feel in your hands. I have noticed more and more

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that the more relaxed, deeper level of comfort you feel,

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the easier you're breathing becomes. It's almost like that additional

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muscle relaxation. So this allows you to breathe easier without

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necessarily focusing on your breath, however, being able to notice

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the ease in which you breathe so naturally. Yah, you

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breathe so very easily and smoothly. Whenever I imagine my

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breathing improving. When I've got my eyes closed bost, I

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tend to visualize a beautiful field with trees and flowers

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producing all that life giving oxygen. It feels nice to,

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if nothing else, just taking some time away from everything,

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enjoying that feeling of peace serenity with a joyful heart.

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Time seems to just drip by so very slowly, relaxed,

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so deeply peaceful, completely unattached to any thoughts whatsoever in

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this moment, completely free, noticing that your mind has slowed down.

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Slowed down because nothing really requires your attention. You can

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enjoy the physical sensations of allowing the stress to rip

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out of your body, to appear out of every part

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of your body, and being released from your brain in

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your mind slowly but surely, the muscle thing legs relax

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rs R so very deeply, rect so deeply, and the feelings,

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the pleasant feelings in your arms and shoulders deepening each

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part of your body further and deeper and deeper. Medicine

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the feelings in the back of your neck, feelings in

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your wrists, muscles, in front of your body. I also

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feeling peaceful deeply. There's a sense of peace spreads through

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your fairy core. Even when you focus on your mind.

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Your mind becomes beve and slower yeeven deep, relaxing, so

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very slow. Your stomach pas for in your stomach, you're back.

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Notice Notice how relaxed you'd now feel in the hole

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of your back. Your spy from your brain all the

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way down the middle of your back, sending in and

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receiving millions of messages every day. Deecomfort increasing deeply relapsed

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your knees, spreading these signals down a spine or cord

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into air. Every part of your body. Your shins and

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your calf muscles were outbows. Feelings of peace and tranquility

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spread heading through your body, tips of your toes, to

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your eyes, your fingers, all the way till your lower back.

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Mhm.

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The tinker, read the tinker, Please, drifting mind just wandering away,

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happy to let go, let go completely, let go, so tranquil,

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oh body enjoying a sensor, list him go, he for more,

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enjoying the space, this space of peace and safety. So fery,

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hey y, let him go. Maybe we can just focus

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on the different parts of your body, just to notice

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your forehead and your eyes mutual so Louise, noticing the

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sense of complete freedom, absolute freedom, Ye, peace for energy,

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peace to breathe so much easier. Yes, you may have.

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You may not have noticed your mind drifting peaceful more,

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even more deeply in the direction of total blissful pace,

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blissful pace rafting out to pace. Come, so calm, let

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him go, peace with mind Rex fourty c relax cy relaxed.

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Your body feels almost invisible, so very relaxed. I'm peaceful,

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so peace uh.

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Like moss.

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And you could start to notice that you are feeling

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more relaxed, even though off not purposely focused your mind

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upon that sense of physical comfort that is growing within

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you throughout your body, and your mind starts to slow down.

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And that could be almost in recognition of I guess

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my speech not being particularly fast, and things just generally

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feel calmer. Just by listening to my voice, you give

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yourself an opportunity to take a break from the day,

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take a break from your life as it is, and

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to give yourself a rest, given yourself permission to take

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some time off, and to allow your body to relax

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and allow your mind to slow down, which in turn

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releases the tension and he stresses that you had in

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your body. It's almost as if the parts of your

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body just open up, allowing the negativity out and at

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the same time replacing that negativity with positive heathing energy,

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which then fills your body up and your mind to

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also starts to appreciate those feelings of increasing confidence, an

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almost uplifting feeling, positive healing, an energy that spreads through

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your body like a wave of comfort, and all this comes,

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and just allowing yourself a few minutes, maybe half an hour,

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however long you want it to be, to just rest

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and allow your mind and your body to almost reset

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itself to the settings of comfort and relaxation, calmness, which

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allows more room for feelings of pleasure and happiness to

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move around your body and into your mind, almost as

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if your mind and your body are sinking together, almost

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mirroring each other with that growing positivity and calmness, and

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it feels nice. It really does feel nice to know

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that you are the one that has allowed yourself to

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feel more comfort and to experience more of this deep

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01:33:23.800 --> 01:33:39.880
relaxation spreading throughout your body. And as I focus on

244
01:33:40.119 --> 01:33:45.880
each part of your body, you can notice that that

245
01:33:46.159 --> 01:34:03.000
part becomes even more relaxed just by focusing on it,

246
01:34:03.039 --> 01:34:16.760
becomes even more calm and comfortable just by focusing. And

247
01:34:16.800 --> 01:34:22.680
as I move down your body, starting at your head,

248
01:34:25.039 --> 01:34:31.760
the parts that you've already focused on will continue to

249
01:34:31.920 --> 01:34:39.560
relax deeply and those parts that we've not yet focused

250
01:34:39.600 --> 01:34:51.880
on or just automatically release any remain in tension in

251
01:34:52.000 --> 01:35:06.279
anticipation of even more comfort about to come. Now, I'm

252
01:35:06.279 --> 01:35:13.399
gonna start by focusing on your forehead. Just being aware

253
01:35:13.680 --> 01:35:22.319
of the feelings of your forehead and any background sounds.

254
01:35:24.039 --> 01:35:28.960
But mister Herbert the pigeon can just allow you to

255
01:35:29.079 --> 01:35:36.359
feel even more relaxed. Just means you're in the moment.

256
01:35:39.479 --> 01:35:45.439
This isn't this isn't a sterile environment. This is the world.

257
01:35:48.279 --> 01:35:54.319
I live in the countryside, so there's lots of nature

258
01:35:54.840 --> 01:36:05.399
sounds around. So as you focus on your forehead, just

259
01:36:05.600 --> 01:36:15.640
notice how it becomes even more relaxed as you focus

260
01:36:15.680 --> 01:36:22.119
only on my voice and that part of your body.

261
01:36:25.359 --> 01:36:35.720
Moving down to your eyes. Focusing on your eyes, noticing

262
01:36:36.119 --> 01:36:45.840
how your eyelids feel so heavy yet so light at

263
01:36:45.840 --> 01:36:52.319
the same time, and all the muscles around your eyes

264
01:36:52.560 --> 01:37:07.039
relaxing completely. Moving your focus down to your mouth, your lips,

265
01:37:07.439 --> 01:37:14.119
your tongue, your teeth, and your gumbs, the whole of

266
01:37:14.239 --> 01:37:29.319
your mouth relaxing, calm and loose as you focus now

267
01:37:29.840 --> 01:37:36.720
on your jaw, not just the parts of your jaw

268
01:37:36.880 --> 01:37:41.640
near your mouth, your chin, but all the way up

269
01:37:42.279 --> 01:37:48.359
the size of your face to your ears, the hole

270
01:37:49.000 --> 01:38:16.159
of your jaw, feeding more relaxed and calm. Focusing on

271
01:38:16.199 --> 01:38:21.640
your neck, the front of your neck and your throat

272
01:38:23.840 --> 01:38:34.600
relaxing and loose and calm. The side of your neck,

273
01:38:36.640 --> 01:38:45.479
the right and left side of your neck relaxtant, loose

274
01:38:49.479 --> 01:39:02.560
and calm. And now the back of your neck. Focus

275
01:39:02.720 --> 01:39:12.239
in on the back of your neck, letting go of

276
01:39:12.279 --> 01:39:19.199
any tension that may have been there before, and enjoying

277
01:39:19.520 --> 01:39:32.479
that sense of increasing comfort and release that you can

278
01:39:32.560 --> 01:39:43.720
experience in the back of your neck. Moving down your

279
01:39:43.800 --> 01:39:51.159
back and moving either side of your spine right from

280
01:39:51.199 --> 01:39:56.600
the top of your back all the way down to

281
01:39:56.680 --> 01:40:08.920
the bottom of your back, down to your lower back.

282
01:40:14.159 --> 01:40:21.319
As you move up and down your spine. You can

283
01:40:21.439 --> 01:40:36.119
feel the muscles either side of your spine relaxing even more.

284
01:40:37.159 --> 01:40:43.960
And as those muscles relax, that sense of comfort starts

285
01:40:44.000 --> 01:40:54.119
to spread outwards from your spine into both sides of

286
01:40:54.239 --> 01:41:01.199
your back, the top of your back, the middle, and

287
01:41:01.359 --> 01:41:10.880
your lower back. And as you scan gently and slowly

288
01:41:12.079 --> 01:41:17.439
up and down your back, there's the muscles in the

289
01:41:17.479 --> 01:41:27.319
top of your back relax and become looser. The muscles

290
01:41:27.439 --> 01:41:33.119
in the middle of your back also seem to just

291
01:41:33.520 --> 01:41:48.039
almost divide from each other, separating and almost melting. And

292
01:41:48.239 --> 01:41:54.319
in your lower back there seems to be an extra

293
01:41:54.520 --> 01:42:11.000
special feeling comfort. The spreads into your hips. Sit down

294
01:42:11.079 --> 01:42:19.159
your lower back, into your hips, into the area where

295
01:42:19.199 --> 01:42:27.760
your cocksicks are, and into your buttocks, and all those

296
01:42:27.880 --> 01:42:37.159
muscles that spread from your lower back into your hip

297
01:42:37.199 --> 01:42:56.760
area start to melt, start to really let go. I

298
01:42:56.800 --> 01:43:04.119
don't even know where about. Focus on your shoulders. Your back,

299
01:43:04.359 --> 01:43:15.359
and your spine will continue till let go. Continue to

300
01:43:15.600 --> 01:43:30.199
relax so calmly, and if you focus on your shoulders,

301
01:43:31.920 --> 01:43:50.159
you may notice that they're already feeding, really loose, already

302
01:43:51.039 --> 01:44:14.319
feeding calm and fear. Those muscles then move from your

303
01:44:14.399 --> 01:44:34.039
neck into your shoulders feel so soft and gentle, so

304
01:44:34.239 --> 01:45:03.439
smooth and calm, and the feeling in your shoulders seems

305
01:45:03.479 --> 01:45:11.199
to spread deep into your shoulders, that sense of relaxation,

306
01:45:12.359 --> 01:45:23.880
not just traveling deeply into your muscles, but also relaxing

307
01:45:26.720 --> 01:45:36.720
the bones and moving all away to underneath your arms,

308
01:45:39.439 --> 01:45:45.479
relaxing that whole area between the tops of your shoulders

309
01:45:46.720 --> 01:46:01.880
and underneath your arms. He Then you feel so relaxed

310
01:46:04.439 --> 01:46:16.439
and comfortable in your shoulders, which sends that deep healing

311
01:46:19.800 --> 01:46:37.119
message into your arms. And you may feel almost as

312
01:46:37.159 --> 01:46:43.920
if your arms are not even there, because they're so relaxed,

313
01:46:47.119 --> 01:47:33.159
so deeply relaxed, so so calm.

314
01:47:18.000 --> 01:47:18.159
So.

315
01:47:24.800 --> 01:47:39.920
Pose not feeling spreading all the way down your arms

316
01:47:42.600 --> 01:48:08.600
to your elbows, including your elbows circumforts spreads or away

317
01:48:11.319 --> 01:48:30.239
into rests of forearments, and your rests so heavy yet

318
01:48:30.439 --> 01:49:11.239
at the same time so light and gentle. Fred s.

319
01:49:13.720 --> 01:49:15.239
Now on.

320
01:49:17.439 --> 01:50:11.079
Your hands, my hands, so peaceful in your hands. There's

321
01:50:11.079 --> 01:50:12.119
the sense of.

322
01:50:15.520 --> 01:50:16.960
Real peace.

323
01:50:28.680 --> 01:50:42.479
It just seems to feel so familiar with your hands,

324
01:50:42.800 --> 01:50:45.560
relax deeply.

325
01:50:54.520 --> 01:51:13.800
El The thing is.

326
01:51:45.640 --> 01:52:51.159
You things, sadly a thing you tips moving your attention

327
01:52:52.520 --> 01:53:21.439
to affront to your body, so comfortable, move in your focus,

328
01:53:23.359 --> 01:54:45.039
your legs w mucus.

329
01:54:46.479 --> 01:55:05.359
In your thighs, your knees.

330
01:55:09.000 --> 01:55:46.720
So relaxed, a calf mussels and just shins co presily

331
01:56:39.199 --> 01:58:07.359
four the fathing your feet so peaceful, com so peaceful,

332
01:58:14.479 --> 01:59:15.239
sircom su peaceful sycm so peace f RelA scein peace

333
01:59:16.000 --> 01:59:35.399
fur so calm, loving that deep relaxation, to spread your chest,

334
01:59:35.640 --> 02:00:06.760
in your stomach, so really letting go of everything. So

335
02:00:06.800 --> 02:00:13.159
I'm gonna start counting down now from twenty down to one.

336
02:00:19.079 --> 02:00:22.319
You can imagine in a way it's like just walking

337
02:00:22.439 --> 02:00:28.279
down some steps and each step or twenty steps, and

338
02:00:28.359 --> 02:00:38.760
each step represents a level of comfort. Each step represents

339
02:00:41.359 --> 02:00:53.800
a deepening of that comfort, and the furvies you walk

340
02:00:53.880 --> 02:00:59.199
down those steps that are deeper and more relaxed, you

341
02:00:59.319 --> 02:02:54.119
feel so starting with number twenty twenty, nineteen, eighteen, seventeen,

342
02:03:40.439 --> 02:11:03.479
sixteen eight four four see too well five f four nine.

343
02:12:05.520 --> 02:14:05.680
Eight seven.

344
02:13:20.760 --> 02:14:11.159
H h.

345
02:14:26.279 --> 02:20:56.559
H six five four four one.

346
02:21:46.200 --> 02:21:46.239
No.

347
02:21:50.959 --> 02:22:03.639
As you focus on your eyes, We're gonna count down

348
02:22:04.040 --> 02:22:15.200
from ten down to one, focusing just on your eyes,

349
02:22:18.920 --> 02:22:27.440
your eyelids, the muscles around your eyes, your eye waves themselves,

350
02:22:28.959 --> 02:22:46.000
our whole area that makes up your eye and as

351
02:22:46.079 --> 02:22:54.399
we count down from ten down to one, whilst focus

352
02:22:54.559 --> 02:23:09.559
in on your eyes, you'll become twice is relaxed with

353
02:23:09.959 --> 02:23:22.920
each number counting down that you may find the all

354
02:23:23.079 --> 02:23:29.200
you want to do is just drift off to sleep.

355
02:23:32.200 --> 02:23:38.799
And if that's what you want, then just allow yourself

356
02:23:38.920 --> 02:23:53.559
to do that. Now, focusing on your eyes, I'm going

357
02:23:53.680 --> 02:24:03.639
to begin counting down from ten down to one right now,

358
02:24:12.079 --> 02:25:13.840
two nine right.

359
02:25:24.040 --> 02:28:11.680
Seven five.

360
02:29:22.239 --> 02:30:36.479
Four three.

361
02:31:41.799 --> 02:33:10.200
Two one.

362
02:33:16.559 --> 02:33:33.239
So counted down from ten to one ten nine eight

363
02:33:36.040 --> 02:34:00.879
seven six five four three two one. And maybe that

364
02:34:01.040 --> 02:34:05.159
was a bit too quick in order to relax. Maybe

365
02:34:05.200 --> 02:34:09.520
it's a bit too fast for you to notice the

366
02:34:10.799 --> 02:34:17.639
calming of your body, maybe even a little bit of

367
02:34:17.760 --> 02:34:21.680
pressure there, Like you're counting down from ten to one.

368
02:34:21.799 --> 02:34:25.200
Would you expect me to do? Man, expect me to

369
02:34:25.239 --> 02:34:34.959
STI go floppy just because you're counting down. If you

370
02:34:35.120 --> 02:34:38.879
try it again, but this time, I go this lower.

371
02:34:41.120 --> 02:34:45.959
This time, as you focus on the whole of your

372
02:34:46.040 --> 02:34:54.360
body before we focus on your legs, just notice how

373
02:34:54.479 --> 02:35:09.040
your body does start feel more relaxed with every number

374
02:35:10.000 --> 02:35:50.520
that I count down ten nine eight seven six five

375
02:36:00.920 --> 02:36:59.280
four three two one. I just notice how how you

376
02:36:59.360 --> 02:37:09.639
feel dineral, how your body feels. It's not necessarily even

377
02:37:09.680 --> 02:37:20.520
about counting down from ten to one. It's that space

378
02:37:21.600 --> 02:37:40.040
that you have, that space between being active physically or

379
02:37:40.120 --> 02:37:49.600
mentally to just sitting or lying down, just being there,

380
02:37:50.360 --> 02:37:55.799
not doing anything, not saying anything, or needing to think

381
02:37:55.879 --> 02:38:02.040
about anything. So that opens up space, you know, a

382
02:38:02.079 --> 02:38:12.639
bit of a space, a gap. And the more I

383
02:38:12.840 --> 02:38:17.719
camped down from ten to one, the bigger that gap becomes.

384
02:38:20.719 --> 02:38:33.239
So there's that gap of calmness, of comfort, relaxation. It's

385
02:38:33.280 --> 02:38:46.920
a nice feeling, and it moves those stresses or discomforts

386
02:38:47.000 --> 02:39:03.000
physically or emotionally, moves them away. Allows you to just

387
02:39:06.040 --> 02:39:12.760
slow down. Someone to count again from ten down to one,

388
02:39:13.200 --> 02:39:23.399
and notice that gap widening, the gap, And as it widens,

389
02:39:23.479 --> 02:39:29.520
it's almost like the stress and attention falls into the

390
02:39:29.600 --> 02:40:50.760
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

391
02:41:09.079 --> 02:42:00.520
three two one. And how did your body feel.

392
02:42:02.479 --> 02:42:02.680
Now?

393
02:42:15.360 --> 02:42:27.319
Can you notice that? Do you feeling calmer? Do you

394
02:42:27.600 --> 02:42:56.000
feeling more relaxed? As we now focus on your legs,

395
02:42:57.719 --> 02:43:18.159
just your legs, We're just gonna start with focusing on

396
02:43:18.639 --> 02:43:37.799
your thighs. Of course, it's not the most exciting thing

397
02:43:37.920 --> 02:43:44.479
to be doing, because I'm sure, like most of your

398
02:43:44.520 --> 02:43:56.159
body is not a lot going on right now, Just

399
02:43:56.360 --> 02:44:02.520
focusing on the whole of your thighs, the tops of

400
02:44:02.600 --> 02:44:08.639
your thighs, the sides of your thighs, the bottoms of

401
02:44:08.760 --> 02:44:15.719
your thighs, your outer thighs, and your inner thighs. Basically

402
02:44:15.920 --> 02:44:19.559
the whole of your thigh that leads into your hip

403
02:44:23.600 --> 02:44:34.360
and it goes down to your knee joints. Now, this

404
02:44:34.559 --> 02:44:42.000
is a big area. It's a very heavy area, it's

405
02:44:42.200 --> 02:44:48.600
very strong. Probably the strongest muscles in your body are

406
02:44:48.680 --> 02:45:05.360
in your thighs. But I think we perhaps give enough

407
02:45:05.440 --> 02:45:19.120
attention to our thighs. Perhaps we don't acknowledge how important

408
02:45:20.520 --> 02:45:40.799
our thighs are to our lives, how much they actually

409
02:45:41.000 --> 02:45:54.680
do for us all through our lives. And it may

410
02:45:54.799 --> 02:45:59.920
seem to sound really weird, but I think that all

411
02:46:00.079 --> 02:46:07.760
all of our body parts, especially our thighs, need some TLC,

412
02:46:11.079 --> 02:46:24.280
a bit of love shown, a bit of acknowledgement, thank you,

413
02:46:27.440 --> 02:46:39.760
gratitude for what our thighs do for us. And I

414
02:46:39.879 --> 02:46:45.600
know this may sound a bit strange. Maybe you think,

415
02:46:46.000 --> 02:46:48.959
why am I sure how should be out in the

416
02:46:49.040 --> 02:46:57.559
garden hugging a tree or something well, it's hard to

417
02:46:57.600 --> 02:47:00.840
set a microphone up on a tree. That's why I'm

418
02:47:00.879 --> 02:47:03.719
doing this indoors. Otherwise I would be outside hugging a tree.

419
02:47:04.920 --> 02:47:13.680
Now I can't see the television from the tree. If

420
02:47:13.719 --> 02:47:19.120
you move down to your knees gain such an important part,

421
02:47:23.399 --> 02:47:28.479
and I think we don't necessarily I'll speak for myself here,

422
02:47:30.959 --> 02:47:36.079
I don't necessarily appreciate all that my knees do for

423
02:47:36.200 --> 02:47:42.680
me until I have a problem with my knee. It's occasionally,

424
02:47:42.719 --> 02:47:47.719
if I ever maybe i'll pash it or it's aching

425
02:47:47.879 --> 02:47:54.280
for some reason. It's then that I realize how much

426
02:47:54.399 --> 02:47:58.040
it does. You know, the benefit of being able to

427
02:47:58.959 --> 02:48:08.200
use my x without any kind of physical discomfort is

428
02:48:09.000 --> 02:48:17.760
a beautiful thing that's possibly not appreciated until it's temporarily removed.

429
02:48:18.879 --> 02:48:25.879
You know that's comfort. But as you focus on your knees,

430
02:48:28.040 --> 02:48:33.680
regardless of how your knees feel, you can have that

431
02:48:33.959 --> 02:48:40.120
sense of gratitude and love to your knees for all

432
02:48:40.239 --> 02:48:52.440
that they do for you. When you can still have

433
02:48:52.600 --> 02:48:56.760
that attention on your thighs and maybe notice how your

434
02:48:56.879 --> 02:49:08.760
thighs feel, be you've noticed that they are relaxing more

435
02:49:10.520 --> 02:49:22.159
deeply as you focus Now on the bottoms of your legs,

436
02:49:22.639 --> 02:49:28.399
your shins, and your calf muscles, the bones between your

437
02:49:29.360 --> 02:49:35.000
knees and your feet incorporate, and of course your ankles

438
02:49:37.360 --> 02:49:48.479
so important. Anyone that's had even like the slightest sprain

439
02:49:48.600 --> 02:49:55.559
of an ankle knows how how much we take our

440
02:49:55.760 --> 02:50:04.319
ankles for granted. And it's kind of strange in a

441
02:50:04.360 --> 02:50:09.959
way when you think that. You know, logically, our wrists

442
02:50:10.120 --> 02:50:12.959
are a lot thinner than the rest of our arms,

443
02:50:14.079 --> 02:50:17.600
which is okay, it doesn't I can't see any problem

444
02:50:17.639 --> 02:50:22.520
with that because we're just picking stuff up. But our

445
02:50:22.600 --> 02:50:28.440
ankles so much thinner than the rest of our legs,

446
02:50:34.879 --> 02:50:39.280
and from a physics perspective or logical even it doesn't

447
02:50:39.319 --> 02:50:45.319
really make sense that all this weight would ultimately be

448
02:50:46.440 --> 02:50:56.479
resting on your ankles then leading to your feet that

449
02:50:57.040 --> 02:51:06.000
thin area, thin bone. Yeah, it does so much great work.

450
02:51:08.159 --> 02:51:17.680
Supports us, supports our body for a lifetime, helps us

451
02:51:18.360 --> 02:51:27.719
to balance, It helps you to get around and be mobile.

452
02:51:34.040 --> 02:51:41.840
And there's the calf muscles. Of course, when I was younger,

453
02:51:42.239 --> 02:51:45.559
I couldn't see the point in calf muscles didn't seem

454
02:51:45.600 --> 02:51:50.639
to do anything. Okay, if I walked around on tiptoes,

455
02:51:51.440 --> 02:51:55.319
then my calf muscles get some work. But of course

456
02:51:55.399 --> 02:51:59.520
that's not true. The calf muscles are being used whenever

457
02:51:59.600 --> 02:52:11.520
we use her legs and your shins there to protect

458
02:52:13.520 --> 02:52:22.159
your lower legs, shaped in a way almost as a

459
02:52:22.200 --> 02:52:34.479
protector for the bone, leading of course to your ankles

460
02:52:37.879 --> 02:52:44.440
and your feet. But we're not going to focus on

461
02:52:44.559 --> 02:52:46.639
your feet. We're just going to focus on the legs.

462
02:52:48.719 --> 02:52:53.479
I realize that now that I've mentioned your feet, you'll

463
02:52:53.520 --> 02:52:58.399
probably focuses on them anyway, So maybe I should focus

464
02:52:58.479 --> 02:53:04.319
on your feet a little bit. You can have them

465
02:53:04.360 --> 02:53:09.920
in your awareness the same as you have your thighs

466
02:53:10.200 --> 02:53:14.479
in your awareness. Even though we haven't been focusing on

467
02:53:14.639 --> 02:53:19.360
your thighs for a few minutes, let me focusing on

468
02:53:19.520 --> 02:53:36.719
your ankles. There's still that sensation of comfort in your thighs,

469
02:53:41.719 --> 02:53:49.040
and there's that movement of energy because the thighs hold

470
02:53:51.000 --> 02:53:56.280
lots of different sensations. Of course, there's the muscles, the

471
02:53:56.600 --> 02:54:09.079
big straw muscles that we have in our thigh but

472
02:54:09.239 --> 02:54:14.879
the skin on the outside of the thighs, as in

473
02:54:15.399 --> 02:54:21.159
the outside of all of our body, can be very sensitive,

474
02:54:25.079 --> 02:54:38.760
sensitive to the touch, sensitive to temperature, and inside your thighs,

475
02:54:41.280 --> 02:54:46.040
the bones, there's the muscle, there's the blood, vessels, the

476
02:54:46.280 --> 02:54:56.120
arch trees, all this stuff that's inside your thighs. And

477
02:54:56.239 --> 02:54:59.559
I guess sometimes it'd be nice if you could actually

478
02:54:59.600 --> 02:55:07.079
put your fingers inside your thighs and a message, so

479
02:55:07.159 --> 02:55:10.719
you can message on the outside, of course, but to

480
02:55:10.760 --> 02:55:13.920
be able to get deep into the muscles and to

481
02:55:13.959 --> 02:55:19.079
be able to just massage inside your thighs, message in

482
02:55:19.159 --> 02:55:27.760
the bones of your leg massage in or the veins,

483
02:55:28.000 --> 02:55:38.200
and just gently healing your thighs, and you could move

484
02:55:38.399 --> 02:55:45.760
down message and inside your knees, just message in those bones,

485
02:55:46.760 --> 02:55:53.799
but with healing fingertips spreading that healing energy deep into

486
02:55:53.920 --> 02:56:03.319
the choints of your knees. Of course, there's the back

487
02:56:03.600 --> 02:56:08.520
of your your knee, you know, the inside crease where

488
02:56:08.559 --> 02:56:16.000
your knee is. It's a very sensitive area. Very it

489
02:56:16.040 --> 02:56:19.920
feels very nice when you stroke it. That might be

490
02:56:20.079 --> 02:56:24.040
because it's an area that's not really touched very often.

491
02:56:26.079 --> 02:56:32.920
It's almost like a hidden part that crease in your legs.

492
02:56:33.040 --> 02:56:40.079
It's almost it's like a part that has a sensitivity,

493
02:56:40.159 --> 02:56:50.600
which is a little bit different. Of course, it's protected

494
02:56:50.719 --> 02:57:01.319
by your legs, so you can imagine put in your

495
02:57:01.440 --> 02:57:11.000
fingers into that crease in your legs, that fold in

496
02:57:11.120 --> 02:57:15.079
between your legs. You can just message with your fingertips,

497
02:57:16.399 --> 02:57:23.079
let your fingertips going inside, massage in the muscle tissue.

498
02:57:27.639 --> 02:57:31.280
You can of course field the bones.

499
02:57:31.200 --> 02:57:32.280
Of your knees.

500
02:57:33.440 --> 02:57:43.879
Heading through your fingertips, and then as you go down

501
02:57:46.719 --> 02:57:49.520
to your calf muscles, and that's the part I'd like

502
02:57:49.639 --> 02:57:54.319
to be able to really put my fingertips deep inside

503
02:57:55.079 --> 02:58:04.040
my calf muscles, massage in every single tissue of that muscle,

504
02:58:05.639 --> 02:58:15.559
healing every part, and then doing the same for my shins,

505
02:58:18.719 --> 02:58:25.600
massage in and gently stroking the bones, gently stroking them,

506
02:58:26.520 --> 02:58:30.639
healing in a loving way, because they deserve to be

507
02:58:30.840 --> 02:58:38.040
treated as the precious bones that they are, because our

508
02:58:38.159 --> 02:58:41.719
legs are so precious as in all the other parts

509
02:58:41.799 --> 02:58:49.399
of our body, and more precious of any chure on

510
02:58:49.559 --> 02:59:05.879
the planet. When you start to think about your legs

511
02:59:06.000 --> 02:59:17.120
in this way, it can change your perspective. It might

512
02:59:17.319 --> 02:59:23.920
sound a bit a bit silly to start with the

513
02:59:24.079 --> 02:59:32.280
idea of having love for your legs, showing appreciation for

514
02:59:32.360 --> 02:59:38.440
your thighs, wanting to be able to put your hands

515
02:59:39.399 --> 02:59:48.159
in your thighs, massage the muscles and the bones and

516
02:59:48.319 --> 02:59:53.840
to get your fingers deep in there, releasing all tension,

517
02:59:56.719 --> 03:00:05.319
just to show how much you care about your legs,

518
03:00:06.200 --> 03:00:09.959
how much you care for what your legs do for

519
03:00:10.120 --> 03:00:23.719
you regularly, your knees, your calves, your ankles, the strength

520
03:00:23.879 --> 03:00:31.920
of your ankles considering how thin they are compared to

521
03:00:32.040 --> 03:00:38.760
the rest of your legs, especially your thighs. Yeah, they're

522
03:00:38.920 --> 03:00:51.159
so strong, so flexible, absolutely amazing things. Your ankles are

523
03:00:55.000 --> 03:01:06.319
truly a gift because of what they do. You supporting

524
03:01:06.639 --> 03:01:12.520
all that weight, regardless of how what weight you are,

525
03:01:13.719 --> 03:01:18.479
even if you only ate stone, there's still a lot

526
03:01:18.520 --> 03:01:25.200
of weight for these little ankles. Now, I'm a lot

527
03:01:25.440 --> 03:01:35.360
heavier than eat stone double down, Yet my ankles support

528
03:01:35.440 --> 03:01:42.840
my body all the time. Whether they do give off

529
03:01:42.840 --> 03:01:48.239
a sigh of relief when I sit down, as you've

530
03:01:48.280 --> 03:01:55.479
got my whole legs do my feet feet also go

531
03:01:57.440 --> 03:02:27.959
my toest clap. Your legs really are amazing. And I

532
03:02:28.120 --> 03:02:32.000
know that talking about talking about your legs is probably

533
03:02:34.559 --> 03:02:39.200
possibly among the most most boring things you've ever heard

534
03:02:39.280 --> 03:02:47.639
anyone say. Possibly you're boring or not. Everything I said

535
03:02:47.799 --> 03:03:04.440
is true. Your legs are amazing. Your legs deserve not

536
03:03:04.840 --> 03:03:23.280
just respect, They deserve to relax deeply. They deserve to

537
03:03:23.440 --> 03:03:28.680
take some time out of the day to just let

538
03:03:28.879 --> 03:04:04.799
go completely. Your legs really can relax. And because the

539
03:04:04.959 --> 03:04:09.440
legs are so such a most, you know, very important

540
03:04:10.120 --> 03:04:14.639
part of your body. When you relax your legs, the

541
03:04:14.760 --> 03:04:25.959
rest of your body also naturally follows in that journey

542
03:04:26.120 --> 03:04:37.840
of comfort. I can feel it in my hips. My

543
03:04:38.000 --> 03:04:45.319
hips feel really loose, and also my lower back as well.

544
03:04:47.360 --> 03:04:53.120
My lower back really feels it feels stretched, even though

545
03:04:53.120 --> 03:04:56.760
I'm just sitting in a chair and there's no stretching

546
03:04:59.440 --> 03:05:02.639
as far as I'm aware that I'm doing. It's almost

547
03:05:02.680 --> 03:05:06.479
as if the muscles are just relaxed so much that

548
03:05:06.600 --> 03:05:13.680
there is a natural stretch as the tension has reduced

549
03:05:15.079 --> 03:05:33.680
a lot. And I'm now going to count down from

550
03:05:34.319 --> 03:05:43.399
ten down to one, and you can continue to feel

551
03:05:45.159 --> 03:06:17.639
wonderfully relaxed. Ten nine, eight, seven, six, five, four three

552
03:06:21.760 --> 03:06:42.479
two what relax. So I'm just going to count down

553
03:06:44.000 --> 03:06:48.719
from five down to one. And as a countdown, if

554
03:06:48.760 --> 03:06:55.799
you just focus on the numbers, just the numbers counting down,

555
03:06:56.879 --> 03:07:06.000
and notice how you feel in this moment as you

556
03:07:06.159 --> 03:07:13.680
hear the numbers counting down, knowing that those numbers counting

557
03:07:13.760 --> 03:07:23.920
down represent you feeling calmer, not just in your body,

558
03:07:24.079 --> 03:07:32.440
but also relaxing your mind. I'll just notice how you feel.

559
03:07:33.319 --> 03:07:39.239
There's nothing to do, there's nothing to say, there's nothing

560
03:07:39.399 --> 03:08:31.959
to think about, starting with number five, four three two one. Now,

561
03:08:32.040 --> 03:08:44.559
as you notice the gradual letting go the tension in

562
03:08:44.680 --> 03:08:51.840
your body, you may also begin to notice and be

563
03:08:52.040 --> 03:09:00.799
aware of how your mind is starting to slow down.

564
03:09:03.319 --> 03:09:09.639
This is just a natural thing that happens. It's not

565
03:09:09.879 --> 03:09:15.040
really a special procedure. It's just natural because as your

566
03:09:16.360 --> 03:09:22.360
body relaxes, your mind also starts to relax, and the

567
03:09:22.479 --> 03:09:26.079
more your mind relaxes, the more your body relaxes. It's

568
03:09:26.239 --> 03:09:38.319
just a continuous circle of relaxation. And there's that calmness

569
03:09:38.520 --> 03:09:45.719
that comes from relative quietness. You know, even even if

570
03:09:45.760 --> 03:09:52.559
there's background sounds either your side or mind, it's still

571
03:09:53.079 --> 03:09:58.360
going to be quite calm. You know, you haven't got

572
03:09:58.399 --> 03:10:03.159
the television on, there is no music in the background,

573
03:10:03.239 --> 03:10:05.920
unless you're listening to the recording with music. Of course,

574
03:10:10.799 --> 03:10:12.959
you're very likely not going to be sitting in a

575
03:10:13.079 --> 03:10:16.200
room with other people. Of course you might be, but

576
03:10:17.479 --> 03:10:20.360
generally it's more ideal if you can do.

577
03:10:20.479 --> 03:10:21.200
This on your own.

578
03:10:22.920 --> 03:10:33.000
So no distractions, and when you stop thinking about stuff,

579
03:10:39.559 --> 03:10:49.840
relaxation automatically rises, a sense of comfort starts to grow,

580
03:10:54.360 --> 03:11:01.040
and without trying to build it up into something fantastical,

581
03:11:04.879 --> 03:11:13.559
something magical, this is just a natural process, something that's

582
03:11:14.760 --> 03:11:23.680
easy to accomplish. In fact, it's almost you know, the

583
03:11:24.000 --> 03:11:30.719
sense of relaxing completely happens really when you put no

584
03:11:30.879 --> 03:11:35.440
effort into it. It's not something that you can really force.

585
03:11:38.079 --> 03:11:47.440
It's something that happens naturally. And part of the process

586
03:11:47.840 --> 03:11:59.040
of this recording and others is simply two allow you

587
03:12:01.440 --> 03:12:12.280
to take advantage of this space, this time, to just

588
03:12:16.479 --> 03:12:24.040
let go, to just be here, to be in tune

589
03:12:27.760 --> 03:12:39.840
with how you feel, yet with the intention of wanting

590
03:12:40.120 --> 03:12:52.200
to relax deeply and maybe even to fall asleep, depending

591
03:12:52.479 --> 03:12:58.680
on what it is that you wish for yourself in

592
03:12:58.799 --> 03:13:14.959
this moment. As we know, relaxing is the majority of

593
03:13:15.079 --> 03:13:19.680
the process of falling asleep. The actual falling asleep part

594
03:13:19.920 --> 03:13:28.120
is the tiny bit at the end. The deeper relaxed

595
03:13:28.479 --> 03:13:50.239
you become, the easier you find yourself drifting. You can

596
03:13:50.319 --> 03:13:58.879
also if you choose stay focused on my voice and

597
03:14:00.479 --> 03:14:30.600
really enjoy the process gradually relaxing each muscle in your

598
03:14:30.680 --> 03:15:05.239
body effortlessly and just observing the sensation of letting go completely.

599
03:15:11.280 --> 03:15:15.319
This time, I'm going to count from six down to one,

600
03:15:20.159 --> 03:15:29.319
and you can notice your mind calming down more with

601
03:15:29.719 --> 03:15:43.399
each number that you hear me say, naturally, feeling calm

602
03:15:43.920 --> 03:17:15.360
and slow and be peaceful. Six, five, four, three.

603
03:17:53.159 --> 03:17:53.360
Two?

604
03:18:21.840 --> 03:18:52.760
What being aware? How your mind to slow right down,

605
03:18:56.040 --> 03:19:19.440
sinking deeply into relaxation. And as you focus on your mind,

606
03:19:19.760 --> 03:19:29.680
you may notice that there are some thoughts still there,

607
03:19:32.280 --> 03:19:41.799
maybe some stubborn thoughts that for some reason perhaps need

608
03:19:41.920 --> 03:19:57.120
your attention. So what you can do is send love

609
03:19:57.319 --> 03:20:04.159
to those thoughts. Sprinkle those thoughts.

610
03:20:08.280 --> 03:20:08.840
With love.

611
03:20:10.559 --> 03:20:14.799
I all petals from a flower, Just sprinkle it over them,

612
03:20:16.280 --> 03:20:23.399
petals filled with love towards those thoughts, to let those

613
03:20:23.639 --> 03:20:30.040
thoughts know that you're not abandoned in them. You just

614
03:20:30.520 --> 03:20:40.559
need them. You require them to just calm down, slow down,

615
03:20:42.920 --> 03:20:44.280
quiet down.

616
03:20:47.920 --> 03:20:48.280
For now.

617
03:20:56.200 --> 03:21:01.200
So as you focus on those remaining thoughts, as we

618
03:21:01.360 --> 03:21:06.600
count down this time from seven down to one with

619
03:21:06.760 --> 03:21:20.639
each number, just imagine sprinkling those flower petals of love, kindness,

620
03:21:22.239 --> 03:21:34.079
gratitude over those thoughts, which will allow them to just

621
03:21:35.520 --> 03:21:50.520
melt away and relax deeply of every number, those thoughts

622
03:21:50.639 --> 03:24:17.360
will become more and more relaxed. Starting with number seven, six, five, four, three, one,

623
03:24:34.239 --> 03:24:51.680
let him now notice how relaxed you're feeling in your body.

624
03:25:00.079 --> 03:25:13.280
We're going to focus on your hands, because the more

625
03:25:13.399 --> 03:25:20.440
relaxed your hands are, the more relaxed your body and

626
03:25:20.719 --> 03:25:41.399
mind are. And there you focus on your hands and

627
03:25:41.559 --> 03:25:51.600
your fingers. There's nothing needed to be done. There's no

628
03:25:51.879 --> 03:25:56.879
clenching of fists or dents in the fingers or anything

629
03:25:57.000 --> 03:26:10.920
like that. H it's just noticing and focusing on your hands,

630
03:26:17.920 --> 03:26:40.159
noticing how they feel. Because the more relaxed your hands feel,

631
03:26:43.639 --> 03:26:52.840
the calmer your mind feels, and the more comforts you

632
03:26:53.079 --> 03:26:56.920
feel throughout your body.

633
03:27:02.120 --> 03:27:03.079
And ge.

634
03:27:05.639 --> 03:27:36.959
May have already noticed you mind is starting to drest

635
03:27:50.719 --> 03:28:05.000
like shim just on your hands and fingers, allowing them

636
03:28:06.079 --> 03:28:19.520
to experience a real deepening of that relaxation in your

637
03:28:19.680 --> 03:28:38.079
hands and fingers, more and more relaxed. With each number

638
03:28:46.040 --> 03:28:58.520
from eight down to one, you can almost feel that

639
03:28:59.319 --> 03:29:13.719
healing and relaxing energy spreading into your hands and fingers, becoming.

640
03:29:17.559 --> 03:29:19.280
Ye more.

641
03:29:21.159 --> 03:29:27.000
Relaxing with each number.

642
03:29:29.040 --> 03:29:29.719
You hear.

643
03:29:33.600 --> 03:29:48.840
Going down from eight down to one, drifting drifting again,

644
03:29:53.799 --> 03:31:14.959
starting with number eight seven six.

645
03:31:49.600 --> 03:32:14.959
Four four.

646
03:32:34.360 --> 03:34:03.360
Three, just being here now, nothing to think about, nothing

647
03:34:03.479 --> 03:34:14.479
to do, nothing to say, and everything just feels calmer.

648
03:34:19.040 --> 03:34:26.520
And this is your natural state of being. This is

649
03:34:26.799 --> 03:34:33.440
how you just normally feel when you take away all

650
03:34:33.639 --> 03:34:40.600
that other stuff that we add, you know, things like

651
03:34:41.000 --> 03:34:57.239
stress and worrying and overthinking, anxiety, tension, just generally thinking

652
03:34:57.319 --> 03:35:03.399
about stuff. You take that away, which is what we do.

653
03:35:04.200 --> 03:35:16.040
What we do now you're left with a real sense

654
03:35:16.680 --> 03:35:29.200
of peacefulness which comes to you very quickly because ultimately

655
03:35:29.840 --> 03:35:43.479
it's just a feeling, a feeling of comfort. It's almost

656
03:35:43.600 --> 03:35:47.200
as if you've gone inside yourself and you've found a

657
03:35:47.440 --> 03:36:01.319
special place where everything is peaceful, a place where you

658
03:36:01.520 --> 03:36:12.040
can feel relaxed and your natural sense of comfort, a

659
03:36:12.159 --> 03:36:20.680
place where you can be you, where you can accept

660
03:36:20.760 --> 03:36:26.840
yourself for who you are, the place where you're not

661
03:36:27.040 --> 03:36:37.440
trying to please anybody else ever, a place where you

662
03:36:37.639 --> 03:36:47.200
can actually not just love yourself, but in some ways

663
03:36:47.280 --> 03:36:56.399
more importantly, you can like yourself, appreciate who you are,

664
03:37:05.120 --> 03:37:11.360
and a sense of gratitude is in the air way

665
03:37:11.399 --> 03:37:24.120
around you. And that's also a place where you can

666
03:37:24.319 --> 03:37:39.000
actually feel the healing energy soaking into your body, healing

667
03:37:39.600 --> 03:37:50.920
energy soaking into your body, and the healing energy spreads

668
03:37:51.920 --> 03:38:01.360
through your veins, traveling to each and every single part

669
03:38:03.040 --> 03:38:12.200
of your body, and you start to realize that actually,

670
03:38:13.000 --> 03:38:19.079
that healing energy, it's not just entered into your brain,

671
03:38:21.920 --> 03:38:31.399
it's become part of your brain, and that spinal fluid

672
03:38:34.079 --> 03:38:44.840
is now mixed with healing energy, not just allowing you

673
03:38:45.120 --> 03:38:53.120
to feel so much more relaxed and healthy in this moment,

674
03:38:57.639 --> 03:39:07.040
but also you start to realize that actually, what's happening

675
03:39:07.280 --> 03:39:15.799
now with that healing, relaxing energy spreading through your body,

676
03:39:17.719 --> 03:39:28.559
it's actually changing your life. It's actually changing the way

677
03:39:28.680 --> 03:39:35.280
you're going to feel not just now, but tomorrow and

678
03:39:35.360 --> 03:39:44.280
the next day. As your health improves, not just your

679
03:39:44.399 --> 03:39:52.159
physical health, but your mental health. Things that used to

680
03:39:52.319 --> 03:39:58.440
bother you in the past, for some reason, no longer

681
03:39:59.719 --> 03:40:06.319
have the effect that they used to because something has

682
03:40:06.760 --> 03:40:19.799
changed deep within you. Maybe things that used to cause

683
03:40:19.920 --> 03:40:31.879
you to feel anger no longer have that power to

684
03:40:32.040 --> 03:40:37.639
control you the way they seem to be able to before.

685
03:40:41.360 --> 03:40:52.120
As you realize that you're the one who decides what

686
03:40:52.479 --> 03:41:04.159
affects you, You're the one who decides to feel relaxed

687
03:41:05.040 --> 03:41:17.799
and calm when you choose to enjoy noticing these natural

688
03:41:18.879 --> 03:41:32.200
developments of healing, continuing to grow and improve your life

689
03:41:33.600 --> 03:41:45.440
day by day, including of course, your ability to relax

690
03:41:46.079 --> 03:42:00.959
so much easier, and sleeping is the most natural thing

691
03:42:01.920 --> 03:42:11.879
in the world to you, because falling asleep is something

692
03:42:12.040 --> 03:42:22.879
that you've done so many times in your life, and

693
03:42:23.079 --> 03:42:26.879
you know that you were born, as we all were,

694
03:42:27.680 --> 03:42:37.639
with the ability to fall asleep naturally. You were born

695
03:42:39.000 --> 03:42:49.399
with that ability to just drift off into a deep,

696
03:42:50.680 --> 03:43:02.479
healing sleep. Even when we're kids, sometimes we'll fall asleep

697
03:43:02.559 --> 03:43:06.440
when we don't even want to try to tell you

698
03:43:06.680 --> 03:43:11.040
stay awake. Maybe it's a birthday in the morning, or

699
03:43:11.120 --> 03:43:15.319
it's Christmas or holiday or something we look forward to.

700
03:43:15.920 --> 03:43:17.120
We don't want to go to sleep.

701
03:43:19.360 --> 03:43:24.360
But the more we want to stay awake, the more

702
03:43:24.559 --> 03:43:32.879
we just start to drift. And the more you fight drifting,

703
03:43:33.559 --> 03:43:35.920
the more you try to stop yourself and drift in

704
03:43:36.000 --> 03:43:49.000
a safe the deeper and stronger that drifting becomes. Because

705
03:43:49.079 --> 03:43:54.479
we're born not just with the need to relax deeply

706
03:43:56.200 --> 03:44:06.040
and to naturally fall asleep, but it's our birthright, it's

707
03:44:06.159 --> 03:44:16.680
part of our DNA. And sometimes as we get older

708
03:44:16.760 --> 03:44:28.159
in life, perhaps at times we have forgotten that relaxing

709
03:44:29.479 --> 03:44:43.920
completely is not only a wonderfully pleasant experience, it's also

710
03:44:44.280 --> 03:45:03.760
really easy. It's very, very easy to let go, because

711
03:45:03.799 --> 03:45:13.040
that's all it is, is just deciding to let go.

712
03:45:18.280 --> 03:45:24.239
And when you press the play button on my recordings,

713
03:45:26.120 --> 03:45:33.399
you have given permission for my voice to relax you.

714
03:45:37.120 --> 03:45:41.399
When you press that play button, you've given me permission

715
03:45:42.639 --> 03:45:56.319
for my words to effect you in a positive, only

716
03:45:56.840 --> 03:46:16.319
a positive way. Opening up your mind too useful and

717
03:46:18.000 --> 03:46:35.600
healing suggestions that can have such an amazing effect on

718
03:46:35.840 --> 03:46:47.879
how you feel right now, as well as those changes

719
03:46:48.200 --> 03:46:58.360
that continue long after the recording ends. Those changes within

720
03:46:58.520 --> 03:47:11.840
you to continue to flourish and grow, transforming your life

721
03:47:14.079 --> 03:47:26.159
in a positive, beautiful way, allowing you to move forward

722
03:47:26.639 --> 03:47:33.319
in your life in the direction that you choose for yourself.

723
03:47:42.440 --> 03:47:54.440
And this feeling, this feeling that you can experience of safety, comfort, calmness,

724
03:48:02.239 --> 03:48:16.159
just feels so nice. It's such a healthy place to be,

725
03:48:24.079 --> 03:48:37.840
and that positivity grows within you each and every day.

726
03:48:40.920 --> 03:48:50.680
Moving forward, you're going to find that you're more relaxed

727
03:48:53.079 --> 03:49:05.399
physically and in your mind is more relaxed. And it's

728
03:49:05.479 --> 03:49:11.000
not that you're thinking slower, it's just that your mind

729
03:49:11.120 --> 03:49:22.959
will be less clogged up with unnecessary negativity because from

730
03:49:23.079 --> 03:49:33.360
now on, your mind rejects negativity. From now on, you're

731
03:49:33.440 --> 03:49:44.239
going to start noticing when negativity arises, and you can

732
03:49:44.440 --> 03:49:58.360
just say stop, stop, and then negativity will turn around

733
03:49:58.959 --> 03:50:15.079
and leave you alone. Stop and that negativity.

734
03:50:17.440 --> 03:50:18.360
Would disappear.

735
03:50:26.520 --> 03:50:32.959
And as you notice that you feel way more relaxed

736
03:50:34.399 --> 03:50:49.760
than you probably expected. You can now congratulate yourself because

737
03:50:49.959 --> 03:50:56.360
you're the person that has done this. You are the

738
03:50:56.520 --> 03:51:02.239
one that has opened your mind up to the simple facts.

739
03:51:05.639 --> 03:51:10.680
You can feel more relaxed in your body and in

740
03:51:10.799 --> 03:51:22.840
your mind. You've opened your mind up to the birthright

741
03:51:23.000 --> 03:51:31.559
of being able to just fall asleep easily when you choose.

742
03:51:40.280 --> 03:51:47.399
And that's a nice feeling. Don't you think it feels nice?

743
03:51:47.520 --> 03:51:57.520
Doesn't it? To feel calm full, that healing energy spreading

744
03:51:57.680 --> 03:52:10.200
through your body and your mind, to spend time a

745
03:52:10.440 --> 03:52:26.920
special place where negativity can no longer enter. Negativity is banned.

746
03:52:27.959 --> 03:52:35.360
It's bad, it's not allowed. Entrigue doesn't it doesn't. This

747
03:52:35.959 --> 03:52:44.200
doesn't deserve to be here, doesn't belong here. Negativity has

748
03:52:44.440 --> 03:52:59.879
no place in your life, which makes room for more comfort,

749
03:53:01.879 --> 03:53:30.479
more heathing, more relaxation, more peace. It feels nice, doesn't it.

750
03:53:32.319 --> 03:53:56.120
Just let go with everything. I'm gonna count down now

751
03:53:56.399 --> 03:54:04.600
from twenty down to one. You can continue to relax.

752
03:54:06.840 --> 03:54:18.360
If you choose, you can dreat to sleep. With every

753
03:54:18.559 --> 03:54:30.159
number you hear me say, you can fill twice as relaxed,

754
03:54:33.239 --> 03:54:37.399
or if you choose, you can fill twice as sleeping

755
03:54:44.280 --> 03:56:49.959
now twenty nine, eighteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two, well, eleven, ten, nine, eight, seven, six.

756
03:56:58.120 --> 03:57:05.680
Five. Wah.

757
03:57:19.239 --> 03:57:43.959
Yeah, this is your time to just take a break,

758
03:57:48.600 --> 03:57:59.639
your time to relax, to allow your mind to slow down,

759
03:58:08.360 --> 03:58:22.399
to give yourself a permission to take a break from everything.

760
03:58:27.120 --> 03:58:29.399
And you're the only person.

761
03:58:29.760 --> 03:58:31.639
That can make that decision.

762
03:58:34.479 --> 03:58:37.200
You're the only person that can actually tell your mind

763
03:58:42.040 --> 03:59:06.280
to just relax, to just take some time off so

764
03:59:06.440 --> 03:59:11.280
that you can focus on your body, getting in touch

765
03:59:11.559 --> 03:59:26.239
with how you feel physically, and in the process of

766
03:59:29.040 --> 03:59:33.799
this body scan where you focus on different parts of

767
03:59:33.879 --> 03:59:44.680
your body, those parts that you focus on and observe,

768
03:59:47.639 --> 03:59:56.000
even though you're not purposely requesting for those parts of

769
03:59:56.079 --> 04:00:05.120
your body to relax, kind of expected you expect when

770
04:00:05.159 --> 04:00:12.600
you listen to my voice to feel more relaxed. Naturally,

771
04:00:18.120 --> 04:00:26.559
because when you're listening to me, your attention is focused

772
04:00:28.280 --> 04:00:39.520
on my words, and as my words guide you to

773
04:00:39.680 --> 04:00:52.040
focus on those parts of your body, your focus increases,

774
04:00:59.159 --> 04:01:15.520
which actually calms your mind. And when you wind calms down,

775
04:01:20.399 --> 04:01:42.440
your body relaxes. And when your body calms down, your

776
04:01:42.559 --> 04:01:58.040
mind relaxes. And even though I have not really started

777
04:01:59.399 --> 04:02:11.440
the focus on your body, you can already feel that

778
04:02:11.879 --> 04:02:27.000
healing energy spreading through your body, pushing out stress and tension,

779
04:02:31.159 --> 04:02:38.440
healing all the parts of your body, including your skin,

780
04:02:39.600 --> 04:02:46.479
your bones, your blood, all of your organs inside your body,

781
04:02:47.920 --> 04:02:54.680
all of the muscles, all of the fat, all everything,

782
04:02:56.559 --> 04:03:02.719
every hair on your body is filled without healing energy.

783
04:03:10.719 --> 04:03:18.479
And when your brain it fills with that healing energy,

784
04:03:26.440 --> 04:03:50.959
the feeling of comfort and relaxation increases, deeply increases. In

785
04:03:51.079 --> 04:04:05.000
a way, your mind stone to feel perhaps a bit

786
04:04:05.479 --> 04:04:18.319
drowsy because it's not needed, and it may start.

787
04:04:21.280 --> 04:04:22.239
To drift.

788
04:04:30.719 --> 04:04:37.399
If that's what's needed. So if you're listening to this

789
04:04:39.479 --> 04:04:42.920
and what you need is deep relaxation.

790
04:04:42.879 --> 04:04:47.360
That's what you get. If what you need is.

791
04:04:49.079 --> 04:04:56.000
To fall asleep naturally and easily, that your mind drifts,

792
04:04:58.559 --> 04:05:12.840
that's also what happened because by pressing that play button

793
04:05:13.760 --> 04:05:18.719
on the podcast and listening to me, I give permission

794
04:05:20.639 --> 04:05:31.200
for your body and your mind. In fact, you give

795
04:05:31.280 --> 04:05:36.200
the command to your body in your mind to relax

796
04:05:39.959 --> 04:05:45.520
deeply and to drift.

797
04:05:45.319 --> 04:05:54.159
Off to sleep if that's what you want on need.

798
04:06:01.879 --> 04:06:07.520
And as I focus on the different parts of your body,

799
04:06:12.520 --> 04:06:16.520
you may start to just drift.

800
04:06:20.600 --> 04:06:23.840
And then you come back again and you hear.

801
04:06:23.840 --> 04:06:28.440
Me talking, and I'm focusing on a different parts of

802
04:06:28.520 --> 04:06:42.600
your body, and you may find yourself drifting. You don't

803
04:06:42.760 --> 04:06:44.680
realize you're drifting.

804
04:06:46.000 --> 04:06:47.479
Until you stop drifting.

805
04:06:49.799 --> 04:06:56.920
You're alert again to my voice. Focusing on a different

806
04:06:57.040 --> 04:07:06.280
parts of your body starts to relax the dava it

807
04:07:06.399 --> 04:07:14.719
gives that drifting. It's basically you already into sleep zone.

808
04:07:21.239 --> 04:07:26.440
And the more you drift, the longer you drift, the

809
04:07:26.600 --> 04:07:34.360
longer you drift. Eventually, that drifting.

810
04:07:34.120 --> 04:07:46.000
Continues into sleep, and that's the last you remember until

811
04:07:46.079 --> 04:07:53.920
you wake up in your own time when.

812
04:07:53.879 --> 04:07:58.079
You experience the right amount of sleep for you.

813
04:08:02.040 --> 04:08:06.440
Because when you do, and if you do, all.

814
04:08:06.280 --> 04:08:21.920
Asleep extremely pleasant, so relaxing, so deep, healing.

815
04:08:24.000 --> 04:08:36.440
Sleep feels so nice.

816
04:08:38.319 --> 04:08:48.200
To relax into the one buddy in mind. As you

817
04:08:48.440 --> 04:08:56.159
feel that healing energy is spreading through it. Relaxing is

818
04:08:56.399 --> 04:09:18.200
so deep. Relaxing is so so deeply. We start to

819
04:09:18.440 --> 04:09:34.200
focus on your eyes. Lea down to your joel.

820
04:09:42.079 --> 04:09:43.840
Now do you make.

821
04:09:51.159 --> 04:10:01.159
Assureddest oh ms.

822
04:10:15.719 --> 04:10:16.319
Phious?

823
04:10:24.159 --> 04:10:47.280
Yes you fious by.

824
04:10:54.559 --> 04:11:23.760
Youp you legs, you're feet, your side.

825
04:11:40.600 --> 04:11:42.440
And that feeling.

826
04:11:43.479 --> 04:11:54.559
Being spreading and crying inside you puddy everything you are.

827
04:11:57.479 --> 04:12:11.520
Now let's focus again on parts of your body, focusing.

828
04:12:11.159 --> 04:12:22.159
This time on your forehead. Now on your mouth, your lips,

829
04:12:24.200 --> 04:12:43.280
your tongue, the whole of your mouth. Focus in on

830
04:12:43.440 --> 04:12:53.200
your fingers, maybe a kid, and move your fingers and

831
04:12:53.239 --> 04:13:04.760
little bits. You can focus on each one individually, both

832
04:13:04.879 --> 04:13:11.760
hands and even though if you focus on both of

833
04:13:11.879 --> 04:13:13.760
your hands now.

834
04:13:15.239 --> 04:13:23.879
They almost seemed to just melt into one, maybe your.

835
04:13:23.879 --> 04:13:27.120
Right hand, start in your left hand and.

836
04:13:30.799 --> 04:13:31.920
Almost as if.

837
04:13:34.520 --> 04:13:49.920
Just mixed together. Now focusing on your knees, just maicing

838
04:13:51.239 --> 04:14:14.959
how your knees fell. Now fain with elbers ft be

839
04:14:15.079 --> 04:14:25.000
saying on both of your elbows, just observing.

840
04:14:26.360 --> 04:14:27.399
The feeling.

841
04:14:29.719 --> 04:14:31.280
Of your elbows.

842
04:14:54.879 --> 04:14:57.040
Now fighting.

843
04:14:57.840 --> 04:15:01.040
Observing what do.

844
04:15:01.200 --> 04:15:01.799
You make.

845
04:15:12.440 --> 04:16:06.959
The energy? Bactly you make absurd the ankles its cool

846
04:16:07.360 --> 04:16:11.319
sensations A course.

847
04:17:10.959 --> 04:17:11.959
I just say.

848
04:17:14.079 --> 04:17:18.360
No the tes.

849
04:17:21.440 --> 04:17:22.760
What do you think.

850
04:17:29.639 --> 04:17:31.000
Be aware.

851
04:17:32.360 --> 04:17:36.239
How you joos.

852
04:17:38.520 --> 04:17:43.079
Ya right now?

853
04:18:14.159 --> 04:18:56.319
Notice then hi esire, body feels noticing you might feels now,

854
04:19:14.440 --> 04:19:48.559
lett him go, let him go, let's go everything, lets

855
04:19:48.680 --> 04:20:10.319
him go, letting go, letting go, h.

856
04:20:13.000 --> 04:20:23.319
Everything a thing.

857
04:20:29.639 --> 04:20:33.319
I'm going to start now, and I'd like you just,

858
04:20:33.479 --> 04:20:39.079
first of all, just to see yourself lying down on

859
04:20:39.239 --> 04:20:45.360
that message table, lying on your front. Your head is supported,

860
04:20:45.799 --> 04:20:54.520
your arms are supported. Then you feel comfortable and breathing.

861
04:20:54.639 --> 04:21:04.120
It's really easy, and you feel if you're confident in

862
04:21:04.239 --> 04:21:06.440
how you look as well. So there's none of that

863
04:21:06.600 --> 04:21:13.360
issue of body problems or shyness because I'm a professional

864
04:21:14.520 --> 04:21:20.920
and this is a therapy session, so none of that

865
04:21:21.079 --> 04:21:31.280
stuff matters whatsoever. This is about you. This is about

866
04:21:31.680 --> 04:21:39.799
how you feel and how you can enjoy that sense

867
04:21:39.920 --> 04:21:45.959
of comfort and relaxation that comes from letting go and

868
04:21:46.120 --> 04:21:51.200
allow him. My hands, my finger is to relax you

869
04:21:54.079 --> 04:22:03.280
by a messagey your body. Someone starts off just by

870
04:22:03.399 --> 04:22:09.920
placing my hands on the back of your head, just gently,

871
04:22:10.959 --> 04:22:14.840
just so you can feel with my hands feel like

872
04:22:15.040 --> 04:22:21.920
really on you, so you can maybe feel the warmth

873
04:22:22.040 --> 04:22:27.239
of my hands on the back of your head. And

874
04:22:27.479 --> 04:22:31.040
with my hands to the side of your head, not pressing,

875
04:22:31.159 --> 04:22:37.479
but just holding there very gently, maybe over your ears

876
04:22:38.040 --> 04:22:41.040
and a little bit on your face, just so you

877
04:22:41.120 --> 04:22:47.559
can feel my hands so you can become accustomed.

878
04:22:48.600 --> 04:22:49.000
To them.

879
04:22:57.639 --> 04:22:59.760
And now put my hands on the back of your

880
04:22:59.760 --> 04:23:07.200
head the game and gently let them slide down onto

881
04:23:07.239 --> 04:23:17.079
the back of your neck. You can feel my hands

882
04:23:23.959 --> 04:23:26.879
gently stroking the back of your neck to start with,

883
04:23:31.520 --> 04:23:35.280
just so you can get used to the the feeling

884
04:23:35.639 --> 04:23:43.120
my hands on your skin, get accustomed to realize that

885
04:23:43.639 --> 04:23:53.959
you're safe. It's all good, it's all fine. And I'm

886
04:23:53.959 --> 04:23:58.200
going to start gently messaging the muscles in the back

887
04:23:58.280 --> 04:24:13.959
of your neck with both hands. And this is a

888
04:24:14.079 --> 04:24:21.079
very trusting situation really, because our next is so fragile

889
04:24:22.399 --> 04:24:25.840
and to have someone have their hands around your neck

890
04:24:26.600 --> 04:24:32.000
in that way and sometimes be problematic for people, which

891
04:24:32.040 --> 04:24:36.360
is why messages are quite good, because it allows you

892
04:24:36.479 --> 04:24:51.559
to relax and in touch with trust, to feel peaceful

893
04:24:52.200 --> 04:25:03.760
and calm. There's a massage the sides of your neck,

894
04:25:04.520 --> 04:25:13.319
gently moving from the bottom of your neck. It would

895
04:25:13.319 --> 04:25:15.840
be sort of near where your shoulders start. I guess

896
04:25:16.760 --> 04:25:23.239
all the way up to your jaw is kind of

897
04:25:23.280 --> 04:25:29.000
an area the side of your neck, of course, it's

898
04:25:29.000 --> 04:25:44.319
a lot longer than the front of your neck. And

899
04:25:44.360 --> 04:25:51.440
a massage in the back of your neck, especially that

900
04:25:51.639 --> 04:26:01.079
area where perhaps we hold tension and there's that areas message.

901
04:26:01.479 --> 04:26:05.520
You can actually feel a sense of release in the

902
04:26:05.600 --> 04:26:13.479
back of your neck and maybe you can breathe it

903
04:26:13.600 --> 04:26:19.559
out as well. Notice how it feels. Notice how you feel.

904
04:26:29.440 --> 04:26:33.040
Then moving down to that area between your neck and

905
04:26:33.120 --> 04:26:43.239
your shoulders, that muscle area, starting to message that area

906
04:26:43.360 --> 04:26:47.799
on both sides, and this would be the area that

907
04:26:48.440 --> 04:26:50.520
a lot of people would message if they were going

908
04:26:50.600 --> 04:26:53.280
to give you like a shoulder message.

909
04:26:54.799 --> 04:26:58.520
Even that's not technically the shoulders, but it's all the

910
04:26:58.639 --> 04:27:02.840
muscles that lead to the shop orders from the neck,

911
04:27:04.959 --> 04:27:11.200
and again that can hold attention and stress, and when messaged,

912
04:27:12.120 --> 04:27:19.360
sometimes a nice deep message is useful, and you decide

913
04:27:19.520 --> 04:27:36.719
how deep that message is and just allow the knuckles

914
04:27:37.840 --> 04:27:41.920
just to dig in to get to those muscles and

915
04:27:42.079 --> 04:27:53.040
to really relaxed all the time being firm yet gentle

916
04:27:54.520 --> 04:28:12.239
with you and just stretching down the area to your

917
04:28:12.319 --> 04:28:24.079
actual shoulders, moving to the muscles of your shoulders and

918
04:28:24.280 --> 04:28:29.040
maybe initially just pulling up the shoulders a little bit

919
04:28:29.200 --> 04:28:32.479
of the table just to give you a little bit

920
04:28:32.520 --> 04:28:43.479
of a stretch the reachingly and you've got the muscles

921
04:28:43.520 --> 04:28:55.760
at the front of your shoulders besides the back. Again,

922
04:28:56.000 --> 04:28:59.680
this is a part that you can really take quite

923
04:28:59.719 --> 04:29:07.479
a bit of pressure, quite a bit of needing if

924
04:29:07.959 --> 04:29:15.840
if you wish to really release the tension to really

925
04:29:15.959 --> 04:29:22.840
get into those muscles and let your fingers in there.

926
04:29:23.879 --> 04:29:29.440
Make you feel really nice. Sometimes it's just being stroked

927
04:29:29.559 --> 04:29:35.120
gently or being massaged quite strongly.

928
04:29:38.799 --> 04:29:39.399
It can all be.

929
04:29:39.440 --> 04:29:49.000
Beneficial to the realization. Put the muscles in.

930
04:29:49.040 --> 04:29:50.200
Your shoulders.

931
04:29:59.639 --> 04:30:09.040
Now, or have moved down your arms. I do one

932
04:30:09.319 --> 04:30:19.200
arm at a time, starting with your right arm. What

933
04:30:19.360 --> 04:30:24.159
idea is I just lift your arm up, just hold

934
04:30:24.239 --> 04:30:29.159
it to the side of it and where it still

935
04:30:29.200 --> 04:30:35.600
be attached, and I just message the tops of your

936
04:30:35.799 --> 04:30:52.440
arms all the way down to your forearms into your wrists.

937
04:31:03.840 --> 04:31:15.879
Generally massage in that part, the softer part, which is

938
04:31:16.000 --> 04:31:22.280
the under part of the army, which leads to the

939
04:31:22.479 --> 04:31:28.799
crease in the rowbo the inside. It's much more sensitive skin.

940
04:31:38.440 --> 04:31:49.639
Sometimes just having that stroked really nice, pleasurable and relaxing.

941
04:31:58.399 --> 04:32:09.000
Now moving down to your right hand, just holding your

942
04:32:09.159 --> 04:32:21.120
hand with the both of my hands, just pressing gently

943
04:32:22.319 --> 04:32:29.680
on the back of your hand, stretching your fingers every

944
04:32:29.840 --> 04:32:40.680
slightly at the same time pressing down and messaging each finger,

945
04:32:48.719 --> 04:32:52.719
and then starting to massage the palms of your hand,

946
04:32:59.440 --> 04:33:10.439
just in the hand gently, stretching it gently, and actually

947
04:33:10.599 --> 04:33:18.080
having your handheld can really be an emotional experience sometimes,

948
04:33:19.119 --> 04:33:23.919
even if it is a stranger, someone you don't know

949
04:33:24.200 --> 04:33:29.520
very well, like a message person or a therapist. Maybe

950
04:33:31.560 --> 04:33:45.159
because it's intimate, you can feel nice, you can feel safe.

951
04:33:53.119 --> 04:33:55.880
As I put that right arm back down.

952
04:33:55.720 --> 04:33:56.319
Where it was.

953
04:34:02.599 --> 04:34:14.400
The same with your left arm, exactly the same, massaging

954
04:34:14.759 --> 04:34:16.040
the muscles.

955
04:34:16.799 --> 04:34:20.639
You arm all the way down, dear rest.

956
04:34:24.560 --> 04:34:34.360
Stroking the inside of your arm, just being gentle or

957
04:34:34.439 --> 04:34:48.360
as firm as you require, and then massaging your left hand,

958
04:34:54.919 --> 04:35:04.200
stretching the fingers gently. Massage in the palm of your

959
04:35:04.279 --> 04:35:05.200
left hand.

960
04:35:17.439 --> 04:35:18.279
Feels so.

961
04:35:21.159 --> 04:35:47.520
So writing, so comforting. I distress your left arm back down,

962
04:35:55.080 --> 04:36:01.759
start to message your back, the biggest part of your body,

963
04:36:06.840 --> 04:36:13.159
starting at the top, starting again where we already be

964
04:36:13.279 --> 04:36:17.279
a been, the area at the top in between your shoulders,

965
04:36:18.880 --> 04:36:23.639
and then your neck. Going back and massage in the

966
04:36:23.759 --> 04:36:36.720
area again, but this time moving downwards, taking it downward strength.

967
04:36:39.279 --> 04:36:43.759
To a middle of your back, working from the.

968
04:36:44.119 --> 04:36:54.479
Outside inwards, massage in that you're back, but the outside

969
04:36:54.799 --> 04:36:55.639
of your back.

970
04:36:59.639 --> 04:37:04.560
Ah ds. Your arms would maybe.

971
04:37:04.799 --> 04:37:17.520
Rest against almost the heart that connects your front to

972
04:37:17.680 --> 04:37:33.880
your back. You just message him down firmly but gently.

973
04:37:35.000 --> 04:37:36.479
It's as firm as you want.

974
04:37:39.959 --> 04:37:44.560
Moving down and across a little bit, and move all

975
04:37:44.560 --> 04:37:50.799
the way down again, be very gentle you firm as

976
04:37:50.919 --> 04:38:00.840
you shoes and then she the you can to the spine.

977
04:38:02.240 --> 04:38:05.919
You can message the muscles and either side and your

978
04:38:06.000 --> 04:38:09.880
spine from the top of your neck all the way

979
04:38:10.040 --> 04:38:21.119
down to your lower back. You can do that a

980
04:38:21.279 --> 04:38:31.880
few times. Sometimes people juice the knuckle or the you know,

981
04:38:32.319 --> 04:38:36.799
two fingers and just go your side of the spine

982
04:38:38.119 --> 04:38:39.040
almost just.

983
04:38:39.200 --> 04:38:42.360
Push down, go all the way down to the bottom

984
04:38:42.400 --> 04:38:45.560
of the spine, each time.

985
04:38:47.040 --> 04:38:56.000
Releasing tension and opening up the body, stretching your body

986
04:38:58.759 --> 04:39:02.840
so that you feel more relaxed than at the same

987
04:39:03.040 --> 04:39:19.799
time betuvenated. And now I'm going to move to one side,

988
04:39:20.880 --> 04:39:27.919
to your right side, and from the bottom of your

989
04:39:28.000 --> 04:39:35.840
ribs to your pelvis, you can massage that area of

990
04:39:36.000 --> 04:39:41.000
your back. I'll stretch over the other side and i

991
04:39:41.000 --> 04:39:47.479
will pull the muscles gently and massage and push on

992
04:39:47.680 --> 04:39:52.599
one end that side will right on my side to

993
04:39:52.680 --> 04:39:57.439
the middle act to where your spine is. Massage in

994
04:39:58.360 --> 04:40:03.360
that side of your spine. The opposite sides are outstanding.

995
04:40:05.759 --> 04:40:11.759
It's almost like leading bread. There's that big area which

996
04:40:11.840 --> 04:40:23.599
is yeah, there's lots there to message. Potentially one of

997
04:40:23.680 --> 04:40:30.279
the most important places to actually have a message because

998
04:40:30.360 --> 04:40:36.400
you really feel there, really feel the release and the

999
04:40:36.520 --> 04:40:44.959
pleasure of having your lower back massaged. It releases so

1000
04:40:45.279 --> 04:40:54.919
much from your body that's not useful, starting a healing process.

1001
04:40:56.080 --> 04:40:59.400
Which will continue long after this recording is over.

1002
04:41:08.799 --> 04:41:12.479
The message in this part of your body only it feels.

1003
04:41:12.279 --> 04:41:18.279
Really good for you. It's actually fun to do because

1004
04:41:18.319 --> 04:41:18.680
it is.

1005
04:41:19.159 --> 04:41:24.560
Never said like kneading bread. It's a part you can

1006
04:41:24.720 --> 04:41:29.479
really get hold of and really message deeply.

1007
04:41:31.759 --> 04:41:42.119
If that's your choice, They're going to move over to

1008
04:41:42.200 --> 04:41:45.080
the other side of your body and do the same.

1009
04:41:48.439 --> 04:41:56.560
On the opposite part on your lower back, needing and

1010
04:41:56.759 --> 04:42:00.119
messaging on your sides all the way.

1011
04:42:04.439 --> 04:42:07.240
To the middle of your back where your spine.

1012
04:42:07.119 --> 04:42:20.840
Is pressing and needing, firm and gentle at the same time.

1013
04:42:22.840 --> 04:42:35.319
It feels so releasing. There's a mixture of pleasure, comfort, release, calmness,

1014
04:42:35.720 --> 04:42:39.159
relaxation or mixed together.

1015
04:42:44.959 --> 04:42:47.319
What is this that feeling from.

1016
04:42:47.200 --> 04:42:52.520
Your stomach that's being stretched even though you're in your

1017
04:42:52.639 --> 04:42:56.959
stomach now you can feel it in stretched because the

1018
04:42:57.119 --> 04:43:08.599
whole area is connected to your stomach. Now I'm gonna

1019
04:43:08.720 --> 04:43:14.000
move or move further up to the top of your body,

1020
04:43:14.639 --> 04:43:22.439
and we did the same this time, starting yeah, the

1021
04:43:22.599 --> 04:43:28.599
upper back. Put my hands forward over and mess message

1022
04:43:28.680 --> 04:43:35.560
in that area up to your spine, from the side

1023
04:43:35.599 --> 04:43:39.599
of your body up to your spine to some of

1024
04:43:39.680 --> 04:43:46.720
that message area, the muscle tissue or whatever fatty tissue

1025
04:43:46.759 --> 04:43:52.360
even will being possibly from the chest. There's all connected.

1026
04:43:52.520 --> 04:43:55.319
The chest and the back connect together.

1027
04:43:58.479 --> 04:43:59.040
I'm going to be.

1028
04:43:59.159 --> 04:44:02.439
Message in it. Just put in some of that skin

1029
04:44:03.759 --> 04:44:12.759
from your side up a massage in that area and

1030
04:44:12.959 --> 04:44:16.919
your upper back all the way to your spine.

1031
04:44:21.319 --> 04:44:23.560
And then I'll move down the dad and I'll continue

1032
04:44:24.200 --> 04:44:27.439
at the middle of your back doing exactly the same thing.

1033
04:44:31.080 --> 04:44:32.680
As gentle, as.

1034
04:44:34.279 --> 04:44:45.479
Deep as you choose. Now I'll move up the.

1035
04:44:45.520 --> 04:44:49.639
Other side again and do the except the same thing

1036
04:44:50.319 --> 04:44:54.880
with the top of your back on the other side, from.

1037
04:45:00.240 --> 04:45:02.599
Much underneath your own area really.

1038
04:45:07.759 --> 04:45:18.159
To your spine. Then continuing that all the way down.

1039
04:45:19.720 --> 04:45:22.319
Including you allow your middle of your back.

1040
04:45:36.000 --> 04:45:40.759
I'm gonna go to your thighs, the backs of your

1041
04:45:40.840 --> 04:45:50.520
thighs and the sides of your thighs starts with your

1042
04:45:50.639 --> 04:45:59.400
right leg and aside jim the back and the side

1043
04:46:00.240 --> 04:46:07.680
with you ad bies, gimply, family, there's a lot of

1044
04:46:07.840 --> 04:46:11.639
muscles there. It's an area that can be very tense

1045
04:46:11.759 --> 04:46:16.439
at times and maybe needs a little bit more pressure.

1046
04:46:16.200 --> 04:46:17.279
Than the rest of the body.

1047
04:46:18.360 --> 04:46:19.279
That's up to you.

1048
04:46:24.040 --> 04:46:29.680
And you can gimply strike the back there your legs

1049
04:46:29.840 --> 04:46:32.840
where you know, opposite.

1050
04:46:32.439 --> 04:46:37.400
Your knee joint or underneath your knee joint, very.

1051
04:46:37.400 --> 04:46:50.880
Sensitive gentle area and working down to your calf muscles.

1052
04:46:53.759 --> 04:47:00.200
That's much in your calf muscles thoroughly and deeply is

1053
04:47:03.560 --> 04:47:10.720
he's in both hands, fingers.

1054
04:47:10.520 --> 04:47:24.959
Deep to your ankles, in the back of your back

1055
04:47:25.000 --> 04:47:25.919
of your ankles.

1056
04:47:28.439 --> 04:47:30.520
Just ditle message.

1057
04:47:30.040 --> 04:47:41.720
In that area maybe left in the leg and stretching

1058
04:47:41.799 --> 04:47:55.560
out all that moving to the light that.

1059
04:48:03.720 --> 04:48:13.639
Massage you the bottom of your feet, the sides of

1060
04:48:13.720 --> 04:48:25.599
your feet didn't leave firm enough, so the danctical.

1061
04:48:30.759 --> 04:48:31.720
Just allow.

1062
04:48:33.959 --> 04:48:37.200
The pleasure that you give from having your feet message

1063
04:48:39.959 --> 04:48:46.840
to just overtake you as I continue to message your feet,

1064
04:48:49.400 --> 04:49:00.639
bottoms of your feet. Besides the arches, the helm a lot.

1065
04:49:00.520 --> 04:49:06.360
Of pressure into your heel and it feels amazing. Yet

1066
04:49:06.439 --> 04:49:08.759
the arches need to be a bit more gentle.

1067
04:49:13.959 --> 04:49:20.720
Stretching your toes gently, massage in the bottoms of.

1068
04:49:20.759 --> 04:49:37.200
Your toes and my fingers each old individually. The merits

1069
04:49:37.560 --> 04:49:40.840
left leg to do exactly the same thing.

1070
04:49:44.200 --> 04:49:50.959
Starting on the top of the pies. Work in the

1071
04:49:51.080 --> 04:49:57.360
back of the pies and sides. Massage and deeply and gently.

1072
04:49:59.000 --> 04:49:59.880
The whole area.

1073
04:50:00.040 --> 04:50:13.439
Yuh work him all the way down. This is an

1074
04:50:13.520 --> 04:50:21.279
area that maybe you couldn't like spend more time, and

1075
04:50:21.520 --> 04:50:28.279
that's in a message. Perhaps if he wanted.

1076
04:50:28.159 --> 04:50:32.400
I could make a feature he called him, m's spend

1077
04:50:32.479 --> 04:50:34.959
more time on the world particular area.

1078
04:50:40.639 --> 04:50:41.560
To move down.

1079
04:50:44.319 --> 04:50:58.479
To half my soughts massage half my thoughts. Uh rigimently

1080
04:51:04.639 --> 04:51:08.599
Now I cancuante you.

1081
04:51:08.959 --> 04:51:11.799
Beat mess art.

1082
04:51:13.159 --> 04:51:24.560
Makes me beat palms of your beats, stretching interiors and

1083
04:51:24.799 --> 04:51:26.119
mess d each time.

1084
04:51:26.400 --> 04:51:26.919
Tach me.

1085
04:51:29.720 --> 04:51:35.919
And feeling and pleasure and release the experience for having

1086
04:51:37.000 --> 04:51:38.200
beat message.

1087
04:51:40.200 --> 04:51:58.799
Yell, now just turn over in your.

1088
04:51:58.759 --> 04:52:01.360
Mind playing back.

1089
04:52:08.919 --> 04:52:10.400
It's gonna start chain.

1090
04:52:13.439 --> 04:52:14.799
In the area.

1091
04:52:21.919 --> 04:52:22.439
Shoulders.

1092
04:52:26.479 --> 04:52:29.959
Just to get back in talk of that area.

1093
04:52:36.959 --> 04:52:38.240
What can mo fuck.

1094
04:52:45.959 --> 04:52:49.560
You clean my hands fresh?

1095
04:52:50.680 --> 04:52:54.479
Now that's not face m h.

1096
04:52:58.959 --> 04:53:13.520
Starts mocking bohead, Why is it closed? This stretch eye

1097
04:53:13.639 --> 04:53:25.959
of though, pushing up my brows, my side in the

1098
04:53:26.159 --> 04:53:37.840
scalp inside, down your cheeks and your ears.

1099
04:53:40.959 --> 04:53:41.520
What's your.

1100
04:53:43.080 --> 04:53:49.680
Kilpy the side of your neck?

1101
04:53:53.959 --> 04:54:12.599
Mh, I'm just leeling down left, down to the.

1102
04:54:12.799 --> 04:54:20.400
Chests, start speaking, resting to you. Don't talk to the

1103
04:54:20.680 --> 04:54:30.080
chest in the cold ones and side by.

1104
04:54:38.479 --> 04:54:42.000
And just stop side to the chips.

1105
04:54:51.520 --> 04:54:52.560
Chips the und.

1106
04:55:01.720 --> 04:55:26.759
One kings time didn't say an stand?

1107
04:55:26.880 --> 04:55:29.159
What's us? Boy said.

1108
04:55:36.200 --> 04:55:36.799
Yous?

1109
04:55:58.240 --> 04:55:59.360
What's to stupid?

1110
04:56:00.200 --> 04:56:01.400
And swap.

1111
04:56:03.119 --> 04:56:07.840
WoT stop stop me check

1112
04:56:11.479 --> 04:56:20.240
The nuts of chepsto sank