Aug. 14, 2025

(no music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025

(no music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025
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Welcome to this calming hypnosis session designed to support anyone living with ADHD. In this gentle recording, Jason Newland guides you through soothing breathing, a progressive body relaxation, and peaceful visualizations to quiet the mind and ease restlessness. Whether you’re looking for calm focus during the day or a gentle wind-down before bedtime, this session helps anchor your attention, reduce overstimulation, and encourage a greater sense of inner balance.

With nurturing affirmations and subconscious suggestions, you’ll discover how to embrace your strengths, let go of frustration, and find stillness even in moments of distraction. Use this recording whenever you need to feel calmer, more centered, and ready to focus—with kindness and patience for yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely closuralize. This is

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hypnosis for ADHD, focus and calming. Now, this is not

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a replacement for professional medical help from a doctor or

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you know, psychiatrist or therapist, so please only listen to

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this with the permission of your doctor or medical special list.

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So welcome. This is I've created this to help you

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to improve focus and calm your mind. And the one

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thing I've been a little bit concerned about before starting

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this is the fact that I clearly talk quite quietly

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and quite slowly. So I hope that's okay. My natural

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speaking volved must Yeah, I generally don't speak loudly, and

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I don't I'm not I don't talk quickly generally sometimes,

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but you know, generally, you know, just this is my

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colors speed of talking. S understand that.

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Well.

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I hope that it's not frustrating, that's all. And you

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may be wondering what's going to happen, What am I

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going to say next? What I would say is maybe

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wrap your mind around the idea of hypnosi. What do

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you think it is or do you believe hypnosis is

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maybe you've seen hypnosis on television or on YouTube where

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they're doing stage hypnosis and getting people to forget their

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names or be stuck on the floor or think that

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they're aliens and you know, you know whatever, and the

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audience are laughing. And or maybe we've seen videos of

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people being hypnotized on street where their hands are stuck

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together and they're unable to move, or maybe they can't,

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you know, they're given a bunch of numbers to say

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or count their fingers one, two, three, four five. For

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some reason, they can only counter four, like where's the

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finger gone? Things like that, which can be a bit perplexing. See,

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I don't do that kind of stuff. This is more

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for hopefully therapeutic reasons and therapeutic benefits to those of

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you that are listening. And some hypnosis can be very quick.

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Sun's very slow. Now. I could do the quick hypnosis,

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but it wouldn't really, it wouldn't fit me as it were,

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because I don't. I don't do anything quickly really, or

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not most things. But it hasn't always been this way,

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and I learned to slow down. There's been times when

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I've been very, very unfocused and very overactive, let's say,

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in the past, and reactive also. And what I did

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is I started to learn meditation, mindfulness, hypnosis nearly thirty

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BlimE year, nearly twenty eight years ago, I was learning

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trying to learn hypnosis. Yeah, nineteen ninety eight, I was

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trying to learn meditation even earlier than that. Ninety four

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ways to calm your mind. And anything that helps, I

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think is welcome. Anything that helps is a positive. So

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I'd like you to find a quiet, comfortable place where

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you won't be disturbed, and you can settle into a

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cozy position and allow your body to relax, whether it's

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lying down or sitting in a comfortable chair that supports

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your body, whether you're listening during the day of bedtime,

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this session will guide you towards better concentration and inner

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peace because when you listen to me, you listen to

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my voice almost it's like an activation to your mind

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to slow down and continue to slow down. It's almost

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like having a spring clean in a way. If you

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imagine your mind a big room with loads of massive windows,

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and you open those windows and it's a windy day,

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and that wind's just blowing through, blowing everything away, and

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maybe that room is full of things to think about,

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all written on pieces of paper, thousands, hundreds of thousands

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of pieces of paper, all piled up, but now they're

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being blown around. In fact, they're being blown out of

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the window through the wind, blowing everything out of the window,

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eventually leaving that room bear and empty, peaceful and calm.

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So there's breath work, guided imagery and positive affirmations to

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help ease restlessness and encourage mental clarity. And all you

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need to do is listen to my voice and give

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yourself permission to relax completely. As we begin this journey

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of focus and calm, you can just notice your breathing.

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Perhaps take a deep, brief breath rather through your nose

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and slowly exhal through your mouth, and feel your eyes

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softly closing as you begin to turn your attention inward.

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As you allow your body to sink into the surface

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beneath you, you can notice how it fully supports your weight,

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so that you can just let go of any need

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to hold yourself up and take another gentle breath in

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and exhale slowly. And this is your time to let go,

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to sent to yourself and to find calm in this

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present moment. Now, simply notice your breathing as it flows naturally.

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Don't worry about changing it. You can just observe the

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cool air as you inhale, and the warm air as

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you exhl. With each soft breath out, imagine releasing any

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tension or over stimulated energy, breathing out any distractions or stress,

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letting them drift away with your breath. And if your

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mind is busy, that's okay. Just keep returning your focus

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to the breath, as if each excel carries away a

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little more of the day's noise. You can also be

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reminded of that big room of the windows open and

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the wind blowing through, blowing everything out, calm and everything down.

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Bringing your attention to the top of your head, imagine

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a warm, gentle light glowing there, carrying a feeling of

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relaxation and calm. As you focus on this warm light,

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allow it to begin flowing down slowly over your forehead,

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softening any tension, and feel it melt away any tightness

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around your eyes and let it warm and relax the

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tiny muscles there. As the light soothes your temples and

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your cheeks, and it unhooks your jaw, you might let

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your lips part slightly as your jaw muscles are loosen.

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Now the soft south thing or light moves into your

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neck and shoulders, melting away any tightness or heaviness you've

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been carrying. With each breath, you let your shoulders drop

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a little more, releasing the weight of the day. And

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as you allow this wave of relaxation to continue flowing

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gently down your body, its spreads to your shoulders, through

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your arms, all the way to your hand, hands, and fingertips,

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feeling a pleasant warm and heaviness in your arms as

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they relax completely. And the light now softens your chest

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and your upper back, bringing calm and ease as it

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radiates through your abdomen, relaxing your stomach as you soften

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your lower back and hips, and the warm relaxation travels

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down each leg, through your thighs, your knees, into your

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calves and feeling it moving into your ankles, your feet,

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and all the way down to the tips of your toes.

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And with every breath, your entire body grows more comfortable

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and ground it and you might even imagine roots extending

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from your body into the earth, anchoring you in safety

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and peace, connecting you to the healing earth as from

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the top of your head to the dips of your toes,

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a tranquil, heavy calm. It's setting in and you become

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more and more at peace. Now, let's deepen this relaxation

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with your breath and take a slow, deep in hell

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to count four one two, three four. Now hold that

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breath for a moment one two and exhil gently to

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the count of six one two, three, four, five six,

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And notice your body relaxing even more deeply as you

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breathe in this steady rhythm again, breathing one two, three four,

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fill in your lungs with soothing air, holding just for

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a second, and breathe out one two, three, four, five six,

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allowing any remaining tightness to melt away. And you can

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continue this cycle at your own pace, letting the count

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anchor your attention. And if your mind starts to wonder,

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that's all right, just simply bring your focus back to

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the gentle counting and breath. And each breath is an

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opportunity to begin again to focus calmly and feel yourself

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drifting deeper into relaxation as you're breathing finds a slow,

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easy rhythm. Now imagine yourself in a place that feels

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very peaceful and safe view, a place where you can

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concentrate easily. Perhaps you find yourself in a quiet, sunny

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forest with soft golden light filters through the leaves of

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the tall trees. The air is fresh and cool on

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your skin, and you hear a gentle breeze rustling the

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leaves above, and maybe the distant sound of a small

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stream flowing calmly in the distance, and birds are singing

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softly in the trees. Their melodies bring in a sense

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of comfort and tranquility as you take a moment to

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absorb this seed, the soft colors of nature, the subtle

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sense of earth and wood, and the feeding of a

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calm world around you, and everything is still in serene

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and you feel completely at ease. Now begin to walk

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slowly along a path in this forest, and with each

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step you take, just notice how your body feels lighter

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as you're walking on soft supported ground. Each footstep brings

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you closer to a place of deep focus and clarity.

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And there's no rush. You're simply wandering peacefully step by step,

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and with each movement you can fill your mind, becoming clearer,

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and after a short while you come to a small

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clearing among the trees and the ground there is covered

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in soft grass and moss, and you desire to sit

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down or perhaps lie down on this comfortable green carpet

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as you feel the solid earth supporting you beneath the

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softness of the grass. And this clearing is your own

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safe space, a place where you feel perfectly calm, focused

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and at home. And then this space, your thoughts and

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feelings are completely okay, and you can arise and flow

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freely without any judgment or pressure because you are just

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simply present, relaxed, and open. Now, as you sit quietly

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in your safe space, you notice a small wildflower nearby,

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growing amidst the grass. Now, take a moment to gently

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focus on this single flower. You can see its color,

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perhaps a soft blue or a bright yellow, and notice

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the delicate shape of its petals and watch as it

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sways ever so slightly with the breeze. As you allow

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this one simple, beautiful thing to hold your attention for

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a while, And if other thoughts, memories, or feelings float

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into your mind, that's all right. You can just acknowledge them,

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let them be for a moment, and then gently guide

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your focus back to that flower, and just as you

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returned your focus to your breathing earlier, now you return

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it to observe in the details of this flower, and

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you can use it as an anchor for your mind,

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a single goal point that brings you back to the

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present whenever your attention wanders. You may find that the

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longer you gaze at the flower, the more still and

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focus your mind becomes. And even in this peaceful place,

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it's natural the thoughts to arise now and then, and

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you might suddenly remember something you have to do later on,

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or perhaps your mind might try to distract you with

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rander ideas. And whenever a thought pops up, just imagine

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it as a fluffy white cloud drifting through the sky

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of your mind. And notice the thought cloud floating in

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and simply watch it drift by overhead. And you don't

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need to chase after it or engage with it. You

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can just observe it curiously for a moment and then

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let it go on its way. With each thought that

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comes can be treated disgently recognized, then allowed to pass,

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allowed to just let them go, because you see that

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those clouds of thought gradually floating away out of sight,

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moving away, far away, but you remain here, calm and

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grounded while the thoughts come and go. It feels good

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to realize that you can let your thought pass by

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without getting caught in them. You can just observe them

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coming and going. Now, take a slow breath in, and

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as you exhale, feel the calmness growing inside you. You

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are becoming an even more peaceful observer of your own mind.

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And each breath deepens your connection to this moment, ground

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in you in the here and now. As you realize

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that you are not your thoughts. You are the steady,

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quiet presence that watches those thoughts. And there's a big

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quiet part of you that is always centered and aware,

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and no matter what thoughts or feelings come and go,

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rest in that awareness for a few moments, breatheing slowly

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and being present. Now, imagine a wave of clarity washing

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over you from head to toe, like a soothing ripple

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of water through your mind and in your mind's eye.

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Visualize that there is a clear, still lake in the

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middle of this forest clearing, and this lake represents your mind.

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And see how calm and glassy the water is as

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it reflects the sky. And if any remained in rapports

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of disturbances appear on the surface. They are gently settling

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down now as the water becomes completely smooth and tranquil.

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Your mind is just like that lake, clear, still and serene.

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Do you feel a quiet confidence as you gaze at

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this lake, knowing that it symbolizes your own focused mind?

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And in this moment, you are calm, You are focused,

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and you are capable of directing your attention where you

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wanted to go, enjoying this feeling of mental stillness and strength.

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Now your body and mind are now deeply relaxed, and

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you've a wonderful inner calm. And in this state, Let's

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introduce some positive thoughts and ideas to help you build

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even stronger focus and self confidence. And you can repeat

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these affirmations silently in your head, or simply just listen

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to them and allow them to sink in, deeply, sink in,

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knowing that each affirmation is true for you. And you

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may even imagine the words gently echoing in that calm

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lake of your mind. I am calm, I am focused,

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I am at peace. I have the power to guide

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my thoughts and find clarity. Each time my mind wanders,

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I bring my attention back gently and without judgment. I

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trust my mind and now I know that I can

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focus when I need to. And as you absorb these

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ideas and notice how they make you feel, you might

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feel a lightness or warm in your chest. Issue you

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affirm your ability to relax deeply and concentrate, and you

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can direct your mind. You can stay calm, And every

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time you practice this focus, it will get easier because

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you are training your brain to work with you, and

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you're already doing so well. And you can let a

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sense of confidence and self trust grow within you with

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every affirmation you accept. Now, in this peaceful state, just

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allow yourself to reflect on the unique qualities of your mind,

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because you may have ADHD and you know it can

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bring challenges like distractability or restlessness. But these are just

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one side of the story. And on the other side,

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there are so many strengths and gifts that come with ADHD,

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and you can take a moment to acknowledge those positive

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traits in yourself. For instance, the same active mind that

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sometimes wanders off is also incredibly imaginative and creative, and

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you have a natural curiosity about the world, always noticing

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things others might miss. Yes, you might even say that

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your mind loves to explore and that curiosity is a

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wonderful strength. As you think about your energy and enthusiasm

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that lively spark inside you, and that energy can be

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channeled into passion and productivity, fueling you to pursue things

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things that you care about with great zest. And consider

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your ability to intensely focus on something that you love

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or find interesting. Perhaps you've noticed how you can get

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super absorbed in a hobby or a game for hours,

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and that is also sometimes called hyper focus, and it's

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like a superpower of ADHD that lets you dive deeply

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into what truly matters to you, and not everyone can

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concentrate as powerfully as you can when you're really interested.

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Your mind can also think outside the box, coming up

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with ideas and solutions from unique angles that others might

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not see. And this innovative thinking sets you apart from

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a special advantage that you possess. You can take pride

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in these qualities. You know your creativity, your curiosity, your

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capacity for hyper focus, your dynamic energy, and much more,

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because these traits are part of what makes you who

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you are and they can help you achieve great things.

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Even traits that seem challenging have an upside. Being impulsive

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can also mean being spontaneous and brave, and being sensitive

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means you're empathic and feel things deeply. You might also

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notice that you're very adventurous and resilient and despite difficulties,

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you keep going and you keep adapting, and all of

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those strengths woven into the fabric of ADHD and into you.

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Let you appreciate yourself, Allow yourself to feel a sense

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of appreciation for your new, unique mind and its talents

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because you're not broken at all. You are brilliantly you

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00:49:01.679 --> 00:49:07.000
in your own way, with a brain that just works

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00:49:07.159 --> 00:49:16.400
differently and can do amaze and things. Now invite a

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feeling of compassion and understanding towards yourself because you deserve it,

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and remind yourself that it's okay to face challenges because

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everyone does. And what's important is that you treat yourself

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with the same kindness you would offer a friend. And

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you're learning and growing each day and you're doing your best.

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Just give yourself permission to be patient with your progress,

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and if you make the mistake or lose focus, it's

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all right. And instead of criticizing yourself, you can gently

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00:50:30.840 --> 00:50:39.280
encourage yourself to try again, just as we practice bringing

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00:50:39.360 --> 00:50:51.360
attention back without judgment. And by being kind to yourself,

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you replace any old feelings of shame or frustration with

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00:50:58.400 --> 00:51:05.760
hope and resilience, and you learn to work with your

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brain instead of against it. And this self compassion is

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00:51:14.960 --> 00:51:22.320
truly powerful, and it melts away any stress and builds

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00:51:22.400 --> 00:51:28.880
up your confidence, helping you to bounce back from setbacks

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00:51:29.840 --> 00:51:46.119
every time. In fact, experts notice that mindful self compassion

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can reduce harsh self criticism and create a much kinder

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inner voice that sounds nice. Just feel how much lighter

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you become as you let go of self judgment. You

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00:52:13.239 --> 00:52:22.679
can forgive yourself for past difficulties as you embrace a

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new positive way forward. As you picture now how you

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00:52:34.320 --> 00:52:40.639
will carry this understanding into your daily life. You can

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00:52:40.800 --> 00:52:46.280
envision yourself in a situation that normally challenges your focus,

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perhaps sitting at your desk or study or work, or

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in a classroom listening to your teacher doing homework in

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00:52:59.360 --> 00:53:04.679
the evening, wherever the scenario is, and you can see

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00:53:04.719 --> 00:53:13.079
your future self in that scenario, remaining as calm and

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00:53:13.239 --> 00:53:22.760
focused as you are right now. And maybe you imagine

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00:53:22.880 --> 00:53:33.599
writing or reading with a gentle concentration, or completing a

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00:53:33.719 --> 00:53:41.639
task step by step with confidence, and you feel the

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00:53:41.679 --> 00:53:56.519
same relaxed alertness that you do at this moment. And

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if a distraction appears, maybe a noise astray thought, you

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00:54:03.239 --> 00:54:14.280
just stay composed and you might notice the distraction briefly,

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00:54:16.039 --> 00:54:22.599
but then you let it go, just like watching a

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00:54:22.599 --> 00:54:34.960
cloud drift by, and return your attention to your task

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00:54:41.400 --> 00:54:51.519
because you are patient and persistent, focusing just on one

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00:54:51.719 --> 00:55:06.719
thing at a time. And notice how well you can

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00:55:06.800 --> 00:55:18.559
concentrate in this image and how good it feels to

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00:55:18.679 --> 00:55:27.280
accomplish your task with clarity. You might even feel proud

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00:55:27.320 --> 00:55:32.760
of yourself in that scenario, knowing you have done what

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00:55:32.840 --> 00:55:38.239
you set out to do and this calm focus is

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your new superpower and will be with you whenever you

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00:55:45.679 --> 00:55:59.960
need it in real life. Now allow yourself to feel,

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00:56:00.880 --> 00:56:07.119
to truly feel the happiness and confidence from this success

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00:56:09.719 --> 00:56:16.199
because you can do this. You have all the tools

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00:56:16.280 --> 00:56:27.320
within you. Your creative, curious, powerful mind is also a

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00:56:27.519 --> 00:56:33.119
focused and steady mind when you give it the chance,

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and every day you'll get a little better at use

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00:56:45.360 --> 00:56:52.119
in your focus, and every small victory is a big

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step forward. As you remember to celebrate those steps and

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to be kind to yourself always. You're learning to trust

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00:57:17.599 --> 00:57:30.519
yourself and you believe in yourself more and more. Now

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you've done a wonderful job in this session, and now

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00:57:38.079 --> 00:57:47.960
it's time to gently conclude this hypnosis journey, and you

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00:57:48.079 --> 00:57:55.360
have a choice for how to finish, depending on whether

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you need to resume your day or drift off to sleep.

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Just take a moment to notice how relaxed and positive

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you feel right now, as you know that all these

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good feelings, the calm, the focus, the self compassion will

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00:58:25.639 --> 00:58:34.679
remain with you long after this session has ended, supporting

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00:58:34.760 --> 00:58:43.159
you in your daily life. And when you're ready, follow

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00:58:43.239 --> 00:58:49.000
the next steps for even waking up or drifting off

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00:58:49.039 --> 00:59:03.639
into a deep sleep if it's daytime and you need

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00:59:03.679 --> 00:59:08.079
to rewaken and refocus on your day. To start by

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00:59:08.119 --> 00:59:15.119
taking a nice, deep, energizing breath, you can begin to

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00:59:15.239 --> 00:59:20.800
wiggle your fingers and toes, bringing gentle movement back into

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your body, and you feel the waking energy flowing into

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00:59:26.039 --> 00:59:32.800
your arms and legs. And I'll count from one to five,

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00:59:33.440 --> 00:59:36.679
and with each breath you become more alert and awake,

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carrying this calm focus with you the rest of the day.

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One starting to wake, feeling energ eyes in your body.

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00:59:55.719 --> 01:00:02.039
Two becoming more aware at the room around you, sounds

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01:00:02.199 --> 01:00:20.000
and lights returning. Three feeling clearer, refreshed, and focused as

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01:00:20.039 --> 01:00:33.920
if you've had a wonderful rest. Four almost fully awake.

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01:00:34.079 --> 01:00:41.360
Now take another deep breath, fill in your lungs with fresh,

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01:00:42.000 --> 01:00:58.519
bright energy, and five open your eyes fully awake, feeling calm, focused,

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01:00:59.400 --> 01:01:07.760
and ready to continue your day with a clear mind.

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01:01:08.920 --> 01:01:12.320
Just take a moment to stretch your arms and shoulders

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01:01:12.360 --> 01:01:17.320
if you want, and you're alert, confidant, and ready to

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01:01:17.519 --> 01:01:26.000
use your focus and creativity in anything you do today. Now,

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01:01:28.960 --> 01:01:32.480
if it's bedtime or you're ready to drift off into

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01:01:32.519 --> 01:01:36.840
a sleep, you don't need to do anything at all extep.

376
01:01:37.119 --> 01:01:43.760
Just stay relaxed, continue to lie here peacefully, feed in

377
01:01:43.800 --> 01:01:50.559
the heaveness of your body as it sinks into the bed,

378
01:01:54.079 --> 01:01:57.440
as every breath takes you deeper into a state of

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01:01:57.639 --> 01:02:04.000
drowsy comfort. And there is nothing else you need to

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01:02:04.119 --> 01:02:09.679
do tonight, and nowhere else you need to be. You

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01:02:09.760 --> 01:02:24.360
can just leo completely now, feel how cozy and safe

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01:02:24.440 --> 01:02:31.440
you are with your eyes closed, and they will remain

383
01:02:32.840 --> 01:02:38.639
closed as you begin to drift into a deep, RESTful sleep,

384
01:02:42.360 --> 01:02:49.519
and any thoughts that come will now simply turn into

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01:02:49.559 --> 01:03:05.599
a soft, dreamy images and then fade away. And as

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01:03:05.639 --> 01:03:15.679
your mind is quiet, your body is relaxed, and from

387
01:03:15.719 --> 01:03:19.920
the top of your head to the bottom of your feet,

388
01:03:21.880 --> 01:03:40.239
you're comfortably warm, calm, and sleepy. Allow the deep calm

389
01:03:40.360 --> 01:03:48.599
we created to carry you effortlessly into sweet, healing sleep,

390
01:03:50.719 --> 01:03:59.199
and tonight you'll sleep soundly, and your unconscious mind will

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01:03:59.280 --> 01:04:08.800
remember all of the positive messages you heard, and you

392
01:04:08.880 --> 01:04:15.760
will continue working gently for you, helping you focus and

393
01:04:17.559 --> 01:04:26.840
feel calm even after you wake. So for now you

394
01:04:26.880 --> 01:04:35.400
can just enjoy this feeling of complete peace floating into sleep.

395
01:04:38.920 --> 01:04:52.840
Good night, and sleep well. Thank you for listening. Remember

396
01:04:52.920 --> 01:05:02.719
to be kind to yourself, because you deserve to be happy.

397
01:05:03.679 --> 01:05:14.519
Be gentle with yourself. You deserve to feel safe. Lots

398
01:05:14.559 --> 01:05:36.880
of love. Bye. Relax in a more deep and meaningful way,

399
01:05:39.360 --> 01:05:44.440
maybe in a way that can not just allow you

400
01:05:44.880 --> 01:05:54.920
to feel calmer now and throughout the time we spend

401
01:05:55.000 --> 01:06:02.960
together here, not just relaxed at the end of the

402
01:06:03.039 --> 01:06:08.400
recording when it's finished and you can enjoy that sense

403
01:06:08.519 --> 01:06:25.159
of comfort and peace, But also I think it would

404
01:06:25.159 --> 01:06:41.039
be nice to have those feelings of relaxation continue for

405
01:06:41.199 --> 01:06:53.159
longer after the recording is ended, so that you can

406
01:06:54.760 --> 01:07:05.400
still benefit from listening to my voice, maybe in a

407
01:07:05.440 --> 01:07:17.960
few hours time, perhaps tomorrow, and then by listening regularly,

408
01:07:21.039 --> 01:07:25.679
especially if you find like some people do and myself

409
01:07:25.719 --> 01:07:30.280
as well. I sometimes I find one particular recording that

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01:07:30.480 --> 01:07:39.199
really resonates with me, and I just listen to it

411
01:07:39.239 --> 01:07:52.119
over and over again every morning, every evening. There was

412
01:07:52.119 --> 01:07:59.199
this recording from We're going back to about nineteen ninety nine.

413
01:07:59.519 --> 01:08:05.000
It wasn't hypnosis, but it was a guided visualizations, so

414
01:08:05.000 --> 01:08:12.000
it kind of was hypnosis really, and I managed to

415
01:08:12.079 --> 01:08:15.599
find it again and it still has the same effect

416
01:08:16.079 --> 01:08:27.720
on me. And part of it was the person's voice

417
01:08:28.119 --> 01:08:38.359
relaxed me, just felt so peaceful, and I'd look forward

418
01:08:38.760 --> 01:08:45.439
to listening to her in the morning and in the evening.

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01:08:51.880 --> 01:09:01.199
And I knew before even pressing the play button, as

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01:09:01.199 --> 01:09:05.600
since I've done that, pressed the play button. This is

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01:09:05.960 --> 01:09:16.960
in the days of CD players pressed the play button,

422
01:09:20.359 --> 01:09:23.199
ifact it might have even been a tape tape recorder.

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01:09:24.479 --> 01:09:32.840
I'd lie down on the bed and then even without

424
01:09:33.399 --> 01:09:46.359
necessarily listening to her words because I had them memorized. Really,

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01:09:51.039 --> 01:09:57.039
it was as if my body knew exactly what to do,

426
01:10:01.800 --> 01:10:23.640
and the muscles just almost went into automatic relaxation, and

427
01:10:23.800 --> 01:10:37.439
I remember my mind would slow down. Now Now, I

428
01:10:37.560 --> 01:10:44.079
was listening to this recording in the early days of

429
01:10:44.159 --> 01:10:54.880
learning hypnosis, and long before I ever made any videos

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01:10:55.000 --> 01:10:59.680
or audio recordings myself, because I didn't start doing that

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01:11:00.199 --> 01:11:09.159
two thousand and six. I knew.

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01:11:13.039 --> 01:11:14.680
I knew how.

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01:11:16.039 --> 01:11:29.840
Helpful I found being able to just let go, to

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01:11:29.920 --> 01:11:35.159
have that trust in the person that I'm listening to,

435
01:11:42.800 --> 01:11:49.560
knowing that it's going to be just as relaxing, if

436
01:11:50.960 --> 01:12:00.359
not more so. Each time you hear my voice, you

437
01:12:00.439 --> 01:12:12.119
may feel the same. Some people have been listening to

438
01:12:12.119 --> 01:12:26.039
me for over a decade, maybe not solidly, obviously not

439
01:12:26.079 --> 01:12:32.399
twenty four hours a day, but maybe people come back.

440
01:12:34.239 --> 01:12:47.920
Some people may be listen every day. That's something that

441
01:12:48.000 --> 01:13:01.000
I do which you may not realize by listening, is

442
01:13:05.079 --> 01:13:19.439
when I record these recordings. Now, for example, I also

443
01:13:20.920 --> 01:13:32.159
am affected by the words that I say. So if

444
01:13:32.159 --> 01:13:42.560
I set you focus on your feet, notice your feet relaxing,

445
01:13:46.039 --> 01:13:53.960
I will be focusing on my feet. I will be

446
01:13:54.039 --> 01:14:11.359
noticing my feet relaxing. If I have said focus on

447
01:14:11.399 --> 01:14:22.359
your hands, and maybe notice the difference between each hand.

448
01:14:23.279 --> 01:14:30.039
Perhaps notice the the air in the room, the temperature

449
01:14:30.119 --> 01:14:42.000
of the room. On the backs of your hands. You

450
01:14:42.079 --> 01:14:46.159
may start to notice what almost feels like a very

451
01:14:46.319 --> 01:14:54.680
light breeze, even though there may not be any type

452
01:14:54.680 --> 01:15:07.640
of breeze at all where you are right now. And

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01:15:07.720 --> 01:15:18.920
as you become aware of your hands, I'm also aware

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01:15:21.600 --> 01:15:47.000
of how relaxed my hands our feeling now and when

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01:15:47.039 --> 01:15:54.000
it comes to potentially drifting off to sleep, which may

456
01:15:54.039 --> 01:16:10.399
be the reason you're listening, I also feel drowsy when

457
01:16:10.439 --> 01:16:23.640
I make these recordings. I also notice my mind drifting.

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01:16:31.560 --> 01:16:44.159
In fact, at times I've actually fallen asleep without even noticing,

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01:16:49.039 --> 01:16:58.520
and then I carry on talking. It's only where I

460
01:17:00.199 --> 01:17:09.600
listen back to do the editing, I hear snoring, and

461
01:17:09.640 --> 01:17:19.680
I think I don't remember snoring. I remember talking. This

462
01:17:19.840 --> 01:17:27.119
snoring was a pig turned up. That's why I sound

463
01:17:27.279 --> 01:17:37.000
like when I snare, how I get really into the

464
01:17:37.000 --> 01:17:55.199
whole experience. I don't know how you feel. How relaxed

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01:17:55.279 --> 01:18:05.439
do you feel in your feet, how relaxed you feel

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01:18:05.600 --> 01:18:32.199
in your hands. I have noticed more and more that

467
01:18:32.399 --> 01:18:48.600
the more relaxed, deeper level of comfort you feel, the

468
01:18:48.800 --> 01:19:02.319
easier your breathing becomes it's almost like m hm, that

469
01:19:03.880 --> 01:19:21.159
additional muscle relaxation. So this allows you to breathe easier

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01:19:28.359 --> 01:19:46.760
without necessarily focusing on your breath, however, being able to

471
01:19:50.439 --> 01:20:30.720
notice the ease in which you breathe so naturally, you

472
01:20:30.880 --> 01:21:13.359
breathe so very easily and smoothly. Whenever I imagine my

473
01:21:13.560 --> 01:21:29.960
breathing improving, when I've got my eyes closed, I tend

474
01:21:30.039 --> 01:21:50.520
to visualize a beautiful field with trees and flowers producing

475
01:21:50.680 --> 01:22:24.680
all that life giving oxygen. It feels nice to, if

476
01:22:24.800 --> 01:22:55.520
nothing else, just taking some time away from everything, enjoying

477
01:23:01.760 --> 01:23:53.000
that feeling of peace, serenity with a joyful heart. Time

478
01:23:53.399 --> 01:24:24.079
seems to just drip by, so very slowly, relaxed, so

479
01:24:24.680 --> 01:25:04.119
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

480
01:25:20.760 --> 01:26:16.920
completely free, noticing that your mind has slowed down. Slowed

481
01:26:17.000 --> 01:27:07.119
down because nothing really requires your attention. You can enjoy

482
01:27:08.000 --> 01:27:20.079
the physical sensations of allowing the stress to rip out

483
01:27:20.159 --> 01:27:39.680
of your body, to appear out of every part of

484
01:27:39.800 --> 01:28:18.319
your body, and being released from your brain long your mind,

485
01:28:23.439 --> 01:29:07.600
slowly but surely, the muscles all relax relax us really,

486
01:29:12.800 --> 01:29:53.520
so very deeply relas so deeply, and the feelings, the

487
01:29:53.680 --> 01:30:19.039
pleasant feelings in your arms and shoulders, deepening each part

488
01:30:19.159 --> 01:31:01.119
of your body further and deeper and deeper. Noticin feelings

489
01:31:01.359 --> 01:32:01.600
in the back of your neck, feelings in your wrists, muscles,

490
01:32:03.680 --> 01:32:40.960
in front of your body. I also feeling peaceful deeply.

491
01:32:57.960 --> 01:33:08.239
There's a sense of peace spreads through your very core.

492
01:33:38.760 --> 01:33:59.159
Even when you focus on your mind, your mind becomes

493
01:33:59.640 --> 01:35:28.880
mm hm be slowerven deeper, relaxing, so very slow. Your stomach,

494
01:35:42.960 --> 01:36:30.640
he's Forllin's stomach, your back. Notice Notice how relaxed you'd

495
01:36:30.880 --> 01:37:09.199
now feel in the hole of your back. Your spy

496
01:37:13.319 --> 01:37:18.039
from your brain all the way down the middle of

497
01:37:18.079 --> 01:37:42.319
your back, sending and receiving millions of messages every day, deepcomfort,

498
01:37:45.279 --> 01:37:59.239
increasing deeply relaxed.

499
01:38:28.479 --> 01:38:28.800
You me.

500
01:38:59.520 --> 01:39:08.239
Thretty and those signals down your spine or cord into

501
01:39:08.359 --> 01:39:27.119
air every part of your body, your shins and your

502
01:39:27.239 --> 01:40:21.520
calf muscles were elbows h feelings of peace and tranquility

503
01:40:22.479 --> 01:40:36.479
spreading through your body, tips of your toes, to your eyes,

504
01:40:40.840 --> 01:41:00.359
your fingers, all the way till you'll lower back m thinker,

505
01:41:02.479 --> 01:42:14.079
rehiting peace, drifting mind, this wandering away, happy to let

506
01:42:14.239 --> 01:43:18.520
go let go completely, let go, so tranquil, the whole

507
01:43:18.720 --> 01:43:55.880
body enjoying a sensor, lett him go, he even more

508
01:45:04.279 --> 01:45:50.319
peace for enjoy the space, this space.

509
01:45:52.920 --> 01:45:54.000
Of peace.

510
01:45:57.239 --> 01:48:19.159
And safety. So fury fy relaxed and letting go. Maybe

511
01:48:19.439 --> 01:48:27.159
we can just focus on the different parts of your body,

512
01:48:31.319 --> 01:49:34.319
just to notice your fullheir into your eyes. You too,

513
01:49:40.039 --> 01:50:20.680
say louis noticing a sense of complete freedom, absolute freedom,

514
01:51:06.760 --> 01:52:18.079
drif drift pea's for energy, peace to breeze, so much easier.

515
01:52:59.039 --> 01:52:59.239
Leave.

516
01:53:20.640 --> 01:53:32.199
You may have or may not have noticed your mind

517
01:53:32.920 --> 01:54:34.359
drifting peaceful mooly, even more deeply in the direction of

518
01:54:39.520 --> 01:56:09.960
total blissful pace, blissful pace to total peace.

519
01:56:34.680 --> 01:57:21.520
Come, so calm, let him go, peace with mind.

520
01:57:30.800 --> 01:58:35.039
Rex foty, so relx, so relaxed. Your body feels almost invisible,

521
01:58:50.279 --> 01:59:53.119
so very relaxed. I'm peaceful, so peace real liqa, so peaceful.

522
01:59:59.439 --> 01:59:59.560
Fa.

523
02:00:10.680 --> 02:00:16.920
And you could start to notice that you are feeling

524
02:00:17.319 --> 02:00:28.520
more relaxed, even though I've not purposely focused your mind

525
02:00:29.479 --> 02:00:37.039
upon that sense of physical comfort that is growing within

526
02:00:37.159 --> 02:00:46.279
you throughout your body, and your mind starts to slow down,

527
02:00:51.239 --> 02:00:58.399
And that could be almost in recognition of I guess

528
02:00:58.840 --> 02:01:11.319
my speech not being particularly fast and things just generally

529
02:01:13.000 --> 02:01:24.039
feel calmer. Just by listening to my voice, you give

530
02:01:24.119 --> 02:01:31.000
yourself an opportunity to take a break from the day,

531
02:01:33.159 --> 02:01:40.640
take a break from your life as it is, and

532
02:01:40.800 --> 02:01:48.520
to give yourself a rest, giving yourself permission to take

533
02:01:48.640 --> 02:01:54.159
some time off and to allow your body to relax

534
02:01:55.920 --> 02:02:03.800
and allow your mind to slow down, which in turn

535
02:02:06.439 --> 02:02:11.439
releases the tension and he stresses that you had in

536
02:02:11.560 --> 02:02:21.359
your body. It's almost as if the parts of your

537
02:02:21.439 --> 02:02:33.439
body just open up, allowing the negativity out and at

538
02:02:33.479 --> 02:02:41.720
the same time replacing that negativity with positive heathing energy,

539
02:02:44.840 --> 02:02:49.399
which then fills your body up and your mind to

540
02:02:51.079 --> 02:03:05.479
also starts to appreciate those fearing thing sort of increasing confidence,

541
02:03:09.359 --> 02:03:25.960
an almost uplifting feeling, positive healing, an energy that spreads

542
02:03:26.399 --> 02:03:37.239
through your body like a wave of comfort. And all

543
02:03:37.319 --> 02:03:49.359
this comes from just allowing yourself a few minutes, maybe

544
02:03:49.520 --> 02:03:52.119
half an hour, however long you want it to be,

545
02:03:53.600 --> 02:04:01.880
to just rest and allow.

546
02:04:04.039 --> 02:04:05.239
Your mind and your.

547
02:04:05.199 --> 02:04:17.600
Body to almost reset itself to the settings of comfort

548
02:04:20.079 --> 02:04:33.479
and relaxation, calmness, which allows more room for feelings of

549
02:04:34.279 --> 02:04:46.960
pleasure and happiness to move around your body and into

550
02:04:47.079 --> 02:04:53.640
your mind. Almost as if your mind and your body

551
02:04:53.760 --> 02:05:06.399
are sinking together, almost mirroring each other with that growing

552
02:05:07.760 --> 02:05:19.800
positivity and calmness, and it feels nice. It really does

553
02:05:19.960 --> 02:05:25.680
feel nice to know that you are the one that

554
02:05:25.920 --> 02:05:40.279
has allowed yourself to feel more comfort and to experience

555
02:05:43.119 --> 02:06:00.039
more of this deep relaxation spreading throughout your body. So

556
02:06:00.199 --> 02:06:07.680
I focus on each part of your body. You can

557
02:06:07.840 --> 02:06:21.920
notice that that part becomes even more relaxed just by

558
02:06:22.319 --> 02:06:31.439
focusing on it. It becomes even more calm and comfortable,

559
02:06:34.000 --> 02:06:42.000
just by focusing. And as I move down your body,

560
02:06:43.359 --> 02:06:50.640
starting at your head, the parts that you've already focused

561
02:06:50.720 --> 02:07:00.159
on will continue to relax deeply, and those parts to

562
02:07:00.359 --> 02:07:11.960
with not yet focused on or just automatically release any

563
02:07:12.399 --> 02:07:26.640
remain intention in anticipation of even more comfort about to come. Now,

564
02:07:29.039 --> 02:07:35.239
I'm going to start by focusing on your forehead. Just

565
02:07:35.399 --> 02:07:43.880
being aware of the feelings of your forehead and any

566
02:07:43.960 --> 02:07:51.479
background sounds like mister Herbert the pigeon can just allow

567
02:07:51.560 --> 02:07:58.680
you to feel even more relaxed. Just means you're in

568
02:07:58.800 --> 02:08:06.840
the moment. This isn't this isn't a sterile environment. This

569
02:08:07.039 --> 02:08:14.880
is the world. I live in the countryside, so there's

570
02:08:14.960 --> 02:08:25.239
lots of nature sounds around. So as you focus on

571
02:08:25.399 --> 02:08:32.960
your forehead. Just notice how it becomes even more relaxed

572
02:08:33.359 --> 02:08:42.319
as you focus only on my voice and that part

573
02:08:42.439 --> 02:08:53.199
of your body. Moving down to your eyes, focusing on

574
02:08:53.319 --> 02:09:06.680
your eyes, noticing how your eyelids feel so heavy yet

575
02:09:06.920 --> 02:09:14.119
so light at the same time, and all the muscles

576
02:09:14.199 --> 02:09:26.680
around your eyes relaxing completely. Moving your focus down to

577
02:09:26.760 --> 02:09:33.840
your mouth, your lips, your tongue, your teeth, and your gumbs,

578
02:09:36.159 --> 02:09:50.920
the whole of your mouth relaxing, calm and loose, as

579
02:09:50.960 --> 02:09:58.920
you focus now on your jaw, not just a part

580
02:09:59.039 --> 02:10:03.800
of your journey, your mouth and your chin, but all

581
02:10:03.880 --> 02:10:08.399
the way up the size of your face to your ears,

582
02:10:10.640 --> 02:10:26.520
that hole of your jaw feeding more relaxed and calm.

583
02:10:34.720 --> 02:10:43.800
Focusing on your neck, the front of your neck and

584
02:10:43.920 --> 02:10:56.920
your throat relaxing and loose and calm. The sides of

585
02:10:57.039 --> 02:11:02.279
your neck out and the left side of your neck

586
02:11:05.239 --> 02:11:21.079
relax and loose and calm. And now the back of

587
02:11:21.199 --> 02:11:34.000
your neck, focusing on the back of your neck, letting

588
02:11:34.239 --> 02:11:38.880
go of any tension that may have been there before,

589
02:11:40.680 --> 02:11:54.760
and enjoying that sense of increasing comfort and release that

590
02:11:55.000 --> 02:12:05.439
you can experience in the back of your neck. Moving

591
02:12:05.680 --> 02:12:12.239
down your back and moving either side of your spine

592
02:12:13.560 --> 02:12:18.239
right from the top of your back all the way

593
02:12:18.479 --> 02:12:31.159
down to the bottom of your back, down to your

594
02:12:31.239 --> 02:12:41.800
lower back, and as you move up and down your spine,

595
02:12:43.920 --> 02:12:48.359
you can feel the muscles either side of your spine

596
02:12:50.560 --> 02:13:05.119
relaxing even more. And as those muscles relax, that sense

597
02:13:05.239 --> 02:13:15.720
of comfort starts to spread outwards from your spine into

598
02:13:15.920 --> 02:13:22.520
both sides of your back, the top of your back,

599
02:13:23.399 --> 02:13:29.640
the middle, and your lower back. And as you scan

600
02:13:31.359 --> 02:13:39.159
gently and slowly up and down your back, there's the

601
02:13:39.319 --> 02:13:45.159
muscles in the top of your back relax and become looser.

602
02:13:49.520 --> 02:13:55.520
The muscles in the middle of your back also seem

603
02:13:55.640 --> 02:14:05.119
to just almost divide from each other, sparating and almost melting,

604
02:14:10.880 --> 02:14:16.880
and in your lower back it seems to be an

605
02:14:16.960 --> 02:14:31.159
extra special feeling of comfort. The spreads into your hips,

606
02:14:33.439 --> 02:14:41.279
sit down your lower back, into your hips, into the

607
02:14:41.479 --> 02:14:50.239
area where your cosis are, and into your buttocks, and

608
02:14:50.319 --> 02:14:53.600
all those muscles that spread.

609
02:14:55.800 --> 02:14:57.039
From your lower back.

610
02:14:59.279 --> 02:15:11.520
Into your hi area start to melt, start to really

611
02:15:12.720 --> 02:15:23.359
let go. I don't even know where about. To focus

612
02:15:23.520 --> 02:15:30.600
on your shoulders, your back, and your spine will continue

613
02:15:32.720 --> 02:15:51.199
to let go, continue to relax so calmly, and as

614
02:15:51.239 --> 02:15:56.520
you focus on your shoulders. You may notice that they're

615
02:15:56.760 --> 02:16:27.720
already feeding hm, really loose, already feeding calm and feeding

616
02:16:31.920 --> 02:16:40.200
those muscles. Then move from your neck into your shoulders.

617
02:16:46.799 --> 02:17:16.200
Feel so soft and gentle, so smooth and calm, and

618
02:17:16.399 --> 02:17:29.239
the feeding in your shoulders seens to spread deep into

619
02:17:29.319 --> 02:17:39.719
your shoulders, that sense of relaxation, not just traveling deeply

620
02:17:40.159 --> 02:17:57.120
into your muscles, but also relaxing the bones and moving

621
02:17:57.200 --> 02:18:06.000
all away to underneath your arms, relaxing a whole area

622
02:18:06.239 --> 02:18:16.000
between the tops of your shoulders and underneath your arms healing.

623
02:18:21.399 --> 02:18:34.319
You feel so relaxed and comfortable in your shoulders. Who

624
02:18:34.680 --> 02:18:56.879
sends that deep healing message into your arms? You may

625
02:18:57.159 --> 02:19:02.399
feel almost as if your arms are not even there,

626
02:19:03.920 --> 02:19:25.840
because they're so relaxed, so deeply relaxed, so so calm,

627
02:19:40.959 --> 02:20:01.680
so loose, not feeling spreading h all the way down

628
02:20:01.920 --> 02:20:31.200
your arms, two elbows, including your elbows circumforts spreads or

629
02:20:31.200 --> 02:20:42.239
away into your wrists, your forearments and your wrists.

630
02:20:48.440 --> 02:20:49.280
So heavy.

631
02:20:52.920 --> 02:21:34.239
Yet at the same time, sunlight and gentle fuku. See

632
02:21:36.680 --> 02:22:15.280
now on your hands, my hands, so peaceful in your hands,

633
02:22:33.799 --> 02:22:52.840
there's a sense of real peace. It just seems to

634
02:22:56.879 --> 02:23:17.799
I feel so familiar when your hands relax deeply m yes,

635
02:23:35.520 --> 02:25:13.000
your fingers A thing is sidless nothing, it's tips. Moving

636
02:25:13.360 --> 02:25:31.760
your attention to the front of your body, so comfortable,

637
02:25:42.760 --> 02:27:10.479
Moving your focus to your legs, what muscles in your thighs,

638
02:27:27.280 --> 02:28:04.719
your knees so relaxed, a carved mussels and just shans

639
02:28:08.399 --> 02:28:10.479
co puzedly.

640
02:29:02.159 --> 02:30:09.120
Fur and the.

641
02:30:09.319 --> 02:30:38.200
Feathing your feet, sir, peaceful, so calm, so peaceful, so calm,

642
02:31:08.280 --> 02:31:38.200
so peaceful, so calm, so peace fall RelA sin peace

643
02:31:38.959 --> 02:31:57.399
fall so calm, loving that deep relaxation, to spread your

644
02:31:57.959 --> 02:32:30.200
chest in your storm, letting go everything. So I'm gonna

645
02:32:30.239 --> 02:32:42.079
start counting down now, from twenty down to one. You

646
02:32:42.159 --> 02:32:45.600
can imagine in a way it's like just walking down

647
02:32:45.760 --> 02:32:51.520
some steps and each step or twenty steps, and each

648
02:32:51.680 --> 02:33:04.319
step represents a level of comfort, each that represents a

649
02:33:04.559 --> 02:33:17.040
deepening of that comfort, and the furvies you walk down

650
02:33:17.159 --> 02:33:22.559
those steps that the deeper and more relaxed you feel.

651
02:33:29.280 --> 02:36:04.200
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

652
02:37:19.680 --> 02:44:29.000
eight four four two too well five eight nine eight.

653
02:44:43.760 --> 02:47:45.840
H seven s six dai a.

654
02:48:21.440 --> 02:49:41.280
Five four.

655
02:50:00.799 --> 02:53:19.280
Hia one.

656
02:54:08.879 --> 02:54:25.840
And now as you focus on your eyes, we're gonna

657
02:54:25.920 --> 02:54:38.159
count down from ten tout one, focusing just on your eyes,

658
02:54:41.879 --> 02:54:50.399
your eyelids, the muscles around your eyes, your eye walls themselves,

659
02:54:51.920 --> 02:55:08.920
a whole area that makes up your eye. And as

660
02:55:09.040 --> 02:55:17.559
we count down for ten down to one, whilst focusing

661
02:55:17.840 --> 02:55:33.159
on your eyes, you'll become twice is relaxed with each

662
02:55:33.639 --> 02:55:46.079
number counting down that you may find the all you

663
02:55:46.360 --> 02:55:52.159
want to do is just to drift off to sleep.

664
02:55:55.159 --> 02:56:01.760
And if that's what you want, then just allow yourself

665
02:56:01.879 --> 02:56:16.239
to do that. Now, focus in on your eyes. I'm

666
02:56:16.319 --> 02:56:22.079
going to begin counting down from ten down to one.

667
02:56:26.079 --> 02:56:26.600
Right now.

668
02:56:35.159 --> 02:57:02.319
Ten nine.

669
02:57:36.319 --> 02:58:59.920
Eight seven.

670
02:58:45.600 --> 03:00:34.639
Hu five.

671
03:01:45.159 --> 03:02:59.440
Four three.

672
03:03:57.040 --> 03:04:05.200
Zero two.

673
03:05:32.959 --> 03:05:54.239
One. So counted down from ten to one ten nine

674
03:05:55.920 --> 03:06:23.639
eight seven six five four three two one. And maybe

675
03:06:23.760 --> 03:06:26.680
that was a bit too quick in order to relax.

676
03:06:27.920 --> 03:06:32.159
Maybe it's a bit too fast for you to notice

677
03:06:32.399 --> 03:06:40.479
the calming of your body, maybe even a little bit

678
03:06:40.559 --> 03:06:44.639
of pressure there, like you're counting down from ten to one.

679
03:06:44.760 --> 03:06:48.120
Would you expect me to do? Man, expect me to

680
03:06:48.200 --> 03:06:57.879
stick go with floppy just because you're counting down. If

681
03:06:57.879 --> 03:07:01.239
you try it again, but this time, I go this

682
03:07:01.559 --> 03:07:08.719
lower this time, as you focus on the whole of

683
03:07:08.799 --> 03:07:15.559
your body, before we focus on your legs. Just notice

684
03:07:17.200 --> 03:07:29.959
how your body does start to feel more relaxed with

685
03:07:31.239 --> 03:08:04.719
every number that I count down ten nine eight, seven, six,

686
03:08:13.159 --> 03:09:22.120
five four three two one, And just notice how how

687
03:09:22.200 --> 03:09:32.280
you feel, generally, how your body feels. It's not necessarily

688
03:09:32.360 --> 03:09:42.760
even about counting down from ten to one. It's that

689
03:09:43.079 --> 03:10:02.760
space that you have, that space between being active physically

690
03:10:02.959 --> 03:10:12.559
or mentally to just sitting or lying down, just being there,

691
03:10:13.280 --> 03:10:18.760
not doing anything, not saying anything, nor needing to think

692
03:10:18.840 --> 03:10:24.760
about anything. So it opens up a space, you know,

693
03:10:24.920 --> 03:10:34.280
a bit of a space, a gap. And the more

694
03:10:35.559 --> 03:10:38.879
I came down from ten to one, the bigger that

695
03:10:39.120 --> 03:10:50.079
gap becomes. So there's that gap of calmness, of comfort, relaxation.

696
03:10:56.040 --> 03:11:08.360
It's a nice feeling, and it moves those stresses or

697
03:11:08.920 --> 03:11:22.799
discomforts physically or emotionally, moves them away. Allows you.

698
03:11:25.479 --> 03:11:26.000
To just.

699
03:11:29.000 --> 03:11:35.719
Slow down, someone to count again from ten down to one,

700
03:11:36.159 --> 03:11:46.360
and notice that gap widening, the gap, And as it widens,

701
03:11:46.440 --> 03:11:52.479
it's almost like the stress and attention falls into the

702
03:11:52.559 --> 03:12:10.399
gap and gives you that distance, that space.

703
03:12:12.799 --> 03:12:18.239
Now ten.

704
03:12:22.600 --> 03:13:02.559
Nine eight, seven, six, five.

705
03:13:13.440 --> 03:13:32.600
Four three.

706
03:13:48.639 --> 03:14:38.479
Two one. Now, how does your body feel now? Can

707
03:14:38.559 --> 03:14:53.600
you notice that do you feeling calmer, the feeling more

708
03:14:54.040 --> 03:15:21.440
relaxed as we now focus on your legs, just your legs.

709
03:15:37.440 --> 03:15:57.559
We're just gonna start with focusing on your thighs. Of course,

710
03:15:57.680 --> 03:16:01.360
it's not the most ex sighting thing to be doing,

711
03:16:02.159 --> 03:16:08.559
because I'm sure, like most of your body is not

712
03:16:08.639 --> 03:16:20.799
a lot going on right now. Just focusing on the

713
03:16:20.920 --> 03:16:27.000
whole of your thighs, the tops of your thighs, the

714
03:16:27.319 --> 03:16:33.959
sides of your thighs, the bottoms of your thighs, your

715
03:16:34.040 --> 03:16:39.360
outer thighs, and your inner thighs. Basically the whole of

716
03:16:39.440 --> 03:16:47.239
your thigh that leads into your hip and it goes

717
03:16:48.280 --> 03:16:58.360
down to your knee joints. Now, this is a big area.

718
03:17:02.879 --> 03:17:07.799
It's a very heavy area. It's very strong, probably the

719
03:17:07.920 --> 03:17:22.600
strongest muscles in your body or in your thighs. But

720
03:17:22.639 --> 03:17:31.040
I don't think we perhaps give enough attention to our thighs.

721
03:17:37.040 --> 03:17:47.760
Perhaps we don't acknowledge how important our thighs are to

722
03:17:47.959 --> 03:18:08.559
our lives, how much they actually do for us all

723
03:18:08.680 --> 03:18:19.120
through our lives. And it may seem to sound really weird,

724
03:18:19.239 --> 03:18:27.600
but I think that all of our body parts, especially

725
03:18:27.719 --> 03:18:35.360
our thighs, need some TLC, a bit of love shown,

726
03:18:36.360 --> 03:18:55.079
a bit of acknowledgement. Thank you gratitude for our thighs

727
03:18:55.319 --> 03:19:04.159
do for us. And I know this may sound of

728
03:19:04.159 --> 03:19:10.600
a strange. Maybe you think, why am I surely how

729
03:19:10.600 --> 03:19:13.360
I should be able in the garden hugging a tree

730
03:19:13.520 --> 03:19:21.680
or something. Well, it's hard to set a microphone up

731
03:19:21.719 --> 03:19:25.040
on a tree. That's why I'm doing this indoors. Otherwise

732
03:19:25.079 --> 03:19:28.440
I would be outside hugging a tree. Now I can't

733
03:19:28.479 --> 03:19:37.239
see the television from the tree. If you move down

734
03:19:37.280 --> 03:19:47.040
to your knees gain such an important part. And I

735
03:19:47.159 --> 03:19:53.959
think we don't necessarily I'll speak for myself here, I

736
03:19:54.079 --> 03:19:59.200
don't necessarily appreciate all that my knees do for me

737
03:20:00.479 --> 03:20:05.639
until I have a problem with my knee. It's occasionally,

738
03:20:05.680 --> 03:20:10.680
if I ever maybe i'll bash it or it's aching

739
03:20:10.840 --> 03:20:17.200
for some reason. It's then that I realize how much

740
03:20:17.360 --> 03:20:21.000
it does. You know, the benefit of being able to

741
03:20:21.920 --> 03:20:31.120
use my legs without any kind of physical discomfort is

742
03:20:31.959 --> 03:20:40.680
a beautiful thing that's possibly not appreciated until it's temporarily removed.

743
03:20:41.840 --> 03:20:48.840
You know that's comfort. But as you focus on your knees,

744
03:20:51.000 --> 03:20:56.639
regardless of how your knees feel, you can have that

745
03:20:56.920 --> 03:21:03.040
sense of gratitude and love to your knees for all

746
03:21:03.200 --> 03:21:15.399
that they do for you, and you can still have

747
03:21:15.559 --> 03:21:19.719
that attention on your thighs and maybe notice how your

748
03:21:19.840 --> 03:21:33.879
thighs feel, Maybe notice that they are relaxing more deeply

749
03:21:40.600 --> 03:21:45.079
as you focus now on the bottoms of your legs,

750
03:21:45.600 --> 03:21:50.959
your shins and your calf muscles and the bones between

751
03:21:51.159 --> 03:21:57.319
your knees and your feet incorporate. And of course your

752
03:21:57.440 --> 03:22:10.520
ankles so important. Anyone that's had even like the slightest

753
03:22:10.959 --> 03:22:14.319
sprain of an ankle knows how.

754
03:22:15.799 --> 03:22:18.639
How much we take our.

755
03:22:18.719 --> 03:22:27.280
Ankles for granted. And it's kind of strange in a

756
03:22:27.319 --> 03:22:32.879
way when you think that. You know, logically, our wrists

757
03:22:33.079 --> 03:22:35.920
are a lot thinner than the rest of our arms,

758
03:22:37.040 --> 03:22:40.559
which is okay, it doesn't I can't see any problem

759
03:22:40.600 --> 03:22:45.479
with that because we're just picking stuff up. But our

760
03:22:45.559 --> 03:22:51.360
ankles so much thinner than the rest of our legs,

761
03:22:57.799 --> 03:23:02.239
and from a physics perspective or logical even it doesn't

762
03:23:02.280 --> 03:23:08.280
really make sense that all this weight would ultimately be

763
03:23:09.399 --> 03:23:19.399
resting on your ankles then leading to your feet. That

764
03:23:20.000 --> 03:23:28.200
thin area, a thin bone. Yeah, it does so much

765
03:23:28.319 --> 03:23:35.360
great work. Supports us, supports our body for a lifetime,

766
03:23:40.120 --> 03:23:49.840
helps us to balance, helps you to get around and

767
03:23:50.000 --> 03:24:04.000
be mobile. And there's the calf muscles. Of course, when

768
03:24:04.079 --> 03:24:06.639
I was younger, I couldn't see the point in calf

769
03:24:06.760 --> 03:24:12.639
muscles didn't seem to do anything. Okay, if I walked

770
03:24:12.680 --> 03:24:16.360
around on tiptoes, then my calf muscles get some work.

771
03:24:17.760 --> 03:24:20.319
But of course that's not true. The calf muscles are

772
03:24:20.399 --> 03:24:30.280
being used whenever we use our legs, and your shins

773
03:24:33.559 --> 03:24:42.559
there to protect your lower legs, shaped in a way,

774
03:24:44.399 --> 03:24:56.479
almost as a protector for the bone, leading of course

775
03:24:56.600 --> 03:25:06.760
to your ankles and your feet. But we're not going

776
03:25:06.799 --> 03:25:08.920
to focus on your feet. We're just going to focus

777
03:25:09.040 --> 03:25:15.200
on the legs. And I realize, but now that I've

778
03:25:15.319 --> 03:25:20.000
mentioned your feet, it probably focuses on them anyway, So

779
03:25:20.120 --> 03:25:22.280
maybe I should focus on your feet.

780
03:25:22.000 --> 03:25:22.520
A little bit.

781
03:25:26.559 --> 03:25:30.959
You can have them in your awareness the same as

782
03:25:31.079 --> 03:25:35.399
you have your thighs in your awareness. Even though we

783
03:25:35.559 --> 03:25:41.479
haven't been focusing on your thighs a few minutes, we'll

784
03:25:41.520 --> 03:25:52.399
be focusing on your ankles. There's still that sensation of

785
03:25:55.639 --> 03:26:08.399
comfort in your thighs in this that movement of energy,

786
03:26:10.479 --> 03:26:17.479
because the thighs hold lots of different sensations. Of course,

787
03:26:17.559 --> 03:26:22.319
there's the muscles, the big straw muscles that we have

788
03:26:22.520 --> 03:26:35.840
in our thighs. But the skin on the outside of

789
03:26:35.959 --> 03:26:41.239
the thighs, as in the outside of all of our body,

790
03:26:42.040 --> 03:26:53.639
can be very sensitive, sensitive to the touch, sensitive to temperature,

791
03:27:00.200 --> 03:27:07.719
and inside your thighs the bones, there's the muscle, there's

792
03:27:07.760 --> 03:27:12.879
the blood, vessels, the ar trees, all this stuff that's

793
03:27:13.120 --> 03:27:21.920
inside your thighs. I guess sometimes it'd be nice if

794
03:27:21.959 --> 03:27:26.799
you could actually put your fingers inside your thighs and

795
03:27:26.879 --> 03:27:32.680
a message, so you can message on the outside, of course,

796
03:27:33.479 --> 03:27:35.799
but to be able to get deep into the muscles,

797
03:27:36.680 --> 03:27:40.639
and to be able to just massage inside your thighs,

798
03:27:41.479 --> 03:27:49.920
message in the bones of your leg, massage in all

799
03:27:50.000 --> 03:28:00.479
the veins, and just gently heaving your thighs, and you

800
03:28:00.600 --> 03:28:07.120
could move down message and inside your knees. It's a

801
03:28:07.239 --> 03:28:13.920
message in those bones, but with healing fingertips spreading that

802
03:28:14.360 --> 03:28:25.479
healing energy deep into the joints of your knees. Of course,

803
03:28:25.600 --> 03:28:28.920
there's the back of your your knee, you know, the

804
03:28:29.079 --> 03:28:36.079
inside crease where your knee is. It's a very sensitive area.

805
03:28:38.079 --> 03:28:42.399
Very it feels very nice when you stroke it. That

806
03:28:42.600 --> 03:28:46.280
might be because it's an area that's not really touched

807
03:28:46.479 --> 03:28:53.360
very often. It's almost like a hidden part, that crease.

808
03:28:55.159 --> 03:28:55.879
In your legs.

809
03:28:56.000 --> 03:29:03.319
It's almost like a part that has a sensitivity, which

810
03:29:03.399 --> 03:29:13.799
is a little bit different. Of course, it's protected by

811
03:29:13.879 --> 03:29:25.319
your legs. So you can imagine putting your fingers into

812
03:29:25.399 --> 03:29:35.079
that crease in your legs, that fold in between your legs.

813
03:29:35.799 --> 03:29:40.399
You can just message with your fingertips. Imagine your fingertips

814
03:29:40.520 --> 03:29:51.000
going inside, massage in the muscle tissue. You can of

815
03:29:51.159 --> 03:29:58.200
course feel the bones of your knees heading through your fingertips,

816
03:30:05.639 --> 03:30:10.920
and then as you go down to your calf muscles.

817
03:30:11.319 --> 03:30:13.040
Now that's the part I'd like to be able to

818
03:30:13.879 --> 03:30:21.200
really put my fingertips deep inside my calf muscles, massage

819
03:30:21.319 --> 03:30:30.399
in every single tissue of that muscle, healing every part,

820
03:30:36.360 --> 03:30:42.440
and then doing the same for my shins, massage in

821
03:30:43.319 --> 03:30:50.280
gently stroking the bones, gently stroking them, healing in a

822
03:30:50.399 --> 03:30:57.559
loving way, because they deserve to be treated as the

823
03:30:57.719 --> 03:31:01.639
precious bones that they are, because our legs are so

824
03:31:01.840 --> 03:31:05.360
precious as in all the other parts of our body,

825
03:31:07.920 --> 03:31:21.760
and more precious of any juel on the planet. When

826
03:31:21.799 --> 03:31:29.600
you start to think about your legs in this way,

827
03:31:34.200 --> 03:31:40.840
it can change your perspective. It might sound a bit

828
03:31:43.920 --> 03:31:48.200
a bit silly to start with, the idea of having

829
03:31:49.079 --> 03:31:59.079
love for your legs, showing appreciation for your thighs, wanting

830
03:31:59.200 --> 03:32:03.120
to be able to put your hands in your thighs,

831
03:32:05.120 --> 03:32:11.559
the massage the muscles and the bones, and to get

832
03:32:11.600 --> 03:32:19.879
your fingers deep in there, releasing all tension, just to

833
03:32:20.040 --> 03:32:29.479
show how much you care about your legs, how much

834
03:32:29.559 --> 03:32:35.239
you care for what your legs do for you regularly,

835
03:32:37.639 --> 03:32:47.120
your knees, your calves, your ankles, the strength of your

836
03:32:47.239 --> 03:32:55.360
ankles considering how thin they are compared to the rest

837
03:32:55.399 --> 03:33:02.840
of your legs, especially your thighs. Yeah, they're so strong,

838
03:33:04.360 --> 03:33:18.799
so flexible, absolutely amazing things. Your ankles are truly a

839
03:33:18.959 --> 03:33:29.760
gift because of what they do for you, supporting all

840
03:33:30.000 --> 03:33:36.879
that weight, regardless of how what weight you are, even

841
03:33:36.920 --> 03:33:41.520
if you're only ate stone, there's still a lot of

842
03:33:41.680 --> 03:33:48.719
weight for these little ankles. Now, I'm a lot heavier

843
03:33:48.760 --> 03:33:58.440
than eight stone double back, yet my ankles support my

844
03:33:58.559 --> 03:34:05.840
body or the time. What they do give off a

845
03:34:06.000 --> 03:34:11.680
sigh of relief when I sit down. That's my whole

846
03:34:11.760 --> 03:34:21.239
legs do my feet feet also go my toast clap.

847
03:34:22.440 --> 03:34:23.159
We're so happy.

848
03:34:42.959 --> 03:34:52.120
Your legs really are amazing. I don't know but talking

849
03:34:52.200 --> 03:34:58.600
about talking about your legs is probably possibly among the

850
03:34:58.719 --> 03:35:04.280
most im boring things you've ever heard anyone say. Possibly

851
03:35:07.159 --> 03:35:13.879
you're boring or not. Everything I said is true. Your

852
03:35:14.000 --> 03:35:34.520
legs are amazing. Your legs deserve not just respect, they

853
03:35:34.639 --> 03:35:47.200
deserve to relax deeply. They deserve to take some time

854
03:35:47.319 --> 03:35:52.959
out of the day to just let go completely.

855
03:36:10.920 --> 03:36:19.520
The legs really can relax.

856
03:36:27.159 --> 03:36:31.239
And because the legs are so such a most you know,

857
03:36:31.520 --> 03:36:37.440
very important part of your body, and you relax your legs,

858
03:36:37.559 --> 03:36:44.760
the rest of your body also naturally follows in that

859
03:36:48.479 --> 03:36:59.319
journey of comfort. I can feel it in my hips.

860
03:37:00.719 --> 03:37:07.239
My hips feel really loose, and also my.

861
03:37:07.360 --> 03:37:08.280
Light back as well.

862
03:37:10.319 --> 03:37:16.040
My ler back really feels it feels stretched, even though

863
03:37:16.079 --> 03:37:19.719
I'm just sitting in a chair and there's no stretching

864
03:37:22.440 --> 03:37:25.239
as far as I'm aware that I'm doing. But it's

865
03:37:25.280 --> 03:37:28.159
almost as if the muscles are just relaxed so much

866
03:37:29.399 --> 03:37:34.959
that there is a natural stretch as the tension has

867
03:37:35.879 --> 03:37:56.319
reduced a lot. And I'm now going to count down

868
03:37:56.440 --> 03:38:05.840
from ten down to one, and you can continue to

869
03:38:06.040 --> 03:38:37.000
fill wonderfully relaxed ten nine, eight, seven, six, five, four

870
03:38:40.360 --> 03:39:05.120
three two one relax. So I'm just going to count

871
03:39:05.200 --> 03:39:10.239
down and fire down to one. And as a countdown,

872
03:39:11.520 --> 03:39:16.280
if you just focus on the numbers, just the numbers

873
03:39:17.959 --> 03:39:26.920
counting down, and notice how you feel in this moment

874
03:39:28.680 --> 03:39:33.079
as you hear the numbers counting down, knowing that those

875
03:39:33.239 --> 03:39:46.280
numbers counting down represent you feeling calmer, not just in

876
03:39:46.399 --> 03:39:54.719
your body, but also relaxing your mind. I'll just notice

877
03:39:54.799 --> 03:40:00.840
how you feel. There's nothing to do, there's nothing to say,

878
03:40:01.479 --> 03:40:28.319
there's nothing to think about, starting with number five, four, three,

879
03:40:38.920 --> 03:41:04.000
two one. Now, as you notice the gradual letting go

880
03:41:06.399 --> 03:41:13.719
the tension in your body, you may also begin to

881
03:41:14.000 --> 03:41:21.280
notice and be aware of how your mind is starting

882
03:41:21.719 --> 03:41:29.719
to slow down. This is just a natural thing that happens.

883
03:41:32.319 --> 03:41:37.520
It's not really a special procedure. It's just natural because

884
03:41:37.600 --> 03:41:43.479
as your body relaxes, your mind also starts to relax.

885
03:41:45.079 --> 03:41:48.719
And the more your mind relaxes, the more your body relaxes.

886
03:41:48.879 --> 03:41:59.360
It's just a continuous circle of relaxation. And is that

887
03:42:00.639 --> 03:42:08.520
calmness that comes from relative quietness. You know, even even

888
03:42:08.559 --> 03:42:15.520
if there's background sounds either your side, online, it's still

889
03:42:16.040 --> 03:42:21.280
going to be quite calm. You know, you haven't got

890
03:42:21.360 --> 03:42:26.520
the television on, there's no music in the background, unless

891
03:42:26.520 --> 03:42:33.959
you're listening to the recording with music. Of course, you're

892
03:42:34.120 --> 03:42:36.239
very likely not going to be sitting in a room

893
03:42:36.319 --> 03:42:40.879
with other people. Of course you might be, but generally

894
03:42:41.079 --> 03:42:44.159
it's more ideal if you can do this on your own,

895
03:42:45.879 --> 03:42:55.920
so no distractions, and when you stop thinking about stuff,

896
03:43:02.520 --> 03:43:12.799
relaxation automatically rises, a sense of comfort starts to grow,

897
03:43:17.280 --> 03:43:24.000
and without trying to build it up into something fantastical

898
03:43:24.360 --> 03:43:36.120
or something magical, this is just a natural process, something

899
03:43:36.280 --> 03:43:47.280
that's easy to accomplish. In fact, it's almost the sense

900
03:43:47.360 --> 03:43:54.159
of relaxing completely happens really when you put no effort

901
03:43:54.520 --> 03:43:58.399
into it. It's not something that you can really force.

902
03:44:01.040 --> 03:44:10.399
It's something that happens naturally. And part of the process

903
03:44:10.799 --> 03:44:22.000
of this recording and others is simply two allow you

904
03:44:24.399 --> 03:44:28.360
to take advantage of this space.

905
03:44:31.040 --> 03:44:35.280
This time. It's just.

906
03:44:39.440 --> 03:44:39.760
Let go.

907
03:44:42.879 --> 03:44:51.079
To just be here, to be in tune with how

908
03:44:51.200 --> 03:45:04.559
you feel, yet with the intention of wanting to relax

909
03:45:04.719 --> 03:45:16.040
deeply and maybe even to fall asleep, depending on what

910
03:45:16.239 --> 03:45:22.360
it is that you wish for yourself in this moment.

911
03:45:29.360 --> 03:45:38.719
As we know, relaxing is the majority of the process

912
03:45:38.840 --> 03:45:44.000
of falling asleep. The actual falling asleep part is the

913
03:45:44.159 --> 03:45:51.479
tiny bit at the end. The deeper relaxed do you

914
03:45:51.600 --> 03:46:13.559
become the easier find yourself drifting. But you can also

915
03:46:13.760 --> 03:46:23.799
if you choose stay focused on my voice and really

916
03:46:24.280 --> 03:46:53.959
enjoy the process, gradually relaxing each muscle in your body

917
03:46:59.040 --> 03:47:28.200
effortlessly and just observing the sensation of letting go completely.

918
03:47:34.239 --> 03:47:38.239
This time, I'm going to count from six down to one,

919
03:47:43.079 --> 03:47:44.760
and you can notice.

920
03:47:45.680 --> 03:47:46.719
Your mind.

921
03:47:49.040 --> 03:48:02.399
Calming down more with each number that you hear me say, naturally,

922
03:48:03.520 --> 03:50:44.959
feeling calm and slow, beeaceful six, five, four, three two four,

923
03:51:06.159 --> 03:51:15.719
being aware of how your mind to slowed right down,

924
03:51:19.000 --> 03:51:42.399
sinking deeply into relaxation. And as you focus on your mind,

925
03:51:42.680 --> 03:51:52.639
you may notice that there are some thoughts still there,

926
03:51:55.239 --> 03:52:04.760
maybe some stubborn thoughts that for some reason perhaps need

927
03:52:04.840 --> 03:52:20.040
your attention. So what you can do is send love

928
03:52:20.280 --> 03:52:33.920
to those thoughts. Sprinkle those thoughts with love. I all

929
03:52:34.079 --> 03:52:39.680
petals from a flower. Just sprinkle it over them, petals

930
03:52:39.760 --> 03:52:46.959
filled with love towards those thoughts, to let those thoughts

931
03:52:47.200 --> 03:52:54.000
know that you're not abandon in them. You just need them,

932
03:52:55.239 --> 03:53:07.239
You require them to just can't down, slow down, quiet down.

933
03:53:10.840 --> 03:53:11.239
For now.

934
03:53:19.159 --> 03:53:24.120
So as you focus on those remaining thoughts. As we

935
03:53:24.319 --> 03:53:29.559
count down, this time from seven down to one. With

936
03:53:29.719 --> 03:53:43.600
each number, just imagine sprinkling those flower petals of love, kindness,

937
03:53:45.200 --> 03:53:57.040
gratitude over those thoughts, which will allow them to just

938
03:53:58.479 --> 03:54:13.479
melt away and relaxed deeply. With every number, those thoughts

939
03:54:13.600 --> 03:55:48.440
would become more and more relaxed. Starting with number seven, six, five, four, three,

940
03:56:40.040 --> 03:57:14.639
What sit now? Notice how relaxed your feeling in your body.

941
03:57:23.040 --> 03:57:35.760
We're going to focus on your hands. It is the

942
03:57:36.000 --> 03:57:42.399
more relaxed your hands are, the more relaxed your body

943
03:57:43.360 --> 03:57:44.280
and mind are.

944
03:57:59.200 --> 03:57:59.520
And this.

945
03:58:01.360 --> 03:58:11.520
You focus on your hands and your fingers. There's nothing

946
03:58:12.040 --> 03:58:16.760
needed to be done. There's no clenching of fists or

947
03:58:17.840 --> 03:58:29.200
dancing the fingers or anything like that. It's just noticing

948
03:58:30.079 --> 03:58:57.639
and focusing on your hands, noticing how they feel. Because

949
03:58:57.799 --> 03:59:09.120
the mow relaxed your hands feel, the calmer your mind feels,

950
03:59:11.000 --> 03:59:19.879
and the more comfort you feel throughout your body.

951
03:59:25.079 --> 03:59:25.879
And you.

952
03:59:28.600 --> 03:59:31.280
May have.

953
03:59:35.319 --> 04:00:14.360
Already noticed your mind is starting to dress like sense

954
04:00:18.360 --> 04:00:33.040
just on your hands and fingers, allowing them to experience

955
04:00:35.760 --> 04:00:43.959
a real deepening of that relaxation in your hands and fingers,

956
04:00:50.000 --> 04:01:09.840
more and more relaxed. Each number from eight.

957
04:01:12.120 --> 04:01:18.440
Down to one, you can.

958
04:01:18.399 --> 04:01:29.600
Almost feel that healing and relaxing energy spreading into your

959
04:01:29.799 --> 04:01:36.680
hands and fingers, becoming.

960
04:01:40.600 --> 04:01:42.120
Year law.

961
04:01:44.079 --> 04:01:49.959
Relaxing with each number.

962
04:01:52.000 --> 04:01:57.680
You hear, going down.

963
04:01:58.959 --> 04:02:17.719
From eight, stick down to one, drifting, drifting again, starting with.

964
04:02:22.319 --> 04:03:53.959
Number eight, seven, six.

965
04:04:12.520 --> 04:06:19.559
Five, four, three, just being here now.

966
04:06:23.120 --> 04:06:29.159
Nothing to think about, nothing to do, nothing to say,

967
04:06:33.319 --> 04:06:44.399
and everything just feels calmer. And this is your natural

968
04:06:44.600 --> 04:06:52.440
state of being. This is how you just normally feel

969
04:06:53.280 --> 04:07:01.200
when you take away all that other stuff that we add,

970
04:07:02.879 --> 04:07:14.520
you know, things like stress and worrying and overthinking, the anxiety, tension,

971
04:07:18.799 --> 04:07:21.000
just generally thinking about stuff.

972
04:07:23.239 --> 04:07:26.360
You take that away, which is what we do.

973
04:07:27.120 --> 04:07:27.520
What we do.

974
04:07:27.840 --> 04:07:35.200
Now you're left with.

975
04:07:37.959 --> 04:07:46.959
A real sense of peacefulness, which comes to you very quickly,

976
04:07:51.159 --> 04:07:53.120
because ultimately it's.

977
04:07:53.239 --> 04:07:55.559
Just a feeling.

978
04:08:00.159 --> 04:08:08.440
Then a comfortt almost as if you've got inside yourself

979
04:08:08.559 --> 04:08:20.159
and you've found a special place where everything is peaceful,

980
04:08:23.120 --> 04:08:28.440
a place where you can feel relaxed and your natural

981
04:08:30.639 --> 04:08:36.959
sense of comfort, the place where you can be you,

982
04:08:41.680 --> 04:08:48.680
where you can accept yourself for who you are, the

983
04:08:48.799 --> 04:08:55.280
place where you're not trying to please anybody else ever,

984
04:08:59.319 --> 04:09:07.879
the place where you can actually not just love yourself,

985
04:09:08.000 --> 04:09:17.559
but in some ways more importantly, you can like yourself, appreciate.

986
04:09:18.319 --> 04:09:19.399
Who you are.

987
04:09:28.239 --> 04:09:30.760
That sense of gratitude.

988
04:09:33.079 --> 04:09:34.840
Is in the air all around you.

989
04:09:42.520 --> 04:09:50.319
That's also a place where you can actually feel the

990
04:09:50.680 --> 04:10:05.920
healing energy soaking into your body. Healing energy soaking into

991
04:10:06.040 --> 04:10:16.040
your body, and that healing energy spreads through your veins,

992
04:10:19.799 --> 04:10:26.680
traveling to each and every single part of your body,

993
04:10:32.600 --> 04:10:37.200
and you start to realize that actually that healing energy

994
04:10:39.680 --> 04:10:46.079
it's not just entered into your brain, it's become part

995
04:10:46.600 --> 04:10:57.879
of your brain, and the spinal fluid is now mixed

996
04:10:57.959 --> 04:11:09.120
with healing energy, not just allowing you to feel so

997
04:11:09.360 --> 04:11:21.239
much more relaxed and healthy in this moment, but also

998
04:11:24.200 --> 04:11:32.719
you start to realize to actually, what's happening now without healing,

999
04:11:33.760 --> 04:11:43.399
relaxing energy spreading through your body, it's actually changing your life.

1000
04:11:48.559 --> 04:11:53.680
It's actually changing the way you're going to feel not

1001
04:11:53.959 --> 04:12:01.319
just now, but tomorrow and the next day. As your

1002
04:12:01.479 --> 04:12:09.520
health improves, not just your physical health but your mental health.

1003
04:12:13.479 --> 04:12:18.639
Things that used to bother you in the past, for

1004
04:12:18.840 --> 04:12:24.879
some reason, no longer have the effect that they used

1005
04:12:24.879 --> 04:12:39.200
to because something has changed deep within you. Maybe things

1006
04:12:39.479 --> 04:12:44.959
that used to cause you to feel anger.

1007
04:12:48.399 --> 04:12:52.239
No longer have that power.

1008
04:12:54.799 --> 04:12:59.799
To control you the way they seem to be able

1009
04:12:59.840 --> 04:13:10.879
to before, as you realize that you're the one who

1010
04:13:11.040 --> 04:13:25.319
decides what affects you. You're the one who decides to

1011
04:13:25.559 --> 04:13:28.920
feel relaxed and calm.

1012
04:13:30.239 --> 04:13:32.360
When you choose.

1013
04:13:35.639 --> 04:13:50.120
To enjoy noticing these natural developments of healing, continuing to

1014
04:13:50.319 --> 04:14:04.680
grow and improve your life day by day, including of course,

1015
04:14:04.799 --> 04:14:22.280
your ability to relax so much easier and sleeping. It's

1016
04:14:22.360 --> 04:14:32.680
the most natural thing in the world to you, because

1017
04:14:32.959 --> 04:14:35.280
falling asleep is something.

1018
04:14:35.000 --> 04:14:36.120
That you've done.

1019
04:14:38.920 --> 04:14:40.559
So many times.

1020
04:14:41.840 --> 04:14:47.479
In your life, and you know that you were born,

1021
04:14:49.000 --> 04:14:50.719
as we all were, with.

1022
04:14:51.360 --> 04:15:03.959
The ability to fall asleep, naturally, born with that ability

1023
04:15:06.920 --> 04:15:21.200
to just drift off into a deep, healing sleep. Even

1024
04:15:21.280 --> 04:15:26.000
when we're kids, sometimes will fall asleep when we don't

1025
04:15:26.040 --> 04:15:26.680
even want to.

1026
04:15:28.680 --> 04:15:30.360
Try to stay awake.

1027
04:15:31.719 --> 04:15:35.159
Maybe it's a birthday in the morning, or it's Christmas

1028
04:15:35.399 --> 04:15:38.280
or holiday or something we look forward to.

1029
04:15:38.840 --> 04:15:40.040
We don't want to go to sleep.

1030
04:15:42.319 --> 04:15:47.280
But the more you want to stay awake, the more

1031
04:15:47.520 --> 04:15:49.000
we just start to drift.

1032
04:15:53.200 --> 04:15:57.200
And the more you fight drifting, the more you try

1033
04:15:57.280 --> 04:16:02.159
to stop yourself and drift in a safe the deeper

1034
04:16:02.319 --> 04:16:13.959
and stronger that drifting becomes. Because we're born not just

1035
04:16:14.159 --> 04:16:20.840
with the need to relax deeply and to naturally fall asleep.

1036
04:16:24.079 --> 04:16:37.399
But it's our birthright, it's part of our DNA. And

1037
04:16:37.639 --> 04:16:43.120
sometimes as we get older in life, perhaps at times

1038
04:16:44.000 --> 04:16:57.000
we have forgotten that relaxing completely is not only a

1039
04:16:57.280 --> 04:17:21.479
wonderfully pleasant experience, it's also really easy. It's very very

1040
04:17:22.040 --> 04:17:27.479
easy to let go, because that's all it is.

1041
04:17:27.680 --> 04:17:28.159
It's just.

1042
04:17:31.680 --> 04:17:43.079
Deciding to let go. And when you press the play

1043
04:17:43.200 --> 04:17:53.440
button on my recordings, you have given permission from my

1044
04:17:53.719 --> 04:18:01.799
voice to relax you. When you press that play button,

1045
04:18:02.840 --> 04:18:11.239
you have given me permission for my words to effect

1046
04:18:13.719 --> 04:18:25.680
you in a positive, only a positive way, opening up.

1047
04:18:30.799 --> 04:18:31.399
Your mind.

1048
04:18:33.239 --> 04:18:43.799
Two useful and healing suggestions.

1049
04:18:48.360 --> 04:18:49.040
They can have.

1050
04:18:53.559 --> 04:19:01.000
Such an amazing effect on how you feel right now,

1051
04:19:05.760 --> 04:19:15.600
as well as those changes that continue long after the

1052
04:19:15.719 --> 04:19:26.360
recording ends, those changes within you that continue to flourish

1053
04:19:27.239 --> 04:19:41.840
and grow, transforming your life in a positive, beautiful way,

1054
04:19:44.920 --> 04:19:51.959
allowing you to move forward in your life in the

1055
04:19:52.079 --> 04:20:09.319
direction that you choose for yourself. And this feeling, this

1056
04:20:09.639 --> 04:20:17.360
feeling that you can experience of safety, comfort and calmness,

1057
04:20:25.159 --> 04:20:39.120
this feels so nice. It's such a healthy place to be,

1058
04:20:47.040 --> 04:20:52.399
and that positivity grows within you.

1059
04:20:58.200 --> 04:21:01.000
Each and every day.

1060
04:21:03.879 --> 04:21:13.639
Moving forward, you're going to find that you're more relaxed

1061
04:21:16.040 --> 04:21:28.360
physically and in your mind is more relaxed. And it's

1062
04:21:28.440 --> 04:21:33.959
not that you're thinking slower, it's just that your mind

1063
04:21:34.040 --> 04:21:45.920
would be less clogged up with unnecessary negativity because from

1064
04:21:46.040 --> 04:21:56.319
now on, your mind rejects negativity. From now on, you're

1065
04:21:56.399 --> 04:22:07.440
going to start noticing when negativity arises. You can just

1066
04:22:07.559 --> 04:22:21.959
say stop, stop, and that negativity will turn around and

1067
04:22:22.280 --> 04:22:49.520
leave you alone. Stop and that negativity will disappear. And

1068
04:22:49.639 --> 04:22:57.520
as you notice that you feel way more relaxed than

1069
04:22:57.559 --> 04:23:13.200
you probably expected, you can now congratulate yourself because you're

1070
04:23:13.680 --> 04:23:19.719
the person that has done this. You are the one

1071
04:23:20.280 --> 04:23:25.200
that has opened your mind up to the simple facts.

1072
04:23:28.600 --> 04:23:33.639
You can feel more relaxed in your body and in

1073
04:23:33.760 --> 04:23:45.760
your mind. You've opened your mind up to the birthright

1074
04:23:45.959 --> 04:23:54.520
of being able to just fall asleep easily when you choose.

1075
04:24:03.239 --> 04:24:04.680
And that's a nice feeling.

1076
04:24:06.280 --> 04:24:07.079
Don't you think.

1077
04:24:09.559 --> 04:24:10.840
It feels nice? Doesn't it?

1078
04:24:13.959 --> 04:24:16.399
To feel calm?

1079
04:24:18.040 --> 04:24:22.639
All that healing energy is spreading through your body in

1080
04:24:22.760 --> 04:24:35.040
your mind to spend time in a special place where

1081
04:24:37.959 --> 04:24:51.600
negativity can no longer enter. Negativity is banned. It's bad,

1082
04:24:53.040 --> 04:24:59.760
it's not allowed intrigue. Doesn't it doesn't. This doesn't deserve

1083
04:24:59.840 --> 04:25:00.440
to be here?

1084
04:25:00.879 --> 04:25:02.239
Doesn't it be long here?

1085
04:25:06.000 --> 04:25:21.040
Negativity has no place in your life, which makes room.

1086
04:25:21.040 --> 04:25:25.399
For more comfort, more.

1087
04:25:25.520 --> 04:25:35.000
Healing, more relaxation, more peace.

1088
04:25:52.079 --> 04:25:53.399
It was nice, doesn't it?

1089
04:25:55.280 --> 04:25:59.440
Just let go.

1090
04:26:03.120 --> 04:26:21.799
Everything. I'm gonna count down now from twenty down to one.

1091
04:26:25.200 --> 04:26:31.920
He can continue to relax. If you choose, you can.

1092
04:26:34.840 --> 04:26:42.200
Career to sleep with every number.

1093
04:26:44.360 --> 04:26:53.120
You hear me say, you can feel twice as relaxed,

1094
04:26:56.159 --> 04:27:48.799
or if you choose, you can feel twice now twenty ninety, eighteen, seventeen, sixteen,

1095
04:27:56.239 --> 04:28:32.280
fifteen fourteen, toteen to well, eleven.

1096
04:28:38.840 --> 04:29:03.600
Ten, nine, eight, seven.

1097
04:29:12.200 --> 04:29:21.440
Six, hiy.

1098
04:29:28.360 --> 04:30:06.920
War. It is your time to just take a break,

1099
04:30:11.559 --> 04:30:12.639
your time to.

1100
04:30:15.440 --> 04:30:31.760
Relax, to allow your mind to slow down, to give

1101
04:30:31.840 --> 04:30:50.120
yourself a permission to take a break from everything. And

1102
04:30:50.319 --> 04:30:53.239
you're the only person that can.

1103
04:30:53.239 --> 04:30:58.159
Make that decision. You're the only.

1104
04:30:58.079 --> 04:31:06.200
Person that can actually tell your mine and just relax,

1105
04:31:14.360 --> 04:31:14.760
to just.

1106
04:31:18.440 --> 04:31:19.760
Take some time.

1107
04:31:21.399 --> 04:31:32.200
Off so that you can focus on your body.

1108
04:31:32.920 --> 04:31:36.799
Getting in touch with how you feel.

1109
04:31:38.200 --> 04:31:53.840
Physically and in the process of this body scar where

1110
04:31:53.959 --> 04:32:04.840
you focus on different parts of your body, those parts

1111
04:32:05.200 --> 04:32:11.639
that you focus on and observe even though you're not

1112
04:32:12.959 --> 04:32:16.360
purposely requesting.

1113
04:32:17.879 --> 04:32:23.200
For those parts of your body to relax, it's kind

1114
04:32:23.239 --> 04:32:24.120
of expected.

1115
04:32:25.719 --> 04:32:31.280
You expect when you listen to my voice to feel

1116
04:32:32.239 --> 04:32:45.959
more relaxed naturally, because when you're listening to me, your

1117
04:32:46.040 --> 04:32:58.280
attention is focused on my words, and does my words

1118
04:32:59.239 --> 04:33:09.439
guide you to focus on those parts of your body.

1119
04:33:13.240 --> 04:33:35.360
Your focus increases, which actually calms your mind. And when

1120
04:33:35.400 --> 04:33:54.759
you wind calms down, your body relaxes, and when your

1121
04:33:54.840 --> 04:34:18.560
body calms down, your mind relaxes, and the both have

1122
04:34:18.759 --> 04:34:27.599
not really started to focus on your body. You can

1123
04:34:28.240 --> 04:34:43.599
already feel that healing energy spreading through your body, pushing

1124
04:34:43.880 --> 04:34:54.959
out stress at tension, heathing.

1125
04:34:56.520 --> 04:35:02.799
All the parts of your body bleeding, your skin, your.

1126
04:35:02.759 --> 04:35:09.439
Bones, your blood, all of your walkings inside your body,

1127
04:35:10.880 --> 04:35:17.639
all of the muscles, all of the fact of everything.

1128
04:35:19.479 --> 04:35:20.479
Every hair on.

1129
04:35:20.599 --> 04:35:21.439
Your body.

1130
04:35:23.360 --> 04:35:24.959
Is filled of bad health.

1131
04:35:25.400 --> 04:35:40.880
Energy on your brain, it deals with bad health and

1132
04:35:41.119 --> 04:35:54.400
energy there feeling of comfort, relaxation.

1133
04:35:57.439 --> 04:36:07.479
Increases, deeply increases.

1134
04:36:14.000 --> 04:36:14.639
No way.

1135
04:36:18.240 --> 04:36:19.159
Your mind.

1136
04:36:22.400 --> 04:36:29.560
Starts to feel, perhaps speak to rousing.

1137
04:36:34.360 --> 04:36:35.919
Because it's not needed.

1138
04:36:39.520 --> 04:36:41.599
It may starts.

1139
04:36:44.439 --> 04:37:00.360
Driven if that's what's needed. So you're listening to this,

1140
04:37:02.439 --> 04:37:06.639
and what you need is deeply relaxation that's what you get.

1141
04:37:08.840 --> 04:37:10.319
If what you need is.

1142
04:37:12.000 --> 04:37:21.799
To fall asleep naturally easily, your mind drifts and it's

1143
04:37:22.000 --> 04:37:24.759
also or whatever.

1144
04:37:30.200 --> 04:37:37.919
Accuse my listen that play button on the podcast and

1145
04:37:38.279 --> 04:37:45.279
listening to me, I give permission your body in your mind,

1146
04:37:48.319 --> 04:37:57.639
in fact, give the command to your body in your

1147
04:37:57.759 --> 04:38:09.200
mind to relax deeply and to do it, not to sleep,

1148
04:38:10.560 --> 04:38:13.680
if that's what he wants.

1149
04:38:16.599 --> 04:38:17.040
Wanted.

1150
04:38:24.840 --> 04:38:30.479
And as I this on tfer parts of your body,

1151
04:38:35.479 --> 04:38:36.040
you may.

1152
04:38:37.400 --> 04:38:39.319
Start to just do it.

1153
04:38:43.560 --> 04:38:49.840
And then you come back again. Took him focusing on

1154
04:38:49.959 --> 04:39:02.319
the different parts of your buddy wind yourself drifting.

1155
04:39:05.119 --> 04:39:06.639
Do you don't realize you.

1156
04:39:06.759 --> 04:39:10.799
Drifting until you stop drifting.

1157
04:39:12.720 --> 04:39:18.279
To you're alert again to my voice as.

1158
04:39:19.000 --> 04:39:23.840
What a different part of your body starts to relax

1159
04:39:24.040 --> 04:39:34.119
the young deer because that drifting, it's basically you already

1160
04:39:36.439 --> 04:39:46.279
in the sleep sound. And the more you drift, the

1161
04:39:46.479 --> 04:39:56.840
longer you drest, the longer you dreat. Eventually that drafting

1162
04:39:56.959 --> 04:39:59.799
not continuous into sleep.

1163
04:40:00.200 --> 04:40:00.319
HM.

1164
04:40:05.000 --> 04:40:07.000
That's the last you remember.

1165
04:40:08.799 --> 04:40:09.799
Till you wake up.

1166
04:40:14.159 --> 04:40:19.240
In your right time. When you experienced the my amount

1167
04:40:19.400 --> 04:40:42.240
of sleep did indeed did all asleep pleasant, so relaxing sleep,

1168
04:40:42.279 --> 04:41:02.720
deep sleep. It was so nice to maxine to to

1169
04:41:04.439 --> 04:41:18.040
why body in mind do that being spreading through my

1170
04:41:18.319 --> 04:41:41.840
maxing so deeply max so deep. We start to focus

1171
04:41:43.959 --> 04:41:57.159
your eyes you doubt to your.

1172
04:42:38.639 --> 04:43:27.319
He yes, why you think?

1173
04:43:35.439 --> 04:44:14.880
You say your body.

1174
04:44:17.080 --> 04:44:17.720
You will.

1175
04:44:20.400 --> 04:44:25.560
Now let's make this again.

1176
04:44:27.720 --> 04:44:34.720
Parts of your body. Have you spent this time on

1177
04:44:34.880 --> 04:44:35.520
your forehead?

1178
04:44:42.040 --> 04:44:47.639
Now good time?

1179
04:44:51.119 --> 04:45:14.919
Hold you mouth? Look you then on your fingers and

1180
04:45:15.040 --> 04:45:20.000
then you think it's mok sneaking focus on each one

1181
04:45:20.439 --> 04:45:33.520
in the digital by the hands. We can do to

1182
04:45:33.720 --> 04:45:39.560
focus on both of my hands now almost seeks just

1183
04:45:39.840 --> 04:45:58.720
not it's one. Maybe your hand started as just mix together.

1184
04:46:04.200 --> 04:46:39.240
Well foss s s help me what opens? Let's what do.

1185
04:46:46.240 --> 04:47:24.560
Stip sir? No going to sleep? And so what you make?

1186
04:47:34.880 --> 04:47:39.919
You a keep what you make?

1187
04:48:11.279 --> 04:48:32.799
That'solute englesse consations.

1188
04:48:32.959 --> 04:50:38.439
Do angry, it's change you? Why no light is still.

1189
04:50:48.360 --> 04:51:03.000
Wid bosie theses?

1190
04:51:11.080 --> 04:53:02.639
What stop that used to? M h what that's what

1191
04:53:05.080 --> 04:53:21.959
yeh its m m yeah