April 29, 2025

(no music) (5 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025

(no music) (5 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. Mm hm,

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my name is Jason new Land. This is It's not

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It's not that time already, is it?

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It's Trivia Tuesday?

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La la la, See, I do have energy in me

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that was energetic and enthusiastic. Come on, don't tell me otherwise.

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It's true Via Tuesday. I have just got out of bed.

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Don't expect too much from me. What have I got

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to say?

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Oh?

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The things I talk about in these this podcast is

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not supposed to be factual. I've researched it minimally, so

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some of the things I say may not be true.

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So don't base your life around it. Don't use these

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these trivia facts in an argument with someone. It's really

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not worth it. Okay, don't you know if you're like, oh,

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I've because you think I've told you it might be

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true and like you're sticking to your guns, Nope, it's

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definitely true. It might not be so, so only listen

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when you can safely close your eyes.

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What else?

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All my recordings are on my website, Jasonneuland dot com.

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You can stream, you can download, you know, it's a

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pretty good thing. My Facebook page is your Facebook group

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is Jason Newland's Boring Group. There's a link on my

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website to there. Last Lee, My YouTube channel is now

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also a podcast, so I upload all my latest recordings.

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So I do six different versions of my podcasts. There's

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one without music, one with music, five and ten hours

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both without and with music. They're all now uploaded to

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my YouTube channel as well, so you get to if

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you want to, you can listen on YouTube.

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Yay.

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Other than that, I think that's it. It's Tuesday, twenty

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ninth of April two ah twin. I fat my downstairs

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neighbor is having a new bathroom installed, so at the

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moment it's not like super noisy they're down there now.

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But I don't know.

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I mean, I'm guessing there's going to be a lot

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of drilling and banging stuff. I don't know how much

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I'm going to hear of it. But bathrooms are quite echoing,

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an't They never understood that? Why do you have like

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a toilet is an echo chamber, but they actually toilet itself. Firstly,

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the one thing you don't want to exaggerate the sound,

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but that's what it does do, isn't it. So you've

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got an echo chamber inside an echo chamber. So yeah,

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I emptied my echo chamber into an echo chamber inside

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an echo chamber. It's very strange. And in England, I

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mean not everywhere, but like so many places I know

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still got the old fashioned light switches, which was a

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string or a core that you pull down clicks loudly,

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instead of just having a just a little switch that

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makes no sound. So it's the one room you don't

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want that in because it echoes. You can hear the

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neighbors turning their lights on and off. I'll leave mine

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on all night. It's the only light I really generally

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leave on all night when I'm in bed, but I just,

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you know, partly so I can see what I'm doing,

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not in bed, but when I go to the toilet.

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It's nice to have a little bit of room to aim,

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oh dear, and and say, you know, if the lights off,

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I can't see where the sink is. But yeah, that

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might give her a weird idea of what I do

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when I go into the bathroom.

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Does he do? Why doesn't he use a toilet like

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everyone else?

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Shoush. So what we're going to do is talk about.

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This is the idea I've got today.

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Inventions, and I have been thinking about this, funny enough,

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not so much well inventions, but also thinking about well, no, yeah,

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really just things based on false beliefs or and it's

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something I'm going to look more into in the future anyway.

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But let's say, for example, physics, and it's like, you know,

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maybe one hundred years ago, there was a physics idea

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which was cemented. It was like, this is it. There's

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nothing more to learn about this that this is factual.

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So things and I've I remember hearing that a lot

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of things were invented based upon that idea that work,

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but it turned out the idea that they were best

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based upon was false. So this is I suppose a

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little bit of a you know, like around the corner

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turn going to focus on inventions that were accidental and

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silly potentially. So yeah, I know a few off the

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top of my head. Actually, well, my medication I take

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is why it's not accidental, but it was for epilepsy.

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And the whole idea is to you know, kind of

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calm even out both sides of the brain, which.

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Is what I have, you know, with epilepsy.

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It's kind of it's yeah, it's both sides of the

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brain shooting off and shooting off, not having a gunfight.

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But you know, it's trying to even it out the

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electrical I suppose, I don't know the scientific stuff of it.

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But then they found the doctors or whoever was given

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people of epilepsy these tablets that those with epilepsy who

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also had other things felt calm, felt calmer than they

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did before, which they weren't for when they were calm

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helped to people keep calm so they didn't have the

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the you know, the seizures and stuff. But this was yeah,

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I mean, let me have a look.

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I'll tell you exactly.

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So depicoat of volproic acid. It's a medication used for

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the following purposes. Treatment of seizures in people of epilepsy

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aged ten and older, prevention of migraine headaches, treatment for

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manic episodes related to bipolar disorder, treatment for psychiatric illnesses.

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So I'm trying to get the history of this old Vinnie,

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but not to be used by people that are pregnant

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and childbearing potential. It's very important. This is something that's

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relatively new actually, because I didn't used to have that

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on the boxes until more recent years. Okay, so it

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belongs to a group of medicines called mood stabilizers. It

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works by stabilizing the levels of chemicals in your brain

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that affect your mood. It can be used to so

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that that controls so many and I'm on antidepressidants to

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control the other side of things.

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There's a weird stuff going on. Anyway.

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This isn't about me. It's all It's about me, isn't it.

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Really.

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I just had the weirdest dream. So I'm sitting there,

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while I'm not sitting there, I'm standing there, and I'm

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having an argument with my little brother and it is

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basically I'm working from my dad and I'm doing some

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kind of website thing whatever. I don't know. It was

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a little bit of a muddled dream, to be honest.

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But then my little brother comes onto the phone and

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starts my dad seems happy with what I'm doing. And

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then my brother comes on and starts saying that I

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should be doing something different, and my dad's listening to him,

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and my little brothers this is a dream, by the way,

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my little brothers, I just had it about ten minutes ago.

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My little brother said, oh, you're not doing it. Properly

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and all that stuff, and so I start having to

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go so I don't do it properly.

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All you do is cut and paste.

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I don't know why I said that, and the fact

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is he knows more about coding than I probably ever will.

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But it's a weird, one of weird things.

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And I have this big argument and then my dad

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sort of says and I quit. I said, just go

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do one, you know, And then I'm hugging my dad saying, oh,

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can you please love me though it's weird, it's really weird.

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And then my brother appears out of nowhere. He's sitting

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down with the laptop, show me what to do. It's like,

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I know what to do. And then he goes out.

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He brings back a bowl, puts it on top of

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a book for me to do a we wi in

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And that's when I woke up realized I need to

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go to a toilet. It's like, why this going for

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a We always have to be incorporated into whatever dream

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I'm having. I really, you know, it's better than went

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in a bed, but just like, come on, it is.

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Or can hear it?

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So the banging started downstairs, which is what I was expecting.

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I can't really, you're your phone in the council. There's

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a lot of banging going on in the flat downstairs.

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Oh is there? Yeah?

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And it's disturbing me. Okay, right, hold on a second.

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I speak to my manager. Are you okay to hold

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on today? Yes, it's fine, that's good.

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Today. I'll be back in a second.

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Today I'd like to say today after every sentence, sometimes one,

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how are you today?

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On five? Thanks?

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How can I help you today? It's like, why do

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you keep saying today? Then I'll come back. I just

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spoken to my manager. I don't know if you're aware

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that downstairs are having a bathroom fitted. I said, yeah,

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I know. Well there's going to be some sound from that,

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isn't there today? And I was like, I'd look at

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it silly, wouldn't I. I'd look at it silly, That's

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what I'm saying. So an unexploded World War two bomb

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found in an island near where I live.

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What I don't know?

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It's an island, our Canvy Island. Is it really an island?

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Though I know it's called Canvy Island, but I don't

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know if it's really an island. The legend, the legend

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of OCHI wha, the legend of Ochie? What is the

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legend of Ochie? But I've clicked on it and nothing

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comes up. That's strange, right, the legend of Ochie? The

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legend A teenage girl befriends an It, an injured mythical creature,

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and bucks on a journey to reunite it with its family,

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challenge her her father's beliefs, and discovering her own strength

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along the way. I mean that the way they've described

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it sounds really boring. I'm sure it's a really fully,

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really good film. But the way like challenging her father's

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beliefs and she discovers her own strength along as the

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way no one who cares that is their action.

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Is you know?

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Is there monsters and action and good special effects. I

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don't know how she emotionally grows, you know during the movie,

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how it transforms her life? Am I being shallow? Maybe

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Chef George Crumb sliced potato thinly and fried them to

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appease a bicky customer, in inadvertently creating this popular snack

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potato chips.

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Well, if a.

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Customer wanted them, then they've already been created. Surely, popsicles

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in nineteen oh five, eleven year old Frank Epison left

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a mixture of soda, powder and water outside overnight, leading

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to the creation of the first popsicle. AH number three

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chocolate chip cookies. It's got the interest. Chocolate Ruf Wakefield

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intended to make chocolate cookies but run out of Baker's chocolate,

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substituting with chopped semi sweet chocolate, which didn't melt as expected.

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Chopped semi sweet chocolate doesn't melt as expected? Ah, what

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is chopped semi sweet chocolate? I don't know what that is.

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How can you have semi sweet chocolate? I understand sweet

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chocolate because chocolate is.

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Sweet. Oh, this is interesting. Corn flakes.

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The Kellogg's brothers accidentally have to boiled wheat to sit,

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which became flaky, leading to the creation of corn flakes. Oh,

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but if they left it, why did they eat it? Though?

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When they said the Clogg's brothers, what were they adjoined twins?

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Does it take two people to boil some wheat? I

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don't know. Maybe it was a massive pot of weed.

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It might not just be a little saucepan. They it

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was a huge pot. But were they boil in a

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wheat to make breakfast cereal? Were they already breakfast cereal people?

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What's the irony? What's the chances of two brothers both

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being into making breakfast cereal, both being interested in.

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The same thing.

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I mean, I like eating breakfast cereal, but I've never

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thought I never wanted it to be my hobby or

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my my career. And when I think back to my

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brothers and we had nothing in common, and we all

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liked pawn.

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After than that, I was we were boys. It that

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was weird. That was weird.

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My oldest brother used to get weird these adult tapes

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and I'll be sitting there and we just take turns

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going to the bathroom.

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It was weird.

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It's like, I'd much rather be here on my own.

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I actually had a friend. I lived in a in

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this place. I had a friend. He used to come

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in and put on a dirty tape and sit down

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and watch it like we were watching east Enders, like

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you know what, And sometimes you'd start to talk.

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I don't want your I don't want.

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Your voice attached to these memories, of these memories, I

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just like, what a weird thing to do. Like this

239
00:20:19.680 --> 00:20:20.839
is before the internet, by.

240
00:20:20.680 --> 00:20:23.759
The way, It's just.

241
00:20:25.440 --> 00:20:27.799
I don't want to watch stuff like I didn't even

242
00:20:28.279 --> 00:20:35.160
like watching love scenes in movies when I was a

243
00:20:35.240 --> 00:20:39.279
kid and there was adults in the room and other

244
00:20:39.400 --> 00:20:44.319
kids like, I never felt comfortable doing that. I always

245
00:20:44.640 --> 00:20:50.440
felt the need to a bit of solitary time. Just yeah,

246
00:20:50.519 --> 00:20:58.480
it's just something. I don't think it's a sharing experience necessarily, Okay,

247
00:20:58.519 --> 00:21:01.160
moving on from that, I don't know how got sidetracked.

248
00:21:04.200 --> 00:21:08.079
Coca Cola originally formulated as a medicinal tonic.

249
00:21:08.319 --> 00:21:08.799
I knew this.

250
00:21:09.599 --> 00:21:13.480
The addition of carbonated water transformed it into the soft

251
00:21:13.640 --> 00:21:23.599
drink we know today. So someone must have had that

252
00:21:26.119 --> 00:21:32.279
and for hm, hm, you know what. I like the

253
00:21:32.319 --> 00:21:38.039
taste of that. I like it a lot, but it's

254
00:21:38.079 --> 00:21:41.079
too thick. It's you know, it's something needs to.

255
00:21:41.079 --> 00:21:43.759
Be added about some milk.

256
00:21:45.559 --> 00:21:52.359
No, And I mean technically that's not really a mistake

257
00:21:52.440 --> 00:22:01.000
because they created coca cola was created on purpose. But yeah,

258
00:22:01.039 --> 00:22:10.680
by adding carbonated water. I don't think the original formulated

259
00:22:11.400 --> 00:22:15.119
medicinal tonic was called coca cola, but I might be wrong.

260
00:22:20.000 --> 00:22:23.559
I mean, by far the most popular drink worldwide, isn't it.

261
00:22:23.640 --> 00:22:31.799
I guess through history outside of water and milk, science

262
00:22:31.799 --> 00:22:37.839
and medicine. So penicillin I held. Yet this is accidentally discovered.

263
00:22:40.200 --> 00:22:48.079
It's not really by mistake, though, is it accidental? And silly? Accidental?

264
00:22:50.599 --> 00:22:59.079
I suppose unless you're actually looking, you're scientifically looking for

265
00:23:00.079 --> 00:23:06.279
a particular discovery, then it's going to be accidental, Like

266
00:23:06.359 --> 00:23:09.200
you had edison with a light bulb, and it's a

267
00:23:09.240 --> 00:23:13.440
whole thing. He did it like ten thousand times, failed,

268
00:23:14.400 --> 00:23:18.720
nine hundred and ninety nine times, a bit specific, bit exact,

269
00:23:18.880 --> 00:23:25.160
isn't it? And then on the ten thousandth time he

270
00:23:25.279 --> 00:23:28.160
found the right formula. So that wasn't accidental, was it.

271
00:23:29.319 --> 00:23:35.319
That's my point? So science and medicine, penicillin. Alexander Fleming,

272
00:23:37.200 --> 00:23:42.920
he also wrote the Bond Books, noticed mold killing bacteria

273
00:23:43.200 --> 00:23:47.000
in a petra diish, leading to the development of the

274
00:23:47.119 --> 00:23:54.039
first antibiotic. The amount of lives that man has saved

275
00:23:54.559 --> 00:24:01.480
through history, it's just phenomenal that you've never got to

276
00:24:01.519 --> 00:24:12.799
see quite what a difference he made in the world.

277
00:24:13.559 --> 00:24:18.799
And how often do you hear his name mentioned? In fact,

278
00:24:18.880 --> 00:24:22.960
when you hear Fleming, I automatically go to James Bond.

279
00:24:24.279 --> 00:24:26.559
I don't go to James Bond and say hi, James.

280
00:24:28.960 --> 00:24:33.160
I don't you know, But I do think of James Bond,

281
00:24:33.519 --> 00:24:41.559
not penicillin, Al Fleming, Alexander what I mean, it's like

282
00:24:43.599 --> 00:24:45.279
he has to be up there if you're going to

283
00:24:45.319 --> 00:24:51.680
put heroes people that have for me, if anyone that's

284
00:24:51.759 --> 00:24:58.160
saved lives, millions of lives has to be up as

285
00:24:59.440 --> 00:25:02.160
a hero, you know, as I mean at the top

286
00:25:04.319 --> 00:25:10.279
for me. So X rays William Runch again. Runt again

287
00:25:10.799 --> 00:25:14.839
discovered X rays when he observed a fluorescent glow from

288
00:25:14.880 --> 00:25:19.079
my cathode ray tube.

289
00:25:19.359 --> 00:25:22.640
Ah, I got nothing to add to that. So I

290
00:25:22.759 --> 00:25:23.039
have no.

291
00:25:23.079 --> 00:25:28.880
Idea what our cathode ray tube is or X ray

292
00:25:29.240 --> 00:25:34.200
or fluorescent. I don't understand any of those words, what

293
00:25:34.240 --> 00:25:43.559
they mean or observed or discovered. So yeah, Anesthesia, the

294
00:25:43.759 --> 00:25:50.200
anesthetic properties of substances like nitrous oxide were discovered when

295
00:25:50.440 --> 00:26:05.640
individuals noticed pain relief during recreational use. Wow, in that

296
00:26:06.640 --> 00:26:13.759
sense about going in that sense, you could like, what

297
00:26:13.799 --> 00:26:19.839
did wonder if they ever used anything else? You know,

298
00:26:20.279 --> 00:26:22.440
they run out of that. It's like just have I

299
00:26:22.480 --> 00:26:26.000
suppose the old days it was alcohol, just thinking just

300
00:26:26.039 --> 00:26:28.720
get drunk, because that's quite a good anesthetic, isn't it.

301
00:26:31.079 --> 00:26:41.200
Viagra Viagra, vagra Vegra initially developed to treat angina. The

302
00:26:41.359 --> 00:26:48.559
drugs unexpected side effects led to its use for you know,

303
00:26:49.680 --> 00:26:58.599
willy dysfunction. Okay, let's let's break that one down. Viagra

304
00:26:58.799 --> 00:27:10.000
initially developed to help angina. Okay, all right, Okay, So

305
00:27:16.400 --> 00:27:20.799
I'm wondering, I mean, angina is not you know, it's

306
00:27:22.319 --> 00:27:25.920
I suppose I'm not saying it's only elderly people to

307
00:27:26.000 --> 00:27:30.680
get it, but it's probably more prominently old duh people

308
00:27:31.240 --> 00:27:34.480
as opposed to young people. And I don't know what

309
00:27:34.599 --> 00:27:38.519
the ratio is, so we're just should suddenly saying this.

310
00:27:40.359 --> 00:27:42.799
Ages.

311
00:27:54.039 --> 00:28:11.000
Okay, so according to the right, it's much it's much

312
00:28:11.119 --> 00:28:13.400
higher in groups.

313
00:28:14.119 --> 00:28:14.559
Older.

314
00:28:17.279 --> 00:28:25.079
Yeah, so zero to forty four hardly anything. So okay,

315
00:28:25.640 --> 00:28:31.799
so you've got this elderly lady, so she's been taken.

316
00:28:32.960 --> 00:28:37.000
Actually it would be taken by both. I wonder if

317
00:28:37.400 --> 00:28:42.359
I mean, this is just a thought, don't shoot the thought,

318
00:28:42.480 --> 00:28:43.599
don't judge me for it.

319
00:28:44.319 --> 00:28:45.519
I'm wondering.

320
00:28:46.640 --> 00:28:52.319
What effect it has if a a female takes it.

321
00:28:55.920 --> 00:29:01.039
Because we know what viagar well, I know, I suppose

322
00:29:01.079 --> 00:29:06.039
most people know what viagra is for for males. I

323
00:29:06.079 --> 00:29:10.559
was going to say, I didn't know that women benefit

324
00:29:10.640 --> 00:29:12.759
from it. But obviously they benefit from it, don't they.

325
00:29:13.279 --> 00:29:18.519
But not physically, well, physically as well, I suppose, but indirectly,

326
00:29:19.640 --> 00:29:21.839
well directly, I suppose, But you know what I mean,

327
00:29:23.440 --> 00:29:29.240
I wonder that would be awkward THO, wouldn't it mister

328
00:29:29.359 --> 00:29:31.240
Newland to go to the doctors? How?

329
00:29:31.400 --> 00:29:36.000
How how is the new treatment going? What do you mean, doc?

330
00:29:37.880 --> 00:29:40.160
How's how's the treatment going for you? Angina?

331
00:29:40.240 --> 00:29:46.599
The new drug that we use in viagra, is it helping?

332
00:29:46.880 --> 00:29:52.119
Is it helping your chest? Is it helping the you know,

333
00:29:52.240 --> 00:29:57.799
the stuff I forget what was useful? Is it helping

334
00:29:57.880 --> 00:29:59.599
your medical condition? No?

335
00:29:59.759 --> 00:30:02.000
Doc, no, why it is?

336
00:30:02.119 --> 00:30:05.559
It has but I'm not sure really, So we stopped.

337
00:30:05.559 --> 00:30:07.400
We'll stop the treat and we'll stop the treatment and

338
00:30:07.440 --> 00:30:10.799
show no, no, non, that's fine, We'll keep the treatment going.

339
00:30:11.680 --> 00:30:12.119
Well, don't know.

340
00:30:12.119 --> 00:30:15.000
If it's not really helping the angina, that's all right,

341
00:30:15.119 --> 00:30:17.920
it's okay. I mean, it might be really good for angina.

342
00:30:18.000 --> 00:30:18.640
I don't know.

343
00:30:19.079 --> 00:30:19.920
Why are you.

344
00:30:21.759 --> 00:30:27.480
Trying to do something while there's no sound downstairs? So

345
00:30:27.519 --> 00:30:29.920
I'm trying to do this recording and Vinnie's like, m

346
00:30:34.000 --> 00:30:38.079
and We've had like five minutes about banging and stuffing downstairs.

347
00:30:40.279 --> 00:30:46.079
Wolfing originally used as a rat poison. Its blood thinning

348
00:30:46.079 --> 00:30:53.039
properties were later harnessed for medical use. Wow everyday items.

349
00:30:53.440 --> 00:30:59.079
So microwave oven, here we go. Percy Spencer noticed a

350
00:30:59.119 --> 00:31:03.160
candy bar that would be like chocolate bar I think

351
00:31:03.319 --> 00:31:09.519
for anyone outside of a candy bar melting in his

352
00:31:09.680 --> 00:31:15.480
pocket while working with radar technology, leading to the invention

353
00:31:15.720 --> 00:31:17.279
of the microwave oven.

354
00:31:19.960 --> 00:31:20.440
WOW.

355
00:31:22.079 --> 00:31:31.759
So I'm guessing I'm just gonna I'm gonna skip. I'm

356
00:31:31.799 --> 00:31:34.279
gonna skip to this. I'm gonna put down his name

357
00:31:34.839 --> 00:31:39.480
and see what happened to him.

358
00:31:39.519 --> 00:31:55.960
So he invented right. So look.

359
00:31:54.720 --> 00:31:56.960
Right, I'm just thinking, I wonder if it's taying anything

360
00:31:57.000 --> 00:32:04.039
about So he invented the microwave other four hundred and

361
00:32:04.119 --> 00:32:13.799
ninety five dollars he eq WOW. The first commercially produced

362
00:32:13.880 --> 00:32:19.119
microwave oven was about six feet tall, weighed seven hundred

363
00:32:19.160 --> 00:32:24.440
and fifty ibbs, and cost around five thousand dollars equivalent

364
00:32:24.920 --> 00:32:31.359
today of over seventy thousand in sixty seven. He did

365
00:32:31.400 --> 00:32:35.519
a smaller one at four ninety five, and that's equivalent

366
00:32:35.559 --> 00:32:45.680
to about nearly five thousand dollars. Wow. Assist for his

367
00:32:45.759 --> 00:32:51.519
invention he received no rowties, but he was paid a

368
00:32:51.640 --> 00:33:03.079
one time two dollars gratuity from Raitheon, the same token

369
00:33:03.160 --> 00:33:06.680
payment the company made to all inventors on its payroll

370
00:33:06.799 --> 00:33:10.559
at that time for company patents. So he's working for

371
00:33:10.599 --> 00:33:21.759
a company. How how would you how that was weird?

372
00:33:22.680 --> 00:33:25.200
So he worked for a company and then ended up

373
00:33:25.720 --> 00:33:29.359
coming out of an idea and they give him two dollars.

374
00:33:34.519 --> 00:33:42.640
It, I mean, you know they could it. I don't know.

375
00:33:42.680 --> 00:33:43.839
It just things wrong, doesn't.

376
00:33:43.880 --> 00:33:50.240
It just seems wrong, wrong, man?

377
00:33:54.319 --> 00:33:56.079
Just yeah, it does just like.

378
00:33:57.680 --> 00:34:00.920
I mean, technically, so we didn't invent them microwave oven.

379
00:34:01.680 --> 00:34:05.160
The company probably invented the microwave oven. But he he's

380
00:34:05.200 --> 00:34:10.480
the one that discovered that his pants were getting warm

381
00:34:11.480 --> 00:34:18.679
from being too close to the microwaves. And maybe he's

382
00:34:18.760 --> 00:34:27.440
told someone and they said, oh velcrow George D. Mestrel

383
00:34:28.079 --> 00:34:33.239
observed burns sticking to his dog's fur, inspiring the creation

384
00:34:33.360 --> 00:34:42.199
of Velcrow Fastness. Cool. Well, mister Newland, we can try

385
00:34:42.280 --> 00:34:45.719
some new different medication. No, no, no, I'll stick with

386
00:34:45.760 --> 00:34:53.199
a Viagra. Super glue discovered by Harry Coover while attempting

387
00:34:53.239 --> 00:34:58.159
to create clear plastic gun sites. It was found to

388
00:34:58.239 --> 00:35:05.119
be a powerful adhesion. Wow, so he was trying to

389
00:35:05.199 --> 00:35:07.679
basically create a plastic gun.

390
00:35:07.840 --> 00:35:12.840
Sight. Now, let's have a look what he went on

391
00:35:12.920 --> 00:35:13.199
to do.

392
00:35:15.760 --> 00:35:17.559
I mean, was he working for a company and they

393
00:35:17.679 --> 00:35:21.440
just stole it off him and he ended up with

394
00:35:21.519 --> 00:35:26.320
no money? Came on, let's have a look. Harry Coover,

395
00:35:29.960 --> 00:35:33.039
commonly known as super glue. It was an inventor of

396
00:35:33.159 --> 00:35:46.840
Eastman nine under ten. So he was an inventor. Wow.

397
00:35:48.760 --> 00:35:51.760
So nineteen forty two, while searching for the materials to

398
00:35:51.800 --> 00:36:02.079
make more secure cockpit covers for military planes. Okay, this

399
00:36:02.199 --> 00:36:05.280
is different from what they're saying there. Cockpit covers is

400
00:36:05.320 --> 00:36:17.280
different to her So sick SiO no acrolites was discovered

401
00:36:17.760 --> 00:36:21.519
at this time. They were deemed too sticky to be

402
00:36:21.599 --> 00:36:26.639
of use and was set aside. In nineteen fifty okay, right.

403
00:36:27.480 --> 00:36:32.039
In nineteen fifty one, Couver and his team at Eastman

404
00:36:32.199 --> 00:36:41.480
Kodak examined scio necrolitis again. COOOVERA was overseeing Kodak chemists

405
00:36:41.559 --> 00:36:50.960
investigating heat resistant polymeters for jet canopies. Went hobblimey anyway,

406
00:36:50.960 --> 00:36:54.400
it was too sticky. When a chemist in a group

407
00:36:54.519 --> 00:36:58.599
in formed Couver that he had permanently damaged an expensive

408
00:36:59.159 --> 00:37:03.960
refract only by gluing it together. Cooper recognized that he

409
00:37:04.000 --> 00:37:09.079
had discovered a unique adhesive. In nineteen fifty eight, the adhesive,

410
00:37:09.239 --> 00:37:15.679
marketed by Kodak as Eastman nine ten and then as Superglue,

411
00:37:15.800 --> 00:37:24.920
was introduced for sal so Kodak marketed it.

412
00:37:30.920 --> 00:37:31.039
So.

413
00:37:32.400 --> 00:37:38.079
Coover was also the first to recognize and painted Scionicrocologics

414
00:37:38.599 --> 00:37:44.920
as a tissue adhesive after his eldest son cut open

415
00:37:44.960 --> 00:37:47.440
his finger while making a model and glued the cut

416
00:37:47.519 --> 00:37:51.760
clothes with a glue he had samples off from the lab.

417
00:37:57.239 --> 00:37:58.719
I don't know if I would do that person. I

418
00:37:58.760 --> 00:38:07.400
don't think i'd even still do that. I don't know. So.

419
00:38:07.639 --> 00:38:12.920
Couver held four hundred and sixty patents, and superglue was

420
00:38:13.039 --> 00:38:19.599
just one of his many discoveries. He viewed programmed innovations,

421
00:38:20.400 --> 00:38:25.599
a management methodology emphasize and research and development among his

422
00:38:25.719 --> 00:38:32.519
most important work. Implemented at Kodak. Programmed innovation resulted in

423
00:38:32.559 --> 00:38:37.360
the introduction of three hundred and twenty new products and

424
00:38:37.599 --> 00:38:40.880
sales growth from one point eight billion to two point

425
00:38:40.920 --> 00:38:46.960
five billion. Couver later formed an international management consultant in

426
00:38:47.079 --> 00:38:53.320
practice advising corporate clients around the world on programmed innovation technology.

427
00:38:54.719 --> 00:38:59.559
I don't know what that is. What programmed innovation technology?

428
00:39:01.239 --> 00:39:03.599
That's gonna bug me. I'm gonna have to look it up. Sorry,

429
00:39:04.679 --> 00:39:23.039
programmed innovation. So okay, programmed how you doing? Programmed information tech? Methodology?

430
00:39:24.480 --> 00:39:31.599
Did I say technology? I meant methodology? Whoops? Why is

431
00:39:31.639 --> 00:39:38.760
it taking me to a different page? The fore most

432
00:39:38.800 --> 00:39:49.280
common innovation methodologies sigh sigma this, agile design thinking, globe innovation,

433
00:39:51.760 --> 00:39:55.440
I don't know what it means. Innovation methods. Discover the

434
00:39:55.480 --> 00:40:11.840
best innovation methods to dry success programmed innovation. An innovation

435
00:40:12.039 --> 00:40:16.320
program is a full portfolio of initiatives built around an

436
00:40:16.360 --> 00:40:21.719
innovation strategy aligned with the program's business goals. To pursue

437
00:40:21.920 --> 00:40:25.199
the innovation program, the portfolio should adhere to a set

438
00:40:25.199 --> 00:40:32.159
of policies and actions they aimed at achieving your goals. Okay,

439
00:40:32.199 --> 00:40:35.000
so it's kind of like you're looking for something, and

440
00:40:35.079 --> 00:40:38.119
you agree with what you're looking for, and you kind

441
00:40:38.119 --> 00:40:40.880
of agree with what you're planning to do to get there.

442
00:40:40.960 --> 00:40:41.719
I guess.

443
00:40:43.239 --> 00:40:48.840
A set of steps, but not the ones that you

444
00:40:48.920 --> 00:40:52.199
use the cleaning windows, not that you use when you

445
00:40:52.239 --> 00:40:54.840
wouldn't use steps to cleaner windows. You'd probly use a cloth,

446
00:40:54.960 --> 00:41:01.440
but you know what I mean. Teflon Roy play, I

447
00:41:01.599 --> 00:41:07.840
love that name. Plunket, Great Roy Plunket discovered teflon when

448
00:41:08.079 --> 00:41:13.519
a gas he was experimenting with solidified into a slippery substance.

449
00:41:16.119 --> 00:41:29.159
Wow cool. Safety glass Edouard Bening the Bendictus accidentally dropped

450
00:41:29.239 --> 00:41:35.920
a glass flask coated with plastic cellulose nitrate, which cracked

451
00:41:35.960 --> 00:41:43.519
but didn't shatter. Ah ah, so safety glass was created.

452
00:41:44.039 --> 00:41:45.000
See just things like this.

453
00:41:45.079 --> 00:41:49.599
It's quite amazing, isn't it so a glass flask? I

454
00:41:49.599 --> 00:41:53.119
suppose it's like for coffee or whatever. It just shows

455
00:41:53.159 --> 00:41:53.960
you sort.

456
00:41:53.760 --> 00:41:56.360
Of oh whow.

457
00:41:57.239 --> 00:42:03.000
Toys and Entertainment Slinky the slinky. Naval engineer Richard James

458
00:42:03.079 --> 00:42:06.079
was working with tension springs when one fell and walked

459
00:42:06.119 --> 00:42:13.840
across the floor, inspiring the toy, and then then it

460
00:42:14.000 --> 00:42:17.400
just wandered down the stairs. Blame me.

461
00:42:18.599 --> 00:42:23.440
Ah, it's quite weird.

462
00:42:23.480 --> 00:42:26.559
I used to I don't remember them being called slinkies,

463
00:42:27.119 --> 00:42:30.159
honestly when I was a kid, I'm sure they were,

464
00:42:30.239 --> 00:42:35.119
but I had one and it was just like it

465
00:42:35.199 --> 00:42:38.920
was so much fun, Like come on, I used to

466
00:42:39.000 --> 00:42:41.840
invite my friends like try and get them to come round,

467
00:42:42.719 --> 00:42:47.599
and would do it down the stairs, and each one

468
00:42:47.920 --> 00:42:50.559
as I spent all week trying to get one of

469
00:42:50.559 --> 00:42:52.880
my friends to come round, and each one of them

470
00:42:52.920 --> 00:42:59.119
said no, each like no, no, no explanation, nothing, no explanation,

471
00:43:00.360 --> 00:43:02.159
was going to let it go, to stop the stairs

472
00:43:02.199 --> 00:43:02.880
all the way down.

473
00:43:03.159 --> 00:43:04.480
Hey, I haven't got to touch it.

474
00:43:04.480 --> 00:43:07.400
It does it on its own. It moves on its own.

475
00:43:07.440 --> 00:43:08.239
It's like magic.

476
00:43:08.679 --> 00:43:09.960
No no, no, no, no, no.

477
00:43:10.440 --> 00:43:15.800
I asked, I probably asked about twenty friends. Okay, two

478
00:43:15.840 --> 00:43:20.880
friends and eighteen kids that were at school all said no,

479
00:43:22.119 --> 00:43:26.599
And in the end I thought, okay. The last person

480
00:43:26.639 --> 00:43:30.719
asked said now I want to ask why, and he said, well,

481
00:43:30.719 --> 00:43:33.719
actually we've all got together. So what do you mean

482
00:43:33.760 --> 00:43:36.119
you've all got together? We said, we just need to

483
00:43:36.239 --> 00:43:39.559
let you know, let me know what. He said, why

484
00:43:39.599 --> 00:43:43.519
we don't want to come around. I thought, oh, no,

485
00:43:43.599 --> 00:43:47.840
it's the farts, isn't it. It's all the farting. I said,

486
00:43:47.920 --> 00:43:50.159
is it the farting? He said, well, it doesn't help,

487
00:43:51.480 --> 00:43:54.599
but no, it's not the main thing. I said, what's

488
00:43:54.639 --> 00:43:58.559
the main thing? He said, you live in a bungalow.

489
00:44:00.840 --> 00:44:05.480
I said, so, the fact that you live in a bungalow,

490
00:44:05.880 --> 00:44:08.599
and you don't know what the problem could be about

491
00:44:09.360 --> 00:44:16.800
letting a slinky go down the stairs. No Oh, never

492
00:44:16.840 --> 00:44:21.400
found out the real reason. I think it was the farts.

493
00:44:21.440 --> 00:44:26.000
Silly putty. James Wright was attempting to create synthetic rubber

494
00:44:26.239 --> 00:44:34.360
when he produced a bouncy, stretchable substance silly Putty. I

495
00:44:34.400 --> 00:44:38.039
loved silly putty, so he was trying to create synthetic rubber.

496
00:44:38.360 --> 00:44:40.440
I wonder if it was one of those synthetic rubbers

497
00:44:40.760 --> 00:44:44.000
that he was trying to create, because silly putty definitely

498
00:44:44.119 --> 00:44:45.280
is not the right thing, is it.

499
00:44:47.960 --> 00:44:52.000
Play though I didn't notice spelled d o.

500
00:44:52.360 --> 00:45:00.239
H doll right, what's his name? Simpsons? A rich need

501
00:45:00.280 --> 00:45:05.000
a wallpaper cleaner. Its pliable nature made it a favorite

502
00:45:05.039 --> 00:45:16.519
among children for modeling, Oh a wallpaper cleaner, Play, Dice

503
00:45:16.639 --> 00:45:24.159
Love play. Though bubble rapp initially intended as textured wallpaper,

504
00:45:26.440 --> 00:45:30.039
its cushion properties led to its use in packaging.

505
00:45:31.199 --> 00:45:34.920
So it's initially intended as a textured wallpaper.

506
00:45:35.199 --> 00:45:37.159
Can you imagine bubble arapp on a wall?

507
00:45:40.280 --> 00:45:41.840
Yeah, it'd be a bit weird.

508
00:45:43.559 --> 00:45:49.079
So it went from being the world's most unpopular wallpaper

509
00:45:50.239 --> 00:45:57.559
to being really popular for other things. The pacemaker. This

510
00:45:57.639 --> 00:46:03.079
is interesting. Wilson great Batch accidentally installed the wrong resistor

511
00:46:03.159 --> 00:46:08.400
into a device, leading to the development of the implantable pacemaker.

512
00:46:10.599 --> 00:46:20.440
When that stuff is just phenomenal, it is, isn't it

513
00:46:20.519 --> 00:46:28.440
absolutely just an accident which has led to just medical

514
00:46:30.480 --> 00:46:35.599
help for millions of people. So all of these things

515
00:46:35.599 --> 00:46:39.679
are just it's amazing. I don't know, I just find

516
00:46:39.679 --> 00:46:50.960
it exciting saccering. In eighteen seventy nine, Constantine Farberg, while

517
00:46:50.960 --> 00:46:55.599
working on cold tar derivatives or interesting job forgot to

518
00:46:55.719 --> 00:46:58.519
wash his hands before dinner and noticed a sweet taste,

519
00:46:59.159 --> 00:47:04.639
leading to the discus of this artificial sweetener, joining us

520
00:47:04.639 --> 00:47:09.360
had a marmite was invented? Maybe someone worked in a sewer.

521
00:47:12.719 --> 00:47:13.239
Teflon.

522
00:47:13.960 --> 00:47:16.760
In nineteen thirty eight, Roy punk It was attempted to

523
00:47:16.800 --> 00:47:24.800
create a new refrigerated a refrigerant when he accidentally polymerized

524
00:47:26.000 --> 00:47:33.800
really expect me to read this out. Polymerized tetrafluothlylin resulted

525
00:47:33.920 --> 00:47:41.639
in the non stick substance we know today. And why

526
00:47:42.320 --> 00:47:46.000
create words that are impossible to say?

527
00:47:46.159 --> 00:47:47.159
Well for me anyway?

528
00:47:47.519 --> 00:47:53.000
What is like they're showing off and it I mean

529
00:47:53.000 --> 00:48:01.000
it really basics why things don't stick on me? Safety

530
00:48:01.039 --> 00:48:06.400
glass in nineteen oh three, Edward Benedictus, See this is

531
00:48:06.440 --> 00:48:13.440
the same. It's copying, now copying, it's copying velcro, so

532
00:48:16.559 --> 00:48:19.440
it's given me more. This is amusing chat GBT. I

533
00:48:19.480 --> 00:48:25.039
did specifically say do not copy, do not repeat safety glass.

534
00:48:25.039 --> 00:48:26.280
So I'm going to move away from that.

535
00:48:26.400 --> 00:48:26.920
Matches.

536
00:48:27.400 --> 00:48:32.079
In eighteen twenty six, John Hawker was stern a chemical

537
00:48:32.119 --> 00:48:38.000
mixture when a stick he used ignited upon scraping, leading

538
00:48:38.000 --> 00:48:43.440
to the invention of the friction match. I thought matches

539
00:48:43.480 --> 00:48:51.840
have been around for centuries, like century, centuries like sixteen hundreds,

540
00:48:51.880 --> 00:48:59.559
because how else did they like stuff in the sixteenth

541
00:48:59.599 --> 00:49:03.559
century if it wasn't for matches? I mean, did they

542
00:49:03.639 --> 00:49:08.280
use lighters? I mean, come on? Or did they use matches?

543
00:49:08.360 --> 00:49:20.199
Must have been around when one match is invented eighteen

544
00:49:20.239 --> 00:49:28.840
twenty six, So what came What was used before matches?

545
00:49:31.800 --> 00:49:39.480
I mean, come on, See this is absolutely rubbish. What

546
00:49:39.599 --> 00:49:43.320
was used before matches? Rubbing sticks together or striking flintstones?

547
00:49:44.039 --> 00:49:48.880
So that's just it's ridiculous. So telling me right, eighteen

548
00:49:48.960 --> 00:49:57.880
twenty six, like two hundred years so just over two

549
00:49:57.960 --> 00:50:03.760
hundred years ago, people had to rub sticks together in

550
00:50:03.880 --> 00:50:07.360
order to light a cigarette, and tobacco was around long

551
00:50:07.360 --> 00:50:08.639
before eighteen twenty six.

552
00:50:08.760 --> 00:50:09.480
I'm pretty sure.

553
00:50:10.239 --> 00:50:19.039
And I've pretty certain people used to cook and had

554
00:50:19.079 --> 00:50:22.880
ovens inside. There's kitchens and stuff. It must have been.

555
00:50:23.039 --> 00:50:28.679
There must have been how I know.

556
00:50:31.920 --> 00:50:32.519
How?

557
00:50:32.719 --> 00:50:43.320
How that doesn't I can't get my head around this, don't.

558
00:50:54.360 --> 00:50:54.599
Right.

559
00:50:55.159 --> 00:50:58.920
Tobacco was intoduce to the UK in fifteen eighty seven,

560
00:50:59.320 --> 00:51:00.599
So how did they light it.

561
00:51:04.000 --> 00:51:16.480
If there was no matches lit?

562
00:51:23.599 --> 00:51:26.679
So? How because candles they had candles? How did they

563
00:51:26.719 --> 00:51:30.920
light a candle? How was cigarettes lit in seventeen hundreds

564
00:51:40.400 --> 00:51:45.320
unless lighters were around before then? When was the first lighter?

565
00:51:53.119 --> 00:52:06.559
The first lighter eighteen twenty three? Ah, one of the

566
00:52:06.599 --> 00:52:12.440
first light is invented by German chemist names Johan Wolfgang

567
00:52:13.280 --> 00:52:31.960
do ba Reiner eighteen twenty three. That's interesting. So and

568
00:52:32.000 --> 00:52:37.920
what when was the matches eighteen twenty six? So lighters

569
00:52:37.920 --> 00:52:44.960
were around before matches, but tobacco has been around it

570
00:52:45.000 --> 00:52:55.239
was around what three hundred years before that? So were

571
00:52:55.280 --> 00:52:58.760
people in the street like rubbing sticks together trying to

572
00:52:58.760 --> 00:53:11.119
write light a cigarette? I mean, come on, no, no,

573
00:53:11.400 --> 00:53:21.039
you can't know I've seen no, No, because I see.

574
00:53:21.519 --> 00:53:22.599
I'm just thinking.

575
00:53:26.840 --> 00:53:38.320
There's depictions of people in the Westerns and in I'm confused. Now,

576
00:53:38.400 --> 00:53:42.079
this is really confused me. Yeah, it doesn't always take

577
00:53:42.119 --> 00:53:53.440
a lot, but right m m hmmm mmmmm.

578
00:53:54.239 --> 00:53:55.239
Do do do do do?

579
00:53:57.679 --> 00:53:57.800
So?

580
00:53:58.199 --> 00:54:07.280
Okay, m hm So how did people like pipes in

581
00:54:09.079 --> 00:54:21.639
seventeen hundreds? The light? Okay? Wow?

582
00:54:22.000 --> 00:54:25.199
So to light a pipe back then, the best way

583
00:54:25.239 --> 00:54:28.280
to light up was with a spill, which is a

584
00:54:28.320 --> 00:54:31.920
thin strip of wood that may be ignited in a

585
00:54:32.039 --> 00:54:41.159
lamp or fireplace and used to transfer flame to pipe.

586
00:54:41.480 --> 00:54:44.679
How did people light by candles, lamps, et cetera. Before

587
00:54:44.679 --> 00:54:48.840
the invention of matchsticks. You'd keep a small fire as

588
00:54:48.880 --> 00:54:52.719
long as possible because lighting something with a bow and

589
00:54:52.760 --> 00:54:55.800
a drill or with a flint and a steel is

590
00:54:55.920 --> 00:54:59.800
really annoying. If you don't have a personal fire, you

591
00:55:00.000 --> 00:55:00.320
bring a.

592
00:55:00.480 --> 00:55:02.760
Stick to a na.

593
00:55:04.440 --> 00:55:09.000
Sorry, it's not funny, really, it's just just funny.

594
00:55:10.400 --> 00:55:12.920
It's really you're bringing a stick to a neighbor and

595
00:55:12.960 --> 00:55:14.280
ask if you can get a light.

596
00:55:15.280 --> 00:55:17.039
The amount of people when I was younger, I'm going

597
00:55:17.079 --> 00:55:21.880
to get a light and like, but that was happening

598
00:55:23.440 --> 00:55:26.840
hundreds of years ago, going to get a light. What

599
00:55:26.840 --> 00:55:29.760
they mean literally is can I It's like have I

600
00:55:29.800 --> 00:55:30.840
sticked my stick.

601
00:55:30.599 --> 00:55:33.679
In your fire? Oh?

602
00:55:34.480 --> 00:55:37.840
In practice should be lighting lamps from candles or candles

603
00:55:37.840 --> 00:55:42.239
from cooking fires, and just transfering a flame to where

604
00:55:42.239 --> 00:55:48.480
you need it. That kind of explains a great fire

605
00:55:48.519 --> 00:55:51.599
in London, doesn't it really? I mean you imagine the

606
00:55:51.639 --> 00:55:54.719
amount of let's say, oh it's a baker's, but imagine

607
00:55:54.719 --> 00:55:57.840
how many how many fires there would have been going

608
00:55:58.599 --> 00:56:03.880
at that time? Was it sixteen sixty six or something

609
00:56:03.920 --> 00:56:05.159
on it like that?

610
00:56:05.360 --> 00:56:07.320
Was there'd been little.

611
00:56:07.079 --> 00:56:12.679
Fires all around the place and everything was made of wood,

612
00:56:12.760 --> 00:56:21.360
wasn't it. Wow, that's the true. I never even thought

613
00:56:21.400 --> 00:56:23.760
about this. This is probably something that everyone learned in

614
00:56:23.760 --> 00:56:26.239
the history, but I don't remember hearing about it before.

615
00:56:27.840 --> 00:56:36.159
And they've been so excited. So bubble Wrap got that

616
00:56:36.960 --> 00:56:43.880
ice cream silly putty play dough bubble wrapp ice cream cone.

617
00:56:44.320 --> 00:56:49.480
At the nineteen four World's Fair. An ice cream vendor

618
00:56:49.639 --> 00:56:54.480
ran out of dishes and a neighboring waffle vendor rolled

619
00:56:54.480 --> 00:56:58.599
waffles into cones to hold the ice cream, creating the

620
00:56:58.639 --> 00:56:59.679
ice cream cone.

621
00:57:01.119 --> 00:57:01.679
Wow.

622
00:57:04.199 --> 00:57:09.719
So that was It's a good idea, wasn't it. I

623
00:57:09.719 --> 00:57:11.639
mean to be fair, I think it would taste a

624
00:57:11.639 --> 00:57:16.159
lot better with a waffle than with the ice cream

625
00:57:16.199 --> 00:57:20.800
cone they use now, the dry, old, flaky, tasteless thing

626
00:57:20.880 --> 00:57:24.639
that they sometimes use. A waffle.

627
00:57:25.880 --> 00:57:30.639
Oh, that would be perfect, messy but perfect.

628
00:57:31.719 --> 00:57:36.519
Scientific breakthroughs X ray in eighteen Okay, so I got

629
00:57:36.519 --> 00:57:43.719
that one already. Penicillin, it's just repeating itself now, anesthesia, viagra,

630
00:57:44.199 --> 00:57:47.000
war of fin They're just repeating themselves of what he

631
00:57:47.039 --> 00:57:54.119
told me, all this stuff. I think it's run out

632
00:57:54.119 --> 00:58:02.559
of ideas. To run out of ideas, any any other ones,

633
00:58:05.159 --> 00:58:19.280
Any inventions based upon wrong facts? Okay, I kind of

634
00:58:19.320 --> 00:58:20.760
know what I mean when I say this, but I

635
00:58:20.840 --> 00:58:24.639
don't know. Yes, Jason, there are definitely inventions and scientific

636
00:58:24.679 --> 00:58:28.519
breakthrough breakthroughs that happened because the inventor was working off

637
00:58:28.599 --> 00:58:32.639
incorrect assumptions or wrong facts, yet we still ended up

638
00:58:32.679 --> 00:58:36.719
creating something useful or groundbreaking. Here are some great and

639
00:58:36.960 --> 00:58:41.039
quirky examples for you for your podcast, Oh thank you.

640
00:58:42.480 --> 00:58:48.679
Inventions based on wrong assumptions. Phlogistan theory, so discovery of

641
00:58:48.679 --> 00:58:56.119
oxygen in the seventeen hundreds. Scientists believed in thrologistan, a

642
00:58:56.320 --> 00:59:02.920
firel like element released during combustion. Joseph Priestley discovered oxygen

643
00:59:02.960 --> 00:59:07.519
while trying to prove this theory, ironically disproving it completely entirely.

644
00:59:09.360 --> 00:59:11.239
N rays was an N ray.

645
00:59:11.960 --> 00:59:16.440
In nineteen oh three, scientist Blonde Blot claimed he discovered

646
00:59:16.559 --> 00:59:20.239
N rays, a new form of radiation. It was later

647
00:59:20.320 --> 00:59:25.519
revealed to be entirely imaginary, but the instruments and techniques

648
00:59:25.519 --> 00:59:31.400
he developed influenced future optics research. So that's what I'm

649
00:59:31.440 --> 00:59:36.760
looking for. So he thought it discovered something, and he hadn't.

650
00:59:39.000 --> 00:59:43.960
But what he built and created and invented based upon

651
00:59:44.039 --> 00:59:49.840
that assumption, based upon that belief did work. Whilst see

652
00:59:50.119 --> 00:59:59.599
that's phenomena really Galvani's animal electricity. So Luigi Galvani believed

653
00:59:59.639 --> 01:00:05.480
frog legs twitched because of animal electricity. His mistaken conclusion

654
01:00:05.639 --> 01:00:12.880
inspired Alessandro Vulture or Volta, who create the first battery,

655
01:00:13.639 --> 01:00:21.039
providing proven it was a chemical not biological reaction. And

656
01:00:22.519 --> 01:00:26.840
so again, so batteries were invented based upon the idea

657
01:00:26.960 --> 01:00:36.239
that a false idea. Alchemists searching for gold created porcelain

658
01:00:36.239 --> 01:00:39.960
and gunpowder. So in China and Europe, alchemists trying to

659
01:00:40.000 --> 01:00:46.679
turn base metals into gold accidentally invented useful things like porcelain, gunpowder,

660
01:00:46.760 --> 01:00:56.320
and even phosphorus. Phosphorus ah, geocentric. Imagine if that's your job,

661
01:00:56.719 --> 01:01:01.000
that's your entire career as an alchemist, and the only

662
01:01:01.000 --> 01:01:03.440
thing you're doing is trying to get to gold. And

663
01:01:03.480 --> 01:01:06.440
they probably got no recognition for all the stuff they

664
01:01:06.480 --> 01:01:11.719
did invent. So oh no, porcelain are not another useful

665
01:01:12.880 --> 01:01:16.679
chemical compound that can change the world and make it

666
01:01:16.760 --> 01:01:20.440
safer and better and healthier for millions and billions of people.

667
01:01:21.599 --> 01:01:24.159
We want gold, Give me some gold.

668
01:01:25.760 --> 01:01:34.159
Geocentric model. Accurate star charts. Ancient astronomers like Ptolemy believed

669
01:01:34.239 --> 01:01:38.239
Earth was the center of the universe. Despite the wrong model,

670
01:01:39.599 --> 01:01:44.159
their mediculous charts were surprisingly accurate and useful for navigation.

671
01:01:44.880 --> 01:01:48.840
See so it's interesting, isn't it. Something Even based upon

672
01:01:48.880 --> 01:01:53.119
the wrong a wrong idea or a wrong model, something

673
01:01:53.119 --> 01:02:00.519
can still turn out quite well. Spontaneous generation equal pasturesation

674
01:02:02.760 --> 01:02:07.559
they're supposed to be either rhyme. Scientists once believed life

675
01:02:07.639 --> 01:02:15.880
came from non living matter like maggots from meat. Ah Okay,

676
01:02:16.360 --> 01:02:19.679
disproven this because I guess in them days, there was

677
01:02:19.719 --> 01:02:25.519
a time and thought maggots meat produces maggots rotten meat,

678
01:02:25.880 --> 01:02:28.039
which it doesn't. It's the flies, isn't it that lay

679
01:02:28.079 --> 01:02:31.320
the eggs? But they wouldn't know that. It probably didn't

680
01:02:31.320 --> 01:02:35.760
connect that. It's like this maggot's coming out of the dust.

681
01:02:35.800 --> 01:02:39.000
This black bag full of rubbishes produce maggots. It must

682
01:02:39.000 --> 01:02:42.639
be the black bag, like and then so I said,

683
01:02:42.679 --> 01:02:43.840
don't be ridiculous.

684
01:02:44.000 --> 01:02:45.760
It's obviously it's the rubbish, isn't it.

685
01:02:46.519 --> 01:02:48.079
And then so I said, no, it's obviously it's not

686
01:02:48.159 --> 01:02:49.840
the rubbish, because there's mixture rubbish.

687
01:02:50.000 --> 01:02:51.119
It's going to be certain.

688
01:02:50.840 --> 01:02:53.960
Aspects of the rubbish. Well, I think it must be

689
01:02:54.000 --> 01:02:58.039
the corn flake boxes. How can I quite cardboard box

690
01:02:58.119 --> 01:03:02.199
produced maggots produced life. It's got to come from something

691
01:03:02.199 --> 01:03:05.920
that once was life. I'll see you talking about the meat. Yeah,

692
01:03:05.920 --> 01:03:09.000
it must come from the meat. And then they examined

693
01:03:09.039 --> 01:03:13.280
the meat and they saw that there was actual things

694
01:03:13.360 --> 01:03:13.960
growing out.

695
01:03:13.880 --> 01:03:16.920
Of the meat. It's like, see, it's the meat that's growing.

696
01:03:17.119 --> 01:03:24.159
That's what's producing the maggots, when all along it wasn't.

697
01:03:24.559 --> 01:03:26.119
It was the flies.

698
01:03:31.159 --> 01:03:36.880
So disproven this led Louis Pasteur to discover pasteurization and

699
01:03:36.920 --> 01:03:44.559
revolutionize germ theory. Flat earth beliefs detailed maps, while Earth

700
01:03:45.280 --> 01:03:50.000
mappy makers or mappy maker map makers used flawed models

701
01:03:50.000 --> 01:03:56.519
of Earth. The challenger fitting everything in spurred incredibly artistic

702
01:03:56.719 --> 01:04:04.599
and informative atlases of which are still admired today. Okay,

703
01:04:04.679 --> 01:04:12.400
so I like those maps that are kind of artistic,

704
01:04:15.599 --> 01:04:18.280
perhaps not perfect if you're traveling, but just they look

705
01:04:18.400 --> 01:04:25.519
nice that they like those old maps. Neptunes discovery via

706
01:04:26.039 --> 01:04:28.559
incorrect orbit math.

707
01:04:29.880 --> 01:04:30.239
Maths.

708
01:04:30.280 --> 01:04:34.400
We call it maps in this country urbane levernia or

709
01:04:34.440 --> 01:04:43.920
Liveria maths. Urban Lavaria's maths predicted Neptune's location was slightly off,

710
01:04:44.639 --> 01:04:50.559
but still close enough to accidentally help astronomers spot the planet. Okay,

711
01:04:50.719 --> 01:04:54.880
that wasn't It's quite as interesting. Cold fusion announcement nineteen

712
01:04:54.920 --> 01:04:59.000
eighty nine. Though it turned out to be bad science,

713
01:04:59.320 --> 01:05:04.039
the attempt to achieved cold fusion. Cold fusion led to

714
01:05:04.159 --> 01:05:11.719
renewed interest and funding in alternative energy research, and so

715
01:05:11.840 --> 01:05:18.280
the discovery of insulin dogs and pancreous confusion. So early

716
01:05:18.360 --> 01:05:24.400
diabetes researchers just misunderstood the pancreas's function, but in their

717
01:05:24.559 --> 01:05:41.039
flawed experiments on dogs, they accidentally isolated insulin. Blimey, it's yeah,

718
01:05:41.119 --> 01:05:41.800
it's amazing.

719
01:05:41.840 --> 01:05:45.320
Really, I don't know. It's not going to be.

720
01:05:47.079 --> 01:05:49.800
It might not be super excited for everyone that's listening,

721
01:05:50.320 --> 01:05:57.880
but I found it quite exciting, quite interesting. And venis

722
01:05:58.760 --> 01:06:03.519
still kind of a little hussling me wanting to go out.

723
01:06:05.519 --> 01:06:07.079
Would you look at me for when I said that?

724
01:06:07.840 --> 01:06:12.679
Did you feel I said, go out for a walk?

725
01:06:13.320 --> 01:06:19.079
So what you thought? I said, go for a walk?

726
01:06:19.679 --> 01:06:21.880
That fly, you know, now got two flies, one in

727
01:06:21.880 --> 01:06:27.159
the kitchen and one in the living room. Either that

728
01:06:28.519 --> 01:06:31.840
or it's invited. I don't know. It might just follow

729
01:06:31.880 --> 01:06:37.440
me anyway. The noise downstairs has got a little bit noisier.

730
01:06:37.679 --> 01:06:42.800
So I'm going to go. Thank you for listening, Ah,

731
01:06:45.880 --> 01:06:48.599
and remember to be kind to yourself, because you do

732
01:06:48.760 --> 01:06:53.480
deserve to be happy and be gentle with yourself. You

733
01:06:53.559 --> 01:07:10.840
deserve to feel safe lots of love by relax in

734
01:07:10.880 --> 01:07:21.639
a more deep and meaningful way, maybe in a way

735
01:07:21.760 --> 01:07:30.480
that can not just allow you to feel calmer now

736
01:07:31.480 --> 01:07:40.119
and throughout the time we spend together here, not just

737
01:07:40.360 --> 01:07:45.960
relaxed at the end of the recording when it's finished

738
01:07:46.000 --> 01:07:52.599
and you can enjoy that sense of comfort and peace,

739
01:07:57.320 --> 01:08:10.119
but also I think it would be nice to have

740
01:08:10.639 --> 01:08:27.640
those feelings of relaxation continue for longer after the recording

741
01:08:27.720 --> 01:08:41.159
has ended, so that you can still benefit from listening

742
01:08:42.039 --> 01:08:54.359
to my voice, maybe in a few hours time, perhaps tomorrow,

743
01:08:57.000 --> 01:09:04.840
and then by listening regularly, especially if you find like

744
01:09:05.000 --> 01:09:08.880
some people do and myself as well. Sometimes I find

745
01:09:08.920 --> 01:09:19.279
one particular recording that really resonates with me, and I

746
01:09:19.439 --> 01:09:24.439
just listen to it over and over again every morning,

747
01:09:24.600 --> 01:09:37.159
every evening. There was this recording from We're going back

748
01:09:37.199 --> 01:09:42.720
to about nineteen ninety nine. It wasn't hypnosis, but it

749
01:09:42.800 --> 01:09:47.880
was a guided visualizations. It kind of was hypnosis, really,

750
01:09:50.359 --> 01:09:55.520
and I managed to find it again and it still

751
01:09:55.600 --> 01:10:01.239
has the same effect on me. And part of it

752
01:10:01.359 --> 01:10:16.079
was the person's voice relaxed me, just felt so peaceful,

753
01:10:18.199 --> 01:10:24.760
and I'd look forward to listening to her in the

754
01:10:24.800 --> 01:10:35.479
morning and in the evening. And I knew before even

755
01:10:36.239 --> 01:10:44.720
pressing the play button that since I've done that pressed

756
01:10:44.720 --> 01:10:53.279
the play button. This was in the days of CD

757
01:10:53.479 --> 01:11:02.399
players pressed the play button, ifact it might have even

758
01:11:02.439 --> 01:11:06.680
been a tape tape recorder. I'd lie down on the

759
01:11:06.720 --> 01:11:20.119
bed and then even without necessarily listening to her words

760
01:11:23.439 --> 01:11:32.800
because I had them memorized. Really, it was as if

761
01:11:32.840 --> 01:11:44.079
my body knew exactly what to do, and the muscles

762
01:11:44.319 --> 01:12:05.680
just almost went into automatic relaxation, and I remember my

763
01:12:05.880 --> 01:12:19.760
mind would slow down. Now. Now, I was listening to

764
01:12:19.840 --> 01:12:29.119
this recording in the early days of learning hypnosis, and

765
01:12:29.319 --> 01:12:38.239
long before I ever made any videos or audio recordings myself,

766
01:12:39.439 --> 01:12:42.800
because I didn't start doing that till two thousand and six,

767
01:12:49.720 --> 01:13:05.680
I knew, I knew how helpful I found being able

768
01:13:05.720 --> 01:13:14.760
to just let go, to have that trust in the

769
01:13:14.880 --> 01:13:25.239
person that I'm listening to, knowing that it's going to

770
01:13:25.319 --> 01:13:36.119
be just as relaxing, if not more so. Each time

771
01:13:36.359 --> 01:13:48.880
you hear my voice, you may feel the same. Some

772
01:13:49.199 --> 01:14:03.479
people have been listening to me for over a decade,

773
01:14:04.199 --> 01:14:08.239
maybe not solidly, obviously not twenty four hours a day,

774
01:14:10.000 --> 01:14:19.920
but maybe people come back. Some people maybe listen every day.

775
01:14:28.239 --> 01:14:36.279
That's something that I do which you may not realize

776
01:14:36.640 --> 01:14:55.199
by listening, is when I record these recordings. Now, for example,

777
01:14:59.720 --> 01:15:11.840
I also am affected by the words that I say.

778
01:15:12.800 --> 01:15:19.199
So if I said to you, focus on your feet,

779
01:15:21.720 --> 01:15:29.600
notice your feet relaxing, I will be focusing on my feet.

780
01:15:34.359 --> 01:15:51.760
I will be noticing my feet relaxing. If I said

781
01:15:51.880 --> 01:15:59.560
focus on your hands, and maybe notice the difference between

782
01:15:59.600 --> 01:16:09.880
each hand and perhaps notice the the air in the room,

783
01:16:10.399 --> 01:16:22.079
the temperature of the room. On the backs of your hands,

784
01:16:23.000 --> 01:16:26.920
you may start to notice what almost feels like a

785
01:16:27.039 --> 01:16:35.079
very light breeze, even though there may not be any

786
01:16:35.520 --> 01:16:46.039
type of breeze at all where you are right now.

787
01:16:48.600 --> 01:17:01.560
And as you become aware of your hands, I'm also aware, yeah,

788
01:17:02.680 --> 01:17:28.119
of how relaxed my hands our feeling now and when

789
01:17:28.159 --> 01:17:35.119
it comes to potentially drifting off to sleep, which may

790
01:17:35.159 --> 01:17:51.520
be the reason you're listening, I also feel drowsy when

791
01:17:51.560 --> 01:18:04.800
I make these recordings. I also notice my mind drifting.

792
01:18:12.680 --> 01:18:25.279
In fact, at times I've actually fallen asleep without even noticing,

793
01:18:30.159 --> 01:18:41.199
and then I carry on talking. It's only when I

794
01:18:41.279 --> 01:18:50.680
listen back to do the editing I hear snoring and

795
01:18:50.760 --> 01:19:00.760
I think, I don't remember snoring. I remember talking. Is

796
01:19:00.760 --> 01:19:07.920
this snawing was a pick turned up? That's why I

797
01:19:08.000 --> 01:19:16.159
sound like when I snow. How I get really into

798
01:19:16.199 --> 01:19:35.600
the whole experience. I don't know how you feel. How

799
01:19:35.680 --> 01:19:46.000
relaxed do you feel in your feet, how relaxed you

800
01:19:46.119 --> 01:20:07.359
feel in your hands. I have noticed more and more

801
01:20:13.279 --> 01:20:26.039
that the more relaxed, deeper level of comfort you feel,

802
01:20:29.600 --> 01:20:45.800
the easier your breathing becomes it's almost like that additional

803
01:20:48.960 --> 01:21:02.279
muscle relaxation. So this allows you h de breath easier

804
01:21:09.479 --> 01:21:27.840
without necessarily focusing on your breath, however, being able to

805
01:21:31.560 --> 01:22:11.800
notice the ease in which you breathe so naturally, you

806
01:22:12.000 --> 01:22:56.720
breathe so very easily and smoothly. Whenever I imagine my breathing improving,

807
01:23:02.439 --> 01:23:15.800
when I've got my eyes closed, I tend to visualize

808
01:23:17.880 --> 01:23:32.279
a beautiful field with trees and flowers producing all that

809
01:23:34.319 --> 01:24:07.079
life giving oxygen. It feels nice too, if nothing else,

810
01:24:10.319 --> 01:24:44.439
just taking some time away from everything, enjoying that feeling

811
01:24:44.800 --> 01:25:35.399
of peace, serenity with a joyful heart. Time seems to

812
01:25:35.600 --> 01:26:10.720
just drip by, so very slowly, relaxed, so deeply peaceful,

813
01:26:20.600 --> 01:27:29.159
completely unattached to any thoughts whatsoever in this moment, completely free,

814
01:27:29.880 --> 01:28:21.279
noticing that your mind has slowed down. Slowed down because

815
01:28:21.439 --> 01:28:51.399
nothing really requires your attention. You can enjoy the physical sensations.

816
01:28:55.800 --> 01:29:02.960
I've allowed the stress do ye out of your body,

817
01:29:08.479 --> 01:29:31.520
to appear out of every part of your body and

818
01:29:31.840 --> 01:30:11.359
being released from your brain in your mind, slowly but surely,

819
01:30:18.199 --> 01:31:03.560
the muscles in your legs relax x so very deeply

820
01:31:05.399 --> 01:31:36.399
relacs so deeply, and the feelings, the pleasant feelings in

821
01:31:36.479 --> 01:32:00.600
your arms and shoulders, deepening each part as of your

822
01:32:00.680 --> 01:32:42.560
body further and deeper and deeper. Noticing the feelings in

823
01:32:42.640 --> 01:33:42.720
the back of your neck, feelings in your wrists, muscles,

824
01:33:44.800 --> 01:34:35.840
in front of your body, I all say, feeling peaceful deeply,

825
01:34:39.079 --> 01:34:49.399
there's a sense of peace spreads through your fairy core.

826
01:35:19.880 --> 01:35:39.800
Even when you focus on your mind. Your mind becomes

827
01:35:47.119 --> 01:37:09.079
bef and slower. Heeven deep relaxing, so very slow, his

828
01:37:09.439 --> 01:38:05.680
stomach peace for in your stomach. Look back. Notice notice

829
01:38:05.880 --> 01:38:24.359
how relaxed you'd now feel in the hole of your back.

830
01:38:49.479 --> 01:38:58.680
Your spy from your brain all the way down the

831
01:38:58.680 --> 01:39:08.359
middle of your back h sending and receiving millions of

832
01:39:08.600 --> 01:40:36.560
messages every day, deep comfort, increasing deeply relaxed, your knees, legs,

833
01:40:40.479 --> 01:40:49.880
spreading those signals down a spine or cord into air,

834
01:40:50.000 --> 01:41:09.520
every part of your body, your shins, and your half muscles.

835
01:41:36.600 --> 01:42:00.359
We are outbos feelings of peace and tranquility m hm.

836
01:42:03.560 --> 01:42:17.560
Spreading through your body, tips of your toes, to your eyes,

837
01:42:21.960 --> 01:43:13.239
your fingers, all the way till your lower back lettinger ridiatinker, peace,

838
01:43:29.039 --> 01:43:59.920
drifting mind just wandering away, happy to let go, Let go,

839
01:44:00.039 --> 01:45:00.279
yeah completely, let go, so tranquil, a whole boy day

840
01:45:04.520 --> 01:46:46.560
enjoying a sensor listening, go yee for more pece four.

841
01:47:20.239 --> 01:48:11.359
Enjoy the space, this space of peace and safety, so fary, relaxed,

842
01:49:41.319 --> 01:50:06.079
letting go, no be weaking. Just focus on the different

843
01:50:06.439 --> 01:50:41.239
parts of your body, just to notice your forehead and

844
01:50:41.439 --> 01:51:43.119
your eyes mutual, so loose, noticing in the sense of

845
01:51:46.079 --> 01:53:17.640
complete freedom, absolute freedom, damn dress day, peace for energy,

846
01:53:50.520 --> 01:55:02.920
peace to breathe so much easier. Yes, you may have

847
01:55:06.239 --> 01:56:06.880
or may not have noticed your mind drifting peaceful, moveingly,

848
01:56:06.960 --> 01:56:27.199
even more deeply in the direction of total blissful pace,

849
01:56:31.359 --> 01:58:22.199
blissful pace, to raft go to pace, co on souk

850
01:58:22.479 --> 01:59:36.600
cam let him go. He's with mind relaxed body, sir, relaxed,

851
01:59:44.920 --> 02:00:33.279
so relaxed. Your body feels almost invisible, so very relaxed.

852
02:00:36.760 --> 02:00:52.399
I'm peaceful, so pa so.

853
02:01:15.840 --> 02:01:16.319
Like a.

854
02:01:40.600 --> 02:01:57.359
Fair And you could start to notice that you are

855
02:01:57.600 --> 02:02:09.159
feeling more relaxed, even though I've not purposely focused your

856
02:02:09.319 --> 02:02:17.720
mind upon that sense of physical comfort that is growing

857
02:02:17.840 --> 02:02:26.720
within you throughout your body, and your mind starts to

858
02:02:26.800 --> 02:02:37.039
slow down, and that could be almost in recognition of

859
02:02:39.159 --> 02:02:51.239
I guess my speech not being particularly fast, and things

860
02:02:51.600 --> 02:03:04.039
just generally feel calmer. Just by listening to my voice,

861
02:03:04.760 --> 02:03:11.720
you give yourself an opportunity to take a break from

862
02:03:11.760 --> 02:03:18.359
the day, take a break from your life as it is,

863
02:03:21.720 --> 02:03:29.319
and to give yourself a rest, giving yourself permission to

864
02:03:29.439 --> 02:03:34.720
take some time off, and to allow your body to

865
02:03:34.840 --> 02:03:44.600
relax and allow your mind to slow down, which in

866
02:03:44.680 --> 02:03:52.479
turn releases the tension and he stresses that you had

867
02:03:52.520 --> 02:04:02.319
in your body. It's almost as if the parts of

868
02:04:02.359 --> 02:04:14.319
your body just open up, allowing the negativity out and

869
02:04:14.439 --> 02:04:23.520
at the same time replacing that negativity with positive heathing energy,

870
02:04:25.960 --> 02:04:30.600
which then fills your body up and your mind to

871
02:04:32.199 --> 02:04:50.600
also starts to appreciate those feelings of increasing confidence, an

872
02:04:50.680 --> 02:05:07.800
almost uplifting feeling, positive healing, an energy that spreads through

873
02:05:07.840 --> 02:05:18.520
your body like a wave of comfort. And all this

874
02:05:18.800 --> 02:05:30.920
comes from just allowing yourself a few minutes, maybe half

875
02:05:30.960 --> 02:05:34.800
an hour, however long you want it to be, to

876
02:05:35.119 --> 02:05:48.960
just rest and allow your mind and your body to

877
02:05:49.039 --> 02:06:06.119
almost reset itself to the settings of comfort and relaxation, calmness,

878
02:06:09.920 --> 02:06:19.319
which allows more room for feelings of pleasure and happiness

879
02:06:23.319 --> 02:06:32.439
to move around your body and into your mind. Almost

880
02:06:32.960 --> 02:06:37.560
as if your mind and your body are sinking together,

881
02:06:41.800 --> 02:06:53.000
almost mirroring each other with that growing positivity and calmness,

882
02:06:56.560 --> 02:07:04.039
and it feels nice, really does feel nice to know

883
02:07:04.279 --> 02:07:13.199
that you are the one that has allowed yourself to

884
02:07:13.439 --> 02:07:27.479
feel more comfort and to experience more of this deep

885
02:07:27.880 --> 02:07:43.960
relaxation spreading throughout your body. And as I focus on

886
02:07:44.199 --> 02:07:49.920
each part of your body, you can notice that that

887
02:07:50.239 --> 02:08:06.920
part becomes even more real axed just by focusing on it.

888
02:08:06.920 --> 02:08:16.600
It becomes even more calm and comfortable just by focusing.

889
02:08:20.640 --> 02:08:26.760
And as I move down your body, starting at your head,

890
02:08:29.079 --> 02:08:35.840
the parts that you've already focused on will continue to

891
02:08:35.960 --> 02:08:43.640
relax deeply, and those parts that we've not yet focused

892
02:08:43.680 --> 02:08:57.079
on or just automatically release any remain intention in anticipation

893
02:08:57.439 --> 02:09:10.439
of even more comfortable about to come. Now. I'm going

894
02:09:10.520 --> 02:09:17.439
to start by focusing on your forehead. Just being aware

895
02:09:17.760 --> 02:09:26.399
of the feelings of your forehead and any background sounds

896
02:09:28.119 --> 02:09:33.039
like mister Herbert the pigeon can just allow you to

897
02:09:33.159 --> 02:09:40.439
feel even more relaxed. Just means you're in the moment.

898
02:09:43.520 --> 02:09:48.920
This isn't this isn't a sterile environment. This is the world.

899
02:09:52.319 --> 02:09:59.439
I live in the countryside, so there's lots of nature sounds,

900
02:09:59.479 --> 02:10:09.439
are out, so as you focus on your forehead, just

901
02:10:09.680 --> 02:10:19.720
notice how it becomes even more relaxed as you focus

902
02:10:19.760 --> 02:10:28.479
only on my voice and that part of your body.

903
02:10:29.399 --> 02:10:39.119
Moving down to your eyes, focusing on your eyes, noticing

904
02:10:40.159 --> 02:10:49.880
how your eyelids feel so heavy yet so light at

905
02:10:49.920 --> 02:10:56.399
the same time, and all the muscles around your eyes

906
02:10:56.640 --> 02:11:11.119
relaxing completely. Moving your focus down to your mouth, your lips,

907
02:11:11.520 --> 02:11:18.199
your tongue, your teeth, and your gumbs, the whole of

908
02:11:18.319 --> 02:11:33.319
your mouth relaxing, calm and loose, as you focus now

909
02:11:33.920 --> 02:11:40.800
on your jaw, not just the parts of your jaw

910
02:11:40.920 --> 02:11:45.359
near your mouth and your chin, but all the way

911
02:11:45.439 --> 02:11:51.800
up the size of your face to your ears, the

912
02:11:52.079 --> 02:12:18.840
hole of your jaw, feeding more relaxed and calm. Focusing

913
02:12:20.000 --> 02:12:25.239
on your neck, the front of your neck and your

914
02:12:25.319 --> 02:12:38.680
throat relaxing and loose and calm. The side of your neck,

915
02:12:40.680 --> 02:12:48.960
the right and left side of your neck relax and

916
02:12:49.199 --> 02:13:02.840
lease and calm. And now the back of your neck,

917
02:13:06.119 --> 02:13:16.279
focusing on the back of your neck, letting go of

918
02:13:16.319 --> 02:13:23.239
any tension that may have been there before, and enjoying

919
02:13:23.560 --> 02:13:36.600
that sense of increasing comfort and release that you can

920
02:13:36.640 --> 02:13:47.760
experience in the back of your neck. Moving down your

921
02:13:47.880 --> 02:13:55.199
back and moving either side of your spine right from

922
02:13:55.279 --> 02:14:00.640
the top of your back all the way down to

923
02:14:00.720 --> 02:14:13.000
the bottom of your back, down to your lower back.

924
02:14:18.039 --> 02:14:25.119
And as you move up and down your spine, you

925
02:14:25.199 --> 02:14:32.359
can feel the muscles either side of your spine relaxing

926
02:14:33.000 --> 02:14:46.439
even more. And as those muscles relax, that sense of

927
02:14:46.640 --> 02:14:57.359
comfort starts to spread outwards from your spine into both

928
02:14:57.520 --> 02:15:04.720
sides of your back, the top of your back, the

929
02:15:04.760 --> 02:15:13.159
middle and your lower back. And as you scan gently

930
02:15:13.680 --> 02:15:21.039
and slowly up and down your back, there's the muscles

931
02:15:21.199 --> 02:15:26.319
in the top of your back relax and become looser.

932
02:15:30.640 --> 02:15:36.640
The muscles in the middle of your back also seem

933
02:15:36.760 --> 02:15:47.199
to just almost divide from each other, separating and almost melting.

934
02:15:52.039 --> 02:15:58.039
And in your lower back it seems to be an

935
02:15:58.079 --> 02:16:12.319
extra special feeling of comfort that spreads into your hips.

936
02:16:14.560 --> 02:16:22.319
Sit down your lower back, get into your hips, into

937
02:16:22.319 --> 02:16:29.520
the area where your cocksicks are, and into your buttocks,

938
02:16:31.279 --> 02:16:37.959
and all these muscles that spread from your lower back

939
02:16:40.399 --> 02:16:52.680
into your hip area start to melt, start to really

940
02:16:53.840 --> 02:17:05.760
let go, and even nowhere about to focus on your shoulders,

941
02:17:07.479 --> 02:17:14.639
your back and your spine will continue to let go,

942
02:17:17.559 --> 02:17:33.239
continue to relax so calmly and As you focus on

943
02:17:33.280 --> 02:17:46.239
your shoulders, you may notice that they're already feeding, really loose,

944
02:17:51.040 --> 02:18:17.479
they're already feeding, calm and fearing. Those muscles then move

945
02:18:17.840 --> 02:18:33.680
from your neck into your shoulders. Feel so soft and gentle,

946
02:18:37.760 --> 02:19:06.680
so smooth and calm, and the feeling in your shoulders

947
02:19:06.719 --> 02:19:15.280
seens to spread deep into your shoulders, that sense of relaxation,

948
02:19:16.440 --> 02:19:27.959
not just traveling deeply into your muscles, but also relaxing

949
02:19:30.799 --> 02:19:40.760
the bones and moving all away to underneath your arms,

950
02:19:43.479 --> 02:19:49.559
relaxing that whole area between the tops of your shoulders

951
02:19:50.799 --> 02:20:08.559
and underneath your arms healing. You feel so relaxed and

952
02:20:08.799 --> 02:20:29.120
comfortable in your shoulders. Who sends that deep healing message

953
02:20:29.719 --> 02:20:41.399
into your arms, And you may feel almost as if

954
02:20:41.440 --> 02:20:48.000
your arms are not even there, because they're so relaxed,

955
02:20:51.159 --> 02:21:37.360
so deeply relaxed, so so calm, so pose not feeling

956
02:21:37.680 --> 02:21:47.959
spreading all the way down your arms to your elbows,

957
02:21:51.639 --> 02:22:21.440
including your elbows circumforts spreads or away into rests of forearments,

958
02:22:21.639 --> 02:22:45.239
induists so heavy, yet at the same time so light

959
02:22:48.520 --> 02:23:15.719
and gentle. Fully say.

960
02:23:17.799 --> 02:23:19.159
Now on.

961
02:23:21.479 --> 02:24:15.120
Your hands, my hands, so peaceful in your hands, there's

962
02:24:15.159 --> 02:24:38.079
a sense of real peace. It just seems to I

963
02:24:38.239 --> 02:25:16.680
feel so familiar. When your hands relax deeply el the

964
02:25:16.920 --> 02:26:54.600
thing is you things, sidles, you thinker tips, moving your

965
02:26:54.680 --> 02:27:24.040
attention to the front, to your body so comfortable, make

966
02:27:24.200 --> 02:28:51.840
then your focus to your legs. Why muscus in your thighs,

967
02:29:08.360 --> 02:29:45.840
your knees, so relaxed, a carved mussels and just shins

968
02:29:49.479 --> 02:32:03.959
compresedly four fathing you feats, sir, peaceful, so.

969
02:32:04.239 --> 02:33:03.040
Calm, so peaceful, so calm, su peaceful, so calm, oh.

970
02:33:02.000 --> 02:33:13.760
Peace fall RelA same.

971
02:33:18.920 --> 02:33:24.159
Peace fall, so.

972
02:33:24.680 --> 02:33:39.799
Calm, loving that deep relaxation, to spread your chest, in

973
02:33:39.920 --> 02:34:11.040
your stomach, so RelA, letting go of everything. So I'm

974
02:34:11.040 --> 02:34:22.360
gonna start counting down now, from twenty down to one.

975
02:34:23.159 --> 02:34:26.399
You can imagine in a way it's like just walking

976
02:34:26.479 --> 02:34:32.360
down some steps and each step or twenty steps, and

977
02:34:32.440 --> 02:34:42.879
each step represents a level of comfort. Each step represents

978
02:34:45.399 --> 02:34:57.879
a deepening of that comfort, and the furvies you walk

979
02:34:57.959 --> 02:35:03.760
down those steps, the a deeper and more relaxed you feel.

980
02:35:10.399 --> 02:37:45.200
So starting with number twenty twenty, nineteen, eighteen, seventeen, sisting

981
02:39:00.319 --> 02:44:02.319
fifteen fourteen four two two well five ey.

982
02:45:07.040 --> 02:48:09.600
Nine eight seven.

983
02:48:47.040 --> 02:50:03.159
Si five.

984
02:51:21.840 --> 02:55:34.040
Four one.

985
02:55:49.959 --> 02:56:07.000
And now as you focus on your eyes, we're gonna

986
02:56:07.040 --> 02:56:18.159
count down from ten down to one. Focus in just

987
02:56:18.399 --> 02:56:26.360
on your eyes, your eyelids, the muscles around your eyes,

988
02:56:29.399 --> 02:56:38.120
your eye walls themselves, our whole area that makes up

989
02:56:38.159 --> 02:56:54.239
your eye. And as we count down from ten down

990
02:56:54.319 --> 02:57:07.319
to one, whilst focus in on your eyes, you'll become

991
02:57:09.360 --> 02:57:21.479
twice is relaxed with each number counting down, and you

992
02:57:21.600 --> 02:57:29.200
may find the all you want to do is just

993
02:57:31.079 --> 02:57:38.319
to drift off to sleep. And if that's what you want,

994
02:57:41.399 --> 02:57:54.440
then just allow yourself to do that. Now, focusing on

995
02:57:54.520 --> 02:58:01.920
your eyes, I'm going to begin counting down. I'm ten

996
02:58:02.239 --> 03:01:57.959
down to one right now, ten nine eight seven s

997
03:02:15.200 --> 03:07:30.360
five four three two one. So counting down from ten

998
03:07:30.440 --> 03:07:53.760
to one ten nine eight seven six five four three

999
03:07:54.040 --> 03:08:06.159
two one. And maybe that was a bit too quick

1000
03:08:06.680 --> 03:08:10.600
in order to relax. Maybe it's a bit too fast

1001
03:08:10.879 --> 03:08:19.760
for you to notice the calming of your body, maybe

1002
03:08:20.520 --> 03:08:24.319
even a little bit of pressure there. Like you'll count

1003
03:08:24.319 --> 03:08:26.719
it down from ten to one. What do you expect

1004
03:08:26.719 --> 03:08:30.440
me to do? Man? Expect me to stick go floppy

1005
03:08:31.719 --> 03:08:39.840
just because you're counting down. We could try it again,

1006
03:08:41.159 --> 03:08:47.159
but this time I go this slower. This time, as

1007
03:08:47.200 --> 03:08:52.120
you focus on the whole of your body, before we

1008
03:08:52.360 --> 03:08:59.479
focus on your legs. Just notice how your body does

1009
03:09:01.120 --> 03:09:14.319
start to feel more relaxed with every number that I

1010
03:09:14.479 --> 03:10:26.159
count down ten nine, eight, seven, six, five, four three

1011
03:10:26.440 --> 03:11:04.239
two one. I just notice is how how you feel, generally,

1012
03:11:04.600 --> 03:11:18.920
how your body feels. It's not necessarily even about counting

1013
03:11:19.040 --> 03:11:26.280
down from ten to one. It's that space that you have,

1014
03:11:27.479 --> 03:11:46.000
that space between being active physically or mentally to just

1015
03:11:50.680 --> 03:11:55.920
sitting or lying down, just being there, not doing anything,

1016
03:11:56.040 --> 03:12:02.719
not saying anything, or needing to think about anything. So

1017
03:12:03.360 --> 03:12:06.440
it opens up a space, you know, a bit of

1018
03:12:06.440 --> 03:12:07.639
a space.

1019
03:12:08.079 --> 03:12:08.639
A gap.

1020
03:12:14.799 --> 03:12:18.360
And the more I came down from ten to one,

1021
03:12:19.479 --> 03:12:27.799
the bigger that gap becomes. So there's that gap of calmness,

1022
03:12:29.000 --> 03:12:45.159
of comfort, relaxation. It's a nice feeling, and it moves

1023
03:12:46.239 --> 03:13:00.360
those stresses or discomforts physically or emotionally, moves them away.

1024
03:13:02.920 --> 03:13:04.040
Allows you.

1025
03:13:06.600 --> 03:13:07.200
To just.

1026
03:13:10.079 --> 03:13:16.840
Slow down, someone to count again from ten down to one,

1027
03:13:17.239 --> 03:13:27.520
and notice that gap widening, the gap. And as it widens,

1028
03:13:27.520 --> 03:13:33.600
it's almost like the stress and attention falls into the

1029
03:13:33.680 --> 03:14:30.399
gap and gives you that distance, that space. Now ten nine, eight, seven, six,

1030
03:14:43.120 --> 03:16:04.680
five four three two one. Now, how does your body feel.

1031
03:16:06.559 --> 03:16:17.799
Now?

1032
03:16:19.440 --> 03:16:32.120
Can you notice that you feeling calmer? Do you feeling

1033
03:16:34.440 --> 03:17:01.840
more relaxed as we now focus on your leg just

1034
03:17:02.000 --> 03:17:23.440
your legs. We're just gonna start with focusing on your thighs.

1035
03:17:38.200 --> 03:17:42.520
Of course, it's not the most exciting thing to be doing,

1036
03:17:43.280 --> 03:17:49.680
because I'm sure, like most of your body is not

1037
03:17:49.760 --> 03:18:02.000
a lot going on right now. Just focusing on the

1038
03:18:02.040 --> 03:18:08.159
whole of your thighs, the tops of your thighs, the

1039
03:18:08.399 --> 03:18:15.079
sides of your thighs, the bottoms of your thighs, your

1040
03:18:15.159 --> 03:18:20.520
outer thighs, and your inner thighs. Basically the whole of

1041
03:18:20.520 --> 03:18:28.399
your thigh that leads into your hip and it goes

1042
03:18:29.360 --> 03:18:40.399
down to your knee joints. Now, this is a big area.

1043
03:18:43.959 --> 03:18:48.959
It's a very heavy area. It's very strong. Probably the

1044
03:18:49.040 --> 03:19:03.719
strongest muscles in your body are in your thighs. But

1045
03:19:03.799 --> 03:19:12.280
I don't think we perhaps give enough attention to our thighs.

1046
03:19:18.159 --> 03:19:28.920
Perhaps we don't acknowledge how important our thighs are to

1047
03:19:29.079 --> 03:19:49.719
our lives, how much they actually do for us all

1048
03:19:49.799 --> 03:19:59.840
through our lives. And it may seem to sound really

1049
03:20:00.360 --> 03:20:08.719
but I think that all of our body parts, especially

1050
03:20:08.840 --> 03:20:16.479
our thighs, need some TLC, a bit of love shown,

1051
03:20:17.479 --> 03:20:35.520
a bit of acknowledgement. I thank you gratitude for what

1052
03:20:35.559 --> 03:20:44.680
our thighs do for us. And I know this may

1053
03:20:44.879 --> 03:20:51.200
sound a bit strange. Maybe you think, why am I

1054
03:20:51.280 --> 03:20:54.120
Surely I should be out in the garden hugging a

1055
03:20:54.200 --> 03:21:02.600
tree or something. Well, it's hard to set a microphone

1056
03:21:02.680 --> 03:21:05.760
up on a tree. That's why I'm doing this indoors.

1057
03:21:05.760 --> 03:21:09.319
Otherwise I would be outside hugging a tree. Now I

1058
03:21:09.360 --> 03:21:18.120
can't see the television from the tree. If you move

1059
03:21:18.200 --> 03:21:28.079
down to your knees gain such an important part. And

1060
03:21:28.120 --> 03:21:32.600
I think we don't necessarily I'll speak for myself here,

1061
03:21:35.040 --> 03:21:40.159
I don't necessarily appreciate all that my knees do for

1062
03:21:40.280 --> 03:21:46.799
me until I have a problem with my knee. It's occasionally,

1063
03:21:46.799 --> 03:21:51.799
if I ever maybe i'll pash it, or it's aching

1064
03:21:51.959 --> 03:21:58.399
for some reason. It's then that I realize how much

1065
03:21:58.479 --> 03:22:02.920
it does. You know, the benefit of being able to

1066
03:22:03.040 --> 03:22:13.040
use my legs without any kind of physical discomfort is

1067
03:22:13.079 --> 03:22:21.879
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1068
03:22:22.959 --> 03:22:30.040
You know that's comfort. But as you focus on your knees,

1069
03:22:32.079 --> 03:22:37.799
regardless of how your knees feel, you can have that

1070
03:22:38.000 --> 03:22:44.239
sense of gratitude and love to your knees for all

1071
03:22:44.319 --> 03:22:56.600
that they do for you, and you can still have

1072
03:22:56.680 --> 03:23:00.920
that attention on your thighs and maybe notice how your

1073
03:23:00.920 --> 03:23:12.840
thighs feel. Maybe you've noticed that they are relaxing more

1074
03:23:14.600 --> 03:23:26.319
deeply as you focus now on the bottoms of your legs,

1075
03:23:26.680 --> 03:23:32.120
your shins, and your calf muscles, and the bones between

1076
03:23:32.280 --> 03:23:39.120
your knees and your feet, incorporating of course, your ankles.

1077
03:23:41.399 --> 03:23:52.520
So important. Anyone that's had even like the slightest sprain

1078
03:23:52.639 --> 03:23:59.600
of an ankle knows how how much we take our

1079
03:24:00.079 --> 03:24:08.399
calls for granted. And it's kind of strange in a

1080
03:24:08.440 --> 03:24:14.079
way when you think that. You know, logically, our wrists

1081
03:24:14.200 --> 03:24:17.479
are a lot thinner than the rest of our arms,

1082
03:24:18.159 --> 03:24:21.639
which is okay, it doesn't I can't see any problem

1083
03:24:21.680 --> 03:24:26.639
with that because we're just picking stuff up. But our

1084
03:24:26.680 --> 03:24:33.040
ankles so much thinner than the rest of our legs,

1085
03:24:38.920 --> 03:24:43.360
and from a physics perspective or logical even it doesn't

1086
03:24:43.399 --> 03:24:49.559
really make sense that all this weight would ultimately be

1087
03:24:50.520 --> 03:25:00.559
resting on your ankles then leading to your feet. That

1088
03:25:01.120 --> 03:25:09.360
thin area, a thin bone. Yeah, it does so much

1089
03:25:09.399 --> 03:25:16.520
great work. Supports us, supports our body for a lifetime,

1090
03:25:21.239 --> 03:25:30.840
helps us to balance, It helps you to get around

1091
03:25:30.920 --> 03:25:39.879
and be mobile. And there's the calf muscles. Of course,

1092
03:25:44.920 --> 03:25:47.440
when I was younger, I couldn't see the point in

1093
03:25:47.520 --> 03:25:53.520
calf muscles didn't seem to do anything. Okay, if I

1094
03:25:53.559 --> 03:25:57.520
walked around on tiptoes, then my calf muscles get some work,

1095
03:25:58.879 --> 03:26:01.360
but of course that's not true. Through the calf muscles

1096
03:26:01.360 --> 03:26:10.840
are being used whenever we use our legs and your

1097
03:26:10.920 --> 03:26:23.360
shins there to protect your lower legs, shaped in a

1098
03:26:23.440 --> 03:26:37.319
way almost as a protector for the bone, leading of

1099
03:26:37.360 --> 03:26:47.719
course to your ankles and your feet. But we're not

1100
03:26:47.760 --> 03:26:49.680
going to focus on your feet. We're just going to

1101
03:26:49.719 --> 03:26:56.040
focus on the legs. And I realize that now that

1102
03:26:56.120 --> 03:27:00.559
I've mentioned your feet, it probably focuses on the anyway,

1103
03:27:01.040 --> 03:27:02.920
for maybe I should focus.

1104
03:27:02.559 --> 03:27:03.680
On your feet a little bit.

1105
03:27:07.680 --> 03:27:12.120
You can have them in your awareness the same as

1106
03:27:12.200 --> 03:27:16.559
you have your thighs in your awareness. Even though we

1107
03:27:16.639 --> 03:27:20.680
haven't been focusing on your thighs for a few minutes,

1108
03:27:22.399 --> 03:27:33.239
we've been focusing on your ankles, there's still that sensation

1109
03:27:33.520 --> 03:27:48.840
of comfort in your thighs, and there's that movement of

1110
03:27:49.159 --> 03:27:58.639
energy because the thighs hold lots of different sensations. Of course,

1111
03:27:58.680 --> 03:28:03.479
there's the muscles, the big straw muscles that we have

1112
03:28:03.639 --> 03:28:17.000
in our thighs. But the skin on the outside of

1113
03:28:17.040 --> 03:28:22.399
the thighs, as in the outside of all of our body,

1114
03:28:23.159 --> 03:28:34.760
can be very sensitive, sensitive to the touch, sensitive to temperature.

1115
03:28:41.280 --> 03:28:48.840
And inside your thighs the bones, there's the muscle, there's

1116
03:28:48.879 --> 03:28:54.040
the blood, vessels, the ar trees, all this stuff that's

1117
03:28:54.239 --> 03:29:02.879
inside your thighs. And I guess sometimes it'd be nice

1118
03:29:02.920 --> 03:29:07.360
if you could actually put your fingers inside your thighs

1119
03:29:07.840 --> 03:29:13.079
and a message, so you can message on the outside,

1120
03:29:13.280 --> 03:29:16.239
of course, but to be able to get deep into

1121
03:29:16.280 --> 03:29:21.120
the muscles and to be able to just massage inside

1122
03:29:21.159 --> 03:29:28.200
your thighs, message in the bones of your leg, massage

1123
03:29:28.200 --> 03:29:37.600
in all the veins, and just gently healing your thighs,

1124
03:29:41.399 --> 03:29:46.719
and you could move down message and inside your knees,

1125
03:29:48.079 --> 03:29:54.920
just message in those bones, but with healing fingertips, spreading

1126
03:29:55.000 --> 03:30:00.879
that healing energy deep into the joints of your knees.

1127
03:30:06.200 --> 03:30:09.879
Of course, there's the back of your your knee, you know,

1128
03:30:09.959 --> 03:30:15.959
the inside crease where your knee is. It's a very

1129
03:30:16.200 --> 03:30:22.200
sensitive area. Very it feels very nice when you stroke it.

1130
03:30:23.479 --> 03:30:26.879
That might be because it's an area that's not really

1131
03:30:27.000 --> 03:30:33.520
touched very often. It's almost like a hidden part, that

1132
03:30:33.840 --> 03:30:40.559
crease in your legs. It's almost it's like a part

1133
03:30:40.680 --> 03:30:45.639
that has a sensitivity, which is a little bit different.

1134
03:30:53.399 --> 03:31:03.319
Of course, it's protected by your legs. So you can

1135
03:31:03.399 --> 03:31:08.799
imagine putting your fingers into that crease in your legs,

1136
03:31:14.120 --> 03:31:18.000
that fold in between your legs. You can just message

1137
03:31:18.079 --> 03:31:25.200
with your fingertips. Imagine your fingertips going inside message in

1138
03:31:25.280 --> 03:31:34.879
the muscle tissue. You can of course feel the bones

1139
03:31:35.239 --> 03:31:47.200
of your knees heading through your fingertips. And then as

1140
03:31:47.280 --> 03:31:52.920
you go down to your calf muscles. Now that's the

1141
03:31:53.000 --> 03:31:56.520
part I'd like to be able to really put my

1142
03:31:56.639 --> 03:32:05.479
fingertips deep inside my calf muscle, massage in every single

1143
03:32:06.440 --> 03:32:18.120
tissue of that muscle, healing every part, and then doing

1144
03:32:18.159 --> 03:32:26.479
the same for my shins. Massage in gently stroking the bones,

1145
03:32:28.239 --> 03:32:33.959
gently stroking them, healing in a loving way, because they

1146
03:32:34.040 --> 03:32:40.479
deserve to be treated as the precious bones that they are,

1147
03:32:41.760 --> 03:32:45.040
because our legs are so precious as in all the

1148
03:32:45.079 --> 03:32:50.440
other parts of our body, and more precious of any

1149
03:32:50.559 --> 03:33:05.920
chure on the planet. When you start to think about

1150
03:33:09.280 --> 03:33:18.120
your legs in this way, it can change your perspective.

1151
03:33:20.840 --> 03:33:26.600
It might sound a bit a bit silly to start

1152
03:33:26.680 --> 03:33:33.440
with the idea of having love for your legs, showing

1153
03:33:33.520 --> 03:33:41.719
appreciation for your thighs, wanting to be able to put

1154
03:33:41.760 --> 03:33:49.680
your hands in your thighs and massage the muscles and

1155
03:33:49.719 --> 03:33:54.600
the bones, and to get your fingers deep in there,

1156
03:33:55.719 --> 03:34:02.120
releasing all tension, just to show.

1157
03:34:03.360 --> 03:34:04.719
How much you care.

1158
03:34:07.760 --> 03:34:12.920
About your legs, how much you care for what your

1159
03:34:13.000 --> 03:34:22.680
legs do for you regularly, your knees, your calves, your ankles.

1160
03:34:26.959 --> 03:34:34.760
The strength of your ankles considering how thin they are

1161
03:34:34.799 --> 03:34:42.559
compared to the rest of your legs, especially your thighs. Yeah,

1162
03:34:42.600 --> 03:34:54.920
they're so strong, so flexible, absolutely amazing things. Your ankles

1163
03:34:55.040 --> 03:35:04.319
are truly gift because of what they do for you,

1164
03:35:09.639 --> 03:35:16.639
supporting all that weight, regardless of how what weight you are,

1165
03:35:17.799 --> 03:35:22.559
even if you only ate stone, there's still a lot

1166
03:35:22.600 --> 03:35:29.319
of weight for these little ankles. Now, I'm a lot

1167
03:35:29.520 --> 03:35:39.479
heavier than eight stone double down, Yet my ankles support

1168
03:35:39.520 --> 03:35:46.920
my body all the time. Although they do give off

1169
03:35:46.920 --> 03:35:52.559
a sigh of relief when I sit down. Fact, my

1170
03:35:52.600 --> 03:36:01.559
whole legs do. My feet feet also go. Yeah, my

1171
03:36:01.680 --> 03:36:29.239
toes clap. We're so happy. Your legs really are amazing,

1172
03:36:31.840 --> 03:36:35.719
and I know that about talking about your legs is

1173
03:36:35.760 --> 03:36:42.559
probably possibly among the most most boring things you've ever

1174
03:36:43.040 --> 03:36:51.399
heard anyone say. Possibly they're boring or not. Everything I

1175
03:36:51.479 --> 03:36:57.239
said is true. Your legs are amazing.

1176
03:36:59.760 --> 03:37:00.239
Hm h.

1177
03:37:06.200 --> 03:37:19.079
Your legs deserve not just respect, they deserve to relax deeply.

1178
03:37:26.360 --> 03:37:29.719
They deserve to take some time out of the day

1179
03:37:31.879 --> 03:38:00.639
to just let go completely. Your legs really can relax.

1180
03:38:08.280 --> 03:38:12.399
And because the legs are so such a most, you know,

1181
03:38:12.639 --> 03:38:18.600
very important part of your body. When you relax your legs,

1182
03:38:18.680 --> 03:38:25.920
the rest of your body also naturally follows in that

1183
03:38:29.600 --> 03:38:40.559
journey of comfort. I can feel it in my hips.

1184
03:38:41.840 --> 03:38:49.000
My hips feel really loose, and also my lower back

1185
03:38:49.040 --> 03:38:49.399
as well.

1186
03:38:51.440 --> 03:38:52.440
My lower back.

1187
03:38:52.399 --> 03:38:57.959
Really feels it feels stretched, even though I'm just sitting

1188
03:38:58.000 --> 03:39:04.040
in a chair and there's no stretching as far as

1189
03:39:04.040 --> 03:39:07.120
I'm aware that I'm doing. It's almost as if the

1190
03:39:07.239 --> 03:39:11.200
muscles are just relaxed so much that there is a

1191
03:39:11.360 --> 03:39:36.040
natural stretch as the tension has reduced a lot. And

1192
03:39:36.120 --> 03:39:43.639
I'm now going to count down from ten down to one,

1193
03:39:43.840 --> 03:40:13.239
and you can continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

1194
03:40:17.840 --> 03:40:45.879
four three two one relax. So I'm just going to

1195
03:40:46.000 --> 03:40:51.399
count down five down to one, and as a countdown,

1196
03:40:52.639 --> 03:40:57.680
if you just focus on the numbers, just the numbers

1197
03:40:59.040 --> 03:41:08.079
counting down, and notice how you feel in this moment

1198
03:41:09.799 --> 03:41:14.239
as you hear the numbers counting down, knowing that those

1199
03:41:14.360 --> 03:41:27.479
numbers counting down represent you feeling calmer, not just in

1200
03:41:27.520 --> 03:41:35.879
your body, but also relaxing your mind. I just notice

1201
03:41:35.920 --> 03:41:41.920
how you feel. There's nothing to do, there's nothing to say,

1202
03:41:42.639 --> 03:42:19.760
there's nothing to think about, starting with number five, four, three,

1203
03:42:20.040 --> 03:42:45.280
two one. Man, As you notice the gradual letting go

1204
03:42:47.520 --> 03:42:54.520
of the tension in your body, you may also begin

1205
03:42:54.760 --> 03:43:00.840
to notice and be aware of how your mind is

1206
03:43:01.840 --> 03:43:09.719
starting to slow down. This is just a natural thing

1207
03:43:10.159 --> 03:43:17.600
that happens. It's not really a special procedure. It's just

1208
03:43:17.760 --> 03:43:23.959
natural because as your body relaxes, your mind also starts

1209
03:43:24.000 --> 03:43:28.719
to relax. And the more your mind relaxes, the more

1210
03:43:28.760 --> 03:43:34.040
your body relaxes. It's just a continuous circle of relaxation.

1211
03:43:40.040 --> 03:43:46.879
And there is that calmness that comes from relative quietness.

1212
03:43:48.399 --> 03:43:53.319
You know, even even if there's background sounds, either your

1213
03:43:53.479 --> 03:44:01.559
side or mind is still going to be quite calm.

1214
03:44:01.680 --> 03:44:04.360
You know, you haven't got the television on, there's no

1215
03:44:04.639 --> 03:44:08.879
music in the background. Unless you're listening to the recorded

1216
03:44:08.920 --> 03:44:16.360
with music. Of course, you're very likely not going to

1217
03:44:16.399 --> 03:44:19.479
be sitting in a room with other people. Of course

1218
03:44:19.559 --> 03:44:24.079
you might be, but generally it's more ideal if you

1219
03:44:24.120 --> 03:44:35.079
can do this on your own, so no distractions, and

1220
03:44:35.120 --> 03:44:50.319
when you stop thinking about stuff, relaxation automatically rises, a

1221
03:44:50.479 --> 03:45:01.200
sense of comfort starts to grow, and without trying to

1222
03:45:01.239 --> 03:45:12.200
build it up into something fantastical or something magical, this

1223
03:45:12.360 --> 03:45:22.680
is just a natural process, something that's easy to accomplish.

1224
03:45:25.120 --> 03:45:32.520
In fact, it's almost the sense of relaxing completely happens

1225
03:45:32.639 --> 03:45:34.879
really when you put no.

1226
03:45:34.959 --> 03:45:37.079
Effort into it.

1227
03:45:37.079 --> 03:45:42.799
It's not something that you can really force. It's something

1228
03:45:42.920 --> 03:45:53.719
that happens naturally. And part of the process of this

1229
03:45:53.959 --> 03:46:05.959
recording and others is simply two allow you to take

1230
03:46:06.000 --> 03:46:20.959
advantage of this space, this time, to just let go,

1231
03:46:24.000 --> 03:46:32.239
to just be here, to be in tune with how

1232
03:46:32.319 --> 03:46:45.680
you feel, yet with the intention of wanting to relax

1233
03:46:45.799 --> 03:46:57.200
deeply and maybe even to fall asleep, depending on what

1234
03:46:57.360 --> 03:47:03.520
it is that you wish for yourself in this moment.

1235
03:47:10.479 --> 03:47:19.879
As we know, relaxing is the majority of the process

1236
03:47:19.959 --> 03:47:25.120
of falling asleep. The actual falling asleep part is a

1237
03:47:25.280 --> 03:47:33.079
tiny bit at the end, the deeper relaxed you become,

1238
03:47:37.000 --> 03:47:54.719
the easier you find yourself drifting. But you can also

1239
03:47:54.840 --> 03:48:04.959
if you choose, stay focused on my voice and really

1240
03:48:05.399 --> 03:48:34.719
enjoy the process of gradually relaxing each muscle in your

1241
03:48:34.760 --> 03:49:09.360
body effortlessly and just observing the sensation of letting go completely.

1242
03:49:15.319 --> 03:49:23.280
This time, I'm going to count from six down to one,

1243
03:49:24.239 --> 03:49:33.399
and you can notice your mind calming down more with

1244
03:49:33.799 --> 03:49:47.600
each number that you hear me say, naturally, feeling calm

1245
03:49:47.959 --> 03:49:54.399
and slow and be peaceful.

1246
03:49:59.559 --> 03:51:23.120
Se five, four, three.

1247
03:51:57.239 --> 03:52:56.879
Two what being aware? How your mind to slow right down,

1248
03:53:00.159 --> 03:53:23.559
sinking deeply into relaxation. And as you focus on your mind,

1249
03:53:23.799 --> 03:53:36.319
you may notice that there are some thoughts still there,

1250
03:53:36.360 --> 03:53:45.879
maybe some stubborn thoughts that for some reason perhaps need

1251
03:53:45.959 --> 03:54:01.200
your attention. That's what you can do is send love

1252
03:54:01.399 --> 03:54:15.040
to those thoughts. Sprinkle those thoughts with love like all

1253
03:54:15.159 --> 03:54:20.840
petals from a flower. Just sprinkle it over them, petals

1254
03:54:20.879 --> 03:54:28.120
filled with love towards those thoughts, to let those thoughts

1255
03:54:28.319 --> 03:54:35.159
know that you're not abandoned in them. You just need them.

1256
03:54:36.360 --> 03:54:47.440
You require them to just calm down, slow down, quiet

1257
03:54:47.799 --> 03:55:03.799
down for now. So as you focus on those remaining thoughts,

1258
03:55:05.000 --> 03:55:10.360
as we count down this time from seven down to one.

1259
03:55:10.600 --> 03:55:24.920
With each number, just imagine sprinkling those flower petals of love, kindness,

1260
03:55:26.280 --> 03:55:38.200
gratitude over those thoughts, which will allow them to just

1261
03:55:39.600 --> 03:55:54.680
melt away and relax deeply. Of every number, those thoughts

1262
03:55:54.719 --> 03:57:30.000
will become more and more relaxed. Starting with number seven, six, five, four, three.

1263
03:58:02.200 --> 03:58:44.520
Two, one, leeds in now, notice how.

1264
03:58:45.920 --> 03:58:51.719
Relaxed your feeling.

1265
03:58:54.959 --> 03:59:00.079
In your body.

1266
03:59:04.120 --> 03:59:17.360
We're going to focus on your hands, because the more

1267
03:59:17.479 --> 03:59:24.559
relaxed your hands are, the more relaxed your body and

1268
03:59:24.799 --> 03:59:46.520
mind are. And you focus on your hands and your fingers,

1269
03:59:51.920 --> 03:59:56.639
there's nothing needed to be done. There's no clenching of

1270
03:59:56.959 --> 04:00:01.479
fists or dents in the field or anything like that.

1271
04:00:08.719 --> 04:00:23.040
It's just noticing and focusing on your hands, noticing how

1272
04:00:23.079 --> 04:00:44.239
they feel. Because the more relaxed do your hands feel,

1273
04:00:47.719 --> 04:00:56.920
the calmer your mind feels, and the more comfort you

1274
04:00:57.120 --> 04:01:24.719
feel throughout your body. You may have already noticed you

1275
04:01:29.280 --> 04:02:02.920
mind is starting to dressed fain just a hands and fingers,

1276
04:02:07.680 --> 04:02:21.479
allowing them to experience a real deepening of that relaxation

1277
04:02:23.200 --> 04:02:41.120
in your hands and fingers more and more relaxed. With

1278
04:02:41.280 --> 04:02:59.879
each number from eight down to one, you can almost

1279
04:03:01.760 --> 04:03:11.520
feel that healing and relaxing, energy spreading into your hands

1280
04:03:12.440 --> 04:03:33.719
and fingers, becoming yelling, row, relaxing with each number you hear,

1281
04:03:37.680 --> 04:03:58.520
going down eight, down to one, drifting, drifting again, starting

1282
04:03:58.799 --> 04:07:59.079
with lumba eight, seven, six, five, four three, just being

1283
04:07:59.399 --> 04:08:09.799
here now, nothing to think about, nothing to do, nothing

1284
04:08:09.840 --> 04:08:23.760
to say, and everything just feels calmer. And this is

1285
04:08:24.799 --> 04:08:31.600
your natural state of being. This is how you just

1286
04:08:32.680 --> 04:08:39.239
normally feel when you take away all that other stuff

1287
04:08:41.600 --> 04:08:46.440
that we add, you know, things like stress and worrying

1288
04:08:46.680 --> 04:09:02.239
and overthinking, anxiety, tension, generally thinking about stuff.

1289
04:09:04.360 --> 04:09:08.360
You take that away, which is what we do. What

1290
04:09:08.399 --> 04:09:16.399
we do now you're left with.

1291
04:09:19.079 --> 04:09:28.120
A real sense of peacefulness, which comes to you very quickly,

1292
04:09:32.280 --> 04:09:34.319
because ultimately it's.

1293
04:09:34.319 --> 04:09:43.760
Just a feeling, a feeling of comfort.

1294
04:09:47.079 --> 04:09:50.559
Almost as if you've gone inside yourself and you've found

1295
04:09:51.239 --> 04:10:05.319
a special place where everything is peaceful, a place where

1296
04:10:05.360 --> 04:10:12.920
you can feel relaxed and your natural sense of comfort,

1297
04:10:16.040 --> 04:10:23.879
a place where you can be you, where you can

1298
04:10:24.200 --> 04:10:30.879
accept yourself for who you are, the place where you're

1299
04:10:30.879 --> 04:10:41.399
not trying to please anybody else ever, a place where

1300
04:10:41.479 --> 04:10:50.959
you can actually not just love yourself, but in some

1301
04:10:51.040 --> 04:11:00.520
ways more importantly, you can like yourself, appreciate who you are.

1302
04:11:09.319 --> 04:11:16.000
That sense of gratitude is in the air all around you,

1303
04:11:23.399 --> 04:11:29.760
and that's also a place where you can actually feel

1304
04:11:31.360 --> 04:11:45.520
the healing energy soaking into your body. Healing energy soaking

1305
04:11:46.680 --> 04:11:57.200
into your body, and the healing energy spreads through your veins,

1306
04:12:00.920 --> 04:12:11.280
traveling to each and every single part of your body,

1307
04:12:13.719 --> 04:12:18.360
and you start to realize that actually that healing energy

1308
04:12:20.760 --> 04:12:27.200
it's not just entered into your brain, it's become part

1309
04:12:27.719 --> 04:12:39.000
of your brain, and the spinal fluid is now mixed

1310
04:12:39.079 --> 04:12:50.280
with healing energy, not just allowing you to feel so

1311
04:12:50.479 --> 04:13:03.040
much more relaxed and healthy in this moment, but also

1312
04:13:05.280 --> 04:13:13.920
you start to realize to actually, what's happening now without healing,

1313
04:13:14.879 --> 04:13:28.799
relaxing energy spreading through your body, it's actually changing your life.

1314
04:13:29.680 --> 04:13:34.840
It's actually changing the way you're going to feel not

1315
04:13:35.079 --> 04:13:42.479
just now, but tomorrow and the next day. As your

1316
04:13:42.600 --> 04:13:50.760
health improves, not just your physical health but your mental health.

1317
04:13:54.600 --> 04:14:00.680
Things that used to bother you in the past reason

1318
04:14:01.879 --> 04:14:09.479
no longer have the effect that they used to because

1319
04:14:09.559 --> 04:14:21.280
something has changed deep within you. Maybe things that used

1320
04:14:21.280 --> 04:14:31.959
to cause you to feel anger no longer have that

1321
04:14:32.639 --> 04:14:40.680
power to control you the way they seem to be

1322
04:14:40.760 --> 04:14:49.479
able to before as you realize that you are the

1323
04:14:49.600 --> 04:15:02.920
one who decides what affects you. You're the one who

1324
04:15:03.000 --> 04:15:13.680
decides to feel relaxed and calm when you choose.

1325
04:15:16.719 --> 04:15:17.879
To enjoy.

1326
04:15:19.000 --> 04:15:31.639
Noticing these natural developments of healing, continuing.

1327
04:15:31.200 --> 04:15:32.040
To grow.

1328
04:15:34.479 --> 04:15:45.799
And improve your life day by day, including.

1329
04:15:45.239 --> 04:15:58.680
Of course, your ability to relax so much easier and sleeping.

1330
04:16:03.239 --> 04:16:08.959
It's the most natural thing in the world to you,

1331
04:16:13.440 --> 04:16:20.680
because falling asleep is something that you've done so many

1332
04:16:20.760 --> 04:16:28.600
times in your life, and you know that you were born,

1333
04:16:30.120 --> 04:16:36.760
as we all were, with the ability to fall asleep naturally.

1334
04:16:40.879 --> 04:16:51.680
You were born with that ability to just drift off

1335
04:16:52.399 --> 04:17:05.559
into a deep, healing sleep. Even when we're kids, sometimes

1336
04:17:05.600 --> 04:17:10.040
will fall asleep and we don't even want to try

1337
04:17:10.120 --> 04:17:14.399
to take us stay awake. Maybe it's a birthday in

1338
04:17:14.440 --> 04:17:18.600
the morning, or it's Christmas or holiday or something we

1339
04:17:18.760 --> 04:17:19.479
look forward to.

1340
04:17:19.959 --> 04:17:24.079
We don't want to go to sleep. But the more

1341
04:17:24.600 --> 04:17:25.159
we want.

1342
04:17:25.000 --> 04:17:30.200
To stay awake, the more we just start to drift.

1343
04:17:34.319 --> 04:17:38.319
And the more you fight drifting, the more you try

1344
04:17:38.399 --> 04:17:43.319
to stop yourself and drift in a safe the deeper

1345
04:17:43.479 --> 04:17:55.120
and stronger that drifting becomes. Because we're born not just

1346
04:17:55.239 --> 04:18:02.000
with the need to relax deeply than to naturally fall asleep.

1347
04:18:05.200 --> 04:18:18.520
But it's our birthright, it's part of our DNA. And

1348
04:18:18.760 --> 04:18:24.399
sometimes as we get older in life, perhaps at times

1349
04:18:25.120 --> 04:18:38.159
we have forgotten that relaxing completely is not only a

1350
04:18:38.399 --> 04:19:02.680
wonderfully pleasant experience, it's also really easy. It's very very

1351
04:19:03.120 --> 04:19:08.920
easy to let go, because that's all it is. It's

1352
04:19:09.159 --> 04:19:23.920
just deciding to let go. And when you press the

1353
04:19:23.959 --> 04:19:34.360
play button on my recordings, you have given permission for

1354
04:19:34.520 --> 04:19:42.920
my voice to relax you. When you press that play button,

1355
04:19:43.920 --> 04:19:48.360
you have given me permission for my words.

1356
04:19:51.639 --> 04:19:52.959
To effect.

1357
04:19:54.879 --> 04:20:06.959
You in a positive, only a positive way, opening up.

1358
04:20:11.879 --> 04:20:12.760
Your mind.

1359
04:20:14.319 --> 04:20:35.120
Two useful and healing suggestions that can have such an

1360
04:20:35.159 --> 04:20:47.559
amazing effect on how you feel right now, as well

1361
04:20:50.200 --> 04:20:58.159
as those changes that continue long after the recording ends.

1362
04:20:59.719 --> 04:21:08.959
Those changes within you to continue to flourish and grow,

1363
04:21:13.479 --> 04:21:27.479
transforming your life in a positive, beautiful way, allowing you

1364
04:21:27.799 --> 04:21:34.120
to move forward in your life in the direction that

1365
04:21:34.399 --> 04:21:51.559
you choose for yourself. And this feeling, this feeling that

1366
04:21:51.719 --> 04:22:16.959
you can experience of safety, comfort, calmness, this feels so nice.

1367
04:22:17.159 --> 04:22:31.040
It's such a healthy place to be, and that positivity.

1368
04:22:31.239 --> 04:22:33.600
Grows within you.

1369
04:22:39.319 --> 04:22:51.319
Each and every day moving forward, you're how to find

1370
04:22:53.319 --> 04:23:05.319
you're more relaxed physically and in your mind is more relaxed.

1371
04:23:09.159 --> 04:23:14.440
And it's not that you're thinking slower, it's just that

1372
04:23:14.479 --> 04:23:25.280
your mind will be less clogged up with unnecessary negativity

1373
04:23:26.399 --> 04:23:36.600
because from now on, your mind rejects negativity. From now on,

1374
04:23:37.239 --> 04:23:48.120
you're going to start noticing when negativity arises, and you

1375
04:23:48.159 --> 04:24:01.959
can just say stop, stop and that negativity will turn

1376
04:24:02.079 --> 04:24:22.479
around and leave you alone. Stop and that negativity would disappear.

1377
04:24:30.559 --> 04:24:37.079
And as you notice that you feel way more relaxed

1378
04:24:38.479 --> 04:24:53.879
than you probably expected, you can now congratulate yourself because

1379
04:24:54.040 --> 04:25:00.840
you're the person that has done this. You another one

1380
04:25:01.399 --> 04:25:06.799
that has opened your mind up to the simple facts.

1381
04:25:09.719 --> 04:25:14.799
You can feel more relaxed in your body and in

1382
04:25:14.879 --> 04:25:27.399
your mind. You've opened your mind up to the birthright of.

1383
04:25:27.280 --> 04:25:28.360
Being able to just.

1384
04:25:30.959 --> 04:25:45.840
Fall asleep easily when you choose. And that's a nice feeling.

1385
04:25:47.399 --> 04:25:52.120
Don't you think it feels nice? Doesn't it?

1386
04:25:55.079 --> 04:25:58.799
To feel calm?

1387
04:25:59.159 --> 04:26:02.600
For that heat using energy is spreading through your body

1388
04:26:03.719 --> 04:26:16.159
and your mind to spend time a special place where

1389
04:26:19.079 --> 04:26:32.719
negativity can no longer enter. Negativity is banned. It's bad,

1390
04:26:34.159 --> 04:26:40.920
it's not allowed entry, doesn't it doesn't. This doesn't deserve

1391
04:26:41.000 --> 04:26:49.239
to be here, doesn't belong here. Negativity has no place

1392
04:26:50.239 --> 04:27:07.079
in your life, which makes room for more comfort, more heathing,

1393
04:27:09.200 --> 04:27:36.479
more relaxation, more peace. It feels nice, doesn't it. Just

1394
04:27:40.159 --> 04:28:00.879
let go with everything. I'm going to countdown now from

1395
04:28:01.520 --> 04:28:11.079
twenty down to one. He can continue to relax. If

1396
04:28:11.120 --> 04:28:23.040
you choose, you can drift to sleep with every number

1397
04:28:25.479 --> 04:28:34.280
you hear me say, you can fill twice as relaxed,

1398
04:28:37.280 --> 04:28:41.520
or if you choose, you can fill twice as sleeping

1399
04:28:48.360 --> 04:29:57.639
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen.

1400
04:30:03.040 --> 04:30:05.319
To well.

1401
04:30:12.120 --> 04:31:43.319
Eleven, ten, nine, eight, seven, six five. Oh, this is

1402
04:31:43.479 --> 04:31:57.079
your time to just take a break, your time to relax,

1403
04:32:01.239 --> 04:32:13.639
to allow your mind to slow down, to give yourself

1404
04:32:13.680 --> 04:32:31.719
a permission to take a break from everything. And you're

1405
04:32:31.760 --> 04:32:33.600
the only person.

1406
04:32:33.840 --> 04:32:35.719
That can make that decision.

1407
04:32:38.559 --> 04:32:39.280
You're the only.

1408
04:32:39.200 --> 04:32:47.360
Person that can actually tell your mind to just relax,

1409
04:32:55.440 --> 04:32:55.959
to just.

1410
04:32:59.520 --> 04:33:10.880
Take some time off so that.

1411
04:33:10.720 --> 04:33:15.720
You can focus on your body, getting in touch with

1412
04:33:16.799 --> 04:33:33.279
how you feel physically and in the process of this

1413
04:33:33.520 --> 04:33:38.479
body scan where you focus on different parts of your body,

1414
04:33:44.880 --> 04:33:52.400
those parts that you focus on and observe even though

1415
04:33:52.439 --> 04:34:01.599
you're not purposely requesting those parts of your body to relax.

1416
04:34:03.799 --> 04:34:10.200
It's kind of expected. You expect when you listen to

1417
04:34:10.319 --> 04:34:23.040
my voice to feel more relaxed naturally, because when you're

1418
04:34:23.040 --> 04:34:33.319
listening to me, your attention is focused on my words,

1419
04:34:38.200 --> 04:34:49.159
and as my words guide you to focus on those

1420
04:34:49.360 --> 04:35:04.080
parts of your body, your focus increases h which actually

1421
04:35:06.919 --> 04:35:25.400
calms your mind. And when you wind calms down, your body.

1422
04:35:27.080 --> 04:35:48.560
Relaxes. And when your body calms down, your mind.

1423
04:35:48.959 --> 04:36:04.479
Relaxes and and go with no really started to focus

1424
04:36:04.599 --> 04:36:16.959
on your body, you can already feel that healing energy

1425
04:36:17.680 --> 04:36:35.680
spreading through your body, pushing out stress and tension, healing

1426
04:36:37.639 --> 04:36:44.560
all the parts of your body, including your skin, your bones,

1427
04:36:45.959 --> 04:36:52.200
your blood, all of your organs inside your body, all

1428
04:36:52.240 --> 04:37:00.880
of the muscles, all of the fat, all everything, every

1429
04:37:01.119 --> 04:37:01.680
hair on.

1430
04:37:01.680 --> 04:37:02.639
Your body.

1431
04:37:04.479 --> 04:37:09.279
Is filled with bout healing energy.

1432
04:37:14.799 --> 04:37:16.119
And when your brain.

1433
04:37:20.439 --> 04:37:35.599
Fills without healing energy, the feeding of comforts, relaxation.

1434
04:37:38.560 --> 04:37:49.439
Increases deeply increases.

1435
04:37:55.000 --> 04:37:55.880
In a way that.

1436
04:37:59.319 --> 04:38:00.080
Your mind and.

1437
04:38:03.479 --> 04:38:10.840
Starts to feel perhaps bit drowsing.

1438
04:38:15.479 --> 04:38:21.119
Because it's not needed, and it.

1439
04:38:20.959 --> 04:38:40.119
May start to drift if that's what's needed. So if

1440
04:38:40.159 --> 04:38:46.200
you're listening to this and what you need is deep relaxation.

1441
04:38:46.959 --> 04:38:47.799
That's what you get.

1442
04:38:49.959 --> 04:38:51.799
If what you need.

1443
04:38:51.360 --> 04:38:54.799
Is to fall asleep.

1444
04:38:56.040 --> 04:39:03.479
Naturally and easily, that is your mind drift. That's also

1445
04:39:04.959 --> 04:39:05.799
for what happened.

1446
04:39:11.319 --> 04:39:12.080
Accuse my.

1447
04:39:14.959 --> 04:39:19.599
Pressing that play button on the podcast.

1448
04:39:19.040 --> 04:39:20.240
And listening to me.

1449
04:39:21.439 --> 04:39:30.000
I give permission your body and your mind. In fact,

1450
04:39:34.880 --> 04:39:39.520
you give the command to your body and your mind.

1451
04:39:39.479 --> 04:39:40.840
To relax.

1452
04:39:44.040 --> 04:39:52.840
Deeply and to drift off to sleep if that's what

1453
04:39:53.240 --> 04:39:54.639
you want.

1454
04:39:57.720 --> 04:39:58.400
On need.

1455
04:40:05.959 --> 04:40:15.680
And as I focus on the different parts of your body,

1456
04:40:16.560 --> 04:40:20.919
you may start to just drift.

1457
04:40:24.680 --> 04:40:28.080
And then you come back again and do you hear me.

1458
04:40:28.240 --> 04:40:38.759
Talking And I'm focusing on a different parts of your body,

1459
04:40:37.959 --> 04:40:47.560
and you may find yourself drifting. Be you don't realize

1460
04:40:47.639 --> 04:40:48.680
you're drifting.

1461
04:40:50.040 --> 04:40:51.520
Until you stop drifting.

1462
04:40:53.840 --> 04:41:01.000
You're alert again to my voice focusing what a different

1463
04:41:01.119 --> 04:41:10.360
part of your body starts to relax in Deva, it

1464
04:41:10.479 --> 04:41:11.560
gives that drifting.

1465
04:41:13.200 --> 04:41:15.799
It's basically you already.

1466
04:41:17.560 --> 04:41:22.680
In the sleep zone.

1467
04:41:25.360 --> 04:41:30.319
And the more you drift, the longer you drift, the

1468
04:41:30.639 --> 04:41:46.000
longer you drift. Eventually, that drifting continues into sleep and

1469
04:41:46.119 --> 04:41:55.319
that's the last you remember until you wake up in

1470
04:41:55.439 --> 04:41:58.119
your own time when.

1471
04:41:57.959 --> 04:42:01.080
You experience the rio amount of sleep.

1472
04:42:06.080 --> 04:42:11.000
Because when you do, and if you do fall asleep,

1473
04:42:11.200 --> 04:42:16.599
it's extremely pleasant.

1474
04:42:18.840 --> 04:42:42.439
So relaxing, so deep. Ye, sleep feels so nice to

1475
04:42:42.599 --> 04:42:44.279
relax into.

1476
04:42:45.400 --> 04:42:54.639
The wild body in mind, and you feel that sing

1477
04:42:54.919 --> 04:43:10.959
energy is spreading through it, relaxing you so deeply, so

1478
04:43:10.959 --> 04:43:24.000
so deeply. Let me start to focus.

1479
04:43:24.840 --> 04:43:34.919
On your eyes, you doubt.

1480
04:43:37.479 --> 04:43:38.240
To your joel.

1481
04:43:46.119 --> 04:44:20.400
Now do you make the shoulders phious?

1482
04:44:28.240 --> 04:44:44.319
Yes?

1483
04:44:50.040 --> 04:44:51.360
Yes, by.

1484
04:44:58.560 --> 04:45:10.439
You you makes.

1485
04:45:16.520 --> 04:45:17.400
You have feet.

1486
04:45:26.240 --> 04:45:52.720
You tice the feeling screaming and cooing.

1487
04:45:53.919 --> 04:46:06.680
Inside you, puddy thing you up. Now let's focus again.

1488
04:46:08.560 --> 04:46:13.880
And parts of your body.

1489
04:46:14.520 --> 04:46:24.360
Focus this time on your forehead. Now on your mouth,

1490
04:46:25.599 --> 04:46:33.080
your lips, good tongue, the hole of your mouth.

1491
04:46:45.279 --> 04:46:48.799
Focus in on your fingers.

1492
04:46:53.479 --> 04:46:57.880
Maybe a kid and your fingers and little kids.

1493
04:46:58.119 --> 04:47:03.240
You can focus on each one individually.

1494
04:47:08.560 --> 04:47:16.240
Both hands and even though you focus on pot of your.

1495
04:47:16.119 --> 04:47:23.720
Hands, now it almost seem to just melt into one.

1496
04:47:27.279 --> 04:47:28.360
Maybe your right.

1497
04:47:28.240 --> 04:47:31.159
Hand starting left hand, and.

1498
04:47:35.040 --> 04:47:35.759
Lest is it.

1499
04:47:38.599 --> 04:47:54.000
Just mixed together. Now focusing on your knees, just noticing

1500
04:47:55.279 --> 04:47:56.639
how your knees fell.

1501
04:48:13.360 --> 04:48:19.840
Now le'd be sin with alphos ud be saying, but

1502
04:48:20.080 --> 04:48:20.560
a few.

1503
04:48:20.479 --> 04:48:35.159
Elbers just absurding, what few elbers?

1504
04:48:58.959 --> 04:49:15.799
Now? So what you mane?

1505
04:49:20.080 --> 04:49:21.240
What you think.

1506
04:49:52.799 --> 04:51:26.159
Sus the school sensations dogs, no choice. Who do you

1507
04:51:26.360 --> 04:51:47.040
be with? F why no.

1508
04:52:18.240 --> 04:52:34.639
Ninety cent h e sire body fils.

1509
04:52:43.840 --> 04:52:52.599
Night to sin. You might.

1510
04:52:55.919 --> 04:53:00.400
Feels now?

1511
04:53:18.479 --> 04:53:19.200
Lets you go?

1512
04:53:28.000 --> 04:53:29.439
Lets you go?

1513
04:53:37.560 --> 04:53:53.279
Lets you go? Yeah, Lets you go?

1514
04:54:00.240 --> 04:54:09.720
Team M, team.

1515
04:54:14.319 --> 04:54:18.040
H y.

1516
04:54:26.279 --> 04:54:26.319
M.

1517
04:54:33.680 --> 04:54:34.720
Where can you start now?

1518
04:54:36.319 --> 04:54:38.159
And I'd like it just the first of all, just

1519
04:54:38.279 --> 04:54:39.720
to see yourself.

1520
04:54:40.840 --> 04:54:41.680
Lying down.

1521
04:54:43.119 --> 04:54:47.040
On that message table, lying on the front.

1522
04:54:48.279 --> 04:54:56.279
Your head is supported, your arms are supported, and you

1523
04:54:56.360 --> 04:55:03.279
feel comfortable and you're breathing. It's really easy, and you feel.

1524
04:55:06.479 --> 04:55:09.279
If you're confident in how you look as well.

1525
04:55:09.439 --> 04:55:13.360
So there's none of that issue of body problems or

1526
04:55:13.560 --> 04:55:23.080
shyness because I'm a professional and this is a therapy session,

1527
04:55:23.919 --> 04:55:31.319
so none of that stuff matters. And whatsoever. This is

1528
04:55:31.360 --> 04:55:38.639
about you. This is about how you feel and how

1529
04:55:39.479 --> 04:55:46.680
you can enjoy that sense of comfort and relaxation that

1530
04:55:46.840 --> 04:55:53.919
comes from letting go and allowing my hands my finger

1531
04:55:54.000 --> 04:55:54.680
is to.

1532
04:55:54.759 --> 04:56:00.680
Relax you by a mesurgy your body.

1533
04:56:05.880 --> 04:56:05.919
No.

1534
04:56:06.000 --> 04:56:11.159
One starts off just by placing my hands on the

1535
04:56:11.240 --> 04:56:15.680
back of your head, just gently, just so you can

1536
04:56:15.840 --> 04:56:17.439
feel with my hands.

1537
04:56:18.520 --> 04:56:25.520
Feel like really on you, so you can maybe feel

1538
04:56:25.560 --> 04:56:28.080
the warmth of my hands on the back of your head.

1539
04:56:31.560 --> 04:56:35.080
With my hands to the side of your hands, not pressing,

1540
04:56:35.240 --> 04:56:41.840
but just holding there very gently, maybe over your ears.

1541
04:56:42.119 --> 04:56:43.720
And a little bit on your face.

1542
04:56:44.720 --> 04:56:47.680
Just so you can feel my hands.

1543
04:56:49.479 --> 04:56:51.680
So you can become accustomed.

1544
04:56:52.680 --> 04:57:03.599
To them. And now put my hands in the back

1545
04:57:03.639 --> 04:57:04.279
of your head.

1546
04:57:04.159 --> 04:57:08.639
Again and gently let them slide down.

1547
04:57:11.000 --> 04:57:12.119
On to the back of your neck.

1548
04:57:19.759 --> 04:57:21.119
You can feel my hands.

1549
04:57:28.000 --> 04:57:29.799
Give me stroking the back.

1550
04:57:29.680 --> 04:57:36.119
Of your neck and start with just so you can

1551
04:57:36.159 --> 04:57:36.919
get used to.

1552
04:57:37.040 --> 04:57:42.479
The feeling my hands on your skin, get accustomed to

1553
04:57:46.479 --> 04:57:48.720
realize that you're safe.

1554
04:57:49.400 --> 04:57:51.360
It's all good, it's all fine.

1555
04:57:57.799 --> 04:58:01.880
And we start gently message the muscles in.

1556
04:58:01.919 --> 04:58:03.040
The back of your neck.

1557
04:58:10.479 --> 04:58:11.400
With both hands.

1558
04:58:17.560 --> 04:58:23.560
And this is a very trusting situation really, because our

1559
04:58:23.680 --> 04:58:28.319
next is so fragile. To have someone have their hands

1560
04:58:29.040 --> 04:58:34.000
around your neck in that way and sometimes be problematic

1561
04:58:34.159 --> 04:58:39.720
for people, which is why messages are quite good, because

1562
04:58:39.759 --> 04:58:50.319
it allows you to relax and to in touch with trust,

1563
04:58:54.599 --> 04:59:07.200
to feel peaceful and calm. It's a message the side

1564
04:59:07.279 --> 04:59:09.360
of your neck gently.

1565
04:59:12.240 --> 04:59:17.919
Moving from the bottom of your neck your be sort

1566
04:59:17.919 --> 04:59:20.959
of near where you shoulder to start, I guess pull

1567
04:59:21.040 --> 04:59:27.759
the way up to your jaw is in the area

1568
04:59:28.520 --> 04:59:33.360
and side of your neck of course there's a lot

1569
04:59:33.439 --> 04:59:49.200
longer than the front of your head. I'm a message

1570
04:59:49.240 --> 04:59:56.520
to the back of your neck, especially that area where

1571
04:59:57.439 --> 05:00:05.560
perhaps we hold at tension. Least that area's message. You

1572
05:00:05.680 --> 05:00:09.880
can actually feel a sense of release in the back

1573
05:00:09.919 --> 05:00:17.439
of the name m hm hm. Maybe you can breath

1574
05:00:17.479 --> 05:00:18.319
an hour as well.

1575
05:00:20.720 --> 05:00:22.959
The words they're the same.

1576
05:00:23.119 --> 05:00:23.880
You feel.

1577
05:00:33.479 --> 05:00:37.119
They're moving down to the area between the neck and

1578
05:00:37.200 --> 05:00:46.840
the shoulders, that mostly area. It starts into message that

1579
05:00:47.040 --> 05:00:48.759
area side.

1580
05:00:50.560 --> 05:00:53.360
And this would be the area that we got people.

1581
05:00:53.159 --> 05:00:57.319
With message if they were given with the shoulder message.

1582
05:00:58.840 --> 05:01:01.080
Even stick you can't.

1583
05:01:00.840 --> 05:01:07.200
Shoulders didn't saw the musters to the shoulders. Mm hmm.

1584
05:01:10.959 --> 05:01:17.639
Spread m's a nice deep

1585
05:01:22.520 --> 05:01:24.319
Mm hm m m hm