June 19, 2025

(no music) (5 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025

(no music) (5 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025
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Oh my goodness, oh my ma, ma, mama. Hello, Hello,

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welcome to let Me bore you to sleep. My name

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is Jason.

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You and it is.

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Three twenty seven pm on Thursday, the nineteenth of June

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two ootioned in twenty five and weirdly enough, weirdly enough, strangely,

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this is the fourth recording I have made today. Don't

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ask me why. I don't really have a reason, but

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it is. It's the first let me boy you to

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sleep one. So this will just I would not be

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focused on anything with this, just chatted, So please only

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listen when you can safely close eyes. I am sitting

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in my home. It is a particularly warm day to

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day outside and inside it feels like the heating is on.

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It really does. It's a little bit, a little bit stifling.

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I don't have a fan. So my neighbor downstairs, she

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says she's got two fans on HER's. I know what

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that buzzing sound was, and so yes, all right, you

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know what. You know why I don't complain about the heat,

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apart from when I do complain about the heat, it's

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because in this country, we don't get enough hot days

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to really moan. I'm talking about like really really really

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hot days. We don't get many of them. We get

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occasional ones where it's like forty degrees or you know,

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really it's broken all records and all that stuff, But

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it might be two or three days in a row,

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and then you go back to just normal kind of temperatures.

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And you know, before a few years ago, I'd never

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really experienced really hot temperatures. Why, but in Thailand it's

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hotter than the hottest day here like all the time.

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Pretty much. It's just warm most of the time. So

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the weather here is literally nothing compared to that heat wise,

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and when it gets hot, it gets you know, the

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hottest days in Thailand would I don't know. I think

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the whole country would shut down. Seriously, this country.

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We just.

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A bit of snow. We shut down too much rain,

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We shut down too hot this honestly, we get weather

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warnings for every every weather snow warning. I think that's

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a yellow warning, although I don't know why, because we

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always know what yellow snow is that we don't eat

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yellow snow. Remember, you think it'd be a white warning,

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wouldn't you. And then there's the rainy warning, wind warnings,

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heat warnings. I'm not sure what the color is for heat?

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I think it's orange. I think so. Hello Darling, Hello, Vinny,

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how you doing, baby? You're okay, you're right. You come

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up to give me cuddles. There, go get rebelly out.

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Oh I need to really, I think I need to

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take this top off. I need to take the top

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off because there's a little bit too in it, A

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little bit too hey, a little bit too hot hot.

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Obviously finished a sentence. H he's been a good boy today.

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What surprised me considering my neighbor has been having his

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bathroom refurbished, hardly really being affected by the noise. It's lovely.

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Hasn't stopped me from doing anything. I mean, there's been

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a little bit of banging and drilling and stuff, but

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not a lot. Really, not really much. I think when

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it comes to I think they go into the garden

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to do some of the soaring and stuff, you know,

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breaking down the wood and the different sizes, because these

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flats have not got any room. Oh dear, there's no

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room in these flats for or maneuvering to be like, yeah,

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to be doing stuff other than what you need to do.

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I knew what I meant when I said that, but

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it doesn't hasn't made sense to me. They can't be

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sawing stuff up. You couldn't do magic tricks in these flats.

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Remember years ago, and this was probably in the nineties,

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there was someone I think it was in India. Actually

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I might have it wrong, but someone watched the magic

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show and decided to put on a magic show of

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their own without realizing how to do the tricks. So

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he sawed a woman in half, not realizing that it

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was And this is genuine, this just genuinely happened. It's like,

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what he couldn't make that up? Well, you could make

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it up, but really what the added Yeah, he got

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into trouble. Another I remember hearing about a hypnotist or

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it was, Yeah, a bank was being robbed and the

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one of the customers tried to hypnotize the gunmen and

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he got shot. So he was trying to hypnotize the

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person with the gun to put the gun down and

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he just shot him. So it was like, yeah, I'll

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move on from this, but you know, it's this just weird,

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weird stuff. There was another story. I don't know if

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it was local, it was not that far. It was

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in the vicinity and a man was a massage parlor,

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and he what did he do? I think he went

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out onto the verandah or onto the roof because a

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little thing outside the window, well, you know, he didn't

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want to pay, and he tried to escape through the window.

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He got stuck on the roof, but he had no

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clothes on, and the fire service had to rescue him.

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I may have embellished that, potentially, very possibly, almost definitely,

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but it was in that ballpark kind of story. Yeah,

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it was. It kind of did happen ish h strange stories.

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What did I read? I read a story the other day. Oh, oh,

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what was the story? Oh there was a story. Anyway,

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I might this is something that I thought about but

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didn't do. Then I thought about again and I didn't

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do it. Then I thought, maybe I'll try it, and

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then I did do it, and it seems to work.

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So I went on to Kindle and I mirrored, because

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you can. I can mirror the phone or the iPad

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onto the television, so I can read books on the television,

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because I've got a big television. And for some reason,

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look at the Looking at the television doesn't give me

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eyestrain the way that looking at a computer does. Plus,

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this is more relaxing because I'm kind of, you know,

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reclined and chilled out. The way I actually discovered it, well,

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the reason I discovered it is because earlier on today

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I was going to read a book. I was going

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to read Jane Nosten's Pride and Prejudice Prepared and Prejudice,

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and I started reading it again it was in big letters.

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I basically went on to chat Ept and said, please

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find me fifty books that are popular, well known books,

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but also out of copyright. So what it did? It

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found me books from people that have been long gone,

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you know, haven't been around for over one hundred years maybe,

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and so Jane Austen's one of those people. So I

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looked through. There's a few different books brand Stoker's Dracula.

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But I thought, I don't know, because I didn't know

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whether to do it as part of my Jason's bedtime

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story time, not Dracula. That's not really a bedtime story time,

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is it. But then I quite like the bedtime story

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times being fairy tales, as if I do another one,

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I might do another one because it's about time I

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did another one. I've done a few, I think I've

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done thirty five, but I haven't done one for a while.

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I have to be in a particularly silly mood to

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do a bedtime story time, because it is just silly voices,

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and I've got the outline of the story and then

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I just add even more silliness to it and then

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give it an even sillier name. So yeah, I might

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do another one soon. So I started reading Jane Austen's

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Pride and Prejudice, and I just I got't a bit

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bored if I'm honest. I mean, it's supposed to be

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a boring, boring books, Jane Nustin books, and I'm supposed

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to be boring. But I found reading it out loud.

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I found boring because I read quicker. If I read

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out loud, it's a very slow process. If I just

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read read, then it's a lot quicker. You know. I'm

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not like a super fast reader, but probably twice three

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times as fast as I would if I was actually

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reading reading it out loud. Maybe twice as fast, maybe

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not twice as fast. It's fast. Uh, That's all I

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can really say on that one. It's one of those ones.

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So I didn't even finish chapter one, which is very short,

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and I just I don't know. I think it's something

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I could read, but not read out. So I think

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in reading books is not going to be It's just

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a bit too boring for me to do. And if

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you want to listen to a book being read, there's

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loads of loads on YouTube and audible and stuff like that.

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So Jane Austen, all of her books have been read

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out and you can you can get them and they'll

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be professionally done. I can't just read it straight. I

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feel the need to add stuff, to commentate, commentate, comment

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on what I've just read as I go along, and

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I think that might be a little bit disruptive to

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the actual book itself. The story might be a bit jarring.

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I don't know. So I kind of gave up on

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that and then did a different recording instead. So this morning,

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I don't know what time. I woke up, five o'clock,

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maybe twenty to five, quarter to five. I went to

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bed about eight, so it wasn't quarter to nine something

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like that, So I was in bed for a while,

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maybe eight o'clock. Yes, it's quite an early night.

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And I decided, because I have to take a tablet

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about half an hour to an hour before I eat

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because of the acid reflux in my tom thumb.

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During that time, normally I will go online and I'll

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be working on a website, or I'll be doing stuff

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like that, or maybe editing a recording from the evening before.

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Sometimes I had no recordings to edit, and I didn't

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really I don't. Actually, I don't want to start my

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days anymore by staring at a computer screen. It's a

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little bugbear. Now. It's I've had problems with my eyes recently,

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and I feel so much better when I'm not looking

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at a computer. I can do it for like an hour,

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you know. It's not like I can't look at a

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screen ever. But the editing of a recording takes about

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an hour if there's not too much disruption. Oh there

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was a bit of noise just then. I don't know

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if you heard it. But when I do these recordings,

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I'm generally I leave stuff in. I don't edit too

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much out unless I don't leave Vinnie's barking. Wow, my,

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I just do you know, do you ever do a

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yr in a part of your body? Does that make

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sense you ever? Like I don't have to explain it,

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like my right foot just did a yawn, so it's

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a big old stretch. But then my right big toe

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just stuck out. It got erect, almost erect, but you

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know what I mean. It was stiff, That's what I

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mean by erect, and it just stuck out a little bit.

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That's really weird. It's almost like it had a a

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mind of its own. But that does make sense because

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the big toe, the bottom of the big toe is

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the head that's you do if you do reflexology, that's

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kind of represents their heads. So it makes sense, doesn't

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it that It doesn't make sense. I don't know where

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I was going with that. It makes sense in reflexology,

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but not for what I was saying. What's that got

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to do with yawning? I don't know anyway, My right

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footis yawned. I can't even remember what I was talking about. Noise, Yeah,

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normally I leave. If he's barking, I will edit that out.

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If there's someone at the door, I let it that out.

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If the phone rings, I let it that out. If

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there's a lot of sound and outside, I let it

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that out. But generally, if it's just normal wear and

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there on my ears, you know, just people talking loudly,

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or a dog barking in a distance and stuff. I

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just leave that in because that's all part of the

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This is like a moment in time almost well exactly

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not almost is actually is a moment in time that

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will never be repeated recorded for prosperity and other words

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that may mean whatever that means, and there'll never be

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another moment like this. There never be another recording exactly

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the same as this. There probably been many that are

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very shimular, but not exactly. He looks like he's trying

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to eat is trying to eat your arm? I mean bitten.

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He might have been bitten by a bug. If you've

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beitten by a bug bug, you've been bitten by a

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bug bug. So yeah, I woke up at that quarter five,

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got up. I don't know how loud that dog is

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in the background. I'm sorry if it's loud. The thing is,

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if it doesn't register on the editing, I'll leave it

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in because loud juices that's it sounds quite loud to me,

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but it's a long way away from where we are.

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That dog didn't he used to bark that much before.

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It's been a lot more barky lately. H so yeah,

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quarter five, and I thought, oh, what shall I do?

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I do want to look at a computer. I never

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turn a television on before I eat my breakfast. I

233
00:21:57.680 --> 00:22:03.759
never do that ever, So I didn't want to do

234
00:22:03.799 --> 00:22:09.920
anything that involved my eyes. I don't know. For some reason,

235
00:22:09.960 --> 00:22:12.960
I was starting to want to take care of my eyes.

236
00:22:18.880 --> 00:22:22.880
So I thought, I'll just sit down and I'll do

237
00:22:22.920 --> 00:22:25.519
a recording. I didn't know what I was going to do.

238
00:22:27.000 --> 00:22:33.000
I set it up, which takes thirty seconds because it's

239
00:22:33.039 --> 00:22:36.079
all set up right next to my chair or next

240
00:22:36.079 --> 00:22:44.559
to the sofa, and Vinnie was in bed, still asleep.

241
00:22:45.079 --> 00:22:50.000
It's way too early for him. And I thought, if

242
00:22:50.039 --> 00:22:53.519
I do a recording where I'm talking, even though I

243
00:22:53.599 --> 00:22:56.240
talk gently, if I was doing a recording when I

244
00:22:56.279 --> 00:23:01.640
was talking like this, he might come in to see

245
00:23:01.640 --> 00:23:06.799
what's going on. He may think that he's missing something.

246
00:23:07.400 --> 00:23:10.599
Perhaps I've got someone in here with me, or I'm

247
00:23:10.640 --> 00:23:16.880
on the phone, or I don't know. But then I thought,

248
00:23:19.880 --> 00:23:26.240
maybe I do a whisper, a deep sleep whisper hypnosis recording,

249
00:23:27.599 --> 00:23:29.599
because I haven't done one of them for a little while.

250
00:23:32.160 --> 00:23:35.200
And I did a whisper Wednesday, but that's to led

251
00:23:35.240 --> 00:23:37.720
me boy to sleep one that's just the same as this,

252
00:23:37.839 --> 00:23:43.200
but whispering. I thought, me, me, me, me me, Maybe

253
00:23:44.480 --> 00:23:51.960
I'll do a like a more of a relaxation sleepy thing.

254
00:23:55.160 --> 00:24:05.400
So I did that. I can't remember what I called it.

255
00:24:06.279 --> 00:24:12.400
It had a name, I don't know what. But then

256
00:24:13.839 --> 00:24:16.279
so when I finished that, I went and got my breakfast.

257
00:24:19.839 --> 00:24:28.200
The old dogs barking. So when I did that, I

258
00:24:28.200 --> 00:24:31.839
I just shut everything down, went and got my breakfast ready,

259
00:24:34.039 --> 00:24:38.160
cleaned my teeth, did a we wie. Then I went

260
00:24:38.160 --> 00:24:40.279
and got my breakfast. Because I put the breakfast in

261
00:24:40.279 --> 00:24:44.039
a microwave. The milk's in a microwave for two minutes

262
00:24:44.039 --> 00:24:47.640
and twenty seconds. The bowl i'd turn a kettle on.

263
00:24:48.200 --> 00:24:51.880
I try and put the hot water into the cup

264
00:24:52.880 --> 00:24:59.960
with the tea bags so it can perculate, perculate Whilst

265
00:25:00.240 --> 00:25:05.680
I'm in the bathroom, and I said, I do we

266
00:25:05.799 --> 00:25:14.640
we brush my teeth, clean my face, look in a

267
00:25:14.640 --> 00:25:19.519
mirror and go hee like the Phonsie. It's just something

268
00:25:19.559 --> 00:25:24.880
I've been doing since I was seven. Hey hey, Because

269
00:25:25.160 --> 00:25:26.839
I don't know if you remember, if anyone knows who

270
00:25:26.839 --> 00:25:30.359
the Phonsie was, but he used to have greased back

271
00:25:30.440 --> 00:25:32.400
hair and have a comb and he'd look in the

272
00:25:32.400 --> 00:25:34.640
mirror he was about to do his hair, but he's said, no,

273
00:25:34.759 --> 00:25:41.960
don't need to hey, And yes, I do that every day.

274
00:25:42.079 --> 00:25:46.440
I'll stopped doing it in public toilets though it was

275
00:25:46.519 --> 00:25:52.640
since I was banned from public toilets. I'm joking. I've

276
00:25:52.640 --> 00:25:58.839
never been banned. I was never caught, so never really

277
00:25:58.960 --> 00:26:05.680
was a big fan of public toilets, even Liverpool Street.

278
00:26:07.680 --> 00:26:09.720
See Liverpool Street. You have to pay, like I don't

279
00:26:09.720 --> 00:26:15.920
know that a pound to use the toilets and there's

280
00:26:15.960 --> 00:26:24.039
still a mess. I don't want to talk about toilets.

281
00:26:24.039 --> 00:26:25.599
Why are we talking about toilets?

282
00:26:27.240 --> 00:26:27.440
Oh?

283
00:26:27.440 --> 00:26:31.000
I see what's happening outside. There's a dog in distance

284
00:26:32.000 --> 00:26:35.519
and the dog over the fences replying to that dog,

285
00:26:37.119 --> 00:26:41.200
and then his tails wagon as well. So he's starting

286
00:26:41.240 --> 00:26:47.240
to hear and notice it. But if more than one

287
00:26:47.319 --> 00:26:54.359
dog barks at the same time, blind me. That's a

288
00:26:54.359 --> 00:27:00.759
lot of noise in the garden and what that is

289
00:27:02.200 --> 00:27:06.000
and what it'll do. Sometimes it will stand by the

290
00:27:06.039 --> 00:27:10.079
window and how seriously.

291
00:27:09.759 --> 00:27:14.759
Like oh oh, oh oh, how I would say it's

292
00:27:14.799 --> 00:27:18.039
so funny to all right, sorry mate, so funny to

293
00:27:18.400 --> 00:27:27.759
hear him and see him do it.

294
00:27:23.799 --> 00:27:29.240
So I had my breakfast, watched a bit of TV.

295
00:27:29.880 --> 00:27:33.119
I do. I don't necessarily want to look at the

296
00:27:33.160 --> 00:27:38.519
news first thing in the morning or ideally anytime, but

297
00:27:39.599 --> 00:27:43.319
also I do want to be a little bit clewed

298
00:27:43.400 --> 00:27:47.599
up as to what's going on. It just seems like

299
00:27:47.799 --> 00:27:54.240
it's kind of important to be aware of what's occurring,

300
00:27:54.279 --> 00:27:59.680
you know, in the world, and that generally, but and

301
00:27:59.759 --> 00:28:04.279
I dip into news throughout the day just to keep

302
00:28:04.839 --> 00:28:07.079
track of what's going on, but I don't spend long

303
00:28:07.119 --> 00:28:14.720
periods of time watching it. Usually I don't know what

304
00:28:14.839 --> 00:28:20.440
I watched. I might have watched some YouTube stuff whilst

305
00:28:20.599 --> 00:28:27.240
eating my breakfast my ready brick with some dried fruit

306
00:28:27.559 --> 00:28:32.119
on top and a cup of tea with no sugar.

307
00:28:34.359 --> 00:28:39.960
And it's kind of my favorite time of the day

308
00:28:40.319 --> 00:28:46.359
in a way because there's literally no sounds apart from me.

309
00:28:48.400 --> 00:28:52.480
I can never get enough of my own sounds because

310
00:28:52.519 --> 00:28:58.319
I'm a weird at all. It's quite a nice time

311
00:28:58.359 --> 00:28:58.839
of the day.

312
00:28:58.920 --> 00:28:59.599
It just is it.

313
00:29:00.240 --> 00:29:04.440
I just it's quite peaceful. You're never going to get

314
00:29:04.480 --> 00:29:07.880
people using power tools generally at four in the morning,

315
00:29:09.799 --> 00:29:14.599
and if they are, then you know it's going to

316
00:29:14.599 --> 00:29:18.480
be followed by a lot of problems because most people

317
00:29:18.519 --> 00:29:21.720
are not going to be happy with that, so it

318
00:29:21.839 --> 00:29:33.519
generally doesn't happen. And yeah, it's quite nice to just

319
00:29:33.599 --> 00:29:39.359
sit here, have my breakfast, just watch a bit of TV.

320
00:29:39.960 --> 00:29:48.200
I don't that dog won't shut up. If the dog's

321
00:29:48.240 --> 00:29:51.160
annoying you, then I'm sorry. I can't do anything about it.

322
00:29:52.160 --> 00:29:55.000
I can stop the recording, but literally it's going to

323
00:29:55.079 --> 00:30:01.799
be woofing probably for the rest of the recording. Doesn't

324
00:30:01.799 --> 00:30:08.680
normally bark. And unfortunately, there's no way in the world

325
00:30:08.839 --> 00:30:12.079
I'm going to close that window. It's way too hot

326
00:30:12.759 --> 00:30:16.960
to do that. I mean, earlier on I went to

327
00:30:17.039 --> 00:30:21.960
the toilet and there was tomatoes growing out of my bum.

328
00:30:22.119 --> 00:30:25.880
It was that hot. No, there wasn't one. I want

329
00:30:25.880 --> 00:30:29.960
to shout that window in a minute, I said, shout,

330
00:30:30.039 --> 00:30:37.519
not shout, shout, I'm going to shout. Stupid annoys me

331
00:30:37.720 --> 00:30:42.640
so much. I've never been so angry. That used to

332
00:30:42.640 --> 00:30:46.480
be my catchphrase. Do you know that? About five, six,

333
00:30:46.640 --> 00:30:53.000
seven years ago? Never being so angry? I need one day.

334
00:30:53.079 --> 00:30:55.480
I'm going to listen back to some of my older

335
00:30:55.519 --> 00:31:02.359
recordings because I do not remember pretty much anything I've

336
00:31:02.359 --> 00:31:06.640
ever said. Once I said it's forgotten. I don't even

337
00:31:06.680 --> 00:31:11.359
remember what I've already said during this recording, because it's

338
00:31:11.400 --> 00:31:17.960
all just what do they call it, flow of consciousness

339
00:31:18.039 --> 00:31:21.519
or whatever. It's just I'm just saying whatever's in my mind,

340
00:31:21.559 --> 00:31:24.240
and then I move on to the next thing, and

341
00:31:25.319 --> 00:31:37.799
sometimes I get distracted. Sometimes. Oh yes, So around about

342
00:31:38.160 --> 00:31:47.839
half past six, I think Vinnie was in here with me,

343
00:31:50.519 --> 00:31:56.119
and I had two options. No, no, wait a minute,

344
00:31:56.160 --> 00:31:58.400
I actually got up and I edited, so I had

345
00:31:58.440 --> 00:32:19.119
my breakfast. If the dog's annoying you to just turn

346
00:32:19.160 --> 00:32:23.240
it off, honestly turning recording off. And because I can't

347
00:32:23.240 --> 00:32:27.400
do anything about it, I'm not starting again. I'm just

348
00:32:27.400 --> 00:32:34.720
going to continue with a recording. It's you know, if

349
00:32:34.720 --> 00:32:37.920
it was like once during a recording, I would edit

350
00:32:37.960 --> 00:32:45.920
it out. But it's happened continuously, doesn't normally happen so much.

351
00:32:49.079 --> 00:32:51.119
It's quite an elderly dog, and I think it must

352
00:32:51.119 --> 00:32:54.359
have I don't know. There might be a cat on

353
00:32:54.400 --> 00:32:57.640
the fence just tormenting him, and cats to have a

354
00:32:57.680 --> 00:33:00.359
tendency to do that, and the dogs are out numbered

355
00:33:00.359 --> 00:33:03.559
by cats here. There's a lot of dogs, but there's

356
00:33:03.799 --> 00:33:12.519
way more cats. They're everywhere, everywhere, not everywhere, but there's

357
00:33:12.519 --> 00:33:16.759
a lot of cats. There are a lot. I mean

358
00:33:16.759 --> 00:33:29.440
there's two in this block, two four, four or five

359
00:33:29.519 --> 00:33:33.000
in the block next to us, and that's just one

360
00:33:33.000 --> 00:33:38.720
building connected. So it's that four, two four, five six,

361
00:33:39.599 --> 00:33:43.319
seven cats just in one little bit in one little building.

362
00:33:43.400 --> 00:33:49.440
Really like between twelve twelve flats, seven cats in twelve flat.

363
00:33:49.480 --> 00:33:54.279
I mean, it's quite a lot in anythingy. It's quite

364
00:33:54.279 --> 00:33:59.680
a lot, quite a lot of cats. I do like cats.

365
00:34:00.039 --> 00:34:02.359
But I wasn't allowed to have a cat when I

366
00:34:02.400 --> 00:34:04.759
moved in here. I sounded like a proper victim, then,

367
00:34:04.759 --> 00:34:07.359
didn't I I wasn't allowed to have a cat. This

368
00:34:07.480 --> 00:34:12.880
is not fair, and I wasn't bothered. Never had a

369
00:34:12.920 --> 00:34:15.960
cat of my own, really had a family cat when

370
00:34:15.960 --> 00:34:20.880
I was what eight seven or eight years old, But

371
00:34:20.920 --> 00:34:23.280
I didn't really got to know it that It wasn't

372
00:34:23.360 --> 00:34:29.519
close as far as I remember, I don't know, such

373
00:34:29.559 --> 00:34:35.360
a long time ago, but the council said not allowed

374
00:34:35.360 --> 00:34:38.480
to have cats. When I contacted them about having a pet,

375
00:34:39.000 --> 00:34:44.840
they said, no cats because you can't let them out.

376
00:34:45.320 --> 00:34:46.719
First of all, you're not allowed to have a cat

377
00:34:46.760 --> 00:34:53.320
flap because it's a council door. Can't counsel property. And

378
00:34:53.440 --> 00:34:57.199
also so you can't do that. Also it'll be in

379
00:34:57.320 --> 00:35:02.559
the hallway because you're living upstairs. If you live downstairs,

380
00:35:02.599 --> 00:35:04.400
you can because you can open the window and let

381
00:35:04.400 --> 00:35:08.360
them come and go, and you have to clean up

382
00:35:08.400 --> 00:35:13.239
after them. Because I live upstairs. I said, what if

383
00:35:13.280 --> 00:35:18.400
it's get a little parachute and they said, no, you're

384
00:35:18.400 --> 00:35:21.280
wasting our time. This is only you have time for

385
00:35:21.360 --> 00:35:26.679
serious conversations. I said, okay, Well, I said, go on,

386
00:35:26.719 --> 00:35:30.679
and then he said, well, well, he said you can

387
00:35:30.719 --> 00:35:34.599
have a dog. You still have to get permission, and

388
00:35:34.639 --> 00:35:36.760
I did get permission, but you have to have a dog.

389
00:35:36.840 --> 00:35:41.639
You can have a dog. The dog is allowed to

390
00:35:41.639 --> 00:35:47.679
go into the communal garden, but it has to be

391
00:35:47.760 --> 00:35:50.800
kept on a lead and you have to clean up

392
00:35:50.800 --> 00:35:56.360
after it, and which makes sense, you know to do

393
00:35:56.440 --> 00:36:02.159
that obviously, So I said okay. And that was the

394
00:36:02.199 --> 00:36:05.079
only rules really. Oh the other rules was if you

395
00:36:05.119 --> 00:36:07.760
do have a pet, regardless of what it is, really

396
00:36:07.840 --> 00:36:12.599
mainly aim at dogs, I imagine, I mean, I think

397
00:36:12.800 --> 00:36:20.000
it goes about saying that donkey's not allowed. Donkeys, elephants, chimpanzees,

398
00:36:20.559 --> 00:36:29.639
things like that, probably frowned upon with a council so

399
00:36:30.880 --> 00:36:35.760
I fought back getting a dog, and they said, well,

400
00:36:35.760 --> 00:36:39.519
if you do get a dog, probably follow the rules.

401
00:36:39.599 --> 00:36:45.280
And the other rule is no complaints from neighbors. So

402
00:36:45.320 --> 00:36:48.360
if the neighbors complain that the knob that the dog

403
00:36:48.800 --> 00:36:53.519
is barking too much, making too much noise, then you'll

404
00:36:53.519 --> 00:36:56.199
have to get rid of the dog or move out.

405
00:36:58.880 --> 00:37:02.400
And I remember thinking, might just get rid of the dog.

406
00:37:02.480 --> 00:37:05.239
I didn't move it out, am I. And then I've

407
00:37:05.239 --> 00:37:11.719
got Vinnie, and I was thinking, yeah, I have to

408
00:37:11.719 --> 00:37:17.360
get rid of hie. Not moving out hasn't changed, no,

409
00:37:17.519 --> 00:37:20.079
But I didn't. So I ended up getting a ferret anyway,

410
00:37:21.280 --> 00:37:23.880
because I did look at this dog. If I told

411
00:37:23.880 --> 00:37:26.920
you this, I went to this dog shelter. It wasn't

412
00:37:27.000 --> 00:37:29.599
a dog shelter. It was a there's lots of different

413
00:37:29.639 --> 00:37:38.639
animals there. But when I look at this, not shit

414
00:37:38.840 --> 00:37:44.679
to Pomeranian, Pomeranian, beautiful little dog. But he didn't like me.

415
00:37:44.719 --> 00:37:48.000
It's a puppy, didn't like me, really didn't like me.

416
00:37:49.320 --> 00:37:54.920
And I thought no, because that was my my little fantasy. Okay,

417
00:37:54.960 --> 00:37:58.880
it wasn't like a Okay, I should there's different types

418
00:37:58.920 --> 00:38:02.800
of fantasies, isn't there. I had a fantasy involving a dog.

419
00:38:02.840 --> 00:38:06.440
But it wasn't anything weird. It was just I think

420
00:38:06.440 --> 00:38:10.119
it's probably for movies that I've seen, you know, where

421
00:38:10.280 --> 00:38:15.559
you go and see a little puppy in a cage

422
00:38:15.719 --> 00:38:20.440
and his other dogs there, but this one particular dog

423
00:38:20.519 --> 00:38:22.920
runs towards you, and you know that you've got a

424
00:38:22.960 --> 00:38:29.760
friend for life. That didn't quite happen. It was more

425
00:38:29.960 --> 00:38:35.320
like just didn't want to. I took him, obviously him

426
00:38:35.360 --> 00:38:41.360
twice actually, but he didn't want to have anything to

427
00:38:41.400 --> 00:38:44.880
do with me. I took him for a walk the

428
00:38:44.920 --> 00:38:47.280
second time. I took a friend with me, went for

429
00:38:47.320 --> 00:38:49.480
a walk all around the farm. Because this whole area

430
00:38:49.639 --> 00:38:52.920
was like farmland, but lots of different animals and stuff.

431
00:38:53.360 --> 00:39:04.079
No giraffes and no gorillas. Yeah, no lines. We didn't

432
00:39:04.119 --> 00:39:06.199
have everything, as I'm saying, but it was just generally

433
00:39:09.199 --> 00:39:11.679
some animals that you wouldn't normally have in a house

434
00:39:11.719 --> 00:39:16.159
as well, though it wasn't just like animal animal house.

435
00:39:16.280 --> 00:39:22.800
Wasn't just house animals like cats and dogs and gerbils

436
00:39:22.840 --> 00:39:26.400
and stuff like that. They might have had ferrets. I

437
00:39:26.400 --> 00:39:33.519
really don't know, but I really was considering getting the dog,

438
00:39:36.440 --> 00:39:41.000
and it fell through, and I thought, and I didn't.

439
00:39:42.039 --> 00:39:49.679
I mean, I don't know. If I don't, Okay, I don't.

440
00:39:51.400 --> 00:39:53.280
Part of me kind of regrets it in a sense

441
00:39:53.320 --> 00:39:57.480
of that would have been maybe a lovely thing to do.

442
00:39:59.159 --> 00:40:04.280
But the same time, I wouldn't have got Andre because

443
00:40:04.519 --> 00:40:06.280
I don't think I would have got a ferret and

444
00:40:06.320 --> 00:40:08.719
a dog. I don't think I would have had both.

445
00:40:11.119 --> 00:40:14.360
I don't, And even if I did, I'd have had

446
00:40:14.400 --> 00:40:19.880
to really keep Andre in the cage because I don't

447
00:40:19.880 --> 00:40:21.800
know what a dog and a ferret would be like,

448
00:40:21.960 --> 00:40:27.199
and when I'm not around that is. But generally so,

449
00:40:32.199 --> 00:40:34.639
one of the things I liked about having Andre is

450
00:40:37.039 --> 00:40:45.719
after it wasn't straight away, but after the first couple

451
00:40:45.760 --> 00:40:50.119
of years, or the first year and a half, I

452
00:40:50.119 --> 00:40:58.159
don't know. He had complete it. For the first couple

453
00:40:58.199 --> 00:40:59.840
of years, I don't. I don't know as soon as

454
00:40:59.880 --> 00:41:03.440
you woke up. In fact, I'd opened the doors to

455
00:41:03.519 --> 00:41:08.480
his cage and he'd just still be asleep, and then

456
00:41:08.480 --> 00:41:10.480
he get up, had eventually come down and say loo,

457
00:41:12.679 --> 00:41:16.360
And that was fine. But then it got to the

458
00:41:16.400 --> 00:41:19.840
point where I just used to leave the cage doors

459
00:41:19.880 --> 00:41:24.360
open all the time, and he used to go into

460
00:41:24.400 --> 00:41:27.559
the cage sometime and sleep there. And then it got

461
00:41:27.559 --> 00:41:29.360
to a point where he hardly ever went into the

462
00:41:29.360 --> 00:41:35.880
cage at all, and he had how many different places

463
00:41:35.880 --> 00:41:38.960
did he have to sleep? So I'm just trying to think,

464
00:41:39.079 --> 00:41:42.760
as this flat has changed a lot since then. I've

465
00:41:42.800 --> 00:41:47.960
moved things around, got rid of things. So he had.

466
00:41:48.800 --> 00:41:52.320
I had this little side cabinet which was next to

467
00:41:52.400 --> 00:41:55.440
my chair, which was in a corner, and it had

468
00:41:55.440 --> 00:41:58.360
a hole in it, and he used to go in there,

469
00:41:58.440 --> 00:42:00.440
so he had beding and everything in there, So that's

470
00:42:00.440 --> 00:42:04.880
one place used to go. He used to have a

471
00:42:04.920 --> 00:42:11.000
bed or nest or bed whatever behind the living room door.

472
00:42:12.119 --> 00:42:15.760
So when that was open, it was like open most

473
00:42:15.760 --> 00:42:20.840
of the time. In fact, I didn't really used to

474
00:42:20.880 --> 00:42:25.039
close it much really back then, Sny. Really, since I've

475
00:42:25.039 --> 00:42:27.119
had a Vinny that I've had to keep it closed

476
00:42:27.159 --> 00:42:31.920
most of the time because there is barking. He barks

477
00:42:31.960 --> 00:42:34.519
whenever and anyone comes into the building or opens their

478
00:42:34.519 --> 00:42:37.000
front door, he barks, So I have to keep them

479
00:42:37.000 --> 00:42:43.440
in here with me. It's just shame, really, but you know,

480
00:42:44.119 --> 00:42:46.719
I just remember that rule. You know, if he disturbs

481
00:42:46.760 --> 00:42:51.000
the neighbors and they complain, that's not good for me.

482
00:42:52.440 --> 00:42:57.800
Or him and then so he had that over there.

483
00:43:00.079 --> 00:43:08.159
He had okay, he had his bag, his brown and

484
00:43:08.280 --> 00:43:11.440
green bag which he used to sleep in as well

485
00:43:11.760 --> 00:43:13.599
as the bag I used to came around in if

486
00:43:13.639 --> 00:43:17.239
I took him into town or took him anywhere. So

487
00:43:17.280 --> 00:43:23.920
he used to sleep in there as well. He used

488
00:43:23.960 --> 00:43:29.800
to sleep. He used to sleep on my bed, so

489
00:43:31.039 --> 00:43:34.440
he would be underneath the covers sometimes, and so I

490
00:43:34.519 --> 00:43:36.800
never really knew where he was, so I couldn't just

491
00:43:37.079 --> 00:43:39.360
jump onto the bed. I had to sort of make

492
00:43:39.400 --> 00:43:41.760
sure if he was on there or in there first.

493
00:43:45.440 --> 00:43:51.599
And it's sleep in with the dirty washing, which was

494
00:43:51.639 --> 00:43:56.119
a bit grim, but he would it basically hide.

495
00:43:57.360 --> 00:43:57.679
In that.

496
00:43:58.079 --> 00:44:02.679
So he'd be in a heap of which towels, t

497
00:44:02.840 --> 00:44:05.920
shirts and stuff socks. It'd be right in the middle.

498
00:44:07.039 --> 00:44:09.719
I wouldn't even know he's there. He just it'd be happy,

499
00:44:10.599 --> 00:44:14.079
just completely hidden away. I think he was just hiding

500
00:44:14.360 --> 00:44:21.280
from me. Where else did he used to sleep. He

501
00:44:21.360 --> 00:44:26.760
used to sleep near the radiator in a kitchen he

502
00:44:26.880 --> 00:44:34.639
used to sleep. I'm just thinking. So I used to

503
00:44:34.760 --> 00:44:40.119
have quite a few of them see through tubes that

504
00:44:40.199 --> 00:44:48.159
he used to climb through, and sometimes he go to

505
00:44:48.199 --> 00:44:57.000
sleep in there. When I had the shed. He used

506
00:44:57.000 --> 00:45:01.440
to sleep underneath the shed sometimes I could never get

507
00:45:01.480 --> 00:45:05.480
to him. I think that's why he liked that. When

508
00:45:05.480 --> 00:45:08.039
I actually took the shed apart, it was there was

509
00:45:08.079 --> 00:45:11.079
so much stuff under there that he dragged under there. Honestly,

510
00:45:12.159 --> 00:45:20.000
it was like wow, things I hadn't seen for many, many,

511
00:45:20.039 --> 00:45:24.400
many many months. For example, I had a friend came

512
00:45:24.440 --> 00:45:34.679
around and I think it was a crunchy bar. I

513
00:45:34.679 --> 00:45:36.480
don't think it was a big crunchy bar. I think

514
00:45:36.519 --> 00:45:40.599
it was a small crunchy bar, like a half one,

515
00:45:40.840 --> 00:45:43.679
but it might have been a full one. I'm not sure.

516
00:45:43.719 --> 00:45:47.800
But anyway, I had mine. I was sitting at this point.

517
00:45:48.360 --> 00:45:51.119
I was sitting over there, and I'm pointing towards the

518
00:45:51.159 --> 00:45:55.639
window area, so that's where my table used to be,

519
00:45:56.039 --> 00:46:00.280
and my chair behind there, and my black squeaky chair

520
00:46:00.320 --> 00:46:03.280
would still be in the corner. And my friend was

521
00:46:03.320 --> 00:46:07.679
sitting on there. So it was someone that was visiting.

522
00:46:09.000 --> 00:46:11.719
He was good friends with my old friend downstairs, so

523
00:46:11.760 --> 00:46:18.840
we were just having a chat. I gave him this

524
00:46:18.960 --> 00:46:21.599
is I don't know if it was a small I

525
00:46:21.639 --> 00:46:23.159
think it was. I don't think it was a big one.

526
00:46:23.159 --> 00:46:28.480
I think it was a small a small crunchy bar

527
00:46:31.360 --> 00:46:34.800
one that you get in the tins, you know, the

528
00:46:34.880 --> 00:46:42.280
well they're not tins like plastic round tubs. Celebrating is

529
00:46:42.280 --> 00:46:47.760
it was celebrations I think they're called. So I gave

530
00:46:47.880 --> 00:46:52.519
him one, my friend and I had one myself. It

531
00:46:52.599 --> 00:46:54.719
might have been a full one, a big one. That's

532
00:46:54.719 --> 00:46:58.840
not really relevant, but it's all I know is I'm

533
00:46:58.840 --> 00:47:04.159
eating mine. And my friend said, where's the crunchy bike on?

534
00:47:06.760 --> 00:47:08.679
I said, I don't know. Did you sit on it?

535
00:47:09.960 --> 00:47:13.679
He said no, I'd feel it, wouldn't I I'd feel

536
00:47:13.679 --> 00:47:17.719
it pushing it against I said, okay, stop, so it

537
00:47:17.719 --> 00:47:22.800
gets up. It wasn't under his bomb, and it wasn't

538
00:47:22.840 --> 00:47:27.199
on the chair, wasn't underneath the chair, wasn't by the

539
00:47:27.320 --> 00:47:31.840
sides of the chair. I found out about a year

540
00:47:31.840 --> 00:47:37.440
and a half later it was underneath the shed. Hondrey

541
00:47:37.519 --> 00:47:45.840
had stolen it and run off. He didn't eat it,

542
00:47:45.880 --> 00:47:51.960
didn't open it, he just left it. He was a hoarder.

543
00:47:53.119 --> 00:47:57.360
He hoarded honestly, Well you know what hoarder is. I'm

544
00:47:57.400 --> 00:47:59.920
about to explain what hoarder is, but that's what he

545
00:48:00.079 --> 00:48:00.440
used to do.

546
00:48:00.440 --> 00:48:00.480
It.

547
00:48:00.519 --> 00:48:02.639
He used to hold you, used to used to just

548
00:48:02.719 --> 00:48:08.800
click things that he didn't even want. The my friend

549
00:48:08.800 --> 00:48:16.079
downstairs he had a ferret as well, and he was

550
00:48:16.239 --> 00:48:22.199
the I think he was like the uncle of Andre.

551
00:48:24.159 --> 00:48:29.239
And he there was really bad smell coming from the

552
00:48:29.280 --> 00:48:34.480
bedroom and my friend couldn't figure out where it's coming from.

553
00:48:34.480 --> 00:48:39.480
It was like really really bad smell. And in the

554
00:48:39.599 --> 00:48:49.000
end he like got the bed up and there was

555
00:48:49.039 --> 00:48:53.039
nothing under the bed, but he saw that inside the bed.

556
00:48:53.079 --> 00:48:56.039
Do you know, you get like a box that box

557
00:48:56.119 --> 00:48:58.519
bit at the bottom of the bed and then it's

558
00:48:58.559 --> 00:49:03.039
like fabric and stuff. H or his ferret had managed

559
00:49:03.079 --> 00:49:07.320
to sort of find its way inside that box part

560
00:49:07.800 --> 00:49:18.199
and inside there was a a leg of lamb, a

561
00:49:18.280 --> 00:49:21.000
cooked leg of lamb, but a leg Like how how

562
00:49:21.000 --> 00:49:23.079
do you even how do you not notice a leg

563
00:49:23.079 --> 00:49:27.119
of lamb going missing? Was a question I had. I mean,

564
00:49:27.159 --> 00:49:31.760
how could you how do you not notice that? And

565
00:49:32.159 --> 00:49:34.639
his ferret was quite a bit bigger than then Andre.

566
00:49:37.599 --> 00:49:40.679
It was it was a pole cat, but Andre was

567
00:49:40.719 --> 00:49:43.880
half pole cat. It was a ferret, but it was

568
00:49:43.920 --> 00:49:46.400
a pole cat as well. It's the same species really,

569
00:49:50.079 --> 00:49:54.000
And it was weird because they both got on when

570
00:49:54.719 --> 00:49:59.519
when Andrea was a baby, El looked after him l

571
00:49:59.679 --> 00:50:03.480
bossed and about told him off and taught him how

572
00:50:03.519 --> 00:50:07.239
to be a ferret, taught him basically, just taught him

573
00:50:07.239 --> 00:50:18.199
what to do. And as he got older, L got

574
00:50:18.239 --> 00:50:27.760
older and was like, you know, very elderly. Andrea used

575
00:50:27.800 --> 00:50:33.559
to just try and pick on him. And at this

576
00:50:33.719 --> 00:50:36.480
point all L wanted to do is just cuddle. He

577
00:50:36.599 --> 00:50:41.000
just wanted to like gentleness, you know, and Andrea wouldn't

578
00:50:41.000 --> 00:50:46.679
couldn't give that to him because in the intervene in

579
00:50:46.880 --> 00:50:53.159
years they used to fight. L used to try and

580
00:50:53.760 --> 00:50:57.639
be dominant, and Andrea, being younger, used to fight back,

581
00:50:57.719 --> 00:51:01.760
and they'd had proper, proper foot on fights. Never got hurt,

582
00:51:02.239 --> 00:51:06.360
but it was proper screaming and screeching and rolling around

583
00:51:07.000 --> 00:51:14.000
never honestly, never any injuries or anything. But they couldn't

584
00:51:14.000 --> 00:51:16.639
be left together because of that. They'd go for walks

585
00:51:16.679 --> 00:51:19.320
together on the lead, so they both have a lead.

586
00:51:19.400 --> 00:51:21.280
My friend would have this one, I'd ad my one,

587
00:51:21.960 --> 00:51:25.639
I'd have Andre, he'd have his ferret. And they got

588
00:51:25.639 --> 00:51:31.360
on great when they were out together, but as soon

589
00:51:31.400 --> 00:51:34.719
as they were together in a room, they'd fight each

590
00:51:34.719 --> 00:51:46.679
other if left alone, but quite you know, but other

591
00:51:46.760 --> 00:51:49.840
times they were fine. It's just depended I'm just thinking

592
00:51:49.880 --> 00:51:52.599
at times when I've got them on camera, I filmed

593
00:51:52.599 --> 00:51:57.519
them and they're just running along together, and if they're distracted,

594
00:51:57.840 --> 00:52:01.039
if they've got distraction. They were they got on really well,

595
00:52:01.519 --> 00:52:03.639
but when there was nothing else to do and they

596
00:52:03.639 --> 00:52:06.840
were just looking at each other, that's when they used

597
00:52:06.880 --> 00:52:13.320
to kind of argue. The weird thing about it is

598
00:52:14.679 --> 00:52:21.239
Logi my friend's dog. Logi was absolutely petrified of Andrea,

599
00:52:23.320 --> 00:52:28.639
and Andrea was well, Logi was a big dog. Andre

600
00:52:28.960 --> 00:52:34.480
was a ferret, I mean, but Logi really didn't know

601
00:52:34.519 --> 00:52:41.280
what to do. He'd run away, honestly, And what Andre

602
00:52:41.440 --> 00:52:45.400
did is he'd sneak up on him when he was

603
00:52:45.480 --> 00:52:53.840
asleep and try and bite him. And Logi logan, Logi

604
00:52:53.880 --> 00:52:57.039
he was in a situation where he couldn't win because

605
00:52:57.079 --> 00:53:02.000
he couldn't He couldn't atta back. He knew that he

606
00:53:02.039 --> 00:53:09.159
wouldn't be able to attack Andre because of who Andre was.

607
00:53:09.639 --> 00:53:14.639
He knew that Andre. Andre was here first, and he

608
00:53:14.719 --> 00:53:18.440
lived up here. Logi loved coming up here, but he

609
00:53:18.559 --> 00:53:25.519
was always wary of Andre. And he didn't like Elle either.

610
00:53:26.360 --> 00:53:31.639
L didn't like him. So dogs and ferits don't always

611
00:53:31.639 --> 00:53:36.400
fit together particularly well. Just in that instance, I mean,

612
00:53:36.440 --> 00:53:43.000
I don't know, I am generalizing, but I kind of

613
00:53:43.039 --> 00:53:46.800
imagine the same would be with Finni and Andrea, even

614
00:53:46.880 --> 00:53:51.800
though they're brothers. I kind of think that especially his

615
00:53:51.840 --> 00:53:56.800
little hunter instinct, a little fairy animal, I don't know.

616
00:53:59.199 --> 00:54:04.800
And Andre, it was way tougher than Vinnie, like there's

617
00:54:04.840 --> 00:54:11.920
a there's a tough Ferrets have got a toughness that's

618
00:54:12.639 --> 00:54:18.360
it exceeds their size by so much. I don't know.

619
00:54:18.480 --> 00:54:27.719
It's like a complete fearlessness did they have. It's weird,

620
00:54:28.519 --> 00:54:31.599
but it was funny. I don't know why I'm talking

621
00:54:31.599 --> 00:54:35.920
about Andre, but just why how did I got got

622
00:54:36.000 --> 00:54:43.159
me talking about that little fella? I don't know. Who knows?

623
00:54:43.880 --> 00:54:46.800
I putty? I think it's yeah. I was looking at

624
00:54:46.840 --> 00:54:51.840
my I've still gotten as my screen saver on my phone.

625
00:54:52.119 --> 00:54:59.199
I think, yeah, oh that's it. Facebook came up with

626
00:54:59.239 --> 00:55:03.119
a memory from seven years ago and there was a

627
00:55:03.159 --> 00:55:10.480
picture of I think there was a picture of Andre

628
00:55:10.679 --> 00:55:18.159
and possibly Logi or maybe Andre just on his own.

629
00:55:18.519 --> 00:55:21.320
But it was kind of like, Okay, that's the thing

630
00:55:21.360 --> 00:55:24.280
with Facebook every now and in it like a memory.

631
00:55:24.440 --> 00:55:27.679
They call him memories, didn't they Here's a memory from

632
00:55:27.960 --> 00:55:31.239
five years ago? Do you remember when you had a hair?

633
00:55:32.119 --> 00:55:35.039
Remember Jay, remember when you had hair? Like, come on,

634
00:55:35.840 --> 00:55:40.239
stop it. Although I did mention this the other day,

635
00:55:40.280 --> 00:55:42.639
I took a picture at the top of my head

636
00:55:43.400 --> 00:55:51.039
in two thousand and twenty, I think, and yeah it

637
00:55:51.119 --> 00:55:53.360
was or maybe twenty twenty.

638
00:55:53.119 --> 00:55:55.800
One e.

639
00:55:57.559 --> 00:56:01.960
So yeah, perhaps I shouldn't focus on it too much.

640
00:56:02.000 --> 00:56:08.480
But it seems to be something different from shaving my

641
00:56:08.599 --> 00:56:16.920
head to being bored. It's weird. Even if the same

642
00:56:16.960 --> 00:56:21.320
results there, it just seems to be different. It feels different.

643
00:56:24.719 --> 00:56:29.000
I've got a friend who he literally clings on to

644
00:56:29.119 --> 00:56:34.159
the remaining hairs on his head. He really, it'll go

645
00:56:34.239 --> 00:56:39.639
to the hairdressers. And although he's practically bored all the

646
00:56:39.679 --> 00:56:42.440
way through the top, got some hairs at the sides,

647
00:56:42.519 --> 00:56:46.719
and but he it would have them trimmed, but he

648
00:56:46.880 --> 00:56:52.400
won't still let them leave them along. I never understood

649
00:56:52.440 --> 00:56:57.119
that until now. I start looking at my hairs in

650
00:56:57.159 --> 00:57:04.239
there in the mirror, and I started naming them. They

651
00:57:04.360 --> 00:57:17.920
become pets, almost family. Really. I got one particular hair

652
00:57:18.039 --> 00:57:24.039
and seriously, it's so far ahead of the rest of

653
00:57:24.079 --> 00:57:31.880
my hairline. There's probably about an inch maybe an inch

654
00:57:31.960 --> 00:57:35.400
maybe a little bit more between that hair and the

655
00:57:35.440 --> 00:57:45.480
rest of my hair, and it's just still there. Peter.

656
00:57:45.760 --> 00:57:51.679
I call that one, Peter. So I'm just going to

657
00:57:51.719 --> 00:57:56.800
see what happens. Really. I mean, I remember like when

658
00:57:56.800 --> 00:58:03.199
I was what eighteen, it was a summer nineteen eighty nine,

659
00:58:03.920 --> 00:58:10.880
and I would spend absolutely ages making my hair look

660
00:58:12.800 --> 00:58:18.599
however it ended up looking. Because I had thick, curly hair.

661
00:58:19.039 --> 00:58:23.639
I didn't like the curly bit, so I was trying

662
00:58:23.679 --> 00:58:28.679
to straighten it out a bit and it was, you know,

663
00:58:28.840 --> 00:58:33.440
I'd I'd be doing where was I doing canvassing for

664
00:58:33.480 --> 00:58:39.840
double glazing, So I'd been knocking on people's doors, so i'd,

665
00:58:39.960 --> 00:58:43.920
you know, I'd go to bed, I don't know, eleven

666
00:58:44.119 --> 00:58:47.920
ten eleven, wake up midnight, midday rather, so I'd have

667
00:58:48.039 --> 00:58:54.519
like twelve hours maybe longer in bed, get up, have

668
00:58:54.639 --> 00:58:58.239
a bar for a shower, wash me hair, and I'd

669
00:58:58.280 --> 00:59:04.360
spend about sometimes like an hour doing my hair. I'd

670
00:59:04.360 --> 00:59:10.880
have foam, so much foam in my hair to try

671
00:59:10.920 --> 00:59:18.599
and make it look good, and hair dryer of course,

672
00:59:18.800 --> 00:59:23.440
and it was just I just spent absolutely ages doing it,

673
00:59:24.119 --> 00:59:27.119
and then maybe gel afterwards to try and keep it

674
00:59:27.159 --> 00:59:33.599
in place. And I do the weird thing about it,

675
00:59:33.679 --> 00:59:38.480
is when I started growing my hair and I had

676
00:59:38.519 --> 00:59:48.480
my headlong. I put no effort into it, and if

677
00:59:48.519 --> 00:59:54.159
I had, I might still have long hair, although I

678
00:59:54.159 --> 00:59:56.119
don't know what kind of mess it would be in now,

679
00:59:56.159 --> 00:59:58.559
but if i'd have sort of put a bit of

680
00:59:58.559 --> 01:00:02.320
effort in. I did use conditioner. I used you know,

681
01:00:02.440 --> 01:00:07.159
shampoo and conditioner and all that stuff. I tried to

682
01:00:07.199 --> 01:00:14.199
look after it, but at the same time, I didn't

683
01:00:14.199 --> 01:00:19.760
put any straightener in it. I didn't use foam. I

684
01:00:19.800 --> 01:00:24.119
could have made it look really quite smart. All it

685
01:00:24.239 --> 01:00:29.199
was was although no one ever complained about it. It

686
01:00:29.800 --> 01:00:32.760
was very when it went down to the middle of

687
01:00:32.800 --> 01:00:42.920
my back. And by that what I mean is even

688
01:00:42.920 --> 01:00:44.719
when it's short, it goes down to the middle of

689
01:00:44.760 --> 01:00:50.280
my back that's my hairline. So when i'd have it

690
01:00:50.320 --> 01:00:52.519
in a ponytail, it went down back to the middle

691
01:00:52.519 --> 01:01:00.719
of my back, and it was you could see it

692
01:01:00.760 --> 01:01:04.280
was curly. It wasn't straight. It looked straight when it's wet.

693
01:01:04.679 --> 01:01:11.840
When it's wet, it definitely looked quite straight ish. But

694
01:01:11.920 --> 01:01:15.039
then as soon as I took the ponytail out or off,

695
01:01:15.920 --> 01:01:21.800
it would just spring out. Literally, it just like pretty

696
01:01:21.880 --> 01:01:25.119
much just filled the whole room. Touch the seed in

697
01:01:25.239 --> 01:01:31.079
the sides everything, because it was it was weird. So

698
01:01:31.159 --> 01:01:33.880
that what my hair is like, or how my hair

699
01:01:34.000 --> 01:01:37.440
used to be. Anyway, I don't think it's quite like

700
01:01:37.480 --> 01:01:41.639
that now. What's left of it, I don't know. I mean,

701
01:01:43.519 --> 01:01:48.400
I don't really let it grow too long these days,

702
01:01:49.440 --> 01:01:53.800
and recently I've been trimming it twice a week, but

703
01:01:55.920 --> 01:01:59.800
I don't. Yeah, I could get a little bit curly

704
01:02:00.039 --> 01:02:03.559
at the sides and at the back and at the

705
01:02:03.639 --> 01:02:11.800
front as well, and as it grows, it can get curly,

706
01:02:12.119 --> 01:02:17.400
you know, all over, but it takes a while. And

707
01:02:17.440 --> 01:02:20.559
I did think about maybe growing it long just to see,

708
01:02:22.159 --> 01:02:24.840
you know, just have a little look, see what it

709
01:02:24.960 --> 01:02:28.719
ends up like, as a joke, really a joke on

710
01:02:28.800 --> 01:02:34.360
myself or a joke on the mirror, just to see

711
01:02:34.519 --> 01:02:39.239
what it would come up like. But the reality is,

712
01:02:39.920 --> 01:02:46.760
I mean that the reality reality is, I would, you know,

713
01:02:46.920 --> 01:02:51.840
the back of my hair, it's very thick, curly, the

714
01:02:51.920 --> 01:02:56.639
side of my hair very thick. The front of my hair,

715
01:02:56.920 --> 01:03:00.559
I got hair there, but you know there's gaps, those

716
01:03:00.639 --> 01:03:07.480
little little islands being created, and then there's the crown,

717
01:03:07.519 --> 01:03:12.320
which is bald, but there's a little bit of fuzz

718
01:03:12.360 --> 01:03:17.360
on there. It's a little bit. This reminds me of

719
01:03:17.400 --> 01:03:22.840
my beard when I was about fourteen, that's what. Yeah,

720
01:03:23.159 --> 01:03:29.639
maybe not eighteen, probably to be a fair And if

721
01:03:29.679 --> 01:03:35.119
I did grow up really long, all I'd be doing

722
01:03:35.280 --> 01:03:38.760
was covering up the ball patch, wouldn't I I'd be

723
01:03:38.800 --> 01:03:44.760
trying to cover up the front ball patch. I wouldn't

724
01:03:44.760 --> 01:03:52.480
be able to really avoid the recedation, because that's going

725
01:03:52.559 --> 01:03:55.280
to be even more obvious. I guess if I got

726
01:03:55.280 --> 01:04:04.920
my hair pulled back. But yeah, I think if anything,

727
01:04:04.920 --> 01:04:08.320
when it gets longer, the longer my hair gets, the

728
01:04:08.360 --> 01:04:12.000
more baled I seem to look. Because the the hair

729
01:04:13.320 --> 01:04:15.159
it just, I don't know, for some reason, it just

730
01:04:15.199 --> 01:04:21.239
seems to show. It's almost like little pointers, a little arrows.

731
01:04:21.280 --> 01:04:26.280
Look at me, look at me, baldy like what. I

732
01:04:26.280 --> 01:04:28.559
I don't know why. When it's short, it doesn't seem

733
01:04:28.599 --> 01:04:31.679
to I mean, from my own perspective looking in the mirror,

734
01:04:32.400 --> 01:04:39.079
doesn't seem to be as noticeable. But then I can

735
01:04:39.119 --> 01:04:45.360
only see from my perspective how other people that are

736
01:04:45.400 --> 01:04:49.440
taller than me looking down my head, which is most people,

737
01:04:49.519 --> 01:04:53.480
to be fair, might see me as being a bit

738
01:04:53.800 --> 01:04:58.920
maybe a little bit follically challenged potentially. I don't know,

739
01:05:01.519 --> 01:05:05.559
I'm not really I really shouldn't be that bothered. Not

740
01:05:05.559 --> 01:05:13.719
not really. It's not making a huge, a huge difference

741
01:05:13.800 --> 01:05:21.639
to my life. I just yeah, you know, you know

742
01:05:21.639 --> 01:05:29.679
what I mean. Just sometimes it'd be nice to I

743
01:05:29.719 --> 01:05:32.840
don't know if i'd want really thick, curly hair like

744
01:05:32.880 --> 01:05:41.440
I used to have, if it was great. So you know,

745
01:05:41.480 --> 01:05:45.800
I've got grays, but I do have a lot of

746
01:05:45.920 --> 01:05:51.239
dark hair still, so it's kind of I got nothing.

747
01:05:51.239 --> 01:05:54.280
I got no issue with gray hair. I think it's natural,

748
01:05:54.320 --> 01:06:00.800
isn't it the way I see it. You know, I'm

749
01:06:00.840 --> 01:06:03.440
fifty four years old. I'm doing all right for my age.

750
01:06:03.480 --> 01:06:08.880
I think generally, I don't look too bad for my age.

751
01:06:09.480 --> 01:06:15.679
Nearly fifty five. In two months, yeah, I won't be

752
01:06:15.760 --> 01:06:18.679
nearly fifty five and two months well, I will actually

753
01:06:19.400 --> 01:06:24.440
because in two months it will be the nineteenth of August,

754
01:06:25.599 --> 01:06:28.360
and then another exactly a week from then will be

755
01:06:28.440 --> 01:06:33.119
my birthday. Because the nineteenth of August is also an

756
01:06:33.159 --> 01:06:45.360
important day family wise, so it's quite quite strange. Me

757
01:06:45.519 --> 01:06:53.119
and my three brothers all had our birthdays within just

758
01:06:53.639 --> 01:07:03.400
within five weeks, within a five week period, so starting

759
01:07:03.440 --> 01:07:07.440
in August, till September. But all within that. I mean,

760
01:07:07.440 --> 01:07:13.719
there's what three within one week. That's a lot, isn't it.

761
01:07:17.119 --> 01:07:19.800
Luckily for me, I had to buy two presents because

762
01:07:19.800 --> 01:07:32.679
I was one of them. Yeah, I wonder what I want?

763
01:07:32.760 --> 01:07:35.679
What you're going to get me this year for Christmas?

764
01:07:35.679 --> 01:07:41.199
For my birthday twenty sixth of August fifty five. What

765
01:07:41.239 --> 01:07:46.159
you're going to get me? Oh? I don't really want

766
01:07:46.199 --> 01:07:55.119
a Lamborghini, not really, I mean it. Of course, if

767
01:07:55.159 --> 01:07:57.519
someone bought me a Lamborghini, I'm not gonna say I

768
01:07:57.519 --> 01:08:00.679
don't want that. I'd much rather a hot dog. No,

769
01:08:00.719 --> 01:08:06.280
of course I'm not. But I can't drive. I'm not

770
01:08:06.280 --> 01:08:10.440
allowed to drive, not on my medication because it causes drowsiness.

771
01:08:12.440 --> 01:08:18.760
And yeah, I don't know a house that would be cool.

772
01:08:20.199 --> 01:08:24.359
I don't want much door. Well, we were thinking maybe

773
01:08:24.800 --> 01:08:28.159
a gift voucher for three pounds fifty so you can

774
01:08:28.199 --> 01:08:41.680
buy yourself a packet of sweets, not a house. A house, yeah,

775
01:08:41.880 --> 01:08:47.039
a house, I don't know. Oh, I did the lottery

776
01:08:47.079 --> 01:08:51.760
this week. I have not done the lottery.

777
01:08:53.159 --> 01:08:58.960
For years and years and years. Okay, it wasn't that

778
01:08:59.039 --> 01:09:03.479
long ago, but it was. But from a regular basis

779
01:09:03.680 --> 01:09:13.239
it's been decades. Yeah, I mean when the lottery started

780
01:09:13.319 --> 01:09:18.039
in nineteen ninety five, huge deal.

781
01:09:18.319 --> 01:09:21.600
It was such a big thing, never been in this

782
01:09:21.720 --> 01:09:27.039
country before, and like wow, and I think they had

783
01:09:27.159 --> 01:09:39.039
the lottery results. Was it before or after Gladiators.

784
01:09:37.880 --> 01:09:38.680
Contestants?

785
01:09:38.720 --> 01:09:39.359
Are you ready?

786
01:09:40.239 --> 01:09:41.000
Gladiator?

787
01:09:41.279 --> 01:09:47.640
Are you Ready? And I think it was maybe before

788
01:09:48.359 --> 01:09:53.760
maybe after, So I think before Gladiators it was Superman

789
01:09:53.880 --> 01:10:03.560
in Lewis or Baywatch. Possibly Baywatch not one hundred possibly

790
01:10:03.960 --> 01:10:07.279
it might be one of those situations where Superman and

791
01:10:07.399 --> 01:10:14.640
Lewis was on and then when their season ended, Baywatch

792
01:10:14.720 --> 01:10:21.000
came on. That's that same time slot. It's I'm pretty

793
01:10:21.359 --> 01:10:26.720
sure they were all on the same side ITV, but

794
01:10:26.880 --> 01:10:33.479
might be wrong. He I used to watch Baywatch. It

795
01:10:33.560 --> 01:10:38.039
was I was just interested in beaches. I went through

796
01:10:38.079 --> 01:10:43.239
a period when I became very interested in life saving,

797
01:10:43.880 --> 01:10:51.039
especially on beaches. Never really been that interested before until

798
01:10:51.079 --> 01:10:53.960
I saw a clip of the show by Accident. I

799
01:10:54.000 --> 01:11:00.239
was just, you know, just skipping through the channels, all

800
01:11:00.279 --> 01:11:05.640
four of them, and his tripp as four channels. Well,

801
01:11:06.119 --> 01:11:08.720
so skipping through all the four channels didn't take long.

802
01:11:10.479 --> 01:11:12.479
In fact, I probably did. I had to keep getting

803
01:11:12.520 --> 01:11:15.560
up and turning it over so there's no remote control.

804
01:11:18.399 --> 01:11:25.359
And I saw Baywatch and I thought I suddenly become

805
01:11:25.439 --> 01:11:36.439
completely obsessed with life saving, especially on a beach. And

806
01:11:36.520 --> 01:11:41.159
I watched it right from the beginning. So I don't

807
01:11:41.199 --> 01:11:45.800
think Pamela Anderson was even in it the right from

808
01:11:45.800 --> 01:11:52.079
the start. I don't think she was. I preferred the

809
01:11:52.720 --> 01:11:54.199
one who was in it right at the start. I

810
01:11:54.239 --> 01:11:57.239
preferred her. I mean, as she just seemed to be

811
01:11:57.319 --> 01:12:00.439
much better at a job. That's what I mean. That's

812
01:12:00.479 --> 01:12:04.079
what I mean. Yeah, that's exactly what I meant. She

813
01:12:05.359 --> 01:12:15.560
was also in George Sigle, The George Seagull Cigal, George Sigle,

814
01:12:19.479 --> 01:12:22.600
that show where he was that movie where he was

815
01:12:22.640 --> 01:12:26.560
on a boat and it was a chef. I can't

816
01:12:26.560 --> 01:12:29.800
remember the name. But she jumped out of a cake.

817
01:12:32.079 --> 01:12:35.359
I think she's really good at making cakes as well.

818
01:12:35.760 --> 01:12:38.319
That's when I got really interested in people that jumping

819
01:12:38.359 --> 01:12:43.720
out cakes. Maybe it's my sweet tooth. Maybe it's because

820
01:12:43.800 --> 01:12:49.560
Viny has just done a massive part. Wow, how can

821
01:12:49.640 --> 01:12:54.920
you know he's done that? The whole room is green, honestly,

822
01:12:55.560 --> 01:13:01.960
Oh like a missed So it's laid on right next

823
01:13:02.000 --> 01:13:06.239
to me. But his head's right flocked down off of

824
01:13:06.279 --> 01:13:10.840
the city. I don't know how he's comfortable doing that,

825
01:13:11.760 --> 01:13:16.960
but I think as I'm holding him, I'll not hold him.

826
01:13:16.960 --> 01:13:20.319
I've got my arm on him. Perhaps he feels that,

827
01:13:20.600 --> 01:13:22.359
you know, he's not going to slip down because I'll

828
01:13:22.399 --> 01:13:25.239
stop him, which I would if I knew he was

829
01:13:25.279 --> 01:13:29.520
going to do it. But got something that's a very

830
01:13:29.600 --> 01:13:35.520
loud gate. Did you hear that? Very loud, very loud? Indeed?

831
01:13:36.960 --> 01:13:38.560
Oh? Yes, so yes, so yes.

832
01:13:41.319 --> 01:13:56.000
Hm, baywatch. Yeah. I used to like some of the

833
01:13:56.119 --> 01:14:01.840
stories and David hassel Off with my favorite course. I

834
01:14:02.039 --> 01:14:08.159
just you know, he was I guess he was a

835
01:14:08.239 --> 01:14:14.399
role model for me. I did wonder why, because you know,

836
01:14:14.520 --> 01:14:20.319
sometimes he'd be running trying to catch someone, and I think, well,

837
01:14:21.279 --> 01:14:24.520
why don't you use your car, Why don't you call

838
01:14:24.640 --> 01:14:26.479
Kit to come and get you. You know, it'd be

839
01:14:26.520 --> 01:14:29.039
stranded in the middle of nowhere. Cool Kit, Kit will

840
01:14:29.079 --> 01:14:32.640
come and get you. My dad sat me down one

841
01:14:32.720 --> 01:14:38.199
day and said, look, it's a different show. I said,

842
01:14:38.239 --> 01:14:45.479
we talked about Daddy. He said, don't do that, okay, sorry,

843
01:14:46.399 --> 01:14:51.399
And I was like, what do you mean. It's a

844
01:14:51.439 --> 01:14:54.479
different show. It's the same actor, it's a different show.

845
01:14:57.439 --> 01:15:05.279
I said, yeah, it's it's David was Mitch David? Mitch said, no,

846
01:15:05.600 --> 01:15:09.479
David is David in the night Rider? No, he's night

847
01:15:09.560 --> 01:15:15.479
ridering night Rider. No, that's not his name, and his

848
01:15:15.640 --> 01:15:22.520
name is Mitch in the new TV show. I said, no,

849
01:15:22.560 --> 01:15:28.479
it's not. It's bay Watch. No, his name's not night

850
01:15:28.600 --> 01:15:33.760
Rider and Baywatch is.

851
01:15:33.800 --> 01:15:34.159
It's not.

852
01:15:37.520 --> 01:15:43.880
It doesn't make sense. So where's Kit kids was for

853
01:15:44.119 --> 01:15:48.119
night Rider? It's okay, I'll give you another example. Do

854
01:15:48.159 --> 01:16:01.760
you know? Okay Bobby Ewing and a man from Atmentis. Yeah, yeah,

855
01:16:02.239 --> 01:16:07.800
two different characters. I said, not unless the twins, it's

856
01:16:07.840 --> 01:16:12.680
the same person. I said, no, I didn't say. My

857
01:16:12.760 --> 01:16:16.119
dad said, no, two different people. One is the man

858
01:16:16.159 --> 01:16:20.840
from Atlentis and one is Jr. Not Jr. Bobby Ewing, Sorry,

859
01:16:21.880 --> 01:16:24.680
not j Are you in Bobby Jr's brother?

860
01:16:24.800 --> 01:16:27.119
Bobby?

861
01:16:28.000 --> 01:16:39.239
I said, but no, he lives underwater And my dad said,

862
01:16:39.239 --> 01:16:43.359
but he doesn't, does he? Look he clearly doesn't live

863
01:16:43.439 --> 01:16:48.680
underwater when he's Bobby Ewing. I said, yeah, but he's

864
01:16:48.680 --> 01:16:50.720
not underwater the whole time when he's a man from

865
01:16:50.760 --> 01:16:58.079
Atlentis either. And my dad said, how many people listening

866
01:16:58.079 --> 01:17:01.000
to your record and will even know what references you're

867
01:17:01.039 --> 01:17:08.359
referring to the man from Atlantis night Rider. I mean

868
01:17:10.920 --> 01:17:13.840
a lot of people won't get this. You're you potentially

869
01:17:13.960 --> 01:17:20.399
alienating your audience. I said, you're alienating the audience. He said,

870
01:17:20.439 --> 01:17:26.439
that doesn't make sense, Jason, I said, we're talking about Willis.

871
01:17:28.159 --> 01:17:32.279
He did laugh at that one. He don't't know why.

872
01:17:33.199 --> 01:17:37.319
I think I might have. I kind of did quite

873
01:17:37.359 --> 01:17:40.560
a good impression back then. I actually like doing impressions.

874
01:17:42.119 --> 01:17:47.600
One of my best impressions I did when I was nine,

875
01:17:47.960 --> 01:17:52.960
maybe ten. I used to watch the Kenny Everett Show,

876
01:17:53.840 --> 01:17:59.960
my favorite show, and I would do all the different

877
01:18:00.560 --> 01:18:06.079
characters that Kenny ever would do. So one was called

878
01:18:06.520 --> 01:18:11.239
Sid's not here, so he'd have like basically dressed as

879
01:18:11.239 --> 01:18:18.239
a punk sud snore. And then another one he did

880
01:18:18.279 --> 01:18:24.840
this American. I think I thought she was an actress

881
01:18:25.000 --> 01:18:30.640
or a musician, but she'd or he would do it.

882
01:18:30.720 --> 01:18:33.760
But it should like put her her legs over like

883
01:18:34.840 --> 01:18:39.039
and say you're done in the best possible taste. So

884
01:18:39.079 --> 01:18:45.399
I do that one, and that's it. Really I don't

885
01:18:45.399 --> 01:18:48.840
I can't remember any others that I would do, but

886
01:18:48.920 --> 01:18:58.000
I would. I spent ages doing them. It didn't always

887
01:18:58.079 --> 01:19:02.720
go down too well, not all because you know, whenever

888
01:19:02.720 --> 01:19:06.439
I saw relatives, uncles, aunts, I do my impressions, and

889
01:19:06.560 --> 01:19:10.359
sometimes I'd ask me to do the impressions. Other times

890
01:19:10.359 --> 01:19:22.880
I'd just do the impressions. Wasn't always welcome. Yeah, I

891
01:19:22.880 --> 01:19:26.039
remember one of them. My uncle was saying, well, you

892
01:19:26.039 --> 01:19:28.319
know we don't get together. That what they're often all

893
01:19:28.319 --> 01:19:32.640
the family together, but maybe you can wait until after

894
01:19:32.720 --> 01:19:41.880
the wedding service before you start with the impressions. We laughed.

895
01:19:44.239 --> 01:19:48.840
I remember my uncle, well, my auntie's husband. I got

896
01:19:48.920 --> 01:19:51.359
him really well with him. I am not seeing him

897
01:19:51.399 --> 01:19:54.159
for decades really, but I used to get on really

898
01:19:54.159 --> 01:19:58.600
well with him. And when he got married, he actually

899
01:19:58.920 --> 01:20:00.880
we went to the wedding. I went to the wedding

900
01:20:00.920 --> 01:20:09.960
and he winked at me. I felt special. I don't know,

901
01:20:10.000 --> 01:20:14.239
it's weird. I just I felt like, oh, I was acknowledged,

902
01:20:15.600 --> 01:20:20.079
and he was just walking towards the I don't know.

903
01:20:20.199 --> 01:20:22.000
I think he was just about to walk towards the

904
01:20:22.000 --> 01:20:29.039
altar and he winked and it was nice. I was

905
01:20:29.039 --> 01:20:33.720
about twenty one, I think twenty two, and it was nice, like, ah,

906
01:20:33.760 --> 01:20:37.680
this is cool. I don't know, I can't explain it.

907
01:20:37.680 --> 01:20:42.520
It just felt nice that on such a big day

908
01:20:42.640 --> 01:20:47.399
he took just a second to kind of say hello

909
01:20:47.439 --> 01:20:52.000
to me. So I hadn't seen him that day, and

910
01:20:52.039 --> 01:20:53.840
I didn't really know him that well. But he was

911
01:20:56.079 --> 01:20:58.279
really nice bloke. He still is a really nice bloke.

912
01:20:58.359 --> 01:21:01.760
I like him a lot. I hadn't seen him really

913
01:21:01.800 --> 01:21:09.199
to talk to for probably since even then. I didn't

914
01:21:09.199 --> 01:21:11.000
really have much to talk to him, to really do

915
01:21:11.319 --> 01:21:18.039
much conversation. But that was ten years ago. Although we

916
01:21:18.119 --> 01:21:23.039
did spend Christmas together at my NaN's him my auntie

917
01:21:23.079 --> 01:21:25.800
and my uncle. I called him my uncle, but is

918
01:21:25.880 --> 01:21:30.039
me Auntie's husband. And I was there and we all

919
01:21:30.079 --> 01:21:34.359
spent the Christmas together in my nun's house, and that

920
01:21:34.520 --> 01:21:39.640
was good. I don't know. I just just always thought

921
01:21:39.680 --> 01:21:41.840
it was quiet. You know, when you meet Sultan, they're

922
01:21:41.880 --> 01:21:46.039
just call They're like, okay, I like this person and

923
01:21:46.239 --> 01:21:50.760
chilled out. Just a nice person. That's what he was.

924
01:21:51.680 --> 01:21:54.159
He still is, I'm sure, but that's what That's how

925
01:21:54.199 --> 01:21:56.319
I felt when I was around him. It was just

926
01:21:56.399 --> 01:22:06.039
quite nice to see him. It was a pleasure. It's

927
01:22:06.119 --> 01:22:07.800
not that I was looking forward to see it, you know,

928
01:22:07.800 --> 01:22:11.800
I wouldn't staup all night, like I can't wait, can't wait? Oh,

929
01:22:12.039 --> 01:22:13.800
is it time to go out yet? No? Is it

930
01:22:13.800 --> 01:22:17.600
time to go up yet? No? Oh? Yeah, I wasn't

931
01:22:17.640 --> 01:22:19.640
like a up all night, kept looking at the clock,

932
01:22:20.359 --> 01:22:21.680
or is it time to go? Yeah? I want to

933
01:22:21.680 --> 01:22:25.159
see my uncle. Oh No, it wasn't quite like that,

934
01:22:25.239 --> 01:22:31.359
but it was nice to see him. Yeah. I didn't

935
01:22:31.359 --> 01:22:35.159
write poems. Yeah, I'm just saying it was just it

936
01:22:35.199 --> 01:22:40.800
was even nice bloke. He was my I mean, my

937
01:22:41.000 --> 01:22:45.319
actual biological uncles had very little to do with me,

938
01:22:47.239 --> 01:22:51.399
just hardly had a conversation with either of them. Really.

939
01:22:53.359 --> 01:22:59.000
Yet my step uncle, who was my stepmm's brother, he

940
01:22:59.079 --> 01:23:05.840
was so nice, yes, lovely. And both my aunt's husbands

941
01:23:06.239 --> 01:23:11.680
had two different husbands. Both of them have been really nice.

942
01:23:14.239 --> 01:23:24.560
Hmm h. My uncle's wife's nice as well. She's funny.

943
01:23:27.000 --> 01:23:31.520
They've been together probably as long as I've been alive. Wow,

944
01:23:39.159 --> 01:23:40.760
last time I saw her, I think it was ten

945
01:23:40.840 --> 01:23:46.840
years ago. I think maybe five years ago, but I

946
01:23:46.880 --> 01:23:53.079
think it's ten years ago, but maybe five because there

947
01:23:53.119 --> 01:23:57.000
was a birthday party. In two numbers, there's a lot

948
01:23:57.039 --> 01:24:01.000
of six years two thy nineteen. In August there was

949
01:24:01.039 --> 01:24:10.000
a birthday party and there was quite a few families,

950
01:24:11.439 --> 01:24:23.279
family people's there, and I think did I stay over?

951
01:24:27.960 --> 01:24:31.880
I don't even remember. I can't it's such a long

952
01:24:31.920 --> 01:24:35.159
time ago. I can't remember if I stayed over or not.

953
01:24:37.079 --> 01:24:43.199
I might have done. Do you I just do remember,

954
01:24:44.479 --> 01:24:53.000
I'm not sure. Hm hmm. Oh. Well, So today I've

955
01:24:53.000 --> 01:24:59.439
got a delivery, got some food delivered, and yeah, I

956
01:24:59.520 --> 01:25:02.119
made a re recording. So I did a deep, sleek

957
01:25:02.159 --> 01:25:11.039
whisper hypnosis recording, and then later on I did a

958
01:25:11.119 --> 01:25:20.239
relaxation for stress and anxiety recording, and then later on

959
01:25:20.920 --> 01:25:25.960
I did I know what's going on? Later on I

960
01:25:26.000 --> 01:25:36.640
did another one, which was a let me buil your phobia.

961
01:25:36.239 --> 01:25:46.920
Away, and now I'm doing this one.

962
01:25:47.079 --> 01:25:54.399
So I think this is the fourth recording I've done today,

963
01:25:55.520 --> 01:26:00.399
which is more recordings are Yeah, probably more recordings that

964
01:26:00.560 --> 01:26:04.039
I've done for a long time in one day. I

965
01:26:04.079 --> 01:26:07.439
didn't sit out today with the intention of making a

966
01:26:07.479 --> 01:26:13.439
lot and lot and lot of recordings. It's just the

967
01:26:13.479 --> 01:26:19.920
way it's kind of ended up. Yeah, And there's no

968
01:26:20.680 --> 01:26:22.680
there's no pressure on me to do it. It's just

969
01:26:22.840 --> 01:26:28.800
you know, not just just chitty chating, you know, just talking.

970
01:26:32.119 --> 01:26:34.720
I mean with these ones, you know, let me buoy

971
01:26:34.800 --> 01:26:39.000
the sleep. It's just there wasn't really any agenda. There's

972
01:26:39.079 --> 01:26:43.760
no particular thing I'm focusing on unless I'm doing the

973
01:26:46.159 --> 01:26:50.800
Q and A Friday, or if I'm doing the Monday's

974
01:26:50.840 --> 01:26:58.439
boring objects or the tuesdays Trivia Tuesday. So those three

975
01:26:58.560 --> 01:27:03.239
days it's more for lucused in a way. But the

976
01:27:03.279 --> 01:27:07.600
rest of the days is not whisper. Wednesday is just

977
01:27:07.720 --> 01:27:10.560
me just whispering, doing the same thing as this, but

978
01:27:10.640 --> 01:27:18.119
whispering Thursdays just another normal one. Saturday and Sunday just

979
01:27:18.359 --> 01:27:30.800
normal ones as well. I'm sure I called it chit

980
01:27:30.960 --> 01:27:33.920
chat Sunday or something the other day last week. I

981
01:27:33.960 --> 01:27:37.880
don't know, Or is it Saturday chit Chat Sunday chit

982
01:27:37.960 --> 01:27:43.159
chat chit Chat. I don't know. I don't know. I

983
01:27:43.199 --> 01:27:51.960
can't actually remember, so I guess the plan now is

984
01:27:54.960 --> 01:27:59.439
when I finished this recording and upload it, I send

985
01:27:59.439 --> 01:28:04.640
it to you. Then I will edit it. I'll rename it,

986
01:28:04.840 --> 01:28:11.880
edit it and make all the different six versions, upload them,

987
01:28:11.920 --> 01:28:23.039
make an image, and then share it on Facebook and

988
01:28:23.079 --> 01:28:30.399
then that's done. Although I haven't uploaded the last recording

989
01:28:30.479 --> 01:28:35.000
I did up to SoundCloud yet, so that's something I

990
01:28:35.000 --> 01:28:39.560
need to look into. Yeah, I can do that at

991
01:28:39.560 --> 01:28:43.800
the same time as uploading or editing the other stuff,

992
01:28:43.840 --> 01:28:50.079
because once I once I've edited the initial recording, the

993
01:28:50.159 --> 01:29:00.199
rest is fairly simple. Just a little time consuming that sort. Yeah, yeah, yeah,

994
01:29:03.319 --> 01:29:05.159
I'm trying to think what else I've done today. So

995
01:29:05.239 --> 01:29:09.119
I took him out this morning, and because it's been

996
01:29:09.159 --> 01:29:11.640
so hot, all I've done is take him into the

997
01:29:11.680 --> 01:29:15.520
gardens for a wee wei a while ago, and I

998
01:29:15.600 --> 01:29:22.680
will take him out probably for another walk in about

999
01:29:22.680 --> 01:29:26.479
an hour because it'll be cooler by then. It's just

1000
01:29:26.720 --> 01:29:31.760
been I didn't want him to be too uncomfortable. You know,

1001
01:29:33.680 --> 01:29:36.159
he's been asleep most of the day. I feel that

1002
01:29:36.199 --> 01:29:39.199
he does get to him a bit, just makes him tired,

1003
01:29:39.840 --> 01:29:50.239
which it does to me as well. Really yeah, other

1004
01:29:50.319 --> 01:30:00.560
than that, not really much else going on. Tried to

1005
01:30:00.720 --> 01:30:05.880
redirect my website's domain name so that's Jasonnewland dot com

1006
01:30:06.199 --> 01:30:10.800
to my podcast page which has all my podcasts from Spreaker,

1007
01:30:12.520 --> 01:30:14.520
and I just couldn't figure out how to do it,

1008
01:30:14.560 --> 01:30:17.840
even though I asked for help. I asked chatch Ebt

1009
01:30:18.079 --> 01:30:21.479
to go through the process, and everything I did, well,

1010
01:30:21.560 --> 01:30:26.119
nothing I did worked signed it up early on today

1011
01:30:26.520 --> 01:30:34.319
contacting my domain name provider, the domain name being Jasonnewland

1012
01:30:34.319 --> 01:30:39.039
dot com that I've had for twenty odd years, and

1013
01:30:39.239 --> 01:30:41.640
asked them, could you just please can you do it

1014
01:30:41.720 --> 01:30:46.840
for me? Can you redirect it to this address? The

1015
01:30:46.960 --> 01:30:53.760
idea being if you put in Jasonnewland dot com, it

1016
01:30:53.760 --> 01:30:58.880
will take you to the Spreaker podcast page and you

1017
01:30:58.880 --> 01:31:01.239
can go through all of them and just pick whatever

1018
01:31:01.319 --> 01:31:06.840
podcast you want to choose. Because I've got the domain name,

1019
01:31:06.880 --> 01:31:09.760
I paid for the domain name for a year, and

1020
01:31:09.800 --> 01:31:11.800
I will never give that domain name up, so I'll

1021
01:31:11.800 --> 01:31:14.439
be keeping hold of that forever, really as much as

1022
01:31:14.479 --> 01:31:18.920
I can, and which makes me start to think, I

1023
01:31:18.960 --> 01:31:22.520
wish i'd I wish I still have my website. But hey,

1024
01:31:22.560 --> 01:31:27.439
let's let's just move on from that. Huh oh, No,

1025
01:31:27.560 --> 01:31:38.720
my website is gone. No anyway, it doesn't matter. It

1026
01:31:38.840 --> 01:31:44.640
did early or not matter. So on that note, I'm

1027
01:31:44.680 --> 01:31:51.600
going to go, well, I feelingly urged to eat something.

1028
01:31:51.720 --> 01:31:55.039
I don't know what what what? What? What? What? What?

1029
01:31:55.039 --> 01:31:55.600
What? What?

1030
01:31:55.319 --> 01:31:59.800
What? What? Could I eat? I don't know, I'll find something,

1031
01:32:01.760 --> 01:32:06.000
So thank you for listening Tomorrow's Q and A Friday,

1032
01:32:06.159 --> 01:32:10.239
So do if you do have any questions. Please leave

1033
01:32:10.239 --> 01:32:15.840
me a question on my Jason Newland's Boring group, or

1034
01:32:16.319 --> 01:32:18.359
you could just leave me a message anywhere, or try

1035
01:32:18.399 --> 01:32:24.920
and sort of add it on. And remember to be

1036
01:32:25.000 --> 01:32:29.119
kind to yourself, because you do deserve to be happy

1037
01:32:30.960 --> 01:32:36.079
and be gentle with yourself. You deserve to feel safe.

1038
01:32:39.840 --> 01:33:00.720
Lots of love. Bye. Relax in a more deep and

1039
01:33:02.520 --> 01:33:09.920
meaningful way, maybe in a way that can not just

1040
01:33:10.199 --> 01:33:20.319
allow you to feel calmer now and throughout the time

1041
01:33:20.960 --> 01:33:29.359
we spend together here, not just relaxed at the end

1042
01:33:29.399 --> 01:33:33.840
of the recording when it's finished and you can enjoy

1043
01:33:34.000 --> 01:33:51.399
that sense of comfort and peace, but also I think

1044
01:33:51.439 --> 01:34:02.640
it would be nice to have those feelings of relaxation

1045
01:34:04.960 --> 01:34:19.199
continue for longer after the recording has ended, so that

1046
01:34:19.359 --> 01:34:31.760
you can still benefit from listening to my voice, maybe

1047
01:34:31.840 --> 01:34:43.239
in a few hours time, perhaps tomorrow, and then by

1048
01:34:43.359 --> 01:34:51.319
listening regularly, especially if you find like some people do

1049
01:34:51.680 --> 01:34:55.359
and myself as well. I sometimes I find one particular

1050
01:34:55.439 --> 01:35:05.560
recording that really resonates with me, and I just listened

1051
01:35:05.560 --> 01:35:10.840
to it over and over again every morning, every evening.

1052
01:35:18.479 --> 01:35:23.119
There was this recording from We're going back to about

1053
01:35:23.279 --> 01:35:28.239
nineteen ninety nine. It was it wasn't hypnosis, but it

1054
01:35:28.319 --> 01:35:33.399
was a guided visualizations. It kind of was hypnosis, really,

1055
01:35:35.880 --> 01:35:41.079
and I managed to find it again and it still

1056
01:35:41.159 --> 01:35:46.760
has the same effect on me. And part of it

1057
01:35:46.880 --> 01:36:01.640
was the person's voice relaxed me, just felt so peaceful,

1058
01:36:03.720 --> 01:36:10.279
and I'd look forward to listening to her in the

1059
01:36:10.319 --> 01:36:21.199
morning and in the evening. And I knew before even

1060
01:36:21.760 --> 01:36:28.720
pressing the play button that as soon as I've done

1061
01:36:28.800 --> 01:36:33.239
that pressed the play button. This was in the days

1062
01:36:33.279 --> 01:36:47.399
of CD players press the play button. In fact, it

1063
01:36:47.479 --> 01:36:51.600
might have even been a tape tape recorder. I'd lie

1064
01:36:51.680 --> 01:37:02.800
down on the bed and then even without necessarily listening

1065
01:37:04.520 --> 01:37:17.760
to her words because I had them memorized. Really, it

1066
01:37:17.880 --> 01:37:23.680
was as if my body knew exactly what to do,

1067
01:37:28.439 --> 01:37:50.279
and the muscles just almost went into automatic relaxation, and

1068
01:37:50.439 --> 01:38:04.039
I remember my mind would slow down. Now. Now, I

1069
01:38:04.199 --> 01:38:10.720
was listening to this recording in the early days of

1070
01:38:10.800 --> 01:38:21.520
learning hypnosis, and long before I ever made any videos

1071
01:38:21.640 --> 01:38:26.359
or audio recordings myself, because I didn't start doing that

1072
01:38:26.479 --> 01:38:40.960
till two thousand and six, I knew, I knew how

1073
01:38:42.680 --> 01:38:56.479
helpful I found being able to just let go, to

1074
01:38:56.560 --> 01:39:01.800
have that trust in the person that I'm listening to,

1075
01:39:09.439 --> 01:39:17.520
knowing that it's going to be just as relaxing, if

1076
01:39:17.600 --> 01:39:27.000
not more so. Each time you hear my voice, you

1077
01:39:27.079 --> 01:39:38.760
may feel the same. Some people have been listening to

1078
01:39:38.800 --> 01:39:52.680
me for over a decade, maybe not solidly, obviously not

1079
01:39:52.720 --> 01:39:59.039
twenty four hours a day, but maybe people come back.

1080
01:40:00.880 --> 01:40:14.560
Some people may be listen every day. That's something that

1081
01:40:14.640 --> 01:40:27.640
I do which you may not realize by listening, is

1082
01:40:31.720 --> 01:40:46.720
when I record these recordings. Now, for example, I also

1083
01:40:47.560 --> 01:40:58.800
am affected by the words that I say. So if

1084
01:40:58.840 --> 01:41:09.199
I set you focus on your feet, notice your feet relaxing,

1085
01:41:12.680 --> 01:41:20.600
I will be focusing on my feet. I will be

1086
01:41:20.680 --> 01:41:38.800
noticing my feet relaxing. If I said focus on your hands,

1087
01:41:41.560 --> 01:41:51.079
and maybe notice the difference between each hand, perhaps notice

1088
01:41:51.199 --> 01:41:57.279
the the air in the room, the temperature of the room.

1089
01:41:59.119 --> 01:42:09.560
On the backs of your hands. You may start to

1090
01:42:10.119 --> 01:42:18.199
notice what almost feels like a very light breeze, even

1091
01:42:18.239 --> 01:42:22.479
though there may not be any type of breeze at

1092
01:42:22.520 --> 01:42:35.520
all where you are right now. And as you become

1093
01:42:36.159 --> 01:42:50.520
aware of your hands, I'm also aware of how relaxed

1094
01:42:50.800 --> 01:43:14.600
my hands are feeling now. And when it comes to

1095
01:43:16.119 --> 01:43:22.159
potentially drifting off to sleep, which may be the reason

1096
01:43:22.479 --> 01:43:38.760
you're listening, I also feel drowsy. When I make these recordings,

1097
01:43:43.439 --> 01:43:59.840
I also notice my mind drifting. In fact, at times

1098
01:44:01.880 --> 01:44:16.079
I've actually fallen asleep without even noticing, and then I

1099
01:44:16.199 --> 01:44:27.520
carry on talking. And it's only when I listen back

1100
01:44:27.760 --> 01:44:36.720
to do the editing I hear snoring and I think,

1101
01:44:37.159 --> 01:44:46.920
I don't remember snoring. I remember talking. It was snoring.

1102
01:44:47.279 --> 01:44:54.000
Was a pig turned up. That's why I sound like

1103
01:44:54.079 --> 01:45:05.159
when I snare, how I get really into the whole experience.

1104
01:45:13.079 --> 01:45:22.159
I don't know how you feel. How relaxed do you

1105
01:45:22.239 --> 01:45:33.199
feel in your feet, how relaxed you feel in your hands.

1106
01:45:48.279 --> 01:46:00.359
I have noticed more and more that the moral acts

1107
01:46:02.199 --> 01:46:18.039
deeper level of comfort you feel, the easier your breathing becomes.

1108
01:46:24.600 --> 01:46:41.279
It's almost like that additional muscle relaxation. So this allows

1109
01:46:41.319 --> 01:47:12.439
you to breathe easier without necessarily focusing on your breath, however,

1110
01:47:12.640 --> 01:47:41.439
being able to notice the ease in which you breathe

1111
01:47:41.640 --> 01:48:31.479
so naturally. You breathe so very easily and smoothly. Whenever

1112
01:48:31.600 --> 01:48:48.760
I imagine m my breathing improving. When I've got my

1113
01:48:48.880 --> 01:49:04.760
eyes closed, I tend to m visualize a beautiful field

1114
01:49:07.439 --> 01:49:21.439
with trees and flowers producing all that life giving oxygen

1115
01:49:41.680 --> 01:49:57.319
it feels nice too, if nothing else, just taking some

1116
01:49:57.800 --> 01:50:40.520
time away from everything, enjoying that feeling of peace, serenity

1117
01:50:52.079 --> 01:51:27.479
with a joyful heart. Time seems to just drip by,

1118
01:51:28.840 --> 01:52:18.680
so very slowly, relaxed, so deeply peaceful, completely unattached to

1119
01:52:19.560 --> 01:53:16.520
any thoughts whatsoever in this moment, completely free, noticing that

1120
01:53:24.079 --> 01:54:10.640
your mind has slowed down. Slowed down because nothing really

1121
01:54:10.840 --> 01:54:41.399
requires your attention. You can enjoy the physical sensations of

1122
01:54:41.600 --> 01:54:54.039
allowing the stress to rip out of your body, to

1123
01:54:54.159 --> 01:55:17.000
appear out of every pa not of your body, and

1124
01:55:17.359 --> 01:55:56.880
being released from your brain in your mind slowly but surely,

1125
01:56:03.720 --> 01:56:41.079
the muscle, sing legs relax res re so very deeply,

1126
01:56:50.920 --> 01:57:21.960
reas so deeply, and the feelings, the pleasant feelings in

1127
01:57:22.039 --> 01:57:46.560
your arms and shoulders, deepening each part of your body

1128
01:57:49.840 --> 01:58:28.279
further and deeper and deeper. Noticin the feelings in the

1129
01:58:28.359 --> 01:59:30.399
back of your neck, feelings in your wrists, muscles in

1130
01:59:30.680 --> 02:00:21.399
front of your body. I all say, feeling peaceful deeply,

1131
02:00:24.600 --> 02:00:34.880
there's a sense of peace spreads through your fairy core.

1132
02:01:05.479 --> 02:01:25.319
Even when you focus on your mind, your mind becomes

1133
02:01:32.680 --> 02:02:54.640
beve and slower, even deeper, relaxing so very slow. His

1134
02:02:55.039 --> 02:03:51.399
stomach peace fall in your stomach. You're back. Notice Notice

1135
02:03:51.439 --> 02:04:09.880
how relaxed you'd now feel in the hole of your back.

1136
02:04:35.039 --> 02:04:44.199
You spy from your brain all the way down the

1137
02:04:44.239 --> 02:04:54.920
middle of your back, sending and receiving millions of messages

1138
02:04:55.640 --> 02:06:26.640
every day, deep comfort, increasing, deeply relaxed, uns RELs spreading

1139
02:06:26.840 --> 02:06:35.920
those signals down a spine or cord into air, every

1140
02:06:36.239 --> 02:06:54.960
part of your body, your shins and your calf muscles,

1141
02:07:22.159 --> 02:07:51.680
with elbows, Feelings of peace and tranquility spreading through your body,

1142
02:07:56.680 --> 02:08:12.960
tips of your toes, to your eyes, your fingers, all

1143
02:08:12.960 --> 02:08:29.600
the way till you lower back on the tinker read

1144
02:08:29.680 --> 02:09:40.239
the tinker. Peace, drifting mind, just wandering away, happy to

1145
02:09:40.520 --> 02:10:44.800
let go, Let go completely, let go, so tranquil, the

1146
02:10:44.960 --> 02:12:31.279
whole body, enjoying a sense of listening, ger he for more, pece,

1147
02:13:05.800 --> 02:13:47.720
enjoying the space, this space of peace and safety, so

1148
02:13:48.439 --> 02:15:50.720
very relaxed, letting go. Maybe we can just focus on

1149
02:15:50.840 --> 02:16:25.399
the different parts of your body, just to notice you

1150
02:16:25.720 --> 02:17:27.959
fool head and your eyes uture so loose, noticing the

1151
02:17:28.159 --> 02:19:03.159
sense of complete freedom, absolute freedom es day, yeace, full energy,

1152
02:19:36.040 --> 02:20:48.440
peace to breathe so much easier loose. You may have

1153
02:20:51.799 --> 02:21:37.399
or may not have noticed your mind drift, then peaceful

1154
02:21:51.440 --> 02:22:12.719
man even more deeply in the direction of total blissful pace,

1155
02:22:16.920 --> 02:24:20.479
blisshul pace, terrefting old to pace, come so calm, letting

1156
02:24:20.680 --> 02:25:32.120
go peace with mind rexed forty so relaxed, so relaxed.

1157
02:25:56.399 --> 02:26:23.280
Your body feels almost invisible, so very relaxed. I'm peaceful,

1158
02:26:29.639 --> 02:27:39.000
so peace rel h like. And you could start to

1159
02:27:39.239 --> 02:27:48.760
notice that you are feeling more relaxed, even though I've

1160
02:27:49.079 --> 02:28:00.840
not purposely focused your mind upon that sense of physical

1161
02:28:01.079 --> 02:28:08.959
comfort that is growing within you throughout your body, and

1162
02:28:09.000 --> 02:28:18.799
your mind starts to slow down, and that could be

1163
02:28:19.360 --> 02:28:27.319
almost in recognition of I guess my speech not being

1164
02:28:27.520 --> 02:28:44.840
particularly fast, and things just generally feel calmer. Just by

1165
02:28:45.680 --> 02:28:54.840
listening to my voice, you give yourself an opportunity to

1166
02:28:54.959 --> 02:29:02.200
take a break from the day, break from your life

1167
02:29:03.319 --> 02:29:11.799
as it is, and to give yourself a rest, giving

1168
02:29:11.840 --> 02:29:19.440
yourself permission to take some time off, and to allow

1169
02:29:19.479 --> 02:29:25.639
your body to relax and allow your mind to slow down,

1170
02:29:29.680 --> 02:29:37.520
which in turn releases the tension and he stresses that

1171
02:29:37.559 --> 02:29:47.280
you had in your body. It's almost as if the

1172
02:29:47.360 --> 02:29:52.399
parts of your body just open up, allowing the negativity

1173
02:29:52.680 --> 02:30:05.799
out at the same time replacing that negativity with positive

1174
02:30:07.000 --> 02:30:15.159
heathing energy which then fills your body up and your

1175
02:30:15.280 --> 02:30:32.200
mind to also starts to appreciate those feelings of increasing confidence,

1176
02:30:36.040 --> 02:30:52.639
an almost uplifting feeling, positive healing, an energy that spreads

1177
02:30:53.079 --> 02:31:03.920
through your body like a wave of comfort. And all

1178
02:31:03.959 --> 02:31:16.040
this comes and just allowing yourself a few minutes, maybe

1179
02:31:16.159 --> 02:31:18.920
half an hour, however long you want it to be,

1180
02:31:20.239 --> 02:31:32.200
to just rest and allow your mind and your body

1181
02:31:34.399 --> 02:31:51.639
to almost reset itself to the settings of comfort and relaxation, calmness,

1182
02:31:55.440 --> 02:32:04.840
which allows more room for feelings of pleasure and happiness

1183
02:32:08.879 --> 02:32:17.959
to move around your body and into your mind, almost

1184
02:32:18.479 --> 02:32:23.079
as if your mind and your body are sinking together,

1185
02:32:27.319 --> 02:32:38.520
almost mirroring each other, with that growing positivity and calmness.

1186
02:32:42.079 --> 02:32:49.319
And it feels nice. It really does feel nice to

1187
02:32:49.520 --> 02:32:55.319
know that you are the one that has allowed yourself

1188
02:32:58.680 --> 02:33:10.600
to feel more, more comfort and to experience more of

1189
02:33:10.799 --> 02:33:26.879
this deep relaxation spreading throughout your body. And as I

1190
02:33:27.319 --> 02:33:34.920
focus on each part of your body, you can notice

1191
02:33:35.120 --> 02:33:49.639
that that part becomes even more relaxed just by focusing

1192
02:33:49.719 --> 02:34:00.719
on it. It becomes even more calm and comfortable just

1193
02:34:01.079 --> 02:34:10.559
by focusing. And as I move down your body, starting

1194
02:34:11.159 --> 02:34:17.440
at your head, the parts that you've already focused on

1195
02:34:18.040 --> 02:34:27.200
will continue to relax deeply, and those parts that we've

1196
02:34:27.799 --> 02:34:39.399
not yet focused on or just automatically release any remain

1197
02:34:39.520 --> 02:34:53.520
in tension in anticipation of even more comfort about to come. Now,

1198
02:34:55.719 --> 02:35:01.920
I'm going to start by focusing on your forehead. Just

1199
02:35:02.040 --> 02:35:10.520
being aware of the feelings of your forehead and any

1200
02:35:10.600 --> 02:35:18.120
background sounds like mister Herbert the pigeon can just allow

1201
02:35:18.239 --> 02:35:25.360
you to feel even more relaxed. Just means you're in

1202
02:35:25.440 --> 02:35:33.520
the moment. This isn't this isn't a sterile environment. This

1203
02:35:33.680 --> 02:35:41.520
is the world. I live in the countryside, so there's

1204
02:35:41.600 --> 02:35:52.000
lots of nature sounds around. So as you focus on

1205
02:35:52.040 --> 02:35:59.639
your forehead, just notice how it becomes even more relaxed

1206
02:36:00.120 --> 02:36:09.000
as you focus only on my voice and that part

1207
02:36:09.079 --> 02:36:19.920
of your body. Moving down to your eyes, focusing on

1208
02:36:19.959 --> 02:36:33.319
your eyes, noticing how your eyelids feel so heavy yet

1209
02:36:33.559 --> 02:36:40.799
so light at the same time, and all the muscles

1210
02:36:40.840 --> 02:36:53.360
around your eyes relaxing completely. Moving your focus down to

1211
02:36:53.399 --> 02:37:00.479
your mouth, your lips, your tongue, your teeth, and your combs,

1212
02:37:02.799 --> 02:37:17.559
the whole of your mouth relaxing, calm and lease as

1213
02:37:17.600 --> 02:37:25.639
you focus now on your jaw, not just the parts

1214
02:37:25.680 --> 02:37:30.120
of your jaw near your mouth and your chin, but

1215
02:37:30.280 --> 02:37:34.440
all the way up the size of your face to

1216
02:37:34.520 --> 02:37:48.319
your ears, the hole of your jaw feeding more relaxed

1217
02:37:52.479 --> 02:38:09.879
and calm. Focusing on your neck, the front of your

1218
02:38:09.959 --> 02:38:22.479
neck and your throat relaxing and loose and calm. The

1219
02:38:22.799 --> 02:38:28.479
side of your neck, the right and left side of

1220
02:38:28.520 --> 02:38:47.239
your neck relax and loose and calm. And now the

1221
02:38:47.280 --> 02:38:54.440
back of your neck. Focusing on the back of your neck,

1222
02:39:00.319 --> 02:39:05.559
letting go of any tension that may have been there before,

1223
02:39:07.319 --> 02:39:21.440
and enjoying that sense of increasing comfort and release that

1224
02:39:21.680 --> 02:39:32.079
you can experience in the back of your neck. Moving

1225
02:39:32.319 --> 02:39:38.879
down your back and moving either side of your spine

1226
02:39:40.200 --> 02:39:44.920
right from the top of your back all the way

1227
02:39:45.120 --> 02:39:57.840
down to the bottom of your back, down to your

1228
02:39:57.879 --> 02:40:10.319
lower back. And as you move up and down your spine,

1229
02:40:10.559 --> 02:40:16.760
you can feel the muscles either side of your spine

1230
02:40:17.200 --> 02:40:31.799
relaxing even more. And as those muscles relax, that sense

1231
02:40:31.879 --> 02:40:42.399
of comfort starts to spread outwards from your spine into

1232
02:40:42.559 --> 02:40:49.200
both sides of your back, the top of your back,

1233
02:40:50.040 --> 02:40:56.319
the middle and your lower back. And as you scan

1234
02:40:58.000 --> 02:41:05.840
gently and slowly up and down your back, there's the

1235
02:41:05.959 --> 02:41:11.840
muscles in the top of your back relax and become looser.

1236
02:41:16.159 --> 02:41:22.159
The muscles in the middle of your back also seem

1237
02:41:22.280 --> 02:41:31.799
to just almost divide from each other, separating and almost melting,

1238
02:41:37.559 --> 02:41:43.520
And in your lower back there seems to be an

1239
02:41:43.600 --> 02:41:57.840
extra special feeling of comfort. The spreads into your hips.

1240
02:42:00.120 --> 02:42:07.840
Sit down your lower back, get into your hips, into

1241
02:42:07.879 --> 02:42:14.840
the area where your cocksix are, and into your buttocks,

1242
02:42:16.840 --> 02:42:23.479
and all those muscles that spread from your lower back

1243
02:42:25.920 --> 02:42:38.200
into your hip area start to melt, start to really

1244
02:42:39.360 --> 02:42:50.079
let go. I don't even know where about. To focus

1245
02:42:50.159 --> 02:42:57.280
on your shoulders, your back, and your spine will continue

1246
02:42:59.360 --> 02:43:17.920
till that. Continue to relax so calmly, and as you

1247
02:43:18.120 --> 02:43:26.360
focus on your shoulders, you may notice that they're already feeding,

1248
02:43:29.600 --> 02:43:59.639
really loose, they're already feeding calm, and they're feeding those muscles.

1249
02:44:02.360 --> 02:44:14.760
Then move from your neck into your shoulders. Feel so

1250
02:44:14.760 --> 02:44:43.760
soft and gentle, so smooth and calm, and the feeding

1251
02:44:43.920 --> 02:44:56.799
in your shoulders seens to spread deep into your shoulders.

1252
02:44:58.840 --> 02:45:07.159
That sense of re vexation, not just traveling deeply into

1253
02:45:07.200 --> 02:45:24.079
your muscles, but also relaxing the bones and moving all

1254
02:45:24.120 --> 02:45:33.319
away to underneath your arms, relaxing that whole area between

1255
02:45:33.360 --> 02:45:42.159
the tops of your shoulders and underneath your arms. He

1256
02:45:42.479 --> 02:45:57.319
Then you feel so relaxed and comfortable in your shoulders,

1257
02:46:00.840 --> 02:46:23.239
which sends that deep healing message into your arms. You

1258
02:46:23.360 --> 02:46:29.079
may feel almost as if your arms are not even there,

1259
02:46:30.559 --> 02:47:07.319
because they're so relaxed, so deeply relaxed, so so calm,

1260
02:47:07.600 --> 02:47:28.959
so loose, not feeling spreading all the way down your

1261
02:47:29.159 --> 02:48:00.120
arms two elbows, including your elbows, circumforts, spreads or away

1262
02:48:00.879 --> 02:48:21.120
interists are forearments, induists, so heavy yet at the same

1263
02:48:22.319 --> 02:49:04.559
time slight and gentle. For you could see now on

1264
02:49:07.040 --> 02:49:40.079
your hands, my hands so peaceful.

1265
02:49:40.840 --> 02:49:41.959
In your hands.

1266
02:50:00.479 --> 02:50:19.559
There's a sense of real peace. It just seems to

1267
02:50:23.760 --> 02:50:35.159
feel so familiar when your hands relax deeply.

1268
02:50:44.079 --> 02:51:06.000
Feels the thing is.

1269
02:51:35.239 --> 02:52:42.239
You things sidless, your finger tips, moving your attention to

1270
02:52:42.319 --> 02:53:10.319
the front of your body, so comfortable moan. Then your

1271
02:53:10.440 --> 02:54:59.079
focus your legs, muscles, in your thighs, your knees, sorry

1272
02:54:59.239 --> 02:57:35.520
la a carved musselves and just shames compresedly four and

1273
02:57:35.680 --> 02:57:38.959
the feathing your feet.

1274
02:57:45.719 --> 02:58:46.959
So peaceful, so calm, so peaceful, sircom.

1275
02:58:34.920 --> 02:59:05.639
So peaceful, sycom so peace for re sin peace for

1276
02:59:09.520 --> 02:59:24.959
so calm, allowing that deep relaxation to spread your chest

1277
02:59:25.239 --> 02:59:26.799
in your stomach.

1278
02:59:29.959 --> 02:59:30.040
So.

1279
02:59:39.280 --> 02:59:58.079
Letting go of everything. So I'm gonna start counting down

1280
02:59:58.159 --> 03:00:09.680
now from twenty down to one. You can imagine in

1281
03:00:09.680 --> 03:00:15.280
a way it's like just walking down some steps and

1282
03:00:15.399 --> 03:00:20.920
each step or twenty steps, and each step represents a

1283
03:00:21.120 --> 03:00:34.760
level of comfort. Each step represents a deepening of that comfort,

1284
03:00:41.360 --> 03:00:47.239
and the furvies you walk down those steps are deeper

1285
03:00:47.479 --> 03:00:58.360
and more relaxed you feel. So starting with number twenty

1286
03:01:09.879 --> 03:07:36.719
twenty nineteen eighteen seventeen secsting eight fourty four two two

1287
03:07:36.799 --> 03:17:07.760
well five eight nine eight seven si five four four

1288
03:18:25.159 --> 03:21:42.440
two one. And now as you focus on your eyes,

1289
03:21:51.959 --> 03:22:02.200
we're going to count down from ten douts one. Focus

1290
03:22:02.239 --> 03:22:11.280
in just on your eyes, your eyelids, the muscles around

1291
03:22:11.360 --> 03:22:22.799
your eyes, your eye waves themselves, a whole area that

1292
03:22:23.000 --> 03:22:37.120
makes up your eye. And as we count down from

1293
03:22:37.280 --> 03:22:45.280
ten down to one, whilst focus in on your eyes,

1294
03:22:51.600 --> 03:23:03.559
you'll become twice is relaxed with each number counting down,

1295
03:23:06.600 --> 03:23:13.760
and you may find the all you want to do

1296
03:23:14.079 --> 03:23:23.200
is just drift off to sleep. And if that's what

1297
03:23:23.319 --> 03:23:36.079
you want, then just allow yourself to do that. Now,

1298
03:23:38.799 --> 03:23:45.200
focusing on your eyes, I'm going to begin counting down

1299
03:23:46.719 --> 03:25:03.360
from ten down to one, right now two nine eight

1300
03:25:56.799 --> 03:33:15.399
seven ye five four three two four. So counting down

1301
03:33:15.440 --> 03:33:30.959
from ten to one ten nine eight seven six five

1302
03:33:33.239 --> 03:33:51.000
four three two one. And maybe that was a bit

1303
03:33:51.040 --> 03:33:55.200
too quick in order to relax. Maybe it's a bit

1304
03:33:55.239 --> 03:34:03.920
too fast for you to notice the calming of your body,

1305
03:34:04.959 --> 03:34:09.520
maybe even a little bit of pressure there, like you're

1306
03:34:09.559 --> 03:34:12.360
counting down from ten to one. Would you expect me

1307
03:34:12.440 --> 03:34:15.959
to do? Man, expect me to stick go with floppy

1308
03:34:17.239 --> 03:34:25.360
just because you're counting down. If you try it again,

1309
03:34:26.719 --> 03:34:32.719
but this time, I go this lower. This time, as

1310
03:34:32.760 --> 03:34:37.680
you focus on the whole of your body before we

1311
03:34:37.879 --> 03:34:44.959
focus on your legs, just notice how your body does

1312
03:34:46.680 --> 03:34:59.799
start to feel more relaxed with every number that I

1313
03:34:59.840 --> 03:36:11.639
can countdown ten nine eight seven six five four three

1314
03:36:12.000 --> 03:36:49.719
two one. And just notice how how you feel generally,

1315
03:36:50.120 --> 03:37:04.479
how your body feels. It's not necessarily even about counting

1316
03:37:04.559 --> 03:37:11.799
down from ten to one. It's that space that you have,

1317
03:37:13.000 --> 03:37:31.520
that space between being active physically or mentally to just

1318
03:37:36.200 --> 03:37:41.440
sitting or lying down, just being there, not doing anything,

1319
03:37:41.559 --> 03:37:48.239
not saying anything, or needing to think about anything. So

1320
03:37:48.879 --> 03:37:51.959
it opens up a space, you know, a bit of

1321
03:37:51.959 --> 03:38:02.959
a space, a gap. And the more I came down

1322
03:38:03.000 --> 03:38:10.399
from ten to one, the bigger that gap becomes. So

1323
03:38:10.520 --> 03:38:22.959
there's that gap of calmness, of comfort, relaxation. It's a

1324
03:38:23.079 --> 03:38:37.159
nice feeling, and it moves those stresses or discomforts physically

1325
03:38:37.280 --> 03:38:56.319
or emotionally, moves them away, allows you to just slow down.

1326
03:39:00.040 --> 03:39:02.399
I want to count again from ten down to one,

1327
03:39:02.760 --> 03:39:13.040
and notice that gap widening, the gap. And as it widens,

1328
03:39:13.079 --> 03:39:19.319
it's almost like the stress and attention falls into.

1329
03:39:19.079 --> 03:39:19.760
The gap.

1330
03:39:32.920 --> 03:40:40.879
And gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

1331
03:40:58.680 --> 03:41:46.760
Three two one, And how did your.

1332
03:41:48.879 --> 03:42:16.840
Body feel? Can you notice that you feeling calmer, the

1333
03:42:17.200 --> 03:42:47.200
feeling more relaxed. As we now focus on your legs,

1334
03:42:47.319 --> 03:43:06.879
just your legs. We're just going to start with focusing

1335
03:43:07.719 --> 03:43:27.079
on your thighs. Of course, it's not the most exciting

1336
03:43:27.200 --> 03:43:33.920
thing to be doing because I'm sure like most of

1337
03:43:33.920 --> 03:43:45.799
your body is not not going on right now. Just

1338
03:43:45.959 --> 03:43:52.159
focusing on the whole of your thighs, the tops of

1339
03:43:52.200 --> 03:43:58.280
your thighs, the sides of your thighs, the bottoms of

1340
03:43:58.319 --> 03:44:05.399
your thighs, your outer thighs, and your inner thighs. Basically

1341
03:44:05.479 --> 03:44:09.200
the whole of your thigh that leads into your hip

1342
03:44:13.200 --> 03:44:24.000
and it goes down to your knee joints. Now, this

1343
03:44:24.159 --> 03:44:31.600
is a big area, it's a very heavy area. It's

1344
03:44:31.760 --> 03:44:38.200
very strong, probably the strongest muscles in your body or

1345
03:44:38.239 --> 03:44:54.600
in your thighs. But I don't think we perhaps give

1346
03:44:54.760 --> 03:45:08.000
enough attention to our thighs. Perhaps we don't acknowledge how

1347
03:45:08.079 --> 03:45:30.000
important our thighs are to our lives, how much they

1348
03:45:30.079 --> 03:45:44.079
actually do for us all through our lives. And it

1349
03:45:44.120 --> 03:45:49.680
may seem sound really weird, but I think that all

1350
03:45:49.799 --> 03:45:57.479
of our body parts, especially our thighs, need some TLC,

1351
03:46:00.680 --> 03:46:13.319
a bit of love shone, a bit of acknowledgment. I

1352
03:46:13.520 --> 03:46:23.559
thank you gratitude for what our thighs do for us.

1353
03:46:29.159 --> 03:46:34.799
And I know this may sound a bit strange. Maybe

1354
03:46:34.799 --> 03:46:37.680
you think, why am I sure that I should be

1355
03:46:37.680 --> 03:46:42.440
out in the garden hugging a tree or something. Well,

1356
03:46:46.600 --> 03:46:48.920
it's hard to set a microphone up on a tree.

1357
03:46:49.920 --> 03:46:52.159
That's why I'm doing this indoors. Otherwise I would be

1358
03:46:52.200 --> 03:46:55.920
outside hugging a tree. Now I can't see the television

1359
03:46:55.959 --> 03:47:04.680
from the tree. If you move down to your knees,

1360
03:47:06.479 --> 03:47:14.440
gain such an important part. And I think we don't

1361
03:47:14.520 --> 03:47:22.399
necessarily I'll speak for myself here, I don't necessarily appreciate

1362
03:47:24.159 --> 03:47:29.280
all that my knees do for me until I have

1363
03:47:29.360 --> 03:47:32.719
a problem with my knee. It's occasionally if I ever

1364
03:47:34.319 --> 03:47:38.319
maybe i'll pash it, or it's aching for some reason.

1365
03:47:40.000 --> 03:47:46.239
It's then that I realize how much it does. You know,

1366
03:47:46.319 --> 03:47:52.280
the benefit of being able to use my legs without

1367
03:47:54.000 --> 03:48:01.280
any kind of physical discomfort is a beautiful thing that's

1368
03:48:01.479 --> 03:48:09.920
possibly not appreciated until it's temporarily removed. You know that's comfort.

1369
03:48:14.000 --> 03:48:18.639
But as you focus on your knees, regardless of how

1370
03:48:18.680 --> 03:48:27.040
your knees feel, you can have that sense of gratitude

1371
03:48:27.680 --> 03:48:30.399
and love to your knees for all that they do

1372
03:48:30.479 --> 03:48:43.520
for you. And you can still have that attention on

1373
03:48:43.639 --> 03:48:49.840
your thighs and maybe notice how your thighs feel. Maybe

1374
03:48:50.120 --> 03:49:07.559
you've noticed that they are relaxing more deeply as you

1375
03:49:07.680 --> 03:49:12.920
focus now on the bottoms of your legs, your shins

1376
03:49:13.760 --> 03:49:20.319
and your calf muscles, the bones between your knees and

1377
03:49:20.360 --> 03:49:28.000
your feet incorporate, and of course, your ankles so important.

1378
03:49:33.440 --> 03:49:38.079
You know, anyone that's had even like the slightest sprain

1379
03:49:38.200 --> 03:49:45.280
of an ankle knows how how much we take our

1380
03:49:45.360 --> 03:49:53.920
ankles for granted. And it's kind of strange in a

1381
03:49:53.959 --> 03:49:59.559
way when you think that, you know, logically, our wrists

1382
03:49:59.719 --> 03:50:04.000
are lot thinner than the rest of our arms, which

1383
03:50:04.040 --> 03:50:07.520
is okay, it doesn't can't see any problem with that

1384
03:50:08.680 --> 03:50:14.639
because we're just picking stuff up. But our ankles so

1385
03:50:14.799 --> 03:50:24.799
much thinner than the rest of our legs, and from

1386
03:50:24.879 --> 03:50:29.440
a physics perspective or logical even it doesn't really make

1387
03:50:29.559 --> 03:50:37.600
sense that all this weight would ultimately be resting on

1388
03:50:38.440 --> 03:50:47.520
your ankles then leading to your feet, that thin area,

1389
03:50:48.959 --> 03:50:58.639
thin bone. Yeah, it does so much great work. Supports us,

1390
03:50:58.680 --> 03:51:08.680
supports our body for a lifetime, helps us to balance,

1391
03:51:10.879 --> 03:51:23.719
It helps you to get around and be mobile. And

1392
03:51:23.799 --> 03:51:31.639
there's the calf muscles. Of course, when I was younger,

1393
03:51:31.840 --> 03:51:35.159
I couldn't see the point in calf muscles. Didn't seem

1394
03:51:35.200 --> 03:51:40.360
to do anything. Okay, if I walked around on tiptoes,

1395
03:51:41.040 --> 03:51:44.959
then my calf muscles get some work. But of course

1396
03:51:44.959 --> 03:51:49.159
that's not true. The calf muscles are being used whenever

1397
03:51:49.200 --> 03:52:01.159
we use our legs and your shins there to protect

1398
03:52:03.079 --> 03:52:11.760
your lower legs, shaped in a way almost as a

1399
03:52:11.799 --> 03:52:24.120
protector for the bone, leading of course to your ankles

1400
03:52:27.479 --> 03:52:34.120
and your feet. But we're not going to focus on

1401
03:52:34.159 --> 03:52:36.360
your feet. We're just going to focus on the legs.

1402
03:52:38.319 --> 03:52:42.959
I realize that now that I've mentioned your feet, it

1403
03:52:43.079 --> 03:52:48.040
probably focuses on them anyway, So maybe I should focus

1404
03:52:48.079 --> 03:52:53.959
on your feet a little bit. You can have them

1405
03:52:53.959 --> 03:52:59.639
in your awareness the same as you have your thighs

1406
03:52:59.760 --> 03:53:04.440
in awareness. Even though we haven't been focusing on your

1407
03:53:04.479 --> 03:53:10.479
thighs for a few minutes, we've been focusing on your ankles,

1408
03:53:16.120 --> 03:53:31.360
there's still that sensation of comfort in your thighs and

1409
03:53:31.440 --> 03:53:40.920
this that movement of energy because the thighs hold lots

1410
03:53:40.920 --> 03:53:46.520
of different sensations. Of course, there's the muscles, the big

1411
03:53:46.799 --> 03:53:58.920
straw muscles that we have in our thighs, but the

1412
03:53:59.079 --> 03:54:05.159
skin on the outside of the thighs, as in the

1413
03:54:05.159 --> 03:54:10.799
outside of all of our body, can be very sensitive,

1414
03:54:14.639 --> 03:54:27.840
sensitive to the touch, sensitive to temperature, and inside your

1415
03:54:28.000 --> 03:54:35.479
thighs the bones, there's the muscle, there's the blood, vessels,

1416
03:54:35.600 --> 03:54:41.799
the ar trees to all this stuff that's inside your thighs.

1417
03:54:45.680 --> 03:54:48.879
And I guess sometimes it'd be nice if you could

1418
03:54:48.920 --> 03:54:56.040
actually put your fingers inside your thighs and a message,

1419
03:54:56.639 --> 03:55:00.239
so you can message on the outside, of course, but

1420
03:55:00.280 --> 03:55:03.399
to be able to get deep into the muscles and

1421
03:55:03.479 --> 03:55:08.639
to be able to just massage inside your thighs, message

1422
03:55:08.639 --> 03:55:17.440
in the bones of your leg massage in all the veins,

1423
03:55:17.559 --> 03:55:27.760
and just gently healing your thighs, and you could move

1424
03:55:28.000 --> 03:55:35.440
down message and inside your knees, just message in those bones,

1425
03:55:36.360 --> 03:55:43.440
but with healing fingertips, spreading that healing energy deep into

1426
03:55:43.520 --> 03:55:53.000
the joints of your knees. Of course, there's the back

1427
03:55:53.200 --> 03:55:58.120
of your your knee, you know, the inside crease where

1428
03:55:58.159 --> 03:56:05.639
your knee is. It's a very sensitive area. Very it

1429
03:56:05.639 --> 03:56:09.680
feels very nice when you stroke it. That might be

1430
03:56:09.680 --> 03:56:13.680
because it's an area that's not really touched very often.

1431
03:56:15.639 --> 03:56:22.559
It's almost like a hidden part, that crease in your legs.

1432
03:56:22.639 --> 03:56:23.639
It's almost.

1433
03:56:25.360 --> 03:56:25.840
It's like a.

1434
03:56:25.840 --> 03:56:31.120
Part that has a sensitivity, which is a little bit different.

1435
03:56:38.920 --> 03:56:48.840
Of course, it's protected by your legs. So you can

1436
03:56:48.920 --> 03:56:54.520
imagine putting your fingers into that crease in your legs.

1437
03:57:00.079 --> 03:57:03.719
Fold in between your legs. You can just message with

1438
03:57:03.760 --> 03:57:10.920
your fingertips, image your fingertips, going inside, massage in the

1439
03:57:11.559 --> 03:57:20.879
muscle tissue. You can of course field the bones of

1440
03:57:20.959 --> 03:57:32.879
your knees, healing through your fingertips, and then as you

1441
03:57:32.959 --> 03:57:38.719
go down to your calf muscles. Now that's the part

1442
03:57:38.760 --> 03:57:42.920
i'd like to be able to really put my fingertips

1443
03:57:43.000 --> 03:57:52.479
deep inside my calf muscles, massage in every single tissue

1444
03:57:52.559 --> 03:58:03.760
of that muscle, healing every part, and then doing the

1445
03:58:03.879 --> 03:58:12.040
same for my shins, massage in gently stroking the bones,

1446
03:58:13.760 --> 03:58:19.479
gently stroking them, hewing in a loving way, because they

1447
03:58:19.559 --> 03:58:25.959
deserve to be treated as the precious bones that they are.

1448
03:58:27.280 --> 03:58:30.559
Because our legs are so precious as in all the

1449
03:58:30.600 --> 03:58:35.959
other parts of our body, and more precious of any

1450
03:58:36.079 --> 03:58:51.440
chul on the planet. When you start to think about

1451
03:58:54.799 --> 03:59:03.639
your legs in this way, it can change your perspective.

1452
03:59:06.360 --> 03:59:12.159
It might sound a bit a bit silly to start

1453
03:59:12.200 --> 03:59:18.959
with the idea of having love for your legs, showing

1454
03:59:19.040 --> 03:59:26.559
appreciation for your thighs, wanting to be able.

1455
03:59:26.360 --> 03:59:29.520
To put your hands in your.

1456
03:59:29.399 --> 03:59:38.200
Thighs, massage the muscles and the bones, and to get

1457
03:59:38.239 --> 03:59:46.600
your fingers deep in there, releasing all tension, just to

1458
03:59:46.680 --> 03:59:56.159
show how much you care about your legs, how much

1459
03:59:56.200 --> 04:00:01.879
you care for what your legs do for you regularly,

1460
04:00:04.280 --> 04:00:14.440
your knees, your calves, your ankles, the strength of your ankles,

1461
04:00:17.399 --> 04:00:22.120
considering how thin they are compared to the rest of

1462
04:00:22.159 --> 04:00:32.000
your legs, especially your thighs. Yeah, they're so strong. So flexible,

1463
04:00:35.760 --> 04:00:48.559
absolutely amazing things. Your ankles are truly a gift because

1464
04:00:48.600 --> 04:00:57.360
of what they do for you, supporting all that weight.

1465
04:00:59.319 --> 04:01:04.079
Regardless how what weight you are, even if you only

1466
04:01:04.479 --> 04:01:09.280
ate stone, there's still a lot of weight for these

1467
04:01:09.680 --> 04:01:17.239
little ankles. Now I'm a lot heavier than eat stone

1468
04:01:17.760 --> 04:01:26.959
double down, Yet my ankles support my body all the time.

1469
04:01:30.639 --> 04:01:33.680
Whether they do give off a sigh of relief when

1470
04:01:33.680 --> 04:01:43.040
I sit down, as fact, my whole legs do. My feet,

1471
04:01:44.239 --> 04:02:09.799
feet also go, my toes clap, We're so happy. Your

1472
04:02:09.879 --> 04:02:19.280
legs really are amazing. And I know that talk about

1473
04:02:19.719 --> 04:02:25.600
talking about your legs is probably possibly among the most

1474
04:02:26.479 --> 04:02:34.040
most boring things you've ever heard anyone say. Possibly they're

1475
04:02:34.120 --> 04:02:41.239
boring or not. Everything I said is true. Your legs

1476
04:02:41.639 --> 04:03:01.639
are amazing. Your legs deserve not just respect, they deserve

1477
04:03:01.760 --> 04:03:14.200
to relax deeply. They deserve to take some time out

1478
04:03:14.719 --> 04:03:38.399
of the day to just let go completely. The legs

1479
04:03:43.639 --> 04:03:56.920
really can relax. And because the legs are so such

1480
04:03:56.920 --> 04:04:01.479
a most you know, very important part of your body.

1481
04:04:02.760 --> 04:04:05.399
When you relax your legs, the rest of your body

1482
04:04:06.000 --> 04:04:24.799
also naturally follows in that journey of comfort. I can

1483
04:04:24.879 --> 04:04:29.879
feel it in my hips, my hips, feel really loose,

1484
04:04:33.120 --> 04:04:37.719
and also my ler back as well. My lower back

1485
04:04:37.920 --> 04:04:43.479
really feels it feels stretched, even though I'm just sitting

1486
04:04:43.520 --> 04:04:49.520
in a chair and there's no stretching as far as

1487
04:04:49.559 --> 04:04:52.520
I'm aware that I'm doing, but it's almost as if

1488
04:04:52.600 --> 04:04:56.559
the muscles are just relaxed so much that there is

1489
04:04:56.639 --> 04:05:05.159
a natural stretch. The tension has reduced a lot.

1490
04:05:21.479 --> 04:05:24.600
And I'm now going to count down from ten down

1491
04:05:24.639 --> 04:05:33.239
to one, and you can continue to feel.

1492
04:05:34.760 --> 04:06:11.719
Wonderfully relaxed. Ten nine eight seven six five four three two.

1493
04:06:15.920 --> 04:06:33.760
Why relax? So I'm just going to count down from

1494
04:06:33.879 --> 04:06:38.399
fire down to one. And as a countdown, if you

1495
04:06:38.520 --> 04:06:45.479
just focus on the numbers, just the numbers counting down,

1496
04:06:46.479 --> 04:06:55.680
and notice how you feel in this moment as you

1497
04:06:55.760 --> 04:07:00.360
hear the numbers counting down, knowing that those number members

1498
04:07:02.879 --> 04:07:13.559
counting down represent you feeling calmer, not just in your body,

1499
04:07:13.680 --> 04:07:21.719
but also relaxing your mind. I just notice how you

1500
04:07:21.799 --> 04:07:28.440
feel there's nothing to do, there's nothing to say, there's

1501
04:07:28.479 --> 04:08:05.280
nothing to think about, starting with number five, four three

1502
04:08:05.559 --> 04:08:30.799
two one. And as you notice the gradual letting go

1503
04:08:33.040 --> 04:08:40.399
the tension in your body, you may also begin to

1504
04:08:40.639 --> 04:08:47.959
notice and be aware of how your mind is starting

1505
04:08:48.360 --> 04:08:56.399
to slow down. This is just a natural thing that happens.

1506
04:08:58.959 --> 04:09:04.159
It's not really a special procedure. It's just natural because

1507
04:09:04.239 --> 04:09:10.200
as your body relaxes, your mind also starts to relax,

1508
04:09:11.760 --> 04:09:15.399
and the more your mind relaxes, the more your body relaxes.

1509
04:09:15.520 --> 04:09:25.920
It's just a continuous circle of relaxation. And there is

1510
04:09:25.959 --> 04:09:34.719
that calmness that comes from relative quietness. You know, even

1511
04:09:34.959 --> 04:09:41.719
even if there's background sounds either your side online is

1512
04:09:41.879 --> 04:09:47.799
still going to be quite calm. You know, you haven't

1513
04:09:47.799 --> 04:09:52.799
got the television on, there's no music in the background

1514
04:09:52.840 --> 04:09:55.559
unless you're listening to the recording. With music. Of course,

1515
04:10:00.399 --> 04:10:02.559
you're very likely not going to be sitting in a

1516
04:10:02.680 --> 04:10:05.799
room with other people. Of course you might be, but

1517
04:10:07.079 --> 04:10:10.399
generally it's more ideal if you can do this on

1518
04:10:10.440 --> 04:10:21.799
your own, so no distractions, and when you stop thinking

1519
04:10:21.840 --> 04:10:39.040
about stuff, relaxation automatically rises. A sense of comfort starts

1520
04:10:39.079 --> 04:10:47.879
to grow, and without trying to build it up into

1521
04:10:47.920 --> 04:11:00.399
something fantastical or something magical, this is just a natural process,

1522
04:11:02.399 --> 04:11:13.559
something that's easy to accomplish. In fact, it's almost the

1523
04:11:13.600 --> 04:11:20.319
sense of relaxing completely happens really when you put no

1524
04:11:20.479 --> 04:11:25.079
effort into it. It's not something that you can really force.

1525
04:11:27.680 --> 04:11:37.079
It's something that happens naturally. And part of the process

1526
04:11:37.440 --> 04:11:48.719
of this recording and others is simply two allow you

1527
04:11:51.040 --> 04:12:01.959
to take advantage of this space this time, to just

1528
04:12:06.079 --> 04:12:16.920
let go, to just be here, to be in tune

1529
04:12:17.319 --> 04:12:29.479
with how you feel, yet with the intention of wanting

1530
04:12:29.719 --> 04:12:41.840
to relax deeply and maybe even to fall asleep, depending

1531
04:12:42.079 --> 04:12:48.280
on what it is that you wish for yourself in

1532
04:12:48.399 --> 04:13:04.600
this moment. As we know, relaxing is the majority of

1533
04:13:04.680 --> 04:13:09.440
the process of falling asleep. The actual falling asleep part

1534
04:13:09.520 --> 04:13:17.799
is the tiny bit at the end. The deeper relaxed

1535
04:13:18.079 --> 04:13:39.639
you become, the easier you find yourself drifting. But you

1536
04:13:39.680 --> 04:13:48.120
can also if you choose stay focused on my voice

1537
04:13:48.479 --> 04:14:20.040
and really enjoy the process gradually relaxing each muscle in

1538
04:14:20.079 --> 04:14:47.440
your body effortlessly and just observing the sensation of letting

1539
04:14:47.559 --> 04:15:03.200
go completely. This time, I'm going to count from six

1540
04:15:04.200 --> 04:15:16.280
down to one, and you can notice your mind calming

1541
04:15:16.520 --> 04:15:29.120
down more with each number that you hear me say, naturally,

1542
04:15:30.159 --> 04:16:32.399
feeling calm and slow and be peaceful. Sex five four

1543
04:17:04.399 --> 04:18:39.399
three two on being aware how your mind to slow

1544
04:18:41.680 --> 04:19:08.120
right down, sinking deeply into relaxation. And as you focus

1545
04:19:08.200 --> 04:19:16.760
on your mind, you may notice that there are some

1546
04:19:17.440 --> 04:19:26.840
thoughts still there, maybe some stubborn thoughts that for some

1547
04:19:27.079 --> 04:19:32.159
reason perhaps need your attention.

1548
04:19:39.120 --> 04:19:40.879
So what you can do is.

1549
04:19:45.920 --> 04:19:58.479
Send love to those thoughts. Sprinkle those thoughts with love

1550
04:20:00.159 --> 04:20:05.559
like all petals from a flower. Just sprinkle it over them,

1551
04:20:05.840 --> 04:20:13.079
petals filled with love towards those thoughts, to let those

1552
04:20:13.200 --> 04:20:19.799
thoughts know that you're not abandoned in them. You just

1553
04:20:20.120 --> 04:20:30.239
need them. You require them to just calm down, slow down,

1554
04:20:32.520 --> 04:20:47.479
quiet down for now. So as you focus on those

1555
04:20:48.159 --> 04:20:53.040
remaining thoughts. As we count down this time from seven

1556
04:20:53.920 --> 04:21:03.319
down to one. With each number, imagine sprinkling those flower

1557
04:21:03.440 --> 04:21:22.520
petals of love, kindness, gratitude over those thoughts, which will

1558
04:21:22.559 --> 04:21:32.520
allow them to just melt away and relax deeply. With

1559
04:21:32.680 --> 04:21:46.959
every number, those thoughts will become more and more relaxed.

1560
04:21:52.520 --> 04:24:24.040
Starting with number seven, six, five, four, three one. Let

1561
04:24:24.120 --> 04:24:45.239
you now notice how relaxed you're feeling in your body.

1562
04:24:49.680 --> 04:25:02.879
We're going to focus on your hands, because the more

1563
04:25:03.000 --> 04:25:10.079
relaxed your hands are, the more relaxed your body and

1564
04:25:10.319 --> 04:25:31.040
mind are. And there's you focus on your hands and

1565
04:25:31.159 --> 04:25:41.280
your fingers. There's nothing needed to be done. There's no

1566
04:25:41.479 --> 04:25:46.520
clenching of fists or dents in the fingers or anything

1567
04:25:46.600 --> 04:26:00.680
like that. It's just noticing and focusing on your hands,

1568
04:26:07.520 --> 04:26:29.799
noticing how they feel. Because the more relaxed your hands feel,

1569
04:26:33.239 --> 04:26:39.479
the calmer your mind feels, and the more.

1570
04:26:41.600 --> 04:26:43.520
Comforts you feel.

1571
04:26:45.079 --> 04:26:46.559
Throughout your body.

1572
04:26:51.760 --> 04:26:55.639
And you may.

1573
04:26:57.840 --> 04:27:40.920
Have already noticed you mind is starting to dress like sin,

1574
04:27:45.000 --> 04:27:59.639
just on your hands and fingers, allowing them to experience

1575
04:28:02.399 --> 04:28:10.840
a real deepening of that relaxation in your hands and fingers,

1576
04:28:16.639 --> 04:28:36.559
more and more relaxed. With each number from eight.

1577
04:28:38.760 --> 04:28:45.159
Down to one, you can.

1578
04:28:45.040 --> 04:28:56.280
Almost feel that healing and relaxing energy spreading into your

1579
04:28:56.479 --> 04:29:09.799
hands and fingers, becoming.

1580
04:29:07.159 --> 04:29:08.799
Yearn more.

1581
04:29:10.719 --> 04:29:33.680
Relaxing with each number, year going down eight down to one, drifting,

1582
04:29:37.360 --> 04:32:04.879
drifting again starting with number eights h h seven, six, four, four.

1583
04:32:23.959 --> 04:33:54.520
Three two, just being here now, nothing to think about.

1584
04:33:52.599 --> 04:34:04.200
Nothing to do, nothing to say, and everything just feels calmer.

1585
04:34:08.639 --> 04:34:16.240
And this is your natural state of being. This is

1586
04:34:16.360 --> 04:34:23.080
how you just normally feel when you take away all

1587
04:34:23.240 --> 04:34:30.200
that other stuff that we add, you know, things like

1588
04:34:30.599 --> 04:34:47.240
stress and worrying and overthinking, anxiety, tension, just generally thinking.

1589
04:34:46.919 --> 04:34:52.720
About stuff, and you take that away, which is what

1590
04:34:52.759 --> 04:34:53.200
we do.

1591
04:34:53.799 --> 04:34:54.240
What we do.

1592
04:34:54.439 --> 04:35:11.799
Now, you're left with a real sense of peacefulness which

1593
04:35:11.959 --> 04:35:20.040
comes to you very quickly, because ultimately it's just.

1594
04:35:21.080 --> 04:35:28.720
A feeling, a feeling of comfort.

1595
04:35:32.240 --> 04:35:35.639
It's almost as if you've got inside yourself and you've

1596
04:35:35.680 --> 04:35:50.360
found a special place where everything is peaceful, a place

1597
04:35:50.520 --> 04:35:58.439
where you can feel relaxed and your natural sense of comfort,

1598
04:36:01.560 --> 04:36:09.680
a place where you can be you, where you can

1599
04:36:09.720 --> 04:36:16.400
accept yourself for who you are, the place where you're

1600
04:36:16.400 --> 04:36:26.919
not trying to please anybody else ever, the place where

1601
04:36:27.000 --> 04:36:36.520
you can actually not just love yourself, but in some

1602
04:36:36.560 --> 04:36:46.040
ways more importantly, you can like yourself appreciate who you are.

1603
04:36:54.880 --> 04:37:01.479
That sense of gratitude is in the air all around you,

1604
04:37:08.959 --> 04:37:15.279
and that's also a place where you can actually feel

1605
04:37:16.919 --> 04:37:31.040
the healing energy soaking into your body. Healing energy soaking

1606
04:37:32.240 --> 04:37:42.720
into your body, and the healing energy spreads through your veins,

1607
04:37:46.439 --> 04:37:51.279
traveling to each and every single part.

1608
04:37:52.639 --> 04:37:53.360
Of your body.

1609
04:37:59.240 --> 04:38:03.880
Can you start to realize that actually that healing energy

1610
04:38:06.319 --> 04:38:12.759
it's not just entered into your brain, it's become part

1611
04:38:13.240 --> 04:38:22.520
of your brain, and that spinal fluid.

1612
04:38:23.680 --> 04:38:31.759
Is now mixed with healing energy, not just.

1613
04:38:33.799 --> 04:38:41.119
Allowing you to feel so much more relaxed and healthy

1614
04:38:41.799 --> 04:38:53.319
in this moment. But also you start to realize to actually,

1615
04:38:55.720 --> 04:39:04.799
what's happening now with that healing, relaxing energy spreading through

1616
04:39:04.880 --> 04:39:17.880
your body's actually changing your life. It's actually changing the

1617
04:39:17.919 --> 04:39:23.720
way you're going to feel, not just now, but tomorrow

1618
04:39:24.799 --> 04:39:33.680
and the next day. There's your health improves, not just

1619
04:39:33.759 --> 04:39:41.720
your physical health, but your mental health. Things that used

1620
04:39:41.720 --> 04:39:47.599
to bother you in the past, for some reason, no

1621
04:39:47.639 --> 04:39:55.639
longer have the effect that they used to because something

1622
04:39:55.799 --> 04:40:06.840
has changed deep within you. Maybe things that used to

1623
04:40:09.080 --> 04:40:18.560
cause you to feel anger no longer have that power

1624
04:40:21.439 --> 04:40:26.520
to control you the way they seem to be able

1625
04:40:26.560 --> 04:40:37.599
to before. As you realize that you're the one who

1626
04:40:37.680 --> 04:40:49.759
decides what affects you, You're the one who decides.

1627
04:40:51.919 --> 04:40:54.799
To feel relaxed and.

1628
04:40:54.919 --> 04:40:58.400
Calm when you.

1629
04:40:58.360 --> 04:41:16.360
Choose to enjoy noticing these natural developments of healing continuing

1630
04:41:16.720 --> 04:41:30.639
to grow and improve your life day by day, including

1631
04:41:30.759 --> 04:41:39.119
of course, your ability to relax so much easier.

1632
04:41:43.200 --> 04:41:44.200
And sleeping.

1633
04:41:48.759 --> 04:41:54.479
It's the most natural thing in the world to you,

1634
04:41:58.959 --> 04:42:07.279
because for sleep is something that you've done so many times.

1635
04:42:08.479 --> 04:42:16.040
In your life, and you know that you were born, as.

1636
04:42:15.880 --> 04:42:19.279
We all were, with the ability.

1637
04:42:20.319 --> 04:42:21.439
To fall asleep.

1638
04:42:21.799 --> 04:42:37.200
Naturally, we're born with that ability to just drift off

1639
04:42:37.919 --> 04:42:51.119
into a deep, healing sleep. Even when we're kids, sometimes

1640
04:42:51.159 --> 04:42:55.560
will fall asleep and we don't even want to try

1641
04:42:55.599 --> 04:43:01.040
to stay awake. Maybe it's a birthday morning, or it's

1642
04:43:01.279 --> 04:43:05.000
Christmas or holiday or something we look forward to.

1643
04:43:05.520 --> 04:43:06.720
We don't want to go to sleep.

1644
04:43:08.959 --> 04:43:13.959
But the more you want to stay awake, the more

1645
04:43:14.159 --> 04:43:22.520
we just start to drift. And the more you fight drifting,

1646
04:43:23.200 --> 04:43:25.560
the more you try to stop yourself from drift in

1647
04:43:25.599 --> 04:43:38.639
a safe the deeper and stronger that drifting becomes. Because

1648
04:43:38.680 --> 04:43:44.119
we're born not just with the need to relax deeply

1649
04:43:45.799 --> 04:43:55.639
and to naturally fall asleep, but it's our birthright, it's

1650
04:43:55.759 --> 04:44:06.319
part of our DNA. And sometimes as we get older

1651
04:44:06.360 --> 04:44:17.759
in life, perhaps at times we have forgotten that relaxing

1652
04:44:19.040 --> 04:44:33.560
completely is not only a wonderfully pleasant experience, it's also

1653
04:44:33.880 --> 04:44:34.959
really easy.

1654
04:44:46.279 --> 04:44:49.560
It's very, very easy.

1655
04:44:50.439 --> 04:44:54.880
To let go, because that's all it is, is just.

1656
04:44:58.319 --> 04:45:09.799
Deciding to let go. And when you press the play

1657
04:45:09.840 --> 04:45:20.119
button on my recordings, you have given permission for my

1658
04:45:20.360 --> 04:45:28.479
voice to relax you. When you press that play button,

1659
04:45:29.479 --> 04:45:37.919
you have given me permission for my words to effect

1660
04:45:40.400 --> 04:45:52.279
you in a positive only a positive way, opening up

1661
04:45:57.439 --> 04:46:03.720
your mind.

1662
04:46:03.840 --> 04:46:06.240
Useful and.

1663
04:46:07.599 --> 04:46:10.479
Healing suggestions.

1664
04:46:15.000 --> 04:46:16.080
They can have.

1665
04:46:20.200 --> 04:46:27.840
Such an amazing effect on how you feel right now,

1666
04:46:32.400 --> 04:46:42.240
as well as those changes that continue long after the

1667
04:46:42.360 --> 04:46:53.560
recording ends, those changes within you that continue to flourish

1668
04:46:53.880 --> 04:47:08.479
and grow, transforming your life in a positive, beautiful way,

1669
04:47:11.560 --> 04:47:18.720
allowing you to move forward in your life in the

1670
04:47:18.720 --> 04:47:35.959
direction that you choose for yourself. And this feeling, this

1671
04:47:36.279 --> 04:47:51.919
feeling that you can experience of safety, comfort, calmness, This

1672
04:47:52.119 --> 04:48:01.360
feels so nice.

1673
04:48:02.680 --> 04:48:16.560
It's such a healthy place to be, and that positivity.

1674
04:48:16.759 --> 04:48:35.560
Grows within you each and every day. Moving forward, you

1675
04:48:35.919 --> 04:48:46.759
had to find that you're more relaxed physically and in

1676
04:48:46.840 --> 04:48:55.759
your mind is more relaxed. And it's not that you're

1677
04:48:55.799 --> 04:49:02.840
thinking slower, it's just your mind would be less locked

1678
04:49:02.919 --> 04:49:14.639
up if unnecessary negativity, because from now on, your mind

1679
04:49:14.680 --> 04:49:28.040
rejects negativity. From now you're going to start noticing when

1680
04:49:28.159 --> 04:49:48.759
negativity arises. You can just say stop, stop, and then negativity.

1681
04:49:46.919 --> 04:49:54.279
Will turn around and leave your alone.

1682
04:49:58.000 --> 04:50:17.360
Stop and the negativity would disappear. And as you notice

1683
04:50:17.639 --> 04:50:25.959
that you feel way more relaxed than you probably expected,

1684
04:50:32.080 --> 04:50:41.439
you can now congratulate yourself because you're the person.

1685
04:50:41.639 --> 04:50:42.560
That has done this.

1686
04:50:44.200 --> 04:50:47.400
You are the one that has.

1687
04:50:47.439 --> 04:50:55.319
Opened your mind up to the simple facts, and you

1688
04:50:55.599 --> 04:51:01.479
can feel more relaxed in your body and in your mind.

1689
04:51:07.119 --> 04:51:13.040
You've opened your mind up to the birthrights of being

1690
04:51:13.080 --> 04:51:13.880
able to just.

1691
04:51:16.520 --> 04:51:21.240
Fall asleep easily when you choose.

1692
04:51:29.880 --> 04:51:37.040
And that's a nice feeling, don't you think? Who's nice?

1693
04:51:37.119 --> 04:51:47.159
Doesn't it to feel calm, all the healing energy spreading

1694
04:51:47.279 --> 04:51:58.000
through your body in your mind, to spend time in there,

1695
04:51:59.720 --> 04:52:15.720
that's special place where negativity can no longer enter. Negativity

1696
04:52:15.880 --> 04:52:24.880
is bad, It's bad, it's not allowed. Intrigue doesn't doesn't

1697
04:52:24.919 --> 04:52:33.400
this doesn't deserve to be here, doesn't belong here. Negativity

1698
04:52:33.599 --> 04:52:47.759
has no place in your life, which makes room.

1699
04:52:47.720 --> 04:53:01.680
For more comfort, more healing, more relaxation, more peace.

1700
04:53:18.799 --> 04:53:19.599
Who's nice?

1701
04:53:19.720 --> 04:53:26.119
Doesn't it? Just let go.

1702
04:53:29.759 --> 04:53:30.400
Everything.

1703
04:53:43.880 --> 04:53:51.080
I'm gonna count down now from twenty counts one.

1704
04:53:51.840 --> 04:53:54.720
He can continue to relax.

1705
04:53:56.400 --> 04:54:04.159
If you choose, you three's not to sleep.

1706
04:54:07.400 --> 04:54:09.080
You get Remember.

1707
04:54:11.200 --> 04:54:17.400
He may say you can fill.

1708
04:54:18.360 --> 04:54:25.959
Twice as relaxed, or he cheat you can fill twice

1709
04:54:26.279 --> 04:54:27.439
to sleeping.

1710
04:54:33.880 --> 04:54:40.599
Now twenty.

1711
04:54:49.159 --> 04:55:07.599
Nineteen, eighteen, seventeen.

1712
04:55:14.200 --> 04:55:24.000
Sixte sixty thing.

1713
04:55:30.479 --> 04:56:06.759
Fourteen whole.

1714
04:56:05.520 --> 04:56:22.840
Ten nine eight.

1715
04:56:38.799 --> 04:56:55.119
Six on.

1716
04:57:08.919 --> 04:57:33.560
Yeah, this is your time. Let's just take a break,

1717
04:57:38.240 --> 04:57:39.119
your time.

1718
04:57:39.200 --> 04:57:47.919
To relax, to allow.

1719
04:57:47.479 --> 04:57:58.599
Your mind to slow down, to keep.

1720
04:57:58.479 --> 04:58:00.400
Yourself permission.

1721
04:58:04.639 --> 04:58:06.319
To take up break.

1722
04:58:11.040 --> 04:58:19.599
From everything and to the unun person they.

1723
04:58:19.560 --> 04:58:26.000
Can make that to be the only person you can actually

1724
04:58:26.080 --> 04:58:48.240
tell you why just relax, Just take some time off

1725
04:58:55.799 --> 04:59:01.200
so that you can focus. Anybody I can touch.

1726
04:59:02.400 --> 04:59:03.080
Hell you do.

1727
04:59:04.880 --> 04:59:21.959
Physic and in the process, this book is scared. Focus

1728
04:59:22.319 --> 04:59:34.840
on different words of those parts, focus on and observed,

1729
04:59:37.439 --> 04:59:47.639
devote purpose, the bequesting these parts to be put into as.

1730
04:59:49.319 --> 04:59:49.880
It's kind of.

1731
04:59:50.080 --> 04:59:53.159
Expected to expect.

1732
04:59:54.520 --> 04:59:55.080
When this.

1733
04:59:57.599 --> 05:00:16.479
F naturally, it's most attention. It's focus.

1734
05:00:17.880 --> 05:00:18.759
On my words.

1735
05:00:23.919 --> 05:00:26.639
It is my words, I you.

1736
05:00:34.040 --> 05:00:35.599
And these parts.

1737
05:00:40.080 --> 05:01:01.759
Fust listen. Actually m