Aug. 22, 2025

(no music) (5 hours) 96 bottles of water | LMBYTS #1418 | Jason Newland | 22nd August 2025

(no music) (5 hours) 96 bottles of water | LMBYTS #1418 | Jason Newland | 22nd August 2025
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WEBVTT

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Hello and welcome. Hello, Hello, Hello, Hello, welcome to Jason

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new Land dot com. But they is Jason, who do land?

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Do land? New Land? Sometimes sounds like I'm saying, do land,

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Jason Newland do Land. Maybe it's just my ex and

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I don't know. Let's see. Yeah, Hello, welcome.

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To.

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I'm going to stop yawning in a minute. Welcome to.

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Let me boy you to sleep. My name's somebody done.

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The name bitter. I please only listen when you can

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safety close is Yeah, it's six o'clock. I had a

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very in the morning. I had a very early night

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last night. I was in bed about half eight, I

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reckon referred to an early night. Really about it, really,

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and what's I went to bed? Vinnie's just coming. What's

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going on? You just woke me up, you bastard. Stop

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it Phinny. Hey, we're not going anywhere, Vinnie. You can

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get up here and have a cuddle, but not coming out. Nope.

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I have to have my breakfast first. Mm oh, here's

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a weird thing, right. Apparently all the details about Uncle's

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sausages has been lost. They'd lost they didn't know where

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he was, they didn't know like he got lost in

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the system, you know, digitally, I mean and I mean

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his fingers, but you know, and so they weren't able

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to organize his final ceremony. It's just he got to

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the end. It actually stanned that he's next to King said,

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if if we have to, if she has to cancel

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the funeral again, she's already canceled it before. Then it's

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going to end up just having a cremation because she

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has to go away for two weeks at the end

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of this week, at the end of next week, so

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she won't be here to do anything. So it's yeah,

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it's weird weird times, but I think it's all sorted out.

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It's going to be next Thursday, the twenty eighth. So

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what day is it now? Twenty third? That means Thursday.

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My birthdays are twenty six on Tuesday. Yeah, my birthday's

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on Tuesday. Everyone. Yeah, thirty two not bad at it?

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Looking pretty good for thirty two. Thirty two. It's weird

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because I think at thirty two and I still think

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that that's old. It's weird, isn't it. I think once

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I reached Yeah, once I reached thirty, I kind of

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I didn't didn't feel young anymore. Not young as in myself,

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but just in society. I didn't feel different inside. I mean,

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I mean when people say, you know, you see people

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there seventies to say, oh, I still feel like I'm

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fourteen years old, Like I don't feel that way, part

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from the fact that I can't remember what I felt

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like when I was fourteen years old. But I don't

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feel physically, I don't feel the same as I used

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to when I was younger. Mentally, I don't feel the same.

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So I'm not quite sure what they mean when they

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say still feel the same as I did. I don't

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know if it's just is it because that sentences is

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being used lots and lots and people are used to

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saying it, and it doesn't exactly represent perhaps what the

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person's feeling or what they're trying to convey, but just

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the overall sense though of I don't feel as old

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as I look. I don't know what did I do yesterday?

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If what I say about my dreams. By the way,

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there will be a Q and a Friday today because

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it is Friday, but it's very early, well it's early

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in the morning. It's too early for me to do

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a Q and a Friday. I have to be awake

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to do that, and I'm not awake yet. See yesterday,

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I do that later yesterday I ordered some stuff because

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I'm trying to get stocked up for the future. I

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don't mean the future as in the next hundred years,

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but just you know, the next the remainder of the year. Really,

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I suppose, so over the last week or so, a

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couple of weeks, I got two or three weeks. I

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got some got enough black bin bags, rubbish refuge bags

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to last me till the end of the year, probably

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to the end of next year. Actually. I so I'm

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buying stuff in bulk or just buying lots of it,

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multi packs, stuff like that. Not lots of it. But

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I got a bunch of mouthwash, so that that's plaques,

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is it? Plaques? So that that is I got one

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to ten and them, so that will last me for

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a while. Washing up liquid that last me. I mean

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that definitely took the less end of the year. That

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might last me to the end of next year again

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as well. I've got I've got four hundred black bin bags,

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so that's gonna last a while. And then I've got

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one hundred and twenty toilet rolls and middlely. I'm nearly

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through one pack, but that was two three weeks ago

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I got them. So I don't mean I've got through

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a whole pack of one hundred and twenty in three weeks. No,

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I mean they've I think they're packs of twelve or

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packs of ten. I suppose twelve in each one and

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then ten packs. Yeah, that makes sense, isn't it. So

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I've got enough toilet roll probably to last me till

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the end of the year. And other things I've ordered

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is deodorant, toothpaste, but boo, there is other stuff and

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I can't think what it is. What is it? Toothpaste? Deodorant?

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I'm gonna look it up. You haven't got to move

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any You ain't gonna move. What are you moving for?

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All right? So look are okay? So I've ordered in

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bulk wet wipes, diodrin. Oh yeah, Dove soap, so I've

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ordered loads of those, not loads, but at twelve I

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think I got ordered in bulk tad Ley original tea

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bags and toothpaste mh Dove. So okay, I was just

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saying stuff dispatched, right, That wasn't quite as exciting as

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I thought. H oh, well, so, yeah, I think he's

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looking my feet, so I have. I'm just trying to

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get stocked up. Really, just there's a I don't know,

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not safety measure, but it's just a practical preparation for

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the wind, you know, just getting getting stuff in, not

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getting stuff in that would be for Christmas. Yeah, I

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can't think what else that I might need. Our water

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yesterday I got because I do drink bottle water, bottled

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water if I can talk properly. So I've got eight

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packs of twelve whatever however minute many that makes one

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hundred ninety ninety ninety four or whatever. So yeah, I

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got I got them all on my shells over there.

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So it's just little things like that, because the delivery

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charge sort of get if I get a delivery. If

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I get a big delivery or a small delivery, the

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charge is the same amount of money as well. Try

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and well, yeah, I don't know. I'm trying to say,

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try and get a bit stocked up, but maybe occasionally

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get a big delivery. It's weird. I get a certain

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sense of satisfaction. I want to look over to the

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bookcases and see all those was as bottles of water

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or stacked up knowing that I'm not going to run

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out anytime soon. It's quite a nice little feeling. And

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this is what I used to do in the past.

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I did. I used to always have, not always, but

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when I first moved in here, because I had a

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bit more room rather than just one one bit little

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bit of space which is a room that I used

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to live in and bought various different rooms. You know,

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had a bit more space in here when I first

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moved in. Before I filled all those spaces with rubbish,

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and so I used to stock up on everything. I mean,

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I'd probably about, yeah, wow, so much stuff. There was

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no room to put nowhere to put the stuff I

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had it like all over the bath, the edge of

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the bath, cans of deodorant. It's just had so many

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bits and bobs. I did give quite a bit of

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it away. But this is I was getting it from

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the supermarket. And this is back when things were a

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fair bit cheaper. Actually, you know, you can get a

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lot of special offers, and things were really really it's

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sometimes very cheap. It doesn't seem to be that way anymore,

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but it's uh, it's all right. I mean, maybe I

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need to go into the supermarket to find these deals.

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Perhaps they're going to struggle to find them online, not struggle,

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But it's probably easier to see it with my eyes,

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isn't it, you know what I mean? Yeah, I had

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some dreams last night, and my voice is a bit croaky.

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It's always like this when I first wake up, ball

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Room Star, I have to check that. I always have

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to that's my that's my croaky voice. Check. Yeah. My

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dream was very chaotic, very chaotic, so I wouldn't even

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know where to start. There's one dream, and I think

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I was living at home with you know, like when

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I was fifteen, fourteen, I was living at home. The

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weird thing about it, it's never in the house. It's

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never in the house that we lived sometimes sometimes it's

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the same people, but it's always in a much bigger house,

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like a huge place. Hm hmm. I mean that house

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we lived in could have been big if it wasn't

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for all the people. Because a big room turns into

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a small room when you feel it full of stuff,

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don't it. It's no longer a big room. You know,

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if you've if you've got a sofa, it's still the

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same size room. I mean, you know, mathematically, but if

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it's all cluttered and you've got a nice sized room,

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if you put a big table in the middle war

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taking up you know it, it's no longer. The word

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room isn't really correct now, is it. Yeah, because it's

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a room. Yeah, But if there's no room, then it's

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not really a room. Because it's called room because it's

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room there's space to maneuver. But if there is no

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space to maneuver and there's no room to actually do

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anything because you've got stuff in the way, then it's

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not really a room, is it. This is frying my

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own brain. That is something that I don't don't really

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don't really enjoy obstacles. So in here in my living room,

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there's a big Okay, it's not a big room. It's

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it's okay, but it's not cluttered. Okay, it's a bit cluttered.

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But between me and the other wall on the other

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side of the room, because I'm sitting in this so well,

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it's an old reclining two person as in me and

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Vinny only reclining thing that my friend gave me. It's old.

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It's probably about twenty years old. I'd say it's an

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old thing, but it's okay. It's falling apart, but it's okay,

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so might say, hey, and it's against the wall, not

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right against the wall, but you know it's near the

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end of the other side of the wall. It's a

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face in the other wall. There's two tables together, like

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two desks together, and the TVs on top of those desks,

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and apart from a chair, which, to be fair, is

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in the way at the moment. But generally there's nothing

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between me and the telly. It's all space. And you

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could argue where you wouldn't be able to see the

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telly if there was something there, if you suddenly if

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you put a bookcase in the middle of the room,

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Well I wouldn't put a bookcase in the middle of

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the room, would I. That'd be silly. I mean I

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have less bookcases than I do now, got three to

201
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the left of me, and you know, I cut down

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my book collection, so I haven't got as many books anymore.

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But the shelves where there's no book there's bottles of water.

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Oh it's I'm so proud of that water. It's weird.

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But I'm not into clutter, as in, I'd like to

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be able to walk through without banging into things, So

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you know, I would never have like my friend. He

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had his sofa and then you have this big wooden

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like a coffee table thing. It was big and it

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seemed to take up half the room and have it

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in front of the sofa. But he didn't really use it.

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It was just.

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He had something to the left of him. That's where

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he would put his drink. And you know, like with me,

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I've got a little table thing to the right of me.

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That's where I put my stuff. You know, that's where

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it all goes. And it's like, Okay, you don't need

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that big obstacle. Because I used to bang my leg

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on it so many times and it took up the

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whole room. Why not the whole it took up He

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had to walk around it, there was no space. And

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also because he was a sociable person, he had two

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settees for visitors. I don't want visitors, so I've got

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just this now. Originally when I moved in to avoid visitors,

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I had one chair, one single chair. It was a recliner.

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It was a really really cheap version of a lazy boy.

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It was called can't be asked boy. It's very late.

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It was it was a one hundred and fifty coud

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I think, and it started falling apart. I think it

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started falling apart before I got it out of the box.

231
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But I liked it. It was a bit too squeaky ish,

232
00:23:46.839 --> 00:23:50.480
a bit too squeaky, but I liked it. You know.

233
00:23:51.119 --> 00:23:55.319
It wasn't okay, Yeah, yeah, it was all right. It

234
00:23:55.400 --> 00:23:58.960
was okay for me and Andre. I'm not sure how

235
00:23:59.039 --> 00:24:03.279
Vinny would have got on with it a minute, it'd

236
00:24:03.319 --> 00:24:06.839
be I reckon it'd be disintegrated by now. But if

237
00:24:06.880 --> 00:24:11.279
I still had it, I must have had it for

238
00:24:11.319 --> 00:24:14.880
at least five years, five.

239
00:24:14.720 --> 00:24:21.440
Years, six years.

240
00:24:24.279 --> 00:24:27.559
I don't know how long I've had this, because the

241
00:24:27.599 --> 00:24:31.079
weird thing about it is I remember carrying it up

242
00:24:32.960 --> 00:24:37.720
with Luke and it's the heaviest sofa I've ever carried ever,

243
00:24:39.279 --> 00:24:42.640
so heavy, and we carried it upstairs, which wasn't a

244
00:24:42.680 --> 00:24:45.480
good idea. I mean, you know, it's a fear a

245
00:24:45.519 --> 00:24:48.480
few years back. But still I had to lie down

246
00:24:48.519 --> 00:25:01.599
for about two hours because of my back. Yeah, I

247
00:25:01.640 --> 00:25:24.519
don't know. I don't know how strange I remember it,

248
00:25:24.720 --> 00:25:29.400
just in the sense of how much hassle it was.

249
00:25:33.920 --> 00:25:37.359
But I still had Andrea at the time. Definitely still

250
00:25:37.359 --> 00:25:45.960
had andre so it would have been before, yeah, probably

251
00:25:45.960 --> 00:25:47.039
about five years ago.

252
00:25:47.119 --> 00:25:56.000
Then.

253
00:25:58.599 --> 00:26:01.960
See it's got two s it's got two chairs, right,

254
00:26:03.480 --> 00:26:09.720
I'm in the right one, the right side one. The

255
00:26:09.799 --> 00:26:16.839
left one doesn't get satin by anyone. It's always got

256
00:26:16.839 --> 00:26:20.839
stuff on it. If someone insists on coming in here

257
00:26:23.759 --> 00:26:26.839
knocking on my door, they can sit on the other chair,

258
00:26:26.920 --> 00:26:29.519
which is what I use when I'm at the desk,

259
00:26:31.319 --> 00:26:33.240
or they can sit on this chair and I'll sit

260
00:26:33.359 --> 00:26:37.519
on the other chair. I don't sit next to people.

261
00:26:39.680 --> 00:26:45.319
I don't. I just know I like my space. I'm

262
00:26:45.319 --> 00:26:48.440
not saying I would never sit next to someone, because

263
00:26:48.480 --> 00:26:51.960
there are circumstances where I probably would want to sit

264
00:26:52.000 --> 00:26:57.359
next to someone, but it would take a bit of

265
00:26:57.359 --> 00:27:06.119
getting used to. But you know, generally it's nice to

266
00:27:06.160 --> 00:27:12.559
have my space. I do think though, because I see

267
00:27:12.640 --> 00:27:15.960
some people and they've got you know, I just want

268
00:27:16.000 --> 00:27:18.880
to say, old married couples, just some people I see

269
00:27:18.920 --> 00:27:23.480
they've got their own chairs in the living room. Maybe

270
00:27:23.519 --> 00:27:26.079
maybe they're next to each other, maybe they're different sides

271
00:27:26.079 --> 00:27:29.240
of the room, but they've got their own comfortable chairs.

272
00:27:29.319 --> 00:27:32.440
Or maybe one person sits in their own chair and

273
00:27:32.440 --> 00:27:36.240
the other person sits on the sofa, and I wonder,

274
00:27:38.319 --> 00:27:42.640
you know, if they've been together a long time from

275
00:27:42.680 --> 00:27:50.000
young I mean, they probably didn't sit in separate chairs.

276
00:27:51.319 --> 00:27:54.880
If there was in their teen years or their twenties,

277
00:27:56.599 --> 00:28:00.720
they probably just guessing they possibly want it to be

278
00:28:00.799 --> 00:28:14.079
as close together as possible physically. So I'm wondering, how

279
00:28:14.119 --> 00:28:18.359
do you introduce the new chair, how do you introduce

280
00:28:21.960 --> 00:28:33.599
sitting separately? And I know people that they're married, and

281
00:28:33.640 --> 00:28:38.160
I don't know why they're married. They're sleeping separate beds,

282
00:28:39.480 --> 00:28:44.519
lead completely separate lives and don't really have anything to

283
00:28:44.559 --> 00:28:48.640
do with each other. What is the point in that? Well, seriously,

284
00:28:48.720 --> 00:28:58.759
what is the point? I mean that's yeah, I don't

285
00:28:58.799 --> 00:29:06.119
get it. Yeah, I just because I think if you're

286
00:29:10.880 --> 00:29:14.440
to feel like you're a lodger in your own home

287
00:29:16.680 --> 00:29:20.920
is not a good situation to be in. And I

288
00:29:21.000 --> 00:29:22.720
know what it's like to be a lodger because I've

289
00:29:22.720 --> 00:29:28.240
been a lodger menyim nim nim nim nim many times,

290
00:29:29.039 --> 00:29:35.119
many times, way too many times. Probably everyone knows what

291
00:29:35.160 --> 00:29:39.519
it's like to be a lodger, but I was I've

292
00:29:39.599 --> 00:29:48.720
just lived in so many, so by different places over

293
00:29:48.759 --> 00:29:54.720
the years. It's ridiculous, and it's weird because I've been

294
00:29:54.799 --> 00:29:59.599
here for ten and a half years is it half

295
00:29:59.720 --> 00:30:03.880
years April May, June July August or ten years and

296
00:30:04.000 --> 00:30:15.799
four months, and still kind of like, wow, I'm not

297
00:30:15.880 --> 00:30:18.759
even used to it yet. Really I am, but i'm not.

298
00:30:24.039 --> 00:30:28.519
And I've never decorated other than the very basic decoration

299
00:30:28.640 --> 00:30:32.200
when I first moved in, just filling in the gaps,

300
00:30:32.279 --> 00:30:34.279
you know, making sure the walls are the same, and

301
00:30:35.680 --> 00:30:43.920
never cared about that because I never really thought i'd

302
00:30:43.920 --> 00:30:49.400
be here for long. I just didn't expect this to last,

303
00:30:51.480 --> 00:30:54.559
so I've never really The walls are the same color

304
00:30:54.599 --> 00:31:02.160
they were when I moved in, pretty much the I

305
00:31:02.279 --> 00:31:06.759
put a carpet in, and it's the same carpet. It's

306
00:31:06.759 --> 00:31:13.400
one of those thin, cheapy ones. Haven't you know? The

307
00:31:13.519 --> 00:31:18.519
doors are falling apart. It's the same doors as when

308
00:31:18.519 --> 00:31:25.640
I moved in. Really they're not nice doors, And I

309
00:31:25.680 --> 00:31:28.039
do wonder. I mean, I mean, you think of all

310
00:31:28.039 --> 00:31:30.640
the pleasure I'm getting from looking at those bottled waters,

311
00:31:31.720 --> 00:31:37.000
bottles of water stacked up. But maybe if I had

312
00:31:37.039 --> 00:31:44.279
a new door, I'll be even happier. Or nice pink

313
00:31:45.799 --> 00:31:52.400
walls or yellow walls or I like pastor colors like blue, pink,

314
00:31:52.720 --> 00:31:59.240
yellow greens, okay, but definitely blue, yellow and pink. They're

315
00:31:59.279 --> 00:32:04.680
putting in my favor colors pastor. There's something soft about that.

316
00:32:04.759 --> 00:32:13.440
I like soft colors, very gentle, not too just colors

317
00:32:13.480 --> 00:32:20.359
that don't they're not demanding, you know, don't demand your attention.

318
00:32:20.440 --> 00:32:23.880
They're just happy for you to notice them if you

319
00:32:24.000 --> 00:32:28.799
notice them. If you don't, that's also fine. Let's you

320
00:32:28.799 --> 00:32:40.440
also have peace. Yeah, so pastor colors are like, maybe

321
00:32:40.480 --> 00:32:44.559
I should do that, but I'm not really a decorator though.

322
00:32:45.359 --> 00:32:47.799
And also I've got all a lot of soundproofing up

323
00:32:47.839 --> 00:32:54.039
in here, so to take the soundproof and down, i'd

324
00:32:54.119 --> 00:33:00.960
have to get new soundproofing. Because I've got quite a

325
00:33:00.960 --> 00:33:06.160
lot of sound proofing. It probably does make a difference

326
00:33:08.000 --> 00:33:10.680
that I'm not aware of, because if I took it

327
00:33:10.759 --> 00:33:16.000
down it might I'm guessing it'd be a lot more

328
00:33:16.119 --> 00:33:22.319
echoing in here. It might make no difference whatsoever, And

329
00:33:22.400 --> 00:33:27.799
I just wasted my time with it all, but sure

330
00:33:28.799 --> 00:33:30.000
it'd sure.

331
00:33:34.200 --> 00:33:34.440
Hmm.

332
00:33:40.519 --> 00:33:44.920
I think the council have been around and if they're

333
00:33:44.960 --> 00:33:49.160
starting to do something with a flat downstairs, because they

334
00:33:49.279 --> 00:33:51.920
put one of those key lock things on the door

335
00:33:53.319 --> 00:33:56.240
at the front door so that workers can come and

336
00:33:56.279 --> 00:33:59.200
go and get in and out, which makes me think

337
00:33:59.279 --> 00:34:06.400
that I think maybe they've changed the locks. I don't know,

338
00:34:07.960 --> 00:34:09.760
And if they did that, it must have been on

339
00:34:09.840 --> 00:34:12.559
Monday when I was out, because I didn't hear, not

340
00:34:12.719 --> 00:34:17.840
heard any drilling or anything. In fact, I think it

341
00:34:17.960 --> 00:34:21.239
was there on Monday when I got back. Yeah, because

342
00:34:21.280 --> 00:34:24.639
I was out four. I left at one and I

343
00:34:24.719 --> 00:34:34.199
got back about quarter to five, so I'll be banging

344
00:34:34.239 --> 00:34:38.239
around down there, and I don't really know what they do.

345
00:34:39.079 --> 00:34:49.840
I don't know what the council do, not really. I mean,

346
00:34:49.880 --> 00:34:54.280
I suppose they've got to check the electrics, check everything,

347
00:34:54.400 --> 00:35:01.400
so all tidy and stuff, But I don't know what

348
00:35:01.440 --> 00:35:09.320
they do. I mean, you know, if the place is full,

349
00:35:09.400 --> 00:35:13.559
then they've got emptier, so that yeah, I mean, luckily

350
00:35:13.599 --> 00:35:18.920
the counselor I've done a lot, A lot of stuff's

351
00:35:18.960 --> 00:35:25.320
already done for them. I've packed I got rid of

352
00:35:25.320 --> 00:35:30.079
about over fifty bags maybe more of rubbish, and I've

353
00:35:30.079 --> 00:35:35.559
also packed probably another fifty if not more, all upstairs

354
00:35:35.639 --> 00:35:39.880
in his flat. The council told me, and initially they

355
00:35:39.880 --> 00:35:44.000
wanted the stuff moved out. And then I spoke to them.

356
00:35:44.000 --> 00:35:45.480
They said, I can just leave it in there and

357
00:35:45.519 --> 00:35:51.159
they'll come and do it. So okay, So I've made

358
00:35:51.199 --> 00:35:54.119
it the job a lot easier, a lot quicker for

359
00:35:54.159 --> 00:36:03.480
them because really most of the stuff is just furniture now,

360
00:36:03.800 --> 00:36:07.119
other than the stuff that's bagged. But that'll take ten

361
00:36:07.159 --> 00:36:11.719
minutes to take that downstairs. It's they've got more than

362
00:36:11.719 --> 00:36:17.960
one person the furnit. Well they should have more than

363
00:36:18.000 --> 00:36:19.679
one person, shouldn't they, So it won't be able to

364
00:36:19.760 --> 00:36:22.079
get they won't be able to get the furniture down

365
00:36:22.159 --> 00:36:34.159
up a with And yeah, so once the furniture's out,

366
00:36:35.199 --> 00:36:38.599
I don't think there's it's just be about tidy and

367
00:36:38.679 --> 00:36:48.360
cleaning up, taking the carpet up. Yeah, I mean, what

368
00:36:48.480 --> 00:36:54.920
is it now, still August? There'll be someone new in there,

369
00:36:54.960 --> 00:37:00.159
probably by October. No, they won't because they have not

370
00:37:00.280 --> 00:37:05.599
started coming in yet, so fingers crossed, there won't be

371
00:37:05.639 --> 00:37:13.599
anyone here toil. No, no, wait a minute, yeah, fingers crossed.

372
00:37:13.960 --> 00:37:17.719
Nothing before the before the end of the year, so

373
00:37:17.840 --> 00:37:28.280
maybe not until next year because just from experience, what

374
00:37:28.360 --> 00:37:33.880
it's likely to move in is, yeah, it's gonna be

375
00:37:33.920 --> 00:37:38.599
a lot of noise and stuff you've got seems to

376
00:37:38.599 --> 00:37:41.320
have two types of people, those who let the door

377
00:37:41.400 --> 00:37:46.239
slam and those that don't. And those that let the

378
00:37:46.280 --> 00:37:51.159
door slam generally there's sort of a bit of chaos

379
00:37:51.159 --> 00:37:57.679
there because they don't care. They're not being considerate. Those

380
00:37:57.719 --> 00:38:01.400
that don't let the door slam are being considerate towards

381
00:38:01.440 --> 00:38:06.840
the other neighbors. It's weird. It just this is that's

382
00:38:06.840 --> 00:38:11.639
what it's like here anyway. I think one of the

383
00:38:11.639 --> 00:38:17.880
people that lets her door slam downstairs, she's she's a nice,

384
00:38:18.000 --> 00:38:22.719
nice person, so it's not it's not really out of vindictiveness.

385
00:38:22.800 --> 00:38:29.199
She just not thinking about she I don't know. I'm

386
00:38:29.239 --> 00:38:31.079
not sure she hears it. She might not be able

387
00:38:31.119 --> 00:38:33.960
to hear it slam. There's also people that you know,

388
00:38:34.480 --> 00:38:38.760
perhaps can't hear the noise they're making, so you can't

389
00:38:38.800 --> 00:38:44.440
really blame them for that. But the one next door

390
00:38:44.440 --> 00:38:48.760
to her, it's ironic because when she first moved in

391
00:38:49.039 --> 00:38:53.199
last summer, she said, I wish they wouldn't slam her

392
00:38:53.199 --> 00:38:56.840
door next door. It shakes the whole flat shake you,

393
00:38:56.880 --> 00:39:00.239
And I said, I know, it's horrible. That's what we

394
00:39:00.280 --> 00:39:03.079
try and tell people, try and we hope that people

395
00:39:03.159 --> 00:39:06.119
won't let the door slam because it shakes the building

396
00:39:06.840 --> 00:39:14.360
and its noises very loud, it echoes, And she said, oh,

397
00:39:14.440 --> 00:39:17.079
and then a few days later she's letting a door slam,

398
00:39:17.840 --> 00:39:25.760
and she did that continuously for the next year. I

399
00:39:25.760 --> 00:39:28.599
think it's the mentality of if you can't beat them,

400
00:39:28.719 --> 00:39:43.039
join them, and I've never really understood that one. I

401
00:39:43.119 --> 00:39:46.519
do wonder how people can let their door slam so often,

402
00:39:46.559 --> 00:39:53.920
though I've heard it downstairs go seventeen times. I realized

403
00:39:54.000 --> 00:39:56.000
it's probably a bit sad that I'm counting them, but

404
00:39:57.039 --> 00:40:01.840
seventeen times in just a few minut and it's it's

405
00:40:01.840 --> 00:40:05.679
almost like they're like letting a slam, then opening up,

406
00:40:05.719 --> 00:40:09.360
pushing it open and let it slam, and just repeating

407
00:40:09.400 --> 00:40:16.440
that seventeen times, Like why why why would you do

408
00:40:16.559 --> 00:40:27.679
such a thing? Why? Why? Why? Why? Why? Yeah? I mean,

409
00:40:27.840 --> 00:40:33.519
sometimes my door slams if I don't catch it, or

410
00:40:33.559 --> 00:40:37.320
if I've got a visitor, and their natural reaction is

411
00:40:37.400 --> 00:40:41.440
just to let the door slam, which is possibly something

412
00:40:41.519 --> 00:40:45.880
I would do if I didn't know the door slammed,

413
00:40:46.039 --> 00:40:49.800
you know, because not all doors just slam shut to

414
00:40:49.880 --> 00:40:52.639
they when you let go over them, Because these are

415
00:40:52.679 --> 00:40:58.159
fire protection doors very very heavy, and they're just they're

416
00:40:58.159 --> 00:41:04.519
designed to slam shut, so it's not really anyone's fault.

417
00:41:04.800 --> 00:41:11.880
That's their design because they're designed to close on their own.

418
00:41:12.599 --> 00:41:17.480
But do they have to slam? Can we not put

419
00:41:17.519 --> 00:41:24.960
some kind of silence proofer, you know, silencer on them?

420
00:41:25.400 --> 00:41:31.280
I figured if you put some kind of fuzzy tape

421
00:41:32.000 --> 00:41:36.719
just on inside the door, on the doorframe, that would

422
00:41:36.719 --> 00:41:41.480
probably take the shock, like a shock of absorbent that

423
00:41:41.760 --> 00:41:46.079
turn it from a bang to a you know, just

424
00:41:46.079 --> 00:41:51.280
just just a little sound, which means we wouldn't hear it.

425
00:41:57.079 --> 00:41:59.880
I mean, I'm not hugely affected by anything that go

426
00:42:00.239 --> 00:42:04.639
on downstairs. The door slamming. I'm used to it. It's

427
00:42:04.719 --> 00:42:09.679
just just one of those things upstairs. However, we don't

428
00:42:09.719 --> 00:42:13.199
have door slamming, and never have done since I've lived there.

429
00:42:14.960 --> 00:42:21.320
So if the person next opposite me is another door slammer,

430
00:42:23.039 --> 00:42:28.840
it's gonna be wow annoying.

431
00:42:32.800 --> 00:42:44.159
Yeah, I wonder if I could do.

432
00:42:44.480 --> 00:42:46.719
I might actually look into that sea if there's anything

433
00:42:46.760 --> 00:42:52.000
I can do to fix the door from slamming or

434
00:42:52.039 --> 00:42:59.599
from making a big noise when it does slam, But

435
00:43:00.079 --> 00:43:03.920
so doesn't affect with the reason the door slams. So

436
00:43:04.000 --> 00:43:07.239
it's still sealed and everything just just a little buffer,

437
00:43:07.760 --> 00:43:13.280
a little a little something something to it, A little

438
00:43:13.280 --> 00:43:18.760
something something. Come on, give me a little summer summer?

439
00:43:19.280 --> 00:43:25.119
Oh not, I do? I mean like that? Yeah? How

440
00:43:25.119 --> 00:43:27.639
am I look into that today? Do a little bit

441
00:43:27.679 --> 00:43:40.039
of research? Yeah, so that's my little I didn't told

442
00:43:40.039 --> 00:43:42.599
you about my dreams. I had this stream and I

443
00:43:42.719 --> 00:43:48.559
kept trying to get somewhere, and it was like a

444
00:43:48.679 --> 00:43:55.079
job interview, and I needed to be there by a

445
00:43:55.119 --> 00:44:04.000
certain time, and the person that it wasn't even a job.

446
00:44:04.119 --> 00:44:06.159
Was it a job interview or was it just to

447
00:44:06.239 --> 00:44:09.519
start the new job? It might have been to start

448
00:44:09.559 --> 00:44:15.159
the new job. I just couldn't get there. I did

449
00:44:15.159 --> 00:44:18.440
get there in the end, but I was struggling so

450
00:44:18.679 --> 00:44:23.719
much and I was getting distracted by other things. And

451
00:44:27.559 --> 00:44:33.480
when I did get there, there was some weird seminar

452
00:44:33.679 --> 00:44:43.719
going on, and then I think there was vampires involved

453
00:44:43.840 --> 00:44:48.119
for some reason, or some kind of really weird yeah,

454
00:44:48.280 --> 00:44:59.840
very weird behavior. I have no idea, no idea why

455
00:45:00.119 --> 00:45:10.440
had that dream? Very strange, very strange. Indeed, it's too

456
00:45:10.519 --> 00:45:17.280
late now now i've been talking, I've forgotten the dreams. Well,

457
00:45:17.400 --> 00:45:28.840
so I do yesterday. Yeah, not much really. Friday Thursday, yes,

458
00:45:28.960 --> 00:45:41.719
I ordered stuff online to get delivered, and today I'm

459
00:45:41.760 --> 00:45:45.159
going to do QE a friday later. I've gone from

460
00:45:45.280 --> 00:45:49.320
one question last week, so I didn't do one to

461
00:45:49.559 --> 00:45:55.079
about I think twelve questions this week. So it's going

462
00:45:55.159 --> 00:45:55.519
to be.

463
00:45:56.840 --> 00:46:07.079
H I think it's going to be quite a hefty recording.

464
00:46:08.159 --> 00:46:15.719
Yeah, and that I think is it. I want to

465
00:46:15.760 --> 00:46:24.159
go and get my breakfast because I'm hungry at Lisa

466
00:46:24.280 --> 00:46:28.000
didn't didn't fall asleep during this recording, and like I

467
00:46:28.039 --> 00:46:35.039
did yesterday, I literally fell asleep. I edited out the snoring,

468
00:46:35.719 --> 00:46:44.880
but I was gone and that hasn't happened this time,

469
00:46:44.920 --> 00:46:50.239
although it needed it just then. But I'm in need

470
00:46:50.320 --> 00:46:57.800
of food. Food, food, food, food. So thank you for listening.

471
00:46:58.280 --> 00:47:03.679
Remember to be kind yourself because you do deserve to

472
00:47:03.719 --> 00:47:11.000
be happy. Be gentle with yourself. You deserve to feel safe.

473
00:47:13.800 --> 00:47:28.840
Lots of love. Bye. Relax in a more.

474
00:47:29.239 --> 00:47:34.360
Deep and.

475
00:47:33.960 --> 00:47:41.360
Meaningful way, maybe in a way that can not just

476
00:47:41.639 --> 00:47:51.719
allow you to feel calmer now and throughout the time

477
00:47:52.400 --> 00:48:00.760
we spend together here, not just relaxed at the end

478
00:48:00.800 --> 00:48:05.239
of the recording when it's finished, and you can enjoy

479
00:48:05.440 --> 00:48:22.800
that sense of comfort and peace. But also I think

480
00:48:22.880 --> 00:48:34.079
it would be nice to have those feelings of relaxation

481
00:48:36.400 --> 00:48:50.639
continue for longer after the recording has ended, so that

482
00:48:50.760 --> 00:49:03.119
you can still benefit from listening to my voice, maybe

483
00:49:03.280 --> 00:49:14.639
in a few hours time, perhaps tomorrow, and then by

484
00:49:14.760 --> 00:49:22.719
listening regularly, especially if you find like some people do

485
00:49:23.079 --> 00:49:26.760
and myself as well. I sometimes I find one particular

486
00:49:26.840 --> 00:49:36.920
recording that really resonates with me, and I just listen

487
00:49:37.000 --> 00:49:42.280
to it over and over again every morning, every evening.

488
00:49:49.920 --> 00:49:54.559
There was this recording from We're going back to about

489
00:49:54.679 --> 00:49:59.639
nineteen ninety nine. It was it wasn't hypnosis, but it

490
00:50:00.079 --> 00:50:09.519
guided visualizations. It kind of was hypnosis, really, and I

491
00:50:09.599 --> 00:50:12.880
managed to find it again and it still has the

492
00:50:12.920 --> 00:50:22.119
same effect on me, And part of it was the

493
00:50:22.239 --> 00:50:35.480
person's voice relaxed me, just felt so peaceful, and I'd

494
00:50:35.559 --> 00:50:42.760
look forward to listening to her in the morning and

495
00:50:42.840 --> 00:50:53.960
in the evening. And I knew before even pressing the

496
00:50:53.960 --> 00:51:01.679
play button that as soon as I and that pressed

497
00:51:01.679 --> 00:51:10.199
the play button. This is in the days of CD

498
00:51:10.440 --> 00:51:19.360
players pressed the play button, ifact it might have even

499
00:51:19.400 --> 00:51:23.639
been a tape tape recorder, I'd lie down on the

500
00:51:23.679 --> 00:51:37.199
bed and then even without necessarily listening to her words

501
00:51:40.400 --> 00:51:49.760
because I had them memorized. Really, it was as if

502
00:51:49.800 --> 00:52:01.039
my body knew exactly what to do, and the muscles

503
00:52:01.280 --> 00:52:22.639
just almost went into automatic relaxation, and I remember my

504
00:52:22.800 --> 00:52:36.719
mind would slow down. Now. Now, I was listening to

505
00:52:36.800 --> 00:52:46.039
this recording in the early days of learning hypnosis, and

506
00:52:46.280 --> 00:52:55.199
long before I ever made any videos or audio recordings myself,

507
00:52:56.400 --> 00:52:59.760
because I didn't start doing that till two thousand and six.

508
00:53:06.519 --> 00:53:22.320
But I knew, I knew how helpful I found being

509
00:53:22.360 --> 00:53:31.559
able to just let go, to have that trust in

510
00:53:31.639 --> 00:53:42.039
the person that I'm listening to, knowing that it's going

511
00:53:42.119 --> 00:53:50.360
to be just as relaxing, if.

512
00:53:49.039 --> 00:53:49.760
Not more so.

513
00:53:52.400 --> 00:53:59.400
Each time you hear my voice, you may feel the same.

514
00:54:05.719 --> 00:54:20.400
Some people have been listening to me for over a decade,

515
00:54:21.159 --> 00:54:26.039
maybe not solidly, obviously not twenty four hours a day,

516
00:54:26.960 --> 00:54:34.039
but maybe people come back. Some people maybe listen every day.

517
00:54:45.199 --> 00:54:53.199
There's something that I do which you may not realize

518
00:54:53.599 --> 00:55:12.159
by listening, is when I record these recordings. Now, for example,

519
00:55:16.719 --> 00:55:28.880
I also am affected by the words that I say.

520
00:55:29.760 --> 00:55:36.159
So if I said to you, focus on your feet,

521
00:55:38.679 --> 00:55:46.400
notice your feet relaxing, I will be focusing on my feet.

522
00:55:51.320 --> 00:56:08.679
I will be noticing my feet relaxing. If I said,

523
00:56:08.840 --> 00:56:16.519
focus on your hands and maybe notice the difference between

524
00:56:16.559 --> 00:56:26.840
each hand. Perhaps notice the the air in the room,

525
00:56:27.320 --> 00:56:32.840
the temperature of the room. On the backs of your hands.

526
00:56:39.960 --> 00:56:43.880
You may start to notice what almost feels like a

527
00:56:44.000 --> 00:56:52.039
very light breeze, even though there may not be any

528
00:56:52.440 --> 00:57:04.000
type of breeze at all where you are right now.

529
00:57:05.559 --> 00:57:16.159
And as you become aware of your hands, I'm also

530
00:57:16.519 --> 00:57:28.199
aware of how relaxed my hands our feeling.

531
00:57:29.639 --> 00:57:45.280
Now and when.

532
00:57:45.079 --> 00:57:52.039
It comes to potentially drifting off to sleep, which may

533
00:57:52.119 --> 00:58:08.480
be the reason you're listening, I also feel drowsy when

534
00:58:08.519 --> 00:58:21.719
I make these recordings. I also notice my mind drifting.

535
00:58:29.639 --> 00:58:42.199
In fact, at times I've actually fallen asleep without even noticing,

536
00:58:47.119 --> 00:58:58.159
and then I carry on talking. It's only where I

537
00:58:58.239 --> 00:59:07.639
listen back to do the editing I hear snoring and

538
00:59:07.719 --> 00:59:17.679
I think I don't remember snoring. I remember talking. Is

539
00:59:17.679 --> 00:59:24.880
this snoring was a pig turned up? That's why I

540
00:59:24.960 --> 00:59:33.079
sound like when I snare how I get really into

541
00:59:33.159 --> 00:59:52.559
the whole experience. I don't know how you feel. How

542
00:59:52.639 --> 01:00:02.800
relaxed do you feel in your feet, how relaxed you

543
01:00:03.079 --> 01:00:26.280
feel in your hands. I have noticed more and more

544
01:00:30.239 --> 01:00:43.000
that the more relaxed, deeper level of comfort you feel,

545
01:00:46.559 --> 01:01:02.760
the easier your breathing becomes. It's almost like that additional

546
01:01:05.880 --> 01:01:26.880
muscle relaxation. So this allows you the breath easier without

547
01:01:28.360 --> 01:01:59.159
necessarily focusing on your breath, however, being able to notice

548
01:01:59.639 --> 01:02:29.360
the ease in which you breathe so naturally. You breathe

549
01:02:30.000 --> 01:03:13.719
so very easily and smoothly. Whenever I imagine my breathing improving.

550
01:03:19.400 --> 01:03:32.760
When I've got my eyes closed, I tend to visualize

551
01:03:34.840 --> 01:03:49.239
a beautiful field with trees and flowers producing all that

552
01:03:51.280 --> 01:04:24.039
life giving oxygen. It feels nice too, if nothing else,

553
01:04:27.239 --> 01:05:01.360
just taking some time away from everything, enjoying that feeling

554
01:05:01.760 --> 01:05:52.360
of peace serenity with a joyful heart. Time seems to

555
01:05:52.519 --> 01:06:27.639
just drip by so very slowly, relaxed, so deeply peaceful,

556
01:06:37.559 --> 01:07:46.119
completely unattached to any thoughts whatsoever in this moment, completely free,

557
01:07:46.840 --> 01:08:38.199
noticing that your mind has slowed down. Slowed down because

558
01:08:38.359 --> 01:09:06.960
nothing really requires your attention. You can enjoy the physical

559
01:09:07.319 --> 01:09:19.920
sensations of allowing the stress to rip out of your body,

560
01:09:25.439 --> 01:09:48.479
to appear out of every part of your body, and

561
01:09:48.800 --> 01:10:26.920
being released from your brain. Longe your mind slowly but

562
01:10:27.680 --> 01:11:05.720
surely the muscles s in lex relax rex hm really

563
01:11:10.840 --> 01:11:51.560
so very deeply, reacts so deeply, and the feelings, the

564
01:11:51.760 --> 01:12:16.399
pleasant feelings in your arms and shoulders, m deepening each

565
01:12:16.800 --> 01:12:54.840
part of your body further and deeper and deeper. Noticing

566
01:12:58.119 --> 01:13:24.640
the feelings in the back, give your neck, my feelings

567
01:13:24.800 --> 01:14:12.279
in your wrists, muscles, in the front of your body.

568
01:14:13.600 --> 01:14:57.760
I also feeling peaceful deeply. There's a sense of peace

569
01:15:02.199 --> 01:15:42.159
spread through your very core. Even when you focus on

570
01:15:42.199 --> 01:16:42.720
your mind, your mind becomes bee and slower, hen deeper, relaxing,

571
01:17:05.239 --> 01:18:06.000
so very slow, his stomach peace forllin you's stomach, your back.

572
01:18:11.319 --> 01:18:40.159
Notice Notice how relaxed you'd never fear in the hole

573
01:18:40.520 --> 01:19:13.359
of your back. In spy from your brain all the

574
01:19:13.439 --> 01:19:22.159
way down the middle of your back, sending and receiving

575
01:19:24.560 --> 01:19:56.479
millions of messages every day, deep comfort, increasing deeply relaxed.

576
01:20:26.520 --> 01:21:06.319
Younis spreading these signals down a spine or cord into

577
01:21:06.920 --> 01:21:25.279
every part of your body. M your shins and your

578
01:21:25.279 --> 01:21:27.079
calf muscles.

579
01:21:53.560 --> 01:21:55.279
Were outbows.

580
01:21:59.520 --> 01:22:22.359
M hm hm. Feelings of peace and tranquility spreading through

581
01:22:22.479 --> 01:22:39.840
your body, tips of your toes, to your eyes, your fingers,

582
01:22:44.159 --> 01:23:30.199
all the way to your lower back, letting go, reitinger peace,

583
01:23:46.000 --> 01:24:10.800
drifting mind, this one do it in a way happy

584
01:24:11.600 --> 01:24:52.039
to let go, let go completely, let go, so tranquil,

585
01:25:16.199 --> 01:25:17.520
the whole body.

586
01:25:21.439 --> 01:26:04.640
Enjoying a sensor listing go, he even more.

587
01:26:00.079 --> 01:27:03.319
Peace for.

588
01:27:37.199 --> 01:28:19.159
Enjoying the space, this space of peace and safety, so

589
01:28:19.680 --> 01:30:22.159
fiery relaxed, lessing go. Maybe we can just focus on

590
01:30:22.279 --> 01:30:56.960
the different parts of your body, just to notice your

591
01:30:57.119 --> 01:30:59.279
forehead and your eyes.

592
01:31:31.880 --> 01:32:04.840
You too, say, lois not see in a sense complete freedom,

593
01:32:16.880 --> 01:34:09.319
absolute freedom, ris drifting peace, for energy, peace, to breathe,

594
01:34:13.159 --> 01:35:23.720
so much easier loose you may have you may not

595
01:35:23.960 --> 01:36:25.640
have noticed your mind drifting peaceful, moveingly, even more deeply

596
01:36:31.119 --> 01:37:18.880
in the direction of total blissful pace, blissful peace, chist,

597
01:38:06.840 --> 01:39:19.520
total peace, com so calm, letting go, peace with mind.

598
01:39:28.880 --> 01:40:03.359
Relxed forty, so relaxed, so relaxed.

599
01:40:27.840 --> 01:40:54.640
Your body feels almost invisible, so very relaxed. I'm peaceful,

600
01:41:01.039 --> 01:41:25.760
so peace rel.

601
01:41:32.760 --> 01:41:57.840
Liquor, so peaceful, so fair.

602
01:42:08.760 --> 01:42:14.960
And you could start to notice that you are feeling

603
01:42:15.359 --> 01:42:26.560
more relaxed, even though I've not purposely focused your mind

604
01:42:27.560 --> 01:42:35.079
upon that sense of physical comfort that is growing within

605
01:42:35.239 --> 01:42:44.039
you throughout your body, and your mind starts to slow

606
01:42:44.119 --> 01:42:56.119
down and that could be almost in recognition of I

607
01:42:56.199 --> 01:43:08.560
guess my speech not being particularly fast, and things just

608
01:43:08.960 --> 01:43:21.760
generally feel calmer. Just by listening to my voice, you

609
01:43:21.920 --> 01:43:29.039
give yourself an opportunity to take a break from the day,

610
01:43:31.199 --> 01:43:38.680
take a break from your life as it is, and

611
01:43:38.880 --> 01:43:46.600
to give yourself a rest, giving yourself permission to take

612
01:43:46.720 --> 01:43:52.239
some time off and to allow your body to relax

613
01:43:53.960 --> 01:44:01.880
and allow your mind to slow down, which in turn

614
01:44:04.520 --> 01:44:10.119
releases the tension any stresses that you had in your body.

615
01:44:16.119 --> 01:44:19.960
It's almost as if the parts of your body just

616
01:44:20.279 --> 01:44:31.960
open up, allowing the negativity out and at the same

617
01:44:32.079 --> 01:44:43.359
time replacing that negativity with positive heathing energy which then

618
01:44:43.560 --> 01:44:52.680
fills your body up and your mind to also starts

619
01:44:52.880 --> 01:45:08.000
to appreciate those feelings of in increasing confidence, an almost

620
01:45:08.640 --> 01:45:24.880
uplifting feeling, positive healing, an energy that spreads through your

621
01:45:24.960 --> 01:45:36.159
body like a wave of comfort, and all this comes

622
01:45:36.319 --> 01:45:48.279
and just allowing yourself a few minutes, maybe half an hour,

623
01:45:48.800 --> 01:45:53.520
however long you want it to be, to just rest

624
01:45:58.920 --> 01:46:07.760
and allow your mind and your body to almost reset

625
01:46:08.479 --> 01:46:27.079
itself to the settings of comfort and relaxation, calmness, which

626
01:46:27.199 --> 01:46:40.319
allows more room for feelings of pleasure and happiness to

627
01:46:40.640 --> 01:46:50.039
move around your body and into your mind, almost as

628
01:46:50.079 --> 01:46:59.199
if your mind and your body are sinking together, almost

629
01:46:59.560 --> 01:47:13.560
mirror each other, with that growing positivity and calmness, and

630
01:47:13.680 --> 01:47:20.960
it feels nice. It really does feel nice to know

631
01:47:21.239 --> 01:47:30.119
that you are the one that has allowed yourself to

632
01:47:30.399 --> 01:47:44.359
feel more comfort and to experience more at this deep

633
01:47:44.800 --> 01:48:00.880
relaxation spreading throughout your body, and as I focus on

634
01:48:01.159 --> 01:48:06.840
each part of your body, you can notice that that

635
01:48:07.199 --> 01:48:21.319
part becomes even more relaxed just by focusing on it.

636
01:48:23.880 --> 01:48:33.520
It becomes even more calm and comfortable just by focusing.

637
01:48:37.560 --> 01:48:43.319
And as I move down your body, starting at your head,

638
01:48:46.039 --> 01:48:52.720
the parts that you've already focused on will continue to

639
01:48:52.920 --> 01:49:00.560
relax deeply, and those parts that we've not yet focused

640
01:49:00.640 --> 01:49:13.920
on or just automatically release any remain intention in anticipation

641
01:49:14.359 --> 01:49:17.319
of even more comfort.

642
01:49:18.159 --> 01:49:19.000
About to come.

643
01:49:24.520 --> 01:49:30.479
Now, I'm going to start by focusing on your forehead.

644
01:49:33.239 --> 01:49:41.640
Just being aware of the feelings of your forehead and

645
01:49:41.680 --> 01:49:49.119
any background sounds like mister Herbert the pigeon can just

646
01:49:49.239 --> 01:49:56.680
allow you to feel even more relaxed. Just means you're

647
01:49:56.720 --> 01:50:03.479
in the moment. This isn't this isn't a sterile environment.

648
01:50:04.840 --> 01:50:12.640
This is the world I live in the countryside, so

649
01:50:12.720 --> 01:50:23.159
there's lots of nature sounds around. So as you focus

650
01:50:23.279 --> 01:50:30.239
on your forehead, just notice how it becomes even more

651
01:50:30.319 --> 01:50:39.840
relaxed as you focus only on my voice and that

652
01:50:40.119 --> 01:50:50.920
part of your body. Moving down to your eyes, focusing

653
01:50:51.199 --> 01:51:02.079
on your eyes, noticing how your eyelids feel so heavy

654
01:51:04.520 --> 01:51:11.600
yet so light at the same time, and all the

655
01:51:11.720 --> 01:51:15.000
muscles around your eyes relaxing.

656
01:51:16.159 --> 01:51:16.800
Completely.

657
01:51:21.520 --> 01:51:29.159
Moving your focus down to your mouth, your lips, your tongue,

658
01:51:30.399 --> 01:51:36.039
your teeth, and your gumbs, the whole of your mouth.

659
01:51:37.600 --> 01:51:42.640
Relaxing, calm.

660
01:51:43.760 --> 01:51:44.319
And loose.

661
01:51:48.800 --> 01:51:56.600
As you focus now on your jaw, not just the

662
01:51:56.720 --> 01:51:59.880
part of your jaw near your mouth, your.

663
01:52:01.479 --> 01:52:04.560
Butt, all the way up the size of your face

664
01:52:05.760 --> 01:52:20.439
to your ears, the hole of your jaw, feeding more relaxed.

665
01:52:23.920 --> 01:52:24.600
And calm.

666
01:52:32.760 --> 01:52:41.840
Focusing on your neck, the front of your neck and

667
01:52:41.960 --> 01:52:55.000
your throat relaxing and loose and calm. The sides of

668
01:52:55.119 --> 01:53:00.359
your neck, the right and left side of your neck

669
01:53:03.319 --> 01:53:19.119
relax and loose and calm. And now the back of

670
01:53:19.239 --> 01:53:25.800
your neck. Focus in on the back of your neck,

671
01:53:31.760 --> 01:53:36.920
letting go of any tension that may have been there before,

672
01:53:38.760 --> 01:53:50.600
and enjoying that sense of increasing comfort and release.

673
01:53:52.800 --> 01:53:56.760
That you can experience in the back of your neck,

674
01:54:03.079 --> 01:54:05.319
moving down your back.

675
01:54:07.560 --> 01:54:12.239
And moving either side of your spine right from the

676
01:54:12.399 --> 01:54:17.720
top of your back all the way down to the

677
01:54:17.800 --> 01:54:35.039
bottom of your back down to your lower back. And

678
01:54:35.159 --> 01:54:42.279
as you move up and down your spine, you can

679
01:54:42.439 --> 01:54:50.680
feel the muscles either side of your spine relaxing even more.

680
01:54:58.159 --> 01:55:04.920
And as those muscles RelA that sense of comfort starts

681
01:55:05.000 --> 01:55:15.119
to spread outwards from your spine into both sides of

682
01:55:15.239 --> 01:55:22.239
your back, the top of your back, the middle, and

683
01:55:22.359 --> 01:55:31.840
your lower back. And as you scan gently and slowly

684
01:55:33.079 --> 01:55:38.319
up and down your back, there's the muscles in the

685
01:55:38.479 --> 01:55:48.279
top of your back relax and become looser. The muscles

686
01:55:48.439 --> 01:55:54.079
in the middle of your back also seem to just

687
01:55:54.520 --> 01:56:09.000
almost divide from each other, separating and almost melting. And

688
01:56:09.239 --> 01:56:15.279
in your lower back there seems to be an extra

689
01:56:15.520 --> 01:56:31.560
special feeling of comfort. The spreads into your hips, so

690
01:56:31.800 --> 01:56:39.880
down your lower back, into your hips, into the area

691
01:56:39.920 --> 01:56:48.520
where your cosicks are, and into your buttocks, and all

692
01:56:48.520 --> 01:56:57.800
those muscles that spread from your lower back into your

693
01:56:57.920 --> 01:57:11.119
hip area start to melt, start to really let go.

694
01:57:17.680 --> 01:57:22.640
I don't even nowhere about to focus on your shoulders,

695
01:57:24.399 --> 01:57:31.399
your back, and your spine will continue to let go,

696
01:57:34.479 --> 01:57:50.119
continue to relax so calmly, and as you focus on

697
01:57:50.239 --> 01:58:03.159
your shoulders, you may notice that they're already feeling really loose,

698
01:58:08.319 --> 01:58:35.000
already feeding, calm and feeling those muscles then move from

699
01:58:35.119 --> 01:58:50.600
your neck into your shoulders feel so soft and gentle,

700
01:58:54.720 --> 01:58:56.359
so smooth.

701
01:59:02.039 --> 01:59:02.840
And calm.

702
01:59:14.439 --> 01:59:27.279
The feeding in your shoulders seens to spread deep into

703
01:59:27.399 --> 01:59:37.800
your shoulders, that sense of relaxation, not just traveling deeply

704
01:59:38.199 --> 01:59:55.199
into your muscles, but also relaxing the bones and moving

705
01:59:55.279 --> 02:00:04.079
all away to underneath your arms, relaxing that whole area

706
02:00:04.279 --> 02:00:14.039
between the tops of your shoulders and underneath your arms healing.

707
02:00:19.479 --> 02:00:20.119
You feel so.

708
02:00:22.079 --> 02:00:36.119
Relaxed and comfortable in your shoulders. Who sends that deep

709
02:00:37.000 --> 02:00:58.079
healing message into your arms? You may feel almost as

710
02:00:58.159 --> 02:01:08.199
if your arms are not even that, because they're so relaxed, so.

711
02:01:09.760 --> 02:01:18.439
Deeply relaxed, so.

712
02:01:22.680 --> 02:01:39.079
So calm, so.

713
02:01:53.560 --> 02:01:55.760
Not feeling spreading.

714
02:01:58.039 --> 02:02:11.720
All the way down your arms, two elbows, including your

715
02:02:11.880 --> 02:02:24.920
elbows circumforts spreads.

716
02:02:29.199 --> 02:02:29.920
Or away.

717
02:02:32.319 --> 02:02:40.279
Into your wrists, your forearments and your wrists.

718
02:02:45.399 --> 02:02:47.319
Being so heavy.

719
02:02:51.000 --> 02:03:02.760
Yet at the same time, sunlight.

720
02:03:05.439 --> 02:03:32.119
And gentle fukus.

721
02:03:34.720 --> 02:04:13.359
Now on your hands, my hands, so peaceful in your hands,

722
02:04:31.880 --> 02:04:50.880
there's a sense of real peace. It just seems to

723
02:04:54.920 --> 02:05:06.560
I feel so familiar. Your hands relax deeply.

724
02:05:15.479 --> 02:06:42.039
Feels your fingers, A thing is said, a finger tips.

725
02:07:10.640 --> 02:07:29.800
Moving your attention to the front of your body so comfortable,

726
02:07:40.800 --> 02:09:08.560
Moving your focus to your legs, was muscles in your thighs,

727
02:09:25.319 --> 02:10:01.960
your knees so relaxed you cough my soul Thus just

728
02:10:02.199 --> 02:12:18.680
ss copusy ye and the faathing and your feet, sir, peaceful,

729
02:12:20.760 --> 02:13:13.000
so calm, so peaceful, so calm mhmm, so peaceful, so calm.

730
02:13:16.880 --> 02:13:16.960
So.

731
02:13:18.920 --> 02:13:20.119
Peace f.

732
02:13:28.960 --> 02:13:30.520
RelA in.

733
02:13:35.840 --> 02:13:55.039
Peace, fall, so calm, loving that deep relaxation, to spread

734
02:13:55.319 --> 02:14:27.760
your chest, in your stomach, letting go of everything. So

735
02:14:27.800 --> 02:14:34.159
I'm gonna start counting down now, from twenty down to one.

736
02:14:40.119 --> 02:14:43.319
You can imagine in a way it's like just walking

737
02:14:43.439 --> 02:14:49.279
down some steps and each step or twenty steps, and

738
02:14:49.399 --> 02:15:00.560
each step represents a level of comfort, each step represents.

739
02:15:02.359 --> 02:15:06.119
A deepening of that comfort.

740
02:15:12.760 --> 02:15:17.840
And the fairvies you walk down those steps that the

741
02:15:18.039 --> 02:15:29.199
deeper and more relaxed you feel. So starting with number

742
02:15:29.319 --> 02:18:03.159
twenty twenty, nineteen, eighteen, seventeen, sixteen.

743
02:19:17.760 --> 02:20:01.319
Eight four.

744
02:21:00.920 --> 02:28:26.639
Four teen too well five ey nine eight seven.

745
02:28:01.040 --> 02:30:20.040
Si five.

746
02:31:38.799 --> 02:36:13.799
Four fo one and now as you focus on your eyes.

747
02:36:23.399 --> 02:36:35.079
We're gonna count down from ten dout one, focusing just

748
02:36:35.360 --> 02:36:43.280
on your eyes, your eyelids, the muscles around your eyes,

749
02:36:46.360 --> 02:36:55.000
your eye walls themselves, our whole area that makes up

750
02:36:55.120 --> 02:37:11.159
your eye. And as we count down from ten down

751
02:37:11.239 --> 02:37:24.200
to one, whilst focus in on your eyes, you'll become

752
02:37:26.280 --> 02:37:38.360
twice is relaxed with each number counting down that you

753
02:37:38.559 --> 02:37:46.079
may find the all you want to do is just

754
02:37:48.120 --> 02:37:55.280
drift off to sleep. And if that's what you want,

755
02:37:58.360 --> 02:38:11.319
then just allow yourself to do that. Now, focusing on

756
02:38:11.479 --> 02:38:18.799
your eyes, I'm going to begin counting down from ten

757
02:38:19.159 --> 02:38:33.719
down to one right now, ten.

758
02:38:59.639 --> 02:39:34.920
No eight.

759
02:40:28.120 --> 02:41:27.920
Seven ye.

760
02:42:32.159 --> 02:46:03.200
Five four three two.

761
02:47:31.040 --> 02:47:31.280
One.

762
02:47:37.559 --> 02:47:54.239
So counting down from ten to one ten nine eight

763
02:47:57.079 --> 02:48:02.600
seven six five.

764
02:48:04.639 --> 02:48:08.360
Four three.

765
02:48:11.000 --> 02:48:23.040
Two one. And maybe that was a bit too quick

766
02:48:23.639 --> 02:48:27.520
in order to relax. Maybe it's a bit too fast

767
02:48:27.840 --> 02:48:36.639
for you to notice the calming of your body, maybe

768
02:48:37.479 --> 02:48:41.319
even a little bit of pressure there, Like you're counting

769
02:48:41.440 --> 02:48:44.719
down from ten to one. Would you expect me to do? Man,

770
02:48:45.639 --> 02:48:49.120
expect me to just to go with floppy just because

771
02:48:49.159 --> 02:48:58.319
you're counting down. We could try it again, but this

772
02:48:58.559 --> 02:49:00.159
time I go It's slower.

773
02:49:02.120 --> 02:49:02.719
This time.

774
02:49:03.959 --> 02:49:08.920
As you focus on the whole of your body before

775
02:49:09.000 --> 02:49:15.959
we focus on your legs. Just notice how your body

776
02:49:16.120 --> 02:49:31.079
does start to feel more relaxed with every number that

777
02:49:31.200 --> 02:50:22.200
I count down ten nine, eight, seven, six, five four

778
02:50:29.639 --> 02:51:21.120
three two one, And just notice how how you feel, generally,

779
02:51:21.559 --> 02:51:35.840
how your body feels. It's not necessarily even about counting

780
02:51:36.000 --> 02:51:43.079
down from ten to one. It's that space that you have,

781
02:51:44.440 --> 02:52:02.879
that space between being active physically or mentally to just

782
02:52:07.639 --> 02:52:12.799
sitting or lying down, just being there, not doing anything,

783
02:52:13.000 --> 02:52:19.600
not saying anything, nor deeding to think about anything. So

784
02:52:20.319 --> 02:52:23.319
it opens up a space, you know, a bit of

785
02:52:23.399 --> 02:52:34.360
a space, a gap. And the more I cam down

786
02:52:34.440 --> 02:52:41.799
from ten to one, the bigger that gap becomes. So

787
02:52:41.959 --> 02:52:54.319
there's that gap of calmness, of comfort, relaxation. It's a

788
02:52:54.479 --> 02:53:08.520
nice feeling, and it moves those stresses or discomforts physically

789
02:53:08.680 --> 02:53:11.200
or emotionally, moves them.

790
02:53:12.719 --> 02:53:13.079
Away.

791
02:53:19.879 --> 02:53:20.840
Allows you.

792
02:53:23.520 --> 02:53:24.079
To just.

793
02:53:27.040 --> 02:53:33.760
Slow down, someone to count again from ten down to one,

794
02:53:34.200 --> 02:53:44.399
and notice that gap widening the gap. And as it widens,

795
02:53:44.479 --> 02:53:50.840
it's almost like the stress and attention falls into the gap,

796
02:54:04.479 --> 02:54:47.319
gives you that distance, that space. Now ten nine, eight, seven, six,

797
02:55:00.079 --> 02:56:18.280
five four three two one. How does your.

798
02:56:20.319 --> 02:56:21.559
Body feel.

799
02:56:23.479 --> 02:56:23.680
Now?

800
02:56:36.399 --> 02:56:51.680
Can you notice do you feeling calmer, the feeling more

801
02:56:52.120 --> 02:57:19.479
relaxed as we now focus on your legs, just your legs.

802
02:57:35.479 --> 02:57:55.639
We're just gonna start with focusing on your thighs. Of course,

803
02:57:55.760 --> 02:58:00.639
it's not the most exciting thing to be doing because

804
02:58:04.079 --> 02:58:06.719
I'm sure, like most of your body there's not a

805
02:58:06.840 --> 02:58:19.280
lot going on right now. Just focusing on the whole

806
02:58:19.399 --> 02:58:25.799
of your thighs, the tops of your thighs, the sides

807
02:58:25.920 --> 02:58:32.920
of your thighs, the bottoms of your thighs, your outer thighs,

808
02:58:33.040 --> 02:58:37.920
and your inner thighs. Basically the whole of your thigh

809
02:58:38.040 --> 02:58:46.799
that leads into your hip and it goes down to

810
02:58:47.040 --> 02:59:01.079
your knee joints. Now, this is a big area. It's

811
02:59:01.120 --> 02:59:06.600
a very heavy area. It's very strong. Probably the strongest

812
02:59:07.600 --> 02:59:20.760
muscles in your body are in your thighs. But I

813
02:59:20.840 --> 02:59:29.120
don't think we perhaps give enough attention to our thighs.

814
02:59:35.079 --> 02:59:45.840
Perhaps we don't acknowledge how important our thighs are to

815
02:59:46.040 --> 03:00:06.639
our lives, how much they actually do for us all

816
03:00:06.760 --> 03:00:17.200
for our lives. And it may seem to sound really weird,

817
03:00:17.280 --> 03:00:25.680
but I think that all of our body parts, especially

818
03:00:25.799 --> 03:00:33.440
our thighs, need some TLC, a bit of love shown,

819
03:00:34.399 --> 03:00:34.840
a bit of.

820
03:00:41.399 --> 03:00:42.200
Acknowledgement.

821
03:00:44.719 --> 03:00:54.000
I thank you gratitude for our thighs do for us.

822
03:01:00.559 --> 03:01:06.600
And I know this may sound it strange. Maybe you think,

823
03:01:07.040 --> 03:01:09.399
why am I sure that I should be out in

824
03:01:09.920 --> 03:01:18.479
the garden hugging a tree or something. Well, it's hard

825
03:01:18.520 --> 03:01:21.680
to set a microphone up on a tree. That's why

826
03:01:21.680 --> 03:01:24.360
I'm doing this indoors. Otherwise I would be outside hugging

827
03:01:24.399 --> 03:01:27.879
a tree. Now I can't see the television from the tree.

828
03:01:34.600 --> 03:01:38.840
If you move down to your knees gain such an

829
03:01:38.920 --> 03:01:48.639
important part. And I think we don't necessarily I'll speak

830
03:01:48.680 --> 03:01:56.040
for myself here, I don't necessarily appreciate all that my

831
03:01:56.159 --> 03:02:01.360
knees do for me until I have a problem with

832
03:02:01.520 --> 03:02:06.479
my knee. It's occasionally, if I ever maybe i'll bash

833
03:02:06.559 --> 03:02:12.600
it or it's aching for some reason. It's then that

834
03:02:12.719 --> 03:02:18.280
I realize how much it does. You know, the benefit

835
03:02:18.360 --> 03:02:25.920
of being able to use my legs without any kind

836
03:02:25.920 --> 03:02:28.280
of physical discomfort.

837
03:02:29.159 --> 03:02:31.040
Is a beautiful thing.

838
03:02:32.440 --> 03:02:40.079
That's possibly not appreciated until it's temporarily removed. You know

839
03:02:40.200 --> 03:02:49.719
that's comfort. But as you focus on your knees, regardless

840
03:02:49.719 --> 03:02:55.280
of how your knees feel, you can have that sense

841
03:02:55.360 --> 03:03:01.280
of gratitude and love to your knees for all that

842
03:03:01.399 --> 03:03:13.680
they do for you, and you can still have that

843
03:03:13.799 --> 03:03:18.719
attention on your thighs and maybe notice how your thighs feel.

844
03:03:20.920 --> 03:03:38.840
Maybe you've noticed that they are relaxing more deeply as

845
03:03:38.920 --> 03:03:43.760
you focus now on the bottoms of your legs, your

846
03:03:43.840 --> 03:03:49.399
shins and your calf muscles and the bones between your

847
03:03:50.360 --> 03:03:56.040
knees and your feet incorporate. And of course your ankles

848
03:03:58.360 --> 03:04:07.680
so important. You know, anyone that's had even like the

849
03:04:07.879 --> 03:04:14.719
slightest sprain of an ankle knows how how much we

850
03:04:14.840 --> 03:04:25.120
take our ankles for granted. And it's kind of strange

851
03:04:25.159 --> 03:04:29.959
in a way when you think that. You know, logically,

852
03:04:30.319 --> 03:04:33.399
our wrists are a lot thinner than the rest of

853
03:04:33.440 --> 03:04:38.159
our arms, which is okay, it doesn't I can't see

854
03:04:38.159 --> 03:04:41.639
any problem with that because we're just picking stuff up.

855
03:04:43.239 --> 03:04:44.680
But our ankles.

856
03:04:45.959 --> 03:04:55.920
So much thinner than the rest of our legs, and

857
03:04:56.040 --> 03:05:00.559
from a physics perspective or logical even it doesn't really

858
03:05:00.639 --> 03:05:07.879
make sense that all this weight would ultimately be resting

859
03:05:08.920 --> 03:05:18.920
on your ankles then leading to your feet. That thin area,

860
03:05:20.399 --> 03:05:30.000
thin bone. Yeah, it does so much great work. Supports us,

861
03:05:30.120 --> 03:05:40.040
supports our body for a lifetime, helps us to balance,

862
03:05:42.440 --> 03:05:55.399
helps you to get around and be mobile. And there's

863
03:05:55.440 --> 03:06:03.280
the calf muscles. Of course, when I was younger, I

864
03:06:03.360 --> 03:06:06.559
couldn't see the point in calf muscles. It didn't seem

865
03:06:06.600 --> 03:06:11.680
to do anything. Okay, if I walked around on tiptoes,

866
03:06:12.479 --> 03:06:16.319
then my craft muscles get some work. But of course

867
03:06:16.399 --> 03:06:20.520
that's not true. The calf muscles are being used whenever

868
03:06:20.600 --> 03:06:32.520
we use our legs and your shins there to protect

869
03:06:34.520 --> 03:06:43.159
your lower legs, shaped in a way, almost as a

870
03:06:43.239 --> 03:06:55.520
protector for the bone, leading of course to your ankles

871
03:06:58.879 --> 03:07:05.479
and your feet. But we're not going to focus on

872
03:07:05.559 --> 03:07:07.639
your feet. We're just going to focus on the legs.

873
03:07:09.639 --> 03:07:14.239
And I realize that now that I've mentioned your feet,

874
03:07:14.360 --> 03:07:18.959
it probably focusing on them anyway, So maybe I should

875
03:07:19.040 --> 03:07:25.000
focus on your feet a little bit. You can have

876
03:07:25.200 --> 03:07:30.360
them in your awareness the same as you have your

877
03:07:30.520 --> 03:07:34.760
thighs in your awareness. Even though we haven't been focusing

878
03:07:35.440 --> 03:07:40.399
on your thighs a few minutes, we've been focusing on

879
03:07:40.520 --> 03:07:57.239
your ankles, there's still that sensation of comfort in your

880
03:07:57.360 --> 03:08:09.479
thighs in this that movement of energy, because the thighs

881
03:08:09.799 --> 03:08:16.639
hold lots of different sensations. Of course, there's the muscles,

882
03:08:17.239 --> 03:08:21.280
the big straw muscles that we have in our thighs.

883
03:08:30.040 --> 03:08:35.719
But the skin on the outside of the thighs, as

884
03:08:35.840 --> 03:08:40.360
in the outside of all of our body, can be

885
03:08:40.600 --> 03:08:58.280
very sensitive, sensitive to the touch, sensitive to temperature. And

886
03:08:58.479 --> 03:09:06.840
inside your thighs the bones, there's the muscle, there's the blood, vessels,

887
03:09:07.000 --> 03:09:12.799
the archrees, it's all this stuff that's inside your thighs.

888
03:09:17.239 --> 03:09:20.600
I guess sometimes it'd be nice if you could actually

889
03:09:20.680 --> 03:09:28.079
put your fingers inside your thighs and a message, so

890
03:09:28.200 --> 03:09:31.719
you can message on the outside, of course, but to

891
03:09:31.760 --> 03:09:34.920
be able to get deep into the muscles, and to

892
03:09:35.000 --> 03:09:40.079
be able to just message inside your thighs, message in

893
03:09:40.159 --> 03:09:45.239
the bones of your leg, massage in.

894
03:09:47.840 --> 03:09:50.360
All the veins and just gently.

895
03:09:52.760 --> 03:10:02.360
Heaving your thighs, and you could move down message and

896
03:10:02.440 --> 03:10:08.040
inside your knees, just message in those bones, but with

897
03:10:08.360 --> 03:10:15.559
healing fingertips, spreading that healing energy deep into the joints

898
03:10:16.959 --> 03:10:24.920
of your knees. Of course, there's the back of your

899
03:10:26.120 --> 03:10:30.799
your knee, you know, the inside crease where your knee is.

900
03:10:32.440 --> 03:10:37.959
It's a very sensitive area, very it feels very nice

901
03:10:38.040 --> 03:10:42.639
when you stroke it. That might be because it's an

902
03:10:42.680 --> 03:10:47.920
area that's not really touched very often. It's almost like

903
03:10:48.040 --> 03:10:53.959
a hidden part, that crease in your legs.

904
03:10:54.040 --> 03:10:55.040
It's almost.

905
03:10:57.000 --> 03:11:01.559
Like a part that has a sensitivity, which is a

906
03:11:01.600 --> 03:11:12.520
little bit different. Of course, it's protected by your legs.

907
03:11:19.879 --> 03:11:24.120
So you can imagine putting your fingers into that crease

908
03:11:25.000 --> 03:11:34.079
in your legs, that folding between your legs. You can

909
03:11:34.200 --> 03:11:39.719
just message with your fingertips. Imagine your fingertips going inside,

910
03:11:41.399 --> 03:11:49.920
massage in the muscle tissue. You can of course feel

911
03:11:50.040 --> 03:12:03.719
the bones of your knees heating through your fingertips. And

912
03:12:03.840 --> 03:12:09.479
then as you go down to your calf muscles. Now

913
03:12:09.559 --> 03:12:12.280
that's the part I'd like to be able to really

914
03:12:13.120 --> 03:12:19.440
put my fingertips deep inside my calf muscles, massage in

915
03:12:19.879 --> 03:12:34.440
every single tissue of that muscle, healing every part, and

916
03:12:34.559 --> 03:12:40.719
then doing the same for my shins, massage in and

917
03:12:41.399 --> 03:12:48.360
gently stroking the bones, gently stroking them, healing in a

918
03:12:48.479 --> 03:12:55.639
loving way, because they deserve to be treated as the

919
03:12:55.760 --> 03:12:59.879
precious bones that they are. Because our legs are soaper

920
03:13:00.000 --> 03:13:03.440
prcious as in all the other parts of our body,

921
03:13:05.959 --> 03:13:19.799
the more precious of any jure on the planet. When

922
03:13:19.879 --> 03:13:27.639
you start to think about your legs in this way,

923
03:13:32.239 --> 03:13:38.879
it can change your perspective It might sound a bit

924
03:13:42.000 --> 03:13:46.280
a bit silly to start with the idea of having

925
03:13:47.159 --> 03:13:57.159
love for your legs, showing appreciation for your thighs, wanting

926
03:13:57.280 --> 03:14:01.200
to be able to put your hands in your thighs

927
03:14:03.159 --> 03:14:09.639
and massage the muscles and the bones, and to get

928
03:14:09.680 --> 03:14:17.920
your fingers deep in there, releasing all tension, just to

929
03:14:18.120 --> 03:14:27.559
show how much you care about your legs, how much

930
03:14:27.639 --> 03:14:30.600
you care for what your legs do.

931
03:14:30.920 --> 03:14:31.200
For you.

932
03:14:32.799 --> 03:14:44.920
Regularly, your knees, your calves, your ankles, the strength of

933
03:14:45.040 --> 03:14:53.120
your ankles, considering how thin they are compared to the

934
03:14:53.200 --> 03:15:00.879
rest of your legs, especially your thighs. Yet this strong,

935
03:15:02.440 --> 03:15:16.879
so flexible, absolutely amazing things. Your ankles are truly a

936
03:15:17.040 --> 03:15:27.840
gift because of what they do for you, supporting all

937
03:15:28.079 --> 03:15:34.920
that weight, regardless of how what weight you are, even

938
03:15:34.959 --> 03:15:39.600
if you're only ate stone, there's still a lot of

939
03:15:39.719 --> 03:15:46.760
weight for these little ankles. Now, I'm a lot heavier

940
03:15:46.840 --> 03:15:56.520
than eight stone doubled out, yet my ankles support my

941
03:15:56.639 --> 03:16:03.840
body all the time, or the they do give off

942
03:16:03.879 --> 03:16:09.479
a sigh of relief when I sit down. That's my

943
03:16:09.559 --> 03:16:19.319
whole legs do. My feet feet also go, my toes clap.

944
03:16:20.520 --> 03:16:48.959
I'm so happy. Your legs really are amazing. And I

945
03:16:49.159 --> 03:16:53.040
know that talking about talking about your legs is probably

946
03:16:55.559 --> 03:17:00.239
possibly among the most most boring things I've ever heard

947
03:17:00.280 --> 03:17:08.680
anyone say. Possibly they're boring or not, everything I said

948
03:17:08.799 --> 03:17:25.440
is true. Your legs are amazing. Your legs deserve not

949
03:17:25.840 --> 03:17:44.319
just respect, they deserve to relax deeply. They deserve to

950
03:17:44.440 --> 03:17:49.680
take some time out of the day to just let

951
03:17:49.879 --> 03:18:25.799
go completely. The legs really can relax. And because the

952
03:18:25.959 --> 03:18:30.440
legs are so such a most, you know, very important

953
03:18:31.120 --> 03:18:35.639
part of your body. When you relax your legs, the

954
03:18:35.799 --> 03:18:46.959
rest of your body also naturally follows in that journey

955
03:18:47.120 --> 03:18:58.840
of comfort. I can feel it in my hips. My

956
03:18:59.040 --> 03:19:06.319
hips feel really loose, and also my light back as well.

957
03:19:08.360 --> 03:19:14.120
My lower back really feels it feels stretched, even though

958
03:19:14.159 --> 03:19:17.799
I'm just sitting in a chair and there's no stretching

959
03:19:20.479 --> 03:19:23.680
as far as I'm aware that I'm doing. It's almost

960
03:19:23.680 --> 03:19:27.479
as if the muscles are just relaxed so much that

961
03:19:27.600 --> 03:19:34.680
there is a natural stretch. As the tension has reduced

962
03:19:36.120 --> 03:19:54.719
a lot. And I'm now going to count down from

963
03:19:55.319 --> 03:20:04.680
ten down to one, you can continue to fill.

964
03:20:06.200 --> 03:20:07.920
Wonderfully relaxed.

965
03:20:11.200 --> 03:20:43.159
Ten nine, eight, seven, six, five, four three two.

966
03:20:47.360 --> 03:20:54.959
One relax.

967
03:21:02.159 --> 03:21:06.000
So I'm just going to count down and fire down

968
03:21:06.079 --> 03:21:10.520
to one. And as a countdown, if you just focus

969
03:21:10.639 --> 03:21:18.520
on the numbers, just the numbers counting down, and notice

970
03:21:19.440 --> 03:21:27.440
how you feel in this moment as you hear the

971
03:21:27.559 --> 03:21:35.639
numbers counting down, knowing that those numbers counting down represent

972
03:21:36.639 --> 03:21:45.680
you feeling calmer, not just in your body, but also

973
03:21:47.959 --> 03:21:55.079
relaxing your mind. Just notice how you feel. There's nothing

974
03:21:55.840 --> 03:22:01.159
to do, there's nothing to say, the thing to think about,

975
03:22:04.200 --> 03:22:53.200
starting with number five, four, three two one. Now, as

976
03:22:53.239 --> 03:23:06.200
you notice the gradual letting go the tension in your body,

977
03:23:09.799 --> 03:23:15.440
you may also begin to notice and be aware of

978
03:23:15.600 --> 03:23:24.600
how your mind is starting to slow down. This is

979
03:23:24.760 --> 03:23:31.319
just a natural thing that happens. It's not really a

980
03:23:31.479 --> 03:23:38.559
special procedure. It's just natural because as your body relaxes,

981
03:23:38.760 --> 03:23:44.200
your mind also starts to relax. And the more your

982
03:23:44.280 --> 03:23:47.479
mind relaxes, the more your body relaxes. It's just a

983
03:23:47.680 --> 03:23:59.559
continuous circle of relaxation. And there is that calmness that

984
03:23:59.760 --> 03:24:06.920
comes from relative quietness. You know, even even if there's

985
03:24:07.040 --> 03:24:14.479
background sounds either your side, online, it's still going to

986
03:24:14.639 --> 03:24:20.360
be quite calm. You know, you haven't got the television on,

987
03:24:20.920 --> 03:24:25.159
there's no music in the background unless you're listening to

988
03:24:25.280 --> 03:24:32.959
the recording with music. Of course, you're very likely not

989
03:24:33.079 --> 03:24:35.079
going to be sitting in a room with other people.

990
03:24:36.040 --> 03:24:40.680
Of course you might be, but generally it's more ideal

991
03:24:40.760 --> 03:24:45.760
if you can do this on your own, so no distractions,

992
03:24:51.920 --> 03:25:04.879
and when you stop thinking about stuff, relaxation automatically rises,

993
03:25:07.239 --> 03:25:18.000
a sense of comfort starts to grow, and without trying

994
03:25:18.040 --> 03:25:26.920
to build it up into something fantastical or something magical,

995
03:25:29.040 --> 03:25:39.239
this is just a natural process, something that's easy to accomplish.

996
03:25:42.079 --> 03:25:49.440
In fact, it's almost the sense of relaxing completely happens

997
03:25:49.600 --> 03:25:54.319
really when you put no effort into it. It's not

998
03:25:54.520 --> 03:26:03.040
something that you can really force. It's something that happens naturally.

999
03:26:06.000 --> 03:26:07.760
And part of the.

1000
03:26:07.920 --> 03:26:19.879
Process of this recording and others is simply two allow

1001
03:26:20.040 --> 03:26:32.920
you to take advantage of this space, this time, to

1002
03:26:33.239 --> 03:26:44.479
just let go, to just be here, to be in

1003
03:26:44.719 --> 03:27:00.159
tune with how you feel, yet with the intention of

1004
03:27:00.440 --> 03:27:11.520
wanting to relax deeply and maybe even to fall asleep,

1005
03:27:12.680 --> 03:27:17.840
depending on what it is that you wish for yourself

1006
03:27:19.639 --> 03:27:34.680
in this moment. As we know, relaxing is the majority

1007
03:27:35.920 --> 03:27:40.399
of the process of falling asleep. The actual falling asleep

1008
03:27:40.479 --> 03:27:47.239
part is the tiny bit of the end. The deeper

1009
03:27:48.559 --> 03:28:10.959
relaxed you become, the easier you find yourself drifting. You

1010
03:28:11.079 --> 03:28:18.120
can also, if you choose, stay focused on my voice

1011
03:28:19.879 --> 03:28:51.319
and really enjoy the process, gradually relaxing each muscle in

1012
03:28:51.479 --> 03:29:18.799
your body effortlessly and just observing the sensation of letting

1013
03:29:18.959 --> 03:29:34.559
go completely. This time, I'm going to count from six

1014
03:29:35.639 --> 03:29:42.760
down to one, and you can notice.

1015
03:29:43.760 --> 03:29:44.760
Your mind.

1016
03:29:47.079 --> 03:29:55.319
Calming down more with each number that you hear me say,

1017
03:30:00.079 --> 03:31:03.760
actually feeling calm and slow and peaceful. Six, five, four,

1018
03:31:35.799 --> 03:33:10.159
three two one, being aware of how your mind has

1019
03:33:10.440 --> 03:33:38.879
slowed right down, sinking deeply into relaxation. And as you

1020
03:33:39.079 --> 03:33:47.719
focus on your mind, you may notice that there were

1021
03:33:47.879 --> 03:33:58.040
some thoughts still there, maybe some stubborn thoughts that for

1022
03:33:58.200 --> 03:34:03.520
some reason perhaps need your attention.

1023
03:34:10.559 --> 03:34:11.760
So what you can do is.

1024
03:34:17.360 --> 03:34:29.840
Send love to those thoughts. Sprinkle those thoughts with love

1025
03:34:31.600 --> 03:34:35.799
like all petals from a flower. Just sprinkle it over them,

1026
03:34:37.280 --> 03:34:45.440
petals filled with love towards those thoughts, to let those thoughts.

1027
03:34:45.280 --> 03:34:45.639
Know that.

1028
03:34:47.879 --> 03:34:53.319
You're not abandoned in them. You just need them. You

1029
03:34:53.520 --> 03:35:05.239
require them to just calm down, slow down, quiet down.

1030
03:35:08.920 --> 03:35:09.319
For now.

1031
03:35:17.200 --> 03:35:22.200
So as you focus on those remaining thoughts as we

1032
03:35:22.360 --> 03:35:27.600
count down this time from seven down to one. With

1033
03:35:27.760 --> 03:35:41.639
each number, just imagine sprinkling those flower petals of love, kindness,

1034
03:35:43.239 --> 03:35:55.079
gratitude over those thoughts, which will allow them to just

1035
03:35:56.520 --> 03:36:11.520
melt away and relax deeply. With every number, they thoughts

1036
03:36:11.680 --> 03:38:38.319
would become more and more relaxed. Starting with number seven, six, five, four, three, two, one,

1037
03:38:55.040 --> 03:39:12.680
and it now, notice how relaxed you're feeling in your body.

1038
03:39:21.079 --> 03:39:34.280
We're going to focus on your hands, because the more

1039
03:39:34.399 --> 03:39:41.440
relaxed your hands are, the more relaxed your body and

1040
03:39:41.760 --> 03:39:42.319
mind are.

1041
03:39:57.280 --> 03:39:57.600
And this.

1042
03:39:59.399 --> 03:40:09.079
You, folks, us on your hands and your fingers. There's

1043
03:40:09.159 --> 03:40:14.479
nothing needed to be done. There's no clenching of fists

1044
03:40:14.760 --> 03:40:25.879
or tents in the fingers or anything like that. It's

1045
03:40:26.120 --> 03:40:40.680
just noticing and focusing on your hands, noticing how they feel.

1046
03:40:55.360 --> 03:41:05.799
Because the more relaxed your hands feel, the calmer your

1047
03:41:06.040 --> 03:41:17.920
mind feels, and the more comfort you feel throughout your body.

1048
03:41:23.920 --> 03:41:57.200
You may have already noticed your mind is starting to

1049
03:41:57.559 --> 03:42:25.200
dressed like since just on your hands and fingers, allowing

1050
03:42:25.799 --> 03:42:40.200
them to experience a real deepening of that relaxation in

1051
03:42:40.360 --> 03:42:58.440
your hands and fingers more and more relaxed with each

1052
03:42:58.760 --> 03:43:19.040
number from eight, down to one. You can almost feel

1053
03:43:19.479 --> 03:43:34.680
that healing and relaxing energy spreading into your hands and fingers, becoming.

1054
03:43:38.639 --> 03:43:40.280
Year more.

1055
03:43:42.159 --> 03:43:57.840
Relaxing with each number you hear, going down from eight

1056
03:43:58.680 --> 03:47:26.280
down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three, two,

1057
03:48:15.440 --> 03:48:24.719
just being here now, nothing to think about, nothing to do,

1058
03:48:26.360 --> 03:48:40.280
nothing to say, and everything just feels calmer. And this

1059
03:48:40.559 --> 03:48:48.159
is your natural state of being. This is how you

1060
03:48:48.440 --> 03:48:55.360
just normally feel when you take away all that other

1061
03:48:55.760 --> 03:49:02.680
stuff that we add, you know, things like stress and

1062
03:49:02.920 --> 03:49:19.079
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1063
03:49:21.319 --> 03:49:24.440
You take that away, which is what we do.

1064
03:49:25.200 --> 03:49:25.600
What we do.

1065
03:49:25.879 --> 03:49:43.200
Now you're left with a real sense of peacefulness, which

1066
03:49:43.360 --> 03:49:53.239
comes to you very quickly because ultimately it's just a feeling,

1067
03:49:57.639 --> 03:50:06.000
a feeling of comfort, almost as if you've gone inside

1068
03:50:06.040 --> 03:50:18.239
yourself and you've found a special place where everything is peaceful,

1069
03:50:21.200 --> 03:50:26.559
a place where you can feel relaxed and your natural

1070
03:50:28.719 --> 03:50:35.040
sense of comfort, a place where you can be you,

1071
03:50:39.760 --> 03:50:46.760
where you can accept yourself for who you are, a

1072
03:50:46.879 --> 03:50:53.360
place where you're not trying to please anybody else ever,

1073
03:50:57.399 --> 03:51:05.959
a place where you can actually not just love yourself,

1074
03:51:06.040 --> 03:51:11.479
but in some ways. More importantly, you can like yourself,

1075
03:51:14.000 --> 03:51:31.280
appreciate who you are. That sense of gratitude is in

1076
03:51:31.440 --> 03:51:42.399
the air all around you. That's also a place where

1077
03:51:42.600 --> 03:51:52.959
you can actually feel the healing energy soaking into your body.

1078
03:51:59.600 --> 03:52:10.959
Healing energy soaking into your body, and that healing energy

1079
03:52:11.360 --> 03:52:21.639
spreads through your veins, traveling to each and every single

1080
03:52:22.079 --> 03:52:32.479
part of your body, and you start to realize that

1081
03:52:32.799 --> 03:52:40.079
actually that healing energy it's not just entered into your brain,

1082
03:52:42.920 --> 03:52:52.399
it's become part of your brain, and that spinal fluid

1083
03:52:55.079 --> 03:53:05.840
is now mixed with healing energy, not just allowing you

1084
03:53:06.159 --> 03:53:14.159
to feel so much more relaxed and healthy in this moment,

1085
03:53:18.639 --> 03:53:28.079
but also you start to realize to actually, what's happening

1086
03:53:28.280 --> 03:53:36.840
now with that healing, relaxing energy spreading through your body,

1087
03:53:38.719 --> 03:53:49.559
It's actually changing your life. It's actually changing the way

1088
03:53:49.680 --> 03:53:56.280
you're going to feel, not just now, but tomorrow and

1089
03:53:56.399 --> 03:54:05.319
the next day. There's your health improves, not just your

1090
03:54:05.399 --> 03:54:13.159
physical health, but your mental health. Things that used to

1091
03:54:13.360 --> 03:54:19.440
bother you in the past, for some reason, no longer

1092
03:54:20.799 --> 03:54:27.319
have the effect that they used to because something has

1093
03:54:27.799 --> 03:54:40.799
changed deep within you. Maybe things that used to cause

1094
03:54:40.920 --> 03:54:52.879
you to feel anger no longer have that power to

1095
03:54:53.040 --> 03:54:58.680
control you the way they seem to be able to before.

1096
03:55:02.360 --> 03:55:13.159
As you realize that you're the one who decides what

1097
03:55:13.479 --> 03:55:25.200
affects you, You're the one who decides to feel relaxed

1098
03:55:26.040 --> 03:55:38.840
and calm when you choose to enjoy noticing these natural

1099
03:55:39.879 --> 03:55:53.200
developments of healing, continuing to grow and improve your life

1100
03:55:54.600 --> 03:56:06.440
day by day, including of course, your ability to relax

1101
03:56:07.079 --> 03:56:22.000
so much easier and sleeping. It's the most natural thing

1102
03:56:22.920 --> 03:56:32.879
in the world to you, because falling asleep is something

1103
03:56:33.079 --> 03:56:43.879
that you've done so many times in your life, and

1104
03:56:44.079 --> 03:56:47.879
you know that you were born, as we all were,

1105
03:56:48.680 --> 03:56:58.639
with the ability to fall asleep naturally. You were born

1106
03:57:00.559 --> 03:57:13.000
that ability to just drift off into a deep, healing sleep.

1107
03:57:19.000 --> 03:57:23.760
Even when we're kids, sometimes will fall asleep and we

1108
03:57:23.840 --> 03:57:28.440
don't even want to try and take a stay awake.

1109
03:57:29.799 --> 03:57:33.239
Maybe it's a birthday in the morning, or it's Christmas

1110
03:57:33.440 --> 03:57:37.239
or holiday or something we look forward to. We don't

1111
03:57:37.280 --> 03:57:41.879
want to go to sleep. But the more we want

1112
03:57:41.920 --> 03:57:47.079
to stay awake, the more we just start to drift.

1113
03:57:51.280 --> 03:57:55.239
And the more you fight drifting, the more you try

1114
03:57:55.319 --> 03:58:00.479
to stop yourself and drift in a sleep, power and

1115
03:58:00.680 --> 03:58:12.239
stronger that drifting becomes because We're born not just with

1116
03:58:12.479 --> 03:58:18.879
the need to relax deeply and to naturally fall asleep,

1117
03:58:22.120 --> 03:58:35.440
but it's our birthright, it's part of our DNA. And

1118
03:58:35.719 --> 03:58:41.200
sometimes as we get older in life, perhaps at times

1119
03:58:42.079 --> 03:58:55.079
we have forgotten that relaxing completely is not only a

1120
03:58:55.319 --> 03:59:19.559
wonderfully pleasant experience, it's also really easy. It's very very

1121
03:59:20.079 --> 03:59:25.200
easy to let go, because that's.

1122
03:59:25.079 --> 03:59:25.559
All it is.

1123
03:59:25.719 --> 03:59:40.520
It's just deciding to let go. And when you press

1124
03:59:40.719 --> 03:59:48.879
the play button on my recordings, you have given permission

1125
03:59:51.239 --> 03:59:58.959
for my voice to relax you. When you press that

1126
03:59:59.159 --> 04:00:04.680
play button, you have given me permission for my words

1127
04:00:08.559 --> 04:00:19.000
to affect you in a positive, only a positive way,

1128
04:00:22.920 --> 04:00:46.440
opening up your mind. Two useful and healing suggestions that

1129
04:00:46.639 --> 04:00:57.799
can have such an amazing effect on how you feel

1130
04:00:58.559 --> 04:01:12.680
right now, as well as those changes that continue long

1131
04:01:13.120 --> 04:01:23.360
after the recording ends, Those changes within you to continue

1132
04:01:23.639 --> 04:01:36.879
to flourish and grow, transforming your life in a positive,

1133
04:01:38.719 --> 04:01:48.319
beautiful way, allowing you to move forward in your life

1134
04:01:49.799 --> 04:02:04.600
in the direction that you choose for yourself. And this feeling,

1135
04:02:07.360 --> 04:02:15.440
this feeling that you can experience of safety, comfort, calmness,

1136
04:02:23.239 --> 04:02:37.159
this feels so nice. It's such a healthy place to be,

1137
04:02:45.079 --> 04:02:58.840
and that positivity grows within you each and every day

1138
04:03:01.920 --> 04:03:11.719
moving forward, you're going to find that you're more relaxed

1139
04:03:14.079 --> 04:03:26.399
physically and in your mind is more relaxed. And it's

1140
04:03:26.479 --> 04:03:32.040
not that you're thinking slower. It's just that your mind

1141
04:03:32.120 --> 04:03:44.000
will be less clogged up with unnecessary negativity because from

1142
04:03:44.120 --> 04:03:54.399
now on, your mind rejects negativity. From now on, you're

1143
04:03:54.440 --> 04:04:05.239
going to start noticing when negative arises, and you can

1144
04:04:05.440 --> 04:04:19.360
just say stop, stop, and that negativity will turn around

1145
04:04:20.000 --> 04:04:39.360
and leave you alone. Stop and that negativity will disappear.

1146
04:04:47.520 --> 04:04:54.000
And as you notice that you feel way more relaxed

1147
04:04:55.440 --> 04:05:10.799
than you probably expected, you can now congratulate yourself because

1148
04:05:11.000 --> 04:05:17.360
you're the person that has done this. You are the

1149
04:05:17.520 --> 04:05:23.280
one that has opened your mind up to the simple facts.

1150
04:05:26.639 --> 04:05:31.680
You can feel more relaxed in your body and in

1151
04:05:31.840 --> 04:05:43.840
your mind. You've opened your mind up to the birthright

1152
04:05:44.000 --> 04:05:44.959
of being able.

1153
04:05:44.799 --> 04:05:45.239
To just.

1154
04:05:47.920 --> 04:06:02.719
Fall asleep easily when you choose. And that's a nice feeling.

1155
04:06:04.360 --> 04:06:14.440
Don't you think it feels nice? Doesn't it? To feel calm?

1156
04:06:16.079 --> 04:06:20.719
All that healing energy is spreading through your body and

1157
04:06:20.840 --> 04:06:36.840
your mind to spend time a special place where negativity

1158
04:06:38.360 --> 04:06:51.280
can no longer enter. Negativity is banned it's bad. It's

1159
04:06:51.360 --> 04:06:58.000
not allowed. Intrigue doesn't it doesn't. This doesn't deserve to

1160
04:06:58.079 --> 04:07:06.159
be here. It doesn't belong here. Negativity has no place

1161
04:07:07.200 --> 04:07:23.959
in your life, which makes room for more comfort, more heathing,

1162
04:07:26.120 --> 04:07:51.479
more relaxation, more peace. It feels nice, doesn't it.

1163
04:07:53.319 --> 04:07:57.520
Just let go.

1164
04:07:59.399 --> 04:08:19.319
With everything. I'm gonna count down now from twenty down

1165
04:08:19.440 --> 04:08:28.799
to one. He can continue to relax. If you choose,

1166
04:08:29.200 --> 04:08:42.799
you can drift to sleep. With every number you hear

1167
04:08:42.920 --> 04:08:54.479
me say, you can fill twice as relaxed, or if

1168
04:08:54.559 --> 04:10:03.040
you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1169
04:10:12.159 --> 04:11:11.040
thirteen to eleven, ten, nine, eight, seven, six.

1170
04:11:19.120 --> 04:12:01.360
Five Foh, this is your time.

1171
04:12:03.920 --> 04:12:09.959
To just take a break, your.

1172
04:12:09.959 --> 04:12:20.680
Time to relax, to allow your mind to slow down,

1173
04:12:29.360 --> 04:12:43.440
to give yourself a permission to take a break from everything.

1174
04:12:48.120 --> 04:12:52.639
And you're the only person that can make that decision.

1175
04:12:55.479 --> 04:12:58.239
You're the only person that can actually tell your mind

1176
04:13:03.440 --> 04:13:12.840
just relax, to just.

1177
04:13:16.520 --> 04:13:17.760
Take some time.

1178
04:13:19.520 --> 04:13:31.319
Off so that you can focus on your body, getting

1179
04:13:31.719 --> 04:13:46.079
in touch with how you feel physically, and in the

1180
04:13:46.200 --> 04:13:54.319
process of this body scan where you focus on different

1181
04:13:54.399 --> 04:14:04.239
parts of your body, those parts that you focus on

1182
04:14:05.000 --> 04:14:16.360
and observe. Even though you're not purposely requesting for those

1183
04:14:16.559 --> 04:14:22.159
parts of your body to relax, it's kind of expected.

1184
04:14:23.760 --> 04:14:29.319
You expect when you listen to my voice to feel

1185
04:14:30.360 --> 04:14:44.040
more relaxed naturally, because when you're listening to me, your

1186
04:14:44.079 --> 04:14:56.360
attention is focused on my words, and as my words

1187
04:14:57.319 --> 04:15:07.479
guide you to focus on those parts of your body,

1188
04:15:11.319 --> 04:15:33.440
your focus increases, which actually calms your mind. And when

1189
04:15:33.479 --> 04:15:52.799
you wind calms down, your body relaxes. And when your

1190
04:15:52.879 --> 04:16:16.479
body calms down, your mind relaxes. And even though you

1191
04:16:16.559 --> 04:16:25.319
have not really started to focus on your body, you

1192
04:16:25.479 --> 04:16:36.319
can already feel that healing energy spreading through your body,

1193
04:16:41.239 --> 04:16:48.399
pushing out stress and tension.

1194
04:16:52.159 --> 04:16:53.040
Healing.

1195
04:16:54.600 --> 04:17:01.360
All the parts of your body, including your skin, your bones,

1196
04:17:02.879 --> 04:17:09.120
your blood, all of your organs inside your body, all

1197
04:17:09.159 --> 04:17:15.680
of the muscles, all of the fat, all of everything.

1198
04:17:17.559 --> 04:17:23.719
Every hair on your body is filled without healing energy.

1199
04:17:31.760 --> 04:17:47.520
And when your brain it fills without healing energy, the

1200
04:17:47.760 --> 04:18:12.479
feeling of comfort and relaxation increases, deeply increases in a way.

1201
04:18:16.280 --> 04:18:32.959
Your mind starts to feel perhaps bit drowsy because it's

1202
04:18:33.120 --> 04:18:52.280
not needed. Then it may start to drift if that's

1203
04:18:52.520 --> 04:19:00.719
what's needed. So if you're listening to this, and what

1204
04:19:00.920 --> 04:19:04.719
you need is deep relaxation, that's what you get.

1205
04:19:06.920 --> 04:19:08.399
If what you need is.

1206
04:19:10.079 --> 04:19:17.040
To fall asleep naturally and easily, that your mind drifts.

1207
04:19:19.600 --> 04:19:33.360
That's also for what happened, because by pressing that play

1208
04:19:33.479 --> 04:19:38.840
button on the podcast and listening to me, you give

1209
04:19:39.159 --> 04:19:51.879
permission of your body and your mind. In fact, you

1210
04:19:52.000 --> 04:19:56.479
give the command to your body and your mind to

1211
04:19:56.680 --> 04:20:09.360
relax deeply and to drift off to sleep, if that's

1212
04:20:09.719 --> 04:20:11.520
what you want.

1213
04:20:14.760 --> 04:20:15.159
Or need.

1214
04:20:22.920 --> 04:20:28.520
And as I focus on the different parts of your body,

1215
04:20:33.520 --> 04:20:37.520
you may start to just drift.

1216
04:20:41.639 --> 04:20:44.920
And then you come back again and do you hear.

1217
04:20:44.879 --> 04:20:49.440
Me talking and I'm focusing on a different parts of

1218
04:20:49.559 --> 04:21:03.600
your body, you may find yourself to drifting. You don't

1219
04:21:03.799 --> 04:21:11.520
realize you're drifting until you stop drifting and you're alert

1220
04:21:11.680 --> 04:21:18.520
again to my voice. Focusing on a different part of

1221
04:21:18.600 --> 04:21:28.520
your body starts to relax and deeper, because that drifting

1222
04:21:30.280 --> 04:21:35.719
is basically you already in the sleep zone.

1223
04:21:42.239 --> 04:21:47.239
And the more you drift, the longer you drift, and

1224
04:21:47.399 --> 04:21:53.040
the longer you drift, eventually.

1225
04:21:54.200 --> 04:22:04.079
That drifting continues into sleep, and that's the last you

1226
04:22:04.200 --> 04:22:07.799
remember until you wake up.

1227
04:22:12.200 --> 04:22:13.239
In your own time.

1228
04:22:14.600 --> 04:22:18.360
When you experience the right amount of sleep.

1229
04:22:23.079 --> 04:22:28.559
Because when you do, and if you do it all asleep, it's.

1230
04:22:31.000 --> 04:22:56.239
Extremely pleasant, so relaxing, so deep, healing sleep. It feels

1231
04:22:56.440 --> 04:23:04.200
so nice to relax, seem to your own body and mind,

1232
04:23:08.319 --> 04:23:13.879
you as you feel that heating energy is spreading through it,

1233
04:23:16.159 --> 04:23:25.799
relaxing us so deeply, relaxing so.

1234
04:23:27.920 --> 04:23:29.000
So deeply.

1235
04:23:37.959 --> 04:23:51.440
When you start to focus on your eyes, moving.

1236
04:23:51.280 --> 04:24:04.879
Down to your jaw, now you make.

1237
04:24:12.159 --> 04:25:15.600
Assured this, phoeus, Yes, the stoma that yes, fine, you

1238
04:25:16.200 --> 04:26:05.479
it's you, legs, your feet, you joice and feeding, eating,

1239
04:26:06.600 --> 04:26:18.680
breathing and growing inside your body, feeling you up. Now

1240
04:26:22.079 --> 04:26:32.239
let's focus again on parts of your body, focusing this

1241
04:26:32.440 --> 04:26:43.159
time on your forehead. Now on your mouth, your lips,

1242
04:26:45.200 --> 04:27:04.280
your tongue, the whole of your mouth. Focus then on

1243
04:27:04.440 --> 04:27:05.079
the fingers.

1244
04:27:10.479 --> 04:27:11.760
Maybe you could.

1245
04:27:13.159 --> 04:27:16.879
Move your fingers a little bit as you can focus

1246
04:27:17.000 --> 04:27:31.479
on each one individually, both hands, and even though if

1247
04:27:31.559 --> 04:27:36.840
you focus on both of your hands now they almost

1248
04:27:36.920 --> 04:27:45.079
seemed to just melt into one. Maybe is your right

1249
04:27:45.200 --> 04:27:52.799
hand start in a left hand end, almost as if

1250
04:27:55.559 --> 04:28:10.959
just mixed together. Now focusing on your knees, just noticing

1251
04:28:12.239 --> 04:28:36.079
how your knees phil Now focusing on your elbows. Focus

1252
04:28:36.200 --> 04:28:48.040
in on both of your elbows, just observing the feeling

1253
04:28:50.719 --> 04:28:51.760
of your elbows.

1254
04:29:15.879 --> 04:29:17.600
Now looks.

1255
04:29:19.200 --> 04:29:34.559
So what can you make seeing the energy.

1256
04:29:37.040 --> 04:29:38.239
Backing back.

1257
04:30:09.360 --> 04:30:29.559
Absurd to think course, be aware of itsical sensations.

1258
04:30:31.000 --> 04:30:32.520
You thinks.

1259
04:31:31.959 --> 04:31:43.559
I to say no, the too? What do you think?

1260
04:31:50.639 --> 04:31:51.559
Being aware?

1261
04:31:53.360 --> 04:31:53.559
Now?

1262
04:31:55.959 --> 04:31:57.040
You choose.

1263
04:31:59.520 --> 04:32:03.399
Yeah, right.

1264
04:32:35.159 --> 04:33:09.479
Ninety then h e tire, body feels noticing you. Mind

1265
04:33:12.880 --> 04:34:00.959
feels now letting go, lett him go, letting go everything,

1266
04:34:09.240 --> 04:34:51.080
letting go, letting go, letting go everything everything. I'm gonna

1267
04:34:51.119 --> 04:34:54.919
start now, and I'd like it just first of all,

1268
04:34:55.080 --> 04:35:01.279
just to see yourself laying down on that message table,

1269
04:35:03.119 --> 04:35:07.479
lying on your front. Your head is supported, your arms

1270
04:35:07.799 --> 04:35:16.959
are supported, and you feel comfortable and breathing. It's really easy,

1271
04:35:19.200 --> 04:35:25.799
and you feel you feel confident in how you look

1272
04:35:25.840 --> 04:35:29.439
as well. So there's none of that issue of body

1273
04:35:29.560 --> 04:35:38.319
problems or shyness because I'm a professional and this is

1274
04:35:38.919 --> 04:35:44.080
a therapy session, so none of that stuff matters whatsoever.

1275
04:35:48.000 --> 04:35:54.479
This is about you. This is about how you feel

1276
04:35:55.080 --> 04:36:01.919
and how you can enjoy that sense of comfort and

1277
04:36:02.040 --> 04:36:09.319
relaxation that comes from letting go and allow him my hands,

1278
04:36:10.119 --> 04:36:17.680
that my fingers to relax you by a massaging your body.

1279
04:36:22.840 --> 04:36:28.119
Someone starts off just by placing my hands on the

1280
04:36:28.200 --> 04:36:33.080
back of your head, just gently, just you can feel

1281
04:36:33.240 --> 04:36:41.680
what my hands feel like really on you. So you

1282
04:36:41.759 --> 04:36:44.000
can maybe feel the warmth of my hands on the

1283
04:36:44.080 --> 04:36:49.400
back of your head. And with my hands to the

1284
04:36:49.520 --> 04:36:53.720
side of your head, not pressing, but just holding there

1285
04:36:53.880 --> 04:36:59.680
very gently, maybe over your ears, and a little bit

1286
04:36:59.720 --> 04:37:03.080
on your face, just so you can feel.

1287
04:37:03.720 --> 04:37:04.720
My hands.

1288
04:37:06.439 --> 04:37:19.439
So you can become accustomed to them. And now put

1289
04:37:19.560 --> 04:37:21.959
my hands on the back of your head again and

1290
04:37:22.159 --> 04:37:29.119
gently let them slide down onto the back of your neck.

1291
04:37:36.720 --> 04:37:46.639
You can feel my hands gently stroking the back of

1292
04:37:46.759 --> 04:37:53.279
your neck to start with, just so you can get

1293
04:37:53.439 --> 04:37:58.680
used to the feeling my hands on your skin, get

1294
04:37:58.720 --> 04:38:07.080
accustomed to realize that you're safe and it's all good,

1295
04:38:07.400 --> 04:38:16.959
it's all fine. And I'm going to start gently massaging

1296
04:38:17.720 --> 04:38:19.080
the muscles.

1297
04:38:18.759 --> 04:38:20.000
In the back of your neck.

1298
04:38:27.439 --> 04:38:39.200
With both hands. Now, this is a very trusting situation really,

1299
04:38:39.799 --> 04:38:44.279
because our necks are so fragile and to have someone

1300
04:38:44.439 --> 04:38:49.200
have their hands around your neck in that way can

1301
04:38:49.319 --> 04:38:54.400
sometimes be problematic for people, which is why messages are

1302
04:38:54.639 --> 04:38:59.759
quite good because it allows you to relax and to

1303
04:39:04.520 --> 04:39:13.840
get in touch with trust, to feel peaceful and calm.

1304
04:39:22.119 --> 04:39:24.520
There's a message the sides.

1305
04:39:24.200 --> 04:39:24.759
Of your neck.

1306
04:39:25.520 --> 04:39:34.400
Gently moving from the bottom of your neck, you'd be

1307
04:39:34.639 --> 04:39:37.919
sort of near where your shoulders start, I guess, all

1308
04:39:37.959 --> 04:39:44.240
the way up to your jaw. It is kind of

1309
04:39:44.279 --> 04:39:50.000
an area the side of your neck. Of course, it's

1310
04:39:50.040 --> 04:40:05.400
a lot longer than the front of your neck. The

1311
04:40:05.639 --> 04:40:13.000
message in the back of your neck, especially that area

1312
04:40:13.240 --> 04:40:22.080
where perhaps we hold tension, and there's that area's message.

1313
04:40:22.479 --> 04:40:26.560
You can actually feel a sense of release in the

1314
04:40:26.639 --> 04:40:34.759
back of your neck. Yeah, and maybe you can breathe.

1315
04:40:34.439 --> 04:40:35.279
It out as well.

1316
04:40:37.880 --> 04:40:51.040
Notice how it feels. Notice how you feel. Then moving

1317
04:40:51.240 --> 04:40:54.840
down to that area between your neck and your shoulders,

1318
04:40:56.360 --> 04:41:05.240
that musty area, starting to message that area on both sides.

1319
04:41:07.479 --> 04:41:09.680
I mean, this would be the area that a lot

1320
04:41:09.720 --> 04:41:11.959
of people would message if they were going to give you,

1321
04:41:12.880 --> 04:41:18.360
like a shoulder message. Even that's not technically the shoulders,

1322
04:41:18.919 --> 04:41:21.880
but it's all the muscles that lead to the shoulders.

1323
04:41:23.240 --> 04:41:24.040
From the neck.

1324
04:41:25.959 --> 04:41:31.400
And again that can hold attension and stress. And when

1325
04:41:31.599 --> 04:41:39.479
massaged sometimes a nice deep message is useful. And you

1326
04:41:39.759 --> 04:41:57.000
decide how deep that message is and just allow my

1327
04:41:57.159 --> 04:42:02.799
knuckles just to dig in to get to those muscles

1328
04:42:02.919 --> 04:42:12.360
and to really relaxed up all the time being firm

1329
04:42:13.000 --> 04:42:30.080
yet gentle with you and just stroking down the area

1330
04:42:32.959 --> 04:42:39.080
to your actual shoulders, moving to the muscles of your shoulders,

1331
04:42:45.080 --> 04:42:49.639
and maybe initially just pulling up the shoulders a.

1332
04:42:49.639 --> 04:42:53.040
Little bit of the table just to give you a

1333
04:42:53.080 --> 04:42:53.599
little bit of.

1334
04:42:53.599 --> 04:43:04.639
A stretch, very gently, and you've got the muscles at

1335
04:43:04.639 --> 04:43:16.759
the front of your shoulders the sides of the back. Again,

1336
04:43:17.000 --> 04:43:20.799
this is a part that you can really take quite

1337
04:43:20.799 --> 04:43:28.520
a bit of pressure, quite a bit of needing if

1338
04:43:28.959 --> 04:43:36.840
if you wish to really release the tension to really

1339
04:43:36.959 --> 04:43:43.840
get into those muscles and let your fingers in there

1340
04:43:44.880 --> 04:43:50.479
make you feel really nice. Sometimes it's just being stroked

1341
04:43:50.599 --> 04:44:01.119
gently or being massaged quite strongly, can all be beneficial

1342
04:44:02.720 --> 04:44:20.840
to the realization. Put the muscles in your shoulders. Now

1343
04:44:21.240 --> 04:44:30.680
you move down your arms. We do one arm at

1344
04:44:30.720 --> 04:44:41.000
a time, starting with your right arm. My idea is

1345
04:44:41.119 --> 04:44:45.400
I just lift your arm up, just hold it to

1346
04:44:45.520 --> 04:44:50.880
the side of here and where it's still be attached,

1347
04:44:52.840 --> 04:45:07.560
and I just message the tops of your arms all

1348
04:45:07.599 --> 04:45:25.240
the way down to your forearms into your wrists. Generally

1349
04:45:25.599 --> 04:45:33.400
message in the parts.

1350
04:45:35.479 --> 04:45:39.479
The softer part, which is the under part of the army.

1351
04:45:42.240 --> 04:45:45.919
Which leads to the crease in your row blayer the inside.

1352
04:45:47.400 --> 04:46:01.599
It's much more sensitive skin. Sometimes, just having that strike

1353
04:46:04.840 --> 04:46:21.919
and really nice, pleasurable and relaxing. Now moving down to

1354
04:46:22.040 --> 04:46:30.159
your right hand, just holding.

1355
04:46:29.880 --> 04:46:30.799
Your hand.

1356
04:46:33.759 --> 04:46:43.360
With the both of my hands, just pressing gently on

1357
04:46:43.479 --> 04:46:50.680
the back of your hand and stretching your fingers ever

1358
04:46:50.880 --> 04:47:01.680
slightly at the same time, pressing down and messaging each finger,

1359
04:47:09.720 --> 04:47:13.400
and then starting to massage the palms.

1360
04:47:13.000 --> 04:47:13.720
Of the hand.

1361
04:47:20.439 --> 04:47:31.479
Just turning the hand gently, stretching it gently, and actually

1362
04:47:31.599 --> 04:47:39.119
having your handheld can really be an emotional experience. Sometimes,

1363
04:47:40.119 --> 04:47:44.919
even if it is a stranger, someone you don't know

1364
04:47:45.200 --> 04:47:50.520
very well, like a massage person or a therapist. Maybe

1365
04:47:52.560 --> 04:48:06.159
because it's intimate, you can feel nice, you can feel safe.

1366
04:48:14.119 --> 04:48:17.119
As I put it down, right arm back down where.

1367
04:48:16.959 --> 04:48:29.279
It was, you do the same if your left arm thancly,

1368
04:48:29.400 --> 04:48:30.200
the same.

1369
04:48:34.599 --> 04:48:41.400
Oside in the muscles, your arm boiling down to rest,

1370
04:48:45.560 --> 04:48:55.360
striking the inside of your arm, just being gentle or

1371
04:48:55.439 --> 04:49:09.360
as firm as you require, and then messaging your left hand,

1372
04:49:15.959 --> 04:49:26.240
stretching the fingers gently, massaging the palm of your left hand.

1373
04:49:38.479 --> 04:49:39.279
Feels so.

1374
04:49:42.159 --> 04:49:51.759
So writing, so comforting.

1375
04:50:05.840 --> 04:50:08.560
There's a stressed your left down back down.

1376
04:50:16.119 --> 04:50:22.759
Start message, you're back the biggest smart of your body.

1377
04:50:27.840 --> 04:50:33.599
Starting at the top, starting again.

1378
04:50:33.400 --> 04:50:36.279
Where we already be a been, the area of the

1379
04:50:36.400 --> 04:50:37.840
top in between your.

1380
04:50:37.799 --> 04:50:44.919
Shoulders and the unique coming back and message.

1381
04:50:44.479 --> 04:50:56.680
In the area again, this time moving downwards, taking it downward.

1382
04:50:56.840 --> 04:51:06.720
Stroke to the middle of your back, working from the outside.

1383
04:51:06.279 --> 04:51:07.119
The words.

1384
04:51:08.439 --> 04:51:09.360
Massage in that.

1385
04:51:11.599 --> 04:51:12.119
Your back.

1386
04:51:12.279 --> 04:51:12.880
But there.

1387
04:51:14.439 --> 04:51:16.639
The outsides of your back.

1388
04:51:20.759 --> 04:51:21.159
Parts.

1389
04:51:24.119 --> 04:51:36.759
Your arms would maybe pressed against the worst the part

1390
04:51:36.880 --> 04:51:39.159
that connects your front to your back.

1391
04:51:48.479 --> 04:51:56.799
You just massaging down firmly, pre gently suffers.

1392
04:51:57.000 --> 04:52:04.880
You want move it down and cross a little bit,

1393
04:52:05.080 --> 04:52:08.919
moving all the way down. They came, be very gentle.

1394
04:52:10.599 --> 04:52:21.159
We have a few shoes, and then you get to

1395
04:52:21.200 --> 04:52:26.159
the spine. We get less eyes the muscles of either

1396
04:52:26.319 --> 04:52:29.639
side or your spine on the top of your neck,

1397
04:52:30.040 --> 04:52:41.720
all the way down sea lower back. You can do

1398
04:52:41.919 --> 04:52:48.000
that a few times. Sometimes people juice.

1399
04:52:50.520 --> 04:52:54.919
The knuckle or the two fingers and list.

1400
04:52:56.279 --> 04:53:00.880
Going in the side of the spine. Est sprushed down

1401
04:53:01.720 --> 04:53:04.000
to all the way down to the apartment the spine.

1402
04:53:05.680 --> 04:53:15.799
Each time, release him t show, opening up the body, stretching.

1403
04:53:16.560 --> 04:53:17.279
Your body.

1404
04:53:19.799 --> 04:53:22.360
So you're feel more relaxed.

1405
04:53:23.279 --> 04:53:24.279
At the same time.

1406
04:53:26.520 --> 04:53:27.360
You have met.

1407
04:53:38.880 --> 04:53:40.000
Now We're gonna move to.

1408
04:53:40.080 --> 04:53:49.319
One side, to your white side, the bottom of your roots,

1409
04:53:51.319 --> 04:53:57.159
to your pols, giving a side that area of your

1410
04:53:57.200 --> 04:54:03.439
bad straight shot at the other side and pull mussles

1411
04:54:04.000 --> 04:54:13.599
gily less wanting that side will way too much. It's

1412
04:54:13.599 --> 04:54:20.680
a middle to spieres, that's g that side of the spine,

1413
04:54:22.400 --> 04:54:28.680
the a side where I'm standing. It's almost like leaning bread.

1414
04:54:31.639 --> 04:54:47.639
Then watches, yeah there contenually when I'm making as lets me.

1415
04:54:47.959 --> 04:54:51.720
Have a m h.

1416
04:54:55.080 --> 04:54:57.639
M h m hm h m

1417
04:54:59.680 --> 04:55:03.240
Ka at