Sept. 24, 2025

(no music) (5 hours) #1438 Whisper - Let me bore you to sleep - 24th September 2025

(no music) (5 hours) #1438 Whisper - Let me bore you to sleep - 24th September 2025
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WEBVTT

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Hello, Hello, and welcome.

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To Wednesdays Whispers. My name is Jason Newland. Please I

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listen when you can safely close your eyes. This is Wednesday,

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the twenty fourth of September two thousand and twenty five.

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Blah blah blah.

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I keep hearing little crinklings and sounds, and I'm wondering.

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Why where are they coming from.

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I have literally literally just got out of bed. So

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this is This is the second microphone I've used during

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this recording. My morning breath destroyed the last one. It

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melted it. It's okay, brush my teeth. I'm okay now.

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So I'm trying to think what's happening, what's going on

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in life? Trying to remember what did I dream about?

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Bearing in mind it's only by quite recent, isn't it.

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I was lying in bed, bath they I don't know.

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Mm hmm, excuse me. I don't know. I don't know,

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don't know, don't know. M No, not much going on.

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I started watching EastEnders again after pretty much years and

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years of not watching it. I did into it sometimes

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bath actually watched it. I think I've watched one, two, three,

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three or four episodes in a row on television. When

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they are being aired, So I mean sometimes sometimes I

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would go on to the BBC player eye player. When

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the why it's called an eye player. I don't think

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it's got anything to do with being an iPhone. No,

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it's if a question that have they know only me

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first time ever on the Eyeplayer, I have at times

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watched the back to back a few episodes. I'm just

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gonna looks see what they're okay, just see what's in

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the news. Okay, nothing, ingrid Oliver, ingrid Oliver. I never

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heard of her. Richard Osmond admits meeting his wife ingrid

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Oliver was the best thing that ever happened to him.

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As this it's called eye condition that affects his writing.

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Richard Osmond has gushed over his wife ingrid Oliver. Okays,

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it's not really very family entertainments. The author of fifty

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four met the actress forty eight when she appeared as

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a guest on his BBC quiz show House of Games.

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Oh how lovely. I'm not no is it's not Liamshaw,

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but I don't know why it's in the news. Human

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being falls in love with another human being. There's not

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Hong Kong.

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Wow, right, so Hong Kong has got some really really

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strong weather at the moment. It's called typhoon Regassa blimey,

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it's the most powerful tropical cyclone this year.

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I'm not sure what is a cyclone because it said

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it's a very strong hurricane like way minute and double

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looks see what it says. A cyclone is a large

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air mess that rotates around the center of low atmospheric pressure.

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It is characterized by inward spiral and winds that rotate

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counterclockwise in the northern Hemisphere and colockwise in the southern Hemisphere.

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Cyclones can manifest in various forms, primarily as tropical cyclones

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and extratopic cyclones, and are often associated with strong winds

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and a heavy rainfall. These systems are formed by the

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energy exchanged between the ocean and the atmosphere. Cyclones are

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known by different names depending on their location. For example,

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they are called hurricanes in the North Atlantic, antiphens in

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the North and West Pacific.

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Oh.

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Okay, so cyclone is Amurrican fair enough? World wind isn't

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another word for world wind where the wind is just like.

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It's what is it?

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In America? In Dorothy County, Dorothy Country, they have a

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wist of us Dorothy Twirlers. So that's a cyclone, isn't

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it a Twirler. It's a little bit like The Walking Dead.

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Everyone's got a new name, a different name for them.

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You know, whenever people meet each other in the show

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The Walking Dead of different parts of the country, they

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all call them, call her the walking Dead. Something different

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with the munchers, the sleepers, the dirtbacks or wherever, the bastards,

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the brain gogglers. You know, it's just they all got

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their own little name, which I find ironic because there's

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these creatures walking around. They're dead, but they're walking around

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attacking humans, and the spread.

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All over the world, and not one person, not one person,

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has a thought.

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To call them zombies. Not one person in the entire

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world in that show.

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Thought.

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You know what, this isn't just similar to a zombies,

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identical to what zombie is. Let's call them zombies. No,

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let's call them creepers. Let's call them munchie munches, the

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the sniffers. I don't know whatever. Cyclone, typhoon. We had

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some type of tea in the UK typhoon. So someone

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says to you, do you like typhoons, and said, yeah,

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three sugars please h ikay right, Rosie O'Donnell, there's something

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about her and being friends with Ellen DeGeneres. Bob Fillan,

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I'm just looking at the news seeing anything that's slightly interesting.

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Chris Evans is incredible for sake Grace's questions, what questions?

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Is he going to be returning as Captain America? Maybe

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so this is MSN. It was probably about seventeen years

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too late. Many actors must transform their physical appearance on

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a regular basis, especially those tasks we've portrayed superheroes. Will

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he be back to pick up a shield once again?

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At the world premiere of the Film's Sacrifice at the

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Toronto Film Festival, several questions were raised about Chris Evens,

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best known for Captain America in the Marvel Universe.

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The double d no.

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Forty four year old actor appeared on the red carpet

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in impressible impressive physical shape, having gained significant muscle mess

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since it's role in the film Materialists earlier this year.

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I don't know he prepare for an appearance and Avengers

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Doom Day. Well, the thing is with the Avengers it's

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based in they can kind of get away with anything,

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aren't they? Because they go into different versions, like of

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the multi verse. So they find another universe where Captain

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America works in McDonald's or something. He access lots of

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different things. It's quite quite interesting. A bit of a

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mind wobble bus stole Charlie Annam's dramatic transformation. Okay, whow

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Craze anatomy. No, that's sad. Oh, there's a lot of

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stuff about Sammi Ferguson, got Alison Hammond, the Lost leven Stone.

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That's a lot of skin. Yeah, that's the thing that

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they used to concern me about losing too much weight.

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I don't want my I just don't want flaps flaps

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of skin just wabbling around, you know. But it's never happens.

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I'm I'm okay. Plus, I've never been I mean, yeah,

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I've been sixteen stone about one hundred kilos, But that's

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different from being one hundred and fifty kilos, you know,

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or three hundred pounds, three hundred and thirty pounds or

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whatever that would be. So it's a little bit different.

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But I think it's just my personal experience is just

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losing weight slowly. It's the best way personally. Okay, us

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have a look Japanese use this trick for sleep up.

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Now it's genius. Let's have a look then shave they

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beard off. Really, what on earth is going on? I'm

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just reading now, okay, just check comes waiting now I

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should read it out loud ready, shouldn't I?

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Okay, okay, okay, right, said a cab for all this stuff,

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and now they're trying to sell a pillow.

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The simple solution my wife discovered. That's when my wife

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found the Derilla Erco pillow online. At first, I was skeptical.

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How could a pillow solve what expensive medical devices couldn't.

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But then my wife gave me an ultimatum, tried a

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pillow or get comfortable with the basement couch. When it arrived,

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I was desperate enough to try anything. The first few

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minutes felt different, but then something amazing happens. I slept

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through the entire night, no snoring, no car's been, no

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waking up. The next morning I found Jamie in a

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kitchen beaming. You didn't have a sound all night, She said, Okay,

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I might get that dry. Okay, how much are they

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charging for this go pillow?

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Ay? So like.

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That's strange, right, Okay, they're trying to get. They're trying

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to work. Might make it sound good first, for they're

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offering a seventy percent discount. Now they're saying, think about

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it this way. One visa to a sleep specialist two

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hundred to three hundred dollars, a seapap machine five hundred

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to one thousand dollars monthly. Seapap supplies fifty two hundred

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no as wrong, chiropractice visit for neck paying seventy percentsion.

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So get the Derillo Erco pillow today for a fraction

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of the cost. How much are they going to sell

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it for. It's still not giving me the price, blimy

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making me work for give seventy percent discount. Okay, here

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we go. Your seventy percent discount ends in fourteen minutes

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and thirty six seconds. AH Select quantity four. One bilow

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is fifty nine pounds ninety ninepence. Two billows ninety nine

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pound ninety eightpence, three pillows one hundred and thirty seven

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pound ninety sevenpence, four pillows one hundred and fifty nine

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pound ninety sixpence. I'm going to save this link because

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I want to see how much it is in an

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hour's time. Say that okay, because I think they're being

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a bit. Oh, and it's just giving loads of every

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few seconds, a lot of things coming up, saying Emily

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from Shropshire just purchased to one Ian from Melton Keynes

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and made a purchase three pillows. Who's next get excited?

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Who's going to be the next person to order one?

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Roget from Exeter Roget? There's no such name as Roget.

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They're making it up. I think I think they're making

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it up. Hannah from Enfield. There's all three, so they're

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really pushing for people to buy more than one. Why

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would you need more than one? Kenvy from London three,

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So everyone's going for three for some reason. Maybe it's

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because it's one hundred and thirty seven pound ninety seven.

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Oh another one, John from Kate said, make a purchase.

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Why is no one buying anything from other countries? Why

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is it just great Britain? Maybe it's because we're so

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great we don't need to do make Britain a gape

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great again. We've always been great.

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We still are.

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Yeah, can imagine court yourself great? Did you imagine like

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where you from? I'm from France? Or about you Germany,

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what about you. I'm from Great Britain. Everyone else will

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feel a little bit, I don't know, a little bit

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less than maybe maybe a little bit envious, maybe a

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little bit annoyed. Even we should have called ourself great France.

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We should have called herself great Germany. We should have

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called ourself great Belgian. No one's purchased one for a

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few minutes now, which makes me think they're trying to.

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I wonder.

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I sometimes think if I say, wonder, how come no

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one's bought just one? I'll beat you one more cord

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now in the next thirty seconds. So how come no

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one's bought just one? Must be a con because it's

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always saying that three people they buy three, but just one,

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come just one? I still nothing. I'm relatively patient sometimes,

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but this is just no. I don't have time for this. Wow.

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They charge in nine pound ninety five for shipping.

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Cheeky.

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That is so cheeky. So to charge what fifty nine

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pound ninety nine and then to charge them pound for shipping,

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that's I think that's a bit. Yeah, it's cheeky. Yeah,

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although I'm kind of thinking that I might like to

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try out after a while. In fact, I might not today,

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not tomorrow, but someday. Maybe just having to look seeing

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all the stats are unsound cloud. Okay, what about Facebook.

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Let's have a look see if there's any messages I

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call a question on Facebook. Something I've noticed on Facebook

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the amount of people the post stuff where they're assuming

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that everyone else is going to understand what they're talking about.

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Then.

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I don't know why, but that annoys me a little bit.

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People posting things like I can't stand listening to his

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voice anymore. Okay, can you give me some more information.

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It's like my reduc everyone listening to or reading a

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Facebook page from around the world is going to know

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what you're talking about. Just seems a bit strange.

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What's this?

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Okay?

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Now?

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Just looking looks to me like just another meet up

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story about boxing. He looks familiar. George is when's sick?

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When's sick? Say that slowly, don't say too quickly, when sick?

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When sick?

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X R E R G XS and arcs. Okay, I

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get a butterfly. Okay, just looking at the picture of

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a little puppy. They are so cute and their puppies.

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I think what we need to do is find puppies

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to stay puppies, although I think they always stay puppies. Mentally,

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I'm kind of okay because I've got a tiny wodg.

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I mean, he was a helf a lot smaller when

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he was a puppy. Just looking at Dorian Yates video

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when he was mister Olimpiah. I remember years ago when

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I worked in a gyp shop there was this but

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it was a little like seaside down and lived in

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and we went for a little period of opening on

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Sundays because of the traffic, you know, the foot traffic,

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or maybe we get some lot more people. So he did,

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I said, my boss decided to turn on me. And

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there was this one Sunday, loads of people coming down,

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traveling down for the day from.

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00:39:50.559 --> 00:39:51.760
Local towns and.

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See this man and Norman.

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Looked like a clamor model and he was clearly a bodybuilder, huge.

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Just walking around wobbling, not wobbling, but she was wabbling,

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but he was not wobbling, but he was plodding. I'm

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not sure if he had this top off, but here

246
00:40:42.599 --> 00:40:48.639
was you know that limit you people that are well doned,

247
00:40:48.800 --> 00:40:52.719
You got people that got nice muscles, and then you've

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00:40:52.719 --> 00:40:55.039
got people that are just huge.

249
00:40:55.800 --> 00:40:59.079
He was one of those people just huge.

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00:41:00.239 --> 00:41:01.400
H h.

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00:41:17.119 --> 00:41:29.280
I wonder what it's like being mister Olimbia. I mean

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00:41:29.599 --> 00:41:34.000
devoting every you know, pretty much every second.

253
00:41:33.639 --> 00:41:36.320
Of his life to the sport.

254
00:41:43.760 --> 00:41:51.519
I know long a bit about Dorian Yates. I think

255
00:41:51.599 --> 00:42:08.280
he's one of the most successful bodybuilders in history to

256
00:42:08.400 --> 00:42:16.800
care with Lee Hainy and other couple of others. Obviously

257
00:42:16.960 --> 00:42:27.719
Arnold as well, but apparently right from the Star he

258
00:42:27.800 --> 00:42:32.800
kept track of every set of weights that he did,

259
00:42:33.360 --> 00:42:41.519
every exercise, every meal, every measurement of ingredients for every meal,

260
00:42:45.480 --> 00:42:49.639
right from the Star, so that he could keep track

261
00:42:49.760 --> 00:43:00.239
of what he was doing and plan meridiculously maliciously ever,

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00:43:00.800 --> 00:43:08.440
playing it all a cage how things are working from

263
00:43:08.480 --> 00:43:20.480
the results, and I guess, imagining the results next to

264
00:43:20.800 --> 00:43:28.039
the effort and the dire the cage, which best route

265
00:43:28.320 --> 00:43:32.960
to take to maybe have more of this or less

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00:43:32.960 --> 00:43:37.159
of that, do more exercise on that part of body

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00:43:37.199 --> 00:43:44.440
part or less on the ef It's just the feeling

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00:43:44.679 --> 00:43:54.880
I heard. I heard him say. Anyway, I'm going to

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00:43:54.920 --> 00:44:00.760
go and get my breakfast. So think you for listening.

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00:44:00.920 --> 00:44:04.320
Remember to be kind to yourself, that you deserve to

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00:44:04.320 --> 00:44:12.159
be happy, be gentle with yourself. You deserve to feel safe,

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lots of.

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00:44:13.239 --> 00:44:22.280
Love, bye, relax.

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00:44:25.360 --> 00:44:35.960
In a more deep and meaningful way, maybe in a

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00:44:36.000 --> 00:44:43.559
way that can not just allow you to feel calmer

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00:44:44.719 --> 00:44:54.119
now and throughout the time we've spend together here, not

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00:44:54.679 --> 00:45:00.119
just relaxed at the end of the recording when it's

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00:45:00.119 --> 00:45:07.239
finished and you can enjoy that sense of comfort and peace,

279
00:45:11.960 --> 00:45:24.800
but also I think it would be nice to have

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00:45:25.280 --> 00:45:42.320
those feelings of relaxation continue for longer after the recording

281
00:45:42.360 --> 00:45:55.800
has ended, so that you can still benefit from listening

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00:45:56.719 --> 00:46:05.639
to my voice, maybe in a few hours time, perhaps tomorrow,

283
00:46:11.679 --> 00:46:19.519
and then by listening regularly, especially if you find like

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some people do and myself as well. I sometimes I

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00:46:23.239 --> 00:46:33.800
find one particular recording that really resonates with me, and

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00:46:33.880 --> 00:46:39.079
I just listen to it over and over again every morning,

287
00:46:39.280 --> 00:46:51.840
every evening. There was this recording from We're going back

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00:46:51.880 --> 00:46:57.159
to about nineteen ninety nine. It was it wasn't hypnosis,

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00:46:57.199 --> 00:47:02.519
but it was a guided visualizations. It kind of was hypnosis, really,

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00:47:05.000 --> 00:47:10.199
and I managed to find it again and it still

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00:47:10.280 --> 00:47:15.880
has the same effect on me. And part of it

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00:47:16.000 --> 00:47:30.760
was the person's voice relaxed me just felt so peaceful

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00:47:32.880 --> 00:47:39.360
and I'd look forward to listening to her in the

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00:47:39.440 --> 00:47:50.400
morning and in the evening, and I knew before even

295
00:47:50.880 --> 00:47:59.360
pressing the play button that since I've done that, pressed

296
00:47:59.400 --> 00:48:02.480
the play button. And this is in the days of

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00:48:07.599 --> 00:48:16.800
CD players, press the play button, ifact it might have

298
00:48:16.880 --> 00:48:21.239
even been a tape tape recorder. I'd lie down on

299
00:48:21.239 --> 00:48:34.119
the bed and then even without necessarily listening to her

300
00:48:34.280 --> 00:48:47.239
words because I had to memorized. Really, it was as

301
00:48:47.280 --> 00:48:57.960
if my body knew exactly what to do, and the

302
00:48:58.119 --> 00:49:20.159
muscles just almost went into automatic relaxation, and I remember

303
00:49:20.280 --> 00:49:34.320
my mind would slow down. Now. Now, I was listening

304
00:49:34.360 --> 00:49:41.159
to this recording in the early days of learning hypnosis,

305
00:49:43.679 --> 00:49:51.519
and long before I ever made any videos or audio

306
00:49:51.559 --> 00:49:56.360
recordings myself, because I didn't start doing that till two

307
00:49:56.360 --> 00:50:15.639
thousand and six, I knew, I knew how helpful I

308
00:50:15.760 --> 00:50:26.079
found being able to just let go, to have that

309
00:50:26.440 --> 00:50:39.039
trust in the person that I'm listening to, knowing that

310
00:50:39.119 --> 00:50:47.480
it's going to be just as relaxing, if not more so.

311
00:50:50.119 --> 00:50:57.079
Each time you hear my voice, you may feel the same.

312
00:51:03.440 --> 00:51:18.119
Some people have been listening to me for over a decade,

313
00:51:18.880 --> 00:51:22.920
maybe not solidly, obviously, not twenty four hours a day.

314
00:51:24.639 --> 00:51:31.719
But maybe people come back. Some people maybe listen every day.

315
00:51:42.920 --> 00:51:50.960
That's something that I do which you may not realize

316
00:51:51.280 --> 00:52:09.880
by listening, is when I record these recordings. Now, for example,

317
00:52:14.400 --> 00:52:26.559
I also am affected by the words that I say.

318
00:52:27.480 --> 00:52:36.760
So if I set you focus on your feet, notice

319
00:52:36.920 --> 00:52:44.239
your feet relaxing, I will be focusing on my feet.

320
00:52:49.000 --> 00:53:06.400
I will be noticing my feet relaxing. If I said

321
00:53:06.559 --> 00:53:14.239
focus on your hands, and maybe notice the difference between

322
00:53:14.280 --> 00:53:24.760
each hand, perhaps notice the the air in the room,

323
00:53:25.039 --> 00:53:30.480
the temperature of the room. On the backs of your hands.

324
00:53:37.679 --> 00:53:41.559
You may start to notice what almost feels like a

325
00:53:41.719 --> 00:53:49.639
very light breeze, even though there may not be any

326
00:53:50.159 --> 00:53:55.079
type of breeze at all where you are right now.

327
00:54:03.280 --> 00:54:13.880
And as you become aware of your hands, I'm also

328
00:54:14.199 --> 00:54:42.440
aware of how relaxed my hands our feeling now. And

329
00:54:42.559 --> 00:54:49.519
when it comes to potentially drifting off to sleep, which

330
00:54:49.599 --> 00:55:05.039
may be the reason you're listening, I also feel drowsy

331
00:55:05.960 --> 00:55:19.440
when I make these recordings. I also notice my mind drifting.

332
00:55:27.320 --> 00:55:39.920
In fact, at times I've actually fallen asleep without even noticing,

333
00:55:44.800 --> 00:55:53.880
and then I carry on talking. And it's only where

334
00:55:54.239 --> 00:56:03.320
I listen back to do the editing I hear snoring,

335
00:56:05.239 --> 00:56:12.519
and I think I don't remember snoring. I remember talking.

336
00:56:15.400 --> 00:56:22.599
This snoring was a pig turned up. That's why I

337
00:56:22.679 --> 00:56:30.800
sound like when I snore, how I get really into

338
00:56:30.880 --> 00:56:50.239
the whole experience. I don't know how you feel. How

339
00:56:50.360 --> 00:57:00.519
relaxed do you feel in your feet, How relaxed you

340
00:57:00.760 --> 00:57:22.039
feel in your hands. I have noticed more and more

341
00:57:27.960 --> 00:57:40.719
that the more relaxed, deeper level of comfort you feel,

342
00:57:44.280 --> 00:58:05.159
the easier your breathing becomes. It's almost like that muscle relaxation.

343
00:58:09.519 --> 00:58:32.880
So this allows you dereath easier without necessarily focusing on

344
00:58:32.920 --> 00:59:01.800
your breath, however, being able to notice the ease in

345
00:59:01.960 --> 00:59:29.159
which you breathe so naturally. You breathe so very easily

346
00:59:30.719 --> 01:00:17.480
and smoothly. Whenever I imagine my breathing improving. When I've

347
01:00:17.519 --> 01:00:33.320
got my eyes closed, I tend to visualize a beautiful

348
01:00:33.480 --> 01:00:50.559
field with trees and flowers producing all that life giving oxygen.

349
01:01:10.840 --> 01:01:26.480
It feels nice too, if nothing else, just taking some

350
01:01:26.920 --> 01:02:11.000
time away from everything, enjoying that feeling of peace serenity

351
01:02:21.199 --> 01:02:53.440
with a joyful heart. Time seems to just drip by,

352
01:02:57.960 --> 01:03:47.800
so varies slowly, relaxed, so deeply peaceful, completely unattached to

353
01:03:48.679 --> 01:04:45.639
any thoughts whatsoever in this moment, completely free, noticing that

354
01:04:53.199 --> 01:05:39.800
your mind has slowed down. Slowed down because nothing really

355
01:05:39.960 --> 01:06:10.559
requires your attention. You can enjoy the physical sensations of

356
01:06:10.719 --> 01:06:23.159
allowing the stress to rip out of your body, to

357
01:06:23.280 --> 01:06:47.000
appear out of every part of your body, and being

358
01:06:47.320 --> 01:07:32.960
released from your brain and mind slowly but surely. The

359
01:07:33.159 --> 01:08:27.000
muscles singles, relax res really so very deeply, relacs so deeply,

360
01:08:44.800 --> 01:09:12.840
and the feelings, the pleasant feelings in your arms and shoulders,

361
01:09:12.880 --> 01:09:37.399
deepening each part of your body further and deeper and deeper.

362
01:09:51.920 --> 01:10:22.479
Noticing the feelings in the back of your neck, feelings

363
01:10:22.520 --> 01:11:36.720
in your wrists, muscles into your body. I also feeling peaceful, deeply,

364
01:11:53.720 --> 01:12:04.039
there's a sense of peace m breaths through your very core.

365
01:12:34.560 --> 01:12:54.439
Even when you focus on your mind, your mind becomes

366
01:13:01.760 --> 01:14:40.840
be slower, deeper, relaxing, very slow. Your stomach, it's Formin's stomach.

367
01:15:02.960 --> 01:15:37.039
You're back. Notice Notice how relaxed you'd never feel in

368
01:15:37.239 --> 01:16:09.960
the hole of your back. In spy from your brain

369
01:16:10.439 --> 01:16:18.239
all the way down the middle of your back, sending

370
01:16:18.560 --> 01:16:54.199
and receiving millions of messages every day deepcomfort, increasing deeply relaxed.

371
01:17:24.239 --> 01:17:59.319
You knees spreading these signals down a spine or cord

372
01:18:03.680 --> 01:18:22.600
into air, every part of your body, your sins, and

373
01:18:22.720 --> 01:19:14.359
your calf muscles. We're outbursts feelings of peace and tranquility

374
01:19:18.239 --> 01:19:32.239
spreading through your body, tips of your toes, to your eyes,

375
01:19:36.640 --> 01:19:56.079
your fingers, all the way to your lower back. Lettinger,

376
01:19:58.399 --> 01:21:08.479
radiatinker peace, drifting mind. Just want in a way happy

377
01:21:09.319 --> 01:21:49.720
to let go, Let go completely, let go, so tranquil,

378
01:22:13.880 --> 01:22:49.840
the whole body enjoying a sensor lett him go, he

379
01:22:50.640 --> 01:22:51.880
even more.

380
01:23:26.439 --> 01:24:00.960
Uttata He's for.

381
01:24:34.960 --> 01:25:26.239
Enjoy the space, this space of peace and safety. So fiery, relaxed,

382
01:26:55.960 --> 01:27:20.079
NICs you go. Maybe we can just focus on the

383
01:27:20.239 --> 01:27:55.560
different parts of your body, just to notice your forehead

384
01:27:55.840 --> 01:28:57.079
and your eyes. You too, solus not see in the

385
01:28:57.279 --> 01:30:29.800
sense of complete freedom, absolute freedom, pre prety Pea's for

386
01:30:31.920 --> 01:32:16.960
energy peace to breathe so much easier lest you may

387
01:32:17.319 --> 01:33:06.560
have or may not have noticed your mind drifting, peaceful

388
01:33:20.600 --> 01:33:35.800
move ay even more deeply in the direction of total

389
01:33:40.439 --> 01:35:49.600
blissful pace, blissful pace, total peace. Come so calm, letting

390
01:35:49.800 --> 01:37:25.720
go peace with mind Rex forty So relax relaxed. Your

391
01:37:25.880 --> 01:37:58.840
body feels almost invisible, so very relaxed. I'm peaceful, so

392
01:38:06.560 --> 01:39:07.720
peace real liquor what peaceful fairy? And you could start

393
01:39:08.039 --> 01:39:17.640
to notice that you are feeling more relaxed, even though

394
01:39:17.720 --> 01:39:28.960
I've not purposely focused your mind upon that sense of

395
01:39:29.359 --> 01:39:34.800
physical comfort that is growing within you throughout your body,

396
01:39:37.960 --> 01:39:47.600
and your mind starts to slow down, and that could

397
01:39:47.680 --> 01:39:56.000
be almost in recognition of I guess my speech not

398
01:39:56.199 --> 01:40:13.319
being particularly fast, and things just generally feel calmer. Just

399
01:40:13.640 --> 01:40:22.159
by listening to my voice, you give yourself an opportunity

400
01:40:23.920 --> 01:40:29.680
to take a break from the day, take a break

401
01:40:29.760 --> 01:40:37.479
from your life as it is, and to give yourself

402
01:40:37.520 --> 01:40:45.439
a rest, giving yourself permission to take some time off

403
01:40:47.680 --> 01:40:53.039
and to allow your body to relax and allow your

404
01:40:53.199 --> 01:41:03.840
mind to slow down, which in turn releases the tension

405
01:41:05.239 --> 01:41:14.399
any stresses that you had in your body. It's almost

406
01:41:14.439 --> 01:41:18.680
as if the parts of your body just open up,

407
01:41:19.920 --> 01:41:31.560
allowing the negativity out and at the same time replacing

408
01:41:32.399 --> 01:41:41.960
that negativity with positive heathing energy, which then fills your

409
01:41:41.960 --> 01:41:53.840
body up and your mind to also starts to appreciate

410
01:41:54.680 --> 01:42:13.079
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

411
01:42:16.239 --> 01:42:24.840
an energy that spreads through your body like a wave

412
01:42:27.119 --> 01:42:39.279
of comfort. And all this comes from just allowing yourself

413
01:42:42.119 --> 01:42:47.319
a few minutes, maybe half an hour, however long you

414
01:42:47.399 --> 01:42:59.840
want it to be, to just rest and allow your

415
01:43:00.119 --> 01:43:10.560
mind and your body to almost reset itself to the

416
01:43:10.680 --> 01:43:26.600
settings of comfort and relaxation, calmness, which allows more room

417
01:43:27.039 --> 01:43:40.119
for feelings of pleasure and happiness to move around your

418
01:43:40.159 --> 01:43:48.640
body and into your mind, almost as if your mind

419
01:43:48.720 --> 01:43:59.359
and your body are sinking together, almost mirroring each other

420
01:44:00.359 --> 01:44:14.640
with that growing positivity and calmness. And it feels nice.

421
01:44:14.800 --> 01:44:20.840
It really does feel nice to know that you are

422
01:44:20.880 --> 01:44:31.079
the one that has allowed yourself to feel more comfort

423
01:44:34.279 --> 01:44:47.800
and to experience more of this deep relaxation spreading throughout

424
01:44:47.840 --> 01:45:00.159
your body. And as I focus on each part of

425
01:45:00.199 --> 01:45:13.920
your body, you can notice that part becomes even more

426
01:45:14.479 --> 01:45:23.479
relaxed just by focusing on it. It becomes even more

427
01:45:25.640 --> 01:45:36.319
calm and comfortable just by focusing. And as I move

428
01:45:36.760 --> 01:45:44.640
down your body, starting at your head, the parts that

429
01:45:44.680 --> 01:45:54.760
you've already focused on will continue to relax deeply, and

430
01:45:54.880 --> 01:46:00.960
those parts that we've not yet focused on or just

431
01:46:01.079 --> 01:46:13.479
automatically release any remaining tension in anticipation of even more

432
01:46:14.079 --> 01:46:25.960
comfort about to come. Now, I'm going to start by

433
01:46:26.000 --> 01:46:33.640
focusing on your forehead, Just being aware of the feelings

434
01:46:33.680 --> 01:46:44.000
of your forehead and any background sounds like mister Herbert

435
01:46:44.039 --> 01:46:49.600
the Pigeon can just allow you to feel even more relaxed.

436
01:46:53.479 --> 01:46:59.880
Just means you're in the moment. This isn't this isn't

437
01:47:00.119 --> 01:47:07.640
their ire environments. This is the world. I live in

438
01:47:07.680 --> 01:47:20.039
the countryside, so there's lots of nature sounds around. So

439
01:47:20.079 --> 01:47:25.319
as you focus on your forehead, just notice how it

440
01:47:25.479 --> 01:47:35.399
becomes even more relaxed as you focus only on my

441
01:47:35.680 --> 01:47:45.239
voice and that part of your body. Moving down to

442
01:47:45.359 --> 01:47:58.479
your eyes, focusing on your eyes, noticing how your eyelids

443
01:47:58.520 --> 01:48:05.760
feel so heavy yet so light at the same time,

444
01:48:08.920 --> 01:48:19.600
and all the muscles around your eyes relaxing completely. Moving

445
01:48:19.720 --> 01:48:26.920
your focus down to your mouth, your lips, your tongue,

446
01:48:28.119 --> 01:48:36.079
your teeth, and your gums, the whole of your mouth, relaxing,

447
01:48:39.560 --> 01:48:49.800
calm and loose. As you focus now on your jaw,

448
01:48:52.840 --> 01:48:56.439
not just a part of your jaw near your mouth,

449
01:48:57.359 --> 01:49:01.640
your chin, but all the way out the size of

450
01:49:01.720 --> 01:49:08.439
your face, to your ears, the hole of your jaw,

451
01:49:11.039 --> 01:49:38.239
feeding more relaxed and calm. Focusing on your neck, the

452
01:49:38.279 --> 01:49:45.840
front of your neck and your throat, relaxing and loose

453
01:49:46.520 --> 01:49:56.159
and calm, the sides of your neck, the right and

454
01:49:56.359 --> 01:50:10.079
left side of your neck relax and loose and calm,

455
01:50:15.359 --> 01:50:22.239
and now the back of your neck. Focusing on the

456
01:50:22.319 --> 01:50:32.760
back of your neck, letting go of any tension that

457
01:50:32.920 --> 01:50:41.880
may have been there before, and enjoying that sense of

458
01:50:42.800 --> 01:50:53.520
increasing comfort and release that you can experience in the

459
01:50:53.600 --> 01:51:05.840
back of your neck. Moving down your back and moving

460
01:51:06.079 --> 01:51:10.479
either side of your spine right from the top of

461
01:51:10.520 --> 01:51:16.119
your back all the way down to the bottom of

462
01:51:16.159 --> 01:51:33.119
your back down to your lower back. And as you

463
01:51:33.359 --> 01:51:40.720
move up and down your spine, you can feel the

464
01:51:40.880 --> 01:51:55.960
muscles either side of your spine relaxing even more. And

465
01:51:56.079 --> 01:52:02.840
as those muscles relax, that sense of comfort starts to

466
01:52:03.000 --> 01:52:13.439
spread outwards from your spine into both sides of your back,

467
01:52:17.199 --> 01:52:20.920
the top of your back, the middle and your lower back.

468
01:52:24.439 --> 01:52:31.600
And as you scan gently and slowly up and down

469
01:52:31.760 --> 01:52:36.840
your back, there's the muscles in the top of your

470
01:52:36.920 --> 01:52:46.880
back relax and become looser. The muscles in the middle

471
01:52:46.920 --> 01:52:54.239
of your back also seem to just almost divide from

472
01:52:54.279 --> 01:53:07.760
each other, separating and almost melting, and in your lower

473
01:53:07.800 --> 01:53:19.359
back it seems to be an extra special feeling of comfort.

474
01:53:24.600 --> 01:53:30.760
The spreads into your hips. Sit down your lower back,

475
01:53:31.079 --> 01:53:39.039
into your hips, into the area where your cosicks are,

476
01:53:42.600 --> 01:53:49.399
and into your buttocks, and all those muscles that spread

477
01:53:51.560 --> 01:54:01.279
in your lower back into your hip area start to melt,

478
01:54:05.760 --> 01:54:18.640
start to really let go, and even nowhere about to

479
01:54:18.720 --> 01:54:25.479
focus on your shoulders, your back and your spine will

480
01:54:25.520 --> 01:54:46.800
continue to let go, continue to relax so calmly, and

481
01:54:46.840 --> 01:54:52.039
if you focus on your shoulders, you may notice that

482
01:54:52.039 --> 01:55:23.520
they're already feeling really loose, already feeding calm and fearing.

483
01:55:27.680 --> 01:55:36.039
Those muscles then move from your neck into your shoulders

484
01:55:42.560 --> 01:56:12.039
feel so soft and gentle, so smooth than calm, and

485
01:56:12.159 --> 01:56:25.039
the feeling in your shoulders seems to spread deep into

486
01:56:25.079 --> 01:56:35.560
your shoulders, that sense of relaxation, not just traveling deeply

487
01:56:35.920 --> 01:56:52.880
into your muscles, but also relaxing the bones and moving

488
01:56:53.000 --> 01:57:01.840
all away to underneath your arms, relaxing a whole area

489
01:57:02.000 --> 01:57:11.800
between the tops of your shoulders and underneath your arms healing.

490
01:57:17.199 --> 01:57:30.239
You feel so relaxed and comfortable in your shoulders, which

491
01:57:30.439 --> 01:57:52.680
sends that deep healing message into your arms. You may

492
01:57:52.920 --> 01:57:58.239
feel almost as if your arms are not even there.

493
01:57:59.640 --> 01:58:51.479
It is so relaxed, so deeply relaxed, so so calm.

494
01:58:36.720 --> 01:58:36.800
So.

495
01:58:43.479 --> 01:58:58.760
Pose not feeling spreading all the way down your arms,

496
01:59:01.319 --> 01:59:30.439
two elbows, including your elbows circumforts spreads or away into

497
01:59:30.760 --> 01:59:49.359
rests of forearments and your rests so heavy yet at

498
01:59:49.479 --> 02:00:33.000
the same time slight and gentle. Freak you see now

499
02:00:33.399 --> 02:01:29.840
on your hands, Yes, so peaceful in your hands, there's

500
02:01:29.840 --> 02:01:52.720
a sense of real peace. It just seems to I

501
02:01:52.880 --> 02:02:32.239
feel so familiar. Your hands relax deeply. Yes, your fingers

502
02:03:04.359 --> 02:04:09.319
a thing is sadly you think it's tips. Moving your

503
02:04:09.359 --> 02:04:38.920
attention to the front of your body, so comfortable, moving

504
02:04:39.199 --> 02:06:06.439
your focus to your legs. Love, muscles in your thighs,

505
02:06:23.039 --> 02:07:00.720
your knees, so relaxed, the carve muscles and just chens,

506
02:07:04.159 --> 02:09:18.640
how crazy they and the feathing your feet. Sir, peaceful, so.

507
02:09:18.920 --> 02:10:14.720
Calm, so peaceful, so calm, so peaceful, so calm, so.

508
02:10:16.640 --> 02:10:28.439
Peace fall RelA sin.

509
02:10:33.560 --> 02:10:52.760
Peace fall, so calm, loving that deep relaxation, to spread

510
02:10:53.000 --> 02:11:04.159
your chest in your storch, so.

511
02:11:08.439 --> 02:11:09.920
Letting go.

512
02:11:13.520 --> 02:11:14.159
Everything.

513
02:11:25.439 --> 02:11:31.479
So I'm gonna start counting down now, from twenty down

514
02:11:31.520 --> 02:11:39.680
to one. You can imagine in a way it's like

515
02:11:40.439 --> 02:11:46.920
just walking down some steps, and each step or twenty steps,

516
02:11:46.960 --> 02:11:56.359
and each step represents a level of comfort, Each step

517
02:11:56.600 --> 02:12:12.199
represents a deepening of that comfort and the furvies you

518
02:12:12.279 --> 02:12:17.680
walk down those steps that a deeper and more relaxed.

519
02:12:17.760 --> 02:12:18.840
Do you feel.

520
02:12:25.079 --> 02:12:25.159
So?

521
02:12:25.760 --> 02:15:00.159
Starting with number twenty twenty nineteen eighteen seventeen sixty h.

522
02:15:23.479 --> 02:15:46.640
D D.

523
02:16:14.960 --> 02:23:23.479
Fifteen fourteen four see too well five h H nine

524
02:23:24.239 --> 02:28:37.280
five seven said five four.

525
02:29:04.079 --> 02:29:44.159
H H H H.

526
02:32:14.840 --> 02:33:21.280
One. And now as you focus on your eyes, we're

527
02:33:21.319 --> 02:33:33.159
gonna count down from ten dout one, focusing just on

528
02:33:33.280 --> 02:33:44.280
your eyes, your eyelids, the muscles around your eyes, your

529
02:33:44.319 --> 02:34:03.639
eye walls themselves, a whole area that makes up your eye.

530
02:34:04.280 --> 02:34:11.840
And as we count down from ten down to one,

531
02:34:12.079 --> 02:34:25.079
whilst focus in on your eyes, you'll become twice is

532
02:34:25.239 --> 02:34:40.440
relaxed with each number counting down that you may find

533
02:34:41.239 --> 02:34:47.079
the all you want to do is just drift off

534
02:34:47.360 --> 02:34:56.559
to sleep. And if that's what you want, then just

535
02:34:56.639 --> 02:35:09.760
allow yourself to do that. Now, focus in on your eyes.

536
02:35:11.879 --> 02:35:17.319
I'm going to begin counting down from ten down to

537
02:35:17.440 --> 02:36:32.639
one right now ten nine eight.

538
02:36:40.799 --> 02:37:05.639
H H.

539
02:37:17.319 --> 02:39:30.399
H s H H five.

540
02:40:40.920 --> 02:43:58.040
Four three.

541
02:43:00.520 --> 02:44:34.920
Two one.

542
02:44:35.280 --> 02:44:52.000
So counted down from ten to one ten nine eight

543
02:44:54.760 --> 02:45:19.639
seven six five four three two one. And maybe that

544
02:45:19.799 --> 02:45:23.920
was a bit too quick in order to relax. Maybe

545
02:45:23.920 --> 02:45:29.520
it's a bit too fast for you to notice the

546
02:45:29.559 --> 02:45:36.399
calming of your body, maybe even a little bit of

547
02:45:36.479 --> 02:45:40.440
pressure there, Like you're counting down from ten to one.

548
02:45:40.520 --> 02:45:43.920
Would you expect me to do man, expect me to

549
02:45:43.959 --> 02:45:53.639
stick go with floppy just because you're counting down. If

550
02:45:53.639 --> 02:45:57.040
you try it again, but this time, I go this

551
02:45:57.319 --> 02:46:04.520
lower this time, as you focus on the whole of

552
02:46:04.559 --> 02:46:12.079
your body before we focus on your legs, just notice

553
02:46:12.959 --> 02:46:25.760
how your body does start to feel more relaxed with

554
02:46:27.000 --> 02:47:09.239
every number that I count down ten nine, eight, seven, six, five,

555
02:47:19.639 --> 02:48:17.879
four three two one. Wow, And just notice how how

556
02:48:17.959 --> 02:48:28.079
you feel generally, how your body feels. It's not necessarily

557
02:48:28.159 --> 02:48:38.559
even about counting down from ten to one. It's that

558
02:48:38.840 --> 02:48:58.600
space that you have, that space between being active physically

559
02:48:58.719 --> 02:49:08.399
or mentally to just sitting or lying down, just being there,

560
02:49:09.079 --> 02:49:14.559
not doing anything, not saying anything, nor needing to think

561
02:49:14.639 --> 02:49:20.559
about anything. So it opens up a space, you know,

562
02:49:20.719 --> 02:49:30.079
a bit of a space, a gap. And the more

563
02:49:31.319 --> 02:49:34.799
I camped down from ten to one, the bigger that

564
02:49:34.879 --> 02:49:45.920
gap becomes. So there's that gap of calmness, of comfort, relaxation.

565
02:49:51.799 --> 02:50:04.239
It's a nice feeling, and it moves those stresses or

566
02:50:04.680 --> 02:50:21.280
discomforts physically or emotionally moves them away. Allows you to

567
02:50:21.680 --> 02:50:31.079
just slow down. Someone to count again from ten down

568
02:50:31.120 --> 02:50:41.159
to one, and notice that gap widening, the gap, And

569
02:50:41.200 --> 02:50:46.239
as it widens, it's almost like the thestress and attention

570
02:50:47.079 --> 02:51:06.239
falls into the gap gives you that distance and space.

571
02:51:08.559 --> 02:53:03.360
Now ten nine, eight, seven, six, five four three one.

572
02:53:15.200 --> 02:53:36.319
How does your body feel now? Can you notice that?

573
02:53:36.360 --> 02:54:13.120
Do you feeling calmer, the feeling more relaxed as we

574
02:54:13.239 --> 02:54:33.559
now focus on your legs, just your legs. We're just

575
02:54:33.639 --> 02:54:53.639
gonna start with focusing on your thighs. Of course, it's

576
02:54:53.719 --> 02:55:02.000
not the most exciting thing to be done, because I'm

577
02:55:02.120 --> 02:55:04.760
sure like most of your body is not a lot

578
02:55:04.840 --> 02:55:17.200
going on right now. Just focusing on the whole of

579
02:55:17.239 --> 02:55:23.719
your thighs, the tops of your thighs, the sides of

580
02:55:23.760 --> 02:55:30.719
your thighs, the bottoms of your thighs, your outer thighs,

581
02:55:30.719 --> 02:55:35.639
and your inner thighs. Basically the whole of your thigh

582
02:55:35.760 --> 02:55:44.559
that leads into your hip and it goes down to

583
02:55:44.760 --> 02:55:58.799
your knee joints. Now, this is a big area. It's

584
02:55:58.799 --> 02:56:03.600
a very heavy area. Yeah, it's very strong, probably the

585
02:56:03.680 --> 02:56:18.399
strongest muscles in your body or in your thighs. But

586
02:56:18.440 --> 02:56:26.959
I don't think we perhaps give enough attention to our thighs.

587
02:56:32.799 --> 02:56:43.600
Perhaps we don't acknowledge how important our thighs are to

588
02:56:43.719 --> 02:57:04.399
our lives, how much they actually do for us all

589
02:57:04.440 --> 02:57:14.920
through our lives. And it may seem to sound really weird,

590
02:57:15.000 --> 02:57:23.479
but I think that all of our body parts, especially

591
02:57:23.479 --> 02:57:31.120
our thighs, need some TLC, a bit of love shown,

592
02:57:32.120 --> 02:57:50.360
a bit of acknowledgement, thank you, gratitude for what our

593
02:57:50.479 --> 02:57:59.840
thighs do for us. And I know this may sound

594
02:58:00.159 --> 02:58:06.360
is strange. Maybe you think, why am I surely how

595
02:58:06.360 --> 02:58:09.159
I should be out in the garden hugging a tree

596
02:58:09.319 --> 02:58:17.479
or something. Well, it's hard to set a microphone up

597
02:58:17.479 --> 02:58:20.840
on a tree. That's why I'm doing this indoors. Otherwise

598
02:58:20.879 --> 02:58:24.239
I would be outside hugging a tree. Now I can't

599
02:58:24.239 --> 02:58:33.000
see the television from the tree. If you move down

600
02:58:33.079 --> 02:58:42.879
to your knees gain such an important part. And I

601
02:58:42.920 --> 02:58:49.799
think we don't necessarily I'll speak for myself here, I

602
02:58:49.840 --> 02:58:55.000
don't necessarily appreciate all that my knees do for me

603
02:58:56.239 --> 02:59:01.399
until I have a problem with my knee. It's occasionally,

604
02:59:01.479 --> 02:59:06.440
if I ever maybe i'll bash it or it's aching

605
02:59:06.639 --> 02:59:13.079
for some reason. It's then that I realize how much

606
02:59:13.120 --> 02:59:17.559
it does. You know, the benefit of being able to

607
02:59:17.719 --> 02:59:26.959
use my legs without any kind of physical discomfort is

608
02:59:27.760 --> 02:59:36.520
a beautiful thing that's possibly not appreciated until it's temporarily removed.

609
02:59:37.600 --> 02:59:44.719
You know that's comfort. But as you focus on your knees,

610
02:59:46.760 --> 02:59:52.440
regardless of how your knees feel, you can have that

611
02:59:52.680 --> 02:59:58.920
sense of gratitude and love to your needs for all

612
02:59:58.959 --> 03:00:11.280
that they do for you. And you can still have

613
03:00:11.319 --> 03:00:15.559
that attention on your thighs and maybe notice how your

614
03:00:15.600 --> 03:00:27.479
thighs feel. Maybe you've noticed that they are relaxing more

615
03:00:29.280 --> 03:00:41.000
deeply as you focus now on the bottoms of your legs,

616
03:00:41.360 --> 03:00:46.799
your shins and your calf muscles and the bones between

617
03:00:46.959 --> 03:00:53.159
your knees and your feet incorporate, and of course your

618
03:00:53.200 --> 03:01:05.239
ankles so important. You know, anyone that's had even like

619
03:01:05.360 --> 03:01:12.200
the slightest sprain of an ankle knows how how much

620
03:01:12.399 --> 03:01:22.239
we take our ankles for granted. And it's kind of

621
03:01:22.319 --> 03:01:27.760
strange in a way when you think that. You know, logically,

622
03:01:28.040 --> 03:01:31.120
our wrists are a lot thinner than the rest of

623
03:01:31.159 --> 03:01:35.879
our arms, which is okay, it doesn't I can't see

624
03:01:35.879 --> 03:01:39.399
any problem with that because we're just picking stuff up.

625
03:01:40.959 --> 03:01:46.600
But our ankles so much thinner than the rest of

626
03:01:46.600 --> 03:01:57.520
our legs, and from a physics perspective or logical even

627
03:01:57.559 --> 03:02:03.280
it doesn't really make sense that all this weight would

628
03:02:03.360 --> 03:02:10.600
ultimately be resting on your ankles then leading to your feet,

629
03:02:15.159 --> 03:02:24.000
that thin area, thin bone. Yeah, it does so much

630
03:02:24.079 --> 03:02:31.159
great work. Supports us, supports our body for a lifetime,

631
03:02:35.920 --> 03:02:45.719
helps us to balance, helps you to get around and

632
03:02:45.760 --> 03:03:00.600
be mobile. And there's the calf muscles. Of course, Shinger,

633
03:03:00.959 --> 03:03:04.319
I couldn't see the point in calf muscles didn't seem

634
03:03:04.319 --> 03:03:09.479
to do anything. Okay, if I walked around on tiptoes,

635
03:03:10.200 --> 03:03:14.079
then my calf muscles get some work. But of course

636
03:03:14.120 --> 03:03:18.280
that's not true. The calf muscles are being used whenever

637
03:03:18.319 --> 03:03:30.280
we use our legs and your shins there to protect

638
03:03:32.239 --> 03:03:40.879
your lower legs, shaped in a way, almost as a

639
03:03:40.959 --> 03:03:53.360
protector for the bone, leading of course to your ankles

640
03:03:56.600 --> 03:04:03.239
and your feet. But we're not going to focus on

641
03:04:03.280 --> 03:04:05.879
your feet. We're just going to focus on the legs.

642
03:04:07.440 --> 03:04:12.079
I realize that now that I've mentioned your feet, it

643
03:04:12.239 --> 03:04:17.159
probably focusing on them anyway. For maybe I should focus

644
03:04:17.200 --> 03:04:23.079
on your feet a little bit. You can have them

645
03:04:23.079 --> 03:04:28.879
in your awareness the same as you have your thighs

646
03:04:28.920 --> 03:04:33.319
in your awareness. Even though we haven't been focusing on

647
03:04:33.360 --> 03:04:39.600
your thighs a few minutes, let me focusing on your ankles.

648
03:04:45.239 --> 03:05:00.479
There's still that sensation of comfort in your thighs in

649
03:05:00.600 --> 03:05:10.000
this that movement of energy because the thighs hold lots

650
03:05:10.040 --> 03:05:15.680
of different sensations. Of course, there's the muscles, the big

651
03:05:15.920 --> 03:05:28.040
straw muscles that we have in our thighs. But the

652
03:05:28.200 --> 03:05:34.280
skin on the outside of the thighs, as in the

653
03:05:34.319 --> 03:05:39.920
outside of all of our body, can be very sensitive,

654
03:05:43.799 --> 03:05:57.079
sensitive to the touch, sensitive to temperature, and inside your

655
03:05:57.120 --> 03:06:04.879
thighs bones, there's the muscle, there's the blood, vessels, the

656
03:06:05.000 --> 03:06:15.040
ar trees, all this stuff that's inside your thighs. I

657
03:06:15.079 --> 03:06:18.559
guess sometimes it'd be nice if you could actually put

658
03:06:18.600 --> 03:06:26.000
your fingers inside your thighs and a message, so you

659
03:06:26.000 --> 03:06:29.600
can message on the outside, of course, but to be

660
03:06:29.600 --> 03:06:32.799
able to get deep into the muscles and to be

661
03:06:32.799 --> 03:06:37.959
able to just message inside your thighs, message in the

662
03:06:38.040 --> 03:06:46.799
bones of your leg, message in all the veins, and

663
03:06:46.959 --> 03:06:57.440
just gently healing your thighs and you could move down

664
03:06:59.440 --> 03:07:04.559
message and inside your knees. It's a messaging those bones,

665
03:07:05.520 --> 03:07:12.559
but with healing fingertips, spreading that healing energy deep into

666
03:07:12.639 --> 03:07:22.120
the joints of your knees. Of course, there's the back

667
03:07:22.319 --> 03:07:27.239
of your your knee, you know, the inside crease where

668
03:07:27.280 --> 03:07:35.040
your knee is. It's a very sensitive area, very sounds

669
03:07:35.159 --> 03:07:39.200
very nice when you stroke it. That might be because

670
03:07:40.040 --> 03:07:45.040
it's an area that's not really touched very often. It's

671
03:07:45.159 --> 03:07:51.719
almost like a hidden part, that crease in your legs.

672
03:07:51.760 --> 03:07:59.120
It's almost like a part that has a sensitivity which

673
03:07:59.120 --> 03:08:09.399
is a little bit differ from of course, it's protected

674
03:08:09.440 --> 03:08:20.799
by your legs. So you can imagine putting your fingers

675
03:08:20.840 --> 03:08:30.280
into that crease in your legs, that fold in between

676
03:08:30.319 --> 03:08:35.399
your legs. You can just message with your fingertips. Imagine

677
03:08:35.399 --> 03:08:46.479
your fingertips going inside message in the muscle tissue. You

678
03:08:46.520 --> 03:08:52.680
can of course feel the bones of your knees heading

679
03:08:52.799 --> 03:09:05.559
through your fingertips. And then as you go down to

680
03:09:05.600 --> 03:09:08.440
your calf muscles, and that's the part I'd like to

681
03:09:08.440 --> 03:09:13.879
be able to really put my fingertips deep inside my

682
03:09:14.040 --> 03:09:23.159
calf muscles, massage in every single tissue of that muscle.

683
03:09:24.360 --> 03:09:33.000
Healing every part, and then doing.

684
03:09:32.799 --> 03:09:40.319
The same for my shins, massage in and gently stroking

685
03:09:40.440 --> 03:09:46.840
the bones gently stroking them, healing in a loving way,

686
03:09:48.120 --> 03:09:54.520
because they deserve to be treated as the precious bones

687
03:09:54.559 --> 03:09:59.239
that they are. Because our legs are so precious as

688
03:09:59.280 --> 03:10:04.040
in all the other hearts of our body, the more

689
03:10:04.079 --> 03:10:19.879
precious of amytual on the planet. When you start to

690
03:10:19.920 --> 03:10:30.959
think about your legs in this way, it can change

691
03:10:31.079 --> 03:10:40.600
your perspective. It might sound a bit a bit silly

692
03:10:40.719 --> 03:10:46.520
to start with the idea of having love for your legs,

693
03:10:47.760 --> 03:10:56.159
showing appreciation for your thighs, wanting to be able to

694
03:10:56.200 --> 03:11:04.120
put your hands in your thighs, the message the muscles

695
03:11:04.239 --> 03:11:09.280
and the bones, and to get your fingers deep in there,

696
03:11:10.399 --> 03:11:22.399
releasing all tension, just to show how much you care

697
03:11:22.399 --> 03:11:27.559
about your legs, how much you care for what your

698
03:11:27.639 --> 03:11:37.680
legs do for you regularly, your knees, your calves, your ankles,

699
03:11:41.600 --> 03:11:49.440
the strength of your ankles considering how thin they are

700
03:11:49.479 --> 03:11:57.239
compared to the rest of your legs, especially your thighs. Yeah,

701
03:11:57.280 --> 03:12:09.680
this so strong, so flexible, absolutely amazing things. Your ankles

702
03:12:09.719 --> 03:12:19.000
are truly a gift because of what they do for you,

703
03:12:24.319 --> 03:12:31.280
supporting all that weight, regardless of how what weight you are,

704
03:12:32.440 --> 03:12:37.239
even if you're only eight stone, there's still a lot

705
03:12:37.280 --> 03:12:43.959
of weight for these little ankles. Now, I'm a lot

706
03:12:44.159 --> 03:12:54.120
heavier than eight stone double dock, yet my ankles support

707
03:12:54.159 --> 03:13:01.680
my body all the time. They do give off a

708
03:13:01.760 --> 03:13:07.440
sigh of relief when I sit down. That's my whole

709
03:13:07.520 --> 03:13:17.000
legs do. My feet feet also go, my toes clap.

710
03:13:18.239 --> 03:13:46.719
We're so happy. Your legs really are amazing. And I

711
03:13:46.840 --> 03:13:50.799
know that talking about talking about your legs is probably

712
03:13:53.239 --> 03:13:57.959
possibly among the most most boring things I've ever heard

713
03:13:58.000 --> 03:14:06.399
anyone say. Possibly there bory or not. Everything I said

714
03:14:06.520 --> 03:14:23.159
is true. Your legs are amazing. Your legs deserve not

715
03:14:23.559 --> 03:14:42.079
just respect, They deserve to relax deeply. They deserve to

716
03:14:42.159 --> 03:14:47.399
take some time out of the day to just let

717
03:14:47.600 --> 03:15:23.559
go completely. The legs really can relax. And because the

718
03:15:23.680 --> 03:15:28.200
legs are so such a most, you know, very important

719
03:15:28.840 --> 03:15:33.479
part of your body. When you relax your legs, the

720
03:15:33.520 --> 03:15:44.719
rest of your body also naturally follows in that journey

721
03:15:44.840 --> 03:15:56.600
of comfort. I can feel it in my hips. My

722
03:15:56.760 --> 03:16:03.520
hips feel really loose, and also my light.

723
03:16:03.440 --> 03:16:04.079
Back as well.

724
03:16:06.079 --> 03:16:11.840
My ler back really feels it feels stretched, even though

725
03:16:11.879 --> 03:16:15.520
I'm just sitting in a chair and there's no stretching.

726
03:16:18.200 --> 03:16:21.360
As far as I'm aware that I'm doing it's almost

727
03:16:21.399 --> 03:16:25.239
as if the muscles are just relaxed so much that

728
03:16:25.319 --> 03:16:33.079
there is a natural stretch as the tension has reduced

729
03:16:33.840 --> 03:16:52.440
a lot. And I'm now going to count down from

730
03:16:53.040 --> 03:17:02.079
ten down to one, and you can continue to fill

731
03:17:03.879 --> 03:17:24.760
wonderfully relaxed ten nine, eight, seven, six.

732
03:17:27.559 --> 03:17:28.200
Five.

733
03:17:32.479 --> 03:18:00.959
Four three two one relax. I'm just going to count

734
03:18:01.000 --> 03:18:06.280
down and fire down to one. And as a countdown,

735
03:18:07.319 --> 03:18:12.319
if you just focus on the numbers, just the numbers

736
03:18:13.719 --> 03:18:22.760
counting down, and notice how you feel in this moment

737
03:18:24.479 --> 03:18:28.920
as you hear the numbers counting down, knowing that those

738
03:18:29.000 --> 03:18:42.120
numbers counting down represent you feeling calmer, not just in

739
03:18:42.159 --> 03:18:50.719
your body, but also relaxing your mind. Just notice how

740
03:18:50.760 --> 03:18:56.639
you feel. There's nothing to do, there's nothing to say,

741
03:18:57.280 --> 03:19:14.479
there's nothing to think about, starting with number five, four

742
03:19:23.840 --> 03:19:59.879
three two one. As you notice the gradual letting go

743
03:20:02.200 --> 03:20:09.520
the tension in your body, you may also begin to

744
03:20:09.760 --> 03:20:17.079
notice and be aware of how your mind is starting

745
03:20:17.520 --> 03:20:25.559
to slow down. This is just a natural thing that happens.

746
03:20:28.120 --> 03:20:33.319
It's not really a special procedure. It's just natural because

747
03:20:33.360 --> 03:20:39.319
as your body relaxes, your mind also starts to relax.

748
03:20:40.879 --> 03:20:44.559
And the more your mind relaxes the more your body relaxes.

749
03:20:44.639 --> 03:20:55.319
It's just a continuous circle of relaxation, and there's that

750
03:20:56.440 --> 03:21:04.280
calmness that comes from relative quietness. You know, even even

751
03:21:04.319 --> 03:21:11.360
if there's background sounds either your side online is still

752
03:21:11.799 --> 03:21:17.120
going to be quite calm. You know, you haven't got

753
03:21:17.120 --> 03:21:22.280
the television on, there's no music in the background unless

754
03:21:22.280 --> 03:21:29.760
you're listening to the recording. With music, of course, you're

755
03:21:29.879 --> 03:21:32.040
very likely not going to be sitting in a room

756
03:21:32.079 --> 03:21:36.719
with other people. Of course you might be, but generally

757
03:21:36.840 --> 03:21:41.440
it's more ideal if you can do this on your own,

758
03:21:41.639 --> 03:21:51.799
so no distractions, and when you stop thinking about stuff,

759
03:21:58.319 --> 03:22:08.600
relaxation automatically rises. A sense of comfort starts to grow,

760
03:22:13.079 --> 03:22:19.799
and without trying to build it up into something fantastical

761
03:22:20.120 --> 03:22:31.959
or something magical, this is just a natural process, something

762
03:22:32.040 --> 03:22:43.079
that's easy to accomplish. In fact, it's almost the sense

763
03:22:43.159 --> 03:22:50.000
of relaxing completely happens really when you put no effort

764
03:22:50.280 --> 03:22:54.200
into it. It's not something that you can really force.

765
03:22:56.840 --> 03:23:06.440
It's something that happens naturally. And part of the process

766
03:23:06.600 --> 03:23:17.959
of this recording and others is simply two allow you

767
03:23:20.159 --> 03:23:31.079
to take advantage of this space, this time, to just

768
03:23:35.200 --> 03:23:45.959
let go, to just be here. To be in tune

769
03:23:46.479 --> 03:23:58.600
with how you feel, yet with the intention of wanting

770
03:23:58.840 --> 03:24:10.959
to relaxed deeply and maybe even to fall asleep, depending

771
03:24:11.200 --> 03:24:17.440
on what it is that you wish for yourself in

772
03:24:17.559 --> 03:24:33.719
this moment. As we know, relaxing is the majority of

773
03:24:33.799 --> 03:24:38.600
the process of falling asleep. The actual falling asleep part

774
03:24:38.639 --> 03:24:46.840
is the tiny bit of the end. The deeper relaxed

775
03:24:47.200 --> 03:25:09.360
you become, the easier you find yourself drifting. You can also,

776
03:25:09.520 --> 03:25:19.639
if you choose, stay focused on my voice and really

777
03:25:20.040 --> 03:25:53.639
enjoy the process, gradually relaxing each muscle in your body

778
03:25:54.799 --> 03:26:24.000
effortlessly and just observing the sensation of letting go completely.

779
03:26:30.000 --> 03:26:38.360
This time, I'm going to count from six down to one,

780
03:26:38.879 --> 03:26:48.079
and you can notice your mind calming down more with

781
03:26:48.440 --> 03:26:50.159
each number.

782
03:26:51.360 --> 03:26:52.840
That you hear me.

783
03:26:52.799 --> 03:30:05.440
Say, naturally, feeling colm slow, peaceful, six, five, four, three, two.

784
03:29:40.520 --> 03:30:09.200
Four, being aware of how your mind has slowed.

785
03:30:10.799 --> 03:30:37.239
Right down, sinking deeply into relaxation. And as you focus

786
03:30:37.360 --> 03:30:45.680
on your mind, you may notice that there are some

787
03:30:46.600 --> 03:30:55.959
thoughts still there, maybe some stubborn thoughts that for some

788
03:30:56.200 --> 03:31:01.280
reason need your attention.

789
03:31:08.159 --> 03:31:09.479
That's what you can do.

790
03:31:09.440 --> 03:31:27.600
Is send love to those thoughts, Sprinkle those thoughts with love.

791
03:31:29.280 --> 03:31:34.680
I all petals from a flower. Just sprinkle it over them,

792
03:31:35.000 --> 03:31:42.200
petals filled with love towards those thoughts, to let those

793
03:31:42.360 --> 03:31:48.920
thoughts know that you're not abandon in them. You just

794
03:31:49.239 --> 03:31:59.360
need them. You require them to just calm down, slow down,

795
03:32:01.639 --> 03:32:16.600
quiet down for now, so as you focus on those

796
03:32:17.280 --> 03:32:22.200
remaining thoughts. As we count down this time from seven

797
03:32:23.079 --> 03:32:31.799
down to one. With each number, just imagine sprinkling those

798
03:32:32.000 --> 03:32:51.440
flower petals of love, kindness, gratitude over those thoughts, which

799
03:32:51.479 --> 03:32:58.120
will allow them to just melt away and relax deeply.

800
03:33:01.600 --> 03:33:16.040
For every number, they thoughts would become more and more relaxed.

801
03:33:21.639 --> 03:34:44.600
Starting with number seven, six, five, four, three.

802
03:35:16.879 --> 03:35:33.600
Two.

803
03:35:35.799 --> 03:36:09.680
What is it? Now? Notice how relaxed your feeling in

804
03:36:09.840 --> 03:36:31.399
your body. We're going to focus on your hands, because

805
03:36:31.520 --> 03:36:37.760
the more relaxed your hands are, the more relaxed your

806
03:36:37.840 --> 03:36:40.079
body and mind are.

807
03:36:55.000 --> 03:36:55.280
And this.

808
03:36:57.120 --> 03:37:07.280
You focus on your hands and your fingers. There's nothing

809
03:37:07.799 --> 03:37:12.559
needed to be done. There's no clenching of fists or

810
03:37:13.600 --> 03:37:23.600
dents in the fingers or anything like that. Yeah, it's

811
03:37:23.840 --> 03:37:38.479
just noticing and focusing on your hands, noticing how they feel.

812
03:37:53.079 --> 03:38:03.239
Because the mow relaxed do your hands feel, the calmer

813
03:38:03.399 --> 03:38:20.120
your mind feels and more comfort you feel throughout your body,

814
03:38:20.879 --> 03:38:51.319
and you may have already noticed you mind is starting

815
03:38:54.879 --> 03:39:17.520
to dress like sense just on your hands and fingers,

816
03:39:22.319 --> 03:39:36.159
allowing them to experience a real deepening of that relaxation

817
03:39:37.879 --> 03:39:40.639
in your hands and fingers.

818
03:39:45.760 --> 03:39:46.879
More.

819
03:39:49.239 --> 03:40:13.239
And more relaxed. With each number from eight down to one,

820
03:40:13.840 --> 03:40:21.879
you can almost a few that healing and relaxing energy

821
03:40:23.000 --> 03:40:40.639
spreading into your hands and fingers becoming year row relaxing

822
03:40:43.760 --> 03:41:02.799
with each number year going down from eight down to one, drifting,

823
03:41:06.479 --> 03:44:34.239
drifting again starting with nomber eight, seven, five, four, three, Hush,

824
03:45:13.159 --> 03:45:22.639
just being here now, nothing to think about, nothing to do,

825
03:45:24.079 --> 03:45:38.399
nothing to say, and everything just feels calmer. This is

826
03:45:39.440 --> 03:45:46.239
your natural state of being. This is how you just

827
03:45:47.319 --> 03:45:53.840
normally feel when you take away all that other stuff

828
03:45:56.280 --> 03:46:10.319
that we add nothing that less and worrying and overthinking, anxiety, tension,

829
03:46:14.559 --> 03:46:21.559
just generally thinking about stuff. You take that away, which

830
03:46:21.600 --> 03:46:30.799
is what we do. What we do now you're left

831
03:46:30.920 --> 03:46:41.840
with a real sense of peacefulness which comes to you

832
03:46:42.079 --> 03:46:56.040
very quickly, because ultimately it's just a feeling, a feeling

833
03:46:57.040 --> 03:47:04.399
of comfort, almost as if you've gone inside yourself and

834
03:47:04.520 --> 03:47:18.959
you've found a special place where everything is peaceful, a

835
03:47:19.079 --> 03:47:26.760
place where you can feel relaxed and your natural sense

836
03:47:26.799 --> 03:47:31.799
of comfort, A place where.

837
03:47:31.559 --> 03:47:39.680
You can be you, where you can.

838
03:47:38.840 --> 03:47:45.520
Accept yourself for who you are, the place where you're

839
03:47:45.559 --> 03:47:56.079
not trying to please anybody else ever, a place where

840
03:47:56.120 --> 03:48:05.639
you can actually not just love yourself, but in some

841
03:48:05.680 --> 03:48:15.200
ways more importantly, you can like yourself appreciate who you are.

842
03:48:24.000 --> 03:48:30.680
That sense of gratitude is in the air all around you.

843
03:48:38.280 --> 03:48:46.120
That's also a place where you can actually feel the

844
03:48:46.440 --> 03:49:01.760
healing energy soaking into your body. Healing energy soaking into

845
03:49:01.840 --> 03:49:12.000
your body, and that healing energy spreads through your veins,

846
03:49:15.600 --> 03:49:24.360
traveling to each and every single part of your body.

847
03:49:28.360 --> 03:49:33.000
When you start to realize that actually that healing energy

848
03:49:35.440 --> 03:49:41.879
it's not just entered into your brain, it's become part

849
03:49:42.360 --> 03:49:53.680
of your brain, and the spinal fluid is now mixed

850
03:49:53.760 --> 03:50:04.959
with healing energy, not just allowing you to feel so

851
03:50:05.159 --> 03:50:17.680
much more relaxed and healthy in this moment, but also

852
03:50:19.959 --> 03:50:28.559
you start to realize to actually, what's happening now without healing,

853
03:50:29.559 --> 03:50:43.520
relaxing energy spreading through your body, it's actually changing your life.

854
03:50:44.319 --> 03:50:49.479
It's actually changing the way you're going to feel not

855
03:50:49.719 --> 03:50:57.120
just now, but tomorrow and the next day, as your

856
03:50:57.239 --> 03:51:05.399
health improves, not just your physical health but your mental health.

857
03:51:09.239 --> 03:51:14.600
Things that used to bother you in the past, for

858
03:51:14.600 --> 03:51:20.639
some reason, no longer have the effect that they used

859
03:51:20.680 --> 03:51:35.000
to because something has changed deep within you. Maybe things

860
03:51:35.280 --> 03:51:44.959
that used to cause you to feel anger no longer

861
03:51:45.280 --> 03:51:55.000
have that power to control you the way they seem

862
03:51:55.120 --> 03:52:03.959
to be able to before. As you realize that you're

863
03:52:04.079 --> 03:52:16.959
the one who decides what affects you, you're the one

864
03:52:17.399 --> 03:52:27.879
who decides to feel relaxed and calm when you choose

865
03:52:31.399 --> 03:52:46.639
to enjoy noticing these natural developments of healing, continuing to grow.

866
03:52:49.120 --> 03:53:00.479
And improve your life day by day, including a course,

867
03:53:00.600 --> 03:53:01.920
your ability.

868
03:53:03.399 --> 03:53:18.239
To relax so much easier and sleep in it's the

869
03:53:18.280 --> 03:53:29.120
most natural thing in the world to you, because falling

870
03:53:29.200 --> 03:53:31.639
asleep is something that you've.

871
03:53:31.399 --> 03:53:36.399
Done so many times.

872
03:53:37.639 --> 03:53:43.280
In your life, and you know that you were born,

873
03:53:44.760 --> 03:53:51.440
as we all were, with the ability to fall asleep naturally.

874
03:53:55.719 --> 03:54:07.479
You're born with that ability to just drift off into

875
03:54:07.600 --> 03:54:20.520
a deep, healing sleep. Even when we're kids, sometimes will

876
03:54:20.559 --> 03:54:24.840
fall asleep and we don't even want to try to

877
03:54:25.399 --> 03:54:29.799
stay awake. Maybe it's a birthday in the morning, or

878
03:54:29.840 --> 03:54:34.159
it's Christmas or holiday or something we look forward to.

879
03:54:34.639 --> 03:54:38.559
We don't want to go to sleep, but the.

880
03:54:38.440 --> 03:54:43.680
More you want to stay awake, the more we just

881
03:54:43.840 --> 03:54:52.319
start to drift. And the more you fight drifting, the

882
03:54:52.399 --> 03:54:54.799
more you try to stop yourself and drift in a

883
03:54:54.879 --> 03:55:08.000
safe the deeper and stronger they're drifting. Comes because we're

884
03:55:08.040 --> 03:55:14.959
born not just with the need to relax deeply and

885
03:55:15.120 --> 03:55:25.120
to naturally fall asleep, but it's our birthright, it's part

886
03:55:25.159 --> 03:55:36.959
of our DNA. And sometimes as we get older in life,

887
03:55:37.280 --> 03:55:50.840
perhaps at times we have forgotten that relaxing completely is

888
03:55:50.959 --> 03:56:14.319
not only a wonderfully pleasant experience, it's also really easy.

889
03:56:15.440 --> 03:56:22.959
It's very very easy to let go, because that's all

890
03:56:23.000 --> 03:56:23.360
it is.

891
03:56:23.440 --> 03:56:24.000
It's just.

892
03:56:27.440 --> 03:56:38.920
Deciding to let go. And when you press the play

893
03:56:38.959 --> 03:56:49.280
button on my recordings, you have given permission for my

894
03:56:49.479 --> 03:56:57.600
voice to relax you. When you press that play button,

895
03:56:58.600 --> 03:57:07.040
you have given me permission for my words to effect

896
03:57:09.520 --> 03:57:21.399
you in a positive, only a positive way. Opening up

897
03:57:26.559 --> 03:57:45.000
your mind two useful and healing suggestions that can have

898
03:57:49.319 --> 03:57:56.959
such an amazing effect on how you feel right now,

899
03:58:01.520 --> 03:58:11.399
as well as those changes that continue long after the

900
03:58:11.479 --> 03:58:22.319
recording ends, those changes within you that continue to flourish

901
03:58:23.000 --> 03:58:37.639
and grow, transforming your life. In a positive, beautiful way,

902
03:58:40.680 --> 03:58:47.840
allowing you to move forward in your life in the

903
03:58:47.879 --> 03:59:05.159
direction that you choose for yourself. And this feeling, this

904
03:59:05.399 --> 03:59:21.040
feeling that you can experience of safety, comfort, calmness, This

905
03:59:21.239 --> 03:59:34.920
feels so nice. It's such a healthy place to be,

906
03:59:42.799 --> 03:59:56.600
and that positivity grows within you each and every day

907
03:59:59.600 --> 04:00:08.639
move looking forward, you're how to find that you're more

908
04:00:08.760 --> 04:00:23.920
relaxed physically and in your mind is more relaxed. And

909
04:00:23.959 --> 04:00:29.319
it's not that you're thinking slower. It's just that your

910
04:00:29.440 --> 04:00:41.479
mind will be less clogged up with unnecessary negativity because

911
04:00:41.520 --> 04:00:51.239
from now on, your mind rejects negativity. From now on,

912
04:00:51.920 --> 04:01:02.760
you're going to start noticing when negativity arises and you

913
04:01:02.840 --> 04:01:16.639
can just say stop, stop, and that negativity will turn

914
04:01:16.719 --> 04:01:37.120
around and leave you alone. Stop and that negativity will disappear.

915
04:01:45.239 --> 04:01:51.719
And as you notice that you feel way more relaxed

916
04:01:53.120 --> 04:02:08.520
than you probably expected, you can now congratulate yourself because

917
04:02:08.680 --> 04:02:15.120
you're the person that has done this. You are the

918
04:02:15.239 --> 04:02:21.440
one that has opened your mind up to the simple facts.

919
04:02:24.360 --> 04:02:29.440
You can feel more relaxed in your body and in

920
04:02:29.520 --> 04:02:41.600
your mind. You've opened your mind up to the birthright

921
04:02:41.719 --> 04:02:50.399
of being able to just fall asleep easily when you choose,

922
04:02:59.040 --> 04:03:00.479
And that's a nice feeling.

923
04:03:02.079 --> 04:03:02.959
Don't you think.

924
04:03:05.360 --> 04:03:14.120
It feels nice? Doesn't it? To feel calm? All that

925
04:03:14.520 --> 04:03:19.120
healing energy is spreading through your body in your mind

926
04:03:25.559 --> 04:03:36.319
to spend time in a special place where negativity can

927
04:03:36.399 --> 04:03:49.760
no longer enter. Negativity is banned. It's bad, it's not allowed.

928
04:03:49.840 --> 04:03:56.239
Intrigue doesn't it doesn't. This doesn't deserve to be here.

929
04:03:56.559 --> 04:04:14.920
It doesn't belong here. Negativity has no place in your life,

930
04:04:15.680 --> 04:04:25.200
which makes room for more comfort, more healing, more relaxation,

931
04:04:30.040 --> 04:04:50.600
more peace. It feels nice, doesn't it?

932
04:04:51.040 --> 04:04:55.479
Just let go.

933
04:04:57.120 --> 04:05:17.079
With everything. I'm gonna count down now from twenty down

934
04:05:17.159 --> 04:05:26.559
to one. He can continue to relax. If you choose,

935
04:05:26.879 --> 04:05:40.520
you can dread to sleep. With every number you hear

936
04:05:40.639 --> 04:05:52.239
me say, you can fill twice as relaxed, or if

937
04:05:52.239 --> 04:07:11.159
you choose, you can feel twice as sleeping now twenty ninety, eighteen, seventeen, sixteen, fifteen, four, fourteen, thirteen,

938
04:07:17.680 --> 04:08:17.479
too well, eleven, ten, nine, eight, seven six five.

939
04:08:24.120 --> 04:08:24.399
War.

940
04:08:57.719 --> 04:08:59.200
It's your time.

941
04:09:01.600 --> 04:09:06.479
To just take a break.

942
04:09:07.319 --> 04:09:18.440
You're trying to relax, to allow your mind to slow down,

943
04:09:27.079 --> 04:09:41.159
to give yourself permission to take a break from everything,

944
04:09:45.879 --> 04:09:48.200
and you're the only person.

945
04:09:48.479 --> 04:09:50.399
That can make that decision.

946
04:09:53.200 --> 04:10:00.920
You're the only person that can actually tell your mind

947
04:10:01.120 --> 04:10:10.559
just relax, to just.

948
04:10:14.200 --> 04:10:15.600
Take some time.

949
04:10:17.200 --> 04:10:29.040
Off so that you can focus on your body, getting

950
04:10:29.440 --> 04:10:43.840
in touch with how you feel physically, and in the

951
04:10:43.920 --> 04:10:52.079
process of this body scan, where you focus on different

952
04:10:52.120 --> 04:11:02.000
parts of your body, those parts that you focus on

953
04:11:02.680 --> 04:11:14.200
and observe. Even though you're not purposely requesting for those

954
04:11:14.280 --> 04:11:19.920
parts of your body to relax, it's kind of expected.

955
04:11:21.479 --> 04:11:27.079
You expect when you listen to my voice to feel

956
04:11:28.040 --> 04:11:41.760
more relaxed naturally, because when you're listening to me, your

957
04:11:41.799 --> 04:11:54.120
attention is focused on my words, and as my words

958
04:11:55.040 --> 04:12:05.239
guide you to focus on those parts of your body,

959
04:12:09.000 --> 04:12:31.200
your focus increases, which actually calms your mind. And when

960
04:12:31.200 --> 04:12:50.559
you wind calms down, your body relaxes. And when your

961
04:12:50.600 --> 04:13:14.239
body calms down, your mind relaxes. And even though you

962
04:13:14.319 --> 04:13:23.040
have not really started to focus on your body, you

963
04:13:23.200 --> 04:13:34.079
can already feel that healing energy spreading through your body,

964
04:13:38.959 --> 04:13:50.840
pushing out stress and tension, healing.

965
04:13:52.280 --> 04:13:54.280
All the parts of your body.

966
04:13:55.959 --> 04:14:03.520
Bleeding ther skin, your bones, your blood, all of your

967
04:14:03.680 --> 04:14:09.520
organs inside your body, all of the muscles, all.

968
04:14:09.479 --> 04:14:10.120
The fact.

969
04:14:11.959 --> 04:14:14.079
Or everything.

970
04:14:15.280 --> 04:14:21.799
Every air on your body is filled with bad healthing energy.

971
04:14:29.479 --> 04:14:30.239
And when your.

972
04:14:30.120 --> 04:14:46.920
Brain fills with bad healthing energy, the feeding of comfort

973
04:14:48.280 --> 04:15:15.239
and relaxation increases deeply increases in a way. Your mind

974
04:15:18.200 --> 04:15:25.399
starts to feel perhaps speak to rousing.

975
04:15:30.120 --> 04:15:40.639
Because it's not needed, and it may start to drevet

976
04:15:49.440 --> 04:15:58.239
if that's what's needed. So you're listening to this, and

977
04:15:58.399 --> 04:16:02.479
what you need is deep relaxation, that's what you get.

978
04:16:04.639 --> 04:16:09.440
If what you need is to fall asleep.

979
04:16:10.719 --> 04:16:14.920
Naturally easily, that your mind drifts.

980
04:16:17.280 --> 04:16:20.520
That's also for whatever.

981
04:16:26.000 --> 04:16:33.719
Accuse. By pressing that play button on the podcast and

982
04:16:34.040 --> 04:16:38.079
listening to me, I give permission.

983
04:16:39.319 --> 04:16:49.920
For your body and your mind. In fact, you give

984
04:16:50.040 --> 04:16:52.680
the command to your.

985
04:16:52.559 --> 04:17:04.319
Body and your mind to relax deeply and to drift.

986
04:17:04.040 --> 04:17:12.920
Off to sleep, if that's what he wants or need.

987
04:17:20.600 --> 04:17:28.479
And as I focus on the different parts of your body,

988
04:17:31.239 --> 04:17:35.280
you may start to just drift.

989
04:17:39.360 --> 04:17:42.680
And then you come back again and hear me.

990
04:17:42.879 --> 04:17:53.440
Talking and focusing on the different parts of your body,

991
04:17:53.559 --> 04:18:03.399
you may find yourself drifting. Do you don't realize you drifting.

992
04:18:04.719 --> 04:18:06.200
Until you stop drifting?

993
04:18:08.479 --> 04:18:14.840
You're a laugh again to my voice it said, what

994
04:18:15.000 --> 04:18:19.639
a different part of your body starts to relax?

995
04:18:19.799 --> 04:18:21.040
The young demail.

996
04:18:25.000 --> 04:18:30.520
Because that drifting is basically you already.

997
04:18:32.239 --> 04:18:42.239
In the sleep sound, and the more you drift, the

998
04:18:42.280 --> 04:18:51.959
longer you drift, and the longer you dreat Eventually that

999
04:18:52.200 --> 04:19:02.399
drifting continues into sleep, and that's the last you remember

1000
04:19:04.440 --> 04:19:12.799
until you wake up in your own time when.

1001
04:19:12.600 --> 04:19:15.319
You experience the right amount of.

1002
04:19:15.360 --> 04:19:24.479
Sleep here because when you do, and if you don't,

1003
04:19:24.799 --> 04:19:43.120
all asleep extremely pleasant, so relaxing, so deep he sleep.

1004
04:19:53.600 --> 04:19:59.000
It was so nice to relax into.

1005
04:20:00.079 --> 04:20:09.000
The one body in mind as you feel that he

1006
04:20:09.840 --> 04:20:11.840
is spreading through it.

1007
04:20:13.879 --> 04:20:35.920
Relaxing is so deeply, relaxing, so so deeply. When we

1008
04:20:36.280 --> 04:20:38.200
start to focus.

1009
04:20:39.520 --> 04:21:01.799
On your eyes, doubt to your jaw, no, you.

1010
04:21:09.959 --> 04:21:10.959
Assure this.

1011
04:21:34.639 --> 04:21:35.079
Envious?

1012
04:21:42.920 --> 04:22:11.600
Yes, yes, why.

1013
04:22:13.280 --> 04:23:04.799
You you makes you fat? You jay being being breading

1014
04:23:06.520 --> 04:23:13.319
grime inside your body being you are.

1015
04:23:16.200 --> 04:23:21.399
Now let's focus again.

1016
04:23:23.239 --> 04:23:29.760
And parts of your body proby.

1017
04:23:29.600 --> 04:23:39.040
Send this time on your forehead. Now on your mouth,

1018
04:23:40.280 --> 04:23:41.360
your lips.

1019
04:23:42.879 --> 04:23:47.719
Your tongue, the hold of your mouth.

1020
04:24:00.040 --> 04:24:03.559
What you said on your fingers.

1021
04:24:08.079 --> 04:24:12.559
Would be a kid. Maybe you think it's a little bits.

1022
04:24:12.719 --> 04:24:24.639
You can focus on each one individually, both hands.

1023
04:24:28.159 --> 04:24:30.639
And even though if you focus on both.

1024
04:24:30.479 --> 04:24:38.680
Of your hands now it almost seems just melting into one.

1025
04:24:41.959 --> 04:24:46.000
Maybe your right hand. Start in your left hand hand

1026
04:24:49.479 --> 04:25:01.639
almost is it just mixed together? Now focusing on your knees.

1027
04:25:07.479 --> 04:25:28.000
Just makea sing. How your knees film?

1028
04:25:28.000 --> 04:25:35.639
Now focusing I'm with elbers, focusing on both of your elbows,

1029
04:25:41.959 --> 04:25:45.760
just observing the feeling.

1030
04:25:48.440 --> 04:26:19.600
Love you with elbows now had to see soon? Why

1031
04:26:19.639 --> 04:26:34.959
do you do that? S I ny jan the cat

1032
04:26:35.079 --> 04:27:29.680
came backs. GOLs Beware it's cool sensations. Don't think guls

1033
04:28:32.840 --> 04:28:57.479
no twice what you do? See few.

1034
04:29:00.719 --> 04:29:59.159
Right? No notice? Then hi e tire baty feels noticing

1035
04:30:06.399 --> 04:30:15.200
you mind feels now.

1036
04:30:33.159 --> 04:30:52.920
Let him go, let him go, let's him.

1037
04:30:53.680 --> 04:31:32.920
Go everything h m the team go, letting go, letting go, verything.

1038
04:31:48.360 --> 04:31:51.799
I can't start now and I like it.

1039
04:31:52.000 --> 04:31:54.319
Just first of all, just to see yourself.

1040
04:31:55.520 --> 04:31:56.360
Laying down.

1041
04:31:57.760 --> 04:32:03.319
On the message table, lying on the front. Your head

1042
04:32:03.399 --> 04:32:11.840
is supported, the arms are supported, and you feel comfortable

1043
04:32:12.319 --> 04:32:21.520
and breathing. It's really easy, and you feel you feel

1044
04:32:21.600 --> 04:32:24.959
confident in how you look as well. So there's none

1045
04:32:25.000 --> 04:32:31.280
of that issue of body problems or shyness because I'm

1046
04:32:31.319 --> 04:32:39.440
a professional and this is a therapy session, so none

1047
04:32:39.479 --> 04:32:46.520
of that stuff matters. And whatsoever. This is about you.

1048
04:32:49.399 --> 04:32:55.120
This is about how you feel and how you can

1049
04:32:56.600 --> 04:33:02.200
enjoy that sense of comfort and realifexation that comes from

1050
04:33:03.600 --> 04:33:08.720
letting go and allow him my hands and my fingers

1051
04:33:09.240 --> 04:33:21.319
to relax you by a messagey your body. Someone starts

1052
04:33:21.360 --> 04:33:26.159
off just by placing my hands on the back of

1053
04:33:26.240 --> 04:33:31.000
your head, just gently, just so you can feel with

1054
04:33:31.119 --> 04:33:33.720
my hands feel.

1055
04:33:33.520 --> 04:33:34.680
Like really on you.

1056
04:33:39.159 --> 04:33:41.479
So you can maybe feel the warmth of my hands

1057
04:33:41.560 --> 04:33:46.919
on the back of your head. And with my hands

1058
04:33:47.000 --> 04:33:50.200
to the side of your head, not pressing, but just

1059
04:33:50.639 --> 04:33:56.959
holding there very gently, maybe over your ears, and a

1060
04:33:57.000 --> 04:34:00.799
little bit on your face, just so you can feel.

1061
04:34:01.439 --> 04:34:02.400
My hands.

1062
04:34:04.159 --> 04:34:06.279
So you can become accustomed.

1063
04:34:07.319 --> 04:34:07.720
To them.

1064
04:34:16.360 --> 04:34:18.560
And now put my hands on the back of your

1065
04:34:18.599 --> 04:34:23.159
head again and gently let them slide.

1066
04:34:22.840 --> 04:34:26.799
Down onto the back of your neck.

1067
04:34:34.439 --> 04:34:44.279
You can feel my hands gently stroke in the back

1068
04:34:44.319 --> 04:34:44.880
of your neck.

1069
04:34:45.000 --> 04:34:51.759
And start with just so you can get used to the.

1070
04:34:53.599 --> 04:35:01.720
Feeling my hands on your skin, get accustomed to realize

1071
04:35:01.799 --> 04:35:06.040
that you're safe and it's all good, it's all fine.

1072
04:35:12.439 --> 04:35:16.799
And really start gently massaging the muscles.

1073
04:35:16.479 --> 04:35:32.240
In the back of your neck with both hands. And

1074
04:35:32.400 --> 04:35:33.119
this is a very.

1075
04:35:33.080 --> 04:35:41.159
Trusting situation really, because our necks is so fragile, and

1076
04:35:41.279 --> 04:35:45.360
to have someone have their hands around your neck in

1077
04:35:45.520 --> 04:35:50.799
that way and sometimes be problematic for people, which is

1078
04:35:50.840 --> 04:35:55.240
why messages are quite good because it allows you to

1079
04:35:55.360 --> 04:36:10.279
relax and to in touch with trust, to feel peaceful

1080
04:36:10.919 --> 04:36:22.479
and calm. There's a message the side of your neck

1081
04:36:23.240 --> 04:36:30.159
gently moving from the bottom of your neck.

1082
04:36:31.599 --> 04:36:33.279
Would be sort of near where.

1083
04:36:33.080 --> 04:36:36.279
Your shoulders start against all the way up.

1084
04:36:38.240 --> 04:36:38.959
To your jaw.

1085
04:36:40.759 --> 04:36:44.279
It is kind of area. The side of your neck,

1086
04:36:47.080 --> 04:36:47.840
of course, is a.

1087
04:36:47.840 --> 04:36:50.040
Lot longer than the front of your neck.

1088
04:37:03.000 --> 04:37:10.159
And massage in the back of your neck, especially that

1089
04:37:10.360 --> 04:37:19.799
area where perhaps we hold tension, and there's that area's massage,

1090
04:37:20.200 --> 04:37:24.240
you can actually feel a sense of release in the

1091
04:37:24.319 --> 04:37:32.200
back of your neck and maybe you can breathe it

1092
04:37:32.319 --> 04:37:38.279
out as well. Notice how it feels. Notice how you feel.

1093
04:37:48.159 --> 04:37:51.759
Then moving down to that area between your neck and

1094
04:37:51.840 --> 04:37:59.880
your shoulders, that mustle area, starting to message.

1095
04:38:01.439 --> 04:38:05.319
That area on both sides, and.

1096
04:38:05.400 --> 04:38:07.759
This would be the area that a lot of people

1097
04:38:07.759 --> 04:38:10.599
would message if they were going to give you, like

1098
04:38:10.759 --> 04:38:16.680
the shoulder message. Even that's not technically the shoulders, but

1099
04:38:16.840 --> 04:38:19.599
it's all the muscles that lead to the shoulders.

1100
04:38:20.919 --> 04:38:26.080
From the neck and the game that can hold attention.

1101
04:38:26.840 --> 04:38:33.000
And stress, and when messaged sometimes a nice deep message

1102
04:38:33.159 --> 04:38:40.599
is useful, and you decide how deep that message is,

1103
04:38:51.959 --> 04:38:57.319
and just allow my knuckles just to dig.

1104
04:38:57.240 --> 04:39:01.520
In, to get to those lind sols into a really

1105
04:39:04.919 --> 04:39:06.000
relaxed up.

1106
04:39:08.279 --> 04:39:25.639
All the time being firm yet gentle, did you, and

1107
04:39:25.919 --> 04:39:34.720
just striking down the area to your actual shoulders, moving

1108
04:39:35.040 --> 04:39:44.200
to the muscles of your shoulders, and maybe initially just

1109
04:39:45.759 --> 04:39:47.319
pulling up the shoulders a.

1110
04:39:47.319 --> 04:39:50.720
Little bit off the table, just to give you a

1111
04:39:50.799 --> 04:39:51.319
little bit of.

1112
04:39:51.319 --> 04:40:02.319
A stretch the reach gently. You've got the muscles at

1113
04:40:02.360 --> 04:40:14.439
the front of your shoulders, the sides of the back again,

1114
04:40:14.720 --> 04:40:18.560
this is a part that can really take quite a

1115
04:40:18.599 --> 04:40:21.240
bit of pressure, quite.

1116
04:40:21.000 --> 04:40:21.400
A bit of.

1117
04:40:25.200 --> 04:40:32.119
Needing if if you wish to really release the tension,

1118
04:40:34.319 --> 04:40:41.560
really get into those muscles and let your fingers in there.

1119
04:40:42.599 --> 04:40:48.200
Make you feel really nice. Sometimes it's just being stroked

1120
04:40:48.279 --> 04:40:53.840
gently or being massaged quite strongly.

1121
04:40:57.520 --> 04:40:58.119
It can all be.

1122
04:40:58.200 --> 04:41:08.479
Beneficial to the realization. Put the muscles in your shoulders.

1123
04:41:18.360 --> 04:41:28.360
Now to move down your arms. Put one arm at

1124
04:41:28.400 --> 04:41:29.119
a time.

1125
04:41:29.799 --> 04:41:31.319
Starting with your right arm.

1126
04:41:37.880 --> 04:41:42.479
What idea is I just lift your arm up, just

1127
04:41:42.639 --> 04:41:44.200
hold it to the side of here.

1128
04:41:47.200 --> 04:41:52.400
And where it's to attached, and I just message.

1129
04:41:53.520 --> 04:42:06.279
The tops of your arms all the way down to.

1130
04:42:06.360 --> 04:42:30.639
Your forearms into your wrists. Gently massage in that parts,

1131
04:42:33.159 --> 04:42:34.040
the softer.

1132
04:42:33.880 --> 04:42:40.360
Part which is the under part of the arm, which.

1133
04:42:40.319 --> 04:42:46.360
Leads to the crease in the rowbo inside much more

1134
04:42:46.560 --> 04:43:03.959
sensitive skin. Sometimes just having that strike you are really nice,

1135
04:43:06.720 --> 04:43:08.360
pleasurable and relaxing.

1136
04:43:16.880 --> 04:43:20.000
I'm now moving down to your.

1137
04:43:20.000 --> 04:43:28.439
Right hand, just holding your hand.

1138
04:43:31.520 --> 04:43:41.240
The right of my hands, just pressing gently on the

1139
04:43:41.319 --> 04:43:46.599
back of your hand, stretching your fingers.

1140
04:43:48.200 --> 04:43:49.840
Ever slightly.

1141
04:43:52.479 --> 04:43:53.680
At the same time.

1142
04:43:55.680 --> 04:44:08.720
Pressing down and messaging each finger, and then starting to

1143
04:44:08.919 --> 04:44:20.240
message the palms of the hand. Just turning the hand gently,

1144
04:44:22.000 --> 04:44:32.400
stretching it gently, and actually having your handheld need be

1145
04:44:34.279 --> 04:44:37.400
emotional experience sometimes.

1146
04:44:37.840 --> 04:44:42.639
Even if it is a stranger, someone you don't know

1147
04:44:42.919 --> 04:44:44.439
very well, like.

1148
04:44:44.560 --> 04:44:47.840
A massage person or a therapist.

1149
04:44:47.959 --> 04:45:03.880
Maybe because it's intimate, you can feel, you get You're safe.

1150
04:45:11.840 --> 04:45:14.639
As I put it down, right arm back down where

1151
04:45:14.639 --> 04:45:22.880
it was. You do the same when you left hard

1152
04:45:26.400 --> 04:45:27.919
factually the same.

1153
04:45:32.319 --> 04:45:39.119
Aside gin the muscles, you are boiling down your wrist

1154
04:45:43.279 --> 04:45:53.319
strictly inside of your arm. There's tin gentle or it's

1155
04:45:53.560 --> 04:46:07.080
fun as you will require and the messaging who left hand,

1156
04:46:13.639 --> 04:46:22.680
stretching the fingers gently massaging the palm of.

1157
04:46:22.799 --> 04:47:03.560
Your left hand feels so so laxing, so comforting. I

1158
04:47:03.840 --> 04:47:06.119
just rest your left down, back.

1159
04:47:06.040 --> 04:47:26.080
Down, start, message you back, make your smart everybody starting

1160
04:47:26.159 --> 04:47:31.319
at the top, starting again.

1161
04:47:31.080 --> 04:47:34.000
Where we already be a been the area of the

1162
04:47:34.119 --> 04:47:40.759
top in between your shoulders and even there. Coming back

1163
04:47:41.439 --> 04:47:46.799
and started in the area again, this time len downwards,

1164
04:47:53.400 --> 04:48:02.319
taking downwards stood a middle of your back, working from

1165
04:48:02.400 --> 04:48:09.840
the outside of the words massage in that you're back,

1166
04:48:10.000 --> 04:48:23.040
but the outside your back parts, your arms would maybe

1167
04:48:23.520 --> 04:48:36.240
breast against the most heart that connects you want to

1168
04:48:36.400 --> 04:48:52.599
your back. I'll just message it down t me gently.

1169
04:48:53.919 --> 04:49:02.599
Suppose you want leven down the cross a little bit

1170
04:49:02.639 --> 04:49:08.560
of move all the way down again, people very gentle. Yeah,

1171
04:49:08.840 --> 04:49:21.240
a few shoes and then Steve gets the spine, get

1172
04:49:21.400 --> 04:49:24.639
their sides, the muscles and be the side of your

1173
04:49:24.720 --> 04:49:29.040
spine on the top of your neck all the way down.

1174
04:49:31.959 --> 04:49:32.799
You gonna know a back.

1175
04:49:39.119 --> 04:49:45.400
You can do that a few times. Sometimes people juice

1176
04:49:48.240 --> 04:49:52.200
the knuckle of the you know, two fingers and just

1177
04:49:54.000 --> 04:49:58.279
go in the side of the spine. Must just pushed

1178
04:49:58.360 --> 04:50:01.720
down to all the down to the bottom of the spine,

1179
04:50:03.400 --> 04:50:13.080
each time, releasing tension and opening up the body, stretching

1180
04:50:14.240 --> 04:50:21.240
your body so that you feel more relaxed at the

1181
04:50:21.360 --> 04:50:38.520
same time deumnated. Now I'm gonna move to one side,

1182
04:50:39.639 --> 04:50:47.040
to your one side from the bottom of your lips

1183
04:50:49.040 --> 04:50:55.159
to your elvis, you can message that area. I feel bad,

1184
04:50:57.000 --> 04:51:01.119
I'll stretch over the other side, you know, the muscles

1185
04:51:01.720 --> 04:51:08.000
gently message and crush one end that side of the

1186
04:51:08.200 --> 04:51:12.360
right and my st to the middle of the back

1187
04:51:13.159 --> 04:51:17.759
to where your spine is. Message in that side of

1188
04:51:17.840 --> 04:51:25.279
your spine, the opposite side to outstanding. It's almost like

1189
04:51:25.599 --> 04:51:34.520
leading bread. There's that big area which is yeah, they're

1190
04:51:34.560 --> 04:51:43.400
not there to message. Potentially one of the most important

1191
04:51:43.439 --> 04:51:50.680
places to actually have a message because you need being there,

1192
04:51:52.759 --> 04:51:58.400
really feel the release and the pleasure having your lower back.

1193
04:51:58.599 --> 04:52:08.040
Message beneath this so much my body, it's not useful.

1194
04:52:11.279 --> 04:52:16.680
Start to make feeling process, which would continuing long after

1195
04:52:16.759 --> 04:52:30.080
this reporting a message in this part of your body. No,

1196
04:52:30.279 --> 04:52:35.080
it feels really good a year. It's actually funny to

1197
04:52:35.200 --> 04:52:42.360
do because it is a sad like needing bread. It's

1198
04:52:42.560 --> 04:52:48.200
part you can really get out older and reading message deeply.

1199
04:52:50.720 --> 04:52:51.639
That's your choice.

1200
04:52:59.680 --> 04:53:00.880
Ye and move boe to.

1201
04:53:00.919 --> 04:53:07.439
The outside of your body. Do the same with the

1202
04:53:07.560 --> 04:53:08.400
opposite part.

1203
04:53:11.000 --> 04:53:12.159
What do you ron back.

1204
04:53:14.599 --> 04:53:18.360
Needing messaging inside or.

1205
04:53:18.400 --> 04:53:18.959
The way.

1206
04:53:23.159 --> 04:53:37.639
To little back bring the spirs. Pressing and needing burn

1207
04:53:38.080 --> 04:53:47.799
came at the same time. It feels so releasing some

1208
04:53:48.080 --> 04:54:03.959
mixture of pleasure renas the arms relaxation lets together. What's

1209
04:54:04.080 --> 04:54:10.520
this bad being from the stomach has been stretched even

1210
04:54:10.639 --> 04:54:14.360
when you're a stomach. Now we can't even in stress

1211
04:54:14.520 --> 04:54:28.759
because that on area is connected to your stock only bad.

1212
04:54:31.639 --> 04:54:34.400
Go talk to your body. I would to the same

1213
04:54:36.159 --> 04:54:38.520
the time sparking.

1214
04:54:39.880 --> 04:54:43.319
M hmm about the back of my hands.

1215
04:54:43.959 --> 04:54:47.360
I'll tell you about And that's the other side of

1216
04:54:47.560 --> 04:54:55.400
that area, your spine on the side of the buds.

1217
04:54:55.639 --> 04:55:05.319
Spie something right side the result teaching and whatever, appetition

1218
04:55:06.159 --> 04:55:19.279
booking as plet's that's a chu spool.

1219
04:55:20.159 --> 04:55:21.560
So that still.

1220
04:55:22.959 --> 04:56:04.799
Sorry, let's talk that spot. It's ship

1221
04:56:07.200 --> 04:56:07.319
Sh