Sept. 23, 2025

(no music) (5 hours) #1437 Let me bore you to sleep - 23rd September 2025

(no music) (5 hours) #1437 Let me bore you to sleep - 23rd September 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.760 --> 00:00:05.400
Hello, and welcome to let Me boy You to Sleep.

2
00:00:06.400 --> 00:00:12.599
My name's Jason Luland and this is Trivia Tuesday. De

3
00:00:12.759 --> 00:00:23.480
Rivia Trivia Trivia Tuesday. Trivia Trivia Trivia Tuesday. Hello. It

4
00:00:23.519 --> 00:00:28.399
is Tuesday, the twenty third of September twenty twenty five,

5
00:00:30.800 --> 00:00:43.039
and it's three point fifty six pm. And please only

6
00:00:43.159 --> 00:00:50.520
listen when you can safely close your eyes. So, still

7
00:00:50.560 --> 00:00:54.320
having a bit of problems with Apple Podcasts. I don't know.

8
00:00:54.560 --> 00:00:56.479
It's I think it's taken a while for it to

9
00:00:56.520 --> 00:01:00.280
all get sorted, and I think it's generally work him.

10
00:01:00.320 --> 00:01:08.519
But yah, I've done everything I can do. It's I

11
00:01:08.599 --> 00:01:11.400
tested them all again today. Those that didn't work I

12
00:01:11.439 --> 00:01:16.640
got rid of those are working fine. Now. I know

13
00:01:16.719 --> 00:01:19.799
that some of the issues isn't just updating that seems

14
00:01:19.799 --> 00:01:25.239
to be sorted, but being able to follow. I don't

15
00:01:25.280 --> 00:01:27.799
know how to sort that out. If I'm honest with you.

16
00:01:28.319 --> 00:01:39.200
So if I put in my name Apple Podcasts, so

17
00:01:40.599 --> 00:01:42.680
if I put in let me boy you to sleep.

18
00:01:44.120 --> 00:01:51.840
Let me let me bore you to sleep, to sleep,

19
00:01:52.439 --> 00:01:52.920
to sleep.

20
00:01:54.120 --> 00:01:57.959
So let me I'll open this up. The page that

21
00:01:58.040 --> 00:02:03.200
you're looking for can't be found, which is a little

22
00:02:03.200 --> 00:02:09.000
bit annoying, more than a little bit annoying, which means

23
00:02:09.039 --> 00:02:13.560
it must be the old one. However, if I put

24
00:02:13.599 --> 00:02:19.280
in my name into Apple podcasts and search, I can

25
00:02:19.319 --> 00:02:25.439
find let Me put you to Sleep, and the one

26
00:02:25.479 --> 00:02:30.919
that's on there is not the one. It's I guess

27
00:02:30.919 --> 00:02:34.639
it's the newer version. So all I can do is

28
00:02:34.680 --> 00:02:39.199
apologize and just say, and you should be able to

29
00:02:39.199 --> 00:02:46.159
follow this one. The old one's gone. And that's partly

30
00:02:46.800 --> 00:02:54.759
my mistake, partly my error. Partly I don't want to

31
00:02:54.800 --> 00:03:01.960
take full responsibility, but somewhere along the line, I've messed up.

32
00:03:02.400 --> 00:03:06.159
But also I think Apple messed up a bit as well,

33
00:03:07.039 --> 00:03:12.199
So it seems to be it's a case of refinding me,

34
00:03:13.599 --> 00:03:17.319
if that makes any kind of sense. So the podcasts

35
00:03:17.360 --> 00:03:21.319
I've got on Apple Podcasts that all the others should

36
00:03:21.360 --> 00:03:23.680
be fine. It's just Apple podcasts that have been a

37
00:03:23.719 --> 00:03:30.840
bit weird. I've got relaxation for stress and panic attacks,

38
00:03:32.039 --> 00:03:36.919
that's opening up, so that's fine. Hypnosis for sleeping deeply

39
00:03:37.599 --> 00:03:45.000
that's fine, Sleepy boring objects that's fine, although I do

40
00:03:45.159 --> 00:03:52.039
need to update that one. Let me buoy you to sleep,

41
00:03:52.280 --> 00:04:05.680
which is fine. Bedtime story time that's fine, and deep

42
00:04:05.719 --> 00:04:13.960
Sleep whisper hypnosis, which isn't working at all. Oh okay,

43
00:04:15.560 --> 00:04:19.319
oh it is working, so I think that just needed

44
00:04:19.439 --> 00:04:25.480
re rebooting. So let's go back to see. Yeah, So

45
00:04:25.759 --> 00:04:30.879
basically that's what it is. It's sleepy broad objects. That's

46
00:04:30.920 --> 00:04:39.560
Furcus working fine. Yes, there's one, two, three, four, five, six.

47
00:04:40.480 --> 00:04:44.959
I've now got six podcasts that are up and running

48
00:04:46.319 --> 00:04:51.199
on Apple Podcasts. They should be available everywhere else. I've

49
00:04:51.199 --> 00:04:56.720
still got SoundCloud. Still got two podcasts on SoundCloud, Let

50
00:04:56.720 --> 00:05:01.600
Me boyd to Sleep and the other one, which is

51
00:05:07.720 --> 00:05:12.399
it is Hypnosis of Sleeping Deeply. Now, these the SoundCloud

52
00:05:12.399 --> 00:05:16.480
ones are completely separate, so they're not dependent upon being

53
00:05:18.000 --> 00:05:23.959
manually or automatically updated from the speaker podcasts. These are

54
00:05:24.000 --> 00:05:27.040
podcasts on their own which I have to upload separately.

55
00:05:28.600 --> 00:05:31.120
I would get rid of them, but unfortunately not Unfortunately,

56
00:05:31.160 --> 00:05:35.399
but some people prefer SoundCloud. So I've got an audience

57
00:05:35.439 --> 00:05:41.800
on SoundCloud separate from all the other places that I upload.

58
00:05:44.639 --> 00:05:46.639
So I do get rid of them both for a

59
00:05:46.680 --> 00:05:53.480
while back and I ended up having to reinstate them.

60
00:05:53.560 --> 00:06:01.560
I mean to give you an idea where is it? Oh,

61
00:06:01.800 --> 00:06:06.000
to give you an idea with the Hypnosis of Sleeping Deeply.

62
00:06:08.680 --> 00:06:11.439
It's kind of those two podcasts are like a whole

63
00:06:11.480 --> 00:06:18.199
different world compared to the ones on Spreaker. I mean,

64
00:06:18.279 --> 00:06:21.360
I probably had more downloads on the two podcasts on

65
00:06:21.839 --> 00:06:25.000
SoundCloud to date than already I have done on the others,

66
00:06:25.040 --> 00:06:29.680
but just the way it goes. So if you look

67
00:06:31.120 --> 00:06:34.680
the last thirty days, I've had four thousand, six hundred

68
00:06:34.680 --> 00:06:39.000
and one place on that one podcast, but for the

69
00:06:39.079 --> 00:06:43.000
last twelve months, three hundred and eighty three thousand, seven

70
00:06:43.040 --> 00:06:51.839
hundred and eighty five plays all time, which is all

71
00:06:51.879 --> 00:06:55.079
of last year, part of the year before, and this

72
00:06:55.199 --> 00:06:59.160
year is two million, five hundred and thirteen thousand, two

73
00:06:59.240 --> 00:07:04.439
hundred and seventy one. Just gives you an idea. You know,

74
00:07:04.920 --> 00:07:12.120
there are people listening different places. Some people even listen

75
00:07:12.199 --> 00:07:15.319
to me on YouTube, So I've got a YouTube channel.

76
00:07:18.240 --> 00:07:25.519
All six versions of the recordings are uploaded on YouTube

77
00:07:26.319 --> 00:07:37.800
as podcasts. So it's kind of I don't get I

78
00:07:37.839 --> 00:07:39.879
shouldn't be this honest, but I don't get a huge

79
00:07:39.920 --> 00:07:46.480
amount of views on the YouTube because YouTube, I mean,

80
00:07:46.519 --> 00:07:49.000
it's it is a podcast, it's you know, it's you know,

81
00:07:49.079 --> 00:07:57.800
it's it is a podcast, but it's still you know,

82
00:07:57.920 --> 00:08:01.480
YouTube prefers videos. It's still a video. It's like a

83
00:08:01.519 --> 00:08:06.800
static picture and then my voice. But it's all right.

84
00:08:06.920 --> 00:08:12.199
I'll continue to share it because basically, whenever I do

85
00:08:12.240 --> 00:08:19.279
a new recording, it automatically uploads to YouTube. And I

86
00:08:19.480 --> 00:08:32.440
have a huge amount of videos, wow, like absolutely huge amounts.

87
00:08:32.519 --> 00:08:34.120
I don't I couldn't even tell you how many I've

88
00:08:34.120 --> 00:08:41.600
got on YouTube, probably over two thousand, which is quite

89
00:08:41.600 --> 00:08:45.799
a lot. So a look, I'm just I'm interested. I'm

90
00:08:45.840 --> 00:08:53.200
slightly interested. Where would it tell me? Shouldn't it should

91
00:08:53.200 --> 00:08:58.360
wouldn't it have that on the channel page, channel page, channel,

92
00:08:58.440 --> 00:09:06.200
my channel? Come on, so Vinnie's chewing on something. I've

93
00:09:06.200 --> 00:09:10.679
got three point one thousand videos on my YouTube channel.

94
00:09:10.919 --> 00:09:13.759
So that's some mixture videos that I've made from the past,

95
00:09:14.120 --> 00:09:17.519
videos I've made, Well, everything's from the past, isn't it.

96
00:09:17.519 --> 00:09:22.120
But there's videos of Andrea, these videos of Vinnie. There's

97
00:09:22.600 --> 00:09:29.200
videos from like two thousand and eleven, two thousand and ten,

98
00:09:29.440 --> 00:09:35.519
two thousand and seven. I'm not sure if I posted

99
00:09:35.559 --> 00:09:42.759
the videos from two thousand and six, but there's a

100
00:09:42.759 --> 00:09:47.200
lot of videos, and now every day there's six more added.

101
00:09:50.960 --> 00:09:53.879
I kind of hope, I mean, for me, personally, I

102
00:09:53.919 --> 00:09:56.799
think YouTube's quite a good place to listen because I

103
00:09:56.799 --> 00:10:00.120
got it on Metelli. I just turn it on and

104
00:10:00.159 --> 00:10:02.559
I like to listen to my podcast just to see

105
00:10:02.559 --> 00:10:06.360
if they if they work, if they sound okay, And

106
00:10:06.519 --> 00:10:12.039
they do, and I always bore myself to sleep, which

107
00:10:12.120 --> 00:10:14.919
is weird. You'd think that being my own voice, it

108
00:10:14.960 --> 00:10:18.399
would be a bit off put in, but it doesn't

109
00:10:18.440 --> 00:10:24.919
for some reason. Yeah, I listen, I'm not. I'm not.

110
00:10:24.960 --> 00:10:31.440
I don't listen to every single recording, but probably at

111
00:10:31.480 --> 00:10:33.519
the moment, I probably listened to at least four or

112
00:10:33.519 --> 00:10:37.440
five a week, three three a week something like that.

113
00:10:38.600 --> 00:10:43.600
When I do, like, you know, one every day. So

114
00:10:43.720 --> 00:10:46.639
there we are. So what I would say is just

115
00:10:47.120 --> 00:10:50.919
search for me, search for my name on Apple Podcasts.

116
00:10:52.600 --> 00:10:57.720
The it might be a different podcast to the one

117
00:10:57.759 --> 00:11:01.399
that you were listening to before, if you know what

118
00:11:01.480 --> 00:11:04.360
I mean. It might just be like an updated version.

119
00:11:04.960 --> 00:11:13.480
Because Apple Podcasts had so many different versions of podcasts

120
00:11:13.519 --> 00:11:16.480
from the past on there that it got I think

121
00:11:16.480 --> 00:11:19.039
it just got confused, which is fair enough, and that

122
00:11:19.200 --> 00:11:22.840
was I didn't realize. I guess I didn't know how

123
00:11:22.840 --> 00:11:26.919
it all worked. But on here on all of these

124
00:11:26.960 --> 00:11:32.320
podcaster's coming up. It is given a plus follow button,

125
00:11:34.360 --> 00:11:36.919
so I can't check it on my phone right now,

126
00:11:36.960 --> 00:11:46.600
but it's working on the laptop right So that's all

127
00:11:46.600 --> 00:11:52.320
that done. There there any Facebook messages I can talk

128
00:11:52.360 --> 00:11:59.960
abould you know. I was in the park earlier and Vinnie,

129
00:12:00.240 --> 00:12:02.879
as he does, gets excited to say low to people.

130
00:12:03.840 --> 00:12:09.759
So he jumped up at this man. As a man

131
00:12:09.840 --> 00:12:12.799
and a woman walking, it looked like they were going

132
00:12:12.840 --> 00:12:14.679
on the grass to avoid him, which I thought it

133
00:12:14.759 --> 00:12:19.919
was a bit weird, but they weren't. And he jumped

134
00:12:20.000 --> 00:12:22.320
up at the lady. Then he jumped and he got

135
00:12:22.320 --> 00:12:24.879
on his back and was showing his belly to the lady.

136
00:12:25.000 --> 00:12:28.120
Then he came jumped up at the man, and the

137
00:12:28.200 --> 00:12:31.639
man said, oh, next time I see him, can you

138
00:12:31.679 --> 00:12:36.120
have his nails cut? Which I thought was a little

139
00:12:36.159 --> 00:12:39.240
bit cheeky of him to say that next time I

140
00:12:39.279 --> 00:12:45.320
have his nails cut. Maybe next time he jumps up

141
00:12:45.320 --> 00:12:48.320
at you, And perhaps you can not be wearing shorts

142
00:12:48.919 --> 00:12:52.440
like a little schoolboy. This is someone probably in his

143
00:12:52.559 --> 00:13:00.120
late seventies walking around with shorts on in autumn. You

144
00:13:00.159 --> 00:13:05.360
know when it I mean, it's not like freezing cold

145
00:13:05.440 --> 00:13:09.320
out there, but it's not warm it was quite chilly,

146
00:13:09.399 --> 00:13:14.480
and I wouldn't wear shorts in this weather. I don't

147
00:13:14.480 --> 00:13:17.519
wear shorts in any weather. But that's just a legal requirement.

148
00:13:18.559 --> 00:13:26.039
I can't help that one. Oh, Sarah Hitch, just let

149
00:13:26.080 --> 00:13:28.960
me have a quick look, see if there's any messages.

150
00:13:30.799 --> 00:13:38.240
Just okay, Again, I don't know anymore. It's confusing the

151
00:13:38.320 --> 00:13:42.919
whole thing. I hope Apple Podcasts is now sorted and

152
00:13:42.960 --> 00:13:45.080
I've done all I can do. I know I said

153
00:13:45.120 --> 00:13:51.000
that yesterday probably, but this time I really think I

154
00:13:51.080 --> 00:13:55.360
have because I've gone through it again and again and

155
00:13:55.399 --> 00:14:00.440
again and again and again, and some of the saying

156
00:14:00.440 --> 00:14:09.399
it's working fine now, which is good. Right. I can't

157
00:14:09.440 --> 00:14:13.080
log in, so I can't log in, but I just

158
00:14:13.120 --> 00:14:19.320
can't be bothered. So that's it. Really. I'm thinking, do

159
00:14:19.440 --> 00:14:23.200
I really need that let Me Boydsleep dot com website? Maybe, just,

160
00:14:23.440 --> 00:14:26.000
you know, because I've got the Jasonnewland dot com website

161
00:14:26.080 --> 00:14:33.639
still running as well, so I might just get rid

162
00:14:33.679 --> 00:14:35.559
of the let Me boy to Sleep and just had

163
00:14:35.559 --> 00:14:42.720
the Jasonnewland dot com like before. Just simplify things, you know,

164
00:14:44.320 --> 00:14:49.000
And if you go to the Jasonnewland dot com like before,

165
00:14:49.080 --> 00:14:51.600
it's all the latest recordings on there. So you go

166
00:14:51.759 --> 00:14:55.279
on the first page and you can skip down. Men,

167
00:14:55.320 --> 00:14:58.519
there's one nine hundred and eighty eight episodes to choose

168
00:14:58.519 --> 00:15:03.039
from just from this on the first page that you

169
00:15:03.080 --> 00:15:08.480
can actually go through ten thousand, three hundred and nine

170
00:15:08.679 --> 00:15:15.360
hours and fifty minutes, so it should be enough to

171
00:15:15.840 --> 00:15:17.879
get you through for a while. You know, there's a

172
00:15:17.919 --> 00:15:22.159
lot of stuff on there going back to who knows

173
00:15:22.399 --> 00:15:26.399
how far back, and that includes not just to let

174
00:15:26.440 --> 00:15:28.840
Me Boy the sleep ones, but all of the recordings,

175
00:15:29.080 --> 00:15:33.039
including the hypnosis stuff that are done in recent months.

176
00:15:36.240 --> 00:15:41.840
And also there are links to each of the podcasts

177
00:15:41.960 --> 00:15:46.919
on Speaker that I have as well on that first page,

178
00:15:47.759 --> 00:15:51.480
so it's got all the hypnosis is Sleeping Deeply, let

179
00:15:51.519 --> 00:15:57.600
Me Boys Sleep Deep Sleep, Whisper Hypnosis, relax and Sleep Hypnosis,

180
00:15:57.679 --> 00:16:06.480
Daily Short Relaxation Hypnosis, Monday Sleepy Boriling Objects, Help Me

181
00:16:06.559 --> 00:16:13.399
Boil Your Pain Away, Chronic Pain Hypnosis, Stress and Pain Relief,

182
00:16:14.440 --> 00:16:21.840
Relaxation for stress and panic attacks, Jason's Bedtime, Storytime Q

183
00:16:22.080 --> 00:16:29.000
and a Friday Requested recordings. Let Me Boil Your Phobia Away,

184
00:16:30.000 --> 00:16:36.480
Stop Now Biting, Stop Smoking Hypnosis. Wow, that's a lot,

185
00:16:36.519 --> 00:16:42.759
isn't it. One two, three, four, five, six, forty, fifteen,

186
00:16:42.919 --> 00:16:51.120
sixteen seventeen's is also a Spanish one seventeen podcasts. Now

187
00:16:51.919 --> 00:16:55.080
only the main ones are on the Apple podcast now,

188
00:16:56.480 --> 00:16:59.360
So what I'll do once it's all sorted, once it's

189
00:16:59.399 --> 00:17:05.720
all kind of calm down, I might try and start

190
00:17:05.759 --> 00:17:10.839
adding some of the other podcasts onto Apple Podcasts. I'm

191
00:17:10.880 --> 00:17:13.359
going to leave it maybe a month or so, let

192
00:17:13.359 --> 00:17:19.519
everything kind of settle, so just I want to make

193
00:17:19.559 --> 00:17:25.920
sure that everything updates correctly. And yeah, but then as

194
00:17:25.960 --> 00:17:27.559
I said, the links are there, so you can go

195
00:17:27.680 --> 00:17:31.920
to my to my podcasts directly or you can just

196
00:17:32.039 --> 00:17:37.440
use the It was like a playlist on the first page.

197
00:17:37.839 --> 00:17:40.519
And my website is on Jason dot com now is

198
00:17:40.559 --> 00:17:44.039
just one page. Everything on one page. It's very easy

199
00:17:44.079 --> 00:17:49.599
to use. So that's another you know, alternative, so you've

200
00:17:49.640 --> 00:17:54.799
got it. Can go directly to speaker all my podcasts,

201
00:17:55.640 --> 00:17:58.359
you can go to Apple Podcasts, you can go you

202
00:17:58.400 --> 00:18:01.920
know to all the different podcast hosts places your directories

203
00:18:01.960 --> 00:18:05.279
and that, you can go to YouTube, or you can

204
00:18:05.319 --> 00:18:08.799
go to my website Jasonnewland dot com. There's lots of

205
00:18:08.839 --> 00:18:15.119
different options where you can find my latest recordings. Oh

206
00:18:15.200 --> 00:18:19.400
and also SoundCloud. Of course, wow, forgot about SoundCloud. So

207
00:18:19.440 --> 00:18:22.960
you can go to SoundCloud and just let's have a look.

208
00:18:23.480 --> 00:18:33.559
You click on SoundCloud and search for me Jason new Land. Right,

209
00:18:34.440 --> 00:18:36.960
you'd think I'd know how to spell my surname by now,

210
00:18:36.960 --> 00:18:42.440
wouldn't you? N E, W, L, A and D Jason Newland.

211
00:18:43.640 --> 00:18:53.599
So I got one visit Jason Newland's profile, Barry, someone

212
00:18:53.680 --> 00:18:56.880
else has got it, so okay, that's not me, so

213
00:18:57.079 --> 00:19:04.160
Jason Newland. And if you go down to oh, that's

214
00:19:04.400 --> 00:19:13.200
weird Albums English, Oh found two hundred and eighty seven playlists,

215
00:19:13.519 --> 00:19:17.759
five hundred plus tracks, fifteen people. I thought i'd be

216
00:19:17.759 --> 00:19:22.200
a little bit easier to find. Well, underneath the Jason

217
00:19:22.279 --> 00:19:26.039
Newland that isn't me and that's from Barry, United Kingdom.

218
00:19:28.079 --> 00:19:34.119
There is lots of my recordings. So what you could do,

219
00:19:34.640 --> 00:19:38.039
like hypnosis is sleeping Deeply. You could just click on

220
00:19:38.119 --> 00:19:43.559
that the top one, so you got music number twenty five,

221
00:19:43.680 --> 00:19:47.359
letting go that was a year for a year ago.

222
00:19:47.400 --> 00:19:50.599
You can just click on sleeping Deeply and that brings

223
00:19:50.599 --> 00:19:58.680
it up. See this weird. Or you could just put

224
00:19:58.720 --> 00:20:06.720
in if you want, let me bore you to sleep

225
00:20:10.240 --> 00:20:14.759
and yep, I come up on speaker. I've used the

226
00:20:14.960 --> 00:20:17.799
old banner of the little baby with a yellow hat.

227
00:20:17.960 --> 00:20:21.519
He's a yellow beanie. I just want to kind of

228
00:20:21.519 --> 00:20:23.599
have it separate from the others. So you got that

229
00:20:23.680 --> 00:20:27.720
and click on that. You can also follow and the

230
00:20:27.839 --> 00:20:32.720
latest recordings are on there. So streaming which was yesterday's one.

231
00:20:34.799 --> 00:20:38.720
See it's still so. I understand we've all got our

232
00:20:38.759 --> 00:20:45.200
favorite places that we like to listen to stuff I do.

233
00:20:45.319 --> 00:20:51.079
I completely get that, and I do have a few options,

234
00:20:51.079 --> 00:20:54.559
so it's not all I'm not just in one place.

235
00:20:54.599 --> 00:20:57.720
I'm kind of all over the place, not just mentally.

236
00:20:59.240 --> 00:21:03.839
Another thing someone asked me, and I can't. I've had

237
00:21:03.960 --> 00:21:05.960
a lot of people posting stuff and I've kind of

238
00:21:05.960 --> 00:21:10.960
lost track a little bit. But it was about being

239
00:21:11.000 --> 00:21:16.480
able to listen on Apple podcasts and set the timer

240
00:21:16.599 --> 00:21:24.960
for just one hour. Now. My initial react not reaction.

241
00:21:25.039 --> 00:21:30.079
My initial response was if you listen to the one

242
00:21:30.119 --> 00:21:33.960
with music or without music, just the one standard recording,

243
00:21:34.559 --> 00:21:37.759
they're usually about an hour, aren't they, I suppose, But

244
00:21:37.839 --> 00:21:41.839
then sometimes I do waffle on for nearly two hours,

245
00:21:41.920 --> 00:21:47.680
sometimes even longer. So I can see, if you know,

246
00:21:47.920 --> 00:21:52.039
if you want it to be to turn off after

247
00:21:52.119 --> 00:21:56.319
an hour. Actually that was my first response. My first

248
00:21:56.359 --> 00:22:00.759
response is maybe I should make a recording that stops

249
00:22:00.799 --> 00:22:09.279
after an hour. But then would that just be another

250
00:22:09.319 --> 00:22:14.640
addition to already six different recordings. There's quite a lot,

251
00:22:14.680 --> 00:22:19.880
isn't it? For each recording? Six different versions? So I

252
00:22:19.920 --> 00:22:25.200
did some research and apparently Apple podcasts on iPhone and

253
00:22:25.240 --> 00:22:30.480
iPad has a built in sleep timer. So if you're

254
00:22:30.480 --> 00:22:35.519
watching or a listener rather on iPhone or iPad, and

255
00:22:36.759 --> 00:22:39.240
here's how you can set it up so the podcast

256
00:22:39.680 --> 00:22:47.240
stops after one hour. So you open a podcast app

257
00:22:47.440 --> 00:22:52.799
and start playing the episode. Swipe up on the now

258
00:22:52.880 --> 00:22:58.680
playing screen where you see the play pause button. Look

259
00:22:58.759 --> 00:23:05.319
for the options sleep timer a little Clockee icon. So

260
00:23:06.759 --> 00:23:12.839
sleep timer a little clock icon. Tap it and choose

261
00:23:13.079 --> 00:23:18.799
a duration and see the options. It says if five minutes,

262
00:23:18.920 --> 00:23:23.200
ten thirty minutes, one hour, end of episode, et cetera.

263
00:23:25.680 --> 00:23:30.039
Once set, the episode will stop automatically when the timer

264
00:23:30.119 --> 00:23:36.400
runs out. If you don't see the sleep timer, make

265
00:23:36.519 --> 00:23:48.720
sure your app is updated. Okay, I wonder, I'm not

266
00:23:48.759 --> 00:23:52.200
sure how it works on a on a What's It phone?

267
00:23:53.640 --> 00:23:57.599
I should ask that, shouldn't I. Spotify also has a

268
00:23:57.640 --> 00:24:03.160
sleep timer built in on an iPhone, iPad and Android

269
00:24:03.559 --> 00:24:07.400
is apparently the same thing. Open Spotify and start playing

270
00:24:07.440 --> 00:24:12.799
the podcast. Tap the now playing screen the big play

271
00:24:12.920 --> 00:24:17.480
bar at the bottom, Tap three dots in the upper

272
00:24:17.799 --> 00:24:24.799
right corner, scroll down and tap sleep timer and then

273
00:24:24.920 --> 00:24:28.319
choose from five minutes on once to win how long

274
00:24:28.559 --> 00:24:36.279
long you want it to last. For On desktop PCs

275
00:24:36.359 --> 00:24:43.720
and a Mac, the sleep time isn't available, but you

276
00:24:43.759 --> 00:24:46.440
can do it via your actual computer as well separate,

277
00:24:46.480 --> 00:24:49.279
but it's not available on the app. So I want

278
00:24:49.319 --> 00:24:59.519
to check Apple Podcasts on Android because millions of people

279
00:24:59.519 --> 00:25:11.240
have Android phones. So I'll just see and tablets, let's

280
00:25:11.240 --> 00:25:15.079
see what it says. That's a tricky bit. Apple Podcasts

281
00:25:15.160 --> 00:25:20.160
is only available on iPhone, iPad, Mac and Apple Watch,

282
00:25:22.720 --> 00:25:25.880
so that's not even valiant. I didn't even think about that.

283
00:25:28.079 --> 00:25:30.920
I think they're missing out a little bit there. I

284
00:25:30.960 --> 00:25:33.240
know part of this because they want people to buy

285
00:25:33.319 --> 00:25:37.160
the Apple phone and the stuff like that, but I wouldn't.

286
00:25:38.599 --> 00:25:41.640
I don't think i'd buy a phone just because of

287
00:25:43.039 --> 00:25:50.200
it having Apple Podcasts, because you can. Oh, no, I

288
00:25:50.200 --> 00:25:55.599
don'ver although I do use Apple music, don't I So

289
00:25:55.680 --> 00:25:58.160
i'd misusing Apple Music. But I would go over it

290
00:25:58.960 --> 00:26:02.480
if i'd The only reason I don't have an Android

291
00:26:02.599 --> 00:26:06.240
phone like I used to have. I've had blimey loads

292
00:26:06.240 --> 00:26:13.400
of different phones. I just find I'm used to using it.

293
00:26:13.440 --> 00:26:14.039
That's all it is.

294
00:26:14.079 --> 00:26:14.359
Really.

295
00:26:14.799 --> 00:26:19.519
I'm used to the Apple phone, the iPhone, had one

296
00:26:19.680 --> 00:26:24.480
for probably fifteen years now, not the same one, but

297
00:26:26.119 --> 00:26:29.920
I'm just used to it. And no, I don't upgrade.

298
00:26:29.920 --> 00:26:34.920
I don't upgrade every single time. BlimE me. Who can

299
00:26:34.960 --> 00:26:38.839
afford that? Wow? I mean the new one. I think

300
00:26:38.880 --> 00:26:47.279
I've had one, two, three, three iPhones maybe four over

301
00:26:47.279 --> 00:26:53.599
the last fifteen years, maybe three, so you know they

302
00:26:53.680 --> 00:26:56.759
have to last a good five years each, so I'm

303
00:26:56.759 --> 00:27:05.079
always out of date. Really. Yeah, So that's what you

304
00:27:05.119 --> 00:27:08.279
need to do if you want to set up the

305
00:27:11.039 --> 00:27:17.400
If that's what I'm going to do, I'm going to

306
00:27:17.680 --> 00:27:21.599
post this on my Facebook page. Yes I am, Yes

307
00:27:21.640 --> 00:27:30.559
I M Yes I am. Because it might be it

308
00:27:30.680 --> 00:27:33.359
might be useful, it might not be useful, but it's

309
00:27:33.960 --> 00:27:38.119
it's worth trying, isn't it. What are you going to

310
00:27:38.240 --> 00:27:41.759
do the trivia Tuesday yet? I'm going to do in

311
00:27:41.759 --> 00:27:45.160
a second, just wait, so what I'm going to do

312
00:27:45.200 --> 00:28:08.839
and posting right? Setting timer on Apple Podcast set in

313
00:28:09.240 --> 00:28:20.720
sleep Timer, sit in sleep Timer on Apple Podcast. Okay,

314
00:28:21.799 --> 00:28:26.960
I'm going to post that it might be useful. If

315
00:28:26.960 --> 00:28:30.319
it is useful, let me know. I posted on Jason

316
00:28:30.359 --> 00:28:33.880
Newland's Boring group, so that's where I my all my

317
00:28:33.920 --> 00:28:38.680
stuff is. So I'm always if I can help, I will.

318
00:28:41.039 --> 00:28:45.759
Karen says Apple's working fine for me now, So I

319
00:28:45.799 --> 00:28:49.799
hope it. Yeah, it's just one of those things, you know,

320
00:28:51.279 --> 00:28:57.759
it's it's not a lot I can do. I've done

321
00:28:57.759 --> 00:29:02.119
everything I can do. I do believe. I hope it's

322
00:29:02.559 --> 00:29:15.400
all thoughted. Oh, Jimmy Kimmel's back on TV after a

323
00:29:15.440 --> 00:29:29.039
brief hiatus of what three days. I don't care. What

324
00:29:29.200 --> 00:29:31.359
would I get. It's not a show that even comes

325
00:29:31.359 --> 00:29:33.839
on in this country, I don't think. So it might

326
00:29:33.960 --> 00:29:38.440
be maybe it does, but not on the mainstream channels,

327
00:29:38.480 --> 00:29:41.559
and perhaps they have it on Sky. I don't know.

328
00:29:43.119 --> 00:29:46.960
We've never really in this country, we've never really been

329
00:29:47.039 --> 00:29:53.000
big on the late night chat shows like in America,

330
00:29:53.160 --> 00:29:58.039
You've Got You've Got, whoever lives in America listening to

331
00:29:58.039 --> 00:30:01.799
this and possibly in and had possibly in Australia as well.

332
00:30:01.839 --> 00:30:06.359
In other countries. I don't know they have these like

333
00:30:06.480 --> 00:30:14.359
the Letterman version of a Letterman Show, and you know,

334
00:30:14.400 --> 00:30:21.039
they've been around for decades. These that format like every

335
00:30:21.119 --> 00:30:25.799
night of the week. We've never had that, I don't think, really, no,

336
00:30:25.880 --> 00:30:29.480
we never. I suppose we've had chat shows like we

337
00:30:29.559 --> 00:30:32.920
used to have the Wogan Show that was on at

338
00:30:33.359 --> 00:30:36.599
seven o'clock in the evening, and at one point that

339
00:30:36.680 --> 00:30:40.720
was on every Monday to Friday. But that was just

340
00:30:40.839 --> 00:30:44.000
Terry Wogan sitting on a sofa or in a chair

341
00:30:44.599 --> 00:30:48.680
and getting celebrities out and talking to them. It was

342
00:30:48.680 --> 00:30:52.119
a very different thing to him being behind a desk

343
00:30:52.920 --> 00:30:58.279
and having There was also live entertainment singers, I don't know,

344
00:30:58.279 --> 00:31:02.240
maybe comedians and stuff like that, but it wasn't late night.

345
00:31:02.359 --> 00:31:07.200
It wasn't irreverent, it wasn't adult or anything like that.

346
00:31:09.400 --> 00:31:11.880
And I think the first time we ever really had

347
00:31:12.119 --> 00:31:20.640
anything even even similar would be the Last Resort, which

348
00:31:20.799 --> 00:31:25.200
was in the about nineteen eighty seven eighty eight with

349
00:31:25.559 --> 00:31:32.559
Jonathan Ross, and it was a it was that kind

350
00:31:32.599 --> 00:31:38.920
of format late night I think Channel four possibly, and

351
00:31:40.240 --> 00:31:44.119
it was once a week and there'd be you know,

352
00:31:44.200 --> 00:31:51.319
like crazy antics and silliness and adult stuff. But I

353
00:31:51.359 --> 00:31:53.559
wouldn't actually it's not true. There was a late night

354
00:31:53.640 --> 00:31:58.039
show called There Was a Tis Was which was a

355
00:31:58.119 --> 00:32:02.240
kids show, and then they did their own show once

356
00:32:02.279 --> 00:32:05.200
a week late and it got canceled. But that was

357
00:32:05.319 --> 00:32:16.200
kind of adult and this was in the in the eighties.

358
00:32:17.440 --> 00:32:20.920
I forget over the top or so some weird name.

359
00:32:23.160 --> 00:32:26.759
But as far as late night chat shows go, I

360
00:32:26.799 --> 00:32:31.880
mean I had another few, had Clive Anderson, but again

361
00:32:32.039 --> 00:32:35.960
once a week on a Friday, and he was beyond

362
00:32:36.000 --> 00:32:38.160
a desk and they'd be interviewing people and there'd be

363
00:32:38.440 --> 00:32:43.279
people singing, all comedians and stuff, so kind of similar format,

364
00:32:43.599 --> 00:32:48.680
but just once a week, not every night. And they

365
00:32:48.720 --> 00:32:53.359
weren't big shows. I mean they were they were, Yeah,

366
00:32:53.400 --> 00:32:59.480
they didn't. I don't know. I've seen clips of I've

367
00:32:59.480 --> 00:33:04.200
seen whole shows on YouTube of like the different people

368
00:33:04.240 --> 00:33:06.960
like let them and and all the different versions. You know,

369
00:33:07.079 --> 00:33:11.000
that's been over the years, but we just don't have

370
00:33:11.119 --> 00:33:13.519
that here, and at the moment there isn't anything like

371
00:33:13.559 --> 00:33:22.640
that on terrestrial television anyway. I don't really know what

372
00:33:22.759 --> 00:33:29.200
my point is, but the I yeah, we don't have

373
00:33:29.319 --> 00:33:33.599
that kind of stuff. I mean, I'm just trying to

374
00:33:33.599 --> 00:33:37.039
think what other shows. By the way, that's my desk squeaking.

375
00:33:41.440 --> 00:33:43.880
Then he's stare in his bum. I'm not quite sure

376
00:33:43.920 --> 00:33:51.079
what he's expecting, another magic trick. I don't know. It's

377
00:33:51.119 --> 00:33:59.359
fascinated with his rectum. Sometimes he just stares it for hours. Honestly,

378
00:33:59.400 --> 00:34:02.319
I don't know what he's expecting. What is he what

379
00:34:02.519 --> 00:34:12.800
is he anticipating? Is going to happen? Right? No, Vinnie, No, no,

380
00:34:13.440 --> 00:34:16.639
don't be barking just because there's a dog yeats back barking.

381
00:34:17.199 --> 00:34:18.559
You don't have to bark. You want to get on

382
00:34:18.599 --> 00:34:20.280
my lap? You want to get on my lap? You

383
00:34:20.320 --> 00:34:22.719
can if you want, you get on my lap. Do

384
00:34:22.719 --> 00:34:27.119
you want to cuddle? No? No, okay, okay. I was

385
00:34:27.119 --> 00:34:30.239
getting excited because you can hear. I don't think it's

386
00:34:30.280 --> 00:34:33.519
your friend, though. I don't think it's Archie. No, it's

387
00:34:33.559 --> 00:34:37.199
not Archie, because well it might be Archie, but I

388
00:34:37.239 --> 00:34:40.719
don't think to hear him from here. He lives too

389
00:34:40.760 --> 00:34:47.440
far away. Yeah. I don't know why I was talking

390
00:34:47.440 --> 00:34:50.079
about late night shows, but we don't really have much.

391
00:34:50.119 --> 00:34:51.920
I think I quite like it. I used to. I

392
00:34:52.000 --> 00:34:55.519
used to. There used to be a TV show called

393
00:34:56.400 --> 00:35:00.719
Never was It Don't Forget your Toothbrush, which used to

394
00:35:00.719 --> 00:35:03.599
be on Saturday Night, but that was more like a

395
00:35:03.679 --> 00:35:08.639
game show. And then there was Chris Evans, not the

396
00:35:08.679 --> 00:35:12.960
actor Chris Evans. That was a bit of a squeak.

397
00:35:13.280 --> 00:35:17.440
What was that about? Chris Evans who was on The

398
00:35:17.480 --> 00:35:22.840
Big Breakfast which was like a morning TV show, which

399
00:35:22.920 --> 00:35:25.440
was good. I really liked that show back in the

400
00:35:25.559 --> 00:35:32.840
nineties and used to started like six six to eight

401
00:35:32.960 --> 00:35:39.400
or something. And yeah, it's quite weird because I went

402
00:35:39.480 --> 00:35:43.400
there once because the house it was like looked like

403
00:35:43.440 --> 00:35:47.119
a cottage and it was in the Docklands, really close

404
00:35:47.159 --> 00:35:50.599
to where I lived. I didn't know where. And then

405
00:35:50.639 --> 00:35:57.239
one day I I was in Stratford's shopping center just

406
00:35:57.800 --> 00:35:59.719
I don't know what I was doing, probably just looking

407
00:35:59.719 --> 00:36:03.119
around and maybe on my way to the train station

408
00:36:03.519 --> 00:36:08.320
to have a wonder. I really don't remember. And I

409
00:36:08.320 --> 00:36:12.400
think this was either two nineteen ninety four or nineteen

410
00:36:12.519 --> 00:36:19.719
ninety five, and this person came up to me holding

411
00:36:19.760 --> 00:36:24.960
a clipboard and they said, would you like to be

412
00:36:25.079 --> 00:36:32.039
on television? And I don't remember what I answered. I

413
00:36:32.039 --> 00:36:34.039
mean I would have probably, I guess been in the

414
00:36:34.079 --> 00:36:38.480
positive because I ended up on a coach being taken

415
00:36:38.679 --> 00:36:46.480
to this this TV studio, which from the outside looked

416
00:36:46.519 --> 00:36:51.800
quite small but from the inside was huge, and so

417
00:36:52.480 --> 00:36:57.480
there was Yeah, it wasn't full, but they were basically

418
00:36:57.639 --> 00:36:59.679
trying to just drag people off the street to be

419
00:36:59.719 --> 00:37:06.000
the alliance. And the show was oh, what was his name?

420
00:37:10.039 --> 00:37:17.199
Supermarket sweep bloke, Supermarket dal Winton. I got it before

421
00:37:17.239 --> 00:37:23.679
I put it in. Dal Winton and a sportsman. They

422
00:37:23.719 --> 00:37:25.840
were doing a TV show together. And I don't know

423
00:37:25.840 --> 00:37:28.559
if it ever really kind of aired. It might be

424
00:37:28.679 --> 00:37:32.920
like a trial, you know, a trial show just to

425
00:37:32.920 --> 00:37:38.679
see if it was going to be successful. Very weird.

426
00:37:38.800 --> 00:37:41.159
I've never been to a film in of a TV

427
00:37:41.320 --> 00:37:48.719
show before, and it was very fake the way they

428
00:37:48.719 --> 00:37:52.039
put it together, like getting people to clap for no reason,

429
00:37:53.119 --> 00:37:56.639
and then they add that on to the you know,

430
00:37:56.679 --> 00:38:00.599
I suppose it during the editing and even because everyone

431
00:38:00.599 --> 00:38:05.760
now laugh laugh laugh, like now you will whoop, jump

432
00:38:05.880 --> 00:38:08.840
up and down, shake your bits, go and jump up

433
00:38:08.880 --> 00:38:12.920
and down like what bits drawn me to shake? That's weird.

434
00:38:13.920 --> 00:38:17.599
And they'd come out and they'd do the introductions like

435
00:38:17.920 --> 00:38:21.960
six times come and say the same thing. It was

436
00:38:22.039 --> 00:38:27.760
just weird. The whole thing was broken up, completely different

437
00:38:27.840 --> 00:38:30.760
to what you'd see on television, not even in the

438
00:38:30.800 --> 00:38:35.800
same order. It's like, you know, some movies they film

439
00:38:35.840 --> 00:38:38.840
the ending of the movie before the beginning of the movie,

440
00:38:39.840 --> 00:38:43.159
so even the actors don't know what the heck's going on.

441
00:38:45.320 --> 00:38:59.199
It's it's weird. So yeah, I don't know. Ah, I

442
00:38:59.199 --> 00:39:04.599
don't know. If you can hear downstairs and music, A

443
00:39:04.599 --> 00:39:07.840
lot of bass, A lot of bass been going for hours.

444
00:39:08.320 --> 00:39:13.760
But I hope it's not going to be a regular thing.

445
00:39:13.840 --> 00:39:17.320
But hey, they're such good neighbors. I can't bother to

446
00:39:17.320 --> 00:39:22.480
borrow worry about it. So I had someone knocking on

447
00:39:22.519 --> 00:39:24.800
my door earlier, but I was in bed and they

448
00:39:24.840 --> 00:39:31.320
were knocking using the knocker. Now my I've got Maybe

449
00:39:31.320 --> 00:39:34.000
it's an attitude, but leave my knocker alone. I don't

450
00:39:34.079 --> 00:39:37.960
let just anyone touch my knocker, and I do. I

451
00:39:38.000 --> 00:39:41.559
do believe knockers are sacred. We should just you. You know,

452
00:39:41.599 --> 00:39:44.920
I've got a doorbell, press a doorbell. Why do you

453
00:39:44.920 --> 00:39:48.840
have to touch my knocker because when you use that

454
00:39:48.920 --> 00:39:53.400
it shakes the whole flat it's very loud. I don't

455
00:39:53.440 --> 00:39:55.960
like knockers. I don't. I'm not not door knockers anyway,

456
00:39:56.599 --> 00:40:00.599
I don't. I just don't. It's just like it's too much,

457
00:40:00.960 --> 00:40:05.119
it's too demanding, almost on a level of violence, almost

458
00:40:05.159 --> 00:40:08.639
just like no, because you know, you watch TV or

459
00:40:08.679 --> 00:40:11.599
you're in bed or having a like bang bang bang,

460
00:40:11.679 --> 00:40:18.079
Like what the heck, what's going on? Is it an earthquake? What?

461
00:40:18.079 --> 00:40:23.519
What's going on? And I don't know who. I was

462
00:40:23.519 --> 00:40:26.159
in bed and I looked through my camera and just

463
00:40:26.280 --> 00:40:35.480
some bloke what you wanted? But I'm in bed. I

464
00:40:35.599 --> 00:40:39.840
was like, no, go away. Now I'm thinking because they're

465
00:40:39.880 --> 00:40:49.119
trying to do an appraisal of the flats and the

466
00:40:49.239 --> 00:40:53.679
counter a little bit, I don't be a little silly sometimes,

467
00:40:54.239 --> 00:40:56.840
so they're like, oh, we need to come into the

468
00:40:56.920 --> 00:40:59.519
flat and do something. But then they just turn up

469
00:40:59.599 --> 00:41:04.440
random and if you don't answer the door a couple

470
00:41:04.480 --> 00:41:08.639
of times in the send a threatening letter, Oh we're going

471
00:41:08.679 --> 00:41:11.000
to break in. We have to get like wait a minute.

472
00:41:11.280 --> 00:41:15.119
If you make an appointment and I'm able to be,

473
00:41:15.239 --> 00:41:18.039
you know, I'll be here or I'll contact you and

474
00:41:18.119 --> 00:41:21.280
let you know that I can't be here. But it

475
00:41:21.320 --> 00:41:24.360
seems a bit ridiculous. They expect me to be in

476
00:41:24.360 --> 00:41:29.599
all day, even though I am potentially in most of

477
00:41:29.639 --> 00:41:32.119
the day. But it's regardless of that other people, what

478
00:41:32.159 --> 00:41:37.599
about them? Not everyone in the world. I mean, people

479
00:41:37.679 --> 00:41:40.559
have got different lives and they some people have social lives,

480
00:41:41.599 --> 00:41:46.599
some people have working lives, some people have commitments to

481
00:41:47.440 --> 00:41:53.599
contend with. So yeah, it's weird. So I don't know

482
00:41:53.639 --> 00:41:57.000
who he was, but you knocked at all the doors.

483
00:41:57.480 --> 00:42:00.239
So I'm going to ask one of my neighbors who

484
00:42:00.239 --> 00:42:03.239
did answer the door who he was, because I tried

485
00:42:03.239 --> 00:42:05.480
to listen, but I couldn't hear what they were saying.

486
00:42:06.880 --> 00:42:12.360
So I'm gonna, yeah, I'll try and get his version,

487
00:42:12.400 --> 00:42:15.480
because I think that they were all doing audits of

488
00:42:15.519 --> 00:42:17.760
the flats and I've got a hole in the wall.

489
00:42:18.320 --> 00:42:21.800
I need to fill that in. Did I tell you

490
00:42:21.800 --> 00:42:28.039
about that? Oh? Man? This basically what happened is my

491
00:42:28.119 --> 00:42:30.840
neighbor downstairs helped me to put my TV on the wall.

492
00:42:31.199 --> 00:42:34.760
This was a few weeks ago, and he drilled through

493
00:42:34.800 --> 00:42:39.000
the wall like right away through to the bedroom. But

494
00:42:39.119 --> 00:42:41.239
it was just it was a really he's got a

495
00:42:41.280 --> 00:42:46.920
long one and it he just pushed too hard and

496
00:42:46.960 --> 00:42:50.840
it went all the way in, which because there's a

497
00:42:50.880 --> 00:42:52.559
gap in the middle of the wall as well, so

498
00:42:54.559 --> 00:42:56.679
he didn't need to go he just slipped. That's all

499
00:42:56.760 --> 00:43:00.920
it was he slipped and went in the wrong hole,

500
00:43:00.960 --> 00:43:03.280
but he kind of it made a wrong hole as

501
00:43:03.280 --> 00:43:07.719
it were, So yeah, I need to fill that in,

502
00:43:07.800 --> 00:43:14.159
find something to feel Philly's hole in with. I suppose

503
00:43:14.320 --> 00:43:17.079
some kind of paste or something. Right, mate, do you

504
00:43:17.119 --> 00:43:21.280
want to get on my lap? He does, Hello, you're right,

505
00:43:24.559 --> 00:43:26.719
Come on. Then he wants to get on my lap.

506
00:43:26.760 --> 00:43:29.000
You like getting onto the side of the sofa. He's

507
00:43:29.039 --> 00:43:32.039
putting his paws on my lap. So when I lean

508
00:43:32.079 --> 00:43:34.519
a little bit forward so that he can actually get

509
00:43:34.559 --> 00:43:38.119
onto my lap, he jumps off. Do you want to

510
00:43:38.119 --> 00:43:41.400
get on my lap? If you want, you turn it

511
00:43:41.400 --> 00:43:44.559
into a game on you. I can't be bothered, Vinny,

512
00:43:45.840 --> 00:43:48.880
I can't re bother it. If you want to get

513
00:43:48.920 --> 00:43:53.000
on my lap for a cuddle, you can. I've told

514
00:43:53.079 --> 00:43:56.079
him right from the day he moved in. He can

515
00:43:56.159 --> 00:44:00.880
have cuddles anytime he wants anytime. I'm always available for

516
00:44:00.920 --> 00:44:06.519
a cuddle. But he just makes it difficult, Like I

517
00:44:06.519 --> 00:44:08.960
think he wants to cuddle, he wants to get on

518
00:44:09.000 --> 00:44:12.199
my lap and cuddle up, but at the same time

519
00:44:14.320 --> 00:44:17.239
he is like he doesn't. I'm not sure how to

520
00:44:17.320 --> 00:44:22.719
express that. I don't know because if he if he

521
00:44:22.760 --> 00:44:26.079
wants to, I'm happily like give him a cuddle, and

522
00:44:26.039 --> 00:44:30.280
I'll do this while I'm cuddling him. But I know

523
00:44:30.400 --> 00:44:33.360
because I'm now stroking him like he's right next to

524
00:44:33.400 --> 00:44:36.400
my feet and sitting up and I'm just patting him

525
00:44:36.440 --> 00:44:40.840
on the head, good boy, just stroking his neck and

526
00:44:40.880 --> 00:44:43.920
his chin. But I know that if I bent down

527
00:44:43.920 --> 00:44:46.719
to pick him up, he'd run away or growl at me.

528
00:44:48.920 --> 00:44:50.840
You see it all. If I pick enough, I put

529
00:44:50.920 --> 00:44:54.519
him onto my lap, he'll try and get down. Yeah,

530
00:44:54.559 --> 00:44:57.079
he wants to be on my lap. It's such a

531
00:44:57.119 --> 00:45:03.280
weird one, isn't it Finny. It's a strange situation, it

532
00:45:03.440 --> 00:45:24.079
really is. So what else has happened? It's really weird

533
00:45:24.519 --> 00:45:29.280
as anyway is a question? Do you know Microsoft MSN?

534
00:45:30.960 --> 00:45:36.880
Have you noticed how NSN news? Right? It's so out

535
00:45:36.920 --> 00:45:42.320
of date, so out of date, Like if a big

536
00:45:42.400 --> 00:45:52.239
news story hits kind of let's say today, I'll see

537
00:45:52.280 --> 00:45:58.320
it come up on my feed probably Friday. It's Tuesday.

538
00:45:58.360 --> 00:46:07.800
Today is so slow. I don't know why. And how

539
00:46:07.840 --> 00:46:13.440
about this the story the Mirror Anthony Joshua has ten

540
00:46:13.519 --> 00:46:19.639
man shortlists for comeback fight. I've got a ten man's

541
00:46:19.760 --> 00:46:22.559
shortlist for comeback fight. I mean, come on, ten, that

542
00:46:22.639 --> 00:46:28.719
narrows it down. It's ridiculous. Ten people make it a

543
00:46:28.719 --> 00:46:32.360
bit more interesting. It's going to be, you know, between three,

544
00:46:33.199 --> 00:46:37.280
but not ten. That's just that's just them saying. They

545
00:46:37.360 --> 00:46:39.920
might as have changed the headline too. We've got no

546
00:46:40.039 --> 00:46:44.199
idea who Antony Joshua is going to fight next. Who's

547
00:46:44.199 --> 00:46:47.280
going to click on that though, but that's basically what

548
00:46:47.320 --> 00:46:52.159
they're saying. Or Anthony Joshua has no idea who's going

549
00:46:52.199 --> 00:46:58.320
to fight next, or Anthony Joshua maybe having another fight

550
00:46:58.360 --> 00:47:01.159
at some point, but we've got a clue who will

551
00:47:01.159 --> 00:47:04.639
be again? Probably a bit too long as the title

552
00:47:05.000 --> 00:47:10.599
wouldn't get clicked. It might get clicked because Anthony Joshua

553
00:47:10.679 --> 00:47:12.599
and a lot of people like you know, want to

554
00:47:12.639 --> 00:47:19.840
read about him. But Terence Crawford stripped of title just

555
00:47:19.920 --> 00:47:29.239
days after boxing star beat Caverer Alvarez in Vegas, row.

556
00:47:33.920 --> 00:47:34.800
How the heck?

557
00:47:36.079 --> 00:47:36.519
Ah?

558
00:47:37.400 --> 00:47:41.280
He's been stripped to his WBA Super World toweight championship

559
00:47:43.079 --> 00:47:48.000
thirty seven year old points victory. Okay, so he moved up.

560
00:47:48.159 --> 00:47:57.360
He was the WBA champion in all the belts, so

561
00:47:57.440 --> 00:47:59.480
he was not it. He was the Super World toweight

562
00:47:59.559 --> 00:48:02.519
champion and all the belts rather, and then he went

563
00:48:02.639 --> 00:48:06.159
up to fight for the super Middleweight championship and won

564
00:48:06.199 --> 00:48:12.880
all the belts in that. Now it seems a little

565
00:48:12.880 --> 00:48:15.719
bit harsh for them to take away one of his

566
00:48:15.800 --> 00:48:19.800
belts when he's literally two weeks later. Give him a

567
00:48:19.840 --> 00:48:28.159
little bit of time generally when they strip a box

568
00:48:28.199 --> 00:48:33.480
saze because he's refusing to pay this sanction ofees. So

569
00:48:33.519 --> 00:48:36.320
they probably said to him, are making this up across

570
00:48:36.360 --> 00:48:41.360
but they probably said to him most definitely probably didn't

571
00:48:41.440 --> 00:48:48.119
say to him. Now, listen, mister Crawford, this is a

572
00:48:48.239 --> 00:48:54.199
WBA regarding your Super World toweight championship. You're going to

573
00:48:54.280 --> 00:49:00.960
have to defend it soon. And you can either defend

574
00:49:01.000 --> 00:49:04.880
it within you know, thirty days, or agree to defend

575
00:49:04.920 --> 00:49:07.239
it within thirty days. So you'll have like maybe three

576
00:49:07.280 --> 00:49:13.760
months to maybe agree within thirty days to defend it

577
00:49:13.800 --> 00:49:17.400
and then have the fight in three months whatever, or

578
00:49:18.400 --> 00:49:24.119
you'll get stripped, or if you're really kind of nice

579
00:49:24.159 --> 00:49:27.920
to us and give us a million pound, we might

580
00:49:28.079 --> 00:49:30.519
just keep you as a champion for a little bit longer.

581
00:49:32.719 --> 00:49:36.440
And he might have thought, I'll do an impression of

582
00:49:36.800 --> 00:49:40.960
Trance Crawford here. I don't think I won't want to

583
00:49:40.960 --> 00:49:45.559
pay that kind of money. No, I don't. I am

584
00:49:45.599 --> 00:49:53.519
a two week world champion. Okay, that wasn't very good accent. So,

585
00:49:55.920 --> 00:49:59.760
but according to this, he was going to Crawford was

586
00:49:59.760 --> 00:50:03.000
going to go back down and wait, he wasn't going

587
00:50:03.079 --> 00:50:08.760
to stay at the higher weight, which makes me wonder,

588
00:50:11.280 --> 00:50:16.360
makes me wonder if he's going to Let's have a look.

589
00:50:16.400 --> 00:50:20.000
What could Terrence Crawford do. I've got an idea. Let's

590
00:50:20.039 --> 00:50:28.519
have a look. I'll get some Terrence Crawford. The music's

591
00:50:28.559 --> 00:50:34.400
getting louder downstairs, bastards, right, Let's have a look Terrence Crawford.

592
00:50:37.280 --> 00:50:41.840
So he's been a world champion three different weights, I

593
00:50:41.840 --> 00:50:47.079
do believe, but unified in two or three. No, I'm

594
00:50:47.119 --> 00:50:59.480
losing track. He's being the lightweight title, lightweight, lightweight, lightweight, lightweight, lightweight, lightweight. Okay,

595
00:50:59.639 --> 00:51:08.039
So who attends twenty sixteen light welter weight one of

596
00:51:08.119 --> 00:51:18.559
beard wanna be one? Well? Okay, So it's been wow lightweight.

597
00:51:19.960 --> 00:51:29.440
So he won the world title is lightweight? Wow lightweight title.

598
00:51:30.920 --> 00:51:37.360
He's one world titled light welterweight. He's won world titles

599
00:51:37.400 --> 00:51:45.079
at welter weight, and he's won world titles at super middleweight.

600
00:51:48.000 --> 00:51:50.519
All right, So that whole super well to weight was

601
00:51:50.639 --> 00:52:00.239
just silly because that's not true. So super okay, right, yes,

602
00:52:00.320 --> 00:52:08.920
so they messed that up. So four different weights. I'm

603
00:52:08.920 --> 00:52:11.400
doing quite well because in the past, having all this

604
00:52:11.559 --> 00:52:19.920
music in the background would have buged me. Bu bug me. Look,

605
00:52:20.280 --> 00:52:24.519
he's held eighteen different major world championships in five weight

606
00:52:24.559 --> 00:52:30.559
classes from lightweight to super middleweight, including undisputed championships at

607
00:52:30.679 --> 00:52:35.760
Lightworld toweight, World toweight, and super middleweight. His second ever

608
00:52:35.920 --> 00:52:40.840
male freeweight undisputed champion in the four belt era. He

609
00:52:40.960 --> 00:52:43.960
is the first male boxer in history to capture the

610
00:52:44.079 --> 00:52:50.079
undisputed championship in two and three divisions, and the first

611
00:52:50.119 --> 00:52:53.360
to achieve that stage that both Lightworld toweight and World toweight.

612
00:52:54.119 --> 00:52:57.840
He's held the undisputed super middleweight titles since September twenty

613
00:52:57.920 --> 00:53:03.400
twenty five. So I'm thinking what he could do? What

614
00:53:03.519 --> 00:53:12.079
he could do? It got his is how many viewers

615
00:53:14.159 --> 00:53:19.159
peak views forty one million, four hundred thousand on his

616
00:53:19.320 --> 00:53:23.639
fight on Netflix a couple of weeks ago. Wow, the

617
00:53:23.760 --> 00:53:29.320
live gate was forty seven million that's just those that

618
00:53:29.400 --> 00:53:32.679
attended the actual fight in person, which seems like a

619
00:53:32.679 --> 00:53:36.400
lot of money because it wasn't a huge audience. I

620
00:53:36.440 --> 00:53:41.199
mean like in person, I mean, but there was no

621
00:53:41.280 --> 00:53:43.800
buys because it wasn't payge you go or pay per

622
00:53:43.880 --> 00:53:54.400
viewer other here's a weird one, right, So Spence Crawford,

623
00:53:55.199 --> 00:53:59.320
seven hundred thousand people paid for that and the second

624
00:53:59.360 --> 00:54:09.400
most popular I was Khan Amir Khan. Wow. So I'm

625
00:54:09.440 --> 00:54:12.000
just trying to go down. I'm I just want to

626
00:54:12.039 --> 00:54:14.159
work out the rest of his career because he's getting

627
00:54:14.920 --> 00:54:17.760
he's thirty seven. I'm sure he doesn't want to fight

628
00:54:17.800 --> 00:54:24.719
on forever so and he won't be able to major

629
00:54:24.760 --> 00:54:34.199
world titles WBA light Champion, lightweight Champion, super lightweight, light world,

630
00:54:34.239 --> 00:54:42.000
to weight like, so what he could do? Possibly he

631
00:54:42.039 --> 00:54:49.360
could go down to middleweight, right, and yeah, he could

632
00:54:49.440 --> 00:54:52.639
go down to middleweight. So he's lost a few a

633
00:54:52.679 --> 00:54:56.320
few pounds, but it's only one weight class, go down

634
00:54:56.360 --> 00:55:05.039
to middleweight and win. So who's the middleweight middleweight world champions?

635
00:55:10.960 --> 00:55:16.960
The media, the MIDDI middleweight world champions, so the look,

636
00:55:17.599 --> 00:55:19.280
just give me a list of everyone in the last

637
00:55:19.280 --> 00:55:21.800
two hundred years. I don't want everyone. I want now

638
00:55:23.119 --> 00:55:32.719
present Jannie Beck, Alim Kunaluk, Jannie Beck, Alim Canooluly. So

639
00:55:32.880 --> 00:55:40.400
he's got He's got the WBO, and Jennie Beck Albi

640
00:55:40.480 --> 00:55:49.840
Canooley got the IBF, Alice Sandy Lara has got the WBA,

641
00:55:53.920 --> 00:56:03.280
Carlos Adams has got the WBC, and Jermaine Taylor has

642
00:56:03.480 --> 00:56:10.920
got the what how can it be a title? That's

643
00:56:11.000 --> 00:56:16.360
two thousand and five, that's weird list of champions. So

644
00:56:17.760 --> 00:56:23.599
what we've got, We've got the WBC, Carlos Adams, wb A,

645
00:56:24.480 --> 00:56:32.559
it's not Adams ad mess Adam Adam is, WBA, in

646
00:56:33.079 --> 00:56:41.079
Slandy harrys Landy, Lara, IBF, Jenny Beeck, and w BO Jennebec.

647
00:56:41.119 --> 00:56:47.599
So that's the four main channels, four main belts. So

648
00:56:47.800 --> 00:56:53.599
what he could do is fight Jennebeck. So come down,

649
00:56:54.639 --> 00:56:59.519
I don't know, seven pounds, whatever it is, come down

650
00:56:59.559 --> 00:57:08.280
and wait, fight Jennebec win his world title and let

651
00:57:10.159 --> 00:57:17.960
Arislandi Lara and Carlos Admes let them fight each other,

652
00:57:20.519 --> 00:57:22.400
and then there could be a third fight like it,

653
00:57:22.480 --> 00:57:26.000
and then it could be the winner of both those

654
00:57:26.039 --> 00:57:31.840
fights becomes undisputed, and then he can be undisputed again

655
00:57:31.960 --> 00:57:38.840
and he can break all the history books. Yeah. Yeah,

656
00:57:40.159 --> 00:57:50.840
so as Jennie Beck and in Canooley, Canoe Lie. He's

657
00:57:51.079 --> 00:57:58.000
had seventeen fights, seventeen wins, twelve by an account, five

658
00:57:58.079 --> 00:58:03.760
by decision, and I don't know any of the names

659
00:58:03.760 --> 00:58:16.480
on his resume, right, So for the first the first nine, okay,

660
00:58:16.480 --> 00:58:20.840
when did he win the world title? Returned one? All right?

661
00:58:20.920 --> 00:58:23.119
He won the interim title and then it was dirt.

662
00:58:23.199 --> 00:58:28.719
He was relegated or he was not relegated. He was

663
00:58:28.760 --> 00:58:31.239
pushed up to the be the world champion.

664
00:58:33.719 --> 00:58:33.880
Hm.

665
00:58:36.480 --> 00:58:41.719
I wonder what he did. I don't really know him.

666
00:58:41.920 --> 00:58:44.280
He began boxing at the age of six because of

667
00:58:44.320 --> 00:58:49.239
his fathers and grandfathers loved the sport. And his first

668
00:58:49.280 --> 00:58:54.480
fight was at six and he lost that match. So

669
00:58:54.480 --> 00:58:57.519
I'm going to see the person he win retained the

670
00:58:57.679 --> 00:59:00.280
w BA and IBF champion. So the last person Sneed

671
00:59:00.360 --> 00:59:14.440
fought against was unbeaten. I still think. So, I don't

672
00:59:14.480 --> 00:59:17.440
know this bloke, but he he was unbeaten and then

673
00:59:17.679 --> 00:59:34.480
he got beat and Andreich who is Jenny Beck. He's

674
00:59:34.519 --> 00:59:38.880
been beaten twice. Now, wow, so that wasn't good. But

675
00:59:38.920 --> 00:59:42.039
I've noticed that some really big names in boxing in

676
00:59:42.079 --> 00:59:45.559
the past. They go through periods on they go through

677
00:59:45.559 --> 00:59:49.000
a losing period, a losing streak where they might lose

678
00:59:49.039 --> 00:59:52.360
three or four in a row. So going from being

679
00:59:52.400 --> 00:59:57.039
a world champion to losing a few and then go

680
00:59:57.119 --> 00:59:59.960
back to being a world champion for another five years.

681
01:00:00.039 --> 01:00:06.679
It's kind of strange the way it goes. Sometimes it's

682
01:00:06.719 --> 01:00:10.480
not just about the physical, is it. It's about the

683
01:00:10.840 --> 01:00:14.440
mentor as well, how the person is getting on in life,

684
01:00:15.239 --> 01:00:19.199
how their life is going, how things are so now

685
01:00:20.519 --> 01:00:27.119
I did not know this. The first WBO middleweight champion

686
01:00:27.559 --> 01:00:31.760
was Doug DeWitt, and you know who the second one was,

687
01:00:33.159 --> 01:00:35.960
Nigel Ben. Do you know who the third one was?

688
01:00:37.199 --> 01:00:40.360
Chris hu Bank? Do you know who the fourth one was?

689
01:00:41.320 --> 01:00:48.400
Gerald mclenan, the fifth one Chris Piet. A lot of

690
01:00:48.440 --> 01:00:55.599
British fighters there, Nigel Ben, Chris hue Bank, Chris Piet,

691
01:00:56.400 --> 01:01:03.360
Jason Matthews. Wow, I'm going to You've got geraldin Curnan,

692
01:01:04.039 --> 01:01:12.679
Chris Pie, Steve Collins, Otis Grant Birch Shank. The thing

693
01:01:12.840 --> 01:01:18.320
is they go about the first person to win all

694
01:01:18.440 --> 01:01:23.039
four belts in the four belt era. The four belt

695
01:01:23.039 --> 01:01:26.760
era has been around since the nineties, since the late eighties.

696
01:01:27.920 --> 01:01:32.639
The problem is WBO was not recognized really as a

697
01:01:32.679 --> 01:01:37.719
proper belt for a long time. It was recognized by

698
01:01:37.760 --> 01:01:41.400
the champion, it was recognized by the country that had

699
01:01:41.440 --> 01:01:48.159
that champion. But in America, for example, Nigel ben had

700
01:01:48.159 --> 01:01:50.960
a WBO and he was a hero, as was Chris

701
01:01:51.079 --> 01:01:57.599
Ubank in England. But people like Roy Jones Junior, and

702
01:01:58.280 --> 01:02:02.679
they didn't seem to bother with that. I'm saying that,

703
01:02:02.719 --> 01:02:08.039
like I know, maybe they did. I may be lying

704
01:02:08.159 --> 01:02:16.159
to myself. Wow, Billy Joe Saunders was a WBO champion.

705
01:02:17.480 --> 01:02:24.360
Demetrius Andreid What's happened to him? Because he I really

706
01:02:24.440 --> 01:02:28.800
liked Dmetrius andred He's very, very skillful but at the

707
01:02:28.840 --> 01:02:35.960
same time very frustrating for his opponents. And he was

708
01:02:36.000 --> 01:02:40.960
a two weight world champion. I do believe he won

709
01:02:41.000 --> 01:02:46.760
the middleweight championship. So he won the WA regular light

710
01:02:46.840 --> 01:02:53.480
middleweight title. He won the WBO middleweight title. He retained

711
01:02:53.519 --> 01:03:04.880
that and then light midweight. Okay, yeah, so it retained

712
01:03:04.880 --> 01:03:09.840
that was it one, two, three, four, five, So he

713
01:03:09.880 --> 01:03:13.320
had six fights and then the seventh fight he fought

714
01:03:13.400 --> 01:03:16.840
David ben Vedez and he lost and that was for

715
01:03:16.880 --> 01:03:22.719
the WBC Interim super middleweight title. I'm pretty sure he

716
01:03:23.079 --> 01:03:27.519
the one before that was also at super middleweight, and

717
01:03:27.559 --> 01:03:34.320
he hasn't fought since then. That's nearly two years ago. Wow,

718
01:03:35.199 --> 01:03:45.079
that's really freaky. November twenty fifth, twenty twenty three. Yeah,

719
01:03:45.559 --> 01:03:58.679
November twenty fifth, twenty fifth, two thy twenty three. On

720
01:03:58.719 --> 01:04:05.760
November twenty fourth was when Luke left. So that was weird.

721
01:04:05.800 --> 01:04:07.599
That must have I must have been in a weird

722
01:04:07.639 --> 01:04:15.760
space to be watching the boxing that night. Wow, how strange.

723
01:04:16.480 --> 01:04:22.920
Twenty three, twenty four, Yeah, BlimE me. So David Benevitees

724
01:04:23.000 --> 01:04:28.559
is fighting in November. Is it a tenth? Is it

725
01:04:28.639 --> 01:04:35.440
a tenth? I don't know. He's among my most favoritest boxes.

726
01:04:36.400 --> 01:04:43.119
David Benevitez is this hasn't been a cute a Tuesday trivia,

727
01:04:43.280 --> 01:04:46.480
isn't it? It's not been that. I don't know why.

728
01:04:47.239 --> 01:04:54.400
I've got no idea. Really just didn't happen. David Benevitez

729
01:04:54.920 --> 01:05:00.360
is so good. He's held world told, he's been a

730
01:05:00.440 --> 01:05:13.480
super middleweight champion three times and he's now the Okay,

731
01:05:13.559 --> 01:05:19.360
he is the light heavyweight champion of he got upgraded,

732
01:05:19.400 --> 01:05:19.760
so he.

733
01:05:19.840 --> 01:05:27.039
Is oh.

734
01:05:31.320 --> 01:05:39.199
Okay. He has held the WBA light Heavyweight title regular

735
01:05:39.280 --> 01:05:46.000
version since February twenty twenty five and the WBC Light

736
01:05:46.039 --> 01:05:51.119
Heavyweight title since twenty twenty five. April previously held the

737
01:05:51.239 --> 01:05:56.400
WBC Super Middleweight title twice between twenty seventeen and twenty

738
01:05:57.840 --> 01:06:03.800
but he also held the interim Super Midweight Championship, but

739
01:06:03.880 --> 01:06:05.880
he didn't get I suppose he didn't get elevated to

740
01:06:05.920 --> 01:06:12.559
the full world title, so iClass that is. I don't know.

741
01:06:13.039 --> 01:06:18.639
The problem is when a boxer becomes unified or undisputed,

742
01:06:18.719 --> 01:06:23.559
rather they hog the belts for far too long sometimes,

743
01:06:24.199 --> 01:06:29.840
and Canelo is one of those. And David Benevitez was

744
01:06:30.000 --> 01:06:36.800
really should have been fighting for for all the titles,

745
01:06:39.079 --> 01:06:43.000
and he was just stuck to every point. I don't think.

746
01:06:43.559 --> 01:06:50.199
At one point Canelo said, I don't want to fight

747
01:06:50.280 --> 01:06:53.159
another I'm doing the accident. I don't want to fight

748
01:06:53.199 --> 01:06:56.639
another Mexican. He said, you do want to fight another Mexican.

749
01:06:57.679 --> 01:06:59.920
And then when we look at who he did fight,

750
01:07:00.159 --> 01:07:03.960
he fought quite a few Mexicans, he was just like

751
01:07:04.239 --> 01:07:07.000
full of it. Really, it's not that he's scared. I'm

752
01:07:07.000 --> 01:07:13.519
sure he's not scared of anyone. But he David Benefita

753
01:07:13.599 --> 01:07:24.800
Benevertez is so good and so he's fighting on the

754
01:07:24.880 --> 01:07:34.599
when is it he's fighting? He's fighting are in November

755
01:07:36.320 --> 01:07:44.440
and he's fighting against Yard Anthony Yard November the twenty second,

756
01:07:45.559 --> 01:07:50.159
and it's a quadruple header. So this is going to

757
01:07:50.199 --> 01:07:53.920
be it's probably going to be early hours and the

758
01:07:54.079 --> 01:07:56.719
more in but it's going to be a big night

759
01:07:57.159 --> 01:08:00.960
and it's going to also be I think I'd be in.

760
01:08:04.800 --> 01:08:09.519
That's the second time that's gone past. It's going to

761
01:08:09.599 --> 01:08:17.439
be in Saudi Arabia read so I'm gonna I'll be

762
01:08:17.479 --> 01:08:19.399
watching that. So now I'll be looking forward to that.

763
01:08:20.079 --> 01:08:28.119
So you've got someone like, wow, he's we beat everyone

764
01:08:28.279 --> 01:08:33.399
these four thirty fights, twenty four knockouts, six by decision,

765
01:08:34.520 --> 01:08:37.279
and you're thinking God, and he's held all those world

766
01:08:37.359 --> 01:08:41.079
titles and all those fights, and you've got to think, wow,

767
01:08:41.119 --> 01:08:46.920
he must be getting on. He's twenty eight years old

768
01:08:48.960 --> 01:08:56.720
and he's done a lot, isn't he? So you say,

769
01:08:56.720 --> 01:08:58.600
how can you be that way? How could he be

770
01:08:58.640 --> 01:09:03.279
the super middleweight champion and having lost it if he's

771
01:09:03.319 --> 01:09:08.399
never lost a fight. Well, the first time, I do

772
01:09:08.520 --> 01:09:12.439
believe was because he went partying after a fight, got

773
01:09:12.479 --> 01:09:17.000
tested and he had some substance in his system, and

774
01:09:17.079 --> 01:09:20.000
it wasn't a performance Hunts in substance. It was a

775
01:09:20.039 --> 01:09:24.600
recreational having fun party in the substance. And he got

776
01:09:24.600 --> 01:09:29.600
stripped of his title. And the second time because he

777
01:09:29.640 --> 01:09:34.079
won the title back. The second time he lost his title,

778
01:09:34.159 --> 01:09:36.039
it was on the scales because he came in is

779
01:09:36.079 --> 01:09:39.439
too heavy. So he still went ahead with a fight.

780
01:09:40.760 --> 01:09:43.239
I think he got fined probably a lot of money,

781
01:09:44.239 --> 01:09:48.479
and even though he won the fight, he lost the title.

782
01:09:51.359 --> 01:09:53.159
I might have got that the wrong way around, but

783
01:09:53.640 --> 01:10:02.399
that's kind of what happened anyway, which is just kind

784
01:10:02.399 --> 01:10:09.800
of kind of weird. One vacant WBC interim, So one

785
01:10:09.840 --> 01:10:19.520
WBC and it's not given the information there before five

786
01:10:19.720 --> 01:10:31.920
or okay speaking and I can't wait. Yeah, so you'd

787
01:10:31.960 --> 01:10:38.520
be andraid. So he did knock him down but got up.

788
01:10:39.680 --> 01:10:42.840
So I'm looking forward to that fight. But Yard is

789
01:10:42.880 --> 01:10:47.279
a proper warrior, so he will he don't mess around.

790
01:10:47.359 --> 01:10:51.199
He's he's it might be his time. If he does win,

791
01:10:51.239 --> 01:10:55.239
it won't be on points, so it will be a knockout. Well,

792
01:10:56.279 --> 01:10:59.079
this is the why is a desk squeaking so much?

793
01:10:59.119 --> 01:11:03.800
I don't know. So I'm gonna go to Caleb Plant

794
01:11:04.520 --> 01:11:07.880
because I think he's retired now. I think he's he

795
01:11:08.000 --> 01:11:13.479
got beaten very concisely recently, so I don't think he's

796
01:11:13.520 --> 01:11:17.359
gonna I don't know if he'll fight again. But he

797
01:11:17.439 --> 01:11:20.399
thought David benefit Is, but he also thought Canelo. So

798
01:11:20.439 --> 01:11:23.319
I'm going to go back to Canelo. Let's see how

799
01:11:23.319 --> 01:11:26.399
many Mexicans is Canilo for? That's what I want to know.

800
01:11:29.520 --> 01:11:31.039
You know what I don't. I think it matters what

801
01:11:31.079 --> 01:11:39.159
anyone says about Canelo Alvarez. What a record? Sixty eight fights,

802
01:11:39.199 --> 01:11:43.359
sixty three wins, thirty nine knockouts, twenty four by decision,

803
01:11:43.600 --> 01:11:50.600
two draws, he's lost three by decision, held so many

804
01:11:50.640 --> 01:11:55.680
world titles it's ridiculous. He's been in how many world

805
01:11:55.760 --> 01:12:03.760
title fights? Has he been in? Too many? I can't

806
01:12:03.760 --> 01:12:07.760
even count them. I can, but I can't be bothered.

807
01:12:09.079 --> 01:12:10.720
But I want to go and never look and see

808
01:12:10.720 --> 01:12:19.279
how many Mexicans he's fort Satarians Crawford, not Mexican. William

809
01:12:19.319 --> 01:12:26.600
Skull not Mexican. Edgar Balanga, So I don't think he's Mexican.

810
01:12:27.560 --> 01:12:33.600
Jamie Mungeir or MUNGOOI I like to call him Mexican,

811
01:12:36.279 --> 01:12:40.199
so probably about three years ago, two three years ago.

812
01:12:41.199 --> 01:12:43.680
I won't fight a Mexican. I won't fight a fellow

813
01:12:43.720 --> 01:12:48.840
a Mexican. And then last May he fought Jamie Mungoi

814
01:12:51.239 --> 01:13:01.560
and absolutely ridiculous, because you know it's like, come on,

815
01:13:04.239 --> 01:13:07.520
Callen Smith, so to be fair, and it looks at

816
01:13:07.520 --> 01:13:14.079
it he hasn't fought that many Mexicans. Julius Caesar Selvez Mexican,

817
01:13:15.840 --> 01:13:27.560
and Michael Cotto Puerto Rican. James Kirkland, I don't know

818
01:13:31.239 --> 01:13:43.920
Lara Cuban, Alfredo Ungulo Mexican. I won't fight any Americans Mexicans,

819
01:13:43.920 --> 01:13:55.880
he says. Austin Trout, Okay, American. I think Giosetto, josephs

820
01:13:56.079 --> 01:14:06.159
In American. Okase American, Shane Mosley Okay. Kermit didn't really

821
01:14:06.199 --> 01:14:09.800
have a choice, did he, because he was he send

822
01:14:09.840 --> 01:14:13.359
a kid to school named Kermit. He's got no choice

823
01:14:13.359 --> 01:14:19.840
but to become a fighter. It's just it's almost cruel,

824
01:14:19.880 --> 01:14:28.560
isn't it on a kid to do that? Alfonso Mexican.

825
01:14:29.800 --> 01:14:33.960
Ryan Rhodes, Nope, but that was a full world title.

826
01:14:34.399 --> 01:14:48.479
Matthew Hann loved more. Carlos Argentinian, Luciano Joe's Cotto. I mean,

827
01:14:48.520 --> 01:14:51.359
it's it's really weird. We're going way way down and

828
01:14:51.399 --> 01:14:56.840
he's still fighting for world chart championships, right. So Leonardo Tyna,

829
01:14:57.840 --> 01:15:09.520
Carlos Serera, okay, Michael Rozales, nothing coming up? Gonzalez Dominican?

830
01:15:09.720 --> 01:15:16.079
Is that is the same as Mexico, Carlos Adan, Miquel,

831
01:15:16.399 --> 01:15:25.399
Miguel Vanquez Mexican. I won't fight any Mexicans, he says,

832
01:15:25.680 --> 01:15:34.079
Miguel Fanquis Mexican. So I think he was telling Porky's

833
01:15:34.199 --> 01:15:38.920
to be fair. He fought mcguel and Fanquist twice, did he?

834
01:15:40.239 --> 01:15:51.279
Oh ah, that's interesting. He fought Miguel Angel Vanquis Bastista

835
01:15:55.079 --> 01:15:58.399
in two thousand and eight. Lastly, but he actually went

836
01:15:58.439 --> 01:16:05.119
and won the IBF lightwe Lightweight Titley ten to twenty fourteen.

837
01:16:07.079 --> 01:16:14.159
Isn't that interesting to me? I just want to go

838
01:16:14.239 --> 01:16:21.119
back and just have a little look. Wow, loads loads

839
01:16:21.199 --> 01:16:28.520
of losses, BlimE me. Fifty six fights, twelve losses, forty

840
01:16:28.520 --> 01:16:33.920
four wins, seventeen by knockout decision, twenty seven knocked out,

841
01:16:34.000 --> 01:16:37.159
knocked out three times, nine times he's lost by decision,

842
01:16:38.439 --> 01:16:42.560
so a lot of losses. Later on in his career.

843
01:16:43.159 --> 01:16:48.920
I mean, he's thirty eight and he called l titty

844
01:16:50.119 --> 01:16:55.000
tit error t tear the puppet again. I don't know

845
01:16:55.039 --> 01:17:03.039
what this is all about, Kermit the puppet. So he

846
01:17:03.680 --> 01:17:09.760
started his career first, his very first fight was against

847
01:17:09.920 --> 01:17:19.520
Canelo Alvarez and he lost split decision his very first fight. Wow,

848
01:17:20.119 --> 01:17:23.159
that wasn't fair, was it. Can you imagine that going

849
01:17:23.199 --> 01:17:25.680
through your whole careers that I lost my fast first

850
01:17:25.760 --> 01:17:31.319
fight and then five six years later, feeling a bit rubbish,

851
01:17:31.720 --> 01:17:35.119
you realize that you'd actually lost your first fight to

852
01:17:35.119 --> 01:17:40.479
one of the greatest boxes of our generation, the great

853
01:17:40.479 --> 01:17:45.760
one of the greatest champions, possibly of all time, so Christian.

854
01:17:46.439 --> 01:17:50.600
So he won quite a few fights after that. He

855
01:17:50.680 --> 01:17:54.479
lost to Timife Bradley and this is for the youth

856
01:17:54.640 --> 01:17:58.760
light weight world to weight title and Timify Bradley beat

857
01:18:00.199 --> 01:18:02.720
Pecqiao and went on to the world title and this

858
01:18:02.960 --> 01:18:07.359
great fighter. Then he fought Canal Alvarez again in his

859
01:18:07.479 --> 01:18:11.479
twenty four fight, lost again, and they went on a

860
01:18:11.479 --> 01:18:15.000
winning streak. So basically he went on a winning streak

861
01:18:15.279 --> 01:18:18.720
from losing to Canalo Wilvarez on his very first fight,

862
01:18:19.520 --> 01:18:22.319
then his twentieth fight after winning all the other fights,

863
01:18:22.840 --> 01:18:28.159
he loses to another future world champion, Timothy Bradley, and

864
01:18:28.199 --> 01:18:30.560
then he wins all his fights until he fights against

865
01:18:30.640 --> 01:18:34.000
Canal Alvarez again, who's still not a world champion champion

866
01:18:34.039 --> 01:18:39.640
at this point, but not in not at this point,

867
01:18:39.680 --> 01:18:41.520
he's not anyway he might have been a world champion

868
01:18:41.560 --> 01:18:45.479
previous a different weight. And then he wins all his

869
01:18:45.760 --> 01:18:52.720
fights again until he wins the world title. So he

870
01:18:52.840 --> 01:19:02.439
wins the title twenty ten and he defends it one two, three, four, four, five, six, seven, eight,

871
01:19:03.640 --> 01:19:06.840
eight times or nine times, but loses in the ninth defense,

872
01:19:11.000 --> 01:19:18.840
wins again, loses, wins, wins, wins, wins, loses, wins, loses, wins, loses, loses.

873
01:19:18.920 --> 01:19:23.279
So he's he's kind of on a I'm guessing he's

874
01:19:23.319 --> 01:19:27.520
retired now. Fourth of February two thousand and twenty three

875
01:19:27.680 --> 01:19:30.760
was the last one he fought, and he lost two

876
01:19:30.800 --> 01:19:32.399
in a rows, so that that's kind of the end

877
01:19:32.439 --> 01:19:36.439
of his career, I'm pretty sure. But five years as

878
01:19:36.439 --> 01:19:41.680
a world champion, it's something pretty amazing. And I'm thinking,

879
01:19:42.439 --> 01:19:48.319
you imagine if he hadn't fought Canal Alvarez twice and

880
01:19:48.359 --> 01:19:53.680
Timothy Bradley, would he have gone on to win the

881
01:19:53.720 --> 01:19:59.000
world title. So he lost those three fights, but they

882
01:19:59.000 --> 01:20:06.119
were to two great fighters. So the experience he would

883
01:20:06.119 --> 01:20:09.439
have got from that and learned from that put him

884
01:20:09.439 --> 01:20:11.720
in good stead to go on in a big winning

885
01:20:11.800 --> 01:20:15.920
streak and to win the world title and to defend

886
01:20:15.920 --> 01:20:31.319
it eight times including Breeders Bred Scott. Yeah, because he's

887
01:20:31.359 --> 01:20:36.119
the first person he knocked out Amir Khan. That's why

888
01:20:36.159 --> 01:20:40.439
he was well known. That's what put him on the map. Really,

889
01:20:41.199 --> 01:20:46.479
I would say so in two thousand and eight Amir Khan,

890
01:20:46.960 --> 01:20:52.760
they fought suppressed Scott was supposed to just be not

891
01:20:52.840 --> 01:20:54.760
a rollover, but it wasn't supposed to be a hard

892
01:20:54.800 --> 01:20:57.680
fight for Amir Khan, who was the future of boxing,

893
01:21:00.720 --> 01:21:04.399
very much a hero in this country. So that was

894
01:21:04.439 --> 01:21:07.840
weird because, yeah, he fought Amy Khan. Everyone expected him

895
01:21:07.880 --> 01:21:10.439
to well, I guess he didn't and his fans didn't.

896
01:21:10.439 --> 01:21:14.760
But you know, Ami Khan's fans expected him to win,

897
01:21:16.760 --> 01:21:22.159
and he got knocked out in the first round, but

898
01:21:22.239 --> 01:21:29.119
am Kahn came back and won other you know, he'd

899
01:21:29.159 --> 01:21:31.880
he won world titles, so it was just one of

900
01:21:31.880 --> 01:21:41.840
those things. But wow, it's a big shock actually, I mean,

901
01:21:41.880 --> 01:21:46.399
I think even Predispresscott was a bit shocked, a bit surprised, like,

902
01:21:46.880 --> 01:21:51.760
what's happened? Well, you've just won more oh see see,

903
01:21:52.439 --> 01:21:59.079
So maybe not a lot of losses though lost, but

904
01:21:59.119 --> 01:22:03.439
he's lost to a lot of big names though. Terrence Crawford,

905
01:22:04.680 --> 01:22:14.119
Robert Garcia said, Robin has Roberto Garcia, Robert roberta and okay,

906
01:22:14.199 --> 01:22:24.439
I can't okay some people anyway, Terrence Crawford, Mike Alvarado,

907
01:22:25.039 --> 01:22:34.960
Kevin Mitchell, Humberto Toledo. In his next fight, he got

908
01:22:34.960 --> 01:22:41.479
bitten by his opponent. That's the thing. I bet they

909
01:22:41.560 --> 01:22:45.840
took this fight on for Amir Khan because pretty much

910
01:22:45.920 --> 01:22:52.079
everyone on his resume were kind of unknown, so they thought, well, okay,

911
01:22:52.079 --> 01:22:53.920
he's had nineteen wins, but we don't know any of

912
01:22:53.920 --> 01:22:59.479
the people. So then he fights at Manchester Arena on

913
01:22:59.520 --> 01:23:05.840
septem the six, two thousand and eight and gets killed baby,

914
01:23:06.720 --> 01:23:16.760
and then everything seems to go downhill from there. So again,

915
01:23:16.920 --> 01:23:21.079
didn't really do the Tuesday trivia Tuesday thing? Did I today?

916
01:23:21.840 --> 01:23:24.920
I suppose trivia chuesda. I could be talking about boxing.

917
01:23:25.119 --> 01:23:30.119
I suppose, couldn't it boxing? But not really? I mean yeah, really,

918
01:23:30.159 --> 01:23:37.239
but not really being trivia as such. Oh well, so

919
01:23:37.319 --> 01:23:40.760
I'm going to go. Thank you for listening. Remember to

920
01:23:40.800 --> 01:23:44.359
be kind to yourself, because you do deserve to be happy,

921
01:23:46.000 --> 01:23:52.000
Be gentle with yourself. You deserve to feel safe, lots

922
01:23:52.000 --> 01:24:12.880
of love. Bye. Relax in a more deep and meaningful way,

923
01:24:15.359 --> 01:24:20.439
maybe in a way that can not just allow you

924
01:24:20.880 --> 01:24:30.920
to feel calmer now and throughout the time we spend

925
01:24:31.000 --> 01:24:38.960
together here, not just relaxed at the end of the

926
01:24:39.039 --> 01:24:44.399
recording when it's finished and you can enjoy that sense

927
01:24:44.520 --> 01:25:01.119
of comfort and peace, but also I think it would

928
01:25:01.159 --> 01:25:17.039
be nice to have those feelings of relaxation continue for

929
01:25:17.239 --> 01:25:29.159
longer after the recording has ended, so that you can

930
01:25:30.760 --> 01:25:41.439
still benefit from listening to my voice, maybe in a

931
01:25:41.439 --> 01:25:53.960
few hours time, perhaps tomorrow, and then by listening regularly,

932
01:25:57.039 --> 01:26:01.680
especially if you find like some people do, and myself

933
01:26:01.720 --> 01:26:06.880
as well. Sometimes I find one particular recording that really

934
01:26:08.520 --> 01:26:15.479
resonates with me, and I just listen to it over

935
01:26:15.520 --> 01:26:28.239
and over again every morning, every evening. There was this

936
01:26:28.359 --> 01:26:35.239
recording from We're going back to about nineteen ninety nine.

937
01:26:35.560 --> 01:26:41.079
It wasn't hypnosis, but it was a guided visualizations. It

938
01:26:41.199 --> 01:26:48.359
kind of was hypnosis really, and I managed to find

939
01:26:48.399 --> 01:26:52.479
it again and it still has the same effect on me.

940
01:26:55.079 --> 01:27:08.960
And part of it was person's voice relaxed me, just

941
01:27:09.039 --> 01:27:16.119
felt so peaceful, and I'd look forward to listening to

942
01:27:16.279 --> 01:27:28.560
her in the morning and in the evening. And I

943
01:27:28.720 --> 01:27:37.399
knew before even pressing the play button that as soon

944
01:27:37.439 --> 01:27:41.600
as I've done that, pressed the play button. This is

945
01:27:41.960 --> 01:27:52.960
in the days of CD players, pressed the play button.

946
01:27:56.359 --> 01:27:59.199
In fact, it might have even been a tape tape recorder.

947
01:28:00.479 --> 01:28:08.880
I'd lie down on the bed and then even without

948
01:28:09.399 --> 01:28:22.359
necessarily listening to her words because I had them memorized. Really,

949
01:28:27.039 --> 01:28:33.039
it was as if my body knew exactly what to do,

950
01:28:37.800 --> 01:29:00.399
and the muscles just almost went into automatic relaxation. And remember,

951
01:29:00.520 --> 01:29:14.560
my mind would slow down. Now Now, I was listening

952
01:29:14.600 --> 01:29:23.119
to this recording in the early days of learning hypnosis,

953
01:29:23.920 --> 01:29:31.760
and long before I ever made any videos or audio

954
01:29:31.800 --> 01:29:36.600
recordings myself, because I didn't start doing that till two

955
01:29:36.600 --> 01:29:55.920
thousand and six, I knew, I knew how helpful I

956
01:29:56.000 --> 01:30:06.439
found being able to just let go, to have that

957
01:30:06.680 --> 01:30:19.279
trust in the person that I'm listening to, knowing that

958
01:30:19.359 --> 01:30:27.680
it's going to be just as relaxing, if not more so.

959
01:30:30.359 --> 01:30:37.319
Each time you hear my voice, you may feel the same.

960
01:30:43.680 --> 01:30:58.399
Some people have been listening to me for over a decade,

961
01:30:59.119 --> 01:31:03.159
maybe not so oddly. Obviously not twenty four hours a day,

962
01:31:04.880 --> 01:31:13.399
but maybe people come back. Some people maybe listen every day.

963
01:31:23.159 --> 01:31:31.239
That's something that I do which you may not realize

964
01:31:31.520 --> 01:31:50.119
by listening, is when I record these recordings. Now. For example,

965
01:31:54.640 --> 01:32:06.800
I also am affected by the word that I say.

966
01:32:07.720 --> 01:32:14.119
So if I said to you, focus on your feet,

967
01:32:16.600 --> 01:32:24.479
notice your feet relaxing, I will be focusing on my feet.

968
01:32:29.239 --> 01:32:46.640
I will be noticing my feet relaxing. If I said,

969
01:32:46.800 --> 01:32:54.479
focus on your hands, and maybe notice the difference between

970
01:32:54.520 --> 01:33:04.279
each hand. Perhaps no, it is the the air in

971
01:33:04.319 --> 01:33:09.239
the room, the temperature of the room. On the backs

972
01:33:09.279 --> 01:33:21.159
of your hands, you may start to notice what almost

973
01:33:21.159 --> 01:33:29.079
feels like a very light breeze, even though there may

974
01:33:29.159 --> 01:33:34.159
not be any type of breeze at all where you

975
01:33:34.239 --> 01:33:50.119
are right now. And as you become aware of your hands,

976
01:33:53.279 --> 01:34:07.920
I'm also aware of how relaxed my hands are feeling now.

977
01:34:22.560 --> 01:34:28.399
And when it comes to potentially drifting off to sleep,

978
01:34:29.479 --> 01:34:42.079
which may be the reason you're listening, I also feel

979
01:34:42.239 --> 01:34:56.479
drowsy when I make these recordings. I also notice my

980
01:34:56.760 --> 01:35:13.039
mind drifting. In fact, at times I've actually fallen asleep

981
01:35:18.680 --> 01:35:32.920
without even noticing, and then I carry on talking. And

982
01:35:32.920 --> 01:35:38.399
it's only when I listen back to do the editing

983
01:35:42.159 --> 01:35:48.279
I hear snoring, and I think, I don't remember snoring.

984
01:35:51.560 --> 01:35:58.359
I remember talking. Was this snoring was a pig turned up?

985
01:36:02.359 --> 01:36:09.800
That's why I sound like when I snore? How I

986
01:36:09.840 --> 01:36:23.319
get really into the whole experience. I don't know how

987
01:36:23.439 --> 01:36:32.680
you feel. How relaxed do you feel in your feet?

988
01:36:35.800 --> 01:36:58.680
How relaxed you feel in your hands. I have noticed

989
01:37:01.279 --> 01:37:17.560
more and more that the more relaxed, deeper level of

990
01:37:17.760 --> 01:37:35.000
comfort you feel, the easier your breathing becomes. It's almost

991
01:37:35.399 --> 01:37:55.720
like that additional muscle relaxation. So this allows you the

992
01:37:55.880 --> 01:38:22.279
breath easier without necessarily focusing on your breath, however, being

993
01:38:22.319 --> 01:38:52.000
able to notice the ease in which you breathe so naturally.

994
01:39:06.600 --> 01:39:48.880
You breathe so very easily and smoothly. Whenever I imagine

995
01:39:49.319 --> 01:40:05.399
my breathing improving, when I've got my eyes closed, I

996
01:40:05.600 --> 01:40:19.079
tend to visualize a beautiful field with trees and flowers

997
01:40:25.880 --> 01:40:58.720
producing all that life giving oxygen. It feels nice to,

998
01:41:00.479 --> 01:41:19.439
if nothing else, just taking some time away from everything,

999
01:41:30.720 --> 01:42:03.560
enjoying that feeling of peace, serenity with a joyful heart.

1000
01:42:28.600 --> 01:42:54.119
Time seems to just drip by, so very slowly, relaxed,

1001
01:43:00.119 --> 01:43:39.279
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1002
01:43:39.319 --> 01:44:49.960
this moment, completely free, noticing that your mind has slowed down.

1003
01:44:52.000 --> 01:45:38.680
Slowed down because nothing really requires your attention. You can

1004
01:45:38.960 --> 01:45:55.079
enjoy the physical sensations of allowing the stress to rip

1005
01:45:55.800 --> 01:46:14.359
out of your body, to appear out of every part

1006
01:46:15.600 --> 01:46:39.640
of your body, and being released from your brain in

1007
01:46:40.159 --> 01:47:15.399
your mind slowly, really but surely. The muscle thing les

1008
01:47:31.000 --> 01:48:25.079
relax rs R so very deeply, rects so deeply, and

1009
01:48:25.279 --> 01:48:53.079
the feelings, the pleasant feelings in your arms and shoulders,

1010
01:48:53.119 --> 01:49:35.760
deepening each part of your body further and deeper and deeper. Noticine,

1011
01:49:36.039 --> 01:50:02.560
the feelings in the back of your neck, I feelings

1012
01:50:02.760 --> 01:50:51.600
in your wrists, muscles in front of your body. I

1013
01:50:51.800 --> 01:51:40.880
also feeling peaceful deeply. There's a sense of peace spreads

1014
01:51:41.279 --> 01:52:23.359
through your fairy core. Even when you focus on your mind,

1015
01:52:32.760 --> 01:53:43.239
your mind becomes bef and slower, even deeper, relaxing, so

1016
01:53:43.880 --> 01:54:43.880
very slow. Your stomach teas for in your stomach You're back.

1017
01:54:49.279 --> 01:55:17.720
Notice that is how relaxed you now feel in the

1018
01:55:17.840 --> 01:55:51.199
hole of your back. Your spy from your brain all

1019
01:55:51.239 --> 01:55:58.880
the way down the middle of your back, sending and

1020
01:55:59.319 --> 01:56:34.439
receive in millions of messages every day. Deecomfort increasing deeply relaxed,

1021
01:57:04.479 --> 01:57:39.119
your knees, les, spreading these signals down a spine or

1022
01:57:39.239 --> 01:58:02.560
cord into air. Every part of your body, your shins

1023
01:58:02.800 --> 01:58:53.520
and your half muscles were elbows. Feelings of peace and

1024
01:58:53.680 --> 01:59:11.760
tranquility spreading through your body, tips of your toes, to

1025
01:59:11.840 --> 01:59:23.920
your eyes, your fingers, all the way till you lower back.

1026
01:59:25.880 --> 01:59:26.399
Mhmm.

1027
01:59:35.720 --> 02:00:39.199
Lettinger reatinker peace, drifting mind just wandering.

1028
02:00:38.479 --> 02:00:55.279
Away, happy to let go, let go.

1029
02:01:00.119 --> 02:02:00.199
Lately, let go so tranquil your whole body enjoy a

1030
02:02:00.439 --> 02:04:22.279
sense of listing go heph more pece, enjoying the space,

1031
02:04:24.640 --> 02:04:30.119
this space of peace.

1032
02:04:33.239 --> 02:06:36.800
And safety, so fary, hey y, letting go.

1033
02:06:54.840 --> 02:07:02.439
Maybe we can just focus on the different parts of

1034
02:07:02.560 --> 02:08:10.439
your body, just to notice your forehead in your eyes, mutual,

1035
02:08:16.039 --> 02:08:56.720
so loose, noticing the sense of complete freedom, absolute freedom,

1036
02:09:43.000 --> 02:11:35.640
es tw peace for energy, peace to breathe so much easier. Yes,

1037
02:11:56.640 --> 02:12:08.239
you may have I may not have noticed your mind

1038
02:12:08.960 --> 02:13:10.720
drifting peaceful, moveingly, even more deeply in the direction of

1039
02:13:15.520 --> 02:15:11.079
total blissful pace. Blissful pace terrefting out to pace. Come

1040
02:15:16.760 --> 02:16:26.399
so calm, let him go peace with mind rexed foury

1041
02:16:29.560 --> 02:17:26.319
c relax c rexed. Your body feels almost invisible, so

1042
02:17:27.000 --> 02:18:00.120
very relaxed. I'm peaceful, so peace m.

1043
02:18:03.520 --> 02:18:36.239
H likes fair.

1044
02:18:46.680 --> 02:18:52.959
And you could start to notice that you are feeling

1045
02:18:53.319 --> 02:19:04.719
more relaxed, even though off not purposely focused your mind

1046
02:19:05.479 --> 02:19:13.079
upon that sense of physical comfort that is growing within

1047
02:19:13.159 --> 02:19:22.360
you throughout your body, and your mind starts to slow down,

1048
02:19:27.280 --> 02:19:34.559
and that could be almost in recognition of I guess

1049
02:19:34.840 --> 02:19:47.399
my speech not being particularly fast, and things just generally

1050
02:19:49.040 --> 02:20:01.440
feel calmer. Just by listening to my voice, yourself an

1051
02:20:01.479 --> 02:20:09.479
opportunity to take a break from the day, take a

1052
02:20:09.520 --> 02:20:17.200
break from your life as it is, and to give

1053
02:20:17.239 --> 02:20:25.360
yourself a rest, giving yourself permission to take some time

1054
02:20:25.440 --> 02:20:33.040
off and to allow your body to relax and allow

1055
02:20:33.079 --> 02:20:43.600
your mind to slow down, which in turn releases the

1056
02:20:43.600 --> 02:20:52.920
tension and he stresses that you had in your body.

1057
02:20:54.040 --> 02:20:57.959
It's almost as if the parts of your body just

1058
02:20:58.200 --> 02:21:09.959
open up, allowing the negativity out and at the same

1059
02:21:10.040 --> 02:21:21.360
time replacing that negativity with positive heathing energy, which then

1060
02:21:21.520 --> 02:21:30.760
fills your body up and your mind to also starts

1061
02:21:30.840 --> 02:21:48.280
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1062
02:21:50.360 --> 02:22:04.399
positive healing, an energy that spread through your body like

1063
02:22:04.479 --> 02:22:14.799
a wave of comfort, and all this comes and just

1064
02:22:18.360 --> 02:22:27.120
allowing yourself a few minutes, maybe half an hour, however

1065
02:22:27.200 --> 02:22:36.959
long you want it to be, to just rest and

1066
02:22:37.079 --> 02:22:47.120
allow your mind and your body to almost reset itself

1067
02:22:49.959 --> 02:23:05.079
to the settings of comfort and relaxation. Can't almness, which

1068
02:23:05.120 --> 02:23:18.280
allows more room for feelings of pleasure and happiness to

1069
02:23:18.559 --> 02:23:28.040
move around your body and into your mind, almost as

1070
02:23:28.040 --> 02:23:37.200
if your mind and your body are sinking together, almost

1071
02:23:37.520 --> 02:23:51.559
mirroring each other, with that growing positivity and calmness. And

1072
02:23:51.639 --> 02:23:58.959
it feels nice. It really does feel nice to know

1073
02:23:59.200 --> 02:24:08.120
that you are the one that has allowed yourself to

1074
02:24:08.360 --> 02:24:22.360
feel more comfort and to experience more of this deep

1075
02:24:22.760 --> 02:24:38.840
relaxation spreading throughout your body. And as I focus on

1076
02:24:39.079 --> 02:24:44.840
each part of your body, you can notice that that

1077
02:24:45.120 --> 02:25:01.840
part becomes even more relaxed just by focusing on it.

1078
02:25:01.840 --> 02:25:11.520
It becomes even more calm and comfortable, just by focusing.

1079
02:25:15.520 --> 02:25:21.600
And as I move down your body, starting at your head,

1080
02:25:24.000 --> 02:25:30.719
the parts that you've already focused on will continue to

1081
02:25:30.879 --> 02:25:38.520
relax deeply. And those parts that we've not yet focused

1082
02:25:38.559 --> 02:25:51.959
on or just automatically release any remain intention in anticipation

1083
02:25:52.319 --> 02:26:05.520
of even more comfort about to come. Now, I'm gonna

1084
02:26:05.559 --> 02:26:12.680
start by focusing on your forehead. Just being aware of

1085
02:26:12.959 --> 02:26:23.040
the feelings of your forehead and any background sounds like

1086
02:26:23.280 --> 02:26:28.440
mister Herbert the pigeon can just allow you to feel

1087
02:26:28.479 --> 02:26:38.559
even more relaxed. Just means you're in the moment. This

1088
02:26:38.639 --> 02:26:45.520
isn't this isn't a sterile environment. This is the world.

1089
02:26:47.239 --> 02:26:53.280
I live in the countryside, so there's lots of nature

1090
02:26:53.799 --> 02:27:04.360
sounds around. So as you focus on your forehead, just

1091
02:27:04.559 --> 02:27:12.920
notice how it becomes even more relaxed as you focus

1092
02:27:14.639 --> 02:27:23.360
only on my voice and that part of your body.

1093
02:27:24.319 --> 02:27:32.639
Moving down to your eyes, focusing on your eyes, noticing

1094
02:27:35.079 --> 02:27:44.799
how your eyelids feel so heavy yet so light at

1095
02:27:44.799 --> 02:27:51.280
the same time, and all the muscles around your eyes

1096
02:27:51.520 --> 02:28:06.000
relaxing completely. Moving focus down to your mouth, your lips,

1097
02:28:06.399 --> 02:28:13.079
your tongue, your teeth, and your gums, the whole of

1098
02:28:13.200 --> 02:28:28.239
your mouth relaxing, calm and lease. As you focus now

1099
02:28:28.799 --> 02:28:35.680
on your jaw, not just the parts of your jaw

1100
02:28:35.840 --> 02:28:40.559
near your mouth, your chin, but all the way up

1101
02:28:41.239 --> 02:28:47.319
the size of your face to your ears. That hole

1102
02:28:47.959 --> 02:29:15.120
of your jaw feeding more relaxed and calm. Focusing on

1103
02:29:15.159 --> 02:29:20.600
your neck, the front of your neck and your throat

1104
02:29:22.799 --> 02:29:33.559
relaxing and loose and calm. The side of your neck,

1105
02:29:35.600 --> 02:29:43.879
the right and left side of your neck relax and

1106
02:29:44.079 --> 02:29:57.760
loose and calm, and now the back of your neck.

1107
02:30:01.000 --> 02:30:10.319
Focus in on the back of your neck, letting go

1108
02:30:11.000 --> 02:30:16.760
of any tension that may have been there before, and

1109
02:30:17.399 --> 02:30:31.120
enjoying that sense of increasing comfort and release that you

1110
02:30:31.239 --> 02:30:42.040
can experience in the back of your neck. Moving down

1111
02:30:42.479 --> 02:30:49.799
your back and moving either side of your spine right

1112
02:30:49.879 --> 02:30:54.840
from the top of your back all the way down

1113
02:30:55.440 --> 02:31:07.879
to the bottom of your back, down to your lower back.

1114
02:31:12.959 --> 02:31:20.000
And as you move up and down your spine, you

1115
02:31:20.079 --> 02:31:27.239
can feel the muscles either side of your spine relaxing

1116
02:31:27.920 --> 02:31:41.319
even more. And as those muscles relax, that sense of

1117
02:31:41.559 --> 02:31:52.239
comfort starts to spread outwards from your spine into both

1118
02:31:52.399 --> 02:31:59.600
sides of your back, the top of your back, the

1119
02:31:59.639 --> 02:32:08.040
middle end your lower back. And as you scan gently

1120
02:32:08.559 --> 02:32:15.920
and slowly up and down your back, there's the muscles

1121
02:32:16.079 --> 02:32:21.200
in the top of your back relax and become looser.

1122
02:32:25.520 --> 02:32:31.520
The muscles in the middle of your back also seem

1123
02:32:31.639 --> 02:32:41.159
to just almost divide from each other, separating and almost melting,

1124
02:32:46.920 --> 02:32:52.920
and in your lower back there seems to be an

1125
02:32:52.959 --> 02:33:07.200
extra special feeling of comfort. This spreads into your hips.

1126
02:33:09.440 --> 02:33:17.399
Sit down your lower back, into your hips, into the

1127
02:33:17.479 --> 02:33:26.280
area where your cosicks are, and into your buttocks, and

1128
02:33:26.360 --> 02:33:35.559
all these muscles that spread from your lower back into

1129
02:33:35.600 --> 02:33:49.200
your hip area start to melt, start to really let go.

1130
02:33:55.639 --> 02:34:00.760
I don't even know where about. To focus on your shoe, shoulders,

1131
02:34:02.360 --> 02:34:09.559
your back, and your spine will continue to let go,

1132
02:34:12.440 --> 02:34:28.159
continue to relax so calmly. And as you focus on

1133
02:34:28.200 --> 02:34:41.159
your shoulders, you may notice that they're already feeling really loose.

1134
02:34:45.920 --> 02:35:12.360
They're already feeding, calm and fearing. Those muscles then move

1135
02:35:12.760 --> 02:35:28.600
from your neck into your shoulders. Feel so soft and gentle,

1136
02:35:32.680 --> 02:35:34.479
so smooth.

1137
02:35:40.000 --> 02:35:52.440
And calm, and.

1138
02:35:52.399 --> 02:36:05.280
The feeling in your shoulders seens to spread deep into

1139
02:36:05.319 --> 02:36:15.799
your shoulders, that sense of relaxation, not just traveling deeply

1140
02:36:16.159 --> 02:36:33.120
into your muscles, but also relaxing the bones and moving

1141
02:36:33.239 --> 02:36:42.079
all away to underneath your arms, relaxing that whole area

1142
02:36:42.239 --> 02:36:47.280
between the tops of your shoulders and underneath your arms.

1143
02:36:51.479 --> 02:37:06.680
He then you feel so relaxed and comfortable in your shoulders.

1144
02:37:10.200 --> 02:37:32.600
Who sends that deep healing message into your arms. You

1145
02:37:32.719 --> 02:37:38.440
may feel almost as if your arms are not even there,

1146
02:37:39.959 --> 02:38:16.799
because they're so relaxed, so deeply relaxed, so so calm,

1147
02:38:16.959 --> 02:38:38.879
so pose, not feeling, spreading all the way down your arms,

1148
02:38:41.559 --> 02:39:07.200
two elbows, including your elbows mm hmm, circumforts spreads or

1149
02:39:07.200 --> 02:39:29.559
away into rests a forearments, induists so heavy, yet at

1150
02:39:29.719 --> 02:40:13.479
the same time, so light and gentle. Fred See now

1151
02:40:13.639 --> 02:41:04.079
on your hands, my hands, so peaceful in your hands,

1152
02:41:09.840 --> 02:41:28.920
there's a sense of real peace. It just seems to

1153
02:41:33.120 --> 02:42:11.559
feel so familiar when your hands relax deeply ees you

1154
02:42:11.840 --> 02:42:12.479
thing is.

1155
02:42:44.600 --> 02:42:44.639
You?

1156
02:42:45.040 --> 02:43:52.239
Thing's sadlys you thinger tips, Moving your attention to the front,

1157
02:43:52.399 --> 02:44:23.479
to your body, so comfortable, Move in your focus, your legs,

1158
02:45:42.079 --> 02:46:37.200
why mucus in your thighs, in knees, so relaxed, a calf,

1159
02:46:37.520 --> 02:48:47.520
mussels and just chins compresly four and the feathing your

1160
02:48:47.760 --> 02:49:45.920
feats so peaceful, so calm, say peaceful, sircom so peaceful,

1161
02:49:49.600 --> 02:50:08.719
cyclm so peace for RelA, sin.

1162
02:50:13.799 --> 02:50:15.040
Peace for.

1163
02:50:18.920 --> 02:50:34.360
So calm, loving that deep relaxation, to spread your chest,

1164
02:50:34.600 --> 02:51:05.760
in your stomach, so RelA, letting go of everything. So

1165
02:51:05.799 --> 02:51:17.239
I'm gonna start counting down now from twenty down to one.

1166
02:51:18.079 --> 02:51:21.280
You can imagine in a way it's like just walking

1167
02:51:21.399 --> 02:51:27.280
down some steps and each step or twenty steps, and

1168
02:51:27.319 --> 02:51:38.200
each step represents a level of comfort, each step represents

1169
02:51:40.319 --> 02:51:52.760
a deepening of that comfort and the fervies you walk

1170
02:51:52.879 --> 02:52:03.879
down those steps that are deeper and more relaxed you feel.

1171
02:52:05.280 --> 02:54:40.200
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

1172
02:55:55.680 --> 03:03:04.440
eight four four see too well five five four nine

1173
03:03:04.479 --> 03:06:58.079
eight seven hi five.

1174
03:07:14.479 --> 03:08:17.559
Four four.

1175
03:09:34.559 --> 03:13:01.520
Y one No, as you focus on your eyes, We're

1176
03:13:01.559 --> 03:13:11.639
going to count down from ten down to one, focusing

1177
03:13:12.959 --> 03:13:21.239
just on your eyes, your eyelids, the muscles around your eyes,

1178
03:13:24.280 --> 03:13:33.040
your eye walls themselves, our whole area that makes up

1179
03:13:33.079 --> 03:13:49.120
your eye. And as we count down from ten down

1180
03:13:49.200 --> 03:14:02.200
to one, whilst focus in on your eyes, you'll become

1181
03:14:04.239 --> 03:14:16.360
twice is relaxed with each number counting down that you

1182
03:14:16.520 --> 03:14:24.079
may find the all you want to do is just

1183
03:14:26.120 --> 03:14:33.280
drift off to sleep. And if that's what you want,

1184
03:14:36.280 --> 03:14:49.360
then just allow yourself to do that. Now, focusing on

1185
03:14:49.399 --> 03:14:56.760
your eyes, I'm going to begin counting down from ten

1186
03:14:57.120 --> 03:17:47.520
down to one right now, two nine eight seven s

1187
03:19:10.079 --> 03:20:21.719
five four.

1188
03:21:34.760 --> 03:24:15.200
Three two one.

1189
03:24:15.520 --> 03:24:37.799
So counted down from ten to one, ten nine, eight, seven, six,

1190
03:24:40.000 --> 03:25:00.399
five four three two one. And maybe that a bit

1191
03:25:00.440 --> 03:25:04.559
too quick in order to relax. Maybe it's a bit

1192
03:25:04.600 --> 03:25:13.360
too fast for you to notice the calming of your body,

1193
03:25:14.319 --> 03:25:18.879
maybe even a little bit of pressure there, Like you're

1194
03:25:18.920 --> 03:25:21.600
count it down from ten to one. Would you expect

1195
03:25:21.639 --> 03:25:25.319
me to do man, expect me to stick go floppy

1196
03:25:26.600 --> 03:25:34.760
just because you're counting down. I could try it again,

1197
03:25:36.079 --> 03:25:42.079
but this time I go this lower. This time, as

1198
03:25:42.120 --> 03:25:47.079
you focus on the whole of your body before we

1199
03:25:47.239 --> 03:25:54.319
focus on your legs. Just notice how your body does

1200
03:25:56.040 --> 03:26:09.200
start to feel more relaxed with every number that I

1201
03:26:09.360 --> 03:27:21.040
count down ten nine, eight, seven, six, five four three

1202
03:27:21.360 --> 03:27:59.079
two one. I just notice how how you feel generally,

1203
03:27:59.479 --> 03:28:08.959
how you bought it feels. It's not necessarily even about

1204
03:28:13.360 --> 03:28:20.680
counting down from ten to one. It's that space that

1205
03:28:20.760 --> 03:28:39.559
you have, that space between being active physically or mentally

1206
03:28:40.479 --> 03:28:49.399
to just sitting or lying down, just being there, not

1207
03:28:49.879 --> 03:28:55.719
doing anything, not saying anything, or needing to think about anything.

1208
03:28:57.520 --> 03:29:01.200
So that opens up a space, you know, a bit

1209
03:29:01.239 --> 03:29:12.000
of a space, a gap. And the more I came

1210
03:29:12.120 --> 03:29:16.719
down from ten to one, the bigger that gap becomes.

1211
03:29:19.719 --> 03:29:32.200
So there's that gap of calmness, of comfort, relaxation. It's

1212
03:29:32.239 --> 03:29:45.920
a nice feeling, and it moves those stresses or discomforts

1213
03:29:45.959 --> 03:30:05.719
physically or emotionally moves away. Allows you to just slow down,

1214
03:30:09.280 --> 03:30:12.239
someone to count again from ten down to one, and

1215
03:30:12.399 --> 03:30:22.399
notice that gap widening, the gap. And as it widens,

1216
03:30:22.440 --> 03:30:28.520
it's almost like the stress and attention falls into the

1217
03:30:28.559 --> 03:31:49.840
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

1218
03:32:08.040 --> 03:32:59.479
three two one. And how did your body feel.

1219
03:33:01.440 --> 03:33:04.840
Now?

1220
03:33:14.319 --> 03:33:30.639
Can you notice that you feeling calmer, the feeling more relaxed.

1221
03:33:53.079 --> 03:33:57.559
As we now focus on your legs, just your legs.

1222
03:34:13.440 --> 03:34:33.639
We're just gonna start with focusing on your thighs. Of course,

1223
03:34:33.680 --> 03:34:38.559
it's not the most exciting thing to be doing because

1224
03:34:42.040 --> 03:34:44.760
I'm sure like most of your body is not a

1225
03:34:44.799 --> 03:34:57.239
lot going on right now. Just focusing on the whole

1226
03:34:57.319 --> 03:35:03.760
of your thighs, the tops of your thighs, the sides

1227
03:35:03.879 --> 03:35:10.959
of your thighs, the bottoms of your thighs, your outer thighs,

1228
03:35:10.959 --> 03:35:15.879
and your inner thighs. Basically the whole of your thigh

1229
03:35:16.000 --> 03:35:24.799
that leads into your hip and it goes down to

1230
03:35:25.000 --> 03:35:39.040
your knee joints. Now, this is a big area it's

1231
03:35:39.040 --> 03:35:44.600
a very heavy area, it's very strong. Probably the strongest

1232
03:35:45.520 --> 03:35:58.799
muscles in your body are in your thighs. But I

1233
03:35:58.799 --> 03:36:07.200
don't think we perhaps give enough attention to our thighs.

1234
03:36:13.040 --> 03:36:23.840
Perhaps we don't acknowledge how important our thighs are to

1235
03:36:23.959 --> 03:36:44.639
our lives, how much they actually do for us all

1236
03:36:44.680 --> 03:36:55.159
through our lives. And it may seem to sound really weird,

1237
03:36:55.239 --> 03:37:03.719
but I think that all of our body parts, especially

1238
03:37:03.719 --> 03:37:11.360
our thighs, need some TLC, a bit of love shown,

1239
03:37:12.360 --> 03:37:30.600
a bit of acknowledgement, thank you, gratitude for what our

1240
03:37:30.719 --> 03:37:40.120
thighs do for us. And I know this may sound

1241
03:37:40.159 --> 03:37:46.479
a bit strange. Maybe you think, why am I surely

1242
03:37:46.479 --> 03:37:49.040
how I should be able in the garden hugging a

1243
03:37:49.120 --> 03:37:57.479
tree or something. Well, it's hard to set a microphone

1244
03:37:57.559 --> 03:38:01.079
up on a tree. That's what I'm doing indoors. Otherwise

1245
03:38:01.079 --> 03:38:04.479
I would be outside hugging a tree. Now I can't

1246
03:38:04.479 --> 03:38:13.239
see the television from the tree. If you move down

1247
03:38:13.280 --> 03:38:23.120
to your knees gain such an important part. And I

1248
03:38:23.159 --> 03:38:30.040
think we don't necessarily I'll speak for myself here, I

1249
03:38:30.079 --> 03:38:35.239
don't necessarily appreciate all that my knees do for me.

1250
03:38:36.479 --> 03:38:41.959
Until I have a problem with my knee. It's occasionally, if.

1251
03:38:41.879 --> 03:38:42.280
I ever.

1252
03:38:43.680 --> 03:38:47.680
Maybe I'll pash it, or it's aching for some reason.

1253
03:38:49.360 --> 03:38:55.600
It's then that I realize how much it does. You know,

1254
03:38:55.680 --> 03:39:01.680
the benefit of being able to use my legs without

1255
03:39:03.360 --> 03:39:10.680
any kind of physical discomfort is a beautiful thing that's

1256
03:39:10.840 --> 03:39:19.280
possibly not appreciated until it's temporarily removed. You know that's comfort.

1257
03:39:23.319 --> 03:39:28.000
But as you focus on your knees, regardless of how

1258
03:39:28.040 --> 03:39:35.559
your knees feel, you can have that sense of gratitude

1259
03:39:37.040 --> 03:39:39.760
and love to your knees for all that they do

1260
03:39:39.840 --> 03:39:52.879
for you. And you can still have that attention on

1261
03:39:53.000 --> 03:39:59.799
your thighs and maybe notice how your thighs feel, maybe no,

1262
03:40:00.000 --> 03:40:17.440
notice that they are relaxing more deeply as you focus

1263
03:40:17.639 --> 03:40:23.239
now on the bottoms of your legs, your shins and

1264
03:40:23.280 --> 03:40:29.879
your calf muscles, the bones between your knees and your

1265
03:40:29.920 --> 03:40:43.319
feet incorporate, and of course your ankles so important. Anyone

1266
03:40:43.399 --> 03:40:48.200
that's had even like the slightest sprain of an ankle

1267
03:40:49.360 --> 03:40:55.959
knows how how much we take our ankles for granted.

1268
03:41:01.840 --> 03:41:03.879
And it's kind of strange in a way when you

1269
03:41:03.920 --> 03:41:09.559
think that, you know, logically, our wrists are a lot

1270
03:41:09.680 --> 03:41:14.559
thinner than the rest of our arms, which is okay,

1271
03:41:14.600 --> 03:41:18.520
it doesn't can't see any problem with that because we're

1272
03:41:18.559 --> 03:41:25.120
just picking stuff up. But our ankles so much thinner

1273
03:41:26.280 --> 03:41:34.879
than the rest of our legs, and from a physics

1274
03:41:34.920 --> 03:41:40.680
perspective or logical even it doesn't really make sense that

1275
03:41:40.799 --> 03:41:48.559
all this weight would ultimately be resting on your ankles

1276
03:41:49.639 --> 03:42:03.079
then leading to your feet, that thin area, thin bone. Yeah,

1277
03:42:03.120 --> 03:42:08.840
it does so much great work. Supports us, supports our

1278
03:42:08.920 --> 03:42:20.719
body for a lifetime, helps us to balance, It helps

1279
03:42:20.760 --> 03:42:33.399
you to get around and be mobile. And there's the

1280
03:42:33.479 --> 03:42:41.639
calf muscles. Of course, when I was younger, I couldn't

1281
03:42:41.680 --> 03:42:47.120
see the point in calf muscles. Didn't seem to do anything. Okay,

1282
03:42:48.200 --> 03:42:51.719
if I walked around on tiptoes, then my calf muscles

1283
03:42:51.760 --> 03:42:55.319
get some work. But of course that's not true. The

1284
03:42:55.399 --> 03:42:59.840
calf muscles are being used whenever we use our legs,

1285
03:43:05.399 --> 03:43:18.040
and your shins there to protect your lower legs, shaped

1286
03:43:18.079 --> 03:43:25.079
in a way almost as a protector for the bone,

1287
03:43:30.360 --> 03:43:42.280
leading of course to your ankles and your feet. But

1288
03:43:42.360 --> 03:43:44.319
we're not going to focus on your feet. We're just

1289
03:43:44.319 --> 03:43:50.840
going to focus on the legs. I realize, but now

1290
03:43:50.840 --> 03:43:55.440
that I've mentioned your feet, you probably focus on them anyway,

1291
03:43:55.959 --> 03:43:58.559
So maybe I should focus on your feet a little bit.

1292
03:44:02.559 --> 03:44:07.040
You can have them in your awareness the same as

1293
03:44:07.079 --> 03:44:11.440
you have your thighs in your awareness. Even though we

1294
03:44:11.559 --> 03:44:15.559
haven't been focusing on your thighs for a few minutes,

1295
03:44:17.319 --> 03:44:28.159
let me focusing on your ankles. There's still that sensation

1296
03:44:28.399 --> 03:44:43.760
of comfort in your thighs and this that movement of

1297
03:44:44.079 --> 03:44:53.520
energy because the thighs hold lots of different sensations. Of course,

1298
03:44:53.559 --> 03:44:58.360
there's the muscles, the big straw muscles that we have

1299
03:44:58.520 --> 03:45:11.920
in our thighs. But the skin on the outside of

1300
03:45:11.959 --> 03:45:17.319
the thighs, as in the outside of all of our body,

1301
03:45:18.040 --> 03:45:29.680
can be very sensitive, sensitive to the touch, sensitive to temperature,

1302
03:45:36.200 --> 03:45:43.719
and inside your thighs the bones, there's the muscle, there's

1303
03:45:43.760 --> 03:45:49.079
the blood, vessels, the arch trees, all this stuff that's

1304
03:45:49.120 --> 03:45:57.760
inside your thighs. And I guess sometimes it'd be nice

1305
03:45:57.799 --> 03:46:02.399
if you could actually put your fingers inside your thighs

1306
03:46:02.760 --> 03:46:07.959
and a message, so you can message on the outside,

1307
03:46:08.200 --> 03:46:11.120
of course, but to be able to get deep into

1308
03:46:11.159 --> 03:46:15.959
the muscles and to be able to just massage inside

1309
03:46:16.040 --> 03:46:23.079
your thighs, message in the bones of your leg, massage

1310
03:46:23.120 --> 03:46:32.680
in all the veins and just gently healing your thighs,

1311
03:46:36.280 --> 03:46:41.639
and you could move down message and inside your knees,

1312
03:46:43.000 --> 03:46:47.920
just a message in those bones, but with healing fingertips,

1313
03:46:49.319 --> 03:46:55.760
spreading that healing energy deep into the joints of your knees.

1314
03:47:01.079 --> 03:47:04.760
Of course, there's the back of your your knee, you know,

1315
03:47:04.879 --> 03:47:10.879
the inside crease where your knee is. It's a very

1316
03:47:11.079 --> 03:47:17.079
sensitive area. Very it feels very nice when you stroke it.

1317
03:47:18.360 --> 03:47:21.760
That might be because it's an area that's not really

1318
03:47:21.920 --> 03:47:28.520
touched very often. It's almost like a hidden part, that

1319
03:47:28.719 --> 03:47:35.680
crease in your legs. It's almost like a part that

1320
03:47:37.440 --> 03:47:48.719
has a sensitivity which is a little bit different. Of course,

1321
03:47:48.760 --> 03:47:59.200
it's protected by your legs, so you can imagine putting

1322
03:48:00.159 --> 03:48:10.000
your fingers into that crease in your legs. Fold in

1323
03:48:10.079 --> 03:48:14.040
between your legs. You can just message with your fingertips.

1324
03:48:15.360 --> 03:48:24.680
At your fingertips, going inside massage in the muscle tissue.

1325
03:48:26.639 --> 03:48:32.840
You can cause fielder the bones of your knees heading

1326
03:48:33.040 --> 03:48:45.760
through your fingertips, and then as you go down to

1327
03:48:45.840 --> 03:48:48.680
your calf muscles. And that's the part I'd like to

1328
03:48:48.680 --> 03:48:54.120
be able to really put my fingertips deep inside my

1329
03:48:54.280 --> 03:49:03.000
calf muscles message in every angle tissue of that muscle,

1330
03:49:04.600 --> 03:49:14.520
healing every part, and then doing the same for my shins,

1331
03:49:17.680 --> 03:49:25.040
massage in and gently stroking the bones, gently stroking them,

1332
03:49:25.479 --> 03:49:29.680
healing in a loving way, because they deserve to be

1333
03:49:29.799 --> 03:49:37.040
treated as the precious bones that they are. Because our

1334
03:49:37.120 --> 03:49:40.719
legs are so precious as in all the other parts

1335
03:49:40.760 --> 03:49:49.079
of our body, and more precious of anytual on the planet.

1336
03:49:57.600 --> 03:50:10.120
When you start to think about your legs in this way,

1337
03:50:10.200 --> 03:50:16.879
it can change your perspective. It might sound a bit

1338
03:50:19.959 --> 03:50:24.239
a bit silly to start with the idea of having

1339
03:50:25.120 --> 03:50:35.120
love for your legs, showing appreciation for your thighs, wanting

1340
03:50:35.239 --> 03:50:39.280
to be able to put your hands in your thighs,

1341
03:50:41.360 --> 03:50:47.799
massage the muscles and the bones, and to get your

1342
03:50:47.840 --> 03:50:56.520
fingers deep in there, releasing all tension, just to show

1343
03:50:58.239 --> 03:51:05.639
how much you care about your legs and what you

1344
03:51:05.760 --> 03:51:14.319
care for what your legs do for you regularly, your knees,

1345
03:51:14.559 --> 03:51:27.399
your calves, your ankles. The strength of your ankles, considering

1346
03:51:27.600 --> 03:51:32.120
how thin they are compared to the rest of your legs,

1347
03:51:32.239 --> 03:51:45.959
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1348
03:51:46.200 --> 03:51:58.040
amazing things. Your ankles are truly a gift because of

1349
03:51:58.079 --> 03:52:09.399
what they do for you. Supporting all that weight. Regardless

1350
03:52:09.440 --> 03:52:13.440
of how what weight you are, even if you only

1351
03:52:13.840 --> 03:52:18.639
ate stone, there's still a lot of weight for these

1352
03:52:19.040 --> 03:52:26.719
little ankles. Now I'm a lot heavier than eat stone

1353
03:52:27.120 --> 03:52:36.319
double down, yet my ankles support my body all the time.

1354
03:52:40.000 --> 03:52:43.040
Whether they do give off a sigh of relief when

1355
03:52:43.040 --> 03:52:48.159
I sit down, as you've had, my whole legs do.

1356
03:52:51.799 --> 03:53:00.079
My feet feet also go, my toes clap. I'm so happy.

1357
03:53:18.959 --> 03:53:28.159
Your legs really are amazing. And I know that talking

1358
03:53:28.239 --> 03:53:34.680
about talking about your legs is probably possibly among the

1359
03:53:34.719 --> 03:53:40.319
most most boring things you've ever heard anyone say. Possibly

1360
03:53:43.200 --> 03:53:49.879
you're boring or not. Everything I said is true. Your

1361
03:53:50.000 --> 03:54:10.600
legs are amazing. Your legs deserve not just respect, they

1362
03:54:10.639 --> 03:54:23.239
deserve to relax deeply. They deserve to take some time

1363
03:54:23.319 --> 03:54:47.000
out of the day to just let go completely. Your

1364
03:54:47.159 --> 03:55:05.000
legs really can relax. And because the legs are so

1365
03:55:06.040 --> 03:55:10.840
such a most, you know, very important part of your body.

1366
03:55:12.120 --> 03:55:14.760
When you relax your legs, the rest of your body

1367
03:55:15.360 --> 03:55:34.159
also naturally follows in that journey of comfort. I can

1368
03:55:34.239 --> 03:55:39.239
feel it in my hips. My hips feel really loose,

1369
03:55:42.479 --> 03:55:47.079
and also my lower back as well. My lower back

1370
03:55:47.319 --> 03:55:52.840
really feels it feels stretched, even though I'm just sitting

1371
03:55:52.879 --> 03:55:58.879
in a chair and there's no stretching as far as

1372
03:55:58.959 --> 03:56:02.040
I'm aware that I'm doing. It's almost as if the

1373
03:56:02.120 --> 03:56:06.120
muscles are just relaxed so much that there is a

1374
03:56:06.239 --> 03:56:30.959
natural stretch as the tension has reduced a lot. And

1375
03:56:31.000 --> 03:56:38.440
I'm now going to count down from ten down to one,

1376
03:56:38.719 --> 03:57:04.600
and you can continue to feel wonderfully relaxed. Ten nine, eight, seven, six,

1377
03:57:07.799 --> 03:57:22.799
five four three two.

1378
03:57:25.280 --> 03:57:25.559
One.

1379
03:57:31.639 --> 03:57:43.600
Relax. So I'm just going to count down from five

1380
03:57:43.760 --> 03:57:48.000
down to one, and as a countdown, if you just

1381
03:57:48.079 --> 03:57:55.920
focus on the numbers, just the numbers counting down, and

1382
03:57:56.079 --> 03:58:05.319
notice how you feel in this moment as you hear

1383
03:58:05.360 --> 03:58:13.000
the numbers counting down, knowing that those numbers counting down

1384
03:58:13.120 --> 03:58:23.239
represent you feeling calmer, not just in your body, but

1385
03:58:23.280 --> 03:58:31.440
also relaxing your mind. I just notice how you feel.

1386
03:58:32.319 --> 03:58:38.239
There's nothing to do, there's nothing to say, there's nothing

1387
03:58:38.360 --> 03:59:30.920
to think about, starting with number five four three two one. Now,

1388
03:59:31.000 --> 03:59:43.600
as you notice the gradual letting go the tension in

1389
03:59:43.639 --> 03:59:50.879
your body, you may also begin to notice and be

1390
03:59:51.000 --> 04:00:02.000
aware of how your mind is starting to slow down.

1391
04:00:02.280 --> 04:00:08.680
This is just a natural thing that happens. It's not

1392
04:00:08.840 --> 04:00:14.079
really a special procedure. It's just natural because as your

1393
04:00:15.319 --> 04:00:21.399
body relaxes, your mind also starts to relax, and the

1394
04:00:21.440 --> 04:00:25.159
more your mind relaxes, the more your body relaxes. It's

1395
04:00:25.200 --> 04:00:35.559
just a continuous circle of relaxation. And there is that

1396
04:00:36.680 --> 04:00:44.520
calmness that comes from relative quietness. You know, even even

1397
04:00:44.559 --> 04:00:51.600
if there's background sounds either your side online, it's still

1398
04:00:52.040 --> 04:00:57.360
going to be quite calm. You know, you haven't got

1399
04:00:57.360 --> 04:01:02.520
the television on, there's no music in the background unless

1400
04:01:02.520 --> 04:01:09.959
you're listening to the recording. With music. Of course, you're

1401
04:01:10.120 --> 04:01:12.280
very likely not going to be sitting in a room

1402
04:01:12.319 --> 04:01:16.959
with other people. Of course you might be, but generally

1403
04:01:17.079 --> 04:01:20.079
it's more ideal if you can do this on your.

1404
04:01:20.000 --> 04:01:40.200
Own, so no distractions, and when you stop thinking about stuff, relaxation.

1405
04:01:41.319 --> 04:01:53.520
Automatically rises. A sense of comfort starts to grow, and

1406
04:01:55.200 --> 04:02:00.239
without trying to build it up into something fantastical or

1407
04:02:03.840 --> 04:02:12.719
something magical, this is just a natural process, something that's

1408
04:02:13.719 --> 04:02:22.920
easy to accomplish. In fact, it's almost you know, the

1409
04:02:22.959 --> 04:02:29.719
sense of relaxing completely happens really when you put no

1410
04:02:29.840 --> 04:02:34.440
effort into it. It's not something that you can really force.

1411
04:02:37.079 --> 04:02:46.440
It's something that happens naturally and part of the process

1412
04:02:46.799 --> 04:02:58.159
of this recording and others is simply two allow you

1413
04:03:00.399 --> 04:03:11.319
to take advantage of this space this time, to just

1414
04:03:15.440 --> 04:03:26.319
let go, to just be here, to be in tune

1415
04:03:26.719 --> 04:03:38.840
with how you feel, yet with the intention of wanting

1416
04:03:39.079 --> 04:03:51.200
to relax deeply and maybe even to fall asleep, depending

1417
04:03:51.440 --> 04:03:57.680
on what it is that you wish for yourself in

1418
04:03:57.760 --> 04:04:13.959
this moment. As we know, relaxing is the majority of

1419
04:04:14.040 --> 04:04:18.799
the process of falling asleep. The actual falling asleep part

1420
04:04:18.879 --> 04:04:27.079
is the tiny bit at the end. The deeper relaxed

1421
04:04:27.440 --> 04:04:49.200
you become, the easier you find yourself drifting. You can

1422
04:04:49.280 --> 04:04:58.040
also if you choose stay focused on my voice and

1423
04:04:59.440 --> 04:05:29.399
really enjoy the process of gradually relaxing each muscle in

1424
04:05:29.440 --> 04:05:56.799
your body effortlessly and just observing the sensation of letting

1425
04:05:56.920 --> 04:06:12.559
go completely. This time, I'm going to count from six

1426
04:06:13.559 --> 04:06:25.639
down to one, and you can notice your mind calming

1427
04:06:25.920 --> 04:06:38.479
down more with each number that you hear me say, naturally,

1428
04:06:39.520 --> 04:08:48.000
feeling calm and slow and be peaceful. Six, five, four, three,

1429
04:08:52.159 --> 04:09:51.799
two what being aware how your mind to slow right down,

1430
04:09:55.000 --> 04:10:18.440
sinking deeply into relaxation. And as you focus on your mind,

1431
04:10:18.719 --> 04:10:31.239
you may notice that there are some thoughts still there,

1432
04:10:31.239 --> 04:10:40.799
maybe some stubborn thoughts that, for some reason perhaps need

1433
04:10:40.879 --> 04:10:56.079
your attention. So what you can do is send love

1434
04:10:56.280 --> 04:11:09.799
to those thoughts. Sprinkle those thoughts with love. I do

1435
04:11:10.079 --> 04:11:15.760
petals from a flower. Just sprinkle it over them, petals

1436
04:11:15.760 --> 04:11:23.479
filled with love towards those thoughts, to let those thoughts.

1437
04:11:23.200 --> 04:11:23.600
Know that.

1438
04:11:25.840 --> 04:11:31.319
You're not abandoned in them. You just need them. You

1439
04:11:31.440 --> 04:11:43.200
require them to just calm down, slow down, quiet down,

1440
04:11:46.840 --> 04:12:00.000
and now, so as you focus on those remaining thoughts,

1441
04:12:00.120 --> 04:12:05.280
to count down this time from seven down to one.

1442
04:12:05.520 --> 04:12:19.840
With each number, just imagine sprinkling those flower petals of love, kindness,

1443
04:12:21.200 --> 04:12:33.079
gratitude over those thoughts, which will allow them to just

1444
04:12:34.520 --> 04:12:49.559
melt away and relax deeply. Of every number, those thoughts

1445
04:12:49.639 --> 04:13:58.399
will become more and more relaxed, starting with number seven, six, five, four,

1446
04:14:24.200 --> 04:15:45.680
three one. I let him now, notice how relaxed you're

1447
04:15:45.719 --> 04:16:05.479
feeling in your body. We can't say focus on your hands,

1448
04:16:11.280 --> 04:16:17.680
because the more relaxed your hands are, the more relaxed

1449
04:16:17.799 --> 04:16:38.840
your body and mind are. And you focus on your

1450
04:16:39.000 --> 04:16:49.200
hands and your fingers, there's nothing needed to be done.

1451
04:16:50.200 --> 04:16:55.280
There's no clenching of fists or dance in the fingers

1452
04:16:55.399 --> 04:17:08.959
or anything like that. It's just noticing and focusing on

1453
04:17:09.159 --> 04:17:37.440
your hands, noticing how they feel, because the more relaxed

1454
04:17:37.799 --> 04:17:47.799
your hands feel, the calmer your mind feels, and the

1455
04:17:47.799 --> 04:18:04.799
more comforts you feel throughout your body. And gee may

1456
04:18:07.200 --> 04:18:50.319
have already noticed you mind is starting to dress like him,

1457
04:18:54.399 --> 04:19:09.040
just on your hands and fingers, allowing them to experience

1458
04:19:11.760 --> 04:19:20.879
a real deepening of that relaxation in your hands and fingers.

1459
04:19:26.000 --> 04:19:27.120
More.

1460
04:19:29.520 --> 04:19:53.360
And more relaxed. With each number from eight down to one,

1461
04:19:54.040 --> 04:20:03.879
you can almost feel that healing and relaxing energy spreading

1462
04:20:05.079 --> 04:20:20.760
into your hands and fingers, becoming.

1463
04:20:16.559 --> 04:20:18.239
Year and war.

1464
04:20:20.120 --> 04:20:36.920
Relaxing with each number you hear, going down eight down

1465
04:20:37.639 --> 04:22:48.840
to one, drifting, drifting again starting with number eight, seven, six, four,

1466
04:23:13.399 --> 04:25:00.319
four three, just being here now, nothing to think of about,

1467
04:25:02.000 --> 04:25:13.559
nothing to do, nothing to say, and everything just feels calmer.

1468
04:25:18.000 --> 04:25:25.600
And this is your natural state of being. This is

1469
04:25:25.760 --> 04:25:32.440
how you just normally feel when you take away all

1470
04:25:32.600 --> 04:25:39.600
that other stuff that we add, you know, things like

1471
04:25:39.959 --> 04:25:56.239
stress and worrying and overthinking, anxiety, tension, just generally thinking

1472
04:25:56.319 --> 04:25:59.399
about stuff, and you.

1473
04:25:59.440 --> 04:26:03.280
Take out our way, which is what we do, what

1474
04:26:03.319 --> 04:26:03.600
we do.

1475
04:26:03.840 --> 04:26:21.200
Now you're left with a real sense of peacefulness which

1476
04:26:21.319 --> 04:26:31.200
comes to you very quickly, because ultimately it's just a feeling,

1477
04:26:35.600 --> 04:26:43.959
a feeling of comfort, almost as if you've got inside

1478
04:26:44.000 --> 04:26:56.200
yourself and you've found a special place where everything is peaceful,

1479
04:26:59.319 --> 04:27:04.600
place where where you can feel relaxed and your natural

1480
04:27:06.680 --> 04:27:13.000
sense of comfort, a place where you can be you,

1481
04:27:17.719 --> 04:27:24.719
where you can accept yourself for who you are, the

1482
04:27:24.799 --> 04:27:31.319
place where you're not trying to please anybody else ever,

1483
04:27:35.319 --> 04:27:43.959
the place where you can actually not just love yourself,

1484
04:27:44.000 --> 04:27:49.479
but in some ways more importantly, you can like yourself

1485
04:27:51.959 --> 04:28:09.280
appreciate who you are. That sense of gratitude is in

1486
04:28:09.360 --> 04:28:19.920
the air all around you, and that's also a place

1487
04:28:20.079 --> 04:28:30.319
where you can actually feel the healing energy soaking into

1488
04:28:30.360 --> 04:28:47.799
your body. Healing energy soaking into your body, and the

1489
04:28:48.040 --> 04:28:58.280
healing energy spreads through your veins, traveling to each and

1490
04:28:58.559 --> 04:29:09.319
every single part heart of your body. When you start

1491
04:29:09.399 --> 04:29:16.360
to realize that actually that healing energy it's not just

1492
04:29:16.840 --> 04:29:23.760
entered into your brain, it's become part of your brain,

1493
04:29:28.680 --> 04:29:39.799
and the spinal fluid is now mixed with healing energy,

1494
04:29:40.600 --> 04:29:46.879
not just allowing you to feel so much more relaxed

1495
04:29:48.879 --> 04:30:00.920
and healthy in this moment, but also you start to

1496
04:30:01.079 --> 04:30:10.440
realize to actually what's happening now. With that healing, relaxing

1497
04:30:11.559 --> 04:30:23.680
energy spreading through your body, it's actually changing your life.

1498
04:30:24.559 --> 04:30:29.719
It's actually changing the way you're going to feel, not

1499
04:30:29.959 --> 04:30:37.360
just now, but tomorrow and the next day. As your

1500
04:30:37.479 --> 04:30:45.639
health improves, not just your physical health, but your mental health.

1501
04:30:49.479 --> 04:30:54.840
Things that used to bother you in the past, for

1502
04:30:54.840 --> 04:31:00.920
some reason, no longer have the effect that they used

1503
04:31:00.920 --> 04:31:15.239
to because something has changed deep within you. Maybe things

1504
04:31:15.520 --> 04:31:25.159
that used to cause you to feel anger no longer

1505
04:31:25.520 --> 04:31:35.239
have that power to control you the way they seem

1506
04:31:35.319 --> 04:31:44.200
to be able to before. As you realize that you're

1507
04:31:44.319 --> 04:31:57.319
the one who decides what affects you, you're the one

1508
04:31:57.639 --> 04:32:08.120
who decides to feel relaxed and calm when you choose

1509
04:32:11.600 --> 04:32:26.159
to enjoy noticing these natural developments of healing continuing to

1510
04:32:26.319 --> 04:32:40.719
grow and improve your life day by day, including of course,

1511
04:32:40.799 --> 04:32:58.280
your ability to relax so much easier and sleeping. It's

1512
04:32:58.360 --> 04:33:08.759
the most natural thing in the world to you, because

1513
04:33:08.959 --> 04:33:16.159
falling asleep is something that you've done so many times

1514
04:33:17.880 --> 04:33:23.520
in your life, and you know that you were born,

1515
04:33:25.000 --> 04:33:31.639
as we all were, with the ability to fall asleep naturally.

1516
04:33:35.959 --> 04:33:47.720
You're born with that ability to just drift off into

1517
04:33:47.840 --> 04:34:00.240
a deep healing sleep. Even when we're kids, some time

1518
04:34:00.360 --> 04:34:02.560
as we will fall asleep and we don't even want

1519
04:34:02.599 --> 04:34:08.439
to try to take a stay awake. Maybe it's a

1520
04:34:08.599 --> 04:34:13.080
birthday in the morning, or it's Christmas or holiday or

1521
04:34:13.119 --> 04:34:14.360
something we look forward to.

1522
04:34:14.880 --> 04:34:16.119
We don't want to go to sleep.

1523
04:34:18.319 --> 04:34:23.319
But the more you want to stay awake, the more

1524
04:34:23.520 --> 04:34:31.880
we just start to drift. And the more you fight drifting,

1525
04:34:32.520 --> 04:34:34.959
the more you try to stop yourself and drift in

1526
04:34:34.959 --> 04:34:48.000
a safe the deeper and stronger that drifting becomes. Because

1527
04:34:48.040 --> 04:34:53.479
we're born not just with the need to relax deeply

1528
04:34:55.159 --> 04:35:05.000
and to naturally fall asleep, but it's our birthright, it's

1529
04:35:05.119 --> 04:35:15.680
part of our DNA, and sometimes as we get older

1530
04:35:15.720 --> 04:35:29.200
in life, perhaps at times we have forgotten that relaxing completely.

1531
04:35:30.919 --> 04:35:47.200
It's not only a wonderfully pleasant experience, it's also really easy.

1532
04:35:55.680 --> 04:36:03.200
It's very, very easy to let go, because that's all

1533
04:36:03.240 --> 04:36:17.680
it is, is just deciding to let go. And when

1534
04:36:17.759 --> 04:36:25.560
you press the play button on my recordings, you have

1535
04:36:25.759 --> 04:36:36.360
given permission for my voice to relax you. When you

1536
04:36:36.439 --> 04:36:41.880
press that play button, you've given me permission for my

1537
04:36:42.159 --> 04:37:00.319
words to effect you in a positive, only a positive way.

1538
04:37:00.840 --> 04:37:20.720
Opening up the mind. Two useful and healing suggestions.

1539
04:37:24.360 --> 04:37:25.520
That can have.

1540
04:37:29.560 --> 04:37:39.799
Such an amazing effect on how you feel right now,

1541
04:37:41.759 --> 04:37:51.639
as well as those changes that continue long after the

1542
04:37:51.720 --> 04:38:02.599
recording ends. Those changes within you to continue to flourish

1543
04:38:03.240 --> 04:38:17.880
and grow, transforming your life in a positive, beautiful way,

1544
04:38:20.919 --> 04:38:28.080
allowing you to move forward in your life in the

1545
04:38:28.080 --> 04:38:45.360
direction that you choose for yourself. And this feeling, this

1546
04:38:45.639 --> 04:39:01.240
feeling that you can experience of safety, comfort, calmness, This

1547
04:39:01.520 --> 04:39:15.159
feels so nice. It's such a healthy place to be,

1548
04:39:23.040 --> 04:39:36.840
and that positivity grows within you each and every day.

1549
04:39:39.880 --> 04:39:49.680
Moving forward, you're had to find that you're more relaxed

1550
04:39:52.040 --> 04:40:04.400
physically and in your mind is more relaxed. And it's

1551
04:40:04.439 --> 04:40:10.000
not that you're thinking slower. It's just that your mind

1552
04:40:10.080 --> 04:40:21.919
will be less clocked up with unnecessary negativity because from

1553
04:40:22.040 --> 04:40:32.360
now on, your mind rejects negativity. From now on, you're

1554
04:40:32.400 --> 04:40:43.479
going to start noticing when negativity arises. You can just

1555
04:40:43.560 --> 04:40:58.040
say stop, stop, and then negativity will turn around and

1556
04:40:58.319 --> 04:41:25.560
leave you alone. Stop and that negativity would disappear. And

1557
04:41:25.680 --> 04:41:33.560
as you notice that you feel way more relaxed than

1558
04:41:33.599 --> 04:41:49.200
you probably expected, you can now congratulate yourself because you're

1559
04:41:49.720 --> 04:41:50.799
the person.

1560
04:41:51.000 --> 04:41:51.880
That has done this.

1561
04:41:53.599 --> 04:41:59.080
You are the one that has opened your mind up

1562
04:41:59.680 --> 04:42:07.919
to the simple facts. You can feel more relaxed in

1563
04:42:08.040 --> 04:42:18.040
your body and in your mind. You've opened your mind

1564
04:42:18.200 --> 04:42:26.119
up to the birthright of being able to just fall

1565
04:42:26.159 --> 04:42:40.720
asleep easily when you choose. And that's a nice feeling.

1566
04:42:42.319 --> 04:42:43.200
Don't you think.

1567
04:42:45.560 --> 04:42:54.360
It feels nice? Doesn't it? To feel calm? All the

1568
04:42:54.759 --> 04:42:59.360
healing energy is spreading through your body in your mind.

1569
04:43:05.959 --> 04:43:17.919
Spend time a special place where negativity can no longer enter.

1570
04:43:24.319 --> 04:43:34.279
Negativity is banned. It's bad, it's not allowed. Intrigue doesn't doesn't.

1571
04:43:34.279 --> 04:43:42.759
This doesn't deserve to be here, doesn't belong here. Negativity

1572
04:43:42.959 --> 04:43:57.119
has no place in your life, which makes room for

1573
04:43:57.479 --> 04:44:28.959
more comfort, more heaving, more relaxation, more peace. It was nice,

1574
04:44:29.080 --> 04:44:30.840
doesn't it?

1575
04:44:31.279 --> 04:44:35.479
Just the let go.

1576
04:44:39.119 --> 04:44:59.360
Everything. I'm gonna count down now from twenty down to one.

1577
04:45:01.200 --> 04:45:03.599
He can continue to relax.

1578
04:45:05.759 --> 04:45:08.000
If he choose, you can.

1579
04:45:10.840 --> 04:45:18.319
Career to sleep with every number.

1580
04:45:20.360 --> 04:45:26.799
He heard me say, you can fill.

1581
04:45:27.720 --> 04:45:33.959
Twice as relaxed, or if you choose, you can feel

1582
04:45:34.880 --> 04:46:41.159
twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1583
04:46:50.159 --> 04:47:32.080
thirteen to seven, ten, nine, eight.

1584
04:47:38.919 --> 04:48:12.040
Six war.

1585
04:48:37.959 --> 04:48:48.479
It's your time, just take a break, your time.

1586
04:48:48.439 --> 04:48:57.279
To relax, to allow.

1587
04:48:56.840 --> 04:49:08.000
Your mind to slow down, to give.

1588
04:49:07.880 --> 04:49:26.560
Yourself permission to take a break from everything. And you're

1589
04:49:26.639 --> 04:49:28.439
the only person.

1590
04:49:28.759 --> 04:49:34.240
They can make that decision. You're the only.

1591
04:49:34.080 --> 04:49:50.520
Person that can actually tell your mind just relax, to.

1592
04:49:50.680 --> 04:50:05.759
Just take some time off so that you.

1593
04:50:05.799 --> 04:50:08.360
Can focus on your body.

1594
04:50:08.919 --> 04:50:24.119
Getting in touch with how you feel physically. And in the.

1595
04:50:24.159 --> 04:50:25.279
Process of.

1596
04:50:28.040 --> 04:50:31.279
This body scan where you.

1597
04:50:30.840 --> 04:50:41.279
Focus on different parts of your body, those plants that

1598
04:50:41.400 --> 04:50:49.639
you focus on and observe, even though you're not purposely

1599
04:50:50.840 --> 04:50:58.880
requesting for those parts of your body to relax, it's

1600
04:50:59.000 --> 04:51:05.319
kind of expect. You expect when you listen to my

1601
04:51:05.439 --> 04:51:18.360
voice to fear more words naturally, because when you're listening

1602
04:51:18.439 --> 04:51:33.479
to me, your attention it's focused on my words. There's

1603
04:51:33.599 --> 04:51:34.319
my words.

1604
04:51:35.279 --> 04:51:36.040
By you.

1605
04:51:38.439 --> 04:51:51.000
To focus on those parts of your body, the focus increases.

1606
04:51:58.159 --> 04:52:03.639
It's actually calms your mind.

1607
04:52:11.119 --> 04:52:30.639
When your mind calms down, buddy relaxes. And when you

1608
04:52:30.799 --> 04:52:44.680
put calms down, your mind relaxes.

1609
04:52:52.119 --> 04:52:58.439
Indeed, really started to.

1610
04:52:58.560 --> 04:53:11.759
Focus on your body. It can already feel that energy

1611
04:53:12.560 --> 04:53:32.720
spreading through your body, pushing out stress, attention, heath, all

1612
04:53:32.720 --> 04:53:41.439
the parts of your body, the leading skin, wes, blood,

1613
04:53:43.159 --> 04:53:47.279
more of your wants inside your body, or of the

1614
04:53:47.439 --> 04:53:56.439
muscles or the fact, oh everything, get the hair on

1615
04:53:56.599 --> 04:54:43.520
your body. It's a few pray do, deep relaxations, deep INSes,

1616
04:54:49.959 --> 04:55:11.919
no way response, perhaps speak too housy because it's not needed,

1617
04:55:15.360 --> 04:55:35.080
no way stops do if that's what's needs I do

1618
04:55:35.319 --> 04:55:36.400
listening to this?

1619
04:55:38.599 --> 04:55:39.360
What do you mean?

1620
04:55:39.560 --> 04:55:45.159
It's deep convexation, that's what you did before.

1621
04:55:46.200 --> 04:55:51.360
It's that's.

1622
04:55:53.599 --> 04:56:13.919
Your wide treats exposor truth win. What's what comes to

1623
04:56:14.240 --> 04:56:15.080
listening to me?

1624
04:56:19.959 --> 04:56:21.520
What do you mind.

1625
04:56:24.599 --> 04:56:34.439
That you think? Do you want to.

1626
04:56:43.680 --> 04:57:13.560
You stop to see this pishto