June 10, 2025
(no music) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025)
None
WEBVTT
1
00:00:00.440 --> 00:00:07.200
Hello, and welcome to Jasonnewland dot com. My name's Jason
2
00:00:07.280 --> 00:00:12.720
Newland and I'm here cuddling my little boy, Vinnie Vinnie
3
00:00:12.919 --> 00:00:20.039
Solo solo. That was him saying no by flapping his ears.
4
00:00:20.559 --> 00:00:23.239
Well maybe it's he might have been saying hello. I
5
00:00:23.280 --> 00:00:28.559
don't know, so please only listen when you can safely
6
00:00:28.600 --> 00:00:35.719
close your eyes. This is going to be a stress
7
00:00:35.799 --> 00:00:42.320
and pain relief session. Stress and pain relief. Yeah, stress
8
00:00:42.359 --> 00:00:45.600
and pain relief. That's it. So it's one of those
9
00:00:45.640 --> 00:00:52.320
recordings which basically can be listened to whether you're trying
10
00:00:52.320 --> 00:00:56.439
to reduce your stress or whether you're trying to reduce
11
00:00:56.479 --> 00:01:00.719
your chronic pain. So you must know that cause the
12
00:01:00.799 --> 00:01:04.480
chronic pain if that's why you're listening, and get permission
13
00:01:04.519 --> 00:01:12.439
from your doctor before listening. Now, I'm not really going
14
00:01:12.519 --> 00:01:14.840
to ask you to do much. I'm just gonna waffle on.
15
00:01:16.400 --> 00:01:18.079
Then he's going to fidget a little bit until he
16
00:01:18.120 --> 00:01:22.519
gets comfortable and then hopefully he will settle down. He's
17
00:01:22.560 --> 00:01:25.439
a little bit thrown off because I haven't got my
18
00:01:25.719 --> 00:01:30.719
chair in recline position, so my feet are on the ground.
19
00:01:32.159 --> 00:01:35.840
Because when I've got in a reclined position, my neck
20
00:01:35.879 --> 00:01:39.840
goes back, And it's a little bit uncomfortable sometimes to
21
00:01:39.879 --> 00:01:45.799
talk like that because it's yeah, it's almost my neck
22
00:01:45.920 --> 00:01:51.400
is at a weird angle. Sometimes I'm makeay doing that,
23
00:01:51.519 --> 00:01:54.760
but you know, it depends. But he's calmed down now,
24
00:01:57.480 --> 00:02:05.640
so I'm just going to talk and maybe you can
25
00:02:05.879 --> 00:02:11.919
feel different. So let's do a quick kind of body scan.
26
00:02:12.319 --> 00:02:19.439
Just focus on how you're feeling. How does your face feel,
27
00:02:21.400 --> 00:02:28.680
how does your head feel, your eyes, your jaw, your neck,
28
00:02:31.560 --> 00:02:40.240
How does your shoulders feel, your arms, your wrists, your
29
00:02:40.280 --> 00:02:50.439
hands and your fingers. How does your back feel? How
30
00:02:50.439 --> 00:03:00.199
does your chest and your stomach feel, your hips, your legs,
31
00:03:03.520 --> 00:03:13.080
your feeds, and your toes. Now, I can't focus on
32
00:03:13.680 --> 00:03:23.400
a particular part of your body to relax, because I
33
00:03:23.439 --> 00:03:28.919
don't know what part of your body needs the most
34
00:03:29.000 --> 00:03:43.240
attention to let go to feel different. What you can
35
00:03:43.280 --> 00:03:47.759
do now, you can just focus on that part of
36
00:03:47.759 --> 00:03:56.120
your body which maybe has been problematic. And if you're
37
00:03:56.120 --> 00:04:05.000
listening for stress relief, well, I find there's usually a
38
00:04:05.039 --> 00:04:10.000
part of my body that feels the most stress, the
39
00:04:10.000 --> 00:04:15.039
most uptight. Quite often that'll be maybe in my lower
40
00:04:15.520 --> 00:04:19.279
my lower back, maybe sometimes my back of my neck,
41
00:04:19.600 --> 00:04:25.639
my shoulders used to be in my stomach when I
42
00:04:25.680 --> 00:04:32.560
had stomach muscles, but now it's just flab there, So yeah,
43
00:04:32.879 --> 00:04:35.079
I don't get so much tension in my belly anymore.
44
00:04:39.560 --> 00:04:42.120
But we're all different, we all feel it differently. Some
45
00:04:42.160 --> 00:04:45.920
people would feel it in their forehead and their eyes,
46
00:04:46.240 --> 00:04:53.800
the jaw, a tense jaw. So you can just focus
47
00:04:53.879 --> 00:04:58.720
on where that feeling is that you'd like to change,
48
00:04:59.040 --> 00:05:09.480
that you'd like to for it to feel different. And
49
00:05:09.480 --> 00:05:11.439
we're going to do something a little bit different. We're
50
00:05:11.480 --> 00:05:21.759
going to focus on the comfort level. How comfortable is
51
00:05:21.800 --> 00:05:28.720
it from zero or maybe minus zero, so minus fifty
52
00:05:29.079 --> 00:05:33.759
to plus fifty or minus twenty to plus twenty, Where
53
00:05:33.759 --> 00:05:40.639
would it be on that scale of comfort? Where is
54
00:05:40.680 --> 00:05:48.439
it now? And now focus on the other parts of
55
00:05:48.439 --> 00:05:52.199
your body, you know, as a whole, where are those parts?
56
00:05:52.879 --> 00:05:56.360
How does the rest of your body feel on that
57
00:05:56.519 --> 00:06:12.600
scale of comfort in this moment? And now as you
58
00:06:12.680 --> 00:06:19.000
focus on your mind, where is your mind on that
59
00:06:19.120 --> 00:06:33.439
scale of comfort? And is there a part of your
60
00:06:33.439 --> 00:06:41.000
body that feels really really comfortable? So if you can
61
00:06:41.040 --> 00:06:45.600
serve through your body, notice a part of your body
62
00:06:45.639 --> 00:06:51.199
that feels really like the most comfortable out of your
63
00:06:51.360 --> 00:06:57.319
entire body, And where is that on the scale. Now
64
00:06:57.519 --> 00:07:14.519
as you listen to my voice, maybe that feeling's going up.
65
00:07:20.319 --> 00:07:26.639
And as you focus now on the initial feeling, no desist,
66
00:07:26.639 --> 00:07:36.560
there's any change on the scale there. Perhaps it's feeling
67
00:07:38.120 --> 00:07:46.480
more comfortable now even though I haven't actually done anything.
68
00:07:49.439 --> 00:07:54.800
But then again, how often do feelings change apparently on
69
00:07:54.839 --> 00:08:14.399
their own anyway, without any obvious reason. Now again, focus
70
00:08:14.480 --> 00:08:20.279
on the rest of your body. What level of comfort
71
00:08:20.399 --> 00:08:24.279
is the rest of your body? Now? Has that changed?
72
00:08:25.839 --> 00:08:34.039
How much has that increased? It might just be a
73
00:08:34.279 --> 00:08:40.960
sense of well being. It might just be that you're
74
00:08:42.759 --> 00:08:47.679
giving attention to a feeling of comfort that was already there,
75
00:08:48.120 --> 00:08:53.039
but you just weren't paying attention to it before, But
76
00:08:53.159 --> 00:09:03.279
now you are. The whole thing, isn't it. We we
77
00:09:03.399 --> 00:09:09.559
notice things that we focus on. It's It's an old
78
00:09:10.440 --> 00:09:12.600
game that I used to play when I was a kid.
79
00:09:13.159 --> 00:09:18.320
Me and my brothers, we used to like decide for
80
00:09:18.399 --> 00:09:25.639
a journey. I'm going to notice yellow cars, and I
81
00:09:25.720 --> 00:09:28.159
tell my brothers, you notice the red one, and you
82
00:09:28.279 --> 00:09:31.879
notice blue cars. And when we got to the journey,
83
00:09:32.000 --> 00:09:37.480
or maybe we got to the the petrol station or whatever,
84
00:09:37.639 --> 00:09:40.440
you know, we would sort of I tell them that
85
00:09:40.440 --> 00:09:47.440
we'd all count and would share how many we found.
86
00:09:48.200 --> 00:09:52.639
And it's amazing how many yellow cars I noticed that
87
00:09:52.720 --> 00:09:58.360
I wasn't noticing before. That's the one thing that amazed me.
88
00:09:58.799 --> 00:10:02.919
They're a thing that surprised me is my brothers never
89
00:10:02.960 --> 00:10:08.399
played the same They didn't play the game. They're always
90
00:10:08.440 --> 00:10:13.080
just like, oh, forgot, why do you say you're going
91
00:10:13.159 --> 00:10:19.519
to do it? Then? But what we focus on is
92
00:10:19.559 --> 00:10:25.840
often what we get more of. It's almost like we're
93
00:10:26.120 --> 00:10:35.000
requesting it in a weird way. So as you focus
94
00:10:35.080 --> 00:10:38.919
on your mind, how does your mind feel on that
95
00:10:39.120 --> 00:10:56.519
scale of comfort? Maybe your mind slowed down, maybe the
96
00:10:56.639 --> 00:11:10.360
volume has reduced, maybe your internal dialogue has changed somehow.
97
00:11:14.399 --> 00:11:19.279
Some people may find that their internal dialogue, your internal
98
00:11:19.320 --> 00:11:28.519
dialogue almost slows down to the speed of my voice
99
00:11:29.159 --> 00:11:41.240
and feels relaxing. And this type of speed and relaxing
100
00:11:41.360 --> 00:11:59.679
voice is often incompatible with worrying about things. It doesn't
101
00:11:59.720 --> 00:12:17.039
fit together. You know, someone says to me, all, how
102
00:12:17.120 --> 00:12:22.960
you doing us? So, yeah, I'm just worried. You know,
103
00:12:23.159 --> 00:12:32.519
sound worried? Yeah, just it's just concerned. Mm hmm, yeah,
104
00:12:33.200 --> 00:12:44.799
really angry? Ye're angry? Yeah? Yeah, it doesn't really fit,
105
00:12:44.879 --> 00:12:54.039
does it? When your voice is slower, not in a
106
00:12:54.159 --> 00:12:59.679
controlled way, but just in a natural way, you know,
107
00:13:00.360 --> 00:13:04.639
not in the like I think therefore, you know, not
108
00:13:04.759 --> 00:13:12.279
that kind of because that can be quite angry and tense.
109
00:13:12.159 --> 00:13:28.279
So you're not necessarily emphasizing every syllable. There's a much quieter,
110
00:13:30.080 --> 00:13:42.399
a much slower pace. And now as you think and
111
00:13:42.519 --> 00:13:54.960
focus again on the most comfortable part of your body,
112
00:13:55.759 --> 00:14:02.600
where is that now on the scale of comfort? The
113
00:14:02.720 --> 00:14:05.840
scale of comfort? I think I'm going to call this
114
00:14:05.960 --> 00:14:15.600
recording that the scale of comfort. It sounds like a book.
115
00:14:16.000 --> 00:14:28.080
Maybe maybe it could be a book, a very boring book.
116
00:14:28.960 --> 00:14:36.720
Maybe you're starting to notice the emotions, changing your emotions,
117
00:14:41.759 --> 00:14:49.399
because often I find that when you pretty much give
118
00:14:49.480 --> 00:15:00.240
yourself permission to relax, give yourself permission, it takes some
119
00:15:00.320 --> 00:15:07.399
time out and listen to me. There's my stomach gurgles.
120
00:15:08.600 --> 00:15:09.759
I think it's time to eat.
121
00:15:11.840 --> 00:15:18.519
That's good, not that my I don't think I.
122
00:15:18.519 --> 00:15:27.799
Really need to eat too much. The one title of
123
00:15:27.840 --> 00:15:29.799
a recording that you're never going to hear me do
124
00:15:30.919 --> 00:15:37.679
is how to stop being distracted. I'm clearly easily distracted.
125
00:15:38.080 --> 00:15:45.559
I distract myself seriously. If a fly flew past I
126
00:15:45.600 --> 00:15:50.320
might spend the next hour talking about a fly living
127
00:15:50.360 --> 00:15:56.639
in a tree knitting hats for a living.
128
00:15:57.519 --> 00:15:58.039
I don't know.
129
00:16:02.480 --> 00:16:08.039
You may have noticed a lightness within you, a lightness,
130
00:16:08.200 --> 00:16:20.759
a kind of or maybe a sense of relief, and
131
00:16:20.840 --> 00:16:26.759
those feelings of your mind. It's your focus on your mind,
132
00:16:28.559 --> 00:16:37.000
and all of those different comfort levels maybe start to
133
00:16:37.080 --> 00:16:56.639
kind of mix together, maybe become mildly overlapping, perhaps even
134
00:16:56.840 --> 00:17:08.960
from a distance, looking the same rising up. And the
135
00:17:09.039 --> 00:17:16.799
thing is, as you are in touch with the feelings
136
00:17:16.839 --> 00:17:28.720
that come from noticing the comfort levels in your body
137
00:17:29.680 --> 00:17:37.480
and in your mind raising there can be a sense
138
00:17:37.559 --> 00:17:45.920
of maybe a sense of achievement, just something nice to
139
00:17:46.000 --> 00:17:53.759
know that, because sometimes feeling good is just nice to
140
00:17:53.880 --> 00:18:02.480
feel good. It's nice to feel uplifted. It's nice to
141
00:18:02.559 --> 00:18:13.559
feel comfortable for no reason, just to enjoy the feeling
142
00:18:13.720 --> 00:18:30.039
of positivity, the feeling of pleasure. Maybe even a sense
143
00:18:30.079 --> 00:18:35.440
of enthusiasm coming through. I'm not sure why I said
144
00:18:35.599 --> 00:18:42.279
enthusiasm instead of just enthusiasm. That's a bit with a
145
00:18:42.319 --> 00:18:48.039
weird way to say it. Enthusiasm. I guess that's what
146
00:18:48.119 --> 00:19:00.519
happens when I don't prepare what I'm about to say.
147
00:19:00.799 --> 00:19:02.400
I don't think that would come as a shock to
148
00:19:02.440 --> 00:19:07.960
anyone that I'm not reading off a script. Yeah, probably
149
00:19:07.960 --> 00:19:12.319
wouldn't have anything about flying the script, or probably wouldn't
150
00:19:12.359 --> 00:19:22.200
have me correcting myself on my pronunciation. I always thought
151
00:19:22.200 --> 00:19:26.599
that that word should be pronounced pronunciation, because about how
152
00:19:26.640 --> 00:19:40.519
you pronounce a word. Yet my stomach gurgling. Wow, I
153
00:19:40.559 --> 00:19:52.640
guess it's also, from my perspective, can be useful to
154
00:19:52.720 --> 00:20:02.680
take a break from seriousness, have a rest from drama,
155
00:20:04.319 --> 00:20:12.119
or that internal moaning voice that you maybe we all
156
00:20:12.160 --> 00:20:20.720
have at times, that negativity that sometimes if it's not
157
00:20:23.079 --> 00:20:24.279
kept in check.
158
00:20:24.240 --> 00:20:34.400
And get a little bit out of hand, sometimes needs
159
00:20:34.400 --> 00:20:35.920
to be put back in its box.
160
00:20:40.920 --> 00:20:52.119
Well, you could say tension and any kind of unpleasant feelings.
161
00:20:52.359 --> 00:20:57.319
Sometimes they need to be put onto the naughty step.
162
00:21:04.160 --> 00:21:06.839
My gurgling tummy needs to be put onto the naughty
163
00:21:06.839 --> 00:21:13.880
step as well. I think, mind you, that would annoy
164
00:21:13.960 --> 00:21:17.279
the negativity, wouldn't it. Imagine if the negativity was on
165
00:21:17.319 --> 00:21:20.680
the naughty step, would my gurgling tummy it's just been
166
00:21:20.720 --> 00:21:24.400
moaning the whole time. Why'd you keep gurgling? Why did
167
00:21:24.440 --> 00:21:39.400
you keep gurgling? Maybe not? The problem is my stomach.
168
00:21:39.400 --> 00:21:40.799
I'd have to be there as well. I wouldn't it.
169
00:21:41.440 --> 00:21:43.960
I can't take my stomach off, so it'd be me
170
00:21:44.039 --> 00:21:50.640
sitting there on the naughty step, and there's no room
171
00:21:50.680 --> 00:21:56.839
for anything else. I got such a massive bump, So yeah,
172
00:21:57.200 --> 00:22:01.000
i'd take up all the step, all of the naughty steps.
173
00:22:01.039 --> 00:22:03.440
I probably wouldn't be able to. There be no room
174
00:22:03.480 --> 00:22:11.960
for negativity. There's no room for negativity. It gets pushed away,
175
00:22:12.680 --> 00:22:14.680
or there's a chance it might be on the step,
176
00:22:14.720 --> 00:22:17.519
but I actually sit on it and squash it, so
177
00:22:17.599 --> 00:22:22.680
that negativity squashed. Those bad feelings are just squashed by
178
00:22:22.720 --> 00:22:31.240
my big fat bump. Those feelings that were there before.
179
00:22:33.160 --> 00:22:33.720
Squashed.
180
00:22:37.000 --> 00:22:39.039
And that's not a good sound effect for what would
181
00:22:39.079 --> 00:22:43.039
sound like, because unless my bomb was wet. I suppose
182
00:22:43.039 --> 00:22:46.839
if i'd just got out of the swimming pool. I
183
00:22:46.960 --> 00:22:55.160
say the swimming pool, like I go swimming. Yeah, I
184
00:22:55.200 --> 00:23:04.640
can't remember the last time it's swimming, probably thirty five
185
00:23:04.720 --> 00:23:10.359
years ago, probably, So maybe getting out of a bath
186
00:23:11.759 --> 00:23:14.160
and just sitting down so I could get out of
187
00:23:14.200 --> 00:23:18.319
the bath and just sitting down on a concrete steps
188
00:23:18.640 --> 00:23:24.640
and said, that's a naughty step. You wouldn't want to
189
00:23:24.640 --> 00:23:29.599
be sitting on that step. Before I sat down so yeah, definitely,
190
00:23:30.319 --> 00:23:35.480
it would pretty much get rid of all, let's say,
191
00:23:35.519 --> 00:23:37.839
not just negativity. I'm measured. All the neighbors would move
192
00:23:37.880 --> 00:23:42.920
out as well. Probably the whole road would probably go running.
193
00:23:45.559 --> 00:23:45.720
Less.
194
00:23:45.799 --> 00:23:50.039
Of course, I had some clothes on, but anyway, we
195
00:23:50.119 --> 00:23:56.599
don't really need that visual, do we. I said it before,
196
00:23:56.640 --> 00:23:59.519
but no one seems to believe me. I'm actually taller
197
00:23:59.559 --> 00:24:02.200
when I sit down. Then I want to stand up
198
00:24:02.920 --> 00:24:08.079
because my big bomb so said, when I sit down,
199
00:24:08.200 --> 00:24:11.000
my head actually touches the ceiling when I sit on
200
00:24:11.039 --> 00:24:16.799
the floor. Some may argue, what's that got to do
201
00:24:16.880 --> 00:24:26.240
with the subject at hand. Maybe it's a distraction. I
202
00:24:26.240 --> 00:24:33.079
don't know, I'm not sure. Ultimately, it's about how you feel.
203
00:24:35.799 --> 00:24:40.519
How do you feel now compared to how you felt before?
204
00:24:43.680 --> 00:24:55.839
That's really all that matters is the listening to me
205
00:24:59.680 --> 00:25:09.359
is real accent, and when you relax, your whole body
206
00:25:10.400 --> 00:25:20.000
feels different. Your mind slows down, your emotions change, You
207
00:25:20.039 --> 00:25:36.480
feel lighter as a person emotionally, maybe even physically. What
208
00:25:36.640 --> 00:25:41.440
could happen, though, unfortunately, because of what I've been saying,
209
00:25:43.720 --> 00:25:48.440
you might now have a choice to make. So whenever
210
00:25:48.519 --> 00:25:51.319
you feel sorry and you're like we always feel sorry
211
00:25:51.319 --> 00:25:56.640
for ourselves. Sometimes I do, and maybe you get a twinge,
212
00:25:56.799 --> 00:25:59.160
or you get that feeling of discomfort that you used
213
00:25:59.160 --> 00:26:03.240
to have. You suddenly start thinking of my big fat
214
00:26:03.319 --> 00:26:08.799
bum sitting on the naughty step, water dripping everywhere, neighbors
215
00:26:08.880 --> 00:26:22.839
running screaming. A weird visual, But helicopters flying over all
216
00:26:22.839 --> 00:26:24.920
you can see is just my head sticking out of
217
00:26:24.920 --> 00:26:28.720
the ceiling, out of the roof, because I'm much taller
218
00:26:28.720 --> 00:26:34.799
when I sit down. I don't know why it'd be helicopters,
219
00:26:34.839 --> 00:26:39.400
to be fair, just dropping down some clothes for me
220
00:26:39.480 --> 00:26:44.319
to put on, not like I'm King Kong or something. BlimE.
221
00:26:44.359 --> 00:27:01.240
Me would probably just be normal size clothes. Maybe, but
222
00:27:01.240 --> 00:27:07.720
perhaps that image tickles you, And I don't mean like
223
00:27:07.720 --> 00:27:12.960
like being tickled under your armpits or whatever. I can't
224
00:27:13.000 --> 00:27:16.200
remember the last time I got tickled under my armpits.
225
00:27:16.559 --> 00:27:19.759
I had a girlfriend. It did it once, and I
226
00:27:19.799 --> 00:27:23.319
did a massive fart because I was laughing. I did
227
00:27:23.319 --> 00:27:33.079
a massive fart and that made me laugh, but it
228
00:27:33.279 --> 00:27:40.319
seemed to ruin the moment. That's what I said to her,
229
00:27:41.000 --> 00:27:42.759
You know, I made it. This made a feel like
230
00:27:45.920 --> 00:27:50.440
in future, no more tickling at funerals, So you kind
231
00:27:50.440 --> 00:27:54.160
of that was okay after that. They have to have
232
00:27:54.319 --> 00:28:17.319
boundaries sometimes. So how do you feel, how you feeling physically,
233
00:28:17.839 --> 00:28:32.960
how you feeling in your mind overall on that comfort chart?
234
00:28:34.160 --> 00:28:39.279
Where are you if you put it all together, where
235
00:28:39.319 --> 00:28:48.519
are you on that comfort chart? Maybe it's all blurred
236
00:28:48.720 --> 00:28:55.319
into one. Maybe you don't even care now about the
237
00:28:55.400 --> 00:29:29.039
comfort chart. Perhaps you're just enjoying how you feel right now, calm, loose, positive.
238
00:29:32.240 --> 00:29:35.079
Maybe there's just very little going on in your mind
1
00:00:00.440 --> 00:00:07.200
2
00:00:07.280 --> 00:00:12.720
3
00:00:12.919 --> 00:00:20.039
4
00:00:20.559 --> 00:00:23.239
5
00:00:23.280 --> 00:00:28.559
6
00:00:28.600 --> 00:00:35.719
7
00:00:35.799 --> 00:00:42.320
8
00:00:42.359 --> 00:00:45.600
9
00:00:45.640 --> 00:00:52.320
10
00:00:52.320 --> 00:00:56.439
11
00:00:56.479 --> 00:01:00.719
12
00:01:00.799 --> 00:01:04.480
13
00:01:04.519 --> 00:01:12.439
14
00:01:12.519 --> 00:01:14.840
15
00:01:16.400 --> 00:01:18.079
16
00:01:18.120 --> 00:01:22.519
17
00:01:22.560 --> 00:01:25.439
18
00:01:25.719 --> 00:01:30.719
19
00:01:32.159 --> 00:01:35.840
20
00:01:35.879 --> 00:01:39.840
21
00:01:39.879 --> 00:01:45.799
22
00:01:45.920 --> 00:01:51.400
23
00:01:51.519 --> 00:01:54.760
24
00:01:57.480 --> 00:02:05.640
25
00:02:05.879 --> 00:02:11.919
26
00:02:12.319 --> 00:02:19.439
27
00:02:21.400 --> 00:02:28.680
28
00:02:31.560 --> 00:02:40.240
29
00:02:40.280 --> 00:02:50.439
30
00:02:50.439 --> 00:03:00.199
31
00:03:03.520 --> 00:03:13.080
32
00:03:13.680 --> 00:03:23.400
33
00:03:23.439 --> 00:03:28.919
34
00:03:29.000 --> 00:03:43.240
35
00:03:43.280 --> 00:03:47.759
36
00:03:47.759 --> 00:03:56.120
37
00:03:56.120 --> 00:04:05.000
38
00:04:05.039 --> 00:04:10.000
39
00:04:10.000 --> 00:04:15.039
40
00:04:15.520 --> 00:04:19.279
41
00:04:19.600 --> 00:04:25.639
42
00:04:25.680 --> 00:04:32.560
43
00:04:32.879 --> 00:04:35.079
44
00:04:39.560 --> 00:04:42.120
45
00:04:42.160 --> 00:04:45.920
46
00:04:46.240 --> 00:04:53.800
47
00:04:53.879 --> 00:04:58.720
48
00:04:59.040 --> 00:05:09.480
49
00:05:09.480 --> 00:05:11.439
50
00:05:11.480 --> 00:05:21.759
51
00:05:21.800 --> 00:05:28.720
52
00:05:29.079 --> 00:05:33.759
53
00:05:33.759 --> 00:05:40.639
54
00:05:40.680 --> 00:05:48.439
55
00:05:48.439 --> 00:05:52.199
56
00:05:52.879 --> 00:05:56.360
57
00:05:56.519 --> 00:06:12.600
58
00:06:12.680 --> 00:06:19.000
59
00:06:19.120 --> 00:06:33.439
60
00:06:33.439 --> 00:06:41.000
61
00:06:41.040 --> 00:06:45.600
62
00:06:45.639 --> 00:06:51.199
63
00:06:51.360 --> 00:06:57.319
64
00:06:57.519 --> 00:07:14.519
65
00:07:20.319 --> 00:07:26.639
66
00:07:26.639 --> 00:07:36.560
67
00:07:38.120 --> 00:07:46.480
68
00:07:49.439 --> 00:07:54.800
69
00:07:54.839 --> 00:08:14.399
70
00:08:14.480 --> 00:08:20.279
71
00:08:20.399 --> 00:08:24.279
72
00:08:25.839 --> 00:08:34.039
73
00:08:34.279 --> 00:08:40.960
74
00:08:42.759 --> 00:08:47.679
75
00:08:48.120 --> 00:08:53.039
76
00:08:53.159 --> 00:09:03.279
77
00:09:03.399 --> 00:09:09.559
78
00:09:10.440 --> 00:09:12.600
79
00:09:13.159 --> 00:09:18.320
80
00:09:18.399 --> 00:09:25.639
81
00:09:25.720 --> 00:09:28.159
82
00:09:28.279 --> 00:09:31.879
83
00:09:32.000 --> 00:09:37.480
84
00:09:37.639 --> 00:09:40.440
85
00:09:40.440 --> 00:09:47.440
86
00:09:48.200 --> 00:09:52.639
87
00:09:52.720 --> 00:09:58.360
88
00:09:58.799 --> 00:10:02.919
89
00:10:02.960 --> 00:10:08.399
90
00:10:08.440 --> 00:10:13.080
91
00:10:13.159 --> 00:10:19.519
92
00:10:19.559 --> 00:10:25.840
93
00:10:26.120 --> 00:10:35.000
94
00:10:35.080 --> 00:10:38.919
95
00:10:39.120 --> 00:10:56.519
96
00:10:56.639 --> 00:11:10.360
97
00:11:14.399 --> 00:11:19.279
98
00:11:19.320 --> 00:11:28.519
99
00:11:29.159 --> 00:11:41.240
100
00:11:41.360 --> 00:11:59.679
101
00:11:59.720 --> 00:12:17.039
102
00:12:17.120 --> 00:12:22.960
103
00:12:23.159 --> 00:12:32.519
104
00:12:33.200 --> 00:12:44.799
105
00:12:44.879 --> 00:12:54.039
106
00:12:54.159 --> 00:12:59.679
107
00:13:00.360 --> 00:13:04.639
108
00:13:04.759 --> 00:13:12.279
109
00:13:12.159 --> 00:13:28.279
110
00:13:30.080 --> 00:13:42.399
111
00:13:42.519 --> 00:13:54.960
112
00:13:55.759 --> 00:14:02.600
113
00:14:02.720 --> 00:14:05.840
114
00:14:05.960 --> 00:14:15.600
115
00:14:16.000 --> 00:14:28.080
116
00:14:28.960 --> 00:14:36.720
117
00:14:41.759 --> 00:14:49.399
118
00:14:49.480 --> 00:15:00.240
119
00:15:00.320 --> 00:15:07.399
120
00:15:08.600 --> 00:15:09.759
121
00:15:11.840 --> 00:15:18.519
122
00:15:18.519 --> 00:15:27.799
123
00:15:27.840 --> 00:15:29.799
124
00:15:30.919 --> 00:15:37.679
125
00:15:38.080 --> 00:15:45.559
126
00:15:45.600 --> 00:15:50.320
127
00:15:50.360 --> 00:15:56.639
128
00:15:57.519 --> 00:15:58.039
129
00:16:02.480 --> 00:16:08.039
130
00:16:08.200 --> 00:16:20.759
131
00:16:20.840 --> 00:16:26.759
132
00:16:28.559 --> 00:16:37.000
133
00:16:37.080 --> 00:16:56.639
134
00:16:56.840 --> 00:17:08.960
135
00:17:09.039 --> 00:17:16.799
136
00:17:16.839 --> 00:17:28.720
137
00:17:29.680 --> 00:17:37.480
138
00:17:37.559 --> 00:17:45.920
139
00:17:46.000 --> 00:17:53.759
140
00:17:53.880 --> 00:18:02.480
141
00:18:02.559 --> 00:18:13.559
142
00:18:13.720 --> 00:18:30.039
143
00:18:30.079 --> 00:18:35.440
144
00:18:35.599 --> 00:18:42.279
145
00:18:42.319 --> 00:18:48.039
146
00:18:48.119 --> 00:19:00.519
147
00:19:00.799 --> 00:19:02.400
148
00:19:02.440 --> 00:19:07.960
149
00:19:07.960 --> 00:19:12.319
150
00:19:12.359 --> 00:19:22.200
151
00:19:22.200 --> 00:19:26.599
152
00:19:26.640 --> 00:19:40.519
153
00:19:40.559 --> 00:19:52.640
154
00:19:52.720 --> 00:20:02.680
155
00:20:04.319 --> 00:20:12.119
156
00:20:12.160 --> 00:20:20.720
157
00:20:23.079 --> 00:20:24.279
158
00:20:24.240 --> 00:20:34.400
159
00:20:34.400 --> 00:20:35.920
160
00:20:40.920 --> 00:20:52.119
161
00:20:52.359 --> 00:20:57.319
162
00:21:04.160 --> 00:21:06.839
163
00:21:06.839 --> 00:21:13.880
164
00:21:13.960 --> 00:21:17.279
165
00:21:17.319 --> 00:21:20.680
166
00:21:20.720 --> 00:21:24.400
167
00:21:24.440 --> 00:21:39.400
168
00:21:39.400 --> 00:21:40.799
169
00:21:41.440 --> 00:21:43.960
170
00:21:44.039 --> 00:21:50.640
171
00:21:50.680 --> 00:21:56.839
172
00:21:57.200 --> 00:22:01.000
173
00:22:01.039 --> 00:22:03.440
174
00:22:03.480 --> 00:22:11.960
175
00:22:12.680 --> 00:22:14.680
176
00:22:14.720 --> 00:22:17.519
177
00:22:17.599 --> 00:22:22.680
178
00:22:22.720 --> 00:22:31.240
179
00:22:33.160 --> 00:22:33.720
180
00:22:37.000 --> 00:22:39.039
181
00:22:39.079 --> 00:22:43.039
182
00:22:43.039 --> 00:22:46.839
183
00:22:46.960 --> 00:22:55.160
184
00:22:55.200 --> 00:23:04.640
185
00:23:04.720 --> 00:23:10.359
186
00:23:11.759 --> 00:23:14.160
187
00:23:14.200 --> 00:23:18.319
188
00:23:18.640 --> 00:23:24.640
189
00:23:24.640 --> 00:23:29.599
190
00:23:30.319 --> 00:23:35.480
191
00:23:35.519 --> 00:23:37.839
192
00:23:37.880 --> 00:23:42.920
193
00:23:45.559 --> 00:23:45.720
194
00:23:45.799 --> 00:23:50.039
195
00:23:50.119 --> 00:23:56.599
196
00:23:56.640 --> 00:23:59.519
197
00:23:59.559 --> 00:24:02.200
198
00:24:02.920 --> 00:24:08.079
199
00:24:08.200 --> 00:24:11.000
200
00:24:11.039 --> 00:24:16.799
201
00:24:16.880 --> 00:24:26.240
202
00:24:26.240 --> 00:24:33.079
203
00:24:35.799 --> 00:24:40.519
204
00:24:43.680 --> 00:24:55.839
205
00:24:59.680 --> 00:25:09.359
206
00:25:10.400 --> 00:25:20.000
207
00:25:20.039 --> 00:25:36.480
208
00:25:36.640 --> 00:25:41.440
209
00:25:43.720 --> 00:25:48.440
210
00:25:48.519 --> 00:25:51.319
211
00:25:51.319 --> 00:25:56.640
212
00:25:56.799 --> 00:25:59.160
213
00:25:59.160 --> 00:26:03.240
214
00:26:03.319 --> 00:26:08.799
215
00:26:08.880 --> 00:26:22.839
216
00:26:22.839 --> 00:26:24.920
217
00:26:24.920 --> 00:26:28.720
218
00:26:28.720 --> 00:26:34.799
219
00:26:34.839 --> 00:26:39.400
220
00:26:39.480 --> 00:26:44.319
221
00:26:44.359 --> 00:27:01.240
222
00:27:01.240 --> 00:27:07.720
223
00:27:07.720 --> 00:27:12.960
224
00:27:13.000 --> 00:27:16.200
225
00:27:16.559 --> 00:27:19.759
226
00:27:19.799 --> 00:27:23.319
227
00:27:23.319 --> 00:27:33.079
228
00:27:33.279 --> 00:27:40.319
229
00:27:41.000 --> 00:27:42.759
230
00:27:45.920 --> 00:27:50.440
231
00:27:50.440 --> 00:27:54.160
232
00:27:54.319 --> 00:28:17.319
233
00:28:17.839 --> 00:28:32.960
234
00:28:34.160 --> 00:28:39.279
235
00:28:39.319 --> 00:28:48.519
236
00:28:48.720 --> 00:28:55.319
237
00:28:55.400 --> 00:29:29.039
238
00:29:32.240 --> 00:29:35.079